Hosted by Elizabeth Mae Carr, a licensed therapist, recovering overachiever, and oldest daughter, this podcast brings therapy insights out of the therapy room and into your everyday life.
We're talking people-pleasing, perfectionism, anxiety, burnout, boundaries, relationships, and the complicated business of figuring out who you are when you're not busy being who everyone else needs you to be. Think of it as therapy tidbits for people who aren't in therapy, can't access therapy, or are already in therapy and want a little more to think about between sessions. Expect honest conversations, practical tools, listener questions, a little humor, and plenty of moments that make you think, "Wait. I do that."
New 15-minute minisodes every Monday morning, plus a full-length episode each month for when we need to get into it.
Because you don't have to be falling apart to start paying attention to your mental health. And you don't have to figure everything out on your own.
Reach out to Elizabeth directly at heyelizabethmae@gmail.com
Hosted on Acast. See acast.com/privacy for more information.
]]>Hosted by Elizabeth Mae Carr, a licensed therapist, recovering overachiever, and oldest daughter, this podcast brings therapy insights out of the therapy room and into your everyday life.
We're talking people-pleasing, perfectionism, anxiety, burnout, boundaries, relationships, and the complicated business of figuring out who you are when you're not busy being who everyone else needs you to be. Think of it as therapy tidbits for people who aren't in therapy, can't access therapy, or are already in therapy and want a little more to think about between sessions. Expect honest conversations, practical tools, listener questions, a little humor, and plenty of moments that make you think, "Wait. I do that."
New 15-minute minisodes every Monday morning, plus a full-length episode each month for when we need to get into it.
Because you don't have to be falling apart to start paying attention to your mental health. And you don't have to figure everything out on your own.
Reach out to Elizabeth directly at heyelizabethmae@gmail.com
Hosted on Acast. See acast.com/privacy for more information.
]]>But somewhere along the way, we started treating exhaustion like a receipt. Like being busy means we're successful, and slowing down means we're falling behind.
And I'm starting to question that.
In this week's Monday Mini, we're talking about the difference between loving your ambition and getting caught up in hustle culture. Because the goal isn't to stop working hard. It's to make sure you actually have the time, energy, and ability to enjoy the life you're working so hard to build.
We're getting into:
I'm also sharing a little personal victory involving a mile-long to-do list, two actual deadlines, a poke bowl, a face mask, and an evening in bed watching Ted Lasso.
And in Therapist Mode, we're unpacking how our nervous systems respond to perceived urgency and how practicing the pause can help us make more intentional choices.
Something to take with you this week:
The next time you feel that pressure to do more, ask yourself:
Is this actually urgent, or does it just feel urgent?
You don't have to abandon your ambition to make room for rest. And you don't have to turn every good idea into another assignment.
Don't shame your hustle. Just remember that you get to decide what it looks like now.
Things can still get done at a calmer pace.
We're continuing this conversation over on Instagram this week. Come hang out in my Stories and tell me where you're feeling the most pressure to keep moving.
Let's connect:
Instagram: @elizabethmaecarr
TikTok: @elizabethmaecarr
Substack: elizabethmaecarr.substack.com
Friends with (therapy) benefits is for education and conversation and is not a substitute for individualized mental health care.
Let's keep the conversation going. Have a question, a situation you're trying to work through, or something you'd love a therapist's perspective on? Send it my way! Your question might inspire an upcoming episode of Friends with (therapy) Benefits.
Find me on Instagram and TikTok: @elizabethmaecarr
For more reflections on mental health, self-care, and figuring life out as we go, read my Substack:
https://elizabethmaecarr.substack.com/
New 15-minute minisodes every Monday morning, plus a full-length episode each month.
Friends with (therapy) Benefits is for education and reflection, not a replacement for individualized mental health treatment. Please avoid including identifying or sensitive personal information in listener submissions.
Hosted on Acast. See acast.com/privacy for more information.
]]>But somewhere along the way, we started treating exhaustion like a receipt. Like being busy means we're successful, and slowing down means we're falling behind.
And I'm starting to question that.
In this week's Monday Mini, we're talking about the difference between loving your ambition and getting caught up in hustle culture. Because the goal isn't to stop working hard. It's to make sure you actually have the time, energy, and ability to enjoy the life you're working so hard to build.
We're getting into:
I'm also sharing a little personal victory involving a mile-long to-do list, two actual deadlines, a poke bowl, a face mask, and an evening in bed watching Ted Lasso.
And in Therapist Mode, we're unpacking how our nervous systems respond to perceived urgency and how practicing the pause can help us make more intentional choices.
Something to take with you this week:
The next time you feel that pressure to do more, ask yourself:
Is this actually urgent, or does it just feel urgent?
You don't have to abandon your ambition to make room for rest. And you don't have to turn every good idea into another assignment.
Don't shame your hustle. Just remember that you get to decide what it looks like now.
Things can still get done at a calmer pace.
We're continuing this conversation over on Instagram this week. Come hang out in my Stories and tell me where you're feeling the most pressure to keep moving.
Let's connect:
Instagram: @elizabethmaecarr
TikTok: @elizabethmaecarr
Substack: elizabethmaecarr.substack.com
Friends with (therapy) benefits is for education and conversation and is not a substitute for individualized mental health care.
Let's keep the conversation going. Have a question, a situation you're trying to work through, or something you'd love a therapist's perspective on? Send it my way! Your question might inspire an upcoming episode of Friends with (therapy) Benefits.
Find me on Instagram and TikTok: @elizabethmaecarr
For more reflections on mental health, self-care, and figuring life out as we go, read my Substack:
https://elizabethmaecarr.substack.com/
New 15-minute minisodes every Monday morning, plus a full-length episode each month.
Friends with (therapy) Benefits is for education and reflection, not a replacement for individualized mental health treatment. Please avoid including identifying or sensitive personal information in listener submissions.
Hosted on Acast. See acast.com/privacy for more information.
]]>Maybe you've thought about quitting your job, disappearing for a weekend without telling anyone, or wished everyone you love would just leave you alone for five minutes.
And then comes the guilt. Because what kind of person thinks that?!
Well, a human one.
In this week's Monday Mini, we're getting into the REAL scaries. Not ghosts, haunted houses, or things that go bump in the night. I'm talking about the thoughts we have but would probably never say out loud.
The petty thoughts. The uncomfortable ones. The ones that make us wonder what they say about who we are.
We're talking about why two things can be true at once, how shame gets attached to perfectly human experiences, and why having a thought doesn't mean you believe it, want it, or plan to act on it.
And in Therapist Mode, we're breaking down the difference between thoughts, feelings, intentions, and behaviors. Because a thought isn't a confession, and not everything your brain produces deserves a full psychological investigation.
Something to take with you this week:
The next time you have a thought that makes you uncomfortable, instead of immediately judging yourself for it, get curious. Is this something that needs your attention, or is your brain just doing brain things?
And listen, we're taking this conversation over to Instagram this week. Come peep my Stories, because I'm giving you a chance to share some of those unhinged thoughts we usually keep to ourselves.
Anonymously, of course. đź‘€
Keep the conversation going! đź’¬
The conversation doesn't end when the episode does. Come hang out with me for more mental health conversations, personal reflections, and the occasional unhinged thought.
📸 Instagram: @elizabethmaecarr
🎵 TikTok: https://www.tiktok.com/@elizabethmaecarr
🎙️ Listen to Friends with (therapy) benefits on Spotify, Apple Podcasts, and wherever you get your podcasts.
đź“ť Read along on Substack for more conversations about mental health, relationships, and figuring ourselves out along the way.
Friends with (therapy) benefits is hosted by Elizabeth Carr, LPC — a licensed professional counselor having honest, relatable, and occasionally hilarious conversations about mental health and the messy business of being human.
New Monday Minis every Monday, plus full-length episodes twice a month.
This podcast is intended for education and conversation and is not a substitute for individualized mental health care.
Let's keep the conversation going. Have a question, a situation you're trying to work through, or something you'd love a therapist's perspective on? Send it my way! Your question might inspire an upcoming episode of Friends with (therapy) Benefits.
Find me on Instagram and TikTok: @elizabethmaecarr
For more reflections on mental health, self-care, and figuring life out as we go, read my Substack:
https://elizabethmaecarr.substack.com/
New 15-minute minisodes every Monday morning, plus a full-length episode each month.
Friends with (therapy) Benefits is for education and reflection, not a replacement for individualized mental health treatment. Please avoid including identifying or sensitive personal information in listener submissions.
Hosted on Acast. See acast.com/privacy for more information.
