60 acast.com Creating Cadence https://creatingcadence.co/ en Michelle Bondesio productivity,cadence,intentional productivity,digital health, workplace wellbeing,professional development, mindset, habits, emotional intelligence,future of work,sustainability,creativity,sustainable business,resilience,leadership Mich Bondesio A podcast for life and work in motion, hosted by Mich Bondesio Creating Cadence is a podcast about what it really takes to work well and live well in this fast-paced world we live in. Mich Bondesio explores how to re-imagine work and business as part of building more regenerative, sustainable systems, more resilient organisations, and healthier work cultures.


Topics include:

  • Organisational resilience.
  • Mindset, habits and behaviour design.
  • The future of work, emerging technology, and sustainable business.
  • Intentional productivity and regenerative working practices.
  • Purpose-driven business and crafting a meaningful work life.


Find out more about Mich and the podcast at creatingcadence.co.


Podcast produced by Bondesio Media. Creating Cadence is available on all pod platforms.

Hosted on Acast. See acast.com/privacy for more information.

]]> Creating Cadence is a podcast about what it really takes to work well and live well in this fast-paced world we live in. Mich Bondesio explores how to re-imagine work and business as part of building more regenerative, sustainable systems, more resilient organisations, and healthier work cultures.


Topics include:

  • Organisational resilience.
  • Mindset, habits and behaviour design.
  • The future of work, emerging technology, and sustainable business.
  • Intentional productivity and regenerative working practices.
  • Purpose-driven business and crafting a meaningful work life.


Find out more about Mich and the podcast at creatingcadence.co.


Podcast produced by Bondesio Media. Creating Cadence is available on all pod platforms.

Hosted on Acast. See acast.com/privacy for more information.

]]> true Michelle Bondesio info+66b75e0a491100609f797724@mg-eu.acast.com 66b75e0a491100609f797724 creating-cadence https://www.spreaker.com/show/4420344/episodes/feed episodic https://assets.pippa.io/shows/66b75e0a491100609f797724/1781257912304-5c21e094-d824-446c-a00a-1ac23029206b.jpeg https://creatingcadence.co/ Creating Cadence https://feeds.acast.com/public/shows/66b75e0a491100609f797724 100 - Centenary Celebrations 100 - Centenary Celebrations Fri, 12 Jun 2026 06:30:00 GMT 17:19 6a2acb341029ec14b9d198e4 false https://shows.acast.com/creating-cadence/episodes/6a2acb341029ec14b9d198e4 6a2acb341029ec14b9d198e4 66b75e0a491100609f797724 Celebrating lessons learned from 6 years and 100 episodes. full 15 What began as a simple experiment during the early months of the pandemic has evolved into a global conversation about sustainable success, intentional productivity, regenerative leadership, creativity, wellbeing, and the future of work. 


In this special centenary episode, Mich Bondesio reflects on the journey of creating the Creating Cadence Podcast, the themes that have shaped it, the lessons learned along the way, and the impact this community has had over the past six years.


This is both a celebration of community and a reflection on what it takes to demonstrate creating cadence in action.


A look back at what we’ve explored together. and a reminder that meaningful things are often built one small, consistent step at a time.


In episode 100 of the Creating Cadence podcast:


  • The story behind how Creating Cadence began during the pandemic
  • The surprising growth of a global audience across 60 countries
  • Why podcasting became a catalyst for personal and professional growth
  • The six major themes that have shaped the show over six years
  • The lessons learned from producing 100 episodes
  • The importance of seasonal pauses and sustainable creative practice


Episode 100 Timestamps


[00:01:33] Introduction & Celebrating 100 Episodes

[00:07:59] Thematic Review of Six Years of Creating Cadence

[00:08:50] Theme 1: Reimagining Success & Sustainable Leadership

[00:09:25] Theme 2: Intentional Productivity, Human Energy & Wellbeing

[00:09:57] Theme 3: Creativity, Identity & Meaningful Work

[00:10:25] Theme 4: Building Better Work Cultures & Communities

[00:10:55] Theme 5: Technology, Innovation & The Future of Work

[00:11:28] Theme 6: Nature, Systems & Regenerative Thinking

[00:12:15] Lessons Learned from Building a Podcast

[00:15:05] Looking Ahead & Seasonal Pause


Key insight: 


100 episodes. 6 years. 42 guests. Listeners in 60 countries.

Meaningful things are rarely built overnight. They grow through consistency, curiosity, experimentation, and a willingness to keep showing up — even when you’re not entirely sure who’s listening.


Whether you’ve been listening since Episode 1 or discovered the podcast today, thank you for being part of this journey.

Here’s to the next chapter, Mich 😊


#Podcasting #Leadership #FutureOfWork #CreatingCadence #IntentionalProductivity #SustainableBusiness #RegenerativeWorkingPractices


Season 15 follows a monologue format hosted by Mich Bondesio, exploring burnout and overwork and why they have no place in the future of work.


Produced by: Bondesio Media

Available on: Apple Podcasts, Amazon Music, Spotify, YouTube

Edited on: Descript

Hosted on: Acast

Music: "Changing Their Minds" from Premium Beat

Hosted on Acast. See acast.com/privacy for more information.

]]> What began as a simple experiment during the early months of the pandemic has evolved into a global conversation about sustainable success, intentional productivity, regenerative leadership, creativity, wellbeing, and the future of work. 


In this special centenary episode, Mich Bondesio reflects on the journey of creating the Creating Cadence Podcast, the themes that have shaped it, the lessons learned along the way, and the impact this community has had over the past six years.


This is both a celebration of community and a reflection on what it takes to demonstrate creating cadence in action.


A look back at what we’ve explored together. and a reminder that meaningful things are often built one small, consistent step at a time.


In episode 100 of the Creating Cadence podcast:


  • The story behind how Creating Cadence began during the pandemic
  • The surprising growth of a global audience across 60 countries
  • Why podcasting became a catalyst for personal and professional growth
  • The six major themes that have shaped the show over six years
  • The lessons learned from producing 100 episodes
  • The importance of seasonal pauses and sustainable creative practice


Episode 100 Timestamps


[00:01:33] Introduction & Celebrating 100 Episodes

[00:07:59] Thematic Review of Six Years of Creating Cadence

[00:08:50] Theme 1: Reimagining Success & Sustainable Leadership

[00:09:25] Theme 2: Intentional Productivity, Human Energy & Wellbeing

[00:09:57] Theme 3: Creativity, Identity & Meaningful Work

[00:10:25] Theme 4: Building Better Work Cultures & Communities

[00:10:55] Theme 5: Technology, Innovation & The Future of Work

[00:11:28] Theme 6: Nature, Systems & Regenerative Thinking

[00:12:15] Lessons Learned from Building a Podcast

[00:15:05] Looking Ahead & Seasonal Pause


Key insight: 


100 episodes. 6 years. 42 guests. Listeners in 60 countries.

Meaningful things are rarely built overnight. They grow through consistency, curiosity, experimentation, and a willingness to keep showing up — even when you’re not entirely sure who’s listening.


Whether you’ve been listening since Episode 1 or discovered the podcast today, thank you for being part of this journey.

Here’s to the next chapter, Mich 😊


#Podcasting #Leadership #FutureOfWork #CreatingCadence #IntentionalProductivity #SustainableBusiness #RegenerativeWorkingPractices


Season 15 follows a monologue format hosted by Mich Bondesio, exploring burnout and overwork and why they have no place in the future of work.


Produced by: Bondesio Media

Available on: Apple Podcasts, Amazon Music, Spotify, YouTube

Edited on: Descript

Hosted on: Acast

Music: "Changing Their Minds" from Premium Beat

Hosted on Acast. See acast.com/privacy for more information.

]]> 99 - One Word To Rule Them All 99 - One Word To Rule Them All Mon, 25 May 2026 06:30:00 GMT 18:56 6a11beb84c45d20ee2e5afc0 false https://shows.acast.com/creating-cadence/episodes/6a11beb84c45d20ee2e5afc0 6a11beb84c45d20ee2e5afc0 66b75e0a491100609f797724 The foundations of sustainable working full 15 In a fast-moving world where burnout, distraction, and overwork have become normalised, building sustainable rhythms may be one of the most important leadership skills of all. What if the problem isn’t you… but the framework you’ve been given? In the penultimate episode of Season 15, Mich Bondesio revisits the central concept that has shaped six years of the Creating Cadence Podcast: "Cadence".


This episode brings together the core themes explored throughout the season — burnout, attention, loneliness, regenerative work, focus, constraints, inner capacity, and sustainable performance — and reveals how they all connect through one foundational idea: Rhythm.


Rather than chasing the impossible ideal of “work-life balance,” this episode explores why human beings are designed for movement, variation, seasonality, and recovery — and how cadence creates a more sustainable way to work, lead, and live.


This is both an introduction to the philosophy of cadence and a reflective wrap-up of the season’s deeper themes before the landmark 100th episode.


In this episode:


  • Why “work-life balance” often fails high performers
  • The difference between balance and cadence
  • How cadence supports sustainable performance
  • Why humans are designed for rhythm, not consistency
  • The role of seasonality in work and leadership
  • What “effort waves” are — and why recovery matters
  • The dangers of constant intensity and self-override
  • How flexible beats create adaptable structure
  • Why cadence affects relationships, leadership, and culture


Time Stamps:


[00:02:17] The Problem with Balance

[00:04:51] What Cadence Actually Means

[00:06:31] Seasonality as a Design Principle

[00:08:40] Effort Waves & The Myth of Constant Intensity

[00:10:36] Flexible Beats

[00:12:47] The Social Dimension – Cadence in Relationships

[00:14:30] Cadence as an Operating Philosophy

[00:16:01] Wrap Up


About Creating Cadence:


Creating Cadence is a podcast about what it really takes to work well and live well in this fast-paced world. The focus is on re-imagining work and business for high-performing founders and teams, creatively-minded entrepreneurs, and purpose-driven business owners who want to make a meaningful impact without sacrificing themselves or their people to burnout, hustle, and overwork.


Season 15 follows a monologue format hosted by Mich Bondesio, exploring burnout and overwork and why they have no place in the future of work.


Produced by: Bondesio Media

Available on: Apple Podcasts, Amazon Music, Spotify, YouTube

Edited on: Descript

Hosted on: Acast

Music: "Changing Their Minds" from Premium Beat


#Productivity #FutureOfWork #Leadership #BurnoutPrevention #SustainableBusiness #RegenerativeWork

Hosted on Acast. See acast.com/privacy for more information.

]]> In a fast-moving world where burnout, distraction, and overwork have become normalised, building sustainable rhythms may be one of the most important leadership skills of all. What if the problem isn’t you… but the framework you’ve been given? In the penultimate episode of Season 15, Mich Bondesio revisits the central concept that has shaped six years of the Creating Cadence Podcast: "Cadence".


This episode brings together the core themes explored throughout the season — burnout, attention, loneliness, regenerative work, focus, constraints, inner capacity, and sustainable performance — and reveals how they all connect through one foundational idea: Rhythm.


Rather than chasing the impossible ideal of “work-life balance,” this episode explores why human beings are designed for movement, variation, seasonality, and recovery — and how cadence creates a more sustainable way to work, lead, and live.


This is both an introduction to the philosophy of cadence and a reflective wrap-up of the season’s deeper themes before the landmark 100th episode.


In this episode:


  • Why “work-life balance” often fails high performers
  • The difference between balance and cadence
  • How cadence supports sustainable performance
  • Why humans are designed for rhythm, not consistency
  • The role of seasonality in work and leadership
  • What “effort waves” are — and why recovery matters
  • The dangers of constant intensity and self-override
  • How flexible beats create adaptable structure
  • Why cadence affects relationships, leadership, and culture


Time Stamps:


[00:02:17] The Problem with Balance

[00:04:51] What Cadence Actually Means

[00:06:31] Seasonality as a Design Principle

[00:08:40] Effort Waves & The Myth of Constant Intensity

[00:10:36] Flexible Beats

[00:12:47] The Social Dimension – Cadence in Relationships

[00:14:30] Cadence as an Operating Philosophy

[00:16:01] Wrap Up


About Creating Cadence:


Creating Cadence is a podcast about what it really takes to work well and live well in this fast-paced world. The focus is on re-imagining work and business for high-performing founders and teams, creatively-minded entrepreneurs, and purpose-driven business owners who want to make a meaningful impact without sacrificing themselves or their people to burnout, hustle, and overwork.


Season 15 follows a monologue format hosted by Mich Bondesio, exploring burnout and overwork and why they have no place in the future of work.


Produced by: Bondesio Media

Available on: Apple Podcasts, Amazon Music, Spotify, YouTube

Edited on: Descript

Hosted on: Acast

Music: "Changing Their Minds" from Premium Beat


#Productivity #FutureOfWork #Leadership #BurnoutPrevention #SustainableBusiness #RegenerativeWork

Hosted on Acast. See acast.com/privacy for more information.

]]> 98 - Creating Cadence - Signal Over Noise 98 - Creating Cadence - Signal Over Noise Thu, 07 May 2026 05:30:00 GMT 11:05 69fb8008921510d4c1971820 false https://shows.acast.com/creating-cadence/episodes/69fb8008921510d4c1971820 69fb8008921510d4c1971820 66b75e0a491100609f797724 The overwhelm of possibility and reducing the noise for better decision making. full 15 In this episode of the Creating Cadence Podcast, Mich Bondesio explores the hidden cost of abundance, and why strategic constraints, decision diets, and clearer digital boundaries may be the key to better work.


Building on Episode 97’s discussion around rhythmic weeks and regenerative work, this episode dives into the relationship between focus, attention, cognitive overload, and the environments we work within.


In this episode:


  • Why too much choice creates friction and decision fatigue
  • The psychology behind the Paradox of Choice
  • How constraints can unlock creativity and momentum
  • What a Decision Diet is — and how to implement one
  • Why founders need to learn to “kill good ideas”
  • How “No Lists” and kill criteria protect strategic focus
  • The hidden cost of being constantly accessible
  • Why digital noise erodes clarity and depth
  • How to create healthier communication boundaries
  • Why protecting focus is a leadership signal



Timestamped Sections:


[00:01:02] The Overwhelm of Possibility & Enabling Signal Over Noise

[00:02:06] The Hidden Cost of Too Much Choice

[00:02:51] The Paradox of Choice

[00:03:35] Shifting from Abundance to Constraint

[00:04:16] The Decision Diet

[00:05:02] Killing Good Ideas 

[00:05:37] Kill Criteria & ‘No’ Lists

[00:06:26] From Strategy to Environment

[00:06:40] The Noisy Room

[00:07:10] The Cost of Constant Access

[00:07:37] Signal Over Noise

[00:08:14] Async & Expectations

[00:08:52] Protecting Focus is a Leadership Signal



About Creating Cadence:


Creating Cadence is a podcast about what it really takes to work well and live well in this fast-paced world. The focus is on re-imagining work and business for high-performing founders and teams, creatively-minded entrepreneurs, and purpose-driven business owners who want to make a meaningful impact without sacrificing themselves or their people to burnout, hustle, and overwork.


Season 15 follows a monologue format hosted by Mich Bondesio, exploring burnout and overwork and why they have no place in the future of work.


Produced by: Bondesio Media

Available on: Apple Podcasts, Amazon Music, Spotify, YouTube

Edited on: Descript

Music: "Changing Their Minds" from Premium Beat


#Productivity #FutureOfWork #Leadership #BurnoutPrevention #SustainableBusiness #RegenerativeWork

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of the Creating Cadence Podcast, Mich Bondesio explores the hidden cost of abundance, and why strategic constraints, decision diets, and clearer digital boundaries may be the key to better work.


Building on Episode 97’s discussion around rhythmic weeks and regenerative work, this episode dives into the relationship between focus, attention, cognitive overload, and the environments we work within.


In this episode:


  • Why too much choice creates friction and decision fatigue
  • The psychology behind the Paradox of Choice
  • How constraints can unlock creativity and momentum
  • What a Decision Diet is — and how to implement one
  • Why founders need to learn to “kill good ideas”
  • How “No Lists” and kill criteria protect strategic focus
  • The hidden cost of being constantly accessible
  • Why digital noise erodes clarity and depth
  • How to create healthier communication boundaries
  • Why protecting focus is a leadership signal



Timestamped Sections:


[00:01:02] The Overwhelm of Possibility & Enabling Signal Over Noise

[00:02:06] The Hidden Cost of Too Much Choice

[00:02:51] The Paradox of Choice

[00:03:35] Shifting from Abundance to Constraint

[00:04:16] The Decision Diet

[00:05:02] Killing Good Ideas 

[00:05:37] Kill Criteria & ‘No’ Lists

[00:06:26] From Strategy to Environment

[00:06:40] The Noisy Room

[00:07:10] The Cost of Constant Access

[00:07:37] Signal Over Noise

[00:08:14] Async & Expectations

[00:08:52] Protecting Focus is a Leadership Signal



About Creating Cadence:


Creating Cadence is a podcast about what it really takes to work well and live well in this fast-paced world. The focus is on re-imagining work and business for high-performing founders and teams, creatively-minded entrepreneurs, and purpose-driven business owners who want to make a meaningful impact without sacrificing themselves or their people to burnout, hustle, and overwork.


Season 15 follows a monologue format hosted by Mich Bondesio, exploring burnout and overwork and why they have no place in the future of work.


Produced by: Bondesio Media

Available on: Apple Podcasts, Amazon Music, Spotify, YouTube

Edited on: Descript

Music: "Changing Their Minds" from Premium Beat


#Productivity #FutureOfWork #Leadership #BurnoutPrevention #SustainableBusiness #RegenerativeWork

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[97 - Creating Cadence - Rhythmic Weeks & Regenerative Work]]> Thu, 23 Apr 2026 15:54:36 GMT 13:49 69ea40bd1e1e812364370805 false https://shows.acast.com/creating-cadence/episodes/69ea40bd1e1e812364370805 69ea40bd1e1e812364370805 66b75e0a491100609f797724 How to build more effective, sustainable working practices full 15 In this episode 97 of Creating Cadence, we explore the hidden issue behind modern productivity struggles: time poverty caused by fragmentation, not lack of hours. From reactive schedules to intentional rhythm, learn how to design your week for clarity, creativity, and sustainable success with regenerative working practices and rhythmic weeks.


This episode builds on Episode 96 (Inner Capacity & Performance Infrastructure) and introduces a powerful shift — from managing time to designing rhythmic weeks that support clarity, focus, and sustainable performance. You’ll also learn why even a simplified strategy isn’t enough if your system doesn’t support energy, and how regenerative working practices can help you build a business that doesn’t burn you out.


Episode 97 - Key Ideas:


  • Why feeling “busy but unproductive” is a design problem, not a discipline issue
  • The real meaning of time poverty (and why it’s about fragmentation)
  • Why most weeks are reactive, and how to redesign them
  • How to structure a rhythmic week around energy and cognitive load
  • The hidden cost of context switching and attention residue
  • Why thinking time is essential infrastructure, not a luxury
  • Why simplifying your strategy doesn’t solve burnout
  • How to implement the 4Rs of regenerative work:



Connect with Mich



About This Podcast:


Creating Cadence is a podcast about what it really takes to work well and live well in this fast-paced world. The focus is on re-imagining work and business for high-performing founders and teams, creatively-minded entrepreneurs, and purpose-driven business owners who want to make a meaningful impact without sacrificing themselves or their people to burnout, hustle, and overwork.


Season 15 follows a monologue format hosted by Mich Bondesio, exploring burnout and overwork and why they have no place in the future of work.


Produced by: Bondesio Media

Available on: Apple Podcasts, Amazon Music, Spotify, YouTube

Edited on: Descript

Music: "Changing Their Minds" from Premium Beat


#Productivity #FutureOfWork #Leadership #BurnoutPrevention #SustainableBusiness #RegenerativeWork #RhythmicWeek

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode 97 of Creating Cadence, we explore the hidden issue behind modern productivity struggles: time poverty caused by fragmentation, not lack of hours. From reactive schedules to intentional rhythm, learn how to design your week for clarity, creativity, and sustainable success with regenerative working practices and rhythmic weeks.


This episode builds on Episode 96 (Inner Capacity & Performance Infrastructure) and introduces a powerful shift — from managing time to designing rhythmic weeks that support clarity, focus, and sustainable performance. You’ll also learn why even a simplified strategy isn’t enough if your system doesn’t support energy, and how regenerative working practices can help you build a business that doesn’t burn you out.


Episode 97 - Key Ideas:


  • Why feeling “busy but unproductive” is a design problem, not a discipline issue
  • The real meaning of time poverty (and why it’s about fragmentation)
  • Why most weeks are reactive, and how to redesign them
  • How to structure a rhythmic week around energy and cognitive load
  • The hidden cost of context switching and attention residue
  • Why thinking time is essential infrastructure, not a luxury
  • Why simplifying your strategy doesn’t solve burnout
  • How to implement the 4Rs of regenerative work:



Connect with Mich



About This Podcast:


Creating Cadence is a podcast about what it really takes to work well and live well in this fast-paced world. The focus is on re-imagining work and business for high-performing founders and teams, creatively-minded entrepreneurs, and purpose-driven business owners who want to make a meaningful impact without sacrificing themselves or their people to burnout, hustle, and overwork.


Season 15 follows a monologue format hosted by Mich Bondesio, exploring burnout and overwork and why they have no place in the future of work.


Produced by: Bondesio Media

Available on: Apple Podcasts, Amazon Music, Spotify, YouTube

Edited on: Descript

Music: "Changing Their Minds" from Premium Beat


#Productivity #FutureOfWork #Leadership #BurnoutPrevention #SustainableBusiness #RegenerativeWork #RhythmicWeek

Hosted on Acast. See acast.com/privacy for more information.

]]> 96 - Creating Cadence - Inner Capacity + Performance Infrastructure 96 - Creating Cadence - Inner Capacity + Performance Infrastructure Thu, 09 Apr 2026 16:18:23 GMT 8:56 69d7d150ef4d724206578a29 false https://shows.acast.com/creating-cadence/episodes/69d7d150ef4d724206578a29 69d7d150ef4d724206578a29 66b75e0a491100609f797724 full 15 What if the real bottleneck in your work isn’t lack of time, but your capacity to hold attention? Mich Bondesio explores the hidden cost of fragmented attention and why traditional productivity models are quietly draining our ability to think, lead, and create effectively. From the “invisible drain” of constant digital interruption to the deeper concept of inner capacity as performance infrastructure, this episode reframes productivity as a function of attention, energy, and recovery, not output alone.


In episode 96, you’ll learn why:


  • Busyness often masks a lack of meaningful progress
  • Attention—not time—is your most valuable resource
  • Deep, uninterrupted focus drives disproportionately better results
  • Inner capacity directly impacts decision-making, leadership, and resilience
  • Small, intentional resets can prevent overload and burnout


This episode is a powerful reminder that sustainable performance isn’t about doing more—it’s about becoming someone who can think clearly, decide wisely, and create with depth.


Connect with Mich



About This Podcast:


Creating Cadence is a podcast about what it really takes to work well and live well in this fast-paced world. The focus is on re-imagining work and business for high-performing founders and teams, creatively-minded entrepreneurs, and purpose-driven business owners who want to make a meaningful impact without sacrificing themselves or their people to burnout, hustle, and overwork.


Season 15 follows a monologue format hosted by Mich Bondesio, exploring burnout and overwork and why they have no place in the future of work.


Produced by: Bondesio Media

Available on: Apple Podcasts, Amazon Music, Spotify, YouTube

Edited on: Descript

Music: "Changing Their Minds" from Premium Beat


#Productivity #FutureOfWork #Leadership #BurnoutPrevention #IntentionalWork

Hosted on Acast. See acast.com/privacy for more information.

]]> What if the real bottleneck in your work isn’t lack of time, but your capacity to hold attention? Mich Bondesio explores the hidden cost of fragmented attention and why traditional productivity models are quietly draining our ability to think, lead, and create effectively. From the “invisible drain” of constant digital interruption to the deeper concept of inner capacity as performance infrastructure, this episode reframes productivity as a function of attention, energy, and recovery, not output alone.


In episode 96, you’ll learn why:


  • Busyness often masks a lack of meaningful progress
  • Attention—not time—is your most valuable resource
  • Deep, uninterrupted focus drives disproportionately better results
  • Inner capacity directly impacts decision-making, leadership, and resilience
  • Small, intentional resets can prevent overload and burnout


This episode is a powerful reminder that sustainable performance isn’t about doing more—it’s about becoming someone who can think clearly, decide wisely, and create with depth.


Connect with Mich



About This Podcast:


Creating Cadence is a podcast about what it really takes to work well and live well in this fast-paced world. The focus is on re-imagining work and business for high-performing founders and teams, creatively-minded entrepreneurs, and purpose-driven business owners who want to make a meaningful impact without sacrificing themselves or their people to burnout, hustle, and overwork.


Season 15 follows a monologue format hosted by Mich Bondesio, exploring burnout and overwork and why they have no place in the future of work.


Produced by: Bondesio Media

Available on: Apple Podcasts, Amazon Music, Spotify, YouTube

Edited on: Descript

Music: "Changing Their Minds" from Premium Beat


#Productivity #FutureOfWork #Leadership #BurnoutPrevention #IntentionalWork

Hosted on Acast. See acast.com/privacy for more information.

]]> 95 - Creating Cadence - From Isolation to Integration 95 - Creating Cadence - From Isolation to Integration Tue, 24 Mar 2026 06:30:00 GMT 19:24 69c18b79fce4b829c530b064 false https://shows.acast.com/creating-cadence/episodes/69c18b79fce4b829c530b064 69c18b79fce4b829c530b064 66b75e0a491100609f797724 Why Founders Feel Lonely (and the Power of Doing Less) full 15 Mich Bondesio explores the hidden social cost of overwork and the paradox many founders and leaders face: being seen, but not truly known. Episode 95 unpacks how burnout doesn’t just exhaust you, it isolates you, and why the solution isn’t more networking, more visibility, or more doing. Instead, it’s something far more counterintuitive: subtraction.


In this episode, you’ll learn:


  • Why visibility doesn’t equal meaningful connection
  • The difference between being seen vs being known
  • How over-functioning erodes real relationships
  • Why modern work creates “connection without depth”
  • The role of strong ties vs weak ties in wellbeing and leadership
  • Why loneliness is a design problem, not a personal failure
  • The concept of a subtraction strategy in business and life
  • How doing less can increase clarity, creativity, and connection



Connect with Mich



About This Podcast:


Creating Cadence is a podcast about what it really takes to work well and live well in this fast-paced world. The focus is on re-imagining work and business for high-performing founders and teams, creatively-minded entrepreneurs, and purpose-driven business owners who want to make a meaningful impact without sacrificing themselves or their people to burnout, hustle, and overwork.


Season 15 follows a monologue format hosted by Mich Bondesio, exploring burnout and overwork and why they have no place in the future of work.


Produced by: Bondesio Media

Available on: Apple Podcasts, Amazon Music, Spotify, YouTube

Edited on: Descript

Music: "Changing Their Minds" from Premium Beat


#Burnout #Leadership #Entrepreneurship #FounderWellbeing #SustainableLeadership #CognitiveLoad #Resilience #FutureOfWork #Loneliness

Hosted on Acast. See acast.com/privacy for more information.

]]> Mich Bondesio explores the hidden social cost of overwork and the paradox many founders and leaders face: being seen, but not truly known. Episode 95 unpacks how burnout doesn’t just exhaust you, it isolates you, and why the solution isn’t more networking, more visibility, or more doing. Instead, it’s something far more counterintuitive: subtraction.


In this episode, you’ll learn:


  • Why visibility doesn’t equal meaningful connection
  • The difference between being seen vs being known
  • How over-functioning erodes real relationships
  • Why modern work creates “connection without depth”
  • The role of strong ties vs weak ties in wellbeing and leadership
  • Why loneliness is a design problem, not a personal failure
  • The concept of a subtraction strategy in business and life
  • How doing less can increase clarity, creativity, and connection



Connect with Mich



About This Podcast:


Creating Cadence is a podcast about what it really takes to work well and live well in this fast-paced world. The focus is on re-imagining work and business for high-performing founders and teams, creatively-minded entrepreneurs, and purpose-driven business owners who want to make a meaningful impact without sacrificing themselves or their people to burnout, hustle, and overwork.


Season 15 follows a monologue format hosted by Mich Bondesio, exploring burnout and overwork and why they have no place in the future of work.


