Listen In

Listen In: The Why Behind It All

Wed, 13 May 2026 01:00:00 GMT

In this episode, I’m sharing the deeper “why” behind Listen In, why I started this space back in November 2024, and how even just a quiet moment of pause, presence, or a simple spiritual practice can open up more lightness, clarity, and a little bit of magic in your everyday life.

So let’s begin, take a deep breath, and Listen In.

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Monday Reset: A Fresh Reset Every Monday

Mon, 11 May 2026 01:00:00 GMT

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No Talk | 10-Minute Deep Reset

Wed, 06 May 2026 01:00:00 GMT

10 minutes of deeply healing tunes, no talk, just you and your headphones <3

Now let's begin, take a deep breath, and Listen In.

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Monday Reset: A Fresh Reset Every Monday!

Mon, 04 May 2026 01:00:00 GMT

Each Monday Reset follows this simple flow:

• Arrive: through body awareness

• Prompts: to release, refresh, and set your intention for the week

• Ground: we take a final moment to settle and carry clarity into your day

So let’s begin, take a deep breath, and Listen In.

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No Talk | 3-Minute Deep Reset (Binaural Beat)

Wed, 29 Apr 2026 01:00:00 GMT

A quick 3-minute no-talk meditation designed to help you reset your mind and drop into a deeper, calmer state. This session uses binaural beats to support relaxation, focus, and mental clarity in a short amount of time. Perfect for a pause in your day, a quick recharge, or a moment to recentre before moving on.

Headphones recommended. <3

So let's begin, take a deep breath, and Listen In.

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Monday Reset: A Fresh Reset Every Monday!

Mon, 27 Apr 2026 01:00:00 GMT

Each Monday Reset follows this simple flow:

Arrive: through body awareness
Prompts: to release, refresh, and set your intention for the week
Ground: we take a final moment to settle and carry clarity into your day

So let's begin, take a deep breath, and Listen In.

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Micro-Practice: Metta to Recenter Your Heart and Mind

Wed, 22 Apr 2026 01:00:00 GMT

A shorter edit of our April 15th Metta meditation, for days when you crave grounding but don’t have much time.ꨄ︎

So let's begin, take a deep breath, and Listen In.

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Monday Reset: A Fresh Reset Every Monday!

Mon, 20 Apr 2026 01:00:00 GMT

Each Monday Reset follows this simple flow:

Arrive: notice your body, breath, and energy
Prompts: release, refresh, and set your intention for the week
Ground: take a final moment to settle and carry clarity into your day

So let's begin, take a deep breath, and Listen In.

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The Space Within the Heart: Metta Meditation

Wed, 15 Apr 2026 01:00:00 GMT

In this episode, we practice Metta, or loving-kindness, a wonderful way of coming back to the space within the heart.

This practice is very close to my heart and was first shared with me by my teacher, Michelle Papa, during my yoga teacher training in Singapore. It’s a simple but powerful reminder that when we soften, we naturally reconnect to care, presence, and kindness, for ourselves and for others.

Together we’ll move through a guided meditation for self, loved ones and those who feel more challenging, slowly expanding that sense of warmth out into the world.

A valuable pause in the middle of a busy life, an invitation to come home to yourself and remember the space inside the heart.

So let's begin, take a deep breath, and Listen In.

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Monday Reset: A Fresh Reset Every Monday!

Mon, 13 Apr 2026 01:00:00 GMT

Each Monday Reset follows this simple flow:

Arrive: notice your body, breath, and energy
Prompts: release, refresh, and set your intention for the week
Ground: take a final moment to settle and carry clarity into your day

So let's begin, take a deep breath, and Listen In!

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Micro-Practice: Breathwork to Reset

Wed, 08 Apr 2026 01:00:00 GMT

Take a moment to pause and reset with this simple nasal breathwork practice. Using the physiological sigh through your nose, you’ll release tension, calm your mind, and feel grounded, all in just a few minutes.

Perfect for a midweek reset anytime, anywhere!

So let's begin, take a deep breath, and Listen In.

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Monday Reset: Premiere Episode - A Fresh Reset Every Monday!

Mon, 06 Apr 2026 01:00:00 GMT

Your very first Monday Reset is here!!💛

A gentle, guided practice to help you pause, release what no longer serves you, and set a clear, intentional tone for your week. Just a few minutes to breathe, reflect, and carry calm and clarity into your Monday.

Each Monday Reset follows this simple flow:

Arrive: notice your body, breath, and energy
Prompts: release, refresh, and set your intention for the week
Ground: take a final moment to settle and carry clarity into your day

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Listen In x Matchatori: Blossoms, Matcha & Mindfulness

Wed, 01 Apr 2026 01:00:00 GMT

Take a moment to pause and breathe with us.

