“No one is chasing you.” - It sounds simple… but what if your body doesn’t believe that?

In this episode, Temma dives into the kind of stress that often goes unnoticed - the constant, low-level pressure that feels like being slightly behind, always rushing, always “on”… even when nothing is actually wrong.

You’ll learn the difference between helpful stress and chronic stress, how stress shows up through fight, flight, freeze, and fawn, and the subtle ways you might be contributing to your own internal pressure without realising it.

This episode will help you slow down, understand your nervous system, and start building capacity... not just coping strategies.

✨ If this episode resonates, share it with a friend or tag @selfdiscoverygal

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A lot of what we call high standards is actually something else... it's control. Control over how things unfold, how we’re perceived, and whether we might get it wrong.

In this episode, Temma explores why starting something new can feel so uncomfortable for the nervous system, how perfectionism often disguises itself as productivity, and why waiting for confidence before taking action can keep you stuck in life’s waiting room.

If you’ve been circling a decision, a conversation, or a step you know you want to take then this episode will help you move forward, even if you don’t feel completely ready.

@selfdiscoverygal

www.selfdiscoverygal.com

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Have you ever felt like you’re always almost there? In this episode, I’m talking about how personal growth can quietly turn into pressure..

We explore:

• When self-awareness starts disconnecting you from real life
• The “waiting room” of constant self-improvement
• What non-circumstantial safety actually means
• 
  

I also share a major personal update - why I didn’t attend the 10-day Vipassana retreat I’d planned for months, and the bold decision I made instead.

This episode is an invitation to loosen your grip on constantly becoming… and to start participating in your life now.

Tune in for the biggest episode of... well, my life!

@selfdiscoverygal

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If being in your feminine has started to feel confusing, performative, or like another set of rules you’re failing at… this episode is for you.

In this conversation, we strip back the noise around feminine energy and talk about what being in your feminine actually means beyond scripts, aesthetics, and online formulas.

This is a follow-on from Episode 41, where we explored masculine and feminine energy.

In this episode, we explore:

• Why “being in your feminine” isn’t about how it looks
• How femininity becomes a performance instead of a lived experience
• Why safety in the body matters more than strategy
• How all of this matters in relationships!
• Why being feminine doesn’t mean being calm, agreeable, or quiet
• How polarity can turn into self-betrayal
• What feminine energy looks like in everyday life, not just relationships

This episode is an invitation to stop trying to do femininity correctly and start listening to what’s actually true for you.

Get cosy, and tune in <3

@selfdiscoverygal

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You don’t struggle with intuition because you can’t hear it.

You struggle because you don’t trust yourself yet.

In this episode, we move beyond knowing what intuition is and talk about how to actually live it.

This is a follow-on from Episode 28: Fear vs Intuition, but the focus here isn’t on recognising the signal… it’s on having the courage to follow it.

We explore:

• Why self-trust is a muscle
• Why big decisions are the worst place to practise intuition
• How to use intuition in small, low-risk choices
• What to do when you don’t trust yourself yet
• Why repair and self-compassion matter more than “getting it right”

This episode is for you if you’re aware, reflective, and still second-guessing yourself.

Follow @selfdiscoverygal

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In this episode, we’re talking about ambition.

You’ll hear about:

• Why pressure has become so normal

• How ambition turns into anxiety

• The difference between growing from self-trust vs growing from self-pressure

• Why self-improvement can start to feel exhausting

• How to soften the way you relate to yourself without giving up on your goals

• Simple things to stop burning yourself out while you grow

If you’ve been feeling tense, rushed, behind in your own life, or tired of “doing the work” without actually feeling better then this episode is for you 🤍

Hosted on Acast. See acast.com/privacy for more information.

If you’re journalling, self-aware, doing the inner work… but still feel stuck, triggered, or unable to fully change certain patterns, then this one is for you. I dive into why your mind and nervous system don’t always move at the same pace, what “somatic lag” really looks like, and how your body builds safety through experience.

You’ll learn:

• The difference between head knowledge and embodied change
• Why your nervous system resists change even when you “know better”
• What the in-between season of growth actually means
• Simple ways to support your body while it catches up
• 
  

If you’ve ever thought, “I understand this… so why isn’t it changing yet?” this episode will help you meet yourself with more compassion, patience, and nervous system awareness.

Hosted on Acast. See acast.com/privacy for more information.

If you’ve ever felt stuck in the same patterns, struggled with self-sabotage, or caught yourself saying “that’s just the way I am,” this conversation will help you understand what’s really running the show.

You’ll learn:

• What your “story” actually is and how it forms
• Common limiting beliefs many women carry
• How your nervous system and body hold these narratives
• Why awareness alone isn’t enough
• How embodiment and somatic practices help rewrite old patterns safely
• 
  

This episode is about building self-awareness without self-judgment, understanding your patterns with compassion, and learning how to stop letting outdated stories define your future.

If you’re ready to stop living from survival-based narratives and start choosing from a more embodied, self-trusting place then this one’s for you.

✨ Follow Self Discovery Gal for weekly conversations on self-awareness, embodiment, nervous system regulation, and conscious personal growth.

@selfdiscoverygal

selfdiscoverygal.com

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In this episode, we talk about why growth often brings discomfort, why so many women feel guilty for evolving, and how changing your mind is often a sign of self-awareness.

We explore:

• Why it feels so hard to let yourself change
• The difference between evolution and inconsistency
• How your body often knows before your mind does
• What personal responsibility really looks like when you pivot
• Signs it might be time to update your direction
• How to check in with what’s actually true for you now

This episode is a grounded reminder that you’re not meant to stay the same. Perfect for anyone feeling stuck, conflicted, or quietly questioning their next step.

@selfdiscoverygal

selfdiscoverygal.com

Hosted on Acast. See acast.com/privacy for more information.

The new year is often sold as a fresh start. But what if that pressure is actually the thing disconnecting you from yourself?

In this episode, we explore a different way of entering the new year - acarrying forward of everything you’ve lived, learned, felt, and embodied.

