60 acast.com Micro Meditations For Anxiety https://meditationtolivewell.com/blog/ en Jill Disser guided meditation,Mindfulness meditation,3 minute meditations,Anxiety relief,calm,stress,worry,quick Jill Disser Take your meditation. Three minute guided meditations for anxiety These short three-minute guided mindfulness meditations provide quick relief from worry, stress, and anxiety. You can practice them anytime, anywhere.

  • From anxious → to aware
  • From overwhelmed → to clear and grounded
  • From reactive → to intentional and peaceful


Hosted and written by Jill Disser, a certified meditation facilitator. Jill isn't just helping people “feel better, ” she guides them to live better with insight, inner peace, and renewed self-trust during some of life’s most uncertain moments. A structured, supportive approach (not just "go meditate") using mindfulness, meditation, and coaching tools that are simple, calming, and empowering. Her practices are doable—even for people who’ve tried and “failed” with meditation before. One-on-one and group sessions are available at Meditation To Live Well.

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]]> These short three-minute guided mindfulness meditations provide quick relief from worry, stress, and anxiety. You can practice them anytime, anywhere.

  • From anxious → to aware
  • From overwhelmed → to clear and grounded
  • From reactive → to intentional and peaceful


Hosted and written by Jill Disser, a certified meditation facilitator. Jill isn't just helping people “feel better, ” she guides them to live better with insight, inner peace, and renewed self-trust during some of life’s most uncertain moments. A structured, supportive approach (not just "go meditate") using mindfulness, meditation, and coaching tools that are simple, calming, and empowering. Her practices are doable—even for people who’ve tried and “failed” with meditation before. One-on-one and group sessions are available at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> false Jill Disser jilld@meditationtolivewell.com 664fa12dd73ed10012b1c66d micro-meditations-for-anxiety episodic https://assets.pippa.io/shows/664fa12dd73ed10012b1c66d/1716495108555-9a3e3561e6e79f503bba3f2a96f68973.jpeg https://meditationtolivewell.com/blog/ Micro Meditations For Anxiety <![CDATA[Peace, Comfort & Joy]]> Mon, 22 Dec 2025 16:15:46 GMT 3:51 69496eb23aa794d3c6fd3050 false https://shows.acast.com/micro-meditations-for-anxiety/episodes/peace-comfort-joy 69496eb23aa794d3c6fd3050 664fa12dd73ed10012b1c66d peace-comfort-joy With every breath, we can fill ourselves with peace, comfort and joy. full 2 40 Expanding awareness of your body as you bring breath in. Visualize comfort wrapping around you like a soft, warm blanket . . peaceful, calm, and safe. Bringing in joy and allowing it to move through your body as a feeling, an emotion, perhaps a lightness, a warmth, a soft openness.


My support groups are wonderful spaces to connect with like-minded people who truly understand what you’re going through.


My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. Sharing a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time. Join me on meetup. (Scroll down and click "Restore Clarity and Confidence" button).


Sometimes, you need to go deeper to uncover the root causes of your unique challenges and learn how to break free from the autopilot cycles of rumination and anxiety. That’s where The Mindful Way Out Program comes in. It’s a personalized, custom-tailored journey that you and I create together to help you find lasting emotional relief and a renewed sense of clarity and peace.


Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> Expanding awareness of your body as you bring breath in. Visualize comfort wrapping around you like a soft, warm blanket . . peaceful, calm, and safe. Bringing in joy and allowing it to move through your body as a feeling, an emotion, perhaps a lightness, a warmth, a soft openness.


My support groups are wonderful spaces to connect with like-minded people who truly understand what you’re going through.


My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. Sharing a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time. Join me on meetup. (Scroll down and click "Restore Clarity and Confidence" button).


Sometimes, you need to go deeper to uncover the root causes of your unique challenges and learn how to break free from the autopilot cycles of rumination and anxiety. That’s where The Mindful Way Out Program comes in. It’s a personalized, custom-tailored journey that you and I create together to help you find lasting emotional relief and a renewed sense of clarity and peace.


Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> Anchoring Amid Financial Worry - Finding Calm in What You Can Control Anchoring Amid Financial Worry - Finding Calm in What You Can Control Mon, 17 Nov 2025 00:59:00 GMT 4:55 69123da1dac02c1fcf6a54fd false https://meditationtolivewell.com/post/Finding-Calm-In-Uncertain-Times 69123da1dac02c1fcf6a54fd 664fa12dd73ed10012b1c66d anchoring-amid-financial-worry-finding-calm-in-what-you-can Calm your thoughts in uncertain times full 2 39 When life feels unpredictable and money worries weigh on your mind, this short guided meditation helps you pause, breathe, and find calm within the uncertainty. Through gentle mindfulness and awareness, release what’s beyond your control and focus on what’s steady: your breath, your presence, and your ability to respond with clarity and peace.


🌿 Feeling anxious? Breathe easier with me. Join my free newsletter for weekly calm. (Scroll down to sign up for Newsletter.) 💚


My support groups are wonderful spaces to connect with like-minded people who truly understand what you’re going through.


My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. Sharing a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time. Join me on meetup. (Scroll down and click "Restore Clarity and Confidence" button).


Sometimes, you need to go deeper to uncover the root causes of your unique challenges and learn how to break free from the autopilot cycles of rumination and anxiety. That’s where The Mindful Way Out Program comes in. It’s a personalized, custom-tailored journey that you and I create together to help you find lasting emotional relief and a renewed sense of clarity and peace.



Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> When life feels unpredictable and money worries weigh on your mind, this short guided meditation helps you pause, breathe, and find calm within the uncertainty. Through gentle mindfulness and awareness, release what’s beyond your control and focus on what’s steady: your breath, your presence, and your ability to respond with clarity and peace.


🌿 Feeling anxious? Breathe easier with me. Join my free newsletter for weekly calm. (Scroll down to sign up for Newsletter.) 💚


My support groups are wonderful spaces to connect with like-minded people who truly understand what you’re going through.


My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. Sharing a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time. Join me on meetup. (Scroll down and click "Restore Clarity and Confidence" button).


Sometimes, you need to go deeper to uncover the root causes of your unique challenges and learn how to break free from the autopilot cycles of rumination and anxiety. That’s where The Mindful Way Out Program comes in. It’s a personalized, custom-tailored journey that you and I create together to help you find lasting emotional relief and a renewed sense of clarity and peace.



Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> Trusting The Unknown Trusting The Unknown Mon, 10 Nov 2025 00:59:00 GMT 4:33 690f9c7ca1e2bd2652dc2029 false https://meditationtolivewell.com/post/trusting-the-unknown 690f9c7ca1e2bd2652dc2029 664fa12dd73ed10012b1c66d trusting-the-unknown Letting go of control and embrace what’s next. full 2 38 This guided micro meditation gently helps you release control and open your heart to life’s natural flow. Through calming breath, peaceful imagery, and quiet reflection, you’ll soften resistance and find steadiness in uncertainty. Perfect for times of change, this journey invites you to trust your path, embrace what’s unfolding, and move forward with calm confidence.


🌿 Feeling anxious? Breathe easier with me. Join my free newsletter for weekly calm. (Scroll down to sign up for Newsletter.) 💚


My support groups are wonderful spaces to connect with like-minded people who truly understand what you’re going through.


My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. Sharing a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time. Join me on meetup. (Scroll down and click "Restore Clarity and Confidence" button).


Sometimes, you need to go deeper to uncover the root causes of your unique challenges and learn how to break free from the autopilot cycles of rumination and anxiety. That’s where The Mindful Way Out Program comes in. It’s a personalized, custom-tailored journey that you and I create together to help you find lasting emotional relief and a renewed sense of clarity and peace.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> This guided micro meditation gently helps you release control and open your heart to life’s natural flow. Through calming breath, peaceful imagery, and quiet reflection, you’ll soften resistance and find steadiness in uncertainty. Perfect for times of change, this journey invites you to trust your path, embrace what’s unfolding, and move forward with calm confidence.


🌿 Feeling anxious? Breathe easier with me. Join my free newsletter for weekly calm. (Scroll down to sign up for Newsletter.) 💚


My support groups are wonderful spaces to connect with like-minded people who truly understand what you’re going through.


My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. Sharing a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time. Join me on meetup. (Scroll down and click "Restore Clarity and Confidence" button).


Sometimes, you need to go deeper to uncover the root causes of your unique challenges and learn how to break free from the autopilot cycles of rumination and anxiety. That’s where The Mindful Way Out Program comes in. It’s a personalized, custom-tailored journey that you and I create together to help you find lasting emotional relief and a renewed sense of clarity and peace.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> Your Beating Heart Your Beating Heart Mon, 03 Nov 2025 00:58:00 GMT 4:19 6903aa8a59814a1956c3608c false https://meditationtolivewell.com/post/your-beating-heart 6903aa8a59814a1956c3608c 664fa12dd73ed10012b1c66d your-beating-heart Calm your mind, balance emotions, and strengthen clarity full 2 37 A heart-centered meditation to restore peace and connection within as you imagine a small, glowing warm light reaching the center of your hear. Watching the light glow brighter with each inhalation. And with each exhalation, watching the light spread from the center of your heart in all directions.


🌿 Feeling anxious? Breathe easier with me. Join my free newsletter for weekly calm. (Scroll down to sign up for Newsletter.) 💚


My support groups are wonderful spaces to connect with like-minded people who truly understand what you’re going through.


My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. Sharing a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time. Join me on meetup. (Scroll down and click "Restore Clarity and Confidence" button).


Sometimes, you need to go deeper to uncover the root causes of your unique challenges and learn how to break free from the autopilot cycles of rumination and anxiety. That’s where The Mindful Way Out Program comes in. It’s a personalized, custom-tailored journey that you and I create together to help you find lasting emotional relief and a renewed sense of clarity and peace.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> A heart-centered meditation to restore peace and connection within as you imagine a small, glowing warm light reaching the center of your hear. Watching the light glow brighter with each inhalation. And with each exhalation, watching the light spread from the center of your heart in all directions.


🌿 Feeling anxious? Breathe easier with me. Join my free newsletter for weekly calm. (Scroll down to sign up for Newsletter.) 💚


My support groups are wonderful spaces to connect with like-minded people who truly understand what you’re going through.


My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. Sharing a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time. Join me on meetup. (Scroll down and click "Restore Clarity and Confidence" button).


Sometimes, you need to go deeper to uncover the root causes of your unique challenges and learn how to break free from the autopilot cycles of rumination and anxiety. That’s where The Mindful Way Out Program comes in. It’s a personalized, custom-tailored journey that you and I create together to help you find lasting emotional relief and a renewed sense of clarity and peace.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> I am Enough Revisited I am Enough Revisited Sun, 19 Oct 2025 23:59:00 GMT 3:12 68e6ae62de9a2a62c4ca8946 false https://meditationtolivewell.com/post/i-am-enough 68e6ae62de9a2a62c4ca8946 664fa12dd73ed10012b1c66d i-am-enough-revisited Self-acceptance to wipe out disturbing, damaging feelings of inadequacy and let a little joy shine through. full 2 36 Break free from the cycle of thinking we aren't enough with a transformative daily practice I thoughtfully put into words to support your heart with the simple yet powerful truth: You are enough.


My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

Rise Above Stress and Anxiety on Meetup

Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

Saturdays, 9:30 AM MST.

Sunday Night Surrender on Meetup

Sundays, 7:15 PM MST.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> Break free from the cycle of thinking we aren't enough with a transformative daily practice I thoughtfully put into words to support your heart with the simple yet powerful truth: You are enough.


My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

Rise Above Stress and Anxiety on Meetup

Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

Saturdays, 9:30 AM MST.

Sunday Night Surrender on Meetup

Sundays, 7:15 PM MST.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> Unraveling Anxiety Revisited Unraveling Anxiety Revisited Sun, 12 Oct 2025 23:59:00 GMT 2:08 68e57bbf53a5e2858fe11ad5 false https://meditationtolivewell.com/post/unraveling-unwinding-anxiety 68e57bbf53a5e2858fe11ad5 664fa12dd73ed10012b1c66d unraveling-anxiety-revisited Regaining peace of mind full 2 35 Feeling anxious? You’re not alone. Explore ways to loosen anxiety’s grip, cultivate calm through mindfulness, and reclaim your peace—it doesn’t define who you are.


My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

Rise Above Stress and Anxiety on Meetup

Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

Saturdays, 9:30 AM MST.

Sunday Night Surrender on Meetup

Sundays, 7:15 PM MST.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> Feeling anxious? You’re not alone. Explore ways to loosen anxiety’s grip, cultivate calm through mindfulness, and reclaim your peace—it doesn’t define who you are.


My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

Rise Above Stress and Anxiety on Meetup

Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

Saturdays, 9:30 AM MST.

