60 acast.com Nourish with Michelle Fox https://www.michellefox.com/podcast en © 2025 Michelle Fox menopause podcast, menopause support, midlife health, perimenopause tips, menopause symptoms, thriving through menopause, hot flash remedies, hormone health for women, midlife women wellness, menopause self-care Michelle Fox Nourish with Michelle Fox is your safe, supportive space to navigate the wild, wonderful, and sometimes challenging season of menopause. Whether you’re battling hot flashes, mood swings, brain fog, or just wondering where you went, you’re not alone, and you don’t have to just “push through.”


Each episode, Michelle shares real conversations, practical self-care tips, and nourishing strategies to help you feel more balanced, vibrant, and confident in your body. We talk food, movement, mindset, and everything in between — with honesty, compassion, and a healthy dose of humor!


This is more than a podcast. It’s a community for women who are ready to embrace this chapter, reclaim their energy, and thrive through menopause and beyond.

If you’re ready to nourish your mind, body, and spirit (and maybe laugh a little along the way) hit play and let’s do this together.

Hosted on Acast. See acast.com/privacy for more information.

]]> Nourish with Michelle Fox is your safe, supportive space to navigate the wild, wonderful, and sometimes challenging season of menopause. Whether you’re battling hot flashes, mood swings, brain fog, or just wondering where you went, you’re not alone, and you don’t have to just “push through.”


Each episode, Michelle shares real conversations, practical self-care tips, and nourishing strategies to help you feel more balanced, vibrant, and confident in your body. We talk food, movement, mindset, and everything in between — with honesty, compassion, and a healthy dose of humor!


This is more than a podcast. It’s a community for women who are ready to embrace this chapter, reclaim their energy, and thrive through menopause and beyond.

If you’re ready to nourish your mind, body, and spirit (and maybe laugh a little along the way) hit play and let’s do this together.

Hosted on Acast. See acast.com/privacy for more information.

]]> false Michelle Fox info+66d5f70fa7a4982508adcf8c@mg-eu.acast.com 66d5f70fa7a4982508adcf8c nourish-with-michelle-fox https://app.kajabi.com/podcasts/2147498320/feed episodic https://assets.pippa.io/shows/66d5f70fa7a4982508adcf8c/show-cover.png https://www.michellefox.com/podcast Nourish with Michelle Fox https://feeds.acast.com/public/shows/66d5f70fa7a4982508adcf8c Real Talk: How Women Are Reclaiming Their Health with Kimberly Cunningham Real Talk: How Women Are Reclaiming Their Health with Kimberly Cunningham Tue, 02 Dec 2025 11:00:00 GMT 58:13 692c6b66426af84c6dd9a34f false https://michellefox.com/podcast 692c6b66426af84c6dd9a34f 66d5f70fa7a4982508adcf8c full 83 Today’s episode is a powerful, honest conversation with three incredible women who are taking their health into their own hands. Joined again by the brilliant Kimberly Cunningham, NP, we’re talking about what it really looks like to reclaim your body, your confidence, and your joy after 40.


Elizabeth, Andrea, and Orion share their deeply personal journeys with hormone replacement therapy and GLP-1/GIP weight-loss medications, what led them to seek help, what changed, what surprised them, and how their lives have transformed physically, mentally, and emotionally.


This roundtable is honest, tender, eye-opening, and full of information that women are rarely given. If you’ve ever struggled with weight, mood swings, fatigue, food noise, or that feeling of “I don’t recognize myself anymore,” this episode will feel like a breath of fresh air.


Kimberly also breaks down the science behind GLP-1/GIP medications, HRT, PCOS, perimenopause, metabolic health, insurance barriers, and the stigma so many women carry, when the truth is, this is biology, not moral failure.


This is the conversation I wish I had decades ago. And I hope it helps you feel seen, validated, and supported on your own path.


Go to michellefox.com/podcast for full show notes.

Hosted on Acast. See acast.com/privacy for more information.

]]> Today’s episode is a powerful, honest conversation with three incredible women who are taking their health into their own hands. Joined again by the brilliant Kimberly Cunningham, NP, we’re talking about what it really looks like to reclaim your body, your confidence, and your joy after 40.


Elizabeth, Andrea, and Orion share their deeply personal journeys with hormone replacement therapy and GLP-1/GIP weight-loss medications, what led them to seek help, what changed, what surprised them, and how their lives have transformed physically, mentally, and emotionally.


This roundtable is honest, tender, eye-opening, and full of information that women are rarely given. If you’ve ever struggled with weight, mood swings, fatigue, food noise, or that feeling of “I don’t recognize myself anymore,” this episode will feel like a breath of fresh air.


Kimberly also breaks down the science behind GLP-1/GIP medications, HRT, PCOS, perimenopause, metabolic health, insurance barriers, and the stigma so many women carry, when the truth is, this is biology, not moral failure.


This is the conversation I wish I had decades ago. And I hope it helps you feel seen, validated, and supported on your own path.


Go to michellefox.com/podcast for full show notes.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Confidence Episode: Feeling Good in Your Skin Again (and the Power of Sleep) with Kimberly Cunningham The Confidence Episode: Feeling Good in Your Skin Again (and the Power of Sleep) with Kimberly Cunningham Tue, 25 Nov 2025 11:00:00 GMT 59:33 6923d70175ae15fa663e93cd false https://michellefox.com/podcast 6923d70175ae15fa663e93cd 66d5f70fa7a4982508adcf8c full 82 Today’s conversation goes deep into the connection between confidence, sleep, and hormones, and why so many women over 40 are walking around exhausted, discouraged, and misdiagnosed. Kimberly Cunningham, board-certified nurse practitioner and founder of Cunningham Clinic, breaks down the real science behind night sweats, broken sleep cycles, low libido, stubborn fatigue, confidence dips, and that nagging feeling of “something is off.”


We talk sleep apnea, thyroid, testosterone, estrogen, vitamin deficiencies, cortisol, the myth of “just push through,” and the sleep hygiene habits that truly make a difference. If you’ve ever felt unseen or dismissed by a provider, you’ll especially appreciate our candid conversation about medical gaslighting.


This episode is your permission slip to feel good again: in your skin, your energy, and your confidence!

Hosted on Acast. See acast.com/privacy for more information.

]]> Today’s conversation goes deep into the connection between confidence, sleep, and hormones, and why so many women over 40 are walking around exhausted, discouraged, and misdiagnosed. Kimberly Cunningham, board-certified nurse practitioner and founder of Cunningham Clinic, breaks down the real science behind night sweats, broken sleep cycles, low libido, stubborn fatigue, confidence dips, and that nagging feeling of “something is off.”


We talk sleep apnea, thyroid, testosterone, estrogen, vitamin deficiencies, cortisol, the myth of “just push through,” and the sleep hygiene habits that truly make a difference. If you’ve ever felt unseen or dismissed by a provider, you’ll especially appreciate our candid conversation about medical gaslighting.


This episode is your permission slip to feel good again: in your skin, your energy, and your confidence!

Hosted on Acast. See acast.com/privacy for more information.

]]> From the Other Side: What Our Husbands Really Think with Kimberly Cunningham From the Other Side: What Our Husbands Really Think with Kimberly Cunningham Tue, 18 Nov 2025 11:00:00 GMT 42:45 691a4e83e42e3466f2deaeca false https://michellefox.com/podcast 691a4e83e42e3466f2deaeca 66d5f70fa7a4982508adcf8c full 81 Today, we’re flipping the script. In Episode 81, our husbands join us to share what midlife, hormones, and healing have looked like from their side of the story. You’ll hear honest reflections on mood changes, intimacy shifts, medical frustration, caregiving, and the relief that came when we finally discovered hormone replacement therapy.


We talk testosterone, sleep, weight changes, depression, chronic pain, recovery, and how functional medicine helped us rebuild our energy, confidence, and connection. Whether you’re exploring HRT or simply want a deeper look at how midlife affects relationships, this conversation brings clarity AND heart.


Find show notes at michellefox.com/podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> Today, we’re flipping the script. In Episode 81, our husbands join us to share what midlife, hormones, and healing have looked like from their side of the story. You’ll hear honest reflections on mood changes, intimacy shifts, medical frustration, caregiving, and the relief that came when we finally discovered hormone replacement therapy.


We talk testosterone, sleep, weight changes, depression, chronic pain, recovery, and how functional medicine helped us rebuild our energy, confidence, and connection. Whether you’re exploring HRT or simply want a deeper look at how midlife affects relationships, this conversation brings clarity AND heart.


Find show notes at michellefox.com/podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 80: Medical Gaslighting: You’re Not Crazy with Kimberly Cunningham Episode 80: Medical Gaslighting: You’re Not Crazy with Kimberly Cunningham Tue, 11 Nov 2025 11:00:00 GMT 1:02:24 69109ffac1ed8717c54f622d false https://michellefox.com/podcast 69109ffac1ed8717c54f622d 66d5f70fa7a4982508adcf8c full 80 If you’ve ever left a doctor’s office feeling unseen, unheard, or even doubting your own body, this episode is for you!


In this conversation, I sit down with my trusted friend and guest expert, Kimberly Cunningham, founder of Cunningham Clinic, to talk about medical gaslighting: what it is, why it happens so often to women (especially women of color), and how you can begin to trust your instincts again.


We break down:

  • The historical roots of medical bias against women
  • Why “normal” labs aren’t always normal for you
  • How hormone shifts can mimic or mask serious issues
  • When it’s time to seek a second (or fourth!) opinion
  • How to find a provider who actually listens


This episode is a powerful reminder that your symptoms are valid, your voice matters, and you are not imagining it.


Go to michellefox.com/podcast for show notes.

Hosted on Acast. See acast.com/privacy for more information.

]]> If you’ve ever left a doctor’s office feeling unseen, unheard, or even doubting your own body, this episode is for you!


In this conversation, I sit down with my trusted friend and guest expert, Kimberly Cunningham, founder of Cunningham Clinic, to talk about medical gaslighting: what it is, why it happens so often to women (especially women of color), and how you can begin to trust your instincts again.


We break down:

  • The historical roots of medical bias against women
  • Why “normal” labs aren’t always normal for you
  • How hormone shifts can mimic or mask serious issues
  • When it’s time to seek a second (or fourth!) opinion
  • How to find a provider who actually listens


This episode is a powerful reminder that your symptoms are valid, your voice matters, and you are not imagining it.


Go to michellefox.com/podcast for show notes.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Episode 79: Midlife Metabolism: The Truth About Weight Loss & Hormones After 40]]> Tue, 04 Nov 2025 11:00:00 GMT 48:33 6908127347e14fea24e1e213 false https://michellefox.com/podcast 6908127347e14fea24e1e213 66d5f70fa7a4982508adcf8c full 79 If you’ve ever wondered why losing weight after 40 feels harder than ever, even when you’re doing “all the right things” - you are not alone.


In this powerful episode of Nourish with Michelle Fox, I share my personal journey of healing with hormone expert Kimberly Cunningham. We get real about the role hormones play in weight, metabolism, muscle, energy, and cravings…and why willpower is not the problem.


It is an honor to open up about my own experience: how I began with lab work and testosterone therapy, and why Kimberly had me wait three months before beginning Tirzepatide. Kimberly’s thoughtful and thorough approach made all the difference. No shortcuts - just informed, empowered, medically supervised support.


What we cover in Episode 79:

• Why traditional weight loss advice fails a lot of women

• The hormone–metabolism connection (especially testosterone!)

• Michelle’s personal journey: labs, then testosterone, then Tirzepatide

• How muscle mass and cardio impact longevity

• Why community and connection matter for long-term health


Show notes at michellefox.com/podcast!


Hosted on Acast. See acast.com/privacy for more information.

]]> If you’ve ever wondered why losing weight after 40 feels harder than ever, even when you’re doing “all the right things” - you are not alone.


In this powerful episode of Nourish with Michelle Fox, I share my personal journey of healing with hormone expert Kimberly Cunningham. We get real about the role hormones play in weight, metabolism, muscle, energy, and cravings…and why willpower is not the problem.


It is an honor to open up about my own experience: how I began with lab work and testosterone therapy, and why Kimberly had me wait three months before beginning Tirzepatide. Kimberly’s thoughtful and thorough approach made all the difference. No shortcuts - just informed, empowered, medically supervised support.


What we cover in Episode 79:

• Why traditional weight loss advice fails a lot of women

• The hormone–metabolism connection (especially testosterone!)

• Michelle’s personal journey: labs, then testosterone, then Tirzepatide

• How muscle mass and cardio impact longevity

• Why community and connection matter for long-term health


Show notes at michellefox.com/podcast!


Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 78: Still Got It: Redefining Sexy in Midlife with Kimberly Cunningham Episode 78: Still Got It: Redefining Sexy in Midlife with Kimberly Cunningham Tue, 16 Sep 2025 10:00:00 GMT 54:03 68c80c96666ba430d6ba5934 true https://michellefox.com/podcast 68c80c96666ba430d6ba5934 66d5f70fa7a4982508adcf8c full 78 Sexy is not an age, a dress size, or a number on the scale. It is a state of confidence, vitality, and connection. In this powerful conversation, I sit down with nurse practitioner and hormone expert **Kimberly Cunningham** to explore what it means to **redefine sexy in midlife.**


From hormone changes to pelvic floor health, from antidepressants to vibrators, we go where most conversations don’t. Kimberly shares insights from her clinical experience and we laugh, learn, and get real about what it looks like to embrace sexy at any age!


What we cover in Episode 78:

- How hormone shifts influence confidence, libido, and relationships

- The surprising role of testosterone in women’s pelvic floor health and sexual pleasure

- Why antidepressants are NOT the answer for low libido

- **Yes, sex toys!** How they can help support pleasure and connection

- The mindset shift that helps women feel empowered, confident, and fully alive


This is one you may want to watch on YouTube, where we share **anatomy visuals and examples of sex toys** alongside the discussion.


Listen now on michellefox.com/podcast or watch on YouTube for the full experience.



Hosted on Acast. See acast.com/privacy for more information.

]]> Sexy is not an age, a dress size, or a number on the scale. It is a state of confidence, vitality, and connection. In this powerful conversation, I sit down with nurse practitioner and hormone expert **Kimberly Cunningham** to explore what it means to **redefine sexy in midlife.**


From hormone changes to pelvic floor health, from antidepressants to vibrators, we go where most conversations don’t. Kimberly shares insights from her clinical experience and we laugh, learn, and get real about what it looks like to embrace sexy at any age!


What we cover in Episode 78:

- How hormone shifts influence confidence, libido, and relationships

- The surprising role of testosterone in women’s pelvic floor health and sexual pleasure

- Why antidepressants are NOT the answer for low libido

- **Yes, sex toys!** How they can help support pleasure and connection

- The mindset shift that helps women feel empowered, confident, and fully alive


This is one you may want to watch on YouTube, where we share **anatomy visuals and examples of sex toys** alongside the discussion.


Listen now on michellefox.com/podcast or watch on YouTube for the full experience.



Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 77: The Truth About Sex After 40: What No One Tells You with Kimberly Cunningham Episode 77: The Truth About Sex After 40: What No One Tells You with Kimberly Cunningham Tue, 09 Sep 2025 10:00:00 GMT 55:36 68bdbb361af371182a68707f true https://michellefox.com/podcast 68bdbb361af371182a68707f 66d5f70fa7a4982508adcf8c full 77 Sex after 40: does it really change, or is that just a tagline? In this eye-opening episode of Nourish with Michelle Fox, I sit down hormone expert Kimberly Cunningham to get real about what no one tells you about intimacy, hormones, and pleasure after 40.


From testosterone and pelvic floor health to estrogen and lubrication, Kimberly explains the science behind why so many women experience changes, and why it’s not your fault. We also explore the mental and relational shifts that make sex after 40 more confident, playful, and empowering than ever before.


What we cover in Episode 77:

- How hormones impact libido, orgasms, and pelvic floor strength

- Why testosterone, estrogen, and progesterone all matter for sexual wellness

- The science behind sexual function (and dysfunction) after 40

- How confidence, wisdom, and communication make intimacy even richer

- Practical solutions - from hormone therapy to sex toys to scheduling sex - that can transform your experience


This is part two of our special 8-part series with Kimberly Cunningham, and it’s one of my favorite conversations yet! Get ready to laugh, learn, and leave empowered.


More show notes on michellefox.com/podcast.

Hosted on Acast. See acast.com/privacy for more information.

]]> Sex after 40: does it really change, or is that just a tagline? In this eye-opening episode of Nourish with Michelle Fox, I sit down hormone expert Kimberly Cunningham to get real about what no one tells you about intimacy, hormones, and pleasure after 40.


From testosterone and pelvic floor health to estrogen and lubrication, Kimberly explains the science behind why so many women experience changes, and why it’s not your fault. We also explore the mental and relational shifts that make sex after 40 more confident, playful, and empowering than ever before.


What we cover in Episode 77:

- How hormones impact libido, orgasms, and pelvic floor strength

- Why testosterone, estrogen, and progesterone all matter for sexual wellness

- The science behind sexual function (and dysfunction) after 40

- How confidence, wisdom, and communication make intimacy even richer

- Practical solutions - from hormone therapy to sex toys to scheduling sex - that can transform your experience


This is part two of our special 8-part series with Kimberly Cunningham, and it’s one of my favorite conversations yet! Get ready to laugh, learn, and leave empowered.


More show notes on michellefox.com/podcast.

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 76: Is This Normal? Getting Real About Hormones After 40 with Kimberly Cunningham Episode 76: Is This Normal? Getting Real About Hormones After 40 with Kimberly Cunningham Tue, 02 Sep 2025 10:00:00 GMT 1:03:39 68b501c0e9dcbdcab9efd060 false https://michellefox.com/podcast 68b501c0e9dcbdcab9efd060 66d5f70fa7a4982508adcf8c full 76 Over the past year, I’ve been on quite a journey. I'm down 43 pounds, with more energy, a healthy libido, and a renewed sense of self. But it wasn’t always this way. For too long, I struggled with depression and anxiety, not realizing they were among the 80+ possible symptoms of menopause.


In this very special 8-part series, I’m joined by board-certified nurse practitioner Kimberly Cunningham, founder of Cunningham Clinic, author, educator, and national trainer in hormone therapy and aesthetics. Kimberly shares her personal healing story after a devastating pelvic injury, and together we open the conversation about what it really takes to thrive after 40.


In today’s episode, we explore:

  • Why so many women suffer in silence with perimenopause and menopause symptoms.
  • Kimberly’s inspiring story of resilience and recovery through hormone therapy.
  • The truth about testosterone and estrogen, and why women need both.
  • How hormone replacement can protect against disease and restore vitality.


If you’ve ever thought, “Is this normal?” when facing changes in your body, this conversation is for you. You are not alone, and you don’t have to suffer!


Resources & Links:


Hosted on Acast. See acast.com/privacy for more information.

]]> Over the past year, I’ve been on quite a journey. I'm down 43 pounds, with more energy, a healthy libido, and a renewed sense of self. But it wasn’t always this way. For too long, I struggled with depression and anxiety, not realizing they were among the 80+ possible symptoms of menopause.


In this very special 8-part series, I’m joined by board-certified nurse practitioner Kimberly Cunningham, founder of Cunningham Clinic, author, educator, and national trainer in hormone therapy and aesthetics. Kimberly shares her personal healing story after a devastating pelvic injury, and together we open the conversation about what it really takes to thrive after 40.


In today’s episode, we explore:

  • Why so many women suffer in silence with perimenopause and menopause symptoms.
  • Kimberly’s inspiring story of resilience and recovery through hormone therapy.
  • The truth about testosterone and estrogen, and why women need both.
  • How hormone replacement can protect against disease and restore vitality.


If you’ve ever thought, “Is this normal?” when facing changes in your body, this conversation is for you. You are not alone, and you don’t have to suffer!


Resources & Links:


Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[What To Expect At A Women's Retreat]]> Tue, 07 May 2024 20:44:00 GMT 22:59 Kajabi-2148616283 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2148616283 66d5f7123895e5a9f852d999 66d5f70fa7a4982508adcf8c full Are you considering attending a women's retreat but not sure what to expect?

 

This podcast episode covers everything you need to know before attending, giving you a sneak peek into the experience. Join me for a comprehensive guide to help you make the most out of your women's retreat experience.

 

RESOURCES MENTIONED IN THIS EPISODE:

✨ Should You Take a Vacation, Sabbatical, or Retreat? Choosing the Best Option for Your Situation by Adalia Aborisade with Picky Girl Travels the World.

✨ Michelle Wedderburn with Casa Elm

✨ Stephanie Perry

✨ Stephanie Perry Media

✨ Housesitting on your sabbatical - 25% off membership: Trusted Housesitters 

✨ Retreat with Michelle! 

 

Connect with me!

Instagram 

Facebook 

Website

Hosted on Acast. See acast.com/privacy for more information.

]]> Are you considering attending a women's retreat but not sure what to expect?

 

This podcast episode covers everything you need to know before attending, giving you a sneak peek into the experience. Join me for a comprehensive guide to help you make the most out of your women's retreat experience.

 

RESOURCES MENTIONED IN THIS EPISODE:

✨ Should You Take a Vacation, Sabbatical, or Retreat? Choosing the Best Option for Your Situation by Adalia Aborisade with Picky Girl Travels the World.

✨ Michelle Wedderburn with Casa Elm

✨ Stephanie Perry

✨ Stephanie Perry Media

✨ Housesitting on your sabbatical - 25% off membership: Trusted Housesitters 

✨ Retreat with Michelle! 

 

Connect with me!

Instagram 

Facebook 

Website

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 75: Kandice Porter Helps Us Say Goodbye Episode 75: Kandice Porter Helps Us Say Goodbye Tue, 27 Feb 2024 10:00:00 GMT 41:35 Kajabi-2148557322 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2148557322 66d5f7123895e5a9f852d99a 66d5f70fa7a4982508adcf8c full The time has come to say goodbye, for now. This is the final episode of Nourish with Michelle Fox before I embark upon a sabbatical. 

Your unwavering support from Episode #1 through today’s Episode #75 has been so nourishing to my heart and soul. I cannot thank you enough for riding along this journey with me!  

As I take some time away from social media, I want to encourage you to keep in touch with me. By joining our email community, you will still receive guidance on building a healthier lifestyle. You will also receive updates for future events and workshops by signing up here.  Another way to keep in touch is to get on the waitlist for future retreats at michellefox.com/retreat.

In today’s episode I am beyond grateful to have Kandice Porter sitting by my side as I pass her the mic for this interview. Kandice has been with me and has encouraged me through many ups and downs.  She has been a shoulder for me to cry on (literally), and I couldn’t think of a better guest to have with me as I close the door to my podcasting journey…for this season. 

Kandice is a dynamic storyteller and a champion of Black women. She provides a safe space for Black women to come together to tell their stories in their own words.  You may connect with her here.

Today, Kandice helps me explore the beginning of my business and podcasting journeys to reflect on all the good, the growth, the changes, and what’s to come next. I hope you feel heard and seen as I share my “why” for needing to hit the pause button.

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Links mentioned in this episode:

 

Connect with Michelle:

Hosted on Acast. See acast.com/privacy for more information.

]]> The time has come to say goodbye, for now. This is the final episode of Nourish with Michelle Fox before I embark upon a sabbatical. 

Your unwavering support from Episode #1 through today’s Episode #75 has been so nourishing to my heart and soul. I cannot thank you enough for riding along this journey with me!  

As I take some time away from social media, I want to encourage you to keep in touch with me. By joining our email community, you will still receive guidance on building a healthier lifestyle. You will also receive updates for future events and workshops by signing up here.  Another way to keep in touch is to get on the waitlist for future retreats at michellefox.com/retreat.

In today’s episode I am beyond grateful to have Kandice Porter sitting by my side as I pass her the mic for this interview. Kandice has been with me and has encouraged me through many ups and downs.  She has been a shoulder for me to cry on (literally), and I couldn’t think of a better guest to have with me as I close the door to my podcasting journey…for this season. 

Kandice is a dynamic storyteller and a champion of Black women. She provides a safe space for Black women to come together to tell their stories in their own words.  You may connect with her here.

Today, Kandice helps me explore the beginning of my business and podcasting journeys to reflect on all the good, the growth, the changes, and what’s to come next. I hope you feel heard and seen as I share my “why” for needing to hit the pause button.

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Links mentioned in this episode:

 

Connect with Michelle:

Hosted on Acast. See acast.com/privacy for more information.

]]> Epidode 74: Is It Time To Ask For Help? with Kim Fuller Epidode 74: Is It Time To Ask For Help? with Kim Fuller Tue, 20 Feb 2024 10:00:00 GMT 42:48 Kajabi-2148534756 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2148534756 66d5f7123895e5a9f852d99b 66d5f70fa7a4982508adcf8c full It has been such an honor, joy, and privilege to host Nourish with Michelle Fox and build community with you! In the second to last show of this season, I want to ensure you know that I remain committed to building healthier communities.  Speaking of which, it would be a gift to have you in my email community so that we can keep in touch! 

One way to receive updates for future events and workshops is to sign up here.  Another way is to get on the waitlist for future retreats at michellefox.com/retreat.

In today’s episode we navigate how the raw emotions of grief can be a transformative journey. We explore the facets of heartache with a licensed marriage and family therapist and life coach, Kim Fuller, as we delve into grief's complexities and the unexpected gifts it can bring. 

It is thrilling to introduce you to Kim, who has made it her mission to offer understanding for those struck with the loss of a loved one. You’ll hear some of her journey - from dealing with heartache to embracing the healing power of hope which may be key to your healing as well. 

Kim's goal is to "bring light to the shadows of grief" and guide others towards a life filled with hope, confidence, and new awareness. Treat yourself to this conversation as you learn new ways not just to survive - but to thrive as well!

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Links mentioned in this episode:

 

Connect with Michelle:

 

Hosted on Acast. See acast.com/privacy for more information.

]]> It has been such an honor, joy, and privilege to host Nourish with Michelle Fox and build community with you! In the second to last show of this season, I want to ensure you know that I remain committed to building healthier communities.  Speaking of which, it would be a gift to have you in my email community so that we can keep in touch! 

One way to receive updates for future events and workshops is to sign up here.  Another way is to get on the waitlist for future retreats at michellefox.com/retreat.

In today’s episode we navigate how the raw emotions of grief can be a transformative journey. We explore the facets of heartache with a licensed marriage and family therapist and life coach, Kim Fuller, as we delve into grief's complexities and the unexpected gifts it can bring. 

It is thrilling to introduce you to Kim, who has made it her mission to offer understanding for those struck with the loss of a loved one. You’ll hear some of her journey - from dealing with heartache to embracing the healing power of hope which may be key to your healing as well. 

Kim's goal is to "bring light to the shadows of grief" and guide others towards a life filled with hope, confidence, and new awareness. Treat yourself to this conversation as you learn new ways not just to survive - but to thrive as well!

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Links mentioned in this episode:

 

Connect with Michelle:

 

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Episode 73: Cultivating Kindness & Self-Love with Andrea Herbert, Iffie Jennings & Tiffany Wachtler]]> Tue, 13 Feb 2024 10:00:00 GMT 46:52 Kajabi-2148517293 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2148517293 66d5f7123895e5a9f852d99c 66d5f70fa7a4982508adcf8c full Prepare for an episode of Nourish with Michelle Fox that's bound to leave you in awe! Before we dive into the heart-warming content of this Valentine's Day-themed episode, I have some news to share.

As of March 15th, I'll be embarking on a one-month sabbatical to hit the reset button and nourish my own well-being. I want to express my deepest gratitude for your unwavering support throughout my podcasting journey.

This is not a goodbye to our community, but a brief pause to recharge and return with even more inspiration on how I want to serve. Please don't tune out - we have incredible episodes lined up through the month of February, so let's make it a farewell to remember.

This may seem like a surprise, but I ask you to trust that it's all part of a bigger picture of self-love and kindness. Join me in celebrating the power of taking a break and prioritizing self-care!

Speaking of which - it can be easy to forget to be kind - not just to others, but to ourselves sometimes. So, today I am thrilled to be joined by THREE amazing women to explore this concept: Andrea Herbert, Iffie Jennings and Tiffany Wachtler. This episode dives deep into reflections on kindness, the importance of self-love, and how to blend personal and professional lives. Let’s dig in!

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Links mentioned in this episode:

 

Connect with Michelle:

Hosted on Acast. See acast.com/privacy for more information.

]]> Prepare for an episode of Nourish with Michelle Fox that's bound to leave you in awe! Before we dive into the heart-warming content of this Valentine's Day-themed episode, I have some news to share.

As of March 15th, I'll be embarking on a one-month sabbatical to hit the reset button and nourish my own well-being. I want to express my deepest gratitude for your unwavering support throughout my podcasting journey.

This is not a goodbye to our community, but a brief pause to recharge and return with even more inspiration on how I want to serve. Please don't tune out - we have incredible episodes lined up through the month of February, so let's make it a farewell to remember.

This may seem like a surprise, but I ask you to trust that it's all part of a bigger picture of self-love and kindness. Join me in celebrating the power of taking a break and prioritizing self-care!

Speaking of which - it can be easy to forget to be kind - not just to others, but to ourselves sometimes. So, today I am thrilled to be joined by THREE amazing women to explore this concept: Andrea Herbert, Iffie Jennings and Tiffany Wachtler. This episode dives deep into reflections on kindness, the importance of self-love, and how to blend personal and professional lives. Let’s dig in!

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Links mentioned in this episode:

 

Connect with Michelle:

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 72: How To Build a Podcast Episode 72: How To Build a Podcast Tue, 06 Feb 2024 10:00:00 GMT 26:28 Kajabi-2148488176 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2148488176 66d5f7123895e5a9f852d99d 66d5f70fa7a4982508adcf8c full I heard you were thinking about making your own podcast!? 

Well, you have come to the right place. This is such a fun and different episode as I take you behind the scenes of my podcasting journey. You already know me, Michelle Fox, the voice and vision behind the microphone, but today I am  thrilled to share with you the insights and experiences that shape our show. 

Our podcast team is a beautiful example of the community I speak of on the show! We are 3 women from different parts of the U.S., in different stages of life, different family make-ups, different backgrounds, etc.; however, we were joined together via the internet to create an amazing team!

I am joined by our Podcast Manager, Brittany McCray and Digital Marketing Assistant, Shirley Lin on this episode. Brittany recently transitioned her career from a teacher of 13 years to her new role as a Podcast Manager. She is also a wife and mother of two girls. 

Shirley Lin is a highly motivated, hard working college student with a very focused eye and a kind demeanor.  Today we give you a peek into the intricacies of podcast production and management, revealing the passion and precision that goes into every episode. You’ll also hear there’s a bit of a mix up on hosting today as well!! 

I hope you enjoy this episode and perhaps use this as the boost you’ve been waiting for to start your own podcasting journey!

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

 

Links mentioned in this episode:

 

Connect with Michelle:



Hosted on Acast. See acast.com/privacy for more information.

]]> I heard you were thinking about making your own podcast!? 

Well, you have come to the right place. This is such a fun and different episode as I take you behind the scenes of my podcasting journey. You already know me, Michelle Fox, the voice and vision behind the microphone, but today I am  thrilled to share with you the insights and experiences that shape our show. 

Our podcast team is a beautiful example of the community I speak of on the show! We are 3 women from different parts of the U.S., in different stages of life, different family make-ups, different backgrounds, etc.; however, we were joined together via the internet to create an amazing team!