]]>Maybe you've thought about quitting your job, disappearing for a weekend without telling anyone, or wished everyone you love would just leave you alone for five minutes.
And then comes the guilt. Because what kind of person thinks that?!
Well, a human one.
In this week's Monday Mini, we're getting into the REAL scaries. Not ghosts, haunted houses, or things that go bump in the night. I'm talking about the thoughts we have but would probably never say out loud.
The petty thoughts. The uncomfortable ones. The ones that make us wonder what they say about who we are.
We're talking about why two things can be true at once, how shame gets attached to perfectly human experiences, and why having a thought doesn't mean you believe it, want it, or plan to act on it.
And in Therapist Mode, we're breaking down the difference between thoughts, feelings, intentions, and behaviors. Because a thought isn't a confession, and not everything your brain produces deserves a full psychological investigation.
Something to take with you this week:
The next time you have a thought that makes you uncomfortable, instead of immediately judging yourself for it, get curious. Is this something that needs your attention, or is your brain just doing brain things?
And listen, we're taking this conversation over to Instagram this week. Come peep my Stories, because I'm giving you a chance to share some of those unhinged thoughts we usually keep to ourselves.
Anonymously, of course. đź‘€
Keep the conversation going! đź’¬
The conversation doesn't end when the episode does. Come hang out with me for more mental health conversations, personal reflections, and the occasional unhinged thought.
📸 Instagram: @elizabethmaecarr
🎵 TikTok: https://www.tiktok.com/@elizabethmaecarr
🎙️ Listen to Friends with (therapy) benefits on Spotify, Apple Podcasts, and wherever you get your podcasts.
đź“ť Read along on Substack for more conversations about mental health, relationships, and figuring ourselves out along the way.
Friends with (therapy) benefits is hosted by Elizabeth Carr, LPC — a licensed professional counselor having honest, relatable, and occasionally hilarious conversations about mental health and the messy business of being human.
New Monday Minis every Monday, plus full-length episodes twice a month.
This podcast is intended for education and conversation and is not a substitute for individualized mental health care.
Let's keep the conversation going. Have a question, a situation you're trying to work through, or something you'd love a therapist's perspective on? Send it my way! Your question might inspire an upcoming episode of Friends with (therapy) Benefits.
Find me on Instagram and TikTok: @elizabethmaecarr
For more reflections on mental health, self-care, and figuring life out as we go, read my Substack:
https://elizabethmaecarr.substack.com/
New 15-minute minisodes every Monday morning, plus a full-length episode each month.
Friends with (therapy) Benefits is for education and reflection, not a replacement for individualized mental health treatment. Please avoid including identifying or sensitive personal information in listener submissions.
Hosted on Acast. See acast.com/privacy for more information.
]]>You can be grateful for the life you've built and still wonder if something needs to change.
You can be the person everyone depends on and secretly wish, just once, that somebody else would figure it out.
And you know what? None of those things automatically make you selfish, ungrateful, or a bad person.
In this episode of Friends with (therapy) benefits, we're talking about the things we think but don't always say out loud. Especially when we've spent so much of our lives being the responsible one, the accommodating one, the person who knows what everyone else needs.
Because somewhere between taking care of everybody else and keeping everything moving, it's easy to lose track of what you actually want.
And sometimes, when those uncomfortable thoughts finally show up, we feel guilty before we've even had a chance to understand them.
🎙️ In this episode:
We're making room for a little more honesty, a little less guilt, and the possibility that wanting something different doesn't mean you don't appreciate what you already have.
Because you can love your life and still need something from it that you're not getting.
Let's keep the conversation going.
Follow Elizabeth on Instagram and TikTok for more conversations about mental health, relationships, boundaries, burnout, and all the things we're usually thinking but not saying.
And if this episode sounds like somebody you know, send it their way.
Friends with (therapy) benefits — Real Life. Real Feelings. A Little Therapy.
Let's keep the conversation going. Have a question, a situation you're trying to work through, or something you'd love a therapist's perspective on? Send it my way! Your question might inspire an upcoming episode of Friends with (therapy) Benefits.
Find me on Instagram and TikTok: @elizabethmaecarr
For more reflections on mental health, self-care, and figuring life out as we go, read my Substack:
https://elizabethmaecarr.substack.com/
New 15-minute minisodes every Monday morning, plus a full-length episode each month.
Friends with (therapy) Benefits is for education and reflection, not a replacement for individualized mental health treatment. Please avoid including identifying or sensitive personal information in listener submissions.
Hosted on Acast. See acast.com/privacy for more information.
]]>You can be grateful for the life you've built and still wonder if something needs to change.
You can be the person everyone depends on and secretly wish, just once, that somebody else would figure it out.
And you know what? None of those things automatically make you selfish, ungrateful, or a bad person.
In this episode of Friends with (therapy) benefits, we're talking about the things we think but don't always say out loud. Especially when we've spent so much of our lives being the responsible one, the accommodating one, the person who knows what everyone else needs.
Because somewhere between taking care of everybody else and keeping everything moving, it's easy to lose track of what you actually want.
And sometimes, when those uncomfortable thoughts finally show up, we feel guilty before we've even had a chance to understand them.
🎙️ In this episode:
We're making room for a little more honesty, a little less guilt, and the possibility that wanting something different doesn't mean you don't appreciate what you already have.
Because you can love your life and still need something from it that you're not getting.
Let's keep the conversation going.
Follow Elizabeth on Instagram and TikTok for more conversations about mental health, relationships, boundaries, burnout, and all the things we're usually thinking but not saying.
And if this episode sounds like somebody you know, send it their way.
Friends with (therapy) benefits — Real Life. Real Feelings. A Little Therapy.
Let's keep the conversation going. Have a question, a situation you're trying to work through, or something you'd love a therapist's perspective on? Send it my way! Your question might inspire an upcoming episode of Friends with (therapy) Benefits.
Find me on Instagram and TikTok: @elizabethmaecarr
For more reflections on mental health, self-care, and figuring life out as we go, read my Substack:
https://elizabethmaecarr.substack.com/
New 15-minute minisodes every Monday morning, plus a full-length episode each month.
Friends with (therapy) Benefits is for education and reflection, not a replacement for individualized mental health treatment. Please avoid including identifying or sensitive personal information in listener submissions.
Hosted on Acast. See acast.com/privacy for more information.
]]>I asked this question in an Instagram poll, and the responses got me thinking about something we don't talk about nearly enough: all the little ways we compromise our own needs without even realizing we're doing it.
In this week's Monday Mini, we're talking about what happens when you're so used to considering everyone else's feelings, preferences, and expectations that you lose track of your own.
The quiet compromises. The guilt that comes with choosing yourself. The resentment that sneaks in when you've been saying yes to everyone but yourself. And why another self-care routine isn't always the answer.
Because sometimes the hardest part isn't finding time for yourself. It's figuring out what you actually want or need when you've spent so much of your life making sure everyone else is okay.
And listen, I'm not pretending I've mastered this either.
Something to take with you this week:
What do I actually need right now?
You don't have to justify the answer, make a plan, or do anything about it immediately. Just start by being willing to acknowledge it.
🎙️ Friends with (therapy) benefits is hosted by Elizabeth Carr, LPC, a licensed therapist having honest, relatable, and occasionally unhinged conversations about mental health, relationships, and figuring ourselves out along the way.
New Monday Minis every Monday, plus full-length episodes twice a month.
Come hang out with me on Instagram, where we keep these conversations going throughout the week.
Keep the conversation going! đź’¬
We're not done talking when the episode ends. Come hang out with me on social media for more mental health conversations, behind-the-scenes moments, and the occasional unhinged thought.
📸 Instagram: @elizabethmaecarr
🎵 TikTok:@elizabethmaecarr
▶️ YouTube: @Friendswiththerapybenefits
đź“ť Substack: @Friendswiththerapybenefits
A little reminder: This podcast is for education and conversation, not a substitute for individualized mental health care.
Let's keep the conversation going. Have a question, a situation you're trying to work through, or something you'd love a therapist's perspective on? Send it my way! Your question might inspire an upcoming episode of Friends with (therapy) Benefits.
Find me on Instagram and TikTok: @elizabethmaecarr
For more reflections on mental health, self-care, and figuring life out as we go, read my Substack:
https://elizabethmaecarr.substack.com/
New 15-minute minisodes every Monday morning, plus a full-length episode each month.
Friends with (therapy) Benefits is for education and reflection, not a replacement for individualized mental health treatment. Please avoid including identifying or sensitive personal information in listener submissions.
Hosted on Acast. See acast.com/privacy for more information.
]]>I asked this question in an Instagram poll, and the responses got me thinking about something we don't talk about nearly enough: all the little ways we compromise our own needs without even realizing we're doing it.