Sunday Night Surrender on Meetup

Sundays, 7:15 PM MST.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> As Snowflakes Fall As Snowflakes Fall Sun, 05 Oct 2025 23:59:00 GMT 3:49 68df0bd9043c361f829f5416 false https://shows.acast.com/micro-meditations-for-anxiety/episodes/as-snowflakes-fall 68df0bd9043c361f829f5416 664fa12dd73ed10012b1c66d as-snowflakes-fall Cultivating Inner Peace and Quiet full 2 34 Picture yourself in a log cabin after being out on a cold snowy day. There's a large wood fire crackling in a fireplace. Hot apple cider beside you. Your body limp and relaxed. Outside a large picture window, you can see the snow falling. Quiet. Tension in your body just melts away. A tranquil mindset as stillness is around you - a reflection of the tranquility within.


My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

Rise Above Stress and Anxiety on Meetup

Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

Saturdays, 9:30 AM MST.

Sunday Night Surrender on Meetup

Sundays, 7:15 PM MST.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> Picture yourself in a log cabin after being out on a cold snowy day. There's a large wood fire crackling in a fireplace. Hot apple cider beside you. Your body limp and relaxed. Outside a large picture window, you can see the snow falling. Quiet. Tension in your body just melts away. A tranquil mindset as stillness is around you - a reflection of the tranquility within.


My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

Rise Above Stress and Anxiety on Meetup

Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

Saturdays, 9:30 AM MST.

Sunday Night Surrender on Meetup

Sundays, 7:15 PM MST.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Right Brain The Right Brain Sun, 28 Sep 2025 23:59:00 GMT 3:50 68d5aa98abe298be1f89b92a false https://shows.acast.com/micro-meditations-for-anxiety/episodes/the-right-brain 68d5aa98abe298be1f89b92a 664fa12dd73ed10012b1c66d the-right-brain Breathe, Accept, and Be full 2 33 This short meditation guides you to breathe gently through your nose while fully feeling the breath in your body, bringing awareness to each sensation as it arises. With open, accepting presence—allowing thoughts and feelings to simply be as you reconnect with your embodied self.


My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

Rise Above Stress and Anxiety on Meetup

Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

Saturdays, 9:30 AM MST.

Sunday Night Surrender on Meetup

Sundays, 7:15 PM MST.

For more support with anxiety, join our community on Facebook.

Alto Cirrus Technologies produces this event.

Music:

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> This short meditation guides you to breathe gently through your nose while fully feeling the breath in your body, bringing awareness to each sensation as it arises. With open, accepting presence—allowing thoughts and feelings to simply be as you reconnect with your embodied self.


My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

Rise Above Stress and Anxiety on Meetup

Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

Saturdays, 9:30 AM MST.

Sunday Night Surrender on Meetup

Sundays, 7:15 PM MST.

For more support with anxiety, join our community on Facebook.

Alto Cirrus Technologies produces this event.

Music:

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> Paradise Meditation Paradise Meditation Mon, 22 Sep 2025 00:59:00 GMT 3:55 68cedc74146cfd1a65a73fc5 false https://shows.acast.com/micro-meditations-for-anxiety/episodes/paradise-meditation 68cedc74146cfd1a65a73fc5 664fa12dd73ed10012b1c66d paradise-meditation A Journey to Your Island Sanctuary full 2 32 Escape to your own island paradise—3 minutes of sandy beaches, turquoise waters, and soothing calm to release worries and restore peace.


My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

Rise Above Stress and Anxiety on Meetup

Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

Saturdays, 9:30 AM MST.

Sunday Night Surrender on Meetup

Sundays, 7:15 PM MST.

For more support with anxiety, join our community on Facebook.

Alto Cirrus Technologies produces this event.

Music: Distant Light

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> Escape to your own island paradise—3 minutes of sandy beaches, turquoise waters, and soothing calm to release worries and restore peace.


My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

Rise Above Stress and Anxiety on Meetup

Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

Saturdays, 9:30 AM MST.

Sunday Night Surrender on Meetup

Sundays, 7:15 PM MST.

For more support with anxiety, join our community on Facebook.

Alto Cirrus Technologies produces this event.

Music: Distant Light

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> Carrying Lightness Carrying Lightness Mon, 08 Sep 2025 00:00:00 GMT 3:52 68bb6e55a4a9a4d945a63e15 false https://shows.acast.com/micro-meditations-for-anxiety/episodes/carrying-lightness 68bb6e55a4a9a4d945a63e15 664fa12dd73ed10012b1c66d carrying-lightness Lightening the Load full 2 31 This short meditation uses imagery of golden light to soften tension, release heaviness, and bring a sense of calm ease. As you breathe with the light, you’ll be guided to gently set down worries and invite in lightness, clarity, and peace.


My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

Rise Above Stress and Anxiety on Meetup

Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

Saturdays, 9:30 AM MST.

Sunday Night Surrender on Meetup

Sundays, 7:15 PM MST.

For more support with anxiety, join our community on Facebook.

Alto Cirrus Technologies produces this event.

Music: Distant Light

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> This short meditation uses imagery of golden light to soften tension, release heaviness, and bring a sense of calm ease. As you breathe with the light, you’ll be guided to gently set down worries and invite in lightness, clarity, and peace.


My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

Rise Above Stress and Anxiety on Meetup

Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

Saturdays, 9:30 AM MST.

Sunday Night Surrender on Meetup

Sundays, 7:15 PM MST.

For more support with anxiety, join our community on Facebook.

Alto Cirrus Technologies produces this event.

Music: Distant Light

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Wind And A Feather The Wind And A Feather Mon, 01 Sep 2025 00:00:00 GMT 3:45 68b3a726993d10acb92744e6 false https://shows.acast.com/micro-meditations-for-anxiety/episodes/the-wind-and-a-feather 68b3a726993d10acb92744e6 664fa12dd73ed10012b1c66d the-wind-and-a-feather A gentle meditation to set your intention, release it like a feather, and trust the wind to carry it full 2 29 In this meditation, you’ll step into a peaceful hillside where you will set an intention and then release a feather that you found into the wind as it whispers and drifts freely. You will watch the feather as it moves effortlessly with the flow of life. And then . . something wonderful happens.


My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

Rise Above Stress and Anxiety on Meetup

Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

Saturdays, 9:30 AM MST.

Sunday Night Surrender on Meetup

Sundays, 7:15 PM MST.

For more support with anxiety, join our community on Facebook.

Alto Cirrus Technologies produces this event.

Sound effects permission by Pixabay Royalty Free Sound Effects.

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this meditation, you’ll step into a peaceful hillside where you will set an intention and then release a feather that you found into the wind as it whispers and drifts freely. You will watch the feather as it moves effortlessly with the flow of life. And then . . something wonderful happens.


My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

Rise Above Stress and Anxiety on Meetup

Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

Saturdays, 9:30 AM MST.

Sunday Night Surrender on Meetup

Sundays, 7:15 PM MST.

For more support with anxiety, join our community on Facebook.

Alto Cirrus Technologies produces this event.

Sound effects permission by Pixabay Royalty Free Sound Effects.

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> A Rainy Day A Rainy Day Fri, 22 Aug 2025 22:20:42 GMT 3:55 68a8ed3a352b565debca8b51 false https://shows.acast.com/micro-meditations-for-anxiety/episodes/a-rainy-day 68a8ed3a352b565debca8b51 664fa12dd73ed10012b1c66d a-rainy-day Feel your mind quieting, your thoughts slowing, and your body relaxing even deeper. full 2 28 Notice how the rain helps you find a deep sense of stillness. Allow this stillness to expand within you as the rain continues to fall. The world around you slows, and you become more aware of the peace that surrounds you. All that matters is the sound of the rain and the tranquility it brings. You are fully present in this moment and grounded in peace. Accept this for yourself.


My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

Rise Above Stress and Anxiety on Meetup

Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

Saturdays, 9:30 AM MST.

Sunday Night Surrender on Meetup

Sundays, 7:15 PM MST.

For more support with anxiety, join our community on Facebook.

Alto Cirrus Technologies produces this event.

Music permission by Pixabay Royalty Free Sound Effects.

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> Notice how the rain helps you find a deep sense of stillness. Allow this stillness to expand within you as the rain continues to fall. The world around you slows, and you become more aware of the peace that surrounds you. All that matters is the sound of the rain and the tranquility it brings. You are fully present in this moment and grounded in peace. Accept this for yourself.


My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

Rise Above Stress and Anxiety on Meetup

Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

Saturdays, 9:30 AM MST.

Sunday Night Surrender on Meetup

Sundays, 7:15 PM MST.

For more support with anxiety, join our community on Facebook.

Alto Cirrus Technologies produces this event.

Music permission by Pixabay Royalty Free Sound Effects.

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> Floating Down A River Floating Down A River Mon, 18 Aug 2025 00:00:00 GMT 3:55 689f90d6aabbc2ace3a4d55c false https://shows.acast.com/micro-meditations-for-anxiety/episodes/floating-down-a-river 689f90d6aabbc2ace3a4d55c 664fa12dd73ed10012b1c66d floating-down-a-river A short, peaceful break from everyday life. full 2 27 With this visualization, there’s no effort required—just float and take in the peaceful surroundings.

The movement of the water, the rustling trees, and the fresh air create a calming experience. Your mind slows down, your body relaxes, and for this time and beyond, you feel completely at peace.


My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

Rise Above Stress and Anxiety on Meetup

Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

Saturdays, 9:30 AM MST.

Sunday Night Surrender on Meetup

Sundays, 7:15 PM MST.

For more support with anxiety, join our community on Facebook.

Alto Cirrus Technologies produces this event.

Music permission by uppbeat.

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> With this visualization, there’s no effort required—just float and take in the peaceful surroundings.

The movement of the water, the rustling trees, and the fresh air create a calming experience. Your mind slows down, your body relaxes, and for this time and beyond, you feel completely at peace.


My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

Rise Above Stress and Anxiety on Meetup

Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

Saturdays, 9:30 AM MST.

Sunday Night Surrender on Meetup

Sundays, 7:15 PM MST.

For more support with anxiety, join our community on Facebook.

Alto Cirrus Technologies produces this event.

Music permission by uppbeat.

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> Through The Eyes Of A Cat Through The Eyes Of A Cat Mon, 11 Aug 2025 00:00:00 GMT 3:55 6896289c86fca136286d6332 false https://shows.acast.com/micro-meditations-for-anxiety/episodes/through-the-eyes-of-a-cat 6896289c86fca136286d6332 664fa12dd73ed10012b1c66d through-the-eyes-of-a-cat A Purring Journey Into Presence and Peace full 2 26 Step into the soft, curious world of a housecat—where each breath is unhurried, each stretch deliberate, and every sunbeam a treasure. In this 3-minute guided meditation, you’ll curl up in comfort, awaken your senses, and discover the ease of living fully in the moment. Feel safe, calm, and content, as the simple pleasures of feline life guide you back to peace.


My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

Rise Above Stress and Anxiety on Meetup

Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

Saturdays, 9:30 AM MST.

Sunday Night Surrender on Meetup

Sundays, 7:15 PM MST.

For more support with anxiety, join our community on Facebook.

Alto Cirrus Technologies produces this event.

Music permission by uppbeat.

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> Step into the soft, curious world of a housecat—where each breath is unhurried, each stretch deliberate, and every sunbeam a treasure. In this 3-minute guided meditation, you’ll curl up in comfort, awaken your senses, and discover the ease of living fully in the moment. Feel safe, calm, and content, as the simple pleasures of feline life guide you back to peace.


My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

Rise Above Stress and Anxiety on Meetup

Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

Saturdays, 9:30 AM MST.

Sunday Night Surrender on Meetup

Sundays, 7:15 PM MST.

For more support with anxiety, join our community on Facebook.

Alto Cirrus Technologies produces this event.

Music permission by uppbeat.

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> A Sensory Journey A Sensory Journey Mon, 04 Aug 2025 00:00:00 GMT 3:53 688697252a38d6f5cb3e44b3 false https://shows.acast.com/micro-meditations-for-anxiety/episodes/a-sensory-journey 688697252a38d6f5cb3e44b3 664fa12dd73ed10012b1c66d a-sensory-journey Finding relaxation in the most unexpected places. full 2 25 Step into a surprising sanctuary—your local car wash. In this calming audio journey, you'll let go of control, surrender to soothing sounds, and experience the simple magic of rhythm and white noise to quiet your mind and restore your spirit. Perfect for a quick mental refresh anytime you need it.


My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

Rise Above Stress and Anxiety on Meetup

Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

Saturdays, 9:30 AM MST.

Sunday Night Surrender on Meetup

Sundays, 7:15 PM MST.

For more support with anxiety, join our community on Facebook.

Alto Cirrus Technologies produces this event.

Music permission by uppbeat.

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> Step into a surprising sanctuary—your local car wash. In this calming audio journey, you'll let go of control, surrender to soothing sounds, and experience the simple magic of rhythm and white noise to quiet your mind and restore your spirit. Perfect for a quick mental refresh anytime you need it.


My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

Rise Above Stress and Anxiety on Meetup

Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

Saturdays, 9:30 AM MST.

Sunday Night Surrender on Meetup

Sundays, 7:15 PM MST.

For more support with anxiety, join our community on Facebook.

Alto Cirrus Technologies produces this event.

Music permission by uppbeat.

