The book you swore you’d finish? Still sitting on the shelf.

The laundry you folded? Now part of the furniture.

That hobby you definitely thought would be your new personality? Yeah, that lasted a week.

If this sounds painfully relatable, welcome to the ADHD Half-Finished Club.

In this episode, we’re calling ourselves out for starting things with full enthusiasm… and then immediately losing interest.

• Why do we do this?

• What’s actually happening in our brains?

• And can we actually trick ourselves into finishing things without hating life?

Grab a drink, settle in, and let’s laugh through the chaos together.

What You’ll Hear in This Episode:

✔ The ADHD “Half-Finished” Hall of Fame – Books, hobbies, laundry… we’re exposing ourselves.

✔ Why Our Brains Do This – The science behind our shiny new project syndrome.

✔ How to Actually Finish Things – Simple ADHD-friendly hacks that actually work.

✔ The Big Takeaway – You’re not lazy. You’re not failing. You just need a different approach.

Key Takeaways

✨ Your ADHD brain isn’t broken—it just needs dopamine, urgency, and a little trickery to get things done.

✨ Not everything needs to be finished immediately. Some things can wait. Some things don’t actually need finishing at all.

✨ You’re not alone in this. If you have a house full of half-done tasks, welcome to the club.

Let’s Keep the Conversation Going!

💬 What’s the most ridiculous thing YOU’VE left half-finished?

📩 DM me on Instagram @whenlifebeginsat40 because I need to hear your stories!

📢 If this episode made you laugh, share it! Someone else out there needs to hear this.

🔥 Remember: You’re not failing. Your brain just likes starting things more than finishing them.

🎙 Hit subscribe & don’t leave this episode half-listened!

Hosted on Acast. See acast.com/privacy for more information.

This episode dives deep into why perimenopause makes ADHD so much harder, what’s actually happening in the brain, and what you can do to manage it.

💡 In This Episode:

✔ The Science Behind Perimenopause & ADHD – Why estrogen & dopamine are key players in ADHD function.

✔ The Cognitive Struggles – Brain fog, forgetfulness, executive dysfunction.

✔ The Emotional Chaos – Mood swings, rejection sensitivity (RSD), and feeling like a different person.

✔ The Daily Struggles – Sleep issues, sensory sensitivities, and complete exhaustion.

✔ What Actually Helps? – Practical strategies, medication tweaks, HRT, lifestyle adjustments, and self-advocacy.

Key Takeaways

🌟 You are not broken. Your brain is reacting to massive hormonal shifts.

🌟 You are not failing—your body and mind are adapting.

🌟 You deserve support, whether that’s medical, lifestyle changes, or just people who understand.

Resources & Tools Mentioned:

📌 Tracking Symptoms: Apps like Clue, Flo, or a simple journal.

📌 Supplements That May Help: Omega-3s, Vitamin D, Iron (if low).

📌 ADHD-Friendly Strategies: Micro-habits, body doubling, low-energy productivity hacks.

📌 Medical Support: ADHD medication adjustments, HRT (if suitable), consulting a doctor who understands ADHD + menopause.

Let’s Keep the Conversation Going!

✨ Follow me on Instagram: @whenlifebeginsat40

✨ Struggling with ADHD & perimenopause? DM me—I’d love to hear your story.

✨ If this episode helped you, please share it! There are so many women out there who need to hear this.

🔥 Remember: You are adapting, not failing. You are not alone in this.

🎙 Subscribe & leave a review! It helps more neurodivergent women find this podcast.

Hosted on Acast. See acast.com/privacy for more information.

Friendship should feel safe. It should be easy. You shouldn’t have to overthink every text, worry that your bad day will make someone leave, or feel like you’re “too much” just for existing.

But what happens when a friendship no longer feels like that? What happens when trust is broken, when you’re dismissed, or when you realise that being in someone’s life is causing you more stress than happiness?

Here’s the thing: I do not go back to ended friendships. Ever. Not because I hold grudges, but because I hold boundaries. If I can’t trust you, if I have to second-guess my place in your life, if you’ve shown me that I can’t rely on you—then that door is closed for good.

