I also break down how I’m structuring my year with River Ayr Way Ultra still months away, why I’m focusing on a 6‑week power block, and why I decided to take on the Kaim Hill Race even though it’s absolutely not my strength.

Then I dive into two concepts that are shaping my approach this season:

minimum effective dose — doing just enough to create adaptation without burning out — and goal setting that actually sticks, not the chaotic January Man version we all know too well.

If you’re building towards something big this year, this episode will help you think about your training with more clarity, more intention, and a lot less noise.

If you enjoy the show, please rate it — it genuinely helps.

Connect with me on Instagram: @davidultrarunner

And if you’re looking for coaching, you can find me on Team RunRun:

https://teamrunrun.com/coach/david-taylor-glasgow-running-coach/ 

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We talk about how he fell into endurance, the confidence that came from races like the Skye Trail Ultra, and why variety — from ultras to HYROX — keeps him curious.

The turning point is the Goat Fell accident just weeks before Transgrancanaria. Callum opens up about what happened, how serious it became, and how it changed his relationship with risk, resilience, and gratitude.

We finish with what the race meant to him, what he’s learned about himself, and how he balances ambition with self‑preservation.

A powerful conversation about rebuilding, identity, and why we keep showing up.

If you are looking for coaching then get in touch, ether through instagram @davidultrarunner or search for me on Team RunRun

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I also break down the biggest lessons from completing my UESCA Ultra-Endurance Sports Nutrition Certification, including:

• How our energy systems actually work during ultra training

• Why gut training matters and how to reduce GI distress

• What nutrition periodization looks like in real life

• Simple ways to keep daily nutrition balanced and blood sugar stable

If you’re training for an ultra or just want to fuel your running better, there’s plenty in here you can take straight into your own training and if you are looking for coaching then get in touch on either instagram @davidultrarunner or on Team RunRun where you can also sign up for coaching and get started straight away

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I share an honest update on where I’m at with my own training. On the bike, my FTP has gone up again, which is always a nice confidence boost. I explain what FTP actually is, why it matters, and why it shouldn’t become the thing that defines you. It’s a tool for progress, not a judgement of your worth as an athlete.

Running is also heading in the right direction. My mileage is increasing, the pain is minimal, and I’m starting to feel like a runner again. And yes — the temptation to sign up for a race is getting dangerously high.

I spend time talking about mental resilience: how to stay steady when things aren’t going your way, or when your next big event feels miles away. I explore the balance between discipline and flexibility, and why trusting the process is often harder than any workout.

There’s also a look at what’s happening in the wider world of trail and ultrarunning — from hybrid training trends to the rise of backyard ultras, new tech, and the shift toward more sustainable racing.

I bring in some ideas inspired by the Excellence Actually podcast, especially around consistency, identity, and the psychology of progress. These concepts have been hugely helpful for me and for the athletes I coach.

If you’re enjoying the podcast, please share it, leave a review, or send it to someone who might need a bit of encouragement in their training. And if you’re looking for coaching support — whether you’re coming back from injury, building toward an ultra, or wanting more structure — you can find me on Team RunRun. I’d love to help you build something sustainable and meaningful.

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What she did have was a love of wild places, a deep connection to the mountains, and a willingness to keep showing up when life got hard.

We talk about how running first became a lifeline during a difficult time in her life, and how those early half‑mile efforts slowly grew into marathons, ultras, and eventually some of the toughest mountain races in the UK.

Llinos shares how she rebuilt from long COVID, how she learned to trust herself in remote terrain, and how the trail community helped her find confidence she didn’t know she had.

Then we dive into the big one — the Winter Spine Race.

She takes us through the highs, the lows, the hallucinations, the bogs, the admin, the kit chaos, the night sweats, and the moments where she genuinely thought she was done… only to find another gear she didn’t know existed.

We explore:

• How resilience is built through lived experience, not talent
• Why “admin” is the real race, and the runners who finish are the ones who look after themselves early
• The moment she nearly quit at Langdon Beck — and how the community pulled her back
• Why suffering in these events is a privilege
• What it means to run for a cause bigger than yourself
• And what’s next now that she’s completed one of the toughest winter ultras in the world

This is a conversation about grit, identity, motherhood, mountains, and the strange joy of doing really hard things on purpose. If you’re an ultrarunner, a dot‑watcher, or someone who loves stories of ordinary people doing extraordinary things, you’ll get a lot from this one.

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I talk through what my own training has looked like recently: pushing the bike more seriously, working on power and efficiency, and trying to keep my running ticking over without forcing anything. It’s not perfect, but it’s moving in the right direction, and that’s the whole point of winter.

From there, I get into the main theme of the episode: how to train well in winter. I share the systems, habits, and mindset shifts that actually work — the things I use myself and the things I coach my athletes to focus on. Winter isn’t about hero sessions; it’s about showing up often enough to build the foundations for spring.

I also take a look at the recent Spine Race series and pull out some lessons that apply to all of us. The Spine is the ultimate example of winter resilience: adaptability, small decisions, forward motion, and community. There’s so much we can learn from it, even if we’re not racing 268 miles through the Pennine Way in January.

In this episode, I cover:

• My current training update: bike improvements, running consistency, and winter fatigue
• Why winter is the real foundation season
• How I lower activation energy to make training easier
• Why “good enough” beats “perfect”
• How I use the bike to support my running
• The role of strength and mobility right now
• What the Spine Race teaches us about resilience and adaptability
• Practical takeaways you can apply straight away

Key ideas I talk about:

• Winter rewards consistency, not intensity
• Systems matter more than motivation
• Adaptability is a performance skill
• Small decisions compound into big outcomes
• Community keeps you accountable when motivation dips

If you enjoy this episode, share it with someone who’s struggling with winter motivation. And if you want coaching support, you can find me on Team RunRun. Thanks for listening — keep showing up, keep building, and spring will thank you for it.

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I also dive into the whole “New Year, New Me” mindset and why most goal‑setting falls apart. Inspired by Rich Roll’s recent conversation with Mark Manson and the relentless approach Cam Hanes talks about in Undeniable, I explore how identity, consistency, and systems matter far more than motivation.

If you’re setting big goals for 2026 or trying to build more structure into your training, this episode will give you a clear, realistic way to approach it — with plenty of parallels to ultrarunning.

If you’re interested in coaching, feel free to reach out to me here: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach/ or if you like then sliiide into my DMs on instagram @davidultrarunner

And as always… keep on running.

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If you didn’t catch Andy’s first appearance on the show, don’t worry. I get him to reintroduce himself, talk about his background as both a runner and a personal trainer, and share what pulled him away from the road‑PB mindset and into the adventure, unpredictability, and challenge of the trails.

In this conversation, we get into:

• Andy’s journey from road speed to trail resilience
• The mindset shift from chasing times to chasing experiences
• How his training has evolved — physically and mentally
• What surprised him most about the ultra world
• A full breakdown of his recent Borders 8 Hour race
• His pacing, nutrition, highs, lows, and the lessons he’s taking forward
• How his road background helped him — and where it didn’t
• What’s next for him, including his 2026 race calendar and long‑term goals

I also share some coaching insights from my own work with athletes making the same transition, and talk about the common pitfalls I see when road runners step into the ultra world.

🔗 Connect with Andy

Instagram: @andyd_thept

🔗 Connect with Me

Coaching via Team RunRun — just search David Taylor  

Instagram: @davidultrarunner

If you’re stepping into ultras, coming back from injury, or looking to build sustainable endurance, I coach athletes of all levels and would love to support your journey.

⭐ Support the Podcast

If you enjoyed this episode, please follow, rate, and share the show. It really helps grow the West Coast Ultra community and brings more incredible guests to the mic.

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I start with a quick update on my own training. Running is coming back, but my Achilles has flared up a little — a reminder that stress doesn’t just live in our heads, it shows up in our bodies. Nights out, a bit more alcohol, less sleep, and even fighting off bugs from public transport have all played a part. On the flip side, cycling has been going really well, and I’m lining up my first 100‑mile ride this week as this episode goes live.

From there, I explore how stress stacks up in endurance sports. Drawing on ideas from Scott Freda on the Singletrack Podcast, Scott McClean from Bulletproof Cycling, and the Excellence Actually podcast, I talk about how stress is cumulative, how resilience is about total load capacity, and why excellence is really about sustainability, not perfection.

I then go into the second theme: dreaming versus presence. Ultrarunning is full of big goals — 100‑milers, FKTs, epic mountain adventures — and those dreams are powerful. But if we live only in the dream, we miss the richness of the moment we’re in. I share stories about how presence brings joy, reduces stress, and keeps us grounded, while dreams give us direction and motivation. The art is in balancing the two.

Finally, I tie it all together: how stress can make dreams feel heavy, and how presence can lighten the load. I share practical tools like journaling, reframing training as storytelling, and celebrating small wins to keep both vision and joy alive.

If you enjoy this episode, please subscribe, leave a review, and share it with a friend who’s chasing their own endurance goals. And if you’re looking for coaching — whether you’re returning from injury, balancing life stress with training, or dreaming of your next big adventure — I’d love to help. You can find me through Team RunRun or on Instagram @davidultrarunner.

Thanks for listening to Season 4, Episode 8 of The West Coast Ultra Podcast. Manage your stress, dream big, and stay present.

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In this episode, I share an honest update on my own training. Cycling has been a big focus lately, and I’m seeing real improvements, but I’ve also started back running properly again. It’s not perfect—I’m still a bit creaky—but I’m grateful for what I can do. That sense of gratitude is something I want to carry into every session, and I talk about the decisions I’ll face as I balance cycling and running in the months ahead.

I also dive into the latest Excellence Actually podcast, which explored whether greatness is born or built. I connect that conversation to ultrarunning, showing how persistence, consistency, and resilience matter far more than raw talent. It’s a reminder that excellence in our sport is built step by step, not gifted overnight.

Nutrition is another big theme this week. I break down the five top diet tips from the Roadman podcast and explain how I’m applying them myself using the Food Coach app. With the festive season here, I also share my own strategies for staying fairly good with food and drink while still enjoying the celebrations—because balance matters, and guilt doesn’t help anyone.

Finally, I talk about mental fitness and recovery. Coming back from injury isn’t just physical—it’s mental too. I share practical tools like reframing setbacks, journaling, and leaning on community support to build resilience.