I am joined by our Podcast Manager, Brittany McCray and Digital Marketing Assistant, Shirley Lin on this episode. Brittany recently transitioned her career from a teacher of 13 years to her new role as a Podcast Manager. She is also a wife and mother of two girls. 

Shirley Lin is a highly motivated, hard working college student with a very focused eye and a kind demeanor.  Today we give you a peek into the intricacies of podcast production and management, revealing the passion and precision that goes into every episode. You’ll also hear there’s a bit of a mix up on hosting today as well!! 

I hope you enjoy this episode and perhaps use this as the boost you’ve been waiting for to start your own podcasting journey!

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

 

Links mentioned in this episode:

 

Connect with Michelle:



Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 71: Building Community During Divorce and Beyond with Joan Rogliano Episode 71: Building Community During Divorce and Beyond with Joan Rogliano Tue, 30 Jan 2024 10:00:00 GMT 33:24 Kajabi-2148473554 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2148473554 66d5f7123895e5a9f852d99e 66d5f70fa7a4982508adcf8c full In a recent conversation, Joan Rogliano, a nationally recognized real estate divorce specialist (AND a significant presence in my life), and I discussed the importance of community and the crucial support needed during challenging life transitions such as divorce. Throughout our dialogue, Joan shared valuable insights and personal experiences that offer guidance to anyone currently navigating a major life change.

Divorce tends to be a challenging and emotionally draining experience. The entire process can leave you feeling lost and isolated. But what if there was a way to find support and build a community during this difficult time? That's exactly what Joan Rogliano aims to do today with this conversation, and everyday with her business, Rogliano Real Estate Group. Sit back and get ready to be nourished by this beautiful conversation.

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

 

Links mentioned in this episode:

 

Connect with Michelle:

Hosted on Acast. See acast.com/privacy for more information.

]]> In a recent conversation, Joan Rogliano, a nationally recognized real estate divorce specialist (AND a significant presence in my life), and I discussed the importance of community and the crucial support needed during challenging life transitions such as divorce. Throughout our dialogue, Joan shared valuable insights and personal experiences that offer guidance to anyone currently navigating a major life change.

Divorce tends to be a challenging and emotionally draining experience. The entire process can leave you feeling lost and isolated. But what if there was a way to find support and build a community during this difficult time? That's exactly what Joan Rogliano aims to do today with this conversation, and everyday with her business, Rogliano Real Estate Group. Sit back and get ready to be nourished by this beautiful conversation.

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

 

Links mentioned in this episode:

 

Connect with Michelle:

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 70: Unlocking the Secrets to Sensual Pleasure with Amber Joy Simon Episode 70: Unlocking the Secrets to Sensual Pleasure with Amber Joy Simon Tue, 23 Jan 2024 10:00:00 GMT 45:41 Kajabi-2148458043 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2148458043 66d5f7123895e5a9f852d99f 66d5f70fa7a4982508adcf8c full You might need your headphones for this one! 😂 Today, I have the absolute pleasure of talking with Amber Joy Simon, a former HR executive turned CEO of QUIVR, a platform dedicated to sexual wellness and education. 

Our very spicy conversation discusses the importance of pursuing pleasure regardless of relationship status or age. Amber debunks some popular myths about sex and pleasure, we discuss the importance of consent, and she advises you on the importance of open communication in relationships in the face of changing hormones and physiological shifts. 

Amber also emphasizes the need for self-love, self-pleasure, and dispels taboos around female masturbation. We’re going to address the complexities faced by women during different stages of life, in their 30s, 40s, 50s, 60s, and beyond, as well as the importance of sexual education for both men and women. Be ready to expand your mind and be sure to visit QUIVR, as soon as you’re done listening!

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Links mentioned in this episode:

 

Connect with Michelle:

Hosted on Acast. See acast.com/privacy for more information.

]]> You might need your headphones for this one! 😂 Today, I have the absolute pleasure of talking with Amber Joy Simon, a former HR executive turned CEO of QUIVR, a platform dedicated to sexual wellness and education. 

Our very spicy conversation discusses the importance of pursuing pleasure regardless of relationship status or age. Amber debunks some popular myths about sex and pleasure, we discuss the importance of consent, and she advises you on the importance of open communication in relationships in the face of changing hormones and physiological shifts. 

Amber also emphasizes the need for self-love, self-pleasure, and dispels taboos around female masturbation. We’re going to address the complexities faced by women during different stages of life, in their 30s, 40s, 50s, 60s, and beyond, as well as the importance of sexual education for both men and women. Be ready to expand your mind and be sure to visit QUIVR, as soon as you’re done listening!

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Links mentioned in this episode:

 

Connect with Michelle:

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 69: How to Handle Transition with Lisa Givens Episode 69: How to Handle Transition with Lisa Givens Tue, 16 Jan 2024 10:00:00 GMT 39:07 Kajabi-2148418806 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2148418806 66d5f7123895e5a9f852d9a0 66d5f70fa7a4982508adcf8c full I recently had the pleasure of sitting down with Lisa Givens, a remarkable woman who defied conventional career paths. Transitioning from a successful tech career to becoming the proud owner of her private chef business, Lisa's journey is nothing short of inspiring. 

As this former chef has transitioned to a well-deserved retirement, our conversation delved into the powerful narrative of change, resilience, and the pursuit of passion. Join me in exploring her transformative story – a testament to the endless possibilities that unfold when one courageously follows their heart and embraces the beauty of reinvention. 


✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

Links mentioned in this episode:

 

Connect with Michelle:

Hosted on Acast. See acast.com/privacy for more information.

]]> I recently had the pleasure of sitting down with Lisa Givens, a remarkable woman who defied conventional career paths. Transitioning from a successful tech career to becoming the proud owner of her private chef business, Lisa's journey is nothing short of inspiring. 

As this former chef has transitioned to a well-deserved retirement, our conversation delved into the powerful narrative of change, resilience, and the pursuit of passion. Join me in exploring her transformative story – a testament to the endless possibilities that unfold when one courageously follows their heart and embraces the beauty of reinvention. 


✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

Links mentioned in this episode:

 

Connect with Michelle:

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 68: Thriving After 40 with Barbara Brooks Episode 68: Thriving After 40 with Barbara Brooks Tue, 09 Jan 2024 10:00:00 GMT 42:18 Kajabi-2148403331 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2148403331 66d5f7123895e5a9f852d9a1 66d5f70fa7a4982508adcf8c full Today I had the absolute pleasure of sitting down with my friend Barbara Brooks, the visionary founder and CEO of SecondActWomen! Our conversation touched on the profound impact that community has on women navigating the waters of their 40s and beyond. I hope our discussion inspires and encourages you to connect with women who are on a similar journey.

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Links mentioned in this episode:

 

Connect with Michelle:

Hosted on Acast. See acast.com/privacy for more information.

]]> Today I had the absolute pleasure of sitting down with my friend Barbara Brooks, the visionary founder and CEO of SecondActWomen! Our conversation touched on the profound impact that community has on women navigating the waters of their 40s and beyond. I hope our discussion inspires and encourages you to connect with women who are on a similar journey.

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Links mentioned in this episode:

 

Connect with Michelle:

Hosted on Acast. See acast.com/privacy for more information.

]]> What Does Future You Think About Your Current Choices? (Encore) What Does Future You Think About Your Current Choices? (Encore) Tue, 02 Jan 2024 10:00:00 GMT 42:21 Kajabi-2148388578 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2148388578 66d5f7123895e5a9f852d9a2 66d5f70fa7a4982508adcf8c full Happy New Year my friend! We made it!

I am over-the-moon excited for ALL of the possibilities for you and I in 2024!

This episode is an encore presentation of Episode #23 with Amarilis Garcia.  She asked a powerful question which has stayed with me all year long:  What does future you think about your current choices?

This question has steered me in the right direction and I hope it supports you as well!  Listen to the episode and be sure to follow us on your favorite podcast platform so you do not miss an episode this year! 

 

Highlights of this episode:

  • We have a conversation about self-worth and how to make ourselves a priority.
  • Amarilis gracefully corrects Michelle about an assumption regarding Puerto Rican culture.
  • The surprising place where you will find Amarilis dancing.
  • Practical tools to help you make choices NOW to support a healthy and vibrant FUTURE you.

 

Links mentioned in this episode:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Happy New Year my friend! We made it!

I am over-the-moon excited for ALL of the possibilities for you and I in 2024!

This episode is an encore presentation of Episode #23 with Amarilis Garcia.  She asked a powerful question which has stayed with me all year long:  What does future you think about your current choices?

This question has steered me in the right direction and I hope it supports you as well!  Listen to the episode and be sure to follow us on your favorite podcast platform so you do not miss an episode this year! 

 

Highlights of this episode:

  • We have a conversation about self-worth and how to make ourselves a priority.
  • Amarilis gracefully corrects Michelle about an assumption regarding Puerto Rican culture.
  • The surprising place where you will find Amarilis dancing.
  • Practical tools to help you make choices NOW to support a healthy and vibrant FUTURE you.

 

Links mentioned in this episode:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Color Psychology and Your Kitchen with Kadija Taylor (Encore) Color Psychology and Your Kitchen with Kadija Taylor (Encore) Tue, 26 Dec 2023 10:00:00 GMT 44:20 Kajabi-2148388325 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2148388325 66d5f7123895e5a9f852d9a3 66d5f70fa7a4982508adcf8c full When you walk into Mamacita’s (my mother’s) kitchen, you feel a sense of familiarity. Her Southwestern theme, filled with bright yellows and fiery reds, invites her friends and family to feel at home and ready to eat!

Turns out, these extraordinary feelings are closely tied to color psychology. I am so thrilled to introduce you to Kadija Taylor, Principal Designer and Realtor with Home and Sanctuary, who explains this phenomenon.

Do you want to learn about which feelings your current kitchen evokes? Then listen to this episode!

You are in for a treat! After listening, let us know which changes you make in your kitchen!

 

Links mentioned in this episode:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> When you walk into Mamacita’s (my mother’s) kitchen, you feel a sense of familiarity. Her Southwestern theme, filled with bright yellows and fiery reds, invites her friends and family to feel at home and ready to eat!

Turns out, these extraordinary feelings are closely tied to color psychology. I am so thrilled to introduce you to Kadija Taylor, Principal Designer and Realtor with Home and Sanctuary, who explains this phenomenon.

Do you want to learn about which feelings your current kitchen evokes? Then listen to this episode!

You are in for a treat! After listening, let us know which changes you make in your kitchen!

 

Links mentioned in this episode:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 67: How to Find Your Purpose with Dr. Regina Groff Episode 67: How to Find Your Purpose with Dr. Regina Groff Tue, 19 Dec 2023 10:00:00 GMT 31:22 Kajabi-2148348219 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2148348219 66d5f7123895e5a9f852d9a4 66d5f70fa7a4982508adcf8c full I am absolutely elated to share my guest for today’s show! As a business owner myself, I am beyond grateful to receive the expertise of Dr. Regina Groff, a coach, leader and trainer extraordinaire! She is the founder of CommissionED, an organization that focuses on learning and development, team development, and organizational capacity building. 

This conversation will fill your spirit as a woman, a mother, and as a business owner AND will have you excited to start working with her as well!

Dr. Regina Groff encourages listeners to embrace the mindset of "learning to learn" and to be open to new discoveries, even if they are small. Learning is essential for emotional, social, psychological, and physical well-being. This mindset is not only beneficial for personal growth but also for maintaining a vibrant life after 40!

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨



Are you ready for more connection?

I am! 🙋🏽‍♀️

I'd like to invite you to Nourish The Membership, where we are building community, boosting your health, and finding new ways to have fun with social media!

Get access to exclusive workshops and expert insights, teaching you how to create irresistible content in a supportive environment.

Plus, we'll nourish your body with mouthwatering recipes, helping you make healthier choices in the kitchen and increase your energy levels!

But the best part, I believe, is that you will connect with like-hearted individuals and have a lot of fun as you walk your healing path.

 

Come join us at michellefox.com/nourish and let's elevate our lives together!

 

Links mentioned in this episode:

 

Connect with Michelle:

Hosted on Acast. See acast.com/privacy for more information.

]]> I am absolutely elated to share my guest for today’s show! As a business owner myself, I am beyond grateful to receive the expertise of Dr. Regina Groff, a coach, leader and trainer extraordinaire! She is the founder of CommissionED, an organization that focuses on learning and development, team development, and organizational capacity building. 

This conversation will fill your spirit as a woman, a mother, and as a business owner AND will have you excited to start working with her as well!

Dr. Regina Groff encourages listeners to embrace the mindset of "learning to learn" and to be open to new discoveries, even if they are small. Learning is essential for emotional, social, psychological, and physical well-being. This mindset is not only beneficial for personal growth but also for maintaining a vibrant life after 40!

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨



Are you ready for more connection?

I am! 🙋🏽‍♀️

I'd like to invite you to Nourish The Membership, where we are building community, boosting your health, and finding new ways to have fun with social media!

Get access to exclusive workshops and expert insights, teaching you how to create irresistible content in a supportive environment.

Plus, we'll nourish your body with mouthwatering recipes, helping you make healthier choices in the kitchen and increase your energy levels!

But the best part, I believe, is that you will connect with like-hearted individuals and have a lot of fun as you walk your healing path.

 

Come join us at michellefox.com/nourish and let's elevate our lives together!

 

Links mentioned in this episode:

 

Connect with Michelle:

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 66: Easy Self-Care During the Holidays Episode 66: Easy Self-Care During the Holidays Tue, 12 Dec 2023 10:00:00 GMT 23:11 Kajabi-2148341620 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2148341620 66d5f7123895e5a9f852d9a5 66d5f70fa7a4982508adcf8c full Hi there! I know you are busy at this time of the year so I hope this shorty episode supports you with some quick and easy self-care tips during this holiday season! 

How does that sound? 

I know right now I can use all the tips and tricks to keep my mind and body calm, focused, and present. So, this episode isn’t just for you, it’s for me, too!

I’m going to take you down memory lane today as I discuss the very early stages of my relationship with Steve, even before marriage. You’ll hear how we had to learn how to come together as one during one of the most eventful, and sometimes stressful, times of the year. It’s a story you may have some connection to if the holiday season is a time of bringing family and friends together for you as well. 

I want you to learn how to be present in the moment with your children, your families, your significant other, and most important - yourself!  Be mindful and continue to practice self-care, take all the quiet moments you can create. And if that sounds like a bit of a challenge and you feel you need some support to get there, you’ll learn how joining Nourish The Membership will be one of the best decisions you can make this year!



✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨



Are you ready for more connection?

I am! 🙋🏽‍♀️

I'd like to invite you to Nourish The Membership, where we are building community, boosting your health, and finding new ways to have fun with social media!

Get access to exclusive workshops and expert insights, teaching you how to create irresistible content in a supportive environment. 

Plus, we'll nourish your body with mouthwatering recipes, helping you make healthier choices in the kitchen and increase your energy levels!

But the best part, I believe, is that you will connect with like-hearted individuals and have a lot of fun as you walk your healing path. 


Come join us at michellefox.com/nourish and let's elevate our lives together!

 

Links mentioned in this episode:

 

Connect with Michelle:

Hosted on Acast. See acast.com/privacy for more information.

]]> Hi there! I know you are busy at this time of the year so I hope this shorty episode supports you with some quick and easy self-care tips during this holiday season! 

How does that sound? 

I know right now I can use all the tips and tricks to keep my mind and body calm, focused, and present. So, this episode isn’t just for you, it’s for me, too!

I’m going to take you down memory lane today as I discuss the very early stages of my relationship with Steve, even before marriage. You’ll hear how we had to learn how to come together as one during one of the most eventful, and sometimes stressful, times of the year. It’s a story you may have some connection to if the holiday season is a time of bringing family and friends together for you as well. 

I want you to learn how to be present in the moment with your children, your families, your significant other, and most important - yourself!  Be mindful and continue to practice self-care, take all the quiet moments you can create. And if that sounds like a bit of a challenge and you feel you need some support to get there, you’ll learn how joining Nourish The Membership will be one of the best decisions you can make this year!



✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨



Are you ready for more connection?

I am! 🙋🏽‍♀️

I'd like to invite you to Nourish The Membership, where we are building community, boosting your health, and finding new ways to have fun with social media!

Get access to exclusive workshops and expert insights, teaching you how to create irresistible content in a supportive environment. 

Plus, we'll nourish your body with mouthwatering recipes, helping you make healthier choices in the kitchen and increase your energy levels!

But the best part, I believe, is that you will connect with like-hearted individuals and have a lot of fun as you walk your healing path. 


Come join us at michellefox.com/nourish and let's elevate our lives together!

 

Links mentioned in this episode:

 

Connect with Michelle:

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 65: Challenging Ageism and Thriving in Your Next Chapter with Guadalupe Hirt Episode 65: Challenging Ageism and Thriving in Your Next Chapter with Guadalupe Hirt Tue, 05 Dec 2023 10:00:00 GMT 41:23 Kajabi-2148329633 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2148329633 66d5f7123895e5a9f852d9a6 66d5f70fa7a4982508adcf8c full I'm thrilled to share a conversation I had with the inspiring and beautiful Guadalupe Hirt!  As a pro-aging advocate and middlescence life strategist, Guadalupe is a beacon of positivity and wisdom. Our discussion centered around the concept of middlescence and the empowerment of women over 40. If you’re wondering, “What in the world is middlescence?”, then be sure to stick around for this episode! 

Guadalupe is a four-time entrepreneur and a respected influencer in awareness around age discrimination. She's the author of the LinkedIn blog titled  "Dear Middlescent"  and a new guest blog on Changing the Narrative, where she explores the beauty, truths, and opportunities of this time in our lives.  

I've had the privilege of working with Guadalupe in the past, and her support has been a leading force in my life. I can’t wait for you to get to know her as well!

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨



Are you ready for more connection?

I am! 🙋🏽‍♀️

I'd like to invite you to Nourish The Membership, where we are building community, boosting your health, and finding new ways to have fun with social media!

Get access to exclusive workshops and expert insights, teaching you how to create irresistible content in a supportive environment. 

Plus, we'll nourish your body with mouthwatering recipes, helping you make healthier choices in the kitchen and increase your energy levels!

But the best part, I believe, is that you will connect with like-hearted individuals and have a lot of fun as you walk your healing path. 


Come join us at michellefox.com/nourish and let's elevate our lives together!



Links mentioned in this episode:

 

Connect with Michelle:

Hosted on Acast. See acast.com/privacy for more information.

]]> I'm thrilled to share a conversation I had with the inspiring and beautiful Guadalupe Hirt!  As a pro-aging advocate and middlescence life strategist, Guadalupe is a beacon of positivity and wisdom. Our discussion centered around the concept of middlescence and the empowerment of women over 40. If you’re wondering, “What in the world is middlescence?”, then be sure to stick around for this episode! 

Guadalupe is a four-time entrepreneur and a respected influencer in awareness around age discrimination. She's the author of the LinkedIn blog titled  "Dear Middlescent"  and a new guest blog on Changing the Narrative, where she explores the beauty, truths, and opportunities of this time in our lives.  

I've had the privilege of working with Guadalupe in the past, and her support has been a leading force in my life. I can’t wait for you to get to know her as well!

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨



Are you ready for more connection?

I am! 🙋🏽‍♀️

I'd like to invite you to Nourish The Membership, where we are building community, boosting your health, and finding new ways to have fun with social media!

Get access to exclusive workshops and expert insights, teaching you how to create irresistible content in a supportive environment. 

Plus, we'll nourish your body with mouthwatering recipes, helping you make healthier choices in the kitchen and increase your energy levels!

But the best part, I believe, is that you will connect with like-hearted individuals and have a lot of fun as you walk your healing path. 


Come join us at michellefox.com/nourish and let's elevate our lives together!



Links mentioned in this episode:

 

Connect with Michelle:

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 64: Cultivating Healthy Financial Habits with Stacey Bennett Episode 64: Cultivating Healthy Financial Habits with Stacey Bennett Tue, 28 Nov 2023 10:00:00 GMT 40:35 Kajabi-2148295552 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2148295552 66d5f7123895e5a9f852d9a7 66d5f70fa7a4982508adcf8c full For  today’s show, I had the absolute pleasure of interviewing Stacey Bennett! This is an incredible woman who has transformed her financial situation and built successful money management systems. 

Stacey's journey with money and her work in empowering businesses, particularly women in transition, is truly inspiring! Now, she’s here and eager to help you. 

After listening to our episode, be sure to visit her website, The SLC Group, for some personalized money management guidance! There’s always room to learn more about your finances!

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Are you ready for more connection?

I am! 🙋🏽‍♀️

I'd like to invite you to Nourish The Membership, where we are building community, boosting your health, and finding new ways to have fun with social media!

Get access to exclusive workshops and expert insights, teaching you how to create irresistible content in a supportive environment. 

Plus, we'll nourish your body with mouthwatering recipes, helping you make healthier choices in the kitchen and increase your energy levels!

But the best part, I believe, is that you will connect with like-hearted individuals and have a lot of fun as you walk your healing path.


Come join us at michellefox.com/nourish and let's elevate our lives together!

 

Links mentioned in this episode:

 

Connect with Michelle:

Hosted on Acast. See acast.com/privacy for more information.

]]> For  today’s show, I had the absolute pleasure of interviewing Stacey Bennett! This is an incredible woman who has transformed her financial situation and built successful money management systems. 

Stacey's journey with money and her work in empowering businesses, particularly women in transition, is truly inspiring! Now, she’s here and eager to help you. 

After listening to our episode, be sure to visit her website, The SLC Group, for some personalized money management guidance! There’s always room to learn more about your finances!

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Are you ready for more connection?

I am! 🙋🏽‍♀️

I'd like to invite you to Nourish The Membership, where we are building community, boosting your health, and finding new ways to have fun with social media!

Get access to exclusive workshops and expert insights, teaching you how to create irresistible content in a supportive environment. 

Plus, we'll nourish your body with mouthwatering recipes, helping you make healthier choices in the kitchen and increase your energy levels!

But the best part, I believe, is that you will connect with like-hearted individuals and have a lot of fun as you walk your healing path.


Come join us at michellefox.com/nourish and let's elevate our lives together!

 

Links mentioned in this episode:

 

Connect with Michelle:

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 63: How To Find More Pleasure with Lyvonne Briggs Episode 63: How To Find More Pleasure with Lyvonne Briggs Tue, 21 Nov 2023 10:00:00 GMT 46:03 Kajabi-2148283755 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2148283755 66d5f7123895e5a9f852d9a8 66d5f70fa7a4982508adcf8c full Here are a few words that come to mind with today’s show: inspiration, empowerment, transformation! Get ready for a new perspective!

Today, I had the incredible opportunity to chat with the amazing Lyvonne Briggs! She is a spiritual teacher, revolutionary speaker, and holistic wellness educator. She is also the author of the captivating book, "Sensual Faith: The Art of Coming Home to Your Body," and the host of the Sensual Faith Podcast. Do yourself a favor and check those out immediately! The conversation you’re about to hear was all about embracing transitions and self-care for women over 40, and let me tell you, it was a game-changer!

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

I've got some exciting news just in time for Black Friday! 

It's time to pack your bags!  We are going to Costa Rica!  🏖️

Purchase your spot by this Sunday, November 26th, and you will receive a complimentary 60 minute wellness consultation with me, valued at $350!

I invite you to join us February 28 to March 3, 2024! 

Prepare to be amazed by our exquisite villa in the charming town of Tamarindo that includes a massage and a private chef as part of your agenda to relax. Imagine going to sleep with the sounds of the ocean and the trickle of your private plunge pool every evening. Picture a completely supportive environment that helps you return to YOU.

We only have room for 8 women max so secure your spot today and join us on this incredible adventure. I want to nourish your soul with the experience you deserve!

 

Links mentioned in this episode:

Hosted on Acast. See acast.com/privacy for more information.

]]> Here are a few words that come to mind with today’s show: inspiration, empowerment, transformation! Get ready for a new perspective!

Today, I had the incredible opportunity to chat with the amazing Lyvonne Briggs! She is a spiritual teacher, revolutionary speaker, and holistic wellness educator. She is also the author of the captivating book, "Sensual Faith: The Art of Coming Home to Your Body," and the host of the Sensual Faith Podcast. Do yourself a favor and check those out immediately! The conversation you’re about to hear was all about embracing transitions and self-care for women over 40, and let me tell you, it was a game-changer!

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

I've got some exciting news just in time for Black Friday! 

It's time to pack your bags!  We are going to Costa Rica!  🏖️

Purchase your spot by this Sunday, November 26th, and you will receive a complimentary 60 minute wellness consultation with me, valued at $350!

I invite you to join us February 28 to March 3, 2024! 

Prepare to be amazed by our exquisite villa in the charming town of Tamarindo that includes a massage and a private chef as part of your agenda to relax. Imagine going to sleep with the sounds of the ocean and the trickle of your private plunge pool every evening. Picture a completely supportive environment that helps you return to YOU.

We only have room for 8 women max so secure your spot today and join us on this incredible adventure. I want to nourish your soul with the experience you deserve!

 

Links mentioned in this episode:

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 62: Unveiling the Top 5 Benefits of a Wellness Retreat Episode 62: Unveiling the Top 5 Benefits of a Wellness Retreat Tue, 14 Nov 2023 10:00:00 GMT 19:04 Kajabi-2148267178 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2148267178 66d5f7123895e5a9f852d9a9 66d5f70fa7a4982508adcf8c full Today’s show is a shorty and worth a listen! Recently, I have been managing more than what feels comfortable and I’ve been constantly running. I imagine you can relate? 

With all of the responsibilities we have, feeling the strain and stress of providing for our people and showing up to ALL of the things,  it’s no wonder we need a reset!  That's exactly why I'm excited to share with you all about the wellness retreat in Tamarindo, Costa Rica coming up in just a few short months! 

In this episode you will hear 5 benefits of gifting yourself a wellness retreat with (or without) me. I want you to listen to the show but I’ll give a little sneak peak so you know what to expect: delicious food, amazing connections with phenomenal women, personal growth, yoga, stress reduction, calming water and beautiful sights in a completely judgment-free zone… ahhh, I am counting down the days! 

This will be the transformative experience you have been searching for. Your wellbeing is important to me and I will be there with you every step of the way. This is all about self-care, your health, your mindset…in other words, this is all about YOU! 

When you listen to today’s show, you will find out exactly what I have in store for you! You’re going to love it! 

At the time of this recording, there are only TWO spots (out of 8) available! I don’t want you to miss this opportunity. February will be here before you know it. 

It is time to relax, have space to hear your own thoughts, and be pampered! It’s time to prioritize yourself for a change. 

Oh, did I mention this is all-inclusive? Check it out for yourself right here!  You deserve this! 

 

Highlights of this episode:

  • Michelle Fox shares some of the recent struggles and challenges she’s been working to overcome.
  • You will hear 5 reasons why taking this wellness retreat will change your life!
  • Michelle explains how important it is for women over 40 to prioritize ourselves! 

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Are you ready to be completely pampered?

It's time to pack your bags!  We are going to Costa Rica!  🏖️

I invite you to join us February 28 to March 3, 2024! 

Prepare to be amazed by our exquisite villa in the charming town of Tamarindo that includes a massage and a private chef as part of your agenda to relax. Imagine going to sleep with the sounds of the ocean and the trickle of your private plunge pool every evening. Picture a completely supportive environment that helps you return to YOU.

We only have room for 8 women max so secure your spot today and join us on this incredible adventure. I want to nourish your soul with the experience you deserve!

 

Links mentioned in this episode:

 

Connect with Michelle:

Hosted on Acast. See acast.com/privacy for more information.

]]> Today’s show is a shorty and worth a listen! Recently, I have been managing more than what feels comfortable and I’ve been constantly running. I imagine you can relate? 

With all of the responsibilities we have, feeling the strain and stress of providing for our people and showing up to ALL of the things,  it’s no wonder we need a reset!  That's exactly why I'm excited to share with you all about the wellness retreat in Tamarindo, Costa Rica coming up in just a few short months! 

In this episode you will hear 5 benefits of gifting yourself a wellness retreat with (or without) me. I want you to listen to the show but I’ll give a little sneak peak so you know what to expect: delicious food, amazing connections with phenomenal women, personal growth, yoga, stress reduction, calming water and beautiful sights in a completely judgment-free zone… ahhh, I am counting down the days! 

This will be the transformative experience you have been searching for. Your wellbeing is important to me and I will be there with you every step of the way. This is all about self-care, your health, your mindset…in other words, this is all about YOU! 

When you listen to today’s show, you will find out exactly what I have in store for you! You’re going to love it! 

At the time of this recording, there are only TWO spots (out of 8) available! I don’t want you to miss this opportunity. February will be here before you know it. 

It is time to relax, have space to hear your own thoughts, and be pampered! It’s time to prioritize yourself for a change. 

Oh, did I mention this is all-inclusive? Check it out for yourself right here!  You deserve this! 

 

Highlights of this episode:

  • Michelle Fox shares some of the recent struggles and challenges she’s been working to overcome.
  • You will hear 5 reasons why taking this wellness retreat will change your life!
  • Michelle explains how important it is for women over 40 to prioritize ourselves! 

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Are you ready to be completely pampered?

It's time to pack your bags!  We are going to Costa Rica!  🏖️

I invite you to join us February 28 to March 3, 2024! 

Prepare to be amazed by our exquisite villa in the charming town of Tamarindo that includes a massage and a private chef as part of your agenda to relax. Imagine going to sleep with the sounds of the ocean and the trickle of your private plunge pool every evening. Picture a completely supportive environment that helps you return to YOU.

We only have room for 8 women max so secure your spot today and join us on this incredible adventure. I want to nourish your soul with the experience you deserve!

 

Links mentioned in this episode:

 

Connect with Michelle:

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 61: Nourishing Your Spirit with Rev. Sheila Johnson Episode 61: Nourishing Your Spirit with Rev. Sheila Johnson Tue, 07 Nov 2023 10:00:00 GMT 40:26 Kajabi-2148254700 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2148254700 66d5f7123895e5a9f852d9aa 66d5f70fa7a4982508adcf8c full Have you met my Mom? In this heartfelt conversation, I have the amazing opportunity to sit down with the Reverend Sheila Baker Johnson aka Mamacita!

This is a woman whose strength and faith are larger than anything I’ve experienced in my life! During our time together, she shares her journey of faith, resilience, and determination. While listening to her so passionately share her story with me, I was reminded of the unshakable foundation that has sustained her through life's hardships and transitions. I hope you find encouragement in her stories as you listen today as well.

Mamacita’s story is a testament to the power of faith and belief in oneself. After listening today, we hope your soul is nourished, you are inspired to keep going through the challenges in your life, and that you are able to truly believe in your possibilities!

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Are you tired of battling hot flashes, night sweats, and other bothersome symptoms that come with menopause? 🥵

Look no further! The guide is here to empower you with the knowledge and tools you need to take control of your well-being. You are not meant to suffer! 🚫

In this original guide, you will discover the seven key steps to help mitigate menopausal symptoms through the power of nutrition. Say goodbye to sleepless nights and welcome a renewed sense of vitality! With my proven strategies, you can navigate this transitional phase with grace and confidence.

