From reality TV fame to real-life foundations — Charlie Healy opens up about the highs, lows, and everything in between. In this honest conversation, he reflects on life in the spotlight, the reality behind shows like The X Factor, and the mental health challenges that came with it all.

He also shares how hitting difficult moments shifted his perspective, why asking for help matters, and how reconnecting with family became his anchor through it all. A raw look at fame, identity, and finding yourself again when the cameras stop rolling.

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

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Stress, parenting, self-care, ageing parents, emotional honesty… this one really goes there. From toddler tantrums and family pressure to masculinity, mental health, and the small things that keep us grounded, this is a proper honest chat about juggling life when everything feels like a lot.

Real stories, real laughs, and real reminders that looking after yourself isn’t selfish — it’s essential.

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

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In this powerful and honest episode, we hear from Dick Taylor, a military veteran who opens up about the long road from suppressed anger and silent struggle to finally asking for help.

After spending years carrying the weight of unresolved emotions, combat stress, and the pressures that come with military life, this conversation dives deep into what changed, and how taking accountability, starting CBT, and leaning on a trusted support network became the turning point.

This episode is a raw look at the realities of mental health recovery, the myths that still surround therapy, and why progress often starts with the smallest, bravest step: being honest.

Whether you’ve struggled yourself or you’re supporting someone who has, this is a powerful reminder that healing isn’t weakness, it’s work, courage, and consistency.

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

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In this powerful and honest episode of Back and Forth Men’s Mental Health Podcast, the hosts are joined by Taylor James, host of The Waffle Shop Podcast, for a raw conversation about anxiety, self-awareness, and what it really means to grow through life’s challenges.

Together, they unpack the pressure of overthinking the future, the weight of living in the past, and why learning to be present can be one of the most transformative tools for protecting your mental health.

Taylor opens up about navigating anxiety, setting healthier boundaries, celebrating progress, and embracing vulnerability as a strength, not a weakness. From talk therapy and authenticity to gratitude, joy, and the importance of social connection, this episode is a reminder that growth isn’t always loud… sometimes it’s simply choosing to keep showing up.

If you’ve ever struggled with catastrophising, self-doubt, or balancing ambition with your wellbeing, this conversation will hit home.

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

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In this raw and honest episode, the guys open up about what happens when you spend years trying to bury trauma instead of facing it. For 25 years, it felt easier to lock it away, crack on, and pretend everything was fine, until life had other plans.

This episode is all about the “bears” we carry… the emotional weight, unresolved pain, old stories, and hidden wounds that quietly shape how we think, feel, and cope. Because the truth is, what we avoid doesn’t disappear, it waits.

They get real about the impact of suppressed trauma, the warning signs we often ignore, and why having open conversations about mental health before things hit breaking point is so important.

If you’ve ever felt like something from your past still has a grip on you, this episode is your reminder: you don’t have to carry it alone.

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

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What begins with childhood memories, barbecues, and garden chaos naturally flows into a conversation about community, friendship, and easing anxiety in social situations. They explore how to join new groups, whether that’s bringing a friend along, quietly observing, or simply taking part at your own pace.

The discussion also touches on parenting quirks, school frustrations, and the trials of home renovation — all with humour, honesty, and a relatable dose of chaos. Through it all, the team highlights the small ways we connect and support each other, whether on walks, social nights, or just being present for someone in need.

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If you'd like to get involved with the podcast or want to share what’s been on your mind this week, you can email backandforthmmh@gmail.com to get involved.

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What begins with tired mornings, changing seasons and everyday life naturally shifts into an honest discussion about why men shut down emotionally — and what’s really going on underneath the surface when that happens.

They explore the idea of emotional “flooding,” the difference between lashing out and withdrawing, and how many men grow up learning to internalise rather than express. Vish shares his experience of feeling unheard in past relationships and how that led to silence, while Dan reflects on how he’s learned to step back and ask for space rather than react in frustration.

Together they unpack the fear of being a burden, the damage caused by dismissive responses, and how quickly trust can erode when someone feels shut down.

The conversation also highlights growth — recognising limits, learning to regulate emotions, and understanding that communication isn’t always loud or dramatic. Sometimes it’s about simply being present, offering space, listening without fixing, or knowing someone’s there when you’re ready to talk.

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If you'd like to get involved with the podcast or want to share what’s been on your mind this week, you can email backandforthmmh@gmail.com to get involved.

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Beneath the humour and everyday chat, Stuart shares how he was privately planning his suicide before the people around him stepped in — and how that moment became the start of rebuilding his life.

The episode explores childhood trauma, addiction, prison, sobriety and fatherhood, as well as the pressure men feel to stay silent. Stuart speaks candidly about accountability, growth, and why simply asking someone if they’re okay can make all the difference.

It’s an honest reminder that mental health doesn’t discriminate — and that no one has to carry it alone.

If you’d like to connect with Stuart, search for Beyond the Silence on Facebook.

To share your thoughts or get involved with the podcast, email backandforthmmh@gmail.com.

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He opens up about concussion recovery, the invisible challenges it brings, and why mental resilience is just as important as physical toughness. The discussion also touches on showing up for your mates, the power of asking “are you okay?” twice, and why being present for others can have a huge impact both on and off the field.

Beyond rugby, Ewan reflects on spreading his focus across different passions, stepping out of his comfort zone, and finding enjoyment in life outside the sport. From latte art disasters and coffee machine obsessions to learning new skills and life coaching, the episode is a mix of humour, honesty, and life lessons.

By the end, it’s clear that whether it’s rugby, personal growth, or mental wellbeing, showing up, enjoying the moment, and looking after each other is what really matters.

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If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved.

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Dave shares how stress — whether from work, life events, or even positive change — can quietly raise the temperature and intensify intrusive thoughts. Together, they unpack the reality that everyone experiences intrusive thoughts, but for those with OCD, those thoughts can become tangled in responsibility, fear, and a relentless need to “fix” something that doesn’t actually need fixing.

Using vivid analogies — from wrestling with barbed wire to watching leaves float down a stream — Dave explains what it feels like inside his head, and how therapy has helped him recognise the thoughts without engaging in the compulsions. It’s an incredibly human insight into how OCD operates, how it affects family life, and how easy it is for someone to appear “happy-go-lucky” on the outside while struggling internally.

The conversation also touches on the stigma around OCD being used as a throwaway joke, the importance of safe people you can open up to, and why stories like this matter for those suffering in silence. There’s a shared reminder that help is out there — through the NHS, Mind, OCD Action and other organisations — and that speaking up can be the first step towards regaining control.