If you enjoy the show, please like, rate, and subscribe—it helps more runners discover the podcast. And if you’re looking for coaching support, I work with athletes of all levels through Team RunRun. You can find me on Instagram @davidultrarunner.

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• I share an update on my training and return from injury.
• I talk about looking at events and challenges for the year ahead, and why I need planning time before committing.
• I explain how I break down goals, use journaling to track alignment, and why structure helps me stay on course.
• I apologize for the planned guest not being on this episode — diaries got away from us, but they’ll be on soon. Let me know who you’d love to hear on the show.

🏃 Training & Planning

• First runs back after injury — what they’ve taught me.
• The importance of breaking down goals into manageable steps.
• Journaling as a tool to track progress and check alignment.
• Weekly check‑ins: am I moving closer to where I want to be, or drifting?

🚴 Running vs Cycling Balance

• Loving both sports, but time is limited.
• Reframing the challenge as gratitude instead of frustration.
• Recognizing the privilege of having multiple passions.

🙏 Gratitude Practices (inspired by Excellence, Actually)

• Gratitude builds resilience and psychological flexibility.
• It helps avoid burnout and grounds us in the present.
• It strengthens identity by focusing on values, not just results.
• Practical tools:
• Daily journaling with specific gratitude entries.
• Gratitude runs or rides — noticing what’s good.
• Narrative reframing during tough patches.
• Expressing appreciation to teammates, volunteers, and supporters.
• I share a set of journaling prompts listeners can use right away.

📣 Community & Coaching

• Reminder to like, rate, and subscribe to the show.
• Share the episode with anyone who might benefit — that’s how we grow the West Coast Ultra community.
• 👉 I now have space for more athletes - if you’d like coaching support to break down your goals, stay accountable, and build consistency, you can find me on Team RunRun: David Taylor – Glasgow Running Coach.

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I give a shoutout to my athlete Bert, who won a race at the weekend. Bert’s been on the podcast before, and his win is a brilliant example of what consistency looks like in action.

I also reflect on Scotland qualifying for the World Cup finals. Now, I’m not trying to do one of those “lessons from football” posts you see all over LinkedIn — but there’s something powerful about just keeping going, even when the odds are against you.

🩺 Injury Recovery & Reframing

I share my own journey of coming back from injury and those first runs back. They’re small steps, but they’re forward steps. I talk about how we can reframe setbacks: focusing on what we can do, adjusting expectations, and setting new goals.

I also explain why I’m swapping my annual 100K run for a very long bike ride this year — simply because it’s difficult. And I tie this into Jack Daniels’ teaching that you lose far less fitness than you think, especially if you’re cross-training.

🏃 Key Takeaways

• Consistency in the micro (daily habits) and macro (long-term resilience)
• Impermanence: tough times don’t last, but consistency helps us endure them
• Scotland’s World Cup qualification as a story of persistence
• Injury recovery: reframing setbacks and celebrating small wins
• Cross-training and fitness retention

📣 Coaching Services

I coach athletes of all levels through Team RunRun, helping them bring consistency into their training and prepare for their biggest goals. If you’d like to work with me, you can find me on Team RunRun or Instagram @davidultrarunner.

🎧 Call to Action

If you enjoy the show, please like, share, and rate The West Coast Ultra Podcast. It helps more runners discover the community and keeps the conversation growing.

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In this episode of The West Coast Ultra Podcast, I share an honest update on my Achilles injury and talk about how I’m using cross training to stay strong while I’m off running. I know how frustrating injuries can be, and I dive into the emotional side of being sidelined — the fear, the loss of identity, and the isolation that many of us feel.

I also break down the practical side:

• How I’m structuring my cross training sessions to mimic running workouts
• The benefits of cycling, swimming, strength, and mobility work during recovery
• Why injuries can actually be the perfect time to fix weaknesses and come back stronger

I’ll share some of my own experiences, as well as insights from coaching athletes who’ve returned better than ever after setbacks.

If you’re dealing with an injury or want to train smarter, this episode is for you.

Coaching Promo: I coach athletes of all levels through Team RunRun, and you can also catch me on Instagram @davidultrarunner. If you’d like support navigating your own training or recovery, I’d love to help.

Call to Action:If you enjoy the show, please rate and review The West Coast Ultra Podcast. It helps more runners discover the content and join our community.

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💡 Topics include:

• What the winter arc means for ultra athletes
• How to train smart through the colder months
• Mindset shifts for off-season consistency
• Transitioning into spring race prep
• Why winter is the perfect time to experiment and reflect

I also share coaching insights, personal anecdotes, and practical strategies to help you make the most of your winter training. Whether you’re gearing up for a spring ultra or just trying to stay consistent, this episode is packed with tools to help you train smarter.

If you’re looking for personalised coaching, I’d love to work with you. You can find me on Team RunRun or follow me on Instagram @davidultrarunner.

🎧 Don’t forget to rate and review the show—it helps us reach more runners like you

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💡 Topics include:

• Mental vs physical fatigue
• Recovery strategies beyond sleep
• Fueling and mindset tools
• How fatigue shows up in ultras—and how to manage it

If you enjoy the show, please rate and review—it helps more runners find us. And if you're ready to take your training to the next level, check out my coaching services here: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach/

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Season 4 kicks off with a twist—the mic has been turned round again and I take to the hot seat to share my epic journey through the 13 Valleys Ultra, one of the toughest trail races in the UK. Interviewed by previous guest (S1E14) and friend of the show David Clarke, this episode dives deep into the preparation, mindset, and raw experience of tackling nearly 120 miles and 24000 feet across the Lake District.

What You’ll Hear in This Episode:

• What is the 13 Valleys Ultra?
• A breakdown of the event format, distances, and why it’s more than just a race.
• Why take on this challenge?
• Motivation and what makes this race harder than anything he’s done before.
• Training for the impossible:
• Shifting my approach—more hills, less speed—and why muscular endurance mattered.
• Logistics & strategy:
• From campervan accommodation to nutrition planning and kit essentials.
• Highs and lows on the trail:
• The moments that made me smile (and nearly cry), and how he managed the mental battles.
• Crossing the finish line:
• The emotion, the lessons, and what’s next —both on the trails and on the podcast.

Key Takeaways:

• Why rate of perceived exertion (RPE) beats pace for ultra pacing.
• The importance of mental resilience and self-talk in ultra running.
• How to train your gut for long races and avoid GI issues.
• Why preparation is everything—even when the kit list feels like a holiday packing list.

Links & Resources:

• 👉 Like, follow, and rate the show—it really helps us reach more listeners!
• Looking for a running coach? Check out my coaching page: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach/
• Learn more about the 13 Valleys Ultra @13valleysultra

Help the show grow

👉 AAAAAND Finally Like, follow, and rate the show—it really helps us grow!

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In this solo episode, I take you behind the scenes of my own training in the lead-up to my next race, the 13 Valleys ultra which as this launched,In this solo episode, I take you behind the scenes of my training as I prepare for my next race, the 13 Valleys ultra, which, as this episode launches, is just two weeks away.

I'll be honest — it hasn't been the smoothest lead-up. I've been dealing with confidence dips, carrying a bit of extra weight, and managing the added stress of personal challenges. But through it all, I've kept training, and that's the story I want to share today. I hope it can help some of you who might be feeling a bit off at the moment.

In this episode, I discuss:

- What my training has actually looked like over the past few months.

- How self-doubt and weight gain have affected my mindset.

- The impact of stress and life challenges outside of running.

- Psychological theories and tools that can help reframe these struggles.

- Practical takeaways you can use if you're experiencing something similar.

This episode is about showing up even when things aren't perfect and finding ways to keep moving forward.

If you'd like to work with me as a coach, you can find me here: David Taylor – Team RunRun Coach. I would love to support you on your own running journey.

And if you've been enjoying the West Coast Ultra Podcast, it would mean a lot if you could take a moment to rate and review the show. Your feedback really helps more people discover the podcast and join our community of trail and ultra runners.

Thanks for listening, and I hope you take something valuable away from this episode.

Would you like me to create a short, punchy blurb for social media to promote this episode? will be only two weeks away.

I’ll be honest — it hasn’t been the smoothest build-up. I’ve been dealing with confidence dips, carrying a bit of extra weight, and managing the added stress of personal challenges. But through it all, I’ve kept training, and that’s the story I want to share today and hopefully help some of you that are just a bit meh at the moment.

I talk about:

• What my training has actually looked like in the past few months.
• How self-doubt and weight gain have impacted my mindset.
• The role of stress and life challenges outside of running.
• Psychological theories and tools that can help reframe these struggles.
• Practical takeaways you can use if you’re going through something similar.

This episode is about showing up even when things aren’t perfect and finding ways to keep moving forward.

If you’d like to work with me as a coach, you can find me here: David Taylor – Team RunRun Coach. I’d love to support you on your own running journey.

And if you’ve been enjoying the West Coast Ultra Podcast, it would mean a lot if you could take a moment to rate and review the show. It really helps more people find the podcast and join our community of trail and ultra runners.

Thanks for listening, and I hope you take something valuable away from this episode.

Hosted on Acast. See acast.com/privacy for more information.

I asked a number of athletes that I coach what they would like to hear more about and here are the topics of most interest:

• 🧠 Neurodiversity & ADHD in running – what ADHD actually is, what the science says about exercise and focus, and insights from Dr. Josie Perry on how to coach athletes with ADHD effectively.
• 🎒 Gear that works for you – why comfort, fit, and context matter more than hype.
• 🏔️ Running with poles – when they’re worth it and key technique tips.
• 😴 Recovery & Sleep – why your biggest performance gains come during rest, backed by science.
• 👟 Cadence & Running Form – busting the “180 steps per minute” myth and showing how elites like Jim Walmsley succeed with much lower cadence.

💡 Whether you’re training for your first ultra or refining your trail efficiency, this episode packs science, coaching insights, and practical tips into one trail-ready toolkit.

👉 If you enjoyed this episode, please like, subscribe, and rate the show—it helps more trail runners discover the podcast.

And if you’re looking for a coach then why not get in touch and see how I can help you. You can find me at: 🔗 David Taylor Coaching – Team RunRun

🎧 Thanks for listening, and I’ll see you out on the trails!