In this episode, in partnership with Matchatori, we slow down with the mindful ritual of authentic Japanese matcha, soak in the beauty of spring blossoms, and explore how presence can live in everyday moments, one sip, one breath, one small act at a time. Meditation doesn’t end when we open our eyes, it’s a way of living.ꨄ︎

Discover more from Matchatori here, and if you feel called to bring this ritual into your own life, you can use the code listenin20 for 20% off your entire purchase 🥰 It can also be combined with other discounts!

Follow Matchatori on Instagram at @matcha.tori

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Spring Renewal, Part 4: Pause, Savor, and Flourish

Wed, 25 Mar 2026 02:00:00 GMT

In our final Spring Renewal session, we take a moment to just be. With a simple nose-focused breathing exercise, we connect with our hearts, notice the little things we appreciate, and let ourselves feel calm, present, and alive. It’s all about pausing, savoring, and letting yourself flourish.

So let's begin, take a deep breath, and Listen In!

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Spring Renewal, Part 3: Sway, Tap, Release

Wed, 18 Mar 2026 02:00:00 GMT

Today, we’re going to do something a little different.

We’re inviting your energy to find its own rhythm, through easy movement.

"Nature does not hurry, yet everything is accomplished" - Lao Tzu

So let's begin, take a deep breath, and Listen In.

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Spring Renewal, Part 2: Physiological Sigh for Instant Ease

Wed, 11 Mar 2026 02:00:00 GMT

Feel spring’s arrival in your body with this short and sweet practice. Through simple twists and the soothing physiological sigh, you can reconnect with your breath, ease tension, and bring beautiful presence to your day.

So let's begin, take a deep breath and Listen In.

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Spring Renewal, Part 1: Find Instant Clarity

Wed, 04 Mar 2026 02:00:00 GMT

Step into the fresh energy of spring with this sweet reset. Through mindful twists that awaken your fascia and soothing breathwork, we release tension, invite clarity, and create space for growth, helping you move into the season with calm, curiosity, and renewed energy.

So let's begin, take a deep breath, and Listen In.

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Heart-Science Meditation Series: Part 4 of 4, Guided Practice for Decision Making

Wed, 25 Feb 2026 02:00:00 GMT

In this final session of the Heart-Science series, we’ll learn how to be less “heady” about your decisions and reconnect with the wisdom of your heart.

Through mindful breathing, you’ll calm your nervous system, boosting vagal tone and finding clarity for both big and small choices. This session will leave you feeling more present, centered, and confident in trusting your next step.

So let’s begin, take a deep breath, and Listen In.

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Heart-Science Meditation Series: Part 3 of 4

Wed, 18 Feb 2026 02:00:00 GMT

Do you ever notice how someone’s energy can change a room? In this ep, part 3 of the heart-science series we learn how your own heart subtly influences the space and people around you, through calm, focus, and presence.

I’ll guide you in a simple practice to feel your heart’s energy❤️

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Heart-Science Meditation Series: Part 2 of 4

Wed, 11 Feb 2026 02:00:00 GMT

In Part 2 of our heart-science meditation series, we focus on heart-brain coherence and highlight the importance of somatic work before you move into your meditation.

A calm, regulated body is much more receptive to positive feelings. It takes time, repetition, and consistent practice, so be gentle with yourself and give yourself space. With patience, you’ll really notice the shift.

So let's begin, take a deep breath, and Listen In.

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Heart-Science Meditation Series: Part 1 of 4

Wed, 04 Feb 2026 02:00:00 GMT

Did you know your heart isn’t just a pump, it has its own nervous system, sometimes called the “heart brain,” and it actually sends more signals to your brain than the brain sends back?

In this short meditation, we’ll tune into your heart, settle its rhythm, and strengthen the connection between your heart and brain.

So let's begin, take a deep breath, and Listen In.

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Brain Health Meditation Series: Part 4 of 4

Wed, 28 Jan 2026 02:00:00 GMT

In this final part of the Brain Health series, we explore how your self-talk shapes your brain. Even small, kind thoughts and repeated moments of mindfulness can rewire your brain for calm, clarity, and resilience, because your brain is always listening. I find that so powerful <3

So let's begin, take a deep breath and Listen In.

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Brain Health Meditation Series: Part 3 of 4

Wed, 21 Jan 2026 02:00:00 GMT

Part 3 is about tuning into focus and clarity with the support of Box Breathing, such a great tool to use whenever you’re ruminating and craving calm, balance, or a mental reset.

So let's begin, take a deep breath, and Listen In.

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Brain Health Meditation Series: Part 2 of 4 (Evening session)

Wed, 14 Jan 2026 02:00:00 GMT

In this evening Yoga Nidra practice, you’ll calm your nervous system, release the day’s tension, and give your brain a real reset.