Produced by: Bondesio Media

Available on: Apple Podcasts, Amazon Music, Spotify, YouTube

Edited on: Descript

Music: "Changing Their Minds" from Premium Beat


#Burnout #Leadership #Entrepreneurship #FounderWellbeing #SustainableLeadership #CognitiveLoad #Resilience #FutureOfWork #Loneliness

Hosted on Acast. See acast.com/privacy for more information.

]]> 94 - Creating Cadence - Burnout as a Leadership Risk 94 - Creating Cadence - Burnout as a Leadership Risk Tue, 10 Mar 2026 17:44:43 GMT 19:19 69b04b43a1c9931634bce6b2 false https://shows.acast.com/creating-cadence/episodes/69b04b43a1c9931634bce6b2 69b04b43a1c9931634bce6b2 66b75e0a491100609f797724 Why burnout is a board-level risk not a personal failing. full 15 Mich Bondesio explores why leadership burnout should be treated as a board-level risk rather than a personal failing. Most founders only talk about burnout after the crash. But burnout doesn't start with collapse, it starts with small signals we're trained to ignore. This is about redesigning for a more sustainable business and regenerative leadership style.


In episode 94, we cover:


  • Reframing burnout from weakness to risk
  • The real cost of leadership burnout
  • The hidden nervous system tax -
  • Identity erosion and burnout
  • Warning signs of burnout
  • Understanding how your operating system overheats
  • Practical Strategies for building resilience as infrastructure
  • Using design to build more sustainable leadership


Connect with Mich



About This Podcast

Creating Cadence is a podcast about what it really takes to work well and live well in this fast-paced world. The focus is on re-imagining work and business for high-performing founders and teams, creatively-minded entrepreneurs, and purpose-driven business owners who want to make a meaningful impact without sacrificing themselves or their people to burnout, hustle, and overwork.


Season 15 follows a monologue format, exploring burnout and overwork and why they have no place in the future of work.


Produced by: Bondesio Media

Available on: Apple Podcasts, Amazon Music, Spotify, YouTube

Edited on: Descript

Music: "Changing Their Minds" from Premium Beat


#Burnout #Leadership #Entrepreneurship #FounderWellbeing #SustainableLeadership #NervousSystem #CognitiveLoad #Resilience #FutureOfWork

Hosted on Acast. See acast.com/privacy for more information.

]]> Mich Bondesio explores why leadership burnout should be treated as a board-level risk rather than a personal failing. Most founders only talk about burnout after the crash. But burnout doesn't start with collapse, it starts with small signals we're trained to ignore. This is about redesigning for a more sustainable business and regenerative leadership style.


In episode 94, we cover:


  • Reframing burnout from weakness to risk
  • The real cost of leadership burnout
  • The hidden nervous system tax -
  • Identity erosion and burnout
  • Warning signs of burnout
  • Understanding how your operating system overheats
  • Practical Strategies for building resilience as infrastructure
  • Using design to build more sustainable leadership


Connect with Mich



About This Podcast

Creating Cadence is a podcast about what it really takes to work well and live well in this fast-paced world. The focus is on re-imagining work and business for high-performing founders and teams, creatively-minded entrepreneurs, and purpose-driven business owners who want to make a meaningful impact without sacrificing themselves or their people to burnout, hustle, and overwork.


Season 15 follows a monologue format, exploring burnout and overwork and why they have no place in the future of work.


Produced by: Bondesio Media

Available on: Apple Podcasts, Amazon Music, Spotify, YouTube

Edited on: Descript

Music: "Changing Their Minds" from Premium Beat


#Burnout #Leadership #Entrepreneurship #FounderWellbeing #SustainableLeadership #NervousSystem #CognitiveLoad #Resilience #FutureOfWork

Hosted on Acast. See acast.com/privacy for more information.

]]> 93 - Creating Cadence - The Hidden Hustle Tax 93 - Creating Cadence - The Hidden Hustle Tax Tue, 17 Feb 2026 12:42:55 GMT 19:43 6994624f8b7fe5457d31b034 false https://shows.acast.com/creating-cadence/episodes/6994624f8b7fe5457d31b034 6994624f8b7fe5457d31b034 66b75e0a491100609f797724 Why Burnout Isn’t Your Fault full 15 In Episode 93 of Creating Cadence, Mich Bondesio explores why burnout can keep happening at work — and why it’s not a personal failure.


Building on the themes of Burning Bright (ep. 91) and The Myth of More (ep. 92), this episode zooms out to examine the invisible architecture of overwork. From hustle culture and digital distraction to decision fatigue and the “infinite workday,” Mich unpacks the hidden tax modern leaders are paying — not in money, but in attention.


This episode introduces a powerful concept: your attention ratio — the measure of deep, high-value work versus reactive, fragmented busyness.


In this episode:


  • Why you’re not broken
  • The invisible architecture of overwork
  • The hidden hustle tax and the erosion of attention
  • Decision fatigue and its impact on leadership quality
  • Digital whiplash and context switching
  • The trap of “always on” culture
  • How to measure your attention ratio
  • Four evidence-based practices to reclaim focus


Key insight: Protecting your attention isn’t indulgent. It’s self-leadership.


Links & Resources:


  • Substack: https://creatingcadence.substack.com
  • Website: https://creatingcadence.co
  • Book: https://thecadenceeffect.com


Produced by Bondesio Media. Edited on Descript. Season Music from Changing Their Minds, (Premium Beat)

Hosted on Acast. See acast.com/privacy for more information.

]]> In Episode 93 of Creating Cadence, Mich Bondesio explores why burnout can keep happening at work — and why it’s not a personal failure.


Building on the themes of Burning Bright (ep. 91) and The Myth of More (ep. 92), this episode zooms out to examine the invisible architecture of overwork. From hustle culture and digital distraction to decision fatigue and the “infinite workday,” Mich unpacks the hidden tax modern leaders are paying — not in money, but in attention.


This episode introduces a powerful concept: your attention ratio — the measure of deep, high-value work versus reactive, fragmented busyness.


In this episode:


  • Why you’re not broken
  • The invisible architecture of overwork
  • The hidden hustle tax and the erosion of attention
  • Decision fatigue and its impact on leadership quality
  • Digital whiplash and context switching
  • The trap of “always on” culture
  • How to measure your attention ratio
  • Four evidence-based practices to reclaim focus


Key insight: Protecting your attention isn’t indulgent. It’s self-leadership.


Links & Resources:


  • Substack: https://creatingcadence.substack.com
  • Website: https://creatingcadence.co
  • Book: https://thecadenceeffect.com


Produced by Bondesio Media. Edited on Descript. Season Music from Changing Their Minds, (Premium Beat)

Hosted on Acast. See acast.com/privacy for more information.

]]> 92 - Creating Cadence - The Myth of More 92 - Creating Cadence - The Myth of More Tue, 03 Feb 2026 08:30:00 GMT 13:17 6980d94219ef991f734dc66c false https://shows.acast.com/creating-cadence/episodes/6980d94219ef991f734dc66c 6980d94219ef991f734dc66c 66b75e0a491100609f797724 full 15 Mich Bondesio explores one of the most pervasive and damaging beliefs in modern work culture: the idea that more is always better.


From growth-at-all-costs startups to mission-led entrepreneurs stuck in endless output cycles, the pressure to do more, scale faster, and push harder is everywhere. But as Mich explains, chasing more often comes at the cost of focus, wellbeing, creativity, and long-term business sustainability.


Mich reframes enough as a powerful strategic decision, one that protects energy, sharpens priorities, and supports regenerative productivity.


Links & Resources:


  • Substack: https://creatingcadence.substack.com
  • Website: https://creatingcadence.co
  • Book: https://thecadenceeffect.com


Produced by Bondesio Media. Edited on Descript. Season Music from Changing Their Minds, (Premium Beat)

Hosted on Acast. See acast.com/privacy for more information.

]]> Mich Bondesio explores one of the most pervasive and damaging beliefs in modern work culture: the idea that more is always better.


From growth-at-all-costs startups to mission-led entrepreneurs stuck in endless output cycles, the pressure to do more, scale faster, and push harder is everywhere. But as Mich explains, chasing more often comes at the cost of focus, wellbeing, creativity, and long-term business sustainability.


Mich reframes enough as a powerful strategic decision, one that protects energy, sharpens priorities, and supports regenerative productivity.


Links & Resources:


  • Substack: https://creatingcadence.substack.com
  • Website: https://creatingcadence.co
  • Book: https://thecadenceeffect.com


Produced by Bondesio Media. Edited on Descript. Season Music from Changing Their Minds, (Premium Beat)

Hosted on Acast. See acast.com/privacy for more information.

]]> 91 - Creating Cadence - Burning Bright or Burning Out 91 - Creating Cadence - Burning Bright or Burning Out Tue, 20 Jan 2026 19:35:07 GMT 12:54 696fd1faf66127afddcb3f50 true https://shows.acast.com/creating-cadence/episodes/696fd1faf66127afddcb3f50 696fd1faf66127afddcb3f50 66b75e0a491100609f797724 Rethinking Productivity and Work full 15 Mich Bondesio opens Season 15 with reflections on burnout and how to rebuild work and life without burning out again. This episode explores a quieter, often unspoken form of ambition: soul-fuelled ambition driven by purpose, care, and a desire to create meaningful impact. Mich shares her own lived experience of burnout and recovery, and why traditional productivity models fail humans who are deeply invested in their work.


In this episode:

  • The hidden dangers of “burning bright” in purpose-driven work
  • How burnout shows up before collapse
  • Why productivity was never the problem
  • Performance vs pacing: why resilience without reflection is a trap
  • Why work-life balance is a myth
  • A new definition of productivity rooted in intention, values, and sustainability
  • What Season 15 will explore: rebuilding after burnout and designing work that lasts


Key insight: You don’t need to do more. You need to do more of what matters — with clarity, consistency, and care.


Links & Resources:


  • Substack: https://creatingcadence.substack.com
  • Cadence Catalyst Mastermind: https://cadence.kit.com/cadence-catalyst
  • Website: https://creatingcadence.co
  • Book: https://thecadenceeffect.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Mich Bondesio opens Season 15 with reflections on burnout and how to rebuild work and life without burning out again. This episode explores a quieter, often unspoken form of ambition: soul-fuelled ambition driven by purpose, care, and a desire to create meaningful impact. Mich shares her own lived experience of burnout and recovery, and why traditional productivity models fail humans who are deeply invested in their work.


In this episode:

  • The hidden dangers of “burning bright” in purpose-driven work
  • How burnout shows up before collapse
  • Why productivity was never the problem
  • Performance vs pacing: why resilience without reflection is a trap
  • Why work-life balance is a myth
  • A new definition of productivity rooted in intention, values, and sustainability
  • What Season 15 will explore: rebuilding after burnout and designing work that lasts


Key insight: You don’t need to do more. You need to do more of what matters — with clarity, consistency, and care.


Links & Resources:


  • Substack: https://creatingcadence.substack.com
  • Cadence Catalyst Mastermind: https://cadence.kit.com/cadence-catalyst
  • Website: https://creatingcadence.co
  • Book: https://thecadenceeffect.com

Hosted on Acast. See acast.com/privacy for more information.

]]> 90 - Richard Dickson - Regenerative Business 90 - Richard Dickson - Regenerative Business Wed, 19 Nov 2025 06:30:00 GMT 35:22 691c6f747cf1b7ec45bbfeff false https://creatingcadence.co/ep90-richard-dickson-regenerative-business-impact/ 691c6f747cf1b7ec45bbfeff 66b75e0a491100609f797724 full 14 Richard Dickson on the power of climate-positive leadership, conscious capitalism, micro-actions, and regenerative thinking to transform business. We explore why rewriting the rules of work requires new approaches to productivity, leadership, and business design, and how small, intentional actions can create lasting systems change.


In episode 90 we cover:

  • Richard’s journey as a neurodiverse founder and the habits that support his wellbeing and productivity
  • What conscious capitalism really means (and why it matters now)
  • Why businesses must move beyond compliance toward regenerative models
  • The rise of the circular and “pre-loved” economy
  • How Play It Green helps companies create climate-positive pathways through simple, dopamine-boosting micro-actions
  • Why education, transparency, and community-building drive real sustainability
  • The relationship between leadership, productivity, and business impact


Key takeaway:

Momentum follows action — and even the smallest step can spark long-term cultural, financial, and environmental change.


Access Full Show Notes and Download the episode Transcript here: https://creatingcadence.co/ep90-richard-dickson-regenerative-business-impact/


Mich's Links:


Podcast Sponsor Offer: Get 20% off Magic Mind productivity shots and 48% off subscriptions with my magic code "MICH20". Head to https://magicmind.com/MICH20 to get yours.


The Creating Cadence is edited on Descript and music for this season is from Blue Dot Sessions

Hosted on Acast. See acast.com/privacy for more information.

]]> Richard Dickson on the power of climate-positive leadership, conscious capitalism, micro-actions, and regenerative thinking to transform business. We explore why rewriting the rules of work requires new approaches to productivity, leadership, and business design, and how small, intentional actions can create lasting systems change.


In episode 90 we cover:

  • Richard’s journey as a neurodiverse founder and the habits that support his wellbeing and productivity
  • What conscious capitalism really means (and why it matters now)
  • Why businesses must move beyond compliance toward regenerative models
  • The rise of the circular and “pre-loved” economy
  • How Play It Green helps companies create climate-positive pathways through simple, dopamine-boosting micro-actions
  • Why education, transparency, and community-building drive real sustainability
  • The relationship between leadership, productivity, and business impact


Key takeaway:

Momentum follows action — and even the smallest step can spark long-term cultural, financial, and environmental change.


Access Full Show Notes and Download the episode Transcript here: https://creatingcadence.co/ep90-richard-dickson-regenerative-business-impact/


Mich's Links:


Podcast Sponsor Offer: Get 20% off Magic Mind productivity shots and 48% off subscriptions with my magic code "MICH20". Head to https://magicmind.com/MICH20 to get yours.


The Creating Cadence is edited on Descript and music for this season is from Blue Dot Sessions

Hosted on Acast. See acast.com/privacy for more information.

]]> 89 - Nonie White - Redefining Entrepreneurial Success 89 - Nonie White - Redefining Entrepreneurial Success Wed, 05 Nov 2025 06:30:00 GMT 23:30 6908d023911793d200e3e9bf false https://creatingcadence.co/ep89-nonie-white-redefining-entrepreneurial-success/ 6908d023911793d200e3e9bf 66b75e0a491100609f797724 The Science of Flourishing Leadership. full 14 Nonie White joins Mich Bondesio to explore how wellbeing-led productivity and leadership fuels purposeful entrepreneurial performance.


 In episode 89 we cover:

  • What the “true cost” of entrepreneurship really looks like
  • The burnout epidemic among female founders — and what drives it
  • Key habits of founders who flourish: health, nature, joy, and community
  • The science of positive psychology and its link to productivity
  • Why wellbeing and performance are inseparable for sustainable success
  • How leadership that prioritises energy and authenticity creates ripple effects across teams


Key takeaway:

We’re not productivity machines — we’re humans. When we prioritise wellbeing and meaning, we unlock the energy, clarity, and creativity needed for sustainable success.


Access Full Show Notes and Download the episode Transcript here: https://creatingcadence.co/ep89-nonie-white-redefining-entrepreneurial-success/


Mich's Links:


Podcast Sponsor Offer: Get 20% off Magic Mind productivity shots and 48% off subscriptions with my magic code "MICH20". Head to https://magicmind.com/MICH20 to get yours.


The Creating Cadence is edited on Descript and music for this season is from Blue Dot Sessions

Hosted on Acast. See acast.com/privacy for more information.

]]> Nonie White joins Mich Bondesio to explore how wellbeing-led productivity and leadership fuels purposeful entrepreneurial performance.


 In episode 89 we cover:

  • What the “true cost” of entrepreneurship really looks like
  • The burnout epidemic among female founders — and what drives it
  • Key habits of founders who flourish: health, nature, joy, and community
  • The science of positive psychology and its link to productivity
  • Why wellbeing and performance are inseparable for sustainable success
  • How leadership that prioritises energy and authenticity creates ripple effects across teams


Key takeaway:

We’re not productivity machines — we’re humans. When we prioritise wellbeing and meaning, we unlock the energy, clarity, and creativity needed for sustainable success.


Access Full Show Notes and Download the episode Transcript here: https://creatingcadence.co/ep89-nonie-white-redefining-entrepreneurial-success/


Mich's Links:


Podcast Sponsor Offer: Get 20% off Magic Mind productivity shots and 48% off subscriptions with my magic code "MICH20". Head to https://magicmind.com/MICH20 to get yours.


The Creating Cadence is edited on Descript and music for this season is from Blue Dot Sessions

Hosted on Acast. See acast.com/privacy for more information.

]]> 88 - Kevin Karaca - Leading with Story 88 - Kevin Karaca - Leading with Story Wed, 22 Oct 2025 05:30:00 GMT 37:23 68f79ce0def9727315bbe34b false https://creatingcadence.co/ep88-kevin-karaca-leading-with-story/ 68f79ce0def9727315bbe34b 66b75e0a491100609f797724 Using story to help rewrite the rules of work. full 14 In this episode of Creating Cadence, host Mich Bondesio interviews Kevin Karaca - a storyteller, behaviour strategist, and mindfulness advocate - about how curiosity, meaning, and story can help us rewrite the rules of work.


Kevin is co-founder of Folc Studio, founder of The House Outside, and creator of The Cult of Curiosity. His work explores how humans and businesses can reconnect with themselves and others to create more intentional, meaningful, and sustainable ways of working.


Together, Mich and Kevin unpack how story, reciprocity, and self-connection shape our work and leadership, and why embracing discomfort, curiosity, and presence are essential tools for positive change.


In episode 88, we cover:

  • Why there’s no “work–life divide”
  • How story shapes systems, culture, and behaviour
  • Why changing the story changes the system
  • The role of mindfulness and curiosity in sustainable productivity
  • Why vulnerability, meaning, and discomfort matter for growth


Key takeaway:

When we reconnect with curiosity and meaning, we don’t just change our work - we change ourselves, our relationships, and the systems we build together.


Download the episode transcript and links to resources: https://creatingcadence.co/ep88-kevin-karaca-leading-with-story/ 


Mich's Links:


Podcast Sponsor Offer: Get 20% off Magic Mind productivity shots and 48% off subscriptions with my magic code "MICH20". Head to https://magicmind.com/MICH20 to get yours.


The Creating Cadence is edited on Descript and music for this season from Blue Dot Sessions

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of Creating Cadence, host Mich Bondesio interviews Kevin Karaca - a storyteller, behaviour strategist, and mindfulness advocate - about how curiosity, meaning, and story can help us rewrite the rules of work.


Kevin is co-founder of Folc Studio, founder of The House Outside, and creator of The Cult of Curiosity. His work explores how humans and businesses can reconnect with themselves and others to create more intentional, meaningful, and sustainable ways of working.


Together, Mich and Kevin unpack how story, reciprocity, and self-connection shape our work and leadership, and why embracing discomfort, curiosity, and presence are essential tools for positive change.


In episode 88, we cover:

  • Why there’s no “work–life divide”
  • How story shapes systems, culture, and behaviour
  • Why changing the story changes the system
  • The role of mindfulness and curiosity in sustainable productivity
  • Why vulnerability, meaning, and discomfort matter for growth


Key takeaway:

When we reconnect with curiosity and meaning, we don’t just change our work - we change ourselves, our relationships, and the systems we build together.


Download the episode transcript and links to resources: https://creatingcadence.co/ep88-kevin-karaca-leading-with-story/ 


Mich's Links:


Podcast Sponsor Offer: Get 20% off Magic Mind productivity shots and 48% off subscriptions with my magic code "MICH20". Head to https://magicmind.com/MICH20 to get yours.


The Creating Cadence is edited on Descript and music for this season from Blue Dot Sessions

Hosted on Acast. See acast.com/privacy for more information.

]]> 87 - Redesigning Business for a Changing Planet 87 - Redesigning Business for a Changing Planet Wed, 08 Oct 2025 05:00:00 GMT 14:25 68e50956aa65ff9b0396915e false https://creatingcadence.co/ep87-redesigning-business-for-a-changing-world/ 68e50956aa65ff9b0396915e 66b75e0a491100609f797724 Rewriting the rules of sustainable work. full 14 In Episode 87 of Creating Cadence, host Mich Bondesio explores how to design businesses that thrive on a changing planet — where purpose, people, and profit coexist sustainably. Building a business for a changing planet isn’t about perfection — it’s about participation. Every founder, team, and decision has the power to create meaningful change.


This episode completes the solo episodes for Season 14: Rewriting the Rules of Work, offering a visionary yet practical look at how founders and leaders can embed environmental and social responsibility into their everyday business decisions.


In episode 87:


  • What it really means to design a regenerative business
  • Why sustainability must move beyond brand messaging into business DNA
  • The risks of ignoring climate and social change — and the opportunities for those who act early
  • How sustainable practices future-proof your business and attract conscious talent and customers
  • What this looks like in the real world.


Podcast Sponsor Offer: Get 20% off Magic Mind productivity shots and 48% off subscriptions with my magic code "MICH20". Head to https://magicmind.com/MICH20 to get yours.


Download the episode transcript and links to resources mentioned at: https://creatingcadence.co/ep87-redesigning-business-for-a-changing-world/


Episode Links:


Hosted on Acast. See acast.com/privacy for more information.

]]> In Episode 87 of Creating Cadence, host Mich Bondesio explores how to design businesses that thrive on a changing planet — where purpose, people, and profit coexist sustainably. Building a business for a changing planet isn’t about perfection — it’s about participation. Every founder, team, and decision has the power to create meaningful change.


This episode completes the solo episodes for Season 14: Rewriting the Rules of Work, offering a visionary yet practical look at how founders and leaders can embed environmental and social responsibility into their everyday business decisions.


In episode 87:


  • What it really means to design a regenerative business
  • Why sustainability must move beyond brand messaging into business DNA
  • The risks of ignoring climate and social change — and the opportunities for those who act early
  • How sustainable practices future-proof your business and attract conscious talent and customers
  • What this looks like in the real world.


Podcast Sponsor Offer: Get 20% off Magic Mind productivity shots and 48% off subscriptions with my magic code "MICH20". Head to https://magicmind.com/MICH20 to get yours.


Download the episode transcript and links to resources mentioned at: https://creatingcadence.co/ep87-redesigning-business-for-a-changing-world/


Episode Links:


Hosted on Acast. See acast.com/privacy for more information.

]]> 86 - CEO as Chief Energy Officer 86 - CEO as Chief Energy Officer Wed, 24 Sep 2025 05:15:00 GMT 18:47 68d14383f5e00f6ca46b6641 false https://creatingcadence.co/ep86-ceo-chief-energy-officer/ 68d14383f5e00f6ca46b6641 66b75e0a491100609f797724 The paradigm shift in leadership full 14 Mich Bondesio explores a paradigm shift in leadership: redefining the CEO role as Chief Energy Officer. Instead of simply executing and managing, today’s leaders must steward energy, creativity, and resilience for themselves and their teams. Discover why this matters, the benefits it brings to business performance, and how to start embodying this regenerative leadership model in your own work.


This episode is part of Season 14: Rewriting the Rules of Work. Mich explains why traditional productivity models are no longer fit for purpose, and how leaders, founders, and teams can design more sustainable rhythms that fuel both performance and wellbeing. In this season, expect a mix of solo deep dives and expert interviews with leaders in psychology, sustainability, and behavioural strategy.


In this episode, key topics include:


[00:04:45] Why traditional models of leadership no longer fit today’s workplace.

[00:08:10] Defining the role of Chief Energy Officer and the four types of energy every leader must steward.

[00:10:00] How becoming a Chief Energy Officer impacts culture, creativity, and performance.

[00:12:29] Real-world examples from HubSpot, Patagonia, and Mindvalley.

[00:14:13] Three actionable steps to start practicing energy-conscious leadership.


Podcast Sponsor Offer: Get 20% off Magic Mind productivity shots and 48% off subscriptions with my magic code "MICH20". Head to https://magicmind.com/MICH20 to get yours.


Download the episode transcript and links to resources mentioned at: https://creatingcadence.co/ep86-ceo-chief-energy-officer/


Episode Links:


Hosted on Acast. See acast.com/privacy for more information.

]]> Mich Bondesio explores a paradigm shift in leadership: redefining the CEO role as Chief Energy Officer. Instead of simply executing and managing, today’s leaders must steward energy, creativity, and resilience for themselves and their teams. Discover why this matters, the benefits it brings to business performance, and how to start embodying this regenerative leadership model in your own work.


This episode is part of Season 14: Rewriting the Rules of Work. Mich explains why traditional productivity models are no longer fit for purpose, and how leaders, founders, and teams can design more sustainable rhythms that fuel both performance and wellbeing. In this season, expect a mix of solo deep dives and expert interviews with leaders in psychology, sustainability, and behavioural strategy.


In this episode, key topics include:


[00:04:45] Why traditional models of leadership no longer fit today’s workplace.

[00:08:10] Defining the role of Chief Energy Officer and the four types of energy every leader must steward.

[00:10:00] How becoming a Chief Energy Officer impacts culture, creativity, and performance.

[00:12:29] Real-world examples from HubSpot, Patagonia, and Mindvalley.

[00:14:13] Three actionable steps to start practicing energy-conscious leadership.


Podcast Sponsor Offer: Get 20% off Magic Mind productivity shots and 48% off subscriptions with my magic code "MICH20". Head to https://magicmind.com/MICH20 to get yours.


Download the episode transcript and links to resources mentioned at: https://creatingcadence.co/ep86-ceo-chief-energy-officer/


Episode Links:


Hosted on Acast. See acast.com/privacy for more information.

]]> 85 - Productivity that Replenishes 85 - Productivity that Replenishes Wed, 10 Sep 2025 05:30:00 GMT 20:29 68c07e7e02dac152358072a8 false https://creatingcadence.co/ep-85-productivity-that-replenishes/ 68c07e7e02dac152358072a8 66b75e0a491100609f797724 Regenerative productivity and how it helps us rewrite the rules of work. full 14 In Episode 85 of Creating Cadence, Mich Bondesio explores regenerative productivity — an approach to work that restores energy, enhances creativity, and prevents burnout, instead of depleting us.


This episode is part of Season 14: Rewriting the Rules of Work. Mich explains why traditional productivity models are no longer fit for purpose, and how leaders, founders, and teams can design more sustainable rhythms that fuel both performance and wellbeing.


🎙️ In this episode:


  • What regenerative productivity is — and why it matters now
  • The connection between energy rhythms, deep work, and flexibility
  • Why burnout costs businesses billions in lost productivity and retention
  • Positive outcomes of regenerative productivity: wellbeing, innovation, inclusion, resilience
  • Real-world examples from Ali Green, Buffer, and Dropbox
  • Three actionable ways to redesign your workflow.


In this season, expect a mix of solo deep dives and expert interviews with leaders in psychology, sustainability, and behavioural strategy.


Podcast Sponsor Offer: Get 20% off Magic Mind productivity shots and 48% off subscriptions with my magic code "MICH20". Head to https://magicmind.com/MICH20 to get yours.


Download the episode transcript at: https://creatingcadence.co/ep-85-productivity-that-replenishes/


Episode Links:


Edited on Descript

Music for this season from Blue Dot Sessions

Hosted on Acast. See acast.com/privacy for more information.

]]> In Episode 85 of Creating Cadence, Mich Bondesio explores regenerative productivity — an approach to work that restores energy, enhances creativity, and prevents burnout, instead of depleting us.


This episode is part of Season 14: Rewriting the Rules of Work. Mich explains why traditional productivity models are no longer fit for purpose, and how leaders, founders, and teams can design more sustainable rhythms that fuel both performance and wellbeing.


🎙️ In this episode:


  • What regenerative productivity is — and why it matters now
  • The connection between energy rhythms, deep work, and flexibility
  • Why burnout costs businesses billions in lost productivity and retention
  • Positive outcomes of regenerative productivity: wellbeing, innovation, inclusion, resilience
  • Real-world examples from Ali Green, Buffer, and Dropbox
  • Three actionable ways to redesign your workflow.


In this season, expect a mix of solo deep dives and expert interviews with leaders in psychology, sustainability, and behavioural strategy.


Podcast Sponsor Offer: Get 20% off Magic Mind productivity shots and 48% off subscriptions with my magic code "MICH20". Head to https://magicmind.com/MICH20 to get yours.


