Revive & Thrive - Managing Stress and Burnout

An Honest Story of Stress, Pressure & The Moments That Shape You

Thu, 02 Apr 2026 17:21:45 GMT

In this episode, I’m joined by Jess as we dive into her journey through corporate life, burnout, parenting, and building a business that actually feels aligned. Jess was also my coach for 6 months and I've been waiting to try and get her on for a while now!

Jess shares what it was like growing up around parents with psychology backgrounds, seeing burnout up close, and how her own experiences shaped the way she now works and lives.

We talk honestly about pressure, the kind you choose, the kind that’s put on you, and the kind you don’t even realise you’re creating for yourself.

We talk about those moments where you realise something has to give:

The internal battles.

The guilt.

The pressure to keep going.

We also talk about those tough moments in life, the ones that feel like too much at the time, and how they’re often the ones we look back on and realise shaped us, made us stronger, and pushed us to grow.

This isn’t a “perfect story” episode. It’s real life. The messy middle. The pressure. The moments where something has to change. And it's a must listen!

FOLLOW JESS ON INSTAGRAM:

jessbatescoaching: Instagram

Jess's Business and Mindset Coaching: Jess Bates | Business Coaching & Mentoring | for coaches and service based businesses

FOLLOW RICH ON INSTAGRAM:

Instagram: Rich Bagnall - ILM Qualified Coach and Mental Health Nurse (@rb_burnoutcoach) • Instagram photos and videos

1:1 Coaching Programme: Work With Me | Rich Bagnall Stres

Email: rbburnoutcoach@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Stuck in the Diet Cycle? Let’s Talk About What’s Really Going On

Fri, 20 Mar 2026 17:54:35 GMT

This one’s a really powerful conversation. In this episode I sit down with Cathy, a weight loss coach, but honestly… this goes way beyond just food and weight.

We get into the stuff that actually matters. Not just what you eat, but how it all links with your mindset, your nervous system, and the way you see yourself.

We talk about:

• Why most diets don’t work (and why that’s not your fault)

• The cycle of yo-yo dieting and how people get stuck in it

• How your relationship with food is shaped over time

• The pressure society puts on us to look a certain way, and where that actually comes from

• And how all of this connects to stress, burnout, and how you feel day to day

There’s a big part of this conversation around unlearning.

Unlearning the rules. Unlearning the guilt. Unlearning the idea that you’re the problem. Because you’re not.

We also get into how nourishment, movement, nervous system regulation and mindset all work together.

Not in a perfect, rigid way…but in a real, human way that actually fits into your life.

I really enjoyed this one. It’s honest, it’s refreshing, and it challenges a lot of what people have been told for years. And I know you’ll take something from it. If you’ve ever felt stuck in that cycle of trying, failing, starting again this one’s definitely worth a listen

FOLLOW CATHY ON INSTAGRAM:

@dietculture.dropout Instagram

FOLLOW RICH ON INSTAGRAM:

Instagram: Rich Bagnall - ILM Qualified Coach and Mental Health Nurse (@rb_burnoutcoach) • Instagram photos and videos

1:1 Coaching Programme: Work With Me | Rich Bagnall Stres

Email: rbburnoutcoach@gmail.com

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Masking, Motherhood and ADHD: A Nurse’s Story with Jodie-Leigh

Fri, 06 Mar 2026 18:06:14 GMT

In this episode I’m joined by Jodie, a nurse, a mum, and someone who has been on a powerful journey of rediscovering who she is after being diagnosed with ADHD.

We talk honestly about what it was like for Jodie growing up and never fully understanding herself. We then move in to how she managed work, family life, and everything else that comes with being an adult, while also trying to make sense of her own mind and identity.

Our conversation moves through acceptance, masking who we really are to fit in, and the toll that can take when you’ve spent years trying to keep up or appear like you’ve got it all together. Jodie shares openly about the challenges she’s faced along the way, but also the understanding and pride that has come from learning more about herself.

This episode is about making sense of why we are the way we are, embracing the lessons that come from life’s challenges, and finding confidence in who we’ve become.

It was such an honest and thoughtful conversation, and I’m really excited to share it with you.

FOLLOW JODIE ON INSTAGRAM:

@theleveridges Instagram

FOLLOW RICH ON INSTAGRAM:

Instagram: Rich Bagnall - ILM Qualified Coach and Mental Health Nurse (@rb_burnoutcoach) • Instagram photos and videos

1:1 Coaching Programme: Work With Me | Rich Bagnall Stres

Email: rbburnoutcoach@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Stop Forcing Calm: A Different Way to Regulate Your Nervous System – With Jane, Creator of the MirrorWalk Method

Wed, 25 Feb 2026 10:59:41 GMT

Most people think regulating their nervous system means calming down. Breathing slower. Meditating harder. Journalling more.

And when that doesn’t work? They assume they’re doing it wrong.

In this episode, Jane (creator of the MirrorWalk Method) and I flip that on its head. Because it’s not that the tools are wrong. It’s that we’ve been using them the wrong way round.

If your system is stuck in survival mode, forcing calm can actually make things worse. Top-down tools – thinking, analysing, trying to relax your way out of stress – often aren’t what a dysregulated system needs.

Why?

Because 80% of the messages that regulate your nervous system travel from your body to your brain. Not the other way round.

So we don’t start with “calm your thoughts.”

We start with safety in the body.

We talk about:

• Why joy isn’t indulgent – it’s regulatory

• Why movement beats white-knuckling stillness

• Why rhythm and familiarity matter more than you think

• Why trying to “relax properly” can backfire

And then Jane shares her MirrorWalk Method – a simple but powerful bottom-up practice that’s exploding for a reason (over 40k followers on Instagram).

Because it works.

This isn’t another “just breathe” conversation. It’s honest. It’s energising. And it might completely change how you think about stress and regulation.

This is genuinely one of the best conversations I’ve had.

If you’ve been trying to force calm and wondering why it’s not landing…You need to hear this one.

