Recorded on Sunday 22 March, this episode of A Wondercare Podcast breaks down the latest UK outbreak data, what it means for Ireland, and the practical steps you should take to protect yourself and your family.

This episode is essential listening for parents, university students, and anyone concerned about meningitis risk.

In this episode, you’ll learn:

• The latest update on the Kent meningitis B outbreak (including confirmed cases and deaths)
• How meningitis B spreads — and why universities are high-risk environments
• The key symptoms of meningitis B in babies, children, and adults
• Why you should never wait for a rash
• The current situation in Ireland and whether there are links to the UK outbreak
• MenB vaccine availability, coverage, and policy gaps in Ireland
• What to do if you’ve been in close contact with a case
• When prophylactic antibiotics and vaccination are needed
• 
  

⚠️ If you suspect meningitis, do not wait for a rash — seek urgent medical help (999/112).

Sheena also shares context on her recent podcast schedule, reflects on the role of misinformation in public health, and highlights the importance of timely, evidence-based communication.

The episode also includes a preview of the upcoming Irish Pharmacy Podcast collaboration with the Vital Pharmacy Group.

Timestamps:

00:00 – Welcome and context

00:17 – Why episodes slowed

02:06 – Back catalogue and mission

03:14 – Why MenB now

04:31 – Kent outbreak update

06:06 – Is the peak passing?

07:35 – Strain and vaccine cover

08:07 – Europe and Ireland risk

08:37 – What meningitis B is

09:46 – How it spreads

10:29 – Symptoms and red flags

13:31 – Ireland case numbers

15:21 – Vaccines and policy gap

17:35 – Act for Meningitis

18:52 – What parents should do

21:23 – Antibiotics and vaccine timing

22:12 – Where things stand now

23:41 – Lessons on misinformation

25:22 – New podcast announcement

27:14 – Wrap up and Easter wishes

Share this episode with other parents, students, or colleagues who need to stay informed.

Visit ACT for Meningitis here!

Visit the HPSC website here!

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In this episode, Sheena Mitchell, a pharmacist and mom, shares her heartfelt message about the importance of Nollaig na mBan, an Irish tradition celebrating women's solidarity. Sheena discusses the relevance of this celebration in today's world and emphasises the need for respect, autonomy, and dignity for all women, regardless of their diverse experiences. She also highlights her upcoming plans for the podcast, including covering health information, managing illnesses, and engaging with intriguing guests while balancing her life as a mom, pharmacist, and master's student in population health leadership.

00:00 Welcome and New Year Greetings

00:25 The Importance of Celebrating Nollaig na mBan

01:19 Challenges Women Face Today

02:36 Solidarity and Respect for Women

03:57 Podcast Goals for the Year

04:47 Personal Updates and Future Plans

05:48 Final Thoughts and Well Wishes

Follow me on Instagram here!

#nollaignamban #womensrights #tradwife #misogyny #tradlife #prochoice #genderroles #whatstheagenda

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In this episode, Sheena Mitchell, a pharmacist and mother of three, discusses various strategies to manage nasal congestion in children, particularly during the school season when viruses are rampant. She provides an array of advice, from utilizing saline nasal sprays and humidifiers to practical tips like inclining beds and maintaining good hydration. Sheena also emphasizes the importance of identifying potential allergies and the benefits of the flu vaccine. Additionally, she shares information about natural remedies and appropriate use of decongestant products for older children. This episode is packed with practical recommendations to help keep your child comfortable and healthy.

00:00 Introduction and Overview

00:11 Understanding Congestion in Children

01:03 Saline Nasal Sprays: A Natural Solution

01:42 Additional Products for Congestion Relief

02:33 Tips for Nighttime Relief

02:44 Using Humidifiers and Vapor Oils

04:06 Nasal Aspirators and Other Techniques

04:45 Hydration and Hygiene

05:22 When to See a Doctor

05:39 Allergies and Other Causes of Congestion

05:56 Using the Salon Plus Device

07:28 Combining Methods for Best Results

08:50 Non-Natural Decongestants

09:18 Flu Vaccine for Children

09:52 Conclusion and Farewell

Product links as promised!

• Calpol saline nasal spray
• Calpol Blocked Nose Spray
• Sudafed decongestand nasal spray
• Cirrus Humidifier
• Salin plus
• Sterimar range

Follow Sheena on Instagram – https://www.instagram.com/wondercare_irl

Support this Podcast

Simply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!

#congestion #blockednose #snottynose #kidshealth #winterhealth #covid #fluseason #fluvaccine #nasalfluvaccine #covidvaccine #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthcare #healthcarepodcast #healthtips #preventativehealth #healthsystem #universalhealthcare

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In this episode, Sheena explains why she was unable to speak with the audience last week, detailing her recent battle with COVID-19. She shares her personal experience of contracting the virus for the first time since the pandemic began, emphasizing the severity of her symptoms and the slow recovery process. Sheena discusses the crucial role of COVID-19 vaccines, especially for those with weak immune systems like herself. She offers guidance on who should get vaccinated, the recommended frequency of vaccination, and stresses the importance of making informed decisions to protect oneself and others during the autumn and winter months.

00:00 My COVID-19 Experience: The First Time in 5.5 Years

00:23 The Onset of Symptoms: A Tough Week

01:42 The Importance of Vaccination: My Personal Plea

04:04 Who Should Get Vaccinated: Key Recommendations

05:04 Guidance on COVID-19 Vaccination Frequency

05:46 Healthcare Workers and Pregnant Women: Special Considerations

06:15 Addressing Vaccine Hesitancy: Safety and Efficacy

06:44 Protecting Yourself This Autumn and Winter

07:19 Praising the Health Service: Free Vaccines for All

08:10 Final Thoughts: My Personal Story and Call to Action

Follow Sheena on Instagram – https://www.instagram.com/wondercare_irl

Support this Podcast

Simply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!

#winterhealth #covid #fluseason #fluvaccine #nasalfluvaccine #covidvaccine #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthcare #healthcarepodcast #healthtips #preventativehealth #healthsystem #universalhealthcare

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In this episode, Sheena Mitchell, a pharmacist and mom of three, discusses glandular fever, also known as infectious mononucleosis. She covers how the Epstein-Barr virus causes it, common symptoms such as fever, sore throat, swollen glands, and extreme fatigue, and the means of transmission. Sheena explains the significance of the incubation period, diagnosis methods, and the general lack of effective antiviral or antibiotic treatments. She also advises on when to seek medical help and offers guidance on returning to school, work, and sports while emphasizing the need to avoid potential spleen injuries. Additionally, Sheena touches on the importance of hand hygiene, avoiding alcohol, and the restrictions on blood donation post-infection.

00:00 Introduction to Glandular Fever

00:43 Understanding Glandular Fever

01:29 Transmission and Stigma

02:43 Symptoms and When to See a Doctor

04:24 Diagnosis of Glandular Fever

05:12 Treatment and Recovery

06:52 Returning to Normal Activities

07:41 Special Considerations

09:25 Conclusion and Additional Resources

#kissingdisease #glandularfever #mononucleosis #mono #epsteinbarr #epsteinbarrvirus #sorethroat #pharmacist #irishpharmacist #irishhealth #irishhealthpodcast #irishpharmacy #healthireland #sheenamitchell

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In this episode, Sheena Mitchell, a pharmacist and mother of three, discusses the importance of the children's flu vaccine. She provides insights on the benefits and safety of the vaccine, busts myths surrounding it, and explains why it's essential to vaccinate children annually. Sheena also shares information about the flu strains, the administration of the nasal spray, its effectiveness, and what to expect post-vaccination. She emphasizes the significance of making informed decisions and offers contact details for further questions.

00:00 Introduction to the Children's Flu Vaccine

01:43 Why Vaccinate Your Child Against Flu?

02:24 Understanding the Flu Vaccine

05:15 Annual Vaccination and Flu Variants

07:46 Eligibility and Special Cases

11:35 What to Expect After Vaccination

13:26 Final Thoughts and Contact Information

Follow Sheena on Instagram – https://www.instagram.com/wondercare_irl

Support this Podcast

Simply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!

#winterhealth #flu #fluseason #fluvaccine #nasalfluvaccine #backtoschool #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthcare #healthcarepodcast #healthtips #preventativehealth #healthsystem

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In this episode, Sheena dives into the complexities of supporting children's immune health as colds, flus, RSV, and COVID become more prevalent in the autumn and winter months. She discusses practical lifestyle tips, the role of multivitamins, and the importance of holistic health. Emphasising key elements like sleep, hydration, and hand hygiene, Sheena also explains the benefits and sources of essential vitamins and minerals such as Vitamin A, C, D, E, and Zinc. To help parents navigate the highly marketed world of children's multivitamins, she compares various products based on their nutritional content, spotlighting those best suited for immune support. Concluding with actionable advice, she aims to equip parents with the knowledge to make informed choices for their children's health.

