He breaks down why there’s no such thing as a “perfect” posture, why mobility matters more than flexibility, and how the body is an adaptable system that responds to how you use it. From sitting on the floor to returning to childlike movement patterns, these are simple, practical ways to rebuild strength and capability in your joints.

It’s about moving better, not just living longer, and keeping your body capable of doing what it was designed for.

Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au2 

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Stephen challenges the zone 2 obsession, shares his "Just Another Sunday" philosophy for race-day confidence, and ranks the fastest super shoes on the planet. We also discuss why discipline beats motivation, the weight-performance paradox, and his "patchwork quilt" approach to finding marginal gains.

Plus: Why Mo Farah squats 140kg at 55kg bodyweight, and what it really takes to run fast when no one's watching.

Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au1 

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Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code UT for £350 off the Pod 5 Ultra here: https://highpfrmc.com/UT-EightSleep-AU 

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Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code UT for £350 off the Pod 5 Ultra here: https://highpfrmc.com/UT-EightSleep-AU 

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What fuels his relentless pursuit of excellence? How does he balance the commitment needed for Olympic glory with family, mental health, and personal growth? Max pulls back the curtain on the sacrifices behind his success, the pressures of living under constant scrutiny, and why passion and consistency have been key to his long-term achievements.

He also reflects on the pivotal moments of his journey, including how glandular fever in 2013 forced him to completely rethink his training approach, and how he’s never had perfect preparation since, yet still achieved Olympic gold. Max shares the powerful mindset shift that helped him navigate pressure, including his "nothing to lose" mentality that allowed him to excel at 19, and how it continued to guide him through later challenges.

Max opens up about the raw, honest side of success, sharing the emotional aftermath of his Tokyo 2020 victory, when he felt empty despite achieving his long-term goal. He discusses how success doesn’t always solve your problems and the struggle with post-achievement emptiness.

This episode is all about chasing success with purpose, managing pressure with honesty, and staying grounded through the highs and lows of building a legacy that lasts.

WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT-WHOOP-au1 

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Randox Health 👉 Take care of your health today and into the future. Save 20% on all health checks now with the code untapped at: https://highpfrmc.com/UT_Randoxhealth_au

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He also dives into his journey outside the ring with Fozzy and the Judas song that changed his band’s career. From method acting to building a successful rock career, Jericho has proven that with the right mindset, you can master any craft.

Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au1 

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Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code UT for £350 off the Pod 5 Ultra here

Randox Health 👉 Take care of your health today and into the future. Save 20% on all health checks now with the code untapped at: https://highpfrmc.com/UT_Randoxhealth_au 

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In this episode he shares how a milestone birthday became the catalyst for upgrading his health, routines and mindset. From cleaning up his diet and building simple daily discipline, to embracing “friction maxing” – deliberately choosing the harder path to build resilience – Ben explains how small, consistent actions transformed the way he feels day to day.

.

This isn’t about extreme biohacking or perfection. It’s about accountability, momentum, and doing the difficult thing when it would be easier not to.

If you want to get fitter, build better habits, and create energy that lasts, this episode is packed with practical lessons you can start applying immediately.

You can watch Ben Shephard on the Summit on ITV and ITVX, out now.

Listen to Ben and Joel Dommet on the Business Men podcast, available on YouTube and all podcast platforms.

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Randox Health 👉 Take care of your health today and into the future. Save 20% on all health checks now with the code untapped at: https://highpfrmc.com/UT_Randoxhealth_au 

Visit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: 

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Lucy’s training hacks 👇

1. Marginal Gains Add Up 💪

Lucy describes how her first Ironman took 12 hours, and with more focused training, she improved her time by 4 hours, emphasising the importance of consistency and dedication to training.

2. Fuelling Consistently 🙌

Lucy stresses the need for a balanced diet, never being in a calorie deficit, and always fueling before and after sessions to optimise performance.

3. Clean Carbs 🍚

Lucy gives insight into carb loading before races, particularly focusing on rice for clean carbs, which helps her feel energised without the bloated feeling she used to get from pasta and pizza.

4. Strength Training 🏋️‍♀️

Lucy highlights the importance of strength training to enhance endurance, particularly for the run, and stresses the value of lifting weights to support muscles and prevent injuries.

5. Train Hard, Race Easy 🏃‍♀️

She deliberately makes training brutal so race day feels manageable.

6. Don't Panic, Train 🚴‍♀️

Athletes should trust their training and avoid panic training before races, as it leads to unnecessary stress and injuries. It's all about sticking to the plan and trusting in the work done in the months leading up to the event.

7. Organisation 🤓

From nutrition timing to training blocks, she says organisation is the difference between elite and amateur.

8 Importance of the Bike in Ironman 🚴‍♀️

Lucy discusses how crucial the bike segment is in Ironman (112 miles), where even small changes in equipment (such as bike positioning, aero suits, and helmets) can lead to significant time savings.

She emphasises the power of incremental progress, explaining how consistent improvement has helped her shave hours off her Ironman time and achieve world-class results. Lucy stresses that elite performance is built through hard work, not natural talent, and highlights how success comes from dedication rather than innate ability.

