<?xml version="1.0" encoding="utf-8"?>
<?xml-stylesheet type="text/xsl" href="/global/feed/rss.xslt" ?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:podaccess="https://access.acast.com/schema/1.0/" xmlns:acast="https://schema.acast.com/1.0/">
    <channel>
		<ttl>60</ttl>
		<generator>acast.com</generator>
		<title><![CDATA[LEJOGcast - The Land's End to John o'Groats walking podcast]]></title>
		<link>https://feeds.acast.com/public/shows/lejogcast-the-lands-end-to-john-ogroats-walking-podcast</link>
		<atom:link href="https://feeds.acast.com/public/shows/66c7bc2bb01596b92b75a4f3" rel="self" type="application/rss+xml"/>
		<language>en</language>
		<copyright>David Felton</copyright>
		<itunes:keywords>Travel,Walking,Lands end to John o groats,Long distance walking</itunes:keywords>
		<itunes:author>David Felton</itunes:author>
		<itunes:subtitle/>
		<itunes:summary><![CDATA[Join Dave Felton (LEJOG completer 2017) and a different guest each month as we chat about the UK's ultimate walking adventure. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Join Dave Felton (LEJOG completer 2017) and a different guest each month as we chat about the UK's ultimate walking adventure. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
		<itunes:explicit>false</itunes:explicit>
		<itunes:owner>
			<itunes:name>David Felton</itunes:name>
			<itunes:email>info+66c7bc2bb01596b92b75a4f3@mg-eu.acast.com</itunes:email>
		</itunes:owner>
		<acast:showId>66c7bc2bb01596b92b75a4f3</acast:showId>
		<acast:showUrl>lejogcast-the-lands-end-to-john-ogroats-walking-podcast</acast:showUrl>
		<acast:signature key="EXAMPLE" algorithm="aes-256-cbc"><![CDATA[wbG1Z7+6h9QOi+CR1Dv0uQ==]]></acast:signature>
		<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmTHg2/BXqPr07kkpFZ5JfhvEZqggcpunI6E1w81XpUaBscFc3skEQ0jWG4GCmQYJ66w6pH6P/aGd3DnpJN6h/CD4icd8kZVl4HZn12KicA2k]]></acast:settings>
        <acast:network id="66c7bb500f3233b2d3a7f7b8" slug="david-felton-66c7bb500f3233b2d3a7f7b8"><![CDATA[David Felton]]></acast:network>
		<itunes:type>episodic</itunes:type>
			<itunes:image href="https://assets.pippa.io/shows/66c7bc2bb01596b92b75a4f3/1730705970982-f87d9e37-52f5-4c31-acbb-b718fa937640.jpeg"/>
			<image>
				<url>https://assets.pippa.io/shows/66c7bc2bb01596b92b75a4f3/1730705970982-f87d9e37-52f5-4c31-acbb-b718fa937640.jpeg</url>
				<link>https://feeds.acast.com/public/shows/lejogcast-the-lands-end-to-john-ogroats-walking-podcast</link>
				<title><![CDATA[LEJOGcast - The Land's End to John o'Groats walking podcast]]></title>
			</image>
		<item>
			<title><![CDATA[Russell George's LEJOG]]></title>
			<itunes:title><![CDATA[Russell George's LEJOG]]></itunes:title>
			<pubDate>Sat, 07 Feb 2026 15:04:38 GMT</pubDate>
			<itunes:duration>1:16:26</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66c7bc2bb01596b92b75a4f3/e/69875486d4e01f106921335b/media.mp3" length="73381431" type="audio/mpeg"/>
			<guid isPermaLink="false">69875486d4e01f106921335b</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lejogcast-the-lands-end-to-john-ogroats-walking-podcast/episodes/69875486d4e01f106921335b</link>
			<acast:episodeId>69875486d4e01f106921335b</acast:episodeId>
			<acast:showId>66c7bc2bb01596b92b75a4f3</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsGl0GtoM1cmayBA00H+MrnTqLw03sSVVI/A7vEfeIwU7+Vuks/jBkb/EBTSwobxgq7oRmjHn6BgosaR7N5mSBbVciwKviQvQH2578bhdDb8I3k+5VEA+eB3HOQ5UWPlFR]]></acast:settings>
			<itunes:subtitle>955 miles, 56 days</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66c7bc2bb01596b92b75a4f3/1770475611166-2ac8a8d9-d7ba-4631-847f-61eae515d0a4.jpeg"/>
			<description><![CDATA[<p>Russell George is Chair of the Land's End to John o'Groats Association, whose 56 day LEJOG in 2013 is the fastest we've yet featured on the pod. Russell is also our first JOGLEr. In this wide-ranging discussion, we learn about Russell's miserable – and lonely – first week along the Scottish coast that ended with him asleep at the side of an Alness back lane. Things improve after Inverness, with the walk becoming an efficient, sun-drenched wander through an overwhelmingly 'green and pleasant land'. As the miles drop steadily by (Great Glen; West Highland Way; Offa's Dyke), we ask whether LEJOG is work or holiday; we reflect on the abundant kindness of strangers; and we ponder whether a LEJOG lunchtime pint (or three) is ever a good idea. Finally, Russell reveals how LEJOG changed his life, and offers his 'one step at a time' advice to anyone seeking to undertake the journey.