<?xml version="1.0" encoding="utf-8"?>
<?xml-stylesheet type="text/xsl" href="/global/feed/rss.xslt" ?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:podaccess="https://access.acast.com/schema/1.0/" xmlns:acast="https://schema.acast.com/1.0/">
    <channel>
		<ttl>60</ttl>
		<generator>acast.com</generator>
		<title>Humble and Fred</title>
		<link>https://www.spreaker.com/podcast/humble-and-fred--6470466</link>
		<atom:link href="https://feeds.acast.com/public/shows/67784b52d83630b6e3ff0998" rel="self" type="application/rss+xml"/>
		<language>en</language>
		<copyright>Copyright The Sonar Network</copyright>
		<itunes:keywords/>
		<itunes:author>The Sonar Network</itunes:author>
		<itunes:subtitle><![CDATA[Humble and Fred's fiercely independent podcast. Enjoy responsibly.]]></itunes:subtitle>
		<itunes:summary><![CDATA[Humble and Fred's fiercely independent podcast. Enjoy responsibly.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Humble and Fred's fiercely independent podcast. Enjoy responsibly.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
		<itunes:explicit>false</itunes:explicit>
		<itunes:owner>
			<itunes:name>The Sonar Network</itunes:name>
			<itunes:email>info+67784b52d83630b6e3ff0998@mg-eu.acast.com</itunes:email>
		</itunes:owner>
		<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
		<acast:showUrl>humble-and-fred-podcast</acast:showUrl>
		<acast:signature key="EXAMPLE" algorithm="aes-256-cbc"><![CDATA[wbG1Z7+6h9QOi+CR1Dv0uQ==]]></acast:signature>
		<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmStkiTEE0CNxIPxmLPEYNwMrQMjtJNaH6QUQW46fWbTsULAOke2zU198p/bsrukQMNikNp5RrAUZgNfIycFs5C/fcGicQA5zpJYJ/DguSkFH]]></acast:settings>
        <acast:network id="6541957d6143f1001289a978" slug="michael-mongiardi"><![CDATA[The Sonar Podcast Network]]></acast:network>
		<acast:importedFeed>https://www.spreaker.com/show/6470466/episodes/feed</acast:importedFeed>
		<itunes:type>episodic</itunes:type>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<image>
				<url>https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg</url>
				<link>https://www.spreaker.com/podcast/humble-and-fred--6470466</link>
				<title>Humble and Fred</title>
			</image>
			<itunes:new-feed-url>https://feeds.acast.com/public/shows/67784b52d83630b6e3ff0998</itunes:new-feed-url>
		<item>
			<title>Tony Clement</title>
			<itunes:title>Tony Clement</itunes:title>
			<pubDate>Wed, 04 Mar 2026 15:50:54 GMT</pubDate>
			<itunes:duration>1:50:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/69a8543c618d0d8bf7c4e57a/media.mp3" length="106379228" type="audio/mpeg"/>
			<guid isPermaLink="false">69a8543c618d0d8bf7c4e57a</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/tony-clementmarch4</link>
			<acast:episodeId>69a8543c618d0d8bf7c4e57a</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>tony-clementmarch4</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdKmKCKFOtp+8gfNTtz0opLfO4aJ5GYvj7MEisUOn9AAtt9hB5WPfQ2acdN+MCVqw1l8+BsHgj8LEROJxc28FiNvd3R7NIcVHs2GRYQ3chojXaZFC3JtIO4gqXB9NXejmnt3YcNlmkOJwcs3yrZnozezlF3MnQ9AYb8geZk02vzz+X8gEdU9SUveiz5cADJaoKvYHk1XoSaHaGhwRJuG8s3eahjrYtnCx0MRJGgOkk2j9NUrdwVCDoE/JeLQG1hNJmicxMjnEAepymlY9Fg0BnP]]></acast:settings>
			<itunes:subtitle>March 4, 2026</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>Tony gives his take on the Iran war and pinpoints all the weirdness that surrounds it / Burger and time change / Listener email / Spencer Glassman previews her one woman show / Dan Duran the anchorman&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tony gives his take on the Iran war and pinpoints all the weirdness that surrounds it / Burger and time change / Listener email / Spencer Glassman previews her one woman show / Dan Duran the anchorman&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Bill Brioux</title>
			<itunes:title>Bill Brioux</itunes:title>
			<pubDate>Tue, 03 Mar 2026 14:52:21 GMT</pubDate>
			<itunes:duration>1:35:12</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/69a6f4510c5f248849beb0ce/media.mp3" length="91407512" type="audio/mpeg"/>
			<guid isPermaLink="false">69a6f4510c5f248849beb0ce</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/bill-briouxmarch6</link>
			<acast:episodeId>69a6f4510c5f248849beb0ce</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>bill-briouxmarch6</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcRdab0Bhi43ez/gx/xeOe55UI8lCKVKPPb4G7K309muViyRLKVXPOmVnFr5pyXGQzgt/4peouoNmgtm42EuRLb8ArIFr12p7UQcJOzzZfNZDJoSvTjE57YYStICByPybkbheu1KQvgLpOG8EY4uD9YodON7IsoO6XvPDp8gVQ01StYjVBAo7W7kcLpekWXbJ7+fEqqCEfRB3dE66X6+H2w9dEtkho0qIIaQn4ugGPjRlKKDvDvHUid0xP3EOCZzXzzOzn3f9yIJkJHLGwwqxWr]]></acast:settings>
			<itunes:subtitle>March 3, 2026</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Do you watch TV? We watch TV. We talked to Bill Brioux about the TV we watch. That, and many laughs and Dan Duran's news. It's all there, you just have to listen.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Do you watch TV? We watch TV. We talked to Bill Brioux about the TV we watch. That, and many laughs and Dan Duran's news. It's all there, you just have to listen.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Darren Frost</title>
			<itunes:title>Darren Frost</itunes:title>
			<pubDate>Mon, 02 Mar 2026 15:31:31 GMT</pubDate>
			<itunes:duration>1:44:36</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/69a59e8f5517cf499dd1dc31/media.mp3" length="100422892" type="audio/mpeg"/>
			<guid isPermaLink="false">69a59e8f5517cf499dd1dc31</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/darren-frost</link>
			<acast:episodeId>69a59e8f5517cf499dd1dc31</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>darren-frost</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCchEM4CraPb98aG6NQ/Sher4OIQwgLiMynjOTAzPh1wRRKEDA034oxb5g3JhgpnVlkEpuIFqDjGLpRe2bMztBk0GvlVM4FJphqb8APM3ttbkfeJQwm36ENgX+oTVlXWMb926jtNIJX0EyMYefUaqsFozyblItwMLOPiwIKAKHXwIYRgDZP4QcUvzjMEPXD+K9Pl1Aq3XX7vD4LMzPx6ozb4w1DAEPFdcQUE8G5ADSIlTjUUu18pgjpRW6QYCOxdFsIVyYReGn7zuCkQ6yrkc86/BiRPYQireygnCBSrzkZBTQ==]]></acast:settings>
			<itunes:subtitle>March 2, 2026</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Darren Frost is a very funny man. He talks about his latest tour, the state of comedy in the clubs and his appearance on CTV tonight / Fred describes his weekend&nbsp;with a herd of deers / Humble talks about the new McCartney documentary / The war in Iran / Dan Duran the achorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Darren Frost is a very funny man. He talks about his latest tour, the state of comedy in the clubs and his appearance on CTV tonight / Fred describes his weekend&nbsp;with a herd of deers / Humble talks about the new McCartney documentary / The war in Iran / Dan Duran the achorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ralph and Emails</title>
			<itunes:title>Ralph and Emails</itunes:title>
			<pubDate>Wed, 25 Feb 2026 14:48:05 GMT</pubDate>
			<itunes:duration>1:50:52</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/699f079a1eb5ccf4561da439/media.mp3" length="106438996" type="audio/mpeg"/>
			<guid isPermaLink="false">699f079a1eb5ccf4561da439</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/ralph-and-emails</link>
			<acast:episodeId>699f079a1eb5ccf4561da439</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>ralph-and-emails</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdO7sRlL+jaskQ2N/QekRd/VQTANmc6OAFCHfZ1cL1/vfaZorLZW89Owi79a03JtUriqq0VCX/5FPzhkDszl+KKNREkplQXOUxaNNND8rAq0TW3pbhAz4qumYAKCS2IpzMF49Iyr2z/HblLWMinr2xf82CfaVGnoEKSluNZOxJwB8mKOm7ea3byKdIofBffhAIbkuFLkxyL5kJVn9ctmCwfF4xkE5YzbtRvCF6BqLKpWSWxCdwKj5RiHPcKOfABkeUSWltFjlmJF14KYKnXYhYI]]></acast:settings>
			<itunes:subtitle>February 25, 2026</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>Ralph Benmergui offers advice on how to handle adversaries / Lots of listener email today / Trump proves how many lies you can tell in 90 minutes / Trump and the 13 year old / Dan Duran the anchorman</p><br><p>To get the best discount off your NordVPN plan - go to our link <a href="https://nordvpn.com/hfpod" rel="noopener noreferrer" target="_blank">https://nordvpn.com/hfpod</a> will also give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day money-back guarantee! The link is in the podcast episode description box</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ralph Benmergui offers advice on how to handle adversaries / Lots of listener email today / Trump proves how many lies you can tell in 90 minutes / Trump and the 13 year old / Dan Duran the anchorman</p><br><p>To get the best discount off your NordVPN plan - go to our link <a href="https://nordvpn.com/hfpod" rel="noopener noreferrer" target="_blank">https://nordvpn.com/hfpod</a> will also give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day money-back guarantee! The link is in the podcast episode description box</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Jeff Lumby</title>
			<itunes:title>Jeff Lumby</itunes:title>
			<pubDate>Tue, 24 Feb 2026 15:01:17 GMT</pubDate>
			<itunes:duration>1:51:53</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/699db5ec483a1215920c91c0/media.mp3" length="107414513" type="audio/mpeg"/>
			<guid isPermaLink="false">699db5ec483a1215920c91c0</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/jeff-lumbyfeb24</link>
			<acast:episodeId>699db5ec483a1215920c91c0</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>jeff-lumbyfeb24</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfIpVwVSS38nYLF9g3cmY/SRrtmvugors1vtpRJ7RHPUj6KvaQNzLilcdQe4y+pOELQeDjz+NsZ6yLkB0i01M6c9hVZkd9up2DqY4Phm4ux6FOQ/ahJmdXTEcLNyVFAtFlufoGb1f4Zp+v9mt5rwvrkPaJ/sN36dea/bkjk45ESICnQ8rXsFIx7w6dS/UASXtqAQxSkJnQZ6Vy6SVVpaD7HgrrIQRoXYip0w9oEXWEzq4YMhTB9FxZ9uXT3MZb4fQhyWam6mwKfWrm/j/NUpbFv]]></acast:settings>
			<itunes:subtitle>February 24, 2026</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>Jeff gives his thoughts on the heartbreaking hockey game, and describes his trip to Barcelona / The USA men's hockey might accept to an invitation to hang out with a pedophile / The USA women's team won't do it / Fred's sister in in Puerto Vallarta / There's money to be made during the World Cup / SCTV is coming to Prime</p><br><p>To get the best discount off your NordVPN plan - go to our link <a href="https://nordvpn.com/hfpod" rel="noopener noreferrer" target="_blank">https://nordvpn.com/hfpod</a> will also give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day money-back guarantee! The link is in the podcast episode description box</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Jeff gives his thoughts on the heartbreaking hockey game, and describes his trip to Barcelona / The USA men's hockey might accept to an invitation to hang out with a pedophile / The USA women's team won't do it / Fred's sister in in Puerto Vallarta / There's money to be made during the World Cup / SCTV is coming to Prime</p><br><p>To get the best discount off your NordVPN plan - go to our link <a href="https://nordvpn.com/hfpod" rel="noopener noreferrer" target="_blank">https://nordvpn.com/hfpod</a> will also give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day money-back guarantee! The link is in the podcast episode description box</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Shelter In Place</title>
			<itunes:title>Shelter In Place</itunes:title>
			<pubDate>Mon, 23 Feb 2026 15:31:33 GMT</pubDate>
			<itunes:duration>1:47:20</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/699c71bd3a5156c5d2939d4c/media.mp3" length="103045168" type="audio/mpeg"/>
			<guid isPermaLink="false">699c71bd3a5156c5d2939d4c</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/shelter-in-place</link>
			<acast:episodeId>699c71bd3a5156c5d2939d4c</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>shelter-in-place</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCc+kieiMJUgsHSfXnUQroSZGfBtwTWccgsnTfS9o9WY15+gTwPdhlSS5gAWLhYH1n4Rr7PCtUhMbECC9NwNwcN8xhw7ixQgx4nRO1QhzK09Cf5GKid3sykjlTYravpo1ZUvKuMJxyowkm73FrKPJpOa3VnKlIWVENXaiIj5J1m+5tcFtLAXKpYyLCwxsj8CYuLKhNEuklbymrSvCsBDxOBiEO/hchQvefjHpFu3xhcUZeMPM2q+gOvSoGYoraiUC3zfLBa7H11PxrkWIv6Nm53nmKPCZC8KE0tSOSuS2KiMcg==]]></acast:settings>
			<itunes:subtitle>February 23, 2026</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>Humble's in Mexico but far from trouble / Canadians are told to stay away / We should have won gold / Defending James Duthie / Gretzky's a lost cause / Siding with a pedophile protector / The bomb cyclone /</p><p>Tourettes at the BAFTA's&nbsp;</p><br><p>To get the best discount off your NordVPN plan - go to our link <a href="https://nordvpn.com/hfpod" rel="noopener noreferrer" target="_blank">https://nordvpn.com/hfpod</a> will also give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day money-back guarantee! The link is in the podcast episode description box</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Humble's in Mexico but far from trouble / Canadians are told to stay away / We should have won gold / Defending James Duthie / Gretzky's a lost cause / Siding with a pedophile protector / The bomb cyclone /</p><p>Tourettes at the BAFTA's&nbsp;</p><br><p>To get the best discount off your NordVPN plan - go to our link <a href="https://nordvpn.com/hfpod" rel="noopener noreferrer" target="_blank">https://nordvpn.com/hfpod</a> will also give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day money-back guarantee! The link is in the podcast episode description box</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Listener Email</title>
			<itunes:title>Listener Email</itunes:title>
			<pubDate>Thu, 19 Feb 2026 15:53:10 GMT</pubDate>
			<itunes:duration>1:53:05</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/699715d34a6b6137bf81713f/media.mp3" length="108571006" type="audio/mpeg"/>
			<guid isPermaLink="false">699715d34a6b6137bf81713f</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/listener-emailfeb19</link>
			<acast:episodeId>699715d34a6b6137bf81713f</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>listener-emailfeb19</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdnHfqcIbXb22nYSV5Q01i8gzK2ym0iX7+5TkktneK8j1ZInmP9smfUcNyTtt/UM8ekiOPbX9/RuiyNiY6vG33DK96iuYCl5rOS8P70K4D5wwsclcR1X7zH3TVymVOgCUEhlw4sXnbhDWq8K3vv16WVDInoU5Oe5C2lEL5Y5mOGbAO1RYG8deRz9HjPzZFcQedGUfhxtf6NmsGl/bnkksBNZImzU6hbcc1wrgJy5DoMChifU34juz879RiQgiWPgDeQ9hRelx5hR6JP4sMX6sIfBWazUYDKv36sNZEOM/On/Q==]]></acast:settings>
			<itunes:subtitle>February 19, 2026</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>Serious, funny and disturbing. Today's email says it all / Marner comes through / Too many men / How old is old / Former Prince Andrew is arrested and the King is good with it / Trump scandal&nbsp;is tied to the bridge / Coke in Pee</p><br><p>To get the best discount off your NordVPN plan - go to our link <a href="https://nordvpn.com/hfpod" rel="noopener noreferrer" target="_blank">https://nordvpn.com/hfpod</a> will also give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day money-back guarantee! The link is in the podcast episode description box</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Serious, funny and disturbing. Today's email says it all / Marner comes through / Too many men / How old is old / Former Prince Andrew is arrested and the King is good with it / Trump scandal&nbsp;is tied to the bridge / Coke in Pee</p><br><p>To get the best discount off your NordVPN plan - go to our link <a href="https://nordvpn.com/hfpod" rel="noopener noreferrer" target="_blank">https://nordvpn.com/hfpod</a> will also give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day money-back guarantee! The link is in the podcast episode description box</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Larry Fedoruk</title>
			<itunes:title>Larry Fedoruk</itunes:title>
			<pubDate>Wed, 18 Feb 2026 15:57:17 GMT</pubDate>
			<itunes:duration>1:45:38</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/6995ca584a6b6137bf256d18/media.mp3" length="101410111" type="audio/mpeg"/>
			<guid isPermaLink="false">6995ca584a6b6137bf256d18</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/larry-fedorukfeb18</link>
			<acast:episodeId>6995ca584a6b6137bf256d18</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>larry-fedorukfeb18</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeEePn1A4Dm2WpLL1Y+6/VWjzFjKLf32ThzAzCGLBeBcwxatU/ImhymReIEZaCaddwv+PdJ+cdA6bqsprPMdnhfKICqs+aos64zYH1aGjmNXEpPMngVfUSL9RdWfAV9THOsLXtvD9m4DEY5Ed53hmow1FyBe5NaSiOc89zXbouogN7+kpsqlcT9IW0nNmQfv/Y5t1b2HJGhor/ieBIoCHgTSAmXPi+pCNWgyUK/JXi5wPV5GVfK1pQAsa/0bxO/ThRA4p//ItVekvIMCO7ZJ8d7]]></acast:settings>
			<itunes:subtitle>February 18, 2026</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>Larry talks about the Olympics, the transgender sports debate, the orange sex offender and the history of Planet Hollywood / Corporal punishment in schools / Thanking the lord for a touchdown / Jumpers don't splat / Sherpa Jay Bondy / The odour at Oshawa Generals games / Dan Duran the anchorman</p><br><p>To get the best discount off your NordVPN plan - go to our link <a href="https://nordvpn.com/hfpod" rel="noopener noreferrer" target="_blank">https://nordvpn.com/hfpod</a> will also give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day money-back guarantee! The link is in the podcast episode description box</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Larry talks about the Olympics, the transgender sports debate, the orange sex offender and the history of Planet Hollywood / Corporal punishment in schools / Thanking the lord for a touchdown / Jumpers don't splat / Sherpa Jay Bondy / The odour at Oshawa Generals games / Dan Duran the anchorman</p><br><p>To get the best discount off your NordVPN plan - go to our link <a href="https://nordvpn.com/hfpod" rel="noopener noreferrer" target="_blank">https://nordvpn.com/hfpod</a> will also give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day money-back guarantee! The link is in the podcast episode description box</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ron James</title>
			<itunes:title>Ron James</itunes:title>
			<pubDate>Tue, 17 Feb 2026 15:14:01 GMT</pubDate>
			<itunes:duration>1:38:04</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/6994830d2a42aa7d9b1c0158/media.mp3" length="94158937" type="audio/mpeg"/>
			<guid isPermaLink="false">6994830d2a42aa7d9b1c0158</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/ron-jamesfeb17</link>
			<acast:episodeId>6994830d2a42aa7d9b1c0158</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>ron-jamesfeb17</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf1IdVgN7aTk38JdrOA1FVhnr+5DeWfWduS+tXU8DYDZiweugr92pCiHvRZ8DN3ozZr0Abe3U1ydGfsjLb684c4Drj+NZT3ybNKHqtH5mnp4YXN2to7eY2nuD8PQ6lNvIRLXjGdBH5VAJ4HekPgmMq4TXYKrlFMf2IKkUa5KuKukfRpS5uoQudFjSsx71vq7Yz5JHHhaEEd1jo6UO5a/o+qZlY/iFC9B6hhQzxuAonXhqf86lR64uwKAGtDcIZmixffAnzxiAkv2PNDyA7Tiu/K]]></acast:settings>
			<itunes:subtitle>February 17, 2026</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>Comic Ron James is about to embark on another Canadian tour - he talks about preparation, content and his distaste&nbsp;for the Orange Clown / Robert Duvall and Jesse Jackson are dead / Famous people we have interacted with / Should Humble do the Debaters again / The repulsive Kevin O'Leary is a pretty good actor / The Ring of Fire / Carney and PP show great Canadian unity</p><br><p>To get the best discount off your NordVPN plan - go to our link <a href="https://nordvpn.com/hfpod" rel="noopener noreferrer" target="_blank">https://nordvpn.com/hfpod</a> will also give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day money-back guarantee! The link is in the podcast episode description box</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Comic Ron James is about to embark on another Canadian tour - he talks about preparation, content and his distaste&nbsp;for the Orange Clown / Robert Duvall and Jesse Jackson are dead / Famous people we have interacted with / Should Humble do the Debaters again / The repulsive Kevin O'Leary is a pretty good actor / The Ring of Fire / Carney and PP show great Canadian unity</p><br><p>To get the best discount off your NordVPN plan - go to our link <a href="https://nordvpn.com/hfpod" rel="noopener noreferrer" target="_blank">https://nordvpn.com/hfpod</a> will also give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day money-back guarantee! The link is in the podcast episode description box</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Listener Email</title>
			<itunes:title>Listener Email</itunes:title>
			<pubDate>Thu, 12 Feb 2026 15:03:03 GMT</pubDate>
			<itunes:duration>1:58:33</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/698de90bd36bede670307535/media.mp3" length="113816812" type="audio/mpeg"/>
			<guid isPermaLink="false">698de90bd36bede670307535</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/listener-emailfeb12</link>
			<acast:episodeId>698de90bd36bede670307535</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>listener-emailfeb12</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCepdEVgti3gdPAZVSQbST7HeIAzDi4jBubQLP/uRUfZdwP0+wt3av2/eWV7o4IXogxuaAvLkDI3afHA0nMytb9tNUsO9cFTmI6/K//1WjRGcOBHvhtehSWq+f2dhubTAEO12YtfqPnimKdO1ekVwfWkmhp2wrcTj13662EBtbzjFqpi6vs6Go9OyZf/FLmc1FRtBPLvc2QTf3pBYPzaTuWvsCNVbeVIVn971jMcqI0WHo3CwLvza7BGQu1bZHOoSFTBoQq7GEllqCVGTkuhK749]]></acast:settings>
			<itunes:subtitle>February 12, 2026</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>Lots of feedback this week. Many topics, many opinions / The horror of Tumbler Ridge / Pam Bondi is a cold hearted witch&nbsp;/ Another patriotic American Olympian / Team Canada hits the ice / Bathroom habits / Dan Duran the anchorman</p><br><p>To get the best discount off your NordVPN plan - go to our link <a href="https://nordvpn.com/hfpod" rel="noopener noreferrer" target="_blank">https://nordvpn.com/hfpod</a> will also give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day money-back guarantee! The link is in the podcast episode description box</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Lots of feedback this week. Many topics, many opinions / The horror of Tumbler Ridge / Pam Bondi is a cold hearted witch&nbsp;/ Another patriotic American Olympian / Team Canada hits the ice / Bathroom habits / Dan Duran the anchorman</p><br><p>To get the best discount off your NordVPN plan - go to our link <a href="https://nordvpn.com/hfpod" rel="noopener noreferrer" target="_blank">https://nordvpn.com/hfpod</a> will also give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day money-back guarantee! The link is in the podcast episode description box</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Carla Collins</title>
			<itunes:title>Carla Collins</itunes:title>
			<pubDate>Wed, 11 Feb 2026 14:56:48 GMT</pubDate>
			<itunes:duration>1:57:14</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/698c968224f3d36898b26d50/media.mp3" length="112553321" type="audio/mpeg"/>
			<guid isPermaLink="false">698c968224f3d36898b26d50</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/carla-collinsfeb11</link>
			<acast:episodeId>698c968224f3d36898b26d50</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>carla-collinsfeb11</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCc+XkTWVjYE9o7ce9uRC18YlPbMYYlcWZlwelBgt6UP/OFG0B0+27VfAEEQqET+mpZ+efKDc/WH/BH95z35+3lB+BRzKF9Zd5dFHHEpli/wMmdWvZGHmywWKLDldSFa1Lqi4D66SkfTKVDmZ7pcfpAYHTrPhksLeHyQxpxeT5SNBYcvX34IwF4lFmJ41AVfonbfIPskj8DJg8rYj/HY5SHEHXiFnyGlJTj+xWf5H4mf+0pgCQtuiUwH/zQirMFBzlILkca+mWJDc7vZRs3aE2uH]]></acast:settings>
			<itunes:subtitle>February 11, 2026</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>Carla is in Canada about to begin a tour that will include a benefit for service dogs. She talks about being heckled and staying away from politics / The challenges of AI - what to believe / Trumps bridge idiocy / Sherpa Jay Bondy / Dan Duran the anchorman</p><br><p>To get the best discount off your NordVPN plan - go to our link <a href="https://nordvpn.com/hfpod" rel="noopener noreferrer" target="_blank">https://nordvpn.com/hfpod</a> will also give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day money-back guarantee! The link is in the podcast episode description box</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Carla is in Canada about to begin a tour that will include a benefit for service dogs. She talks about being heckled and staying away from politics / The challenges of AI - what to believe / Trumps bridge idiocy / Sherpa Jay Bondy / Dan Duran the anchorman</p><br><p>To get the best discount off your NordVPN plan - go to our link <a href="https://nordvpn.com/hfpod" rel="noopener noreferrer" target="_blank">https://nordvpn.com/hfpod</a> will also give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day money-back guarantee! The link is in the podcast episode description box</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Maureen Holloway</title>
			<itunes:title>Maureen Holloway</itunes:title>
			<pubDate>Tue, 10 Feb 2026 14:56:19 GMT</pubDate>
			<itunes:duration>1:58:18</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/698b45d95e0cb52f15a30fe7/media.mp3" length="113583590" type="audio/mpeg"/>
			<guid isPermaLink="false">698b45d95e0cb52f15a30fe7</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/maureen-hollowayfeb10</link>
			<acast:episodeId>698b45d95e0cb52f15a30fe7</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>maureen-hollowayfeb10</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdcbgZgq0KgT307yPXKQJTsbLaxxb0UDFVJQT3xCAIu7R37IYCSsBLXZO0M4OqWAA8d5x1O7j4DiQ6f8hF1PqQeTHGs+8gN6GPr1aqmbEiTjKSISvm3YPNkm4Al0pviCRUn82/tkwJVNLdLSOyHmtGJlnrroCtAdiuthpU9QzWE2tCla8JCX3NR5i2Euvk9xbExrobw9NqYWP+jrhevyp6nm3R0TcG5MCXBhmYZK2LkrwM9kbOUfLWdG0xCHhyKQjEzeDZscQ08O5HuLwk28uNt]]></acast:settings>
			<itunes:subtitle>February 10, 2026</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>Maureen weighs in on the Superbowl&nbsp;half time&nbsp;show, CBC's Olympic&nbsp;theme music and the Derringer human rights tribunal / Moving ain't easy / Trump wants to block the Gordie Howe bridge / Names at the Olympics / Tough times in Cuba</p><br><p>To get the best discount off your NordVPN plan - go to our link <a href="https://nordvpn.com/hfpod" rel="noopener noreferrer" target="_blank">https://nordvpn.com/hfpod</a> will also give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day money-back guarantee! The link is in the podcast episode description box</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Maureen weighs in on the Superbowl&nbsp;half time&nbsp;show, CBC's Olympic&nbsp;theme music and the Derringer human rights tribunal / Moving ain't easy / Trump wants to block the Gordie Howe bridge / Names at the Olympics / Tough times in Cuba</p><br><p>To get the best discount off your NordVPN plan - go to our link <a href="https://nordvpn.com/hfpod" rel="noopener noreferrer" target="_blank">https://nordvpn.com/hfpod</a> will also give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day money-back guarantee! The link is in the podcast episode description box</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Super Dicks</title>
			<itunes:title>Super Dicks</itunes:title>
			<pubDate>Mon, 09 Feb 2026 14:56:46 GMT</pubDate>
			<itunes:duration>1:47:00</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/6989f30ff6349d3c6e1111a5/media.mp3" length="102732534" type="audio/mpeg"/>
			<guid isPermaLink="false">6989f30ff6349d3c6e1111a5</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/super-dicks</link>
			<acast:episodeId>6989f30ff6349d3c6e1111a5</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>super-dicks</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe9V0+48Aw6k0ZzlvLfqHVX2UwPHvUi6IXTBznw+J20eMaatbASRUR8SxVi6VPZ9ZZPJTlApVnq1gpfr84ku19Ts/BhiBjBP99qfFIBBZnh9aPTJutsNm0jAVZ5svTI6K0EJYHUqinM3wXwHuBlQ4M4KueQSYVW5qu5C7UUO6sVYIIyqDPl1UFHcdxjipOJi3sRFyBmvrs9yp7YN8fP42AVR/zM7Ipe3xBFd8RbKUHZKnW4Pcu9wgPNfMJHLP70eY7C82e1T96cMLmhEXPjiSCQ]]></acast:settings>
			<itunes:subtitle>February 9, 2026</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>The All American Halftime&nbsp;Show was a degrading Hillbilly Hate Fest / Normal people watched Bad Bunny with an open mind / The Superbowl was OK, not great / Howard gets some grampa practice / The Pig President reaches a new low / Racism is now normalized USA / Dan Duran critiques Canada's Olympic uniforms / Our Superbowl snacks&nbsp;</p><br><p>To get the best discount off your NordVPN plan - go to our link <a href="https://nordvpn.com/hfpod" rel="noopener noreferrer" target="_blank">https://nordvpn.com/hfpod</a> will also give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day money-back guarantee! The link is in the podcast episode description box</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The All American Halftime&nbsp;Show was a degrading Hillbilly Hate Fest / Normal people watched Bad Bunny with an open mind / The Superbowl was OK, not great / Howard gets some grampa practice / The Pig President reaches a new low / Racism is now normalized USA / Dan Duran critiques Canada's Olympic uniforms / Our Superbowl snacks&nbsp;</p><br><p>To get the best discount off your NordVPN plan - go to our link <a href="https://nordvpn.com/hfpod" rel="noopener noreferrer" target="_blank">https://nordvpn.com/hfpod</a> will also give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day money-back guarantee! The link is in the podcast episode description box</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Listener Email</title>
			<itunes:title>Listener Email</itunes:title>
			<pubDate>Thu, 05 Feb 2026 15:07:22 GMT</pubDate>
			<itunes:duration>1:39:51</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/6984a774edbd9158ae3bf1af/media.mp3" length="95869644" type="audio/mpeg"/>
			<guid isPermaLink="false">6984a774edbd9158ae3bf1af</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/listener-emailfeb5</link>
			<acast:episodeId>6984a774edbd9158ae3bf1af</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>listener-emailfeb5</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCet+/tc+rKOToq151/vgonzraRdBMmIGxMiUv9gpfqwO7l6ytSwVVfaJy5kiNTIhy+bxWF/S1FtPDhFJGp+Uoq/N6RuCvIEAslv7qpkV1RbAXevUhGg7A1Nb5Ig/k/voqx1jsg15tmSMb2kCux9gB89pAwefMSwEVSPpE/zy4EGr/K1IujElh13yHU6Q1ZikqyjJdU2zw9joynyRv1/MK/WAcNMIAcv8woAxSZteYIi2lRRo4bCjFA/hGg1WIdYyFdC3ZsBC/7ctxmpR81z7Q9P]]></acast:settings>
			<itunes:subtitle>February 5, 2026</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>You offer your comments we honour you with our response / Our favourite cups and bowls / America is nothing but a bunch of spineless skunks and weasels / Right wing podcasters are turning on Trump / Big trouble for a Canadian hockey kid / More on the movie Sinners / Dan Duran the anchorman</p><br><p>To get the best discount off your NordVPN plan - go to our link <a href="https://nordvpn.com/hfpod" rel="noopener noreferrer" target="_blank">https://nordvpn.com/hfpod</a> will also give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day money-back guarantee! The link is in the podcast episode description box</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>You offer your comments we honour you with our response / Our favourite cups and bowls / America is nothing but a bunch of spineless skunks and weasels / Right wing podcasters are turning on Trump / Big trouble for a Canadian hockey kid / More on the movie Sinners / Dan Duran the anchorman</p><br><p>To get the best discount off your NordVPN plan - go to our link <a href="https://nordvpn.com/hfpod" rel="noopener noreferrer" target="_blank">https://nordvpn.com/hfpod</a> will also give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day money-back guarantee! The link is in the podcast episode description box</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>John Wing</title>
			<itunes:title>John Wing</itunes:title>
			<pubDate>Wed, 04 Feb 2026 15:02:18 GMT</pubDate>
			<itunes:duration>1:48:12</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/6983587e4b58523972869f61/media.mp3" length="103887773" type="audio/mpeg"/>
			<guid isPermaLink="false">6983587e4b58523972869f61</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/john-wing</link>
			<acast:episodeId>6983587e4b58523972869f61</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>john-wing</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcUVimRjcRXqA2eSbR49l43NpbfK7Usu66oywtmtSOiEn+OhubWRfpAaPlqcGsHiyojRLcRkvOolJ6qcBhOV0WhqhS0Y0+9f07su16/QNXRDkyHxXmDFyKkX1hibF98rfvU3kSmGAv0GcMHxy7DXNgODABHcsTJpD0CoXMH/hq1ayWTr/8AfMbGdn3DJriNMJtazPRBGgBhViWZTMTIMVUAH7Pt4gDu2PimG61isv7TpbPhJz7F40Vry7J0mfJoj8KeVEuiaLfg6nSbn1YxNVc+]]></acast:settings>
			<itunes:subtitle>February 4, 2026</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>Comic John Wing checks in from Los Angeles - he talks about&nbsp;retirement, working cruise ships, living in LA and his golf game / Humble loves Sinners, Fred didn't / Trump attacks another young woman / Trumps incontinence leads to poop talk / Retirement Sherpa Jay Bondy / Dan Duran talks about Tesla door handles, Mitch McConnel and Three Dog Night</p><br><p>To get the best discount off your NordVPN plan - go to our link <a href="https://nordvpn.com/hfpod" rel="noopener noreferrer" target="_blank">https://nordvpn.com/hfpod</a> will also give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day money-back guarantee! The link is in the podcast episode description box</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Comic John Wing checks in from Los Angeles - he talks about&nbsp;retirement, working cruise ships, living in LA and his golf game / Humble loves Sinners, Fred didn't / Trump attacks another young woman / Trumps incontinence leads to poop talk / Retirement Sherpa Jay Bondy / Dan Duran talks about Tesla door handles, Mitch McConnel and Three Dog Night</p><br><p>To get the best discount off your NordVPN plan - go to our link <a href="https://nordvpn.com/hfpod" rel="noopener noreferrer" target="_blank">https://nordvpn.com/hfpod</a> will also give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day money-back guarantee! The link is in the podcast episode description box</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tony Clement</title>
			<itunes:title>Tony Clement</itunes:title>
			<pubDate>Tue, 03 Feb 2026 14:41:37 GMT</pubDate>
			<itunes:duration>1:41:14</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/6981fe1413c1477af21f9257/media.mp3" length="97191649" type="audio/mpeg"/>
			<guid isPermaLink="false">6981fe1413c1477af21f9257</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/tony-clementfeb3</link>
			<acast:episodeId>6981fe1413c1477af21f9257</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>tony-clementfeb3</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCctr51ozJrVrWYKqBsHxIAAtQ/lfc9V0wnKprSjN12hATT6ewcmxxfvtfXwX9Mw/zIMuHq2cj6NbRFGz04MEz3sA7w1qafDyanRHJXqqKv3k/DXHZEKHSZko1Pwk5b/Fxk0qagaddEZ4JhjnUgvUZIMjWYjzo1sdonJRbrmIdfaA9ASMLDM+lc4M8ZAUVnxXHnHcKHfAHe0ubwIj6WELK6S0jhWOPs7kpjUPWU3kJqbETt6Hdd2u7O6XYbNxhpAB4J98w+OWFS4LBIQeqvSZ94o]]></acast:settings>
			<itunes:subtitle>February 3, 2026</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>Tony Clement reports from Ottawa where he talks about Stephen Harper, the endorsement of Pierre Poilievre, and the threat of social media / The dangers of alcohol / How often do you change your bed sheets / Trump loving simpletons / An anal bomb&nbsp;</p><br><p>To get the best discount off your NordVPN plan - go to our link <a href="https://nordvpn.com/hfpod" rel="noopener noreferrer" target="_blank">https://nordvpn.com/hfpod</a> will also give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day money-back guarantee! The link is in the podcast episode description box</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tony Clement reports from Ottawa where he talks about Stephen Harper, the endorsement of Pierre Poilievre, and the threat of social media / The dangers of alcohol / How often do you change your bed sheets / Trump loving simpletons / An anal bomb&nbsp;</p><br><p>To get the best discount off your NordVPN plan - go to our link <a href="https://nordvpn.com/hfpod" rel="noopener noreferrer" target="_blank">https://nordvpn.com/hfpod</a> will also give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day money-back guarantee! The link is in the podcast episode description box</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Linda Kash</title>
			<itunes:title>Linda Kash</itunes:title>
			<pubDate>Mon, 02 Feb 2026 14:44:42 GMT</pubDate>
			<itunes:duration>1:47:05</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/6980b44f19ef991f73405ac5/media.mp3" length="102801079" type="audio/mpeg"/>
			<guid isPermaLink="false">6980b44f19ef991f73405ac5</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/linda-kash</link>
			<acast:episodeId>6980b44f19ef991f73405ac5</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>linda-kash</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCek2oZszTeNe189/YQIABiA4OEIPBwuw0kRFVS3mcncANb7nwMcci/jti+Pwk7XXogwHN+tjpYmxNB9VlhZpdllC3vxazG1+y7kwzqUTZyfSaV/R8gbqU9oYxCksFhppomZwn3t5YZ/J3pG85Zuz2Et58glsxVjfFVY42Xf80yFomXox+vSWuTpPXPbWzZjFIJln7rH451kZ8mibjkxNa8wYkhgwqG246RByc6M/KSPOdyIhzczBhYDtAKKXM9JyYoN7SRa6bOf1sWK7i3TdmTC]]></acast:settings>
			<itunes:subtitle>February 2, 2026</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>Canadian actor Linda Kash talks about Catherine O'Hara and the art of improv / We all deliver a restaurant review / Our night of Junior Hockey / It's Groundhog Day / Grace Kim and the B Pulse Therapy Chair / A Grammy rundown / A cool Trump song</p><br><p>To get the best discount off your NordVPN plan - go to our link <a href="https://nordvpn.com/hfpod" rel="noopener noreferrer" target="_blank">https://nordvpn.com/hfpod</a> will also give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day money-back guarantee! The link is in the podcast episode description box</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Canadian actor Linda Kash talks about Catherine O'Hara and the art of improv / We all deliver a restaurant review / Our night of Junior Hockey / It's Groundhog Day / Grace Kim and the B Pulse Therapy Chair / A Grammy rundown / A cool Trump song</p><br><p>To get the best discount off your NordVPN plan - go to our link <a href="https://nordvpn.com/hfpod" rel="noopener noreferrer" target="_blank">https://nordvpn.com/hfpod</a> will also give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day money-back guarantee! The link is in the podcast episode description box</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Email Thursday</title>
			<itunes:title>Email Thursday</itunes:title>
			<pubDate>Thu, 29 Jan 2026 14:31:40 GMT</pubDate>
			<itunes:duration>1:20:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/697b6b8373e4cdcbe4b9fae7/media.mp3" length="77572227" type="audio/mpeg"/>
			<guid isPermaLink="false">697b6b8373e4cdcbe4b9fae7</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/email-thursdayjan29</link>
			<acast:episodeId>697b6b8373e4cdcbe4b9fae7</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>email-thursdayjan29</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfJ41LBtQfHvpcXZOShjiP4AXmnYz+NFQYrBGVNNSOPb/aC01ZK2Q8Wo4DN+7j9swl7PWMownfLBx0uxx3whombLy8ycblF/xSAIUZP/hi/tccenpigi/i2VOyAaaF4e/96m93JVA4kE+ZHyOJHuPF9xcybOBgWzow9/S9VpSAMCjqj+bpDnzqYN9nIh2sT66g8Q2XcAZIZBZUxfubRKptbs+/tNGVTXtuIXtj2/PsoGo+HJsO2bRl/IxOtNYlovBPJQCZXdRnjUdUlpWz120mG]]></acast:settings>
			<itunes:subtitle>January 29, 2026</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[To get the best discount off your NordVPN plan - go to our link <a href="https://nordvpn.com/hfpod" rel="noopener noreferrer" target="_blank">https://nordvpn.com/hfpod</a> will also give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day money-back guarantee! The link is in the podcast episode description box<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[To get the best discount off your NordVPN plan - go to our link <a href="https://nordvpn.com/hfpod" rel="noopener noreferrer" target="_blank">https://nordvpn.com/hfpod</a> will also give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day money-back guarantee! The link is in the podcast episode description box<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Brittlestar</title>
			<itunes:title>Brittlestar</itunes:title>
			<pubDate>Wed, 28 Jan 2026 15:59:01 GMT</pubDate>
			<itunes:duration>1:46:30</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/697a1c1afbdedf6404202610/media.mp3" length="102241432" type="audio/mpeg"/>
			<guid isPermaLink="false">697a1c1afbdedf6404202610</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/brittlestarjan28</link>
			<acast:episodeId>697a1c1afbdedf6404202610</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>brittlestarjan28</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfolsUzUD53weH67eDDAL2JvPBDCPpojshq9O/TAeXob/zKORe6e5VenYS2YD17ZPkx7b5YdEuUPoMcR+Pbj7IFjnNwEz+MnALWY3urF7bErVniSs4SSq/XRh4zPw8vtsBp8jd7wxtuP+QH9oasjnIvMpWg1Q7h54rWgZeU9nCHzcuoR7OIgdFTg65WcMsoGgssbkOR+AZO8pZcIKfnZPHaO/ZMMh3VTzN8Gfi4ZCXayANlO17hN/IkSeyXgda7JxaP/h2RSa/xXRf2E1o3LXEl9Fa/VmreUyhGs6UP/NbLYw==]]></acast:settings>
			<itunes:subtitle>January 28, 2026</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>Stewart&nbsp;Reynolds is Brittlestar, a fine Canadian content producer /&nbsp; There was an earthquake in Orillia last night / Pile up on the 401 / Beware of transport trucks / The weather outside is tedious / Sherpa Jay Bondy / Hoping the Melania film flops / A Canadian will circle the moon / Dan Duran talks about the Doomsday clock</p><br><p>To get the best discount off your NordVPN plan - go to our link <a href="https://nordvpn.com/hfpod" rel="noopener noreferrer" target="_blank">https://nordvpn.com/hfpod</a> will also give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day money-back guarantee! The link is in the podcast episode description box'</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Stewart&nbsp;Reynolds is Brittlestar, a fine Canadian content producer /&nbsp; There was an earthquake in Orillia last night / Pile up on the 401 / Beware of transport trucks / The weather outside is tedious / Sherpa Jay Bondy / Hoping the Melania film flops / A Canadian will circle the moon / Dan Duran talks about the Doomsday clock</p><br><p>To get the best discount off your NordVPN plan - go to our link <a href="https://nordvpn.com/hfpod" rel="noopener noreferrer" target="_blank">https://nordvpn.com/hfpod</a> will also give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day money-back guarantee! The link is in the podcast episode description box'</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Maureen Holloway</title>
			<itunes:title>Maureen Holloway</itunes:title>
			<pubDate>Tue, 27 Jan 2026 18:05:36 GMT</pubDate>
			<itunes:duration>1:54:53</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/6978fddc829604514e616148/media.mp3" length="110301775" type="audio/mpeg"/>
			<guid isPermaLink="false">6978fddc829604514e616148</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/m</link>
			<acast:episodeId>6978fddc829604514e616148</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>m</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfIpVwVSS38nYLF9g3cmY/SRrtmvugors1vtpRJ7RHPUj6KvaQNzLilcdQe4y+pOELQeDjz+NsZ6yLkB0i01M6c9hVZkd9up2DqY4Phm4ux6FOQ/ahJmdXTEcLNyVFAtFlufoGb1f4Zp+v9mt5rwvrkPaJ/sN36dea/bkjk45ESIM9fPQnKYZi3Akbpm9ZTPlbyx8RAa5Xf+TtZ+3WkDAjF4Wj/IYOpYVWsLfyRw0K+mmtRef0kjzy+M7D3Qa4Mc3uFQZYwUIABStQHunK7nwnl]]></acast:settings>
			<itunes:subtitle>January 27, 2026</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[To get the best discount off your NordVPN plan - go to our link <a href="https://nordvpn.com/hfpod" rel="noopener noreferrer" target="_blank">https://nordvpn.com/hfpod</a> will also give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day money-back guarantee! The link is in the podcast episode description box'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[To get the best discount off your NordVPN plan - go to our link <a href="https://nordvpn.com/hfpod" rel="noopener noreferrer" target="_blank">https://nordvpn.com/hfpod</a> will also give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day money-back guarantee! The link is in the podcast episode description box'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Another Execution</title>
			<itunes:title>Another Execution</itunes:title>
			<pubDate>Mon, 26 Jan 2026 15:09:20 GMT</pubDate>
			<itunes:duration>1:52:33</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/69777b2349ef755216d9dac6/media.mp3" length="108062350" type="audio/mpeg"/>
			<guid isPermaLink="false">69777b2349ef755216d9dac6</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/another-execution</link>
			<acast:episodeId>69777b2349ef755216d9dac6</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>another-execution</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCd5zZvzzi/99auqzihkvcUtZR+t4o9qpWXRsarawlaQR4XP+XAIserGr2gU33+zavt05xWOBY7O5JvpWAeqrLf8APbziuhObIPi8rSQfkgOoopamvvTI0HnD0YLFGX91vVqAy5lqSoQgZpjB+yZfgwHu1VglbdudK+H6d8CfD8j8gfg+iLxxeaPodgLXI0vzHbJI3CsHQdaAdyO/kkyupK938c8qv7plaQQFgqUWFdSciGhtR/ANmLwOXDUdvl6SCBzrnwVE77ZnZm32EQkzzy9]]></acast:settings>
			<itunes:subtitle>January 26, 2026</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>What's&nbsp;worse than another ICE execution? The low life morons who still defend it / The weather is becoming tedious / Radio studios we have loved / The Patriots are back / Nylander shows his true colours / The Trump team is the&nbsp;slimiest in history</p><br><p>To get the best discount off your NordVPN plan - go to our link <a href="https://nordvpn.com/hfpod" rel="noopener noreferrer" target="_blank">https://nordvpn.com/hfpod</a> will also give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day money-back guarantee! The link is in the podcast episode description box'</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What's&nbsp;worse than another ICE execution? The low life morons who still defend it / The weather is becoming tedious / Radio studios we have loved / The Patriots are back / Nylander shows his true colours / The Trump team is the&nbsp;slimiest in history</p><br><p>To get the best discount off your NordVPN plan - go to our link <a href="https://nordvpn.com/hfpod" rel="noopener noreferrer" target="_blank">https://nordvpn.com/hfpod</a> will also give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day money-back guarantee! The link is in the podcast episode description box'</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Listener Emails</title>
			<itunes:title>Listener Emails</itunes:title>
			<pubDate>Thu, 22 Jan 2026 15:01:05 GMT</pubDate>
			<itunes:duration>1:53:02</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/697236d3d284f5cd09ed2d49/media.mp3" length="108518343" type="audio/mpeg"/>
			<guid isPermaLink="false">697236d3d284f5cd09ed2d49</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/listener-emailjan22</link>
			<acast:episodeId>697236d3d284f5cd09ed2d49</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>listener-emailjan22</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCd+lH5/B9yyf0kTxElG+iEup1bHzpGnAVmf6KB43vWwuWhcydeHNlMoK0ReyOEGdP3Tb85sdGT9/jD5q3iYNs67SglS8uECZ3/wU0/gyKVWFRm/aGzg6Y9M+J7unQm/zgVNPAt8NId2kaN5yry2DpOoB3uC1H34K7Or6aV6GJDpqz6VT9aYlv1LJTZ5kARKopWU18k8JwyUE3n5VtzageWfc5lcOO01yDisv7SYJmbADlROPDxZqClba3dPO+WB4d81xsQsOgaqsN+FGk003pLfDbFKVmVH+GTZoTKbKUYQNA==]]></acast:settings>
			<itunes:subtitle>January 22, 2026</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>It's a Humble and Fred Friday, that's Thursday for you normal people, and that means listener email.</p><br><p>To get the best discount off your NordVPN plan - go to our link <a href="https://nordvpn.com/hfpod" rel="noopener noreferrer" target="_blank">https://nordvpn.com/hfpod</a> will also give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day money-back guarantee! The link is in the podcast episode description box'</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's a Humble and Fred Friday, that's Thursday for you normal people, and that means listener email.</p><br><p>To get the best discount off your NordVPN plan - go to our link <a href="https://nordvpn.com/hfpod" rel="noopener noreferrer" target="_blank">https://nordvpn.com/hfpod</a> will also give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day money-back guarantee! The link is in the podcast episode description box'</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ralph Benmergui</title>
			<itunes:title>Ralph Benmergui</itunes:title>
			<pubDate>Wed, 21 Jan 2026 16:32:15 GMT</pubDate>
			<itunes:duration>1:54:31</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/6970e67d4ed4c50b0330e61c/media.mp3" length="109938150" type="audio/mpeg"/>
			<guid isPermaLink="false">6970e67d4ed4c50b0330e61c</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/ralph-benmerguijan21</link>
			<acast:episodeId>6970e67d4ed4c50b0330e61c</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>ralph-benmerguijan21</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdWiFd/O2E5atNdo4fLNvm/yOS7Wh80xvTo80CgnRZpTx3tvZPO4ilm+1CNP743TZMlUGFjUL1hZEnc7WSGeAlS+fwdIcnGrtly92Uo686SEgyBxVA3vzGlHm5h8qn0q6l9XDcOUuMjQP+EvwghgbeEfRQI7ZCktPWnmFISZMYetvXVk849vmcifw3CSSALXNWsomvOQxGB34n0M99Y0Ashivsef5z/vdTxk3s+6aT22ews/GnSbnL0kF+MI6m6YS6HOz+qyHl6atwoGQ0YVJUM]]></acast:settings>
			<itunes:subtitle>January 21, 2026</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>Ralph was on fire today.&nbsp;From antisemitism&nbsp;to Trump to living in the moment / Hockey in Canada is in trouble / The Retirement&nbsp;Sherpa / Name that tune / Dan Duran the anchorman / Wise words from Tod Maffin</p><br><p>To get the best discount off your NordVPN plan - go to our link <a href="https://nordvpn.com/hfpod " rel="noopener noreferrer" target="_blank">https://nordvpn.com/hfpod </a>will also give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day money-back guarantee! The link is in the podcast episode description box'</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ralph was on fire today.&nbsp;From antisemitism&nbsp;to Trump to living in the moment / Hockey in Canada is in trouble / The Retirement&nbsp;Sherpa / Name that tune / Dan Duran the anchorman / Wise words from Tod Maffin</p><br><p>To get the best discount off your NordVPN plan - go to our link <a href="https://nordvpn.com/hfpod " rel="noopener noreferrer" target="_blank">https://nordvpn.com/hfpod </a>will also give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day money-back guarantee! The link is in the podcast episode description box'</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Bill Brioux</title>
			<itunes:title>Bill Brioux</itunes:title>
			<pubDate>Tue, 20 Jan 2026 15:03:07 GMT</pubDate>
			<itunes:duration>1:54:47</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/696f9404f66127afddbcd1ff/media.mp3" length="110197285" type="audio/mpeg"/>
			<guid isPermaLink="false">696f9404f66127afddbcd1ff</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/bill-briouxjan20</link>
			<acast:episodeId>696f9404f66127afddbcd1ff</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>bill-briouxjan20</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeWC3V+JiI7IxbZUP8FQy5pWI9bkeh9axqAg2JAUfAGRHGSaT6i9nTNIlG8U0ypEAfpM7YpFvuXUKj0HIOqClucnIbF8L4Prer5DN1n/b14vrCPAMAWzBIgzbUTr2tJUd12+ptVCmcZH7/cpCXl0PFa00GUflekDRDoMakVq2SRYFUn5ldsBD09PGbj5QpzHNJ/HvhMggWztI4B1/YJWmhvzIV4hm6bD1cdIoNaviByR8IQ77dSun+arDuzDQ1K1eshIv8yXPKUTjPyVrPDx2dF]]></acast:settings>
			<itunes:subtitle>January 20, 2026</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>Bill talks about the Mel Brooks documentary, the CFNY documentary and some lazy stand-up specials / The United States needs to exercise the 25th amendment&nbsp;/ Canadians would go to war / The Bills fire Sean McDermott / The end of work from home / The end of bricks and mortar&nbsp;</p><br><p>To get the best discount off your NordVPN plan - go to our link <a href="https://nordvpn.com/hfpod " rel="noopener noreferrer" target="_blank">https://nordvpn.com/hfpod </a>will also give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day money-back guarantee! The link is in the podcast episode description box'</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Bill talks about the Mel Brooks documentary, the CFNY documentary and some lazy stand-up specials / The United States needs to exercise the 25th amendment&nbsp;/ Canadians would go to war / The Bills fire Sean McDermott / The end of work from home / The end of bricks and mortar&nbsp;</p><br><p>To get the best discount off your NordVPN plan - go to our link <a href="https://nordvpn.com/hfpod " rel="noopener noreferrer" target="_blank">https://nordvpn.com/hfpod </a>will also give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day money-back guarantee! The link is in the podcast episode description box'</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Two Guys Kissing</title>
			<itunes:title>Two Guys Kissing</itunes:title>
			<pubDate>Mon, 19 Jan 2026 14:25:48 GMT</pubDate>
			<itunes:duration>1:33:11</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/696e3da898f7a1123edc807e/media.mp3" length="89463166" type="audio/mpeg"/>
			<guid isPermaLink="false">696e3da898f7a1123edc807e</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/two-guys-kissing</link>
			<acast:episodeId>696e3da898f7a1123edc807e</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>two-guys-kissing</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfradvlTzmY4fs3x61Egf/YsMNid42iBeRVhA4MO/5lODWdqVB/eKpblIQdaRlyZH4eOFVqLv4JZNMkINTM/1D+uzTOmRnJo1zCQVtTP9EYgDoiDIWY82yDcHqb/791B6dIFRZ2nZ/eQeU0DaESJykihQpuUqAWTnHH6f1/DRbC+L38BWnKodFwvgRJ8fZl+U1YWs0icfM1Nf1JQ8ak8oTrfw/TG65zhs8IcBJe/8BZeaEdLbz51EdQ35UCJzR2Bqr/8zg4RXoJpbHK61uIvhzo]]></acast:settings>
			<itunes:subtitle>January 19, 2026</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>Canadian series Heated Rivalry is a huge success, but it can make a guy uncomfortable / Wokeism is a moving target / Another excruciating end to a Bills season / Dogs in boots / There's too much space junk / To the moon and back</p><br><p>To get the best discount off your NordVPN plan - go to our link <a href="https://nordvpn.com/hfpod" rel="noopener noreferrer" target="_blank">https://nordvpn.com/hfpod</a> will also give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day money-back guarantee! The link is in the podcast episode description box'</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Canadian series Heated Rivalry is a huge success, but it can make a guy uncomfortable / Wokeism is a moving target / Another excruciating end to a Bills season / Dogs in boots / There's too much space junk / To the moon and back</p><br><p>To get the best discount off your NordVPN plan - go to our link <a href="https://nordvpn.com/hfpod" rel="noopener noreferrer" target="_blank">https://nordvpn.com/hfpod</a> will also give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day money-back guarantee! The link is in the podcast episode description box'</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Listener Email</title>
			<itunes:title>Listener Email</itunes:title>
			<pubDate>Thu, 15 Jan 2026 15:03:12 GMT</pubDate>
			<itunes:duration>1:39:59</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/6968ff010c88d43b281c26e1/media.mp3" length="95985419" type="audio/mpeg"/>
			<guid isPermaLink="false">6968ff010c88d43b281c26e1</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/listener-emailjan15</link>
			<acast:episodeId>6968ff010c88d43b281c26e1</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>listener-emailjan15</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCemy4hx3qpogkgXWimxnsSF245TbYan1Mtr1lSrT0xA7poJLxqlYmJ7bpQlmQTQow7+0LoSlhK69VabrfvHnMzCcusBcxx7Hh3hKQfykpsI8yScWXzU8f6OL8SfZtkc6DPtGU8yEpSGTEBbLpx4gbd9/y6xQbawr5Fa36/JQfV+XvnFF8ipnfk7mT+7sAzsttcYq0H1UQPlwDg9oZ3UOBv414LRhdqRky6m1URD+OuVYSjGhP247YUgS8Lrir6/aoff02YHjD1BveWLdUWtmyTV]]></acast:settings>
