<?xml version="1.0" encoding="utf-8"?>
<?xml-stylesheet type="text/xsl" href="/global/feed/rss.xslt" ?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:podaccess="https://access.acast.com/schema/1.0/" xmlns:acast="https://schema.acast.com/1.0/">
   <script src="https://feeds.acast.com/global/feed/xslt-polyfill.min.js" xmlns="http://www.w3.org/1999/xhtml"></script>
    <channel>
		<ttl>60</ttl>
		<generator>acast.com</generator>
		<title>Keeping it WILD</title>
		<link>http://www.keepingitwild.co.za</link>
		<atom:link href="https://feeds.acast.com/public/shows/67470f9f87df9e70639944a6" rel="self" type="application/rss+xml"/>
		<language>en</language>
		<copyright>2022 Telltale Media</copyright>
		<itunes:keywords>adventure, sustainability, wild, explore, outdoor</itunes:keywords>
		<itunes:author>Telltale Media</itunes:author>
		<itunes:subtitle>Keeping it Wild is a podcast about wild adventures in wild spaces with some pretty wild people.</itunes:subtitle>
		<itunes:summary><![CDATA[Keeping it Wild is a podcast about wild adventures in wild spaces with some pretty wild people. For adventure to exist we need our wild spaces and Keeping it Wild aims to showcase not only adventure but the people that are working towards keeping our wild spaces wild. So join us on the adventure and the journey towards Keeping it WILD.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Keeping it Wild is a podcast about wild adventures in wild spaces with some pretty wild people. For adventure to exist we need our wild spaces and Keeping it Wild aims to showcase not only adventure but the people that are working towards keeping our wild spaces wild. So join us on the adventure and the journey towards Keeping it WILD.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
		<itunes:explicit>false</itunes:explicit>
		<itunes:owner>
			<itunes:name>Telltale Media</itunes:name>
			<itunes:email>info+67470f9f87df9e70639944a6@mg-eu.acast.com</itunes:email>
		</itunes:owner>
		<acast:showId>67470f9f87df9e70639944a6</acast:showId>
		<acast:showUrl>keeping-it-wild</acast:showUrl>
		<acast:signature key="EXAMPLE" algorithm="aes-256-cbc"><![CDATA[wbG1Z7+6h9QOi+CR1Dv0uQ==]]></acast:signature>
		<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmTHg2/BXqPr07kkpFZ5JfhvEZqggcpunI6E1w81XpUaBscFc3skEQ0jWG4GCmQYJ66w6pH6P/aGd3DnpJN6h/CD4icd8kZVl4HZn12KicA2k]]></acast:settings>
        <acast:network id="66d98da406792f68ecc213a1" slug="neil-liddell-66d98da406792f68ecc213a1"><![CDATA[Neil Liddell]]></acast:network>
		<acast:importedFeed>https://feeds.transistor.fm/keeping-it-wild</acast:importedFeed>
		<itunes:type>episodic</itunes:type>
			<itunes:image href="https://assets.pippa.io/shows/67470f9f87df9e70639944a6/show-cover.jpg"/>
			<image>
				<url>https://assets.pippa.io/shows/67470f9f87df9e70639944a6/show-cover.jpg</url>
				<link>http://www.keepingitwild.co.za</link>
				<title>Keeping it WILD</title>
			</image>
			<itunes:new-feed-url>https://feeds.acast.com/public/shows/67470f9f87df9e70639944a6</itunes:new-feed-url>
		<item>
			<title>Race Review: Otter Trail Run</title>
			<itunes:title>Race Review: Otter Trail Run</itunes:title>
			<pubDate>Fri, 14 Oct 2022 07:17:24 GMT</pubDate>
			<itunes:duration>17:15</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67470f9f87df9e70639944a6/e/03b182fd-353f-4a8e-a562-beae4303b2a5/media.mp3" length="24884803" type="audio/mpeg"/>
			<guid isPermaLink="false">03b182fd-353f-4a8e-a562-beae4303b2a5</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://share.transistor.fm/s/9cb25611</link>
			<acast:episodeId>67470fa1c4b78e9ebb0e139f</acast:episodeId>
			<acast:showId>67470f9f87df9e70639944a6</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/J5aezIGfvNf36eRIX7uKPRJ5hUrItTBobRTK1aMRxPUs0ESD4pVaJQJKKMpTeixG6pyJqtza7AlZfZLzqOL/7G14A3YCIP1X9jXGI2YAj9NF81dvZLjRzXXp1b9WBCrO+FRGTA8l78frCrGx570yL8A==]]></acast:settings>
