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		<title>The Maple Mile Podcast</title>
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		<itunes:summary><![CDATA[A podcast for anyone who loves the sport of running. We cover some of the running news ranging from the collegiate level to the professional level, mixed with other random topics!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 18- Drew Hogan</title>
			<itunes:title>Episode 18- Drew Hogan</itunes:title>
			<pubDate>Thu, 25 Sep 2025 02:47:41 GMT</pubDate>
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			<description><![CDATA[Hey everyone! Today we have teammate Drew Hogan on the pod. I'm just gonna leave it at that. Enjoy!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hey everyone! Today we have teammate Drew Hogan on the pod. I'm just gonna leave it at that. Enjoy!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 17- IWU Recap, Meditation, Daily Routines</title>
			<itunes:title>Episode 17- IWU Recap, Meditation, Daily Routines</itunes:title>
			<pubDate>Thu, 11 Sep 2025 02:22:37 GMT</pubDate>
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			<description><![CDATA[Hey everyone! Today we discuss our training, recap our race last weekend, our routines, and what makes a good day! Enjoy!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hey everyone! Today we discuss our training, recap our race last weekend, our routines, and what makes a good day! Enjoy!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 16- The future of Jakob, World Champs, and Plated Shoes</title>
			<itunes:title>Episode 16- The future of Jakob, World Champs, and Plated Shoes</itunes:title>
			<pubDate>Thu, 04 Sep 2025 12:29:15 GMT</pubDate>
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			<itunes:episode>16</itunes:episode>
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			<description><![CDATA[Hey Everyone! Today it's Isaiah and I back on the mic, covering Jakob and where he is at right now, small talk of the World Champs, and if plated shoes are good for training. Enjoy!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hey Everyone! Today it's Isaiah and I back on the mic, covering Jakob and where he is at right now, small talk of the World Champs, and if plated shoes are good for training. Enjoy!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 15- Bonas Episode</title>
			<itunes:title>Episode 15- Bonas Episode</itunes:title>
			<pubDate>Mon, 01 Sep 2025 18:40:10 GMT</pubDate>
			<itunes:duration>24:40</itunes:duration>
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			<itunes:subtitle>With Jonas (The Bonas) Wyse</itunes:subtitle>
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			<itunes:episode>15</itunes:episode>
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			<description><![CDATA[Hey everyone! Today we cover Jonas Wyse's story of how he got into running, mental health struggles through running, and our keep four cut four 4 mile relay.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hey everyone! Today we cover Jonas Wyse's story of how he got into running, mental health struggles through running, and our keep four cut four 4 mile relay.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 14- Budget DMR</title>
			<itunes:title>Episode 14- Budget DMR</itunes:title>
			<pubDate>Fri, 25 Jul 2025 17:24:10 GMT</pubDate>
			<itunes:duration>26:35</itunes:duration>
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			<itunes:subtitle>With Jesse Bontrager and Isaiah Beiter</itunes:subtitle>
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			<itunes:season>1</itunes:season>
			<itunes:episode>14</itunes:episode>
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			<description><![CDATA[Welcome back to the pod! Today we recap the ending of our track season and bring you up to speed on what is happening now. Stay tuned for Isaiah's budget DMR! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Welcome back to the pod! Today we recap the ending of our track season and bring you up to speed on what is happening now. Stay tuned for Isaiah's budget DMR! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 13- We Back?</title>
			<itunes:title>Episode 13- We Back?</itunes:title>
			<pubDate>Fri, 18 Jul 2025 17:32:02 GMT</pubDate>
			<itunes:duration>34:01</itunes:duration>
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			<description><![CDATA[Hey everyone! Today it is just me, Jesse, on the mic. Just wanted to get an episode out there, hope you all enjoy! Go Leafs!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hey everyone! Today it is just me, Jesse, on the mic. Just wanted to get an episode out there, hope you all enjoy! Go Leafs!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 12- Alan Webb</title>
			<itunes:title>Episode 12- Alan Webb</itunes:title>
			<pubDate>Sun, 16 Feb 2025 20:33:07 GMT</pubDate>
			<itunes:duration>47:05</itunes:duration>