			<itunes:subtitle>January 15, 2026</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>Lots of response to the CFNY documentary, and we deal with it / Why do people still deny climate change / Lazy recyclers / Planes and popcorn with Dan Duran the anchorman</p><br><p>To get the best discount off your NordVPN plan - go to our link <a href="https://nordvpn.com/hfpod" rel="noopener noreferrer" target="_blank">https://nordvpn.com/hfpod</a> will also give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day money-back guarantee! The link is in the podcast episode description box'</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Lots of response to the CFNY documentary, and we deal with it / Why do people still deny climate change / Lazy recyclers / Planes and popcorn with Dan Duran the anchorman</p><br><p>To get the best discount off your NordVPN plan - go to our link <a href="https://nordvpn.com/hfpod" rel="noopener noreferrer" target="_blank">https://nordvpn.com/hfpod</a> will also give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day money-back guarantee! The link is in the podcast episode description box'</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Larry Fedoruk</title>
			<itunes:title>Larry Fedoruk</itunes:title>
			<pubDate>Wed, 14 Jan 2026 15:17:30 GMT</pubDate>
			<itunes:duration>1:59:02</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/6967a7540c88d43b28a7d0af/media.mp3" length="114280746" type="audio/mpeg"/>
			<guid isPermaLink="false">6967a7540c88d43b28a7d0af</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/larry-fedorukjan14</link>
			<acast:episodeId>6967a7540c88d43b28a7d0af</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>larry-fedorukjan14</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcXxwt/FEWsENYC/kxF2mmbeFy6Re8XvvEJwJL2X2doH6q6dGroB0bJnQg01FZt/9PiYgut3Wyy0Ypa7PVOeuS1veleGxCS75W49FWgl8s0N3qcsdwe+DhDAaeDhVnlQ1EKvTOIw40EPAkbp3FqNn/k+h/Lpf4qNR7BkTDu8nh1jxBTESwc4BQGB0EyBO6cvAwt5yknSxaZ9q3MOAEkqRy16bBhiOXNC6I59RpFhEvoN6lgcwYQC/SwPoGiu+o5BHep9YGtyVgEKfhipfKQBtRE]]></acast:settings>
			<itunes:subtitle>January 14, 2026</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>Larry tells the tale of the Dionne quintuplets and he reviews the 2026 list of banished&nbsp;words and phrases / Anti semitism continues to go unchecked, why is that / Dan Duran pushes back / The Retirement Sherpa / Crazy monkeys in St. Louis / Fart recommendations&nbsp;/ We welcome new sponsor Nord VPN</p><br><p>To get the best discount off your NordVPN plan - go to our link <a href="https://nordvpn.com/hfpod" rel="noopener noreferrer" target="_blank">https://nordvpn.com/hfpod</a> will also give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day money-back guarantee! The link is in the podcast episode description box'</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Larry tells the tale of the Dionne quintuplets and he reviews the 2026 list of banished&nbsp;words and phrases / Anti semitism continues to go unchecked, why is that / Dan Duran pushes back / The Retirement Sherpa / Crazy monkeys in St. Louis / Fart recommendations&nbsp;/ We welcome new sponsor Nord VPN</p><br><p>To get the best discount off your NordVPN plan - go to our link <a href="https://nordvpn.com/hfpod" rel="noopener noreferrer" target="_blank">https://nordvpn.com/hfpod</a> will also give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day money-back guarantee! The link is in the podcast episode description box'</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Jeff Lumby</title>
			<itunes:title>Jeff Lumby</itunes:title>
			<pubDate>Tue, 13 Jan 2026 14:59:10 GMT</pubDate>
			<itunes:duration>1:56:38</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/69665884d6e0ec6b281bbd45/media.mp3" length="111971940" type="audio/mpeg"/>
			<guid isPermaLink="false">69665884d6e0ec6b281bbd45</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/jeff-lumbyjan13</link>
			<acast:episodeId>69665884d6e0ec6b281bbd45</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>jeff-lumbyjan13</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcOtFGjYHCFO2KVD4ZS04ZdgDKGD0gvxZ8eR5jgaftwpZZi9Ad16YHwPEPpWpEtA0hRaByGWZsgZxdZiTUpnDNs0hzDxwUpPE4aeIzZYmMRfowxPS0QVNQv+TDoTm95h0TUd2yXq4RRJ0WG44+zWktPSvh7dY+22o3Nnt3Ieuzl/Nv8Vd53rr5Nvk4jeomJqoFXCK9fyWL4LKVVWSi+BJoIgE+aoaKoGCTIgtHJnv3lsMM3O4Ok8U4jEqG4fsdrzriMnaJWKrtXUPZji5i4D+zS]]></acast:settings>
			<itunes:subtitle>January 13, 2026</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>Jeff talks about Christmas in France, fine wine and his distaste for Landman / Unplugging from the Orange asshole / Humble celebrates ten years of sobriety / Rudra from Gigsky / Stan pees on Howard / Locked in a cargo hold / McDonalds vs Hortons / Dan Duran the anchorman</p><br><p>To get the best discount off your NordVPN plan - go to our link <a href="https://nordvpn.com/hfpod " rel="noopener noreferrer" target="_blank">https://nordvpn.com/hfpod </a>will also give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day money-back guarantee! The link is in the podcast episode description box'</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Jeff talks about Christmas in France, fine wine and his distaste for Landman / Unplugging from the Orange asshole / Humble celebrates ten years of sobriety / Rudra from Gigsky / Stan pees on Howard / Locked in a cargo hold / McDonalds vs Hortons / Dan Duran the anchorman</p><br><p>To get the best discount off your NordVPN plan - go to our link <a href="https://nordvpn.com/hfpod " rel="noopener noreferrer" target="_blank">https://nordvpn.com/hfpod </a>will also give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day money-back guarantee! The link is in the podcast episode description box'</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The CFNY Documentary</title>
			<itunes:title>The CFNY Documentary</itunes:title>
			<pubDate>Mon, 12 Jan 2026 15:27:16 GMT</pubDate>
			<itunes:duration>1:56:18</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/696508ffd87c2ca3489c2e36/media.mp3" length="111652201" type="audio/mpeg"/>
			<guid isPermaLink="false">696508ffd87c2ca3489c2e36</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/the-cfny-documentary</link>
			<acast:episodeId>696508ffd87c2ca3489c2e36</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>the-cfny-documentary</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdKjIf8vwDhHWRiH0Yc1ueY2yu4KfedPu8JpmoDlxjEVgZKWmhJlVHIC9LQ6M1d0wbViBMO+q0SChV55+urPnZIJ43jepkNXms/KJ290M8PqbyLDNQAaoYvRlAzbpqqKDUcbUR0etqaW4iQcqWPLrvgeO/MkmM6oGGMRxBvG6oNWQtN2Hky0p1CYXnfv6T6uMe4RlcuQOS/PCXvJ87w0cINAtSRVEOe6AgI1rMTOsO/SHHiZAk833MP4Xzcrl9/9fmjaE25vkOHLzJpTx8DCiy18Ca8m8gudtsoEqYOZkpvAg==]]></acast:settings>
			<itunes:subtitle>January 12, 2026</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>The CFNY documentary is out, and we've received a lot of reaction / What we did on our vacation, the highs and the lows / No Americans to deal with in Mexico or the Dominican / Josh Allen puts the Bills on his back / The ICE execution and the disheartening reaction to it / Trump is a certified mad man / TDS is a badge of honour / Golden Globe highlights / Pants with airbags / Dan Duran the anchorman&nbsp;</p><br><p>To get the best discount off your NordVPN plan - go to our link <a href="https://nordvpn.com/hfpod" rel="noopener noreferrer" target="_blank">https://nordvpn.com/hfpod</a> will also give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day money-back guarantee! The link is in the podcast episode description box'</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The CFNY documentary is out, and we've received a lot of reaction / What we did on our vacation, the highs and the lows / No Americans to deal with in Mexico or the Dominican / Josh Allen puts the Bills on his back / The ICE execution and the disheartening reaction to it / Trump is a certified mad man / TDS is a badge of honour / Golden Globe highlights / Pants with airbags / Dan Duran the anchorman&nbsp;</p><br><p>To get the best discount off your NordVPN plan - go to our link <a href="https://nordvpn.com/hfpod" rel="noopener noreferrer" target="_blank">https://nordvpn.com/hfpod</a> will also give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day money-back guarantee! The link is in the podcast episode description box'</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Steven Page</title>
			<itunes:title>Steven Page</itunes:title>
			<pubDate>Tue, 23 Dec 2025 17:19:11 GMT</pubDate>
			<itunes:duration>2:00:08</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/694aca7e09314afbec3ae94b/media.mp3" length="115329824" type="audio/mpeg"/>
			<guid isPermaLink="false">694aca7e09314afbec3ae94b</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/steven-page</link>
			<acast:episodeId>694aca7e09314afbec3ae94b</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>steven-page</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfgO1QpB3ncl9yXecnO1JliBBK0dsYW/wEU/DgazPlCT2zWVc34sLMSBWR+xJKHWKO2YAr0swv2hO3aLWGslN/87FnHGMm6uD7S6oDcwdNQCHJVWsRZr6sr/vjv0nyHFAf+hloutaz3FLNyJRAXm/SQc/RttM+Is+1yeQLOF8t/5ekA3K5Ka7aXLk0MeH4Sf8v+rmPMK91q+Wy1lbt82Ls+1ek21PDsm1fHYMDK32foT5ZLJlX26/tRnvj6qs65Utvz+q7+6+GUTWP4xjMiKCFPaZIxsMgje2WZlSQ6+7jiWk7TTmTTgRlmS9BCSTUy9Bo=]]></acast:settings>
			<itunes:subtitle>December 23, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Steven Page checks in for his annual Humble and Fred visit - he talks about songwriting, his new Christmas song, performing live and CFNY- Edge memories / Radio when it was tapes and CD's / Listener email / Thank you Chambers Plan / Dan Duran talks about a bad Santa<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Steven Page checks in for his annual Humble and Fred visit - he talks about songwriting, his new Christmas song, performing live and CFNY- Edge memories / Radio when it was tapes and CD's / Listener email / Thank you Chambers Plan / Dan Duran talks about a bad Santa<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Weekend Wrap</title>
			<itunes:title>Weekend Wrap</itunes:title>
			<pubDate>Mon, 22 Dec 2025 14:57:11 GMT</pubDate>
			<itunes:duration>1:54:42</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/694958b3184761c021e4ab9e/media.mp3" length="110127068" type="audio/mpeg"/>
			<guid isPermaLink="false">694958b3184761c021e4ab9e</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/weekend-wrap</link>
			<acast:episodeId>694958b3184761c021e4ab9e</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>weekend-wrap</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcr4L9MoTHwFUdBicharcb9Z3qeUGMC3iAL5gYbpRy/r07CloI/3GQTMI4cutOCsu/8F8WXnti4TcaN0chNSibN7tBjJnAqkf1QkUSQgRdoa6cKHYI47DVEID86cXwlEUNqSuOc/tV+LJm7hxwwycu3wP2nPp02XdPPzyE6SUEIQvhq2NRyY/WirJMeDo8Lx6637PJrJQXPnyLRjJupHVdtO5fDjGVm9n7q65d6GqakcXU7OjFlWi17hAW5kYy+U4inDweWcFsCiyk/ll47RQkZbwjA18jz3uO1F72jsRzaW6Eg7udwbvmWegg9itWJM5M=]]></acast:settings>
			<itunes:subtitle>December 22, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Movies we saw, shows we watched, cookies we baked, trees we trimmed / Fred's mother in law is in the house / The Bills win / The Trump tone is depressing / Rejecting American booze / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Movies we saw, shows we watched, cookies we baked, trees we trimmed / Fred's mother in law is in the house / The Bills win / The Trump tone is depressing / Rejecting American booze / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Listener Email</title>
			<itunes:title>Listener Email</itunes:title>
			<pubDate>Thu, 18 Dec 2025 16:56:20 GMT</pubDate>
			<itunes:duration>1:47:47</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/69442c82accce1f842ce4f31/media.mp3" length="103481099" type="audio/mpeg"/>
			<guid isPermaLink="false">69442c82accce1f842ce4f31</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/listener-emaildec18</link>
			<acast:episodeId>69442c82accce1f842ce4f31</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>listener-emaildec18</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCebTGQWGJbZ9feyd/pVH6kSbkR6WJOjYeU2N1K5awDGTNmIznBlzrKtmM8uUcG2xFL8AN8RAvbmwA2+OQnM6m7i9KSnXhinv1szk8PPmvKWPqWptRS/ebh5dRYpFdISVxTIN5AAG3XX+gd3ZT1mSL1f6OCn9hRyrVSHRfd/6D6ZUKI9A4Jz5KLRptNpXq0resc+I8/DQZ4nN7hVDh+OiakfiKJk7XPW0LAs/d0y4yMGlhdKfZHygtti1ddpvxh4q1CI9NZ9Y6JpvEjIMXx/gbSyuQubVxdUEA3jnZBQfXJ3rRukAvNtUpAtAEvBbak7ckrBDW53Ler/Som1MbMNsvfZ]]></acast:settings>
			<itunes:subtitle>December 18, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Humble and Fred answer your emails for the final time in 2025.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Humble and Fred answer your emails for the final time in 2025.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Reiner Films</title>
			<itunes:title>Reiner Films</itunes:title>
			<pubDate>Wed, 17 Dec 2025 15:17:25 GMT</pubDate>
			<itunes:duration>1:45:17</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/6942c1e13d3b907dc0b99a6b/media.mp3" length="101076580" type="audio/mpeg"/>
			<guid isPermaLink="false">6942c1e13d3b907dc0b99a6b</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/reiner-films</link>
			<acast:episodeId>6942c1e13d3b907dc0b99a6b</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>reiner-films</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdIMTdUB6KpHzU1QujpdZbobht6mbORnvNXBPw9YZeyFpii05ZVfJpgYjrn75y6TbtVZv8WN3IPDibuKXdsYsHXJS5CNacfYh0cihzXiDClN3Kt84gSaevr8vaqzn0gXs0jldyi5ks3ktrncj/9XQQr6SGCOJbhUjHnWBOezM7s4jGsyUvdNGWZEJcHETMWT9GDx9BnKoWw3RKizbK5YDQIFrie4U/MzdALI5AMeaJZHiaiSmIGgXdFZoKUvH4cjyhJb64VvKJ+/silIvnsRZXclzMFxTUAAz6CkmYXiUS+bPHL/5nrwuXRsjcLzu52rNU=]]></acast:settings>
			<itunes:subtitle>December 17, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Humble and Fred, like a lot of the world spent time watching Rob Reiner films yesterday / Hash or pot / Joe Bowen is bowing out / Josh Allen is a puker / Sherpa Jay Bondy / Chasing a U.S. hockey scholarship / The most popular Canadian baby names&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Humble and Fred, like a lot of the world spent time watching Rob Reiner films yesterday / Hash or pot / Joe Bowen is bowing out / Josh Allen is a puker / Sherpa Jay Bondy / Chasing a U.S. hockey scholarship / The most popular Canadian baby names&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>President Gutter Pig</title>
			<itunes:title>President Gutter Pig</itunes:title>
			<pubDate>Tue, 16 Dec 2025 15:21:47 GMT</pubDate>
			<itunes:duration>2:05:26</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/6941702758c537ceb67797da/media.mp3" length="120416387" type="audio/mpeg"/>
			<guid isPermaLink="false">6941702758c537ceb67797da</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/jeff-lumby-and-larry-fedoruk</link>
			<acast:episodeId>6941702758c537ceb67797da</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>jeff-lumby-and-larry-fedoruk</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfeJw1H99nqmia09C0fCPfWzpFoML5fFSoGsIOp/Ksy3pIz1YCF1LGSWktEPfhDukBJWP87AHUei0GW2+21DxcR8xo+f7JpNQfeJggOIN8uISYWv8wSgo3L8FW4l4tuXy3tpc9OZZlWBtfnIE2E4ZlV5RWFshWZptBSoZoT5COCNQV2iM35nnezzVCIZvvctRpZm3tujpWKcAY8A68l7hUSBTTK+Yj0EEJ5JdsHOdAw/ZRxaxk56MnFXzz2aevpmX0cxY9uEglChhtW5lDfgGUEq3ScjFaXGXq8SSosGRb+7KyLy6HDQOaMtqfifUCz54k=]]></acast:settings>
			<itunes:subtitle>December 16, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>The Orange asshole hits another all time low / Larry Fedoruk checks in with a Rob Reiner story / Jeff Lumby offers his opinion from France / The Bondi Beach horror / Rudra gives us a Gigsky update / Humble and Dan have another religion debate / A recap of our Christmas Party / Dan with the news</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Orange asshole hits another all time low / Larry Fedoruk checks in with a Rob Reiner story / Jeff Lumby offers his opinion from France / The Bondi Beach horror / Rudra gives us a Gigsky update / Humble and Dan have another religion debate / A recap of our Christmas Party / Dan with the news</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Live From Kelseys</title>
			<itunes:title>Live From Kelseys</itunes:title>
			<pubDate>Sun, 14 Dec 2025 22:03:43 GMT</pubDate>
			<itunes:duration>1:03:41</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/693f309e41eacf5e81df90a6/media.mp3" length="61151865" type="audio/mpeg"/>
			<guid isPermaLink="false">693f309e41eacf5e81df90a6</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/live-from-kelseys2025</link>
			<acast:episodeId>693f309e41eacf5e81df90a6</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>live-from-kelseys2025</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdaBRCYu5fWH4ELkwRj8Er3PKxtbGDl/mbT+78Yd3OMtQQZwvt/TmEREISOn0SBPfbKjYVcBp2RFlH4vbACZ5lzwYu5QRMy9MuNWuRy7SQPBBMvXZS3Ye9ztb5IBWDgmsyjbL7/v278PSTiX14F2aG566BX4blC5O0uWHmzMj7pUEJ41Q6GsaHf0zpduzxX+TZtLjG7Leo/UiWDarAvsKognXt65PrfHP9alI6p91lDNtUlN5Vw1oXaX28+4U1fsTXAFv5Dyx42w5E4ACxk+rP2ShlKpgP+Ue7rdKwR3DOC0d3qaB3ESP8DUveqp2ZaWN/vTYyfdm/0iP4QfIbFjldJzYAjJy10iKXweNKlM4+w/g==]]></acast:settings>
			<itunes:subtitle>December 14, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Don't miss this holiday spectacular recorded live from Kelseys.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Don't miss this holiday spectacular recorded live from Kelseys.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Listener Email</title>
			<itunes:title>Listener Email</itunes:title>
			<pubDate>Thu, 11 Dec 2025 14:53:19 GMT</pubDate>
			<itunes:duration>1:52:06</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/693ad796d527840ddbbe29b8/media.mp3" length="107618477" type="audio/mpeg"/>
			<guid isPermaLink="false">693ad796d527840ddbbe29b8</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/listener-emaildec11</link>
			<acast:episodeId>693ad796d527840ddbbe29b8</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>listener-emaildec11</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCelEdDSDqNzWM1LgZHrK7rWS2R2rCOJO6m8x8ehS8U1zFn+fa1IExEtKoOsg7LMp7X0f7E37oCtyEn3BD/fIIHvYVdl1hV50GIvDpGxMbWhBw5bkxExaqinEJt0EV6e5SM81uDYOnODJwvmApvP52FVUG65GipYN/fCTdL75asS0QX0EKwBvFLDoNNrD+TkMjk5U6wq1zgAwaHfTItuzMhje42XtB697udOVdinLdtfivvyxV3E6xBKwq6PeLnPlWVKOyAppZjlsspU0kD8cWwPlWeJW4IgBPbbhSfN0KjASrjJMPf49HYOc4gmTpua7RI=]]></acast:settings>
			<itunes:subtitle>December 11, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[We respond to your questions and opinions / Glen Beck is a weasel / The Canadian healthcare&nbsp;system ain't so bad / Lennon vs. McCartney / The slurring Orange shit stain is crashing / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We respond to your questions and opinions / Glen Beck is a weasel / The Canadian healthcare&nbsp;system ain't so bad / Lennon vs. McCartney / The slurring Orange shit stain is crashing / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ralph Benmergui</title>
			<itunes:title>Ralph Benmergui</itunes:title>
			<pubDate>Wed, 10 Dec 2025 15:06:23 GMT</pubDate>
			<itunes:duration>1:48:54</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/693982eee521382d95cc6ad8/media.mp3" length="104551910" type="audio/mpeg"/>
			<guid isPermaLink="false">693982eee521382d95cc6ad8</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/ralph-benmerguidec10</link>
			<acast:episodeId>693982eee521382d95cc6ad8</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>ralph-benmerguidec10</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCftCFdTJJnu6+yUoDbtnxURQ+mzQm2qd55tgdECnck3kireB8zfdLjCz3J329GZAT7qfOHrVSbPXBk/Hi9p5jI4m//POpTzFwn9dVwEs+KI/OHmUBhoNyVoW/FqQmfd7olKPN+vm9NJUEBkBiF1IO+K7vkE+7Fo7/V23t+mrSONplt+kEsSdyXGENi3izVWRRgBlKR3Dh13FmoQh+RvOzN74JrXjLz5tn/jce+S2rSMNM+4Dv95I2DzlEFoEsmjbx09HL3ARdpAO9HP5+RhlHVga2p1etIYKaMfz89PXorLCGaM0A5t+xVS6lHnMhKihi1fz9Kfp0gO/+hiTiGTjmVS]]></acast:settings>
			<itunes:subtitle>December 10, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>Ralph talks about this radio days, stand up comedy and his current projects / Evil doers in Scarborough / Spotify Wrapped is out / Who farted in Humbles bedroom / Rats in the city / Dan Duran the anchorman</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ralph talks about this radio days, stand up comedy and his current projects / Evil doers in Scarborough / Spotify Wrapped is out / Who farted in Humbles bedroom / Rats in the city / Dan Duran the anchorman</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Maureen Holloway</title>
			<itunes:title>Maureen Holloway</itunes:title>
			<pubDate>Tue, 09 Dec 2025 14:57:21 GMT</pubDate>
			<itunes:duration>1:43:59</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/693830eb697783f6778920a2/media.mp3" length="99838167" type="audio/mpeg"/>
			<guid isPermaLink="false">693830eb697783f6778920a2</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/maureen-hollowaydec9</link>
			<acast:episodeId>693830eb697783f6778920a2</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>maureen-hollowaydec9</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeU2pUnTA5gPCJMwR5MtOb7Lsk6aTIoyxZd8e1y+GTcYUbBrUzhvoeaoHpVH3/lxocDA1HLafu6mpRZLIFc9bwwOkUzMxY0KBFswnKSmaDxrEUOvCzbbG+QFsYmFXXjr+AZn1y5ikMVoYFjmsEwTzFeObR2B7QDUpt1AM0NoFZZ3VlOPC1aadL2ycwXY9LIaMGMKogl0y5bGNaYONNHeWBlE3yYAzyRq9ppruiBBIdfY7+jdVRC4KPKhzTN48CyJlDeHFYmsmUglxapj/6qbk5LfazduqAtqhVY98TlhPHbOL/VsTJsXNN5PpVMeal6i0s=]]></acast:settings>
			<itunes:subtitle>December 9, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Maureen talks about John Lennon, gifting, Ozempic and gay hockey smut / Christmas baking / A concert breaks out at a dinner party / Where were you when Lennon died / Back selling records / The Farm Boy hernia / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Maureen talks about John Lennon, gifting, Ozempic and gay hockey smut / Christmas baking / A concert breaks out at a dinner party / Where were you when Lennon died / Back selling records / The Farm Boy hernia / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Grace Kim</title>
			<itunes:title>Grace Kim</itunes:title>
			<pubDate>Mon, 08 Dec 2025 15:15:19 GMT</pubDate>
			<itunes:duration>2:06:03</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/6936e3cf3929b3e55829dd44/media.mp3" length="121008217" type="audio/mpeg"/>
			<guid isPermaLink="false">6936e3cf3929b3e55829dd44</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/grace-kimdec8</link>
			<acast:episodeId>6936e3cf3929b3e55829dd44</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>grace-kimdec8</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe1kcwuDAgoHGJ1eoCROSezztnAj53+b9qxBLCWexxekQpNOGI2qMUBnorKMGWHi/gCK9wJ0o7PlWmvT2PtozgDk3jwL1WLPkvw0Xlq5L88qt8h2A3InL29fylA+b+LHpaIEXIHAfTJBD9duOiOBgHGl4vI98/v5jAo4Na/1s/Rjp4kJN8OW8ot/nGn+t9VgBb+cZCA0BoTz2tfkOoyKVKjcrnc3bT0zdcRJNOR/QbcJDE6a44HxEJpeYBQeIv9yfy7vh7d27pXoy4yacBtkCTv4SPXZk1K6xLsdJokm9n8zLMwOUwxHbvC9HbLDRl1E+4=]]></acast:settings>
			<itunes:subtitle>December 8, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>Registered Massage Therapist Grace Kim talks about how aging men can improve their sexual health / The missing Mezuzahs&nbsp;/ The racist Trump trickle down effect&nbsp;/ The ridiculous FIFA world peace prize / Josh Allen is a remarkable athlete / Dan Duran the anchorman</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Registered Massage Therapist Grace Kim talks about how aging men can improve their sexual health / The missing Mezuzahs&nbsp;/ The racist Trump trickle down effect&nbsp;/ The ridiculous FIFA world peace prize / Josh Allen is a remarkable athlete / Dan Duran the anchorman</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Buck A Shuck</title>
			<itunes:title>Buck A Shuck</itunes:title>
			<pubDate>Thu, 04 Dec 2025 14:56:41 GMT</pubDate>
			<itunes:duration>1:42:23</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/69319d7f65c0b086e63b22d1/media.mp3" length="98298405" type="audio/mpeg"/>
			<guid isPermaLink="false">69319d7f65c0b086e63b22d1</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/listener</link>
			<acast:episodeId>69319d7f65c0b086e63b22d1</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>listener</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdNfgaD8tPBtGmawlIXxX3Te8Zu2SLYWOitQgqlbTIEDXgDpbm3C/2RZn4iGefmAnoGhaJ1Ousehl5duPswJJtCSS9rdXzfakCjOcg9cTpiwy+z0sRHwS4FyIO09xTgqQEkD8w/31hj5pCnW0OJ4ZLGjIhwhWkcSZjyKPh96HMe1AqRMUALHkLN4WcT4SEQDnvoPVckQMnr+jFaXPmeZt7XLWv5U6SdmRC7u2B75AXrLZdf6mMxWDdcTSZYziqOUBHB2o1jhNyu+zBzh1A46NNER055D924lbPYY7SQP3q5JivnKe2vKsOQjE2zFLYOzls=]]></acast:settings>
			<itunes:subtitle>December 4, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Humble finds a great deal on fresh oysters / Noisy bars / Do you have a formal bucket list / Elbows and knees / Listener email / The World Cup draw is tomorrow / The price of cheese / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Humble finds a great deal on fresh oysters / Noisy bars / Do you have a formal bucket list / Elbows and knees / Listener email / The World Cup draw is tomorrow / The price of cheese / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Carla Collins</title>
			<itunes:title>Carla Collins</itunes:title>
			<pubDate>Wed, 03 Dec 2025 14:59:53 GMT</pubDate>
			<itunes:duration>1:42:47</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/69304c3dfb6ea8e3780477be/media.mp3" length="98676658" type="audio/mpeg"/>
			<guid isPermaLink="false">69304c3dfb6ea8e3780477be</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/carla-collins</link>
			<acast:episodeId>69304c3dfb6ea8e3780477be</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>carla-collins</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCftcSE4qE+vCLuugTpLFA3ey8cFrBnKpaVPN0hrbRfkge8mQSZaqKPjNlRygMQpdJ23lBPPE5dhhFynYmTP11WWp65l44ivGJfBU+YmpJ08DKM/McXS6/k2uHnDqVMwdm5vZuUtrWBlRIlHLHOPBEVyWYnSFzF8nywSigrU89W5JK3sv3A4Dk0yso9VojjWvJDYtsk1G0nKzJNODbk4KwH/o4Fb8hXtKQ2BotdkDEICmXGg+m22FQKPS5L9id5ktUfFxBj+0o1483KFhqJlLW6XRSgzVHpIgHugtGlVuzOneTsEycM/kBfbamT1SdmQJ80=]]></acast:settings>
			<itunes:subtitle>December 3, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Carla Collins talks about her upcoming show in Toronto, her photographic memory and her venture into vision boards / Humbles readiness report and sleep patterns / Food our moms used to make / Wisdom - where it comes from and how its received&nbsp;/ The Retirement Sherpa / Trump can't stay awake between tweets / Dan Duran on swallowing large objects<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Carla Collins talks about her upcoming show in Toronto, her photographic memory and her venture into vision boards / Humbles readiness report and sleep patterns / Food our moms used to make / Wisdom - where it comes from and how its received&nbsp;/ The Retirement Sherpa / Trump can't stay awake between tweets / Dan Duran on swallowing large objects<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Larry Fedoruk</title>
			<itunes:title>Larry Fedoruk</itunes:title>
			<pubDate>Tue, 02 Dec 2025 15:14:10 GMT</pubDate>
			<itunes:duration>1:56:35</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/692efae5c93498738aede84d/media.mp3" length="111922621" type="audio/mpeg"/>
			<guid isPermaLink="false">692efae5c93498738aede84d</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/larry-fedorukdec2</link>
			<acast:episodeId>692efae5c93498738aede84d</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>larry-fedorukdec2</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCceqqlXL7EGRibJr3e5iZeEYc9UYfN9vfH0gRw/mmQqwLU8pZqPWV7IZgOu0oEZ2uQDnnbfDxewvlRee1ujm5YpZYEgkQxWBBB0lAcx7rlobRJPx9m5d8Tb9rWya59cWh3aNX8pkA5hkNJh+6IhNm/Go+YIzUuMfg9YXdHvyGpmv9iEO6JhLTuzwpP4Wb/Y3Fy3GFTsNvY935bxHKFnSESfMene9O3aiYsvkoGGMMK0NrVegA/bXMc6ZxNucXqj2boMgAn2rgWqC7Vk8iBWg7J+MRu8qOu91YVjKzXRk99bfGvfA47hMY1e2eaCFxhvhPckFHgE4tNUvaaEk6xqLF7GM8SMF2etMs5TpnDXuX1JVQ==]]></acast:settings>
			<itunes:subtitle>December 2, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>Larry talks about returning to terrestrial radio, getting rid of his CD collection and watching the Six Million Dollar Man / Johnny Slapshot turns 13 /&nbsp;Food samples at grocery stores / Nonenal can make old people smell&nbsp;/ What do our dreams mean / Rudra from Gigsky / Sticking with Trump makes you look stupid / Dan Duran the anchorman</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Larry talks about returning to terrestrial radio, getting rid of his CD collection and watching the Six Million Dollar Man / Johnny Slapshot turns 13 /&nbsp;Food samples at grocery stores / Nonenal can make old people smell&nbsp;/ What do our dreams mean / Rudra from Gigsky / Sticking with Trump makes you look stupid / Dan Duran the anchorman</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Pickle Ball Tragedy</title>
			<itunes:title>Pickle Ball Tragedy</itunes:title>
			<pubDate>Mon, 01 Dec 2025 14:44:13 GMT</pubDate>
			<itunes:duration>1:42:29</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/692da77902ce2ffbb7c779c5/media.mp3" length="98395372" type="audio/mpeg"/>
			<guid isPermaLink="false">692da77902ce2ffbb7c779c5</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/pickle-ball-tragedy</link>
			<acast:episodeId>692da77902ce2ffbb7c779c5</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>pickle-ball-tragedy</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdL3iZlJMY+cZtufDOsjW25D4TSppGe763pKlN4ENGiZGxt3VgV7fko6dp2zst5DL+dhX2qUJ7sDDRH66WhIOJnQvHXBytAOQ2UoVslaZMTG2DZJSxLVamvf+kFxT4lBTTuPYOMD959pILlQ9cOkJ423iy6x/tJtyrsp+9bTdJcYGm8m46l96GvzotSIWYrOk21CS6g53zFNNLD6+uOhUvISk0mmW0c+i3s0oNRcmHznoyq+UClBIDFdYzxyH7yyoelJwRXq6ERCSfsPyFgsHpvILubl33AxOrLnLSoSB0dg0vFHbAwBQeNRMTzcf66fMc=]]></acast:settings>
			<itunes:subtitle>December 1, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[December 1, 2025<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[December 1, 2025<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Dan's Anxiety]]></title>
			<itunes:title><![CDATA[Dan's Anxiety]]></itunes:title>
			<pubDate>Thu, 27 Nov 2025 15:15:21 GMT</pubDate>
			<itunes:duration>1:50:10</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/692861ba0a0a23ea7eb82269/media.mp3" length="105763156" type="audio/mpeg"/>
			<guid isPermaLink="false">692861ba0a0a23ea7eb82269</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/dans-anxiety</link>
			<acast:episodeId>692861ba0a0a23ea7eb82269</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>dans-anxiety</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcI8TUORVuak6Jwha/kL4DGjlaLOSTg6NXi4QmejMD8ZDhqR7cmEzm+6w+8iw3Jtsad34NFidSDFDGW3pJ77GaMRMbM39f4Q6+Gr3HpZi6Qo4a4XMJap3zTz5i8DAMJXm15XVWKvgs4s7yMyigM9At20saazHVfK/k3C5RXt9lM9rvUTN3Y9F32SGjf8DCObRgoQUOBC/4UAfKqyhfIYrkvkDhK+gdW7iSSBH+XgoiODJYV3KT1INPHyzSxLIyJS8aK9PmgEOjtxpPuybYcyBWiVchRG32GWsnNiKO69MZyidhtlqqrJfJ7c+IUdARdpDvet5Go4NpKMbV4YHhC4UAf]]></acast:settings>
			<itunes:subtitle>November 27, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Christmas gives Dan Duran anxiety, and it's got nothing to do with god judging him / Dan still hasn't committed to giving away at print at the Christmas party / The older you get, the more you should live in the moment / Black Friday ain't what it used to be / Trump has more blood on his hands / Listener e-mail / The Jays sign a top notch starter / Crazy fire in China<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Christmas gives Dan Duran anxiety, and it's got nothing to do with god judging him / Dan still hasn't committed to giving away at print at the Christmas party / The older you get, the more you should live in the moment / Black Friday ain't what it used to be / Trump has more blood on his hands / Listener e-mail / The Jays sign a top notch starter / Crazy fire in China<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ron James</title>
			<itunes:title>Ron James</itunes:title>
			<pubDate>Wed, 26 Nov 2025 14:56:00 GMT</pubDate>
			<itunes:duration>1:41:22</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/69270edf1874a1556d3d3eed/media.mp3" length="97322470" type="audio/mpeg"/>
			<guid isPermaLink="false">69270edf1874a1556d3d3eed</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/ron-james</link>
			<acast:episodeId>69270edf1874a1556d3d3eed</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>ron-james</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdBIoO0q+HG3tY6P8gMVTk7F6/eDUuVw+Xg1y0r8j6d8nbTcNi8dI8iMTSBRbIZQ8dYwnftvCOOz4238FRecLlKTDchMmn2qMGlJjA4OWM+n9rVABGQanXCpUGC71Kt5DfF/S+EAFUm4Sies/HE8nMsBWQDYkEuKbr41XBCeSenZ+yFvVV1+xnrM+H1BtTyolDubSP2+0E37KeK6cGd5MQ+BHYLM0bSxFvzAlYpmEaahskoLTyvxgEVr67DCoFMDfSc6BIdclOMVnLKHwR8N0XScgnJQnek5GOfnphoQuHJy6G7W70uRP4V6YegWHiV2t8mRBDRHC/bJxGYR16YwYDI]]></acast:settings>
			<itunes:subtitle>November 26, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>Canadian comedic treasure Ron James has a new show and you can stream it on Friday / Ron talks about his preparation and strategy&nbsp;/ There's bad weather coming / Snow tires are a big item this year / The Orange Idiot makes a fool of himself again / Sherpa Jay Bondy / Dan Duran the anchorman</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Canadian comedic treasure Ron James has a new show and you can stream it on Friday / Ron talks about his preparation and strategy&nbsp;/ There's bad weather coming / Snow tires are a big item this year / The Orange Idiot makes a fool of himself again / Sherpa Jay Bondy / Dan Duran the anchorman</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tony Clement</title>
			<itunes:title>Tony Clement</itunes:title>
			<pubDate>Tue, 25 Nov 2025 14:58:20 GMT</pubDate>
			<itunes:duration>1:49:41</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/6925be10caf6efa7035bc96b/media.mp3" length="105297550" type="audio/mpeg"/>
			<guid isPermaLink="false">6925be10caf6efa7035bc96b</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/tony-clementnov25</link>
			<acast:episodeId>6925be10caf6efa7035bc96b</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>tony-clementnov25</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeO2L+aIjr64INxS/BgSu2oVqIXIl5cxPKBnn3YAeD0Y23bzQ6qS4LZyBUdU+qopFKhuIw7qTDg3oF5+XuxKdjiACs0z4c+Yv5JF3tjxgPdczugphKZFKelY5l9XTm177uzQgLtXZBEtDba0hCpnVwlxFt4/Z4lw9iyaW8fFWkzkMJ8YKWCl+L3qiDmtuId0XauK684MvBKz9TmiRfJA7aOLVCtzI+rrmYyC1CmsZ/xv0Lyk5fVnRGWST3/nVVA1y9DoKFKyjrQNNcQIfvEM0eP]]></acast:settings>
			<itunes:subtitle>November 25, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Tony talks about Pete Hoekstra, F-35s, the goofy Ukraine peace plan and Mark Carney / A wobbly polar vortex / What if you were given a condition to extend your life / Eight in a row for the Raptors / Americans are naive and ignorant when it comes to Canada / Finding excuses for Trump's piggy insult / A Thai women is almost buried alive / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Tony talks about Pete Hoekstra, F-35s, the goofy Ukraine peace plan and Mark Carney / A wobbly polar vortex / What if you were given a condition to extend your life / Eight in a row for the Raptors / Americans are naive and ignorant when it comes to Canada / Finding excuses for Trump's piggy insult / A Thai women is almost buried alive / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>I Eat Bird Shit</title>
			<itunes:title>I Eat Bird Shit</itunes:title>
			<pubDate>Mon, 24 Nov 2025 14:43:18 GMT</pubDate>
			<itunes:duration>1:33:26</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/6924698278e2bbe54ede18f7/media.mp3" length="89703492" type="audio/mpeg"/>
			<guid isPermaLink="false">6924698278e2bbe54ede18f7</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/i-eat-bird-shit</link>
			<acast:episodeId>6924698278e2bbe54ede18f7</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>i-eat-bird-shit</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdVafBS0LMvixO/bhOFl8zGiVWYUudldWD176K2Iuli2nD4TVXyWOV1oudusXPdQedf0dyIbmj7OUQmq8L9tdRker/dfhAzLYxAWFRuMfipMTsj/30mTtuC1vjoHXXpbsN347T1Mvw8yyyyv2moi/vxxNHyU5yzuEkq3vKx8sOpiumanjhRlEkoAuXIbaSXMTSXLCVIg5kZoyIomgH/YLeVULP1sxXRNPmGKRFBU/93PGlM4Mw4z9gvG9BXcd9Pe0743TzbOKSMAtNEhvP/wwxqDkdkTSWnUSUS5Nd3ZxNQEFCMYlbl5+j4lmBrat1+B4IBCCd6v4NtaCiF9om1kZ6Q]]></acast:settings>
			<itunes:subtitle>November 24, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>When is something funny not funny / Meet Mr. Outhouse / Humble marries his buddy / Our television evolution / The Raptors are first, the Leafs are last /</p><p>The price of adult diapers / Travelling with Germans / Dan Duran the anchorman / Toronto Mike promotes #TMLX21 November 29 at noon at Palma's Kitchen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>When is something funny not funny / Meet Mr. Outhouse / Humble marries his buddy / Our television evolution / The Raptors are first, the Leafs are last /</p><p>The price of adult diapers / Travelling with Germans / Dan Duran the anchorman / Toronto Mike promotes #TMLX21 November 29 at noon at Palma's Kitchen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Listener Email</title>
			<itunes:title>Listener Email</itunes:title>
			<pubDate>Thu, 20 Nov 2025 16:16:47 GMT</pubDate>
			<itunes:duration>1:55:01</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/691f3cd43962bb012e123906/media.mp3" length="110424237" type="audio/mpeg"/>
			<guid isPermaLink="false">691f3cd43962bb012e123906</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/listener-emailnov20</link>
			<acast:episodeId>691f3cd43962bb012e123906</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>listener-emailnov20</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeaue37Ck/L3LjsrHXuKRxRFxJeUDb1x4xOpj/lk8hNpYltvvkFt5k9sHxKlaMyqtgFzcghAnEPvOZ9oEMiG3RrSWzrhtj3g4D2hs5ZA5i90Cr+9oskyGFhkYVo940NyDLP7cESK+KRft/UhPZy9cBnIILp3vl3H28IucAsZB3LDoKtldrXjENyKVq2V3NrThEku9nDPLpBBo6I6BLSdslgC/sXKOsCeRL37d4g9qqma54IULTqx9VskmBt4R325tZ0TTwo3HpSqg68oyh6LCNKJH2nxexKqFkNXibY3B5rY3Q15tdBhz1zAuLSG09UnLPFfXWVMQ+F7RTZ9bWQJnNF]]></acast:settings>
			<itunes:subtitle>November 20, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[We listen to you and respond to you / Humble goes to a supermarket grand opening / We talk to a kid who wants to work in radio / We revisit our radio roots / Humble's nephew made a movie, and Humble's brother&nbsp;talks about it / Dan Duran the anchorman / Pete Hoekstra can go F himself<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We listen to you and respond to you / Humble goes to a supermarket grand opening / We talk to a kid who wants to work in radio / We revisit our radio roots / Humble's nephew made a movie, and Humble's brother&nbsp;talks about it / Dan Duran the anchorman / Pete Hoekstra can go F himself<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Bill Brioux</title>
			<itunes:title>Bill Brioux</itunes:title>
			<pubDate>Wed, 19 Nov 2025 15:16:34 GMT</pubDate>
			<itunes:duration>2:06:25</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/691ddaa68f2dd34e46516ace/media.mp3" length="121367662" type="audio/mpeg"/>
			<guid isPermaLink="false">691ddaa68f2dd34e46516ace</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/bill-briouxnov19</link>
			<acast:episodeId>691ddaa68f2dd34e46516ace</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>bill-briouxnov19</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfl1QJWAfgFgyHWVozbypbyLtLF/v7xTexHMopN4efgAcZacYsql1O+X5irg+C3y3e/PKV1M5robUMlKrUQAECfncW2a2asVHyVDAX0OpUh4TAqV9VpYUJhmJAVtJegkx/nZOdQ3A5keXcxuBGimK5u3cZAivNfonasO+nITz+wNYe6fxDSAA6eCwoQWDwhhuA0sv+h+pH4e2RmlryO6LhWRGETXkZCluoOZDWRLwUfRefLeoI1ed/tRYCCzuCOSB7FlHeN3jov4Zl2x9PRAX3nYnPtZXsho/v5VAdeWznQqkC2ir4Atn+u1kTSXFQeFM3ROPWPcWYLiKnsWF7HEr3V]]></acast:settings>
			<itunes:subtitle>November 19, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>TV Bill Brioux gets us up to speed on what's new and upcoming / Blatant theft / Sketchy Black Friday deals /</p><p>Humble and his grocery store friends / Sherpa Jay Bondy / Tiger visits the White House / How is Trump going to bury the files / Dan Duran the anchorman</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>TV Bill Brioux gets us up to speed on what's new and upcoming / Blatant theft / Sketchy Black Friday deals /</p><p>Humble and his grocery store friends / Sherpa Jay Bondy / Tiger visits the White House / How is Trump going to bury the files / Dan Duran the anchorman</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Brittlestar</title>
			<itunes:title>Brittlestar</itunes:title>
			<pubDate>Tue, 18 Nov 2025 16:40:52 GMT</pubDate>
			<itunes:duration>1:45:15</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/691c80d6589629f7d6cd4542/media.mp3" length="101051920" type="audio/mpeg"/>
			<guid isPermaLink="false">691c80d6589629f7d6cd4542</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/brittlestarnov18</link>
			<acast:episodeId>691c80d6589629f7d6cd4542</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>brittlestarnov18</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCerdT4msYtIR6PoJD+Tug09eRZMF4JTaa1411nvb0b7Y2fyJXgT9mTz7A/Jic449qngd8lHp7qdaImeiQkKZ4Ht7eoJvW0Q/TnF4nNfkiFTl2p7hx7Pg5PRwoNDyNa2bnRKKD9FisNn/MpsUdnjwYBGB1gVXpgS3PUZbtPhQxIGa558v2undNRo9FRqPDv7+YvEpDqYCP0d9rO2Dv34LeB2msMC+0p9J0+hDsOqxXya6iAt8DZjKq3LboAnIzQgCCtABl94JhfYTbSMHwowvMENj8SlgZ8ej7Pcyj9FFOGiDahike0vv9GjOxF+mblQFyjYzVRDmBZpf6ArVqp9L1LRY1AOT3pn5me766OvFbdItw==]]></acast:settings>
			<itunes:subtitle>November 18, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>Stewart Reynolds is a great Canadian content creator and his 78 year old mother is a rapper / Grandparents are good for grandkids / Are you a phubber / Trump calls a female reporter a "piggy" / Rudra from Gigsky / Impossible Insurance / Dan Duran the anchorman</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Stewart Reynolds is a great Canadian content creator and his 78 year old mother is a rapper / Grandparents are good for grandkids / Are you a phubber / Trump calls a female reporter a "piggy" / Rudra from Gigsky / Impossible Insurance / Dan Duran the anchorman</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Food For Thought</title>
			<itunes:title>Food For Thought</itunes:title>
			<pubDate>Mon, 17 Nov 2025 15:44:13 GMT</pubDate>
			<itunes:duration>1:55:08</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/691b3eac2e48602650c3edda/media.mp3" length="110528309" type="audio/mpeg"/>
			<guid isPermaLink="false">691b3eac2e48602650c3edda</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/food-for-thought</link>
			<acast:episodeId>691b3eac2e48602650c3edda</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>food-for-thought</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeOisyd5lW6TiB+aNP5NqKfcaeazU5Q7Umbbgf72CYnZ7eyB6dt0QNZOn1vRCT55bIQ72qtYseHSw0azr70JmX2xzKAqaHDJO+ryrdKqoZfjZtC45BCpaGOFJTnwCUOQehZDTVsCKy8gjoHQo8un6snyaHsb5IZQTnefKsCiZdYZB9NE38ULsqg78ewbw3vCf+qyxG2c8LFTm/RzVxuMQzYOt7FbrKys3rxG13Atfgtrw9L29R+Qv/CJv4c5S/cxPVt7pmUxMtfJ4uIxj+adepCLYsWYR0e7YoaJcpiaukpEgW1Q2do+i657h3zcqNUxR8=]]></acast:settings>
			<itunes:subtitle>November 17, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Humble makes homemade wonton soup and this leads to an extensive conversation on good food, fast food and turkey farts / Dan Duran is in the middle of another shithouse controversy / The Grey Cup goes west /  It's not so much Trump anymore, it's the fools who continue to follow him / Marjory Taylor Green normalizes / Cheers to Scott Galloway<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Humble makes homemade wonton soup and this leads to an extensive conversation on good food, fast food and turkey farts / Dan Duran is in the middle of another shithouse controversy / The Grey Cup goes west /  It's not so much Trump anymore, it's the fools who continue to follow him / Marjory Taylor Green normalizes / Cheers to Scott Galloway<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Anthony Ciavirella</title>
			<itunes:title>Anthony Ciavirella</itunes:title>
			<pubDate>Thu, 13 Nov 2025 15:10:05 GMT</pubDate>
			<itunes:duration>2:07:10</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/6915f3cae4a19aaf0770f075/media.mp3" length="122081537" type="audio/mpeg"/>
			<guid isPermaLink="false">6915f3cae4a19aaf0770f075</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/anthony-ciavirella</link>
			<acast:episodeId>6915f3cae4a19aaf0770f075</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>anthony-ciavirella</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeOvZCwQpSZ+fFxNaFYWlT/KCgEZsA0c4Pn8ExXOC9SvuMSbcXtQX0Quz+BxC1E+8aOUNXJXhGDK/4h2qGdBGLCvHqiB+eGEQXb1MUCjtJmsOG/7L8eQ40Vb0cvexNS9dBtZpD+7C1wrdoq7WKGEgG8a25n7LKCK5OyW1XC+VbrcHNW0U7O3ShhxAJ/GKu6LWjCPTiIf7+frinEHJoDYcY0QCtibYce266drg3R3oRA1Xn2u+V9LEUTKLwkv2tkBg8muHiBbC9vOD6r41/bHgXdJkbqwHOXmhQYaoa59rbp8pLr7y74fHPBN6TOTL8ZRfJ01l+ZOkONOJ5yLll9Oh0C]]></acast:settings>
			<itunes:subtitle>November 13, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>Anthony Ciavirella is part owner of Manmade&nbsp;products who specialize in men's underwear, and it's a great story / Parenting forever /&nbsp;Listener email / McDavid kicks ass / Schneider gets screwed / Trump's an obvious creep</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Anthony Ciavirella is part owner of Manmade&nbsp;products who specialize in men's underwear, and it's a great story / Parenting forever /&nbsp;Listener email / McDavid kicks ass / Schneider gets screwed / Trump's an obvious creep</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Andy Kim</title>
			<itunes:title>Andy Kim</itunes:title>
			<pubDate>Wed, 12 Nov 2025 14:51:19 GMT</pubDate>
			<itunes:duration>1:50:24</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/69149b04a17ebcde88fa6e8f/media.mp3" length="105991780" type="audio/mpeg"/>
			<guid isPermaLink="false">69149b04a17ebcde88fa6e8f</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/andy-kim</link>
			<acast:episodeId>69149b04a17ebcde88fa6e8f</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>andy-kim</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCelzuH83UP9uaxzFAYBjTDKY7vGtxRYAtPkJ0PV8TXdVsB5rcl2CO66P64SPCZi7pC+KRTmiTrUdcEJsy1mH4TGjniQJLmdCZB/xBnqPtN1fl0l0JMQdRgmsoBJnX1oF3c2nBRlH6N2RCdsISG/0OoqaMUyVFJgqqtZBhP1iNK0gC4ipYc0RJkPYiZqKjUvP6XIwMLvQLmCfSxN5fW71c0Hp/tePczz7mW5Sxx1IKtv6hkvC44j/Kj7pw0F0i9prdvNU9FvrApAjp2HOc0nNWTc2AZcqLTAHateud8nUnPgoDfH5ir3HW1NvaBAjMutHdlNfRvNq6TSBAYYeImVzLHv]]></acast:settings>
			<itunes:subtitle>November 12, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>Canadian singer and songwriting legend Andy Kim shares a few stories and promotes his annual Christmas Show / We launch into another one of our "god" discussions / What is the meaning of life / Why is their life / The Retirement Sherpa / Humble's brother Steve gives us some suspect information / Dan Duran the anchorman</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Canadian singer and songwriting legend Andy Kim shares a few stories and promotes his annual Christmas Show / We launch into another one of our "god" discussions / What is the meaning of life / Why is their life / The Retirement Sherpa / Humble's brother Steve gives us some suspect information / Dan Duran the anchorman</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ralph Benmergui</title>
			<itunes:title>Ralph Benmergui</itunes:title>
			<pubDate>Tue, 11 Nov 2025 15:05:14 GMT</pubDate>
			<itunes:duration>2:03:26</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/69134bbe7728b8766cf07762/media.mp3" length="118508404" type="audio/mpeg"/>
			<guid isPermaLink="false">69134bbe7728b8766cf07762</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/ralph-benmerguinov11</link>
			<acast:episodeId>69134bbe7728b8766cf07762</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>ralph-benmerguinov11</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdRn1G5OSqfXRIdEp19zLpjFY/YB29uny6LT+5ME2uRo5PIo82JA8UD2Ofq1O1rK5TC80oZW0xn3Q+be4w+iE7oWmg7wfAr/YGViyJzFljzIBHd7HSY3a6HjEgCmA3SSfHIgd0PhsIyqcoQ1d4IGf+9adLsYCOrydyE/SVH5BPUlXwXWc+o4W7i4hI2RETIcZdycnKUJHKrrTVn0bzu9Y+y+X+QrSft2f0EiuUlEKszTIpq83eW2hDanyiFp8/U8R83xxaz57bB6RqS7P85au1FeVTGGxU1Zz0igRih5rsz2F0GyKK15U3VvIvmtImxaM8JU7plW4SM6wwLUoW0GH6o]]></acast:settings>
			<itunes:subtitle>November 11, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Ralph talks about the Blue Jay tragedy, visiting the United States and the severe danger of Donald Trump / Smokehouse stories / A tipless restaurant&nbsp;/ Where's Dan poppy / Winter in early November / Trump threatens to sue the BBC<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ralph talks about the Blue Jay tragedy, visiting the United States and the severe danger of Donald Trump / Smokehouse stories / A tipless restaurant&nbsp;/ Where's Dan poppy / Winter in early November / Trump threatens to sue the BBC<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Gal Pal</title>
			<itunes:title>Gal Pal</itunes:title>
			<pubDate>Mon, 10 Nov 2025 14:44:47 GMT</pubDate>
			<itunes:duration>1:43:34</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/6911f587dac02c1fcf54a3b9/media.mp3" length="99435254" type="audio/mpeg"/>
			<guid isPermaLink="false">6911f587dac02c1fcf54a3b9</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/gal-pal</link>
			<acast:episodeId>6911f587dac02c1fcf54a3b9</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>gal-pal</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcJkvgsihGgrrii/N20Q3Eln2sLZT9Z0vQyrGoSFPqOiHeiH929nR1BYUcDjYLPT5POg0WoLAxsrC//N9wsAL6UZcHeKIKZY5JHBP4b8pF/Fr7VcSrkT+HlY9gRnnJsMp8JKjhOxsZVx98MXKiccTK2JrfA8mj6xZLh4lHjvsXcHe+GhpgmaF8wlLQo0VYT08Wdu240CncIDtiTlwbYDCYVTpHmrRJdB+VB3gJ8HMcYUpt2JWLI180K2WBbDNEjoXk/hnm7UMpEPBHhlGnUPKHXSMZxR4+i4ANpoisQorDUawurhqLBsVd8pxYf8EDZIhp4dhLLdc0anvDHSaouJVL7WzGEciMIA14FzNddjyROOQ==]]></acast:settings>
			<itunes:subtitle>November 10, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>Humble drops the term gal pal, so we discuss things we wish we'd never said / Time Shares&nbsp;aren't for everyone / It's the 5oth anniversary&nbsp;of the wreck of the Edmund Fitzgerald / Andrea England from Four Chords and the Truth / Song writing can make you anxious / We defend Trump / The Bills blow</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Humble drops the term gal pal, so we discuss things we wish we'd never said / Time Shares&nbsp;aren't for everyone / It's the 5oth anniversary&nbsp;of the wreck of the Edmund Fitzgerald / Andrea England from Four Chords and the Truth / Song writing can make you anxious / We defend Trump / The Bills blow</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Grace Kim</title>
			<itunes:title>Grace Kim</itunes:title>
			<pubDate>Thu, 06 Nov 2025 14:31:07 GMT</pubDate>
			<itunes:duration>1:33:19</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/690cae047728b8766c6f10d6/media.mp3" length="89592315" type="audio/mpeg"/>
			<guid isPermaLink="false">690cae047728b8766c6f10d6</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/grace-kim</link>
			<acast:episodeId>690cae047728b8766c6f10d6</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>grace-kim</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfyf1jcAqQN2O1XN2KgzJYw4JXBdsoAj5l10RVftzHp4jtQxQWeKBXqUb3OjUp+yuuVbMSQeFueu398mpYKndyHV3WvOgdb0CgKn9iB9Mq17gaseK1hjHTd0C4wg1Wp1m95wVidi6jEXzOnxktzauNntWsbHOdgtA5ozCdDyNLJaeW8a7YHraIPNpEMMAe7TU060EZe8P+mkFpDkO+8c83ueG/lRJUd/Y7iQ7yjK2FDK2rvOrai8m4MtS7B6BymCO0aekjIZLMjIAk5oDfeq8HmHWkaL/lTnsZZFNoe1HlIz4g87WEVQIAoV/yiaxKHk/+VkpQUOUyfuXS31M/MRZ5cpUnAm1I+UfEKhF9hCcLrKg==]]></acast:settings>
			<itunes:subtitle>November 6, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>Grace Kim is a Registered Massage Therapist who helps old guys feel better using something called&nbsp;The B-Pulse pelvic chair / The Golden Globes will recognize podcasts / We have not been nominated / We review our current favourite podcasts / Listener e-mail&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Grace Kim is a Registered Massage Therapist who helps old guys feel better using something called&nbsp;The B-Pulse pelvic chair / The Golden Globes will recognize podcasts / We have not been nominated / We review our current favourite podcasts / Listener e-mail&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Jeff Lumby</title>
			<itunes:title>Jeff Lumby</itunes:title>
			<pubDate>Wed, 05 Nov 2025 15:54:46 GMT</pubDate>
			<itunes:duration>1:52:41</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/690b5c5568ccec9b8eeb856e/media.mp3" length="108191917" type="audio/mpeg"/>
			<guid isPermaLink="false">690b5c5568ccec9b8eeb856e</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/jeff-lumbynov5</link>
			<acast:episodeId>690b5c5568ccec9b8eeb856e</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>jeff-lumbynov5</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAgGR1l8kokvOzpDrDFH9J1M1AUVL0G8eTJg61NEZcZ3waOcFp/KcRiygHnjWUINkfnuCgLibkZK3cvCMdrncYfjTwlxtjyO8wKghFL3R03tZCR71xd5j323NyJZ1sSB3htLggTALNXxLV4tCPliJSKAVL83Ajsp4enKTkxVyHiN8jw6iguC6Vf3zcowvhfOnZwfZwfj37HQPDhAfXfJ/1PSlExVr5XWdqjq2n9TWLgof1mnNzoCbu/xUmzYsdeO5jqxBkyd3WhD8QfRHL5WYefC7qkETmECyfUmp8JBB1UibbQPlZCkwoARxlb0V1yo84Q==]]></acast:settings>
			<itunes:subtitle>November 5, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Lumby talks about his battle with gallstones and his Blue Jay disappointment / We review our aches and pains / Should hearing aids cost so much / Trump gets a big blue message / The Retirement Sherpa / Would you clone your dog / Dan Duran breaks down the Liberal budget<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lumby talks about his battle with gallstones and his Blue Jay disappointment / We review our aches and pains / Should hearing aids cost so much / Trump gets a big blue message / The Retirement Sherpa / Would you clone your dog / Dan Duran breaks down the Liberal budget<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>TV Without Brioux</title>
			<itunes:title>TV Without Brioux</itunes:title>
			<pubDate>Tue, 04 Nov 2025 14:45:43 GMT</pubDate>
			<itunes:duration>1:48:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/690a0e09b09b38bcaa83aefa/media.mp3" length="104456198" type="audio/mpeg"/>
			<guid isPermaLink="false">690a0e09b09b38bcaa83aefa</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/tv-without-brioux</link>
			<acast:episodeId>690a0e09b09b38bcaa83aefa</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>tv-without-brioux</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAj/o+vEy6mStMYvg2Eb+23ikIkY5yo3WQgaa+uPsHFomjMIT/4k8D11CIK+340V3hLHKNc9bQgLelUNaGETBmUZQFHlD1dSgrj3AAmZbRaGpOwSjcH3gu2Ig7nqzEB605NdzTW+yp6pWlAe0RxO+lK4ikEJLEldJt+tuK82Wj3a54JP/58bRvfTkcJUfkhd1WS3XmvEBz8ZCtvp8KawNo8GnDapBMJta4y9F5xogptmAL/rRFE7VgYxEE1Sb0HC1c/9q2ILL3epw/Iv94xpDQJDyVg6MBO5IgzoY5gp0eAwG]]></acast:settings>
			<itunes:subtitle>November 4, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Scheduled guest Bill Brioux wasn't available today so the fellas picked up the slack / Blue Jay ratings / Superbowl ratings&nbsp;/ Shetland / A few other recommendations / The CBS Trump interview / Kiner-Falefa deals with assholes / It's budget day in Canada / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Scheduled guest Bill Brioux wasn't available today so the fellas picked up the slack / Blue Jay ratings / Superbowl ratings&nbsp;/ Shetland / A few other recommendations / The CBS Trump interview / Kiner-Falefa deals with assholes / It's budget day in Canada / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Blue Jays Gut Punch</title>
			<itunes:title>Blue Jays Gut Punch</itunes:title>
			<pubDate>Mon, 03 Nov 2025 14:51:59 GMT</pubDate>
			<itunes:duration>1:42:07</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/6908bbc26ec9ad274ac9a72c/media.mp3" length="98043868" type="audio/mpeg"/>
			<guid isPermaLink="false">6908bbc26ec9ad274ac9a72c</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/blue-jays-gut-punch</link>
			<acast:episodeId>6908bbc26ec9ad274ac9a72c</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>blue-jays-gut-punch</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAroPXFVK9w2ADEz0Fka1QWdv9Ko0HZbEozl5BGocGU+URAXOEnryHw8UY/Sv4ERdtszpVmJqzg5MozfGGXNx5k8mZ+r8pW2UEvB+M+p4PZBlafsMJmzs6yrwfYCeOfeEmyU1KU36p0zorZEmD3nZ8alWG963OOse+FKkxANQRX9JWyFtency8ySr9JrCFsqTMtI+Be66OHzyLYuvaD6RkrX44vopuue/7L8dWyNuSyeYoveHPrh3koctg7onCHyAuO3zSTtwZxl6dSJMmeTBOQ4IiEQSFXHFHOOItvrgHSYY/3/d77sr3qaUJyRl3o17WQ==]]></acast:settings>
			<itunes:subtitle>November 3, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>The Jays had their chances, but it wasn't meant to be / How sports affects are psyche / Toronto suffers a lot of game 7 losses / Mr. Goohead time change episode / Howard is going to marry his friends / Brampton is restaurant bankrupt / Living off the planet&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Jays had their chances, but it wasn't meant to be / How sports affects are psyche / Toronto suffers a lot of game 7 losses / Mr. Goohead time change episode / Howard is going to marry his friends / Brampton is restaurant bankrupt / Living off the planet&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>On the Verge</title>
			<itunes:title>On the Verge</itunes:title>
			<pubDate>Thu, 30 Oct 2025 13:53:08 GMT</pubDate>