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> Your Private Garden Your Private Garden Mon, 28 Jul 2025 00:00:00 GMT 3:49 68794a116fb6cef50f4499d3 false https://shows.acast.com/micro-meditations-for-anxiety/episodes/your-private-garden 68794a116fb6cef50f4499d3 664fa12dd73ed10012b1c66d your-private-garden Close your eyes and step into your private garden—quiet, safe, and full of what you love. full 2 24 Feels like you can take a deep exhale. Peaceful. Grounded. As you walk through your private garden, surrounded by everything you love, there’s a soft joy in simply being.

It’s a place where time slows down, and your heart feels gently held, safe, calm, and completely at ease.


My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

Rise Above Stress and Anxiety on Meetup

Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

Saturdays, 9:30 AM MST.

Sunday Night Surrender on Meetup

Sundays, 7:15 PM MST.

For more support with anxiety, join our community on Facebook.

Alto Cirrus Technologies produces this event.

Music permission by Ivo Vicic, Crickets & Birds in Windy Meadow.

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> Feels like you can take a deep exhale. Peaceful. Grounded. As you walk through your private garden, surrounded by everything you love, there’s a soft joy in simply being.

It’s a place where time slows down, and your heart feels gently held, safe, calm, and completely at ease.


My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

Rise Above Stress and Anxiety on Meetup

Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

Saturdays, 9:30 AM MST.

Sunday Night Surrender on Meetup

Sundays, 7:15 PM MST.

For more support with anxiety, join our community on Facebook.

Alto Cirrus Technologies produces this event.

Music permission by Ivo Vicic, Crickets & Birds in Windy Meadow.

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> Good Morning Micro Meditation (Part I of Day Series) Good Morning Micro Meditation (Part I of Day Series) Mon, 21 Jul 2025 00:00:00 GMT 3:45 687836161b87f1639bc738d7 false https://shows.acast.com/micro-meditations-for-anxiety/episodes/good-morning-micro-meditation-part-i-of-day-series 687836161b87f1639bc738d7 664fa12dd73ed10012b1c66d good-morning-micro-meditation-part-i-of-day-series Begin your day with positive energy, vibes, and attitude. full 2 22 Today is another day to determine the best path forward. Begin it not from pressure but from presence; not from urgency but from quiet strength.


My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

Rise Above Stress and Anxiety on Meetup

Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

Saturdays, 9:30 AM MST.

Sunday Night Surrender on Meetup

Sundays, 7:15 PM MST.

For more support with anxiety, join our community on Facebook.

Alto Cirrus Technologies produces this event.

Music permission by Audioblocks - Piano Arpeggios

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> Today is another day to determine the best path forward. Begin it not from pressure but from presence; not from urgency but from quiet strength.


My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

Rise Above Stress and Anxiety on Meetup

Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

Saturdays, 9:30 AM MST.

Sunday Night Surrender on Meetup

Sundays, 7:15 PM MST.

For more support with anxiety, join our community on Facebook.

Alto Cirrus Technologies produces this event.

Music permission by Audioblocks - Piano Arpeggios

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> Good Evening Micro Meditation (Part II of Day Series) Good Evening Micro Meditation (Part II of Day Series) Mon, 21 Jul 2025 00:00:00 GMT 3:55 687948690d2a218993e61a98 false https://shows.acast.com/micro-meditations-for-anxiety/episodes/good-evening-micro-meditation-part-ii-of-day-series 687948690d2a218993e61a98 664fa12dd73ed10012b1c66d good-evening-micro-meditation-part-ii-of-day-series This is your time to rest, recharge, and practice self-love. full 2 23 Relax your body as you let scattered thoughts go. Reflect on what’s good and end your day with self-love and gratitude.


My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

Rise Above Stress and Anxiety on Meetup

Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

Saturdays, 9:30 AM MST.

Sunday Night Surrender on Meetup

Sundays, 7:15 PM MST.

For more support with anxiety, join our community on Facebook.

Alto Cirrus Technologies produces this event.

Music permission by Audioblocks - Maya Sand Natural Life.

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> Relax your body as you let scattered thoughts go. Reflect on what’s good and end your day with self-love and gratitude.


My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

Rise Above Stress and Anxiety on Meetup

Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

Saturdays, 9:30 AM MST.

Sunday Night Surrender on Meetup

Sundays, 7:15 PM MST.

For more support with anxiety, join our community on Facebook.

Alto Cirrus Technologies produces this event.

Music permission by Audioblocks - Maya Sand Natural Life.

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> Sitting By The Campfire Sitting By The Campfire Mon, 14 Jul 2025 00:00:00 GMT 3:56 6869bfaa8779c2fec6782db8 false https://meditationtolivewell.com/finding-stillness-in-the-flames/ 6869bfaa8779c2fec6782db8 664fa12dd73ed10012b1c66d sitting-by-the-campfire Crackling Fire, Quiet Mind full 2 21 Visualize yourself beside a gently flowing river, nestled in a quiet forest. Tall trees sway softly around you, their leaves whispering in the breeze. In front of you, a cozy fire crackles within a stone-lined pit, surrounded by soft grass and wildflowers in bloom.

The air is rich with the scent of earth, woodsmoke, and fresh river mist. Everything feels grounded, calm, and safe—like nature is holding you.

You watch the flames dance and flicker, the gentle snapping of burning wood blending with the sounds of the water nearby. As the sun slips behind the trees, the sky deepens, and stars begin to appear—one by one—until the night above glows with quiet brilliance.

This is your peaceful place. Find yourself resting here awhile.


My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

Rise Above Stress and Anxiety on Meetup

Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

Saturdays, 9:30 AM MST.

Sunday Night Surrender on Meetup

Sundays, 7:15 PM MST.

For more support with anxiety, join our community on Facebook.

Alto Cirrus Technologies produces this event.

Music permission by Uppbeat, Quiet Mountain Meadow Ivo Vicic.

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> Visualize yourself beside a gently flowing river, nestled in a quiet forest. Tall trees sway softly around you, their leaves whispering in the breeze. In front of you, a cozy fire crackles within a stone-lined pit, surrounded by soft grass and wildflowers in bloom.

The air is rich with the scent of earth, woodsmoke, and fresh river mist. Everything feels grounded, calm, and safe—like nature is holding you.

You watch the flames dance and flicker, the gentle snapping of burning wood blending with the sounds of the water nearby. As the sun slips behind the trees, the sky deepens, and stars begin to appear—one by one—until the night above glows with quiet brilliance.

This is your peaceful place. Find yourself resting here awhile.


My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

Rise Above Stress and Anxiety on Meetup

Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

Saturdays, 9:30 AM MST.

Sunday Night Surrender on Meetup

Sundays, 7:15 PM MST.

For more support with anxiety, join our community on Facebook.

Alto Cirrus Technologies produces this event.

Music permission by Uppbeat, Quiet Mountain Meadow Ivo Vicic.

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> A Walk On The Beach Micro Meditation Podcast A Walk On The Beach Micro Meditation Podcast Sun, 06 Jul 2025 12:00:00 GMT 3:56 6869b3bc8779c2fec675a89f false https://meditationtolivewell.com/why-the-beach-is-good-for-the-soul/ 6869b3bc8779c2fec675a89f 664fa12dd73ed10012b1c66d a-walk-on-the-beach-micro-meditation-podcast “Where Time Slows and Stillness is Found full 2 20


It’s a late summer afternoon, and the sun casts a spectacular golden glow on the beach. Sand in your toes. Feeling tranquil, quiet, and serene. Watching the sun go down, listening to the sound of the waves and the diminishing cries of the seagulls, smelling the wonderful aroma of the ocean air, feeling the cooler temperature on your skin, leaving you feeling very calm, refreshed, and relaxed. And before you know it, time gets away from you. And then notice that a full moon is just starting to come up over the water to light your way back.


My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

Rise Above Stress and Anxiety on Meetup

Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

Saturdays, 9:30 AM MST.

Sunday Night Surrender on Meetup

Sundays, 7:15 PM MST.

For more support with anxiety, join our community on Facebook.

Alto Cirrus Technologies produces this event.

Music permission by Uppbeat, Quiet Mountain Meadow Ivo Vicic.

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]>


It’s a late summer afternoon, and the sun casts a spectacular golden glow on the beach. Sand in your toes. Feeling tranquil, quiet, and serene. Watching the sun go down, listening to the sound of the waves and the diminishing cries of the seagulls, smelling the wonderful aroma of the ocean air, feeling the cooler temperature on your skin, leaving you feeling very calm, refreshed, and relaxed. And before you know it, time gets away from you. And then notice that a full moon is just starting to come up over the water to light your way back.


My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

Rise Above Stress and Anxiety on Meetup

Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

Saturdays, 9:30 AM MST.

Sunday Night Surrender on Meetup

Sundays, 7:15 PM MST.

For more support with anxiety, join our community on Facebook.

Alto Cirrus Technologies produces this event.

Music permission by Uppbeat, Quiet Mountain Meadow Ivo Vicic.

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> Walking Through The Forest Walking Through The Forest Sat, 05 Jul 2025 23:23:25 GMT 3:59 685329bf002f9da49a18938b false https://shows.acast.com/micro-meditations-for-anxiety/episodes/walking-through-the-forest 685329bf002f9da49a18938b 664fa12dd73ed10012b1c66d walking-through-the-forest Calming Your Mind And Healing Your Body full 2 20 Nature Doesn’t Just Feel Good — It Heals. Walking a wooded path can bring a similar sense of calm and clarity. This visualization taps into the same brain pathways as being there. So whether you're outdoors or just closing your eyes for a moment of stillness, your body will thank you.


My live guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

Rise Above Stress and Anxiety on Meetup

Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

Saturdays, 9:30 AM MST.

Sunday Night Surrender To Relaxation on Meetup

Sundays, 7:15 PM MST.

For more support with anxiety, join our community on Facebook.

This event is produced by Alto Cirrus Technologies

Music permission by Uppbeat, Quiet Mountain Meadow Ivo Vicic.

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> Nature Doesn’t Just Feel Good — It Heals. Walking a wooded path can bring a similar sense of calm and clarity. This visualization taps into the same brain pathways as being there. So whether you're outdoors or just closing your eyes for a moment of stillness, your body will thank you.


My live guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

Rise Above Stress and Anxiety on Meetup

Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

Saturdays, 9:30 AM MST.

Sunday Night Surrender To Relaxation on Meetup

Sundays, 7:15 PM MST.

For more support with anxiety, join our community on Facebook.

This event is produced by Alto Cirrus Technologies

Music permission by Uppbeat, Quiet Mountain Meadow Ivo Vicic.

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> Watching The Clouds Float By Watching The Clouds Float By Mon, 23 Jun 2025 00:00:00 GMT 3:59 684c91d7b903c43b04f2de29 false https://meditationtolivewell.com/let-the-clouds-teach-you-a-simple-path-to-relaxation/ 684c91d7b903c43b04f2de29 664fa12dd73ed10012b1c66d watching-the-clouds-float-by Spending a moment with your head in the clouds and your feet firmly on the ground. full 2 19 By mindful cloud-watching, we:

☁️ Relax your nervous system

☁️ Shift your attention from overthinking to simply observing

☁️ Remind you that change is natural—and often gentle


My live guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

Rise Above Stress and Anxiety on Meetup

Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

Saturdays, 9:30 AM MST.

Calm from Within on Meetup

Mondays, 5:45 PM MST.

For more support with anxiety, join our community on Facebook.

This event is produced by Alto Cirrus Technologies

Music permission by Uppbeat, Quiet Mountain Meadow Ivo Vicic.

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> By mindful cloud-watching, we:

☁️ Relax your nervous system

☁️ Shift your attention from overthinking to simply observing

☁️ Remind you that change is natural—and often gentle


My live guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

Rise Above Stress and Anxiety on Meetup

Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

Saturdays, 9:30 AM MST.

Calm from Within on Meetup

Mondays, 5:45 PM MST.

For more support with anxiety, join our community on Facebook.

This event is produced by Alto Cirrus Technologies

Music permission by Uppbeat, Quiet Mountain Meadow Ivo Vicic.

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sky Above, The Stillness Within The Sky Above, The Stillness Within Mon, 16 Jun 2025 00:00:00 GMT 3:55 684b3fd21c97ce2ed11c3bc6 false https://meditationtolivewell.com/%f0%9f%8c%8c-the-sky-above-the-stillness-within-finding-peace-beneath-the-stars/ 684b3fd21c97ce2ed11c3bc6 664fa12dd73ed10012b1c66d Finding Peace Beneath the Stars full 2 18 When your thoughts are racing, or you feel like you’ve lost your center, your balance, pause. Breathe. Imagine yourself under the stars. Sometimes, the most powerful moments of healing come not from doing more, but from simply being still. I invite you to pause and look up. Let the sky hold what you’re carrying for a while.


My live guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

Rise Above Stress and Anxiety on Meetup

Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

Saturdays, 9:30 AM MST.

Calm from Within on Meetup

Mondays, 5:45 PM MST.

For more support with anxiety, join our community on Facebook.

This event is produced by Alto Cirrus Technologies

Music permission by Uppbeat.

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> When your thoughts are racing, or you feel like you’ve lost your center, your balance, pause. Breathe. Imagine yourself under the stars. Sometimes, the most powerful moments of healing come not from doing more, but from simply being still. I invite you to pause and look up. Let the sky hold what you’re carrying for a while.