Download the episode transcript at: https://creatingcadence.co/ep-85-productivity-that-replenishes/


Episode Links:


Edited on Descript

Music for this season from Blue Dot Sessions

Hosted on Acast. See acast.com/privacy for more information.

]]> 84 - Rewriting the Rules of Work 84 - Rewriting the Rules of Work Wed, 03 Sep 2025 05:30:00 GMT 17:48 68b72c35d6e2cdaa260b1a0a false https://creatingcadence.co/ep-84-rewriting-the-rules-of-work/ 68b72c35d6e2cdaa260b1a0a 66b75e0a491100609f797724 Season 14 Introduction full 14 This season’s theme is Rewriting the Rules of Work — exploring how leaders, founders, and creative thinkers can move beyond outdated models of hustle, control, and burnout, to create healthier, more resilient, and sustainable ways of working. After a summer reset, host Mich Bondesio kicks off Season 14 with fresh insights, new projects, and an invitation to rethink how we work.


In this episode, Mich introduces the theme of season 14 - Rewriting the Rules of Work, covering:


  • Why the old rules of work (busyness = productivity, hustle = success, infinite growth at all costs) are no longer fit for purpose.
  • The four forces reshaping work: burnout, ecological crises, AI acceleration, and cultural value shifts.
  • An introduction to the three paradigm shifts explored this season:
  1. The Chief Energy Officer – redefining leadership around energy and wellbeing.
  2. Productivity That Replenishes – moving beyond toxic hustle towards regenerative, intentional workflows.
  3. Designing Business for a Changing Planet – embedding sustainability into strategy, not slogans.


This season, expect a mix of solo deep dives and expert interviews with leaders in psychology, sustainability, and behavioural strategy.


Mich also shares updates from her summer, including experimenting with a 4-day workweek, launching a Substack, creating October masterclasses, starting her first fiction project, and the productivity and wellbeing benefits of time in nature.


Download the episode transcript at: https://creatingcadence.co/ep-84-rewriting-the-rules-of-work/


Episode Resources & Links:


Edited on Descript

Music for this season from Blue Dot Sessions

Hosted on Acast. See acast.com/privacy for more information.

]]> This season’s theme is Rewriting the Rules of Work — exploring how leaders, founders, and creative thinkers can move beyond outdated models of hustle, control, and burnout, to create healthier, more resilient, and sustainable ways of working. After a summer reset, host Mich Bondesio kicks off Season 14 with fresh insights, new projects, and an invitation to rethink how we work.


In this episode, Mich introduces the theme of season 14 - Rewriting the Rules of Work, covering:


  • Why the old rules of work (busyness = productivity, hustle = success, infinite growth at all costs) are no longer fit for purpose.
  • The four forces reshaping work: burnout, ecological crises, AI acceleration, and cultural value shifts.
  • An introduction to the three paradigm shifts explored this season:
  1. The Chief Energy Officer – redefining leadership around energy and wellbeing.
  2. Productivity That Replenishes – moving beyond toxic hustle towards regenerative, intentional workflows.
  3. Designing Business for a Changing Planet – embedding sustainability into strategy, not slogans.


This season, expect a mix of solo deep dives and expert interviews with leaders in psychology, sustainability, and behavioural strategy.


Mich also shares updates from her summer, including experimenting with a 4-day workweek, launching a Substack, creating October masterclasses, starting her first fiction project, and the productivity and wellbeing benefits of time in nature.


Download the episode transcript at: https://creatingcadence.co/ep-84-rewriting-the-rules-of-work/


Episode Resources & Links:


Edited on Descript

Music for this season from Blue Dot Sessions

Hosted on Acast. See acast.com/privacy for more information.

]]> 83 - Abigail Best - Purposeful Leadership 83 - Abigail Best - Purposeful Leadership Wed, 25 Jun 2025 05:00:00 GMT 33:48 685ae6b363e89e7686f73e2a false https://creatingcadence.co/ep83-abigail-best-lemongrass-purposeful-leadership/ 685ae6b363e89e7686f73e2a 66b75e0a491100609f797724 Aligning wellbeing with purposeful business practices to create sustainable impact. full 13 Abigail Best of Lemongrass on aligning wellbeing with purposeful business practices and flexible working to create lasting, sustainable impact.


Full transcript, show notes and resources can be accessed here: https://creatingcadence.co/ep83-abigail-best-lemongrass-purposeful-leadership/


MAGIC MIND Special Offer - Get up to 48% off your subscription with code: CADENCEAPR

Get your Magic Mind here : www.magicmind.com/CADENCEAPR


The podcast is hosted on Acast and available wherever you listen to your pods. It's edited on Descript, and this season's groovy music track is OneEightFour by Skittle on Blue Dot Sessions.


#FutureOfWork #SustainableBusiness #WellbeingAtWork #FourDayWeek #CreatingCadence #BCorp #RegenerativeWorking #SustainableTravel

#TravelPR

Hosted on Acast. See acast.com/privacy for more information.

]]> Abigail Best of Lemongrass on aligning wellbeing with purposeful business practices and flexible working to create lasting, sustainable impact.


Full transcript, show notes and resources can be accessed here: https://creatingcadence.co/ep83-abigail-best-lemongrass-purposeful-leadership/


MAGIC MIND Special Offer - Get up to 48% off your subscription with code: CADENCEAPR

Get your Magic Mind here : www.magicmind.com/CADENCEAPR


The podcast is hosted on Acast and available wherever you listen to your pods. It's edited on Descript, and this season's groovy music track is OneEightFour by Skittle on Blue Dot Sessions.


#FutureOfWork #SustainableBusiness #WellbeingAtWork #FourDayWeek #CreatingCadence #BCorp #RegenerativeWorking #SustainableTravel

#TravelPR

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[82 - Lara Harrison - Balance & Boundaries]]> Wed, 11 Jun 2025 05:30:00 GMT 37:50 684805719b8dde68cd057ba6 false https://creatingcadence.co/ep82-lara-harrison-balance-boundaries/ 684805719b8dde68cd057ba6 66b75e0a491100609f797724 Building flexibility into your business model. full 13 Lara Harrison of SuperStar PAs on flexible business models, balancing work and life, and setting healthy boundaries with clients and teams.


The theme for this season of the Creating Cadence podcast is sustainable business approaches and regenerative, flexible working practices.


Full transcript, show notes and resources can be accessed here: https://creatingcadence.co/ep82-lara-harrison-balance-boundaries/ 


MAGIC MIND Special Offer - Get up to 48% off your subscription with code: CADENCEAPR

Get your Magic Mind here : www.magicmind.com/CADENCEAPR


The podcast is hosted on Acast and available wherever you listen to your pods. It's edited on Descript, and this season's groovy music track is OneEightFour by Skittle on Blue Dot Sessions.


#Sustainability #TripleBottomLine #CreatingCadence #FutureOfWork #FlexibleWorking #SustainableBusiness #WorkLifeBalance #IntentionalProductivity #PurposeDrivenBusiness #RegenerativePractices #MagicMind #MentalPerformance

Hosted on Acast. See acast.com/privacy for more information.

]]> Lara Harrison of SuperStar PAs on flexible business models, balancing work and life, and setting healthy boundaries with clients and teams.


The theme for this season of the Creating Cadence podcast is sustainable business approaches and regenerative, flexible working practices.


Full transcript, show notes and resources can be accessed here: https://creatingcadence.co/ep82-lara-harrison-balance-boundaries/ 


MAGIC MIND Special Offer - Get up to 48% off your subscription with code: CADENCEAPR

Get your Magic Mind here : www.magicmind.com/CADENCEAPR


The podcast is hosted on Acast and available wherever you listen to your pods. It's edited on Descript, and this season's groovy music track is OneEightFour by Skittle on Blue Dot Sessions.


#Sustainability #TripleBottomLine #CreatingCadence #FutureOfWork #FlexibleWorking #SustainableBusiness #WorkLifeBalance #IntentionalProductivity #PurposeDrivenBusiness #RegenerativePractices #MagicMind #MentalPerformance

Hosted on Acast. See acast.com/privacy for more information.

]]> 81 - Mollie Hughes - Sustainable Credibility 81 - Mollie Hughes - Sustainable Credibility Wed, 28 May 2025 05:30:00 GMT 25:14 6835994a1b846c88bdd75ae7 false https://creatingcadence.co/ep81-mollie-hughes-sustainable-credibility/ 6835994a1b846c88bdd75ae7 66b75e0a491100609f797724 Communicating green claims sustainably and credibly full 13 Mollie Hughes talks about building a values-led startup, communicating sustainability credibly, and what it takes to stay resilient as a purpose-driven founder.


The theme for this season of the podcast is sustainable business approaches and regenerative flexible working practices.


Full transcript, show notes and resources can be accessed here: https://creatingcadence.co/ep81-mollie-hughes-sustainable-credibility/ 


MAGIC MIND Special Offer - Get 40% off your subscription with code: CADENCE40 (Only available for the first 10 orders).

Get your Magic Mind here : www.magicmind.com/CADENCE40


The podcast is hosted on Acast and available wherever you listen to your pods. It's edited on Descript, and this season's groovy music track is OneEightFour by Skittle on Blue Dot Sessions.


#Sustainability #TripleBottomLine #CreatingCadence #FutureOfWork #FlexibleWorking #SustainableBusiness #Reputation #Credibility #WorkLifeBalance #IntentionalProductivity #PurposeDrivenBusiness #GreenClaims #MagicMind #MentalPerformance

Hosted on Acast. See acast.com/privacy for more information.

]]> Mollie Hughes talks about building a values-led startup, communicating sustainability credibly, and what it takes to stay resilient as a purpose-driven founder.


The theme for this season of the podcast is sustainable business approaches and regenerative flexible working practices.


Full transcript, show notes and resources can be accessed here: https://creatingcadence.co/ep81-mollie-hughes-sustainable-credibility/ 


MAGIC MIND Special Offer - Get 40% off your subscription with code: CADENCE40 (Only available for the first 10 orders).

Get your Magic Mind here : www.magicmind.com/CADENCE40


The podcast is hosted on Acast and available wherever you listen to your pods. It's edited on Descript, and this season's groovy music track is OneEightFour by Skittle on Blue Dot Sessions.


#Sustainability #TripleBottomLine #CreatingCadence #FutureOfWork #FlexibleWorking #SustainableBusiness #Reputation #Credibility #WorkLifeBalance #IntentionalProductivity #PurposeDrivenBusiness #GreenClaims #MagicMind #MentalPerformance

Hosted on Acast. See acast.com/privacy for more information.

]]> 80 - Deborah Smith - Planning for Presence 80 - Deborah Smith - Planning for Presence Wed, 14 May 2025 05:00:00 GMT 30:46 681f673c986466935d33f931 false https://creatingcadence.co/ep80-deborah-smith-planning-for-presence/ 681f673c986466935d33f931 66b75e0a491100609f797724 full 13 Deborah Smith of S&L Planning shares how self-awareness, intentional practices & flexible working help her navigate the challenges and opportunities of business, life and parenthood.


Full transcript, show notes and resources can be accessed here: https://creatingcadence.co/ep80-deborah-smith-planning-for-presence/ 


MAGIC MIND Special Offer - Get up to 48% off your subscription with code: CADENCEAPR

Get your Magic Mind here : www.magicmind.com/CADENCEAPR


The podcast is hosted on Acast and available wherever you listen to your pods. It's edited on Descript, and this season's groovy music track is OneEightFour by Skittle on Blue Dot Sessions.


#Sustainability #TripleBottomLine #CreatingCadence #FutureOfWork #FlexibleWorking #SustainableBusiness #4DayWeek #WorkLifeBalance #IntentionalProductivity #PurposeDrivenBusiness #RegenerativePractices #MagicMind #MentalPerformance

Hosted on Acast. See acast.com/privacy for more information.

]]> Deborah Smith of S&L Planning shares how self-awareness, intentional practices & flexible working help her navigate the challenges and opportunities of business, life and parenthood.


Full transcript, show notes and resources can be accessed here: https://creatingcadence.co/ep80-deborah-smith-planning-for-presence/ 


MAGIC MIND Special Offer - Get up to 48% off your subscription with code: CADENCEAPR

Get your Magic Mind here : www.magicmind.com/CADENCEAPR


The podcast is hosted on Acast and available wherever you listen to your pods. It's edited on Descript, and this season's groovy music track is OneEightFour by Skittle on Blue Dot Sessions.


#Sustainability #TripleBottomLine #CreatingCadence #FutureOfWork #FlexibleWorking #SustainableBusiness #4DayWeek #WorkLifeBalance #IntentionalProductivity #PurposeDrivenBusiness #RegenerativePractices #MagicMind #MentalPerformance

Hosted on Acast. See acast.com/privacy for more information.

]]> 79 - Larry Brangwyn - The Ethical Design Edge 79 - Larry Brangwyn - The Ethical Design Edge Wed, 30 Apr 2025 06:00:00 GMT 35:27 680fd3c053ed555148459568 false https://creatingcadence.co/ep79-larry-brangwyn-ethical-design-edge/ 680fd3c053ed555148459568 66b75e0a491100609f797724 The key to sustainable, intentional web design full 13 Larry Brangwyn, founder of Ethical Pixels, a purpose-led web and UX design studio, offers a grounded and practical guide to doing web design and digital work more sustainably, ethically, and intentionally.


We explore ethical tech choices, green hosting, and sustainable web design; flexible working, healthy work habits and fair pay practices; deep work and digital boundaries; and how to grow a values-led business intentionally without compromising on your purpose or burning out.


Full transcript, show notes and resources can be accessed here: https://creatingcadence.co/ep79-larry-brangwyn-ethical-design-edge/


MAGIC MIND Special Offer - Get up to 48% off your subscription with code: CADENCEAPR

Get your Magic Mind here : www.magicmind.com/CADENCEAPR


The podcast is hosted on Acast and available wherever you listen to your pods. It's edited on Descript, and this season's groovy music track is OneEightFour by Skittle on Blue Dot Sessions.


#sustainability #triplebottomline #creatingcadencepodcast #ethicalbusiness #regenerativeleadership #sustainablebusiness #intentionalproductivity #socialimpact #consciousbusiness #purposedrivenbusiness #regenerativepractices #sustainablebusiness #magicmind #mentalperformance

Hosted on Acast. See acast.com/privacy for more information.

]]> Larry Brangwyn, founder of Ethical Pixels, a purpose-led web and UX design studio, offers a grounded and practical guide to doing web design and digital work more sustainably, ethically, and intentionally.


We explore ethical tech choices, green hosting, and sustainable web design; flexible working, healthy work habits and fair pay practices; deep work and digital boundaries; and how to grow a values-led business intentionally without compromising on your purpose or burning out.


Full transcript, show notes and resources can be accessed here: https://creatingcadence.co/ep79-larry-brangwyn-ethical-design-edge/


MAGIC MIND Special Offer - Get up to 48% off your subscription with code: CADENCEAPR

Get your Magic Mind here : www.magicmind.com/CADENCEAPR


The podcast is hosted on Acast and available wherever you listen to your pods. It's edited on Descript, and this season's groovy music track is OneEightFour by Skittle on Blue Dot Sessions.


#sustainability #triplebottomline #creatingcadencepodcast #ethicalbusiness #regenerativeleadership #sustainablebusiness #intentionalproductivity #socialimpact #consciousbusiness #purposedrivenbusiness #regenerativepractices #sustainablebusiness #magicmind #mentalperformance

Hosted on Acast. See acast.com/privacy for more information.

]]> 78 - Why Flexi Working Matters 78 - Why Flexi Working Matters Wed, 16 Apr 2025 06:00:00 GMT 19:31 67fe336f993678c425410dc8 false https://creatingcadence.co/ep78-why-flexi-working-matters/ 67fe336f993678c425410dc8 66b75e0a491100609f797724 Why it sits at the heart of future-proofing our businesses. full 13 In this season, Mich Bondesio is talking to change makers creating impact both inside and outside of traditional sustainability sectors about effective ways to build more regenerative work practices and doing business that supports people, planet, and profit.


In episode 78 of the Creating Cadence Podcast we cover:


  • [00:01:22] News & Updates
  • [00:02:03] How I became a Magic Mind Ambassador
  • [00:04:55] Vedic Meditation
  • [00:06:46] B Corp Fest
  • [00:07:36] Introduction To Flexible Working
  • [00:08:23] Part 1 - Why Flex Matters
  • [00:09:29] Part 2 - Flexible Working Options
  • [00:11:44] Part 3 - The Human Benefits of Flex
  • [00:14:10] Part 4 - The Challenges
  • [00:17:22] Part 5 - Season 13 Guests


Full transcript and show note links can be found at: https://creatingcadence.co/ep78-why-flexi-working-matters/


MAGIC MIND Mental Performance Shot Offer - Get 20% discount on a one time purchase or up to 48% off for subscriptions with my code: CADENCE

Get your Magic Mind here : https://www.magicmind.com/CADENCE 


#sustainability #environment #triplebottomline #creatingcadencepodcast #regenerativeleadership #sustainablebusiness #intentionalproductivity #socialimpact #consciousbusiness #bcorp #purposedrivenbusiness #regenerativepractices #attunement #sustainablebusiness #magicmind #mentalperformance

Hosted on Acast. See acast.com/privacy for more information.

]]> In this season, Mich Bondesio is talking to change makers creating impact both inside and outside of traditional sustainability sectors about effective ways to build more regenerative work practices and doing business that supports people, planet, and profit.


In episode 78 of the Creating Cadence Podcast we cover:


  • [00:01:22] News & Updates
  • [00:02:03] How I became a Magic Mind Ambassador
  • [00:04:55] Vedic Meditation
  • [00:06:46] B Corp Fest
  • [00:07:36] Introduction To Flexible Working
  • [00:08:23] Part 1 - Why Flex Matters
  • [00:09:29] Part 2 - Flexible Working Options
  • [00:11:44] Part 3 - The Human Benefits of Flex
  • [00:14:10] Part 4 - The Challenges
  • [00:17:22] Part 5 - Season 13 Guests


Full transcript and show note links can be found at: https://creatingcadence.co/ep78-why-flexi-working-matters/


MAGIC MIND Mental Performance Shot Offer - Get 20% discount on a one time purchase or up to 48% off for subscriptions with my code: CADENCE

Get your Magic Mind here : https://www.magicmind.com/CADENCE 


#sustainability #environment #triplebottomline #creatingcadencepodcast #regenerativeleadership #sustainablebusiness #intentionalproductivity #socialimpact #consciousbusiness #bcorp #purposedrivenbusiness #regenerativepractices #attunement #sustainablebusiness #magicmind #mentalperformance

Hosted on Acast. See acast.com/privacy for more information.

]]> 77 - Mark Shayler - Attunement 77 - Mark Shayler - Attunement Wed, 19 Mar 2025 07:00:00 GMT 55:03 67d7248d34deae95a5f5dd48 false https://creatingcadence.co/ep77-mark-shayler-attunement/ 67d7248d34deae95a5f5dd48 66b75e0a491100609f797724 Regenerative practices for self, business and the planet full 12 Mark Shayler talks about regenerative practices as part of attunement for ourselves, our relationships, our businesses and the planet.


In this season, Mich Bondesio is talking to change makers creating impact both inside and outside of traditional sustainability sectors about effective ways to build more regenerative work practices and doing business that supports people, planet, and profit.



In episode 77 of the Creating Cadence Podcast we cover:


  • Regenerative business practices and environmental sustainability
  • Navigating the roles we fill in later life
  • Cornerstone practices for wellbeing, resilience and vitality
  • How geography shapes our behaviours
  • 7 tips to help develop our attunement with ourselves, our community and the planet


Full transcript and show note links can be found at: https://creatingcadence.co/ep77-mark-shayler-attunement/


#sustainability #environment #triplebottomline #creatingcadencepodcast #regenerativeleadership #sustainablebusiness #intentionalproductivity #positiveintelligence #socialimpact #consciousbusiness #bcorp #purposedrivenbusiness #regenerativepractices #attunement #qigong #sustainablebusiness

Hosted on Acast. See acast.com/privacy for more information.

]]> Mark Shayler talks about regenerative practices as part of attunement for ourselves, our relationships, our businesses and the planet.


In this season, Mich Bondesio is talking to change makers creating impact both inside and outside of traditional sustainability sectors about effective ways to build more regenerative work practices and doing business that supports people, planet, and profit.



In episode 77 of the Creating Cadence Podcast we cover:


  • Regenerative business practices and environmental sustainability
  • Navigating the roles we fill in later life
  • Cornerstone practices for wellbeing, resilience and vitality
  • How geography shapes our behaviours
  • 7 tips to help develop our attunement with ourselves, our community and the planet


Full transcript and show note links can be found at: https://creatingcadence.co/ep77-mark-shayler-attunement/


#sustainability #environment #triplebottomline #creatingcadencepodcast #regenerativeleadership #sustainablebusiness #intentionalproductivity #positiveintelligence #socialimpact #consciousbusiness #bcorp #purposedrivenbusiness #regenerativepractices #attunement #qigong #sustainablebusiness

Hosted on Acast. See acast.com/privacy for more information.

]]> 76 - Celia Gaze - Conscious Business 76 - Celia Gaze - Conscious Business Wed, 05 Mar 2025 07:00:00 GMT 39:03 67c762873384591a38638470 false https://creatingcadence.co/ep76-celia-gaze-conscious-business/ 67c762873384591a38638470 66b75e0a491100609f797724 Legacy, sustainability and being more conscious in your business. full 12 Celia Gaze of the Wellbeing Farm chats to Mich Bondesio about legacy, sustainability and being more conscious in your business.


In this season, Mich Bondesio is talking to change makers creating impact both inside and outside of traditional sustainability sectors about effective ways to build more regenerative work practices and doing business that supports people, planet, and profit.


In episode 76 of the Creating Cadence Podcast we cover:

  • Being a more conscious business owner
  • Building a business legacy that supports a positive future
  • Embracing purpose as a key business driver (not just profit maximisation)
  • Robust wellness practices to maintain resilience
  • Social impact and how Celia’s charitable donations are making a difference


Full transcript and show note links can be found at: https://creatingcadence.co/ep76-celia-gaze-conscious-business


#sustainability #environment #triplebottomline #creatingcadencepodcast #regenerativeleadership #sustainablebusiness #womenleaders #intentionalproductivity #positiveintelligence #socialimpact #burnout #consciousbusiness #bcorp #bcorpmonth #purposedrivenbusiness

Hosted on Acast. See acast.com/privacy for more information.

]]> Celia Gaze of the Wellbeing Farm chats to Mich Bondesio about legacy, sustainability and being more conscious in your business.


In this season, Mich Bondesio is talking to change makers creating impact both inside and outside of traditional sustainability sectors about effective ways to build more regenerative work practices and doing business that supports people, planet, and profit.


In episode 76 of the Creating Cadence Podcast we cover:

  • Being a more conscious business owner
  • Building a business legacy that supports a positive future
  • Embracing purpose as a key business driver (not just profit maximisation)
  • Robust wellness practices to maintain resilience
  • Social impact and how Celia’s charitable donations are making a difference


Full transcript and show note links can be found at: https://creatingcadence.co/ep76-celia-gaze-conscious-business


#sustainability #environment #triplebottomline #creatingcadencepodcast #regenerativeleadership #sustainablebusiness #womenleaders #intentionalproductivity #positiveintelligence #socialimpact #burnout #consciousbusiness #bcorp #bcorpmonth #purposedrivenbusiness

Hosted on Acast. See acast.com/privacy for more information.

]]> 75 - Rashmir Balasubramaniam - Regenerative Leadership 75 - Rashmir Balasubramaniam - Regenerative Leadership Thu, 20 Feb 2025 07:00:00 GMT 36:19 67b38cfb6392e4a39f642ea9 false https://creatingcadence.co/ep76-celia-gaze-conscious-business 67b38cfb6392e4a39f642ea9 66b75e0a491100609f797724 Social impact, sustainability and regenerative leadership full 12 Rashmir Balasubramaniam shares how regenerative frameworks, sustainable productivity, and reflective leadership can help us lead with impact and create more connected teams and organisations.


In this season, Mich Bondesio is talking to changemakers creating impact both inside and outside of traditional sustainability sectors about effective ways to build more regenerative work practices and doing business that supports people, planet, and profit.


In episode 75 of the Creating Cadence Podcast we cover:


  • Helping women level up their leadership and expand their impact.
  • Connecting social impact, sustainability, and regenerative leadership (and the work of Carol Sanford).
  • How we can shape healthier businesses and communities in nested social, business, and environmental systems. 
  • Using intentional productivity frameworks to avoid burnout.
  • Practical mindfulness-based strategies (like Positive Intelligence) for building resilient teams and organisations.



Full transcript can be found at: https://creatingcadence.co/ep75-rashmir-balasubramaniam-regenerative-leadership/


Magic Mind Special Offer


Get 48 percent off your first subscription, or 20 percent off one-time purchases with the code CREATINGC20 at checkout - magicmind.com/CREATINGC20


#mentalwealth #magicmind #mentalperformance #sustainability #sustainableworking #environment #triplebottomline #creatingcadencepodcast #regenerativeleadership #sustainablebusiness #womenleaders #intentionalproductivity #positiveintelligence #mindfulnessatwork #wellbeingatwork #burnout 





Hosted on Acast. See acast.com/privacy for more information.

]]> Rashmir Balasubramaniam shares how regenerative frameworks, sustainable productivity, and reflective leadership can help us lead with impact and create more connected teams and organisations.


In this season, Mich Bondesio is talking to changemakers creating impact both inside and outside of traditional sustainability sectors about effective ways to build more regenerative work practices and doing business that supports people, planet, and profit.


In episode 75 of the Creating Cadence Podcast we cover:


  • Helping women level up their leadership and expand their impact.
  • Connecting social impact, sustainability, and regenerative leadership (and the work of Carol Sanford).
  • How we can shape healthier businesses and communities in nested social, business, and environmental systems. 
  • Using intentional productivity frameworks to avoid burnout.
  • Practical mindfulness-based strategies (like Positive Intelligence) for building resilient teams and organisations.



Full transcript can be found at: https://creatingcadence.co/ep75-rashmir-balasubramaniam-regenerative-leadership/


Magic Mind Special Offer


Get 48 percent off your first subscription, or 20 percent off one-time purchases with the code CREATINGC20 at checkout - magicmind.com/CREATINGC20


#mentalwealth #magicmind #mentalperformance #sustainability #sustainableworking #environment #triplebottomline #creatingcadencepodcast #regenerativeleadership #sustainablebusiness #womenleaders #intentionalproductivity #positiveintelligence #mindfulnessatwork #wellbeingatwork #burnout 





Hosted on Acast. See acast.com/privacy for more information.

]]> 74 - Kyle Soo - A Dance Between Two Systems 74 - Kyle Soo - A Dance Between Two Systems Thu, 06 Feb 2025 07:15:00 GMT 44:55 67a109e537c080e700d7ae53 false https://creatingcadence.co/ep-74-kyle-soo-bcorp-two-systems/ 67a109e537c080e700d7ae53 66b75e0a491100609f797724 full 12 Mich Bondesio chats to Kyle Soo of B Lab UK about regenerative business, social design and impact, and using creative problem solving to innovate around the big challenges we face as we dance between two systems.


In this season, Mich is talking to interesting people working both inside and outside of traditional sustainability sectors about effective ways to build more regenerative work practices and doing business that support people, planet, and profit.


In episode 74 of the Creating Cadence Podcast we cover:


  • Navigating the energy demands of operating between two systems.
  • Using social design and innovation to address societal challenges and build better businesses.
  • The impact of global and national disruptions on our inner world and daily resilience.
  • Embracing regenerative practices to reduce extractive and consumptive habits.
  • The difficulty of driving large-scale change when micro-level shifts are already challenging.
  • How transformation—whether in teams or systems—is a gradual, evolving process.
  • The power of storytelling and collective creativity in sparking insights and action.
  • How vulnerability, accountability, and reflection strengthen connection and growth.


Full transcript can be found at: https://creatingcadence.co/ep-74-kyle-soo-bcorp-two-systems/




Kyle Soo's Links


 




Magic Mind Special Offer


Get 48 percent off your first subscription, or 20 percent off one-time purchases with the code CREATINGC20 at checkout - magicmind.com/CREATINGC20


#mentalwealth #magicmind #mentalperformance #sustainability #sustainableworking #environment #triplebottomline #netzero #flexibleworking

#creatingcadencepodcast #intentionalproductivity #stressmanagement #focus #regenerativebusiness #socialimpact #bcorp #blabuk

Hosted on Acast. See acast.com/privacy for more information.