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If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved.

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They chat about keeping busy with DIY projects and flat packs as a way of distracting from things outside your control, including illness — with Vish sharing his now very familiar routine of multiple trips to Wickes in search of various items that he kept forgetting.

The pair reflect on last week’s episode and how people process and talk about their issues differently. Dan shares why he prefers to rip the plaster off and have honest, deep conversations rather than skirting around difficult topics, while Vish offers his own perspective on working through things.

Towards the end, Dan also talks briefly about the Coventry Half Marathon — no longer able to run it himself, he celebrates the amazing group of people taking part in April on behalf of the Back & Forth Charity.

The episode wraps up with the return of their classic Love Plums and Love Spuds segment, rounding off an honest, thoughtful, and lightly chaotic catch-up.

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If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved.

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The conversation explores Stu’s Mindset Triangle and Five F’s framework, touching on sleep, movement, food, journaling, and the importance of making time for yourself without guilt. Stu also shares his work with Cycle Away the Stigma, using cycling and conversation to encourage men to open up, connect, and talk before reaching breaking point. It’s an honest, practical, and hopeful discussion about progress over perfection — and proof that small daily choices can make a real difference.

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If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved.

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Stu speaks candidly about his upbringing, joining the Navy at 17, and using rugby as an outlet for pressure, emotion, and stress. When injury forced him to step away from the game, he shares how losing that release led to a gradual unravelling — culminating in a diagnosis of clinical depression in his 30s.

A central part of the episode focuses on Stu’s experience of depression, alcohol misuse, and the moments that led to a suicide attempt in 2017. He reflects openly on how quickly things escalated, how isolation and silence fed the noise in his head, and how difficult it was to ask for help before reaching crisis point.

Together, they discuss the realities many men face when it comes to mental health — the pressure to “crack on”, the lack of emotional language, and how easily pain can be normalised when you don’t feel able to talk. The conversation explores self-harm, suicidal thoughts, and the fine line between coping and masking.

Dan and Will reflect alongside Stu, opening up about vulnerability, masculinity, and why men often wait until breaking point before speaking honestly. It’s a thoughtful, compassionate discussion about listening without fixing, checking in properly, and the importance of being asked, “Are you really okay?”

This episode doesn’t offer easy answers, but it does offer understanding — and a powerful reminder that recovery is possible, conversations matter, and no one has to sit with this stuff alone.

This is Part One of a two-part conversation with Stu.

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If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved.

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Dale speaks candidly about the breakdown of his marriage and the emotional impact that followed, sharing what it’s like to sit with grief, uncertainty, and major change while trying to keep moving forward. The conversation touches on self-reflection, resilience, and the quiet moments that can be the hardest to process.

A central part of the episode focuses on Dale’s fight for shared custody, and the realities many parents face when trying to remain present, involved, and connected.

Together, they discuss the emotional and practical challenges of the process, the strain it can place on mental health, and how isolating it can feel without the right support.

Dan and Vish reflect alongside Dale, opening up about vulnerability, masculinity, and the difficulty of asking for help when everything feels overwhelming. It’s a thoughtful, compassionate discussion about showing up as a parent, protecting your mental wellbeing, and finding strength in being honest.

This episode doesn’t offer easy answers, but it does offer understanding — a reminder that tough chapters don’t define you, and that speaking openly can make the road ahead feel a little less lonely.

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If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

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This week on Back & Forth, Dan and Vish are properly back for the first episode of 2026 and easing into the new year with a relaxed catch-up.

They chat about quiet New Years, flu jabs, feeling rough, and why January doesn’t always come with a big fresh start. From fireworks and family time to staying in, resting, and not forcing yourself into new routines straight away, it’s a reminder that sometimes the best thing you can do is slow down and give yourself a break.

The conversation then drifts into some deeper stuff, touching on health, routines, journaling, and trying to look at yourself from the outside without being too harsh. Dan and Vish also open up about grief, trauma, and how differently everyone deals with tough experiences, sharing personal stories and honest reflections along the way.

There’s chat about boundaries, leaning on the right people, and knowing when to talk — and when it’s okay not to.

They also share an update on a new mental health app bringing community, support, and journaling together in one place. It’s an easy, honest start to the year, with a reminder that life will always throw things at you — but taking it one step at a time really does matter.

Listeners are encouraged to seek help when needed and recognise that opening up is a sign of strength, not weakness.

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If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

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Fresh off the chaos of the Christmas quiz, they look back on a big, challenging year filled with highs, lows, lessons, and growth, while sharing a genuine sense of pride in how far things have come.

They talk openly about standout moments from the past year — from live podcasts and incredible guests to the impact of deeply personal stories shared on the show.

There’s plenty of humour along the way, but also thoughtful discussion around resilience, boundaries, health, confidence, and learning to prioritise yourself without guilt. From ditching unhealthy habits to embracing small daily changes, the conversation focuses on progress over perfection and giving yourself credit for how far you’ve come.

The episode also looks ahead to what’s next, including big plans for the charity, future events, and the ambition to reach even more people in the year ahead. It’s a hopeful, grounded start to the new year — a reminder that growth isn’t instant, setbacks are part of the journey, and sometimes just showing up, having a laugh, and supporting each other is enough to keep moving forward.

Listeners are encouraged to seek help when needed and recognise that opening up is a sign of strength, not weakness.

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If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

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Before the quiz even gets underway, the lads vent about everything that winds them up at Christmas — from feral crowds in London and Black Friday madness to hotel booking disasters, cancelled trains, burst tyres and potholes that seem determined to ruin December plans.

Once the quiz kicks off, things only get more chaotic. The questions span Christmas general knowledge, film & TV, and music, but confidence quickly outweighs accuracy. Expect buzzer confusion, rock-paper-scissors decision-making, heated debates over Die Hard, Christmas songs, and what instrument the Snowman actually plays — all delivered with classic Back & Forth humour.

The episode wraps up with Christmas jokes, reflections on the year, and a genuine moment of appreciation for how far the podcast has come and the community around it. It’s messy, festive and full of laughs — the perfect end-of-year episode that doesn’t take itself too seriously.

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If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

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Building on themes from the previous episode, they explore how childhood experiences, insecurity and unresolved trauma can quietly shape the way we show up in relationships — from jealousy and trust to money, masculinity and emotional openness.

Vish shares personal experiences around confidence, jealousy and avoiding difficult conversations, while Dan reflects on lessons learned from past relationships and marriage. Together, they unpack how modern dating culture, social media, filters and ghosting can impact self-worth, especially when someone is already carrying emotional baggage, and why honesty from the start matters more than ever.