FOLLOW JANE ON INSTAGRAM:

@herfireconfidence - Instagram

The MirrorWalk Method - Jane (@herfireconfidence) | Stan

FOLLOW RICH ON INSTAGRAM:

Rich Bagnall - ILM Qualified Coach and Mental Health Nurse (@rb_burnoutcoach) • Instagram photos and videos

1:1 Coaching Programme: Work With Me | Rich Bagnall Stres

Email: rbburnoutcoach@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Welcoming Back Stress Consultant Jan Summerfield

Mon, 09 Feb 2026 16:03:27 GMT

In this episode, Jan and I get properly stuck into what stress really looks like in real life, not just the theory, but the day-to-day reality of trying to juggle work, family, responsibility and everything else life throws at us.

We talk about navigating uncertainty, especially when work feels unstable or overwhelming, and how easy it is to lose sight of what actually matters when you’re stuck in survival mode. We explore meaningful work, identity, and what happens when you’ve been “just coping” for so long that you forget what feeling well even looks like.

We get into the science of stress and recovery in a really down-to-earth way, what’s happening in the nervous system, why so many people can’t switch off even when they’re exhausted, and why rest often feels harder than pushing through.

Jan shares lots of practical wisdom around boundaries, self-care (the real kind, not the Instagram version), and how small daily habits can either keep us stuck… or gently bring us back to ourselves.

This is one of those conversations that feels like a deep breath. Honest, relatable, and full of reminders that you don’t need to overhaul your whole life overnight, but you do need to stop ignoring what your system has been trying to tell you.

If you’ve been feeling stuck in stress, running on empty, or like you’ve lost a bit of yourself along the way… this one’s for you.

FOLLOW RICH ON INSTAGRAM:

Rich Bagnall - ILM Qualified Coach and Mental Health Nurse (@rb_burnoutcoach) • Instagram photos and videos

1:1 Coaching Programme: Work With Me | Rich Bagnall Stres

Email: rbburnoutcoach@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

The Cost of Trying to Be Everything to Everyone - With Ben Russell

Mon, 02 Feb 2026 16:26:08 GMT

In this episode, I’m joined by Ben Russell, host of the Couch to Coached podcast and we’re having a proper honest conversation about what happens when life just quietly piles up.

Ben shares his story of starting a business, supporting his elderly parents, raising a family, and trying to keep everything afloat… until his mental health started to suffer and burnout crept in.

We talk about what that actually looked like day to day, the pressure no one else really sees, the guilt, the self-blame, and that feeling of “I should be coping better than this.”

Ben also opens up about losing his mum, the complex emotions that came with that, and how grief can sit alongside relief when the pressure you’ve been carrying finally shifts.

A big part of Ben’s recovery has been running, and we get into how movement helped him manage stress, clear his head, and start feeling more like himself again. And he shares how Couch to Coached became more than just a podcast, it became part of how he looked after himself.

We also talk about Ben’s ADHD and autism diagnosis, how that’s helped him understand himself better, and why neurodivergent nervous systems can experience stress and burnout differently.

This episode is for anyone who’s been trying to be everything to everyone, quietly struggling, and wondering why they feel so overwhelmed.

You’re not weak. You’re not failing.

Sometimes life just gets heavy, and you don’t have to carry it alone.

FOLLOW RICH ON INSTAGRAM:

Rich Bagnall - ILM Qualified Coach and Mental Health Nurse (@rb_burnoutcoach) • Instagram photos and videos

1:1 Coaching Programme: Work With Me | Rich Bagnall Stres

Email: rbburnoutcoach@gmail.com

FOLLOW BEN AND THE COUCH TO COACHED PODCAST:

Ben's Instagram

Couch to Coach Instagram

Books mentioned in the podcast:

Dopamine Nation
The Subtle Art of Not Giving a F**k
The Let Them Theory
The dose Effect

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The Coaching Transformation - From Burnout & Surviving To Actually Living Again

Mon, 06 Oct 2025 16:15:06 GMT

In today’s episode, Tina, a Senior Sister on Critical Care, opens up about her journey through burnout. She describes what it was really like to reach the point of exhaustion, giving everything to work, holding it together for everyone else, and completely neglecting herself in the process.

When we first started working together, Tina was in a dark place, overwhelmed, anxious, constantly running on empty, with no boundaries and no energy left for the things or people she cared about most. Through coaching, everything began to shift. Each session helped her untangle the guilt, challenge the stories keeping her stuck, and start rebuilding from the inside out. Together, we worked on mindset, boundaries, and self-compassion, practical tools that helped her take back control, one small step at a time.

Now, Tina’s calmer, more confident, and leading both at work and in life from a place of strength rather than survival. She’s proof that coaching isn’t about “fixing” people, it’s about guiding them back to themselves, helping them see that change is possible, and empowering them to create a life that actually feels like theirs again.

If you’ve ever thought “I can’t keep doing this” this episode will show you what’s possible when you stop trying to survive alone and start investing in yourself.

Takeaways

Burnout can happen to anyone, regardless of their role or responsibilities.
Recognising the signs of burnout is crucial for recovery.
Coaching can provide valuable tools and support for managing stress.
Setting boundaries is essential for maintaining mental health.
Self-compassion is key to overcoming feelings of shame and guilt.
It's important to prioritise self-care and personal well-being.
Speaking up about mental health struggles can help others feel less alone.
Creating a toolbox of coping strategies can aid in recovery.
Social support is vital during difficult times.
Transformations take time, and it's okay to seek help along the way.

FOLLOW RICH ON INSTAGRAM:

INSTAGRAM: https://www.instagram.com/rb_burnoutcoach/

Hosted on Acast. See acast.com/privacy for more information.