</p><p><br></p><ul><li>You can find out more about the Land's End to John o'Groats Association at&nbsp;<a href="https://lejog.org/" rel="noopener noreferrer" target="_blank">https://lejog.org/</a></li><li>Russell's walk raised money for <a href="https://www.cancerresearchuk.org/get-involved/donate?gclsrc=aw.ds&amp;gad_source=1&amp;gad_campaignid=22471217020&amp;gbraid=0AAAAADczdbRhT9Ao9OnI4emD-G_UMee3S&amp;gclid=Cj0KCQiA4pvMBhDYARIsAGfgwvzztNikrtP6FKY4MolwBJZBFqSjrpI-ZXF88Tx1va8Lr35v0bgAVgYaAmP6EALw_wcB" rel="noopener noreferrer" target="_blank">Cancer Research UK</a>. </li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Russell George is Chair of the Land's End to John o'Groats Association, whose 56 day LEJOG in 2013 is the fastest we've yet featured on the pod. Russell is also our first JOGLEr. In this wide-ranging discussion, we learn about Russell's miserable – and lonely – first week along the Scottish coast that ended with him asleep at the side of an Alness back lane. Things improve after Inverness, with the walk becoming an efficient, sun-drenched wander through an overwhelmingly 'green and pleasant land'. As the miles drop steadily by (Great Glen; West Highland Way; Offa's Dyke), we ask whether LEJOG is work or holiday; we reflect on the abundant kindness of strangers; and we ponder whether a LEJOG lunchtime pint (or three) is ever a good idea. Finally, Russell reveals how LEJOG changed his life, and offers his 'one step at a time' advice to anyone seeking to undertake the journey.</p><p><br></p><ul><li>You can find out more about the Land's End to John o'Groats Association at&nbsp;<a href="https://lejog.org/" rel="noopener noreferrer" target="_blank">https://lejog.org/</a></li><li>Russell's walk raised money for <a href="https://www.cancerresearchuk.org/get-involved/donate?gclsrc=aw.ds&amp;gad_source=1&amp;gad_campaignid=22471217020&amp;gbraid=0AAAAADczdbRhT9Ao9OnI4emD-G_UMee3S&amp;gclid=Cj0KCQiA4pvMBhDYARIsAGfgwvzztNikrtP6FKY4MolwBJZBFqSjrpI-ZXF88Tx1va8Lr35v0bgAVgYaAmP6EALw_wcB" rel="noopener noreferrer" target="_blank">Cancer Research UK</a>. </li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Steve Athawes' LEJOG]]></title>
			<itunes:title><![CDATA[Steve Athawes' LEJOG]]></itunes:title>
			<pubDate>Sun, 27 Jul 2025 08:48:00 GMT</pubDate>
			<itunes:duration>1:04:54</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66c7bc2bb01596b92b75a4f3/e/6885e6fce0a86cc3ab792dfb/media.mp3" length="62323067" type="audio/mpeg"/>
			<guid isPermaLink="false">6885e6fce0a86cc3ab792dfb</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.landsendjohnogroats.com</link>
			<acast:episodeId>6885e6fce0a86cc3ab792dfb</acast:episodeId>
			<acast:showId>66c7bc2bb01596b92b75a4f3</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsGl0GtoM1cmayBA00H+MrnTqLw03sSVVI/A7vEfeIwU6tP1vBF5YECNBQRHKvG8vFJVNSzSvoMpS6h/f2YorCK4H+MzaGDXMVZ5nhNzv60++JF1lASksLjL5/RhjAbxcT]]></acast:settings>
			<itunes:subtitle>1,200 miles, 93 days</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66c7bc2bb01596b92b75a4f3/1753605164821-3804bd49-b2e5-4ff4-b436-07aca44bf313.jpeg"/>
			<description><![CDATA[<p>What better guest can there be to talk all things LeJog than Steve Athawes – route advisor for the Land's End to John o'Groats Association – who completed his 1,200-mile, 93 day adventure in 2017? In this amiable rambling chat, we discuss the joys of Dovedale, Blaise Hamlet and the South West Coast Path (alongside the even bigger joy of knowing you're walking while others are working); we hear about Steve's pre-walk training regime – and his return to fitness aged 59, just one year after getting a hip replacement; we consider the unlikely combination of Fish &amp; Chips, beer and weight loss; we learn about the confidence Steve acquired from completing his LeJog; and we reflect on the serendipity of 'trail magic'.