Summer is here and for a lot of us we’ll be juggling school holidays, taking trips away and being out of our usual day-to-day routines. Hopefully there will be time to rest and recharge, however for many of us when we get out of our routine we can drop the ball on the good habits and rituals we’ve had in place and then start back at square one when summer comes to an end.

This year I challenge you to keep your vision a priority and either start or continue to work towards achieving your goals!

Use the strategies I share in the episode to keep showing up for yourself in easy, flexible ways, so no matter what your summer plans are you can keep closing that gap on where you are now to where you want to be. 

This episode is for you if: 

• You travel over the summer months and are in the process of creating something for yourself. 
• You always put yourself at the bottom of the list when it comes to the summer holidays. 
• You always feel like you need to start back at square one with your healthy habits and goals when it comes to September. 
• You want to do things differently this year and continue to stay focused on what’s important to you and your future. 

Enjoy!

Don’t forget to download your free journaling guide:

If you’ve enjoyed exploring this question and would like to strengthen your curiosity in your life then I have just thing to help you - download my free guide: Embrace Possibility A Guide for Ambitious Women Seeking Clarity and Inspiration in their Career

I'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals.

With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching.

My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.

Visit my website: www.heidijonescoaching.com 

Say hello over on Instagram here

Hosted on Acast. See acast.com/privacy for more information.

In this episode I delve into the 5 characteristics all resilient people share and show you how you can use this knowledge as a strategy to build up your own resilience! 

We all go through hard and challenging times and being resilient involves the ability to work through the emotional pain and suffering we experience. 

This episode is for you if: 

• You’re currently experiencing hardship or in a challenging situation
• You’re wanting to build up your resilience so you can cope better during challenging times
• You find it hard to see the solutions in challenging situations 
• You tend to not tell anyone about your challenges or hard times 

I hope it helps!

 If you’ve enjoyed exploring this question and would like to strengthen your curiosity in your life then I have just thing to help you - download my free guide: Embrace Possibility A Guide for Ambitious Women Seeking Clarity and Inspiration in their Career

I'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals.

With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching.

My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.

Visit my website: www.heidijonescoaching.com 

Say hello over on Instagram here

Hosted on Acast. See acast.com/privacy for more information.

This episode is for you if: 

• You’re in the mood for a self-care check-in 
• You’re feeling stressed out 
• You’re wondering if you’re stressed out or on the road to burnout
• You don’t know stress v’s burnout differences
• You need some new tools to help you create harmony

The best thing about stress and burnout is that everyone can turn it around - there are plenty of ways to feel better with the right tools and support!

Enjoy!

If you’ve enjoyed exploring this question and would like to strengthen your curiosity in your life then I have just thing to help you - download my free guide: Embrace Possibility A Guide for Ambitious Women Seeking Clarity and Inspiration in their Career

I'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals.

With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching.

My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.

Visit my website: www.heidijonescoaching.com 

Say hello over on Instagram here

Hosted on Acast. See acast.com/privacy for more information.

In this episode I delve into what it takes to build up confidence so you can create the career and lifestyle you want.

Low-confidence can show up in many ways, from writing Whatsapp’s and not sending them, not trusting your intuition, not being able to say no to not really knowing what you enjoying doing and because of this - it holds us back.

Is your low-confidence holding you back?

This episode is for you!

If you’ve enjoyed exploring this question and would like to strengthen your curiosity in your life then I have just thing to help you - download my free guide: Embrace Possibility A Guide for Ambitious Women Seeking Clarity and Inspiration in their Career

I'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals.

With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching.

My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.

Visit my website: www.heidijonescoaching.com 

Say hello over on Instagram here

Hosted on Acast. See acast.com/privacy for more information.

In this episode I challenge the WHY for being stuck and what it is you really need to focus on to get unstuck in your professional and personal life. Sharing one of my own experience of being stuck in my career and what it really took for me to career pivot from teaching into coaching (it’s probably not what you think!)

Ready to learn what it takes to become unstuck?

This episode is for you!

If you’ve enjoyed exploring this question and would like to strengthen your curiosity in your life then I have just thing to help you - download my free guide: Embrace Possibility A Guide for Ambitious Women Seeking Clarity and Inspiration in their Career 

I'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals.

With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching.

My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.

Visit my website: www.heidijonescoaching.com 

Say hello over on Instagram here

Hosted on Acast. See acast.com/privacy for more information.

• What does embracing now look like? 
• How do I let go? 
• What does it mean letting go? 

In this episode I share a mindfulness approach to letting go of future worries so you can cultivate optimism now. Ready to challenge those worries about buying a house? Financial security for your children? Achieving career goals? Being a carer for your parents…?

Ready to feel back in control of your future? This is the episode for you! 

Enjoy!

Don't forget to download your free guide here: 

Embrace possibility: A guide for Ambitious women seeking clarity and inspiration in their career 

I'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals.

With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching.

My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.

Visit my website: www.heidijonescoaching.com 

Say hello over on Instagram here

Hosted on Acast. See acast.com/privacy for more information.

In this episode I delve into how we can stop holding ourselves back and start working on our ideas. 

I have so many ideas all the time and what I’ve learnt is the best thing to do is act on them otherwise they swirl around in my head, distract me and leave me feeling frustrated because I haven’t done anything with them. Acting on them gives me a sense of personal satisfaction and so much more. 

If you’re someone that doesn’t have the time to do anything with your ideas or find that you talk yourself out of doing anything about it before starting - this episode is for you.