The conversation widens beyond dating to include family, friendship and caring for others, touching on the importance of boundaries, balance and surrounding yourself with people who both support you and call you out.

It’s a candid, unscripted episode about growth, accountability and breaking unhealthy cycles — with the reminder that real connection is built through openness, trust and having the courage to say what needs to be said.

Listeners are encouraged to seek help when needed and recognise that opening up is a sign of strength, not weakness.

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If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

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He talks honestly about being used as the punch-bag for a failed relationship, how that shaped his sense of self, and what it’s taken to rebuild his life since leaving home at 15. From the struggle to access therapy, to surviving multiple suicide attempts, to learning how to break unhealthy cycles — Tom’s story is raw, grounding and incredibly important.

Dan and Vish also explore the impact of parental resentment, the long shadow childhood trauma casts into adulthood, and why kids in the middle of toxic relationships are so often forgotten.

It’s a tough conversation at points, but also a hopeful one — about resilience, support systems, humour as a coping mechanism, and the possibility of creating a healthier future no matter where you’ve come from.

Listeners are encouraged to seek help when needed and recognise that opening up is a sign of strength, not weakness.

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If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

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They talk openly about how easy it is to slip into unhealthy habits when life gets heavy, and how even the smallest bit of effort — a message, a walk, a chat, five minutes of someone’s time — can make a massive difference. From the importance of actually telling people how you feel, to the balance between giving someone space and staying present for them, the lads break it all down in the way only they can.

They also share some brilliant stories from their walks and meet-ups: people sitting in their car trying to convince themselves to come in, others turning up for the first time, and the surprising confidence that grows from just showing up.

With their usual mix of honesty, jokes and a few “love spuds” moments, Dan and Vish remind listeners that no one has to deal with tough days alone — and that sometimes the bravest thing you can do is take that tiny first step.

Listeners are encouraged to seek help when needed and recognise that opening up is a sign of strength, not weakness.

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If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

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The guys dive into the everyday battle of self-sabotage—why we do it, how it derails our progress, and what it takes to break free.

From Taylor’s “PhD in self-sabotage” to Harrison’s honest reflections on anxiety and expectation, they unpack the internal conflicts that stop us from embracing the very opportunities we once wished for. Their conversation offers practical tools and real-life insight for anyone ready to step out of their own way.

Listeners are encouraged to seek help when needed and recognise that opening up is a sign of strength, not weakness.

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If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

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John shares personal insights into balancing the demands of public life, the value of family time, and the restorative effects of running and time in nature. The conversation highlights the pressures technology and constant connectivity place on our mental wellbeing, and the importance of being thoughtful and deliberate in communication, especially in emails and messages.

The discussion also explores broader societal issues, including the progress and remaining challenges in mental health awareness, particularly for men. John reflects on the importance of breaking stigmas, investing in mental health hubs and support within schools and workplaces, and creating safe spaces for conversation.

The episode emphasises that mental health struggles are a universal part of life and underscores the value of community, support, and early intervention.

Listeners are encouraged to seek help when needed and recognise that opening up is a sign of strength, not weakness.

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If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

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From asking better questions to learning how to express emotions clearly, the group explores how small shifts in language can make a big difference when tensions rise. They talk about the power of swapping “why” for “what” to avoid defensiveness, and how addressing specific issues (rather than general frustrations) can help couples get to the heart of what’s really going on.

The conversation also dives into how counseling can create a safe space for understanding, giving partners the tools to navigate conflict with empathy and patience. Together, they reflect on the role of emotional intelligence in building stronger, healthier relationships and how open, honest communication can turn difficult moments into opportunities for growth.

It’s a thoughtful, grounded discussion about connection, clarity, and the ongoing work of truly hearing — and being heard by — the people we care about.

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If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

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This week on Back & Forth, Dan and Will sit down with Jack to continue sharing his story as a survivor of male-on-male sexual assault.

Jack recounts the events that unfolded, the impact it had on his life, and the emotional and legal journey that followed. He talks about the trauma of the assault itself, the struggle to process what happened, and the challenges of navigating societal expectations around masculinity and vulnerability.

The conversation also touches on the painstaking process of gathering evidence, facing his attacker in court, and ultimately seeing justice served.

Jack shares how the experience affected his mental health, daily life, and sense of safety, and how he has been working on coping mechanisms and rebuilding his life through therapy, hobbies like fishing, and returning to meaningful work.

Through his story, Jack hopes to break the stigma around male sexual assault and encourage other survivors to seek support and speak out. This episode is a raw, honest, and important discussion about trauma, resilience, and reclaiming control over one’s life.

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If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

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On this week's episode, Will and Vish dive into the ups and downs of digital communication from the texts we overthink, the messages left on read, and the weird anxiety that comes with being constantly connected.

They chat about the whole “digital hide and seek” thing, where people pull back from conversations without really meaning to, and how that can feel a lot like ghosting. It’s an honest look at how small moments online can spiral into big emotions, and why a little mindfulness and honesty can go a long way in keeping our connections real.

The guys also talk about how social media tends to mess with our sense of reality, making it way too easy to compare ourselves to others. They share some thoughts on taking breaks, setting boundaries, and building better habits around how we communicate.

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

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This week on Back & Forth, Dan and Vish chat all about kindness, boundaries, and the small habits that shape our overall well-being. From the food we eat to the words we speak to ourselves, the conversation explores how mindfulness, gratitude, and journaling can transform our outlook on life.

They dive into why setting healthy boundaries isn’t about shutting people out, but rather creating space for genuine connection and self-care. The duo also discuss how diet influences mental health and how simple breathing and reflection techniques can help manage stress and anxiety.

The episode also touches on coping with loss, finding compassion for yourself and others, and embracing the ongoing process of personal growth. Dan and Vish remind us that resilience isn’t built overnight — it’s cultivated through kindness, patience, and consistency. Surrounding yourself with supportive people, practicing gratitude, and staying present are all part of nurturing a healthier mindset.

It’s an episode packed with honest reflection and practical takeaways for anyone looking to strengthen their emotional well-being and grow through life’s ups and downs.

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

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This week on Back & Forth, Dan and Vish sit down with Darren and Alex to unpack the emotional and often complex realities of fatherhood. From the challenges of single parenting and navigating the court system to coping with parental alienation and emotional struggles, the conversation offers a raw and honest look at what many fathers face behind closed doors.

