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		<title>Monument Cycling Podcast</title>
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		<itunes:subtitle>Everything you need to know in the British pro cycling scene.</itunes:subtitle>
		<itunes:summary><![CDATA[<p>Monument Cycling takes you behind the scenes in the British pro cycling scene.</p><br><p>Join Owen Lake and Harry Johnson for exclusive access to pro riders and team managers as we discuss everything you need to know with highlights, analysis, and insights from the highest level of cycling in the UK.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Portsdown Classic Kicks Off the Season and Uncertain Team News | JOIN Cycling MCP Ep. 11</title>
			<itunes:title>Portsdown Classic Kicks Off the Season and Uncertain Team News | JOIN Cycling MCP Ep. 11</itunes:title>
			<pubDate>Fri, 14 Feb 2025 20:21:25 GMT</pubDate>
			<itunes:duration>54:35</itunes:duration>
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			<itunes:subtitle>The British road season is finally underway with the traditional Portsdown Hill course, now running as the Portsdown Classic. Owen and Harry discuss the race and the latest news from the domestic scene.</itunes:subtitle>
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			<itunes:season>2</itunes:season>
			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[The British road season is finally underway with the traditional Portsdown Hill course, now running as the Portsdown Classic. Owen and Harry discuss the race and the latest news from the domestic scene.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The British road season is finally underway with the traditional Portsdown Hill course, now running as the Portsdown Classic. Owen and Harry discuss the race and the latest news from the domestic scene.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Cycling Influencers and Wind Tunnel Testing | JOIN Cycling Ep. 10</title>
			<itunes:title>Cycling Influencers and Wind Tunnel Testing | JOIN Cycling Ep. 10</itunes:title>
			<pubDate>Tue, 04 Feb 2025 12:20:34 GMT</pubDate>
			<itunes:duration>56:29</itunes:duration>
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			<itunes:subtitle>Owen has been replaced by Sam Calder of Rule28 for our first guest episode of the Monument Cycling Podcast!  Harry and Sam chat about everything aero and the UK race scene.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p>Owen has been replaced by Sam Calder of Rule28 for our first guest episode of the Monument Cycling Podcast!</p><br><p>Harry and Sam chat about everything aero and the UK race scene.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Owen has been replaced by Sam Calder of Rule28 for our first guest episode of the Monument Cycling Podcast!</p><br><p>Harry and Sam chat about everything aero and the UK race scene.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Cam Mason is 3x Nat Champ and Eurosport Dies Suddenly | JOIN Cycling MCP Ep. 9</title>
			<itunes:title>Cam Mason is 3x Nat Champ and Eurosport Dies Suddenly | JOIN Cycling MCP Ep. 9</itunes:title>
			<pubDate>Fri, 31 Jan 2025 15:43:42 GMT</pubDate>
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			<itunes:subtitle>Episode #9 of the Monument Cycling Pod</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[In the first episode of 2025, Owen and Harry chat about the recent CX National Champs, the upcoming World Champs and about how watching cycling on the TV just got extremely expensive.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In the first episode of 2025, Owen and Harry chat about the recent CX National Champs, the upcoming World Champs and about how watching cycling on the TV just got extremely expensive.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Pidcocks Unite and Mein vs Mason Hots Up</title>
			<itunes:title>Pidcocks Unite and Mein vs Mason Hots Up</itunes:title>
			<pubDate>Sun, 05 Jan 2025 18:27:52 GMT</pubDate>
			<itunes:duration>47:15</itunes:duration>
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			<itunes:subtitle>In the final episode of 2024, Harry and Owen chat about all the recent news around British cycling and cyclists. From double Pidcock to the fast-approaching CX National Champs.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[Harry and Owen dive into everything "domestic cycling" from interesting rider transfers to huge race results in the Monument Cycling Podcast.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Harry and Owen dive into everything "domestic cycling" from interesting rider transfers to huge race results in the Monument Cycling Podcast.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Why there are now ZERO British pro teams...</title>
			<itunes:title>Why there are now ZERO British pro teams...</itunes:title>
			<pubDate>Mon, 16 Dec 2024 13:10:13 GMT</pubDate>
			<itunes:duration>52:16</itunes:duration>
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			<itunes:subtitle>Harry and Owen chat about recent news in the domestic cycling world.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[Harry and Owen chat about recent news in the domestic cycling world.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Harry and Owen chat about recent news in the domestic cycling world.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[British cycling's own Ballon d'Or awards]]></title>