💬 In This Episode:

✔ Why I do not revisit ended friendships (and why that’s self-protection, not bitterness)

✔ How rejection sensitivity dysphoria (RSD) makes trust nearly impossible to rebuild

✔ The emotional toll of friendships where you feel like you’re too much

✔ That friendship group who speculated about my postpartum depression but never checked in on me

✔ Why friendship should be drama-free, easy, and accepting of both good and bad days

✔ Why toxic positivity isn’t real support

💡 Key Takeaways:

• If your friend can’t take you on your worst day, they are not worth your time on your best day.

• You are not “too much.” They are simply not enough for you.

• Walking away from a friendship that no longer serves you is not cruel—it’s self-respect.

🎙 Let’s connect!

✨ Follow me on Instagram: @whenlifebeginsat40

✨ Have you ever had to walk away from a friendship for your own mental health? DM me—I want to hear your story!

✨ Don’t forget to subscribe & leave a review—it helps more neurodivergent people find this podcast!

You are not broken. You are not too much. And you deserve friendships that feel safe, real, and accepting of all of you.

Hosted on Acast. See acast.com/privacy for more information.

Ever spent way too long deciding on something simple, only to end up buying nothing? Or spent hours researching an item, panicked after purchasing it, and then convinced yourself you made the wrong choice? Yeah, same.

When you have ADHD, autism, or both, making decisions can feel like an extreme sport—especially when it comes to big purchases, meal planning, or even choosing what to watch on Netflix. Between executive dysfunction, overthinking, perfectionism, and money anxiety, decision fatigue is a real struggle.

In this episode, I’m breaking down:

✔ Why neurodivergent brains struggle with decision-making

✔ The fear of regret, perfectionism, and why we spiral over ‘the right choice’

✔ How money anxiety makes spending feel impossible

✔ Real-life examples of decision paralysis (yes, I’m still choosing a toaster)

✔ Strategies to make decision-making easier when your brain refuses to cooperate

So, if you’ve ever felt personally victimised by your own inability to make a decision, this one’s for you.

🎙 Let’s connect!

✨ Follow me on Instagram: @whenlifebeginsat40

✨ Tag me in your stories & tell me what’s the most ridiculous thing you’ve spent too long deciding on? DM me—I need to know I’m not alone in this!

✨ Don’t forget to subscribe & leave a review—it helps more neurodivergent folks find this podcast!

Alright, time to stop overthinking and hit play—let’s get into it!

Hosted on Acast. See acast.com/privacy for more information.

You know your child. You know yourself. So why is it that when you try to explain the reality of neurodivergence—whether it’s your own or your child’s—so many professionals, teachers, and even family members just… don’t see it?

This is something I’m dealing with right now as I prepare for Blake’s autism assessment. He’s a high masker, but I see the signs every single day—his struggles with sensory sensitivities, transitions, and self-regulation. Yet, I know that in a short clinical setting, professionals may not see the full picture. And that terrifies me.

This episode is for anyone who’s ever had to fight to be believed, whether for a diagnosis, accommodations, or simply understanding from the people around them.

💬 In This Episode:

✔ Why masking makes autism & ADHD so hard to diagnose

✔ Why professionals often miss the signs of neurodivergence

✔ The emotional toll of being dismissed or invalidated

✔ My fears about Blake’s upcoming autism assessment

✔ How to advocate for yourself (or your child) when no one is listening

🎙 Let’s connect!

✨ Follow me on Instagram: @whenlifebeginsat40

✨ Have you ever had to fight for a diagnosis or prove your struggles to others? DM me—I’d love to hear your story!

✨ Don’t forget to subscribe & leave a review—it helps more neurodivergent people find this podcast!

If you’ve ever felt invisible, please know this: Your experience is real, even if others don’t see it. Keep pushing. Keep fighting. Keep trusting yourself.

Hosted on Acast. See acast.com/privacy for more information.

She isn’t officially diagnosed yet—she’s on the waitlist—but in this conversation, Olivia opens up about exactly what that experience feels like. The doubts, the emotional highs and lows, and the relief of finally feeling like things are making sense.

