Topics discussed in this episode:

• Collaborative, integrative oncology: How whole-person cancer support bridges the gap between traditional and alternative care
• The importance of follow-up and local support vs. medical tourism for cancer treatment
• Prevention and recovery: Overlapping strategies, including nutrition, detox, and emotional health
• In-depth overview of genomics and toxin lab testing for personalized cancer risk assessment
• Details of the 1-year oncology support program: Four phases to restore body, mind, and spirit
• Building a post-treatment life: Addressing survivorship, identity, and support after cancer care
• The value of patient empowerment, education, and ongoing provider partnerships
• How to customize ongoing support through wellness memberships and integrative care options

Resources mentioned in this episode:

• AHP Integrative Health – Home for oncology support programs, resources, and lab testing
• Stanford study on benzene, gas stoves, and leukemia risk (as cited by Krista for environmental factors)
• Intellxx DNA Testing – For assessing genetic detox pathways and risks
• SpectraCell Micronutrient Test – For targeted nutrition repletion
• GI Map Stool Test – For gut health and immune function insights
• Flowpresso Lymph Suit – Innovative lymphatic and red light therapy
• Contact form for partnership/referral: Find at AHP Integrative Health site

Are you an open-minded oncologist or provider interested in collaborating? Reach out to help us build a stronger, more supportive community for cancer care!

Questions about our integrative oncology program or suggestions for new resources? Send us your feedback and help shape our next steps!

If you or a loved one are in need of holistic cancer support, schedule a consultation or learn more at AHP Integrative Health.

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

Topics discussed in this episode:

• Why 70% of cancer deaths occur from cancers without recommended screening—and what that means for you
• The science and promise behind the GALLERI blood test: how it's changing cancer detection
• Krista Michener’s personal experience with cancer screening and her mother’s health journey
• The three crucial levels of cancer prevention: primary, secondary, and tertiary
• Nuances and controversies around current cancer screening guidelines for breast, cervical, lung, prostate, and colorectal cancers
• The importance of making informed and individualized decisions about cancer screenings
• How integrative medicine can bridge gaps and offer hope in cancer care

Resources mentioned in this episode:

• GALLERI Multi-Cancer Early Detection test information

Take charge of your health—ask your provider about advanced cancer screenings like the GALLERI test!

Interested in the GALLERI test or integrative services? Call AHP Integrative Health at 330-804-7000 to learn more or schedule your screening.

Want to stay empowered on your wellness journey? Share this episode with friends and family—cancer awareness saves lives!

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

Topics Discussed in This Episode:

• What are peptides and how do they work as precision signaling molecules?
• Why individualized peptide therapy matters for chronic conditions like Lyme disease and long COVID
• Benefits and cautions of peptide therapy compared to herbal treatments for sensitive patients
• Key peptides (KPV, GLP-1 agonists, GHK copper, glutathione, TB4 Frag) and their therapeutic roles
• Why the order, dose, and timing of peptide therapy are critical
• Safe sources for peptides: Why compounding pharmacies and Integrative Peptides matter
• The dangers of DIY peptides and why purity is essential
• Role of health coaches in supporting patient journeys and managing anxiety
• Practical advice for patients navigating chronic illness, inflammation, and multi-system disorders

Resources mentioned in this episode:

• ILADS (International Lyme and Associated Diseases Society) Webinars and Conferences
• Gordon Medical and Dr. Parpia’s protocols
• Integrative Peptides: https://integrativepeptides.com/

Got a story of healing with peptides? Send it in and help others find hope!

Feeling overwhelmed on your healing journey? Check out our health coaching resources for personalized support.

Always source your peptides safely—visit Integrative Peptides to learn more.

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

Topics discussed in this episode:

• What is autoimmune encephalitis and how does it relate to PANS/PANDAS?
• Why adults can be affected and why many cases are missed using current nomenclature
• The role and cost of the Moleculara Autoimmune Brain Panel in diagnosis
• Common symptoms and red flags for autoimmune brain disorders
• When to consider autoimmune testing for persistent neuropsychiatric symptoms
• Interpreting antibody results and tailoring interventions
• Medical treatments, insurance roadblocks, and finding advocacy solutions
• Managing flares at home: building your practical toolkit
• Supporting loved ones with neuropsychiatric symptoms: boundaries and self-care
• The importance of hope and agency in chronic illness recovery

Resources mentioned in this episode:

• Moleculara Labs Autoimmune Brain Panel
• Five Love Languages book
• LDN (Low Dose Naltrexone)
• 
  

Consider testing early! If you or a loved one struggles with persistent neuropsychiatric symptoms, ask your provider about the Autoimmune Brain Panel—a key step to clarity and healing.

Advocate for better coverage! If your state or insurance doesn’t cover necessary autoimmune treatments like IVIG or plasmapheresis, reach out to your legislators and share your story.

Build your toolkit. Prepare calming and anti-inflammatory tools at home for flares --- so you’re ready when needed.

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.

Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

Topics discussed in this episode:

• Historic and modern stigma: How TB and Lyme patients became “othered”
• How chronic illnesses affect both individuals and healthcare systems
• The parallels in disease progression and treatment resistance between TB and Lyme disease
• Why early detection and adaptable treatment protocols matter
• The societal and systemic barriers to care for chronic and infectious diseases
• The impact of immunosuppression, stress, and malnutrition on disease manifestation
• Rethinking “compliance” and patient-centered care
• How health inequities and profit motives shape drug development and access
• Real-world advice for finding supportive providers when healing from chronic illness
• The importance of grassroots advocacy and hope for systemic change

Resources mentioned in this episode:

• Everything Is Tuberculosis by John Green
• Paul Farmer’s work on healthcare and control in chronic illness

Share your story or a moment of hope in your chronic illness journey using #MadeToBeWhole on social media—and inspire others!

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

Topics discussed in this episode:

• What is insomnia? Exploring different types and root causes
• How sleep impacts every dimension of health: physical, emotional, social, vocational, and financial
• Environmental, dietary, and routine factors contributing to insomnia
• The role of hormones (progesterone, cortisol, melatonin) and neurotransmitters in sleep disruption
• Trauma, PTSD, and the importance of safety for achieving restorative sleep
• Nutrient deficiencies, inflammation, and their influence on sleep quality
• Practical intervention strategies: environmental changes, supplements, routines, prescription medications, and sleep studies
• Root cause medicine: why personalized testing is key to lasting solutions
• Tips for balancing accommodation and boundaries within your household
• Hope for healing: You were made to be whole

Resources mentioned in this episode:

• The Body Keeps the Score by Dr. Bessel van der Kolk
• Ultra Adapt supplement
• Home sleep studies and sleep apnea interventions

Ready to improve your sleep? Explore our Foundations Package for personalized testing and interventions!

Curious about your root causes? Book a consultation and discover actionable steps to holistic healing.

Share this episode or leave a review—help others find hope and practical solutions for insomnia!

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

Topics discussed in this episode:

• What is Mast Cell Activation Syndrome (MCAS) and why has it become a hot topic?
• Key symptoms of MCAS and their overlaps with other chronic conditions
• The critical importance of not stopping at a syndrome diagnosis—finding and treating root causes
• Environmental triggers: the hidden role of mold, toxins, and even your car
• Diagnostic approaches: from lab tests to genetic panels and why guessing is costly
• Real-life case study highlighting the transformative power of addressing your environment
• Personalized interventions: how functional genomics can tailor MCAS treatment
• Hope and empowerment on the road to wholeness

Resources mentioned in this episode:

• Chemical Exposures: Low Levels and High Stakes by Nicholas Ashford and Claudia Miller
• IntellxxDNA Functional Genomics Testing- https://intellxxdna.com/
• Shop | RealTime Labs
• Our Tests - MosaicDX
• ILADS (International Lyme and Associated Diseases Society) - https://www.ilads.org/

Additional Resources:

• Mast Cell Activation Syndrome (MCAS) - Dr. Tania Dempsey

Ready to take control of your environment and health? Start by testing for mold and toxins to discover how your surroundings may be affecting your wellness.

Curious if your genes are impacting your chronic symptoms? Ask your provider about functional genomics testing for a personalized plan to wholeness.

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

Topics discussed in this episode:

• What is Long Covid? Understanding symptoms, terminology, and definitions
• The root causes: Inflammation, autoimmunity, immune system suppression, and viral reactivation
• How Long Covid affects different body systems (nervous, digestive, vascular, etc.)
• The role of genetics and genomic testing in persistent inflammation
• New research and specialized testing for Long Covid (Dr. Vojdani and Dr. Patterson’s work)
• The challenge of mono-causal thinking—why healing is rarely just about “one thing”
• The importance of immune system support and foundational wellness practices
• Discussion of promising interventions: antiviral therapies, supplements, micronutrient testing, and more
• Taking a holistic approach—addressing mind, body, and spirit for true healing
• Empowering listeners to focus on what they can control in their healing journey

Resources mentioned in this episode:

• Research by Dr. Vojdani:
• Persistent SARS-CoV-2 Infection, EBV, HHV-6 and Other Factors May Contribute to Inflammation and Autoimmunity in Long COVID - PubMed
• Radiance Diagnostics: InCellDx Cytokine Panel & Long Covid Testing
• Health Bio: Dr. Patterson’s Long Covid Research
• ILADS Conference & Dr. Aristo Vojdani’s Research
• IntellxxDNA Genomic Testing
• AHB Integrative Health
• Immune system support supplements - Advanced Humeomics

Investigate your unique healing journey—consider testing to identify what’s driving your symptoms!

Don’t give up hope—nourish your immune system and focus on core health foundations every day!

Connect with experienced practitioners and explore emerging treatments shared in today’s episode!

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

Topics discussed in this episode:

• Integrative mental health: Moving beyond "one-size-fits-all" medication models
• The importance of innovative testing: urine, saliva, stool, hair, and their roles in mental health
• The gut-brain connection: How gut health, toxins, and food sensitivities impact the mind
• The hidden dangers of fillers and inactive ingredients in pharmaceuticals
• Navigating environmental exposures: heavy metals, mold, and mycotoxins
• Advantages of compounding pharmacies for sensitive patients
• Hormones and mental health: The roles of cortisol, estradiol, progesterone, and testosterone
• Epigenetics and how life’s stresses (and sun exposure!) impact genetic expression
• Strategies for reducing brain inflammation: nasal sprays, topical solutions, and natural anti-inflammatories
• The power of collaborative, non-extreme care teams—building a healthcare “village”
• Patient empowerment, information overload, and the need for trusted practitioners

Resources mentioned in this episode:

• Infuserve America Compounding Pharmacy: https://infuserveamerica.com/
• ILADS (International Lyme and Associated Diseases Society): https://www.ilads.org/

Feeling stuck with conventional mental health care? Explore integrative testing and compounding options—reach out and begin your journey toward wholeness!