In this week's Monday Mini, we're talking about what happens when you're so used to considering everyone else's feelings, preferences, and expectations that you lose track of your own.
The quiet compromises. The guilt that comes with choosing yourself. The resentment that sneaks in when you've been saying yes to everyone but yourself. And why another self-care routine isn't always the answer.
Because sometimes the hardest part isn't finding time for yourself. It's figuring out what you actually want or need when you've spent so much of your life making sure everyone else is okay.
And listen, I'm not pretending I've mastered this either.
Something to take with you this week:
What do I actually need right now?
You don't have to justify the answer, make a plan, or do anything about it immediately. Just start by being willing to acknowledge it.
🎙️ Friends with (therapy) benefits is hosted by Elizabeth Carr, LPC, a licensed therapist having honest, relatable, and occasionally unhinged conversations about mental health, relationships, and figuring ourselves out along the way.
New Monday Minis every Monday, plus full-length episodes twice a month.
Come hang out with me on Instagram, where we keep these conversations going throughout the week.
Keep the conversation going! đź’¬
We're not done talking when the episode ends. Come hang out with me on social media for more mental health conversations, behind-the-scenes moments, and the occasional unhinged thought.
📸 Instagram: @elizabethmaecarr
🎵 TikTok:@elizabethmaecarr
▶️ YouTube: @Friendswiththerapybenefits
đź“ť Substack: @Friendswiththerapybenefits
A little reminder: This podcast is for education and conversation, not a substitute for individualized mental health care.
Let's keep the conversation going. Have a question, a situation you're trying to work through, or something you'd love a therapist's perspective on? Send it my way! Your question might inspire an upcoming episode of Friends with (therapy) Benefits.
Find me on Instagram and TikTok: @elizabethmaecarr
For more reflections on mental health, self-care, and figuring life out as we go, read my Substack:
https://elizabethmaecarr.substack.com/
New 15-minute minisodes every Monday morning, plus a full-length episode each month.
Friends with (therapy) Benefits is for education and reflection, not a replacement for individualized mental health treatment. Please avoid including identifying or sensitive personal information in listener submissions.
Hosted on Acast. See acast.com/privacy for more information.
]]>In the very first Monday Mini of Friends with (therapy) Benefits, we're talking about the difference between intentional rest and emotional avoidance, why avoidance isn't necessarily a bad thing, and how to recognize when your downtime isn't actually helping you recharge.
Because sometimes you need a nap. And sometimes you need to figure out what you're trying not to think about.
We'll get into:
Take this with you: The next time you feel like checking out, get curious about what you need. Rest? Space? Or a little attention to something you've been putting off?
Friends with (therapy) Benefits is hosted by Elizabeth Carr, a Licensed Professional Counselor who believes mental health conversations should feel a lot more like conversations and a lot less like lectures.
New Monday Minis every Monday, alongside our longer episodes. No perfect coping skills required.
Let's keep the conversation going. Have a question, a situation you're trying to work through, or something you'd love a therapist's perspective on? Send it my way! Your question might inspire an upcoming episode of Friends with (therapy) Benefits.
Find me on Instagram and TikTok: @elizabethmaecarr
For more reflections on mental health, self-care, and figuring life out as we go, read my Substack:
https://elizabethmaecarr.substack.com/
New 15-minute minisodes every Monday morning, plus a full-length episode each month.
Friends with (therapy) Benefits is for education and reflection, not a replacement for individualized mental health treatment. Please avoid including identifying or sensitive personal information in listener submissions.
Hosted on Acast. See acast.com/privacy for more information.
]]>In the very first Monday Mini of Friends with (therapy) Benefits, we're talking about the difference between intentional rest and emotional avoidance, why avoidance isn't necessarily a bad thing, and how to recognize when your downtime isn't actually helping you recharge.
Because sometimes you need a nap. And sometimes you need to figure out what you're trying not to think about.
We'll get into:
Take this with you: The next time you feel like checking out, get curious about what you need. Rest? Space? Or a little attention to something you've been putting off?
Friends with (therapy) Benefits is hosted by Elizabeth Carr, a Licensed Professional Counselor who believes mental health conversations should feel a lot more like conversations and a lot less like lectures.
New Monday Minis every Monday, alongside our longer episodes. No perfect coping skills required.
Let's keep the conversation going. Have a question, a situation you're trying to work through, or something you'd love a therapist's perspective on? Send it my way! Your question might inspire an upcoming episode of Friends with (therapy) Benefits.
Find me on Instagram and TikTok: @elizabethmaecarr
For more reflections on mental health, self-care, and figuring life out as we go, read my Substack:
https://elizabethmaecarr.substack.com/
New 15-minute minisodes every Monday morning, plus a full-length episode each month.
Friends with (therapy) Benefits is for education and reflection, not a replacement for individualized mental health treatment. Please avoid including identifying or sensitive personal information in listener submissions.
Hosted on Acast. See acast.com/privacy for more information.
]]>In this episode of Friends with (Therapy) Benefits, Elizabeth sits down with therapist-turned-stand-up-comedian Matthew Sharpe, LPC to talk about humor as medicine and what happens when the things we usually process privately become material for a room full of strangers.
They talk about Matthew’s journey into stand-up, the vulnerability of getting on stage, using humor to make sense of difficult experiences, and why laughter can create the kind of connection we don’t always associate with “therapy.”
Because healing can look like crying in your car. It can look like sitting across from a therapist with a tissue box. And sometimes? It can look like standing under a spotlight, telling a joke about the thing that used to hurt.
This conversation is about expanding our definition of what healing looks like and remembering that sometimes laughing about it isn’t avoiding the hard stuff.
Sometimes, the laughter is part of the healing.
🎙️ Friends with (Therapy) Benefits explores mental health, relationships, self-care, and the messy reality of being a human—with a therapist who is also very much still figuring some shit out.
Let's keep the conversation going. Have a question, a situation you're trying to work through, or something you'd love a therapist's perspective on? Send it my way! Your question might inspire an upcoming episode of Friends with (therapy) Benefits.
Find me on Instagram and TikTok: @elizabethmaecarr
For more reflections on mental health, self-care, and figuring life out as we go, read my Substack:
https://elizabethmaecarr.substack.com/
New 15-minute minisodes every Monday morning, plus a full-length episode each month.
Friends with (therapy) Benefits is for education and reflection, not a replacement for individualized mental health treatment. Please avoid including identifying or sensitive personal information in listener submissions.
Hosted on Acast. See acast.com/privacy for more information.
]]>In this episode of Friends with (Therapy) Benefits, Elizabeth sits down with therapist-turned-stand-up-comedian Matthew Sharpe, LPC to talk about humor as medicine and what happens when the things we usually process privately become material for a room full of strangers.
They talk about Matthew’s journey into stand-up, the vulnerability of getting on stage, using humor to make sense of difficult experiences, and why laughter can create the kind of connection we don’t always associate with “therapy.”
Because healing can look like crying in your car. It can look like sitting across from a therapist with a tissue box. And sometimes? It can look like standing under a spotlight, telling a joke about the thing that used to hurt.
This conversation is about expanding our definition of what healing looks like and remembering that sometimes laughing about it isn’t avoiding the hard stuff.
Sometimes, the laughter is part of the healing.
🎙️ Friends with (Therapy) Benefits explores mental health, relationships, self-care, and the messy reality of being a human—with a therapist who is also very much still figuring some shit out.
Let's keep the conversation going. Have a question, a situation you're trying to work through, or something you'd love a therapist's perspective on? Send it my way! Your question might inspire an upcoming episode of Friends with (therapy) Benefits.
Find me on Instagram and TikTok: @elizabethmaecarr
For more reflections on mental health, self-care, and figuring life out as we go, read my Substack:
https://elizabethmaecarr.substack.com/
New 15-minute minisodes every Monday morning, plus a full-length episode each month.
Friends with (therapy) Benefits is for education and reflection, not a replacement for individualized mental health treatment. Please avoid including identifying or sensitive personal information in listener submissions.
Hosted on Acast. See acast.com/privacy for more information.
]]>In this deeply personal solo episode of Friends with (therapy) benefits, Elizabeth shares the story of an abnormal Pap smear during the height of COVID-19 that led to a diagnosis of Cervical Intraepithelial Neoplasia Grade 2 (CIN 2), painful testing, multiple procedures, and some of the most frightening moments of her life.
But this isn’t really an episode about a cervix.
It’s about health anxiety, medical self-advocacy, women’s healthcare, and learning to trust your own voice when everyone around you seems to know more than you do.