What makes her journey even more layered? She’s also a mum to an autistic child, balancing her own struggles while advocating for him at the same time.

This isn’t a clinical, polished discussion. It’s real life. It’s messy, unfiltered, and deeply relatable. If you’re on your own path to an ADHD diagnosis—or raising a neurodivergent child while figuring out your own neurodivergence—you’ll feel right at home in this conversation.

What We Cover in This Episode:

✔ Olivia’s journey to self-discovery – When did she first start suspecting she had ADHD?

✔ The emotional rollercoaster of waiting for an assessment – The self-doubt, the validation, and everything in between.

✔ The Right to Choose (RTC) pathway – How she accessed it and what the process has been like so far.

✔ Parenting an autistic child while seeking your own diagnosis – The balancing act, the guilt, and the moments of clarity.

✔ How she’s finding life right now – The struggles, the wins, and what’s helping her get through it all.

✔ Advice for others in the same boat – What she wishes she knew before starting this process.

Key Takeaways:

✨ Getting diagnosed as an adult is a process—emotionally and practically.

✨ The waiting can feel like limbo, but knowing yourself better is powerful.

✨ Parenting a neurodivergent child while questioning your own neurodivergence is A LOT—but you’re not alone.

✨ There’s no ‘right way’ to navigate this—what matters is that you’re taking steps that feel right for you.

Let’s Keep the Conversation Going!

📢 Follow Olivia on Instagram: @mynewnnormal_

📢 Follow me on Instagram: @whenlifebeginsat40

💬 Are you navigating an ADHD diagnosis while parenting? DM me—I’d love to hear your story!

🔥 If this episode resonated with you, share it with a friend who needs to hear it!

🎙 Hit subscribe so you don’t miss more real, raw conversations about ADHD, autism, and late diagnosis.

Hosted on Acast. See acast.com/privacy for more information.

We’re talking about the guilt of saying the wrong thing, the awkwardness of overthinking every interaction, and the painful moments of being misunderstood or feeling like ‘too much.’ But we’re also talking about growth—how we learn from our mistakes, how we forgive (ourselves and others), and how we figure out which friendships are truly worth holding onto.

💬 In This Episode:

✔ The reality of making mistakes in friendships (& how to own them)

✔ Overcoming the fear of being ‘too much’ for people

✔ The impact of neurodivergence on relationships (and why we overthink EVERYTHING)

✔ When to mend things… and when to let go

✔ The messy, beautiful journey of personal growth

🎙 Let’s connect!

✨ Follow me on Instagram: @whenlifebeginsat40

✨ Tag me in your stories & tell me your thoughts—I’d love to hear them!

✨ Don’t forget to subscribe & leave a review—it helps more people find the podcast!

Friendship is messy, but so are we—and that’s okay. Let’s get into it.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I talk about:

✨ How Right to Choose actually works

✨ Why I switched from Psychiatry UK to A Problem Shared

✨ Exactly what happens in an ADHD assessment

✨ The emotional rollercoaster after getting diagnosed

💡 If you’re looking for more info on Right to Choose providers and want to hear real experiences from others going through the process, check out this amazing Facebook group:

👉 Right to Choose ADHD & Autism Providers

📢 DM me or tag me @whenlifebeginsat40—I’d love to hear your story.

🎧 Listen now!

Hosted on Acast. See acast.com/privacy for more information.

And suddenly, my entire life made sense.

This episode is for every late-diagnosed parent who only started questioning their own neurodivergence because of their child. It’s for those of us parenting kids who are wired like us—the ones who see our struggles mirrored back in them, the ones trying to break cycles while still figuring ourselves out.

In this episode, I talk about:

✨ The moment I realized I was autistic because of my daughter

✨ The struggles of parenting when you are also neurodivergent

✨ The absolute chaos of ADHD x ADHD executive dysfunction

✨ Why, despite the challenges, raising neurodivergent kids as a neurodivergent parent is actually kind of beautiful

If you’ve ever thought “I see myself in my child”—this one’s for you.

📢 DM me or tag me @whenlifebeginsat40—I’d love to hear your story.