Culture, Compassion, and Conversations That Matter

Sun, 14 Sep 2025 06:30:36 GMT

In todays episode, Rich invites James Harvey on to The Revive and Thrive podcast. As you will know from the previous episode, James is an organisational development trainer in his local acute hospital trust, and the leader of the Men's Health Group there. We start by discussing the importance of looking after staff and the complexities around this, before moving on to the importance of men's health, the challenges men face in today's society, and the significance of opening up about mental health issues. James shares his personal experiences, including the loss of his brother and the impact this had on him at the time, reflecting on how he navigated through this difficult time, and then on to how this influenced his work in promoting men's health. The conversation emphasises the need for supportive environments where men can feel comfortable discussing their struggles and seeking help.

Takeaways

Men often struggle to talk about their feelings and health issues.
Creating a supportive environment is crucial for men to open up.
Personal experiences can drive passion for promoting men's health.
Leadership plays a vital role in shaping workplace culture.
Men's health groups can provide a safe space for discussion.
The stigma around men's health needs to be addressed.
Comparison to others can lead to feelings of inadequacy.
Encouraging men to seek help is essential for their wellbeing.
Physical health checks are often neglected by men.
Talking to someone can significantly improve mental health.

Access James's other Men's Health Group podcasts below:

https://vimeo.com/showcase/11783324?share=copy

FOLLOW REVIVE AND THRIVE:

INSTAGRAM: Revive & Thrive (@reviveandthrive_pod) • Instagram photos and videos

Hosted on Acast. See acast.com/privacy for more information.

Men Under Pressure: Stress & Burnout

Fri, 18 Jul 2025 12:30:04 GMT

In this episode of Revive and Thrive, Rich switches seats and joins James Harvey, host of his local acute Trust's Men’s Health Group podcast.

They dive into the signs and symptoms of stress and burnout in men, the role societal expectations and "lad culture" play in shaping mental health, and the importance of practical coping tools like exercise and speaking up.

While the focus is on men’s wellbeing, this episode offers valuable insight for everyone. If you've ever felt overwhelmed, burnt out, or unsure where to start, there’s something here for you.

Takeaways

Stress and burnout are often hard to recognise in ourselves and others.
Irritability and withdrawal are common signs of stress in men.
Men often struggle to talk about their mental health due to societal pressures.
Coping mechanisms like exercise can help manage stress effectively.
Burnout is characterised by physical and mental exhaustion, leading to decreased productivity.
Counselling should be part of a holistic approach to managing stress and burnout.
Talking to friends about struggles can help normalise mental health discussions.
Small steps towards mental wellbeing can lead to significant changes over time.
It's important to recognise the difference between stress and burnout.
Self-care practices are essential for maintaining mental health.

Access James's other Men's Health Group podcasts below:

https://vimeo.com/showcase/11783324?share=copy

FOLLOW REVIVE AND THRIVE:

INSTAGRAM: Revive & Thrive (@reviveandthrive_pod) • Instagram photos and videos

Hosted on Acast. See acast.com/privacy for more information.

From Breast Cancer to Surgical Menopause with Tasha Brown

Thu, 10 Jul 2025 07:31:24 GMT

Summary

In this conversation, Rich and Tasha discuss Tasha's journey through a breast cancer diagnosis, treatment, and the subsequent challenges of early surgical menopause. Tasha shares her experiences of navigating motherhood, work, and mental health while dealing with the emotional and physical impacts of her diagnosis. They explore the importance of community support, the need for aftercare, and the creation of the 'Too Young to Pause' group to help others facing similar challenges. Tasha emphasises the significance of self-compassion and the need for open communication with loved ones during difficult times.

Takeaways

Conversations should feel relaxed and comfortable.
Sharing personal stories can foster vulnerability and connection.
Balancing work and parenting is a common struggle.
Finding joy in small moments is essential for mental health.
Stress and burnout can impact parenting and work life.
A cancer diagnosis can be life-altering and traumatic.
Mental health support is crucial during and after treatment.
Community support can make a significant difference in recovery.
Surgical menopause presents unique challenges that require understanding and support.
Self-compassion is vital for those facing health challenges.

Connect with Tasha Brown:

Facebook Too Young To Pause Private Group - https://www.facebook.com/share/g/1HzEtemFSY/?mibextid=wwXIfr

Instagram Too Young To Pause - https://www.instagram.com/tooyoungtopause_staffordshire/

Instagram Broken Boobs to Forever Foobs - https://www.instagram.com/broken.boobs_to_forever.foobs/

Support as discussed in the episode:

The Osborne Trust - A small Charity founded by a lady called Emma who herself had Breast Cancer. The charity supports children of the parents diagnosed with cancer by providing resources where possible. Emma is currently navigating a second cancer diagnosis and still smashing it with the invaluable support she offers children nationally despite the treatment she is undergoing right now - The Osborne Trust - Supporting children during a parents Cancer treatment

Little Lifts if a small charity that provides care packages to those going through treatments such as chemotherapy and / or radiotherapy - Little Lifts | For People Affected by Breast Cancer

Macmillan Resources - https://www.macmillan.org.uk/cancer-information-and-support/get-help/emotional-help/bupa-counselling-and-emotional-well-being-support

FOLLOW REVIVE AND THRIVE:

INSTAGRAM: Revive & Thrive (@reviveandthrive_pod) • Instagram photos and videos

Hosted on Acast. See acast.com/privacy for more information.

The Empowered Social Worker, Providing Confidence & Calm for New Starters, with Vicky Shelvin

Mon, 19 May 2025 10:44:29 GMT

In todays conversation, I speak with Vicki, a qualified Social Worker and founder of Social Work Sorted. We will hear Vicki's own journey from completing her Social work training 10 years ago to where she is today. Vicki shares her journey into social work and her transition into podcasting and starting her own business. We discuss the challenges of family life, societal expectations, and the importance of personal identity beyond professional roles. The conversation explores the complexities of working in social care and healthcare, the significance of following one's passions, and the challenges of collaboration between sectors, and much more! And of course we will be talking about strategies for preventing stress and burnout, and how Vicki provides valuable support to new social workers, emphasising the need for self-care and understanding systemic challenges.

