<?xml version="1.0" encoding="utf-8"?>
<?xml-stylesheet type="text/xsl" href="/global/feed/rss.xslt" ?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:podaccess="https://access.acast.com/schema/1.0/" xmlns:acast="https://schema.acast.com/1.0/">
    <channel>
		<ttl>60</ttl>
		<generator>acast.com</generator>
		<title>She Loves It</title>
		<link>https://www.rachelsmithbone.co.uk/</link>
		<atom:link href="https://feeds.acast.com/public/shows/67228d3b6c036acf21bf72ae" rel="self" type="application/rss+xml"/>
		<language>en</language>
		<copyright>Rachel Smithbone</copyright>
		<itunes:keywords>spirituality,mental health,enjoying nature,inquisitive,sacred lands,sound healing,meditation,personal development,divine feminine,connecting to nature,soul,higher states of consciousness,entrepreneurship,mother nature,loving life</itunes:keywords>
		<itunes:author>Rachel Smithbone</itunes:author>
		<itunes:subtitle>Life is there to be loved</itunes:subtitle>
		<itunes:summary><![CDATA[Inquisitive chats, interviews, insights and ramblings into all things spiritual and how it connects to every aspect of our lives, from business to mental health to relaxing and having fun.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Inquisitive chats, interviews, insights and ramblings into all things spiritual and how it connects to every aspect of our lives, from business to mental health to relaxing and having fun.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
		<itunes:explicit>true</itunes:explicit>
		<itunes:owner>
			<itunes:name>Rachel Smithbone</itunes:name>
			<itunes:email>rachel@rachelsmithbone.co.uk</itunes:email>
		</itunes:owner>
		<acast:showId>67228d3b6c036acf21bf72ae</acast:showId>
		<acast:showUrl>she-loves-it</acast:showUrl>
		<acast:signature key="EXAMPLE" algorithm="aes-256-cbc"><![CDATA[wbG1Z7+6h9QOi+CR1Dv0uQ==]]></acast:signature>
		<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmTHg2/BXqPr07kkpFZ5JfhvEZqggcpunI6E1w81XpUaBscFc3skEQ0jWG4GCmQYJ66w6pH6P/aGd3DnpJN6h/CD4icd8kZVl4HZn12KicA2k]]></acast:settings>
        <acast:network id="6722482bac49221b20d4334f" slug="rachel-smithbone-6722482bac49221b20d4334f"><![CDATA[Rachel Smithbone]]></acast:network>
		<itunes:type>episodic</itunes:type>
			<itunes:image href="https://assets.pippa.io/shows/67228d3b6c036acf21bf72ae/1733321124392-761e7de7-4cfe-4406-a83b-5565b0883623.jpeg"/>
			<image>
				<url>https://assets.pippa.io/shows/67228d3b6c036acf21bf72ae/1733321124392-761e7de7-4cfe-4406-a83b-5565b0883623.jpeg</url>
				<link>https://www.rachelsmithbone.co.uk/</link>
				<title>She Loves It</title>
			</image>
		<item>
			<title>Ep48 Taking a Job after Ten years as an Entrepreneur</title>
			<itunes:title>Ep48 Taking a Job after Ten years as an Entrepreneur</itunes:title>
			<pubDate>Fri, 12 Dec 2025 15:49:00 GMT</pubDate>
			<itunes:duration>26:18</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67228d3b6c036acf21bf72ae/e/6939c81b4f84d8410f19e243/media.mp3" length="25560046" type="audio/mpeg"/>
			<guid isPermaLink="false">6939c81b4f84d8410f19e243</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://www.rachelsmithbone.co.uk</link>
			<acast:episodeId>6939c81b4f84d8410f19e243</acast:episodeId>
			<acast:showId>67228d3b6c036acf21bf72ae</acast:showId>
			<acast:episodeUrl>ep48-taking-a-job-after-ten-years-as-an-entrepreneur</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZseJWj2CSL7PeUnyVnNuNk5EGY5e51ohk3HoLKwiOEcsE0UWMWRRmqDYNwpLvTwq82O9wxEyckxbA301ymx8hX3nL8SKwSqp+o8AEizv8+32IuJW/6l+PhSWauH9W/PWEa]]></acast:settings>
			<itunes:subtitle>This feels like a poignant episode.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67228d3b6c036acf21bf72ae/1733321124392-761e7de7-4cfe-4406-a83b-5565b0883623.jpeg"/>
			<description><![CDATA[<p>This feels like a poignant episode. I genuinely never thought I would ever work a job again, especially after ten wonderful years of entrepreneurship.&nbsp;</p><br><p>But, that’s exactly what has ended up happening and it’s happened in a rather magical way!</p><br><p>If you are an entrepreneur facing the tough decision to work for someone else again, this episode is for you.&nbsp;</p><br><p><a href="https://www.rachelsmithbone.co.uk/offers/AyFFX2RW" rel="noopener noreferrer" target="_blank">Interdimensional Voice Activation</a> 1-2-1 Sessions. - A transformative two-session experience designed to awaken and activate your voice as a powerful frequency tool.</p><p>Book a free one - to one consultation call with me <a href="https://app.acuityscheduling.com/schedule.php?owner=16792763&amp;appointmentType=33578900" rel="noopener noreferrer" target="_blank">here</a></p><p><a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><em>Join my Community</em></a> – Be part of a supportive space for self-love &amp; transformation</p><p><em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This feels like a poignant episode. I genuinely never thought I would ever work a job again, especially after ten wonderful years of entrepreneurship.&nbsp;</p><br><p>But, that’s exactly what has ended up happening and it’s happened in a rather magical way!</p><br><p>If you are an entrepreneur facing the tough decision to work for someone else again, this episode is for you.&nbsp;</p><br><p><a href="https://www.rachelsmithbone.co.uk/offers/AyFFX2RW" rel="noopener noreferrer" target="_blank">Interdimensional Voice Activation</a> 1-2-1 Sessions. - A transformative two-session experience designed to awaken and activate your voice as a powerful frequency tool.</p><p>Book a free one - to one consultation call with me <a href="https://app.acuityscheduling.com/schedule.php?owner=16792763&amp;appointmentType=33578900" rel="noopener noreferrer" target="_blank">here</a></p><p><a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><em>Join my Community</em></a> – Be part of a supportive space for self-love &amp; transformation</p><p><em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep47 Interview with Violet Skies</title>
			<itunes:title>Ep47 Interview with Violet Skies</itunes:title>
			<pubDate>Fri, 05 Dec 2025 15:49:00 GMT</pubDate>
			<itunes:duration>1:40:56</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67228d3b6c036acf21bf72ae/e/69300e55042629ee0e77e307/media.mp3" length="104157210" type="audio/mpeg"/>
			<guid isPermaLink="false">69300e55042629ee0e77e307</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://www.rachelsmithbone.co.uk</link>
			<acast:episodeId>69300e55042629ee0e77e307</acast:episodeId>
			<acast:showId>67228d3b6c036acf21bf72ae</acast:showId>
			<acast:episodeUrl>ep47-interview-with-violet-skies</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZseJWj2CSL7PeUnyVnNuNk5EGY5e51ohk3HoLKwiOEcsEI4cIpCvOb+Wbz84GeEXz9P/4OfOXYembXqu3xGiunNnWS6ZYPSQ7DEqCbdWXkiauXmcPdxxFEamk0JpFgG7lr]]></acast:settings>
			<itunes:subtitle>The Violet Flame</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67228d3b6c036acf21bf72ae/1764757875540-cef143e1-d2fa-43f7-89fe-92718b3b6bfd.jpeg"/>
			<description><![CDATA[<p>Sometimes you meet someone and their story reaffirms everything magical that you believe is possible.&nbsp;</p><br><p>That is what happened when I got my hair ‘fairy-ified’ by this episode’s guest, the incredible, inimitable, Violet Skies.&nbsp;</p><br><p>I met Violet at the Mind, Body, Spirit in Birmingham 2025 and as soon as she started putting holographic sparkles into my hair, I felt something happening in my energy field.&nbsp;</p><br><p>Violet is a Hay House Author and modern keeper of the Violet Flame.&nbsp;</p><br><p>In this episode, she shares her incredible depth of spiritual wisdom, how a near death experience first connected her with the frequency of the Violet Flame and how she accidentally won the highly coveted Hay House new author publishing deal.&nbsp;</p><br><p>It’s a long one and I will definitely be getting her back on to talk more.&nbsp;</p><br><p>I know you are going to love it!&nbsp;</p><br><p>Love Rachel</p><p>PS - make sure you hit the subscribe button and forward this episode to someone who would LOVE to be part of our gang. </p><br><p>About Violet:&nbsp;</p><p>Violet is an Magdalene Oracle and intuitive healer. She works with the Violet Flame for transformation and is a Hay House Author of ‘The Violet Flame’. She also facilitates the Temple of the Feminine Flame, a space for women to gather so they can tend to their inner flame and return to the temple of their hearts. Violet offers 1:1 sessions, women's circles, seasonal ceremonies, workshops, and retreats, both in-person and online.</p><br><p><a href="http://www.violetskieshealing.com" rel="noopener noreferrer" target="_blank">www.violetskieshealing.com</a></p><br><p><a href="www.instagram.com/iam.violetskies" rel="noopener noreferrer" target="_blank">Instagram</a></p><br><p>I have some free gifts for anyone who pre-orders the book which you can find <a href="https://www.violetskieshealing.com/copy-of-books" rel="noopener noreferrer" target="_blank">here</a></p><br><p>Also a FREE GIFT for all your listeners <a href="https://www.violetskieshealing.com/the-violet-flame" rel="noopener noreferrer" target="_blank">here</a></p><br><p>Archangel Zadkiel &amp; Holy Amethyst - keepers of the Violet Flame.</p><br><p><a href="https://www.rachelsmithbone.co.uk/offers/AyFFX2RW" rel="noopener noreferrer" target="_blank">Interdimensional Voice Activation</a> 1-2-1 Sessions. - A transformative two-session experience designed to awaken and activate your voice as a powerful frequency tool.</p><p>Book a free one - to one consultation call with me <a href="https://app.acuityscheduling.com/schedule.php?owner=16792763&amp;appointmentType=33578900" rel="noopener noreferrer" target="_blank">here</a></p><p><a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><em>Join my Community</em></a> – Be part of a supportive space for self-love &amp; transformation</p><p><em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Sometimes you meet someone and their story reaffirms everything magical that you believe is possible.&nbsp;</p><br><p>That is what happened when I got my hair ‘fairy-ified’ by this episode’s guest, the incredible, inimitable, Violet Skies.&nbsp;</p><br><p>I met Violet at the Mind, Body, Spirit in Birmingham 2025 and as soon as she started putting holographic sparkles into my hair, I felt something happening in my energy field.&nbsp;</p><br><p>Violet is a Hay House Author and modern keeper of the Violet Flame.&nbsp;</p><br><p>In this episode, she shares her incredible depth of spiritual wisdom, how a near death experience first connected her with the frequency of the Violet Flame and how she accidentally won the highly coveted Hay House new author publishing deal.&nbsp;</p><br><p>It’s a long one and I will definitely be getting her back on to talk more.&nbsp;</p><br><p>I know you are going to love it!&nbsp;</p><br><p>Love Rachel</p><p>PS - make sure you hit the subscribe button and forward this episode to someone who would LOVE to be part of our gang. </p><br><p>About Violet:&nbsp;</p><p>Violet is an Magdalene Oracle and intuitive healer. She works with the Violet Flame for transformation and is a Hay House Author of ‘The Violet Flame’. She also facilitates the Temple of the Feminine Flame, a space for women to gather so they can tend to their inner flame and return to the temple of their hearts. Violet offers 1:1 sessions, women's circles, seasonal ceremonies, workshops, and retreats, both in-person and online.</p><br><p><a href="http://www.violetskieshealing.com" rel="noopener noreferrer" target="_blank">www.violetskieshealing.com</a></p><br><p><a href="www.instagram.com/iam.violetskies" rel="noopener noreferrer" target="_blank">Instagram</a></p><br><p>I have some free gifts for anyone who pre-orders the book which you can find <a href="https://www.violetskieshealing.com/copy-of-books" rel="noopener noreferrer" target="_blank">here</a></p><br><p>Also a FREE GIFT for all your listeners <a href="https://www.violetskieshealing.com/the-violet-flame" rel="noopener noreferrer" target="_blank">here</a></p><br><p>Archangel Zadkiel &amp; Holy Amethyst - keepers of the Violet Flame.</p><br><p><a href="https://www.rachelsmithbone.co.uk/offers/AyFFX2RW" rel="noopener noreferrer" target="_blank">Interdimensional Voice Activation</a> 1-2-1 Sessions. - A transformative two-session experience designed to awaken and activate your voice as a powerful frequency tool.</p><p>Book a free one - to one consultation call with me <a href="https://app.acuityscheduling.com/schedule.php?owner=16792763&amp;appointmentType=33578900" rel="noopener noreferrer" target="_blank">here</a></p><p><a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><em>Join my Community</em></a> – Be part of a supportive space for self-love &amp; transformation</p><p><em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep46 Interview with Hannah Harvey</title>
			<itunes:title>Ep46 Interview with Hannah Harvey</itunes:title>
			<pubDate>Fri, 28 Nov 2025 15:49:00 GMT</pubDate>
			<itunes:duration>59:23</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67228d3b6c036acf21bf72ae/e/692834c40a0a23ea7eac80fe/media.mp3" length="63360138" type="audio/mpeg"/>
			<guid isPermaLink="false">692834c40a0a23ea7eac80fe</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://www.rachelsmithbone.co.uk</link>
			<acast:episodeId>692834c40a0a23ea7eac80fe</acast:episodeId>
			<acast:showId>67228d3b6c036acf21bf72ae</acast:showId>
			<acast:episodeUrl>ep46-interview-with-hannah-harvey</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZseJWj2CSL7PeUnyVnNuNk5EGY5e51ohk3HoLKwiOEcsF7HjaLXL5Ro6MM9lhnTw4n5sT/aNzpUT1sWbAlLYgrTO9MMsBpMTI6+80YPJK8EvjFg4JdLBf3GuCHsdXVAFNy]]></acast:settings>
			<itunes:subtitle><![CDATA[The Four M's]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67228d3b6c036acf21bf72ae/1764242598026-208f0890-c925-4437-870d-cbaa7705d42b.jpeg"/>
			<description><![CDATA[<p>Meet Hannah Harvey, friend, client, colleague and all around magical being.&nbsp;</p><br><p>A few years ago, Hannah and I connected through a golden chain of friend of friends on instagram (such a good reminder of how amazing social media can actually be!) Hannah asked me to come onto her podcast “Happily Ever After” to talk about one of my favourite topics, manifestation.&nbsp;</p><br><p>In this episode, we dive deep into Hannah’s journey from a toxic divorce to daily sea swimming, sobriety, and dating sabbaticals.&nbsp;</p><br><p>We explore the power of self-love and how a Divorce may just be your moment to find true love… with yourself.&nbsp;</p><br><p>Hannah shares her signature framework of the Four M’s that support women to Divorce and thrive.&nbsp;</p><br><p>Plus, how motherhood is weaponised against women; the importance of shadow work and Hannah’s exact manifestation process.&nbsp;</p><br><p>Make sure you check out the show notes for some juicy offers and freebies.&nbsp;</p><br><p>Enjoy!&nbsp;</p><br><p><br></p><p>Hannah helps women to navigate divorce and go on to create the life of their dreams ✨ author of How to divorce Sober and creator of the Magic Divorce Club.</p><br><p>Join the Magic Divorce Club <a href="Magicdivorceclub.substack.com" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>“Call in the Love you want and Desire” Video workshop - <strong>use code Rachel for a 50% discount</strong></p><p><a href="https://www.hannahharvey.uk/loveworkshop" rel="noopener noreferrer" target="_blank">https://www.hannahharvey.uk/loveworkshop</a>&nbsp;</p><br><p>The Dip Club: <a href="https://www.instagram.com/dipclubofficial?igsh=MWR5emc2NGI1MzFobQ%3D%3D" rel="noopener noreferrer" target="_blank"><strong>https://www.instagram.com/dipclubofficial?igsh=MWR5emc2NGI1MzFobQ%3D%3D</strong></a><strong>&nbsp;</strong></p><br><p><strong>Book References:</strong>&nbsp;</p><p>Divorcing Sober by Hannah Harvey</p><p>Existential Kink by Carolyn Elliot PHD&nbsp;</p><p>Daring Greatly Brene Brown</p><p>Control Alcohol by Annie Grace</p><br><p>Free Human Design Chart:&nbsp;<a href="https://ahumandesign.com/human-design-chart/" rel="noopener noreferrer" target="_blank">https://ahumandesign.com/human-design-chart/</a>&nbsp;</p><br><p>Hannah's <a href="https://www.instagram.com/hannahharveyuk?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw== " rel="noopener noreferrer" target="_blank">Instagram</a></p><br><p><a href="https://www.rachelsmithbone.co.uk/offers/AyFFX2RW" rel="noopener noreferrer" target="_blank">Interdimensional Voice Activation</a> 1-2-1 Sessions. - A transformative two-session experience designed to awaken and activate your voice as a powerful frequency tool.</p><p>Book a free one - to one consultation call with me <a href="https://app.acuityscheduling.com/schedule.php?owner=16792763&amp;appointmentType=33578900" rel="noopener noreferrer" target="_blank">here</a></p><p><a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><em>Join my Community</em></a> – Be part of a supportive space for self-love &amp; transformation</p><p><em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Meet Hannah Harvey, friend, client, colleague and all around magical being.&nbsp;</p><br><p>A few years ago, Hannah and I connected through a golden chain of friend of friends on instagram (such a good reminder of how amazing social media can actually be!) Hannah asked me to come onto her podcast “Happily Ever After” to talk about one of my favourite topics, manifestation.&nbsp;</p><br><p>In this episode, we dive deep into Hannah’s journey from a toxic divorce to daily sea swimming, sobriety, and dating sabbaticals.&nbsp;</p><br><p>We explore the power of self-love and how a Divorce may just be your moment to find true love… with yourself.&nbsp;</p><br><p>Hannah shares her signature framework of the Four M’s that support women to Divorce and thrive.&nbsp;</p><br><p>Plus, how motherhood is weaponised against women; the importance of shadow work and Hannah’s exact manifestation process.&nbsp;</p><br><p>Make sure you check out the show notes for some juicy offers and freebies.&nbsp;</p><br><p>Enjoy!&nbsp;</p><br><p><br></p><p>Hannah helps women to navigate divorce and go on to create the life of their dreams ✨ author of How to divorce Sober and creator of the Magic Divorce Club.</p><br><p>Join the Magic Divorce Club <a href="Magicdivorceclub.substack.com" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>“Call in the Love you want and Desire” Video workshop - <strong>use code Rachel for a 50% discount</strong></p><p><a href="https://www.hannahharvey.uk/loveworkshop" rel="noopener noreferrer" target="_blank">https://www.hannahharvey.uk/loveworkshop</a>&nbsp;</p><br><p>The Dip Club: <a href="https://www.instagram.com/dipclubofficial?igsh=MWR5emc2NGI1MzFobQ%3D%3D" rel="noopener noreferrer" target="_blank"><strong>https://www.instagram.com/dipclubofficial?igsh=MWR5emc2NGI1MzFobQ%3D%3D</strong></a><strong>&nbsp;</strong></p><br><p><strong>Book References:</strong>&nbsp;</p><p>Divorcing Sober by Hannah Harvey</p><p>Existential Kink by Carolyn Elliot PHD&nbsp;</p><p>Daring Greatly Brene Brown</p><p>Control Alcohol by Annie Grace</p><br><p>Free Human Design Chart:&nbsp;<a href="https://ahumandesign.com/human-design-chart/" rel="noopener noreferrer" target="_blank">https://ahumandesign.com/human-design-chart/</a>&nbsp;</p><br><p>Hannah's <a href="https://www.instagram.com/hannahharveyuk?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw== " rel="noopener noreferrer" target="_blank">Instagram</a></p><br><p><a href="https://www.rachelsmithbone.co.uk/offers/AyFFX2RW" rel="noopener noreferrer" target="_blank">Interdimensional Voice Activation</a> 1-2-1 Sessions. - A transformative two-session experience designed to awaken and activate your voice as a powerful frequency tool.</p><p>Book a free one - to one consultation call with me <a href="https://app.acuityscheduling.com/schedule.php?owner=16792763&amp;appointmentType=33578900" rel="noopener noreferrer" target="_blank">here</a></p><p><a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><em>Join my Community</em></a> – Be part of a supportive space for self-love &amp; transformation</p><p><em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep44 Expansion in Real Time Part 1</title>
			<itunes:title>Ep44 Expansion in Real Time Part 1</itunes:title>
			<pubDate>Fri, 21 Nov 2025 15:49:00 GMT</pubDate>
			<itunes:duration>14:56</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67228d3b6c036acf21bf72ae/e/691e2f4fcce7a2a565e23b13/media.mp3" length="15489686" type="audio/mpeg"/>
			<guid isPermaLink="false">691e2f4fcce7a2a565e23b13</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://www.rachelsmithbone.co.uk</link>
			<acast:episodeId>691e2f4fcce7a2a565e23b13</acast:episodeId>
			<acast:showId>67228d3b6c036acf21bf72ae</acast:showId>
			<acast:episodeUrl>ep44-expansion-in-real-time</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZseJWj2CSL7PeUnyVnNuNk5EGY5e51ohk3HoLKwiOEcsEsPOpJlsa/we0fHbw6IpN0FQ6xp5qXnxilUpv3jHWk+/q3/1rDDkt30Dls6wB0X/G4bOrpGQA98LY9nwgzq9xU]]></acast:settings>
			<itunes:subtitle><![CDATA[Before The Power of Us & MBS]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67228d3b6c036acf21bf72ae/1763585635400-a18525d8-4836-47ee-876c-a5765cd9de95.jpeg"/>
			<description><![CDATA[<p>This is the first part of a double episode bonanza this week!</p><br><p>Strap in, because you are about to experience the truth of expansion IN REAL TIME.&nbsp;</p><br><p>It would have been so easy to hide and wait until I had come out of the other side of this, but instead, I chose to lean in and bring you along for the real talk - the wobbles, the tears and what it really means to lean into the discomfort that can precede expansion.&nbsp;</p><br><p>Part One, of a two part before and after series, brings you along as I get ready to claim my crown and step on stage as the opening act for the Power of US event.&nbsp;</p><br><p>Make sure you listen to Part Two - the aftermath, as well.</p><br><p>Episode 34 of She Loves It: Interview with Emily Doe and Natalie Farrell about their incredible event - The Power of US.&nbsp;</p><p><a href="https://open.spotify.com/episode/4qI0xlwePJIc3nOsvlxiHK?si=4e2c3f8c35764127" rel="noopener noreferrer" target="_blank">https://open.spotify.com/episode/4qI0xlwePJIc3nOsvlxiHK?si=4e2c3f8c35764127</a>&nbsp;</p><br><p>Episode 26 of She Loves It: What are you Saying Yes To <a href="https://open.spotify.com/episode/29zrUryNnUKIVkR1OM4T2A?si=1f11127b2b0346bd" rel="noopener noreferrer" target="_blank">https://open.spotify.com/episode/29zrUryNnUKIVkR1OM4T2A?si=1f11127b2b0346bd</a>&nbsp;</p><br><p><a href="https://www.rachelsmithbone.co.uk/offers/AyFFX2RW" rel="noopener noreferrer" target="_blank">Interdimensional Voice Activation</a> 1-2-1 Sessions. - A transformative two-session experience designed to awaken and activate your voice as a powerful frequency tool.</p><p>Book a free one - to one consultation call with me <a href="https://app.acuityscheduling.com/schedule.php?owner=16792763&amp;appointmentType=33578900" rel="noopener noreferrer" target="_blank">here</a></p><p><a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><em>Join my Community</em></a> – Be part of a supportive space for self-love &amp; transformation</p><p><em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This is the first part of a double episode bonanza this week!</p><br><p>Strap in, because you are about to experience the truth of expansion IN REAL TIME.&nbsp;</p><br><p>It would have been so easy to hide and wait until I had come out of the other side of this, but instead, I chose to lean in and bring you along for the real talk - the wobbles, the tears and what it really means to lean into the discomfort that can precede expansion.&nbsp;</p><br><p>Part One, of a two part before and after series, brings you along as I get ready to claim my crown and step on stage as the opening act for the Power of US event.&nbsp;</p><br><p>Make sure you listen to Part Two - the aftermath, as well.</p><br><p>Episode 34 of She Loves It: Interview with Emily Doe and Natalie Farrell about their incredible event - The Power of US.&nbsp;</p><p><a href="https://open.spotify.com/episode/4qI0xlwePJIc3nOsvlxiHK?si=4e2c3f8c35764127" rel="noopener noreferrer" target="_blank">https://open.spotify.com/episode/4qI0xlwePJIc3nOsvlxiHK?si=4e2c3f8c35764127</a>&nbsp;</p><br><p>Episode 26 of She Loves It: What are you Saying Yes To <a href="https://open.spotify.com/episode/29zrUryNnUKIVkR1OM4T2A?si=1f11127b2b0346bd" rel="noopener noreferrer" target="_blank">https://open.spotify.com/episode/29zrUryNnUKIVkR1OM4T2A?si=1f11127b2b0346bd</a>&nbsp;</p><br><p><a href="https://www.rachelsmithbone.co.uk/offers/AyFFX2RW" rel="noopener noreferrer" target="_blank">Interdimensional Voice Activation</a> 1-2-1 Sessions. - A transformative two-session experience designed to awaken and activate your voice as a powerful frequency tool.</p><p>Book a free one - to one consultation call with me <a href="https://app.acuityscheduling.com/schedule.php?owner=16792763&amp;appointmentType=33578900" rel="noopener noreferrer" target="_blank">here</a></p><p><a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><em>Join my Community</em></a> – Be part of a supportive space for self-love &amp; transformation</p><p><em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep45 Expansion in Real Time Part 2</title>
			<itunes:title>Ep45 Expansion in Real Time Part 2</itunes:title>
			<pubDate>Fri, 21 Nov 2025 15:49:00 GMT</pubDate>
			<itunes:duration>57:42</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67228d3b6c036acf21bf72ae/e/691e302dcce7a2a565e26ad2/media.mp3" length="58476514" type="audio/mpeg"/>
			<guid isPermaLink="false">691e302dcce7a2a565e26ad2</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://www.rachelsmithbone.co.uk</link>
			<acast:episodeId>691e302dcce7a2a565e26ad2</acast:episodeId>
			<acast:showId>67228d3b6c036acf21bf72ae</acast:showId>
			<acast:episodeUrl>ep45-expansion-in-real-time-part-2</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZseJWj2CSL7PeUnyVnNuNk5EGY5e51ohk3HoLKwiOEcsGQKknfwvzksqdjei0H4pNKyqqfbdCqLxOIlFfT3sNb49djL1UrZxA/LvOspsNXDTa2zRZFg7i/Z6WCo0OyiJo7]]></acast:settings>
			<itunes:subtitle><![CDATA[After The Power of Us & MBS]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67228d3b6c036acf21bf72ae/1763586001518-549bca08-500c-45de-92ae-691592baadb5.jpeg"/>