			<itunes:subtitle><![CDATA[In this episode Blake speaks to Craig Turton from Easy Equities about The Otter and their decision to become the headline sponsor for the race. As with every review, there's some cool prizes to be won, so tune in.]]></itunes:subtitle>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67470f9f87df9e70639944a6/67470fa1c4b78e9ebb0e139f.jpg"/>
			<description><![CDATA[In this episode Blake speaks to Craig Turton from Easy Equities, about The Otter and their decision to become the headline sponsor for the race. As with every review, there's some cool prizes to be won, so tune in.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode Blake speaks to Craig Turton from Easy Equities, about The Otter and their decision to become the headline sponsor for the race. As with every review, there's some cool prizes to be won, so tune in.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tragedy in Rocklands with Jethro Watson</title>
			<itunes:title>Tragedy in Rocklands with Jethro Watson</itunes:title>
			<pubDate>Thu, 29 Sep 2022 03:00:00 GMT</pubDate>
			<itunes:duration>30:37</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67470f9f87df9e70639944a6/e/635fd9c5-3339-4f31-a598-8d6b04fb546f/media.mp3" length="44119911" type="audio/mpeg"/>
			<guid isPermaLink="false">635fd9c5-3339-4f31-a598-8d6b04fb546f</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://share.transistor.fm/s/a5fb88bc</link>
			<acast:episodeId>67470fa1c4b78e9ebb0e13a0</acast:episodeId>
			<acast:showId>67470f9f87df9e70639944a6</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/J5aezIGfvNf36eRIX7uKPRJ5hUrItTBobRTK1aMRxPUs0ESD4pVaJQJKKMpTeixG6pyJqtza7AlZfZLzqOL/7G14A3YCIP1X9jXGI2YAj9NF81dvZLjRzXXp1b9WBCrO+oiINi6m2v/Ok0DACGhHO4g==]]></acast:settings>
			<itunes:subtitle>For Jethro it was just an ordinary day bouldering in Rocklands, until disaster struck! In this episode we hear from Jason what happened on that fateful day and how he is adapting to his new life back in Rocklands.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67470f9f87df9e70639944a6/67470fa1c4b78e9ebb0e13a0.jpg"/>
			<description><![CDATA[For Jethro it was just an ordinary day bouldering in Rocklands, until disaster struck! In this episode we hear from Jason what happened on that fateful day and how he is adapting to his new life back in Rocklands.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[For Jethro it was just an ordinary day bouldering in Rocklands, until disaster struck! In this episode we hear from Jason what happened on that fateful day and how he is adapting to his new life back in Rocklands.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Event Review: AfricanX</title>
			<itunes:title>Event Review: AfricanX</itunes:title>
			<pubDate>Thu, 15 Sep 2022 10:08:06 GMT</pubDate>
			<itunes:duration>15:36</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67470f9f87df9e70639944a6/e/c36d9b16-8f9a-40d4-b555-cb746031846b/media.mp3" length="22500929" type="audio/mpeg"/>
			<guid isPermaLink="false">c36d9b16-8f9a-40d4-b555-cb746031846b</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://share.transistor.fm/s/4b9fe98a</link>
			<acast:episodeId>67470fa1c4b78e9ebb0e13a1</acast:episodeId>
			<acast:showId>67470f9f87df9e70639944a6</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/J5aezIGfvNf36eRIX7uKPRJ5hUrItTBobRTK1aMRxPUs0ESD4pVaJQJKKMpTeixG6pyJqtza7AlZfZLzqOL/7G14A3YCIP1X9jXGI2YAj9NF81dvZLjRzXXp1b9WBCrO+RnU42tGLFkfV+TmUjvDdWQ==]]></acast:settings>
			<itunes:subtitle>Listen to the review of The AfricanX Trail Series and stand a chance to win amazing prizes!</itunes:subtitle>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67470f9f87df9e70639944a6/67470fa1c4b78e9ebb0e13a1.jpg"/>
			<description><![CDATA[Listen to the review of The AfricanX Trail Series and stand a chance to win amazing prizes!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Listen to the review of The AfricanX Trail Series and stand a chance to win amazing prizes!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Rim of Africa with Jason Perthel</title>
			<itunes:title>Rim of Africa with Jason Perthel</itunes:title>
			<pubDate>Fri, 09 Sep 2022 03:00:00 GMT</pubDate>
