60 acast.com The Light In My Shadow https://jbyfnola.org/ en Christina A bipolar disorder, manic depression, ayurveda, yoga, yoga philosophy , mental health,self help, self improvement, spirituality, holistic health, alternative medicine, preventative care, bdp,borderline Christina A Using Ayurveda and Yoga to Manage BPD, BiPolar, Manic Depression, Complex Trauma and Suicidal Ideation

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]]> true Christina Andrini info+6669ca7befa0530011997e6c@mg-eu.acast.com 6669ca7befa0530011997e6c httpsanchorfmsf7397914podcastrss https://anchor.fm/s/f7397914/podcast/rss episodic https://assets.pippa.io/shows/6669ca7befa0530011997e6c/show-cover.jpg https://jbyfnola.org/ The Light In My Shadow https://feeds.acast.com/public/shows/6669ca7befa0530011997e6c My Story...Welcome to The Light In My Shadow_Trailer My Story...Welcome to The Light In My Shadow_Trailer Tue, 11 Jun 2024 00:29:05 GMT 13:36 a8acf798-8c02-41b4-85b5-7c6987968b78 true https://podcasters.spotify.com/pod/show/thelightinmyshadow/episodes/My-Story---Welcome-to-The-Light-In-My-Shadow_Trailer-e2knr9d 6669ca82fea4550012459433 6669ca7befa0530011997e6c trailer 2 1 I realized that in order for me to change my life, to stop these patterns, I needed to stop feeling sorry for myself and start taking action to be the kind of person that I would want to be with.  This is my journal, my thoughts, my recovery journey living with Bipolar Disorder, Manic Depression, Suicidal Ideation, Complex Trauma, and BPD (Borderline Personality Disorder), and how I use Ayurveda and Yoga to holistically improve my mental and overall health, in hopes it helps others along the way.

Thank you for being here. It truly means a lot. If you would like to support the mission of bringing holistic resources to individuals in hardship, please share, rate, review, and subscribe to this podcast, wherever your favorite podcast is hosted.

https://jbyfnola.org/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/thelightinmyshadow/message

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]]> I realized that in order for me to change my life, to stop these patterns, I needed to stop feeling sorry for myself and start taking action to be the kind of person that I would want to be with.  This is my journal, my thoughts, my recovery journey living with Bipolar Disorder, Manic Depression, Suicidal Ideation, Complex Trauma, and BPD (Borderline Personality Disorder), and how I use Ayurveda and Yoga to holistically improve my mental and overall health, in hopes it helps others along the way.

Thank you for being here. It truly means a lot. If you would like to support the mission of bringing holistic resources to individuals in hardship, please share, rate, review, and subscribe to this podcast, wherever your favorite podcast is hosted.

https://jbyfnola.org/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/thelightinmyshadow/message

Hosted on Acast. See acast.com/privacy for more information.

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