Curious about how your gut, genes, or environment may be impacting your mental health? Schedule comprehensive lab work for a more complete picture.

Don’t go it alone—assemble your healthcare village and find practitioners who listen and collaborate across specialties!

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

Topics discussed in this episode:

• What does it mean to “worship the false idol” of body image?
• The complexities of “post-traumatic eating disorder” thinking
• How health challenges affect self-perception and identity
• The difference between pursuing health and idolizing “the perfect body”
• The cost of envying others’ bodies and health, and how to reframe your mindset
• How online communities and social media can distort body acceptance
• Practical ways to choose nourishing information and relationships
• Building your identity outside of illness or physical limitations
• Steps to focus on wholeness over brokenness in everyday life

Resources mentioned in this episode:

• David A. Bednar’s BYU-Idaho Address, May 2009: https://speeches.byu.edu/talks/david-a-bednar/things-really/ 
• Article on virtual relationships: https://www.newyorker.com/magazine/1997/08/25/virtual-love 

Take a media “diet”: Unfollow social media or entertainment that leaves you feeling less than whole. Curate what empowers and nourishes you!

Reach out: Talk to someone you trust about how your environment or relationships affect your self-image. Open conversations can bring unexpected healing.

Expand your definition of self: Try serving or connecting with people outside your usual circles, especially if you’re coping with chronic illness. Broaden your world to see your value beyond your struggles.

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

Topics discussed in this episode:

• Recognizing Early Signs: How Carson’s health struggles began—from NICU stay, allergies, GI struggles, to developmental red flags.
• Breaking the Mold: Going beyond “it’s psychological”—the journey to getting a PANS/PANDAS diagnosis amid skepticism and misunderstanding.
• Treating the Whole Child: Integrative approaches to chronic illness, including functional medicine, antibiotic protocols, neurofeedback, IVIG, plasmapheresis, and dietary interventions.
• Bartonella, Lyme & More: The critical role of looking for co-infections and tackling the “layers” of chronic illness.
• The Hidden Challenge of Compression Syndromes: Understanding abdominal and vascular compression syndromes and their profound impact on nutrition, pain, and healing.
• The Cost of Healing: Real talk about financial, emotional, and systemic barriers to care—and why perseverance matters.
• Advocacy That Heals: Tips for other parents on fighting for answers, building the right team, and never giving up on your child.

Resources mentioned in this episode:

• Home | PANDAS Network
• https://www.facebook.com/NationalMALSFoundation- 
• Superior Mesenteric Artery Syndrome Research and Awareness
• Vascular Compression Syndromes | The EDS Clinic
• Dr Alvear explains the Alvear-Fowlkes Procedure for SMA Syndrome (Vascular Compression).
• SMA Syndrome Surgery Los Angeles | Danny Shouhed, MD
• Functional Medicine for Chronic Illness

If you’re a parent facing a complex health journey with your child, trust your instincts and advocate fiercely—you’re not alone.

Join a support group to connect with others who truly understand what you’re going through.

Subscribe to Made To Be Whole for more hope-filled, practical conversations about integrative health and healing!

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

Topics Discussed in This Episode:

• How persistent health advocacy can change your life—
• Aicila's journey from brain fog to joy spiral
• Why micronutrient and hormone testing matter (especially for women 40+)
• The impact of B12 deficiency and absorption issues—signs, symptoms, and solutions
• Hormone replacement therapy: breakthroughs, gradual improvements, and regaining motivation
• Intermittent fasting and mood: How lifestyle changes can support mental and physical well-being
• The ripple effect: How taking control of your own health can model and foster wellness for family members
• Lessons in listening: The power of noticing subtle symptoms before they become major issues
• Integrative health philosophies and building systems that support the whole person
• Time, energy, and self-worth—why investing in your health is the foundation for everything else

Resources Mentioned in This Episode:

• Foundations of Health Programs on the AHP Website 
• BiCurean Consulting (for more on BiCurean's philosophy and production)

Prioritize your health—consider getting tested for vitamin and hormone levels, and take the first step toward feeling whole again!

Share this episode with a friend who might need encouragement to advocate for their well-being.

Visit AHPI Integrative Health for more resources and to learn about personalized care options.

Stay tuned, and remember: You were made to be whole.

Resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

Topics Discussed in This Episode:

• What Are the Pillars of Healing and How Do They Apply to Autoimmune Conditions?
• The Critical Role of Comprehensive Testing: Why “Guessing Is Expensive Too”
• Balancing Infection, Inflammation, Immune Function, and Integrity as Core Healing Domains
• Genomic Testing and Its Impact on Individualized Care Plans
• Navigating Financial, Physical, Emotional, and Spiritual Investments in Healing
• The Importance of Community, Support, and Introspection in the Recovery Process

Resources Mentioned in This Episode:

• Cunningham Panel / Autoimmune Brain Panel: https://www.moleculera.com/
• IntellxxDNA Genomic Testing: https://intellxxdna.com/
• CareCredit healthcare financing: https://www.carecredit.com/
• AHP Integrative Health: https://ahpintegrativehealth.com/

Ready to invest in your own healing journey? Explore recommended labs and genomic testing resources mentioned in the episode.

Share your story—join our online community and connect with others walking a similar healing path!

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

Topics discussed in this episode:

• The Michener Family’s Top 10 Health Hacks of 2025
• Ionic Foot Baths and Their Impact on Brain Fog, Pain, and Anxiety
• The Role of Nutrient Injections and Infusions, Including Glutathione Shots
• Harnessing the Power of Intermittent Fasting for Energy and Weight Loss
• Personalizing Exercise Routines Despite Chronic Illness or Pain
• Craniosacral Therapy and Lymphatic Health for Head, Neck, and Back Relief
• Compression Devices for Improved Circulation and Mental Clarity
• Understanding Plasmalogens and Their Role in Cognitive Healing
• Autoimmune Brain Panel Testing (Cunningham Panel) and the Path to Answers
• The Surprising Benefits of Procaine and Repurposed Medications
• The Importance of Repeat Testing for Ongoing Health Optimization

Resources mentioned in this episode:

• Find a Craniosacral Therapy Practitioner
• Information about The Autoimmune Brain Panel/Cunningham Panel
• What are plasmalogens?

Ready to take charge of your wellness? Schedule your own micronutrient testing or consult with our team to personalize your health plan!

Know someone struggling with fatigue, brain fog, or chronic illness? Share this episode and inspire hope in their healing journey.

Want to try a new health hack? Explore one of the top 10 hacks from this episode and let us know your experience on our website or social channels!

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

Topics discussed in this episode:

• The Gift of Routine: Why daily habits can elevate your physical and mental well-being
• The Power of Anticipation: How looking forward to positive experiences boosts joy and dopamine
• Express Yourself: Creative ways to release emotions and heal through journaling, art, and music
• Making Real Connections: The importance of authentic, interpersonal relationships (beyond social media)
• Letting Go for Healing: Freeing yourself from grudges, unrealistic expectations, and the illusion of control
• The Transformative Power of Gratitude: How cultivating thankfulness supports happiness and healing

Reflect on which of the six gifts you can start cultivating—routine, anticipation, expression, connection, letting go, or gratitude—and take one small step today!

Try journaling or a creative activity for yourself this week, just for your own expression and healing.

Connect with someone in real life—send a text, have a conversation, or schedule a coffee date outside of social media.

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

Topics discussed in this episode:

• What gut health really means: looking beyond diet and traditional stool testing
• The essential role of micronutrients (B-vitamins, glutamine, zinc, and more) in digestive healing
• Understanding leaky gut: Causes, consequences, and why it’s not the root problem
• The power of advanced testing for uncovering hidden drivers of gut dysfunction
• How mold and mycotoxins impact the gut microbiome and overall health
• Separating fact from fiction around gluten, dairy, and “trigger foods”
• The importance of hormone balance in gut health and healing
• Personal stories of transformation: Navigating dietary changes and chronic symptoms
• Taking a practical, personalized approach to gut healing strategies

Resources mentioned in this episode:

• SpectraCell micronutrient testing (SpectraCell Labs Research Library)
• Orthomolecular Products: GlutaShield and InflammaCORE Vanilla Chai
• Immune Function Testing | Food Sensitivity+
• Environmental Toxins & Mycotoxin Testing (see Mosaic Diagnostics | Revealing the Complete Picture and RealTime Laboratories: Mycotoxin Mold Testing Kits for testing options)
• MicroGen and MicrobiologyDx nasal swab testing
• ACS Colloidal Silver Nasal Spray - https://www.resultsrna.com/acs-nasal-2/ 
• Journal references: Toxins 2020 https://www.mdpi.com/journal/toxins/issues & Microbiology Spectrum 2023 -https://journals.asm.org/loi/spectrum/group/d2020.y2023 

Curious about what's driving your gut symptoms? Explore our "Foundations of Healing" package and take the first step to get personalized answers and a holistic healing plan!

1. Not sure if gluten or dairy are right for you? Try a mindful elimination for a few weeks and tune in to how your body responds—then share your discoveries with our community!
2. Want to dig deeper into your own health story? Download our free resources and explore transformative testing options at AHPI Integrative Health.

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

Topics discussed in this episode:

• What is PANS/PANDAS and Bartonella, and how do they affect young people?
• Unique symptoms and sudden onset: Emma’s personal experience and struggles
• The impact of chronic illness on family dynamics and mental health
• Treatment journey: What worked, what didn’t, and how Emma found lasting improvement
• Neurofeedback, medications, and biofilm protocols explained
• The role of perseverance and hope in recovery
• Emma’s new life: Working, school, hobbies, and future dreams
• Advice for parents and families supporting children with PANS/PANDAS
• The healing power of animals: How Emma’s dog Ernie played a role in her recovery

If you or your loved one is struggling with PANS, PANDAS, or chronic illness, don’t give up—healing is possible!

Stay tuned, and remember: You were made to be whole.

Any references to particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic, and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

Topics discussed in this episode:

• What is Spoon Theory and how does it apply to holiday planning?
• Learning to set and communicate holiday expectations with yourself and others
• Practical ways to conserve energy (spoons) during demanding seasons
• Letting go of self-imposed obligations that drain joy
• The importance of maintaining core self-care habits during the holidays
• How to prioritize meaningful traditions and relationships over perfectionism

Resources mentioned in this episode:

• Spoon Theory original essay by Christine Miserandino: https://lymphoma-action.org.uk/sites/default/files/media/documents/2020-05/Spoon%20theory%20by%20Christine%20Miserandino.pdf

Take 15 minutes today to list your holiday traditions and mark the ones that matter most!

Talk with your loved ones about your energy limits, and ask for help or flexibility where you need it.

Prioritize your self-care routines—the holidays are not the time to let go of your healthy habits!

