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		<copyright><![CDATA[Jacky Maughan & Pete Anwar]]></copyright>
		<itunes:keywords>Mental health,Addiction,Wellness,Meditation,Stoic,recovery,Drugs,Alcohol,electronic music,DJing,DJs,Ibiza,Pacha,Business,Attachments</itunes:keywords>
		<itunes:author><![CDATA[Jacky Maughan & Pete Anwar]]></itunes:author>
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		<itunes:summary><![CDATA[<p>A dive into deep, honest conversation and acting as a space for truthful dialogue and vulnerability. Jacky, a former touring music producer/DJ, and Pete, an entrepreneur living in Ibiza and in recovery, bring diverse perspectives to the table.</p><br><p>This project aims to break down barriers, foster openness, encourage speaking freely without judgment and create a community of unity. Join us for candid discussion on topics that need more attention, featuring a mix of personal stories and guest insights.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>A dive into deep, honest conversation and acting as a space for truthful dialogue and vulnerability. Jacky, a former touring music producer/DJ, and Pete, an entrepreneur living in Ibiza and in recovery, bring diverse perspectives to the table.</p><br><p>This project aims to break down barriers, foster openness, encourage speaking freely without judgment and create a community of unity. Join us for candid discussion on topics that need more attention, featuring a mix of personal stories and guest insights.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>EP048 | Luke Curtis | The Hidden Cost of Chasing the Dream</title>
			<itunes:title>EP048 | Luke Curtis | The Hidden Cost of Chasing the Dream</itunes:title>
			<pubDate>Wed, 18 Feb 2026 14:39:09 GMT</pubDate>
			<itunes:duration>43:16</itunes:duration>
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			<description><![CDATA[<p>In this episode, we sit down with Luke Curtis — a photographer deeply woven into UK club culture, known for capturing some of the most iconic moments in nightlife, music and dance over the last decade.</p><br><p>Behind the scenes, Luke opens up about a very different story. He speaks candidly about struggling with his mental health, experiencing suicidal thoughts, the breakdown of a long-term relationship, and the moment he realised something had to change.</p><br><p>What followed was a complete reset: stepping away from the industry, converting a van, stripping life back to basics, and beginning a new chapter focused on healing, purpose and being of service to others. This is an honest, raw conversation about identity, pressure, masculinity, and what happens when the life you’ve built no longer fits.</p><br><p>One of the most vulnerable and valuable conversations we’ve had, full of perspective, hope, and reminders that asking for help can be the bravest move of all.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, we sit down with Luke Curtis — a photographer deeply woven into UK club culture, known for capturing some of the most iconic moments in nightlife, music and dance over the last decade.</p><br><p>Behind the scenes, Luke opens up about a very different story. He speaks candidly about struggling with his mental health, experiencing suicidal thoughts, the breakdown of a long-term relationship, and the moment he realised something had to change.</p><br><p>What followed was a complete reset: stepping away from the industry, converting a van, stripping life back to basics, and beginning a new chapter focused on healing, purpose and being of service to others. This is an honest, raw conversation about identity, pressure, masculinity, and what happens when the life you’ve built no longer fits.</p><br><p>One of the most vulnerable and valuable conversations we’ve had, full of perspective, hope, and reminders that asking for help can be the bravest move of all.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>EP047 | Jason Herd | How a Paramedic Became a Global House Music Icon</title>
			<itunes:title>EP047 | Jason Herd | How a Paramedic Became a Global House Music Icon</itunes:title>
			<pubDate>Tue, 30 Sep 2025 05:00:00 GMT</pubDate>
			<itunes:duration>57:42</itunes:duration>
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			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>Jason Herd — also known as Juan Kidd — went from saving lives as a paramedic in Manchester to becoming one of house music’s most respected names. After discovering the rave scene, he left the ambulance behind and began a journey that would take him to the world’s biggest clubs and festivals.</p><br><p>He went on to create era-defining tracks like <em>“I Just Can’t Get Enough”</em> and the Beatport No.1 <em>“Now You’re Gone,”</em> playing everywhere from Space Ibiza to Creamfields. But when EDM took over and soulful, vocal house was pushed aside, Jason was forced to navigate a changing industry, rebuild his love for music and find a new path.</p><br><p>Now, he’s channelling that journey into helping the next generation through Subtone Electronic Music Academy — a space for aspiring producers to learn and develop their craft.</p><br><p>This is a raw, honest conversation about passion, reinvention and staying true to your sound even when the scene moves on.</p><br><p>Learn more or enrol at <strong>Subtone Electronic Music Academy </strong>👉 <strong> </strong>www.subtoneacademy.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Jason Herd — also known as Juan Kidd — went from saving lives as a paramedic in Manchester to becoming one of house music’s most respected names. After discovering the rave scene, he left the ambulance behind and began a journey that would take him to the world’s biggest clubs and festivals.</p><br><p>He went on to create era-defining tracks like <em>“I Just Can’t Get Enough”</em> and the Beatport No.1 <em>“Now You’re Gone,”</em> playing everywhere from Space Ibiza to Creamfields. But when EDM took over and soulful, vocal house was pushed aside, Jason was forced to navigate a changing industry, rebuild his love for music and find a new path.</p><br><p>Now, he’s channelling that journey into helping the next generation through Subtone Electronic Music Academy — a space for aspiring producers to learn and develop their craft.</p><br><p>This is a raw, honest conversation about passion, reinvention and staying true to your sound even when the scene moves on.</p><br><p>Learn more or enrol at <strong>Subtone Electronic Music Academy </strong>👉 <strong> </strong>www.subtoneacademy.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>EP046 | Chris Watson | Why Rave Roots Still Matter in Today’s Club Scene</title>
			<itunes:title>EP046 | Chris Watson | Why Rave Roots Still Matter in Today’s Club Scene</itunes:title>
			<pubDate>Tue, 16 Sep 2025 05:00:00 GMT</pubDate>
			<itunes:duration>50:05</itunes:duration>
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			<description><![CDATA[<p>Chris Watson is a UK-based DJ, producer, and artist celebrated for his unique blend of nostalgic 90s/2000s dance influences with modern club energy. Bursting onto the scene at just 16 with his viral track <em>“Make The Crowd Go,”</em> Chris has since built a loyal following online and across the UK club circuit.</p><br><p>In this episode, we dive into the state of the club scene today, tracing its roots back to the raw energy of illegal raves and the iconic nightlife of the 90s. Chris reflects on the evolution of dance culture, the lessons we can still learn from rave history, and what keeps the community alive today.</p><br><p>A conversation that bridges past and present — from underground fields to festival stages — this is a deep look at where clubbing has been, where it’s going, and why the spirit of rave will never die.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Chris Watson is a UK-based DJ, producer, and artist celebrated for his unique blend of nostalgic 90s/2000s dance influences with modern club energy. Bursting onto the scene at just 16 with his viral track <em>“Make The Crowd Go,”</em> Chris has since built a loyal following online and across the UK club circuit.</p><br><p>In this episode, we dive into the state of the club scene today, tracing its roots back to the raw energy of illegal raves and the iconic nightlife of the 90s. Chris reflects on the evolution of dance culture, the lessons we can still learn from rave history, and what keeps the community alive today.</p><br><p>A conversation that bridges past and present — from underground fields to festival stages — this is a deep look at where clubbing has been, where it’s going, and why the spirit of rave will never die.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>EP045 | Ali Turpie | How a stroke at 28 can give you a new purpose in life</title>
			<itunes:title>EP045 | Ali Turpie | How a stroke at 28 can give you a new purpose in life</itunes:title>
			<pubDate>Tue, 02 Sep 2025 03:21:10 GMT</pubDate>
			<itunes:duration>1:06:56</itunes:duration>
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			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>In this deeply moving episode, Pete sits down with Ali Turpie — also known online as <em>The Apraxia Man</em> — to share his extraordinary story of survival, resilience, and purpose. At just 28 years old, Ali suffered a sudden stroke in the back of a taxi after work. Fit, healthy, and with no obvious cause, the event changed the course of his life forever.</p><br><p>Ali describes the terrifying experience of losing his speech completely — unable to say his girlfriend’s name, unable to text, and barely able to move his mouth. Thanks to his partner Liv’s quick thinking, he was rushed to hospital and diagnosed with a left middle cerebral artery infarct, resulting in both aphasia and apraxia. What followed was months of intense speech therapy, slow progress, and the battle to reclaim his voice.</p><br><p>But this isn’t just a story of loss. It’s one of transformation. Ali shares how he channelled his trauma into purpose — becoming a vocal mental health advocate, speaking openly about losing his father to suicide, and helping raise awareness about strokes in young people.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this deeply moving episode, Pete sits down with Ali Turpie — also known online as <em>The Apraxia Man</em> — to share his extraordinary story of survival, resilience, and purpose. At just 28 years old, Ali suffered a sudden stroke in the back of a taxi after work. Fit, healthy, and with no obvious cause, the event changed the course of his life forever.</p><br><p>Ali describes the terrifying experience of losing his speech completely — unable to say his girlfriend’s name, unable to text, and barely able to move his mouth. Thanks to his partner Liv’s quick thinking, he was rushed to hospital and diagnosed with a left middle cerebral artery infarct, resulting in both aphasia and apraxia. What followed was months of intense speech therapy, slow progress, and the battle to reclaim his voice.</p><br><p>But this isn’t just a story of loss. It’s one of transformation. Ali shares how he channelled his trauma into purpose — becoming a vocal mental health advocate, speaking openly about losing his father to suicide, and helping raise awareness about strokes in young people.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[EP044 | Tatiana Ashborn | Why we're getting sex education all wrong]]></title>
			<itunes:title><![CDATA[EP044 | Tatiana Ashborn | Why we're getting sex education all wrong]]></itunes:title>
			<pubDate>Tue, 19 Aug 2025 07:33:04 GMT</pubDate>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>Tatiana Ashborn is an award-winning TV presenter, actress and writer, known for her fearless approach to socially taboo topics. This week's guest is the creator and host of <em>Dirty Talk</em> – the podcast and viral movement tackling everything from sexual health to emotional wellbeing, outdated sex education and much more. </p><br><p>With over 100 million views across platforms, Tatiana is leading a new wave of honest conversation.</p><br><p>In this episode, we dive into:</p><br><p>– How <em>Dirty Talk</em> blew up from 0 to millions of views</p><p>– The personal nightmare that inspired the podcast</p><p>– Outdated sex education and why it needs disrupting</p><p>– Infertility, shame, and starting difficult conversations</p><p>– Her rise from BRIT School to global recognition</p><br><p>One of the most open and sound guests we’ve had.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tatiana Ashborn is an award-winning TV presenter, actress and writer, known for her fearless approach to socially taboo topics. This week's guest is the creator and host of <em>Dirty Talk</em> – the podcast and viral movement tackling everything from sexual health to emotional wellbeing, outdated sex education and much more. </p><br><p>With over 100 million views across platforms, Tatiana is leading a new wave of honest conversation.</p><br><p>In this episode, we dive into:</p><br><p>– How <em>Dirty Talk</em> blew up from 0 to millions of views</p><p>– The personal nightmare that inspired the podcast</p><p>– Outdated sex education and why it needs disrupting</p><p>– Infertility, shame, and starting difficult conversations</p><p>– Her rise from BRIT School to global recognition</p><br><p>One of the most open and sound guests we’ve had.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP043 | Ronnie Spiteri | What no one tells you about being a DJ</title>
			<itunes:title>EP043 | Ronnie Spiteri | What no one tells you about being a DJ</itunes:title>
			<pubDate>Tue, 05 Aug 2025 07:45:05 GMT</pubDate>
			<itunes:duration>51:47</itunes:duration>
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			<itunes:season>3</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>Ronnie Spiteri has been in the game for years, but just as his career was about to explode in 2020, the world shut down. </p><br><p>Lockdown stalled everything. Gigs vanished, momentum disappeared, and Ronnie found himself back at square one - literally sleeping on the floor of his studio (which had no doors) just trying to survive.</p><br><p>But now? He’s coming back swinging, with over 20 tracks signed and set to release over the next year.</p><br><p>In this episode, we get real about:</p><p><br></p><ul><li>The brutal impact of lockdown on DJs and touring artists</li><li>The grind of rebuilding a career from scratch</li><li>The dangers of bad management deals, and how they can mess you up for life</li><li>And the resilience it takes to stay in the game</li></ul><p><br></p><p>This one’s raw, honest, and full of lessons for anyone chasing a dream.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ronnie Spiteri has been in the game for years, but just as his career was about to explode in 2020, the world shut down. </p><br><p>Lockdown stalled everything. Gigs vanished, momentum disappeared, and Ronnie found himself back at square one - literally sleeping on the floor of his studio (which had no doors) just trying to survive.</p><br><p>But now? He’s coming back swinging, with over 20 tracks signed and set to release over the next year.</p><br><p>In this episode, we get real about:</p><p><br></p><ul><li>The brutal impact of lockdown on DJs and touring artists</li><li>The grind of rebuilding a career from scratch</li><li>The dangers of bad management deals, and how they can mess you up for life</li><li>And the resilience it takes to stay in the game</li></ul><p><br></p><p>This one’s raw, honest, and full of lessons for anyone chasing a dream.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EP042 | Aaron Knightley | The real reason you're still in the rat race]]></title>
