Today the team take on Charlie’s question on Regenerative Medicine - what is it, and what do they think of it?

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From Oura to Garmin, Apple Watch to Whoop, Fitbit and beyond, there’s wearables everywhere… Rings, watches, patches…. But it seems like people are moving away. From not liking what they see, to feeling like it’s nagging them, there’s many reasons that this seems to be moving. Have you had enough? Let us know. 

And in Trending… Have you started morning jumping? Lymphatic hops are a gentle, rhythmic exercise involving small jumps or bounces on the toes, designed to stimulate the lymphatic system, promote drainage, and reduce fluid retention. Keen to give it a go?

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Oli and Iain explore the significance of VO2 Max as a longevity and health marker, how technology is making it accessible, and the potential impact on health, fitness, and insurance industries.

And as a bonus for Modern Wellness listeners, Iain has given us a link to get free access to Hero, to test your VO2 Max. Just follow this link: https://app.gohero.io/download

Huge thanks Iain and the Hero team!

More about Hero: 

Hero is an app that provides personalised cardiorespiratory fitness insights, using just your smartphone. By combining the precision and immediacy of body-tracking and AI technology with gold-standard assessments and analysis, Hero transforms complex movement data into tangible insights. Meaning you can learn your estimated VO2 Max, and therefore understand your cardiorespiratory fitness level, in just a few minutes. 

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@lesmills’ 2026 Global Fitness Report surveyed 10K+ consumers across five continents and found only ~10% prefer AI-led workouts — while a majority lean human for connection and expertise. That’s notable because automated coaching is accelerating fast, from wearables layering in richer training signals to platforms pushing personalized programming at scale. Read more at Fitt Insider's Instagram (@fittinsider)

What about running? With the ever increasing list of must-haves and must-dos is it becoming a bit exclusive? The team ask if running still is the most accessible form of exercise?

And in trending, Adrienne takes on Chinamaxxing. What is it? And is there any merit to it, or is it just another TikTok trend?

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Join Adrienne as she speaks with Philippa Harvey, SHA's Head of Traditional Chinese Medicine (TCM). The pair discuss how SHA Wellness uses TCM, as well as the incredible facilities and expansive offerings more widely.

SHA Wellness is an internationally recognised luxury wellness brand with locations in Spain, Mexico, and Abu Dhabi, known for its integrative approach to health that combines ancient Eastern philosophies with cutting-edge Western medicine and personalised nutrition. They offer specialised programs for detox, weight loss, anti-aging, and more, all based on the proprietary SHA Method, designed to provide guests with lasting, scientifically-backed well-being through tailored treatments, medical diagnostics, and holistic therapies.  

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And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick.

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Then the team turn to Burnout, as The Guardian report that it’s yet again on the rise, with over 75% of people experiencing it. Read more here.

And lastly, Sammi is looking at the rise of using fitness as an excuse to travel. Have you headed abroad for a race or event?

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In just two years gayns has brought together 30,000 attendees across more than 300 events, created what is now the world’s largest weekly gay run club, developed their own tech, and is in a long term partnership with lululemon.

Connor’s work sits right at the intersection of community, culture and wellness, and the impact of that work is being recognised more widely. This year Connor was included in the Attitude 101 List, recognising 101 LGBTQ+ trailblazers, for his work building gayns and supporting the community through fitness and wellbeing.

In this episode Sammi sits down with Connor to discuss gayns, from its formation to its future, why Connor found himself yearning to reconnect with his own community post-pandemic, and why mainstream wellness culture is not working for every consumer.  

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Together, they dive deep into the evolving science of longevity — from groundbreaking cellular therapies to lifestyle interventions rooted in decades of research. Simone shares how Clinique La Prairie's unique approach blends medical precision with holistic wellbeing, drawing from fields like genetics, epigenetics, nutrition, and neuroscience to support not just a longer life, but a better one. Whether you're longevity-curious or seeking practical steps to upgrade your daily health routine, this is a conversation packed with inspiration, science, and forward-thinking ideas.

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Adrienne shares her insight into the latest trends in Wellness and the 2026 consumer reports, and the tribes or cohorts that you can place the different customers in to.

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Things turn to AI, as they often do these days, and the team discuss the rise in AI therapy and preventative healthcare. Is this move net positive or negative?

And lastly, Adrienne predicts a rise in Sexual Wellness as a pillar of the industry.

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Today on the show Adrienne speaks with Terry Seal, Founder of 1N (1nlabs.com).

They discuss the current reframing of nicotine within wellness and Terry’s approach to communicating responsibly with factual, science-based claims, acknowledging historical tobacco-industry marketing harms and the stigma linking nicotine with smoking and vaping. 

There's also a look at biohacking’s mainstreaming, polarisation, male-dominated voices, and misinformation risks, and how the recent 1N launch has gone. With its roots in biohacking, 1N started in Berlin, where Terry came across the need for a nicotine product with higher quality and more transparency.

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The top line from the report: In 2026, we’ll see a backlash against over-optimization and the bold return of pleasure and joy; women finally getting their own lanes in longevity and sports; longevity expanding into real estate and beauty; and wellness tackling major crises: disaster preparedness, microplastics and nervous system exhaustion

You can read the full thing here.

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Jamie has worked alongside top entrepreneurs, politicians, athletes and many more, to share the life changing potential of breathwork and altered states of consciousness. After discovering out first-hand just how impactful breathwork can be, through his own journey with anxiety and panic attacks, Jamie strongly believes that breathwork is the most universal and powerful tool that we all have access to change our minds and live healthier, happier lives.

In this conversation they break down what breathwork is, why it has surged into the mainstream, and how breathing can shift your physical, mental, emotional, and spiritual state by acting as an accessible lever on the nervous system. Jamie explains a range of practices, how the industry evolved alongside the rise of figures like Wim Hof and James Nestor’s book Breath, and why modern life’s pace, stress, and disconnection have made understanding breathwork even more vital.

And make sure you stay right to the end... as a special bonus, Jamie delivers a 60-second guided practice.

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Researchers found phthalates (PVC), biphenols (BPA), pesticides, and PFAs in produce and packaged food, with exposure linked to developmental and reproductive disorders, metabolic and circulatory diseases, and all-cause mortality.

