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		<itunes:summary><![CDATA[<p>Bienvenue sur Atelier Ascension !</p><br><p>Atelier Ascension est une émission étudiante faite par des étudiant, pour les étudiants.</p><br><p>À propos de Atelier Ascension</p><p>Notre devise : "Ensemble vers de nouveaux sommets"</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hébergé par Acast. Visitez <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> pour plus d'informations.</p>]]></itunes:summary>
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			<title>On parle du harcèlement</title>
			<itunes:title>On parle du harcèlement</itunes:title>
			<pubDate>Tue, 28 Apr 2026 16:00:00 GMT</pubDate>
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			<description><![CDATA[<p>Bienvenu●e●s dans cet épisode d'Atelier Ascension !</p><p>Aujourd’hui, nous discutons du harcèlement.</p><br><p>Pour suivre le podcast :</p><p>🎙️Atelier Ascension&nbsp;► <a href="https://linktr.ee/atelierascension" rel="noopener noreferrer" target="_blank">https://linktr.ee/atelierascension</a></p><p>👨‍💻 Apple Podcasts ► <a href="https://podcasts.apple.com/be/podcast/atelier-ascension/id1880743660?l=fr-FR" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/be/podcast/atelier-ascension/id1880743660?l=fr-FR</a></p><p>🎧 Spotify ► <a href="https://open.spotify.com/show/15O89wXNXBaSEwS2kXxqhl?si=2399063d22de45dc" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/15O89wXNXBaSEwS2kXxqhl?si=2399063d22de45dc</a></p><p>🎧 Deezer ► <a href="https://link.deezer.com/s/32BvJ6L9PO6bz2t2fKYTQ" rel="noopener noreferrer" target="_blank">https://link.deezer.com/s/32BvJ6L9PO6bz2t2fKYTQ</a></p><p>🎵 Amazon Music ► <a href="https://music.amazon.com/podcasts/9a44cb82-fd92-41d2-9674-7c411bded629/atelier-ascension" rel="noopener noreferrer" target="_blank">music.amazon.com</a></p><p>🖥️ YouTube ► <a href="https://www.youtube.com/@AtelierAscension" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@AtelierAscension</a></p><p>📸 Instagram ► <a href="https://www.instagram.com/atelier.ascension?igsh=MWk2NHJwYTdhMXNsdg==" rel="noopener noreferrer" target="_blank">https://www.instagram.com/atelier.ascension?igsh=MWk2NHJwYTdhMXNsdg==</a></p><br><p>Si vous aimez l'épisode, pensez à noter le podcast ;)</p><hr><p style='color:grey; font-size:0.75em;'> Hébergé par Acast. Visitez <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> pour plus d'informations.</p>]]></description>
			<itunes:summary><![CDATA[<p>Bienvenu●e●s dans cet épisode d'Atelier Ascension !</p><p>Aujourd’hui, nous discutons du harcèlement.</p><br><p>Pour suivre le podcast :</p><p>🎙️Atelier Ascension&nbsp;► <a href="https://linktr.ee/atelierascension" rel="noopener noreferrer" target="_blank">https://linktr.ee/atelierascension</a></p><p>👨‍💻 Apple Podcasts ► <a href="https://podcasts.apple.com/be/podcast/atelier-ascension/id1880743660?l=fr-FR" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/be/podcast/atelier-ascension/id1880743660?l=fr-FR</a></p><p>🎧 Spotify ► <a href="https://open.spotify.com/show/15O89wXNXBaSEwS2kXxqhl?si=2399063d22de45dc" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/15O89wXNXBaSEwS2kXxqhl?si=2399063d22de45dc</a></p><p>🎧 Deezer ► <a href="https://link.deezer.com/s/32BvJ6L9PO6bz2t2fKYTQ" rel="noopener noreferrer" target="_blank">https://link.deezer.com/s/32BvJ6L9PO6bz2t2fKYTQ</a></p><p>🎵 Amazon Music ► <a href="https://music.amazon.com/podcasts/9a44cb82-fd92-41d2-9674-7c411bded629/atelier-ascension" rel="noopener noreferrer" target="_blank">music.amazon.com</a></p><p>🖥️ YouTube ► <a href="https://www.youtube.com/@AtelierAscension" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@AtelierAscension</a></p><p>📸 Instagram ► <a href="https://www.instagram.com/atelier.ascension?igsh=MWk2NHJwYTdhMXNsdg==" rel="noopener noreferrer" target="_blank">https://www.instagram.com/atelier.ascension?igsh=MWk2NHJwYTdhMXNsdg==</a></p><br><p>Si vous aimez l'épisode, pensez à noter le podcast ;)</p><hr><p style='color:grey; font-size:0.75em;'> Hébergé par Acast. Visitez <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> pour plus d'informations.</p>]]></itunes:summary>
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			<title>Être à l’aise à l’oral</title>
			<itunes:title>Être à l’aise à l’oral</itunes:title>
			<pubDate>Tue, 21 Apr 2026 16:00:00 GMT</pubDate>
