Recourses

Therapy Talkbacks Form:

https://docs.google.com/forms/d/e/1FAIpQLSfJA4kLnHl9zSZQxARPnN4xPz3QX_E9jimtz8s6xipP05GerQ/viewform?usp=sharing

Tarot as a Therapeutic Tool Guidebook:

https://drive.google.com/file/d/1ArS9Q3nkGguoXceXEH5z4UkYe4NKywe7/view?usp=drive_link

Earkick:

https://earkick.com/

Takeaways

1. Body image issues are prevalent and affect many people.
2. Self-awareness is the first step to improving body image.
3. Positive self-talk can transform how we view ourselves.
4. It's important to focus on what we love about ourselves.
5. Healing is a process that requires consistent practice.
6. Tarot can provide unique perspectives on self-acceptance.
7. Congruence between self-perception and reality is crucial.
8. Societal standards of beauty can distort our self-image.
9. Building healthy boundaries is essential for personal growth.
10. Self-love should be practiced regardless of external changes.

See you next Wednesday!

Hosted on Acast. See acast.com/privacy for more information.

Recourses

Therapy Talkbacks Form:

https://docs.google.com/forms/d/e/1FAIpQLSfJA4kLnHl9zSZQxARPnN4xPz3QX_E9jimtz8s6xipP05GerQ/viewform?usp=sharing

Tarot as a Therapeutic Tool Guidebook:

https://drive.google.com/file/d/1ArS9Q3nkGguoXceXEH5z4UkYe4NKywe7/view?usp=drive_link

Earkick:

https://earkick.com/

Takeaways

It's important to honor your body when unwell.

Pushing through illness can be counterproductive.

Rest and digest are crucial for recovery.

Guilt-free days are essential for self-care.

Sleep impacts your immune system significantly.

Eating well supports your body's healing process.

Self-love is vital during times of illness.

The body and mind need to be in balance.

Tarot can provide insights into self-care.

Next week will focus on body image issues.

Keywords

self-care, wellness, tarot, mental health, body image, healing, rest, mindfulness, personal growth, self-love

See you next Wednesday!

Hosted on Acast. See acast.com/privacy for more information.

Resorces:

Resources

Therapy Talkbacks Form: 

https://docs.google.com/forms/d/e/1FAIpQLSfJA4kLnHl9zSZQxARPnN4xPz3QX_E9jimtz8s6xipP05GerQ/viewform?usp=sharing

Tarot as a Therapeutic Tool Guidebook:

 https://drive.google.com/file/d/1ArS9Q3nkGguoXceXEH5z4UkYe4NKywe7/view?usp=drive_link

Earkick:

 https://earkick.com/

Takeaways

Self-love is essential for personal growth.

Understanding self-worth is crucial for mental health.

Carl Rogers' theory helps differentiate between internal and external validation.

Self-talk significantly impacts self-worth.

Healing hacks can improve confidence and self-perception.

The Miracle Question technique encourages envisioning a better self.

Scaling helps track progress in self-worth.

Language shapes our self-perception and beliefs.

The Emperor Tarot card symbolizes determination and self-belief.

Empowering friends requires active listening and care, not rescuing.

Keywords

self-love, self-worth, Tarot therapy, Carl Rogers, internal validation, external validation, healing hacks, self-talk, Emperor Tarot card, relationships

See you next wednesday!

Hosted on Acast. See acast.com/privacy for more information.

Health Anxiety: Shifting the Perspective 

In this episode, Ashley Bloxham delves into the topic of health anxiety, exploring its prevalence, impact on daily life, and the physiological responses associated with it. She shares personal anecdotes and professional insights, emphasizing the importance of understanding the fight or flight response and its effects on mental and physical health. The episode offers practical healing hacks for managing health anxiety, including cognitive behavioral therapy techniques and mindfulness practices. Additionally, Ashley discusses the role of tarot as a therapeutic tool and encourages listener engagement through feedback and shared experiences.

Resources

Health anxiety self help:

https://www.cci.health.wa.gov.au/resources/looking-after-yourself/health-anxiety

Tarot as a Therapeutic Tool Guidebook:

https://drive.google.com/file/d/1ArS9Q3nkGguoXceXEH5z4UkYe4NKywe7/view?usp=drive_link

Earkick:

https://earkick.com/

Therapy Talkbacks Form:

https://docs.google.com/forms/d/e/1FAIpQLSfJA4kLnHl9zSZQxARPnN4xPz3QX_E9jimtz8s6xipP05GerQ/viewform?usp=sharing

Takeaways

• Health anxiety affects a significant portion of the population.
• Worrying about health can become excessive and detrimental.
• The fight or flight response can be triggered by health concerns.
• Anxiety can suppress the immune system, leading to further health issues.
• It's important to learn hacks to manage health anxiety effectively.
• Creating new habits takes time and consistency.
• Tarot can serve as a therapeutic tool for self-reflection.
• Self-compassion is crucial when dealing with anxiety.
• Listener feedback can provide valuable insights and support.
• Understanding the difference between intuition and anxiety is key.