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Host: David Taylor

Guest: Andy Berry – ultrarunner, fell running standout, and Bob Graham Round challenger

🧭 Episode Overview

In this episode, I catch up with Andy Berry — who you might remember from Season 2, Episode 8 — to dive into his recent Bob Graham Round attempt, his mindset as a mountain athlete, and how he’s preparing for one of the biggest races in the ultra world: UTMB. From local grit to global competition, Andy opens up about his training, mental resilience, and what keeps him pushing forward.

🗂️ What I Talked About with Andy:

Segment 1: Getting to Know Andy

I asked Andy to share how he got into mountain and ultra running, and we explored some of the key moments that shaped his journey.

Segment 2: The Bob Graham Round

We talked about what makes the Bob Graham Round so legendary, what Andy learned from his recent attempt, and how it compares to global races like UTMB.

Segment 3: All Eyes on UTMB

Andy told me why UTMB is his next big goal, how his training has evolved, and what strategies he’s using to tackle altitude, climbs, and fierce competition.

Segment 4: Mindset & Momentum

We explored how Andy stays motivated through tough training blocks, the mental tools he uses on race day, and what might be next after UTMB.

Segment 5: Quickfire Round

I wrapped up with some rapid-fire questions:

• Favourite post-run meal
• Go-to gear
• Dream race
• Underrated training tip
• Favourite mountain or hill
• UTMB soundtrack pick
• 
  

🔗 Links & Resources

• My Coaching Profile: https://teamrunrun.com/find-a-running-coach/?fwp_keyword_search=david%20taylor
• Follow me: @davidultrarunner
• Follow Andy: @fiorberry or his coaching account @andyberrycoaching
• Andy's BGR Record attempt blog post: https://www.inov8.com/blog/post/andy-berry-bob-graham-round?srsltid=AfmBOooBL3Fs4_wBl_3h7C7EDxwVsxJUWxk2rdLkvS84aJIf8Hirj6as

🙌 Thanks for Listening!

If you enjoyed this episode, please like, subscribe, and leave a review — it helps others find the show. Catch you next time on the trails!

Would you like help turning this into a blog post or social media caption too?

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Breaking Limits with Scott Brown: The Double West Highland Way Record

In this episode of the West Coast Ultra Podcast, I sit down with returning guest and friend of the show Scott Brown, who recently made ultra-running history by completing a double traverse of the West Highland Way — and setting a new record while doing it.

Scott was last on the podcast back in Season 2 (Episode 4), and I’m thrilled to have him back to take us deep into the physical, mental, and emotional journey behind this epic effort on one of the UKs most stunning trails.

We chat about:

• His deep connection with the West Highland Way
• How the idea for the double WHW came to life
• What training, logistics, and crew support looked like
• How he dealt with the lowest moments and unexpected challenges
• What this experience taught him about resilience, purpose, and recovery
• Scott’s humility and mindset are incredible, and this one will definitely inspire anyone pushing toward their own limits.

🎧 Listen & Subscribe:

• 👉 Listen on Acast
• 👉 Listen on Apple Podcasts
• 👉 Listen on Spotify

🏃‍♂️ Work With Me

Alongside hosting this podcast, I’m also a running coach with Team RunRun. If you’re looking for support with your training — whether it’s your first ultra or a big personal goal — I’d love to help you get there.

👉 Check out my coaching profile

📲 Let’s Connect

• Follow me on Instagram: @davidultrarunner
• Follow Scott: @sbf_scottbrown

💬 Help Support the Show

If you enjoyed this episode, it would mean the world if you could:

✅ Like the episode

✅ Leave a review

✅ Subscribe to the West Coast Ultra Podcast

Your support helps more people find the show and keeps these conversations going!

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In this solo episode, I dive into one of the most important but overlooked aspects of ultramarathon training: the difference between meaningful challenge and pointless suffering.

Inspired by the Excellence, Actually podcast episode “The Art of Doing Hard Things”, this show explores how we can train smarter—not just harder—by avoiding “Zombie Burnout,” reframing our approach to stress, and aligning our effort with purpose.

I also break down what this looks like inside a 12–16 week ultramarathon training block, and the biggest mistakes I see runners make when chasing big goals.

🧠 What You’ll Learn

• Why “hard” doesn’t always mean “helpful” in endurance training
• How to recognise and avoid Zombie Burnout
• A breakdown of a realistic and purposeful ultra training cycle
• Common traps runners fall into (comparison, overtraining, under-recovering)
• How to build a long-term mindset that supports both performance and joy

📌 Episode Segments

1. Training with Purpose, Not Just Pain
2. Ask better questions. Train with intent. Stop following hype.
3. Avoiding Zombie Burnout
4. How to recognise when you’ve lost the emotional connection to your training—and how to reset.
5. Applying the Excellence Framework in Your Training Plan
6. A step-by-step look at what a meaningful 12–16 week ultra plan should actually look like.
7. Common Pitfalls to Watch For
8. Mistakes I’ve made—and you can avoid—to stay healthy, consistent, and motivated.
9. Coaching & Community
10. Details on my 1:1 run coaching and how to get in touch.

🔗 Connect & Coaching

Instagram: @davidultrarunner

1:1 Coaching Enquiries:

👉 David Taylor – Glasgow Running Coach | Team RunRun

If you’re working toward a big ultra or need help avoiding burnout while still pushing your limits, I’d love to work with you.

🙌 Support the Show

If this episode hit home for you:

• Share it with a friend or your running group
• Leave a review on Apple Podcasts or Spotify
• Follow or subscribe so you never miss what’s next

🎧 Next Episode Teaser

Next week, I’ll be back to the usual interview format with a previous guest and friend of the show that's just smashed a long standing FKT so stay tuned and keep those legs—and your mindset—moving forward.

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Whether you're lining up for a summer ultra, training through a heatwave, or wondering why short fast intervals can help you go longer, this episode breaks down the science and the strategy behind both.

The aim is to provide some discussion on these topics and hopefully arm you with some ideas and tips to tanslate to your training.

What You'll Learn:

• Why heat training boosts endurance, plasma volume, and cooling efficiency
• How to acclimate using saunas, hot runs, or post-run baths
• Hydration mistakes to avoid in hot weather
• How speed training improves running economy, fatigue resistance & neuromuscular sharpness
• Practical workouts: strides, hill sprints, fartleks & tempo runs
• How to balance speed with ultra endurance

Connect with David:

📸 Instagram: @davidultrarunner

🏃‍♂️ Coaching & Plans: David Taylor – Glasgow Running Coach on Team RunRun

Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, I delve into the quieter, often unspoken side of ultrarunning: what happens when motivation fades?

No injuries. No illness. Just a deep, unsettling disinterest in running. Right in the middle of peak racing season, this conversation is for anyone who's ever felt burnt out, disconnected, or unsure of their "why."

🗣️ What You'll Hear

• Why motivation fades — and why it’s normal
• The emotional and physiological toll of training overload
• Life stress and post-race blues
• Losing your “why” and identity as a runner
• Personal reflections from my own journey
• Signs you might be in a slump
• What helps (and what doesn’t) when the spark disappears
• The science behind sustainable motivation

🧠 Key Takeaways

✅ Give yourself permission to pause

✅ Move without pressure or metrics

✅ Reframe your identity beyond running

✅ Talk to someone — vulnerability builds resilience

✅ Focus on intrinsic goals like joy, solitude, and connection to nature

❌ Don’t force it

❌ Avoid signing up for races out of guilt

❌ Stop comparing yourself to your past self

🔗 Resources & Mentions

• Self-Determination Theory in sport psychology
• David’s reflections post-US 100 - Episodes 11 and 12
• Previous episodes on post-race recovery and identity

📬 Connect with David

If this episode resonated with you, David would love to hear your story.

📸 Instagram: @davidultrarunner

💬 Share your burnout experience or how you found your way back

🙌 Support the Show

If this episode helped you, consider:

⭐ Leaving a review

📤 Sharing it with a friend

📩 Sending it to your past self as a reminder

Hosted on Acast. See acast.com/privacy for more information.

Many of you will know Bert through the Fit Ayrshire Masses, but on this week's episode, we talk about:

• His fitness journey and early C25K ''ing'
• Realising that you don't have to run fast all the time and using running as a way of managing to lose over 6 stone
• Finding out what types of races and events he likes most
• Discovering the world of ultrarunning and, like many of u,s popping his ultra cherry on Run the Blades 50k
• Becoming a more confident runner and tweaking what he was doing through coaching
• Completing his biggest challenge to date - the Wall 70-mile ultramarathon
• and much more

Let's Connect/links

• You can follow Bert on Instagram here: @bert_runs.lifts.life_
• If for some reason you aren't already following me on Instagram, then you'll find me here: @davidultrarunner
• Like, subscribe, and rate the show so you don't miss an episode (and it would make me happy)

Do you want me to coach you?

Get in touch and see how I can help either here or by using the link in my bio: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach

Hosted on Acast. See acast.com/privacy for more information.

I am joined by a previous guest of the show, Scott (S1 E6) and our crew for the Ultra Scotland 100, George and Michael.

Both George and Michael are also fresh off crewing duties from the West Highland Way Race, just two weeks after crewing Scott and I on the Scotland 100.

I have been crewed by all the guys so it was super interesting to hear what it is like being a crew member - and you also get to hear what it was like crewing on the Scotlans 100.

We talk about:

• Their background
• How did they prepare for the race
• What the experience was like on race day
• Some insights and reflections
• Advice if you are looking to crew, or looking to get a crew

Let's Connect/links

• If for some reason you aren't already following me on Instagram, then you'll find me here: @davidultrarunner
• Like, subscribe, and rate the show so you don't miss an episode (and it would make me happy)

Do you want me to coach you?

Get in touch and see how I can help either here or by using the link in my bio: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach

Hosted on Acast. See acast.com/privacy for more information.

This race covers 104 miles of the National Trails and around 18 thousand feet of climbing

We talk about:

• Some of my background in running and what led me here
• Preparations for the race and what specific training I did to get myself ready
• How the race panned out (TL;DR went well, then didn't)
• What's up next?

Let's Connect/links

• If for some reason you aren't already following me on Instagram, then you'll find me here: @davidultrarunner
• Like, subscribe, and rate the show so you don't miss an episode (and it would make me happy)

Do you want to work with me?