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			<description><![CDATA[<p>Bienvenu●e●s dans cet épisode d'Atelier Ascension !</p><p>Aujourd’hui, nous discutons de comment être à l'aise à l'oral, surpasser le stress, ...</p><br><p>Pour suivre le podcast :</p><p>🎙️Atelier Ascension&nbsp;► <a href="https://linktr.ee/atelierascension" rel="noopener noreferrer" target="_blank">https://linktr.ee/atelierascension</a></p><p>👨‍💻 Apple Podcasts ► <a href="https://podcasts.apple.com/be/podcast/atelier-ascension/id1880743660?l=fr-FR" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/be/podcast/atelier-ascension/id1880743660?l=fr-FR</a></p><p>🎧 Spotify ► <a href="https://open.spotify.com/show/15O89wXNXBaSEwS2kXxqhl?si=2399063d22de45dc" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/15O89wXNXBaSEwS2kXxqhl?si=2399063d22de45dc</a></p><p>🎧 Deezer ► <a href="https://link.deezer.com/s/32BvJ6L9PO6bz2t2fKYTQ" rel="noopener noreferrer" target="_blank">https://link.deezer.com/s/32BvJ6L9PO6bz2t2fKYTQ</a></p><p>🎵 Amazon Music ► <a href="https://music.amazon.com/podcasts/9a44cb82-fd92-41d2-9674-7c411bded629/atelier-ascension" rel="noopener noreferrer" target="_blank">music.amazon.com</a></p><p>🖥️ YouTube ► <a href="https://www.youtube.com/@AtelierAscension" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@AtelierAscension</a></p><p>📸 Instagram ► <a href="https://www.instagram.com/atelier.ascension?igsh=MWk2NHJwYTdhMXNsdg==" rel="noopener noreferrer" target="_blank">https://www.instagram.com/atelier.ascension?igsh=MWk2NHJwYTdhMXNsdg==</a></p><br><p>Si vous aimez l'épisode, pensez à noter le podcast ;)</p><hr><p style='color:grey; font-size:0.75em;'> Hébergé par Acast. Visitez <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> pour plus d'informations.</p>]]></description>
			<itunes:summary><![CDATA[<p>Bienvenu●e●s dans cet épisode d'Atelier Ascension !</p><p>Aujourd’hui, nous discutons de comment être à l'aise à l'oral, surpasser le stress, ...</p><br><p>Pour suivre le podcast :</p><p>🎙️Atelier Ascension&nbsp;► <a href="https://linktr.ee/atelierascension" rel="noopener noreferrer" target="_blank">https://linktr.ee/atelierascension</a></p><p>👨‍💻 Apple Podcasts ► <a href="https://podcasts.apple.com/be/podcast/atelier-ascension/id1880743660?l=fr-FR" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/be/podcast/atelier-ascension/id1880743660?l=fr-FR</a></p><p>🎧 Spotify ► <a href="https://open.spotify.com/show/15O89wXNXBaSEwS2kXxqhl?si=2399063d22de45dc" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/15O89wXNXBaSEwS2kXxqhl?si=2399063d22de45dc</a></p><p>🎧 Deezer ► <a href="https://link.deezer.com/s/32BvJ6L9PO6bz2t2fKYTQ" rel="noopener noreferrer" target="_blank">https://link.deezer.com/s/32BvJ6L9PO6bz2t2fKYTQ</a></p><p>🎵 Amazon Music ► <a href="https://music.amazon.com/podcasts/9a44cb82-fd92-41d2-9674-7c411bded629/atelier-ascension" rel="noopener noreferrer" target="_blank">music.amazon.com</a></p><p>🖥️ YouTube ► <a href="https://www.youtube.com/@AtelierAscension" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@AtelierAscension</a></p><p>📸 Instagram ► <a href="https://www.instagram.com/atelier.ascension?igsh=MWk2NHJwYTdhMXNsdg==" rel="noopener noreferrer" target="_blank">https://www.instagram.com/atelier.ascension?igsh=MWk2NHJwYTdhMXNsdg==</a></p><br><p>Si vous aimez l'épisode, pensez à noter le podcast ;)</p><hr><p style='color:grey; font-size:0.75em;'> Hébergé par Acast. Visitez <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> pour plus d'informations.</p>]]></itunes:summary>
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			<title>Le burn-out autant adulte qu’étudiant. Que faire ?</title>
			<itunes:title>Le burn-out autant adulte qu’étudiant. Que faire ?</itunes:title>
			<pubDate>Tue, 14 Apr 2026 16:00:37 GMT</pubDate>
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			<description><![CDATA[<p>Bienvenu●e●s dans cet épisode d'Atelier Ascension !</p><p>Aujourd’hui, nous discutons du burn-out autant en tant qu'adulte qu'étudiant. Que faire pour l'éviter, le surmonter, ...</p><br><p>Pour suivre le podcast :</p><p>🎙️Atelier Ascension&nbsp;► <a href="https://linktr.ee/atelierascension" rel="noopener noreferrer" target="_blank">https://linktr.ee/atelierascension</a></p><p>👨‍💻 Apple Podcasts ► <a href="https://podcasts.apple.com/be/podcast/atelier-ascension/id1880743660?l=fr-FR" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/be/podcast/atelier-ascension/id1880743660?l=fr-FR</a></p><p>🎧 Spotify ► <a href="https://open.spotify.com/show/15O89wXNXBaSEwS2kXxqhl?si=2399063d22de45dc" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/15O89wXNXBaSEwS2kXxqhl?si=2399063d22de45dc</a></p><p>🎧 Deezer ► <a href="https://link.deezer.com/s/32BvJ6L9PO6bz2t2fKYTQ" rel="noopener noreferrer" target="_blank">https://link.deezer.com/s/32BvJ6L9PO6bz2t2fKYTQ</a></p><p>🎵 Amazon Music ► <a href="https://music.amazon.com/podcasts/9a44cb82-fd92-41d2-9674-7c411bded629/atelier-ascension" rel="noopener noreferrer" target="_blank">music.amazon.com</a></p><p>🖥️ YouTube ► <a href="https://www.youtube.com/@AtelierAscension" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@AtelierAscension</a></p><p>📸 Instagram ► <a href="https://www.instagram.com/atelier.ascension?igsh=MWk2NHJwYTdhMXNsdg==" rel="noopener noreferrer" target="_blank">https://www.instagram.com/atelier.ascension?igsh=MWk2NHJwYTdhMXNsdg==</a></p><br><p>Si vous aimez l'épisode, pensez à noter le podcast ;)</p><hr><p style='color:grey; font-size:0.75em;'> Hébergé par Acast. Visitez <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> pour plus d'informations.</p>]]></description>