Elizabeth reflects on being told not to worry when she was terrified, undergoing a painful colposcopy without anesthesia, walking into a hospital alone during COVID, and realizing how difficult it is to advocate for yourself when you’re scared, overwhelmed, and don’t even know which questions you’re supposed to ask.
She also explores the belief she carried for years: the doctor knows best, so what do I know?
The lesson wasn’t to stop trusting doctors or experts. It was learning that their expertise doesn’t require you to abandon your own.
Sometimes advocating for yourself means asking another question. Saying something hurts. Asking for more information. Getting another opinion. Or simply believing yourself when something doesn’t feel right.
Because no matter how many experts are in the room, you are still the expert on your own life.
🎙️ In this episode: CIN 2 and abnormal Pap smears, health anxiety, women’s health, colposcopy and cervical procedures, medical self-advocacy, trusting yourself, finding your voice, and what it means to become an active participant in your own care.
Let's keep the conversation going. Have a question, a situation you're trying to work through, or something you'd love a therapist's perspective on? Send it my way! Your question might inspire an upcoming episode of Friends with (therapy) Benefits.
Find me on Instagram and TikTok: @elizabethmaecarr
For more reflections on mental health, self-care, and figuring life out as we go, read my Substack:
https://elizabethmaecarr.substack.com/
New 15-minute minisodes every Monday morning, plus a full-length episode each month.
Friends with (therapy) Benefits is for education and reflection, not a replacement for individualized mental health treatment. Please avoid including identifying or sensitive personal information in listener submissions.
Hosted on Acast. See acast.com/privacy for more information.
]]>In this deeply personal solo episode of Friends with (therapy) benefits, Elizabeth shares the story of an abnormal Pap smear during the height of COVID-19 that led to a diagnosis of Cervical Intraepithelial Neoplasia Grade 2 (CIN 2), painful testing, multiple procedures, and some of the most frightening moments of her life.
But this isn’t really an episode about a cervix.
It’s about health anxiety, medical self-advocacy, women’s healthcare, and learning to trust your own voice when everyone around you seems to know more than you do.
Elizabeth reflects on being told not to worry when she was terrified, undergoing a painful colposcopy without anesthesia, walking into a hospital alone during COVID, and realizing how difficult it is to advocate for yourself when you’re scared, overwhelmed, and don’t even know which questions you’re supposed to ask.
She also explores the belief she carried for years: the doctor knows best, so what do I know?
The lesson wasn’t to stop trusting doctors or experts. It was learning that their expertise doesn’t require you to abandon your own.
Sometimes advocating for yourself means asking another question. Saying something hurts. Asking for more information. Getting another opinion. Or simply believing yourself when something doesn’t feel right.
Because no matter how many experts are in the room, you are still the expert on your own life.
🎙️ In this episode: CIN 2 and abnormal Pap smears, health anxiety, women’s health, colposcopy and cervical procedures, medical self-advocacy, trusting yourself, finding your voice, and what it means to become an active participant in your own care.
Let's keep the conversation going. Have a question, a situation you're trying to work through, or something you'd love a therapist's perspective on? Send it my way! Your question might inspire an upcoming episode of Friends with (therapy) Benefits.
Find me on Instagram and TikTok: @elizabethmaecarr
For more reflections on mental health, self-care, and figuring life out as we go, read my Substack:
https://elizabethmaecarr.substack.com/
New 15-minute minisodes every Monday morning, plus a full-length episode each month.
Friends with (therapy) Benefits is for education and reflection, not a replacement for individualized mental health treatment. Please avoid including identifying or sensitive personal information in listener submissions.
Hosted on Acast. See acast.com/privacy for more information.
]]>In this Therapist Mode episode, Elizabeth is joined by her best friend of 25 years, Greg Wright, for one of the most personal conversations of the season.
Together, they look back on two decades of friendship, from high school heartbreaks (and Cherry Garcia ice cream) to adulthood, healing, and the many versions of themselves they've witnessed along the way. They talk about what happens when you stop people-pleasing, why some relationships deepen while others fall away, the importance of conflict and repair, and how personal growth changes the people you keep around you.
Greg also shares what it's really like to be friends with a therapist...including his uncanny ability to catch Elizabeth using her "fake therapist voice."
This episode is funny, honest, reflective, and a reminder that some of the greatest gifts in life are the people who know every version of you... and keep choosing to stay.
In this episode:
• The story behind the Therapist Mode series and the name Friends with (therapy) benefits
• Why healing changes relationships
• What 25 years of friendship can teach us about conflict, repair, and trust
• The evolution of identity, boundaries, and choosing yourself
• Mental wellness, self-discovery, and the people who help us become who we're meant to be
Connect with Elizabeth:
📸 Instagram &TikTok: @elizabethmaecarr
✍️ Weekly essays: elizabethmaecarr.substack.com
If this episode resonated with you, I'd love if you'd follow the show, leave a review, and share it with someone who's been there through every version of you.
About Luna Rose Candle Co.
Luna Rose Candle Co. creates hand-poured soy candles, home fragrances, and thoughtfully curated seasonal collections designed to bring a little more intention and coziness into your everyday life. From limited-edition scent releases to beautifully packaged gift sets, every product is crafted to help turn ordinary moments into meaningful rituals.
Whether you're treating someone you love, or yourself, you'll find unique, high-quality products that make slowing down feel just a little easier.
🕯️ Shop Luna Rose Candle Co.: https://lunarosecandleco.com/
Let's keep the conversation going. Have a question, a situation you're trying to work through, or something you'd love a therapist's perspective on? Send it my way! Your question might inspire an upcoming episode of Friends with (therapy) Benefits.
Find me on Instagram and TikTok: @elizabethmaecarr
For more reflections on mental health, self-care, and figuring life out as we go, read my Substack:
https://elizabethmaecarr.substack.com/
New 15-minute minisodes every Monday morning, plus a full-length episode each month.
Friends with (therapy) Benefits is for education and reflection, not a replacement for individualized mental health treatment. Please avoid including identifying or sensitive personal information in listener submissions.
Hosted on Acast. See acast.com/privacy for more information.
]]>In this Therapist Mode episode, Elizabeth is joined by her best friend of 25 years, Greg Wright, for one of the most personal conversations of the season.
Together, they look back on two decades of friendship, from high school heartbreaks (and Cherry Garcia ice cream) to adulthood, healing, and the many versions of themselves they've witnessed along the way. They talk about what happens when you stop people-pleasing, why some relationships deepen while others fall away, the importance of conflict and repair, and how personal growth changes the people you keep around you.
Greg also shares what it's really like to be friends with a therapist...including his uncanny ability to catch Elizabeth using her "fake therapist voice."
This episode is funny, honest, reflective, and a reminder that some of the greatest gifts in life are the people who know every version of you... and keep choosing to stay.
In this episode:
• The story behind the Therapist Mode series and the name Friends with (therapy) benefits
• Why healing changes relationships
• What 25 years of friendship can teach us about conflict, repair, and trust
• The evolution of identity, boundaries, and choosing yourself
• Mental wellness, self-discovery, and the people who help us become who we're meant to be
Connect with Elizabeth:
📸 Instagram &TikTok: @elizabethmaecarr
✍️ Weekly essays: elizabethmaecarr.substack.com
If this episode resonated with you, I'd love if you'd follow the show, leave a review, and share it with someone who's been there through every version of you.
About Luna Rose Candle Co.
Luna Rose Candle Co. creates hand-poured soy candles, home fragrances, and thoughtfully curated seasonal collections designed to bring a little more intention and coziness into your everyday life. From limited-edition scent releases to beautifully packaged gift sets, every product is crafted to help turn ordinary moments into meaningful rituals.
Whether you're treating someone you love, or yourself, you'll find unique, high-quality products that make slowing down feel just a little easier.
🕯️ Shop Luna Rose Candle Co.: https://lunarosecandleco.com/
Let's keep the conversation going. Have a question, a situation you're trying to work through, or something you'd love a therapist's perspective on? Send it my way! Your question might inspire an upcoming episode of Friends with (therapy) Benefits.
Find me on Instagram and TikTok: @elizabethmaecarr
For more reflections on mental health, self-care, and figuring life out as we go, read my Substack:
https://elizabethmaecarr.substack.com/
New 15-minute minisodes every Monday morning, plus a full-length episode each month.
Friends with (therapy) Benefits is for education and reflection, not a replacement for individualized mental health treatment. Please avoid including identifying or sensitive personal information in listener submissions.
Hosted on Acast. See acast.com/privacy for more information.
