Declutter your space, transform your life – welcome to the 'Declutter to Manifest' mini-series where you learn how to let go, release blocks and create the life you want!✨🌈⭐
Today's episode is about decluttering what holds you back from becoming your highest self. You may not think of your 'things' being something that holds you back in your life, but when you consider that you have to mentally and physically manage every item in your home and that takes a lot of energy! So when you clear out your space, you're clearing your mind at the same time. wholistic spring cleaning! Dive into this episode to learn more and don't forget to grab a bag to take action on decluttering while you listen!

FREE Guided Meditation: DOWNLOAD HERE
Follow on Instagram: @happypositive_life
Follow on TikTok: @ahappypositivelife

To learn more, visit the website: ahappypositivelife.com

Track: Missing Piece — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus

Support the Show.

If you are loving this podcast, please subscribe and leave a 5 star review!

Hosted on Acast. See acast.com/privacy for more information.

A Happy, Positive Life is making a shift and starting a new chapter! We're going to be talking more about self-love, confidence and manifesting the life that you want. Learning about manifestation and activating the Law Of Attraction to work in your favor will transform your whole life. You can have everything you've ever wanted by changing your mindset. It can be done, but there's some techniques that you need to learn, and most of them center around SELF-LOVE. In this episode, I give you 3 self-love practices that you can start using today to increase your self-worth and become a magnet for what you want.

FREE Guided Meditation: DOWNLOAD HERE
Follow on Instagram: @happypositive_life
Follow on TikTok: @ahappypositivelife

To learn more, visit the website: ahappypositivelife.com

Track: Missing Piece — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus

Support the Show.

If you are loving this podcast, please subscribe and leave a 5 star review!

Hosted on Acast. See acast.com/privacy for more information.

The wait is over—​Episode 3 of our Mums Making Money Online series​ just dropped, and it's a game-changer! 💥

In this final round, we're diving into the nitty-gritty of building your tribe online, smashing those money blocks, and flipping that "selling" mindset on its head. You know what's the best part? We've got some killer steps you can take TODAY to kickstart your online money-making adventure! This episode will ignite your creativity and make you a firm believer that making money online is totally within your reach.

We chat about more than just making sales—it's about investing in yourself and rocking your authenticity. Trust me, this episode's a goldmine!

Learn more about: Hive Hub Collective
Follow on Instagram: @hivehubcollective
Follow on TikTok: @hivehubcollective

Follow Lauren on Instagram: @happypositive_life
Follow Lauren on TikTok: @ahappypositivelife
Visit the website: ahappypositivelife.com

Track: Missing Piece — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus

Support the Show.

If you are loving this podcast, please subscribe and leave a 5 star review!

Hosted on Acast. See acast.com/privacy for more information.

Kristen and Mia from The Hive Hub Collective are back for part 2 of the Mums Making Money Online series In this episode we discuss What are digital products and what the heck does UGC mean?  Can I really monetise my skills to make money online? And how do I build my confidence to start sharing what I know? We also talk about the self-discovery journey we all take to share ourselves online and how much fulfilment and growth will come from it!  This is episode 2: Monetising your skills and talents Online

Learn more about: Hive Hub Collective
Follow on Instagram: @hivehubcollective
Follow on TikTok: @hivehubcollective

Follow Lauren on Instagram: @happypositive_life
Follow Lauren on TikTok: @ahappypositivelife
Visit the website: ahappypositivelife.com

Track: Missing Piece — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus

Support the Show.

If you are loving this podcast, please subscribe and leave a 5 star review!

Hosted on Acast. See acast.com/privacy for more information.

If you're a mum curious about making money online, this series is for you!
Over the next 3 episodes, we are diving deep into pursuing your passions, monetizing your skills, building your community and even making your first sales! You're probably interested in this topic because you want to stay home with your kids. You want to be there for their milestones and the school drop offs and pick ups but you also want to contribute financially to your family and you want fulfillment for yourself outside of motherhood. Well guess what... I want that too! I'm also a mum that wants to make money online, I don't claim to be an expert on this topic so that's why for this 3 part series I've invited Kristen and Mia from The Hive Hub Collective to share all their wisdom with us about making money online. If you're keen to start exploring your passions and taking those first steps to creating the life that you want then join us for this journey and let's take action! This is episode 1: Pursuing Passion Projects Beyond Motherhood

Learn more about: Hive Hub Collective
Follow on Instagram: @hivehubcollective
Follow on TikTok: @hivehubcollective

Follow Lauren on Instagram: @happypositive_life
Follow Lauren on TikTok: @ahappypositivelife
Visit the website: ahappypositivelife.com

Track: Missing Piece — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus

Support the Show.

If you are loving this podcast, please subscribe and leave a 5 star review!

Hosted on Acast. See acast.com/privacy for more information.

Emily's transition into motherhood was rockier than most. After escaping a DV situation, Emily found herself homeless at 13 weeks pregnant, couch surfing and sleeping on friends' floors. Being pregnant and unable to find work, Emily was placed into a housing commission house where she was left scrambling to set up her home before her son's arrival. Emily's story is one of resilience and persistence to strive for a better life for herself and her family. With the knowledge she gained through her experiences, Emily learned how to be self-reliant and now shares her amazing budgeting, frugal living and wealth-creating tips to help families through her online platform. To connect with Emily, find her on Instagram @aussiedebtfreegirl or YouTube @AussieDebtFreeGirl

Follow on Instagram: @happypositive_life

Follow on TikTok: @ahappypositivelife

To learn more, visit the website: ahappypositivelife.com

Track: Missing Piece — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus

Support the Show.

If you are loving this podcast, please subscribe and leave a 5 star review!

Hosted on Acast. See acast.com/privacy for more information.

Gratitude is something that we have to practice, it doesn't always come naturally. We often have to put effort into being grateful but when we do, it can turn our whole day around! In this episode, I take you through 3 gratitude practices that you can do IN THE MOMENT that are going to help you shift your mindset. The Borrow Some Motivation series is all about accomplishing thing and kicking goals so while you're listening to this episode, take action on something that your future self will thank you for!

Purchase the Gratitude Journal: HERE

Follow on Instagram: @happypositive_life

Follow on TikTok: @ahappypositivelife

To learn more, visit the website: ahappypositivelife.com

Track: Missing Piece — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus

Support the Show.

If you are loving this podcast, please subscribe and leave a 5 star review!

Hosted on Acast. See acast.com/privacy for more information.

This episode is motivating you to exercise...I know, ugh BUT before you switch off, I've got a hack for you. We all know it's important to move our bodies but that doesn't exactly make us want to go for a run when we're exhausted, busy and time-poor. So, to reframe it,  try thinking of exercise as self-care. Do it for your mental health! If you're not feeling motivated right now, you will by the end of this episode. So get your shoes on, it's time to borrow some motivation and get active💪

Join the Wardrobe Decluttering Challenge: HERE

AVAILABLE  ON YOUTUBE: Watch HERE

What Do You Truly Love To Do? – eBook: Purchase HERE

Follow on Instagram: @happypositive_life

Follow on TikTok: @ahappypositivelife

To learn more, visit the website: ahappypositivelife.com

Track: Missing Piece — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus

Support the Show.

If you are loving this podcast, please subscribe and leave a 5 star review!

Hosted on Acast. See acast.com/privacy for more information.

I never considered myself an organised person until I shifted my mindset. If we focus on everything we have to do, the mountain we have to climb just seems too steep...BUT if we just focus on one little win at a time, that's when things get done! In this episode of the Borrow Some Motivation series, we are organising our homes and putting systems in place to make our lives a little bit easier. So grab your storage containers and your label maker, we are getting organised together!

