60 acast.com The Resilience Guide Podcast https://feeds.acast.com/public/shows/670cc80acf7ee45f9e087778 en Copyright 2023 All rights reserved. The Resilience Guide

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]]> false The Resilience Guide jenade12@live.co.uk 670cc80acf7ee45f9e087778 the-resilience-guide-podcast https://feed.podbean.com/theresilienceguidepod/feed.xml episodic https://assets.pippa.io/shows/670cc80acf7ee45f9e087778/show-cover.jpeg https://feeds.acast.com/public/shows/670cc80acf7ee45f9e087778 The Resilience Guide Podcast https://feeds.acast.com/public/shows/670cc80acf7ee45f9e087778 2x6 One Last Message 2x6 One Last Message Fri, 01 Nov 2024 10:00:27 GMT 3:53 671fb5269b2f915baeacfff0 false https://shows.acast.com/the-resilience-guide-podcast/episodes/671fb5269b2f915baeacfff0 671fb5269b2f915baeacfff0 670cc80acf7ee45f9e087778 full 2 6 The Final Resilience Guide Podcast!


00:00 - 01:00 - Farewell to the Resilience Guide

01:00 - 02:55 - Understanding Value Alignment

02:55 - 03:53 - Taking Responsibility for Our Lives

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]]> The Final Resilience Guide Podcast!


00:00 - 01:00 - Farewell to the Resilience Guide

01:00 - 02:55 - Understanding Value Alignment

02:55 - 03:53 - Taking Responsibility for Our Lives

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]]> 2x5 From Burnout to Balance Part 2 2x5 From Burnout to Balance Part 2 Tue, 29 Oct 2024 15:30:50 GMT 8:23 670d542740241b700399621b false https://shows.acast.com/the-resilience-guide-podcast/episodes/670d542740241b700399621b 670d542740241b700399621b 670cc80acf7ee45f9e087778 Part 2 full 2 5 Part 2 - How to achieve Balance


00:00 - 02:49: Building Resilience: The foundation against Burnout

02:49 - 05:00: Work/Life Integration: Blending Personal and Professional

05:00 - 08:23: Redefining Success

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]]> Part 2 - How to achieve Balance


00:00 - 02:49: Building Resilience: The foundation against Burnout

02:49 - 05:00: Work/Life Integration: Blending Personal and Professional

05:00 - 08:23: Redefining Success

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]]> 2x4 From Burnout to Balance: Part 1 2x4 From Burnout to Balance: Part 1 Tue, 29 Oct 2024 10:12:17 GMT 8:48 670d51e7883ece1258660e0c false https://shows.acast.com/the-resilience-guide-podcast/episodes/670d51e7883ece1258660e0c 670d51e7883ece1258660e0c 670cc80acf7ee45f9e087778 Part 1 full 2 4 Burnout is one of those things we just ignore and ignore until it's suddenly no longer possible.


But it doesn't have to be that way!


Part 1:


00:00 - 01:13: Intro to Burnout

01:13 - 05:11: Recognising Burnout

05:11 - 08:12: Identifying causes of Burnout

08:12 - 08:48: Moving towards Balance

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]]> Burnout is one of those things we just ignore and ignore until it's suddenly no longer possible.


But it doesn't have to be that way!


Part 1:


00:00 - 01:13: Intro to Burnout

01:13 - 05:11: Recognising Burnout

05:11 - 08:12: Identifying causes of Burnout

08:12 - 08:48: Moving towards Balance

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]]> TRG Explainer 1x1 The US Election TRG Explainer 1x1 The US Election Mon, 14 Oct 2024 13:48:04 GMT 10:46 670d2114cf7ee45f9e23b3dd false https://shows.acast.com/the-resilience-guide-podcast/episodes/670d2114cf7ee45f9e23b3dd 670d2114cf7ee45f9e23b3dd 670cc80acf7ee45f9e087778 full 11 1 On this inaugural episode of the TRG Explainer series, we will be taking a deep dive into the US Election 2024.


Starting with the rise to power of Donald Trump


00:00 - 02:09: Introduction to Trump's political journey

02:09 - 05:39: The Rise of Trump: Disruption and appeal

05:39 - 07:28: Social Media - Trump's Gamechanger

07:28 - 09:53: The 2016 Election

09:53 - 10:46: Trump's Unexpected Victory

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]]> On this inaugural episode of the TRG Explainer series, we will be taking a deep dive into the US Election 2024.


Starting with the rise to power of Donald Trump


00:00 - 02:09: Introduction to Trump's political journey

02:09 - 05:39: The Rise of Trump: Disruption and appeal

05:39 - 07:28: Social Media - Trump's Gamechanger

07:28 - 09:53: The 2016 Election

09:53 - 10:46: Trump's Unexpected Victory

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]]> 2x3 Coping with Despair 2x3 Coping with Despair Thu, 10 Oct 2024 15:17:54 GMT 4:48 theresilienceguidepod.podbean.com/a6459e23-31f7-35a8-b16a-dc778e0cb81d false https://theresilienceguidepod.podbean.com/e/2x3-coping-with-despair/ 670cc80d60b4b25265870d73 670cc80acf7ee45f9e087778 full 2 3 A shorter and slightly different episode today:

 

An excerpt from a book that I wrote entitled: Coping with Despair

 

Hope you enjoy!