			<itunes:duration>34:07</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67470f9f87df9e70639944a6/e/d2065d21-486c-4ae3-bb1b-d2400a87f46a/media.mp3" length="49164153" type="audio/mpeg"/>
			<guid isPermaLink="false">d2065d21-486c-4ae3-bb1b-d2400a87f46a</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://share.transistor.fm/s/80026c53</link>
			<acast:episodeId>67470fa1c4b78e9ebb0e13a2</acast:episodeId>
			<acast:showId>67470f9f87df9e70639944a6</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/J5aezIGfvNf36eRIX7uKPRJ5hUrItTBobRTK1aMRxPUs0ESD4pVaJQJKKMpTeixG6pyJqtza7AlZfZLzqOL/7G14A3YCIP1X9jXGI2YAj9NF81dvZLjRzXXp1b9WBCrO+VDv7x3aTUceofsfMlx+DOQ==]]></acast:settings>
			<itunes:subtitle>Jason takes us through his experience on The Rim of Africa, the longest hike in South Africa, 750km through the entire length of the Cape Fold Mountains.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67470f9f87df9e70639944a6/67470fa1c4b78e9ebb0e13a2.jpg"/>
			<description><![CDATA[Jason takes us through his experience on The Rim of Africa, the longest hike in South Africa, 750km through the entire length of the Cape Fold Mountains.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Jason takes us through his experience on The Rim of Africa, the longest hike in South Africa, 750km through the entire length of the Cape Fold Mountains.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Man Overboard! (Part 2) with Brett Archibald</title>
			<itunes:title>Man Overboard! (Part 2) with Brett Archibald</itunes:title>
			<pubDate>Fri, 26 Aug 2022 08:08:04 GMT</pubDate>
			<itunes:duration>42:45</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67470f9f87df9e70639944a6/e/685ec5d4-9806-4bf4-8b6d-d12f1a7eb99d/media.mp3" length="61588354" type="audio/mpeg"/>
			<guid isPermaLink="false">685ec5d4-9806-4bf4-8b6d-d12f1a7eb99d</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://share.transistor.fm/s/908b3ae2</link>
			<acast:episodeId>67470fa1c4b78e9ebb0e13a3</acast:episodeId>
			<acast:showId>67470f9f87df9e70639944a6</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/J5aezIGfvNf36eRIX7uKPRJ5hUrItTBobRTK1aMRxPUs0ESD4pVaJQJKKMpTeixG6pyJqtza7AlZfZLzqOL/7G14A3YCIP1X9jXGI2YAj9NF81dvZLjRzXXp1b9WBCrO+esx0oNG5Vmvz15x8pdWwug==]]></acast:settings>
			<itunes:subtitle><![CDATA[We continue Brett Archibald's incredible story swimming for survival in the middle of the ocean in this the second and final episode of his story. If you haven't listened to part 1, make sure you do so before listening to this one.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67470f9f87df9e70639944a6/67470fa1c4b78e9ebb0e13a3.jpg"/>
			<description><![CDATA[<p>We continue Brett Archibald's incredible story swimming for survival in the middle of the ocean in this the second and final episode of his story. If you haven't listened to part 1, make sure you do so before listening to this one.</p><p>An epic tale of survival! Brett Archibald was on a surf trip in Indonesia when he fell overboard in the middle of the night crossing the Mentawi Straight in one of the worst storms on record. In this episode we hear firsthand how Brett overcame all odds, swimming to survive! </p><p>Go support the NSRI at www.NSRI.org.za. These are the guys who'll come for you if you ever end up needing help in South African waters.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We continue Brett Archibald's incredible story swimming for survival in the middle of the ocean in this the second and final episode of his story. If you haven't listened to part 1, make sure you do so before listening to this one.</p><p>An epic tale of survival! Brett Archibald was on a surf trip in Indonesia when he fell overboard in the middle of the night crossing the Mentawi Straight in one of the worst storms on record. In this episode we hear firsthand how Brett overcame all odds, swimming to survive! </p><p>Go support the NSRI at www.NSRI.org.za. These are the guys who'll come for you if you ever end up needing help in South African waters.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Man Overboard! (Part 1) with Brett Archibald</title>
