60 acast.com BEAM Stories https://sites.libsyn.com/483714 en 2023 Amy Kugler - BEAM

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]]> false Amy Kugler info+66eb03a17333591fcff2db4f@mg-eu.acast.com 66eb03a17333591fcff2db4f beam-stories https://feeds.libsyn.com/483714/rss episodic https://assets.pippa.io/shows/66eb03a17333591fcff2db4f/show-cover.png https://sites.libsyn.com/483714 BEAM Stories https://feeds.acast.com/public/shows/66eb03a17333591fcff2db4f The Jenga Puzzle of Summer The Jenga Puzzle of Summer Wed, 31 Jul 2024 11:44:00 GMT 31:15 2f79990a-86a8-49f9-bfad-653579d25ba3 false https://sites.libsyn.com/483714/the-jenga-puzzle-of-summer 66eb03a4bbcf745f11a4a37d 66eb03a17333591fcff2db4f For kids, summer is a time of popsicles, swimming and sprinklers, summer camp and late nights. For parents, summer is the ultimate logistics puzzle of caregiving while continuing work and life responsibilities with a shifting, unpredictable... full 2 14 For kids, summer is a time of popsicles, swimming and sprinklers, summer camp and late nights. For parents, summer is the ultimate logistics puzzle of caregiving while continuing work and life responsibilities with a shifting, unpredictable schedule. 

 

In true "summer" fashion, Amy's summer went haywire. She's coming back after a short break with this episode to explain more about what to expect from our upcoming summer series.

 

Show Notes

About Amy Kugler:

About the Show: BEAM Stories is a production of BEAM, a venture dedicated to amplifying the untold stories of motherhood and building public/private/advocacy partnerships to shift policy for moms nationally and globally.

Hosted on Acast. See acast.com/privacy for more information.

]]> For kids, summer is a time of popsicles, swimming and sprinklers, summer camp and late nights. For parents, summer is the ultimate logistics puzzle of caregiving while continuing work and life responsibilities with a shifting, unpredictable schedule. 

 

In true "summer" fashion, Amy's summer went haywire. She's coming back after a short break with this episode to explain more about what to expect from our upcoming summer series.

 

Show Notes

About Amy Kugler:

About the Show: BEAM Stories is a production of BEAM, a venture dedicated to amplifying the untold stories of motherhood and building public/private/advocacy partnerships to shift policy for moms nationally and globally.

Hosted on Acast. See acast.com/privacy for more information.

]]> In Praise of The Auntie Life In Praise of The Auntie Life Wed, 26 Jun 2024 11:44:00 GMT 41:58 695018d0-81e8-47c1-8896-b2609e19f723 false https://sites.libsyn.com/483714/in-praise-of-the-auntie-life 66eb03a4bbcf745f11a4a37e 66eb03a17333591fcff2db4f full 2 13 We say "it takes a village" to be a caregiver, but we often don't give the praise to who actually makes up that group. As a mom, building a community that sees you in your many roles and helps lift the burdens is life-giving. 

Aunties - friends, blood relatives, it doesn't matter - are often the unsung heroes of making motherhood work. In this episode, Claire Gould -  founder of GetClarified and the most intentional auntie we know - discusses how she has chosen the auntie life and the intentional choices that support her life and the lives of so many around her. This conversation is a treasure trove of insight, wisdom, laughs, and a bunch of resources to learn more about how we can build a collective community that lifts everyone up.

 

Show Notes

More about Claire Gould & show mentions:

About Amy Kugler:

About the Show: BEAM Stories is a production of BEAM, a venture dedicated to amplifying the untold stories of motherhood and building public/private/advocacy partnerships to shift policy for moms nationally and globally.

Hosted on Acast. See acast.com/privacy for more information.

]]> We say "it takes a village" to be a caregiver, but we often don't give the praise to who actually makes up that group. As a mom, building a community that sees you in your many roles and helps lift the burdens is life-giving. 

Aunties - friends, blood relatives, it doesn't matter - are often the unsung heroes of making motherhood work. In this episode, Claire Gould -  founder of GetClarified and the most intentional auntie we know - discusses how she has chosen the auntie life and the intentional choices that support her life and the lives of so many around her. This conversation is a treasure trove of insight, wisdom, laughs, and a bunch of resources to learn more about how we can build a collective community that lifts everyone up.

 

Show Notes

More about Claire Gould & show mentions:

About Amy Kugler:

About the Show: BEAM Stories is a production of BEAM, a venture dedicated to amplifying the untold stories of motherhood and building public/private/advocacy partnerships to shift policy for moms nationally and globally.

Hosted on Acast. See acast.com/privacy for more information.

]]> Guiding a New Generation of Leaders Guiding a New Generation of Leaders Wed, 29 May 2024 10:33:00 GMT 36:35 75a2e325-38fb-4d6b-86bd-c33bb9600653 false https://sites.libsyn.com/483714/guiding-a-new-generation-of-leaders 66eb03a4bbcf745f11a4a37f 66eb03a17333591fcff2db4f full 2 12 Where do we get the language for our goals and what we value? For most of us, defining our values was often billed as a team-building exercise, stuck in the middle of a corporate retreat. Today's guest argues that we need to have those leadership development conversations sooner, that they can be woven in the fabric of our discussions at home and in elementary school. 

As a certified master coach, Stacy Harris is passionate about helping anyone discover their values and purpose to make a lasting impact. As a mom and caregiver, she's exceptionally good at working with young adults to determine the values underlying behavior and coaching them to embody, explore, and uncover more about themselves in the process.

More about Stacy Harris:

Keep in touch with BEAM and Amy Kugler:

Produced by BEAM as part of the BEAM Media Network.

Hosted on Acast. See acast.com/privacy for more information.

]]> Where do we get the language for our goals and what we value? For most of us, defining our values was often billed as a team-building exercise, stuck in the middle of a corporate retreat. Today's guest argues that we need to have those leadership development conversations sooner, that they can be woven in the fabric of our discussions at home and in elementary school. 

As a certified master coach, Stacy Harris is passionate about helping anyone discover their values and purpose to make a lasting impact. As a mom and caregiver, she's exceptionally good at working with young adults to determine the values underlying behavior and coaching them to embody, explore, and uncover more about themselves in the process.

More about Stacy Harris:

Keep in touch with BEAM and Amy Kugler:

Produced by BEAM as part of the BEAM Media Network.

Hosted on Acast. See acast.com/privacy for more information.

]]> Mapping Our Stress To Shift Culture Mapping Our Stress To Shift Culture Wed, 22 May 2024 11:44:00 GMT 38:35 b146a6fb-31b0-460c-8e9f-b840820e2f9d false https://sites.libsyn.com/483714/mapping-our-stress-to-shift-culture 66eb03a4bbcf745f11a4a380 66eb03a17333591fcff2db4f When we hear the word “stress” as caregivers, our minds can go in a million directions. The American Psychological Association reports that 34% of adults report that stress completely overwhelms them on most days. And yet, if we can’t measure... full 2 11 When we hear the word “stress” as caregivers, our minds can go in a million directions. The American Psychological Association reports that 34% of adults report that stress completely overwhelms them on most days. And yet, if we can’t measure it and give ourselves the language to talk about its impacts, we can’t make a different in our world and society.

In this episode, Dr. Molly Dickens, a stress physiologist and founder of The Maternal Stress Project, argues that there are numerous inputs of stress impacting maternal health, many of which go unnoticed or unnamed. To figure out the full discussion and find solutions on individual, societal and policy levels, we need to map it all out.

 

More about Molly Dickens, Ph.D.

  • Learn more about the Maternal Stress Project and subscribe here.
  • Connect with Molly on LinkedIn

Keep in touch with BEAM and Amy Kugler:

 

 

Produced by BEAM as part of the BEAM Media Network.

Hosted on Acast. See acast.com/privacy for more information.

]]> When we hear the word “stress” as caregivers, our minds can go in a million directions. The American Psychological Association reports that 34% of adults report that stress completely overwhelms them on most days. And yet, if we can’t measure it and give ourselves the language to talk about its impacts, we can’t make a different in our world and society.

In this episode, Dr. Molly Dickens, a stress physiologist and founder of The Maternal Stress Project, argues that there are numerous inputs of stress impacting maternal health, many of which go unnoticed or unnamed. To figure out the full discussion and find solutions on individual, societal and policy levels, we need to map it all out.

 

More about Molly Dickens, Ph.D.

  • Learn more about the Maternal Stress Project and subscribe here.
  • Connect with Molly on LinkedIn

Keep in touch with BEAM and Amy Kugler:

 

 

Produced by BEAM as part of the BEAM Media Network.

Hosted on Acast. See acast.com/privacy for more information.