We talk about why growth isn’t linear, why “new year, new me” culture can be harmful, and how life actually unfolds in cycles and spirals rather than straight lines. From a soul-level perspective, we unpack why nothing you experienced last year was wasted.

This episode includes gentle reflection prompts and a somatic + spiritual New Year practice to help you integrate your lessons, reconnect to your body, and move into the year ahead with less pressure and more self-trust.

A grounding listen for sensitive, intuitive women who want to begin the year from alignment.

Join me at @selfdiscoverygal

www.selfdiscoverygal.com

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We talk about:

• Why January pressure can disconnect you from your body and energy
• How to end the year without regret or self-criticism
• Shifting from “should” energy into intuition and alignment
• Reflecting before setting goals
• Setting intentions that actually support your nervous system
• 
  

If you’re tired, unsure, or feeling behind… this episode is your reminder that nothing magical happens on January 1 and you don’t need to have it all figured out.

This is your year.

Follow @selfdiscoverygal and subscribe to be the first to hear about the latest episodes

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The first installment of the new year series!

Feeling drained before the new year even begins? In this episode, we’re doing a gentle but powerful energetic audit. It will help you notice what’s been draining you, what’s been nourishing you, and where your capacity ends.

We’ll explore:

• How to spot energy drains in people, habits, environments, responsibilities, and thoughts.
• How to tune into your intuition (not fear) when deciding what to keep or let go.
• A simple step-by-step practice

No “high vibe only” rules here... just clarity, awareness, and practical ways to stop carrying old fatigue into 2026. Start the year grounded, present, and connected to your energy.

This episode is perfect for anyone ready to honour their boundaries, recharge their system, and step into the new year from a place of calm, clarity, and intuition.

www.selfdiscoverygal.com

@selfdiscoverygal

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If you’re feeling burnt out, overwhelmed, or like you’re constantly pushing through just to get to the end of the year, this episode is for you.

I share why burnout doesn’t come from being busy, it comes from not tending to yourself while you’re busy - and how tiny, frequent moments of regulation can stop the spiral before it starts.

You’ll learn:

• What micro-regulation actually is

• How to regulate your nervous system without needing long routines

• Real-life moments where micro-regulation matters most

• A practical toolkit of simple, discreet practices you can use anywhere

• How to stay connected to yourself during the silly season

Don't forget to follow for the latest episodes, leave a review and stay connected via @selfdiscoverygal

www.selfdiscoverygal.com

I'll see you in the next episode. Temma x

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I'm talking about the real reason low-maintenance, good girl conditioning turns into exhaustion, resentment, and full-body burnout in your 30s. In this episode, I unpack how being the easy, independent, low-needs girl morphs into becoming the overwhelmed woman who carries everything alone and how to finally break out of that identity.

You’ll learn the signs you’ve been emotionally underfed, the good girl burnout pipeline, and the small steps that help you reclaim your needs, your voice, and your energy.

This one’s a wake-up call… but in the best way.

Tune in for weekly episodes.

Follow @selfdiscoverygal

www.selfdiscoverygal.com

Hosted on Acast. See acast.com/privacy for more information.

Feeling unsure about your next step? Ending the year without clarity? You’re not alone, and nothing is wrong with you.

In this episode, we dive into the messy, in-between seasons where you don’t know what you’re doing, where you’re heading, or what choice to make. We explore why uncertainty feels so scary, how old conditioning shapes your reactions, and why trying to “fix everything at once” only makes it harder.

You’ll learn practical, grounded tools to regulate your nervous system, reduce mental noise, shrink the timeline, and reconnect with your own inner guidance.

This conversation is real and powerfully supportive for anyone navigating the unknown. You’ll leave feeling more grounded, more normal, and more capable of holding uncertainty.

Perfect for you if you’re ending the year feeling the pressure to have answers...but don’t.

Follow along @selfdiscoverygal

www.selfdiscoverygal.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we break down what regulation really means without the 6-month Bali escape, the perfect morning routine, or the idea that you have to quit your job to feel grounded again.

You’ll learn:

• What regulation truly is
• Why stress isn’t the enemy
• How your pace impacts your body
• Real-life, doable practices that help you downshift in the life you already have
• Small shifts that build capacity, safety, and emotional mobility over time
• 
  

If you’ve been overwhelmed, rushing, mentally sprinting, or feeling like your body can’t keep up this one is for you

Follow on Instagram for more: @selfdiscoverygal

www.selfdiscoverygal.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we’re getting real about the parts of ourselves we usually avoid.. the emotions we hide, the patterns we’re ashamed of, and the stories we’ve carried for years.

You’ll learn why you push your darkness down, why some of you cling to it, and how both extremes keep us stuck.

We explore what your “shadow” actually is (psychologically and somatically), how it forms, and why it shows up in your reactions, relationships, and self-talk. More importantly, we talk about how to work with your darker parts without letting them define who you are.

If you’ve ever felt like you are your anxiety, your trauma, your mistakes, or your old stories… this one will land deeply.

By the end, you’ll walk away with practical ways to meet your shadow with compassion, create space between who you’ve been and who you’re becoming, and reconnect to your whole, layered self.

Tune in - let’s explore the dark with a little more light.

Temma x

selfdiscoverygal.com

@selfdiscoverygal

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Can you believe it? The Self Discovery Gal podcast is officially one year old!

In this special anniversary episode, I’m reflecting on what this past year has taught me...about self-trust, starting before you’re ready, and the quiet power of one small yes.

When I started this podcast, I had no grand plan. I didn’t know where it would lead… but that one small step changed everything.

In this episode, I’m sharing the lessons I’d tell the version of me from a year ago. We’ll talk about:

✨ Why clarity comes from action

✨ What consistency really looks like

✨ How to keep going when it feels like no one’s listening

✨ Why the small, messy, heart-led steps are the ones that truly change your life

If you’ve ever doubted whether your next step matters… this episode is your reminder that it does. Tune in for a heart-to-heart on growth, gratitude, and the quiet magic of beginning before you’re ready.

