Earlier this year, Édaein lost her beloved mum Mary after a very short illness. As she approaches her first Christmas without her, Édaein reflects on love, anger, gratitude, community, and what it means to keep going when life splits into before and after.

Together, they speak about the reality of sudden loss, the comfort of rural community, and the pressure of the festive season. This episode is for anyone carrying grief this season, missing someone they love.

Recorded at Iconic Offices, The IMAGE Wellness Project is sponsored by Activia and Irish Life Health.

Hosted on Acast. See acast.com/privacy for more information.

From leading extreme challenges across the globe to navigating the tender realities of fatherhood, John shares what resilience really looks like, how to build it, and why slowing down might be the bravest thing of all.

Catch up on all episodes of The IMAGE Wellness Project now!

• Spotify : https://open.spotify.com/show/6FH872ZutXUf8Usa0wGMg6
• Apple Podcasts : https://podcasts.apple.com/ie/podcast/the-image-wellness-project/id1745366527
• Acast: https://shows.acast.com/the-wellness-project-podcast

Recorded at Iconic Offices, The IMAGE Wellness Project is spnsored by Activia and Irish Life Health.

Hosted on Acast. See acast.com/privacy for more information.

Huge thanks as always to Activia and Irish Life Health for sponsoring The IMAGE Wellness Project. 

Hosted on Acast. See acast.com/privacy for more information.

Mark shares his journey through debilitating anxiety, describing how fear of the fear can become more overwhelming than fear itself,  and how he learned to navigate his nervous system and find resilience. He also speaks candidly about infertility, mindset, and why fulfilment can be found in unexpected places. 

Huge thanks as always to Activia and Irish Life Health for sponsoring The IMAGE Wellness Project.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the IMAGE Wellness Project Podcast, host Dominique McMullan sits down with Naoise Ní Bhrion (aka Yoga le Naoise) to explore how Techno Yoga grew from a lockdown idea to a festival-stage movement. Together, they dive into the rhythm of resilience, the role of Gaeilge in wellness, and why showing up as your full, imperfect, real self is the most powerful practice of all.

Huge thanks as always to Activia and Irish Life Health for sponsoring The IMAGE Wellness Project.

Hosted on Acast. See acast.com/privacy for more information.

Together they explore what it means to live a soul-led life, the courage it takes to surrender, and the simple yet powerful ways we can reconnect with ourselves when we feel stuck in survival mode.

Miriam also shares the inspiration behind her new book Light Up, a guide to nourishing body, mind and soul in an “always-on” world. 

The IMAGE Wellness Project is sponsored by Activia and Irish Life Health.

Hosted on Acast. See acast.com/privacy for more information.

Daniella’s story is a brave one. Once a model and radio DJ, her life changed dramatically after a panic attack forced her to stop and listen. That moment led her on a journey through travel, self-reflection, therapy and eventually to building The Still, an online space for those seeking real-life emotional change.

Together, Dominique and Daniella explore the experience of panic attacks, the power of stillness, the mind-body connection, and why naming our needs can be a radical act of healing.

Recorded at Iconic Offices. Sponsored by Activia and Irish Life Health.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of The IMAGE Wellness Project, Dominique sits down with Maura Rath (@yogawithmaura) to talk about finding peace with your body, rebelling against diet culture and learning to move for joy – not punishment.

Together they explore how to quiet the inner critic, reconnect to your body every day, and create communities where women feel safe showing up as they are. This is the conversation we all need in the age of Ozempic – full of light, laughter and gentle rebellion.

The IMAGE Wellness Project is sponsored by Activia and Irish Life Health and recorded at Iconic Offices. 

Hosted on Acast. See acast.com/privacy for more information.

They share their mental health journeys, how they’ve learned to rest without guilt, and why they believe softness is strength. Ellen reflects on stepping away from elite sport and using her platform for representation and inclusion. Nadia speaks her break from competitive sport and launching a fitness brand.

This episode is a reminder that success doesn’t have to cost you your wellness – and that strength comes in many forms.