			<itunes:title><![CDATA[EP042 | Aaron Knightley | The real reason you're still in the rat race]]></itunes:title>
			<pubDate>Wed, 23 Jul 2025 07:10:51 GMT</pubDate>
			<itunes:duration>55:43</itunes:duration>
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			<itunes:season>3</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>Investor. Entrepreneur. Author. Speaker. Consultant. Podcaster. The list goes on — but Aaron Knightley is <em>unapologetically himself</em> above all else.</p><br><p>With over 390 million authentic views and <em>zero paid ads</em>, Aaron built his platform on brutal honesty and controversial truths — and in this episode, he lays it all out.</p><br><p>We get into:</p><p><br></p><ul><li>Why the system is rigged to keep you stuck</li><li>How to <em>actually</em> escape the rat race</li><li>The power of being direct, blunt, and real online</li><li>The mindset required to achieve real 'freedom'</li></ul><p><br></p><p>This one is full of gems and hard truths.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Investor. Entrepreneur. Author. Speaker. Consultant. Podcaster. The list goes on — but Aaron Knightley is <em>unapologetically himself</em> above all else.</p><br><p>With over 390 million authentic views and <em>zero paid ads</em>, Aaron built his platform on brutal honesty and controversial truths — and in this episode, he lays it all out.</p><br><p>We get into:</p><p><br></p><ul><li>Why the system is rigged to keep you stuck</li><li>How to <em>actually</em> escape the rat race</li><li>The power of being direct, blunt, and real online</li><li>The mindset required to achieve real 'freedom'</li></ul><p><br></p><p>This one is full of gems and hard truths.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EP041 | Skream & Alex Culross | Why big artists must support the next generation]]></title>
			<itunes:title><![CDATA[EP041 | Skream & Alex Culross | Why big artists must support the next generation]]></itunes:title>
			<pubDate>Wed, 09 Jul 2025 04:00:00 GMT</pubDate>
			<itunes:duration>51:49</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>We’re kicking off Season 3 with a certified heavyweight in electronic music: Skream – joined by rising talent and protégé Alex Culross.</p><br><p>It all started with a DM. Alex sent Ollie some of his music, and before long they were in the studio together creating a banger.</p><br><p>In this episode, we dive into:</p><p><br></p><ul><li>How Skream finds and nurtures new talent</li><li>The brutal impact lockdown had on mental health</li><li>Why mentorship keeps veterans like Ollie sharp</li><li>What happens when raw talent meets experience</li></ul><p><br></p><p>A conversation full of honesty, energy, and inspiration. A huge way to open the season.</p><br><p>We're back baby.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We’re kicking off Season 3 with a certified heavyweight in electronic music: Skream – joined by rising talent and protégé Alex Culross.</p><br><p>It all started with a DM. Alex sent Ollie some of his music, and before long they were in the studio together creating a banger.</p><br><p>In this episode, we dive into:</p><p><br></p><ul><li>How Skream finds and nurtures new talent</li><li>The brutal impact lockdown had on mental health</li><li>Why mentorship keeps veterans like Ollie sharp</li><li>What happens when raw talent meets experience</li></ul><p><br></p><p>A conversation full of honesty, energy, and inspiration. A huge way to open the season.</p><br><p>We're back baby.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP040 | Bev Clifford | Why more women need to redefine failure</title>
			<itunes:title>EP040 | Bev Clifford | Why more women need to redefine failure</itunes:title>
			<pubDate>Mon, 19 May 2025 15:00:00 GMT</pubDate>
			<itunes:duration>1:12:41</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>20</itunes:episode>
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			<description><![CDATA[<p>Jacky and Pete sit down with Bev Clifford — an angler, ultra-runner, and true force of nature. Bev shares her remarkable journey from navigating teenage pregnancy, addiction, and the chaos of youth to becoming a voice for women in both the angling and endurance communities.</p><br><p>Growing up in the family business, Bev made her mark in the male-dominated fishing industry before discovering running as her ultimate outlet. What began with a 5k has now led her to one of the toughest ultra races on earth — The Spine Race. She opens up about her emotional decision to withdraw at mile 180 during the brutal winter edition due to injury, and how she’s now focused on coming back stronger for the summer race.</p><br><p>More than just an athlete, Bev is a fierce advocate for women pushing themselves beyond their comfort zones, challenging stereotypes, and finding their power in what she describes as 'very male dominated'. This episode is a raw and honest conversation about healing, growth, and why failure isn’t the end. It’s the beginning.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Jacky and Pete sit down with Bev Clifford — an angler, ultra-runner, and true force of nature. Bev shares her remarkable journey from navigating teenage pregnancy, addiction, and the chaos of youth to becoming a voice for women in both the angling and endurance communities.</p><br><p>Growing up in the family business, Bev made her mark in the male-dominated fishing industry before discovering running as her ultimate outlet. What began with a 5k has now led her to one of the toughest ultra races on earth — The Spine Race. She opens up about her emotional decision to withdraw at mile 180 during the brutal winter edition due to injury, and how she’s now focused on coming back stronger for the summer race.</p><br><p>More than just an athlete, Bev is a fierce advocate for women pushing themselves beyond their comfort zones, challenging stereotypes, and finding their power in what she describes as 'very male dominated'. This episode is a raw and honest conversation about healing, growth, and why failure isn’t the end. It’s the beginning.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP039 | Matt Pink | How losing everything may help you find true purpose</title>
			<itunes:title>EP039 | Matt Pink | How losing everything may help you find true purpose</itunes:title>
			<pubDate>Mon, 12 May 2025 16:00:00 GMT</pubDate>
			<itunes:duration>1:08:50</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>19</itunes:episode>
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			<description><![CDATA[<p>Jacky and Pete sit down with Matt Pink, co-founder of the <em>Dryy</em> app and <em>Off The Sesh</em>—two powerful platforms helping people embrace sobriety and find community support.</p><br><p>Matt shares the raw and heart-wrenching story of how his life flipped upside down after the tragic loss of his 4-month-old son to SIDS. At the time, he was living what many would call a dream life - working in fashion in the West End of London, partying, drinking, and using drugs. But in the face of unimaginable grief, everything crumbled.</p><br><p>What followed was an extraordinary journey of rebuilding from the ground up. Through two profound spiritual experiences, Matt found clarity, got sober, and discovered a new calling: to be of service to others. </p><br><p>He opens up about how his pain became the catalyst for launching <em>Dryy</em>, an app offering support, events, and resources for sober living, and <em>Off The Sesh</em>, a growing community of people walking the sober path together.</p><br><p>If you're ready to take a break or change your relationship with alcohol, check out Dryy and Off the Sesh using the links below:</p><br><p>Dryy App: https://www.dryyapp.com/</p><br><p>Off The Sesh: https://www.offthesesh.com/</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Jacky and Pete sit down with Matt Pink, co-founder of the <em>Dryy</em> app and <em>Off The Sesh</em>—two powerful platforms helping people embrace sobriety and find community support.</p><br><p>Matt shares the raw and heart-wrenching story of how his life flipped upside down after the tragic loss of his 4-month-old son to SIDS. At the time, he was living what many would call a dream life - working in fashion in the West End of London, partying, drinking, and using drugs. But in the face of unimaginable grief, everything crumbled.</p><br><p>What followed was an extraordinary journey of rebuilding from the ground up. Through two profound spiritual experiences, Matt found clarity, got sober, and discovered a new calling: to be of service to others. </p><br><p>He opens up about how his pain became the catalyst for launching <em>Dryy</em>, an app offering support, events, and resources for sober living, and <em>Off The Sesh</em>, a growing community of people walking the sober path together.</p><br><p>If you're ready to take a break or change your relationship with alcohol, check out Dryy and Off the Sesh using the links below:</p><br><p>Dryy App: https://www.dryyapp.com/</p><br><p>Off The Sesh: https://www.offthesesh.com/</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EP038 | Grant & Elrina | Why we’ve got health all wrong]]></title>
			<itunes:title><![CDATA[EP038 | Grant & Elrina | Why we’ve got health all wrong]]></itunes:title>
			<pubDate>Mon, 05 May 2025 11:00:00 GMT</pubDate>
			<itunes:duration>1:11:10</itunes:duration>
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			<acast:episodeUrl>ep038-grant-elrina</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>18</itunes:episode>
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			<description><![CDATA[<p>Jacky and Pete sit down with close friends and wellness experts Grant and Elrina, a married duo who run the Farnham Chiropractic Wellness Centre. </p><br><p>Grant, a chiropractor, and Elrina, a physiotherapist, have played a pivotal role in Jacky’s personal recovery from debilitating back pain to full mobility, and now they’re on a mission to help others do the same.</p><br><p>The conversation dives deep into the difference between true healthcare and the reactive “sick care” model so many of us rely on. They dissect the NHS, the cultural acceptance of pain and bad posture, and why we must shift toward a preventative approach if we want to thrive long-term.</p><br><p>This episode isn’t just for people in pain — it’s for anyone with a body. Grant and Elrina share game-changing insights about movement, lifestyle, mindset, and why looking after yourself before you're broken might be the most radical thing you can do.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Jacky and Pete sit down with close friends and wellness experts Grant and Elrina, a married duo who run the Farnham Chiropractic Wellness Centre. </p><br><p>Grant, a chiropractor, and Elrina, a physiotherapist, have played a pivotal role in Jacky’s personal recovery from debilitating back pain to full mobility, and now they’re on a mission to help others do the same.</p><br><p>The conversation dives deep into the difference between true healthcare and the reactive “sick care” model so many of us rely on. They dissect the NHS, the cultural acceptance of pain and bad posture, and why we must shift toward a preventative approach if we want to thrive long-term.</p><br><p>This episode isn’t just for people in pain — it’s for anyone with a body. Grant and Elrina share game-changing insights about movement, lifestyle, mindset, and why looking after yourself before you're broken might be the most radical thing you can do.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>EP037 | Abi Flynn | What they don’t tell you about healing through music</title>
			<itunes:title>EP037 | Abi Flynn | What they don’t tell you about healing through music</itunes:title>
			<pubDate>Mon, 28 Apr 2025 07:00:00 GMT</pubDate>
			<itunes:duration>59:47</itunes:duration>
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			<link>https://shows.acast.com/bare-chat/episodes/ep037-abi-flynn</link>
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			<acast:episodeUrl>ep037-abi-flynn</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66670f13ab21f50012fe6a32/1753283336030-da4ee658-13de-4ae4-b767-26b81d012f66.jpeg"/>
			<description><![CDATA[<p>Jacky and Pete sit down with the soulful vocalist and beautiful spirit Abi Flynn, whose story is a testament to resilience, transformation, and the healing power of creativity.</p><br><p>Abi opens up about her courageous battle with cancer, revealing how she channelled her pain and vulnerability into some of the most powerful music of her career. She shares the emotional journey of navigating illness while nurturing her artistry, turning what could have been a breaking point into a profound creative breakthrough.</p><br><p>The conversation also explores the challenges artists face in today’s music industry, particularly around the use of sample packs and the struggles of getting rightful recognition for original vocals. Abi offers a raw and honest perspective on what it means to protect your voice—both literally and metaphorically—in a world that can sometimes commodify creativity.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Jacky and Pete sit down with the soulful vocalist and beautiful spirit Abi Flynn, whose story is a testament to resilience, transformation, and the healing power of creativity.</p><br><p>Abi opens up about her courageous battle with cancer, revealing how she channelled her pain and vulnerability into some of the most powerful music of her career. She shares the emotional journey of navigating illness while nurturing her artistry, turning what could have been a breaking point into a profound creative breakthrough.</p><br><p>The conversation also explores the challenges artists face in today’s music industry, particularly around the use of sample packs and the struggles of getting rightful recognition for original vocals. Abi offers a raw and honest perspective on what it means to protect your voice—both literally and metaphorically—in a world that can sometimes commodify creativity.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP036 | Elliot Awin | The man who rowed the Atlantic with a pacemaker</title>
			<itunes:title>EP036 | Elliot Awin | The man who rowed the Atlantic with a pacemaker</itunes:title>
			<pubDate>Mon, 21 Apr 2025 04:00:00 GMT</pubDate>
			<itunes:duration>58:15</itunes:duration>
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			<acast:episodeUrl>elliot-awin</acast:episodeUrl>