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

Topics discussed in this episode:

• How gratitude impacts physical and mental health—including neurological and hormonal effects
• The role of expressed gratitude in strengthening relationships and social bonds
• Practical strategies for incorporating gratitude into daily life, even in the midst of trials or illness
• The connection between gratitude, resilience, and authentic compassion for others
• How comparison can rob joy and stifle gratitude, and ways to shift perspective back to appreciation
• Creative and accessible gratitude practices for introverts, families, and those facing health challenges

Resources mentioned in this episode:

• Evidence for a role of the oxytocin system, indexed by genetic variation in CD38, in the social bonding effects of expressed gratitude
• PositivePsychology.com: The Neuroscience of Gratitude and Its Effects on the Brain 
• Exploring neural mechanisms of the health benefits of gratitude in women: A randomized controlled trial
• The The Plain Simple Life: 10 Reasons Why Comparison is the Thief of Joy 
• An excerpt from an epistle from the prophet Joseph Smith to members of the Church of Jesus Christ of Latter-day Saints. It was written while he was a prisoner in Liberty, Missouri around March 22, 1839.

Start a gratitude journal today—even noting one thing you’re thankful for can shift your mindset and support healing.

Take a moment to verbally express appreciation to someone close to you and see how relationships deepen.

Challenge yourself to look for growth and learning in your struggles; reflect on how difficulties may increase your compassion and resilience.

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

Topics discussed in this episode:

• The Myth of Shortcuts to Healing: Why real recovery takes time and persistence
• Krista's Year-by-Year Progress: Personal healing journey through four ILADS conferences
• Key Treatments for Sleep, Lymphatic Drainage, and Brain Inflammation
• Alternative and Compounded Approaches for Mold, Epstein Barr Virus, and Mast Cell Activation
• The Value of Individualized Protocols: Why what works for one might not work for all

Resources mentioned in this episode:

• Dr. Dale Renlund on repetition and growth: Lifelong Conversion | Dale G. Renlund | BYU Speeches
• Cranial Academy for finding craniosacral osteopaths:https://cranialacademy.org/
• Dr. Neil Nathan’s book on mold protocols: Toxic
• Labs for identifying specific pathogens in nasal infections: 
• MicroGenDX
• MicrobiologyDx
• Flospresso System for lymphatic drainage (episode coming soon!)

Curious about what a personalized treatment plan looks like for YOU? Visit our website for resources and expert support!

Did this episode inspire you to rethink your healing journey? Share your progress or questions in our community forum!

Ready to find hope and community? Don’t forget to subscribe so you never miss an episode about healing and wholeness!

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

Topics Discussed in This Episode:

• The Role of SPECT Scans in Diagnosing Neurological and Infectious Conditions
• Understanding Vascular Inflammation and Its Symptoms in Bartonella and Related Diseases
• Navigating Insurance Challenges and the Cost of Advanced Diagnostic Testing
• Biofilms, Glymphatic System, and Insights from TLab Reports
• The Value of EEG and Connectivity Mapping in Chronic Illness
• Mold, Fungal Infections, and Reliable Sinus and Asthma Culture Testing
• Comparing Direct vs. Indirect Diagnostic Methods for Chronic Infections
• Practical Strategies for Mold and Mycotoxin Testing — At Home and in Clinical Settings

Resources Mentioned in This Episode:

• Amen Clinics - SPECT Scans
• T Lab – Bartonella FISH and Biofilm Testing
• MicroGen Diagnostics – DNA/PCR Nasal Cultures
• MicrobiologyDX – MARCoNS and Fungal Testing
• Galaxy DiagnosticMicroGenDXs – Enhanced Bartonella PCR Testing
• IGeneX – 51B Panel & FISH Testing
• RealTime Labs – Mycotoxin Testing
• Mosaic Diagnostics – Mycotoxin Urine Testing

Ready to advocate for your health? Explore advanced diagnostic options and discuss them with your provider!

Share this episode with anyone seeking answers for unresolved chronic symptoms—help others find hope and guidance!

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

Topics discussed in this episode:

• Why Healing the Terrain is essential for chronic illness recovery
• How nervous system regulation speeds healing: neurofeedback, DNRS, EMDR, and more
• Identifying and addressing hidden toxin exposures, mycotoxins, and benzene from everyday sources
• The critical role of sleep cycles in physical and emotional healing
• Mindset, resilience, and the power of hope: Patient stories and practical encouragement
• Why individualized care matters—Insights and disagreements among top conference experts

Resources mentioned in this episode:

• Annie Hopper’s Dynamic Neural Retraining System: https://retrainingthebrain.com/
• Chemical Exposures: Low Levels and High Stakes by Claudia Miller and Nicholas Ashford
• Stanford study on gas stoves and benzene toxicity: NPR coverage link
• Janice Nederhofer’s Humankind Alliance: https://www.humankindalliance.org/
• The Procaine-Base-Infusion 

Curious if your nervous system is in fight/flight? Explore neurofeedback and nervous system retraining tools mentioned in the episode!

Take action against hidden toxins: Check your home for gas stoves, attached garages, and consider environmental testing.

Reflect on your mindset for healing—assemble your support team, seek knowledge, and fuel your journey with purpose!

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

Topics discussed in this episode:

• What is the Alzheimer’s Pathobiome Initiative?
• Discover the mission and interdisciplinary approach of AlzPI in tackling the role of infection-causing organisms in Alzheimer’s and related dementias.
• Why infection is a contributing factor to dementia
• Explore the accepted scientific links between chronic infection and neurodegenerative diseases, including Lyme, herpes, and more.
• Diagnosing and treating infections early: Why it matters
• Learn the value of sophisticated diagnostic testing and early antibiotics to prevent chronic illness, plus the risks of undertreating “minor” infections.
• PANS, PANDAS, and the impact of strep and other pathogens on brain health
• Insights into the evolving understanding of neuroimmune disorders, the need for early identification, and definitions and advocacy resources.
• Stories of hope and advocacy in the face of personal tragedy
• Hear about families who have turned loss into global advocacy, and how focusing on yourself and loved ones first enables broader change.
• Vaccination, prevention, and evolving science in neurodegenerative disease
• Review the conference’s nuanced discussion on vaccine research, including shingles prevention and ethical questions in infection management.

Resources mentioned in this episode:

• Alzheimer’s Pathobiome Initiative (AlzPI): https://alzpi.org/
• Microgen Diagnostics: https://microgendx.com/
• Galaxy Diagnostics (specialty testing for tick-borne diseases): https://www.galaxydx.com/
• The Alex Manfull Fund
• MIT’s MAESTRO Study (host-pathogen research): Learn more
• Autoimmune Brain Panel by Moleculara Sciences: Read More
• POND Brain Bank at Georgetown University: Read more

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

Topics discussed in this episode:

• How Babesia and Bartonella changed Isabel’s childhood, school life, and relationships
• The impact of persistent migraines and sensory overwhelm in everyday living
• Advocating for your child’s health—what parents, teachers, and professionals need to know
• Practical tips for managing anxiety and depression related to chronic illness
• The importance of supportive systems and finding hope through diagnosis and treatment
• Strategies for adapting to new limitations and celebrating small improvements
• Honest reflections on grief, missed opportunities, and moving forward with self-compassion
• Career choices that align with sensory needs and post-illness strengths (medical lab technician path)

Resources mentioned in this episode:

• Migraine supplements: magnesium, riboflavin, feverfew, and butterbur
• Thiamine (Vitamin B1), magnesium, and potassium for dietary support

Subscribe to Made To Be Whole for more stories of healing and practical health advice!

Share your journey or questions by texting or calling the podcast Info line at 330-439-0686.

If you’re navigating chronic illness, remember — celebrate small victories and seek support. You are not alone!

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Stay tuned, and remember: You were made to be whole.

Hosted on Acast. See acast.com/privacy for more information.

Topics Discussed in This Episode:

• What Defines ADD and ADHD?
• Understanding the classic symptoms, differences, and why a thorough evaluation is needed.
• Beyond the Diagnosis: When It Isn’t ADD
• How trauma, environmental factors, or other mental health conditions can mimic ADD/ADHD and why a holistic view is essential.
• The Power of Nutritional Testing
• Exploring the key micronutrient deficiencies linked to ADD and how targeted supplementation—like B6, magnesium, folate, zinc, and omega-3s—can make a difference.
• Genomics and Personalized Treatment for ADHD
• How genetic testing (including MTHFR and various neurotransmitter-related genes) can reveal individualized risk factors and guide effective interventions.
• From Supplements to Lifestyle
• Strategies for addressing brain health, including high-quality supplements, genomic insight, and the importance of nutrition, sleep, and exercise.

Resources Mentioned in This Episode:

• Driven to Distraction by Edward Hallowell and John Ratey
• Spectracell: The Role of Micronutrient Deficiencies and ADHD Blog
• EnBrace/EnLyte: Targeted nutritional support for mood and attention
• IntellxxDNA: Comprehensive genomic testing for mental wellness
• Genesight and Genomind: Pharmacogenomic testing panels

Curious about your own nutritional or genomic profile? Connect with us for personalized testing and integrative health support!

Check out the recommended reading and resources to empower yourself or your loved ones on the ADD/ADHD journey.

Share this episode with a friend, parent, or coworker who could use fresh hope and holistic insight!

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

Topics discussed in this episode:

• What is IntellxxDNA and how does it differ from other genetic testing companies?
• Why actionable genomics matter: Empowerment through modifiable SNPs
• Carol's inspiring journey from design and business to integrative health innovation
• The pitfalls and inaccuracies of consumer genetic tests (like 23andMe) for health decisions
• Using genomics for chronic health, neurodevelopmental conditions, and women's health—including real life success stories
• The ongoing value of genomics: dynamic updates, provider partnership, and personalized plans
• How early genomics testing in children could change lives and families
• Building a community of healthcare providers for holistic, empowered healing

Resources mentioned in this episode:

• IntellxxDNA

Ready to unlock YOUR health blueprint? Ask your provider about Intellx DNA testing and how it can empower your wellness journey!

Curious about whether genomics might hold answers for your family? Schedule a personalized consult with Krista’s practice and explore your options!

Healthcare providers: Join a supportive community at the next Intellx conference and learn how to bring actionable genomics to your patients!

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

Topics discussed in this episode:

• Policies for accepting new patients at AHP Integrative Health
• We will begin accepting new patients in our Foundations of Health and Healing programs beginning October 1, 2025
• New pricing will take effect for existing patients beginning June 1, 2026

Resources mentioned in this episode:

• AHP Integrative Health website: https://ahpintegrativehealth.com/

Have questions or podcast suggestions? Text or call the info line at 330-439-0686.

Consult with a trusted healthcare professional for any personal health concerns.

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com

Hosted on Acast. See acast.com/privacy for more information.