]]> Mich Bondesio chats to Kyle Soo of B Lab UK about regenerative business, social design and impact, and using creative problem solving to innovate around the big challenges we face as we dance between two systems.


In this season, Mich is talking to interesting people working both inside and outside of traditional sustainability sectors about effective ways to build more regenerative work practices and doing business that support people, planet, and profit.


In episode 74 of the Creating Cadence Podcast we cover:


  • Navigating the energy demands of operating between two systems.
  • Using social design and innovation to address societal challenges and build better businesses.
  • The impact of global and national disruptions on our inner world and daily resilience.
  • Embracing regenerative practices to reduce extractive and consumptive habits.
  • The difficulty of driving large-scale change when micro-level shifts are already challenging.
  • How transformation—whether in teams or systems—is a gradual, evolving process.
  • The power of storytelling and collective creativity in sparking insights and action.
  • How vulnerability, accountability, and reflection strengthen connection and growth.


Full transcript can be found at: https://creatingcadence.co/ep-74-kyle-soo-bcorp-two-systems/




Kyle Soo's Links


 




Magic Mind Special Offer


Get 48 percent off your first subscription, or 20 percent off one-time purchases with the code CREATINGC20 at checkout - magicmind.com/CREATINGC20


#mentalwealth #magicmind #mentalperformance #sustainability #sustainableworking #environment #triplebottomline #netzero #flexibleworking

#creatingcadencepodcast #intentionalproductivity #stressmanagement #focus #regenerativebusiness #socialimpact #bcorp #blabuk

Hosted on Acast. See acast.com/privacy for more information.

]]> 73 - Dr Zoe Detko - The Ripple Effect 73 - Dr Zoe Detko - The Ripple Effect Wed, 22 Jan 2025 10:00:00 GMT 35:22 678fb9d716bc7a85452e5d1b false https://creatingcadence.co/ep-73-dr-zoe-detko-the-ripple-effect/ 678fb9d716bc7a85452e5d1b 66b75e0a491100609f797724 Building a more sustainable business full 12 Mich Bondesio chats to carbon emissions specialist, Dr Zoe Detko, about the ripple effect for building a more sustainable business.


In this conversation, we cover: 


  • How the ripple effect can help you build a more sustainable business.
  • The benefits of being a sustainable role model in your industry. 
  • Leveraging what you have access to within your existing ecosystem to build more trusted relationships
  • The crucial role of the “people part” of the Triple Bottom Line in helping to drive more holistic, sustainable business practices.


Zoe also shares her personal habits, rituals and routines for intentional productivity and shares some lovely advice about the best way to build your career, inspired by a famous country singer!


ZOE's LINKS:



SPECIAL OFFERS:



#mentalwealth #magicmind #mentalperformance #sustainability #sustainableworking #environment #triplebottomline #netzero #flexibleworking

#creatingcadencepodcast #intentionalproductivity  

Hosted on Acast. See acast.com/privacy for more information.

]]> Mich Bondesio chats to carbon emissions specialist, Dr Zoe Detko, about the ripple effect for building a more sustainable business.


In this conversation, we cover: 


  • How the ripple effect can help you build a more sustainable business.
  • The benefits of being a sustainable role model in your industry. 
  • Leveraging what you have access to within your existing ecosystem to build more trusted relationships
  • The crucial role of the “people part” of the Triple Bottom Line in helping to drive more holistic, sustainable business practices.


Zoe also shares her personal habits, rituals and routines for intentional productivity and shares some lovely advice about the best way to build your career, inspired by a famous country singer!


ZOE's LINKS:



SPECIAL OFFERS:



#mentalwealth #magicmind #mentalperformance #sustainability #sustainableworking #environment #triplebottomline #netzero #flexibleworking

#creatingcadencepodcast #intentionalproductivity  

Hosted on Acast. See acast.com/privacy for more information.

]]> 72 - Pamela Slim - Remember Who You Are 72 - Pamela Slim - Remember Who You Are Thu, 09 Jan 2025 06:15:39 GMT 40:09 677ecce59c8e2047f5ebef26 false https://creatingcadence.co/ep-72-pamela-slim-remember-who-you-are/ 677ecce59c8e2047f5ebef26 66b75e0a491100609f797724 Resilience, Self-Knowledge and Amplifying Impact full 12 Pamela Slim (author, speaker and agency owner) about discernment, resilience, self-knowledge and ways to amplify our impact in the world, even during challenging times, by leveraging our value as intellectual property and IP.


In season 12 of the Creating Cadence Podcast, Mich Bondesio is talking to professionals working both inside and outside of traditional sustainability sectors, to garner their thoughts on effective ways that we can better support the triple bottom line of people, planet and profit in the way that we work. 


References and resources mentioned on the show are shared in the podcast episode transcript page, which you can find at https://creatingcadence.co.


The Creating Cadence Podcast is hosted on Acast and is available wherever you listen to your pods. It's edited on Descript and this season's podcast music track is OneEightFour by Blue Dot Sessions.

Hosted on Acast. See acast.com/privacy for more information.

]]> Pamela Slim (author, speaker and agency owner) about discernment, resilience, self-knowledge and ways to amplify our impact in the world, even during challenging times, by leveraging our value as intellectual property and IP.


In season 12 of the Creating Cadence Podcast, Mich Bondesio is talking to professionals working both inside and outside of traditional sustainability sectors, to garner their thoughts on effective ways that we can better support the triple bottom line of people, planet and profit in the way that we work. 


References and resources mentioned on the show are shared in the podcast episode transcript page, which you can find at https://creatingcadence.co.


The Creating Cadence Podcast is hosted on Acast and is available wherever you listen to your pods. It's edited on Descript and this season's podcast music track is OneEightFour by Blue Dot Sessions.

Hosted on Acast. See acast.com/privacy for more information.

]]> 71 - The Future of Work Part 2 - Embracing AI 71 - The Future of Work Part 2 - Embracing AI Wed, 27 Nov 2024 20:14:27 GMT 24:29 67477da387df9e7063bc29c0 false https://creatingcadence.co/ep-71-the-future-of-work-embracing-ai/ 67477da387df9e7063bc29c0 66b75e0a491100609f797724 How AI can help us future proof our business full 11 Mich Bondesio considers how AI is shaping our future of work, and the role that AI can play in helping reduce our carbon footprint, support environmental goals, and future-proof our businesses. 


In this season of Creating Cadence, Mich Bondesio is looking at how businesses can thrive by embracing sustainability and intentional productivity. We’ll explore how creating a rhythm in work life can support the triple bottom line—People, Planet, and Profit—while also preparing for the future of work, including the integration of AI. Each episode will provide practical insights, real-world examples, and actionable strategies to help leaders and teams build resilient, purpose-driven organisations. 


In Episode 71: The Future of Work Part 2 - Embracing AI


[00:04:40] - AI Examples, Applications, Uses, Challenges

[00:16:13] - AI & Sustainability

[00:19:01]  - AI & Ethics


Reference resources mentioned on the show are shared on the podcast episode transcript page, which you can find at https://creatingcadence.co.


The Creating Cadence Podcast is hosted on Acast and is available wherever you listen to your pods. It's edited on Descript and this season's podcast music track is OneEightFour by Blue Dot Sessions.

Hosted on Acast. See acast.com/privacy for more information.

]]> Mich Bondesio considers how AI is shaping our future of work, and the role that AI can play in helping reduce our carbon footprint, support environmental goals, and future-proof our businesses. 


In this season of Creating Cadence, Mich Bondesio is looking at how businesses can thrive by embracing sustainability and intentional productivity. We’ll explore how creating a rhythm in work life can support the triple bottom line—People, Planet, and Profit—while also preparing for the future of work, including the integration of AI. Each episode will provide practical insights, real-world examples, and actionable strategies to help leaders and teams build resilient, purpose-driven organisations. 


In Episode 71: The Future of Work Part 2 - Embracing AI


[00:04:40] - AI Examples, Applications, Uses, Challenges

[00:16:13] - AI & Sustainability

[00:19:01]  - AI & Ethics


Reference resources mentioned on the show are shared on the podcast episode transcript page, which you can find at https://creatingcadence.co.


The Creating Cadence Podcast is hosted on Acast and is available wherever you listen to your pods. It's edited on Descript and this season's podcast music track is OneEightFour by Blue Dot Sessions.

Hosted on Acast. See acast.com/privacy for more information.

]]> 70 - The Future of Work Part 1 70 - The Future of Work Part 1 Wed, 13 Nov 2024 21:30:50 GMT 21:29 673516ad904ff5823dc732ff false https://creatingcadence.co/ep-70-the-future-of-work-adapting-to-change/ 673516ad904ff5823dc732ff 66b75e0a491100609f797724 Adapting to Change to Future-Proof Our Business full 12 Mich Bondesio explores key facets of our future of work and the skills we need to build to adapt to change and future-proof our business and workforce, from flexible working and mindful tech practices, to self-leadership and emotional intelligence skills.


In this season of Creating Cadence, Mich Bondesio is looking at how businesses can thrive by embracing sustainability and intentional productivity. We’ll explore how creating a rhythm in work life can support the triple bottom line—People, Planet, and Profit—while also preparing for the future of work, including the integration of AI. Each episode will provide practical insights, real-world examples, and actionable strategies to help leaders and teams build resilient, purpose-driven organisations. 


In Episode 70: The Future of Work Part 1 - Adapting to Change


[00:03:02] - Future-Proofing Work

[00:11:26] - Cadence in the Future Workplace

[00:14:48] - Using Tech Wisely to Support Productivity and Flexibility

[00:16:57] - Future-Proofing Our Future


Reference resources mentioned on the show are shared on the podcast episode transcript page which you can find at https://creatingcadence.co.


The Creating Cadence Podcast is hosted on Acast and is available wherever you listen to your pods. It's edited on Descript and this season's podcast music track is OneEightFour by Blue Dot Sessions.

Hosted on Acast. See acast.com/privacy for more information.

]]> Mich Bondesio explores key facets of our future of work and the skills we need to build to adapt to change and future-proof our business and workforce, from flexible working and mindful tech practices, to self-leadership and emotional intelligence skills.


In this season of Creating Cadence, Mich Bondesio is looking at how businesses can thrive by embracing sustainability and intentional productivity. We’ll explore how creating a rhythm in work life can support the triple bottom line—People, Planet, and Profit—while also preparing for the future of work, including the integration of AI. Each episode will provide practical insights, real-world examples, and actionable strategies to help leaders and teams build resilient, purpose-driven organisations. 


In Episode 70: The Future of Work Part 1 - Adapting to Change


[00:03:02] - Future-Proofing Work

[00:11:26] - Cadence in the Future Workplace

[00:14:48] - Using Tech Wisely to Support Productivity and Flexibility

[00:16:57] - Future-Proofing Our Future


Reference resources mentioned on the show are shared on the podcast episode transcript page which you can find at https://creatingcadence.co.


The Creating Cadence Podcast is hosted on Acast and is available wherever you listen to your pods. It's edited on Descript and this season's podcast music track is OneEightFour by Blue Dot Sessions.

Hosted on Acast. See acast.com/privacy for more information.

]]> 69 - Profits with Purpose 69 - Profits with Purpose Wed, 30 Oct 2024 19:01:23 GMT 19:49 67228283b53ba2cacdcaa066 false https://creatingcadence.co/ep-69-profits-with-purpose/ 67228283b53ba2cacdcaa066 66b75e0a491100609f797724 The business case for sustainability full 11 Mich Bondesio explores the “profit” element of the triple bottom line, looking at the business case for building a sustainable business, and why doing business for good, is good for business.


In this season of Creating Cadence, Mich Bondesio is looking at how businesses can thrive by embracing sustainability and intentional productivity. We’ll explore how creating a rhythm in work life can support the triple bottom line—People, Planet, and Profit—while also preparing for the future of work, including the integration of AI. Each episode will provide practical insights, real-world examples, and actionable strategies to help leaders and teams build resilient, purpose-driven organisations. 


In Episode 69: Business Sustainability - Profits with Purpose


[00:00:49] Intro

[00:03:22] Why Doing Good is Good for Business

[00:07:21] Cadence + Profitability

[00:09:41] The Triple Bottom Line in Action

[00:11:44] Real World examples of Sustainable Profitable businesses, including Cotopaxi, the Co-Op Group, Ikea, and Too Good To Go.

[00:17:26] Reflection and Recap


Reference resources mentioned on the show are shared on the podcast transcript page which you can find here: https://creatingcadence.co/ep-69-profits-with-purpose/


The Creating Cadence Podcast is hosted on Acast and is available wherever you listen to your pods. It's edited on Descript and this season's podcast music track is OneEightFour by Blue Dot Sessions.


Find out more about Mich Bondesio and Creating Cadence at https://creatingcadence.co.

Hosted on Acast. See acast.com/privacy for more information.

]]> Mich Bondesio explores the “profit” element of the triple bottom line, looking at the business case for building a sustainable business, and why doing business for good, is good for business.


In this season of Creating Cadence, Mich Bondesio is looking at how businesses can thrive by embracing sustainability and intentional productivity. We’ll explore how creating a rhythm in work life can support the triple bottom line—People, Planet, and Profit—while also preparing for the future of work, including the integration of AI. Each episode will provide practical insights, real-world examples, and actionable strategies to help leaders and teams build resilient, purpose-driven organisations. 


In Episode 69: Business Sustainability - Profits with Purpose


[00:00:49] Intro

[00:03:22] Why Doing Good is Good for Business

[00:07:21] Cadence + Profitability

[00:09:41] The Triple Bottom Line in Action

[00:11:44] Real World examples of Sustainable Profitable businesses, including Cotopaxi, the Co-Op Group, Ikea, and Too Good To Go.

[00:17:26] Reflection and Recap


Reference resources mentioned on the show are shared on the podcast transcript page which you can find here: https://creatingcadence.co/ep-69-profits-with-purpose/


The Creating Cadence Podcast is hosted on Acast and is available wherever you listen to your pods. It's edited on Descript and this season's podcast music track is OneEightFour by Blue Dot Sessions.


Find out more about Mich Bondesio and Creating Cadence at https://creatingcadence.co.

Hosted on Acast. See acast.com/privacy for more information.

]]> 68 - Why Planet Matters 68 - Why Planet Matters Wed, 16 Oct 2024 17:57:38 GMT 28:10 670ff9564872694417f06f2f false https://creatingcadence.co/ep-68-sustainable-business-why-planet-matters/ 670ff9564872694417f06f2f 66b75e0a491100609f797724 The role of Planet in Sustainable Business full 11 In episode 68 of the Creating Cadence Podcast, Mich Bondesio explores the “planet” element of the triple bottom line, and how you can integrate environmental sustainability into your business, no matter your size.


In this season of Creating Cadence, Mich Bondesio is looking at how businesses can thrive by embracing sustainability and intentional productivity. We’ll explore how creating a rhythm in work life can support the triple bottom line—People, Planet, and Profit—while also preparing for the future of work, including the integration of AI. Each episode will provide practical insights, real-world examples, and actionable strategies to help leaders and teams build resilient, purpose-driven organisations. 


In this Episode: Business Sustainability - Why Planet Matters


[00:04:03] Why Planet Matters

[00:07:26] The Role of Business in Sustainability

[00:08:43] Sustainable Practices in Business

[00:17:01] Frameworks for Sustainability

[00:21:58] Sustainability and Cadence + Real-World Examples

[00:25:53] Recommendations and Recap


The Creating Cadence Podcast is hosted on Acast and is available wherever you listen to your pods. It's edited on Descript and this season's podcast music track is OneEightFour by Blue Dot Sessions.


Find out more about Mich Bondesio and Creating Cadence at https://creatingcadence.co.

Hosted on Acast. See acast.com/privacy for more information.

]]> In episode 68 of the Creating Cadence Podcast, Mich Bondesio explores the “planet” element of the triple bottom line, and how you can integrate environmental sustainability into your business, no matter your size.


In this season of Creating Cadence, Mich Bondesio is looking at how businesses can thrive by embracing sustainability and intentional productivity. We’ll explore how creating a rhythm in work life can support the triple bottom line—People, Planet, and Profit—while also preparing for the future of work, including the integration of AI. Each episode will provide practical insights, real-world examples, and actionable strategies to help leaders and teams build resilient, purpose-driven organisations. 


In this Episode: Business Sustainability - Why Planet Matters


[00:04:03] Why Planet Matters

[00:07:26] The Role of Business in Sustainability

[00:08:43] Sustainable Practices in Business

[00:17:01] Frameworks for Sustainability

[00:21:58] Sustainability and Cadence + Real-World Examples

[00:25:53] Recommendations and Recap


The Creating Cadence Podcast is hosted on Acast and is available wherever you listen to your pods. It's edited on Descript and this season's podcast music track is OneEightFour by Blue Dot Sessions.


Find out more about Mich Bondesio and Creating Cadence at https://creatingcadence.co.

Hosted on Acast. See acast.com/privacy for more information.

]]> 67 - People First in Sustainable Business 67 - People First in Sustainable Business Wed, 02 Oct 2024 13:02:52 GMT 17:43 66fd3b514f98175c75170529 false https://creatingcadence.co/ep-67-people-first-in-sustainable-business/ 66fd3b514f98175c75170529 66b75e0a491100609f797724 The link between a people-centric work culture, cadence, and sustainable business. full 11 In episode 67, Mich Bondesio considers the "people" element of the "triple bottom line" and how creating cadence aligns and supports a more purpose-driven team culture and more sustainable business practices.


In this season of Creating Cadence, we dive deep into how businesses can thrive by embracing sustainability and intentional productivity. We’ll explore how creating a rhythm in work life can support the triple bottom line—People, Planet, and Profit—while also preparing for the future of work, including the integration of AI. Each episode will provide practical insights, real-world examples, and actionable strategies to help leaders and teams build resilient, purpose-driven organisations.


Episode 67: People First in Sustainable Business


Overview (Episode 2 of Season 11)


This episode focuses on the "People" aspect of the triple bottom line, exploring how creating cadence and intentional productivity can build resilient teams and foster a healthy, purpose-driven organisational culture.


Key Discussion Points:


- The Importance of People in Sustainable Business:

  •   Why people are the foundation of any successful, sustainable business.
  •   The role of leadership in promoting a people-first culture.


- Creating Cadence for Teams:

  •   Strategies for implementing intentional productivity to prevent burnout and improve resilience.
  •   How cadence fosters better communication, collaboration, and cohesion in teams.


- Building a Purpose-Driven Culture:

  • Aligning personal and corporate values to create a sense of purpose.
  • Practical steps for embedding purpose into daily work life.


- Real-World Examples:

  • Examples of companies that are successfully building resilient, purpose-driven teams and supporting people-centric cultures.


The podcast is hosted on Acast and is available wherever you listen to your pods. It's edited on Descript and this season's podcast music track is OneEightFour by Blue Dot Sessions. Find out more about Mich Bondesio and Creating Cadence at https://creatingcadence.co.


Hosted on Acast. See acast.com/privacy for more information.

]]> In episode 67, Mich Bondesio considers the "people" element of the "triple bottom line" and how creating cadence aligns and supports a more purpose-driven team culture and more sustainable business practices.


In this season of Creating Cadence, we dive deep into how businesses can thrive by embracing sustainability and intentional productivity. We’ll explore how creating a rhythm in work life can support the triple bottom line—People, Planet, and Profit—while also preparing for the future of work, including the integration of AI. Each episode will provide practical insights, real-world examples, and actionable strategies to help leaders and teams build resilient, purpose-driven organisations.


Episode 67: People First in Sustainable Business


Overview (Episode 2 of Season 11)


This episode focuses on the "People" aspect of the triple bottom line, exploring how creating cadence and intentional productivity can build resilient teams and foster a healthy, purpose-driven organisational culture.


Key Discussion Points:


- The Importance of People in Sustainable Business:

  •   Why people are the foundation of any successful, sustainable business.
  •   The role of leadership in promoting a people-first culture.


- Creating Cadence for Teams:

  •   Strategies for implementing intentional productivity to prevent burnout and improve resilience.
  •   How cadence fosters better communication, collaboration, and cohesion in teams.


- Building a Purpose-Driven Culture:

  • Aligning personal and corporate values to create a sense of purpose.
  • Practical steps for embedding purpose into daily work life.


- Real-World Examples:

  • Examples of companies that are successfully building resilient, purpose-driven teams and supporting people-centric cultures.


The podcast is hosted on Acast and is available wherever you listen to your pods. It's edited on Descript and this season's podcast music track is OneEightFour by Blue Dot Sessions. Find out more about Mich Bondesio and Creating Cadence at https://creatingcadence.co.


Hosted on Acast. See acast.com/privacy for more information.

]]> 66 - The Rhythm of Sustainable Business 66 - The Rhythm of Sustainable Business Wed, 18 Sep 2024 21:45:28 GMT 15:43 66eac950e34b45623740c14a false https://creatingcadence.co/ep-66-the-rhythm-of-sustainable-business/ 66eac950e34b45623740c14a 66b75e0a491100609f797724 Sustainable business intro episode full 11 In this season of Creating Cadence, we dive deep into how businesses can thrive by embracing sustainability and intentional productivity. We’ll explore how creating a rhythm in work life can support the triple bottom line—People, Planet, and Profit—while also preparing for the future of work, including the integration of AI. Each episode will provide practical insights, real-world examples, and actionable strategies to help leaders and teams build resilient, purpose-driven organisations.


Episode 66 (Episode 1 of Season 11): Introduction - The Rhythm of Sustainable Business


Overview:

This introductory episode sets the stage for the season by exploring the intersection of sustainable business practices and creating cadence. You’ll introduce the key concepts of intentional productivity, the triple bottom line, and how these ideas converge to create a rhythm that supports long-term success.


Key Discussion Points in Episode 66:


What is Creating Cadence?

•Introduction to the concept of cadence and its importance in work life.

•How cadence differs from work-life balance.

Why Sustainability Matters:

•Introduction to the triple bottom line—People, Planet, Profit.

•The growing importance of sustainability in business.

Intentional Productivity:

•What it means and why it’s critical for wellbeing and efficiency.

•How intentional productivity practices contribute to sustainable business.

Season Overview:

•Briefly introduce the topics of the upcoming episodes: People, Planet, Profit, and the Future of Work.


The podcast is hosted on Acast and is available wherever you listen to your pods. It's edited on Descript and this season's podcast music track is OneEightFour by Blue Dot Sessions.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this season of Creating Cadence, we dive deep into how businesses can thrive by embracing sustainability and intentional productivity. We’ll explore how creating a rhythm in work life can support the triple bottom line—People, Planet, and Profit—while also preparing for the future of work, including the integration of AI. Each episode will provide practical insights, real-world examples, and actionable strategies to help leaders and teams build resilient, purpose-driven organisations.


Episode 66 (Episode 1 of Season 11): Introduction - The Rhythm of Sustainable Business


Overview:

This introductory episode sets the stage for the season by exploring the intersection of sustainable business practices and creating cadence. You’ll introduce the key concepts of intentional productivity, the triple bottom line, and how these ideas converge to create a rhythm that supports long-term success.


Key Discussion Points in Episode 66:


What is Creating Cadence?

•Introduction to the concept of cadence and its importance in work life.

•How cadence differs from work-life balance.

Why Sustainability Matters:

•Introduction to the triple bottom line—People, Planet, Profit.

•The growing importance of sustainability in business.

Intentional Productivity:

•What it means and why it’s critical for wellbeing and efficiency.

•How intentional productivity practices contribute to sustainable business.

Season Overview:

•Briefly introduce the topics of the upcoming episodes: People, Planet, Profit, and the Future of Work.


The podcast is hosted on Acast and is available wherever you listen to your pods. It's edited on Descript and this season's podcast music track is OneEightFour by Blue Dot Sessions.

Hosted on Acast. See acast.com/privacy for more information.

]]> 65 - Linda Wattier - Bold Wellbeing 65 - Linda Wattier - Bold Wellbeing Thu, 11 Jul 2024 06:01:00 GMT 32:03 https://api.spreaker.com/episode/60655622 false https://creatingcadence.co/ep-65-linda-wattier-bold-wellbeing/ 66b75e0feda70b6bfd533367 66b75e0a491100609f797724 Mich Bondesio chats to Linda Wattier, a writer and wellbeing coach, about bold wellbeing, self compassion, being a highly sensitive person, and how to support yourself and build resilience when you are facing intensely stressful situations.Find out... full 10 65
Find out more about Linda Wattier at howshethrives.com

Episode Transcript Link:
Other Resources from Mich Bondesio & Creating Cadence
The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)

Podcast Production by Bondesio C&C using Squadcast, Descript, Headliner and Auphonic.
Music: "Changing Their Minds" By Klimenko Music (Premium Beat). 
Podcast Banner Background Image: Ivan Mercado (Unsplash - Free Creative Commons Usage)

Hosted on Acast. See acast.com/privacy for more information.

]]>
Find out more about Linda Wattier at howshethrives.com

Episode Transcript Link:
Other Resources from Mich Bondesio & Creating Cadence
The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)

Podcast Production by Bondesio C&C using Squadcast, Descript, Headliner and Auphonic.
Music: "Changing Their Minds" By Klimenko Music (Premium Beat). 
Podcast Banner Background Image: Ivan Mercado (Unsplash - Free Creative Commons Usage)

Hosted on Acast. See acast.com/privacy for more information.

]]> 64 - Heather Ingram - Flow, Confidence, Cadence 64 - Heather Ingram - Flow, Confidence, Cadence Tue, 18 Jun 2024 06:00:04 GMT 37:55 https://api.spreaker.com/episode/60411168 false https://creatingcadence.co/ep-64-heather-ingram-flow-confidence-and-cadence/ 66b75e0feda70b6bfd533366 66b75e0a491100609f797724 full 10 64
In this conversation, we talk about the connection between flow and cadence, and ways to create optimal states for self-leadership and focus. Heather also shares a wonderful framework she uses in her life and work helping people to combat challenges and build confidence.

Episode Transcript Link:
Find out more about Heather Ingram at:
Other Resources from Mich Bondesio & Creating Cadence
The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)

Podcast Production by Bondesio C&C using Squadcast, Descript, Headliner and Auphonic.
Music: "Changing Their Minds" By Klimenko Music (Premium Beat). 
Podcast Banner Background Image: Ivan Mercado (Unsplash - Free Creative Commons Usage)

Hosted on Acast. See acast.com/privacy for more information.

]]>
In this conversation, we talk about the connection between flow and cadence, and ways to create optimal states for self-leadership and focus. Heather also shares a wonderful framework she uses in her life and work helping people to combat challenges and build confidence.

Episode Transcript Link:
Find out more about Heather Ingram at:
Other Resources from Mich Bondesio & Creating Cadence
The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)

Podcast Production by Bondesio C&C using Squadcast, Descript, Headliner and Auphonic.
Music: "Changing Their Minds" By Klimenko Music (Premium Beat). 
Podcast Banner Background Image: Ivan Mercado (Unsplash - Free Creative Commons Usage)

Hosted on Acast. See acast.com/privacy for more information.

]]> 63 - Tom Bentley - Structured Creativity + Deliberate Practice 63 - Tom Bentley - Structured Creativity + Deliberate Practice Mon, 03 Jun 2024 10:40:02 GMT 39:39 https://api.spreaker.com/episode/60260711 false https://creatingcadence.co/ep-63-tom-bentley-structured-creativity-deliberate-practice 66b75e0feda70b6bfd533365 66b75e0a491100609f797724 full 10 63  
The episode includes Tom's personal routines and practices that support his work and life, making time for adventures, curiosity, and discovery. Mich also rounds up the latest news, including the end of the May birthday book specials and updates on the Cadence Coaching Programme and her new Retreats product.

Episode Transcript Link:

Find out more about Tom Bentley at:
Other Resources from Mich Bondesio & Creating Cadence

The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)

Podcast Production by Bondesio C&C using Squadcast, Descript, Headliner and Auphonic.
Music: "Changing Their Minds" By Klimenko Music (Premium Beat). 
Podcast Banner Background Image: Ivan Mercado (Unsplash - Free Creative Commons Usage)

Hosted on Acast. See acast.com/privacy for more information.

]]>  
The episode includes Tom's personal routines and practices that support his work and life, making time for adventures, curiosity, and discovery. Mich also rounds up the latest news, including the end of the May birthday book specials and updates on the Cadence Coaching Programme and her new Retreats product.