]]> Demystifying Mental Health and EMDR Demystifying Mental Health and EMDR Wed, 15 May 2024 10:33:00 GMT 33:36 870cb5c5-8a60-4f0d-80e0-9b8c850e5623 false https://sites.libsyn.com/483714/demystifying-mental-health-and-emdr 66eb03a4bbcf745f11a4a381 66eb03a17333591fcff2db4f full 2 10 Are you healing or are you coping? Of those who responded to our initial BEAM Survey, 76% of mothers and caregivers wanted to access mental health support and only about 45% sought some form of treatment. There's still a stigma around mental health treatment and barriers to access approachable, inclusive care. 

In this solo episode, Amy Kugler opens up about her history of counseling and therapy - specifically diving into her stories around her current EMDR Therapy (Eye Movement Desensitization and Reprocessing). This vulnerable conversation covers pregnancy loss and conversations about high anxiety and depression.

If you have a story about your own journey with your mental health, we'd love to hear it. Please share it with us here: https://www.welcometobeam.com/share 

Show Notes:

  • This episode is only to share one perspective and story around mental health treatment. It is anecdotal and not prescriptive on any mental health issues, nor should it be used to diagnose. 
  • Learn more about various mental health treatments via SAMHSA.gov
  • The National Maternal Mental Health Hotline is free and confidential: 1-833-TLC-MAMA
  • If you're struggling and need to talk to someone immediately, dial 988 for free and confidential support. 

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Are you healing or are you coping? Of those who responded to our initial BEAM Survey, 76% of mothers and caregivers wanted to access mental health support and only about 45% sought some form of treatment. There's still a stigma around mental health treatment and barriers to access approachable, inclusive care. 

In this solo episode, Amy Kugler opens up about her history of counseling and therapy - specifically diving into her stories around her current EMDR Therapy (Eye Movement Desensitization and Reprocessing). This vulnerable conversation covers pregnancy loss and conversations about high anxiety and depression.

If you have a story about your own journey with your mental health, we'd love to hear it. Please share it with us here: https://www.welcometobeam.com/share 

Show Notes:

  • This episode is only to share one perspective and story around mental health treatment. It is anecdotal and not prescriptive on any mental health issues, nor should it be used to diagnose. 
  • Learn more about various mental health treatments via SAMHSA.gov
  • The National Maternal Mental Health Hotline is free and confidential: 1-833-TLC-MAMA
  • If you're struggling and need to talk to someone immediately, dial 988 for free and confidential support. 

 

Hosted on Acast. See acast.com/privacy for more information.

]]> On Curiousity and Our Inner Knowing On Curiousity and Our Inner Knowing Wed, 08 May 2024 10:33:44 GMT 37:25 566c0bed-b30f-480c-b551-ea916e023bc6 false https://sites.libsyn.com/483714/on-curiousity-and-our-inner-knowing 66eb03a4bbcf745f11a4a382 66eb03a17333591fcff2db4f full 2 9 Dr. Michelle Stephens is a force of nature in her own right as a mom, entrepreneur, nurse practitioner, advocate, and more. We caught up with her in the middle of a big transition - closing one business and exploring what's next - to see what she was learning in the messy middle.  

Some people crave stillness in the transitions. Michelle can keep pace with the spinning world while noting the glimmers - the spots of opportunity - and holding them carefully while considering each next step. How does she do this? You have to listen to find out. 

Share your story here: www.proofofmom.co. 

About Dr. Michelle Stephens

  • Connect with her on LinkedIn.

  • Learn more about her former company Oath

About Amy Kugler:

Hosted on Acast. See acast.com/privacy for more information.

]]> Dr. Michelle Stephens is a force of nature in her own right as a mom, entrepreneur, nurse practitioner, advocate, and more. We caught up with her in the middle of a big transition - closing one business and exploring what's next - to see what she was learning in the messy middle.  

Some people crave stillness in the transitions. Michelle can keep pace with the spinning world while noting the glimmers - the spots of opportunity - and holding them carefully while considering each next step. How does she do this? You have to listen to find out. 

Share your story here: www.proofofmom.co. 

About Dr. Michelle Stephens

  • Connect with her on LinkedIn.

  • Learn more about her former company Oath

About Amy Kugler:

Hosted on Acast. See acast.com/privacy for more information.

]]> Building Connections, Not Checklists Building Connections, Not Checklists Wed, 01 May 2024 10:33:00 GMT 35:57 d2fba335-dc84-43bd-aa95-ad71cf46cfa1 false https://sites.libsyn.com/483714/building-connections-not-checklists 66eb03a4bbcf745f11a4a383 66eb03a17333591fcff2db4f full 2 8 Leah Burns and Natalie Swanson would tell you that every flipped bowl of cereal is an opportunity to connect, even when it feels the opposite. But that's the beauty of more than 3 decades as speech language pathologists, focusing on early intervention, Autism Spectrum Disorder and more. These two moms have been around a while and have seen how connection builds confidence - both in our kids and ourselves.

Today's episode explores Leah and Natalie's journey to start Nuture the Bond, a space that provides strategies and resources for language development. Their holistic approach focused on connection instead of checking development milestones can be seen both in their business and in family life. Hear more about how they're growing as entrepreneurs in the same way their families are growing as learners: with connection. 

Have a story to tell? Share your story here: www.proofofmom.co. 

Hosted on Acast. See acast.com/privacy for more information.

]]> Leah Burns and Natalie Swanson would tell you that every flipped bowl of cereal is an opportunity to connect, even when it feels the opposite. But that's the beauty of more than 3 decades as speech language pathologists, focusing on early intervention, Autism Spectrum Disorder and more. These two moms have been around a while and have seen how connection builds confidence - both in our kids and ourselves.

Today's episode explores Leah and Natalie's journey to start Nuture the Bond, a space that provides strategies and resources for language development. Their holistic approach focused on connection instead of checking development milestones can be seen both in their business and in family life. Hear more about how they're growing as entrepreneurs in the same way their families are growing as learners: with connection. 

Have a story to tell? Share your story here: www.proofofmom.co. 

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Raising Our Voice in Life's Transitions]]> Wed, 24 Apr 2024 10:33:00 GMT 37:17 c994e876-dccb-4b20-8e94-ccadd85a36a4 false https://sites.libsyn.com/483714/raising-our-voice-in-lifes-transitions 66eb03a4bbcf745f11a4a384 66eb03a17333591fcff2db4f full 2 7 Storyteller and news media veteran Jenna Hanchard is no stranger to advocating for herself - she's had to all her life. After giving birth to her first child in the throes of the Covid-19 pandemic, Jenna learned what building a birth and postpartum support system truly meant. She advocated for connecting and resourcing Black mothers and Black doulas.

She understood that, by the time her second child was about to be born, she needed to be surrounded by those who would honor her wishes, bring both her and her partner's cultural perspectives into the room, and support her first-born as they all started a new chapter as a family of four. 

Jenna and her 8-week old son joined us for a glimpse into motherhood in the delirious and wonderful moments of a new family being born - sleepless nights, big feelings, and more. 

To support Jenna's fundraiser for PCRF in honor of her amazing baby Soben, click here. 

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Storyteller and news media veteran Jenna Hanchard is no stranger to advocating for herself - she's had to all her life. After giving birth to her first child in the throes of the Covid-19 pandemic, Jenna learned what building a birth and postpartum support system truly meant. She advocated for connecting and resourcing Black mothers and Black doulas.

She understood that, by the time her second child was about to be born, she needed to be surrounded by those who would honor her wishes, bring both her and her partner's cultural perspectives into the room, and support her first-born as they all started a new chapter as a family of four. 

Jenna and her 8-week old son joined us for a glimpse into motherhood in the delirious and wonderful moments of a new family being born - sleepless nights, big feelings, and more. 

To support Jenna's fundraiser for PCRF in honor of her amazing baby Soben, click here. 

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Our Fight For Paid Leave Our Fight For Paid Leave Wed, 17 Apr 2024 10:33:00 GMT 43:35 f87487bb-dcbc-4f32-8343-ce98fef3f429 false https://sites.libsyn.com/483714/our-fight-for-paid-leave 66eb03a4bbcf745f11a4a385 66eb03a17333591fcff2db4f full 2 6 Paid Leave for All's Founding Director Dawn Huckelbridge is many things - mom, partner, and friend being chief among those. We want to add two more titles: magic maker and advocate extraordinaire.

In this episode, Dawn breaks down the drive and data behind a national paid leave policy. She shares her own mission of breaking down the political divide to get a policy passed, and how the Paid Leave for All organization and brands stopped business for one day to highlight the importance of supporting paid leave for millions of Americans. 

Join Paid Leave for All's fight by signing their petition with Glamour Magazine to pass paid leave here: https://www.glamour.com/passpaidleave

Hosted on Acast. See acast.com/privacy for more information.

]]> Paid Leave for All's Founding Director Dawn Huckelbridge is many things - mom, partner, and friend being chief among those. We want to add two more titles: magic maker and advocate extraordinaire.

In this episode, Dawn breaks down the drive and data behind a national paid leave policy. She shares her own mission of breaking down the political divide to get a policy passed, and how the Paid Leave for All organization and brands stopped business for one day to highlight the importance of supporting paid leave for millions of Americans. 