Read more here: https://insider.fitt.co/toxic-food-chemicals-drive-2t-in-healthcare-costs/

Next up, wellness pioneer Eleve Health is forging the future of its field with an evolving slate of tech-driven therapies and products. Its most recent feat of strength is the E-Salt Cabin, a “longevity” pod that puts four advanced therapy treatments in one womb-like place. But at $75k is it worth it?

And lastly in Trending Oli looks at the recent beef between OG supplement brand AG1 and longevity influencer Bryan Johnson. 

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You can find more from Kenny online @kennysantucci and from the STRONG New York festival @strongnewyork. Olus he hosts his own podcast, the Strong New York podcast (@strongafpod).

In this conversation he shares his thoughts on the current state of the US fitness industry, the vital role of community in wellness, and of course, the huge trend in recovery spaces. From the importance of catering to underserved fitness consumers, to the shift in gym equipment trends, and the lessons that entrepreneurs can learn from the US market, Kenny is here with insight from a career that shows why he's considered a thought leader across the healthy and wellness industry.

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Why Adidas Tapped Entire Studios for a Fashion-Forward Performance Line

The team also look at the latest innovation from Hyrox: HYROX YOUNGSTARS. The event, which kicked off in Amsterdam, is aimed at kids and combines the classic endurance sport of running with strength and coordination exercises from functional training, but with adaptations based on the age and stage of maturation for the different age groups. Read more here:  https://hyrox.com/hyrox-youngstars/

And in Trending, Adrienne looks at the rise of people seeking out therapy.

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Keith's expertise has been forged in some of life's most demanding arenas. He has served as a combat helicopter pilot and officer in the Army, competed as an international sportsman, and worked as a life coach, Psychology teacher, businessman, and adventurer. These experiences have given him rare insight into the human condition, and the practical tools to overcome its challenges.

Read more about Keith and The Hero You at keithreesby.com

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Next up, it's the trend everyone's talking about... Sardine Fasting. Experts warn it's a terrible idea, but that's not stopping a shoal of wellness influencers giving it a go. What do you reckon Oli makes of it?

And looking to the future Adrienne has a prediction… are we on the verge of a wellness industry backlash?

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The book is published on March 26th 2026 and is available to pre-order now! It's an uplifting and deeply practical guide to navigating the challenges of modern life with greater clarity, compassion, and purpose. Blending theory and real-life case stories with accessible exercises and techniques, it offers both the daily steps and big-picture thinking to help you put its insights into life-changing practice.

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Finally, they discuss a new trend of a 'Gen Z retirement home' in Malaysia, which offers a month-long escape from the pressures of modern life, reflecting on the cultural implications of young people seeking to disconnect from the hustle culture.

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Dr Tanja Phillips is a GMC-registered doctor and leading laser and aesthetic medicine specialist with 30 years of clinical experience.

She is internationally recognised in the fields of non-surgical lasers and injectables, and leads the clinical team at The HVN alongside running her own clinic which she founded in 2016.

Situated in Knightsbridge, The HVN provides an experience where clinical innovation is balanced with unbridled attention to care through bespoke treatment plans.

Their state of the art facilities, comprehensive laboratory assessments and transformational treatments reflect their dedication to unparalleled client experiences.

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To kick things off Oli, Sammi & Adrienne are going over the winners and losers of 2025, and looking ahead to what wellness will look like in 2026.

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Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.

This week the team answer a question regarding getting a wearables at Christmas. Is one on your list? And for new runners - should you start with a marathon?

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The findings, from a series of three papers published in the Lancet, come as globally people are increasingly consuming UPF such as ready meals, cereals, protein bars, fizzy drinks and fast food.

Next up the team discuss what the general theme of this year’s Christmas adverts says about the wider psyche of the nation. Read more in this Business of Fashion article. 

And in Trending, Adrienne looks at the word parasocial which has been aannounced as Cambridge Dictionary's Word of the Year.

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They delve into the mechanics of hyperbaric chambers, the physiological benefits of increased oxygen absorption, and the diverse applications of this technology in clinical settings, particularly for cancer recovery and athletic performance. Plus Alan shares insights on how Oxydise is democratising access to hyperbaric therapy, making it available for home use, and what the future holds for this innovative health technology.

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First up there's a look at Black Friday, and a spot of myth-busting from Oli on the various wellness gadgets.

Then the team turn their attention to Soho House and their wellness offering. And lastly, in Trending, Adrienne asks what on earth does "Cellular" mean?

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There’s a conversation about CBD Drinks with news that TRIP, the calming beverage brand that launched six years ago, has announced its latest $40 million funding round at a valuation exceeding $300 million.

And in Trending, Adrienne looks at the rise of Serendipity Seekers. 

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Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.

This week the team answer a question from a new dad asking if they should track their energy and how can they keep their exercise going? And with the news of Shay Mitchell’s new skin-care for kids brand, and a subtle rise in the phenomenon known as “Sephora kids”, the listener asks what on earth is going on?

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Next up, Nike is launching a new type of shoe designed to help athletes lock in their mindset pre- and post-competition. The Mind 001 and Mind 002 are the first neuroscience-based footwear from Nike that tap into the mind-body connection by activating sensory receptors in the feet

And in Trending Adrienne looks at the rise of growing your own. Are the ultra-rich getting their hands dirty? 

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The pair chat about Jill's journey from discovering her love for football at a young age to becoming a world class sports leader and role model. 

There's discussions on encouraging young women, and young people more generally, to stay active and Jill opens up about her mental and physical wellness strategies during, and after, her professional career; emphasising the importance of social connections and a balanced lifestyle.

Jill also gives us a look at her latest collaboration with Liquid I.V. and their Hot Seat Series, a new campaign focused on raising awareness about the vital role of proper hydration in sport and everyday life.

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The team also get excited about the news that Technogym and World Athletics are launching the Treadmill Running Championship. 

And in trending, Sammi looks at the rise in searches for analog wellness and digital detox retreats. 

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Check out ARTAH at artah.co and use code MWP15 for 15% off!