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			<description><![CDATA[Hey everyone! Today we have a very special guest for the pod, Alan Webb! He holds the American High School mile record at 3:53, and was the previous American mile record holder at 3:46. He now coaches Cross Country and Track and Field at Ave Maria University.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hey everyone! Today we have a very special guest for the pod, Alan Webb! He holds the American High School mile record at 3:53, and was the previous American mile record holder at 3:46. He now coaches Cross Country and Track and Field at Ave Maria University.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 11- The JoJo Mojo</title>
			<itunes:title>Episode 11- The JoJo Mojo</itunes:title>
			<pubDate>Tue, 21 Jan 2025 20:42:08 GMT</pubDate>
			<itunes:duration>30:13</itunes:duration>
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			<itunes:subtitle>With Josiah Miller</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[Hey Everyone! Season 2 is here! Today we have Josiah Miller, our teammate, join us. We talk about our break, how Josiah got into running, and our favorite moments of 2024!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hey Everyone! Season 2 is here! Today we have Josiah Miller, our teammate, join us. We talk about our break, how Josiah got into running, and our favorite moments of 2024!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BONUS EPISODE- Maple Mile Special!</title>
			<itunes:title>BONUS EPISODE- Maple Mile Special!</itunes:title>
			<pubDate>Thu, 02 Jan 2025 18:45:00 GMT</pubDate>
			<itunes:duration>37:51</itunes:duration>
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			<itunes:subtitle>With Salvador Escamilla</itunes:subtitle>
			<itunes:episodeType>bonus</itunes:episodeType>
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			<description><![CDATA[Hey everyone! Happy Holidays from The Maple Mile Podcast! Today we have a bonus episode over Jesse's running story, interviewed by Salvador Escamilla. We hope to see you soon in season 2!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hey everyone! Happy Holidays from The Maple Mile Podcast! Today we have a bonus episode over Jesse's running story, interviewed by Salvador Escamilla. We hope to see you soon in season 2!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 8- In it for the Long Run</title>
			<itunes:title>Episode 8- In it for the Long Run</itunes:title>
			<pubDate>Thu, 05 Dec 2024 23:55:24 GMT</pubDate>
			<itunes:duration>45:48</itunes:duration>
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			<itunes:subtitle>With Kaleb Wolfgang</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[Episode 8! Today we are joined by Isaiah's brother, Kaleb Wolfgang.We talk his first marathon experience, first jobs, funny things runners do, and more! Updated the original audio as well!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Episode 8! Today we are joined by Isaiah's brother, Kaleb Wolfgang.We talk his first marathon experience, first jobs, funny things runners do, and more! Updated the original audio as well!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 10- Desperate Times call for Shady Measures</title>
			<itunes:title>Episode 10- Desperate Times call for Shady Measures</itunes:title>
			<pubDate>Thu, 05 Dec 2024 15:00:04 GMT</pubDate>
			<itunes:duration>25:38</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[Hey everyone! We had some issues with scheduling guests, so this is our improv episode! We training, would you rather ( running edition), and give our top 5 pre-race songs. Enjoy!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hey everyone! We had some issues with scheduling guests, so this is our improv episode! We training, would you rather ( running edition), and give our top 5 pre-race songs. Enjoy!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 9- Charlie's Back!]]></title>
			<itunes:title><![CDATA[Episode 9- Charlie's Back!]]></itunes:title>
			<pubDate>Sat, 30 Nov 2024 17:39:28 GMT</pubDate>
			<itunes:duration>50:11</itunes:duration>
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			<itunes:subtitle>With Charlie Aldrich</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[Episode 9! Our dear friend Charlie is back in the building today. We cover our training, Charlie's wild side quests, and some Thanksgiving fun! Also the audio should be fixed!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Episode 9! Our dear friend Charlie is back in the building today. We cover our training, Charlie's wild side quests, and some Thanksgiving fun! Also the audio should be fixed!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title> Episode 7- Putting the TRY in Triathlete</title>
			<itunes:title> Episode 7- Putting the TRY in Triathlete</itunes:title>
			<pubDate>Thu, 14 Nov 2024 15:00:31 GMT</pubDate>
			<itunes:duration>36:29</itunes:duration>
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			<itunes:subtitle>With Deme Garcia and Sam Klopfenstein</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/671110010c127cea51e8b446/1739738008575-7115915a-7932-47f0-ae47-114ee9ed822a.jpeg"/>
			<description><![CDATA[Hey everyone! Today our teammates Deme Garcia and Sam Klopfenstein join the pod. We talk triathlons, running shoe stories, best movies, and more!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hey everyone! Today our teammates Deme Garcia and Sam Klopfenstein join the pod. We talk triathlons, running shoe stories, best movies, and more!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Episode 6- It's not cold, it's FRIESEN!]]></title>