Are you ready to step into curiosity? Please download my new guide here: Embrace Possibility, A Guide for Ambitious Women Seeking Clarity and Inspiration in their Career.

I'm Heidi Jones, and I help ambitious, health-conscious women with a diverse range of professional and lifestyle goals. 

With 100's of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I've delved into topics from a range of perspectives and insights with the women I've supported over the years, specialising in lifestyle, career, productivity, health and building confidence. 

My mythology is grounded with the intention to help create a positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research. 

Visit my website: www.heidijonescoaching.com

Say hello over on Instagram here

Hosted on Acast. See acast.com/privacy for more information.

Does feeling calm increase productivity? 

Previously I delved into talking about to effectiveness of stress, choosing your focus and cultivating a positive mindset and started the 3 main aspects of mindfulness with Awareness. (EP 97)

In this episode I delve straight into Non-judgement to continue the discussion on Mindfulness to calm your mind and increase productivity. I also talk about living in the present, share 2 proven productivity methods you can try this week and more.

This episode is for you if:

• You dread the amount of tasks to do and therefore can’t seem to start anything.
• Think about all the 'What if’s' that could go wrong ("What if I can't finish this?" "What if I fail?")
• Start and forget to finish tasks
• Go down negative spirals of feeling stupid, incapable - basically beat yourself up for not being able to keep productive or get things done
• Need a new way to increase your productivity!

Don't forget to download your copy of Embrace Possibility: A Guide for Ambitious Women Seeking Clarity and Inspiration in their Career here

I'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals.

With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching.

My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.

Visit my website: www.heidijonescoaching.com 

Say hello over on Instagram here

Hosted on Acast. See acast.com/privacy for more information.

What we do know is that when we’re not feeling calm we worry, get distracted, can feel anxious, feel overwhelmed and irritable. We basically hit a panic zone and that’s where our performance drops along with our productivity.

This episode is for you if:

• You dread the amount of tasks to do and therefore can’t seem to start anything.
• Think about all the 'What if’s' that could go wrong ("What if I can't finish this?" "What if I fail?")
• Start and forget to finish tasks
• Go down negative spirals of feeling stupid, incapable - basically beat yourself up for not being able to keep productive or get things done

In this episode I’m exploring how we can feel calmer with productivity methods that have proven to work time and time again.

In part 1 of 2 episodes I delve into:

• The effectiveness of stress on the body
• Choosing your focus  and creating a positive mindset
• Mindfulness and meditation - how it works with increasing productivity

Part 2 out next week!

Don't forget to download your copy: Embrace Possibility: A Guide for Ambitious Women Seeking Clarity and Inspiration in their Career here

I'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals.

With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching.

My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.

Visit my website: www.heidijonescoaching.com 

Say hello over on Instagram here

Hosted on Acast. See acast.com/privacy for more information.

In this episode I delve into what it takes for visualisation to work for us. Over the previous 10 years I’ve explored and used visualisation to help propel my life towards where I want it to go - visualisation brings us clarity, focus and drive to create a life we love. It’s not easy, it’s a process, but a process that is worth exploring! 

Curious to learn more? Listen to this episode. Enjoy! 

Don't forget to download my free guide: Embrace Possibility: A Guide for Ambitious Women Seeking Clarity and Inspiration in their Career by clicking this link

I'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals.

With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching.

My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.

Visit my website: www.heidijonescoaching.com 

Say hello over on Instagram here

Hosted on Acast. See acast.com/privacy for more information.

Let’s step into curiosity and find out what’s possible. 

• Are you dreaming of a life that has purpose? 
• Do you do work that has meaning and will make an impact on the things that matter to you? 
• Or do you feel misaligned with the work you do now and want to find out more on how to find your purpose and meaning? 

This episode is for you! 

So many of us get to a place in our career where we want to get more out of it that’s bigger than the monthly salary - we want to create impact and we want to have purpose. 

In this episode I prompt you to consider what is your purpose? How do you make an impact? And what you can do to start cultivating more purpose and meaning into your daily life and career moving forward, and more. 

• Please use this link to download Embrace Possibility: A Guide for Ambitious Women Seeking Clarity and Inspiration in their Career

I'm Heidi Jones,  life coach to ambitious, health conscious women since 2015. Helping women with a diverse range of lifestyle and professional goals. 

With 100's of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I've delved into topics from a range of perspectives and insights with the clients I've worked with over the years, specialising in lifestyle, career, productivity, health and building confidence. 

My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research. 

Visit my website: www.heidijonescoaching.com 

Say hello over on Instagram  here

Hosted on Acast. See acast.com/privacy for more information.

In this episode I'll provide you 5 self-care strategies to help you find out the answer to this question!

Topics discussed: 

• Finding your inspiration 
• The perception of success
• The pressure to 'do it all' 
• Taking proactive steps to increase your self-care
• Goals that contradict

And more. 

Hi, I’m Heidi Jones, personal and professional coach and host of the Heidi Jones Coaching Podcast. Eight years ago, I decided to leverage my strengths and start my own coaching practice. I left my secure job in education and stepped into the world of being self-employed and created a life and lifestyle that I had previously never believed possible. Adopting a coaching mindset towards life has been the catalyst to personal and professional fulfilment and it’s why I started my coaching podcast in 2021, to be able to help others approach life with personal responsibility and an attitude of possibility. Today, I’m a respected life coach on vision & goals and personal transformation for ambitious women on an international scale. Each year women, the world’s leading brands and corporate businesses come to me for advice and research-backed tools to gain clarity, set and accomplish goals and transform their wellbeing.