🎧 Listen now!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m sharing five simple ways to trick your brain into moving—without it feeling like a chore. Whether it’s ADHD, PDA, executive dysfunction, or just pure overwhelm, these hacks will help you break through that mental brick wall and actually get started.

No pressure, no guilt—just small, doable steps that make starting feel possible.

In this episode, you’ll learn:

• How to move without overthinking (goodbye, decision paralysis)

• Why tiny actions can trick your brain into momentum

• How to change your environment to stop feeling stuck

• The power of speaking tasks out loud to make them easier

• And my personal tricks that help me get sh*t done when my brain says “nah”

If you’ve been stuck lately, this one’s for you. Let’s get moving—literally!

📢 Try one of these tricks today and tell me how it worked for you! DM me or tag me @whenlifebeginsat40—I’d love to hear your wins.

🎧 Listen now and let’s do this together!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m sharing five simple ways to trick your brain into moving—without it feeling like a chore. Whether it’s ADHD, PDA, executive dysfunction, or just pure overwhelm, these hacks will help you break through that mental brick wall and actually get started.

No pressure, no guilt—just small, doable steps that make starting feel possible.

In this episode, you’ll learn:

• How to move without overthinking (goodbye, decision paralysis)

• Why tiny actions can trick your brain into momentum

• How to change your environment to stop feeling stuck

• The power of speaking tasks out loud to make them easier

• And my personal tricks that help me get sh*t done when my brain says “nah”

If you’ve been stuck lately, this one’s for you. Let’s get moving—literally!

📢 Try one of these tricks today and tell me how it worked for you! DM me or tag me @whenlifebeginsat40—I’d love to hear your wins.

🎧 Listen now and let’s do this together!

Hosted on Acast. See acast.com/privacy for more information.

This episode includes a brief mention of sexual abuse. Listener discretion is advised.

Episode Title: Labels, Lies, and Living Your Truth

In this raw, hilarious, and deeply relatable episode, we’re diving headfirst into the exhausting world of labels. If you’ve ever been called lazy, too much, blunt, or been told you’re overreacting, this one’s for you. Aimee shares the absurdity of being judged for punctuation (yes, punctuation), the frustration of being invalidated, and the emotional toll of constantly trying to prove your worth as a person with autism and ADHD.

We’ll unpack how these labels stick, how they create endless cycles of self-doubt, and why they’re more about other people’s discomfort than your truth. But it’s not all doom and gloom—Aimee uses her signature dark humour to turn the tables, challenge the labels, and remind you to throw them in the bin where they belong.

By the end of this episode, you’ll feel seen, empowered, and ready to own who you are—bluntness, passion, and all.

What You’ll Hear in This Episode:

• The emotional weight of labels like “lazy” and “too much”

• Aimee’s group chat story—when punctuation became a crime

• The frustration of invalidation and how it impacts self-worth

• Why labels often say more about others than about you

• Strategies to break free from labels and reclaim your narrative

Connect with Aimee:

Follow Aimee on Instagram @whenlifebeginsat40 for more insights, laughs, and neurodivergent realness.

Don’t forget to subscribe, share, and leave a review if this episode resonated with you!

Hosted on Acast. See acast.com/privacy for more information.

I’ll talk about:

• The challenges of executive dysfunction during big tasks

• How I’m using lists, timers, and rewards to keep myself moving

• The balance between wanting perfect organization (hello, autism!) and the chaos of ADHD

If you’re neurodivergent and have ever felt like your brain is working against you, this one’s for you. Remember, progress doesn’t have to be perfect, and you’re not alone in the mess.

Join the Conversation:

Have tips or stories about managing big tasks with a neurodivergent brain? Drop me a message or tag me on Instagram at @whenlifebeginsat40—I’d love to hear from you!

Listen, Subscribe, and Share:

If this episode resonates with you, don’t forget to subscribe, leave a review, and share it with someone who could use a little encouragement.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m breaking down the pressure to see neurodivergence as a gift, the exhausting stigma around being autistic, and why it’s okay to admit you’re struggling—no matter how old you are or how ‘together’ people think you should be.