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Next up, how are the back fo your cupboards looking? Adrienne quizzes Oli and Sammi on the top 5 healthiest cupboard spices to boost your heart, brain and body

And lastly, Adrienne predicts that despite our increasingly digital age, the Personal Trainer is going to make a comeback.

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Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.

In this week's listener Q&A episode the team address EMF's and the link between our bluetooth headphones and our health - is there any cause for concern? And with the clocks having gone back and the days getting shorter and colder, the team look at the benefits of seasonal eating.

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We then move to On Running and the news that their new Cloudrise Cyclon 1.1 turns old running shoes into new ones, as the performance trainer features a Speedboard made from 99.5% recycled materials.

And finally Adrienne predicts that scent is the next sense for the wellness industry to take hold of.

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Paolo is Co-Founder and General Partner at Exceptional Ventures, a London-based early-stage VC firm helping people live longer, healthier, and happier lives - maximising Joyspan®. Formerly MD Europe at Joyance Partners and an exec at Cisco, he has backed 60+ startups and is on a mission to drive the global health and wellness revolution.

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In other news, The 2025 EAT-Lancet Commission presents new evidence-based insights on nutrition and human health, within safe and just planetary boundaries. The report assesses food’s impact on all planetary boundaries, including emissions, land use, and freshwater. And introduces global modelling to show how we can feed 10 billion people within environmental limits.

And finally with news that instead of raiding the minibar at your hotel for booze and snacks, the Ritz-Carlton‘s new amenity is a fridge full of products to make you look great instead. In Trending we’re looking at the rise in hotel rooms becoming wellness sanctuaries. “Forget the Minibar. The Ritz-Carlton in Los Angeles Is Rolling Out Beauty Fridges.”

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In other news HYROX has announced the expansion of its Athlete License program for Elite competitors. Holders of an Athlete License will sign agreements, binding themselves to the HYROX. The move strengthens HYROX’s anti-doping safeguards, codifies athlete conduct, and promises a sharper pathway to the top tier of the sport as the 2025/26 season kicks off.

And for trending, Adrienne looks at the world of lymphatic drainage massage. Are you a fan?

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They were joined by Healf’s Head of Healf Zone Nico Ward. 

More about Healf Zone:

Healf Zone eliminates the guesswork in wellbeing by identifying the right products for your unique biology. It delivers science-backed, personalised recommendations designed to optimise your biomarkers, with supporting clinical studies accessible in your dashboard. Your dashboard also tracks your lifetime biomarker changes and curates a tailored daily supplement routine to keep you at your best. Built to evolve with you, Healf Zone continuously refines its insights based on your progress and the latest science — so you always know exactly what your body needs.

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We then head to the world of cosmetics to look at the rise of peptides - fast becoming the buzzword of 2025.

And in trending, Sammi takes a look at Padel, and wonders if there's a bust to follow the boom.

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JAB is a Boxing Club whose journey started in the heart of Mayfair, London. It was created with a mission to build a community empowered by boxing and its training philosophy. Raised on a London council estate, George began boxing at six, representing England over a dozen times. After a successful amateur career, he transitioned to coaching, training both amateurs and celebrities. In 2018, he established JAB Boxing Club in London, aiming to make elite training accessible to all.

In this chat George shares his journey from being ex-England boxing team to establishing one of London's most popular boutique fitness clubs and offers insights on creating an authentic brand, building community, and the importance of a holistic approach to wellness.

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Next up the team look at hydrogen water. Regular water already has hydrogen in the form of H2O, but hydrogen water claims that added hydrogen is more accessible to cells and acts as an antioxidant. But, is it really all it’s cracked up to be? 

And finally, Oli is here with a prediction - is our furniture about to get a whole lot more wellness-focussed? 

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It's a remarkable story. After a brutal injury at 17, pharmaceutical medication caused Thomas to suffer severe adverse effects. It was his dad who started researching natural alternatives that could offer his son a better chance at recovery, and quickly the benefits of raw turmeric root and it's incredible healing properties became clear.

"The secret behind my recovery, these fresh turmeric shots became a nutritional aid for me, my family, and my close friends. Thanks to this curcumin-rich formula, I was able to return to my professional football career healthier and stronger than ever before!"

So what's so remarkable about turmeric? You'll have to listen and find out.

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Next up we're back in the real world, the team look at wearables and the workplace, and how they can integrate. "Fitness Wearables Market Set To Hit $190B, but Data & Battery Life Hurdles Remain"

And finally, in Trending, Adrienne is discussing what futurologists have been talking about for a while now, which is Alpha-gal syndrome (AGS). AGS is an allergic reaction to alpha-gal, a molecule found in most mammals but not humans, which can develop after a tick bite, most commonly the lone star tick.

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SHA Wellness is an internationally recognised luxury wellness brand with locations in Spain, Mexico, and Abu Dhabi, known for its integrative approach to health that combines ancient Eastern philosophies with cutting-edge Western medicine and personalised nutrition. They offer specialised programs for detox, weight loss, anti-aging, and more, all based on the proprietary SHA Method, designed to provide guests with lasting, scientifically-backed well-being through tailored treatments, medical diagnostics, and holistic therapies.  

Don't forget to rate/review and subscribe or follow!

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From Serena Williams' new ambassadorship, to Nike's new change of direction, this summer has really thrown some curveballs our way - not to mention the rise of matcha on the high-street.

As ever, the team dive into it all.

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This week the team discuss what's being missed by the wellness industry, and what's what with your antioxidant status and what is Prism iOdoing about it?

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Then the team discuss ChatGPT and the impact it’s having on our ability to think critically, but will the team agree on the damage versus benefit scale? 

Read Time's article: ChatGPT May Be Eroding Critical Thinking Skills, According to a New MIT Study

And in trending Adrienne looks at Clean Beauty - will it go the way of animal testing? 

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This week the team discuss measuring and improving brain health, and the wellness trends they don't like!

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Second up the team discusses Fibremaxxing. Beans, pulses, starchy foods and seeds are having a moment on social media. And, for once, the health benefits suggest they deserve it. Fibremaxxing: could TikTok’s latest wellness trend actually make sense?

And in Trending, Sammi looks at what's next for Cold Plunges.