			<itunes:title><![CDATA[British cycling's own Ballon d'Or awards]]></itunes:title>
			<pubDate>Mon, 09 Dec 2024 16:39:49 GMT</pubDate>
			<itunes:duration>51:14</itunes:duration>
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			<itunes:subtitle>Episode #6 of the Monument Cycling Pod</itunes:subtitle>
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			<itunes:season>2</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[Owen and Harry sit down to analyse the inaugural British Continental Awards.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Owen and Harry sit down to analyse the inaugural British Continental Awards.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Are bike races too expensive to run?</title>
			<itunes:title>Are bike races too expensive to run?</itunes:title>
			<pubDate>Fri, 15 Nov 2024 22:33:24 GMT</pubDate>
			<itunes:duration>47:41</itunes:duration>
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			<itunes:subtitle>Episode #5 of the Monument Cycling Pod</itunes:subtitle>
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			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[Owen and Harry are back discussing the recent happenings in the British cycling domestic scene from the start of November.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Owen and Harry are back discussing the recent happenings in the British cycling domestic scene from the start of November.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>World-class power wins the Hill Climb Champs, huge transfers, and GB track cycling</title>
			<itunes:title>World-class power wins the Hill Climb Champs, huge transfers, and GB track cycling</itunes:title>
			<pubDate>Thu, 31 Oct 2024 20:46:14 GMT</pubDate>
			<itunes:duration>56:42</itunes:duration>
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			<itunes:subtitle><![CDATA[Owen and Harry are back chatting about recent October news from the UK's bike racing scene.]]></itunes:subtitle>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[Owen and Harry are back chatting about recent October news from the UK's bike racing scene.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>We review the 2024 National Circuit (CRIT) Series</title>
			<itunes:title>We review the 2024 National Circuit (CRIT) Series</itunes:title>
			<pubDate>Thu, 24 Oct 2024 15:25:28 GMT</pubDate>
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			<itunes:subtitle>Owen and Harry review the 2024 National Circuit (Criterium) Series.</itunes:subtitle>
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			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[Owen and Harry review the 2024 National Circuit (Criterium) Series.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Owen and Harry review the 2024 National Circuit (Criterium) Series.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>We review the 2024 National Road Series</title>
			<itunes:title>We review the 2024 National Road Series</itunes:title>
			<pubDate>Mon, 14 Oct 2024 19:09:39 GMT</pubDate>
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			<itunes:subtitle>Harry and Owen give a brief review of the recently completed 2024 National Road Series.</itunes:subtitle>
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			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[Harry and Owen give a brief review of the recently completed 2024 National Road Series.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Harry and Owen give a brief review of the recently completed 2024 National Road Series.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Does British pro cycling have a future?</title>
			<itunes:title>Does British pro cycling have a future?</itunes:title>
			<pubDate>Mon, 14 Oct 2024 18:57:34 GMT</pubDate>
			<itunes:duration>52:20</itunes:duration>
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			<itunes:subtitle>In our opening episode of the new (ish) Monument Cycling Podcast, Harry and Owen sit down to chat about the current stage of the British scene.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[In our opening episode of the new(ish) Monument Cycling Podcast, Harry and Owen sit down to chat about the current stage of the British scene.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In our opening episode of the new(ish) Monument Cycling Podcast, Harry and Owen sit down to chat about the current stage of the British scene.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Chris Hall: Uncut</title>
			<itunes:title>Chris Hall: Uncut</itunes:title>
			<pubDate>Fri, 21 Aug 2020 05:00:00 GMT</pubDate>
			<itunes:duration>47:27</itunes:duration>
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			<itunes:subtitle>Owen Lake sits down with fundraiser, designer, entrepreneur and challenge cyclist, Chris Hall.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>14</itunes:episode>