Join Paid Leave for All's fight by signing their petition with Glamour Magazine to pass paid leave here: https://www.glamour.com/passpaidleave

Hosted on Acast. See acast.com/privacy for more information.

]]> The Gymnastics of Parenthood The Gymnastics of Parenthood Wed, 10 Apr 2024 10:33:00 GMT 37:52 c36e19ee-bd53-437b-b7e2-f390a0b0975f false https://sites.libsyn.com/483714/the-gymnastics-of-parenthood 66eb03a4bbcf745f11a4a386 66eb03a17333591fcff2db4f Consultant and podcaster Stacy Heller is entering a new phase in life. With four kids in their twenties and a partner of more than 30 years, her role as a mom has shifted so much that she easily has the language of how to pivot and how to guide her... full 2 5 Consultant and podcaster Stacy Heller is entering a new phase in life. With four kids in their twenties and a partner of more than 30 years, her role as a mom has shifted so much that she easily has the language of how to pivot and how to guide her family through the process.

In this episode, Stacy's honesty and candor exudes joy with raw vulnerability about how she's navigating unforeseen pivots and entering a new phase of motherhood with grown children. 

Have a story to share on the BEAM Stories podcast or Substack? Tell us here

Hosted on Acast. See acast.com/privacy for more information.

]]> Consultant and podcaster Stacy Heller is entering a new phase in life. With four kids in their twenties and a partner of more than 30 years, her role as a mom has shifted so much that she easily has the language of how to pivot and how to guide her family through the process.

In this episode, Stacy's honesty and candor exudes joy with raw vulnerability about how she's navigating unforeseen pivots and entering a new phase of motherhood with grown children. 

Have a story to share on the BEAM Stories podcast or Substack? Tell us here

Hosted on Acast. See acast.com/privacy for more information.

]]> Building the Village While Building A Family Building the Village While Building A Family Wed, 03 Apr 2024 10:33:00 GMT 32:17 ea56f15e-2c2c-4dec-a240-f7219f308ffb false https://sites.libsyn.com/483714/building-the-village-while-building-a-family 66eb03a4bbcf745f11a4a387 66eb03a17333591fcff2db4f What does a snapshot of your life look like in this exact moment? When we look at the slices of American motherhood, it can feel fragmented and disconnected in many ways. Spurring from a conversation about how different an experience it is to raise a... full 2 4 What does a snapshot of your life look like in this exact moment? When we look at the slices of American motherhood, it can feel fragmented and disconnected in many ways. Spurring from a conversation about how different an experience it is to raise a family now than in the 1980s (gasp!), BEAM Stories host Amy Kugler kicks off a new series for the show that highlights conversations within the "Venn Diagram of Parenting," as she nicknamed it. 

We dive into the conversations and questions we'll cover in the coming weeks about the personal, community and structural snapshots of where we are in motherhood. Let's find a path forward. 

We want to hear from you! Share your story at proofofmom.co and you might be featured on the podcast and/orour Substack!

Subscribe to BEAM Stories on Substack 

Hosted on Acast. See acast.com/privacy for more information.

]]> What does a snapshot of your life look like in this exact moment? When we look at the slices of American motherhood, it can feel fragmented and disconnected in many ways. Spurring from a conversation about how different an experience it is to raise a family now than in the 1980s (gasp!), BEAM Stories host Amy Kugler kicks off a new series for the show that highlights conversations within the "Venn Diagram of Parenting," as she nicknamed it. 

We dive into the conversations and questions we'll cover in the coming weeks about the personal, community and structural snapshots of where we are in motherhood. Let's find a path forward. 

We want to hear from you! Share your story at proofofmom.co and you might be featured on the podcast and/orour Substack!

Subscribe to BEAM Stories on Substack 

Hosted on Acast. See acast.com/privacy for more information.

]]> Encore: The Messy Middle with Amy Shoenthal Encore: The Messy Middle with Amy Shoenthal Wed, 27 Mar 2024 10:33:00 GMT 30:09 5d01bb1c-7302-4222-9f94-92207c743a8a false https://sites.libsyn.com/483714/encore-the-messy-middle-with-amy-shoenthal 66eb03a4bbcf745f11a4a388 66eb03a17333591fcff2db4f Bringing back this episode from Season 1 because The Setback Cycle is officially here! Wouldn’t it be nice if everything in life were a straight line, up and to the left? Always moving forward, always finding success. If only that were true. Author... full 2 3 Bringing back this episode from Season 1 because The Setback Cycle is officially here! Order it here.

Wouldn’t it be nice if everything in life were a straight line, up and to the left? Always moving forward, always finding success. If only that were true. Author and Forbes contributor Amy Shoenthal has dedicated her professional and personal life to exploring the trajectory of our life and trying to understand more about how we overcome those setbacks. As a mom, her work is even more important now than ever before.

Hosted on Acast. See acast.com/privacy for more information.

]]> Bringing back this episode from Season 1 because The Setback Cycle is officially here! Order it here.

Wouldn’t it be nice if everything in life were a straight line, up and to the left? Always moving forward, always finding success. If only that were true. Author and Forbes contributor Amy Shoenthal has dedicated her professional and personal life to exploring the trajectory of our life and trying to understand more about how we overcome those setbacks. As a mom, her work is even more important now than ever before.

Hosted on Acast. See acast.com/privacy for more information.

]]> Capturing a Force of Nature - Kate T. Parker Capturing a Force of Nature - Kate T. Parker Wed, 13 Mar 2024 11:33:00 GMT 35:15 3701150a-a2de-4ca3-8aa0-dd90084985d6 false https://sites.libsyn.com/483714/capturing-a-force-of-nature-kate-t-parker 66eb03a4bbcf745f11a4a389 66eb03a17333591fcff2db4f In a world of polished images and perfected poses, photographer, author, and mom Kate T. Parker embraces the messy, wild, unpredictable, and real. In this wide-ranging conversation, Kate shares more about her journey to capture the authentic, raw... full 2 2 In a world of polished images and perfected poses, photographer, author, and mom Kate T. Parker embraces the messy, wild, unpredictable, and real. In this wide-ranging conversation, Kate shares more about her journey to capture the authentic, raw everyday moments so that women and girls can see their power and be inspired by their courage. 

Kate's newest book - FORCE OF NATURE - is out now. Not only does Kate walk us through her journey in creating this art, shares her inspiration and how she's navigating being a mom to teenagers, leading by example that they should look inward to their own strength instead of peering outward to compare with others. 

Have a story to share on the BEAM Stories podcast or Substack? Tell us here

 

 

Hosted on Acast. See acast.com/privacy for more information.

]]> In a world of polished images and perfected poses, photographer, author, and mom Kate T. Parker embraces the messy, wild, unpredictable, and real. In this wide-ranging conversation, Kate shares more about her journey to capture the authentic, raw everyday moments so that women and girls can see their power and be inspired by their courage. 

Kate's newest book - FORCE OF NATURE - is out now. Not only does Kate walk us through her journey in creating this art, shares her inspiration and how she's navigating being a mom to teenagers, leading by example that they should look inward to their own strength instead of peering outward to compare with others. 

Have a story to share on the BEAM Stories podcast or Substack? Tell us here

 

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Launching: BEAM Stories Launching: BEAM Stories Wed, 06 Mar 2024 11:33:00 GMT 31:48 bb0290d5-9b25-4428-8a40-c8888e1f7ba4 false https://sites.libsyn.com/483714/launching-beam-stories 66eb03a4bbcf745f11a4a38a 66eb03a17333591fcff2db4f A new look, a new name...same profoundly impactful stories. BEAM Stories continues the mission that And More with Amy Kugler started, which is to amplify the intersectional stories of motherhood and caregiving so that we can find a way forward... full 2 1 A new look, a new name...same profoundly impactful stories. BEAM Stories continues the mission that And More with Amy Kugler started, which is to amplify the intersectional stories of motherhood and caregiving so that we can find a way forward that lifts us all. With this evolution, we'll dare to ask some big questions about ambition, equity, mental health, maternal health, and how we can truly care for one another because, let's face it, this shit is hard. 

With the launch of BEAM Stories is the BEAM Stories Substack, a space where we share even more conversations from moms and caregivers around the world that are often left untold. We invite anyone and everyone to submit their story idea, even if you're unsure if you want to share. We'll reach out and help you build it into something you're proud of. 

Share your story here: www.proofofmom.co. 

Subscribe to the BEAM Stories Substack here.

Hosted on Acast. See acast.com/privacy for more information.

]]> A new look, a new name...same profoundly impactful stories. BEAM Stories continues the mission that And More with Amy Kugler started, which is to amplify the intersectional stories of motherhood and caregiving so that we can find a way forward that lifts us all. With this evolution, we'll dare to ask some big questions about ambition, equity, mental health, maternal health, and how we can truly care for one another because, let's face it, this shit is hard. 