00:00 Introduction to Immune Health for Children

00:49 The Importance of Multivitamins

02:12 Marketing Myths and Realities

04:20 Core Pillars of Children's Health

08:37 Vitamins and Minerals for Immune Support

15:51 Diet vs. Supplements

25:31 Top Multivitamin Recommendations

29:45 Conclusion and Final Thoughts

Shop Vitamins with Sheena - www.wondercare.ie

Follow Sheena on Instagram – https://www.instagram.com/wondercare_irl

Support this Podcast

Simply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!

#multivitamins #bestvitamins #immunehealth #winterhealth #backtoschool #viviojunior #vitabioticswellkid #vitabioticswellteen #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthcare #healthcarepodcast #healthtips #preventativehealth #healthsystem

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In this episode, Sheena is joined by Ann Teehan, a professional organiser, who shares practical tips for managing a busy household. Anne discusses her own experiences with a large family and offers strategies for organising spaces, establishing routines, and maintaining systems to reduce stress. She emphasises the importance of evening resets, handling seasonal wardrobe changes, and creating efficient homework and storage solutions. Anne also addresses the value of starting small and tailoring organisational systems to individual family needs.

00:00 Introduction to Ann Teehan: Professional Organizer

00:44 Ann's Personal Journey and Professional Experience

02:21 Back-to-School Organisation Tips

03:44 Setting Up Effective Routines for Kids

05:54 Managing School Paperwork and Forms

09:21 Homework and Study Area Solutions

12:53 Organising Kids' Sports Gear and Toys

15:56 Seasonal Clothing Management for Kids

18:13 Evaluating and Adopting New Systems

20:08 Maintaining Motivation and Evening Resets

21:55 Decluttering and Meal Planning

23:13 Practical Tips for Home Organisation

24:55 Realistic Approaches to Decluttering

28:56 Professional Organising Services

33:21 Final Thoughts and Contact Information

Check out Ann's website!

Support this Podcast

Simply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!

#irishpodcast #sheenamitchell #annteehan #neatly.ie #decluttering #organisation #backtoschool #mealplanning #kidsroutines #familylife #parentingpodcast

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In this episode, Sheena explains the recent updates on the RSV immunisation program in Ireland. Last year, the monoclonal antibody called Nirsevimab was offered to babies born between September 1st and February 28th, providing protection against the respiratory syncytial virus (RSV). This year, the program has expanded to include a catchup cohort of babies born from March 1st to August 31st, addressing concerns from parents whose babies missed out previously. Sheena highlights the significance of this development, the benefits of the immunisation, and the impact on reducing hospitalisations. Additional high-risk infants are also included in the updated plan. The episode covers the details of the program, eligibility criteria, and Sheena’s efforts to seek clarity on the rollout schedule.

00:00 Introduction and Host Background

00:11 RSV Immunisation Update

01:58 Understanding RSV

02:49 Last Year's Immunisation Program

07:31 New Immunisation Plan for This Year

08:19 Eligibility and Implementation Details

11:54 Conclusion and Upcoming Podcast Topics

Follow Sheena on Instagram - https://www.instagram.com/wondercare_irl

#rsv #rsvimmunisation #respiratorysynctialvirus #respiratoryhealth #nirsevimab #infectiousdisease #immunisationrates #vaccinereality #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthcare #healthcarepodcast #healthtips #preventativehealth #healthsystem #rsvcatchup #rsvcatchupprogramme #nirsevimab 

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In the final episode of Season 12, Sheena extends gratitude to Salin Plus and dives into the RSV Pathfinder Program in Ireland. She discusses the importance of RSV immunisation for infants, the success of the new monoclonal antibody Nirsevimab, and the implementation hurdles faced by public health authorities. Sheena highlights the delays in policy execution, the need for better coordination between the Department of Health and HSE, and the overall impact on infant healthcare in Ireland. She underscores the necessity of early planning, transparent communication, and the adoption of implementation science to improve public health responses. She concludes with a call for better leadership and organisation to ensure effective healthcare delivery.

00:00 Introduction and Gratitude

00:22 Overview of RSV and the Pathfinder Program

02:08 Challenges with Previous Immunisations

03:06 Introduction of Nirsevimab and Initial Excitement

04:47 Implementation Delays and Frustrations

08:38 Lessons and Recommendations for the Future

13:35 Current Status and Final Thoughts

Season 12 Partnership – Salin Plus (available here!)

I am so thrilled to be partnering with Salin plus  This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!

Support this Podcast

Simply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!

#rsv #rsvimmunisation #respiratorysynctialvirus #respiratoryhealth #nirsevimab #infectiousdisease #immunisationrates #vaccinereality #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthcare #healthcarepodcast #healthtips #preventativehealth #healthsystem #implementationscience

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In this episode, Sheena Mitchell, a pharmacist and mom of three, delves into the critical topic of measles. She discusses the highly contagious nature of the virus, its transmission, symptoms, and severe complications like pneumonia and encephalitis. She emphasizes the alarming resurgence of measles in Ireland and Europe, largely due to decreased vaccination rates amid vaccine hesitancy and misinformation. Sheena underscores the importance of achieving a 95% vaccination rate to ensure herd immunity and prevent outbreaks. She also highlights the significance of the MMR vaccine in protecting not just individuals but entire communities.

00:00 Introduction to the Wonder Care Podcast

00:17 Understanding Measles: Symptoms and Transmission

02:08 Complications and Risks of Measles

04:04 The Importance of Vaccination

04:38 Current Measles Outbreaks and Statistics

05:04 Addressing Vaccine Hesitancy and Misinformation

06:51 Protecting Vulnerable Populations

08:07 Global and Local Measles Trends

10:14 Promoting Vaccination and Final Thoughts

Season 12 Partnership – Salin Plus (available here!)

I am so thrilled to be partnering with Salin plus  This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!

Support this Podcast

Simply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!

#measles #measlesireland #mmr #mmrvaccine #measleseurope #complicationsofmeasles #infectiousdisease #immunisationrates #antivax #vaccinereality #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthcare #healthcarepodcast #healthtips #preventativehealth 

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In this episode, Sheena explains how climate change is worsening hay fever in Ireland. The discussion covers the extended pollen seasons due to warmer and wetter climates, the increase in pollen counts fueled by higher carbon dioxide levels, and the introduction of new allergens like ragweed. Sheena also provides actionable advice on identifying and reporting ragweed, staying informed about pollen forecasts, and exploring advanced treatment options like immunomodulators. The episode emphasises the need for awareness and early action to mitigate the impact of climate change on hay fever.

00:00 Introduction to the Wonder Care Podcast

00:20 The Impact of Climate Change on Hay Fever

01:10 Extended Pollen Seasons and High Pollen Counts

02:29 New Allergens: The Rise of Ragweed

04:47 Taking Action Against Ragweed

06:30 Air Pollution and Its Role in Hay Fever

08:11 Immunomodulators: A New Approach to Treatment

10:28 Conclusion and Final Thoughts

Season 12 Partnership – Salin Plus (available here!)

I am so thrilled to be partnering with Salin plus  This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!

Support this Podcast

Simply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!

#hayfever #ragweed #immunomodulators #salinplus #climatechange #globalwarming #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthcare #healthcarepodcast #healthtips #preventativehealth 

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00:00 Introduction to Men's Health

00:50 Why Men's Health is a Priority

01:31 Socioeconomic and Lifestyle Factors

02:46 Direct Health Risks and Statistics

05:48 Mental Health and Social Connections

08:28 Cancer Awareness and Prevention

13:15 Cardiovascular and Respiratory Health

14:35 Conclusion and Final Thoughts

Season 12 Partnership – Salin Plus (available here!)

I am so thrilled to be partnering with Salin plus  This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!

Support this Podcast

Simply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!

#connectingforhealth #menshealthweek #menshealth #cancer #circulatorydisease #cardiovasculardisease #menshealthrisks #menshealthprevention #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthcare #healthcarepodcast #healthtips #preventativehealth #shouldertoshoulder

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In this episode, Sheena is joined by Wayne and Tricia Malone, who share a harrowing experience involving their daughter Emma and her battle with bacterial meningitis. The Malones discuss their family background, Emma's initial symptoms and ensuing health crisis, the hospital's responses, and the critical decisions that saved her life. They highlight the importance of parental instinct, the need for awareness of meningitis symptoms, and the significance of timely medical intervention. Furthermore, they emphasize the protective power of vaccinations and share their efforts to raise awareness and funds for Act for Meningitis, a charity providing crucial support for affected individuals and families.