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			<itunes:season>2</itunes:season>
			<itunes:episode>16</itunes:episode>
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			<description><![CDATA[<p>Jacky and Pete are joined by Elliot Awin, a former rugby player turned endurance rower from Dorking, Surrey, who has not only overcome significant health challenges but also shattered expectations. Diagnosed with Wolff-Parkinson-White syndrome and paroxysmal atrial fibrillation, Elliot's journey took an incredible turn when he had a pacemaker fitted in 2020, a situation that reshaped his life and athletic pursuits.</p><br><p>Elliot shares the thrilling details of his solo row across the Atlantic, a 3,000-mile journey from the Canary Islands to Antigua. Setting off on 13 December in his boat aptly named "Pacemaker," Elliot completed the challenge in 44 days, becoming the first person with a pacemaker to attempt and conquer this feat. His story is not just about sports but a testament to human spirit and resilience.</p><br><p>Beyond the physical journey, Elliot discusses the emotional and psychological battles he faced, including a swift descent into depression during his recovery from the pacemaker surgery. His comeback to competitive sports, choosing CrossFit and rowing, symbolises a message of hope and capability against the odds.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Jacky and Pete are joined by Elliot Awin, a former rugby player turned endurance rower from Dorking, Surrey, who has not only overcome significant health challenges but also shattered expectations. Diagnosed with Wolff-Parkinson-White syndrome and paroxysmal atrial fibrillation, Elliot's journey took an incredible turn when he had a pacemaker fitted in 2020, a situation that reshaped his life and athletic pursuits.</p><br><p>Elliot shares the thrilling details of his solo row across the Atlantic, a 3,000-mile journey from the Canary Islands to Antigua. Setting off on 13 December in his boat aptly named "Pacemaker," Elliot completed the challenge in 44 days, becoming the first person with a pacemaker to attempt and conquer this feat. His story is not just about sports but a testament to human spirit and resilience.</p><br><p>Beyond the physical journey, Elliot discusses the emotional and psychological battles he faced, including a swift descent into depression during his recovery from the pacemaker surgery. His comeback to competitive sports, choosing CrossFit and rowing, symbolises a message of hope and capability against the odds.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EP035 | Jack Halford | Why 'man up' needs a new meaning]]></title>
			<itunes:title><![CDATA[EP035 | Jack Halford | Why 'man up' needs a new meaning]]></itunes:title>
			<pubDate>Mon, 14 Apr 2025 04:00:00 GMT</pubDate>
			<itunes:duration>58:51</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>15</itunes:episode>
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			<description><![CDATA[<p>In this introspective episode of Bare Chat, Jacky and Pete welcome Leicester-based artist Jack Halford, renowned for his unique fusion of psychology and microbiology in his paintings. Jack shares his artistic journey including the initial inspiration drawn from damaged cell tissues.</p><br><p>Delving deep into his personal history, Jack discusses overcoming the challenges of growing up with Asperger's, a diagnosis that clarified many of his early struggles. He opens up about the profound impact of losing his father, a pivotal moment that pushed him towards stoicism and physical fitness, reshaping his approach to mental and physical health.</p><br><p>Jack also touches on his passionate advocacy for men's mental health, inspired by his own experiences with vulnerability and societal expectations. His book "Man Up," encapsulates his thoughts on redefining masculinity and breaking the stigma surrounding male depression.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this introspective episode of Bare Chat, Jacky and Pete welcome Leicester-based artist Jack Halford, renowned for his unique fusion of psychology and microbiology in his paintings. Jack shares his artistic journey including the initial inspiration drawn from damaged cell tissues.</p><br><p>Delving deep into his personal history, Jack discusses overcoming the challenges of growing up with Asperger's, a diagnosis that clarified many of his early struggles. He opens up about the profound impact of losing his father, a pivotal moment that pushed him towards stoicism and physical fitness, reshaping his approach to mental and physical health.</p><br><p>Jack also touches on his passionate advocacy for men's mental health, inspired by his own experiences with vulnerability and societal expectations. His book "Man Up," encapsulates his thoughts on redefining masculinity and breaking the stigma surrounding male depression.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP034 | Charlie Allen | How to transform fitness into nightlife without a drop of alcohol</title>
			<itunes:title>EP034 | Charlie Allen | How to transform fitness into nightlife without a drop of alcohol</itunes:title>
			<pubDate>Mon, 07 Apr 2025 04:00:00 GMT</pubDate>
			<itunes:duration>54:57</itunes:duration>
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			<link>https://shows.acast.com/bare-chat/episodes/ep033-charlie-allen</link>
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			<acast:episodeUrl>ep033-charlie-allen</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>14</itunes:episode>
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			<description><![CDATA[<p>Jacky and Pete sit down with Charlie Allen, the visionary founder of Friday Night Lights, a unique concept that blends the exhilaration of nightlife with the wholesomeness of running. Charlie discusses how his passion for both fitness and music led him to create an event where party vibes and athletic endurance collide, offering a sober alternative to traditional clubbing.</p><br><p>Charlie shares stories from the early days of Friday Night Lights, from its humble beginnings in a small community park to becoming a city-wide phenomenon. He opens up about the challenges of organising such unique events, the surprising moments of human connection and transformation that occur, and the vibrant community that has sprung up around these nighttime running parties.</p><br><p>Charlie also talks about the personal and communal impacts of Friday Night Lights, emphasising how it promotes mental health and physical well-being while providing a safe, inclusive environment free from the pressures of alcohol and drugs.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Jacky and Pete sit down with Charlie Allen, the visionary founder of Friday Night Lights, a unique concept that blends the exhilaration of nightlife with the wholesomeness of running. Charlie discusses how his passion for both fitness and music led him to create an event where party vibes and athletic endurance collide, offering a sober alternative to traditional clubbing.</p><br><p>Charlie shares stories from the early days of Friday Night Lights, from its humble beginnings in a small community park to becoming a city-wide phenomenon. He opens up about the challenges of organising such unique events, the surprising moments of human connection and transformation that occur, and the vibrant community that has sprung up around these nighttime running parties.</p><br><p>Charlie also talks about the personal and communal impacts of Friday Night Lights, emphasising how it promotes mental health and physical well-being while providing a safe, inclusive environment free from the pressures of alcohol and drugs.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP033 | Will Robinson | How far is too far? The truth about ultra-endurance mindsets</title>
			<itunes:title>EP033 | Will Robinson | How far is too far? The truth about ultra-endurance mindsets</itunes:title>
			<pubDate>Mon, 31 Mar 2025 04:00:00 GMT</pubDate>
			<itunes:duration>59:46</itunes:duration>
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			<link>https://shows.acast.com/bare-chat/episodes/ep033-will-robinson</link>
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			<acast:episodeUrl>ep033-will-robinson</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[<p>Jacky and Pete are joined by Will Robinson, an endurance athlete whose extraordinary feats have taken him from the loops of Queen's Park to the expansive landscapes of India. Will shares his journey into running, revealing how a simple hobby evolved into an addiction to ultra-endurance sports.</p><br><p>Will delves into his most mind-bending experiences, including running 200 miles around a 480-meter loop in Bristol - an astounding display of mental and physical stamina. He also recounts the hallucinations that haunt him during these gruelling races, from vividly seeing a deceased person chasing him through a Scottish forest during a night bike race, to imagining a bed appearing out of nowhere.</p><br><p>Highlighting his dedication, Will discusses his remarkable run across India, covering 740 km in just 7 days, limited only by the annual leave from his job.</p><br><p>Top lad and an incredible athlete.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Jacky and Pete are joined by Will Robinson, an endurance athlete whose extraordinary feats have taken him from the loops of Queen's Park to the expansive landscapes of India. Will shares his journey into running, revealing how a simple hobby evolved into an addiction to ultra-endurance sports.</p><br><p>Will delves into his most mind-bending experiences, including running 200 miles around a 480-meter loop in Bristol - an astounding display of mental and physical stamina. He also recounts the hallucinations that haunt him during these gruelling races, from vividly seeing a deceased person chasing him through a Scottish forest during a night bike race, to imagining a bed appearing out of nowhere.</p><br><p>Highlighting his dedication, Will discusses his remarkable run across India, covering 740 km in just 7 days, limited only by the annual leave from his job.</p><br><p>Top lad and an incredible athlete.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP032 | Raphi | How to turn a last-minute opportunity into a thriving career</title>
			<itunes:title>EP032 | Raphi | How to turn a last-minute opportunity into a thriving career</itunes:title>
			<pubDate>Mon, 24 Mar 2025 05:00:00 GMT</pubDate>
			<itunes:duration>1:00:07</itunes:duration>
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			<acast:episodeUrl>ep032-raphi</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p>Jacky and Pete welcome Raphi to the Bare Chat hot-seat to discuss her journey through the music industry. Raphi shares her unconventional entry into DJing, originally a singer and songwriter, she adapted quickly when an unexpected opportunity turned her into a DJ overnight. Her passion and quick learning led her from impromptu gigs to playing major venues in Ibiza and beyond.</p><br><p>Raphi talks about the challenges and pressures of maintaining authenticity in an industry dominated by social media metrics and the constant push for more content. She highlights her commitment to health and wellness amidst a hectic tour schedule, emphasising the importance of balance and self-care to sustain her creative energy.</p><br><p>The conversation also covers her recent initiative, Running Heads, a label that champions new artists, underscoring her dedication to giving back and nurturing new talent in the electronic music scene.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Jacky and Pete welcome Raphi to the Bare Chat hot-seat to discuss her journey through the music industry. Raphi shares her unconventional entry into DJing, originally a singer and songwriter, she adapted quickly when an unexpected opportunity turned her into a DJ overnight. Her passion and quick learning led her from impromptu gigs to playing major venues in Ibiza and beyond.</p><br><p>Raphi talks about the challenges and pressures of maintaining authenticity in an industry dominated by social media metrics and the constant push for more content. She highlights her commitment to health and wellness amidst a hectic tour schedule, emphasising the importance of balance and self-care to sustain her creative energy.</p><br><p>The conversation also covers her recent initiative, Running Heads, a label that champions new artists, underscoring her dedication to giving back and nurturing new talent in the electronic music scene.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EP031 | Ed Davis | The truth behind Ibiza's party culture]]></title>
			<itunes:title><![CDATA[EP031 | Ed Davis | The truth behind Ibiza's party culture]]></itunes:title>
			<pubDate>Mon, 17 Mar 2025 05:00:00 GMT</pubDate>
			<itunes:duration>1:02:53</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>Jacky and Pete catch up with Ed Davis, in a frank discussion about the evolution of his career and the real grind behind the glamorous facade of Ibiza's party scene. Ed shares his humble beginnings as a rogue ticket seller on the beaches of Ibiza, evolving into a relentless professional managing a marathon of 150 consecutive parties without a proper day off.</p><br><p>Ed opens up about the personal toll this lifestyle took on him, highlighting a turning point in 2019 when the continuous cycle of work and minimal rest led to significant health and mental challenges. He candidly discusses his journey towards incorporating fitness back into his life and finding a balance between the chaos of nightlife and his well-being.</p><br><p>This episode delves into the themes of authenticity and self-care within the demanding entertainment industry. Ed stresses the importance of being genuine and building a community based on trust and real connections, offering insights into personal growth and the necessity of looking after one's mental and physical health in a high-pressure environment.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Jacky and Pete catch up with Ed Davis, in a frank discussion about the evolution of his career and the real grind behind the glamorous facade of Ibiza's party scene. Ed shares his humble beginnings as a rogue ticket seller on the beaches of Ibiza, evolving into a relentless professional managing a marathon of 150 consecutive parties without a proper day off.</p><br><p>Ed opens up about the personal toll this lifestyle took on him, highlighting a turning point in 2019 when the continuous cycle of work and minimal rest led to significant health and mental challenges. He candidly discusses his journey towards incorporating fitness back into his life and finding a balance between the chaos of nightlife and his well-being.</p><br><p>This episode delves into the themes of authenticity and self-care within the demanding entertainment industry. Ed stresses the importance of being genuine and building a community based on trust and real connections, offering insights into personal growth and the necessity of looking after one's mental and physical health in a high-pressure environment.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP030 | Man Power | The reason why clubbing culture is dying</title>