CONNECT WITH Vicki:

You can connect with Vicki and her invaluable work through:

INSTAGRAM - Instagram

WEBSITE - Vicki Shevlin | Linktree

FOLLOW REVIVE AND THRIVE:

INSTAGRAM: Revive & Thrive (@reviveandthrive_pod) • Instagram photos and videos

Hosted on Acast. See acast.com/privacy for more information.

The Empowerment Coach - Becoming Unapologetically You

Tue, 22 Apr 2025 15:34:59 GMT

Summary

In this episode, Rich and Empowerment Coach Nic Cooper, discuss the journey of self-discovery and empowerment, focusing on the challenges of societal expectations, and how we can start to create a life that we connect with and is in our terms. In this conversation, Nic shares her journey through relationships, self doubt, and the transformative power of coaching. She discusses the importance of self-discovery, mindfulness, and finding personal interests that bring joy. The dialogue emphasises the need to challenge societal norms and expectations, focusing on individual growth and the significance of awareness in personal development. In this conversation, Nic and Rich explore the journey of personal growth, emphasising the importance of embracing change, overcoming common struggles like self-doubt and comparison, and the power of community. Nic shares insights from her coaching experience, highlighting the significance of self-love, setting higher standards, and the transformative potential of gratitude and small steps. The discussion also introduces the Single Girls Club, a community created by Nic aimed at supporting single women in their personal development journey.

Takeaways

Nic is an empowerment coach for single women and a lawyer.
Nic emphasises the importance of self-discovery and confidence.
Societal pressures can lead to feelings of inadequacy.
Nic's journey began after a difficult relationship.
She learned to listen to her intuition and gut feelings.
Coaching has become a passion for Nic, providing fulfilment.
Nic encourages women to let go of self-doubt.
Finding balance between work and passion is essential.
Personal growth often comes from challenging societal norms.
Coaching provides accountability and a safe space for expression.
Thoughts are not facts; they can be changed.
Mindfulness helps in noticing the world around us.
Building habits is crucial for personal growth.
It's important to focus on what you have, not what's missing.
Awareness is the first step to understanding self-doubt.
Coaching is about guiding clients to find their own answers.
Little changes in habits can lead to significant improvements. Listen to the fire in your belly for change.
Opportunities often come from following your interests.
Comparison can trap you; focus on your own journey.
Self-love and trust are crucial for personal growth.
You should never settle for less than you deserve.
Community support can amplify personal growth.
Bad days are normal; habits help navigate them.
Gratitude shifts your focus to the positive.

CONNECT WITH NIC:

You can connect with Nic and her invaluable work through:

INSTAGRAM - https://www.instagram.com/coachingwithnic/

WEBSITE - https://linktr.ee/nicola_cooper_coaching

FOLLOW REVIVE AND THRIVE:

INSTAGRAM: Revive & Thrive (@reviveandthrive_pod) • Instagram photos and videos

Hosted on Acast. See acast.com/privacy for more information.

The Confidence Coach - Conquering Self Doubt & Taking Action

Fri, 28 Mar 2025 16:14:23 GMT

Summary:

Sarah is an accredited Psychotherapist, Confidence Coach, and Workplace Wellbeing Consultant, Sarah has spent over a decade helping high achievers and leaders conquer self-doubt and take decisive, unapologetic action, empowering them to live, love, and lead with confidence in both their personal and professional lives.

Having worked across the NHS, higher education, charities, and in her own business, Sarah specialises in transforming struggle into strength—guiding others to step into their power and live courageously, regardless of the challenges they’ve faced. She also consults with heart-led businesses supporting them to prioritise the mental health and wellbeing of their workforce, ensuring that both their people and profits thrive.

You will hear from the conversation that Sarah is a truly inspiring person. We’ll dive into some honest conversation about mental health, confidence, and what it really takes to grow through life’s tougher moments. Sarah shares her own story, including a life-changing skydiving incident that completely shifted her perspective, and how that experience effectively led her into the world of coaching.

Connect with Sarah:

You can connect with Sarah and her invaluable work through:

*Join Sarah's community here

* Joining her free mailing list “The Calm Club” for tools, tips, and strategies to reduce stress and build confidence https://sarahtombs.myflodesk.com/jointhecommunity

* Accessing her FREE 30-minute masterclass “From Overwhelmed to Overcoming Doubt” https://sarahtombs.myflodesk.com/overcomedoubt

* Exploring additional resources on her website https://sarahetombs.com

* Working with her one-on-one https://www.sarahetombs.com/1-1-coaching-empowerment

* Following her on Instagram https://www.instagram.com/sarah_tombs/

FOLLOW REVIVE AND THRIVE:

INSTAGRAM: Revive & Thrive (@reviveandthrive_pod) • Instagram photos and videos

Hosted on Acast. See acast.com/privacy for more information.

Reconnecting with Yourself Through Nature - with Zoe Roots

Sat, 15 Mar 2025 10:26:28 GMT

Summary

In this episode, Rich interviews Zoe, an occupational therapist specialising in helping women reconnect and find balance again, using a nature based approach. Zoe shares her journey from working in the NHS to starting her own practice, focusing on using nature to help women cope with stress, anxiety, and burnout. The discussion highlights the therapeutic benefits of nature and the importance of aligning work with personal values to foster resilience and wellbeing. Zoe also reflects on her personal experiences with burnout and the significance of prioritising one's own well-being, plus much more!

Takeaways

Nature plays a crucial role in mental health recovery.
Women often prioritise others' needs over their own well-being.
Self-care is essential for mental health professionals.
Zoe encourages clients to reconnect with nature for healing.
Burnout can lead to significant life changes and new paths.
The importance of giving oneself permission to take time for self-care.
Nature serves as a powerful metaphor for resilience.
Morning routines can significantly impact mental health.
It's essential to control what you can in life.
Lowering cortisol levels can improve overall well-being.
Healthcare professionals face unique stressors, especially during crises.
Workplace culture can greatly affect employee morale and mental health.
Burnout often stems from a misalignment of personal values and work demands.
Supportive communication is vital in high-pressure environments.
Finding balance in life is key to managing stress.
Work stress can seep into personal life.
Don't suffer in silence; seek support.
Recalibrating is essential for well-being.
It's important to block out time for yourself.
Living by your values leads to greater fulfilment.