With the launch of BEAM Stories is the BEAM Stories Substack, a space where we share even more conversations from moms and caregivers around the world that are often left untold. We invite anyone and everyone to submit their story idea, even if you're unsure if you want to share. We'll reach out and help you build it into something you're proud of. 

Share your story here: www.proofofmom.co. 

Subscribe to the BEAM Stories Substack here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Finding Space to Share Our Stories Finding Space to Share Our Stories Wed, 28 Feb 2024 11:33:00 GMT 33:04 38196cf8-4056-480d-a63a-ed178187cbec false https://sites.libsyn.com/483714/finding-space-to-share-our-stories 66eb03a4bbcf745f11a4a38b 66eb03a17333591fcff2db4f With so much joy and heartbreak going on in the world, how do we summon the courage to share our experiences? In this personal episode, Amy shares how we need to have the brain space and bandwidth to explore the deeper conversations about how we walk... full 1 23 With so much joy and heartbreak going on in the world, how do we summon the courage to share our experiences? In this personal episode, Amy shares how we need to have the brain space and bandwidth to explore the deeper conversations about how we walk about our world. She explains some of the challenges she's faced over the past few months and how she's moving forward.

CW: postpartum depression and anxiety, trauma. 

PROGRAMMING NOTE: And More with Amy Kugler will become BEAM Stories on March 6! Make sure you stay subscribed as we make the shift. You can also learn more at the BEAM Stories Substack: beamstories.substack.com.

Hosted on Acast. See acast.com/privacy for more information.

]]> With so much joy and heartbreak going on in the world, how do we summon the courage to share our experiences? In this personal episode, Amy shares how we need to have the brain space and bandwidth to explore the deeper conversations about how we walk about our world. She explains some of the challenges she's faced over the past few months and how she's moving forward.

CW: postpartum depression and anxiety, trauma. 

PROGRAMMING NOTE: And More with Amy Kugler will become BEAM Stories on March 6! Make sure you stay subscribed as we make the shift. You can also learn more at the BEAM Stories Substack: beamstories.substack.com.

Hosted on Acast. See acast.com/privacy for more information.

]]> The 3 Cs to Save Humanity - Baily Hancock The 3 Cs to Save Humanity - Baily Hancock Wed, 21 Feb 2024 11:33:00 GMT 31:00 71940ecd-1b0c-4e28-86fc-b8172777d7b6 false https://sites.libsyn.com/483714/the-3-cs-to-save-humanity-baily-hancock 66eb03a4bbcf745f11a4a38c 66eb03a17333591fcff2db4f full 1 22 Baily is back and on a mission to break down any stigma or barrier that prevents us to connecting with ourselves and others. In the second part of Amy's conversation with Baily, they cover how community, connection and collaboration overlap, and how we can approach life from a new perspective to find some key solutions. "Everything is done with the support of others" is just the starting point of this conversation. 

 

Show Notes

About Baily Hancock

  • Learn more about Baily.

About Amy Kugler:

About the Show: “And More with Amy Kugler” is a production of BEAM, a venture dedicated to amplifying the untold stories of motherhood and building public/private/advocacy partnerships to shift policy for moms nationally and globally.

Hosted on Acast. See acast.com/privacy for more information.

]]> Baily is back and on a mission to break down any stigma or barrier that prevents us to connecting with ourselves and others. In the second part of Amy's conversation with Baily, they cover how community, connection and collaboration overlap, and how we can approach life from a new perspective to find some key solutions. "Everything is done with the support of others" is just the starting point of this conversation. 

 

Show Notes

About Baily Hancock

  • Learn more about Baily.

About Amy Kugler:

About the Show: “And More with Amy Kugler” is a production of BEAM, a venture dedicated to amplifying the untold stories of motherhood and building public/private/advocacy partnerships to shift policy for moms nationally and globally.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Antidote to Loneliness - Baily Hancock The Antidote to Loneliness - Baily Hancock Wed, 14 Feb 2024 11:33:00 GMT 36:39 0e689be3-82fa-4b47-b05e-19d4d68667bd false https://sites.libsyn.com/483714/the-antidote-to-loneliness-baily-hancock 66eb03a4bbcf745f11a4a38d 66eb03a17333591fcff2db4f full 1 21 "Find your people" or "build your village." The many phrases that encourage us to find our community are inspiring, but how do we actually go about connecting with others when we're in the thick of so many life changes as parents? Motherhood can be isolating and it requires bravery to reach outside of our comfort zone - all of that can stop us in our tracks.

This conversation with community architect, catalyst, and mom of two Baily Hancock dives deep into why our biggest wins lie on the other side of our fear as we are vulnerable with others. You'll leave this conversation ready to step outside of your comfort zone and foster authentic connections that help both at home and beyond. 

 

Show Notes

About Baily Hancock

  • Learn more about Baily.

About Amy Kugler:

About the Show: “And More with Amy Kugler” is a production of BEAM, a venture dedicated to amplifying the untold stories of motherhood and building public/private/advocacy partnerships to shift policy for moms nationally and globally.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> "Find your people" or "build your village." The many phrases that encourage us to find our community are inspiring, but how do we actually go about connecting with others when we're in the thick of so many life changes as parents? Motherhood can be isolating and it requires bravery to reach outside of our comfort zone - all of that can stop us in our tracks.

This conversation with community architect, catalyst, and mom of two Baily Hancock dives deep into why our biggest wins lie on the other side of our fear as we are vulnerable with others. You'll leave this conversation ready to step outside of your comfort zone and foster authentic connections that help both at home and beyond. 

 

Show Notes

About Baily Hancock

  • Learn more about Baily.

About Amy Kugler:

About the Show: “And More with Amy Kugler” is a production of BEAM, a venture dedicated to amplifying the untold stories of motherhood and building public/private/advocacy partnerships to shift policy for moms nationally and globally.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> A Different Kind of Tired - Lindsay Scola A Different Kind of Tired - Lindsay Scola Wed, 07 Feb 2024 11:33:00 GMT 36:24 b818b2df-4790-4c16-9b0e-758045cdbef6 false https://sites.libsyn.com/483714/a-different-kind-of-tired-lindsay-scola 66eb03a4bbcf745f11a4a38e 66eb03a17333591fcff2db4f full 1 20 Sleepless nights are part of the caregiving package, but what happens when it veers into a whole new category of "something isn't right?" Even if we're caring for others while working in high-pressure positions, we cannot neglect our sleep health for too long.

Speaker and strategist Lindsay Scola spent 19 years advocating for her own sleep health, ultimately being diagnosed with narcolepsy at the age of 35. Lindsay's story is one of perseverance when the world tells you that your physical health symptoms are "just normal," even when you know they are anything but. 

Show Notes

About Lindsay Scola

About Amy Kugler:

About the Show: “And More with Amy Kugler” is a production of BEAM, a venture dedicated to amplifying the untold stories of motherhood and building public/private/advocacy partnerships to shift policy for moms nationally and globally.

Hosted on Acast. See acast.com/privacy for more information.

]]> Sleepless nights are part of the caregiving package, but what happens when it veers into a whole new category of "something isn't right?" Even if we're caring for others while working in high-pressure positions, we cannot neglect our sleep health for too long.

Speaker and strategist Lindsay Scola spent 19 years advocating for her own sleep health, ultimately being diagnosed with narcolepsy at the age of 35. Lindsay's story is one of perseverance when the world tells you that your physical health symptoms are "just normal," even when you know they are anything but. 

Show Notes

About Lindsay Scola

About Amy Kugler:

About the Show: “And More with Amy Kugler” is a production of BEAM, a venture dedicated to amplifying the untold stories of motherhood and building public/private/advocacy partnerships to shift policy for moms nationally and globally.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Unscripted: Reframing "Mom Rage"]]> Wed, 31 Jan 2024 11:33:40 GMT 32:55 1a1dd4b9-8515-4af3-895d-878311fba0a1 false https://sites.libsyn.com/483714/unscripted-reframing-mom-rage 66eb03a4bbcf745f11a4a38f 66eb03a17333591fcff2db4f full 1 19 Parenthood brings up a myriad of emotions, many of which were buried deep down until a comment or an eye-roll bubbles the feelings to the surface. If you're a highly sensitive person and empath like Amy, then you know how quickly moms can go from calm to She-Hulk. (Amy's current PR: 2.5 seconds.)

Rage and anger are often branded as an unspeakable topic. In this first show of a new And More series, Unscripted, Amy draws upon the experts to propose a new option: Anger shows us where our unmet needs are. In this episode, we discuss shame, empathy, and a story of repair after things spiraled off the rails this weekend. 

 

Show Notes

About Amy Kugler:

About the Show: “And More with Amy Kugler” is a production of BEAM, a venture dedicated to amplifying the untold stories of motherhood and building public/private/advocacy partnerships to shift policy for moms nationally and globally.

Hosted on Acast. See acast.com/privacy for more information.

]]> Parenthood brings up a myriad of emotions, many of which were buried deep down until a comment or an eye-roll bubbles the feelings to the surface. If you're a highly sensitive person and empath like Amy, then you know how quickly moms can go from calm to She-Hulk. (Amy's current PR: 2.5 seconds.)