The IMAGE Wellness Project is sponsored by Activia and Irish Life Health.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of The IMAGE Wellness Project podcast, Dominique sits down with Clare McKenna – broadcaster and health coach – for a refreshingly real conversation about what it means to be ‘well’.

They talk about burnout, perfectionism in wellness culture, and why Clare now prioritises ease and connection over rigid routines. This is an antidote to a culture obsessed with doing more – and a reminder that your worth isn’t tied to how “productive” you are.

The IMAGE Wellness Project is sponsored by Activia and Irish Life Health.

Hosted on Acast. See acast.com/privacy for more information.

Sophie Morris wants to change that. The creator, nutrition coach and cookbook author joins the latest episode of The IMAGE Wellness Project, to talk ultra-processed foods, misleading “health-halo” labels, and the swaps, philosophies and insights that have made her one of Ireland’s most influential food voices. 

She’s the trusted voice helping hundreds of thousands of us decode food labels and shop smarter. Expect honest advice, clever hacks and inspiration for your next supermarket shop.

Huge thanks as always, to Activia and Irish Life Health for sponsoring The IMAGE Wellness Project. 

Hosted on Acast. See acast.com/privacy for more information.

Together they explore some of wellness’ buzziest trends through the lens of medical science from gut health and metabolism to supplements, sleep, longevity and more.

Curious if fermented foods actually boost your mood? Wondering whether creatine is just for bodybuilders? This is your evidence-based deep dive into health habits that truly work.

Catch up on Season 3 of The IMAGE Wellness Project now wherever you get your podcasts.

Huge thanks as always, to Activia and Irish Life Health for sponsoring The IMAGE Wellness Project. 

Hosted on Acast. See acast.com/privacy for more information.

This week, Dominique McMullan speaks to Níall Ó’Murchú, breathwork expert, bestselling author and co-founder of The Blissful Breath Academy. In this soulful episode, Niall shares how breath can be a doorway to resilience, healing, and even joy… especially in a world that keeps us overwhelmed and disconnected.

From panic attacks and burnout to spiritual growth, nature connection and everyday peace, this conversation is a reminder that the most powerful wellness tool we have… is already within us.

New episodes drop every Wednesday wherever you get your podcasts, and you can also watch them here: https://www.youtube.com/playlist?list=PL08BJrU5lZz977AhDNpNdnieZrAye3hK9.

Huge thanks to Activia and Irish Life Health for sponsoring The IMAGE Wellness Project. 

Hosted on Acast. See acast.com/privacy for more information.

Chris grew up in Fatima Mansions. He struggled with addiction, self-worth, and ended up in a psychosis fuelled by cocaine and alcohol during lockdown. That was his rock bottom, but it also marked the beginning of his rebuild.

Since 2020, Chris has slowly pieced his life back together with help from professionals - reconnecting with himself, his family, and his beautiful daughter Lucy. His journey is one of resilience, deep self-reflection, and hard-won transformation.

In this moving conversation, Chris opens up about what addiction really looks like, what helped him come back to himself, and why honesty, and showing up exactly as you are, are the most important tools for change.

It’s a story about what happens when you finally stop running from yourself, and start running for something greater.

Huge thanks to Activia and Irish Life Health for sponsoring The IMAGE Wellness Project.

Hosted on Acast. See acast.com/privacy for more information.

They dive into grief, body image, fear as a shape-shifter, and the quiet strength it takes to surrender when things don’t go as planned. Claire’s story is one of courage, resilience and deep trust in the body, in the process, and in the unknown.

The IMAGE Wellness Project is sponsored by Activia @activiauk and Irish Life Health @irishlifehealth 

Hosted on Acast. See acast.com/privacy for more information.

From navigating burnout to building a business, from motherhood to mindset, Ella shares the rituals and reflections that have helped her stay grounded. Together they unpack how the wellness space has evolved, how to set boundaries with compassion, and why small acts of care matter most.

This is a calming, inspiring listen for anyone feeling overwhelmed by the noise, and ready to reconnect with what really feels good.

Huge thanks to Activia and Irish Life Health for sponsoring The IMAGE Wellness Project. 

Hosted on Acast. See acast.com/privacy for more information.

