Plan To Endure

Why Slowing Down Might Be the Most Important Skill You’re Ignoring with Scott Horsley | Ep. 50

Sun, 12 Apr 2026 06:00:00 GMT

What happens when you stop rushing and actually pay attention?

What if the constant need to stay busy is actually what’s holding you back?

In this episode, I sit down with Scott Horsley, an ACMG hiking guide, forest therapy practitioner, and meditation instructor, to explore what happens when you step out of the noise and slow things down.

We unpack the practice of forest bathing and what a guided experience really looks like, but more importantly, why so many of us struggle to be present in the first place. Scott shares how intentional time in nature can shift your state of mind, helping you move from distraction and overwhelm to clarity and awareness.

This conversation goes beyond the outdoors. It challenges the idea that more effort always leads to better outcomes, and instead explores how creating space, embracing stillness, and paying attention can lead to deeper insight, stronger self-awareness, and more meaningful change.

If you’ve ever felt stuck in constant motion or unsure how to slow down without feeling unproductive, this episode offers a different way to think about it.

Follow Scott:

Instagram - @scotie_h

Instagram - @amongthetreescanada

Website - www.amongthetreescanada.com

Contact Me: www.plantoendure.com

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

Exploring the Wild and Learning to Lead with Isobel Phoebus | Ep. 49

Sun, 05 Apr 2026 06:00:00 GMT

What can the wilderness teach us about curiosity, leadership, and managing fear?

In this episode, I talk with Isobel Phoebus, wildlife ecologist, expedition science instructor, and president of Girls on Ice Canada. We explore her journey into ecology, her experiences on expeditions like Mount Logan, and the lessons learned from working with young scientists in extreme environments.

Isobel shares insights into team dynamics, risk management, and cultivating curiosity in challenging settings. We discuss how outdoor education transforms participants, how fear can be both a tool and a barrier, and the value of lifelong learning inspired by the natural world.

This is a reflective conversation about leadership, responsibility, and how venturing into the wild can expand perspective, confidence, and connection.

Follow Isobel:

Instagram - @isobelphoebus

Contact Me: www.plantoendure.com

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

The Hidden History of Women Who Shaped Climbing with Joanna Croston | Ep. 48

Sun, 29 Mar 2026 06:00:00 GMT

What stories have been left out of climbing history?

In this episode, I sit down with Joanna Croston, director of the Banff Mountain Film and Book Festival and author of a new book exploring the lives of pioneering women climbers.

We dive into the process of researching and writing these stories, uncovering the overlooked achievements of early female climbers, and the challenges of documenting a history that hasn’t always been fully told.

Joanna shares insights into the balance between well-known figures and lesser-known voices, the role of imagery and storytelling in shaping legacy, and how social media is influencing the way climbing stories are shared today.

This conversation explores themes of recognition, mentorship, access, and the evolution of climbing culture, highlighting the resilience and maverick spirit of women who pushed boundaries long before they were widely acknowledged.

It’s a thoughtful discussion about storytelling, legacy, and why the stories we choose to tell matter more than ever.

Follow Joanna:

Instagram - @2steep

Purchase the book - https://www.amazon.ca/Mountaineering-Women-Climbing-Through-History/dp/050002717X#:~:text=Mountaineering%20Women%20seeks%20to%20readdress,black%2Dand%2Dwhite%20photographs.

Contact Me: www.plantoendure.com

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

Why Your Weird Interests Might Be Your Superpower with Bren Piper | Ep. 47

Sun, 22 Mar 2026 06:00:00 GMT

What happens when you lean into the things that make you different?

In this episode, I sit down with Bren Piper, a Canmore local who has represented Canada in international dry tooling competitions.

We explore the unusual world of dry tooling, a niche discipline of climbing that uses ice tools on steep rock and artificial structures, and what it takes to compete on the world stage.

But this conversation goes far beyond competition.

Bren shares how exploring unconventional hobbies, from competitive climbing to juggling fire, has shaped his approach to fear, performance anxiety, and personal growth. We talk about the mental side of competition, training for fear of falling, the pride of representing your country, and why pursuing niche passions can build confidence in unexpected ways.

It’s a thoughtful conversation about curiosity, community, and why trying things outside the mainstream might be one of the most powerful ways to grow.

Follow Bren:

Instagram - @bren_piper

Contact Me: www.plantoendure.com

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

Paragliding Incident to Amputee Life: How I Learned to Live Fully Again with Mark Herbison | Ep. 46

Sun, 15 Mar 2026 06:00:00 GMT

What happens when the life you’ve built changes in an instant?

In this episode, I sit down with Mark Herbison, an ACMG mountain guide whose life shifted dramatically after a paragliding incident led to the amputation of his lower left leg.

Mark shares the story of the day everything changed, and the long road that followed. We talk about recovery, pain management, body image, and the emotional process of redefining identity after a life altering injury.

But this conversation goes deeper than resilience.

We explore how the experience reshaped Mark’s perspective on risk, ambition, and what it means to live a meaningful life. From philosophical reflections to the role of family, gratitude, and public speaking in his journey, Mark shares how adversity can become a catalyst for clarity.