Join the Wardrobe Decluttering Challenge: HERE

AVAILABLE  ON YOUTUBE: Watch HERE

What Do You Truly Love To Do? – eBook: Purchase HERE

Follow on Instagram: @happypositive_life

Follow on TikTok: @ahappypositivelife

To learn more, visit the website: ahappypositivelife.com

Track: Missing Piece — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus

Support the Show.

If you are loving this podcast, please subscribe and leave a 5 star review!

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Borrow Some Motivation series! Together we are taking action, making progress and improving our lives! In this episode, we are tackling DECLUTTERING our homes. Decluttering my space seriously changed my life and I know it will do the same for you if you are willing to roll up your sleeves and do the work. I am sharing how I got into decluttering, the systems I followed and what happened when I started to see some big results. This series is all about taking action so grab a bag as you listen and start decluttering! I will be right by your side, motivating you and cheering you on the whole way!!

Join the Wardrobe Decluttering Challenge: HERE

What Do You Truly Love To Do? – eBook: Purchase HERE

Follow on Instagram: @happypositive_life

Follow on TikTok: @ahappypositivelife

To learn more, visit the website: ahappypositivelife.com

Track: Missing Piece — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus

Support the Show.

If you are loving this podcast, please subscribe and leave a 5 star review!

Hosted on Acast. See acast.com/privacy for more information.

I posted on Instagram that I needed a mental health break from A Happy, Positive Life and I this episode I share why I needed to do this.
Don’t get me wrong, I love it so much and this is definitely not the end…more like a reset.
People have asked me if I’m ok and I’m actually great, BECAUSE of doing this. In my recent episode ‘I’m going on a diet…for my brain’ I shared how I'm struggling to switch off...ever, and it’s taking it’s toll. So this time, instead of waiting till I completely burn out, I'm going to stop. Take a breather and slooowwww dooowwwnnn.
I only want to produce my best content and sometimes that means stepping away and resetting.
This episode is probably my most raw and honest, no scripts, no edits, just my rambled thoughts and feelings.

Join the Wardrobe Decluttering Challenge: HERE

DOWNLOAD YOUR FREE WORKBOOK HERE-30 Day Self-Care Challenge

What Do You Truly Love To Do? – eBook: Purchase HERE

Follow on Instagram: @happypositive_life

Follow on TikTok: @ahappypositivelife

To learn more, visit the website: ahappypositivelife.com

Track: Missing Piece — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus

Support the Show.

If you are loving this podcast, please subscribe and leave a 5 star review!

Hosted on Acast. See acast.com/privacy for more information.

I have been feeding my brain with so much information lately that it's time for a diet...but what does a 'brain diet' even mean?
Can you relate to this? My mind has felt like it's in complete 'system overload' and I just can't switch off. Somedays I feel so overwhelmed by everything swirling around in my head that I can't focus enough to get anything done! Being a mum means that you often have to do a million jobs to do at once and it can get all too much at times, not to mention adding in work and trying to find time for yourself. So I'm taking on a 'brain diet' to try and be more present, focus my thoughts and unblock my creativity. Listen to how I'm doing this, where I got the idea from and how you can get involved!

Want to learn more about Happy Mums Club- CLICK HERE

DOWNLOAD YOUR FREE WORKBOOK HERE-30 Day Self-Care Challenge

What Do You Truly Love To Do? – eBook: Purchase HERE

Follow on Instagram: @happypositive_life

Follow on TikTok: @ahappypositivelife

To learn more, visit the website: ahappypositivelife.com

Track: Missing Piece — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus

Support the Show.

If you are loving this podcast, please subscribe and leave a 5 star review!

Hosted on Acast. See acast.com/privacy for more information.

This topic is one that I feel incredibly passionate about as it has led to the most significant positive changes in my life! Making small but consistent upgrades in the areas of your life that you wish to improve will lead to BIG results!
In this episode, I share what it actually means to incrementally upgrade your life with real-life examples. I give you tips on what you can do to begin this process and I share my story of when I first discovered this and how much it helped me.
Making incremental upgrades has literally changed my life for the better and I can't wait to share it with you!

Join the Wardrobe Decluttering Challenge: HERE

DOWNLOAD YOUR FREE WORKBOOK HERE-30 Day Self-Care Challenge

What Do You Truly Love To Do? – eBook: Purchase HERE

Follow on Instagram: @happypositive_life

Follow on TikTok: @ahappypositivelife

To learn more, visit the website: ahappypositivelife.com

Track: Missing Piece — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus

Support the Show.

If you are loving this podcast, please subscribe and leave a 5 star review!

Hosted on Acast. See acast.com/privacy for more information.

Are you feeling burnt out with all the demands of parenting? Or maybe you feel like you're falling short of being the perfect mother you want to be.  There are so many pressures that come with being a mum, so that's why looking after your mental health is something we need to be talking about!
In this episode, we discuss maternal mental health with Psychologist, Johanna Badenhorst. We find out what some of the most common mental health issues facing mothers are and what to do if you or someone you know may be struggling. We also discuss what parental burnout looks like and what does it mean to practise 'good enough parenting'? This episode does cover some heavy topics around postnatal depression and anxiety, so a trigger warning is advised for anyone who may find this distressing. If you or someone you know is struggling with their mental health, links to helpful resources are listed below.

Join the Wardrobe Decluttering Challenge: HERE

DOWNLOAD YOUR FREE WORKBOOK HERE-30 Day Self-Care Challenge

What Do You Truly Love To Do? – eBook: Purchase HERE

Follow on Instagram: @happypositive_life

Follow on TikTok: @ahappypositivelife

To learn more, visit the website: ahappypositivelife.com

Follow Johanna: @holisticwellnesspsychology

Helpful Resources:
To access mental health support you do not need a referral from your doctor however you may be eligible for a Mental Health Care Plan if you go through your GP.

• Cope: Centre of Perinatal Excellence
• Panda: 1300 726 306
• Lifeline: 13 11 14
• Parentline
• Gidget Foundation

Track: Missing Piece — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus

Support the Show.

If you are loving this podcast, please subscribe and leave a 5 star review!

Hosted on Acast. See acast.com/privacy for more information.

I'm back! Welcome to season 3! It's been a while so I'm going to catch you up on everything that's been happening. I have a beautiful birth story to share with you, details of how A Happy Positive Life won a podcast award 😱 and much more! This episode is jam-packed so strap in and enjoy

Join the Wardrobe Decluttering Challenge: HERE

DOWNLOAD YOUR FREE WORKBOOK HERE-30 Day Self-Care Challenge

What Do You Truly Love To Do? – eBook: Purchase HERE

Follow on Instagram: @happypositive_life

Follow on TikTok: @ahappypositivelife

To learn more, visit the website: ahappypositivelife.com

Track: Missing Piece — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus

Support the Show.

If you are loving this podcast, please subscribe and leave a 5 star review!

Hosted on Acast. See acast.com/privacy for more information.

An extra special episode for anyone who is pregnant, hoping to be pregnant, experiencing fear and anxiety surrounding birth, has suffered from previous birth trauma,  or even anyone interested in learning more about birth physiology. This one is for you! I had the privilege of speaking to Poppy Child, a hypnobirthing educator, doula and counsellor, about pregnancy, birth and beyond!
 
Use code LAUREN to get 20% off your purchase of BIRTH BOX-hypnobirthing course

Book your 1:1 session with Lauren HERE (sessions returning in 2023)

DOWNLOAD YOUR FREE WORKBOOK HERE-30 Day Self-Care Challenge

What Do You Truly Love To Do? – eBook: Purchase HERE

Self-love guided meditation - Purchase HERE

Get your Modibodi apparel HERE

Follow on Instagram: @happypositive_life

Follow Poppy- @popthatmamma

Follow on TikTok: @ahappypositivelife

To learn more, visit the website: ahappypositivelife.com

If you are loving this podcast please subscribe and leave a 5 star review!
Track: Missing Piece — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus

Support the Show.