Order your copy  today and unlock the secrets to a smoother, more comfortable menopausal journey. If you prefer to read on Kindle, we are now on Amazon as well! Experience the freedom and relief you deserve! 🙂

 

Links mentioned in this episode:

 

Connect with Michelle:

Hosted on Acast. See acast.com/privacy for more information.

]]> Have you met my Mom? In this heartfelt conversation, I have the amazing opportunity to sit down with the Reverend Sheila Baker Johnson aka Mamacita!

This is a woman whose strength and faith are larger than anything I’ve experienced in my life! During our time together, she shares her journey of faith, resilience, and determination. While listening to her so passionately share her story with me, I was reminded of the unshakable foundation that has sustained her through life's hardships and transitions. I hope you find encouragement in her stories as you listen today as well.

Mamacita’s story is a testament to the power of faith and belief in oneself. After listening today, we hope your soul is nourished, you are inspired to keep going through the challenges in your life, and that you are able to truly believe in your possibilities!

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Are you tired of battling hot flashes, night sweats, and other bothersome symptoms that come with menopause? 🥵

Look no further! The guide is here to empower you with the knowledge and tools you need to take control of your well-being. You are not meant to suffer! 🚫

In this original guide, you will discover the seven key steps to help mitigate menopausal symptoms through the power of nutrition. Say goodbye to sleepless nights and welcome a renewed sense of vitality! With my proven strategies, you can navigate this transitional phase with grace and confidence.

Order your copy  today and unlock the secrets to a smoother, more comfortable menopausal journey. If you prefer to read on Kindle, we are now on Amazon as well! Experience the freedom and relief you deserve! 🙂

 

Links mentioned in this episode:

 

Connect with Michelle:

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 60: Care For The Healer with Dr. Casara Andre Episode 60: Care For The Healer with Dr. Casara Andre Tue, 31 Oct 2023 09:00:00 GMT 43:19 Kajabi-2148234703 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2148234703 66d5f7123895e5a9f852d9ab 66d5f70fa7a4982508adcf8c full If you’re an animal lover like me, you will be elated to hear the conversation I have today with Dr. Casara Andre. She is not just a veterinarian extraordinaire, but a leader in her mission to create a safe haven for men and women in the medical community. She works tirelessly in various non-profit organizations to provide assistance with all healers, humans and animals alike.    

During this conversation, Dr. Casara shines a glowing light on the beauty of the human-animal bond: what it means for human health and wellbeing AND animal health and wellbeing. We will explore this amazing bond today. As a dog mom myself, I know it is a gift worth defending and nurturing!

You can find more information about the amazing work of Dr. Casara by visiting her website careforthehealer.org and by visiting her LinkedIn page Care for the Healer. Get ready for a healing today!

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Are you tired of battling hot flashes, night sweats, and other bothersome symptoms that come with menopause? 🥵

Look no further! The guide is here to empower you with the knowledge and tools you need to take control of your well-being.  You are not meant to suffer! 🚫

In this original guide, you will discover the seven key steps to help mitigate menopausal symptoms through the power of nutrition. Say goodbye to sleepless nights and welcome a renewed sense of vitality! With my proven strategies, you can navigate this transitional phase with grace and confidence.

Order your copy today and unlock the secrets to a smoother, more comfortable menopausal journey. If you prefer to read on Kindle, we are now on Amazon as well! Experience the freedom and relief you deserve! 🙂

 

Links mentioned in this episode:

 

Connect with Michelle:

Hosted on Acast. See acast.com/privacy for more information.

]]> If you’re an animal lover like me, you will be elated to hear the conversation I have today with Dr. Casara Andre. She is not just a veterinarian extraordinaire, but a leader in her mission to create a safe haven for men and women in the medical community. She works tirelessly in various non-profit organizations to provide assistance with all healers, humans and animals alike.    

During this conversation, Dr. Casara shines a glowing light on the beauty of the human-animal bond: what it means for human health and wellbeing AND animal health and wellbeing. We will explore this amazing bond today. As a dog mom myself, I know it is a gift worth defending and nurturing!

You can find more information about the amazing work of Dr. Casara by visiting her website careforthehealer.org and by visiting her LinkedIn page Care for the Healer. Get ready for a healing today!

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Are you tired of battling hot flashes, night sweats, and other bothersome symptoms that come with menopause? 🥵

Look no further! The guide is here to empower you with the knowledge and tools you need to take control of your well-being.  You are not meant to suffer! 🚫

In this original guide, you will discover the seven key steps to help mitigate menopausal symptoms through the power of nutrition. Say goodbye to sleepless nights and welcome a renewed sense of vitality! With my proven strategies, you can navigate this transitional phase with grace and confidence.

Order your copy today and unlock the secrets to a smoother, more comfortable menopausal journey. If you prefer to read on Kindle, we are now on Amazon as well! Experience the freedom and relief you deserve! 🙂

 

Links mentioned in this episode:

 

Connect with Michelle:

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 59: How Is Steve Doing? Episode 59: How Is Steve Doing? Tue, 24 Oct 2023 09:00:00 GMT 39:22 Kajabi-2148208432 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2148208432 66d5f7123895e5a9f852d9ac 66d5f70fa7a4982508adcf8c full Today’s episode is very special as I am joined by my husband Steve, also known as Hot Husband, as we delve into a follow-up conversation about his sobriety journey. At the time of this recording, we were just a few weeks away from celebrating two years of his sobriety.  We are elated to share our experiences and insights with you and share how Steve is doing! 

Spoiler alert:  Steve celebrated 2 years of sobriety on September 18, 2023.  🙌🏾

If you are on a journey to sobriety, or know someone who is, my hope is that this episode will provide the encouragement and guidance you need to live a healthier and supported life.  As Steve tells us, it’s important to remember that you are not alone. Many people have been through similar challenges and can offer support and guidance. 

If you are struggling, please reach out for help. There are many resources available to you, including support groups, therapy, and medication. We have found Alcoholics Anonymous (AA) and Al-Anon as beacons of support, but please don’t give up on finding your tribe if these don’t resonate with you.  You owe it to yourself to reach for a better way!

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Are you tired of battling hot flashes, night sweats, and other bothersome symptoms that come with menopause? 🥵

Look no further! The guide is here to empower you with the knowledge and tools you need to take control of your well-being.  You are not meant to suffer! 🚫

In this original guide, you will discover the seven key steps to help mitigate menopausal symptoms through the power of nutrition. Say goodbye to sleepless nights and welcome a renewed sense of vitality! With my proven strategies, you can navigate this transitional phase with grace and confidence.

Order your copy today and unlock the secrets to a smoother, more comfortable menopausal journey. If you prefer to read on Kindle, we are now on Amazon as well! Experience the freedom and relief you deserve! 🙂

 

Links mentioned in this episode:

 

Connect with Michelle:



Hosted on Acast. See acast.com/privacy for more information.

]]> Today’s episode is very special as I am joined by my husband Steve, also known as Hot Husband, as we delve into a follow-up conversation about his sobriety journey. At the time of this recording, we were just a few weeks away from celebrating two years of his sobriety.  We are elated to share our experiences and insights with you and share how Steve is doing! 

Spoiler alert:  Steve celebrated 2 years of sobriety on September 18, 2023.  🙌🏾

If you are on a journey to sobriety, or know someone who is, my hope is that this episode will provide the encouragement and guidance you need to live a healthier and supported life.  As Steve tells us, it’s important to remember that you are not alone. Many people have been through similar challenges and can offer support and guidance. 

If you are struggling, please reach out for help. There are many resources available to you, including support groups, therapy, and medication. We have found Alcoholics Anonymous (AA) and Al-Anon as beacons of support, but please don’t give up on finding your tribe if these don’t resonate with you.  You owe it to yourself to reach for a better way!

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Are you tired of battling hot flashes, night sweats, and other bothersome symptoms that come with menopause? 🥵

Look no further! The guide is here to empower you with the knowledge and tools you need to take control of your well-being.  You are not meant to suffer! 🚫

In this original guide, you will discover the seven key steps to help mitigate menopausal symptoms through the power of nutrition. Say goodbye to sleepless nights and welcome a renewed sense of vitality! With my proven strategies, you can navigate this transitional phase with grace and confidence.

Order your copy today and unlock the secrets to a smoother, more comfortable menopausal journey. If you prefer to read on Kindle, we are now on Amazon as well! Experience the freedom and relief you deserve! 🙂

 

Links mentioned in this episode:

 

Connect with Michelle:



Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 58: Your Menopause Relief Roadmap Episode 58: Your Menopause Relief Roadmap Tue, 17 Oct 2023 09:00:00 GMT 36:41 Kajabi-2148189556 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2148189556 66d5f7123895e5a9f852d9ad 66d5f70fa7a4982508adcf8c full We had so much FUN on today’s episode! This show is a replay of an Instagram Live I presented with my dear friend, Lana Hailemariam. We had an enlightening, yet highly entertaining, conversation about menopause, a topic that is often shrouded in mystery and misconceptions. Lana, although not yet experiencing menopause, found our discussion and my book, "Is It Hot in Here or Is It Just Me? Seven Steps to Dramatically Decrease Your Hot Flashes," incredibly helpful and I think you will as well! Don’t forget to grab your copy after listening today!

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Are you tired of battling hot flashes, night sweats, and other bothersome symptoms that come with menopause? 🥵

Look no further! The guide is here to empower you with the knowledge and tools you need to take control of your well-being.  You are not meant to suffer! 🚫

In this original guide, you will discover the seven key steps to help mitigate menopausal symptoms through the power of nutrition. Say goodbye to sleepless nights and welcome a renewed sense of vitality! With my proven strategies, you can navigate this transitional phase with grace and confidence.

Order your copy today and unlock the secrets to a smoother, more comfortable menopausal journey. If you prefer to read on Kindle, we are now on Amazon as well! Experience the freedom and relief you deserve! 🙂

 

Links mentioned in this episode:

 

Connect with Michelle:

Hosted on Acast. See acast.com/privacy for more information.

]]> We had so much FUN on today’s episode! This show is a replay of an Instagram Live I presented with my dear friend, Lana Hailemariam. We had an enlightening, yet highly entertaining, conversation about menopause, a topic that is often shrouded in mystery and misconceptions. Lana, although not yet experiencing menopause, found our discussion and my book, "Is It Hot in Here or Is It Just Me? Seven Steps to Dramatically Decrease Your Hot Flashes," incredibly helpful and I think you will as well! Don’t forget to grab your copy after listening today!

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Are you tired of battling hot flashes, night sweats, and other bothersome symptoms that come with menopause? 🥵

Look no further! The guide is here to empower you with the knowledge and tools you need to take control of your well-being.  You are not meant to suffer! 🚫

In this original guide, you will discover the seven key steps to help mitigate menopausal symptoms through the power of nutrition. Say goodbye to sleepless nights and welcome a renewed sense of vitality! With my proven strategies, you can navigate this transitional phase with grace and confidence.

Order your copy today and unlock the secrets to a smoother, more comfortable menopausal journey. If you prefer to read on Kindle, we are now on Amazon as well! Experience the freedom and relief you deserve! 🙂

 

Links mentioned in this episode:

 

Connect with Michelle:

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 57: Kindness as a Love Language with Iffie Jennings Episode 57: Kindness as a Love Language with Iffie Jennings Tue, 10 Oct 2023 09:00:00 GMT 39:33 Kajabi-2148174244 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2148174244 66d5f7123895e5a9f852d9ae 66d5f70fa7a4982508adcf8c full My heart is full today as I have the privilege of introducing you to my good friend, Iffie Jennings! Iffie is a mother, wife of an army veteran, in addition to being actively involved in various organizations dedicated to making a positive impact in the world, such as the Black Entrepreneur Board, the Children's Museum Board, and Hunger Free Colorado Board. Today, I am thrilled for you to hear about the brand she has founded, The Kindness Network, a company focused on leading with kindness and spreading positive messages through clothing.

 

I know this conversation will leave you inspired to spread kindness to not only others, but to yourself! By doing so, we can create a ripple effect of kindness and make the world a better place - one act of kindness at a time.

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Are you ready to be completely pampered?

It's time to pack your bags!  We are going to Costa Rica!  🏖️

I invite you to join us February 28 to March 3, 2024! 

Prepare to be amazed by our exquisite villa in the charming town of Tamarindo that includes a massage and a private chef as part of your agenda to relax. Imagine going to sleep with the sounds of the ocean and the trickle of your private plunge pool every evening. Picture a completely supportive environment that helps you return to YOU.

We only have room for 8 women max so secure your spot today and join us on this incredible adventure. I want to nourish your soul with the experience you deserve!

 

Links mentioned in this episode:

 

Connect with Michelle:

Hosted on Acast. See acast.com/privacy for more information.

]]> My heart is full today as I have the privilege of introducing you to my good friend, Iffie Jennings! Iffie is a mother, wife of an army veteran, in addition to being actively involved in various organizations dedicated to making a positive impact in the world, such as the Black Entrepreneur Board, the Children's Museum Board, and Hunger Free Colorado Board. Today, I am thrilled for you to hear about the brand she has founded, The Kindness Network, a company focused on leading with kindness and spreading positive messages through clothing.

 

I know this conversation will leave you inspired to spread kindness to not only others, but to yourself! By doing so, we can create a ripple effect of kindness and make the world a better place - one act of kindness at a time.

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Are you ready to be completely pampered?

It's time to pack your bags!  We are going to Costa Rica!  🏖️

I invite you to join us February 28 to March 3, 2024! 

Prepare to be amazed by our exquisite villa in the charming town of Tamarindo that includes a massage and a private chef as part of your agenda to relax. Imagine going to sleep with the sounds of the ocean and the trickle of your private plunge pool every evening. Picture a completely supportive environment that helps you return to YOU.

We only have room for 8 women max so secure your spot today and join us on this incredible adventure. I want to nourish your soul with the experience you deserve!

 

Links mentioned in this episode:

 

Connect with Michelle:

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 56: Food Is Medicine with Dr. Shayla Nettey and Dr. Antoinette Williams Episode 56: Food Is Medicine with Dr. Shayla Nettey and Dr. Antoinette Williams Tue, 03 Oct 2023 09:00:00 GMT 39:08 Kajabi-2148166561 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2148166561 66d5f7123895e5a9f852d9af 66d5f70fa7a4982508adcf8c full You’re in for a treat on this episode as I have an incredible conversation with Dr. Shayla Nettey and Dr. Antoinette Williams MD, MSPH, two medical professionals passionate about using food as medicine. Dr. Shayla is a board-certified Internal Medicine and Obesity Medicine physician and Dr. Antoinette works as a board certified General Public Health and Preventive Medicine physician. 

These two amazing women partnered up as co-founders of Cooking on Purpose Health, a virtual preventative and obesity medicine practice with a lifestyle medicine focus.  They are working tirelessly to bring food as medicine to our communities in a world where convenience is often prioritized over nutrition. 

As the conversation unfolds, we discuss how easy it is to forget the importance of nutrition as we’re navigating all of the responsibilities of our days. However, our health should never take a backseat! We deserve to thrive in a body we love, and that's exactly what we explore today.

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨ 

 

Are you ready to be completely pampered?

It's time to pack your bags!  We are going to Costa Rica!  🏖️

I invite you to join us February 28 to March 3, 2024! 

Prepare to be amazed by our exquisite villa in the charming town of Tamarindo that includes a massage and a private chef as part of your agenda to relax. Imagine going to sleep with the sounds of the ocean and the trickle of your private plunge pool every evening. Picture a completely supportive environment that helps you return to YOU.

We only have room for 8 women max so secure your spot today and join us on this incredible adventure. I want to nourish your soul with the experience you deserve!

 

Rate, Review, and Subscribe on Apple Podcasts!

“I have nothing but praise and gratitude to Michelle and her programs. Michelle specializes in nutrition and is realistic in her approach.” <– If that sounds like you, please consider rating and reviewing this show!  It helps us build healthier communities — one person at a time.

Also, if you haven’t done so already, make sure and follow Nourish with Michelle Fox. I’ll bring a fresh podcast episode your way, every Tuesday, and I do not want you to miss out!

 

Links mentioned in this episode:

 

Connect with Michelle:

 

Hosted on Acast. See acast.com/privacy for more information.

]]> You’re in for a treat on this episode as I have an incredible conversation with Dr. Shayla Nettey and Dr. Antoinette Williams MD, MSPH, two medical professionals passionate about using food as medicine. Dr. Shayla is a board-certified Internal Medicine and Obesity Medicine physician and Dr. Antoinette works as a board certified General Public Health and Preventive Medicine physician. 

These two amazing women partnered up as co-founders of Cooking on Purpose Health, a virtual preventative and obesity medicine practice with a lifestyle medicine focus.  They are working tirelessly to bring food as medicine to our communities in a world where convenience is often prioritized over nutrition. 

As the conversation unfolds, we discuss how easy it is to forget the importance of nutrition as we’re navigating all of the responsibilities of our days. However, our health should never take a backseat! We deserve to thrive in a body we love, and that's exactly what we explore today.

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨ 

 

Are you ready to be completely pampered?

It's time to pack your bags!  We are going to Costa Rica!  🏖️

I invite you to join us February 28 to March 3, 2024! 

Prepare to be amazed by our exquisite villa in the charming town of Tamarindo that includes a massage and a private chef as part of your agenda to relax. Imagine going to sleep with the sounds of the ocean and the trickle of your private plunge pool every evening. Picture a completely supportive environment that helps you return to YOU.

We only have room for 8 women max so secure your spot today and join us on this incredible adventure. I want to nourish your soul with the experience you deserve!

 

Rate, Review, and Subscribe on Apple Podcasts!

“I have nothing but praise and gratitude to Michelle and her programs. Michelle specializes in nutrition and is realistic in her approach.” <– If that sounds like you, please consider rating and reviewing this show!  It helps us build healthier communities — one person at a time.

Also, if you haven’t done so already, make sure and follow Nourish with Michelle Fox. I’ll bring a fresh podcast episode your way, every Tuesday, and I do not want you to miss out!

 

Links mentioned in this episode:

 

Connect with Michelle:

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 55: Creative Ways To Make More Money with Cheryl Phan Episode 55: Creative Ways To Make More Money with Cheryl Phan Tue, 26 Sep 2023 09:00:00 GMT 29:08 Kajabi-2148141383 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2148141383 66d5f7123895e5a9f852d9b0 66d5f70fa7a4982508adcf8c full Cheryl Phan's professional journey started in the fast-paced world of radio and TV sales. She excelled at finding unconventional revenue sources for media companies and generated over a million dollars in sales. However, the corporate grind took its toll, and Cheryl decided to follow her true passion: decorative painting.

Starting her own decorative painting business marked a significant transformation in Cheryl's life. She poured her heart and soul into her new venture, she worked hard to improve her skills and was able to achieve success she never saw coming! As her business grew, she began to attract attention and requests for advice from others in similar situations. This led Cheryl to explore coaching and mentoring, particularly for women and small business owners.

She reminds us that we should never let age or self-doubt hold us back from pursuing our dreams. We can all enjoy the financial and time freedom we deserve. So, now is the time for you to take that leap, embrace your talents, and start your journey toward financial freedom as well!

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Are you ready to be completely pampered?

It's time to pack your bags!  We are going to Costa Rica!  🏖️

I invite you to join us February 28 to March 3, 2024! 

Prepare to be amazed by our exquisite villa in the charming town of Tamarindo that includes a massage and a private chef as part of your agenda to relax. Imagine going to sleep with the sounds of the ocean and the trickle of your private plunge pool every evening. Picture a completely supportive environment that helps you return to YOU.

We only have room for 8 women max so secure your spot today and join us on this incredible adventure. I want to nourish your soul with the experience you deserve!

 

Links mentioned in this episode:

 

Connect with Michelle:

Hosted on Acast. See acast.com/privacy for more information.

]]> Cheryl Phan's professional journey started in the fast-paced world of radio and TV sales. She excelled at finding unconventional revenue sources for media companies and generated over a million dollars in sales. However, the corporate grind took its toll, and Cheryl decided to follow her true passion: decorative painting.

Starting her own decorative painting business marked a significant transformation in Cheryl's life. She poured her heart and soul into her new venture, she worked hard to improve her skills and was able to achieve success she never saw coming! As her business grew, she began to attract attention and requests for advice from others in similar situations. This led Cheryl to explore coaching and mentoring, particularly for women and small business owners.

She reminds us that we should never let age or self-doubt hold us back from pursuing our dreams. We can all enjoy the financial and time freedom we deserve. So, now is the time for you to take that leap, embrace your talents, and start your journey toward financial freedom as well!

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Are you ready to be completely pampered?

It's time to pack your bags!  We are going to Costa Rica!  🏖️

I invite you to join us February 28 to March 3, 2024! 

Prepare to be amazed by our exquisite villa in the charming town of Tamarindo that includes a massage and a private chef as part of your agenda to relax. Imagine going to sleep with the sounds of the ocean and the trickle of your private plunge pool every evening. Picture a completely supportive environment that helps you return to YOU.

We only have room for 8 women max so secure your spot today and join us on this incredible adventure. I want to nourish your soul with the experience you deserve!

 

Links mentioned in this episode:

 

Connect with Michelle:

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 54: Celebrating Our One Year Anniversary - Part 2 Episode 54: Celebrating Our One Year Anniversary - Part 2 Tue, 19 Sep 2023 09:00:00 GMT 38:46 Kajabi-2148129892 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2148129892 66d5f7123895e5a9f852d9b1 66d5f70fa7a4982508adcf8c full Welcome to the second installment of our One Year Anniversary Celebration of Nourish with Michelle Fox!   We are keeping the festivities going because there is so much to celebrate!

Last week, we kicked off the celebrations, pouring out gratitude and joy!  Today, we continue this journey of reflection and celebration with even more highlights and insights.

So, let's keep the party going as we delve into some clips from the past year in this week's recording. 🎙️✨

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Are you ready to be completely pampered?

It's time to pack your bags!  We are going to Costa Rica!  🏖️

I invite you to join us February 28 to March 3, 2024! 

Prepare to be amazed by our exquisite villa in the charming town of Tamarindo that includes a massage and a private chef as part of your agenda to relax. Imagine going to sleep with the sounds of the ocean and the trickle of your private plunge pool every evening. Picture a completely supportive environment that helps you return to YOU.

We only have room for 8 women max so secure your spot today and join us on this incredible adventure. I want to nourish your soul with the experience you deserve!

 

Links mentioned in this episode:

 

Connect with Michelle:

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to the second installment of our One Year Anniversary Celebration of Nourish with Michelle Fox!   We are keeping the festivities going because there is so much to celebrate!

Last week, we kicked off the celebrations, pouring out gratitude and joy!  Today, we continue this journey of reflection and celebration with even more highlights and insights.

So, let's keep the party going as we delve into some clips from the past year in this week's recording. 🎙️✨

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Are you ready to be completely pampered?

It's time to pack your bags!  We are going to Costa Rica!  🏖️

I invite you to join us February 28 to March 3, 2024! 

Prepare to be amazed by our exquisite villa in the charming town of Tamarindo that includes a massage and a private chef as part of your agenda to relax. Imagine going to sleep with the sounds of the ocean and the trickle of your private plunge pool every evening. Picture a completely supportive environment that helps you return to YOU.

We only have room for 8 women max so secure your spot today and join us on this incredible adventure. I want to nourish your soul with the experience you deserve!

 

Links mentioned in this episode:

 

Connect with Michelle:

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 53: Celebrating Our One Year Anniversary! Episode 53: Celebrating Our One Year Anniversary! Tue, 12 Sep 2023 09:00:00 GMT 54:39 Kajabi-2148118774 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2148118774 66d5f7123895e5a9f852d9b2 66d5f70fa7a4982508adcf8c full Can you believe that it's been a whole year since we embarked on this incredible podcast journey together!?!  

Today, we are celebrating a milestone that fills my heart with immense gratitude and joy!

As we mark the first anniversary of Nourish with Michelle Fox, I want to take a moment to express my heartfelt thanks to each and every one of you – our phenomenal guests, our dedicated listeners, and our vibrant community who have made this journey so remarkable!

Let’s keep the party going - come back next week for part 2!  We would also love to hear from you!  Leave a voicemail at 720-258-6372 and let us know how the show has impacted your life or if a certain conversation holds meaning for you.

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Are you ready to be completely pampered?

It's time to pack your bags!  We are going to Costa Rica!  🏖️

I invite you to join us February 28 to March 3, 2024! 

Prepare to be amazed by our exquisite villa in the charming town of Tamarindo that includes a massage and a private chef as part of your agenda to relax. Imagine going to sleep with the sounds of the ocean and the trickle of your private plunge pool every evening. Picture a completely supportive environment that helps you return to YOU.

We only have room for 8 women max so secure your spot today and join us on this incredible adventure. I want to nourish your soul with the experience you deserve!

 

Links mentioned in this episode:

 

Connect with Michelle:

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Can you believe that it's been a whole year since we embarked on this incredible podcast journey together!?!  

Today, we are celebrating a milestone that fills my heart with immense gratitude and joy!

As we mark the first anniversary of Nourish with Michelle Fox, I want to take a moment to express my heartfelt thanks to each and every one of you – our phenomenal guests, our dedicated listeners, and our vibrant community who have made this journey so remarkable!

Let’s keep the party going - come back next week for part 2!  We would also love to hear from you!  Leave a voicemail at 720-258-6372 and let us know how the show has impacted your life or if a certain conversation holds meaning for you.

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Are you ready to be completely pampered?

It's time to pack your bags!  We are going to Costa Rica!  🏖️

I invite you to join us February 28 to March 3, 2024! 

Prepare to be amazed by our exquisite villa in the charming town of Tamarindo that includes a massage and a private chef as part of your agenda to relax. Imagine going to sleep with the sounds of the ocean and the trickle of your private plunge pool every evening. Picture a completely supportive environment that helps you return to YOU.

We only have room for 8 women max so secure your spot today and join us on this incredible adventure. I want to nourish your soul with the experience you deserve!

 

Links mentioned in this episode:

 

Connect with Michelle:

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 52: Money, Food and Manifestation with Liz Wolfe Episode 52: Money, Food and Manifestation with Liz Wolfe Tue, 05 Sep 2023 09:00:00 GMT 44:42 Kajabi-2148102535 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2148102535 66d5f7123895e5a9f852d9b3 66d5f70fa7a4982508adcf8c full Liz Wolfe is here! She is a business coach, author, and speaker who coaches entrepreneurs to get unstuck so that they can launch and grow an abundant business. Liz got her entrepreneurial start growing up on a sheep farm in Western Pennsylvania with her mother and two sisters. Later she moved to NYC, where she created a successful computer consulting business with her husband, Jon. 

Eventually Liz transitioned out of the technology business to coaching business owners to develop an abundance mindset. She recently published a book, “The Power of Asking: How Your Reluctance to Ask Puts Your Business at Risk.”

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Are you ready to be completely pampered?

It's time to pack your bags!  We are going to Costa Rica!  🏖️

I invite you to join us February 28 to March 3, 2024! 

Prepare to be amazed by our exquisite villa in the charming town of Tamarindo that includes a massage and a private chef as part of your agenda to relax. Imagine going to sleep with the sounds of the ocean and the trickle of your private plunge pool every evening. Picture a completely supportive environment that helps you return to YOU.

We only have room for 8 women max so secure your spot today and join us on this incredible adventure. I want to nourish your soul with the experience you deserve!

 

Links mentioned in this episode:

 

Connect with Michelle:

Hosted on Acast. See acast.com/privacy for more information.

]]> Liz Wolfe is here! She is a business coach, author, and speaker who coaches entrepreneurs to get unstuck so that they can launch and grow an abundant business. Liz got her entrepreneurial start growing up on a sheep farm in Western Pennsylvania with her mother and two sisters. Later she moved to NYC, where she created a successful computer consulting business with her husband, Jon. 

Eventually Liz transitioned out of the technology business to coaching business owners to develop an abundance mindset. She recently published a book, “The Power of Asking: How Your Reluctance to Ask Puts Your Business at Risk.”

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Are you ready to be completely pampered?

It's time to pack your bags!  We are going to Costa Rica!  🏖️

I invite you to join us February 28 to March 3, 2024! 

Prepare to be amazed by our exquisite villa in the charming town of Tamarindo that includes a massage and a private chef as part of your agenda to relax. Imagine going to sleep with the sounds of the ocean and the trickle of your private plunge pool every evening. Picture a completely supportive environment that helps you return to YOU.

We only have room for 8 women max so secure your spot today and join us on this incredible adventure. I want to nourish your soul with the experience you deserve!

 

Links mentioned in this episode:

 

Connect with Michelle:

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 51: How to Find More Time For Yourself with Michele Santo Episode 51: How to Find More Time For Yourself with Michele Santo Tue, 29 Aug 2023 09:00:00 GMT 46:52 Kajabi-2148088806 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2148088806 66d5f7123895e5a9f852d9b4 66d5f70fa7a4982508adcf8c full The community has spoken!  We are joined by Michele Santo, inspired Energy Healer, Writer, and EFT Practitioner for a repeat performance. You asked for more information about EFT tapping and we listened!

Michele helps women create more fulfilling relationships by asking for what they want.  In our conversation, Michele emphasizes the importance of grounding ourselves in life. When we don’t clear our stress, our bodies stop working and/or we create disease in our bodies. Listen to this conversation to learn some new tools to manage your stress.

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Are you ready to be completely pampered?

It's time to pack your bags!  We are going to Costa Rica!  🏖️

I invite you to join us February 28 to March 3, 2024! 

Prepare to be amazed by our exquisite villa in the charming town of Tamarindo that includes a massage and a private chef as part of your agenda to relax. Imagine going to sleep with the sounds of the ocean and the trickle of your private plunge pool every evening. Picture a completely supportive environment that helps you return to YOU.

We only have room for 8 women max so secure your spot today and join us on this incredible adventure. I want to nourish your soul with the experience you deserve!

 

Links mentioned in this episode:

 

Connect with Michelle:

 

🎙️ Listen to this week's episode, and then call 720-258-6372 to help us celebrate the podcast's one year anniversary!

Let us know of an episode that had special meaning for you. It is also a great place to give us feedback about what you want to hear more of in our new season.

Leave a message and there is a good chance your voicemail will be featured on a future episode!

Hosted on Acast. See acast.com/privacy for more information.

]]> The community has spoken!  We are joined by Michele Santo, inspired Energy Healer, Writer, and EFT Practitioner for a repeat performance. You asked for more information about EFT tapping and we listened!

Michele helps women create more fulfilling relationships by asking for what they want.  In our conversation, Michele emphasizes the importance of grounding ourselves in life. When we don’t clear our stress, our bodies stop working and/or we create disease in our bodies. Listen to this conversation to learn some new tools to manage your stress.

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Are you ready to be completely pampered?

It's time to pack your bags!  We are going to Costa Rica!  🏖️

I invite you to join us February 28 to March 3, 2024! 

Prepare to be amazed by our exquisite villa in the charming town of Tamarindo that includes a massage and a private chef as part of your agenda to relax. Imagine going to sleep with the sounds of the ocean and the trickle of your private plunge pool every evening. Picture a completely supportive environment that helps you return to YOU.

We only have room for 8 women max so secure your spot today and join us on this incredible adventure. I want to nourish your soul with the experience you deserve!

 

Links mentioned in this episode:

 

Connect with Michelle:

 

🎙️ Listen to this week's episode, and then call 720-258-6372 to help us celebrate the podcast's one year anniversary!