Rage and anger are often branded as an unspeakable topic. In this first show of a new And More series, Unscripted, Amy draws upon the experts to propose a new option: Anger shows us where our unmet needs are. In this episode, we discuss shame, empathy, and a story of repair after things spiraled off the rails this weekend. 

 

Show Notes

About Amy Kugler:

About the Show: “And More with Amy Kugler” is a production of BEAM, a venture dedicated to amplifying the untold stories of motherhood and building public/private/advocacy partnerships to shift policy for moms nationally and globally.

Hosted on Acast. See acast.com/privacy for more information.

]]> Building the “Both/And” - Jenni Gritters Building the “Both/And” - Jenni Gritters Wed, 24 Jan 2024 11:33:00 GMT 35:55 d88006b9-af03-4980-8c55-25951b674ed2 false https://sites.libsyn.com/483714/building-the-bothand-jenni-gritters 66eb03a4bbcf745f11a4a390 66eb03a17333591fcff2db4f What could be possible if we could build a professional life that allowed us to be ambitious and pursue dreams and also prioritize our caregiving responsibilities? What if we could find alignment within the ebbs and flows of each stage of our life,... full 1 18 What could be possible if we could build a professional life that allowed us to be ambitious and pursue dreams and also prioritize our caregiving responsibilities? What if we could find alignment within the ebbs and flows of each stage of our life, knowing that we’re living in our values and meeting our own needs so that we can show up fully and not feel depleted or burnt out?

As business coach and former journalist Jenni Gritters says in this episode, two things can be true: We can embrace all of our ambition and also build a life that is right-sized for whatever moment we’re in. In this episode, Jenni talks about what she’s learning about holding firm to her boundaries, where she’s finding flexibility, and insights we can consider as we look at building the “both/and” life in this moment.

About Jenni Gritters

About Amy Kugler:

About the Show: “And More with Amy Kugler” is a production of BEAM, a venture dedicated to amplifying the untold stories of motherhood and building public/private/advocacy partnerships to shift policy for moms nationally and globally.

Hosted on Acast. See acast.com/privacy for more information.

]]> What could be possible if we could build a professional life that allowed us to be ambitious and pursue dreams and also prioritize our caregiving responsibilities? What if we could find alignment within the ebbs and flows of each stage of our life, knowing that we’re living in our values and meeting our own needs so that we can show up fully and not feel depleted or burnt out?

As business coach and former journalist Jenni Gritters says in this episode, two things can be true: We can embrace all of our ambition and also build a life that is right-sized for whatever moment we’re in. In this episode, Jenni talks about what she’s learning about holding firm to her boundaries, where she’s finding flexibility, and insights we can consider as we look at building the “both/and” life in this moment.

About Jenni Gritters

About Amy Kugler:

About the Show: “And More with Amy Kugler” is a production of BEAM, a venture dedicated to amplifying the untold stories of motherhood and building public/private/advocacy partnerships to shift policy for moms nationally and globally.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Intentionality of Building a Full Life - Laura Sullivan The Intentionality of Building a Full Life - Laura Sullivan Wed, 17 Jan 2024 11:33:00 GMT 36:59 42a97f0a-0d40-4b5d-914d-ab987734dc80 false https://sites.libsyn.com/483714/the-intentionality-of-building-a-full-life-laura-sullivan 66eb03a4bbcf745f11a4a391 66eb03a17333591fcff2db4f full 1 17 We've heard time and time again how raising kids doesn't have to derail your ambitions, but it's easier said than done. It takes grit, tenacity, some luck and a lot of clear-headed thinking to build a full life that includes both kids and your business dreams. In this episode, we'll hear how Laura Sullivan, co-founder of Sullivan and Sullivan Studios and Moveable Feast Retreats, approaches raising two young girls while building businesses and planning highly-curated events around the globe. 

 

About Laura Sullivan

About Amy Kugler:

About the Show: “And More with Amy Kugler” is a production of BEAM, a venture dedicated to amplifying the untold stories of motherhood and building public/private/advocacy partnerships to shift policy for moms nationally and globally.

Hosted on Acast. See acast.com/privacy for more information.

]]> We've heard time and time again how raising kids doesn't have to derail your ambitions, but it's easier said than done. It takes grit, tenacity, some luck and a lot of clear-headed thinking to build a full life that includes both kids and your business dreams. In this episode, we'll hear how Laura Sullivan, co-founder of Sullivan and Sullivan Studios and Moveable Feast Retreats, approaches raising two young girls while building businesses and planning highly-curated events around the globe. 

 

About Laura Sullivan

About Amy Kugler:

About the Show: “And More with Amy Kugler” is a production of BEAM, a venture dedicated to amplifying the untold stories of motherhood and building public/private/advocacy partnerships to shift policy for moms nationally and globally.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[The Two Questions I'm Asking in 2024]]> Wed, 10 Jan 2024 11:30:00 GMT 33:14 99e50fb5-58b3-4924-9863-b1b15115ae01 false https://sites.libsyn.com/483714/the-two-questions-im-asking-in-2024 66eb03a4bbcf745f11a4a392 66eb03a17333591fcff2db4f Each new year presents a semi-blank slate and some flexibility to dream and rediscover new possibilities. We often feel the need to label our intentions for the upcoming 365 days and set goals. (Can we just agree that resolutions are... full 1 16 Each new year presents a semi-blank slate and some flexibility to dream and rediscover new possibilities. We often feel the need to label our intentions for the upcoming 365 days and set goals. (Can we just agree that resolutions are so 2019?) 

For moms and caregivers, this sentiment can either inspire hope or add yet another item on the top of a heaping to-do list. In this episode, Amy presents a third option - one that encourages curiosity and deeper insight instead of the next wellness regimen or surface-level goals.

 

About Amy Kugler:

About the Show: “And More with Amy Kugler” is a production of BEAM, a venture dedicated to amplifying the untold stories of motherhood and building public/private/advocacy partnerships to shift policy for moms nationally and globally.

Hosted on Acast. See acast.com/privacy for more information.

]]> Each new year presents a semi-blank slate and some flexibility to dream and rediscover new possibilities. We often feel the need to label our intentions for the upcoming 365 days and set goals. (Can we just agree that resolutions are so 2019?) 

For moms and caregivers, this sentiment can either inspire hope or add yet another item on the top of a heaping to-do list. In this episode, Amy presents a third option - one that encourages curiosity and deeper insight instead of the next wellness regimen or surface-level goals.

 

About Amy Kugler:

About the Show: “And More with Amy Kugler” is a production of BEAM, a venture dedicated to amplifying the untold stories of motherhood and building public/private/advocacy partnerships to shift policy for moms nationally and globally.

Hosted on Acast. See acast.com/privacy for more information.

]]> A Brave New Path - Mandy Jankus A Brave New Path - Mandy Jankus Wed, 20 Dec 2023 16:38:00 GMT 34:11 bb5fd717-5f7e-4b49-af3d-b1cc9bca8ea8 false https://sites.libsyn.com/483714/a-brave-new-path-mandy-jankus 66eb03a4bbcf745f11a4a393 66eb03a17333591fcff2db4f full 1 15 For the last new And More episode of 2023, we brought back certified mental health coach  & Daring Way Facilitator (and speed-dial friend) Mandy Jankus. In this conversation, Mandy talks about the new podcast she's started, why it's so important to talk about the "both/and" of our many emotions, and what she's learning by sharing her story.

Listen to her new podcast - The Kindred & Brave Project - wherever you get your podcasts.

 

 

Hosted on Acast. See acast.com/privacy for more information.

]]> For the last new And More episode of 2023, we brought back certified mental health coach  & Daring Way Facilitator (and speed-dial friend) Mandy Jankus. In this conversation, Mandy talks about the new podcast she's started, why it's so important to talk about the "both/and" of our many emotions, and what she's learning by sharing her story.

Listen to her new podcast - The Kindred & Brave Project - wherever you get your podcasts.

 

 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Dance of Caregiving, Grief, and Self-Compassion - Marisa Renee Lee The Dance of Caregiving, Grief, and Self-Compassion - Marisa Renee Lee Wed, 13 Dec 2023 11:33:00 GMT 35:16 fd8f01f0-1d96-43c9-a4b5-0b6913ba59bb false https://sites.libsyn.com/483714/the-dance-of-caregiving-grief-and-self-compassion-marisa-renee-lee 66eb03a4bbcf745f11a4a394 66eb03a17333591fcff2db4f full 1 15 We talk a lot about self-compassion and grief. We even have cute sayings like "put your oxygen mask on first," as a way to stave off burnout and fatigue. What happens when you've been in seasons of deep heartbreak, loss, and joy? How do you incorporate grief as a part of the normal ebb and flow of life?