00:00 Introduction and Family Background

00:46 The Onset of Symptoms

02:57 Emergency and Hospitalization

04:36 ICU and Initial Treatment

08:35 Recovery and Complications

16:06 Reflections and Parental Concerns

17:16 Health Concerns and Meningitis Awareness

18:04 Festival Risks and Teen Health

20:25 Raising Awareness and Charity Efforts

24:04 The Importance of Vaccination

27:44 Living with the Aftermath

30:16 Final Thoughts and Key Takeaways

Find ACT for Meningitis here! and find them on instagram over here!

Season 12 Partnership – Salin Plus (available here!)

I am so thrilled to be partnering with Salin plus  This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!

Support this Podcast

Simply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!

#meningitis #actformeningitis #meningitisvaccines #survivingmeningitis #meningitissurvivor #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthcare #healthcarepodcast #healthtips #preventativehealth #actformeningitis

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In this episode, Sheena, a community pharmacist, dives into effective strategies for preventing and managing hay fever. She stresses the importance of prevention alongside treatment, sharing practical tips to minimise pollen exposure and enhance quality of life during pollen season. Sheena introduces 'Salin Plus,' a unique air filtration device that combines air purification with halotherapy using microcrystalline salt particles. She also recommends checking pollen levels on the Met Éireann website, keeping windows closed on high pollen days, and employing various methods to reduce pollen presence in your living environment. The episode is packed with actionable advice to help you and your family stay comfortable and symptom-free.

Products mentioned in this episode:

• Salin Plus
• Hay Max balm
• Fusion Allergy Range
• Optase Range
• Becodefence
• Hay band accupressure allergy relief
• Met Eireann Pollen forecasts

00:00 Introduction to Hay Fever

00:49 Understanding Hay Fever Symptoms

01:30 The Importance of Prevention

01:51 Effective Sleep and Hay Fever

02:20 Introducing Salin Plus

03:09 Benefits of Halotherapy

05:25 Practical Tips for Hay Fever Prevention

07:44 Keeping Your Home Pollen-Free

10:05 Final Thoughts and Goodbye

Season 12 Partnership – Salin Plus (available here!)

I am so thrilled to be partnering with Salin plus  This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!

Support this Podcast

Simply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!

#hayfever #hayfeverprevention #hayfeverrelief #hayfevertreatment #pollenproof #allergies #pollenallergy #pollen #asthma #respiratoryhealth #copd #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthcare #healthcarepodcast #healthtips #preventativehealth

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In this episode of A WonderCare podcast, host Sheena Mitchell, a pharmacist, delves into the lived experience of Doireann Barrett, who shares the profound and widespread impacts of endometriosis beyond reproductive health. Doireann discusses the challenges of finding specialised care in Ireland, the significant financial burdens imposed by chronic illness, and the systemic failings in healthcare and other public services. Despite facing numerous adversities, Doireann continues to advocate for better support and understanding for endometriosis patients. Sheena and Doireann emphasize the need for a 'health in all policies' approach, highlighting how interconnected factors such as housing and financial stability influence overall well-being. The episode ends with a call for listeners to hold elected officials accountable for implementing comprehensive health policies.

00:00 Introduction and Host Introduction

00:22 Impact of Chronic Disease on Life

00:53 Challenges in Endometriosis Treatment

02:42 Financial and Social Struggles

08:04 Housing and Healthcare System Failures

18:13 Advocacy and Support Resources

25:03 Conclusion and Call to Action

Season 12 Partnership – Salin Plus (available here!)

I am so thrilled to be partnering with Salin plus  This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!

Support this Podcast

Simply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!

#healthinallpolicies #populationhealth #determinantsofhealth #endometriosis #endometriosissymptoms #endometriosisIreland #endometriosisawareness #endo #womenshealth #parentinggirls #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthequity

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sheena Mitchell, a Pharmacist, welcomes Doireann Barrett to discuss the profound physical and emotional effects of endometriosis on her life. Doireann shares her journey with endometriosis, from experiencing symptoms since infancy, through misdiagnosis, to the challenges of living with a chronic condition. The conversation highlights the stigma, lack of understanding, and systemic failures in the healthcare system, emphasising the importance of better support and diagnosis for individuals with chronic health conditions. Tune in next week for a discussion on living with chronic diseases and the systemic impacts on one's life.

00:00 Introduction to A WonderCare Podcast

01:16 Doireann Barrett Shares Her Journey

03:10 Early Symptoms and Misdiagnosis

07:07 Living with Endometriosis: The Struggles

12:57 Navigating the Healthcare System

16:09 The Impact on Daily Life

21:01 Ongoing Challenges and Advocacy

30:41 Conclusion and Next Week's Preview

Season 12 Partnership – Salin Plus (available here!)

I am so thrilled to be partnering with Salin plus  This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!

Support this Podcast

Simply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!

#endometriosis #endometriosissymptoms #endometriosisIreland #endometriosisawareness #endo #womenshealth #parentinggirls #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthequity #healthpodcast

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sheena discusses endometriosis, covering the basics of what endometrial cells are, the symptoms and complications of the condition, and the potential causes. She explains diagnostics and various treatment options, including medical, surgical, and complementary therapies. She addresses the situation in Ireland regarding access to care and emphasizes the need for a multidisciplinary approach. Additionally, Sheena highlights underfunding in women's health research and the personal and systemic challenges faced by women with endometriosis. She also previews an upcoming interview with endometriosis sufferer and advocate, Darren Barrett.

00:00 Introduction to Endometriosis

01:03 Understanding Endometrial Cells

04:04 Symptoms of Endometriosis

05:00 Complications Arising from Endometriosis

06:43 Causes and Diagnosis of Endometriosis

08:41 Treatment Options for Endometriosis

12:54 Endometriosis Care in Ireland

16:02 Conclusion and Next Week's Preview

Season 12 Partnership – Salin Plus (available here!)

I am so thrilled to be partnering with Salin plus  This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!

Support this Podcast

Simply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!

#endometriosis #endometriosissymptoms #endometriosisIreland #endometriosisawareness #endo #womenshealth #parentinggirls #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthequity

Hosted on Acast. See acast.com/privacy for more information.

In the debut episode of Season 12 of the Wonder Care podcast, the host outlines various health topics that will be covered. These include endometriosis, the rise of measles in the US, air quality issues, and summer health tips. The host emphasises the importance of informing the public about these issues and mentions their decision to rely on dietitians to handle the hot school meals advocacy. Additionally, the host addresses the #NotFreeHRT controversy and the financial challenges facing community pharmacists. Lastly, the host shares excitement about attending the European Health Management Conference in France and announces partnership support from Salin Plus, a company focused on improving air quality.

00:00 Welcome to Season 12!

00:44 Hot School Meals: Leaving it to the Dieticians

03:00 HRT and the Contraception Scheme Controversy

06:16 Upcoming Topics: Endometriosis, Measles, and More

08:36 Summer Health Tips and Conference Excitement

10:06 Podcast Schedule and Final Thoughts

11:05 Special Thanks to Our Sponsor: Salin Plus

Salin Plus available to buy from my online pharmacy here! Free Delivery and best price in Ireland!

Hosted on Acast. See acast.com/privacy for more information.

00:00 Introduction and Trigger Warning

00:20 Meeting Tomi and His Story Begins

02:18 Life in Slovakia Before the War

02:49 The Rise of Anti-Semitism and Persecution

05:49 Impact of the Jewish Codex

11:06 The Role of Propaganda and Community Response

16:43 Family's Struggle and Acts of Bravery

26:28 Tomi's Father's Arrest and Escape

28:02 The Family's Attempt to Escape

31:18 Arrest and Detention

32:54 Transport to Extermination Camp

33:45 Life in the Cattle Cart

36:00 Arrival at Bergen Belsen

37:12 Life in Bergen Belsen

40:31 Memories of Loss

43:25 Speaking Out About the Holocaust

49:32 The Importance of Remembering

53:23 Reflections on Modern Conflicts

58:10 Final Thoughts and Gratitude

Tomi's book is available here - https://obrien.ie/tomi

Many thanks to DW Classical Music for snippets of music.