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]]> A shorter and slightly different episode today:

 

An excerpt from a book that I wrote entitled: Coping with Despair

 

Hope you enjoy!

Hosted on Acast. See acast.com/privacy for more information.

]]> 2x2 How to Stop Self Sabotaging 2x2 How to Stop Self Sabotaging Wed, 02 Oct 2024 15:16:02 GMT 11:49 theresilienceguidepod.podbean.com/2ea59544-8be1-3132-a8e3-8571636b6c2c false https://theresilienceguidepod.podbean.com/e/2x2-how-to-stop-self-sabotaging/ 670cc80d60b4b25265870d74 670cc80acf7ee45f9e087778 full 2 2 Do you find yourself often sabotaging your own success and goals?

 

Do you wonder why you do that?

 

In this episode, I'll explore the reasons for self sabotage and strategies you can put in place to try and stop!

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]]> Do you find yourself often sabotaging your own success and goals?

 

Do you wonder why you do that?

 

In this episode, I'll explore the reasons for self sabotage and strategies you can put in place to try and stop!

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]]> 2x1 Be your own Biggest Cheerleader 2x1 Be your own Biggest Cheerleader Thu, 26 Sep 2024 13:48:53 GMT 6:38 theresilienceguidepod.podbean.com/9e103b4c-bca2-353b-995d-e358cdd09bba false https://theresilienceguidepod.podbean.com/e/2x1-be-your-own-biggest-cheerleader/ 670cc80d60b4b25265870d75 670cc80acf7ee45f9e087778 full 2 1 Season 2 - Why do we Fall?

 

Being our own biggest cheerleader means, when things aren't going well or as good as you'd like them to - rather than being a harsh critic, we're an understanding friend

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]]> Season 2 - Why do we Fall?

 

Being our own biggest cheerleader means, when things aren't going well or as good as you'd like them to - rather than being a harsh critic, we're an understanding friend

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]]> 1x4 Learnin’ the (End of Summer) Blues 1x4 Learnin’ the (End of Summer) Blues Fri, 01 Sep 2023 12:09:58 GMT 7:34 theresilienceguidepod.podbean.com/f1d13c84-89b4-354d-a734-df3ff03618c2 false https://theresilienceguidepod.podbean.com/e/1x4-learnin-the-end-of-summer-blues/ 670cc80d60b4b25265870d76 670cc80acf7ee45f9e087778 full 1 4

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]]>

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]]> 1x3 The Power of a Reset 1x3 The Power of a Reset Mon, 24 Jul 2023 14:41:56 GMT 9:42 theresilienceguidepod.podbean.com/e691201f-2cee-3af5-9d18-dc70a87a173e false https://theresilienceguidepod.podbean.com/e/1x3-the-power-of-a-reset/ 670cc80d60b4b25265870d77 670cc80acf7ee45f9e087778 full 1 3 A reset is your personal empowerment “button” — accessible anytime you desire change. You may not have reset today but you can reset tomorrow! And that’s the whole point.

 

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]]> A reset is your personal empowerment “button” — accessible anytime you desire change. You may not have reset today but you can reset tomorrow! And that’s the whole point.

 

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]]> 1x2 Challenge: Behaviour Part 1 1x2 Challenge: Behaviour Part 1 Wed, 05 Jul 2023 16:20:38 GMT 12:44 theresilienceguidepod.podbean.com/8cb83ed5-95eb-333f-a297-02ee92c760ce false https://theresilienceguidepod.podbean.com/e/challenge-behaviour-part-1/ 670cc80d60b4b25265870d78 670cc80acf7ee45f9e087778 full 1 2

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]]>

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]]> 1x0 An Introduction - Why Resilience? 1x0 An Introduction - Why Resilience? Wed, 14 Jun 2023 19:37:27 GMT 7:02 theresilienceguidepod.podbean.com/4c710170-c353-3d94-bc40-e45244cee7d4 false https://theresilienceguidepod.podbean.com/e/1x0-an-introduction-why-resilience/ 670cc80d60b4b25265870d79 670cc80acf7ee45f9e087778 bonus 1 Welcome to The Resilience Guide Podcast!!

 

In this mini episode, I’ll be talking about why Resilience matters and how you can use it to better yourself!!

 

Enjoy!

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]]> Welcome to The Resilience Guide Podcast!!

 

In this mini episode, I’ll be talking about why Resilience matters and how you can use it to better yourself!!

 

Enjoy!

Hosted on Acast. See acast.com/privacy for more information.

]]>