]]>In this episode of Friends with Therapy Benefits, I sit down with Thomas for an honest conversation about therapy, life coaching, personal growth, and the sometimes blurry lines between them. We talk about what each approach does well, where they overlap, where they don't, and how to know what kind of support might be right for you.
If you've ever found yourself wondering, "Do I need therapy, coaching, both, or neither?" this episode is for you.
We also get into something bigger: learning to trust yourself when you're in the middle of change. Because sometimes the hardest question isn't what everyone else thinks you should do—it's figuring out what you need right now.
In this episode:
• Therapy vs. life coaching: what's the difference?
• Common misconceptions about both professions
• When coaching can help—and when therapy may be the better fit
• The challenge of making decisions when you're still figuring things out
• What growth actually looks like in real life
As always, we're not pretending to have it all figured out over here. We're just willing to talk about it honestly.
Connect with Elizabeth:
Instagram: @elizabethmaecarr
TikTok: @elizabethmaecarr
Substack: @friendswiththerapybenefits
If you enjoyed the episode, please rate, review, and share it with someone who's trying to figure out their next step too.
Let's keep the conversation going. Have a question, a situation you're trying to work through, or something you'd love a therapist's perspective on? Send it my way! Your question might inspire an upcoming episode of Friends with (therapy) Benefits.
Find me on Instagram and TikTok: @elizabethmaecarr
For more reflections on mental health, self-care, and figuring life out as we go, read my Substack:
https://elizabethmaecarr.substack.com/
New 15-minute minisodes every Monday morning, plus a full-length episode each month.
Friends with (therapy) Benefits is for education and reflection, not a replacement for individualized mental health treatment. Please avoid including identifying or sensitive personal information in listener submissions.
Hosted on Acast. See acast.com/privacy for more information.
]]>In this episode of Friends with Therapy Benefits, I sit down with Thomas for an honest conversation about therapy, life coaching, personal growth, and the sometimes blurry lines between them. We talk about what each approach does well, where they overlap, where they don't, and how to know what kind of support might be right for you.
If you've ever found yourself wondering, "Do I need therapy, coaching, both, or neither?" this episode is for you.
We also get into something bigger: learning to trust yourself when you're in the middle of change. Because sometimes the hardest question isn't what everyone else thinks you should do—it's figuring out what you need right now.
In this episode:
• Therapy vs. life coaching: what's the difference?
• Common misconceptions about both professions
• When coaching can help—and when therapy may be the better fit
• The challenge of making decisions when you're still figuring things out
• What growth actually looks like in real life
As always, we're not pretending to have it all figured out over here. We're just willing to talk about it honestly.
Connect with Elizabeth:
Instagram: @elizabethmaecarr
TikTok: @elizabethmaecarr
Substack: @friendswiththerapybenefits
If you enjoyed the episode, please rate, review, and share it with someone who's trying to figure out their next step too.
Let's keep the conversation going. Have a question, a situation you're trying to work through, or something you'd love a therapist's perspective on? Send it my way! Your question might inspire an upcoming episode of Friends with (therapy) Benefits.
Find me on Instagram and TikTok: @elizabethmaecarr
For more reflections on mental health, self-care, and figuring life out as we go, read my Substack:
https://elizabethmaecarr.substack.com/
New 15-minute minisodes every Monday morning, plus a full-length episode each month.
Friends with (therapy) Benefits is for education and reflection, not a replacement for individualized mental health treatment. Please avoid including identifying or sensitive personal information in listener submissions.
Hosted on Acast. See acast.com/privacy for more information.
]]>In this Season 2 opener, I’m not coming back with a polished “here’s what I learned” recap. I’m coming back in the middle of it.
If you’ve ever felt stuck between who you used to be and not quite knowing who you’re becoming… this episode is for you.
I share what happened after a major life shift, why I stopped recording, and what it’s actually felt like to lose a sense of identity, self-trust, and clarity—even as a therapist. We get into the pressure of being the “strong one,” the oldest daughter dynamic, and what happens when the version of you that always held everything together… stops working.
This episode also introduces a new segment, “With Love, an Oldest Daughter,” where I share real-time insights from therapy that are probably not just about me.
If you’re navigating burnout, anxiety, overthinking, people-pleasing, or a life transition that doesn’t have a clear answer yet—you’re not alone in it.
Follow along for more real-time thoughts, overthinking, and the messy middle: Instagram, TikTok & Substack
Let's keep the conversation going. Have a question, a situation you're trying to work through, or something you'd love a therapist's perspective on? Send it my way! Your question might inspire an upcoming episode of Friends with (therapy) Benefits.
Find me on Instagram and TikTok: @elizabethmaecarr
For more reflections on mental health, self-care, and figuring life out as we go, read my Substack:
https://elizabethmaecarr.substack.com/
New 15-minute minisodes every Monday morning, plus a full-length episode each month.
Friends with (therapy) Benefits is for education and reflection, not a replacement for individualized mental health treatment. Please avoid including identifying or sensitive personal information in listener submissions.
Hosted on Acast. See acast.com/privacy for more information.
]]>In this Season 2 opener, I’m not coming back with a polished “here’s what I learned” recap. I’m coming back in the middle of it.
If you’ve ever felt stuck between who you used to be and not quite knowing who you’re becoming… this episode is for you.
I share what happened after a major life shift, why I stopped recording, and what it’s actually felt like to lose a sense of identity, self-trust, and clarity—even as a therapist. We get into the pressure of being the “strong one,” the oldest daughter dynamic, and what happens when the version of you that always held everything together… stops working.
This episode also introduces a new segment, “With Love, an Oldest Daughter,” where I share real-time insights from therapy that are probably not just about me.
If you’re navigating burnout, anxiety, overthinking, people-pleasing, or a life transition that doesn’t have a clear answer yet—you’re not alone in it.
Follow along for more real-time thoughts, overthinking, and the messy middle: Instagram, TikTok & Substack
Let's keep the conversation going. Have a question, a situation you're trying to work through, or something you'd love a therapist's perspective on? Send it my way! Your question might inspire an upcoming episode of Friends with (therapy) Benefits.
Find me on Instagram and TikTok: @elizabethmaecarr
For more reflections on mental health, self-care, and figuring life out as we go, read my Substack:
https://elizabethmaecarr.substack.com/
New 15-minute minisodes every Monday morning, plus a full-length episode each month.
Friends with (therapy) Benefits is for education and reflection, not a replacement for individualized mental health treatment. Please avoid including identifying or sensitive personal information in listener submissions.
Hosted on Acast. See acast.com/privacy for more information.
]]>Elizabeth reflects on her own journey of unmasking, sharing the raw truth that hit her like a Mack truck: just because she’s a therapist doesn’t mean she’s automatically good at this stuff. From childhood conditioning to generational hustle culture, she unpacks the layers that keep us disconnected from ourselves and others.
Plus, Elizabeth opens up about how this podcast started as little love notes to herself, a way to track her growth and, hopefully, help others along the way. You’ll also get practical tips on how to start identifying who you really are, embracing your needs, and letting people actually see you—imperfections and all.
And as we say goodbye to Season 1, there’s a heartfelt thank you to everyone who’s listened, reached out, and joined this community.
Season 2 is coming summer 2025, with more special guests, banter with Gregory, and—fingers crossed—some of your stories.
Follow Elizabeth on Instagram, TikTok and YouTube
Let's keep the conversation going. Have a question, a situation you're trying to work through, or something you'd love a therapist's perspective on? Send it my way! Your question might inspire an upcoming episode of Friends with (therapy) Benefits.
Find me on Instagram and TikTok: @elizabethmaecarr
For more reflections on mental health, self-care, and figuring life out as we go, read my Substack:
https://elizabethmaecarr.substack.com/
New 15-minute minisodes every Monday morning, plus a full-length episode each month.
Friends with (therapy) Benefits is for education and reflection, not a replacement for individualized mental health treatment. Please avoid including identifying or sensitive personal information in listener submissions.
Hosted on Acast. See acast.com/privacy for more information.
]]>Elizabeth reflects on her own journey of unmasking, sharing the raw truth that hit her like a Mack truck: just because she’s a therapist doesn’t mean she’s automatically good at this stuff. From childhood conditioning to generational hustle culture, she unpacks the layers that keep us disconnected from ourselves and others.
Plus, Elizabeth opens up about how this podcast started as little love notes to herself, a way to track her growth and, hopefully, help others along the way. You’ll also get practical tips on how to start identifying who you really are, embracing your needs, and letting people actually see you—imperfections and all.
And as we say goodbye to Season 1, there’s a heartfelt thank you to everyone who’s listened, reached out, and joined this community.
Season 2 is coming summer 2025, with more special guests, banter with Gregory, and—fingers crossed—some of your stories.