My live guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

Rise Above Stress and Anxiety on Meetup

Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

Saturdays, 9:30 AM MST.

Calm from Within on Meetup

Mondays, 5:45 PM MST.

For more support with anxiety, join our community on Facebook.

This event is produced by Alto Cirrus Technologies

Music permission by Uppbeat.

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> Positive Energy Positive Energy Mon, 09 Jun 2025 00:00:00 GMT 3:58 684363f61dd9d3b33fbd818f false https://meditationtolivewell.com/%f0%9f%8c%9f-cultivating-positive-energy-from-within/ 684363f61dd9d3b33fbd818f 664fa12dd73ed10012b1c66d positive-energy full 2 17 In this guided meditation, you’ll connect deeply with your body and your breath, inviting in light and letting go of what you no longer need. Through grounding visualization and the affirmation “I am enough,” you’ll cultivate a gentle, radiant sense of positive energy, from the top of your head to the soles of your feet. Return to this practice anytime you need to feel uplifted, grounded, and restored.


My live guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

Rise Above Stress and Anxiety on Meetup

Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

Saturdays, 9:30 AM MST.

Calm from Within on Meetup

Mondays, 5:45 PM MST.

For more support with anxiety, join our community on Facebook.

This event is produced by Alto Cirrus Technologies

Music permission by Uppbeat. Piano Meditation (Sequoia), Waterway Music

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this guided meditation, you’ll connect deeply with your body and your breath, inviting in light and letting go of what you no longer need. Through grounding visualization and the affirmation “I am enough,” you’ll cultivate a gentle, radiant sense of positive energy, from the top of your head to the soles of your feet. Return to this practice anytime you need to feel uplifted, grounded, and restored.


My live guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

Rise Above Stress and Anxiety on Meetup

Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

Saturdays, 9:30 AM MST.

Calm from Within on Meetup

Mondays, 5:45 PM MST.

For more support with anxiety, join our community on Facebook.

This event is produced by Alto Cirrus Technologies

Music permission by Uppbeat. Piano Meditation (Sequoia), Waterway Music

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> Anchoring In The Present Moment Anchoring In The Present Moment Sun, 01 Jun 2025 16:00:00 GMT 2:59 683a192a708e9fc9b4565e30 false https://meditationtolivewell.com/anchoring-in-the-present-moment/ 683a192a708e9fc9b4565e30 664fa12dd73ed10012b1c66d anchoring-in-the-present-moment Anchored in the Breath full 2 16 In this gentle guided meditation, you'll cultivate a kind and open-hearted awareness of your breath and body. With a sense of curiosity and compassion, you'll learn to return to the present moment—again and again—using the breath as your anchor. Whether your mind is busy or your body feels tense, this practice invites you to meet each moment just as it is, with patience and care.


For help with anxiety, join the three low-cost weekly live meditations.

Rise Above Stress and Anxiety on Meetup

A calming space to breathe, let go, and find your way back to peace. Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

A calming space to breathe, let go, and find your way back to peace. Saturdays, 9:30 AM MST.

Calm from Within on Meetup

Mindful breathing, gentle reflection, and guided meditation to help you release stress, quiet your thoughts, and reconnect with your inner peace. Mondays, 5:45 PM MST.

For more support with anxiety, join our community on Facebook.

This event is produced by Alto Cirrus Technologies

Music permission by Mind Castle Music, Crystal Starlight.

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this gentle guided meditation, you'll cultivate a kind and open-hearted awareness of your breath and body. With a sense of curiosity and compassion, you'll learn to return to the present moment—again and again—using the breath as your anchor. Whether your mind is busy or your body feels tense, this practice invites you to meet each moment just as it is, with patience and care.


For help with anxiety, join the three low-cost weekly live meditations.

Rise Above Stress and Anxiety on Meetup

A calming space to breathe, let go, and find your way back to peace. Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

A calming space to breathe, let go, and find your way back to peace. Saturdays, 9:30 AM MST.

Calm from Within on Meetup

Mindful breathing, gentle reflection, and guided meditation to help you release stress, quiet your thoughts, and reconnect with your inner peace. Mondays, 5:45 PM MST.

For more support with anxiety, join our community on Facebook.

This event is produced by Alto Cirrus Technologies

Music permission by Mind Castle Music, Crystal Starlight.

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> Following The Flow Following The Flow Sun, 11 May 2025 16:00:00 GMT 3:55 681d28af3e6644d7a3cf2798 false https://meditationtolivewell.com/out-of-autopilot-coming-back-to-yourself-one-breath-at-a-time/ 681d28af3e6644d7a3cf2798 664fa12dd73ed10012b1c66d following-the-flow From Autopilot to Awareness: Anchoring Your Mind with the Breath full 2 15 We often move through life on autopilot, barely aware of where our attention is. This meditation invites you to pause, notice your breath, and gently return to the present moment. By anchoring your awareness in the body—through the nostrils, chest, or belly—you’ll discover how even a few mindful breaths can create calm, clarity, and a deeper sense of presence beneath the surface of everyday distractions.


For help with anxiety, join the three low-cost weekly live meditations.

Rise Above Stress and Anxiety on Meetup

A calming space to breathe, let go, and find your way back to peace. Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

A calming space to breathe, let go, and find your way back to peace. Saturdays, 9:30 AM MST.

Calm from Within on Meetup

Mindful breathing, gentle reflection, and guided meditation to help you release stress, quiet your thoughts, and reconnect with your inner peace. Mondays, 5:45 PM MST.

For more support with anxiety, join our community on Facebook.

This event is produced by Alto Cirrus Technologies

Music permission by Mind Castle Music, Cleansing Crystals.

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> We often move through life on autopilot, barely aware of where our attention is. This meditation invites you to pause, notice your breath, and gently return to the present moment. By anchoring your awareness in the body—through the nostrils, chest, or belly—you’ll discover how even a few mindful breaths can create calm, clarity, and a deeper sense of presence beneath the surface of everyday distractions.


For help with anxiety, join the three low-cost weekly live meditations.

Rise Above Stress and Anxiety on Meetup

A calming space to breathe, let go, and find your way back to peace. Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

A calming space to breathe, let go, and find your way back to peace. Saturdays, 9:30 AM MST.

Calm from Within on Meetup

Mindful breathing, gentle reflection, and guided meditation to help you release stress, quiet your thoughts, and reconnect with your inner peace. Mondays, 5:45 PM MST.

For more support with anxiety, join our community on Facebook.

This event is produced by Alto Cirrus Technologies

Music permission by Mind Castle Music, Cleansing Crystals.

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> Where You Are Meant To Be Where You Are Meant To Be Sun, 04 May 2025 16:00:00 GMT 2:34 6812a0c4f7d552efdc64fdf9 false https://meditationtolivewell.com/where-you-are-meant-to-be/ 6812a0c4f7d552efdc64fdf9 664fa12dd73ed10012b1c66d where-you-are-meant-to-be Right Where You Belong full 2 14 This meditation is a gentle reminder that you are exactly where you're meant to be. It guides you to move through life with confidence and trust—knowing that every experience has prepared you for this moment. By turning inward, you reconnect with your inner strength, worth, and wisdom. You’re invited to release self-doubt and external expectations, and to recognize that everything you need is already within you.

Through breath, presence, and self-compassion, the meditation helps you feel grounded, empowered, and at peace with who you are—no fixing or chasing required. Just love, acceptance, and the quiet truth that you are enough.


For help with anxiety, join the three low-cost weekly live meditations.

Rise Above Stress and Anxiety on Meetup

A calming space to breathe, let go, and find your way back to peace. Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

A calming space to breathe, let go, and find your way back to peace. Saturdays, 9:30 AM MST.

Calm from Within on Meetup

Mindful breathing, gentle reflection, and guided meditation to help you release stress, quiet your thoughts, and reconnect with your inner peace. Mondays, 5:45 PM MST.

For more support with anxiety, join our community on Facebook.

This event is produced by Alto Cirrus Technologies

Music permission by Mind Castle Music, Cleansing Crystals.

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> This meditation is a gentle reminder that you are exactly where you're meant to be. It guides you to move through life with confidence and trust—knowing that every experience has prepared you for this moment. By turning inward, you reconnect with your inner strength, worth, and wisdom. You’re invited to release self-doubt and external expectations, and to recognize that everything you need is already within you.

Through breath, presence, and self-compassion, the meditation helps you feel grounded, empowered, and at peace with who you are—no fixing or chasing required. Just love, acceptance, and the quiet truth that you are enough.


For help with anxiety, join the three low-cost weekly live meditations.

Rise Above Stress and Anxiety on Meetup

A calming space to breathe, let go, and find your way back to peace. Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

A calming space to breathe, let go, and find your way back to peace. Saturdays, 9:30 AM MST.

Calm from Within on Meetup

Mindful breathing, gentle reflection, and guided meditation to help you release stress, quiet your thoughts, and reconnect with your inner peace. Mondays, 5:45 PM MST.

For more support with anxiety, join our community on Facebook.

This event is produced by Alto Cirrus Technologies

Music permission by Mind Castle Music, Cleansing Crystals.

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> Just This Moment Just This Moment Sun, 27 Apr 2025 16:00:00 GMT 3:43 6804195f1aabee4d3856342b false https://meditationtolivewell.com/just-this-moment/ 6804195f1aabee4d3856342b 664fa12dd73ed10012b1c66d just-this-moment Finding Peace by Facing Only What’s Here Now full 2 13 In a world that constantly pulls us in a thousand directions, this week’s meditation brings us back to the simplicity of just this moment. Instead of getting swept up in future worries or past regrets, we gently practice the art of stepping back and focusing on just one thing at a time. Through mindful breath and presence, we’ll discover how powerful it can be to meet ourselves right here, right now in our inner sanctuary—with compassion, clarity, and calm.


For help with anxiety, join the three low-cost weekly live meditations.

Rise Above Stress and Anxiety on Meetup

A calming space to breathe, let go, and find your way back to peace. Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

A calming space to breathe, let go, and find your way back to peace. Saturdays, 9:30 AM MST.

Calm from Within on Meetup

Mindful breathing, gentle reflection, and guided meditation to help you release stress, quiet your thoughts, and reconnect with your inner peace. Mondays, 5:45 PM MST.

For more support with anxiety, join our community on Facebook.

This event is produced by Alto Cirrus Technologies

Music permission by Jonathan Beaudette and Hunter Varnum.

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> In a world that constantly pulls us in a thousand directions, this week’s meditation brings us back to the simplicity of just this moment. Instead of getting swept up in future worries or past regrets, we gently practice the art of stepping back and focusing on just one thing at a time. Through mindful breath and presence, we’ll discover how powerful it can be to meet ourselves right here, right now in our inner sanctuary—with compassion, clarity, and calm.


For help with anxiety, join the three low-cost weekly live meditations.

Rise Above Stress and Anxiety on Meetup

A calming space to breathe, let go, and find your way back to peace. Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

A calming space to breathe, let go, and find your way back to peace. Saturdays, 9:30 AM MST.

Calm from Within on Meetup

Mindful breathing, gentle reflection, and guided meditation to help you release stress, quiet your thoughts, and reconnect with your inner peace. Mondays, 5:45 PM MST.

For more support with anxiety, join our community on Facebook.

This event is produced by Alto Cirrus Technologies

Music permission by Jonathan Beaudette and Hunter Varnum.

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> A Stream Runs Through It A Stream Runs Through It Sun, 13 Apr 2025 16:00:00 GMT 3:57 67f99a19d67315f9f41cda3e false https://meditationtolivewell.com/%f0%9f%8c%8a-letting-go-with-the-flow/ 67f99a19d67315f9f41cda3e 664fa12dd73ed10012b1c66d a-stream-runs-through-it Letting Go with the Flow full 2 12 Step into a serene grassy meadow where the sun is warm, the breeze is soft, and a gentle stream flows through the heart of the landscape. In this calming meditation, you’ll place your fears and anxieties on a single leaf and watch as it floats downstream—carrying your worries away with it. This simple yet powerful visualization offers deep relaxation and a renewed sense of peace. Come as you are, and leave feeling lighter than you have in a long time.


For help with anxiety, join the two free weekly live meditations

  • Relax, Reflect & Breathe at Eventbrite. Mondays 5:45 PM MST.
  • Meditation For Anxiety at Eventbrite. Thursdays 8:00 PM MST.

For more support with anxiety, join our community on Facebook.

Produced by Alto Cirrus Technologies.

Sound effects brought to you by Uppbeat.

Hosted on Acast. See acast.com/privacy for more information.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> Step into a serene grassy meadow where the sun is warm, the breeze is soft, and a gentle stream flows through the heart of the landscape. In this calming meditation, you’ll place your fears and anxieties on a single leaf and watch as it floats downstream—carrying your worries away with it. This simple yet powerful visualization offers deep relaxation and a renewed sense of peace. Come as you are, and leave feeling lighter than you have in a long time.


For help with anxiety, join the two free weekly live meditations

  • Relax, Reflect & Breathe at Eventbrite. Mondays 5:45 PM MST.
  • Meditation For Anxiety at Eventbrite. Thursdays 8:00 PM MST.