This is a powerful conversation about perspective, identity, and learning to rebuild a life when the ground beneath you shifts.

The Parable of the Chinese Farmer

Once upon a time there was a Chinese farmer whose horse ran away. That evening, all of his neighbors came around to commiserate. They said, “We are so sorry to hear your horse has run away. This is most unfortunate.” The farmer said, “Maybe.” The next day the horse came back bringing seven wild horses with it, and in the evening everybody came back and said, “Oh, isn’t that lucky. What a great turn of events. You now have eight horses!” The farmer again said, “Maybe.”

The following day his son tried to break one of the horses, and while riding it, he was thrown and broke his leg. The neighbors then said, “Oh dear, that’s too bad,” and the farmer responded, “Maybe.” The next day the conscription officers came around to conscript people into the army, and they rejected his son because he had a broken leg. Again all the neighbors came around and said, “Isn’t that great!” Again, he said, “Maybe.”

Follow Mark:

Instagram - @markherbison

Contact Me: www.plantoendure.com

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

What Makes a Life Worth Remembering with Andy Arts | Ep. 45

Sun, 08 Mar 2026 07:00:00 GMT

What does it take to tell the story of someone who helped shape an entire generation of climbers?

In this episode, I sit down with filmmaker and producer Andy Arts to talk about the making of Spindrift: A Barry Blanchard Story, a film about legendary Canadian alpinist Barry Blanchard.

But this conversation goes far beyond filmmaking.

Andy shares what it was like to document the life of someone many consider a hero, while uncovering the human story behind the legend. We talk about the challenges of filming in the mountains, the responsibility of telling someone else’s story honestly, and why the most powerful moments in storytelling often come from vulnerability rather than achievement.

We also explore the deeper themes that emerged through the process: the importance of heroes, the quiet influence of unsung lives, balancing freedom with family, and the kind of legacy that truly lasts.

This is a conversation about storytelling, meaning, and what it really takes to capture a life well lived.

Watch Spindrift:

https://www.youtube.com/watch?v=rhS55Idhsfw

Follow Andy:

Instagram - @andy_a_arts

Contact Me: www.plantoendure.com

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

What Pressure Teaches You About Yourself with Sara Lilley | Ep. 42

Sun, 01 Mar 2026 07:00:00 GMT

In this episode, I sit down with climber and geoscientist Sara Lilley to explore performance, curiosity, and what it means to push yourself in demanding environments. From competition climbing and high stakes decision making to studying landscapes and the origins of water, Sara shares how she navigates pressure without letting it define her.

We talk about tracking performance without becoming consumed by it, building confidence through exposure, and balancing multiple identities without losing intrinsic motivation.

This is a conversation about choosing growth, staying curious, and learning to operate well when the margin for error is small.

Follow Sara:

Instagram - @saralilleey

Contact Me: www.plantoendure.com

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

The Lost Art of Human Connection with Tony Esteves | Ep. 43

Sun, 22 Feb 2026 19:00:00 GMT

In this episode, I sit down with Tony Esteves for a deep conversation about human connection, confidence, and the barriers that quietly separate us from one another. We explore the power of silence, reflection, and intentional conversations in a world that rarely slows down. Adam shares insights on building confidence through dialogue, overcoming fear in social settings, and why meaningful relationships require more presence than performance. It’s an honest discussion about vulnerability, self-awareness, and the kind of connection that actually changes us.

Follow Tony:

Email: tony@Talk2MorePeople.com

Author Website: www.talk2morepeople.com

Speaker Website: www.tonyesteves.com

Social channels: @Talk2MorePeople

TEDx Victoria Talk: How Meeting Strangers Saved My Life: https://www.youtube.com/watch?v=HZjvk7xaM7s

Contact Me: www.plantoendure.com

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

What It Really Takes to Build Something From Nothing with Adam Luciuk | Ep. 42

Sun, 15 Feb 2026 07:00:00 GMT

In this episode, I sit down with Adam Luciuk to talk about entrepreneurship, leadership, and what it really takes to build communities through events and business. We unpack his journey into entrepreneurship, the risks and rewards that come with backing yourself, and the lessons learned along the way. Adam shares insights on leadership, decision making, the influence of place on business, and how to create something that genuinely connects people. It’s an honest conversation about uncertainty, responsibility, and building work that actually matters.

Follow Adam:

Instagram - @climb.yeg

Instagram - @climb.yyc

Instagram - @offbeat.entertainment

Instagram - @embfest

Website - www.climbyeg.com

Website - www.climbyyc.com

Website: - www.offbeatentertainment.ca

Website - www.embfest.ca

Contact Me: www.plantoendure.com

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

Redefining Risk, Purpose, and Life After Work with Doug Hollinger | Ep. 41

Sun, 08 Feb 2026 07:00:00 GMT

In this episode, I sit down with Doug Hollinger for a thoughtful conversation about identity, risk, and what life looks like after stepping away from a long career. We talk about his role in the evolution of the Banff Film Festival, transitioning into retirement, and how adventure sports like climbing and paragliding have shaped his relationship with fear, trust, and presence. Doug reflects on community, friendship, introversion, and the challenge of building structure and meaning without work defining your days. It’s an honest discussion about intention, living well, and learning to be fully present.

