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		<title>Long-term Podcast</title>
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		<itunes:author>Ty Howell, Kenneth Kerns</itunes:author>
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		<itunes:summary><![CDATA[Long-term offers messages of lived experiences through addiction and recovery. Topics of everyday life are discussed through the lens of different stages of recovery. How life seems from the first days sober, and how it feels now, years later.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Hanging out with Mike S</title>
			<itunes:title>Hanging out with Mike S</itunes:title>
			<pubDate>Tue, 10 Sep 2024 23:12:02 GMT</pubDate>
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			<description><![CDATA[Mark, a staff member of the Summit Recovery Hub, shares their mantras and mindful use of powerful words and phrases&nbsp;that carry them through their long-term recovery.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Mark, a staff member of the Summit Recovery Hub, shares their mantras and mindful use of powerful words and phrases&nbsp;that carry them through their long-term recovery.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Sitting down with Bryce</title>
			<itunes:title>Sitting down with Bryce</itunes:title>
			<pubDate>Wed, 04 Sep 2024 18:40:10 GMT</pubDate>
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			<description><![CDATA[Bryce, an inspired nurse, shares their story of traumas that came from an abusive family afflicted with addiction, and how that journey transformed them into a mindful mother and caring member of their community.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Bryce, an inspired nurse, shares their story of traumas that came from an abusive family afflicted with addiction, and how that journey transformed them into a mindful mother and caring member of their community.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Sitting down with Mike G</title>
			<itunes:title>Sitting down with Mike G</itunes:title>
			<pubDate>Thu, 29 Aug 2024 00:14:30 GMT</pubDate>
			<itunes:duration>1:39:40</itunes:duration>
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			<description><![CDATA[Mike, not personally afflicted by addiction or substance abuse, opens up about their childhood with a family who tried to shield them from the undercurrent of addiction in their homes. We discuss deep feelings for mental health awareness and daydream about a society that prioritizes care for others.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Mike, not personally afflicted by addiction or substance abuse, opens up about their childhood with a family who tried to shield them from the undercurrent of addiction in their homes. We discuss deep feelings for mental health awareness and daydream about a society that prioritizes care for others.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Rob G</title>
			<itunes:title>Rob G</itunes:title>
			<pubDate>Wed, 10 Jul 2024 02:32:16 GMT</pubDate>
			<itunes:duration>43:51</itunes:duration>
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			<description><![CDATA[After Rob's active addiction left them in a comma, they share how connecting back with their community has led them to a beautiful recovery.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[After Rob's active addiction left them in a comma, they share how connecting back with their community has led them to a beautiful recovery.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>China Krys Darrington</title>
			<itunes:title>China Krys Darrington</itunes:title>
			<pubDate>Wed, 10 Jul 2024 02:26:21 GMT</pubDate>
			<itunes:duration>1:13:59</itunes:duration>
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			<description><![CDATA[The founder of the Summit Recovery Hub RCO and tireless creator of resources for mental health and addiction in their community, China Krys Darrington chooses to recover out loud and demonstrates what it means to be more than just an addict.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The founder of the Summit Recovery Hub RCO and tireless creator of resources for mental health and addiction in their community, China Krys Darrington chooses to recover out loud and demonstrates what it means to be more than just an addict.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Interview with Joanna C. </title>
			<itunes:title>Interview with Joanna C. </itunes:title>
			<pubDate>Sat, 06 Jul 2024 11:12:12 GMT</pubDate>
			<itunes:duration>53:10</itunes:duration>
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			<description><![CDATA[Joanna shares how her spirituality helped her through her struggles with mental health and abuse, and how she now shares her faith with others in recovery. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Joanna shares how her spirituality helped her through her struggles with mental health and abuse, and how she now shares her faith with others in recovery. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Rob B.</title>
			<itunes:title>Rob B.</itunes:title>
			<pubDate>Wed, 03 Jul 2024 22:59:10 GMT</pubDate>
			<itunes:duration>55:45</itunes:duration>
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			<description><![CDATA[Rob discusses how a strong recovery program and support network have built him a beautiful life and family after he struggled with addiction.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Rob discusses how a strong recovery program and support network have built him a beautiful life and family after he struggled with addiction.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Tammy K.</title>