Topics discussed in this episode:

• What is OCD? Myths, symptoms, and overlooked presentations
• The role of genetics in OCD and using DNA mental wellness panels
• Key nutrients and supplements for managing OCD symptoms
• Neurotransmitters: Balancing glutamate, GABA, serotonin, and dopamine
• Medication options: SSRIs, SNRIs, and off-label treatments like Memantine
• Real-life insights: Krista’s experience and the nuanced side of reassurance-seeking OCD
• Practical self-advocacy and why informed consent matters in mental health care
• How dietary choices and blood sugar regulation impact anxiety and OCD
• The importance of tailored testing for better results and fewer side effects

Resources mentioned in this episode:

• OCD-UK Information & Resources
• IntellxxDNA Mental Wellness Panel
• An open-label trial of memantine in treatment-resistant obsessive-compulsive disorder - PMC
• GeneSight and Genomind Genetic Testing | Genomind
• Past episode on PANS & PANDAS 

Considering your mental wellness journey? Reach out for testing and find out what makes you tick!

Got a question or a personal story? Text or call the podcast line at 330-443-90686 to connect with Krista.

Subscribe to Made To Be Whole and never miss an episode on mental health, healing, and wholeness.

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

Topics discussed in this episode:

• How chronic illness impacts marriage and why resilience matters
• Building a strong relationship foundation before and during crisis
• The power of shared routines like date nights in stressful times
• Compassion, empathy, and serving your partner through health struggles
• Adjusting parenting expectations when chronic illness affects your children
• The importance of individualized care—in both health and relationships
• Real talk: Flaws in the healthcare system and advocating for better solutions
• The role of hope, faith, and redefining “success” when healing is slow

Resources mentioned in this episode:

The Five Love Languages by Gary Chapman - https://share.google/T2D8ixCO6RC7Q7uKm

Have a question or topic you’d like us to cover? Text or call our podcast info line at 330-439-0686 – your voice matters!

Looking for support with chronic illness or relationships? Explore our resources and connect with our community at AHPI Integrative Health.

Share this episode with someone who needs a message of hope—you never know who might need to hear they were made to be whole.

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

Topics discussed in this episode:

• Early signs of childhood dysregulation and anxiety: What to look for and how to advocate effectively
• The challenges of obtaining accurate mental health diagnoses and school accommodations
• Navigating stigma: Family and social reactions to mental health advocacy
• Medication and therapy: What worked, what didn’t, and why
• The life-changing impact of sleep quality and the pursuit of root causes for neurodivergent symptoms
• Daniel’s experience with plasmalogen therapy: Physical and emotional improvements in real time
• Neurofeedback & integrative tools for healing: The synergy of counseling, supplements, and genomic testing
• Building hope and wholeness: Lessons learned for parents, neurodivergent individuals, and healthcare professionals

Resources mentioned in this episode:

• The Bipolar Child (book) https://share.google/9IyYUAPUSiIzWZqFm
• Neurofeedback therapy and integrative health resources at: https://ahpintegrativehealth.com/
• Contact for neurofeedback with Daniel- https://ahpintegrativehealth.com/providers/

Feeling lost on your own or your child’s mental health journey? Schedule a consult at AHP Integrative Health and find your path to wholeness!

Interested in plasmalogen therapy or neurofeedback for mood and cognitive health? Reach out to our team for more information and support.

Share this episode with someone who needs to hear that hope and healing are possible!

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

Topics discussed in this episode:

• Rethinking Traditional Medical Models: Why labels and algorithms fall short for chronic disease management
• Functional Genomics in Practice: How genetic insights personalize infection, inflammation, and neurodegenerative care
• The Role of Inflammation and Genetics: What your genes reveal about your vulnerability to inflammation and tissue damage
• Supplements and Healing: Science-backed recommendations, from sulforaphane (broccoli seed extract) to plasmaogens, for detoxification and brain health
• The Link Between Traumatic Brain Injury & Neurodegenerative Disease: Understanding risks and actionable steps for prevention
• Navigating Healthcare Costs: Strategies to invest in testing and care for long-term health benefits
• Restoring Hope: Why there's always more to discover and do on your healing journey

Resources mentioned in this episode:

• AHP Integrative Health — Main resource hub for all show topics and supplement store
• Avmacol — Recommended brand for sulforaphane (broccoli seed extract)
• Mirica PEA — Supplement for inflammation management (available via AHP store)
• Neuro Nutrients Mood Support — Multi-ingredient supplement for methylation and mood
• Echo & Evolve — Quality brands for hydrogen water generators
• CareCredit — Healthcare financing option
• IntellxxDNA — Advanced functional genomics testing
• Prodrome Scan — Plasmalogen testing for neurodegenerative risk

Ready to explore your own genetic roadmap for wellness? Learn more about IntellxxDNA and book your test today!

Did a "pearl" from Krista’s notebook resonate with you? Share your favorite insight from this episode on Instagram and tag @ahpclinic!

Want to dig deeper? Visit our resources page for supplement links, related research, and transcript access.

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

Topics discussed in this episode:

• The Difference Between Genetics and Functional Genomics:
• Krista explains why genetics are unchangeable, but genomics give us actionable insights into gene expression and health outcomes.

• Genomics and Chronic Illnesses:
• How functional genomics can explain why individuals with the same diagnoses (e.g., Lyme disease, Bartonellosis, Babesiosis) experience such different symptoms and healing journeys.

• Case Studies in Personalized Medicine:
• Real-life examples of patients whose unexplained symptoms—like psychiatric distress and movement disorders—were illuminated through genomic testing.

• Roadmap for Prevention and Repair:
• Ways genomics can guide both prevention strategies and targeted repair after chronic infections or neurodegenerative illness.

• Making Genomics Actionable:
• Why Krista prefers IntellxxDNA for its user-friendly reports, research-backed recommendations, and unique provider community.

• Navigating Cost and Access:
• A candid discussion about the value of genomic testing, the realities of cost, and empowering patients to make their own health investment decisions.

• What’s Next for Patient Care:
• Updates on clinic services, waitlists, and how patients can still access genomics and micronutrient consults, even during busy periods.

Resources mentioned in this episode:

• Intellxx DNA Functional Genomics
• AHP Integrative Health - Consults & Services

Curious about your unique health roadmap? Book a genomic consult to start your personalized journey toward healing!

Want more insights? Stay tuned for upcoming episodes with practical tips and new interviews on functional genomics and women's health.

Have questions about functional genomics or want to share your story? Reach out to Krista and join the Made To Be Whole community!

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

Topics discussed in this episode:

• What are plasmalogens and why are they important for brain and nerve health?
• Plasmalogen decline with age and its impact on neurodegenerative conditions
• Dietary sources and lifestyle habits to protect plasmalogen levels
• The role of supplementation and the Prodrome Scan in personalized therapy
• Real-life experiences with targeted plasmalogen support for healing
• Importance of nutrient cofactors like B vitamins, choline, and iron
• How plasmalogens affect mood, memory, heart health, and immune resilience
• Advice for those on vegetarian or vegan diets: what to watch for
• The intersection of chronic illness recovery and nervous system repair
• Practical research tips and evaluating reliable scientific resources

Resources mentioned in this episode:

• Dr. Goodenowe’s research & Prodrome Scan: https://prodrome.com
• Plasmalogens and Chronic Inflammatory Diseases - PubMed
• PubMed for research searches: https://pubmed.ncbi.nlm.nih.gov

Got questions about plasmalogens or your health journey? Text or call our Info Line at 330-439-0686—your voice matters!

Curious about personalized testing? Visit https://ahpintegrativehealth.com/ to learn about micronutrient and Prodrome Scan options.

Don’t miss future episodes! Hit “subscribe” to get empowered with each new release.

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

Topics discussed in this episode:

• The reality of chronic illness from a young age: Gideon’s early symptoms and emotional challenges
• Navigating school and social life with invisible illness
• Daily routines for detox and symptom management: foot baths, exercise, sauna, and complex medication schedules
• Dealing with fatigue, emotional agitation, and the struggle to find joy in hobbies
• Family dynamics and the shared burdens of chronic illness in the household
• Coping with disappointment, comparing yourself to peers, and the fear of missing out on youth
• Finding meaning, accepting limitations, and holding onto hope in the healing journey

Resources mentioned in this episode:

• https://ahpintegrativehealth.com/
• Healifeco
• Detox Foot Spa | A Major Difference

Have a story about healing or living with chronic illness? Share your experiences with the Made To Be Whole community to inspire others!

Try out a new daily detox or self-care practice and let us know what works for you!

If this episode resonated with you, leave us a review and help others find the hope and support they deserve.

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

Topics discussed in this episode:

• Why We Don’t Heal in Isolation: The importance of moving beyond loneliness and cultivating real-time, in-person relationships
• Science Backs Community: How social support and faith dramatically impact recovery and mortality after serious illness and surgery
• Healing vs. Curing: Exploring the difference between physical recovery and the deeper process of becoming whole
• The Role of Vulnerability and Boundaries: Practical strategies for building supportive, healthy bonds without losing yourself
• Technology, Touch, and Isolation: Understanding digital connections versus physical connection, and the critical need for human touch
• Finding Connection When You Feel Alone: Steps to start giving, volunteering, and cultivating new, healthier relationship patterns—especially after trauma or hurt

Resources mentioned in this episode:

• Dr. Dean Ornish’s "Love and Survival: The Scientific Basis for the Healing Power of Intimacy" Book Link
• JustServe – Find local volunteering opportunities: https://www.justserve.org/
• Dr. Robert Ader’s Research on Psychoneuroimmunology, see Psychoneuroimmunology by Robert Ader | Open Library
• Touch Research Institute in Miami, Florida https://events.miami.edu/department/touch_research_institute
• Sherry Turkle’s Research on Technology and Intimacy–see her book “Alone Together” at ALONE TOGETHER | Sherry Turkle
• "The Savior's Infinite Atonement Is for You!" by Shima Baughman | BYU Women's Conference, 2025

Take a small step: Reach out to someone today or join a local group—remember, genuine connection starts with small acts of courage!

Try giving back: Volunteer for a cause that matters to you or offer support to someone in need—helping others can nurture your own healing.

Share your thoughts: Let us know how you’ve experienced the healing power of relationships or faith in your life by leaving a comment or review.