@selfdiscoverygal.

www.selfdiscoverygal.com

Hosted on Acast. See acast.com/privacy for more information.

In this gentle, heart-to-heart episode, we dive into what it really means to live a soft life, beyond the aesthetics of candles and slow mornings. We explore how softness is a nervous system reset, how joy is a form of resilience, and how you can create calm without waiting for the world to quiet down first.

You’ll learn how to:

✨ Find peace in the middle of chaos

✨ Reconnect to your body’s natural pace

✨ Let joy and rest become your baseline, not your reward

✨ Integrate softness into real life — work, relationships, and daily habits

This isn’t about escaping the world. It’s about creating one that feels good to live in.

Take a deep breath, press play, and let’s talk about softness as strength.

selfdiscoverygal.com

@selfdiscoverygal

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we’re talking about what happens when you start to outgrow certain friendships or connections because your identify, energy, your values, and your direction is shifting.

We chat about:

✨ Why personal growth can quietly change your relationships

✨ How to tell when you’ve outgrown a connection

✨ Navigating the guilt and grief that comes with change

✨ And how to move through it

This is about creating space for the next version of you and the relationships that align with her. So, if you’ve been feeling that pull between who you were and who you’re becoming, this one’s going to land.

Grab your journal prompts and reflection ebooks at selfdiscoverygal.com

Connect with me on Instagram @selfdiscoverygal

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But instead of trying to silence or shame that voice, we’re reframing it. You’ll learn how to turn your inner critic into an ally.

Together, we’ll explore:

✨ Why your inner critic exists and how it was formed

✨ How to translate what it’s really trying to say beneath the fear.

✨ Simple, powerful tools to retrain that voice

You’ll walk away knowing how to shift from self-criticism to self-leadership. If you’ve ever felt like your own thoughts are your biggest obstacle, this one’s for you.

Let’s stay connected:

Find journal prompts, resources, and more at selfdiscoverygal.com or over on Instagram @selfdiscoverygal.

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In this episode, we explore desire - You’ll learn how to feel safe with your wants, release the pressure to act on every impulse, and start honouring the energy of desire as an expression of self-connection rather than scarcity or shame.

We’ll also unpack what it means to give yourself internal permission... to want, to receive, and to play again. Because when desire feels safe, you stop chasing and start attracting what’s truly aligned.

In this episode:

• Why desire isn’t selfish
• How to feel desire safely without pressure or shame
• The link between self-connection and the ability to receive
• A mindset shift that helps you explore your desires with curiosity

Follow along @selfdiscoverygal

Visit www.selfdiscoverygal.com

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Do you ever feel like everyone else has their life mapped out while you’re still trying to figure out your next step? In this episode, we explore the truth that life unfolds in seasons, and that you don’t need to be in full bloom all the time to be on the right path.

Inside this episode, we’ll explore:

• Why you don’t need to have a five-year plan to be on the right path
• The difference between forcing clarity vs. allowing it to arrive
• How to notice the energy of the season you’re in
• Practices for grounding into safety when things feel uncertain
• How to reframe “not knowing” as part of your growth

By the end of this episode, my hope is that you’ll feel a little more trust in your timing, more compassion for the season you’re in, and more openness to the unfolding of your journey.

See you in the episode x

selfdiscoverygal.com

@selfdiscoverygal

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Have you ever caught yourself waiting for the big moments before letting yourself feel truly lit up? Most of life isn’t made of those “big” events. It’s built in the small, ordinary, everyday moments.

In this episode, I’m sharing how to fall in love with the life you already have by making the mundane feel magical. We’re talking about:

✨ What “romanticising your life” really means

✨ How small rituals can shift how you experience your day

✨ Using your senses to create presence and joy

✨ Bringing play, intention, and connection into the everyday—both for yourself and your relationships

So if you’ve been feeling flat, stuck in the motions, or waiting for “someday” to finally feel special, this conversation is your reminder.

Tune in and let’s romanticise your life. Fall in love with your life again.

@selfdiscoverygal

www.selfdiscoverygal.com

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Have you ever wondered why the spark in a relationship fades, even when the love is still there? In this episode, I’m diving deeper into the dance of masculine and feminine energy and how understanding polarity can transform not just attraction, but the way you connect in love.

We’ll explore:

✨ What polarity really is (and why it matters for intimacy)

✨ The core fears of masculine vs. feminine energy

✨ Why over-functioning (especially for women stuck in “doing mode”) quietly kills desire

✨ How to invite healthy masculine energy in

✨ Simple practices

I’ll also share from my own experiences.. like the moments I've slipped into over-functioning, the times attraction faded, and how learning this energetic dance completely shifted the way I show up in relationships.

If you’ve ever felt like your relationship turned into a friendship, or like you’re carrying too much of the load… this conversation is for you.

www.selfdiscoverygal.com

@selfdiscoverygal

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I'm sharing something super exciting this week gals!

This episode feels a little different.. it’s a celebration and a reflection from my heart about the truths I’ve uncovered through my own embodiment journey.

There are things I’ve learned that I simply can’t un-know now. I’ll be sharing the moments that shifted me, the uncomfortable beginnings of learning to connect with my body, and how those truths have not only changed my life but also the way I hold space for others.

My hope is that it also sparks something in you - an invitation to notice what you can’t un-know anymore. Those truths that once you see them, you can’t go back.

Let's step into the unknown with our wisdom together.

www.selfdiscoverygal.com

@selfdiscoverygal

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I dive into what it really means to be vulnerable, how it deepens self-discovery, and why it’s the key to creating more meaningful relationships.

I’ll share reflections on my own journey with vulnerability, the role it’s played in my personal growth, and how being willing to be “seen as I am” has shifted the way I connect with myself and others.

Together, we’ll explore:

• Why vulnerability is the bridge to deeper connection
• How to practice vulnerability with yourself first
• Practical tools for navigating the discomfort of opening up

If you’ve ever felt like being vulnerable was “too risky” or feared it would push people away, this conversation will invite you to see vulnerability in a new light.

www.selfdiscoverygal.com

@selfdiscoverygal

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Your body usually knows when something’s off... it could be a tight chest, shallow breath, that drop in your belly, long before your brain catches up. Most of us have learned to override those signals and say yes when we really mean no.