			<itunes:duration>1:50:01</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/690367ea076a402ee26eb692/media.mp3" length="105621050" type="audio/mpeg"/>
			<guid isPermaLink="false">690367ea076a402ee26eb692</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/on-the-verge</link>
			<acast:episodeId>690367ea076a402ee26eb692</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>on-the-verge</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAq1atmc5C6I7wmPHOefrVHg5JLWItM/rSGH0ZNhVPUVrSYu8UYo4spMm9c9Tn2UbabkT3bpZ9rkJO+8W3r7xTAe414VylXStpNWcDtplJnf+ZAuerN86cu0ieIk06LcSnoWEIEtOQFA3eeOV6kgacqkFOVnKKclHuwhsj2EY0sKLsJIaZrYWCrvggNZV4wkHBJQidEJbA0mEBVR//IhSy/ua6tGmyw6lK4C+GaI/1NBqcSeQLv210XXY2hdUmpFHtl5EoUQ1ooCWqCg49W1UsyPMqc6d0r7nqm3246BQEPb4]]></acast:settings>
			<itunes:subtitle>October 30,2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[The Blue Jays are defying all odds and the country is ecstatic / Trey Yesavage sets two records / Screwing with the anthem / Half of America still isn't paying attention / Listener email / Arts and culture is alive and well in Canada / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Blue Jays are defying all odds and the country is ecstatic / Trey Yesavage sets two records / Screwing with the anthem / Half of America still isn't paying attention / Listener email / Arts and culture is alive and well in Canada / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Jeff Marek</title>
			<itunes:title>Jeff Marek</itunes:title>
			<pubDate>Wed, 29 Oct 2025 13:38:41 GMT</pubDate>
			<itunes:duration>1:38:44</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/69021781e5f14b41310a785e/media.mp3" length="94794653" type="audio/mpeg"/>
			<guid isPermaLink="false">69021781e5f14b41310a785e</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/jeff-marekoct29</link>
			<acast:episodeId>69021781e5f14b41310a785e</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>jeff-marekoct29</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAimo3VjZOsXaVQ7cMRWrQC9a7E1DGjFK/EWbBkgiLP9AMWItFWgGZj3R/60Vp7pCJ3f5tfnA2hicC0oOsuZ0Q22EG7jZircJx4kCugcMi9hlGZ2s5JptWzwtVMOA0nvvBYuI0OXf1l042oUbSQaRQJS/QL35j/2JUXTT1BkY0rHh50AQShmVTmBreh45d6elMvIH3ysiJZm7+6pFqgREn6eevSOyB/l2NMEHxv3fxHDte3vJlOaZG+SgT1o1pBh8GYZp6x2q+Fi+laOAPSlBElLvTN5Hr51x5QvNOju6YTe3]]></acast:settings>
			<itunes:subtitle>October 29, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>Marek compares the Jays to the Leafs, he talks about broadcasting strategy and his new show with Bruce Boudreau / The Jays come through again / No action on the field creates high stress / Workin' the love muscle / The tragedy that is Jamaica / The usual Trump segment, which exposes his dementia / The Alberta Maple MAGAts are failing</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Marek compares the Jays to the Leafs, he talks about broadcasting strategy and his new show with Bruce Boudreau / The Jays come through again / No action on the field creates high stress / Workin' the love muscle / The tragedy that is Jamaica / The usual Trump segment, which exposes his dementia / The Alberta Maple MAGAts are failing</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Maureen Holloway</title>
			<itunes:title>Maureen Holloway</itunes:title>
			<pubDate>Tue, 28 Oct 2025 13:49:51 GMT</pubDate>
			<itunes:duration>1:50:52</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/6900c1a52d04968b7739eaa7/media.mp3" length="106434399" type="audio/mpeg"/>
			<guid isPermaLink="false">6900c1a52d04968b7739eaa7</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/maureen-hollowayoct28</link>
			<acast:episodeId>6900c1a52d04968b7739eaa7</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>maureen-hollowayoct28</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAotpN5OJUDGEFCFrwpshh6Ie+t5GaxXoaozyancEQeZYFeQZT20biiIST1dueIELt/IUXY/jZLmp3jJoINDpm0hh+Zeqb8tW58/d/kGtQwRSfEjOexsAhaEDErOymExDYfFeo9QJHCcfmA5PVRnzLy+0oPQTWnPh0VpnwTCDaR3+5a6AsWsT3WQp+tdrfGOVuBffuwV2rU7U2fxRO6TCQczBxvVdqTvPSqRWa96QVnkEkmCwr7dx9R9CS9jaPO8Smkh8kLpbY0/03ycZXgcu/wiT2DTVPS2c7uyrv5/oz3AX]]></acast:settings>
			<itunes:subtitle>October 28, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Maureen gives her take on the Blue Jays, closing her cottage and testifying / The Jays lose a heartbreaker / Humble's prostate and PSA results / Salty meats and other things that make you fat / Jamaica gets hammered / Rob Ford has balls / Trump's senility is on full display in Japan&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Maureen gives her take on the Blue Jays, closing her cottage and testifying / The Jays lose a heartbreaker / Humble's prostate and PSA results / Salty meats and other things that make you fat / Jamaica gets hammered / Rob Ford has balls / Trump's senility is on full display in Japan&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Kentucky Fried Blue Jays</title>
			<itunes:title>Kentucky Fried Blue Jays</itunes:title>
			<pubDate>Mon, 27 Oct 2025 13:47:19 GMT</pubDate>
			<itunes:duration>1:51:51</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/68ff74a3522f855f15a341c9/media.mp3" length="107384838" type="audio/mpeg"/>
			<guid isPermaLink="false">68ff74a3522f855f15a341c9</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/kentucky-fried-blue-jays</link>
			<acast:episodeId>68ff74a3522f855f15a341c9</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>kentucky-fried-blue-jays</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAlOAL6nXhGVIqDb/eUEj4m6sjcqvwfS55OEErzuGh/iAH+3dojS6U+1Pkr8pRPNHWc0HFz+itk6/H3b4EQxB4G3nNvSeZZznFdAcgthwpnDsmhrOvjJzZUED58eIZRsxzNefjwgooHvnIu4D9VpM6R1GTpEcntny7A2NeONreMcxOnvJmxiTqavbNWoBbdC32DLvb4NU4BAlVRPGXwFFo4P770MySrEq0L3R6j+BBcDyFPOGPebJN7FO0Vi039qpSyaKS0oMBPdqI2MnlUalPuaPWCnSDccgsdVN1pXrzO1t]]></acast:settings>
			<itunes:subtitle>October 27, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Colonel&nbsp;Sanders invades the Rogers Centre /&nbsp;Who still eats KFC / The Jays are stifled by a pitcher / Ohtoni seems like a nice kid / We've got a couple of restaurant recommendations / Simpletons remain Trumps lifeline / The Ontario commercial triggers the child President / Body cams on grocery store workers&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Colonel&nbsp;Sanders invades the Rogers Centre /&nbsp;Who still eats KFC / The Jays are stifled by a pitcher / Ohtoni seems like a nice kid / We've got a couple of restaurant recommendations / Simpletons remain Trumps lifeline / The Ontario commercial triggers the child President / Body cams on grocery store workers&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Chris Finn</title>
			<itunes:title>Chris Finn</itunes:title>
			<pubDate>Wed, 22 Oct 2025 13:44:58 GMT</pubDate>
			<itunes:duration>1:44:36</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/68f8df181ce4f28ddec7cd1e/media.mp3" length="100426235" type="audio/mpeg"/>
			<guid isPermaLink="false">68f8df181ce4f28ddec7cd1e</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/listener-emailoct22</link>
			<acast:episodeId>68f8df181ce4f28ddec7cd1e</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>listener-emailoct22</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAqeTuXjMNLkebHFSCJ7218xcw0c+d6X3aRRxqinNNtGAPL8JP9hUnBJ+KBxGfLvUfQ89HUO0RoQ/HW7cPo4t+Z2xokYCGCuTECctDkANjk+3/P1qPnPHOjs9iBAJZJqaFLwaN8s1QAT0c78r34YkLcYpc0rtX0xoAlme7LfwVBxTREqAdNn2MPayx21EqPu8gFYnH8pHs9p4yetjvaN/o672544LGv7fPfTZLDbZhmVO4Zq9lP7XZfGvko0tVCWh2iD0MYAU4Cad6mR8kF+N0qS3xt7PYOlae2TQhGRELhqk]]></acast:settings>
			<itunes:subtitle>October 22, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Chris Finn in founder and CEO of&nbsp;<a href="http://par4success.com/" rel="noopener noreferrer" target="_blank">par4success.com</a>, a cool form form physiotherapy&nbsp;for golfers in particular / Ticket prices for sporting events are out of control / Listener email / Sherpa Jay Bondy / American simpletons who love their Orange sex offender / More Derringer stuff / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Chris Finn in founder and CEO of&nbsp;<a href="http://par4success.com/" rel="noopener noreferrer" target="_blank">par4success.com</a>, a cool form form physiotherapy&nbsp;for golfers in particular / Ticket prices for sporting events are out of control / Listener email / Sherpa Jay Bondy / American simpletons who love their Orange sex offender / More Derringer stuff / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dini Petty</title>
			<itunes:title>Dini Petty</itunes:title>
			<pubDate>Tue, 21 Oct 2025 14:02:52 GMT</pubDate>
			<itunes:duration>1:52:04</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/68f78bcc84f5a4920e0a727b/media.mp3" length="107587966" type="audio/mpeg"/>
			<guid isPermaLink="false">68f78bcc84f5a4920e0a727b</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/dini-petty</link>
			<acast:episodeId>68f78bcc84f5a4920e0a727b</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>dini-petty</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAliUUpQ0GBCwO717Y82r6BKFbrvWGEi16Z4yDEghC6W4cr98b/f+Igzfe+7pNZQLeYczZA1AuScT2qLX1KGTIg8RwFOHKypdzlokqAhDG7IH2UzeRqQn8wtqIliQCc2UZDAHA9BEdnZmIxQkEGdTakRv2NrVFpMtfaVnCQ65+FSiMFfbMluIZGvS0EgaAtQzPkaW8/1eTnF+9ueu4D/n4qYU+yEPcoGEd5ULXsHfR6c3KCy+kP1Die5SBS/MyYWiSzCIovnXR6kUNgGpo7UM+Lk=]]></acast:settings>
			<itunes:subtitle>October 21, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Long time Canadian TV star Dini Petty is 80 years&nbsp;old, and she's still at it / The Jays are going to the World Series / The Shulman family sure can call a ballgame / Dan explains the Amazon screw up / Buying stock at the right time /&nbsp;The Orange Animal sinks even lower / Look up in the sky tonight<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Long time Canadian TV star Dini Petty is 80 years&nbsp;old, and she's still at it / The Jays are going to the World Series / The Shulman family sure can call a ballgame / Dan explains the Amazon screw up / Buying stock at the right time /&nbsp;The Orange Animal sinks even lower / Look up in the sky tonight<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Howie Goes to England</title>
			<itunes:title>Howie Goes to England</itunes:title>
			<pubDate>Mon, 20 Oct 2025 13:37:55 GMT</pubDate>
			<itunes:duration>1:33:47</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/68f636f559323046ca7114d4/media.mp3" length="90036606" type="audio/mpeg"/>
			<guid isPermaLink="false">68f636f559323046ca7114d4</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/game-7-is-tonight</link>
			<acast:episodeId>68f636f559323046ca7114d4</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>game-7-is-tonight</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAqbbg8jVjnDTSCAzUOdG1RvstMf69jTeOuWeDuCdEgWOY2q0U1J6qVgCgpom3aLv3JSxnMBcWLjWXydayGno2RxBZJlW8I7rtn3b5nce3lslyO/VErkpHtw/U0tdQsmPmt/xt6tHUHadkaDucJO/vGCfS9YOffQ2paTIr9dBAF98kob6tqRsaZ5wZlS9wFhTqFdAJihfJlnsNZhbLX6U6vYLbLYWTnRGHhsyGlMyh/OKRU4zMKjtxOYAv/ewjZCghskvzoAJP+Bxtli2H/dxPNjj5woYTvghS930Oe+sLLX8]]></acast:settings>
			<itunes:subtitle>October 20, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Humble travels all the way to the London suburbs in a quest to improve his golf game even more / While there, Humble hears to Brits fu$king / The Pig President reaches a new low / We welcome the return of loyal sponsor Gigsky  / The Jays force a seventh game / Social media is poison / Dan Duran the anchorman / McDavid shows class<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Humble travels all the way to the London suburbs in a quest to improve his golf game even more / While there, Humble hears to Brits fu$king / The Pig President reaches a new low / We welcome the return of loyal sponsor Gigsky  / The Jays force a seventh game / Social media is poison / Dan Duran the anchorman / McDavid shows class<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Jennifer Valentyne Is A Strong Woman</title>
			<itunes:title>Jennifer Valentyne Is A Strong Woman</itunes:title>
			<pubDate>Wed, 08 Oct 2025 13:55:47 GMT</pubDate>
			<itunes:duration>1:52:31</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/68e668e2d858270250eceb92/media.mp3" length="108027659" type="audio/mpeg"/>
			<guid isPermaLink="false">68e668e2d858270250eceb92</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/jennifer-valentyne-is-a-strong-woman</link>
			<acast:episodeId>68e668e2d858270250eceb92</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>jennifer-valentyne-is-a-strong-woman</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAto4UxUosMTAslo3SQ7pq2RNZwbbaxFGY6yW6w+LwwgJKAAu2M26VUwqr6ePMWt3iyE2TGi+w/s8Eem8EfsFJMpYt0IuIfimgkZM2VVH3j+R7h5pq0WaS9GTeiQuHSU0oxrdc0BFssOtomx4GA+6Gq/uTRkUpfUberZIIBVKlpJNLUsVDHVSENIGYB0tzskWXCVZmHZ4MEPkn5NKcXFxDHoXfpXbNGn2MbG913oAT/uz/jbeJ9Gx7NSm3InKKWWjXsObfaMHGgb97tAap+UxQ5LdvJggEUs+mdxfBsD77Tmd]]></acast:settings>
			<itunes:subtitle>October 8, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Jennifer Valentyne takes on Corus Entertainment for the abuse she took from John Derringer and his pack of weasels / The Jays slip up in New York / Mark Carner endures the Orange Idiot / Sherpa Jay Bondy / Pam Bondi is every bit as vile as the Pedo Prez / Dan Duran talks about new features from Spotify<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Jennifer Valentyne takes on Corus Entertainment for the abuse she took from John Derringer and his pack of weasels / The Jays slip up in New York / Mark Carner endures the Orange Idiot / Sherpa Jay Bondy / Pam Bondi is every bit as vile as the Pedo Prez / Dan Duran talks about new features from Spotify<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tony Clement</title>
			<itunes:title>Tony Clement</itunes:title>
			<pubDate>Tue, 07 Oct 2025 13:58:27 GMT</pubDate>
			<itunes:duration>1:38:43</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/68e51254aa65ff9b039af813/media.mp3" length="94772501" type="audio/mpeg"/>
			<guid isPermaLink="false">68e51254aa65ff9b039af813</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/tony-clementoct07</link>
			<acast:episodeId>68e51254aa65ff9b039af813</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>tony-clementoct07</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAiwcXdWp5QCv89tfVGYnQLSb/LSpB8/eqvaEPYxzmX721bT60Nf39QFdcTE6hYvK9NDPbQAa6nhNtjPrlfEBVp7hXEIOCvOv8MKhF2U9q0eQYD95tEyVO4yW2KtC+elNWPCxJm63CA7pa9tw37YZ5H1CWbIXMNtHWwxLWfWk4Ji8RDSf6c+nmQkuuydKNiIiIa7pqMaM4OCcWA/oMaBc6S1IkK3tGTubNO419YpK00WnucZF9SWo2FlFU7G1aM/s0oCg3d90XmgH5PFSjS0Q4PIUQ/17cPcYry2Bcwn8UCoJ]]></acast:settings>
			<itunes:subtitle>October 7, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>Tony talks about Carney's meeting with Trump, tariffs, Gaza and suffering a home break in / The weather has been spectacular / Humble's buddy is attacked by a golf club / The Jays are on the verge / The Orange Idiot will get his face on a coin /&nbsp;No senior discount for VIP seats at the theatre</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tony talks about Carney's meeting with Trump, tariffs, Gaza and suffering a home break in / The weather has been spectacular / Humble's buddy is attacked by a golf club / The Jays are on the verge / The Orange Idiot will get his face on a coin /&nbsp;No senior discount for VIP seats at the theatre</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Listener Email</title>
			<itunes:title>Listener Email</itunes:title>
			<pubDate>Wed, 01 Oct 2025 13:50:07 GMT</pubDate>
			<itunes:duration>1:50:53</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/68dd2c6f46a2532cddc90df0/media.mp3" length="106454043" type="audio/mpeg"/>
			<guid isPermaLink="false">68dd2c6f46a2532cddc90df0</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/listener-emailoct1</link>
			<acast:episodeId>68dd2c6f46a2532cddc90df0</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>listener-emailoct1</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAiyWxjxSPbYeCqHktHC9QU7afc6LggKK/Dq36ImHSms5HnG/WRlyUqQNilPQkaO+koJu7Bsu2Yfla3to3MrP4OqdJyUgKgtKMvSJwxTssVu48tpQHKjnPC/ISrWMKiOp1IcqXxsn1s2GF4GdaTjqBbq3cut3qmd/LuSPauhwDQI3PgcdDqKG/udSCyPWN4iXZiv7EjRo0NmrqAuiBh9E8L3CNEpL4q2OfV7B+xIz7wqhb0FxBYmY7Vm30OSlC37tCM7EmgxhpgqSnE6xJYA1dmg=]]></acast:settings>
			<itunes:subtitle>October 1, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>We respond to all your input. Thank you / More craziness from Crazyland / Why can't Trumpers just fact check / Sometimes Dan makes us feel slimy / Why would Michael Jackson get a musical / Big comics sell out to the Saudis / Breaking down songs / The Retirement Sherpa / Dan Duran the anchorman</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We respond to all your input. Thank you / More craziness from Crazyland / Why can't Trumpers just fact check / Sometimes Dan makes us feel slimy / Why would Michael Jackson get a musical / Big comics sell out to the Saudis / Breaking down songs / The Retirement Sherpa / Dan Duran the anchorman</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Larry Fedoruk</title>
			<itunes:title>Larry Fedoruk</itunes:title>
			<pubDate>Tue, 30 Sep 2025 14:05:59 GMT</pubDate>
			<itunes:duration>1:47:00</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/68da8bc0acc34956e68df53d/media.mp3" length="102734206" type="audio/mpeg"/>
			<guid isPermaLink="false">68da8bc0acc34956e68df53d</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/larry-fedorusep30</link>
			<acast:episodeId>68da8bc0acc34956e68df53d</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>larry-fedorusep30</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAv6J5HJ1RmQB9B5+nmzMPktvxPpyWatQ0y2L5fK3hR4fYiFcM7vGzzOS3d9vNJ0TRrc5ETX4wRML5/wzfaH8q9fbo4U+6USHiHPR27kSkFoWCRNW6su88s88cdyeXM6WK8WOgm5caV1LRHNdcFNNClILl2vx0EwYDk2XOc1rZxP/bimMtJjwGqRuGBPP3plFq+oHCn9HChzEQHjTYvWcy8FHg4TKO8HhclrLoGXyzg+4iDXVjX4LCFWRFBfF3n3zlMiW3+mwW+aYp4QMx5ghAZy1zXitoLvnpoqgTfBR3PI0]]></acast:settings>
			<itunes:subtitle>September 30, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>Larry talks about the Blue Jays, the Jimmy Kimmel situation and the Dunning Kruger Effect / Hitting the post / We can smell the weather / Kids grow up too fast / Trump threatens the movie industry / Pete Hegseth is losing his mind / Dan Duran the anchorman</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Larry talks about the Blue Jays, the Jimmy Kimmel situation and the Dunning Kruger Effect / Hitting the post / We can smell the weather / Kids grow up too fast / Trump threatens the movie industry / Pete Hegseth is losing his mind / Dan Duran the anchorman</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Jays Win, America Loses</title>
			<itunes:title>The Jays Win, America Loses</itunes:title>
			<pubDate>Mon, 29 Sep 2025 13:37:31 GMT</pubDate>
			<itunes:duration>1:39:25</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/68da87c5099369ce42244dce/media.mp3" length="95448341" type="audio/mpeg"/>
			<guid isPermaLink="false">68da87c5099369ce42244dce</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/the-jays-win-america-loses</link>
			<acast:episodeId>68da87c5099369ce42244dce</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>the-jays-win-america-loses</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAoG5Wnzcd5ZnTJHb2VHoCszVzurwO3IkOAiF4k9x18sYiZY6D+bxHU6bGkbofZOvUcSOWzlXd5y8OzvASVH/C8++Ud61JIDbIpKvDg0H5s/ElwFttydGxU8jLw+fTbAaX/SUcr95XtHuDqQ0g7CSfdpEJAnZxWkeq0K7Tdp1L5yS7c84lAtJS+ATaA1WxYVqYsgDw8XdRgoz8qEPy9pbzdPqx5xiooh2RCJsCU3Vt/ojQXBqsEKZMmBDKvIIbsfSj9E8D+8dva9WqjxBryaSyEqGoudrsU/nPATD31j3kWca]]></acast:settings>
			<itunes:subtitle>September 29, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[The Blue Jays clinched top spot in the east, and the USA loses the Ryder Cup / Trump trickle down hate takes over at the Ryder Cup / Another mass shooting in the good ole USA / Kimmel kicks ass / Bad Bunny is the Superbowl halftime show / Some of us eat too much / Dan can swing a club / Towing with your teeth<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Blue Jays clinched top spot in the east, and the USA loses the Ryder Cup / Trump trickle down hate takes over at the Ryder Cup / Another mass shooting in the good ole USA / Kimmel kicks ass / Bad Bunny is the Superbowl halftime show / Some of us eat too much / Dan can swing a club / Towing with your teeth<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Listener Email</title>
			<itunes:title>Listener Email</itunes:title>
			<pubDate>Wed, 17 Sep 2025 13:37:17 GMT</pubDate>
			<itunes:duration>1:44:37</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/68cab5d55b840135eacd3d62/media.mp3" length="100435012" type="audio/mpeg"/>
			<guid isPermaLink="false">68cab5d55b840135eacd3d62</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/listener-emailsep17</link>
			<acast:episodeId>68cab5d55b840135eacd3d62</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>listener-emailsep17</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAk9rcBi8qjUBxBhsxwMRFrb/FE+DGwlEHs4oW7HvvlPmAMbY52vhibJyCKA6t13P7K6p0yfx8fMY6RNfI+sjfKk/1iN4Nx9M6jkplC977Sl72tnpBdlfR0ZoQmKxVHeSE4ScfywPCVBpN6m2ql7MIMj4WHZEHNpOJzVj5Pe3hv3NYDc8O5CQXFgaU1ZSwz8qFYWPLqi0pjJ5S+MNCV2pQvjUgaPQnJma74gjSBRtJ6OiP5/hUkBanqg/ZIJtXo22c40nqCRObNT2x7IvUHRyHJlA2IeR0akoycUympRdFHfp]]></acast:settings>
			<itunes:subtitle>September 17, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[You offer your comments, we honour comments / Fred's bone scan update / Bowel movement routines / The truth about Charlie Kirk / Sherpa Jay Bondy /&nbsp;Beer in bottles vs cans / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[You offer your comments, we honour comments / Fred's bone scan update / Bowel movement routines / The truth about Charlie Kirk / Sherpa Jay Bondy /&nbsp;Beer in bottles vs cans / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Brittlestar</title>
			<itunes:title>Brittlestar</itunes:title>
			<pubDate>Tue, 16 Sep 2025 13:58:20 GMT</pubDate>
			<itunes:duration>1:35:09</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/68c96a6ffcf4ee5e3785feb7/media.mp3" length="90509495" type="audio/mpeg"/>
			<guid isPermaLink="false">68c96a6ffcf4ee5e3785feb7</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/brittlestarsep16</link>
			<acast:episodeId>68c96a6ffcf4ee5e3785feb7</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>brittlestarsep16</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAimo3VjZOsXaVQ7cMRWrQC9a7E1DGjFK/EWbBkgiLP9AMWItFWgGZj3R/60Vp7pCJ+Y8KNrjCqK6+jNWp2SAGo0cUFH2PvKt8xbuEc4vUNhvfshxzHljbq7eQOq1oiKKw4TjoN4NoAjhHcmfwgS/Xvk8AgL/zXTf90pbeY+9jKfgw/q/TcViqHkAlIN97q8gcArBcCuHabKKDXfFE4IjhiZH0ZJVSgxs1FAfFcdU4DNgZGMGk4tETV+69RPxd7dQQQbClpE87dkdwJLUEDNE3hCVaHReyF5XkThyXevHHMER]]></acast:settings>
			<itunes:subtitle>September 16, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>Stewart Reynolds, aka Brittlestar asks the question, what do you do when a terrible person dies / Nobody can speak freely about free speech Charlie / Fred's having a bone scan today / Brittle bones / Our lunch with Billy / The Jays are close to clinching / Robert Redford is dead / Dan Duran the anchorman</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Stewart Reynolds, aka Brittlestar asks the question, what do you do when a terrible person dies / Nobody can speak freely about free speech Charlie / Fred's having a bone scan today / Brittle bones / Our lunch with Billy / The Jays are close to clinching / Robert Redford is dead / Dan Duran the anchorman</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Charlie Kirk</title>
			<itunes:title>Charlie Kirk</itunes:title>
			<pubDate>Mon, 15 Sep 2025 13:59:42 GMT</pubDate>
			<itunes:duration>1:51:22</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/68c817d7666ba430d6be86b4/media.mp3" length="108031464" type="audio/mpeg"/>
			<guid isPermaLink="false">68c817d7666ba430d6be86b4</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/charlie-kirk</link>
			<acast:episodeId>68c817d7666ba430d6be86b4</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>charlie-kirk</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAk+DvXQRAB16Qqb4mafrA+ewY3SEDw65nEn3lMPE2OAFnowCC5YjyW4ZAnYlmnhMJCH6IiDKqb9bYVE0zIAJx54OvjtiIbfE+zDNiDsxeWdY5CjITPJcJ1XOAyeyXF97Rnjc4EbWxzUsVmVUJStIu1Joy9vJZIOY/RkAbClWRA4jD7FCPRp2zstW2hwKGRvmbAy0XQJnoW1s3Bv6U5KGO5XRH3aBjs6AZZ7soA3xiEgMbicUeRo0els6+eqrPY58S2CaNlEvSXkERAwMYjs9YE6ruhQFFvo4KHmfhbqwtFoE]]></acast:settings>
			<itunes:subtitle>September 15, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[On this episode of Humble and Fred, Howard and Fred discuss their health, ageing with and without energy, Fred's move downtown, and Charlie Kirk and the hypocrisy therein. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode of Humble and Fred, Howard and Fred discuss their health, ageing with and without energy, Fred's move downtown, and Charlie Kirk and the hypocrisy therein. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Maureen Holloway</title>
			<itunes:title>Maureen Holloway</itunes:title>
			<pubDate>Tue, 09 Sep 2025 13:48:23 GMT</pubDate>
			<itunes:duration>1:49:54</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/68c02ea1f7970b080f96c6c0/media.mp3" length="108000610" type="audio/mpeg"/>
			<guid isPermaLink="false">68c02ea1f7970b080f96c6c0</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/maureen-hollowaysept9</link>
			<acast:episodeId>68c02ea1f7970b080f96c6c0</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>maureen-hollowaysept9</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAkG696NelMf/CA4tPdPq8g3ij+JBYMhRnHY1rUacuJ5/DyZfjG3UAesd2ZHhK9hticto0Lr4X5rp6GfUwk2xHKptb0ApDN9LYStt4rVzZYMNshMePev3lx+Wu6f5HnkZe8kZ8HqZiRU9Ngfjw/w92WU0+xNbtucDffQNxBk2oYvrfFcQiyygLchRVqnQsimR0J5Mppj+JJALpNsa1dT9hRrMPU5WelBEyGt4EqL4AgAI9SKna1GKzd2Ne9bC6SXUOMGv+tvLN4MrwbUe/50CcBI=]]></acast:settings>
			<itunes:subtitle>September 9, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>Maureen delivers a cancer update and talks about things she doesn't care about. She also talks about bears and tornados / Howard and Dan had big events yesterday / Fred painted a door / Trump's birthday card to Epstein is revealed / Sherpa Jay Bondy / The Star Wars lightsaber is sold.</p><br><p>Humble and Fred is hosted by Humble Howard Glassman, Fred Patterson and Dan Duran and is produced by Toronto Mike.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Maureen delivers a cancer update and talks about things she doesn't care about. She also talks about bears and tornados / Howard and Dan had big events yesterday / Fred painted a door / Trump's birthday card to Epstein is revealed / Sherpa Jay Bondy / The Star Wars lightsaber is sold.</p><br><p>Humble and Fred is hosted by Humble Howard Glassman, Fred Patterson and Dan Duran and is produced by Toronto Mike.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Does Your Poop Float?</title>
			<itunes:title>Does Your Poop Float?</itunes:title>
			<pubDate>Mon, 08 Sep 2025 13:55:31 GMT</pubDate>
			<itunes:duration>1:48:47</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/68beda5d66b565a1a27d32ab/media.mp3" length="103436738" type="audio/mpeg"/>
			<guid isPermaLink="false">68beda5d66b565a1a27d32ab</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/does-your-poop-float</link>
			<acast:episodeId>68beda5d66b565a1a27d32ab</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>does-your-poop-float</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAubxH82E4h3SxhwM0WMWQlSMVg5KZKtNG66qNxrt3iROY1c5/QzChhQJ6aJj6LEsKR36RdZB8AI/s0rCvmO0FWp9tT1OoiHh4px6M1FA5U53e+Ts7VNx45rhxHqQOb6a0E+5aLYrMXtb1a+ZK2bMRRXzkClj+YqEVrR5HLkR/1lGAdTi5c6Ag4thuJEIoxZPePzGy4Zurs/VLf+d0AYHgnrc+YrjtLa2yfwsswe4t9ZvcVjTbt7jG2a93YHgZOPGZBxORNnYVQ91fbYuMcXFiB+zltJci4OFOxyQWc+4Od9z]]></acast:settings>
			<itunes:subtitle>September 8, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>An in depth conversation about healthy bowel movements / The price of groceries / The price of tariffs /&nbsp;Becoming a TIFFER / The Buffalo Bills huge comeback /&nbsp;How Ken Dryden f'ed us over / Elon is crazy brilliant / Dan Duran the anchorman.</p><br><p>Humble and Fred is hosted by Humble Howard Glassman, Fred Patterson and Dan Duran and is produced by Toronto Mike.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>An in depth conversation about healthy bowel movements / The price of groceries / The price of tariffs /&nbsp;Becoming a TIFFER / The Buffalo Bills huge comeback /&nbsp;How Ken Dryden f'ed us over / Elon is crazy brilliant / Dan Duran the anchorman.</p><br><p>Humble and Fred is hosted by Humble Howard Glassman, Fred Patterson and Dan Duran and is produced by Toronto Mike.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Listener Email</title>
			<itunes:title>Listener Email</itunes:title>
			<pubDate>Wed, 03 Sep 2025 14:11:03 GMT</pubDate>
			<itunes:duration>1:47:02</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/68b84355ac09b9f650a0ac38/media.mp3" length="101845365" type="audio/mpeg"/>
			<guid isPermaLink="false">68b84355ac09b9f650a0ac38</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/listener-email030925</link>
			<acast:episodeId>68b84355ac09b9f650a0ac38</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>listener-email030925</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAl/DKe3C8FOI0WT34WbR2kttKSulI+jp7t7sm1d9CXvFsaV/227g35/udexTI0Vl/j546x5GEyz3DY69EZ3WViEIRpax+3lr5DCOu2EKf8xaufdEuRqWSYd8eszYhSChZiK9LaDFjtogOsUUeAbv+FHmnzVpaxaSIjKHShqsmLd3P/QCxmBvu0tPRNukAlYSpBI0j1twvY8ihH6is/XIhUocM/5+x+Kgda4Jnl9eobHb8svUVIKReLXeDVSfdCRueF6frgXQI9h+Gosf292qxN0d9AViCaJJrbdPER31RyKp]]></acast:settings>
			<itunes:subtitle>September 3, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>We respond to our listeners responses / Back to school memories / Grand kids are the best /&nbsp;Flowers are good for the soul / John Roberts has malaria / Fox News is for simpletons / Putin continues to embarrass&nbsp;the Orange Idiot / Sherpa Jay Bondy / Dan Duran the anchorman talks about predictions</p><br><p>Humble and Fred is hosted by Humble Howard Glassman, Fred Patterson and Dan Duran and is produced by Toronto Mike.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We respond to our listeners responses / Back to school memories / Grand kids are the best /&nbsp;Flowers are good for the soul / John Roberts has malaria / Fox News is for simpletons / Putin continues to embarrass&nbsp;the Orange Idiot / Sherpa Jay Bondy / Dan Duran the anchorman talks about predictions</p><br><p>Humble and Fred is hosted by Humble Howard Glassman, Fred Patterson and Dan Duran and is produced by Toronto Mike.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Bill Brioux</title>
			<itunes:title>Bill Brioux</itunes:title>
			<pubDate>Tue, 02 Sep 2025 13:59:50 GMT</pubDate>
			<itunes:duration>1:44:19</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/68b6f06b7450e0cb41fd2856/media.mp3" length="101661127" type="audio/mpeg"/>
			<guid isPermaLink="false">68b6f06b7450e0cb41fd2856</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/bill-brioux020925</link>
			<acast:episodeId>68b6f06b7450e0cb41fd2856</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>bill-brioux020925</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAlf6leJ+g22iHjQpphdldbOoJ/Kc+YV2fkSN+D5KavA0GK8Mk1EciGY7lpSiogTQBWHX9IaWQQrolVhurRp6af/6o1EKKFzZ0zQ4eLMkwiZqw3OjJYZ0cbwVAwInOPr67lMgz7hYMsqjaAklSdD3YWmIYeHLcPdPPd+DMjwsksiMyd+o4C78Qe1fjLdEydIqbc5SJXryEH7NEtBhMPrAFSQZtyWEc466bxn3FQWVM2QV/Kv3AYa3EG9GQDvWTen3yx9D5rxqmaN1X6NJWi64VLuifU1aYJzgjZBy7d8WtAUZ]]></acast:settings>
			<itunes:subtitle>September 2, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>TV guy Bill Brioux takes a look at the fall season and remembers&nbsp;Graham Green / Do you ever wish someone would die?&nbsp;We do / Artificial intelligence grabs radio / Humble makes a big announcement&nbsp;/ The conditions of friendship / Dan Duran the anchorman / Too many geese in California</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>TV guy Bill Brioux takes a look at the fall season and remembers&nbsp;Graham Green / Do you ever wish someone would die?&nbsp;We do / Artificial intelligence grabs radio / Humble makes a big announcement&nbsp;/ The conditions of friendship / Dan Duran the anchorman / Too many geese in California</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Listener Email</title>
			<itunes:title>Listener Email</itunes:title>
			<pubDate>Wed, 20 Aug 2025 15:03:52 GMT</pubDate>
			<itunes:duration>1:56:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/68a5d064352b565deba5f0b5/media.mp3" length="117477093" type="audio/mpeg"/>
			<guid isPermaLink="false">68a5d064352b565deba5f0b5</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/listener-email4</link>
			<acast:episodeId>68a5d064352b565deba5f0b5</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>listener-email4</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAjTdORjDYkV8z4IbUaGkpOmT3kLdUz8htrLClKTSnjZ+R7o1ncM4lNSg5PBss0TCraNQHNdsCzAE6qhdOogbOIL+DeE1wGNHCXxz2yMcZkImVIAaZ7O7sQBl/n6smCdpvDEZ5JLlJLfGw2W8lGA4+wfRkoL7woNjmNMIXVV0nIeNsGWkgflD1DTBI8F2tcK01OThFOQgE8i7xzxPPNGzXNBPCFBhmkE2LPLF+0s6Feo29OJBnpnsZM9u6/HUixK9GaSPlgeuwzYN251IOvz8U2gC12j8DZ+7dNwD03z6XBZjGxVR8asfJJVthZDG1sLFeA==]]></acast:settings>
			<itunes:subtitle>August 20, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>We deal with your feedback, including a stinging attack on Humble / Catching up on some stories that we left on the table / The Orange suspected pedophile thinks slavery was no big deal / Sherpa Jay Bondy / Dan Duran reads some legal transcripts about beef in Marjory Taylor Greens pants</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We deal with your feedback, including a stinging attack on Humble / Catching up on some stories that we left on the table / The Orange suspected pedophile thinks slavery was no big deal / Sherpa Jay Bondy / Dan Duran reads some legal transcripts about beef in Marjory Taylor Greens pants</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Jeff Lumby</title>
			<itunes:title>Jeff Lumby</itunes:title>
			<pubDate>Tue, 19 Aug 2025 13:44:37 GMT</pubDate>
			<itunes:duration>1:47:05</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/68a4794f411aa254d33cc65a/media.mp3" length="169338231" type="audio/mpeg"/>
			<guid isPermaLink="false">68a4794f411aa254d33cc65a</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/jeff-lumby4</link>
			<acast:episodeId>68a4794f411aa254d33cc65a</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>jeff-lumby4</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAvD1HxM2LYUp9McEUU0IuJApDFkK6G3/izYDfn6bvYYwzumEveCr/+/QyVsvo0K2mwdxQX9lw00pKiLtk6ly5OXUjdRjLPwAUjC2ZXOijb25tPlWRwWGXYgUJCsFp4BIviR5kobPsPcT27sub+axRDpgGk88F2bSnunYVX02kPKroIUDvIPUkasAdwbVvreGTVoJwpguegsIr68zZr0+RYgMHlFcWueLUYoK2vceojIU0gT7uwkTU7xdHhuQz7ge4iuMf8p/KmkXC/SccQcRM7AIqwaLZxVFMoyeKVH6mQgv]]></acast:settings>
			<itunes:subtitle>August 19, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>Jeff was a victim of the Air Canada strike and he isn't happy about it / Jeff also hates Toronto / Flight logistics are fascinating / Jimmy Fallon features Saskatchewan / Gerrymandering is causing big problems in the States / AI is changing everything / Dan Duran the anchorman</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Jeff was a victim of the Air Canada strike and he isn't happy about it / Jeff also hates Toronto / Flight logistics are fascinating / Jimmy Fallon features Saskatchewan / Gerrymandering is causing big problems in the States / AI is changing everything / Dan Duran the anchorman</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Our Night With Styx</title>
			<itunes:title>Our Night With Styx</itunes:title>
			<pubDate>Mon, 18 Aug 2025 13:45:55 GMT</pubDate>
			<itunes:duration>1:38:52</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/68a329ffe19a4396a0aa4108/media.mp3" length="94171852" type="audio/mpeg"/>
			<guid isPermaLink="false">68a329ffe19a4396a0aa4108</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/our-night-with-styx</link>
			<acast:episodeId>68a329ffe19a4396a0aa4108</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>our-night-with-styx</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAtFpcQ4UkTJAF1Qj2/XN+M2/K3Vd1gTG1ZtpFrhM1hK7XXvADI3Ncoz1kUo0ZM+Z3OU9dWBnMcNNFwnl0vtNsIIAxw2htGx0KnabJC5Gic+jXV3idqET/E/DzPhj4UzVzjONbTIjHAZapJmyIfcH4WJ44EUaHZsceaElbDSICW5/OIJgGCselHgEJBiisUtKWbrrX2JdJvNdfYyBme3Hp8uzX2j4++OoOttvFwYB267N4rRBkizd4Yo9Yh4o41k86pr+liWgQymxo/Ny20Tq/1O7hbwUIBtB+S8bvnG3g80b]]></acast:settings>
			<itunes:subtitle>August 18, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>Humble and Fred review their night at the Budweiser Stage / Humble and Dan personal stories from the weekend / Ivar Hamilton and Steve Himel talk about Rush Day at Henderson Brewing / There's a lot of satellites in the sky / The grovelling suspected pedophile president licks Putin's balls once again</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Humble and Fred review their night at the Budweiser Stage / Humble and Dan personal stories from the weekend / Ivar Hamilton and Steve Himel talk about Rush Day at Henderson Brewing / There's a lot of satellites in the sky / The grovelling suspected pedophile president licks Putin's balls once again</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dr. Uche Odiatu</title>
			<itunes:title>Dr. Uche Odiatu</itunes:title>
			<pubDate>Wed, 13 Aug 2025 13:47:39 GMT</pubDate>
			<itunes:duration>1:58:41</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/689c91fab9b9dae0c787bbcb/media.mp3" length="175403059" type="audio/mpeg"/>
			<guid isPermaLink="false">689c91fab9b9dae0c787bbcb</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/dr-uche-odiatu</link>
			<acast:episodeId>689c91fab9b9dae0c787bbcb</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>dr-uche-odiatu</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAgaQMbeNttli0/AKu/t7JvoB8knNciJ4Pr+zp9nsgv7ifq1jSSHyjcEqTfMBlsVvehNSSOR3yqgiD+oWNSk25Fh/w/c17BTGBrq8rnWop6K8DzMIKugB/v1L0b4X8q0IO1ZE0gQ1O2ZYADN5QG4M32fBC9CBOKzQQb8j9GQppNDs3JrJv/UqW/oeTCbvESfOkKFMynuYZpaBraHdvuEbJj6UneRLazhcYs/O5y4zURn5cKL9l49c3tluHzaT4XAB2Ha3A3YIEX/gIqGk8JY8NJ7aHqAdh2LGQZvpBXq8hRQh]]></acast:settings>
			<itunes:subtitle>August 13, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>Dr. Uche Odiatu returns to talk about aging and health / Listening to our kids / Grandpa Dan Duran / Listener email / We're ramping up for the Styx concert tonight / There's a meteor heading this way.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Dr. Uche Odiatu returns to talk about aging and health / Listening to our kids / Grandpa Dan Duran / Listener email / We're ramping up for the Styx concert tonight / There's a meteor heading this way.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Maureen Holloway</title>
			<itunes:title>Maureen Holloway</itunes:title>
			<pubDate>Tue, 12 Aug 2025 14:09:02 GMT</pubDate>
			<itunes:duration>1:41:22</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/689b42135edc63baa3f7bab4/media.mp3" length="166048473" type="audio/mpeg"/>
			<guid isPermaLink="false">689b42135edc63baa3f7bab4</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/maureen-holloway5</link>
			<acast:episodeId>689b42135edc63baa3f7bab4</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>maureen-holloway5</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAhOI+IKSOHgrUG9QbQTgfHYjJ/8LumH2lFOvhkiy2Z2pHBRm6fxaHR+QN2ypOz5NNaksI2E82zy76CyTMYJf92B1OT+AKmsVxpu4yulrEDNvAw/ikitPN/wt1UUSeCXgDN6ZnpY0luSs7bs+EN2o8xPHzuqWiVO/ogTyzwyufF/VFCXG3v9HP2fwUNhvmED0n3vh3oAscz2m/tTutxP2qTO1y7T2xQ9SvmQ3xIsjnUdOzvH30SfVx+MIFXXHsGHcxzJfznluPS5CAUcOBrMTnUSOCu2G9xVj+R1tH1SEP4c0]]></acast:settings>
			<itunes:subtitle>August 12, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>Maureen is in the midst of another cancer scare, and her dog needs an MRI / Fred freaks out over Dougie the Dog / We're going to see Styx tomorrow night / Humble plays a solid 27 / Sex toys have instructions&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Maureen is in the midst of another cancer scare, and her dog needs an MRI / Fred freaks out over Dougie the Dog / We're going to see Styx tomorrow night / Humble plays a solid 27 / Sex toys have instructions&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The End of Stern</title>
			<itunes:title>The End of Stern</itunes:title>
			<pubDate>Wed, 06 Aug 2025 13:53:30 GMT</pubDate>
			<itunes:duration>1:44:31</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/6893584086fca136289f3cfe/media.mp3" length="106537489" type="audio/mpeg"/>
			<guid isPermaLink="false">6893584086fca136289f3cfe</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/the-end-of-stern</link>
			<acast:episodeId>6893584086fca136289f3cfe</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>the-end-of-stern</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAmvCRSlTZwh5P2uSk7dcZQzO5vJk9qxiTYx9rOXVHgcMp9Pp8lspBVsi6fZGxaJ2uydnu2SxJayYUMyXyrhquYT9pbooB3QbgKiG+kQYflBGTL+As3ivV7smAHqtIEQq96eejsQ249FUY+cOXatbBq0mwhO3gUbUjvWETzQXm1JuPgm7g8TUdZ9kJAQpioW9614+V2GBOkldrsvj783M5JHYDcwSSa6KuZKHLkR7Iiso9ZUbHOVS/5hRuczrZrrLNEED3i7oQmFAO8t4cOejE7udlBZahsgDKsQbjAucxih6qe9aYTfoaKWJqSu3Q3Qqjg==]]></acast:settings>
			<itunes:subtitle>August 6, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>Sirius XM will not offer Howard Stern a contract /&nbsp;Podcasting has a taken a piece of everything /&nbsp;Costco's return policy / Marc Maron crushes Trump and MAGAts / Where simpletons get their facts / Listener email / Update on the expensive papaya&nbsp;/ Dan Duran the anchorman</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Sirius XM will not offer Howard Stern a contract /&nbsp;Podcasting has a taken a piece of everything /&nbsp;Costco's return policy / Marc Maron crushes Trump and MAGAts / Where simpletons get their facts / Listener email / Update on the expensive papaya&nbsp;/ Dan Duran the anchorman</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ralph Benmergui</title>
			<itunes:title>Ralph Benmergui</itunes:title>
			<pubDate>Tue, 05 Aug 2025 14:09:03 GMT</pubDate>
			<itunes:duration>1:52:28</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/6892077854703a5cd44adccf/media.mp3" length="106297859" type="audio/mpeg"/>
			<guid isPermaLink="false">6892077854703a5cd44adccf</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/ralph-benmergui3</link>
			<acast:episodeId>6892077854703a5cd44adccf</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>ralph-benmergui3</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAklarz654jApQAJ+MlvFo29CWvR2fl+coxRCK7/Yi6pOJPc/PvlcvzCQ3BwFlLnlohRyE6xY0A1dE7HrpJa+6L4eY8mvcV2zolLrqcKoXnrLKlhRsy0U0+6WKwRhye+oPDH7cogS0m5MtFH2ZubykopXI0Cz6uFaseuJ0fZm7hLc1dENc6rMa4/IlJDaEY8cTDkM4ZZ653vERBPnJU4ppPzwuNxzctsXZEG+JpT5G+RN6D+ekKuwIxks7FknPB03m1/Lxq0lO0Mj0SNU3P3/LXlSeFphHN8cOe9w1iJHCq2V4cekx3/NWXUypTErvPevIw==]]></acast:settings>
			<itunes:subtitle>August 5, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>Ralph talks his recent trip to Quebec, the importance of reading a book, and he warns us about who's really in charge / Tragedy in Burleigh Falls / Humble competes with kids / Johnny Slapshot drives a boat / The Orange Pedophile claims he won another golf tournament / Happy Gilmour&nbsp;is great / Dan Duran the anchorman</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ralph talks his recent trip to Quebec, the importance of reading a book, and he warns us about who's really in charge / Tragedy in Burleigh Falls / Humble competes with kids / Johnny Slapshot drives a boat / The Orange Pedophile claims he won another golf tournament / Happy Gilmour&nbsp;is great / Dan Duran the anchorman</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Small Paella</title>
			<itunes:title>Small Paella</itunes:title>
			<pubDate>Wed, 30 Jul 2025 14:34:08 GMT</pubDate>
			<itunes:duration>1:58:06</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/688a205efc150bcf7f7802bb/media.mp3" length="113377119" type="audio/mpeg"/>
			<guid isPermaLink="false">688a205efc150bcf7f7802bb</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/small-payaya</link>
			<acast:episodeId>688a205efc150bcf7f7802bb</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>small-payaya</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PApankG0AtrSTyRfDxN2ueknX9NVzMElBKbpaaMbZEDdApjYTcYtTdtUNxIiyD2GcdmWUz4F0WQB2s61VJNa7YOCJHq5XoWG5EoI2gAh9dvyqqHhjlXNj84p45QuvzlmBC3DXGTgDQBq9OQnnZrIVMtfRVxahfncWfjCJ8R3KkotW+LmtjXUXe6jXJzc+W6LQLRajzlqp1/v7bwu4aSOEbWpnhPLvTwhK3R32LFJSsCGmiB74R9MMb6cFXWOk89EhVKM3l3oA8ono39bS0x1IGVxpaoJINGY1vjKapDm4Yenn3hgEWArLuaxTbby2PSd9AA==]]></acast:settings>
			<itunes:subtitle>July 30, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>Humble and Fred talk about their expensive Spanish Restaurant experience where they left hungry / Why is there a "t" in tsunami /</p><p>Listener email / Justin and Katy sitting in a tree / Sherpa Jay Bondy / Humble and Fred are going to a Styx concert / Dan Duran the anchorman / The hot air balloon scam</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Humble and Fred talk about their expensive Spanish Restaurant experience where they left hungry / Why is there a "t" in tsunami /</p><p>Listener email / Justin and Katy sitting in a tree / Sherpa Jay Bondy / Humble and Fred are going to a Styx concert / Dan Duran the anchorman / The hot air balloon scam</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Larry Fedoruk</title>
			<itunes:title>Larry Fedoruk</itunes:title>
			<pubDate>Tue, 29 Jul 2025 14:58:01 GMT</pubDate>
			<itunes:duration>1:45:15</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/6888d77b7a996a7baaa5ec87/media.mp3" length="101040635" type="audio/mpeg"/>
			<guid isPermaLink="false">6888d77b7a996a7baaa5ec87</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/larry-fedoruk2</link>
			<acast:episodeId>6888d77b7a996a7baaa5ec87</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>larry-fedoruk2</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAh/ea9wfOXeBzHn8YIhPtIsPdJ2f9iDTNkcjOsHP0K9OU+ujHWZHNaXhJ578J9YUrsVzaBYNnnlehi0LCQvVcQPOxz70vpqruG83Yk71qsZ+2vLrunoFTPgPUb2vgUfts6E4t53LVeFJoy4PQ3HC1j6+/RFc8wTFcVuHKgA/AFD8f9aJ732s3Pamv2QKjcBcF1K+e7opxHwCDXXVa7OUQ14smiCvDgNN430eulAUTfFR444Mr0ujXPUVmLWMqZOh844zK/sGJpWTkHRpqoOxVyw=]]></acast:settings>
			<itunes:subtitle>July 29, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>Larry talks about the 40th anniversary of Live Aid, the end of Colbert and Larry got a new toilet / The evolution of the podcast has changed a lot of things / 40 years of Blue Rodeo / Mike Kazarian from Lenders Choice Mortgages</p><br><p>Producer's note, to see if the guys ever read this: Happy birthday to Toronto Mike's oldest daughter who turns 21 today!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Larry talks about the 40th anniversary of Live Aid, the end of Colbert and Larry got a new toilet / The evolution of the podcast has changed a lot of things / 40 years of Blue Rodeo / Mike Kazarian from Lenders Choice Mortgages</p><br><p>Producer's note, to see if the guys ever read this: Happy birthday to Toronto Mike's oldest daughter who turns 21 today!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Swollen Orange Pedo Prez</title>
			<itunes:title>The Swollen Orange Pedo Prez</itunes:title>
			<pubDate>Mon, 28 Jul 2025 13:45:40 GMT</pubDate>
			<itunes:duration>1:32:57</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/68877bd86ba6bf2e17647048/media.mp3" length="89239558" type="audio/mpeg"/>
			<guid isPermaLink="false">68877bd86ba6bf2e17647048</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/the-swollen-orange-pedo-prez</link>
			<acast:episodeId>68877bd86ba6bf2e17647048</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>the-swollen-orange-pedo-prez</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAio/TPibA7ChVDprpdItJskecxKmVav4OBLJEA3p2PAnEhNKltol8SX8VGEC6FtuJQK6lEpocZpUcD3CfOzrB6z20JvpMosn41PtOtnTIN5pgki304GlbT9nRAEcsZLwVbYsHbmtLMDLdCVQ+T5NWz6Xztx4nyHN5MycBx16lJYi7A7QeW5OUVxN7r7axsafIlPjRsgc3XWf7T1sTkE2gZ+YQ9tT3vfa/GPrADuBViPPJ5BVYEGv7hkrPLWM65Yhe/syGEMpGBK/0/CiO7J1iTKb0AYDoUdi4/L7wTD2cl+9]]></acast:settings>
			<itunes:subtitle>July 28, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>It was quite the weekend for America's most famous pedophile / Howard spends the weekend at the tin palace / There was a lot of notable death last week / Romance on the water / Thanks for the thank you / A world beer drinking record</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It was quite the weekend for America's most famous pedophile / Howard spends the weekend at the tin palace / There was a lot of notable death last week / Romance on the water / Thanks for the thank you / A world beer drinking record</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Listener Email</title>
			<itunes:title>Listener Email</itunes:title>
			<pubDate>Wed, 16 Jul 2025 13:52:19 GMT</pubDate>
			<itunes:duration>1:44:02</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/6877ac9cc32bf359c0d5fa78/media.mp3" length="99880381" type="audio/mpeg"/>
			<guid isPermaLink="false">6877ac9cc32bf359c0d5fa78</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/listener-email3</link>
			<acast:episodeId>6877ac9cc32bf359c0d5fa78</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>listener-email3</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PApZYfAI3ExFpyNqvG9cR4iCMcDbKUMPoN+TlcjMPZ8UAjruSb421LV3raNgnhj+3LMiCukkBgv0JgLmzNQml1lFjD5WT6kyeINRtsDv5tRUGlBuIrSF/27CAvRRCwR4MwMg5o6wA4idF4gO3mAH8I3gHUe2/vXZk4i9jMPQNXaWbhhxcqnRPANSi1PB1xGPFHHSAZSr9JFTzPk/LE5MLIO2ViQ66xeoZzTIO8dFCSi/m40OqwWN/EXr3MgKKIRRDILrN+LvgjzDvG+L/lCkGqUhzWO6q6gQaxCsJPJA7hElr]]></acast:settings>
			<itunes:subtitle>July 16, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>We have a ton of emails today and they cover a lot of subjects / Fred describes&nbsp;his cystoscopy / The Ron and Don controversy&nbsp;has blown up again / The happiest cities in Canada / The Orange Pedo Prez / Sherpa Jay Bondy / Dan Duran the anchorman</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We have a ton of emails today and they cover a lot of subjects / Fred describes&nbsp;his cystoscopy / The Ron and Don controversy&nbsp;has blown up again / The happiest cities in Canada / The Orange Pedo Prez / Sherpa Jay Bondy / Dan Duran the anchorman</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Bill Brioux</title>
			<itunes:title>Bill Brioux</itunes:title>
			<pubDate>Tue, 15 Jul 2025 13:59:39 GMT</pubDate>
			<itunes:duration>1:33:49</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/68765e0d12713a20e1f3c618/media.mp3" length="90077984" type="audio/mpeg"/>
			<guid isPermaLink="false">68765e0d12713a20e1f3c618</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/bill-brioux5</link>
			<acast:episodeId>68765e0d12713a20e1f3c618</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>bill-brioux5</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAjY5eGFpwpBrTEGYecXnEzq1QeesooVOyHDhIOgs8q9kRxVvG1Et+CWfB6DOh++CE/6d9kzunCrgEc/aoTzZ2+jqv7copCievYRFuJc5FR+UfDDpxKEQdYi4/x4I0Okvoza01jjP/HsOqOoYWI+/Kr3NcjadNTXoMDVK8I6VInMNpeszDCXOX9xm7mNoxV/RjWyYXNu6+h/9+XrACiN//6bbjcdajHiwj58BNFUH0N+1OAn1xCA5By4DeVBDnq6Zy3/J/ttDq3it2zTspipbj3A=]]></acast:settings>
			<itunes:subtitle>July 15, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>TV guy Bill Brioux updates what's new and worth watching across all the services / A recap of our Kelsey's Show / The smoke never happened / What would you pay for a concert / What the hell are stinging nettles / Trump the kiddy diddler / Baseball leans into more technology / Dan Duran the anchorman</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>TV guy Bill Brioux updates what's new and worth watching across all the services / A recap of our Kelsey's Show / The smoke never happened / What would you pay for a concert / What the hell are stinging nettles / Trump the kiddy diddler / Baseball leans into more technology / Dan Duran the anchorman</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Kelseys Listener Party</title>
			<itunes:title>Kelseys Listener Party</itunes:title>
			<pubDate>Mon, 14 Jul 2025 01:37:50 GMT</pubDate>
			<itunes:duration>58:49</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/68745e2cea74e132fb93966d/media.mp3" length="56470304" type="audio/mpeg"/>
			<guid isPermaLink="false">68745e2cea74e132fb93966d</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/live-from-kelseys</link>
			<acast:episodeId>68745e2cea74e132fb93966d</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>live-from-kelseys</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAo/CcHxxtSIZPnELW4Wqy2TqKky+Bk21NoWbjIcOcXHC+62Bn6XSGWVblY2jIUxpRZdjenGXJV5+PHxk4KmvBqscjfqgJ6B4ei3UDTE2DJtoXWZyq3zyPTt4hMor9InZ3bUN6JuYkkvOV/8aKRrt70U1PBqOM3H36rJnHCwV032AhEKhfmOdZuZDd0kCQX5XpU2rpbEgeMN0C5pqlM1O6k5R1BuRsV05kksDb4NeLkFyPiWGN3s2v2XFV2OrX/AzyXDKPDbgkzV/aTBEsE2/zuaSc3qUvJBNooUN3D1QsIG4b8gqDBX07oGqndkHL7Z4Tw==]]></acast:settings>
			<itunes:subtitle>July 13, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>We gathered at Kelsey’s Burlington for a live show featuring - spiritual medium Helen Peacock / Mike Kazarian from Lenders Choice Mortgages / Fred’s granddaughter Mae / The great Scary Bald Headed Pete / Humble and Fred trivia / Dan Duran the anchorman</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We gathered at Kelsey’s Burlington for a live show featuring - spiritual medium Helen Peacock / Mike Kazarian from Lenders Choice Mortgages / Fred’s granddaughter Mae / The great Scary Bald Headed Pete / Humble and Fred trivia / Dan Duran the anchorman</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Birthday Boy</title>
			<itunes:title>Birthday Boy</itunes:title>
			<pubDate>Wed, 09 Jul 2025 14:00:49 GMT</pubDate>
			<itunes:duration>1:32:50</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/686e752afe25e4b1db4eb3ea/media.mp3" length="89122111" type="audio/mpeg"/>
			<guid isPermaLink="false">686e752afe25e4b1db4eb3ea</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/birthday-boy</link>
			<acast:episodeId>686e752afe25e4b1db4eb3ea</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>birthday-boy</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAumBej7aHni8CqUS7TXCQ3K2N9tjsf+Ixat9rtfBsZ/N6idJfmVXdCbPc+OzUyiAToJ2n/9A8Yt2lYaTGaOwKdEpdpvTqSydSHcCMBhV9Aypk2WqKdGElvQUMpHQhoe3r+8/0Sjpd8tbDart0w/Zzt8VNOPs6SSZHxKOzy71qIza7tqFlrJBk1f6TGdqkKVJ+UkCTwAYwFpI/T2yzFxJMiQG5emklC9Xh+H3eFqeQ3oTzn42RJGFUNQjQBD5rSpx8bT60ej7YpfZ8rcfMh+eTs5bGwJwuJtc7XXVjSvDKzrk]]></acast:settings>
			<itunes:subtitle>July 9, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>It's Fred's 69th and both Humble and Scary Pete sing him a song / Reflections of life moving too quickly / The Trump cult is getting&nbsp;scary / Listener email / Mike Kazarian from Lenders Choice Mortgages / The intricacies of mind games of golf / The Jays win again / Sherpa Jay Bondy</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's Fred's 69th and both Humble and Scary Pete sing him a song / Reflections of life moving too quickly / The Trump cult is getting&nbsp;scary / Listener email / Mike Kazarian from Lenders Choice Mortgages / The intricacies of mind games of golf / The Jays win again / Sherpa Jay Bondy</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Maureen Holloway</title>
			<itunes:title>Maureen Holloway</itunes:title>
			<pubDate>Tue, 08 Jul 2025 14:07:47 GMT</pubDate>
			<itunes:duration>1:30:38</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/686d23d737e3cb9d3499c695/media.mp3" length="87023120" type="audio/mpeg"/>
			<guid isPermaLink="false">686d23d737e3cb9d3499c695</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/maureen-holloway4</link>
			<acast:episodeId>686d23d737e3cb9d3499c695</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>maureen-holloway4</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAn9s2geGhnwO37QXpthxpUZK7E4qqMVfi7heLrLm9iQZGvDvA9Yv1tUa42yKpID9lE+p3m+X0PfrGyBmawh7+kMspvJ+xSR/nOf2aDWBP3hoxH0Z78yxenJaGp7dpBV6rx2OMk10LjB+bttgSZE4P6GmaavUiCveBc/M21Xmov/JwdFAexMwAsL9je/YzCnrshBujjRn+x5s/4gsG7IZDdWD2p5XXQYTtUjtY69T4JN56CvuS8OaozJ989LEZ88Z5ibhrcg74tPdbB5GBUIj06ua9RDyLtGkyIs3iKoaLxEM]]></acast:settings>
			<itunes:subtitle>July 8, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>Maureen plays the part of Dan Duran and talks about her cottage life, hosting crowds and Trumpers on her lake / Being self conscious of the way you look, or not caring /&nbsp;Nick Ainis of of Fusioncorp Developments / The Blue Jays are on a heater</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Maureen plays the part of Dan Duran and talks about her cottage life, hosting crowds and Trumpers on her lake / Being self conscious of the way you look, or not caring /&nbsp;Nick Ainis of of Fusioncorp Developments / The Blue Jays are on a heater</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Guys With New Hips</title>