His story is about more than overcoming addiction; it’s about waking up to life, breaking free from unconscious patterns, and learning how to truly live. 

In this chat, he explains how to step out of that mental hamster wheel and into a state of stillness, presence, and genuine aliveness. Dominique and Brian dove into everything from the real meaning of resilience, to why we don’t have ‘problems’, we have ‘thinking problems’, and how to break free from patterns that keep us stuck.

Brian’s insights will stay with you long after you press pause.

Huge thanks to Activia and Irish Life Health for sponsoring The IMAGE Wellness Project.

Hosted on Acast. See acast.com/privacy for more information.

If you’re heading to the festival, you can think of this episode of The IMAGE Wellness Project as your ultimate bucket‑list planner. You’ll hear what’s new this year, the acts not to miss, and all the essential insider tips to make the most of the weekend. 

If you can’t make it in person this year, don’t worry, we’ve still got you covered, this episode is like a mini WellFest all in itself - packed with tips, insights and real talk from the pros. Erica Drum shares family‑friendly recipes that are quick, nutritious, and delicious. Loretta Dignam busts some stubborn menopause myths and Jennifer Rock, aka “The Skin Nerd,” tells us how she’s stayed so resilient throughout a year filled with personal highs and lows. 

The IMAGE Wellness Project is sponsored by Activia and Irish Life Health.

Hosted on Acast. See acast.com/privacy for more information.

Deirdre shares her journey to founding this pioneering company, why women’s health has been overlooked for so long, and the vital importance of taking control of our wellbeing through knowledge of our reproductive health. We also explore how Hertility’s innovative services are empowering women and discuss the larger systemic issues in medical research and healthcare representation for women. We can't wait to hear what you think. 

Irish Life Health members can now access Hertility’s at-home test kit and get advanced insights into hormonal imbalances, including your ovarian egg reserve as well as be screened for up to 18 conditions that can impact reproductive health. In as little as ten days you will receive your Doctor-written report explaining your results with suggested next steps for any follow up care you may need. Access the Female Fertility Assessment and Consultation through your Irish Life Health online account for more information. The Irish Life Health Female Fertility Assessment and Consultation benefit is available on selected hospital plans from 1st October 2024 and on all hospital plans from 1st November 2024. Terms and conditions apply. See your table of cover and membership handbook for details. Irish Life Health dac is regulated by Central Bank of Ireland.

The IMAGE Wellness Project is powered by Meaghers Pharmacy and in association with Activia, Its4Women Insurance, Irish Life Health and KIND Snacks.

Hosted on Acast. See acast.com/privacy for more information.

At The Wellness Project, we think holistically about wellness, and all the areas of your life that impact your wellbeing. Sexual well-being is a vital yet often overlooked piece of the wellness puzzle. In this episode, Dr. West and Dominique unpack what sexual wellness truly means today, how it impacts other areas of life, and why it’s time to shed the shame and stigma that still surround conversations about sex. We can't wait to hear what you think.

The IMAGE Wellness Project is powered by Meaghers Pharmacy and in association with Activia, Its4Women Insurance, Irish Life Health and KIND Snacks.

Hosted on Acast. See acast.com/privacy for more information.

Dominique and Tom chat about the latest findings on how sleep impacts our brains and bodies, and why prioritising a good night’s rest is one of the best investments we can make in our overall wellness. Tom addresses some of the most common misconceptions around sleep, and offers practical tips on creating an ideal sleep environment. He discusses how factors like diet, temperature, and hormones can significantly affect our sleep quality and for those struggling with a racing mind or dealing with sleep issues tied to life changes like new parenthood or menopause-- Tom offers specialised and practical advice. This episode is packed with essential insights on achieving truly restorative sleep and we can't wait to hear what you think. 

The IMAGE Wellness Project is powered by Meaghers Pharmacy and in association with Activia, Its4Women Insurance, Irish Life Health and KIND Snacks.

Hosted on Acast. See acast.com/privacy for more information.

Dominique and Peigín delve into how women, especially those in leadership or caregiving roles, often neglect self-care and why it's so crucial to break that cycle. Peigín also offers practical advice for reconnecting with our bodies, daily practices for those feeling overwhelmed, and self-care strategies for those going through life changes like menopause.