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

Topics discussed in this episode:

• The power of patient advocacy in navigating breast cancer diagnosis and treatment
• Understanding prevention: primary, secondary, and tertiary strategies and their real-world application
• Early detection with the Galleri test: a game-changer for cancers without standard screenings
• Shortcomings in traditional oncology follow-up and how to push for comprehensive care
• Integrative, holistic steps to manage cancer side effects: glutathione, nutrient support, and more
• The critical role of provider collaboration and holistic care programs for cancer patients
• The healing benefits of detoxification and sweat therapy (hyperthermia/sauna) in cancer support
• Essential questions to ask your oncologist and how to find a care team willing to partner on your healing journey
• 
  

Resources mentioned in this episode:

• Galleri Cancer Screening: https://www.galleri.com/
• “No Sweat: Know Sweat” by Dr. Bill Akpenar
• “World-Wide Secrets for Staying Young” by Dr. Paavo Airola
• Brigham Young University - Community Health Education Program
• PubMed and Google Scholar (for glutathione and cancer research)
• The James at Ohio State University Comprehensive Cancer Center
• Mayo Clinic Cancer Center
• Relax Far Infrared Sauna.  

Curious about your cancer risk? Ask your provider about comprehensive DNA-based screenings like the Galleri test, or reach out to our clinic to learn more about proactive prevention.

If you or a loved one are facing cancer, advocate boldly for holistic, whole-person care—don’t hesitate to ask hard questions and seek a team that listens and collaborates.

Support your healing! Explore integrative therapies like glutathione, saunas, and nutrient testing to optimize your body for recovery and well-being. Contact us for guidance!

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

Topics discussed in this episode:

• Are there formulas for healing? Why every journey is unique
• Lessons from patterns of deliverance in scripture and history
• The role of preparation, patience, and sacrifice in true healing
• Analogies between rebuilding after disaster and rebuilding health
• The importance of genetic and functional testing for lasting progress
• Overcoming shame and discouragement in the face of chronic illness
• Building a mindset for sustained hope and wholeness

Resources mentioned in this episode:

• Videos explaining the history of the two groups of people Krista described who were rescued from captivity
• Videos portraying the deliverance of the peoples of Limhi and Alma
• RealTime Laboratories Tox Complete Plus

 Connect with our community! Share your healing journey or questions—your story may inspire someone else.

Subscribe to "Made to Be Whole" for more insights on personalized health and living a life full of hope!

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

Topics discussed in this episode:

• How intermittent fasting and simple lifestyle adjustments support blood sugar control
• Comprehensive overview of diabetes medications: benefits, risks, and considerations
• The financial incentives in chronic illness management versus nutrition-based interventions
• Key nutrients and micronutrient deficiencies that impact diabetes outcomes
• Understanding the connection between weight, health, and self-worth
• The importance of root-cause medicine and advocating for personalized care
• Recognizing infections and other hidden factors affecting blood sugar levels
• Hope and proven strategies for preventing or reversing diabetes

Resources mentioned in this episode:

• SpectraCell Labs: Intracellular Micronutrient Testing
• Book: The Diabetes Code by Dr. Jason Fung
• Avmacol® Sulforaphane Supplement
• Immunocal® Whey Protein

Ready to take charge of your health? Explore micronutrient testing or begin an intermittent fasting routine—small changes can lead to big results!

Curious about your diabetes treatment? Review your medications and consider speaking with a provider about possible nutrient deficiencies.

Download or share this episode with someone you care about—let’s spread the message that diabetes can be managed and prevented!

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

Topics discussed in this episode:

• Navigating diabetes risk in the family: Why Daniel chose intermittent fasting
• How genetic testing (including IntellxxDNA) shaped Daniel’s tailored health plan
• The realities of starting intermittent fasting: tips for sustainable success
• Managing medications, mental health, and chronic symptoms while fasting
• The importance of emotional resilience in long-term healing
• Reframing health progress: Why small, permanent wins matter
• Creating supportive routines for morning, bedtime, and daily life
• Practical adjustments to make intermittent fasting work for you

IntellxxDNA genetic testing: https://intellxxdna.com/

Curious if genetics could inform your health journey? Explore genetic and metabolic resources at https://ahpintegrativehealth.com/

Thinking about intermittent fasting? Start small, track how you feel, and remember: progress is personal!

Stay tuned, and remember: You were made to be whole.

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

Topics Discussed in This Episode:

• Chef Brian Wyles’ journey from diabetes diagnosis to remission using intermittent fasting
• Practical breakdown: How 24–36 hour fasts, dietary shifts, and activity drove metabolic healing
• Emotional realities: Navigating personal, social, and family challenges with diabetes
• The science explained: What happens in the body during fasting and why certain foods matter
• Setting realistic goals, recognizing individual needs, and giving yourself grace in your health journey
• The importance of support systems and honest self-assessment on the path to wholeness

Resources Mentioned in This Episode:

• Dr. Jason Fung’s book on diabetes (as reviewed in last week’s episode)
• Delta Dew Hemp (Brian’s CBD supplement company): https://deltadewhemp.com/

Ready to try intermittent fasting for your health? Start small—give yourself grace and share your progress in our community!

Inspired by Brian’s journey? Make one food swap this week—ditch sugary drinks and hydrate like your health depends on it.

Facing a challenge on your health journey? Reach out—don’t go it alone. Support makes all the difference!

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

Topics discussed in this episode:

• Why Diabetes is a Health Crisis: Impacts on Organs and Why Rates Are Rising
• Myth-Busting Diabetes Management: Insulin Resistance vs. Blood Sugar Control
• The Power of Diet: How Carbohydrates, Fats, and Proteins Affect Diabetes
• The Role of Intermittent Fasting: Reversing Type 2 Diabetes and Supporting Metabolic Health
• Practical Dietary Guidelines from The Diabetes Code: Avoiding Fructose, Refined Carbs, and Embracing Real Food
• Why “Low Fat” Isn’t the Answer: Clarifying Nutrition Misconceptions
• Setting the Stage for Change: Making Fasting and Diet Modifications Achievable

Resources mentioned in this episode:

• The Diabetes Code by Dr. Jason Fung- https://bookshop.org/a/90423/9781771642651
• Information on Dr. David Unwin’s work -https://www.dietdoctor.com/authors/dr-david-unwin & https://phcuk.org/

Reflect on your plate! Take a closer look at your daily carb intake and see where you can swap refined carbs for whole, real food.

Don’t miss what’s next! Tune in to our upcoming episode for a real-life diabetes transformation story and practical tips.

Share hope! If you found this information helpful, share the episode with someone who might benefit—because you (and they) were made to be whole.

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

Topics discussed in this episode:

• The history and surprising origins of methylene blue: From textile dye to medical marvel
• How methylene blue is being used to support patients with chronic Lyme, Bartonella, Babesiosis, and mitochondrial dysfunction
• Understanding dosing, safety, and myths: Navigating side effects, interactions, and contraindications
• Pharmaceutical-grade vs. consumer-grade methylene blue: Why purity matters for your health
• The role of compounding pharmacies in creating custom, clean, and effective medications—especially for sensitive patients
• Recognizing and managing Herxheimer reactions (“die-off”) safely during treatment
• Practical considerations for introducing methylene blue: Dosing strategies, monitoring, and patient education
• The importance of teamwork and open-mindedness in building whole-person health care

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

Topics discussed in this episode:

• The journey from biology to pharmacy: How Randy Breton became a compounding specialist
• Compounding vs. retail pharmacy: What makes compounding crucial for chronic and complex health conditions?
• Behind the scenes at Infuserve America: Supporting Lyme and chronic infection patients nationwide
• IV therapies for Lyme and chronic infections: When are IV antibiotics appropriate, and who benefits most?
• Breaking barriers: Biofilms, absorption, and getting medication where it’s needed
• Specialized pharmacy solutions: Bladder instillations, inhaled antibiotics, and the science of localized treatments
• The realities of insurance, reimbursement, and investing in your own healing journey
• The importance of collaboration between pharmacists, providers, and patients for optimal outcomes

Resources mentioned in this episode:

• Infuserve America – Learn more about Randy Breton’s compounding pharmacy and services

Have questions for Krista or Randy? Call/text the podcast info line at (330) 439-0686 and your question could be featured in a future episode!

Don’t miss part two—subscribe to Made to Be Whole today and be the first to hear the upcoming episode diving into methylene blue and more treatment topics!

Visit AH Integrative Health for referenced materials, blog posts, and additional info to help you on your healing journey.

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

Topics Discussed in This Episode:

• The difference between celebrating neurodivergence and acknowledging the real challenges of autism
• Recent controversial statements from public officials about autism and vaccinations
• Krista’s personal journey as a mom to two children with autism – the gifts and hardships
• The rise in autism rates: genetics, environmental toxins, and changes in our food and microbiome
• Understanding autism risk through genomics: glutathione pathways, oxidative stress, neurotransmitters, and more
• The vaccine conversation: individual vulnerability and the need for honest, transparent science
• Why some children experience regressive or “acquired” autism and the importance of personalized medical investigation
• The role of schools, diagnoses, and the fight for proper accommodations and support
• Practical interventions: Genetic testing, nutrition, supplements, and reducing environmental toxins
• The need for open-mindedness and unity between “traditional” and “natural” medicine camps

Resources Mentioned in This Episode:

• MAPS (MedMaps) – Medical Academy of Pediatric Special Needs: https://medmaps.org/
• IntellxxDNA Neurodevelopmental Report: https://intellxxdna.com/
• CDC Autism Statistics: https://www.cdc.gov/ncbddd/autism/data.html
• Avmacol® (sulforaphane supplement): https://avmacol.com/
• The Dirty Dozen list from the Environmental Working Group: https://www.ewg.org/foodnews/dirty-dozen.php

Have questions or want to share your own autism journey? Connect with us at https://ahpintegrativehealth.com/ and join the conversation.

Curious about genetic and nutrient testing for your family? Explore our recommended resources and book a consultation today!

Stay informed and empowered: Subscribe to Made to Be Whole for more honest, hope-filled discussions on health, wellness, and neurodiversity.

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

Topics discussed in this episode:

• What is babesiosis? Understanding symptoms and life cycle of the Babesia parasite
• How treatment approaches are evolving: medication updates, myths, and practical application
• Accessible herbal and supplemental supports for babesiosis, including dosing guidance
• Breaking down biofilms & fibrin nests: the importance of treating all infection stages
• IV procaine and the power of addressing neurological inflammation
• Tactics for tackling brain fog, improving circulation, and boosting immune resilience
• The importance of a layered, sustainable approach to healing—there is hope!

Resources mentioned in this episode:

• AHP Integrative Health: https://ahpintegrativehealth.com/
• Infuserve America pharmacy for KODATEF/tafenoquine: https://infuserveamerica.com/
• BDNF Essentials by Research Nutritionals: My Account - Researched Nutritionals
• Doctor Zhang’s R-Artemisinin: https://ahpintegrativehealth.com/ (available via shop)
• Buluoke® Lumbrokinase: Researched Nutritionals
• Vinia (sustained resveratrol) and Neo40 (nitric oxide): https://ahpintegrativehealth.com/
• Cryptolepis tincture: https://ahpintegrativehealth.com/shop/
• Compounding pharmacies for ivermectin (consult your healthcare provider)

Have a question about babesiosis or want Krista to address your questions on air? Send your questions to the podcast line!