Please say hi over on Instagram

Or feel free to send me an email directly to: heidi@heidijonescoaching.com 

Hosted on Acast. See acast.com/privacy for more information.

Sharing personal insight, experiences from clients I’ve worked with and of course coaching tools to add to your toolkit! 

This episode is for you if:

• You’re someone that never follows through on a goal
• You’re working on a goal but feel like you’re not getting anywhere
• Life feels hard and you just don’t have the energy to keep up with your tasks 
• You’re not sure if you should keep going or if you should quit and do something else 

I'm a life and wellness coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals.

With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching.

My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.

Visit my website: www.heidijonescoaching.com 

Say hello over on Instagram here

Hosted on Acast. See acast.com/privacy for more information.

In this episode I’m sharing how you can stop beating yourself up and start showing yourself kindness and compassion.

The impact self-compassion will thread through all strands of your life - it’s not about ‘letting yourself off the hook’ or ‘being soft’, it’s a shift in how you treat yourself and others that directly impact the quality of your life, from your career, your goals, your health to your family life. If you want to increase your wellbeing - self-compassion is THE tool you need. 

I'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals.

With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching.

My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.

Visit my website: www.heidijonescoaching.com 

Say hello over on Instagram here

Hosted on Acast. See acast.com/privacy for more information.

Not allowing myself to quit meant I wouldn’t fail and stopped me being able to sit with the uncomfortable moments failure brings up. Now I fail with purpose and use it as opportunities to learn and grow. 

I hope this helps you not let the fear of failure hold you back! 

I'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals.

With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching.

My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.

Visit my website: www.heidijonescoaching.com 

Say hello over on Instagram here 

Hosted on Acast. See acast.com/privacy for more information.

• Anxiety
• Worry 
• Concern 
• Irritability 
• Poor performance completing tasks 
• Lack of productivity 
• Can’t focus 
• Go to bed…and repeat! 

Sharing the (life changing) benefits of building a toolkit for stress and stress triggers and how to leverage stress for a better life! 

I'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals.

With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching.

My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.

Visit my website: www.heidijonescoaching.com 

Say hello over on Instagram here

Hosted on Acast. See acast.com/privacy for more information.

If you’re not feeling like yourself then something is ‘off’ and it’s a sign that something needs to change.

This episode is for you if you’re:

• Irritable
• Demotivated
• Always tired
• Annoyed
• Frustrated
• Not doing the things you like
• Stuck in the same routine

In this episode I’m sharing how you can start taking control back so you can start feeling more like yourself. I share coaching tools that will help you gain perspective and identify where to start.

I'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals.

With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching.

My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.

Visit my website: www.heidijonescoaching.com 

Say hello over on Instagram here

Hosted on Acast. See acast.com/privacy for more information.

The challenge is always stepping away from what you know and doing things differently.

In this episode I’m sharing insight into what being stuck can look and feel like and delve into how to help yourself get unstuck (with some tools from my coaching toolkit!) 

I'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals.

With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching.

My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.

Visit my website: www.heidijonescoaching.com 

Say hello over on Instagram here

Hosted on Acast. See acast.com/privacy for more information.

This episode is for you if: 

• You find yourself overthinking 
• You worry about the 'What if's'
• You find yourself falling into a rabbit hole of negative thoughts 
• You want more calm and tranquility in your life 
• You want to be able to live and enjoy the moment more 

I'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals.

With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching.

My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.

Visit my website: www.heidijonescoaching.com 

Say hello over on Instagram here

Hosted on Acast. See acast.com/privacy for more information.

I'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals.

With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching.

My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.

Visit my website: www.heidijonescoaching.com 

Say hello over on Instagram here

Hosted on Acast. See acast.com/privacy for more information.

I'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals.

With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching.

My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.

Visit my website: www.heidijonescoaching.com 

Say hello over on Instagram here

Hosted on Acast. See acast.com/privacy for more information.

In 2015 I was feeling stuck in life, I knew I could do something new, I had an internal pull to do more with life that I couldn’t ignore any longer. However I didn’t know what I was to do next!

Visualisation practice helped uncover the answers to the questions I hadn’t be able to answer for years. I started to know more about who I was, what I wanted, what changes I wanted to create… I’ve used visualisation for almost 10 years both from a personal perspective and within my coaching practice - it honestly changed my life for the better!

In this episode I share with you how visualisation will change your life for the better and guide you through a visualisation exercise you can revisit time and time again to deepen your practice.

I challenge you to give it a try!

I'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals.

With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching.

My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.

Visit my website: www.heidijonescoaching.com 

Say hello over on Instagram here

Hosted on Acast. See acast.com/privacy for more information.

I'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals.

With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching.

My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.

Visit my website: www.heidijonescoaching.com 

Say hello over on Instagram here

Hosted on Acast. See acast.com/privacy for more information.

Feeling exhausted all the time is a red flag burnout it looming, in this episode I share with you 6 ways to close the stress cycle to help prevent burnout, reduce stress and increase energy levels. 

I'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals.

With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching.

My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.

Visit my website: www.heidijonescoaching.com 

Say hello over on Instagram here

Hosted on Acast. See acast.com/privacy for more information.