Let us know of an episode that had special meaning for you. It is also a great place to give us feedback about what you want to hear more of in our new season.

Leave a message and there is a good chance your voicemail will be featured on a future episode!

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 50: You and Your Money with Jenn Uhen Episode 50: You and Your Money with Jenn Uhen Tue, 22 Aug 2023 09:00:00 GMT 41:56 Kajabi-2148073923 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2148073923 66d5f7123895e5a9f852d9b5 66d5f70fa7a4982508adcf8c full I am joined by the wonderful Jenn Uhen, a mentor and advocate as well as founder of The Pledgettes! Her mission is to democratize financial literacy, build a supportive space for women to evolve their relationship with money, and create connections so no woman is going after her personal financial goals alone. 

Jenn and her husband have clear financial goals, which include a diverse portfolio of investment property, retirement accounts, and businesses. This is all while living a minimalist (but comfortable) lifestyle, including traveling the country in an Airstream.

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Are you sick and tired of feeling sick and tired?

You have found this podcast, which means either you or somebody that you know and love is likely going through perimenopause and/or full blown menopause. I am so excited to share with you that I recently published a digital guide entitled Is It Hot In Here Or Is It Just Me? 7 Steps To Dramatically Reduce Your Hot Flashes Through The Power of Nutrition! 

I wrote this book with you in mind, because it took me some time to figure out the answers to heal my own menopausal symptoms - like hot flashes and night sweats and tummy bloat - but I have healed these symptoms and now I’m thrilled to be able to share with you! 

If you have been struggling with menopausal symptoms and want the quick answers to stop struggling, then grab your copy today!  You are not meant to suffer and I would love to help you feel better. You deserve to feel good in your body! 

 

Links mentioned in this episode:

 

Connect with Michelle:

Hosted on Acast. See acast.com/privacy for more information.

]]> I am joined by the wonderful Jenn Uhen, a mentor and advocate as well as founder of The Pledgettes! Her mission is to democratize financial literacy, build a supportive space for women to evolve their relationship with money, and create connections so no woman is going after her personal financial goals alone. 

Jenn and her husband have clear financial goals, which include a diverse portfolio of investment property, retirement accounts, and businesses. This is all while living a minimalist (but comfortable) lifestyle, including traveling the country in an Airstream.

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Are you sick and tired of feeling sick and tired?

You have found this podcast, which means either you or somebody that you know and love is likely going through perimenopause and/or full blown menopause. I am so excited to share with you that I recently published a digital guide entitled Is It Hot In Here Or Is It Just Me? 7 Steps To Dramatically Reduce Your Hot Flashes Through The Power of Nutrition! 

I wrote this book with you in mind, because it took me some time to figure out the answers to heal my own menopausal symptoms - like hot flashes and night sweats and tummy bloat - but I have healed these symptoms and now I’m thrilled to be able to share with you! 

If you have been struggling with menopausal symptoms and want the quick answers to stop struggling, then grab your copy today!  You are not meant to suffer and I would love to help you feel better. You deserve to feel good in your body! 

 

Links mentioned in this episode:

 

Connect with Michelle:

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Episode 49: Behind The Scenes - The Book & The Podcast]]> Tue, 15 Aug 2023 09:00:00 GMT 29:25 Kajabi-2148056369 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2148056369 66d5f7123895e5a9f852d9b6 66d5f70fa7a4982508adcf8c full As we approach our one year anniversary of this podcast, I am sharing the behind the scenes of how I built Nourish with Michelle Fox and I am also diving into the creation of my book, Is It Hot In Here Or Is It Just Me? 7 Steps to Dramatically Reduce Your Hot Flashes. 

Why am I spilling all these beans? Well, it's not just about demystifying podcast hosting; it's about igniting your spark of creativity AND sending out a big, warm thank you hug to you and our incredible community. 

Ready to dive in? Let's go!

 

Are you sick and tired of feeling sick and tired?

You have found this podcast, which means either you or somebody that you know and love is likely going through perimenopause and/or full blown menopause. I am so excited to share with you that I recently published a digital guide entitled Is It Hot In Here Or Is It Just Me? 7 Steps To Dramatically Reduce Your Hot Flashes Through The Power of Nutrition! 

I wrote this book with you in mind, because it took me some time to figure out the answers to heal my own menopausal symptoms - like hot flashes and night sweats and tummy bloat - but I have healed these symptoms and now I’m thrilled to be able to share with you! 

If you have been struggling with menopausal symptoms and want the quick answers to stop struggling, then grab your copy today!  You are not meant to suffer and I would love to help you feel better. You deserve to feel good in your body!

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Links mentioned in this episode:

 

Connect with Michelle:

Hosted on Acast. See acast.com/privacy for more information.

]]> As we approach our one year anniversary of this podcast, I am sharing the behind the scenes of how I built Nourish with Michelle Fox and I am also diving into the creation of my book, Is It Hot In Here Or Is It Just Me? 7 Steps to Dramatically Reduce Your Hot Flashes. 

Why am I spilling all these beans? Well, it's not just about demystifying podcast hosting; it's about igniting your spark of creativity AND sending out a big, warm thank you hug to you and our incredible community. 

Ready to dive in? Let's go!

 

Are you sick and tired of feeling sick and tired?

You have found this podcast, which means either you or somebody that you know and love is likely going through perimenopause and/or full blown menopause. I am so excited to share with you that I recently published a digital guide entitled Is It Hot In Here Or Is It Just Me? 7 Steps To Dramatically Reduce Your Hot Flashes Through The Power of Nutrition! 

I wrote this book with you in mind, because it took me some time to figure out the answers to heal my own menopausal symptoms - like hot flashes and night sweats and tummy bloat - but I have healed these symptoms and now I’m thrilled to be able to share with you! 

If you have been struggling with menopausal symptoms and want the quick answers to stop struggling, then grab your copy today!  You are not meant to suffer and I would love to help you feel better. You deserve to feel good in your body!

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Links mentioned in this episode:

 

Connect with Michelle:

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Episode 48: Why You Can't Seem to Lose Weight with Melinda Jacobs]]> Tue, 08 Aug 2023 09:00:00 GMT 46:29 Kajabi-2148040994 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2148040994 66d5f7123895e5a9f852d9b7 66d5f70fa7a4982508adcf8c full Content warning: The subject of childhood sexual trauma is briefly discussed in this episode.

Melinda Jacobs, CCHt joins us for a deep conversation about healing past trauma and releasing certain habits regarding our relationship with food. Being a certified clinical hypnotherapist, speaker, teacher, author, and licensed practitioner, Melinda has worked professionally in the healing arts since 1988 with people in 46 countries around the world. 

Her intuitive coaching practice Quantum Therapeutics specializes in empowering people to heal through and beyond trauma. Her unique, threefold approach helps her client: 

  1. Resolve past trauma
  2. Learn more effective tools to move forward
  3. Integrate the many aspects of self 

As a result, clients develop deep compassion for themselves, get clarity about their purpose, and step into their best lives. In addition, Melinda offers a unique perspective on internal and external motivations to resolve past trauma. 

 

Are you sick and tired of feeling sick and tired?

You have found this podcast, which means either you or somebody that you know and love is likely going through perimenopause and/or full blown menopause. I am so excited to share with you that I recently published a digital guide entitled Is It Hot In Here Or Is It Just Me? 7 Steps To Dramatically Reduce Your Hot Flashes Through The Power of Nutrition! 

I wrote this book with you in mind, because it took me some time to figure out the answers to heal my own menopausal symptoms - like hot flashes and night sweats and tummy bloat - but I have healed these symptoms and now I’m thrilled to be able to share with you! 

If you have been struggling with menopausal symptoms and want the quick answers to stop struggling, then grab your copy today!  You are not meant to suffer and I would love to help you feel better. You deserve to feel good in your body!

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Links mentioned in this episode:

 

Connect with Michelle:

Hosted on Acast. See acast.com/privacy for more information.

]]> Content warning: The subject of childhood sexual trauma is briefly discussed in this episode.

Melinda Jacobs, CCHt joins us for a deep conversation about healing past trauma and releasing certain habits regarding our relationship with food. Being a certified clinical hypnotherapist, speaker, teacher, author, and licensed practitioner, Melinda has worked professionally in the healing arts since 1988 with people in 46 countries around the world. 

Her intuitive coaching practice Quantum Therapeutics specializes in empowering people to heal through and beyond trauma. Her unique, threefold approach helps her client: 

  1. Resolve past trauma
  2. Learn more effective tools to move forward
  3. Integrate the many aspects of self 

As a result, clients develop deep compassion for themselves, get clarity about their purpose, and step into their best lives. In addition, Melinda offers a unique perspective on internal and external motivations to resolve past trauma. 

 

Are you sick and tired of feeling sick and tired?

You have found this podcast, which means either you or somebody that you know and love is likely going through perimenopause and/or full blown menopause. I am so excited to share with you that I recently published a digital guide entitled Is It Hot In Here Or Is It Just Me? 7 Steps To Dramatically Reduce Your Hot Flashes Through The Power of Nutrition! 

I wrote this book with you in mind, because it took me some time to figure out the answers to heal my own menopausal symptoms - like hot flashes and night sweats and tummy bloat - but I have healed these symptoms and now I’m thrilled to be able to share with you! 

If you have been struggling with menopausal symptoms and want the quick answers to stop struggling, then grab your copy today!  You are not meant to suffer and I would love to help you feel better. You deserve to feel good in your body!

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Links mentioned in this episode:

 

Connect with Michelle:

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 47: Rest Is Our Birthright with Tovi Scruggs-Hussein Episode 47: Rest Is Our Birthright with Tovi Scruggs-Hussein Tue, 01 Aug 2023 09:00:00 GMT 39:06 Kajabi-2148027756 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2148027756 66d5f7123895e5a9f852d9b8 66d5f70fa7a4982508adcf8c full Tovi Scruggs-Hussein joins us for a timely conversation!  Tovi is an inspiring leader and educator in self-healing and transformation, and it was an honor to chat about what it means to rest - and the power behind allowing yourself to rest. 

Tovi is a leader of leaders and an award-winning urban educator with almost 30 years of leadership and transformation experience.  She is internationally recognized for her signature approach of moving from Leadership DO-ing to Leadership BE-ing and Emotionally Intelligent Equity & Inclusion. 

Tovi is on a mission to heal our leaders and organizations through SELF-transformation for School & Systemic Transformation.  Tovi is a certified coach and has been personally trained by Brene Brown as a Certified Dare to Lead Facilitator to train others in courageous leadership with a lens of inclusion and belonging.  Yet, the very best leadership training she ever received has been the 17 years she spent as a high school principal.  Tovi cultivates conscious, connected, and courageous leaders world-wide.

 

Are you sick and tired of feeling sick and tired?

You have found this podcast, which means either you or somebody that you know and love is likely going through perimenopause and/or full blown menopause. I am so excited to share with you that I recently published a digital guide entitled Is It Hot In Here Or Is It Just Me? 7 Steps To Dramatically Reduce Your Hot Flashes Through The Power of Nutrition! 

I wrote this book with you in mind, because it took me some time to figure out the answers to heal my own menopausal symptoms - like hot flashes and night sweats and tummy bloat - but I have healed these symptoms and now I’m thrilled to be able to share with you! 

If you have been struggling with menopausal symptoms and want the quick answers to stop struggling, then grab your copy today!  You are not meant to suffer and I would love to help you feel better. You deserve to feel good in your body!

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Links mentioned in this episode:

 

Connect with Michelle:

Hosted on Acast. See acast.com/privacy for more information.

]]> Tovi Scruggs-Hussein joins us for a timely conversation!  Tovi is an inspiring leader and educator in self-healing and transformation, and it was an honor to chat about what it means to rest - and the power behind allowing yourself to rest. 

Tovi is a leader of leaders and an award-winning urban educator with almost 30 years of leadership and transformation experience.  She is internationally recognized for her signature approach of moving from Leadership DO-ing to Leadership BE-ing and Emotionally Intelligent Equity & Inclusion. 

Tovi is on a mission to heal our leaders and organizations through SELF-transformation for School & Systemic Transformation.  Tovi is a certified coach and has been personally trained by Brene Brown as a Certified Dare to Lead Facilitator to train others in courageous leadership with a lens of inclusion and belonging.  Yet, the very best leadership training she ever received has been the 17 years she spent as a high school principal.  Tovi cultivates conscious, connected, and courageous leaders world-wide.

 

Are you sick and tired of feeling sick and tired?

You have found this podcast, which means either you or somebody that you know and love is likely going through perimenopause and/or full blown menopause. I am so excited to share with you that I recently published a digital guide entitled Is It Hot In Here Or Is It Just Me? 7 Steps To Dramatically Reduce Your Hot Flashes Through The Power of Nutrition! 

I wrote this book with you in mind, because it took me some time to figure out the answers to heal my own menopausal symptoms - like hot flashes and night sweats and tummy bloat - but I have healed these symptoms and now I’m thrilled to be able to share with you! 

If you have been struggling with menopausal symptoms and want the quick answers to stop struggling, then grab your copy today!  You are not meant to suffer and I would love to help you feel better. You deserve to feel good in your body!

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Links mentioned in this episode:

 

Connect with Michelle:

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 46: Why Branding Is More Than a Logo with Mallika Malhotra Episode 46: Why Branding Is More Than a Logo with Mallika Malhotra Tue, 25 Jul 2023 09:00:00 GMT 33:51 Kajabi-2148015320 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2148015320 66d5f7123895e5a9f852d9b9 66d5f70fa7a4982508adcf8c full In an enlightening conversation, I had the incredible opportunity to sit down with none other than the esteemed personal branding expert, Mallika Malhotra. Together, we delved into the realm of personal branding, unearthing a treasure trove of invaluable insights to help you master the art of building your own unique brand. 

 

As the discussion unfolds, Mallika and I chat about powerful considerations to transcend a saturated market, empowering you to rise above the noise and leave an indelible mark. In this podcast episode, we debunk the common misconception that branding is merely about a logo, unlocking the true essence of why you want to pay attention to your personal brand. 

 

Click here to check out Ready Set Brand for your complimentary collection of easy-to-use branding templates!

 

We would love to hear from you!  Leave a comment on Instagram or Facebook and/or share your feedback at hello@michellefox.com. 

 

Are you sick and tired of feeling sick and tired?

You have found this podcast, which means either you or somebody that you know and love is likely going through perimenopause and/or full blown menopause. I am so excited to share with you that I recently published a digital guide entitled Is It Hot In Here Or Is It Just Me? 7 Steps To Dramatically Reduce Your Hot Flashes Through The Power of Nutrition! 

I wrote this book with you in mind, because it took me some time to figure out the answers to heal my own menopausal symptoms - like hot flashes and night sweats and tummy bloat - but I have healed these symptoms and now I’m thrilled to be able to share with you! 

If you have been struggling with menopausal symptoms and want the quick answers to stop struggling, then grab your copy today!  You are not meant to suffer and I would love to help you feel better. You deserve to feel good in your body!  

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨


Links mentioned in this episode:

 

Connect with Michelle:

Hosted on Acast. See acast.com/privacy for more information.

]]> In an enlightening conversation, I had the incredible opportunity to sit down with none other than the esteemed personal branding expert, Mallika Malhotra. Together, we delved into the realm of personal branding, unearthing a treasure trove of invaluable insights to help you master the art of building your own unique brand. 

 

As the discussion unfolds, Mallika and I chat about powerful considerations to transcend a saturated market, empowering you to rise above the noise and leave an indelible mark. In this podcast episode, we debunk the common misconception that branding is merely about a logo, unlocking the true essence of why you want to pay attention to your personal brand. 

 

Click here to check out Ready Set Brand for your complimentary collection of easy-to-use branding templates!

 

We would love to hear from you!  Leave a comment on Instagram or Facebook and/or share your feedback at hello@michellefox.com. 

 

Are you sick and tired of feeling sick and tired?

You have found this podcast, which means either you or somebody that you know and love is likely going through perimenopause and/or full blown menopause. I am so excited to share with you that I recently published a digital guide entitled Is It Hot In Here Or Is It Just Me? 7 Steps To Dramatically Reduce Your Hot Flashes Through The Power of Nutrition! 

I wrote this book with you in mind, because it took me some time to figure out the answers to heal my own menopausal symptoms - like hot flashes and night sweats and tummy bloat - but I have healed these symptoms and now I’m thrilled to be able to share with you! 

If you have been struggling with menopausal symptoms and want the quick answers to stop struggling, then grab your copy today!  You are not meant to suffer and I would love to help you feel better. You deserve to feel good in your body!  

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨


Links mentioned in this episode:

 

Connect with Michelle:

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 45: Are You Sober Curious? with Steve Black aka Hot Husband Episode 45: Are You Sober Curious? with Steve Black aka Hot Husband Tue, 18 Jul 2023 09:00:00 GMT 39:39 Kajabi-2147999838 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2147999838 66d5f7123895e5a9f852d9ba 66d5f70fa7a4982508adcf8c full We’ve got a replay from last October and I am excited to repost as we will soon be celebrating Steve’s (aka Hot Husband) 2 year sober anniversary!

 

In this heartfelt episode of Nourish, Steve opens up about his decision to embrace a life of sobriety.  I also share my side of the relationship as  this honest conversation delves deep into our transformation while offering invaluable insights for those who may be curious about the sober lifestyle.

 

Prepare to be inspired as Steve fearlessly opens up about his choice to become sober. With a mix of humor and vulnerability, he reveals his motivations, the ups and downs he has encountered, and the incredible rewards he discovered along the way. Steve's story is a testament to the courage it takes to embark on a healing journey toward sobriety.

 

Throughout our conversation, we openly discuss the importance of a strong support system when pursuing a sober lifestyle. We touch upon the challenges we faced as a couple and how our relationship grew stronger through mutual understanding and space to grow.

 

Steve and I explore the benefits of examining one's relationship with alcohol and the potential for personal growth that comes with embracing sobriety. We encourage listeners to look at their own habits and beliefs surrounding alcohol consumption and other possible addictions.

 

I remain in awe of my husband!  His courage, discipline, and willingness to heal has improved our marriage and strengthened our family bond in multiple ways.  If you, or someone you know is struggling with alcohol addiction, please know that there is hope!  Steve has found quite a few answers through Alcoholics Anonymous (AA), and I have found beautiful support through Al-Anon.

 

Are you sick and tired of feeling sick and tired?

You have found this podcast, which means either you or somebody that you know and love is likely going through perimenopause and/or full blown menopause. I am so excited to share with you that I recently published a digital guide entitled Is It Hot In Here Or Is It Just Me? 7 Steps To Dramatically Reduce Your Hot Flashes Through The Power of Nutrition! 

I wrote this book with you in mind, because it took me some time to figure out the answers to heal my own menopausal symptoms - like hot flashes and night sweats and tummy bloat - but I have healed these symptoms and now I’m thrilled to be able to share with you! 

If you have been struggling with menopausal symptoms and want the quick answers to stop struggling, then grab your copy today!  You are not meant to suffer and I would love to help you feel better. You deserve to feel good in your body!  

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨


Links mentioned in this episode:

 

Connect with Michelle:

Hosted on Acast. See acast.com/privacy for more information.

]]> We’ve got a replay from last October and I am excited to repost as we will soon be celebrating Steve’s (aka Hot Husband) 2 year sober anniversary!

 

In this heartfelt episode of Nourish, Steve opens up about his decision to embrace a life of sobriety.  I also share my side of the relationship as  this honest conversation delves deep into our transformation while offering invaluable insights for those who may be curious about the sober lifestyle.

 

Prepare to be inspired as Steve fearlessly opens up about his choice to become sober. With a mix of humor and vulnerability, he reveals his motivations, the ups and downs he has encountered, and the incredible rewards he discovered along the way. Steve's story is a testament to the courage it takes to embark on a healing journey toward sobriety.

 

Throughout our conversation, we openly discuss the importance of a strong support system when pursuing a sober lifestyle. We touch upon the challenges we faced as a couple and how our relationship grew stronger through mutual understanding and space to grow.

 

Steve and I explore the benefits of examining one's relationship with alcohol and the potential for personal growth that comes with embracing sobriety. We encourage listeners to look at their own habits and beliefs surrounding alcohol consumption and other possible addictions.

 

I remain in awe of my husband!  His courage, discipline, and willingness to heal has improved our marriage and strengthened our family bond in multiple ways.  If you, or someone you know is struggling with alcohol addiction, please know that there is hope!  Steve has found quite a few answers through Alcoholics Anonymous (AA), and I have found beautiful support through Al-Anon.

 

Are you sick and tired of feeling sick and tired?

You have found this podcast, which means either you or somebody that you know and love is likely going through perimenopause and/or full blown menopause. I am so excited to share with you that I recently published a digital guide entitled Is It Hot In Here Or Is It Just Me? 7 Steps To Dramatically Reduce Your Hot Flashes Through The Power of Nutrition! 

I wrote this book with you in mind, because it took me some time to figure out the answers to heal my own menopausal symptoms - like hot flashes and night sweats and tummy bloat - but I have healed these symptoms and now I’m thrilled to be able to share with you! 

If you have been struggling with menopausal symptoms and want the quick answers to stop struggling, then grab your copy today!  You are not meant to suffer and I would love to help you feel better. You deserve to feel good in your body!  

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨


Links mentioned in this episode:

 

Connect with Michelle:

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 44: 3 Myths That Keep You Stuck with Vidya Ramachandran Episode 44: 3 Myths That Keep You Stuck with Vidya Ramachandran Tue, 11 Jul 2023 07:00:00 GMT 37:38 Kajabi-2147994325 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2147994325 66d5f7123895e5a9f852d9bb 66d5f70fa7a4982508adcf8c full In this captivating podcast interview with Vidya Ramachandran, a self-leadership catalyzer & recalibration strategist, we explore three powerful myths that often hold people back from making positive changes in their lives. With her profound wisdom and insightful perspectives, Vidya unravels these misconceptions and encourages listeners to embrace transformation and pursue their dreams fearlessly. 

 

Listen in as we debunk these myths and discover the truth that can help all of us feel more empowered!

 

Myth #1: It is too late to make a change.

 

Myth #2: Change implies failure.

 

Myth #3: Making a change will disappoint others.

 

In this thought-provoking conversation, Vidya Ramachandran challenges three common myths that keep individuals stuck in their comfort zones. By dispelling the belief that it's never too late to make a change, redefining change as an opportunity for growth rather than failure, and emphasizing the potential to inspire others through personal transformation, Vidya empowers listeners to break free from the constraints that hold them back. Her wisdom and insights serve as a powerful reminder that we have the capacity to create change and lead lives filled with purpose and fulfillment. 

 

Are you sick and tired of feeling sick and tired?

You have found this podcast, which means either you or somebody that you know and love is likely going through perimenopause and/or full blown menopause. I am so excited to share with you that I recently published a digital guide entitled Is It Hot In Here Or Is It Just Me? 7 Steps To Dramatically Reduce Your Hot Flashes Through The Power of Nutrition! 

I wrote this book with you in mind, because it took me some time to figure out the answers to heal my own menopausal symptoms - like hot flashes and night sweats and tummy bloat - but I have healed these symptoms and now I’m thrilled to be able to share with you! 

If you have been struggling with menopausal symptoms and want the quick answers to stop struggling, then grab your copy today!  You are not meant to suffer and I would love to help you feel better. You deserve to feel good in your body!  

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨


Links mentioned in this episode:

 

Connect with Michelle:

Hosted on Acast. See acast.com/privacy for more information.

]]> In this captivating podcast interview with Vidya Ramachandran, a self-leadership catalyzer & recalibration strategist, we explore three powerful myths that often hold people back from making positive changes in their lives. With her profound wisdom and insightful perspectives, Vidya unravels these misconceptions and encourages listeners to embrace transformation and pursue their dreams fearlessly. 

 

Listen in as we debunk these myths and discover the truth that can help all of us feel more empowered!

 

Myth #1: It is too late to make a change.

 

Myth #2: Change implies failure.

 

Myth #3: Making a change will disappoint others.

 

In this thought-provoking conversation, Vidya Ramachandran challenges three common myths that keep individuals stuck in their comfort zones. By dispelling the belief that it's never too late to make a change, redefining change as an opportunity for growth rather than failure, and emphasizing the potential to inspire others through personal transformation, Vidya empowers listeners to break free from the constraints that hold them back. Her wisdom and insights serve as a powerful reminder that we have the capacity to create change and lead lives filled with purpose and fulfillment. 

 

Are you sick and tired of feeling sick and tired?

You have found this podcast, which means either you or somebody that you know and love is likely going through perimenopause and/or full blown menopause. I am so excited to share with you that I recently published a digital guide entitled Is It Hot In Here Or Is It Just Me? 7 Steps To Dramatically Reduce Your Hot Flashes Through The Power of Nutrition! 

I wrote this book with you in mind, because it took me some time to figure out the answers to heal my own menopausal symptoms - like hot flashes and night sweats and tummy bloat - but I have healed these symptoms and now I’m thrilled to be able to share with you! 

If you have been struggling with menopausal symptoms and want the quick answers to stop struggling, then grab your copy today!  You are not meant to suffer and I would love to help you feel better. You deserve to feel good in your body!  

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨


Links mentioned in this episode:

 

Connect with Michelle:

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 43: How to Persevere in the Face of Uncertainty (in life, health and business) with Meghan Telpner Episode 43: How to Persevere in the Face of Uncertainty (in life, health and business) with Meghan Telpner Tue, 04 Jul 2023 09:00:00 GMT 40:23 Kajabi-2147985080 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2147985080 66d5f7123895e5a9f852d9bc 66d5f70fa7a4982508adcf8c full In life, health, and business, we often encounter moments of uncertainty that can leave us feeling lost and overwhelmed. However, it is during these challenging times that our ability to persevere becomes crucial. In this conversation, we talk to renowned nutritionist and bestselling author Meghan Telpner on how to navigate uncertainty and emerge stronger than ever.

Uncertainty is an inevitable part of life, but it doesn't have to hinder our progress or diminish our spirit. Through the wisdom shared in this episode, we learn that perseverance is a powerful tool that allows us to navigate uncertainty with grace and strength. By embracing uncertainty, cultivating a resilient mindset, prioritizing self-care, embracing adaptability, and building resilience, we can truly face any challenge that comes our way!

Need to recharge, rejuvenate, and reset your mind and body?

Dr. TJ and I are inviting you to a wellness retreat in October! Unlike social media, where interactions can feel distant, our retreat offers a small group setting that fosters intimacy. It won't feel like a lecture or school. Instead, you'll gain practical insights into your digestive issues and learn how to make necessary changes in your daily life. Go to kravewellness.com/retreat for more information!

Why you want to join us:

  • The supportive small group setting. These workshops will provide valuable medical knowledge but in an interactive and relevant way.
  • The intimate and fun environment. A dreamy house on the beach! 
  • Engaging cooking classes.
  • The hands-on and applicable workshops to heal your digestive issues. 

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨


Links mentioned in this episode:

 

Connect with Michelle:

Hosted on Acast. See acast.com/privacy for more information.

]]> In life, health, and business, we often encounter moments of uncertainty that can leave us feeling lost and overwhelmed. However, it is during these challenging times that our ability to persevere becomes crucial. In this conversation, we talk to renowned nutritionist and bestselling author Meghan Telpner on how to navigate uncertainty and emerge stronger than ever.

Uncertainty is an inevitable part of life, but it doesn't have to hinder our progress or diminish our spirit. Through the wisdom shared in this episode, we learn that perseverance is a powerful tool that allows us to navigate uncertainty with grace and strength. By embracing uncertainty, cultivating a resilient mindset, prioritizing self-care, embracing adaptability, and building resilience, we can truly face any challenge that comes our way!

Need to recharge, rejuvenate, and reset your mind and body?

Dr. TJ and I are inviting you to a wellness retreat in October! Unlike social media, where interactions can feel distant, our retreat offers a small group setting that fosters intimacy. It won't feel like a lecture or school. Instead, you'll gain practical insights into your digestive issues and learn how to make necessary changes in your daily life. Go to kravewellness.com/retreat for more information!

Why you want to join us:

  • The supportive small group setting. These workshops will provide valuable medical knowledge but in an interactive and relevant way.
  • The intimate and fun environment. A dreamy house on the beach! 
  • Engaging cooking classes.
  • The hands-on and applicable workshops to heal your digestive issues. 

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨


Links mentioned in this episode:

 

Connect with Michelle:

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 42: How To Tap Your Way to Food Freedom with Michele Santo Episode 42: How To Tap Your Way to Food Freedom with Michele Santo Tue, 27 Jun 2023 09:00:00 GMT 45:59 Kajabi-2147978650 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2147978650 66d5f7123895e5a9f852d9bd 66d5f70fa7a4982508adcf8c full A lot of us have been entrenched in the diet culture, stress eating, and other negative beliefs around food at some point in our lives. Some of us might even think that this is the only way to live.

Well my friend, I am excited to share with you a technique that can help bring peace into your life and support you in releasing tension, stress, and freedom from unhealthy beliefs around food. This amazing technique has the potential to bring you closer to achieving your desires and goals.

We are joined by Michele Santo, an inspired Energy Healer, Writer, and EFT Practitioner. She helps women create more fulfilling relationships by asking for what they want without hurting a soul. We talk about the power of Emotional Freedom Technique (EFT) or tapping to release emotional stress and/or trauma associated with food & eating and how this technique can cultivate a greater sense of self-awareness and attention to our body cues. 

Need to recharge, rejuvenate, and reset your mind and body?

Dr. TJ and I are inviting you to a wellness retreat in October! Unlike social media, where interactions can feel distant, our retreat offers a small group setting that fosters intimacy. It won't feel like a lecture or school. Instead, you'll gain practical insights into your digestive issues and learn how to make necessary changes in your daily life. Go to kravewellness.com/retreat for more information!

Why you want to join us:

  • The supportive small group setting. These workshops will provide valuable medical knowledge but in an interactive and relevant way.
  • The intimate and fun environment. A dreamy house on the beach! 
  • Engaging cooking classes.
  • The hands-on and applicable workshops to heal your digestive issues. 

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨


Links mentioned in this episode:

 

Connect with Michelle:

Hosted on Acast. See acast.com/privacy for more information.

]]> A lot of us have been entrenched in the diet culture, stress eating, and other negative beliefs around food at some point in our lives. Some of us might even think that this is the only way to live.

Well my friend, I am excited to share with you a technique that can help bring peace into your life and support you in releasing tension, stress, and freedom from unhealthy beliefs around food. This amazing technique has the potential to bring you closer to achieving your desires and goals.

We are joined by Michele Santo, an inspired Energy Healer, Writer, and EFT Practitioner. She helps women create more fulfilling relationships by asking for what they want without hurting a soul. We talk about the power of Emotional Freedom Technique (EFT) or tapping to release emotional stress and/or trauma associated with food & eating and how this technique can cultivate a greater sense of self-awareness and attention to our body cues. 

Need to recharge, rejuvenate, and reset your mind and body?

Dr. TJ and I are inviting you to a wellness retreat in October! Unlike social media, where interactions can feel distant, our retreat offers a small group setting that fosters intimacy. It won't feel like a lecture or school. Instead, you'll gain practical insights into your digestive issues and learn how to make necessary changes in your daily life. Go to kravewellness.com/retreat for more information!