			<description><![CDATA[<p>The second part of my double episode bonanze this week - and strap in for a long ride!</p><br><p>There are times in your life that you know have changed the timelines of your reality.&nbsp;</p><br><p>I performed at two incredible and incredibly different events that broke me open in the best possible way.&nbsp;</p><br><p>If you haven’t listened to Part one (episode 44) go and take a listen - it was real and it was raw and it sets the scene for the magic that would unfold.&nbsp;</p><br><p>This episode takes you through what happened at these two events, what I learnt, who I became and how you can say yes to your own greatness.&nbsp;</p><br><p><a href="https://www.instagram.com/iam_sarahlloyd/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/iam_sarahlloyd/</a>&nbsp;</p><br><p><a href="https://www.instagram.com/thehausofwisdom/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/thehausofwisdom/</a>&nbsp;</p><br><p><a href="https://www.instagram.com/jo_the_channel/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/jo_the_channel/</a>&nbsp;</p><br><p><a href="https://www.rachelsmithbone.co.uk/offers/AyFFX2RW" rel="noopener noreferrer" target="_blank">Interdimensional Voice Activation</a> 1-2-1 Sessions. - A transformative two-session experience designed to awaken and activate your voice as a powerful frequency tool.</p><p>Book a free one - to one consultation call with me <a href="https://app.acuityscheduling.com/schedule.php?owner=16792763&amp;appointmentType=33578900" rel="noopener noreferrer" target="_blank">here</a></p><p><a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><em>Join my Community</em></a> – Be part of a supportive space for self-love &amp; transformation</p><p><em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The second part of my double episode bonanze this week - and strap in for a long ride!</p><br><p>There are times in your life that you know have changed the timelines of your reality.&nbsp;</p><br><p>I performed at two incredible and incredibly different events that broke me open in the best possible way.&nbsp;</p><br><p>If you haven’t listened to Part one (episode 44) go and take a listen - it was real and it was raw and it sets the scene for the magic that would unfold.&nbsp;</p><br><p>This episode takes you through what happened at these two events, what I learnt, who I became and how you can say yes to your own greatness.&nbsp;</p><br><p><a href="https://www.instagram.com/iam_sarahlloyd/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/iam_sarahlloyd/</a>&nbsp;</p><br><p><a href="https://www.instagram.com/thehausofwisdom/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/thehausofwisdom/</a>&nbsp;</p><br><p><a href="https://www.instagram.com/jo_the_channel/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/jo_the_channel/</a>&nbsp;</p><br><p><a href="https://www.rachelsmithbone.co.uk/offers/AyFFX2RW" rel="noopener noreferrer" target="_blank">Interdimensional Voice Activation</a> 1-2-1 Sessions. - A transformative two-session experience designed to awaken and activate your voice as a powerful frequency tool.</p><p>Book a free one - to one consultation call with me <a href="https://app.acuityscheduling.com/schedule.php?owner=16792763&amp;appointmentType=33578900" rel="noopener noreferrer" target="_blank">here</a></p><p><a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><em>Join my Community</em></a> – Be part of a supportive space for self-love &amp; transformation</p><p><em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep43 Interview with Natalie Farrell</title>
			<itunes:title>Ep43 Interview with Natalie Farrell</itunes:title>
			<pubDate>Fri, 14 Nov 2025 16:49:00 GMT</pubDate>
			<itunes:duration>1:05:55</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67228d3b6c036acf21bf72ae/e/6915e5a3c66f88b092c6a8a7/media.mp3" length="74358714" type="audio/mpeg"/>
			<guid isPermaLink="false">6915e5a3c66f88b092c6a8a7</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://www.rachelsmithbone.co.uk</link>
			<acast:episodeId>6915e5a3c66f88b092c6a8a7</acast:episodeId>
			<acast:showId>67228d3b6c036acf21bf72ae</acast:showId>
			<acast:episodeUrl>ep43-interview-with-natalie-farrell</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZseJWj2CSL7PeUnyVnNuNk5EGY5e51ohk3HoLKwiOEcsEErfkxAYXCkyJBVjZ5O/YF+CFi442H14XISiZb8qbUNf6eYOKLXfiKL/TVbUHGO+s/xg9RUxhE9CWKYngzWJpT]]></acast:settings>
			<itunes:subtitle>No Longer Lost</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67228d3b6c036acf21bf72ae/1763042148443-9e6881a6-6e61-4021-8ab1-b3ae1a63e013.jpeg"/>
			<description><![CDATA[<p>It’s so exciting to bring Natalie Farrell to the podcast. This interview left me BUZZING and I bet it leaves you feeling the same.&nbsp;</p><br><p>We celebrate Natalie’s brand new album “No Longer Lost” and explore the path of Expansion. We share some tender beautiful moments and some moments of celebration and self-belief. Natalie shares her top tips on developing a solid, unshakeable foundation to launch you into the peace and stillness that comes with living from your TRUE essence.&nbsp;</p><br><p>Natalie shares some incredible light language with us - so get ready to get activated.&nbsp;</p><br><p>Obviously this episode comes out the day after The Power of US 13!! - If I could plan properly I would be dangerous!!</p><br><p>Natalie Farrell is a singer, radical voice activator, author and founder of The Power of US. A classically trained vocalist, Natalie has spent over 20 years as an artist, teacher, healer, and space holder. Her work channels sound, frequency, and soul-level transformation to help others reclaim their truth, artistry, and inner wisdom.</p><p>Trained at The Brit School, The Junior Academy of Music, and The Royal Northern College of Music, she has performed across the UK, coached future West End stars, authored <em>Light the Way</em>, and hosted <em>Cosmic Soul Sundays</em>. Natalie now lives in Spain, creating transformational spaces for creatives and leaders who are here to shift culture.</p><p>Her invitation: <em>Remember who you are. Reclaim your voice. Radically radiate.</em></p><br><p>Follow Natalie</p><p><a href="https://nataliefarrell.co/" rel="noopener noreferrer" target="_blank">https://nataliefarrell.co/</a>&nbsp;</p><p>Instagram <a href="https://www.instagram.com/cosmicsongbird_/" rel="noopener noreferrer" target="_blank">@cosmicsongbird_</a></p><br><p>Listen to Natalie’s new Album - <a href="https://open.spotify.com/album/7jGeGP2ugrnA36X7EVsv8x?si=XRCqwmLYQWyCkTHx0ivKyA " rel="noopener noreferrer" target="_blank">No Longer Lost</a></p><br><p>Sign up to hear about ticket releases</p><p><a href="https://nataliefarrell.co/events" rel="noopener noreferrer" target="_blank">https://nataliefarrell.co/events</a>&nbsp;</p><br><p>The free Power pack from the Power of Us 22&nbsp;</p><p><a href="https://nataliefarrell.co/power-pack" rel="noopener noreferrer" target="_blank">https://nataliefarrell.co/power-pack</a>&nbsp;</p><br><p>Natalie’s book</p><p><a href="https://www.amazon.co.uk/~/e/B098PPD9QR" rel="noopener noreferrer" target="_blank">https://www.amazon.co.uk/~/e/B098PPD9QR</a> </p><br><p><a href="https://www.rachelsmithbone.co.uk/offers/AyFFX2RW" rel="noopener noreferrer" target="_blank">Interdimensional Voice Activation</a> 1-2-1 Sessions. - A transformative two-session experience designed to awaken and activate your voice as a powerful frequency tool.</p><p>Book a free one - to one consultation call with me <a href="https://app.acuityscheduling.com/schedule.php?owner=16792763&amp;appointmentType=33578900" rel="noopener noreferrer" target="_blank">here</a></p><p><a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><em>Join my Community</em></a> – Be part of a supportive space for self-love &amp; transformation</p><p><em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It’s so exciting to bring Natalie Farrell to the podcast. This interview left me BUZZING and I bet it leaves you feeling the same.&nbsp;</p><br><p>We celebrate Natalie’s brand new album “No Longer Lost” and explore the path of Expansion. We share some tender beautiful moments and some moments of celebration and self-belief. Natalie shares her top tips on developing a solid, unshakeable foundation to launch you into the peace and stillness that comes with living from your TRUE essence.&nbsp;</p><br><p>Natalie shares some incredible light language with us - so get ready to get activated.&nbsp;</p><br><p>Obviously this episode comes out the day after The Power of US 13!! - If I could plan properly I would be dangerous!!</p><br><p>Natalie Farrell is a singer, radical voice activator, author and founder of The Power of US. A classically trained vocalist, Natalie has spent over 20 years as an artist, teacher, healer, and space holder. Her work channels sound, frequency, and soul-level transformation to help others reclaim their truth, artistry, and inner wisdom.</p><p>Trained at The Brit School, The Junior Academy of Music, and The Royal Northern College of Music, she has performed across the UK, coached future West End stars, authored <em>Light the Way</em>, and hosted <em>Cosmic Soul Sundays</em>. Natalie now lives in Spain, creating transformational spaces for creatives and leaders who are here to shift culture.</p><p>Her invitation: <em>Remember who you are. Reclaim your voice. Radically radiate.</em></p><br><p>Follow Natalie</p><p><a href="https://nataliefarrell.co/" rel="noopener noreferrer" target="_blank">https://nataliefarrell.co/</a>&nbsp;</p><p>Instagram <a href="https://www.instagram.com/cosmicsongbird_/" rel="noopener noreferrer" target="_blank">@cosmicsongbird_</a></p><br><p>Listen to Natalie’s new Album - <a href="https://open.spotify.com/album/7jGeGP2ugrnA36X7EVsv8x?si=XRCqwmLYQWyCkTHx0ivKyA " rel="noopener noreferrer" target="_blank">No Longer Lost</a></p><br><p>Sign up to hear about ticket releases</p><p><a href="https://nataliefarrell.co/events" rel="noopener noreferrer" target="_blank">https://nataliefarrell.co/events</a>&nbsp;</p><br><p>The free Power pack from the Power of Us 22&nbsp;</p><p><a href="https://nataliefarrell.co/power-pack" rel="noopener noreferrer" target="_blank">https://nataliefarrell.co/power-pack</a>&nbsp;</p><br><p>Natalie’s book</p><p><a href="https://www.amazon.co.uk/~/e/B098PPD9QR" rel="noopener noreferrer" target="_blank">https://www.amazon.co.uk/~/e/B098PPD9QR</a> </p><br><p><a href="https://www.rachelsmithbone.co.uk/offers/AyFFX2RW" rel="noopener noreferrer" target="_blank">Interdimensional Voice Activation</a> 1-2-1 Sessions. - A transformative two-session experience designed to awaken and activate your voice as a powerful frequency tool.</p><p>Book a free one - to one consultation call with me <a href="https://app.acuityscheduling.com/schedule.php?owner=16792763&amp;appointmentType=33578900" rel="noopener noreferrer" target="_blank">here</a></p><p><a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><em>Join my Community</em></a> – Be part of a supportive space for self-love &amp; transformation</p><p><em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep42 Interview with Emily Doe</title>
			<itunes:title>Ep42 Interview with Emily Doe</itunes:title>
			<pubDate>Fri, 07 Nov 2025 13:49:00 GMT</pubDate>
			<itunes:duration>54:18</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67228d3b6c036acf21bf72ae/e/690ba38668ccec9b8e04f354/media.mp3" length="46340526" type="audio/mpeg"/>
			<guid isPermaLink="false">690ba38668ccec9b8e04f354</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://www.rachelsmithbone.co.uk</link>
			<acast:episodeId>690ba38668ccec9b8e04f354</acast:episodeId>
			<acast:showId>67228d3b6c036acf21bf72ae</acast:showId>
			<acast:episodeUrl>ep42-interview-with-emily-doe</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZseJWj2CSL7PeUnyVnNuNk5EGY5e51ohk3HoLKwiOEcsHGDpO7S3Sj+LIEcmVhwKZpGb5ygv/5qpko6UaH89DZoskOh7gcW8pGKbUWFvsNiGlBT3HJd/Pz3uZwC7z2PZl3]]></acast:settings>
			<itunes:subtitle>The Dandelion Barb</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67228d3b6c036acf21bf72ae/1762370171855-b9cc4b33-931c-4912-a8b1-f76a9cfd86af.jpeg"/>
			<description><![CDATA[<p>If you are a long time listener to this podcast, you are gonna recognise this guest! It’s Emily Doe aka The Dandelion Bard.&nbsp;</p><br><p>I have such a soft spot for Emily and I really wanted her to have a solo spot on the podcast so she could share her amazing story, her upcoming album and her brand new book!!&nbsp;</p><br><p>Emily never fails to inspire me and I hope that this episode will inspire you as well. We chat origin stories, the power of the Dandelions, Emily’s new book and how you can ask the Universe for exactly what you want.&nbsp;</p><br><p>Enjoy!!&nbsp;</p><br><p>Emily Doe</p><p>One half of The Power of US duo bringing soul led humans together to celebrate sound, connection and the power of sharing your truth on stage. Emily is a reclaimed artist, song sharer and author creating her own beautiful future for herself and hoping to inspire other souls to reignite their own creative magic for the betterment of all life on earth.</p><br><p>Follow Emily</p><p><a href="http://www.emilydoe.com" rel="noopener noreferrer" target="_blank">www.emilydoe.com</a>&nbsp;</p><p><a href="https://www.instagram.com/emilydoe.dandelionstories/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/emilydoe.dandelionstories/</a>&nbsp;</p><br><p>Stanton Drew Stone Circles <a href="https://www.english-heritage.org.uk/visit/places/stanton-drew-circles-and-cove/" rel="noopener noreferrer" target="_blank">https://www.english-heritage.org.uk/visit/places/stanton-drew-circles-and-cove/</a>&nbsp;</p><br><p>Bristol Goddess Temple:&nbsp;</p><p><a href="https://www.bristolgoddesstemple.org.uk/" rel="noopener noreferrer" target="_blank">https://www.bristolgoddesstemple.org.uk/</a>&nbsp;</p><br><p><a href="https://www.rachelsmithbone.co.uk/offers/AyFFX2RW" rel="noopener noreferrer" target="_blank">Interdimensional Voice Activation</a> 1-2-1 Sessions. - A transformative two-session experience designed to awaken and activate your voice as a powerful frequency tool.</p><p>Book a free one - to one consultation call with me <a href="https://app.acuityscheduling.com/schedule.php?owner=16792763&amp;appointmentType=33578900" rel="noopener noreferrer" target="_blank">here</a></p><p><a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><em>Join my Community</em></a> – Be part of a supportive space for self-love &amp; transformation</p><p><em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If you are a long time listener to this podcast, you are gonna recognise this guest! It’s Emily Doe aka The Dandelion Bard.&nbsp;</p><br><p>I have such a soft spot for Emily and I really wanted her to have a solo spot on the podcast so she could share her amazing story, her upcoming album and her brand new book!!&nbsp;</p><br><p>Emily never fails to inspire me and I hope that this episode will inspire you as well. We chat origin stories, the power of the Dandelions, Emily’s new book and how you can ask the Universe for exactly what you want.&nbsp;</p><br><p>Enjoy!!&nbsp;</p><br><p>Emily Doe</p><p>One half of The Power of US duo bringing soul led humans together to celebrate sound, connection and the power of sharing your truth on stage. Emily is a reclaimed artist, song sharer and author creating her own beautiful future for herself and hoping to inspire other souls to reignite their own creative magic for the betterment of all life on earth.</p><br><p>Follow Emily</p><p><a href="http://www.emilydoe.com" rel="noopener noreferrer" target="_blank">www.emilydoe.com</a>&nbsp;</p><p><a href="https://www.instagram.com/emilydoe.dandelionstories/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/emilydoe.dandelionstories/</a>&nbsp;</p><br><p>Stanton Drew Stone Circles <a href="https://www.english-heritage.org.uk/visit/places/stanton-drew-circles-and-cove/" rel="noopener noreferrer" target="_blank">https://www.english-heritage.org.uk/visit/places/stanton-drew-circles-and-cove/</a>&nbsp;</p><br><p>Bristol Goddess Temple:&nbsp;</p><p><a href="https://www.bristolgoddesstemple.org.uk/" rel="noopener noreferrer" target="_blank">https://www.bristolgoddesstemple.org.uk/</a>&nbsp;</p><br><p><a href="https://www.rachelsmithbone.co.uk/offers/AyFFX2RW" rel="noopener noreferrer" target="_blank">Interdimensional Voice Activation</a> 1-2-1 Sessions. - A transformative two-session experience designed to awaken and activate your voice as a powerful frequency tool.</p><p>Book a free one - to one consultation call with me <a href="https://app.acuityscheduling.com/schedule.php?owner=16792763&amp;appointmentType=33578900" rel="noopener noreferrer" target="_blank">here</a></p><p><a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><em>Join my Community</em></a> – Be part of a supportive space for self-love &amp; transformation</p><p><em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep 41 Getting Turned on Again</title>
			<itunes:title>Ep 41 Getting Turned on Again</itunes:title>
			<pubDate>Fri, 31 Oct 2025 16:59:00 GMT</pubDate>
			<itunes:duration>29:53</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67228d3b6c036acf21bf72ae/e/690339b195ee8b1815e2f1ba/media.mp3" length="30545846" type="audio/mpeg"/>
			<guid isPermaLink="false">690339b195ee8b1815e2f1ba</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://www.rachelsmithbone.co.uk</link>
			<acast:episodeId>690339b195ee8b1815e2f1ba</acast:episodeId>
			<acast:showId>67228d3b6c036acf21bf72ae</acast:showId>
			<acast:episodeUrl>ep-41-getting-turned-on-again</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZseJWj2CSL7PeUnyVnNuNk5EGY5e51ohk3HoLKwiOEcsEW4Kik48RPX7t8clE/sIs4PE+3kMVr6wVolek1LU6OW80IJH6S1QKnZxTe9+OnMb8zRz3VSXvfX04pXYPl28X1]]></acast:settings>
			<itunes:subtitle>Oooooohhh Yeeeaaah!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67228d3b6c036acf21bf72ae/1761818695214-c17035b2-5c57-4cb4-8d29-d9bf90b151ef.jpeg"/>
			<description><![CDATA[<p>Come with me for a walk in the Exmoor hills, let’s chat Sacral Generator energy and the importance of living a turned on life. Let’s explore how our values can shape our relationship with social media, our businesses and our art for the better. Plus how trusting and believing that WHO we are and HOW we like to create and share IS enough will change everything and lead to a magical, sustainable business.&nbsp;</p><br><p>This episode is for you if you want to be help in the energy of creation and expansion so that you can come back into your very own glow up.</p><br><p>Human Design 3 5 Sacral generator - find out more if this is your profile as well! <a href="https://ahumandesign.com/types/generators/the-3-5-generator-profile-a-journey-to-self-understanding/" rel="noopener noreferrer" target="_blank">https://ahumandesign.com/types/generators/the-3-5-generator-profile-a-journey-to-self-understanding/</a>&nbsp;</p><br><p>The Self-Love Sanctuary my online membership for radical self-love:&nbsp;</p><p><a href="https://www.rachelsmithbone.co.uk/theselflovesanctuary" rel="noopener noreferrer" target="_blank">https://www.rachelsmithbone.co.uk/theselflovesanctuary</a>&nbsp;</p><br><p>The Vortex - one-to-one coaching experience:&nbsp;</p><p><a href="https://www.rachelsmithbone.co.uk/vortex-1-2-1" rel="noopener noreferrer" target="_blank">https://www.rachelsmithbone.co.uk/vortex-1-2-1</a>&nbsp;</p><br><p>QXHXo9MwuppiHhG5EkCo</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Come with me for a walk in the Exmoor hills, let’s chat Sacral Generator energy and the importance of living a turned on life. Let’s explore how our values can shape our relationship with social media, our businesses and our art for the better. Plus how trusting and believing that WHO we are and HOW we like to create and share IS enough will change everything and lead to a magical, sustainable business.&nbsp;</p><br><p>This episode is for you if you want to be help in the energy of creation and expansion so that you can come back into your very own glow up.</p><br><p>Human Design 3 5 Sacral generator - find out more if this is your profile as well! <a href="https://ahumandesign.com/types/generators/the-3-5-generator-profile-a-journey-to-self-understanding/" rel="noopener noreferrer" target="_blank">https://ahumandesign.com/types/generators/the-3-5-generator-profile-a-journey-to-self-understanding/</a>&nbsp;</p><br><p>The Self-Love Sanctuary my online membership for radical self-love:&nbsp;</p><p><a href="https://www.rachelsmithbone.co.uk/theselflovesanctuary" rel="noopener noreferrer" target="_blank">https://www.rachelsmithbone.co.uk/theselflovesanctuary</a>&nbsp;</p><br><p>The Vortex - one-to-one coaching experience:&nbsp;</p><p><a href="https://www.rachelsmithbone.co.uk/vortex-1-2-1" rel="noopener noreferrer" target="_blank">https://www.rachelsmithbone.co.uk/vortex-1-2-1</a>&nbsp;</p><br><p>QXHXo9MwuppiHhG5EkCo</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep40 Interview with Lizzie Moult</title>
			<itunes:title>Ep40 Interview with Lizzie Moult</itunes:title>
			<pubDate>Fri, 24 Oct 2025 15:49:00 GMT</pubDate>
			<itunes:duration>58:57</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67228d3b6c036acf21bf72ae/e/68ef651c58893bb6e32496fc/media.mp3" length="48132138" type="audio/mpeg"/>
			<guid isPermaLink="false">68ef651c58893bb6e32496fc</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://www.rachelsmithbone.co.uk</link>
			<acast:episodeId>68ef651c58893bb6e32496fc</acast:episodeId>
			<acast:showId>67228d3b6c036acf21bf72ae</acast:showId>
			<acast:episodeUrl>ep40-interview-with-lizzie-moult</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZseJWj2CSL7PeUnyVnNuNk5EGY5e51ohk3HoLKwiOEcsGQlCyz5ilsqiby3JbKK4rdZVfGvmaMp2zuoao/MDs78alAFnuw5HBKtGCqrEbOJnI7+hLHscCrZDsv2OGvKiqo]]></acast:settings>
			<itunes:subtitle>Just Do It</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67228d3b6c036acf21bf72ae/1761484990730-b17f9081-5e59-42c1-a9e1-ba681330e168.jpeg"/>
			<description><![CDATA[<p>Meet Lizzie Moult, Australian-born artist and speaker living in the Scottish Highlands. I met Lizzie at Mind Body Spirit and she absolutely blew me away with her raucous sense of humour, wisdom and ‘JUST DO IT’ attitude.&nbsp;</p><br><p>When she brought out a brand new book, “F*uck Approval - you don’t need it” I knew I wanted to get her onto the podcast.&nbsp;</p><br><p>In this episode, we chat chronic people pleaser energy, using your neurospicy brain as your super power and how to claim your dreams. </p><br><p><strong>Lizzie Moult</strong> is an Australian-born artist and speaker living in the Scottish Highlands. Known for her honest-as-hell approach and deep belief in personal freedom, she’s built a life by breaking the rules and choosing self-trust over external approval. Through her creative work and teachings, Lizzie reminds us that our dreams are valid, even if others don’t understand them and that the most radical thing we can do is believe in ourselves.&nbsp;&nbsp;</p><p>Her debut book, <em>F*</em>ck Approval: You Don’t Need It (coming September 2025), is a no-fluff guide to breaking up with people-pleasing, trusting your intuition, and pursuing your wildest dreams - guilt-free. Drawing from her own transformation, Lizzie writes with raw emotion, humour, and hard-won wisdom to help readers honour themselves without apology.</p><p>When she’s not writing, Lizzie can be found painting her latest creation. Currently she is working on her oracle deck, <em>Heart of the Highlands</em>, inspired by the Scottish landscape she now calls home, thanks to many days out hiking with muddy boots.&nbsp;</p><br><p>Lizzie’s Website:<a href="http://www.lizziemoult.com" rel="noopener noreferrer" target="_blank"> www.lizziemoult.com</a></p><br><p><a href="https://www.instagram.com/lizzie_moult/" rel="noopener noreferrer" target="_blank">Lizzie’s Instagram</a></p><br><p>Lizzie’s new Book <a href="https://lizziemoult.com/pages/book?srsltid=AfmBOoqOpFTAO2RhivJKu3Y2L0B-XssVr7omruEaCbQPycOh0pRSs9Lb" rel="noopener noreferrer" target="_blank">”F*ck approval you don’t need it”&nbsp;</a> </p><br><p><br></p><p>Book a free one - to one consultation call with me <a href="https://app.acuityscheduling.com/schedule.php?owner=16792763&amp;appointmentType=33578900" rel="noopener noreferrer" target="_blank">here</a></p><p><em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Meet Lizzie Moult, Australian-born artist and speaker living in the Scottish Highlands. I met Lizzie at Mind Body Spirit and she absolutely blew me away with her raucous sense of humour, wisdom and ‘JUST DO IT’ attitude.&nbsp;</p><br><p>When she brought out a brand new book, “F*uck Approval - you don’t need it” I knew I wanted to get her onto the podcast.&nbsp;</p><br><p>In this episode, we chat chronic people pleaser energy, using your neurospicy brain as your super power and how to claim your dreams. </p><br><p><strong>Lizzie Moult</strong> is an Australian-born artist and speaker living in the Scottish Highlands. Known for her honest-as-hell approach and deep belief in personal freedom, she’s built a life by breaking the rules and choosing self-trust over external approval. Through her creative work and teachings, Lizzie reminds us that our dreams are valid, even if others don’t understand them and that the most radical thing we can do is believe in ourselves.&nbsp;&nbsp;</p><p>Her debut book, <em>F*</em>ck Approval: You Don’t Need It (coming September 2025), is a no-fluff guide to breaking up with people-pleasing, trusting your intuition, and pursuing your wildest dreams - guilt-free. Drawing from her own transformation, Lizzie writes with raw emotion, humour, and hard-won wisdom to help readers honour themselves without apology.</p><p>When she’s not writing, Lizzie can be found painting her latest creation. Currently she is working on her oracle deck, <em>Heart of the Highlands</em>, inspired by the Scottish landscape she now calls home, thanks to many days out hiking with muddy boots.&nbsp;</p><br><p>Lizzie’s Website:<a href="http://www.lizziemoult.com" rel="noopener noreferrer" target="_blank"> www.lizziemoult.com</a></p><br><p><a href="https://www.instagram.com/lizzie_moult/" rel="noopener noreferrer" target="_blank">Lizzie’s Instagram</a></p><br><p>Lizzie’s new Book <a href="https://lizziemoult.com/pages/book?srsltid=AfmBOoqOpFTAO2RhivJKu3Y2L0B-XssVr7omruEaCbQPycOh0pRSs9Lb" rel="noopener noreferrer" target="_blank">”F*ck approval you don’t need it”&nbsp;</a> </p><br><p><br></p><p>Book a free one - to one consultation call with me <a href="https://app.acuityscheduling.com/schedule.php?owner=16792763&amp;appointmentType=33578900" rel="noopener noreferrer" target="_blank">here</a></p><p><em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep39 Interview w. Zoe Foster</title>
			<itunes:title>Ep39 Interview w. Zoe Foster</itunes:title>
			<pubDate>Fri, 17 Oct 2025 15:49:00 GMT</pubDate>
			<itunes:duration>1:03:37</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67228d3b6c036acf21bf72ae/e/68ef5f225fb0875a11e7afbc/media.mp3" length="53671818" type="audio/mpeg"/>
			<guid isPermaLink="false">68ef5f225fb0875a11e7afbc</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://www.rachelsmithbone.co.uk</link>
			<acast:episodeId>68ef5f225fb0875a11e7afbc</acast:episodeId>
			<acast:showId>67228d3b6c036acf21bf72ae</acast:showId>
			<acast:episodeUrl>ep39-interview-w-zoe-foster</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZseJWj2CSL7PeUnyVnNuNk5EGY5e51ohk3HoLKwiOEcsEo10YI89LsowP7WidvR5POR2HZwgsnMupyerztYLePDO7qmYHV5we6t/V5BWKMZVy0krIJ/Up8h7Rdu1kVXRVU]]></acast:settings>
			<itunes:subtitle>An Artist and Visionary</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67228d3b6c036acf21bf72ae/1760517895965-58c21e28-0cd5-47db-b279-dbca61dac1a5.jpeg"/>