Follow Doug:

Instagram - @doughollinger

Contact Me: www.plantoendure.com

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

From Firefighter to Full-Time Athlete with Emma Cook-Clarke | Ep. 40

Sun, 01 Feb 2026 07:00:00 GMT

In this episode, I sit down with Emma Cook-Clarke, a former firefighter turned full-time professional athlete sponsored by Arc’teryx. This is an honest conversation about identity, pressure, and learning to trust yourself beyond performance metrics. We talk about her path from firefighting into professional sport, how nerves and self-doubt show up at the highest level, and the mental work required to stay grounded in uncertain environments. Emma shares lessons from injury, meditation retreats, and cultural experiences in India, along with why fun, curiosity, and compassion matter just as much as discipline. It’s a reflective conversation about strength, self-awareness, and living fully when outcomes are never guaranteed.

Follow Emma:

Instagram - @emcookclarke

Contact Me: www.plantoendure.com

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

When Running Isn’t Enough Finding Meaning with Matt Hollamby | Ep. 39

Sun, 25 Jan 2026 07:00:00 GMT

In this episode, I sit down with local guide Matt Hollamby for a deep and reflective conversation about failure, hardship, and the search for meaning. We talk about how running, travel, and time spent in nature shaped his identity, including experiences in Afghanistan, ultra running, charity challenges, and moments of complete exhaustion. Matt shares honest reflections on life’s fragility, learning to sit with discomfort, and how connection to people, place, and the natural world can ground us when old definitions of success fall away. It’s a thoughtful conversation about perspective, presence, and finding peace through challenge rather than avoiding it.

Contact Me: www.plantoendure.com

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

Turning Passion Into a Profession with Adventure Photographer Cody Shimizu | Ep. 38

Mon, 19 Jan 2026 07:00:00 GMT

In this episode, I sit down with Cody Shimizu, a local adventure photographer and filmmaker, to unpack what it really takes to turn passion into a sustainable creative career. We talk about his early days in Edmonton, discovering climbing and mountain biking, and the move to Canmore that changed everything. Cody shares how understanding the sport shaped his photography, the challenges of freelancing, the pressure of social media, and the shift from stills to documentary filmmaking. It’s an honest conversation about risk, growth, uncertainty, and learning how to build meaningful work without losing the love for it.

Follow Cody:

Instagram - @shimizuimg

Website: www.codyshimizu.com

Contact Me: www.plantoendure.com

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

What the Mountains Teach Us About Fear and Purpose with Barry Blanchard | Ep. 37

Mon, 12 Jan 2026 07:00:00 GMT

This conversation with Barry Blanchard goes far beyond climbing. We talk about his Métis identity, spirituality, and the deep pull the mountains have had on his life from an early age. Barry reflects on epic ascents, profound loss, love, injury, and the moments that forced him to redefine who he was when climbing was taken away.

We explore fulfilment, fear, writing and journaling, and what it means to build a life of meaning rather than just achievement. It is an honest, reflective conversation about identity, purpose, and the lessons the mountains quietly teach if you are willing to listen.

Follow Barry:

Instagram - @blanchard_barry

Contact Me: www.plantoendure.com

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

Racing the Ironman World Championships: Pressure, Performance and Perspective with Ana Maria Garcia | Ep. 36

Sun, 21 Dec 2025 07:00:00 GMT

In this episode, Ana returns to reflect on a standout year racing at both the Ironman and Ironman 70.3 World Championships. Rather than the build up, we dive into the race days themselves, the challenges she faced, the emotions that surfaced, and what those experiences taught her long after crossing the finish line. Ana shares honest reflections on performance, shifting expectations, and learning to balance ambition with perspective. We explore the emotional side of endurance sport, the importance of support on race day, and how setbacks, pressure, and self belief shape long term growth. It’s a grounded conversation about resilience, progress, and what these experiences leave you with long after the finish line.

Instagram: @anaagarciaaa

Contact Me: www.plantoendure.com

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

Inside the Rise of the UKs Fastest Growing Running Community with Laurence Prior | Ep. 35

Sun, 14 Dec 2025 07:00:00 GMT

In this episode with Laurence we dive into the drive, creativity, and resilience behind building one of the UKs most exciting running communities. We talk about the origins of Rally Life, Up and Running Events, and Formula Run, and how confidence, community engagement, and smart marketing have shaped their growth. Laurence shares lessons from event logistics, the challenges of innovation, and the realities of navigating council regulations, pricing, and competition. We explore his journey into ultra running, the mental side of endurance, and how he balances multiple ventures with long term vision. It's an honest look at ambition, endurance, and the mindset required to turn your passions into something people genuinely want to be part of.

Instagram:

@laurenceprior

@upandrunningevents

@formularun_

@rallylife.co

Websites:

www.upandrunningevents.co.uk

www.rallylife.co

Contact Me: www.plantoendure.com

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

Night of Lies: Behind the Stories with Andy Arts & Wade Graham | Ep. 34

Sun, 07 Dec 2025 19:00:00 GMT

In this episode, I sit down with Andy, the current organizer of Night of Lies, and Wade, the original founder, to explore how the event grew from a small, informal storytelling night amongst friends into a cherished part of the Bow Valley community. We talk about the charm that makes Night of Lies so enduring, the balance of humor and honesty on stage, and the effort to keep the event authentic as it evolves. Andy and Wade share insights on audience engagement, community impact, the chaos and comedy behind the scenes, and the importance of grassroots spaces where real stories can thrive. It’s a conversation about creativity, connection, and the spirit that keeps events like this alive.