The guests share personal experiences that shed light on the resilience required to stay connected, grounded, and hopeful through difficult family dynamics.

Together, they explore how societal expectations and stigma can prevent men from seeking help, and why open conversations about fatherhood and mental health are vital. This episode serves as a reminder that fathers need — and deserve — strong support networks, spaces to share their stories, and access to mental health resources that empower them to find purpose and strength amid life’s toughest moments.

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

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This week on Back & Forth, Will, Dan and Vish take the podcast LIVE!

In this very special episode the guys are joined by past guests, Doug, Jack, Finn and Coggy to open up about their personal journey through mental health, addiction, and parenthood, exploring how comedy, community, and mindfulness have shaped his path toward personal growth and emotional well-being.

The conversation tackles the stigma surrounding mental health and addiction, shedding light on the importance of honest dialogue and vulnerability.

Listeners will walk away with valuable insights into coping mechanisms, the power of community support, and the necessity of slowing down to be present in the moment. This episode is a reminder that while everyone’s mental health journey is unique, no one has to face it alone.

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG

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This week on Back & Forth, Will, Dan and Vish reflect on their routines, shifting work schedules, address the elephant in the room and the emotional impact of their podcast journey.

They open up about the importance of mental health and share their recent experiences sofa shopping, where customer service played a big role.

The conversation also looks ahead to exciting community events, including a live podcast and the launch of Mornings Unplugged, a new initiative designed to encourage healthier morning routines.

Along the way, they talk about the value of vulnerability, listener feedback, and how engaging with the community helps combat loneliness and foster connection during the festive season.

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG

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This week on Back & Forth, Dan and Vish open up about the challenges of mental health and why it’s so important to talk about struggles openly. They share personal experiences of crisis moments that, while difficult, often lead to growth and self-discovery.

The conversation dives into the importance of self-care, the weight of empathy, and why setting boundaries is key to staying balanced. They also discuss the role of strong support networks, how open communication can prevent conflicts, and why recognizing and embracing emotions is a true strength.

To round things off, Dan and Vish reflect on the value of celebrating small victories and learning from life’s ups and downs as a way to keep moving forward.

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG

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This week on Back & Forth, Liam, Dan and Vish are back at it — and it’s a big one, because Vish is officially joining as a brand-new permanent co-host!

The lads cover everything from family adventures in sunny Mexico to the surprisingly strong connection between food and mood. There’s chat about chocolate as a happiness hack, some honest reflections on their own eating habits, and even a rant about why hospital food seriously needs an upgrade.

They’re also looking ahead — with exciting event plans on the horizon and a special upcoming episode where listeners get to take the spotlight. As always, there’s plenty of laughs, plenty of real talk, and just a little bit of chaos.

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG

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This week on Back & Forth, Liam and Vish get into the real talk around parenting, mental health, and the ups and downs of personal growth. They share honest experiences about what it’s like to navigate the challenges of raising kids today, from juggling societal pressures to having those sometimes awkward but important conversations about emotions and body awareness.

The chat also takes a seasonal turn as they dive into how shifts in weather and daylight can really affect our mood, including the struggles many face with seasonal affective disorder. Liam and Vish talk about the simple things that can make a big difference like keeping active, getting enough vitamin D, and sticking to routines that help with motivation and energy.

Along the way, they reflect on how community support plays such a vital role in keeping us connected and resilient, and why it’s so important to put self-care and family above work when life gets overwhelming. There’s also a focus on celebrating small wins and finding joy in everyday moments, because those little things often add up to the biggest changes.

The heart of the conversation comes back to openness—being willing to talk about struggles, share perspectives, and embrace change as part of growth. For anyone looking for encouragement, fresh insights, or just the reminder that you’re not alone, this episode is packed with down-to-earth reflections on wellness, family, and finding balance.

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

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This week Liam and Will are joined by Fin from Ghetto Grub UK! They chat all about how Fin went from Day 1 of setting up Ghetto Grub Uk to having a visit from Food Challenge YouTube Star 'Beard Meats Food' in under a week, the mental health effects of opening a restaurant & online criticism.

From having burger pictures saved in his phone to running a successful burger joint, Fin also discusses his new baby Camp Hill Table Reviews. It's guaranteed that you've never seen anything like it!

Fin's story is a real testament to believing in yourself and giving everything a go even when you may not feel you're in the right position to start. You never know what may happen!

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

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This week Liam and Will are swapping stories from their recent travels – including a trip to Turkey that had it all: airport stress, hotel mix-ups, amazing food, and a few “what just happened?” moments.

The boys chat about how travel can mess with your head, why airports are basically designed to test your patience, and the good bits that make it all worthwhile.

From dodgy bookings to cultural surprises, family dramas to community vibes, it’s all in here.

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

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This week, Dan and Liam discuss how summer holidays are a money scam, upcoming holidays with their families and Dan's plans to rock his speedos all day, everyday to attract new listeners whilst he's in Mexico! You didn't know Dan was going to Mexico? To be fair he's not mentioned it before!

From the ups and downs of parenting during the holidays to the joy (and occasional chaos) of family travel, they reflect on how these experiences shape mental well-being.

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

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This week, Dan is joined by Vish for a chat all about how hobbies can help you look after your mental health. From Lego builds and flat-pack furniture to the surprisingly addictive world of geocaching, they cover it all. Somewhere along the way, they decide that putting together a bookcase is way more satisfying than painting a wall, and swap stories about pricey Lego sets, DIY disasters, and the little wins that keep you going.

Vish opens up about his dad, whose had limited hobbies because life left no time for anything else, and how that shaped his own view on making time for personal interests. The conversation weaves through the frustrations of public transport, the calm that comes from a good DIY project, and the joy of discovering something new — whether that’s a hidden geocache or a forgotten skill.

It’s an episode about finding fulfilment in the small stuff, making space for the things that make you happy, and surrounding yourself with people who lift you up. Because at the end of the day, hobbies aren’t just pastimes — they’re lifelines.

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

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In this episode, the lads look back on their recent community fun day — a day that started a bit rainy but ended up being perfect (and slightly chaotic, as all good events are). They also speak about their recent personal struggles with opening up, but that's where friendship can be a life raft when things get tough, and how cracking jokes can open doors to deeper conversations about mental health (plus, it’s cheaper than therapy).

There’s also a bit of passionate ranting about wisdom teeth, raffle prizes NHS waiting times (but what's new!).

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

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In this refreshingly honest and uplifting episode, the guys dive into a mix of meaningful and light-hearted topics—from organising a community fun day to navigating life with OCD and confronting the realities of the mental health system.