			<description><![CDATA[<p>Join me this week as I explore immersive art, holding multiple realities and an upcoming, crowd funded exhibition with Artist, Author and Creator of immersive worlds Zoe KM Foster.&nbsp;Zoe and I have been friends for years and she never ceases to amaze me with her brilliance, devotion to her craft and cosmic vision. It’s a joy to be able to share her with you.&nbsp;</p><br><p>In this episode, we weave a tapestry of tangents and even elicit a power cut! Zoe shares her journey from Academic publisher to full blown immersive artist, sacred activist and the ultimate Paradigm shifter. </p><br><p><a href="zoekmfoster.com" rel="noopener noreferrer" target="_blank">zoekmfoster.com</a></p><p><a href="https://www.instagram.com/zoekmfoster/" rel="noopener noreferrer" target="_blank">IG</a></p><p><a href="https://www.facebook.com/MammaEarthly" rel="noopener noreferrer" target="_blank">FB</a></p><p><a href="https://substack.com/@zoekmfoster" rel="noopener noreferrer" target="_blank">SUBSTACK</a></p><br><p>I have 5 free places on a fully-embodied creative expression workshop to give away as part of my RECLAIM | Invisible Bodies project!</p><p>This project is supported by my Crowdfunder campaign to make this exhibition, community workshop and immersive installation happen! Please sponsor a place or support the campaign however you can at<a href="https://www.crowdfunder.co.uk/p/reclaim-invisiblebodies" rel="noopener noreferrer" target="_blank"> https://www.crowdfunder.co.uk/p/reclaim-invisiblebodies</a> 🙏</p><br><p><br></p><p>Zoe’s book: <a href="https://www.amazon.co.uk/Its-Written-Stars-Reflections-Transmutations/dp/1913590852" rel="noopener noreferrer" target="_blank">https://www.amazon.co.uk/Its-Written-Stars-Reflections-Transmutations/dp/1913590852</a>&nbsp;</p><p><a href="https://www.youtube.com/@dolorescannon2012" rel="noopener noreferrer" target="_blank">Dolores Cannon (for the concept of starseeds) </a></p><br><p><br></p><br><p>Book a free one - to one consultation call with me <a href="https://app.acuityscheduling.com/schedule.php?owner=16792763&amp;appointmentType=33578900" rel="noopener noreferrer" target="_blank">here</a></p><p><em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Join me this week as I explore immersive art, holding multiple realities and an upcoming, crowd funded exhibition with Artist, Author and Creator of immersive worlds Zoe KM Foster.&nbsp;Zoe and I have been friends for years and she never ceases to amaze me with her brilliance, devotion to her craft and cosmic vision. It’s a joy to be able to share her with you.&nbsp;</p><br><p>In this episode, we weave a tapestry of tangents and even elicit a power cut! Zoe shares her journey from Academic publisher to full blown immersive artist, sacred activist and the ultimate Paradigm shifter. </p><br><p><a href="zoekmfoster.com" rel="noopener noreferrer" target="_blank">zoekmfoster.com</a></p><p><a href="https://www.instagram.com/zoekmfoster/" rel="noopener noreferrer" target="_blank">IG</a></p><p><a href="https://www.facebook.com/MammaEarthly" rel="noopener noreferrer" target="_blank">FB</a></p><p><a href="https://substack.com/@zoekmfoster" rel="noopener noreferrer" target="_blank">SUBSTACK</a></p><br><p>I have 5 free places on a fully-embodied creative expression workshop to give away as part of my RECLAIM | Invisible Bodies project!</p><p>This project is supported by my Crowdfunder campaign to make this exhibition, community workshop and immersive installation happen! Please sponsor a place or support the campaign however you can at<a href="https://www.crowdfunder.co.uk/p/reclaim-invisiblebodies" rel="noopener noreferrer" target="_blank"> https://www.crowdfunder.co.uk/p/reclaim-invisiblebodies</a> 🙏</p><br><p><br></p><p>Zoe’s book: <a href="https://www.amazon.co.uk/Its-Written-Stars-Reflections-Transmutations/dp/1913590852" rel="noopener noreferrer" target="_blank">https://www.amazon.co.uk/Its-Written-Stars-Reflections-Transmutations/dp/1913590852</a>&nbsp;</p><p><a href="https://www.youtube.com/@dolorescannon2012" rel="noopener noreferrer" target="_blank">Dolores Cannon (for the concept of starseeds) </a></p><br><p><br></p><br><p>Book a free one - to one consultation call with me <a href="https://app.acuityscheduling.com/schedule.php?owner=16792763&amp;appointmentType=33578900" rel="noopener noreferrer" target="_blank">here</a></p><p><em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep38 A Summer with Leprechauns, Fae and Daring to Dream.</title>
			<itunes:title>Ep38 A Summer with Leprechauns, Fae and Daring to Dream.</itunes:title>
			<pubDate>Fri, 10 Oct 2025 18:19:26 GMT</pubDate>
			<itunes:duration>38:52</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67228d3b6c036acf21bf72ae/e/68e94e2f0e4672536aae2eb8/media.mp3" length="38129879" type="audio/mpeg"/>
			<guid isPermaLink="false">68e94e2f0e4672536aae2eb8</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://www.rachelsmithbone.co.uk</link>
			<acast:episodeId>68e94e2f0e4672536aae2eb8</acast:episodeId>
			<acast:showId>67228d3b6c036acf21bf72ae</acast:showId>
			<acast:episodeUrl>ep38-a-summer-with-leprechauns-fae-and-daring-to-dream</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZseJWj2CSL7PeUnyVnNuNk5EGY5e51ohk3HoLKwiOEcsFY97m/JU5UoqlZuIC8CF21hbzxiB3mKabg5AgqdCh+Mc1KZGQU5zvi+SFQgLt7bWcGVJYg8KB50f322jgzxh7z]]></acast:settings>
			<itunes:subtitle>Just a normal sunny Monday morning walk on Exmoor!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67228d3b6c036acf21bf72ae/1760120097233-e14d9545-8078-42c7-84b2-68eab7e17250.jpeg"/>
			<description><![CDATA[<p>Dare to dream. This idea is SO alive for me right now, it’s circulating through everything that I am doing and creating and this episode is going to explore that idea with you. Catch up on the Summer Holidays that brought heart ache and insight. Expect amazing book recommendations. Reflections on the importance of surrounding yourself with people that inspire you and breathy hill climbs as we go on a sunny Monday morning walk on Exmoor.&nbsp;</p><br><p><a href="https://youtu.be/x7Q0pRW0_FQ?si=NvxQyNLp7ndeJA2d " rel="noopener noreferrer" target="_blank">Marisa Peer - Rewire Your brain for success in JUST 15 mins on Youtube</a></p><br><p><a href="https://www.davidbedrick.com/books-by-david-bedrick" rel="noopener noreferrer" target="_blank">David Bedrick - Book The Unshaming Way</a></p><br><p><br></p><p>Book a free one - to one consultation call with me <a href="https://app.acuityscheduling.com/schedule.php?owner=16792763&amp;appointmentType=33578900 " rel="noopener noreferrer" target="_blank">here</a></p><p><em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Dare to dream. This idea is SO alive for me right now, it’s circulating through everything that I am doing and creating and this episode is going to explore that idea with you. Catch up on the Summer Holidays that brought heart ache and insight. Expect amazing book recommendations. Reflections on the importance of surrounding yourself with people that inspire you and breathy hill climbs as we go on a sunny Monday morning walk on Exmoor.&nbsp;</p><br><p><a href="https://youtu.be/x7Q0pRW0_FQ?si=NvxQyNLp7ndeJA2d " rel="noopener noreferrer" target="_blank">Marisa Peer - Rewire Your brain for success in JUST 15 mins on Youtube</a></p><br><p><a href="https://www.davidbedrick.com/books-by-david-bedrick" rel="noopener noreferrer" target="_blank">David Bedrick - Book The Unshaming Way</a></p><br><p><br></p><p>Book a free one - to one consultation call with me <a href="https://app.acuityscheduling.com/schedule.php?owner=16792763&amp;appointmentType=33578900 " rel="noopener noreferrer" target="_blank">here</a></p><p><em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep37 My Big Leap</title>
			<itunes:title>Ep37 My Big Leap</itunes:title>
			<pubDate>Fri, 03 Oct 2025 15:00:00 GMT</pubDate>
			<itunes:duration>28:58</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67228d3b6c036acf21bf72ae/e/68dfcc121300c48ae1f93bbf/media.mp3" length="29235614" type="audio/mpeg"/>
			<guid isPermaLink="false">68dfcc121300c48ae1f93bbf</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://www.rachelsmithbone.co.uk</link>
			<acast:episodeId>68dfcc121300c48ae1f93bbf</acast:episodeId>
			<acast:showId>67228d3b6c036acf21bf72ae</acast:showId>
			<acast:episodeUrl>ep37-my-big-leap</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZseJWj2CSL7PeUnyVnNuNk5EGY5e51ohk3HoLKwiOEcsHLiu1wYoFB3ozcr2BO0p8S8eoX0HjXOx4KY3TTNJrHfW20ql3zH4UirI3VMBz84f9po0zxxe5y9492owPz2UZN]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67228d3b6c036acf21bf72ae/1759497161961-4ca34c39-45a8-43ab-b179-b2b4319f09b8.jpeg"/>
			<description><![CDATA[<p>Things are shifting and aligning and I want to bring YOU along for the ride. Today, we go for a walk up a witchy bridle way, foraging for Rowan Berries and explore the idea of the Upper Limit.&nbsp;</p><br><p>I love this concept, it’s all about how we have a limited tolerance for happiness, success and abundance in our lives and unless we actively catch those moments when we are limiting ourselves, we will always self-sabotage. Enjoy! And let me know what resonates.&nbsp;</p><br><p>Gay Hendricks “The Big Leap”&nbsp;</p><br><p>Emily Doe&nbsp;</p><p><a href="https://www.instagram.com/emilydoe.dandelionstories/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/emilydoe.dandelionstories/</a></p><br><p>Natalie Farrell aka: Cosmic Song Bird</p><p><a href="https://www.instagram.com/cosmicsongbird_/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/cosmicsongbird_/</a>&nbsp;</p><p>Cosmic Songbird new album: <a href="https://open.spotify.com/album/7jGeGP2ugrnA36X7EVsv8x?si=96wJXWY2QnCHLlllKcOzqA" rel="noopener noreferrer" target="_blank">https://open.spotify.com/album/7jGeGP2ugrnA36X7EVsv8x?si=96wJXWY2QnCHLlllKcOzqA</a>&nbsp;</p><br><p><em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><p><a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><em>Join my Community</em></a> – Be part of a supportive space for self-love &amp; transformation</p><p>For 1-2-1 Activation come travel <a href="https://www.rachelsmithbone.co.uk/vortex-1-2-1" rel="noopener noreferrer" target="_blank">The Vortex</a> with me as your guide</p><p><a href="https://www.rachelsmithbone.co.uk/offers/AyFFX2RW" rel="noopener noreferrer" target="_blank">Interdimensional Voice Activation</a> 1-2-1 Sessions. - A transformative two-session experience designed to awaken and activate your voice as a powerful frequency tool.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Things are shifting and aligning and I want to bring YOU along for the ride. Today, we go for a walk up a witchy bridle way, foraging for Rowan Berries and explore the idea of the Upper Limit.&nbsp;</p><br><p>I love this concept, it’s all about how we have a limited tolerance for happiness, success and abundance in our lives and unless we actively catch those moments when we are limiting ourselves, we will always self-sabotage. Enjoy! And let me know what resonates.&nbsp;</p><br><p>Gay Hendricks “The Big Leap”&nbsp;</p><br><p>Emily Doe&nbsp;</p><p><a href="https://www.instagram.com/emilydoe.dandelionstories/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/emilydoe.dandelionstories/</a></p><br><p>Natalie Farrell aka: Cosmic Song Bird</p><p><a href="https://www.instagram.com/cosmicsongbird_/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/cosmicsongbird_/</a>&nbsp;</p><p>Cosmic Songbird new album: <a href="https://open.spotify.com/album/7jGeGP2ugrnA36X7EVsv8x?si=96wJXWY2QnCHLlllKcOzqA" rel="noopener noreferrer" target="_blank">https://open.spotify.com/album/7jGeGP2ugrnA36X7EVsv8x?si=96wJXWY2QnCHLlllKcOzqA</a>&nbsp;</p><br><p><em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><p><a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><em>Join my Community</em></a> – Be part of a supportive space for self-love &amp; transformation</p><p>For 1-2-1 Activation come travel <a href="https://www.rachelsmithbone.co.uk/vortex-1-2-1" rel="noopener noreferrer" target="_blank">The Vortex</a> with me as your guide</p><p><a href="https://www.rachelsmithbone.co.uk/offers/AyFFX2RW" rel="noopener noreferrer" target="_blank">Interdimensional Voice Activation</a> 1-2-1 Sessions. - A transformative two-session experience designed to awaken and activate your voice as a powerful frequency tool.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep36 RESISTANCE</title>
			<itunes:title>Ep36 RESISTANCE</itunes:title>
			<pubDate>Fri, 26 Sep 2025 15:59:00 GMT</pubDate>
			<itunes:duration>15:56</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67228d3b6c036acf21bf72ae/e/68d548e6bb7fbf9c1b194067/media.mp3" length="16381670" type="audio/mpeg"/>
			<guid isPermaLink="false">68d548e6bb7fbf9c1b194067</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://www.rachelsmithbone.co.uk</link>
			<acast:episodeId>68d548e6bb7fbf9c1b194067</acast:episodeId>
			<acast:showId>67228d3b6c036acf21bf72ae</acast:showId>
			<acast:episodeUrl>ep36</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZseJWj2CSL7PeUnyVnNuNk5EGY5e51ohk3HoLKwiOEcsHb0JS06Nc0HGn+xy870lhBYLsKcPJ6SLAC+JPMC8BFMvT/ywx1vYdYofeXmDYMLgnbfWJdztnQUsre/P76aGiU]]></acast:settings>
			<itunes:subtitle>We need to overcome it!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67228d3b6c036acf21bf72ae/1759497184437-a8155ff7-ce67-4ede-ab87-1809af0ea430.jpeg"/>
			<description><![CDATA[<p>In this episode, we explore the idea of ‘Resistance’ as postulated in Steven Pressfield’s book “The War of Art”.&nbsp;</p><br><p>Resistance is the subtle force that works against you, stopping you creating the very thing you desire to create.&nbsp;</p><br><p>We all know it and we have all succumbed to it and in this episode, I explore how and why we need to overcome it.&nbsp;</p><br><p>The War of Art by Steven Pressfield</p><br><p><em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><p><a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><em>Join my Community</em></a> – Be part of a supportive space for self-love &amp; transformation</p><p>For 1-2-1 Activation come travel <a href="https://www.rachelsmithbone.co.uk/vortex-1-2-1" rel="noopener noreferrer" target="_blank">The Vortex</a> with me as your guide</p><p><a href="https://www.rachelsmithbone.co.uk/offers/AyFFX2RW" rel="noopener noreferrer" target="_blank">Interdimensional Voice Activation</a> 1-2-1 Sessions. - A transformative two-session experience designed to awaken and activate your voice as a powerful frequency tool.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, we explore the idea of ‘Resistance’ as postulated in Steven Pressfield’s book “The War of Art”.&nbsp;</p><br><p>Resistance is the subtle force that works against you, stopping you creating the very thing you desire to create.&nbsp;</p><br><p>We all know it and we have all succumbed to it and in this episode, I explore how and why we need to overcome it.&nbsp;</p><br><p>The War of Art by Steven Pressfield</p><br><p><em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><p><a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><em>Join my Community</em></a> – Be part of a supportive space for self-love &amp; transformation</p><p>For 1-2-1 Activation come travel <a href="https://www.rachelsmithbone.co.uk/vortex-1-2-1" rel="noopener noreferrer" target="_blank">The Vortex</a> with me as your guide</p><p><a href="https://www.rachelsmithbone.co.uk/offers/AyFFX2RW" rel="noopener noreferrer" target="_blank">Interdimensional Voice Activation</a> 1-2-1 Sessions. - A transformative two-session experience designed to awaken and activate your voice as a powerful frequency tool.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep35 Social Media Mission of LOVE</title>
			<itunes:title>Ep35 Social Media Mission of LOVE</itunes:title>
			<pubDate>Sat, 20 Sep 2025 15:01:47 GMT</pubDate>
			<itunes:duration>36:00</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67228d3b6c036acf21bf72ae/e/68cec19def1d2c878de6667a/media.mp3" length="35661386" type="audio/mpeg"/>
			<guid isPermaLink="false">68cec19def1d2c878de6667a</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://www.rachelsmithbone.co.uk</link>
			<acast:episodeId>68cec19def1d2c878de6667a</acast:episodeId>
			<acast:showId>67228d3b6c036acf21bf72ae</acast:showId>
			<acast:episodeUrl>ep35-social-media-mission-of-love</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZseJWj2CSL7PeUnyVnNuNk5EGY5e51ohk3HoLKwiOEcsEcJXyqOIQpeGniQJ5flbdDOhwCupI69uL1FJ5aoqllIqQatXUBb7GE6zKHYoEUg9bwwkQNHy9eCjU+L9sG1TIP]]></acast:settings>
			<itunes:subtitle><![CDATA[The only metric I'm interested in]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67228d3b6c036acf21bf72ae/1758380381249-8fe7f86b-419c-45ed-a87e-fc22d1e8a9a1.jpeg"/>
			<description><![CDATA[<p>This isn’t about algorithms — it’s about alignment. In this episode, I share how I’ve reclaimed social media as a space for connection, creativity, and love. If you’ve been feeling burnt out or invisible online, this is your reminder that your presence can be sacred.</p><br><p><em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><p><a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><em>Join my Community</em></a> – Be part of a supportive space for self-love &amp; transformation</p><p>For 1-2-1 Activation come travel <a href="https://www.rachelsmithbone.co.uk/vortex-1-2-1" rel="noopener noreferrer" target="_blank">The Vortex</a> with me as your guide</p><p><a href="https://www.rachelsmithbone.co.uk/offers/AyFFX2RW" rel="noopener noreferrer" target="_blank">Interdimensional Voice Activation</a> 1-2-1 Sessions. - A transformative two-session experience designed to awaken and activate your voice as a powerful frequency tool.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This isn’t about algorithms — it’s about alignment. In this episode, I share how I’ve reclaimed social media as a space for connection, creativity, and love. If you’ve been feeling burnt out or invisible online, this is your reminder that your presence can be sacred.</p><br><p><em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><p><a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><em>Join my Community</em></a> – Be part of a supportive space for self-love &amp; transformation</p><p>For 1-2-1 Activation come travel <a href="https://www.rachelsmithbone.co.uk/vortex-1-2-1" rel="noopener noreferrer" target="_blank">The Vortex</a> with me as your guide</p><p><a href="https://www.rachelsmithbone.co.uk/offers/AyFFX2RW" rel="noopener noreferrer" target="_blank">Interdimensional Voice Activation</a> 1-2-1 Sessions. - A transformative two-session experience designed to awaken and activate your voice as a powerful frequency tool.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep34: Interview with Emily Doe and Natalie Farrell </title>
			<itunes:title>Ep34: Interview with Emily Doe and Natalie Farrell </itunes:title>
			<pubDate>Fri, 12 Sep 2025 17:00:00 GMT</pubDate>
			<itunes:duration>1:13:04</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67228d3b6c036acf21bf72ae/e/68c3ef1824c6e67e68989eec/media.mp3" length="79772682" type="audio/mpeg"/>
			<guid isPermaLink="false">68c3ef1824c6e67e68989eec</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://www.rachelsmithbone.co.uk</link>
			<acast:episodeId>68c3ef1824c6e67e68989eec</acast:episodeId>
			<acast:showId>67228d3b6c036acf21bf72ae</acast:showId>
			<acast:episodeUrl>ep34-interview-with-emily-doe-and-natalie-farrell</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZseJWj2CSL7PeUnyVnNuNk5EGY5e51ohk3HoLKwiOEcsF1Yh37HuQBwhFXa5hsCO9qNMvVlrFp2oPKl3qqu+D52VPj8dSdexy583zzTjz/RI+6sOAHsccj00DZmWrFE/K5]]></acast:settings>
			<itunes:subtitle>The Power of US</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67228d3b6c036acf21bf72ae/1757672546389-5baf2574-7680-469f-b4a8-87e776bf2e02.jpeg"/>
			<description><![CDATA[<p>Ignore what I say at the start, this is EP34!</p><p>This week I am joined by two amazing friends and co-creators, Emily Doe and Natalie Farrell. They are the creative force behind “The Power of US” an event unlike anything you have attended before. They discuss all things VOICE activation, the difference between performance and connection and the experience of the event itself. This episode is a full blown transmission with light language, an impromptu live song and so many full body shivers!&nbsp;</p><br><p>Tickets: The Power Of Us 13 in Bristol. <a href="https://www.skiddle.com/whats-on/Bristol/The-Radnor-Rooms/The-Power-of-US/41268957/" rel="noopener noreferrer" target="_blank">https://www.skiddle.com/whats-on/Bristol/The-Radnor-Rooms/The-Power-of-US/41268957/</a>&nbsp;</p><br><p>Natalie Farrell is a singer, radical voice activator, author and founder of The Power of US. A classically trained vocalist, Natalie has spent over 20 years as an artist, teacher, healer, and space holder. Her work channels sound, frequency, and soul-level transformation to help others reclaim their truth, artistry, and inner wisdom.</p><p>Trained at The Brit School, The Junior Academy of Music, and The Royal Northern College of Music, she has performed across the UK, coached future West End stars, authored <em>Light the Way</em>, and hosted <em>Cosmic Soul Sundays</em>. Natalie now lives in Spain, creating transformational spaces for creatives and leaders who are here to shift culture.</p><p>Her invitation: <em>Remember who you are. Reclaim your voice. Radically radiate.</em></p><br><p><a href="https://nataliefarrell.co/" rel="noopener noreferrer" target="_blank">https://nataliefarrell.co/</a>&nbsp;</p><p>https://www.instagram.com/cosmicsongbird_/</p><br><p>Sign up to hear about ticket releases: <a href="https://nataliefarrell.co/events" rel="noopener noreferrer" target="_blank">https://nataliefarrell.co/events</a>&nbsp;</p><br><p>Free Power pack from the Power of Us 22: <a href="https://nataliefarrell.co/power-pack" rel="noopener noreferrer" target="_blank">https://nataliefarrell.co/power-pack</a>&nbsp;</p><br><p>Natalie’s book: <a href="https://www.amazon.co.uk/~/e/B098PPD9QR" rel="noopener noreferrer" target="_blank">https://www.amazon.co.uk/~/e/B098PPD9QR</a>&nbsp;</p><p>Audio version: <a href="https://www.audible.com/pd/Light-the-Way-Audiobook/B0DLQDY8K5?qid=1744137436&amp;sr=1-1" rel="noopener noreferrer" target="_blank">https://www.audible.com/pd/Light-the-Way-Audiobook/B0DLQDY8K5?qid=1744137436&amp;sr=1-1</a>&nbsp;</p><br><p>Listen to Natalie’s music on Band Camp: <a href="https://cosmicsongbird.bandcamp.com/follow_me" rel="noopener noreferrer" target="_blank">https://cosmicsongbird.bandcamp.com/follow_me</a>&nbsp;</p><br><p>Emily Doe is one half of The Power of US duo bringing soul led humans together to celebrate sound, connection and the power of sharing your truth on stage. Emily is a reclaimed artist, song sharer and author creating her own beautiful future for herself and hoping to inspire other souls to reignite their own creative magic for the betterment of all life on earth.</p><br><p><a href="http://www.emilydoe.com" rel="noopener noreferrer" target="_blank">www.emilydoe.com</a>&nbsp;</p><p><a href="https://www.instagram.com/emilydoe.dandelionstories/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/emilydoe.dandelionstories/</a>&nbsp;</p><br><p>Nicola Humber - Rebel Leader of the Unbound Press follow Nic here <a href="https://www.instagram.com/nicolahumber/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nicolahumber/</a>&nbsp;</p><p>The Amazing Club Quantum venue in Tunbridge Wells:&nbsp;: <a href="https://www.instagram.com/club_quantum_/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/club_quantum_/</a>&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ignore what I say at the start, this is EP34!</p><p>This week I am joined by two amazing friends and co-creators, Emily Doe and Natalie Farrell. They are the creative force behind “The Power of US” an event unlike anything you have attended before. They discuss all things VOICE activation, the difference between performance and connection and the experience of the event itself. This episode is a full blown transmission with light language, an impromptu live song and so many full body shivers!&nbsp;</p><br><p>Tickets: The Power Of Us 13 in Bristol. <a href="https://www.skiddle.com/whats-on/Bristol/The-Radnor-Rooms/The-Power-of-US/41268957/" rel="noopener noreferrer" target="_blank">https://www.skiddle.com/whats-on/Bristol/The-Radnor-Rooms/The-Power-of-US/41268957/</a>&nbsp;</p><br><p>Natalie Farrell is a singer, radical voice activator, author and founder of The Power of US. A classically trained vocalist, Natalie has spent over 20 years as an artist, teacher, healer, and space holder. Her work channels sound, frequency, and soul-level transformation to help others reclaim their truth, artistry, and inner wisdom.</p><p>Trained at The Brit School, The Junior Academy of Music, and The Royal Northern College of Music, she has performed across the UK, coached future West End stars, authored <em>Light the Way</em>, and hosted <em>Cosmic Soul Sundays</em>. Natalie now lives in Spain, creating transformational spaces for creatives and leaders who are here to shift culture.</p><p>Her invitation: <em>Remember who you are. Reclaim your voice. Radically radiate.</em></p><br><p><a href="https://nataliefarrell.co/" rel="noopener noreferrer" target="_blank">https://nataliefarrell.co/</a>&nbsp;</p><p>https://www.instagram.com/cosmicsongbird_/</p><br><p>Sign up to hear about ticket releases: <a href="https://nataliefarrell.co/events" rel="noopener noreferrer" target="_blank">https://nataliefarrell.co/events</a>&nbsp;</p><br><p>Free Power pack from the Power of Us 22: <a href="https://nataliefarrell.co/power-pack" rel="noopener noreferrer" target="_blank">https://nataliefarrell.co/power-pack</a>&nbsp;</p><br><p>Natalie’s book: <a href="https://www.amazon.co.uk/~/e/B098PPD9QR" rel="noopener noreferrer" target="_blank">https://www.amazon.co.uk/~/e/B098PPD9QR</a>&nbsp;</p><p>Audio version: <a href="https://www.audible.com/pd/Light-the-Way-Audiobook/B0DLQDY8K5?qid=1744137436&amp;sr=1-1" rel="noopener noreferrer" target="_blank">https://www.audible.com/pd/Light-the-Way-Audiobook/B0DLQDY8K5?qid=1744137436&amp;sr=1-1</a>&nbsp;</p><br><p>Listen to Natalie’s music on Band Camp: <a href="https://cosmicsongbird.bandcamp.com/follow_me" rel="noopener noreferrer" target="_blank">https://cosmicsongbird.bandcamp.com/follow_me</a>&nbsp;</p><br><p>Emily Doe is one half of The Power of US duo bringing soul led humans together to celebrate sound, connection and the power of sharing your truth on stage. Emily is a reclaimed artist, song sharer and author creating her own beautiful future for herself and hoping to inspire other souls to reignite their own creative magic for the betterment of all life on earth.</p><br><p><a href="http://www.emilydoe.com" rel="noopener noreferrer" target="_blank">www.emilydoe.com</a>&nbsp;</p><p><a href="https://www.instagram.com/emilydoe.dandelionstories/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/emilydoe.dandelionstories/</a>&nbsp;</p><br><p>Nicola Humber - Rebel Leader of the Unbound Press follow Nic here <a href="https://www.instagram.com/nicolahumber/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nicolahumber/</a>&nbsp;</p><p>The Amazing Club Quantum venue in Tunbridge Wells:&nbsp;: <a href="https://www.instagram.com/club_quantum_/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/club_quantum_/</a>&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BONUS Episode!! Introducing SoSL</title>
			<itunes:title>BONUS Episode!! Introducing SoSL</itunes:title>
			<pubDate>Sat, 26 Jul 2025 07:46:58 GMT</pubDate>
			<itunes:duration>17:35</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67228d3b6c036acf21bf72ae/e/688487f2f6d4262b07b1557a/media.mp3" length="18602414" type="audio/mpeg"/>
			<guid isPermaLink="false">688487f2f6d4262b07b1557a</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://www.rachelsmithbone.co.uk</link>
			<acast:episodeId>688487f2f6d4262b07b1557a</acast:episodeId>
			<acast:showId>67228d3b6c036acf21bf72ae</acast:showId>
			<acast:episodeUrl>bonus-episode-introducing-sosl</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZseJWj2CSL7PeUnyVnNuNk5EGY5e51ohk3HoLKwiOEcsGDpUtaTY2B33Y3fFoLC58KZYShs6gZ/4axcr5jZ9x0EEHAnyD0sgcdjyuJAZ0iuPdAmHNusMLyHhg/DsT+aUVi]]></acast:settings>