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Download the full report here: https://bit.ly/4kXuMqs

Learn more about offering Wellhub to your employees: https://bit.ly/4k93axx

If you're an employee and would like your company to offer Wellhub, you can refer it here: https://bit.ly/4kaAjbX

Secondly, in honour of the amazing Faith Kipyegon and her incredible attempt alongside Nike the team discuss Breaking4.

And lastly, in trending, Sammi brings to the table the shift in experiential wellness not just being for influencers any more. 

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This week the team discuss why biohackers often showcase their blue-tinged tongues after taking methylene blue, and tackle if the wellness market is too saturated for new innovations?

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The trio look at the power of visualisation, and the various forms we may or may not do it. Do you? The New Scientist reports "How visualisation sets you up for success by changing your cognition"

And in trending Sammi discusses the rise of lab-testing as lifestyle. 

And as a bonus, Oli’s “It’s a No from me Dawg” video…

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This week the team discuss how founders can focus on their own wellbeing, and why you may be asked if you were born via a cesarean section at health assessments.

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“The Joy of Being Alone in an Overcrowded, Overbooked World”

Secondly, with Ultrahuman unveiling Home, an indoor sensor tracking environmental quality, the team look at the rise of tracking in our lives, as well as the possibilities of this device. “Ultrahuman Launches Home Health Sensor”

And in trending Adrienne puts forward the idea that sports marketing is shifting from blanket inclusivity towards celebrating winning. 

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This week the team calculating your heart-rate zones when exercising, and how important it is as a founder to have yourself as the face of your own brand.

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Next, there's a look at ZBiotics, a genetically engineered probiotic aimed at reducing hangovers, weighing its potential benefits and scientific backing, after it has been doing the rounds online.

Finally, Sammi shares a wellness trend prediction on David Bars, a relatively new high-protein, low-calorie snack that's gaining rapid popularity and significant investment.

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This week the team discuss microwaving food and meal prepping more widely. Plus there's a look at the rise in vitamin patches.

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They also examine the emerging trend of 'stackable wellness' where consumers are increasingly looking to combine multiple health and wellness services and products.

And lastly, it's Oli's turn for a prediction.. looking at a rise in awareness around sun protection. Are you Team Parasol or Team Umbrella Hat?

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Dr Megan Rossi (PhD, RD) founded The Gut Health Doctor in 2017 with a dream to empower everyone to take control of their health. As a scientist and practising clinician, she became frustrated that the ground-breaking research from her team and other colleagues around the world wasn’t reaching the public. Instead, dangerous myths and fads shared online were negatively impacting on the wellbeing of her patients.

Her new business Smart Strains aims to revolutionise how people understand and use live bacterial supplements. Through this game-changing range, she is empowering everyone to care for themselves and their families, providing the right strain, at the right time, in the right way – and only when you need it. With an award-winning PhD in probiotics and a family of products that use only the strains backed by international health bodies, Dr Megan Rossi is bringing credibility and clarity back to live bacterial supplements.

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This week the team discuss Whoop's big hardware upgrade - and the associated cost. Plus there's a discussion on the new wellness products getting the team excited.

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First the team look at a study from Kyoto University discussed in a TEDx talk, which examines how sound waves can rewire cells and impact gene expression without chemicals or surgery. 

Secondly, there’s a debate about biological age, its impact on health assessment, and the potential business applications, such as insurance premium reductions based on advanced diagnostics. This refers to the Times recent article “I’m 52. My biological age is 32. Can that be true?”.

Lastly, Adrienne predicts a shift in the creator economy towards expert-led content, emphasising the growing importance of credibility and trust in wellness marketing.

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Together, they dive deep into the evolving science of longevity — from groundbreaking cellular therapies to lifestyle interventions rooted in decades of research. Simone shares how Clinique La Prairie's unique approach blends medical precision with holistic wellbeing, drawing from fields like genetics, epigenetics, nutrition, and neuroscience to support not just a longer life, but a better one. Whether you're longevity-curious or seeking practical steps to upgrade your daily health routine, this is a conversation packed with inspiration, science, and forward-thinking ideas.

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This week the team discuss AI wellness tools and the nuances of B2B vs B2C sales. Plus Adrienne poses the question: How often do you take the chance to look for new opportunities?

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There’s a discussion about biophilic design after Fitt Insider’s recent report Issue No. 327: Cooped Up

And finally, Adrienne predicts a big rise in at-home saunas!

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Maya Raichoora (@maya.mental.fitness) is one of the UK’s leading mental fitness and visualisation experts. She is an award-winning entrepreneur, founder and CEO of Remap Mental Fitness. Day to day she works with global brands such as Nike, Gymshark, Asics, Amex and Lego. She has a decade of experience mastering the technique of visualisation and is on a mission to share it with others. As a two times TEDx speaker and public figure, her story and expertise has the power to inspire, empower and educate the masses.

Her new book Visualise: Think, Feel, Perform Like the Top 1% is out in March and is available to pre-order now (and you should!).

In Visualise, the very first book of its kind on visualisation, Maya shows you how to harness the power of visualisation and retrain your brain so you can take control of the way you think, feel and perform, once and for all.

Drawing on the latest neuroscience, theory, Maya's personal experience and compelling case studies, Visualise presents five tangible and easy-to-implement visualisation techniques that will help you boost your productivity, achieve your goals and create the best version of yourself. 

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"CrossFit Seeks New Owner As It Prepares for Next Growth Chapter"

There’s news of Westfield launching a new health and wellness destination at its west London shopping mall in response to shifting customer demand. 

"Westfield creates new 50,000 sq ft health and wellness hub at White City mall"

And in Trending Adrienne discusses Cognitive Shuffling a strategy meant to facilitate initial sleep onset, or subsequent sleep onset after early awakening from sleep.

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This week the team discuss dealing with business setbacks with ever-changing wellness (and other) budgets - with thanks to Celeste for the question (go to her website https://celestegardner.com/

And then the team discuss PR, and the value of it - asking should you invest in it?

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There’s a look at Brain Endurance Training (BET) which is a type of neuro-training that focuses on targeted training towards a specific area of the brain responsible for goal-driven behaviour, effort perception, and impulse control. 