Through personal stories, relatable humour, and candid reflections, the conversation shines a light on the importance of community, coping strategies, and mental health advocacy. It's an episode that balances laughter with vulnerability, offering listeners a comforting reminder that they’re not alone—especially when life gets chaotic.

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

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In this weeks episode Will is joined in the studio by Vishal Chohan

This conversation delves into the theme of acceptance, exploring personal experiences with self-acceptance, mental health, and the importance of support networks. The speakers share their journeys of overcoming challenges related to bullying, sexuality, and health issues, emphasizing the significance of accepting oneself and seeking help from others.

They discuss the role of family and friends in the acceptance process and the impact of societal expectations on emotional well-being. The conversation highlights the necessity of finding peace in solitude and the importance of resilience in the face of adversity.

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

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In this weeks episode, the guys take us behind the scenes of the upcoming Fun Day event—a celebration rooted in community spirit, connection, and a powerful message about mental health awareness.

From planning logistics to emotional stories and generous acts of kindness, the guys shares the highs and hurdles of putting together a grassroots event that’s grown into something bigger and better each year. You’ll hear about the impact of small gestures, the role of volunteers, and how raffles, prizes, and good old-fashioned teamwork bring people together for a cause that matters.

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

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In this episode the boys discuss the profound impact of suicide on families and communities, sharing personal stories of loss and the importance of mental health awareness. They are speaking with Dawn and Natalie, who are sharing the story of Scott — a beloved father, son, brother, and friend — who tragically lost his life to suicide. They emphasise the need for open conversations about mental health, the stigma surrounding it, and the significance of community support in coping with grief. The discussion also highlights the importance of seeking help, whether through counseling or peer support, and the necessity of transforming personal tragedy into positive action for others.

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

This episode does come with a trigger warning as it discusses themes such as mental health and suicide. If you are struggling and want to find out more information, you can get in touch via the below links:

Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG

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In this episode the guys catch up about their recent trip to Exmouth, a journey filled with humorous anecdotes, and reflections on the importance of community engagement.

The speakers share their experiences of foot golf, a drag night, and the challenges of traveling, all while emphasising the connections made with local businesses and individuals.

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

This episode does come with a trigger warning as it discusses themes such as mental health. If you are struggling and want to find out more information, you can get in touch via the below links:

Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG

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In this episode, Dan and Liam are joined by Yvonne, a trustee of the charity New Chapters, and Dan, who bravely shares his personal journey through addiction and recovery.

Together, they offer an honest and inspiring look into the life-changing work of New Chapters and the human stories behind it.

They explore:

• How New Chapters creates a safe, supportive environment for recovery
• Dan’s personal story of transformation, resilience, and growth
• The critical role of peer support in overcoming addiction
• Why mental health care must go hand-in-hand with addiction treatment
• The impact of community, sport, and positive activities on rebuilding self-worth
• The ongoing need for accessible recovery resources

Along the way, they also dive into some lighter, real-life moments including:

• Kitchen mishaps and throwing dad under the bus
• Office frustrations we can all relate to
• The chaos and joy of cardboard stair slides
• Family dynamics and how recovery can help rebuild those relationships

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

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In this episode, Will, Liam and Liams Dad cover a lot! A mix of big questions, belly laughs, and the kind of heartfelt moments that stick with you.

Liam, Will, and Liam’s dad dive into everything from the power of community and mental health in the workplace to the deeply personal (and totally random) — like tea rituals (milk first is a crime), personalised number plates, and which dinner guests make the cut.

It’s an episode where the philosophical meets the practical, and humour blends with honesty. Whether they’re unpacking love and loss or complaining about road works, one thing’s clear: conversation and connection matter.

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

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In this episode, Will and Dan explore the theme of male loneliness, exploring the emotional struggles associated with living alone and the complexities of relationships.

They share personal experiences of feeling isolated even in social settings, the challenges of navigating loneliness, and the importance of communication in relationships.

They discuss coping mechanisms and the balance between solitude and social interaction, emphasizing that loneliness is a multifaceted issue that affects many individuals. In this episode, the hosts engage in lighthearted banter, share family adventures, and discuss their experiences at Legoland and Windsor Castle.

WHATEVER YOU DO, AVOID LEGO LAND AT HALF TERM!

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

This episode does come with a trigger warning as it discusses themes such as mental health. If you are struggling and want to find out more information, you can get in touch via the below links:

Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG

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In this heartfelt and insightful episode, we explore the importance of pausing amidst the chaos of everyday life. The guys open up about the challenges of balancing work and family, and how leaning on loved ones can make all the difference.

With warmth and humour, they share personal stories about the joys and struggles of parenting, the emotional impact of films on children, and the unexpected ways laughter can be a powerful tool for coping with stress.

The conversation also highlights the pressure modern parents face, and the increasing need to stay present and playful with their children despite life’s distractions. As they discuss creative projects and community engagement, the speakers celebrate the rise of a local support network that’s making a meaningful difference in the lives of families.

The episode closes with a reminder of the value of genuine connection, mutual support, and taking time to truly be there for one another.

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

This episode does come with a trigger warning as it discusses themes such as mental health. If you are struggling and want to find out more information, you can get in touch via the below links:

Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG

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In this episode, the lads speak with Coggy who is a professional Urban Axe Thrower! He talks about the importance of talking through your personal issues, the power of laughter, using axe throwing as an escapism method and a seeing life as a game of chess! They discuss the importance of brotherhood and community during hard times, whether that's in person or through social media group chats.

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

This episode does come with a trigger warning as it discusses themes such as mental health. If you are struggling and want to find out more information, you can get in touch via the below links:

Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG

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In this episode, Liam and Dan explore the various aspects of communication and emotional awareness.

The discussion delves into the nuances of understanding emotional cues in conversations, the importance of blunt communication, and the challenges of parenting and school dynamics. Additionally, the conversation highlights mental health awareness initiatives and exciting upcoming events, including a very exciting announcement

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

This episode does come with a trigger warning as it discusses themes such as mental health. If you are struggling and want to find out more information, you can get in touch via the below links:

Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG

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It's B DAY!

As a forfeit for Liam's 'alleged' cheating at the Christmas quiz he is in the barber's chair getting his beloved beard chopped off!