			<itunes:title>EP030 | Man Power | The reason why clubbing culture is dying</itunes:title>
			<pubDate>Mon, 10 Mar 2025 05:00:00 GMT</pubDate>
			<itunes:duration>1:03:08</itunes:duration>
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			<acast:episodeUrl>ep030-man-power</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66670f13ab21f50012fe6a32/1753283336030-da4ee658-13de-4ae4-b767-26b81d012f66.jpeg"/>
			<description><![CDATA[<p>Jacky and Pete explore the transformation of clubbing culture with Geoff Kirkwood, known artistically as 'Man Power'. This episode delves into the repercussions of the 'business techno' model that prioritises profit over community, fundamentally altering the essence of clubbing.</p><br><p>Geoff discusses his initiative at 'King Street Social', a venue that champions the original communal spirit of the electronic music scene. This project, born out of his disenchantment with the industry's shift towards commercialisation, emphasises human connections over digital interactions, encouraging patrons to disconnect from their phones and engage more deeply with the experience.</p><br><p>Through candid insights, Man Power criticises the current state of electronic music, influenced heavily by corporate interests that prioritise spectacle over substance. He shares his personal shift away from relentless touring to create spaces that resonate with the authentic values of clubbing, discussing his appearances on mainstream media platforms where he advocates for the preservation of true clubbing culture.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Jacky and Pete explore the transformation of clubbing culture with Geoff Kirkwood, known artistically as 'Man Power'. This episode delves into the repercussions of the 'business techno' model that prioritises profit over community, fundamentally altering the essence of clubbing.</p><br><p>Geoff discusses his initiative at 'King Street Social', a venue that champions the original communal spirit of the electronic music scene. This project, born out of his disenchantment with the industry's shift towards commercialisation, emphasises human connections over digital interactions, encouraging patrons to disconnect from their phones and engage more deeply with the experience.</p><br><p>Through candid insights, Man Power criticises the current state of electronic music, influenced heavily by corporate interests that prioritise spectacle over substance. He shares his personal shift away from relentless touring to create spaces that resonate with the authentic values of clubbing, discussing his appearances on mainstream media platforms where he advocates for the preservation of true clubbing culture.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP029 | Alastair Stewart | The secret to shaping the future you dream of through identity</title>
			<itunes:title>EP029 | Alastair Stewart | The secret to shaping the future you dream of through identity</itunes:title>
			<pubDate>Mon, 03 Mar 2025 07:32:41 GMT</pubDate>
			<itunes:duration>1:01:03</itunes:duration>
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			<link>https://shows.acast.com/bare-chat/episodes/ep029-alastair-stewart</link>
			<acast:episodeId>67c559e322548f8888079aee</acast:episodeId>
			<acast:showId>66670f13ab21f50012fe6a32</acast:showId>
			<acast:episodeUrl>ep029-alastair-stewart</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66670f13ab21f50012fe6a32/1753283336030-da4ee658-13de-4ae4-b767-26b81d012f66.jpeg"/>
			<description><![CDATA[<p>In this gripping episode, Jacky and Pete sit down with Alastair Stewart, who shares his tumultuous journey through the highs and lows of addiction and his eventual path to recovery. Alastair recounts his early struggles with ADHD and how his relentless pursuit of a high-flying lifestyle led him to heavy drug use and managing a nightclub, which only amplified his destructive habits.</p><br><p>Alastair opens up about the stark realities he faced—from near-fatal injuries to the dark solitude of using substances alone during lockdown. His turning point came when he realised he had lost the status and life he had fought so hard to maintain, leading him to seek help and ultimately achieving over two years of sobriety.</p><br><p>Today, Alastair is not only maintaining his sobriety but also helping others on their journeys. He co-founded Clear Minds, a hypnotherapy and meditation app/resource that has aided thousands in overcoming their struggles through the tools that helped him transform his life. His story is a powerful reminder of how embracing a new identity can radically reshape one's future, proving that change is possible, no matter the past.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this gripping episode, Jacky and Pete sit down with Alastair Stewart, who shares his tumultuous journey through the highs and lows of addiction and his eventual path to recovery. Alastair recounts his early struggles with ADHD and how his relentless pursuit of a high-flying lifestyle led him to heavy drug use and managing a nightclub, which only amplified his destructive habits.</p><br><p>Alastair opens up about the stark realities he faced—from near-fatal injuries to the dark solitude of using substances alone during lockdown. His turning point came when he realised he had lost the status and life he had fought so hard to maintain, leading him to seek help and ultimately achieving over two years of sobriety.</p><br><p>Today, Alastair is not only maintaining his sobriety but also helping others on their journeys. He co-founded Clear Minds, a hypnotherapy and meditation app/resource that has aided thousands in overcoming their struggles through the tools that helped him transform his life. His story is a powerful reminder of how embracing a new identity can radically reshape one's future, proving that change is possible, no matter the past.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EP028 | Jacky & Pete | How to turn setbacks into opportunities: The birth of 'Streamline Studios']]></title>
			<itunes:title><![CDATA[EP028 | Jacky & Pete | How to turn setbacks into opportunities: The birth of 'Streamline Studios']]></itunes:title>
			<pubDate>Mon, 24 Feb 2025 05:00:00 GMT</pubDate>
			<itunes:duration>1:00:16</itunes:duration>
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			<acast:showId>66670f13ab21f50012fe6a32</acast:showId>
			<acast:episodeUrl>ep028-jacky-pete</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66670f13ab21f50012fe6a32/1753283336030-da4ee658-13de-4ae4-b767-26b81d012f66.jpeg"/>
			<description><![CDATA[<p>Jacky and Pete kick off a new chapter in their podcasting journey with the inaugural episode at Streamline Studios, their freshly minted recording space born out of urgent necessity. In this candid session, they share the whirlwind experience of losing their previous studio and the rapid transition to creating a new home for their beloved show &amp; many other podcast hosts.</p><br><p>The duo reflects on the resilience and determination required to turn a crisis into an opportunity, highlighting how a desperate situation led to the birth of a space that already feels like home. </p><br><p>They also dive into personal struggles and triumphs, discussing recent turbulent times in their businesses and personal lives, and the lessons learned from these challenges.</p><br><p>The lads maintain their characteristic humour and deep reflections, making it not just a recount of recent events but a testament to the power of persistence and the importance of adaptability in the face of unforeseen changes.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Jacky and Pete kick off a new chapter in their podcasting journey with the inaugural episode at Streamline Studios, their freshly minted recording space born out of urgent necessity. In this candid session, they share the whirlwind experience of losing their previous studio and the rapid transition to creating a new home for their beloved show &amp; many other podcast hosts.</p><br><p>The duo reflects on the resilience and determination required to turn a crisis into an opportunity, highlighting how a desperate situation led to the birth of a space that already feels like home. </p><br><p>They also dive into personal struggles and triumphs, discussing recent turbulent times in their businesses and personal lives, and the lessons learned from these challenges.</p><br><p>The lads maintain their characteristic humour and deep reflections, making it not just a recount of recent events but a testament to the power of persistence and the importance of adaptability in the face of unforeseen changes.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EP027 | Alien Special | UFOs, Conspiracies & Cosmic Mysteries]]></title>
			<itunes:title><![CDATA[EP027 | Alien Special | UFOs, Conspiracies & Cosmic Mysteries]]></itunes:title>
			<pubDate>Mon, 17 Feb 2025 05:00:00 GMT</pubDate>
			<itunes:duration>1:59:00</itunes:duration>
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			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>Jacky and Pete dive back into the extraordinary with Schak for an extended 2-hour UFO special that's as intriguing as it is entertaining. This episode explores a multitude of conspiracy theories and unexplained phenomena that have puzzled mankind for decades. Schak shares his insights on historical events purportedly linked to extraterrestrial technologies and discusses the controversial topic of exotic materials like element 115, famously associated with Bob Lazar and Area 51.</p><br><p>The conversation takes a deeper dive into the implications of alien technology on global conflicts and the secretive nature of government projects, prompting a discussion on why certain revolutionary inventions mysteriously vanish. Schak's anecdotes about personal encounters and experiences with the unexplained provide a personal touch to the universal curiosity about what lies beyond our planet.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Jacky and Pete dive back into the extraordinary with Schak for an extended 2-hour UFO special that's as intriguing as it is entertaining. This episode explores a multitude of conspiracy theories and unexplained phenomena that have puzzled mankind for decades. Schak shares his insights on historical events purportedly linked to extraterrestrial technologies and discusses the controversial topic of exotic materials like element 115, famously associated with Bob Lazar and Area 51.</p><br><p>The conversation takes a deeper dive into the implications of alien technology on global conflicts and the secretive nature of government projects, prompting a discussion on why certain revolutionary inventions mysteriously vanish. Schak's anecdotes about personal encounters and experiences with the unexplained provide a personal touch to the universal curiosity about what lies beyond our planet.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP026 | Majestic | Why daily reps are essential to create lifelong change</title>
			<itunes:title>EP026 | Majestic | Why daily reps are essential to create lifelong change</itunes:title>
			<pubDate>Mon, 10 Feb 2025 05:00:00 GMT</pubDate>
			<itunes:duration>53:45</itunes:duration>
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			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>Jacky and Pete sit down with the dynamic DJ and producer Majestic. Known for his lively presence both onstage and off, Majestic shares his multifaceted experiences, from spinning tracks at major events to humorous anecdotes about meeting and working with Tyson Fury.</p><br><p>Majestic opens up about the pressures of the entertainment industry and how they led to significant personal challenges, including his mental health and weight. He details his current endeavour, Project 365, a commitment to train every day for a year, aiming to improve his health and regain balance in his life.</p><br><p>Laughter, wisdom, and resilience, providing an honest look at the struggles behind the scenes and the steps Majestic is taking to overcome them.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Jacky and Pete sit down with the dynamic DJ and producer Majestic. Known for his lively presence both onstage and off, Majestic shares his multifaceted experiences, from spinning tracks at major events to humorous anecdotes about meeting and working with Tyson Fury.</p><br><p>Majestic opens up about the pressures of the entertainment industry and how they led to significant personal challenges, including his mental health and weight. He details his current endeavour, Project 365, a commitment to train every day for a year, aiming to improve his health and regain balance in his life.</p><br><p>Laughter, wisdom, and resilience, providing an honest look at the struggles behind the scenes and the steps Majestic is taking to overcome them.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EP025 | Sam Divine | Health, heartache & hustle: Why personal health is a superpower]]></title>
			<itunes:title><![CDATA[EP025 | Sam Divine | Health, heartache & hustle: Why personal health is a superpower]]></itunes:title>
			<pubDate>Mon, 03 Feb 2025 05:00:00 GMT</pubDate>
			<itunes:duration>37:25</itunes:duration>
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			<description><![CDATA[<p>Jacky and Pete sit down with the Queen of House herself, Sam Divine, who shares her transformative journey through the music industry. Sam opens up about the rigorous demands of her touring schedule, the pivotal moment that prompted her to reassess her lifestyle, and the proactive steps she took towards recovery and well-being.</p><br><p>In addition to discussing the challenges of managing a hectic career alongside personal health, Sam reveals the strategies she adopted to cope with stress and maintain mental stability. Embracing sobriety and engaging in therapy, she highlights the critical importance of self-care within the demanding world of DJing.</p><br><p>This episode also delves into Sam's personal life, particularly her struggle with grief following the loss of her mother. It explores how she has navigated this profound loss while continuing her artistic and personal growth. The conversation peels back the curtain on the often-glamorised DJ lifestyle, exposing the real struggles and resilience of an artist at the pinnacle of her career. Sam shares candid insights on overcoming adversity, finding balance, and embarking on an ongoing journey of self-discovery.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Jacky and Pete sit down with the Queen of House herself, Sam Divine, who shares her transformative journey through the music industry. Sam opens up about the rigorous demands of her touring schedule, the pivotal moment that prompted her to reassess her lifestyle, and the proactive steps she took towards recovery and well-being.</p><br><p>In addition to discussing the challenges of managing a hectic career alongside personal health, Sam reveals the strategies she adopted to cope with stress and maintain mental stability. Embracing sobriety and engaging in therapy, she highlights the critical importance of self-care within the demanding world of DJing.</p><br><p>This episode also delves into Sam's personal life, particularly her struggle with grief following the loss of her mother. It explores how she has navigated this profound loss while continuing her artistic and personal growth. The conversation peels back the curtain on the often-glamorised DJ lifestyle, exposing the real struggles and resilience of an artist at the pinnacle of her career. Sam shares candid insights on overcoming adversity, finding balance, and embarking on an ongoing journey of self-discovery.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP024 | Martin Ikin | The reason why persistence is the key to success</title>