She also discusses the importance of fueling performance, focusing on nutrition to maintain energy and deliver her best results, regardless of weight or appearance. Lucy talks about setting goals that challenge her and pushing herself to go faster, even after winning four world titles.

This episode dives into the daily grind of elite sport, where hard work, consistency, and the drive to always improve make the difference between good and great.

Randox Health 👉 Take care of your health today and into the future. Save 20% on all health checks now with the code untapped at: https://highpfrmc.com/UT_Randoxhealth_au 

WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT_WHOOP_au 

Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au 

Bon Charge 👉 Recharge faster, train smarter, perform at your best. Use code UT15 for 15% off. Click here: https://highpfrmc.com/UT_BONCHARGE_Youtube 

Visit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: 

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The pair also discuss Matt’s unconventional Gladiators training, behind the scenes stories from the TV show, and the long, unglamorous grind that helped him build one of the UK’s biggest fitness YouTube channels.

Matt Morsia is Legend in the hit BBC series 'Gladiators', produced by Hungry Bear Media. Gladiators airs on BBC One and iPlayer every Saturday until 28th March.

WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-au

Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code UNTAPPED for £350 off the Pod 5 Ultra here: https://highpfrmc.com/UT-EightSleep-AU

Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au 

Visit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/visitseattle-ut-au

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Jordan opens up about being diagnosed with ADHD later in life, how hyperfocus has fuelled his greatest achievements, and the personal cost it’s taken on relationships.

He shares his experiences with depression, anxiety, medication, and the moment he reached breaking point.

From war zones and extreme endurance challenges to fatherhood and recovery, this is a raw conversation about mental health, responsibility, resilience, and learning how to reframe pain into meaning.

Huel 👉 Limited Time Offer - Get Huel’s full High-Protein Starter Kit with my exclusive offer of 30% OFF online with my code UT here: https://highpfrmc.com/ut-huel-yt

New Customers Only. Code only valid for the bundle. Thank you to Huel for partnering and supporting our show!

WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here:

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Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au 

Visit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: 

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What does it take to make decisions that shape millions of lives? How do you stay grounded when the pressure never switches off? Keir reflects on growing up with financial insecurity, the painful story of his brother, and why those experiences drive his focus on opportunity for those who never got a fair chance. 

He also opens up about the personal cost of public service, the collision of election-night triumph and family sacrifice, and how he approaches decision-making at the very top.

This episode is about empathy under pressure, leadership with perspective, and putting people, not politics, at the centre of power.

Huel 👉 Limited Time Offer - Get Huel’s full High-Protein Starter Kit with my exclusive offer of 30% OFF online with my code UT here: https://highpfrmc.com/ut-huel-yt

New Customers Only. Code only valid for the bundle. Thank you to Huel for partnering and supporting our show! 

Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code UNTAPPED for £350 off the Pod 5 Ultra here: https://highpfrmc.com/UT-EightSleep-AU

WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here:

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Visit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: 

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Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au

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In this episode, Alistair challenges hustle culture head-on, explaining why sustainable training beats hero workouts, and how compounding consistency over time matters more than short bursts of suffering. He breaks down the fundamentals, building an aerobic base, managing risk, and designing your environment so discipline doesn’t rely on willpower alone.

Alistair also reflects on defining moments from his career, including the brutal honesty of Beijing 2008, where coming up short became a data point rather than a failure. He shares practical insights on fueling, decision-making under pressure, and the clarity that comes from knowing what you can, and can’t, control.

This episode is about mastery without ego, systems over shortcuts, and building performance that lasts.

Huel 👉 Limited Time Offer - Get Huel’s full High-Protein Starter Kit with my exclusive offer of 30% OFF online with my code UT here: https://highpfrmc.com/ut-huel-yt

New Customers Only. Code only valid for the bundle. Thank you to Huel for partnering and supporting our show! 

WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here:

https://highpfrmc.com/Whoop-au

Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au

Bon Charge 👉 Recharge faster, train smarter, perform at your best. Use code UT15 for 15% off. Click here: https://highpfrmc.com/UT_Boncharge_YT

Visit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: 

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How can someone like LeBron James handle back-to-back max strain days and still wake up fully recovered? Will also breaks down what that tells us about sleep, consistency, and the foundations of sustainable greatness. He opens up about the unseen challenges of entrepreneurship, trusting your intuition, facing hundreds of investor rejections, and holding conviction when doubt and data collide.

Will challenges the traditional approach to health, explaining why annual check-ups are broken, why preventative care should feel aspirational, and how continuous feedback can improve performance without obsession. 

This episode is all about recovery, resilience, and building systems, in business and life, that allow you to perform at your best, day after day.

Simba 👉 Spencer knows progress starts with recovery. Sleep better with Simba, start your 200-night trial now:

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Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au 

WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here:

https://highpfrmc.com/Whoop-au

Visit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: 

https://highpfrmc.com/visitseattle-ut-au

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In this episode, Ben reflects on life inside a high-pressure corporate world, the burnout that crept in unnoticed, and how a cancer diagnosis became the wake-up call that changed his definition of success. He talks honestly about stepping off the treadmill, rediscovering movement, and why simple, consistent habits, not extremes, rebuilt his energy, mindset, and sense of purpose.

Ben also shares what resilience really looks like when both you and your partner face serious health challenges, and why focusing on what you can control can be life-changing. 