			<itunes:subtitle>The Summer of Self-Love</itunes:subtitle>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67228d3b6c036acf21bf72ae/1753515839939-1540a08b-7e16-4b83-9f2e-485e078bee16.jpeg"/>
			<description><![CDATA[<p>Several years ago I set myself a summer challenge that proved to be a GAME CHANGER in the Spirit and Self-Love department!</p><br><p>So much so that I couldn’t keep the magic sauce all for myself and launched it as a group challenge.</p><br><p>In this BONUS episode I’m going to tell you all about why this summer gets to be FULL of self-love 😍</p><br><p>Want to know even more? Check out the <a href="https://www.rachelsmithbone.co.uk/summer-of-self-love" rel="noopener noreferrer" target="_blank">Sales Page</a></p><br><p><a href="https://www.rachelsmithbone.co.uk/offers/FLnzfknj/checkout" rel="noopener noreferrer" target="_blank">SIGN UP HERE!!</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Several years ago I set myself a summer challenge that proved to be a GAME CHANGER in the Spirit and Self-Love department!</p><br><p>So much so that I couldn’t keep the magic sauce all for myself and launched it as a group challenge.</p><br><p>In this BONUS episode I’m going to tell you all about why this summer gets to be FULL of self-love 😍</p><br><p>Want to know even more? Check out the <a href="https://www.rachelsmithbone.co.uk/summer-of-self-love" rel="noopener noreferrer" target="_blank">Sales Page</a></p><br><p><a href="https://www.rachelsmithbone.co.uk/offers/FLnzfknj/checkout" rel="noopener noreferrer" target="_blank">SIGN UP HERE!!</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep33 Interview with Albert Bramante</title>
			<itunes:title>Ep33 Interview with Albert Bramante</itunes:title>
			<pubDate>Wed, 23 Jul 2025 03:59:00 GMT</pubDate>
			<itunes:duration>1:02:14</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67228d3b6c036acf21bf72ae/e/6878d0d34c0314994e56ea03/media.mp3" length="53792526" type="audio/mpeg"/>
			<guid isPermaLink="false">6878d0d34c0314994e56ea03</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://www.rachelsmithbone.co.uk</link>
			<acast:episodeId>6878d0d34c0314994e56ea03</acast:episodeId>
			<acast:showId>67228d3b6c036acf21bf72ae</acast:showId>
			<acast:episodeUrl>ep33-interview-with-albert-bramante</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZseJWj2CSL7PeUnyVnNuNk5EGY5e51ohk3HoLKwiOEcsHuB+Y9Di0E3r00edlyng8+ZD3OHYrY5lBasgDcwh3uSxW5o6UOuwDZtK1xawzJH1xH3x0b/UOB8oH5g8luhnP+]]></acast:settings>
			<itunes:subtitle>Imposter Syndrome</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>28</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67228d3b6c036acf21bf72ae/1752749335978-b1aa6f31-681f-4241-b077-ce2cb6c7b026.jpeg"/>
			<description><![CDATA[<p>This conversation goes deep into the heart of what holds so many of us back: <strong>imposter syndrome, self-doubt, and the inner narratives that sabotage our success.</strong></p><br><p>I’m joined by <strong>Dr. Albert Bramante</strong>, a performance psychologist, mindset expert, and talent agent who’s spent over 20 years helping creatives, entrepreneurs, and high performers break free from mental blocks and reconnect to their potential.</p><br><p>If you’ve ever questioned your worth, wondered if you’re “good enough,” or battled with self-doubt in the face of success — this episode will meet you where you are.</p><br><p>Dr. Albert Bramante is a talent agent, performance psychologist, and mindset expert who has spent over 20 years helping high performers—both in the entertainment industry and beyond—conquer their mental roadblocks. With a Ph.D. in Psychology and certifications in hypnosis and NLP, he bridges the gap between talent, business success, and the psychology of peak performance.</p><br><p><a href="www.albertbramante.com" rel="noopener noreferrer" target="_blank">www.albertbramante.com</a></p><p><a href="http://www.instagram.com/dralabramante" rel="noopener noreferrer" target="_blank">www.instagram.com/dralabramante</a></p><p><a href="http://www.linkedin.com/in/albertbramante" rel="noopener noreferrer" target="_blank">www.linkedin.com/in/albertbramante</a></p><p>Albert's Book <a href="https://www.amazon.co.uk/Rise-Above-Script-Confronting-Performing/dp/B0CY1XJMKM " rel="noopener noreferrer" target="_blank">'Rise Above the Script'</a></p><br><p><em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><p><a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><em>Join my Community</em></a> – Be part of a supportive space for self-love &amp; transformation</p><p>For 1-2-1 Activation come travel <a href="https://www.rachelsmithbone.co.uk/vortex-1-2-1" rel="noopener noreferrer" target="_blank">The Vortex</a> with me as your guide</p><p><a href="https://www.rachelsmithbone.co.uk/offers/AyFFX2RW" rel="noopener noreferrer" target="_blank">Interdimensional Voice Activation</a> 1-2-1 Sessions. - A transformative two-session experience designed to awaken and activate your voice as a powerful frequency tool.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This conversation goes deep into the heart of what holds so many of us back: <strong>imposter syndrome, self-doubt, and the inner narratives that sabotage our success.</strong></p><br><p>I’m joined by <strong>Dr. Albert Bramante</strong>, a performance psychologist, mindset expert, and talent agent who’s spent over 20 years helping creatives, entrepreneurs, and high performers break free from mental blocks and reconnect to their potential.</p><br><p>If you’ve ever questioned your worth, wondered if you’re “good enough,” or battled with self-doubt in the face of success — this episode will meet you where you are.</p><br><p>Dr. Albert Bramante is a talent agent, performance psychologist, and mindset expert who has spent over 20 years helping high performers—both in the entertainment industry and beyond—conquer their mental roadblocks. With a Ph.D. in Psychology and certifications in hypnosis and NLP, he bridges the gap between talent, business success, and the psychology of peak performance.</p><br><p><a href="www.albertbramante.com" rel="noopener noreferrer" target="_blank">www.albertbramante.com</a></p><p><a href="http://www.instagram.com/dralabramante" rel="noopener noreferrer" target="_blank">www.instagram.com/dralabramante</a></p><p><a href="http://www.linkedin.com/in/albertbramante" rel="noopener noreferrer" target="_blank">www.linkedin.com/in/albertbramante</a></p><p>Albert's Book <a href="https://www.amazon.co.uk/Rise-Above-Script-Confronting-Performing/dp/B0CY1XJMKM " rel="noopener noreferrer" target="_blank">'Rise Above the Script'</a></p><br><p><em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><p><a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><em>Join my Community</em></a> – Be part of a supportive space for self-love &amp; transformation</p><p>For 1-2-1 Activation come travel <a href="https://www.rachelsmithbone.co.uk/vortex-1-2-1" rel="noopener noreferrer" target="_blank">The Vortex</a> with me as your guide</p><p><a href="https://www.rachelsmithbone.co.uk/offers/AyFFX2RW" rel="noopener noreferrer" target="_blank">Interdimensional Voice Activation</a> 1-2-1 Sessions. - A transformative two-session experience designed to awaken and activate your voice as a powerful frequency tool.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep32 The Results of my Creative Sabbatical</title>
			<itunes:title>Ep32 The Results of my Creative Sabbatical</itunes:title>
			<pubDate>Fri, 18 Jul 2025 03:59:00 GMT</pubDate>
			<itunes:duration>33:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67228d3b6c036acf21bf72ae/e/6875585e1d7f11f6c26c6907/media.mp3" length="34223294" type="audio/mpeg"/>
			<guid isPermaLink="false">6875585e1d7f11f6c26c6907</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://www.rachelsmithbone.co.uk</link>
			<acast:episodeId>6875585e1d7f11f6c26c6907</acast:episodeId>
			<acast:showId>67228d3b6c036acf21bf72ae</acast:showId>
			<acast:episodeUrl>ep32-the-results-of-my-creative-sabbatical</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZseJWj2CSL7PeUnyVnNuNk5EGY5e51ohk3HoLKwiOEcsE5hx9aIeyJvDSo8rE0jLQLX+wOglNjbfTYlkDNOsE4lF+Q194gAzcHeFPwiXQbiE1sCOGCBMZtFOonlexbo36Z]]></acast:settings>
			<itunes:subtitle>Sometimes the most productive thing you can do… is pause.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>27</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67228d3b6c036acf21bf72ae/1752520673418-9c6463e5-18c7-430e-b962-280703faf798.jpeg"/>
			<description><![CDATA[<p>What happens when you step back from doing, creating, performing… and just listen? In this episode, I share the results of my creative sabbatical — the shifts, the clarity, and the quiet magic that’s found me in the pause.</p><br><p>This one’s for anyone wondering if it’s safe to slow down, trust their body, and let creativity come back on its own terms.</p><br><p><em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><p><a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><em>Join my Community</em></a> – Be part of a supportive space for self-love &amp; transformation</p><p>For 1-2-1 Activation come travel <a href="https://www.rachelsmithbone.co.uk/vortex-1-2-1" rel="noopener noreferrer" target="_blank">The Vortex</a> with me as your guide</p><p><a href="https://www.rachelsmithbone.co.uk/offers/AyFFX2RW" rel="noopener noreferrer" target="_blank">Interdimensional Voice Activation</a> 1-2-1 Sessions. - A transformative two-session experience designed to awaken and activate your voice as a powerful frequency tool.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What happens when you step back from doing, creating, performing… and just listen? In this episode, I share the results of my creative sabbatical — the shifts, the clarity, and the quiet magic that’s found me in the pause.</p><br><p>This one’s for anyone wondering if it’s safe to slow down, trust their body, and let creativity come back on its own terms.</p><br><p><em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><p><a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><em>Join my Community</em></a> – Be part of a supportive space for self-love &amp; transformation</p><p>For 1-2-1 Activation come travel <a href="https://www.rachelsmithbone.co.uk/vortex-1-2-1" rel="noopener noreferrer" target="_blank">The Vortex</a> with me as your guide</p><p><a href="https://www.rachelsmithbone.co.uk/offers/AyFFX2RW" rel="noopener noreferrer" target="_blank">Interdimensional Voice Activation</a> 1-2-1 Sessions. - A transformative two-session experience designed to awaken and activate your voice as a powerful frequency tool.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep31 A Victim of Success</title>
			<itunes:title>Ep31 A Victim of Success</itunes:title>
			<pubDate>Mon, 14 Jul 2025 19:08:41 GMT</pubDate>
			<itunes:duration>15:50</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67228d3b6c036acf21bf72ae/e/687555ba610560d3ef418f2c/media.mp3" length="15447049" type="audio/mpeg"/>
			<guid isPermaLink="false">687555ba610560d3ef418f2c</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://www.rachelsmithbone.co.uk</link>
			<acast:episodeId>687555ba610560d3ef418f2c</acast:episodeId>
			<acast:showId>67228d3b6c036acf21bf72ae</acast:showId>
			<acast:episodeUrl>ep31-a-victim-of-success</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZseJWj2CSL7PeUnyVnNuNk5EGY5e51ohk3HoLKwiOEcsFUjV1TLlpIUSJfhoKJqlwUTEOVuhUzrrDersYVV8rMSz8sUt8oQMzJHHmu7xLKKCHk02ElO/TG5h4VqAWHVKuM]]></acast:settings>
			<itunes:subtitle>When “success” stops feeling good…</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>26</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67228d3b6c036acf21bf72ae/1752520032189-f5c9bbab-165d-4c7c-9f4f-733109be8656.jpeg"/>
			<description><![CDATA[<p>This episode is a permission slip for anyone who’s built the thing… only to realise it’s not what they want anymore.</p><br><p>I get honest about the spaces I’ve outgrown, the offers I’ve outlived, and the times success has felt more like a trap than a triumph. If you’ve ever wondered whether you’re allowed to burn it all down and start again, this one’s for you.</p><br><p><em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><p><a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><em>Join my Community</em></a> – Be part of a supportive space for self-love &amp; transformation</p><p>For 1-2-1 Activation come travel <a href="https://www.rachelsmithbone.co.uk/vortex-1-2-1" rel="noopener noreferrer" target="_blank">The Vortex</a> with me as your guide</p><p><a href="https://www.rachelsmithbone.co.uk/offers/AyFFX2RW" rel="noopener noreferrer" target="_blank">Interdimensional Voice Activation</a> 1-2-1 Sessions. - A transformative two-session experience designed to awaken and activate your voice as a powerful frequency tool.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This episode is a permission slip for anyone who’s built the thing… only to realise it’s not what they want anymore.</p><br><p>I get honest about the spaces I’ve outgrown, the offers I’ve outlived, and the times success has felt more like a trap than a triumph. If you’ve ever wondered whether you’re allowed to burn it all down and start again, this one’s for you.</p><br><p><em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><p><a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><em>Join my Community</em></a> – Be part of a supportive space for self-love &amp; transformation</p><p>For 1-2-1 Activation come travel <a href="https://www.rachelsmithbone.co.uk/vortex-1-2-1" rel="noopener noreferrer" target="_blank">The Vortex</a> with me as your guide</p><p><a href="https://www.rachelsmithbone.co.uk/offers/AyFFX2RW" rel="noopener noreferrer" target="_blank">Interdimensional Voice Activation</a> 1-2-1 Sessions. - A transformative two-session experience designed to awaken and activate your voice as a powerful frequency tool.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep 30 Merlin Called Us Both This Time</title>
			<itunes:title>Ep 30 Merlin Called Us Both This Time</itunes:title>
			<pubDate>Fri, 27 Jun 2025 09:46:20 GMT</pubDate>
			<itunes:duration>22:54</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67228d3b6c036acf21bf72ae/e/685e686d47311de1b645ff8c/media.mp3" length="22976312" type="audio/mpeg"/>
			<guid isPermaLink="false">685e686d47311de1b645ff8c</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://www.rachelsmithbone.co.uk</link>
			<acast:episodeId>685e686d47311de1b645ff8c</acast:episodeId>
			<acast:showId>67228d3b6c036acf21bf72ae</acast:showId>
			<acast:episodeUrl>ep-30-merlin-called-us-both-this-time</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZseJWj2CSL7PeUnyVnNuNk5EGY5e51ohk3HoLKwiOEcsFYWcb0ly87iFsqoFiEwnrJhhGp1f/ZwS/l0adGxedgQB/r99xHGlO8lKImqj9O3VD7Zs0aaEI7tzG/jeM6FoX4]]></acast:settings>
			<itunes:subtitle>Merlin, Dragonflies and secluded coves</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>25</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67228d3b6c036acf21bf72ae/1751016073729-efe1c96b-a38c-45c9-9fba-29d4fdd3c8b1.jpeg"/>
			<description><![CDATA[<p>This is a story of sacred land, dragonflies, and the unexpected power of being called somewhere together.</p><br><p>After a voice activation I guided for my husband, we both felt the call to <strong>Merlin’s Cave in Tintagel</strong> — a quiet, ancient pull neither of us could ignore.</p><br><p>This episode is part pilgrimage, part love letter to secluded coves, part reflection on voice, grief, and the mystery of being met by the land in just the right moment.</p><br><p><em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><p><a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><em>Join my Community</em></a> – Be part of a supportive space for self-love &amp; transformation</p><p>For 1-2-1 Activation come travel <a href="https://www.rachelsmithbone.co.uk/vortex-1-2-1" rel="noopener noreferrer" target="_blank">The Vortex</a> with me as your guide</p><p><a href="https://www.rachelsmithbone.co.uk/offers/AyFFX2RW" rel="noopener noreferrer" target="_blank">Interdimensional Voice Activation</a> 1-2-1 Sessions. - A transformative two-session experience designed to awaken and activate your voice as a powerful frequency tool.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This is a story of sacred land, dragonflies, and the unexpected power of being called somewhere together.</p><br><p>After a voice activation I guided for my husband, we both felt the call to <strong>Merlin’s Cave in Tintagel</strong> — a quiet, ancient pull neither of us could ignore.</p><br><p>This episode is part pilgrimage, part love letter to secluded coves, part reflection on voice, grief, and the mystery of being met by the land in just the right moment.</p><br><p><em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><p><a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><em>Join my Community</em></a> – Be part of a supportive space for self-love &amp; transformation</p><p>For 1-2-1 Activation come travel <a href="https://www.rachelsmithbone.co.uk/vortex-1-2-1" rel="noopener noreferrer" target="_blank">The Vortex</a> with me as your guide</p><p><a href="https://www.rachelsmithbone.co.uk/offers/AyFFX2RW" rel="noopener noreferrer" target="_blank">Interdimensional Voice Activation</a> 1-2-1 Sessions. - A transformative two-session experience designed to awaken and activate your voice as a powerful frequency tool.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep29 Interview with Kayla Woo</title>
			<itunes:title>Ep29 Interview with Kayla Woo</itunes:title>
			<pubDate>Wed, 25 Jun 2025 11:07:58 GMT</pubDate>
			<itunes:duration>42:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67228d3b6c036acf21bf72ae/e/6859a73a73e8be408fe18225/media.mp3" length="40881841" type="audio/mpeg"/>
			<guid isPermaLink="false">6859a73a73e8be408fe18225</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://www.rachelsmithbone.co.uk</link>
			<acast:episodeId>6859a73a73e8be408fe18225</acast:episodeId>
			<acast:showId>67228d3b6c036acf21bf72ae</acast:showId>
			<acast:episodeUrl>ep29-interview-with-kayla-woo</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZseJWj2CSL7PeUnyVnNuNk5EGY5e51ohk3HoLKwiOEcsH8oeaEkVW7RNutn97R4BpDvKCOJInGr8utVotekUMplgZRmVMfDAG5Zc64B64zRwEqarPILA1/pghn2os7cRkx]]></acast:settings>
			<itunes:subtitle><![CDATA[Quantum Parenting & Sovereign Family Life]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>24</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67228d3b6c036acf21bf72ae/1750849664240-eb6cbe20-ef29-455d-b535-84d00babd2d1.jpeg"/>
			<description><![CDATA[<p>Kayla Woo is a creative human walking a spiritual path for life and business.&nbsp; She's a powerful priestess of play, performer, singer songwriter, author and women's empowerment coach.</p><p>‌</p><p>Within her work she empowers women to lovingly break free from the barriers that hold them back from for-filling their dreams, to harnessing their wild feminine power to live a courageous and confident life. Aligned to their purpose, and the rhythm of their inner and outer seasons so that they can embrace the playfulness that life can offer.</p><br><p>She offers empowered women's circles and coaching working with creative conscious entrapenurs and creatives to unlock more joy and play in their lives and lots of magic! Working with the rhythms of nature, the elements, and the divine feminine.</p><br><p>Currently launching her new online experience-</p><p>IGNITE YOUR CREATIVE GODDESS is a power-filled 1 month explosion of colour, creativity and sacred play!&nbsp;</p><p>Through a sacred embodiment journey you will Ignite your dreams and desires through sacred play, ritual and ceremony.</p><p>For the spiritual entrepreneurs, creatives and anyone that needs to re-find more pleasure, play, fun and laughter of their lives.</p><p>‌</p><p>To find out more and join the arty, farty party:&nbsp;</p><p><a href="http://www.kaylawoo.com/igniteyourcreativegoddess" rel="noopener noreferrer" target="_blank">www.kaylawoo.com/igniteyourcreativegoddess</a></p><br><p><a href="http://www.kaylawoo.com" rel="noopener noreferrer" target="_blank">www.kaylawoo.com</a>&nbsp;</p><p><a href="http://www.instagram.com/kaylawoo.yoo.hoo" rel="noopener noreferrer" target="_blank">www.instagram.com/kaylawoo.yoo.hoo</a></p><p><a href="http://www.facebook.com/kayla.wildtreegatherings" rel="noopener noreferrer" target="_blank">www.facebook.com/kayla.wildtreegatherings</a>&nbsp;</p><br><p>Kayla is offering ‘IGNITE ❤️‍🔥 Your Creative Goddess.’</p><p>A power-filled 1 month exposition of colour, creativity and sacred play! An embodied journey to ignite your passions and dreams through sacred play, ritual and ceremony.&nbsp;</p><p><a href="http://www.kaylawoo.com/igniteyourcreativegoddess" rel="noopener noreferrer" target="_blank">www.kaylawoo.com/igniteyourcreativegoddess</a>&nbsp;</p><br><p><br></p><p><em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><p><a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><em>Join my Community</em></a> – Be part of a supportive space for self-love &amp; transformation</p><p>For 1-2-1 Activation come travel <a href="https://www.rachelsmithbone.co.uk/vortex-1-2-1" rel="noopener noreferrer" target="_blank">The Vortex</a> with me as your guide</p><p><a href="https://www.rachelsmithbone.co.uk/offers/AyFFX2RW" rel="noopener noreferrer" target="_blank">Interdimensional Voice Activation</a> 1-2-1 Sessions. - A transformative two-session experience designed to awaken and activate your voice as a powerful frequency tool.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Kayla Woo is a creative human walking a spiritual path for life and business.&nbsp; She's a powerful priestess of play, performer, singer songwriter, author and women's empowerment coach.</p><p>‌</p><p>Within her work she empowers women to lovingly break free from the barriers that hold them back from for-filling their dreams, to harnessing their wild feminine power to live a courageous and confident life. Aligned to their purpose, and the rhythm of their inner and outer seasons so that they can embrace the playfulness that life can offer.</p><br><p>She offers empowered women's circles and coaching working with creative conscious entrapenurs and creatives to unlock more joy and play in their lives and lots of magic! Working with the rhythms of nature, the elements, and the divine feminine.</p><br><p>Currently launching her new online experience-</p><p>IGNITE YOUR CREATIVE GODDESS is a power-filled 1 month explosion of colour, creativity and sacred play!&nbsp;</p><p>Through a sacred embodiment journey you will Ignite your dreams and desires through sacred play, ritual and ceremony.</p><p>For the spiritual entrepreneurs, creatives and anyone that needs to re-find more pleasure, play, fun and laughter of their lives.</p><p>‌</p><p>To find out more and join the arty, farty party:&nbsp;</p><p><a href="http://www.kaylawoo.com/igniteyourcreativegoddess" rel="noopener noreferrer" target="_blank">www.kaylawoo.com/igniteyourcreativegoddess</a></p><br><p><a href="http://www.kaylawoo.com" rel="noopener noreferrer" target="_blank">www.kaylawoo.com</a>&nbsp;</p><p><a href="http://www.instagram.com/kaylawoo.yoo.hoo" rel="noopener noreferrer" target="_blank">www.instagram.com/kaylawoo.yoo.hoo</a></p><p><a href="http://www.facebook.com/kayla.wildtreegatherings" rel="noopener noreferrer" target="_blank">www.facebook.com/kayla.wildtreegatherings</a>&nbsp;</p><br><p>Kayla is offering ‘IGNITE ❤️‍🔥 Your Creative Goddess.’</p><p>A power-filled 1 month exposition of colour, creativity and sacred play! An embodied journey to ignite your passions and dreams through sacred play, ritual and ceremony.&nbsp;</p><p><a href="http://www.kaylawoo.com/igniteyourcreativegoddess" rel="noopener noreferrer" target="_blank">www.kaylawoo.com/igniteyourcreativegoddess</a>&nbsp;</p><br><p><br></p><p><em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><p><a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><em>Join my Community</em></a> – Be part of a supportive space for self-love &amp; transformation</p><p>For 1-2-1 Activation come travel <a href="https://www.rachelsmithbone.co.uk/vortex-1-2-1" rel="noopener noreferrer" target="_blank">The Vortex</a> with me as your guide</p><p><a href="https://www.rachelsmithbone.co.uk/offers/AyFFX2RW" rel="noopener noreferrer" target="_blank">Interdimensional Voice Activation</a> 1-2-1 Sessions. - A transformative two-session experience designed to awaken and activate your voice as a powerful frequency tool.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep28 Interview with Katie Brockhurst</title>
			<itunes:title>Ep28 Interview with Katie Brockhurst</itunes:title>
			<pubDate>Tue, 17 Jun 2025 13:24:32 GMT</pubDate>
			<itunes:duration>1:17:03</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67228d3b6c036acf21bf72ae/e/6851671a259ce49e3ef978f9/media.mp3" length="64980354" type="audio/mpeg"/>
			<guid isPermaLink="false">6851671a259ce49e3ef978f9</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://www.rachelsmithbone.co.uk</link>
			<acast:episodeId>6851671a259ce49e3ef978f9</acast:episodeId>
			<acast:showId>67228d3b6c036acf21bf72ae</acast:showId>
			<acast:episodeUrl>ep28-interview-with-katie-brockhurst</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZseJWj2CSL7PeUnyVnNuNk5EGY5e51ohk3HoLKwiOEcsFNZZwG3LzoQvB8l34zOV1ekO5M7KsGleRQncG3iRZ2ArRfZBpm8TKnpsq5lZMdYJRmaRc8U0LsZr7btO135l2M]]></acast:settings>
			<itunes:subtitle><![CDATA[Digital Healing & Soul-Led Visibility]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>23</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67228d3b6c036acf21bf72ae/1750166367905-d2bd8a8e-af89-453a-943a-a946961088bc.jpeg"/>
