60 acast.com <![CDATA[In The Sky Meditations & Pep Talks ]]> https://feeds.acast.com/public/shows/in-the-sky-meditations-pep-talks en Kerry Anderson Yoga, meditation, breathwork,mindfulness,perspective,calm,pranayama, dhyana,discipline, happiness, thriving, self-love, joy,growth, lifestyle Kerry Anderson Clear the Clouds // Meet Yourself // Meet me In The Sky Guided Meditations & Pep talks from In The Sky Yoga to energise your mind and realise how miraculous you really are. Each meditation has a specific focus to draw your attention to the possibilities you hold within yourself. These meditations guide you to become aware of what's within your control and realise perspective in your daily life.


Set the Pep Talks for your alarm or use before important occasions when you need a confidence boost.

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]]> Guided Meditations & Pep talks from In The Sky Yoga to energise your mind and realise how miraculous you really are. Each meditation has a specific focus to draw your attention to the possibilities you hold within yourself. These meditations guide you to become aware of what's within your control and realise perspective in your daily life.


Set the Pep Talks for your alarm or use before important occasions when you need a confidence boost.

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]]> false Kerry Anderson info+66f94551acfe1ec5ec07d021@mg-eu.acast.com 66f94551acfe1ec5ec07d021 in-the-sky-meditations-pep-talks episodic https://assets.pippa.io/shows/66f94551acfe1ec5ec07d021/1727717318056-01b4eb97-17a9-41d6-b353-9a094d5aa51f.jpeg https://feeds.acast.com/public/shows/in-the-sky-meditations-pep-talks <![CDATA[In The Sky Meditations & Pep Talks ]]> Get Out Of Bed With Fresh Energy Get Out Of Bed With Fresh Energy Fri, 28 Feb 2025 10:41:53 GMT 5:30 67c192f28a16e0b97669a187 false https://inthesky.yoga 67c192f28a16e0b97669a187 66f94551acfe1ec5ec07d021 Morning Pep Talk full Do you struggle getting out of bed in the morning? Hit the 'snooze' button one-to-many-times? 


This 5 minute Morning Pep Talk for Fresh Energy gives you a new perspective on how you see time. It introduces a way of thinking about your own personal energy which will help you get the most value out of your day, and your life overall. 


This pep talk gets you one step closer to trusting yourself and your willpower. 


Includes energising music by Zakhar Valaha.

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]]> Do you struggle getting out of bed in the morning? Hit the 'snooze' button one-to-many-times? 


This 5 minute Morning Pep Talk for Fresh Energy gives you a new perspective on how you see time. It introduces a way of thinking about your own personal energy which will help you get the most value out of your day, and your life overall. 


This pep talk gets you one step closer to trusting yourself and your willpower. 


Includes energising music by Zakhar Valaha.

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]]> Morning Meditation for Purpose Morning Meditation for Purpose Wed, 08 Jan 2025 10:49:52 GMT 14:04 677e58509c8e2047f5c4458c false https://inthesky.yoga 677e58509c8e2047f5c4458c 66f94551acfe1ec5ec07d021 full Start your day with purpose and intention with this 14 minute guided meditation.

Tap into your inner light and listen intently to see where it is guiding you on this beautiful fresh day.

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]]> Start your day with purpose and intention with this 14 minute guided meditation.

Tap into your inner light and listen intently to see where it is guiding you on this beautiful fresh day.

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]]> Morning Pep Talk - Start Your Day with Purpose Morning Pep Talk - Start Your Day with Purpose Tue, 07 Jan 2025 15:24:33 GMT 6:33 677d47313888e2bd7ecf235d false https://shows.acast.com/in-the-sky-meditations-pep-talks/episodes/677d47313888e2bd7ecf235d 677d47313888e2bd7ecf235d 66f94551acfe1ec5ec07d021 full

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]]>

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]]> Meditation for Deep Unconditional Love Meditation for Deep Unconditional Love Tue, 31 Dec 2024 13:14:55 GMT 14:44 6773ee4fc82b0a6413826a32 false https://shows.acast.com/in-the-sky-meditations-pep-talks/episodes/6773ee4fc82b0a6413826a32 6773ee4fc82b0a6413826a32 66f94551acfe1ec5ec07d021 full

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]]>

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]]> Facing a Break-Up Pep Talk Facing a Break-Up Pep Talk Mon, 30 Dec 2024 13:04:18 GMT 11:11 67729a53146f8422c46ff532 false https://inthesky.yoga 67729a53146f8422c46ff532 66f94551acfe1ec5ec07d021 full

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]]>

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]]> Get Out Of Bed - Morning Pep Talk Get Out Of Bed - Morning Pep Talk Thu, 28 Nov 2024 13:17:21 GMT 5:03 67486d610f8c21c8d8e87796 false https://inthesky.yoga 67486d610f8c21c8d8e87796 66f94551acfe1ec5ec07d021 full Do you struggle getting out of bed in the morning? Hit the 'snooze' button one-to-many-times? 