			<itunes:summary><![CDATA[<p>Bienvenu●e●s dans cet épisode d'Atelier Ascension !</p><p>Aujourd’hui, nous discutons du burn-out autant en tant qu'adulte qu'étudiant. Que faire pour l'éviter, le surmonter, ...</p><br><p>Pour suivre le podcast :</p><p>🎙️Atelier Ascension&nbsp;► <a href="https://linktr.ee/atelierascension" rel="noopener noreferrer" target="_blank">https://linktr.ee/atelierascension</a></p><p>👨‍💻 Apple Podcasts ► <a href="https://podcasts.apple.com/be/podcast/atelier-ascension/id1880743660?l=fr-FR" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/be/podcast/atelier-ascension/id1880743660?l=fr-FR</a></p><p>🎧 Spotify ► <a href="https://open.spotify.com/show/15O89wXNXBaSEwS2kXxqhl?si=2399063d22de45dc" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/15O89wXNXBaSEwS2kXxqhl?si=2399063d22de45dc</a></p><p>🎧 Deezer ► <a href="https://link.deezer.com/s/32BvJ6L9PO6bz2t2fKYTQ" rel="noopener noreferrer" target="_blank">https://link.deezer.com/s/32BvJ6L9PO6bz2t2fKYTQ</a></p><p>🎵 Amazon Music ► <a href="https://music.amazon.com/podcasts/9a44cb82-fd92-41d2-9674-7c411bded629/atelier-ascension" rel="noopener noreferrer" target="_blank">music.amazon.com</a></p><p>🖥️ YouTube ► <a href="https://www.youtube.com/@AtelierAscension" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@AtelierAscension</a></p><p>📸 Instagram ► <a href="https://www.instagram.com/atelier.ascension?igsh=MWk2NHJwYTdhMXNsdg==" rel="noopener noreferrer" target="_blank">https://www.instagram.com/atelier.ascension?igsh=MWk2NHJwYTdhMXNsdg==</a></p><br><p>Si vous aimez l'épisode, pensez à noter le podcast ;)</p><hr><p style='color:grey; font-size:0.75em;'> Hébergé par Acast. Visitez <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> pour plus d'informations.</p>]]></itunes:summary>
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			<title>La santé mentale et physique</title>
			<itunes:title>La santé mentale et physique</itunes:title>
			<pubDate>Tue, 07 Apr 2026 16:00:00 GMT</pubDate>
			<itunes:duration>1:07:01</itunes:duration>
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			<description><![CDATA[<p>Bienvenu●e●s dans cet épisode d'Atelier Ascension !</p><p>Aujourd’hui, nous discutons de la santé mentale et de la santé physique. De comment avoir une bonne santé, et de se sentir bien dans son quotidien.</p><br><p>Pour suivre le podcast :</p><p>🎙️Atelier Ascension&nbsp;► <a href="https://linktr.ee/atelierascension" rel="noopener noreferrer" target="_blank">https://linktr.ee/atelierascension</a></p><p>👨‍💻 Apple Podcasts ► <a href="https://podcasts.apple.com/be/podcast/atelier-ascension/id1880743660?l=fr-FR" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/be/podcast/atelier-ascension/id1880743660?l=fr-FR</a></p><p>🎧 Spotify ► <a href="https://open.spotify.com/show/15O89wXNXBaSEwS2kXxqhl?si=2399063d22de45dc" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/15O89wXNXBaSEwS2kXxqhl?si=2399063d22de45dc</a></p><p>🎧 Deezer ► <a href="https://link.deezer.com/s/32BvJ6L9PO6bz2t2fKYTQ" rel="noopener noreferrer" target="_blank">https://link.deezer.com/s/32BvJ6L9PO6bz2t2fKYTQ</a></p><p>🎵 Amazon Music ► <a href="https://music.amazon.com/podcasts/9a44cb82-fd92-41d2-9674-7c411bded629/atelier-ascension" rel="noopener noreferrer" target="_blank">music.amazon.com</a></p><p>🖥️ YouTube ► <a href="https://www.youtube.com/@AtelierAscension" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@AtelierAscension</a></p><p>📸 Instagram ► <a href="https://www.instagram.com/atelier.ascension?igsh=MWk2NHJwYTdhMXNsdg==" rel="noopener noreferrer" target="_blank">https://www.instagram.com/atelier.ascension?igsh=MWk2NHJwYTdhMXNsdg==</a></p><br><p>Si vous aimez l'épisode, pensez à noter le podcast ;)</p><hr><p style='color:grey; font-size:0.75em;'> Hébergé par Acast. Visitez <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> pour plus d'informations.</p>]]></description>
			<itunes:summary><![CDATA[<p>Bienvenu●e●s dans cet épisode d'Atelier Ascension !</p><p>Aujourd’hui, nous discutons de la santé mentale et de la santé physique. De comment avoir une bonne santé, et de se sentir bien dans son quotidien.