Science shows that this state, between wakefulness and sleep, helps your brain recover from stress, think more clearly, and process emotions better. Even a few minutes can make a noticeable difference.

So let's begin, take a deep breath, and Listen In.

Yoga Nidra can help with:

Sleep deprivation and poor-quality sleep
Chronic stress and mental fatigue
Racing thoughts and overthinking
Emotional overwhelm or mood swings
Difficulty focusing or staying present

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Brain Health Meditation Series: Part 1 of 4

Wed, 07 Jan 2026 02:00:00 GMT

This is the first session of our 4-part January series focused on brain health. In this session, we’ll take a few minutes just for your mind, exploring how even small moments of mindfulness can help your brain feel clearer, calmer, and more present.

It’s simple, grounding, and all about giving yourself a little space to care for your brain.

So let's begin, take a deep breath, and Listen In.

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Reflecting on 2025, Choosing Your Word for 2026

Wed, 31 Dec 2025 02:00:00 GMT

A pause to reflect on 2025, honor what shaped you <3, and listen for the word, your personal theme, for 2026.

So let's begin, take a deep breath, and Listen In.

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Part 4 of 4: December Breathwork Series

Wed, 24 Dec 2025 02:00:00 GMT

The final session of the 4-part breathwork series! A favorite in the Listen In community is the 4-7-8 breath. The long out-breath communicates to the body that you are safe. I sense you will enter 2026 with a deep certainty, knowing that your grounded energy is always just a quiet moment away.

So let's begin, take a deep breath, and Listen In.

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Part 3 of 4: December Breathwork Series

Wed, 17 Dec 2025 02:00:00 GMT

In Part 3 of the December Breathwork Series, we practice Alternate Nostril Breathing, or *Nadi Shodhana, a simple and powerful technique where we breathe through each nostril. This helps calm your nervous system, relax your body, and balance your energy, while giving your brain a boost of oxygen.

I’ll guide you step by step so you can feel calmer, clearer, and more focused, setting a grounded inner state for the rest of your day or helping you unwind after a day of go-go-go energy.

So let's begin, take a deep breath, and Listen In.

*Nadi = energy channel, Shodhana = purification → so we're purifying the energy channels.

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Part 2 of 4: December Breathwork Series

Wed, 10 Dec 2025 02:00:00 GMT

This ep is a grounding breathwork practice using a slow exhale (in for 4, out for 6) to help your body unwind and your mind clear.

If you want a little extra support, there’s also the option to elevate your legs, which can help your circulation and lymphatic flow and make your whole body feel lighter.

So let's begin, take a deep breath, and Listen In

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Part 1 of 4: December Breathwork Series

Wed, 03 Dec 2025 02:00:00 GMT

The December Breathwork Series is a simple, 4-part practice to help you slow down, check in with yourself, and start your day feeling calm, centered, and focused.

In Part 1, we’ll practice box breathing, a simple way to release tension and bring your mind and body into balance. Just a few breaths can shift how you feel, leaving you calm and focused, and that positive energy can naturally extend to everyone you meet that day, such a gift!

Disclaimer: This breathwork includes breath retention (holding the breath), which may not be suitable during pregnancy. If you are pregnant, please check with your healthcare provider before practicing, and feel free to modify or skip any exercises as needed to stay comfortable and safe.<3

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Quick Meditation Hack: 20 Hz to Reset Your Nervous System

Wed, 26 Nov 2025 02:00:00 GMT

This meditation is less than 4 minutes and uses gentle 20 Hz vibrations to help you feel grounded and present. You might even notice it as a soft pulse in your chest more than a sound, how cool is that!? Just a few minutes can clear your mind and leave you feeling a little lighter.

Quick note: Hz (hertz) just means how fast something is vibrating. 20 Hz is slow and gentle, like a soft heartbeat you can feel in your body. It sits in the Beta brainwave range, which is linked to focus and alertness. Because it’s so low, you might feel a subtle grounding pulse in your chest or body while you listen.

In short: 20 Hz = deep, grounding, felt more than heard, and perfect for staying present and alert.

So let's begin. Take a deep breath, and Listen In.

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Journaling Series: Part 3 of 3

Wed, 19 Nov 2025 02:00:00 GMT

In this final episode of our 3-part journaling series, take a moment to think of someone in your life who lifts you up. Feel the gratitude you have for them, send them a little love in your mind, and notice how that warmth moves through your body. It’s a simple way to reconnect with what truly matters.

You deserve to feel your best, and daily mindful practices are the way to get there. I promise, you’ll notice<3

So let's begin, take a deep breath, and Listen In.

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Journaling Series: Part 2 of 3

Wed, 12 Nov 2025 02:00:00 GMT

In part 2 of our journaling series, we take a moment to turn inward, notice how we’re feeling, and offer ourselves some love. Move through the prompts at your own pace and simply be with whatever comes up.