And Adrienne & Sammi recommend a new app that they have been working with the team of. Getahead is an on-demand sports psychology app designed to help athletes unlock their full potential through personalised mental training. The app offers short audio guides, each focused on a key mental skill like confidence, motivation, focus, self-talk, and emotion control. 

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Today the team discuss the world of creatine gummies and the role of third-party testing, and they recommend some of their favourite recovery spots in London!

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There's a look at digital burnout as according to Beth McGroarty, director of research and PR at the Global Wellness Institute, a desire for ‘analogue living’ is set to rise in 2025. The Wallpaper* wellness report: Can analogue living cure digital burnout in 2025?

And finally, Adrienne discusses the rise of Lion's Mane Mushroom.

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Today Oli Patrick is flying solo and addressing a listener's question about long covid - exploring its symptoms, challenges in diagnosis, and treatment options. He discusses the complexity of long covid, which often presents with a range of symptoms including fatigue, the importance of understanding the underlying causes of these symptoms, the role of chronic inflammation, and the potential benefits of a diverse diet and increased physical activity in managing long covid.

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The team discuss The Guardian reporting that a recent report found that women aged between 40 and 50 are doing more exercise than women half their age. "‘We’ve moved past aesthetics’: why middle-aged women are outnumbering the gym bunnies"

And lastly in Modern Wellness Recommendations Adrienne shouts out BrainBombs (brain-bombs.com) which are functional snacks that are super convenient, taste delicious and will provide with big nutrients.

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Today the team tackle listener questions about evening runs and their impact on sleep, as well as the rising popularity of animal-based diets.

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Today we take a question all about biohacking - the costs involved, and what the team recommends.

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Equinox Hotels Announces Partnership with Dr. Matthew Walker to Advance Sleep-Focused Hospitality and Innovation

There’s a discussion about Jesse Itzler and Runningman 2024, a three-day event featuring a choose-your-distance race and the world’s largest indoor sauna (Oli’s jealous). 

Runningman 2024 a Success as Experiential Wellness Gains Ground

And finally there’s a look at the rising trend of NAD+ injections (Nicotinamide Adenine Dinucleotide) - what do you think?

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Ollie Marchon is a former professional rugby player turned founder of MARCHON & The PFCA. MARCHON is the UKs leading Functional Fitness brand, comprised of multiple gym locations, a custom built app delivering their programmes across the world, as well as offering their own sports nutrition and clothing.

In this conversation, Oli and Ollie discuss innovative coaching models, the significance of community engagement, strategies for corporate partnerships, and the empowerment of female athletes. As well as the importance of building strong local connections, the evolution of fitness education, and the role of social media in brand building.

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The book is out TOMORROW (February 20th) in stores and online, and you can listen to it as an audiobook too (Spotify link here)! Go and grab your copy now!

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There's a look at Garmin and Therabody's partnership that is set to redefine athletic recovery through innovative, data-driven solutions. The key component of the partnership is machine learning, specifically, Therabody’s AI-powered recovery platform, Coach by Therabody (currently in beta). Fitness giants Garmin and Therabody join forces to make smart recovery even smarter

And in Modern Wellness Recommends Oli is shouting out two things. Kitbrix make brilliant functional bags and can be found at kitbrix.com and it's a special shout out celebrating Park Run - we love you Park Run!

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They discuss the mission of Well HQ to bridge the knowledge gap in female health, the importance of systemic change within sports organisations, and the challenges of messaging around female health. Baz shares insights on the implications of RED-S (Relative Energy Deficiency in Sport) and emphasises the need for a cultural shift in how female health is perceived and discussed.

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Today the team take a question each from one listener. Mark is interested in advice on building his business, his brand, and when it comes to fitness, how to best refuel and manage fatigue.

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The team discuss calories on menus and the affect it's had since it became mandated in 2022, after the Telegraph's recent article What calorie labels on menus really do to your eating habits.

As part of its ongoing mission to invite more women into sport, Nike has announced the After Dark Tour. It has caught the attention of the podcast but what do Oli, Adrienne, and Sammi think? Nike Announces the 2025 After Dark Tour, a Women’s Race Series

Finally, in Modern Wellness Recommends Sammi shouts out the brilliant Becket London, and his new bag. Thanks to the lovely team there you can follow this link and use code MWPBecket2025 for free shipping!

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Dr. Federica Amati, head nutritionist at ZOE, discusses her journey into nutrition science and public health, emphasising the importance of prevention in healthcare. She highlights the rise of chronic diseases and the need for personalised nutrition, while addressing misconceptions about alcohol and the impact of ultra-processed foods.

Adrienne and Dr. Fede Amati delve into the critical importance of fiber in our diets, the role of whole foods, and practical strategies for healthy snacking. They discuss the significance of personalized nutrition and how technology, like ZOE, can help individuals track their health metrics.

Dr Fede’s approach focuses on improving overall dietary quality following the principles of evidence-based, personalised nutrition science for health and disease prevention throughout the lifecourse. Dr Federica Amati holds a PhD in Clinical Medicine Research from Imperial College London, has a masters in Public Health and is an Association for Nutrition (AfN) Registered Nutritionist (RNutr).

Dr Amati works as Head Nutritionist and Head of Science Communications for personalised health company, ZOE. She works clinically as the Head of Nutrition Science for WellFounded Health. Alongside her research and nutrition work, Federica has written two books, Recipes for a Better Menopause and Every Body Should Know This.

Her book Every Body Should Know This: The Science of Eating for a Lifetime of Health is available in stores and online now, and you can follow Dr Amati @dr.fede.amati.

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Today the team take a question from a founder looking for a co-founder, how to go about it? And something that a lot of people can relate to, how do you recognise burn out in yourself, and if you do, what can you do about it?

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There's a discussion of the news that WHOOP have unlocked a new women's health biomarker using their user's data - but what can we learn from it? WHOOP Unlocks New Women’s Health Biomarker

Plus Adrienne has a Modern Wellness Recommends that will keep us all happier in these cold winter months!