This episode is about stripping success back to what actually matters, choosing fundamentals over hype, and building a life where health and ambition can finally coexist.

Simba 👉 Spencer knows progress starts with recovery. Sleep better with Simba, start your 200-night trial now:

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Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20

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Visit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: 

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WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here:

https://highpfrmc.com/Whoop-au

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In this episode, Russ talks honestly about injury, doubt, and the moments he came close to quitting during 352 relentless days on the road. He shares what pain taught him, how purpose carried him forward when motivation disappeared, and why perspective mattered more than strength.

Russ also reflects on life after the finish line, what’s driving him next, and why extreme challenges are really about staying grounded, not chasing limits.

This episode is about endurance, meaning, and continuing to move forward when stopping would be easier.

Simba 👉 Spencer knows progress starts with recovery. Sleep better with Simba, start your 200-night trial now: https://highpfrmc.com/ut-simba-au     

Hive 👉 Take control of your home energy - smart, simple, and built for you. Find out more here: https://highpfrmc.com/ut-hive-au  

Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/20     

Visit Seattle 👉 https://highpfrmc.com/visitseattle-ut-au

WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-au

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In this episode, Ben reflects on growing up in a fiercely competitive sporting family, choosing between rugby and cricket, and the setbacks that forged his mindset. He talks honestly about pressure, failure, and the work ethic that’s carried him through the toughest moments of his career.

Ben also shares insights on leadership and personal growth, including his evolving relationship with alcohol and what compassion really means when you’re responsible for others.

This episode is about hard work, self-awareness, and leading with purpose, on the pitch and beyond.

Simba 👉 Spencer knows progress starts with recovery. Sleep better with Simba, start your 200-night trial now:

https://highpfrmc.com/ut-simba-au     

Hive 👉 Take control of your home energy - smart, simple, and built for you. Find out more here:

https://highpfrmc.com/ut-hive-au  

Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20

https://highpfrmc.com/20     

Visit Seattle 👉

https://highpfrmc.com/visitseattle-ut-au

WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here:  

https://highpfrmc.com/Whoop-au

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Michael dives into the mindset behind his success, why perfection blocks progress, why mistakes are essential, and why discipline matters more than motivation. He explains the power of decisive action, the importance of adapting when plans don’t work, and how real growth comes from pushing where things feel uncomfortable.

He also shares his approach to leadership, clarity, and balance, revealing what success truly means to him. This episode is packed with practical lessons for anyone looking to elevate their mindset and unlock their potential.

---

GET IN TOUCH

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What prepares someone to step into the void of space? Chris reflects on the profound perspective of spacewalks, the power of competence to quiet fear, and the life-shaping clarity that comes from seeing our planet from 400km above. He also digs into the realities behind the dream, embracing small wins, taking responsibility for every decision, and confronting the unknown with deliberate action.

This episode is an unfiltered look at what it means to pursue the extraordinary, where curiosity becomes fuel, preparation becomes courage, and every step forward reveals a deeper understanding of ourselves and our place in the universe.

Chris Hadfield's cold war thriller 'Final Orbit' is out now: https://hppod.co/final-orbit

---

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Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/20    

WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-au  

Visit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at:

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He also reflects on the gruelling Rio de Janeiro triathlon, another brutally tough stage that tested his endurance, resilience, and determination at a critical point in the journey. With all seven triathlons now complete, Spencer looks back on the entire challenge, what he’s learned, how the experience has changed him, and the moments that will stay with him forever.

Most importantly, he shares his thoughts on James’ Place, the charity at the heart of Project 7, and why supporting men in suicidal crisis gave every painful mile meaning. This episode is a powerful reflection on purpose, resilience, and the impact of pushing yourself beyond what you thought possible.

---

PARTNERS

Simba 👉 Spencer knows progress starts with recovery. Sleep better with Simba, start your 200-night trial now:  https://highpfrmc.com/ut-simba-au    

Hive 👉 Take control of your home energy - smart, simple, and built for you. Find out more here: https://highpfrmc.com/ut-hive-au  

Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20 https://highpfrmc.com/20   

WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-au

Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at:  https://highpfrmc.com/visitseattle-ut-au

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He opens up about the brutal travel between continents, how his body and mind are coping at this stage, and whether the challenge is becoming more manageable, or increasingly overwhelming. From diving into shark-inhabited waters in Perth to battling soaring temperatures in Dubai, Spencer reflects on the fears, surprises, and small victories shaping this part of the journey.

With only two continents left, he shares how he’s really feeling heading into the final phase of the toughest challenge of his life.

Simba 👉 Spencer knows progress starts with recovery. Sleep better with Simba, start your 200-night trial now:

https://highpfrmc.com/ut-simba-au    

Hive 👉 Take control of your home energy - smart, simple, and built for you. Find out more here: 

https://highpfrmc.com/ut-hive-au  

Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20

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WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-au  

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With little rest and nonstop travel, he reflects on the growing physical and mental strain already setting in.

Cape Town proves to be his toughest challenge yet, with a freezing open-water swim, dangerous winds on the bike, and a marathon raced against the clock. Spencer speaks candidly about moments of fear, exhaustion, and questioning why he’s putting himself through something so extreme.