So let's begin, take a deep breath and Listen In.

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Journaling Series: Part 1 of 3

Wed, 05 Nov 2025 02:00:00 GMT

Look around, pause, and journal what catches your eye. This session guides you to notice the world outside yourself and find gratitude in the little things around you.

So let's begin, take a deep breath, and Listen In.

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Short Talk: Why We Must Listen

Wed, 29 Oct 2025 02:00:00 GMT

A gentle reminder of why listening in matters, what shifts when we do, and a simple practice to help you come back home to yourself.

So let's begin, take a deep breath and Listen In.

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Part 3: 14-Minute Rain Music for Sleep Meditation

Wed, 22 Oct 2025 01:00:00 GMT

14 minutes of gentle rain and calming music to guide you into dreamy, peaceful rest.

So let's begin, take a deep breath, and Listen In.

Music credit:

HoliznaCC0 - RainSleepMeditation

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Part 2: 10-Minute Music Meditation

Wed, 15 Oct 2025 01:00:00 GMT

It’s so magical what 10 minutes of mindfulness can do. Make it a small daily habit and notice how your day shifts, especially when you stay consistent.

So let's begin, take a deep breath, and Listen In.

Music credit:

Kirk Osamayo - Self Forgiveness

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Part 1: 10-Minute Music Meditation

Wed, 08 Oct 2025 01:00:00 GMT

Give yourself this 10 minute pause. Music only, no words. Let the rhythm guide you, sense your body melt, and your awareness rest here.

So let's begin, take a deep breath, and Listen In.

Music credit:

Kirk Osamayo - Meditation On Love

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10-Day Nervous System Reset · Day 10: You Did It

Fri, 03 Oct 2025 01:00:00 GMT

YOU DID IT <3

You’ve completed the 10-Day Nervous System Reset, well done! I’m so, so proud of you💛

This isn’t the end, but the beginning of something fresh and new. Your body knows what safety feels like now, and your nervous system is learning how to rest, reset, and thrive!

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10-Day Nervous System Reset · Day 9: Expanding Calm

Thu, 02 Oct 2025 01:00:00 GMT

Find a comfy seat, breathe, and follow along with a gentle visualization. Let it help ease tension and bring a quiet sense of calm.

So let's begin. Take a deep breath, and Listen In.

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10-Day Nervous System Reset · Day 8: Safe

Wed, 01 Oct 2025 01:00:00 GMT

In this session, touch, breath, and affirmation come together to ground you in a deep sense of safety and support.

So let's begin, take a deep breath and Listen In.

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10-Day Nervous System Reset · Day 7: The Release

Tue, 30 Sep 2025 01:00:00 GMT

This session's all about letting go. With each breath, we soften, sigh, and release the tension we’ve been carrying.

So let's begin, take a deep breath, and Listen In.

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10-Day Nervous System Reset · Day 6: Heart Space

Mon, 29 Sep 2025 01:00:00 GMT

Part 6 of 10.

Rest your hand on your heart, breathe, and let gratitude and calm gently spread through your whole body.

So let's begin, take a deep breath, and Listen In.

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10-Day Nervous System Reset · Day 5: The Pause

Sun, 28 Sep 2025 01:00:00 GMT

Halfway through your 10-day nervous system reset!

Today we explore the transformative power of the pause. Through simple breathwork and stillness, you’ll learn to hold space for yourself.

So let's begin.Take a deep breath, and Listen In.

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10-Day Nervous System Reset · Day 4: The Hum

Sat, 27 Sep 2025 01:00:00 GMT

In part 4, we hum on the exhale, activating the vagus nerve to soothe, calm, and reset the body from the inside out.

So let's begin, take a deep breath, and Listen In.

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10-Day Nervous System Reset · Day 3: Anchored

Fri, 26 Sep 2025 01:00:00 GMT

Notice where your body meets the ground and let yourself feel steady, safe, and present.

So let's begin, take a deep breath, and Listen In.

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10-Day Nervous System Reset · Day 2: The Exhale

Thu, 25 Sep 2025 01:00:00 GMT

On Day 2, we focus on the exhale.

Lengthening your out-breath soothes the nervous system and reminds your body: you are safe. Breathe, release, and let go.

So let's begin, take a deep breath, and Listen In.

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10-Day Nervous System Reset · Day 1: The Beginning

Wed, 24 Sep 2025 01:00:00 GMT

Day 1 of the 10-Day Nervous System Reset begins!

A journey I created to help you feel your best. By practicing consistently over 10 days, you’ll start to sense a deeper shift. Today, we slow down, breathe, and remind your body it is safe, softening, resetting, and beginning the change.

So let's begin, take a deep breath, and Listen In.