10 years ago, Marta quit her office job to go on a solo trip to India which, thanks to a serendipitous encounter, led her to moving to NYC. Travel has completely shifted her perspective, making her realise more than ever that there is so much more to life than conforming to somebody else's idea of happiness. So instead, she decided to create her own. Marta started a Tech business that allowed her to work from anywhere and, a couple of years (and countries!) later, she created @a_girlwhotravels to show women how they can do the same. Her passion for self-development and spirituality inspired her latest Happiness Coaching venture, as she continues to focus on serving the female community.

In this episode we talk:

• Career pivots
• Trusting yourself 
• Taking a risk for a better life 
• Creating happiness 

And, Marta’s 3 steps to start cultivating more happiness today!
 

Links:

IG: @a_girlwhotravels

Website:https://www.kvinnominne.com/happiness-coaching

Martha’s listeners discount offer:

https://www.kvinnominne.com/discount-offer

Say Hi to Heidi over on Instagram 

Learn more about Heidi Jones Coaching over on her website

Hosted on Acast. See acast.com/privacy for more information.

In this week’s podcast episode I talk with Lama the founder of social enterprise @abtaluna. 

A philanthropist at heart, Lama Andari has spent her life supporting youth, as well as various social and community causes. When her son was diagnosed with cancer, she felt a strong urge to play an active role in raising awareness of childhood cancer and the importance of well-being. She is an advocate for kids fighting cancer and believes that they are true superheroes - resilient, determined and brave. 

When her son completed the first year of treatment, she started writing the first words of her 'Super Kids' book, a children’s book on childhood cancer. The book is engaging and unique as it is illustrated by a talented 12-year-old girl in Dubai called Malak Jundi. Lama then also founded a social enterprise in Dubai, United Arab Emirates, called 'Abtaluna' which means 'Our Superheroes' in Arabic.

Lama shares Abtaluna’s mission and the impact it’s already creating in the community. She also shares how we can all get involved to support this great cause.

Lama then also founded a social enterprise in Dubai, United Arab Emirates, called 'Abtaluna' which means 'Our Superheroes' in Arabic. It connects families whose children are fighting cancer and also raises awareness about pediatric cancer. She believes that caregivers, in particular parents, are also Super Humans - juggling their lives while taking care of loved ones and they deserve every bit of support and care. Abtaluna focuses on providing psychological support for the children, their siblings and parents through partnerships, as well as organising events and workshops.

Check out her website www.abtaluna.com and follow Abtaluna https://www.instagram.com/abtaluna/

Follow on Instagram 

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Learn more about Heidi Jones Coaching and pick up your free wellbeing resources on website 

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Topics we talk about include:

• Career change 
• Character strengths 
• Wellbeing in the classroom 
• Integrating wellbeing in schools 
• The impact learning about our character strengths has on our mental wellbeing
• Increasing our own mental wellbeing 

Ashley’s passion lies in making a difference through coaching and enhancing wellbeing. With a master’s in applied positive psychology and coaching psychology, she coaches and supports adults and children, on their journey towards achieving professional and personal goals. Based at The Free Spirit Collective, City Walk, she coaches based on her four personal pillars – honesty, calmness, creativity and passion – and works with those who need change, aren’t sure where to start or would like to improve their overall wellbeing. She has worked in multi-faceted teaching roles in Dubai for the past twelve years, eight of which were at an outstanding school; she firmly believes in preventative, wellbeing provision for all. 

Contact her at ashley@thefsc.earth to learn more about the wellbeing curriculum mentioned in the episode or more about the FSC psychology and wellbeing services.

@mindfulmissgreen

@the_free_spirit_collective

The FSC Podcast - Say It Out Loud: What On Earth Is...

Learn more from Heidi Jones: Website

Follow Heidi on Instagram

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What score on a scale of one to five (five been highest) would you rate your level of influence in the workplace?

This week I talk to Dr. Amanda Nimon-Peters, author of Working with Influence: Nine Principles of Persuasion to Accelerate Your Career.

Dr. Amanda Nimon-Peters started university at the age of 16. She holds a First-Class Honours Degree in Psychology from the University of Adelaide, as well as a master’s degree and PhD in Behavioural Science from the University of Cambridge. She has extensive senior management experience in a broad range of industries and geographies: As a team leader at Procter & Gamble in Europe; a board-director for a housing charity in the UK; a successful start-up founder in Dubai; the dean of a business school in the Middle East; and the science team leader at a field camp on Cuverville Island, Antarctic Peninsula. Today she is Professor of Leadership at Hult International Business School in Dubai.

In 2022, Dr. Amanda published a book that is a new approach to influence for 21st century workplaces. It is called Working with Influence: Nine Principles of Persuasion to Accelerate Your Career and is available on Amazon and Audible.

In this episode Amanda shares:

* Her inspiration behind writing Working with Influence

* The process for writing a book and what it’s like to work with a publisher (if you’re thinking of writing a book, you’ll want to hear this!)

* Why we should care about the topic of Working with Influence

* What to expect from reading the book

* And, so much more.

Hear and learn more from Amanda by following on LinkedIn here

Keep up to date with Amanda over on her Instagram page here

Buy the book: Working with Influence, on Amazon here

Keep up to date with Heidi over on her Instagram page here

Learn more about Heidi's property career here 

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Lindsay is on a mission to help female entrepreneurs take action, reprogram their mind and monetise their passion so they are able to create freedom and fulfilment in life and business and not hold back any longer. 