</p><br><p>Pour suivre le podcast :</p><p>🎙️Atelier Ascension&nbsp;► <a href="https://linktr.ee/atelierascension" rel="noopener noreferrer" target="_blank">https://linktr.ee/atelierascension</a></p><p>👨‍💻 Apple Podcasts ► <a href="https://podcasts.apple.com/be/podcast/atelier-ascension/id1880743660?l=fr-FR" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/be/podcast/atelier-ascension/id1880743660?l=fr-FR</a></p><p>🎧 Spotify ► <a href="https://open.spotify.com/show/15O89wXNXBaSEwS2kXxqhl?si=2399063d22de45dc" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/15O89wXNXBaSEwS2kXxqhl?si=2399063d22de45dc</a></p><p>🎧 Deezer ► <a href="https://link.deezer.com/s/32BvJ6L9PO6bz2t2fKYTQ" rel="noopener noreferrer" target="_blank">https://link.deezer.com/s/32BvJ6L9PO6bz2t2fKYTQ</a></p><p>🎵 Amazon Music ► <a href="https://music.amazon.com/podcasts/9a44cb82-fd92-41d2-9674-7c411bded629/atelier-ascension" rel="noopener noreferrer" target="_blank">music.amazon.com</a></p><p>🖥️ YouTube ► <a href="https://www.youtube.com/@AtelierAscension" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@AtelierAscension</a></p><p>📸 Instagram ► <a href="https://www.instagram.com/atelier.ascension?igsh=MWk2NHJwYTdhMXNsdg==" rel="noopener noreferrer" target="_blank">https://www.instagram.com/atelier.ascension?igsh=MWk2NHJwYTdhMXNsdg==</a></p><br><p>Si vous aimez l'épisode, pensez à noter le podcast ;)</p><hr><p style='color:grey; font-size:0.75em;'> Hébergé par Acast. Visitez <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> pour plus d'informations.</p>]]></itunes:summary>
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			<title>On est addict... (on parle des addictions)</title>
			<itunes:title>On est addict... (on parle des addictions)</itunes:title>
			<pubDate>Tue, 31 Mar 2026 16:00:00 GMT</pubDate>
			<itunes:duration>50:44</itunes:duration>
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			<description><![CDATA[<p>Bienvenu●e●s dans cet épisode d'Atelier Ascension !</p><p>Aujourd’hui, nous discutons des addictions, de leurs effets, de comment en sortir, ...</p><br><p>Pour suivre le podcast :</p><p>🎙️Atelier Ascension&nbsp;► <a href="https://linktr.ee/atelierascension" rel="noopener noreferrer" target="_blank">https://linktr.ee/atelierascension</a></p><p>👨‍💻 Apple Podcasts ► <a href="https://podcasts.apple.com/be/podcast/atelier-ascension/id1880743660?l=fr-FR" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/be/podcast/atelier-ascension/id1880743660?l=fr-FR</a></p><p>🎧 Spotify ► <a href="https://open.spotify.com/show/15O89wXNXBaSEwS2kXxqhl?si=2399063d22de45dc" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/15O89wXNXBaSEwS2kXxqhl?si=2399063d22de45dc</a></p><p>🎧 Deezer ► <a href="https://link.deezer.com/s/32BvJ6L9PO6bz2t2fKYTQ" rel="noopener noreferrer" target="_blank">https://link.deezer.com/s/32BvJ6L9PO6bz2t2fKYTQ</a></p><p>🎵 Amazon Music ► <a href="https://music.amazon.com/podcasts/9a44cb82-fd92-41d2-9674-7c411bded629/atelier-ascension" rel="noopener noreferrer" target="_blank">music.amazon.com</a></p><p>🖥️ YouTube ► <a href="https://www.youtube.com/@AtelierAscension" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@AtelierAscension</a></p><p>📸 Instagram ► <a href="https://www.instagram.com/atelier.ascension?igsh=MWk2NHJwYTdhMXNsdg==" rel="noopener noreferrer" target="_blank">https://www.instagram.com/atelier.ascension?igsh=MWk2NHJwYTdhMXNsdg==</a></p><br><p>Si vous aimez l'épisode, pensez à noter le podcast ;)</p><hr><p style='color:grey; font-size:0.75em;'> Hébergé par Acast. Visitez <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> pour plus d'informations.</p>]]></description>
			<itunes:summary><![CDATA[<p>Bienvenu●e●s dans cet épisode d'Atelier Ascension !</p><p>Aujourd’hui, nous discutons des addictions, de leurs effets, de comment en sortir, ...</p><br><p>Pour suivre le podcast :</p><p>🎙️Atelier Ascension&nbsp;► <a href="https://linktr.ee/atelierascension" rel="noopener noreferrer" target="_blank">https://linktr.ee/atelierascension</a></p><p>👨‍💻 Apple Podcasts ► <a href="https://podcasts.apple.com/be/podcast/atelier-ascension/id1880743660?l=fr-FR" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/be/podcast/atelier-ascension/id1880743660?l=fr-FR</a></p><p>🎧 Spotify ► <a href="https://open.spotify.com/show/15O89wXNXBaSEwS2kXxqhl?si=2399063d22de45dc" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/15O89wXNXBaSEwS2kXxqhl?si=2399063d22de45dc</a></p><p>🎧 Deezer ► <a href="https://link.deezer.com/s/32BvJ6L9PO6bz2t2fKYTQ" rel="noopener noreferrer" target="_blank">https://link.deezer.com/s/32BvJ6L9PO6bz2t2fKYTQ</a></p><p>🎵 Amazon Music ► <a href="https://music.amazon.com/podcasts/9a44cb82-fd92-41d2-9674-7c411bded629/atelier-ascension" rel="noopener noreferrer" target="_blank">music.amazon.com</a></p><p>🖥️ YouTube ► <a href="https://www.youtube.com/@AtelierAscension" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@AtelierAscension</a></p><p>📸 Instagram ► <a href="https://www.instagram.com/atelier.ascension?igsh=MWk2NHJwYTdhMXNsdg==" rel="noopener noreferrer" target="_blank">https://www.instagram.com/atelier.ascension?igsh=MWk2NHJwYTdhMXNsdg==</a></p><br><p>Si vous aimez l'épisode, pensez à noter le podcast ;)</p><hr><p style='color:grey; font-size:0.75em;'> Hébergé par Acast. Visitez <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> pour plus d'informations.</p>]]></itunes:summary>
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			<title>On parle des échecs de la vie, de leurs effets et de comment en faire une force.</title>