Facebook: https://www.facebook.com/NightOfLies/

Andy's Instagram: andy_a_arts

Wade's Instagram: wgraham1976

Contact Me: www.plantoendure.com

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

Facing Fear, Finding Self with Sam Jolley | Ep. 33

Sun, 30 Nov 2025 07:00:00 GMT

In this episode with Sam, we explore the many layers of fear, identity, and personal growth—from early family influences and teenage anxiety to understanding how medication, language, and self-perception shape the way we move through the world. We talk about balancing analysis and intuition, navigating anxiety while travelling, and the lessons that come from experiencing new cultures in Nepal, Tanzania, and beyond. Along the way, we touch on generosity, perspective, overcoming challenges, and the philosophies that help us face fear, time, and uncertainty. It’s a reflective journey through adventure, mindset, and the ongoing effort to live fully in the present.

Instagram: @jolleyman

Contact Me: www.plantoendure.com

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

Building a Life in Film and Theatre with Sophie Martin | Ep. 32

Sun, 23 Nov 2025 07:00:00 GMT

In this episode, I sit down with my sister Sophie to talk about her journey through the world of theatre, costume design, and film. We explore her path from early theatre groups in Scotland to working at the Edinburgh Fringe, moving to London, and eventually joining major productions like Strictly Come Dancing, The Crown, and Harry Potter. Sophie shares honest insights into the realities of theatre life, the shift into film and TV, the creative communities that shaped her, and how upbringing, opportunity, and passion influenced her career. It’s an open and grounded conversation about creativity, resilience, and what it really takes to build a life in the arts.

Instagram: @sophiebgarbutt

Contact Me: www.plantoendure.com

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

Choosing a Meaningful Life with Amanda Colman | Ep. 31

Sun, 16 Nov 2025 16:00:00 GMT

In this episode, Amanda and I dive into an honest conversation about major life choices, the fear and excitement behind moving abroad, and how our surroundings shape our mental and emotional wellbeing. We talk about the pressure of adulthood, the search for purpose, and what it means to pursue a life that feels meaningful rather than just comfortable. Amanda reflects briefly on her earlier career in publishing, using it as a lens to explore creativity, boredom, and how people grow through changing interests. From career transitions and financial realities to friendship, connection, and communicating with intention, this episode is a wide-ranging look at navigating adulthood with curiosity, courage, and self-awareness.

Instagram: @halfapintofcolman

Contact Me: www.plantoendure.com

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

The Space Between Freedom and Structure with Sam Fallow | Ep. 30

Sun, 02 Nov 2025 16:00:00 GMT

In this episode with Sam, we explore the space between structure and freedom, work and rest, and the quiet fulfillment found in doing what you love. From his time in the cadets and journey into self-employment to cold water surfing and canoeing across Scotland, Sam shares how simplicity, challenge, and curiosity guide his approach to life. We also reflect on the Fisherman’s Parable — a story that reminds us that success isn’t always about more, but about knowing what’s enough, and finding peace in the life you already have. It’s a reflective conversation about simplicity, ambition, and the ongoing process of learning what truly matters.

Instagram: @samfallow⁩

Excerpt Reference – The Fisherman’s Parable:

An American investment banker was at the pier of a small coastal Mexican village when a small boat with just one fisherman docked. Inside the small boat were several large yellowfin tuna. The American complimented the Mexican on the quality of his fish and asked how long it took to catch them.

The Mexican replied, “only a little while.”

The American then asked why didn’t he stay out longer and catch more fish?

The Mexican said he had enough to support his family’s immediate needs.

The American then asked, “but what do you do with the rest of your time?”

The Mexican fisherman said, “I sleep late, fish a little, play with my children, take siestas with my wife, Maria, and stroll into the village each evening where I sip wine, and play guitar with my amigos. I have a full and busy life.”

The American scoffed. “I have an MBA from Harvard, and can help you,” he said. “You should spend more time fishing, and with the proceeds, buy a bigger boat. With the proceeds from the bigger boat, you could buy several boats, and eventually you would have a fleet of fishing boats. Instead of selling your catch to a middle-man, you could sell directly to the processor, eventually opening up your own cannery. You could control the product, processing, and distribution,” he said. “Of course, you would need to leave this small coastal fishing village and move to Mexico City, then Los Angeles, and eventually to New York City, where you will run your expanding enterprise.”

The Mexican fisherman asked, “But, how long will this all take?”

To which the American replied, “Oh, 15 to 20 years or so.”

“But what then?” asked the Mexican.

The American laughed and said, “That’s the best part. When the time was right, you would announce an IPO, and sell your company stock to the public and become very rich. You would make millions!”

“Millions – then what?”

