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		<itunes:summary><![CDATA[<p>Join two sisters as we get on the phone each week for candid conversations.&nbsp;We’re brutally honest and a little rough around the edges.</p><br><p>All 12 episodes of season one are out.&nbsp;In this season, we talk about fragile, beautiful things like Sisterhood, Uncomfortable Emotions, Joy, Goals, Beauty, Motherhood, Creativity, Sleep, Teens, Love, and Burnout.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Join two sisters as we get on the phone each week for candid conversations.&nbsp;We’re brutally honest and a little rough around the edges.</p><br><p>All 12 episodes of season one are out.&nbsp;In this season, we talk about fragile, beautiful things like Sisterhood, Uncomfortable Emotions, Joy, Goals, Beauty, Motherhood, Creativity, Sleep, Teens, Love, and Burnout.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>Burnout is Solvable?</title>
			<itunes:title>Burnout is Solvable?</itunes:title>
			<pubDate>Mon, 29 Jul 2024 19:25:55 GMT</pubDate>
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			<description><![CDATA[<p>In our final episode of Season One, we talk about Burnout. We discuss Lexa's history with burnout, how medical careers are prone to the experience, and seven points to unraveling it.</p><br><p>We’re brutally honest and a little rough around the edges. Still love us? Please leave a kind review.</p><br><p>Want to join in? Follow us and send questions on <a href="https://www.instagram.com/paperwing_pod/" rel="noopener noreferrer" target="_blank">Instagram</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In our final episode of Season One, we talk about Burnout. We discuss Lexa's history with burnout, how medical careers are prone to the experience, and seven points to unraveling it.</p><br><p>We’re brutally honest and a little rough around the edges. Still love us? Please leave a kind review.</p><br><p>Want to join in? Follow us and send questions on <a href="https://www.instagram.com/paperwing_pod/" rel="noopener noreferrer" target="_blank">Instagram</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Love is Tricky</title>
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			<pubDate>Mon, 29 Jul 2024 19:25:25 GMT</pubDate>
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			<description><![CDATA[<p>In this episode, we talk about Love. Lexa kicks off the conversation by reading a scene she wrote about meeting her ex-husband. We discuss soulmates, heartbreak, and how tricky being loving can be.</p><br><p>We’re brutally honest and a little rough around the edges. Still love us? Please leave a kind review.</p><br><p>Want to join in? Follow us and send questions on <a href="https://www.instagram.com/paperwing_pod/" rel="noopener noreferrer" target="_blank">Instagram</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, we talk about Love. Lexa kicks off the conversation by reading a scene she wrote about meeting her ex-husband. We discuss soulmates, heartbreak, and how tricky being loving can be.</p><br><p>We’re brutally honest and a little rough around the edges. Still love us? Please leave a kind review.</p><br><p>Want to join in? Follow us and send questions on <a href="https://www.instagram.com/paperwing_pod/" rel="noopener noreferrer" target="_blank">Instagram</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Teens are Different</title>
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			<pubDate>Mon, 29 Jul 2024 19:25:04 GMT</pubDate>
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			<description><![CDATA[<p>In this episode, we ask a special guest Teen too many questions. We discuss sustainability, social media, gender, COVID, parents, and more.</p><br><p>We’re brutally honest and a little rough around the edges. Still love us? Please leave a kind review.</p><br><p>Want to join in? Follow us and send questions on <a href="https://www.instagram.com/paperwing_pod/" rel="noopener noreferrer" target="_blank">Instagram</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, we ask a special guest Teen too many questions. We discuss sustainability, social media, gender, COVID, parents, and more.</p><br><p>We’re brutally honest and a little rough around the edges. Still love us? Please leave a kind review.</p><br><p>Want to join in? Follow us and send questions on <a href="https://www.instagram.com/paperwing_pod/" rel="noopener noreferrer" target="_blank">Instagram</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Sleep is Weird</title>
			<itunes:title>Sleep is Weird</itunes:title>
			<pubDate>Mon, 29 Jul 2024 19:24:44 GMT</pubDate>