			<itunes:title>EP024 | Martin Ikin | The reason why persistence is the key to success</itunes:title>
			<pubDate>Mon, 27 Jan 2025 05:00:00 GMT</pubDate>
			<itunes:duration>55:58</itunes:duration>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>Jacky and Pete delve into the inspiring journey of Martin Ikin, a DJ and producer whose career spans decades, illustrating the profound impact of persistence in the music industry. Martin shares captivating stories from his early days, like his first transformative encounter with house music on a blue cassette, to his relentless pursuit of music production, despite the technological and financial barriers of the 1990s.</p><br><p>Learn about the pivotal moments that shaped his career, including a serendipitous gig that led to recognition from major players in the music scene. Martin also opens up about recent challenges, such as dealing with a severe ear problem that threatened his career and heightened his anxiety, forcing him to confront the physical demands of his profession head-on.</p><br><p>This conversation is not just about the struggles and successes but also about the lessons learned along the way. Martin's narrative is a powerful reminder of the importance of never giving up, regardless of the obstacles.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Jacky and Pete delve into the inspiring journey of Martin Ikin, a DJ and producer whose career spans decades, illustrating the profound impact of persistence in the music industry. Martin shares captivating stories from his early days, like his first transformative encounter with house music on a blue cassette, to his relentless pursuit of music production, despite the technological and financial barriers of the 1990s.</p><br><p>Learn about the pivotal moments that shaped his career, including a serendipitous gig that led to recognition from major players in the music scene. Martin also opens up about recent challenges, such as dealing with a severe ear problem that threatened his career and heightened his anxiety, forcing him to confront the physical demands of his profession head-on.</p><br><p>This conversation is not just about the struggles and successes but also about the lessons learned along the way. Martin's narrative is a powerful reminder of the importance of never giving up, regardless of the obstacles.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EP023 | Denney & D. Ramirez | Why staying true to yourself is essential for happiness]]></title>
			<itunes:title><![CDATA[EP023 | Denney & D. Ramirez | Why staying true to yourself is essential for happiness]]></itunes:title>
			<pubDate>Mon, 20 Jan 2025 05:00:00 GMT</pubDate>
			<itunes:duration>46:06</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66670f13ab21f50012fe6a32/1753283336030-da4ee658-13de-4ae4-b767-26b81d012f66.jpeg"/>
			<description><![CDATA[<p>Jacky and Pete dive into a lively and enlightening conversation with renowned DJs and producers Denney and D.Ramirez. Known for their candidness and humour, the duo shares an inside look at their creative process, which includes copious amounts of tea, chocolate digestives, and plenty of candid discussions about the highs and lows of the music industry.</p><br><p>Denney and D.Ramirez discuss the challenges and paradoxes of their careers, from the unexpected demands of commercial club bookings to the intense pressures of international fame.</p><br><p>There are mentions of uneasy experiences traveling alone in Russia, humorously imagining worst-case scenarios, and the personal toll of adapting his music to fit commercial expectations, which led to a period of profound dissatisfaction and a reckoning with lifestyle choices.</p><br><p>Through their stories both lads illustrate not just the glitz and glamour of the DJ life but also the personal growth and hard lessons learned along the way. Their discussion is a compelling mix of laughs, confessions, and sage advice, making it a must-listen for fans and aspiring musicians alike.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Jacky and Pete dive into a lively and enlightening conversation with renowned DJs and producers Denney and D.Ramirez. Known for their candidness and humour, the duo shares an inside look at their creative process, which includes copious amounts of tea, chocolate digestives, and plenty of candid discussions about the highs and lows of the music industry.</p><br><p>Denney and D.Ramirez discuss the challenges and paradoxes of their careers, from the unexpected demands of commercial club bookings to the intense pressures of international fame.</p><br><p>There are mentions of uneasy experiences traveling alone in Russia, humorously imagining worst-case scenarios, and the personal toll of adapting his music to fit commercial expectations, which led to a period of profound dissatisfaction and a reckoning with lifestyle choices.</p><br><p>Through their stories both lads illustrate not just the glitz and glamour of the DJ life but also the personal growth and hard lessons learned along the way. Their discussion is a compelling mix of laughs, confessions, and sage advice, making it a must-listen for fans and aspiring musicians alike.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EP022 | David Weir | World champion triumph over disability & depression]]></title>
			<itunes:title><![CDATA[EP022 | David Weir | World champion triumph over disability & depression]]></itunes:title>
			<pubDate>Mon, 13 Jan 2025 05:00:00 GMT</pubDate>
			<itunes:duration>58:55</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>Jacky and Pete sit down with Paralympian David Weir, who shares the highs and lows of his illustrious career.&nbsp;</p><br><p>David recounts his proudest moments, like winning four gold medals at the London Paralympics in 2012, and reflects on his journey from a talented 13-year-old on the GB squad to becoming known as the greatest wheelchair racer of all time.</p><br><p>David opens up about the struggles he faced despite his success, including the crushing disappointments of unmet expectations after major wins where anticipated sponsorships never materialised. He also reveals a harrowing experience during a team race that led to accusations of sabotage, plunging him into severe depression.</p><br><p>Despite these challenges, David's resilience shines through. His story is not just about athletic prowess but also about overcoming mental health struggles and personal setbacks. His determination to rise above adversity and claim victory is both inspiring and instructive, offering listeners deep insights into the spirit of a true champion.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Jacky and Pete sit down with Paralympian David Weir, who shares the highs and lows of his illustrious career.&nbsp;</p><br><p>David recounts his proudest moments, like winning four gold medals at the London Paralympics in 2012, and reflects on his journey from a talented 13-year-old on the GB squad to becoming known as the greatest wheelchair racer of all time.</p><br><p>David opens up about the struggles he faced despite his success, including the crushing disappointments of unmet expectations after major wins where anticipated sponsorships never materialised. He also reveals a harrowing experience during a team race that led to accusations of sabotage, plunging him into severe depression.</p><br><p>Despite these challenges, David's resilience shines through. His story is not just about athletic prowess but also about overcoming mental health struggles and personal setbacks. His determination to rise above adversity and claim victory is both inspiring and instructive, offering listeners deep insights into the spirit of a true champion.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EP021 | Jacky & Pete | Laughs, Losses, and Life Lessons: Our Journey (A Bare Chat Special)]]></title>
			<itunes:title><![CDATA[EP021 | Jacky & Pete | Laughs, Losses, and Life Lessons: Our Journey (A Bare Chat Special)]]></itunes:title>
			<pubDate>Mon, 06 Jan 2025 05:00:17 GMT</pubDate>
			<itunes:duration>1:42:51</itunes:duration>
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			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>In this special extended season opener hosts Jacky and Pete dive deep into their personal journeys, sharing a blend of humorous anecdotes, hard-earned lessons, and heartfelt thanks to the listeners of this show. As they kick off Season II, they reflect on the show’s evolution and the profound impact of their experiences, both in and out of the studio.</p><br><p>Jacky and Pete discuss key moments that have tested their resilience and shaped their perspectives, including professional setbacks and personal trials that have brought them closer to their audience.</p><br><p>Casual banter, quickly transitioning into a sincere appreciation for the support that has fueled their journey from Season I.</p><br><p>This is not just a recap, but a reconnection with their roots, as Jacky and Pete prepare listeners for a season filled with more engaging and inspiring conversations.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this special extended season opener hosts Jacky and Pete dive deep into their personal journeys, sharing a blend of humorous anecdotes, hard-earned lessons, and heartfelt thanks to the listeners of this show. As they kick off Season II, they reflect on the show’s evolution and the profound impact of their experiences, both in and out of the studio.</p><br><p>Jacky and Pete discuss key moments that have tested their resilience and shaped their perspectives, including professional setbacks and personal trials that have brought them closer to their audience.</p><br><p>Casual banter, quickly transitioning into a sincere appreciation for the support that has fueled their journey from Season I.</p><br><p>This is not just a recap, but a reconnection with their roots, as Jacky and Pete prepare listeners for a season filled with more engaging and inspiring conversations.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP020 | Graham Barwick | How to engineer your life for peak fitness at 80</title>
			<itunes:title>EP020 | Graham Barwick | How to engineer your life for peak fitness at 80</itunes:title>
			<pubDate>Mon, 28 Oct 2024 05:00:46 GMT</pubDate>
			<itunes:duration>1:05:08</itunes:duration>
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			<acast:episodeUrl>ep020-graham-barwick-how-to-engineer-your-life-for-peak-fitn</acast:episodeUrl>
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			<itunes:season>1</itunes:season>
			<itunes:episode>20</itunes:episode>
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			<description><![CDATA[<p>In the season finale Jacky and Pete share an inspiring conversation with 79-year-old Graham Barwick, a man whose vibrant history and zest for life leave an indelible mark on anyone he meets.&nbsp;</p><br><p>Born in Reading in 1945, Graham's life journey has seen him transition from a challenging childhood to various professional roles, from a global salesman to a property developer, all while navigating dramatic ups and downs in his personal and financial life.</p><br><p>Graham’s resilience shines through as he recounts significant episodes: from the early loss of his family's financial stability, battling through court for rightful earnings, to surviving the harsh realities of economic recessions. Despite these hardships, he has rebuilt his life time and again, currently thriving as a content landlord.</p><br><p>The real connection between Graham and Jacky began at their local gym, where Jacky was struck by Graham's daily pre-dawn commitment to fitness. Over coffee and regular updates, Graham has become a mentor to Jacky, particularly in matters of health and nutrition, sharing wisdom that has deeply enriched Jacky's understanding and lifestyle.</p><br><p>We explore Graham's extraordinary life lessons, his secrets to maintaining vibrant health into his late 70s, and the joy he finds in everyday interactions.&nbsp;</p><br><p>This story is not just about survival but about flourishing with grace and enthusiasm no matter the circumstances.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In the season finale Jacky and Pete share an inspiring conversation with 79-year-old Graham Barwick, a man whose vibrant history and zest for life leave an indelible mark on anyone he meets.&nbsp;</p><br><p>Born in Reading in 1945, Graham's life journey has seen him transition from a challenging childhood to various professional roles, from a global salesman to a property developer, all while navigating dramatic ups and downs in his personal and financial life.</p><br><p>Graham’s resilience shines through as he recounts significant episodes: from the early loss of his family's financial stability, battling through court for rightful earnings, to surviving the harsh realities of economic recessions. Despite these hardships, he has rebuilt his life time and again, currently thriving as a content landlord.</p><br><p>The real connection between Graham and Jacky began at their local gym, where Jacky was struck by Graham's daily pre-dawn commitment to fitness. Over coffee and regular updates, Graham has become a mentor to Jacky, particularly in matters of health and nutrition, sharing wisdom that has deeply enriched Jacky's understanding and lifestyle.</p><br><p>We explore Graham's extraordinary life lessons, his secrets to maintaining vibrant health into his late 70s, and the joy he finds in everyday interactions.&nbsp;</p><br><p>This story is not just about survival but about flourishing with grace and enthusiasm no matter the circumstances.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP019 | Max Chapman | Why becoming a father changes absolutely everything</title>
			<itunes:title>EP019 | Max Chapman | Why becoming a father changes absolutely everything</itunes:title>
			<pubDate>Mon, 21 Oct 2024 04:00:21 GMT</pubDate>
			<itunes:duration>56:36</itunes:duration>
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			<acast:episodeUrl>max-chapman</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>19</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66670f13ab21f50012fe6a32/1753283336030-da4ee658-13de-4ae4-b767-26b81d012f66.jpeg"/>