Lifted by surprise messages from famous friends, he presses on toward Perth, fuelled by the purpose behind the mission: raising vital funds for James’ Place, a charity providing life-saving support for men in suicidal crisis.

Simba 👉 Spencer knows progress starts with recovery. Sleep better with Simba, start your 200-night trial now:

https://highpfrmc.com/ut-simba-au

Hive 👉 Take control of your home energy - smart, simple, and built for you. Find out more here: 

https://highpfrmc.com/ut-hive-au  

Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20

https://highpfrmc.com/20

Visit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: 

https://highpfrmc.com/visitseattle-ut-au

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With surprise messages from some famous faces cheering him on, Spencer shares his mindset going into the first race and the deeper motivation driving him to push beyond physical and mental limits.

This is more than an endurance challenge, it’s a mission to change how we talk about men’s mental health, and to help those who need it most.

Hive 👉 Take control of your home energy - smart, simple, and built for you. Find out more here: https://highpfrmc.com/ut-hive-au  

Simba 👉 Spencer knows progress starts with recovery. Sleep better with Simba, start your 200-night trial now: https://highpfrmc.com/ut-simba-au   

Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/20  

WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-au  

Donate via the link in bio to support James’ Place and follow every step of the Project 7 journey: https://givestar.io/gs/spencer-matthews-project-7

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Christine reveals the truth behind the headlines — how Caroline was charged against CPS advice, pursued when she needed protection, and judged publicly long before she ever stood in court.

She speaks openly about the devastating impact of that pressure, the lack of compassion shown by those in power, and the unbearable cost of being hunted by the press.

Watch Christine's new documentary Caroline Flack: Search For Truth on Disney Plus now.

Hive 👉 Take control of your home energy - smart, simple, and built for you. Find out more here:

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Simba 👉 Spencer knows progress starts with recovery. Sleep better with Simba, start your 200-night trial now: https://highpfrmc.com/ut-simba-au

Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/20

WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-au 

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Beyond her own achievements, Helen also speaks passionately about pushing for others, whether that’s her teammates, her family, or the next generation of athletes. Her story reaches a powerful new chapter as she returns to elite sport as a mother, breaking barriers and redefining what it means to compete at the highest level while raising a family.

This is a conversation about strength, balance, and the unstoppable power of believing in yourself and those around you.

Hive 👉 Take control of your home energy - smart, simple, and built for you. Find out more here: https://highpfrmc.com/ut-hive-au  

Simba 👉 Spencer knows progress starts with recovery. Sleep better with Simba, start your 200-night trial now: https://highpfrmc.com/ut-simba-au   

Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/20  

WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-au  

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Claire and Harry from James’ Place share the powerful story of how personal tragedy became a force for hope and change. After losing James, they recognised the desperate need for a safe, welcoming space where men in crisis could find immediate, compassionate support, something James himself never had access to.

They speak about breaking the stigma around men’s mental health, the importance of open conversation, and the urgent reality that suicide can touch anyone, no matter their background. Through their pioneering, male-focused approach, James’ Place has already helped thousands of men feel seen, supported, and no longer alone.

This is a deeply emotional conversation about love, loss, and turning pain into purpose, a legacy James would be proud of.

WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here:

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If you or someone you know is struggling, visit James’ Place for confidential support and a safe space to be heard: https://www.jamesplace.org.uk/

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Sophie reflects on the story behind that moment and how it highlighted the challenges women face in balancing ambition, family, and identity. She also talks about the importance of understanding your true motivation, the power of asking for help, and the strength found in community and support networks.

Encouraging others to take on challenges that feel just beyond reach, Sophie shares how stepping into fear and discomfort can unlock potential, build confidence, and inspire others to aim higher in every part of life.

This is a conversation about courage, purpose, and rewriting the rules of what’s possible.

Sophie takes on the 24H World Championships through October, check out her Instagram for updates 👉 https://www.instagram.com/ultra_sophie/

---

PARTNERS

Hive 👉 Take control of your home energy - smart, simple, and built for you. Find out more here: https://highpfrmc.com/UNTAPPED--HIVE

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GET IN TOUCH

💬 WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1

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🎵 TikTok: https://www.tiktok.com/@untapped.podcast

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Chris reflects on how losing his father at a young age gave him both a drive to succeed and a passion for rugby as a positive outlet. He explains why there are no shortcuts to success, only resilience, consistency, and the support of teammates, and how his leadership evolved from insecurity to trust, delegation, and leading by example.

Candid about both triumphs and setbacks, Chris also opens up about the weight of public scrutiny after the 2015 World Cup, the importance of talking openly about mental health, and the culture shift within rugby toward openness and support. He also shares the irreplaceable thrill of representing his country, the challenges of life after retirement, and his optimism for rugby’s future.

This is a conversation about overcoming adversity, growing as a leader, and finding purpose on and off the field.

Hive 👉 Take control of your home energy - smart, simple, and built for you. Find out more here: https://highpfrmc.com/ut-hive-au

WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-au

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She talks about the importance of betting on yourself, persevering through challenges, and having the patience to trust the process. From breaking through plateaus by changing her environment to proving it’s possible to thrive in both academics and athletics, Amy shows how determination and adaptability can keep ambition alive.