Get in touch and see how I can help either here or by using the link in my bio: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach

Hosted on Acast. See acast.com/privacy for more information.

Catherine is an inspiration to many people in the local running and fitness community.

Hear her story about where we talk about:

• How she used running and fitness to deal with a difficult change in her life
• Her couch to 5k journey
• Realising she could do more - and the going and doing it
• It's not been plain sailing all the way - hear how she overcame obstacles and challenges
• What she gets from running and how she uses the sport in a way that is right for her

Let's Connect/links

• You can connect with Catherine on Instagram @carmour1983
• If for some reason you aren't already following me on Instagram, then you'll find me here: @davidultrarunner
• Like, subscribe, and rate the show so you don't miss an episode (and it would make me happy)

Do you want to work with me?

Get in touch and see how I can help either here or by using the link in my bio: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach

Hosted on Acast. See acast.com/privacy for more information.

We talk about his latest adventure, but of course, there is much more:

• Initial forays into running, going from 10k to a (trail) marathon
• Finding what events work for him
• Deciding to get a bit more serious and join a running club, and get a coach
• Winning and podiuming at races
• His adventure on the Kintyre Way

Let's Connect/links

• You can connect with Allan on Instagram @allanyoung11
• If for some reason you aren't already following me on Instagram, then you'll find me here: @davidultrarunner
• Like, subscribe, and rate the show so you don't miss an episode (and it would make me happy)

Do you want to work with me?

Get in touch and see how I can help either here or by using the link in my bio: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach

Hosted on Acast. See acast.com/privacy for more information.

He is one of the people whose stories are responsible for getting me hooked on the sport - his first book 'in it for the long run' is simply ace.

Fresh off winning (and setting a new course record) at the 300km Northern Traverse at the beginning of April, Damian joined me and we talked about:

• His meteoric rise, from giving a half marathon a bash at age 36 to representing Team GB within four years
• Getting caught by the ultra bug and the lure of adventure
• Winning races and breaking records
• His favourite foods (obviously :))
• Activism around climate change and access to the sport
• and a whole lot more

Let's Connect/links

• You can connect with Damian on Instagram @ultra_damo
• We also talked about The Green Runners on Instagram @the.green.runners and the web https://thegreenrunners.com/
• into Ultra on Instagram: @intoultra and on the web https://intoultra.org.uk/home
• If for some reason you aren't already following me on Instagram, then you'll find me here: @davidultrarunner
• Like, subscribe, and rate the show so you don't miss an episode (and it would make me happy)

Do you want to work with me?

Get in touch and see how I can help either here or by using the link in my bio: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach

Hosted on Acast. See acast.com/privacy for more information.

Jo joined the podcast waaaaaay back in Season 1, Episode 7, but a lot has happened since then.

Jo started working with me at the turn of the year and has been putting in the work, in both training and races, with a big test coming in the recent Devil o' the Highlands Footrace.

Instead of doing a 'normal' debrief, we thought, why not share it, so here we are.

We talk about:

1. What on earth is the Devil o' the highlands Footrace (for those that don't already know)
2. What Jo's experience of training has been like since she started working with me
3. What my approach has been
4. How her race day unfolded

Let's Connect

• If for some reason you aren't already following me on Instagram, then you'll find me here: @davidultrarunner
• Like, subscribe, and rate the show so you don't miss an episode (and it would make me happy)

Do you want to work with me?

Get in touch and see how I can help either here or by using the link in my bio: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach

Hosted on Acast. See acast.com/privacy for more information.

No guest this week, but don't let that put you off, as I muse about some topics:

1. Training while on holiday
2. The new kit I have bought
3. Thoughts on failure
4. A study on protein intake guidelines (Study link here: https://link.springer.com/article/10.1007/s40279-025-02203-8 )
5. What is a taper, and how should you go about it for your next big race

Let's Connect

• If for some reason you aren't already following me on Instagram, then you'll find me here: @davidultrarunner
• Like, subscribe, and rate the show so you don't miss an episode (and it would make me happy)

Do you want to work with me?

Get in touch and see how I can help either here or by using the link in my bio: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach

Hosted on Acast. See acast.com/privacy for more information.

You will have heard about him and some of the adventures and charity challenges that he has done in a previous episode with Ricky (S3E3) and now we hear from the man himself.

• The early days, from football to Mauy Thai to running in lockdown
• Connecting with charities and setting big challenges and having big days (and weeks) out with friends
• Finding what worked for him by trial and error
• His work with the mental health charity Back Onside
• What he looks for when seeking adventure
• and much much more

The Hot Takes:

1. Get in with the right crown, they will help support and lift you up
2. Connect with something bigger than yourself
3. The power of impermanance, nothing will last forever...and that is a good thing

Let's Connect

• You can follow Jason on Instagram @j20mgn and if you want to know more about Back Onside then you can catch them on Instagram @backonside or at their website https://backonside.com/
• If for some reason you aren't already following me on Instagram, then you'll find me here: @davidultrarunner
• Like, subscribe, and rate the show so you don't miss an episode (and it would make me happy)

Do you want to work with me?

Get in touch and see how I can help either here or by using the link in my bio: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach

Hosted on Acast. See acast.com/privacy for more information.

Summit Fever Media is all about sharing peoples stories - some of the most inspiring and downright cool documentaries has been produced by them so jin me as I talk to Matt and Ellie Green about their journey from starting the company through to ts current form.

We talked about:

• Where the idea for starting Summit Fever Media came from
• How the company pivoted and focused through COVID to its core value of storytelling
• Matt and Ellie's favourite adventure
• Sustainability and what they think about when filming
• and much much more

The Hot Takes:

1. You aren't going to get the opportunities if you don't put yourself out there
2. It's all about the stories and finding a connection with the characters
3. How to think about being more sustainable without having to be perfect

Let's Connect

• You can follow Summit Fever Media on Instagram here: @sfm_films - for Matt: @mattgreen_sfm - for Ellie: @elliegreen@sfmedia
• Their fab website, where you can look at all their projects, is here: https://www.summitfevermedia.com/
• If for some reason you aren't already following me on Instagram, then you'll find me here: @davidultrarunner
• Like, subscribe, and rate the show so you don't miss an episode (and it would make me happy)

Do you want to work with me?

Get in touch and see how I can help either here or by using the link in my bio: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach

Hosted on Acast. See acast.com/privacy for more information.

Known for wearing a pick wig during races (more about that story in the episode) he has done so much more and has a fascinating story to tell. Here are some of the things we spoke about:

• The early days in fitness, from boxing to Muay Thai
• How he found his way into running, from parkrun to BootCamp to longer events
• He uses running as a way of having adventures with different people
• The support and encouragement that he gives to others - very inspirational
• Of course, where the pink wigs came from comes into the conversation

The Hot Takes:

1. How to use running to find your tribe
2. Don't take it too seriously - it is all about having fun!
3. Create boundaries so that you can give your best to the things that matter

Let's Connect

• You can follow Ricky on Instagram @x3rkw and of course you will be able to see his awesome adventure pictures on the FADs and FAMs pages too
• If for some reason you aren't already following me on Instagram, then you'll find me here: @davidultrarunner
• Like, subscribe, and rate the show so you don't miss an episode (and it would make me happy)

Do you want to work with me?

Get in touch and see how I can help either here or by using the link in my bio: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach

Hosted on Acast. See acast.com/privacy for more information.

It was a little while later that I realised I had been talking to a bit of a lakes legend and someone I had heard about in various online groups, including a poles course the day after the Tea Round.

Join me as I have a fun and energy-filled conversation with Nicky where we talk about:

• How she moved from the corporate life to a calling in the fells
• The way that she built her business around an outdoor lifestyle
• The fun challenges that she has planned over the next couple of years and so much more
• Here are the discount codes we talked about:
• For 20% off Silva: HIKING-HIGHS-SILVA-20
• For 20% off Voom (my fave) HIKING-HIGHS-VOOM-20
• For Leki: 10%, but you will need to contact Nicky, and she will sort you out and offer lots of advice on sizing, fit, etc.

The Hot Takes:

1. Are you just going through the motions in life, doing what you (and others) think you should do rather than what you want (or need) to do?
2. Take a minute and pause to see where you get your energy from
3. How can we be more present and 'at one' with the outdoors and nature - not as hippy/woowoo as it might sound

Let's Connect

• You can follow Nicky on Instagram at @hiking_highs or on the website https://hikinghighs.co.uk/
• The Patterdale Parish Boundary race link that we talk about is here: https://hikinghighs.co.uk/events/parish-boundary/ - it is extremely good value for money too
• If for some reason you aren't already following me on Instagram, then you'll find me here: @davidultrarunner
• Like, subscribe, and rate the show so you don't miss an episode (and it would make me happy)

Do you want to work with me?

Get in touch and see how I can help either here or by using the link in my bio: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach

Hosted on Acast. See acast.com/privacy for more information.

Andy became an accomplished triathlete but struggled when it came to racing in the heat - and here is where the story of Precision Fuel and Hydration begins.

We talked about:

• How Andy's personal experience led to the formation of the company
• How PF&H has evolved and how it has helped athletes in their race and training strategies
• What might be next in the world of hydration and fuelling
• What tools are on the PF&H website and how can you use them to tailor your fuelling and hydration

The Hot Takes:

1. It is all about individualisation! Everyone is unique in their fluid, salt and carbohydrate intake needs so the strategy also must be unique to you
2. There's not going to be a new nutrient found so the advances will be on how to manage (and carry) hydration and fuel
3. Think about life balance with a wider lens - not just day to day or week to week but annually so that you can spend time on the things that matter

Let's Connect

• You can follow Precision on Instagram @prescisionfandh and at their website: https://www.precisionhydration.com/
• The free Fuel and hydration PLanner is here: https://www.precisionhydration.com/planner/and if you want to go that one set further you can also book a hydration and fuelling strategy call
• If for some reason you aren't already following me on Instagram then you'll find me here: @davidultrarunner
• Like, subscribe, and rate the show so you don't miss an episode (and it would make me happy)

Do you want to work with me?

Get in touch and see how I can help either here or using the link in my bio: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach

Hosted on Acast. See acast.com/privacy for more information.

Looking at what is happening on the running scene there are two things that I think are contributing to records being broken all over the place, high-carb fuelling, helping performances and recovery and the use of sodium bicarbonate - and so to Jack and Josh...