Grief advocate, entrepreneur, and best-selling author Marisa Renee Lee answers this question head on with grace and compassion in this episode. She shares about her own grief journey in losing her mom, her mother-in-law, and others in her family and community. She talks about the both/and of ambiguous grief with infertility, pregnancy loss, and the joy of adoption. Marisa also shares how she's intentionally pushing against the systems that keep us distracted from experiencing healing and finding our footing.

 

 

Hosted on Acast. See acast.com/privacy for more information.

]]> We talk a lot about self-compassion and grief. We even have cute sayings like "put your oxygen mask on first," as a way to stave off burnout and fatigue. What happens when you've been in seasons of deep heartbreak, loss, and joy? How do you incorporate grief as a part of the normal ebb and flow of life?

Grief advocate, entrepreneur, and best-selling author Marisa Renee Lee answers this question head on with grace and compassion in this episode. She shares about her own grief journey in losing her mom, her mother-in-law, and others in her family and community. She talks about the both/and of ambiguous grief with infertility, pregnancy loss, and the joy of adoption. Marisa also shares how she's intentionally pushing against the systems that keep us distracted from experiencing healing and finding our footing.

 

 

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Ending the Year "Well"]]> Wed, 06 Dec 2023 22:50:00 GMT 31:49 fb5f2cbf-2c46-4b71-bc44-c328d1c59f20 false https://sites.libsyn.com/483714/ending-the-year-well 66eb03a4bbcf745f11a4a395 66eb03a17333591fcff2db4f full 1 14 It's December, which means we hear a common refrain in personal and professional circles. How are you going to "end the year well?" In a society obsessed with optimizing productivity and making every minute count, there's an endless litany of End of Year challenges and strategy sessions to ensuring that you're off to the races once the calendar year turns. None of this takes into account that this is the busiest time of the year for moms and caregivers, making magic for the holiday season. 

In this episode, Amy calls out the BS that is "ending the year well" and instead argues for a pause. She shares her perspective on the rat race that is the personal/professional end-of-year blur and provides a quick reframe of how to rise against the ever-present pressure by bucking the status quo this time of year. 

Hosted on Acast. See acast.com/privacy for more information.

]]> It's December, which means we hear a common refrain in personal and professional circles. How are you going to "end the year well?" In a society obsessed with optimizing productivity and making every minute count, there's an endless litany of End of Year challenges and strategy sessions to ensuring that you're off to the races once the calendar year turns. None of this takes into account that this is the busiest time of the year for moms and caregivers, making magic for the holiday season. 

In this episode, Amy calls out the BS that is "ending the year well" and instead argues for a pause. She shares her perspective on the rat race that is the personal/professional end-of-year blur and provides a quick reframe of how to rise against the ever-present pressure by bucking the status quo this time of year. 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Power of Moms - Kristin Rowe-Finkbeiner The Power of Moms - Kristin Rowe-Finkbeiner Wed, 29 Nov 2023 11:18:00 GMT 34:06 d7f0485c-bc9f-41f0-8595-8eb1ab6cff02 false https://sites.libsyn.com/483714/the-power-of-moms-kristin-rowe-finkbeiner 66eb03a4bbcf745f11a4a396 66eb03a17333591fcff2db4f full 1 12 How do we know we're actually making a difference in our world? When it's hard to see the progress we've made toward equity for moms and caregivers, I turn to those who can see both the 50k view and the nitty-gritty details. In this episode, we have Moms Rising cofounder and executive director Kristin Rowe-Finkbeiner to share her very keen insight into the power moms are yielding as they make a big impact in our government, our communities, and our broader world. 

In leading the nonprofit advocacy group of one million members for almost two decades, Kristin has seen it all. Tune in to hear how she started the group with her co-founder Joan Blades, the most recent policy wins for moms and caregivers, and the upcoming work that will move us forward.

 

About Kristin Rowe-Finkbeiner and Moms Rising:

About Amy Kugler:

About the Show: “And More with Amy Kugler” is a production of BEAM, a venture dedicated to amplifying the untold stories of motherhood and building public/private/advocacy partnerships to shift policy for moms nationally and globally.

Hosted on Acast. See acast.com/privacy for more information.

]]> How do we know we're actually making a difference in our world? When it's hard to see the progress we've made toward equity for moms and caregivers, I turn to those who can see both the 50k view and the nitty-gritty details. In this episode, we have Moms Rising cofounder and executive director Kristin Rowe-Finkbeiner to share her very keen insight into the power moms are yielding as they make a big impact in our government, our communities, and our broader world. 

In leading the nonprofit advocacy group of one million members for almost two decades, Kristin has seen it all. Tune in to hear how she started the group with her co-founder Joan Blades, the most recent policy wins for moms and caregivers, and the upcoming work that will move us forward.

 

About Kristin Rowe-Finkbeiner and Moms Rising:

About Amy Kugler:

About the Show: “And More with Amy Kugler” is a production of BEAM, a venture dedicated to amplifying the untold stories of motherhood and building public/private/advocacy partnerships to shift policy for moms nationally and globally.

Hosted on Acast. See acast.com/privacy for more information.

]]> Finding Margin To Share Our Stories Finding Margin To Share Our Stories Wed, 22 Nov 2023 11:33:00 GMT 33:52 27655b27-8ceb-40d0-a08c-b3303e19d247 false https://sites.libsyn.com/483714/finding-margin-to-share-our-stories 66eb03a4bbcf745f11a4a397 66eb03a17333591fcff2db4f all...]]> full 1 11 How do we find the “stories beyond the stories” as author Megan Stielstra so aptly says? How do we overcome the barriers of sharing the deeper truths that are really on our hearts? How do we come to a deep breath about all that is going on in the world today? In today’s solo episode, Amy talks about the stories we’ve heard from And More guests so far and challenges us to find some space to tell our own.

Submit your story here: www.welcometobeam.com/share

I also talk about:

  • This TIME article by Dr. Maytal Eyal about self-silencing
  • The many layers of a good story (i.e. Human-Scale Storytelling)
  • Finding space in our lives for our own thoughts.

Keep in touch:

 

Hosted on Acast. See acast.com/privacy for more information.

]]> How do we find the “stories beyond the stories” as author Megan Stielstra so aptly says? How do we overcome the barriers of sharing the deeper truths that are really on our hearts? How do we come to a deep breath about all that is going on in the world today? In today’s solo episode, Amy talks about the stories we’ve heard from And More guests so far and challenges us to find some space to tell our own.

Submit your story here: www.welcometobeam.com/share

I also talk about:

  • This TIME article by Dr. Maytal Eyal about self-silencing
  • The many layers of a good story (i.e. Human-Scale Storytelling)
  • Finding space in our lives for our own thoughts.

Keep in touch:

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Shaping the Narrative of Menopause - Jill Angelo Shaping the Narrative of Menopause - Jill Angelo Wed, 15 Nov 2023 11:30:00 GMT 35:07 b781b591-1608-45bb-9bbc-b8da6458e562 false https://sites.libsyn.com/483714/shaping-the-narrative-of-menopause-jill-angelo 66eb03a4bbcf745f11a4a398 66eb03a17333591fcff2db4f full 1 10 What prompts an experienced Microsoft executive to leave her established tenure to disrupt women's health? For Gennev Founder and CEO Jill Angelo, it all started with an eye-opening conversation about how underserved women's healthcare was during menopause. In this episode, Jill shares about how much progress she's seen in menopause conversations since Gennev started 8 years ago, and how much work is left to go. She goes deep on her learnings about building a business before she even needed the services, and what it's like to juggle life as an entrepreneur and a "bonus mom."

Show Notes

About the Guests:

About Amy Kugler:

About the Show: “And More with Amy Kugler” is a production of BEAM, a venture dedicated to amplifying the untold stories of motherhood and building public/private/advocacy partnerships to shift policy for moms nationally and globally.

 

 

Hosted on Acast. See acast.com/privacy for more information.

]]> What prompts an experienced Microsoft executive to leave her established tenure to disrupt women's health? For Gennev Founder and CEO Jill Angelo, it all started with an eye-opening conversation about how underserved women's healthcare was during menopause. In this episode, Jill shares about how much progress she's seen in menopause conversations since Gennev started 8 years ago, and how much work is left to go. She goes deep on her learnings about building a business before she even needed the services, and what it's like to juggle life as an entrepreneur and a "bonus mom."

Show Notes

About the Guests:

About Amy Kugler:

About the Show: “And More with Amy Kugler” is a production of BEAM, a venture dedicated to amplifying the untold stories of motherhood and building public/private/advocacy partnerships to shift policy for moms nationally and globally.

 

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Charting a New Course with Paid Leave - Kristin Marchese and Shelley Knisley, Armoire Charting a New Course with Paid Leave - Kristin Marchese and Shelley Knisley, Armoire Wed, 08 Nov 2023 11:33:00 GMT 33:19 80d217eb-1d90-45ba-bae8-90909163e989 false https://sites.libsyn.com/483714/charting-a-new-course-with-paid-leave-kristin-marchese-and-shelley-knisley-armoire 66eb03a4bbcf745f11a4a399 66eb03a17333591fcff2db4f full 1 9 If half of a women-led small business executive team can feel supported while going on maternity leave at the same time, why is it challenging for other businesses to also make it happen? This was a question posed to Armoire's executive team this year. The best part: the Seattle-based clothing rental service had already instituted a robust paid leave plan for their employees, well in advance of anyone needing to use it. 