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6 Minutes to Reset with Breathwork

Wed, 17 Sep 2025 01:00:00 GMT

You don’t need to set aside a big chunk of your day to feel reset. In this 6-minute breathwork practice, we’ll start with a few cleansing breaths together, then move into the 4-7-8 technique. The long exhale helps engage your parasympathetic nervous system, the part of you that supports rest, digestion, and recovery.

You deserve to feel your best <3

So, let’s begin. Take a deep breath… and Listen In.

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How a Simple Thank You Can Soften Everything

Wed, 10 Sep 2025 01:00:00 GMT

This episode is a gentle reminder of how a simple thank you can change the way we see the people around us. We’ll take a quiet moment to feel that gratitude and let it soften us from the inside out.

So let's begin, take a deep breath, and Listen In.

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Set the Inner State of Your Day in under 10 Minutes

Wed, 03 Sep 2025 01:00:00 GMT

Take under 10 minutes to slow down, breathe, and set the inner state of your day. Remember: you don’t need to do more to be more. <3

Let’s begin. Take a deep breath, and Listen In.

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9 Minutes of Mostly Quiet Meditation to Reset Your Mind

Wed, 27 Aug 2025 01:00:00 GMT

A simple, calming meditation to help you pause, breathe, and find stillness anytime in barely 9 minutes. Perfect for resetting your mind and reconnecting with yourself.

So let's begin. Take a deep breath, and Listen In.

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Morning Gratitude Series Part 4: The Foundation For Everything

Wed, 20 Aug 2025 01:00:00 GMT

This final part of the Morning Gratitude Series is the most important one, gratitude for you. It’s the foundation for everything. When you can truly appreciate yourself, your effort, your heart, that’s where real change begins. We're closing this series with some gentle, powerful self-love.

So let's begin. Take a deep breath, and Listen In.

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Morning Gratitude Series Part 3: For the People in Your Life

Wed, 13 Aug 2025 01:00:00 GMT

Part 3 of the Morning Gratitude Series invites you to reflect on the people who make life a little brighter. Together, we’ll take a few quiet moments to appreciate the love, kindness, and connection they bring to our days.

So let's begin, take a deep breath, and Listen In.

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Morning Gratitude Series Part 2: The Little Things

Wed, 06 Aug 2025 01:00:00 GMT

In Part 2 of the Gratitude Series, take a few minutes to notice and appreciate the little things. This simple practice helps you slow down, breathe, and find joy in everyday moments.

So let's begin, take a deep breath, and Listen In.

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Morning Gratitude Series Part 1: Starting the Day with a Grateful Heart

Wed, 30 Jul 2025 01:00:00 GMT

Part 1 of our 4-part morning gratitude meditation series. A simple practice to help you start your day with focus and gratitude, setting a positive tone to help you feel your best throughout the day.

So let's begin. Take a deep breath. And Listen In.

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Daily Presence: 4-7-8 Breathing Ritual

Wed, 23 Jul 2025 01:00:00 GMT

A few minutes. A few breaths. This 4-7-8 practice is here to help you slow down, reset, and feel more grounded in your day.

So let's begin, take a deep breath, and Listen In.

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Meditation for Mamas-to-Be

Wed, 16 Jul 2025 01:00:00 GMT

When creating this meditation, my intention was to offer you, mama-to-be, a moment of well-being in the midst of doing such an important and powerful job. This practice gently guides you through calming movement, steady breath, and simple visualization to help you feel grounded and supported.

Take a quiet pause to slow down, check in with yourself, and connect with the little one growing inside you. Let this be a soft place to land in the middle of it all.

So let's begin, take a deep breath and Listen In.

Eꨄ

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The 5-4-3-2-1 Meditation

Wed, 09 Jul 2025 01:00:00 GMT

This gentle meditation guides you through the 5-4-3-2-1 technique, a sensory practice to reconnect with sight, touch, sound, smell, and taste, grounding you in the present moment.

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14-Minute De-Stress & Pep Talk

Wed, 02 Jul 2025 01:00:00 GMT

A short pause to help you unwind, breathe, and reconnect. Part gentle support, part quiet motivation, just 14 minutes to reset.

So let's begin. Take a deep breath, and Listen In.

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Tea. Coffee. Breathe. Your 10-Minute Morning Ritual

Wed, 25 Jun 2025 01:00:00 GMT

In this cozy session, we slow down and stay present with something we so often rush past - that first warm sip of coffee or tea. With gentle guidance, you’ll reconnect with your body, breath, and senses, a simple practice to ground you in the moment, anytime you need it.

So let's begin, take a deep breath, and Listen In.

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10-Minute Meditation on Boundaries

Wed, 18 Jun 2025 01:30:34 GMT

In this 10-minute meditation, we take a moment to slow down and think about boundaries, how they protect your peace and keep you close to what really matters. When you’re feeling grounded and present, boundaries don’t have to be a struggle, they start to come naturally. I think you’ll notice that!