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			<description><![CDATA[<p>In this episode, we talk about Sleep and lack thereof. We discuss Lexa's lifetime of low sleep, Sarah's experience with insomnia and her way out of the struggle, and how attempting to escape sleeplessness and anxiety can cause more problems.</p><br><p>Want to leave the insomnia struggle? Check out <a href="https://www.thesleepcoachschool.com" rel="noopener noreferrer" target="_blank">The Sleep Coach School</a>, Daniel Erichsen's <a href="https://www.amazon.com/stores/Daniel-Erichsen/author/B08CS2V6HT" rel="noopener noreferrer" target="_blank">books</a>, and free resources on <a href="https://www.youtube.com/@thesleepcoachschool8192" rel="noopener noreferrer" target="_blank">YouTube</a></p><br><p>We’re brutally honest and a little rough around the edges. Still love us? Please leave a kind review.</p><br><p>Want to join in? Follow us and send questions on <a href="https://www.instagram.com/paperwing_pod/" rel="noopener noreferrer" target="_blank">Instagram</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, we talk about Sleep and lack thereof. We discuss Lexa's lifetime of low sleep, Sarah's experience with insomnia and her way out of the struggle, and how attempting to escape sleeplessness and anxiety can cause more problems.</p><br><p>Want to leave the insomnia struggle? Check out <a href="https://www.thesleepcoachschool.com" rel="noopener noreferrer" target="_blank">The Sleep Coach School</a>, Daniel Erichsen's <a href="https://www.amazon.com/stores/Daniel-Erichsen/author/B08CS2V6HT" rel="noopener noreferrer" target="_blank">books</a>, and free resources on <a href="https://www.youtube.com/@thesleepcoachschool8192" rel="noopener noreferrer" target="_blank">YouTube</a></p><br><p>We’re brutally honest and a little rough around the edges. Still love us? Please leave a kind review.</p><br><p>Want to join in? Follow us and send questions on <a href="https://www.instagram.com/paperwing_pod/" rel="noopener noreferrer" target="_blank">Instagram</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Creativity is Meandering</title>
			<itunes:title>Creativity is Meandering</itunes:title>
			<pubDate>Mon, 29 Jul 2024 19:24:21 GMT</pubDate>
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			<description><![CDATA[<p>In this episode, we talk about Creativity. We discuss our current creative projects, the creative process, and how everything we do can be creative. We also give unsolicited tips to an aspiring creator on Reddit.</p><br><p>We’re brutally honest and a little rough around the edges. Still love us? Please leave a kind review.</p><br><p>Want to join in? Follow us and send questions on <a href="https://www.instagram.com/paperwing_pod/" rel="noopener noreferrer" target="_blank">Instagram</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, we talk about Creativity. We discuss our current creative projects, the creative process, and how everything we do can be creative. We also give unsolicited tips to an aspiring creator on Reddit.</p><br><p>We’re brutally honest and a little rough around the edges. Still love us? Please leave a kind review.</p><br><p>Want to join in? Follow us and send questions on <a href="https://www.instagram.com/paperwing_pod/" rel="noopener noreferrer" target="_blank">Instagram</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Motherhood is Hard</title>
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			<description><![CDATA[<p>In this episode, we talk about Lexa's different Motherhood experiences, periods, menopause, and going with the flow (so to speak). We also give unsolicited advice to a mom on Reddit who's daughter is a struggling preteen.&nbsp;</p><br><p>We’re brutally honest and a little rough around the edges. Still love us? Please leave a kind review.</p><br><p>Want to join in? Follow us and send questions on <a href="https://www.instagram.com/paperwing_pod/" rel="noopener noreferrer" target="_blank">Instagram</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, we talk about Lexa's different Motherhood experiences, periods, menopause, and going with the flow (so to speak). We also give unsolicited advice to a mom on Reddit who's daughter is a struggling preteen.&nbsp;</p><br><p>We’re brutally honest and a little rough around the edges. Still love us? Please leave a kind review.</p><br><p>Want to join in? Follow us and send questions on <a href="https://www.instagram.com/paperwing_pod/" rel="noopener noreferrer" target="_blank">Instagram</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Beauty is Problematic</title>
