Punches and Pundits

PunchesandPundits episode 33: UFC 322 review Islam dominates JDM to become double Champ!!

Tue, 18 Nov 2025 16:48:22 GMT

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PunchesandPundits episode 32: UFC 320 review Poatan Ko's Ankalaev in rematch and Merab masterclass!!

Mon, 06 Oct 2025 17:11:44 GMT

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PunchesandPundits episode 31: Ulberg ko's Reyes and UFC 320 preview Can Poatan regain the belt?

Mon, 29 Sep 2025 14:16:20 GMT

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PunchesandPundits episode 30: UFC noche review Lopes vs Silva FOTY? and Crawford outboxes Canelo!

Mon, 15 Sep 2025 15:06:32 GMT

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PunchesandPundits episode 29:UFC 319 review Khamzat dominates DDP and Murphy,Prates KO cook sesh!!!

Tue, 19 Aug 2025 10:23:37 GMT

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PunchesandPundits episode 28:UFC 318 review Dustin loses his retirement BMF fight to Max in a war!!

Tue, 22 Jul 2025 11:28:33 GMT

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PunchesandPundits episode 27: UFC 317 Review:Topuria flatlines Charles in Vegas Pantoja top 5 P4P??

Mon, 30 Jun 2025 10:52:33 GMT

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PunchesandPundits episode 26: UFC 316 review: is Merab the 135 goat? Kayla dismantles Pena!! Nunes?!

Mon, 09 Jun 2025 10:54:18 GMT

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PunchesandPundits episode 25:UFC 315 review: JDM new 170 pound Champ Islam to challenge him next??!!

Tue, 13 May 2025 11:57:33 GMT

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PunchesandPundits episode 24 UFC 314 review: Volk regains the title and Paddy clinic in Miami!!!

Tue, 15 Apr 2025 01:11:55 GMT

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PunchesandPundits episode 23: UFC 314 Preview!! Does Volk reclaim the belt?! paddy to beat Chandler?

Sun, 06 Apr 2025 21:04:14 GMT

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PunchesandPundits episode 22: UFC 313 review Ankalaev dethrones Poatan!!

Sun, 09 Mar 2025 23:50:57 GMT

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PunchesandPundits episode 21: UFC 312 review DDP and Zhang Weili Shine in Sydney!!

Sun, 09 Feb 2025 17:50:43 GMT

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PunchesandPundits episode 20: Izzy knocked out by Imavov in saudi!! UFC 312 Preview!!

Mon, 03 Feb 2025 13:00:45 GMT

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PunchesandPundits episode 19: UFC 311 Review Islam And Merab Shine in LA!!!

Sun, 19 Jan 2025 20:42:17 GMT

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PunchesandPundits episode 18: UFC 310 Review Pantoja masterclass and Shavkat takes Ian Garry's 0 !!

Mon, 09 Dec 2024 20:18:21 GMT

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PunchesandPundits episode 16: UFC 309 Review Show

Tue, 19 Nov 2024 21:55:53 GMT

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PunchesandPundits episode 15: PRATES the smoking Phenomenon!! UFC 309 preview!!

Wed, 13 Nov 2024 02:54:30 GMT

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PunchesandPundits episode 14: UFC 308 Review Topuria and Khamzat Star in Abu Dhabi!!

Tue, 29 Oct 2024 13:00:58 GMT

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PunchesandPundits episode 8 UFC 305 review: Dricus is Special!!! What is next for izzy?!

Sun, 18 Aug 2024 13:20:39 GMT

In this episode we review UFC 305 as Dricus Du Plessis remains middleweight champion after submitting Adesanya we also dive into the rest of the card with impressive wins for KKF over Erceg and Hooker being back in the top 5 after his win vs Gamrot we also touch on the horrific judging and the unprecedented action of getting rid of a judge mid card lastly we speak briefly about the 307 card that has just been announced.

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PunchesandPundits episode 7:UFC 305 Preview,UFC 308 better than the sphere card?who headlines 307??!

Sun, 11 Aug 2024 12:25:53 GMT

in this episode we preview the massive upcoming PPV UFC 305 between DDP and Adesanya we also speak about how stacked UFC 308 is and if it is better than the sphere event card for card we also discuss the landscape in the flyweight,bantamweight and middleweight division

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PunchesandPundits episode 6 UFC 304 review Belal new Champion! Tom vs Jones needed ASAP!

Sun, 28 Jul 2024 12:53:22 GMT

In this episode we break down UFC 304 as Belal Muhammad becomes new welterweight champion we also talk about Tom Aspinall's impressive win over Blaydes and the hype around the Jon Jones fight! we also break down Paddy the baddy's impressive submission win against King Green and much more!

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PunchesandPundits episode 5: Stacked Sphere Card?! Jon Jones injured? UFC 304 Preview and Thoughts!

Tue, 16 Jul 2024 11:14:47 GMT

In this episode we break down the rumours of the Sphere Card being super Stacked Jon Jones's cryptic tweets? we also talk about the probability of seeing Conor vs Chandler by the end of the year and we preview the upcoming UFC 304 PPV event happening in Manchester!!

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PunchesandPundits episode 4:Masvidal vs Diaz rematch! Oliveira Title shot?! Max vs ilia heating up!!

Mon, 08 Jul 2024 19:04:10 GMT

in this episode we break down the Diaz vs Masvidal Rematch we ask the question could Charles Oliveira be in line for a title shot even after a loss? the back and forth between Max Holloway and Ilia Topuria and was Chandler really offered Islam Makhachev in October?!

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PunchesandPundits Episode 3: UFC Saudi Arabia review-Khamzat health concerns? New look UFC 303?!

Mon, 24 Jun 2024 18:01:40 GMT

In this episode we break down UFC Saudi Arabia we ponder the question will Khamzat ever reach his potential? Will the UFC reschedule Conor vs Chandler for September? and our thoughts on the new look UFC 303 card and our predictions!!

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PunchesandPundits episode 2: Cannonier early stoppage? Conor playing mind games with Chandler?

Mon, 10 Jun 2024 21:07:41 GMT

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PunchesandPundits Episode 1: UFC 302 review - Should Dustin retire?

Thu, 06 Jun 2024 01:52:13 GMT

As avid and passionate MMA fans we are passionate pundits of the fight world. In this episode we break down UFC 302, some crazy bouts and talking bouts.

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