			<itunes:title>Tammy K.</itunes:title>
			<pubDate>Mon, 24 Jun 2024 02:23:31 GMT</pubDate>
			<itunes:duration>1:04:46</itunes:duration>
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			<description><![CDATA[Tammy, medical professor and lead nurse at Akron General Hospitals' "Recovery in Reach" program, discusses the importance of compassion and care for others in her work on addiction.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Tammy, medical professor and lead nurse at Akron General Hospitals' "Recovery in Reach" program, discusses the importance of compassion and care for others in her work on addiction.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Mark Z.</title>
			<itunes:title>Mark Z.</itunes:title>
			<pubDate>Mon, 24 Jun 2024 01:49:12 GMT</pubDate>
			<itunes:duration>1:45:47</itunes:duration>
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			<description><![CDATA[Mark joins us to discuss their childhood struggles with mental health and medication that led them to their addiction. A wild ride story ends with their beautiful account of recovery.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Mark joins us to discuss their childhood struggles with mental health and medication that led them to their addiction. A wild ride story ends with their beautiful account of recovery.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sean R.</title>
			<itunes:title>Sean R.</itunes:title>
			<pubDate>Mon, 24 Jun 2024 01:27:36 GMT</pubDate>
			<itunes:duration>57:18</itunes:duration>
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			<description><![CDATA[Sean shares about the difficulties of family and relationships through their addiction and recovery.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sean shares about the difficulties of family and relationships through their addiction and recovery.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Helping Others</title>
			<itunes:title>Helping Others</itunes:title>
			<pubDate>Mon, 27 May 2024 22:55:55 GMT</pubDate>
			<itunes:duration>53:21</itunes:duration>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[Today, Kenny and I talked about helping others, what that looks like to us, and how that feels. But it's never ego-driven. Once you find the peace of recovery, you want to give back. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today, Kenny and I talked about helping others, what that looks like to us, and how that feels. But it's never ego-driven. Once you find the peace of recovery, you want to give back. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Values</title>
			<itunes:title>Values</itunes:title>
			<pubDate>Mon, 20 May 2024 18:55:19 GMT</pubDate>
			<itunes:duration>54:34</itunes:duration>
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			<acast:episodeUrl>values</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[Kenny and Ty take a deeper look at what it means to value something. Feelings like selfishness and love are picked apart as we run down how we navigate gratitude in our own lives and recoveries. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Kenny and Ty take a deeper look at what it means to value something. Feelings like selfishness and love are picked apart as we run down how we navigate gratitude in our own lives and recoveries. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Fear</title>
			<itunes:title>Fear</itunes:title>
			<pubDate>Tue, 07 May 2024 23:19:17 GMT</pubDate>
			<itunes:duration>1:21:08</itunes:duration>
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			<acast:episodeUrl>fear</acast:episodeUrl>
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			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[Today, we discuss Fear. Everyone has their own definition or take on fear, including fear of the unknown, life after rehab, and making the right decisions. We dive into what fears us and how we use our tools to bring us out of that thinking—and anything that comes to our mind. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today, we discuss Fear. Everyone has their own definition or take on fear, including fear of the unknown, life after rehab, and making the right decisions. We dive into what fears us and how we use our tools to bring us out of that thinking—and anything that comes to our mind. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Relationships</title>
			<itunes:title>Relationships</itunes:title>
			<pubDate>Sun, 05 May 2024 16:31:05 GMT</pubDate>
			<itunes:duration>1:06:04</itunes:duration>
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			<acast:episodeUrl>relationships</acast:episodeUrl>
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			<itunes:subtitle>Building and maintaining relationships through recovery</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[Discussions about our personal experiences with building and maintaining relationships through their recovery process.  We discuss the dynamics of family, friends, and romance through our own eyes and how we apply our recovery practices to them.  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Discussions about our personal experiences with building and maintaining relationships through their recovery process.  We discuss the dynamics of family, friends, and romance through our own eyes and how we apply our recovery practices to them.  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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    	<itunes:category text="Comedy"/>
    	<itunes:category text="TV &amp; Film"/>
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