			<itunes:title>Beauty is Problematic</itunes:title>
			<pubDate>Mon, 29 Jul 2024 19:23:38 GMT</pubDate>
			<itunes:duration>54:13</itunes:duration>
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			<description><![CDATA[<p>In this episode, we talk about Beauty. We discuss being aware of one’s physical attractiveness vs. opting out, beauty as currency, society's standards, and aging gracefully. We also offer unsolicited advice to a 27 year-old who struggles with her enough-ness.</p><br><p>We’re brutally honest and a little rough around the edges. Still love us? Please leave a kind review.</p><br><p>Want to join in? Follow and send questions on <a href="https://www.instagram.com/paperwing_pod/" rel="noopener noreferrer" target="_blank">Instagram</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, we talk about Beauty. We discuss being aware of one’s physical attractiveness vs. opting out, beauty as currency, society's standards, and aging gracefully. We also offer unsolicited advice to a 27 year-old who struggles with her enough-ness.</p><br><p>We’re brutally honest and a little rough around the edges. Still love us? Please leave a kind review.</p><br><p>Want to join in? Follow and send questions on <a href="https://www.instagram.com/paperwing_pod/" rel="noopener noreferrer" target="_blank">Instagram</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Goals Are Personal (Part Two)</title>
			<itunes:title>Goals Are Personal (Part Two)</itunes:title>
			<pubDate>Mon, 29 Jul 2024 19:22:55 GMT</pubDate>
			<itunes:duration>53:33</itunes:duration>
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			<description><![CDATA[<p>In this episode, we continue our conversation about Goals. It’s New Year’s Eve, and we’re discussing our foofy words for the year, having a f*** it list, and the discomfort of uncertainty. We also try to help a Redditer decide between having goals and going with the flow&nbsp;</p><br><p>We’re brutally honest and a little rough around the edges. Still love us? Please leave a kind review.</p><br><p>Want to join in? Follow us and send questions on <a href="https://www.instagram.com/paperwing_pod/" rel="noopener noreferrer" target="_blank">Instagram</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, we continue our conversation about Goals. It’s New Year’s Eve, and we’re discussing our foofy words for the year, having a f*** it list, and the discomfort of uncertainty. We also try to help a Redditer decide between having goals and going with the flow&nbsp;</p><br><p>We’re brutally honest and a little rough around the edges. Still love us? Please leave a kind review.</p><br><p>Want to join in? Follow us and send questions on <a href="https://www.instagram.com/paperwing_pod/" rel="noopener noreferrer" target="_blank">Instagram</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Goals Are Personal (Part One)</title>
			<itunes:title>Goals Are Personal (Part One)</itunes:title>
			<pubDate>Mon, 29 Jul 2024 19:21:54 GMT</pubDate>
			<itunes:duration>48:00</itunes:duration>
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			<description><![CDATA[<p>In this episode, we talk about our different approaches to Goals. We discuss external and internal goals, having fun while pursuing them, and how we really don’t have any answers. Lexa also reads a scene she wrote about her decision to pursue medical school.</p><br><p>We’re brutally honest and a little rough around the edges. Still love us? Please leave a kind review.</p><br><p>Want to join in? Follow and ask questions on <a href="https://www.instagram.com/paperwing_pod/" rel="noopener noreferrer" target="_blank">Instagram</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, we talk about our different approaches to Goals. We discuss external and internal goals, having fun while pursuing them, and how we really don’t have any answers. Lexa also reads a scene she wrote about her decision to pursue medical school.</p><br><p>We’re brutally honest and a little rough around the edges. Still love us? Please leave a kind review.</p><br><p>Want to join in? Follow and ask questions on <a href="https://www.instagram.com/paperwing_pod/" rel="noopener noreferrer" target="_blank">Instagram</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Joy is Fragile</title>
			<itunes:title>Joy is Fragile</itunes:title>
			<pubDate>Mon, 29 Jul 2024 19:21:19 GMT</pubDate>
			<itunes:duration>42:22</itunes:duration>