Last year they founded Bi(Carr)b, an innovative and affordable sports supplement that helps athletes reach their full potential by harnessing the lactic acid buffering power of bicarbonate of soda. Their deep understanding of middle-distance and endurance running has shaped every decision in the development of Bi(Carr)b and helped them to spot a gap in the market. They knew there had to be a better, more accessible way to harness the lactic acid-buffering power of bicarbonate of soda and today we share their story.

If you do want to try Bi(Carr)b then I squared away a cheeky little discount code for you, active till the 7th of March at midnight, you can get 10% off using code ULTRA10

We talked about:

• Their early years in running and how they progressed to impressive performances and international appearances
• The story behind Bi(Carr)b, early successes and what the future holds
• The proof is in the pudding - it simply works for the athletes that take the product
• A bit of a deep dive into how the product works (with some sciency stuff),
• Top tips for using it and how it can (and has) been applied at the ultra distances

The Hot Takes:

1. Using yourself as the science experiment and seeing what works
2. It's easy to feel like you are in balance if you are doing something that you love
3. The very best athletes are the ones that can do things in moderation

Let's Connect

• You can follow the guys on Instagram here: @bicarrb_sport and their website is: https://www.bicarrb.com/
• If for some reason you aren't already following me on Instagram then you'll find me here: @davidultrarunner
• Got a question? Then ask it here: https://forms.office.com/r/qXs412GYxc
• Like, subscribe, and rate the show so you don't miss an episode (and it would make me happy)

Do you want to work with me?

Get in touch and see how I can help either here or using the link in my bio: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach

Hosted on Acast. See acast.com/privacy for more information.

Be warned, this is just my take on these things - my opinion and I try to come from a place of love and support.

As you know I focus my coaching on people new to ultrarunning or people who want to improve so these are conversations that I have already had in some shape or form, so if you do want to come into my coaching then at least you know where I will be coming from.

• - I'm too slow 
• - I don't have the time to train for a marathon, let alone an ultra; I don't have hours to train every weekend
• - I hated my road marathon, why would I run further
• - I don't have trails or hills to train on
• - I don't have a crew, in fact, what even are crews???
• - I hate hills
• - I don't like running in the dark
• - I don't want to get lost/ I'm awful at navigation
• - Self-doubt- it's too hard for me, too long, only for elites, I could never, etc

If you want to grab a call to see how I can help you move into ultrarunning then get in touch here: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach/

Hosted on Acast. See acast.com/privacy for more information.

Steven and his co-host John Cassidy have been in my lugs (ears for non-Scottish people) on most of my long runs and for almost the entire time I have been doing ultras so it is an honour to be able to catch up with them and to turn the mic round and hear their stories.

We talked about:

• The familiar story of football, injury - need to do something so running
• Go big or go home for his one-and-done marathon
• The slow burn that eventually saw the marathon majors getting ticked off
• Meeting 'that work guy' (John) who talks about this weird thing called an ultramarathon
• Mario Karting and the Tokyo Marathon for his sixth and final world marathon major

The Hot Takes:

1. Find your why that is beyond chasing numbers
2. Be open to finding and changing the tribe that you are part of and one that aligns with who you want to be
3. The consistent theme of consistency is the key to any improvement

Let's Connect

• You can follow Steven on Instagram @wattinperth or @youngheartsrunfreepodcast - there is also Youtube version so you can see their pretty faces
• If for some reason you aren't already following me on Instagram then you'll find me here: @davidultrarunner
• Got a question? Then ask it here: https://forms.office.com/r/qXs412GYxc
• Like, subscribe, and rate the show so you don't miss an episode (and it would make me happy)

Do you want to work with me?

Get in touch and see how I can help either here or using the link in my bio: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach/

Hosted on Acast. See acast.com/privacy for more information.

Phill and I met on a coaching programme in 2000 and since then he has become a PT, running coach and Race Director.

Being fit for life is different for everyone and he works with runners on getting more from their running now, and in the future.

We talked about:

• Moving from IT contracting to personal training and coaching
• His journey from wanting to lose a bit of weight to OCR and beyond
• His thoughts on mindset, routines and recovery
• His role as Race Director at Brutal events
• Integrating what he loves into his life

The Hot Takes:

• Mindset is the critical ingredient to being a healthier happier you - training and nutrition will take care of themselves
• The impact of powerful morning and evening routines makes having a great day easier
• Comparison can be positive if it is used in the right way

Let's Connect

• You can follow Phill on Instagram @phillyoungcoaching or his website www.phillyoungcoaching.co.uk.
• If for some reason you aren't already following me on Instagram then you'll find me here: @davidultrarunner
• Got a question? Then ask it here: https://forms.office.com/r/qXs412GYxc
• Like, subscribe, and rate the show so you don't miss an episode (and it would make me happy)

Do you want to work with me?

Get in touch and see how I can help either here or using the link in my bio: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach/

Hosted on Acast. See acast.com/privacy for more information.

We are joined by Kyle McLaughlin owner of McLaughlin Sports Massage. While not an ultrarunner himself, he has seen and worked with various people from the average Joe to high-performance sportspeople.

He takes a holistic approach to understanding the needs of his clients and his latest field of study in nutrition adds even more expertise and knowledge to help people move and more importantly feel better.

We talked about:

• Finding his passion (and obsession) with health and nutrition while working on the railways
• How he found the opportunity to shift gear into a new field of sports massage
• Managing the challenge of study while building and running a business
• How he goes about his practice of improving people's wellbeing
• Thoughts on nutrition, diet and fuelling for endurance athletes
• Top recovery methods (including ones that don't work) and much more

The Hot Takes:

• Individuality is key to getting the right approach for you, be open and listen to what your body is telling you
• You may have a different path so focus on what you are passionate (and obsessive) about
• Focus as much on recovery as training itself, that way you will remain consistent and in doing that will improve your performance

Let's Connect

• You can follow Kyle on Instagram @mclaughlin.sports_massage and if you haven't already then you can also follow me on Instagram @davidultrarunner
• Got a question? Then ask it here: https://forms.office.com/r/qXs412GYxc
• Like, subscribe, and rate the show so you don't miss an episode (and it would make me happy)

Do you want to work with me?

Get in touch and see how I can help either here or using the link in my bio: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach/

Hosted on Acast. See acast.com/privacy for more information.

Des has been running for over 30 years and it was about eight years ago she switched to trail and ultra running and started coaching,

Her journey, rooted in authenticity is inspiring, uplifting and shows the power of community and connection.

We talked about:

• The early days and trying to find her tribe
• How her running journey evolved through a series of life events
• Her relationship with alcohol and going sober
• Balancing her running, coaching and day job with being the mother of two teenage boys
• Some of the awesome races that she has taken part including the insane Cocodona 250
• Connection is at the heart of who she is and how she coaches

The Hot Takes:

• Be true to yourself and live with authenticity
• Community and connections used to fulfil, support and energise
• Getting the balance of being a parent right and role modelling

Let's Connect

• You can follow Des on Instagram @finlaycoachingllc and if you haven't already then you can also follow me on Instagram @davidultrarunner
• Got a question? Then ask it here: https://forms.office.com/r/qXs412GYxc
• Like, subscribe, and rate the show so you don't miss an episode (and it would make me happy)

Do you want to work with me?

Get in touch and see how I can help: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach/

Hosted on Acast. See acast.com/privacy for more information.

I'm trying something different and giving you my hot takes on the top questions AI came up with for ultrarunning - so here we go...

What I talked about:

• What you should eat for an ultra
• How to train for an ultra
• What gear do you need
• How do you handle mental challenges and what do you do when you hit the wall
• How do you recover from an ultra
• Why do you run ultras
• Won't you hurt yourself? What about the knees?

Let's Connect

• Catch up with me on Instagram @davidultrarunner and if you want to ask me a question then so so here: https://forms.office.com/r/qXs412GYxc
• Like, subscribe, and rate the show so you don't miss an episode (and it would make me really happy)

Do you want to work with me?

If you didn't know already, I also offer coaching services for ultra marathon runners. Get in touch and see how I can help: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach/

Hosted on Acast. See acast.com/privacy for more information.

Joining the podcast this week, all the way from Canada, is fellow Team RunRun coach and psychotherapist Brant Stachel.

Brant and I met when I started coaching with Team RunRun. He brings a powerful combination of skills, coaching a wide range of athletes from Olympians to 6+ hour marathoners. He is also a strength and conditioning coach, massage therapist, and psychotherapist specialising in sports performance and eating disorders. We cover all that and more during our conversation.

What we talked about:

• His early running days and involvement in coaching
• The impact of coaching on individuals, especially mindset coaching
• How high performance varies from person to person and how to bring it out through coaching
• Understanding your "why," the narratives that drive you, and a bit about the IGNITE framework
• Training mental skills and building your toolbox
• A little on eating disorders

Key Takeaways:

• Understand your "why" – it drives your motivation and is at the root of everything you do
• How to create situations that train your mindset for big events
• Exploring your race alter ego – it might be the key to pushing you further
• 
  

Resources Mentioned:

@nike @goodr @teamrunrun @lululemon @on @fractelrunning @skratchlabs @maurtenofficial @fuelgoods

Connect with Us:

• Follow Brant on Instagram @brant_stachel for links to his coaching profile and mental performance coaching
• Connect with me on Instagram @davidultrarunner
• Like, subscribe, and rate the show so you don't miss an episode (and it would make me really happy)

Do you want to work with me?

If you didn't know already, I also offer coaching services for ultra marathon runners. Get in touch and see how I can help: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach/

Hosted on Acast. See acast.com/privacy for more information.

Many of you will have heard him (and Steven) talking with guests over the past few years and I have been listening and being inspired through his podcast since I started doing the longer stuff. But John has a great story to tell from where he started on his journey in 2012 to where he is now.