The American said, “Then you could retire. Move to a small coastal fishing village where you could sleep late, fish a little, play with your kids, take siestas with your wife, and stroll to the village in the evenings where you could sip wine and play guitar with your amigos.”

Contact Me: www.plantoendure.com

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

Following the Creative Path with Jack Flynn | Ep. 29

Sun, 26 Oct 2025 15:00:00 GMT

In this episode, I sit down with Jack, a former snowboard instructor and now professional photographer. We talk about his journey from working in construction to photography, and how living abroad shaped his perspective on work, creativity, and identity. Jack shares stories from his time snowboarding, teaching, and discovering his passion for photography, as well as the risks and rewards of pursuing a creative career. We also explore the challenges of freelancing, the process behind his film and photography projects, and the lessons learned from navigating life and work across continents. It’s an honest and inspiring look at following passion, adapting to change, and defining success on your own terms.

Instagram: @jackflynn_jfv

Contact Me: www.plantoendure.com

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

Gratitude and Growth with Ethan Briggs | Ep. 28

Mon, 20 Oct 2025 00:00:00 GMT

In this episode, I sit down with Ethan to talk about his journey from the UK to Banff and the many paths that led him there. We chat about life during COVID, unexpected career changes, and how travel and outdoor adventure shaped his perspective. Ethan shares stories about climbing, hiking, and life in the mountains, as well as thoughts on family, gratitude, and finding balance. It’s a relaxed and honest talk about change, growth, and enjoying life along the way.

Instagram: @ejbriggsy

Contact Me: www.plantoendure.com

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

#27 - Choosing Your Own Path with JM

Sun, 12 Oct 2025 15:00:00 GMT

In this episode, I sit down with JM to talk about life, work, and finding meaning in the paths we choose. We explore how non-traditional careers can shape who we are, what hospitality teaches us about empathy, and how freedom and stability often pull us in different directions. We also talk about mindfulness, creativity, and how journaling and self-expression help us understand ourselves better. The conversation touches on mental health, managing negativity, and the balance between ambition and being content with where we are. It’s an honest chat about people, purpose, and living fully in the moment.

Instagram: @fearinnoculated

Contact Me: www.plantoendure.com

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

#26 - The Principles That Shape a Meaningful Life with Jack Kerr

Mon, 06 Oct 2025 20:39:03 GMT

In this episode, I sit down with Jack for a deep and reflective conversation about the guiding principles that shape how we live, work, and connect. From the pursuit of financial freedom to the meaning of home, identity, and fulfillment, Jack shares his evolving perspective on success, purpose, and the choices that define a meaningful life. We explore mindfulness, relationships, and the balance between planning for the future and finding presence in the moment.

Instagram: @jack.d.kerr

Contact Me: www.plantoendure.com

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

#25 - Lessons from the Water: Resilience and Balance with Sarah Freeman

Mon, 22 Sep 2025 00:45:52 GMT

In this episode, I sit down with my friend, mentor, and fellow swimmer Sarah for a heartfelt conversation about the many ways water has shaped her life. From her early journey of overcoming fear to becoming a triathlete, coach, and endurance swimmer, Sarah shares powerful lessons about resilience, balance, and connection. We dive into the mental and physical challenges of long-distance swims, the importance of community, and how intention, empathy, and creativity flow through every part of her life—both in and out of the water.

Instagram: @sarahfreemancoaching

Website: www.sarahfreemancoaching.com

Contact Me: www.plantoendure.com

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

#24 - Pushing Limits: Triathlon, Ironman and Life with Ana Maria Garcia

Tue, 19 Aug 2025 10:00:00 GMT

In this episode, I sit down with Ana, a passionate triathlete and Ironman competitor, to explore her journey from the hockey rink to the world stage of endurance sports. We cover everything from her first Ironman challenges to training for the World Championships, balancing life with high-level training, and the mindset needed to push beyond limits. Along the way, Ana shares insights on time management, nutrition, racing with loved ones, and living like a professional athlete, offering an inspiring look into the dedication, discipline, and joy that drive her pursuit of excellence.

Instagram: @anaagarciaaa

Contact Me: www.plantoendure.com

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

#23 - Swimming the English Channel: What It Takes to Push Beyond Limits with Aerin Bowers

Tue, 12 Aug 2025 10:00:00 GMT

In this episode, I sit down with Aerin, who's just accomplished the extraordinary feat of swimming the English Channel. We explore her journey from competitive swimming to tackling one of the world’s most demanding open-water challenges, covering everything from nutrition, training, and mental preparation to the emotional highs and unexpected obstacles along the way. Aerin shares how she embraced cold water, built the support systems that carried her through, and developed strategies to stay focused during long hours in the sea. It’s an inspiring conversation about resilience, mindset, and the drive to take on new challenges.

Instagram: @aerinbowers

Contact Me: www.plantoendure.com

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

#22 - Understanding Neurodivergence: Life with Joshua Bloomfield

Mon, 04 Aug 2025 23:20:33 GMT

In this episode, I sit down with my friend Josh for a raw and thoughtful conversation about living with autism, ADHD, and mental health challenges. Josh shares his personal journey—from early diagnosis and navigating childhood to the complexities of adult life, identity, and emotional well-being. We explore how neurodivergence affects daily experiences, work environments, relationships, and self-perception. Along the way, Josh offers insights into coping through creativity, exercise, animal companionship, and open communication. We also touch on broader topics like the history of mental health treatment, the science of addiction, and the illusion of free will. It’s an honest and insightful discussion about understanding the invisible challenges many people face and the importance of empathy, support, and expression.