Explore all resources and supportive products mentioned at https://ahpintegrativehealth.com/

Don’t give up! If you or a loved one is struggling with chronic infection, revisit your protocol and check out new treatment options discussed in this episode.

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

Topics Discussed in This Episode:

• Realities of Chronic UTI Diagnosis: Exploring advanced testing options beyond standard lab work
• Personalized Treatment Approaches: Decoding test results, resistant bacteria, biofilms, and the risks of under- vs. overtreatment
• Navigating Complex Infections: Strategies for polymicrobial infections in women and the special considerations when treating men
• Novel Treatment Options: Bladder instills, compounded medications, and the role of IV antibiotics in persistent cases
• Hope for Healing: Why symptoms like urgency, incontinence, and pain aren’t just “a part of aging”—and how testing and treatment can restore your quality of life
• Underlying Causes: The link between infections, immunity, and surprising symptoms like anxiety or erectile dysfunction
• The Importance of Whole-Person Care: Integrating advanced diagnostics, immune support, and treating underlying contributors to chronic bladder problems

Resources Mentioned in This Episode:

• MicroGen Diagnostics - PCR and NGS Testing
• Neo40 Supplement for Nitric Oxide Support
• LabCorp and Quest Diagnostics (for advanced immune testing panels)

🌟 Feeling stuck with chronic UTI symptoms? Don’t settle—reach out for expert support and advanced diagnosis!

📝 Curious about testing or next steps? Visit our site for resources and to submit your questions for future episodes!

💬 Know someone who needs to hear this? Share the episode and help empower others with hope, knowledge, and whole-person care!

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

Topics discussed in this episode:

• Why UTIs are underdiagnosed—and their surprising long-term impacts
• The limitations of standard UTI testing (dipstick, urine culture)
• How modern testing (PCR, next generation sequencing) improves diagnosis
• The connection between chronic infections and conditions like incontinence and interstitial cystitis
• Gender differences in UTI presentation and why testing matters for both men and women
• Understanding and treating biofilms in chronic urinary tract infections
• Navigating new tests: MicrogenDx and how to talk to your provider
• Actionable steps and hope for regaining bladder health and overall well-being

Resources mentioned in this episode:

• MicrogenDx UTI Tests
• UTI Free Clinician and Patient Resources

💡 Dig deeper into your urinary health! If you're struggling with persistent UTI symptoms, consider talking to your provider about advanced testing options like PCR and next-generation sequencing.

💬 Share what you’ve learned! Spread the word to friends or loved ones who might benefit from a new approach to their bladder health—remember, knowledge is empowerment.

🌱 Take the first step toward feeling whole. Explore the resources mentioned and connect with a provider who will listen and help guide your healing journey.

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

Topics discussed in this episode:

• Understanding Riboflavin's Role in Energy and Migraine Management
• Niacin: Circulatory and Cognitive Benefits Explored
• The Many Benefits of Biotin Beyond Hair Health
• Optimizing B12 and B6 Levels for Cognitive and Mood Support
• The Importance of Folic Acid in Neurological Development

Resources mentioned in this episode:

• Nutritional Studies on Riboflavin and Migraines- https://pmc.ncbi.nlm.nih.gov/articles/PMC8401857/#
• Journal of Nutritional Biochemistry Article on Biotin https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/biotin
• Orthomolecular Private Label Products https://ahpintegrativehealth.com/shop/

📞 Have questions or topic suggestions? Call or text our podcast info line at (330) 439-0686!

📚 Stay informed and empower your health journey by exploring more resources at AHP Integrative Health!

🎧 Like what you hear? Subscribe to be notified of new episodes and join us as we continue to uncover ways you were made to be whole.

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

Topics discussed in this episode:

• The essential roles of B1 (Thiamine) and B5 (Pantothenic Acid) in the body
• Common misconceptions about vitamin deficiencies and optimal health
• The impact of lifestyle factors and modern life on nutrient levels
• The significance of nutrient testing and how to address deficiencies

Resources mentioned in this episode:

• Pantothenic Acid article by Gregory Kelly, ND from the journal Alternative Medicine Review 
• Hiding in Plain Sight: Modern Thiamine Deficiency - PubMed
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🌿 Dive deeper into your own nutrient health by starting with a micronutrient test. Discover which vitamins or minerals might be depleting your vitality!

📚 Explore the articles mentioned for more detailed insights into B1 and B5 and understand how these unsung heroes affect your well-being.

📞 Have questions or suggestions for our podcast? Reach out to us on the podcast info line at (330) 439-0686.

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

Topics discussed in this episode:

• Understanding the symbiotic relationship between physical and mental health
• The importance of looking for physical causes behind new or worsening mental health symptoms
• The Cell Danger Response: The New Disease Paradigm
• Real-life case study: uncovering hidden physical health issues in mental health patients

🧠 Explore ways to integrate physical and mental health care in your daily life.

❓ Have questions or suggestions? Text or call us on our podcast info line at (330) 439-0686.

🌟 If you found this episode insightful, subscribe for more episodes and join us on the journey to being whole.

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

Topics Discussed in This Episode:

• Understanding Compounding Pharmacists: Discover how compounding pharmacists create personalized medications and why it matters.
• Hormone Replacement Benefits: Learn about the physical and cognitive improvements hormone therapy can provide.
• Distinguishing BHRT from Traditional HRT: A discussion on the differences, advantages, and misconceptions surrounding bioidentical hormones.

Resources Mentioned in This Episode:

• Medicine Center Pharmacy: medicinecenterrx.com
• Professional Compounding Centers of America: pccarx.com

💡 Curious about how BHRT can uniquely support your health? Consult with a compounding pharmacist to explore tailored hormone therapy solutions.

📞 If you’re in Ohio, reach out to the Medicine Center Pharmacy to learn more about your personalized hormone replacement options.

🌿 Embrace a holistic approach to health—visit the Medicine Center or find a local compounding pharmacist to discuss how compounding can benefit you.

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes are generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

Topics discussed in this episode:

• Understanding Correlation vs. Causation in Health Research
• Examining Vaccine Safety and the Role of Critical Inquiry
• Embracing New Scientific Ideas and Overcoming Norms

Resources mentioned in this episode:

• The description of the persecution of Dr. Semmelweis is an excerpt from pages 76 and 77 of Dr. Paul Thomas and DeeDee Hoover’s 2025 book “Vax Facts: What to Consider Before Vaccinating at All Ages & All Stages of Life” (see VAX Facts: Essential Vaccination Information for All Ages)
• Vaccine Adverse Event Reporting System (VAERS)
• Link to the article "Vaccines and sudden infant death: An analysis of the VAERS database  1990–2019 and review of the medical literature" by Neil Z. Miller.  The article was published in the journal Toxicology Reports in 2021.
• Quote from Dr. Elizabeth Mumper can be found here: childrenshealthdefense.org/defender/sudden-infant-deaths-vaccination/ 
• Link to purchase Miller's Review of Critical Vaccine Studies 
• CDC Advisory Committee on Immunization Practices.  Their 2008 recommendation against Tdap in pregnancy was published in the MMWR Recommendations and Reports On May 30, 2008.  See Prevention of Pertussis, Tetanus, and Diphtheria Among Pregnant and Postpartum Women and their Infants Recommendations of the Advisory Committee on Immunization Practices (ACIP)

🧐 Dive deeper into your health journey by reviewing credible research studies and data.

🤔 Question everything—embrace curiosity as a tool for discarding myths and understanding truth.

🔬 Connect with a like-minded health professional who values ongoing research and inquiry.

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

Topics Discussed in This Episode:

• Hyperbaric Therapy Unveiled: Discover the compelling stories and science behind the success of hyperbaric therapy in treating severe brain injuries and other chronic conditions.
• Understanding Neuroinflammation: Explore how neuroinflammation affects symptomatology and the significance of innovative treatments like low dose naltrexone and anti-inflammatory diets.
• Gut Health Breakthroughs: Learn about the critical role of bifidobacteria in gut health and its connection to various disease states, as explained by gut health expert Dr. Sabine Hazan.

Resources Mentioned in This Episode:

• Doctor David Dornfeld's Work on Hyperbaric Therapy
• Let's Talk Shit by Sabine Hazan on Amazon
• ProgenaBiome Information
• Explore Groundbreaking Health Technologies with Dr Goodenowe
• Prodrome | Plasmalogen Supplements for Brain Health

🌟 Curious about how hyperbaric therapy might benefit you or someone you know? Explore more about its transformative potential for brain health and beyond!

🧠 Feeling overwhelmed by anxiety? Consider experimenting with anti-inflammatory approaches shared in today's episode to see if they help reduce your symptoms.

📚 Dive into the world of your gut microbiome with Sabine Hazan's book "Let's Talk Shit" and uncover the secrets to better gut health!

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

Topics Discussed in This Episode:

• Overview of MAPS Conference: Integrative Approaches to Pediatric Care
• Examination of the Vaccine Debate: Scientific Inquiry and Public Perception
• Highlighting Nonprofits Supporting Families with Special Needs

Resources Mentioned in This Episode:

• Medical Academy of Pediatrics and Special Needs (MAPS)
• Spellers
• Communication 4 ALL
• Documenting Hope - Research. Resources. Results. A Root-Cause Approach to Healing Our Kids.
• React19
• See the book “Vax Facts” by Paul Thomas, MD and DeeDee Hoover for further discussion and data (VAX Facts: Essential Vaccination Information for All Ages)

💡 Curious about holistic approaches to pediatric care? Check out the full episode for insights from the MAPS conference!

🤓 Stay informed on vaccine safety discussions by visiting resources like React19 and participating in informed dialogues.

🌐 Explore powerful nonprofit organizations that support families with special needs and help build a community of understanding and resilience.

Stay tuned, and remember: You were made to be whole.

For further information about resources mentioned on the show, go to: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

Topics discussed in this episode:

• The Importance of Identifying Root Causes of Anxiety
• Utilizing Genetic Insights for Personalized Health Strategies
• The Power of Health Audits and Stacking Wins

Resources mentioned in this episode:

• Neo40 Nitric Oxide Supplement:  https://ahpintegrativehealth.com/product/neo40-professional-60-tablets/ 
• Vini Long Acting Resveratrol: https://vinia.com/ 
• Stress Maintenance by Metabolic Maintenance  https://metabolicmaintenance.com/collections/best-sellers  
• NuAdapt

🎧 Dive deeper into your wellness journey by conducting a personal health audit this weekend!

💪 Challenge yourself to focus on small, deliberate changes and stack your wins for big health impacts!