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			<description><![CDATA[<p>In this episode, we talk about Joy, and how we really don’t understand it. We discuss how the holi-daze season definitely isn’t the most joyful time of the year, joyful moments we <em>think</em> we’ve had, and ways we might be able to experience more joy in our lives. We also attempt to give advice to a confused pessimist on Quora.</p><br><p>We’re brutally honest and a little rough around the edges. Still love us? Please leave a kind review.</p><br><p>Want to join in? Follow and ask questions on <a href="https://www.instagram.com/paperwing_pod/" rel="noopener noreferrer" target="_blank">Instagram</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, we talk about Joy, and how we really don’t understand it. We discuss how the holi-daze season definitely isn’t the most joyful time of the year, joyful moments we <em>think</em> we’ve had, and ways we might be able to experience more joy in our lives. We also attempt to give advice to a confused pessimist on Quora.</p><br><p>We’re brutally honest and a little rough around the edges. Still love us? Please leave a kind review.</p><br><p>Want to join in? Follow and ask questions on <a href="https://www.instagram.com/paperwing_pod/" rel="noopener noreferrer" target="_blank">Instagram</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Big Emotions Are Uncomfortable</title>
			<itunes:title>Big Emotions Are Uncomfortable</itunes:title>
			<pubDate>Mon, 29 Jul 2024 19:20:20 GMT</pubDate>
			<itunes:duration>52:03</itunes:duration>
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			<description><![CDATA[<p>Oof, in this episode, we talk about Big Uncomfortable Emotions, like anger, stress, fear, and anxiety. Lexa gives advice to an unsuspecting young doctor on Reddit. And, trigger warning, she reads a piece she wrote about the violent end of her marriage.</p><br><p>Need help with domestic abuse? Free, confidential, 24/7 help is available at the <a href="https://www.thehotline.org/" rel="noopener noreferrer" target="_blank">National Domestic Violence Hotline</a>.</p><br><p>We’re brutally honest and a little rough around the edges. Still love us? Please leave a kind review.</p><br><p>Want to join in? Follow and ask questions on <a href="https://www.instagram.com/paperwing_pod/" rel="noopener noreferrer" target="_blank">Instagram</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Oof, in this episode, we talk about Big Uncomfortable Emotions, like anger, stress, fear, and anxiety. Lexa gives advice to an unsuspecting young doctor on Reddit. And, trigger warning, she reads a piece she wrote about the violent end of her marriage.</p><br><p>Need help with domestic abuse? Free, confidential, 24/7 help is available at the <a href="https://www.thehotline.org/" rel="noopener noreferrer" target="_blank">National Domestic Violence Hotline</a>.</p><br><p>We’re brutally honest and a little rough around the edges. Still love us? Please leave a kind review.</p><br><p>Want to join in? Follow and ask questions on <a href="https://www.instagram.com/paperwing_pod/" rel="noopener noreferrer" target="_blank">Instagram</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Sisterhood is Beautiful</title>
			<itunes:title>Sisterhood is Beautiful</itunes:title>
			<pubDate>Mon, 15 Jul 2024 00:58:14 GMT</pubDate>
			<itunes:duration>38:20</itunes:duration>
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			<description><![CDATA[<p>Welcome to Paperwing! In this introductory episode, sisters Lexa and Sarah talk about Sisterhood. We discuss our differences and similarities, how we’ve been foils and motivators for each other, and our future plans to sit in rockers by the ocean. We also provide unsolicited advice to any angry sister on Reddit.</p><br><p>We’re brutally honest and a little rough around the edges. Still love us? Please leave a kind review.</p><br><p>Want to join in? Follow and ask questions on <a href="https://www.instagram.com/paperwing_pod/" rel="noopener noreferrer" target="_blank">Instagram</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to Paperwing! In this introductory episode, sisters Lexa and Sarah talk about Sisterhood. We discuss our differences and similarities, how we’ve been foils and motivators for each other, and our future plans to sit in rockers by the ocean. We also provide unsolicited advice to any angry sister on Reddit.</p><br><p>We’re brutally honest and a little rough around the edges. Still love us? Please leave a kind review.</p><br><p>Want to join in? Follow and ask questions on <a href="https://www.instagram.com/paperwing_pod/" rel="noopener noreferrer" target="_blank">Instagram</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Philosophy"/>
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