If you are loving this podcast, please subscribe and leave a 5 star review!

Hosted on Acast. See acast.com/privacy for more information.

Ever heard the expression 'you can't pour from an empty cup'? This episode shares the repercussions of what happens when we stop caring for ourselves in motherhood and how burnout can drop us flat on our faces! This conversation is a replay from the Mama, Unleashed podcast where I was interviewed by Dr Jennifer Hacker Pearson. I share my own real-life experience of burnout, strategies of how I pulled myself out of it, as well as how we can use our mindset to reframe a possibly stressful scenario into something more positive.
Only 2 more episodes for the year!
Don't miss out on booking your coaching session with Lauren today!
👇
Book your 1:1 session with Lauren HERE

DOWNLOAD YOUR FREE WORKBOOK HERE-30 Day Self-Care Challenge

Get your Modibodi apparel HERE

Follow on Instagram: @happypositive_life

Follow on TikTok: @ahappypositivelife

To learn more, visit the website: ahappypositivelife.com

If you are loving this podcast please subscribe and leave a 5 star review!
Track: Missing Piece — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus

Support the Show.

If you are loving this podcast, please subscribe and leave a 5 star review!

Hosted on Acast. See acast.com/privacy for more information.

This is a special episode as it was recorded in real-time after what could have been a very stressful event! I share with you the situation, what actually happened and how I was able to take steps to turn it all around. This conversation is all about mindset! Your mindset has the potential to turn your bad day into a great one...or vice versa! It's all about how we respond.
Also in this episode, I give you a life update on what's been happening with me lately as well as where I'm at with my pregnancy. This is a solo episode so it's just you and me! Pop your headphones on and get comfy cause this ones a goodie!

Book your 1:1 session with Lauren HERE

DOWNLOAD YOUR FREE WORKBOOK HERE-30 Day Self-Care Challenge

Get your Modibodi apparel HERE

Follow on Instagram: @happypositive_life

Follow on TikTok: @ahappypositivelife

To learn more, visit the website: ahappypositivelife.com

If you are loving this podcast please subscribe and leave a 5 star review!
Track: Missing Piece — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus

Support the Show.

If you are loving this podcast, please subscribe and leave a 5 star review!

Hosted on Acast. See acast.com/privacy for more information.

Today on the pod, Georgie Stevenson, co-owner of Naked Harvest Supplements and host of the Rise and Conquer podcast, shares her experiences from a huge year of transitions. From becoming a new mum to getting back to work and all the ups and downs in between, this conversation is honest and relatable for any mother trying to balance it all!
We also chat, self-care and scheduling time for yourself as well as tips on manifesting your dream life ✨
 
Book your 1:1 session with Lauren HERE

DOWNLOAD YOUR FREE WORKBOOK HERE-30 Day Self-Care Challenge

Get your Modibodi apparel HERE

Follow on Instagram: @happypositive_life

Follow Georgie: @georgiestevenson

Follow on TikTok: @ahappypositivelife

To learn more, visit the website: ahappypositivelife.com

If you are loving this podcast please subscribe and leave a 5 star review!
Track: Missing Piece — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus

Support the Show.

If you are loving this podcast, please subscribe and leave a 5 star review!

Hosted on Acast. See acast.com/privacy for more information.

Conversations around money can often be taboo or uncomfortable but having these conversations is also incredibly powerful. That is why I have invited the amazing Canna Campbell aka Sugar Mamma onto the podcast this week. Canna is not your ordinary financial planner,  she gives people the knowledge and confidence to take back their power when it comes to their finances and she makes conversations around money fun, fashionable and sexy! Canna also shares her tips on fashion, shopping on a budget and minimalism, the art of owning only what you love, value, use and appreciate. Get ready for lots of tips and tricks in this fantastic episode.

Book your 1:1 session with Lauren HERE

DOWNLOAD YOUR FREE WORKBOOK HERE-30 Day Self-Care Challenge

Get your Modibodi apparel HERE

Follow on Instagram: @happypositive_life

Follow Canna: @sugarmammatv

Follow on TikTok: @ahappypositivelife

To learn more, visit the website: ahappypositivelife.com

If you are loving this podcast please subscribe and leave a 5 star review!
Track: Missing Piece — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus

Support the Show.

If you are loving this podcast, please subscribe and leave a 5 star review!

Hosted on Acast. See acast.com/privacy for more information.

This episode is for anyone feeling stuck, confused, not knowing where to turn and just feeling…lost
This topic was on my heart because I’ve always tried to be honest on this podcast and this is how I’ve been feeling recently. I debated whether or not to share this because I too like to appear like I’ve got it all together... but I don’t, no one does! So if I can share my experience and just help one person feel less alone, then I’m going to do it! We all experience feeling frustrated and lost at times but you can make a choice to pull yourself out of it and I have some tips to help you do so!

DOWNLOAD YOUR FREE WORKBOOK HERE-30 Day Self-Care Challenge

Book your 1:1 session with Lauren HERE

Get your Modibodi apparel HERE

What Do You Truly Love To Do? – eBook: Purchase HERE

Follow on Instagram: @happypositive_life

Follow on TikTok: @ahappypositivelife

To learn more, visit the website: ahappypositivelife.com

If you are loving this podcast please subscribe and leave a 5 star review!

Track: Missing Piece — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus

Support the Show.

If you are loving this podcast, please subscribe and leave a 5 star review!

Hosted on Acast. See acast.com/privacy for more information.

Today's episode is all about women's health with the lovely and highly knowledgeable, Nat Kringoudis. Nat is a health care practitioner, an author, speaker, natural fertility expert and with her work, she aims to make women’s hormones happier than a Pharrell Williams song! In this conversation, we talk about hormone health and is PMS normal? We also discuss fertility, the effect stress can have on the body and the importance of good gut health. 

DOWNLOAD YOUR FREE WORKBOOK HERE-30 Day Self-Care Challenge

Book your 1:1 session with Lauren HERE

Join the mailing list HERE

Follow on Instagram: @happypositive_life

Follow on TikTok: @ahappypositivelife

Follow Nat Kringoudis: @natkringoudis

To learn more, visit the website: ahappypositivelife.com

If you are loving this podcast please subscribe and leave a 5 star review!

Track: Missing Piece — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus

Support the Show.

If you are loving this podcast, please subscribe and leave a 5 star review!

Hosted on Acast. See acast.com/privacy for more information.

Ange Simson is an integrative nutrition and health coach, mum, writer, speaker and the founder of The Gratitude Project and The Health Hub. Ange tells us her story of originally becoming a health coach to learn more about her own nutrition and to heal her body after suffering from debilitating migraines. In my interview with Ange, we chat more about her healing journey with food and her take on wellness without deprivation. We chat about motherhood and the dynamics of having a blended family and we also geek out on manifestation tips and how to create the life of your dreams.

DOWNLOAD YOUR FREE WORKBOOK HERE-30 Day Self-Care Challenge

Book your 1:1 session with Lauren HERE

Join the mailing list HERE

Follow on Instagram: @happypositive_life

Follow on TikTok: @ahappypositivelife

Follow Ange here: @gratitude_project

To learn more, visit the website: ahappypositivelife.com

If you are loving this podcast please subscribe and leave a 5 star review!

Track: Missing Piece — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus

Support the Show.

If you are loving this podcast, please subscribe and leave a 5 star review!

Hosted on Acast. See acast.com/privacy for more information.