More information about the Holocaust is available from the Irish Jewish Museum - https://jewishmuseum.ie/jews-of-ireland/ireland-the-holocaust/

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Sheena, a third-generation pharmacist, addresses the new Minister for Health, expressing concerns over the future of community pharmacy. She recounts the integral role of pharmacies in communities and shares personal anecdotes about growing up with a pharmacist father. Sheena highlights the discrepancy between government promises and the current inadequate compensation for pharmacists, which threatens the viability of local pharmacies. She emphasises that proper remuneration is essential for pharmacies to continue providing crucial health services without reducing hours or closing. She calls for streamlined administrative procedures, fair fees, and meaningful governmental support to sustain community pharmacies and maintain accessible healthcare for all.

00:00 Introduction to the Future of Pharmacy

00:16 Growing Up in a Pharmacy Family

01:54 The Role of Community Pharmacists

02:18 Challenges Facing Community Pharmacies

04:00 Financial Struggles and Pay Discrepancies

05:48 The Call for Fair Compensation

06:41 Impact on Services and Community Health

08:10 The Need for Policy Changes

10:48 Conclusion and Call to Action

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In this episode, Sheena introduces the concept of ultra processed foods and their impact on health. Aimed at parents and children, the discussion covers what ultra processed foods are, examples of such foods, and reasons why they are detrimental. She emphasises the importance of enjoying food while maintaining a balanced diet, explaining the nutritional benefits of natural foods and the drawbacks of ultra processed variants. The episode also includes conversations with her children to highlight their perspectives and ends with practical tips for reducing ultra processed foods in everyday diets.

00:00 Introduction to Ultra Processed Foods

00:30 The Importance of Natural Foods

02:35 Understanding Food Processing

05:56 The Problem with Ultra Processed Foods

09:15 Discussing Food with Kids

10:38 Healthy Eating Tips and Swaps

15:28 Unveiling Ultra-Processed Foods

15:58 The Hidden Ingredients in Your Food

17:04 Nutritional Deficiencies and Health Impacts

18:32 Recognising Ultra-Processed Foods

19:19 Making Healthier Food Choices

20:03 Understanding Food Processing Levels

21:55 The Deceptive Nature of Ultra-Processed Foods

25:59 Balancing Your Diet with the 80/20 Rule

28:47 Taking Control of Your Food Choices

29:31 Conclusion and Call to Action

#ultraprocessedfoods #upf #family #familyfood #ultraprocessed #familyhealth #healthydiet #healthyfood #ireland #irishpodcast #healthpodcast

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00:00 Introduction to Women's Health

00:39 Understanding Cardiovascular Risks

01:28 The Silent Killer: High Blood Pressure

02:18 Proactive Health Measures

02:38 Gender Inequality in Medical Research

03:24 Improving Blood Pressure Naturally

08:04 Exercise: The Key to Heart Health

12:19 The Role of Diet in Blood Pressure Control

14:29 The Impact of Salt and Processed Foods

20:41 The Benefits of Potassium and Reducing Sugar

24:51 Alcohol, Caffeine, and Other Nutrients

30:45 Conclusion and Call to Action

#hypertension #womenshealth #medical #hearthealth #cardiovasculardisease #CVD #CHD #bloodpressure #saltintake #cardiovascularrisk

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In this episode of the Wonder Care Podcast, Sheena Mitchell, a pharmacist and mum of three, discusses positive parenting with Dr. Mary O'Kane, a lecturer in psychology and author of 'Perfectly Imperfect Parenting' and 'Anxious Children in an Anxious World.' They explore societal pressures on parents, the importance of allowing children to experience minor risks, and the impact of parental anxiety on children. The conversation highlights the benefits of 'good enough' parenting, understanding and validating children's emotions, and fostering resilience by stepping back and letting children navigate challenges. Dr. O'Kane shares insights into balancing parenting imperfections and encouraging kids' independence and bravery.

00:00 Welcome to the Wonder Care Podcast

00:19 Introducing Dr. Mary O'Kane

01:07 The Pressure of Perfect Parenting

02:27 Judgment and Control in Parenting

04:56 The Impact of Overprotective Parenting

07:06 Encouraging Independence in Children

11:46 The Role of Media in Parenting Anxiety

15:20 Safe Risk-Taking and Building Confidence

17:27 Practical Tips for Encouraging Independence

23:54 Overprotectiveness and Parenting Challenges

24:21 Impact of Parental Mood on Children

25:50 COVID-19 and Children's Anxiety

26:48 The Importance of Parental Calmness

27:48 Supporting Anxious Children

28:03 The Second Chicken Experiment

30:15 Validating Children's Feelings

35:42 Rupture and Repair in Parenting

38:23 The Myth of Perfect Parenting

42:39 Embracing Imperfection and Learning from Mistakes

44:41 Conclusion and Final Thoughts

#parenting #perfectparenting #imperfectparenting #irishpodcast #healthpodcast #childhoodanxiety #anxiouschildren

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In this week's episode, Sheena discusses Respiratory Syncytial Virus (RSV) and provides an update on the current RSV season. She explains the effects of Nirsevimab, the new RSV immunisation introduced through a Pathfinder program for babies born between September 1st and February 28th. She also reads a letter she wrote to Dr. Colm Henry and Minister Stephen Donnelly, urging them to extend the immunization to more babies. She provides insights into how RSV affects different age groups, the success of the Pathfinder program, and encourages listeners to advocate for better immunisation policies. She ends by offering advice for parents of August-born babies on how to reduce their child’s risk of contracting RSV.

00:00 Introduction to This Week's Episode

01:23 Understanding RSV: Symptoms and Risks

02:49 NursivMab: The New RSV Immunization

05:18 Pathfinder Programme: Impact and Analysis

12:24 Addressing Concerns and Future Steps

17:38 Conclusion and Call to Action

Season 10 Partnership – Salin Plus (available here!)

I am so thrilled to be partnering with Salin plus  This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!

Support this Podcast

Simply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!

#handfootandmouthdisease #handfootandmouth #irishhealth #irishhealthcare #pharmacist #patientadvocate #pharmacyireland #pharmacist #healthpodcast

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In this episode of the WonderCare podcast, Sheena, a pharmacist and mother of three, explores hand, foot, and mouth disease. She covers its causes, symptoms, and how it spreads, and offers tips on reducing transmission, treating symptoms, and when to see a doctor.

Sheena also discusses a lesser-known aftermath of the disease—nail damage in children.

In this episode!

00:00 Introduction and Episode Overview

00:57 Understanding Hand, Foot, and Mouth Disease

01:41 Symptoms and Complications

03:40 How Hand, Foot, and Mouth Disease Spreads

04:30 Tips to Reduce the Spread

05:35 Treatment Options

07:39 When to See a Doctor

09:55 Aftermath and Nail Care

Season 10 Partnership – Salin Plus (available here!)

I am so thrilled to be partnering with Salin plus  This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!

Support this Podcast

Simply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!

#handfootandmouthdisease #handfootandmouth #irishhealth #irishhealthcare #pharmacist #patientadvocate #pharmacyireland #pharmacist #healthpodcast

Hosted on Acast. See acast.com/privacy for more information.

00:00 Introduction to HRT in Ireland

00:21 Understanding Menopause

02:44 Symptoms of Menopause

03:40 Alleviating Menopause Symptoms

04:49 HRT Options and Considerations

11:09 The Free HRT Scheme Controversy

14:52 Conclusion and Call to Action

Season 10 Partnership – Salin Plus (available here!)

I am so thrilled to be partnering with Salin plus  This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!

Support this Podcast

Simply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!

#notfreehrt #stephendonnelly #menopause #hrt #hrtformenopause #benefitsofhrt #freehrtscheme #freehrt #irishhealth #irishhealthcare #pharmacist #patient advocate

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REALITY CHECK - This is really important!

Imagine a world before antibiotics when a simple cough or cut on your leg could result in death. That's kind of where we are headed if we don't act as a collective in the name of antimicrobial stewardship.

In This Episode:

• What are antibiotics?
• What do you mean by antimicrobial resistance?
• How are Ireland doing?
• How can I help?
• Is there hope?
• What role do vaccines play?
• And more!
• 
  

Prescribing Guidelines:

1. HSE Antibiotic guidelines
2. Global Action Plan for Antimicrobial resistance - WHO

Season 10 Partnership – Salin Plus (available here!)

I am so thrilled to be partnering with Salin plus  This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!

Support this Podcast

Simply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!