			<itunes:title>Guys With New Hips</itunes:title>
			<pubDate>Mon, 07 Jul 2025 13:51:40 GMT</pubDate>
			<itunes:duration>1:23:10</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/686bd0113b5dc9fc22f5edae/media.mp3" length="79847179" type="audio/mpeg"/>
			<guid isPermaLink="false">686bd0113b5dc9fc22f5edae</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/guys-with-new-hips</link>
			<acast:episodeId>686bd0113b5dc9fc22f5edae</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>guys-with-new-hips</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAuVZ+6BZ3nlWfP1RQhzhrH11Sruaj2Gh1+Es/YkiBCpPTlQDphh7DlmFTi3qb1vTi+dIrJOT33tPHnzmyeKFoKHLfq3hHW4cvAOyqSmznYKQPvd8qW4UoTX5NwH6zUeQIPz+eavprxPR2KT0O+CVIJLzptIi+ba34JEAWDEWi29dUZBv4DvMMgfyp04ZuJlxGOBwR0ciloMttMKqXlfR3UYAzYxyUU9TdI76GzB9OsgJs4KcOZFDzJtKmC45FXrW8sZRqQZxPy1ceicGd6CQm0WH3KOIOcX6tL5GOTn6VPwm]]></acast:settings>
			<itunes:subtitle>July 7, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[We talk to three fellows who have had hip replacements in the past couple of years /&nbsp;Other aggravations that come with age / Where are my glasses / Where is Dan Duran / Humble and Fred both have wonderful women in their lives / Re-gifting greeting cards / America becomes uglier&nbsp;every day.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We talk to three fellows who have had hip replacements in the past couple of years /&nbsp;Other aggravations that come with age / Where are my glasses / Where is Dan Duran / Humble and Fred both have wonderful women in their lives / Re-gifting greeting cards / America becomes uglier&nbsp;every day.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Emails</title>
			<itunes:title>Emails</itunes:title>
			<pubDate>Wed, 25 Jun 2025 14:02:41 GMT</pubDate>
			<itunes:duration>1:49:37</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/685bfff6d9d2913a1f898ea7/media.mp3" length="105246141" type="audio/mpeg"/>
			<guid isPermaLink="false">685bfff6d9d2913a1f898ea7</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/emails</link>
			<acast:episodeId>685bfff6d9d2913a1f898ea7</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>emails</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAvCFVwDSIT9POwS4D1Qxcwn2ijmWPmTLmgvSoymmPYGvSwGiZZRK5S7yvtpGLpgY9jaSJpzlgIAGNKeKCxKjB0Z26mjv7MV1hrYq/C+IsfypCV1dL5tQNjWEBkOo25gZ2nVlcINJoa4uF7krbwpJFj99p2DY2EwJ04JnNtDGH38haYgOaRZ2ybV4sM6XbC+nIvam3qBW+PT9FFBxZyvOHcNz+xwceVGi9quDkjQyab6UoqnN2caKR4ookeLdZ58GE/qGRoHjCF37S8qg3+6WIN0=]]></acast:settings>
			<itunes:subtitle>June 25, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>We appreciate your emails and reward someone with a Senokot prize&nbsp;pack / It's the 50th anniversary&nbsp;of Jaws / The price of popcorn / Bobby Sherman is dead / Old time TV shows / Most Ontario schools don't have AC / Maple MAGAts are turds / Dan Duran the anchorman</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We appreciate your emails and reward someone with a Senokot prize&nbsp;pack / It's the 50th anniversary&nbsp;of Jaws / The price of popcorn / Bobby Sherman is dead / Old time TV shows / Most Ontario schools don't have AC / Maple MAGAts are turds / Dan Duran the anchorman</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Jeff Lumby</title>
			<itunes:title>Jeff Lumby</itunes:title>
			<pubDate>Tue, 24 Jun 2025 13:51:22 GMT</pubDate>
			<itunes:duration>1:49:43</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/685aa7a5f42ce012242ab5fb/media.mp3" length="105341435" type="audio/mpeg"/>
			<guid isPermaLink="false">685aa7a5f42ce012242ab5fb</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/jeff-lumby3</link>
			<acast:episodeId>685aa7a5f42ce012242ab5fb</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>jeff-lumby3</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAl5ycbWjVl8a9iS9dyc4zJ/5wVVHaE1/chRXg/4HKaS+6ODyLoxiffGjMr96hqZjfmh+zPFcb9wKRnDP1J9tFhg7yF3KD5JkTWkJVOlt9iEhPPfIOST0VKE05bT2FFimPR5/ULjkQJsSorCiQQxeOPJ5gPWuXQaO+FTSW4V3PsAnjQIAO/5rBuljgG19Pug9qoETZv8xaZ+qY1tmH8K6C0kkEiysAKHoGIdIN+qQ1hVYhhhRrYmMHOusmeJF3UzNVIAUbOoFyWn+XpLVDUN9Juzt5IU0HQX6B1Kt6DRFwcF1]]></acast:settings>
			<itunes:subtitle>June 24, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>Jeff Lumby checks in from France to tell us about another dog he adopted, plus he pays tribute to Don Cherry who has called it quits / Humble delivers a weather quiz / Dogs in heat / Nick Ainis from Fusioncorp Developments / Trump drops an F bomb / The Bezos wedding in Venice</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Jeff Lumby checks in from France to tell us about another dog he adopted, plus he pays tribute to Don Cherry who has called it quits / Humble delivers a weather quiz / Dogs in heat / Nick Ainis from Fusioncorp Developments / Trump drops an F bomb / The Bezos wedding in Venice</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Bombs Away</title>
			<itunes:title>Bombs Away</itunes:title>
			<pubDate>Mon, 23 Jun 2025 13:28:26 GMT</pubDate>
			<itunes:duration>1:18:16</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/6859526ec95a56eb6a3de913/media.mp3" length="75149318" type="audio/mpeg"/>
			<guid isPermaLink="false">6859526ec95a56eb6a3de913</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/bombs-away</link>
			<acast:episodeId>6859526ec95a56eb6a3de913</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>bombs-away</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PApSGb3uVSIiIma8iC1DLJYEZegoc8aYzB9K80B2hGAugK00ZC7OHqcEc1Y1j+zMk7rwR5N2nV4uLOwACvO+0Y3ctsBfrMI0kgVxa4/Mnpy3EU8Dq3vX8DGx18xHjIVNEKlXB4b0my6dvBT4v5xMh2MIrE2OcVElprSr5jLO9jJKEUqq8S+VHgQIk0v1Zi/WEpPoKHRlIgUF9vHWIQZYJvGVfqUMEiq3IUNyJeKkJjnQpEp2xSOUpyC1uYhhEd/593bNO00sWXzYCJxt8sqFIYcykpNwxTTdoLYd8Fp4QsuvI/FXnyixlkKEFRXZkqWx/Tw==]]></acast:settings>
			<itunes:subtitle>June 23, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>The Orange Idiot made the move, now who's going to pay for it / Humble and Dan perform a short play / One of our clients wins a club golf championship / A Canadian dominates the NBA final / The heat is on / Believe, or not to believe what you read online / Dan Duran the anchorman</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Orange Idiot made the move, now who's going to pay for it / Humble and Dan perform a short play / One of our clients wins a club golf championship / A Canadian dominates the NBA final / The heat is on / Believe, or not to believe what you read online / Dan Duran the anchorman</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Crystal Quast and Emails</title>
			<itunes:title>Crystal Quast and Emails</itunes:title>
			<pubDate>Thu, 19 Jun 2025 15:38:10 GMT</pubDate>
			<itunes:duration>1:52:59</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/6852fa94259ce49e3e888569/media.mp3" length="108468606" type="audio/mpeg"/>
			<guid isPermaLink="false">6852fa94259ce49e3e888569</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/crystal-quast</link>
			<acast:episodeId>6852fa94259ce49e3e888569</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>crystal-quast</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PArT8LJHFYBUW0FoMj4JGhKtbdFN8J87dXaK91PeAvnmQUVVHqlAHmbt7NNWkZNN1DjZoW1iEddplGKpiCRvLza5RcQaNeVjO8uHlaTKCTG1hAOEAOfVtbWcW9NnZoIHj9sqwTdZj8f/DR4bU3FDIYmrK74XWdmpsXs1PoY/b5XzgetQBzRF/9WNDQlrMr4ed081gQLePnqmAVCfbbLZB/JtlgVVf4JdCvSoYP7qk/EnUi0qkJqCB/pMNx1TwwX7rwntiDM+q+lRdfkujk5JEZn5XcSlPVhelHWcItiKmOe+/]]></acast:settings>
			<itunes:subtitle>June 19, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>Crystal Quast is a promoter and author who got ripped off while writing a book / Listener email / Our tribute to Brian Wilson / Humble should power wash his deck / Mike Kazarian from Lenders Choice Mortgages / Trump has surrounded himself with idiots worse than him / Dan Duran the anchorman</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Crystal Quast is a promoter and author who got ripped off while writing a book / Listener email / Our tribute to Brian Wilson / Humble should power wash his deck / Mike Kazarian from Lenders Choice Mortgages / Trump has surrounded himself with idiots worse than him / Dan Duran the anchorman</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Jack Mesley</title>
			<itunes:title>Jack Mesley</itunes:title>
			<pubDate>Wed, 18 Jun 2025 15:10:54 GMT</pubDate>
			<itunes:duration>1:41:00</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/6852d6270bed216db7544a12/media.mp3" length="96963444" type="audio/mpeg"/>
			<guid isPermaLink="false">6852d6270bed216db7544a12</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/jack-mesley</link>
			<acast:episodeId>6852d6270bed216db7544a12</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>jack-mesley</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAlgfIwvQe4ozB48xWWAQc18+0Tg+nBSkU/EUPu0SetU88S7s5J3G7ZCIycCoNUtj4haDUIbBqr1ufGF/gmRu+luxkj8O0TefcaVi0Cw5adBIN17m/FdicKzs/jaEUDreaOHBWwi/l9hJKQ6LcMPlRvoCA0s1LcqIP79F9AapP9iOYm4AN3JR83S74ysBpo6DwuicdIAGmcO+BKlWqF1B6Za6hmWSM9MGOWx6mXf61qncIrKwXUn56+dcimEoSWpf4CE9ONh/CbG5hErQhco6qaIjUAulp/39liMy9LlUl5yI]]></acast:settings>
			<itunes:subtitle>June 18, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Jack Mesley is a retired iron working who helped build the CN Tower / We all enjoyed a fabulous Father's Day / The Edge 102.1 reunion was fantastic / Sherpa Jay / The curious case of the Air India survivor / The Trump kids are going to flog phones / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Jack Mesley is a retired iron working who helped build the CN Tower / We all enjoyed a fabulous Father's Day / The Edge 102.1 reunion was fantastic / Sherpa Jay / The curious case of the Air India survivor / The Trump kids are going to flog phones / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Listener Email</title>
			<itunes:title>Listener Email</itunes:title>
			<pubDate>Wed, 11 Jun 2025 13:45:02 GMT</pubDate>
			<itunes:duration>1:42:40</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/6849833844a17fa6a16be164/media.mp3" length="98568407" type="audio/mpeg"/>
			<guid isPermaLink="false">6849833844a17fa6a16be164</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/listener-email2</link>
			<acast:episodeId>6849833844a17fa6a16be164</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>listener-email2</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAr/6n2BsZtMvcVQvMwZOn2FfLIDHwiNvm1f8zLdBtN8iYBe5BDQlwzgmsfunHtrzfvb0Tw+NItvyz4ItlnU2Rc5lJFVgc+n2uhW3WW8NG/bZ/skPH9WamttZ+jak8Ani1oY7mM11CZlnJEXGd/kncQFT9Uay1ZcsFz4mFU+/tuskZijZqC4QI6nRsICsXl7QEDP2as5bospQpY4lMsnDCR9WXOZOwGRgp/ShWrnbZF1QrXbtaYe3xrsiKJ2D5sUjmm5lhU5CjPtM/IX18S2wF+LsyWlhLeWxVd4PKK4jcOaz]]></acast:settings>
			<itunes:subtitle>June 11, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>Yes, we appreciate your emails and we answer them all / We're still pissed at the weather / More on the "C" word / Sly Stone is dead, and we're sad / The Retirement Sherpa / Whales are smarter than MAGAts / Dan Duran the anchorman</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Yes, we appreciate your emails and we answer them all / We're still pissed at the weather / More on the "C" word / Sly Stone is dead, and we're sad / The Retirement Sherpa / Whales are smarter than MAGAts / Dan Duran the anchorman</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Maureen Holloway</title>
			<itunes:title>Maureen Holloway</itunes:title>
			<pubDate>Tue, 10 Jun 2025 13:32:36 GMT</pubDate>
			<itunes:duration>1:27:50</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/68482e09680b3bd50462e096/media.mp3" length="84320178" type="audio/mpeg"/>
			<guid isPermaLink="false">68482e09680b3bd50462e096</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/maureen-holloway3</link>
			<acast:episodeId>68482e09680b3bd50462e096</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>maureen-holloway3</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAoEVbfKcoGRQGrqCiUCZ53YhYXENXASPBwkhV4ia+WqvOEDweR1T5Mjchi8thOpQoR3lkWPtNQCP6GvenRpm7Bxc3Gg/YDqhoVp5g7yaB+svxiapay3s+jtClLx0OyJJyAAtySy3Shagw82AA3WtQkocx2fLGOffAao6Atyjz4uY+QjrearpfgtCiVhic10I8u0YXIT7Il1H63Cw/edd1OXS54EtATqhzeYH9NJCvy173zh7mjod0BuxhqJJ3Op/P14X+5rWo7AdpSlTApknV7lX8Q4D5a0jwK+1ZCSf2+0w]]></acast:settings>
			<itunes:subtitle>June 10, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>Maureen talks about the value of university degrees, the dirty rotten Florida Panthers and Fathers Day / Danny P. is 40 / Trumps military parade will be a sad day for the world / Trumpers truly are ignorant / Nick Ainis from Fusioncorp Developments / Happy Birthday Goodyear Blimp / Dan Duran the anchorman</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Maureen talks about the value of university degrees, the dirty rotten Florida Panthers and Fathers Day / Danny P. is 40 / Trumps military parade will be a sad day for the world / Trumpers truly are ignorant / Nick Ainis from Fusioncorp Developments / Happy Birthday Goodyear Blimp / Dan Duran the anchorman</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Smoke, Golf and Trump</title>
			<itunes:title>Smoke, Golf and Trump</itunes:title>
			<pubDate>Mon, 09 Jun 2025 13:46:34 GMT</pubDate>
			<itunes:duration>1:43:42</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/6846e1221dd9d3b33f8886fe/media.mp3" length="99552283" type="audio/mpeg"/>
			<guid isPermaLink="false">6846e1221dd9d3b33f8886fe</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/smoke-golf-and-trump</link>
			<acast:episodeId>6846e1221dd9d3b33f8886fe</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>smoke-golf-and-trump</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAj9MKfvxLIzi0YkJEUE60JQ/SrMtjB8DOMIyQef7F9SKVeMorg6V91+Lw4rTLo43syogRabhaGwaHwNJZ5fFi6pjpt0Ii7+ycl6IRQ++Vgy4Jb00YBbzHBVt13S05abtZI3bkUnbqpMgsSHiSDuVfcCd6IGgD/hBRetXQEgVPK5BcWL6hifq3QiFIcJ7p23cdVmbulMoGiu/mxGb8SfEAAIbuWz0Hzl+bU4Ke3q1+Nbojw/JApRoblW8qVkxJFc5vVROyGJbfU1+si0VPfpdrhU=]]></acast:settings>
			<itunes:subtitle>June 9, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>Humble, Fred and Dan explain how they dealt with the wildfire smoke / The RBC Canadian Open was a smashing success / The pathetic little man that is Donald Trump / Mike Kazarian from Lenders Choice Mortgages / A very old condom , Dan Duran the anchorman</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Humble, Fred and Dan explain how they dealt with the wildfire smoke / The RBC Canadian Open was a smashing success / The pathetic little man that is Donald Trump / Mike Kazarian from Lenders Choice Mortgages / A very old condom , Dan Duran the anchorman</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Listener Email</title>
			<itunes:title>Listener Email</itunes:title>
			<pubDate>Wed, 04 Jun 2025 14:21:49 GMT</pubDate>
			<itunes:duration>1:47:43</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/6840557d5de209b54b1a6f6c/media.mp3" length="103413390" type="audio/mpeg"/>
			<guid isPermaLink="false">6840557d5de209b54b1a6f6c</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/listener-email</link>
			<acast:episodeId>6840557d5de209b54b1a6f6c</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>listener-email</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAuqldAfOQg6PnWDwLNMGkZ7ySGqM8T9XaVxwuv83DM+qmra8gu7ZJOE5T+lgHhcpSu1drJ5hbrrcKGlcfpOjp8dlaiADaLBaRlvn77B6GkfQvqMuumBQM4+T9pqGr+CIoVCJx6Z3IcJWkXUBl+3NX0UZW57A09rkdSvEU/2pnBdi4bTS4Rt2XjVfytrzDeCFonqoyq8tSOBrJ6udxkxExHEbowEo2bt9nSsTL3fH1PlMyF2FW/CIXnJCkNGWq/Nz5Gm72IKaXzQ9FB9OEWHVtNM/v1lVOTRX1adUysuKX2AIbTX/FY+FuWCu+eibh5tHbQ==]]></acast:settings>
			<itunes:subtitle>June 4, 20225</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[We respond to all your comments and queries / More on Dan's ethics problem / Dave Portnoy visits Toronto, and it's not nice / The Retirement Sherpa / Ukraines clever attack on Russia&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We respond to all your comments and queries / More on Dan's ethics problem / Dave Portnoy visits Toronto, and it's not nice / The Retirement Sherpa / Ukraines clever attack on Russia&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Jeff Marek</title>
			<itunes:title>Jeff Marek</itunes:title>
			<pubDate>Tue, 03 Jun 2025 15:39:02 GMT</pubDate>
			<itunes:duration>1:43:39</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/683f15faa73556324a0331a4/media.mp3" length="99517592" type="audio/mpeg"/>
			<guid isPermaLink="false">683f15faa73556324a0331a4</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/jeff-marek</link>
			<acast:episodeId>683f15faa73556324a0331a4</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>jeff-marek</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PArBcwUtJA0+iubbofXagZs+tnTuBsK/UYj4yUzlA49Qkjug62vlkxenhRbl7FT0hzo4v9dEiWKRlVEaw2YKjBXWtHh0rBEXWuC2JTS4nslD9KQcmNGb3dblQ3wZ6OH3/d/IRCXEDFYFyKluX/ag6FlnzMfl9iMnMqrik4ApxIKQLr2pz2KiVkrDFj1XgaYFHQCfv7KZZVzpRagHu1N7GYzqYlaIk1dYSRGy5H/5trEP4Iqap7S+GZoisXM69FvzivOU08F0HMokhvuCuXdEunic=]]></acast:settings>
			<itunes:subtitle>June 3, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>Jeff is now a host of "The Sheet" a hockey podcast - he talks about the junior hockey sex trial, the Maple Leafs and the Stanley Cup final / We revisit the "escorts in the trailer" bit / Wonders of the world / Haze from the wildfires in Western Canada / Dan Duran doesn't like omnibus bills / Trump continues to fool millions</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Jeff is now a host of "The Sheet" a hockey podcast - he talks about the junior hockey sex trial, the Maple Leafs and the Stanley Cup final / We revisit the "escorts in the trailer" bit / Wonders of the world / Haze from the wildfires in Western Canada / Dan Duran doesn't like omnibus bills / Trump continues to fool millions</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tony Clement</title>
			<itunes:title>Tony Clement</itunes:title>
			<pubDate>Wed, 28 May 2025 13:44:54 GMT</pubDate>
			<itunes:duration>1:47:20</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/6835f498e1abc4be6b22b3ec/media.mp3" length="103049765" type="audio/mpeg"/>
			<guid isPermaLink="false">6835f498e1abc4be6b22b3ec</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/tony-clement3</link>
			<acast:episodeId>6835f498e1abc4be6b22b3ec</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>tony-clement3</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAvWVCbt6voond+H3CbhqewKbhWOZvfh8hvqkQVM0YXAiewmuV0SVX6okG1UVUXjeePkLSzVQJyfohopQvIaHeZYwRlTaEv3WkJAWcazFU2JekpMJ40JcA5VFNoyLEdLJMMnZwA8yBbxkW2ftp0MK79JmiN+I+NCC1QEfGkULLdq75phUhVacQV5J9O0Wa2q49HqRWTX65a/5p1B2CkoSBWpsp7p1BURSp38zGGzwtC56r8vwErth3RYuW/8QzZRjV1W4bwoDU4R6MSmgl8H1OboSYyJ3IWue945EJaYZy2C8]]></acast:settings>
			<itunes:subtitle>May 28, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>Tony Clement will visit Ukraine in the next week and he talks about the Kings throne speech / Listener email / Burgers we have loved / The weather still blows / Age is creeping up on us / Sherpa Jay Bondy / Dan Duran's ethical dilemma</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tony Clement will visit Ukraine in the next week and he talks about the Kings throne speech / Listener email / Burgers we have loved / The weather still blows / Age is creeping up on us / Sherpa Jay Bondy / Dan Duran's ethical dilemma</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The King's Speech]]></title>
			<itunes:title><![CDATA[The King's Speech]]></itunes:title>
			<pubDate>Tue, 27 May 2025 13:49:03 GMT</pubDate>
			<itunes:duration>1:51:18</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/6835bffd2780b226c73d9ca3/media.mp3" length="106855284" type="audio/mpeg"/>
			<guid isPermaLink="false">6835bffd2780b226c73d9ca3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/the-kings-speech</link>
			<acast:episodeId>6835bffd2780b226c73d9ca3</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>the-kings-speech</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAiWC35njonIqH5w6MtNcjyIXm7Gn4mjd40BsAJVxykf3qcd9SgPAl5TTxh7lTuvfAN1V2vUpo5e6Ogzr4z+BnwZLt50InrJ4+KK5tQzZx4Zbzm/+FgDx1E+TuDpaLf8n7WQsfesWzaaYdGfuIPeE2Yc8Z4qUh5XpZZQJfl+dZTnthl3PwTNR09yYCFeBV77Ltd4FlHZAcvRcuDRjD3u9i1HiROVmjsT0I4BfNEpnL2pOLPfgCF1JMS/k7CeA9HiqSYEFnyjnCYedHoO7SD0hkL8=]]></acast:settings>
			<itunes:subtitle>May 27, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>Humble and Fred's scheduled guest cancelled, so they scramble to fill time and do a pretty&nbsp;good job of it / The King is here, does anybody care / Should thug Trump be allowed into Canada / The history of hello / Nick Ainis from Fusioncorp&nbsp;Developments / Apparently straws are for sissies / Dan Duran the anchorman</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Humble and Fred's scheduled guest cancelled, so they scramble to fill time and do a pretty&nbsp;good job of it / The King is here, does anybody care / Should thug Trump be allowed into Canada / The history of hello / Nick Ainis from Fusioncorp&nbsp;Developments / Apparently straws are for sissies / Dan Duran the anchorman</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Drew Marshall</title>
			<itunes:title>Drew Marshall</itunes:title>
			<pubDate>Mon, 26 May 2025 13:10:48 GMT</pubDate>
			<itunes:duration>1:28:25</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/683466ba69c98f151d9b08cc/media.mp3" length="84896126" type="audio/mpeg"/>
			<guid isPermaLink="false">683466ba69c98f151d9b08cc</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/drew-marshall</link>
			<acast:episodeId>683466ba69c98f151d9b08cc</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>drew-marshall</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAqu9wEGIVjQKTomskLclfENXCRbo0MxFe7LdZ8/xdGMi316zED+7mQc7nEF1vns98CibUpCHxkCizm2NVoG9afDBGxF23d54/VRdaJKxn01fJzXowSECqhg0gNPOfNsbyRDzdf+Wmex5A+/+o2Tr3ml3idjUQwlyXvgJh0TPAWdUtRVTB3e0EOfO4+Q6L1KnyjGiAy5O4PlruGimPu5OHNK3SsCnsLRD2w1LcQgG1lDcg8Dz4rwRIrAkUN4IyFGyZXL2Y2VpR3o/HLUSPwJUr3o=]]></acast:settings>
			<itunes:subtitle>May 26, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>Friend of the show Drew Marshall has a new service called INEEDTOSAYTHIS.com - legacy interviews / Humble, Fred and Dan are now members of the aged / The price of a good sandwich / There are some great deals out there / Dan Duran the anchorman&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Friend of the show Drew Marshall has a new service called INEEDTOSAYTHIS.com - legacy interviews / Humble, Fred and Dan are now members of the aged / The price of a good sandwich / There are some great deals out there / Dan Duran the anchorman&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ralph Benmergui</title>
			<itunes:title>Ralph Benmergui</itunes:title>
			<pubDate>Wed, 21 May 2025 14:54:50 GMT</pubDate>
			<itunes:duration>1:48:46</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/682d1de1249999325df6f5ac/media.mp3" length="104419835" type="audio/mpeg"/>
			<guid isPermaLink="false">682d1de1249999325df6f5ac</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/ralph-benmergui2</link>
			<acast:episodeId>682d1de1249999325df6f5ac</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>ralph-benmergui2</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PApa7gZhHuBC7RR658rcGeYVLvJ8rxpacH5NtstvS8j4T4U3x30FfMzqK+eSHkH4wmwClngwWSpkij3OSbGROAGma6rPNYLGeevvnUzXfh5dWnzqV+o1ayKhRC5WyuvJz+ulRYv7UI7BaoiCeklsP6sZrc53/vF8oiinKv18KrMnV0YBI7TujMzIfvxlgxOol1VfGc2KbG6fEekg+nzvABkJh9h4rpAIEmkjBEWSGgk8r5TbGC9p53Yiv1HP5e0hiD5EY3ordFr9dn7ARE8lhKjU=]]></acast:settings>
			<itunes:subtitle>May 21, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Ralph talks about counselling older people, and keeping the right perspective on life / The weather still blows / Listener email / Sherpa Jay Bondy - being aligned with your advisor / Rubik's cube records / Dan Duran the anchorman&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ralph talks about counselling older people, and keeping the right perspective on life / The weather still blows / Listener email / Sherpa Jay Bondy - being aligned with your advisor / Rubik's cube records / Dan Duran the anchorman&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Jeff Lumby</title>
			<itunes:title>Jeff Lumby</itunes:title>
			<pubDate>Tue, 20 May 2025 13:53:38 GMT</pubDate>
			<itunes:duration>1:39:53</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/682c815bf5721925a0d45e52/media.mp3" length="95892632" type="audio/mpeg"/>
			<guid isPermaLink="false">682c815bf5721925a0d45e52</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/jefferson</link>
			<acast:episodeId>682c815bf5721925a0d45e52</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>jefferson</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAinKoiAopHLpqMKHTltYkRLnQ/JxwMeAK0vdO+Pn1VUqZ1op5l+N1L4aE5y/8aFhjho6EMjTxGQayrJ+tqBISh6V1Bkr6gOxaoo2P3y3LjGH3i2ay7TDPibvIZnMXljMNn/qZDUOCAK6Cu+FQNJOVUiVTiq34OSu8N10Xhxvw9o00V+HZ4srnHqBumJT/HS/K7TVj6/kmM5dHgtzZbIRzDWQ46r7HQoVwauKsvH0YkfF7YB36OFUnhTz9cSUXapjPJgI0VpnutKoAbCcXIGt8IA=]]></acast:settings>
			<itunes:subtitle>May 20, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Jeff Lumby checks in from France where he still hates the Leafs / The Leafs are not different / Howard meets a new friend at 7-11 / Of course we're pissed off at the weather / Trump becomes even more demented / Mike Kazarian of Lenders Choice Mortgages / A gathering of smurfs / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Jeff Lumby checks in from France where he still hates the Leafs / The Leafs are not different / Howard meets a new friend at 7-11 / Of course we're pissed off at the weather / Trump becomes even more demented / Mike Kazarian of Lenders Choice Mortgages / A gathering of smurfs / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ron Hawkins</title>
			<itunes:title>Ron Hawkins</itunes:title>
			<pubDate>Wed, 14 May 2025 14:01:44 GMT</pubDate>
			<itunes:duration>1:51:46</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/68249b02a9d77a31f7c56708/media.mp3" length="107299574" type="audio/mpeg"/>
			<guid isPermaLink="false">68249b02a9d77a31f7c56708</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/ron-hawkins</link>
			<acast:episodeId>68249b02a9d77a31f7c56708</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>ron-hawkins</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAjGOSzST0qX3L3z5WySTQT0MMbhppvIhSxBVUeDcjfdo/O+1U0gDBncOerqry8pQWa3+2JDziRRACnzRnFcP7mnDRsiKxDMRMOv2hN/QdhfGQsPrm+9wEQK6+omIHnCP8XWvQdT4a6HPH0kdA4Gkt0UXcPlzKHGYxxGlacWl69D65qeP2Gcvc4M8HhReLyZTRfMqDKMR47r93YXV9/63SS+wrN1SbwQ+qYCMBg6VZ8bfIyXeLETuvNLr60nTksUT+PfGScrcI0tcXvA8vGCHP2kzxJiynLEAyybTovoTEJvpcA4vGFUdhU4I3cQWh7wvGg==]]></acast:settings>
			<itunes:subtitle>May 14, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>Ron Hawkins of Lowest of the Low talks about the state of the recording industry, the bands new album and their upcoming mini tour / We talk about the weather too much / Listener email /&nbsp;The Retirement Sherpa / Trump's apparent mental illness / Dan Duran the anchorman</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ron Hawkins of Lowest of the Low talks about the state of the recording industry, the bands new album and their upcoming mini tour / We talk about the weather too much / Listener email /&nbsp;The Retirement Sherpa / Trump's apparent mental illness / Dan Duran the anchorman</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Maureen Holloway</title>
			<itunes:title>Maureen Holloway</itunes:title>
			<pubDate>Tue, 13 May 2025 13:49:52 GMT</pubDate>
			<itunes:duration>1:46:21</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/682349cb68999864d6a91330/media.mp3" length="102106013" type="audio/mpeg"/>
			<guid isPermaLink="false">682349cb68999864d6a91330</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/maureen-holloway2</link>
			<acast:episodeId>682349cb68999864d6a91330</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>maureen-holloway2</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAnYX8ljPmKjhUzEYdj7GCmG+CJcPrubN0D5WJ97L9IcDXWRpW0kQc8cqPktVQLEaqNBqYmstquUR3PoGRqisVe1sGIVCtCBz366Ix6Gf4HbWl+64Zh0OC365Rb1tFzZvc43NLC/kz97pFIKCzbGystONgefToKaCZUnaVUtzr9cfOVV/RTTHLrXsxx+LI5BSK4JUl+bv1lB1Fzwq8ncfqkcw9oTSbXTFa+gYETdw0fC0jBukGqJIdwx5MqnWP7ROI5njFQImMxQZ9HIVYvYiM4cGNzVObcpV+Qy80yPTws5Bhui/zAybT0RREypdIMkpdg==]]></acast:settings>
			<itunes:subtitle>May 13, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>Maureen talks about grandparent names, the new Pope, awards and dealing with Derringer / Dan rakes Freds lot / Ivar Hamilton checks in with some radio and club news / The Leafs are starting to crater / Nick Ainis from Fusioncorp Developments / No more titties at Cannes / Dan Duran the anchroman</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Maureen talks about grandparent names, the new Pope, awards and dealing with Derringer / Dan rakes Freds lot / Ivar Hamilton checks in with some radio and club news / The Leafs are starting to crater / Nick Ainis from Fusioncorp Developments / No more titties at Cannes / Dan Duran the anchroman</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Larry Fedoruk</title>
			<itunes:title>Larry Fedoruk</itunes:title>
			<pubDate>Wed, 07 May 2025 14:48:52 GMT</pubDate>
			<itunes:duration>1:49:50</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/681b5e138b1f3232bcc1e811/media.mp3" length="105451777" type="audio/mpeg"/>
			<guid isPermaLink="false">681b5e138b1f3232bcc1e811</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/larry-fedoruk</link>
			<acast:episodeId>681b5e138b1f3232bcc1e811</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>larry-fedoruk</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAkurvCKsed2yd/ViItMgjoM8L0D4wYG/0KAxFKms93gdKfovk/5G9YQyfuCaTMmpQrdrY5udeEwFENAc/UDfdYID+Cin6SCqKgAQ99Mun06a4BduiUH7LSIYGv1GC9Cddm8ev+CyFo0RfPdnDvfPWn/PAe6wCU0am1DHpF+Xlr/0TiFTP01vMXKZ8zJDMrtvG+krn1qXrhVpZfVKXXm9kN3I6IW0WKea0C3x1Oa0Nv5NMXHNmxiYeD6O+sY/nqMabTOs2VYYnCucyH+G6QE9RGkTMbyDzyWVMw411xMX864gGFa+hZ22yi1dYfvBH+3vhA==]]></acast:settings>
			<itunes:subtitle>May 8, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Larry Fedoruk was part of a government survey, he was pleased with Mark Carney and he passed on Mike Bullard's celebration of life / We're cheerie fellows because of our perspective / The end of the piano story / Trump is drowning in his own shit / The Retirement Sherpa / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Larry Fedoruk was part of a government survey, he was pleased with Mark Carney and he passed on Mike Bullard's celebration of life / We're cheerie fellows because of our perspective / The end of the piano story / Trump is drowning in his own shit / The Retirement Sherpa / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Bill Brioux</title>
			<itunes:title>Bill Brioux</itunes:title>
			<pubDate>Tue, 06 May 2025 14:18:52 GMT</pubDate>
			<itunes:duration>1:50:26</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/6818d5531d28d62313b4971a/media.mp3" length="106026470" type="audio/mpeg"/>
			<guid isPermaLink="false">6818d5531d28d62313b4971a</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/bill-brioux4</link>
			<acast:episodeId>6818d5531d28d62313b4971a</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>bill-brioux4</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAuuUqBLJ0l1AuijRiK+1Y30r67fDW38cGOKGujMXR07T877DsE96Wi665HqRf1ub0pYOrlSUqB49FXesSj27dCriPpYx71AMHO5iL1KTSr1H9Hu2rlxp8y3tbaAXasbaGXQS1WUvp/Egwvl6V28SLw3tpg4x8WW1mJAWlpjvVvV7gHA31r5VeFDAg3BdeAzFLiC1Ro6VCtH3WdsQKeYNNmEBtNwvfDMEfABNpfDWCHUN1Nt7Vk+7K7n5HfwpHQ8YMFSo1nLy0A44mL3h7uic4YuJswWWjXkyJ+bkCgdmlYOWonvhZJPbJLxxsIlmCMXSEQ==]]></acast:settings>
			<itunes:subtitle>May 6, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>Bill Brioux reviews and recommends the latest TV and streaming / Technology and minor sports / Stan drops a deuce&nbsp;in the house / Fred squirts some juice / The Leafs gallant attempt to blow it / Danielle Smith has horrible timing / Trumps movie tariffs&nbsp;/&nbsp;Dan Duran the anchorman /&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Bill Brioux reviews and recommends the latest TV and streaming / Technology and minor sports / Stan drops a deuce&nbsp;in the house / Fred squirts some juice / The Leafs gallant attempt to blow it / Danielle Smith has horrible timing / Trumps movie tariffs&nbsp;/&nbsp;Dan Duran the anchorman /&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Cinco De Mayo</title>
			<itunes:title>Cinco De Mayo</itunes:title>
			<pubDate>Mon, 05 May 2025 14:04:13 GMT</pubDate>
			<itunes:duration>2:00:56</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/6818c35b609de352788b35be/media.mp3" length="116105974" type="audio/mpeg"/>
			<guid isPermaLink="false">6818c35b609de352788b35be</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/welcome-back-mortgage-mike</link>
			<acast:episodeId>6818c35b609de352788b35be</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>welcome-back-mortgage-mike</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAnlpplOL7LKxEXfAQdYM1XHjmWtCwsqeFWcZhHvognAE/Xk+RioZArtn2r7MlCcKli0VMNxLV+UBD9oIg9tYIu3Y/tVbvLaJJKaWWWeeGD/RAPUGqkkPzW7+kDlsLYU+SiI1wuTU4awc97Idd4uJOfJVBF7J7CPP0okFfrk6BsnXuHks4NcLUUKEbDi3/hJjEkx1xHyFYXFQ2rQlJfJafU8nhrZN6hFl9pa3fDCBmWar7uEtNaVINtgRFCj+XTyzz+f1pUoUI/zov9fHfRvuVU8YET9xowh1rt3cvGqK/ILOV0ZOxGSE49dJsTZZXUf0ag==]]></acast:settings>
			<itunes:subtitle>May 5, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[It's the fifth of May, but we care more about the first of May / Highlights from our weekend / Fred's long and tedious piano story / Breakfast with Spencer / Dan goes to a birthday party / Mike Kazarian of Lender's Choice Mortgages / Ken Johnson of&nbsp;Lipari Mining / The Orange Idiot update / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's the fifth of May, but we care more about the first of May / Highlights from our weekend / Fred's long and tedious piano story / Breakfast with Spencer / Dan goes to a birthday party / Mike Kazarian of Lender's Choice Mortgages / Ken Johnson of&nbsp;Lipari Mining / The Orange Idiot update / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Chef Jordan Wagman Live From Dimensions</title>
			<itunes:title>Chef Jordan Wagman Live From Dimensions</itunes:title>
			<pubDate>Wed, 30 Apr 2025 14:13:26 GMT</pubDate>
			<itunes:duration>1:52:58</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/68121bddcea6682986501381/media.mp3" length="108450634" type="audio/mpeg"/>
			<guid isPermaLink="false">68121bddcea6682986501381</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/chef-jordan-wagman-live-from-dimensions</link>
			<acast:episodeId>68121bddcea6682986501381</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>chef-jordan-wagman-live-from-dimensions</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAoe6MABqpLU8Ymn0CUrf4gpm0Kjq6TsXB4qyWw5NHegGy2FrxCO9+u4r55fVk3neb9K0m57V0uP3ZzI7xFZtTVlrvyakjUzLGVJhr7NjPkj9opU49TpRc3sq/pTBsqp205TogxEXp3DdHzIzht8+fawrRuO4b528AI7Bh0AEojqUbSPe7vLNUBe2ctskpw26je1xYOJrmL8j9veAUYvKF6rWZc+gqABp674P1QVidanT9A69OxNk+w0t5AzHfSE+jEUDBe8qXm97DQzZ+Ckqq9YxgtqYgJS9dHuGukRJvpxSWa9esl16V5/w9xQVz4oRPQ==]]></acast:settings>
			<itunes:subtitle>April 30, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[It's the final show of the week, and Humble and Fred answer your emails before chatting with Chef Jordan Wagman and Jay Bondy and closing strong with Dan Duran's news.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's the final show of the week, and Humble and Fred answer your emails before chatting with Chef Jordan Wagman and Jay Bondy and closing strong with Dan Duran's news.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Election Recap with John Michael McGrath of TVO</title>
			<itunes:title>Election Recap with John Michael McGrath of TVO</itunes:title>
			<pubDate>Tue, 29 Apr 2025 14:00:45 GMT</pubDate>
			<itunes:duration>1:49:02</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/6810d7e6cea6682986fc3c5c/media.mp3" length="104687329" type="audio/mpeg"/>
			<guid isPermaLink="false">6810d7e6cea6682986fc3c5c</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/election-recap-with-john-michael-mcgrath-of-tvo</link>
			<acast:episodeId>6810d7e6cea6682986fc3c5c</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>election-recap-with-john-michael-mcgrath-of-tvo</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAmuBum671I7h0dECe6dRFtwCDE4sZBFXh75IKI+XVVyksBmDuW7AQwSOcTSvUK5tMPW/4tDJrICFwIWXzweYAdL+K0DuXYZ6PVLFWHw78oNZ4ZUePq1mVrRsUN5Iv5u8vu/Ap/tcLtwITYLeWJ48Gcrpfs73wyy0ktxWCq7t0TZY8bnR04LOn50v8dSWMk9oN6vjr6fEYW+Pn4wEADCYdjWIlQ+7wi36KiHkn3ocIk0yslXZSjSAzfdreErCtelKpiGj/IW7fDxUHZ10ogkPW1BnNZiBHvsQI9oJb/sg+jSSsB/8ivvD0mjXAYOsWKi7ww==]]></acast:settings>
			<itunes:subtitle>April 29, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Humble and Fred analyze the Federal Election with John Michael McGrath of TVO / Living in condos can be difficult / Freaked of flying / Nick Ainis of Fusioncorp Developments / Dan Duran the anchorman / Would you want a robot<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Humble and Fred analyze the Federal Election with John Michael McGrath of TVO / Living in condos can be difficult / Freaked of flying / Nick Ainis of Fusioncorp Developments / Dan Duran the anchorman / Would you want a robot<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[CNN's Canadian Correspondent Toronto Mike Checks In On Election Day]]></title>
			<itunes:title><![CDATA[CNN's Canadian Correspondent Toronto Mike Checks In On Election Day]]></itunes:title>
			<pubDate>Mon, 28 Apr 2025 13:37:34 GMT</pubDate>
			<itunes:duration>1:35:23</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/680f8349e5107216aed451e3/media.mp3" length="91576786" type="audio/mpeg"/>
			<guid isPermaLink="false">680f8349e5107216aed451e3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/cnns-canadian-correspondent-toronto-miked-checks-in</link>
			<acast:episodeId>680f8349e5107216aed451e3</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>cnns-canadian-correspondent-toronto-miked-checks-in</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAlZMihNhxJnenrz5/EWbNCs9q8P+71Ob0uFiLNqtbp8TxZVfRgzE3yNkN5tUWn07SLLcmqk5qwyJC9gK+RLGh7l6tnjv7IUdsKThEEjjFxpqI2wvzY8bkEwall78WgjyGerrcZBva09G8GHMgXTXzDppH0tOSO2NmlTA2o3Z1w5uL6mvgqf55ORBZv1qihIB66cI2E5IDoB8R3IthwWYZzEgITkrqrwt4DUnzGqt9cD6DCmbEEZM1v9rNGI64rtCjy+CKnY0GRfX+sX+FrNzuAA5dHiySB3uYQIJEDhtbq+ScHImbk9iXC+ii6/IGZWmQQ==]]></acast:settings>
			<itunes:subtitle>April 28, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[It's election day in Canada - do what you have to do / Humble met the parents / Bill Belichick is suffering some kind of crisis / Destination weddings / The Jays can't hit / Dan does Peterborough / The news&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's election day in Canada - do what you have to do / Humble met the parents / Bill Belichick is suffering some kind of crisis / Destination weddings / The Jays can't hit / Dan does Peterborough / The news&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Howard's New E-bike Obsession (and your emails!)]]></title>
			<itunes:title><![CDATA[Howard's New E-bike Obsession (and your emails!)]]></itunes:title>
			<pubDate>Thu, 24 Apr 2025 13:49:51 GMT</pubDate>
			<itunes:duration>1:43:24</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/680a3fbffcccdba3a5491562/media.mp3" length="99275594" type="audio/mpeg"/>
			<guid isPermaLink="false">680a3fbffcccdba3a5491562</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/howards-new-e-bike-obsession-and-your-emails</link>
			<acast:episodeId>680a3fbffcccdba3a5491562</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>howards-new-e-bike-obsession-and-your-emails</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAmAanBf9oR+2g15p9Lzyuzs1rQt/GaD8NjYbrBYMCpWyGHEs+DZDG+zXXSvN2pfvRJwMVqKCwisOPauPWyU7x6EWg25n516LM4plmymH1NiOmRXOM1SvCX8RuHdlV/sVIzTPRh+Nn+imio3FY9zzZToKezQLCb1rs+5ZZY1+pOJUsDksYjOMYeHhYEXZw3ipIg7tqkYd/JvBhKa9CooZyQHRcTtbw2B+iChCB5/V3OxEgxKkmJAlQgnPU2DABeBfV++LSRvkYl3NkHavU4mp2HdGeC+x743kYAl8eTw0JfOF69nGFvYHwEI/MCbxwU1bsA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>We respond to your emails, and e-bikes seem to be a popular subject this week / Guess Who's coming&nbsp;to dinner / The nonsense that is religion / Larry David's brilliant attack on Bill Maher / Urination technique / Dan Duran the anchorman / Monday is the big day</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We respond to your emails, and e-bikes seem to be a popular subject this week / Guess Who's coming&nbsp;to dinner / The nonsense that is religion / Larry David's brilliant attack on Bill Maher / Urination technique / Dan Duran the anchorman / Monday is the big day</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Mitch Azaria Trips the Muskoka Lakes</title>
			<itunes:title>Mitch Azaria Trips the Muskoka Lakes</itunes:title>
			<pubDate>Wed, 23 Apr 2025 14:19:35 GMT</pubDate>
			<itunes:duration>2:01:34</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/6808f45c62faec0e0abfa06d/media.mp3" length="116718702" type="audio/mpeg"/>
			<guid isPermaLink="false">6808f45c62faec0e0abfa06d</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/mitch-azaria-trips-the-muskoka</link>
			<acast:episodeId>6808f45c62faec0e0abfa06d</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>mitch-azaria-trips-the-muskoka</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PApkDy0By4MBJMZ+Hx+jRsWmuuzimX1df6SZxBI66u6uv9xVX7hIZIYxWFQVBtancumxtWNpiJ7ci/sTe/Q5U3JDNNX0ScpFxnUcar5kYXyRcyuRztFfcd8Ocy8yQ/uUw/dY1ERbL/KK3sK1w1g3qeRSf3pwNUw6AEJ1MSR7o4MdOeNxJYQRZFzp1XALrBUFA5uylccvZEKNcAeQORrYSWhmlceHx9M+FkGi67ZQVPOX7Kd4gE6HdzRRlcJK5lC2UQYCrkOZ2q/GwgvAq++bkWssS8tDSueGMg53hppQpc+9u]]></acast:settings>
			<itunes:subtitle>April 23, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Mitch Azaria is back with another TVO documentary called Tripping the Muskoka Lakes / It's the 20th anniversary of You Tube&nbsp;/ Toronto gets another&nbsp;area code / The Leafs stall in game two / Sherpa Jay Bondy talks about pension plans / Is baseball boring / Dan Duran the anchorman&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Mitch Azaria is back with another TVO documentary called Tripping the Muskoka Lakes / It's the 20th anniversary of You Tube&nbsp;/ Toronto gets another&nbsp;area code / The Leafs stall in game two / Sherpa Jay Bondy talks about pension plans / Is baseball boring / Dan Duran the anchorman&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Tony Clement Breaks Down Pierre Poilievre's Chances on April 28]]></title>
			<itunes:title><![CDATA[Tony Clement Breaks Down Pierre Poilievre's Chances on April 28]]></itunes:title>
			<pubDate>Tue, 22 Apr 2025 14:06:56 GMT</pubDate>
			<itunes:duration>2:03:10</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/6807a156929e5a2da7187373/media.mp3" length="118246761" type="audio/mpeg"/>
			<guid isPermaLink="false">6807a156929e5a2da7187373</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/tony-clement-breaks-down-pierre-poilievres-chances-on-april-</link>
			<acast:episodeId>6807a156929e5a2da7187373</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>tony-clement-breaks-down-pierre-poilievres-chances-on-april-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAt2s9RKUc68Oic+TVcrgcRU2e0gwIp6YvpkNGv8S0UaY2/Z9hiVwrNei1jG2Xrb5A1QoCyVa4NjXFVXoSa+ZNy/qIzgA+GwD4gT+H5uz6nc35FeeasBZ3t+ucsluKcsSt053fGf8twxf5+UQZS+CX0CoQZ1leK0Iuo5VeFNqlPmHtcSQR8I3Dlr2S0cd5VaHoEajkoXMu7u/Y49OX6XfWDtNv1TlhUyfX1/Dgq3hL2BEpF7Jv3drO+BewOba3gVGz+T4Rz3Y8BVTILKzr9CPzph1y3WXebwoaHVrwbdZ6sQQjHZZl8AWCn8Q7NjdLbbWWg==]]></acast:settings>
			<itunes:subtitle>April 22, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Tony Clement talks about next weeks election and his attachment to Pierre Poilievre / Our buddy Jamie is going to be a Grandpa / Humble buys an e-bike / The Leafs only need 15 more victories / Easter without Jesus / The Pope is dead / Dan Duran the anchorman / Star Wars stuff<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Tony Clement talks about next weeks election and his attachment to Pierre Poilievre / Our buddy Jamie is going to be a Grandpa / Humble buys an e-bike / The Leafs only need 15 more victories / Easter without Jesus / The Pope is dead / Dan Duran the anchorman / Star Wars stuff<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Guest-Free Email Spectacular</title>
			<itunes:title>Guest-Free Email Spectacular</itunes:title>
			<pubDate>Thu, 17 Apr 2025 15:04:56 GMT</pubDate>
			<itunes:duration>2:16:52</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/68010563de8fc01dcf64abf7/media.mp3" length="131404534" type="audio/mpeg"/>
			<guid isPermaLink="false">68010563de8fc01dcf64abf7</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/guest-free-email-spectacular</link>
			<acast:episodeId>68010563de8fc01dcf64abf7</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>guest-free-email-spectacular</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PApGs0xALEIvUm/BHTqm/oSl7UUnBSz3jlk4zbbPGZ3AjxH5I2LkwR/82M3DH0VFd1TwoFth2Iva4qhPojsjlc2hmnQx5hSORiXF63HssqhBhWTYU9FipGzpm0aVJ6Snxo/QCIF8zT/f6RQKLc3CRJT7xWj546CYKs+2xL07yrK81FcpTH5nCTNmP/JFc5aF2htEuA9owzBM+qFnb826iKjltNQNhLLI5kFbDpag6AW0oc9p+vRdAzFYUZ+2qKfojqnsspmmUxUwBONNu1QX+t75s3Oy5ehlWr95HLqMocmXozwPH0l3K+FQexc2/E7RG2w==]]></acast:settings>
			<itunes:subtitle>April 17, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>We appreciate your feedback, every little bit of it / Fred's day at the ballpark / Toronto is a wonderfully diverse city / Hey America, are you happy&nbsp;now / Habs are in, the Leafs are nervous / The leaders debate / Humbles easter story / Dan Duran the anchorman&nbsp;</p><br><p>You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code HUMBLEANDFRED20 at checkout. You can claim it at: https://magicmind.com/humbleandfred </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We appreciate your feedback, every little bit of it / Fred's day at the ballpark / Toronto is a wonderfully diverse city / Hey America, are you happy&nbsp;now / Habs are in, the Leafs are nervous / The leaders debate / Humbles easter story / Dan Duran the anchorman&nbsp;</p><br><p>You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code HUMBLEANDFRED20 at checkout. You can claim it at: https://magicmind.com/humbleandfred </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>John Moses Delightfully Offends</title>
			<itunes:title>John Moses Delightfully Offends</itunes:title>
			<pubDate>Wed, 16 Apr 2025 13:41:19 GMT</pubDate>
			<itunes:duration>1:38:55</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/67ffaddf47809c35bd4b7dc9/media.mp3" length="94960165" type="audio/mpeg"/>
			<guid isPermaLink="false">67ffaddf47809c35bd4b7dc9</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/john-moses-delightfully-offends</link>
			<acast:episodeId>67ffaddf47809c35bd4b7dc9</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>john-moses-delightfully-offends</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAsWAxj6w0nIW7lpa/UaOyjbIK/t1ke7GWllM4Sq06FE3uBaaaj4f7pDpDrqH2bi9Nns3wT0uzBuQISHv1ZY62PuVP11wCK0iIHkuR52iqw7PXfTEFRgCYfyhp52sF6l+1+ATmIhKxzIk5MHWmQ51r98+24YtVsdt6kKz/VXfkODQwJBpheaGOiepBfCYyo627gz96p9Zvn/a2gvZo+59clUKH4vpQXV+nJTBGf6n9iZo5OHGiJCshaq417Mhr1YYGPMpgS8fG/d5imnukau4UNMvYJC5MHsaNxEF5eNK0dAd7KkovZUJezHx83bQoR4F2Q==]]></acast:settings>
			<itunes:subtitle>April 16, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Comic John Moses is a Canadian who's living in New Jersey / Fred's book report on Bill Maher's visit to the White House / Dental work for dogs / The Leafs clinch / The Retirement Sherpa / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Comic John Moses is a Canadian who's living in New Jersey / Fred's book report on Bill Maher's visit to the White House / Dental work for dogs / The Leafs clinch / The Retirement Sherpa / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Is it Offensive to Mimic a Foreign Accent? With Special Guest Jeff Lumby</title>
			<itunes:title>Is it Offensive to Mimic a Foreign Accent? With Special Guest Jeff Lumby</itunes:title>
			<pubDate>Tue, 15 Apr 2025 14:03:04 GMT</pubDate>
			<itunes:duration>1:59:00</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/67fe5e4d77ffc5d97cfdaac9/media.mp3" length="114253161" type="audio/mpeg"/>
			<guid isPermaLink="false">67fe5e4d77ffc5d97cfdaac9</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/is-it-offensive-to-mimic-a-foreign-accent</link>
			<acast:episodeId>67fe5e4d77ffc5d97cfdaac9</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>is-it-offensive-to-mimic-a-foreign-accent</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAjZFixUwq0Zfht8MwvT8e18bOHVGIY/EYoTS/lRr60OwUY9IB/CBPq+1RCueggjn4WfXW9+Hl1c4qd36sd1zBewTULBzM9mqzP1YHyZRItC6CgDWe9uZ8/THN5o4Dz1D4MzQtgOmF01vky+HkvyyjJVSazovZ+Jvpi0CTEb+PzOXrx6kN+m+3IPLtNV5pfkJ+IM1sJSGvItJSiUJ/dN7il0LtaB3b/uDq6vylCPL5+QT0j6F8ORL2EASnSlD3ofutL4+3CMlfOIQqatQMkse0DtKMKsTG6Zs/1MnhRuVLdinPA49H4g3FMq9vsY4F9eiSg==]]></acast:settings>
			<itunes:subtitle>April 15, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Lumby checks in from France to talk about the Masters and wokeism / Humble and Fred kick off the wokeism talk by sharing stories about using accents / Humble had a lump in his cheek / Nick Ainis of Fusioncorp Developments talks about the CN tower / Dan Duran the anchorman&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lumby checks in from France to talk about the Masters and wokeism / Humble and Fred kick off the wokeism talk by sharing stories about using accents / Humble had a lump in his cheek / Nick Ainis of Fusioncorp Developments talks about the CN tower / Dan Duran the anchorman&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Greatest Spectacle in Sports</title>
			<itunes:title>The Greatest Spectacle in Sports</itunes:title>
			<pubDate>Mon, 14 Apr 2025 14:08:53 GMT</pubDate>
			<itunes:duration>1:58:17</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/67fd110fd5ed0d5b9d9eb403/media.mp3" length="113566454" type="audio/mpeg"/>
			<guid isPermaLink="false">67fd110fd5ed0d5b9d9eb403</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/the-greatest-spectacle-in-sports</link>
			<acast:episodeId>67fd110fd5ed0d5b9d9eb403</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>the-greatest-spectacle-in-sports</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAq/olIzfVeOHNS3RBl1kXu/Q2rzJJESn+1sQQvWaM5p7lsM5bcIDcj0YxdSivI2BhOiBjDt3Qu9J+XPHMZfLTx8vrx44dCBmegYDfl6w3fSU66hgwKmHdA9MQMEk1keQy1CFfkaRLSVGxysp7WW2mRAabj2Ga59BdsURNS8sXGUNvnT5lC4/pj/D5n1P0IiV2Qj5QfOVJE6wccTEa+E++h2fXJCbkSYD7H4qaizIb2348AVLBWxpz8FUwbHbC3/WeIvNvFqw8MBvmR86yyfkfJbx4QPBPC/WmkIneqrkNXrCTJ6eCMlid1EOZfuNCG4aWQ==]]></acast:settings>
			<itunes:subtitle>April 14, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>A great day and a great&nbsp;story for Rory McIlroy at the Masters / What's is appropriate entertainment on an airplane / Some passover stories / Bill Maher goes to the White House / No strategy in Trump world / New billionaires / Dan Duran the anchorman</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A great day and a great&nbsp;story for Rory McIlroy at the Masters / What's is appropriate entertainment on an airplane / Some passover stories / Bill Maher goes to the White House / No strategy in Trump world / New billionaires / Dan Duran the anchorman</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Potty Talk Thursday With Your Emails</title>
			<itunes:title>Potty Talk Thursday With Your Emails</itunes:title>
			<pubDate>Thu, 10 Apr 2025 16:23:23 GMT</pubDate>
			<itunes:duration>2:03:26</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/67f7c8c4c036a69e77458a19/media.mp3" length="118510911" type="audio/mpeg"/>
			<guid isPermaLink="false">67f7c8c4c036a69e77458a19</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/potty-talk-thursday</link>
			<acast:episodeId>67f7c8c4c036a69e77458a19</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>potty-talk-thursday</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAnEdA7oVxWm9AdClsSw+feMK0DOLqZ9KEkq5M44YIWt6gAiLzXBYpJw61Nfey/AiO6A/UHEc0HBInX8YXzFb1ZG00nATm2eadkU4uizZmBFaBsuo1ccNq6AwtVARnM5SVxb0ooUNwIch+EAfllOA5ai+ff64RnRi9P4Zy4jQQuVrn/PclP3TDynIEB4wqn+QxJu3897cQ+CB+8vLH6lDCO3UVphAcz/q+/BPwSspXatfho5tMH+A7YLnuEyuvDIITOPlKDLWh7cW8SXX2UdYjpWgITpnb9lEk6WIdf3GZAOm+D33tMdNX0EiR7atD9CqvQ==]]></acast:settings>
			<itunes:subtitle>January 10, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Before we get to your emails, we deliver a few poop and pee stories / The incompetence of Trump shines through / Golf is a family game / Dan Duran is under the weather / It's tax time / Dan Duran the anchorman.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Before we get to your emails, we deliver a few poop and pee stories / The incompetence of Trump shines through / Golf is a family game / Dan Duran is under the weather / It's tax time / Dan Duran the anchorman.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Bill Brioux and the Playboy Mansion</title>
			<itunes:title>Bill Brioux and the Playboy Mansion</itunes:title>
			<pubDate>Wed, 09 Apr 2025 14:29:49 GMT</pubDate>
			<itunes:duration>1:48:24</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/67f67b0f147c7d9dd668ea27/media.mp3" length="104064988" type="audio/mpeg"/>
			<guid isPermaLink="false">67f67b0f147c7d9dd668ea27</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/bill-brioux-and-the-playboy-mansion</link>
			<acast:episodeId>67f67b0f147c7d9dd668ea27</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>bill-brioux-and-the-playboy-mansion</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAkAXalHn6Q4O9CSyDog+jcUCwA310WsNUSGOxMNIitUJqzp9R7ed1ByAE3mQSQPTAdPaonvIB1YBx+O13W9/wHssx5Ai7tpBC9rSj7fa0fyuCH9iiktxTWtreYtMzFK89vHuHSAliAIIY5jXmwKWFnYyAa+04ouzqirXTGE1HIyTeNsf2/kfTfHVc5r3HRUfPLsAWVwcteuJgJQ9/Gmu+Q65tTTY3t2m2JFQcEIZ8ajN0h6lHKqLYZzxyiwOhAd+lBffebNOJBdGNy9Vls0TbHCgQY8wAVkDnniAI1nXSazrkMzwdw8gs+l+j8DsFOH01Q==]]></acast:settings>
			<itunes:subtitle>April 9, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[TV guy Bill Brioux spent some time with Jay Leno / Ovechkin isn't the all time leading scorer / Greg Millen is gone / Ben Mulroney sucks out / The Retirement Sherpa / Why Rory can't win the Masters / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[TV guy Bill Brioux spent some time with Jay Leno / Ovechkin isn't the all time leading scorer / Greg Millen is gone / Ben Mulroney sucks out / The Retirement Sherpa / Why Rory can't win the Masters / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Maureen Holloway Enters Enemy Territory</title>
			<itunes:title>Maureen Holloway Enters Enemy Territory</itunes:title>
			<pubDate>Tue, 08 Apr 2025 13:41:12 GMT</pubDate>
			<itunes:duration>1:42:25</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/67f524a6767736f61ac7672c/media.mp3" length="98328080" type="audio/mpeg"/>
			<guid isPermaLink="false">67f524a6767736f61ac7672c</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/maureen-holloway-enters-enemy-territory</link>
			<acast:episodeId>67f524a6767736f61ac7672c</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>maureen-holloway-enters-enemy-territory</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAogIokvDixL/iAi15JtyjcOmijG124h873E52Zazls7PsUOywKLbnSMj2RmdwDUe85Y2F/OlE7cbJMO5NFZrScfDxCaWfey2nKsd0vXtNBMNY8zZjYJTPvwFf4bg2iIjzFOZ1WWPESmaD4cpmvfJVskjRcSABvwuGbbA1CxsHaYrC9I/mTLkHgLWnlfVvJg2aGCFbBR11IS4cNpD3hWy6eGnPponjoQmbWVhLE+TqmL6407ZeTCr+sQvBOKsBKb9iqw5P75IqTAISH17i/zimD3SfJQJfPUkhkk5jcqvXjdIiELip1rP+j1bXTSo+h1O9w==]]></acast:settings>
			<itunes:subtitle>April 8, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Maureen Holloway talks about destination weddings, Americans lack of knowledge about Canada and Lorne Michaels / Air bnb stories / What will it take to get rid of the Orange Idiot / The Masters begins on Thursday<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Maureen Holloway talks about destination weddings, Americans lack of knowledge about Canada and Lorne Michaels / Air bnb stories / What will it take to get rid of the Orange Idiot / The Masters begins on Thursday<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Return of Humble and Fred</title>
			<itunes:title>The Return of Humble and Fred</itunes:title>
			<pubDate>Mon, 07 Apr 2025 13:17:50 GMT</pubDate>
			<itunes:duration>1:20:23</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/67f3cea1e8676925926c9b8b/media.mp3" length="77168897" type="audio/mpeg"/>