			<itunes:title><![CDATA[Episode 6- It's not cold, it's FRIESEN!]]></itunes:title>
			<pubDate>Thu, 07 Nov 2024 15:00:34 GMT</pubDate>
			<itunes:duration>32:45</itunes:duration>
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			<itunes:subtitle>with Jacob Friesen</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[Episode 6! Today we have our teammate Jacob Friesen on the pod. We talk about the best track events, best foods at our cafeteria, hot takes in running, and more! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Episode 6! Today we have our teammate Jacob Friesen on the pod. We talk about the best track events, best foods at our cafeteria, hot takes in running, and more! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 5- Day by Day</title>
			<itunes:title>Episode 5- Day by Day</itunes:title>
			<pubDate>Thu, 31 Oct 2024 14:30:52 GMT</pubDate>
			<itunes:duration>37:20</itunes:duration>
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			<itunes:subtitle>With Salvador Escamilla</itunes:subtitle>
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			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>Episode 5! Today we are joined by Salvador Escamilla, Sal. He is a former Goshen College athlete, and has continued running since then. We cover his recovery after his car accident with tips how to get through hard injuries, along with his time of 2:32 at the Chicago Marathon, followed by our top 5 candies for Halloween! Enjoy!</p><br><p>Follow Sal on Strava- @Salvador Escamilla </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Episode 5! Today we are joined by Salvador Escamilla, Sal. He is a former Goshen College athlete, and has continued running since then. We cover his recovery after his car accident with tips how to get through hard injuries, along with his time of 2:32 at the Chicago Marathon, followed by our top 5 candies for Halloween! Enjoy!</p><br><p>Follow Sal on Strava- @Salvador Escamilla </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 4- What Car is Your Track Event?</title>
			<itunes:title>Episode 4- What Car is Your Track Event?</itunes:title>
			<pubDate>Thu, 24 Oct 2024 18:22:19 GMT</pubDate>
			<itunes:duration>27:32</itunes:duration>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[4th episode! Today Isaiah and I talk training, how the podcast is going, what we do to stay healthy, if your track event was a car, and more!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[4th episode! Today Isaiah and I talk training, how the podcast is going, what we do to stay healthy, if your track event was a car, and more!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 3- Arleth!</title>
			<itunes:title>Episode 3- Arleth!</itunes:title>
			<pubDate>Thu, 17 Oct 2024 13:30:15 GMT</pubDate>
			<itunes:duration>26:13</itunes:duration>
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			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[3rd episode! Today our teammate Arleth Martinez joins us! We talk about current training, One Circle, and our celebrity mixed 4x4!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[3rd episode! Today our teammate Arleth Martinez joins us! We talk about current training, One Circle, and our celebrity mixed 4x4!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Episode 2- Charlie Boy- Better Audio!</title>
			<itunes:title>Episode 2- Charlie Boy- Better Audio!</itunes:title>
			<pubDate>Sat, 12 Oct 2024 22:42:25 GMT</pubDate>
			<itunes:duration>30:47</itunes:duration>
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			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[Hey Everyone! Second Episode of an interview with our fellow teammate, Charlie Aldrich. He is the executive Co-Editor for our college newspaper and a very quick 800 athlete. The audio is fixed now, and everything should be running (pun intended) smoothly!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hey Everyone! Second Episode of an interview with our fellow teammate, Charlie Aldrich. He is the executive Co-Editor for our college newspaper and a very quick 800 athlete. The audio is fixed now, and everything should be running (pun intended) smoothly!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 1- Pilot</title>
			<itunes:title>Episode 1- Pilot</itunes:title>
			<pubDate>Thu, 03 Oct 2024 18:28:18 GMT</pubDate>
			<itunes:duration>28:27</itunes:duration>
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			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[First Episode! We cover what we are about and give top 5 1500m runners of all time! Latest update on training/racing, Mike Smith Elite, and more!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[First Episode! We cover what we are about and give top 5 1500m runners of all time! Latest update on training/racing, Mike Smith Elite, and more!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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    	<itunes:category text="Comedy"/>
    	<itunes:category text="Health &amp; Fitness"/>
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