#antibioticresistance #antimicrobialresistance #antibiotics #healthpodcast #irishhealth #antibioticuse #medicinesadvice #healthadvocate

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This episode focuses on the Salin Plus salt therapy device. Sheena addresses potential concerns about bias due to the sponsorship of the season by Salin Plus. As a pharmacist, Sheena revisits scientific evidence supporting halotherapy, which uses dry salt particles to improve respiratory health. Key points include the benefits of halotherapy in managing asthma, improving sleep quality, aiding in skin conditions, and clearing nasal congestion. She highlights the importance of using Salin Plus in a dry room and provides practical tips for its optimal use. She also answers listener questions, emphasizing evidence-based and complementary treatments.

In this episode:

00:00 Introduction to Salin Plus

00:06 Addressing Bias and Sponsorship

01:05 Viewer Question on Effectiveness

01:52 Scientific Evidence on Halotherapy

03:35 Benefits of Salt Therapy

13:01 Practical Advice and Usage Tips

22:26 Sound Demonstration

25:57 Important Usage Warnings

29:52 Conclusion and Contact Information

Season 10 Partnership

– Salin Plus (available here!)

I am so thrilled to be partnering with Salin plus  This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!

Support this Podcast

Simply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!

#salinplus #respiratoryhealth #asthma #preventativehealth #halotherapy #salttherapy

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Wonder Care Podcast, Sheena Mitchell, a Pharmacist and mother of three, discusses winter viruses with a focus on croup, a condition affecting the upper airways primarily in children under six. She explains the symptoms, causes, and ways to manage croup, emphasizing the importance of staying calm and offering reassurance to the child. Sheena also provides tips on hydration, rest, and when to seek medical attention. Additionally, she plays audio samples of stridor to help parents identify this characteristic sound.

00:00 Introduction to the WonderCare Podcast

00:23 Understanding Croup: Symptoms and Causes

01:49 Croup in Children: Age and Gender Factors

02:04 Recognizing the Croup Cough

03:22 Managing Croup at Home

06:03 When to Seek Medical Help

06:43 Identifying Stridor and Wheezing

09:10 Conclusion and Final Thoughts

Season 10 Partnership

– Salin Plus (available here!)

I am so thrilled to be partnering with Salin plus  This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!

Support this Podcast

Simply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!

#croup #respiratoryhealth #healthpodcast #familyhealth #childrenshealth #health

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sheena discusses Human Meta Pneumovirus (HMPV), a virus similar to RSV that was discovered in 2001 and is prevalent worldwide. Often spread through respiratory droplets, HMPV commonly affects children and can cause both upper and lower respiratory tract infections, including pneumonia and asthma flare-ups.

Sheena explains the virus's symptoms, which range from mild flu-like issues in adults to severe complications in children and vulnerable populations. She provides thorough advice on managing symptoms at home and emphasizes the importance of supportive treatment and hydration. Preventative measures, such as handwashing and keeping sick children home, are crucial, especially since there is no vaccine for HMPV.

The episode includes practical tips for symptom relief and underscores the higher risks in children with asthma who may suffer more severe effects from the virus.

00:00 Introduction to Human Meta Pneumovirus (HMPV)

00:38 Discovery and Spread of hMPV

01:08 Symptoms and Impact on Different Age Groups

02:36 Treatment and Home Care Tips

05:02 Comparing hMPV with Other Viruses

06:27 Prevention and Final Thoughts

07:19 Conclusion and Contact Information

Season 10 Partnership

– Salin Plus (available here!)

I am so thrilled to be partnering with Salin plus  This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!

Support this Podcast

Simply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!

#HumanMetaPneumovirus #HMPV #childrenshealth #familyhealth #healthireland #pharmacy #pharmacist

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In this special episode, Sheena is joined by Emma, a mother of two, who recounts her harrowing experience with her child's severe RSV infection and her tireless advocacy for broader vaccine availability. The discussion delves into the bureaucratic obstacles and frustrations with the healthcare system, touching on the lack of accountability and the ethical dilemmas surrounding private access to essential vaccines. The episode highlights the emotional and financial toll on families, the inefficiencies in government response, and calls for proactive health leadership to address these inequities. Emma's personal anecdotes underscore the systemic challenges and stresses the urgent need for change to protect vulnerable infants and alleviate healthcare pressures, especially in the wake of COVID-19.

00:00 Introduction and Guest Welcome

00:34 Emma's Personal Story: A Mother's Ordeal

04:49 The Fight for RSV Immunization

06:53 Government Response and Frustrations

09:30 Advocacy and Public Campaigns

12:33 Systemic Issues and Accountability

18:11 Personal Experience with Vaccine Rollout

19:23 Impact on Healthcare System

20:43 Emotional and Societal Costs

21:30 Lack of Empathy in Decision Making

24:21 Challenges in Accessing Private Healthcare

25:13 Ethical Concerns and Inequity

28:29 Call for Stronger Leadership and Proactive Measures

29:16 Hopes and Concerns for the Future

32:53 Practical Advice for Parents

Season 10 Partnership

– Salin Plus (available here!)

I am so thrilled to be partnering with Salin plus  This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!

Support this Podcast

Simply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!

Hosted on Acast. See acast.com/privacy for more information.

In this detailed episode, I provide an in-depth exploration of the new RSV immunisation, focusing on its importance, safety, and effectiveness. The discussion covers the basics and risks of Respiratory Syncytial Virus (RSV), the introduction and benefits of the Nirsevimab vaccine, and potential side effects. The episode compares Nirsevimab with the older Palivizumab, highlighting its superior efficacy in reducing hospitalisations and ICU admissions. It also addresses eligibility guidelines, the vaccination process, accessibility through government programs, and specific advice for parents, especially those with infants born from September 1st. I reassures parents with real-world success stories, clarify misconceptions, and provide practical tips on preventing RSV through hygiene. The episode aims to equip parents with reliable information to protect their children effectively.

00:00 Introduction to RSV Immunisation

00:46 Background on RSV and Its Impact

02:45 RSV Symptoms and Risks

05:16 Parental Guidance for RSV Care

07:35 Healthcare System Strain Due to RSV

10:34 Introduction to RSV Immunisation

11:05 Understanding Monoclonal Antibodies

12:16 History and Safety of RSV Antibodies

13:19 Nobel Prize-Winning Technology

13:30 Challenges with Palivizumab

14:11 Introducing Nersivumab

15:06 Effectiveness and Safety of Nersivumab

17:49 Real-World Data and Results

19:22 Eligibility and Administration

22:28 Addressing Common Questions

26:35 Preventing RSV: Practical Tips

Season 10 Partnership

– Salin Plus (available here!)

I am so thrilled to be partnering with Salin plus  This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!

Support this Podcast

Simply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!

#childrenshealth #familyhealth #healthireland #pharmacy #pharmacist #rsv #nirsevimab #beyfortus

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Laura passionately discusses her advocacy for making vaginal estrogen available over the counter, eliminating the need for a prescription. She explains the role of vaginal estrogen, particularly for women experiencing low estrogen levels due to menopause, perimenopause, and other conditions. The conversation covers the challenges of accessibility, the need for greater education, and the potential benefits, including reducing UTIs and improving pelvic floor health. Laura emphasizes the importance of shifting societal attitudes towards women's health, highlighting the broader impact of menopause on families and communities. The episode underscores the urgency for petitions and systemic changes to improve women's health options, contrasting the accessibility and focus placed on male health solutions such as Viagra with the oft-neglected issues of women's health.

00:14 Understanding Vaginal Estrogen

00:49 Impact of Low Estrogen Levels

02:06 Antibiotics vs. Vaginal Estrogen

03:00 Pelvic Floor Health and Estrogen

03:45 Challenges in Women's Health Awareness

08:46 Menopause and Societal Impact

11:23 Advocacy for Over-the-Counter Vaginal Estrogen

12:42 Licensing and Accessibility Issues

19:38 Conclusion and Call to Action

Season 10 Partnership

– Salin Plus (available here!)

I am so thrilled to be partnering with Salin plus  This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!

Support this Podcast

Simply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!

#perimenopause #menopause #oestrogen #hrt #vaginaloestrogen #womenshealth #healthireland

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Thank you all so much for staying tuned over the past couple of years - I quite literally could not do this without you.

Let's find out what's coming up in Season 10!

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In this episode:

00:00 Government Announces Chickenpox Vaccine for Children

00:29 Details of the Vaccine Schedule

00:41 Evaluating the Vaccine's Efficacy and Risks

01:18 Chickenpox: A Common and Serious Disease

02:05 Global Adoption of the Chickenpox Vaccine

02:37 Importance of High Vaccination Uptake

02:53 Two-Dose Schedule and Its Benefits

03:48 Potential Risks and Concerns

05:06 Complications and Risks of Chickenpox

06:03 Special Considerations for Pregnant Women

07:44 Who Should Not Get the Vaccine?