			<description><![CDATA[<p>This week is an unfiltered episode with the remarkably grounded DJ and producer, Max Chapman. Known for his candidness and humour, Max shares an array of stories from his dynamic career and personal life, reflecting both the highs and lows with a refreshing honesty.</p><br><p>Max dives into his diverse ventures, from running a building company to his primary passion for music, highlighting the importance of having multiple interests to sustain longevity in the music scene. He talks about his past life as a plumber and his dislike for the job, alongside anecdotes from gigs that showcase the often chaotic and unpredictable nature of being an artist.</p><br><p>The conversation takes a deeper turn as Max opens up about the sudden loss of his father, sharing the profound impact it had on him, including struggles with panic attacks. Yet, in the midst of these challenges, he finds immense joy and perspective in fatherhood, declaring it a transformative experience that makes other concerns seem trivial. Max’s stories range from the hilarious to the heartfelt, providing a well-rounded view of his life's journey.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week is an unfiltered episode with the remarkably grounded DJ and producer, Max Chapman. Known for his candidness and humour, Max shares an array of stories from his dynamic career and personal life, reflecting both the highs and lows with a refreshing honesty.</p><br><p>Max dives into his diverse ventures, from running a building company to his primary passion for music, highlighting the importance of having multiple interests to sustain longevity in the music scene. He talks about his past life as a plumber and his dislike for the job, alongside anecdotes from gigs that showcase the often chaotic and unpredictable nature of being an artist.</p><br><p>The conversation takes a deeper turn as Max opens up about the sudden loss of his father, sharing the profound impact it had on him, including struggles with panic attacks. Yet, in the midst of these challenges, he finds immense joy and perspective in fatherhood, declaring it a transformative experience that makes other concerns seem trivial. Max’s stories range from the hilarious to the heartfelt, providing a well-rounded view of his life's journey.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP018 | PACH. | How diversity initiatives could be reshaping music venue bookings</title>
			<itunes:title>EP018 | PACH. | How diversity initiatives could be reshaping music venue bookings</itunes:title>
			<pubDate>Mon, 14 Oct 2024 04:00:16 GMT</pubDate>
			<itunes:duration>57:26</itunes:duration>
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			<acast:episodeId>670c2a57092cc240980e8e0c</acast:episodeId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66670f13ab21f50012fe6a32/1753283336030-da4ee658-13de-4ae4-b767-26b81d012f66.jpeg"/>
			<description><![CDATA[<p>Jacky and Pete catch up with DJ and producer Pach, who opens up about his experiences in the music industry, including the early realisation that DJing could be more lucrative than he'd first thought. Pach shares tales of his relentless dedication to his craft, spending countless nights in the studio after work, a testament to his commitment and passion.</p><br><p>Pach also discusses the challenges and breakthroughs in embracing his sexuality publicly, particularly during a "Happy Pride Month" campaign. This candid revelation leads to a deeper conversation about vulnerability and the personal risks of sharing one's life publicly.</p><br><p>Additionally, Pach reflects on the cyclical trends in music, likening them to fashion, and his interest in how these trends influence popularity. He also shares a lighthearted anecdote involving a fire extinguisher and his underpants, highlighting the lighter moments that punctuate his career.</p><br><p>The episode concludes with Pach expressing gratitude for his current success and acknowledging the fleeting nature of fame, emphasising the importance of savouring every moment. His story blends musical achievements with significant personal growth and a genuine embrace of his identity.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Jacky and Pete catch up with DJ and producer Pach, who opens up about his experiences in the music industry, including the early realisation that DJing could be more lucrative than he'd first thought. Pach shares tales of his relentless dedication to his craft, spending countless nights in the studio after work, a testament to his commitment and passion.</p><br><p>Pach also discusses the challenges and breakthroughs in embracing his sexuality publicly, particularly during a "Happy Pride Month" campaign. This candid revelation leads to a deeper conversation about vulnerability and the personal risks of sharing one's life publicly.</p><br><p>Additionally, Pach reflects on the cyclical trends in music, likening them to fashion, and his interest in how these trends influence popularity. He also shares a lighthearted anecdote involving a fire extinguisher and his underpants, highlighting the lighter moments that punctuate his career.</p><br><p>The episode concludes with Pach expressing gratitude for his current success and acknowledging the fleeting nature of fame, emphasising the importance of savouring every moment. His story blends musical achievements with significant personal growth and a genuine embrace of his identity.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP017 | Gary Beadle | How to turn your environment into a springboard for success</title>
			<itunes:title>EP017 | Gary Beadle | How to turn your environment into a springboard for success</itunes:title>
			<pubDate>Mon, 07 Oct 2024 04:00:15 GMT</pubDate>
			<itunes:duration>1:12:45</itunes:duration>
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			<acast:episodeId>66feb79fa7d676ab06ccbdac</acast:episodeId>
			<acast:showId>66670f13ab21f50012fe6a32</acast:showId>
			<acast:episodeUrl>ep017-gary-beadle</acast:episodeUrl>
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			<itunes:season>1</itunes:season>
			<itunes:episode>17</itunes:episode>
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			<description><![CDATA[<p>Jacky and Pete are joined by Gary Beadle, famously known from "Geordie Shore," who takes us on a journey from his humble beginnings to becoming a television icon and successful entrepreneur. Gary shares his diverse experiences, from serving in the Royal Marines and working in call centers to discovering his unexpected path into the world of reality TV.</p><br><p>Gary opens up about the personal challenges he faced during his early days, including family hardships and his own struggles while on the dole. His breakout moment came unexpectedly when MTV offered him a role that would change his life forever. He recounts the surreal experiences of filming "Geordie Shore," from living in a house that felt like a university dorm to dealing with intense public scrutiny and the wild fan mimicry that followed.</p><br><p>Beyond TV fame, Gary discusses his ventures into fashion with his brand "11 Degrees" and his latest venture, a golfing brand "ATSG," showcasing his knack for turning personal passions into successful businesses. He reflects on missed opportunities, notably turning down a chance to invest in AU Vodka, and the lessons learned from those decisions.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Jacky and Pete are joined by Gary Beadle, famously known from "Geordie Shore," who takes us on a journey from his humble beginnings to becoming a television icon and successful entrepreneur. Gary shares his diverse experiences, from serving in the Royal Marines and working in call centers to discovering his unexpected path into the world of reality TV.</p><br><p>Gary opens up about the personal challenges he faced during his early days, including family hardships and his own struggles while on the dole. His breakout moment came unexpectedly when MTV offered him a role that would change his life forever. He recounts the surreal experiences of filming "Geordie Shore," from living in a house that felt like a university dorm to dealing with intense public scrutiny and the wild fan mimicry that followed.</p><br><p>Beyond TV fame, Gary discusses his ventures into fashion with his brand "11 Degrees" and his latest venture, a golfing brand "ATSG," showcasing his knack for turning personal passions into successful businesses. He reflects on missed opportunities, notably turning down a chance to invest in AU Vodka, and the lessons learned from those decisions.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP016 | Seb Zito | Unlocking the secrets to conquering creative success</title>
			<itunes:title>EP016 | Seb Zito | Unlocking the secrets to conquering creative success</itunes:title>
			<pubDate>Mon, 30 Sep 2024 04:00:04 GMT</pubDate>
			<itunes:duration>57:45</itunes:duration>
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			<itunes:episode>16</itunes:episode>
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			<description><![CDATA[<p>In this engaging episode of "Bare Chat," we're joined by the charismatic UK producer, DJ, and label owner Seb Zito, who offers a fascinating glimpse into the music industry's dynamic landscape. Seb touches on the delicate balance between commercial success and artistic integrity, drawing on personal insights and broader industry narratives to stress the importance of creativity over commercial pressures.</p><br><p>He also shares his journey towards a healthier lifestyle, reflecting on how the demands of his career have shaped his approach to health and wellness. This includes his commitment to regular exercise and a balanced diet, which has become essential to maintaining his energy and focus.</p><br><p>Finally, Seb takes us back to the beginnings of his musical journey and the profound impact that music has had on connecting him with diverse communities. His passion for DJing and music production shines through as he discusses the resilience and love for music that have propelled his career forward.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this engaging episode of "Bare Chat," we're joined by the charismatic UK producer, DJ, and label owner Seb Zito, who offers a fascinating glimpse into the music industry's dynamic landscape. Seb touches on the delicate balance between commercial success and artistic integrity, drawing on personal insights and broader industry narratives to stress the importance of creativity over commercial pressures.</p><br><p>He also shares his journey towards a healthier lifestyle, reflecting on how the demands of his career have shaped his approach to health and wellness. This includes his commitment to regular exercise and a balanced diet, which has become essential to maintaining his energy and focus.</p><br><p>Finally, Seb takes us back to the beginnings of his musical journey and the profound impact that music has had on connecting him with diverse communities. His passion for DJing and music production shines through as he discusses the resilience and love for music that have propelled his career forward.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP015 | Chris O’Connell | How to turn your rock bottom into remarkable achievement</title>
			<itunes:title>EP015 | Chris O’Connell | How to turn your rock bottom into remarkable achievement</itunes:title>
			<pubDate>Mon, 23 Sep 2024 04:00:49 GMT</pubDate>
			<itunes:duration>57:10</itunes:duration>
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			<acast:episodeUrl>ep015-chris-oconnell</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>15</itunes:episode>
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			<description><![CDATA[<p>This week Jacky and Pete chat with Chris O'Connell, a LinkedIn influencer and entrepreneur who turned a tumultuous start into a £25 million business success. Born into poverty in 1976, Chris faced abandonment and abuse that shaped his early struggles with self-worth and suicidal thoughts.</p><br><p>Chris recounts his rise in the recruitment industry, becoming a top worldwide biller and later founding a highly acclaimed company. His career faced a severe test during a legal battle with a private equity firm, which led to personal and financial losses. Yet, Chris emerged resilient, embracing a growth mindset and stressing the importance of authenticity and learning from others.</p><br><p>His journey from personal despair to professional heights, including a viral LinkedIn post reaching millions, showcases his strength and inspirational comeback.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Jacky and Pete chat with Chris O'Connell, a LinkedIn influencer and entrepreneur who turned a tumultuous start into a £25 million business success. Born into poverty in 1976, Chris faced abandonment and abuse that shaped his early struggles with self-worth and suicidal thoughts.</p><br><p>Chris recounts his rise in the recruitment industry, becoming a top worldwide biller and later founding a highly acclaimed company. His career faced a severe test during a legal battle with a private equity firm, which led to personal and financial losses. Yet, Chris emerged resilient, embracing a growth mindset and stressing the importance of authenticity and learning from others.</p><br><p>His journey from personal despair to professional heights, including a viral LinkedIn post reaching millions, showcases his strength and inspirational comeback.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP014 | wAFF | How being completely authentic creates opportunities you really want</title>
			<itunes:title>EP014 | wAFF | How being completely authentic creates opportunities you really want</itunes:title>
			<pubDate>Mon, 16 Sep 2024 04:00:42 GMT</pubDate>
			<itunes:duration>1:00:33</itunes:duration>
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			<link>https://shows.acast.com/bare-chat/episodes/ep014-waff</link>
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			<acast:episodeUrl>ep014-waff</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66670f13ab21f50012fe6a32/1753283336030-da4ee658-13de-4ae4-b767-26b81d012f66.jpeg"/>