Mum-guilt is real and we all feel it, but why and how do we cope?
This is what we will be exploring in this episode. We discuss why we feel guilty for doing the things we want and need to do, why we feel we need to compare ourselves to others and how we can move through this feeling in order to live our lives on our terms.
If you're struggling and need extra support, reach out to Lauren by booking your 1:1 session.

Book your 1:1 session with Lauren HERE

DOWNLOAD YOUR FREE WORKBOOK HERE-30 Day Self-Care Challenge

Join the mailing list HERE

Follow on Instagram: @happypositive_life

Follow on TikTok: @ahappypositivelife

To learn more, visit the website: ahappypositivelife.com

If you are loving this podcast please subscribe and leave a 5 star review!

Track: Missing Piece — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus

Support the Show.

If you are loving this podcast, please subscribe and leave a 5 star review!

Hosted on Acast. See acast.com/privacy for more information.

Let's chat about the whirlwind of mum-life balance with the amazing Dannii Rodgers. Dannii is the host of The Mummy Republic podcast and in this conversation, Dannii shares her journey into motherhood from being a single parent to sharing her life online to what it was like living through a high-risk pregnancy with her second child. This episode is full of deep conversations as well as lots of laughs, I know you'll absolutely love this one!

Book your 1:1 session with Lauren HERE

DOWNLOAD YOUR FREE WORKBOOK HERE-30 Day Self-Care Challenge

Join the mailing list HERE

Follow on Instagram: @happypositive_life

Follow on TikTok: @ahappypositivelife

To learn more, visit the website: ahappypositivelife.com

If you are loving this podcast please subscribe and leave a 5 star review!

Track: Missing Piece — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus

Support the Show.

If you are loving this podcast, please subscribe and leave a 5 star review!

Hosted on Acast. See acast.com/privacy for more information.

Are you ready to feel wildly worthy? Julia Hogarth is here to show us how! Jules is a coach for women, helping them step into their power and to shed that feeling of ‘not enoughness’ that so many of us experience. In this conversation, we discuss how by peeling back the layers of our 'underserving' conditioning, we can discover our true selves and create space to play as our best selves.

Sign up for -Declutter Your Life

Join the mailing list HERE

Follow on Instagram: @happypositive_life

Follow Julia Hogarth: HERE

Follow on TikTok: @ahappypositivelife

To learn more, visit the website: ahappypositivelife.com

If you are loving this podcast please subscribe and leave a 5 star review!

Track: Missing Piece — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus

Support the Show.

If you are loving this podcast, please subscribe and leave a 5 star review!

Hosted on Acast. See acast.com/privacy for more information.

Today's ep is all about making time for yourself. Making sure you don't miss out, making sure that you are cared for and that you’re prioritising time for the things that you love. This can often be hard as we are constantly scheduling things that we need to get done in our busy lives, but this can also mean that our desires get put on the back burner, or get scraped from the list altogether! In this episode, I will be showing you an exercise that you can do when you feel that you have no time for yourself that will not only help you MAKE time, but will lighten your mental load. Grab a pen and paper and let’s get into it!

Sign up for -Declutter Your Life

Join the mailing list HERE

Follow on Instagram: @happypositive_life

Follow on TikTok: @ahappypositivelife

To learn more, visit the website: ahappypositivelife.com

If you are loving this podcast please subscribe and leave a 5-star review!

Track: Missing Piece — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus

Support the Show.

If you are loving this podcast, please subscribe and leave a 5 star review!

Hosted on Acast. See acast.com/privacy for more information.

Have you ever met someone that doesn't get dressed in the morning? My guess is, NO!
Our clothes play such a huge role in the way we feel and how we show up, and that is what we discuss in this episode. We are finding our inner confidence by discovering our personal style. I am joined by Personal Stylist and Kamri Hill, to chat about the impact that our clothes have on our lives. 
In this episode:

• Dressing for your body shape
• Shopping on a budget
• Overhauling your wardrobe
• Karmi's top 3 fashion tips

Sign up for -Declutter Your Life

Join the mailing list HERE

Follow on Instagram: @happypositive_life

Follow Kamri: HERE

Follow on TikTok: @ahappypositivelife

To learn more, visit the website: ahappypositivelife.com

If you are loving this podcast please subscribe and leave a 5 star review!

Track: Missing Piece — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus

Support the Show.

If you are loving this podcast, please subscribe and leave a 5 star review!

Hosted on Acast. See acast.com/privacy for more information.

Welcome to season 2🥳
Today's episode is about learning how to put yourself first. This isn't always easy to do when you've got a family to care for and a household to run, but caring for ourselves is not only beneficial for us but for everyone we love too. 
In this episode:

• My story of struggles in prioritising myself
• 3 signs that you're putting your own needs last
• 3 tips on how to start putting yourself first

Sign up for -Declutter Your Life
Join the mailing list HERE
Follow on Instagram: @happypositive_life
Follow on TikTok: @ahappypositivelife
To learn more, visit the website: ahappypositivelife.com
If you are having trouble breastfeeding and need support, contact- Australian Breastfeeding Association
If you are loving this podcast please subscribe and leave a 5 star review!

Track: Missing Piece — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus

Support the Show.

If you are loving this podcast, please subscribe and leave a 5 star review!

Hosted on Acast. See acast.com/privacy for more information.

What!? The last episode for the year already? 😱
2021 has been a whirlwind of ups and downs, new challenges, new achievements, some bumps, some hurdles and lots of surprises in all areas of our lives! It has certainly been a ride, so in this episode, we sit back and reflect on the year that was and look forward to the year coming up.

In this episode:

• Reflect on the year that was
• Let go of anything that has been holding you back this year
• Looking forward to the year coming up
• Setting intentions for the year
• Embodying the feelings that you want to take into the new year

Declutter Your Life - Join the Declutter and Donate Christmas Challenge HERE

Join the mailing list HERE

Follow along on Instagram: happypositive_life

To learn more, visit the website: ahappypositivelife.com

Take Quiz- Where should you start to reduce 'Mum-life' overwhelm? ahappypositivelife.com/quiz

Want to get your hands on a pair of Modibodi’s leak-proof underwear? Or would you like to view their range and learn more? CLICK>ahappypositivelife.com/recommends/modibodi

If you are loving this podcast please subscribe and leave a 5 star review!

Track: Missing Piece — Broke in Summer [Audio Library Release]
Track: Feeling Good — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus

Support the Show.

If you are loving this podcast, please subscribe and leave a 5 star review!

Hosted on Acast. See acast.com/privacy for more information.

Follow up episode with a listener fave! In this episode, I am joined by Julie Zdravkovska @modern.day.medium who is my first returning guest and the last guest interview for 2021. Julie is a psychic medium who chats to us about how to connect to our spirit guides, how to know when a loved one is trying to contact you and what happens when a pregnant woman has a reading. This is a fun and fascinating conversation and I’m sure it will be another favourite!

In this episode:

• Learning about spirit guides
• Knowing when a loved one is trying to contact you
• How to spot if your child has the gift
• Psychic readings in pregnancy
• Lauren gets a mediumship reading 
• Predictions for 2022

Declutter Your Life - Digital course sign up HERE

Listen to episode -How to set boundaries to care for yourself with Dr Rebecca Ray

Join the mailing list HERE

Follow along on Instagram: happypositive_life

To learn more, visit the website: ahappypositivelife.com

Take Quiz- Where should you start to reduce 'Mum-life' overwhelm? ahappypositivelife.com/quiz

Want to get your hands on a pair of Modibodi’s leak-proof underwear? Or would you like to view their range and learn more? CLICK>ahappypositivelife.com/recommends/modibodi

If you are loving this podcast please subscribe and leave a 5 star review!

Track: Missing Piece — Broke in Summer [Audio Library Release]
Track: Feeling Good — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus

Support the Show.