Whether you’re navigating ADHD, autism, or both, this is your reminder that you don’t owe anyone a polished, perfect version of yourself. You’re enough, exactly as you are.

What We Cover:

• The reality of living with ADHD and autism—beyond the ‘superpower’ narrative.

• Why autism is still seen as taboo compared to ADHD.

• The emotional toll of stigma and masking.

• Owning your neurodivergent identity without apology.

Join the Conversation:

Have thoughts or a story to share? I’d love to hear from you. Drop me a message or tag me on Instagram at @whenlifebeginsat40.

Listen, Subscribe, and Share:

If this episode resonates with you, don’t forget to subscribe, leave a review, and share it with someone who needs to hear it. Let’s break the stigma—together.

Hosted on Acast. See acast.com/privacy for more information.

I’m sharing my own experiences, the emotional toll of being overlooked for years, and the identity shift that comes with a late diagnosis. If you’ve ever felt angry, relieved, or just plain exhausted by the system, this one’s for you.

Let’s break the mold, challenge the narrative, and start owning our neurodivergent brilliance.

What We Cover:

• The harmful stereotypes that delay diagnoses.

• Why underdiagnosis in women and marginalized communities is rampant.

• The emotional fallout of being ignored or misdiagnosed.

• How to embrace your identity and rewrite your story post-diagnosis.

Join the Conversation:

Have a story to share? Thoughts on the episode? Drop me a message or tag me on Instagram at @whenlifebeginsat40. I’d love to hear from you!

Listen, Subscribe, and Share:

If this episode hit home, don’t forget to follow the podcast, leave a review, and share it with someone who needs to hear it. Let’s keep breaking down the bullshit—together.

Hosted on Acast. See acast.com/privacy for more information.

You’ll hear about:

• What masking really is (and why we do it).

• The emotional and physical toll of trying to “fit in.”

• Personal stories about the messy, beautiful process of unmasking.

• Tips and encouragement for embracing your authentic self.

If you’ve ever felt like you’re performing just to survive in a world that wasn’t built for you, this episode is for you. Let’s laugh, cry, and navigate the chaos together.

Don’t forget to share your thoughts or your own unmasking story with me on Instagram at @whenlifebeginsat40. And if this episode made you feel seen or heard, I’d love for you to leave a review—it truly helps more people find the podcast.

Resources for Unmasking:

Here are some helpful resources and tools for anyone wanting to learn more about unmasking or take steps toward embracing their authentic self:

1. Books:

• Unmasking Autism: Discovering the New Faces of Neurodiversity by Devon Price, PhD

• Divergent Mind: Thriving in a World That Wasn’t Designed for You by Jenara Nerenberg

2. Articles:

• “What Is Masking in Autism and ADHD?” (Healthline)

• “The Emotional Cost of Masking” (Neuroclastic)

Hosted on Acast. See acast.com/privacy for more information.

You’ll hear about:

• How overthinking turns even simple decisions into a mental marathon.

• The emotional toll of trying to make the “perfect” choice.

• Hilarious stories of overthinking gone wrong (because sometimes, laughter is the only option).

• Practical tips to survive the chaos—and permission to embrace the mess when things don’t go to plan.

If this episode resonates with you, I’d love to hear your thoughts! Share your favourite moments or your funniest decision-making stories with me on Instagram at @whenlifebeginsat40. Don’t forget to follow me for more relatable content and behind-the-scenes updates!

If you enjoy the show, it would mean the world if you could leave a review wherever you’re listening. Reviews help more amazing people like you find the podcast—and I truly appreciate your support.

Hosted on Acast. See acast.com/privacy for more information.

In this raw and real episode, I’m diving into all the stuff they never tell you about being neurodivergent. From the messy aftermath of diagnosis to the unexpected struggles, this isn’t your typical “embrace your uniqueness” chat. We’re talking about the exhausting truths, the emotional rollercoaster, and the parts of the journey no one warns you about.

If you’ve ever felt overwhelmed or misunderstood, this one’s for you. Grab a coffee (or something stronger) and let’s get into it.