The guys are then joined by Rob from the brilliant Dashing Blades in FarGo Village for a chat about all things mental health, opening up and how getting a well needed trim can be like a therapy session

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

This episode does come with a trigger warning as it discusses themes such as mental health. If you are struggling and want to find out more information, you can get in touch via the below links:

Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG

Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/

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In this weeks episode the guys are joined by someone who has been on the journey from the start, Vishal Chohan

Vishal opens up about his deeply personal journey with vitiligo, sharing the challenges he faced growing up — from bullying to struggling with self-image. He reflects on a life-changing trip to Spain that became a turning point in building his confidence and accepting his skin condition.

Vishal also delves into his broader mental health journey, discussing how acceptance, kindness, and community support have played a crucial role in his healing. He shares powerful insights on the importance of being vulnerable, listening to your body, and how podcasts can help normalise conversations around mental wellbeing.

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

This episode does come with a trigger warning as it discusses themes such as, gambling and mental health. If you are struggling and want to find out more information, you can get in touch via the below links:

Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG

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In this weeks episode the guys are joined by Ryan

Ryan joins the guys to share his personal experience with gambling addiction, discussing its accessibility, the glamorisation of gambling in society, and its hidden costs.

He reflects on the connection between gambling and substance abuse, the impact on mental health, and the cycle of winning and losing that often traps individuals. The discussion emphasises the importance of open conversations about these issues, particularly among younger generations, and the need for support and understanding in recovery.

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

This episode does come with a trigger warning as it discusses themes such as, gambling and mental health. If you are struggling and want to find out more information, you can get in touch via the below links:

Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG

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Joining the guys in the studio for a round 2 is Jack!

Jack shares his journey of recovery from addiction, reflecting on the changes he has experienced over the past few months. He discusses the importance of understanding one's relationship with substances, the emotional growth he has undergone, and the establishment of his initiative,

Fishing Futures, which aims to support young people through fishing activities. The conversation emphasizes the significance of community, connection, and personal growth in the recovery process.

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

This episode does come with a trigger warning as it discusses themes such as, suicide and mental health. If you are struggling and want to find out more information, you can get in touch via the below links:

Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG

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In this conversation, the guys delve into the complexities of mental health, particularly PTSD, and its impact on individuals beyond the military context.

They share personal experiences with health challenges, coping mechanisms, and the importance of community support. The discussion also touches on the significance of humor in navigating life's difficulties, including parenting and the trials of car restoration.

Throughout the conversation, the speakers emphasise the need for open dialogue about mental health and the value of connection with others.

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

This episode does come with a trigger warning as it discusses themes such as, suicide and mental health. If you are struggling and want to find out more information, you can get in touch via the below links:

Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG

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Joining Liam in the studio this week is the radio legend himself, his Dad!

They have a chat about the importance of processing emotions, recognising signs of mental health issues, and the role of family support.

They share personal experiences related to work stress, emotional challenges, and the significance of open communication. The discussion also touches on the lighter side of life, including humorous anecdotes about flat pack furniture and car troubles, creating a balanced dialogue about serious topics and everyday life.

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

This episode does come with a trigger warning as it discusses themes such as, suicide and mental health. If you are struggling and want to find out more information, you can get in touch via the below links:

Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG

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In this episode the conversation delves into the complexities of family dynamics, emotional burdens, and the importance of communication in relationships.

The guys reflect on their personal experiences with mental health, the impact of their behaviours on loved ones, and the necessity of recognising emotional strain. They emphasise the significance of support systems and self-reflection in maintaining healthy relationships, while also addressing the challenges posed by toxic masculinity. The discussion culminates in a shared understanding of the need for open dialogue and the importance of caring for one another, especially during difficult times.

In this conversation, the guys delve into the dynamics of household responsibilities, the importance of mental health, and the need for community support. They discuss personal experiences with stress management, planning wellness retreats, and building partnerships to enhance mental health awareness. The conversation also highlights the significance of virtual support systems and innovative ideas for outreach, culminating in a heartfelt remembrance of a friend who inspired their mission.

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

This episode does come with a trigger warning as it discusses themes such as, suicide and mental health. If you are struggling and want to find out more information, you can get in touch via the below links:

Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG

Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/

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In this episode the guys are joined by Taylor James, host of The Waffle Shop Podcast and founder of Twentytwo Productions

Taylor joins the guys to share his personal journey from hitting rock bottom to finding purpose and healing through podcasting. He opens up about the struggles with mental health that led him to launch The Waffle Shop Podcast, which became a lifeline for both himself and his growing community.

Taylor reflects on the transformative power of storytelling, emphasising how authentic conversations—whether with loved ones or complete strangers—can create a ripple effect of connection and support. With humour and honesty, he explores the frustrations of aging, the beauty of unexpected moments, and the importance of documenting memories.

This conversation is a powerful reminder that you don't have to be extraordinary to make a difference—sometimes, simply sharing your story is enough.

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

This episode does come with a trigger warning as it discusses themes such as, suicide and mental health. If you are struggling and want to find out more information, you can get in touch via the below links:

Taylor James: https://www.instagram.com/waffleshoppodcast/

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In this conversation, the guys delve into the complexities of guilt, exploring its various forms and impacts on personal and professional life.

The discussion transitions from light-hearted banter to serious reflections on balancing work, charity commitments, and personal relationships. The importance of transparency in committee meetings and the growth of their charity work is highlighted, alongside humorous anecdotes about gaming and marketplace experiences.

Overall, the conversation emphasizes the need for self-care and understanding in navigating life's challenges.

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

This episode does come with a trigger warning as it discusses themes such as, suicide and mental health. If you are struggling and want to find out more information, you can get in touch via the below links:

Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG

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This conversation explores themes of friendship, mental health, community engagement, and personal growth.

The guys share their experiences with fundraising, the importance of open discussions about mental health, and the excitement of upcoming events. Humour and personal anecdotes add a light-hearted touch to the serious topics discussed, creating a balanced and engaging dialogue.

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

This episode does come with a trigger warning as it discusses themes such as, suicide and mental health. If you are struggling and want to find out more information, you can get in touch via the below links:

Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG

Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/

Instagram: https://www.instagram.com/backandforth_mmh/

Hosted on Acast. See acast.com/privacy for more information.

In this weeks episode the guys are joined by comedian Doug Carter

Doug shares his journey from battling panic attacks to becoming a successful comedian on social media platforms like TikTok. He discusses the challenges of performing stand-up comedy, the importance of mental health, and the balance between his comedy career and personal life.

The conversation also touches on the risks of sharing new material online and the humorous interactions with hecklers during performances. The episode delves into themes such as pride, the absurdity of conspiracy theories, and the importance of humour in navigating life's challenges.