08:41 Post-Vaccination Transmission and Side Effects

10:18 Summary and Call to Action

11:12 Conclusion and Contact Information

Season 9 Partnership

– Salin Plus (available here!)

I am so thrilled to be partnering with Salin plus  This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!

Support this Podcast

Simply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!

#childrenshealth #familyhealth #healthireland #pharmacy #pharmacist #chickenpoxvaccine #chickenpox

Hosted on Acast. See acast.com/privacy for more information.

This weeks chat includes:

00:00 Introduction and Winter Health Concerns

01:35 Measles: A Growing Concern

02:36 Insights from Australia's Flu Season

03:36 Pertussis: The Whooping Cough Threat

06:25 RSV and Immunization Efforts

09:58 COVID-19 Variants and Vaccination

13:39 Preventive Measures and Final Thoughts

16:42 Antigen Tests and Nutritional Tips

18:50 Conclusion and Call to Action

Season 9 Partnership

– Salin Plus (available here!)

I am so thrilled to be partnering with Salin plus  This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!

Support this Podcast

Simply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!

#childrenshealth #familyhealth #healthireland #pharmacy #pharmacist #flumonia #respiratoryhealth #covid #rsv #flu #pneumonia #winterhealth

Hosted on Acast. See acast.com/privacy for more information.

In this Wonder Care podcast episode, Sheena Mitchell, a pharmacist and mother of three, covers comprehensive information about head lice. She discusses how head lice spread, the best methods for detection, and effective products for treatment and prevention. The episode debunks common misconceptions and provides practical advice on managing and avoiding infestations, including tips on wet and dry combing techniques, product recommendations, and prevention strategies. Listeners will also learn about the importance of treating actual infestations, proper cleaning, and promoting awareness among peers. Lastly, Sheena emphasizes the significance of maintaining scalp health and choosing the right products, especially for children with sensitive skin conditions.

00:00 Welcome to Wonder Care Podcast

00:55 Understanding Head Lice

02:47 How Head Lice Spread

03:13 Detecting Head Lice

04:44 Treating Head Lice

06:58 Head Lice Products Overview

12:56 Tips for Preventing Head Lice

15:58 Conclusion and Final Thoughts

Link to head lice products discussed!

Season 9 Partnership

– Salin Plus (available here!)

I am so thrilled to be partnering with Salin plus  This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!

Support this Podcast

Simply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!

Hosted on Acast. See acast.com/privacy for more information.

Kim also highlights the importance of awareness, support systems, and her current work in advocating for sepsis survivors and their families through the Irish Sepsis Foundation.

00:00 Introduction to Kim Wise

00:21 Life Before Sepsis

01:04 Diagnosis of Crohn's Disease

02:38 Unexpected Pregnancy

03:45 Struggles During Pregnancy

07:28 Hospitalization and Family Challenges

16:08 Sepsis Diagnosis and ICU

19:50 Medical Interventions and ICU Experience

20:49 Critical Condition and Pregnancy Challenges

22:13 Hopes and Decisions in ICU

25:14 Unexpected Labor and Delivery

29:14 Postpartum Struggles and Mental Health

34:30 Finding Support and Advocacy

37:48 Life After Sepsis and Helping Others

41:22 Conclusion and Reflections

Season 9 Partnership

– Salin Plus (available here!)

I am so thrilled to be partnering with Salin plus  This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!

Support this Podcast

Simply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!

Hosted on Acast. See acast.com/privacy for more information.

In this introductory episode, the host, Sheena, discusses the concept of ultra processed foods, aiming to educate parents, children, and anyone interested in healthier eating habits. The episode explores what ultra processed foods are, gives examples, and explains why they can be harmful. Sheena underscores the importance of a balanced diet rich in natural foods for providing essential vitamins, minerals, and fiber. She also emphasizes keeping food enjoyable and uncomplicated. The episode features a candid conversation with Sheena's kids about food sources, the distinction between natural, processed, and ultra processed foods, and the impact of marketing on our food choices. Practical advice on reducing ultra processed food intake through better choices and swaps is also provided. Sheena invites listeners to share their experiences and join the ultra processed food challenge to promote healthier living.

00:00 Introduction to Ultra Processed Foods

00:30 The Importance of Natural Foods

03:08 Understanding Food Processing

06:30 The Problem with Ultra Processed Foods

09:48 Discussing Food with Kids

11:06 Making Healthier Choices

15:56 The Hidden Dangers of Ultra Processed Foods

19:28 The Importance of Vitamins and Minerals

19:53 The Problem with Ultra-Processed Foods

21:06 Daily Diet and Nutritional Deficiency

22:04 Personal Changes and Healthier Choices

23:51 Understanding Food Categories

27:08 Additives in Ultra-Processed Foods

30:49 The Impact of Advertising and Convenience

34:57 Making Healthier Food Choices

38:38 Family Decisions and Long-Term Health

39:35 Conclusion and Call to Action

Season 9 Partnership – Salin Plus (available here!)

I am so thrilled to be partnering with Salin plus  Especially during hay fever season!! This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!

Support this Podcast

Simply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!

Hosted on Acast. See acast.com/privacy for more information.

Now that the kids are back in school, it will become obvious that some children adapt better to the change in routine than others. As parents, we are often faced with significant challenges!

In this Episode:

00:00 Welcome to Wonder Care Podcast

00:47 Understanding Childhood Anxiety

01:48 Recognizing Signs of Anxiety

03:58 Effective Communication with Your Child

06:09 Addressing Behavioral Issues

08:37 Managing School-Related Anxiety

12:38 Promoting Healthy Habits

15:25 Encouraging Open Conversations

21:09 Building Resilience in Children

23:45 Final Thoughts and Encouragement

Season 9 Partnership – Salin Plus (available here!)

I am so thrilled to be partnering with Salin plus  Especially during hay fever season!! This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!

Support this Podcast

Simply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!

Hosted on Acast. See acast.com/privacy for more information.

In this episode:

• What is Mpox
• Risk of Mpox in Ireland
• What do we need to do to stay safe

We need to keep educating ourselves to be proactive about our health. I will continue to try to bring you the most evidence based, practical and reasonable health information I can!

Season 9 Partnership – Salin Plus (available here!)

I am so thrilled to be partnering with Salin plus for an entire Season packed with lots of family health information! This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!

Support this Podcast 

Simply following and reviewing this podcast can make a huge difference! I would be so grateful if you could follow or subscribe to the show! I aim to support parents and appreciate every one of you who take the time from your day to learn something new along with me! I explain medical conditions and their treatment as well as chatting with experts about a whole range of medical and parenting challenges. Of course I can’t forget our little voices episodes where I chat with kids and hear things from their point of view! I’m also extremely grateful to everyone who contributes to the living with episodes – I learn so much from these and am privileged to be able to share your story which will help people who find them in a similar situation in life. You can check out all of my previous episodes by clicking right here!

Hosted on Acast. See acast.com/privacy for more information.

In this episode I chat about all of the pro's and cons of the various forms from pill, to patch, injection, to coil to make sure when you go to the GP you know what you want!

The way things currently stand in Ireland you need a GP appointment to have contraception prescribed - I can see that changing inline like global policy shifts. With the current restrictions on the contraceptive scheme and the limitation of access to GP's I believe it is best to be informed before you attend to get the most out of your visit - and ultimately - the best treatment for you!

Follow me on Insta to check out my highlight where I will pop infographics on each form of contraceptions this week!

Season 9 Partnership – Salin Plus (available here!)

I am so thrilled to be partnering with Salin plus  This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!

Support this Podcast

Simply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!

Hosted on Acast. See acast.com/privacy for more information.

• What are ticks and do they all cause Lyme disease?
• How to know if you've been bitten by a tick.
• What ticks are in Ireland.
• Signs and symptoms of Lyme disease
• Diagnosis and treatment of Lyme disease
• How to prevent tick bites
• what animals carry ticks?

Product Recommendations:

• Tick Product recommendation for young kids from 3 months and up!
• Tick Product recommendation for children 13 years and over and adults.

Season 9 Partnership – Salin Plus (available here!)

I am so thrilled to be partnering with Salin plus  This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!

Support this Podcast

Simply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!

Hosted on Acast. See acast.com/privacy for more information.

With ADHD being so widely recognised on social media and with more and more well known faces disclosing diagnosis I wanted to chat about how that diagnosis is given, where is best to get it, and what benefits it offers.