Episode Transcript Link:

Find out more about Tom Bentley at:
Other Resources from Mich Bondesio & Creating Cadence

The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)

Podcast Production by Bondesio C&C using Squadcast, Descript, Headliner and Auphonic.
Music: "Changing Their Minds" By Klimenko Music (Premium Beat). 
Podcast Banner Background Image: Ivan Mercado (Unsplash - Free Creative Commons Usage)

Hosted on Acast. See acast.com/privacy for more information.

]]> 62 - Magdalena Rungaldier - Freedom + Sustainability 62 - Magdalena Rungaldier - Freedom + Sustainability Wed, 22 May 2024 07:00:02 GMT 39:08 https://api.spreaker.com/episode/60127263 false https://creatingcadence.co/ep-62-magdalena-rungaldier-freedom-sustainability 66b75e0feda70b6bfd533364 66b75e0a491100609f797724 Mich Bondesio chats to Magdalena Rungaldier of MAp Consultancy about building a B Corp business based on freedom, creating sustainable hotels, setting productivity boundaries, and finding enjoyment from your work.Episode Transcript Link:... full 10 62
Episode Transcript Link:

https://creatingcadence.co/ep-62-magdalena-rungaldier-freedom-sustainability

Map Boutique Consultancy:
May 2024 Birthday Specials - Mich's Book The Cadence Effect:

OFFER 1: 24% off the Print version of The Cadence Effect (excludes shipping) with COUPON CODE: MAY24-PRINT24 - Offer 1 Link

OFFER 2: Buy the E-Book of The Cadence Effect and get the PDF Workbook for Free with
COUPON CODE: MAY24-EBOOKDEAL - Offer 2 Link

Other Resources from Mich Bondesio & Creating Cadence

The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)

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]]>
Episode Transcript Link:

https://creatingcadence.co/ep-62-magdalena-rungaldier-freedom-sustainability

Map Boutique Consultancy:
May 2024 Birthday Specials - Mich's Book The Cadence Effect:

OFFER 1: 24% off the Print version of The Cadence Effect (excludes shipping) with COUPON CODE: MAY24-PRINT24 - Offer 1 Link

OFFER 2: Buy the E-Book of The Cadence Effect and get the PDF Workbook for Free with
COUPON CODE: MAY24-EBOOKDEAL - Offer 2 Link

Other Resources from Mich Bondesio & Creating Cadence

The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)

Podcast Production by Bondesio C&C using Squadcast, Descript, Headliner and Auphonic.
Music: "Changing Their Minds" By Klimenko Music (Premium Beat). 
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]]> 61 - Denver Nowicz - Wealth Creation + Values-Based ROI 61 - Denver Nowicz - Wealth Creation + Values-Based ROI Wed, 08 May 2024 13:54:39 GMT 35:34 https://api.spreaker.com/episode/59922328 false https://creatingcadence.co/ep-61-denver-nowicz-values-based-roi/ 66b75e0feda70b6bfd533363 66b75e0a491100609f797724 Mich Bondesio chats to Denver Nowicz about wealth creation, passion, productivity and making values-based financial planning decisions.Episode Transcript Linkhttps://creatingcadence.co/ep-61-denver-nowicz-values-based-roi/More from Denver Nowicz... full 10 61
Episode Transcript Link

https://creatingcadence.co/ep-61-denver-nowicz-values-based-roi/

More from Denver Nowicz

May Birthday Specials - Mich's Book The Cadence Effect

OFFER 1: 24% off the Print version of The Cadence Effect 
COUPON CODE: MAY24-PRINT24
Offer 1 Link

OFFER 2: Buy the E-Book of The Cadence Effect and get the PDF Workbook for Free
COUPON CODE: MAY24-EBOOKDEAL
Offer 2 Link


Other Resources from Mich Bondesio & Creating Cadence

The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)

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]]>
Episode Transcript Link

https://creatingcadence.co/ep-61-denver-nowicz-values-based-roi/

More from Denver Nowicz

May Birthday Specials - Mich's Book The Cadence Effect

OFFER 1: 24% off the Print version of The Cadence Effect 
COUPON CODE: MAY24-PRINT24
Offer 1 Link

OFFER 2: Buy the E-Book of The Cadence Effect and get the PDF Workbook for Free
COUPON CODE: MAY24-EBOOKDEAL
Offer 2 Link


Other Resources from Mich Bondesio & Creating Cadence

The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)

Podcast Production by Bondesio C&C using Squadcast, Descript, Headliner and Auphonic.
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]]> <![CDATA[60 - Becki Cross - Paper, Productivity & Creativity]]> Mon, 08 Apr 2024 06:00:02 GMT 29:09 https://api.spreaker.com/episode/59331285 false https://creatingcadence.co/ep-60-becki-cross-paper-productivity-creativity/ 66b75e0feda70b6bfd533362 66b75e0a491100609f797724 full 9 60
Other Resources:

The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)

Podcast Production by Bondesio C&C using Squadcast, Descript, Headliner and Auphonic.
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]]>
Other Resources:

The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)

Podcast Production by Bondesio C&C using Squadcast, Descript, Headliner and Auphonic.
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]]> 59 - Rory Southworth - Challenging Purpose 59 - Rory Southworth - Challenging Purpose Mon, 25 Mar 2024 07:00:02 GMT 26:31 https://api.spreaker.com/episode/59153847 false https://creatingcadence.co/59-rory-southworth-challenging-purpose/ 66b75e0feda70b6bfd533361 66b75e0a491100609f797724 Mich Bondesio chats to Rory Southworth about how pushing our limits can be motivated and guided by a strong passion, focus and purpose. Rory also shares more his work in Lancashire focused on tech and innovation.Rory Southworth - Links:-... full 9 59
Rory Southworth - Links:
Other Resources:

The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)

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]]>
Rory Southworth - Links:
Other Resources:

The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)

Podcast Production by Bondesio C&C using Squadcast, Descript, Headliner and Auphonic.
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]]> 58 - Julie Fischer - Thriving Mindsets 58 - Julie Fischer - Thriving Mindsets Mon, 11 Mar 2024 07:00:02 GMT 32:26 https://api.spreaker.com/episode/58990036 true https://creatingcadence.co/58-julie-fischer-thriving-mindsets/ 66b75e0feda70b6bfd533360 66b75e0a491100609f797724 Mich Bondesio interviews Julie Fischer about morning routines, thriving mindsets, and the connection between positive psychology principles, creating cadence and intentional productivity.- Julie Fischer - https://www.juliefischercoaching.com/ -... full 9 58 Other Resources:
The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)

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]]> Other Resources:
The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)

Podcast Production by Bondesio C&C using Squadcast, Descript, Headliner and Auphonic.
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]]> 57 - Simon Tefula Joseph - Empowerment 57 - Simon Tefula Joseph - Empowerment Mon, 26 Feb 2024 07:00:02 GMT 26:42 https://api.spreaker.com/episode/58817856 false https://creatingcadence.co/ep-57-simon-tefula-joseph-hope-empowerment-opportunity/ 66b75e0feda70b6bfd53335f 66b75e0a491100609f797724 Mich Bondesio chats to Simon Tefula Joseph of TRENDiPEOPLE about empowering life philosophies, positive problem-solving mindsets, sustainable personalised and inclusive fashion, plus more.- Simon Tefula – https://simontefula.com/- Mobile App –... full 9 57 Mich Bondesio chats to Simon Tefula Joseph of TRENDiPEOPLE about empowering life philosophies, positive problem-solving mindsets, sustainable personalised and inclusive fashion, plus more.


Get a FREE Cadence Canvas Productivity Cheat Sheet linked to Mich Bondesio's new book, The Cadence Effect. when you sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast.


Check out Mich's new Creating Cadence Business Services for 2024.

Coming Soon - Cadence Coaching Programme launching April 2024


The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)


Podcast Production by Bondesio C&C using Squadcast, Descript, Headliner and Auphonic

Music: "Changing Their Minds" By Klimenko Music (Premium Beat)

Podcast Banner Background Image: Ivan Mercado (Unsplash - Free Creative Commons Usage)

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]]> Mich Bondesio chats to Simon Tefula Joseph of TRENDiPEOPLE about empowering life philosophies, positive problem-solving mindsets, sustainable personalised and inclusive fashion, plus more.


Get a FREE Cadence Canvas Productivity Cheat Sheet linked to Mich Bondesio's new book, The Cadence Effect. when you sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast.


Check out Mich's new Creating Cadence Business Services for 2024.

Coming Soon - Cadence Coaching Programme launching April 2024


The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)


Podcast Production by Bondesio C&C using Squadcast, Descript, Headliner and Auphonic

Music: "Changing Their Minds" By Klimenko Music (Premium Beat)

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]]> 56 - Laurie Kertz Kelly - Knee Health + Cadence 56 - Laurie Kertz Kelly - Knee Health + Cadence Mon, 12 Feb 2024 07:00:02 GMT 23:12 https://api.spreaker.com/episode/58647325 false https://creatingcadence.co/ep-56-laurie-kertz-kelly-knee-health-cadence/ 66b75e0feda70b6bfd53335e 66b75e0a491100609f797724 full 9 56
Get a FREE Cadence Canvas Productivity Cheat Sheet linked to Mich Bondesio's new book, The Cadence Effect. when you sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast.

Check out Mich's new Creating Cadence Business Services for 2024.
Coming Soon - Cadence Coaching Programme launching April 2024

The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)

Podcast Production by Bondesio C&C using Squadcast, Descript, Headliner and Auphonic
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]]>
Get a FREE Cadence Canvas Productivity Cheat Sheet linked to Mich Bondesio's new book, The Cadence Effect. when you sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast.

Check out Mich's new Creating Cadence Business Services for 2024.
Coming Soon - Cadence Coaching Programme launching April 2024

The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)

Podcast Production by Bondesio C&C using Squadcast, Descript, Headliner and Auphonic
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]]> 55 - Season 9 Intro - Simplifying Business Life 55 - Season 9 Intro - Simplifying Business Life Mon, 29 Jan 2024 07:30:02 GMT 14:16 https://api.spreaker.com/episode/58480498 true https://creatingcadence.co/ep-55-season-9-intro-simplifying-business-life/ 66b75e0feda70b6bfd53335d 66b75e0a491100609f797724 Mich Bondesio introduces you to the guests for Season 9 of the Creating Cadence Podcast and shares more about the changes happening in her business, including why she is shifting how she uses social media.Sign up... full 9 55
Sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast. you'll get a free Cadence Canvas Cheat Sheet linked to Mich Bondesio's new book, The Cadence Effect.

Check out Mich's new Creating Cadence Business Services for 2024.
Coming Soon - Cadence Coaching Programme launching April 2024

The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)

Podcast Production by Bondesio C&C using Squadcast, Descript, Headliner and Auphonic
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]]>
Sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast. you'll get a free Cadence Canvas Cheat Sheet linked to Mich Bondesio's new book, The Cadence Effect.

Check out Mich's new Creating Cadence Business Services for 2024.
Coming Soon - Cadence Coaching Programme launching April 2024

The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)

Podcast Production by Bondesio C&C using Squadcast, Descript, Headliner and Auphonic
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]]> <![CDATA[54 - Season 8 Finale - Recaps, Festive Offers & 2024 Coaching Programme News]]> Fri, 08 Dec 2023 06:10:02 GMT 23:00 https://api.spreaker.com/episode/57938493 false https://creatingcadence.co/ep-54-mich-bondesio-season-8-podcast-finale/ 66b75e0feda70b6bfd53335c 66b75e0a491100609f797724 Mich Bondesio wraps up the key themes from Season 8 of the Creating Cadence Podcast and shares festive gift offers and news about her 2024 coaching programme.Sign up https://creatingcadence.co/subscribe/r for more thoughts and curated resources... full 8 54
Sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast. you'll get a free resource linked to Mich Bondesio's new book, The Cadence Effect,

The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)

Festive Cadence Christmas Offers if you buy The Cadence Effect direct from Mich Bondesio's Creating Cadence Shopify Store. before 23rd December 2023.

OFFER 1: 23% Off Print

Get a 23% discount when you buy one or more Print Copies of The Cadence Effect from my store. (Excludes shipping costs). Quote Coupon Code DEC23-CC23 at Checkout, or use the link that I’ll share in the show notes.

OFFER 2: 2-for-1 Digital Offer
Buy the E-Book (priced at £9.99) from my store, you can get the PDF Workbook for FREE (usually priced at £7.99). The e-book and workbook are delivered electronically via email and BookFunnel.
Quote Coupon Code DEC23-CCFREE at Checkout.

T&C’s: Minimum of 1 order, these offers are running until midnight on 23rd December 2023. Excludes the shipping costs for print books. I also have a no returns policy.

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]]>
Sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast. you'll get a free resource linked to Mich Bondesio's new book, The Cadence Effect,

The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)

Festive Cadence Christmas Offers if you buy The Cadence Effect direct from Mich Bondesio's Creating Cadence Shopify Store. before 23rd December 2023.

OFFER 1: 23% Off Print

Get a 23% discount when you buy one or more Print Copies of The Cadence Effect from my store. (Excludes shipping costs). Quote Coupon Code DEC23-CC23 at Checkout, or use the link that I’ll share in the show notes.

OFFER 2: 2-for-1 Digital Offer
Buy the E-Book (priced at £9.99) from my store, you can get the PDF Workbook for FREE (usually priced at £7.99). The e-book and workbook are delivered electronically via email and BookFunnel.
Quote Coupon Code DEC23-CCFREE at Checkout.

T&C’s: Minimum of 1 order, these offers are running until midnight on 23rd December 2023. Excludes the shipping costs for print books. I also have a no returns policy.

Podcast Production by Bondesio C&C using Squadcast, Descript, Headliner and Auphonic
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]]> 53 - Alison Coward - Systems for Collaboration 53 - Alison Coward - Systems for Collaboration Fri, 03 Nov 2023 06:30:02 GMT 36:41 https://api.spreaker.com/episode/57486431 false https://creatingcadence.co/53-alison-coward-systems-for-collaboration 66b75e0feda70b6bfd53335b 66b75e0a491100609f797724 Alison Coward of Bracket shares how collaboration and culture play a role in creating cadence within an organisation, and how she approaches intentional productivity in her own workflow.Sign up https://creatingcadence.co/subscribe/r for more... full 8 53
Sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast. you'll get a free resource linked to Mich Bondesio's new book, The Cadence Effect,

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To find out more about Alison Coward check out the links below:

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]]>
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To find out more about Alison Coward check out the links below:

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]]> <![CDATA[52 - Pat Williams - Flexibility & Renewal]]> Fri, 27 Oct 2023 05:30:02 GMT 32:02 https://api.spreaker.com/episode/57382599 false https://creatingcadence.co/52-pat-williams-flexibility-renewal/ 66b75e0feda70b6bfd53335a 66b75e0a491100609f797724 Pat Williams of CyberCletch and the Dreambuilders Community shares how cadence helps support her wellbeing and productivity. We also cover team management, remote working, digital nomading, creating space for renewal and supporting women to help... full 8 52
Sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast. you'll get a free resource linked to Mich Bondesio's new book, The Cadence Effect,

The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)

To find out more about Pat Williams check out the links below:

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]]>
Sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast. you'll get a free resource linked to Mich Bondesio's new book, The Cadence Effect,

The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)

To find out more about Pat Williams check out the links below:

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]]> 51 - Garth Dew - The Unoptimised Life 51 - Garth Dew - The Unoptimised Life Fri, 20 Oct 2023 15:00:05 GMT 37:38 https://api.spreaker.com/episode/57321444 true https://creatingcadence.co/51-garth-dew-the-unoptimised-life/ 66b75e0feda70b6bfd533359 66b75e0a491100609f797724 full 8 51
Sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast. you'll get a free resource linked to Mich's new book, The Cadence Effect,

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To find out more about Garth Dew check out the links below:

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]]>
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To find out more about Garth Dew check out the links below:

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]]> <![CDATA[50 - Kelly Berry - Intentional Productivity, Accountability & Futures Thinking]]> Fri, 13 Oct 2023 14:54:53 GMT 31:37 https://api.spreaker.com/episode/57224377 true https://creatingcadence.co/ep50-kelly-berry-intentional-productivity-accountability-futures-thinking 66b75e0feda70b6bfd533358 66b75e0a491100609f797724 Kelly Berry of Learn Start Grow on her intentional productivity journey, the power of accountability groups, and how futures thinking can help small business owners to solve their challenges. Sign up https://creatingcadence.co/subscribe/r for more... full 8 50
Sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast. you'll get a free resource linked to Mich's new book, The Cadence Effect,

The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)

To find out more about Kelly Berry & Learn Start Grow check out the links below:

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]]>
Sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast. you'll get a free resource linked to Mich's new book, The Cadence Effect,

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To find out more about Kelly Berry & Learn Start Grow check out the links below:

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]]> 49 - Barrie Thomson - Encouragement 49 - Barrie Thomson - Encouragement Fri, 06 Oct 2023 05:00:02 GMT 35:59 https://api.spreaker.com/episode/57087475 false https://creatingcadence.co/ep-49-barrie-thomson-encouragement/ 66b75e0feda70b6bfd533357 66b75e0a491100609f797724 full 8 49
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To find out more about Barrie Thomson and Feasts & Fables, check out their links below:

----
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]]>
Sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast. you'll get a free resource linked to Mich's new book, The Cadence Effect,

The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)

To find out more about Barrie Thomson and Feasts & Fables, check out their links below:

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]]> <![CDATA[48 - Catarina King - Community, Culture & Intentionality]]> Fri, 29 Sep 2023 08:45:02 GMT 33:20 https://api.spreaker.com/episode/56989716 false https://creatingcadence.co/48-catarina-king-community-culture/ 66b75e0feda70b6bfd533356 66b75e0a491100609f797724 Catarina King, co-founder of Society1 Coworking in Preston shares thoughts on what it takes and means to create a good team culture that encourages community building and benefits customers too. Hint, it doesn’t get built in a day, it’s an organic... full 8 48
She also shares a great tip on how she uses dead time in her day to support her wellbeing better. It’s such a simple but powerful switch, and I know it will get you thinking about ways you can do the same.

Plus, so much more! We also talk about ways to be more intentional in your day, being ok with asking for help, and how accepting your limits can be freeing as it creates clarity.

Sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast. you'll get a free resource linked to Mich's new book, The Cadence Effect,

The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)

To find out more about Catarina and Society1, check out their links below:
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]]>
She also shares a great tip on how she uses dead time in her day to support her wellbeing better. It’s such a simple but powerful switch, and I know it will get you thinking about ways you can do the same.

Plus, so much more! We also talk about ways to be more intentional in your day, being ok with asking for help, and how accepting your limits can be freeing as it creates clarity.

Sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast. you'll get a free resource linked to Mich's new book, The Cadence Effect,

The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)

To find out more about Catarina and Society1, check out their links below:
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Music: "Changing Their Minds" By Klimenko Music (Premium Beat)
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Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[47 - Danielle Hughes - Cadence & Your Personality Brand]]> Fri, 22 Sep 2023 03:00:02 GMT 26:41 https://api.spreaker.com/episode/56881488 true https://creatingcadence.co/47-danielle-hughes-personality-cadence/ 66b75e0feda70b6bfd533355 66b75e0a491100609f797724 Danielle Hughes of More Than Words Marketing chats to Mich Bondesio about how taking ownership of your story and who you are, will level up your productivity and relationship building opportunities. She also talks about learning to be courageous in... full 8 47
Sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast. you'll get a free resource linked to Mich's new book, The Cadence Effect,

The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)

To find out more about Danielle Hughes and her work, check out these links mentioned in the episode.
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Podcast Production by Bondesio C&C using Squadcast, Descript, Headliner and Auphonic
Music: "Changing Their Minds" By Klimenko Music (Premium Beat)
Podcast Banner Background Image: Ivan Mercado (Unsplash - Free Creative Commons Usage)

Hosted on Acast. See acast.com/privacy for more information.

]]>
Sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast. you'll get a free resource linked to Mich's new book, The Cadence Effect,

The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)

To find out more about Danielle Hughes and her work, check out these links mentioned in the episode.
----
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Music: "Changing Their Minds" By Klimenko Music (Premium Beat)
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]]> 46 - Trudi Roth on meditation, creativity and cadence (S8.2) 46 - Trudi Roth on meditation, creativity and cadence (S8.2) Fri, 15 Sep 2023 05:00:02 GMT 32:13 https://api.spreaker.com/episode/56792476 true https://creatingcadence.co/ep-46-trudi-roth-meditation-cadence/ 66b75e0feda70b6bfd533354 66b75e0a491100609f797724 Trudi Roth, a writer and vedic meditation teacher, talks to Mich Bondesio about the connection between meditation, mindfulness, marketing, creativity and cadence. Sign up https://creatingcadence.co/subscribe/r for more thoughts and curated resources... full 8 46
Sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast. you'll get a free resource linked to Mich's new book, The Cadence Effect,

The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)

To find out more about Trudi Roth and her work, check out these links mentioned in the episode.

Writer - ItsTheTruStory
Partner - Movement Ventures
Meditation - The Shakti Sisters
Writer: Further Newsletter
Instagram: @itsthetrustory
X: @itsthetrustory
LinkedIn: @trudiroth
Communities: Unemployable Initiative and Well + Wealthy

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Podcast Production by Bondesio C&C using Squadcast, Descript, Headliner and Auphonic
Music: "Changing Their Minds" By Klimenko Music (Premium Beat)
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]]>
Sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast. you'll get a free resource linked to Mich's new book, The Cadence Effect,

The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)

To find out more about Trudi Roth and her work, check out these links mentioned in the episode.

Writer - ItsTheTruStory
Partner - Movement Ventures
Meditation - The Shakti Sisters
Writer: Further Newsletter
Instagram: @itsthetrustory
X: @itsthetrustory
LinkedIn: @trudiroth
Communities: Unemployable Initiative and Well + Wealthy

----
Podcast Production by Bondesio C&C using Squadcast, Descript, Headliner and Auphonic
Music: "Changing Their Minds" By Klimenko Music (Premium Beat)
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]]> 45 - Introducing The Cadence Effect (S8.1) 45 - Introducing The Cadence Effect (S8.1) Fri, 08 Sep 2023 05:00:02 GMT 14:16 https://api.spreaker.com/episode/56725564 false https://creatingcadence.co/ep-45-season-8-intro-the-cadence-effect/ 66b75e0feda70b6bfd533353 66b75e0a491100609f797724 Season 8 starts with an introduction to https://thecadenceeffect.com, and three key focus areas that we can leverage to help to create cadence.Sign up https://creatingcadence.co/subscribe/r for more thoughts and curated resources relating to topics... full 8 45 Season 8 starts with an introduction to The Cadence Effect, and three key focus areas that we can leverage to help to create cadence.


Sign up to the Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast.


It’s free to subscribe to Cadence, plus you get a free resource.


The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)


Podcast Production by Bondesio Media

Music: "Changing Their Minds" By Klimenko Music (Premium Beat)

Podcast Banner Background Image: Ivan Mercado (Unsplash)

Hosted on Acast. See acast.com/privacy for more information.

]]> Season 8 starts with an introduction to The Cadence Effect, and three key focus areas that we can leverage to help to create cadence.


Sign up to the Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast.


It’s free to subscribe to Cadence, plus you get a free resource.


The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)


Podcast Production by Bondesio Media

Music: "Changing Their Minds" By Klimenko Music (Premium Beat)

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]]> 44 - Cadence Updates + Season 8 News 44 - Cadence Updates + Season 8 News Tue, 22 Aug 2023 16:32:54 GMT 6:40 https://api.spreaker.com/episode/56556302 false https://creatingcadence.co/ep-44-book-news-podcast-season-8/ 66b75e0feda70b6bfd533352 66b75e0a491100609f797724 In Episode 44, Mich Bondesio shares exciting news about her new book, https://thecadenceeffect.com, and what to expect from Season 8, coming in September 2023.Sign up https://creatingcadence.co/subscribe/r for more thoughts and curated resources... full 44 In Episode 44, Mich Bondesio shares exciting news about her new book, The Cadence Effect, and what to expect from Season 8, coming in September 2023.


Sign up to the Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast.


It’s free to subscribe, plus you get a free resource.


Creating Cadence is available on all major podcast platforms and several pod players. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)


Podcast Production by Bondesio Media

Music: "Changing Their Minds" By Klimenko Music (Premium Beat)

Podcast Banner Background Image: Ivan Mercado (Unsplash)

Hosted on Acast. See acast.com/privacy for more information.

]]> In Episode 44, Mich Bondesio shares exciting news about her new book, The Cadence Effect, and what to expect from Season 8, coming in September 2023.


Sign up to the Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast.


It’s free to subscribe, plus you get a free resource.


Creating Cadence is available on all major podcast platforms and several pod players. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)


Podcast Production by Bondesio Media

Music: "Changing Their Minds" By Klimenko Music (Premium Beat)

Podcast Banner Background Image: Ivan Mercado (Unsplash)

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]]> 43 - Starting Small 43 - Starting Small Thu, 23 Feb 2023 19:30:01 GMT 6:39 https://api.spreaker.com/episode/52828137 false https://shows.acast.com/creating-cadence/episodes/66b75e0feda70b6bfd533351 66b75e0feda70b6bfd533351 66b75e0a491100609f797724 full 43 Episode 43 is about the profound effects of starting small. In between official podcast seasons, Mich Bondesio is sharing audio versions of Cadence newsletter essays. This essay appeared in edition no. 65 of the Cadence - Life & Work in Motion newsletter.


Sign up to the Cadence newsletter for more thoughts and curate resources relating to topics covered in this audio.


It’s free to subscribe, plus you get a free resource: https://creatingcadence.co/subscribe/


Creating Cadence is available on all major podcast platforms and several pod players. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)


Podcast Production by Bondesio Media

Music: "Wildflowers" By Gyom (Premium Beat)

Podcast Banner Background Image: Ivan Mercado (Unsplash)

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 43 is about the profound effects of starting small. In between official podcast seasons, Mich Bondesio is sharing audio versions of Cadence newsletter essays. This essay appeared in edition no. 65 of the Cadence - Life & Work in Motion newsletter.


Sign up to the Cadence newsletter for more thoughts and curate resources relating to topics covered in this audio.


It’s free to subscribe, plus you get a free resource: https://creatingcadence.co/subscribe/


Creating Cadence is available on all major podcast platforms and several pod players. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)


Podcast Production by Bondesio Media

Music: "Wildflowers" By Gyom (Premium Beat)

Podcast Banner Background Image: Ivan Mercado (Unsplash)

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]]> <![CDATA[42 - Cadence News "Seeking a Lightness of Being"]]> Fri, 10 Feb 2023 06:30:01 GMT 9:05 https://api.spreaker.com/episode/52681674 false https://creatingcadence.co/ep-42-minimalism-seeking-lightness/ 66b75e0feda70b6bfd533350 66b75e0a491100609f797724 In between official podcast seasons, Mich Bondesio is sharing audio versions of her newsletter essays. In Cadence 64 (ep 42) she looks at minimalism, seeking a lightness of being, and why less is more when it comes to finding meaning (and creating... full 42 In between official podcast seasons, Mich Bondesio is sharing audio versions of her newsletter essays. In Cadence 64 (ep 42) she looks at minimalism, seeking a lightness of being, and why less is more when it comes to finding meaning (and creating cadence) in work and life.


Sign up to the Cadence newsletter for more thoughts and resources relating to topics covered in this audio.


It’s free to subscribe, plus you get a free audio training resource: https://creatingcadence.co/subscribe/


Creating Cadence is available on all major podcast platforms and several pod players. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)


Podcast Production by Bondesio Media

Music: "Wildflowers" By Gyom (Premium Beat)

Podcast Banner Background Image: Ivan Mercado (Unsplash)

Hosted on Acast. See acast.com/privacy for more information.

]]> In between official podcast seasons, Mich Bondesio is sharing audio versions of her newsletter essays. In Cadence 64 (ep 42) she looks at minimalism, seeking a lightness of being, and why less is more when it comes to finding meaning (and creating cadence) in work and life.


Sign up to the Cadence newsletter for more thoughts and resources relating to topics covered in this audio.