In this episode, we’ll talk about what no and yes actually feel like in the body, what the hidden cost of ignoring your no is, and how to rebuild trust with your boundaries.

You’ll get somatic check-ins, journaling prompts, and reflections to help you honour both your no and your yes.

So, let's get curious.

selfdiscoverygal.com

@selfdiscoverygal

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Ever feel like you’re doing all the things like staying productive, keeping it together, holding it all in? but deep down you’re still exhausted, disconnected, or craving more slowness? Or maybe, you find yourself staying in ideas mode, emotions, or “going with the flow,” but are actually struggling to follow through or feel grounded.

That’s where today’s conversation comes in. I'm exploring masculine and feminine energy with you.

Inside, we'll talk about:

✨ What masculine & feminine energy really means (in real-life terms)

✨ How imbalance can show up

✨ The impact this has on relationships, friendships, and your connection to yourself

✨ Practical ways to rebalance

If you’ve ever wondered why you burn out, feel stuck in indecision, or crave more ease and flow, this episode will help you see the patterns and start experimenting with balance in a way that feels personal.

Tune in to reconnect with both sides of yourself and to discover how letting your inner energies work with you (instead of against you) can bring more wholeness, aliveness, and ease.

www.selfdiscoverygal.com

@selfdiscoverygal

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Do you ever say you just want some peace… but then somehow find yourself back in the stress, overthinking, or filling up your week so you’re busy again? Yeah, you’re not alone.

In this episode, we’re talking about why calm can actually feel uncomfortable when your body’s been wired for chaos. If you’ve ever noticed you function better under pressure, feel restless when life slows down, or even sabotage the good things without meaning to.... this is exactly what we’re unpacking.

We’ll get into:

✨ Why chaos feels “normal” for your nervous system

✨ How survival mode can sneak in as overdoing or self-sabotage

✨ Small, practical shifts to step out of chaos

This is about understanding your body, giving it what it needs, and letting peace feel less weird and more doable.

So if calm feels tricky for you, let’s talk about why and how to change that.

@selfdiscoverygal

www.selfdiscoverygal.com

Hosted on Acast. See acast.com/privacy for more information.

Journaling doesn’t have to be a perfectly written, Instagram-worthy habit. In fact, the magic happens when it’s messy, honest, and real.

In this episode, I share how journaling has helped me slow down, hear my own truth, and build self-trust—and how you can start (or restart) your own practice without the pressure. We’ll explore why journaling works as a bridge between your busy mind and your intuitive body, how to overcome common blocks, and how even a single sentence can shift your perspective

Topics we cover:

• Why journaling works (and how it builds self-trust)
• Gentle ways to overcome the pressure and just start
• Clarity & confidence prompts to deepen self-awareness
• How to let go of perfection and make journaling your own

Grab my Journal Prompts ebook at selfdiscoverygal.com for even more ways to explore your inner world.

@selfdiscoverygal

selfdiscoverygal.com

Hosted on Acast. See acast.com/privacy for more information.

You know those days where something just feels off but you can’t quite put your finger on it? Yeah… this episode is for that version of you.

We’re talking about those weird, in-between moments — where your brain wants answers but your body’s like “...meh, I got nothin’.”

In this one, we dive into:

✨ Why it’s normal to not always know what you need

✨ How to actually tune into your body (without overthinking it)

✨ A super simple somatic check-in to help you drop in

✨ Letting your body lead - even if she’s being all quiet and mysterious

Send me your thoughts at @selfdiscoverygal

selfdiscoverygal.com

Hosted on Acast. See acast.com/privacy for more information.

Ever feel like you’ve been living your life more for others than for yourself?

In this episode of the Self Discovery Gal podcast, we’re peeling back the layers of conditioning and asking the big question:

“Who were you before the world told you who to be?”

We’ll explore:

✨ How conditioning subtly shapes who we think we are

✨ What it actually feels like when you’re living from shoulds

✨ Ways to begin untangling from those old identities

✨ Small, soulful practices to remember who you were before you had to be “good,” “chill,” “productive,” or “perfect”

Take a breath, press play, and let’s come home to ourselves - one layer at a time.

@selfdiscoverygal

selfdiscoverygal.com

📝 Journal Prompt:

“What part of me have I been hiding that actually feels really true?”

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Healing is beautiful..but it can also become another addiction.

All of the books, the journaling, the nervous system work, the shadow work, the courses… it feels productive, but is it actually helping? Or are you just keeping busy so you don’t have to slow down?

In this episode, we’re unpacking something I’ve been reflecting on a lot lately - how easy it is to fall into the healing hustle and call it growth.

We’re chatting about:

✨ The difference between true integration and just collecting information

✨ Why self-development can feel like another performance

✨ What to ask yourself when healing starts to feel like a job

✨ How to spot when your “healing” is actually creating more anxiety

✨ Why healing doesn’t have to be hard, deep, or painful to be real

If you’ve ever felt like you're doing all the right things, but still feel behind, tired, or like you should be more healed by now… this episode is for you.

Follow @selfdiscoverygal

selfdiscoverygal.com

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Let’s talk about joy..

In this episode, we’re diving into how to stop outsourcing happiness to some future version of yourself and start intentionally building joy into your life, right here in the messy middle. You’ll learn how to create your very own “Joy Menu” - a personalised toolkit of small, specific things that light you up and bring you back to life.

We’ll explore:

• What happiness actually means for you
• How to practice deeper gratitude
• The power of presence and the art of truly noticing joy in the everyday
• A 3-part framework to create your own Joy Menu
• Why happiness is a choice

This is your permission slip to stop waiting and start feeling more alive—on purpose.

Grab a notebook, take a deep breath, and let’s build some joy together. You deserve it.

Visit selfdiscoverygal.com or hit follow @selfdiscoverygal

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This one’s a little different. No tools, no steps, no how-to’s—just me, your host Temma, catching you up on the quiet, powerful shifts I’ve been moving through this year.