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Firstly the team delves into the complexities of nutritional testing and the various methods available to assess overall nutritional quality. Secondly the team focus thewir attention on Bryan Johnson, a man who, somewhat controversially, is investing heavily in his longevity and health optimisation. 

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Plus they also explore an exciting new brand collaboration between Puma and Hyrox for a co-branded footwear collection tailored to fitness racing. Finally, Sammy recommends the Hyperice Normatec Elite, a compression device for recovery.

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In this episode the team discuss the implications of Robert F. Kennedy Jr.'s appointment as United States Secretary of Health and Human Services, and in honour of Adrienne's soon-to-be published second book, the gang talk their favourite books of the 2024.

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They also explore the emerging trend of health-focused vending machines at airports, including recovery devices and nutritious meals.

Finally, Oli introduces the advanced sleep technology of the Eight Sleep Mattress, which enhances sleep quality through temperature regulation and other smart features.

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They discuss the inspiration behind Stride, the importance of personalised health data, and how Stride bridges proactive wellness with reactive clinical intervention. Andrew shares insights from his journey as an Olympic athlete and the role DNA insights played in optimising his training, and the conversation delves into Stride’s suite of products, which include home tests for DNA, microbiome, and blood markers, as well as personalised supplements and tele-health support.

You can find out more about Stride at www.getstride.com and @get_stride and you can follow Andrew @andrewsteele.

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In this episode Oli Patrick discusses the growing popularity of run clubs and their role in fostering community and accountability. He delves into the benefits of plyometric training, particularly for fast twitch muscle fibers, and emphasizes the importance of maintaining these fibers as we age to prevent falls and injuries.

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Additionally, they debate the social impact of smoking areas and the future of nicotine use among younger generations, after Politico's article "EU will recommend wider and stricter smoking bans".

Lastly, Adrienne shares a book recommendation, 'The Source' by Dr. Tara Swart, which delves into the science of manifestation.

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They discuss Hyperice's mission to help everyone move and live better, their products, the role elite athletes play in product development, and the importance of experiential marketing. As well as that Jim shares insights into the future of recovery technology, and delves into the origin story of Hyperice and the key drivers behind its success in the competitive wellness industry.

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This week Adrienne, Oli, and Sammi tackle listener questions about maintaining wellness during night shifts and encouraging healthy eating habits in older parents.

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Think biohacking going mainstream, male fertility awareness, practical longevity, and the rise of fibre. Plus there's the new 'Modern Wellness Podcast Recommends' highlighting the best places, products, and services they've tried.

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And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick.

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The team will be back in January! Merry Christmas & Happy New Year from all of us at Modern Wellness Podcast!

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This week the team discuss the importance of specific, measurable goals and the SMART framework, emphasizing collaboration and community support in achieving entrepreneurial success. The conversation then shifts to wearable technology, where they compare various devices, including the Apple Watch Ultra and Garmin watches.

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There’s a conversation around the rise of fitness and health apps, with nearly 60% of us downloading them on our phones. 

Lastly, Oli brings forward a discussion on the Oral Microbiome, and the impact it has on our physiology. 

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This week the team discuss hair loss and its emotional impact, and how gym-owners can attract the best trainers.

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The team discuss brand strategy in the wellness space after a couple of articles about brands are taking different approaches to grow. There’s the spearhead approach of SATS Record profits at SATS as it sticks with strategy of leveraging its existing clubs and the new audience targeting of Peloton. "Peloton Launches New Multi-phase creative campaign to drive demand among new audiences"

And lastly Adrienne’s prediction looks at fibre - will it replace protein in 2025? 

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This week Sammi is flying solo, answering a question from a listener about the common mistakes to be mindful of when starting up in the wellness industry.

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Time released their Best Inventions of 2024 list and so the team highlighted what stood out to them.

The future of Apple’s VisionPro seems to be in doubt - is it the company’s first flop? 

And there’s a look at the trend of at-home testing and diagnostics. 

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This week the team discuss how they feel about doing the things they know they should that they don’t enjoy. 

Plus there’s a discussion of great gifts for fitness enthusiasts. Sammi recommends the Oura Ring, Oli says a wellbeing experience is a lovely gift, and Adrienne reckons a fitness event entry is a fun challenge, but a Cameo is good for all!

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Centred around the importance of self-care and active living, SIRO One Za’abeel echoes the SIRO mission to unlock and maintain your mental and physical potential. This urban destination delivers a complete experience under one roof, with rooms meticulously designed to combat jet lag, the world’s best gym in a hotel, and a selection of acclaimed culinary experiences at The Link, one of Dubai’s most popular dining spots.

More than just a hotel, SIRO One Za’abeel also features 2,000 sqm of fitness and recovery facilities, offering cutting-edge treatments, personalised nutritional guidance, diverse training options, and a membership for the ultimate wellbeing experience – all in one destination.

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This week the team answer a question about who to hire in the early stages of a Start Up, and share their thoughts on digital detoxes.

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There's a look at the news of a pill that mimics the effects of exercise - could it be the future of wellness "Workout in a Pill: Scientists Develop Molecule That Mimics the Benefits of Exercise and Fasting"

And lastly, there's a look at the recent trend of competitive socialising with the likes of Flight Club, TOCA, Sixes and beyond.

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This week Oli is taking the reins as he discusses a question from the listener who is asking about SAD and the Winter Blues.

More information about SAD can be found on the NHS website here.

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There’s a look at the new ultra-luxe wellness club from the founder of Whole Foods, just the $50,000 a year for that! "See Inside the Massive, High-Tech New Wellness Club From the Founder of Whole Foods"

And lastly Sammi brings to the table and trend/prediction hybrid looking at the future of Padel - the tennis style sport that is taking the UK by storm. 

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Stress, anxiety, injury, everyday wear and tear. Life takes its toll on our bodies and it can be so easy to suffer through the aches and pains when it feels like you don't have the time, money or resources to fix them. In his new book Body: Effective Tools to Heal Pain, Restore Health and Prevent Injury with James Davies, which is out now, James Davies gives you everything you need to heal, reset and restore your body to manage everyday niggles and more serious injury.

You can follow James @jamesdhealth and search for Power Hour wherever you listen to your podcasts and follow for more!