So let's begin, take a deep breath, and Listen In.

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Morning Boost: 7-Minute Meditation & Breathwork

Wed, 11 Jun 2025 01:00:00 GMT

Take 7 minutes to clear your mind and find your focus with this calming meditation and breathwork. A simple, relaxing way to start your day with intention.

I'm so proud of you for carving out this moment of paus for yourself!

So let's begin, take a deep breath and Listen In.

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Open Sky Meditation - A Homecoming to the Heart

Wed, 04 Jun 2025 01:00:00 GMT

This meditation invites you to rest in the open sky of your awareness, where thoughts drift like clouds, and there’s nothing to fix or change. With breath and kindness as your guides, it’s a gentle return to presence and the peace of simply being.

So let's begin, take a deep breath, and Listen In.

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Affirmations Part 4: Self-Worth and Confidence

Wed, 28 May 2025 01:00:00 GMT

In this final part of our affirmation series, we come home to your self-worth and gently cultivate the confidence that lives within you. With each breath and affirmation, may you remember, you are already enough, just as you are!

So let's begin, take a deep breath, and Listen In.

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Affirmations Series Part 3: Empowerment and Motivation

Wed, 21 May 2025 01:00:00 GMT

This episode is all about tapping into your inner strength and finding that little spark to keep you going. Through some calming breaths and uplifting affirmations, you’ll be reminded that everything you need is already inside you.

So let's begin, take a deep breath, and Listen In.

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Affirmation Series Part 2: Cultivating Gratitude

Wed, 14 May 2025 01:00:00 GMT

In part 2 of our Affirmation Series, we focus on gratitude. Through simple, guided affirmations, you’ll be invited to pause and appreciate the small blessings around you, helping shift your perspective to one of gratitude.

So take a deep breath, relax, and Listen In.

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Affirmation Series Part 1: Cultivating Self-Love

Wed, 07 May 2025 01:00:00 GMT

In part 1 of our Affirmation Series, we’re focusing on self-love. Through simple, guided affirmations, you’ll quiet self-doubt, build confidence, and start seeing yourself with more kindness. Take 16 minutes to reset, reflect, and reconnect with yourself.

So let's begin, take a deep breath, and Listen In.

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Finding Light in Life’s Storms

Wed, 30 Apr 2025 01:00:00 GMT

In this meditation, you’ll learn to face life’s challenges with calm and compassion. Connect with the steady light within you, unshaken by pain or hardship. This practice will help you embrace both struggle and peace, finding strength and clarity in any moment.

So let's begin, take a deep breath, and Listen In.

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11-Minute Yoga Nidra to Reset and Energize Your Mind and Body

Wed, 23 Apr 2025 01:00:00 GMT

In this 11-minute Yoga Nidra session, take a moment to nurture yourself. Gently guide your mind and body into a state of deep relaxation, allowing you to reset, recharge, and feel refreshed.

Perfect for anyone seeking a peaceful break to reconnect and restore their energy.

So let's begin, take a deep breath - and Listen In.

p.s This 11-minute episode feels extra special, as 11 in numerology is all about intuition, spiritual insight, and connecting to your higher purpose. It represents vision, growth, and deeper awareness.

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Deeply Soothing Evening Meditation

Wed, 16 Apr 2025 01:00:00 GMT

Relax and let go with this soothing evening meditation. Feel safe, supported, and proud as you unwind from the day. Settle into comfort and peace, preparing for a restful sleep.

So let's begin, take a deep breath, and Listen In.

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9-Minute Reset: Return to the Fresh, Pure Now

Wed, 09 Apr 2025 01:00:00 GMT

Gift yourself these 9 minutes to reset. Whether you’re seated, lying down, or walking, this is a gentle check-in. No effort needed, just press play and allow yourself to be guided. The present moment is fresh, pure, and always waiting for you. With warmth and ease, reconnect with your breath, your body, and the simple aliveness of now. A soft pause to realign, recharge, and return to yourself.

So let's begin, take a deep breath, and Listen In.

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10-Min Meditation for Clarity, Focus & Calm

Wed, 02 Apr 2025 02:00:00 GMT

In this 10-minute meditation, we’ll slow down and take a moment to reconnect with ourselves. Gradually let go of mental clutter and relax your body, making space for calm and clarity.

This practice helps you find stillness, clear your mind, and reset your focus. In just a few minutes, you’ll tap into that inner peace and presence, carrying you through your day with more clarity and ease.

Let's begin. Take a deep breath, and Listen In.