For more support with anxiety, join our community on Facebook.

Produced by Alto Cirrus Technologies.

Sound effects brought to you by Uppbeat.

Hosted on Acast. See acast.com/privacy for more information.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> Worry Less, Breathe Easier Worry Less, Breathe Easier Sun, 06 Apr 2025 16:00:00 GMT 3:36 67f057f574019617296d64e7 false https://shows.acast.com/micro-meditations-for-anxiety/episodes/worry-less-breathe-easier 67f057f574019617296d64e7 664fa12dd73ed10012b1c66d worry-less-breathe-easier Feeling Overwhelmed? Try This for Instant Relief full 2 11 If you’ve been feeling caught in the loop of worry lately, you’re not alone.

Worry often sneaks in when life feels uncertain—when we’re waiting, when we're navigating change, or simply trying to hold it all together.

But here’s the good news: relief doesn’t always require a major life overhaul. When we learn to observe our thoughts without getting pulled into them, we create space—space for calm, clarity, and more compassionate choices.

For help with anxiety, join the two free weekly live meditations

  • Relax, Reflect & Breathe at Eventbrite. Mondays 5:45 PM MST.
  • Meditation For Anxiety at Eventbrite. Thursdays 8:00 PM MST.

For more support with anxiety, join our community on Facebook.

Produced by Alto Cirrus Technologies.

Sound effects brought to you by Uppbeat.

Hosted on Acast. See acast.com/privacy for more information.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> If you’ve been feeling caught in the loop of worry lately, you’re not alone.

Worry often sneaks in when life feels uncertain—when we’re waiting, when we're navigating change, or simply trying to hold it all together.

But here’s the good news: relief doesn’t always require a major life overhaul. When we learn to observe our thoughts without getting pulled into them, we create space—space for calm, clarity, and more compassionate choices.

For help with anxiety, join the two free weekly live meditations

  • Relax, Reflect & Breathe at Eventbrite. Mondays 5:45 PM MST.
  • Meditation For Anxiety at Eventbrite. Thursdays 8:00 PM MST.

For more support with anxiety, join our community on Facebook.

Produced by Alto Cirrus Technologies.

Sound effects brought to you by Uppbeat.

Hosted on Acast. See acast.com/privacy for more information.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Weightless Feeling of Floating The Weightless Feeling of Floating Sun, 30 Mar 2025 16:00:00 GMT 3:51 67e4826984f1e8b707908899 false https://shows.acast.com/micro-meditations-for-anxiety/episodes/the-weightless-feeling-of-floating 67e4826984f1e8b707908899 664fa12dd73ed10012b1c66d the-weightless-feeling-of-floating A Journey Through Time, Space, and Stillness full 2 10 A serene, dreamy essence of drifting in a bubble through time and space that invites you into relaxation and adventure. Breaking free from the cycle of anxious thoughts and stepping into a life of clarity and peace.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at Meetup.

For more support with anxiety, join our community on Facebook.

Produced by Alto Cirrus Technologies.

Music by Tom Munch.

Hosted on Acast. See acast.com/privacy for more information.




Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> A serene, dreamy essence of drifting in a bubble through time and space that invites you into relaxation and adventure. Breaking free from the cycle of anxious thoughts and stepping into a life of clarity and peace.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at Meetup.

For more support with anxiety, join our community on Facebook.

Produced by Alto Cirrus Technologies.

Music by Tom Munch.

Hosted on Acast. See acast.com/privacy for more information.




Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> Shifting Your Outlook Shifting Your Outlook Sun, 23 Mar 2025 16:00:00 GMT 3:57 67dda0c551430250f50006f1 false https://meditationtolivewell.com/shifting-your-outlook-the-key-to-easing-anxiety/ 67dda0c551430250f50006f1 664fa12dd73ed10012b1c66d shifting-your-outlook A Guided Meditation for Clarity and Openness full 2 9 Expanding Your Perspective: A Guided Meditation for Clarity and Openness. The key to easing anxiety.


To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community at https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> Expanding Your Perspective: A Guided Meditation for Clarity and Openness. The key to easing anxiety.


To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community at https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> Snowflakes, Water Bubbles, and Relaxation Snowflakes, Water Bubbles, and Relaxation Sun, 02 Mar 2025 17:00:00 GMT 3:22 67bf8a463beb1d1463bd829b false https://shows.acast.com/micro-meditations-for-anxiety/episodes/snowflakes-water-bubbles-and-relaxation 67bf8a463beb1d1463bd829b 664fa12dd73ed10012b1c66d snowflakes-water-bubbles-and-relaxation Floating Under the Stars: A Winter Night of Pure Relaxation full 2 8 Snowflakes, Water Bubbles, and Relaxation – Imagine yourself floating in a warm, soothing hot tub on a crisp winter night. The sky is a deep, endless black, scattered with magnificent stars. Snowflakes drift gently around you, melting as they touch the steaming water. The soft bubbling surrounds you, lulling you into complete relaxation. Alone in this peaceful moment, you let go of tension, sinking into pure tranquility.


  • Quickly shift out of anxiety and stress
  • Regain clarity, calm, and balance in just a few minutes
  • Guided practices for busy people
  • Immediate relief from overwhelming thoughts
  • Reset your mindset
  • Navigate life’s challenges with greater ease


To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community at https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> Snowflakes, Water Bubbles, and Relaxation – Imagine yourself floating in a warm, soothing hot tub on a crisp winter night. The sky is a deep, endless black, scattered with magnificent stars. Snowflakes drift gently around you, melting as they touch the steaming water. The soft bubbling surrounds you, lulling you into complete relaxation. Alone in this peaceful moment, you let go of tension, sinking into pure tranquility.


  • Quickly shift out of anxiety and stress
  • Regain clarity, calm, and balance in just a few minutes
  • Guided practices for busy people
  • Immediate relief from overwhelming thoughts
  • Reset your mindset
  • Navigate life’s challenges with greater ease


To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community at https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> Relaxing On A Lake Relaxing On A Lake Sun, 16 Feb 2025 18:25:12 GMT 3:50 67af9c27f7ed8924109e5ce3 false https://meditationtolivewell.com/floating-on-a-lake-a-state-of-deep-calm/ 67af9c27f7ed8924109e5ce3 664fa12dd73ed10012b1c66d relax-on-a-lake Drift into serenity. Breathe, relax, and let tranquility flow in. ✨🌿 full 2 7 Take a moment to prioritize your well-being with this week’s 3-minute micro meditation, Relaxing on a Lake. Let the stillness of the water guide you into a state of deep calm, creating space for tranquility to flow in. Close your eyes, breathe, and allow yourself to drift into serenity. 🌿✨

Listen now and nurture your peace.


I saw a need to quickly shift others out of anxious and stressful thoughts, providing a simple yet effective tool to regain clarity, calm, and balance in just a few minutes. These short, guided practices are designed for immediate relief from overwhelming thoughts, allowing you to reset your mindset and navigate life’s challenges more easily. With a large library of various topics, you can listen to micro-meditations for ongoing well-being. Explore mindful meditation and positive thinking techniques to foster a happier and healthier state of mind that originates from within.


To learn more about using mindfulness to reduce anxiety, book a free consultation at Meditation To Live Well.

Join our free weekly live "Breaking The Anxiety Loop Through Anxiety Series" on Meetup every Thursday at 8:00 PM MST.

For additional support, become part of our community at Facebook.

This event is produced by Alto Cirrus Technologies

Music permission by Mind Castle Music, Twighlight Skies.

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> Take a moment to prioritize your well-being with this week’s 3-minute micro meditation, Relaxing on a Lake. Let the stillness of the water guide you into a state of deep calm, creating space for tranquility to flow in. Close your eyes, breathe, and allow yourself to drift into serenity. 🌿✨

Listen now and nurture your peace.


I saw a need to quickly shift others out of anxious and stressful thoughts, providing a simple yet effective tool to regain clarity, calm, and balance in just a few minutes. These short, guided practices are designed for immediate relief from overwhelming thoughts, allowing you to reset your mindset and navigate life’s challenges more easily. With a large library of various topics, you can listen to micro-meditations for ongoing well-being. Explore mindful meditation and positive thinking techniques to foster a happier and healthier state of mind that originates from within.


To learn more about using mindfulness to reduce anxiety, book a free consultation at Meditation To Live Well.

Join our free weekly live "Breaking The Anxiety Loop Through Anxiety Series" on Meetup every Thursday at 8:00 PM MST.

For additional support, become part of our community at Facebook.

This event is produced by Alto Cirrus Technologies

Music permission by Mind Castle Music, Twighlight Skies.

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> Calm Body Peaceful Mind Micro Podcast Calm Body Peaceful Mind Micro Podcast Sun, 09 Feb 2025 17:00:00 GMT 3:00 67a7c0ddd89b772ae9f25e07 false https://meditationtolivewell.com/finding-your-inner-sanctuary-a-calm-mind-and-peaceful-body/ 67a7c0ddd89b772ae9f25e07 664fa12dd73ed10012b1c66d calm-body-peaceful-mind-micro-podcast Finding Your Inner Sanctuary: A Calm Body and Peaceful Mind full 2 6 In our fast-paced world, it's easy to get swept up in the chaos of daily life—our minds racing from one thought to the next, our bodies tense up with worry. But what if, just for a moment, you could step away from it all? What if you could find a place within yourself where peace and calm are always accessible? Join me on this journey toward insight, clarity, and peace.


Experience micro-meditations for ongoing well-being. Explore mindful meditation and positive thinking techniques to foster a happier and healthier state of mind that originates from within.


To learn more about using mindfulness to reduce anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

Join our free weekly live "Breaking The Anxiety Loop Through Anxiety Series" on Meetup every Thursday at 8:00 PM MST.

For additional support, become part of our community at Facebook.

This event is produced by Alto Cirrus Technologies

Music permission by Jonathan Beaudette and Hunter Varnum.

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> In our fast-paced world, it's easy to get swept up in the chaos of daily life—our minds racing from one thought to the next, our bodies tense up with worry. But what if, just for a moment, you could step away from it all? What if you could find a place within yourself where peace and calm are always accessible? Join me on this journey toward insight, clarity, and peace.


Experience micro-meditations for ongoing well-being. Explore mindful meditation and positive thinking techniques to foster a happier and healthier state of mind that originates from within.


To learn more about using mindfulness to reduce anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

Join our free weekly live "Breaking The Anxiety Loop Through Anxiety Series" on Meetup every Thursday at 8:00 PM MST.

For additional support, become part of our community at Facebook.

This event is produced by Alto Cirrus Technologies

Music permission by Jonathan Beaudette and Hunter Varnum.

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> You Have Arrived You Have Arrived Sun, 02 Feb 2025 17:00:00 GMT 3:00 679d175eb51887dead065a9e false https://meditationtolivewell.com/meditation-and-sleep/ 679d175eb51887dead065a9e 664fa12dd73ed10012b1c66d you-have-arrived A moment to simply be as you close out your day. full 2 5 A moment to simply be. The day is behind you, and what’s done is done—let it stay in the past where it belongs. Gently bring your focus to your breath, allowing any lingering thoughts to drift away with ease. You have arrived.


Experience micro-meditations for ongoing well-being. Explore mindful meditation and positive thinking techniques to foster a happier and healthier state of mind that originates from within.


To learn more about using mindfulness to reduce anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/. , join our free weekly live "Meditation for Anxiety" Meetup.

For additional support, become part of our community at Facebook.

This event is produced by Alto Cirrus Technologies

Music from #Uppbeat https://uppbeat.io/t/zimpzon/meditation License code: R8YYDCT765B4UFCY

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> A moment to simply be. The day is behind you, and what’s done is done—let it stay in the past where it belongs. Gently bring your focus to your breath, allowing any lingering thoughts to drift away with ease. You have arrived.


Experience micro-meditations for ongoing well-being. Explore mindful meditation and positive thinking techniques to foster a happier and healthier state of mind that originates from within.


To learn more about using mindfulness to reduce anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/. , join our free weekly live "Meditation for Anxiety" Meetup.

For additional support, become part of our community at Facebook.

This event is produced by Alto Cirrus Technologies

Music from #Uppbeat https://uppbeat.io/t/zimpzon/meditation License code: R8YYDCT765B4UFCY

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> Clear Blue Lake Micro Podcast Clear Blue Lake Micro Podcast Sun, 26 Jan 2025 17:00:00 GMT 3:50 6792c9db850b1ddbd32c8a76 false https://meditationtolivewell.com/ 6792c9db850b1ddbd32c8a76 664fa12dd73ed10012b1c66d clear-blue-lake-micro-podcast full 2 4 Floating on your back in a clear blue lake, looking up at the sky, and realizing that the sky has a magnetic quality that allows your thoughts to float right out and up into the sky. Watching those thoughts float all the way up into the sky - and disappear. And then, in your imagination, your spine unzips, from the base of your skull all the way down to your sacrum, and out of your body flows anything unhealthy, unwanted - old memories, resentments, bad feelings, old negative thought patterns and habits, all those things that have served their time, those images, memories, thoughts, feelings, anything that is unhealthy, any cell that is weak and unhealthy goes down, to the bottom of the lake.