What we talked about:

• Couch to 5k, Ronhill tracksters, the Celtic cagoule and that one friend
• The descent (or ascent) into ultramarathon
• His love for big days out in remote places but also the love of the trail and ultra-running community
• Kit and of course food
• The big reveal and West Coast Ultra Exclusive - John's 2025 race calendar

Key Takeaways:

• Always be you, true to yourself as comparison is the thief of joy
• Celebrate EVERY win - that is, the things that feel good to you, a great run, getting out for your workout when you do not want to or doing well at an event
• Don't stress about things that are out of your control
• This too will pass - good or bad, know that things will move on. If you're going through a tough spot in a race, it'll pass, just keep moving

Resources Mentioned:

• @voom @ronhill @petzl @scienceinsport @prescisionfandh

Connect with Us:

• You can follow John on Instagram @j0hncassidy and of course @youngheartsrunfreepodcast
• Connect with me on Instagram @davidultrarunner
• Like, subscribe and rate the show so you don't miss an episode (and it would make me really happy)

Are you looking for a running coach?

I talk about coaching a lot on the show as this is something that I believe in. If you are looking for a coach then why not get in touch and see how I can help you using this link: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach/

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I take you with me this week on the Stewarton Ultrarunners 100k run on the 14th of December 2024 with some heavy breathing, plodding steps and interviews with the guys along the way.

We'll return to normal service next week but why waste an opportunity to tray something different :)

Heres some of the key learning points:

1. Big days out with friends are ace
2. Doing the hard things teaches you about yourself - it's why I do ultras
3. Summary of my hydration and fuelling
4. Running tall

Let's connect:

• If you are not already, follow me @davidultrarunner on Instagram for running-related content, chat, and discussion about the pod.
• Why don't you give someone the gift of this podcast and share it with friends Wanna give me a gift? A review would be ace :)

Are you looking for a running coach?

Give yourself or someone you know the gift of coaching - get in touch to see how I can help you wth your training: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach/

Hosted on Acast. See acast.com/privacy for more information.

What we talked about:

• Lockdown running and Couch to 5K
• Learning lessons on the way to going long
• The impact of moving to a plant-based and alcohol-free lifestyle and how 'The Happy Diet' was born
• Working up through the distances, finding backyard ultras and other challenges
• Coaching and finding her own way
• Her next big challenge

Key Takeaways:

• Be bold in what you challenge yourself with and tell others about - then do the work to make it happen
• Think about what you are eating and drinking - is it working for you? Good time of year to check
• Coaching has its place, but then again so does going it alone if you listen to what your body (and mind) tells you.

Resources Mentioned:

• @injinji and hunners of bananas

Connect with Us:

• Kayleigh has come off Instagram but there's still some great content @the_happydiet but check out her website: thehappydiet.co.uk
• The Golspie BYU article we spoke about: https://thehappydiet.co.uk/golspie-backyard-ultra/
• If you are not already, follow me @davidultrarunner on Instagram for running-related content, chat, and discussion about the pod.
• Why don't you give someone the gift of this podcast and share it with friends Wanna give me a gift, a review would be ace :)

Are you looking for a running coach?

Then why not get in touch and see if I can help you - fill in the contact form here: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach/, and I will get back to you as soon as I can.

Hosted on Acast. See acast.com/privacy for more information.

What we talked about:

• Early beginnings and meeting strange people in car parks
• Pushing the boundaries to see hat might happen
• Challenges and working on her relationship with food
• Trying ultras (and getting hooked)
• Plans on going that little bit further
• We also started down the rabbit hole with nutrition

Key Takeaways:

• Dont restrict your fuelling, especially for longer runs where you need it more
• Finding your tribe (or tribes) that will be there and support you in your running journey
• Listen to your body and be OK with changing your plans for the right reasons - focus on the longer terms goals that you have

Resources Mentioned:

• @ronhill for the twin skin shorts

Connect with Us:

• You can catch Gemma on Instagram @this_dietitian_runs where she has some great advice posts on nutrition and where you can reach out for advice.
• If you are not already, follow me @davidultrarunner on Instagram for running-related content, chat, and discussion about the pod.
• Also, a little plea from me: if you enjoy the pod, please leave a review wherever you are listening as it helps others find it and spread the word.

Are you looking for a running coach?

While I now have a few athletes on board, there is always room for a few more, so if you want to know how I can help, get in touch here: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach/, and I will get back to you as soon as I can.

Hosted on Acast. See acast.com/privacy for more information.

I also managed to recruit another crew member for my Bob Graham round (something I either need to stop doing - or just go and do the BG) - nae pressure :)

What we talked about:

• How Andy got into running from a pub conversation and disillusionment about Sunday football.
• The change in his philosophy that has led to better results and really enjoying the sport
• How he has worked on his mindset when working towards goals
• Plans for the future and dreaming big
• Balancing all of the training at an elite level with family life

Key Takeaways:

• Don't be scared to fail - welcome it - if you never try you will never know
• You can choose the attitude that you take to the stations you are in
• Get clear on your values and hold yourself accountable to them

Resources Mentioned:

• All things @Inov8 for the kit (my personal favourite anyway)
• @torq gels for the win

Connect with Us:

• You can catch Andy on Instagram on either his personal account @fior_berry or on his coaching account @andyberry_coaching
• If you are not already, follow me @davidultrarunner on Instagram for running-related content, chat, and discussion about the pod.
• Also, a little plea from me: if you enjoy the pod, please leave a review wherever you are listening to it—it helps others find it and spread the word.

Are you looking for a running coach?

While I now have a few athletes on board, there is room for a few more, so if you want to know how I can help, get in touch here: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach/, and I will get back to you as soon as I can.

Hosted on Acast. See acast.com/privacy for more information.

After I hashed out a very crude science lesson on training (apologies, you may want to skip that bit) we talked about:

What we talked about:

• How covid became the time that he started running and looked to just stay fit and functional
• How he found enjoyment in entering events (and the slippy slope that followed)
• Taking to the hills with events like the King and most recently the OMM
• Some of the different skills and thinking when you hit the high hills and wilder events
• How the boundaries to the weekly training allows for flexibility for individual sessions (a theme that we have talked about before)
• What's up next

Key Takeaways:

• Use events to give you the focus to train, and depending on the event, to train specifically
• Find the type of events that you enjoy - you don't always have to be pushing yourself to breaking point in each race
• Think about what skills you might need in future events and practice early (e.g. navigation)

Resources Mentioned:

• Asics and Salomon shoes, features and merino socks, Ultiate Direction race pack
• gels/fuelling: my fave - voom bars plus tailwind with some chia power bars thrown in

Connect with Us:

• If you are not already, follow me @davidultrarunner on Instagram for running-related content, chat, and discussion about the pod.
• Also, if you enjoy the pod the PLEASE leave a review - it really helps others find it and if you know of folk that would enjoy/benefit from a listen then share away :)

Are you looking for an ultramarathon coach?

While I now have a few athletes on board there is room for a few more so if you want to know how I can help then get in touch here: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach/, and I will get back to you as soon as I can.

Hosted on Acast. See acast.com/privacy for more information.

What we talked about:

• Steve's background and how he has built his (very speedy) running base up over the years
• How he thinks about and selects future races
• How he combines a busy, physical job with training
• What he has learned from being at the sharp end of races
• How he is continuing to learn how to translate his excellent running to longer ultra-distance events

Key Takeaways:

• Speed is a really useful component to any runner, regardless or the distance that you are planning to run
• Creating predictability in some of the core events you race, and your training allows for flexibility elsewhere
• Rest is critical performing your best

Resources Mentioned:

• Follow Steve on Instagram @ultra.running.bear
• gels/fuelling: @maurten @salomon speedcross @ronhill (for the shades) @talwind for liquid carbs
• 
  

Connect with Us:

• If you are not already then follow me @davidultrarunner on Instagram for running related content, have a chat and talk about the pod
• I'd appreciate it if you could leave us a review on whatever platform you are listening on and share with people you might think would like to hear what we say. It does help (and I would be very grateful :)

Do you want me to be your ultramarathon coach?

I have a few athletes coming on board but still have space for a few more. Want to see how I can help? Just go to this link, complete the contact form here: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach/, and one of the team will get back to you. Plus, if you mention the podcast, I have a little discount waiting for you.

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Her bio on the Wildheart Runners page says it all:

"Karen has been competing in ultra-distance races for over 10 years and loves (and sometimes loathes) a Backyard Ultra. With 40 yards under her belt, the former GB female record holder is passionate about encouraging females to participate in the lapped format. Karen has won the Crawley 12-hour and 6-hour races and stood on the podium in many other ultra races, including Edinburgh 24, Glenmore 24, and Devil of the Highlands.

She is also the Founder and Race Director of her local Junior Parkrun, she is a guide runner, journaling advocate, and ultra-running coach specialising in female health and menopause.

Her passion is supporting others to overcome barriers and use running as a vessel for a better life.

UESCA Certified Ultra Running Coach and Certified Female Athlete and Menopause Coach. "

What we talked about:

• Karen's background is from being a non-runner and signing up for a charity 10k to representing her country at the Back Yard Ultra World Championships
• Her thoughts and campaigning for better, more equitable representation of females in endurance sports
• We explore some of the barriers to females in ultra running
• How the Wildheart Runners started and how you can get involved

Key Takeaways:

• The unique challenges that females are faced with
• How the support of others, like the Wildheart Runners community can help build your confidence
• How getting the right people around you is so important to being able to fulfil your potential sich as getting the right coach (and a supportive partner)

Resources Mentioned:

• Follow Karen on Instagram @ultrakazy and the Wildheart Runners on @wildheartrunners
• You can find out all about the Wildheart Runners at their website here:wildheartrunners.com

Connect with Us:

• Follow @davidultrarunner on Instagram for some running-related content, engage with the podcast and find out when the next one is available
• Subscribe to our podcast on all good podcast platforms including apple, spotify and amazon
• Leave us a review on whatever platform you are listening on and share with people you might think would like to hear what we have to say. It really does help

Do you want me to be your ultramarathon coach?

All you have to do is fill in a simple form, and then we can set up a time to see how I can help you. The link is here: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach/, and one of the team will get back to you. Plus, if you mention the podcast, I have a little discount waiting for you.

Hosted on Acast. See acast.com/privacy for more information.

This time we will hear from Scott Brown. not only is Scott my coach but he is the owner of SBF (Scott Brown Fitness) and a serial winner in both OCR and ultra-endurance events

The conversation is filled with inspiration throughout. I hope you enjoy.