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Mantra Meditation: Part 4 - The Final Step: Returning to Yourself

Wed, 26 Mar 2025 03:00:00 GMT

In the final episode of our TM series, part 4, Returning to Yourself, we explore how to bring the practice into your everyday life. It’s about reconnecting with your true self, finding inner peace, and carrying that calm with you throughout your day, simple, peaceful, and authentic.

So, take a deep breath, and let’s dive into this last episode. Listen in.

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Mantra Meditation Part 3: Embrace Stillness

Wed, 19 Mar 2025 03:00:00 GMT

Part 3 of our TM series is all about settling into stillness. With the mantra "here", let yourself unwind, find clarity, and reconnect with a deep sense of peace. Whether you’re continuing your practice or just getting started, take this moment to simply be.

Take a deep breath, and Listen In.

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Mantra Meditation Part 2: Deepening Presence

Wed, 12 Mar 2025 03:00:00 GMT

In this second part of our TM series, we’ll take a moment to really tune into the present with a guided TM session. By focusing on the mantra “here,” you’ll be gently guided inward, finding calm and clarity within. Whether you’re picking up where you left off or just starting, this practice is a great way to center yourself and reconnect.

Let’s begin.

Take a deep breath, and Listen In.

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Mantra Meditation Part 1: Cultivate Presence

Wed, 05 Mar 2025 03:00:00 GMT

In this episode, you’ll be guided through a simple,Transcendental Meditation practice to help you find calm and clarity. Using a mantra, you’ll ease your mind and connect with the peace that’s always within you.

Whether you’re new to meditation or just need a moment to reset, this episode offers a chance to be present and nurture yourself.

Let’s begin.

Take a deep breath, and Listen In.

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Pause & Breathe: A 7-Minute Meditation to Center Your Mind

Wed, 26 Feb 2025 03:00:00 GMT

In this 7-minute meditation, take a quick pause to center your mind, release tension, and find calm. Whether you’re stressed or simply need a reset, this practice will leave you feeling grounded and at peace. In numerology, the number 7 represents wisdom, spirituality, and a deep love for learning and discovery. It symbolizes independence, introspection, and a strong connection to higher truths.

Take a moment for yourself to Listen In, you deserve it.

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IFS Meditation: Ground Yourself for the Day Ahead

Wed, 19 Feb 2025 03:00:00 GMT

In this Listen In episode, we slow down to connect with ourselves through a mindful IFS practice. By embracing our emotions and all parts of who we are, we create space for healing, peace, and self-love. Through deep breathing and intention-setting, we invite presence and compassion into this moment.

So let's begin. Take a deep breath, and Listen In.

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Your 11-Minute Reset for Calm

Wed, 12 Feb 2025 03:00:00 GMT

In this 11-minute meditation, I’ll guide you through calming breathwork and a grounding connection to your heart, helping you reset and recharge. Take this moment to set a peaceful tone for your day, knowing you have the ability to find calm within, no matter what comes your way.

So let's begin, take a deep breath.

And Listen In.

P.S The duration of this episode is 11 minutes, which is considered a lucky number in numerology. It represents intuition, spiritual growth, and creativity, a perfect reminder that you are in the right place, at the right time listening to this.

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A Love Poem Just for You: A Meditation to Feel Truly Loved

Wed, 05 Feb 2025 03:00:13 GMT

In this episode, I’ll be reciting a beautiful love poem by Rumi just for you. This meditation is designed to help you connect with the deep, unconditional love that’s always within you. Whether you’re feeling a little disconnected or simply need a reminder of how truly loved you are, this episode will guide you back to your heart.

Take a moment to pause, breathe, and let these words of love fill you up. You are so deeply cherished, and I can’t wait for you to feel it.

So let's begin.

Take a deep breath, and Listen In.

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Morning Meditation: Affirmations for a Calm, Focused Start

Wed, 29 Jan 2025 03:00:18 GMT

Begin your day with calm and clarity through this guided meditation with affirmations. Center your mind, release tension, and set positive intentions for a focused and grounded day ahead.

Let's begin.

Take a deep breath, and Listen In.

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Postpartum Meditation: Nourishing Mama

Wed, 22 Jan 2025 02:00:34 GMT

This gentle meditation guides new mamas to reconnect, restore, and embrace self-love. Through calming breathwork and affirmations, it helps you ground your energy, release tension, and honor your postpartum journey.

Take this moment for yourself, you deserve it.

Let’s begin. Take a deep breath, and Listen In.

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Prenatal Meditation: Empowering Mamas-to-Be

Wed, 15 Jan 2025 03:00:28 GMT

In this episode, we’re diving into the beauty of meditation during pregnancy. A simple yet powerful way to connect with your baby, calm your mind, and truly feel grounded in this incredible journey to motherhood.