If you are loving this podcast, please subscribe and leave a 5 star review!

Hosted on Acast. See acast.com/privacy for more information.

Today on the podcast we are talking about self-care. And no, I don't mean bubble baths and face masks (although I do love those things😉) I am talking about simple, healthy habits that allow us to 'check-in' with the health of our bodies and our minds.

In this episode:

• Why I designed the self-care checklist
• 5 healthy, daily habits
• GET YOUR SELF-CARE CHECKLIST HERE

Declutter Your Life - Digital course sign up HERE

Sign Up for the  LIVE ‘Declutter Your Life’ waitlist: HERE

Purchase eBook - "What do you truly love to do"

Listen to episode - How to use journaling to manifest what you want

Join the mailing list HERE

Follow along on Instagram: happypositive_life

To learn more, visit the website: ahappypositivelife.com

Take Quiz- Where should you start to reduce 'Mum-life' overwhelm? ahappypositivelife.com/quiz

Want to get your hands on a pair of Modibodi’s leak-proof underwear? Or would you like to view their range and learn more? CLICK>ahappypositivelife.com/recommends/modibodi

If you are loving this podcast please subscribe and leave a 5 star review!

Track: Missing Piece — Broke in Summer [Audio Library Release]
Track: Feeling Good — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus

Support the Show.

If you are loving this podcast, please subscribe and leave a 5 star review!

Hosted on Acast. See acast.com/privacy for more information.

In this episode we are chatting about NLP and how we can use it to harness our full potential. So, what is NLP I hear you ask? My guest, Brooke Alexander is here to tell you all about it! Brooke is an NLP coach and is here to teach us some techniques that will help us master our mindsets and push through our limiting beliefs.

In this episode

• What is NLP and how does it work?
• How to push through limiting beliefs
• NLP techniques for you  to try at home

Declutter Your Life - Digital course sign up HERE

Sign Up for the ‘Declutter Your Life’ waitlist: HERE

Purchase eBook - "What do you truly love to do"

Join the mailing list HERE

Follow along on Instagram: happypositive_life

To learn more, visit the website: ahappypositivelife.com

Take Quiz- Where should you start to reduce 'Mum-life' overwhelm? ahappypositivelife.com/quiz

Want to get your hands on a pair of Modibodi’s leak-proof underwear? Or would you like to view their range and learn more? CLICK>ahappypositivelife.com/recommends/modibodi

If you are loving this podcast please subscribe and leave a 5 star review!

Track: Missing Piece — Broke in Summer [Audio Library Release]
Track: Feeling Good — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus

Support the Show.

If you are loving this podcast, please subscribe and leave a 5 star review!

Hosted on Acast. See acast.com/privacy for more information.

Over the last few weeks I have been interviewing different mums from all walks of life and at different stages of their motherhood journey. I asked the same questions to them all and I got lots of different answers but there was a few common answers that kept coming up. And one common theme was ‘feeling a sense of identity loss outside of their motherhood role’ and that is what we are going to chat about today. So if you are a new mum, a mum to be, or even a seasoned mum that's been doing this for a while now, this episode is for you.

In this episode:
6 tips to rediscover your identity outside of motherhood

1. Self discovery -Learn who you are
2. Find what lights you up - What do you truly love to do -eBook
3. Find your tribe
4. Ask for help
5. Stop comparing 
6. Practice self-care

 
Sign Up for the ‘Declutter Your Life’ waitlist: HERE

Purchase eBook - "What do you truly love to do"

Join the mailing list HERE

Follow along on Instagram: happypositive_life

To learn more, visit the website: ahappypositivelife.com

Take Quiz- Where should you start to reduce 'Mum-life' overwhelm? ahappypositivelife.com/quiz

Want to get your hands on a pair of Modibodi’s leak-proof underwear? Or would you like to view their range and learn more? CLICK>ahappypositivelife.com/recommends/modibodi

If you are loving this podcast please subscribe and leave a 5 star review!

Track: Missing Piece — Broke in Summer [Audio Library Release]
Track: Feeling Good — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus

Support the Show.

If you are loving this podcast, please subscribe and leave a 5 star review!

Hosted on Acast. See acast.com/privacy for more information.

This episode is all about decluttering and organising for your mental health.
My guest today is the lovely Steph Pase from @justanothermummyblog.
In this conversation, we chat about the struggles with her transition into motherhood as well as how she finds time for herself while balancing her home, family, social life and thriving business.

In this episode

• Decluttering and organising for your mental health
• Living with anxiety- tips to manage and when to seek help
• Setting goals and planning for the future
• Advice for new mums struggling with mental health
• Morning routines and finding time for you
• Steph's tips for decluttering and organising

Sign Up for the ‘Declutter Your Life’ waitlist: HERE

Join the mailing list HERE

Follow along on Instagram: happypositive_life

To learn more, visit the website: ahappypositivelife.com

Take Quiz- Where should you start to reduce 'Mum-life' overwhelm? ahappypositivelife.com/quiz

Want to get your hands on a pair of Modibodi’s leak-proof underwear? Or would you like to view their range and learn more? CLICK>ahappypositivelife.com/recommends/modibodi

Panda hotline: 1300 726 306

If you are loving this podcast please subscribe and leave a 5 star review!

Track: Missing Piece — Broke in Summer [Audio Library Release]
Track: Feeling Good — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus

Support the Show.

If you are loving this podcast, please subscribe and leave a 5 star review!

Hosted on Acast. See acast.com/privacy for more information.

Today on the podcast Lauren chat's with Kate Astill, owner of yoga and wellness studio 'Raw Impact' and host of 'The Strip' podcast. Kate shares her journey from working predominantly in the science field to moving into the health and wellness space. She also explains how to two seemingly polar opposite  fields are actually intrinsically linked.  Kate talks us through the stages of her self development journey and shares her insights into what she has learned. 

In this episode:

• The link between exercise and mental health
• How to realign yourself when you're feeling off track
• How to set goals and how to get clear on what you want
• Using manifestation to align you to your dream life

Sign Up for the ‘Declutter Your Life’ waitlist: HERE

Join the mailing list HERE

Follow along on Instagram: happypositive_life

Visit the website: ahappypositivelife.com

Take Quiz- Where should you start to reduce 'Mum-life' overwhelm? ahappypositivelife.com/quiz

Want to get your hands on a pair of Modibodi’s leak-proof underwear?
Click here->  ahappypositivelife.com/recommends/modibodi

Listen to Lauren Ellis on 'The Strip'- LISTEN HERE

If you are loving this podcast please subscribe and leave a 5 star review

Track: Missing Piece — Broke in Summer [Audio Library Release]
Track: Feeling Good — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus

Support the Show.

If you are loving this podcast, please subscribe and leave a 5 star review!

Hosted on Acast. See acast.com/privacy for more information.

Today on the pod we’re talking about stuff...yep! I’m talking about the excess stuff in your home that is causing you to feel cluttered, stressed and suffocated. In this conversation, we look at how the accumulation of too much stuff can affect your mental and physical health, as well as drain your precious time and energy. I share my journey from being overloaded with junk, to being surrounded only by the things that I love, value and use. I give you some helpful tips and tricks that I’ve learnt along the way so that you too can make this transition in your own life and create a space for yourself where you feel calm and in control.

In this episode:

• How making space can lead to more abundance
• Decluttering for mental health
• How to get started when you’re feeling overwhelmed
• The positive side effects of a clear space
• How to join the’ Declutter Your Life’ waitlist

Sign Up for the ‘Declutter Your Life’ waitlist: HERE

Join the mailing list HERE

Follow along on Instagram: happypositive_life

Visit the website: ahappypositivelife.com

Take Quiz- Where should you start to reduce 'Mum-life' overwhelm? ahappypositivelife.com/quiz

Want to get your hands on a pair of Modibodi’s leak-proof underwear?
Click here->  ahappypositivelife.com/recommends/modibodi

If you are loving this podcast please subscribe and leave a 5 star review

Track: Missing Piece — Broke in Summer [Audio Library Release]
Track: Feeling Good — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus

Support the Show.