Experience micro-meditations for ongoing well-being. Explore mindful meditation and positive thinking techniques to foster a happier and healthier state of mind that originates from within.


To learn more about using mindfulness to reduce anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/. , join our free weekly live "Meditation for Anxiety" Meetup.

For additional support, become part of our community at Facebook.

This event is produced by Alto Cirrus Technologies

Music from #Uppbeat https://uppbeat.io/t/zimpzon/meditation License code: R8YYDCT765B4UFCY

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> Floating on your back in a clear blue lake, looking up at the sky, and realizing that the sky has a magnetic quality that allows your thoughts to float right out and up into the sky. Watching those thoughts float all the way up into the sky - and disappear. And then, in your imagination, your spine unzips, from the base of your skull all the way down to your sacrum, and out of your body flows anything unhealthy, unwanted - old memories, resentments, bad feelings, old negative thought patterns and habits, all those things that have served their time, those images, memories, thoughts, feelings, anything that is unhealthy, any cell that is weak and unhealthy goes down, to the bottom of the lake.


Experience micro-meditations for ongoing well-being. Explore mindful meditation and positive thinking techniques to foster a happier and healthier state of mind that originates from within.


To learn more about using mindfulness to reduce anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/. , join our free weekly live "Meditation for Anxiety" Meetup.

For additional support, become part of our community at Facebook.

This event is produced by Alto Cirrus Technologies

Music from #Uppbeat https://uppbeat.io/t/zimpzon/meditation License code: R8YYDCT765B4UFCY

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> Birds Flying Micro Birds Flying Micro Sun, 19 Jan 2025 17:00:00 GMT 3:59 678c3b505dd9c67f17a28a5e false https://meditationtolivewell.com/blog/ 678c3b505dd9c67f17a28a5e 664fa12dd73ed10012b1c66d birds-flying-micro Worries, concerns, problems fly away. full 2 3 Imagine yourself in a cozy cabin in the woods on a winter evening. A fire crackles in the fireplace, creating a warm and inviting atmosphere. Beautiful birds come in to nestle by the warmth of the flames. Take a moment to scan your mind for any worries, concerns, or problems you may have. For each one you find, visualize sending it to a bird. Then, watch as the bird flies away, carrying your worries with it.


Experience micro-meditations for ongoing well-being. Explore mindful meditation and positive thinking techniques to foster a happier and healthier state of mind that originates from within.


To learn more about using mindfulness to reduce anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/. , join our free weekly live "Meditation for Anxiety" Meetup.

For additional support, become part of our community at Facebook.

This event is produced by Alto Cirrus Technologies

Music permission by Jonathan Beaudette and Hunter Varnum.

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> Imagine yourself in a cozy cabin in the woods on a winter evening. A fire crackles in the fireplace, creating a warm and inviting atmosphere. Beautiful birds come in to nestle by the warmth of the flames. Take a moment to scan your mind for any worries, concerns, or problems you may have. For each one you find, visualize sending it to a bird. Then, watch as the bird flies away, carrying your worries with it.


Experience micro-meditations for ongoing well-being. Explore mindful meditation and positive thinking techniques to foster a happier and healthier state of mind that originates from within.


To learn more about using mindfulness to reduce anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/. , join our free weekly live "Meditation for Anxiety" Meetup.

For additional support, become part of our community at Facebook.

This event is produced by Alto Cirrus Technologies

Music permission by Jonathan Beaudette and Hunter Varnum.

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> Practicing Mindfulness Micro Meditation Podcast Practicing Mindfulness Micro Meditation Podcast Sun, 12 Jan 2025 17:00:00 GMT 3:47 6781a35a793854daae2a20db false https://meditationtolivewell.com/effective-mindfulness/ 6781a35a793854daae2a20db 664fa12dd73ed10012b1c66d practicing-mindfulness-micro-meditation-podcast Mindfulness involves observing the actions of moment-to-moment experiences. full 2 2 With practice, we begin to be in the present moment with more clarity and have the ability to make wiser decisions in the direction of where we set our intentions and goals. At the deepest level, mindfulness is about freedom - freedom from habitual patterns, freedom from reacting quickly, freedom from suffering.


Micro meditation for ongoing well-being. Discover for yourself by practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 


To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> With practice, we begin to be in the present moment with more clarity and have the ability to make wiser decisions in the direction of where we set our intentions and goals. At the deepest level, mindfulness is about freedom - freedom from habitual patterns, freedom from reacting quickly, freedom from suffering.


Micro meditation for ongoing well-being. Discover for yourself by practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 


To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Forest Podcast The Forest Podcast Sun, 05 Jan 2025 17:00:40 GMT 3:55 676ef044a5aeb35e7ced8941 false https://meditationtolivewell.com/connecting-with-nature/ 676ef044a5aeb35e7ced8941 664fa12dd73ed10012b1c66d the-forest-podcast Deep relaxation and contemplation in the forest. full 2 1 Take a deep breath and smell the pine trees in the forest. Listen and hear the wind rustling through the pines. Feel the earth beneath your feet. In the stillness, find clarity and peace and connect with your inner wisdom. You're about to go on a journey for deep relaxation and contemplation.


Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 


To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> Take a deep breath and smell the pine trees in the forest. Listen and hear the wind rustling through the pines. Feel the earth beneath your feet. In the stillness, find clarity and peace and connect with your inner wisdom. You're about to go on a journey for deep relaxation and contemplation.


Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 


To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> Release and Let Go Podcast Release and Let Go Podcast Sun, 22 Dec 2024 17:00:44 GMT 3:45 675db81b272fba937c3a567b false https://meditationtolivewell.com/release-and-let-go/ 675db81b272fba937c3a567b 664fa12dd73ed10012b1c66d release-and-let-go-podcast Breathe, relax, and free yourself from what no longer serves you. full 1 30 Release & Let Go: Find Peace in the Present.

Breathe, relax, and free yourself from what no longer serves you.


Micro meditation for ongoing well-being. Discover for yourself how practicing mindful meditation and positive thinking techniques can cultivate a happier, healthier state of mind that comes from within. 


To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

To help with anxiety, join the free weekly Meditation for Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> Release & Let Go: Find Peace in the Present.

Breathe, relax, and free yourself from what no longer serves you.


Micro meditation for ongoing well-being. Discover for yourself how practicing mindful meditation and positive thinking techniques can cultivate a happier, healthier state of mind that comes from within. 


To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

To help with anxiety, join the free weekly Meditation for Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> Curiosity Podcast Curiosity Podcast Sun, 15 Dec 2024 17:00:03 GMT 3:30 675db7e1a89833ab773c68d6 false https://meditationtolivewell.com/curiosity-did-not-kill-the-cat/ 675db7e1a89833ab773c68d6 664fa12dd73ed10012b1c66d curiosity-podcast Exploring your experience in three parts: thoughts, emotions, and body sensations. full 1 29 Simply exploring your direct experience with kind, compassionate interest. You  don't need to figure anything out. You are just noticing what you are feeling, what your experience is in the present moment. Exploring your experience through three parts - thoughts, emotions, and body sensations.


Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 


To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> Simply exploring your direct experience with kind, compassionate interest. You  don't need to figure anything out. You are just noticing what you are feeling, what your experience is in the present moment. Exploring your experience through three parts - thoughts, emotions, and body sensations.


Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 


To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> Change and Growth Podcast Change and Growth Podcast Sun, 08 Dec 2024 16:15:39 GMT 3:56 67535d787205a5bc686e1c9b false https://meditationtolivewell.com/change-and-growth/ 67535d787205a5bc686e1c9b 664fa12dd73ed10012b1c66d growth-and-change-podcast full 1 28 I’ve learned that change brings strength into my life and, unexpectedly, more self-gratification. When you embrace change and learn to accept it as a part of life, you are filled with more calmness, peace, and courage.


Join me as you visualize being in a beautiful botanical garden.


Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 


To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> I’ve learned that change brings strength into my life and, unexpectedly, more self-gratification. When you embrace change and learn to accept it as a part of life, you are filled with more calmness, peace, and courage.


Join me as you visualize being in a beautiful botanical garden.


Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 


To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> Let It RAIN Let It RAIN Sun, 01 Dec 2024 17:00:14 GMT 3:25 67478869c61106655d625f04 false https://meditationtolivewell.com/let-it-rain/ 67478869c61106655d625f04 664fa12dd73ed10012b1c66d let-it-rain full 1 27 Whenever something comes up that causes you to tighten up or to turn away, see if you can let it RAIN - Recognize, Accept, Investigate by getting curious and Note your experience.


Old self-judgment habit loops, that old way of being, don’t serve you anymore. You can recognize, accept it as a habit, and not who you really are. And, at that moment, as you note what is happening - as a thought, as a sensation - you naturally start to let go. Through the process, nurture yourself and move into a more authentic and true way of being right in that moment, rather than being identified with some old habit pattern. 


Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 


To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

Sign up for my newsletter at Meditation To Live Well.

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]]> Whenever something comes up that causes you to tighten up or to turn away, see if you can let it RAIN - Recognize, Accept, Investigate by getting curious and Note your experience.


Old self-judgment habit loops, that old way of being, don’t serve you anymore. You can recognize, accept it as a habit, and not who you really are. And, at that moment, as you note what is happening - as a thought, as a sensation - you naturally start to let go. Through the process, nurture yourself and move into a more authentic and true way of being right in that moment, rather than being identified with some old habit pattern. 


Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 


To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

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]]> Loving Kindness Micro Meditation Loving Kindness Micro Meditation Fri, 22 Nov 2024 01:10:52 GMT 3:30 673fd9f0a04cbcac1ff7e0d6 false https://shows.acast.com/micro-meditations-for-anxiety/episodes/loving-kindness-micro-meditation 673fd9f0a04cbcac1ff7e0d6 664fa12dd73ed10012b1c66d loving-kindness-micro-meditation Tapping into ways to help you go easy on yourself when you contract and pull that anxiety knot tighter. full 1 26 Focus on tapping into ways to help you go easy on yourself when you contract and pull that anxiety knot tighter and tighter by judging or beating yourself up. This practice may also help you let go a bit and move more in the direction of expansion rather than contraction. This practice can help you start to soften and to accept both others and yourself as we are. This helps you let go of what's happened in the past and learn from it so you can move forward in the present. It might even change the brain region that gets activated when you get anxious or caught up in self-judgment. This brain region also gets really quiet when we practice loving kindness.


Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 


To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

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]]> Focus on tapping into ways to help you go easy on yourself when you contract and pull that anxiety knot tighter and tighter by judging or beating yourself up. This practice may also help you let go a bit and move more in the direction of expansion rather than contraction. This practice can help you start to soften and to accept both others and yourself as we are. This helps you let go of what's happened in the past and learn from it so you can move forward in the present. It might even change the brain region that gets activated when you get anxious or caught up in self-judgment. This brain region also gets really quiet when we practice loving kindness.


Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 


To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

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]]> The Wave Micro Meditation The Wave Micro Meditation Sun, 17 Nov 2024 17:00:04 GMT 3:18 6737c9de96b35bc459f08dd5 false https://meditationtolivewell.com/the-wave-of-relaxation/ 6737c9de96b35bc459f08dd5 664fa12dd73ed10012b1c66d the-wave-micro-meditation The ocean represents the ups and downs of life and how we overcome it. full 1 25 The ocean is often associated with inner calm, tranquility and peace. Visualizing it during meditation may help you experience a sense of inner calm and peace. Imagine being at the ocean at sunrise. The sights, the sounds, the smells.


Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 


To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

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]]> The ocean is often associated with inner calm, tranquility and peace. Visualizing it during meditation may help you experience a sense of inner calm and peace. Imagine being at the ocean at sunrise. The sights, the sounds, the smells.


Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 


To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

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]]> Breathing Breathing Wed, 06 Nov 2024 22:06:40 GMT 2:50 672be80bafa9526ed4d0bf8d false https://meditationtolivewell.com/the-importance-of-breathing-mindfully/ 672be80bafa9526ed4d0bf8d 664fa12dd73ed10012b1c66d breathing The importance of breathing mindfully is a powerful tool in managing pain, stress, anxiety and depression. full 1 24 Your breathing can give you a clue that you're stressed even when you don't realize it. So start by noticing how you're breathing, then focus on slowing down and breathing more deeply.


Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 


To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

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]]> Your breathing can give you a clue that you're stressed even when you don't realize it. So start by noticing how you're breathing, then focus on slowing down and breathing more deeply.


Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 


To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

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]]> Noting Meditation Noting Meditation Sun, 03 Nov 2024 16:00:34 GMT 4:00 6725482588da449c969bf5bc false https://meditationtolivewell.com/noting/ 6725482588da449c969bf5bc 664fa12dd73ed10012b1c66d noting-meditation Label and acknowledge feelings, instead of suppressing or ignoring them. full 1 23 The act of noting can help us navigate stress and anxiety better. By labeling and acknowledging these feelings, instead of suppressing or ignoring them, we can create a mindset to process them more even-handedly, reducing their impact over time. 


Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 


To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

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]]> The act of noting can help us navigate stress and anxiety better. By labeling and acknowledging these feelings, instead of suppressing or ignoring them, we can create a mindset to process them more even-handedly, reducing their impact over time. 


Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 


To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

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]]> Grounding Into Loving Kindness Grounding Into Loving Kindness Sun, 27 Oct 2024 17:00:31 GMT 3:51 671bf248e2cfa0e3ae1abdb4 false https://meditationtolivewell.com/the-importance-of-grounding/ 671bf248e2cfa0e3ae1abdb4 664fa12dd73ed10012b1c66d grounding-into-loving-kindness Grounding is a tool that you can add to your self-care. full 1 22 Grounding is the practice of bringing your attention and energy into your body and down into the earth, to soothe anxiety and quiet racing thoughts. In this meditation, you will learn to cultivate a loving kindness and compassion for yourself as you mindfully breathe and focus your attention inward.


Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 


To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

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]]> Grounding is the practice of bringing your attention and energy into your body and down into the earth, to soothe anxiety and quiet racing thoughts. In this meditation, you will learn to cultivate a loving kindness and compassion for yourself as you mindfully breathe and focus your attention inward.


Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 


To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

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]]> Overcoming Despair . . . To Hope Overcoming Despair . . . To Hope Fri, 11 Oct 2024 17:45:55 GMT 3:50 6709629adc27bf9f7751b235 false https://meditationtolivewell.com/overcoming-despair/ 6709629adc27bf9f7751b235 664fa12dd73ed10012b1c66d overcoming-despair-to-hope Facing the tides of changing politics with hope and action . . that is the freedom of a selfless, ordinary mind. full 1 21 If you are experiencing strong, difficult emotions due to the upcoming election; you are not alone. This may make daily life isolating; you are not alone. All of this is draining, depleting; but you are not alone.


All things are impermanent, even political situations that are out of our control. With acceptance of suffering, we can actually focus on what’s important. In contrast when we reject suffering, run away from suffering, we shelter ourselves in ignorance . . . no growth. So let’s build hope. 


Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 


To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

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]]> If you are experiencing strong, difficult emotions due to the upcoming election; you are not alone. This may make daily life isolating; you are not alone. All of this is draining, depleting; but you are not alone.


All things are impermanent, even political situations that are out of our control. With acceptance of suffering, we can actually focus on what’s important. In contrast when we reject suffering, run away from suffering, we shelter ourselves in ignorance . . . no growth. So let’s build hope. 


Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 


To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

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]]> Taking Care Micro Meditation Taking Care Micro Meditation Sun, 06 Oct 2024 23:00:30 GMT 3:50 67004201ee2ca803dad9357f false https://meditationtolivewell.com/taking-care/ 67004201ee2ca803dad9357f 664fa12dd73ed10012b1c66d taking-care-micro-meditation This meditation quiets down the part of your brain that gets activated by fear. full 1 20 How does anxiety show up for you the most? Do you feel nervous or on edge? Do you have trouble relaxing or being really restless that it's hard to sit still? Maybe you feel afraid as if something awful will happen, worrying too much about different things, or not being able to control worrying? Or does it show up in things like binge watching Netflix or being addicted to your phone? Maybe it’s a combination . . or all of the above.


When meditating, the part of your brain that gets activated by fear quiets down.


Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 


To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

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]]> How does anxiety show up for you the most? Do you feel nervous or on edge? Do you have trouble relaxing or being really restless that it's hard to sit still? Maybe you feel afraid as if something awful will happen, worrying too much about different things, or not being able to control worrying? Or does it show up in things like binge watching Netflix or being addicted to your phone? Maybe it’s a combination . . or all of the above.


When meditating, the part of your brain that gets activated by fear quiets down.


Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 


To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

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]]> Taking A Break Micro Meditation Taking A Break Micro Meditation Sun, 22 Sep 2024 22:00:19 GMT 3:47 66edef8d31f795c3bb227774 false https://meditationtolivewell.com/giving-yourself-a-break/ 66edef8d31f795c3bb227774 664fa12dd73ed10012b1c66d taking-a-break-micro-meditation Taking regular breaks is an essential part of managing your energy to maintain sufficient capacity. full 1 19 Taking brief breaks throughout the day isn’t like taking a vacation, but there are significant benefits. Taking breaks can lessen or prevent stress; and this helps you feel better throughout the day. 


Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 


To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

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]]> Taking brief breaks throughout the day isn’t like taking a vacation, but there are significant benefits. Taking breaks can lessen or prevent stress; and this helps you feel better throughout the day. 


Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 


To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

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]]> I Am Enough micro meditation I Am Enough micro meditation Sun, 15 Sep 2024 18:00:50 GMT 3:19 66e5e38f2e655d1044054b7a false https://meditationtolivewell.com/i-am-enough/ 66e5e38f2e655d1044054b7a 664fa12dd73ed10012b1c66d i-am-enough-micro-meditation Even though they could be based on life experiences, you can choose and change the perspective of them anytime. full 1 18 Feeling not good enough about yourself may come from childhood wounds where we learn patterns and perspectives from our upbringing. The first part of my mindful practice is recognizing that your thoughts and beliefs are only thoughts. Even though they may be based on life experiences, you can choose and change the perspective of them anytime. These self-doubts hold a lot less weight when you realize that they are just thoughts in your mind. The second part of my mindful practice is recognizing that self-love is the key to feeling that you are enough.


Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 


To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

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]]> Feeling not good enough about yourself may come from childhood wounds where we learn patterns and perspectives from our upbringing. The first part of my mindful practice is recognizing that your thoughts and beliefs are only thoughts. Even though they may be based on life experiences, you can choose and change the perspective of them anytime. These self-doubts hold a lot less weight when you realize that they are just thoughts in your mind. The second part of my mindful practice is recognizing that self-love is the key to feeling that you are enough.


Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 


To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

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]]> Flow Micro Meditation Flow Micro Meditation Sun, 08 Sep 2024 18:00:49 GMT 39:02 66dcd5e6505674fba451642e false https://meditationtolivewell.com/going-with-your-flow/ 66dcd5e6505674fba451642e 664fa12dd73ed10012b1c66d flow-micro-meditation Being in the flow - where you can lose all sense of self, all sense of environment. full 1 17 This meditation is about being in the flow - where you can lose all sense of self, all sense of environment. Not zoning out - but zoning in. Being so focused that time isn’t there. Flow cannot be forced. Unfortunately, the more we work not to be anxious or to get the feeling of flow, the more likely we are to get in our own way. We trip ourselves up and prevent ourselves from the state of flow. We can however unwind from contraction that comes from being caught up in feeling guilty, stressed, anxious. And as that contraction unwinds, especially with the help of being mindful, we naturally expand, moving more in the direction of joy, more towards flow.


Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 


To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

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]]> This meditation is about being in the flow - where you can lose all sense of self, all sense of environment. Not zoning out - but zoning in. Being so focused that time isn’t there. Flow cannot be forced. Unfortunately, the more we work not to be anxious or to get the feeling of flow, the more likely we are to get in our own way. We trip ourselves up and prevent ourselves from the state of flow. We can however unwind from contraction that comes from being caught up in feeling guilty, stressed, anxious. And as that contraction unwinds, especially with the help of being mindful, we naturally expand, moving more in the direction of joy, more towards flow.


Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 


To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

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]]> Body Awareness Micro Meditation Body Awareness Micro Meditation Sun, 01 Sep 2024 18:00:49 GMT 3:35 66d34d9b5012e5ffd0bf6145 false https://meditationtolivewell.com/body-awareness/ 66d34d9b5012e5ffd0bf6145 664fa12dd73ed10012b1c66d body-awareness-micro-meditation When connecting the mind to the body, you reestablish yourself in the present moment and become mindful of your emotions, mindset and thoughts. full 1 16 Meditation can help increase awareness of the mind-body connection and provide both psychological and physical health benefits. Mindfulness meditation techniques calm the mind and calm the body. Meditation, mindfulness, and breathing exercises can decrease the sympathetic nervous system's activity, which decreases stress, anxiety, fast heart rate, etc. Come join me.


Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 


To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

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]]> Meditation can help increase awareness of the mind-body connection and provide both psychological and physical health benefits. Mindfulness meditation techniques calm the mind and calm the body. Meditation, mindfulness, and breathing exercises can decrease the sympathetic nervous system's activity, which decreases stress, anxiety, fast heart rate, etc. Come join me.


Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 


To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

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]]> Sleep Micro Meditation Sleep Micro Meditation Sun, 25 Aug 2024 18:00:40 GMT 3:34 66c77db61a47e1e4f74d0b1a false https://meditationtolivewell.com/the-joy-of-sleep/ 66c77db61a47e1e4f74d0b1a 664fa12dd73ed10012b1c66d sleep-micro-meditation full 1 15 During this meditation, you quiet your mind as you relax the body. The more relaxed your body, the more likely you are to wake up refreshed and with less tension. Using your breath to let each body part go.


Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 


To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

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]]> During this meditation, you quiet your mind as you relax the body. The more relaxed your body, the more likely you are to wake up refreshed and with less tension. Using your breath to let each body part go.


Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 


To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

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]]> Face Scan Micro Meditation Face Scan Micro Meditation Sun, 18 Aug 2024 18:00:32 GMT 3:33 66bf7e1e844d445153d6f50c false https://meditationtolivewell.com/reasons-to-practice-mindfulness-scans/ 66bf7e1e844d445153d6f50c 664fa12dd73ed10012b1c66d face-scan-micro-meditation Improve awareness, reduce stress, sleep better. full 1 14 Benefits can include improved awareness, reduced stress, better sleep, help coping with pain, improved focus, increased self-compassion and gratitude, and ao much more. The basic way to practice this is to either lie or sit down, focus on your breath, then scan sensations from the top of your head to the bottom of your head without judging.


Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 


To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

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]]> Benefits can include improved awareness, reduced stress, better sleep, help coping with pain, improved focus, increased self-compassion and gratitude, and ao much more. The basic way to practice this is to either lie or sit down, focus on your breath, then scan sensations from the top of your head to the bottom of your head without judging.


Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 


To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

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]]> Untangling, Unwinding Anxiety Micro Meditation Podcast Untangling, Unwinding Anxiety Micro Meditation Podcast Sun, 04 Aug 2024 18:00:06 GMT 3:32 66ad4570da0a315172ae43ff false https://meditationtolivewell.com/unraveling-unwinding-anxiety/ 66ad4570da0a315172ae43ff 664fa12dd73ed10012b1c66d untangling-unwinding-anxiety-micro-meditation-podcast Sit back. Calm down. Take a break. Loosen up. Relax. Smile. Unraveling, unwinding anxiety. full 1 13 Anxiety is normal. We all worry from time to time. Meditation can be beneficial in managing anxiety. Mindful meditation, in particular, has shown to reduce feelings of anxiety by promoting relaxation, increasing self-awareness, and helping develop a non-judgmental attitude towards your thoughts and emotions. Regular meditation practice is a valuable tool in your journey to alleviate anxiety and improve overall well-being. 


Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 


To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

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]]> Anxiety is normal. We all worry from time to time. Meditation can be beneficial in managing anxiety. Mindful meditation, in particular, has shown to reduce feelings of anxiety by promoting relaxation, increasing self-awareness, and helping develop a non-judgmental attitude towards your thoughts and emotions. Regular meditation practice is a valuable tool in your journey to alleviate anxiety and improve overall well-being. 


Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 


To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

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]]> Healing Micro Meditation Healing Micro Meditation Sun, 28 Jul 2024 18:00:31 GMT 3:22 66a3fda472497b611546b4a1 false https://meditationtolivewell.com/healing-through-mindfulness/ 66a3fda472497b611546b4a1 664fa12dd73ed10012b1c66d healing-micro-meditation Listen to this powerful guided meditation for healing. full 1 12 This meditation is about healing. Whatever that means for you - whether it's healing of a physical ailment, healing something in your heart, healing a relationship or just healing in general. Going inside yourself and focusing on whatever ails you.


Micro meditation for ongoing well-being. Discover for yourself practicing meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 


To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

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]]> This meditation is about healing. Whatever that means for you - whether it's healing of a physical ailment, healing something in your heart, healing a relationship or just healing in general. Going inside yourself and focusing on whatever ails you.


Micro meditation for ongoing well-being. Discover for yourself practicing meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 


To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

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]]> Capturing Stress And Anxiety Micro Meditation Capturing Stress And Anxiety Micro Meditation Sun, 21 Jul 2024 18:00:14 GMT 3:58 669a9b1325946be3345820cf false https://meditationtolivewell.com/the-power-of-meditation-for-anxiety-relief/ 669a9b1325946be3345820cf 664fa12dd73ed10012b1c66d capturing-stress-and-anxiety This mindfulness practice helps you to reduce the feelings of anxiety so you can function well when things get tough. full 1 11 This mindfulness practice helps you to reduce anxiety and depression. Mindfulness can lower blood pressure and improve sleep. It may even help people cope with pain.