Opening up about the doubts that followed her early achievements, Amy shares the emotional journey behind her breakthroughs and the role of family support in reaching new milestones.

This conversation is all about courage, persistence, and the power of self-belief to turn setbacks into fuel for success.

WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-au

Heights 👉 Stay sharp like Spencer, with Vitals. 20% off Heights with code UT20 https://highpfrmc.com/ut-vitals-au

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In this episode:

🏃‍♂️The brutal training regime behind his 44-second 400m record

🔥 What it was really like to line up against Michael Johnson

💉 The hidden truth about doping in athletics

😫 How to push through pain, control adrenaline, and train smarter to run faster

💔 A raw conversation about mental health and dealing with the darkest moments in sport, including the lowest point of his career

Whether you’re chasing your next PB, curious about Olympic-level training, or want to know the untold stories from athletics, this conversation is packed with lessons you can use today.

WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-au

Heights 👉 Stay sharp like Spencer, with Vitals. 20% off Heights with code UT20 https://highpfrmc.com/ut-vitals-au

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Jamie also relives the madness of running 150 miles for Comic Relief with almost no training, and how naivety became his greatest weapon.

He opens up about the crippling anxiety he hid for years, why he finally spoke out, and the life lessons it taught him that inspired his new book Boys Don't Cry. Along the way, Jamie and Spencer reflect on success, happiness, and relationships, and even debate what they’d wish for if given one wish. It’s raw, funny, and full of big takeaways on resilience, friendship, and finding your true north.

WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-au

Heights 👉 Stay sharp like Spencer, with Vitals. 20% off Heights with code UT20 https://highpfrmc.com/ut-vitals-au

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In this bonus episode of Untapped Spencer is joined by Aleksandr Sorokin - in his 30's he ditched alcohol and cigarettes, started running and quickly became one of the most successful ultra-runners on the planet, breaking multiple records and recently competing in Adidas' 'Chasing 100' event.

He discusses his unorthodox career and why he loves to suffer.

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Youtube Link: https://highpfrmc.com/UT20

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What fuels his relentless work ethic? How does he balance the selfishness often required for high achievement with family, health, and personal growth? Eddie pulls back the curtain on the sacrifices behind success, the pressures of living in the spotlight, and why passion and consistency form the unbeatable equation for long-term wins.

He also opens up about mental health, generational differences in attitudes toward resilience, and how fitness and self-care sharpen his performance inside and outside the boardroom.

This episode is all about chasing success with purpose, navigating pressure with honesty, and staying true to yourself while building something that lasts.

WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-au

Heights 👉 Stay sharp like Spencer, with Vitals. 20% off Heights with code UT20 https://highpfrmc.com/ut-vitals-au

Visit Seattle 👉: https://highpfrmc.com/visitseattle-ut-au

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From a tough upbringing, leaving home at 14 and even living in a skate park, to becoming one of the most innovative riders in the world, Kriss reveals how BMX became both his escape and his canvas. He also explains his unique philosophy of pushing boundaries, asking “Why can’t I be the first?”, and using visualisation to turn the impossible into reality.

Kriss opens up about his relationship with fear, the mindset behind pulling off outrageous stunts like jumping an F1 car, and the responsibility he feels to inspire the next generation of riders.

His story is proof that passion and persistence can turn obstacles into fuel, and make the “impossible” possible.

WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-au

Heights 👉 Stay sharp like Spencer, with Vitals. 20% off Heights with code UT20 https://highpfrmc.com/ut-vitals-au

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What makes humidity such a hidden danger? How do you stay safe in scorching heat or freezing cold? David reveals the practical steps anyone can take to prepare for extreme conditions, whether it’s layering up in Antarctica, hydrating in tropical climates, or recognising the warning signs of dangerous humidity.

Beyond survival tips, David explains the power and unpredictability of tornadoes, the dangers of flash floods and fast-moving water, and why lightning and ocean currents remain some of nature’s deadliest threats.

Listen in for a conversation that’s all about preparation, awareness, and the mindset needed to navigate the world’s most challenging climates.

WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-au

Heights 👉 Stay sharp like Spencer, with Vitals. 20% off Heights with code UT20 https://highpfrmc.com/ut-vitals-au

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Jake shares powerful insights on what it truly takes to achieve extraordinary things, no matter your starting point. He highlights how aligning personal goals with well-being is the key to lasting happiness, why consistency and sacrifice are essential for success, and how to break through plateaus by staying persistent and open to growth.

Using Cristiano Ronaldo as the ultimate role model for dedication, Jake illustrates the power of consistency and hard work, offering a roadmap anyone can follow to unlock their potential.

This episode is packed with practical motivation, science-backed insights, and powerful reminders that with passion and perseverance, greatness is within reach.

WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-au

Heights 👉 Stay sharp like Spencer, with Vitals. 20% off Heights with code UT20 https://highpfrmc.com/ut-vitals-au

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In this conversation, Tommy strips away the gloss to reveal the reality of his journey. He talks about growing up in a normal family, working for every opportunity, and refusing to do anything with less than 110% effort.

Tommy doesn’t shy away from the darker chapters. He recounts his struggles with alcohol and the moment he hit rock bottom, a turning point that forced him to take responsibility and rebuild his life with discipline and purpose. Through it all, he credits his family, especially his father, for giving him the belief and guidance to keep going.