Topics Discussed:

• Scott's background, from school to the military, to close protection work to the business that he has built
• How he has evolved as an athlete and how he finds new and exciting challenges#
• We talk about some massive races from the worlds toughest mudder to the the West Highland Way Race, to the GB Ultras Scotland events and the Spine.
• The way that he surrounds himself with the right people and how in turn he is also able to help and support others great team and people
• How mindset can overcome obstacles regardless of whether you are an elite athlete like Scott or more average (like me)
• His future challenges (we will come back to Scott after he has smashed this one)

Key Takeaways:

• Mindset is key to achieving what you set out to do, and it is something that you can work on and develop
• The environment that you are in is important, what kind of culture do you want to be in?
• Getting the right people and team around you will accelerate your success, but where can you also give something back?

Resources Mentioned:

• Follow Scott on Instagram @sbf_scottbrown and Facebook https://www.facebook.com/scottbrownfitness
• You can find out all about his gym here: https://www.facebook.com/scottbrownfitness

Connect with Us:

• Follow @davidultrarunner on Instagram for some running-related content, engage with the podcast and find out when the next one is available
• Subscribe to our podcast on all good podcast platforms including apple, spotify and amazon
• Leave us a review on whatever platform you are listening on and share with people you might think would like to hear what we have to say. It really does help

Do you want me to be your ultramarathon coach?

All you have to do is fill in a simple form, and then we can set up a time to see how I can help you. The link is here: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach/, and one of the team will get back to you. Plus, if you mention the podcast, I have a little discount waiting for you.

Hosted on Acast. See acast.com/privacy for more information.

Paul is the dynamic personality behind the YouTube channel 'The Random Runner'.

Join us as he shares his journey from a casual runner to an epic adventure conquering social media sensation, known for his fun and quirky challenges that bring joy to the running community.

Topics Discussed:

• Paul’s background, what inspired him to start running and when he got 'the bug'.
• The concept behind the Random Runner and his positivity in facing challenges
• How he uses social media to connect with and motivate others
• How he chooses his races and challenges like the West Highland Way Race, Lakeland 100 and the Tor de Geants
• Tips for anyone looking to make running more fun and engaging

Key Takeaways:

• Frame ultras as adventures
• Choosing your path and focusing on the joy that running can give you
• Finding what it is that inspires you - then go and do it

Resources Mentioned:

• Follow Paul on YouTube @therandomrunner
• @salomon s/lab genesis as his 'go to' shoe

Connect with Us:

• Follow @davidultrarunner on Instagram for some running-related content, engage with the podcast and find out when the next one is available
• Subscribe to our podcast on [Platforms]
• Leave us a review on whatever platform you are listening on and share where you can

Do you want me to be your ultramarathon coach?

All you have to do is fill in a simple form and then we can set up some time to see how I can help you. The link is here: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach/ and one of the team will get back to you. Plus, if you mention the podcast I have a little discount waiting for you.

Hosted on Acast. See acast.com/privacy for more information.

Andy is a Personal Trainer and Ultrarunner based in Irvine and has recently completed the 57-mile Glasgow to Edinburgh Ultramarathon in just 9 hours and 27 minutes.

He is also a personal trainer (There is Always Time) working out of Scott Brown Fitness in Irvine.

In this episode, we talk about:

• His transition from CrossFit, where he got a bit bored to Obstacle Course Racing
• Moving beyond the OCR world and focusing on road-running
• Going from shorter races to road marathons to recently completing the Glasgow to Edinburgh Ultramarathon
• How he moved from managing a coffee shop to being a personal trainer - his passion for this shines through
• Finding the inspiration in what he does now and next

Many thanks to Andy for his time and if you would like to connect with him then he is on Instagram here: @thereisalwaystime_pt and on the ol' Facebook just search for There is Always Time PT

If you are looking for coaching help and advice for ultrarunning, I still have space, so why not set up a time to see how I can help? Just fill in some details in the contact form here: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach/ and one of the team will ensure we get connected. If you decide to go ahead with coaching, then just mention the podcast for a nice little discount. I can't say I'm not nice.

Hosted on Acast. See acast.com/privacy for more information.

We catch up with Jeev Sing, co-founder of the Green Runners who has recently conquered the infamous Bob Graham Round, and in the process became the first Indian to do so.

In this episode, we talk about:

• How he went from humble beginnings in India to the corporate world in London.
• The moment that he turned back to running and a healthier way of life
• Moving from road to trail (and loving it)
• Moving from trail to ultras (and loving it) - including 'that' fell running book
• Running the classic 153-mile Spartathlon
• Falling in love with the Lakeland Fells (and moving there)
• What the Bob Graham Round is, the approach he took and the friends he made
• Where the idea of The Green Runners came from and how you can get involved

You can find out more about the Green Runners by clicking on their Instagram bio and also connect with Jeev at @desi.runner where you will be able to see his reels including some awesome highlights of his Bob Graham. The film about his round will be coming out in Spring 2025 and will be available through Summit Fever Media

As always, if you are looking for some help to achieve your ultra goals then get in touch for a chat here: https://teamrunrun.com/coach/david-taylor-irvine-scotland-running-coach/

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Basil was a latecomer to ultrarunning but has slowly crawled his way up to being a mid/back-pack runner finishing many gnarly multi-day races in the UK and Alps but also with an impressive collection of DNFs too. No GB vest or FKT but has small corner in the record books of being only person (foolish enough) to complete the Spine and Arc of Attrition back-to-back.

In this episode, we talk about:

• How basil came into the sport
• How he selects the races that he wants to do (hint, if it is tougher, or longer then it's a yes)
• The difference between the distances and what makes 200+ mile races special, in a
• Why the charity Into Ultra was formed and what it's mission
• How you and others can get involved (and probably should)
• The impact that Into Ultra has had on people

Please check out the website at www.intoultra.org.uk to find out all about them and also @intoultra on Instagram or email at info@intoultra.org.uk While you are there you could also check out the very cool Kit Squad that we talk about here: https://kitsquad.co.uk/

As always, if you are looking for coaching, please get in touch here: https://teamrunrun.com/coach/david-taylor-irvine-scotland-running-coach/ and we can talk over how I can help you. You also get a 20% discount on the coaching if you mention the podcast and put WCUltra in at the payment stage. Bargain :)

Hosted on Acast. See acast.com/privacy for more information.

Ultrarunning is as much a mental game as it is physical so I cover mindset so I look at:

• A working definition of mindset
• How you create evidence of the person you are
• How you maintain focused attention on your behaviours
• How mindset is important for resilience in ultras

It's also the time of the season when many people have done a couple of races one of which might have been their longer 'A' race.

What happens then?

Yup, it's time to recover so I cover some of the basics in terms of:

• Recovery during training blocks
• Recovery after big races, especially ones that are harder than you've done before
• The role of the nervous system and Heart Rate Variation (HRV)
• Using metrics on your fitness trackers
• Some (very important) basics on recovery
• Ice baths

If you are wanting to find out how I can help you then get in touch here: https://teamrunrun.com/coach/david-taylor-irvine-scotland-running-coach/

Hosted on Acast. See acast.com/privacy for more information.

In this episode we talk about:

• How running became Julie's sport of choice
• Her through hiking background across some truly epic trails in America (we're talking thousands of miles here)
• How she manages the balance of work, running and parenthood while travelling
• Her recent run at the OCC - one of the UTMB series events
• Team RunRun, what it is and its mission to bring together coaches and athletes

We talk about what Team RunRun is in this episode and how I have become involved as a coach. If you want to see how I might be able to help you with your running goals then get in touch here: https://teamrunrun.com/coach/david-taylor-irvine-scotland-running-coach/

Hosted on Acast. See acast.com/privacy for more information.

Sandie is not your average ultrarunner - as she doesn't 'just run'.

We talked about her love for obstacle course racing and how that works when running an ultramarathon along with:

• Focusing on doing what you enjoy
• Trying to listen to what your body is telling you
• Being an overall athlete (though Sandie reluctantly calls herself one)
• How she worked in her training with family responsibilities

If you want to up your running game and take the guesswork out of your training then why not hire a coach (like me)? I have arranged a special discount for podcast listeners. All you need to do is put WCUpodcast in at the payment stage. Don't worry, we'll set up a call before you have to pay to go over what you specifically need. Here's the link to the coaching page: https://teamrunrun.com/coach/david-taylor-irvine-scotland-running-coach/

Hosted on Acast. See acast.com/privacy for more information.

After 'that chat' with 'that friend' hear how Paul:

• Went bold in his entry into the ultra-world
• His search for the 'next thing' that would challenge him
• His approach to strength and how it supports what he does
• Looking for efficiency in training
• Challenges of extreme heat and acclimatisation

If you want to up your running game and take the guesswork out of your training then why not hire a coach (like me)? I have arranged a special discount for podcast listeners. All you need to do is put WCUpodcast in at the payment stage. Don't worry, we'll set up a call before you have to pay to go over what you specifically need. Here's the link to the coaching page: https://teamrunrun.com/coach/david-taylor-irvine-scotland-running-coach/

Hosted on Acast. See acast.com/privacy for more information.

After failing to finish the event last year due to a knee injury he regrouped and finished the 220-mile race in 96 hours and 50 minutes.

As we talk about his journey we discuss:

• What his training was like for the event and in the month leading up to the race itself
• What the atmosphere was like and how he was able to get his head round such a distance
• What his plans were for nutrition, hydration and sleep, given he started on the Saturday and finished on the Wednesday morning
• How he planned with his crew and prepared for the unexpected
• As always - we need to talk about kit, what worked for him and what didn't
• How his recovery is going and what plans he has for the future

More information on the Race Across Scotland can be found here: https://www.gbultras.com/ultra-great-britain/

And if you are already connected to Levi on Facebook, you can find loads of pictures of the race on his page, including the map reading in the dark video.

If you want to up your running game and take the guesswork out of your training then why not hire a coach (like me)? I have arranged a special discount for podcast listeners. All you need to do is put WCUpodcast in at the payment stage. Don't worry, we'll set up a call before you have to pay to go over what you specifically need. Here's the link to the coaching page: https://teamrunrun.com/coach/david-taylor-irvine-scotland-running-coach/

Hosted on Acast. See acast.com/privacy for more information.