Contact Me: www.plantoendure.com

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

#21 - Environmental Awareness and Responsibility with Maverick Vowles

Wed, 30 Jul 2025 03:53:47 GMT

In this episode, I sit down with my friend Maverick, a passionate environmental studies student, to explore the deep connections between people, nature, and policy. From hiking adventures and glacier-fed water sources to the complexities of recycling, greenwashing, and corporate responsibility, our conversation dives into the cultural, scientific, and philosophical dimensions of environmental awareness. We talk about the power of personal stories, the ethics of hunting and agriculture, the role of education, and the challenge of turning knowledge into action. It's a thoughtful, wide-ranging conversation that reflects Maverick’s curiosity and the urgent questions facing our world today.

Instagram: @maverick_vowles

Contact Me: www.plantoendure.com

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

#20 - Life as a Mountain Guide: Lessons from Jeff Bullock

Tue, 01 Jul 2025 17:15:30 GMT

In this episode, I sit down with my friend, mentor, and boss Jeff—a highly respected ACMG and IFMGA mountain guide—for an insightful conversation about life in the mountains and the path that led him there. We talk about the evolution of avalanche forecasting in Canada, the journey to becoming a certified guide, and the unique lifestyle that comes with a career in high-stakes terrain. Jeff shares stories of close calls, lessons learned, and the importance of calm leadership in chaotic environments. We also dive into the realities of balancing guiding, business, and family life, and reflect on the tension between chasing adventure and seeking stability. It’s a grounded and honest look at what it takes to lead in the mountains—and in life.

Contact Me: www.plantoendure.com

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

#19 - Life in Medicine: Lessons from Shak Ahamed

Sun, 25 May 2025 16:03:45 GMT

In this episode, I sit down with my friend Shak, a thoughtful and dedicated doctor, for a wide-ranging conversation that blends medicine, creativity, and the human experience. We talk about what drew him to medicine, the realities of patient care, and the emotional weight that comes with working in healthcare. Along the way, we explore the importance of community, the healing potential of connection, and how authenticity plays a role both in and out of the clinic. From the ethics of medical education to the shifting identity that comes with injury, it’s an honest and reflective look at what it means to care—for others and for ourselves.

Contact Me: www.plantoendure.com

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

#18 - Finding Growth and Balance Through Running with Gavin Owen

Fri, 23 May 2025 23:08:04 GMT

In this episode, I sit down with Gavin for a deep and wide-ranging conversation that begins with our mutual draw to podcasting and quickly moves into the powerful role running plays in his life. We talk about his journey to qualifying for and running the Boston Marathon, and the reflections that followed—both personal and athletic. From the grind of ultra races to the subtle balance between speed, distance, and rest, Gavin shares how running has evolved into a space for growth, therapy, and connection.

We also explore the mental side of endurance: navigating fatigue, managing injuries, and the constant search for balance in solitude, social life, and self-improvement. With honesty and humor, Gavin opens up about technology’s role in training, the challenge of morning routines, and how running intersects with identity, community, and control over life’s bigger picture. Whether you're a seasoned runner or just curious about what keeps people going, this one’s full of thoughtful takeaways.

Instagram: @gavin_r_owen

Contact Me: www.plantoendure.com

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

#17 - Swimming the English Channel: Mindset, Grit, and Preparation with Christopher Lough

Wed, 14 May 2025 02:03:47 GMT

In this second episode with Christopher, we dive headfirst into the key questions guiding my preparation to swim the English Channel. From navigating open water challenges and building a structured training regimen to mastering cold water acclimatization and dialing in mental strategies, this conversation is packed with insight. We cover everything from nutrition, fatigue, and race-day nerves to the crucial role of support crews, safety protocols, and staying the course—literally and mentally. Whether you're an aspiring endurance athlete or just curious about what it takes to take on one of the world’s most iconic swims, this episode offers a raw and detailed look into the mindset, planning, and grit behind the goal.

Chris's Website: www.triathletewithin.com

Contact Me: www.plantoendure.com

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

#16 - Life’s Transitions: Calm, Resilience, and Self-Discovery with Tristan La Haye

Sat, 03 May 2025 22:33:59 GMT

In this episode, I sit down with Tristan for a thoughtful and deeply introspective conversation about the inner journey behind life’s outer adventures. We explore the practice of cultivating calmness and emotional awareness, and how family, philosophy, and upbringing shape our sense of identity and purpose. Tristan shares insights on navigating discomfort, embracing change, and building resilience through endurance pursuits. We also discuss the meaning of home, the challenges of transition, and the delicate balance between planning for the future and living fully in the present. It’s a rich and honest conversation about self-discovery, connection, and the quiet strength that comes from within.