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			<description><![CDATA[<p class="">Chris Hall is a challenger, entrepreneur, fundraiser, designer, and cyclist.</p><p class="">We talk about: how Chris Hall Rides came to be; his famous 107 for 107 fundraising campaign; and setting up a cycling design studio - Zero Lemon</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p class="">Chris Hall is a challenger, entrepreneur, fundraiser, designer, and cyclist.</p><p class="">We talk about: how Chris Hall Rides came to be; his famous 107 for 107 fundraising campaign; and setting up a cycling design studio - Zero Lemon</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Hannah Farran, Part 2: Adapt or die</title>
			<itunes:title>Hannah Farran, Part 2: Adapt or die</itunes:title>
			<pubDate>Fri, 10 Jul 2020 05:00:00 GMT</pubDate>
			<itunes:duration>20:20</itunes:duration>
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			<itunes:subtitle>Owen Lake sits down with Hannah Farran, joint manager of Team Boompods, an all-women racing team in the UK.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[<p class="">Hannah Farran is joint manager of Team Boompods, an all-women racing team in the UK.</p><p class="">In Part 2 we talk about: Coronavirus and the potential to reset society; Sponsors sticking by teams; and adapting to survive</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p class="">Hannah Farran is joint manager of Team Boompods, an all-women racing team in the UK.</p><p class="">In Part 2 we talk about: Coronavirus and the potential to reset society; Sponsors sticking by teams; and adapting to survive</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Hannah Farran, Part 1: Team Boompods</title>
			<itunes:title>Hannah Farran, Part 1: Team Boompods</itunes:title>
			<pubDate>Wed, 08 Jul 2020 05:00:00 GMT</pubDate>
			<itunes:duration>19:53</itunes:duration>
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			<itunes:subtitle>Owen Lake sits down with Hannah Farran, joint manager of Team Boompods</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p class="">Hannah Farran is joint manager of Team Boompods, an all-women racing team in the UK.</p><p class="">In Part 1 we talk about: the aims of the team; organising women's racing; and encouraging young women into the sport.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p class="">Hannah Farran is joint manager of Team Boompods, an all-women racing team in the UK.</p><p class="">In Part 1 we talk about: the aims of the team; organising women's racing; and encouraging young women into the sport.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Bike Is Best: Toby Martin, Part 2</title>
			<itunes:title>Bike Is Best: Toby Martin, Part 2</itunes:title>
			<pubDate>Sat, 13 Jun 2020 00:00:00 GMT</pubDate>
			<itunes:duration>18:47</itunes:duration>
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			<itunes:subtitle>Owen Lake sits down with Toby Martin, half of Human Creative, to talk about Bike Is Best</itunes:subtitle>
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			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p class="">Toby Martin is half of Human Creative, a creative agency with tens of millions of content views in the cycling industry.  </p><p class="">In Part 2 we talk about: Bike Is Best; cycling's target audience; and how teams can improve their marketing.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p class="">Toby Martin is half of Human Creative, a creative agency with tens of millions of content views in the cycling industry.  </p><p class="">In Part 2 we talk about: Bike Is Best; cycling's target audience; and how teams can improve their marketing.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Can you sell cycling? Toby Martin, Part 1</title>
			<itunes:title>Can you sell cycling? Toby Martin, Part 1</itunes:title>
			<pubDate>Wed, 10 Jun 2020 05:53:55 GMT</pubDate>
			<itunes:duration>17:31</itunes:duration>
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			<link>https://www.monumentcycling.com/podcast/tobymartin-1</link>
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			<acast:showId>67110ef44d9a7db35ee71996</acast:showId>
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			<itunes:subtitle>Owen Lake sits down with Toby Martin, half of Human Creative, to see how cycling brands treat creatives</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67110ef44d9a7db35ee71996/67110ef713da25d9f6d2860a.jpg"/>
			<description><![CDATA[<p class="">Toby Martin is half of Human Creative, a creative agency with tens of millions of content views in the cycling industry. </p><p class="">In Part 1 we talk about: How cycling brands treat creatives; how to market cycling; and making money out of cycling.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p class="">Toby Martin is half of Human Creative, a creative agency with tens of millions of content views in the cycling industry. </p><p class="">In Part 1 we talk about: How cycling brands treat creatives; how to market cycling; and making money out of cycling.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Joe Laverick, Part 2: Living the dream</title>
			<itunes:title>Joe Laverick, Part 2: Living the dream</itunes:title>
			<pubDate>Fri, 29 May 2020 05:00:00 GMT</pubDate>
			<itunes:duration>20:16</itunes:duration>
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			<link>https://www.monumentcycling.com/podcast/joelaverick-2</link>
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			<itunes:subtitle><![CDATA[Owen Lake sits down with Joe Laverick for Part 2 of 2. Joe competes for AG2R's under 23 development squad.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67110ef44d9a7db35ee71996/67110ef713da25d9f6d2860b.jpg"/>