This is a story of resilience, self-belief, and refusing to settle for half-measures.

WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-au

Heights 👉 Stay sharp like Spencer, with Vitals. 20% off Heights with code UT20 https://highpfrmc.com/ut-vitals-au

Watch Tommy: The Good. The Bad. The Fury on BBC iPlayer and BBC Three from Tue 19th Aug

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Kori breaks down the real work behind lasting change, the power of showing up every day, stacking healthy habits, and staying patient with progress. He shares how his all-or-nothing mindset, once a source of chaos, now fuels his drive in fitness, running, and self-development.

Can you really change your life by starting small? Kori believes you can. He explains how integrity, goal setting, and keeping promises to yourself are the building blocks of self-trust, and why being a role model starts with leading by example, not perfection.

This episode is a raw and inspiring look at what it means to grow through discipline, channel your energy with intention, and create a life that reflects who you truly want to be.

WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://highpfrmc.com/Whoop-au

Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/20

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George opens up about the psychological challenges of stepping into one of F1’s most high-profile seats alongside Lewis Hamilton, and the mindset shift required to perform when perfection still might not be enough.

Reflecting on his upbringing, George credits his father’s demanding standards for instilling the grit and discipline that now define his career. He speaks to the value of patience in F1, why trusting the long game is just as important as raw speed.

Whether it’s resetting through freediving or learning from every race, George’s story is one of quiet intensity, constant learning, and a deep belief in doing the basics right.

WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone.

Audio link: https://highpfrmc.com/Whoop-au

Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20

Audio Link: https://highpfrmc.com/20"

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He is featured on Red Bull TV's "Beyond The ROX" documentary series.

WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://highpfrmc.com/Whoop-au

Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20 https://highpfrmc.com/20

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In this episode, Paul reflects on leaving behind elite sport, the challenges of starting over, and how training in jiu-jitsu has become a new source of discipline and growth. He speaks openly about confronting stereotypes, dismantling toxic fitness culture, and the power of authenticity in an industry often fueled by ego.

This is a story of reinvention, resilience, and redefining success, on your own terms.

WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential:

Audio link: https://highpfrmc.com/Whoop-au

Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20

Audio Link: https://highpfrmc.com/20

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Does he ever doubt the pursuit? Gee talks about facing injury, fear, and the harsh unpredictability of the mountains, and why he keeps coming back. He shares the intense physical and mental preparation behind every ride, the drive to push beyond limits, and the quiet resilience it takes to rebuild after things go wrong.

This episode is about precision under pressure, the mental toughness to rise after a fall, and the relentless pursuit of progress, even when the cost is high.

Gee is speaking ahead of Red Bull Hardline which is taking place on 26th and 27th July - you can watch Red Bull Hardline live on Sunday 27th on Red Bull TV

WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential:

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Heights 👉 Get 20% off your subscription by using Code: UT20 here:

Audio Link: https://highpfrmc.com/20

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In this episode, Ulrika opens up about the emotional roots of her drinking, the turning point that came during lockdown, and the deep work of emotional sobriety that’s helped her stay grounded. She speaks candidly about the challenges of giving up alcohol, the support systems she now relies on, and the life-changing impact of choosing wellness, not just for herself, but for her children.

It’s a moving story of resilience, renewal, and proof that meaningful change is possible at any age.

WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoop

Heights 👉 Get 20% off your subscription by using Code: UT20 here: : https://highpfrmc.com/20

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Did he ever consider giving up? Ashley shares raw insights on the pain that fuels him, the faith that sustains him, and the legacy that motivates every extreme feat he takes on. From spiritual belief to brutal self-honesty, he explains what keeps him pushing when the world says stop.

This episode is about finding purpose through pain, building strength from sorrow, and living a life that makes every moment, and every mile, count.

WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoop

Betterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #AD

Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20

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In this episode, Georgia dives into the emotional toll of setbacks, the strength found in recovery, and the crucial role of a trusted support team. She reflects on the importance of believing in yourself, especially when it's hardest, and how running remains her daily anchor, offering clarity and focus both on and off the track.

It’s a story of bouncing back, building belief, and using every challenge as a stepping stone toward something greater.

WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoop

Betterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #AD

Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20

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Did he ever want to quit? Russ shares the moments he nearly broke, the clarity that came from pain, and how purpose and perspective carried him through 352 days of running. He also speaks about what’s next, and why the journey doesn’t end at the finish line.

Russ Cook "The Hardest Geezer" is a Huel ambassador; marking Huel's 10th anniversary and inspired by his achievement of running the length of Africa, Huel has created the Limit Seeker Fund - designed to inspire ordinary people to conquer extraordinary personal goals.

This episode is about pushing past limits, staying grounded, and finding meaning in the hardest miles.

WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoop

Betterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #AD

Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20

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She talks about the sacrifices behind her success, how motherhood reshaped her identity, and why resilience means letting yourself break… and choosing to come back stronger.

This episode is about raw honesty, personal transformation, and the relentless pursuit of purpose, inside and outside the cage.

WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoop

Betterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #AD

Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20

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We challenged Tom Dean - one of the fastest swimmers on the planet — to a race with a twist: a ridiculous chicken costume. Can world-class talent overcome aerodynamic disaster? Can we finally beat an Olympian if he’s flapping around like poultry? Only one way to find out…

WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoop

WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1

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What happens when you give everything and still fall short? Tom opens up about facing disappointment head-on, the mental toll of elite sport, and how he finds strength in the process, not just the podium. He also shares his mission beyond medals: a powerful push for water safety and ensuring every child can swim.

This episode is about relentless drive, honest setbacks, and using success as a platform to create lasting change.

WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoop

Betterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #AD

Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20

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Can waking up at 5:00 AM really change your life? Robin explains how this sacred hour sets the tone for personal greatness, why micro steps matter more than massive moves, and how anyone can rewire their mindset through action, not just intention.

From embracing setbacks to following joy over applause, this conversation is a powerful reminder that greatness isn't a trait, it's a daily choice.

WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoop

Betterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #AD

Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20

Get 10% off Robin’s new mentoring programme, The Deep Magic of Daily Consistency, here https://bit.ly/Untapped10Discount

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He opens up about how therapists often heal through their own wounds, the importance of naming our feelings, and breaking down the stigma that keeps many from seeking help.

Dr. Black also emphasises the crucial link between physical health and mental well-being, and why honest conversations about mental struggles are essential for us all.

This episode is in partnership with BetterHelp. Say goodbye to the stigma of therapy with 10% here: https://hppod.co/betterhelp

The State of Stigma report: https://www.betterhelp.com/state-of-stigma-report-2025/

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Does he ever waver in the face of pressure? Josh opens up about pushing through adversity, engineering discomfort to stay sharp, and finding the balance between confidence and humility. He also shares what keeps him chasing greatness, one small win at a time.

This episode is all about discipline, mental toughness, and the relentless pursuit of an edge, no matter how small.

WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoop

Betterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #AD

Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20

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Did failure ever break him? Ben reflects on pivotal challenges, the pressure to perform, and how he rebuilt himself with grit and determination. He also speaks candidly about personal growth, including his evolving relationship with alcohol and what compassion means as a leader.

This episode is about facing challenges head-on, evolving through experience, and leading with purpose, both on the pitch and beyond.

WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoop

Betterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #AD

Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20

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What drives someone to risk it all to find a single animal? Forrest shares his awe at India’s urban leopards, the empathy of a leopard seal offering food, and the life-changing moment he held the world’s rarest tortoise. He also confronts the darker side of expeditions, from rebel chases to ethical questions around de-extinction.

This episode is a raw look at what it means to dedicate your life to the wild, where every setback is a lesson, and every discovery could change the future of our planet.

WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoop

Betterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #AD

Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20

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Evy also challenges popular myths about confidence, highlights the power, and danger, of empathy, and explains how understanding behavior can transform the way you lead, connect, and protect your energy.

This episode is all about seeing beyond words, sharpening your instincts, and becoming a master of human connection and influence.

Check out Evy’s BBC Maestro Course ‘The Art of Influence’: https://bbcm.co/4jumHJc

WHOOP 👉 Unlock your true potential today with 1 month free here: https://hppod.co/whoop

Betterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #AD

Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20

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What kept him going through pain and setbacks? Rob opens up about the emotional fuel behind his run, the power of purpose, and the community that lifted him along the way. He shares the moments of doubt, unexpected kindness, and the mindset that carried him forward, step after grueling step. 

This episode is all about resilience, purpose-driven ambition, and how belief and support can turn even the wildest dreams into reality.

Listen to Rob's new podcast "How To Be A Superhuman" wherever you get your podcasts.

WHOOP 👉 Unlock your true potential today with 1 month free here: https://hppod.co/whoop

Betterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #AD

Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20

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From breaking down the misunderstood difference between manifestation and visualisation to sharing how Olympic athletes use mental training to win, Maya opens up about turning hope into healing, and how visualizing success daily can create real change.

This episode is all about mental fitness, self-belief, and using your imagination as a tool to transform how you show up in the world.

WHOOP 👉 Unlock your true potential today with 1 month free here: https://hppod.co/whoop

Betterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #AD

Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20

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What drove him to leave everything behind? Walter reflects on stepping beyond the “comfort zone,” the quiet strength found in daily evolution, and the joy that comes from aligning passion with purpose.

This episode is about choosing growth over certainty, finding serenity through discipline, and embracing the unknown as a path to true fulfillment.

WHOOP 👉 Unlock your true potential today with 1 month free here: https://hppod.co/whoop

Betterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #AD

Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20

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They open up about their "whys", what drives them to push their limits through challenges like marathons, triathlons, and the grueling Yukon 1000. The duo also shares insights into their past jobs and the sacrifices of elite athletes. 

From fun discussions about outrunning cows to offering heartfelt advice to a runner fundraising for mental health, this episode is all about community, resilience, and the thrill of self-improvement.

WHOOP 👉 Unlock your true potential today with 1 month free here: https://hppod.co/whoop

Betterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #AD

Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20"

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What happens when the body is on the verge of breaking? He opens up about battling injuries, a brutal bike crash, and the relentless support of his team that kept him moving forward. 

Through it all, James emphasises perseverance, adaptability, and the power of showing up every day, no matter the challenge.

WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1

WHOOP 👉 Go to https://hppod.co/whoop to see how you can use WHOOP to unlock your true potential today.

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Drew opens up about the challenges of navigating backstage politics, including the jealousy he faced early on, and the raw, real emotions he brings into rivalries like his iconic feud with CM Punk. He also shares his thoughts on Logan Paul’s rise in WWE, and why their inevitable showdown will be one to watch.

This episode is all about embracing conflict, turning real-life emotions into on-screen drama, and pushing yourself to new limits in and out of the ring. 

WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1

WHOOP 👉 Go to https://hppod.co/whoop to see how you can use WHOOP to unlock your true potential today.

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Does manifesting really work? Roxie shares the science behind visualisation, the importance of stepping outside your comfort zone, and why gratitude is key to attracting success. She also opens up about overcoming challenges, recognising opportunities, and turning setbacks into stepping stones.

This episode is all about harnessing your mindset, taking action, and unlocking your full potential.

WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1

WHOOP 👉 Go to https://hppod.co/whoop to see how you can use WHOOP to unlock your true potential today.

Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20

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From battling hypothermia to hitting major milestones, they break down the mental and physical struggles of nonstop running, sharing the raw highs and lows of the experience. 

And as the challenge comes to a close, one big question remains, will Jake be the next to take on an epic 24-hour feat?

Watch a short documentary following Spencer's run here: https://youtu.be/cHodY1QOO6E

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WHOOP 👉 Go to https://hppod.co/whoop to see how you can use WHOOP to unlock your true potential today.

Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20

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Did he ever struggle with self-doubt? Richard opens up about balancing boxing with his modeling career, the discipline required to stay at the top, and how he channels past hardships into motivation in the boxing ring. He also reflects on forgiveness, personal growth, and the power of giving without expectation.

This episode is all about overcoming adversity, staying focused, and turning challenges into fuel for greatness.

WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1

WHOOP 👉 Go to https://hppod.co/whoop to see how you can use WHOOP to unlock your true potential today.

Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20

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What drives him to keep pushing limits? How does he handle fear and exhaustion? Kílian shares how he transforms challenges into opportunities for growth and what it feels like to stand on the edge of human endurance. He also offers invaluable insights for anyone looking to push past their own perceived limits and embrace the unknown.

This episode is all about exploring the boundaries of human endurance and the connection between mind, body, and nature.

WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1

WHOOP 👉 Go to https://hppod.co/whoop to see how you can use WHOOP to unlock your true potential today.

Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20

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Did she ever doubt herself after a setback? Molly opens up about turning defeat into determination, the intense training sessions that build her strength, and the mental and physical effort it takes to prepare for a fight. She also shares what’s pushing her forward as she gets ready for her next big challenge.

This episode is all about embracing challenges, pushing boundaries, and transforming setbacks into stepping stones on the path to greatness.

WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1

WHOOP 👉 Go to https://hppod.co/whoop to see how you can use WHOOP to unlock your true potential today.

Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20

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Drawing from his book Heavily Meditated, Dave explores cutting-edge techniques to reprogram the body’s operating system, from breathwork to advanced biohacks. He also reveals three essential biohacking strategies to elevate your health, boost energy, and improve sleep, so you can wake up every day feeling unstoppable.

This episode is a roadmap for anyone looking to unlock their full potential and improve their daily life.

WHOOP 👉 Go to https://hppod.co/whoop to see how you can use WHOOP to unlock your true potential today.

Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20

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Long-distance running legend Sir Mo Farah shares his journey from a young aspiring athlete to becoming one of the greatest runners in history. He breaks down the mindset and discipline it took to push his limits and dominate the world stage.

What goes through his mind during a race? How does he stay ahead of the competition? Mo reveals how he harnesses mental strength, stays focused under pressure, and pushes past physical barriers to reach the finish line.  

Beyond racing, Mo talks about the power of setting goals, the biggest highs and toughest challenges of his career and offers valuable advice for anyone striving to achieve their full potential.

Listen in for a conversation that’s all about resilience, ambition, and what it truly takes to be the best.

WHOOP 👉 Go to https://hppod.co/whoop to see how you can use WHOOP to unlock your true potential today.

Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20

Run With Mo: http://www.youtube.com/@MoFarah

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Free solo climbing icon Alex Honnold takes us behind the scenes of his jaw-dropping free solo climb of El Capitan, breaking down the mindset it took to conquer one of the most iconic rock faces in the world.

Was he scared? Did he ever doubt himself? Alex reveals how he turned fear into fuel and what it felt like to stand on top of his wildest goal. He also shares insightful advice for anyone aiming to push their boundaries and step beyond their comfort zone.

Listen in for a conversation that’s all about daring to explore the limits of what’s possible in life.

WHOOP 👉 Go to https://hppod.co/whoop to see how you can use WHOOP to unlock your true potential today.

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Months before any episodes were recorded, Spencer and Jake sat down for the first time in almost a decade to discuss their motivations for creating Untapped.

In this emotional, behind the scenes conversation, the guys lift the curtain on how they were reunited by the huge changes they've made in their lives.

WHOOP 👉 Go to https://hppod.co/whoop to see how you can use WHOOP to unlock your true potential today.

Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20

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