Whether it's balancing our ambition with our wellness, or grounding ourselves through the power of nature, this episode is full of wisdom for anyone who is ready to start turning up for themselves more. 

The IMAGE Wellness Project is powered by Meaghers Pharmacy and in association with Activia, Its4Women Insurance, Irish Life Health and KIND Snacks.

Hosted on Acast. See acast.com/privacy for more information.

We explore Tara’s deeply personal journey — from losing her father and climbing the career ladder, to the moment she realised external success wasn’t fulfilling her inner world. Tara shares how becoming a mother changed her perspective, how she helps clients rediscover their purpose, and why self-compassion and vulnerability are essentials in today’s world.

Join us for a raw and emotional conversation about resilience, intuition, and finally living a life that truly feels like home.

The IMAGE Wellness Project is powered by Meaghers Pharmacy and in association with Activia, Its4Women Insurance, Irish Life Health and KIND Snacks.

Hosted on Acast. See acast.com/privacy for more information.

With a unique blend of recruitment & career consulting expertise, along with a post graduate qualification in career development & coaching, Angela brings a wealth of experience and understanding of the world of work and career wellbeing. Angela uses this insight to help people shape and navigate their career with clarity, confidence and most importantly, in alignment with their lifestyle and wellbeing needs.

Join us as we delve into our careers and navigate how we can best achieve career wellness in our own lives.

The IMAGE Wellness Project is powered by Meaghers Pharmacy and in association with Activia, Its4Women Insurance, Irish Life Health and KIND Snacks.

Hosted on Acast. See acast.com/privacy for more information.

As a single mother of twins, Rebecca understands the challenges women face and helps them achieve hormone balance without relying on quick fixes or calorie counting. Her mission is to create a global movement where women are empowered to take control of their health, busting myths and offering sustainable strategies for success as she goes. 

Join us as we ask her all about hormonal health and how we can learn to regulate our nervous systems and hormonal imbalances.

The IMAGE Wellness Project is powered by Meaghers Pharmacy and in association with Activia, Its4Women Insurance, Irish Life Health and KIND Snacks.

Hosted on Acast. See acast.com/privacy for more information.

The IMAGE Wellness Project is powered by Meaghers Pharmacy and in association with Activia, Its4Women Insurance, Irish Life Health and KIND Snacks.

Hosted on Acast. See acast.com/privacy for more information.

Agnes Gajewska is an award winning Skin Therapist with over 20 years experience, and continuous training and education in the cutting edge beauty therapies, techniques and technologies from all over the world. 

She is featured in all the leading magazines, media and social media platforms. Her work is her passion and she is dedicated to promoting a healthier, more natural approach to the skin's aging process.

Agnes's extraordinary standards and exceptional results, see her clients travelling from far and wide, to seek her advice and she is a firm favourite among many international celebrities. 

"It's a privilege to grow old". This is Agnes' motto and she believes in supporting the skin through the natural aging process with a combination of techniques, tools and practices.

She created Face Yoga by Agnes, which is suitable for all age groups, and which naturally contours, and tightens skin while increasing circulation. Face yoga by Agnes works not only to improve your skin but also works on your mindset and your perception of yourself, from a loving and kind perspective. It also has the added benefit of being a deeply relaxing technique, which relieves the stress and tension that we can hold in our face.

Hosted on Acast. See acast.com/privacy for more information.

Anantara The Marker Dublin Hotel’s Executive Chef Gareth Mullins has delighted patrons of five-star hotels in Ireland and Australia for over 20 years. Throughout his career, Gareth has garnered extraordinary culinary achievements including being appointed Head of Euro-Toques Ireland – a nurturing community of like-minded chefs, cooks, producers, and educators that celebrates the best of Ireland’s food and drink, founded by the great Myrtle Allen.