It’s free to subscribe, plus you get a free audio training resource: https://creatingcadence.co/subscribe/


Creating Cadence is available on all major podcast platforms and several pod players. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)


Podcast Production by Bondesio Media

Music: "Wildflowers" By Gyom (Premium Beat)

Podcast Banner Background Image: Ivan Mercado (Unsplash)

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[41 - AI & Creativity - Joanna Penn]]> Tue, 22 Nov 2022 06:30:02 GMT 31:55 https://api.spreaker.com/episode/51957717 false https://creatingcadence.co/ep-41-creativity-ai-joanna-penn/ 66b75e0feda70b6bfd53334f 66b75e0a491100609f797724 Mich Bondesio chats to author entrepreneur Joanna Penn about AI, creativity, how creators can leverage emerging technology, and the importance of ethics and diversity in AI creation.For season 7, Mich Bondesio considers how emerging technology is... full 7 41 Mich Bondesio chats to author entrepreneur Joanna Penn about AI, creativity, how creators can leverage emerging technology, and the importance of ethics and diversity in AI creation.


For season 7, Mich Bondesio considers how emerging technology is helping us in our work and wellbeing, with the help of people who are at different stages of engaging with this technology in their lives and businesses.


Resources referenced in the episode can be found in the show notes transcript at https://creatingcadence.co/episodes


Sign up to the Cadence newsletter for more thoughts and resources relating to topics covered this season.


It’s free to subscribe, plus you get a free audio training resource: https://creatingcadence.co/subscribe/


Creating Cadence is available on all major podcast platforms and several pod players. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)


Podcast Production by Bondesio Media

Music: "Changing Their Minds" By Klimenko Music (Premium Beat)

Podcast Banner Background Image: Ivan Mercado (Unsplash)

Hosted on Acast. See acast.com/privacy for more information.

]]> Mich Bondesio chats to author entrepreneur Joanna Penn about AI, creativity, how creators can leverage emerging technology, and the importance of ethics and diversity in AI creation.


For season 7, Mich Bondesio considers how emerging technology is helping us in our work and wellbeing, with the help of people who are at different stages of engaging with this technology in their lives and businesses.


Resources referenced in the episode can be found in the show notes transcript at https://creatingcadence.co/episodes


Sign up to the Cadence newsletter for more thoughts and resources relating to topics covered this season.


It’s free to subscribe, plus you get a free audio training resource: https://creatingcadence.co/subscribe/


Creating Cadence is available on all major podcast platforms and several pod players. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)


Podcast Production by Bondesio Media

Music: "Changing Their Minds" By Klimenko Music (Premium Beat)

Podcast Banner Background Image: Ivan Mercado (Unsplash)

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]]> 40 - Life Lessons - Robert Riggs 40 - Life Lessons - Robert Riggs Fri, 11 Nov 2022 06:30:01 GMT 40:02 https://api.spreaker.com/episode/51843103 false https://creatingcadence.co/ep-40-life-lessons-web-3-robert-riggs/ 66b75e0feda70b6bfd53334e 66b75e0a491100609f797724 Mich Bondesio interviews Robert Riggs of the True Crime Reporter™ Podcast about his life lessons from working as a TV news reporter and war correspondent. We cover how our approaches to mindset, business and wellbeing can help us prepare for our... full 7 40 Mich Bondesio interviews Robert Riggs of the True Crime Reporter™ Podcast about his life lessons from working as a TV news reporter and war correspondent. We cover how our approaches to mindset, business and wellbeing can help us prepare for our transition to Web3.


For season 7, Mich Bondesio considers how emerging technology is helping us in our work and wellbeing, with the help of people who are at different stages of engaging with this technology in their lives and businesses.


Resources referenced in the episode can be found in the show notes transcript at https://creatingcadence.co/episodes


Sign up to the Cadence newsletter for more thoughts and resources relating to topics covered this season.


It’s free to subscribe, plus you get a free audio training resource: https://creatingcadence.co/subscribe/


Creating Cadence is available on all major podcast platforms and several pod players. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)


Podcast Production by Bondesio Media

Music: "Changing Their Minds" By Klimenko Music (Premium Beat)

Podcast Banner Background Image: Ivan Mercado (Unsplash)

Hosted on Acast. See acast.com/privacy for more information.

]]> Mich Bondesio interviews Robert Riggs of the True Crime Reporter™ Podcast about his life lessons from working as a TV news reporter and war correspondent. We cover how our approaches to mindset, business and wellbeing can help us prepare for our transition to Web3.


For season 7, Mich Bondesio considers how emerging technology is helping us in our work and wellbeing, with the help of people who are at different stages of engaging with this technology in their lives and businesses.


Resources referenced in the episode can be found in the show notes transcript at https://creatingcadence.co/episodes


Sign up to the Cadence newsletter for more thoughts and resources relating to topics covered this season.


It’s free to subscribe, plus you get a free audio training resource: https://creatingcadence.co/subscribe/


Creating Cadence is available on all major podcast platforms and several pod players. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)


Podcast Production by Bondesio Media

Music: "Changing Their Minds" By Klimenko Music (Premium Beat)

Podcast Banner Background Image: Ivan Mercado (Unsplash)

Hosted on Acast. See acast.com/privacy for more information.

]]> 39 - Metaverse Groundedness - Sairo 39 - Metaverse Groundedness - Sairo Fri, 28 Oct 2022 05:00:02 GMT 30:52 https://api.spreaker.com/episode/51702512 false https://creatingcadence.co/ep-39-metaverse-sairo/ 66b75e0feda70b6bfd53334d 66b75e0a491100609f797724 Mich chats with Matty Hall and James Ascroft of Sairo UK about potential metaverse applications, opportunities and challenges, and how we can remain grounded in reality in these new worlds.For season 7, Mich Bondesio considers how emerging... full 7 39 Mich chats with Matty Hall and James Ascroft of Sairo UK about potential metaverse applications, opportunities and challenges, and how we can remain grounded in reality in these new worlds.


For season 7, Mich Bondesio considers how emerging technology is helping us in our work and wellbeing, with the help of people who are at different stages of engaging with this technology in their lives and businesses.


In episode 39, Mich Bondesio interviews Matty Hall and James Ascroft, two of the three co-founders of Sairo, a UK-based creative agency focused on metaverse development. Topics covered include sustainable fashion in the metaverse, challenges and opportunities for creatives and the need for ethical responsibility when using these tools, plus much more.


Resources referenced in the episode can be found at the bottom of the show notes and transcript at https://creatingcadence.co/episodes


Sign up to the Cadence newsletter for more thoughts and resources relating to topics covered this season.


It’s free to subscribe, plus you get a free audio training resource: https://creatingcadence.co/subscribe/


Creating Cadence is available on all major podcast platforms and several pod players. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)


Podcast Production by Bondesio Media

Music: "Changing Their Minds" By Klimenko Music (Premium Beat)

Podcast Banner Background Image: Ivan Mercado (Unsplash)

Hosted on Acast. See acast.com/privacy for more information.

]]> Mich chats with Matty Hall and James Ascroft of Sairo UK about potential metaverse applications, opportunities and challenges, and how we can remain grounded in reality in these new worlds.


For season 7, Mich Bondesio considers how emerging technology is helping us in our work and wellbeing, with the help of people who are at different stages of engaging with this technology in their lives and businesses.


In episode 39, Mich Bondesio interviews Matty Hall and James Ascroft, two of the three co-founders of Sairo, a UK-based creative agency focused on metaverse development. Topics covered include sustainable fashion in the metaverse, challenges and opportunities for creatives and the need for ethical responsibility when using these tools, plus much more.


Resources referenced in the episode can be found at the bottom of the show notes and transcript at https://creatingcadence.co/episodes


Sign up to the Cadence newsletter for more thoughts and resources relating to topics covered this season.


It’s free to subscribe, plus you get a free audio training resource: https://creatingcadence.co/subscribe/


Creating Cadence is available on all major podcast platforms and several pod players. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)


Podcast Production by Bondesio Media

Music: "Changing Their Minds" By Klimenko Music (Premium Beat)

Podcast Banner Background Image: Ivan Mercado (Unsplash)

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[38 - Communities & Connection - Jerod Morris]]> Fri, 14 Oct 2022 05:30:01 GMT 38:31 https://api.spreaker.com/episode/51524280 false https://creatingcadence.co/ep-38-community-connections-jerod-morris/ 66b75e0feda70b6bfd53334c 66b75e0a491100609f797724 Jerod Morris talks about digital communities and the power of connection, plus important lessons learned about creator coins and NFTs.For season 7, Mich Bondesio is considering how emerging technology is currently helping us in our work and our... full 7 38
For season 7, Mich Bondesio is considering how emerging technology is currently helping us in our work and our wellbeing. She's also interviewing several people who are at different stages of engaging with this technology in their lives and businesses.

In episode 38, Mich Bondesio chats to Jerod Morris, Chief Community Officer for Movement Ventures and CEO of the Back Home Network. Jerod talks about the power of online communities, the importance of good leadership and purpose-driven Web3 projects, and lessons learned so far through his experience of creator coins and NFTs.

Resources referenced in the episode can be found in the show notes and transcript at https://creatingcadence.co/episodes

Sign up to the Cadence newsletter for more thoughts and resources relating to topics covered this season.

It’s free to subscribe, plus you get a free audio training resource: https://creatingcadence.co/subscribe/

Creating Cadence is available on all major podcast platforms and several pod players. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)

Podcast Production by Bondesio C&C
Music: "Changing Their Minds" By Klimenko Music (Premium Beat)
Podcast Banner Background Image: Ivan Mercado (Unsplash)

Hosted on Acast. See acast.com/privacy for more information.

]]>
For season 7, Mich Bondesio is considering how emerging technology is currently helping us in our work and our wellbeing. She's also interviewing several people who are at different stages of engaging with this technology in their lives and businesses.

In episode 38, Mich Bondesio chats to Jerod Morris, Chief Community Officer for Movement Ventures and CEO of the Back Home Network. Jerod talks about the power of online communities, the importance of good leadership and purpose-driven Web3 projects, and lessons learned so far through his experience of creator coins and NFTs.

Resources referenced in the episode can be found in the show notes and transcript at https://creatingcadence.co/episodes

Sign up to the Cadence newsletter for more thoughts and resources relating to topics covered this season.

It’s free to subscribe, plus you get a free audio training resource: https://creatingcadence.co/subscribe/

Creating Cadence is available on all major podcast platforms and several pod players. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)

Podcast Production by Bondesio C&C
Music: "Changing Their Minds" By Klimenko Music (Premium Beat)
Podcast Banner Background Image: Ivan Mercado (Unsplash)

Hosted on Acast. See acast.com/privacy for more information.

]]> 37 - The Mindful Metaverse - Caitlin Krause, TRIPP 37 - The Mindful Metaverse - Caitlin Krause, TRIPP Fri, 30 Sep 2022 05:00:02 GMT 30:49 https://api.spreaker.com/episode/51405998 false https://creatingcadence.co/ep-37-mindful-metaverse-caitlin-krause-trippvr/ 66b75e0feda70b6bfd53334b 66b75e0a491100609f797724 Caitlin Krause, Chief Wellness Officer of TRIPP, talks about the mindful metaverse and opportunities to support our creativity, wellbeing and productivity in the digital world using emerging technologies.In season 7, Mich Bondesio considers how... full 7 37 Caitlin Krause, Chief Wellness Officer of TRIPP, talks about the mindful metaverse and opportunities to support our creativity, wellbeing and productivity in the digital world using emerging technologies.


In season 7, Mich Bondesio considers how emerging technology is currently helping us in our work and our wellbeing. She also interviews 5 people who are at different stages of engaging with this technology in their lives and businesses.


In episode 37, Mich chats with Caitlin Krause, who aside from her role at TRIPP, is also a metaverse strategist, an author, an educator, and the founder of MindWise.


Resources referenced in the episode can be found in the show notes and transcript at https://creatingcadence.co/episodes


Sign up to the Cadence newsletter for more thoughts and resources relating to topics covered this season.


It’s free to subscribe, plus you get a free audio training resource: https://creatingcadence.co/subscribe/


Creating Cadence is available on all major podcast platforms and a few players too. Don't forget to subscribe and rate us, so others can find Creating Cadence too. :)


Podcast Production by Bondesio Media

Music: "Changing Their Minds" By Klimenko Music (Premium Beat)

Podcast Banner Image: Ivan Mercado (Unsplash)

Hosted on Acast. See acast.com/privacy for more information.

]]> Caitlin Krause, Chief Wellness Officer of TRIPP, talks about the mindful metaverse and opportunities to support our creativity, wellbeing and productivity in the digital world using emerging technologies.


In season 7, Mich Bondesio considers how emerging technology is currently helping us in our work and our wellbeing. She also interviews 5 people who are at different stages of engaging with this technology in their lives and businesses.


In episode 37, Mich chats with Caitlin Krause, who aside from her role at TRIPP, is also a metaverse strategist, an author, an educator, and the founder of MindWise.


Resources referenced in the episode can be found in the show notes and transcript at https://creatingcadence.co/episodes


Sign up to the Cadence newsletter for more thoughts and resources relating to topics covered this season.


It’s free to subscribe, plus you get a free audio training resource: https://creatingcadence.co/subscribe/


Creating Cadence is available on all major podcast platforms and a few players too. Don't forget to subscribe and rate us, so others can find Creating Cadence too. :)


Podcast Production by Bondesio Media

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]]> 36 - Emerging Tech Trends Intro 36 - Emerging Tech Trends Intro Thu, 15 Sep 2022 05:00:03 GMT 20:39 https://api.spreaker.com/episode/51240581 false https://creatingcadence.co/ep36-emerging-tech-review-2022/ 66b75e0feda70b6bfd53334a 66b75e0a491100609f797724 The current tech landscape and trends in emerging tech in 2022, plus an introduction to guests and topics for Season 7 of the Creating Cadence podcast.In season 7, Mich Bondesio considers how emerging technology is currently helping us in our work... full 7 36 The current tech landscape and trends in emerging tech in 2022, plus an introduction to guests and topics for Season 7 of the Creating Cadence podcast.


In season 7, Mich Bondesio considers how emerging technology is currently helping us in our work and our wellbeing. She also interviews 5 people who are at different stages of engaging with this technology in their lives and business.


Resources referenced in the episode can be found in the show notes and transcript at https://creatingcadence.co/episodes


Sign up to the Cadence newsletter for more thoughts and resources relating to topics covered this season.


It’s free to subscribe, plus you get a free audio training resource: https://creatingcadence.co/subscribe/


Creating Cadence is available on all major podcast platforms and a few players too. Don't forget to subscribe and rate us, so others can find Creating Cadence too. :)


Podcast Production by Bondesio Media

Music: "Changing Their Minds" By Klimenko Music (Premium Beat)

Podcast Banner Image: Ivan Mercado (Unsplash)

Hosted on Acast. See acast.com/privacy for more information.

]]> The current tech landscape and trends in emerging tech in 2022, plus an introduction to guests and topics for Season 7 of the Creating Cadence podcast.


In season 7, Mich Bondesio considers how emerging technology is currently helping us in our work and our wellbeing. She also interviews 5 people who are at different stages of engaging with this technology in their lives and business.


Resources referenced in the episode can be found in the show notes and transcript at https://creatingcadence.co/episodes


Sign up to the Cadence newsletter for more thoughts and resources relating to topics covered this season.


It’s free to subscribe, plus you get a free audio training resource: https://creatingcadence.co/subscribe/


Creating Cadence is available on all major podcast platforms and a few players too. Don't forget to subscribe and rate us, so others can find Creating Cadence too. :)


Podcast Production by Bondesio Media

Music: "Changing Their Minds" By Klimenko Music (Premium Beat)

Podcast Banner Image: Ivan Mercado (Unsplash)

Hosted on Acast. See acast.com/privacy for more information.

]]> 35 - Combat Burnout at Work 35 - Combat Burnout at Work Fri, 22 Jul 2022 04:45:02 GMT 12:24 https://api.spreaker.com/episode/50669725 false https://creatingcadence.co/ep-35-work-burnout-hustle-culture/ 66b75e0feda70b6bfd533349 66b75e0a491100609f797724 What are our stressors at work that can lead to burnout and how can we manage them better? What impact does the hustle culture have on your productivity and wellbeing that leads to burnout?Burnout plays an important role in why Intentional... full 6 35 What are our stressors at work that can lead to burnout and how can we manage them better? What impact does the hustle culture have on your productivity and wellbeing that leads to burnout?


Burnout plays an important role in why Intentional Productivity is so crucial for our wellbeing.


In season 6, Mich Bondesio is covering what burnout means, how to recognise the symptoms and stressors associated with burnout, what causes it and how to avoid it. This season also covers methods of prevention and remedies you can use to help break the cycle of burnout so that it doesn’t keep happening to you.


Sign up to the Cadence newsletter for more thoughts and resources relating to topics covered this season.


It’s free to subscribe, plus you get a free audio training resource: https://creatingcadence.co/subscribe/


Creating Cadence is available on all major podcast platforms and a few players too. Don't forget to subscribe and rate us, so others can find Creating Cadence too. :)


Podcast Production by Bondesio Media

Music: "Changing Their Minds" By Klimenko Music (Premium Beat)

Podcast Banner Image: Ivan Mercado (Unsplash)

Hosted on Acast. See acast.com/privacy for more information.

]]> What are our stressors at work that can lead to burnout and how can we manage them better? What impact does the hustle culture have on your productivity and wellbeing that leads to burnout?


Burnout plays an important role in why Intentional Productivity is so crucial for our wellbeing.


In season 6, Mich Bondesio is covering what burnout means, how to recognise the symptoms and stressors associated with burnout, what causes it and how to avoid it. This season also covers methods of prevention and remedies you can use to help break the cycle of burnout so that it doesn’t keep happening to you.


Sign up to the Cadence newsletter for more thoughts and resources relating to topics covered this season.


It’s free to subscribe, plus you get a free audio training resource: https://creatingcadence.co/subscribe/


Creating Cadence is available on all major podcast platforms and a few players too. Don't forget to subscribe and rate us, so others can find Creating Cadence too. :)


Podcast Production by Bondesio Media

Music: "Changing Their Minds" By Klimenko Music (Premium Beat)

Podcast Banner Image: Ivan Mercado (Unsplash)

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[34 - Skills to Manage & Combat Burnout]]> Fri, 22 Jul 2022 04:42:14 GMT 11:23 https://api.spreaker.com/episode/50669709 false https://creatingcadence.co/ep-34-skills-for-managing-combatting-burnout/ 66b75e0feda70b6bfd533348 66b75e0a491100609f797724 What are the core skills we can develop to help us build resilience, prevent burnout and bounce back quicker if we get it?Burnout plays an important role in why Intentional Productivity is so crucial for our wellbeing. In season 6, Mich... full 6 34
Burnout plays an important role in why Intentional Productivity is so crucial for our wellbeing.

In season 6, Mich Bondesio is covering what burnout means, how to recognise the symptoms and stressors associated with burnout, what causes it and how to avoid it. This season also covers methods of prevention and remedies you can use to help break the cycle of burnout so that it doesn’t keep happening to you.

Sign up to the Cadence newsletter for more thoughts and resources relating to topics covered this season.

It’s free to subscribe, plus you get a free audio training resource: https://creatingcadence.co/subscribe/

Creating Cadence is available on all major podcast platforms and a few players too. Don't forget to subscribe and rate us, so others can find Creating Cadence too. :)

Podcast Production by Growth Sessions
Music: "Changing Their Minds" By Klimenko Music (Premium Beat)
Podcast Banner Image: Ivan Mercado (Unsplash)

Hosted on Acast. See acast.com/privacy for more information.

]]>
Burnout plays an important role in why Intentional Productivity is so crucial for our wellbeing.

In season 6, Mich Bondesio is covering what burnout means, how to recognise the symptoms and stressors associated with burnout, what causes it and how to avoid it. This season also covers methods of prevention and remedies you can use to help break the cycle of burnout so that it doesn’t keep happening to you.

Sign up to the Cadence newsletter for more thoughts and resources relating to topics covered this season.

It’s free to subscribe, plus you get a free audio training resource: https://creatingcadence.co/subscribe/

Creating Cadence is available on all major podcast platforms and a few players too. Don't forget to subscribe and rate us, so others can find Creating Cadence too. :)

Podcast Production by Growth Sessions
Music: "Changing Their Minds" By Klimenko Music (Premium Beat)
Podcast Banner Image: Ivan Mercado (Unsplash)

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[33 - Entrepeneurial Burnout & the Patriarchy]]> Fri, 08 Jul 2022 04:00:02 GMT 14:41 https://api.spreaker.com/episode/50494828 false https://creatingcadence.co/ep-33-burnout-entrepreneurship-the-patriarchy/ 66b75e0feda70b6bfd533347 66b75e0a491100609f797724 Mich Bondesio explores entrepreneurial burnout plus the role the patriarchy, pollution and processed food plays in our productivity and wellbeing.Burnout plays an important role in why Intentional Productivity (a concept introduced in Season 5) is... full 6 33
Burnout plays an important role in why Intentional Productivity (a concept introduced in Season 5) is so crucial for our wellbeing.

In season 6, Mich Bondesio is covering what burnout means, how to recognise the symptoms and stressors associated with burnout, what causes it and how to avoid it. This season also covers methods of prevention and remedies you can use to help break the cycle of burnout so that it doesn’t keep happening to you.

Sign up to the Cadence newsletter for more thoughts and resources relating to topics covered this season.

It’s free to subscribe, plus you get a free audio training resource: https://creatingcadence.co/subscribe/

Creating Cadence is available on all major podcast platforms and a few players too. Don't forget to subscribe and rate us, so others can find Creating Cadence too. :)

Podcast Production by Growth Sessions
Music: "Changing Their Minds" By Klimenko Music (Premium Beat)
Podcast Banner Image: Ivan Mercado (Unsplash)

Hosted on Acast. See acast.com/privacy for more information.

]]>
Burnout plays an important role in why Intentional Productivity (a concept introduced in Season 5) is so crucial for our wellbeing.

In season 6, Mich Bondesio is covering what burnout means, how to recognise the symptoms and stressors associated with burnout, what causes it and how to avoid it. This season also covers methods of prevention and remedies you can use to help break the cycle of burnout so that it doesn’t keep happening to you.

Sign up to the Cadence newsletter for more thoughts and resources relating to topics covered this season.

It’s free to subscribe, plus you get a free audio training resource: https://creatingcadence.co/subscribe/

Creating Cadence is available on all major podcast platforms and a few players too. Don't forget to subscribe and rate us, so others can find Creating Cadence too. :)

Podcast Production by Growth Sessions
Music: "Changing Their Minds" By Klimenko Music (Premium Beat)
Podcast Banner Image: Ivan Mercado (Unsplash)

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[32 - Burnout Symptoms & Work Causes]]> Fri, 24 Jun 2022 05:30:02 GMT 9:27 https://api.spreaker.com/episode/50309280 false https://creatingcadence.co/ep-32-signs-symptoms-causes-of-workplace-burnout/ 66b75e0feda70b6bfd533346 66b75e0a491100609f797724 How do you know when you are on the verge of burnout? And what is causing it? Mich Bondesio looks at the causes of workplace burnout and the signs and symptoms to watch out for.Burnout plays an important role in why Intentional Productivity (a... full 6 32
Burnout plays an important role in why Intentional Productivity (a concept introduced in Season 5) is so crucial for our wellbeing. And episode 32 is about stress in general and the stressors within our bodies that influence burnout. It also covers what to look out for in terms of symptoms and dives into specific work-related causes of burnout.

In season 6, Mich Bondesio is covering what the term actually means, how to recognise the symptoms and stressors associated with burnout, what causes it and how to avoid it. We’ll also look at methods of prevention and remedies you can use to help break the cycle of burnout so that it doesn’t keep happening to you.

Sign up to the Cadence newsletter for more resources relating to topics covered this season.

It’s free to subscribe, plus you get a free audio training resource: https://creatingcadence.co/subscribe/

Creating Cadence is available on all major podcast platforms and a few players too. Don't forget to subscribe and rate us, so others can find Creating Cadence too. :)

Podcast Production by Growth Sessions
Music: "Changing Their Minds" By Klimenko Music (Premium Beat)
Podcast Banner Image: Ivan Mercado (Unsplash)

Hosted on Acast. See acast.com/privacy for more information.

]]>
Burnout plays an important role in why Intentional Productivity (a concept introduced in Season 5) is so crucial for our wellbeing. And episode 32 is about stress in general and the stressors within our bodies that influence burnout. It also covers what to look out for in terms of symptoms and dives into specific work-related causes of burnout.

In season 6, Mich Bondesio is covering what the term actually means, how to recognise the symptoms and stressors associated with burnout, what causes it and how to avoid it. We’ll also look at methods of prevention and remedies you can use to help break the cycle of burnout so that it doesn’t keep happening to you.

Sign up to the Cadence newsletter for more resources relating to topics covered this season.

It’s free to subscribe, plus you get a free audio training resource: https://creatingcadence.co/subscribe/

Creating Cadence is available on all major podcast platforms and a few players too. Don't forget to subscribe and rate us, so others can find Creating Cadence too. :)

Podcast Production by Growth Sessions
Music: "Changing Their Minds" By Klimenko Music (Premium Beat)
Podcast Banner Image: Ivan Mercado (Unsplash)

Hosted on Acast. See acast.com/privacy for more information.

]]> 31 - Burnout Defined 31 - Burnout Defined Wed, 08 Jun 2022 21:44:30 GMT 9:48 https://api.spreaker.com/episode/50066509 false https://creatingcadence.co/ep-31-burnout-defined/ 66b75e0feda70b6bfd533345 66b75e0a491100609f797724 full 6 31
Burnout plays an important role in why Intentional Productivity (a concept introduced in Season 5) is so crucial for our wellbeing.

In season 6, we'll cover what the term actually means, how to recognise the symptoms and stressors associated with burnout, what causes it and how to avoid it. We’ll also look at methods of prevention and remedies you can use to help break the cycle of burnout so that it doesn’t keep happening to you.

Sign up to the Cadence newsletter for more resources relating to topics covered this season.

It’s free to subscribe, plus you get a free audio training resource: https://creatingcadence.co/subscribe/

Creating Cadence is available on all major podcast platforms and a few players too. Don't forget to subscribe and rate us, so others can find Creating Cadence too. :)

Podcast Production by Growth Sessions
Music: "Changing Their Minds" By Klimenko Music (Premium Beat)
Podcast Banner Image: Ivan Mercado (Unsplash)

Hosted on Acast. See acast.com/privacy for more information.

]]>
Burnout plays an important role in why Intentional Productivity (a concept introduced in Season 5) is so crucial for our wellbeing.

In season 6, we'll cover what the term actually means, how to recognise the symptoms and stressors associated with burnout, what causes it and how to avoid it. We’ll also look at methods of prevention and remedies you can use to help break the cycle of burnout so that it doesn’t keep happening to you.

Sign up to the Cadence newsletter for more resources relating to topics covered this season.

It’s free to subscribe, plus you get a free audio training resource: https://creatingcadence.co/subscribe/

Creating Cadence is available on all major podcast platforms and a few players too. Don't forget to subscribe and rate us, so others can find Creating Cadence too. :)

Podcast Production by Growth Sessions
Music: "Changing Their Minds" By Klimenko Music (Premium Beat)
Podcast Banner Image: Ivan Mercado (Unsplash)

Hosted on Acast. See acast.com/privacy for more information.

]]> 30 - Finding Time - Intentional Productivity 30 - Finding Time - Intentional Productivity Thu, 28 Apr 2022 11:35:02 GMT 18:37 https://api.spreaker.com/episode/49579172 true https://creatingcadence.co/ep30-time-hunger-time-management/ 66b75e0feda70b6bfd533344 66b75e0a491100609f797724 The season finale covers 3 themes connected to time, which either affect or support being more intentional with how we use our time: Time Poverty, Protective Capacity, and the Theocracy of Work.Season 5 is about Intentional Productivity. What is... full 5 30 The season finale covers 3 themes connected to time, which either affect or support being more intentional with how we use our time: Time Poverty, Protective Capacity, and the Theocracy of Work.


Season 5 is about Intentional Productivity. What is it and how can it help us work and live better?


Sign up to the Cadence newsletter for more resources relating to topics covered this season. It’s free to subscribe, plus you get a free audio training resource: https://creatingcadence.co/subscribe/


Creating Cadence is available on all major podcast platforms and a few players too. Don't forget to subscribe and rate us, so others can find Creating Cadence too. :)

Hosted on Acast. See acast.com/privacy for more information.

]]> The season finale covers 3 themes connected to time, which either affect or support being more intentional with how we use our time: Time Poverty, Protective Capacity, and the Theocracy of Work.