Follow Elizabeth on Instagram, TikTok and YouTube
Let's keep the conversation going. Have a question, a situation you're trying to work through, or something you'd love a therapist's perspective on? Send it my way! Your question might inspire an upcoming episode of Friends with (therapy) Benefits.
Find me on Instagram and TikTok: @elizabethmaecarr
For more reflections on mental health, self-care, and figuring life out as we go, read my Substack:
https://elizabethmaecarr.substack.com/
New 15-minute minisodes every Monday morning, plus a full-length episode each month.
Friends with (therapy) Benefits is for education and reflection, not a replacement for individualized mental health treatment. Please avoid including identifying or sensitive personal information in listener submissions.
Hosted on Acast. See acast.com/privacy for more information.
]]>In this episode of Friends with (Therapy) Benefits, we’re tackling the cultural expectation to be a “superwoman”—always excelling, always giving, and never pausing. Inspired by Simone Biles’ decision to prioritize her mental health during the Tokyo 2020 Olympics, we’ll unpack the damaging effects of the superwoman complex, especially on women of color who face additional layers of societal pressure.
We’ll explore the hidden costs of always saying “yes,” the symptoms of burnout, and why rest isn’t the opposite of resilience—it’s part of it. I’ll also share my own struggles with letting go of the “superwoman” mindset, the turning points in my journey, and practical steps to help you prioritize your own mental health.
If you’re feeling overwhelmed or stuck in the cycle of doing it all, this episode will remind you that it’s okay to take off the cape and choose yourself.
Topics Discussed:
🎧 Tune in to rediscover what real strength looks like.
Subscribe to The Michigan LPC Supervisor's Blog to gain access to this post and downloadable tipsheet.
Let's keep the conversation going. Have a question, a situation you're trying to work through, or something you'd love a therapist's perspective on? Send it my way! Your question might inspire an upcoming episode of Friends with (therapy) Benefits.
Find me on Instagram and TikTok: @elizabethmaecarr
For more reflections on mental health, self-care, and figuring life out as we go, read my Substack:
https://elizabethmaecarr.substack.com/
New 15-minute minisodes every Monday morning, plus a full-length episode each month.
Friends with (therapy) Benefits is for education and reflection, not a replacement for individualized mental health treatment. Please avoid including identifying or sensitive personal information in listener submissions.
Hosted on Acast. See acast.com/privacy for more information.
]]>In this episode of Friends with (Therapy) Benefits, we’re tackling the cultural expectation to be a “superwoman”—always excelling, always giving, and never pausing. Inspired by Simone Biles’ decision to prioritize her mental health during the Tokyo 2020 Olympics, we’ll unpack the damaging effects of the superwoman complex, especially on women of color who face additional layers of societal pressure.
We’ll explore the hidden costs of always saying “yes,” the symptoms of burnout, and why rest isn’t the opposite of resilience—it’s part of it. I’ll also share my own struggles with letting go of the “superwoman” mindset, the turning points in my journey, and practical steps to help you prioritize your own mental health.
If you’re feeling overwhelmed or stuck in the cycle of doing it all, this episode will remind you that it’s okay to take off the cape and choose yourself.
Topics Discussed:
🎧 Tune in to rediscover what real strength looks like.
Subscribe to The Michigan LPC Supervisor's Blog to gain access to this post and downloadable tipsheet.
Let's keep the conversation going. Have a question, a situation you're trying to work through, or something you'd love a therapist's perspective on? Send it my way! Your question might inspire an upcoming episode of Friends with (therapy) Benefits.
Find me on Instagram and TikTok: @elizabethmaecarr
For more reflections on mental health, self-care, and figuring life out as we go, read my Substack:
https://elizabethmaecarr.substack.com/
New 15-minute minisodes every Monday morning, plus a full-length episode each month.
Friends with (therapy) Benefits is for education and reflection, not a replacement for individualized mental health treatment. Please avoid including identifying or sensitive personal information in listener submissions.
Hosted on Acast. See acast.com/privacy for more information.
]]>Join us for laughter, introspection, and a reminder to check in with yourself.
🎙 Listen to My Podcast:
Discover insights and advice tailored for counselors on Friends with (Therapy) Benefits. Available now on Spotify, Apple Podcasts, and Amazon Music.
📬 Subscribe to Stay Updated:
Never miss a new blog post or resource! Subscribe to my newsletter and receive exclusive content straight to your inbox.
đź”— Connect on LinkedIn:
Join the conversation and follow my business, The Michigan LPC Supervisor, for professional tips and updates. Follow us on LinkedIn.
Let's keep the conversation going. Have a question, a situation you're trying to work through, or something you'd love a therapist's perspective on? Send it my way! Your question might inspire an upcoming episode of Friends with (therapy) Benefits.
Find me on Instagram and TikTok: @elizabethmaecarr
For more reflections on mental health, self-care, and figuring life out as we go, read my Substack:
https://elizabethmaecarr.substack.com/
New 15-minute minisodes every Monday morning, plus a full-length episode each month.
Friends with (therapy) Benefits is for education and reflection, not a replacement for individualized mental health treatment. Please avoid including identifying or sensitive personal information in listener submissions.
Hosted on Acast. See acast.com/privacy for more information.
]]>Join us for laughter, introspection, and a reminder to check in with yourself.
🎙 Listen to My Podcast:
Discover insights and advice tailored for counselors on Friends with (Therapy) Benefits. Available now on Spotify, Apple Podcasts, and Amazon Music.
📬 Subscribe to Stay Updated:
Never miss a new blog post or resource! Subscribe to my newsletter and receive exclusive content straight to your inbox.
đź”— Connect on LinkedIn:
Join the conversation and follow my business, The Michigan LPC Supervisor, for professional tips and updates. Follow us on LinkedIn.
Let's keep the conversation going. Have a question, a situation you're trying to work through, or something you'd love a therapist's perspective on? Send it my way! Your question might inspire an upcoming episode of Friends with (therapy) Benefits.
Find me on Instagram and TikTok: @elizabethmaecarr
For more reflections on mental health, self-care, and figuring life out as we go, read my Substack:
https://elizabethmaecarr.substack.com/
New 15-minute minisodes every Monday morning, plus a full-length episode each month.
Friends with (therapy) Benefits is for education and reflection, not a replacement for individualized mental health treatment. Please avoid including identifying or sensitive personal information in listener submissions.
Hosted on Acast. See acast.com/privacy for more information.
]]>Here are 15 essential questions to ask a potential therapist to ensure a good fit: The Michigan LPC Supervisor's Blog; 15 Essential Questions to Ask a New Therapist.
#TherapyTips #GetTheMostOutOfTherapy #FindingATherapist #AuthenticSelf #TherapyJourney #MentalHealthSupport #CounselingAdvice #SelfGrowth #TherapyWorks #HealingJourney
Let's keep the conversation going. Have a question, a situation you're trying to work through, or something you'd love a therapist's perspective on? Send it my way! Your question might inspire an upcoming episode of Friends with (therapy) Benefits.
Find me on Instagram and TikTok: @elizabethmaecarr
For more reflections on mental health, self-care, and figuring life out as we go, read my Substack:
https://elizabethmaecarr.substack.com/
New 15-minute minisodes every Monday morning, plus a full-length episode each month.
Friends with (therapy) Benefits is for education and reflection, not a replacement for individualized mental health treatment. Please avoid including identifying or sensitive personal information in listener submissions.
Hosted on Acast. See acast.com/privacy for more information.
]]>Here are 15 essential questions to ask a potential therapist to ensure a good fit: The Michigan LPC Supervisor's Blog; 15 Essential Questions to Ask a New Therapist.
#TherapyTips #GetTheMostOutOfTherapy #FindingATherapist #AuthenticSelf #TherapyJourney #MentalHealthSupport #CounselingAdvice #SelfGrowth #TherapyWorks #HealingJourney
Let's keep the conversation going. Have a question, a situation you're trying to work through, or something you'd love a therapist's perspective on? Send it my way! Your question might inspire an upcoming episode of Friends with (therapy) Benefits.
Find me on Instagram and TikTok: @elizabethmaecarr
For more reflections on mental health, self-care, and figuring life out as we go, read my Substack:
https://elizabethmaecarr.substack.com/
New 15-minute minisodes every Monday morning, plus a full-length episode each month.
Friends with (therapy) Benefits is for education and reflection, not a replacement for individualized mental health treatment. Please avoid including identifying or sensitive personal information in listener submissions.
Hosted on Acast. See acast.com/privacy for more information.