It’s been a big one… but not in a loud, dramatic, “everything’s changed overnight” kinda way. More like slow, deep-under-the-surface type growth. The kind that no one else might see, but you feel it.

In this episode, I’m reflecting on what’s been landing for me lately:

• Noticing joy again in the tiny, everyday moments
• Letting emotions roll through without fixing them
• Learning to trust myself
• Owning my sensitivity as a superpower

This is your reminder that even if the outside looks the same, you’ve probably grown more than you realise.

If you're seeking a mid-year reflection just like me, head to selfdiscoverygal.com to download the 'Monthly Reflection Workbook".

selfdiscoverygal.com

@selfdiscoverygal

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I’m fresh out of a 6-month somatic and embodiment program (yay) and it honestly cracked me wide open. Not in a dramatic way.. but in the “holy crap, I’ve been missing the point” kind of way.

This one’s for the girl who’s tired of trying to heal her entire life in one journaling session. For the woman who’s read all the books, done all the shadow work, and still feels stuck.

In this episode, we chat about:

• Why rest isn’t a reward
• How society wires us to go-go-go—and why women aren’t built that way
• Real-life ways to drop out of your head and back into your body
• What actually creates growth (spoiler: it’s not the 12-step healing plan)
• How to stop performing healing and start living with presence again

It’s real talk, soft encouragement, and a whole lotta reminders that you don’t need to earn your joy or your rest.

Let this episode be your permission slip to chill out, soften, and just be human for a minute... because that's entirely the point

Find me at @selfdiscoverygal

selfdiscoverygal.com

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Ever found yourself ghosting your own progress? Like you wanted to show up for the goal, the dream, the plan… but instead you froze, procrastinated, or talked yourself out of it?

This episode is for the woman who’s tired of getting in her own way—and ready to understand why it keeps happening.

We’re diving deep into the real reason behind self-sabotage—and (spoiler alert) it’s not because you’re lazy, or unmotivated.

You’ll learn:

Why self-sabotage is a form of self-protection, not self-destruction

How your past survival strategies might be holding back your future

What sabotage actually sounds like in real life (hello, “I’ll do it later”)

How to meet your resistance with compassion instead of criticism

This one’s a call in, not a call out. If you’ve been spiraling in shame or second-guessing your every move, hit play on this episode. The shift begins with understanding—and a whole lot of self-love.

selfdiscoverygal.com

@selfdiscoverygal

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You know that voice in your head—the one narrating your day, questioning your worth, telling you you’re behind or not enough? Yeah, that one. In this episode, we’re diving deep into the inner dialogue that’s shaping how you show up in your life—whether you realise it or not.

In this honest and empowering conversation, we explore:

•Why self-talk matters more than you think

•How to identify internal narratives that keep you stuck

•The connection between self-talk, nervous system safety, and self-worth

•How journaling can be used to shift your internal dialogue—without toxic positivity

•What it means to meet yourself with compassion, not criticism

This episode is your reminder that the most important relationship in your life is the one you have with yourself and it’s never too late to change the conversation.

Tune in, take what resonates, and let’s rewrite the script together.

👉 Loved this episode? Share it with a friend, leave a review, or tag me on Instagram @selfdiscoverygal—I’d love to hear what landed for you.

selfdiscoverygal.com

@selfdiscoverygal

Download the Journal Prompts Ebook for hundreds of questions to kick start your self discovery journey.

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What if you didn’t need to become your highest self—because she already exists within you?

In this powerful episode, we’re flipping the script on self-improvement and exploring a more grounded truth: alignment isn’t something you earn—it’s something you remember. Through raw reflection, personal stories, and real-life practices, I guide you through what it means to stop striving and start embodying the woman you already are beneath the noise.

We’ll unpack:

• Why chasing your “next level” can keep you stuck in self-doubt
• The myth of becoming vs. the practice of unbecoming
• What alignment really means (hint: it’s not a performance)
• Practical ways to reconnect with your truth—daily
• How to hold space for your highest self, even on the hard days
• 
  

If you’re feeling stuck, overwhelmed, or like you’re constantly “working on yourself” just to feel worthy—this one’s your permission slip to come home to who you’ve always been.

Let’s strip back the pressure, the perfection, and the performance—and catch up to the you that already knows.

selfdiscoverygal.com

@selfdiscoverygal

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I created this episode as a gift to myself on my birthday… but really, it’s for all of us.

For the woman who thought she’d be further along by now.

This is a love letter.

To who we were.

To who we thought we’d be.

And to the woman we’re gently unfolding into—one breath, one brave step, one soft moment at a time.

It’s not about answers or arrival.

It’s about honouring the in-between—the sacred space where healing lives, where growth whispers, where presence matters more than progress.

If you’re navigating life, feeling behind, or simply need a hug for your heart… this one’s for you.

Come back to it whenever you forget how far you’ve come.

With all my love,

Temma 🤍

@selfdiscoverygal

selfdiscoverygal.com

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Ever found yourself frozen in indecision, asking: “Is this fear trying to protect me, or intuition trying to guide me?”

In this soulful and body-led episode, we're exploring the energetic and somatic difference between fear and intuition—because contrary to what you’ve been told, it’s not just a “you’ll know” thing.

You’ll learn:

✨ How fear and intuition feel differently in your body

✨ Why fear often sounds louder (and more logical) than your quiet inner knowing

✨ The role of masculine vs. feminine energy in your decision-making

✨ How to stop overthinking and start feeling your way into clarity

If you’ve ever doubted yourself, or been stuck in a loop of “what ifs,” or wished you could just trust your gut again—this one’s for you.

Your highest self already knows.

It’s not about figuring it all out.. it’s about learning how to listen.

Instagram @selfdiscoverygal

selfdiscoverygal.com

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If you’ve ever felt like you absorb everything around you—the moods, the energy, the unspoken expectations—this one’s for you.

In this episode, I dive deep into energetic boundaries—what they are, why they matter, and how to honour them without shutting down or becoming someone you’re not.