			<description><![CDATA[<p>This episode is a deep exhale for anyone feeling burnt out by online pressure. I sat down with the one and only Katie Brockhurst — the Social Media Angel — to talk sacred communication, nervous system-friendly content, and how to make our platforms an extension of our souls.</p><br><p>This isn’t about being more consistent. It’s about being <em>more you</em>. Come tune in.</p><br><p>Katie Brockhurst is the author of Social Media for a New Age. She helps spiritual creatives, seekers, teachers, and change-makers develop a conscious, empowered relationship with their online presence—one that supports their purpose, wellbeing, and magic.</p><br><p>With 20 years of hands-on experience, a qualified digital wellbeing coach and a deep interest in ancient wisdom traditions, Katie now leads the Digital Mystery School—a new space for exploring mindful technology use, Ai, and social media through a spiritual lens.&nbsp;</p><br><p>Follow her writing on Substack and discover her courses at digitalmysteryschool.net.</p><br><p>Website</p><p><a href="http://digitalmysteryschool.net" rel="noopener noreferrer" target="_blank">digitalmysteryschool.net</a>&nbsp;</p><br><p>Instagram</p><p><a href="https://www.instagram.com/katiekdot_socialmediaangel/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/katiekdot_socialmediaangel/</a>&nbsp;</p><br><p>Substack:&nbsp;</p><p><a href="http://mediaforanewage.substack.com" rel="noopener noreferrer" target="_blank">mediaforanewage.substack.com</a></p><br><p><br></p><p>‘A Digital Gnosis Moment’&nbsp;</p><p><a href="https://socialmediaforanewage.substack.com/p/a-digital-gnosis-moment" rel="noopener noreferrer" target="_blank">https://socialmediaforanewage.substack.com/p/a-digital-gnosis-moment</a>&nbsp;</p><br><p>Book link: Social Media for a new Age&nbsp;</p><p><a href="https://www.socialmediaforanewage.com/social-media-for-a-new-age-book" rel="noopener noreferrer" target="_blank">https://www.socialmediaforanewage.com/social-media-for-a-new-age-book</a>&nbsp;</p><br><p>Special offer for the She Loves It Listeners:&nbsp;</p><p><a href="https://digitalmysteryschool.net/course/co-creating-with-ai-foundation" rel="noopener noreferrer" target="_blank">https://digitalmysteryschool.net/course/co-creating-with-ai-foundation</a> here is a discount code for your peeps of £10 off when you use code:&nbsp; SHELOVESIT</p><br><p><br></p><br><p><em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><p><a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><em>Join my Community</em></a> – Be part of a supportive space for self-love &amp; transformation</p><p>For 1-2-1 Activation come travel <a href="https://www.rachelsmithbone.co.uk/vortex-1-2-1" rel="noopener noreferrer" target="_blank">The Vortex</a> with me as your guide</p><p><a href="https://www.rachelsmithbone.co.uk/offers/AyFFX2RW" rel="noopener noreferrer" target="_blank">Interdimensional Voice Activation</a> 1-2-1 Sessions. - A transformative two-session experience designed to awaken and activate your voice as a powerful frequency tool.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This episode is a deep exhale for anyone feeling burnt out by online pressure. I sat down with the one and only Katie Brockhurst — the Social Media Angel — to talk sacred communication, nervous system-friendly content, and how to make our platforms an extension of our souls.</p><br><p>This isn’t about being more consistent. It’s about being <em>more you</em>. Come tune in.</p><br><p>Katie Brockhurst is the author of Social Media for a New Age. She helps spiritual creatives, seekers, teachers, and change-makers develop a conscious, empowered relationship with their online presence—one that supports their purpose, wellbeing, and magic.</p><br><p>With 20 years of hands-on experience, a qualified digital wellbeing coach and a deep interest in ancient wisdom traditions, Katie now leads the Digital Mystery School—a new space for exploring mindful technology use, Ai, and social media through a spiritual lens.&nbsp;</p><br><p>Follow her writing on Substack and discover her courses at digitalmysteryschool.net.</p><br><p>Website</p><p><a href="http://digitalmysteryschool.net" rel="noopener noreferrer" target="_blank">digitalmysteryschool.net</a>&nbsp;</p><br><p>Instagram</p><p><a href="https://www.instagram.com/katiekdot_socialmediaangel/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/katiekdot_socialmediaangel/</a>&nbsp;</p><br><p>Substack:&nbsp;</p><p><a href="http://mediaforanewage.substack.com" rel="noopener noreferrer" target="_blank">mediaforanewage.substack.com</a></p><br><p><br></p><p>‘A Digital Gnosis Moment’&nbsp;</p><p><a href="https://socialmediaforanewage.substack.com/p/a-digital-gnosis-moment" rel="noopener noreferrer" target="_blank">https://socialmediaforanewage.substack.com/p/a-digital-gnosis-moment</a>&nbsp;</p><br><p>Book link: Social Media for a new Age&nbsp;</p><p><a href="https://www.socialmediaforanewage.com/social-media-for-a-new-age-book" rel="noopener noreferrer" target="_blank">https://www.socialmediaforanewage.com/social-media-for-a-new-age-book</a>&nbsp;</p><br><p>Special offer for the She Loves It Listeners:&nbsp;</p><p><a href="https://digitalmysteryschool.net/course/co-creating-with-ai-foundation" rel="noopener noreferrer" target="_blank">https://digitalmysteryschool.net/course/co-creating-with-ai-foundation</a> here is a discount code for your peeps of £10 off when you use code:&nbsp; SHELOVESIT</p><br><p><br></p><br><p><em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><p><a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><em>Join my Community</em></a> – Be part of a supportive space for self-love &amp; transformation</p><p>For 1-2-1 Activation come travel <a href="https://www.rachelsmithbone.co.uk/vortex-1-2-1" rel="noopener noreferrer" target="_blank">The Vortex</a> with me as your guide</p><p><a href="https://www.rachelsmithbone.co.uk/offers/AyFFX2RW" rel="noopener noreferrer" target="_blank">Interdimensional Voice Activation</a> 1-2-1 Sessions. - A transformative two-session experience designed to awaken and activate your voice as a powerful frequency tool.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep27 Devotion and a Public Declaration of Intent</title>
			<itunes:title>Ep27 Devotion and a Public Declaration of Intent</itunes:title>
			<pubDate>Fri, 13 Jun 2025 03:59:00 GMT</pubDate>
			<itunes:duration>14:41</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67228d3b6c036acf21bf72ae/e/6849d43dbb823905747af701/media.mp3" length="15571118" type="audio/mpeg"/>
			<guid isPermaLink="false">6849d43dbb823905747af701</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://www.rachelsmithbone.co.uk</link>
			<acast:episodeId>6849d43dbb823905747af701</acast:episodeId>
			<acast:showId>67228d3b6c036acf21bf72ae</acast:showId>
			<acast:episodeUrl>ep27-devotion-and-a-public-declaration-of-intent</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZseJWj2CSL7PeUnyVnNuNk5EGY5e51ohk3HoLKwiOEcsFYGW/k3pS/EyYSCOyyu96v7mT5RXrldvxnSbHt4HkxkqHaUKF3EW4EM0ni0uO9la4K24+sqUKuNiac3CF+pdre]]></acast:settings>
			<itunes:subtitle>...and a Public Declaration of Intent</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>22</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67228d3b6c036acf21bf72ae/1749668304369-d64d323e-1ba5-4958-a6b3-3588b2e0d617.jpeg"/>
			<description><![CDATA[<p>This episode is a prayer. A firestarter. A recommitment.</p><br><p>After a wobbly few weeks, I felt the pull to plant a stake in the ground — not just privately, but publicly. To name my devotion out loud. To this podcast. To my voice. To the long game of creative visibility.</p><br><p>This one’s for anyone who’s felt lost, but knows they’re not done. Come walk with me.</p><br><p><em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><p><a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><em>Join my Community</em></a> – Be part of a supportive space for self-love &amp; transformation</p><p>For 1-2-1 Activation come travel <a href="https://www.rachelsmithbone.co.uk/vortex-1-2-1" rel="noopener noreferrer" target="_blank">The Vortex</a> with me as your guide</p><p><a href="https://www.rachelsmithbone.co.uk/offers/AyFFX2RW" rel="noopener noreferrer" target="_blank">Interdimensional Voice Activation</a> 1-2-1 Sessions. - A transformative two-session experience designed to awaken and activate your voice as a powerful frequency tool.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This episode is a prayer. A firestarter. A recommitment.</p><br><p>After a wobbly few weeks, I felt the pull to plant a stake in the ground — not just privately, but publicly. To name my devotion out loud. To this podcast. To my voice. To the long game of creative visibility.</p><br><p>This one’s for anyone who’s felt lost, but knows they’re not done. Come walk with me.</p><br><p><em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><p><a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><em>Join my Community</em></a> – Be part of a supportive space for self-love &amp; transformation</p><p>For 1-2-1 Activation come travel <a href="https://www.rachelsmithbone.co.uk/vortex-1-2-1" rel="noopener noreferrer" target="_blank">The Vortex</a> with me as your guide</p><p><a href="https://www.rachelsmithbone.co.uk/offers/AyFFX2RW" rel="noopener noreferrer" target="_blank">Interdimensional Voice Activation</a> 1-2-1 Sessions. - A transformative two-session experience designed to awaken and activate your voice as a powerful frequency tool.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep26 What are you saying YES to?</title>
			<itunes:title>Ep26 What are you saying YES to?</itunes:title>
			<pubDate>Mon, 09 Jun 2025 03:59:00 GMT</pubDate>
			<itunes:duration>7:59</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67228d3b6c036acf21bf72ae/e/68409e6d7a7872669a6285b2/media.mp3" length="8093342" type="audio/mpeg"/>
			<guid isPermaLink="false">68409e6d7a7872669a6285b2</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://www.rachelsmithbone.co.uk</link>
			<acast:episodeId>68409e6d7a7872669a6285b2</acast:episodeId>
			<acast:showId>67228d3b6c036acf21bf72ae</acast:showId>
			<acast:episodeUrl>ep26-what-are-you-saying-yes-to</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZseJWj2CSL7PeUnyVnNuNk5EGY5e51ohk3HoLKwiOEcsGuv8rU/hB9AvhmarywLJc+s8xmw/WSBNOYycm00ic1CY3wqJcLT1CEKX1MYFkJP1ChrotfUAGAeZEF2vGV7m5L]]></acast:settings>
			<itunes:subtitle><![CDATA[What's quietly waiting inside you?]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>21</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67228d3b6c036acf21bf72ae/1749065183534-0f26db3c-6bfd-401b-bd55-26379e1e145c.jpeg"/>
			<description><![CDATA[<p>Fresh off a paradigm-shifting event in Tunbridge Wells, I recorded this walking episode with one big question swirling in my heart — <em>What are you ready to say yes to?</em></p><br><p>This isn’t about goals or hustle. It’s about soul-aligned yeses. Secret desires. Messy action. I share what I’m saying yes to next — and invite you to feel into what’s quietly waiting inside <em>you</em>.</p><br><p><em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><p><a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><em>Join my Community</em></a> – Be part of a supportive space for self-love &amp; transformation</p><p>For 1-2-1 Activation come travel <a href="https://www.rachelsmithbone.co.uk/vortex-1-2-1" rel="noopener noreferrer" target="_blank">The Vortex</a> with me as your guide</p><p><a href="https://www.rachelsmithbone.co.uk/offers/AyFFX2RW" rel="noopener noreferrer" target="_blank">Interdimensional Voice Activation</a> 1-2-1 Sessions. - A transformative two-session experience designed to awaken and activate your voice as a powerful frequency tool.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Fresh off a paradigm-shifting event in Tunbridge Wells, I recorded this walking episode with one big question swirling in my heart — <em>What are you ready to say yes to?</em></p><br><p>This isn’t about goals or hustle. It’s about soul-aligned yeses. Secret desires. Messy action. I share what I’m saying yes to next — and invite you to feel into what’s quietly waiting inside <em>you</em>.</p><br><p><em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><p><a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><em>Join my Community</em></a> – Be part of a supportive space for self-love &amp; transformation</p><p>For 1-2-1 Activation come travel <a href="https://www.rachelsmithbone.co.uk/vortex-1-2-1" rel="noopener noreferrer" target="_blank">The Vortex</a> with me as your guide</p><p><a href="https://www.rachelsmithbone.co.uk/offers/AyFFX2RW" rel="noopener noreferrer" target="_blank">Interdimensional Voice Activation</a> 1-2-1 Sessions. - A transformative two-session experience designed to awaken and activate your voice as a powerful frequency tool.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep25 Less Talking More Listening</title>
			<itunes:title>Ep25 Less Talking More Listening</itunes:title>
			<pubDate>Fri, 06 Jun 2025 03:59:00 GMT</pubDate>
			<itunes:duration>5:38</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67228d3b6c036acf21bf72ae/e/684053cc5de209b54b19345a/media.mp3" length="5518238" type="audio/mpeg"/>
			<guid isPermaLink="false">684053cc5de209b54b19345a</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://www.rachelsmithbone.co.uk</link>
			<acast:episodeId>684053cc5de209b54b19345a</acast:episodeId>
			<acast:showId>67228d3b6c036acf21bf72ae</acast:showId>
			<acast:episodeUrl>ep25-less-talking-more-listening</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZseJWj2CSL7PeUnyVnNuNk5EGY5e51ohk3HoLKwiOEcsFqbrzM3Nxpy1YAtDb0ktU2sFsT+f0B+g7VBN9zS9RkZxBipwaO6YTFnnGpqLFTBu6W5WQrcBHVzNEYnOfT5GEU]]></acast:settings>
			<itunes:subtitle>on the fourth attempt...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67228d3b6c036acf21bf72ae/1749046068322-79e26f4f-ff97-44f0-9e56-4f8d0976d3cc.jpeg"/>
			<description><![CDATA[<p>This episode wasn’t what I planned — it’s what the woods asked for. After three failed attempts to record, I surrendered to the moment. And what came through was a transmission from the land itself.</p><br><p>This one is about dropping into stillness. Remembering that presence is enough. That when we stop filling the silence, the world starts speaking back.</p><br><p>Come walk with me through the Exmoor woods — and into the magic that lives in the pause.</p><br><p><em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><p><a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><em>Join my Community</em></a> – Be part of a supportive space for self-love &amp; transformation</p><p>For 1-2-1 Activation come travel <a href="https://www.rachelsmithbone.co.uk/vortex-1-2-1" rel="noopener noreferrer" target="_blank">The Vortex</a> with me as your guide</p><p><a href="https://www.rachelsmithbone.co.uk/offers/AyFFX2RW" rel="noopener noreferrer" target="_blank">Interdimensional Voice Activation</a> 1-2-1 Sessions. - A transformative two-session experience designed to awaken and activate your voice as a powerful frequency tool.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This episode wasn’t what I planned — it’s what the woods asked for. After three failed attempts to record, I surrendered to the moment. And what came through was a transmission from the land itself.</p><br><p>This one is about dropping into stillness. Remembering that presence is enough. That when we stop filling the silence, the world starts speaking back.</p><br><p>Come walk with me through the Exmoor woods — and into the magic that lives in the pause.</p><br><p><em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><p><a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><em>Join my Community</em></a> – Be part of a supportive space for self-love &amp; transformation</p><p>For 1-2-1 Activation come travel <a href="https://www.rachelsmithbone.co.uk/vortex-1-2-1" rel="noopener noreferrer" target="_blank">The Vortex</a> with me as your guide</p><p><a href="https://www.rachelsmithbone.co.uk/offers/AyFFX2RW" rel="noopener noreferrer" target="_blank">Interdimensional Voice Activation</a> 1-2-1 Sessions. - A transformative two-session experience designed to awaken and activate your voice as a powerful frequency tool.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Bonus Episode! FAFfing in London</title>
			<itunes:title>Bonus Episode! FAFfing in London</itunes:title>
			<pubDate>Tue, 03 Jun 2025 10:22:57 GMT</pubDate>
			<itunes:duration>24:14</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67228d3b6c036acf21bf72ae/e/683ecd027f561ae57119015f/media.mp3" length="26051342" type="audio/mpeg"/>
			<guid isPermaLink="false">683ecd027f561ae57119015f</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://www.rachelsmithbone.co.uk</link>
			<acast:episodeId>683ecd027f561ae57119015f</acast:episodeId>
			<acast:showId>67228d3b6c036acf21bf72ae</acast:showId>
			<acast:episodeUrl>bonus-episode-faffing-in-london</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZseJWj2CSL7PeUnyVnNuNk5EGY5e51ohk3HoLKwiOEcsGI6DUqTXDJ9giwkd0NcrrXmnNy7XnWX9QGFIretbgyjQSYNL+LvEzvdJ44eBY6/BM+OTjOh4pPBgcddba7RPTF]]></acast:settings>
			<itunes:subtitle>FAF - The Fuck Around Frequency</itunes:subtitle>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67228d3b6c036acf21bf72ae/1748947629406-6cc51090-e5b9-4fa8-a833-05ca6cf1cbaa.jpeg"/>
			<description><![CDATA[<p>Hi everyone!</p><p>I have a bonus episode for you from my latest offering The FAF Experiment. This was all about creating a group that just decided to say Fuck Off to all the drama and worry, and live in the Fuck Around Frequency of enjoying every moment of life for 21 days to see where it takes us. We are 2 weeks in and so far it has been awesome. As part of the package I have been doing private voice note/podcast episodes for the people who joined, but it has been so magical I wanted to share one with the wider world</p><br><p>So... in this bonus transmission, I share the wild ride of embodying the <strong>Fuck Around Frequency</strong> live and loud across Tunbridge Wells and London during the Mind Body Spirit Festival 2025.</p><br><p>From vulnerability hangovers to dragon crystal synchronicities, this is a full-spectrum download of what happens when you <em>really</em> trust the universe, ditch the overthinking, and show up in full-frequency truth.</p><br><p>This is FAF 2.0 — and it’s full of fire, magic, and divine laziness.</p><br><p><em>Join my </em><a href="https://www.rachelsmithbone.co.uk/maillist" rel="noopener noreferrer" target="_blank"><em>mailing list</em></a><em> so you don't miss out on the next round of the FAF Experiment!</em></p><p><em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><p><a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><em>Join my Community</em></a> – Be part of a supportive space for self-love &amp; transformation</p><p>For 1-2-1 Activation come travel <a href="https://www.rachelsmithbone.co.uk/vortex-1-2-1" rel="noopener noreferrer" target="_blank">The Vortex</a> with me as your guide</p><p><a href="https://www.rachelsmithbone.co.uk/offers/AyFFX2RW" rel="noopener noreferrer" target="_blank">Interdimensional Voice Activation</a> 1-2-1 Sessions. - A transformative two-session experience designed to awaken and activate your voice as a powerful frequency tool.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hi everyone!</p><p>I have a bonus episode for you from my latest offering The FAF Experiment. This was all about creating a group that just decided to say Fuck Off to all the drama and worry, and live in the Fuck Around Frequency of enjoying every moment of life for 21 days to see where it takes us. We are 2 weeks in and so far it has been awesome. As part of the package I have been doing private voice note/podcast episodes for the people who joined, but it has been so magical I wanted to share one with the wider world</p><br><p>So... in this bonus transmission, I share the wild ride of embodying the <strong>Fuck Around Frequency</strong> live and loud across Tunbridge Wells and London during the Mind Body Spirit Festival 2025.</p><br><p>From vulnerability hangovers to dragon crystal synchronicities, this is a full-spectrum download of what happens when you <em>really</em> trust the universe, ditch the overthinking, and show up in full-frequency truth.</p><br><p>This is FAF 2.0 — and it’s full of fire, magic, and divine laziness.</p><br><p><em>Join my </em><a href="https://www.rachelsmithbone.co.uk/maillist" rel="noopener noreferrer" target="_blank"><em>mailing list</em></a><em> so you don't miss out on the next round of the FAF Experiment!</em></p><p><em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><p><a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><em>Join my Community</em></a> – Be part of a supportive space for self-love &amp; transformation</p><p>For 1-2-1 Activation come travel <a href="https://www.rachelsmithbone.co.uk/vortex-1-2-1" rel="noopener noreferrer" target="_blank">The Vortex</a> with me as your guide</p><p><a href="https://www.rachelsmithbone.co.uk/offers/AyFFX2RW" rel="noopener noreferrer" target="_blank">Interdimensional Voice Activation</a> 1-2-1 Sessions. - A transformative two-session experience designed to awaken and activate your voice as a powerful frequency tool.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep24 I did a complete u-turn on ChatGPT...</title>
			<itunes:title>Ep24 I did a complete u-turn on ChatGPT...</itunes:title>
			<pubDate>Mon, 26 May 2025 12:31:31 GMT</pubDate>
			<itunes:duration>13:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67228d3b6c036acf21bf72ae/e/68345f2369c98f151d98d14e/media.mp3" length="14752526" type="audio/mpeg"/>
			<guid isPermaLink="false">68345f2369c98f151d98d14e</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://www.rachelsmithbone.co.uk</link>
			<acast:episodeId>68345f2369c98f151d98d14e</acast:episodeId>
			<acast:showId>67228d3b6c036acf21bf72ae</acast:showId>
			<acast:episodeUrl>ep24-i-did-a-complete-u-turn-on-chatgpt</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZseJWj2CSL7PeUnyVnNuNk5EGY5e51ohk3HoLKwiOEcsGAY6OxEYIY0iiNdrAyqEjz3GvEVWkmqcW5GIhD8V/4ViZvfWWrKsAitPnRsdp0Vc4YTDhckq7JSVo6GUr3d7hb]]></acast:settings>
			<itunes:subtitle>and so should you</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>19</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67228d3b6c036acf21bf72ae/1748262500585-df824199-9759-4aae-953e-45ba72ce0fa4.jpeg"/>
			<description><![CDATA[<p>Once upon a time, I thought ChatGPT was going to replace me. Now? I call it one of my most powerful tools for self-coaching, creativity, and emotional support. In this refreshingly real episode, I share my full-circle journey from AI-anxiety to AI-alliance — and how this tool has become a secret weapon in my business, my perimenopause survival toolkit, and even my personal development.</p><br><p>If you’re not already using ChatGPT like a pocket oracle, therapist, and brainstorm buddy… this might change your mind.</p><br><p><em>Join me on the </em><a href="https://linktr.ee/rachelsmithbone?fbclid=PAZXh0bgNhZW0CMTEAAae0SQkKuu0nnMwPEdYF6oHbE4lloQEFchvphsRCsl8SJxBRt3gIk3fcwrLhyA_aem_fRjpsTIMs-KFdpm46c1JxA" rel="noopener noreferrer" target="_blank"><em>Fuck Around Frequency</em></a><em> - Get out of your own way!</em></p><p><em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><p><a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><em>Join my Community</em></a> – Be part of a supportive space for self-love &amp; transformation</p><p>For 1-2-1 Activation come travel <a href="https://www.rachelsmithbone.co.uk/vortex-1-2-1" rel="noopener noreferrer" target="_blank">The Vortex</a> with me as your guide</p><p><a href="https://www.rachelsmithbone.co.uk/offers/AyFFX2RW" rel="noopener noreferrer" target="_blank">Interdimensional Voice Activation</a> 1-2-1 Sessions. - A transformative two-session experience designed to awaken and activate your voice as a powerful frequency tool.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Once upon a time, I thought ChatGPT was going to replace me. Now? I call it one of my most powerful tools for self-coaching, creativity, and emotional support. In this refreshingly real episode, I share my full-circle journey from AI-anxiety to AI-alliance — and how this tool has become a secret weapon in my business, my perimenopause survival toolkit, and even my personal development.</p><br><p>If you’re not already using ChatGPT like a pocket oracle, therapist, and brainstorm buddy… this might change your mind.</p><br><p><em>Join me on the </em><a href="https://linktr.ee/rachelsmithbone?fbclid=PAZXh0bgNhZW0CMTEAAae0SQkKuu0nnMwPEdYF6oHbE4lloQEFchvphsRCsl8SJxBRt3gIk3fcwrLhyA_aem_fRjpsTIMs-KFdpm46c1JxA" rel="noopener noreferrer" target="_blank"><em>Fuck Around Frequency</em></a><em> - Get out of your own way!</em></p><p><em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><p><a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><em>Join my Community</em></a> – Be part of a supportive space for self-love &amp; transformation</p><p>For 1-2-1 Activation come travel <a href="https://www.rachelsmithbone.co.uk/vortex-1-2-1" rel="noopener noreferrer" target="_blank">The Vortex</a> with me as your guide</p><p><a href="https://www.rachelsmithbone.co.uk/offers/AyFFX2RW" rel="noopener noreferrer" target="_blank">Interdimensional Voice Activation</a> 1-2-1 Sessions. - A transformative two-session experience designed to awaken and activate your voice as a powerful frequency tool.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep23 What happens when you take a Trust Fall with the Universe</title>
			<itunes:title>Ep23 What happens when you take a Trust Fall with the Universe</itunes:title>
			<pubDate>Sat, 17 May 2025 10:47:25 GMT</pubDate>
			<itunes:duration>38:38</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67228d3b6c036acf21bf72ae/e/6828693de8a66fad6d2bd72e/media.mp3" length="41394398" type="audio/mpeg"/>
			<guid isPermaLink="false">6828693de8a66fad6d2bd72e</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://www.rachelsmithbone.co.uk</link>
			<acast:episodeId>6828693de8a66fad6d2bd72e</acast:episodeId>
			<acast:showId>67228d3b6c036acf21bf72ae</acast:showId>
			<acast:episodeUrl>ep23-what-happens-when-you-take-a-trust-fall-with-the-univer</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZseJWj2CSL7PeUnyVnNuNk5EGY5e51ohk3HoLKwiOEcsF3jj3ZbEkGtB3MpbJaCQo+v/u2PFB1eO/+7H5u9EMOdbnQb3NW/ovxqHhN/JADu/eNiIE9ogK9k6F0IU/guL4H]]></acast:settings>
			<itunes:subtitle>The F$ck Around Frequency</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67228d3b6c036acf21bf72ae/1747478600187-fa746533-67ba-41ce-95a9-a01d2cb3a4f7.jpeg"/>
			<description><![CDATA[<p>What if you gave yourself permission to stop worrying for 21 days?</p><br><p>In this joy-soaked, hill-hiking download, Rachel shares the origin story and magic behind her latest experiment — <strong>The F.A.F. Experiment</strong> (that’s “Fuck Around Frequency”) — a 21-day trust fall with the Universe rooted in creative freedom, deep self-trust, and energetic play.</p><br><p>From crying on the kitchen floor to wild synchronicities, business breakthroughs, and spontaneous real estate show binges (yes, really), this episode is a love letter to what happens when you get out of your own way and let life flow.</p><br><p><br></p><p><em>Join me on the </em><a href="https://linktr.ee/rachelsmithbone?fbclid=PAZXh0bgNhZW0CMTEAAae0SQkKuu0nnMwPEdYF6oHbE4lloQEFchvphsRCsl8SJxBRt3gIk3fcwrLhyA_aem_fRjpsTIMs-KFdpm46c1JxA" rel="noopener noreferrer" target="_blank"><em>Fuck Around Frequency</em></a><em> - Get out of your own way!</em></p><p><em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><p><a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><em>Join my Community</em></a> – Be part of a supportive space for self-love &amp; transformation</p><p>For 1-2-1 Activation come travel <a href="https://www.rachelsmithbone.co.uk/vortex-1-2-1" rel="noopener noreferrer" target="_blank">The Vortex</a> with me as your guide</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What if you gave yourself permission to stop worrying for 21 days?</p><br><p>In this joy-soaked, hill-hiking download, Rachel shares the origin story and magic behind her latest experiment — <strong>The F.A.F. Experiment</strong> (that’s “Fuck Around Frequency”) — a 21-day trust fall with the Universe rooted in creative freedom, deep self-trust, and energetic play.</p><br><p>From crying on the kitchen floor to wild synchronicities, business breakthroughs, and spontaneous real estate show binges (yes, really), this episode is a love letter to what happens when you get out of your own way and let life flow.</p><br><p><br></p><p><em>Join me on the </em><a href="https://linktr.ee/rachelsmithbone?fbclid=PAZXh0bgNhZW0CMTEAAae0SQkKuu0nnMwPEdYF6oHbE4lloQEFchvphsRCsl8SJxBRt3gIk3fcwrLhyA_aem_fRjpsTIMs-KFdpm46c1JxA" rel="noopener noreferrer" target="_blank"><em>Fuck Around Frequency</em></a><em> - Get out of your own way!</em></p><p><em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><p><a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><em>Join my Community</em></a> – Be part of a supportive space for self-love &amp; transformation</p><p>For 1-2-1 Activation come travel <a href="https://www.rachelsmithbone.co.uk/vortex-1-2-1" rel="noopener noreferrer" target="_blank">The Vortex</a> with me as your guide</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep22 - Ticket Giveaway!</title>