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Adrienne is flying solo this week imparting true wisdom and gold regarding your communication and how you can better sell your brand or ideas.

Plus Adrienne’s new book Decisions That Matter is out next year, and you can click here to preorder it now!

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There's a discussion around the recent Electrolytes boom - are you someone who swears by them? The electrolytes boom: a wonder supplement – or an unnecessary expense?

And finally there's a look at fitness rentals - and a chat around their possible future!

Plus Adrienne’s new book Decisions That Matter is out next year, and you can click here to preorder it now!

Sammi & Adrienne ran the Royal Parks Half Marathon to raise money for the incredible charity Spiral Skills, a youth inclusion charity for education to employment. 100% of the money raised will go toward wellbeing and therapy services for the young people. Any donation will be welcomed - click here to donate.

Learn about Spiral Skills > https://www.spiralskills.co.uk/

Don't forget to rate/review and subscribe or follow!

You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com

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In this episode the team look at nasal strips and ask if there's a benefit to using them when exercising? There's also a discussion of the recent surge in low-and-no alcohol alternatives on the market.

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And there's also da discussion of The Neko Body Scan, which is the brainchild of Spotify founder, Daniel Ek, along with co-founder Hjalmar Nilsonne. But what do the team think?

Sammi & Adrienne ran the Royal Parks Half Marathon to raise money for the incredible charity Spiral Skills, a youth inclusion charity for education to employment. 100% of the money raised will go toward wellbeing and therapy services for the young people. Any donation will be welcomed - click here to donate.

Learn about Spiral Skills > https://www.spiralskills.co.uk/

Don't forget to rate/review and subscribe or follow!

You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com

And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick.

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In this episode the team look at what supplements the team take and what they do when they feel they need a quick wellbeing intervention.

This is anecdotal and not to be taken as medical advice, you are advised to seek medical advice regarding supplements if you are considering them.

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You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick

Sammi & Adrienne are running the Royal Parks Half Marathon to raise money for the incredible charity Spiral Skills, a youth inclusion charity for education to employment. 100% of the money raised will go toward wellbeing and therapy services for the young people. Any donation will be welcomed - click here to donate.

Learn about Spiral Skills > https://www.spiralskills.co.uk/

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The topics covered include burnout in the tech sector, Amazon's mandating of 5 days in the office, and how to manage stress in the workplace!

Sammi & Adrienne are running the Royal Parks Half Marathon to raise money for the incredible charity Spiral Skills, a youth inclusion charity for education to employment. 100% of the money raised will go toward wellbeing and therapy services for the young people. Any donation will be welcomed - click here to donate.

Learn about Spiral Skills > https://www.spiralskills.co.uk/

Don't forget to rate/review and subscribe or follow!

You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com

And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick.

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Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.

In this episode the team look at how parenthood changes your fitness habits, and how to attract new clients in the wellness space.

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You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick

Sammi & Adrienne are running the Royal Parks Half Marathon to raise money for the incredible charity Spiral Skills, a youth inclusion charity for education to employment. 100% of the money raised will go toward wellbeing and therapy services for the young people. Any donation will be welcomed - click here to donate.

Learn about Spiral Skills > https://www.spiralskills.co.uk/

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There's discussion on the news that Oura has acquired metabolic health startup Veri, and what the future looks like for Oura with that in mind.

And lastly, Oli puts forward his prediction that the humble swimming pool may have its wellness use shifted into the 21st century.

Sammi & Adrienne are running the Royal Parks Half Marathon to raise money for the incredible charity Spiral Skills, a youth inclusion charity for education to employment. 100% of the money raised will go toward wellbeing and therapy services for the young people. Any donation will be welcomed - click here to donate.

Learn about Spiral Skills > https://www.spiralskills.co.uk/

Don't forget to rate/review and subscribe or follow!

You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com

And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick.

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Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.

In this episode the team look at adaptations to training and diet in relation to male menopause, and what solutions the team are seeing AI bring to health and wellness problems...

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You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick

Sammi & Adrienne are running the Royal Parks Half Marathon to raise money for the incredible charity Spiral Skills, a youth inclusion charity for education to employment. 100% of the money raised will go toward wellbeing and therapy services for the young people. Any donation will be welcomed - click here to donate.

Learn about Spiral Skills > https://www.spiralskills.co.uk/

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David Beckham launches a wellness brand - but what do the team reckon?

There's a discussion on high tech stress solutions looking at how stimulating the vagus nerve is being hyped as the simplest way to reduce stress, dampen anxiety – and could even curb obesity.

And Sammi puts forward the future of regulation within the supplement industry.

Sammi & Adrienne are running the Royal Parks Half Marathon to raise money for the incredible charity Spiral Skills, a youth inclusion charity for education to employment. 100% of the money raised will go toward wellbeing and therapy services for the young people. Any donation will be welcomed - click here to donate.

Learn about Spiral Skills > https://www.spiralskills.co.uk/

Don't forget to rate/review and subscribe or follow!

You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com

And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick.

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Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.

In this episode the team look at food addiction, and what can help.

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You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick

Sammi & Adrienne are running the Royal Parks Half Marathon to raise money for the incredible charity Spiral Skills, a youth inclusion charity for education to employment. 100% of the money raised will go toward wellbeing and therapy services for the young people. Any donation will be welcomed - click here to donate.

Learn about Spiral Skills > https://www.spiralskills.co.uk/

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Expect the team’s thoughts on the newest Strave craze… Strava Mules! Have you ever been tempted to get someone else to improve your strava times?

There’s a look at GoJoe after it was announced they raised £2.4M for gamified employee health and fitness app.

And we question whether anyone should be taking health advice from TikTok…

Sammi & Adrienne are running the Royal Parks Half Marathon to raise money for the incredible charity Spiral Skills, a youth inclusion charity for education to employment. 100% of the money raised will go toward wellbeing and therapy services for the young people. Any donation will be welcomed - click here to donate.

Learn about Spiral Skills > https://www.spiralskills.co.uk/

Don't forget to rate/review and subscribe or follow!

You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com

And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick.

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Stay tuned for Oli’s marathon mishap, Sammi’s lumbersome log, and Adrienne’s ankle-weight adventure. 