Keywords

health anxiety, mental health, therapy, self-help, anxiety management, cognitive behavioral therapy, mindfulness, emotional well-being, tarot therapy, personal growth

See you next Wednesday at 3pm!

Hosted on Acast. See acast.com/privacy for more information.

Resources

Therapy Talkbacks Form:

https://docs.google.com/forms/d/e/1FAIpQLSfJA4kLnHl9zSZQxARPnN4xPz3QX_E9jimtz8s6xipP05GerQ/viewform?usp=sharing

Tarot as a Therapeutic Tool Guidebook:

https://drive.google.com/file/d/1ArS9Q3nkGguoXceXEH5z4UkYe4NKywe7/view?usp=drive_link

Earkick AI Wellness Bot:

https://earkick.com/

Episode Takeaways

• Tarot can be a powerful tool for self-discovery.
• Understanding the nervous system is key to managing anxiety.
• Chronic stress can have serious health implications.
• Breathing techniques can help regulate anxiety.
• Journaling is an effective way to challenge negative thoughts.
• Surrounding yourself with positive influences is crucial for mental health.
• Intuition plays a significant role in understanding anxiety.
• Communication is essential in addressing sexual anxiety.
• Self-exploration can enhance sexual health and well-being.
• Mental health is a personal journey that requires individual approaches.

Thanks,

See you next Wednesday at 3pm!

Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Ashley Bloxham explores the intersection of tarot reading, mental wellness, and generational healing. She discusses the importance of self-actualization and breaking generational cycles, emphasizing the need for individuals to recognize their psychological needs and the impact of societal expectations. The conversation also delves into practical healing hacks, the significance of tarot as a therapeutic tool, and the challenges of navigating parenting advice in a rapidly changing world.

Resources

Therapy Talkbacks Form:

https://docs.google.com/forms/d/e/1FAIpQLSfJA4kLnHl9zSZQxARPnN4xPz3QX_E9jimtz8s6xipP05GerQ/viewform?usp=sharing

Tarot as a Therapeutic Tool Guidebook:

https://drive.google.com/file/d/1ArS9Q3nkGguoXceXEH5z4UkYe4NKywe7/view?usp=drive_link

Earkick:

https://earkick.com/

Takeaways

• Use tarot as a therapeutic tool for self-discovery.
• Generational cycle breakers are crucial for societal progress.
• Maslow's Hierarchy of Needs is relevant in understanding personal growth.
• Self-actualization is the ultimate goal for personal fulfillment.
• Mental health awareness has evolved significantly over generations.
• Parenting styles have shifted from authoritarian to more nurturing approaches.
• Healing from childhood trauma is a collective responsibility.
• Recognizing societal pressures can help in managing expectations.
• Tarot cards can represent energies and behaviors we embody.
• It's important to be kind to oneself during the healing process.

Keywords

Tarot, Mental Wellness, Generational Cycle Breakers, Maslow's Hierarchy, Self-Actualization, Mental Health, Parenting, Healing Hacks, The Magician

Hosted on Acast. See acast.com/privacy for more information.

A Diagnosis: Now what?

In this conversation, Ashley Bloxham explores the intersection of Tarot and mental health therapy. She discusses the increasing prevalence of mental health diagnoses, shares her personal experiences with various disorders, and offers practical healing hacks for processing these diagnoses. The conversation also delves into how Tarot can serve as a therapeutic tool and provides insights on how to support friends dealing with mental illness.

Resources

Therapy Talkbacks Form:

https://docs.google.com/forms/d/e/1FAIpQLSfJA4kLnHl9zSZQxARPnN4xPz3QX_E9jimtz8s6xipP05GerQ/viewform?usp=sharing

Tarot as a Therapeutic Tool Guidebook:

https://drive.google.com/file/d/1ArS9Q3nkGguoXceXEH5z4UkYe4NKywe7/view?usp=drive_link

Earkick:

https://earkick.com/

Takeaway's from the episode:

• Tarot can be a powerful therapeutic tool.
• Understanding mental health diagnoses is crucial for self-acceptance.
• Personal experiences with mental health can provide valuable insights.
• Healing involves processing emotions without judgment.
• Curiosity is key to breaking down stigma around mental health.
• Laughter and reframing narratives can aid in healing.
• It's important to recognize the positives in mental health disorders.
• Supporting friends with mental illness requires curiosity and non-judgment.
• Avoid pitying those with mental health challenges; it can be disempowering.
• Using tools like journaling and apps can enhance the healing process.

See you next Wednesday at 3pm!

Key Words: Tarot therapy, mental health, diagnoses, healing, support, self-acceptance, stigma, personal experiences, therapeutic tools, ADHD, bipolar, autism

Hosted on Acast. See acast.com/privacy for more information.