Why you want to join us:

  • The supportive small group setting. These workshops will provide valuable medical knowledge but in an interactive and relevant way.
  • The intimate and fun environment. A dreamy house on the beach! 
  • Engaging cooking classes.
  • The hands-on and applicable workshops to heal your digestive issues. 

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨


Links mentioned in this episode:

 

Connect with Michelle:

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 41: 5 Steps to Feel Better Now! Episode 41: 5 Steps to Feel Better Now! Tue, 20 Jun 2023 09:00:00 GMT 31:53 Kajabi-2147968554 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2147968554 66d5f7123895e5a9f852d9be 66d5f70fa7a4982508adcf8c full Today we dive into 5 easy ways to help you feel better now. I see you superwoman!  You naturally show up for the people around you, and I hope this episode serves as a reminder to take care of YOU in the process!

On this show, I talk about everything from taking a power nap to embracing intuitive eating, practicing meditation, incorporating movement into your day, and even exploring some life-changing books. 

Get ready to prioritize self-care and discover simple yet powerful strategies to boost your overall well-being and reclaim your inner joy and fulfillment.

 

Need to recharge, rejuvenate, and reset your mind and body?

Dr. TJ and I are inviting you to a wellness retreat in October! Unlike social media, where interactions can feel distant, our retreat offers a small group setting that fosters intimacy. It won't feel like a lecture or school. Instead, you'll gain practical insights into your digestive issues and learn how to make necessary changes in your daily life. Go to kravewellness.com/retreat for more information!

Why you want to join us:

  • The supportive small group setting. These workshops will provide valuable medical knowledge but in an interactive and relevant way.
  • The intimate and fun environment. A dreamy house on the beach! 
  • Engaging cooking classes.
  • The hands-on and applicable workshops to heal your digestive issues. 

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

Books mentioned in this episode:

 

Connect with Michelle:

Hosted on Acast. See acast.com/privacy for more information.

]]> Today we dive into 5 easy ways to help you feel better now. I see you superwoman!  You naturally show up for the people around you, and I hope this episode serves as a reminder to take care of YOU in the process!

On this show, I talk about everything from taking a power nap to embracing intuitive eating, practicing meditation, incorporating movement into your day, and even exploring some life-changing books. 

Get ready to prioritize self-care and discover simple yet powerful strategies to boost your overall well-being and reclaim your inner joy and fulfillment.

 

Need to recharge, rejuvenate, and reset your mind and body?

Dr. TJ and I are inviting you to a wellness retreat in October! Unlike social media, where interactions can feel distant, our retreat offers a small group setting that fosters intimacy. It won't feel like a lecture or school. Instead, you'll gain practical insights into your digestive issues and learn how to make necessary changes in your daily life. Go to kravewellness.com/retreat for more information!

Why you want to join us:

  • The supportive small group setting. These workshops will provide valuable medical knowledge but in an interactive and relevant way.
  • The intimate and fun environment. A dreamy house on the beach! 
  • Engaging cooking classes.
  • The hands-on and applicable workshops to heal your digestive issues. 

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

Books mentioned in this episode:

 

Connect with Michelle:

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 40: A True Shadow Journey - Healing the Body AND the Emotions with Natalie Gentry Episode 40: A True Shadow Journey - Healing the Body AND the Emotions with Natalie Gentry Tue, 13 Jun 2023 09:00:00 GMT 38:58 Kajabi-2147964806 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2147964806 66d5f7123895e5a9f852d9bf 66d5f70fa7a4982508adcf8c full People often hide or bury their emotions because they feel pressure from society to appear strong and in control of their feelings. This can cause excess stress which can ultimately lead to disease in the body.

Natalie Gentry is a Denver-based body-centered practitioner and creator of the Return to Self program. She combines shadow coaching, therapeutic massage, breathwork, and conscious movement to help clients connect with their body's wisdom and embrace their shadows. Her approach promotes living authentically with intention and joy!

Welcome to this episode where we embark on a heartfelt exploration of the interconnectedness between our emotions and our bodies in our healing journey. It's easy to overlook the fact that our emotional well-being and physical well-being are closely intertwined, and by delving into this connection, we can unlock a path towards holistic healing.

 

Highlights of this episode:

  • Natalie shares her inspirational story of healing past trauma.
  • Natalie defines what it means to take the shadow journey.
  • You will learn how we built our decades-long friendship.
  • Natalie shares tools to help when you might be feeling heaviness through a life transition.

 

Need to recharge, rejuvenate, and reset your mind and body?

Dr. TJ and I are inviting you to a wellness retreat in October! Unlike social media, where interactions can feel distant, our retreat offers a small group setting that fosters intimacy. It won't feel like a lecture or school. Instead, you'll gain practical insights into your digestive issues and learn how to make necessary changes in your daily life. Go to kravewellness.com/retreat for more information!

Why you want to join us:

  • The supportive small group setting. These workshops will provide valuable medical knowledge but in an interactive and relevant way.
  • The intimate and fun environment. A dreamy house on the beach! 
  • Engaging cooking classes.
  • The hands-on and applicable workshops to heal your digestive issues.  

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

 

Links mentioned in this episode:

 

Connect with Michelle:

 

Hosted on Acast. See acast.com/privacy for more information.

]]> People often hide or bury their emotions because they feel pressure from society to appear strong and in control of their feelings. This can cause excess stress which can ultimately lead to disease in the body.

Natalie Gentry is a Denver-based body-centered practitioner and creator of the Return to Self program. She combines shadow coaching, therapeutic massage, breathwork, and conscious movement to help clients connect with their body's wisdom and embrace their shadows. Her approach promotes living authentically with intention and joy!

Welcome to this episode where we embark on a heartfelt exploration of the interconnectedness between our emotions and our bodies in our healing journey. It's easy to overlook the fact that our emotional well-being and physical well-being are closely intertwined, and by delving into this connection, we can unlock a path towards holistic healing.

 

Highlights of this episode:

  • Natalie shares her inspirational story of healing past trauma.
  • Natalie defines what it means to take the shadow journey.
  • You will learn how we built our decades-long friendship.
  • Natalie shares tools to help when you might be feeling heaviness through a life transition.

 

Need to recharge, rejuvenate, and reset your mind and body?

Dr. TJ and I are inviting you to a wellness retreat in October! Unlike social media, where interactions can feel distant, our retreat offers a small group setting that fosters intimacy. It won't feel like a lecture or school. Instead, you'll gain practical insights into your digestive issues and learn how to make necessary changes in your daily life. Go to kravewellness.com/retreat for more information!

Why you want to join us:

  • The supportive small group setting. These workshops will provide valuable medical knowledge but in an interactive and relevant way.
  • The intimate and fun environment. A dreamy house on the beach! 
  • Engaging cooking classes.
  • The hands-on and applicable workshops to heal your digestive issues.  

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

 

Links mentioned in this episode:

 

Connect with Michelle:

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 39: Hormones and the Blues with Jazmin Umuolo Episode 39: Hormones and the Blues with Jazmin Umuolo Tue, 06 Jun 2023 09:00:00 GMT 31:59 Kajabi-2147957962 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2147957962 66d5f7123895e5a9f852d9c0 66d5f70fa7a4982508adcf8c full Hormonal changes can be a wild ride of emotions, with moments of pure happiness and moments of worry and vulnerability, making the experience incredibly impactful to our lives.

Jazmin Umuolo is a stay-at-home mom and author who advocates for informed choices in childbirth. Her ebook, "Birthing Like My Ancestors," shares her personal experience of choosing a home birth after a challenging hospital birth. She aims to empower women with knowledge and build a community focused on parenting through love and support rather than striving for perfection.

Today we explore the transformative journey of hormonal changes and the unique experiences women go through during pregnancy, and then later menopause, which often triggers hormonal imbalances that can contribute to mood swings and emotional fluctuations, commonly referred to as the "blues."

 

Highlights of this episode:

  • Jazmin shares an honest look at parenting.
  • Jazmin admits to a few “mommy fails.”
  • We talk about Jazmin’s depression journey.
  • We learn about how Jazmin found her strength for self advocacy.

 

Need to recharge, rejuvenate, and reset your mind and body?

Dr. TJ and I are inviting you to a wellness retreat in October! Unlike social media, where interactions can feel distant, our retreat offers a small group setting that fosters intimacy. It won't feel like a lecture or school. Instead, you'll gain practical insights into your digestive issues and learn how to make necessary changes in your daily life. 

Why you want to join us:

  • The supportive small group setting. These workshops will provide valuable medical knowledge but in an interactive and relevant way.
  • The intimate and fun environment. A dreamy house on the beach! 
  • Engaging cooking classes.
  • The hands-on and applicable workshops to heal your digestive issues. 

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Links mentioned in this episode:

Connect with Michelle:

Hosted on Acast. See acast.com/privacy for more information.

]]> Hormonal changes can be a wild ride of emotions, with moments of pure happiness and moments of worry and vulnerability, making the experience incredibly impactful to our lives.

Jazmin Umuolo is a stay-at-home mom and author who advocates for informed choices in childbirth. Her ebook, "Birthing Like My Ancestors," shares her personal experience of choosing a home birth after a challenging hospital birth. She aims to empower women with knowledge and build a community focused on parenting through love and support rather than striving for perfection.

Today we explore the transformative journey of hormonal changes and the unique experiences women go through during pregnancy, and then later menopause, which often triggers hormonal imbalances that can contribute to mood swings and emotional fluctuations, commonly referred to as the "blues."

 

Highlights of this episode:

  • Jazmin shares an honest look at parenting.
  • Jazmin admits to a few “mommy fails.”
  • We talk about Jazmin’s depression journey.
  • We learn about how Jazmin found her strength for self advocacy.

 

Need to recharge, rejuvenate, and reset your mind and body?

Dr. TJ and I are inviting you to a wellness retreat in October! Unlike social media, where interactions can feel distant, our retreat offers a small group setting that fosters intimacy. It won't feel like a lecture or school. Instead, you'll gain practical insights into your digestive issues and learn how to make necessary changes in your daily life. 

Why you want to join us:

  • The supportive small group setting. These workshops will provide valuable medical knowledge but in an interactive and relevant way.
  • The intimate and fun environment. A dreamy house on the beach! 
  • Engaging cooking classes.
  • The hands-on and applicable workshops to heal your digestive issues. 

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Links mentioned in this episode:

Connect with Michelle:

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 38: Why You Want To Prioritize Your Nervous System with Lauren Charbonneau Episode 38: Why You Want To Prioritize Your Nervous System with Lauren Charbonneau Tue, 30 May 2023 09:00:00 GMT 37:23 Kajabi-2147946025 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2147946025 66d5f7123895e5a9f852d9c1 66d5f70fa7a4982508adcf8c full It can be draining to juggle our daily routines. Stress and exhaustion have a way of appearing in our daily lives. Hang in there my friend - we have Lauren Charbonneau in this week’s conversation to give us tools to feel better!

Lauren is a somatic stress release practitioner and coach, and she's dedicated herself to helping overwhelmed entrepreneurs and executives find their way from chronic stress to tranquility by tapping into the power of their nervous systems. She knows firsthand the damaging effects of stress, and through her own journey of self-discovery, she's uncovered the incredible healing potential of somatic nervous system work.

 

Highlights of this episode:

  • Lauren shares her personal journey of expanding her capacity and how it has allowed her to make better choices in business, relationships, and life. 
  • We discuss the importance of building capacity for new ways of being.
  • We share the importance of understanding and managing the nervous system's response to change.
  • Lauren breaks down the concept of activation and its impact on decision-making and well-being.
  • We talk about the role of personal history and inherited patterns in shaping nervous system responses.

 

Need to recharge, rejuvenate, and reset your mind and body?

Dr. TJ and I are inviting you to a wellness retreat in October! Unlike social media, where interactions can feel distant, our retreat offers a small group setting that fosters intimacy. It won't feel like a lecture or school. Instead, you'll gain practical insights into your digestive issues and learn how to make necessary changes in your daily life. 

Why you want to join us:

  • The supportive small group setting. These workshops will provide valuable medical knowledge but in an interactive and relevant way.
  • The intimate and fun environment. A dreamy house on the beach! 
  • Engaging cooking classes.
  • The hands-on and applicable workshops to heal your digestive issues. 

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Links mentioned in this episode:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> It can be draining to juggle our daily routines. Stress and exhaustion have a way of appearing in our daily lives. Hang in there my friend - we have Lauren Charbonneau in this week’s conversation to give us tools to feel better!

Lauren is a somatic stress release practitioner and coach, and she's dedicated herself to helping overwhelmed entrepreneurs and executives find their way from chronic stress to tranquility by tapping into the power of their nervous systems. She knows firsthand the damaging effects of stress, and through her own journey of self-discovery, she's uncovered the incredible healing potential of somatic nervous system work.

 

Highlights of this episode:

  • Lauren shares her personal journey of expanding her capacity and how it has allowed her to make better choices in business, relationships, and life. 
  • We discuss the importance of building capacity for new ways of being.
  • We share the importance of understanding and managing the nervous system's response to change.
  • Lauren breaks down the concept of activation and its impact on decision-making and well-being.
  • We talk about the role of personal history and inherited patterns in shaping nervous system responses.

 

Need to recharge, rejuvenate, and reset your mind and body?

Dr. TJ and I are inviting you to a wellness retreat in October! Unlike social media, where interactions can feel distant, our retreat offers a small group setting that fosters intimacy. It won't feel like a lecture or school. Instead, you'll gain practical insights into your digestive issues and learn how to make necessary changes in your daily life. 

Why you want to join us:

  • The supportive small group setting. These workshops will provide valuable medical knowledge but in an interactive and relevant way.
  • The intimate and fun environment. A dreamy house on the beach! 
  • Engaging cooking classes.
  • The hands-on and applicable workshops to heal your digestive issues. 

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Links mentioned in this episode:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 37: Why Your Gut Health Matters with Dr. Tyrrell Jenkins Episode 37: Why Your Gut Health Matters with Dr. Tyrrell Jenkins Tue, 23 May 2023 09:00:00 GMT 28:17 Kajabi-2147943092 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2147943092 66d5f7123895e5a9f852d9c2 66d5f70fa7a4982508adcf8c full Today, we discuss how a healthy gut contributes to overall wellness, affecting energy levels, stress levels, and mental health. Our conversation highlights the connection between nutrition, hormones, and sleep. Dr. Tyrrell Jenkins, affectionately known as Dr. TJ, is a medical professional with a background in internal medicine.

He is based in New York City, where he currently practices primary care in a private practice. He is passionate about building relationships with his patients and aims to provide medical knowledge and promote wellness through his company, Krave Wellness. His goal is to help people improve their quality of life and community through education and the exploration of amazing wellness destinations.

The gut, often called the "second brain," plays a role in producing serotonin, a neurotransmitter that influences mood. Imbalances in the gut can lead to fatigue, stress, and even mental health issues like anxiety and depression. 

Digestive issues can have far-reaching effects, such as fatigue and numbness, and this conversation highlights the connection between gut health and mental health, the immune system, and thyroid function. Dr. TJ shared his journey into focusing on gut health, driven by a desire to make a positive impact on people's lives beyond medical procedures.

Need to recharge, rejuvenate, and reset your mind and body?

Dr. TJ and I are inviting you to a wellness retreat in October! Unlike social media, where interactions can feel distant, our retreat offers a small group setting that fosters intimacy. It won't feel like a lecture or school. Instead, you'll gain practical insights into your digestive issues and learn how to make necessary changes in your daily life. 

Why you want to join us:

  • The supportive small group setting. These workshops will provide valuable medical knowledge but in an interactive and relevant way.
  • The intimate and fun environment. A dreamy house on the beach! 
  • Engaging cooking classes.
  • The hands-on and applicable workshops to heal your digestive issues.

 

Highlights of this episode:

  • Gut health is crucial for the overall wellness of the digestive tract and for maintaining a balanced microbiome.
  • The gut is often referred to as the "second brain" and plays a role in producing serotonin, a feel-good neurotransmitter.
  • Nutrition and the foods we eat can affect our hormones and contribute to issues like insomnia and sleep disturbances.
  • Three steps to improve gut health include incorporating prebiotics and probiotics, keeping a food symptom journal to identify sensitivities, and reviewing vitamin intake based on individual needs.
  • Join us in the Dominican Republic to prioritize your health and wellness in a luxurious, peaceful setting.

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Links mentioned in this episode:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Today, we discuss how a healthy gut contributes to overall wellness, affecting energy levels, stress levels, and mental health. Our conversation highlights the connection between nutrition, hormones, and sleep. Dr. Tyrrell Jenkins, affectionately known as Dr. TJ, is a medical professional with a background in internal medicine.

He is based in New York City, where he currently practices primary care in a private practice. He is passionate about building relationships with his patients and aims to provide medical knowledge and promote wellness through his company, Krave Wellness. His goal is to help people improve their quality of life and community through education and the exploration of amazing wellness destinations.

The gut, often called the "second brain," plays a role in producing serotonin, a neurotransmitter that influences mood. Imbalances in the gut can lead to fatigue, stress, and even mental health issues like anxiety and depression. 

Digestive issues can have far-reaching effects, such as fatigue and numbness, and this conversation highlights the connection between gut health and mental health, the immune system, and thyroid function. Dr. TJ shared his journey into focusing on gut health, driven by a desire to make a positive impact on people's lives beyond medical procedures.

Need to recharge, rejuvenate, and reset your mind and body?

Dr. TJ and I are inviting you to a wellness retreat in October! Unlike social media, where interactions can feel distant, our retreat offers a small group setting that fosters intimacy. It won't feel like a lecture or school. Instead, you'll gain practical insights into your digestive issues and learn how to make necessary changes in your daily life. 

Why you want to join us:

  • The supportive small group setting. These workshops will provide valuable medical knowledge but in an interactive and relevant way.
  • The intimate and fun environment. A dreamy house on the beach! 
  • Engaging cooking classes.
  • The hands-on and applicable workshops to heal your digestive issues.

 

Highlights of this episode:

  • Gut health is crucial for the overall wellness of the digestive tract and for maintaining a balanced microbiome.
  • The gut is often referred to as the "second brain" and plays a role in producing serotonin, a feel-good neurotransmitter.
  • Nutrition and the foods we eat can affect our hormones and contribute to issues like insomnia and sleep disturbances.
  • Three steps to improve gut health include incorporating prebiotics and probiotics, keeping a food symptom journal to identify sensitivities, and reviewing vitamin intake based on individual needs.
  • Join us in the Dominican Republic to prioritize your health and wellness in a luxurious, peaceful setting.

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Links mentioned in this episode:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 36: How To Eat Gluten-Free While Traveling Episode 36: How To Eat Gluten-Free While Traveling Tue, 16 May 2023 09:00:00 GMT 20:06 Kajabi-2147936036 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2147936036 66d5f7123895e5a9f852d9c3 66d5f70fa7a4982508adcf8c full Are you tired of returning from vacations feeling bloated and regretful due to unhealthy eating choices? The culprit might just be gluten. 

 

Whether you are gluten intolerant or not, consuming gluten can lead to inflammation in your body, leaving you feeling less than your best. But fear not, friend! In this episode, we explore how you can successfully maintain a gluten-free lifestyle while traveling, allowing you to indulge in your adventures without sacrificing your health.

Let’s dig in with my favorite tips (that have worked!)

Researching Your Destination:

Before embarking on your trip, it's crucial to conduct a little research. Start by familiarizing yourself with the language spoken in the country you are visiting. Knowing how to say "no gluten, please" in the local language can be immensely helpful when communicating with chefs and restaurant staff. 

Where You Are Staying:

Additionally, consider the accommodations where you will be staying. Vacation rentals, such as Airbnb, often provide kitchen facilities, allowing you more control over your meals. 

Snacks and Supplementation:

To ensure you have gluten-free options readily available, pack a variety of travel-friendly snacks. I typically pack two to three hard-boiled eggs that I'll peel ahead of time, and put in little baggies and they make excellent, easy snacks.

Baby carrots, gluten-free crackers, and gluten-free pretzels can keep you satiated between meals. You can also consider packing meat sticks and Resist protein bars, which are not only delicious but also gluten-free and offer a nutritional boost.

You'll get a special discount if you go to my store and grab them there.

Supplementation can be beneficial while traveling. Digestive enzymes can help break down foods, aiding digestion when your body might be under stress due to a change in diet. Magnesium supplements can support healthy bowel movements and promote better sleep. 

Communicate ahead of time with your airline, reach out to local restaurants, and embrace the local cuisine!

To wrap it up:

By conducting some research, planning ahead, and communicating your dietary needs, you can enjoy your journey while nourishing your body. Remember, you deserve to prioritize your health, even when you're away from home. So pack those gluten-free snacks, embrace the local cuisine, and embark on your next adventure with confidence and vitality! 

Bon voyage!

Speaking of travel…

I’ve got some juicy retreats planned for you!

- First retreat: September 8th and 9th in my home, Denver.

- Second retreat: October 18th in the Dominican Republic with Dr. TJ.

- Third retreat: February 28th, 2024, an intimate international women's retreat.

Get all the details here.

 

Highlights of this episode:

  • How to maintain a gluten-free diet while traveling and the challenges and potential consequences of consuming gluten while on vacation
  • Importance of research and planning when traveling to ensure access to gluten-free options. 
  • Practical tips for packing gluten-free snacks, including hard-boiled eggs, baby carrots, meat sticks, gluten-free crackers, pretzels, and nuts or seeds.
  • Potential benefits of digestive enzymes, magnesium supplementation, and herbal teas like peppermint, ginger, and chamomile for supporting digestion and easing digestive discomfort while traveling. 
  • The 2023/2024 Retreat calendar is out!

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Links mentioned in this episode:

  • Grab yummy gluten-free snacks at a discount here
  • Upcoming retreats

Learn more about living gluten-free from these past episodes:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Are you tired of returning from vacations feeling bloated and regretful due to unhealthy eating choices? The culprit might just be gluten. 

 

Whether you are gluten intolerant or not, consuming gluten can lead to inflammation in your body, leaving you feeling less than your best. But fear not, friend! In this episode, we explore how you can successfully maintain a gluten-free lifestyle while traveling, allowing you to indulge in your adventures without sacrificing your health.

Let’s dig in with my favorite tips (that have worked!)

Researching Your Destination:

Before embarking on your trip, it's crucial to conduct a little research. Start by familiarizing yourself with the language spoken in the country you are visiting. Knowing how to say "no gluten, please" in the local language can be immensely helpful when communicating with chefs and restaurant staff. 

Where You Are Staying:

Additionally, consider the accommodations where you will be staying. Vacation rentals, such as Airbnb, often provide kitchen facilities, allowing you more control over your meals. 

Snacks and Supplementation:

To ensure you have gluten-free options readily available, pack a variety of travel-friendly snacks. I typically pack two to three hard-boiled eggs that I'll peel ahead of time, and put in little baggies and they make excellent, easy snacks.

Baby carrots, gluten-free crackers, and gluten-free pretzels can keep you satiated between meals. You can also consider packing meat sticks and Resist protein bars, which are not only delicious but also gluten-free and offer a nutritional boost.

You'll get a special discount if you go to my store and grab them there.

Supplementation can be beneficial while traveling. Digestive enzymes can help break down foods, aiding digestion when your body might be under stress due to a change in diet. Magnesium supplements can support healthy bowel movements and promote better sleep. 

Communicate ahead of time with your airline, reach out to local restaurants, and embrace the local cuisine!

To wrap it up:

By conducting some research, planning ahead, and communicating your dietary needs, you can enjoy your journey while nourishing your body. Remember, you deserve to prioritize your health, even when you're away from home. So pack those gluten-free snacks, embrace the local cuisine, and embark on your next adventure with confidence and vitality! 

Bon voyage!

Speaking of travel…

I’ve got some juicy retreats planned for you!

- First retreat: September 8th and 9th in my home, Denver.

- Second retreat: October 18th in the Dominican Republic with Dr. TJ.

- Third retreat: February 28th, 2024, an intimate international women's retreat.

Get all the details here.

 

Highlights of this episode:

  • How to maintain a gluten-free diet while traveling and the challenges and potential consequences of consuming gluten while on vacation
  • Importance of research and planning when traveling to ensure access to gluten-free options. 
  • Practical tips for packing gluten-free snacks, including hard-boiled eggs, baby carrots, meat sticks, gluten-free crackers, pretzels, and nuts or seeds.
  • Potential benefits of digestive enzymes, magnesium supplementation, and herbal teas like peppermint, ginger, and chamomile for supporting digestion and easing digestive discomfort while traveling. 
  • The 2023/2024 Retreat calendar is out!

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Links mentioned in this episode:

  • Grab yummy gluten-free snacks at a discount here
  • Upcoming retreats

Learn more about living gluten-free from these past episodes:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 35: Why You Want Whole Plant-Based Foods with Anna Tseng Episode 35: Why You Want Whole Plant-Based Foods with Anna Tseng Tue, 09 May 2023 09:00:00 GMT 42:29 Kajabi-2147930365 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2147930365 66d5f7123895e5a9f852d9c4 66d5f70fa7a4982508adcf8c full Are you feeling confused about the differences between vegetarian, vegan, plant-based, and plant-forward diets? With so much noise surrounding nutrition on the internet, it is easy to feel overwhelmed.

 

Anna Tseng, a plant-based registered dietician with a master's degree in Public Health Nutrition and founder of Plant Nourished, is here to help clear things up. In our conversation, Anna empowers us with key skills, practical strategies, and tasty plant-based recipes, so we can enjoy a health-transforming, vibrant life without spending long hours in the kitchen. At the end of this conversation, I truly want you to be empowered to eat for your body type.

Plant-based eating is centered on plant foods rather than meat, with whole plant-based foods being the focus. Plant-based diets are an umbrella term that covers different types of plant-centered diets, such as vegetarian, vegan, and whole-food plant-based diets. The whole food plant-based diet is focused on minimally processed or unprocessed whole plant-based foods such as fruits, vegetables, nuts, seeds, whole grains, and legumes. 

Plant-based eating is not an all-or-nothing approach. Anna describes it as a spectrum or continuum, where individuals can start at any point and gradually move towards the most healthful plant-based foods.

We also discuss research findings on individuals with a predominantly plant-based diet. The statistics are mind-blowing and insightful.  The numbers that Anna presented definitely got my attention! 

A lot of women in my community are perimenopausal and menopausal, so I had to ask Anna for her insight on food and menopausal symptoms.  

We both agree that changing the way we eat and our lifestyle may seem overwhelming, but by taking small steps we can improve our health and eliminate chronic diseases.  

There are so many studies and research findings that Anna shares with us in this conversation. Grab a notebook as you listen to this one!

 

Highlights of this episode:

  • We discuss practical tips for incorporating plant-based foods into your diet, particularly for those who may be hesitant or unfamiliar with plant-based eating.
  • For those new to plant-based eating, Anna suggests starting with the first meal of the day and incorporating plant-based proteins and whole grains into meals gradually.
  • Anna emphasizes that calcium can be obtained from various plant-based sources, such as green leafy vegetables, beans, tahini, and oranges, and suggests aiming to meet the recommended dietary allowance (RDA) for calcium.
  • Anna identifies as someone who eats a whole food, plant-based diet, citing health concerns in her extended family as a motivation for transitioning to this way of eating.
  • Anna's expertise goes beyond just exploring new foods. She also helps her clients find clarity in their eating habits. Her Plant-Powered Life Transformation Course provides a step-by-step framework to help you build your skills and confidence in starting and sustaining a thriving plant-based lifestyle.

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Links mentioned in this episode:

 

Previous episodes on Menopause and Nutrition

 



Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Are you feeling confused about the differences between vegetarian, vegan, plant-based, and plant-forward diets? With so much noise surrounding nutrition on the internet, it is easy to feel overwhelmed.

 

Anna Tseng, a plant-based registered dietician with a master's degree in Public Health Nutrition and founder of Plant Nourished, is here to help clear things up. In our conversation, Anna empowers us with key skills, practical strategies, and tasty plant-based recipes, so we can enjoy a health-transforming, vibrant life without spending long hours in the kitchen. At the end of this conversation, I truly want you to be empowered to eat for your body type.

Plant-based eating is centered on plant foods rather than meat, with whole plant-based foods being the focus. Plant-based diets are an umbrella term that covers different types of plant-centered diets, such as vegetarian, vegan, and whole-food plant-based diets. The whole food plant-based diet is focused on minimally processed or unprocessed whole plant-based foods such as fruits, vegetables, nuts, seeds, whole grains, and legumes. 

Plant-based eating is not an all-or-nothing approach. Anna describes it as a spectrum or continuum, where individuals can start at any point and gradually move towards the most healthful plant-based foods.

We also discuss research findings on individuals with a predominantly plant-based diet. The statistics are mind-blowing and insightful.  The numbers that Anna presented definitely got my attention! 

A lot of women in my community are perimenopausal and menopausal, so I had to ask Anna for her insight on food and menopausal symptoms.  

We both agree that changing the way we eat and our lifestyle may seem overwhelming, but by taking small steps we can improve our health and eliminate chronic diseases.  

There are so many studies and research findings that Anna shares with us in this conversation. Grab a notebook as you listen to this one!

 

Highlights of this episode:

  • We discuss practical tips for incorporating plant-based foods into your diet, particularly for those who may be hesitant or unfamiliar with plant-based eating.
  • For those new to plant-based eating, Anna suggests starting with the first meal of the day and incorporating plant-based proteins and whole grains into meals gradually.
  • Anna emphasizes that calcium can be obtained from various plant-based sources, such as green leafy vegetables, beans, tahini, and oranges, and suggests aiming to meet the recommended dietary allowance (RDA) for calcium.
  • Anna identifies as someone who eats a whole food, plant-based diet, citing health concerns in her extended family as a motivation for transitioning to this way of eating.
  • Anna's expertise goes beyond just exploring new foods. She also helps her clients find clarity in their eating habits. Her Plant-Powered Life Transformation Course provides a step-by-step framework to help you build your skills and confidence in starting and sustaining a thriving plant-based lifestyle.

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Links mentioned in this episode:

 

Previous episodes on Menopause and Nutrition

 



Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 34: Mompreneur Megan Moran And The Healing Power Of Community Episode 34: Mompreneur Megan Moran And The Healing Power Of Community Tue, 02 May 2023 09:00:00 GMT 34:10 Kajabi-2147923807 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2147923807 66d5f7123895e5a9f852d9c5 66d5f70fa7a4982508adcf8c full Hey fellow mama, how do you make time for work AND me time? 

 

Today, our conversation highlights the importance of understanding and supporting the journeys of moms in entrepreneurship, regardless of where they are in the spectrum of motherhood.

Megan Moran is a third-generation entrepreneur who is the owner of the Mompreneur Guide, a podcast host, author, and TV show creator.

She grew up in a household where the motto was, Do what you love and the money will come. The mom of two shares her passion for being present with her children while still pursuing her dreams and passions. Her stories illustrate that you can do the same!

Megan explains how the term "mompreneur" came about and why it is important to entrepreneurial mothers.

Megan believes being a mompreneur creates a deep connection point for other moms who understand the challenges and priorities of balancing motherhood and entrepreneurship. 

We acknowledge that women in different stages of motherhood have different needs, and her methodology aims to support moms at all stages of the spectrum.