FOLLOW ZOE'S INSTAGRAM:

https://www.instagram.com/zoe_roots_ot/

FOLLOW REVIVE AND THRIVE:

INSTAGRAM: @Reviveandthrive_pod

Revive & Thrive (@reviveandthrive_pod) • Instagram photos and videos

Hosted on Acast. See acast.com/privacy for more information.

A-Z of Burnout - B - Balance

Thu, 13 Mar 2025 13:47:29 GMT

Summary

In this episode of the A to Z of Burnout series, we focus on B for Balance. Rich and Andrea discuss the significance of finding balance in life, sharing our own personal experiences, including the stress of moving house and the need for self-care. The episode emphasises the value of seeking support, normalising struggles, and recognising our self-worth beyond external validation. We discuss the impact of over apologising and the importance of living by one's values.

We do our best to deep dive in to what finding balance means, exploring the complexities of balancing work, social life, families, and self-care. We emphasise the need for compassion towards ourselves and how we shouldn't aim for perfection, as well as the importance of finding joy in our lives while managing our responsibilities. These conversations as always are informal and offer find their own direction but we hope the authentic approach to our discussions help normalise a lot of the struggles that we face as complex human beings.

Please do let us know how you are finding these new episodes and if you have any suggestions on how we can improve them.

Takeaways

Normalising struggles helps people feel less alone.
It's okay to seek support and acknowledge vulnerabilities.
Finding balance is essential in managing stress.
Self-worth should not rely on external validation.
Apologising too much can undermine self-esteem.
Recognising what you can control is empowering.
Personal growth often comes from facing challenges.
Living by your values fosters confidence and reduces anxiety.
Finding balance is a continuous process, not a fixed state.
Self-care is essential to avoid burnout and maintain well-being.
You should prioritise your own needs without feeling guilty.
Enjoying life is crucial for overall happiness and fulfilment.
Balance is about making time for both responsibilities and personal enjoyment.
It's okay to not be perfect in parenting or work.
Compassion towards oneself is key in managing stress and expectations.
Living by your values helps in making decisions that align with your true self.

Recommended Books from the Episode:

Let Them by Mel Robbins - overcoming low self esteem by Melanie Fennell

FOLLOW REVIVE AND THRIVE:

INSTAGRAM: @Reviveandthrive_pod

Revive & Thrive (@reviveandthrive_pod) • Instagram photos and videos

Hosted on Acast. See acast.com/privacy for more information.

Leading with Vulnerability - Carly’s Story of Mental Health & Breaking Stigma

Wed, 19 Feb 2025 16:06:40 GMT

Summary

In this conversation, Rich welcomes Carly for an honest conversation about her personal journey, one that led her to her current role as a team leader. We explore the significance of creating a supportive work environment and the need for self-care among healthcare professionals. In this conversation, Carly and Rich discuss the importance of psychological safety in the workplace, particularly in the context of mental health.

Carly shares her personal journey with bipolar disorder, emphasising the need for open conversations about mental health to break down stigma. They explore how leaders can create supportive environments that encourage employees to speak up about their struggles, ultimately fostering a culture of understanding and compassion. The discussion highlights the significance of sharing personal experiences to inspire others and the necessity of accessible support systems within organisations.

Takeaways

Change of environment can enhance productivity.
Team dynamics play a crucial role in workplace satisfaction.
Self-care is essential for mental health professionals.
Creating a psychologically safe environment fosters openness.
Engaging in social interactions at work boosts morale.
Physical activity during work hours can improve well-being.
Regular team-building activities strengthen relationships.
Leaders should foster an environment where staff feel safe to share their struggles.
Carly's experience with bipolar disorder illustrates the importance of understanding mental health.
Breaking the stigma around mental health can lead to more open conversations.
Support networks are essential for those struggling with mental health issues.
It's important for leaders to model vulnerability and openness.
Creating a wellness action plan can help individuals manage their mental health.
Encouraging staff to speak up can prevent crises and promote well-being.
Everyone has mental health, and it's important to prioritise it.

FOLLOW REVIVE AND THRIVE:

INSTAGRAM: @Reviveandthrive_pod

Revive & Thrive (@reviveandthrive_pod) • Instagram photos and videos

Hosted on Acast. See acast.com/privacy for more information.

A-Z of Burnout - A - Acceptance

Wed, 05 Feb 2025 09:20:58 GMT

Summary

In this episode, Rich and Andrea launch the first episode of The A to Z of Burnout, starting with A and focusing on the theme of acceptance as a crucial aspect of managing stress and burnout. We explore the importance of self-care, setting boundaries, and the challenges faced by individuals in both personal and professional settings. The conversation emphasises the need for mutual support and learning from each other's experiences, while also addressing the difficulties of establishing healthy boundaries and the impact of self-esteem on this process. We explore the themes of mental health, self-compassion, and the importance of acceptance in navigating life's challenges, and discuss the balance of saying no, the impact of stress on well-being, and the necessity of setting boundaries. We highlight the importance of being kind to oneself and recognising that vulnerability is a part of the human experience.

Takeaways

The A to Z of Burnout series aims to explore various aspects of burnout.
Acceptance is a key theme in managing stress and burnout.
Self-care and setting boundaries are essential for mental well-being.
It's important to learn from each other's experiences in mental health.
Many people struggle with saying no due to low self-esteem.
Setting boundaries can be challenging but is necessary for self-respect.
The conversation highlights the importance of mutual support in mental health.
Small, sustainable steps are crucial when setting boundaries.
Understanding that you cannot change others' behaviours is vital.
The only power we have is in our reactions to situations. Finding balance in saying no is crucial for well-being.
Over-explaining oneself can undermine boundaries.
Making small changes can lead to significant improvements.
Acceptance is the first step towards meaningful change.
It's important to recognise our own needs and prioritize self-care.
Vulnerability is a strength, not a weakness.
Self-compassion is essential in overcoming challenges.
Social media can distort our perception of reality.
Authenticity helps in reducing guilt and shame.
Setting wellbeing challenges can foster personal growth.