			<description><![CDATA[<p>In this lively episode, wAFF joins Jacky and Pete for a candid and often humorous discussion about the challenges and changes in his life and career.&nbsp;</p><br><p>wAFF shares his experiences with the intense pace of the DJ lifestyle, from playing marathon sets to adjusting to quieter moments at home. He reflects on how, after three years without using ketamine, his life has undergone significant transformations, emphasising a shift towards healthier habits—even though he admits to struggling with the simpler task of taking daily walks.</p><br><p>The conversation also dives into wAFF's recent move to a new apartment conveniently next to a gym, yet he humorously reveals his rare visits. Amidst laughter, they discuss quirky food experiences like the "McGriddle," highlighting the cultural shocks and indulgences encountered on tours. wAFF expresses a growing preference for spending time at home, indicating a shift from the relentless touring schedule to craving more personal space and tranquility.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this lively episode, wAFF joins Jacky and Pete for a candid and often humorous discussion about the challenges and changes in his life and career.&nbsp;</p><br><p>wAFF shares his experiences with the intense pace of the DJ lifestyle, from playing marathon sets to adjusting to quieter moments at home. He reflects on how, after three years without using ketamine, his life has undergone significant transformations, emphasising a shift towards healthier habits—even though he admits to struggling with the simpler task of taking daily walks.</p><br><p>The conversation also dives into wAFF's recent move to a new apartment conveniently next to a gym, yet he humorously reveals his rare visits. Amidst laughter, they discuss quirky food experiences like the "McGriddle," highlighting the cultural shocks and indulgences encountered on tours. wAFF expresses a growing preference for spending time at home, indicating a shift from the relentless touring schedule to craving more personal space and tranquility.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP013 | Kellie Allen | Sobriety, girl bands and ‘betting on yourself’</title>
			<itunes:title>EP013 | Kellie Allen | Sobriety, girl bands and ‘betting on yourself’</itunes:title>
			<pubDate>Mon, 09 Sep 2024 04:00:08 GMT</pubDate>
			<itunes:duration>48:57</itunes:duration>
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			<link>https://shows.acast.com/bare-chat/episodes/ep013-kellie-allen</link>
			<acast:episodeId>66ddac519ed366d66455a3f5</acast:episodeId>
			<acast:showId>66670f13ab21f50012fe6a32</acast:showId>
			<acast:episodeUrl>ep013-kellie-allen</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66670f13ab21f50012fe6a32/1753283336030-da4ee658-13de-4ae4-b767-26b81d012f66.jpeg"/>
			<description><![CDATA[<p>Kellie Allen takes us on journey from her early days in a girl band to her current status as a seasoned artist in the electronic music scene. </p><br><p>Kellie reminisces about the initial excitement of performing, even at quirky venues like outside a Sainsbury's with a makeshift stage of shopping baskets. Her story reflects a deep passion for music, moulded by her experiences in the vibrant 2000s pop culture.</p><br><p>As her career progressed, Kellie confronted the repetitive nature of the nightlife and its taxing highs and lows, which eventually led her to reevaluate her enjoyment of the scene. She discusses dealing with anxiety, a common struggle in the entertainment industry, and how it influenced her decision to embrace sobriety—now approaching four years.</p><br><p>Kellie also highlights the underestimated impact of sleep on overall well-being, particularly how it affected her during her more indulgent years.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Kellie Allen takes us on journey from her early days in a girl band to her current status as a seasoned artist in the electronic music scene. </p><br><p>Kellie reminisces about the initial excitement of performing, even at quirky venues like outside a Sainsbury's with a makeshift stage of shopping baskets. Her story reflects a deep passion for music, moulded by her experiences in the vibrant 2000s pop culture.</p><br><p>As her career progressed, Kellie confronted the repetitive nature of the nightlife and its taxing highs and lows, which eventually led her to reevaluate her enjoyment of the scene. She discusses dealing with anxiety, a common struggle in the entertainment industry, and how it influenced her decision to embrace sobriety—now approaching four years.</p><br><p>Kellie also highlights the underestimated impact of sleep on overall well-being, particularly how it affected her during her more indulgent years.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP012 | Goddard | Loss, fame and escaping the grip of social media</title>
			<itunes:title>EP012 | Goddard | Loss, fame and escaping the grip of social media</itunes:title>
			<pubDate>Mon, 02 Sep 2024 04:00:17 GMT</pubDate>
			<itunes:duration>53:16</itunes:duration>
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			<link>https://shows.acast.com/bare-chat/episodes/ep012-goddard</link>
			<acast:episodeId>66d2ca3fd4bfadabd670dd2a</acast:episodeId>
			<acast:showId>66670f13ab21f50012fe6a32</acast:showId>
			<acast:episodeUrl>ep012-goddard</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66670f13ab21f50012fe6a32/1753283336030-da4ee658-13de-4ae4-b767-26b81d012f66.jpeg"/>
			<description><![CDATA[<p>Goddard opens up about navigating the highs of his career while coping with personal lows, including the grief of losing his mother. He discusses the challenge of using emotional energy positively and the importance of resilience during tough times.</p><br><p>The conversation also touches on lighter moments, like his memorable experience at the Brit Awards, humorously likened to a Seth Rogen movie. However, Goddard reflects on the struggles of staying present amidst life’s whirlwind and the realisations about processing life's rapid events.</p><br><p>The episode wraps up with a candid discussion on the influence of social media on personal relationships and mental health - insights on the need for digital detox and finding a healthy balance between online engagement and personal life.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Goddard opens up about navigating the highs of his career while coping with personal lows, including the grief of losing his mother. He discusses the challenge of using emotional energy positively and the importance of resilience during tough times.</p><br><p>The conversation also touches on lighter moments, like his memorable experience at the Brit Awards, humorously likened to a Seth Rogen movie. However, Goddard reflects on the struggles of staying present amidst life’s whirlwind and the realisations about processing life's rapid events.</p><br><p>The episode wraps up with a candid discussion on the influence of social media on personal relationships and mental health - insights on the need for digital detox and finding a healthy balance between online engagement and personal life.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP011 | Tim Chaplin | How to turn your addiction into a superpower</title>
			<itunes:title>EP011 | Tim Chaplin | How to turn your addiction into a superpower</itunes:title>
			<pubDate>Mon, 26 Aug 2024 04:00:39 GMT</pubDate>
			<itunes:duration>55:36</itunes:duration>
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			<link>https://shows.acast.com/bare-chat/episodes/ep011-tim-chaplin</link>
			<acast:episodeId>66cb7e72ff5eaa8e1be86faa</acast:episodeId>
			<acast:showId>66670f13ab21f50012fe6a32</acast:showId>
			<acast:episodeUrl>ep011-tim-chaplin</acast:episodeUrl>
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			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>This week we welcome Tim Chaplin, a recovering addict with a powerful story of survival, resilience, and redemption. Tim opens up about his challenging journey, starting with the impact of his father's addiction and his own early feelings of isolation. From his darkest moments contemplating suicide to finding salvation through recovery, Tim's story is a poignant reminder of the struggles many face in silence.</p><br><p>Tim's candid reflection on his past addiction, viewed as a superpower when channeled positively, sheds light on the complex interplay of genetics and environment in substance abuse. His journey from despair to purpose underscores the crucial message that it's never too late to seek help and transform pain into a catalyst for growth.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week we welcome Tim Chaplin, a recovering addict with a powerful story of survival, resilience, and redemption. Tim opens up about his challenging journey, starting with the impact of his father's addiction and his own early feelings of isolation. From his darkest moments contemplating suicide to finding salvation through recovery, Tim's story is a poignant reminder of the struggles many face in silence.</p><br><p>Tim's candid reflection on his past addiction, viewed as a superpower when channeled positively, sheds light on the complex interplay of genetics and environment in substance abuse. His journey from despair to purpose underscores the crucial message that it's never too late to seek help and transform pain into a catalyst for growth.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EP010 | Jacky & Pete | So far...]]></title>
			<itunes:title><![CDATA[EP010 | Jacky & Pete | So far...]]></itunes:title>
			<pubDate>Mon, 19 Aug 2024 04:00:33 GMT</pubDate>
			<itunes:duration>1:00:43</itunes:duration>
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			<link>https://shows.acast.com/bare-chat/episodes/ep010-jacky-pete</link>
			<acast:episodeId>66bf8181328d26fd6c1741ae</acast:episodeId>
			<acast:showId>66670f13ab21f50012fe6a32</acast:showId>
			<acast:episodeUrl>ep010-jacky-pete</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66670f13ab21f50012fe6a32/1753283336030-da4ee658-13de-4ae4-b767-26b81d012f66.jpeg"/>
			<description><![CDATA[<p>In the tenth episode hosts Jacky and Pete take a moment to reflect on the incredible journey they've embarked on so far. Celebrating a lineup of guests that reads like a who’s who of the music and entertainment worlds—from Roger Sanchez to James Dexter—they delve deep into the profound insights and memorable moments shared by each guest.</p><br><p>Throughout this special episode, Jacky and Pete revisit the powerful themes of perseverance, passion, and the importance of community that have resonated throughout their series. They share personal revelations about overcoming self-doubt and the drive that pushes them to pursue their dreams against all odds. Highlights include their admiration for the hard work ethic shown by their guests, the humorous yet insightful anecdotes, and the candid discussions that have both challenged and affirmed their perspectives.</p><br><p>The lads also touch on the personal impact of their discussions, particularly how the stories of resilience and asking for help have influenced their own lives. They explore the emotional weight of topics like mental health and the unexpected connections that have emerged, underscoring the power of sharing and listening within their growing community.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In the tenth episode hosts Jacky and Pete take a moment to reflect on the incredible journey they've embarked on so far. Celebrating a lineup of guests that reads like a who’s who of the music and entertainment worlds—from Roger Sanchez to James Dexter—they delve deep into the profound insights and memorable moments shared by each guest.</p><br><p>Throughout this special episode, Jacky and Pete revisit the powerful themes of perseverance, passion, and the importance of community that have resonated throughout their series. They share personal revelations about overcoming self-doubt and the drive that pushes them to pursue their dreams against all odds. Highlights include their admiration for the hard work ethic shown by their guests, the humorous yet insightful anecdotes, and the candid discussions that have both challenged and affirmed their perspectives.</p><br><p>The lads also touch on the personal impact of their discussions, particularly how the stories of resilience and asking for help have influenced their own lives. They explore the emotional weight of topics like mental health and the unexpected connections that have emerged, underscoring the power of sharing and listening within their growing community.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP009 | James Dexter | The benefits of a business-minded approach to touring</title>
			<itunes:title>EP009 | James Dexter | The benefits of a business-minded approach to touring</itunes:title>
			<pubDate>Mon, 12 Aug 2024 04:00:23 GMT</pubDate>
			<itunes:duration>54:00</itunes:duration>
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			<link>https://shows.acast.com/bare-chat/episodes/james-dexter</link>
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			<acast:episodeUrl>james-dexter</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66670f13ab21f50012fe6a32/1753283336030-da4ee658-13de-4ae4-b767-26b81d012f66.jpeg"/>
			<description><![CDATA[<p>This week we sit down with the exceptionally talented James Dexter. Dive into James's early experiences, starting from a challenging debut at just 15 years old to becoming a respected figure in the electronic music scene.&nbsp;</p><br><p>James shares the highs and lows of his career, including the struggles and triumphs of running his own music label that champions unknown artists. He also discusses the importance of work-life balance, his dedication to fitness, and how personal losses during the pandemic shaped his outlook on life and career.&nbsp;</p><br><p>This episode is a profound look into the resilience and passion that drives a person down the path of a single passion and how overcoming adversity can be difficult but equally rewarding.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week we sit down with the exceptionally talented James Dexter. Dive into James's early experiences, starting from a challenging debut at just 15 years old to becoming a respected figure in the electronic music scene.&nbsp;</p><br><p>James shares the highs and lows of his career, including the struggles and triumphs of running his own music label that champions unknown artists. He also discusses the importance of work-life balance, his dedication to fitness, and how personal losses during the pandemic shaped his outlook on life and career.&nbsp;</p><br><p>This episode is a profound look into the resilience and passion that drives a person down the path of a single passion and how overcoming adversity can be difficult but equally rewarding.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP008 | Schak | The profound impact of a supportive mother</title>
			<itunes:title>EP008 | Schak | The profound impact of a supportive mother</itunes:title>
			<pubDate>Mon, 05 Aug 2024 04:00:35 GMT</pubDate>
			<itunes:duration>1:04:33</itunes:duration>
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			<link>https://shows.acast.com/bare-chat/episodes/ep008-schak</link>
			<acast:episodeId>66abedfeda0a3151725ce1fc</acast:episodeId>
			<acast:showId>66670f13ab21f50012fe6a32</acast:showId>
			<acast:episodeUrl>ep008-schak</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66670f13ab21f50012fe6a32/1753283336030-da4ee658-13de-4ae4-b767-26b81d012f66.jpeg"/>