🧘 Explore genetic insights to enhance your health strategy and personalize your approach to wellness with IntellxxDNA.  Call our office at 330-804-7000 to schedule a genetic consult today.

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

Topics Discussed in This Episode:

• The impact of infections like Bartonella on mental health and resulting symptoms
• The significance of getting to the root causes of psychiatric symptoms
• The journey from misdiagnosis to breakthrough treatment and recovery
• A closer look at the treatments, including antibiotics and neurofeedback
• How family support and determination can aid in overcoming PANS

Resources Mentioned in This Episode:

• Learn more about PANS and PANDAS: PANDAS Network
• For detailed insights into neurofeedback: International Society for Neurofeedback & Research
• More information about Bartonella: Bartonella: A Lyme Disease Co-infection - LymeDisease.org

📞 Have podcast questions or suggestions? Call or text us at (330) 439-0686.

🎧 Love what you're hearing? Subscribe to our podcast today to stay updated on new episodes!

💬 Share your thoughts on today's episode on our social media channels and join the conversation.

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

Topics discussed in this episode:

• The Evolution of Physical Therapy Training: Transitioning from a bachelor's level to a doctorate level profession.
• Chronic Pain Management: Understanding the comprehensive methods and tools used to manage chronic pain effectively.
• Pelvic Health: Exploring the significance of pelvic floor therapy for both women and men.

Resources mentioned in this episode:

• Academy of Pelvic Health:
• APTA PT Locator
• Evidence in Motion:
• Evidence in Motion
• Truly’s practice website:

Moore Therapy | Chronic Pain Solutions

🌟 Discover the options available for managing chronic pain and improving pelvic health by consulting with a specialized physical therapist in your area.

📞 Have questions or suggestions for the podcast? Reach out to our podcast info line at (330) 439-0686.

🧘 Check out the Moore Therapy Clinics.

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

Topics Discussed in This Episode:

• Understanding the duality of life's challenges and blessings
• Personal stories and insights on embracing "nevertheless"
• The significance of record-keeping for tracking progress in health
• Setting realistic treatment goals and expectations
• Emphasizing relationships and finding your supportive community

Links to quoted materials:

• “Nevertheless” scriptures from The Book of Mormon
• Nephi
• Lehi, father of Nephi and Jacob
• Jacob, the son of Lehi and brother of Nephi. 
• Talk about the Overview Effect by Tamara Runia (apologies, her name was referenced incorrectly in the episode)
• Come Follow Up - BYUtv
• Episode featuring Sam Matagi and his experience as a double upper limb amputee
• Episode featuring Mayte Rodriguez

🌟 Reflect on your own "nevertheless" moments in life and share them with us! How have your health challenges shaped you?

✍️ Start a simple daily journal to track both the challenges and the victories in your life. It could be a game-changer!

📣 Reach out to us with your questions or suggestions for future episodes by texting or calling (330) 439-0686.

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

Topics discussed in this episode:

• What is a compounding pharmacy and how does it differ from regular retail pharmacies?
• The importance and benefits of PCAB accreditation for compounding pharmacies.
• Understanding Low Dose Naltrexone (LDN) and its therapeutic benefits for autoimmune conditions and chronic inflammation.

Resources mentioned in this episode:

• LDN Research Trust
• Medicine Center Pharmacy

📞 Contact the Medicine Center Pharmacy for personalized compounding solutions and learn more about their membership program.

📚 Check out the LDN Research Trust website for extensive resources and research articles about Low Dose Naltrexone.

💊 If you're in Ohio, consider joining Medicine Center Pharmacy’s membership program for cost-effective generic medications and better pharmacy services.

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: AHP Integrative Health

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.

Hosted on Acast. See acast.com/privacy for more information.

Topics discussed in this episode:

• Understanding PANS and PANDAS: What these acronyms stand for and how they affect the brain.
• Common Triggers and Symptoms: The role infections play and recognizing sudden changes in behavior.
• Diagnostic Methods and Resources: How to identify these conditions through lab tests and specialized panels.
• Personal Stories and Real-life Cases: Insights and experiences from Krista’s own family.
• Treatment Approaches and Support: The importance of early diagnosis, treatment options, and finding the right support networks.

Resources mentioned in this episode:

• Stanford Children's Health
• PANDAS Network
• Dr. Nancy O'Hara's Website
• Stolen Childhood Documentary on YouTube
• Moleculera Labs/Cunningham Panel
• Labs to request:
• Culture of throat, nose, anus, and urine for strep
• Sputum culture if there is a productive cough
• Strep antibodies: ASO and Anti-DNase B
• Mycoplasma IgG and IgM
• EBV IgG and IgM
• Coxsackie virus A and B titers
• Immunoglobulins A, E, G, M with IgG subclasses
• B and T cell studies

🌟Subscribe to our Podcast: Never miss an episode! Hit that subscribe button to stay updated on the latest discussions about autoimmune and neuropsychiatric disorders.

📚Dive Deeper: Visit the resources mentioned to learn more about PANS and PANDAS. A journey to understanding starts with knowledge!

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

Topics Discussed in This Episode:

• Identifying the Root Causes of Inflammation: Uncovering idiopathic conditions and why a deeper investigation is often necessary.
• Effective Anti-Inflammatory Treatments: Exploring the use of IV procaine, oral anti-inflammatories, and their impact on inflammation markers.
• The Role of Genetics in Inflammation: The importance of genetic testing and how it can guide personalized health interventions.
• Supplement Spotlight: Key supplements like turmeric, Humavir, and CytoQuel that combat inflammation and support immune health.
• Financial Accessibility in Healthcare: How CareCredit and other financial options can make advanced testing and treatments more accessible.
• 
  

Resources Mentioned in This Episode:

• Humavir
• IntellxxDNA
• Ortho Molecular Products
• Research Nutritionals
• CareCredit

🌟Subscribe to our podcast to never miss an episode and keep empowering your journey to holistic health.

📝Share this episode with friends and family to spread awareness about the importance of understanding and managing inflammation.

💬Text or Callus at 330-439-0686 with your questions, feedback, or suggestions for future topics!

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

Topics discussed in this episode:

• The Nature and Ubiquity of Biofilms: An in-depth look at what biofilms are and why they form in the body.
• Biofilms in Chronic Infections: Exploring the role biofilms play in infections like Bartonella.
• Diagnostic and Treatment Strategies: Advanced imaging through TLAB and the utility of hypercoagulation panels for personalized treatment.

Resources mentioned in this episode:

• TLAB - Advanced Imaging and Diagnostic Tools
• Circulation P Supplement by Dr. Zhang
• Dr. Supplement Store - Vinia Resveratrol
• Hypercoag Reflexive3 Panel, developed by Ruth Kriz, APRN:
• Labcorp Test Code 505443 (This is not on their online test menu but is available by request.)
• This panel includes the following tests with reflexes:
• Fibrinogen Activity
• Prothrombin Fragment 1+2
• Thrombin Antithrombin Complex
• Alpha-2 Antiplasmin
• Activated Protein C Resistance w/reflex to Factor V Leiden
• PAI-1 Activity w/reflex to PAI-1 4G/5G Polymorphism
• Lipoprotein (a)
• Homocysteine
• Protein S Activity
• Factor II Gene Mutation (Prothrombin G20210A)
• You ordering provider may use the following diagnosis codes may be used if applicable:
• Family history of heart attack or high blood pressure Z82.49
• Family history of stroke Z82.3
• Family history of hypercoagulation Z83.2
• Family history of elevated lipoprotein (a) Z83.430
• Screening for lipoprotein (a) Z13.220
• Hypercoagulable state D68.59
• Personal history of diseases of the circulatory system
• Insurance coverage is never guaranteed, please check with your plan for coverage details.

📞Text or Call Us: Have questions or suggestions for future episodes? Reach out on the podcast info line at 330-439-0686.

💬Share Your Experiences: Found something helpful in your healing journey? Leave us a message and let us know!

📅Stay Updated: Like what you hear? Subscribe to be notified when new episodes release and join us on this path to wholeness.

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: HP Integrative Health

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

Topics discussed in this episode:

• What is Yoga Nidra and how does it differ from traditional yoga?
• The impact of deep rest and improved sleep on managing anxiety and chronic pain.
• The role of health coaching in creating sustainable lifestyle changes for stress management.
• 
  

Resources mentioned in this episode:

• The Transformational Sleep Program by the School of Living Yoga, directed by Ali Boothroyd (see Home - Ally Boothroyd)
• National Society of Health Coaches
• Find Orlea on YouTube - (2194) A Restful Rheum - YouTube   and  (2194) Orlea Alberry - YouTube 

• 🌿 Ready to manage stress? Consider integrating Yoga Nidra into your daily routine. Reach out to Orlea for personalized sessions at 330-804-7000.
• 🧘‍♂️ Want to learn more about Health Coaching and how it can guide you to a balanced lifestyle? Visit
• https://ahpintegrativehealth.com/
• for more information.
• 📲 Subscribe to "Made to Be Whole" and never miss an episode! Hear more inspiring stories and practical advice on achieving holistic wellness.

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

Topics discussed in this episode:

• The Importance of Early Detection in Cancer Treatments
• Overview of the Galleri Test for Detecting 50 Types of Cancer
• Statistics and Risk Factors: Who Should Get Screened for Cancer
• Traditional Screening Methods for Common Cancers
• How to Advocate for Your Health During Cancer Treatments
• Integrating Holistic and Conventional Methods for Optimal Outcomes
• Real-Life Case Studies on the Impact of Early Detection

Resources mentioned in this episode:

• Galleri Test Website
• American Cancer Society
• National Institutes of Health Cancer Statistics
• Cologuard Stool Test
• Information and ordering link for Immunocal

📅 Don't wait! Schedule your annual screening test and take control of your health today.

🎧 Never Miss an Episode: Follow us on your favorite podcast platform and leave a review to let us know what you think! 

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.Lightly edited and produced by BiCurean Consulting, BiCurean.com. 

Hosted on Acast. See acast.com/privacy for more information.

Topics discussed in this episode:

• An Overview of Season 2: Upcoming Guests and Topics
• The Role of Compounding Pharmacies in Personalized Medicine
• Understanding the Costs Behind Health Care: Where Does Your Money Go?
• The Challenges and Obstacles of Keeping Health Care Affordable
• Navigating Health Care Costs Without Insurance
• Practical Tips for Managing Health Care Expenses

Resources mentioned in this episode:

• Infuserve America:
• Website
• Nayan Patel's Book on Glutathione:
• The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant
• The Mold Pros:
• Website

🌟Stay Informed! If you have questions for our upcoming guests about their specialties, reach out via our podcast line or email.

📧Get Connected! Have ideas or resources you'd like featured on the show? Contact us to have your suggestions incorporated.

🎧Never Miss an Episode! Subscribe to Made to Be Whole on your favorite podcast platform and stay updated on all our health care insights.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Stay tuned, and remember: You were made to be whole.