In this episode, Kristin Marchese and Shelley Knisley - two members of that executive team - talked about how they're approaching their own maternity leaves and how women-led businesses are leading the way in this issue in a myriad of ways.

 

About the Guests:

About Amy Kugler:

About the Show: “And More with Amy Kugler” is a production of BEAM, a venture dedicated to amplifying the untold stories of motherhood and building public/private/advocacy partnerships to shift policy for moms nationally and globally.

 

 

 

Hosted on Acast. See acast.com/privacy for more information.

]]> If half of a women-led small business executive team can feel supported while going on maternity leave at the same time, why is it challenging for other businesses to also make it happen? This was a question posed to Armoire's executive team this year. The best part: the Seattle-based clothing rental service had already instituted a robust paid leave plan for their employees, well in advance of anyone needing to use it. 

In this episode, Kristin Marchese and Shelley Knisley - two members of that executive team - talked about how they're approaching their own maternity leaves and how women-led businesses are leading the way in this issue in a myriad of ways.

 

About the Guests:

About Amy Kugler:

About the Show: “And More with Amy Kugler” is a production of BEAM, a venture dedicated to amplifying the untold stories of motherhood and building public/private/advocacy partnerships to shift policy for moms nationally and globally.

 

 

 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Greatest Tool for Caregivers - Suzanne Weller The Greatest Tool for Caregivers - Suzanne Weller Wed, 01 Nov 2023 10:30:00 GMT 34:20 ee8b4a47-3143-491f-b023-d639c825db8e false https://sites.libsyn.com/483714/the-greatest-tool-for-caregivers-suzanne-weller 66eb03a4bbcf745f11a4a39a 66eb03a17333591fcff2db4f Caregiving isn’t relegated just to moms. We’re helping older parents and loved ones. We’re standing alongside friends going through health battles or relationship snafus. We’re even mentoring those in our professional circles and lifting them... full 1 8 Caregiving isn’t relegated just to moms. We’re helping older parents and loved ones. We’re standing alongside friends going through health battles or relationship snafus. We’re even mentoring those in our professional circles and lifting them up. In this episode, we’ll hear from Suzanne Weller, founder of Weller Collaboration and host of The Courage Effect radio show and podcast. As a coach, consultant and thought partner to so many, Suzanne brings the wisdom and insights to help us navigate these many roles.

She also reminds us that, sometimes, the greatest act of courage is caring for yourself.

 

About Suzanne Weller:

About Amy Kugler:

About the Show: “And More with Amy Kugler” is a production of BEAM, a venture dedicated to amplifying the untold stories of motherhood and building public/private/advocacy partnerships to shift policy for moms nationally and globally.

Hosted on Acast. See acast.com/privacy for more information.

]]> Caregiving isn’t relegated just to moms. We’re helping older parents and loved ones. We’re standing alongside friends going through health battles or relationship snafus. We’re even mentoring those in our professional circles and lifting them up. In this episode, we’ll hear from Suzanne Weller, founder of Weller Collaboration and host of The Courage Effect radio show and podcast. As a coach, consultant and thought partner to so many, Suzanne brings the wisdom and insights to help us navigate these many roles.

She also reminds us that, sometimes, the greatest act of courage is caring for yourself.

 

About Suzanne Weller:

About Amy Kugler:

About the Show: “And More with Amy Kugler” is a production of BEAM, a venture dedicated to amplifying the untold stories of motherhood and building public/private/advocacy partnerships to shift policy for moms nationally and globally.

Hosted on Acast. See acast.com/privacy for more information.

]]> Digging Deeper into the Questions - Jessica Grose Digging Deeper into the Questions - Jessica Grose Wed, 25 Oct 2023 10:01:00 GMT 33:42 9eb39fd9-29be-4b7f-bcf9-eb3e76a1a069 false https://sites.libsyn.com/483714/following-the-threads-of-motherhood-jessica-grose 66eb03a4bbcf745f11a4a39b 66eb03a17333591fcff2db4f When you discover you’re pregnant, it can feel like the world shifts on its axis. After New York Times opinion writer Jessica Grose had her first child, the experience set her on a new path to examine and excavate questions of what motherhood would... full 1 7 When you discover you’re pregnant, it can feel like the world shifts on its axis. After New York Times opinion writer Jessica Grose had her first child, the experience set her on a new path to examine and excavate questions of what motherhood would entail - both the perception and the reality. In this episode, we discuss her book SCREAMING ON THE INSIDE, the trends she sees in her reporting, as well as places to have optimism for systemic changes to support moms.

 

Show Notes:

About Jessica Grose

About Amy Kugler

About the Show: “And More with Amy Kugler” is a production of BEAM, a venture dedicated to amplifying the untold stories of motherhood and building public/private/advocacy partnerships to shift policy for moms nationally and globally.

Hosted on Acast. See acast.com/privacy for more information.

]]> When you discover you’re pregnant, it can feel like the world shifts on its axis. After New York Times opinion writer Jessica Grose had her first child, the experience set her on a new path to examine and excavate questions of what motherhood would entail - both the perception and the reality. In this episode, we discuss her book SCREAMING ON THE INSIDE, the trends she sees in her reporting, as well as places to have optimism for systemic changes to support moms.

 

Show Notes:

About Jessica Grose

About Amy Kugler

About the Show: “And More with Amy Kugler” is a production of BEAM, a venture dedicated to amplifying the untold stories of motherhood and building public/private/advocacy partnerships to shift policy for moms nationally and globally.

Hosted on Acast. See acast.com/privacy for more information.

]]> Writing Her Next Chapter - Cara Cynkar Writing Her Next Chapter - Cara Cynkar Wed, 18 Oct 2023 10:30:00 GMT 33:44 f6bffc2a-e331-4bdd-bed7-f5ca7c3a2a86 false https://sites.libsyn.com/483714/writing-her-next-chapter-cara-cynkar 66eb03a4bbcf745f11a4a39c 66eb03a17333591fcff2db4f There’s one thing we know for certain. Life changes - it’s not a matter of if, but when and how. Where we find ourselves is how we ride that wave of change. As moms and caregivers, our strength and resilience is also tested in how we hold space... full 1 6 if, but when and how. Where we find ourselves is how we ride that wave of change. As moms and caregivers, our strength and resilience is also tested in how we hold space for our families to do the same. In this episode, Cara Cynkar shares how she not only grew as her family faced certain challenges, but brings us full circle to working toward her own dreams and writing a new story.

Hosted on Acast. See acast.com/privacy for more information.

]]> if, but when and how. Where we find ourselves is how we ride that wave of change. As moms and caregivers, our strength and resilience is also tested in how we hold space for our families to do the same. In this episode, Cara Cynkar shares how she not only grew as her family faced certain challenges, but brings us full circle to working toward her own dreams and writing a new story.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Superpower of Being an Advocate - Sehreen Noor Ali The Superpower of Being an Advocate - Sehreen Noor Ali Wed, 11 Oct 2023 10:30:00 GMT 34:24 90642a1d-d612-4118-a480-ec31f1b5425f false https://sites.libsyn.com/483714/the-superpower-of-being-an-advocate-sehreen-noor-ali 66eb03a4bbcf745f11a4a39d 66eb03a17333591fcff2db4f Building a family should come with a few additional titles: advocate, investigator, superhero, and diplomatic negotiator. Sleuth co-founder Sehreen Noor Ali donned those roles as she watched her young daughter miss developmental milestones. After... full 1 5 Building a family should come with a few additional titles: advocate, investigator, superhero, and diplomatic negotiator. Sleuth co-founder Sehreen Noor Ali donned those roles as she watched her young daughter miss developmental milestones. After quitting her full-time role, she and her co-founder took on the task of building a seamless way to leverage machine learning and more than 62,000 parents' answers to help caregivers be champions for the health and wellbeing of their families. Sleuth emboldens parents to have access to credible information instead of Googling "Is this normal" and hoping for the best - all because Sehreen and Alex took a challenge and found the opportunity to help others. Learn more about Sleuth at hellosleuth.com, or connect with Sehreen or Sleuth on Instagram. 

 

About Amy Kugler:

About the Show: “And More with Amy Kugler” is a production of BEAM, a venture dedicated to amplifying the untold stories of motherhood and building public/private/advocacy partnerships to shift policy for moms nationally and globally.

Hosted on Acast. See acast.com/privacy for more information.

