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		<title>Not Your Mama’s Therapy</title>
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		<itunes:author>Lair Torrent</itunes:author>
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		<itunes:summary><![CDATA[Not Your Mama’s Therapy is an irreverent but also serious take on therapy. Hosted by Sarah Card (not a therapist) and Lair Torrent (a licensed marriage and family therapist), we cover all topics related to family therapy, self-therapy, and generally bettering yourself.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Not Your Mama’s Therapy is an irreverent but also serious take on therapy. Hosted by Sarah Card (not a therapist) and Lair Torrent (a licensed marriage and family therapist), we cover all topics related to family therapy, self-therapy, and generally bettering yourself.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>Plant-Based Medicine Interventions and Lair’s Mushroom Trip</title>
			<itunes:title>Plant-Based Medicine Interventions and Lair’s Mushroom Trip</itunes:title>
			<pubDate>Wed, 13 Dec 2023 15:17:00 GMT</pubDate>
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			<description><![CDATA[<p>In this episode, we discuss plant-based medicine, specifically psilocybin, and how these interventions can move our personal work forward in a dramatic way. Don't miss this enlightening trip down Mushroom Lane. </p><p>Not Your Mama’s Therapy is an irreverent but also serious take on therapy. Hosted by Sarah Card (not a therapist) and Lair Torrent (a licensed marriage and family therapist), we cover all topics related to family therapy, self-therapy, and generally bettering yourself.</p><p>You can find Lair Torrent at lairtorrent.com or on Instagram at <a href='https://www.instagram.com/lairtorrentholistictherapist/'>@lairtorrentholistictherapist</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, we discuss plant-based medicine, specifically psilocybin, and how these interventions can move our personal work forward in a dramatic way. Don't miss this enlightening trip down Mushroom Lane. </p><p>Not Your Mama’s Therapy is an irreverent but also serious take on therapy. Hosted by Sarah Card (not a therapist) and Lair Torrent (a licensed marriage and family therapist), we cover all topics related to family therapy, self-therapy, and generally bettering yourself.</p><p>You can find Lair Torrent at lairtorrent.com or on Instagram at <a href='https://www.instagram.com/lairtorrentholistictherapist/'>@lairtorrentholistictherapist</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How We Lose the Sense of Urgency in a Relationship</title>
			<itunes:title>How We Lose the Sense of Urgency in a Relationship</itunes:title>
			<pubDate>Sat, 02 Dec 2023 15:12:08 GMT</pubDate>
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			<description><![CDATA[<p>In this episode, we explore the questions: Why do we have a sense of urgency at the beginning of a relationship and when things are falling apart? How can we remember the heart we won is the heart we want to keep?</p><p>Not Your Mama’s Therapy is an irreverent but also serious take on therapy. Hosted by Sarah Card (not a therapist) and Lair Torrent (a licensed marriage and family therapist), we cover all topics related to family therapy, self-therapy, and generally bettering yourself.</p><p>You can find Lair Torrent at lairtorrent.com or on Instagram at <a href='https://www.instagram.com/lairtorrentholistictherapist/'>@lairtorrentholistictherapist</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, we explore the questions: Why do we have a sense of urgency at the beginning of a relationship and when things are falling apart? How can we remember the heart we won is the heart we want to keep?</p><p>Not Your Mama’s Therapy is an irreverent but also serious take on therapy. Hosted by Sarah Card (not a therapist) and Lair Torrent (a licensed marriage and family therapist), we cover all topics related to family therapy, self-therapy, and generally bettering yourself.</p><p>You can find Lair Torrent at lairtorrent.com or on Instagram at <a href='https://www.instagram.com/lairtorrentholistictherapist/'>@lairtorrentholistictherapist</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Identifying Abuse</title>
			<itunes:title>Identifying Abuse</itunes:title>
			<pubDate>Thu, 20 Apr 2023 14:05:29 GMT</pubDate>
			<itunes:duration>47:01</itunes:duration>
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			<itunes:episode>15</itunes:episode>
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			<description><![CDATA[In this episode, Lair and Sarah talk about mental and emotional abuse and how to identify it. This is the type of abuse that leaves marks that look like scars on the inside. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode, Lair and Sarah talk about mental and emotional abuse and how to identify it. This is the type of abuse that leaves marks that look like scars on the inside. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Befriending the Self and Monkeys</title>
			<itunes:title>Befriending the Self and Monkeys</itunes:title>
			<pubDate>Wed, 22 Mar 2023 19:01:05 GMT</pubDate>
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			<itunes:episode>14</itunes:episode>
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			<description><![CDATA[In this episode, Lair and Sarah discuss how to process our emotions, turn toward ourselves rather than away, and the pitfalls of hanging with monkeys.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode, Lair and Sarah discuss how to process our emotions, turn toward ourselves rather than away, and the pitfalls of hanging with monkeys.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Introverts vs. Extroverts</title>
			<itunes:title>Introverts vs. Extroverts</itunes:title>
			<pubDate>Mon, 06 Mar 2023 01:32:30 GMT</pubDate>
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			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[The ins and the outs and the ups and the downs of introvert/extrovert relationships.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The ins and the outs and the ups and the downs of introvert/extrovert relationships.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Downside of Healing</title>
			<itunes:title>The Downside of Healing</itunes:title>
			<pubDate>Tue, 27 Dec 2022 20:00:23 GMT</pubDate>
			<itunes:duration>41:36</itunes:duration>
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			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[In this episode, Sarah and Lair discuss the trials, tribulations, and pitfalls of healing. That's right, healing is not all puppy dogs and rainbows. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode, Sarah and Lair discuss the trials, tribulations, and pitfalls of healing. That's right, healing is not all puppy dogs and rainbows. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Sexy Over the Long Haul</title>
			<itunes:title>Sexy Over the Long Haul</itunes:title>