			<itunes:title>Man Overboard! (Part 1) with Brett Archibald</itunes:title>
			<pubDate>Fri, 19 Aug 2022 03:00:00 GMT</pubDate>
			<itunes:duration>37:12</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67470f9f87df9e70639944a6/e/19653a1a-a310-4470-a8dc-d63474461865/media.mp3" length="53593711" type="audio/mpeg"/>
			<guid isPermaLink="false">19653a1a-a310-4470-a8dc-d63474461865</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://share.transistor.fm/s/2f3603e6</link>
			<acast:episodeId>67470fa1c4b78e9ebb0e13a4</acast:episodeId>
			<acast:showId>67470f9f87df9e70639944a6</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/J5aezIGfvNf36eRIX7uKPRJ5hUrItTBobRTK1aMRxPUs0ESD4pVaJQJKKMpTeixG6pyJqtza7AlZfZLzqOL/7G14A3YCIP1X9jXGI2YAj9NF81dvZLjRzXXp1b9WBCrO+ZtLMNvsfMIdzUfUHnrxdqQ==]]></acast:settings>
			<itunes:subtitle>An epic tale of survival! Brett Archibald was on a surf trip in Indonesia when he fell overboard in the middle of the night crossing the Mentawi Straight in one of the worst storms on record. In this episode we hear firsthand how Brett overcame all odds,</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67470f9f87df9e70639944a6/67470fa1c4b78e9ebb0e13a4.jpg"/>
			<description><![CDATA[An epic tale of survival! Brett Archibald was on a surf trip in Indonesia when he fell overboard in the middle of the night crossing the Mentawi Straight in one of the worst storms on record. In this episode we hear firsthand how Brett overcame all odds, swimming to survive! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[An epic tale of survival! Brett Archibald was on a surf trip in Indonesia when he fell overboard in the middle of the night crossing the Mentawi Straight in one of the worst storms on record. In this episode we hear firsthand how Brett overcame all odds, swimming to survive! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A World Record on Table Mountain with Christiaan Greyling</title>
			<itunes:title>A World Record on Table Mountain with Christiaan Greyling</itunes:title>
			<pubDate>Fri, 05 Aug 2022 03:00:00 GMT</pubDate>
			<itunes:duration>30:51</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67470f9f87df9e70639944a6/e/2764c1cb-93da-4dce-9f36-603bc228e0c3/media.mp3" length="44454565" type="audio/mpeg"/>
			<guid isPermaLink="false">2764c1cb-93da-4dce-9f36-603bc228e0c3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://share.transistor.fm/s/18752f2d</link>
			<acast:episodeId>67470fa1c4b78e9ebb0e13a5</acast:episodeId>
			<acast:showId>67470f9f87df9e70639944a6</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/J5aezIGfvNf36eRIX7uKPRJ5hUrItTBobRTK1aMRxPUs0ESD4pVaJQJKKMpTeixG6pyJqtza7AlZfZLzqOL/7G14A3YCIP1X9jXGI2YAj9NF81dvZLjRzXXp1b9WBCrO+4vCHTZOMI9Rt2o6W/6+Qug==]]></acast:settings>
			<itunes:subtitle>Professional trail runner, Christiaan Greyling, takes us through his life chasing adventure and a crazy idea to break a world record on Table Mountain.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67470f9f87df9e70639944a6/67470fa1c4b78e9ebb0e13a5.jpg"/>
			<description><![CDATA[Professional trail runner, Christiaan Greyling, takes us through his life chasing adventure and a crazy idea to break a world record on Table Mountain.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Professional trail runner, Christiaan Greyling, takes us through his life chasing adventure and a crazy idea to break a world record on Table Mountain.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Gear Review: Black Diamond Spot-R Headlamp</title>
			<itunes:title>Gear Review: Black Diamond Spot-R Headlamp</itunes:title>
			<pubDate>Fri, 29 Jul 2022 12:05:46 GMT</pubDate>
			<itunes:duration>13:23</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67470f9f87df9e70639944a6/e/42acba3c-23ba-417d-83b6-a5a4ee079c1d/media.mp3" length="19310651" type="audio/mpeg"/>