			<itunes:title>On parle des échecs de la vie, de leurs effets et de comment en faire une force.</itunes:title>
			<pubDate>Tue, 24 Mar 2026 17:00:00 GMT</pubDate>
			<itunes:duration>52:03</itunes:duration>
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			<description><![CDATA[<p>Bienvenu●e●s dans cet épisode d'Atelier Ascension !</p><p>Aujourd’hui, nous discutons des échecs de la vie, de leurs effets sur notre quotidien et de comment les transformer en force afin d'avancer.</p><br><p>Pour suivre le podcast :</p><p>🎙️Atelier Ascension&nbsp;► <a href="https://linktr.ee/atelierascension" rel="noopener noreferrer" target="_blank">https://linktr.ee/atelierascension</a></p><p>👨‍💻 Apple Podcasts ► <a href="https://podcasts.apple.com/be/podcast/atelier-ascension/id1880743660?l=fr-FR" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/be/podcast/atelier-ascension/id1880743660?l=fr-FR</a></p><p>🎧 Spotify ► <a href="https://open.spotify.com/show/15O89wXNXBaSEwS2kXxqhl?si=2399063d22de45dc" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/15O89wXNXBaSEwS2kXxqhl?si=2399063d22de45dc</a></p><p>🎧 Deezer ► <a href="https://link.deezer.com/s/32BvJ6L9PO6bz2t2fKYTQ" rel="noopener noreferrer" target="_blank">https://link.deezer.com/s/32BvJ6L9PO6bz2t2fKYTQ</a></p><p>🎵 Amazon Music ► <a href="https://music.amazon.com/podcasts/9a44cb82-fd92-41d2-9674-7c411bded629/atelier-ascension" rel="noopener noreferrer" target="_blank">music.amazon.com</a></p><p>🖥️ YouTube ► <a href="https://www.youtube.com/@AtelierAscension" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@AtelierAscension</a></p><p>📸 Instagram ► <a href="https://www.instagram.com/atelier.ascension?igsh=MWk2NHJwYTdhMXNsdg==" rel="noopener noreferrer" target="_blank">https://www.instagram.com/atelier.ascension?igsh=MWk2NHJwYTdhMXNsdg==</a></p><br><p>Si vous aimez l'épisode, pensez à noter le podcast ;)</p><hr><p style='color:grey; font-size:0.75em;'> Hébergé par Acast. Visitez <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> pour plus d'informations.</p>]]></description>
			<itunes:summary><![CDATA[<p>Bienvenu●e●s dans cet épisode d'Atelier Ascension !</p><p>Aujourd’hui, nous discutons des échecs de la vie, de leurs effets sur notre quotidien et de comment les transformer en force afin d'avancer.</p><br><p>Pour suivre le podcast :</p><p>🎙️Atelier Ascension&nbsp;► <a href="https://linktr.ee/atelierascension" rel="noopener noreferrer" target="_blank">https://linktr.ee/atelierascension</a></p><p>👨‍💻 Apple Podcasts ► <a href="https://podcasts.apple.com/be/podcast/atelier-ascension/id1880743660?l=fr-FR" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/be/podcast/atelier-ascension/id1880743660?l=fr-FR</a></p><p>🎧 Spotify ► <a href="https://open.spotify.com/show/15O89wXNXBaSEwS2kXxqhl?si=2399063d22de45dc" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/15O89wXNXBaSEwS2kXxqhl?si=2399063d22de45dc</a></p><p>🎧 Deezer ► <a href="https://link.deezer.com/s/32BvJ6L9PO6bz2t2fKYTQ" rel="noopener noreferrer" target="_blank">https://link.deezer.com/s/32BvJ6L9PO6bz2t2fKYTQ</a></p><p>🎵 Amazon Music ► <a href="https://music.amazon.com/podcasts/9a44cb82-fd92-41d2-9674-7c411bded629/atelier-ascension" rel="noopener noreferrer" target="_blank">music.amazon.com</a></p><p>🖥️ YouTube ► <a href="https://www.youtube.com/@AtelierAscension" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@AtelierAscension</a></p><p>📸 Instagram ► <a href="https://www.instagram.com/atelier.ascension?igsh=MWk2NHJwYTdhMXNsdg==" rel="noopener noreferrer" target="_blank">https://www.instagram.com/atelier.ascension?igsh=MWk2NHJwYTdhMXNsdg==</a></p><br><p>Si vous aimez l'épisode, pensez à noter le podcast ;)</p><hr><p style='color:grey; font-size:0.75em;'> Hébergé par Acast. Visitez <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> pour plus d'informations.</p>]]></itunes:summary>
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			<title>On parle du stress, de la gestion du stress (et de comment bien appréhender le blocus et les examens)</title>
			<itunes:title>On parle du stress, de la gestion du stress (et de comment bien appréhender le blocus et les examens)</itunes:title>
			<pubDate>Tue, 17 Mar 2026 17:00:00 GMT</pubDate>
			<itunes:duration>39:08</itunes:duration>