We unpack:

• What energetic boundaries really are and how they differ from traditional ones
• How to protect your peace without guilt, burnout, or feeling like “the bad guy”
• Ways to stay open without absorbing what’s not yours (hello empath energy)
• Somatic and self-honouring practices to help you come back to you

This episode is especially for the people pleasers, the sensitives, and the women who’ve been praised their whole lives for showing up for others—often at the cost of themselves.

You don’t need to be cold to be clear. You don’t need to explain yourself to honour your energy. You just need to trust that your peace is worthy of protection.

Let’s redefine what boundaries can feel like—fluid, powerful, and deeply self-connecting.

selfdiscoverygal.com

@selfdiscoverygal

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What if the clarity you’re searching for isn't out there—but already within you?

In today’s episode, we dive deep into the raw, real journey of rebuilding self-trust—the kind that holds steady even when the path feels uncertain. I’m sharing why self-trust often feels so hard, how we get conditioned to doubt ourselves, and the small but powerful steps to reconnect with your inner voice.

We’ll explore why “I don’t know what I want” isn’t a flaw—it’s a clue—and how to gently come home to yourself again, one choice at a time. If you’re tired of outsourcing your power, second-guessing your decisions, or feeling disconnected from your truth, this conversation is for you.

Let’s walk the path back to self-leadership, one brave moment at a time. 💛

Connect with me on Instagram @selfdiscoverygal

www.selfdiscoverygal.com

Download the journal prompts ebook, or monthly reflection workbook to continue on your self discovery journey.

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What if the version of success you’ve been chasing... was never really yours?

In today’s episode of Self Discovery Gal, we’re unpacking the invisible pressures, old beliefs, and comparison traps that shape how we view success—and how you can redefine it based on your values, your truth, and your season of life.

✨ Why the traditional roadmap to success leaves so many feeling empty

✨ How to reconnect to what success actually feels like for you now

✨ Why comparison isn’t about jealousy—it’s about disconnection

✨ How to shift from chasing external validation to building inner fulfillment

You don’t have to live a life that looks good but feels hollow. You’re allowed to want more—but from a place of wholeness, not lack.

If you’ve been quietly wondering, “Is this really it?” — this conversation is for you.

Let’s get into it. 🖤

🎧 Tune in now and don’t forget to share the episode with someone who’s ready to redefine their own version of success too!

@selfdiscoverygal

selfdiscoverygal.com

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We’ll unpack:

✨ Why resilience isn’t perfection—it’s presence

✨ The subtle ways perfectionism, shame, and overthinking block our inner strength

✨ How tools like self-awareness, journaling, somatic inquiry, and nervous system regulation can help us return to ourselves

This is an invitation to redefine resilience—not as pushing through, but as coming home to yourself again and again. A reminder that you're not broken for feeling the weight of life, and you don't have to hold it all together to be strong.

Let’s soften the narrative around strength—and remember, you’ve got this.

Download the journal prompts ebook - selfdiscoverygal.com

Follow @selfdiscoverygal

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In this episode, we’re exploring:

✨ What embodiment really means—living as yourself, not working on yourself

✨ Why healing isn’t about becoming “better” but about coming home to yourself

✨ How to shift from self-improvement to self-acceptance

✨ Practices to help you embody your truth, confidence, and worth right now

Because you were never broken—you’re just in the process of remembering who you’ve always been. 💫

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In this episode, we’re diving into:

✨ How the world around you acts as a mirror for your inner world

✨ Why the things that trigger you often point to areas you need to heal or grow in

✨ How the traits you admire (or dislike) in others can reveal more about you

✨ Ways to use these reflections as a tool for deeper self-awareness and personal growth

Because when you start recognising the mirrors in your life, you stop feeling like life is happening to you—and start using it as a guide for your own evolution.

@selfdiscoverygal

www.selfdiscoverygal.com

Download the journal prompts ebook to kick start your journalling practice today

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In this episode, we’re diving into what gratitude really is beyond the neatly packaged “just write three things down” advice. We’re talking about how it impacts the nervous system, why it’s a powerful tool for resilience (especially in hard seasons), and how to embody it rather than just think about it.

You’ll learn:

✨ How gratitude interrupts survival mode and creates space for clarity

✨ Simple practices to feel gratitude in your body (not just think about it)

✨ Why finding joy in the mundane matters more than you think

✨ How to reframe challenges using somatic awareness

If you’ve ever struggled to connect with gratitude, this episode is for you. Let’s get curious and explore how to bring gratitude into your daily life in a deeper, more embodied way.

Listen now! 🎧

@selfdiscoverygal

selfdiscoverygal.com

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Ever find yourself torn between doing what feels good right now versus making choices that benefit your future self? Whether it’s hitting snooze instead of going for a morning walk, ordering takeout instead of cooking, or scrolling on your phone instead of working on your goals—we all face the battle between short-term and long-term gratification.

In this episode, we’re diving into:

✨ The psychology behind instant vs. delayed gratification

✨ How short-term choices impact long-term fulfillment

✨ Why willpower isn’t the answer (and what actually works)

✨ Practical strategies to create a balance—so you can enjoy the present and build a future you love

Because life isn’t about sacrificing all joy for discipline or giving into every impulse—it’s about knowing when to choose what serves you best.

Follow along @selfdiscoverygal

www.selfdiscoverygal.com

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Have you ever thought about what it truly means to enjoy your own company? In this episode, we’re diving deep into the art of dating yourself—not as a placeholder for when no one else is around, but as an intentional act of self-love, confidence, and self-discovery.

I’ll break down what it really means to cultivate a fulfilling relationship with yourself, why solo time is so transformative, and how to move past the fear of being alone. We’ll explore practical ways to embrace solitude, from simple solo dates to the ultimate test—traveling alone. Plus, I’ll share my personal experiences, the lessons I’ve learned, and why prioritising this relationship with yourself is the key to self-awareness, independence, and emotional resilience.