Instagram: @tristanlahaye

Contact Me: https://www.plantoendure.com/contact

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

#15 - Adventure, Injury, and Insight: A Journey Through Challenge and Creativity with Laura Underschultz

Mon, 21 Apr 2025 18:49:18 GMT

In this episode, I sit down with Laura to explore a life shaped by mountains, movement, and meaningful reflection. From skiing the deep powder of Japan to racing through grueling endurance cycling events, Laura shares her journey through injury, recovery, and the relentless pursuit of adventure. We dive into her path as a hiking guide, her early interest in blacksmithing, and how journaling, literature, and time in nature help her find balance between creativity and physicality. This conversation weaves through cultural insights, career changes, and the highs and lows of pushing physical limits—all told with honesty, humor, and heart.

Instagram: @laurettaunder

Contact Me: https://www.plantoendure.com/contact

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

#14 - From Wales to the Wild: Adventure and Photography with Aaron Sheffner

Sun, 20 Apr 2025 03:45:46 GMT

In this episode, I sit down with Aaron to explore his journey from the hills of Wales to the mountains of Canada. We dive into his early dream of skiing, starting out as a lift operator, and how that path led to roles as a ski patroller and Via Ferrata guide. Aaron shares the highs and lows of building a life around adventure, the leap into professional photography, and the personal growth that comes with embracing bold changes. We also talk about cultural surprises when moving abroad, navigating creative careers, and finding balance along the way. It’s a conversation full of reflection, grit, and a deep love for wild places.

Instagram: @aaronsheffner

Aaron's Website: https://www.aaronsheffner.com/

Contact Me: https://www.plantoendure.com/contact

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

#13 - Finding Purpose Through Change, Education and Therapy with Cassidy

Fri, 04 Apr 2025 14:12:41 GMT

In this episode, Cassidy shares her unique and winding journey through education, from high school to university, and the various career paths she explored along the way. We dive into the power of sign language, how psychology connects to communication, and how those experiences shaped her direction toward therapeutic recreation. Cassidy opens up about working in nursing homes during the pandemic, the impact of social media on mental health, and the transitions that led her into teaching. From returning to education as an adult to opportunities teaching abroad and navigating the job market, this conversation offers a thoughtful look at growth, adaptability, and the realities of finding purpose in work.

Contact Me: https://www.plantoendure.com/contact

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

#12 - Embracing Risk and Imperfection: A Conversation with Sasha Yasinski

Wed, 05 Mar 2025 03:22:02 GMT

In this episode, Sasha discusses her recent diagnosis of Kienböck's disease and understanding its implications as well as balancing careers in fire management and guiding. We discuss the challenges of firefighting in Banff, prescribed burns, and environmental considerations. Sasha shares insights on Jiu-Jitsu, climbing, and the personal growth that comes with risk and resilience. We also dive into the mission of Dirtbabe Collective, barriers to outdoor access, and the journey of entrepreneurship, authenticity, and embracing imperfection.

Dirtbabe Collective Website: https://www.dirtbabecollective.org/

Instagram: @dirtbabe.collective

Instagram: @saw_shah

Contact Me: https://www.plantoendure.com/contact

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

#11 - Beyond the Waves with Daniel Holley

Sun, 16 Feb 2025 16:15:07 GMT

In this episode, Dan dives into his journey, from lifeguarding challenges and surf school ownership to his experiences in living New Zealand and researching in Tahiti. He shares insights on ocean safety, rip currents, and the competitive nature of surfing. The discussion also explores swimming techniques, training efficiency, injury management, and training in Muay Thai. Along the way, Dan reflects on life choices, personal growth, and the balance between career and adventure, offering a deep and inspiring look at his experiences both in and out of the water.

Adventure Bay Website: https://adventurebay.co.uk/

Instagram: @adventurebaysurf

Contact Me: https://www.plantoendure.com/contact

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

#10 - What It Takes to Be a Ski Patroller with Jack Tebb

Sun, 09 Feb 2025 22:55:27 GMT

In this episode, Jack shares his journey into ski patrolling, from training and skill requirements to the challenges of managing guests and responding to injuries. He discusses the technical aspects of the job, including rescue equipment, Recco technology, and assessing snow conditions for safety. The conversation also touches on the risks of outdoor pursuits, injury management, and long-term career opportunities. Jack reflects on past experiences, future goals, and the balance between adventure and responsibility in the mountains.

Instagram: @jwtebb

Contact Me: https://www.plantoendure.com/contact

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

#9 - Resilience and Recovery with Brodie Skene

Wed, 29 Jan 2025 20:47:26 GMT

In this episode, I chat with my friend Brodie who shares his journey through injuries and recovery. We discuss the challenges of moving to Canada, adjusting to the culture, and prioritizing time for yourself. Topics include sleep, physiotherapy, and hiking, as well as reflections on aging, sacrifice, and future-proofing for a comfortable life. Brodie talks about his love of Jasper and the impact of fires in the region. This conversation offers insights into resilience, adaptation, and a passion for the outdoors.