Here are the  three things that are essential to all moms on their journey as mompreneurs: 

  • Strategy 
  • Support
  • Self-care

Strategy is not just about business but is also about home and life strategy. 

Support is not just about childcare but is also about support with spouses, friends, and communities. 

Self-care is crucial for filling up one's cup and stabilizing oneself. We also discuss the importance of prioritization and capacity for self-care, focusing on the word capacity and how it goes hand in hand with self-care. 

 

Highlights of this episode:

  • Megan Moran talks about being a third-generation mompreneur and growing up in a family where almost everyone runs their own business.
  • Being a mompreneur is a different (not better or worse) experience than being an entrepreneur without children, and there is a special connection among mompreneurs.
  • Megan shares her methodology for supporting moms on their entrepreneurial journey.
  • The importance of cultivating a supportive community, including like-minded women, to provide mutual guidance and support.

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

  

Links mentioned in this episode:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey fellow mama, how do you make time for work AND me time? 

 

Today, our conversation highlights the importance of understanding and supporting the journeys of moms in entrepreneurship, regardless of where they are in the spectrum of motherhood.

Megan Moran is a third-generation entrepreneur who is the owner of the Mompreneur Guide, a podcast host, author, and TV show creator.

She grew up in a household where the motto was, Do what you love and the money will come. The mom of two shares her passion for being present with her children while still pursuing her dreams and passions. Her stories illustrate that you can do the same!

Megan explains how the term "mompreneur" came about and why it is important to entrepreneurial mothers.

Megan believes being a mompreneur creates a deep connection point for other moms who understand the challenges and priorities of balancing motherhood and entrepreneurship. 

We acknowledge that women in different stages of motherhood have different needs, and her methodology aims to support moms at all stages of the spectrum.

Here are the  three things that are essential to all moms on their journey as mompreneurs: 

  • Strategy 
  • Support
  • Self-care

Strategy is not just about business but is also about home and life strategy. 

Support is not just about childcare but is also about support with spouses, friends, and communities. 

Self-care is crucial for filling up one's cup and stabilizing oneself. We also discuss the importance of prioritization and capacity for self-care, focusing on the word capacity and how it goes hand in hand with self-care. 

 

Highlights of this episode:

  • Megan Moran talks about being a third-generation mompreneur and growing up in a family where almost everyone runs their own business.
  • Being a mompreneur is a different (not better or worse) experience than being an entrepreneur without children, and there is a special connection among mompreneurs.
  • Megan shares her methodology for supporting moms on their entrepreneurial journey.
  • The importance of cultivating a supportive community, including like-minded women, to provide mutual guidance and support.

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

  

Links mentioned in this episode:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 33: Time For Us To Take Our Seat At The Table with Katie Seitzer Episode 33: Time For Us To Take Our Seat At The Table with Katie Seitzer Tue, 25 Apr 2023 09:00:00 GMT 35:43 Kajabi-2147917465 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2147917465 66d5f7123895e5a9f852d9c6 66d5f70fa7a4982508adcf8c full People will forget what you said. People will forget what you did. But people will never forget how you made them feel - Maya Angelou

 

A key ingredient to creating an everlasting brand experience is how you make people feel. With Katie Seitzer, I feel calm. 

 

She is the owner of Katie Seitzer Design, a creative studio that specializes in brand and marketing design. She is a designer for health and wellness leaders and national brands such as Women's Health and Organic Gardening.

 

As a marketing consultant for women-led businesses, Katie helps these businesses create and build their brands, ensuring they use their brand assets throughout their marketing to gain the most traction.

 

In her words, “People don't know what they don't know”. Her superpower is helping you with really figuring out how to dial in your visual language, making sure that it reflects who you are, what you're putting out there, and then pulling that through all of your marketing so that everybody knows that it's you.

 

Katie also discusses the importance of planning ahead in marketing, using a marketing blueprint to show up in the world the way you want to.

 

A former figure skater, Katie has reinvented herself over the years to be who she is today.  She believes that women are finding their stride and understanding that they can create their own economic worth.

 

Listen in to feel empowered!

 

Highlights of this episode:

  • Katie shares her experience as a former amateur and professional figure skater and discusses the pressure for perfection and body issues in sports.
  • We play a rapid-fire question game with Katie, who reveals her love for savory dishes and cooking with anchovies.
  • From figure skating to branding expert, Katie shares her transition through careers and the importance of finding your calling
  • We discuss the importance of women having a seat at the table and how women are finding their stride and defining what they want to do with their lives.

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

  

Links mentioned in this episode:

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> People will forget what you said. People will forget what you did. But people will never forget how you made them feel - Maya Angelou

 

A key ingredient to creating an everlasting brand experience is how you make people feel. With Katie Seitzer, I feel calm. 

 

She is the owner of Katie Seitzer Design, a creative studio that specializes in brand and marketing design. She is a designer for health and wellness leaders and national brands such as Women's Health and Organic Gardening.

 

As a marketing consultant for women-led businesses, Katie helps these businesses create and build their brands, ensuring they use their brand assets throughout their marketing to gain the most traction.

 

In her words, “People don't know what they don't know”. Her superpower is helping you with really figuring out how to dial in your visual language, making sure that it reflects who you are, what you're putting out there, and then pulling that through all of your marketing so that everybody knows that it's you.

 

Katie also discusses the importance of planning ahead in marketing, using a marketing blueprint to show up in the world the way you want to.

 

A former figure skater, Katie has reinvented herself over the years to be who she is today.  She believes that women are finding their stride and understanding that they can create their own economic worth.

 

Listen in to feel empowered!

 

Highlights of this episode:

  • Katie shares her experience as a former amateur and professional figure skater and discusses the pressure for perfection and body issues in sports.
  • We play a rapid-fire question game with Katie, who reveals her love for savory dishes and cooking with anchovies.
  • From figure skating to branding expert, Katie shares her transition through careers and the importance of finding your calling
  • We discuss the importance of women having a seat at the table and how women are finding their stride and defining what they want to do with their lives.

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

  

Links mentioned in this episode:

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 32: Healing Menopause Through The Power of Nutrition, Part 2 Episode 32: Healing Menopause Through The Power of Nutrition, Part 2 Tue, 18 Apr 2023 09:00:00 GMT 21:28 Kajabi-2147915311 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2147915311 66d5f7123895e5a9f852d9c7 66d5f70fa7a4982508adcf8c full Important Note:  just because something is gluten-free does not mean it is good for you.

 

In part one of our conversation, we talked about how gluten can affect women's health during menopause.

 

You may no longer get your period, but as you and I know, menopause is so much more!

 

Today, we are discussing alternatives to gluten that can help manage the symptoms of menopause.

 

It is essential to note that just because a product is labeled gluten-free does not mean it is healthy. Some gluten-free products may contain high amounts of sugar, preservatives, and other additives that can harm the body. Therefore, it is crucial to read labels and choose gluten-free alternatives that are wholesome and nutritious.

 There's a great chance you're already eating wonderfully. I would just like to encourage you to get that gluten out. It is not serving any of us.

 

As your health coach and your culinary nutritionist, I would absolutely love to have you as part  of our community.

 

Remember with the right support and self-care practices, you can navigate menopause with grace and ease.

Highlights of this episode:

  • Managing menopausal symptoms requires a holistic approach that includes diet, exercise, stress management, and other lifestyle changes. 
  • Avoiding gluten can be one of the dietary changes that can help manage menopausal symptoms. 
  • Choose gluten-free alternatives that are nutritious and wholesome. 
  • Remember to read labels!
  • Having a community is exactly what you need for support. You are not alone.



✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

 Links mentioned in this episode:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Important Note:  just because something is gluten-free does not mean it is good for you.

 

In part one of our conversation, we talked about how gluten can affect women's health during menopause.

 

You may no longer get your period, but as you and I know, menopause is so much more!

 

Today, we are discussing alternatives to gluten that can help manage the symptoms of menopause.

 

It is essential to note that just because a product is labeled gluten-free does not mean it is healthy. Some gluten-free products may contain high amounts of sugar, preservatives, and other additives that can harm the body. Therefore, it is crucial to read labels and choose gluten-free alternatives that are wholesome and nutritious.

 There's a great chance you're already eating wonderfully. I would just like to encourage you to get that gluten out. It is not serving any of us.

 

As your health coach and your culinary nutritionist, I would absolutely love to have you as part  of our community.

 

Remember with the right support and self-care practices, you can navigate menopause with grace and ease.

Highlights of this episode:

  • Managing menopausal symptoms requires a holistic approach that includes diet, exercise, stress management, and other lifestyle changes. 
  • Avoiding gluten can be one of the dietary changes that can help manage menopausal symptoms. 
  • Choose gluten-free alternatives that are nutritious and wholesome. 
  • Remember to read labels!
  • Having a community is exactly what you need for support. You are not alone.



✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

 Links mentioned in this episode:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 31: Healing Menopause Through The Power of Nutrition, Part 1 Episode 31: Healing Menopause Through The Power of Nutrition, Part 1 Tue, 11 Apr 2023 09:00:00 GMT 17:05 Kajabi-2147912085 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2147912085 66d5f7123895e5a9f852d9c8 66d5f70fa7a4982508adcf8c full If you're over 40, you're likely experiencing changes in your body that may be due to menopause. It's a cascade of hormones very similar to our teenage years.

 

But menopause is not just about the cessation of menstruation (hello, Oxford Dictionary); it's a lot more than that. You might be experiencing hot flashes, night sweats, depression, anxiety, weight gain, and thinning hair. These symptoms can make you feel less sexy and confident, but that doesn't have to be the case.

 

One of the culprits that exacerbate these symptoms is gluten. Gluten intolerance can affect your sleep, mood, and energy levels, making menopause even more challenging. That's why it's important to understand how gluten affects your body during menopause, and how you can manage its symptoms.

 

By eliminating gluten from our diet, we can reduce inflammation, balance out hormones, and alleviate menopausal symptoms. 25 years ago, when I first eliminated gluten from my diet, I was amazed at how much better I felt. My energy levels improved, my mood stabilized, and my digestion improved. And as I continue to manage my menopausal symptoms, I've found that avoiding gluten is key to feeling my best.

 

Of course, gluten is not the only culprit when it comes to menopausal symptoms. Other foods, such as sugar, caffeine, and alcohol, can also exacerbate symptoms. That's why it's important to take a holistic approach to managing menopause. If you are ready for more support, consider joining us for Healthy Sexy May. You are not meant to suffer!

 

Highlights of this episode:

  • Menopause is more than just the ceasing of menstruation and can cause various symptoms
  • Gluten can exacerbate menopausal symptoms
  • Mindful choices can help manage menopausal symptoms and help us feel sexy again
  • The doors will be open for Healthy Sexy May very soon

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

 Links mentioned in this episode:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> If you're over 40, you're likely experiencing changes in your body that may be due to menopause. It's a cascade of hormones very similar to our teenage years.

 

But menopause is not just about the cessation of menstruation (hello, Oxford Dictionary); it's a lot more than that. You might be experiencing hot flashes, night sweats, depression, anxiety, weight gain, and thinning hair. These symptoms can make you feel less sexy and confident, but that doesn't have to be the case.

 

One of the culprits that exacerbate these symptoms is gluten. Gluten intolerance can affect your sleep, mood, and energy levels, making menopause even more challenging. That's why it's important to understand how gluten affects your body during menopause, and how you can manage its symptoms.

 

By eliminating gluten from our diet, we can reduce inflammation, balance out hormones, and alleviate menopausal symptoms. 25 years ago, when I first eliminated gluten from my diet, I was amazed at how much better I felt. My energy levels improved, my mood stabilized, and my digestion improved. And as I continue to manage my menopausal symptoms, I've found that avoiding gluten is key to feeling my best.

 

Of course, gluten is not the only culprit when it comes to menopausal symptoms. Other foods, such as sugar, caffeine, and alcohol, can also exacerbate symptoms. That's why it's important to take a holistic approach to managing menopause. If you are ready for more support, consider joining us for Healthy Sexy May. You are not meant to suffer!

 

Highlights of this episode:

  • Menopause is more than just the ceasing of menstruation and can cause various symptoms
  • Gluten can exacerbate menopausal symptoms
  • Mindful choices can help manage menopausal symptoms and help us feel sexy again
  • The doors will be open for Healthy Sexy May very soon

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

 Links mentioned in this episode:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 30: YOU Are Your Primary Doctor with Jenna Grooms Episode 30: YOU Are Your Primary Doctor with Jenna Grooms Tue, 04 Apr 2023 09:00:00 GMT 36:42 Kajabi-2147905559 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2147905559 66d5f7123895e5a9f852d9c9 66d5f70fa7a4982508adcf8c full Content warning: The subject of suicide is briefly discussed in this episode.

After years of struggling with digestive issues, weight gain, anxiety, depression and beyond, Jenna Grooms decided to take her health in her own hands and peel back the layers that were sabotaging her from living a life filled with joy by overcoming her own major roadblocks. 

 

Jenna, a holistic health coach, lives by the mantra, progress over perfection. She shared this recently with her community, “If our health is dependent on us being perfect 100% of the time, then we're all screwed because it's just not tangible.” Right!?

We discuss how pain and stress can affect our physical and mental health, and the importance of taking care of ourselves in a holistic way. Jenna opens up about her personal journey of overcoming pain and suppressing emotions, and how she turned her experience into a path of growth, healing, and helping others.

We emphasize the benefits of meal planning and buying organic and provide tips for increasing energy and managing hormonal woes. 

We include a discussion of menopause and how stress can affect menopausal symptoms. 

This episode emphasizes the power of asking yourself the right questions and seeking external resources towards healing and designing a life that serves you. Tune in!

 

Highlights of this episode:

  • Suppressing pain and emotions for a long time can lead to a boiling point where action is necessary for healing and growth.
  • Jenna's journey towards holistic health includes deep dive courses into different lenses of health, becoming a certified coach, and incorporating different modalities that have been impactful to her.
  • Progress over perfection is key to our health and well-being, and our journeys are not linear.
  • Stress is a natural response in our bodies, but our stress mechanisms were designed at a time when stress was imperative to our survival. Now, we need to be aware of the negative effects of chronic stress and take steps to reduce it.
  • Nutrition and lifestyle choices play a significant role in managing stress, and Jenna encourages her clients to incorporate mindfulness practices and physical movement in their daily routine.

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

 Links mentioned in this episode:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Content warning: The subject of suicide is briefly discussed in this episode.

After years of struggling with digestive issues, weight gain, anxiety, depression and beyond, Jenna Grooms decided to take her health in her own hands and peel back the layers that were sabotaging her from living a life filled with joy by overcoming her own major roadblocks. 

 

Jenna, a holistic health coach, lives by the mantra, progress over perfection. She shared this recently with her community, “If our health is dependent on us being perfect 100% of the time, then we're all screwed because it's just not tangible.” Right!?

We discuss how pain and stress can affect our physical and mental health, and the importance of taking care of ourselves in a holistic way. Jenna opens up about her personal journey of overcoming pain and suppressing emotions, and how she turned her experience into a path of growth, healing, and helping others.

We emphasize the benefits of meal planning and buying organic and provide tips for increasing energy and managing hormonal woes. 

We include a discussion of menopause and how stress can affect menopausal symptoms. 

This episode emphasizes the power of asking yourself the right questions and seeking external resources towards healing and designing a life that serves you. Tune in!

 

Highlights of this episode:

  • Suppressing pain and emotions for a long time can lead to a boiling point where action is necessary for healing and growth.
  • Jenna's journey towards holistic health includes deep dive courses into different lenses of health, becoming a certified coach, and incorporating different modalities that have been impactful to her.
  • Progress over perfection is key to our health and well-being, and our journeys are not linear.
  • Stress is a natural response in our bodies, but our stress mechanisms were designed at a time when stress was imperative to our survival. Now, we need to be aware of the negative effects of chronic stress and take steps to reduce it.
  • Nutrition and lifestyle choices play a significant role in managing stress, and Jenna encourages her clients to incorporate mindfulness practices and physical movement in their daily routine.

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

 Links mentioned in this episode:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 29: Making The Transition From Employee to Entrepreneur with Klara Cu Episode 29: Making The Transition From Employee to Entrepreneur with Klara Cu Tue, 28 Mar 2023 09:00:00 GMT 31:27 Kajabi-2147905231 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2147905231 66d5f7123895e5a9f852d9ca 66d5f70fa7a4982508adcf8c full If you are not creatively inspired at your corporate job, Klara Cu joins us with relatable and actionable steps to transition from employee to entrepreneur.

 

Our stories are quite similar as I worked in investment banking for almost 25 years before deciding to pursue culinary nutrition full-time. Klara had a good job, a good team, and a good salary, but she was not creatively fulfilled. She started freelancing while in college and continued to do so even during her corporate career. She saved enough money and calculated the dream number to move on to entrepreneurship.

In April 2020, she and her husband both left their jobs to build their own businesses.

Her creative agency, Conquer the Digital Empire,  has enabled her to travel as a digital nomad. Her mission is to help aspiring Travelpreneurs leave corporate jobs they're unhappy in, so they can be full-time entrepreneurs doing what they love and have the freedom to work and travel wherever they want.

You will appreciate  the importance of being scrappy, responding to Facebook group comments, and being persistent when attracting clients.

Klara has started hosting live virtual workshops to help more entrepreneurs with their journey and is excited to launch a new workshop called "Create Your 90 Day Launch Plan in 90 Minutes" to help entrepreneurs successfully launch their courses or coaching programs. 

If you are in any type of transition period, I highly recommend you listen!

 

Highlights of this episode:

  • Importance of having a financial and emotional plan before transitioning to entrepreneurship
  • Meeting people where they are in order to help them transition successfully
  • The power of grace and the need to give oneself grace during the tough moments
  • Setting boundaries and the importance of flexibility
  • Klara's favorite childhood memory in the kitchen

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Links mentioned in this episode:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> If you are not creatively inspired at your corporate job, Klara Cu joins us with relatable and actionable steps to transition from employee to entrepreneur.

 

Our stories are quite similar as I worked in investment banking for almost 25 years before deciding to pursue culinary nutrition full-time. Klara had a good job, a good team, and a good salary, but she was not creatively fulfilled. She started freelancing while in college and continued to do so even during her corporate career. She saved enough money and calculated the dream number to move on to entrepreneurship.

In April 2020, she and her husband both left their jobs to build their own businesses.

Her creative agency, Conquer the Digital Empire,  has enabled her to travel as a digital nomad. Her mission is to help aspiring Travelpreneurs leave corporate jobs they're unhappy in, so they can be full-time entrepreneurs doing what they love and have the freedom to work and travel wherever they want.

You will appreciate  the importance of being scrappy, responding to Facebook group comments, and being persistent when attracting clients.

Klara has started hosting live virtual workshops to help more entrepreneurs with their journey and is excited to launch a new workshop called "Create Your 90 Day Launch Plan in 90 Minutes" to help entrepreneurs successfully launch their courses or coaching programs. 

If you are in any type of transition period, I highly recommend you listen!

 

Highlights of this episode:

  • Importance of having a financial and emotional plan before transitioning to entrepreneurship
  • Meeting people where they are in order to help them transition successfully
  • The power of grace and the need to give oneself grace during the tough moments
  • Setting boundaries and the importance of flexibility
  • Klara's favorite childhood memory in the kitchen

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Links mentioned in this episode:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 28: Color Psychology and YOUR Kitchen with Kadija Taylor Episode 28: Color Psychology and YOUR Kitchen with Kadija Taylor Tue, 21 Mar 2023 09:00:00 GMT 41:30 Kajabi-2147899577 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2147899577 66d5f7123895e5a9f852d9cb 66d5f70fa7a4982508adcf8c full When you walk into Mamacita’s (my mother’s) kitchen, you feel a sense of familiarity. Her Southwestern theme, filled with bright yellows and fiery reds, invites her friends and family to feel at home and ready to eat!

 

Turns out, these extraordinary feelings are closely tied to color psychology. I am so thrilled to introduce you to Kadija Taylor, Interior Designer and Realtor, who explains this phenomenon.

Do you want to learn about which feelings your current kitchen evokes? Then listen to this episode!

Kadija Taylor is a native of Denver, Colorado. After graduating from the University of Colorado at Denver, she began a career in property management, where she spent over eleven years in affordable housing serving many disadvantaged and marginalized populations in the city.

During this tenure, she served on various project committees for rehabs, renovations, and new builds. She fell in love with design and knew it was time to make a change.

In 2016, she decided to spread her wings and venture into the world of real estate and home design, which ultimately led her to open Home and Sanctuary.

You are in for a treat! Listen to this episode and plan to be inspired. Also, let us know which changes you make in your kitchen!

 

Highlights of this episode:

  • Kadija defines color psychology
  • Kadija gives us tips on what to do in our kitchen to attract the feelings we desire
  • Kadija surprises Michelle with a heartfelt testimony about improved health after participating in a Healthy Sexy group coaching program
  • Healthy Sexy May is coming soon - stay tuned!
  • Kadija shares four steps for a happier, healthier kitchen

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Links mentioned in this episode:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> When you walk into Mamacita’s (my mother’s) kitchen, you feel a sense of familiarity. Her Southwestern theme, filled with bright yellows and fiery reds, invites her friends and family to feel at home and ready to eat!

 

Turns out, these extraordinary feelings are closely tied to color psychology. I am so thrilled to introduce you to Kadija Taylor, Interior Designer and Realtor, who explains this phenomenon.

Do you want to learn about which feelings your current kitchen evokes? Then listen to this episode!

Kadija Taylor is a native of Denver, Colorado. After graduating from the University of Colorado at Denver, she began a career in property management, where she spent over eleven years in affordable housing serving many disadvantaged and marginalized populations in the city.

During this tenure, she served on various project committees for rehabs, renovations, and new builds. She fell in love with design and knew it was time to make a change.

In 2016, she decided to spread her wings and venture into the world of real estate and home design, which ultimately led her to open Home and Sanctuary.

You are in for a treat! Listen to this episode and plan to be inspired. Also, let us know which changes you make in your kitchen!

 

Highlights of this episode:

  • Kadija defines color psychology
  • Kadija gives us tips on what to do in our kitchen to attract the feelings we desire
  • Kadija surprises Michelle with a heartfelt testimony about improved health after participating in a Healthy Sexy group coaching program
  • Healthy Sexy May is coming soon - stay tuned!
  • Kadija shares four steps for a happier, healthier kitchen

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Links mentioned in this episode:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 27: Why You Need Community with Dr. Sheneka Horne Episode 27: Why You Need Community with Dr. Sheneka Horne Tue, 14 Mar 2023 09:00:00 GMT 33:38 Kajabi-2147893623 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2147893623 66d5f7123895e5a9f852d9cc 66d5f70fa7a4982508adcf8c full I am so thrilled that I get to introduce Dr. Sheneka Horne to my community. She is the founder of the Blk Doctor, a Caribbean-American global health pediatrician and physician coach. Dr. Sheneka is from Brooklyn, New York.

 

After years of feeling disempowered in the medical system, she changed the way she thought about work. Dr. Sheneka now practices healthy boundaries, allowing for less work stress and more balance.

With the Blk Doctor, she focuses her attention on Black doctors in practice. The pandemic depleted so many providers, and for Black providers, there were always additional burdens. The Blk Doctor community aims to form a powerful network of doctors who learn, share, and grow together.

Dr. Sheneka is a natural connector! She enjoys connecting people with needed resources through coaching, she helps challenge the mindset and habits that keeps Black doctors in unfulfilling roles, and encourages them to take steps towards sustainable careers.

This conversation is filled with aha moments to help support one another and embrace community. Listen in for tips on how to self-advocate and inspiration to continue seeking better health!

 

Highlights of this episode:

  • I share my alter ego, Brooklyn Michelle
  • Dr. Sheneka shares about the Blk Doctor community and the mentorship she provides
  • We chat about the impact Covid 19 had on Black doctors in particular
  • I share the challenges that came with an early diagnosis of celiac disease and Dr. Sheneka shares how much progress there’s been in medical school around the subject
  • We talk about the importance of public health, community health, and personal health and that they are tied together

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Links mentioned in this episode:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> I am so thrilled that I get to introduce Dr. Sheneka Horne to my community. She is the founder of the Blk Doctor, a Caribbean-American global health pediatrician and physician coach. Dr. Sheneka is from Brooklyn, New York.

 

After years of feeling disempowered in the medical system, she changed the way she thought about work. Dr. Sheneka now practices healthy boundaries, allowing for less work stress and more balance.

With the Blk Doctor, she focuses her attention on Black doctors in practice. The pandemic depleted so many providers, and for Black providers, there were always additional burdens. The Blk Doctor community aims to form a powerful network of doctors who learn, share, and grow together.

Dr. Sheneka is a natural connector! She enjoys connecting people with needed resources through coaching, she helps challenge the mindset and habits that keeps Black doctors in unfulfilling roles, and encourages them to take steps towards sustainable careers.

This conversation is filled with aha moments to help support one another and embrace community. Listen in for tips on how to self-advocate and inspiration to continue seeking better health!

 

Highlights of this episode:

  • I share my alter ego, Brooklyn Michelle
  • Dr. Sheneka shares about the Blk Doctor community and the mentorship she provides
  • We chat about the impact Covid 19 had on Black doctors in particular
  • I share the challenges that came with an early diagnosis of celiac disease and Dr. Sheneka shares how much progress there’s been in medical school around the subject
  • We talk about the importance of public health, community health, and personal health and that they are tied together

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Links mentioned in this episode:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 26: Creating Michelle Fox, Culinary Nutritionist with interview by Robin Glickstein Episode 26: Creating Michelle Fox, Culinary Nutritionist with interview by Robin Glickstein Tue, 07 Mar 2023 10:00:00 GMT 42:51 Kajabi-2147889404 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2147889404 66d5f7123895e5a9f852d9cd 66d5f70fa7a4982508adcf8c full In this week's episode, we're doing something a little different. 

 

Robin Glickstein interviewed me for her podcast a few weeks back. It's called MindFULL Conversations.  I thought it would be fun to share it with you because she pulled some things out that you may not know about your favorite culinary nutritionist. 

We talk about why you want to meal plan and how to make it easier.  We share what brought me to my profession.  I also explain why your sugar addiction is not your fault.

This MindFULL Conversation is filled with information to help ease your wellness journey.  Listen in for new tips AND also for a conversation that feels like a big hug!

 

Highlights of this episode:

  • Robin shares how we connected.
  • We chat about having more fun in your home kitchen.
  • I share the steps along the journey that brought me to culinary nutrition.
  • We talk about why meal planning is so important.
  • I give tips on how to keep your produce fresher for longer…hint glass jars!

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Links mentioned in this episode:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> In this week's episode, we're doing something a little different. 

 

Robin Glickstein interviewed me for her podcast a few weeks back. It's called MindFULL Conversations.  I thought it would be fun to share it with you because she pulled some things out that you may not know about your favorite culinary nutritionist. 

We talk about why you want to meal plan and how to make it easier.  We share what brought me to my profession.  I also explain why your sugar addiction is not your fault.

This MindFULL Conversation is filled with information to help ease your wellness journey.  Listen in for new tips AND also for a conversation that feels like a big hug!

 

Highlights of this episode:

  • Robin shares how we connected.
  • We chat about having more fun in your home kitchen.
  • I share the steps along the journey that brought me to culinary nutrition.
  • We talk about why meal planning is so important.
  • I give tips on how to keep your produce fresher for longer…hint glass jars!

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Links mentioned in this episode:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 25: How To Conquer Your Unconscious Eating Habits with Ana Bueno Episode 25: How To Conquer Your Unconscious Eating Habits with Ana Bueno Tue, 28 Feb 2023 10:00:00 GMT 42:41 Kajabi-2147878427 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2147878427 66d5f7123895e5a9f852d9ce 66d5f70fa7a4982508adcf8c full Ana Bueno is a bright light, shining her wisdom on nutrition and whole-body health. We originally met at a networking event hosted by SecondAct Women in Denver, Colorado.

 

Ana and I compared notes about the work we do and I immediately knew she would be an asset to our Healthy Sexy Nutrition community! I also had an opportunity to indulge in her delicious vegan, gluten-free cheese. Such a treat!

In this episode, we talk about how to conquer your unconscious eating habits. I know a lot of us, this time of year, have either worked on our New Year's resolutions and/or were a little extra conscientious starting in January. Now that we've had a bit of time to move through the year, it might be time to relook at some of those habits and Ana is here to help us get back on track.

Ana’s passion for food came while she was a child helping her grandma, who shared the secrets and the magic of food, herbs, and spices from their Brazilian culture. Ana understood the value of food in its entirety and the role of empowerment to help cure diseases, treat symptoms and calm the mind and soul.

Ana was able to integrate her passion for food, and the entrepreneurial experiences she’s had in the hospitality and business industry, with her curiosity and desire to learn to create BuenoSeeds Nutrition. With a concept to help nurture people from the inside out, building supporting pillars for a healthy and enjoyable life. She believes that the desired outcome becomes the reality we chose to heal our lives.
​
The approach to work with her clients is through a holistic evaluation, understanding where they are at that moment of their lives, mentally, physically, and spiritually, encouraging healthy eating with awareness.

You can see why we've connected, right?

Listen in to learn how to conquer your unconscious eating habits!

 

Highlights of this episode:

  • Ana shares some tools to help you avoid unconscious eating habits.
  • Michelle shares encouragement to eat gluten-free.
  • We discuss some ideas around mindset and habit stacking and Michelle shares what snacks she keeps in her purse.
  • We chat about what it means to follow a plant-based lifestyle.

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Links mentioned in this episode:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Ana Bueno is a bright light, shining her wisdom on nutrition and whole-body health. We originally met at a networking event hosted by SecondAct Women in Denver, Colorado.

 

Ana and I compared notes about the work we do and I immediately knew she would be an asset to our Healthy Sexy Nutrition community! I also had an opportunity to indulge in her delicious vegan, gluten-free cheese. Such a treat!

In this episode, we talk about how to conquer your unconscious eating habits. I know a lot of us, this time of year, have either worked on our New Year's resolutions and/or were a little extra conscientious starting in January. Now that we've had a bit of time to move through the year, it might be time to relook at some of those habits and Ana is here to help us get back on track.

Ana’s passion for food came while she was a child helping her grandma, who shared the secrets and the magic of food, herbs, and spices from their Brazilian culture. Ana understood the value of food in its entirety and the role of empowerment to help cure diseases, treat symptoms and calm the mind and soul.

Ana was able to integrate her passion for food, and the entrepreneurial experiences she’s had in the hospitality and business industry, with her curiosity and desire to learn to create BuenoSeeds Nutrition. With a concept to help nurture people from the inside out, building supporting pillars for a healthy and enjoyable life. She believes that the desired outcome becomes the reality we chose to heal our lives.
​
The approach to work with her clients is through a holistic evaluation, understanding where they are at that moment of their lives, mentally, physically, and spiritually, encouraging healthy eating with awareness.

You can see why we've connected, right?

Listen in to learn how to conquer your unconscious eating habits!

 

Highlights of this episode:

  • Ana shares some tools to help you avoid unconscious eating habits.
  • Michelle shares encouragement to eat gluten-free.
  • We discuss some ideas around mindset and habit stacking and Michelle shares what snacks she keeps in her purse.
  • We chat about what it means to follow a plant-based lifestyle.