By the end of this episode, you’ll walk away with the mindset shifts and actionable steps to start dating yourself—no awkwardness, no self-doubt, just full confidence in the fact that you are incredible company.

🎧 Grab your journal, pour yourself a coffee, and let’s dive in!

Follow @selfdiscoverygal

Website: selfdiscoverygal.com

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I’ll be sharing personal insights on why releasing limiting beliefs, outdated identities, and emotional baggage is essential for growth. Plus, we’ll explore practical steps to help you start freeing yourself from what no longer serves you.

If you’re ready to create space for clarity, confidence, and new opportunities, this one’s for you.

Tune in now, and don’t forget to tag me @SelfDiscoveryGal with your takeaways!

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But here’s the truth: you have more control than you think. While you can’t always change what’s happening around you, you can shift how you respond to it. In this episode, we’re diving into practical ways to anchor yourself—how to regulate your emotions, shift your mindset, and find stability even when everything feels uncertain.

We’ll explore:

💡 Why we feel helpless in overwhelming situations (and how to take back your power)

💡 How to regulate your nervous system and move from reaction to response

💡 The key areas you can control—your reactions, energy, boundaries, and perspective

💡 The Mirror Effect: How your inner world shapes your outer reality

If you’re craving more clarity, calm, and a sense of control in your life, this episode is for you. Let’s get into it.

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In this episode, we’re talking about surrendering to change and trusting the process of transformation. Instead of gripping onto the past or forcing the future, what if we allowed ourselves to exist in the transition? What if we saw the unknown as an opportunity instead of a threat?

Join me as we explore:

✨ Why we resist change and how to move through it with trust

✨ The discomfort of the in-between phase and how to navigate it

✨ The difference between surrendering and controlling outcomes

✨ How to use uncertainty as a tool for self-discovery

✨ Simple ways to stay grounded when everything feels up in the air

If you’re in a season of transition and feeling stuck, this episode is for you. Let’s learn to lean into the unknown together.

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Ever find yourself saying, “I’ll be happy when I get the promotion. When I lose the weight. When I have more money. When life finally falls into place.”? You’re not alone. The ‘I’ll be happy when…’ mindset keeps so many of us stuck in a cycle of chasing joy—always looking ahead, never fully embracing the present.

In this episode, we’re unpacking why we fall into this trap, how it robs us of joy, and most importantly—how to break free. We’ll explore:

✨ Why happiness isn’t hiding in your next milestone

✨ The dangers of postponing joy and making it conditional

✨ How societal conditioning, comparison, and perfectionism fuel this cycle

✨ Practical ways to shift your mindset and cultivate happiness right now

Because real happiness isn’t found in the ‘someday’—it’s created in the now.

If this episode resonates, share it on Instagram and tag me @selfdiscoverygal—I’d love to hear your thoughts! And if you haven’t already, hit that subscribe button so you never miss an episode.

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Ever feel like you're constantly putting others first, distracting yourself with endless scrolling, or avoiding your emotions by staying busy? You’re not alone. Self-abandonment can sneak into our daily lives in subtle ways, leaving us feeling disconnected, burnt out, and unfulfilled.

In this episode, we’re diving deep into:

✨ What self-abandonment really looks like and why we fall into these patterns

✨ How societal conditioning and past experiences contribute to self-neglect

✨ The cost of disconnection—and how it keeps us from our most authentic selves

✨ Practical steps to reconnect, rebuild self-trust, and honour your needs

If you’ve been feeling out of touch with yourself or struggling to stay present in a world full of distractions, this episode is your reminder that it's never too late to come back home to yourself.

💛 Grab a journal, take a deep breath, and let’s break the cycle together.

Listen now and start your journey back to you. 🎧✨

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Perfectionism might seem like a pursuit of excellence, but in reality, it often holds us back—keeping us stuck in fear, self-doubt, and procrastination. In this episode of Self Discovery Gal, we're diving deep into how perfectionism manifests, why it’s so damaging, and, most importantly, how to let it go.

I’ll share personal insights, practical tools, and journaling prompts to help you embrace your flaws, build self-acceptance, and step into your most authentic, thriving self.

Because perfection is an illusion—your true power lies in your imperfections.

Let’s get into it!

🎧 Listen now & connect with me on Instagram @SelfDiscoveryGal!

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Temma shares her personal journey of overcoming comparison, especially after a major life change before turning 30, and how she’s learned to embrace her own timeline. In this episode, you’ll discover:

• Why comparison is such a trap and how it distorts your perception of success
• How focusing on others’ achievements can cloud your own desires and values
• Practical steps to break free from comparison, including setting boundaries, redefining success, and practicing gratitude
• How to create an actionable “Anti-Comparison Plan” to keep you on track with your own journey

If you're tired of feeling stuck in the comparison cycle and ready to focus on your unique path, this episode will help you shift your mindset and reclaim your confidence. Tune in to learn how to honour your journey and celebrate the progress that’s uniquely yours.

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We explore:

Why it's okay to feel overwhelmed and how acknowledging it is the first step toward clarity.

Practical strategies to pause, breathe, and ground yourself, even in the busiest of moments.

The role of self-awareness in uncovering the roots of overwhelm and finding actionable ways forward.

Myths about clarity—and how to reframe it as a mindset, not a finish line.

The power of reflection, gratitude, and self-compassion to create calm and confidence.

Whether you’re navigating external stress or internal chaos, this episode is your permission slip to slow down, tune in, and take small, intentional steps toward clarity. Remember, it’s not about eliminating chaos—it’s about creating peace within it.

Subscribe now and join me on this journey toward calm, confidence, and clarity.

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We’ll explore:

• The difference between intentions and resolutions—and why intentions are a more holistic and forgiving approach.
• How to craft meaningful intentions using reflection, values, and alignment.
• Practical tips for living authentically, including setting boundaries, embracing self-compassion, and tuning into your intuition.
• A step-by-step process to envision and step into your ideal self this year.

This episode is all about stepping into who you truly are, honouring your values, and creating a year of growth and alignment. Whether you’re new to setting intentions or ready to deepen your practice, this conversation will leave you feeling inspired and ready to embrace 2025 authentically.