Season 5 is about Intentional Productivity. What is it and how can it help us work and live better?


Sign up to the Cadence newsletter for more resources relating to topics covered this season. It’s free to subscribe, plus you get a free audio training resource: https://creatingcadence.co/subscribe/


Creating Cadence is available on all major podcast platforms and a few players too. Don't forget to subscribe and rate us, so others can find Creating Cadence too. :)

Hosted on Acast. See acast.com/privacy for more information.

]]> 29 - Slowing Down To Create Space 29 - Slowing Down To Create Space Wed, 06 Apr 2022 18:17:13 GMT 16:16 https://api.spreaker.com/episode/49343687 true https://creatingcadence.co/ep-29-slow-down-create-space/ 66b75e0feda70b6bfd533343 66b75e0a491100609f797724 full 5 29
Season 5 is about Intentional Productivity. What is it and how can it help us work and live better.

Sign up to the Cadence newsletter for more resources relating to topics covered this season. It’s free to subscribe, plus you get a free audio training resource: https://creatingcadence.co/subscribe/

It’s free to subscribe, and as a thanks, you get a complimentary 12 minute audio training resource.

Creating Cadence is available on all major podcast platforms and a few players too. Don't forget to subscribe and rate us, so others can find Creating Cadence too. :)

Hosted on Acast. See acast.com/privacy for more information.

]]>
Season 5 is about Intentional Productivity. What is it and how can it help us work and live better.

Sign up to the Cadence newsletter for more resources relating to topics covered this season. It’s free to subscribe, plus you get a free audio training resource: https://creatingcadence.co/subscribe/

It’s free to subscribe, and as a thanks, you get a complimentary 12 minute audio training resource.

Creating Cadence is available on all major podcast platforms and a few players too. Don't forget to subscribe and rate us, so others can find Creating Cadence too. :)

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[28 - Time, Attention & Intentional Productivity]]> Sun, 20 Mar 2022 20:58:16 GMT 14:02 https://api.spreaker.com/episode/49125461 false https://creatingcadence.co/ep-28-time-attention-intentional-productivity/ 66b75e0feda70b6bfd533342 66b75e0a491100609f797724 full 5 28
Season 5 is about Intentional Productivity. What is it and how can it help us work and live better?

Sign up to the Cadence newsletter for more resources relating to topics covered this season. It’s free to subscribe, plus you get a free audio training resource: https://creatingcadence.co/subscribe/

Creating Cadence is available on all major podcast platforms and a few players too. Don't forget to subscribe and rate us, so others can find Creating Cadence too. :)

Hosted on Acast. See acast.com/privacy for more information.

]]>
Season 5 is about Intentional Productivity. What is it and how can it help us work and live better?

Sign up to the Cadence newsletter for more resources relating to topics covered this season. It’s free to subscribe, plus you get a free audio training resource: https://creatingcadence.co/subscribe/

Creating Cadence is available on all major podcast platforms and a few players too. Don't forget to subscribe and rate us, so others can find Creating Cadence too. :)

Hosted on Acast. See acast.com/privacy for more information.

]]> 27 - Intentional Productivity - Our Context 27 - Intentional Productivity - Our Context Mon, 14 Feb 2022 09:20:36 GMT 14:16 https://api.spreaker.com/episode/48721868 false https://creatingcadence.co/ep-27-intentional-productivity-context/ 66b75e0feda70b6bfd533341 66b75e0a491100609f797724 Episode 27 considers the context of our modern work situations and life styles and how they are contributing to our distraction and lack of focus. Season 5 is about Intentional Productivity. What is it and how can it help us work and live better?... full 5 27
Sign up to the Cadence newsletter for more resources relating to topics covered this season. It’s free to subscribe, plus you get a free audio training resource: https://creatingcadence.co/subscribe/

Creating Cadence is available on all major podcast platforms and a few players too.

Hosted on Acast. See acast.com/privacy for more information.

]]>
Sign up to the Cadence newsletter for more resources relating to topics covered this season. It’s free to subscribe, plus you get a free audio training resource: https://creatingcadence.co/subscribe/

Creating Cadence is available on all major podcast platforms and a few players too.

Hosted on Acast. See acast.com/privacy for more information.

]]> 26 - Introducing Intentional Productivity 26 - Introducing Intentional Productivity Thu, 27 Jan 2022 07:30:03 GMT 11:22 https://api.spreaker.com/episode/48452022 false https://creatingcadence.co/ep-26-intentional-productivity-introduction/ 66b75e0feda70b6bfd533340 66b75e0a491100609f797724 full 5 26
Sign up to the Cadence newsletter which explores more about the topics covered in this season: https://creatingcadence.co/subscribe/

It’s free to subscribe, plus you get a free audio training resource.

Creating Cadence is available on all major podcast platforms and a few players too.

Hosted on Acast. See acast.com/privacy for more information.

]]>
Sign up to the Cadence newsletter which explores more about the topics covered in this season: https://creatingcadence.co/subscribe/

It’s free to subscribe, plus you get a free audio training resource.

Creating Cadence is available on all major podcast platforms and a few players too.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[25 - Creativity, Productivity & Business in the Metaverse]]> Thu, 02 Dec 2021 07:00:02 GMT 17:06 https://api.spreaker.com/episode/47741758 false https://creatingcadence.co/ep-25-creativity-productivity-business-metaverse/ 66b75e0feda70b6bfd53333f 66b75e0a491100609f797724 full 4 25 The creative, productive and business aspects of using the metaverse & web3. How might it help or hinder us? What are the opportunities for problem solving they might provide?


In Season 4 of the Creating Cadence podcast, we've been exploring Web 3, the Metaverse, Blockchain and other connected concepts and enabling technologies. To help create a foundation of understanding for how they may impact on our resilience, wellbeing, creativity and productivity in the near and far future.


Sign up to the free Cadence Newsletter and access the transcript and resource links mentioned in the episode: creatingcadence.co


It’s free to subscribe, plus you get a free audio training resource.

Hosted on Acast. See acast.com/privacy for more information.

]]> The creative, productive and business aspects of using the metaverse & web3. How might it help or hinder us? What are the opportunities for problem solving they might provide?


In Season 4 of the Creating Cadence podcast, we've been exploring Web 3, the Metaverse, Blockchain and other connected concepts and enabling technologies. To help create a foundation of understanding for how they may impact on our resilience, wellbeing, creativity and productivity in the near and far future.


Sign up to the free Cadence Newsletter and access the transcript and resource links mentioned in the episode: creatingcadence.co


It’s free to subscribe, plus you get a free audio training resource.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[24 - The Metaverse & Our Wellbeing]]> Thu, 18 Nov 2021 07:00:16 GMT 18:59 https://api.spreaker.com/episode/47505076 false https://creatingcadence.co/ep-24-metaverse-wellbeing/ 66b75e0feda70b6bfd53333e 66b75e0a491100609f797724 full 4 24
In Season 4 of the Creating Cadence podcast, we're exploring Web 3, the Metaverse, Blockchain and other connected concepts and enabling technologies. To help create a foundation of understanding for how they may impact on our resilience, wellbeing, creativity and productivity in the near and far future.

Sign up to the free Cadence - Life & Work in Motion newsletter to learn more about the topics covered in this season. https://creatingcadence.co/subscribe/

It’s free to subscribe, plus you get a free audio training resource.

Hosted on Acast. See acast.com/privacy for more information.

]]>
In Season 4 of the Creating Cadence podcast, we're exploring Web 3, the Metaverse, Blockchain and other connected concepts and enabling technologies. To help create a foundation of understanding for how they may impact on our resilience, wellbeing, creativity and productivity in the near and far future.

Sign up to the free Cadence - Life & Work in Motion newsletter to learn more about the topics covered in this season. https://creatingcadence.co/subscribe/

It’s free to subscribe, plus you get a free audio training resource.

Hosted on Acast. See acast.com/privacy for more information.

]]> 23 - Enabling Technologies 23 - Enabling Technologies Thu, 04 Nov 2021 13:58:30 GMT 11:13 https://api.spreaker.com/episode/47311691 false https://creatingcadence.co/ep-23-enabling-technologies/ 66b75e0feda70b6bfd53333d 66b75e0a491100609f797724 full 4 23 Several enabling technologies are contributing players in the creation and development of Web 3 and the Metaverse. Episode 23 provides a brief overview of AR & VR, advanced networking, geolocation, the internet of things, decentralised technologies, artificial intelligence and machine learning. So that you can understand how their convergence is supporting the rollout of this new frontier.


In Season 4 of the Creating Cadence podcast, we're exploring Web 3, the Metaverse, Blockchain and other concepts and technologies. To help create a foundation of understanding for how they may impact on our resilience, wellbeing, creativity and productivity in the near and far future.


Sign up to the free Cadence Newsletter and access the transcript and resource links mentioned in the episode: creatingcadence.co


Hosted on Acast. See acast.com/privacy for more information.

]]> Several enabling technologies are contributing players in the creation and development of Web 3 and the Metaverse. Episode 23 provides a brief overview of AR & VR, advanced networking, geolocation, the internet of things, decentralised technologies, artificial intelligence and machine learning. So that you can understand how their convergence is supporting the rollout of this new frontier.


In Season 4 of the Creating Cadence podcast, we're exploring Web 3, the Metaverse, Blockchain and other concepts and technologies. To help create a foundation of understanding for how they may impact on our resilience, wellbeing, creativity and productivity in the near and far future.


Sign up to the free Cadence Newsletter and access the transcript and resource links mentioned in the episode: creatingcadence.co


Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[22 - Web3 & The Metaverse - A Primer]]> Thu, 14 Oct 2021 14:35:38 GMT 12:12 https://api.spreaker.com/episode/46973608 false https://creatingcadence.co/ep-22-primer-web3-the-metaverse/ 66b75e0feda70b6bfd53333c 66b75e0a491100609f797724 The Metaverse and Web 3.0 are often used interchangeably, but they are slightly different, connected things. Episode 22 of the Creating Cadence podcast is a primer, to share their origins and definitions and why they are coming into play in a big way.... full 4 22 The Metaverse and Web 3.0 are often used interchangeably, but they are slightly different, connected things. Episode 22 of the Creating Cadence podcast is a primer, to share their origins and definitions and why they are coming into play in a big way.


These technologies are going to merge our physical and digital worlds in ways we have yet to imagine. They will impact our lives, the way we work and the way we do business. And it’s already happening.


In Season 4, we're exploring how Web 3, the Metaverse, Blockchain and other concepts and technologies. To help create a foundation of understanding for how they may impact on our resilience, wellbeing, creativity and productivity in the near and far future.


Sign up to the free Cadence Newsletter here: creatingcadence.co. It’s free to subscribe, plus you get a free audio training resource.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Metaverse and Web 3.0 are often used interchangeably, but they are slightly different, connected things. Episode 22 of the Creating Cadence podcast is a primer, to share their origins and definitions and why they are coming into play in a big way.


These technologies are going to merge our physical and digital worlds in ways we have yet to imagine. They will impact our lives, the way we work and the way we do business. And it’s already happening.


In Season 4, we're exploring how Web 3, the Metaverse, Blockchain and other concepts and technologies. To help create a foundation of understanding for how they may impact on our resilience, wellbeing, creativity and productivity in the near and far future.


Sign up to the free Cadence Newsletter here: creatingcadence.co. It’s free to subscribe, plus you get a free audio training resource.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[21 - A New Frontier for Life & Work]]> Wed, 29 Sep 2021 15:05:07 GMT 13:52 https://api.spreaker.com/episode/46742554 false https://creatingcadence.co/ep-21-new-work-life-frontiers/ 66b75e0feda70b6bfd53333b 66b75e0a491100609f797724 There’s a new frontier called Web 3.0, aka the Metaverse, encompassing AI, VR, blockchain, crypto, tokens, smart contracts, decentralised organisations, and more. It’s going to merge our physical and digital worlds in ways we have yet to imagine,... full 4 21 There’s a new frontier called Web 3.0, aka the Metaverse, encompassing AI, VR, blockchain, crypto, tokens, smart contracts, decentralised organisations, and more.


It’s going to merge our physical and digital worlds in ways we have yet to imagine, and impact our lives, the way we work and the way we do business. And it’s already happening.


In Season 4, we're exploring these concepts to help create a foundation of understanding for how they may impact on our resilience, wellbeing, creativity and productivity. Episode 21 is a high level overview of blockchain, fiat vs sound currencies, and digital assets such as cyrptocurrency, NFTs and more.


You need to be signed up to the free Cadence Newsletter to access the transcript: creatingcadence.co


Resources used to research and compile this episode: 


https://ethereum.org/en/what-is-ethereum/


https://www.investopedia.com/terms/b/bitcoin.asp


https://www.gemini.com/cryptopedia/cryptocurrencies-vs-tokens-difference


https://copyblogger.com/creator-coins/


https://ethereum.org/en/nft/


https://www.futurelearn.com/info/blog/what-are-nfts-how-they-work


https://www.contentinc.io/getting-started-with-nfts-302/


https://www.metaco.com/digital-assets-glossary/cryptographic-tokens/


https://blockgeeks.com/guides/what-is-blockchain-technology/


https://www.pwc.com/us/en/industries/financial-services/fintech/bitcoin-blockchain-cryptocurrency.html

Hosted on Acast. See acast.com/privacy for more information.

]]> There’s a new frontier called Web 3.0, aka the Metaverse, encompassing AI, VR, blockchain, crypto, tokens, smart contracts, decentralised organisations, and more.


It’s going to merge our physical and digital worlds in ways we have yet to imagine, and impact our lives, the way we work and the way we do business. And it’s already happening.


In Season 4, we're exploring these concepts to help create a foundation of understanding for how they may impact on our resilience, wellbeing, creativity and productivity. Episode 21 is a high level overview of blockchain, fiat vs sound currencies, and digital assets such as cyrptocurrency, NFTs and more.


You need to be signed up to the free Cadence Newsletter to access the transcript: creatingcadence.co


Resources used to research and compile this episode: 


https://ethereum.org/en/what-is-ethereum/


https://www.investopedia.com/terms/b/bitcoin.asp


https://www.gemini.com/cryptopedia/cryptocurrencies-vs-tokens-difference


https://copyblogger.com/creator-coins/


https://ethereum.org/en/nft/


https://www.futurelearn.com/info/blog/what-are-nfts-how-they-work


https://www.contentinc.io/getting-started-with-nfts-302/


https://www.metaco.com/digital-assets-glossary/cryptographic-tokens/


https://blockgeeks.com/guides/what-is-blockchain-technology/


https://www.pwc.com/us/en/industries/financial-services/fintech/bitcoin-blockchain-cryptocurrency.html

Hosted on Acast. See acast.com/privacy for more information.

]]> 20 - Support for Post-Pandemic Work-Life Cadence 20 - Support for Post-Pandemic Work-Life Cadence Thu, 29 Jul 2021 11:39:31 GMT 22:33 https://api.spreaker.com/episode/45886828 false https://creatingcadence.co/ep-20-post-pandemic-work-life-cadence/ 66b75e0feda70b6bfd53333a 66b75e0a491100609f797724 Mich Bondesio and her 6 guests contemplate areas of focus to support better work-life cadence, as we move out of the pandemic into a new way of living and working.Episode 20 is the final episode of season 3 of the Creating Cadence podcast and... full 3 20 Mich Bondesio and her 6 guests contemplate areas of focus to support better work-life cadence, as we move out of the pandemic into a new way of living and working.


Episode 20 is the final episode of season 3 of the Creating Cadence podcast and features interviews with the following people:


Catarina King is a dynamic and passionate community builder, and one of the co-founders of coworking space called Society1. https://www.society1.co.uk/


Rashmir Balasubramaniam is an executive coach and strategic advisor to current and emerging female leaders of social innovation and systems change. https://www.rashmir.net/


Amy Young is a senior account manager at ICG, a well-established, award-winning creative agency in the North West of England. https://www.icg.agency/


Garth Dew is a video producer and business owner who helps brands and companies to create marketing and event content. https://www.gdvideo.co.uk/


Ed Matthews-Gentle leads a creative business support programme in Lancashire, and he’s also a fellow of the Royal Society of Arts. https://www.creativelancashire.org/


James Taplin is an ecologist and innovation consultant for a national innovation agency https://www.ukri.org/ and a writer and bladesmith. https://www.broadcloth.co.uk/


To access the episode transcript, sign up to the free Cadence newsletter here: creatingcadence.co


When you subscribe, you also get a free 12 minute audio training to help you be more mindful in your day.

Hosted on Acast. See acast.com/privacy for more information.

]]> Mich Bondesio and her 6 guests contemplate areas of focus to support better work-life cadence, as we move out of the pandemic into a new way of living and working.


Episode 20 is the final episode of season 3 of the Creating Cadence podcast and features interviews with the following people:


Catarina King is a dynamic and passionate community builder, and one of the co-founders of coworking space called Society1. https://www.society1.co.uk/


Rashmir Balasubramaniam is an executive coach and strategic advisor to current and emerging female leaders of social innovation and systems change. https://www.rashmir.net/


Amy Young is a senior account manager at ICG, a well-established, award-winning creative agency in the North West of England. https://www.icg.agency/


Garth Dew is a video producer and business owner who helps brands and companies to create marketing and event content. https://www.gdvideo.co.uk/


Ed Matthews-Gentle leads a creative business support programme in Lancashire, and he’s also a fellow of the Royal Society of Arts. https://www.creativelancashire.org/


James Taplin is an ecologist and innovation consultant for a national innovation agency https://www.ukri.org/ and a writer and bladesmith. https://www.broadcloth.co.uk/


To access the episode transcript, sign up to the free Cadence newsletter here: creatingcadence.co


When you subscribe, you also get a free 12 minute audio training to help you be more mindful in your day.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[19 - Online Working: Tips & Challenges]]> Thu, 01 Jul 2021 10:48:49 GMT 29:25 https://api.spreaker.com/episode/45522090 false https://creatingcadence.co/ep-19-online-tips-challenges/ 66b75e0feda70b6bfd533339 66b75e0a491100609f797724 Mich Bondesio and her 6 guests share their personal challenges with online working and the tips and tricks they use to stay productive, healthy and focused at work, in episode 19 of the Creating Cadence podcast.Season 3 features the following... full 3 19 Mich Bondesio and her 6 guests share their personal challenges with online working and the tips and tricks they use to stay productive, healthy and focused at work, in episode 19 of the Creating Cadence podcast.


Season 3 features the following people:


Catarina King is a dynamic and passionate community builder, and one of the co-founders of coworking space called Society1. https://www.society1.co.uk/


Rashmir Balasubramaniam is an executive coach and strategic advisor to current and emerging female leaders of social innovation and systems change. https://www.rashmir.net/


Amy Young is a senior account manager at ICG, a well-established, award-winning creative agency in the North West of England. https://www.icg.agency/


Garth Dew is a video producer and business owner who helps brands and companies to create marketing and event content. https://www.gdvideo.co.uk/


Ed Matthews-Gentle leads a creative business support programme in Lancashire, and he’s also a fellow of the Royal Society of Arts. https://www.creativelancashire.org/


James Taplin is an ecologist and innovation consultant for a national innovation agency https://www.ukri.org/ and a writer and bladesmith. https://www.broadcloth.co.uk/


To access the episode transcript, sign up to the free Cadence newsletter here: creatingcadence.co


When you sign up you also get a free 12 minute audio training to help you be more mindful in your day.

Hosted on Acast. See acast.com/privacy for more information.

]]> Mich Bondesio and her 6 guests share their personal challenges with online working and the tips and tricks they use to stay productive, healthy and focused at work, in episode 19 of the Creating Cadence podcast.


Season 3 features the following people:


Catarina King is a dynamic and passionate community builder, and one of the co-founders of coworking space called Society1. https://www.society1.co.uk/


Rashmir Balasubramaniam is an executive coach and strategic advisor to current and emerging female leaders of social innovation and systems change. https://www.rashmir.net/


Amy Young is a senior account manager at ICG, a well-established, award-winning creative agency in the North West of England. https://www.icg.agency/


Garth Dew is a video producer and business owner who helps brands and companies to create marketing and event content. https://www.gdvideo.co.uk/


Ed Matthews-Gentle leads a creative business support programme in Lancashire, and he’s also a fellow of the Royal Society of Arts. https://www.creativelancashire.org/


James Taplin is an ecologist and innovation consultant for a national innovation agency https://www.ukri.org/ and a writer and bladesmith. https://www.broadcloth.co.uk/


To access the episode transcript, sign up to the free Cadence newsletter here: creatingcadence.co


When you sign up you also get a free 12 minute audio training to help you be more mindful in your day.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[18 - Wellbeing & Productivity]]> Wed, 09 Jun 2021 08:24:19 GMT 22:23 https://api.spreaker.com/episode/45214995 false https://creatingcadence.co/ep-18-wellbeing-productivity/ 66b75e0feda70b6bfd533338 66b75e0a491100609f797724 full 3 18 In Episode 18 of the Creating Cadence Podcast, Mich Bondesio and her 6 guests are exploring the pandemic lessons they've learned about wellbeing and productivity, and what they will be doing more of going forwards.


Season 3 features the following people:


Catarina King is a dynamic and passionate community builder, and one of the co-founders of coworking space called Society1. https://www.society1.co.uk/


Rashmir Balasubramaniam is an executive coach and strategic advisor to current and emerging female leaders of social innovation and systems change. https://www.rashmir.net/


Amy Young is a senior account manager at ICG, a well-established, award-winning creative agency in the North West of England. https://www.icg.agency/


Garth Dew is a video producer and business owner who helps brands and companies to create marketing and event content. https://www.gdvideo.co.uk/


Ed Matthews-Gentle leads a creative business support programme in Lancashire, and he’s also a fellow of the Royal Society of Arts. https://www.creativelancashire.org/


James Taplin is an ecologist and innovation consultant for a national innovation agency https://www.ukri.org/ and a writer and bladesmith. https://www.broadcloth.co.uk/


To access the episode transcript, sign up to the Cadence newsletter here: creatingcadence.co

Hosted on Acast. See acast.com/privacy for more information.

]]> In Episode 18 of the Creating Cadence Podcast, Mich Bondesio and her 6 guests are exploring the pandemic lessons they've learned about wellbeing and productivity, and what they will be doing more of going forwards.


Season 3 features the following people:


Catarina King is a dynamic and passionate community builder, and one of the co-founders of coworking space called Society1. https://www.society1.co.uk/


Rashmir Balasubramaniam is an executive coach and strategic advisor to current and emerging female leaders of social innovation and systems change. https://www.rashmir.net/


Amy Young is a senior account manager at ICG, a well-established, award-winning creative agency in the North West of England. https://www.icg.agency/


Garth Dew is a video producer and business owner who helps brands and companies to create marketing and event content. https://www.gdvideo.co.uk/


Ed Matthews-Gentle leads a creative business support programme in Lancashire, and he’s also a fellow of the Royal Society of Arts. https://www.creativelancashire.org/


James Taplin is an ecologist and innovation consultant for a national innovation agency https://www.ukri.org/ and a writer and bladesmith. https://www.broadcloth.co.uk/


To access the episode transcript, sign up to the Cadence newsletter here: creatingcadence.co

Hosted on Acast. See acast.com/privacy for more information.

]]> 17 - Hybrid Working 17 - Hybrid Working Thu, 27 May 2021 07:21:01 GMT 22:54 https://api.spreaker.com/episode/45059518 false https://creatingcadence.co/ep-17-hybrid-working/ 66b75e0feda70b6bfd533337 66b75e0a491100609f797724 full 3 17 For Season 3, Mich Bondesio is interviewing 6 creative thinkers about how the pandemic has changed the way they work, the things they've done to support their wellbeing and productivity, and where they see things headed with the future of work. In this first episode, we're looking at hybrid working practices.


Season 3 features the following people:


Catarina King is a dynamic and passionate community builder, and one of the co-founders of coworking space called Society1. https://www.society1.co.uk/


Rashmir Balasubramaniam is an executive coach and strategic advisor to current and emerging female leaders of social innovation and systems change. https://www.rashmir.net/


Amy Young is a senior account manager at ICG, a well-established, award-winning creative agency in the North West of England. https://www.icg.agency/


Garth Dew is a video producer and business owner who helps brands and companies to create marketing and event content. https://www.gdvideo.co.uk/


Ed Matthews-Gentle leads a creative business support programme in Lancashire, and he’s also a fellow of the Royal Society of Arts. https://www.creativelancashire.org/


James Taplin is an ecologist and innovation consultant for a national innovation agency https://www.ukri.org/ and a writer and bladesmith. https://www.broadcloth.co.uk/


To access the episode transcript, sign up to the Cadence newsletter here: creatingcadence.co

Hosted on Acast. See acast.com/privacy for more information.

]]> For Season 3, Mich Bondesio is interviewing 6 creative thinkers about how the pandemic has changed the way they work, the things they've done to support their wellbeing and productivity, and where they see things headed with the future of work. In this first episode, we're looking at hybrid working practices.


Season 3 features the following people:


Catarina King is a dynamic and passionate community builder, and one of the co-founders of coworking space called Society1. https://www.society1.co.uk/


Rashmir Balasubramaniam is an executive coach and strategic advisor to current and emerging female leaders of social innovation and systems change. https://www.rashmir.net/


Amy Young is a senior account manager at ICG, a well-established, award-winning creative agency in the North West of England. https://www.icg.agency/


Garth Dew is a video producer and business owner who helps brands and companies to create marketing and event content. https://www.gdvideo.co.uk/


Ed Matthews-Gentle leads a creative business support programme in Lancashire, and he’s also a fellow of the Royal Society of Arts. https://www.creativelancashire.org/


James Taplin is an ecologist and innovation consultant for a national innovation agency https://www.ukri.org/ and a writer and bladesmith. https://www.broadcloth.co.uk/


To access the episode transcript, sign up to the Cadence newsletter here: creatingcadence.co

Hosted on Acast. See acast.com/privacy for more information.

]]> 16 - Flow and Flourishing 16 - Flow and Flourishing Thu, 29 Apr 2021 12:23:31 GMT 14:32 https://api.spreaker.com/episode/44554707 false https://creatingcadence.co/ep-16-flow-flourishing/ 66b75e0feda70b6bfd533336 66b75e0a491100609f797724 The episode is around practices which support both our attention and our wellbeing. I’m sharing a number of helpful , interesting and insightful resources to do with flow, focus, mindfulness and meditation. And how they are good for more than just... full 2 16 The episode is around practices which support both our attention and our wellbeing.


I’m sharing a number of helpful , interesting and insightful resources to do with flow, focus, mindfulness and meditation. And how they are good for more than just our productivity.


You can access the transcript with links to resources if you sign up for the monthly Cadence newsletter, via https://creatingcadence.co/

Hosted on Acast. See acast.com/privacy for more information.

]]> The episode is around practices which support both our attention and our wellbeing.


I’m sharing a number of helpful , interesting and insightful resources to do with flow, focus, mindfulness and meditation. And how they are good for more than just our productivity.


You can access the transcript with links to resources if you sign up for the monthly Cadence newsletter, via https://creatingcadence.co/

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[15 - Wellbeing & Company Time Off]]> Sun, 18 Apr 2021 16:27:20 GMT 13:28 https://api.spreaker.com/episode/44379891 false https://creatingcadence.co/ep-15-wellbeing-time-off/ 66b75e0feda70b6bfd533335 66b75e0a491100609f797724 This episode is about the wellbeing benefits of companies making space in their work culture and work processes for more time off. The aim of offering additional, company-wide, time-off days is to help mitigate and prevent burnout from excessive... full 2 15 This episode is about the wellbeing benefits of companies making space in their work culture and work processes for more time off. The aim of offering additional, company-wide, time-off days is to help mitigate and prevent burnout from excessive online working. This trend has gained momentum, especially in the past year of enforced remote working.


You can access the transcript for this podcast if you sign up for the monthly Cadence guide and accompanying newsletter, via creatingcadence.co

Hosted on Acast. See acast.com/privacy for more information.

]]> This episode is about the wellbeing benefits of companies making space in their work culture and work processes for more time off. The aim of offering additional, company-wide, time-off days is to help mitigate and prevent burnout from excessive online working. This trend has gained momentum, especially in the past year of enforced remote working.