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			<description><![CDATA[<p>Bienvenu●e●s dans cet épisode d'Atelier Ascension !</p><p>Aujourd’hui, nous discutons du stress et de comment le gérer, surtout en période d'examens.</p><br><p>Pour suivre le podcast :</p><p>🎙️Atelier Ascension&nbsp;► <a href="https://linktr.ee/atelierascension" rel="noopener noreferrer" target="_blank">https://linktr.ee/atelierascension</a></p><p>👨‍💻 Apple Podcasts ► <a href="https://podcasts.apple.com/be/podcast/atelier-ascension/id1880743660?l=fr-FR" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/be/podcast/atelier-ascension/id1880743660?l=fr-FR</a></p><p>🎧 Spotify ► <a href="https://open.spotify.com/show/15O89wXNXBaSEwS2kXxqhl?si=2399063d22de45dc" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/15O89wXNXBaSEwS2kXxqhl?si=2399063d22de45dc</a></p><p>🎧 Deezer ► <a href="https://link.deezer.com/s/32BvJ6L9PO6bz2t2fKYTQ" rel="noopener noreferrer" target="_blank">https://link.deezer.com/s/32BvJ6L9PO6bz2t2fKYTQ</a></p><p>🎵 Amazon Music ► <a href="https://music.amazon.com/podcasts/9a44cb82-fd92-41d2-9674-7c411bded629/atelier-ascension" rel="noopener noreferrer" target="_blank">music.amazon.com</a></p><p>🖥️ YouTube ► <a href="https://www.youtube.com/@AtelierAscension" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@AtelierAscension</a></p><p>📸 Instagram ► <a href="https://www.instagram.com/atelier.ascension?igsh=MWk2NHJwYTdhMXNsdg==" rel="noopener noreferrer" target="_blank">https://www.instagram.com/atelier.ascension?igsh=MWk2NHJwYTdhMXNsdg==</a></p><br><p>Si vous aimez l'épisode, pensez à noter le podcast ;)</p><hr><p style='color:grey; font-size:0.75em;'> Hébergé par Acast. Visitez <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> pour plus d'informations.</p>]]></description>
			<itunes:summary><![CDATA[<p>Bienvenu●e●s dans cet épisode d'Atelier Ascension !</p><p>Aujourd’hui, nous discutons du stress et de comment le gérer, surtout en période d'examens.</p><br><p>Pour suivre le podcast :</p><p>🎙️Atelier Ascension&nbsp;► <a href="https://linktr.ee/atelierascension" rel="noopener noreferrer" target="_blank">https://linktr.ee/atelierascension</a></p><p>👨‍💻 Apple Podcasts ► <a href="https://podcasts.apple.com/be/podcast/atelier-ascension/id1880743660?l=fr-FR" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/be/podcast/atelier-ascension/id1880743660?l=fr-FR</a></p><p>🎧 Spotify ► <a href="https://open.spotify.com/show/15O89wXNXBaSEwS2kXxqhl?si=2399063d22de45dc" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/15O89wXNXBaSEwS2kXxqhl?si=2399063d22de45dc</a></p><p>🎧 Deezer ► <a href="https://link.deezer.com/s/32BvJ6L9PO6bz2t2fKYTQ" rel="noopener noreferrer" target="_blank">https://link.deezer.com/s/32BvJ6L9PO6bz2t2fKYTQ</a></p><p>🎵 Amazon Music ► <a href="https://music.amazon.com/podcasts/9a44cb82-fd92-41d2-9674-7c411bded629/atelier-ascension" rel="noopener noreferrer" target="_blank">music.amazon.com</a></p><p>🖥️ YouTube ► <a href="https://www.youtube.com/@AtelierAscension" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@AtelierAscension</a></p><p>📸 Instagram ► <a href="https://www.instagram.com/atelier.ascension?igsh=MWk2NHJwYTdhMXNsdg==" rel="noopener noreferrer" target="_blank">https://www.instagram.com/atelier.ascension?igsh=MWk2NHJwYTdhMXNsdg==</a></p><br><p>Si vous aimez l'épisode, pensez à noter le podcast ;)</p><hr><p style='color:grey; font-size:0.75em;'> Hébergé par Acast. Visitez <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> pour plus d'informations.</p>]]></itunes:summary>
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			<title>L’impact de l’entourage et comment bien s’entourer</title>
			<itunes:title>L’impact de l’entourage et comment bien s’entourer</itunes:title>
			<pubDate>Tue, 10 Mar 2026 17:00:00 GMT</pubDate>
			<itunes:duration>34:41</itunes:duration>
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			<description><![CDATA[<p>Bienvenu●e●s dans cet épisode d'Atelier Ascension !</p><p>Aujourd’hui, nous discutons de l'impact de l'entourage sur nous et de comment bien s'entourer.</p><br><p>Pour suivre le podcast :</p><p>🎙️Atelier Ascension&nbsp;► <a href="https://linktr.ee/atelierascension" rel="noopener noreferrer" target="_blank">https://linktr.ee/atelierascension</a></p><p>👨‍💻 Apple Podcasts ► <a href="https://podcasts.apple.com/be/podcast/atelier-ascension/id1880743660?l=fr-FR" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/be/podcast/atelier-ascension/id1880743660?l=fr-FR</a></p><p>🎧 Spotify ► <a href="https://open.spotify.com/show/15O89wXNXBaSEwS2kXxqhl?si=2399063d22de45dc" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/15O89wXNXBaSEwS2kXxqhl?si=2399063d22de45dc</a></p><p>🎧 Deezer ► <a href="https://link.deezer.com/s/32BvJ6L9PO6bz2t2fKYTQ" rel="noopener noreferrer" target="_blank">https://link.deezer.com/s/32BvJ6L9PO6bz2t2fKYTQ</a></p><p>🎵 Amazon Music ► <a href="https://music.amazon.com/podcasts/9a44cb82-fd92-41d2-9674-7c411bded629/atelier-ascension" rel="noopener noreferrer" target="_blank">music.amazon.com</a></p><p>🖥️ YouTube ► <a href="https://www.youtube.com/@AtelierAscension" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@AtelierAscension</a></p><p>📸 Instagram ► <a href="https://www.instagram.com/atelier.ascension?igsh=MWk2NHJwYTdhMXNsdg==" rel="noopener noreferrer" target="_blank">https://www.instagram.com/atelier.ascension?igsh=MWk2NHJwYTdhMXNsdg==</a></p><br><p>Si vous aimez l'épisode, pensez à noter le podcast ;)</p><hr><p style='color:grey; font-size:0.75em;'> Hébergé par Acast. Visitez <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> pour plus d'informations.</p>]]></description>