			<guid isPermaLink="false">42acba3c-23ba-417d-83b6-a5a4ee079c1d</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://share.transistor.fm/s/58a6799c</link>
			<acast:episodeId>67470fa1c4b78e9ebb0e13a6</acast:episodeId>
			<acast:showId>67470f9f87df9e70639944a6</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/J5aezIGfvNf36eRIX7uKPRJ5hUrItTBobRTK1aMRxPUs0ESD4pVaJQJKKMpTeixG6pyJqtza7AlZfZLzqOL/7G14A3YCIP1X9jXGI2YAj9NF81dvZLjRzXXp1b9WBCrO+bdvgFyn0lqytJlyiHKQVMw==]]></acast:settings>
			<itunes:subtitle><![CDATA[Listen and WIN! The first episode in the review series looks at the new Black Diamond Spot-R headlamp with Damien "Skollie" Schumann sharing his experience in the mountains and what he looks for in a headlamp.]]></itunes:subtitle>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67470f9f87df9e70639944a6/67470fa1c4b78e9ebb0e13a6.jpg"/>
			<description><![CDATA[Listen and WIN! The first episode in the review series looks at the new Black Diamond Spot-R headlamp with Damien "Skollie" Schumann sharing his experience in the mountains and what he looks for in a headlamp.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Listen and WIN! The first episode in the review series looks at the new Black Diamond Spot-R headlamp with Damien "Skollie" Schumann sharing his experience in the mountains and what he looks for in a headlamp.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Big Walls & Big Falls with Garrreth Bird]]></title>
			<itunes:title><![CDATA[Big Walls & Big Falls with Garrreth Bird]]></itunes:title>
			<pubDate>Fri, 22 Jul 2022 08:19:10 GMT</pubDate>
			<itunes:duration>30:27</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67470f9f87df9e70639944a6/e/b8a8fb39-feff-42f5-acab-f4198e2b1889/media.mp3" length="29264009" type="audio/mpeg"/>
			<guid isPermaLink="false">b8a8fb39-feff-42f5-acab-f4198e2b1889</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://share.transistor.fm/s/59edd6cc</link>
			<acast:episodeId>67470fa1c4b78e9ebb0e13a7</acast:episodeId>
			<acast:showId>67470f9f87df9e70639944a6</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/J5aezIGfvNf36eRIX7uKPRJ5hUrItTBobRTK1aMRxPUs0ESD4pVaJQJKKMpTeixG6pyJqtza7AlZfZLzqOL/7G14A3YCIP1X9jXGI2YAj9NF81dvZLjRzXXp1b9WBCrO+80ibS7PznDVp5zZX1cH6bQ==]]></acast:settings>
			<itunes:subtitle><![CDATA[Garrreth Bird (yes, that's how you spell it) talks trad climbing, filming, and his experiences at The Slanghoek Amphitheater opening some impressive climbing routes on one of the biggest big walls in South Africa.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67470f9f87df9e70639944a6/67470fa1c4b78e9ebb0e13a7.jpg"/>
			<description><![CDATA[Garrreth Bird talks trad climbing, filming, and his experiences at The Slanghoek Amphitheater opening some impressive climbing routes on the  biggest big wall in South Africa.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Garrreth Bird talks trad climbing, filming, and his experiences at The Slanghoek Amphitheater opening some impressive climbing routes on the  biggest big wall in South Africa.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>No Limits with Turbo Trav</title>
			<itunes:title>No Limits with Turbo Trav</itunes:title>
			<pubDate>Thu, 23 Jun 2022 04:00:00 GMT</pubDate>
			<itunes:duration>34:03</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67470f9f87df9e70639944a6/e/d05314f1-8047-42e6-8b1a-1f3969f7a9c7/media.mp3" length="32718754" type="audio/mpeg"/>
			<guid isPermaLink="false">d05314f1-8047-42e6-8b1a-1f3969f7a9c7</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://share.transistor.fm/s/acbf1cdc</link>
			<acast:episodeId>67470fa1c4b78e9ebb0e13a8</acast:episodeId>
			<acast:showId>67470f9f87df9e70639944a6</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/J5aezIGfvNf36eRIX7uKPRJ5hUrItTBobRTK1aMRxPUs0ESD4pVaJQJKKMpTeixG6pyJqtza7AlZfZLzqOL/7G14A3YCIP1X9jXGI2YAj9NF81dvZLjRzXXp1b9WBCrO+ogUne4iRnD37JbwIRdCJcQ==]]></acast:settings>