Instagram: @skenzo_lorenzo

Contact Me: https://www.plantoendure.com/contact

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

#8 - Conquering Heights and Avalanches with Braeden Ennis

Sun, 15 Dec 2024 21:01:22 GMT

In this episode, Braeden delves into his passion for rock climbing and ice climbing, sharing his journey through the ACMG apprentice and full Alpine Guide program. He provides insights into managing guests, objective hazards, and the dangers of avalanches, while also discussing the time and cost involved in becoming a certified guide. Braeden explores the challenges of conquering the fear of falling, balancing work and training, and catering to both locals and tourists. From training methods and gear essentials to ethical considerations and cultural changes in the climbing world, this video offers a comprehensive look at climbing as a sport, career, and way of life.

Instagram: @braeden_ennis

Contact Me: https://www.plantoendure.com/contact

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

#7 - Crashes, Coaching, and a Career in Snowboarding with Sarah Skuce

Sun, 15 Dec 2024 20:34:07 GMT

In this episode, Sarah dives into her snowboarding journey, from her early days on the slopes to becoming a coach. She shares experiences in snowboard racing, navigating injuries, and the evolving gender dynamics in the sport. Sarah discusses the differences between teaching instructors and the general public, park snowboarding, and her time snowboarding in New Zealand compared to Canada. The conversation also touches on avalanche safety, gear recommendations for beginners, and training strategies. With insights into career progression, the impact of COVID-19, and her goals for the season, this video offers a comprehensive look at snowboarding from a passionate and experienced rider’s perspective.

Instagram: @tri_sarah_top

Contact Me: https://www.plantoendure.com/contact

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

#6 - Racing 50K: Lessons in Mental and Physical Strength with Max Bethell

Sun, 15 Dec 2024 20:18:09 GMT

In this episode, Max reflects on his recent 50km race, sharing insights into his pre-race mentality, physical challenges, and the lessons learned from competing. He discusses the race setup, support from others, and the balance between training and life. Max also explores running while traveling, the benefits of running solo versus with others, and his strategies for fueling and staying energized throughout training and races. With plans for winter training and future goals, this conversation offers an inspiring look at the mental and physical aspects of endurance running.

Instagram: @mbethell_

Grizzly Ultra Marathon - Canmore: https://www.grizzlyevents.ca/grizzly-ultra-marathon.html

Contact Me: https://www.plantoendure.com/contact

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

#5 - Inside the Cage: MMA and Life with Keith "The Butcher" McCabe

Sun, 15 Dec 2024 18:20:21 GMT

In this episode, Keith shares his journey into MMA, starting with his background and what drew him into the world of mixed martial arts. He reflects on injuries, mental health, and the mindset required for life, training, and fighting. He discusses the emotional rollercoaster of managing both victories and losses, the financial realities of being a professional fighter and his passion for introducing young kids to Brazilian jiu-jitsu. This conversation offers an honest and inspiring look into the life of a dedicated fighter.

Instagram: @keithmccabe92

Contact Me: https://www.plantoendure.com/contact

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

#4 - Sculpting Success with Jonjoe Dolley

Sun, 15 Dec 2024 17:32:38 GMT

In this episode, I chat with JJ about his journey as a physique and bodybuilding coach, covering everything from his background to the nuances of training, diet, and competition preparation. JJ shares insights on the mindset required for training, the role of supplements like protein and creatine, and navigating the pressures of bodybuilding goals. He also discusses balancing work and personal life, addressing ego, body dysmorphia, and the support system needed for success.

Instagram: @jonjoedolley

Contact Me: https://www.plantoendure.com/contact

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

#3 - Cycling Beyond Limits with Joseph Rainnie

Sun, 15 Dec 2024 17:29:16 GMT

In this episode, Joey introduces his 25th birthday challenge, sharing his preparation strategies, from route planning and nutrition to managing rest during an intense cycling journey abroad. He emphasizes a mindset that believes in everyone’s capability, touches on faith, and discusses the importance of building resilience and self-belief. With reflections on past experiences, injuries, and future goals, Joey inspires viewers to overcome doubts and embrace personal growth, ending with his final thoughts on this ambitious journey and what drives him forward.

Instagram: @joerainnies

Contact Me: https://www.plantoendure.com/contact

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

#2 - Racing Without a Map with Max Bethell

Sun, 15 Dec 2024 06:22:06 GMT

In this episode, Max dives into his preparation for an upcoming 50km race, reflecting on a previous 24-hour challenge and sharing insights on race strategy, mental toughness, and lessons learned from past experiences. He discusses the importance of managing energy, maintaining positive relationships, and balancing focus with humility. The video wraps up with a detailed look at his final race plan, or lack thereof, including his clothing choices, equipment, and time goals for the big day.

Instagram: @mbethell_

Contact Me: https://www.plantoendure.com/contact

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

#1 - Swimming the English Channel with Christopher Lough

Sun, 15 Dec 2024 03:33:35 GMT

In this episode, Chris shares his experiences living in Banff and Canmore. We discuss cycling through Jasper, and managing training during Covid. He discusses his favorite triathlon discipline and reflects on his ambitious swim across the English Channel, including the conditions, training regimen, and preparation logistics. From encounters with wildlife to future athletic plans, this video offers a glimpse into the challenges and rewards of Chris’s journey in endurance sports and life in the Canadian Rockies.

Website: https://www.triathletewithin.com/

Contact Me: https://www.plantoendure.com/contact

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.