Recommended Books from the Episode:

Overcoming low self esteem by Melanie Fennell - https://amzn.eu/d/hoy9aF0

Let Them by Mel Robbins - overcoming low self esteem by Melanie Fennell

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Burnout 101 - What is Burnout, why is it so prevalent, and how can we prevent it?

Thu, 23 Jan 2025 10:49:56 GMT

In this episode of Revive and Thrive, Rich provides an update on the podcast, reflecting on the journey so far and plans going forward. He emphasises the purpose behind the podcast, which is to help others navigate their struggles with stress and burnout. Rich also introduces an upcoming series titled 'A to Z of Burnout' to compliment the guest interview episodes. This is then followed by a 101 of Burnout where we delve into the symptoms and impact of burnout, highlighting the need for awareness and proactive measures to prevent it. Rich will explore the pressing issue of burnout, exploring its prevalence in the workplace and the various factors contributing to it. He'll include the core components of burnout, including exhaustion, cynicism and reduced performance, and emphasise the importance of recognising these symptoms early. And will conclude with practical strategies for managing burnout, including self-care, setting boundaries, and seeking support from friends, family, and professionals.

takeaways

The podcast aims to share real stories of burnout.
Listeners find comfort in knowing they are not alone.
Helping others is a driving force behind the podcast.
Burnout is a state of complete exhaustion.
Cynicism can lead to isolation and worsen burnout.
Burnout can take months to recover from.
90% of UK adults report high stress levels.
Workplace stress is a significant contributor to burnout.
Burnout can stem from personal, social, and financial factors, not just work-related issues.
Digital overload can lead to information fatigue and increased stress.
Recognising signs of burnout is crucial for early intervention.
Common symptoms include exhaustion, cynicism, and reduced performance.
Setting clear boundaries is essential for maintaining well-being.
Self-care practices are vital and should not be seen as selfish.
A growth mindset can help individuals cope with challenges more effectively.
Seeking support from friends, family, or professionals is important during tough times.

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Overcoming Adversity & Finding Strength in the Little Things, with Sian Fern

Mon, 06 Jan 2025 16:30:14 GMT

In this conversation, Rich speaks with Sian, a critical care senior sister with over 16 years of experience. They discuss Sian's career journey, the challenges and rewards of working in critical care, and the importance of staff wellbeing. Sian shares her personal challenges, of which she has faced many. Sian shares her deeply personal journey through motherhood, mental health struggles, being diagnosed with Multiple sclerosis, and more. She discusses her experiences with postpartum depression, anxiety, and the challenges of feeling isolated during maternity leave. Sian highlights the importance of exercise, therapy, and open communication in her recovery process, emphasising that it's crucial to seek help and not to compare ourselves to others. The conversation serves as a powerful reminder of the complexities of managing our physical and mental health and the need for support during difficult times.

Takeaways

Critical care nursing is fast-paced and unpredictable.
Seeing patients recover is a rewarding aspect of the job.
Staff wellbeing is crucial in a challenging work environment.
Coping mechanisms can be disrupted during crises.
There is strength in sharing personal experiences.
Postpartum depression is a common struggle for new mothers.
COVID-19 exacerbated mental health issues for many.
Exercise can be a vital coping mechanism for mental health.
Journaling provides an outlet for emotions and thoughts.
Seeking therapy is important and should not be stigmatised.
It's normal to feel overwhelmed during motherhood.
Comparing oneself to others can worsen mental health.
Open communication with friends and family is crucial.
Recovery is a long journey that requires support and patience.

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New Year's Day Special with Harry - Happy New Year!

Wed, 01 Jan 2025 11:27:39 GMT

In this light-hearted podcast episode, Rich and his son Harry celebrate the New Year by reflecting on the festive period, discussing favourite gifts, and answering questions. Harry also offer his own style of encouraging message for those who may have had a tough year, emphasising the importance of focusing on joy and fun in the upcoming year.

takeaways

The podcast is a family-oriented conversation between Rich and his son Harry.
Harry shares his excitement about Christmas gifts.
Harry encourages listeners to reflect on their past year and focus on positive experiences.
Harry's wishes for a thousand versions of himself.
The podcast emphasises the value of hugs and emotional connections.
Rich and Harry conclude with a New Year message to the listeners.

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Talking All Things Menopause, A Conversation For Everyone! - Episode 13

Mon, 16 Dec 2024 18:23:38 GMT

This podcast episode delves into the topic of menopause, featuring Andrea and Vicky, two experienced senior clinicians, who have a passion for improving awareness of menopause. The discussion highlights personal experiences, the importance of understanding menopause for both women and men, and the need to break the stigma surrounding this natural phase of life. We discuss the emotional and physical impacts of menopause, the significance of knowledge and education, and the benefits of peer support in navigating this journey.

This conversation delves into the complexities of menopause, emphasising the individual experiences of women as they navigate through perimenopause and menopause. We go on to talk about the unpredictability of symptoms, the importance of selfcare during this transition, medical advice and treatment, and much more!

Takeaways

Menopause is a topic that needs more open discussion.
Peer-to-peer support groups provide valuable insights and community.
Personal experiences with menopause can help others feel less isolated.
Men's understanding of menopause is crucial for supportive relationships.
Menopause can have significant emotional and physical impacts.
Reframing menopause as a new beginning can change perspectives.
Isolation during menopause can be debilitating, highlighting the need for support.
Knowledge about menopause can empower individuals to navigate their experiences.
Menopause is a highly individual experience for each woman.
It's important to recognise menopause as a natural process, not an illness.
Self-kindness is crucial during the menopause journey.
Symptoms can vary greatly and may change over time.
Women often attribute menopause symptoms to other life stresses.
Support networks are vital for women experiencing menopause.
Education and information are key to managing menopause effectively. HRT can be beneficial but is not suitable for everyone.
Supportive colleagues and managers can alleviate anxiety related to menopause.
Women should feel empowered to discuss their menopause experiences openly.
Self-care and lifestyle changes can help manage menopause symptoms.
It's important to validate feelings and experiences during menopause.
Changing the narrative around menopause can foster a positive outlook.
Seeking help and not suffering in silence is essential.