Ready to get started? Tune in and let’s set the stage for your best year yet!

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Welcome to a very special New Year’s episode of The Self Discovery Gal Podcast!

As we wrap up the year, let’s pause to reflect on the challenges we’ve faced, the lessons we’ve learned, and the growth we’ve embraced. In this heartfelt episode, I’m sharing my personal highs and lows from a transformative year—one filled with incredible adventures but also some of the hardest, darkest moments of my life.

Together, we’ll explore:

✨ The powerful lessons hidden within life’s challenges

✨ How reflection bridges the gap between experience and wisdom

✨ Reframing adversity as an opportunity for growth

We’ll also dive into the journey of healing and letting go—making space for new beginnings and creating a life aligned with who we’re meant to be. I’ll guide you through practical steps, including mindfulness practices and journaling prompts, to help you release what no longer serves you.

So, grab your journal, find a cosy spot, and let’s set the tone for an intentional, aligned, and empowered New Year.

🌿 Healing isn’t about fixing what’s broken—it’s about embracing your growth and making space for your elevated self.

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Today, we’re diving into something we all experience—self-sabotage. You know those moments when you’re making progress toward a goal, but somehow you get in your own way? We’re exploring why this happens (hello, fear of failure, and the comfort of the familiar), how to spot the sneaky signs, and most importantly—how to take personal responsibility to overcome it.

If you’re tired of holding yourself back and ready to step into a season of growth, this one’s for you. Let’s get into it!

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Discover how the spaces you choose and the people you surround yourself with can either elevate or drain your energy. From the inspiration I found at a luxe café among million-dollar yachts to the lessons learned from setting boundaries with low-vibe energy, this episode is packed with stories and actionable advice to help you curate a life filled with intentionality and alignment.

You'll walk away with tips for creating empowering spaces, recognising the impact of your relationships, and becoming more mindful of the energy you both give and receive.

Instagram: selfdiscoverygal

selfdiscoverygal.com

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Instagram: selfdiscoverygal

selfdiscoverygal.com

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I’m here to break down the misconceptions and dive into how self-care is truly an act of love, not selfishness. We’ll explore why prioritising yourself isn’t a luxury, but a necessity, especially for those who tend to put others' needs first. Trust me, I’ve been there!

From personal stories and powerful realisations to actionable tips, this episode will help you reframe your approach to self-care, embracing it as a tool for emotional, physical, and mental nourishment. You’ll walk away feeling empowered to show up as the best version of yourself, for both you and the people around you.

So if you’ve ever felt guilty about taking time for yourself, this one’s for you.

Tune in and let’s dive into the truth behind self-care!

@selfdiscoverygal

selfdiscoverygal.com

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If you’ve ever felt stuck, overwhelmed, or disconnected, this simple practice could be the key to unlocking clarity and understanding in your life. I’m sharing my personal journey with journaling, from the unexpected ways it first entered my life to how it’s become a cornerstone of my self-discovery process.

You’ll hear:

• Why journaling is so powerful for processing emotions and gaining clarity.
• Tips for getting started, even if you’ve never journaled before.
• How I’ve used journaling to uncover deep-seated patterns and limiting beliefs.
• Practical prompts and simple techniques to make journaling work for you.

This episode is a reminder that self-awareness doesn’t have to be complicated. Journaling isn’t about doing it “right”—it’s about creating space for your thoughts, emotions, and personal growth to unfold naturally.

So, grab your notebook, settle into a cozy space, and let’s explore the magic of putting pen to paper together. 🌙

Head to selfdiscoverygal.com to download my favourite journaling prompts and start your journey today.

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In this heartfelt episode of the *Self Discovery Gal* podcast, we dive into the reality of life’s challenges—the roadblocks, tough times, and moments of adversity that shape the human experience. Temma opens up about her personal journey, sharing how she’s learned to embrace the highs and lows of life, finding growth and gratitude even in the hard times.  

Together, we explore:  

✨ Why challenges are a natural part of life and an opportunity for growth.  

✨ How leaning into adversity can lead to greater self-awareness and personal development.  

✨ Temma’s personal story of overcoming health struggles and the life-changing lessons it taught her.  

✨ Six actionable tips for shifting your mindset, embracing discomfort, and navigating challenges with intention and resilience.  

This episode reminds us that tough times don’t define us—they refine us. Stick around until the end for a reflective exercise to help you uncover the lessons in your own challenges.  

Follow along for more inspiration on Instagram at @selfdiscoverygal https://instagram.com/selfdiscoverygal and don’t forget to check out free resources like journal prompts on https://selfdiscoverygal.com  

Lean into your journey—you’re stronger than you think. 💕  

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You’ll hear about the small shifts and mindset changes that helped me take ownership of my decisions and redefine my goals. I’ll also guide you through actionable steps to begin embracing responsibility in your own life, so you can start making choices that genuinely align with who you are and where you want to go. Whether you're just beginning or are already well along your self-discovery journey, this episode is packed with practical tips to help you feel more empowered.

Don’t forget to follow me on Instagram @selfdiscoverygal https://instagram.com/selfdiscoverygal for more insights and encouragement, and check out my website selfdiscoverygal.com for resources designed to help you connect with yourself on a deeper level!

You can download the Monthly Reflection Workbook via my website.

@selfdiscoverygal

selfdiscoverygal.com

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In this first episode of Self Discovery Gal, we’re diving into the "why" behind the podcast and the journey of self-discovery that sparked its creation. I share a bit about my own path to deeper self-awareness, navigating challenges, and learning to cultivate a relationship with myself that’s grounded in truth, purpose, and intention.

I’ll also walk you through a core principle of self-discovery, and to wrap up, I’ll guide you through a reflective exercise designed to jumpstart your own journey—something you can revisit as you continue to grow. Whether you’re at the start of your self-discovery journey or looking to go deeper, this episode offers practical insights and a warm welcome to the Self Discovery Gal community.

Follow for more:

@selfdiscoverygal

selfdiscoverygal.com

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