			<pubDate>Tue, 13 Dec 2022 14:20:08 GMT</pubDate>
			<itunes:duration>50:09</itunes:duration>
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			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[Lair and Sarah spice it up this episode where we learn that good sex might actually be linked to the story/narratives you tell about your partner.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lair and Sarah spice it up this episode where we learn that good sex might actually be linked to the story/narratives you tell about your partner.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Home for the Holidays</title>
			<itunes:title>Home for the Holidays</itunes:title>
			<pubDate>Tue, 22 Nov 2022 02:31:13 GMT</pubDate>
			<itunes:duration>57:49</itunes:duration>
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			<description><![CDATA[This episode is a doomsday preppers kit for going home for the holidays. Lair and Sarah discuss the trials and tribulations of spending an inordinate amount of time with family. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This episode is a doomsday preppers kit for going home for the holidays. Lair and Sarah discuss the trials and tribulations of spending an inordinate amount of time with family. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ask A Therapist: Part 2</title>
			<itunes:title>Ask A Therapist: Part 2</itunes:title>
			<pubDate>Mon, 31 Oct 2022 17:59:34 GMT</pubDate>
			<itunes:duration>41:31</itunes:duration>
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			<description><![CDATA[Lair and Sarah tackle big questions around remote therapy and anal bleaching.  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lair and Sarah tackle big questions around remote therapy and anal bleaching.  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Part 1: Ask a Therapist</title>
			<itunes:title>Part 1: Ask a Therapist</itunes:title>
			<pubDate>Tue, 18 Oct 2022 14:56:37 GMT</pubDate>
			<itunes:duration>29:04</itunes:duration>
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			<description><![CDATA[In this episode, our listeners ask the questions they have always wanted to ask a therapist, for example, do therapists go to therapy? We also answer the question, why is Sarah not getting any dick pics?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode, our listeners ask the questions they have always wanted to ask a therapist, for example, do therapists go to therapy? We also answer the question, why is Sarah not getting any dick pics?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Authentic Self</title>
			<itunes:title>The Authentic Self</itunes:title>
			<pubDate>Mon, 03 Oct 2022 19:33:02 GMT</pubDate>
			<itunes:duration>34:36</itunes:duration>
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			<description><![CDATA[Lair and Sarah discuss the authentic self and pillow talk. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lair and Sarah discuss the authentic self and pillow talk. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Practice of Personal Responsibility</title>
			<itunes:title>The Practice of Personal Responsibility</itunes:title>
			<pubDate>Mon, 22 Aug 2022 19:34:11 GMT</pubDate>
			<itunes:duration>42:03</itunes:duration>
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			<description><![CDATA[Personal responsibility is the foundation for all of the practices. It's the skeleton key and all-access pass to a better relationship. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Personal responsibility is the foundation for all of the practices. It's the skeleton key and all-access pass to a better relationship. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Practice of Choosing</title>
			<itunes:title>The Practice of Choosing</itunes:title>
			<pubDate>Tue, 09 Aug 2022 02:27:47 GMT</pubDate>
			<itunes:duration>45:35</itunes:duration>
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			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[In this episode, we discuss Sarah's life-threatening wasp sting and why the practice of choosing is the heart and soul of a relationship.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode, we discuss Sarah's life-threatening wasp sting and why the practice of choosing is the heart and soul of a relationship.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Parts of Self</title>
			<itunes:title>The Parts of Self</itunes:title>
			<pubDate>Tue, 07 Jun 2022 11:29:10 GMT</pubDate>
			<itunes:duration>43:46</itunes:duration>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>In this episode, Lair and Sarah discuss the impact of our parts of self on relationships and how his part "Mitch" showed up to a showdown with a shark.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, Lair and Sarah discuss the impact of our parts of self on relationships and how his part "Mitch" showed up to a showdown with a shark.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Practice of Love</title>
			<itunes:title>The Practice of Love</itunes:title>
			<pubDate>Wed, 18 May 2022 08:00:00 GMT</pubDate>
			<itunes:duration>44:03</itunes:duration>
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			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[Lair and Sarah discuss Lair's new book, The Practice of Love. In this conversation, they explore the five practices that make relationships work.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lair and Sarah discuss Lair's new book, The Practice of Love. In this conversation, they explore the five practices that make relationships work.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Meet Lair (LMFT) and Sarah (Not a LMFT)</title>
			<itunes:title>Meet Lair (LMFT) and Sarah (Not a LMFT)</itunes:title>
			<pubDate>Thu, 27 May 2021 01:00:28 GMT</pubDate>
			<itunes:duration>40:02</itunes:duration>
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			<itunes:image href="https://assets.pippa.io/shows/668ae6cef5f883ab76c14bd1/show-cover.jpg"/>
			<description><![CDATA[Not Your Mama's Therapy is an irreverent therapy podcast where we swap couches and pillows for lawnchairs and beers and talk about the real sh*t that goes on in our minds. We wanted to talk just a little about who we are, what our goals are for the show, and why you should listen if you like therapy without the filter. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Not Your Mama's Therapy is an irreverent therapy podcast where we swap couches and pillows for lawnchairs and beers and talk about the real sh*t that goes on in our minds. We wanted to talk just a little about who we are, what our goals are for the show, and why you should listen if you like therapy without the filter. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<itunes:category text="Health &amp; Fitness">
			<itunes:category text="Mental Health"/>
		</itunes:category>
		<itunes:category text="Education">
			<itunes:category text="Self-Improvement"/>
		</itunes:category>
    </channel>
</rss>