If you are loving this podcast, please subscribe and leave a 5 star review!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, my guest is the amazing Julie Zdravkovska, aka ‘The Modern Day Medium’.
Julie shares her journey into mediumship and how she discovered her gift at a young age. Julie also shares how she receives her messages from spirit and how we too can tap into our own psychic abilities. This was a really fascinating chat made even more intriguing by the fact that Julie gives me a live psychic reading and forecasts what she foresees happening in our world over the next few months.

If you LOVE this episode, please rate and review and don’t forget to subscribe!

In this episode:

• Julies story into mediumship
• How to tap into your intuition
• How to ask spirit for a sign
• What to do if you’re feeling lost
• Lauren’s live reading
• Julie’s predictions for the future

Join the mailing list HERE

Follow along on Instagram: happypositive_life
Follow Julie Zdravkovska on Instagram: modern.day.medium

To learn more, visit our website: ahappypositivelife.com

Get your own oils at ECO Modern Essentials Click HERE or search ahappypositivelife.com/recommends/ecomodernessentials

If you are loving this podcast please subscribe and leave a 5-star review

Track: Missing Piece — Broke in Summer [Audio Library Release]
Track: Feeling Good — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus

Support the Show.

If you are loving this podcast, please subscribe and leave a 5 star review!

Hosted on Acast. See acast.com/privacy for more information.

This episode is all about setting boundaries to strengthen your circle of empowerment. I am speaking to pilot turned clinical psychologist and author, Dr Rebecca Ray. 
Beck has a really interesting, twisty turny story of how, in her words, she failed her way here. Beck is honest, real, and very funny in the way that she tells her story of hurdles and achievements. This episode, is vulnerable, real, uplifting and empowering.

In the episode:

• Overcoming feelings of unworthiness
• Pushing through the discomfort of imposter syndrome
• How to set boundaries
• How by setting boundaries will lead to more empowerment and meaningful living

The Happy Positive You Project starts on 22/9/21
Sign up for that waitlist- The Happy, Positive YOU Project

Join the mailing list HERE

Follow along on Instagram: happypositive_life

To learn more, visit our website: ahappypositivelife.com

Take Quiz- Where should you start to reduce 'Mum-life' overwhelm? ahappypositivelife.com/quiz

Get your own oils at ECO Modern Essentials Click HERE or search ahappypositivelife.com/recommends/ecomodernessentials

If you are loving this podcast please subscribe and leave a 5 star review

Track: Missing Piece — Broke in Summer [Audio Library Release]
Track: Feeling Good — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus

Support the Show.

If you are loving this podcast, please subscribe and leave a 5 star review!

Hosted on Acast. See acast.com/privacy for more information.

Investing in yourself can mean a variety of things. Whether it be investing time, money, energy or resources, these are all important factors in proving to yourself and the universe that you are worthy and ready to receive. In this episode, I get vulnerable and share my story and struggles of investing in myself for the first time.

In the episode:

• The message of what investing in yourself really means
• Why people may struggle to invest in themselves
• The hurdles I faced when I chose to invest in myself for the first time
• Why doing this could be the best decision you can ever make 

Sign up for that waitlist- The Happy, Positive YOU Project

Join the mailing list HERE

Episode 1: My story

Follow along on Instagram: happypositive_life

To learn more, visit our website: ahappypositivelife.com

Get your own oils at ECO Modern Essentials Click HERE or search ahappypositivelife.com/recommends/ecomodernessentials

If you are loving this podcast please subscribe and leave a 5-star review

Track: Missing Piece — Broke in Summer [Audio Library Release]
Track: Feeling Good — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus

Support the Show.

If you are loving this podcast, please subscribe and leave a 5 star review!

Hosted on Acast. See acast.com/privacy for more information.

This episode is all about slowing down, living simply and finding more meaning in everyday life. My guest today is yoga and meditation teacher, Harmony from @findingharmony on Instagram and findingharmonyproject.com. In this conversation we talk about how to bring meditation and mindfulness into your day,  the importance of sustainability and living ‘low waste’ and practices that you can implement into your day to relieve stress and simply, slow down. Harmony has a beautiful, warm energy about her and she provides some really practical tips for beginners wanting to get started with meditation.

Before we dive into today’s chat I wanted to let you know that my membership ‘The Happy, Positive You Project’, getting ready to officially open so now is the time to get your name on the waitlist. 

The Happy, Positive You Project is your dedicated space for self-care and self-development. Inside of the membership, you will be receiving masterclasses, workbooks, online coaching, webinars and more, as well as some special guest appearance workshops. This is your time to take control of your life, improve your self-esteem and feel healthy in your body and your mind.

To put your name on the waitlist and for more information, click the link in the show notes

In the episode:

• Benefits of meditation
• Tips for bringing mindfulness into everyday
• Living sustainably and how to go ‘low waste’
• Teaching kids about sustainability
• Composting tips for beginners

Join the waitlist- The Happy, Positive YOU Project

Join the mailing list HERE

Follow along on Instagram: happypositive_life

To learn more, visit our website: ahappypositivelife.com

Get your own oils at ECO Modern Essentials Click HERE or search ahappypositivelife.com/recommends/ecomodernessentials

If you are loving this podcast please subscribe and leave a 5 star review

Track: Missing Piece — Broke in Summer [Audio Library Release]
Track: Feeling Good — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus

Support the Show.

If you are loving this podcast, please subscribe and leave a 5 star review!

Hosted on Acast. See acast.com/privacy for more information.

*Special Announcement In Episode!*

Hello, I’m back from a two week break and excited to get into it!
Today’s topic is how to take action when you’ve lost your motivation. I felt compelled to talk about this today because I know how hard it can be when you have that heavy feeling of being unmotivated and how difficult it can be to pull yourself out of it.
In this episode:

• 7 tips to restore your motivation

*PLUS*

I finally share my special announcement!

Sign up for that waitlist- The Happy, Positive YOU Project

Join the mailing list HERE

Follow along on Instagram: happypositive_life

To learn more, visit our website: ahappypositivelife.com

Get your own oils at ECO Modern Essentials Click HERE or search ahappypositivelife.com/recommends/ecomodernessentials

If you are loving this podcast please subscribe and leave a 5 star review

Track: Missing Piece — Broke in Summer [Audio Library Release]
Track: Feeling Good — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus

Support the Show.

If you are loving this podcast, please subscribe and leave a 5 star review!

Hosted on Acast. See acast.com/privacy for more information.

I’ve got another big episode for you today all about mastering your mindset when it comes to money. Today, I am joined by an incredible guest who teaches us how to overcome our limiting beliefs and bravely take aligned action towards our goals. Amy Bett is a business coach, money mentor, wife and mum, and if that’s not enough, she also runs her own podcast- The Choice with Amy Bett.
In this episode, Amy explains how she has had to overcome her own hurdles in life and in business and how she was able to stay laser-focused on what she wants, to set herself up for success. I loved this chat with Amy, I had so many of my own ‘ah ha’ moments so I’m sure you will too!
If you're loving this podcast, please subscribe and leave a 5 star review!