			<guid isPermaLink="false">67f3cea1e8676925926c9b8b</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/the-return-of-humble-and-fred</link>
			<acast:episodeId>67f3cea1e8676925926c9b8b</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>the-return-of-humble-and-fred</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAqs5bC+MKoyNL+Pbws8S9zVb1dxmXXzLyTBZaTl+YDI6ZMsYTNG5Fg7ZcgGRYbRa2q9RdMbmz6jmUVRcAQlt6kN8zVFrbtS7hKPzwVQSy0xkU3Oav1+RIiTv3tuSOTkV2c+9c3XmgiK2qVO7jBIBQvsAqe/vKaqsWPiTqTqbSFYJBN0kYkLPLrf1aE13em7fKL5WHo7eZkrppNlJq+sDNIgxUpwOv+csaRNb0ZdP1+7tOFuhxNW4/zZ80YECxIvtur3CQnnGOEWEnrrRH2Ss3TyX5lRxHC9hSnmZusM0ncViJKS2KE13ZkoXeyHo1Zo0gA==]]></acast:settings>
			<itunes:subtitle>April 7, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>Humble and Fred return from their vacation and deal with all the pressing issues of the day /&nbsp;Howard's humour flops at a dinner party / Fred binged Leave It To Beaver / Dan made love in the dark / Ovie&nbsp;surpasses Gretzky / Vladdy signs the big one / A little bit of the Orange Shit Stain</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Humble and Fred return from their vacation and deal with all the pressing issues of the day /&nbsp;Howard's humour flops at a dinner party / Fred binged Leave It To Beaver / Dan made love in the dark / Ovie&nbsp;surpasses Gretzky / Vladdy signs the big one / A little bit of the Orange Shit Stain</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Toronto Mike Discusses His CNN Appearance</title>
			<itunes:title>Toronto Mike Discusses His CNN Appearance</itunes:title>
			<pubDate>Sat, 05 Apr 2025 04:00:00 GMT</pubDate>
			<itunes:duration>1:36:29</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/67d824206b89322b9da5c54d/media.mp3" length="92626260" type="audio/mpeg"/>
			<guid isPermaLink="false">67d824206b89322b9da5c54d</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/toronto-mike-discusses-his-cnn-appearance</link>
			<acast:episodeId>67d824206b89322b9da5c54d</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>toronto-mike-discusses-his-cnn-appearance</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAn14QURDQfcXGjodMyvMz0VqAteahHzQgWwpyhu8ukq84+Vp1mA/4wfq20LGxRNY6LsCEu2zj64fQ7wVkVBGeV+qItp99fty3DQbSg89Dpr00h1/U4REefmr49fUvv+jhHCgy7JYExhtMc6FvI3pdzZAs7ySi1e25pOdiTsQnqF6xRixJpUTrnElsj/bc5frrrzP8JLUK0JQgStnFu6I4k7kfo8LCqUJsUprJLH4P4/HsStaWlZJ135eCEmAVQqPqVFiwiMSva5LqtPvk8E0b3G1saOXDfK73vWcFZyn5FrqNZ33se8r/62yAbnQVz11zg==]]></acast:settings>
			<itunes:subtitle>March 17, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>Our producer Toronto Mike appeared on CNN / Canadian patriotism&nbsp;is supercharged / Old ladies in string bikinis / St. Paddy's day is overrated / Drop the tax on bubble chicken / PP's gone in the pooper / Dan Duran the anchorman / We should all have TDS</p><br><p>Magic Mind, a company that promotes a product designed to enhance cognitive function and reduce brain fog, check it out for exclusive discounts!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Our producer Toronto Mike appeared on CNN / Canadian patriotism&nbsp;is supercharged / Old ladies in string bikinis / St. Paddy's day is overrated / Drop the tax on bubble chicken / PP's gone in the pooper / Dan Duran the anchorman / We should all have TDS</p><br><p>Magic Mind, a company that promotes a product designed to enhance cognitive function and reduce brain fog, check it out for exclusive discounts!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Chris Sheppard</title>
			<itunes:title>Chris Sheppard</itunes:title>
			<pubDate>Wed, 02 Apr 2025 11:00:00 GMT</pubDate>
			<itunes:duration>54:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/67e04a73511f1304b0debd9d/media.mp3" length="49197896" type="audio/mpeg"/>
			<guid isPermaLink="false">67e04a73511f1304b0debd9d</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/chris-sheppard</link>
			<acast:episodeId>67e04a73511f1304b0debd9d</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>chris-sheppard</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAj6QmEV4U4nwo5nrJn4Zv73IPx7ru1eq2HdZtn3NHDSBM1KDpzU5tBa4/RUpQrN/prraLC7tJRmB5TnEUuAe7KOm+RAAVVsfzxGwBmc1QJPxnmVZPiTpW0SiftQqFt2p2n0EF5/uRSE5tJiEdjJ9LfGD5yLo6Z26ZHUIYFaEuxi8eDMNHH1oDOukOvhIzJefL+5S3Y04ezvEcVNaPZ/QLD7v4wcLtY0V5PTHW/x8MdWT]]></acast:settings>
			<itunes:subtitle>A Best Of</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[On this "best of" episode of Humble and Fred, it's the last public appearance from Chris Seppard.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this "best of" episode of Humble and Fred, it's the last public appearance from Chris Seppard.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Michael Williams</title>
			<itunes:title>Michael Williams</itunes:title>
			<pubDate>Tue, 01 Apr 2025 11:00:00 GMT</pubDate>
			<itunes:duration>23:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/67e04ad1511f1304b0dedcd4/media.mp3" length="22692599" type="audio/mpeg"/>
			<guid isPermaLink="false">67e04ad1511f1304b0dedcd4</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/michael-williams</link>
			<acast:episodeId>67e04ad1511f1304b0dedcd4</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>michael-williams</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAv8quwGjIsQe3DAqzXA0BetARVMU49JfKnsynIyVHS23ovDtAIuEflGfD+SjCyEjLunG5tQp4xp7oCe0CQnv6sdQugGF7o7SlORG+sZNeM+OOfwTfwI1Gg/P4oR7vVSilFT4UI+MbtrKjsad9Y/UePTh0GuvvtcKv9JNkOwazgMPYVtT6oQ8QOmWztSgwpIRo9w6f83A66gaW+BNzVs2H0Im3wfaLxcCtKOj9NoFDU+Y]]></acast:settings>
			<itunes:subtitle>A Best Of</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[On this "best of" episode of Humble and Fred, it's MuchMusic VJ Michael Williams<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this "best of" episode of Humble and Fred, it's MuchMusic VJ Michael Williams<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>David Wilcox</title>
			<itunes:title>David Wilcox</itunes:title>
			<pubDate>Mon, 31 Mar 2025 11:00:00 GMT</pubDate>
			<itunes:duration>35:28</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/67e05101639ec2394a3d9940/media.mp3" length="35254684" type="audio/mpeg"/>
			<guid isPermaLink="false">67e05101639ec2394a3d9940</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/david-wilcox</link>
			<acast:episodeId>67e05101639ec2394a3d9940</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>david-wilcox</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAs2bKlEFUFKPpNXxvADTIYetHZSCkpFwHaBt42Ae/+aH6ZTG+TXdCl86ijoZEdLz2TqlQmG7soyWaeDXw2MiG4QdzHK/erOcrowBKk7mSqJ9AWOAINKj8rnf8nA2nhNocJCUaPfN25biGi3U93LdS/KKvcD2iiXEGvrfbKqqLw6QUmV3ZXedfd4cYPXxTePWxN/7nd7g2QFZCefR6tRNhfYDwve8P+ISTGN1MBcB3dYLItvq9s3s6s3A4JdZJlNaVw==]]></acast:settings>
			<itunes:subtitle>A Best Of</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[On this "best of" episode of Humble and Fred, it's singer songwriter David Wilcox<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this "best of" episode of Humble and Fred, it's singer songwriter David Wilcox<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Marsbar</title>
			<itunes:title>Marsbar</itunes:title>
			<pubDate>Wed, 26 Mar 2025 11:00:40 GMT</pubDate>
			<itunes:duration>38:55</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/67e0484cec9837e25e10901a/media.mp3" length="38199277" type="audio/mpeg"/>
			<guid isPermaLink="false">67e0484cec9837e25e10901a</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/marsbar</link>
			<acast:episodeId>67e0484cec9837e25e10901a</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>marsbar</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeaiedRHut6GunfQPt/C+HF9y55lXsb3SH2HUTzuMXO5N4Bs2NP7fpgGxsrp/9d1yIgKUlqQ6gCbKootMtqflXIBO1DJSKzXQK4T/fX1WJfsddUF4Gq+DmNIDa0lZfWHoxnaINH4J5UUMT9K7QcdGuNZrfeJT7b8VePoiPgC7bn4yeHwo1omhW3n1voj2ffPqsVerQ1ysKP6pfNThWDvApQgtpgMhb7cZjejDNX/rXo3vCm2KwppdxAcv2kBw7kNq4JPn8uESV+XbGcVSiznAAm7YYCzIcIP0vOOm9e9+FPmA==]]></acast:settings>
			<itunes:subtitle>A Best Of</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[In this best of episode of Humble and Fred, Toronto Mike'd dusts off a great chat with David Marsden.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this best of episode of Humble and Fred, Toronto Mike'd dusts off a great chat with David Marsden.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Fearless Fred Kennedy</title>
			<itunes:title>Fearless Fred Kennedy</itunes:title>
			<pubDate>Tue, 25 Mar 2025 11:00:00 GMT</pubDate>
			<itunes:duration>24:22</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/67e0489754d1f90c990b4c05/media.mp3" length="25141965" type="audio/mpeg"/>
			<guid isPermaLink="false">67e0489754d1f90c990b4c05</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/fearless-fred-kennedy</link>
			<acast:episodeId>67e0489754d1f90c990b4c05</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>fearless-fred-kennedy</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAnqVvQvXVYjRcY63kddY5EWks4J221WFwfkv84mUy3r8Eb2HEr9sKgTbHyjjOmuEKSdHdUqTVWf4JPmA3KR35sAASFCOV2Fhl38vRJ22TecN/W2FTNUlPijQ204wgfTZmCYLXGODebsll91Z73nRF5kK8RUN/CgD27qDW9M77LMnGojGSsD8yaf3dYeiCc0lijUNyAi3XOpRAcaidwqZRtg88/0ZDQK26e15TYNiLDej]]></acast:settings>
			<itunes:subtitle>A Best Of</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[In this best of episode of Humble and Fred, Toronto Mike'd dusts off a chat with Fearless Fred Kennedy.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this best of episode of Humble and Fred, Toronto Mike'd dusts off a chat with Fearless Fred Kennedy.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Don Berns</title>
			<itunes:title>Don Berns</itunes:title>
			<pubDate>Mon, 24 Mar 2025 11:00:00 GMT</pubDate>
			<itunes:duration>41:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/67e0473f639ec2394a3b8b1e/media.mp3" length="48443273" type="audio/mpeg"/>
			<guid isPermaLink="false">67e0473f639ec2394a3b8b1e</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/don-bernss</link>
			<acast:episodeId>67e0473f639ec2394a3b8b1e</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>don-bernss</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCc0Y7v2EkMe8RLu7HcphFLkkF/tOzfJCTKk51JBQDT+H882wqvbawqedIGk3SZ5SnrB0VZZ4Hbd/JYVvnAPhSjtOTJNiJEoJtaWSexCbTTKWddpcziF4CE8z1TC1vuWw7K2b+Sj2j77LaNZc+eSu67lhSih2YQ1Do8uFZSolzgugBjRH7zRj93AUUNYwJelcpWgSJVh4wYJQoYdUVhvI3OKtEt31zCzjZWeHfVY3ns5o3NVSL9WrurzsZuHKUmq79xg1D5NLQRCDgS9STtiveZbMyf13mTo9cajzowUsY+ZhA==]]></acast:settings>
			<itunes:subtitle>A Best Of</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[In this best of episode of Humble and Fred, Toronto Mike'd dusts off a chat with the late great Don Berns.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this best of episode of Humble and Fred, Toronto Mike'd dusts off a chat with the late great Don Berns.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Email Responses and Silverwax Excitement</title>
			<itunes:title>Email Responses and Silverwax Excitement</itunes:title>
			<pubDate>Thu, 20 Mar 2025 15:47:43 GMT</pubDate>
			<itunes:duration>1:39:24</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/67dc0e63f48da98092b71a3a/media.mp3" length="95433713" type="audio/mpeg"/>
			<guid isPermaLink="false">67dc0e63f48da98092b71a3a</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/email-responses-and-silverwax-excitement</link>
			<acast:episodeId>67dc0e63f48da98092b71a3a</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>email-responses-and-silverwax-excitement</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAkXE+Zch31camU3iB7Q907U6p1by8PxTgnNYM5hSA6cgj/4R4yzxMRtz2uc2wtGfcEvHfC10GatHuWJfS3diCWcrr+dVzsGQTbISqI2jYFSUrVkMvRGv+o76U1GK/z0tZn33FYTFTgX08P/Ugmmz3OVCMqzNp4N48zw6U1EuIQi7DMwBRWIYEboItbEhQGt7OKjVwEIiqHd7q8m6OFmkoweKJrjrS9ZEnmjDvM7qZrZKwM4XU7nfXJKDvLhG+uX0alyxDxqdMAjTyIy69O0Qs1hI11YXIvmI3TOC1knmq6MTB/9yWEyifavt2K62tmgDYg==]]></acast:settings>
			<itunes:subtitle>March 20, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Most of your emails deal with Canadian patriotism, and we thank you for that / Where in Canada would you like to travel / Jordan Peterson and Kevin O'Leary are putrid little men / The delicious decline of Tesla /&nbsp;<strong>Dave Lambert, Territory Manager, Silverwax / Dan Duran the anchorman&nbsp;</strong><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Most of your emails deal with Canadian patriotism, and we thank you for that / Where in Canada would you like to travel / Jordan Peterson and Kevin O'Leary are putrid little men / The delicious decline of Tesla /&nbsp;<strong>Dave Lambert, Territory Manager, Silverwax / Dan Duran the anchorman&nbsp;</strong><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Jeff Marek Waxes Nostalgic</title>
			<itunes:title>Jeff Marek Waxes Nostalgic</itunes:title>
			<pubDate>Wed, 19 Mar 2025 13:45:32 GMT</pubDate>
			<itunes:duration>1:45:03</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/67dac6aef48da9809261a29f/media.mp3" length="100850882" type="audio/mpeg"/>
			<guid isPermaLink="false">67dac6aef48da9809261a29f</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/jeff-marek-waxes-nostalgic</link>
			<acast:episodeId>67dac6aef48da9809261a29f</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>jeff-marek-waxes-nostalgic</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAnzc6DsGuy2LG1uHbCttTQE9y5l3h7SJWtZLbw7F3XiuHP8ugewgqNtL1X+dOb23pN/WBSkhS7KJYIEdOOYvzFmSEK3aMGK2hm35K7lR5rWzWQfK8MliQtqbkrpFGn+pH3p7p6X7JbQ2U7yoGaKEhmQail6IVIPNl7DRwqm7wkOfcWDGxHB3521+1zBImtEG+6QVkbwnzCZs4j8LpE3WeVIzztA7FhPuvqYkRlh0N4b1qDidSKw9dOxHUYL31miNSKmJX1hWqkkLYkxJs7urafy6OOpP7wtp+bbZnhlac6KQMEpuAA0QlTJmtlvM0Xzpuw==]]></acast:settings>
			<itunes:subtitle>March 19, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Jeff Marek talks about the changing landscape of sports media and Wayne Gretzky / The astronauts are back home / The Orange Idiot attacks Canada again / Greg Brady leaves radio for politics / Could you land a plane / Sherpa Jay Bondy looks at alternatives / Dan Duran the anchorman&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Jeff Marek talks about the changing landscape of sports media and Wayne Gretzky / The astronauts are back home / The Orange Idiot attacks Canada again / Greg Brady leaves radio for politics / Could you land a plane / Sherpa Jay Bondy looks at alternatives / Dan Duran the anchorman&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Getting to Know Jeff Lumby</title>
			<itunes:title>Getting to Know Jeff Lumby</itunes:title>
			<pubDate>Tue, 18 Mar 2025 13:42:27 GMT</pubDate>
			<itunes:duration>1:41:38</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/67d973c689c80e5ef071d91c/media.mp3" length="97574500" type="audio/mpeg"/>
			<guid isPermaLink="false">67d973c689c80e5ef071d91c</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/getting-to-know-jeff-lumby</link>
			<acast:episodeId>67d973c689c80e5ef071d91c</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>getting-to-know-jeff-lumby</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAgGCTbrPT7ESaI18LNmVAJxJl6RuER++FezZZHU943MSwG9vjWzZ2EayTPU2bZ95lcPFFH/N7k3T6TeJLkOt7qtVev2TAhOCCmAuaszMn5x4Zx7CYnvITPb5d5wcqIy1Mk5QyPrvXISKcEyWuC3dKvmtcDLqQdA+jkmKTSCU3ROasaOUs2kp62tKepB1jpnv4JGl8aVB1EhotalOJSct48cyawSJmhc094NmDCnbZPaWjK8P+6ctqhOc4sS5YuE6+VQ7MABVRDFc/CdIdby216g4/8jNpWe9O/Wmn4FwCm/wDahCknc7wouMWm480l1pBQ==]]></acast:settings>
			<itunes:subtitle>March 18, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>Jeff Lumby joins us to talk about aging, radio memories and just a little bit of politics / Fat men in bathing suits / Gretzky's booze is taking a hit / Memories of our dead fathers / Humble and his daughter are stuck with their Teslas / Nick Ainis from Fusioncorp Developments / The creep that is Stephen Miller / Dan Duran the anchorman</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Jeff Lumby joins us to talk about aging, radio memories and just a little bit of politics / Fat men in bathing suits / Gretzky's booze is taking a hit / Memories of our dead fathers / Humble and his daughter are stuck with their Teslas / Nick Ainis from Fusioncorp Developments / The creep that is Stephen Miller / Dan Duran the anchorman</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Trump-Free Thursday (Well... mostly)</title>
			<itunes:title>Trump-Free Thursday (Well... mostly)</itunes:title>
			<pubDate>Thu, 13 Mar 2025 14:06:17 GMT</pubDate>
			<itunes:duration>2:01:40</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/67d2e65aa1c1a8e5557b40ae/media.mp3" length="116800204" type="audio/mpeg"/>
			<guid isPermaLink="false">67d2e65aa1c1a8e5557b40ae</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/trump-free-thursday-well-mostly</link>
			<acast:episodeId>67d2e65aa1c1a8e5557b40ae</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>trump-free-thursday-well-mostly</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcf5Kj19dj6AviKmZ6l5kcFIXJNiYCIErVh9rnoUlMAuXKfvgNwuUdFOwAlhNQPZ71vpL3GhR1tluvwXvoGQQ0HcnhcfXM3I1GlsVaqDoSxqyQcojtKxnqpAWIg/A+mt9+RxCWxKV94BrbFWFcyAKOtt01L92TH+IRmd7FnrylniTnDbPtMuUvWALPOYPKXWB2zePp0B6Vcvrdufn/Z0nCTbzjRVsealcdi0fX1ZZwx2/1flge7hwzU5QHX3XZrdmULhY+SWpbSAVV58pCG9nH6VD5hUb3o9ws8Z3xoeTbC2l3J3KGtBAJE/Gj3CZPEaV0tQshQuBXtuTTgNhL5scdVvUqq3klwV9nk0FGSLx6Q4g==]]></acast:settings>
			<itunes:subtitle>March 13, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[We let you weigh in on any subject, but this week its mainly about you&nbsp;know what / Humble and Fred do a fine job today of staying away from you know what / We lean on our other default, shit stories / Is the blood moon worth the bother / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We let you weigh in on any subject, but this week its mainly about you&nbsp;know what / Humble and Fred do a fine job today of staying away from you know what / We lean on our other default, shit stories / Is the blood moon worth the bother / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ralph Benmergui Reminds Us Only the Present Exists</title>
			<itunes:title>Ralph Benmergui Reminds Us Only the Present Exists</itunes:title>
			<pubDate>Wed, 12 Mar 2025 13:44:17 GMT</pubDate>
			<itunes:duration>1:46:05</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/67d18fb1288f0479390e44ef/media.mp3" length="101855656" type="audio/mpeg"/>
			<guid isPermaLink="false">67d18fb1288f0479390e44ef</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/ralph-benmergui-reminds-us-only-the-present-exists</link>
			<acast:episodeId>67d18fb1288f0479390e44ef</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>ralph-benmergui-reminds-us-only-the-present-exists</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCejnsTZzRAZhC32YB8eJDkCAsmaAJgNwimJlWHF0uc+I5KqAWgsiD1UDIh7v4Q/rrXgD7ifSH0nC38xv3M/gjBlJXdx030q8SXAdnrNqO1wHh7GRh6HHdy28heojrvP8KBf4lENsUABaMJmkHYXixLKh/rPlZ8s3FbxjencE1a9JBM3HQquzADidoZ9dONuwH5784flh+v5vIc9/094GyPpGxIaazO6OpvCzNbm1e6LziDNUFsrAJh3UZx3p6E124ix4Wi1Q/1tXerkgBBGRjnu2uftrs0jcCNVbH6Jjlm6gb496T/17cvLU2EsYOfeiQp3PakJcMJocl6AAAo0x0Oop/6ot4H1U5xcWqyXea8FHA==]]></acast:settings>
			<itunes:subtitle>March 12, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Ralph Benmergui addresses the anxiety caused by Trumple Thin Skin / We all need to relax / Fred is in Cabarete / Sherpa Jay Bondy talks about alternatives / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ralph Benmergui addresses the anxiety caused by Trumple Thin Skin / We all need to relax / Fred is in Cabarete / Sherpa Jay Bondy talks about alternatives / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Terry DiMonte Reunites With Maureen Holloway and Talks Trudeau</title>
			<itunes:title>Terry DiMonte Reunites With Maureen Holloway and Talks Trudeau</itunes:title>
			<pubDate>Tue, 11 Mar 2025 14:09:24 GMT</pubDate>
			<itunes:duration>1:50:02</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/67d03b9b863a5bda629ee8e4/media.mp3" length="105637768" type="audio/mpeg"/>
			<guid isPermaLink="false">67d03b9b863a5bda629ee8e4</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/terry-dimonte-reunites-with-maureen-holloway</link>
			<acast:episodeId>67d03b9b863a5bda629ee8e4</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>terry-dimonte-reunites-with-maureen-holloway</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAsleaMw/z7UKSHAfB2HMJiA1BCYE5p3J6fVsufRlB/Y7Y6GBsVSngtvyIafk3jblWR1Vq2MCWn9nT0uazsanmYAqqPTsOwi1DR1MblPvVPpdDwC7O+pzlFv9I/PpBLsQ26IpW0niwuPFM25WdzWCDoOK9DIj/8KW7Ek48lh69e0cG7zAJkjshN4CoHLUpRO2ZLBv2mL0a2HstZNLRgwf2zfIJMJHZz2HCJhLH2r96H67JFfwgfj0mFWM/buc2uCgh9EJ+m+1G6BB7nW0eQTThiacqoQvLsgb3/AWo2Ufv6JYJT2RGA7WtogMDCxfg+hHuA==]]></acast:settings>
			<itunes:subtitle>March 11, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[On this episode of Humble and Fred, Maureen Holloway subs in for Fred and Terry DiMonte joins them to talk about his career in radio and his relationship with Justin Trudeau.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode of Humble and Fred, Maureen Holloway subs in for Fred and Terry DiMonte joins them to talk about his career in radio and his relationship with Justin Trudeau.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Humble and Fred Answer Your Email</title>
			<itunes:title>Humble and Fred Answer Your Email</itunes:title>
			<pubDate>Thu, 06 Mar 2025 15:19:01 GMT</pubDate>
			<itunes:duration>2:01:09</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/67c9b52802d588df94c878ff/media.mp3" length="116316626" type="audio/mpeg"/>
			<guid isPermaLink="false">67c9b52802d588df94c878ff</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/humble-and-fred-answer-your-email</link>
			<acast:episodeId>67c9b52802d588df94c878ff</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>humble-and-fred-answer-your-email</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAtd17rVx3wcM0dLUKYrFGSgP1G2ZThsxg6NOtKxRUV0/Ls6Ap5ha4IKedXzLBs3wXIbLtlUGgjSk8F52thlqBra0q5bLlSYez5BImRKk62hPpkwmJuRFmmB3DMx3/XU0IkZLJbWvSkcNhVJrCxp5FLALY79hLlTWygzozMGbSfkpaQ+Jk4reClFUxi7V7yvomH8kCl2MZlRN7nRRvnDO7dC/6lRlPr8oq2G5NV06srUE7Er5EPdBxQmfoYfOGsP1pqpqcAB+c+SPr0k2o7IqFKsr4fjBF02u/n5NE2DJGMMJmVIKBMfU9DQmhC59xCQZKg==]]></acast:settings>
			<itunes:subtitle>March 6, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Needless to say, most of today's emails deal with Trump and tariffs / Johnny Slapshot pots three / Dan interviews Fred about play by play / Humble's Indiana buddy / How to wreck and friendship / Dan Duran the anchorman / A show within a show - we record&nbsp;an episode of Aging With Energy&nbsp;&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Needless to say, most of today's emails deal with Trump and tariffs / Johnny Slapshot pots three / Dan interviews Fred about play by play / Humble's Indiana buddy / How to wreck and friendship / Dan Duran the anchorman / A show within a show - we record&nbsp;an episode of Aging With Energy&nbsp;&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Tony Clement on Tariffs and Trudeau's Response to Trump]]></title>
			<itunes:title><![CDATA[Tony Clement on Tariffs and Trudeau's Response to Trump]]></itunes:title>
			<pubDate>Wed, 05 Mar 2025 14:52:42 GMT</pubDate>
			<itunes:duration>1:52:55</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/67c86124fc5f88b98d3bbd10/media.mp3" length="108402986" type="audio/mpeg"/>
			<guid isPermaLink="false">67c86124fc5f88b98d3bbd10</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/tony-clement2</link>
			<acast:episodeId>67c86124fc5f88b98d3bbd10</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>tony-clement2</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAgIjwMyqhHSr9KBYf7iuY3Gv/2sr/pumMec18LgjzeOC/YRKyK9oz34l9F/Va/mS4cgQYWGOhdfr59cGI9BgI/fG3JcDKu8TGf7j7CY5FNJaiQlBO8xmL4AroWqtkJ5+DXKCtw6jNdHhvcO8QhMIBGnCzoABmW4aOrDUzIqkpDwB8O6ts2XOqjB23XSfKwRWdXdrHKu9qSNNP284X2US/shDzq6jTLqDfqh+R23Mz5xPbeWPlrv8/HWJpXA58yvQuPq0J+C5nD++CNUrRSQQL/LJvQfGu5VnYqTbaw4zKJ0K0fZ8cQK/E5RcP7IDWuVPvQ==]]></acast:settings>
			<itunes:subtitle>March 5, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Tony Clement opines on last night's speech by the Orange animal and the mindless tariffs&nbsp;that are now in place / Fred is back from Costa Rica / Gene Hackman update / Nobody cares about the moon anymore / Sherpa Jay Bondy / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Tony Clement opines on last night's speech by the Orange animal and the mindless tariffs&nbsp;that are now in place / Fred is back from Costa Rica / Gene Hackman update / Nobody cares about the moon anymore / Sherpa Jay Bondy / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Bill Brioux</title>
			<itunes:title>Bill Brioux</itunes:title>
			<pubDate>Tue, 04 Mar 2025 15:04:50 GMT</pubDate>
			<itunes:duration>1:52:21</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/67c711ee48f26a4bca9ed299/media.mp3" length="107870924" type="audio/mpeg"/>
			<guid isPermaLink="false">67c711ee48f26a4bca9ed299</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/bill-brioux3</link>
			<acast:episodeId>67c711ee48f26a4bca9ed299</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>bill-brioux3</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAjkjLK0eBtIPr4cr6un4767LqYWxcT6I1Rzz3qtr1kXitp0K7ecbv4DLZNOhjRGBWBG7LLxcOHowsHeprfCyP0goI8ISuc0KMbidcc7j5GOuA5gZ1oLF02RgqDKESZz1okAPRzCdN/KN3xFxs9dXjNHi8tKS/4GBxQtMY5A6X1TPGx/INj3aHeICl0uTldiO7X7g3JJiUOD1jdY0Kyz8A72vCa9CYunx/Me0ygx1RAMvH+BDH3PgIflXIr38G+QFZh2WUZdPS+nzxU/IXILdYVWT28/nVy1Ezhn5KXfDvYdIkp6FKzxaVT4ppjlnLaskAQ==]]></acast:settings>
			<itunes:subtitle>March 4, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[On this episode of Humble and Fred, Maureen Holloway sits in for vacationing Freddie P as they welcome Bill Brioux to talk Oscars and Nick Ainis to talk about the battle of the skyscrapers.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode of Humble and Fred, Maureen Holloway sits in for vacationing Freddie P as they welcome Bill Brioux to talk Oscars and Nick Ainis to talk about the battle of the skyscrapers.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Jeremy Hotz</title>
			<itunes:title>Jeremy Hotz</itunes:title>
			<pubDate>Thu, 27 Feb 2025 15:39:12 GMT</pubDate>
			<itunes:duration>1:29:51</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/67c080f024bc0fa2a1880478/media.mp3" length="86267032" type="audio/mpeg"/>
			<guid isPermaLink="false">67c080f024bc0fa2a1880478</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/jeremy-hotz</link>
			<acast:episodeId>67c080f024bc0fa2a1880478</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>jeremy-hotz</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAksLNHt1TctAhzF49N+cg8akMeAZpOHclVxkfheSlG9r3h+Rjq3j/FOuuXnqUbmjKbrYA+vTXhwCd25Eq8K1LN8PQbkW6GaUc/wUkRwy/XaEiLwRcfA4IjaScOgkAboVY5ufPd0k5ZTVfr7gHrM+U0NrK3O6dLt+wZiqHXN+iCATy+1+Wlb6liSj2ADHvWuSCnhlJzC6Jk4dAvoK4PTTPseQISfPLmEmZ4k2hRnddZT/JUl3FGwwSKx0NzEAycdg8BBxyEbMCmUfhkB6SEVCXQBO6z6p3QIEc8Mx3cjxKq77HsxQgwhEzuBkxN6oBasfBA==]]></acast:settings>
			<itunes:subtitle>February 27, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Comic Jeremy Hotz is in the midst of a Canadian tour / Listener email / Humble shares a joint with his daughter / Trump speaks for the weakling Gretzky /&nbsp;An American stands up for Canada / The fascinating world of Trump suckers / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Comic Jeremy Hotz is in the midst of a Canadian tour / Listener email / Humble shares a joint with his daughter / Trump speaks for the weakling Gretzky /&nbsp;An American stands up for Canada / The fascinating world of Trump suckers / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Chef Michael Smith</title>
			<itunes:title>Chef Michael Smith</itunes:title>
			<pubDate>Wed, 26 Feb 2025 14:43:34 GMT</pubDate>
			<itunes:duration>1:33:16</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/67bf280264dd9075373bd7b6/media.mp3" length="89550519" type="audio/mpeg"/>
			<guid isPermaLink="false">67bf280264dd9075373bd7b6</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/chef-michael-smith</link>
			<acast:episodeId>67bf280264dd9075373bd7b6</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>chef-michael-smith</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAjT4sTuZ0z3GZteGTpultuItRfoPY/WKn+zXriEU1xnkjE0t7jHsLVeF9SbvuMMO5JO8rGFS0/WaX/39vRHJgWnMUnuDyh64DD9lEEDDsJf2Yw2V2U5w0Vk7zALvCkr05P8EM9cU2LqbVpDuDhtVi6k3VB7VO5oglJanCupV+fT0YyZpO31Ms44CNKXX0fdqE9uzSeoa71rkJ1i+u1DOkX1ZZZwDyBrUZT5z0LYlOlS5eFWJdD6eCBrPoUu/QOOSVhtRC9q58DaqlpYtdk8kOZeLWZJ4f5lEI2OsMT3IJ30fnTnfX9VC+6GPz8xc+UWRSQ==]]></acast:settings>
			<itunes:subtitle>February 26, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[On this episode of Humble and Fred, Humble and Jeff Lumby, filling in for vacationing Fred Patterson, chat with Chef Michael Smith before Tim Niblett pops in with financial tips and Dan Duran presents the news.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode of Humble and Fred, Humble and Jeff Lumby, filling in for vacationing Fred Patterson, chat with Chef Michael Smith before Tim Niblett pops in with financial tips and Dan Duran presents the news.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Brittlestar</title>
			<itunes:title>Brittlestar</itunes:title>
			<pubDate>Tue, 25 Feb 2025 14:31:19 GMT</pubDate>
			<itunes:duration>1:33:06</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/67bdd438c09a232bcc214b9b/media.mp3" length="89379156" type="audio/mpeg"/>
			<guid isPermaLink="false">67bdd438c09a232bcc214b9b</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/brittlestar</link>
			<acast:episodeId>67bdd438c09a232bcc214b9b</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>brittlestar</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCc2OFXR5BIgqbhsR83Xo/BS0YATYIIqtMd6qaYrE09Qv/mkQpGtOylJ0YwghSulMvotDJyyvrQe4aZDk/RJbiP308Zgjs0X9YJvp1rkrAJULoO70qT5TfjeKnfFDLWxkTh8NGkIcf4YAzLadurNub3zu87AAQPowyg06dk2mmLhpUlzItH4YXMcuiTWsCWKdh+4y0x+4qxQ195cJ6WIUMsd1QQRfEu/x3bR1pVN7A6Xh+lBhFteNka0xHpzId2bHuVFI7nefx7hqZ1PH0J8fzXOxET7vu/XUBhoHWfxzmvRnPBwz/WyfzbtB2WtXf5TT+SzZbynzuqma3gaNmS3spHKmNaYOnq95fB3PN4t759YGQ==]]></acast:settings>
			<itunes:subtitle>February 25, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[On this episode of Humble and Fred, Maureen Holloway fills in for vacationing Freddie P as they welcome Brittlestar back to the program.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode of Humble and Fred, Maureen Holloway fills in for vacationing Freddie P as they welcome Brittlestar back to the program.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Trump Will Crater</title>
			<itunes:title>Trump Will Crater</itunes:title>
			<pubDate>Mon, 24 Feb 2025 15:33:21 GMT</pubDate>
			<itunes:duration>1:16:39</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/67bc8d71b63437eabc38cccb/media.mp3" length="73584479" type="audio/mpeg"/>
			<guid isPermaLink="false">67bc8d71b63437eabc38cccb</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/trump-will-crater</link>
			<acast:episodeId>67bc8d71b63437eabc38cccb</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>trump-will-crater</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAizcGObpnGhe69KKrj3MLJqX0m3C7BCcOYPUhAT9Bj7U0HVp5CsAi9kQ8dPxtBTBDZxxNcHrsDnWe+HUjTLaZd8Ka0F7cvKj/kroFXDV76Ym+NDMGKfSRF7jfAr7Q0PS9lEJ5K9b8YmNSDgllxXG6riQ+iTHanRk+TUxLy6qMGNriWm14lwvCuG2bclb2fns/+4qIS9FdEehYkT1LVAkE9kEjxkBVXCU4iuXUEnx8hro88q4xTyfJYM22aVaQyAsBXJuY1rtXthhYG6H7zxZFgUvKCq/sZUZAPETbot+tEf35M2rnm7mH5iXFRcXLwXQvQ==]]></acast:settings>
			<itunes:subtitle>February 24, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>As the Orange Idiot turns on the very people who elected him, the USA will get uglier / Bullet to the head, or bullet to the throat / Humbles reviews of Auschwitz at the ROM / Germany follows Trumps lead / Dan didn't watch the hockey game / Gretzky can piss off /&nbsp;So can Tiger /&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>As the Orange Idiot turns on the very people who elected him, the USA will get uglier / Bullet to the head, or bullet to the throat / Humbles reviews of Auschwitz at the ROM / Germany follows Trumps lead / Dan didn't watch the hockey game / Gretzky can piss off /&nbsp;So can Tiger /&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Humble and Fed</title>
			<itunes:title>Humble and Fed</itunes:title>
			<pubDate>Thu, 20 Feb 2025 14:43:12 GMT</pubDate>
			<itunes:duration>1:41:28</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/67b73d407fd241a4ed73aac5/media.mp3" length="97412332" type="audio/mpeg"/>
			<guid isPermaLink="false">67b73d407fd241a4ed73aac5</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/humble-and-fed</link>
			<acast:episodeId>67b73d407fd241a4ed73aac5</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>humble-and-fed</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfVTUenlbhGpUkJUG5URGSiis2MUag1o7s8KtCNrskUrzSuq8CzX2zZsnSPARyzj9PVK9MUqw/yfxlkal/sfmtj11qUb+1iBaLCXjNIwyFucyBtXgXHXfN/vXEa6avKEgEsjD/h63x6np79qaVxGKqQNvu6eKqqcf6plaSzO3rd/JkAq+mWWOGBTIyxcGh6JC/59By8Zdu4cugnqYqGMjYxfiCQBorKfd80Ho370Eob+CfYEuBdoHIust+OwFQnXgxH+QyQ8NAXcjB2h0XW3PS7pjSwY8eXKlX6hcZJ8qBQsycNmvfnM/3jYbUltTpdmxdC6lCoVz/7QR/O3HZ98zJaVOkd1MMAu5lxkwiweFiDeg==]]></acast:settings>
			<itunes:subtitle>February 20, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[On this episode of Humble and Fred, it's once again Humble and Fed, as Larry Fedoruk fills in for vacationing Fred Patterson. Dan Duran is there with the news, and listener emails are read aloud.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode of Humble and Fred, it's once again Humble and Fed, as Larry Fedoruk fills in for vacationing Fred Patterson. Dan Duran is there with the news, and listener emails are read aloud.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Bill Brioux</title>
			<itunes:title>Bill Brioux</itunes:title>
			<pubDate>Wed, 19 Feb 2025 15:40:28 GMT</pubDate>
			<itunes:duration>1:51:12</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/67b5fb6cd7f65bb04504b340/media.mp3" length="106762497" type="audio/mpeg"/>
			<guid isPermaLink="false">67b5fb6cd7f65bb04504b340</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/bill-brioux2</link>
			<acast:episodeId>67b5fb6cd7f65bb04504b340</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>bill-brioux2</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcupdwQb4DciWhq9IXdvysPArcmro1vIUyqz5aQqL8uzwTDrskss8UmoZyyVcfNXGR5ZVNHcoMtifz0C6FajB47hBraUGwUK+RwnS3QkcfP2nYBpqYqYmUCdgnBm+Nvh9FYjbKpHIbyfTEC3ByTZXUuf80XZQZvtJIxYQnl2Mc3IzL0pN44xdpKP3+7AjMOtvg9obJ09jsaMHT6kLyRfFy5ImLBwWVlmpt0tzbNDRUwtrHUq5REWrQSHd+j6yztLFV7PgYEeqXpauCBFcHWIoEJD8IzQhw5IBELeYA5LGRG7z7LK0pDIVY+8WzLf/JdhpJrPqfTMspq7Vk+Z9AG2ZCbHZUeUaVTrwOOrsTFFYE/hQ==]]></acast:settings>
			<itunes:subtitle>February 19, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[On this episode of Humble and Fred, Larry Fedoruk fills in for Fred as Humble and Fed chat with Bill Brioux about SNL50, Canada vs. USA and more. Dan Duran returns to deliver the news.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode of Humble and Fred, Larry Fedoruk fills in for Fred as Humble and Fed chat with Bill Brioux about SNL50, Canada vs. USA and more. Dan Duran returns to deliver the news.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Jeff Lumby</title>
			<itunes:title>Jeff Lumby</itunes:title>
			<pubDate>Tue, 18 Feb 2025 14:39:09 GMT</pubDate>
			<itunes:duration>1:39:57</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/67b499c5c19c733995bb8c1e/media.mp3" length="95954908" type="audio/mpeg"/>
			<guid isPermaLink="false">67b499c5c19c733995bb8c1e</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/jeff-lumby2</link>
			<acast:episodeId>67b499c5c19c733995bb8c1e</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>jeff-lumby2</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAtHme+yIY1fVLDO8cvFmKEzU0fB+aSLZDdoSZnXqlPK3KUNZHMuL2XpXC2V/zTJHiqFFZjbtsmVlV4qNDbkIcfNsrTQdKS80oMswAIqWURE2BVPqZL0HwhjmPzj0x77TQ4tABFZwGNZ/r2Dbbhw8Zdi60neFJIp9Vw/e0EwLUhWCUVvwHxp/t1A6cI5sGFO3OLDhnfc+hkdR/jZljCvsNbClwXEbD48NdGUiiNCp7tn0EY/i89rusqoeL9pegLBAl4zUg1jV6oJs6vV5s33T3GUqjr+UROWaSNFQlHmENK86]]></acast:settings>
			<itunes:subtitle>February 18, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Jeff Lumby checks in from France and talks about his Spanish visit with Howard / Fred is in Costa Rica, and he gives of the lovely little country / The Pearson plane crash / Booing the anthems /&nbsp;Of course Humble and Fred deal with latest&nbsp;blatherings of the Orange Idiot / Nick Ainis from Fusioncorp Developments weighs in on the tariff situation / Humble and Fred urge everyone to get a severe case of Trump Derangement&nbsp;Syndrome<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Jeff Lumby checks in from France and talks about his Spanish visit with Howard / Fred is in Costa Rica, and he gives of the lovely little country / The Pearson plane crash / Booing the anthems /&nbsp;Of course Humble and Fred deal with latest&nbsp;blatherings of the Orange Idiot / Nick Ainis from Fusioncorp Developments weighs in on the tariff situation / Humble and Fred urge everyone to get a severe case of Trump Derangement&nbsp;Syndrome<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>K Trevor Wilson</title>
			<itunes:title>K Trevor Wilson</itunes:title>
			<pubDate>Thu, 13 Feb 2025 12:00:00 GMT</pubDate>
			<itunes:duration>27:09</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/67a91604505cb2a0a368636a/media.mp3" length="26506883" type="audio/mpeg"/>
			<guid isPermaLink="false">67a91604505cb2a0a368636a</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/k-treveo-wilson</link>
			<acast:episodeId>67a91604505cb2a0a368636a</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>k-treveo-wilson</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAqJ8ugFB90G0AUnB0PwoGkIQLb8Cq1pO8axikTW8LAfU/62BQizZjMEhuxFppJBQ4UZAw5ZrWjUGA4azwHhXI6TUgH0aJ84QMd4caOBeuv7RFmDCdSP4mgdJiN1VatVt7kxFZNB0me3L27Oiu8y13cQUm0GWE8PE+zwZ96Mvm4bHf9Tq8s249EaPdS1HhouHTMsnJHuqF+74md09ZoXV467K77cqVNXNcuDgsX/GDdV7]]></acast:settings>
			<itunes:subtitle>A Best Of</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[On this Best Of episode of Humble and Fred, the guys chat with K Trevor Wilson from Letterkenny. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this Best Of episode of Humble and Fred, the guys chat with K Trevor Wilson from Letterkenny. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sue Ann Levy</title>
			<itunes:title>Sue Ann Levy</itunes:title>
			<pubDate>Wed, 12 Feb 2025 12:00:00 GMT</pubDate>
			<itunes:duration>33:37</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/67a915db3ef0b176ea81ae4b/media.mp3" length="36750804" type="audio/mpeg"/>
			<guid isPermaLink="false">67a915db3ef0b176ea81ae4b</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/sue-ann-levy</link>
			<acast:episodeId>67a915db3ef0b176ea81ae4b</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>sue-ann-levy</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAuWbforxZcQSa8sxtldbHMm9Ye9mxXNI0CTaxO2TTnnaJuHPh/KgQYO2ToJdNt5dC6AHKxm+bh8xVfsnifOwI0DY0ez61yKatFBkkUacrM5H3O2LbRBzMst/wl5EY6SWy+Fs4HiWCEYwF8DVmQ31XU7UIDVcYCtdIAJiWlaz6T+n1S2GoQ0DO6wda3N+ifJK0Xwdj58ZHoYNJR4Q1VZFM0E0Pwt/pthee/4LZAsFQyMg]]></acast:settings>
			<itunes:subtitle>A Best Of</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[On this Best Of episode of Humble and Fred, the guys chat with writer Sue Ann Levy.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this Best Of episode of Humble and Fred, the guys chat with writer Sue Ann Levy.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Stuttering John</title>
			<itunes:title>Stuttering John</itunes:title>
			<pubDate>Tue, 11 Feb 2025 12:00:00 GMT</pubDate>
			<itunes:duration>32:16</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/67a915b5505cb2a0a3684f47/media.mp3" length="33910197" type="audio/mpeg"/>
			<guid isPermaLink="false">67a915b5505cb2a0a3684f47</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/stuffering-john</link>
			<acast:episodeId>67a915b5505cb2a0a3684f47</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>stuffering-john</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAjFThz5+4gsDJSdmN97FZtMJVgpg8D7diQr8v2I/UtmKWx7Wr1ge3nhvy8w9/m5o6qIxIvG5R6SKlChPowTmnSQqq3ViegNkfu84vZpcwSx6SKO7AX29TG58pVV3nK0baXUOgiOPIwJROhx5n/ekeZyfubISDK5sdt+gR+n72N1irEzrvMPq2D6Hpl0VEeagbNOvqEQRRhpHNiOn9V2Nag+RYq7y2+CbuN2/WMz23bEp]]></acast:settings>
			<itunes:subtitle>A Best Of</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[On this Best Of episode of Humble and Fred, the guys chat with Stuttering John from the Howard Stern Show.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this Best Of episode of Humble and Fred, the guys chat with Stuttering John from the Howard Stern Show.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Taylor Dayne</title>
			<itunes:title>Taylor Dayne</itunes:title>
			<pubDate>Mon, 10 Feb 2025 12:00:14 GMT</pubDate>
			<itunes:duration>29:57</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/67a9157dc6f97f89d879b26e/media.mp3" length="33076552" type="audio/mpeg"/>
			<guid isPermaLink="false">67a9157dc6f97f89d879b26e</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/taylor-dayne</link>
			<acast:episodeId>67a9157dc6f97f89d879b26e</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>taylor-dayne</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAmYzA5rMYQbdzA4IHBRNewN8H4qDxoHIGMB2L+zIbJuir9EaYzU8kgpeh6CqkMFp+QXZYAMaJVoJt4MHUpcBHM7rpnX0J+8QXhYEoFeVBg0lWx+Dr3mWGmEc8HZY1P0OQQZLOYr2nIpzpNSvKV/jbsVpdF0K+6sF5G2tglt5Al84Kla2hSQCV2XJiPat4PwHSP6VWcAd8iAK8jh2dLVjSpiaMxKwptAkNhQXhFc1IdHp]]></acast:settings>
			<itunes:subtitle>A Best Of</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[On this Best Of episode of Humble and Fred, the guys chat with musician Taylor Dayne.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this Best Of episode of Humble and Fred, the guys chat with musician Taylor Dayne.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Lee Aaron</title>
			<itunes:title>Lee Aaron</itunes:title>
			<pubDate>Thu, 06 Feb 2025 12:00:00 GMT</pubDate>
			<itunes:duration>29:08</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/67a227f93e71a8c58e24e410/media.mp3" length="32168756" type="audio/mpeg"/>
			<guid isPermaLink="false">67a227f93e71a8c58e24e410</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/lee-aaron</link>
			<acast:episodeId>67a227f93e71a8c58e24e410</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>lee-aaron</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAnNfpwyU2FNDOd9SDyRC2GYhdA4p7tWwqJmkNscLn9DYOk5TihUvSHAmRW4b+Cz54MNeKnYceRAbOr/nk4s8mNqdya/1F9PO5CaEzWCA7jVIlDStII2ZX1iCTjiX3NDxNn/cs3Ns8oigZFMzC/z72Nl3prgXBWZypbMmzkvzqqMlSMp0FuXx0w4KBSSAFbQCOAFj9/O9Riyu+hN5+COgiq09PoB1SN5lyicpGsvsHv4P]]></acast:settings>
			<itunes:subtitle>A Best Of</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[On this best of episode of Humble and Fred, Lee Aaron, Canada's rock goddess, visits the Humble and Fred studio and things go off the rails.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this best of episode of Humble and Fred, Lee Aaron, Canada's rock goddess, visits the Humble and Fred studio and things go off the rails.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Gene Simmons</title>
			<itunes:title>Gene Simmons</itunes:title>
			<pubDate>Wed, 05 Feb 2025 12:00:00 GMT</pubDate>
			<itunes:duration>23:17</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/67a2279ea78c5e0767c93419/media.mp3" length="25692701" type="audio/mpeg"/>
			<guid isPermaLink="false">67a2279ea78c5e0767c93419</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/gene-simmons</link>
			<acast:episodeId>67a2279ea78c5e0767c93419</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>gene-simmons</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfQZQmsDHQhdGlVLnzt6xBEy3EFeqt7njtz0w5KpVU5j0tIAK3HCF81BtG7Rs622J18unkOZXIvTnCFvjPMdk2ZOiCA2cN1e9KYxg6cz7N1dwIarUj3nP0n0O03yQ9Z2T43tGTyT0nZYlqKUCFkaWvUArXsI1N9hv8jJTnRfXiZdQcUyQf16dJkw5TXa1VRKXuLMbjMVEcOdJEKzOguHLVWHMFdCS2bGRxS2lZ3l2i0488tJH+lTQvY+lCxWaMqwWfPXIoT4K8xStphQVpZguqs]]></acast:settings>
			<itunes:subtitle>A Best Of</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[On this best of episode of Humble and Fred, we hear a wonderfully awkward phone conversation between Kiss co-founder Gene Simmons and Humble Howard.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this best of episode of Humble and Fred, we hear a wonderfully awkward phone conversation between Kiss co-founder Gene Simmons and Humble Howard.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Alex Lifeson</title>
			<itunes:title>Alex Lifeson</itunes:title>
			<pubDate>Tue, 04 Feb 2025 12:00:00 GMT</pubDate>
			<itunes:duration>16:43</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/67a0e1a937c080e700c9bbb5/media.mp3" length="16425795" type="audio/mpeg"/>
			<guid isPermaLink="false">67a0e1a937c080e700c9bbb5</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/alex-lifeson</link>
			<acast:episodeId>67a0e1a937c080e700c9bbb5</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>alex-lifeson</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeKcLyH4mVj2yiGGSkDkU9QzPv8W7Xyi0APDa6Y9GA8lFGwRa6/JQTdRK9kXJWjin5hsO3wOO4T41FT+/Rf8PrWeWK6XkmLVhXk2Ul9LAT0DyAQmCr7p3fc2Bb0cDdCPr7rrZZXGc2swtbDzmjfq1gGGkEj70rmQSRAkAf5zsPfquYivucxTegw9RUZhDWOH+YoLenN8pcI3pVejAM6hFFqT7CvUwO5mzYdV3+GpQnlcx9Y4znY0KkkMAS0SPt9WWcxOC4k3rtpAwVudqa+tWzE]]></acast:settings>
			<itunes:subtitle>A Best Of</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[This Best Of episode of Humble and Fred features Alex Lifeson from Rush.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This Best Of episode of Humble and Fred features Alex Lifeson from Rush.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Lisa LaFlamme</title>
			<itunes:title>Lisa LaFlamme</itunes:title>
			<pubDate>Mon, 03 Feb 2025 12:00:00 GMT</pubDate>
			<itunes:duration>27:17</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/679abb7801388342bac6ee47/media.mp3" length="19002306" type="audio/mpeg"/>
			<guid isPermaLink="false">679abb7801388342bac6ee47</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/lisa-laflamme</link>
			<acast:episodeId>679abb7801388342bac6ee47</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>lisa-laflamme</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfiBvwmhm+chOVLGt1HWVb1YnMkVfsFQ4M/eqZSi1lxPK4czDS5rElGdlgD3yAT0TPcCbDrM0SW5y5ajQABk7d8nFMYnIVWIVkct7+5mFVD5rN5z1YbEUaGxbJa34WDnwEvhUtDmlmzzE7fs6tZj/giJFRmgNtQnjbIoweUK4z3Tfq55ScF8KrQJDiiT0/HfFHkpB+bADzdePmew/wdvMXIwWGnFVs7wqcbvnNC346WGSDJ+K6qTkj1DOBTZc4ocoxbQ0sG300wwxSYm+Yo1DPZ]]></acast:settings>
			<itunes:subtitle>A Best Of</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[In this best of episode of Humble and Fred, Toronto Mike'd dusts off a great chat with former CTV National News anchor Lisa LaFlamme.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this best of episode of Humble and Fred, Toronto Mike'd dusts off a great chat with former CTV National News anchor Lisa LaFlamme.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ralph Benmergui</title>
			<itunes:title>Ralph Benmergui</itunes:title>
			<pubDate>Wed, 29 Jan 2025 14:55:49 GMT</pubDate>
			<itunes:duration>1:54:09</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/679a3eb9a7ace681d861db5b/media.mp3" length="109584975" type="audio/mpeg"/>
			<guid isPermaLink="false">679a3eb9a7ace681d861db5b</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/ralph-benmergui</link>
			<acast:episodeId>679a3eb9a7ace681d861db5b</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>ralph-benmergui</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PArZJOLYSTxpImcAXbchF4I6loISQuTEThz/R730XTPgsss3nzPnBJWiXaeh+WDxPpuf2PH+bzDiAksOQri43HnbA6XOlq5iaDVsMXkWbeJyPM6VKhqgQrjDDLElK10OYtDpohq7R7+OBgi8OHv+U7TuHMQecuBjgzVeV2DUxHKHNsoYcxIpV2COCzk+QT0S/ERzN8/1LtmJhb0KMkOxncoe2kiRyBwtkTvl/URP6asiEHAe9VpMsGSJN43Bm0tZBN1GiwD5XWbbwhL09s8ZXlVA=]]></acast:settings>
			<itunes:subtitle>January 29 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>Ralph Benmergui nails it. We must stop blaming and look inward / We're off tomorrow, so we deal with emails today / You have to be careful while booking a trip online / Sherpa Jay Bondy explains what is bad debt and good debt / Dan Duran the anchorman has several bullet points</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ralph Benmergui nails it. We must stop blaming and look inward / We're off tomorrow, so we deal with emails today / You have to be careful while booking a trip online / Sherpa Jay Bondy explains what is bad debt and good debt / Dan Duran the anchorman has several bullet points</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Kevin Frankish</title>
			<itunes:title>Kevin Frankish</itunes:title>
			<pubDate>Tue, 28 Jan 2025 14:46:25 GMT</pubDate>
			<itunes:duration>1:40:26</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/6798e5f665f7409510df6b3a/media.mp3" length="96428038" type="audio/mpeg"/>
			<guid isPermaLink="false">6798e5f665f7409510df6b3a</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/kevin-frankish</link>
			<acast:episodeId>6798e5f665f7409510df6b3a</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>kevin-frankish</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAmBtbTl1C8dIF9mshdQKdh3ohsLl3ctCBsFJx+hxDLBRNgCZIjW2dk7ygBqE3Qt7j7hFE5QZnIpO84dlAFGUCTkKz2kcIUOJWH/tf3J6OLNt/L7JZ03rvj4bOTVLJ8m1Oj2s7xtjv5TaL7ibnX/gihPO47ueWIaRQPfuXqt2KITwXRGQmK8YIwyLwaG+QwMIaj3yJrwZt8tsIGSfMotFFQg1OAF4+6paqn+HEcOlpPbXGGMroZchC0aRZewizBh+DCagW7LGSFp5TIg1QSxun10=]]></acast:settings>
			<itunes:subtitle>January 28, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Mental health advocate talks about the myth of Blue Monday and other things that can affect your head space / Do you know the population of your city or town / The good and the bad of the internet / Cord cutting / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Mental health advocate talks about the myth of Blue Monday and other things that can affect your head space / Do you know the population of your city or town / The good and the bad of the internet / Cord cutting / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Four in a Row</title>
			<itunes:title>Four in a Row</itunes:title>
			<pubDate>Mon, 27 Jan 2025 15:34:58 GMT</pubDate>
			<itunes:duration>1:38:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/67979613673aa382e1df9b6c/media.mp3" length="94850660" type="audio/mpeg"/>
			<guid isPermaLink="false">67979613673aa382e1df9b6c</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/four-in-a-row</link>
			<acast:episodeId>67979613673aa382e1df9b6c</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>four-in-a-row</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAoTxDggPsEi0Esww95WhryDoQqTc4lfQKzRgmCxw2IgmraJpI2xxvMz8AtuJfUQStqMhD05YFerRiCG+i5C2ARVAbL3+3zzDzNfKwFRJLja0T4fu+XVuf6aFWwq6SKe7iYbJ+G2IFGEg7iYN1b0dWcZkQyLzRdIiDJjrhQVB/hYeweN/+f7Kvu176wTuXuD+6nQVEGVM+XNxUkpKiHarpG+xmo6MNjFccnHFJgDKNG1d7wssKCJCvzxTzoJj/Q2afZ2QX9BYH3UJki55jKxCOBk=]]></acast:settings>
			<itunes:subtitle>January 27, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[It's not a four in a row we're happy to report, but it's happened to the Bills again / Humble's birthday stories / Reminiscing through music / The new season of the Peterborough Theatre Guild / Panda Bears poop a lot / Trump continues to service his goober, stupid, mindless base / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's not a four in a row we're happy to report, but it's happened to the Bills again / Humble's birthday stories / Reminiscing through music / The new season of the Peterborough Theatre Guild / Panda Bears poop a lot / Trump continues to service his goober, stupid, mindless base / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Email Thursday</title>
			<itunes:title>Email Thursday</itunes:title>
			<pubDate>Thu, 23 Jan 2025 15:00:09 GMT</pubDate>
			<itunes:duration>1:47:20</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/679252c593fa6bc1b5e7025a/media.mp3" length="103048511" type="audio/mpeg"/>
			<guid isPermaLink="false">679252c593fa6bc1b5e7025a</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/email-thursday</link>
			<acast:episodeId>679252c593fa6bc1b5e7025a</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>email-thursday</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAj/jbS/mtbJ6APOj7Y21bDLk9sDd6QabnmsmE5unwxtTp+j2GkKw053EveSxbY8Is6qBde9fgNZJsHqN9VDWr14zesiREFMdnYig/WGF5oisAc2ZjHl7vl57dBfxytHClOOs5FoXlwi6DyJO5MK4A0oU6f+KyC4OmFexZh67TdPh4CSR8kOF0Ovi4V1AR0p4GyGu55whE+PzdHC4okR6u0DiVI1zOP/sDTC1IDf/jHpQo7Qd1id5lbrtSakgvQULP89bFJu2X4XVnov0TuLcs9w=]]></acast:settings>
			<itunes:subtitle>January 23, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Lots of feedback and we tackle it head on / Dan visits Howard / More follow up to Howard's Bell story / Scammers gotta scam / Trump is a scammer / Snow in the south / Another TV recommendation / Comic Jeff Paul pays a visit / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lots of feedback and we tackle it head on / Dan visits Howard / More follow up to Howard's Bell story / Scammers gotta scam / Trump is a scammer / Snow in the south / Another TV recommendation / Comic Jeff Paul pays a visit / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Bingo Bob</title>
			<itunes:title>Bingo Bob</itunes:title>
			<pubDate>Wed, 22 Jan 2025 14:43:26 GMT</pubDate>
			<itunes:duration>1:44:17</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/6791001b1ab6c8a3678f33df/media.mp3" length="100121961" type="audio/mpeg"/>
			<guid isPermaLink="false">6791001b1ab6c8a3678f33df</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/bingo-bob</link>
			<acast:episodeId>6791001b1ab6c8a3678f33df</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>bingo-bob</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAhBMMlfmsIoCpht8qaYRdNurxq3xwDN45Nmr7hw0uQa8rQ8Lxjr0t04EE47z5y3OZ5ShBRG5Jl6TBrLhtQfXamawhpXv2X4mHsqFqSK56mBuoTCgfxDkpTEG0dTubXNKk2Rs12rZV/oFCMiUJM3MaJaGZYFsh1CF+YP6VETkCKSd8oKA8RIyqN/7NSP0PkbN4GTZeIvSIamZ+bJMkZymJpt/57in15aSC2YFk1p8J15WBNOOXPUtat2kFukW2c2ZnUPClM4gKAF3baMYswQSAKE=]]></acast:settings>
			<itunes:subtitle>January 22, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Former Humble and Fred producer Bob Willette is a Second City, radio announcing sweet boy with soft hands / People with missing limbs / The weather sucks / The American shame of it all / The Retirement Sherpa / Cloning animals / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Former Humble and Fred producer Bob Willette is a Second City, radio announcing sweet boy with soft hands / People with missing limbs / The weather sucks / The American shame of it all / The Retirement Sherpa / Cloning animals / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Jeff Lumby</title>
			<itunes:title>Jeff Lumby</itunes:title>
			<pubDate>Tue, 21 Jan 2025 15:21:06 GMT</pubDate>
			<itunes:duration>2:02:47</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/678fb67316bc7a85452d1231/media.mp3" length="117883137" type="audio/mpeg"/>
			<guid isPermaLink="false">678fb67316bc7a85452d1231</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/jeff-lumby</link>
			<acast:episodeId>678fb67316bc7a85452d1231</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>jeff-lumby</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdz+pmWBlzxMuthPKuYj8zngoy5aAskcBoiuJ10tlzTKWxWy8J6G01m4zi0cg5NWlK0yiQKQz9DOW/9x3TVy3cBIddtSul1QP930VKfwnt1LRByWOTdxzW/r0bJtiZmV1AZe5sZq5vNuzu77KWpaIsll9A0xgURCd1zQF1Lm4x64QVaJkunGZKPq4UTCD13tubhi24uUTyWrSbxHk0Q8nULKtP5343wF+kpB+aQ5LxlfAyPqFUrnifGn6KSDPUiywqcZF/KQZIF5BTTpMc9HS+mAiEHBfJa4Cd9H+qZNCdAViiCIM8x1ZvIj8dkWc+hRGU=]]></acast:settings>
			<itunes:subtitle>January 21, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Lumby reports from France where Trump generally is considered a clown / Our in depth inauguration&nbsp;report / Humble's frustrating Bell experience / Nick Ainis from Fusioncorp Developments / Robots put to good use / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lumby reports from France where Trump generally is considered a clown / Our in depth inauguration&nbsp;report / Humble's frustrating Bell experience / Nick Ainis from Fusioncorp Developments / Robots put to good use / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Happy Day For Simpletons</title>
			<itunes:title>Happy Day For Simpletons</itunes:title>
			<pubDate>Mon, 20 Jan 2025 14:58:17 GMT</pubDate>
			<itunes:duration>1:45:52</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/678e648a5dd9c67f171128d7/media.mp3" length="101645422" type="audio/mpeg"/>