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

This episode does come with a trigger warning as it discusses themes such as, suicide and mental health. If you are struggling and want to find out more information, you can get in touch via the below links:

Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG

Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/

Instagram: https://www.instagram.com/backandforth_mmh/

Hosted on Acast. See acast.com/privacy for more information.

In this conversation, founder Dan is joined by Tom to discuss the critical differences between sympathy and empathy, emphasising the importance of understanding rather than pitying those in distress.

The conversation transitions into exploring trauma responses, highlighting the immediate and long-term effects of trauma and the challenges individuals face in seeking help.

The conversation further delves into the societal pressures that inhibit open discussions about mental health, particularly among men, and the necessity of creating safe spaces for venting emotions. Finally, the discussion touches on the role of online support networks in facilitating these conversations and providing a platform for individuals to express their feelings without judgment.

Throughout the conversation, the guys discuss the importance of empathy in healing, the role of supportive communities, and the complexities of PTSD. They emphasise the need for open communication about trauma and the significance of understanding one's mental health.

The discussion also touches on historical perspectives of trauma, the challenges of hyper vigilance, and the journey of transforming trauma into personal strength.

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

This episode does come with a trigger warning as it discusses themes such as, suicide and mental health. If you are struggling and want to find out more information, you can get in touch via the below links:

Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG

Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/

Instagram: https://www.instagram.com/backandforth_mmh/

Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Dan and Will discuss the importance of self-care and how mental health affects not only the individual but also those around them.

The Mental Mailbox raises the question of what advice would you give your younger self and there is some very good news coming from Dan...

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

This episode does come with a trigger warning as it discusses themes such as mental health. If you are struggling and want to find out more information, you can get in touch via the below links:

Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG

Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/

Instagram: https://www.instagram.com/backandforth_mmh/

Hosted on Acast. See acast.com/privacy for more information.

In this conversation, founder Dan shares his personal journey through grief, loss, and the importance of support systems.

He reflects on his childhood, family dynamics, and the impact of losing loved ones to suicide. The discussion emphasises the significance of community and the role it plays in mental health, as well as the necessity of normalising conversations around these topics.

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

This episode does come with a trigger warning as it discusses themes such as, suicide and mental health. If you are struggling and want to find out more information, you can get in touch via the below links:

Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG

Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/

Instagram: https://www.instagram.com/backandforth_mmh/

Hosted on Acast. See acast.com/privacy for more information.

In this episode, the lads dive into the topic of stress and the importance of identifying it.

They also discuss the coping mechanisms they use and how they have helped manage their stress and mental health

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

This episode does come with a trigger warning as it discusses themes such as sexual assault, suicide and mental health. If you are struggling and want to find out more information, you can get in touch via the below links:

Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG

Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/

Instagram: https://www.instagram.com/backandforth_mmh/

Hosted on Acast. See acast.com/privacy for more information.

In this episode, the lads dive into the importance of support networks in mental health. Will shares personal insights on building trust, creating safe spaces, and the role of shared experiences in navigating trauma.

They also explore the many forms trauma can take, the challenges of accessing mental health support, and the courage it takes to share personal struggles.

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

This episode does come with a trigger warning as it discusses themes such as sexual assault, suicide and mental health. If you are struggling and want to find out more information, you can get in touch via the below links:

Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG

Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/

Instagram: https://www.instagram.com/backandforth_mmh/

Hosted on Acast. See acast.com/privacy for more information.

In this episode Liam is in the hot seat to discuss his personal journey through trauma, grief, and mental health struggles. He discusses the impact of his experiences in retail, including armed robberies, the loss of his grandfather during COVID-19, and the importance of seeking help.

The conversation emphasises the significance of community support and how Back and Forth changed the trajectory of his life

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

This episode does come with a trigger warning as it discusses themes such as sexual assault, suicide and mental health. If you are struggling and want to find out more information, you can get in touch via the below links:

Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG

Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/

Instagram: https://www.instagram.com/backandforth_mmh/

Hosted on Acast. See acast.com/privacy for more information.

In this episode the guys welcome in the new year discussing the year just gone and what we can expect from 2025

The episode is a reminder that if you are struggling right now, it will pass! January is tough for a number of reason so try not to be so tough on yourself!

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

If you are struggling and want to find out more information, you can get in touch via the below links:

Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG

Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/

Instagram: https://www.instagram.com/backandforth_mmh/

Hosted on Acast. See acast.com/privacy for more information.

In this episode the guys welcome in Will's brother Tom who shares a deeply personal journey through mental health struggles, trauma, and loss.

This episode really highlights the power of humour, conversation and conversation.

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

This episode does come with a trigger warning as it discusses themes such as sexual assault, suicide and mental health. If you are struggling and want to find out more information, you can get in touch via the below links:

Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG

Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/

Instagram: https://www.instagram.com/backandforth_mmh/

Hosted on Acast. See acast.com/privacy for more information.

In this episode the guys swap presents and welcome quiz master Tom in for a fun filled quiz. The Christmas love spuds bring a bit of rage to the episode as the guys go in on holiday shopping, freezers and trolley etiquette

Again we would all like to take the opportunity to wish you all a very Merry Christmas and as always thank you for listening!

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

If you are struggling and want to find out more information, you can get in touch via the below links:

Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG

Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/

Instagram: https://www.instagram.com/backandforth_mmh/

Hosted on Acast. See acast.com/privacy for more information.

In this festive episode, the guys explore the multifaceted nature of Christmas, discussing everything from the challenges of gift wrapping and shopping to the emotional complexities of the holiday season.

They reflect on family traditions, the impact of social media on gift expectations, and the importance of remembering loved ones who are no longer with us.

We would all like to take the opportunity to wish you all a very Merry Christmas and as always thank you for listening!

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

If you are struggling and want to find out more information, you can get in touch via the below links:

Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG

Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/

Instagram: https://www.instagram.com/backandforth_mmh/

Hosted on Acast. See acast.com/privacy for more information.

In this episode, the guys welcome Jack into the studio. Jack is a member and long term friend of Back and Forth and joins the guys for a very raw and honest conversation about addiction and his journey so far

Jack shares his personal journey with addiction, discussing the impact of military life, trauma, and the struggles of substance abuse. He emphasises the importance of open conversations about addiction and mental health, and the need for support and understanding from family and friends. Jack opens up about his experiences, the downward spiral of addiction, and the hope for recovery through seeking help and finding purpose in life.

This episode comes with a trigger warning as it covers themes such as drug use, suicide and sexual assault. If you are triggered by anything in todays episode please reach out and a member of the team will be more than happy to help

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

If you are struggling and want to find out more information, you can get in touch via the below links:

Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG

Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/

Instagram: https://www.instagram.com/backandforth_mmh/

Hosted on Acast. See acast.com/privacy for more information.