I hope you manage to find something that resonates with you

You can find me over on my socials

www.instagram.com/whenlifebeginsat40 -

inside my Autistic ADHD head

www.instagram.com/dream1ncolour-family and children's diagnoses and journey

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m diving headfirst into all the crap I believed about myself before I found out I’m autistic and have ADHD. From thinking I was lazy, unmotivated, or just plain broken, to internalizing the world’s bullsht about how I should be “normal.” Spoiler: I wasn’t lazy—I was overwhelmed. I wasn’t too sensitive—I was fcking human.

This is a no-holds-barred chat about the lies we tell ourselves, the expectations we can never meet, and the relief (and rage) that comes when you finally get answers. If you’ve ever felt like you’re constantly failing at life, this one’s for you.

TW: Brief mentions of mental health struggles and self-doubt.

I hope you manage to find something that resonates with you

You can find me over on my socials

www.instagram.com/whenlifebeginsat40 -

inside my Autistic ADHD head

www.instagram.com/dream1ncolour-family and children's diagnoses and journey

Hosted on Acast. See acast.com/privacy for more information.

I hope you manage to find something that resonates with you

You can find me over on my socials

www.instagram.com/whenlifebeginsat40 -

inside my Autistic ADHD head

www.instagram.com/dream1ncolour-family and children's diagnoses and journey

Hosted on Acast. See acast.com/privacy for more information.

Listeners will learn about tools like sensory toolkits, task chunking, body doubling, and mindfulness techniques, plus discover the importance of self-compassion and connecting with others who understand. Whether you’re looking for ways to manage your own overwhelm or want to support a neurodivergent friend or loved one, this episode offers insight, resources, and real-life solutions for navigating life with autism and ADHD. Tune in to uncover strategies that make a difference and ways to build a more balanced, manageable day-to-day life.

I hope you manage to find something that resonates with you

You can find me over on my socials

www.instagram.com/whenlifebeginsat40 -

inside my Autistic ADHD head

www.instagram.com/dream1ncolour-family and children's diagnoses and journey

Hosted on Acast. See acast.com/privacy for more information.

I hope you manage to find something that resonates with you

You can find me over on my socials

www.instagram.com/whenlifebeginsat40 -

inside my Autistic ADHD head

www.instagram.com/dream1ncolour-family and children's diagnoses and journey

Hosted on Acast. See acast.com/privacy for more information.

Join me as I unpack the subtle signs I overlooked in childhood, the unique challenges I faced as a woman masking neurodivergent traits, and the life events that finally led me to seek answers. I’ll talk about the self-doubt, stigma, and validation that came with a late diagnosis, along with the journey of relearning who I am now through the lens of autism and ADHD. This episode isn’t just about finding a label; it’s about embracing a new understanding of myself and learning to thrive with it.

If you’ve ever wondered about late diagnosis, or if you feel like you’re still searching for that missing piece, this episode might just resonate with you.

I hope you manage to find something that resonates with you

You can find me over on my socials

www.instagram.com/whenlifebeginsat40 -

inside my Autistic ADHD head

www.instagram.com/dream1ncolour-family and children's diagnoses and journey

Hosted on Acast. See acast.com/privacy for more information.

You can find me over on my socials

www.instagram.com/whenlifebeginsat40 -

inside my Autistic ADHD head

www.instagram.com/dream1ncolour-family and children's diagnoses and journey

Hosted on Acast. See acast.com/privacy for more information.

You can find me over on my socials

www.instagram.com/whenlifebeginsat40 -

inside my Autistic ADHD head

www.instagram.com/dream1ncolour-family and children's diagnoses and journey

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive into the challenges of navigating transitions and the strategies I’ve developed to make them a little easier. I share my personal experiences dealing with task paralysis—how it can feel overwhelming to even begin tasks, and how that often leads to me feeling stuck. We’ll explore practical steps I’ve put in place to ease into tasks, breaking down overwhelming projects into manageable pieces.

I also discuss the unique struggle of “waiting mode,” where having an afternoon appointment disrupts my day, making it difficult to focus or start anything beforehand. We’ll talk about ways I try to manage this waiting period and tips for staying productive and grounded, even when distractions or anxiety arise.