Topics discussed:

• Career pivots
• Creating a healthy work - life balance
• Health scares (including mental health)
• Inner-knowing
• Self-esteem and confidence
• Brain boosting & how you can use it to help you enhance your career
• Taking positive action

Click here to follow Lindsay on Instagram

Click here to follow Heidi on Instagram

Click here to learn more about Heidi Jones Coaching 

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In this episode you’ll learn:

• Insights on hiring your team
• Maintaining a healthy attitude towards the rollercoaster ride that is startup life
• How to keep focused on what’s most important
• Why building resilience is more important than being liked
• Where to best spend your investment

This is one not to miss! Download and listen today. Available on all podcast platforms. Enjoy!

Sign up to Wear That here 

Follow and be inspired by the Wear That stylists here

Learn more about Heidi Jones Coaching here 

Follow and learn tips to increase your wellbeing here

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In this episode we talk about entrepreneurial spirit, how cultivating a growth mindset keeps you moving forward towards your goals And how motherhood is a driver to live with purpose & passion!

Visit Emilia Ohrtmann store here: https://www.emiliaohrtmann.com

Follow Emilia Ohrtmann Offical on Instagram

EMILIA OHRTMANN would like to celebrate her new showroom with you and would love to invite you on Tuesday, 7th February to our official launch! Visit her instagram account for all the details! 

Learn more from Heidi Jones Coaching here 

Follow Heidi Jones Coaching on Instagram 

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In this conversation Nancy shares her thoughts on: 

• self-reflection
• self-care
• balance
• burnout
• values
• passion & purpose
• community
• making a positive change in society

Nancy Najm is an accomplished professional with a passion for empowering women through their personal and professional journey. As the co-founder of Cloudhoods, an edtech platform that provides support services to like-minded women, with a mission to create a supportive ecosystem that advances gender equity and facilitates women's socio-economic and professional growth across a spectrum of disciplines. Nancy is committed to creating a safe and supportive network for women to connect and lift each other up.

Visit the Cloudhoods website and download the Cloudhoods app: https://www.cloudhoods.com/who-we-are

Contact Nancy directly: hello@cloudhoods.com

Follow on Instagram @cloudhoods 

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Learn more on Heidi Jones Coaching website

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Here’s just some of what you’ll learn in this episode:

• The long-term health benefits of self-compassion.
• The difference between self compassion and self care.
• A mindset shift to help you stop beating yourself up you can do on the spot!
• 3 tools to help you break the negative chatter from taking over your day - now and forever. 

Ready to take control of your life? Then get your weekly does of coaching here by hitting subscribe and follow to The Heidi Jones Coaching Podcast.

Please enjoy and stay tuned for another mind-shifting, life changing episode next week!

Contact Heidi: heidi@heidijonescoaching.com 

Follow Heidi on Instagram here

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It’s the time of year goals are set and I want to help as many of you as possible set yourself up to succeed at those goals. Therefore I’m revisiting a previous episode on MOTIVATION. 

But all know staying motivated isn’t easy!

This episode is for you if:

• You haven’t been motivated to start your 2023 goals yet
• You feel stuck on how to start something new this year 
• You give up on your goals after a bad day at the office 
• You easily get distracted away from your goals 
• You don’t know how to achieve your goals 

I’m sharing the 3 elements that psychologists have identified that support motivation, all of which you can tweak to your benefit!

Enjoy! 

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When we're optimistic we’re consistent, considered, decisive, proactive and focus on taking positive action. 

If you're ready to commit to a better year ahead - this episode is for you! 

Topics covered: 

• Setting intentions 
• Forgiveness 
• Accomplishments and achievements
• Your values
• Your why
• Goal setting 

Enjoy!

As mentioned in this episode please download my free New Year Reflection Journal HERE

Follow and send Heidi a DM on Instagram HERE

Send Heidi an email here: heidi@heidijonescoaching.com 

Visit Heidi's website to learn more and visit her blog: HERE

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Are you someone that doesn’t have a spiritual side? This episode is for you!

"We are all spiritual beings"  a concept that I hadn’t considered before embarking on my health coaching course. However, I’ve learnt over the years that to increase overall health and wellbeing you do need to connect to your spiritual side. Time get spiritually curious!

In this episode I chat with Anneka, Health and Mindset Coach who specialises in Alcohol Free Living (and my own spiritual guru) on how we can use spirituality to become more self-aware, to challenge our limiting beliefs and the stories that hold us back.

Some topics we talk about:

• - How we can use spirituality in our personal development
• - Making spirituality accessible in your day to day life (without feeling woo woo)
• - Increasing overall wellbeing with spiritual practices

Anneka Reece is a Health and Mindset Coach who specialises in Alcohol Free Living. She has learnt through experience the real power of letting go of alcohol in order to raise your vibrations, listen to your Inner Guidance system, and manifest the life of your dreams. She offers one to one and group coaching via zoom and you can follow her on: @coachingbyanneka or visit her website at www.coachingbyanneka.co.uk. Sign-up for Anneka immersive 6 week course here. 

Follow Heidi Jones on Instagram 

Visit Heidi's website and learn more about her personal and professional coaching programs 

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I chat with Sarah on turning her dream of leaving the hectic and pressure fuelled career for a simpler, slower pace of life.

Sarah shares her story from starting with an internal pull for change and how self-awareness and consistent inner-work during the Pandemic changed the trajectory of her life.

We talk about:

• Turning a big audacious goals into a reality.
• Changing lifestyles from hectic and heavy, to slower and lighter.
• How to build up self-belief to know you’re making the right decision.
• How the planning process started.
• Overcoming big adversities along the way; Brexit, Pandemic and full lockdown in Dubai.
• The reality of leaving the corporate world to sip wine and eat tapas in Spain.