Learn the tools you need to …

  • Break the recurring cycle of worry
  • Be okay with uncertainty
  • Don’t panic - be present in the moment
  • Stay calm, think clearly in difficult situations
  • Be open to change and growth


Follow me on this #meditation journey of being capturing #stress and #anxiety for #clarity, #calm, #experience. Loosen your hold on #stress and #anxiety.


To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

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]]> This mindfulness practice helps you to reduce anxiety and depression. Mindfulness can lower blood pressure and improve sleep. It may even help people cope with pain.

Learn the tools you need to …

  • Break the recurring cycle of worry
  • Be okay with uncertainty
  • Don’t panic - be present in the moment
  • Stay calm, think clearly in difficult situations
  • Be open to change and growth


Follow me on this #meditation journey of being capturing #stress and #anxiety for #clarity, #calm, #experience. Loosen your hold on #stress and #anxiety.


To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

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]]> Touching In With The Present Moment Touching In With The Present Moment Sun, 14 Jul 2024 18:00:37 GMT 2:57 6691b99bd877fafd2d9d8e7e false https://meditationtolivewell.com/present-moment/ 6691b99bd877fafd2d9d8e7e 664fa12dd73ed10012b1c66d touching-in-with-the-present-moment Pay attention to your present experiences instead of letting your mind get caught up in stressful thoughts. full 1 10 When your mind is cluttered with thoughts, worries, uncertainty, it is difficult to be in the present moment. Stress, anxiety, or overwhelming emotions can even make the present moment seem like a frightening place to be. However, mindfulness and grounding can train your mind to stay more present.


Follow me on this #meditation journey of being in the #presentmoment for #clarity, #calm, #experience. Loosen your hold on #stress and #anxiety.


To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

Sign up for my newsletter at Meditation To Live Well.

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]]> When your mind is cluttered with thoughts, worries, uncertainty, it is difficult to be in the present moment. Stress, anxiety, or overwhelming emotions can even make the present moment seem like a frightening place to be. However, mindfulness and grounding can train your mind to stay more present.


Follow me on this #meditation journey of being in the #presentmoment for #clarity, #calm, #experience. Loosen your hold on #stress and #anxiety.


To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

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]]> Warm Tenderness Micro Meditation Podcast Warm Tenderness Micro Meditation Podcast Sun, 07 Jul 2024 18:00:26 GMT 3:39 668821029bf81dc06abe476c false https://meditationtolivewell.com/anxiety-and-warm-tenderness/ 668821029bf81dc06abe476c 664fa12dd73ed10012b1c66d warm-tenderness-micro-meditation-podcast Stop beating yourself up for not being able to deal with anxiety. full 1 9 Tap into ways that can help you go easy on yourself when you feel that you are starting to contract and pulling that anxiety knot tighter by judging or beating yourself up. This might also help you to let go a bit and move more in the direction of expansion rather than contraction. 


Warm tenderness. This can help you start to soften and to accept both others and yourself for who you are.


Follow me on this #meditation journey of warm tenderness to find #selflove, #clarity, #calm #fear. Loosen your hold on #stress and #anxiety.


To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

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]]> Tap into ways that can help you go easy on yourself when you feel that you are starting to contract and pulling that anxiety knot tighter by judging or beating yourself up. This might also help you to let go a bit and move more in the direction of expansion rather than contraction. 


Warm tenderness. This can help you start to soften and to accept both others and yourself for who you are.


Follow me on this #meditation journey of warm tenderness to find #selflove, #clarity, #calm #fear. Loosen your hold on #stress and #anxiety.


To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

Sign up for my newsletter at Meditation To Live Well.

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]]> The Storm Micro Meditation Podcast The Storm Micro Meditation Podcast Sun, 30 Jun 2024 18:00:41 GMT 1:53 667ef8a17fa1ea6832c91795 false https://meditationtolivewell.com/riding-out-the-storm/ 667ef8a17fa1ea6832c91795 664fa12dd73ed10012b1c66d the-storm-micro-meditation-podcast When stress and anxiety start to go around your body in circles, slow it down. full 1 8 Sometimes in a summer storm, the rain and wind take over in a matter of seconds. Knowing the storm cannot harm you if you know that it will simply pass you by. And just like the feelings about the storm, being aware that you are feeling stressed and anxious and getting curious about the feelings, takes power away from getting sucked in deeper. With the storm, we know that it will pass. The same is true with our feelings. 


Follow me on this #meditation journey through a storm so that you can find #clarity, calm #fear, loosen the hold of #stress and #anxiety.


To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

Sign up for my newsletter at Meditation To Live Well.

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]]> Sometimes in a summer storm, the rain and wind take over in a matter of seconds. Knowing the storm cannot harm you if you know that it will simply pass you by. And just like the feelings about the storm, being aware that you are feeling stressed and anxious and getting curious about the feelings, takes power away from getting sucked in deeper. With the storm, we know that it will pass. The same is true with our feelings. 


Follow me on this #meditation journey through a storm so that you can find #clarity, calm #fear, loosen the hold of #stress and #anxiety.


To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

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]]> Breaking The Anxiety Habit Micro Meditation Breaking The Anxiety Habit Micro Meditation Mon, 24 Jun 2024 20:39:21 GMT 3:57 6679d91211c337b46c169324 false https://meditationtolivewell.com/how-to-break-anxiety-habits/ 6679d91211c337b46c169324 664fa12dd73ed10012b1c66d breaking-the-anxiety-habit-micro-meditation One way to kick bad habits is to actively replace unhealthy routines with new, healthy ones. full 1 7 Some people find they can replace a bad habit with another behavior. It takes time and practice and it isn’t easy! We can break the cycle of anxiety and stress too.


This micro meditation will guide you through recognizing a trigger, becoming curious about your reaction and replacing the behavior.


To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

Sign up for my newsletter at Meditation To Live Well.

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]]> Some people find they can replace a bad habit with another behavior. It takes time and practice and it isn’t easy! We can break the cycle of anxiety and stress too.


This micro meditation will guide you through recognizing a trigger, becoming curious about your reaction and replacing the behavior.


To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

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]]> Body Scan Micro Meditation Podcast Body Scan Micro Meditation Podcast Mon, 17 Jun 2024 17:06:22 GMT 3:05 66706ced3968d9a26babd141 false https://meditationtolivewell.com/the-mind-body-connection-2/ 66706ced3968d9a26babd141 664fa12dd73ed10012b1c66d body-scan-micro-meditation-podcast Reduced stress and anxiety is one important benefit of body scanning full 1 6 Body scanning can have physical benefits such as reduced inflammation, fatigue, and insomnia. Body scan meditation helps you become more aware of your body, including feelings that can stem from stress and anxiety. By building this awareness, you'll be able to respond when you start to experience physical discomfort connected to your emotional states.


To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

Sign up for my newsletter at Meditation To Live Well.

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]]> Body scanning can have physical benefits such as reduced inflammation, fatigue, and insomnia. Body scan meditation helps you become more aware of your body, including feelings that can stem from stress and anxiety. By building this awareness, you'll be able to respond when you start to experience physical discomfort connected to your emotional states.


To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

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]]> Taking Care of Yourself Micro Meditation Taking Care of Yourself Micro Meditation Sun, 09 Jun 2024 19:42:16 GMT 4:00 6666056db6f3d90012401998 false https://meditationtolivewell.com/taking-care-of-yourself/ 6666056db6f3d90012401998 664fa12dd73ed10012b1c66d taking-care-of-yourself-micro-meditation What emotions do you feel right now? Where do you feel them in your body? full 1 5 What do you do with your emotions when they are strong? Have you ever said or done something you regretted later just because you were angry or scared or upset at the time? Do you have habitual reactions? Do you try to ignore or fix or power through the emotions? Do you ever judge yourself for having emotions? If you answered yes to any of these, rest assured, you are not alone. 


Come with me on this journey to "GROW".


To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

Sign up for my newsletter at Meditation To Live Well.

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]]> What do you do with your emotions when they are strong? Have you ever said or done something you regretted later just because you were angry or scared or upset at the time? Do you have habitual reactions? Do you try to ignore or fix or power through the emotions? Do you ever judge yourself for having emotions? If you answered yes to any of these, rest assured, you are not alone. 


Come with me on this journey to "GROW".


To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> Letting Go, Letting In, Letting Be Micro Meditation Podcast Letting Go, Letting In, Letting Be Micro Meditation Podcast Sun, 02 Jun 2024 18:00:17 GMT 3:35 665a3826c48cc8001295b4b3 false https://meditationtolivewell.com/anxiety-in-todays-world/ 665a3826c48cc8001295b4b3 664fa12dd73ed10012b1c66d letting-go-letting-in-letting-be-micro-meditation-podcast What can you let go of? What can you let in? Can you let it be? full 1 4 This guided meditation invites you to imagine a clenched fist relaxing open, and explores the body as well as the grip of thoughts. When we let go, let in and let be, our energy flows freely. We reconnect with our natural liveliness, love and awareness.


To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> This guided meditation invites you to imagine a clenched fist relaxing open, and explores the body as well as the grip of thoughts. When we let go, let in and let be, our energy flows freely. We reconnect with our natural liveliness, love and awareness.


To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> Trailer for Micro Meditations for Anxiety Trailer for Micro Meditations for Anxiety Wed, 29 May 2024 13:45:35 GMT 1:39 665674425166a80012b52f25 false https://meditationtolivewell.com/blog/ 665674425166a80012b52f25 664fa12dd73ed10012b1c66d trailer-for-micro-meditations-for-anxiety Help For Anxiety You Can Use Anytime trailer What causes anxiety? Can we rewire our minds to relieve it? The latest neuroscience says yes we can with mindfulness techniques and practice. In this podcast I will teach you these mindfulness techniques with short meditations you can practice anytime. You can learn them and use them whenever you feel anxious, worried or stressed. I am a certified meditation facilitator, a recent triple negative breast cancer survivor and a fellow traveler in these extraordinary times and I want to share with you all that I have learned on my journey to acceptance and a new relationship to anxiety.







Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> What causes anxiety? Can we rewire our minds to relieve it? The latest neuroscience says yes we can with mindfulness techniques and practice. In this podcast I will teach you these mindfulness techniques with short meditations you can practice anytime. You can learn them and use them whenever you feel anxious, worried or stressed. I am a certified meditation facilitator, a recent triple negative breast cancer survivor and a fellow traveler in these extraordinary times and I want to share with you all that I have learned on my journey to acceptance and a new relationship to anxiety.







Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> Coming Back Micro Meditation Podcast Coming Back Micro Meditation Podcast Sun, 26 May 2024 17:39:25 GMT 3:06 66536abab7e09a001243ec50 false https://meditationtolivewell.com/how-to-use-mindfulness-to-work-with-thoughts/ 66536abab7e09a001243ec50 664fa12dd73ed10012b1c66d coming-back-micro-meditation-podcast Practice being in the present moment. full 1 3 Do you find yourself frequently getting distracted? Unable to focus? In this guided meditation, you practice being in the present moment. Being right here, right now. Sharpening your mind, becoming clearer.


To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.


For help with anxiety, join the free weekly Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 


For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.


Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.


Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> Do you find yourself frequently getting distracted? Unable to focus? In this guided meditation, you practice being in the present moment. Being right here, right now. Sharpening your mind, becoming clearer.


To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.


For help with anxiety, join the free weekly Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 


For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.


Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.


Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> Grounding Simplified Micro Meditation Podcast Grounding Simplified Micro Meditation Podcast Sun, 26 May 2024 17:39:05 GMT 3:42 665232927acd560012dbcedd false https://meditationtolivewell.com/grounding-simplified/ 665232927acd560012dbcedd 664fa12dd73ed10012b1c66d grounding-simplified-micro-meditation-podcast Prevent a build up of stress, worry and anxiety. full 1 2 Grounding work is essential so you can recognize and work with your emotions more easily as they arise throughout your day preventing a build up of stress, worry and anxiety. Grounding also help you to notice, enjoy and appreciate the good things that already exist in your life. You can use grounding exercises for a few seconds, a few minutes or longer. 


To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.


For help with anxiety, join the free weekly Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 


For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.


Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.


Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> Grounding work is essential so you can recognize and work with your emotions more easily as they arise throughout your day preventing a build up of stress, worry and anxiety. Grounding also help you to notice, enjoy and appreciate the good things that already exist in your life. You can use grounding exercises for a few seconds, a few minutes or longer. 


To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.


For help with anxiety, join the free weekly Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 


For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.


Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.


Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> Slowing Down Micro Meditation Podcast Slowing Down Micro Meditation Podcast Sun, 26 May 2024 17:38:40 GMT 3:35 66536b96b7e09a0012441c25 false https://meditationtolivewell.com/taking-care-of-yourself/ 66536b96b7e09a0012441c25 664fa12dd73ed10012b1c66d slowing-down-micro-meditation-podcast Slowing Down: Float and Relax in the Moment full 1 1 Drift effortlessly on calm waters, embracing stillness and peace. Let go, breathe, and simply float—nowhere to go, just being.


To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.


For help with anxiety, join the free weekly Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 


For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.


Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.


Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]> Drift effortlessly on calm waters, embracing stillness and peace. Let go, breathe, and simply float—nowhere to go, just being.


To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.


For help with anxiety, join the free weekly Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 


For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.


Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.


Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

]]>