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In this episode the team look at how you can improve your stamina when you're running and those last couple of miles feel just too great. Plus there's also a discussion about gyms and their price points.

Adrienne mentions her spotify playlist "Last 5 Miles". You can listen here or find it on her profile.

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Secondly looking at diet and how it affects our overall health, the National Survey of Health and Development has sparked off a lot of interesting debate in the papers, including The Times and this from The Guardian. “Healthy childhood diet can ‘keep mind sharp into 70s’ and ward off dementia”

And in Trending we look at hiking, and particularly Soft Hiking. Have you got yourself some hiking boots recently and gotten out into nature?

And at the start of the show Adrienne and Sammi spoke about Spiral, the Brixton-based Youth Charity - you find out more about them here: www.spiralskills.co.uk

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And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick.

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In this episode the team look at how you can quit vaping, and which supplements you can take to help improve your health.

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And Oli predicts in the next two years brain health will be tested as standard.

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In this episode the team look at interviewing for a start-up, and how brands can approach sustainability and use it as a core value.

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In the New Scientist there’s a great piece about walking and its benefits for back pain. “Walking helps keep people free of lower back pain for longer”

And in trending we discuss Run Clubs. Are you a member of one? They’re growing and we think that’s only a great thing!

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In this episode the team look at advanced shoe technology and what can be right for you, and what schools are doing to teach our children about their health and fitness.

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Next there’s a lively discussion about social media, and its impact on children as we reflect on the Telegraph’s article “Social media sites should be labelled as health risks, says US health official”

Lastly, Adrienne looks at the emerging Slow Living trend, and how it responds to the importance placed on speed over the last couple of decades. The two books Adrienne mentions are Jenny Odell’s How To Do Nothing and Cal Newport’s Slow Positivity.

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You can follow Mo @mofuerste and HYROX @hyroxworld

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In this episode the team look at how disruptive brands can cut through the noise, and ask what's the deal with kombucha?

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We define burnout as we look at a Fortune article that states “About 82% of employees are at risk of burnout this year—but only half of employers design work with well-being in mind”.

And lastly, Sammi predicts that there will be AI masseuses aiding our rest and recovery sooner rather than later.

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In this episode the team look at how we manage our wellbeing across our life and how we should be thinking about burnout in the workplace.

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The three discuss Forbes' latest article regarding weightless meds. "58% Of Patients Discontinue Use Of Obesity Meds Before Reaching Meaningful Weight Loss, Study Shows"

And finally, Adrienne has some thoughts regarding the future of HYROX.

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In this episode the team look at managing your own wellness within the limited time you have, and how do we develop mental fitness in the youth?

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After Fitt Insider's article "Superpower Lands $4M for Concierge Longevity Care" there’s a discussion about longevity and how we can live better for longer, but what are the other parts to that equation that we’re not thinking about? 

And in trending we look at cold water and ice baths, a booming part of the industry. Have you taken the plunge?

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Dr Vanessa Moulton, CPsychol, AFBPsS is the founder of Mindflex and has extensive experience across the development of ‘Psychological Fitness’ and all aspects associated with mental health and performance, both in and out of the workplace.

She is a Chartered Psychologist involved across private, public and charity sectors, with expertise in one-to-one therapy, coaching, psychological consulting and organisational performance. Having worked as the Head of Psychological Services at the renowned British military charity “Help for Heroes”, she is highly qualified in the set-up and delivery of psychological services.

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In this episode the team look at creating your own career in the wellness industry, and the importance of having rest days!

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First there’s a look at the effectiveness of the Four Day Working Week, as discussed in the Guardian’s article “Four-day week made permanent for most UK firms in world’s biggest trial”

The three also ask if Hybrid Working is working for everyone, raised in Fortune’s recent article "Defeated CEOs are now conceding hybrid working is here to stay."

And in the predictions section Oli looks at mental health first aid and our psychological fitness. 

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And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick.

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Don't forget to rate/review and subscribe or follow!

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And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick.

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In this episode the team look at the business of building a company's working culture, and how to keep consistency with your diet.

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You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick

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In this episode we look at new findings published by the Sleep Foundation evaluating the usefulness of Sleep Trackers. New Research Evaluates Accuracy of Sleep Trackers 

Plus there’s a discussion on Wellness Travel after the MailOnline published The celebrity-adored health retreat that promises to turn you into your best self within a week

Lastly looking at what’s trending, the team get flexible and discuss pilates!

Don't forget to rate/review and subscribe or follow!

You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com

And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick.

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Ally Head is Marie Claire's Senior Health, Sustainability and Relationships Editor and an award-winning journalist. While she frequently writes about sexual wellness and eco-alternatives as part of her role, her speciality lies in health and fitness.

You can follow Ally @allyyhead

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Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.

In this episode the team look at the business of weight-loss drugs, and how personal brands are built!

Don't forget to rate/review and subscribe or follow!

You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick

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In this episode we answer the question “Is running a marathon good for you?” as race season is well underway and more and more people are getting in to long-distance running. We assume it must be good for us, but is it really?

Plus for "This Week In Wellness" we delve into the world of luxury gyms and head to Forbes for their article on Equinox’s new eye-wateringly expensive health offering. "Equinox Is Launching A $40,000 Gym Membership Aimed At Longevity—Here's What Comes With It”

Lastly there's a discussion on THC and CBD edibles, the key differences between them, and how some people may be substituting them for alcohol.

Support and help for substance addiction can be found online, such as Turning Point. https://www.turning-point.co.uk/support-we-offer/drugs-and-alcohol

Don't forget to rate/review and subscribe or follow!

You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com

And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick.

Hosted on Acast. See acast.com/privacy for more information.

Don't forget to rate/review and subscribe or follow!

You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick

Hosted on Acast. See acast.com/privacy for more information.

Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.

In this episode the team look at the business of brand partnerships, and how coaches can manage their own wellbeing!

Don't forget to rate/review and subscribe or follow!

You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick

Hosted on Acast. See acast.com/privacy for more information.

In the first episode the three go back and discuss the Wellness Timeline of the last 20 years - assessing how the industry has changed itself, and the world.