</p><p><br></p><ul><li>You can find out more about the Land's End to John o'Groats Association at <a href="https://lejog.org/" rel="noopener noreferrer" target="_blank">https://lejog.org/</a></li><li>You can buy Steve's book at <a href="https://www.amazon.co.uk/Walking-Walk-Steve-Athawes/dp/1839522127" rel="noopener noreferrer" target="_blank">https://www.amazon.co.uk/Walking-Walk-Steve-Athawes/dp/1839522127</a> or, for a physica; copy by emailing Steve at steve.athawes@yahoo.co.uk</li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What better guest can there be to talk all things LeJog than Steve Athawes – route advisor for the Land's End to John o'Groats Association – who completed his 1,200-mile, 93 day adventure in 2017? In this amiable rambling chat, we discuss the joys of Dovedale, Blaise Hamlet and the South West Coast Path (alongside the even bigger joy of knowing you're walking while others are working); we hear about Steve's pre-walk training regime – and his return to fitness aged 59, just one year after getting a hip replacement; we consider the unlikely combination of Fish &amp; Chips, beer and weight loss; we learn about the confidence Steve acquired from completing his LeJog; and we reflect on the serendipity of 'trail magic'.</p><p><br></p><ul><li>You can find out more about the Land's End to John o'Groats Association at <a href="https://lejog.org/" rel="noopener noreferrer" target="_blank">https://lejog.org/</a></li><li>You can buy Steve's book at <a href="https://www.amazon.co.uk/Walking-Walk-Steve-Athawes/dp/1839522127" rel="noopener noreferrer" target="_blank">https://www.amazon.co.uk/Walking-Walk-Steve-Athawes/dp/1839522127</a> or, for a physica; copy by emailing Steve at steve.athawes@yahoo.co.uk</li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Jack Cornish's LEJOG]]></title>
			<itunes:title><![CDATA[Jack Cornish's LEJOG]]></itunes:title>
			<pubDate>Wed, 01 Jan 2025 11:25:36 GMT</pubDate>
			<itunes:duration>1:02:45</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66c7bc2bb01596b92b75a4f3/e/67752631024ebc889d94e549/media.mp3" length="60254587" type="audio/mpeg"/>
			<guid isPermaLink="false">67752631024ebc889d94e549</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lejogcast-the-lands-end-to-john-ogroats-walking-podcast/episodes/67752631024ebc889d94e549</link>
			<acast:episodeId>67752631024ebc889d94e549</acast:episodeId>
			<acast:showId>66c7bc2bb01596b92b75a4f3</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsGl0GtoM1cmayBA00H+MrnTqLw03sSVVI/A7vEfeIwU6J46VrCiFQJcAabe1c6jRBdMvCrK1Ni6OtK4EKLoUWcTwLElOQ52o7mm/WlcLWjdoJtFatP6gblMq3Yl1iWWyN]]></acast:settings>
			<itunes:subtitle>1,550 miles, 82 days</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66c7bc2bb01596b92b75a4f3/1735730047340-46d41951-5473-45e3-95c6-b43df2f711b8.jpeg"/>
			<description><![CDATA[<p>Author, Rambler and access campaigner Jack Cornish walked LEJOG in 2017, clocking up 1,550 miles over 82 days. Unlike most LEJOGers, Jack didn't prioritise efficiency or even scenic beauty. Instead he put pins in a map, then crafted a route that linked them all – even if it did zig-zag across the country, from Liverpool to Sheffield, Allonby to Newcastle... In this episode, we chat about Jack's formative walking experiences in his home city of London; we consider the magic of the wooded Wye Valley; we reflect on the end-of-day importance of jeans and T-shirt; we discuss the misery of the Somerset Levels (again); and we learn why Colman's Mustard is a must-have in the long-distance walker's backpack. </p><p><br></p><ul><li>Jack can be found in various locations online; <a href="https://linktr.ee/jackcornish" rel="noopener noreferrer" target="_blank">his Linktree is here</a>.