Links:

The Menopause Balance App - https://www.balance-menopause.com/balance-app/

NICE Guidelines - https://www.nice.org.uk/guidance

Menopause Support UK - https://menopausesupport.co.uk/

Women under 40 -https://www.daisynetwork.org/

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Talking Stress with Stress Consultant Jan Summerfield - Episode 12

Mon, 02 Dec 2024 17:13:01 GMT

In this conversation, Rich talks to Jan Summerfield, an experienced stress consultant, about how we can all do better in managing our own stress levels. Jan shares her experiences of becoming a counsellor and how her past shaped her career path, emphasising the significance of compassion and support in mental health. Jan talks about the profound impact of stress and burnout, emphasising the importance of understanding stress as both an emotional and physical experience. We explore the significance of aligning personal values with career choices, recognising signs of burnout, and the necessity of self-care. Jan offers practical advice and techniques for managing stress and the importance of fun and rest in maintaining well-being.

Takeaways

Stress can creep up on you like sand filling your legs.
It's important to recognise when work is consuming personal life.
Compassion in care is essential for effective support.
Support systems are crucial in managing stress.
Mental health awareness is vital in the workplace. The badge of honour of managing stress can be misleading.
Understanding stress requires recognising its emotional and physical aspects.
Burnout can stem from misalignment of personal values and work demands.
It's essential to stop and evaluate one's stress levels.
Recognising signs of burnout is vital for early intervention.
Self-care practices are often overlooked in high-stress environments.
Investing in wellness can prevent illness.
Fun and relaxation are essential components of stress management.
Resources and support systems are available for those struggling with stress.

Resources shared by Jan:

https://www.getselfhelp.co.uk/

https://www.getselfhelp.co.uk/docs/unhelpfulthinkinghabitswithalternatives.pdf

Brene Brown - The Gifts of Imperfections (Book)

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Rob's Story of Burnout, Mental Health Nursing, Leadership, and much more! - Episode 11

Sun, 24 Nov 2024 09:59:14 GMT

In this engaging conversation, Rob Sillito and Rich Bagnall explore Rob's personal journey, starting out as a mental health nurse, becoming a leader, and his own experience of burnout. Rob discusses the challenges and learning experiences he faced along the way and spends time reflecting on things such as; imposter syndrome, the importance of flexibility in management, and the mental health struggles that can arise in high-pressure environments. The discussion also highlights the significance of mentorship and support in career progression. Rob discusses his leadership challenges, impact on mental health, and the importance of recognising burnout, before reflecting on the impact of his experiences on his career and personal life, emphasising the need for self-care and support. Rob has a passion for running and also introduces his podcast @CouchtoCoach, where he explores all things running and much more!

takeaways

Celebrating achievements fosters a positive work environment.
Mental health nursing offers personal connections with patients.
Running can be a vital tool for mental well-being.
Mentorship plays a crucial role in professional development.
Understanding patient vulnerability is essential in care.
The importance of allowing patients to vent their emotions.
I struggled at first because I had the imposter syndrome.
I wanted to learn how to manage conflict and challenges.
I treat staff and patients the same way I want to be treated.
Flexibility in management leads to mutual respect.
Imposter syndrome is completely normal for new managers.
Building relationships with staff is crucial for effective management.
Mental health struggles can arise from leadership pressures.
Recognising the signs of burnout is crucial for mental health.
Seeking help and support is a sign of strength, not weakness.
Work-life balance is essential for overall well-being.
Engaging in activities you enjoy can help manage stress.
It's important to be present and focus on the moment.
Burnout can happen to anyone, regardless of their position.
Having a supportive network can make a significant difference.
Learning from past experiences can lead to personal growth.
Setting boundaries at work is vital for mental health.
Prioritising self-care is essential for long-term success.

Follow Couch to Coached Instagram - @Couchtocoached

Or use following link: https://www.instagram.com/couchtocoached/

Over 2.5k listeners already enjoying the podcast!

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BONUS Episode - The Sustainable Way - The Principles of a Balanced Diet

Thu, 14 Nov 2024 11:46:17 GMT

In this bonus episode of the Revive and Thrive podcast, Rich discusses the importance of healthy eating and its connection to managing stress and mental wellbeing. He reflects on his personal journey with diet culture, emphasising the dangers of restrictive diets and the significance of understanding the principles of nutrition. Rich advocates for a non-diet approach that focuses on sustainable habits rather than quick fixes, highlighting the importance of energy balance and the role of macronutrients in our diet. He concludes with key takeaways for listeners to improve their relationship with food and health.

Takeaways

Healthy eating is crucial for managing stress levels.
Avoid demonising foods; moderation is key.
Diet culture can lead to negative self-perception.
Energy balance is fundamental to weight management.
Focus on overall well-being, not just weight loss.
Nutrition should be about nourishment, not restriction.
Exercise should be enjoyable to be sustainable.
One bad day doesn't define your journey.

MyFitnessPal - Calorie Tracker & BMR Calculator to Reach Your Goals | MyFitnessPal

Calorie & Macro Calculator - Macro Calculator

Hope you found this useful!

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Managing Personal Loss - Petra's Story - Episode 9

Thu, 07 Nov 2024 11:33:58 GMT

In this conversation, Petra shares her journey through personal loss, her role as a leader, the importance of vulnerability in the workplace, and willingness to access support. Petra discusses her experiences with grief after losing her father and beloved dog, and how these events impacted her mental health. Petra emphasises the significance of reaching out for help, normalising conversations about mental health, and the role of supportive leadership in fostering a healthy work environment. The discussion highlights the need for self-care and the importance of recognising one's own struggles and how best to respond.