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Links mentioned in this episode:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 24: Feeling More Confident in YOUR Body Now! with Trish Taylor Episode 24: Feeling More Confident in YOUR Body Now! with Trish Taylor Tue, 21 Feb 2023 10:00:00 GMT 41:38 Kajabi-2147862507 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2147862507 66d5f7123895e5a9f852d9cf 66d5f70fa7a4982508adcf8c full Are you ready to feel more confident in your body?

You may have seen an Instagram reel or two of me shaking my booty and showing off my body. Because guess what? It is a body that I have finally come to love.

At the age of 50, I don't mind sharing with you, it has taken me a while to get to this place where I can say, yes, I love my body. No matter if I'm 10 pounds up, five pounds down, this is the body I'm in. As long as I know that I'm showing up and nurturing my body, and feeding her the foods that feel good, then I can walk with confidence. 

This is part of the reason why I am so excited to introduce you to today’s guest:  Trish Taylor!  This conversation is going to help you feel better about your body - if you are not there already. 

Trish is a former celebrity stylist, turned brand stylist, AND she is a marketing expert. Trish Taylor helps entrepreneurs show up unapologetically. Yes ma'am and yes, please! 

Trish also helps to attract clients' soulmates. And to add to her long list of talents, Trish also helps her clients with their online presence. 

She helps people feel worthy of being seen as an expert in their space, and she helps us all look at our fear of judgment.  As the creator of the Batch Wardrobe™  and Magnetic Marketing Agency, Trish Taylor supports online entrepreneurs sustainably scale with aligned style from the inside out and feel worthy of receiving magnetic visibility. 

 Listen in to learn how to enhance your self-confidence!

 

Highlights of this episode:

  • How Trish helps entrepreneurs take up more space and feel more confident in their bodies.
  • An invitation for you to try a certain new recipe - and share photos with us!
  • Trish shares why she moved away from styling celebrities and moved towards teaching entrepreneurs how to find their personal style.
  • Simple tips to help you be visible NOW - regardless of your current level of confidence.

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

 Links mentioned in this episode:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Are you ready to feel more confident in your body?

You may have seen an Instagram reel or two of me shaking my booty and showing off my body. Because guess what? It is a body that I have finally come to love.

At the age of 50, I don't mind sharing with you, it has taken me a while to get to this place where I can say, yes, I love my body. No matter if I'm 10 pounds up, five pounds down, this is the body I'm in. As long as I know that I'm showing up and nurturing my body, and feeding her the foods that feel good, then I can walk with confidence. 

This is part of the reason why I am so excited to introduce you to today’s guest:  Trish Taylor!  This conversation is going to help you feel better about your body - if you are not there already. 

Trish is a former celebrity stylist, turned brand stylist, AND she is a marketing expert. Trish Taylor helps entrepreneurs show up unapologetically. Yes ma'am and yes, please! 

Trish also helps to attract clients' soulmates. And to add to her long list of talents, Trish also helps her clients with their online presence. 

She helps people feel worthy of being seen as an expert in their space, and she helps us all look at our fear of judgment.  As the creator of the Batch Wardrobe™  and Magnetic Marketing Agency, Trish Taylor supports online entrepreneurs sustainably scale with aligned style from the inside out and feel worthy of receiving magnetic visibility. 

 Listen in to learn how to enhance your self-confidence!

 

Highlights of this episode:

  • How Trish helps entrepreneurs take up more space and feel more confident in their bodies.
  • An invitation for you to try a certain new recipe - and share photos with us!
  • Trish shares why she moved away from styling celebrities and moved towards teaching entrepreneurs how to find their personal style.
  • Simple tips to help you be visible NOW - regardless of your current level of confidence.

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

 Links mentioned in this episode:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 23: What Does Future You Think About Your Current Choices? with Amarilis Garcia Episode 23: What Does Future You Think About Your Current Choices? with Amarilis Garcia Tue, 14 Feb 2023 10:00:00 GMT 45:07 Kajabi-2147860297 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2147860297 66d5f7123895e5a9f852d9d0 66d5f70fa7a4982508adcf8c full It is thrilling to introduce you to my Friend, Amarilis Garcia.  I can truly say Friend with a capital F. 

 

I met this beautiful spirit in Bali last year, and she was the calm in the storm.  You may think of Bali and its beauty. And yes, there was that. And if you have followed me on Instagram, @michellefoxlove (wink, wink) you will see the beautiful photos of not only Amarilis, but of the four other women that traveled with us. 

We were a motley crew. 

When we were exploring new land and new territory with a bit of excitement and anticipation, I would just look over and Amarilis would always be the calm one. She was doing her meditations on the bus - sometimes we were traveling an hour and a half to two hours to get to our location, and she had her earbuds in just swaying with her eyes closed. 

Amarilis was like this calm touchpoint for me in Bali. In the mornings when I would wake up, I noticed she was across the path, in the beautiful green grass, doing her yoga.  This was her practice every single morning, and I so admire that commitment.

Even at the dinner table, she just had this presence that she embodied.  It is the type of energy that I aspire to. And so before we officially jump into this conversation, let me share a snippet of this episode...

Words from our guest:  “If I say, I'm going to meet you here, I'm going to do so. If I say, “Hey, I'm gonna prepare lunch for you so you don't have to worry about it,” I do that because I care about you. 

Why don't I do that same thing for myself? Like, “Hey, wait a minute, Amarilis, I really love you and I want you to eat well. I want to give you what your body needs to be healthy so I can promise you that I'm gonna make lunch for you, so that way you have it and you don't have to stress about it.” 

Like literally talking to myself that way. Like when I don't want to get up to go to the gym.  It's a big deal. Right? Because I said I was gonna take care of you. Not because I need you to look fly. It's because I want you to feel good and you're important to me! 

So it's those conversations with self, and it always helps when you have somebody else who can hold you accountable as well.”

Oh my goodness!  This is just a small piece of the wisdom that Amarilis Garcia shared with us on this week’s episode of Healthy Sexy Nutrition.  

Are you looking for a few tools to be more consistent with your healthy choices?  Then you have my word, this is the conversation you’ve been looking for.

Amarilis believes in the power of community and storytelling in healing connections with self and others.  She offers Creatives a space to explore their inner strength to heal through EMDR therapy, yoga circles, and non-judgment.  She is an active introvert, yoga instructor, and Licensed Mental Health Counselor.

Amarilis is also hosting a Goals Masterclass which can be found at www.stucktoempowered.com.

Listen in and prepare to be inspired!

 

Highlights of this episode:

  • We have a conversation about self-worth and how to make ourselves a priority.
  • Amarilis gracefully corrects Michelle about an assumption regarding Puerto Rican culture.
  • The surprising place where you will find Amarilis dancing.
  • Practical tools to help you make choices NOW to support a healthy and vibrant FUTURE you.

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Links mentioned in this episode:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> It is thrilling to introduce you to my Friend, Amarilis Garcia.  I can truly say Friend with a capital F. 

 

I met this beautiful spirit in Bali last year, and she was the calm in the storm.  You may think of Bali and its beauty. And yes, there was that. And if you have followed me on Instagram, @michellefoxlove (wink, wink) you will see the beautiful photos of not only Amarilis, but of the four other women that traveled with us. 

We were a motley crew. 

When we were exploring new land and new territory with a bit of excitement and anticipation, I would just look over and Amarilis would always be the calm one. She was doing her meditations on the bus - sometimes we were traveling an hour and a half to two hours to get to our location, and she had her earbuds in just swaying with her eyes closed. 

Amarilis was like this calm touchpoint for me in Bali. In the mornings when I would wake up, I noticed she was across the path, in the beautiful green grass, doing her yoga.  This was her practice every single morning, and I so admire that commitment.

Even at the dinner table, she just had this presence that she embodied.  It is the type of energy that I aspire to. And so before we officially jump into this conversation, let me share a snippet of this episode...

Words from our guest:  “If I say, I'm going to meet you here, I'm going to do so. If I say, “Hey, I'm gonna prepare lunch for you so you don't have to worry about it,” I do that because I care about you. 

Why don't I do that same thing for myself? Like, “Hey, wait a minute, Amarilis, I really love you and I want you to eat well. I want to give you what your body needs to be healthy so I can promise you that I'm gonna make lunch for you, so that way you have it and you don't have to stress about it.” 

Like literally talking to myself that way. Like when I don't want to get up to go to the gym.  It's a big deal. Right? Because I said I was gonna take care of you. Not because I need you to look fly. It's because I want you to feel good and you're important to me! 

So it's those conversations with self, and it always helps when you have somebody else who can hold you accountable as well.”

Oh my goodness!  This is just a small piece of the wisdom that Amarilis Garcia shared with us on this week’s episode of Healthy Sexy Nutrition.  

Are you looking for a few tools to be more consistent with your healthy choices?  Then you have my word, this is the conversation you’ve been looking for.

Amarilis believes in the power of community and storytelling in healing connections with self and others.  She offers Creatives a space to explore their inner strength to heal through EMDR therapy, yoga circles, and non-judgment.  She is an active introvert, yoga instructor, and Licensed Mental Health Counselor.

Amarilis is also hosting a Goals Masterclass which can be found at www.stucktoempowered.com.

Listen in and prepare to be inspired!

 

Highlights of this episode:

  • We have a conversation about self-worth and how to make ourselves a priority.
  • Amarilis gracefully corrects Michelle about an assumption regarding Puerto Rican culture.
  • The surprising place where you will find Amarilis dancing.
  • Practical tools to help you make choices NOW to support a healthy and vibrant FUTURE you.

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Links mentioned in this episode:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 22: Systemic Oppression and Burnout with Michelle Emmanuelle Episode 22: Systemic Oppression and Burnout with Michelle Emmanuelle Tue, 07 Feb 2023 10:00:00 GMT 30:09 Kajabi-2147857017 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2147857017 66d5f7123895e5a9f852d9d1 66d5f70fa7a4982508adcf8c full I have a question for you. Does systemic oppression cause burnout?

 

You are in my community, so I already know that you know the answer to that question. The wonderful news is that I have a friend, who is with us on this episode, to help us break down exactly what that means. 

Just a heads up:  this conversation is largely targeted for my friends who are women of color. However, if you do not fit or fall into that category, I sincerely invite you to stick around and hear this conversation because there is a wonderful chance that not only is this going to help you relate to women of color, but I have a feeling it's going to heal some things inside of you as well.

There is a reason you are here and I sincerely invite you to stick around. Michelle Emmanuelle is here to chat with us about systemic oppression and how we can heal.

Michelle has over 15 years of experience as an educator, wellness coach, and consultant. Through her Empowering Resilience workshops, Michelle serves a diverse set of organizations. For instance, the global leadership team at Cisco Meraki, ERG leads at Ripple, team leaders at Ubisoft, managers at Airbnb, Catholic Charities Organization, and the Professional Women's Group with Dress for Success. Michelle also offers one-on-one coaching for burnout recovery for women of color. 

Michelle Emmanuelle’s philosophy is that change only happens when it is sustainable and accompanied with ongoing support and accountability.  Her training helps to offer you all of the above.  She has certifications in somatic coaching, healing, race-based trauma, somatic stress and anxiety release, and over 500 hours of yoga training.

Most of the women in my community are wearing a lot of hats.  It can be challenging to manage a household, a job, a family and friends without burning out.  So I asked Michelle:  how do we stop being the last people on our to-do list?

Her first response?  Consistency and creating habits around self-care. Michelle goes on to say, “When I do workshops, I always just start by doing a reframe, and I tell people that adding anything else to their schedule is overwhelming. And so it's like, forget it. Even if it's something that's good for you, people are like, it's not happening. So my reframe to people is like, I'm not asking you to add another thing to your schedule. What I'm asking you to do is integrate what's already there.” 

 

 

Highlights of this episode:

  • We discuss the importance of community and how it can help heal racial trauma.
  • Michelle Fox shares how the untimely death of her father drives her to find solutions to build healthier communities.
  • Michelle Emmanuelle shares how we can stop being the last people on our to-do lists and leads us in a 30 second practice to calm our nervous systems.
  • Michelle Emmanuelle defines systemic oppression and both Michelle’s share an experience of micro-aggression.

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

 Links mentioned in this episode:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> I have a question for you. Does systemic oppression cause burnout?

 

You are in my community, so I already know that you know the answer to that question. The wonderful news is that I have a friend, who is with us on this episode, to help us break down exactly what that means. 

Just a heads up:  this conversation is largely targeted for my friends who are women of color. However, if you do not fit or fall into that category, I sincerely invite you to stick around and hear this conversation because there is a wonderful chance that not only is this going to help you relate to women of color, but I have a feeling it's going to heal some things inside of you as well.

There is a reason you are here and I sincerely invite you to stick around. Michelle Emmanuelle is here to chat with us about systemic oppression and how we can heal.

Michelle has over 15 years of experience as an educator, wellness coach, and consultant. Through her Empowering Resilience workshops, Michelle serves a diverse set of organizations. For instance, the global leadership team at Cisco Meraki, ERG leads at Ripple, team leaders at Ubisoft, managers at Airbnb, Catholic Charities Organization, and the Professional Women's Group with Dress for Success. Michelle also offers one-on-one coaching for burnout recovery for women of color. 

Michelle Emmanuelle’s philosophy is that change only happens when it is sustainable and accompanied with ongoing support and accountability.  Her training helps to offer you all of the above.  She has certifications in somatic coaching, healing, race-based trauma, somatic stress and anxiety release, and over 500 hours of yoga training.

Most of the women in my community are wearing a lot of hats.  It can be challenging to manage a household, a job, a family and friends without burning out.  So I asked Michelle:  how do we stop being the last people on our to-do list?

Her first response?  Consistency and creating habits around self-care. Michelle goes on to say, “When I do workshops, I always just start by doing a reframe, and I tell people that adding anything else to their schedule is overwhelming. And so it's like, forget it. Even if it's something that's good for you, people are like, it's not happening. So my reframe to people is like, I'm not asking you to add another thing to your schedule. What I'm asking you to do is integrate what's already there.” 

 

 

Highlights of this episode:

  • We discuss the importance of community and how it can help heal racial trauma.
  • Michelle Fox shares how the untimely death of her father drives her to find solutions to build healthier communities.
  • Michelle Emmanuelle shares how we can stop being the last people on our to-do lists and leads us in a 30 second practice to calm our nervous systems.
  • Michelle Emmanuelle defines systemic oppression and both Michelle’s share an experience of micro-aggression.

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

 Links mentioned in this episode:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 21: Back to Basics Episode 21: Back to Basics Tue, 31 Jan 2023 10:00:00 GMT 34:41 Kajabi-2147851922 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2147851922 66d5f7123895e5a9f852d9d2 66d5f70fa7a4982508adcf8c full We're going back to the basics! 

 

In this episode, we're sharing a replay of a former Facebook Live.  Everything I share is absolutely still applicable to my beliefs almost two years later...


I am here to remind you to come back to the basics - as in, let's get more veggies and more water in your diet. Let's just bring a lot more awareness to our nutrition. I promise you it's going to set you up for a more successful remainder of the year.

 

Listen in!

 

Highlights of this episode:

  • Why we need vitamin K in our diets
  • The power of glass jars for food storage
  • I explain what arrowroot is and how I make the most crispy gluten-free orange sesame chicken with it
  • We discuss cookware and I share what's in my kitchen

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Links mentioned in this episode:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> We're going back to the basics! 

 

In this episode, we're sharing a replay of a former Facebook Live.  Everything I share is absolutely still applicable to my beliefs almost two years later...


I am here to remind you to come back to the basics - as in, let's get more veggies and more water in your diet. Let's just bring a lot more awareness to our nutrition. I promise you it's going to set you up for a more successful remainder of the year.

 

Listen in!

 

Highlights of this episode:

  • Why we need vitamin K in our diets
  • The power of glass jars for food storage
  • I explain what arrowroot is and how I make the most crispy gluten-free orange sesame chicken with it
  • We discuss cookware and I share what's in my kitchen

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Links mentioned in this episode:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 20: How To Take Massive Action Towards Your Goals with Brenda Rigney Episode 20: How To Take Massive Action Towards Your Goals with Brenda Rigney Tue, 24 Jan 2023 10:00:00 GMT 37:38 Kajabi-2147850823 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2147850823 66d5f7123895e5a9f852d9d3 66d5f70fa7a4982508adcf8c full Are you looking for a straight-talking sounding board?

 

How about someone who can help you bring your dreams to life? You are in the right place because Brenda Rigney is your ultimate accountability partner.

 

Brenda is a business and leadership coach for leaders and startup entrepreneurs. She joins me on this episode to help us look at our goals and also to teach us a few tools to take massive action towards those goals.

 

Good news - the process is easier than you might guess!  Listen in for your next steps!

 

Highlights of this episode:

  • Brenda shares why she pivoted her business to encompass whole-person healing
  • We chat about how to set healthy boundaries
  • Brenda shares the idea behind #3UNIQUES and the special way she works with her clients
  • Brenda gives us 3 tips on taking massive action on our goals

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Links mentioned in this episode:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Are you looking for a straight-talking sounding board?

 

How about someone who can help you bring your dreams to life? You are in the right place because Brenda Rigney is your ultimate accountability partner.

 

Brenda is a business and leadership coach for leaders and startup entrepreneurs. She joins me on this episode to help us look at our goals and also to teach us a few tools to take massive action towards those goals.

 

Good news - the process is easier than you might guess!  Listen in for your next steps!

 

Highlights of this episode:

  • Brenda shares why she pivoted her business to encompass whole-person healing
  • We chat about how to set healthy boundaries
  • Brenda shares the idea behind #3UNIQUES and the special way she works with her clients
  • Brenda gives us 3 tips on taking massive action on our goals

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Links mentioned in this episode:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 19: 3 Strategies To Avoid Burnout with Ivette Gonzalez Flower Episode 19: 3 Strategies To Avoid Burnout with Ivette Gonzalez Flower Tue, 17 Jan 2023 10:00:00 GMT 39:21 Kajabi-2147846881 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2147846881 66d5f7123895e5a9f852d9d4 66d5f70fa7a4982508adcf8c full Ivette Gonzalez Flower is a certified leadership coach, a positive intelligence coach, and an experienced top-producing sales executive committed to helping high-achieving professionals achieve their goals. She joins me on this episode to help us make some changes this year and avoid burnout.

 

Ivette's high-achieving clients get more done in 12 weeks than most do in 12 months. Coaching provides her clients with the tools to create healthy habits and strategies to maintain the mindset needed to focus on what matters most.

Ivette is a recovering perfectionist, aka, my soul sister. She is a high achiever. She is a corporate veteran. She is a Puerto Rican and a mother of three teens. She partners with busy professionals who are in the frenzy of juggling their careers and personal life to acquire laser-focused productivity.

Ivette partners with high-achieving business owners, entrepreneurs, and sales executives who want to improve mental fitness and increase productivity so they can achieve their version of success, without burning out along the way.

 

Highlights of this episode:

  • Ivette talks about pausing and reflecting on what matters most
  • Ivette shares 3 strategies to avoid burnout
  • Ivette leads us through a quick two-minute meditation
  • We role play to show the 3 strategies in action

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

 Links mentioned in this episode:

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Ivette Gonzalez Flower is a certified leadership coach, a positive intelligence coach, and an experienced top-producing sales executive committed to helping high-achieving professionals achieve their goals. She joins me on this episode to help us make some changes this year and avoid burnout.

 

Ivette's high-achieving clients get more done in 12 weeks than most do in 12 months. Coaching provides her clients with the tools to create healthy habits and strategies to maintain the mindset needed to focus on what matters most.

Ivette is a recovering perfectionist, aka, my soul sister. She is a high achiever. She is a corporate veteran. She is a Puerto Rican and a mother of three teens. She partners with busy professionals who are in the frenzy of juggling their careers and personal life to acquire laser-focused productivity.

Ivette partners with high-achieving business owners, entrepreneurs, and sales executives who want to improve mental fitness and increase productivity so they can achieve their version of success, without burning out along the way.

 

Highlights of this episode:

  • Ivette talks about pausing and reflecting on what matters most
  • Ivette shares 3 strategies to avoid burnout
  • Ivette leads us through a quick two-minute meditation
  • We role play to show the 3 strategies in action

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

 Links mentioned in this episode:

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 18: One Of The Biggest Dangers In Your Home and How To Fix It with Andrea Bazoin Episode 18: One Of The Biggest Dangers In Your Home and How To Fix It with Andrea Bazoin Tue, 10 Jan 2023 10:00:00 GMT 38:37 Kajabi-2147841759 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2147841759 66d5f7123895e5a9f852d9d5 66d5f70fa7a4982508adcf8c full Andrea Bazoin is a human resilience activator, working with individuals and teams to identify and dismantle the practical and personal barriers that keep them from thriving in our ever-accelerating future. She joins me on this episode to help us to talk about reducing your toxic load.

 

Andrea is the founder of Share Oils With Us - an inclusive community of people who desire to leverage the pure power of plants to support health and wellness while uplifting the lives of those who supply the products we use.

 

Highlights of this episode:

  • We share the story of how we met in Costa Rica
  • We discuss indoor pollution and the harmful effects of chemicals in fragrances 
  • Andrea shares simple products (with amazing cleansing properties) that she keeps in her home
  • Andrea gives us her homemade dry shampoo recipe
  • Andrea reveals the magic behind essential oils

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

 Links mentioned in this episode:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Andrea Bazoin is a human resilience activator, working with individuals and teams to identify and dismantle the practical and personal barriers that keep them from thriving in our ever-accelerating future. She joins me on this episode to help us to talk about reducing your toxic load.

 

Andrea is the founder of Share Oils With Us - an inclusive community of people who desire to leverage the pure power of plants to support health and wellness while uplifting the lives of those who supply the products we use.

 

Highlights of this episode:

  • We share the story of how we met in Costa Rica
  • We discuss indoor pollution and the harmful effects of chemicals in fragrances 
  • Andrea shares simple products (with amazing cleansing properties) that she keeps in her home
  • Andrea gives us her homemade dry shampoo recipe
  • Andrea reveals the magic behind essential oils

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

 Links mentioned in this episode:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 17: Wealthy and Well Women with Bianca McGee Episode 17: Wealthy and Well Women with Bianca McGee Tue, 03 Jan 2023 10:00:00 GMT 37:06 Kajabi-2147841747 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2147841747 66d5f7123895e5a9f852d9d6 66d5f70fa7a4982508adcf8c full Bianca McGee helps women make bank without burnout. She joins me on this episode to share tools to help us with our mindset around money and also avoid burnout.

 

Bianca is the CEO and founder of Plan Profit Grow. She serves as a Launch Cash Flow Strategist, a financial coach, and CFO for service-based women entrepreneurs experiencing rapid growth.

 

Is money the only measure of your success?  Let's talk about it.  Listen in to receive support for your best year yet!

 

Highlights of this episode:

  • I share my word for 2023 and invite you to do the same
  • We get honest with ourselves and share what we truly value
  • Bianca shares her journey of leaving the corporate world
  • Bianca shares some powerful tools to help us avoid burnout in 2023

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

 Links mentioned in this episode:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Bianca McGee helps women make bank without burnout. She joins me on this episode to share tools to help us with our mindset around money and also avoid burnout.

 

Bianca is the CEO and founder of Plan Profit Grow. She serves as a Launch Cash Flow Strategist, a financial coach, and CFO for service-based women entrepreneurs experiencing rapid growth.

 

Is money the only measure of your success?  Let's talk about it.  Listen in to receive support for your best year yet!

 

Highlights of this episode:

  • I share my word for 2023 and invite you to do the same
  • We get honest with ourselves and share what we truly value
  • Bianca shares her journey of leaving the corporate world
  • Bianca shares some powerful tools to help us avoid burnout in 2023

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

 Links mentioned in this episode:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 16: The Dark, The Light, and The Messy Middle of Turning 50 Episode 16: The Dark, The Light, and The Messy Middle of Turning 50 Tue, 27 Dec 2022 10:00:00 GMT 28:42 Kajabi-2147838806 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2147838806 66d5f7123895e5a9f852d9d7 66d5f70fa7a4982508adcf8c full I have been thinking about this episode for the past three months, trying to decide what would be impactful to share about my journey of turning 50 years old.

 

I have been celebrating outwardly. Hopefully, you've seen some of my fun Instagram reels of me dancing and celebrating and being silly because I sincerely and truthfully have loved turning 50 and the process that has brought me here.


I will also say the parts of me that I have not been so public about are some of my fears and some of the in-between decisions. I am baring a lot in this episode.  You are part of my community and I have been learning to relax into you knowing that you've got me.

 

I'm sharing a little bit about the darkness, the lightness and the messy middle.  The reviews on this podcast, the texts, the phone calls, and the IRL connections where you've checked in on me have filled my heart so completely full. Thank you for sharing this space to explore and to help me become more of who I am.

 

Be sure and listen until the end.  A few friends have shared their thoughts on turning 50 as well.  Thank you Sheila Botelho, Dr. Tiffany Slater, Doni Aldine and Rev. Sheila Johnson for adding your voice to this conversation!

 

Highlights of this episode:

  • Darkness:  transitioning from corporate to entrepreneurship
  • Messy middle:  trying to balance motherhood of teenagers, exploring entrepreneurship, being hyper-aware of my mother's needs, and more
  • Light:  the overwhelming love I received at my 50th birthday party with friends and family
  • My commitment to culinary nutrition

 Links mentioned in this episode:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> I have been thinking about this episode for the past three months, trying to decide what would be impactful to share about my journey of turning 50 years old.

 

I have been celebrating outwardly. Hopefully, you've seen some of my fun Instagram reels of me dancing and celebrating and being silly because I sincerely and truthfully have loved turning 50 and the process that has brought me here.


I will also say the parts of me that I have not been so public about are some of my fears and some of the in-between decisions. I am baring a lot in this episode.  You are part of my community and I have been learning to relax into you knowing that you've got me.

 

I'm sharing a little bit about the darkness, the lightness and the messy middle.  The reviews on this podcast, the texts, the phone calls, and the IRL connections where you've checked in on me have filled my heart so completely full. Thank you for sharing this space to explore and to help me become more of who I am.

 

Be sure and listen until the end.  A few friends have shared their thoughts on turning 50 as well.  Thank you Sheila Botelho, Dr. Tiffany Slater, Doni Aldine and Rev. Sheila Johnson for adding your voice to this conversation!

 

Highlights of this episode:

  • Darkness:  transitioning from corporate to entrepreneurship
  • Messy middle:  trying to balance motherhood of teenagers, exploring entrepreneurship, being hyper-aware of my mother's needs, and more
  • Light:  the overwhelming love I received at my 50th birthday party with friends and family
  • My commitment to culinary nutrition

 Links mentioned in this episode:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Bonus Episode: May Your Holidays Be Exactly What You Need Most! Bonus Episode: May Your Holidays Be Exactly What You Need Most! Sun, 25 Dec 2022 10:00:00 GMT 6:33 Kajabi-2147840827 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2147840827 66d5f7123895e5a9f852d9d8 66d5f70fa7a4982508adcf8c bonus The holidays are the most!

 

Let's take 5 breaths together.

 

In this quickie bonus episode I am celebrating your choice to be with family, have alone time or anything in between.

 

We are on this journey together and I am so grateful for you. May your holidays be exactly what you need most!

Hosted on Acast. See acast.com/privacy for more information.

]]> The holidays are the most!

 

Let's take 5 breaths together.

 

In this quickie bonus episode I am celebrating your choice to be with family, have alone time or anything in between.

 

We are on this journey together and I am so grateful for you. May your holidays be exactly what you need most!

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 15: What is Celiac Disease with Dr. Tyrrell Jenkins Episode 15: What is Celiac Disease with Dr. Tyrrell Jenkins Tue, 20 Dec 2022 10:00:00 GMT 30:08 Kajabi-2147834074 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2147834074 66d5f7123895e5a9f852d9d9 66d5f70fa7a4982508adcf8c full Dr. Tyrrell Jenkins, affectionately known as Dr. TJ, joins me on this episode to discuss celiac disease.  Dr. TJ's mission is that Krave Wellness will help people gain medical knowledge and learn of amazing wellness destinations that will truly make a positive impact on the quality of their life and their community. 

 

Dr. TJ started his medical journey by attending Howard University College of Medicine, in Washington DC, where he also completed his residency in internal medicine. He then became chief of hospital medicine at a regional hospital in Maryland. Then he moved to the New York City area where he currently practices primary care in private practice.

 

Listen in to hear Dr. TJ's insights on celiac disease and gluten intolerance and suggestions on what to do about it. 

 

Highlights of this episode:

  • Michelle Fox shares how she discovered her gluten intolerance.
  • Dr. TJ helps us to understand celiac disease.
  • Dr. TJ shares what to look for in your next medical test.
  • Dr. TJ shares a case study and gives suggestions on how to heal from gluten intolerance.

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Links mentioned in this episode:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Dr. Tyrrell Jenkins, affectionately known as Dr. TJ, joins me on this episode to discuss celiac disease.  Dr. TJ's mission is that Krave Wellness will help people gain medical knowledge and learn of amazing wellness destinations that will truly make a positive impact on the quality of their life and their community. 

 

Dr. TJ started his medical journey by attending Howard University College of Medicine, in Washington DC, where he also completed his residency in internal medicine. He then became chief of hospital medicine at a regional hospital in Maryland. Then he moved to the New York City area where he currently practices primary care in private practice.

 

Listen in to hear Dr. TJ's insights on celiac disease and gluten intolerance and suggestions on what to do about it. 

 

Highlights of this episode:

  • Michelle Fox shares how she discovered her gluten intolerance.
  • Dr. TJ helps us to understand celiac disease.
  • Dr. TJ shares what to look for in your next medical test.
  • Dr. TJ shares a case study and gives suggestions on how to heal from gluten intolerance.

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Links mentioned in this episode:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 14: How to Let Go with Jen Liss Episode 14: How to Let Go with Jen Liss Tue, 13 Dec 2022 10:00:00 GMT 40:06 Kajabi-2147830981 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2147830981 66d5f7123895e5a9f852d9da 66d5f70fa7a4982508adcf8c full Jen Liss inspires people to take action on their dreams as a speaker, coach, and host of the podcast Untethered with Jen Liss. She joins me on this episode to discuss some tools on how we can let go of what no longer serves us.

 

If you are a client or a friend of mine, there's a good chance you've told me a few reservations you've had about releasing gluten, dairy, and/or sugar.  Jen offers a fresh perspective in this conversation.

 

Listen in to hear Jen's amazing journey to find the life she's been called to live and her commitment to self-love!

 

Highlights of this episode:

  • An invitation to join Instagram Reels For Entrepreneurs!
  • Jen's surprising journey to a gluten-free and dairy-free lifestyle.
  • Jen's choice to let go of her corporate career and the steps taken leading up to that decision.
  • A powerful story of letting go of unworthiness.

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Links mentioned in this episode:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Jen Liss inspires people to take action on their dreams as a speaker, coach, and host of the podcast Untethered with Jen Liss. She joins me on this episode to discuss some tools on how we can let go of what no longer serves us.

 

If you are a client or a friend of mine, there's a good chance you've told me a few reservations you've had about releasing gluten, dairy, and/or sugar.  Jen offers a fresh perspective in this conversation.

 

Listen in to hear Jen's amazing journey to find the life she's been called to live and her commitment to self-love!