Any references to any particular people, including family, have been shared with prior consent. 

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.

Lightly edited and produced by BiCurean Consulting, BiCurean.com. 

Hosted on Acast. See acast.com/privacy for more information.

Topics discussed in this episode:

• 🌿The Benefits of Hormone Replacement Therapy: Why Krista and her family are firm believers.
• 🌞Understanding and Managing Cortisol: How cortisol levels can impact anxiety and energy.
• 🏋️Daily Exercise and Routine: The power of morning routines for mental and physical health.
• 🛌The Importance of Rest and Sleep: How honoring your body’s need for rest can improve overall well-being.
• 🌀Antioxidants and Their Impact: A deeper dive into boosting antioxidant intake for reducing inflammation.
• 🧬DNA Testing for Personalized Health: Discovering genetic insights to tailor health interventions.

Resources mentioned in this episode:

• MicroGen Testing
• Neo40 for Nitric Oxide
• Intellix DNA Testing
• Link to AHP online store and Doctor's Supplement Store

🌟Subscribe & Review:

Loved our top health hacks for 2024? Subscribe to Made To Be Whole and leave a review to let us know your favorite tips!

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent. 

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.

Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

Topics discussed in this episode:

• The Importance of Year-Round Health Maintenance
• Key Factors That Hijack Your Health During the Holidays
• Best Supplements for Preventing Illness
• Effective Sleep Aids and Their Role in Immunity
• What to Do When You Get Sick: Steps and Supplements
• When and Where to Seek Medical Help
• Building a Strong Relationship with Your Primary Care Provider

Resources mentioned in this episode:

• Zhang Allicin Supplements
• Orthomolecular's Viracid
• Purchase Link- 
• Fact Sheet- Ompi-viracid_pdn-a3.pdf 
• ACS Nasal Spray (see Doctor’s Supplement Store)
• ACS Nasal Spray
• Best Rest Formula
• Doctor’s Supplement Store

🌿 Boost Your Immunity:

Click here to purchase our recommended immune-boosting supplements and get 10% off with the code "HEALTHYHOLIDAYS"!

Shop Now

• 🛏️
• Improve Your Sleep:
• Struggling with sleep? Discover our top sleep aid recommendations and ensure you're getting the rest you need!
• Learn More

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

- 🎧 Never Miss an Episode: Follow us on your favorite podcast platform and leave a review to let us know what you think! 

Stay tuned, and remember: You were made to be whole.

Any references to any particular people, including family, have been shared with prior consent. 

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.

Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

Topics discussed in this episode:

• Introduction to the Episode on New Year's Resolutions 
• Why Traditional Resolutions Often Fail: Focus on Weight Loss 
• Krista’s Personal Experience with Eating Disorders 
• The Importance of Process-Oriented Goals vs. Outcome-Focused Goals 
• Core Values in Goal Setting with Inspiration from Norm Westerfeld 
• Using SMART Goals for Effective New Year's Resolutions 
• The "Even Smarter" Goals: Adding "ER" for "Earn Rewards" 
• Introducing the "DEEPER" Method for Goal Achievement 
• Historical and Religious Lessons on Desire and Persistence 
• Strategies for Educating, Planning, and Executing Health Goals 
• Foundations for Personal Wellness: Physical, Mental, Emotional, and Spiritual 
• Building Habits: Start Small, Be Consistent, and Reward Progress 

Resources mentioned in this episode:

• MedMasters Webinar with Norm Westervelt 
• SMART Goals 
• Story of Alma teaching about faith and desire 
• Speech given at Brigham Young University by Dale G. Renlund 

🌟 Subscribe and Stay Notified: Bookmark the journey to your well-being! Subscribe to Made To Be Whole to get notifications on new episodes and stay inspired on your path to holistic health.

📞 Join the Conversation: We love hearing from you! Call or text your questions and suggestions to engage with us and shape future episodes.

💙 Remember, You Were Made to Be Whole: Embrace your journey with self-compassion. Set meaningful goals and prioritize your well-being. You deserve to feel whole, vibrant, and valued.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent. 

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.

Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

Topics discussed in this episode:

• Understanding Chronic Pain and Its Emotional Toll 
• Principles for Pain Management: The 8 R's Approach 
• Reducing inflammation
• Replacing nutrients
• Removing toxins
• Repairing damaged tissues
• Restoring blood flow
• Retraining the brain
• Rewiring pain pathways
• Relearning how to eat and move
• Laboratory Tests for Identifying Root Causes 
• Nutrient Deficiencies and Pain 
• IV Procaine Therapy Explained 
• The Role of Detoxification in Reducing Pain 
• Benefits of Sauna and Heat Therapy 
• Red Light Therapy for Pain Relief 
• Physical Therapy and Neurofeedback
• Setting Realistic Goals for Diet and Exercise 
• Managing Expectations and Long-Term Strategies 

Resources mentioned in this episode:

• Self-pay lab services search results
• [00:04:23]
• IV Procaine Therapy Information
• [00:12:04]
• Alternate Nostril Breathing YouTube Guide
• [00:20:32]
• "By small and simple things are great things brought to pass" “

Have questions or suggestions?

• Text or call our podcast info line at 330-439-0686. We love hearing from our listeners!

📅 Schedule a personalized pain management consultation

• at AHP Integrative Health and get started on your journey to being pain-free.

🎧 Subscribe to Made to Be Whole

• for more episodes on holistic health strategies and be notified when new episodes release.

Remember, you were made to be whole!

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Stay tuned, and remember: You were made to be whole.

Any references to any particular people, including family, have been shared with prior consent. 

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.

Lightly edited and produced by BiCurean Consulting, BiCurean.com. 

Hosted on Acast. See acast.com/privacy for more information.

Topics discussed in this episode:

• Introduction to Holiday Health and Stress Management 
• Understanding Holiday Stress: The Impact on Illness and Infection 
• Letting Go of Unrealistic Expectations: The Power of Priorities 
• The Burden of Gift Giving and Alternative Ways to Show Gratitude 
• Managing Sugar and Inflammation: The Glycemic Index Explained 
• The Effects of Artificial Sweeteners and Finding Healthier Alternatives 
• Protecting Immune Function: The Importance of Sleep During the Holidays 
• Maintaining Integrity and Honesty with Yourself and Others 
• Practical Tips for Reducing Holiday Stress and Improving Well-being 

Stay tuned, and remember: You were made to be whole.

📲 Have a holiday health question or a suggestion? Text or call us at 330-439-0686!

🌟 Enjoying the podcast? Subscribe and leave a review to let us know your thoughts.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent. 

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.

Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

Topics discussed in this episode:

What is Spiritual Integrity? 

• Krista defines spiritual integrity as completeness, wholeness, and congruence, and explains why it's crucial for personal healing.

Balancing Faith and Science 

• Understanding how to merge faith-based and scientific approaches for better health outcomes.

Learning from Naaman's Story 

• Insights from the Biblical story of Naaman and how obedience in faith intersects with practical action.

Addressing Natural vs. Modern Medicine 

• The pros and cons of relying solely on natural remedies vs. integrating modern medicine.

Practical Application of Faith in Healing 

• Krista shares personal experiences and examples of how she integrates faith into her medical practice.

Overcoming the Victim Mentality

• How stepping outside of personal suffering to help others can lead to healing.

Seeking Truth in All Forms 

• Encouragement to seek truth from various sources including scripture, prayer, and scientific research.

Resources mentioned in this episode:

Naaman's Story (Bible Scripture) 

• Link to the story of Naaman in the Old Testament.

Book: "More Than You Can Handle" by Miguel Sanchez

• Link to More Than You Can Handle by Miguel Sanchez.

Podcast: In Good Faith on BYU Radio 

• Link to In Good Faith Podcast

Stay tuned, and remember: You were made to be whole.

📞 Have questions or suggestions? Text or call us on the podcast info line at 330-439-0686.

🌟 Subscribe today to be notified when new episodes release and never miss out on insights into your journey to becoming whole!

🙏 Share your stories of faith and healing with us on social media using #MadeToBeWhole. Let's inspire each other!

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent. 

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.

Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

Topics discussed in this episode:

• The Transformative Impact of Dr. Horowitz's Dapsone Protocol 
• Introducing the AcuDart Test for Vector-Borne Infections 
• The Challenges and Criticism Faced by Medical Trailblazers 
• Biofilms: Their Role in Chronic Infections and Treatment Barriers 
• Hormonal Imbalances and Their Effect on Lyme Disease 
• Environmental Factors and Their Influence on Genetic Expression 
• Long COVID: Understanding Viral Reactivations and Inflammation 
• Future Discussions and Guest Features on Made To Be Whole 

Resources mentioned in this episode:

Dr. Horowitz’s Website and Publications

• You Can Get Better

AcuDart Testing Information and Purchase Link

• Get Accurate Tick-Borne Disease Testing at Home – AcuDart Health, Inc.

ILADS and Project Lyme Support Resources 

• Provider Search - ILADS
• Home - Project Lyme

Dr. Patterson's Book "Women in Lyme"

• Real Answers, Real Truths, and Real Help For Women With Lyme Disease

Dr. Sabine Hazan’s Research on Gut Microbiome

• Our Story

Dr. Bruce Patterson’s Long COVID Research 

• Frontiers | Immune-Based Prediction of COVID-19 Severity and Chronicity Decoded Using Machine Learning
• Case series: Maraviroc and pravastatin as a therapeutic option to treat long COVID/Post-acute sequelae of COVID (PASC) - PubMed

Stay tuned, and remember: You were made to be whole.

Further Actions::

📚 Dive deeper into Lyme disease by checking out Dr. Patterson's book "Women in Lyme" to understand the complex hormonal influences on symptoms!

🔍 Get tested for vector-borne infections with the new AcuDart test and take the first step towards understanding your health better!

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent. 

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.

Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

Topics discussed in this episode:

The Divide in the Medical Community

• Contrasting views on chronic vector-borne infections

Personalized Treatment Plans

• Individualized approaches for Borrelia, Bartonella, and Babesia
• Importance of symptom-aligned treatment

The Role of Long-Term Antibiotic Use

• Balancing risks and benefits
• Importance of probiotics for gut health

Herbal Treatments and Die-Off Reactions

• Use of herbs in combination with antibiotics
• Managing initial discomfort from treatments

Methylene Blue as an Alternative Treatment

• Benefits for Bartonella and Borrelia infections
• Safety considerations and sourcing

Challenges in Treating Overlapping Infections

• Need for customized treatment protocols
• Early detection and treatment strategies

Patient Stories and Hope

• Krista’s son, Daniel’s treatment journey
• Encouragement to stay hopeful and seek supportive networks

Resources discussed in this episode:

Infectious Diseases Society of America