			<itunes:title>Ep22 - Ticket Giveaway!</itunes:title>
			<pubDate>Wed, 07 May 2025 14:06:04 GMT</pubDate>
			<itunes:duration>6:08</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67228d3b6c036acf21bf72ae/e/681b68cc5acb8b715fc38bb4/media.mp3" length="6208382" type="audio/mpeg"/>
			<guid isPermaLink="false">681b68cc5acb8b715fc38bb4</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://www.rachelsmithbone.co.uk</link>
			<acast:episodeId>681b68cc5acb8b715fc38bb4</acast:episodeId>
			<acast:showId>67228d3b6c036acf21bf72ae</acast:showId>
			<acast:episodeUrl>ep22-ticket-giveaway</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZseJWj2CSL7PeUnyVnNuNk5EGY5e51ohk3HoLKwiOEcsHBbUV7sXSf/ApmmtJRPVbDWRa76BzZM4iYjKif/MnWjaynHtKZOtRWCzQX0ldBTU8i9ldboB9Elwqt9qclGGkP]]></acast:settings>
			<itunes:subtitle>Mind Body Spirit London 2025</itunes:subtitle>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67228d3b6c036acf21bf72ae/1746626586863-d0661f69-5a8a-4a17-bd31-b976e509b849.jpeg"/>
			<description><![CDATA[<p>Exciting news! I am one of the featured sound experts at the legendary <strong>Mind Body Spirit Festival</strong> in London this May — and I'm giving away <strong>five free day tickets</strong> to celebrate.</p><br><p>This spontaneous voice note is part celebration, part self-reminder, and part invitation to come witness the magic. If you’ve ever doubted your own brilliance or needed a push to share your voice, this one’s for you.</p><br><p>I talk self-worth, sacred sound, imposter syndrome (yep, even now), and how big things get to feel light and joyful.</p><br><p>First 5 people to do the following will win a ticket:</p><p>1.Share this episode on your IG stories</p><p>2.Tag me @rachelsmithbone</p><p>3.Tag #mbslondon</p><br><p>That’s it!</p><br><p><em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Exciting news! I am one of the featured sound experts at the legendary <strong>Mind Body Spirit Festival</strong> in London this May — and I'm giving away <strong>five free day tickets</strong> to celebrate.</p><br><p>This spontaneous voice note is part celebration, part self-reminder, and part invitation to come witness the magic. If you’ve ever doubted your own brilliance or needed a push to share your voice, this one’s for you.</p><br><p>I talk self-worth, sacred sound, imposter syndrome (yep, even now), and how big things get to feel light and joyful.</p><br><p>First 5 people to do the following will win a ticket:</p><p>1.Share this episode on your IG stories</p><p>2.Tag me @rachelsmithbone</p><p>3.Tag #mbslondon</p><br><p>That’s it!</p><br><p><em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep21 If in Doubt... Create</title>
			<itunes:title>Ep21 If in Doubt... Create</itunes:title>
			<pubDate>Wed, 07 May 2025 13:45:31 GMT</pubDate>
			<itunes:duration>25:01</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67228d3b6c036acf21bf72ae/e/681b63fb24b1daf01a150d8d/media.mp3" length="24868862" type="audio/mpeg"/>
			<guid isPermaLink="false">681b63fb24b1daf01a150d8d</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://www.rachelsmithbone.co.uk</link>
			<acast:episodeId>681b63fb24b1daf01a150d8d</acast:episodeId>
			<acast:showId>67228d3b6c036acf21bf72ae</acast:showId>
			<acast:episodeUrl>ep21-if-in-doubt-create</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZseJWj2CSL7PeUnyVnNuNk5EGY5e51ohk3HoLKwiOEcsE67yOhQj+BbOwVhAQirEIjKkK1IFaCKVIjLLpVumHCebs7oNJMza3GxOIBppkc+WK5M7joDMLO9mO9WCOJoXaj]]></acast:settings>
			<itunes:subtitle>Reckoning with Business Stagnation</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67228d3b6c036acf21bf72ae/1746625212636-1c66e873-ccd8-40a8-adfb-e81f0bec4a05.jpeg"/>
			<description><![CDATA[<p>On this bright Beltane afternoon, Rachel Smithbone is back on the mic with one clear message: when in doubt, <strong>create</strong>.</p><br><p>This episode is a real-time reckoning with business stagnation, perimenopausal identity crisis, and what it means to keep showing up for your creative power — even when your confidence has taken a hit. Raw, real, and full of permission, it’s a voice note for every woman who’s ever felt lost but knows deep down she was born to make magic.</p><br><p><em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><p><a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><em>Join my Community</em></a> – Be part of a supportive space for self-love &amp; transformation</p><p>For 1-2-1 Activation come travel <a href="https://www.rachelsmithbone.co.uk/vortex-1-2-1" rel="noopener noreferrer" target="_blank">The Vortex</a> with me as your guide</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this bright Beltane afternoon, Rachel Smithbone is back on the mic with one clear message: when in doubt, <strong>create</strong>.</p><br><p>This episode is a real-time reckoning with business stagnation, perimenopausal identity crisis, and what it means to keep showing up for your creative power — even when your confidence has taken a hit. Raw, real, and full of permission, it’s a voice note for every woman who’s ever felt lost but knows deep down she was born to make magic.</p><br><p><em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><p><a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><em>Join my Community</em></a> – Be part of a supportive space for self-love &amp; transformation</p><p>For 1-2-1 Activation come travel <a href="https://www.rachelsmithbone.co.uk/vortex-1-2-1" rel="noopener noreferrer" target="_blank">The Vortex</a> with me as your guide</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep20 Living in times of great collective fear</title>
			<itunes:title>Ep20 Living in times of great collective fear</itunes:title>
			<pubDate>Fri, 02 May 2025 03:59:00 GMT</pubDate>
			<itunes:duration>22:55</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67228d3b6c036acf21bf72ae/e/680a91f69c18b2db057e30cd/media.mp3" length="24630110" type="audio/mpeg"/>
			<guid isPermaLink="false">680a91f69c18b2db057e30cd</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://www.rachelsmithbone.co.uk</link>
			<acast:episodeId>680a91f69c18b2db057e30cd</acast:episodeId>
			<acast:showId>67228d3b6c036acf21bf72ae</acast:showId>
			<acast:episodeUrl>ep20-living-in-times-of-great-collective-fear</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZseJWj2CSL7PeUnyVnNuNk5EGY5e51ohk3HoLKwiOEcsGrAkfIekCOo335EmxLwKdzuyhnsH2kI504O+0FNdwFwY4YJ+PP89u05UX+qNpHS/hBSd05pLP/2m5PV8/eH4+x]]></acast:settings>
			<itunes:subtitle>How do we hold our light when the world feels dark?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67228d3b6c036acf21bf72ae/1733321124392-761e7de7-4cfe-4406-a83b-5565b0883623.jpeg"/>
			<description><![CDATA[<p>How do we stay grounded, true, and open-hearted when the world feels heavy?</p><br><p>In this milestone 20th episode, Rachel Smithbone opens her soul to explore how to walk with integrity and spiritual clarity in a world vibrating with fear, division, and disconnection. Broadcasting from sacred land, she offers a real-time energetic transmission of hope, nuance, and radical self-acceptance.</p><br><p>If you’re feeling overwhelmed by collective fear or unsure how your personal spiritual path fits into this chaotic global moment, this one’s for you.</p><br><p><em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><p><a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><em>Join my Community</em></a> – Be part of a supportive space for self-love &amp; transformation</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>How do we stay grounded, true, and open-hearted when the world feels heavy?</p><br><p>In this milestone 20th episode, Rachel Smithbone opens her soul to explore how to walk with integrity and spiritual clarity in a world vibrating with fear, division, and disconnection. Broadcasting from sacred land, she offers a real-time energetic transmission of hope, nuance, and radical self-acceptance.</p><br><p>If you’re feeling overwhelmed by collective fear or unsure how your personal spiritual path fits into this chaotic global moment, this one’s for you.</p><br><p><em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><p><a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><em>Join my Community</em></a> – Be part of a supportive space for self-love &amp; transformation</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep19 Rest as Rebellion</title>
			<itunes:title>Ep19 Rest as Rebellion</itunes:title>
			<pubDate>Mon, 28 Apr 2025 03:59:00 GMT</pubDate>
			<itunes:duration>25:36</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67228d3b6c036acf21bf72ae/e/680a8cd6de47823c8008fc8f/media.mp3" length="26148974" type="audio/mpeg"/>
			<guid isPermaLink="false">680a8cd6de47823c8008fc8f</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://www.rachelsmithbone.co.uk</link>
			<acast:episodeId>680a8cd6de47823c8008fc8f</acast:episodeId>
			<acast:showId>67228d3b6c036acf21bf72ae</acast:showId>
			<acast:episodeUrl>ep19-rest-as-rebellion</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZseJWj2CSL7PeUnyVnNuNk5EGY5e51ohk3HoLKwiOEcsHcjB+L40wHlU24tk8zVBqs/3bxHeaglruZR6NfhE/lKp2p1uiEKLgZGC/B/QudvfUYFXHtYHLRijft6MA9VHBf]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67228d3b6c036acf21bf72ae/1745520451823-2b407625-58f5-42e9-8fbd-de1f50e39254.jpeg"/>
			<description><![CDATA[<p>What if rest wasn’t just restorative — what if it was <em>radical</em>?</p><br><p>In this fiery, heart-led episode, I explore the idea of <strong>rest as a revolutionary act</strong> in a world obsessed with hustle. From perimenopausal energy crashes to a social media detox that cracked open her creative soul, she speaks honestly about how stepping back has become her most powerful form of protest.</p><br><p>This one is for the rebels, the weary, and the wildly wise ones. Expect rants, revelations, stinging nettles, and spiritual clarity. It’s messy, magical, and real as ever.</p><br><p><em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><p><a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><em>Join my Community</em></a> – Be part of a supportive space for self-love &amp; transformation</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What if rest wasn’t just restorative — what if it was <em>radical</em>?</p><br><p>In this fiery, heart-led episode, I explore the idea of <strong>rest as a revolutionary act</strong> in a world obsessed with hustle. From perimenopausal energy crashes to a social media detox that cracked open her creative soul, she speaks honestly about how stepping back has become her most powerful form of protest.</p><br><p>This one is for the rebels, the weary, and the wildly wise ones. Expect rants, revelations, stinging nettles, and spiritual clarity. It’s messy, magical, and real as ever.</p><br><p><em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><p><a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><em>Join my Community</em></a> – Be part of a supportive space for self-love &amp; transformation</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep18 Prolific Creativity as a Channel of Expansion</title>
			<itunes:title>Ep18 Prolific Creativity as a Channel of Expansion</itunes:title>
			<pubDate>Thu, 24 Apr 2025 03:59:00 GMT</pubDate>
			<itunes:duration>17:21</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67228d3b6c036acf21bf72ae/e/680922963744a61721b44678/media.mp3" length="17753486" type="audio/mpeg"/>
			<guid isPermaLink="false">680922963744a61721b44678</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://www.rachelsmithbone.co.uk</link>
			<acast:episodeId>680922963744a61721b44678</acast:episodeId>
			<acast:showId>67228d3b6c036acf21bf72ae</acast:showId>
			<acast:episodeUrl>ep18-prolific-creativity-as-a-channel-of-expansion</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZseJWj2CSL7PeUnyVnNuNk5EGY5e51ohk3HoLKwiOEcsHI5i9wflne1QBWmYEaVJys1GTEeAYHDXxcCKC6E++NuSPkekQErCwV3Pg8fUoxZOgV6cYvivOM8n48BxjlFzYR]]></acast:settings>
			<itunes:subtitle>Be your creative portal</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67228d3b6c036acf21bf72ae/1733321124392-761e7de7-4cfe-4406-a83b-5565b0883623.jpeg"/>
			<description><![CDATA[<p><strong>Episode 18: Prolific Creativity as a Channel of Expansion</strong></p><br><p>Feeling blocked? Like the magic’s dried up? Or maybe you just need a reminder that creativity isn’t about getting it “right” — it’s about letting it <em>flow</em>.</p><br><p>In this soul-sparking episode, Rachel takes us deep into the energy of <em>prolific creativity</em> — as a practice, a channel, and a full-body portal to expansion. From jam jars of period blood to 5 a.m. downloads and dragon energy lines, this one’s classic She Loves It: honest, hilarious, and wildly activating.</p><br><p>Expect:</p><p>•Real talk on what shuts your creative channel down (and how to crack it back open)</p><p>•Why play is better than perfection, <em>every time</em></p><p>•Sacred sidebars on fashion, portals, light language, and dog-walking by ancient oaks</p><p>•And a massive permission slip to just <em>make more stuff</em> (even if it’s messy)</p><br><p><em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><p><a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><em>Join my Community</em></a> – Be part of a supportive space for self-love &amp; transformation</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Episode 18: Prolific Creativity as a Channel of Expansion</strong></p><br><p>Feeling blocked? Like the magic’s dried up? Or maybe you just need a reminder that creativity isn’t about getting it “right” — it’s about letting it <em>flow</em>.</p><br><p>In this soul-sparking episode, Rachel takes us deep into the energy of <em>prolific creativity</em> — as a practice, a channel, and a full-body portal to expansion. From jam jars of period blood to 5 a.m. downloads and dragon energy lines, this one’s classic She Loves It: honest, hilarious, and wildly activating.</p><br><p>Expect:</p><p>•Real talk on what shuts your creative channel down (and how to crack it back open)</p><p>•Why play is better than perfection, <em>every time</em></p><p>•Sacred sidebars on fashion, portals, light language, and dog-walking by ancient oaks</p><p>•And a massive permission slip to just <em>make more stuff</em> (even if it’s messy)</p><br><p><em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><p><a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><em>Join my Community</em></a> – Be part of a supportive space for self-love &amp; transformation</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep17 When Merlin Calls</title>
			<itunes:title>Ep17 When Merlin Calls</itunes:title>
			<pubDate>Fri, 18 Apr 2025 04:59:00 GMT</pubDate>
			<itunes:duration>29:09</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67228d3b6c036acf21bf72ae/e/67ff7da3edf0112e5cc220ee/media.mp3" length="31312670" type="audio/mpeg"/>
			<guid isPermaLink="false">67ff7da3edf0112e5cc220ee</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://www.rachelsmithbone.co.uk</link>
			<acast:episodeId>67ff7da3edf0112e5cc220ee</acast:episodeId>
			<acast:showId>67228d3b6c036acf21bf72ae</acast:showId>
			<acast:episodeUrl>ep17-when-merlin-calls</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZseJWj2CSL7PeUnyVnNuNk5EGY5e51ohk3HoLKwiOEcsFBW2TfyxmIurIrN8dSozm3iOQF/l5L/wH5I+JIFLMgGSUBCFe+A8KzgeQcR5BQXtlkAn9dXDIT2KNvvaUJ+JiX]]></acast:settings>
			<itunes:subtitle>You Go</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67228d3b6c036acf21bf72ae/1744796982655-f40e9f6e-aee3-4366-8fbd-48bbfac759bc.jpeg"/>
			<description><![CDATA[<p>Ever been summoned by a wizard?</p><br><p>In this mystical, meandering voice note from the heart, Rachel shares the full story of being energetically called to <em>Merlin’s Cave</em> — and what happened when she answered. From purple flashes of light and sacred geometry downloads to singing codes into the belly of Cornwall’s cliffs, this episode is a portal in itself.</p><br><p>Expect:</p><p>•A real-time account of energy work, sacred sites, and light language</p><p>•What it means to trust your visions (even when they feel a bit bonkers)</p><p>•Reflections on perimenopause, grief, magic, and reconnection to power</p><p>•Sneaky appearances from dragons, deer, and a very enthusiastic family</p><br><p>This one’s for the priestesses, the portal-walkers, the multidimensional mischief-makers — and anyone feeling the nudge to remember who they really are.</p><br><p><em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><p><a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><em>Join my Community</em></a> – Be part of a supportive space for self-love &amp; transformation</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ever been summoned by a wizard?</p><br><p>In this mystical, meandering voice note from the heart, Rachel shares the full story of being energetically called to <em>Merlin’s Cave</em> — and what happened when she answered. From purple flashes of light and sacred geometry downloads to singing codes into the belly of Cornwall’s cliffs, this episode is a portal in itself.</p><br><p>Expect:</p><p>•A real-time account of energy work, sacred sites, and light language</p><p>•What it means to trust your visions (even when they feel a bit bonkers)</p><p>•Reflections on perimenopause, grief, magic, and reconnection to power</p><p>•Sneaky appearances from dragons, deer, and a very enthusiastic family</p><br><p>This one’s for the priestesses, the portal-walkers, the multidimensional mischief-makers — and anyone feeling the nudge to remember who they really are.</p><br><p><em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><p><a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><em>Join my Community</em></a> – Be part of a supportive space for self-love &amp; transformation</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep16 Launching in the Peri(mental)pause</title>
			<itunes:title>Ep16 Launching in the Peri(mental)pause</itunes:title>
			<pubDate>Thu, 17 Apr 2025 04:59:00 GMT</pubDate>
			<itunes:duration>31:20</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67228d3b6c036acf21bf72ae/e/67ff72a6b4ef799a7a041ffb/media.mp3" length="30646149" type="audio/mpeg"/>
			<guid isPermaLink="false">67ff72a6b4ef799a7a041ffb</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://www.rachelsmithbone.co.uk</link>
			<acast:episodeId>67ff72a6b4ef799a7a041ffb</acast:episodeId>
			<acast:showId>67228d3b6c036acf21bf72ae</acast:showId>
			<acast:episodeUrl>ep16-launching-in-the-perimentalpause</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZseJWj2CSL7PeUnyVnNuNk5EGY5e51ohk3HoLKwiOEcsG6jGBedZgPc8CMuxpBvBgu+nuj7cLp3jMNTNSSXFWUUSRQvqJmbQfuKmwnvxB8yMjUJyaZlOtrR0Z/xYyMmfLD]]></acast:settings>
			<itunes:subtitle>A business episode</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67228d3b6c036acf21bf72ae/1744794222350-c91be9af-feed-4a88-acee-684e26f8e284.jpeg"/>
			<description><![CDATA[<p>In this one, Rachel walks and talks through what it <em>really</em> looks like to launch a major program (The Descent) while navigating the hormonal hurricane of perimenopause. Spoiler: it’s not a linear six-figure funnel fairytale.</p><br><p>Expect:</p><p>•A behind-the-scenes look at the most important launch of her life</p><p>•How a 4-week idea became a 6-month sacred container (on divine timing’s terms)</p><p>•Why patience, self-trust, and wild permission are the new biz strategy</p><p>•A powerful reminder that <em>slow</em> is not broken</p><br><p>This episode is for the heart-led business rebels, the cycle-led creators, and anyone trying to stay sane (and sovereign) while birthing big work into the world.</p><br><p><em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><p><a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><em>Join my Community</em></a> – Be part of a supportive space for self-love &amp; transformation</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this one, Rachel walks and talks through what it <em>really</em> looks like to launch a major program (The Descent) while navigating the hormonal hurricane of perimenopause. Spoiler: it’s not a linear six-figure funnel fairytale.</p><br><p>Expect:</p><p>•A behind-the-scenes look at the most important launch of her life</p><p>•How a 4-week idea became a 6-month sacred container (on divine timing’s terms)</p><p>•Why patience, self-trust, and wild permission are the new biz strategy</p><p>•A powerful reminder that <em>slow</em> is not broken</p><br><p>This episode is for the heart-led business rebels, the cycle-led creators, and anyone trying to stay sane (and sovereign) while birthing big work into the world.</p><br><p><em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><p><a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><em>Join my Community</em></a> – Be part of a supportive space for self-love &amp; transformation</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep15 To HRT or not to HRT?</title>
			<itunes:title>Ep15 To HRT or not to HRT?</itunes:title>
			<pubDate>Wed, 16 Apr 2025 04:59:00 GMT</pubDate>
			<itunes:duration>19:03</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67228d3b6c036acf21bf72ae/e/67fe8afb77ffc5d97c0e3deb/media.mp3" length="21110606" type="audio/mpeg"/>
			<guid isPermaLink="false">67fe8afb77ffc5d97c0e3deb</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://www.rachelsmithbone.co.uk</link>
			<acast:episodeId>67fe8afb77ffc5d97c0e3deb</acast:episodeId>
			<acast:showId>67228d3b6c036acf21bf72ae</acast:showId>
			<acast:episodeUrl>ep15-to-hrt-or-not-to-hrt</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZseJWj2CSL7PeUnyVnNuNk5EGY5e51ohk3HoLKwiOEcsFa+JpNeRZKLZOIEN0zM6nmc2O0SNc7fR73/Q4n+lFP51bnAprEmmvZ3jGRTyjf+m8OkDOygSqriBfLHahmVZGo]]></acast:settings>
			<itunes:subtitle>That is the Question</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67228d3b6c036acf21bf72ae/1744734878857-8d44a987-a027-4b3b-a73e-9f2aeaeac6fe.jpeg"/>
			<description><![CDATA[<p>In this soul-meets-shadow episode, Rachel takes us on an evening walk under moody dusk skies and gets real about the wild ride of perimenopause.</p><br><p>This isn’t a prescriptive chat — it’s an honest, messy, and tender musing on hormonal shifts, emotional earthquakes, and whether or not to take HRT. If you’re navigating this portal (or preparing to), this one’s a warm hug and a big exhale.</p><br><p>You’ll hear about:</p><p>•Sobfests on bathroom floors (held like a goddess by Mark)</p><p>•Shadow work woven through the creative process</p><p>•Her evolving stance on HRT (with full permission to change her mind later)</p><p>•Why she’s choosing to feel <em>all</em> of it</p><br><p>As always, it’s a voice note from the heart — real, raw, and full of love. Come walk with her.</p><br><p><em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><p><a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><em>Join my Community</em></a> – Be part of a supportive space for self-love &amp; transformation</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this soul-meets-shadow episode, Rachel takes us on an evening walk under moody dusk skies and gets real about the wild ride of perimenopause.</p><br><p>This isn’t a prescriptive chat — it’s an honest, messy, and tender musing on hormonal shifts, emotional earthquakes, and whether or not to take HRT. If you’re navigating this portal (or preparing to), this one’s a warm hug and a big exhale.</p><br><p>You’ll hear about:</p><p>•Sobfests on bathroom floors (held like a goddess by Mark)</p><p>•Shadow work woven through the creative process</p><p>•Her evolving stance on HRT (with full permission to change her mind later)</p><p>•Why she’s choosing to feel <em>all</em> of it</p><br><p>As always, it’s a voice note from the heart — real, raw, and full of love. Come walk with her.</p><br><p><em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><p><a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><em>Join my Community</em></a> – Be part of a supportive space for self-love &amp; transformation</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep14 The Feminine is Rising</title>
			<itunes:title>Ep14 The Feminine is Rising</itunes:title>
			<pubDate>Tue, 15 Apr 2025 16:24:32 GMT</pubDate>
			<itunes:duration>9:51</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67228d3b6c036acf21bf72ae/e/67fe881dad69959fc24f75a1/media.mp3" length="10342622" type="audio/mpeg"/>
			<guid isPermaLink="false">67fe881dad69959fc24f75a1</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://www.rachelsmithbone.co.uk</link>
			<acast:episodeId>67fe881dad69959fc24f75a1</acast:episodeId>
			<acast:showId>67228d3b6c036acf21bf72ae</acast:showId>
			<acast:episodeUrl>ep14-the-feminine-is-rising</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZseJWj2CSL7PeUnyVnNuNk5EGY5e51ohk3HoLKwiOEcsG0vC5/iUjUYX/b/g4iw91xdd81Nus53TGR1YxiFGRK/Ply6UfaFuAvTmiJ7V+b9BOXU02Kg+sy7dmpoN+y5PXB]]></acast:settings>
			<itunes:subtitle>Can you Feel it?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67228d3b6c036acf21bf72ae/1744734183823-38704522-4c73-437b-9a11-2876e76a42df.jpeg"/>
			<description><![CDATA[<p><strong>Episode 14: The Feminine is Rising</strong></p><br><p>The moon is almost full, spring is bursting through the hedgerows, and something big is moving in the collective: <em>the rise of the feminine</em>.</p><br><p>In this episode, Rachel walks with the goddess and reflects on a tidal shift she’s been sensing deep in her bones — a reawakening of the sacred feminine, a collective reclaiming of the female body, power, and voice. From wild evening walks with old dog Enid to whispered truths about Magdalene lineages and sovereign embodiment, this is a short but potent call to those walking the path of the divine mother.</p><br><p>If you’ve felt it stirring in you — the ache, the knowing, the rising — this one’s for you.</p><br><p><em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><p><a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><em>Join my Community</em></a> – Be part of a supportive space for self-love &amp; transformation</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Episode 14: The Feminine is Rising</strong></p><br><p>The moon is almost full, spring is bursting through the hedgerows, and something big is moving in the collective: <em>the rise of the feminine</em>.</p><br><p>In this episode, Rachel walks with the goddess and reflects on a tidal shift she’s been sensing deep in her bones — a reawakening of the sacred feminine, a collective reclaiming of the female body, power, and voice. From wild evening walks with old dog Enid to whispered truths about Magdalene lineages and sovereign embodiment, this is a short but potent call to those walking the path of the divine mother.</p><br><p>If you’ve felt it stirring in you — the ache, the knowing, the rising — this one’s for you.</p><br><p><em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><p><a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><em>Join my Community</em></a> – Be part of a supportive space for self-love &amp; transformation</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep13 The Transmission of Love</title>
			<itunes:title>Ep13 The Transmission of Love</itunes:title>
			<pubDate>Fri, 11 Apr 2025 04:49:00 GMT</pubDate>