</li><li>Jack's website is here: <a href="https://www.jackfcornish.com/" rel="noopener noreferrer" target="_blank">.jackfcornish.com/</a></li><li>And his LEJOG account can be found here: <a href="https://www.jackfcornish.com/hit-the-road-jack-1" rel="noopener noreferrer" target="_blank">https://www.jackfcornish.com/hit-the-road-jack-1</a></li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Author, Rambler and access campaigner Jack Cornish walked LEJOG in 2017, clocking up 1,550 miles over 82 days. Unlike most LEJOGers, Jack didn't prioritise efficiency or even scenic beauty. Instead he put pins in a map, then crafted a route that linked them all – even if it did zig-zag across the country, from Liverpool to Sheffield, Allonby to Newcastle... In this episode, we chat about Jack's formative walking experiences in his home city of London; we consider the magic of the wooded Wye Valley; we reflect on the end-of-day importance of jeans and T-shirt; we discuss the misery of the Somerset Levels (again); and we learn why Colman's Mustard is a must-have in the long-distance walker's backpack. </p><p><br></p><ul><li>Jack can be found in various locations online; <a href="https://linktr.ee/jackcornish" rel="noopener noreferrer" target="_blank">his Linktree is here</a>.</li><li>Jack's website is here: <a href="https://www.jackfcornish.com/" rel="noopener noreferrer" target="_blank">.jackfcornish.com/</a></li><li>And his LEJOG account can be found here: <a href="https://www.jackfcornish.com/hit-the-road-jack-1" rel="noopener noreferrer" target="_blank">https://www.jackfcornish.com/hit-the-road-jack-1</a></li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Sheila Gordon's LEJOG]]></title>
			<itunes:title><![CDATA[Sheila Gordon's LEJOG]]></itunes:title>
			<pubDate>Mon, 04 Nov 2024 12:28:57 GMT</pubDate>
			<itunes:duration>59:04</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66c7bc2bb01596b92b75a4f3/e/672877e6f44821064347a7bd/media.mp3" length="56710711" type="audio/mpeg"/>
			<guid isPermaLink="false">672877e6f44821064347a7bd</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lejogcast-the-lands-end-to-john-ogroats-walking-podcast/episodes/672877e6f44821064347a7bd</link>
			<acast:episodeId>672877e6f44821064347a7bd</acast:episodeId>
			<acast:showId>66c7bc2bb01596b92b75a4f3</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsGl0GtoM1cmayBA00H+MrnTqLw03sSVVI/A7vEfeIwU6ZJaotY3Xpn9WhLHYcVwzajRhJ1xoOQPXPS/6Lrz2g0UFOmBvQvT51rr+tbmW4OZ1mL3WFrT/SfpUBiqx0ltXR]]></acast:settings>
			<itunes:subtitle>1,200 miles, 88 days</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66c7bc2bb01596b92b75a4f3/1730704204929-76779239-47dc-4439-929a-7133ffb62cfa.jpeg"/>
			<description><![CDATA[<p>Sheila Gordon walked her 1,200-mile LEJOG in 1997 with husband Frank to mark his retirement. The couple had two rules: no mechanised transport; and if one couldn't complete the walk, the other had to continue. After 18 months of prep (including walking the Pennine Way and Coast to Coast Walk), the couple set off using a series of classic long distance walking routes, including the SW Coast Path, The Cotswolds Way, the Alternative Pennine Way and – Sheila's highlight – the West Highland Way. With lowlights including the Somerset Levels (boo!) and a very high aquaduct, the couple kept up an amiable pace twinning camping with occasional nights in B&amp;Bs. We chat about the dynamics of walking with a companion, about connection with nature, about the gritty Pennine Way and hear about the mixed feelings of the couples' last day, when Frank told Sheila if he had a choice he would have turned round and walked all the way back to John o'Groats.</p><p><br></p><ul><li>Sheila's 'Lady Anne's Way' long distance footpath can be found at: <a href="https://www.ladyannesway.co.uk/" rel="noopener noreferrer" target="_blank">ladyannesway.co.uk/</a></li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Sheila Gordon walked her 1,200-mile LEJOG in 1997 with husband Frank to mark his retirement. The couple had two rules: no mechanised transport; and if one couldn't complete the walk, the other had to continue. After 18 months of prep (including walking the Pennine Way and Coast to Coast Walk), the couple set off using a series of classic long distance walking routes, including the SW Coast Path, The Cotswolds Way, the Alternative Pennine Way and – Sheila's highlight – the West Highland Way. With lowlights including the Somerset Levels (boo!) and a very high aquaduct, the couple kept up an amiable pace twinning camping with occasional nights in B&amp;Bs. We chat about the dynamics of walking with a companion, about connection with nature, about the gritty Pennine Way and hear about the mixed feelings of the couples' last day, when Frank told Sheila if he had a choice he would have turned round and walked all the way back to John o'Groats.</p><p><br></p><ul><li>Sheila's 'Lady Anne's Way' long distance footpath can be found at: <a href="https://www.ladyannesway.co.uk/" rel="noopener noreferrer" target="_blank">ladyannesway.co.uk/</a></li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Mark Moxon's LEJOG]]></title>