			<guid isPermaLink="false">678e648a5dd9c67f171128d7</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/happy-day-for-simpletons</link>
			<acast:episodeId>678e648a5dd9c67f171128d7</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>happy-day-for-simpletons</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfS53Dp11zUOMufJoIP5CGTpktaXC21R3kugtgDsLhj1bE4yVJp3cGYGdq9LGGudWvQLKzRjkbZbRaJ7850fhvvtCrk/c+qmHECnyvddN3ivfHw+T8M2Fxc85U+Z/35HFquJww/Za/hiJqnhX1YRMr4RfINO3jdNHvqMGzIBGodEAzzlHMPTINSJ5YxG63N3yeO4mRfAbaIiSGMG6yE8YQ49RUIcT6FmjKQorjAlliHmjh5Lm+WJg55XXL3QrWgRwyJCcU+tq5u/O5lDMdqGDjxarWgqL3cC2ZAHycbgGAp0jtKYffAT2CLNg3gh0Vw7sY=]]></acast:settings>
			<itunes:subtitle>January 20, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[The world becomes uglier and more intolerant today /&nbsp;Do we have any "cares in the world" / The Bills make us feel good / So do the Leafs / Hockey history in Pittsburgh / Stuff we've been watching / Goodbye Cherry Blossom&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The world becomes uglier and more intolerant today /&nbsp;Do we have any "cares in the world" / The Bills make us feel good / So do the Leafs / Hockey history in Pittsburgh / Stuff we've been watching / Goodbye Cherry Blossom&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Thursday is Friday</title>
			<itunes:title>Thursday is Friday</itunes:title>
			<pubDate>Fri, 17 Jan 2025 14:33:16 GMT</pubDate>
			<itunes:duration>1:31:39</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/678a670bfc105e4d367dfba2/media.mp3" length="87993204" type="audio/mpeg"/>
			<guid isPermaLink="false">678a670bfc105e4d367dfba2</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/thursday-is-friday</link>
			<acast:episodeId>678a670bfc105e4d367dfba2</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>thursday-is-friday</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAkadPzYRHClGTGVi84miAfGZCSCuQnX5Gi4KIrKoDUNyeTIZqA0H8aDV3qTfPQsa1H9EEStuNZP4GycVfgDEkMX9vuMO7rWaMScD8FWDiA3c+qmsbGzD4hJNZ7n/LzItjyAJMCYRYZm/sZcV5UheDDo9Z+2u5JN3i55h62luppqam50UC9MRI0j/orlbGkKZEl6J3QDs0lcrXfoW2fTwB5CJauTYJUHBGtNQzZSGA6tfCS+7MV/rUsda7HMMsW7KwPE8Jbdw7xM/Oo2hmC/Qdj8=]]></acast:settings>
			<itunes:subtitle>January 17, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Because of Humble's runny stomach, Thursday's email show was pushed back to Friday / There's a polar vortex coming / Trump continues to put his slimy shit show together / Fox news is for simpletons / Musk's rocket blows up / Carny vs.Poilievre / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Because of Humble's runny stomach, Thursday's email show was pushed back to Friday / There's a polar vortex coming / Trump continues to put his slimy shit show together / Fox news is for simpletons / Musk's rocket blows up / Carny vs.Poilievre / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tony Clement</title>
			<itunes:title>Tony Clement</itunes:title>
			<pubDate>Wed, 15 Jan 2025 15:23:09 GMT</pubDate>
			<itunes:duration>1:51:07</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/6787cc2d3b6e600d6997b02b/media.mp3" length="106672217" type="audio/mpeg"/>
			<guid isPermaLink="false">6787cc2d3b6e600d6997b02b</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/tony-clement</link>
			<acast:episodeId>6787cc2d3b6e600d6997b02b</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>tony-clement</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAoNdwVAzpGDFrDeQlWQDm6Io0zAsxQKO4Pg+Wa8+ppnTaR13cFpE38xHTAiQl6vGUklkxHKuoe+QySEvg++plfG6aCdR9bov0YOwMasZg9GwIGJ2y+yrlVfVr9zZZ+Vmts68FETJ7gExg1ccuRWd6HD+cCQ/VhBViy1eLFNgnR0UFXTLVaqgFN6Qo8p/A0ENg32uaV4jgeRvxCnGFHZSAxJWqaAtbhVfo2/TTzAH1CjhXnd4PMU0ZLSv+Kj6vUqC2plbWDEZII4CdB2QbbYMMC0=]]></acast:settings>
			<itunes:subtitle>January 15, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>Tony checks in to talk about Trudeau, Trump, tariffs&nbsp;and threats / We get the world on Humble's colonoscopy / Both Humble and Fred tell dick jokes / The Retirement Sherpa / It's a whole new world for our kids / Tiger gets crushed / Earning your social media time</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tony checks in to talk about Trudeau, Trump, tariffs&nbsp;and threats / We get the world on Humble's colonoscopy / Both Humble and Fred tell dick jokes / The Retirement Sherpa / It's a whole new world for our kids / Tiger gets crushed / Earning your social media time</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Maureen Holloway</title>
			<itunes:title>Maureen Holloway</itunes:title>
			<pubDate>Mon, 13 Jan 2025 15:29:03 GMT</pubDate>
			<itunes:duration>1:54:47</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/67852ace78acadca63f2a4e7/media.mp3" length="110201047" type="audio/mpeg"/>
			<guid isPermaLink="false">67852ace78acadca63f2a4e7</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/maureen-holloway</link>
			<acast:episodeId>67852ace78acadca63f2a4e7</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>maureen-holloway</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAh96bzI8aHjCjbfOGSvJup6wgGuPAGRFEO2/L97+mjsI7PePKWsQLFiYP654jfXRE7sWIpaVZbEa4BT40dUoRcnk7gaGkJTbtD0pAVYD8Eu6PwcrZVl/kXnq9jfysnTB/y/J6QhubjkA5IMh6vScOFFoAAkFtVby6XzGODmclC7hPEwJUYGJ/jBGqnB4FXJ926dM1bhRznp4OfTKO/zrR5UsOyaMtx9FM1qkMARpHeLULW+1RMEP/5gd4jCy+yQtXGN8KnCVzDuVMzTCP/negw0=]]></acast:settings>
			<itunes:subtitle>January 13, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Another scintillating appearance from Maureen Holloway who talks about her Christmas piano performance, the LA fires and Swedish death cleaning / Tomorrow is colonoscopy day for Humble / Great burgers / Matthews and McDavid's Big Mac battle / Great cover songs / Jean Chretien is a great Canadian / So is Elizabeth May / The Bills and Nick Taylor win / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Another scintillating appearance from Maureen Holloway who talks about her Christmas piano performance, the LA fires and Swedish death cleaning / Tomorrow is colonoscopy day for Humble / Great burgers / Matthews and McDavid's Big Mac battle / Great cover songs / Jean Chretien is a great Canadian / So is Elizabeth May / The Bills and Nick Taylor win / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Your Emails</title>
			<itunes:title>Your Emails</itunes:title>
			<pubDate>Thu, 09 Jan 2025 16:25:54 GMT</pubDate>
			<itunes:duration>2:01:00</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/677fe740e83bfb002df80689/media.mp3" length="116176191" type="audio/mpeg"/>
			<guid isPermaLink="false">677fe740e83bfb002df80689</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/your-emails</link>
			<acast:episodeId>677fe740e83bfb002df80689</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>your-emails</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfTbc4rocYT9/7Aj595PXLfkJb5ttTLernLY0HRh312wsWPl1VOQ3BUmo6/bEvpldPF6TUxfEoHixs4+VVVpULTS9vAXKIlchXJ6WFaEykT+CiVt31+nYusClfeLKZxvBmXeYJW2Ti/MZroKbxD+7uWK7hrikquiYTu9U3vchLdF+ty2XmHGvCMYOq2aanE5Foc26qeKapjM25CkBdUckWbCiwSiJhMT0VhyFqMXDxbHvbGqVEtU8GH5RCEEgAvoLXpfSbWxG7OKXufQZJDtO6/HnPMixzdT8ae4mZxOtKqJ/VatHmJ+w2Jsr1bDtHhZ9Q=]]></acast:settings>
			<itunes:subtitle>January 9, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>We deal with a backlog of your responses / Are people buried with their shoes on / Humble had three levels of emotion yesterday / Dan Duran on rearview mirrors / Canadian conservatives punch back / More grocery store rip off stories.</p><br><p>Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" rel="noopener noreferrer" target="_blank">Bodog</a>,&nbsp;<a href="https://www.kelseys.ca/" rel="noopener noreferrer" target="_blank">Kelseys Original Roadhouse</a>,&nbsp;<a href="https://chamberplan.ca/" rel="noopener noreferrer" target="_blank">The Chambers Plan</a>,&nbsp;<a href="https://www.retirementsherpa.ca/" rel="noopener noreferrer" target="_blank">The Retirement Sherpa</a>&nbsp;and <a href="https://www.ridleyfuneralhome.com/" rel="noopener noreferrer" target="_blank">Boron One</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We deal with a backlog of your responses / Are people buried with their shoes on / Humble had three levels of emotion yesterday / Dan Duran on rearview mirrors / Canadian conservatives punch back / More grocery store rip off stories.</p><br><p>Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" rel="noopener noreferrer" target="_blank">Bodog</a>,&nbsp;<a href="https://www.kelseys.ca/" rel="noopener noreferrer" target="_blank">Kelseys Original Roadhouse</a>,&nbsp;<a href="https://chamberplan.ca/" rel="noopener noreferrer" target="_blank">The Chambers Plan</a>,&nbsp;<a href="https://www.retirementsherpa.ca/" rel="noopener noreferrer" target="_blank">The Retirement Sherpa</a>&nbsp;and <a href="https://www.ridleyfuneralhome.com/" rel="noopener noreferrer" target="_blank">Boron One</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Gord Martineau</title>
			<itunes:title>Gord Martineau</itunes:title>
			<pubDate>Wed, 08 Jan 2025 15:31:29 GMT</pubDate>
			<itunes:duration>1:54:55</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/677e9a513888e2bd7e28315b/media.mp3" length="110322255" type="audio/mpeg"/>
			<guid isPermaLink="false">677e9a513888e2bd7e28315b</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/gord-martineau</link>
			<acast:episodeId>677e9a513888e2bd7e28315b</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>gord-martineau</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe+OajLT+RaNrC/oWmysCJOmChnmMcnFeNroxiuHIELETjgHt7W9wg8rKZ8IAX9Q1Mqaou/NHV1nA+Z7dje2jgQssEAuw+VeaBdkuQFtVzlVuSJ3oNDVTRTSJg0zzjGEROpbhNX9txT2UBcUysOYqqz3FJTAFvsDBz5QG2C6yTiLhaButU6FJgBeUqQWX8kiXlCo2ms78exDeBi4wsnyMneQxi0kWm66+9hiARzJIXrTvD75yraTbZ/Q2/Lh9CpcDv/zdbJqzIs7z9J/0f/y98PkwsSkrD+EP9BmS7eQXiPWZZdGs3BB03VxKreJIykX84=]]></acast:settings>
			<itunes:subtitle>January 8, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>Toronto news icon Gord Martineau talks about the current state of the news business, and the degradation of Canada by the Orange Sex Offender / Ford on Fox / Wayne Gretzky is a Canadian embarrassment / What it's like to bed a new woman / Humble watched the New Golf League / Sherpa Jay Bondy / Coffee timing / Dan Duran the anchorman.</p><br><p>Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" rel="noopener noreferrer" target="_blank">Bodog</a>,&nbsp;<a href="https://www.kelseys.ca/" rel="noopener noreferrer" target="_blank">Kelseys Original Roadhouse</a>,&nbsp;<a href="https://chamberplan.ca/" rel="noopener noreferrer" target="_blank">The Chambers Plan</a>,&nbsp;<a href="https://www.retirementsherpa.ca/" rel="noopener noreferrer" target="_blank">The Retirement Sherpa</a>&nbsp;and <a href="https://www.ridleyfuneralhome.com/" rel="noopener noreferrer" target="_blank">Boron One</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Toronto news icon Gord Martineau talks about the current state of the news business, and the degradation of Canada by the Orange Sex Offender / Ford on Fox / Wayne Gretzky is a Canadian embarrassment / What it's like to bed a new woman / Humble watched the New Golf League / Sherpa Jay Bondy / Coffee timing / Dan Duran the anchorman.</p><br><p>Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" rel="noopener noreferrer" target="_blank">Bodog</a>,&nbsp;<a href="https://www.kelseys.ca/" rel="noopener noreferrer" target="_blank">Kelseys Original Roadhouse</a>,&nbsp;<a href="https://chamberplan.ca/" rel="noopener noreferrer" target="_blank">The Chambers Plan</a>,&nbsp;<a href="https://www.retirementsherpa.ca/" rel="noopener noreferrer" target="_blank">The Retirement Sherpa</a>&nbsp;and <a href="https://www.ridleyfuneralhome.com/" rel="noopener noreferrer" target="_blank">Boron One</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Bill Brioux</title>
			<itunes:title>Bill Brioux</itunes:title>
			<pubDate>Tue, 07 Jan 2025 15:34:33 GMT</pubDate>
			<itunes:duration>2:04:14</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/677d4989120e7eb3a731776c/media.mp3" length="119266999" type="audio/mpeg"/>
			<guid isPermaLink="false">677d4989120e7eb3a731776c</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/bill-brioux</link>
			<acast:episodeId>677d4989120e7eb3a731776c</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>bill-brioux</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdjN+vaZFsbqxBvIW3VNHUzIvfQnB6+qIHvfr+Dxpn25pBaOSktBqYuX1Qh+nOkDyCzRE/PX6R8vlfAkSuePffiE4EIU9g8fZ3BUwom2UVX6EJxknjpdDI204wJHioqJuPdAduRDx2egpuhR8pUBr5v0aJW+3vGaA/eWsYk/QKyiH1fgUZ/lUxwJMRieHOc2dM33cctPUBcTBAEX4sXVNXIRSoTt262g9brVTlJ/j5/J83gOVHDIc+giLzYsN/u9b5MH/JBVy++K4lVG/U4XBe8mdP4IvrIKir5FkU18A6W2X1DQnlMCq6lIuVnVByfDpU=]]></acast:settings>
			<itunes:subtitle>January 7, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>TV guy Bill Brioux starts off the new year with a few Canadian recommendations / Golf simulators / Skin moisturizers / Trudeau bows out / The worth of sports franchises / Nick Ainis of Fusioncorp Developments / Dan Duran the anchorman.</p><br><p>Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" rel="noopener noreferrer" target="_blank">Bodog</a>,&nbsp;<a href="https://www.kelseys.ca/" rel="noopener noreferrer" target="_blank">Kelseys Original Roadhouse</a>,&nbsp;<a href="https://chamberplan.ca/" rel="noopener noreferrer" target="_blank">The Chambers Plan</a>,&nbsp;<a href="https://www.retirementsherpa.ca/" rel="noopener noreferrer" target="_blank">The Retirement Sherpa</a>&nbsp;and <a href="https://www.ridleyfuneralhome.com/" rel="noopener noreferrer" target="_blank">Boron One</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>TV guy Bill Brioux starts off the new year with a few Canadian recommendations / Golf simulators / Skin moisturizers / Trudeau bows out / The worth of sports franchises / Nick Ainis of Fusioncorp Developments / Dan Duran the anchorman.</p><br><p>Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" rel="noopener noreferrer" target="_blank">Bodog</a>,&nbsp;<a href="https://www.kelseys.ca/" rel="noopener noreferrer" target="_blank">Kelseys Original Roadhouse</a>,&nbsp;<a href="https://chamberplan.ca/" rel="noopener noreferrer" target="_blank">The Chambers Plan</a>,&nbsp;<a href="https://www.retirementsherpa.ca/" rel="noopener noreferrer" target="_blank">The Retirement Sherpa</a>&nbsp;and <a href="https://www.ridleyfuneralhome.com/" rel="noopener noreferrer" target="_blank">Boron One</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Happy New Year!</title>
			<itunes:title>Happy New Year!</itunes:title>
			<pubDate>Mon, 06 Jan 2025 14:46:11 GMT</pubDate>
			<itunes:duration>1:44:22</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/677becb3b2b69b369b56409d/media.mp3" length="100208061" type="audio/mpeg"/>
			<guid isPermaLink="false">677becb3b2b69b369b56409d</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/humble-and-fred-podcast/episodes/happy-new-year</link>
			<acast:episodeId>677becb3b2b69b369b56409d</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:episodeUrl>happy-new-year</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeEchA87B7yeoolg4JV2yc7wzkQyjXTTOk4wN1HJUjsYr1X8Xp6XmoXP86cpxv4/s+oG8ZlH342CyyEE5qJcwJ9TfgVZU88MeherV1M4/PGwcceAqUHiO5UvMCUtsrTfO2znq7vDMQEwbkoPNJKG8Ac9A4DXL2CN5DDEiTchqYBipR/oW9Sju5dfNf/Lg5HvTMEaHUgP+fvLEdazpx/xWsz61J/3sipXyZ7NgyBWdd+aLgbYEGtMn2PchnTGOlAXrpEbU3K71zvhm88k0YOn1XPZskSQ6negViuBRXvz6CorsZLTzbZCkWbTpAV+juNRjU=]]></acast:settings>
			<itunes:subtitle>January 6, 2025</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[<p>What we did on New Year's Eve / Humble celebrates another&nbsp;year of sobriety / The Bills will play the Broncos / Carla Collins checks in / It's the four year anniversary of Trump's insurrection / Trudeau appears to be done / Dan Duran the anchorman.</p><br><p>Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" rel="noopener noreferrer" target="_blank">Bodog</a>,&nbsp;<a href="https://www.kelseys.ca/" rel="noopener noreferrer" target="_blank">Kelseys Original Roadhouse</a>,&nbsp;<a href="https://chamberplan.ca/" rel="noopener noreferrer" target="_blank">The Chambers Plan</a>,&nbsp;<a href="https://www.retirementsherpa.ca/" rel="noopener noreferrer" target="_blank">The Retirement Sherpa Tim Niblett</a>&nbsp;and <a href="https://www.ridleyfuneralhome.com/" rel="noopener noreferrer" target="_blank">Boron One</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What we did on New Year's Eve / Humble celebrates another&nbsp;year of sobriety / The Bills will play the Broncos / Carla Collins checks in / It's the four year anniversary of Trump's insurrection / Trudeau appears to be done / Dan Duran the anchorman.</p><br><p>Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" rel="noopener noreferrer" target="_blank">Bodog</a>,&nbsp;<a href="https://www.kelseys.ca/" rel="noopener noreferrer" target="_blank">Kelseys Original Roadhouse</a>,&nbsp;<a href="https://chamberplan.ca/" rel="noopener noreferrer" target="_blank">The Chambers Plan</a>,&nbsp;<a href="https://www.retirementsherpa.ca/" rel="noopener noreferrer" target="_blank">The Retirement Sherpa Tim Niblett</a>&nbsp;and <a href="https://www.ridleyfuneralhome.com/" rel="noopener noreferrer" target="_blank">Boron One</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>December 23, 2024: Gift of Christmas 2024</title>
			<itunes:title>December 23, 2024: Gift of Christmas 2024</itunes:title>
			<pubDate>Mon, 23 Dec 2024 13:20:00 GMT</pubDate>
			<itunes:duration>1:07:16</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fdecember-23-2024.mp3/media.mp3" length="64582474" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/december-23-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/december-23-2024-gift-of-christmas-2024--63558038</link>
			<acast:episodeId>67784de077d7a3f73ad6ed4c</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCd4ZSEjpzJn+VNtM2hnx1eTuXQ//FiKQphIzLT9gwhi0fEE5XImpoHsmR8R8qKITNOVA7SvGTwVGgVXd5JwPYb8RdfNKuGSB7memHrRUZF5v35vS1nS51JOBorb9NqimzEKHbl54zpBK//ZzomytrQBw/lXM3ehDdoGzMnnzAQW+Kcjobjhjdxd5r4Q+vCE7vo=]]></acast:settings>
			<itunes:subtitle>Humble and Fred gather with their listeners at Kelsey’s in Burlington. Featuring Lisa McEwan, Greg Wyard, Fred Ball, Andy Wilson, Mike Boon and Brad Jones from Ridley Funeral Home. And Dan Duran of course. Humble and Fred is proudly brought to you by...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Humble and Fred gather with their listeners at Kelsey’s in Burlington. Featuring Lisa McEwan, Greg Wyard, Fred Ball, Andy Wilson, Mike Boon and Brad Jones from Ridley Funeral Home. And Dan Duran of course. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" rel="noopener noreferrer" target="_blank">Bodog</a>, <a href="https://www.kelseys.ca/" rel="noopener noreferrer" target="_blank">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" rel="noopener noreferrer" target="_blank">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" rel="noopener noreferrer" target="_blank">The Retirement Sherpa Tim Niblett</a><a href="https://www.ridleyfuneralhome.com/" rel="noopener noreferrer" target="_blank">Boron One</a>!!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Humble and Fred gather with their listeners at Kelsey’s in Burlington. Featuring Lisa McEwan, Greg Wyard, Fred Ball, Andy Wilson, Mike Boon and Brad Jones from Ridley Funeral Home. And Dan Duran of course. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" rel="noopener noreferrer" target="_blank">Bodog</a>, <a href="https://www.kelseys.ca/" rel="noopener noreferrer" target="_blank">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" rel="noopener noreferrer" target="_blank">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" rel="noopener noreferrer" target="_blank">The Retirement Sherpa Tim Niblett</a><a href="https://www.ridleyfuneralhome.com/" rel="noopener noreferrer" target="_blank">Boron One</a>!!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>December 19, 2024: Listener Email</title>
			<itunes:title>December 19, 2024: Listener Email</itunes:title>
			<pubDate>Thu, 19 Dec 2024 17:25:00 GMT</pubDate>
			<itunes:duration>2:08:44</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fdecember-19-2024.mp3/media.mp3" length="123584936" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/december-19-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/december-19-2024-listener-email--63558049</link>
			<acast:episodeId>67784b7ea1ad7348eb9d4915</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdQeqBn4khZYUjjKujRKRQFLvbaG9bIh1OHRclSV1CU4cagow47Jp0TLja2uNalF7dYQsyIzkgPEsAW6nJZxFw7ZoyjkF2stf9+P+pqVEz8Q4HuhqP1uyyG8onQ3s4aOjgyFi3sVTQioJTs8OVTC6+SPu7aciPxt23jDqxTSl1MXN/OkLZk+/x5Q9FBR4yELgnpKN3AKpsA+PDz37saQ+b6yBl7HNeQRj9B6z29n9alnO0h3miUnCDviANYKyNg8RenvxbBsh2Zl0GOlocodHLLDIchjFn3+64MlZRxC62w08Su0xhxM/pxnUulem7k9Bk=]]></acast:settings>
			<itunes:subtitle><![CDATA[We have a fistful of listener reaction today, and it's good. Real good. / Humble's granddog is a beast / Three hours in Ikea / Shopping has changed big time / Brett Tanner from the Chambers Plan / Dan Duran the anchorman / Movie watching habits have...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[We have a fistful of listener reaction today, and it's good. Real good. / Humble's granddog is a beast / Three hours in Ikea / Shopping has changed big time / Brett Tanner from the Chambers Plan / Dan Duran the anchorman / Movie watching habits have changed big time Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We have a fistful of listener reaction today, and it's good. Real good. / Humble's granddog is a beast / Three hours in Ikea / Shopping has changed big time / Brett Tanner from the Chambers Plan / Dan Duran the anchorman / Movie watching habits have changed big time Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>December 18, 2024: Larry Fedoruk</title>
			<itunes:title>December 18, 2024: Larry Fedoruk</itunes:title>
			<pubDate>Wed, 18 Dec 2024 13:50:00 GMT</pubDate>
			<itunes:duration>1:54:40</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fdecember-18-2024.mp3/media.mp3" length="110093213" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/december-18-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/december-18-2024-larry-fedoruk--63558056</link>
			<acast:episodeId>67784dd7598149a3f9f4ca61</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdkzxXEiByKkpVTD+YSIjVxL3a7T0f16F4iqsrVHrVvBj7BGPlDU5cbdKlZxjHLoiXiVLCgcNRa9vNWkgIRicPraKzJMminxG78HEQyMUB/qO2HdFg65SolWZ9EmoeloyotSH0figgVd9RuQ2U4QOmyeGCDhyxIrna6sA10MbVgCRaQflUvhjlLK19D9S27fUs2F/X91Q6ow78EBTPGBHOqC8jZQrb7VGTqMsoNcaUPFq9b6GIwY5ILb4VUsuFsHlS1wmbbU7eQ+wt1zQIX3Z0NnK6jLR0esMHCec7TK6XXq97z/3ANHwR/0mQrpMR6xB0=]]></acast:settings>
			<itunes:subtitle>Larry tackles the trans issue / Why is fruitcake so controversial / Why is shortbread so popular / Horrible terms from the 60s / Jew hate is still going strong / The Retirement Sherpa / Tic Tok is ruining the planet / Dan Duran the anchorman Humble...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Larry tackles the trans issue / Why is fruitcake so controversial / Why is shortbread so popular / Horrible terms from the 60s / Jew hate is still going strong / The Retirement Sherpa / Tic Tok is ruining the planet / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Larry tackles the trans issue / Why is fruitcake so controversial / Why is shortbread so popular / Horrible terms from the 60s / Jew hate is still going strong / The Retirement Sherpa / Tic Tok is ruining the planet / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>December 17, 2024: Jeff Lumby</title>
			<itunes:title>December 17, 2024: Jeff Lumby</itunes:title>
			<pubDate>Tue, 17 Dec 2024 13:50:00 GMT</pubDate>
			<itunes:duration>1:50:40</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fdecember-17-2024.mp3/media.mp3" length="106248407" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/december-17-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/december-17-2024-jeff-lumby--63558048</link>
			<acast:episodeId>67784e09d83630b6e3ff8d82</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf2ezGTU6SAdrye1ZI/vqsH5hgaLpXV1FGJEbaX1sJqXiIsc86ypso6ziV5Z4dyaB2qYp7t6Zgxm0Fy/smm3AlMdwqMySwY3Rf7epBTy4zGsCHJ2rJlA5zVojDwVXW+PPVScd6jDSbI/8L3zGP58bhcAYd5Y7R6lfNqfOojw+fwLarkFm55OyHjXdcSK/u9Srh4ssyLFoMvWWgfi0q8mbgkdrJr4p3wHMAb91qRsaSxb5fU+z7zAxY7loF/29EndRnU79MKE2iWxiNFIUi+cZJuzezizvTJJk36/eivCIGfHZ056GVCtLBUvXMA/PX3T94=]]></acast:settings>
			<itunes:subtitle>Lumby checks in and describes Christmas and driving in France / Could we pass a driving test / Canadian losers who find Trump funny / Time for Justin to go / Terry Fox on the five / Brad Jones from Ridley Funeral Home - losing a sibling / Pig farts /...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Lumby checks in and describes Christmas and driving in France / Could we pass a driving test / Canadian losers who find Trump funny / Time for Justin to go / Terry Fox on the five / Brad Jones from Ridley Funeral Home - losing a sibling / Pig farts / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lumby checks in and describes Christmas and driving in France / Could we pass a driving test / Canadian losers who find Trump funny / Time for Justin to go / Terry Fox on the five / Brad Jones from Ridley Funeral Home - losing a sibling / Pig farts / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>December 16, 2024: Back At It</title>
			<itunes:title>December 16, 2024: Back At It</itunes:title>
			<pubDate>Mon, 16 Dec 2024 13:50:00 GMT</pubDate>
			<itunes:duration>1:47:44</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fdecember-16-2024.mp3/media.mp3" length="103438885" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/december-16-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/december-16-2024-back-at-it--63558085</link>
			<acast:episodeId>67784e42539aba773d386721</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdvxz3mDT9YCLP8zLIhAfT4lhCF2yxxGuiwVyCmEU1etm1lhk0uZZEWnbOioeTZlVf3aMli2k+rExieFCjpz06qJLjdCN+5o75LE5nuGZiWwP0mISaxxmGVr2xLaI4TdBfPOokMn/6DXzHJft6NCXSCoqRuaYn2aMVWzA0Ti+Yzbn8LYsPb4U/SXmj/E2E0XwRmm7nMAexOFGR3GVYj4XrqvynHIsCv/CuyGNbi1zNCyc5IqKtNzSBaw/qLz+utm6kTc03phXmxM4MucJqqtMC4BALijOtRfw48jMdT89CmEDsUjYQW80jkEyu+mXoW/Gw=]]></acast:settings>
			<itunes:subtitle>The week begins with a shitter production / Amazon is evil but convenient / There could be a Guinness shortage / The Bills are awesome / Listening to Toronto radio / Allergies / Sex with a thousand guys / Dan Duran the anchorman Humble and Fred is...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[The week begins with a shitter production / Amazon is evil but convenient / There could be a Guinness shortage / The Bills are awesome / Listening to Toronto radio / Allergies / Sex with a thousand guys / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The week begins with a shitter production / Amazon is evil but convenient / There could be a Guinness shortage / The Bills are awesome / Listening to Toronto radio / Allergies / Sex with a thousand guys / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>December 12, 2024: Your Email</title>
			<itunes:title>December 12, 2024: Your Email</itunes:title>
			<pubDate>Thu, 12 Dec 2024 13:50:00 GMT</pubDate>
			<itunes:duration>1:59:10</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fdecember-12-2024.mp3/media.mp3" length="114411150" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/december-12-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/december-12-2024-your-email--63558088</link>
			<acast:episodeId>67784bb177d7a3f73ad6974b</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdrqFPTbAT+1Ddve5CTCpROzUJggD1PzRU+fKj0rnQ+7XM6OG6YcnKBVggJVJP5nLqhPw/bR1zegVKq5ea1NOpG1IGA5nMLHOblbra5xuXQHvFcDbdOBdaCyyLOftDOJwQcwlZsEud52nqDZbaLiYoeB5/Z95Q3An2s44VZX/sE2J/e8cerfRzcvpQ6JHOf2gvfNAcaBSoLoxvAJPntDwzSXEqa7upbMbvDfGqemLET9lZMdTZiRwVryWE8qqhM3P9/C7xEzaKcuuf9eMtn+OOx2GoMBloyIkf2+3clgpYGVuVnd6Rtm+jt7Cd9sA4RDgw=]]></acast:settings>
			<itunes:subtitle><![CDATA[It's Thursday so Humble and Fred respond to everything you say / Musk attacks Trudeau / Trump is Person of the Year / Ford threatens America / More on turkey / Humble deals with Stan / Dan Duran the anchorman / Left overs Humble and Fred is proudly...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[It's Thursday so Humble and Fred respond to everything you say / Musk attacks Trudeau / Trump is Person of the Year / Ford threatens America / More on turkey / Humble deals with Stan / Dan Duran the anchorman / Left overs Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's Thursday so Humble and Fred respond to everything you say / Musk attacks Trudeau / Trump is Person of the Year / Ford threatens America / More on turkey / Humble deals with Stan / Dan Duran the anchorman / Left overs Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>December 11, 2024: Chef Jordan Wagman</title>
			<itunes:title>December 11, 2024: Chef Jordan Wagman</itunes:title>
			<pubDate>Wed, 11 Dec 2024 13:50:00 GMT</pubDate>
			<itunes:duration>1:58:03</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fdecember-11-2024.mp3/media.mp3" length="113329471" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/december-11-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/december-11-2024-chef-jordan-wagman--63558041</link>
			<acast:episodeId>67784e5477d7a3f73ad6fb86</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe0/vpA+vJU72bK4oNhA87f2hk+3gI5XsSxEYWd38YAaWARYheEkoO7fi97DQjDV2e2JHsQnl7Nj1HPEaEA7MKBuZbTLZ1jCeI286uI7XGly3sJolsG9Q1j6p4N8viWAGkwdUKxyw8YoImoZl3ft/Kyq/SGeQodByhj34UewyWIN3iPPFGM9cukW60IaZ1qHdVGrUNyqnz7iJrbAu30nHrFgnbiiqdEApz3I8IF3HvDPd5EpMWCM2t5lqC3lDL0I5DSPZRisIXL6Hi6ul59BTlFPiow1pOvealQcGaSQjmNOarEIIFGeZVUik1/wtzFrGY=]]></acast:settings>
			<itunes:subtitle>Chef Jordan talks about his new book, cooking with cannabis and how to prepare the perfect turkey / Howard has proof that turkey is terribly overrated / Dog people are friendly / Dogs with human names / Boat people are friendly too /  The Retirement...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Chef Jordan talks about his new book, cooking with cannabis and how to prepare the perfect turkey / Howard has proof that turkey is terribly overrated / Dog people are friendly / Dogs with human names / Boat people are friendly too /  The Retirement Sherpa / Trump nepotism is staggering / We end with a tribute to the Amazing Kreskin - who is now dead  Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Chef Jordan talks about his new book, cooking with cannabis and how to prepare the perfect turkey / Howard has proof that turkey is terribly overrated / Dog people are friendly / Dogs with human names / Boat people are friendly too /  The Retirement Sherpa / Trump nepotism is staggering / We end with a tribute to the Amazing Kreskin - who is now dead  Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>December 10, 2024: Maureen Holloway</title>
			<itunes:title>December 10, 2024: Maureen Holloway</itunes:title>
			<pubDate>Tue, 10 Dec 2024 13:50:00 GMT</pubDate>
			<itunes:duration>1:52:04</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fdecember-10-2024.mp3/media.mp3" length="107585876" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/december-10-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/december-10-2024-maureen-holloway--63558045</link>
			<acast:episodeId>67784e34a1ad7348eb9db1ba</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcIepSXBMFXdygi9sNf0PK3OoxZjb9bkXL6frJfWId9HN2AoGAsQNVn/hbXliE2PyZwKQIeYylT39GwKLu0h6VceUadrASvMHlqgUpnGTmdzyQvKvYXNpx1C145OrgA688Kww9JQvxqkqawXhC6Ln8y00xnnrN0lUWC1f6VelRjXXe+ls+9RtN872k1z9UgMr7qVriAIx5eKnqP9G+FZ1LGNSJTQEF+P97HR228KAmexgz8KZOPygkswjNtdCwuvZv8VFG9j4v89i8zaWESF4mhtaZCTdInGNwgyOcJSVQITExhnKxlW6hX6obqnPCxB1E=]]></acast:settings>
			<itunes:subtitle>Maureen checks in to talk about Christmas and stage fright /  A glorious kid day for Humble / The New York insurance killing / No tin, no bark / Flipp is fabulous /  Nick I-ee-knees from Fusioncorp Developments / The staggering cost of a mortgage /...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Maureen checks in to talk about Christmas and stage fright /  A glorious kid day for Humble / The New York insurance killing / No tin, no bark / Flipp is fabulous /  Nick I-ee-knees from Fusioncorp Developments / The staggering cost of a mortgage / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Maureen checks in to talk about Christmas and stage fright /  A glorious kid day for Humble / The New York insurance killing / No tin, no bark / Flipp is fabulous /  Nick I-ee-knees from Fusioncorp Developments / The staggering cost of a mortgage / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>December 9, 2024: Amanda Cupido</title>
			<itunes:title>December 9, 2024: Amanda Cupido</itunes:title>
			<pubDate>Mon, 09 Dec 2024 13:50:00 GMT</pubDate>
			<itunes:duration>1:51:41</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fdecember-09-2024.mp3/media.mp3" length="107225177" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/december-09-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/december-9-2024-amanda-cupido--63558059</link>
			<acast:episodeId>67784e5dd83630b6e3ff98e1</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCck0u001gqhlR6ehk3KFtTHbO28xvc+C8EPgb9HOTAW416X2TkIvQ5vPDNXGchuKEYIPXFcdcw+kDPu2zxmNkb9LBfs1v499aeWjNuGE0vMWiu94nOtZGktDKaAAT1L/xxTdUD+3PZPvjMXkg6vwop+RCKuU+tLhrGZ/gUceqXXOgAGCwXWTiSXY9A6/vyDMX3ZIs/uErbhzE7JF1l4iKXOidS2LASypTpRUq4kxJQ86Rnx9zQ09yogjYYuZNgeCQeFBU1gzF+ufD1qR5SSHjAy12x/u7+e99JIac9rcpSHqDYfqCJyHPXY3fGCw4wvUfc=]]></acast:settings>
			<itunes:subtitle><![CDATA[Amanda Cupido has written books on podcasting and she schools Humble Fred / KFC fire logs / the 44th anniversary of John Lennon's death / Humble returns to The Edge / Lotto's aren't what they used to be / Juan Soto wins the jackpot / Dan Duran the...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Amanda Cupido has written books on podcasting and she schools Humble Fred / KFC fire logs / the 44th anniversary of John Lennon's death / Humble returns to The Edge / Lotto's aren't what they used to be / Juan Soto wins the jackpot / Dan Duran the anchorman  Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Amanda Cupido has written books on podcasting and she schools Humble Fred / KFC fire logs / the 44th anniversary of John Lennon's death / Humble returns to The Edge / Lotto's aren't what they used to be / Juan Soto wins the jackpot / Dan Duran the anchorman  Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>December 5, 2024: Thank You Marilyn Benninger</title>
			<itunes:title>December 5, 2024: Thank You Marilyn Benninger</itunes:title>
			<pubDate>Thu, 05 Dec 2024 13:50:00 GMT</pubDate>
			<itunes:duration>1:36:20</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fdecember-05-2024.mp3/media.mp3" length="92484175" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/december-05-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/december-5-2024-thank-you-marilyn-benninger--63558052</link>
			<acast:episodeId>67784e57539aba773d38696f</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe6Dqgrz0nTWkjH1HB5AKe7QQ9v5165uF/QyDWBHdmvmBJKPtQ4v0CKQLbGI4aWDnly9RMx27Z8NADOoxdP41FZvcqBXSd/im5vf6JrWjwitmFX01jPflURG5pGO5+42fgBO560zO6QZP6woeviprm1GjkyRh4tWi7sDaPdQJpo0ngF0yXJVkzlRJPe/LtHZO5PJI7DU3yQFpGkO9bAGSParPWD5cvJ7sVDFAzhloD2JtiFsitnls97/+E47c7k45yV/2w9BUVC3qlAilFqgyOUhkPZzdZ4MWv2niJsiA7gb8syRfvR8Iyc1y5p+kwNNRg=]]></acast:settings>
			<itunes:subtitle><![CDATA[An OG Hundy P has passed away and we won't forget her / It's listener email day / Christmas music on radio stations / The Spotify Wraps are out, and they sorta make sense / Major football game tonight / Dan should have his own Only Fans Page / Dan...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[An OG Hundy P has passed away and we won't forget her / It's listener email day / Christmas music on radio stations / The Spotify Wraps are out, and they sorta make sense / Major football game tonight / Dan should have his own Only Fans Page / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[An OG Hundy P has passed away and we won't forget her / It's listener email day / Christmas music on radio stations / The Spotify Wraps are out, and they sorta make sense / Major football game tonight / Dan should have his own Only Fans Page / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>December 4, 2024: Jeff Marek</title>
			<itunes:title>December 4, 2024: Jeff Marek</itunes:title>
			<pubDate>Wed, 04 Dec 2024 14:50:00 GMT</pubDate>
			<itunes:duration>2:01:20</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fdecember-04-2024.mp3/media.mp3" length="116491750" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/december-04-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/december-4-2024-jeff-marek--63558057</link>
			<acast:episodeId>67784e5177d7a3f73ad6fb17</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf3jEIYc46tL2W85IIjkwB/M30b2UnMzIt64nWfpjGCMb0qqORDngdwbESG4ZQ5GyF2BtxyXVovtqqmNrb1ki5JrKzfVk7Z+eoWsa0fpLGGwHKmVLI798TNkjiGboNGyrrYHVF4KpY6DPCWf8JdHusvpn6o7V7HIKRHM2f0SXvwiOjbeBlC0DwHzrxcM7ne4X90NjHFbim0Xs3wVQXmPzDthwXNUYVZ2m8ie5juNAnstJGorFg/1VfBMTNa13zFh4wn1H9T+YX6tjT1ZK7RGEt8QtwbgVyqWvOcs8L0fsJckpnWsyGrqj1O73m3zcFS/Os=]]></acast:settings>
			<itunes:subtitle><![CDATA[Jeff Marek talks about his job change and all that goes with it / The results of Fred's hearing test / Big screens everywhere / Box blocking / Box is another term for vagina / Sherpa Jay / More Jew hate / The most popular booze / Dan Duran the...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Jeff Marek talks about his job change and all that goes with it / The results of Fred's hearing test / Big screens everywhere / Box blocking / Box is another term for vagina / Sherpa Jay / More Jew hate / The most popular booze / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Jeff Marek talks about his job change and all that goes with it / The results of Fred's hearing test / Big screens everywhere / Box blocking / Box is another term for vagina / Sherpa Jay / More Jew hate / The most popular booze / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>December 3, 2024: Bill Brioux</title>
			<itunes:title>December 3, 2024: Bill Brioux</itunes:title>
			<pubDate>Tue, 03 Dec 2024 13:50:00 GMT</pubDate>
			<itunes:duration>1:59:11</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fdecember-03-2024.mp3/media.mp3" length="114419091" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/december-03-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/december-3-2024-bill-brioux--63558070</link>
			<acast:episodeId>67784e59a1ad7348eb9db8ea</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcEqDmeaZe9kakfU+wPBUVudJk7mAnnSKg4TSjRMJ9GnHmc0UWd1+jvxI+Snj7zmm/WWmt4SvvW5xw2FQCdSrxSQaI6chy9E+GIOqUk8mQEvcjNVS/p5KnUADiRC/kHjsBYFIY1rGOgdd/tocqNqUZZqLABs6ihRHa3yuLWujj0IVNCf9qUGlPadLh/OaHdgx9rpeebeXF9sMYMKLlmUf7G0YdiVv6EbkkYF90dA2lN85ZBMW9c6or7HiHNCzE1qcOqEeX6VSW5qvQ2j163wuVU1xts6FG7+VBQyzmQHgGf+UOlNpSpq7DUY3zCdLm+E48=]]></acast:settings>
			<itunes:subtitle><![CDATA[TV guy Bill Brioux talks about the latest Beatles documentary, and what's coming up over Christmas / Memories of Humble and Fred's really tough contest / Brad Jones from Ridley Funeral Home / Favourite death songs / Dan Duran the anchorman / Banana...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[TV guy Bill Brioux talks about the latest Beatles documentary, and what's coming up over Christmas / Memories of Humble and Fred's really tough contest / Brad Jones from Ridley Funeral Home / Favourite death songs / Dan Duran the anchorman / Banana stories Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[TV guy Bill Brioux talks about the latest Beatles documentary, and what's coming up over Christmas / Memories of Humble and Fred's really tough contest / Brad Jones from Ridley Funeral Home / Favourite death songs / Dan Duran the anchorman / Banana stories Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>December 2, 2024: Darren Frost</title>
			<itunes:title>December 2, 2024: Darren Frost</itunes:title>
			<pubDate>Mon, 02 Dec 2024 13:50:00 GMT</pubDate>
			<itunes:duration>1:56:55</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fdecember-02-2024.mp3/media.mp3" length="112250719" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/december-02-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/december-2-2024-darren-frost--63558071</link>
			<acast:episodeId>67784dd3a1ad7348eb9da57a</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe0DqSCcgDPtE5eDRusVtwgHQR4cmhRmsYxlnVGpzCBOi1ZVBm0yQ4kdNba7CukJGJXIqgTS2rK5M5lpgJwo1sx6HGUNd2KKMRsN6KQkpv/2Vab/hEwZBb3S9XRxCoW6/mhoU+RNkf/VrniRVbPKrD2W1ts1eFjGnZ9I3Toa+bURKz2UHy+B7vpYjmNgFBwNp0BZATH3Jr9SkVuAFk6dQ8Mywwwf5K/RhMPxrUnzxr8ZWDGF71+sao9bxqQe32dB9yhSb8vS09fcphaBM0GxLHr/eBuPnncI1a35pOIPFTF8WQy61euEunAQdPETsPBgHk=]]></acast:settings>
			<itunes:subtitle>Comic Darren Frost talks about this latest tour and his feud with Glen Foster / Black Friday and Cyber Monday scams / Ordering online / Biden pardons Hunter / The Bills win the Snow Bowl / Joshua Alferez is a registered massage therapist / Peeing in...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Comic Darren Frost talks about this latest tour and his feud with Glen Foster / Black Friday and Cyber Monday scams / Ordering online / Biden pardons Hunter / The Bills win the Snow Bowl / Joshua Alferez is a registered massage therapist / Peeing in the shower / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Comic Darren Frost talks about this latest tour and his feud with Glen Foster / Black Friday and Cyber Monday scams / Ordering online / Biden pardons Hunter / The Bills win the Snow Bowl / Joshua Alferez is a registered massage therapist / Peeing in the shower / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>November 28, 2024: Number One in Canada</title>
			<itunes:title>November 28, 2024: Number One in Canada</itunes:title>
			<pubDate>Thu, 28 Nov 2024 13:50:00 GMT</pubDate>
			<itunes:duration>1:48:08</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fnovember-28-2024.mp3/media.mp3" length="103811287" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/november-28-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/november-28-2024-number-one-in-canada--63558096</link>
			<acast:episodeId>67784e61a1ad7348eb9db9d4</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCd764KLl7VamJ7dFNySxdhF6K5v0IRdD0SC394kyEn+nBNH7atOM9alhIOWTxaXyq8vl0hPmnaKvSAdb78EwlCk449IdX0Xygmc3gYGq6ysbBKqtRJWcOKF/QTbWXpeJ95PEN2Jpq0iW954PsF1SiJkOPZTGINhtPvltcmb13YLzc0aHSQxV514YrvVjC0kAppuibXZ/VD9lur2/C7+VA/8NcdoVlrlFnzuK4+S8QzDnIZOR4rfNK9zhCX1fqFxXLqmIgEfLr1+5dW6Qyk1yYcT589NT5DjbfakdbxI3gxgdYJqw5DkRirn9Qgnwz8c7fE=]]></acast:settings>
			<itunes:subtitle>The Humble and Fred Podcast is the top Canadian podcast in Apples ranking of comedy interview podcasts / Podcasting has come a long way / How podcasting is killing regular radio / Lots of listener email, including a few newbies / Birth control for...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[The Humble and Fred Podcast is the top Canadian podcast in Apples ranking of comedy interview podcasts / Podcasting has come a long way / How podcasting is killing regular radio / Lots of listener email, including a few newbies / Birth control for pigeons / Dan Duran the anchorman / Toronto Mike checks in. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Humble and Fred Podcast is the top Canadian podcast in Apples ranking of comedy interview podcasts / Podcasting has come a long way / How podcasting is killing regular radio / Lots of listener email, including a few newbies / Birth control for pigeons / Dan Duran the anchorman / Toronto Mike checks in. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>November 27, 2024: Stu Stone</title>
			<itunes:title>November 27, 2024: Stu Stone</itunes:title>
			<pubDate>Wed, 27 Nov 2024 13:50:00 GMT</pubDate>
			<itunes:duration>1:46:02</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fnovember-27-2024.mp3/media.mp3" length="101793380" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/november-27-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/november-27-2024-stu-stone--63558084</link>
			<acast:episodeId>67784e95d83630b6e3ffa1a7</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfke8nG55h4AzpOXR2jGz3tc7RqfAztjOPB323mga4+PzbkQStuSMz/7u+8Qs5n89GrOBAt5uMM9xISZYg/E5j8ZdnYHDpKYsZGsolSa767KcKV3/NjkmOiIYUTFvLj7IX1pPIZ3qGNFRfwGFH9hVURWF9CmWQhL9jlR96jhGQvngSEZYh7+LwlridXpx4USsDl0ojRRloMv0Q1d1HujRoL6Bq92HtABfhWCKJvBXsNrqV6Z0xGkQjJtbr6+jNYr343mEDlUldhDZSv4bAWVPOVAi7t2pPBqxw4X5brMgNdr8ArpyGI9TnM3I0ML0UF2PA=]]></acast:settings>
			<itunes:subtitle>Filmmaker Stu Stone has produced a new movie, and you can see it now / Anthony Jesilnek is a very funny man / Joe Rogan is a very ignorant man / The fireplace channel can be nice / Fake Christmas trees / Sherpa Jay / Squirting cucumbers / Dan Duran...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Filmmaker Stu Stone has produced a new movie, and you can see it now / Anthony Jesilnek is a very funny man / Joe Rogan is a very ignorant man / The fireplace channel can be nice / Fake Christmas trees / Sherpa Jay / Squirting cucumbers / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Filmmaker Stu Stone has produced a new movie, and you can see it now / Anthony Jesilnek is a very funny man / Joe Rogan is a very ignorant man / The fireplace channel can be nice / Fake Christmas trees / Sherpa Jay / Squirting cucumbers / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>November 26, 2024: Kevin Frankish</title>
			<itunes:title>November 26, 2024: Kevin Frankish</itunes:title>
			<pubDate>Tue, 26 Nov 2024 13:50:00 GMT</pubDate>
			<itunes:duration>1:59:05</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fnovember-26-2024.mp3/media.mp3" length="114321706" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/november-26-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/november-26-2024-kevin-frankish--63558067</link>
			<acast:episodeId>67784df3598149a3f9f4cd76</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdmNQUNbqiY26f0PfqkEuyda3g68ThTbHaaOFb9bSTpn/eKX0dReC8nN/voKl3H1povHVRWMeXh8rvV2ae1V5Y6ZX5u8eYUDEAGciALBbSGv0lALQk69rYeRM/AXAKttRV9H0AxJ7ihgUql52tj/8SpclBU1P14xA3igjaBND5MtDiD1kz2O8poGfFnlmEr66CeMg8J2RxcjSS1pju8z7xAoBoUt1k7xrZXqqiSCuAVAfYtGHTSrp0K3vjzhTuhSdvygnIhxudxfih99Wp4D+1MW1Wmje4Biz2kFKAnAvFLAkAPbXL4erRPpT1A8nsQM/E=]]></acast:settings>
			<itunes:subtitle>Kevin Frankish returns to talk about mental health and his new job within the industry / Trump threatens Canada again / The dumb ones are wearing the hats / Dean Blundell packs it in / Nick Ainis from Fusioncorp Developments / New words / Shazam is...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Kevin Frankish returns to talk about mental health and his new job within the industry / Trump threatens Canada again / The dumb ones are wearing the hats / Dean Blundell packs it in / Nick Ainis from Fusioncorp Developments / New words / Shazam is wondrous / Dan Duran the anchorman  Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Kevin Frankish returns to talk about mental health and his new job within the industry / Trump threatens Canada again / The dumb ones are wearing the hats / Dean Blundell packs it in / Nick Ainis from Fusioncorp Developments / New words / Shazam is wondrous / Dan Duran the anchorman  Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>November 25, 2024: Death Wish</title>
			<itunes:title>November 25, 2024: Death Wish</itunes:title>
			<pubDate>Mon, 25 Nov 2024 13:50:00 GMT</pubDate>
			<itunes:duration>1:44:15</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fnovember-25-2024.mp3/media.mp3" length="100088942" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/november-25-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/november-25-2024-death-wish--63558213</link>
			<acast:episodeId>67784baf539aba773d3809d0</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdwrB11ZaXtpSNEwjPHt58l6CGn0WAeTpSpMPwIWYgmLmjSR6iujKqDDmMxeMiwg6x7fSPwFeT/LitqcP/8xcSomCGs3iVRvE5SXHLjJU+pfyr/wVZyLTHgSklTw3he68y9X0gYVC1yl8DH7sKxDgrwfNKaX0y4hAHF/uUsN8lnhcDHh7tmfUqXT/szT3h1h7LILVdmt9gO6LEThOHasooJizGY3ncOgPPCS+W8zbjccb1ee+NOiHGInnwgwpTHp6LBOFTWAQmIgqdiP08uv9dOEjojBZCSTggLowubkoxdKePXszRF7A0HUy2F4VpRXeA=]]></acast:settings>
			<itunes:subtitle>Is it appropriate to wish people dead / Chuck Woolery is dead, is that good / Good for Second Cup / Goofy religious practices / Our football roundup /  The Leafs defy logic / Comics on big stages / Buying votes / Cold weather baggage shrinkage / Dan...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Is it appropriate to wish people dead / Chuck Woolery is dead, is that good / Good for Second Cup / Goofy religious practices / Our football roundup /  The Leafs defy logic / Comics on big stages / Buying votes / Cold weather baggage shrinkage / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Is it appropriate to wish people dead / Chuck Woolery is dead, is that good / Good for Second Cup / Goofy religious practices / Our football roundup /  The Leafs defy logic / Comics on big stages / Buying votes / Cold weather baggage shrinkage / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>November 21, 2024: Your Emails</title>
			<itunes:title>November 21, 2024: Your Emails</itunes:title>
			<pubDate>Thu, 21 Nov 2024 13:50:00 GMT</pubDate>
			<itunes:duration>1:58:09</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fnovember-21-2024.mp3/media.mp3" length="113429364" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/november-21-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/november-21-2024-your-emails--63558089</link>
			<acast:episodeId>67784dc9d83630b6e3ff8645</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfrd8MeqQkZdNCR1wGUJL8C0xRsYUrl8ORNriFM+wvz/Gu17c+gnSA3JH4Cdajs2X69qSGvumOQS7OjLvOQb4VKWuIOC8ASLggBe9eZzfsR6BDwzwPEZNsGCeQvVNkhf2oY2W4MmDCzbVKSwCh32LcySfjiUQxoZdxwAqyYNnDBwsZUdEDB079VafpjBTLlEL6eMtpxUAyGtAg3/wWdmgLoOOJ6DWU/IRxUmAry1cTkM2vJgUYE866I2b0SB0OKyDcjh/7HNeMnkXs3/WiAUl3fi9O/ZNXoaKEC45uLkBwmF/VENj4b1P3YJk5xC/AalJg=]]></acast:settings>
			<itunes:subtitle>The shitter controversy creates the most feedback this week, but the Orr-Gretzky debacle is a close second / The origin of Black Friday / Sentimental things / The Leafs continue to defy logic / Humble knows a space cadet / Dan Duran the anchorman /...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[The shitter controversy creates the most feedback this week, but the Orr-Gretzky debacle is a close second / The origin of Black Friday / Sentimental things / The Leafs continue to defy logic / Humble knows a space cadet / Dan Duran the anchorman / Toronto Mike checks in Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The shitter controversy creates the most feedback this week, but the Orr-Gretzky debacle is a close second / The origin of Black Friday / Sentimental things / The Leafs continue to defy logic / Humble knows a space cadet / Dan Duran the anchorman / Toronto Mike checks in Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>November 20, 2024: Jeff Lumby</title>
			<itunes:title>November 20, 2024: Jeff Lumby</itunes:title>
			<pubDate>Wed, 20 Nov 2024 14:50:00 GMT</pubDate>
			<itunes:duration>1:51:45</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fnovember-20-2024.mp3/media.mp3" length="107290379" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/november-20-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/november-20-2024-jeff-lumby--63558086</link>
			<acast:episodeId>67784b97539aba773d3805ca</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfkqprXtFDbtj3kOuPLv3CX/Ar+3TXGJtzTEA91hCkkggJG+73F7kphEkHV7dor0/7SIky36BRuqO3yp+tih6iDesGOAPMk0EJXJ/Rf2efJo6t3l4SKSWeqwhnlSKm14LiU8MTteeIuEtFqFXoL5GNsY3H/A1/zZIBMzrw4V0Kb6TXl/ykXGbOSOlH/pO/1+1+4wmJMuKQzQ9YdKQnCSdSZO2d1BbzvtvBaLVLyV5QyelJoPeOW+LekrMzn55NhsEBjHvLRUc0GGS2r3eTWAbyiycGwDOrsJ2xWBuo1qDVErl7x54DLyyX/4VyaMdf468I=]]></acast:settings>
			<itunes:subtitle><![CDATA[Jeff talks about this accomplished mother who turned 90 and stray dogs from Greece / Crappy passport pictures / Costco doesn't advertise, but they'll test your ears / Doctors who want concert tickets / Retirement Sherpa Jay Bondy / The most popular...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Jeff talks about this accomplished mother who turned 90 and stray dogs from Greece / Crappy passport pictures / Costco doesn't advertise, but they'll test your ears / Doctors who want concert tickets / Retirement Sherpa Jay Bondy / The most popular stolen cars / Dan Durant the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Jeff talks about this accomplished mother who turned 90 and stray dogs from Greece / Crappy passport pictures / Costco doesn't advertise, but they'll test your ears / Doctors who want concert tickets / Retirement Sherpa Jay Bondy / The most popular stolen cars / Dan Durant the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>November 19, 2024: Carla Collins</title>
			<itunes:title>November 19, 2024: Carla Collins</itunes:title>
			<pubDate>Tue, 19 Nov 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:58:40</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fnovember-19-2024.mp3/media.mp3" length="113926317" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/november-19-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/november-19-2024-carla-collins--63558074</link>
			<acast:episodeId>67784e92d83630b6e3ffa12e</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe9xAPRvUblFHZEF1DtI1+LfT9Y8wo8MLOJaBrGcJRd2noal2Qe+vDt6gEBVc5NTRd6xyElYAHdDWwcV1r73hZHYOt0NHvmDN0cQLQyU2jFXbQsIMs4K9NoZwliyBCKp9v6ArTNk5Gqx8mbSoJznc5FCVhPQouggY/eqSz1eTu/vsiCvKjeXPT+TlUqiw+5nEnjHlZ+en8wFNteVpr0knkW1a+M5HPdTnax79uy3BjSXFcY3N1cgTCASs9vzK2EHL2KMOTS9X7KlRA5fhW0Iod9Orh0qqEt+RqqZU1xRxEoKxbOiHXrTpnBkupTsgwpmd4=]]></acast:settings>
			<itunes:subtitle>Carla checks in from Los Angeles and talks about election aftermath and her upcoming tour through Ontario / The shitter controversy ends / Credit card call centres can really piss you off / Brad Jones from Ridley Funeral Home might offer a new service...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Carla checks in from Los Angeles and talks about election aftermath and her upcoming tour through Ontario / The shitter controversy ends / Credit card call centres can really piss you off / Brad Jones from Ridley Funeral Home might offer a new service / Dan Duran the anchorman / Fleeing the United States.  Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Carla checks in from Los Angeles and talks about election aftermath and her upcoming tour through Ontario / The shitter controversy ends / Credit card call centres can really piss you off / Brad Jones from Ridley Funeral Home might offer a new service / Dan Duran the anchorman / Fleeing the United States.  Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>November 18, 2024: The Shitter Saga Continues</title>
			<itunes:title>November 18, 2024: The Shitter Saga Continues</itunes:title>
			<pubDate>Mon, 18 Nov 2024 13:50:00 GMT</pubDate>
			<itunes:duration>1:52:14</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fnovember-18-2024.mp3/media.mp3" length="107752094" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/november-18-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/november-18-2024-the-shitter-saga-continues--63558087</link>
			<acast:episodeId>67784e70598149a3f9f4de12</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdtXZutdy7I/I4ABIqIAskBpwjkVMsVsUYsDAgYuHkW3HklfM9hW/BkDFQoBUM++IdNfMwe44+BU7uKX+bPxKauSWtDeYZdEy81ZuK9Xc5tkgkppdnpJSsIlBrKegg27i9Sii9qsLkoKfUZaY8+eyL4Qp4btEqNv7XBy5Bv7Uu4jUe52Q9nBb5whwZbgJ+gcJ7USc+ahzHfWyixo/VLR83KqnjPWZcclEm1BJrFtqOPPoPq0AIx0r+vw36rif2tT7/J6JOdX876CYNDeBE1azdxuff3jrX2nH9aQVshT7VxHt8lLWiWQE6iWRu16mjF47o=]]></acast:settings>
			<itunes:subtitle><![CDATA[Dan moves the porta potty, but the conflict ain't over / The Argos win the Grey Cup / The Bills beat the Chiefs / the bad bit was Fred's fault / Cleansing ourselves of Trump / We announce the Sunwing winner / Dan Duran the anchorman Humble and Fred is...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Dan moves the porta potty, but the conflict ain't over / The Argos win the Grey Cup / The Bills beat the Chiefs / the bad bit was Fred's fault / Cleansing ourselves of Trump / We announce the Sunwing winner / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Dan moves the porta potty, but the conflict ain't over / The Argos win the Grey Cup / The Bills beat the Chiefs / the bad bit was Fred's fault / Cleansing ourselves of Trump / We announce the Sunwing winner / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>November 14, 2024: Your Email</title>