			<itunes:duration>10:19</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67228d3b6c036acf21bf72ae/e/67f7b7a478ad3c7901f18cb5/media.mp3" length="10697006" type="audio/mpeg"/>
			<guid isPermaLink="false">67f7b7a478ad3c7901f18cb5</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://www.rachelsmithbone.co.uk/</link>
			<acast:episodeId>67f7b7a478ad3c7901f18cb5</acast:episodeId>
			<acast:showId>67228d3b6c036acf21bf72ae</acast:showId>
			<acast:episodeUrl>ep13-the-transmission-of-love</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZseJWj2CSL7PeUnyVnNuNk5EGY5e51ohk3HoLKwiOEcsF6gyR7NCwq/ZLLQ7PoF0cm89/lTT8NQzcgy1jouvZNiXOC80Utgo1zCWzVFIWT6RoBOQUjitmW4130SKy6WRUa]]></acast:settings>
			<itunes:subtitle>Be Yourself Completely</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67228d3b6c036acf21bf72ae/1744287421017-164e722a-e97b-493d-b975-eb4b6a0a81bd.jpeg"/>
			<description><![CDATA[<p>In this soft and soul-soaked solo walk, I dive deep into the sacred essence of love — not as something we receive but as something we <em>are</em>. She shares how this podcast was born from freedom and play, and how that unlocked a potent energetic transmission of truth and radical self-love.</p><br><p>From reflections on divine connection to the age-old trap of trying to “think our way” back to magic, this episode is a full-body permission slip to <em>be yourself completely</em> — no formulas, no performance, just real, raw, resonant energy.</p><br><p>Expect laughter, cars on country lanes, heartfelt honesty, and the reminder that the most powerful project you’ll ever work on… is <em>you</em>.</p><br><p><em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><p><a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><em>Join my Community</em></a> – Be part of a supportive space for self-love &amp; transformation</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this soft and soul-soaked solo walk, I dive deep into the sacred essence of love — not as something we receive but as something we <em>are</em>. She shares how this podcast was born from freedom and play, and how that unlocked a potent energetic transmission of truth and radical self-love.</p><br><p>From reflections on divine connection to the age-old trap of trying to “think our way” back to magic, this episode is a full-body permission slip to <em>be yourself completely</em> — no formulas, no performance, just real, raw, resonant energy.</p><br><p>Expect laughter, cars on country lanes, heartfelt honesty, and the reminder that the most powerful project you’ll ever work on… is <em>you</em>.</p><br><p><em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><p><a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><em>Join my Community</em></a> – Be part of a supportive space for self-love &amp; transformation</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep12: Interview with Phillipa Bowers</title>
			<itunes:title>Ep12: Interview with Phillipa Bowers</itunes:title>
			<pubDate>Fri, 04 Apr 2025 11:13:05 GMT</pubDate>
			<itunes:duration>59:03</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67228d3b6c036acf21bf72ae/e/67efb191dd74d6439c20298a/media.mp3" length="680312910" type="audio/mpeg"/>
			<guid isPermaLink="false">67efb191dd74d6439c20298a</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://www.rachelsmithbone.co.uk/Podcast</link>
			<acast:episodeId>67efb191dd74d6439c20298a</acast:episodeId>
			<acast:showId>67228d3b6c036acf21bf72ae</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZseJWj2CSL7PeUnyVnNuNk5EGY5e51ohk3HoLKwiOEcsH/t7fTje83DgeHIxIckc6WYd48uIYkJekp1F3CuHXNFsfxQz7XnhdMcggYMakJzHnkHpOHntlpvszpqGknASSk]]></acast:settings>
			<itunes:subtitle>A Very Special Episode</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67228d3b6c036acf21bf72ae/1743761111345-13428983-36fd-4d33-b6d5-ae0b07642fa3.jpeg"/>
			<description><![CDATA[<p>In this powerful and heartwarming episode, Rachel sits down with the inimitable Philippa Bowers - artist, author, and priestess of form. From awakening at age 40 and leaving her marriage, to channeling goddess energy through sculpture, Philippa shares her journey of reclaiming feminine wisdom and anchoring divine creativity into the earth. Together they explore grief, perimenopause, soul partnerships, and the importance of honouring one’s truth. A must-listen for anyone navigating transformation or yearning to express their soul’s calling.</p><br><p><a href="https://www.phillipabowers.co.uk/" rel="noopener noreferrer" target="_blank">https://www.phillipabowers.co.uk/</a></p><p><em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><p><a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><em>Join my Community</em></a> – Be part of a supportive space for self-love &amp; transformation</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this powerful and heartwarming episode, Rachel sits down with the inimitable Philippa Bowers - artist, author, and priestess of form. From awakening at age 40 and leaving her marriage, to channeling goddess energy through sculpture, Philippa shares her journey of reclaiming feminine wisdom and anchoring divine creativity into the earth. Together they explore grief, perimenopause, soul partnerships, and the importance of honouring one’s truth. A must-listen for anyone navigating transformation or yearning to express their soul’s calling.</p><br><p><a href="https://www.phillipabowers.co.uk/" rel="noopener noreferrer" target="_blank">https://www.phillipabowers.co.uk/</a></p><p><em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><p><a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><em>Join my Community</em></a> – Be part of a supportive space for self-love &amp; transformation</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Ep11 Druid's Combe]]></title>
			<itunes:title><![CDATA[Ep11 Druid's Combe]]></itunes:title>
			<pubDate>Fri, 21 Mar 2025 11:51:03 GMT</pubDate>
			<itunes:duration>20:42</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67228d3b6c036acf21bf72ae/e/67dd52a751430250f5e3d9bd/media.mp3" length="20429366" type="audio/mpeg"/>
			<guid isPermaLink="false">67dd52a751430250f5e3d9bd</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://www.rachelsmithbone.co.uk/Podcast</link>
			<acast:episodeId>67dd52a751430250f5e3d9bd</acast:episodeId>
			<acast:showId>67228d3b6c036acf21bf72ae</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZseJWj2CSL7PeUnyVnNuNk5EGY5e51ohk3HoLKwiOEcsEFg/yqOK8RmX4gRH0VBPEAdRgWLCm4pSZDzDYNmQUVlxWC2LZnYpTnZfAsV8YapSxXr0WYHXxZR0g/wLxavHdY]]></acast:settings>
			<itunes:subtitle>What if the wisdom we seek is within the land beneath our feet?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67228d3b6c036acf21bf72ae/1742557670857-4f434085-ad80-41c9-bf50-388f48f57a32.jpeg"/>
			<description><![CDATA[<p>What if the wisdom we seek isn’t <em>out there</em>—but already <em>within</em> the land beneath our feet? 🌿✨</p><p>In this episode of <em>She Loves It</em>, I share a powerful realisation about <strong>reconnecting with the ancient wisdom of our own lands</strong>—and how my spiritual journey has led me back to the <em>Path of the Priestess</em>.</p><p>We explore:</p><p>🔮 How my 2018 pilgrimage to sacred sites awakened my voice &amp; energy work</p><p>🌍 The idea that we are <em>spiritual orphans</em>—disconnected from our land’s traditions</p><p>📖 How the book <em>Anna, Grandmother of Jesus</em> activated a deeper remembrance</p><p>⚡ The mind-blowing moment I discovered I’d been unknowingly working with a <strong>Druid King’s burial site</strong></p><p>This is a deeply personal and <em>powerful</em> episode about trusting the whispers, honouring your path, and remembering the wisdom that already lives <em>inside you</em>.</p><br><p>If this resonates, hit reply or DM me—I’d love to hear your thoughts! 💛</p><br><p>👉 <a href="https://www.chalicewell.org.uk/webshop/books/anna-grandmother-of-jesus/" rel="noopener noreferrer" target="_blank"><em>Anna, Grandmother of Jesus – Claire Heartsong</em></a> – A book that carries a powerful transmission of ancient wisdom</p><p>👉<em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><p>👉 <a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><em>Join my Community</em></a> – Be part of a supportive space for self-love &amp; transformation</p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What if the wisdom we seek isn’t <em>out there</em>—but already <em>within</em> the land beneath our feet? 🌿✨</p><p>In this episode of <em>She Loves It</em>, I share a powerful realisation about <strong>reconnecting with the ancient wisdom of our own lands</strong>—and how my spiritual journey has led me back to the <em>Path of the Priestess</em>.</p><p>We explore:</p><p>🔮 How my 2018 pilgrimage to sacred sites awakened my voice &amp; energy work</p><p>🌍 The idea that we are <em>spiritual orphans</em>—disconnected from our land’s traditions</p><p>📖 How the book <em>Anna, Grandmother of Jesus</em> activated a deeper remembrance</p><p>⚡ The mind-blowing moment I discovered I’d been unknowingly working with a <strong>Druid King’s burial site</strong></p><p>This is a deeply personal and <em>powerful</em> episode about trusting the whispers, honouring your path, and remembering the wisdom that already lives <em>inside you</em>.</p><br><p>If this resonates, hit reply or DM me—I’d love to hear your thoughts! 💛</p><br><p>👉 <a href="https://www.chalicewell.org.uk/webshop/books/anna-grandmother-of-jesus/" rel="noopener noreferrer" target="_blank"><em>Anna, Grandmother of Jesus – Claire Heartsong</em></a> – A book that carries a powerful transmission of ancient wisdom</p><p>👉<em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><p>👉 <a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><em>Join my Community</em></a> – Be part of a supportive space for self-love &amp; transformation</p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Ep10 Let's Hop Timelines]]></title>
			<itunes:title><![CDATA[Ep10 Let's Hop Timelines]]></itunes:title>
			<pubDate>Fri, 21 Mar 2025 11:47:17 GMT</pubDate>
			<itunes:duration>30:53</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67228d3b6c036acf21bf72ae/e/67dd51c651430250f5e3b255/media.mp3" length="30575942" type="audio/mpeg"/>
			<guid isPermaLink="false">67dd51c651430250f5e3b255</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://www.rachelsmithbone.co.uk/Podcast</link>
			<acast:episodeId>67dd51c651430250f5e3b255</acast:episodeId>
			<acast:showId>67228d3b6c036acf21bf72ae</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZseJWj2CSL7PeUnyVnNuNk5EGY5e51ohk3HoLKwiOEcsEQg49U/mKCYFe4gwPcLZue6dke8mJZBvtkdSCLj/ID4fHu3nrwvi4GtNdjyVk5RMR1N4oYGwkc0aZSNIaI5kPl]]></acast:settings>
			<itunes:subtitle><![CDATA[Stuck in a reality that doesn't feel right?]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67228d3b6c036acf21bf72ae/1742557289246-70b8ccda-caf1-41fd-8cda-ecbca0291eab.jpeg"/>
			<description><![CDATA[<p>Ever feel like you’re <em>stuck</em> in a reality that doesn’t feel quite right? What if you could <strong>consciously shift</strong> to a different timeline—one where things flow, abundance is natural, and you feel <em>fully aligned</em>? In this episode, I share how I’ve been <strong>jumping timelines</strong> to create the reality I <em>want</em> to live in.</p><p>We cover:</p><p>✨ The power of belief &amp; energetic alignment in shifting timelines</p><p>✨ My experience waking up one day <em>knowing</em> I had stepped into a new reality</p><p>✨ How action reinforces the timeline you’re choosing</p><p>✨ The importance of community &amp; energetic amplification in transformation</p><p>This episode is an invitation to step <em>boldly</em> into the life you <em>truly</em> desire. Are you ready to shift?</p><br><p>👉 <a href="https://www.youtube.com/results?search_query=Bashar+on+Timeline+Shifting" rel="noopener noreferrer" target="_blank"><em>Bashar on Timeline Shifting</em></a> – Explore his teachings on parallel realities</p><p>👉<em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><p>👉 <a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><em>Join my Community</em></a> – Be part of a supportive space for self-love &amp; transformation</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ever feel like you’re <em>stuck</em> in a reality that doesn’t feel quite right? What if you could <strong>consciously shift</strong> to a different timeline—one where things flow, abundance is natural, and you feel <em>fully aligned</em>? In this episode, I share how I’ve been <strong>jumping timelines</strong> to create the reality I <em>want</em> to live in.</p><p>We cover:</p><p>✨ The power of belief &amp; energetic alignment in shifting timelines</p><p>✨ My experience waking up one day <em>knowing</em> I had stepped into a new reality</p><p>✨ How action reinforces the timeline you’re choosing</p><p>✨ The importance of community &amp; energetic amplification in transformation</p><p>This episode is an invitation to step <em>boldly</em> into the life you <em>truly</em> desire. Are you ready to shift?</p><br><p>👉 <a href="https://www.youtube.com/results?search_query=Bashar+on+Timeline+Shifting" rel="noopener noreferrer" target="_blank"><em>Bashar on Timeline Shifting</em></a> – Explore his teachings on parallel realities</p><p>👉<em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><p>👉 <a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><em>Join my Community</em></a> – Be part of a supportive space for self-love &amp; transformation</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep9 Self-Love meets the X-Factor</title>
			<itunes:title>Ep9 Self-Love meets the X-Factor</itunes:title>
			<pubDate>Fri, 21 Mar 2025 11:39:41 GMT</pubDate>
			<itunes:duration>16:09</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67228d3b6c036acf21bf72ae/e/67dd4ffd51430250f5e355f5/media.mp3" length="7404434" type="audio/mpeg"/>
			<guid isPermaLink="false">67dd4ffd51430250f5e355f5</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://www.rachelsmithbone.co.uk</link>
			<acast:episodeId>67dd4ffd51430250f5e355f5</acast:episodeId>
			<acast:showId>67228d3b6c036acf21bf72ae</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZseJWj2CSL7PeUnyVnNuNk5EGY5e51ohk3HoLKwiOEcsE6NKggsJ36+I9ElPzGRdm2e4wVY+Ssu0gWnpTMdMY8J+FIqYE8+PsxBCa/brSiHc9aDSe2r2P9CX1LiR+bINjp]]></acast:settings>
			<itunes:subtitle>What makes something magnetic?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67228d3b6c036acf21bf72ae/1742557030951-b910e109-5fe1-43ab-b533-3fd6ebc273a1.jpeg"/>
			<description><![CDATA[<p>What makes something <em>magnetic</em>? Why do some brands, people, and experiences light us up while others leave us cold? In this episode, I explore the <strong>X Factor</strong>—that <em>intangible magic</em> that makes something feel exciting, aligned, and irresistible.</p><p>We dive into:</p><p>✨ Why I love <strong>Vinted</strong> but hate <strong>eBay</strong>—and what that reveals about branding</p><p>✨ The connection between <strong>authenticity, self-love &amp; personal magnetism</strong></p><p>✨ How embracing <em>who you truly are</em> makes you more powerful in business &amp; life</p><p>✨ The energy of attraction and how we can cultivate it intentionally</p><p>Whether you run a business or just want to <em>feel more alive</em> in your own life, this episode is all about tapping into what makes you <em>shine</em>. ✨</p><br><p>👉<em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><p>👉 <a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><em>Join my Community</em></a> – Be part of a supportive space for self-love &amp; transformation</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What makes something <em>magnetic</em>? Why do some brands, people, and experiences light us up while others leave us cold? In this episode, I explore the <strong>X Factor</strong>—that <em>intangible magic</em> that makes something feel exciting, aligned, and irresistible.</p><p>We dive into:</p><p>✨ Why I love <strong>Vinted</strong> but hate <strong>eBay</strong>—and what that reveals about branding</p><p>✨ The connection between <strong>authenticity, self-love &amp; personal magnetism</strong></p><p>✨ How embracing <em>who you truly are</em> makes you more powerful in business &amp; life</p><p>✨ The energy of attraction and how we can cultivate it intentionally</p><p>Whether you run a business or just want to <em>feel more alive</em> in your own life, this episode is all about tapping into what makes you <em>shine</em>. ✨</p><br><p>👉<em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><p>👉 <a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><em>Join my Community</em></a> – Be part of a supportive space for self-love &amp; transformation</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep8 Ooooopsie!!</title>
			<itunes:title>Ep8 Ooooopsie!!</itunes:title>
			<pubDate>Thu, 27 Feb 2025 09:44:55 GMT</pubDate>
			<itunes:duration>17:55</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67228d3b6c036acf21bf72ae/e/67c033ec3beb1d1463e206f7/media.mp3" length="8537606" type="audio/mpeg"/>
			<guid isPermaLink="false">67c033ec3beb1d1463e206f7</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://www.rachelsmithbone.co.uk</link>
			<acast:episodeId>67c033ec3beb1d1463e206f7</acast:episodeId>
			<acast:showId>67228d3b6c036acf21bf72ae</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZseJWj2CSL7PeUnyVnNuNk5EGY5e51ohk3HoLKwiOEcsE008Cm8ok6whAi5sTGLV8aFAuk4UmIjbnFpzEoAlKNDMcIHTwZYNrsvMmxcqN0S28pgqYhZ4JEsevta9Jd3p2Z]]></acast:settings>
			<itunes:subtitle>Following your energy</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67228d3b6c036acf21bf72ae/1740649362205-09457012-fa92-4986-b114-36a62c507ab3.jpeg"/>
			<description><![CDATA[<p>Ever felt like you’re forcing your way through life instead of <em>flowing</em> with it? In this episode of <em>She Loves It</em>, I explore the power of <strong>following your energy</strong> rather than pushing against it—especially during life transitions like <strong>perimenopause</strong>.</p><p>I share:</p><p>✨ Why traditional productivity methods stop working when your body shifts</p><p>✨ How listening to your energy creates <strong>ease, alignment &amp; new opportunities</strong></p><p>✨ My experience with <strong>deconditioning</strong> and working <em>with</em> my natural cycles</p><p>✨ The importance of radical trust and surrender in navigating change</p><p>If you’ve been feeling stuck, frustrated, or unsure how to move forward, this episode is a reminder that sometimes, the best thing we can do is <em>let go &amp; listen</em>. 🎧</p><p>👉 <strong>Listen now:</strong> <em>[Insert Podcast Link]</em></p><br><p><br></p><h3><em>Show Notes &amp; Links</em></h3><p>👉<em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><p>👉<em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><strong><em>Instagram</em></strong></a> – Let’s continue the conversation</p><p>👉 <a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><strong><em>Join my Community</em></strong></a> – Be part of a supportive space for self-love &amp; transformation</p><br><p>I also have two new offers out, check them out below</p><p><a href="https://www.rachelsmithbone.co.uk/offers/AyFFX2RW" rel="noopener noreferrer" target="_blank"><strong>Interdimensional Voice Activation</strong></a> 1-2-1 Sessions. - A transformative two-session experience designed to awaken and activate your voice as a powerful frequency tool.</p><p><a href="https://www.rachelsmithbone.co.uk/the-descent" rel="noopener noreferrer" target="_blank"><strong>The Descent</strong></a> - A six month initiation to transform your relationship with Your Body and awaken the Sacred Power of the Goddess within.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ever felt like you’re forcing your way through life instead of <em>flowing</em> with it? In this episode of <em>She Loves It</em>, I explore the power of <strong>following your energy</strong> rather than pushing against it—especially during life transitions like <strong>perimenopause</strong>.</p><p>I share:</p><p>✨ Why traditional productivity methods stop working when your body shifts</p><p>✨ How listening to your energy creates <strong>ease, alignment &amp; new opportunities</strong></p><p>✨ My experience with <strong>deconditioning</strong> and working <em>with</em> my natural cycles</p><p>✨ The importance of radical trust and surrender in navigating change</p><p>If you’ve been feeling stuck, frustrated, or unsure how to move forward, this episode is a reminder that sometimes, the best thing we can do is <em>let go &amp; listen</em>. 🎧</p><p>👉 <strong>Listen now:</strong> <em>[Insert Podcast Link]</em></p><br><p><br></p><h3><em>Show Notes &amp; Links</em></h3><p>👉<em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><em>Instagram</em></a> – Let’s continue the conversation</p><p>👉<em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><strong><em>Instagram</em></strong></a> – Let’s continue the conversation</p><p>👉 <a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><strong><em>Join my Community</em></strong></a> – Be part of a supportive space for self-love &amp; transformation</p><br><p>I also have two new offers out, check them out below</p><p><a href="https://www.rachelsmithbone.co.uk/offers/AyFFX2RW" rel="noopener noreferrer" target="_blank"><strong>Interdimensional Voice Activation</strong></a> 1-2-1 Sessions. - A transformative two-session experience designed to awaken and activate your voice as a powerful frequency tool.</p><p><a href="https://www.rachelsmithbone.co.uk/the-descent" rel="noopener noreferrer" target="_blank"><strong>The Descent</strong></a> - A six month initiation to transform your relationship with Your Body and awaken the Sacred Power of the Goddess within.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep7 I’m in Perimenopause… Now What?</title>
			<itunes:title>Ep7 I’m in Perimenopause… Now What?</itunes:title>
			<pubDate>Thu, 27 Feb 2025 09:42:20 GMT</pubDate>
			<itunes:duration>26:00</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67228d3b6c036acf21bf72ae/e/67c0335f3beb1d1463e1add5/media.mp3" length="27826814" type="audio/mpeg"/>
			<guid isPermaLink="false">67c0335f3beb1d1463e1add5</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://www.rachelsmithbone.co.uk</link>
			<acast:episodeId>67c0335f3beb1d1463e1add5</acast:episodeId>
			<acast:showId>67228d3b6c036acf21bf72ae</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZseJWj2CSL7PeUnyVnNuNk5EGY5e51ohk3HoLKwiOEcsEFvhFrWSjm9G5BYTq889YGm9ISO87AgV5LjVbyA3b5nvgXbLxQfdbNk1DfdzXXD4tps8WnCucoxxvmh9deapTf]]></acast:settings>
			<itunes:subtitle>Where Human Design deconditioning meets the perimenopause</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67228d3b6c036acf21bf72ae/1740649255221-3b375f07-bf31-47dc-818e-26c21f73eb30.jpeg"/>
			<description><![CDATA[<p>In this episode of <em>She Loves It</em>, I continue unpacking the wild ride of <strong>perimenopause</strong>—the transition no one really prepares you for. After last week’s realisation, I’ve been deep in reflection, questioning how I balance <em>trusting the process</em> with <em>taking action</em>.</p><p>I dive into:</p><p>✨ The emotional waves and unexpected crisis of confidence</p><p>✨ Why traditional goal-setting doesn’t work when your energy is unpredictable</p><p>✨ The fine line between surrendering to change and <em>losing yourself in it</em></p><p>✨ My personal experiment with <strong>deconditioning</strong> and learning to follow my energy instead of forcing it</p><p>If you’ve ever felt like your drive has vanished overnight, or you’re questioning <em>who you even are anymore</em>—this episode is for you. Let’s talk about it, normalise it, and find a way forward <em>together</em>.</p><p>🎧 <strong>Listen now:</strong> <em>[Insert Podcast Link]</em></p><p>And if this resonates, <em>share it with a friend</em> who needs to hear it. 💛</p><br><p>👉<em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><strong><em>Instagram</em></strong></a> – Let’s continue the conversation</p><p>👉 <a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><strong><em>Join my Community</em></strong></a> – Be part of a supportive space for self-love &amp; transformation</p><br><p>I also have two new offers out, check them out below</p><p><a href="https://www.rachelsmithbone.co.uk/offers/AyFFX2RW" rel="noopener noreferrer" target="_blank"><strong>Interdimensional Voice Activation</strong></a> 1-2-1 Sessions. - A transformative two-session experience designed to awaken and activate your voice as a powerful frequency tool.</p><p><a href="https://www.rachelsmithbone.co.uk/the-descent" rel="noopener noreferrer" target="_blank"><strong>The Descent</strong></a> - A six month initiation to transform your relationship with Your Body and awaken the Sacred Power of the Goddess within.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of <em>She Loves It</em>, I continue unpacking the wild ride of <strong>perimenopause</strong>—the transition no one really prepares you for. After last week’s realisation, I’ve been deep in reflection, questioning how I balance <em>trusting the process</em> with <em>taking action</em>.</p><p>I dive into:</p><p>✨ The emotional waves and unexpected crisis of confidence</p><p>✨ Why traditional goal-setting doesn’t work when your energy is unpredictable</p><p>✨ The fine line between surrendering to change and <em>losing yourself in it</em></p><p>✨ My personal experiment with <strong>deconditioning</strong> and learning to follow my energy instead of forcing it</p><p>If you’ve ever felt like your drive has vanished overnight, or you’re questioning <em>who you even are anymore</em>—this episode is for you. Let’s talk about it, normalise it, and find a way forward <em>together</em>.</p><p>🎧 <strong>Listen now:</strong> <em>[Insert Podcast Link]</em></p><p>And if this resonates, <em>share it with a friend</em> who needs to hear it. 💛</p><br><p>👉<em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><strong><em>Instagram</em></strong></a> – Let’s continue the conversation</p><p>👉 <a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><strong><em>Join my Community</em></strong></a> – Be part of a supportive space for self-love &amp; transformation</p><br><p>I also have two new offers out, check them out below</p><p><a href="https://www.rachelsmithbone.co.uk/offers/AyFFX2RW" rel="noopener noreferrer" target="_blank"><strong>Interdimensional Voice Activation</strong></a> 1-2-1 Sessions. - A transformative two-session experience designed to awaken and activate your voice as a powerful frequency tool.</p><p><a href="https://www.rachelsmithbone.co.uk/the-descent" rel="noopener noreferrer" target="_blank"><strong>The Descent</strong></a> - A six month initiation to transform your relationship with Your Body and awaken the Sacred Power of the Goddess within.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep6 Babe, It’s the Perimenopause</title>
			<itunes:title>Ep6 Babe, It’s the Perimenopause</itunes:title>
			<pubDate>Thu, 27 Feb 2025 09:29:25 GMT</pubDate>
			<itunes:duration>30:02</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67228d3b6c036acf21bf72ae/e/67c02fc56b976c33515f8625/media.mp3" length="12958046" type="audio/mpeg"/>
			<guid isPermaLink="false">67c02fc56b976c33515f8625</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://www.rachelsmithbone.co.uk</link>
			<acast:episodeId>67c02fc56b976c33515f8625</acast:episodeId>
			<acast:showId>67228d3b6c036acf21bf72ae</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZseJWj2CSL7PeUnyVnNuNk5EGY5e51ohk3HoLKwiOEcsFaY5jtQPZDkm9NqX3LFeqHUPLDpRttK0kQZnA5IPnzmwNRLfvevTlZNBj3recNkdjYvvGrhJEfysVZd/82nYBu]]></acast:settings>