You can access the transcript for this podcast if you sign up for the monthly Cadence guide and accompanying newsletter, via creatingcadence.co

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[14 - Autonomy & Distributed Working]]> Wed, 31 Mar 2021 11:12:24 GMT 17:00 https://api.spreaker.com/episode/44113188 false https://creatingcadence.co/ep-14-autonomy-distributed-working/ 66b75e0feda70b6bfd533334 66b75e0a491100609f797724 Episode 14 of the Creating Cadence podcast is about autonomy, time and team management and common trends in distributed working practices and issues we encounter when working remotely.What are the ways that we can improve team cohesion and... full 2 14 Episode 14 of the Creating Cadence podcast is about autonomy, time and team management and common trends in distributed working practices and issues we encounter when working remotely.


What are the ways that we can improve team cohesion and communication, so that distributed working practices support our teams better, instead of being an added stress?


The answer lies in enabling more autonomy for everyone on the team, improving our discipline around how we work, and respecting each other’s time and attention more. In this episode I look at these three aspects in more detail.


If you have questions or observations about distributed working practices for your team, please write in to hello@growthsessions.co


You can access show notes, transcripts and the links I reference in this episode, if you sign up for the free Cadence newsletter at creatingcadence.co

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 14 of the Creating Cadence podcast is about autonomy, time and team management and common trends in distributed working practices and issues we encounter when working remotely.


What are the ways that we can improve team cohesion and communication, so that distributed working practices support our teams better, instead of being an added stress?


The answer lies in enabling more autonomy for everyone on the team, improving our discipline around how we work, and respecting each other’s time and attention more. In this episode I look at these three aspects in more detail.


If you have questions or observations about distributed working practices for your team, please write in to hello@growthsessions.co


You can access show notes, transcripts and the links I reference in this episode, if you sign up for the free Cadence newsletter at creatingcadence.co

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[13 - Productivity & Work Ethic]]> Sun, 14 Mar 2021 15:11:04 GMT 20:31 https://api.spreaker.com/episode/43881402 false https://creatingcadence.co/ep-13-productivity-work-ethic/ 66b75e0feda70b6bfd533333 66b75e0a491100609f797724 full 2 13 For this season of the Creating Cadence podcast, I’ve introduced a Q&A element to some of my episodes and that’s what we’re doing in this one.


In episode 13, I’m covering issues relating to our perceptions of what constitutes “being productive” when we’re working from home. How productivity and wellbeing suffers when there seems to be too much to do, and how we can be seen to be productive without having to literally be visible online all day.


We touch on the fallout and repercussions of bad work ethics or negative work behaviours that have carried over into our current distributed working situations. And why it’s important to work on changing our mindset and behaviours around what we think is expected of us, when this way of thinking is a construct of an outdated working culture that essentially originated way back in the industrial revolution, and doesn’t fit our current scenarios.


You can access show notes and transcripts if you sign up for the Cadence newsletter at https://creatingcadence.co/

Hosted on Acast. See acast.com/privacy for more information.

]]> For this season of the Creating Cadence podcast, I’ve introduced a Q&A element to some of my episodes and that’s what we’re doing in this one.


In episode 13, I’m covering issues relating to our perceptions of what constitutes “being productive” when we’re working from home. How productivity and wellbeing suffers when there seems to be too much to do, and how we can be seen to be productive without having to literally be visible online all day.


We touch on the fallout and repercussions of bad work ethics or negative work behaviours that have carried over into our current distributed working situations. And why it’s important to work on changing our mindset and behaviours around what we think is expected of us, when this way of thinking is a construct of an outdated working culture that essentially originated way back in the industrial revolution, and doesn’t fit our current scenarios.


You can access show notes and transcripts if you sign up for the Cadence newsletter at https://creatingcadence.co/

Hosted on Acast. See acast.com/privacy for more information.

]]> 12 Creating Cadence Podcast - Silence 12 Creating Cadence Podcast - Silence Sun, 28 Feb 2021 19:50:09 GMT 14:38 https://api.spreaker.com/episode/43673856 false https://creatingcadence.co/ep-12-silence/ 66b75e0feda70b6bfd533332 66b75e0a491100609f797724 This episode of the Creating Cadence podcast is about silence and our senses, and specifically about the impact that a lack of silence is having on our minds and bodies. Our working styles and current social and physical environments are also waging... full 2 12 This episode of the Creating Cadence podcast is about silence and our senses, and specifically about the impact that a lack of silence is having on our minds and bodies. Our working styles and current social and physical environments are also waging war on our senses, which in turn affects our productivity, our health and our wellbeing.


You need to be subscribed to the Cadence newsletter to receive access to podcast transcripts and links to resources shared in the podcast. Sign up here: https://creatingcadence.co/

Hosted on Acast. See acast.com/privacy for more information.

]]> This episode of the Creating Cadence podcast is about silence and our senses, and specifically about the impact that a lack of silence is having on our minds and bodies. Our working styles and current social and physical environments are also waging war on our senses, which in turn affects our productivity, our health and our wellbeing.


You need to be subscribed to the Cadence newsletter to receive access to podcast transcripts and links to resources shared in the podcast. Sign up here: https://creatingcadence.co/

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[11 - Q&A Scrolling & WFH Challenges]]> Sat, 13 Feb 2021 15:41:09 GMT 14:44 https://api.spreaker.com/episode/43447529 false https://creatingcadence.co/ep-11-qa-scrolling-wfh-challenges/ 66b75e0feda70b6bfd533331 66b75e0a491100609f797724 full 2 11 A Q&A addressing listener questions about issues with balancing work and personal responsibilities in this time of Covid.


In this season, I’m introducing a Q&A element to some of my episodes and that’s what we’re doing for the first time today. I’m going to be answering some questions and addressing some challenges and observations that listeners have written in about.


The topics in this episode cover issues with balancing work and personal responsibilities in this time of Covid.

Hosted on Acast. See acast.com/privacy for more information.

]]> A Q&A addressing listener questions about issues with balancing work and personal responsibilities in this time of Covid.


In this season, I’m introducing a Q&A element to some of my episodes and that’s what we’re doing for the first time today. I’m going to be answering some questions and addressing some challenges and observations that listeners have written in about.


The topics in this episode cover issues with balancing work and personal responsibilities in this time of Covid.

Hosted on Acast. See acast.com/privacy for more information.

]]> 10 - Patience 10 - Patience Thu, 28 Jan 2021 11:33:12 GMT 16:19 https://api.spreaker.com/episode/43163161 true https://creatingcadence.co/ep-10-patience/ 66b75e0feda70b6bfd533330 66b75e0a491100609f797724 We start season two with an episode covering Patience - why we no longer have a willingness to wait, the influence patience has on our ability to connect, our focus and our wellbeing, and how we can rebuild our ability to pause.RESOURCES:Makers... full 2 10 We start season two with an episode covering Patience - why we no longer have a willingness to wait, the influence patience has on our ability to connect, our focus and our wellbeing, and how we can rebuild our ability to pause.


RESOURCES:


Makers Schedule - Shane Parrish, Farnham Street

https://fs.blog/2017/12/maker-vs-manager/


Introverts, Creativity and Isolation - Susan Cain, Ted Talk

https://www.ted.com/talks/susan_cain_the_power_of_introverts


Why Your Brain Hates Slowpokes - Chelsea Wald, Nautilus

https://nautil.us/issue/71/flow/why-your-brain-hates-slowpokes-rp


How to get into Breath Work - Emily Abbate, GQ

https://www.gq.com/story/how-to-get-into-breathwork


To access the full show notes, transcription and resources mentioned in my episodes, please visit the podcast page on my website to subscribe to my newsletter at https://creatingcadence.co/

Hosted on Acast. See acast.com/privacy for more information.

]]> We start season two with an episode covering Patience - why we no longer have a willingness to wait, the influence patience has on our ability to connect, our focus and our wellbeing, and how we can rebuild our ability to pause.


RESOURCES:


Makers Schedule - Shane Parrish, Farnham Street

https://fs.blog/2017/12/maker-vs-manager/


Introverts, Creativity and Isolation - Susan Cain, Ted Talk

https://www.ted.com/talks/susan_cain_the_power_of_introverts


Why Your Brain Hates Slowpokes - Chelsea Wald, Nautilus

https://nautil.us/issue/71/flow/why-your-brain-hates-slowpokes-rp


How to get into Breath Work - Emily Abbate, GQ

https://www.gq.com/story/how-to-get-into-breathwork


To access the full show notes, transcription and resources mentioned in my episodes, please visit the podcast page on my website to subscribe to my newsletter at https://creatingcadence.co/

Hosted on Acast. See acast.com/privacy for more information.

]]> 09 - Flexibility 09 - Flexibility Wed, 02 Dec 2020 13:02:34 GMT 9:11 https://api.spreaker.com/episode/42276361 true https://creatingcadence.co/ep-9-flexibility/ 66b75e0feda70b6bfd53332f 66b75e0a491100609f797724 The final episode for season 1 is about Building our Toolkit for Flexibility and Adaptability. In episode 09, Mich Bondesio reviews some lessons from 2020 and looks at how our toolkit of skills built during the pandemic can and will help us to stay... full 1 9
Article referenced during the episode by Emine Saner - How resilience became the quality we all crave. (The Guardian)
https://www.theguardian.com/lifeandstyle/2020/nov/24/im-a-survivor-how-resilience-became-the-quality-we-all-crave

If you've got questions about things like work habits, work culture or creating work life cadence, then please do get in touch and I'll respond in one of my episodes.

Likewise, if you have any thoughts, suggestions or recommendations for listeners, which relate to the topics I cover in this podcast, then please drop me a line.

You can submit your questions and suggestions at hello@growthsessions.co

Hosted on Acast. See acast.com/privacy for more information.

]]>
Article referenced during the episode by Emine Saner - How resilience became the quality we all crave. (The Guardian)
https://www.theguardian.com/lifeandstyle/2020/nov/24/im-a-survivor-how-resilience-became-the-quality-we-all-crave

If you've got questions about things like work habits, work culture or creating work life cadence, then please do get in touch and I'll respond in one of my episodes.

Likewise, if you have any thoughts, suggestions or recommendations for listeners, which relate to the topics I cover in this podcast, then please drop me a line.

You can submit your questions and suggestions at hello@growthsessions.co

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[08 - Concentration & Fractured Focus]]> Sun, 08 Nov 2020 15:05:56 GMT 11:37 https://api.spreaker.com/episode/41860354 false https://creatingcadence.co/ep-8-concentration-fractured-focus/ 66b75e0feda70b6bfd53332e 66b75e0a491100609f797724 This episode looks at our ability to concentrate, why our focus is so fractured, and 3 simple things we can do to help rebuild our concentration, so that we can be more productive and creative despite the distractions we face daily.Resources for... full 1 8
Resources for topics covered in this episode:

The Lost Art of Concentration - Harriet Griffey (The Guardian)
https://www.theguardian.com/lifeandstyle/2018/oct/14/the-lost-art-of-concentration-being-distracted-in-a-digital-world

Smartphone Stress - Cortisol, brain function and life expectancy - By Catherine Price (NY Times)
https://www.nytimes.com/2019/04/24/well/mind/putting-down-your-phone-may-help-you-live-longer.html

Our brain's technical storage capacity - Alina Grubnyak (Tech 21 Century)
https://www.tech21century.com/the-human-brain-is-loaded-daily-with-34-gb-of-information/

Fractured Focus - David Perez (Evernote)
https://evernote.com/blog/how-fractured-focus-steals-your-productivity-and-how-to-take-it-back/

Benefits of Walking for our Brain - Amy Fleming (The Guardian)
https://www.theguardian.com/lifeandstyle/2019/jul/28/its-a-superpower-how-walking-makes-us-healthier-happier-and-brainier

We have ruined childhood - Kim Brooks (NY Times)
https://www.nytimes.com/2019/08/17/opinion/sunday/childhood-suicide-depression-anxiety.html

The 'Play Must Stay' Campaign
https://www.api-play.org/wp-content/uploads/sites/4/2019/08/Play-must-stay-4-pager.pdf

Hosted on Acast. See acast.com/privacy for more information.

]]>
Resources for topics covered in this episode:

The Lost Art of Concentration - Harriet Griffey (The Guardian)
https://www.theguardian.com/lifeandstyle/2018/oct/14/the-lost-art-of-concentration-being-distracted-in-a-digital-world

Smartphone Stress - Cortisol, brain function and life expectancy - By Catherine Price (NY Times)
https://www.nytimes.com/2019/04/24/well/mind/putting-down-your-phone-may-help-you-live-longer.html

Our brain's technical storage capacity - Alina Grubnyak (Tech 21 Century)
https://www.tech21century.com/the-human-brain-is-loaded-daily-with-34-gb-of-information/

Fractured Focus - David Perez (Evernote)
https://evernote.com/blog/how-fractured-focus-steals-your-productivity-and-how-to-take-it-back/

Benefits of Walking for our Brain - Amy Fleming (The Guardian)
https://www.theguardian.com/lifeandstyle/2019/jul/28/its-a-superpower-how-walking-makes-us-healthier-happier-and-brainier

We have ruined childhood - Kim Brooks (NY Times)
https://www.nytimes.com/2019/08/17/opinion/sunday/childhood-suicide-depression-anxiety.html

The 'Play Must Stay' Campaign
https://www.api-play.org/wp-content/uploads/sites/4/2019/08/Play-must-stay-4-pager.pdf

Hosted on Acast. See acast.com/privacy for more information.

]]> 07 - Procrastination 07 - Procrastination Sun, 11 Oct 2020 16:37:28 GMT 10:52 https://api.spreaker.com/episode/41409376 false https://creatingcadence.co/ep-7-procrastination/ 66b75e0feda70b6bfd53332d 66b75e0a491100609f797724 Episode 07 is about the rise of Procrastination and the distractions affecting our ability to focus. Mich Bondesio looks at what procrastination actually is, and what causes it. She also covers three simple things you can do to help get your attention... full 1 7
FURTHER READING:

Why You Procrastinate - Charlotte Lieberman (NY Times)
https://www.nytimes.com/2019/03/25/smarter-living/why-you-procrastinate-it-has-nothing-to-do-with-self-control.html

The Lost Art of Concentration - Harriet Griffey (The Guardian)
https://www.theguardian.com/lifeandstyle/2018/oct/14/the-lost-art-of-concentration-being-distracted-in-a-digital-world

Hosted on Acast. See acast.com/privacy for more information.

]]>
FURTHER READING:

Why You Procrastinate - Charlotte Lieberman (NY Times)
https://www.nytimes.com/2019/03/25/smarter-living/why-you-procrastinate-it-has-nothing-to-do-with-self-control.html

The Lost Art of Concentration - Harriet Griffey (The Guardian)
https://www.theguardian.com/lifeandstyle/2018/oct/14/the-lost-art-of-concentration-being-distracted-in-a-digital-world

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[06 - Liminality & Productivity]]> Sun, 13 Sep 2020 12:50:06 GMT 13:16 https://api.spreaker.com/episode/40877944 true https://creatingcadence.co/ep-6-liminality-productivity/ 66b75e0feda70b6bfd53332c 66b75e0a491100609f797724 full 1 6
SHOW NOTES RESOURCES :

Definitions and examples of Liminality and Liminal Space
https://helpfulprofessor.com/liminal-space/

Eric Holthaus - Excerpt from The Future Earth - A Radical Vision of What's Possible in the Age of Warming
https://thecorrespondent.com/556/if-we-want-the-future-earth-we-deserve-we-need-to-do-things-that-scare-us/73606971284-b531faa1

Liz Gilbert on Ted Connect
https://www.ted.com/talks/elizabeth_gilbert_it_s_ok_to_feel_overwhelmed_here_s_what_to_do_next#t-628425

HBR - Teresa Amabile - The Power of Small Wins
https://hbr.org/2011/05/the-power-of-small-wins

Wired - How to Concentrate Better
https://www.wired.co.uk/article/how-to-concentrate-pomodoro-wfh

Doist - Improving focus by working in seasons
https://doist.com/blog/improving-focus-by-working-in-seasons/

James Clear on Productivity
https://jamesclear.com/productivity

Hosted on Acast. See acast.com/privacy for more information.

]]>
SHOW NOTES RESOURCES :

Definitions and examples of Liminality and Liminal Space
https://helpfulprofessor.com/liminal-space/

Eric Holthaus - Excerpt from The Future Earth - A Radical Vision of What's Possible in the Age of Warming
https://thecorrespondent.com/556/if-we-want-the-future-earth-we-deserve-we-need-to-do-things-that-scare-us/73606971284-b531faa1

Liz Gilbert on Ted Connect
https://www.ted.com/talks/elizabeth_gilbert_it_s_ok_to_feel_overwhelmed_here_s_what_to_do_next#t-628425

HBR - Teresa Amabile - The Power of Small Wins
https://hbr.org/2011/05/the-power-of-small-wins

Wired - How to Concentrate Better
https://www.wired.co.uk/article/how-to-concentrate-pomodoro-wfh

Doist - Improving focus by working in seasons
https://doist.com/blog/improving-focus-by-working-in-seasons/

James Clear on Productivity
https://jamesclear.com/productivity

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[05 - 4 More C's]]> Sun, 23 Aug 2020 14:57:28 GMT 12:39 https://api.spreaker.com/episode/40460172 false https://creatingcadence.co/ep-5-four-more-cs/ 66b75e0feda70b6bfd53332b 66b75e0a491100609f797724 full 1 5 Mich Bondesio looks at 4 more C's that help us to create cadence. They are curiosity, courage, character and consonance. Our current situation requires us to continue adapting and innovating in the way that we live and work, so that we can create a different, but still supportive form of normality/normalcy. These 4 C's can help us take responsibility and play a role in making the changes needed to help us move forward.


SHOW NOTES - RESOURCES REFERENCED


Saori Dubourg - Why Progress Needs Courage

https://www.linkedin.com/pulse/why-progress-needs-courage-saori-dubourg/


Laura Gassner Otting - Pursuing Your Vision of Career Success - or Someone Else's?

https://hbr.org/2019/08/are-you-pursuing-your-vision-of-career-success-or-someone-elses


Sign up for more and find out about coaching at: https://creatingcadence.co/

Hosted on Acast. See acast.com/privacy for more information.

]]> Mich Bondesio looks at 4 more C's that help us to create cadence. They are curiosity, courage, character and consonance. Our current situation requires us to continue adapting and innovating in the way that we live and work, so that we can create a different, but still supportive form of normality/normalcy. These 4 C's can help us take responsibility and play a role in making the changes needed to help us move forward.


SHOW NOTES - RESOURCES REFERENCED


Saori Dubourg - Why Progress Needs Courage

https://www.linkedin.com/pulse/why-progress-needs-courage-saori-dubourg/


Laura Gassner Otting - Pursuing Your Vision of Career Success - or Someone Else's?

https://hbr.org/2019/08/are-you-pursuing-your-vision-of-career-success-or-someone-elses


Sign up for more and find out about coaching at: https://creatingcadence.co/

Hosted on Acast. See acast.com/privacy for more information.

]]> 04 - Pause to Ponder 04 - Pause to Ponder Sat, 08 Aug 2020 14:49:43 GMT 13:03 https://api.spreaker.com/episode/40215846 false https://creatingcadence.co/ep-4-pause-to-ponder/ 66b75e0feda70b6bfd53332a 66b75e0a491100609f797724 Episode 04 comes at a time when the Northern hemisphere traditionally takes a summer break. With the pandemic still in full swing, Mich Bondesio looks at the ways she helps her mind and body to rest, when a holiday is not really an option. She... full 1 4 With the pandemic still in full swing, Mich Bondesio looks at the ways she helps her mind and body to rest, when a holiday is not really an option. She discusses 3 helpful aids to recharge, whether you're taking time off or not.


LINKS TO RESOURCES MENTIONED IN THE SHOW:


Sleep


- https://www.ted.com/talks/matt_walker_sleep_is_your_superpower

- https://www.ted.com/talks/matt_walker_why_sleep_matters_now_more_than_ever

- https://www.theguardian.com/lifeandstyle/2017/sep/24/why-lack-of-sleep-health-worst-enemy-matthew-walker-why-we-sleep


Cal Newport - "Digital Minimalism"


- https://www.amazon.co.uk/Digital-Minimalism-Living-Better-Technology/dp/0241341132


Skillshare Class - Digital Wellness & Productivity at Work


- https://skl.sh/3hAG8zI


Sign up for Cadence


- https://growthsessions.co/cadence/

Hosted on Acast. See acast.com/privacy for more information.

]]> With the pandemic still in full swing, Mich Bondesio looks at the ways she helps her mind and body to rest, when a holiday is not really an option. She discusses 3 helpful aids to recharge, whether you're taking time off or not.


LINKS TO RESOURCES MENTIONED IN THE SHOW:


Sleep


- https://www.ted.com/talks/matt_walker_sleep_is_your_superpower

- https://www.ted.com/talks/matt_walker_why_sleep_matters_now_more_than_ever

- https://www.theguardian.com/lifeandstyle/2017/sep/24/why-lack-of-sleep-health-worst-enemy-matthew-walker-why-we-sleep


Cal Newport - "Digital Minimalism"


- https://www.amazon.co.uk/Digital-Minimalism-Living-Better-Technology/dp/0241341132


Skillshare Class - Digital Wellness & Productivity at Work


- https://skl.sh/3hAG8zI


Sign up for Cadence


- https://growthsessions.co/cadence/

Hosted on Acast. See acast.com/privacy for more information.

]]> 03 - Creating Certainty 03 - Creating Certainty Fri, 10 Jul 2020 13:07:41 GMT 12:54 https://api.spreaker.com/episode/38335239 false https://creatingcadence.co/ep-3-creating-certainty/ 66b75e0feda70b6bfd533329 66b75e0a491100609f797724 Mich Bondesio shares thoughts on overcoming the fear of uncertainty, as things start opening up and we transition to the next phase of living and working during a pandemic. This episode of Creating Cadence explores the ideas of presence,... full 1 3 In episode 3, Mich Bondesio shares thoughts on overcoming the fear of uncertainty, as things start opening up and we transition to the next phase of living and working during a pandemic. This episode of Creating Cadence explores the ideas of presence, perception and perspective as powerful ways to create certainty.


LINKS TO RESOURCES MENTIONED IN THE SHOW


Sign up for Cadence: https://creatingcadence.co/


Leah Fessler - The Unexpected Joy of Repeat Experiences

https://www.nytimes.com/2019/11/07/smarter-living/the-unexpected-joy-of-repeat-experiences.html


Meg Levie - Loving Kindness Meditation

https://siyli.org/resources/loving-kindness-with-meg-levie


Matthias Horx - The Post Corona World

https://www.horx.com/en/48-the-post-corona-world/


Mo Gawdat Interview - How To Fail with Elizabeth Day

https://howtofail.podbean.com/e/how-to-fail-m-gawdat-c19/

Hosted on Acast. See acast.com/privacy for more information.

]]> In episode 3, Mich Bondesio shares thoughts on overcoming the fear of uncertainty, as things start opening up and we transition to the next phase of living and working during a pandemic. This episode of Creating Cadence explores the ideas of presence, perception and perspective as powerful ways to create certainty.


LINKS TO RESOURCES MENTIONED IN THE SHOW


Sign up for Cadence: https://creatingcadence.co/


Leah Fessler - The Unexpected Joy of Repeat Experiences

https://www.nytimes.com/2019/11/07/smarter-living/the-unexpected-joy-of-repeat-experiences.html


Meg Levie - Loving Kindness Meditation

https://siyli.org/resources/loving-kindness-with-meg-levie


Matthias Horx - The Post Corona World

https://www.horx.com/en/48-the-post-corona-world/


Mo Gawdat Interview - How To Fail with Elizabeth Day

https://howtofail.podbean.com/e/how-to-fail-m-gawdat-c19/

Hosted on Acast. See acast.com/privacy for more information.

]]> 02 - How To Create Cadence 02 - How To Create Cadence Sun, 14 Jun 2020 19:03:02 GMT 12:34 https://api.spreaker.com/episode/30695374 false https://creatingcadence.co/ep-2-how-to-create-cadence/ 66b75e0feda70b6bfd533328 66b75e0a491100609f797724 Mich Bondesio covers how we can go about creating cadence and the challenges we face in doing so. Episode 2 looks at environments, space, place and movement and touches on concepts such as deep work, digital minimalism and how our digital world... full 1 2 Mich Bondesio covers how we can go about creating cadence and the challenges we face in doing so. Episode 2 looks at environments, space, place and movement and touches on concepts such as deep work, digital minimalism and how our digital world impacts on our wellbeing.


You can sign up to be notified when the next episode goes live via creatingcadence.co


This podcast is also available on Apple Podcasts, Spotify and Google Play.


SHOW NOTES RESOURCES


My thoughts on why 'work/life balance' is unhelpful

https://medium.com/@michbondesio/ban-the-b-word-708a2a15d70


My first foray into digital minimalism

https://medium.com/do-contribute/maxing-out-vs-being-minimal-cb644c17db62


Cal Newport

http://calnewport.com/books/


The Minimalists

https://www.theminimalists.com/


4th Industrial Revolution

https://www.weforum.org/agenda/2016/01/the-fourth-industrial-revolution-what-it-means-and-how-to-respond/


NY Times: How to focus on what you're doing.

https://www.nytimes.com/2019/01/13/smarter-living/how-to-actually-truly-focus-on-what-youre-doing.html


Fast Company: 4 steps to help you practice disconnecting

https://www.fastcompany.com/90283810/how-to-go-on-a-low-information-diet


Future of London Blog: Creating Thriving Workplaces through wellbeing and productivity

https://www.futureoflondon.org.uk/2018/11/28/creating-thriving-workplaces-through-wellbeing-and-productivity/


New York Times: Rise of the Hustle Culture amongst Millennials

https://www.nytimes.com/2019/01/26/business/against-hustle-culture-rise-and-grind-tgim.html

Hosted on Acast. See acast.com/privacy for more information.

]]> Mich Bondesio covers how we can go about creating cadence and the challenges we face in doing so. Episode 2 looks at environments, space, place and movement and touches on concepts such as deep work, digital minimalism and how our digital world impacts on our wellbeing.


You can sign up to be notified when the next episode goes live via creatingcadence.co


This podcast is also available on Apple Podcasts, Spotify and Google Play.


SHOW NOTES RESOURCES


My thoughts on why 'work/life balance' is unhelpful

https://medium.com/@michbondesio/ban-the-b-word-708a2a15d70


My first foray into digital minimalism

https://medium.com/do-contribute/maxing-out-vs-being-minimal-cb644c17db62


Cal Newport

http://calnewport.com/books/


The Minimalists

https://www.theminimalists.com/


4th Industrial Revolution

https://www.weforum.org/agenda/2016/01/the-fourth-industrial-revolution-what-it-means-and-how-to-respond/


NY Times: How to focus on what you're doing.

https://www.nytimes.com/2019/01/13/smarter-living/how-to-actually-truly-focus-on-what-youre-doing.html


Fast Company: 4 steps to help you practice disconnecting

https://www.fastcompany.com/90283810/how-to-go-on-a-low-information-diet


Future of London Blog: Creating Thriving Workplaces through wellbeing and productivity

https://www.futureoflondon.org.uk/2018/11/28/creating-thriving-workplaces-through-wellbeing-and-productivity/


New York Times: Rise of the Hustle Culture amongst Millennials

https://www.nytimes.com/2019/01/26/business/against-hustle-culture-rise-and-grind-tgim.html

Hosted on Acast. See acast.com/privacy for more information.

]]> 01 - Intro and Welcome 01 - Intro and Welcome Sun, 14 Jun 2020 14:50:29 GMT 5:25 https://api.spreaker.com/episode/30671572 true https://creatingcadence.co/ep-1-intro-welcome/ 66b75e0feda70b6bfd533327 66b75e0a491100609f797724 In the first episode, Mich Bondesio - the founder of Growth Sessions - explains the purpose of the Creating Cadence podcast, how it came about, and what to expect in terms of topics and format. You can find out more and sign up to be notified when... full 1 1 In the first episode, Mich Bondesio - the founder of Creating Cadence (previously Growth Sessions) - explains the purpose of the Creating Cadence podcast, how it came about, and what to expect in terms of topics and format.


You can find out more and sign up to be notified when new episodes drop at creatingcadence.co

Hosted on Acast. See acast.com/privacy for more information.

]]> In the first episode, Mich Bondesio - the founder of Creating Cadence (previously Growth Sessions) - explains the purpose of the Creating Cadence podcast, how it came about, and what to expect in terms of topics and format.


You can find out more and sign up to be notified when new episodes drop at creatingcadence.co

Hosted on Acast. See acast.com/privacy for more information.

]]>