			<itunes:title>November 14, 2024: Your Email</itunes:title>
			<pubDate>Thu, 14 Nov 2024 13:50:00 GMT</pubDate>
			<itunes:duration>2:06:28</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fnovember-14-2024.mp3/media.mp3" length="121422833" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/november-14-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/november-14-2024-your-email--63558060</link>
			<acast:episodeId>67784b8b539aba773d38045d</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfLNUs0bwUjpKZ4sI1ycQLmEkEjKm00iaDrMW47BI9lNzlDaYK1sLZ8h2SwRMAoKnqwU5VyB9GSRlUKajVAxzJMMgM9LNcdcXuTSxl+q4sAW5Xk8o8qGmtfo+afeeAGiNeGZz9mMyXsDvWJRtb+kUq22Q7L8O4Dkd9hH+7BTv5kG/o6SAQCJvX2vLxYGEoeuPMJnJ3sWb03qUusDkp+38uERcLBJvTBt6OkL2e/ez9gfy1Gr5LxPUtl7V+B1ewYFqekIBjcMIGp4YnGQeQuFG9uhQ6q6TpNLNepvQuTLLYTbXQmQrhFcXrmpP5j+2S9+/c=]]></acast:settings>
			<itunes:subtitle>As usual, lots of email from our loyal listenership / The Taylor Swift phenomenon / Humble gets a parking ticket /  Our Gretzky and Orr bit blew / The price of fire logs / Dan Duran the anchorman / Toronto Mike checks in. Humble and Fred is proudly...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[As usual, lots of email from our loyal listenership / The Taylor Swift phenomenon / Humble gets a parking ticket /  Our Gretzky and Orr bit blew / The price of fire logs / Dan Duran the anchorman / Toronto Mike checks in. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[As usual, lots of email from our loyal listenership / The Taylor Swift phenomenon / Humble gets a parking ticket /  Our Gretzky and Orr bit blew / The price of fire logs / Dan Duran the anchorman / Toronto Mike checks in. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>November 13, 2024: Ralph Benmergui</title>
			<itunes:title>November 13, 2024: Ralph Benmergui</itunes:title>
			<pubDate>Wed, 13 Nov 2024 14:40:00 GMT</pubDate>
			<itunes:duration>1:44:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fnovember-13-2024.mp3/media.mp3" length="100610973" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/november-13-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/november-13-2024-ralph-benmergui--63558220</link>
			<acast:episodeId>67784dd6539aba773d385970</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcgcUN4Nstz2Gi9ns/zVzL9CyWtpzVcA0AS1tDjMgoiIS959g2uks6qpMSuORWC6hILZseN46GbZI5wHWB+JcQEMhNvOpkYQk0a3JBR1nbKP5FMdjVqsTwHwSKS4sNwN5wFju1RvnOasS+HF2BzBFGiuqwWCNB7zjhUzeIAS42qdwjIgvr1PbgbmEiP+mDzEouG7YCvYDGugmg76oocVYdT671aVmGqsfg1z+IJItZJqMNomrG6M70qnw+KjaafZzQoboofCH1pzorHy4A1/0oYg6dkrBnBxNgTNXt/+6QvB9/cFEUknb6xO3DKOakicSw=]]></acast:settings>
			<itunes:subtitle>Ralph talks about acceptance, connecting and spirituality / Joe Rogan and the power of stupid / How many steps are enough steps / The shitter controversy continues / The Retirement Sherpa / Dan Duran the anchorman Humble and Fred is proudly brought to...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Ralph talks about acceptance, connecting and spirituality / Joe Rogan and the power of stupid / How many steps are enough steps / The shitter controversy continues / The Retirement Sherpa / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ralph talks about acceptance, connecting and spirituality / Joe Rogan and the power of stupid / How many steps are enough steps / The shitter controversy continues / The Retirement Sherpa / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>November 12, 2024: Larry Fedoruk</title>
			<itunes:title>November 12, 2024: Larry Fedoruk</itunes:title>
			<pubDate>Tue, 12 Nov 2024 13:50:00 GMT</pubDate>
			<itunes:duration>2:01:46</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fnovember-12-2024.mp3/media.mp3" length="116908874" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/november-12-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/november-12-2024-larry-fedoruk--63558217</link>
			<acast:episodeId>67784e96598149a3f9f4e4b5</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcMoy4j/OOrecTdrLmVD4KtQKG4pSnvpnmNb6QHx542CspLJreSyw0KtMR0dEZy9oHbkozLZ3Wa3a25gMJ2YSTShSo92S674VdZlhTbmDIbqFYiNZ1NCyLvSlQMjZVTqq6ZhVj1WwZlNjGKazvs4waaj9Aj5Imk+CU4EUtpEchWXrtJeKkar84iJjTG3NqhrgtnKi8aVzawrSbU7yqJ4fUahzNCNVNs4ld8FBc2Zs6EAEYlysuiueUJhG1Zm5jE/wC4Pf6Ftc++l5qp7HrTO7s2v+Zmk+sI8HAsndFLcC/s56SQ4t20FkDVfn6V97MC3j0=]]></acast:settings>
			<itunes:subtitle>Larry talks about burning bridges and his opinion on how the Orange Animal won the election / Dan snubs Remembrance Day / Time Passages / Canada Post is sinking / The shitter controversy continues / Nick Ainis from Fusioncorp Developments /  Dan Duran...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Larry talks about burning bridges and his opinion on how the Orange Animal won the election / Dan snubs Remembrance Day / Time Passages / Canada Post is sinking / The shitter controversy continues / Nick Ainis from Fusioncorp Developments /  Dan Duran the anchorman / Sleepy stage plays. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Larry talks about burning bridges and his opinion on how the Orange Animal won the election / Dan snubs Remembrance Day / Time Passages / Canada Post is sinking / The shitter controversy continues / Nick Ainis from Fusioncorp Developments /  Dan Duran the anchorman / Sleepy stage plays. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>November 11, 2024: Adam Growe</title>
			<itunes:title>November 11, 2024: Adam Growe</itunes:title>
			<pubDate>Mon, 11 Nov 2024 13:50:00 GMT</pubDate>
			<itunes:duration>1:40:25</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fnovember-11-2024.mp3/media.mp3" length="96409230" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/november-11-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/november-11-2024-adam-growe--63558130</link>
			<acast:episodeId>67784e72a1ad7348eb9dbc48</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdTnzxkTWhCl8vfi8TO6kRLHxVhbwNO3e3P3qXD8YigITmbNcsaoZx4bM8bdtNfJBxYh1rk/MOoLQCDS5jyM5WHCll77UQhAw3a+p7lJpOJEwesMjA8NFrgXFokMHMp1cFL3E7iv1dlOHh6gqlNsjSRLk2uno/x45zS/XShr2EL6XsOuDOGTNUZNUW+WLhmK2eIMzLS5fH7hNeeym6PFvAoFrNUJPkn23jwecsPby4RcWPguqvxBjLzhkQn5Uvzmal3l0HlGqekyAdR+9bexhoD/L62WnClO7kmutltDz3rR/ya/bhdluz2sfwfkkihmN8=]]></acast:settings>
			<itunes:subtitle><![CDATA[Cash Cab guy Adam Growe has a new gig called Vacation Van and it could pay off for you / Dan squats on Fred's trailer site / Dinner with the Richtoons / The Bills but the Argos lose their quarterback / We have an exclusive conversation between Bobby...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Cash Cab guy Adam Growe has a new gig called Vacation Van and it could pay off for you / Dan squats on Fred's trailer site / Dinner with the Richtoons / The Bills but the Argos lose their quarterback / We have an exclusive conversation between Bobby Orr and Wayne Gretzky Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Cash Cab guy Adam Growe has a new gig called Vacation Van and it could pay off for you / Dan squats on Fred's trailer site / Dinner with the Richtoons / The Bills but the Argos lose their quarterback / We have an exclusive conversation between Bobby Orr and Wayne Gretzky Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>November 7, 2024: Your Email</title>
			<itunes:title>November 7, 2024: Your Email</itunes:title>
			<pubDate>Thu, 07 Nov 2024 13:15:00 GMT</pubDate>
			<itunes:duration>1:19:56</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fnovember-07-2024.mp3/media.mp3" length="76741324" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/november-07-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/november-7-2024-your-email--63558219</link>
			<acast:episodeId>67784e84598149a3f9f4e1bc</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdy3pL2ojJ0Y7N8U5XF3yGY3tPHCMZeYiLMtmyZt+/oA2B2Xsrgqvd0tE1mRsR6BkdwGgaDZ239ptkp0JPoTpf07ehddz02sxaKEnEiq2ps3uBSFdtv/NogLzEszP02QtB3WmARrkRrRL+qyL4Hq+NRd2cfj1w3sad/PtHhvcTiryqr11HOgXzX1Ig/9J6pVVo55tk9tSCGuKYJWDehfeE79UNOhxf36RlEJ5SG5b63yTK5LH2YihMZMsjymg8AfoeywEIq/ysi0ZS1i3CpKTfQxXRYCesOwGVhrCpZvGbndm9DpOENDkPUEc9JEdFXWBI=]]></acast:settings>
			<itunes:subtitle><![CDATA[Humble and Fred answer your email before Dan Duran delivers the news and Toronto Mike'd pays tribute to former guest who's passed away. Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://www.kelseys.ca/,...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Humble and Fred answer your email before Dan Duran delivers the news and Toronto Mike'd pays tribute to former guest who's passed away. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Humble and Fred answer your email before Dan Duran delivers the news and Toronto Mike'd pays tribute to former guest who's passed away. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>November 6, 2024: Nice Job, America</title>
			<itunes:title>November 6, 2024: Nice Job, America</itunes:title>
			<pubDate>Wed, 06 Nov 2024 13:50:00 GMT</pubDate>
			<itunes:duration>1:51:55</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fnovember-06-2024.mp3/media.mp3" length="107455473" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/november-06-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/november-6-2024-nice-job-america--63558221</link>
			<acast:episodeId>67784e7d77d7a3f73ad706e3</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCef64um+rw8g4TYWKztSxM9hpyuG+OJeYmUA5mM/p4MKReUSf9BHU9LkkwOaogSTUPY0XmyJ0QfQ0t4OxGTwv+n2QP00/gAM0dogLRE6W0F7zgW4tnhbPfMAUhJX57bKgimnL6i3FqESNCHogbqI0JKtJK1dZPVhmQUXSaCz3+OLMrsRYLP2Ca5DGUiQg+xA4opAn7K+vl5/F3ylRL/H/VFQvPApglNZgFWnN01LUb1d55xW2KNGmVjACSXApgVcBfdzw93YUi/MLvxwHhtoSYul7aTl7BOLAfcDcX79gyrIL1qSMrSQ+CjiVd7tw6YodM=]]></acast:settings>
			<itunes:subtitle><![CDATA[American decency takes a giant step backwards / American patriotism evaporates / Why did it happen / Tony Clement gives this take on the election / The Retirement Sherpa talks about the financial aspects of the election / Dan Duran doesn't seem to...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[American decency takes a giant step backwards / American patriotism evaporates / Why did it happen / Tony Clement gives this take on the election / The Retirement Sherpa talks about the financial aspects of the election / Dan Duran doesn't seem to care about the election. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[American decency takes a giant step backwards / American patriotism evaporates / Why did it happen / Tony Clement gives this take on the election / The Retirement Sherpa talks about the financial aspects of the election / Dan Duran doesn't seem to care about the election. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>November 5, 2024: Bill Brioux</title>
			<itunes:title>November 5, 2024: Bill Brioux</itunes:title>
			<pubDate>Tue, 05 Nov 2024 13:50:00 GMT</pubDate>
			<itunes:duration>1:46:28</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fnovember-05-2024.mp3/media.mp3" length="102216772" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/november-05-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/november-5-2024-bill-brioux--63558218</link>
			<acast:episodeId>67784e23a1ad7348eb9daf84</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfDE8lpiuky801U9bNhoWqJyBmVpAbw3wrhMhH8SQGPYKVrDc1yE80vn0eZN0OBMvtXVFTmYSOBD+WtAsg8teYDOtWAImKE9LRuHC+853KnlTulqXaeQlfG5mlo8XqgsoRQahcOxu25PDVCkGHH6xGuOWenA6IlyoSECT54dYqur/h2LySRzLjo0xjZZQgJzuylEYShFByE1WorT3Aa/0+/Ii0zRuBeyLkp/eLd/YOoaNueU70+e7OkChYH40jV4qsAK7qCNxy/elSVQYReQsvHr1gsMV4+S1LsbupScdy1b/J+/4x9j6S9/nt8pJE5m7E=]]></acast:settings>
			<itunes:subtitle><![CDATA[Among other things, TV guy Bill Brioux talks about this meeting with Donald Trump / Joe Rogan proves he's a smart guy to dumb people / Tonight is the night, let's hope it goes right / Brad Jones from Ridley Funeral Home / A new prime number / Dan...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Among other things, TV guy Bill Brioux talks about this meeting with Donald Trump / Joe Rogan proves he's a smart guy to dumb people / Tonight is the night, let's hope it goes right / Brad Jones from Ridley Funeral Home / A new prime number / Dan Duran the anchorman. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Among other things, TV guy Bill Brioux talks about this meeting with Donald Trump / Joe Rogan proves he's a smart guy to dumb people / Tonight is the night, let's hope it goes right / Brad Jones from Ridley Funeral Home / A new prime number / Dan Duran the anchorman. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>November 4, 2024: Goohead</title>
			<itunes:title>November 4, 2024: Goohead</itunes:title>
			<pubDate>Mon, 04 Nov 2024 13:50:00 GMT</pubDate>
			<itunes:duration>1:48:56</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fnovember-04-2024.mp3/media.mp3" length="104589109" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/november-04-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/november-4-2024-goohead--63558222</link>
			<acast:episodeId>67784e3977d7a3f73ad6f88f</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdUL2HBeaDzg35R6oVQiN5KcAIHiXG4pgj8mvAQo3JdkJ72mkSXs+vVWBj1hh42tFevoi6S5PF71gFdAi/snlI8fCIy0sP2kZE0cw//k0wbEWQZ+/mZaSO1/Cm7SUjY349ymeZP4lUaFVu6YGow7egWT1x7UKmQ0dcm8OIN2igCa0jRm6Vg79CWOxnEvjpvRdQdl8cWpzYuMCkuunqRFM2U3ZsfEfdrZifDxwIL69YvYi8RBtGQ/Z8arDrywxz2sNeQtqaktzjPUEckGInjoRDqa7kPMHtugEFelvceXjUHjHxkqCYgybouQXXe0oyubCU=]]></acast:settings>
			<itunes:subtitle>With the recent time change, we dust off some old Humble and Fred gold / Quincy Jones is dead / The best music comes from young minds / Airline tickets are going through the roof / A 61 yard field goal / The Canadian dollar is in the ditch / Detaching...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[With the recent time change, we dust off some old Humble and Fred gold / Quincy Jones is dead / The best music comes from young minds / Airline tickets are going through the roof / A 61 yard field goal / The Canadian dollar is in the ditch / Detaching from Trump / Dan Duran the anchorman. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[With the recent time change, we dust off some old Humble and Fred gold / Quincy Jones is dead / The best music comes from young minds / Airline tickets are going through the roof / A 61 yard field goal / The Canadian dollar is in the ditch / Detaching from Trump / Dan Duran the anchorman. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>October 31, 2024: Halloween Listener Email</title>
			<itunes:title>October 31, 2024: Halloween Listener Email</itunes:title>
			<pubDate>Thu, 31 Oct 2024 13:50:00 GMT</pubDate>
			<itunes:duration>2:12:05</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Foctober-31-2024.mp3/media.mp3" length="126804057" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/october-31-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/october-31-2024-halloween-listener-email--63558140</link>
			<acast:episodeId>67784e12598149a3f9f4d17f</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCd8fBkw+iyz9NGGd+eMGgI++kJpeQN5i21MBiMrJl6GSOb08xNHSQD925V+gqPKWaVEDqo/t4S2QSOdieeeGmTE+HtV1TbNTf8Oj5RR7AvFw/mdf6Ns7vBN9871k41nv11aeVzWalDor8eXiqw7pNrF4avQC+9eYAgBzEtKPNEbt6pKYk+BrAuBI0rUkJD020W1KM7V0DVkvAgi2FbKQqyvvxr2k0r/LkuH5WLI5j9mfWYHjULrxX/wXK+nxzhzWNGaGpk34NATxIS8cWaAXlt9/A7guGkV2C2OZ10QADnpLL8ovmbxHmEPn0wfMuzUpKA=]]></acast:settings>
			<itunes:subtitle>We respond to all your questions and observations / Elon Musk has turned into an irrational maniac / Hotel gouging through Taylor Swift / The skyrocketing price of entertainment / The Dodgers win / Dan Duran the anchorman / Toronto Mike checks in...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[We respond to all your questions and observations / Elon Musk has turned into an irrational maniac / Hotel gouging through Taylor Swift / The skyrocketing price of entertainment / The Dodgers win / Dan Duran the anchorman / Toronto Mike checks in  Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We respond to all your questions and observations / Elon Musk has turned into an irrational maniac / Hotel gouging through Taylor Swift / The skyrocketing price of entertainment / The Dodgers win / Dan Duran the anchorman / Toronto Mike checks in  Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>October 30, 2024: Courtney Gilmour</title>
			<itunes:title>October 30, 2024: Courtney Gilmour</itunes:title>
			<pubDate>Wed, 30 Oct 2024 13:50:00 GMT</pubDate>
			<itunes:duration>1:50:15</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Foctober-30-2024.mp3/media.mp3" length="105851764" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/october-30-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/october-30-2024-courtney-gilmour--63558225</link>
			<acast:episodeId>67784e23d83630b6e3ff9163</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeudnOZ+8MLjOPymgSsDkv6f3sBCWR7Lm7itfc6v/JycQxKdXlGzyNtsPLbBmj8Dfz6yj8FhtiBU0QUpoEC90xcGIIv/Y+UBxWjPl+fLt5savQ//Ocuat3ZCEPqm/Ak2edkvJ1lkyfjq+KP/aWXTbXpX7c4mzC1ipEL67/eUOANdga+cHwKpI8RexGKY4tWO0P1pon4pcbv1pIQjwiI2xxtvBxzagYMM2KfusTRgad3QhwY0+R3VPtAFOrwUOIkJSy1j3UnlFLqgB77a2+LaLwrufez+qRNj7jh35Cop3mqA0Ja8g6Pqvg69y9z6SDlzuc=]]></acast:settings>
			<itunes:subtitle>Courtney is a JUNO nominated comedian, television writer, and triple limb amputee / An old Jewish folk song / Charles the gorilla is dead / So is Teri Garr / Movie theatre memories /  Professional siblings / The Retirement  Sherpa / Dan Duran the...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Courtney is a JUNO nominated comedian, television writer, and triple limb amputee / An old Jewish folk song / Charles the gorilla is dead / So is Teri Garr / Movie theatre memories /  Professional siblings / The Retirement  Sherpa / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Courtney is a JUNO nominated comedian, television writer, and triple limb amputee / An old Jewish folk song / Charles the gorilla is dead / So is Teri Garr / Movie theatre memories /  Professional siblings / The Retirement  Sherpa / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>October 29, 2024: Noel Casler</title>
			<itunes:title>October 29, 2024: Noel Casler</itunes:title>
			<pubDate>Tue, 29 Oct 2024 13:55:00 GMT</pubDate>
			<itunes:duration>1:53:54</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Foctober-29-2024.mp3/media.mp3" length="109351754" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/october-29-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/october-29-2024-noel-casler--63558227</link>
			<acast:episodeId>67784e73a1ad7348eb9dbc76</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCef6/GBGxO7TvIkgRpkQwMzc6Mnrd92KRbCazrg2p2TIiFz32RJIDPCZ2QFcHmEgnhe/9Mht+WXZzMMd0UcBvyX/mK9g93Zvi9oNm3+QdDvsHK/3bIenP1/E37nDIaaScpC23oqfkpYc0rr2/t9YgPiEy7cYdDiIU+leyk+sHmJL1dBkOg2AiBUuGEI9Q8PpDo6ajPYwLvmL4O6ZsuTNfMCjGoCWIb/WxbwW7Wm0GU8sgbUUxalLe9eUT0I5XKjOh8TlkntP3WQLhF2swlPjHS+Vm3nFafDnQgGMVD9jlIoXwZyTdHcJEzT/BXK3zJaRCk=]]></acast:settings>
			<itunes:subtitle><![CDATA[Noel Casler checks in one week before the election, and two days after the Nazi rally in New York / Turning 65 comes with some benefits / Fake wine sucks / The pros and cons of bike lanes / Nick Ainis of Fusioncorp Developments / Dan Duran's biggest...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Noel Casler checks in one week before the election, and two days after the Nazi rally in New York / Turning 65 comes with some benefits / Fake wine sucks / The pros and cons of bike lanes / Nick Ainis of Fusioncorp Developments / Dan Duran's biggest films / Tracking politicians. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Noel Casler checks in one week before the election, and two days after the Nazi rally in New York / Turning 65 comes with some benefits / Fake wine sucks / The pros and cons of bike lanes / Nick Ainis of Fusioncorp Developments / Dan Duran's biggest films / Tracking politicians. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>October 28, 2024: Trump Talk</title>
			<itunes:title>October 28, 2024: Trump Talk</itunes:title>
			<pubDate>Mon, 28 Oct 2024 14:00:00 GMT</pubDate>
			<itunes:duration>2:06:08</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Foctober-28-2024.mp3/media.mp3" length="121103512" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/october-28-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/october-28-2024-trump-talk--63558233</link>
			<acast:episodeId>67784df9d83630b6e3ff8bf9</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfyT6Dfjpxp9NRZF0d1bIJDY8BCN91ZvfYSa54jcBbGsqxcD1ZXaQ1TiCRfUOzI7G/zW0sCCl2bMPB5hamGjVStiEYnsHTVSA4pMW7fnB1ONPzs89KQBd3vFGobq6pTuDB5xXgzKWWryFM3SzsuLOfSOg4/za4fAZ2YNx0zTJ5/6fWgO9AMnRV2a3NE+5W7uHL+AjGec/jTMo2iYIRLOskTy2aZesVmGDjxGtGYZ4Tiq4FJ9P5BLrpM7k/YeGTu/DrH7D+hL+9lBCHJlnKggGPKBA8mRqvDDC4akebesgTgRkgF91fWI4fBJ+2QKr3g6vo=]]></acast:settings>
			<itunes:subtitle>His moron supporters can dress it up anyway they want, but what took place at MSG yesterday was disgusting / A comic could ironically destroy the Orange Idiot / Rogan licks balls / The crazy price of Steak Houses / Humble and the movies / Saturday...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[His moron supporters can dress it up anyway they want, but what took place at MSG yesterday was disgusting / A comic could ironically destroy the Orange Idiot / Rogan licks balls / The crazy price of Steak Houses / Humble and the movies / Saturday Night Live memories / Dan Duran the anchorman. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[His moron supporters can dress it up anyway they want, but what took place at MSG yesterday was disgusting / A comic could ironically destroy the Orange Idiot / Rogan licks balls / The crazy price of Steak Houses / Humble and the movies / Saturday Night Live memories / Dan Duran the anchorman. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>October 24, 2024: Listener Email</title>
			<itunes:title>October 24, 2024: Listener Email</itunes:title>
			<pubDate>Thu, 24 Oct 2024 14:00:00 GMT</pubDate>
			<itunes:duration>1:53:43</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Foctober-24-2024.mp3/media.mp3" length="109172449" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/october-24-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/october-24-2024-listener-email--63558228</link>
			<acast:episodeId>67784e85598149a3f9f4e1d3</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdO6PLMAsgIgi01NwpKibge44/Mq7CMgHgJBZPvn3gT8cbf+oFFk2lLIi0xt79K7+zut3nYNETPuRhi7Nd/CFZ95q7TX2NMse+KdngMnvuiEpGB4YpfkmZfgAh2nKInNh7ZW2oyKGY/GpX+fwixgKGy2OsCmOwVx9UurCbo29sfBGlpjn6463h+8OykneiqlACGPuIaHXzzPpbfHeRFqJs4KEPwuTLuXI/U6ydyPrQ0n3bYe77Uulp4wCTJUfSlmdUssbbCPZOVTNHrahZN2/dV9dDY0WjDmK67uu/tq3GUpikd/JAIYi0l5IqbEoiW6iU=]]></acast:settings>
			<itunes:subtitle><![CDATA[We have a ton of email today, because you care and we appreciate it / No matter what age, your kids are always your kids / Charlie's milestone / Kamala is held to a different standard / The price of butter / Dan Duran the anchorman. Humble and Fred is...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[We have a ton of email today, because you care and we appreciate it / No matter what age, your kids are always your kids / Charlie's milestone / Kamala is held to a different standard / The price of butter / Dan Duran the anchorman. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We have a ton of email today, because you care and we appreciate it / No matter what age, your kids are always your kids / Charlie's milestone / Kamala is held to a different standard / The price of butter / Dan Duran the anchorman. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>October 23, 2024: Brittlestar</title>
			<itunes:title>October 23, 2024: Brittlestar</itunes:title>
			<pubDate>Wed, 23 Oct 2024 14:00:00 GMT</pubDate>
			<itunes:duration>1:50:02</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Foctober-23-2024.mp3/media.mp3" length="105642784" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/october-23-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/october-23-2024-brittlestar--63558229</link>
			<acast:episodeId>67784e93a1ad7348eb9dc188</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdkSfZ25xFn2DLFJK/0/6f678Zvgiwo4c+QkuoMEMh67KVRQya0CUV9a3XoDQza1iGTQBtPwH9IFF7Q1xdhpSGh+wIvJOkIJEnhu9FlARXQV9BSLl2i4a4xNqJxQ8A/yKqRt2fLeI8yeMZXWLtVzDRyFy7tm4vLS7kGErOhNerUYSrZrr1hOK+ByrqG2yClIBkzcdAlZgEi/zkGr8czIAF4TdakUBuNpZjc+PgHqQ6+Q62oJaTumx/NUB6W20zil5j+SNoAH5b3/Cb0EYW+kko9Md4MRnTLQCIm+kQCj2T2DTVSwRRVJIAoZrEpyrEyvFQ=]]></acast:settings>
			<itunes:subtitle>Social media star, Brittlestar talks about social media and politics / We make several observations / Trudeau could be ousted / A former baseball star is dead / Can Rogan deliver / Chicken Shwarma and Bingo Bob check in / Sherpa Jay / A man with three...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Social media star, Brittlestar talks about social media and politics / We make several observations / Trudeau could be ousted / A former baseball star is dead / Can Rogan deliver / Chicken Shwarma and Bingo Bob check in / Sherpa Jay / A man with three penises / Dan Duran the anchorman. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Social media star, Brittlestar talks about social media and politics / We make several observations / Trudeau could be ousted / A former baseball star is dead / Can Rogan deliver / Chicken Shwarma and Bingo Bob check in / Sherpa Jay / A man with three penises / Dan Duran the anchorman. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>October 22, 2024: Maureen Holloway</title>
			<itunes:title>October 22, 2024: Maureen Holloway</itunes:title>
			<pubDate>Tue, 22 Oct 2024 14:00:00 GMT</pubDate>
			<itunes:duration>1:44:37</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Foctober-22-2024.mp3/media.mp3" length="100443372" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/october-22-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/october-22-2024-maureen-holloway--63558072</link>
			<acast:episodeId>67784e72598149a3f9f4de69</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdFNcwwB1PWPZpk1P0ra4jKNLlb//kid5zfg5ioTTuaNxD3xGMQREXntn040dcKoKW3KICUYzizRVp2oNQgczZlkTOwwz3hsTTXkZrhMpFhQ/6Tc0e5a0XDUuOgMU1/NrKz8Q3V2F6oYCNp3VQaTQsD5VYKCiB1w1IalvAahvTGSUfkxK4GwoUBu5cqqbuFiprySIXDiPhEA6x/RGpEbBqNv5JZ3wuZKwT0CPakAL/DAipSUu+ObiQNLYdKX/Hp54eZU5GVHwumM/NBjqwN9LzTZjV++nZtQgNi7WdtO2mm0dzJ+BvumFdLGyi1JVB8Cnk=]]></acast:settings>
			<itunes:subtitle><![CDATA[Maureen Holloway talks about the multiple times she's been ripped off / Booze in corner stores / Humbles fascinating history of drinking / Jobs we wouldn't want / Brad Jones from Ridley Funeral Home / New Premiers / Dan Duran the anchorman. Humble and...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Maureen Holloway talks about the multiple times she's been ripped off / Booze in corner stores / Humbles fascinating history of drinking / Jobs we wouldn't want / Brad Jones from Ridley Funeral Home / New Premiers / Dan Duran the anchorman. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Maureen Holloway talks about the multiple times she's been ripped off / Booze in corner stores / Humbles fascinating history of drinking / Jobs we wouldn't want / Brad Jones from Ridley Funeral Home / New Premiers / Dan Duran the anchorman. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>October 21, 2024: Lotsa Trump</title>
			<itunes:title>October 21, 2024: Lotsa Trump</itunes:title>
			<pubDate>Mon, 21 Oct 2024 14:00:00 GMT</pubDate>
			<itunes:duration>1:56:15</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Foctober-21-2024.mp3/media.mp3" length="111600374" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/october-21-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/october-21-2024-lotsa-trump--63558226</link>
			<acast:episodeId>67784e0a77d7a3f73ad6f284</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfk00jAvUvmJU1KnE4pevSMO/jGx+0k8N7lSoWRsqwyWkkCsyX3WIBBQdbinsxV1Nr8TuZZeUS4y6kpxzL5XmciEeImnESDGUn68SGt251+j9mc58yirg3fmBdN/Q3a4x80L9OSLowNRYLFw3Bcw8V9fEOP07dXBE7YFB5xx7fEri5eTbJnueMD+hD+sgEJz3T/WscJyrb1AQD7KoJL54aY8lc6hzmcVizqerlGP5kMfo9HTmulGQgLueceLmQCdTRH/KzJgCrqmkAzyEWbPzJwsObv2mVmZRzPsLk2ZdMffHEmSruHnzlkimIdFuTiUAs=]]></acast:settings>
			<itunes:subtitle>Sorry, but we have to. The election is close and Trump is losing his mind / Restaurant Reviews / Our second favourite subject is the weather /  Jewish Musicians Under The Radar - a book by David Eisenstadt / Dan Duran the anchorman. Humble and Fred is...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Sorry, but we have to. The election is close and Trump is losing his mind / Restaurant Reviews / Our second favourite subject is the weather /  Jewish Musicians Under The Radar - a book by David Eisenstadt / Dan Duran the anchorman. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sorry, but we have to. The election is close and Trump is losing his mind / Restaurant Reviews / Our second favourite subject is the weather /  Jewish Musicians Under The Radar - a book by David Eisenstadt / Dan Duran the anchorman. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>October 17, 2024: The Poilievre Factor</title>
			<itunes:title>October 17, 2024: The Poilievre Factor</itunes:title>
			<pubDate>Thu, 17 Oct 2024 14:00:00 GMT</pubDate>
			<itunes:duration>2:06:31</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Foctober-17-2024.mp3/media.mp3" length="121465465" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/october-17-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/october-17-2024-the-poilievre-factor--63558068</link>
			<acast:episodeId>67784e83d83630b6e3ff9eb5</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeclFGiLzje18lDT+rzuWGZAQ8qSwC6zH/fgCuM4JciA1U1kun4nvGUMC8ozf0cPp/rA1pMrGizJOmDPWdI4oDgi/O91nl8/mBDDLktacPZSWoCq4z+baQCJKPhiiM5KMFBX+3YNQcHLN2Dk1bodxpSCncexxC0RA/yCHi5G4Q9VUdT/560A57d6/dtYOiV9/vSzlrvyOsbWbxgpmcuY3AcvY0EjRyNaBHQagHeMKYOYNJzztNjX3zZ3hqo0EerzoYSh0+qjDiT7LHmPNGGtLDLHtCS/g7jBsL11pJkWH7b9hGKhD7tLKDyGKJfkuGMXUA=]]></acast:settings>
			<itunes:subtitle>Does Pierre Poilievre have MAGA stink on him / There must be a God / Listener e-mail / Sex in space / Eating out / Dan Duran the anchorman / Toronto Mike checks in with a Humble and Fred retrospective. Humble and Fred is proudly brought to you by...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Does Pierre Poilievre have MAGA stink on him / There must be a God / Listener e-mail / Sex in space / Eating out / Dan Duran the anchorman / Toronto Mike checks in with a Humble and Fred retrospective. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Does Pierre Poilievre have MAGA stink on him / There must be a God / Listener e-mail / Sex in space / Eating out / Dan Duran the anchorman / Toronto Mike checks in with a Humble and Fred retrospective. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>October 16, 2024: Tony Clement</title>
			<itunes:title>October 16, 2024: Tony Clement</itunes:title>
			<pubDate>Wed, 16 Oct 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:43:49</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Foctober-16-2024.mp3/media.mp3" length="99673491" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/october-16-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/october-16-2024-tony-clement--63558231</link>
			<acast:episodeId>67784e0d598149a3f9f4d0a3</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfwpCGx11c4QNz2F6gFYOhs2zqz/WvPy4Pemvb0pSn4Ys/g1s681pBFhRULoHfmzNXhgmS+xR37iOUYKOm9X8gmwdKh7y7BxkGqCg5MCnp34cDMTTYTBg8pIPKz4PTSpDfcHrxdYWbq8XZQ/JOqHSxZ4fyCFP1r3uFkpCd6bPO09sQZb5H6avK6aN7pQUafRHwYfeTClKyjhKhUT4YpC6vXWK+RLuuX+3AxTE5fwi+rzccRtAnZS6yILrt0/zTYEEqv/RPE69DJ8feqM6MYPexywl3QgU+rND5UfTU/pEHutirj5Kd1wrZnOQXBWpicnmE=]]></acast:settings>
			<itunes:subtitle>Tony Clement takes some friendly fire from Humble and Fred / Jeff Lumby checks in from France / Checking the menu before you arrive at the restaurant / The older you get, the more you forget / Sherpa Jay Bondy / Dan Duran the anchorman. Humble and...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Tony Clement takes some friendly fire from Humble and Fred / Jeff Lumby checks in from France / Checking the menu before you arrive at the restaurant / The older you get, the more you forget / Sherpa Jay Bondy / Dan Duran the anchorman. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Tony Clement takes some friendly fire from Humble and Fred / Jeff Lumby checks in from France / Checking the menu before you arrive at the restaurant / The older you get, the more you forget / Sherpa Jay Bondy / Dan Duran the anchorman. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>October 15, 2024: Thanks</title>
			<itunes:title>October 15, 2024: Thanks</itunes:title>
			<pubDate>Tue, 15 Oct 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:52:49</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Foctober-15-2024.mp3/media.mp3" length="108317723" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/october-15-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/october-15-2024-thanks--63558234</link>
			<acast:episodeId>67784e80598149a3f9f4e104</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfLg3psca+dpZeB74O2K8EnlgZO/HXsGSCg7r608aRqEUnjZbgdjaXibGMR/d7Q2uY5MUxWSrhVWS0ke89I9y4Qefr4DYOOz/7FDEb6T84BISSB6SKKUYNjdMVUleNjF+THIj8SCxjS6unn+Af1eCiFPUW+5VdLNurSU/M6OvZ5+Ce/QMUUP8msuILmBxTe/K6E9WMQMtZ0jJwXKTcvzvr3P2HdjThwtNGXb0cKdOpkckjaxFfFCLS58PjD6ou50sY5ZfpY6w4XF9dCBiMxvNj9O3Bj8rlShunTDZ6G0LjNSQZm92bc8wTfbLDq+p2XGkY=]]></acast:settings>
			<itunes:subtitle><![CDATA[We're thankful for so many things / Turkey stress / Our friendship with Mike Bullard / Dinner with friends / Goobers for Trump / Nick Ainis of Fusioncorp Developments / Dan Duran the anchorman Humble and Fred is proudly brought to you by...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[We're thankful for so many things / Turkey stress / Our friendship with Mike Bullard / Dinner with friends / Goobers for Trump / Nick Ainis of Fusioncorp Developments / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We're thankful for so many things / Turkey stress / Our friendship with Mike Bullard / Dinner with friends / Goobers for Trump / Nick Ainis of Fusioncorp Developments / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>October 10, 2024: 13 Great Years</title>
			<itunes:title>October 10, 2024: 13 Great Years</itunes:title>
			<pubDate>Thu, 10 Oct 2024 15:00:00 GMT</pubDate>
			<itunes:duration>2:02:15</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Foctober-10-2024.mp3/media.mp3" length="117368211" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/october-10-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/october-10-2024-13-great-years--63558232</link>
			<acast:episodeId>67784e83539aba773d386fad</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCddCG61vpbfsov1Q+YWF8YMCdoM3IF9krefkziVn7Wq1digasO5D4a+NVmt0p3YaLhBg+JGGLmg+TdtUCu8wi0Fm3uLj3QRqB2NO6JtLJCwoAWq3rfKcpcQct8q3x1snGEwzFdGZfu2jt+vN/4DTw+xjmEWSwUnZSyFgVp1TEbTbXTrGBhw23jV9OridBiY9qOWLFQVVG+0RMw2Jl05x5BEtUtCmRLZxWh+7KW9Km3dryAUj0Nf77lch3LuDaoEh9TLjahA8V59nBSePXNQBRntusnXNvx0pFRgCwb6UlDL0gItHhcMezBuaXB+ppkVxHM=]]></acast:settings>
			<itunes:subtitle>With their anniversary approaching Humble and Fred replay some moments from the past 13 years / Hurricane coverage can be tedious / Listener email / Using the C word / Dan Duran the anchorman. Humble and Fred is proudly brought to you by...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[With their anniversary approaching Humble and Fred replay some moments from the past 13 years / Hurricane coverage can be tedious / Listener email / Using the C word / Dan Duran the anchorman. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[With their anniversary approaching Humble and Fred replay some moments from the past 13 years / Hurricane coverage can be tedious / Listener email / Using the C word / Dan Duran the anchorman. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>October 9, 2024: Noel Casler</title>
			<itunes:title>October 9, 2024: Noel Casler</itunes:title>
			<pubDate>Wed, 09 Oct 2024 15:00:00 GMT</pubDate>
			<itunes:duration>2:00:12</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Foctober-09-2024.mp3/media.mp3" length="115396697" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/october-09-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/october-9-2024-noel-casler--63558235</link>
			<acast:episodeId>67784e83598149a3f9f4e187</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfb07jTfG2qM+BnxqGC2g9YyQA49BNq69/xPhvUcXk8qpHeeACGq5ut0rtjIZ65WyV2xveR5odtC9sNZt4jiehn0u5WsEh4/a1vFbLpygzUgHXqMSXjjhH5i/wn3iz3S7qh5kUYN0s3Eb5L25wKufNRric8Y63i7TA0KKde8RpyMMw9gIBuAIpib0D8SqG7N4OiVJ2UayFGQ2kngkKexYX63dGzq8C/HeAMAW9JXxJpjwKxnYykgMd3H7Sl+rXwp+He5cx7Wxs2X1vX2hUyrjNJlD8saqEZXZs+wHFgy03ohqPfi3WE+1vOL8QstwHQzCU=]]></acast:settings>
			<itunes:subtitle>The great Noel Casler returns / Big brained Nobel Prize winners / Beer in convenience stores / Humble dabbles with weed again / The Leafs begin / Sherpa Jay Bondy / PP stinks of JT / Hurricane Milton is scary shit / Dan Duran the anchorman. Humble and...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[The great Noel Casler returns / Big brained Nobel Prize winners / Beer in convenience stores / Humble dabbles with weed again / The Leafs begin / Sherpa Jay Bondy / PP stinks of JT / Hurricane Milton is scary shit / Dan Duran the anchorman. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The great Noel Casler returns / Big brained Nobel Prize winners / Beer in convenience stores / Humble dabbles with weed again / The Leafs begin / Sherpa Jay Bondy / PP stinks of JT / Hurricane Milton is scary shit / Dan Duran the anchorman. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>October 8, 2024: Steve Smith</title>
			<itunes:title>October 8, 2024: Steve Smith</itunes:title>
			<pubDate>Tue, 08 Oct 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:40:56</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Foctober-08-2024.mp3/media.mp3" length="96905765" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/october-08-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/october-8-2024-steve-smith--63558069</link>
			<acast:episodeId>67784b9f598149a3f9f472c5</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdRSSNGvdH21e9QCybCuG19R3WHuPfGOFkV9EViyBfthgP5jT2P2+zOsOZ7Mupji8o1UR0XN6xsqJNkXXd8Simlf+NK46xax9Cb0RCD918lkXmUc/zFbLOz//GrIZQfR8zkozgkYHO+Ps4IWGFn6qWT2x4dG43fKx36/P1kkOsTrzYG6Pev1sqh+zTJXMctKlo9b1lNymQf/NfDUyvU9URb0Onww8FMGc8I1AdKZl33QSwXvWwtBSTUdQYozJ4Fcha190QDn2bNH1fMFEVresSETHdhUvuTrIiVa5wcdeJRUkecxC1EQNei+tXqJU8UvaM=]]></acast:settings>
			<itunes:subtitle>Steve Smith has animated the Red Green Show / Once again, we must talk about how evil the Orange Idiot is / Reminiscing good old radio days / Humble reviews the Mark Ramond Show / Brad Jones from Ridley Funderal Home / Dan Duran talks about penis...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Steve Smith has animated the Red Green Show / Once again, we must talk about how evil the Orange Idiot is / Reminiscing good old radio days / Humble reviews the Mark Ramond Show / Brad Jones from Ridley Funderal Home / Dan Duran talks about penis enlargement. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Steve Smith has animated the Red Green Show / Once again, we must talk about how evil the Orange Idiot is / Reminiscing good old radio days / Humble reviews the Mark Ramond Show / Brad Jones from Ridley Funderal Home / Dan Duran talks about penis enlargement. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>October 2, 2024: Chef Jordan Wagman</title>
			<itunes:title>October 2, 2024: Chef Jordan Wagman</itunes:title>
			<pubDate>Wed, 02 Oct 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:57:39</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Foctober-02-2024.mp3/media.mp3" length="112948292" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/october-02-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/october-2-2024-chef-jordan-wagman--63558239</link>
			<acast:episodeId>67784e82a1ad7348eb9dbf1d</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCc36ZHi8YM/Sy53azZsVVFNrTXdCr/1aecjKOlDI8KM0Gs2Qvxfeox4vQ5bLqeS5xFc3lN5L8rsb3MjCRxYDSHZ8Ycg8En2eRMzwvlX8VQbsTY9YV9dB3rhiBtSOEnjDDCj44VidX3/9KtuovUoCD3MK5Ez0D48xFMUTjbMzPPMNGgDRPOKJYz2QJ33+3OBYFKbuiGZrauKmRdAkvQz+uVhPczyNB75Pc5VRhO6rn8zWWFabuSz68EiAD2Xqm26LdVbRzQ04AE4PFqfz2IOmbCOFqFVHsspvcOqDQlDDFWfYLAzK03JMn3WdKL23ycDFX4=]]></acast:settings>
			<itunes:subtitle><![CDATA[Chef Jordan Wagman has written a new book called "Will" / Who won the Vice Presidential debate / Listener e-mail / The Retirement Sherpa / Humble and Fred hate-on Abba / Dan Duran news / The most popular baby names. Humble and Fred is proudly brought...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Chef Jordan Wagman has written a new book called "Will" / Who won the Vice Presidential debate / Listener e-mail / The Retirement Sherpa / Humble and Fred hate-on Abba / Dan Duran news / The most popular baby names. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Chef Jordan Wagman has written a new book called "Will" / Who won the Vice Presidential debate / Listener e-mail / The Retirement Sherpa / Humble and Fred hate-on Abba / Dan Duran news / The most popular baby names. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>October 1, 2024: Bill Brioux</title>
			<itunes:title>October 1, 2024: Bill Brioux</itunes:title>
			<pubDate>Tue, 01 Oct 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:52:14</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Foctober-01-2024.mp3/media.mp3" length="107758493" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/october-01-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/october-1-2024-bill-brioux--63558241</link>
			<acast:episodeId>67784e85d83630b6e3ff9f07</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeEHTs2zHQt4bJ6SJgPwObGVF3+NLZkhjAohI/dkrO/1JQy54ims9oeNuDzsU7v29Tx512brFppO0QHk2BqdfsPTeVGOTLGoqtJQ8RnCKL13P5laGszI5hlRUpgt+RsUEaGNHbFv6eL08FItmGYuapFYcwCgaIblen5i4irKs+hgQKgeh46fCTu7/RPylorH9extCq+eb/S+kmyWA03BQney40Oz5HTG0A3ex4QsleHF+I2y1CA3kLntw3ey8/h6cgh2f0MkWWHYb+LnMkeXg0QBCPINcnKbUttSy+LLp2H2H0NeNK86z+T5/9WdiolGHk=]]></acast:settings>
			<itunes:subtitle><![CDATA[TV guy Bill Brioux talks about the Ellen Degeneres special and the 50th anniversary of SNL / Humble's battle with Peyronie's disease / Scumbag Trump / Oasis in Toronto / Pete Rose is dead / Records in Detroit / Nick Ainis from Fusioncorp Developments...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[TV guy Bill Brioux talks about the Ellen Degeneres special and the 50th anniversary of SNL / Humble's battle with Peyronie's disease / Scumbag Trump / Oasis in Toronto / Pete Rose is dead / Records in Detroit / Nick Ainis from Fusioncorp Developments / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[TV guy Bill Brioux talks about the Ellen Degeneres special and the 50th anniversary of SNL / Humble's battle with Peyronie's disease / Scumbag Trump / Oasis in Toronto / Pete Rose is dead / Records in Detroit / Nick Ainis from Fusioncorp Developments / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>September 30, 2024: Canadians Are Great</title>
			<itunes:title>September 30, 2024: Canadians Are Great</itunes:title>
			<pubDate>Mon, 30 Sep 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:41:03</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fseptember-30-2024.mp3/media.mp3" length="97021122" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/september-30-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/september-30-2024-canadians-are-great--63558240</link>
			<acast:episodeId>67784e3377d7a3f73ad6f7c0</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfjvCUUE6DxCpqaTvnxg/gw11+jDboyJY7kdn0vr/D+iQww7trycu2FgM9zfuHBr54UqvgGczNBdEZNrn4Xivou26yCmN0BwCBFzja7Lngm8f6Q4Evj/5bPee3d46q8g5WTXOmxB0VOHXdI2k+zqGyPZuxPrEY3qRpESJ8CrQAZrpp/a8Yyd0f4RWfj6mN2/IzNnJZN/UTkwt9vAvP93LRACAqyrA2j5fy67duqGHB/ezD6lvFzmlbGx3ez3wBUz4+5mGOYCyEzJwxhFRaX8784GtNhqAxwO/NysaHEsQcAW+qAXsnBHZgOGfRUy6lwcSI=]]></acast:settings>
			<itunes:subtitle>Songwriters and comics, some of the best are Canadians / Trumps an asshole, his supporters are worse /  The Presidents Cup is a disaster / The Bills lose big / A Theatre Guild Story / Dan Duran the anchorman Humble and Fred is proudly brought to you...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Songwriters and comics, some of the best are Canadians / Trumps an asshole, his supporters are worse /  The Presidents Cup is a disaster / The Bills lose big / A Theatre Guild Story / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Songwriters and comics, some of the best are Canadians / Trumps an asshole, his supporters are worse /  The Presidents Cup is a disaster / The Bills lose big / A Theatre Guild Story / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[September 26, 2024: Live From Kelsey's - Our 13th Anniversary Show]]></title>
			<itunes:title><![CDATA[September 26, 2024: Live From Kelsey's - Our 13th Anniversary Show]]></itunes:title>
			<pubDate>Thu, 26 Sep 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:16:45</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fseptember-26-2024.mp3/media.mp3" length="73683953" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/september-26-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/september-26-2024-live-from-kelsey-s-our-13th-anniversary-show--63558238</link>
			<acast:episodeId>67784e52598149a3f9f4dabb</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrki6fLZcUfjsr7r+K1W8SnsGRzX/1eFOHxsPXOTpJZ+Ux+VioPYr6/6J7oN7o52bm468SiLaf7kbgJOv7z1CUl57qJQh/8NLKVZbgh/UAjLlQ==]]></acast:settings>
			<itunes:subtitle><![CDATA[Our returning sponsor Kelsey's was the location of our 13th Anniversary Show / Humble and Fred turned this podast into a business in 2011 and its still humming along / The audience got to meet regular contributors Bill Brioux and Ralph Benmerugi /...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Our returning sponsor Kelsey's was the location of our 13th Anniversary Show / Humble and Fred turned this podast into a business in 2011 and its still humming along / The audience got to meet regular contributors Bill Brioux and Ralph Benmerugi / Retired record exec Ivar Hamilton spoke about the Tragically Hip / Sherpa Jay Bondy / Ross Noel from Stonehooker Brewing Company / Humble and Fred trivia / Ask Humble and Fred Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Our returning sponsor Kelsey's was the location of our 13th Anniversary Show / Humble and Fred turned this podast into a business in 2011 and its still humming along / The audience got to meet regular contributors Bill Brioux and Ralph Benmerugi / Retired record exec Ivar Hamilton spoke about the Tragically Hip / Sherpa Jay Bondy / Ross Noel from Stonehooker Brewing Company / Humble and Fred trivia / Ask Humble and Fred Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>September 25, 2024: Larry Fedoruk</title>
			<itunes:title>September 25, 2024: Larry Fedoruk</itunes:title>
			<pubDate>Wed, 25 Sep 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:38:21</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fseptember-25-2024.mp3/media.mp3" length="94421416" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/september-25-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/september-25-2024-larry-fedoruk--63558254</link>
			<acast:episodeId>67784b9177d7a3f73ad691d7</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcRWruqDPl5k9uGq3CeDPPVxA5V35XCWzl+szRD4wl+EW+gwKWXUd6BCt41jLEEwAnv39NPwUj4Lv7mOpq+hD7EzNL83CdwpuQAWyf9Q+sSwjx5EcxboEXGiliQt9OWjEIPNfgsaRrvDVeQtsGMNunywgjcJ8zozStMxEzOotTpB/cWAzTkPVXfePA3R0+cDuQtlt3zdSO3nGkGvmfn3UT4DFAHU2O7Ks4sqbyPgUux8DZWIcrYUKMAri5fFUqHfYDdv1rTaCUhYKQKlTwRYsH5bIvplaqiY/DYAvFBkJTsMfi/TsHo/rMm1EJhjGn33yM=]]></acast:settings>
			<itunes:subtitle>Larry Fedoruk tells us about falling and banging his head /Tonights the big night at Kelseys / More Trump trash / Listener email / The Retirment Sherpa / Dan Duran the anchorman Humble and Fred is proudly brought to you by https://www.bodog.eu/,...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Larry Fedoruk tells us about falling and banging his head /Tonights the big night at Kelseys / More Trump trash / Listener email / The Retirment Sherpa / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Larry Fedoruk tells us about falling and banging his head /Tonights the big night at Kelseys / More Trump trash / Listener email / The Retirment Sherpa / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>September 23, 2024: Brad Jones</title>
			<itunes:title>September 23, 2024: Brad Jones</itunes:title>
			<pubDate>Mon, 23 Sep 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:31:46</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fseptember-23-2024.mp3/media.mp3" length="88097693" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/september-23-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/september-23-2024-brad-jones--63558246</link>
			<acast:episodeId>67784dc877d7a3f73ad6eab3</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCerErfPyIeO7/yFdBh7tl4NHpBTuGEfSqCHmjQO5uPQN4fLONeRAoegsCLEbfjHdm4FkI/0bQpt5xk/+Aboj9jvqtfe0QpSTFU6IxP8jZzFJ71cp7kGEDfZ4jhFys9Bt5UKrt/u05ZGjY0C73OFOx6x0Zmyoc8UaGUabCAm9Io9wvJnSboiJgIkuz0Cpi5rqbLA4asEu+6ylLM6lLUcD1dTNjo9mHS5EqTT15UlpiK3kjM+GZyRueaKjZ9wCZ79kCPVIaQNyZ7fOxHweBWOE0HPSpJ7sx9VTDRn/W9apGJ95bgth/eid4PHBSamP287kyQ=]]></acast:settings>
			<itunes:subtitle>We talk life and death with Brad Jones from Ridley Funeral Home / The Tragically Hip documentary is fantastic / Humble smashes his head / Trudeau is on Colbert tonight / Dan Duran the anchorman Humble and Fred is proudly brought to you by...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[We talk life and death with Brad Jones from Ridley Funeral Home / The Tragically Hip documentary is fantastic / Humble smashes his head / Trudeau is on Colbert tonight / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We talk life and death with Brad Jones from Ridley Funeral Home / The Tragically Hip documentary is fantastic / Humble smashes his head / Trudeau is on Colbert tonight / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>September 11, 2024: Dr. Robert Nam</title>
			<itunes:title>September 11, 2024: Dr. Robert Nam</itunes:title>
			<pubDate>Wed, 11 Sep 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:47:13</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fseptember-11-2024.mp3/media.mp3" length="102931901" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/september-11-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/september-11-2024-dr-robert-nam--63558256</link>
			<acast:episodeId>67784bba539aba773d380b31</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfE7UAMnxgmX86Yv1MU05jSLGg5WRrCoIMikHba+b9Iw310l3TsKefN4G2MEgRVg/krVB82mr3R1Y5rbIK/dNHGAnW/pFLW7XQXQYP8H3XShpycjx5OmPbDKKBf6GqQKF4CLkiAbxSebD09JQNb4nburWEj/azANWoOWpw7RN9kew1C4HW3sJVuxGV+Q3QYsMzOQmvnusQFhtNblxdjfK5k/OvAR7NmPaYsnUdwaLRBhG6T5azjCbJUNNE2K6r2PoZS5uBu1w4+2Bxm/PF95SvRGxfTU1p6V2yh/d1JHSb64u8NEQ+k+jO/Tw8e2X4XZ1k=]]></acast:settings>
			<itunes:subtitle>Dr. Nam is Professor of Surgery and Urologic Oncology at the University of Toronto / The verdict is in, Dan needs to get a colonosopy / Kamala Harris crushes the Orange Idiot / Listener email / Sherpa Jay / Toronto to New York in the blink of an eye...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Dr. Nam is Professor of Surgery and Urologic Oncology at the University of Toronto / The verdict is in, Dan needs to get a colonosopy / Kamala Harris crushes the Orange Idiot / Listener email / Sherpa Jay / Toronto to New York in the blink of an eye Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Dr. Nam is Professor of Surgery and Urologic Oncology at the University of Toronto / The verdict is in, Dan needs to get a colonosopy / Kamala Harris crushes the Orange Idiot / Listener email / Sherpa Jay / Toronto to New York in the blink of an eye Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>September 10, 2024: Ralph Benmergui</title>
			<itunes:title>September 10, 2024: Ralph Benmergui</itunes:title>
			<pubDate>Tue, 10 Sep 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:54:33</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fseptember-10-2024.mp3/media.mp3" length="109971587" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/september-10-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/september-10-2024-ralph-benmergui--63558250</link>
			<acast:episodeId>67784e0cd83630b6e3ff8dfc</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdBGiifoLEQSS74kKP55mnkcwkk76tAlyyL5aHR2yGkPdlt8MmyfjqeijRzOXRmEQWq0juwkL2hSZdFm3qrTEZ6IlIL7HsHA/bQwfqi4U3VUN6W/KJ/iIDq0N9RyLoM/2j5REby2YPJlTDXrsKGwCZc/zrWwbAoc3Uu8bNnoLimjoR7gUcVUUgAVid3UpVoJVkTwKiGTZC3h8AxqUhp76y52N4/ESK/WcyXYWUebIthrylImeLSkqElfAs3gPSzM6tyyOTvnsvRbg0Vi3hSYuo3Mre6Ht1SsmIrmxwm/u0WsVmtmYfDyOqhjeonzLXiyYY=]]></acast:settings>
			<itunes:subtitle>Ralph Benmergui talks about tonights big Presidential debate / The Smartless boys make their move / Podcasting makes the rich richer / Aaron Rodgers loses / Humbles elbow / Dan Duran the anchorman / Nick Ainis the condo man Humble and Fred is proudly...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Ralph Benmergui talks about tonights big Presidential debate / The Smartless boys make their move / Podcasting makes the rich richer / Aaron Rodgers loses / Humbles elbow / Dan Duran the anchorman / Nick Ainis the condo man Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ralph Benmergui talks about tonights big Presidential debate / The Smartless boys make their move / Podcasting makes the rich richer / Aaron Rodgers loses / Humbles elbow / Dan Duran the anchorman / Nick Ainis the condo man Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>September 4, 2024: Josh Alferez</title>
			<itunes:title>September 4, 2024: Josh Alferez</itunes:title>
			<pubDate>Wed, 04 Sep 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:54:25</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fseptember-04-2024.mp3/media.mp3" length="109848707" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/september-04-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/september-4-2024-josh-alferez--63558083</link>
			<acast:episodeId>67784e64539aba773d386ad4</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdWRsqEMrdffvUS4yYzhwlK/nxW/82GWhG+sjqHudNcrlbuPtw10YvwBGWhIAIH/2nwYBbDMFzscpl+F8iokKgwNDUkXZ7PomhOJwzTCvoitCSpBAe3NeTap2kB25A+kopTPuASITjXmLCQkJ8g45+Kx9R07T9rwzjneK3MAnwUbSjxSvtYPJVo3qtWXETfzfO5ivkAkYPuGl2UluiVzxo4bWFGNnfcJodj4jsIVkeIblL4E8pgrDNElE2KoMno3V1ndzAO3mA9I0fcqi73IR3N37MsrROYjfSaRYLB8RP0slCvC/GqZ05KSULe9RVdajM=]]></acast:settings>
			<itunes:subtitle>Josh Alferez, Registered Massage Therapist, owner of Revibe / A first for Germany / An indepth analysis of hot dogs / Listener e-mail / Sherpa Jay / Stuck in space / Dan Duran the anchorman / The Orange Idiot Humble and Fred is proudly brought to you...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Josh Alferez, Registered Massage Therapist, owner of Revibe / A first for Germany / An indepth analysis of hot dogs / Listener e-mail / Sherpa Jay / Stuck in space / Dan Duran the anchorman / The Orange Idiot Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Josh Alferez, Registered Massage Therapist, owner of Revibe / A first for Germany / An indepth analysis of hot dogs / Listener e-mail / Sherpa Jay / Stuck in space / Dan Duran the anchorman / The Orange Idiot Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>September 3, 2024: Bill Brioux</title>
			<itunes:title>September 3, 2024: Bill Brioux</itunes:title>
			<pubDate>Tue, 03 Sep 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:35:14</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fseptember-03-2024.mp3/media.mp3" length="91429246" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/september-03-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/september-3-2024-bill-brioux--63558247</link>
			<acast:episodeId>67784e53598149a3f9f4dac6</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf9tP+3t+FZUA3jSIqEzYe+XfEblibNn1jnTrn37wN9sIlXZg1KNvaEuE4+EeCMTbkz+zwpXz6CYUh8m0oyQUD6a5SjnBYa+kE8jglvL5c+GmsOPcmyGUyh6d4TIUPxOcES58QcVQ+JaBA9GN2eq4/Y6TIIGfYF116ikVDYDjwjA0kTfnjZMC4mR2BVHoywxgjixPanE8qSs1b/TykjodVNddd/X/A3DqWWXQ5fbBI1QoA5Zgp1KkLOTu0iEIohGQropDXpK/waK4DGZ18M7zjdISd1ZVPWxToMHS/Y65sIs0OOwl1L5dnr+8HKiQ7XOG8=]]></acast:settings>