And, Sarah shares her 4 essential steps to starting a goal and creating big change in your life.

Get ready to feel inspired and start setting your goals for 2023! Enjoy

Follow Sarah's story on Instagram

Follow Heidi Jones Coaching on Instagram

Learn more about Heidi Jones Coaching here 

My Mastermind group is for existing or previous clients of my group or 1-2-1 coaching program. To learn more about joining a coaching program send Heidi a direct email here: heidi@heidijonescoaching.com.

Heidi hosts a free Masterclass each month, follow Heidi's stories on Instagram and sign-up to her mailer for the invitations to join her next Masterclass in January 2023! It's open to everyone. 

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This episode in not about adding in more pressure or adding to your to-do list, but to share simple ideas to try out in your daily life to help you look after yourself in the hectic run up to Christmas.

I’m sharing tools to support:

• A calm, clear mind
• Making healthy choices
• Managing your expectations
• Letting go and enjoying the moment

Which will help reduce feelings of:

• Overwhelm
• Pressure
• Comparison
• Stress

Sit back with your mulled wine and enjoy!

Follow Heidi on Instagram

Learn more about Heidi Jones Coaching and download her free guide: 3 Things To Do: When You Feel Off-Track In Life 

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Jennifer is the founder of Thrift for Good charity thrift shop chain in Dubai.

She went from running her charity of selling second hand clothes in her apartment to setting up TWO stores in Dubai, within two years. Thrift for Good rehome preloved items to reduce waste and help children around the world, in partnership with Gulf for Good.

In this episode we talk about:

• Supporting charity projects including The Sparkle Foundation.
• Raising funds with Gulf for Good.
• Ways you can get involved!
• Living in purpose and with passion.
• Living in the moment without much time for yourself.

Thrift for Good is a charity thrift shop chain in Dubai, which exists to do good! Click here to visit website

Other links: 

https://www.gulf4good.org

Follow Heidi Jones here

Learn more about Heidi Jones Coaching here

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I’m sharing the three essential elements to cultivating a goal-setting mindset so you can end your year on a high. This episode is for you if:

• You’re working on a goal
• You’re thinking about waiting until next year to start a goal
• You’ve give up on your goals this year and want to get started again!

Cultivating a goal-setting mindset is important because:

• We think our willpower is enough to succeed.
• Which leads to inconsistency, low motivation and lack of accountability.
• We focus on what we ‘should’ be doing.
• And, never feel satisfied and reach our goals.

I’m sharing how to stop that from happening!

Enjoy the show. 

Follow and get in touch with Heidi:

Instagram

Email: heidi@heidijonescoaching.com

Visit: Website

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It was great having Areej share her journey and the positive impact living a goal orientated lifestyle has had on her mindset and attitude to life. Life changes when you choose to set and work on a big goal in so many ways and in this episode we delve into what that looks like.

We delve into what consistency looks like, learning discipline, practicing compassion, family life and what you do if your plan doesn’t always go to plan!

Topics:

• Self-compassion
• Disipline
• Goal setting
• Setting a strong why
• Getting uncomfortable
• Cultivating positivity
• Gratitude

Follow Areej's journey on Instagram here. 

Learn more about the Berlin Marathon here.

Learn more about signing up with Areej's run coach Rob here.

Click here to visit my website and learn more about coaching here. 

Follow and send me a DM on Instagram here.

Learn more about my real estate here.

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Discussion points in this episode: 

• The magic of self-reflection
• Preparation, planning and getting organised 
• Setting yourself up to succeed
• Catch yourself falling off-track

Coaching toolkit: 

• Circle of life 
• WWW & EBI
• Goal setting, continuous v's achievable 
• Keeping focus 
• The good, better, best approach. 

Article link: Good, better, best formula  

Follow and get in touch with Heidi: 

Instagram

Email: heidi@heidijonescoaching.com 

Visit: website

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A TEDx speaker, Personal Brand Strategist  and Business Mentor, Kelly is proudly Scottish and based in Dubai. She works globally with CEOs, entrepreneurs and some of the biggest retail and luxury brands worldwide, helping them to elevate their personal brand to maximise income and impact.

A keynote speaker, Kelly hosts events and delivers motivational sessions across the world on entrepreneurship and personal branding. A self-appointed member of the '5AM Club', you'll often find Kelly working out by the beach at sunrise. She has a loyal social media following, sharing her style, sundowners and authentic business tips.

In this episode we talk about:

• How a personal brand makes you stand out from the crowd.
• Why we all need a personal brand
• Why it’s never too early to start building your personal brand, especially if you’re thinking of starting your own business or making a career change.
• And, Kelly shares her 7 pillars of personal branding!

You do not want to miss this one!

Follow and get in touch with Kelly here: 

Website: https://kellylundbergofficial.com

Instagram: @kellylundbergofficial

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Jennifer is one of the most humble women I’ve had the pleasure to talk to on this podcast. I reached out to Jennifer to learn more about setting up a business as a mum, and I learnt so much more! 

She delves into what it takes to run a start-up business and balance family life. We chat about the importance of self-reflection, self-care, living in the present, and enjoying the moment. We also talk about building a thriving business culture. 

Jennifer set up Little Melly because she believes every baby deserves the healthiest start to life, and Little Melly is here to make their food journey fun and nutritious. Little Melly is raising the bar for what it means to sell baby food.
 