]]>Tune in as she reflects on the importance of self-care, setting boundaries, and knowing when it’s time for the therapist to seek therapy. Whether you’re a mental health professional or someone balancing work and personal life stress, this episode offers a candid look at the challenges of showing up for others when life feels overwhelming.
With a blend of personal insight, humor, and practical advice, Elizabeth reminds us that it's okay to ask for help—even when you're the one people usually turn to for support.
Key Takeaways: The Supervisors Blog
Tune in now on Spotify, Apple Podcasts, or wherever you listen to your favorite shows.
Let's keep the conversation going. Have a question, a situation you're trying to work through, or something you'd love a therapist's perspective on? Send it my way! Your question might inspire an upcoming episode of Friends with (therapy) Benefits.
Find me on Instagram and TikTok: @elizabethmaecarr
For more reflections on mental health, self-care, and figuring life out as we go, read my Substack:
https://elizabethmaecarr.substack.com/
New 15-minute minisodes every Monday morning, plus a full-length episode each month.
Friends with (therapy) Benefits is for education and reflection, not a replacement for individualized mental health treatment. Please avoid including identifying or sensitive personal information in listener submissions.
Hosted on Acast. See acast.com/privacy for more information.
]]>Tune in as she reflects on the importance of self-care, setting boundaries, and knowing when it’s time for the therapist to seek therapy. Whether you’re a mental health professional or someone balancing work and personal life stress, this episode offers a candid look at the challenges of showing up for others when life feels overwhelming.
With a blend of personal insight, humor, and practical advice, Elizabeth reminds us that it's okay to ask for help—even when you're the one people usually turn to for support.
Key Takeaways: The Supervisors Blog
Tune in now on Spotify, Apple Podcasts, or wherever you listen to your favorite shows.
Let's keep the conversation going. Have a question, a situation you're trying to work through, or something you'd love a therapist's perspective on? Send it my way! Your question might inspire an upcoming episode of Friends with (therapy) Benefits.
Find me on Instagram and TikTok: @elizabethmaecarr
For more reflections on mental health, self-care, and figuring life out as we go, read my Substack:
https://elizabethmaecarr.substack.com/
New 15-minute minisodes every Monday morning, plus a full-length episode each month.
Friends with (therapy) Benefits is for education and reflection, not a replacement for individualized mental health treatment. Please avoid including identifying or sensitive personal information in listener submissions.
Hosted on Acast. See acast.com/privacy for more information.
]]>This episode is less about clinical techniques and more about the person behind the therapist—how my experiences, mental health journey, and friendship with Greg have shaped who I am in and out of the therapy room. With a mix of humor, honesty, and a few good roasts from Greg, we dig into how our friendship has helped us grow, how therapy plays a role in both our lives, and how I show up authentically for my clients.
Trust me, this is the most relaxed, conversational episode yet, and it’s just the beginning of this series! Tune in for Part 2 next month, where we introduce some fun new segments like "therapist’ing the therapist" and "am I the asshole here?" You won’t want to miss it!
🎧 Listen now, and don’t forget to send in your topic suggestions or questions for future episodes!
Let's keep the conversation going. Have a question, a situation you're trying to work through, or something you'd love a therapist's perspective on? Send it my way! Your question might inspire an upcoming episode of Friends with (therapy) Benefits.
Find me on Instagram and TikTok: @elizabethmaecarr
For more reflections on mental health, self-care, and figuring life out as we go, read my Substack:
https://elizabethmaecarr.substack.com/
New 15-minute minisodes every Monday morning, plus a full-length episode each month.
Friends with (therapy) Benefits is for education and reflection, not a replacement for individualized mental health treatment. Please avoid including identifying or sensitive personal information in listener submissions.
Hosted on Acast. See acast.com/privacy for more information.
]]>This episode is less about clinical techniques and more about the person behind the therapist—how my experiences, mental health journey, and friendship with Greg have shaped who I am in and out of the therapy room. With a mix of humor, honesty, and a few good roasts from Greg, we dig into how our friendship has helped us grow, how therapy plays a role in both our lives, and how I show up authentically for my clients.
Trust me, this is the most relaxed, conversational episode yet, and it’s just the beginning of this series! Tune in for Part 2 next month, where we introduce some fun new segments like "therapist’ing the therapist" and "am I the asshole here?" You won’t want to miss it!
🎧 Listen now, and don’t forget to send in your topic suggestions or questions for future episodes!
Let's keep the conversation going. Have a question, a situation you're trying to work through, or something you'd love a therapist's perspective on? Send it my way! Your question might inspire an upcoming episode of Friends with (therapy) Benefits.
Find me on Instagram and TikTok: @elizabethmaecarr
For more reflections on mental health, self-care, and figuring life out as we go, read my Substack:
https://elizabethmaecarr.substack.com/
New 15-minute minisodes every Monday morning, plus a full-length episode each month.
Friends with (therapy) Benefits is for education and reflection, not a replacement for individualized mental health treatment. Please avoid including identifying or sensitive personal information in listener submissions.
Hosted on Acast. See acast.com/privacy for more information.
]]>Whether you’re fresh out of grad school or simply feeling disconnected from your “therapist voice,” this episode offers both encouragement and practical tips to help you move beyond textbook theory and embrace your unique strengths. You’ll leave with prompts to guide your self-reflection, ideas to experiment with, and the reminder that finding your style is a journey, not a destination. Tune in and start crafting a version of therapy that feels right—for both you and your clients.
Link to the journaling prompt and blog post with key takeaways from this episode can be found HERE
#TherapistStyle #AuthenticTherapy #NewTherapistTips #TherapistGrowth #TherapyJourney #TherapistIdentity #MentalHealthPodcast #FindYourVoice #TherapistLife #TherapyForTherapists #TherapistImposterSyndrome #MichiganLPC #MichiganLPCClinicalSupervision
Let's keep the conversation going. Have a question, a situation you're trying to work through, or something you'd love a therapist's perspective on? Send it my way! Your question might inspire an upcoming episode of Friends with (therapy) Benefits.
Find me on Instagram and TikTok: @elizabethmaecarr
For more reflections on mental health, self-care, and figuring life out as we go, read my Substack:
https://elizabethmaecarr.substack.com/
New 15-minute minisodes every Monday morning, plus a full-length episode each month.
Friends with (therapy) Benefits is for education and reflection, not a replacement for individualized mental health treatment. Please avoid including identifying or sensitive personal information in listener submissions.
Hosted on Acast. See acast.com/privacy for more information.
]]>Whether you’re fresh out of grad school or simply feeling disconnected from your “therapist voice,” this episode offers both encouragement and practical tips to help you move beyond textbook theory and embrace your unique strengths. You’ll leave with prompts to guide your self-reflection, ideas to experiment with, and the reminder that finding your style is a journey, not a destination. Tune in and start crafting a version of therapy that feels right—for both you and your clients.
Link to the journaling prompt and blog post with key takeaways from this episode can be found HERE
#TherapistStyle #AuthenticTherapy #NewTherapistTips #TherapistGrowth #TherapyJourney #TherapistIdentity #MentalHealthPodcast #FindYourVoice #TherapistLife #TherapyForTherapists #TherapistImposterSyndrome #MichiganLPC #MichiganLPCClinicalSupervision
Let's keep the conversation going. Have a question, a situation you're trying to work through, or something you'd love a therapist's perspective on? Send it my way! Your question might inspire an upcoming episode of Friends with (therapy) Benefits.
Find me on Instagram and TikTok: @elizabethmaecarr
For more reflections on mental health, self-care, and figuring life out as we go, read my Substack:
https://elizabethmaecarr.substack.com/
New 15-minute minisodes every Monday morning, plus a full-length episode each month.
Friends with (therapy) Benefits is for education and reflection, not a replacement for individualized mental health treatment. Please avoid including identifying or sensitive personal information in listener submissions.
Hosted on Acast. See acast.com/privacy for more information.
]]>Plus, Elizabeth shares a personal story about her own experience with therapy and how it shaped her understanding of finding the right counselor. For a detailed take away list from this podcast, please visit elizabethcarrlpc.com
Remember, finding the right therapist is a journey, and it’s all about the fit. Don’t forget to subscribe, and share this episode with someone who might find it helpful!
#FindYourTherapist #MichiganTherapy #MichiganTherapistSearchTips #CounselingJourney #MentalHealthSupport #LicensedCounselors #TherapistInterviewQuestions #ChoosingATherapist #MentalHealthCare #TherapyTakeaways
#SelfCareGuide
Let's keep the conversation going. Have a question, a situation you're trying to work through, or something you'd love a therapist's perspective on? Send it my way! Your question might inspire an upcoming episode of Friends with (therapy) Benefits.