**Top Tip: Set this episode as your alarm**


This 5 minute Morning Pep Talk reminds you why these early moments are so valuable and gives you the motivation to wake up fresh and start your day.

Play this first thing in the morning to give you that boost to get up and be the best version of yourself today. 


Includes a daily affirmation and energising music by Zakhar Valaha.

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]]> Do you struggle getting out of bed in the morning? Hit the 'snooze' button one-to-many-times? 


**Top Tip: Set this episode as your alarm**


This 5 minute Morning Pep Talk reminds you why these early moments are so valuable and gives you the motivation to wake up fresh and start your day.

Play this first thing in the morning to give you that boost to get up and be the best version of yourself today. 


Includes a daily affirmation and energising music by Zakhar Valaha.

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]]> Meditation to Reconnect to Your Inner Self Meditation to Reconnect to Your Inner Self Wed, 27 Nov 2024 14:18:36 GMT 19:37 6747294dc4b78e9ebb1705e5 false https://shows.acast.com/in-the-sky-meditations-pep-talks/episodes/6747294dc4b78e9ebb1705e5 6747294dc4b78e9ebb1705e5 66f94551acfe1ec5ec07d021 full Learn to reconnect to yourself and accept the flow of nature.


In this mediation, sink deeply into your inner ocean and explore the peace you can find from within.


Through visualisation you can connect with your body and soul on a deep, nourishing level.


Music by Denis Pavlov

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]]> Learn to reconnect to yourself and accept the flow of nature.


In this mediation, sink deeply into your inner ocean and explore the peace you can find from within.


Through visualisation you can connect with your body and soul on a deep, nourishing level.


Music by Denis Pavlov

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]]> Rebalance Yourself by Reframing Your Perspective Rebalance Yourself by Reframing Your Perspective Wed, 27 Nov 2024 13:12:45 GMT 6:40 67471acd9f77ab95653b0223 false https://shows.acast.com/in-the-sky-meditations-pep-talks/episodes/67471acd9f77ab95653b0223 67471acd9f77ab95653b0223 66f94551acfe1ec5ec07d021 full Do you feel out of sync with nature? Unbalanced and anxious?


Based on Yogic principles, this short talk helps to reframe your perspective on your place on this earth and how to feel more in sync with the world around you. 


Music by Zakhar Valhala

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]]> Do you feel out of sync with nature? Unbalanced and anxious?


Based on Yogic principles, this short talk helps to reframe your perspective on your place on this earth and how to feel more in sync with the world around you. 


Music by Zakhar Valhala

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]]> Meditation for Balance Meditation for Balance Mon, 25 Nov 2024 14:33:36 GMT 18:00 67448ac0507c8fc412e981fe false https://inthesky.yoga 67448ac0507c8fc412e981fe 66f94551acfe1ec5ec07d021 full Take some time out with this guided meditation to remember that you trust your intuition, you are balanced in nature and you make beautiful, balanced choices. 


Reconnect to your inner wisdom and balance yourself within nature.


Nature is in perfect harmony, and so are you. 



Music by Benjamin James

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]]> Take some time out with this guided meditation to remember that you trust your intuition, you are balanced in nature and you make beautiful, balanced choices. 


Reconnect to your inner wisdom and balance yourself within nature.


Nature is in perfect harmony, and so are you. 



Music by Benjamin James

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]]> Meditation for Grounding Meditation for Grounding Thu, 21 Nov 2024 08:00:25 GMT 25:00 6734a85ba7d4829cee03bc57 false https://shows.acast.com/in-the-sky-meditations-pep-talks/episodes/6734a85ba7d4829cee03bc57 6734a85ba7d4829cee03bc57 66f94551acfe1ec5ec07d021 full

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]]> Meditation for Joy Meditation for Joy Mon, 07 Oct 2024 07:24:03 GMT 27:02 67038c94fc23de5763bf1273 false https://shows.acast.com/in-the-sky-meditations-pep-talks/episodes/67038c94fc23de5763bf1273 67038c94fc23de5763bf1273 66f94551acfe1ec5ec07d021 full 1 3

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]]>

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]]> Meditation for Health Meditation for Health Mon, 30 Sep 2024 10:52:55 GMT 19:02 66fa830871888fe6b1c31717 false https://shows.acast.com/in-the-sky-meditations-pep-talks/episodes/66fa830871888fe6b1c31717 66fa830871888fe6b1c31717 66f94551acfe1ec5ec07d021 full 1 2

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]]> Meditation for Thriving Meditation for Thriving Mon, 30 Sep 2024 10:37:30 GMT 17:00 66fa7f6a7460b64dce02be98 false https://shows.acast.com/in-the-sky-meditations-pep-talks/episodes/66fa7f6a7460b64dce02be98 66fa7f6a7460b64dce02be98 66f94551acfe1ec5ec07d021 full 1 1

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