			<description><![CDATA[<p class="">Part 2 of 2: Joe Laverick competes for AG2R's development squad.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p class="">Part 2 of 2: Joe Laverick competes for AG2R's development squad.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Joe Laverick, Part 1: Is cycling's business model broken?]]></title>
			<itunes:title><![CDATA[Joe Laverick, Part 1: Is cycling's business model broken?]]></itunes:title>
			<pubDate>Wed, 27 May 2020 17:30:00 GMT</pubDate>
			<itunes:duration>18:24</itunes:duration>
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			<link>https://www.monumentcycling.com/podcast/joelaverick-1</link>
			<acast:episodeId>67110ef713da25d9f6d2860c</acast:episodeId>
			<acast:showId>67110ef44d9a7db35ee71996</acast:showId>
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			<itunes:subtitle><![CDATA[Owen Lake sits down with Joe Laverick for Part 1 of 2. Joe competes for AG2R's development squad.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67110ef44d9a7db35ee71996/67110ef713da25d9f6d2860c.jpg"/>
			<description><![CDATA[<p class="">Part 1 of 2: Joe Laverick competes for AG2R's under 23 development squad.</p><p class="">The article that sparked the discussion is <a href="https://thebritishcontinental.co.uk/2020/04/28/joe-laverick-journal-fixing-cyclings-business-model/" target="">here</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p class="">Part 1 of 2: Joe Laverick competes for AG2R's under 23 development squad.</p><p class="">The article that sparked the discussion is <a href="https://thebritishcontinental.co.uk/2020/04/28/joe-laverick-journal-fixing-cyclings-business-model/" target="">here</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Richard Lang: Training tips and tech startups</title>
			<itunes:title>Richard Lang: Training tips and tech startups</itunes:title>
			<pubDate>Wed, 29 Apr 2020 05:00:00 GMT</pubDate>
			<itunes:duration>30:13</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.monumentcycling.com/podcast/richard-lang-spokd</link>
			<acast:episodeId>67110ef713da25d9f6d2860d</acast:episodeId>
			<acast:showId>67110ef44d9a7db35ee71996</acast:showId>
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			<itunes:subtitle><![CDATA[Owen Lake sits down with Richard Lang, former pro and founder of SPOK'D]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67110ef44d9a7db35ee71996/67110ef713da25d9f6d2860d.jpg"/>
			<description><![CDATA[<p class="">Richard Lang is a former pro and founder of SPOK’D, the online training platform.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p class="">Richard Lang is a former pro and founder of SPOK’D, the online training platform.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Team Brother UK-LDN: Teams in the community</title>
			<itunes:title>Team Brother UK-LDN: Teams in the community</itunes:title>
			<pubDate>Wed, 22 Apr 2020 05:00:00 GMT</pubDate>
			<itunes:duration>30:55</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.monumentcycling.com/podcast/team-ldn</link>
			<acast:episodeId>67110ef713da25d9f6d2860e</acast:episodeId>
			<acast:showId>67110ef44d9a7db35ee71996</acast:showId>
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			<itunes:subtitle>Owen Lake sits down with Drew Morris and Jonas Rooze of Team Brother UK-LDN</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67110ef44d9a7db35ee71996/67110ef713da25d9f6d2860e.jpg"/>
			<description><![CDATA[<p class="">Drew Morris is the Manager of <a href="https://teamldn.com/" target="">Team Brother UK - LDN</a>, and Jonas Rooze is a member of the men’s team.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p class="">Drew Morris is the Manager of <a href="https://teamldn.com/" target="">Team Brother UK - LDN</a>, and Jonas Rooze is a member of the men’s team.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Hayley Simmonds: Olympic Selection</title>
			<itunes:title>Hayley Simmonds: Olympic Selection</itunes:title>
			<pubDate>Wed, 15 Apr 2020 16:05:08 GMT</pubDate>
			<itunes:duration>29:47</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.monumentcycling.com/podcast/hayley-simmonds</link>
			<acast:episodeId>67110ef713da25d9f6d2860f</acast:episodeId>
			<acast:showId>67110ef44d9a7db35ee71996</acast:showId>
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			<itunes:subtitle>Owen Lake sits down with Hayley Simmonds, Commonwealth Games and European Games medallist, National Champion, and time trial record holder</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67110ef44d9a7db35ee71996/67110ef713da25d9f6d2860f.jpg"/>
			<description><![CDATA[<p class="">Hayley Simmonds is a National Champion, Commonwealth Games and European Games medallist, and National record holder.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p class="">Hayley Simmonds is a National Champion, Commonwealth Games and European Games medallist, and National record holder.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Andy Lyons: Tradition vs. The Future</title>
			<itunes:title>Andy Lyons: Tradition vs. The Future</itunes:title>
			<pubDate>Mon, 06 Apr 2020 05:00:00 GMT</pubDate>
			<itunes:duration>29:54</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.monumentcycling.com/podcast/andy-lyons</link>