Find me on Instagram and TikTok: @elizabethmaecarr
For more reflections on mental health, self-care, and figuring life out as we go, read my Substack:
https://elizabethmaecarr.substack.com/
New 15-minute minisodes every Monday morning, plus a full-length episode each month.
Friends with (therapy) Benefits is for education and reflection, not a replacement for individualized mental health treatment. Please avoid including identifying or sensitive personal information in listener submissions.
Hosted on Acast. See acast.com/privacy for more information.
]]>Plus, Elizabeth shares a personal story about her own experience with therapy and how it shaped her understanding of finding the right counselor. For a detailed take away list from this podcast, please visit elizabethcarrlpc.com
Remember, finding the right therapist is a journey, and it’s all about the fit. Don’t forget to subscribe, and share this episode with someone who might find it helpful!
#FindYourTherapist #MichiganTherapy #MichiganTherapistSearchTips #CounselingJourney #MentalHealthSupport #LicensedCounselors #TherapistInterviewQuestions #ChoosingATherapist #MentalHealthCare #TherapyTakeaways
#SelfCareGuide
Let's keep the conversation going. Have a question, a situation you're trying to work through, or something you'd love a therapist's perspective on? Send it my way! Your question might inspire an upcoming episode of Friends with (therapy) Benefits.
Find me on Instagram and TikTok: @elizabethmaecarr
For more reflections on mental health, self-care, and figuring life out as we go, read my Substack:
https://elizabethmaecarr.substack.com/
New 15-minute minisodes every Monday morning, plus a full-length episode each month.
Friends with (therapy) Benefits is for education and reflection, not a replacement for individualized mental health treatment. Please avoid including identifying or sensitive personal information in listener submissions.
Hosted on Acast. See acast.com/privacy for more information.
]]>For all the resources mentioned in this episode, including Michelle Merritt’s LinkedIn profile, the LLC application process, and other helpful blog posts for new counselors, check out the comprehensive checklist here: Becoming a Limited Licensed Counselor Checklist.
This episode serves as a guide to ensure new counselors focus on their own self-care while navigating the logistics of starting their career.
Don’t forget to subscribe, and if you found this helpful, share it with a friend who might need it!
#mentalhealthmatters #therapyjourney #newcounselor #selfcaretips #MichiganLPC #worklifebalance #clinicalsupervision
Let's keep the conversation going. Have a question, a situation you're trying to work through, or something you'd love a therapist's perspective on? Send it my way! Your question might inspire an upcoming episode of Friends with (therapy) Benefits.
Find me on Instagram and TikTok: @elizabethmaecarr
For more reflections on mental health, self-care, and figuring life out as we go, read my Substack:
https://elizabethmaecarr.substack.com/
New 15-minute minisodes every Monday morning, plus a full-length episode each month.
Friends with (therapy) Benefits is for education and reflection, not a replacement for individualized mental health treatment. Please avoid including identifying or sensitive personal information in listener submissions.
Hosted on Acast. See acast.com/privacy for more information.
]]>For all the resources mentioned in this episode, including Michelle Merritt’s LinkedIn profile, the LLC application process, and other helpful blog posts for new counselors, check out the comprehensive checklist here: Becoming a Limited Licensed Counselor Checklist.
This episode serves as a guide to ensure new counselors focus on their own self-care while navigating the logistics of starting their career.
Don’t forget to subscribe, and if you found this helpful, share it with a friend who might need it!
#mentalhealthmatters #therapyjourney #newcounselor #selfcaretips #MichiganLPC #worklifebalance #clinicalsupervision
Let's keep the conversation going. Have a question, a situation you're trying to work through, or something you'd love a therapist's perspective on? Send it my way! Your question might inspire an upcoming episode of Friends with (therapy) Benefits.
Find me on Instagram and TikTok: @elizabethmaecarr
For more reflections on mental health, self-care, and figuring life out as we go, read my Substack:
https://elizabethmaecarr.substack.com/
New 15-minute minisodes every Monday morning, plus a full-length episode each month.
Friends with (therapy) Benefits is for education and reflection, not a replacement for individualized mental health treatment. Please avoid including identifying or sensitive personal information in listener submissions.
Hosted on Acast. See acast.com/privacy for more information.
]]>We’ll talk about the difference between being a good friend and knowing when it’s time to encourage professional help—and when you, as the "therapist friend," need your own space to vent. Plus, if you're feeling overwhelmed or stuck and want to explore therapy for yourself, Elizabeth’s Michigan-based private practice has openings for new clients. To learn more, visit elizabethcarrlpc.com.
Tune in and let’s learn, laugh, and grow together!
#mentalhealthmatters #therapyjourney #newcounselor #selfcaretips #MichiganLPC #mentalhealthsupport #therapistlife #mentalhealthcommunity #counselingmatters #worklifebalance
Let's keep the conversation going. Have a question, a situation you're trying to work through, or something you'd love a therapist's perspective on? Send it my way! Your question might inspire an upcoming episode of Friends with (therapy) Benefits.
Find me on Instagram and TikTok: @elizabethmaecarr
For more reflections on mental health, self-care, and figuring life out as we go, read my Substack:
https://elizabethmaecarr.substack.com/
New 15-minute minisodes every Monday morning, plus a full-length episode each month.
Friends with (therapy) Benefits is for education and reflection, not a replacement for individualized mental health treatment. Please avoid including identifying or sensitive personal information in listener submissions.
Hosted on Acast. See acast.com/privacy for more information.
]]>We’ll talk about the difference between being a good friend and knowing when it’s time to encourage professional help—and when you, as the "therapist friend," need your own space to vent. Plus, if you're feeling overwhelmed or stuck and want to explore therapy for yourself, Elizabeth’s Michigan-based private practice has openings for new clients. To learn more, visit elizabethcarrlpc.com.
Tune in and let’s learn, laugh, and grow together!
#mentalhealthmatters #therapyjourney #newcounselor #selfcaretips #MichiganLPC #mentalhealthsupport #therapistlife #mentalhealthcommunity #counselingmatters #worklifebalance
Let's keep the conversation going. Have a question, a situation you're trying to work through, or something you'd love a therapist's perspective on? Send it my way! Your question might inspire an upcoming episode of Friends with (therapy) Benefits.
Find me on Instagram and TikTok: @elizabethmaecarr
For more reflections on mental health, self-care, and figuring life out as we go, read my Substack:
https://elizabethmaecarr.substack.com/
New 15-minute minisodes every Monday morning, plus a full-length episode each month.
Friends with (therapy) Benefits is for education and reflection, not a replacement for individualized mental health treatment. Please avoid including identifying or sensitive personal information in listener submissions.
Hosted on Acast. See acast.com/privacy for more information.
]]>If you're looking for a Michigan Therapist my private practice is currently accepting new clients.
First episode drops September 2024!
#mentalhealthpodcast #therapyjourney #newcounselor #selfcaretips #MichiganLPC #mentalhealthmatters
Hosted on Acast. See acast.com/privacy for more information.
Let's keep the conversation going. Have a question, a situation you're trying to work through, or something you'd love a therapist's perspective on? Send it my way! Your question might inspire an upcoming episode of Friends with (therapy) Benefits.
Find me on Instagram and TikTok: @elizabethmaecarr
For more reflections on mental health, self-care, and figuring life out as we go, read my Substack:
https://elizabethmaecarr.substack.com/
New 15-minute minisodes every Monday morning, plus a full-length episode each month.
Friends with (therapy) Benefits is for education and reflection, not a replacement for individualized mental health treatment. Please avoid including identifying or sensitive personal information in listener submissions.
Hosted on Acast. See acast.com/privacy for more information.
]]>If you're looking for a Michigan Therapist my private practice is currently accepting new clients.
First episode drops September 2024!
#mentalhealthpodcast #therapyjourney #newcounselor #selfcaretips #MichiganLPC #mentalhealthmatters
Hosted on Acast. See acast.com/privacy for more information.
Let's keep the conversation going. Have a question, a situation you're trying to work through, or something you'd love a therapist's perspective on? Send it my way! Your question might inspire an upcoming episode of Friends with (therapy) Benefits.
Find me on Instagram and TikTok: @elizabethmaecarr
For more reflections on mental health, self-care, and figuring life out as we go, read my Substack:
https://elizabethmaecarr.substack.com/
New 15-minute minisodes every Monday morning, plus a full-length episode each month.
Friends with (therapy) Benefits is for education and reflection, not a replacement for individualized mental health treatment. Please avoid including identifying or sensitive personal information in listener submissions.
Hosted on Acast. See acast.com/privacy for more information.
]]>