			<description><![CDATA[<p>Jacky and Pete welcome the charismatic DJ and producer Schak, a proud North East lad and a truly exceptional individual. He shares his unique insights and experiences from the vibrant music scene. Schak's stories are not just about beats and basslines; they delve into the essence of creativity, the highs and lows of the industry, and the personal growth that comes from navigating such a dynamic environment.</p><br><p>This week's guest also opens up about the challenges and triumphs he's encountered on his journey, providing listeners with a behind-the-scenes look at what it really takes to make it in the world of music. His reflections on success, adaptation, and staying true to one's roots are both enlightening and inspiring.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Jacky and Pete welcome the charismatic DJ and producer Schak, a proud North East lad and a truly exceptional individual. He shares his unique insights and experiences from the vibrant music scene. Schak's stories are not just about beats and basslines; they delve into the essence of creativity, the highs and lows of the industry, and the personal growth that comes from navigating such a dynamic environment.</p><br><p>This week's guest also opens up about the challenges and triumphs he's encountered on his journey, providing listeners with a behind-the-scenes look at what it really takes to make it in the world of music. His reflections on success, adaptation, and staying true to one's roots are both enlightening and inspiring.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP007 | Lloyd Nwagboso | How asking for help can transform your life</title>
			<itunes:title>EP007 | Lloyd Nwagboso | How asking for help can transform your life</itunes:title>
			<pubDate>Mon, 29 Jul 2024 04:00:21 GMT</pubDate>
			<itunes:duration>51:15</itunes:duration>
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			<link>https://shows.acast.com/bare-chat/episodes/ep007-lloyd-wagboso</link>
			<acast:episodeId>66a398c96208aa89fe78c7e6</acast:episodeId>
			<acast:showId>66670f13ab21f50012fe6a32</acast:showId>
			<acast:episodeUrl>ep007-lloyd-wagboso</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66670f13ab21f50012fe6a32/1753283336030-da4ee658-13de-4ae4-b767-26b81d012f66.jpeg"/>
			<description><![CDATA[<p>This week we sit down with Lloyd Nwagboso for an incredibly raw and inspiring conversation. Lloyd shares how a tough situation turned into a blessing, leading him to Defected Records. He talks about the importance of taking steps back to move forward, and the dangers of comparing oneself to others, especially on social media.</p><br><p>Lloyd discusses the cyclical nature of music, maintaining balance through fitness, and his disciplined lifestyle. He also opens up about his darkest times, losing his dad, and the pivotal moment he learned to ask for help.</p><br><p>A heartfelt episode of Bare Chat, where Lloyd also shares his journey of resilience, self-care, and personal growth.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week we sit down with Lloyd Nwagboso for an incredibly raw and inspiring conversation. Lloyd shares how a tough situation turned into a blessing, leading him to Defected Records. He talks about the importance of taking steps back to move forward, and the dangers of comparing oneself to others, especially on social media.</p><br><p>Lloyd discusses the cyclical nature of music, maintaining balance through fitness, and his disciplined lifestyle. He also opens up about his darkest times, losing his dad, and the pivotal moment he learned to ask for help.</p><br><p>A heartfelt episode of Bare Chat, where Lloyd also shares his journey of resilience, self-care, and personal growth.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EP006 | Chapter & Verse | Age is irrelevant when you have the hunger to change]]></title>
			<itunes:title><![CDATA[EP006 | Chapter & Verse | Age is irrelevant when you have the hunger to change]]></itunes:title>
			<pubDate>Mon, 22 Jul 2024 04:00:15 GMT</pubDate>
			<itunes:duration>44:17</itunes:duration>
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			<link>https://shows.acast.com/bare-chat/episodes/ep006-chapter-verse</link>
			<acast:episodeId>669167007da3e06c5ede72ba</acast:episodeId>
			<acast:showId>66670f13ab21f50012fe6a32</acast:showId>
			<acast:episodeUrl>ep006-chapter-verse</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66670f13ab21f50012fe6a32/1753283336030-da4ee658-13de-4ae4-b767-26b81d012f66.jpeg"/>
			<description><![CDATA[<p>Chapter &amp; Verse has a journey like no other, defying the conventional DJ story.</p><p>&nbsp;</p><p>Barry, previously a successful business owner and entrepreneur, found himself at a crossroads and made the bold decision to pursue a career as a global DJ and producer at the age of 39.</p><p>&nbsp;</p><p>This week’s episode is a testament to the power of unwavering authenticity and self-belief. It serves as a reminder that the only limitations we face are the ones we create in our own minds.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Chapter &amp; Verse has a journey like no other, defying the conventional DJ story.</p><p>&nbsp;</p><p>Barry, previously a successful business owner and entrepreneur, found himself at a crossroads and made the bold decision to pursue a career as a global DJ and producer at the age of 39.</p><p>&nbsp;</p><p>This week’s episode is a testament to the power of unwavering authenticity and self-belief. It serves as a reminder that the only limitations we face are the ones we create in our own minds.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP005 | Judge Jules | The 2 key principles to long-term success and resilience</title>
			<itunes:title>EP005 | Judge Jules | The 2 key principles to long-term success and resilience</itunes:title>
			<pubDate>Mon, 15 Jul 2024 04:00:15 GMT</pubDate>
			<itunes:duration>56:46</itunes:duration>
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			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>This week, we sit down with the legendary multi faceted DJ, producer, and lawyer Judge Jules.&nbsp;</p><br><p>Jules shares his experiences and adaptability in the music industry which spans across four decades. He also opens up about the personal challenge of losing his mother at a young age, plus much more.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we sit down with the legendary multi faceted DJ, producer, and lawyer Judge Jules.&nbsp;</p><br><p>Jules shares his experiences and adaptability in the music industry which spans across four decades. He also opens up about the personal challenge of losing his mother at a young age, plus much more.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EP004 | Jordan Peak | Overcoming adversity & ‘making a comeback’]]></title>
			<itunes:title><![CDATA[EP004 | Jordan Peak | Overcoming adversity & ‘making a comeback’]]></itunes:title>
			<pubDate>Mon, 08 Jul 2024 04:00:58 GMT</pubDate>
			<itunes:duration>48:03</itunes:duration>
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			<acast:episodeUrl>ep004-jordan-peak</acast:episodeUrl>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>Jacky sits down with DJ, producer, and incredible human being, Jordan Peak.&nbsp;</p><br><p>Jordan shares his deeply personal journey, starting with his cystic fibrosis diagnosis at an early age. He recounts a harrowing moment when he almost died in the hospital, offering a raw glimpse into his battle with the illness. Jordan also reveals the incredible story behind his seven-year hiatus from music and how he overcame adversity to make a triumphant comeback into the music scene.&nbsp;</p><br><p>An inspiring conversation about resilience, passion, and the power of the human spirit</p><br><p>Sponsors: Get 20% discount on your first use of the Digital Ibiza Rentals service at https://digitalibizarentals.com/ (use code: BARE CHAT)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Jacky sits down with DJ, producer, and incredible human being, Jordan Peak.&nbsp;</p><br><p>Jordan shares his deeply personal journey, starting with his cystic fibrosis diagnosis at an early age. He recounts a harrowing moment when he almost died in the hospital, offering a raw glimpse into his battle with the illness. Jordan also reveals the incredible story behind his seven-year hiatus from music and how he overcame adversity to make a triumphant comeback into the music scene.&nbsp;</p><br><p>An inspiring conversation about resilience, passion, and the power of the human spirit</p><br><p>Sponsors: Get 20% discount on your first use of the Digital Ibiza Rentals service at https://digitalibizarentals.com/ (use code: BARE CHAT)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EP003 | Tom Staar & Mark Maitland | Why making music together beats remote sessions]]></title>
			<itunes:title><![CDATA[EP003 | Tom Staar & Mark Maitland | Why making music together beats remote sessions]]></itunes:title>
			<pubDate>Mon, 01 Jul 2024 04:00:36 GMT</pubDate>
			<itunes:duration>49:11</itunes:duration>
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			<description><![CDATA[<p>This week’s episode, we have the pleasure of hosting Tom Staar &amp; Mark Maitland, who join us to discuss various aspects of the music industry. From DJing and producing to engineering and now hosting and organising producer collaboration events in Ibiza with their latest project, ‘staar&gt;player’.</p><br><p>Throughout this conversation, Tom &amp; Mark emphasise the importance of community, shared learning and the need to set aside egos to achieve a common goal.</p><br><p>Tom also opens up about the lock down period and how it allowed him to slow down and realise when not on the road touring he actually had a family and kids at home!</p><br><p>For interested in learning more about staar&gt;player, visit staarplayer.wixsite.com/join. </p><br><p>You will be able to get all the details about their upcoming events and learn how you can get involved.</p><br><p>Sponsors: Get 20% discount on your first use of the Digital Ibiza Rentals service at https://digitalibizarentals.com/ (use code: BARE CHAT)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week’s episode, we have the pleasure of hosting Tom Staar &amp; Mark Maitland, who join us to discuss various aspects of the music industry. From DJing and producing to engineering and now hosting and organising producer collaboration events in Ibiza with their latest project, ‘staar&gt;player’.</p><br><p>Throughout this conversation, Tom &amp; Mark emphasise the importance of community, shared learning and the need to set aside egos to achieve a common goal.</p><br><p>Tom also opens up about the lock down period and how it allowed him to slow down and realise when not on the road touring he actually had a family and kids at home!</p><br><p>For interested in learning more about staar&gt;player, visit staarplayer.wixsite.com/join. </p><br><p>You will be able to get all the details about their upcoming events and learn how you can get involved.</p><br><p>Sponsors: Get 20% discount on your first use of the Digital Ibiza Rentals service at https://digitalibizarentals.com/ (use code: BARE CHAT)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP002 | Roger Sanchez | The secrets to success and longevity</title>
			<itunes:title>EP002 | Roger Sanchez | The secrets to success and longevity</itunes:title>
			<pubDate>Mon, 24 Jun 2024 04:00:33 GMT</pubDate>
			<itunes:duration>1:01:27</itunes:duration>
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			<acast:episodeUrl>ep002-roger-sanchez</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>This week we sit down with the iconic international, Grammy award winning DJ Roger Sanchez.&nbsp;</p><br><p>We dive deep into Roger's remarkable career, uncovering his secrets to longevity in the music industry, his approach to mindfulness and self-care, and the importance of building a strong team.&nbsp;</p><br><p>Roger also opens up about a challenging period in his life and shares how he successfully overcame it.\</p><br><p>Sponsors:</p><br><p>Get 20% discount on your first use of the Digital Ibiza Rentals service at <a href="https://digitalibizarentals.com/" rel="noopener noreferrer" target="_blank">https://digitalibizarentals.com/</a> (use code: BARE CHAT)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week we sit down with the iconic international, Grammy award winning DJ Roger Sanchez.&nbsp;</p><br><p>We dive deep into Roger's remarkable career, uncovering his secrets to longevity in the music industry, his approach to mindfulness and self-care, and the importance of building a strong team.&nbsp;</p><br><p>Roger also opens up about a challenging period in his life and shares how he successfully overcame it.\</p><br><p>Sponsors:</p><br><p>Get 20% discount on your first use of the Digital Ibiza Rentals service at <a href="https://digitalibizarentals.com/" rel="noopener noreferrer" target="_blank">https://digitalibizarentals.com/</a> (use code: BARE CHAT)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EP001 | Jacky & Pete | Why are we here?]]></title>
			<itunes:title><![CDATA[EP001 | Jacky & Pete | Why are we here?]]></itunes:title>
			<pubDate>Mon, 17 Jun 2024 04:00:29 GMT</pubDate>
			<itunes:duration>1:00:05</itunes:duration>
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			<acast:episodeUrl>ep001-jacky-pete</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66670f13ab21f50012fe6a32/1753283336030-da4ee658-13de-4ae4-b767-26b81d012f66.jpeg"/>
			<description><![CDATA[<p>Jacky &amp; Pete start off the podcast by introducing themselves and then delve into the various aspects of their project's intentions. Throughout the episode, you can expect to hear engaging discussions on topics such as vulnerability, personal experiences with substance attachment, suffering, recovery meetings, and fear. The conversation then transitions into the realm of fitness 'medicine,' exploring the traits of successful individuals, the importance of connection, the value of investing time, and sharing book recommendations. </p><br><p>Sponsors:</p><br><p>Get 20% discount on your first use of the Digital Ibiza Rentals service at <a href="https://digitalibizarentals.com/" rel="noopener noreferrer" target="_blank">https://digitalibizarentals.com/</a> (use code: BARE CHAT)</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Jacky &amp; Pete start off the podcast by introducing themselves and then delve into the various aspects of their project's intentions. Throughout the episode, you can expect to hear engaging discussions on topics such as vulnerability, personal experiences with substance attachment, suffering, recovery meetings, and fear. The conversation then transitions into the realm of fitness 'medicine,' exploring the traits of successful individuals, the importance of connection, the value of investing time, and sharing book recommendations. </p><br><p>Sponsors:</p><br><p>Get 20% discount on your first use of the Digital Ibiza Rentals service at <a href="https://digitalibizarentals.com/" rel="noopener noreferrer" target="_blank">https://digitalibizarentals.com/</a> (use code: BARE CHAT)</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
    	<itunes:category text="Health &amp; Fitness"/>
    	<itunes:category text="Music"/>
    	<itunes:category text="Society &amp; Culture"/>
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