			<itunes:title><![CDATA[Mark Moxon's LEJOG]]></itunes:title>
			<pubDate>Mon, 04 Nov 2024 07:06:33 GMT</pubDate>
			<itunes:duration>1:19:10</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/66c7bc2bb01596b92b75a4f3/e/67287279f44821064346ae1f/media.mp3" length="76004961" type="audio/mpeg"/>
			<guid isPermaLink="false">67287279f44821064346ae1f</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/lejogcast-the-lands-end-to-john-ogroats-walking-podcast/episodes/67287279f44821064346ae1f</link>
			<acast:episodeId>67287279f44821064346ae1f</acast:episodeId>
			<acast:showId>66c7bc2bb01596b92b75a4f3</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsGl0GtoM1cmayBA00H+MrnTqLw03sSVVI/A7vEfeIwU6xy61iXyyfAd8KgOA+dmDBAw7Gh/s60uiKiKbqLPu3IMhyrEYuIgiYIgriGHfX+/HA4pA5JyACJ1+fwkoMLo4f]]></acast:settings>
			<itunes:subtitle>1111 miles, 70 days.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66c7bc2bb01596b92b75a4f3/1731610385315-8ad36660-299a-4411-acb8-35fbd218e973.jpeg"/>
			<description><![CDATA[<p>The original LEJOG blogger – Mark Moxon – is our guest in episode 1. The man behind <a href="https://www.landsendjohnogroats.info" rel="noopener noreferrer" target="_blank">landsendjohnogroats.info</a> undertook his walk back in 2003, clocking up 1,111 miles in 70 days. As we follow Mark north from Land's End we chat blisters, hear about an early trail low point (with tears) and an early highlight in Helston (with beers). Mark tells us why he can't get enough of river walking (especially along the River Severn) but why he's no fan of moors (not least on his nemesis, the Pennine Way). For Mark, the walk broke down into three sections: "In part one I was getting fit; in part three I <em>was</em> fit; and in part three my body was breaking down." Despite blister issues on day 70, Mark recalls the walk as an adventure of a lifetime, and leaves us with a moving tribute to his friend and fellow LEJOGger Barry, who he met cursing the Somerset Levels in Street, and who keeps popping up in a vibrant narrative threaded with an abiding love for the British countryside.</p><p><br></p><ul><li>Mark's superb LEJOG website – including a diary, maps and many other resources, can be found at <a href="https://www.landsendjohnogroats.info/" rel="noopener noreferrer" target="_blank">landsendjohnogroats.info</a></li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The original LEJOG blogger – Mark Moxon – is our guest in episode 1. The man behind <a href="https://www.landsendjohnogroats.info" rel="noopener noreferrer" target="_blank">landsendjohnogroats.info</a> undertook his walk back in 2003, clocking up 1,111 miles in 70 days. As we follow Mark north from Land's End we chat blisters, hear about an early trail low point (with tears) and an early highlight in Helston (with beers). Mark tells us why he can't get enough of river walking (especially along the River Severn) but why he's no fan of moors (not least on his nemesis, the Pennine Way). For Mark, the walk broke down into three sections: "In part one I was getting fit; in part three I <em>was</em> fit; and in part three my body was breaking down." Despite blister issues on day 70, Mark recalls the walk as an adventure of a lifetime, and leaves us with a moving tribute to his friend and fellow LEJOGger Barry, who he met cursing the Somerset Levels in Street, and who keeps popping up in a vibrant narrative threaded with an abiding love for the British countryside.</p><p><br></p><ul><li>Mark's superb LEJOG website – including a diary, maps and many other resources, can be found at <a href="https://www.landsendjohnogroats.info/" rel="noopener noreferrer" target="_blank">landsendjohnogroats.info</a></li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<itunes:category text="Health &amp; Fitness">
			<itunes:category text="Fitness"/>
		</itunes:category>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Places &amp; Travel"/>
		</itunes:category>
    </channel>
</rss>