 

Highlights of this episode:

  • An invitation to join Instagram Reels For Entrepreneurs!
  • Jen's surprising journey to a gluten-free and dairy-free lifestyle.
  • Jen's choice to let go of her corporate career and the steps taken leading up to that decision.
  • A powerful story of letting go of unworthiness.

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Links mentioned in this episode:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 13: Holiday Shopping with Intention with Doni Aldine Episode 13: Holiday Shopping with Intention with Doni Aldine Tue, 06 Dec 2022 10:00:00 GMT 31:52 Kajabi-2147828771 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2147828771 66d5f7123895e5a9f852d9db 66d5f70fa7a4982508adcf8c full Doni Aldine is a powerhouse recognized by Folio as a 2020 top women in media honoree. She is a globally mobile Afro-Latina and first-generation North American who by the age of 19, lived in and identified with seven cultures on five continents.

 

Doni joins me on this episode to discuss holiday shopping with intention.

 

Doni is passionate about creating community for cross-cultural populations. She has presented around the globe as a keynote at conferences, universities, and in media as a lifestyle expert focused on entrepreneurship marketing and cross-cultural identity. With this background, Doni developed university curricula for global cultural identity and founded Culturs Global Multicultural Lifestyle Network, which uses media products and experiences to embrace 21st-century cultural diversity.

 

Doni says, “Everyone should feel like they matter.”  Now you have a taste of this conversation!  Listen in to learn how to make this holiday more delightful!

 

Highlights of this episode:

  • Why certain food is safer to eat outside of the United States.
  • What does shopping with intention mean?
  • The Culturs Multicultural Lifestyle Network (very unique) shopping experiences that curate self-intention, self-love, and self-care.

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

 Links mentioned in this episode:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Doni Aldine is a powerhouse recognized by Folio as a 2020 top women in media honoree. She is a globally mobile Afro-Latina and first-generation North American who by the age of 19, lived in and identified with seven cultures on five continents.

 

Doni joins me on this episode to discuss holiday shopping with intention.

 

Doni is passionate about creating community for cross-cultural populations. She has presented around the globe as a keynote at conferences, universities, and in media as a lifestyle expert focused on entrepreneurship marketing and cross-cultural identity. With this background, Doni developed university curricula for global cultural identity and founded Culturs Global Multicultural Lifestyle Network, which uses media products and experiences to embrace 21st-century cultural diversity.

 

Doni says, “Everyone should feel like they matter.”  Now you have a taste of this conversation!  Listen in to learn how to make this holiday more delightful!

 

Highlights of this episode:

  • Why certain food is safer to eat outside of the United States.
  • What does shopping with intention mean?
  • The Culturs Multicultural Lifestyle Network (very unique) shopping experiences that curate self-intention, self-love, and self-care.

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

 Links mentioned in this episode:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 12: How to Find Your Passion at any Stage of Life with Alicia Christian Episode 12: How to Find Your Passion at any Stage of Life with Alicia Christian Tue, 29 Nov 2022 10:00:00 GMT 39:19 Kajabi-2147821504 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2147821504 66d5f7123895e5a9f852d9dc 66d5f70fa7a4982508adcf8c full Alicia Christian is a force to be reckoned with as an actress, singer, Doctorate in Nursing Practice, and the host of The Eating Me Podcast!  She joins me on this episode to discuss finding passion at any stage of life.

 

After over 10 years away from the entertainment world, Alicia is ready to share her ability to engage an audience through her story-telling, sultry and gospel based vocal stylings, and by way of interviewing individuals sharing stories about how eating has affected their lives on a personal or professional level.

 

Beyond the entertainment realm, Alicia is a certified pediatric nurse practitioner. Alicia prides herself in assisting the pediatric population in providing preventative health education, as well as treatment to help them lead lives they are meant to have as they approach adulthood.
 

According to Alicia, “I’m a jack of all trades that has mastered how to do what I want in this life…what I want to do is be a blessing to those that I encounter…the hope is they go out in the world and do the same.”

 

Listen in to hear Alicia's amazing journey of returning to her voice and her commitment to self-love!

 

Highlights of this episode:

  • The life-changing words Alicia heard from her middle school theater teacher.
  • How Alicia found the courage to leave her "safe" college career and toxic job.
  • The surprising twist that brought Alicia to New York City.
  • Why Alicia and Michelle are so passionate about building community.

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Links mentioned in this episode:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Alicia Christian is a force to be reckoned with as an actress, singer, Doctorate in Nursing Practice, and the host of The Eating Me Podcast!  She joins me on this episode to discuss finding passion at any stage of life.

 

After over 10 years away from the entertainment world, Alicia is ready to share her ability to engage an audience through her story-telling, sultry and gospel based vocal stylings, and by way of interviewing individuals sharing stories about how eating has affected their lives on a personal or professional level.

 

Beyond the entertainment realm, Alicia is a certified pediatric nurse practitioner. Alicia prides herself in assisting the pediatric population in providing preventative health education, as well as treatment to help them lead lives they are meant to have as they approach adulthood.
 

According to Alicia, “I’m a jack of all trades that has mastered how to do what I want in this life…what I want to do is be a blessing to those that I encounter…the hope is they go out in the world and do the same.”

 

Listen in to hear Alicia's amazing journey of returning to her voice and her commitment to self-love!

 

Highlights of this episode:

  • The life-changing words Alicia heard from her middle school theater teacher.
  • How Alicia found the courage to leave her "safe" college career and toxic job.
  • The surprising twist that brought Alicia to New York City.
  • Why Alicia and Michelle are so passionate about building community.

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Links mentioned in this episode:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 11: Mindset and Mantras For Intentional Nutrition with Jennifer Roth Episode 11: Mindset and Mantras For Intentional Nutrition with Jennifer Roth Tue, 22 Nov 2022 10:00:00 GMT 32:03 Kajabi-2147820728 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2147820728 66d5f7133895e5a9f852d9dd 66d5f70fa7a4982508adcf8c full Jennifer Roth shares some of her knowledge and wisdom around intentional choices and intentional eating.

 

I know a lot of my clients, friends, and people in my community are going through life transitions and it can be easy to let go of some of the goals and intentions that we set at the beginning of the year - so listen to this episode to be inspired to return to your center.

 

Jennifer is passionate about connection, health, and working with professionals and entrepreneurs, guiding them in determining their next lights-on steps and empowering them to make intentional choices. She has worked diligently to build businesses that strengthen communities and empower people to make informed, intentional choices about their health & life.

 

Jennifer founded Birds and Bees Teas to facilitate her vision to help women care for themselves in a natural, healthy way. She has taken Birds and Bees Teas from a start-up to over two million in sales.

 

Highlights of this episode:

  • How Jennifer was influenced by women in her life in the kitchen, which made her appreciate food at a deeper level.
  • Tools to help us when we fall off from our commitments.
  • What conscious choice looks like.
  • Jennifer's path to clarity coaching.

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Links mentioned in this episode:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Jennifer Roth shares some of her knowledge and wisdom around intentional choices and intentional eating.

 

I know a lot of my clients, friends, and people in my community are going through life transitions and it can be easy to let go of some of the goals and intentions that we set at the beginning of the year - so listen to this episode to be inspired to return to your center.

 

Jennifer is passionate about connection, health, and working with professionals and entrepreneurs, guiding them in determining their next lights-on steps and empowering them to make intentional choices. She has worked diligently to build businesses that strengthen communities and empower people to make informed, intentional choices about their health & life.

 

Jennifer founded Birds and Bees Teas to facilitate her vision to help women care for themselves in a natural, healthy way. She has taken Birds and Bees Teas from a start-up to over two million in sales.

 

Highlights of this episode:

  • How Jennifer was influenced by women in her life in the kitchen, which made her appreciate food at a deeper level.
  • Tools to help us when we fall off from our commitments.
  • What conscious choice looks like.
  • Jennifer's path to clarity coaching.

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Links mentioned in this episode:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 10: The Day I Quit Culinary Nutrition Episode 10: The Day I Quit Culinary Nutrition Tue, 15 Nov 2022 10:00:00 GMT 10:44 Kajabi-2147816528 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2147816528 66d5f7133895e5a9f852d9de 66d5f70fa7a4982508adcf8c full I have a testimony to share with you.

 

In July of this year I had an all-out two-year-old temper tantrum on the floor in the middle of my office.

 
I was feeling quite overwhelmed with my workload and I didn't see a way out.  I felt like I traded the 8 -5 for the 24/7. I had no idea that building a business would take this much time and effort.  Ouch!

 

Well, a bigger, brighter opportunity opened up once I surrendered to my higher power and I share what happened next in this shorty episode.  I think it will make you smile!

 

Highlights of this episode:

  • My testimony of what can happen when we surrender to the Universe.
  • The joy I found in working with Chef Lisa Givens and the Denver Chapter of Delta Sigma Theta Sorority Inc.
  • The magic that can occur when you show up consistently.  You never know whose life you might be touching.

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Links mentioned in this episode:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> I have a testimony to share with you.

 

In July of this year I had an all-out two-year-old temper tantrum on the floor in the middle of my office.

 
I was feeling quite overwhelmed with my workload and I didn't see a way out.  I felt like I traded the 8 -5 for the 24/7. I had no idea that building a business would take this much time and effort.  Ouch!

 

Well, a bigger, brighter opportunity opened up once I surrendered to my higher power and I share what happened next in this shorty episode.  I think it will make you smile!

 

Highlights of this episode:

  • My testimony of what can happen when we surrender to the Universe.
  • The joy I found in working with Chef Lisa Givens and the Denver Chapter of Delta Sigma Theta Sorority Inc.
  • The magic that can occur when you show up consistently.  You never know whose life you might be touching.

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Links mentioned in this episode:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 9: Ways to Get Unstuck and Feel Better Now Episode 9: Ways to Get Unstuck and Feel Better Now Tue, 08 Nov 2022 10:00:00 GMT 13:15 Kajabi-2147813224 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2147813224 66d5f7133895e5a9f852d9df 66d5f70fa7a4982508adcf8c full This week's show is one of my shorty episodes, and I just want to hop in your ear to see if you've noticed yourself doing a few of the following...

 


Have you been scrolling through social media mindlessly? Have you been drinking alcohol a little bit more than you are comfortable with? Have you been on the couch perhaps binging some series and not being able to walk away at a decent hour? 

 

You are in good company my friend.  Listen in!

 

Highlights of this episode:

  • Heads up:  the change of seasons can be upsetting to our nervous systems.
  • I share options to replace your mindless scroll through social media.
  • Alternatives to drinking alcohol are shared.
  • We explore the amazing power of affirmations.

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Links mentioned in this episode:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> This week's show is one of my shorty episodes, and I just want to hop in your ear to see if you've noticed yourself doing a few of the following...

 


Have you been scrolling through social media mindlessly? Have you been drinking alcohol a little bit more than you are comfortable with? Have you been on the couch perhaps binging some series and not being able to walk away at a decent hour? 

 

You are in good company my friend.  Listen in!

 

Highlights of this episode:

  • Heads up:  the change of seasons can be upsetting to our nervous systems.
  • I share options to replace your mindless scroll through social media.
  • Alternatives to drinking alcohol are shared.
  • We explore the amazing power of affirmations.

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Links mentioned in this episode:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 8: How to Overcome Your Biggest Obstacle with Gemma Wilkinson Episode 8: How to Overcome Your Biggest Obstacle with Gemma Wilkinson Tue, 01 Nov 2022 09:00:00 GMT 39:00 Kajabi-2147811463 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2147811463 66d5f7133895e5a9f852d9e0 66d5f70fa7a4982508adcf8c full Oh my goodness I am so excited that I get to share my friend with you:  Gemma Wilkinson, Transition and Transformation Coach at a Different Choice.

Gemma married her corporate know-how and experiences with her rage, for female oppression, to fuel women and their goals with judgment-free support, curiosity, and well-timed swear words.

Realizing that half of her life was spent prioritizing corporate agendas over herself, Gemma resigned both her life and her job to begin the work of reconnecting with herself. 

Gemma experienced the gift and heartache of supporting her biological father at the end of his life, multiple personal experiences with cancer, the death of her identity, and the child-like wonder of finding herself again.  I'm so grateful to be a witness along this journey.

Gemma is a Certified Professional Coach (CPC) with iPEC and an Associate Certified Coach (ACC) with the ICF.  

Gemma gives a shit about how women talk to themselves.  You're gonna hear about that in this episode. She gets fired up by the harmful "truths" that women are taught, and she's driven to create safe and dedicated spaces for women to discover, to give voice to, and to embody whatever the hell they choose.

When she's not helping women release their burdens and reframe their thoughts, you'll find Gemma embracing her child-free life choice on a paddle board, learning about adult-diagnosed ADHD, cooking plants, and dreaming about her goals.  Put your seat belt on - you're going to love this conversation!

 

Highlights of our conversation:

  • The surprising way we met.
  • How Gemma lost, and then rediscovered, her voice.
  • Tools to help us get out of our own way.
  • What intentional support looks like.

 

✨ Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode. ✨

 

Links mentioned in this episode:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Oh my goodness I am so excited that I get to share my friend with you:  Gemma Wilkinson, Transition and Transformation Coach at a Different Choice.

Gemma married her corporate know-how and experiences with her rage, for female oppression, to fuel women and their goals with judgment-free support, curiosity, and well-timed swear words.

Realizing that half of her life was spent prioritizing corporate agendas over herself, Gemma resigned both her life and her job to begin the work of reconnecting with herself. 

Gemma experienced the gift and heartache of supporting her biological father at the end of his life, multiple personal experiences with cancer, the death of her identity, and the child-like wonder of finding herself again.  I'm so grateful to be a witness along this journey.

Gemma is a Certified Professional Coach (CPC) with iPEC and an Associate Certified Coach (ACC) with the ICF.  

Gemma gives a shit about how women talk to themselves.  You're gonna hear about that in this episode. She gets fired up by the harmful "truths" that women are taught, and she's driven to create safe and dedicated spaces for women to discover, to give voice to, and to embody whatever the hell they choose.

When she's not helping women release their burdens and reframe their thoughts, you'll find Gemma embracing her child-free life choice on a paddle board, learning about adult-diagnosed ADHD, cooking plants, and dreaming about her goals.  Put your seat belt on - you're going to love this conversation!

 

Highlights of our conversation:

  • The surprising way we met.
  • How Gemma lost, and then rediscovered, her voice.
  • Tools to help us get out of our own way.
  • What intentional support looks like.

 

✨ Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode. ✨

 

Links mentioned in this episode:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Bonus Episode: The Dirty Little Secret in My Marriage Bonus Episode: The Dirty Little Secret in My Marriage Sat, 29 Oct 2022 09:00:00 GMT 33:14 Kajabi-2147799349 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2147799349 66d5f7133895e5a9f852d9e1 66d5f70fa7a4982508adcf8c bonus Welcome to our first bonus episode!

 

Today is my husband Steve's birthday and I am over-the-moon grateful that he said YES to publishing this conversation.

 

The title may sound like click bait, and it may be, but not in the way you might assume.  I am pulling you in to this conversation with only one item on the agenda:  to help you be more honest with your health journey.  

 

Please find the Instagram post (@michellefoxlove) for this episode and share your reaction.  We are in this together!

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to our first bonus episode!

 

Today is my husband Steve's birthday and I am over-the-moon grateful that he said YES to publishing this conversation.

 

The title may sound like click bait, and it may be, but not in the way you might assume.  I am pulling you in to this conversation with only one item on the agenda:  to help you be more honest with your health journey.  

 

Please find the Instagram post (@michellefoxlove) for this episode and share your reaction.  We are in this together!

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 7: Easy Breakfast For The Busy Professional with Barbara Brooks! Episode 7: Easy Breakfast For The Busy Professional with Barbara Brooks! Tue, 25 Oct 2022 09:00:00 GMT 32:44 Kajabi-2147753841 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2147753841 66d5f7133895e5a9f852d9e2 66d5f70fa7a4982508adcf8c full Today we are talking about Breakfast for the Busy Professional with my friend Barbara Brooks.  Tune in to learn Barbara's entrepreneurial journey, her passion for uplifting women over 40, and some fun memories she shared from her childhood.

 

You are busy, but that does not mean your nutrition should suffer.  Learn my take on breakfast and how to incorporate healthier ingredients in your meals.

We are in the kitchen making my Fiesta Frittatas in this episode.  Slide into my DM's on Instagram and let me know when you make them!

 

Highlights of our conversation:

  • Barbara shares her journey to founding SecondAct|Women.
  • We chat about why breakfast is not necessarily the most important meal of the day.
  • We cooked a quick meal that could possibly be your next breakfast.

 

✨ Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.

 

Links mentioned in this episode:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Today we are talking about Breakfast for the Busy Professional with my friend Barbara Brooks.  Tune in to learn Barbara's entrepreneurial journey, her passion for uplifting women over 40, and some fun memories she shared from her childhood.

 

You are busy, but that does not mean your nutrition should suffer.  Learn my take on breakfast and how to incorporate healthier ingredients in your meals.

We are in the kitchen making my Fiesta Frittatas in this episode.  Slide into my DM's on Instagram and let me know when you make them!

 

Highlights of our conversation:

  • Barbara shares her journey to founding SecondAct|Women.
  • We chat about why breakfast is not necessarily the most important meal of the day.
  • We cooked a quick meal that could possibly be your next breakfast.

 

✨ Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.

 

Links mentioned in this episode:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Episode 6: Let's Chat Mental Health and Nutrition with Dr. Radisha Brown]]> Tue, 18 Oct 2022 09:00:00 GMT 29:11 Kajabi-2147804940 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2147804940 66d5f7133895e5a9f852d9e3 66d5f70fa7a4982508adcf8c full Dr. Radisha Brown joins us to chat about the intersection of mental health and nutrition. 

Listen to this episode and you will quickly understand why I admire this woman.  Dr. Radisha shares her heart-breaking story of betrayal and teaches us how she overcame her own mental and physical challenges - and losing 80 pounds during the process!

This conversation will bring a new perspective to consider as you look at your current habits.  As Dr. Radisha says, "Y'all got your tea ready?"

 

Highlights of our conversation:

  • What drove Dr. Radisha to lose her self-confidence and her journey to reclaim it.
  • How she decided to make new choices around food.
  • Ideas to consider if you are ready to escape a personal battle with food.

 

✨ Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode. ✨

 

Rate, Review, and Subscribe on Apple Podcasts!

“I have nothing but praise and gratitude to Michelle and her programs. Michelle specializes in nutrition and is realistic in her approach.” <– If that sounds like you, please consider rating and reviewing this show!  It helps us build healthier communities — one person at a time.

Also, if you haven’t done so already, make sure and follow Healthy Sexy Nutrition with Michelle Fox. I’ll bring a fresh podcast episode your way, every Tuesday, and I do not want you to miss out!

 

Links mentioned in this episode:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Dr. Radisha Brown joins us to chat about the intersection of mental health and nutrition. 

Listen to this episode and you will quickly understand why I admire this woman.  Dr. Radisha shares her heart-breaking story of betrayal and teaches us how she overcame her own mental and physical challenges - and losing 80 pounds during the process!

This conversation will bring a new perspective to consider as you look at your current habits.  As Dr. Radisha says, "Y'all got your tea ready?"

 

Highlights of our conversation:

  • What drove Dr. Radisha to lose her self-confidence and her journey to reclaim it.
  • How she decided to make new choices around food.
  • Ideas to consider if you are ready to escape a personal battle with food.

 

✨ Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode. ✨

 

Rate, Review, and Subscribe on Apple Podcasts!

“I have nothing but praise and gratitude to Michelle and her programs. Michelle specializes in nutrition and is realistic in her approach.” <– If that sounds like you, please consider rating and reviewing this show!  It helps us build healthier communities — one person at a time.

Also, if you haven’t done so already, make sure and follow Healthy Sexy Nutrition with Michelle Fox. I’ll bring a fresh podcast episode your way, every Tuesday, and I do not want you to miss out!

 

Links mentioned in this episode:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 5: How to Bake Salmon and Make an Irresistible Kale Salad! Episode 5: How to Bake Salmon and Make an Irresistible Kale Salad! Tue, 11 Oct 2022 09:00:00 GMT 41:50 Kajabi-2147735320 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2147735320 66d5f7133895e5a9f852d9e4 66d5f70fa7a4982508adcf8c full Are you curious about how to get dinner on the table in under 30 minutes?

How about how to have more fun in your kitchen?

Well, your girl's got you in this week's episode. I am sharing a replay of a really fun Facebook live I hosted a few months ago. It is all about how to make amazing salmon, cauliflower mashed potatoes and a really magical kale salad. 

Listen - you are going to love this kale salad. Especially you - my friend who might be shaking their head saying, "I do not love kale."  You're going to love this one.

Try it!  Stick around.  Listen in.

Also, I have a special surprise for you at the end of this episode.

When you are done listening to this show, please come on over to Instagram at @michellefoxlove and let me know what you think. I would truly love to know if you tried these recipes!

 

Highlights in this episode:

  • How to make the most delicious salmon.
  • What mistake to avoid when making cauliflower mashed potatoes.
  • The secret method to make kale easy to digest and DELICIOUS! 

 

Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.

 

Links mentioned in this episode:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Are you curious about how to get dinner on the table in under 30 minutes?

How about how to have more fun in your kitchen?

Well, your girl's got you in this week's episode. I am sharing a replay of a really fun Facebook live I hosted a few months ago. It is all about how to make amazing salmon, cauliflower mashed potatoes and a really magical kale salad. 

Listen - you are going to love this kale salad. Especially you - my friend who might be shaking their head saying, "I do not love kale."  You're going to love this one.

Try it!  Stick around.  Listen in.

Also, I have a special surprise for you at the end of this episode.

When you are done listening to this show, please come on over to Instagram at @michellefoxlove and let me know what you think. I would truly love to know if you tried these recipes!

 

Highlights in this episode:

  • How to make the most delicious salmon.
  • What mistake to avoid when making cauliflower mashed potatoes.
  • The secret method to make kale easy to digest and DELICIOUS! 

 

Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.

 

Links mentioned in this episode:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 4: What Is Gluten and Why Should You Care? Episode 4: What Is Gluten and Why Should You Care? Tue, 04 Oct 2022 09:00:00 GMT 35:57 Kajabi-2147753838 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2147753838 66d5f7133895e5a9f852d9e5 66d5f70fa7a4982508adcf8c full Do you believe that there is a connection between your hormones and your diet? 

Are you open to learning some small changes you can make to start feeling good today?   

Then this episode is for you!  I'm sharing a replay of a Masterclass, I hosted earlier this year, as it contains some juicy nuggets about gluten.  

 

Highlights in this episode: 

I explain what gluten is.

I talk about why you should avoid gluten.

I share sneaky places where gluten hides.

 

Links mentioned in this show:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Do you believe that there is a connection between your hormones and your diet? 

Are you open to learning some small changes you can make to start feeling good today?   

Then this episode is for you!  I'm sharing a replay of a Masterclass, I hosted earlier this year, as it contains some juicy nuggets about gluten.  

 

Highlights in this episode: 

I explain what gluten is.

I talk about why you should avoid gluten.

I share sneaky places where gluten hides.

 

Links mentioned in this show:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 3: Whole Person Health with Finance Coach Teri Slater Episode 3: Whole Person Health with Finance Coach Teri Slater Tue, 27 Sep 2022 09:00:00 GMT 37:14 Kajabi-2147783093 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2147783093 66d5f7133895e5a9f852d9e6 66d5f70fa7a4982508adcf8c full Oh my goodness!  I am so excited to share my friend with you:  Teri Slater. 

 

She is a financial coach who helps you clarify your goals and priorities, then helps you align your daily spending decisions to reach those goals while still having the freedom to spend on what you value. My kind of human!

 

Teri understands that even if you know what to do with money, human behavior can derail progress. We know this happens with nutrition as well. With a finance degree and a career helping others with money, Teri and her ex-husband previously accumulated over $200,000 dollars in debt - yes that's five zeros in debt. It took six years and a lot of self-work to pay it all off and shift to a mindset that focused on financial freedom.

 

Teri's life experiences and commitment to personal growth have given her the ability to listen without judgment and help her clients achieve their goals. I can't wait for you to hear this conversation!  Listen in to learn tools to help you feel empowered around your money.

 

Highlights of our conversation:

  • The difference between a financial coach and a financial advisor

  • Quick tips to empower your financial choices

  • Tools to gain control over your spending

  • Budgeting vs. money tracking

 

Links mentioned in this show:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Oh my goodness!  I am so excited to share my friend with you:  Teri Slater. 

 

She is a financial coach who helps you clarify your goals and priorities, then helps you align your daily spending decisions to reach those goals while still having the freedom to spend on what you value. My kind of human!

 

Teri understands that even if you know what to do with money, human behavior can derail progress. We know this happens with nutrition as well. With a finance degree and a career helping others with money, Teri and her ex-husband previously accumulated over $200,000 dollars in debt - yes that's five zeros in debt. It took six years and a lot of self-work to pay it all off and shift to a mindset that focused on financial freedom.

 

Teri's life experiences and commitment to personal growth have given her the ability to listen without judgment and help her clients achieve their goals. I can't wait for you to hear this conversation!  Listen in to learn tools to help you feel empowered around your money.

 

Highlights of our conversation:

  • The difference between a financial coach and a financial advisor

  • Quick tips to empower your financial choices

  • Tools to gain control over your spending

  • Budgeting vs. money tracking

 

Links mentioned in this show:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 2: How To Meal Plan And Create Time Freedom! Episode 2: How To Meal Plan And Create Time Freedom! Tue, 20 Sep 2022 09:00:00 GMT 17:41 Kajabi-2147783092 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2147783092 66d5f7133895e5a9f852d9e7 66d5f70fa7a4982508adcf8c full Guess what we are talking about today?  It is meal planning!  One of my favorite things to talk about and to teach.

 

I will tell you upfront that meal planning not only saves you money, but it saves time in the long run. And before I lose you, please stay with me. I ask that you keep an open mind because meal planning may revolutionize your household. 

 

Highlights of this episode:

  • Eliminating the "What's for dinner?" question!
  • How to create time freedom.
  • How to make time to plan.
  • My step-by-step system to ensure you no longer waste food.

 

Links mentioned in this episode:

 

Connect with Michelle:

Free guide to store produce: michellefox.com/freshveggies

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

 

Prefer to read along?  Go to michellefox.com/podcast for show notes and the transcript.

Hosted on Acast. See acast.com/privacy for more information.

]]> Guess what we are talking about today?  It is meal planning!  One of my favorite things to talk about and to teach.

 

I will tell you upfront that meal planning not only saves you money, but it saves time in the long run. And before I lose you, please stay with me. I ask that you keep an open mind because meal planning may revolutionize your household. 

 

Highlights of this episode:

  • Eliminating the "What's for dinner?" question!
  • How to create time freedom.
  • How to make time to plan.
  • My step-by-step system to ensure you no longer waste food.

 

Links mentioned in this episode:

 

Connect with Michelle:

Free guide to store produce: michellefox.com/freshveggies

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

 

Prefer to read along?  Go to michellefox.com/podcast for show notes and the transcript.

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 1: What is Healthy Sexy Nutrition? Episode 1: What is Healthy Sexy Nutrition? Tue, 13 Sep 2022 09:00:00 GMT 31:47 Kajabi-2147753842 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2147753842 66d5f7133895e5a9f852d9e8 66d5f70fa7a4982508adcf8c full I invited two of my favorite people in the world - my brother and sister - to help introduce our premier episode.  Listen to our conversation as Michael Johnson and Andrea Johnson help me answer the question:  what is Healthy Sexy Nutrition?

 

They do their best to ask leading questions, but in true big sister form, I dove right in.  They were able to share their experiences in my nutrition programs and we also shared notes on our childhood memories.

 

Highlights of our conversation:

  • Why I decided to host a podcast now.
  • What’s in it for you?
  • A few of our childhood memories in the kitchen.
  • Laughter that will incite your giggles too!

  

Go to michellefox.com/podcast for SHOW NOTES and a TRANSCRIPT.

 

Links mentioned in this episode:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> I invited two of my favorite people in the world - my brother and sister - to help introduce our premier episode.  Listen to our conversation as Michael Johnson and Andrea Johnson help me answer the question:  what is Healthy Sexy Nutrition?

 

They do their best to ask leading questions, but in true big sister form, I dove right in.  They were able to share their experiences in my nutrition programs and we also shared notes on our childhood memories.

 

Highlights of our conversation:

  • Why I decided to host a podcast now.
  • What’s in it for you?
  • A few of our childhood memories in the kitchen.
  • Laughter that will incite your giggles too!

  

Go to michellefox.com/podcast for SHOW NOTES and a TRANSCRIPT.

 

Links mentioned in this episode:

 

Connect with Michelle:

Free meal planner: michellefox.com/planner

Instagram: @michellefoxlove

Facebook: @michellefoxlove

Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Nourish with Michelle Fox - Sneak Peek! Nourish with Michelle Fox - Sneak Peek! Fri, 26 Aug 2022 00:00:00 GMT 3:00 Kajabi-2147783095 false https://www.michellefox.com/podcasts/nourish-with-michelle-fox/episodes/2147783095 66d5f7133895e5a9f852d9e9 66d5f70fa7a4982508adcf8c trailer Welcome to Nourish (formerly entitled Healthy Sexy Nutrition), with me, your host, Michelle Fox, Culinary Nutritionist.

I am so excited to bring this podcast to you!  We are going to dig into all things nutrition - and more important - all things whole person health.

I have guests lined up for you that talk about financial health. We talk about mental health. We talk about fitness and body health, and then of course, your girl is here to bring you all of the nutrition goodness.

As a culinary nutritionist, it is my mission to help busy professionals get more nutrition in their bodies and have more fun in their home kitchens. You are busy, but that does not mean your health should suffer.

My goal is to get bite-sized information your way so that you are empowered to make small changes that will eventually lead to a body and a life you love. Stay tuned for interviews with guests, shorty episodes around nutrition, and also replays of former culinary nutrition workshops.

Of course I will have quite a few surprises as well. So tune in and come back for more. 

Our first episode will drop September 13, 2022, and then we will be back every single Tuesday with a fresh new show.

Thanks so much for being here!

I am excited to bring resources your way so that we can create healthier communities - one person at a time. That starts with you, my friend. So come back, and let's dig in!

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Nourish (formerly entitled Healthy Sexy Nutrition), with me, your host, Michelle Fox, Culinary Nutritionist.

I am so excited to bring this podcast to you!  We are going to dig into all things nutrition - and more important - all things whole person health.

I have guests lined up for you that talk about financial health. We talk about mental health. We talk about fitness and body health, and then of course, your girl is here to bring you all of the nutrition goodness.

As a culinary nutritionist, it is my mission to help busy professionals get more nutrition in their bodies and have more fun in their home kitchens. You are busy, but that does not mean your health should suffer.

My goal is to get bite-sized information your way so that you are empowered to make small changes that will eventually lead to a body and a life you love. Stay tuned for interviews with guests, shorty episodes around nutrition, and also replays of former culinary nutrition workshops.

Of course I will have quite a few surprises as well. So tune in and come back for more. 

Our first episode will drop September 13, 2022, and then we will be back every single Tuesday with a fresh new show.

Thanks so much for being here!

I am excited to bring resources your way so that we can create healthier communities - one person at a time. That starts with you, my friend. So come back, and let's dig in!

Hosted on Acast. See acast.com/privacy for more information.

]]>