Takeaways

It's okay to struggle; you're not alone.
Reaching out for help is a sign of strength.
We all have vulnerabilities; it's human.
Grief is not linear; it's a process.
You can't just power through; something has to change.
It's important to normalize mental health conversations.
Baking is a form of self-care for me.
You have to give yourself permission to enjoy life again.
Leadership is about recognizing when to ask for help.
Sometimes just sitting with someone is enough.

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Burnout - An Open & Honest Story - Episode 8

Tue, 22 Oct 2024 15:28:21 GMT

In this engaging new podcast episode, Rich and guest Neil have an authentic conversation about burnout and mental health as they talk through Neil own personal experience.

Neil shares his personal journey with burnout, detailing the various factors that contributed to his experience, including work-related stress and personal challenges. The conversation emphasises the significance of recognising the signs of burnout and the impact of stress and sleep on overall wellbeing. In this conversation, Rich and Neil discuss the importance of self-care, the impact of workload on mental health, and the challenges of recognising and addressing burnout.

Neil shares his personal experiences with trauma, the feeling of worthlessness, and the significance of support systems in recovery. They explore the cycle of unhealthy coping mechanisms and the importance of open conversations about mental health, especially among men. The discussion also highlights the role of medication and various strategies for navigating through burnout, emphasising the need to be kind to ourselves during the recovery process.

They explore the challenges of returning to work after a period of been off sick with burnout and practical strategies for maintaining balance in life. The discussion highlights the necessity of open communication and the power of sharing experiences to foster understanding and support among individuals facing similar challenges.

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The importance of creating Psychological Safety within teams and the overwhelming benefits it can have - Episode 7

Mon, 30 Sep 2024 14:00:07 GMT

In todays conversation, we explore the concept of Psychological Safety in the workplace, discussing its importance for team dynamics and organisational culture. We address common misconceptions, the role of leadership, and the need for open communication and trust among team members.

The discussion emphasises the significance of creating an environment where employees feel safe to express their ideas, admit mistakes, and engage in difficult conversations without fear of ridicule or negative consequences. We explore the concept of psychological safety within teams, emphasizing its importance for fostering a sense of belonging, enhancing team contributions, and improving overall workplace culture. We discuss the role of leaders in creating an environment where team members feel valued and safe to express their thoughts and ideas.

This is a real honest and open conversation talking where we share our own thoughts and experiences relating to Psychological Safety. We hope you enjoy listening!

Liberating Structures: https://www.liberatingstructures.com/

Amy Edmondson - The Fearless Organisation - https://www.amazon.co.uk/Fearless-Organization-Psychological-Workplace-Innovation/dp/1119477247

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An open and honest account of juggling caregiving responsibilities with everyday life and work commitments - Episode 6

Tue, 17 Sep 2024 15:58:17 GMT

Join us for today's episode as we welcome our second guest to the podcast!

In this episode, we explore the realities of juggling caregiving responsibilities with everyday life and work commitments. Caring for a loved one comes with its unique challenges, from emotional strain to managing time and other commitments, with many often face these responsibilities alone.

We’re joined by Steph, who shares her personal story of caring for her son, Theo. Steph opens up about the emotional and every day challenges she faces, balancing work, caregiving, and her own well-being. Her journey sheds light on the pressures many carers experience, and she offers insight on the importance of seeking support and not carrying the weight of caregiving on your own.

Whether you’re a carer yourself or know someone who is, this episode offers valuable perspectives on resilience, self-care, and the power of community when it comes to caregiving.

Tune in for an insightful and powerful conversation that reminds us all of the importance of supporting one another through the challenges of caring responsibilities.

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Why are habits and the power of small, consistent actions so crucial for long term success? - Episode 4

Fri, 09 Aug 2024 14:33:51 GMT

In today’s podcast, we’re diving into the world of habits—what they are, how they shape our daily lives, and why they’re so crucial for long-term success. We explore the science behind habit formation and discuss practical strategies for breaking bad habits while building positive ones. By understanding the power of small, consistent actions, you’ll learn how to create routines that lead to lasting change and greater fulfilment.

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How will adapting a growth mindset help in managing our stress and anxiety? - Episode 3

Tue, 16 Jul 2024 15:08:59 GMT

In today’s podcast we are talking about all things mindset, What is the difference between a fixed and growth mindset? And why is it so important that we challenge the negative voice inside our heads? We discuss how adopting a growth mindset can lead to greater success and fulfillment. By embracing challenges, learning from criticism, and persisting in the face of setbacks.

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Why is Self Care so important and not just something we squeeze around our other priorities if we can? - Episode 2

Tue, 02 Jul 2024 15:00:00 GMT

In today’s podcast we are talking about all things self-care, what is it and why is self-care so important? We'll discuss why self-care isn't just a reaction to stress or burnout, but a crucial, proactive practice we must integrate into our daily lives. As demands of modern life continue to increase, taking time for ourselves is essential for maintaining our mental, emotional, and physical well-being. Join us as we delve into practical self-care strategies and why it's essential to make them a non-negotiable part of our lives.

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Stress Awareness - Episode 1

Fri, 14 Jun 2024 14:01:12 GMT

In today’s podcast we are talking about all things stress, can it be helpful? And when does it become a problem? In todays fast paced world stress is inevitable, its easy and in fact becoming the norm to feel overwhelmed and drained. But you have the power to take back control and start to create a sense of calm amongst the chaos. Stay with us and let us help you in your journey to managing stress more effectively, from understanding and recognising stress, setting boundaries and learning to say no, and most important of all changing your relationship with self care, it isn’t selfish to put yourself first.

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Introduction Episode - Welcome to the Podcast!

Fri, 14 Jun 2024 13:55:38 GMT

In todays first episode we are going to be introducing ourselves and our intentions for this podcast. we will talk about what made us decide a podcast to support health and social care staff, why we feel its important to do so, as well as giving you an insight in to who we are. If you want to get stuck straight in to the main content then feel free to skip to the next episode. However we would love for you to stay with us and thank you for joining us on our podcast journey.

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