• Starting Couch to 5K in August 2021
• Working his way up the races to complete his first ultra within a year
• Some crazy challenges, like a marathon a month Benjamin Buton Challenge that included the 57 miles Glasgow to Edinburgh ultramarathon
• His first DNF (Did Not Finish) and how he recovered from failure and put it into perspective
• The power of community, like-minded people and groups that can help such as the Fit Ayrshire Masses (FAMs)
• A plea about your trailside pee (ing) behaviour and for more Strava honesty

Here is the link to the Fit Ayrshire Masses (FAMs) group that David discusses: https://www.facebook.com/groups/199533331932977

If you want to up your running game, why not hire a coach like me? I have arranged a special discount for podcast listeners. All you need to do is put WCUpodcast in at the payment stage. Don't worry, we'll set up a call before you have to pay to go over what you specifically need. Here's the link to the coaching page: https://teamrunrun.com/coach/david-taylor-irvine-scotland-running-coach/

Hosted on Acast. See acast.com/privacy for more information.

Josh talks about how he has found his way into the world of ultrarunning, although he has just arrived.

We discuss:

• How he used running as a way to get a handle on his fitness with less free time and also following a knee injury
• Getting serious about running and putting himself in the right environment with running clubs
• Using challenges to test your limits and see what happens when you get there
• Using ultrarunning as a way of testing your limits and how you react when you get there
• Going all in with training and diet and looking at how the small improvements add up
• The importance of getting the right people around you to motivate, inspire and support
• Balancing a young family and training
• How he uses tech to manage himself during very long efforts (I love the geekery involved in this)

The excellent video of Josh running the Ultra Scotland 100 is on Instagram here: https://www.instagram.com/p/C8t6XZ3se3w/

If you are looking to up your running game, why not hire a coach like me? I have arranged a special discount for podcast listeners. All you need to do is put WCUpodcast in at the payment stage. Don't worry, we'll set up a call before you have to pay to go over what you specifically need. Here's the link to the coaching page: https://teamrunrun.com/coach/david-taylor-irvine-scotland-running-coach/

Hosted on Acast. See acast.com/privacy for more information.

In this fab conversation, the self-proclaimed Ayrshire Horseback Fancy Dress Champion, Kirsten shares with us:

• The ups and downs and stops and starts of her running journey
• The Highland Fling is the 'heart' race for her
• Getting her money's worth out of the races
• The only female ever-present Hillbilly
• Her stunning West Highland Way Race finish in 2019 (link to the video below)
• Pizza for the win - and shocking some Pizza Hut staff
• A simple yet effective tactic for checkpoints

AAAAAND so much more.

Here is the Stewarton Ultrarunners West Highland Way Race video link - skip to 13 minutes to see Kirsten finish the race. It's a moment that can't help but make you smile and feel your heart full: https://youtu.be/AipHIZ5T4NU?si=imqmO0D0Y8vo6hiC

Here's the link to the video/song that won her the Highland Fling prizes (listen to the words): https://www.youtube.com/watch?v=N9f_4Q0A6lE

As always, if you are looking for run coaching, especially if you are looking at or have just started in the ultra distances then get in touch here: https://teamrunrun.com/coach/david-taylor-irvine-scotland-running-coach/ and we can see what I might be able to do to help

I'm also hoping that I have some exciting coaching news next week so stay 'tuned' for that

Hosted on Acast. See acast.com/privacy for more information.

I will be on the other side of the mic where Scott Williamson, a previous guest talks with me about my running of the Lakeland 100.

Some of the things that we cover are:

• The build-up to the race and atmosphere around the 'camp'
• The start - how I went about trying to pace myself
• Course conditions
• My made-up drama about nearly being timed out
• Shoes, kit and food
• Race tactics and the use of checkpoints (which were ace by the way)
• How I'm recovering

I'd like to thank Scott for hosting this week and back to normal business next week for episode 12

As always, if you are looking for run coaching, particularly if it is for your first ultra then get in touch at: https://teamrunrun.com/coach/david-taylor-irvine-scotland-running-coach/

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The Lakeland 100 on the 26th July 2024

I cover:

• My initial thinking when selecting the race (and being a lucky so and so with the ballot)
• How I executed the training plan and how it was structured
• Strength and conditioning
• How I have built my race plan and some predictions (although dont hold me to it)
• My turn to choose the Instagram music

I'm away to do a fly by and see you all on the other side of Consiton

Fancy dot watching and seeing how I am going over the weekend? Yes? Then here’s the tracking link: https://live.opentracking.co.uk/24lakeland100/

If you are looking for a coach then why don't you check out Team RunRun? I have heard this coach is pretty decent: https://teamrunrun.com/coach/david-taylor-irvine-scotland-running-coach/

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Billy and I were catching up and it was so much fun that I almost forgot to press record but when we did we talked about the following:

• His journey from rugby and being 'fit for sport' to finding ultra
• Recovering from a motorbike accident and how he manages the injury
• The 'I met someone and they talked about ultras' hook into the sport
• The Scott Vs Billy rivalry - it doesn't take a lot to stir that one up
• What his 'go to' races are each year
• How you shouldn't copy Billy's advice on kit and in race nutrition (including his West Highland Way Race diet)
• Using normal routines to fit training in
• Using others to avoid boredom on the long runs (or listening to this podcast :))

If you want to see Billy taking on the West Highland Way Race you can see it here (with the aftermath from 11:45 - 12:15)

If you are looking for a coach then you could do worse than checking out Team RunRun - yours truly is on there at https://teamrunrun.com/coach/david-taylor-irvine-scotland-running-coach/ (other brands are available)

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We wander through the conversation and cover topics such as:

• Dabbling in the odd run and seeing what else he could do
• Discovering that ultras don't stop at 30 miles
• How running longer turned into big adventures and days out
• Meeting his match on Ben Nevis
• The craziness of this year's plans where the 96-mile West Highland Way Race was just a warm-up (whaaaaaaaat!)
• Leki love and bean burritos for the win
• Using early mornings to create enough space later in the day for family time

I hope you enjoy this episode as much as I did having the conversation. Feel free to drop me a follow on Instagram @davidultrarunner and to make sure that you don't miss an episode then hit make sure to subscribe. Reviews would be ace as well (unless you think its rubbish).

I have also just joined Team RunRun as a coach, so if you are looking for coaching then why don't you check it out: https://teamrunrun.com/coach/david-taylor-irvine-scotland-running-coach/

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As we meander through the conversation we talk about:

• How running was a way to keep fit - and then kept on going further and further
• Going for a couple of loops round Millport as a longer run to helping a friend smash her Run the Blades personal best (I then worked out that was my first ultra).
• The slew of ultras that followed and how she recovers in between
• The lack of privacy at Inversnaid (and her Fling experience)
• The rest of her year - funnily enough with a load more ultras
• Kit, food, balance and what kind of house to buy

I hope you enjoy. As always, if you want to connect with me then I am @davidultrarunner on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

This time one of the guys that was there when it all began.

In this episode, we talk to Scott about

• How he ended up 'Finding Ultra' (nod to Rick Roll and Dean Karnazes)
• The dramatic way that Stewarton Ultrarunners was formed
• His progression through the distances in some of Scotland's most iconic races
• His favourite bits of kit and going against common wisdom (@injinji anyone???)
• How he thinks about his mileage and training and balancing this with the other areas of his life
• His wife's energy balls

Also, we get a toofur in this episode - 2 tips instead of just one. (time to look out for any of the spare COVID tests for that one)

Here is Scott in action in the West Highland Way race in 2019: https://youtu.be/AipHIZ5T4NU?si=YOcGiIdA1ZoR2YHj

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In this episode, we talk to Gordon about

• His journey to running, initially as a way to lose weight and then how he got hooked on the longer stuff
• From passing out on the Roon the Toon 10k to running 100 miles (102 actually)
• His favourite bits of kit
• How changing his diet helped him recover better, increase his speed and reduce his heart rate, while losing SIX STONE in the process!!!
• How he found a balance between getting the miles in that he needed to and fitting in with family life.

All that and a top tip not to be missed - in fact, it's vital you hear this. I promise that it'll make ALL of your runs that much more comfortable.

Here are some links that were discussed:

Stewarton Ultrarunners 100 mile round: https://stewartonultrarunners.wordpress.com/ and videos: https://www.youtube.com/watch?v=pZF29okbBvg and https://www.youtube.com/watch?v=pZF29okbBvg

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After a short update on what I have been doing in my training for Lakeland 100 (basically lots of miles and hills) I cover:

1. Planning and preparation - what you need to think about and how to choose the right race for you
2. Structure of a training plan - some of the principles that will work and thinking long term
3. Types of workouts and why you should do them - if you don't know about VO2max and tempo then this section is for you
4. Training blocks and piecing the jigsaw together - now you know all about the principles this section tells you how to piece it all together in a way that you will be able to (probably) achieve your ultrarunning goal.

there should be something in there for everyone whether you want to do it yourself or get a coach to help you.

If you are looking for a coach then this can also help ask the right questions when you are speaking with them about what you need.

Don't forget to connect on Instagram if you haven't already @davidultrarunner

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We won't be having any of that I can't or I don't want to chat here - it's all about how.

We will all about:

• What actually is an ultramarathon
• How had ultramarathon actually are
• The different types of ultramarathon
• Whether I run with friends or am anti-social
• Do I get bored running all the time
• Some considerations for when you sign up for an ultra

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Once again, just my dulcet tones - my newly recruited cohost pulled out at the last minute. Hopefully it doesn't put you off too much - I'll try and get someone else for next time

I cover

• Before the race prep and training
• First section Milngavie to Rowardennan
• Second Section Rowardennan to Beinglas
• The end - Beinglass to the red carpet at the finish

Also are some final thoughts in the aftermath and some lessons learned.

A bit of a ramble but there be gold in thereof you look for it, I promise.

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In this opening episode, complete with all the amateur mistakes that a beginner pod can make we will get to know the man behind the mic a little bit more where he shares:

• A bit of background from the early days of not running, unless it was after a ball to his evolution into a passable runner

• A quick canter through David's race history

• Three top tips for ultrarunning happiness

Cover photo courtesy of Michael Philp Photos

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It's just me at the moment. So prepare for some properly amateur editing but I am hoping that the content will help you, learning from my mistakes and things that I have got right.

I have a list of topics that I am going to cover, from mindset, to races that I have run to things that I have found out that are useful.

Who knows, I might even get some guests no at some point.

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