Whether you’re just starting out or deepening your practice, I’ll guide you through tools and techniques to nurture your body, mind, and soul. Get ready for gentle insights, and a guided meditation designed to leave you feeling calm, empowered, and so aligned with the magic of this phase.

Let’s do this together, mama.

Take a deep breath, and Listen In.

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Feeling Supported: A Meditation to Calm Your Nerves and Cultivate Confidence

Wed, 08 Jan 2025 03:06:27 GMT

In this episode you are guided through a soothing meditation designed to ease anxiety and build inner strength. Whether you’re preparing for a challenging moment or simply seeking a sense of calm, this meditation will help you feel grounded, supported, and confident in your abilities. Tune in to reconnect with your inner resilience, embrace tranquility, and step forward with courage. This practice is your reminder that you’re never alone and capable of facing anything.

Let's begin.

Take a deep breath, and Listen In.

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Drift Into Sleep: Your Meditation to Relax and Unwind

Wed, 01 Jan 2025 03:00:44 GMT

Unwind and prepare for restful sleep with this calming guided meditation. “Drift Into Sleep” helps you relax, release tension, and find peace as you gently ease into slumber.

Let’s begin.

Take a deep breath, and Listen In.

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Manifest Your Best 2025: A Grounding Meditation to Set Intentions for the Year Ahead

Wed, 25 Dec 2024 03:00:44 GMT

Step into 2025 with clarity and intention. This guided meditation will help you align your energy, set meaningful intentions, and open the door to personal growth and authentic connections. Take a moment to center yourself and start the year with a grounded, focused mindset.

Let’s begin.

Take a deep breath and Listen In

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The RAIN Method: Finding Clarity and Compassion in 4 Steps

Wed, 18 Dec 2024 03:00:41 GMT

In this episode, we explore Tara Brach’s RAIN technique. A simple yet powerful way to handle tough emotions in just 4 steps.

RAIN stands for Recognize, Allow, Investigate, and Nurture, and it’s about approaching both challenges and moments of joy with awareness and self-compassion. Follow along with the practice to stay grounded and find clarity through life’s ups and downs.

Let’s begin.

Take a deep breath and Listen In

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Morning Meditation: Rise, Breathe and Shine

Wed, 11 Dec 2024 03:00:06 GMT

Take a moment to pause and simply be, before diving into everything today. You only need a few minutes to quiet your mind and surrender to the flow of the day ahead.

Let’s begin.

Take a deep breath and Listen In.

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Rooted in Calm: Meditative Journey with the Wisdom of Trees

Wed, 04 Dec 2024 03:00:48 GMT

Join this calming episode of Listen In, where you’ll be guided through a peaceful meditation inspired by the wisdom of trees. Relax, breathe deeply, and connect with the grounding energy of nature as you find calm and clarity.

This episode is for anyone looking to unwind and tap into the quiet strength of nature.

Let’s begin.

Take a deep breath and Listen In.

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Strength in Compassion: Cultivating Loving-Kindness with Metta Meditation

Wed, 27 Nov 2024 03:00:04 GMT

Welcome to your moment of pause and reset.

In this episode, you’ll be guided through a Metta meditation to nurture loving-kindness for yourself and others. Metta, a word from the Pali language meaning “Loving-Kindness,” is a practice that cultivates compassion and positive intentions. Whether you’re new to meditation or have been practicing for a while, this session will help you feel more peaceful, connected, and at ease.

Take a few moments to pause, reset, and let the warmth of kindness fill your heart.

So let’s begin. Take a deep breath, and Listen In.

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Breathwork for Clarity: Ocean and Box Breathing for Focus and Calm

Wed, 20 Nov 2024 04:00:10 GMT

Is your life moving at a fast pace, leaving you with shallow breaths and difficulty breathing deeply into your belly? Then this episode is for you.

Welcome to your moment of pause and reset, where you’ll discover the power of deep, mindful breathing.

Let's begin.

Take a deep breath and Listen In.

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The Energy Reset: Body Scan for Deep Calm and Clear Focus

Wed, 13 Nov 2024 10:49:45 GMT

Welcome to your moment of pause and reset. This body scan meditation is designed to reduce stress, improve focus, and clear your mind.

As we guide your body into deep relaxation, you’ll restore energy, find emotional balance, and boost your overall well-being. It’s a powerful practice for both mental and physical recovery, enhancing productivity, creativity, and resilience.

Let’s begin.

Take a deep breath and Listen In.

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Listen In Trailer

Fri, 08 Nov 2024 10:26:21 GMT

The life you want begins with a moment to slow down and tune in.

Listen In with Annie Vartanian offers simple, grounding practices you can do anytime, anywhere. No complicated routines, no pressure, just a few minutes to pause, recharge, and reconnect with yourself.

So, let’s begin.

Take a deep breath, and Listen In.

Hosted on Acast. See acast.com/privacy for more information.