60 acast.com The Femopause Project https://feeds.acast.com/public/shows/ep-1-welcome-to-the-femopause-project-lets-talk-menopause en Let’s Talk Menopause! Empowering women to navigate the transformative journey of perimenopause and menopause with confidence and clarity. Join us as we dive into expert insights, real-life stories, and actionable advice on everything from hormonal health and self-care to career and relationships during this life-changing phase. Whether you’re preparing for perimenopause or are already in menopause, this is your go-to guide for embracing midlife with grace and purpose.


Target Audience:

Women in their 40s and 50s navigating perimenopause and menopause, looking for guidance, support, and inspiration.


Format:

  • Frequency: Fortnightly (every two weeks)
  • Episode Length: 10–30 minutes
  • Style: Conversational with interviews, solo episodes, and audience Q&A.


Key Features:

  • Informative episodes with actionable tips.
  • Guest interviews from the fields of health, nutrition, fitness, and psychology.
  • Personal stories and relatable experiences.
  • Practical tools and resources to help women thrive.

Hosted on Acast. See acast.com/privacy for more information.

]]> Empowering women to navigate the transformative journey of perimenopause and menopause with confidence and clarity. Join us as we dive into expert insights, real-life stories, and actionable advice on everything from hormonal health and self-care to career and relationships during this life-changing phase. Whether you’re preparing for perimenopause or are already in menopause, this is your go-to guide for embracing midlife with grace and purpose.


Target Audience:

Women in their 40s and 50s navigating perimenopause and menopause, looking for guidance, support, and inspiration.


Format:

  • Frequency: Fortnightly (every two weeks)
  • Episode Length: 10–30 minutes
  • Style: Conversational with interviews, solo episodes, and audience Q&A.


Key Features:

  • Informative episodes with actionable tips.
  • Guest interviews from the fields of health, nutrition, fitness, and psychology.
  • Personal stories and relatable experiences.
  • Practical tools and resources to help women thrive.

Hosted on Acast. See acast.com/privacy for more information.

]]> false p_okeeffe79@hotmail.com 6777b8d8598149a3f9d10cd3 ep-1-welcome-to-the-femopause-project-lets-talk-menopause episodic https://assets.pippa.io/shows/cover/1735898328272-bd630fdd-1326-4663-ae57-01cdb296f0ec.jpeg https://feeds.acast.com/public/shows/ep-1-welcome-to-the-femopause-project-lets-talk-menopause The Femopause Project The Femopause Project The Femopause Project Mon, 10 Mar 2025 18:00:00 GMT 15:39 67ce68c05470d48c55ddeae6 false https://shows.acast.com/6777b8d8598149a3f9d10cd3/6777cdf2d83630b6e3df4a4d 67ce68c05470d48c55ddeae6 6777b8d8598149a3f9d10cd3 the-femopause-project-episode-2 Understanding perimenopause and the early signs to look out for full 1 2 In this episode, Pauline explores the differences between perimenopause and menopause, discussing the stages, symptoms, and hormonal changes that women experience during this transition. She emphasizes the importance of understanding one's body, recognizing symptoms, and seeking medical advice. The conversation also touches on early and premature menopause, community engagement, and the mental health aspects associated with these changes.


Takeaways

  • Perimenopause is the transitional phase leading to menopause.
  • Menopause is defined as 12 months without a menstrual period.
  • Hot flashes are common but not experienced by all women.
  • Mental health can be significantly affected during this transition.
  • Early menopause occurs before the age of 45, while premature menopause is before 40.
  • Symptoms of perimenopause can vary widely among women.
  • Regular check-ups with a doctor are crucial during this time.
  • Lifestyle changes can help manage symptoms of menopause.
  • Community support and sharing experiences can be beneficial.
  • Understanding hormonal changes is key to navigating this phase.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Pauline explores the differences between perimenopause and menopause, discussing the stages, symptoms, and hormonal changes that women experience during this transition. She emphasizes the importance of understanding one's body, recognizing symptoms, and seeking medical advice. The conversation also touches on early and premature menopause, community engagement, and the mental health aspects associated with these changes.


Takeaways

  • Perimenopause is the transitional phase leading to menopause.
  • Menopause is defined as 12 months without a menstrual period.
  • Hot flashes are common but not experienced by all women.
  • Mental health can be significantly affected during this transition.
  • Early menopause occurs before the age of 45, while premature menopause is before 40.
  • Symptoms of perimenopause can vary widely among women.
  • Regular check-ups with a doctor are crucial during this time.
  • Lifestyle changes can help manage symptoms of menopause.
  • Community support and sharing experiences can be beneficial.
  • Understanding hormonal changes is key to navigating this phase.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Femopause Project The Femopause Project Sat, 08 Mar 2025 07:12:21 GMT 5:24 6777cdf2d83630b6e3df4a4d false https://shows.acast.com/ep-1-welcome-to-the-femopause-project-lets-talk-menopause/episodes/6777cdf2d83630b6e3df4a4d 6777cdf2d83630b6e3df4a4d 6777b8d8598149a3f9d10cd3 Welcome to the Who, What and Why of The Femopause Project trailer 1 1

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

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