Follow along on Instagram: happypositive_life

Follow Amy: @amybett_

To learn more, visit our website: ahappypositivelife.com

Want to sign up for our mailing list? Join A Happy, Positive Life Mailing List

Take Quiz- Where should you start to reduce 'Mum-life' overwhelm? 

ahappypositivelife.com/quiz

Want to get your hands on a pair of Modibodi’s leak-proof underwear? Or would you like to view their range and learn more? CLICK> ahappypositivelife.com/recommends/modibodi

Track: Missing Piece — Broke in Summer [Audio Library Release]

Track: Feeling Good — Broke in Summer [Audio Library Release]

Music provided by Audio Library Plus

Support the Show.

If you are loving this podcast, please subscribe and leave a 5 star review!

Hosted on Acast. See acast.com/privacy for more information.

Today’s episode is all about morning routines. I adopted a morning self care routine into my life, probably about a year ago and I can honestly say it has been one of the biggest positive changes in my life.

In The Episode:

• I will explain how and why I started (spoilers, I was so not a morning person before this!)
• I tell you how adopting this new routine spured other healthy habits into my life
• I confess how sometimes things don’t always go to plan #mumlife
• And i give you my best 5 tips on how to craft your own morning routine that suits your life
  PLUS how to wake up at 5am and not be tired!

Follow along on Instagram: happypositive_life

To learn more, visit our website: ahappypositivelife.com

Join A Happy, Positive Life Mailing List

Take Quiz- Where should you start to reduce 'Mum-life' overwhelm? 

ahappypositivelife.com/quiz

Read This: How To Create Your Perfect Morning Routine

Read This: How To Use Journaling To Manifest What You Want

Listen to this: How To Use Journaling To Manifest What You Want

Want to get your hands on a pair of Modibodi’s leak-proof underwear? Or would you like to view their range and learn more? CLICK> ahappypositivelife.com/recommends/modibodi

Track: Missing Piece — Broke in Summer [Audio Library Release]

Track: Feeling Good — Broke in Summer [Audio Library Release]

Music provided by Audio Library Plus

Support the Show.

If you are loving this podcast, please subscribe and leave a 5 star review!

Hosted on Acast. See acast.com/privacy for more information.

Ok, this is a big episode! We are talking about menstrual cycle awareness and if you are a woman who cycles, you NEED to hear this! I had the privilege of talking to an expert on this topic, her name is Ashleigh and she is the creator of Womb Power, a platform that educates women on what menstrual cycle awareness is and why it’s important. 
Ashleigh is a wealth of knowledge when it comes to understanding our bodies and the seasons of our cycle. Ashleigh brings so much invaluable information into this chat and she delivers it in a beautiful, caring and easy to understand way. 
Ash and I do speak very candidly in this episode and that’s because we actually have a connection that goes way back, and I mean waaay back, we were literally born on the exact same day! We do let you in on a little more of our back story and it’s really lovely that we were able to come together and make this amazing episode together for you!
This is a jam-packed episode so you might even like to grab a notepad and a pen so you can jot down some of your takeaways. And if you like this episode it would be so amazing if you could leave a review on the apple podcast app, or take a screenshot and share it to your stories and don’t forget to tag us.

In this episode:

• How and why we should start charting our cycles
• How tracking our cycles can help us harness our full potential
• Specific self-care practices for each season
• How to read our bodies natural functions to aid us in contraception
• Cycle charting tips for beginners

Follow along on Instagram: happypositive_life

To learn more, visit our website: ahappypositivelife.com

Join A Happy, Positive Life Mailing List

Take Quiz- Where should you start to reduce 'Mum-life' overwhelm? 

ahappypositivelife.com/quiz

Learn more about Womb Power: www.wombpower.com.au
Follow Ashleigh: @wombpower_

Want to get your hands on a pair of Modibodi’s leak-proof underwear? Or would you like to view their range and learn more? CLICK> ahappypositivelife.com/recommends/modibodi

Track: Missing Piece — Broke in Summer [Audio Library Release]

Track: Feeling Good — Broke in Summer [Audio Library Release]

Music provided by Audio Library Plus

Support the Show.

If you are loving this podcast, please subscribe and leave a 5 star review!

Hosted on Acast. See acast.com/privacy for more information.

Do you write in a diary or a journal? In this episode, we are talking about the power of journaling and I let you in on a story about how I began journaling and the results I experienced. Writing in a journal can assist in clearing your mind when you are feeling cluttered. Purging everything onto the page can help you to find clarity on what is important and what isn’t.  We also discuss how journaling can be a powerful tool in helping you get the clarity you need to get closer to your dreams.

In this episode:

• My story and how I use journaling to push me towards my goals
• The health benefits of journaling as a daily practice
• An introduction into ‘Scripting’
• Using ‘scripting’ as a manifestation technique

Follow along on Instagram: happypositive_life

To learn more, visit our website: ahappypositivelife.com

Join A Happy, Positive Life Mailing List

How To Use Journaling To Manifest What You Want

Take Quiz- Where should you start to reduce 'Mum-life' overwhelm? 

ahappypositivelife.com/quiz

Want to get your hands on a pair of Modibodi’s leak-proof underwear? Or would you like to view their range and learn more? CLICK> ahappypositivelife.com/recommends/modibodi

Track: Missing Piece — Broke in Summer [Audio Library Release]

Track: Feeling Good — Broke in Summer [Audio Library Release]

Music provided by Audio Library Plus

Support the Show.

If you are loving this podcast, please subscribe and leave a 5 star review!

Hosted on Acast. See acast.com/privacy for more information.

This episode is all about the small changes we can make that will make a big impact to help save our environment. Here at A Happy, Positive Life, our aim is to create a positive environment covering all aspects, including our natural world. 
I am speaking to a lovely guest, who is dedicated to protecting our environment by going zero waste. Erin Rhoads (aka The Rogue Ginger) is the author of two books called ‘waste not’ and ‘waste not everyday’ that show us how we can all make a big difference by throwing away less. Through various talks, workshops, podcasts, posts, blogs and of course books, Erin has educated thousands on the importance of reducing waste, simplifying our lives and enjoying ‘moments’ over ‘things’. In this episode, Erin also provides us with some simple tips and tricks that will help us get started in reducing our waste to help keep our beautiful planet clean. 

After you’ve listened to today’s episode, I would love to hear your thoughts! Send me a DM on IG @happypositive_life and don’t forget to subscribe to this podcast so that you never miss an episode

In this episode:

• Where to start when going zero waste
• Common myths and challenges about reducing waste
• How to shop differently
• Getting the family involved in reducing waste
• Zero waste tips for beginners

Follow along on Instagram: happypositive_life

To learn more, visit our website: ahappypositivelife.com

Follow Erin: @therogueginger

Visit Erin's website: www.therogueginger.com

Take Quiz- Where should you start to reduce 'Mum-life' overwhelm? 

ahappypositivelife.com/quiz

Want to get your hands on a pair of Modibodi’s leak-proof underwear? Or would you like to view their range and learn more? CLICK> ahappypositivelife.com/recommends/modibodi

Track: Missing Piece — Broke in Summer [Audio Library Release]
Track: Feeling Good — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus

Support the Show.

If you are loving this podcast, please subscribe and leave a 5 star review!

Hosted on Acast. See acast.com/privacy for more information.

Being productive can be a huge struggle, especially in a world full of distractions. But learning some tips and tricks on productivity can be just the key to getting stuff done!

Productivity is a skill that I need to master too, so I have researched and gathered the best information so that you, and I, can put our precious time to good use and get better at being productive!

Follow along on Instagram: happypositive_life

To learn more, visit our website: ahappypositivelife.com

Take Quiz- Where should you start to reduce 'Mum-life' overwhelm? 

ahappypositivelife.com/quiz

Read  the article here👇

Learn How To Be Productive With 20 Easy Hacks

Want to get your hands on a pair of Modibodi’s leak-proof underwear? Or would you like to view their range and learn more? CLICK> ahappypositivelife.com/recommends/modibodi

Track: Missing Piece — Broke in Summer [Audio Library Release]
Track: Feeling Good — Broke in Summer [Audio Library Release]

Music provided by Audio Library Plus

Support the Show.