			<itunes:summary><![CDATA[<p>Bienvenu●e●s dans cet épisode d'Atelier Ascension !</p><p>Aujourd’hui, nous discutons de l'impact de l'entourage sur nous et de comment bien s'entourer.</p><br><p>Pour suivre le podcast :</p><p>🎙️Atelier Ascension&nbsp;► <a href="https://linktr.ee/atelierascension" rel="noopener noreferrer" target="_blank">https://linktr.ee/atelierascension</a></p><p>👨‍💻 Apple Podcasts ► <a href="https://podcasts.apple.com/be/podcast/atelier-ascension/id1880743660?l=fr-FR" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/be/podcast/atelier-ascension/id1880743660?l=fr-FR</a></p><p>🎧 Spotify ► <a href="https://open.spotify.com/show/15O89wXNXBaSEwS2kXxqhl?si=2399063d22de45dc" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/15O89wXNXBaSEwS2kXxqhl?si=2399063d22de45dc</a></p><p>🎧 Deezer ► <a href="https://link.deezer.com/s/32BvJ6L9PO6bz2t2fKYTQ" rel="noopener noreferrer" target="_blank">https://link.deezer.com/s/32BvJ6L9PO6bz2t2fKYTQ</a></p><p>🎵 Amazon Music ► <a href="https://music.amazon.com/podcasts/9a44cb82-fd92-41d2-9674-7c411bded629/atelier-ascension" rel="noopener noreferrer" target="_blank">music.amazon.com</a></p><p>🖥️ YouTube ► <a href="https://www.youtube.com/@AtelierAscension" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@AtelierAscension</a></p><p>📸 Instagram ► <a href="https://www.instagram.com/atelier.ascension?igsh=MWk2NHJwYTdhMXNsdg==" rel="noopener noreferrer" target="_blank">https://www.instagram.com/atelier.ascension?igsh=MWk2NHJwYTdhMXNsdg==</a></p><br><p>Si vous aimez l'épisode, pensez à noter le podcast ;)</p><hr><p style='color:grey; font-size:0.75em;'> Hébergé par Acast. Visitez <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> pour plus d'informations.</p>]]></itunes:summary>
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			<title><![CDATA[Gérer son temps et s'organiser]]></title>
			<itunes:title><![CDATA[Gérer son temps et s'organiser]]></itunes:title>
			<pubDate>Tue, 03 Mar 2026 17:00:00 GMT</pubDate>
			<itunes:duration>33:39</itunes:duration>
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			<description><![CDATA[<p>Bienvenu●e●s dans cet épisode d'Atelier Ascension !</p><p>Aujourd’hui, nous discutons de la gestion du temps et de l'organisation (en tant qu'étudiant, ...)</p><br><p>Pour suivre le podcast :</p><p>🎙️Atelier Ascension&nbsp;► <a href="https://linktr.ee/atelierascension" rel="noopener noreferrer" target="_blank">https://linktr.ee/atelierascension</a></p><p>👨‍💻 Apple Podcasts ► <a href="https://podcasts.apple.com/be/podcast/atelier-ascension/id1880743660?l=fr-FR" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/be/podcast/atelier-ascension/id1880743660?l=fr-FR</a></p><p>🎧 Spotify ► <a href="https://open.spotify.com/show/15O89wXNXBaSEwS2kXxqhl?si=2399063d22de45dc" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/15O89wXNXBaSEwS2kXxqhl?si=2399063d22de45dc</a></p><p>🎧 Deezer ► <a href="https://link.deezer.com/s/32BvJ6L9PO6bz2t2fKYTQ" rel="noopener noreferrer" target="_blank">https://link.deezer.com/s/32BvJ6L9PO6bz2t2fKYTQ</a></p><p>🎵 Amazon Music ► <a href="https://music.amazon.com/podcasts/9a44cb82-fd92-41d2-9674-7c411bded629/atelier-ascension" rel="noopener noreferrer" target="_blank">music.amazon.com</a></p><p>🖥️ YouTube ► <a href="https://www.youtube.com/@AtelierAscension" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@AtelierAscension</a></p><p>📸 Instagram ► <a href="https://www.instagram.com/atelier.ascension?igsh=MWk2NHJwYTdhMXNsdg==" rel="noopener noreferrer" target="_blank">https://www.instagram.com/atelier.ascension?igsh=MWk2NHJwYTdhMXNsdg==</a></p><br><p>Si vous aimez l'épisode, pensez à noter le podcast ;)</p><hr><p style='color:grey; font-size:0.75em;'> Hébergé par Acast. Visitez <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> pour plus d'informations.</p>]]></description>
			<itunes:summary><![CDATA[<p>Bienvenu●e●s dans cet épisode d'Atelier Ascension !</p><p>Aujourd’hui, nous discutons de la gestion du temps et de l'organisation (en tant qu'étudiant, ...)</p><br><p>Pour suivre le podcast :</p><p>🎙️Atelier Ascension&nbsp;► <a href="https://linktr.ee/atelierascension" rel="noopener noreferrer" target="_blank">https://linktr.ee/atelierascension</a></p><p>👨‍💻 Apple Podcasts ► <a href="https://podcasts.apple.com/be/podcast/atelier-ascension/id1880743660?l=fr-FR" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/be/podcast/atelier-ascension/id1880743660?l=fr-FR</a></p><p>🎧 Spotify ► <a href="https://open.spotify.com/show/15O89wXNXBaSEwS2kXxqhl?si=2399063d22de45dc" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/15O89wXNXBaSEwS2kXxqhl?si=2399063d22de45dc</a></p><p>🎧 Deezer ► <a href="https://link.deezer.com/s/32BvJ6L9PO6bz2t2fKYTQ" rel="noopener noreferrer" target="_blank">https://link.deezer.com/s/32BvJ6L9PO6bz2t2fKYTQ</a></p><p>🎵 Amazon Music ► <a href="https://music.amazon.com/podcasts/9a44cb82-fd92-41d2-9674-7c411bded629/atelier-ascension" rel="noopener noreferrer" target="_blank">music.amazon.com</a></p><p>🖥️ YouTube ► <a href="https://www.youtube.com/@AtelierAscension" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@AtelierAscension</a></p><p>📸 Instagram ► <a href="https://www.instagram.com/atelier.ascension?igsh=MWk2NHJwYTdhMXNsdg==" rel="noopener noreferrer" target="_blank">https://www.instagram.com/atelier.ascension?igsh=MWk2NHJwYTdhMXNsdg==</a></p><br><p>Si vous aimez l'épisode, pensez à noter le podcast ;)</p><hr><p style='color:grey; font-size:0.75em;'> Hébergé par Acast. Visitez <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> pour plus d'informations.