]]> Building a family should come with a few additional titles: advocate, investigator, superhero, and diplomatic negotiator. Sleuth co-founder Sehreen Noor Ali donned those roles as she watched her young daughter miss developmental milestones. After quitting her full-time role, she and her co-founder took on the task of building a seamless way to leverage machine learning and more than 62,000 parents' answers to help caregivers be champions for the health and wellbeing of their families. Sleuth emboldens parents to have access to credible information instead of Googling "Is this normal" and hoping for the best - all because Sehreen and Alex took a challenge and found the opportunity to help others. Learn more about Sleuth at hellosleuth.com, or connect with Sehreen or Sleuth on Instagram. 

 

About Amy Kugler:

About the Show: “And More with Amy Kugler” is a production of BEAM, a venture dedicated to amplifying the untold stories of motherhood and building public/private/advocacy partnerships to shift policy for moms nationally and globally.

Hosted on Acast. See acast.com/privacy for more information.

]]> Giving Ourselves Permission - Mandy Jankus Giving Ourselves Permission - Mandy Jankus Wed, 04 Oct 2023 10:00:00 GMT 33:22 21e08723-f36a-45dd-91ac-52da038024aa false https://sites.libsyn.com/483714/giving-ourselves-permission-mandy-jankus 66eb03a4bbcf745f11a4a39e 66eb03a17333591fcff2db4f full 1 4 Being a mom is about handing yourself a million permission slips each day. Certified mental health coach & Daring Way Facilitator Mandy Jankus knows this full well. In this episode, we learn how Mandy launched into her calling for coaching others while healing from trauma, and how she encourages others to have vulnerable, authentic conversations in their own lives.

Content Warning: this episode addresses parent loss, birth trauma, and grief. If that doesn’t feel healthy for you, please do what’s best for you in this moment.

Hosted on Acast. See acast.com/privacy for more information.

]]> Being a mom is about handing yourself a million permission slips each day. Certified mental health coach & Daring Way Facilitator Mandy Jankus knows this full well. In this episode, we learn how Mandy launched into her calling for coaching others while healing from trauma, and how she encourages others to have vulnerable, authentic conversations in their own lives.

Content Warning: this episode addresses parent loss, birth trauma, and grief. If that doesn’t feel healthy for you, please do what’s best for you in this moment.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Messy Middle - Amy Shoenthal The Messy Middle - Amy Shoenthal Wed, 27 Sep 2023 10:00:00 GMT 33:44 275d736e-49ba-41d4-aec1-637d8416cb60 false https://sites.libsyn.com/483714/the-messy-middle-amy-shoenthal 66eb03a4bbcf745f11a4a39f 66eb03a17333591fcff2db4f Wouldn’t it be nice if everything in life were a straight line, up and to the left? Always moving forward, always finding success. If only that were true. Author and Forbes contributor Amy Shoenthal has dedicated her professional and personal life... full 1 3 Wouldn’t it be nice if everything in life were a straight line, up and to the left? Always moving forward, always finding success. If only that were true.

Author and Forbes contributor Amy Shoenthal has dedicated her professional and personal life to exploring the trajectory of our life and trying to understand more about how we overcome those setbacks. As a mom, her work is even more important now than ever before.

Hosted on Acast. See acast.com/privacy for more information.

]]> Wouldn’t it be nice if everything in life were a straight line, up and to the left? Always moving forward, always finding success. If only that were true.

Author and Forbes contributor Amy Shoenthal has dedicated her professional and personal life to exploring the trajectory of our life and trying to understand more about how we overcome those setbacks. As a mom, her work is even more important now than ever before.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Stories that Change Us - Jessi Hempel The Stories that Change Us - Jessi Hempel Wed, 20 Sep 2023 16:25:00 GMT 34:45 0fc364fb-eda6-4a57-880d-2ed01b6a3b37 false https://sites.libsyn.com/483714/the-stories-that-change-us-jessi-hempel 66eb03a4bbcf745f11a4a3a0 66eb03a17333591fcff2db4f Within the span of five years, the world as Jessi Hempel knew it shifted on it’s axis. When exploring the prospect of parenthood, the award-winning journalist and podcast host had to wade through her own fears from her past, the echo chamber of what... full 1 2 Within the span of five years, the world as Jessi Hempel knew it shifted on it’s axis. When exploring the prospect of parenthood, the award-winning journalist and podcast host had to wade through her own fears from her past, the echo chamber of what the world shared a parent should be, and decide how she wanted to move forward. In this show, Jessi shares how she approached writing THE FAMILY OUTING and provides perspective on making the most difficult decisions as a parent - even before you meet your child for the first time.

Content Warning: this episode addresses pregnancy loss and grief. If that doesn’t feel healthy for you, please do what’s best for you at this moment.

Hosted on Acast. See acast.com/privacy for more information.

]]> Within the span of five years, the world as Jessi Hempel knew it shifted on it’s axis. When exploring the prospect of parenthood, the award-winning journalist and podcast host had to wade through her own fears from her past, the echo chamber of what the world shared a parent should be, and decide how she wanted to move forward. In this show, Jessi shares how she approached writing THE FAMILY OUTING and provides perspective on making the most difficult decisions as a parent - even before you meet your child for the first time.

Content Warning: this episode addresses pregnancy loss and grief. If that doesn’t feel healthy for you, please do what’s best for you at this moment.

Hosted on Acast. See acast.com/privacy for more information.

]]> Onward and Upward: Unveiling “And More with Amy Kugler” Onward and Upward: Unveiling “And More with Amy Kugler” Wed, 13 Sep 2023 15:01:00 GMT 29:01 fee5928c-17e4-414c-a80c-a9ad30a023f6 false https://sites.libsyn.com/483714/onward-and-upward-unveiling-and-more-with-amy-kugler 66eb03a4bbcf745f11a4a3a1 66eb03a17333591fcff2db4f We all have stories to tell about the multitudes we contain as mothers and caregivers - it’s up to us to share! In the premiere episode of “And More,” Amy sits down for an intimate conversation about the power our stories hold and how we access... full 1 1 We all have stories to tell about the multitudes we contain as mothers and caregivers - it’s up to us to share! In the premiere episode of “And More,” Amy sits down for an intimate conversation about the power our stories hold and how we access the strength to tell them. She also gives a preview of what to expect for this new season of in-depth discussions and hilarious moments.

 

Show Notes:

About Amy Kugler:

About the Show: “And More with Amy Kugler” is a production of BEAM, a venture dedicated to amplifying the untold stories of motherhood and building public/private/advocacy partnerships to shift policy for moms nationally and globally.

Hosted on Acast. See acast.com/privacy for more information.

]]> We all have stories to tell about the multitudes we contain as mothers and caregivers - it’s up to us to share! In the premiere episode of “And More,” Amy sits down for an intimate conversation about the power our stories hold and how we access the strength to tell them. She also gives a preview of what to expect for this new season of in-depth discussions and hilarious moments.

 

Show Notes:

About Amy Kugler:

About the Show: “And More with Amy Kugler” is a production of BEAM, a venture dedicated to amplifying the untold stories of motherhood and building public/private/advocacy partnerships to shift policy for moms nationally and globally.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Introducing "And More with Amy Kugler" - Premiering Sept. 13]]> Fri, 25 Aug 2023 20:14:00 GMT 1:45 2611b475-5b67-4338-be58-17d57f8e389d false https://www.welcometobeam.com/podcast 66eb03a4bbcf745f11a4a3a2 66eb03a17333591fcff2db4f Introducing And More with Amy Kugler!  And More with Amy Kugler is a show that explores the dynamic stories of motherhood and caregiving, and how those stories hold exponential power to be a driving force for change.  We’ll have deep... trailer 1 Introducing And More with Amy Kugler! 

And More with Amy Kugler is a show that explores the dynamic stories of motherhood and caregiving, and how those stories hold exponential power to be a driving force for change. 

We’ll have deep conversations with incredible game-changers (moms, and colleagues, and leaders, and operations gurus, and ... more...) about the state of motherhood that’s both personal and global. We’ll talk about the challenging and hilarious moments we rarely say out loud, and we’ll find a way forward that lifts us all up. 

Grab a cup of coffee/tea/water/wine, and let's chat. Subscribe and leave a review wherever you get your podcasts.

For more, visit www.welcometobeam.com/podcasts or find Amy online at @amylizkugler.  For questions or guest suggestions, email us at hello@welcometobeam.com.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Introducing And More with Amy Kugler! 

And More with Amy Kugler is a show that explores the dynamic stories of motherhood and caregiving, and how those stories hold exponential power to be a driving force for change. 

We’ll have deep conversations with incredible game-changers (moms, and colleagues, and leaders, and operations gurus, and ... more...) about the state of motherhood that’s both personal and global. We’ll talk about the challenging and hilarious moments we rarely say out loud, and we’ll find a way forward that lifts us all up. 

Grab a cup of coffee/tea/water/wine, and let's chat. Subscribe and leave a review wherever you get your podcasts.

For more, visit www.welcometobeam.com/podcasts or find Amy online at @amylizkugler.  For questions or guest suggestions, email us at hello@welcometobeam.com.

 

Hosted on Acast. See acast.com/privacy for more information.

]]>