			<itunes:subtitle><![CDATA[In 2021 Travis Warwick-Oliver, or Tubro Trav as be's become known, made a conscious decision to amputate his leg following a serious motocross accident. But this didn't stop Travis from getting into the mountains and onto the trails and running some epic]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67470f9f87df9e70639944a6/67470fa1c4b78e9ebb0e13a8.jpg"/>
			<description><![CDATA[In 2021 Travis Warwick-Oliver, or Tubro Trav as he's become known, made a conscious decision to amputate his leg following a serious motocross accident. But, this didn't stop Travis from getting into the mountains and onto the trails and running some epic distances. On today's episode we hear Trav's story and his experience running Ultra Trail Drakensberg 100-miler.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In 2021 Travis Warwick-Oliver, or Tubro Trav as he's become known, made a conscious decision to amputate his leg following a serious motocross accident. But, this didn't stop Travis from getting into the mountains and onto the trails and running some epic distances. On today's episode we hear Trav's story and his experience running Ultra Trail Drakensberg 100-miler.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Drawing Inspiration through Adventure with Tegan Phillips</title>
			<itunes:title>Drawing Inspiration through Adventure with Tegan Phillips</itunes:title>
			<pubDate>Thu, 26 May 2022 08:39:31 GMT</pubDate>
			<itunes:duration>32:18</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67470f9f87df9e70639944a6/e/710bf346-a10d-41a7-9803-2a9b4eddcbd5/media.mp3" length="31039580" type="audio/mpeg"/>
			<guid isPermaLink="false">710bf346-a10d-41a7-9803-2a9b4eddcbd5</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://share.transistor.fm/s/714388d4</link>
			<acast:episodeId>67470fa1c4b78e9ebb0e13a9</acast:episodeId>
			<acast:showId>67470f9f87df9e70639944a6</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/J5aezIGfvNf36eRIX7uKPRJ5hUrItTBobRTK1aMRxPUs0ESD4pVaJQJKKMpTeixG6pyJqtza7AlZfZLzqOL/7G14A3YCIP1X9jXGI2YAj9NF81dvZLjRzXXp1b9WBCrO+LYY9iMqr8VT/cSUQcY6lKQ==]]></acast:settings>
			<itunes:subtitle><![CDATA[Tegan Phillips says she's a cartoonist that draws comics, but we say she's a comic that draws cartoons. She could be a stand-up comedian if she wasn't sitting down all the time (either drawing or on a bike). Basically, she's hilarious! In this episode we]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67470f9f87df9e70639944a6/67470fa1c4b78e9ebb0e13a9.jpg"/>
			<description><![CDATA[<p>Tegan Phillips says she's a cartoonist that draws comics, but we say she's a comic that draws cartoons. She could be a stand-up comedian if she wasn't sitting down all the time (either drawing or on a bike). Basically, she's hilarious! In this episode we ride along with her on her journey into drawing and adventure, cycling with her family through Africa, and her upcoming world record attempt cycling from Cairo to Cape Town in under 70 days.</p><p>Check out her quirky cartoons at https://teganphillips.com/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tegan Phillips says she's a cartoonist that draws comics, but we say she's a comic that draws cartoons. She could be a stand-up comedian if she wasn't sitting down all the time (either drawing or on a bike). Basically, she's hilarious! In this episode we ride along with her on her journey into drawing and adventure, cycling with her family through Africa, and her upcoming world record attempt cycling from Cairo to Cape Town in under 70 days.</p><p>Check out her quirky cartoons at https://teganphillips.com/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The Search for Shackleton's Endurance with Grant Clark]]></title>
			<itunes:title><![CDATA[The Search for Shackleton's Endurance with Grant Clark]]></itunes:title>
			<pubDate>Thu, 12 May 2022 08:08:06 GMT</pubDate>
			<itunes:duration>34:15</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67470f9f87df9e70639944a6/e/274e5008-be46-4fcb-95f2-8c15ac8bae81/media.mp3" length="32915244" type="audio/mpeg"/>