Whether you’re someone who faces similar struggles or just want to learn more about managing transitions and staying on track, this episode offers relatable insights and helpful strategies.

I hope you manage to find something that resonates with you

You can find me over on my socials

www.instagram.com/whenlifebeginsat40 -

inside my Autistic ADHD head

www.instagram.com/dream1ncolour-family and children's diagnoses and journey

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

I hope you manage to find something that resonates with you

You can find me over on my socials

www.instagram.com/whenlifebeginsat40 -

inside my Autistic ADHD head

www.instagram.com/dream1ncolour-family and children's diagnoses and journey

resources from the pod

Introducing autistic impostor syndrome | Embrace Autism (embrace-autism.com)

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please find some affirmations to get you started

1. My personal boundaries are important, and I’m allowed to express my needs to others
2. “No” is a complete sentence, and I don’t have to explain or justify my boundaries
3. I am a strong, capable person
4. I am worthy of receiving good things and of accomplishing my goals in life
5. I know my worth
6. I deserve to be loved and to love others
7. Healing is within reach for me
8. I love my body, my mind, my dreams, and my goals
9. Negative thoughts do not serve me anymore
10. I will surround myself with people who love and support me unconditionally
11. I accept myself for who I am
12. With positive thoughts and self-confidence, I will be unstoppable
13. I am proud of myself and will continue to strive to do well
14. The past is the past, and my past doesn’t predict my future
15. Today, I will do my best

I hope you manage to find something that resonates with you

You can find me over on my socials

www.instagram.com/whenlifebeginsat40 -

inside my Autistic ADHD head

www.instagram.com/dream1ncolour-family and children's diagnoses and journey

resources used in todays pod

Insights of a Neurodivergent Clinician (neurodivergentinsights.com)

ADDitude - ADD & ADHD Symptom Tests, Signs, Treatment, Support (additudemag.com)

Hosted on Acast. See acast.com/privacy for more information.

I hope you manage to find something that resonates with you

You can find me over on my socials

www.instagram.com/whenlifebeginsat40 -

inside my Autistic ADHD head

www.instagram.com/dream1ncolour-family and children's diagnoses and journey

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You can find me over on my socials

www.instagram.com/whenlifebeginsat40 -

inside my Autistic ADHD head

www.instagram.com/dream1ncolour-family and children's diagnoses and journey

Hosted on Acast. See acast.com/privacy for more information.

You can find me over on my socials

www.instagram.com/whenlifebeginsat40 -

inside my Autistic ADHD head

www.instagram.com/dream1ncolour-family and children's diagnoses and journey

Hosted on Acast. See acast.com/privacy for more information.

I hope you manage to find something that resonates with you

You can find me over on my socials

www.instagram.com/whenlifebeginsat40 -

inside my Autistic ADHD head

www.instagram.com/dream1ncolour-family and children's diagnoses and journey

Debt Consolidation Loans To Consolidate Debt. StepChange - Free Debt Consolidation. Debt Advice. StepChange

Debt solutions - Citizens Advice - Debt solutions - Citizens Advice

Hosted on Acast. See acast.com/privacy for more information.

I hope you manage to find something that resonates with you

You can find me over on my socials

www.instagram.com/whenlifebeginsat40 -

inside my Autistic ADHD head

www.instagram.com/dream1ncolour-family and children's diagnoses and journey

Hosted on Acast. See acast.com/privacy for more information.

NHS right to choose reel - https://www.instagram.com/reel/C6BFjFpsiGg/?igsh=MnZzMDdybWxrZWJx

You can find me over on my socials

www.instagram.com/whenlifebeginsat40 -

inside my Autistic ADHD head

www.instagram.com/dream1ncolour-family and children's diagnoses and journey

Hosted on Acast. See acast.com/privacy for more information.

A little background info, who I am, a little incite to my brain

You can find me over on my socials

www.instagram.com/whenlifebeginsat40 - inside my Autistic ADHD head

www.instagram.com/dream1ncolour - family and children's diagnoses and journey

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.