Learn more from Jennifer and Little Melly’s journey here:

Jennifer (Müller) Mansour

https://www.littlemelly.com/

Instagram: @littlemellysolids

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We talk openly about breaking the stigma on Autism. We also delve into what ‘we’ can do to raise the much-needed awareness and acceptance for positive change and give practical and realistic steps you can start to embody for real inclusion in our society.

To learn more from Karen:

Visit her website: http://www.karenkehdy.com

Follow on Instagram: @karen.kehdy

Visit the POD store: @podstoredubai

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Follow and get in touch with Jules:

Facebook: Jules Curtis

Facebook page: Jules Life Coaching

Facebook group: Ten Minute Mind Fitness Group

Instagram: @julescurtisecoach

Email: infor@juleslifecoaching.com

Website: www.juleslifecoaching.com

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Visit Allie's website: http://www.alliemmclaughlin.com

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Visit her website https://tinamulderscoaching.com

Follow on Instagram

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Holistic & Integrative Gut Health Coach
Founder of The Broth Lab & The Roost Rotisserie

Email: info@brothlab.ae
Website: www.roost.com/healwithhadil

Instagram: @healwithhadil
Corporate Accounts: @thebrothlab @roost_ae

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Say hey over on Instagram

Book a discovery call with Heidi, email: heidi@heidijonescoaching.com 

Thanks!

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Email Rob directly: rj@innerfight.com

Visit: https://www.innerfight.com/endurance/ to learn more on endurance sport and the Innerfight team!  

Race discussed in episode: https://www.atlasrunning.co.uk/belfast-festival-of-sport

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Visit: www.salamacoaching.com to learn more on how Hanane can help you thrive in your career. 

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Visit: www.wearesafespace.com to learn more on how your can integrate mental wellbeing into your workplace. 

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Learn more about Heidi visit her website

Follow Heidi on Instagram

Subscribe to Heidi Jones Coaching 

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Learn more about coaching with Heidi website

Follow Heidi on Instagram

Subscribe to Heidi Jones Coaching

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Learn more about coaching with Heidi Website

Follow Heidi on Instagram 

Subscribe to Heidi Jones Coaching 

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In this episode Anneka shares insights on:

• The healing process
• Listening to your inner guidance system
• The emotional rollercoaster of change
• Alcohol as an anesthetic
• How denial can be a safe place
• The alcohol trap
• Advice on how to start creating an alcohol-free lifestyle  

Follow Anneka on Instagram

Access her website and free sober curious re-set guide HERE

HOW CAN YOU SUPPORT THE PODCAST:

Tell your friends and share online!

Follow and review: Apple Podcast | Spotify 

Learn more about Heidi Jones Coaching: Website

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• How to take your power back during adversity 
• Managing anxiety in day-to-day life
• Releasing resentment
• Improving your relationships
• Self-care tips for your emotional health
• Why we have mum guilt 
• How to recognise the negative triggers and emotions in your life 
• Strategies to let the things weighing you down in your day-to-day life 
• Inner-child work 
• Exercises to help you calm your mind 

Connect with Beth:
Follow Beth on Instagram: https://www.instagram.com/soulifywellness/

Follow Beth on Facebook: https://www.facebook.com/soulifywellness

Access her website at: https://soulifywellness.com/

Links: FREE GUIDE- “3-Ways to Save Your Marriage”  www.freemarriageguide.com

HOW CAN YOU SUPPORT THE PODCAST:

Tell your friends and share online!
Follow and review: Apple Podcast | Spotify

Become a sponsor of the show: email heidi@heidijonescoaching.com 

Thank the team: 18sixty

Learn more about Heidi Jones Coaching: website

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In this episode, Claire shares insights on:

• Investing in yourself
• Multi passionate living
• Entrepreneur life as a mother - advice on what to do and what not to do!
• Storytelling
• What stories to share to make a difference
• How to share your story with the world

CONNECT WITH CLAIRE:

Facebook: https://www.facebook.com/ClaireWinterUK/

Twitter: @clairewinteruk

Insta: @clairewinteruk

LinkedIn: https://www.linkedin.com/in/claire-winter-writer/

Clubhouse: @clairewinteruk

Website: clairewinter.info

HOW CAN YOU SUPPORT THE PODCAST:

Tell your friends and share online!

Follow and review: Apple podcast | Spotify

Become a sponsor of the show: email heidi@heidijonescoaching.com

Thank the team: 18sixty

Learn more about Heidi Jones Coaching: website

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Tell your friends and share online!

Follow and review: Apple podcast | Spotify

Become a sponsor of the show: email heidi@heidijonescoaching.com 

Thank the team: 18sixty

Learn more about Heidi Jones Coaching: website 

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In this episode Meryl shares insights on:

• Running your own race
• Using self-reflection as a tool for building self-belief 
• The highs and lows of running one of the toughest races in the world 
• Finding confidence in the process 

Follow Meryl: @meryl_runsultras

HOW YOU CAN SUPPORT THE PODCAST:

Tell your friends and share online!

Follow and review: Apple podcast | Spotify 

Become a sponsor of the show: email heidi@heidijonescoaching.com

Thank the team: 18sixty

Learn more about Heidi Jones Coaching: Website

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In this episode, she shares her insights on:

• Minimalism for a free life.
• Turning an idea into a reality.
• Creating a life outside of what’s expected in society.
• Feeling safe when traveling solo as a woman.  
• Trusting your inner compass and doing more of what you love.