			<guid isPermaLink="false">274e5008-be46-4fcb-95f2-8c15ac8bae81</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://share.transistor.fm/s/53268d88</link>
			<acast:episodeId>67470fa1c4b78e9ebb0e13aa</acast:episodeId>
			<acast:showId>67470f9f87df9e70639944a6</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/J5aezIGfvNf36eRIX7uKPRJ5hUrItTBobRTK1aMRxPUs0ESD4pVaJQJKKMpTeixG6pyJqtza7AlZfZLzqOL/7G14A3YCIP1X9jXGI2YAj9NF81dvZLjRzXXp1b9WBCrO+xaBcUPu0a1BV/tZrN5BFhg==]]></acast:settings>
			<itunes:subtitle><![CDATA[On this episode we join Grant Clark in Antarctica in the search for the Endurance, Shackleton's famous ship that went down off the shores of Antarctica over 100 years ago.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67470f9f87df9e70639944a6/67470fa1c4b78e9ebb0e13aa.jpg"/>
			<description><![CDATA[Over 100 years ago, Ernest Shackleton set off on his ship, "The Endurance", on a mission to cross the continent of Antarctica. But the ship became trapped in the ice off the coast of the continent and sank in 1915. Until today no one knew where the wreck lay. A dedicated team of scientists have been searching for the ship for the past decade and finally they found it! We sit down with Grant Clark who was part of the team that went to Antarctica in the search for the Endurance.  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Over 100 years ago, Ernest Shackleton set off on his ship, "The Endurance", on a mission to cross the continent of Antarctica. But the ship became trapped in the ice off the coast of the continent and sank in 1915. Until today no one knew where the wreck lay. A dedicated team of scientists have been searching for the ship for the past decade and finally they found it! We sit down with Grant Clark who was part of the team that went to Antarctica in the search for the Endurance.  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Race to Rugby World Cup with Ron Rutland</title>
			<itunes:title>Race to Rugby World Cup with Ron Rutland</itunes:title>
			<pubDate>Thu, 28 Apr 2022 03:00:00 GMT</pubDate>
			<itunes:duration>36:30</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67470f9f87df9e70639944a6/e/bc91dc9b-697c-4f15-9290-e5efb11d525b/media.mp3" length="35079415" type="audio/mpeg"/>
			<guid isPermaLink="false">bc91dc9b-697c-4f15-9290-e5efb11d525b</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://share.transistor.fm/s/d03b7f33</link>
			<acast:episodeId>67470fa1c4b78e9ebb0e13ab</acast:episodeId>
			<acast:showId>67470f9f87df9e70639944a6</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/J5aezIGfvNf36eRIX7uKPRJ5hUrItTBobRTK1aMRxPUs0ESD4pVaJQJKKMpTeixG6pyJqtza7AlZfZLzqOL/7G14A3YCIP1X9jXGI2YAj9NF81dvZLjRzXXp1b9WBCrO+0PawCx5fry47/R7mDD+W1w==]]></acast:settings>
			<itunes:subtitle>On June 30, 2013, fatter and un-fitter than ever before, having sold his life’s possessions, and having not spent more than a handful of nights in a tent before, Ron Rutland pedalled away from Cape Town Stadium to begin a remarkable trek by bike through e</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67470f9f87df9e70639944a6/67470fa1c4b78e9ebb0e13ab.jpg"/>
			<description><![CDATA[South African adventurer Ron Rutland is no stranger to extreme expeditions and adversity. The former rugby player and wildly unsuccessful entrepreneur discovered adventure and his ‘true calling’ relatively late in life, but since then has embarked on not one but three extreme expeditions. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[South African adventurer Ron Rutland is no stranger to extreme expeditions and adversity. The former rugby player and wildly unsuccessful entrepreneur discovered adventure and his ‘true calling’ relatively late in life, but since then has embarked on not one but three extreme expeditions. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Roof of the World with Sibusiso Vilane</title>
			<itunes:title>The Roof of the World with Sibusiso Vilane</itunes:title>
			<pubDate>Thu, 14 Apr 2022 09:00:00 GMT</pubDate>