A true Dubliner, Forbes Street is where Gareth’s passion in celebrating Irish produce truly comes to life. A city full of magic, Dublin inspires Gareth – from the charisma of the people to the atmosphere of the city’s streets. When crafting Forbes Street’s ever-evolving menus, Gareth works directly with Ireland’s finest craft artisans and producers. More than just a chef, Gareth is a storyteller, who weaves tales of Dublin and Ireland, and the stories of each producer in every dish he creates.

Forbes Street by Gareth Mullins is an expression of all that’s brilliant in Ireland’s eclectic capital city. Where innovation and imagination meets hospitality and comfort, Forbes Street showcases an ever-evolving menu with the best local produce from land and sea. Here, each dish tells a story. An open kitchen, extensive wine selection and intimate booths set the scene for a culinary experience like no other

Hosted on Acast. See acast.com/privacy for more information.

Emma Dowling joins Dominique Mc Mullan in this episode of The Wellness Project Podcast to discuss the importance of strength training for women and how giving yourself that time and space for your physical health will create positive changes in all areas of your life.

Emma created Empowered Mama back in 2017 when she became a mum to little Jacob and realised the lack of research-backed, accurate information that was readily available for mamas who wanted to return to exercise, sports or just get back to feeling strong and stable post pregnancy.

Since then, she has branched out and is now expanding to other areas of fitness and well-being, bringing to you, Empowered Movement.

To learn more about Emma's story and the services she offers, visit https://www.empoweredmovement.ie/about

Hosted on Acast. See acast.com/privacy for more information.

Psychologist, Speaker, Podcaster and Wellness Expert 

Dr. Clodagh Campell joins Editorial Director Dominique McMullan for this episode of the Wellness Project to share her work as a psychologist and wellness expert. She talks about the importance of regulating your nervous system and shares tips on how you can do so in order to live a calmer life style, particularly in those unexpected moments of stress.

Since gaining her doctorate from Trinity College Dublin, Dr Clodagh Campbell, also known as The Wellness Psychologist, has become one of Ireland’s leading Psychologists, Wellness Experts and Speakers.

Through her wellness talks, private practice, and many media appearances, Clodagh strives to create awareness around our inner belief systems and the impact they can have on our lives.

She believes our thoughts and behaviours are impacted hugely by how we speak to ourselves and feel about the world around us, and that it is possible, through implementing small and simple changes, to live a happier, more peaceful and fulfilling life.

Dr Clodagh’s podcast Unspoken has been the number 1 podcast in the Wellness space In Ireland for 3 seasons.

You can find out more about Dr. Clodagh and how you can work with her through her website,

https://www.thewellnesspsychologist.ie/

Or listen to her podcast Unspoken.

Hosted on Acast. See acast.com/privacy for more information.

Nutritionist in Women's Hormone Health

Sophie Morris trained at Ballymaloe Cookery School and soon after ­founded the award winning Irish food company Kooky Dough in 2009, growing the business from her kitchen to exporting around the world in 5 years when she then sold the business in July 2014. Sophie now does a lot of consultancy work for food start-ups.

Sophie is a published cookbook author and TV cook on TV3, and her achievements in her food career resulted in her winning Image Magazine’s Young Businesswomen of the Year Award in 2012.

More recently Sophie was appointed Kerrygold Brand Ambassador, featuring in many of Kerrygold’s marketing campaigns.

Sophie’s passion for healthy nutrition and food is what led her to develop her groundbreaking new programme “Sophie’s Nutrition Bootcamps” which coaches women to their body & health goals through a focus on nutrition education, support and mindset. Sophie teaches how to make small changes in your mindset and nutrition that will have a big impact on your health & lifestyle.

Hosted on Acast. See acast.com/privacy for more information.

Wellbeing Specialist

Sinead Mooney, also known as Moons, has been working in the wellbeing space in Ireland and abroad for over a decade and brings her own unique blend of wisdom techniques that has you, the practitioner, as a priority. She truly wants to help you better befriend, support and empower yourself through this life.

Although she is extremely serious about the power of these wonderful ancient wisdom traditions, she brings a modern, accessible and playful approach to everything she does. With embodiment and empowerment as her core values, she really makes these transformative tools fun and achievable for everyone to use in better navigating their busy day-to-day lives.

Hosted on Acast. See acast.com/privacy for more information.