</p>]]></itunes:summary>
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			<title>La mode influence t-elle notre productivité et notre confiance en soi ?</title>
			<itunes:title>La mode influence t-elle notre productivité et notre confiance en soi ?</itunes:title>
			<pubDate>Tue, 24 Feb 2026 17:00:00 GMT</pubDate>
			<itunes:duration>35:18</itunes:duration>
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			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Bienvenu●e●s dans cet épisode d'Atelier Ascension !</p><p>Aujourd’hui, nous discutons de la mode et de la façon dont elle peut (ou pas) nous influencer sur notre productivité et notre confiance en soi.</p><p>Nous vous souhaitons une bonne écoute 🙂‍↕️</p><br><p>Pour suivre le podcast :</p><p>🎙️Atelier Ascension&nbsp;► <a href="https://linktr.ee/atelierascension" rel="noopener noreferrer" target="_blank">https://linktr.ee/atelierascension</a></p><p>👨‍💻 Apple Podcasts ► <a href="https://podcasts.apple.com/be/podcast/atelier-ascension/id1880743660?l=fr-FR" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/be/podcast/atelier-ascension/id1880743660?l=fr-FR</a></p><p>🎧 Spotify ► <a href="https://open.spotify.com/show/15O89wXNXBaSEwS2kXxqhl?si=2399063d22de45dc" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/15O89wXNXBaSEwS2kXxqhl?si=2399063d22de45dc</a></p><p>🎧 Deezer ► <a href="https://link.deezer.com/s/32BvJ6L9PO6bz2t2fKYTQ" rel="noopener noreferrer" target="_blank">https://link.deezer.com/s/32BvJ6L9PO6bz2t2fKYTQ</a></p><p>🎵 Amazon Music ► <a href="https://music.amazon.com/podcasts/9a44cb82-fd92-41d2-9674-7c411bded629/atelier-ascension" rel="noopener noreferrer" target="_blank">music.amazon.com</a></p><p>🖥️ YouTube ► <a href="https://www.youtube.com/@AtelierAscension" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@AtelierAscension</a></p><p>📸 Instagram ► <a href="https://www.instagram.com/atelier.ascension?igsh=MWk2NHJwYTdhMXNsdg==" rel="noopener noreferrer" target="_blank">https://www.instagram.com/atelier.ascension?igsh=MWk2NHJwYTdhMXNsdg==</a></p><br><p>Si vous aimez l'épisode, pensez à noter le podcast ;)</p><hr><p style='color:grey; font-size:0.75em;'> Hébergé par Acast. Visitez <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> pour plus d'informations.</p>]]></description>
			<itunes:summary><![CDATA[<p>Bienvenu●e●s dans cet épisode d'Atelier Ascension !</p><p>Aujourd’hui, nous discutons de la mode et de la façon dont elle peut (ou pas) nous influencer sur notre productivité et notre confiance en soi.</p><p>Nous vous souhaitons une bonne écoute 🙂‍↕️</p><br><p>Pour suivre le podcast :</p><p>🎙️Atelier Ascension&nbsp;► <a href="https://linktr.ee/atelierascension" rel="noopener noreferrer" target="_blank">https://linktr.ee/atelierascension</a></p><p>👨‍💻 Apple Podcasts ► <a href="https://podcasts.apple.com/be/podcast/atelier-ascension/id1880743660?l=fr-FR" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/be/podcast/atelier-ascension/id1880743660?l=fr-FR</a></p><p>🎧 Spotify ► <a href="https://open.spotify.com/show/15O89wXNXBaSEwS2kXxqhl?si=2399063d22de45dc" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/15O89wXNXBaSEwS2kXxqhl?si=2399063d22de45dc</a></p><p>🎧 Deezer ► <a href="https://link.deezer.com/s/32BvJ6L9PO6bz2t2fKYTQ" rel="noopener noreferrer" target="_blank">https://link.deezer.com/s/32BvJ6L9PO6bz2t2fKYTQ</a></p><p>🎵 Amazon Music ► <a href="https://music.amazon.com/podcasts/9a44cb82-fd92-41d2-9674-7c411bded629/atelier-ascension" rel="noopener noreferrer" target="_blank">music.amazon.com</a></p><p>🖥️ YouTube ► <a href="https://www.youtube.com/@AtelierAscension" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@AtelierAscension</a></p><p>📸 Instagram ► <a href="https://www.instagram.com/atelier.ascension?igsh=MWk2NHJwYTdhMXNsdg==" rel="noopener noreferrer" target="_blank">https://www.instagram.com/atelier.ascension?igsh=MWk2NHJwYTdhMXNsdg==</a></p><br><p>Si vous aimez l'épisode, pensez à noter le podcast ;)</p><hr><p style='color:grey; font-size:0.75em;'> Hébergé par Acast. Visitez <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> pour plus d'informations.</p>]]></itunes:summary>
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