You can find Conal Harpur and his team at CBT Solutions here - https://www.cbtsolutions.ie/

Season 9 Partnership – Salin Plus (available here!)

I am so thrilled to be partnering with Salin plus  Especially during hay fever season!! This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!

Support this Podcast

Simply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!

Hosted on Acast. See acast.com/privacy for more information.

I'll be chatting all things family health once more and keeping you up to date on all of your health news!

Follow me on instagram here - https://www.instagram.com/wondercare_irl/?hl=en

Check out my online pharmacy here - https://www.wondercare.ie/

Season 9 Partnership – Salin Plus (available here!)

I am so thrilled to be partnering with Salin plus  Especially during hay fever season!! This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!

Support this Podcast

Simply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!

Hosted on Acast. See acast.com/privacy for more information.

Ollie is a talented drummer and also now an advocate for himself and others with MD.

Ollie has a form of Muscular Dystrophy called Bethlem Myopathy and his parents explain it to me and highlight the amazing Walk4Ollie Campaign!

Claire and Paddy Hickey are beacons of positivity and encouragement for Ollie and are now doing an amazing job at raising funds for other children or adults like Ollie who want to find their passions and abilities.

I was so honoured to spend time with the Hickey family and am so grateful to them for sharing their story.

Please support the Walk4Ollie campaign by following them on Instagram here!

You can donate to their fundraiser here!

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Dr. Suzanne Crowe, a pediatric intensivist, discusses her role in intensive care medicine and the impact of respiratory syncytial virus (RSV) on the health system. She emphasizes the need for vaccinating babies against RSV how crucial it is to expand the planned programme for this Winter. Dr. Crowe highlights the trauma that babies and their families experience when a baby is hospitalized with RSV and the strain it puts on healthcare resources. She calls for a more holistic approach to healthcare and the prioritization of children's health.

Takeaways

Accessible and digestible information on child health issues is crucial for parents and caregivers.

Vaccinating babies against respiratory syncytial virus (RSV) can prevent hospitalizations and reduce the burden on the healthcare system.

The hospitalization of babies with RSV has a significant impact on families, including emotional and financial strain.

A comprehensive and widespread vaccination program for RSV can help address health inequalities and protect vulnerable populations.

A more holistic approach to healthcare, prioritizing children's health, is needed to improve outcomes and reduce healthcare burdens.

Chapters:

00:00 Introduction and Background

01:27 Importance of Accessible Information on Child Health

04:32 The Impact of RSV on the Healthcare System

08:04 The Importance of Vaccinating Babies Against RSV

09:09 Challenges in Implementing a Widespread Vaccination Program

14:25 Addressing Health Inequalities Through Vaccination Programs

27:29 Prioritizing Children's Health in Healthcare Systems

Season 8 is supported by Salin plus.

Have you ever felt concerned about the quality of the air around you? Perhaps you have family members with allergies, suffer from asthma, or feel worried about pollutants.

Whatever your situation, Salin Plus presents a new solution for purifying air, to create the very healthiest, safest, and most breathable situation for you and your family.

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I found this episode hugely insightful, to think we grew up in the same town but had such different experiences. Castlerea is a wonderful locality and community, but like any rural Irish town in the 1980's and 1990's, fear of anything other than a conventional relationship was an underlying current. It wasn't out of hate in my view, it was out of lack of exposure and diversity. Anyone who was in any way 'not the norm' left town as soon as they could to find a peer group they felt at home with, so people never got used to diversity within the community.

Castlerea is a place I am proud to call home, and like most towns it is now mostly a diverse and welcoming community. I was always unaware of how Seamus or anyone else may have felt growing up in Castlerea, it didn't occur to me and I remained oblivious. The world has moved on, technology supports awareness and diversity, I love to see people expressing themselves truthfully and openly. I am concerned that with rising levels of hate globally we may end up going backwards - and that is why pride month is so so important! Never tolerate hate. Love between one person and another is a beautiful thing and quite frankly doesn't concern you unless you are one of them! Lets embrace differences of sexuality, culture, and beliefs so that no community feels oppressed - there is room for us all and we learn from each other.

Find Irish Gay Dads here!

Season 8 Partnership – Salin Plus (available here!)

I am so thrilled to be partnering with Salin plus  Especially during hay fever season!! This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!

Hosted on Acast. See acast.com/privacy for more information.

I did NOT think I'd have to revisit this topic after I read the finer detail.

Unfortunately Minister for Health, Stephen Donnelly has launched a half baked plan which will leave hundreds of babies still facing hospitalisation and ICU again this Winter.

I don't like to give criticism without being constructive, so in this episode, I speak to Minister Donnelly to try to implore him to see the solutions to any impediments he foresees as an unnecessary challenge. If he is not answerable, then it's worth asking the question...who exactly is?

Hosted on Acast. See acast.com/privacy for more information.

There are many reports in the media of a '22 day head cold' and a '100 day cough' going around. To try to get to the bottom of this I chat with the lovely Dr Maire Finn from Ennis Medical

We discuss all of the possible causes and when it is important to go to the doctor, and when to treat yourself with TLC at home!

Hay Fever can be a big culprit - as well as viral infections - so here is my hay fever podcast as promised!

Season 8 Partnership – Salin Plus (available here!)

I am so thrilled to be partnering with Salin plus  Especially during hay fever season!! This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!

Support this Podcast

Simply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!

Hosted on Acast. See acast.com/privacy for more information.

This time I am discussing diarrhoea. Diarrhoea can have many causes and in this episode I chat treatment options, everything from lifestyle advice, medicines to probiotics!

In this episode

• What is diarrhoea and why am I suffering from it?
• How can I prevent myself from getting diarrhoea if someone has it at home ?
• What medicine treatments can help for both children and adults?
• Tasectan, loperamide (imodium or arret), rehydration salts, senocalm diarrhoea.
• Probiotic recommendations for diarrhoea - Optibac babies and children & Optibac S boulardii

Season 8 Partnership – Salin Plus (available here!)

I am so thrilled to be partnering with Salin plus  Especially during hay fever season!! This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!

Support this Podcast

Simply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Why is everyone so constipated? I explore all of the reasons why someone may suffer from constipation and explain how the world is conspiring against our gut health, and ultimately our overall health! I cannot believe I got a little bit emotional recording an episode on constipation – but tune in – I have good reason!

In this episode

• 0-8 mins – What is constipation, what causes it, and when to see the doctor!
• 8-10 mins – Lifestyle measures
• Medical Treatments of constipation for children, adults, and in pregnancy
• The role of fibre in our diet.
• The problem with processed and ultraprocessed foods – an emotional ramble!
• Probiotics information and product review

Products recommended in this episode:

• Optibac Bifido and Fibre
• Optibac Baby Drops
• Salin Plus

Season 8 Partnership – Salin Plus (available here!)

I am so thrilled to be partnering with Salin plus  Especially during hay fever season!! This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!

Support this Podcast

Simply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!

Hosted on Acast. See acast.com/privacy for more information.

In this episode I chat to Aoife Kirwan about her MS diagnosis and now that has had an impact on her life.

We discuss the changing outlook for Multiple Sclerosis patients in recent years and how important it is to be your own advocate when it comes to your health!

The 'living with' series hears the challenges people living with a healthcare challenge face on a day to day basis.

We often hear about certain medical conditions but actually understand very little about them. It seems rude to ask sometimes!

This mini series will follow personal stories including the highs and lows, all the time raising awareness and being advocates for those who may not want to share their story - but need the same support.

Season 8 Partnership – Salin Plus (available here!)

I am so thrilled to be partnering with Salin plus  This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!

Support this Podcast

Simply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!

Hosted on Acast. See acast.com/privacy for more information.

Climate change is a serious matter as we all know, but could it's impact on hay fever have a significant impact on our health systems? What can we do?

In this episode

• Impact of climate change on hayfever
• Symptoms of hay fever
• Prevention of hay fever
• Natural protects to support respiratory health
• Medical treatment of hay fever
• Hay fever and asthmatics.
• Product recommendations from Irish Pharmacist Sheena Mitchell MPSI

Products discussed in this episode:

• Salin Plus
• Hay Balm
• Fusion Allergy range
• Sterimar Range
• Medicines containing Cetirizine
• Medicines containing Loratadine
• Fexofenadine - Brand name Telfast
• Sinuforce
• Nasacort Steroid nasal spray
• 
  

Season 8 Partnership – Salin Plus (available here!)

I am so thrilled to be partnering with Salin plus  Especially during hay fever season!! This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!