			<itunes:subtitle>The Wake-Up Call</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67228d3b6c036acf21bf72ae/1740646707057-d8426244-787f-46a0-8ccf-9be29f628b06.jpeg"/>
			<description><![CDATA[<p>In this episode of <em>She Loves It</em>, I dive into a powerful realisation—<em>I’m in perimenopause</em>. A conversation with my friend opened my eyes to why my energy, motivation, and drive have shifted so dramatically.</p><p>I share my journey of navigating this transition with <em>intention</em> rather than resistance—balancing mindset work with self-compassion, surrendering to the process, and trusting that abundance still flows even when we <em>pause</em>.</p><p>If you’re on this path or suspect you might be, this episode is for you. Let’s normalise the conversation and reclaim the power in this phase of life.</p><p>Tune in, and if it resonates, share it with someone who needs to hear it! 💛</p><br><p>👉<a href="https://www.rachelsmithbone.co.uk/money-magic" rel="noopener noreferrer" target="_blank"><strong>Money Magic</strong></a> – My signature money programme that explores the spirit of money and financial flow</p><p>👉<em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><strong><em>Instagram</em></strong></a> – Let’s continue the conversation</p><p>👉 <a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><strong><em>Join my Community</em></strong></a> – Be part of a supportive space for self-love &amp; transformation</p><br><p>I also have two new offers out, check them out below</p><p><a href="https://www.rachelsmithbone.co.uk/offers/AyFFX2RW" rel="noopener noreferrer" target="_blank"><strong>Interdimensional Voice Activation</strong></a> 1-2-1 Sessions. - A transformative two-session experience designed to awaken and activate your voice as a powerful frequency tool.</p><p><a href="https://www.rachelsmithbone.co.uk/the-descent" rel="noopener noreferrer" target="_blank"><strong>The Descent</strong></a> - A six month initiation to transform your relationship with Your Body and awaken the Sacred Power of the Goddess within.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of <em>She Loves It</em>, I dive into a powerful realisation—<em>I’m in perimenopause</em>. A conversation with my friend opened my eyes to why my energy, motivation, and drive have shifted so dramatically.</p><p>I share my journey of navigating this transition with <em>intention</em> rather than resistance—balancing mindset work with self-compassion, surrendering to the process, and trusting that abundance still flows even when we <em>pause</em>.</p><p>If you’re on this path or suspect you might be, this episode is for you. Let’s normalise the conversation and reclaim the power in this phase of life.</p><p>Tune in, and if it resonates, share it with someone who needs to hear it! 💛</p><br><p>👉<a href="https://www.rachelsmithbone.co.uk/money-magic" rel="noopener noreferrer" target="_blank"><strong>Money Magic</strong></a> – My signature money programme that explores the spirit of money and financial flow</p><p>👉<em>Follow me on </em><a href="https://www.instagram.com/rachelsmithbone/" rel="noopener noreferrer" target="_blank"><strong><em>Instagram</em></strong></a> – Let’s continue the conversation</p><p>👉 <a href="https://www.rachelsmithbone.co.uk/c-l-a-i-r" rel="noopener noreferrer" target="_blank"><strong><em>Join my Community</em></strong></a> – Be part of a supportive space for self-love &amp; transformation</p><br><p>I also have two new offers out, check them out below</p><p><a href="https://www.rachelsmithbone.co.uk/offers/AyFFX2RW" rel="noopener noreferrer" target="_blank"><strong>Interdimensional Voice Activation</strong></a> 1-2-1 Sessions. - A transformative two-session experience designed to awaken and activate your voice as a powerful frequency tool.</p><p><a href="https://www.rachelsmithbone.co.uk/the-descent" rel="noopener noreferrer" target="_blank"><strong>The Descent</strong></a> - A six month initiation to transform your relationship with Your Body and awaken the Sacred Power of the Goddess within.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Ep5 I don't live in the 'real' world]]></title>
			<itunes:title><![CDATA[Ep5 I don't live in the 'real' world]]></itunes:title>
			<pubDate>Wed, 15 Jan 2025 15:24:53 GMT</pubDate>
			<itunes:duration>20:28</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67228d3b6c036acf21bf72ae/e/6787d3456a8940b081f11d27/media.mp3" length="108386330" type="audio/mpeg"/>
			<guid isPermaLink="false">6787d3456a8940b081f11d27</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://www.rachelsmithbone.co.uk</link>
			<acast:episodeId>6787d3456a8940b081f11d27</acast:episodeId>
			<acast:showId>67228d3b6c036acf21bf72ae</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZseJWj2CSL7PeUnyVnNuNk5EGY5e51ohk3HoLKwiOEcsGWPXn9EYiZJiz5gldcFx5Yfca2xFy6zI13FTAAjgaLkhBMf+PUZ19iJEtjG72vZhmwTStnuzFA0hoB0r4rNr3M]]></acast:settings>
			<itunes:subtitle><![CDATA[Here's my guide]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67228d3b6c036acf21bf72ae/1738177265118-90932386-b100-401f-b643-970d1c0ec454.jpeg"/>
			<description><![CDATA[<p>Hey friends! This episode of <em>She Loves It Podcast</em> is a little different—and a whole lot of fun. I’m diving into what it means to embrace creativity, imagination, and the idea that maybe, just maybe, we don’t have to live in the so-called “real world” all the time.</p><p>If you’ve ever been told to “get your head out of the clouds” or that your dreams are unrealistic, this one’s for you. Let’s talk about how embracing your unique perspective, your creativity, and even a little bit of fantasy can actually make life richer, more exciting, and totally fulfilling.</p><p><strong>In this episode, we’ll chat about:</strong></p><p>🎭 Why escaping reality (just a little) can be a good thing.</p><p>🖌️ How creativity can help us navigate challenges in life.</p><p>✨ Practical ways to bring more imagination into your daily routine.</p><p>Life doesn’t always have to be serious—sometimes, the best thing we can do is dream a little bigger and live in a world of our own making. So, if you're ready to explore what life looks like when we let our imaginations run free, hit play and let’s go!</p><p>I’d love to hear how you’re adding a little more creativity to your life. Share your thoughts with me! 💭💛</p><br><p><strong>Reference links: </strong>Book: <a href="https://www.google.com/search?q=Big+Magic+by+Elizabeth+Gilbert&amp;oq=Big+Magic+by+Elizabeth+Gilbert&amp;gs_lcrp=EgZjaHJvbWUyBggAEEUYOdIBBzM5MWowajmoAgCwAgA&amp;sourceid=chrome&amp;ie=UTF-8" rel="noopener noreferrer" target="_blank">Big Magic by Elizabeth Gilbert</a> – A must-read book on creativity and inspiration.</p><br><p><a href="https://www.rachelsmithbone.co.uk/" rel="noopener noreferrer" target="_blank"><strong>rachelsmithbone.co.uk</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hey friends! This episode of <em>She Loves It Podcast</em> is a little different—and a whole lot of fun. I’m diving into what it means to embrace creativity, imagination, and the idea that maybe, just maybe, we don’t have to live in the so-called “real world” all the time.</p><p>If you’ve ever been told to “get your head out of the clouds” or that your dreams are unrealistic, this one’s for you. Let’s talk about how embracing your unique perspective, your creativity, and even a little bit of fantasy can actually make life richer, more exciting, and totally fulfilling.</p><p><strong>In this episode, we’ll chat about:</strong></p><p>🎭 Why escaping reality (just a little) can be a good thing.</p><p>🖌️ How creativity can help us navigate challenges in life.</p><p>✨ Practical ways to bring more imagination into your daily routine.</p><p>Life doesn’t always have to be serious—sometimes, the best thing we can do is dream a little bigger and live in a world of our own making. So, if you're ready to explore what life looks like when we let our imaginations run free, hit play and let’s go!</p><p>I’d love to hear how you’re adding a little more creativity to your life. Share your thoughts with me! 💭💛</p><br><p><strong>Reference links: </strong>Book: <a href="https://www.google.com/search?q=Big+Magic+by+Elizabeth+Gilbert&amp;oq=Big+Magic+by+Elizabeth+Gilbert&amp;gs_lcrp=EgZjaHJvbWUyBggAEEUYOdIBBzM5MWowajmoAgCwAgA&amp;sourceid=chrome&amp;ie=UTF-8" rel="noopener noreferrer" target="_blank">Big Magic by Elizabeth Gilbert</a> – A must-read book on creativity and inspiration.</p><br><p><a href="https://www.rachelsmithbone.co.uk/" rel="noopener noreferrer" target="_blank"><strong>rachelsmithbone.co.uk</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep4 Joy</title>
			<itunes:title>Ep4 Joy</itunes:title>
			<pubDate>Wed, 15 Jan 2025 15:05:08 GMT</pubDate>
			<itunes:duration>13:50</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67228d3b6c036acf21bf72ae/e/6787cea43b6e600d699942ee/media.mp3" length="73271614" type="audio/mpeg"/>
			<guid isPermaLink="false">6787cea43b6e600d699942ee</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://www.rachelsmithbone.co.uk</link>
			<acast:episodeId>6787cea43b6e600d699942ee</acast:episodeId>
			<acast:showId>67228d3b6c036acf21bf72ae</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZseJWj2CSL7PeUnyVnNuNk5EGY5e51ohk3HoLKwiOEcsHoKJUXUOfOQMSL/gtAUqUU2T+5wld19oM1COTeWkDjcdU9Y39wGH7+AolnK+yf6wxBzCN+uCgfjEHHZhbpR22h]]></acast:settings>
			<itunes:subtitle><![CDATA[Finding the Joy that's already around you]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67228d3b6c036acf21bf72ae/1738177020516-ff490a72-a365-488d-a846-d969617243e2.jpeg"/>
			<description><![CDATA[<p>Hey friends! In this episode of <em>She Loves It Podcast</em>, we’re talking all about joy—the kind that’s already here, just waiting for us to notice it. So often, we get caught up chasing big moments of happiness, but the truth is, joy is hiding in the everyday stuff: that first sip of coffee, a deep breath of fresh air, or even a quiet moment to yourself.</p><p>I’ll be sharing how I’ve learned to slow down and really see the beauty in the little things, plus some simple tips to help you start noticing the joy that’s been right under your nose all along. Because life doesn’t have to be perfect to be joyful—it’s all about shifting your mindset and embracing what’s already here.</p><p><strong>In this episode, we’ll chat about:</strong></p><p>🌿 Why we often miss out on everyday happiness.</p><p>🌸 Easy ways to find joy in your daily routine.</p><p>💡 How gratitude can completely change your perspective.</p><p>If you’re ready to start feeling more joy in your life without changing a thing, this one’s for you. Hit play and let’s dive in!</p><p>Let me know what little joys you’re finding today! 💕</p><br><p><a href="https://www.rachelsmithbone.co.uk/" rel="noopener noreferrer" target="_blank"><strong>rachelsmithbone.co.uk</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hey friends! In this episode of <em>She Loves It Podcast</em>, we’re talking all about joy—the kind that’s already here, just waiting for us to notice it. So often, we get caught up chasing big moments of happiness, but the truth is, joy is hiding in the everyday stuff: that first sip of coffee, a deep breath of fresh air, or even a quiet moment to yourself.</p><p>I’ll be sharing how I’ve learned to slow down and really see the beauty in the little things, plus some simple tips to help you start noticing the joy that’s been right under your nose all along. Because life doesn’t have to be perfect to be joyful—it’s all about shifting your mindset and embracing what’s already here.</p><p><strong>In this episode, we’ll chat about:</strong></p><p>🌿 Why we often miss out on everyday happiness.</p><p>🌸 Easy ways to find joy in your daily routine.</p><p>💡 How gratitude can completely change your perspective.</p><p>If you’re ready to start feeling more joy in your life without changing a thing, this one’s for you. Hit play and let’s dive in!</p><p>Let me know what little joys you’re finding today! 💕</p><br><p><a href="https://www.rachelsmithbone.co.uk/" rel="noopener noreferrer" target="_blank"><strong>rachelsmithbone.co.uk</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep3 Grief</title>
			<itunes:title>Ep3 Grief</itunes:title>
			<pubDate>Wed, 15 Jan 2025 00:00:00 GMT</pubDate>
			<itunes:duration>28:23</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67228d3b6c036acf21bf72ae/e/678687c6e1dde61281cd278f/media.mp3" length="150242522" type="audio/mpeg"/>
			<guid isPermaLink="false">678687c6e1dde61281cd278f</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.rachelsmithbone.co.uk</link>
			<acast:episodeId>678687c6e1dde61281cd278f</acast:episodeId>
			<acast:showId>67228d3b6c036acf21bf72ae</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZseJWj2CSL7PeUnyVnNuNk5EGY5e51ohk3HoLKwiOEcsHL5vny5o01QlTZh0UdtyHOI2XWx/k23b44isUxqHGkbj0WNmP4v1xmyLYJk3V1afaCzaU0XBevBnnWTqHKxnqw]]></acast:settings>
			<itunes:subtitle>The gifts of grief</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67228d3b6c036acf21bf72ae/1738176979638-fbbf78ed-e7cb-4569-be41-46889c146ad9.jpeg"/>
			<description><![CDATA[<p>My family lived on our farm for six generations, then a hedge fund bought it and we had 9 years of preparing to leave. This episode is about how I dealt with (and am still dealing with) being slowly ripped from the place I called home and felt so deeply connected to. Navigating the loss, surrendering to the grief, the transformational gifts that came from it, finding some contentment and the positive future it is helping shape.</p><p>Grief can feel overwhelming, but it also has a way of teaching us, shifting our perspectives, and even helping us find beauty in the midst of loss. In this episode, I open up about my own experiences and share how we can hold space for grief while still making room for hope and healing.</p><p><strong>What you'll hear:</strong></p><p>💬 Honest reflections on navigating grief with grace.</p><p>🌿 Finding meaning and growth through loss.</p><p>💕 How to support yourself (and others) through difficult times.</p><p>If you've ever felt like grief is too much to carry alone, this episode is for you. Let’s walk this path together.</p><p>I’d love to hear your thoughts, so don’t hesitate to reach out. 💬</p><p>Lots of love,</p><p><em>Rachel</em></p><br><p><a href="https://www.rachelsmithbone.co.uk/" rel="noopener noreferrer" target="_blank"><strong>rachelsmithbone.co.uk</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>My family lived on our farm for six generations, then a hedge fund bought it and we had 9 years of preparing to leave. This episode is about how I dealt with (and am still dealing with) being slowly ripped from the place I called home and felt so deeply connected to. Navigating the loss, surrendering to the grief, the transformational gifts that came from it, finding some contentment and the positive future it is helping shape.</p><p>Grief can feel overwhelming, but it also has a way of teaching us, shifting our perspectives, and even helping us find beauty in the midst of loss. In this episode, I open up about my own experiences and share how we can hold space for grief while still making room for hope and healing.</p><p><strong>What you'll hear:</strong></p><p>💬 Honest reflections on navigating grief with grace.</p><p>🌿 Finding meaning and growth through loss.</p><p>💕 How to support yourself (and others) through difficult times.</p><p>If you've ever felt like grief is too much to carry alone, this episode is for you. Let’s walk this path together.</p><p>I’d love to hear your thoughts, so don’t hesitate to reach out. 💬</p><p>Lots of love,</p><p><em>Rachel</em></p><br><p><a href="https://www.rachelsmithbone.co.uk/" rel="noopener noreferrer" target="_blank"><strong>rachelsmithbone.co.uk</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep2 Walking</title>
			<itunes:title>Ep2 Walking</itunes:title>
			<pubDate>Tue, 14 Jan 2025 14:50:15 GMT</pubDate>
			<itunes:duration>15:29</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67228d3b6c036acf21bf72ae/e/678679a83ceecdbe85d101aa/media.mp3" length="81951432" type="audio/mpeg"/>
			<guid isPermaLink="false">678679a83ceecdbe85d101aa</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://www.rachelsmithbone.co.uk</link>
			<acast:episodeId>678679a83ceecdbe85d101aa</acast:episodeId>
			<acast:showId>67228d3b6c036acf21bf72ae</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZseJWj2CSL7PeUnyVnNuNk5EGY5e51ohk3HoLKwiOEcsGyEeWKDww0VrkBFOzfMhrR36VSoYgn5Zixtvq9BUGNlVcPMt6HhAccwkISK5xRf7IUYu2uGxx2taQFJDiWCx3M]]></acast:settings>
			<itunes:subtitle>All the joys of walking</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67228d3b6c036acf21bf72ae/1738176942807-b8f848a7-a51b-44cf-a989-8a19b3bdbc02.jpeg"/>
			<description><![CDATA[<p>Hey beautiful souls! In this episode of <em>She Loves It</em>, I take you on a mindful journey through one of my greatest passions – <strong>walking.</strong> 🚶‍♀️✨</p><p>After an exhausting weekend, I found myself resisting the call of the great outdoors. But once I laced up my shoes and stepped into the dimpsy (yes, it's a word – or is it? 😆), I reconnected with the magic of movement and the profound mental health benefits of walking. Plus some West Country words to add to your vocabulary. Also TREES!!</p><p>🎧 <strong>Listen in as I explore:</strong></p><ul><li>How walking enhances mental clarity and reduces stress 🧘‍♀️</li><li>The shamanic connection between walking and nature 🌳</li><li>My personal journey of replacing horseback riding with walking 🐎➡️🚶‍♀️</li><li>Why walking is an underrated yet powerful form of self-care and healing 💖</li><li>The spiritual connection to ancient energy lines and sacred land 🌍</li></ul><p>Whether you're a seasoned walker or just lacing up your shoes for the first time, this episode will inspire you to embrace the outdoors, tune into nature, and discover the hidden power of movement in your life.</p><p>💬 <strong>Let me know – are you a walker too?</strong> Share your experiences and favourite trails!</p><p>📩 Don't forget to subscribe, leave a review, and share with your friends who need a little extra motivation to get moving!</p><p>#SheLovesIt #WalkingForHealth #MindfulMovement #SpiritualWellness #HolisticHealing #NatureTherapy #MentalHealthMatters #ShamanicPractices #SelfCareJourney #WalkingMeditation #PodcastLife</p><br><p><strong>Reference links: </strong></p><p>🌎<a href="https://www.reddit.com/r/walking" rel="noopener noreferrer" target="_blank"> Subreddit: r/walking</a> – Join a community of walking enthusiasts</p><p>🌟 <a href="https://www.google.com/search?q=dimpsy+definition&amp;oq=Dimpsy+Definition&amp;gs_lcrp=EgZjaHJvbWUqBwgAEAAYgAQyBwgAEAAYgAQyCggBEAAYgAQYogQyBwgCEAAY7wUyCggDEAAYgAQYogQyCggEEAAYgAQYogQyCggFEAAYogQYiQXSAQc3MjlqMGo3qAIIsAIB&amp;sourceid=chrome&amp;ie=UTF-8" rel="noopener noreferrer" target="_blank">Dimpsy Definition</a> – Is it a real word? Find out!</p><p>📍 <a href="https://www.google.com/search?q=UK+Walking+Trails+Guide&amp;oq=UK+Walking+Trails+Guide&amp;gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIICAEQABgWGB4yCAgCEAAYFhgeMggIAxAAGBYYHjINCAQQABiGAxiABBiKBTINCAUQABiGAxiABBiKBTINCAYQABiGAxiABBiKBTIKCAcQABiABBiiBDIKCAgQABiiBBiJBTIGCAkQRRhA0gEIMTIwNWowajmoAgCwAgA&amp;sourceid=chrome&amp;ie=UTF-8" rel="noopener noreferrer" target="_blank">UK Walking Trails</a> – Discover new trails to explore in your area</p><br><p><a href="https://www.rachelsmithbone.co.uk/" rel="noopener noreferrer" target="_blank"><strong>rachelsmithbone.co.uk</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hey beautiful souls! In this episode of <em>She Loves It</em>, I take you on a mindful journey through one of my greatest passions – <strong>walking.</strong> 🚶‍♀️✨</p><p>After an exhausting weekend, I found myself resisting the call of the great outdoors. But once I laced up my shoes and stepped into the dimpsy (yes, it's a word – or is it? 😆), I reconnected with the magic of movement and the profound mental health benefits of walking. Plus some West Country words to add to your vocabulary. Also TREES!!</p><p>🎧 <strong>Listen in as I explore:</strong></p><ul><li>How walking enhances mental clarity and reduces stress 🧘‍♀️</li><li>The shamanic connection between walking and nature 🌳</li><li>My personal journey of replacing horseback riding with walking 🐎➡️🚶‍♀️</li><li>Why walking is an underrated yet powerful form of self-care and healing 💖</li><li>The spiritual connection to ancient energy lines and sacred land 🌍</li></ul><p>Whether you're a seasoned walker or just lacing up your shoes for the first time, this episode will inspire you to embrace the outdoors, tune into nature, and discover the hidden power of movement in your life.</p><p>💬 <strong>Let me know – are you a walker too?</strong> Share your experiences and favourite trails!</p><p>📩 Don't forget to subscribe, leave a review, and share with your friends who need a little extra motivation to get moving!</p><p>#SheLovesIt #WalkingForHealth #MindfulMovement #SpiritualWellness #HolisticHealing #NatureTherapy #MentalHealthMatters #ShamanicPractices #SelfCareJourney #WalkingMeditation #PodcastLife</p><br><p><strong>Reference links: </strong></p><p>🌎<a href="https://www.reddit.com/r/walking" rel="noopener noreferrer" target="_blank"> Subreddit: r/walking</a> – Join a community of walking enthusiasts</p><p>🌟 <a href="https://www.google.com/search?q=dimpsy+definition&amp;oq=Dimpsy+Definition&amp;gs_lcrp=EgZjaHJvbWUqBwgAEAAYgAQyBwgAEAAYgAQyCggBEAAYgAQYogQyBwgCEAAY7wUyCggDEAAYgAQYogQyCggEEAAYgAQYogQyCggFEAAYogQYiQXSAQc3MjlqMGo3qAIIsAIB&amp;sourceid=chrome&amp;ie=UTF-8" rel="noopener noreferrer" target="_blank">Dimpsy Definition</a> – Is it a real word? Find out!</p><p>📍 <a href="https://www.google.com/search?q=UK+Walking+Trails+Guide&amp;oq=UK+Walking+Trails+Guide&amp;gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIICAEQABgWGB4yCAgCEAAYFhgeMggIAxAAGBYYHjINCAQQABiGAxiABBiKBTINCAUQABiGAxiABBiKBTINCAYQABiGAxiABBiKBTIKCAcQABiABBiiBDIKCAgQABiiBBiJBTIGCAkQRRhA0gEIMTIwNWowajmoAgCwAgA&amp;sourceid=chrome&amp;ie=UTF-8" rel="noopener noreferrer" target="_blank">UK Walking Trails</a> – Discover new trails to explore in your area</p><br><p><a href="https://www.rachelsmithbone.co.uk/" rel="noopener noreferrer" target="_blank"><strong>rachelsmithbone.co.uk</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep1 Inaugural Episode</title>
			<itunes:title>Ep1 Inaugural Episode</itunes:title>
			<pubDate>Wed, 08 Jan 2025 18:38:41 GMT</pubDate>
			<itunes:duration>10:05</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67228d3b6c036acf21bf72ae/e/677ec6323888e2bd7e36c6c7/media.mp3" length="53407414" type="audio/mpeg"/>
			<guid isPermaLink="false">677ec6323888e2bd7e36c6c7</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://www.rachelsmithbone.co.uk</link>
			<acast:episodeId>677ec6323888e2bd7e36c6c7</acast:episodeId>
			<acast:showId>67228d3b6c036acf21bf72ae</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZseJWj2CSL7PeUnyVnNuNk5EGY5e51ohk3HoLKwiOEcsEaXeZyj7ZbLm3xg+LQ8mpVZDbtW87q208VPiR7YjsS0J0V/Ddqv1pwcsZ+BbIe5sMW+e7TJLwEYO1u19OX3LaT]]></acast:settings>
			<itunes:subtitle>Introduction to me and the pod</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67228d3b6c036acf21bf72ae/1738176909950-6c4adb41-7ffe-461d-8662-3e1b7b48f8c3.jpeg"/>
			<description><![CDATA[<p>Welcome to the very first episode of <em>She Loves It</em>! 🎙️ This is just a quick introduction to me, Rachel Smithbone and this podcast, (plus lots of sidetracks!) as I walk across Exmoor on my way home from some burial grounds. Join me as I dive deep into spirituality, self-discovery, and embracing life’s beauty. In this episode, I share my reflections on living in harmony with the planet, balancing practical life with spiritual growth, and the incredible journey that led me here.</p><p>✨ <strong>In this episode, we explore:</strong></p><ul><li>How to discover <em>heaven on earth</em> 🌎</li><li>Embracing <em>spiritual alignment</em> while managing real-life responsibilities 💼</li><li>The powerful connection between <em>science and soul</em> 🔬💖</li><li>How <em>entrepreneurship and spirituality</em> can create a thriving, fulfilling life 🌿</li></ul><p>This podcast is a space to inspire, empower, and explore the magic of life. Whether you're seeking personal growth, spiritual awakening, or just some feel-good vibes, this is the perfect episode to start with. 🌟</p><br><p>If this resonates with you, please subscribe, leave a review, and share it with your community!</p><p>#SheLovesIt #SpiritualAwakening #SelfLove #ConsciousLiving #HealingJourney #MindsetShift #HolisticLife #PodcastLaunch #PersonalGrowth #DivineEnergy</p><br><p><strong>Episode links:</strong> <a href="https://www.judecurrivan.com/" rel="noopener noreferrer" target="_blank"><strong>Jude Currivan</strong></a> – An inspiring figure who discusses the historical divide between science and spirituality. Rachel expresses a desire to have her on the podcast in future episodes, so Jude, if you are listening, let’s make it happen!</p><br><p><a href="https://www.rachelsmithbone.co.uk/" rel="noopener noreferrer" target="_blank"><strong>rachelsmithbone.co.uk</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to the very first episode of <em>She Loves It</em>! 🎙️ This is just a quick introduction to me, Rachel Smithbone and this podcast, (plus lots of sidetracks!) as I walk across Exmoor on my way home from some burial grounds. Join me as I dive deep into spirituality, self-discovery, and embracing life’s beauty. In this episode, I share my reflections on living in harmony with the planet, balancing practical life with spiritual growth, and the incredible journey that led me here.</p><p>✨ <strong>In this episode, we explore:</strong></p><ul><li>How to discover <em>heaven on earth</em> 🌎</li><li>Embracing <em>spiritual alignment</em> while managing real-life responsibilities 💼</li><li>The powerful connection between <em>science and soul</em> 🔬💖</li><li>How <em>entrepreneurship and spirituality</em> can create a thriving, fulfilling life 🌿</li></ul><p>This podcast is a space to inspire, empower, and explore the magic of life. Whether you're seeking personal growth, spiritual awakening, or just some feel-good vibes, this is the perfect episode to start with. 🌟</p><br><p>If this resonates with you, please subscribe, leave a review, and share it with your community!</p><p>#SheLovesIt #SpiritualAwakening #SelfLove #ConsciousLiving #HealingJourney #MindsetShift #HolisticLife #PodcastLaunch #PersonalGrowth #DivineEnergy</p><br><p><strong>Episode links:</strong> <a href="https://www.judecurrivan.com/" rel="noopener noreferrer" target="_blank"><strong>Jude Currivan</strong></a> – An inspiring figure who discusses the historical divide between science and spirituality. Rachel expresses a desire to have her on the podcast in future episodes, so Jude, if you are listening, let’s make it happen!</p><br><p><a href="https://www.rachelsmithbone.co.uk/" rel="noopener noreferrer" target="_blank"><strong>rachelsmithbone.co.uk</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<itunes:category text="Religion &amp; Spirituality">
			<itunes:category text="Spirituality"/>
		</itunes:category>
		<itunes:category text="Science">
			<itunes:category text="Nature"/>
		</itunes:category>
		<itunes:category text="Health &amp; Fitness">
			<itunes:category text="Mental Health"/>
		</itunes:category>
    </channel>
</rss>