If you are loving this podcast, please subscribe and leave a 5 star review!

Hosted on Acast. See acast.com/privacy for more information.

Today we are talking about creating an environment of comfort and support. I am joined by a beautiful guest who is here to help us realign our energy and release any built-up emotion or stress. I had the pleasure of speaking to Kaitlyn from Pure Sage Offerings, who is a reiki practitioner and energy healer. Kaitlyn works to clear and heal stagnant energy within the body and also specialises in ‘womb healing’ which we go into depth about in this chat. Kaitlyn has a beautiful way of explaining her craft in a way that’s easy to understand even if you’re a total reiki beginner! 

In this episode:

• The basics of what Reiki and how it works
• Womb clearing and healing
• How to protect our energy
• Reiki during pregnancy
• How stress and emotion can get stuck within our bodies
• Some exercises that you can put into practice at home! 

Follow along on Instagram: happypositive_life

To learn more, visit our website: ahappypositivelife.com

Join A Happy, Positive Life Mailing List

Take Quiz- Where should you start to reduce 'Mum-life' overwhelm? 

ahappypositivelife.com/quiz

Contact Kaitlyn: pure_sage_offerings

Want to get your hands on a pair of Modibodi’s leak-proof underwear? Or would you like to view their range and learn more? CLICK> ahappypositivelife.com/recommends/modibodi

Track: Missing Piece — Broke in Summer [Audio Library Release]

Track: Feeling Good — Broke in Summer [Audio Library Release]

Music provided by Audio Library Plus

Support the Show.

If you are loving this podcast, please subscribe and leave a 5 star review!

Hosted on Acast. See acast.com/privacy for more information.

This is a solo episode all about staying in your own lane and avoiding the comparison trap. 
This episode is short and sweet but we cover some big topics. I hope you enjoy today’s episode, I felt compelled to talk about this because I think we all suffer from comparison-itis in one way or another so I’d love to open up the conversation. 

In this episode:

• The difference between a growth and fixed mindset
• Understanding your triggers
• Self-acceptance
• Challenging why we feel the need to compare ourselves to others
• How to shift the focus from others back to ourselves, our lives, our dreams and our goals.

After you’ve listened to today’s episode, I would love to hear your thoughts! Send me a DM on IG @happypositive_life and don’t forget to subscribe to this podcast so that you never miss an episode!

Follow along on Instagram: happypositive_life

To learn more, visit our website: ahappypositivelife.com

Take Quiz- Where should you start to reduce 'Mum-life' overwhelm?  ahappypositivelife.com/quiz

 Want to get your hands on a pair of Modibodi’s leak-proof underwear? Or would you like to view their range and learn more? CLICK> ahappypositivelife.com/recommends/modibodi

Track: Missing Piece — Broke in Summer [Audio Library Release]
Track: Feeling Good — Broke in Summer [Audio Library Release]

Music provided by Audio Library Plus

Support the Show.

If you are loving this podcast, please subscribe and leave a 5 star review!

Hosted on Acast. See acast.com/privacy for more information.

Today we are creating a LOVING environment for ourselves and our bodies.
We are talking about body positivity and self-love, but more specifically, learning to love our post-baby bodies.
After pregnancy and the delivery of your baby, it’s understandable that your body will have changed dramatically, but that can sometimes be a hard thing to accept!
Today's episode is a solo pep talk to help you regain your confidence, because what you have done to become a mother is truly amazing and you should be extremely proud of yourself and your body!
I’ll be giving my top 5 tips that will help to boost your self-confidence and to help you feel more comfortable in your own skin.

In this episode:

• Reconnecting with your body after childbirth
• How to be kind and caring to yourself and why it's important
• Regaining your confidence
• Nutrition tips and tricks
• Practicing self-gratitude

Follow along on Instagram: happypositive_life

To learn more, visit our website: ahappypositivelife.com

Want to get your hands on a pair of Modibodi’s leak-proof underwear? Or would you like to view their range and learn more? CLICK> ahappypositivelife.com/recommends/modibodi

Track: Missing Piece — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus

Support the Show.

If you are loving this podcast, please subscribe and leave a 5 star review!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we are turning our attention inwards and learning how to create a greater sense of wellness through healing and finding balance. My guest today is Kinesiologist, Intuitive Healer, business owner and mum, Janelle Green. 
After leaving the corporate world in search of more fulfilment, Janelle discovered her true passion for natural medicine, healing and wellness through beginning her new career path as a Kinesiologist. Janelle works to assist others to break through their emotional blockages, as well as working to realign physical and energetic imbalances. 

In this episode:

• Realigning your inner balance
• Healing and removing emotional blocks
• Following your intuition
• The transitional journey of motherhood
• The importance of self-care

Follow along on Instagram: happypositive_life

To learn more, visit our website: ahappypositivelife.com

Join A Happy, Positive Life Mailing List

To follow Janelle on Instagram: element_wellness_healing

For information or to book an appointment at Element Wellness and Healing: elementwellnessandhealing.com

Want to get your hands on a pair of Modibodi’s leak-proof underwear? Or would you like to view their range and learn more? CLICK> ahappypositivelife.com/recommends/modibodi

Track: Missing Piece — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus

Support the Show.

If you are loving this podcast, please subscribe and leave a 5 star review!

Hosted on Acast. See acast.com/privacy for more information.

Today on the podcast we are talking about our immediate environments- our homes.
When your home is flooded with clutter, so can be your mind. 
Mess can be completely overwhelming, so much so, that it has actually been proven to trigger the stress response inside our brains! And when the mess gets out of control, it can have a negative effect on your mental and physical health. 
So how can we begin to clear the clutter so we can breathe again?

In this episode:

• What does the word 'environment' mean to you?
• How a cluttered environment can cause stress
• Top 5 tips on decluttering

Follow along on Instagram: happypositive_life

To learn more, visit our website: ahappypositivelife.com

Join A Happy, Positive Life Mailing List

See article - 8 Easy Ways You Can Clean Your Space While Clearing Your Mind

Want to get your hands on a pair of Modibodi’s leak-proof underwear? Or would you like to view their range and learn more? CLICK> ahappypositivelife.com/recommends/modibodi

Track: Missing Piece — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus

Support the Show.

If you are loving this podcast, please subscribe and leave a 5 star review!

Hosted on Acast. See acast.com/privacy for more information.

Hello and welcome to A Happy, Positive Life the podcast! My name is Lauren Ellis.

This is a space dedicated to helping you to create a positive environment for yourself and your family. Through inspired conversations and storytelling, we will cover topics in health and wellness, personal growth, environmental care, motherhood, and much more. Each week we will be working together to ensure that you leave each episode feeling uplifted, motivated and inspired. So join me as we find balance, stay healthy and strive to live a happy, positive life!

In this episode:

• Get to know the face behind ‘A Happy, Positive Life’
• Hear my backstory and why I began this whole journey
• Find out what ‘A Happy, Positive Life’ is all about
• What you can expect on future episodes

Follow along on Instagram: happypositive_life

To learn more, visit our website: ahappypositivelife.com

Join A Happy, Positive Life Mailing List

Want to get your hands on a pair of Modibodi’s leak-proof underwear? Or would you like to view their range and learn more? CLICK> ahappypositivelife.com/recommends/modibodi

Track: Missing Piece — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus

Support the Show.

If you are loving this podcast, please subscribe and leave a 5 star review!

Hosted on Acast. See acast.com/privacy for more information.