Support this Podcast

Simply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

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A WonderCare Podcast

3rd Measles Case Confirmed in Ireland 2024

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3rd Measles Case Confirmed in Ireland 2024

In this episode I explain what's going on and what action we can take to try and protect our communities.

• Measles cases Ireland 2024
• Vaccination explained
• Measles risk
• MMR risks and benefits
• complications of measles
• MMR vaccination
• HSE catch up plan
• Measles and travel

Season 7 Partnership

– Salin Plus (available here!)

I am so thrilled to be partnering with Salin plus  This 100% natural salt therapy device is suitable for both adults and children!  Tune in to learn more!

Support this Podcast

Simply following and reviewing this podcast can make a huge difference!  If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!

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Will we have RSV immunisations in Ireland this Winter?

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Will we have RSV immunisations in Ireland this Winter?

The headlines would have you believe that RSV immunisation is imminent in Ireland.  Will we actually have RSV vaccines in Ireland by next Winter?

Call me a sceptic but the time lines are just not making sense..

In this episode I explain why it seems highly unlikely that we will have vaccines this Winter and what action we should take to change the outlook.  Our health system is already broken, our population is growing and our health needs are becoming more complex.  RSV Vaccines or immunisations would enable a small amount of very necessary breathing room in seasons of poor respiratory health.

Season 7 Partnership – Salin Plus (available here!)

I am so thrilled to be partnering with Salin plus  This 100% natural salt therapy device is suitable for both adults and children!  Tune in to learn more!

Support this Podcast

Simply following and reviewing this podcast can make a huge difference!  If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!

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  Fluorecare SARS-CoV-2 & Influenza A/B & RSV Antigen Combo Test Kit x 5

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  Fluorecare SARS-CoV-2 & Influenza A/B & RSV Antigen Combo Test Kit x 1

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Womens Health: Hypertension, Ultra Processed Foods, Salt, Fibre, Intermittent Fasting and More!

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Womens Health: Hypertension,  Ultra Processed Foods, Salt, Fibre, Intermittent Fasting and More!

It is wrong that in 2024 women still face inequality in healthcare.  Unfortunately cardiovascular disease diagnosis and treatment is just not equal for women and men.

In this episode I discuss hypertension and everything women need to know about it!

It's time to be proactive!

Season 7 Partnership – Salin Plus (available here!)

I am so thrilled to be partnering with Salin plus  This 100% natural salt therapy device is suitable for both adults and children!  Tune in to learn more!

Support this Podcast

Simply following and reviewing this podcast can make a huge difference!  If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!

• Sale!

  Salin Plus Air Purifier (Salt Therapy) – Respiratory Health

  €117.45 €160.00
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Living with... Ankolysing Spondylitis

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Living with… Ankolysing Spondylitis

The ‘living with' series hears the challenges people living with a healthcare challenge face on a day to day basis.

We often hear about certain medical conditions but actually understand very little about them.  It seems rude to ask sometimes!

This mini series will follow personal stories including the highs and lows, all the time raising awareness and being advocates for those who may not want to share their story – but need the same support.

Season 7 Partnership – Salin Plus (available here!)

I am so thrilled to be partnering with Salin plus  This 100% natural salt therapy device is suitable for both adults and children!  Tune in to learn more!

Support this Podcast

Simply following and reviewing this podcast can make a huge difference!  If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!

• Sale!

  Salin Plus Air Purifier (Salt Therapy) – Respiratory Health

  €117.45 €160.00
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• Sale!

  Salin Plus Filter

  €37.50 €45.00
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A WonderCare Podcast

Measles and MMR FAQ Spring 2024

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Measles and MMR FAQ Spring 2024

Have you questions about the increasing European levels of measles?  Do you want to find out if you should get the MMR?  In this episode I ask all of the recent Measles and MMR FAQ which have been coming in on my Instagram

 

Global and European levels of measles are rocketing.  Our closest neighbors, the UK, are experiencing localised clusters of cases.  It is really now only a matter of time before we face the reality.  This is why I thought it was such an important time to answer measles and MMR FAQ with travel plans being made for Summer.

In this episode

I explain what's going on and what action we can take to try and protect our communities.

• Measles 2024 European levels
• Vaccination explained
• Measles risk
• MMR risks and benefits
• complications of measles
• MMR vaccination
• HSE catch up plan
• Measles and travel
• Pregnancy and the MMR
• Immunocompromise and the MMR

Season 7 Partnership

– Salin Plus (available here!)

I am so thrilled to be partnering with Salin plus  This 100% natural salt therapy device is suitable for both adults and children!  Tune in to learn more!

Support this Podcast

Simply following and reviewing this podcast can make a huge difference!  If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!

• Sale!

  Salin Plus Air Purifier (Salt Therapy) – Respiratory Health

  €117.45 €160.00
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Salt Therapy - Breathe Easier and Sleep Better

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Salt Therapy – Breathe Easier and Sleep Better

As a Pharmacist I am conservative in recommending natural products purely based on a lack of clinical evidence.  Salt therapy has been used for centuries though and there is clear science behind its mode of action.  I explain all of that in this episode!

• Salt therapy explained.
• The benefits of salt therapy
• Saline nasal sprays
• Salin Plus explained
• Salt rooms discussed

Season 7 Partnership – Salin Plus (available here!)

I am so thrilled to be partnering with Salin plus  This 100% natural salt therapy device is suitable for both adults and children!  Tune in to learn more!

Support this Podcast

Simply following and reviewing this podcast can make a huge difference!  If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!

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  NeilMed Sinus Rinse Kit – 60 Sachets

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Is it scabies that's making you itch?!

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Is it scabies that's making you itch?!

Levels of scabies outbreaks in Ireland have tripled over the past year.  There are many reasons for this but the primary reason has to be the medicine shortages we are experiencing!

Now that scabies is more common it is important to be aware of the signs and symptoms!

 

• Scabies 2024
• Symptoms of scabies
• Scabies rash
• Relief of itching
• Treatment of scabies
• Scabies in pregnancy
• Scabies breastfeeding
• scabies in children

Season 7 Partnership – Salin Plus (available here!)

I am so thrilled to be partnering with Salin plus  This 100% natural salt therapy device is suitable for both adults and children!  Tune in to learn more!

Support this Podcast

Simply following and reviewing this podcast can make a huge difference!  If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!

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Measles 2024 - An Urgent Call to Action!

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Measles 2024 – An Urgent Call to Action!

Global and European levels of measles are rocketing.  Our closest neighbors, the UK, are experiencing localised clusters of cases.  It is really now only a matter of time before we face the reality.  

Measles is highly contagious and seriously dangerous. It is so important to understand the incubation period of measles, the symptoms of measles, the measles rash, koplik spots, and why it is so contagious!

In this episode I explain what's going on and what action we can take to try and protect our communities.

• Measles 2024 – An Urgent Call to Action explained
• Symptoms of measles
• measles rash
• koplik spots
• complications of measles
• MMR vaccination
• HSE catch up plan
• Myth busting

Season 7 Partnership – Salin Plus (available here!)

I am so thrilled to be partnering with Salin plus  This 100% natural salt therapy device is suitable for both adults and children!  Tune in to learn more!

Support this Podcast

Simply following and reviewing this podcast can make a huge difference!  If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!

• Sale!

  Salin Plus Air Purifier (Salt Therapy) – Respiratory Health

  €117.45 €160.00
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Flu 2024 - Treating Adults, Kids and Pregnant or Breastfeeding Mums

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Flu 2024 – Treating Adults, Kids and Pregnant or Breastfeeding Mums

Have flu levels decreased? Lots of information on medicines suitable to treat flu in adults, kids, and pregnant or breastfeeding mums!  All brought to you by Irish Pharmacist and mum, Sheena Mitchell.

Season 7 Partnership – Salin Plus (available here!)

I am so thrilled to be partnering with Salin plus  This 100% natural salt therapy device is suitable for both adults and children!  Tune in to learn more!

Support this Podcast

Simply following and reviewing this podcast can make a huge difference!  If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!

• Sale!

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A WonderCare Podcast

Season 7 Trailer - Family Health For You!

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Season 7 Trailer – Family Health For You!

Delighted to be jumping in to season 7! Have a listen to hear what ill be talking about over the next couple of months!

1.  

Season 7 Partnership – Salin Plus (available here!)

I am so thrilled to be partnering with Salin plus  This 100% natural salt therapy device is suitable for both adults and children!  Tune in to learn more!

Support this Podcast

Simply following and reviewing this podcast can make a huge difference!  If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!

• Sale!

  Salin Plus Air Purifier (Salt Therapy) – Respiratory Health

  €117.45 €160.00
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• Sale!

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