In this episode, the guys welcome Scott Mair, founder of Fatherhood Solutions, into the studio for a chat about all things mens mental health

Throughout the conversation, the guys delve into the complexities of fatherhood and its impact on mental health. They discuss the challenges fathers face during the transition into parenthood, the importance of paternal mental health, and the need for supportive networks.

The conversation highlights the emotional turmoil experienced during childbirth, the isolation many dads feel, and the societal pressures that prevent men from seeking help. They emphasise the importance of early engagement and the need to break the stigma surrounding men's mental health, advocating for open conversations and support systems among fathers.

The guys also discuss the complexities of parenting, particularly in relation to neurodiverse children, and the impact of societal expectations. They chat about the importance of humour as a coping mechanism, the need for community support, and the evolving role of fathers in parenting. The discussion also touches on the effects of COVID-19 on parenting dynamics, the significance of addressing mental health openly, and the value of peer support in navigating these challenges.

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

If you are struggling and want to find out more information, you can get in touch via the below links:

Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG

Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/

Instagram: https://www.instagram.com/backandforth_mmh/

Hosted on Acast. See acast.com/privacy for more information.

In this episode, the guys discuss the importance of wellbeing, particularly through outdoor activities and exercise. They explore the benefits of fresh air, the impact of seasonal affective disorder on mental health, and the role of medication in managing mental health issues.

The conversation emphasises the need for community support and the various options available for individuals struggling with their mental health, including therapy and medication. The speakers share personal experiences and insights, encouraging listeners to seek help and engage in activities that promote wellbeing.

This week something has well and truly grabbed Will's love spuds and I think a lot of us can relate to it!

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

If you are struggling and want to find out more information, you can get in touch via the below links:

Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG

Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/

Instagram: https://www.instagram.com/backandforth_mmh/

Hosted on Acast. See acast.com/privacy for more information.

In this episode, the guys delve into the complexities of toxic masculinity, exploring how societal expectations shape men's behaviour and emotional expression.

They discus the challenges men face in navigating their feelings, the impact of media stereotypes, and the importance of open communication and supportive environments.

The conversation emphasises the need for awareness around mental health and the necessity of treating everyone as equals, regardless of gender. Ultimately, it calls for a shift in how society perceives masculinity and encourages men to embrace their emotions without fear of judgement.

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

If you are struggling and want to find out more information, you can get in touch via the below links:

Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG

Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/

Instagram: https://www.instagram.com/backandforth_mmh/

Hosted on Acast. See acast.com/privacy for more information.

In this weeks episode the lads are joined in the studio by a very special guest...Liam's Dad!

They have a chat about the complexities of mental health, family dynamics, and the impact of grief.

They share personal anecdotes and insights on how communication plays a crucial role in understanding and supporting one another through difficult times. The discussion highlights the importance of breaking down barriers to talk about mental health and the significance of having a support system in place. They also explore the nuances of grief, how it affects mental health, and the need for ongoing conversations about these topics.

Throughout the episode, they discuss the significance of listening and providing support to those in need, particularly in the context of mental health. The Mental Mailbox opens up a conversation about mental health in the workplace and highlights why employers should take mental health seriously, advocating for honest conversations and the implementation of mental health first aiders in the workplace.

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

If you are struggling and want to find out more information, you can get in touch via the below links:

Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG

Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/

Instagram: https://www.instagram.com/backandforth_mmh/

Hosted on Acast. See acast.com/privacy for more information.

In this episode, the guys delve into the complex world of emotions, exploring how they intertwine and affect our daily lives.

They discuss the impact of social media on emotional well-being, the importance of expressing and managing emotions, and the role of communication in understanding feelings. In this episode, the guys receive an emotional 'Mental Mailbox' from a listener who shares a heartfelt message after finding the courage to seek help due to the podcast's discussions on mental health.

The conversation also touches on the podcast's growing global audience and how you can get involved in future events!

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

If you are struggling and want to find out more information, you can get in touch via the below links:

Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG

Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/

Instagram: https://www.instagram.com/backandforth_mmh/

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Will is in the hot seat!

He opens up about his journey with motivation, mental health, and how trauma and anxiety have shaped his life.

Reflecting on the challenges brought by the COVID-19 pandemic, Will discusses the importance of recognising behavioural changes and fostering open conversations around mental health. He shares his experiences with therapy, peer support, and the critical role family dynamics play in understanding and managing mental well-being.

The guys discuss the power of vulnerability and proactive self-care, the grounding strength they've found in connecting with others, and the role humour plays in coping with life's struggles.

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

If you are struggling and want to find out more information, you can get in touch via the below links:

Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG

Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/

Instagram: https://www.instagram.com/backandforth_mmh/

Hosted on Acast. See acast.com/privacy for more information.

In this episode, the lads reflect on the first year of Back and Forth, discussing the challenges and achievements they've faced.

They celebrate reaching charity status, the importance of community support, and the personal growth experienced by members. The conversation highlights pivotal moments that have defined their journey, the ongoing struggle with mental health stigma, and their aspirations for the future.

In this conversation, the lads discuss various aspects of mental health, community engagement, and personal growth. The conversation dives into the world of politics and how the team are going above and beyond to make a change

The conversation also touches on the challenges of running a charity, the frustrations of school runs, and personal experiences at Alton Towers. Ultimately, the discussion highlights the journey of recovery and the visible changes that come with it.

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

If you are struggling and want to find out more information, you can get in touch via the below links:

Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG

Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/

Instagram: https://www.instagram.com/backandforth_mmh/

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Liam and Will have a chat about coping mechanisms, cold water swimming and the impact being part of a community can have

They share personal experiences with therapy, exploring various strategies that work for them and amplifying the impact Back & Forth have had

The lads also discuss the struggles of overthinking, particularly during the night, and how humour can help in breaking the stigma surrounding mental health

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

If you are struggling and want to find out more information, you can get in touch via the below links:

Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG

Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/

Instagram: https://www.instagram.com/backandforth_mmh/

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dan, Liam, and Will open up about what we can expect throughout the series as well as the inspiration behind Back & Forth

The lads discuss the importance of men's mental health, the stigma surrounding men showing emotion, and how being around like-minded people can make all the difference. They share personal experiences, emphasise the value of humour in coping with mental health challenges, and hear from members of the support group

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!

If you are struggling and want to find out more information, you can get in touch via the below links:

Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG

Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/

Instagram: https://www.instagram.com/backandforth_mmh/

Hosted on Acast. See acast.com/privacy for more information.