			<acast:episodeId>67110ef713da25d9f6d28610</acast:episodeId>
			<acast:showId>67110ef44d9a7db35ee71996</acast:showId>
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			<itunes:subtitle>Owen Lake sits down with Andy Lyons, Manager of Richardsons-Trek</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67110ef44d9a7db35ee71996/67110ef713da25d9f6d28610.JPG"/>
			<description><![CDATA[<p class="">Andy Lyons is the Manager of Richardsons-Trek RT, the UK’s eastern region super team | Is there a future for young riders in the UK?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p class="">Andy Lyons is the Manager of Richardsons-Trek RT, the UK’s eastern region super team | Is there a future for young riders in the UK?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Neil Phillips: Ultra Distance & Brand Involvement]]></title>
			<itunes:title><![CDATA[Neil Phillips: Ultra Distance & Brand Involvement]]></itunes:title>
			<pubDate>Mon, 30 Mar 2020 17:30:00 GMT</pubDate>
			<itunes:duration>35:30</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.monumentcycling.com/podcast/neil-phillips</link>
			<acast:episodeId>67110ef713da25d9f6d28611</acast:episodeId>
			<acast:showId>67110ef44d9a7db35ee71996</acast:showId>
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			<itunes:subtitle>Owen Lake sits down with Neil Phillips - Transcontinental Race winning pair 2015, runner up in 2016</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p class="">Neil Phillips was part of the winning pair in the 2015 Transcontinental Race | Are new growth markets killing traditional road racing?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p class="">Neil Phillips was part of the winning pair in the 2015 Transcontinental Race | Are new growth markets killing traditional road racing?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Alicia Speake: Is it ever too late to start racing?</title>
			<itunes:title>Alicia Speake: Is it ever too late to start racing?</itunes:title>
			<pubDate>Tue, 24 Mar 2020 05:00:00 GMT</pubDate>
			<itunes:duration>41:36</itunes:duration>
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			<itunes:subtitle>Owen Lake sits down with Alicia Speake, 2019 National Masters Champion</itunes:subtitle>
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			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p class="">Alicia Speake is the 2019 National Masters Road Race Champion | Is British Cycling helping women's cycling?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p class="">Alicia Speake is the 2019 National Masters Road Race Champion | Is British Cycling helping women's cycling?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Ffion James: Competing while at Cambridge University</title>
			<itunes:title>Ffion James: Competing while at Cambridge University</itunes:title>
			<pubDate>Mon, 16 Mar 2020 08:14:22 GMT</pubDate>
			<itunes:duration>33:38</itunes:duration>
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			<itunes:subtitle>Ffion James is the 2020 British Cycling National Trophy winner.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p class="">Ffion James is the 2020 British Cycling National Trophy winner.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p class="">Ffion James is the 2020 British Cycling National Trophy winner.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Coming soon - Monument Cycling Podcast</title>
			<itunes:title>Coming soon - Monument Cycling Podcast</itunes:title>
			<pubDate>Thu, 05 Mar 2020 23:31:23 GMT</pubDate>
			<itunes:duration>0:47</itunes:duration>
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			<link>https://www.monumentcycling.com/podcast/2020-03-07/ffion-james</link>
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			<itunes:subtitle><![CDATA[The Monument Cycling Podcast is coming soon. Follow us on Instagram, Twitter, and Facebook, then subscribe to the Podcast so you don't miss an episode.]]></itunes:subtitle>
			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p class="">Follow Monument Cycling on <a href="https://twitter.com/MonumentHQ" target="_blank">Twitter</a>, <a href="https://www.instagram.com/monument_hq/" target="_blank">Instagram</a>, and <a href="https://www.facebook.com/MonumentCycling/" target="_blank">Facebook</a> | Subscribe to the <em>Monument Cycling Podcast</em> and join the <strong>#MonumentCC</strong> movement - DM us on social media to get involved | Whether it’s an Ask Me Anything, specific questions, or a general topic, you’re as much a part of the community as we are.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p class="">Follow Monument Cycling on <a href="https://twitter.com/MonumentHQ" target="_blank">Twitter</a>, <a href="https://www.instagram.com/monument_hq/" target="_blank">Instagram</a>, and <a href="https://www.facebook.com/MonumentCycling/" target="_blank">Facebook</a> | Subscribe to the <em>Monument Cycling Podcast</em> and join the <strong>#MonumentCC</strong> movement - DM us on social media to get involved | Whether it’s an Ask Me Anything, specific questions, or a general topic, you’re as much a part of the community as we are.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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