Follow Alise: @alisemango

HOW YOU CAN SUPPORT THE PODCAST:

Tell your friends and share online!

Follow and review: Apple podcast | Spotify 

Become a sponsor of the show: email heidi@heidijonescoaching.com

Thank the team: 18sixty

Learn more about Heidi Jones Coaching: Website

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Buy the book: The Science of Getting Rich by Victoria Maskell

HOW YOU CAN SUPPORT THE PODCAST:

Tell your friends & share online!

Follow and review: Apple Podcast | Spotify 

Become a sponsor of the show: email heidi@heidijonescoaching.com 

Thank the team: 18sixty

Learn more about Heidi Jones Coaching: Website

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Tell your friends & share online!

Follow and review: Apple Podcast | Spotify 

Become a sponsor of the show: email heidi@heidijonescoaching.com

Thank the team: 18sixty

Learn more about Heidi Jones Coaching: Website  

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Tell your friends & share online!

Follow and review: iTunes | Spotify

Become a sponsor of the show email: heidi@heidijonescoaching.com

Thank the team: 18sixty

Learn more about Heidi Jones Coaching: Website | Instagram 

Click here to read this episode

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HOW CAN I SUPPORT THE PODCAST?

Tell your friends and share online!

Follow, subscribe and review: iTunes | Spotify

Thank the team: 18Sixty

Click here to connect with Heidi Jones: Website | Instagram

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Tell your friends and share online!

Follow, subscribe and review: iTunes | Spotify

Thank the team: 18sixty 

Click here to connect with Heidi Jones: Website | Instagram

Click here to read this episode

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Follow Hustle Boxing Fitness: Instagram

Sign up for a class at Do You Hustle: Website

HOW CAN I SUPPORT THE PODCAST?

Tell your friends and share online!

Follow, subscribe and review: iTunes | Spotify

Thank the team: 18Sixty

Click here to connect with Heidi Jones: Website | Instagram

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Tell your friends and share online!

Follow, subscribe and review: iTunes | Spotify

Thank the team: https://18sixty.uk

Click here to connect with Heidi Jones Website | Instagram

Click here to read this episode

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Connect with Amna: Instagram 

Connect and follow Pose Salon: Instagram 

HOW CAN I SUPPORT THE PODCAST?

Tell your friends & share online!

Follow and review: iTunes | Spotify

Become a sponsor of the show email: heidi@heidijonescoaching.com

Thank the team: https://www.eighteensixty.co.uk

Learn more about Heidi Jones Coaching: Website | Instagram 

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Tell your friends and share online!

Follow, subscribe and review: iTunes | Spotify

Thank the team: https://www.eighteensixty.co.uk

Click here to learn more about Heidi Jones Coaching

Click here to read this episode

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Connect with Miranda: Instagram 

Learn from Miranda: Inspired by Miranda 

HOW CAN I SUPPORT THE PODCAST?

Tell your friends & share online!

Follow and review: iTunes | Spotify

Become a sponsor of the show email: heidi@heidijonescoaching.com

Thank the team: 18Sixty

Learn more about Heidi Jones Coaching: Website | Instagram 

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Tell your friends and share online!

Follow, subscribe and review: iTunes | Spotify

Thank the team: Eighteensixty

Click here to learn more about Heidi Jones Coaching

Click here to read this episode

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Connect with Sarah: Instagram 

Connect and follow The Sparkle Foundation: Instagram 

To support The Sparkle Project: Website 

HOW CAN I SUPPORT THE PODCAST?

Tell your friends & share online!

Follow and review: iTunes | Spotify

Become a sponsor of the show email: heidi@heidijonescoaching.com

Thank the team: https://www.eighteensixty.co.uk

Learn more about Heidi Jones Coaching: Website | Instagram 

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Tell your friends and share online!

Follow, subscribe and review: iTunes | Spotify

Thank the team: https://www.eighteensixty.co.uk

Click here to learn more about Heidi Jones Coaching 

Click here to read this episode

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Connect with Hollie M: Instagram 

Connect and follow  Heroes of Hope: Instagram

To support Heroes of Hope email: infocoachofhope@gmail.com

HOW CAN I SUPPORT THE PODCAST?

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Follow and review: iTunes | Spotify 

Become a Sponsor for the show email: heidi@heidijonescoaching.com 

Thank the team: https://www.eighteensixty.co.uk

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These seven things are a compilation of methods tried and tested in my coaching practice. These methods have helped hundreds of women feel better in their day-to-day lives and I hope they will help you too.

HOW CAN I SUPPORT THE PODCAST?

Tell your friends and share online!

Follow and review: iTunes  I  Spotify

Thank the team: eighteensixty.co.uk

Click here to learn more about  Heidi Jones Coaching 

Click here to read this episode. 

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Neff (2012) conducted a review of the research to date on self-compassion and found that self-compassion is consistently linked to predicting lower levels of anxiety and depression.

Individuals with a higher sense of self-compassion (self-rated) were found to have decreased levels of cortisol (the stress hormone), which was associated with a greater ability to gain emotional control and self-soothe when stressed (Rockliff et al, 2008).

Self-compassion has been associated with a range of positive psychological strengths including optimism, curiosity, initiative, and emotional intelligence (Heffernan et al, 2010).

Strong self-compassion has also been associated with positive health behaviors including cutting down on smoking (Kelly et al, 2009), exercising and dieting (Magnus, Kowalski & McHugh, 2010) and seeking appropriate medical attention (Terry & Leary, 2011).

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