			<itunes:duration>22:34</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67470f9f87df9e70639944a6/e/29527b5d-e426-4340-9fd6-6b4593e3854f/media.mp3" length="21689105" type="audio/mpeg"/>
			<guid isPermaLink="false">29527b5d-e426-4340-9fd6-6b4593e3854f</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://share.transistor.fm/s/f1cc9f75</link>
			<acast:episodeId>67470fa1c4b78e9ebb0e13ac</acast:episodeId>
			<acast:showId>67470f9f87df9e70639944a6</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/J5aezIGfvNf36eRIX7uKPRJ5hUrItTBobRTK1aMRxPUs0ESD4pVaJQJKKMpTeixG6pyJqtza7AlZfZLzqOL/7G14A3YCIP1X9jXGI2YAj9NF81dvZLjRzXXp1b9WBCrO+Gun5aZX7qKmolU625Ec4FQ==]]></acast:settings>
			<itunes:subtitle><![CDATA[In 2003 Sibusiso Vilane became the first black person to summit Mount Everest which would kick-start a life of adventure. He has since summited all 7 of the highest peaks on all 7 continents and trekked to both the north and south poles. In today's episod]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67470f9f87df9e70639944a6/67470fa1c4b78e9ebb0e13ac.jpg"/>
			<description><![CDATA[In 2003 Sibusiso Vilane became the first African to summit Mount Everest which would kick-start a life of adventure. He has since summited all 7 of the highest peaks on all 7 continents and trekked to both the north and south poles. In today's episode we climb with Sibusiso to the roof of the world.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In 2003 Sibusiso Vilane became the first African to summit Mount Everest which would kick-start a life of adventure. He has since summited all 7 of the highest peaks on all 7 continents and trekked to both the north and south poles. In today's episode we climb with Sibusiso to the roof of the world.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Run West with Dom de Jesus</title>
			<itunes:title>Run West with Dom de Jesus</itunes:title>
			<pubDate>Thu, 31 Mar 2022 10:24:38 GMT</pubDate>
			<itunes:duration>35:13</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67470f9f87df9e70639944a6/e/b73147d6-e7bd-4a58-821d-af8b7faf956b/media.mp3" length="33847014" type="audio/mpeg"/>
			<guid isPermaLink="false">b73147d6-e7bd-4a58-821d-af8b7faf956b</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://share.transistor.fm/s/a78a25fc</link>
			<acast:episodeId>67470fa1c4b78e9ebb0e13ad</acast:episodeId>
			<acast:showId>67470f9f87df9e70639944a6</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/J5aezIGfvNf36eRIX7uKPRJ5hUrItTBobRTK1aMRxPUs0ESD4pVaJQJKKMpTeixG6pyJqtza7AlZfZLzqOL/7G14A3YCIP1X9jXGI2YAj9NF81dvZLjRzXXp1b9WBCrO+gPAATWGOYLY/kr5lOu3+2w==]]></acast:settings>
			<itunes:subtitle><![CDATA[In 2021 Dom de Jesus had a simple idea: to run the entire West Coast of South Africa to see firsthand the devastation that mining was having on the coastline. What he didn't know then was how bad the problem truly was and the extent of mining operations o]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67470f9f87df9e70639944a6/67470fa1c4b78e9ebb0e13ad.jpg"/>
			<description><![CDATA[In 2021 Dom de Jesus had a simple idea: to run the entire West Coast of South Africa to see firsthand the devastation that mining was having on the coastline. What he didn't know then was how bad the problem truly was and the extent of mining operations on the coast. In this episode we run with Dom and we see how he has galvanized an entire community of passionate runners who are running with him all the way to Cape Point. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In 2021 Dom de Jesus had a simple idea: to run the entire West Coast of South Africa to see firsthand the devastation that mining was having on the coastline. What he didn't know then was how bad the problem truly was and the extent of mining operations on the coast. In this episode we run with Dom and we see how he has galvanized an entire community of passionate runners who are running with him all the way to Cape Point. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
    	<itunes:category text="Society &amp; Culture"/>
    	<itunes:category text="Sports"/>
    </channel>
</rss>