			<itunes:subtitle><![CDATA[TV guy Bill Brioux tees up the fall season and his upcoming Beatles night in Hamilton / Humble's putter fails him / Humble's first sleepover / The unimaginable Gaudreau story / Hitting the 60 million dollar mark / The Yee man returns / Dead at your...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[TV guy Bill Brioux tees up the fall season and his upcoming Beatles night in Hamilton / Humble's putter fails him / Humble's first sleepover / The unimaginable Gaudreau story / Hitting the 60 million dollar mark / The Yee man returns / Dead at your desk / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[TV guy Bill Brioux tees up the fall season and his upcoming Beatles night in Hamilton / Humble's putter fails him / Humble's first sleepover / The unimaginable Gaudreau story / Hitting the 60 million dollar mark / The Yee man returns / Dead at your desk / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a> <a href="https://www.ridleyfuneralhome.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>August 28, 2024: Dru</title>
			<itunes:title>August 28, 2024: Dru</itunes:title>
			<pubDate>Wed, 28 Aug 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:42:12</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Faugust-28-2024.mp3/media.mp3" length="98117847" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/august-28-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/august-28-2024-dru--63558257</link>
			<acast:episodeId>67784de6598149a3f9f4cc07</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfS9sgtDMb1wlOUTfu2+4kIIHL0D1M2yxehaEatcj6I37MmmPtO4t7dODPfzZSZ291wdo2021hvVk6uR8oh3Odw5KlH3kyaLzRmMdUSLA7VdXtUqfMJwdP9m391TYpXiveYoFIdxAZaM92ju1SuPAVDyuqzrLnQDA2hk84INSkH1ZD1hYwUYPjqToN0yypkRRymCYS4zELXAeCEJpch1DA3XvsSSUaeUzMnoENiSmA1U1/xKAHrwO3jOEzTup5Kr+SDQfEiqNXm7fbmkURAn9YFnBvRDrGAe5UKkE/UeDnLma2DsCEvDcKtrvONortvVtA=]]></acast:settings>
			<itunes:subtitle><![CDATA[R&amp;B Icon Dru has extended his Soul Nostalgic Residency, a live Vegas style dinner and show once a month, at Acqua Supper Club / Dan's Drag Show revue / Listener e-mail / The Retirement Sherpa / Expolding tires Humble and Fred is proudly brought to...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[R&amp;B Icon Dru has extended his Soul Nostalgic Residency, a live Vegas style dinner and show once a month, at Acqua Supper Club / Dan's Drag Show revue / Listener e-mail / The Retirement Sherpa / Expolding tires Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[R&amp;B Icon Dru has extended his Soul Nostalgic Residency, a live Vegas style dinner and show once a month, at Acqua Supper Club / Dan's Drag Show revue / Listener e-mail / The Retirement Sherpa / Expolding tires Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>August 27, 2024: Greg Wyard</title>
			<itunes:title>August 27, 2024: Greg Wyard</itunes:title>
			<pubDate>Tue, 27 Aug 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:53:09</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Faugust-27-2024.mp3/media.mp3" length="108636208" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/august-27-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/august-27-2024-greg-wyard--63558251</link>
			<acast:episodeId>67784e66a1ad7348eb9dba45</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcP47t4dFW1nIi9B3gdruTLKV1FsTcFMIHJOmztkaVnxyv+ySjHEButr8+nzj3QC73E9YVc4VvekDNEaBXrjv2/T8AUy0/4o7sgOYOJ2OQH5OBbk0WkrImrsldzK3zhrW9Z1zFUEaBpv+1vc642MKDebWJPneI1oPfgkk7xC6gBDlYOdz4PJnW3dL+UXc97+GIwlpBpvkByRPJUtj7hxvjqem4kSzBShQzAtUiyGfRRJ31Hnmxdom89bRqKvn2yhaOLoRgaEuBW7hUVU0c0VHfnGYODDWWCkezXYBLInsDwnX5kFIljis0lkQb577ZJILw=]]></acast:settings>
			<itunes:subtitle><![CDATA[Greg Wyard is talented musicican who loves and performs Beatle music / Humble's great golf day / Oasis is back together / No drag show for Fred / Bingo Bob checks in to talk about the latest job he quit / Dan Duran the anchorman / RFK is crazier than...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Greg Wyard is talented musicican who loves and performs Beatle music / Humble's great golf day / Oasis is back together / No drag show for Fred / Bingo Bob checks in to talk about the latest job he quit / Dan Duran the anchorman / RFK is crazier than Trump  Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Greg Wyard is talented musicican who loves and performs Beatle music / Humble's great golf day / Oasis is back together / No drag show for Fred / Bingo Bob checks in to talk about the latest job he quit / Dan Duran the anchorman / RFK is crazier than Trump  Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>August 26, 2024: Joy</title>
			<itunes:title>August 26, 2024: Joy</itunes:title>
			<pubDate>Mon, 26 Aug 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:38:52</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Faugust-26-2024.mp3/media.mp3" length="94919205" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/august-26-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/august-26-2024-joy--63558255</link>
			<acast:episodeId>67784e4b77d7a3f73ad6fa81</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfi16My6dmKA1mSE0c+S5P81hPqA/QVlQrRGQJyC3RMKIKWhg4E+vamUoQj4vZVFVMlGyX4i1flrnZCzW9d3yolJ0snKXCvyNkbhwrDqDYRddYs6HxlfBs7aV9f3pB5YAa6eLhoChSfK+vqsJ5QNiTKNnATHV6hHUcQyJFFjrATa1TKZ3uouLCMzV6jKlxFsLWNBxjDQQHDWjRm0KfimwyEwMYooESDgmIMjLOS/CZMwLOpGND7VJF0UqmsO7E2Y2c7oUyFeKtSI3cOI/Ob2MAa3Kmhwbf77tTac1RZe7hCuVPRNLQvvUpi0Ty3Q0v3z98=]]></acast:settings>
			<itunes:subtitle><![CDATA[Joy beats a convicted felon with a sexual abuse rap any day of the week /  The stolen steak / Two teams same game / Howard and Ernie Els / Charles Adler is an Senator / We're going to a drag show / Forgetting the record button / Dan Duran the...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Joy beats a convicted felon with a sexual abuse rap any day of the week /  The stolen steak / Two teams same game / Howard and Ernie Els / Charles Adler is an Senator / We're going to a drag show / Forgetting the record button / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Joy beats a convicted felon with a sexual abuse rap any day of the week /  The stolen steak / Two teams same game / Howard and Ernie Els / Charles Adler is an Senator / We're going to a drag show / Forgetting the record button / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>August 21, 2024: Tony Clement</title>
			<itunes:title>August 21, 2024: Tony Clement</itunes:title>
			<pubDate>Wed, 21 Aug 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:44:35</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Faugust-21-2024.mp3/media.mp3" length="100409935" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/august-21-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/august-21-2024-tony-clement--63558269</link>
			<acast:episodeId>67784dcfa1ad7348eb9da508</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfiS4c+Iyyy4gFGPeXPJmipssWIg01cT/G4nKwmbPq5Qcpr/sTcuBbBlE/yb6GDhqu3Jw1mqR4ZxxAZZOcN4hILCx7tQUc6RTMYSjWjfKlm9Pj7Htxgu1OTXcJD55VTYgM94DFVA5aXoALjbnGJEi3us/a3KtGy6/iCmByPUuViYiH98EXyATPScYSm5alJZAS36N3MSJ9Kuh2KyvRy78EN0eB5+9NeyGUcsTFPGFzMt3K3fz5XbBVLD1ImapD7qEGT76eP/xTDTkO7jDwP/Lm+KQhwr1iffuYlAInjQkNaS9gtrQN/os2PX4omUPc2gwA=]]></acast:settings>
			<itunes:subtitle>Tony Clement comments on the DNC and the Orange Idiots floundering campaign / Railways, highways and seaways / Looking forward to the anniversary party at Kelseys / Listener email / The Retirement Sherpa / The requirements of home ownership / Dan...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Tony Clement comments on the DNC and the Orange Idiots floundering campaign / Railways, highways and seaways / Looking forward to the anniversary party at Kelseys / Listener email / The Retirement Sherpa / The requirements of home ownership / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Tony Clement comments on the DNC and the Orange Idiots floundering campaign / Railways, highways and seaways / Looking forward to the anniversary party at Kelseys / Listener email / The Retirement Sherpa / The requirements of home ownership / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>August 20, 2024: Jeff Lumby</title>
			<itunes:title>August 20, 2024: Jeff Lumby</itunes:title>
			<pubDate>Tue, 20 Aug 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:48:41</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Faugust-20-2024.mp3/media.mp3" length="104347110" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/august-20-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/august-20-2024-jeff-lumby--63558260</link>
			<acast:episodeId>67784e6677d7a3f73ad70260</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcxOodl1pxrjq7mhQzelkxtF8wt3rXdiCl99iG3Y6OSrJ9TLzE1w49SeHxuMYL0xiCPMpoi53Aa3zH0KjJhG0YIt0rnTB9ZOBTkmt+vA6fUOGNjjBB15Gz1le1daJscw2OdLMXDwtAJxgbFdyHkdgToLH6nEGemWwPIcT5wabnv6et7Q6CiAQ9n7RkXjAbB3gz48Y6qPZZO37DXlVxVJBK7vZO1ed/ggelpG16SpY0vU3oGD3tqFHXa+87ba7l1KOI+ntabdjknACSeDGJkwfPclXMiWAATnM/s3ZRt++S4XI2gVKPJFiW3NH+8IYj+XoA=]]></acast:settings>
			<itunes:subtitle>Lumby checks in from France to talk about the demise of CHML and the decency of the DNC / Humble and Fred acknowledge their 35th anniverary / We have several proposals for how Dan can turn his manhood into a TV show / Phil Donohue is dead / Nick Ainis...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Lumby checks in from France to talk about the demise of CHML and the decency of the DNC / Humble and Fred acknowledge their 35th anniverary / We have several proposals for how Dan can turn his manhood into a TV show / Phil Donohue is dead / Nick Ainis with the condo report / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lumby checks in from France to talk about the demise of CHML and the decency of the DNC / Humble and Fred acknowledge their 35th anniverary / We have several proposals for how Dan can turn his manhood into a TV show / Phil Donohue is dead / Nick Ainis with the condo report / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>August 19, 2024: Our Interesting Vacations</title>
			<itunes:title>August 19, 2024: Our Interesting Vacations</itunes:title>
			<pubDate>Mon, 19 Aug 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:40:24</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Faugust-19-2024.mp3/media.mp3" length="96385406" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/august-19-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/august-19-2024-our-interesting-vacations--63558248</link>
			<acast:episodeId>67784e80a1ad7348eb9dbe8f</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeSmje98/shBLUxFqa8H1PFyYk1ICUZQIEcO58w61WFaYM8lynhZsfLupw3AWbSBUZ94SMCVsVpIWnhpJtxg2j6DtRKHCL9qVMIhLsMICXflkWlhPgs3KufOtF48VnoJiKteTQjO5ZvVEDTrJ1opdFjJhDIgA57jrTM7wyGa8UtDegzrDd6gbp1J0hMdZ7cOlb6PmciuHwjWEjCA1BxJOaZlsE+VSts0fxniQtOwnR5x+TkW6q3Q7RjG0pv8+fM2tRYGnW7VVbtrJoLNWYv52doskFzHe+SixMOcTM6o3XGW3xV30O5sn5KD+Y0vXWl1PQ=]]></acast:settings>
			<itunes:subtitle>Humble golfed, Dan went to a wedding and Fred drove to Halifax and back / Our Stonehooker party was great / Crazy rain, crazy results / Pooping in pools / Dan Duran the anchorman Humble and Fred is proudly brought to you by https://www.bodog.eu/,...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Humble golfed, Dan went to a wedding and Fred drove to Halifax and back / Our Stonehooker party was great / Crazy rain, crazy results / Pooping in pools / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Humble golfed, Dan went to a wedding and Fred drove to Halifax and back / Our Stonehooker party was great / Crazy rain, crazy results / Pooping in pools / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>August 7, 2024: Biff Naked</title>
			<itunes:title>August 7, 2024: Biff Naked</itunes:title>
			<pubDate>Wed, 07 Aug 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:34:38</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Faugust-07-2024.mp3/media.mp3" length="90853298" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/august-07-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/august-7-2024-biff-naked--63558082</link>
			<acast:episodeId>67784e6b77d7a3f73ad702f6</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcfJyluJ0Fz2jVBvyLlZBBsw7mfqUMzUg7GbVxHMeY64/hROD+ykFkPk5pskBdYZ4U5vIZQ7FiBLa4q4LnGAnh++ujrPMp4rfUeFLyalKezK1KOfCoqUPOcbTLIAetroaFg9rvOGczdf2xODs+tKQwvjJW1o0exKVoOUoTlIK8e+3jDFEOxs+eub0iMk1IqEu6X3moUUPEn/YtjnkUla8QgWH6AQp/LgaliLsWP9LlNRXFEloLGvWDPbF2ZRms9evoX8i0tukNpINSOPULYVRhCTPO5fXu2aSNQrceYDhEZMIv+TFxwRZMYYq6uYHMY80w=]]></acast:settings>
			<itunes:subtitle><![CDATA[Biff Naked has released an new album and she's back on tour / The big beer and pizza party is tonight / How do you become a hammer thrower / Kamala's VP seems like a nice guy / Sherpa Jay explains the volitile / A man put an eel up his ass / Dan Duran...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Biff Naked has released an new album and she's back on tour / The big beer and pizza party is tonight / How do you become a hammer thrower / Kamala's VP seems like a nice guy / Sherpa Jay explains the volitile / A man put an eel up his ass / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Biff Naked has released an new album and she's back on tour / The big beer and pizza party is tonight / How do you become a hammer thrower / Kamala's VP seems like a nice guy / Sherpa Jay explains the volitile / A man put an eel up his ass / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>August 6, 2024: Brittlestar</title>
			<itunes:title>August 6, 2024: Brittlestar</itunes:title>
			<pubDate>Tue, 06 Aug 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:50:42</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Faugust-06-2024.mp3/media.mp3" length="106281426" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/august-06-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/august-6-2024-brittlestar--63558252</link>
			<acast:episodeId>67784e7377d7a3f73ad70503</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfGew0hlca4dRrTJ45OqAKf13AjsOOYoDOGj/SRx0ZT8hrUKsOvPIwHq5/O3DqUUonvUZIb62z/XaKe7imVWqXqErcQnZHSS3aOrpWvdzXze963kvNq6Zn0ma6F0qveUdOHDs4Ng5CzGB5aA6lfxG36rToreqUQNGvQF+Uqa6/DWw4OZc4GDWihzrpLV1PEwPl5aaCvLYp6vn/d93aaAMpC7xsuuVLjxS2u9JL88i3sUL59TBHO68NWt4N7VAJKOyEModNqydeBGujTFyqaqlDlwEkOvRXAm57sF65ivhWNHdXLFSKfNBYukEKN2/QxpjQ=]]></acast:settings>
			<itunes:subtitle><![CDATA[Stewart Reynolds aka Brittlestar is an online influencer with a wealth of stories / Looking forward to the pizza and beer party / There's another party on the horizon / Trump turnoffs / Canada at the Olympics / Nick Ainis with the condo report / JFK...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Stewart Reynolds aka Brittlestar is an online influencer with a wealth of stories / Looking forward to the pizza and beer party / There's another party on the horizon / Trump turnoffs / Canada at the Olympics / Nick Ainis with the condo report / JFK and the bear cub / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stewart Reynolds aka Brittlestar is an online influencer with a wealth of stories / Looking forward to the pizza and beer party / There's another party on the horizon / Trump turnoffs / Canada at the Olympics / Nick Ainis with the condo report / JFK and the bear cub / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>July 31, 2024: Carla Collins</title>
			<itunes:title>July 31, 2024: Carla Collins</itunes:title>
			<pubDate>Wed, 31 Jul 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:36:32</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjuly-31-2024.mp3/media.mp3" length="92687303" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/july-31-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/july-31-2024-carla-collins--63558261</link>
			<acast:episodeId>67784e6e598149a3f9f4ddd6</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcVdBQ5eghMnmPbNInlO6i5oaxaXjYcb8e4kOwpV3dyNBSmqfTWbMsPy36loMr3l1nc1izTDckiaPIQJBw5FpGjxOAUytJY1I9b8A7SGCmvKLuUv58h6EOR3Gze0R/eFapyhgWCx/ZaCqUpANZo4ZJemtj96qm06D5C8NPRJ57PcOWyAXpVC2Iu5XsiORhhxEH2G2adYj7idiSGPx9BXaVGtWkuZCV0iBuBSCT/4Lgffty/RYPgyjvFeIZJGvEMF/klw5GPto1nt03yBPg1/oYWd+IrzseIVOIsKr2gf8fuIPQlbTphcw0o8K+J4Qkh1Xo=]]></acast:settings>
			<itunes:subtitle>A very busy Carla Collins checks in from Los Angeles / Fun Trump stuff / Listener e-mail / The beer party is going to be a smash hit / Sherpa Jay / Renting your pool / Dan Duran the anchorman Humble and Fred is proudly brought to you by...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[A very busy Carla Collins checks in from Los Angeles / Fun Trump stuff / Listener e-mail / The beer party is going to be a smash hit / Sherpa Jay / Renting your pool / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A very busy Carla Collins checks in from Los Angeles / Fun Trump stuff / Listener e-mail / The beer party is going to be a smash hit / Sherpa Jay / Renting your pool / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>July 30, 2024: Larry Fedoruk</title>
			<itunes:title>July 30, 2024: Larry Fedoruk</itunes:title>
			<pubDate>Tue, 30 Jul 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:44:43</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjuly-30-2024.mp3/media.mp3" length="100528635" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/july-30-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/july-30-2024-larry-fedoruk--63558259</link>
			<acast:episodeId>67784dfea1ad7348eb9daa45</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCchMnmfY++dfkFCklGh77kGYrXGCmyc7T0msA2SskfCNbHU5fu9zecasohE3UJ7rcXql9Pdw+pRZDhqdjeok0RWPzMc43tWg3zfg4PdvV25ajX4E9JFK4fPQR8BzO7xESrLzocbMeTIHlTXvjrFa3y36llzUEZO2Qt6qjWtDyxDsjcWPGBkBqufCU7HyvZUPI8WqlExI9RH64IR2hETs6JaUJtjW7Wd1DkrFDiEb1NBLG59aqr9mCuwR3inIoAkMF/b8D1TGlJIVQPdOfobP0kJqM/Hw+jHuzRGWwyCxvqurIRiT1Cz+R9+HTBi3vY74Wn4fe5NT2fchHT/dYwA8GXu]]></acast:settings>
			<itunes:subtitle><![CDATA[Larry has some ideas to improve the Olympics / Six things your dentist doesn't want you to do / Speed traps and parking tickets / The attacks on Kamala / Weird is the word / Blowing up the Jays / Big money in the NFL / Dan Duran the anchorman Humble...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Larry has some ideas to improve the Olympics / Six things your dentist doesn't want you to do / Speed traps and parking tickets / The attacks on Kamala / Weird is the word / Blowing up the Jays / Big money in the NFL / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Larry has some ideas to improve the Olympics / Six things your dentist doesn't want you to do / Speed traps and parking tickets / The attacks on Kamala / Weird is the word / Blowing up the Jays / Big money in the NFL / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>July 29, 2024: Tin Palace Stories</title>
			<itunes:title>July 29, 2024: Tin Palace Stories</itunes:title>
			<pubDate>Mon, 29 Jul 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:41:23</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjuly-29-2024.mp3/media.mp3" length="97332919" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/july-29-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/july-29-2024-tin-palace-stories--63558263</link>
			<acast:episodeId>67784e71598149a3f9f4de26</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfAXTdtXmEXMYCEDeGtxyLmgCemslYs4gDeziWsj06N5U9cAfg2iSnE7yyCaS7odzL1zCxRTcdVJQDEL8Y/Fz/tVb1IKjk7WpnYuv+d/wMiKQJTTZYxOwoeWniDS7VasCDRGOjzPSJ23atGyJrUc1XuOrWh9H0xE+5TlHqLOoQqASdtI4S049RiVRqCZo+ZkF4ad4VIPiutfW/T1A70w01oKPmPFoQW7Qu6n4w27P4c8+0vOhIbt+1T08ZSZMgKlaUc2XAH0ZOTjL/5Tg3I+u1FYEbstmRjQh4MdROVuWJzJgejwKuQCgik9asN0zXiP5Q=]]></acast:settings>
			<itunes:subtitle><![CDATA[Humble heads north and has a great time / Humble and Fred's Interesting Ale is a smash hit / Canada's women's soccer team responds / Steve Glassman gives us a Jasper report /  Sharks on coke / Dan Duran the anchorman Humble and Fred is proudly brought...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Humble heads north and has a great time / Humble and Fred's Interesting Ale is a smash hit / Canada's women's soccer team responds / Steve Glassman gives us a Jasper report /  Sharks on coke / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Humble heads north and has a great time / Humble and Fred's Interesting Ale is a smash hit / Canada's women's soccer team responds / Steve Glassman gives us a Jasper report /  Sharks on coke / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>July 25, 2024: Special Edition</title>
			<itunes:title>July 25, 2024: Special Edition</itunes:title>
			<pubDate>Thu, 25 Jul 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:49:44</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjuly-25-2024.mp3/media.mp3" length="105355228" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/july-25-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/july-25-2024-special-edition--63558265</link>
			<acast:episodeId>67784e71a1ad7348eb9dbbd0</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe9vemhEVKkoWUcfagk2EwbfPV07hPcO7758g1qge6tQSo+UDBXb33jPbvHHXosu+swbD+6y+hnad+Ss0BHk0mRCG06YDmwFLRWimOikH9DVMuwaPdPa3IDoNkAkTR+xz8KGzDFYTEBLxSYMWv5SlOdY293RGgsj0uqdTcNJmWOJkOY8phfm5T79EXQu5kVuoix+wo2NthaZD/RGdbQtiO8NhCv1MpLVh2az6d8fHMIN2B2Ux8G+1XYzBOJ2PoiWa7xtsB1zNTylMEoCId6cfHX7ImW7Or/VojJBEcDohTWhVKpsHOo0yAMUfsVIealbFY0k54DCNl8BOGSr+pE5zwr]]></acast:settings>
			<itunes:subtitle><![CDATA[We do a rare Thursday summer show and plow through a bunch of emails / Humble prepares for his trip to the trailer. / Canada's soccer scandal / We have to admit, Trump's a good golfer.. for a rapist / Tribute to Bob Newhart / Bread price fixing / Dan...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[We do a rare Thursday summer show and plow through a bunch of emails / Humble prepares for his trip to the trailer. / Canada's soccer scandal / We have to admit, Trump's a good golfer.. for a rapist / Tribute to Bob Newhart / Bread price fixing / Dan Duran the anchorman  Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We do a rare Thursday summer show and plow through a bunch of emails / Humble prepares for his trip to the trailer. / Canada's soccer scandal / We have to admit, Trump's a good golfer.. for a rapist / Tribute to Bob Newhart / Bread price fixing / Dan Duran the anchorman  Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>July 24, 2024: Kyle Quincey</title>
			<itunes:title>July 24, 2024: Kyle Quincey</itunes:title>
			<pubDate>Wed, 24 Jul 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:53:58</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjuly-24-2024.mp3/media.mp3" length="109408596" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/july-24-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/july-24-2024-kyle-quincey--63558266</link>
			<acast:episodeId>67784e6e539aba773d386bef</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeuRNd74e3OGneCQWbjp/jXxj5kIHGrUo0j5ASlSDG29yT0Av4M1bJKkuXc4YwPpLveQQdlm3EZmYqgQsP7Cq1da1BF5xoOz5QREoeAjXPbVX0E4jqTXoD8TGJ4z/5SAEMaZwq7qILVMmjhnDqNqry1WjE6AbDk22eFIpX3PH97bx558vlgaGL/FlX/dWcidA555LMnlFAe0PpcvQXFM9AKAhX8d5EUqNoMshDlx2FsanXGx8CVJstFgbpLGZ0ZEYsLj2M1wCkJPbxnpQ3Eu5lTesU/hqENGvRpAJtma6dLxrdCKhBnFqa3vLwiYEbtNq8=]]></acast:settings>
			<itunes:subtitle>Kyle Quincey is a former NHLer who is building a psychedelic retreat center in Colorado for athletes and military / Our beer is tasty / Five things to make you happier / Humble taks an ice bath / Sherpa Jay / Who flung poo / Dan Duran the anchorman....</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Kyle Quincey is a former NHLer who is building a psychedelic retreat center in Colorado for athletes and military / Our beer is tasty / Five things to make you happier / Humble taks an ice bath / Sherpa Jay / Who flung poo / Dan Duran the anchorman. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Kyle Quincey is a former NHLer who is building a psychedelic retreat center in Colorado for athletes and military / Our beer is tasty / Five things to make you happier / Humble taks an ice bath / Sherpa Jay / Who flung poo / Dan Duran the anchorman. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>July 23, 2024: Cwench</title>
			<itunes:title>July 23, 2024: Cwench</itunes:title>
			<pubDate>Tue, 23 Jul 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:48:53</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjuly-23-2024.mp3/media.mp3" length="104538536" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/july-23-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/july-23-2024-cwench--63558267</link>
			<acast:episodeId>67784e65539aba773d386af4</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCddOI8R3UTnrKKITKr1IzjbWZsb3kWs5LF8P2NGS3B51U/IO/zespumB9FQ5GDnx98dK8QGff7pY/3ohbgWlgdxE2lnf76w1rYoY9VaBH58eWHfPWSEriG5iO9Lx8m0gJ8aKXbNtgAvsjI+sEmwAykSbDAKc8FvzqufaXS+gh5oGqcv0u775lDSeRjQiJQbBRO+X68bDpyDJuZnraM4s4gXxntg33a+DLCK26AHXgczjefh0Cwkc/M6CkdOS8l+V0+NvPz3xLZSEcHITyyUK2uWLqMlAd730/X+XOGEQE9iw8krG+7UPtlpVmNE043qgbw=]]></acast:settings>
			<itunes:subtitle><![CDATA[John Celenza, founder and CEO of Cizzle Brands makers of Cwench Hydration sports drink / Another Humble confrontation / The Orange Asshole hasn't changed / Maybe Kamala can bring some decency to the ugly USA / Joe Rogan pulls more out of his ass /...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[John Celenza, founder and CEO of Cizzle Brands makers of Cwench Hydration sports drink / Another Humble confrontation / The Orange Asshole hasn't changed / Maybe Kamala can bring some decency to the ugly USA / Joe Rogan pulls more out of his ass /  The condo report with Nick Ainis of Fusioncorp Developments / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[John Celenza, founder and CEO of Cizzle Brands makers of Cwench Hydration sports drink / Another Humble confrontation / The Orange Asshole hasn't changed / Maybe Kamala can bring some decency to the ugly USA / Joe Rogan pulls more out of his ass /  The condo report with Nick Ainis of Fusioncorp Developments / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>July 17, 2024: Ron James</title>
			<itunes:title>July 17, 2024: Ron James</itunes:title>
			<pubDate>Wed, 17 Jul 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:39:21</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjuly-17-2024.mp3/media.mp3" length="95387737" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/july-17-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/july-17-2024-ron-james--63558262</link>
			<acast:episodeId>67784e0e539aba773d385fd2</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeOMLUS4JkOry7Sz4nMufiOwgZj2uxh2bRRLoB1PEhCREKTlj8qzGfUR4VHrPVcywhj1YLCJ+5m0EYz22yJAVJkeTyCz5+98+B0TXbavGhmdL3ON1EjMjrh7yIYLtwuG3g4d3b+8T3i4MUu9OaxFqji+5VtRFcsE8lgiEtjjDXBNN2EK0Bj10IbmIDk70s5GJLjpqfa9RjrS+HKdeDglCiBhBlJ5S78Raeh6cjw0fKunqmoMNyav60Sn0x3VJCcohtKcSwyAJng3MzoJUN1TIL00GhFpk0eNwwiBKSvEKOUqpBbU5SkO4nqzMWHmi2QhlA=]]></acast:settings>
			<itunes:subtitle>Canadian comic legend Ron James checks in to talk about the state of comedy and the bullshit that surrounds it / The Toronto rain / Listener e-mail / Tenacious D gets screwed by the Trump hypocrisy / The Retirement Sherpa / Dan Duran the anchorman...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Canadian comic legend Ron James checks in to talk about the state of comedy and the bullshit that surrounds it / The Toronto rain / Listener e-mail / Tenacious D gets screwed by the Trump hypocrisy / The Retirement Sherpa / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Canadian comic legend Ron James checks in to talk about the state of comedy and the bullshit that surrounds it / The Toronto rain / Listener e-mail / Tenacious D gets screwed by the Trump hypocrisy / The Retirement Sherpa / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>July 16, 2024: Jeff Lumby</title>
			<itunes:title>July 16, 2024: Jeff Lumby</itunes:title>
			<pubDate>Tue, 16 Jul 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:32:09</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjuly-16-2024.mp3/media.mp3" length="88465497" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/july-16-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/july-16-2024-jeff-lumby--63558258</link>
			<acast:episodeId>67784e38598149a3f9f4d669</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe0A/Fs3O7ky4hHGayzI63p1yYX8B5ZKjC3MX8WE1rZgjohB29b+2zEc+Ppp2oOROklUYT0/O92HPn+eTlTsMCJgsHNGRgijpBtF+hZSeqIuTyxeG48i7S1MDig4iKr89bWR3Hk87MVmPqEmtO0Kt6sFqYzRUP9cwvWYVAgr/onFG1GjsldUFPIOopXSgn8zJMUoRsW24p7J7bBU3QJFcGzSAozZcIcQr/ez2wl1ciVisPQVKYYwEFEv9l18yvXP7n1G+lg1aNTSJ0FHzvvsi/ZjXqzEB3bQmH8x3cTuK8Xnc10MOXtUyK7mT1667TMGXw=]]></acast:settings>
			<itunes:subtitle>Live from France, Lumby talks about the Paris Olympics and a new AI dating service / Transition - booze in corner stores and traffic congestion / Listener email / Trumps a phoney bastard / Dan Duran the anchorman / Days are getting longer Humble and...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Live from France, Lumby talks about the Paris Olympics and a new AI dating service / Transition - booze in corner stores and traffic congestion / Listener email / Trumps a phoney bastard / Dan Duran the anchorman / Days are getting longer Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Live from France, Lumby talks about the Paris Olympics and a new AI dating service / Transition - booze in corner stores and traffic congestion / Listener email / Trumps a phoney bastard / Dan Duran the anchorman / Days are getting longer Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[July 15, 2024: Why Can't He Be Dead]]></title>
			<itunes:title><![CDATA[July 15, 2024: Why Can't He Be Dead]]></itunes:title>
			<pubDate>Mon, 15 Jul 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:43:14</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjuly-15-2024.mp3/media.mp3" length="99118441" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/july-15-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/july-15-2024-why-can-t-he-be-dead--63558287</link>
			<acast:episodeId>67784e60598149a3f9f4dc5e</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfvx59zng/G0PeQ2eexd9y5fFWYWVAnSq73dJFATYbyEK/ETX34BgOfuyazhPZ4fpu/5ye1XtF7kha9Pg6wRoqLvxpL5FjZlk7v3FVEm8bB7Yp+R+WK5fLfl+ZYMrGer2VV/fMttgofw5oBrnM/dutfPkMbzvnrtrBCpMZ+xVuCS80L1Ig2KiXARqEHxynuAxjGibCeE4iS2t5gcZ4jwtpJTGnvIyRJHOx9KtK3QB/zo1ryxNZWqWj1S1hyGEdOkE8mRX1FNLF2h26NS1MLN/4rij6ACxN8sTWPNVRqbJVdES7q7BvelrPEQFVGVkwQVMo=]]></acast:settings>
			<itunes:subtitle><![CDATA[Let's cut the bullshit, most people want the rapist, convict dead / Humble and Fred's Interesting All-Canadian Ale, Stonehooker beer tasting and pizza party / Lots of celebrity death over the weekend / What's your high school grad death rate / The...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Let's cut the bullshit, most people want the rapist, convict dead / Humble and Fred's Interesting All-Canadian Ale, Stonehooker beer tasting and pizza party / Lots of celebrity death over the weekend / What's your high school grad death rate / The Open starts this week Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Let's cut the bullshit, most people want the rapist, convict dead / Humble and Fred's Interesting All-Canadian Ale, Stonehooker beer tasting and pizza party / Lots of celebrity death over the weekend / What's your high school grad death rate / The Open starts this week Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>July 10, 2024: Bill Brioux</title>
			<itunes:title>July 10, 2024: Bill Brioux</itunes:title>
			<pubDate>Wed, 10 Jul 2024 15:00:00 GMT</pubDate>
			<itunes:duration>2:03:51</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjuly-10-2024.mp3/media.mp3" length="118902539" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/july-10-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/july-10-2024-bill-brioux--63558298</link>
			<acast:episodeId>67784df9598149a3f9f4ce33</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfnWtqdOQaZZBMUS25hgaNj3H8X2+n7IXxAclEntZU+fjmwyiknOjnQeLUcjykDbbsDdRw3bs/tG1S6go2Zy6Vg/MYVLPJK2BSIpfIZl8DB/TCFstoCW4Xv29FLOgsQaIdFkQltZdit4eKEV8WqOl/CS9yKTmcFWmvnOL9YxSRAITHDxWeDXZG4vrAN5zeqynpHdHUvAYfuMQluuSZ2XufmcQ/VPYXBtk5XKV0v2lxHc6bezSUCShHgF970jwukliFBFEETUFjKjXArP3vdobMLekAFwoE10MXRl4hHlZXV4JDGmqlciNYucU/n0JOAJ60=]]></acast:settings>
			<itunes:subtitle>TV guy Bill Brioux spoke with Michael Douglas /  Protecting Biden could screw us all / Canada gives it a good shot / Listener email / The Retirement Sherpa / Dan Duran the anchorman / Mike Boon tees up next week Humble and Fred is proudly brought to...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[TV guy Bill Brioux spoke with Michael Douglas /  Protecting Biden could screw us all / Canada gives it a good shot / Listener email / The Retirement Sherpa / Dan Duran the anchorman / Mike Boon tees up next week Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[TV guy Bill Brioux spoke with Michael Douglas /  Protecting Biden could screw us all / Canada gives it a good shot / Listener email / The Retirement Sherpa / Dan Duran the anchorman / Mike Boon tees up next week Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>July 9, 2024: Chef Jordan Wagman</title>
			<itunes:title>July 9, 2024: Chef Jordan Wagman</itunes:title>
			<pubDate>Tue, 09 Jul 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:46:52</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjuly-09-2024.mp3/media.mp3" length="102595444" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/july-09-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/july-9-2024-chef-jordan-wagman--63558283</link>
			<acast:episodeId>67784bb0a1ad7348eb9d50df</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcoDa0T6zIAEoNg4mC/Xw9lIB+7IqBvUnBG+40VRYuSbkbbVxFJkBUgJhQp3r1sqN5cOjUcSrepUxxMQOFqRZ687mVx8M7H18yH4XJ5guv356Dn6oL1l1On1PFT4Uf9E2JiW55SB+lQN47Kfu4aK2s4K2wVMHLIDfafbP5eEEiEx5w7murwMxSCYexXVb+YwLrat/1Nq1b1vKWoe2CKXZ04DDhyG5yhy45js5pbqdRsnj0Ch9P0xPDAueY5BSvpsZdq2jGQviugzwL9f3sc0tzTE3c/2vJPWQ9rB19jxr5HlYNU7GhuntIp9YRkaAVYnis=]]></acast:settings>
			<itunes:subtitle>Chef Jordan Wagman talks about finding health through food /  Big night for Canadian soccer / How to get our beer / Tickemaster disaster / Beryl bores down / A very dark joke / Nick Ainis from Fusioncrop.ca / Dan Duran the anchorman Humble and Fred is...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Chef Jordan Wagman talks about finding health through food /  Big night for Canadian soccer / How to get our beer / Tickemaster disaster / Beryl bores down / A very dark joke / Nick Ainis from Fusioncrop.ca / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Chef Jordan Wagman talks about finding health through food /  Big night for Canadian soccer / How to get our beer / Tickemaster disaster / Beryl bores down / A very dark joke / Nick Ainis from Fusioncrop.ca / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>July 8, 2024: Time To Go</title>
			<itunes:title>July 8, 2024: Time To Go</itunes:title>
			<pubDate>Mon, 08 Jul 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:39:56</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjuly-08-2024.mp3/media.mp3" length="95943205" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/july-08-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/july-8-2024-time-to-go--63558290</link>
			<acast:episodeId>67784bb077d7a3f73ad6972a</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfqDTEmxgC2fDhSEWd6I9jL+iq3ffL/zDzNQjoPy6tHogBotME3UVECcRfZywXkR+Wzs8soqO65v5zwn23ieeFP3cMKP4Xwp8X4MTRJs9yD3nif8WORX4Mc877Q3AKCRZoWbyBWgvwrNHy4/QSl+HPdxKn/RzoLl9IkZNpO8QUdVkifP5xuFIbX+UjT9Y4/mauEMmfulIpeL6VChdxP/nAtx43BZcoVEXtLIl0W3350x51PtbvC6ytkryncSBJgoHTMvH2eEDDOJeBGOSPYNGW2XL6TaU2QwBPnTbUH+54f3vcdJnxzuipoqis8b123BNM=]]></acast:settings>
			<itunes:subtitle><![CDATA[Joe must go, and soon / Our beer launch was has been marvelous / Dealing with a heat wave / Time passages / Geddy Lee's audio book / Losing it on the golf course / Dan Duran the anchorman Humble and Fred is proudly brought to you by...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Joe must go, and soon / Our beer launch was has been marvelous / Dealing with a heat wave / Time passages / Geddy Lee's audio book / Losing it on the golf course / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Joe must go, and soon / Our beer launch was has been marvelous / Dealing with a heat wave / Time passages / Geddy Lee's audio book / Losing it on the golf course / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>June 26, 2024: The Big Stonehooker Reveal</title>
			<itunes:title>June 26, 2024: The Big Stonehooker Reveal</itunes:title>
			<pubDate>Wed, 26 Jun 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:53:51</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjune-26-2024.mp3/media.mp3" length="109305778" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/june-26-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/june-26-2024-the-big-stonehooker-reveal--63558289</link>
			<acast:episodeId>67784e49539aba773d3867c2</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdkpf4BMpQ0VY4p3WauKTrlSnHLWe7JgZEOm+dhu6j0afdUAqXXk20/5oduDwUYln+m1jTQvXCJM3l+piaIKDnqBuow/QooRFVr61DDKG6C/DZ23LDOVJ/BmdmHjqbJVef8t5uZ2Nbxo6gOMVp3knwkvSikIfSCr5G7rxJjZyIOShE55CNMT5MeUSvHo+pjp2ggxXNAVOv3gdzAJ1DN/7lQ1/WdVS5zmjrH3/kqm5aYD//Dr0OorUx7uiMf0nLDAkrEhX7utgFxALJ0viORN0Sr4D4oeVVFpoR5XiPdQBv8zWoXAgqZem0kBPwhBZWzTmw=]]></acast:settings>
			<itunes:subtitle><![CDATA[It's called Humble and Fred's Interesting All Canadian Ale - yea, we have our own Stonehooker beer / Fred's flag and Dan's hot tub / Listener email /Andrew Holmes RPSGT, Corporate Sleep Consultant with Sleep Efficiency / Dan Duran the anchorman / Mike...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[It's called Humble and Fred's Interesting All Canadian Ale - yea, we have our own Stonehooker beer / Fred's flag and Dan's hot tub / Listener email /Andrew Holmes RPSGT, Corporate Sleep Consultant with Sleep Efficiency / Dan Duran the anchorman / Mike Boon tees up next week Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's called Humble and Fred's Interesting All Canadian Ale - yea, we have our own Stonehooker beer / Fred's flag and Dan's hot tub / Listener email /Andrew Holmes RPSGT, Corporate Sleep Consultant with Sleep Efficiency / Dan Duran the anchorman / Mike Boon tees up next week Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>June 25, 2024: Larry Fedoruk</title>
			<itunes:title>June 25, 2024: Larry Fedoruk</itunes:title>
			<pubDate>Tue, 25 Jun 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:49:06</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjune-25-2024.mp3/media.mp3" length="104743336" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/june-25-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/june-25-2024-larry-fedoruk--63558299</link>
			<acast:episodeId>67784e63a1ad7348eb9dba03</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcmQLb8qBjBx7gVKOn9CObdi2DyJfWUCvwUd9rKAm4TpeyuOle1cqwb7Ow19dZIE3nMqsyhg/NhJFctxHsZa3aliNoblwkLYakldlFtzrZEVfm4bCWjnfK/vI7rZvuDq/kGyEohIp3jCbjIVlB+HBd2+i/H+GDAt+3XIKG99F4sO5uAVvhPS3MmuKBANa0cVeGlg9a91qfNpOKsxwETtfIVPrUa3qiZZ85Mn2Aloy78qbR+WL7UaH2bol+487fV1YAzKHPI7gzZW5VGUKf59DSlQ9U66OKqUwXLfveWE9cQR1jVDXePHjrhBEw8bspCcK4=]]></acast:settings>
			<itunes:subtitle><![CDATA[Larry didn't watch the game, but he's been back on the radio, he's still doing him podcast and what's the deal with Alec Baldwin / Humble has some good news / Would Edmonton cheer for the Leafs / The death of Donald Sutherland / Nick Ainis of...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Larry didn't watch the game, but he's been back on the radio, he's still doing him podcast and what's the deal with Alec Baldwin / Humble has some good news / Would Edmonton cheer for the Leafs / The death of Donald Sutherland / Nick Ainis of Fusioncorp.ca / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Larry didn't watch the game, but he's been back on the radio, he's still doing him podcast and what's the deal with Alec Baldwin / Humble has some good news / Would Edmonton cheer for the Leafs / The death of Donald Sutherland / Nick Ainis of Fusioncorp.ca / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[June 24, 2024: It's Coming]]></title>
			<itunes:title><![CDATA[June 24, 2024: It's Coming]]></itunes:title>
			<pubDate>Mon, 24 Jun 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:39:16</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjune-24-2024.mp3/media.mp3" length="95311251" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/june-24-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/june-24-2024-it-s-coming--63558292</link>
			<acast:episodeId>67784e6677d7a3f73ad70265</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeuaXJFLaOT7sm01Z7KQRkLD/aWzkOd7vea2m0Qt6lLCwG94pY64zYqqkmRdB+8OjOSLBWJKsn+1AuhaU0F3+3bkkWFSYMNzagCahlwvQW4hJgHd6UboxTZInobo9xc/h5y3ZX6lRKCAjeuJhV0rGh1/oHwIN3lTaz8/KZ+Zoo9IvuSWjnL4se1t2xwPkw8jd8Qg8jRaqJDLN6QufLJBo9pTEFkZofzhEnTcpi/kpSYo+ife0G5eEOGeJ8IqSQi4gPbxkoAQi9/wfK4FnFzYRnb4/cuB1jgPEGU57KThEeNpAR/0rRm7LDC+hRfnTFXU1c=]]></acast:settings>
			<itunes:subtitle>On Wednesday, its the big reveal - our latest spectacular development / Will the Panthers complete their joke job / The pathetic golf protesters / The Blue Jay shit show / The weird weather / Bill Maher nails it / The Trump con job continues / Dan...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[On Wednesday, its the big reveal - our latest spectacular development / Will the Panthers complete their joke job / The pathetic golf protesters / The Blue Jay shit show / The weird weather / Bill Maher nails it / The Trump con job continues / Dan Duran the anchorman / The violent earth Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On Wednesday, its the big reveal - our latest spectacular development / Will the Panthers complete their joke job / The pathetic golf protesters / The Blue Jay shit show / The weird weather / Bill Maher nails it / The Trump con job continues / Dan Duran the anchorman / The violent earth Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>June 18, 2024: Jeff Lumby</title>
			<itunes:title>June 18, 2024: Jeff Lumby</itunes:title>
			<pubDate>Tue, 18 Jun 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:24:10</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjune-18-2024.mp3/media.mp3" length="80813501" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/june-18-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/june-18-2024-jeff-lumby--63558288</link>
			<acast:episodeId>67784df9a1ad7348eb9da9e8</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdmx9QpBjILLgSVj+RRXb6M61CSncXraKd5moRv+TxigeBEtRzpRA6Y/W4MVPvuqgY4F0TLy5bGJOpYkXAshEEQSQ4r4k0IIr9PS/3q5OJRpKu3gqK44qPmGM2iyfuPdZLLe9Zk/NdL36b0n1ZT3ziHPeEdERRFf4Kfs/QjpaYE/C+i9iXwvTBVzYeHllQCHOGr+kU+YX5WS2aeSJG2uPruW8z9yjjhtVVIhcFsZyTPCWmhNvUKvW12cMT1fLxBvekNeDex1hUNoGAv5FEdmrlehlP+hGZW2nGUurA5UEscXvNgEo080zOKtaAHmBpF2eI=]]></acast:settings>
			<itunes:subtitle><![CDATA[Jeff Lumby talks French baseball, the Paris Olympics and his parents / Your email feedback / There's a fault in BC / More on cemetaries and shower shit / Dan Duran the anchorman Humble and Fred is proudly brought to you by https://www.bodog.eu/,...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Jeff Lumby talks French baseball, the Paris Olympics and his parents / Your email feedback / There's a fault in BC / More on cemetaries and shower shit / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Jeff Lumby talks French baseball, the Paris Olympics and his parents / Your email feedback / There's a fault in BC / More on cemetaries and shower shit / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>June 17, 2024: The Agony Of Defeat</title>
			<itunes:title>June 17, 2024: The Agony Of Defeat</itunes:title>
			<pubDate>Mon, 17 Jun 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:56:00</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjune-17-2024.mp3/media.mp3" length="111365063" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/june-17-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/june-17-2024-the-agony-of-defeat--63558122</link>
			<acast:episodeId>67784e70d83630b6e3ff9b2f</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCedSwORREUoLGd/FADBQxG9DSnYDGHKem2k23QbMb5yijJoQvki5eGOKLx0cAiFyiD4JeJrkb1uYaBQl3roV8pempeAa0hi+RGyi/fCc1OuoBlgaYEiGsLIXPMj6TH2K/+OOLD4oKHyenYGUrT/JyLjieXLN1+VHrMc7y88h2st2le7jHgvVJSednTlMzjN1vJzAHi8LEAe3geum3QN0wfBzQo02H9lYLAol4Dc9y+WYZNIgrbRcV+/aspZf8UIVD63UpGMbpFvnkIymPJgWLbgoNBLwwpL9PFNbrN2t8W8P/MSJ2+ZO1s+orUlg3yNET4=]]></acast:settings>
			<itunes:subtitle><![CDATA[Dan doesn't follow sports, so he feels no pain / Cemetarys can be fun / What we learned from our fathers / Rory falls apart / Battling the car thieves / Trump becomes scarier Humble and Fred is proudly brought to you by https://www.bodog.eu/,...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Dan doesn't follow sports, so he feels no pain / Cemetarys can be fun / What we learned from our fathers / Rory falls apart / Battling the car thieves / Trump becomes scarier Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Dan doesn't follow sports, so he feels no pain / Cemetarys can be fun / What we learned from our fathers / Rory falls apart / Battling the car thieves / Trump becomes scarier Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>June 12, 2024: Bill Brioux</title>
			<itunes:title>June 12, 2024: Bill Brioux</itunes:title>
			<pubDate>Wed, 12 Jun 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:53:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjune-12-2024.mp3/media.mp3" length="109260221" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/june-12-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/june-12-2024-bill-brioux--63558294</link>
			<acast:episodeId>67784e21539aba773d3862a5</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfWvqQfyojMdrN6Oojrn7JKjgqdp65NSFPTyxXuY9iYA7ACousbF01XEINUGcKhiEku1H/Vf8s/VabYaqqvLl4lyw7u5CohAWrCWYUkFMPP9ej8JS/kMd+CzFnqzbCsuOT8slX5p3d6Y6cW9x2QKzgSrJmi4985szbpKEJJsgPaULn1YfN+XTtH1woCIBUD8saZFjbqBZTFFJDFERasxc26shj2or6+vCbPKyv34G9qUAB486jvuHZTwWMgCGOBN+Tyy1fL5o6GoGSXTnt6gZG5HLZzcvx3wkVlHiyBU24I7uS7w5pdKoSl2MRkFSgRBTY=]]></acast:settings>
			<itunes:subtitle>TV guy Bill Brioux talks about the woes of Corus Entertainment and the latest recommendations / The latest in sock wear / Howard shits in the shower / Sherpa Jay / Dan Duran the anchorman / Mike Boon checks in Humble and Fred is proudly brought to you...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[TV guy Bill Brioux talks about the woes of Corus Entertainment and the latest recommendations / The latest in sock wear / Howard shits in the shower / Sherpa Jay / Dan Duran the anchorman / Mike Boon checks in Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[TV guy Bill Brioux talks about the woes of Corus Entertainment and the latest recommendations / The latest in sock wear / Howard shits in the shower / Sherpa Jay / Dan Duran the anchorman / Mike Boon checks in Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>June 11, 2024: Tony Clement</title>
			<itunes:title>June 11, 2024: Tony Clement</itunes:title>
			<pubDate>Tue, 11 Jun 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:31:01</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjune-11-2024.mp3/media.mp3" length="87377755" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/june-11-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/june-11-2024-tony-clement--63558295</link>
			<acast:episodeId>67784e2e77d7a3f73ad6f720</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeSy6LJS7ovZicdkWgTG01TrIv6zdgng2wqzu1mYAv/QdiAey7xw2T4IuaXpNrmyb/aEcgH6ar5s5tkMw11d+pk/7S+7vvDU75Hv4AV/4YNdgsZYXAj5645en0mfnakXtislvSNQhRUTpOhEIVQkNcAUyzFseaw6p5FUMmxAg/2lonW6EXGk7FAMQeovzYZhKf2fy2I0vyiJd0Eidka+3/x+rRkVkCF79fC8F2lOdZkO0nHjN1F7VUodgoYbNXU1J9z0nQ90lQfIVEd59mcQrNryVpByqm1ZL1kd3WXD/l/zkQ154GkUjHCEY27iIBAqnI=]]></acast:settings>
			<itunes:subtitle>Tony Clement talks about political polarization and the hatred it spawns / Comic Rob Schneider is shut down in Regina / Humble has an old guy moment / The heat is on / Dan Duran the anchorman / Nick Ainis from Fusionacorp.ca Humble and Fred is proudly...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Tony Clement talks about political polarization and the hatred it spawns / Comic Rob Schneider is shut down in Regina / Humble has an old guy moment / The heat is on / Dan Duran the anchorman / Nick Ainis from Fusionacorp.ca Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Tony Clement talks about political polarization and the hatred it spawns / Comic Rob Schneider is shut down in Regina / Humble has an old guy moment / The heat is on / Dan Duran the anchorman / Nick Ainis from Fusionacorp.ca Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>June 10, 2024: Catching Up</title>
			<itunes:title>June 10, 2024: Catching Up</itunes:title>
			<pubDate>Mon, 10 Jun 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:48:04</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjune-10-2024.mp3/media.mp3" length="103754862" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/june-10-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/june-10-2024-catching-up--63558301</link>
			<acast:episodeId>67784e7077d7a3f73ad70440</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfCmHrqsitIHBztGMc+zB0fFyLxEeQPFj3R68GHQeqXKWMe6ztkjPySvA59R030hXV2VIYKOKkPBlIIUAI9FCl1idIUF7oikgryPi0vYxTms+jS07d8fYBB7iAvUwUjzqlRbxs4x/svGZHnfArA3geIpbYIdB6BJA0LPkTTNmDx8KjiqzgkElkqsKtZrA1gybOzJqxlb1aa4C1cQTkpgvvcYo4OiI7g/qGceXtDWVqgDTBjm5QxRsaYnD8UiRkQr7SlUh9rMpsu6oYWbIsI0uJSVM2VRYzJRbc5ZouUW4lwjg9RdhuOwF59HPucRTTfIy9n3DyEjcbZPFjJfFOzECYS]]></acast:settings>
			<itunes:subtitle><![CDATA[After a much deserved rest, Humble and Fred explode back onto the scene / Danny Patterson's birthday / Buddy Dave's birthday / The passage of time / Climate change deniers / The Trump verdict / Dan Durans news Humble and Fred is proudly brought to you...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[After a much deserved rest, Humble and Fred explode back onto the scene / Danny Patterson's birthday / Buddy Dave's birthday / The passage of time / Climate change deniers / The Trump verdict / Dan Durans news Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[After a much deserved rest, Humble and Fred explode back onto the scene / Danny Patterson's birthday / Buddy Dave's birthday / The passage of time / Climate change deniers / The Trump verdict / Dan Durans news Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>May 29, 2024: Maureen Holloway</title>
			<itunes:title>May 29, 2024: Maureen Holloway</itunes:title>
			<pubDate>Wed, 29 May 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:54:21</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmay-29-2024.mp3/media.mp3" length="109777654" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/may-29-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/may-29-2024-maureen-holloway--63558303</link>
			<acast:episodeId>67784df6539aba773d385d02</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeI8grVzGePbrs4hYIBSOGdhbpub/kHwaz4vgOUlc+y6S6LdC9MKj/aC9W6uPGwy5rKDLMUabGDaQCQ2krhX0Hp0lYZ3iAp70KYGjwU1zcrhNrZNX7ITuNq8YY0V4y0en8VOjRG1meUmx5jj1tMEokBAFdeFMzi0nZwzkNgK7Zgjbe75ATlq1zBDK5wqvo8CWIfYH6p8fDucYTlLxtVvJGXTZ6FSqj+z9Hu07exbWgIr1Zac/txsJwpPwCOxQzaLbRK7Vw9gRZDSv2lkdJsmHN8K+gP0ZqTQgZsvJ9oNhDkxgbSa2KVRsx3ZO4uKcPmpRU=]]></acast:settings>
			<itunes:subtitle><![CDATA[Maureen Holloway says she would have lunch with Voldemort, she talks about her podcast and some family stuff / Lots of listener email / Humble's Fibe issue is fixed / The Retirement Sherpa / Dan Duran the anchorman / Mike Boon checks in Humble and...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Maureen Holloway says she would have lunch with Voldemort, she talks about her podcast and some family stuff / Lots of listener email / Humble's Fibe issue is fixed / The Retirement Sherpa / Dan Duran the anchorman / Mike Boon checks in Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Maureen Holloway says she would have lunch with Voldemort, she talks about her podcast and some family stuff / Lots of listener email / Humble's Fibe issue is fixed / The Retirement Sherpa / Dan Duran the anchorman / Mike Boon checks in Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>May 28, 2024: Jeff Marek</title>
			<itunes:title>May 28, 2024: Jeff Marek</itunes:title>
			<pubDate>Tue, 28 May 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:59:54</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmay-28-2024.mp3/media.mp3" length="115105798" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/may-28-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/may-28-2024-jeff-marek--63558305</link>
			<acast:episodeId>67784e1fa1ad7348eb9daeff</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdXJAbvohMQcrPwDbK/jVTQ5J5g04/3awXYtTDxib3UdP0zotkCd7YLxS0kZz8TmMttK+f75i2u+JyNZB+hH2xOsYb1qAf1hP1xOucOooAXPQq1u9ZObvHzVlXRCYbaGVhxPY4+Dt5ZpY93Rh/mQ+/AoO4kIml4j96v0jkbqlXrj6rnZZLd/gNlP8Ki/mHMg1IT5HIc3ZJPpf6KX5Dh2MLuTnfO9aKna6b9hYPKcDU7130WOq3QSt+/QFZURBFkQHMQi/f8aIoq55RbN42bAbhbj39O1l2AXY+ovlbHZoL9KmQv/aR7SVKo/l+Y+x5emo4=]]></acast:settings>
			<itunes:subtitle><![CDATA[Jeff Marek talks Leafs, athletes who battle mental illness and his work-life situation / Howard's encounter with Damien Cox / People don't recognize us anymore / Dan doesn't hop nob anymore / Fred's neighbour still hasn't given him any coupons / It's...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Jeff Marek talks Leafs, athletes who battle mental illness and his work-life situation / Howard's encounter with Damien Cox / People don't recognize us anymore / Dan doesn't hop nob anymore / Fred's neighbour still hasn't given him any coupons / It's a big week for the Trump trial Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Jeff Marek talks Leafs, athletes who battle mental illness and his work-life situation / Howard's encounter with Damien Cox / People don't recognize us anymore / Dan doesn't hop nob anymore / Fred's neighbour still hasn't given him any coupons / It's a big week for the Trump trial Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>May 27, 2024: Bell Is Stupid</title>
			<itunes:title>May 27, 2024: Bell Is Stupid</itunes:title>
			<pubDate>Mon, 27 May 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:32:27</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmay-27-2024.mp3/media.mp3" length="88768100" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/may-27-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/may-27-2024-bell-is-stupid--63558306</link>
			<acast:episodeId>67784e37598149a3f9f4d63f</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCc8wgJ9Rn7bD6eGpl4ZAigO78Aw+1fTlg5wM2eC+i3NK5oENXfTR4J9UcpOKMY+8auCB4mzsCQ4O9r1ibjZ9vQRMPBtnyT8lYcBY2Yf5ofoVuUhaaW5NgQLB1L0TEVv6GqnchGrAlE9HQLKhxmuNwrEbAJ3hY2Ytz4J6ga89Ag9R7EG5Hj6lPxC+HP11V8ePTNVegsQuBEq0FTaxQX2AKfzgdB6b64YIUd1Kv3X7KinhFAx8ohJQgyG9H98s7J7tMh8BV6a+xNkU53HZ9hGSIudh8hgd5gcW23Uv+5XKG8sq++CZzzx2kGpYw2BtC29K+w=]]></acast:settings>
			<itunes:subtitle><![CDATA[Humble can't get answers about his Fibe problem / Is IPTV the way to go / Tics are the latest problem / Why is cheese addictive and steak so expensive / Suicide at 30 / The Blue Jays suck / Beer in corner stores / Dan Duran the anchorman Humble and...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Humble can't get answers about his Fibe problem / Is IPTV the way to go / Tics are the latest problem / Why is cheese addictive and steak so expensive / Suicide at 30 / The Blue Jays suck / Beer in corner stores / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Humble can't get answers about his Fibe problem / Is IPTV the way to go / Tics are the latest problem / Why is cheese addictive and steak so expensive / Suicide at 30 / The Blue Jays suck / Beer in corner stores / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>May 22, 2024: Ralph Benmergui</title>
			<itunes:title>May 22, 2024: Ralph Benmergui</itunes:title>
			<pubDate>Wed, 22 May 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:56:03</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmay-22-2024.mp3/media.mp3" length="111419816" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/may-22-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/may-22-2024-ralph-benmergui--63558308</link>
			<acast:episodeId>67784e71a1ad7348eb9dbba2</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfkPumOuttyT5ICH3nTwJl3ysdHCGDBoqeXlhbWabr/N0TjICyWDtlzNe4yBimkoukMnYeUKc9+0taAZeLUbuxPGdQPk4HbVWcFID7xCRmX5orT6Ulu9wwDPVLumPzxtILYOdrboiGnrfkijYvjqhFQ/1s7aar0UNh4agWglzQE6MDK6UZ5Uol6/FlmoH4nXgeIKW7l/TLTpf5qr+x2FiepnVjpPs8d3gh0ilPRMdjX+4PkWiNXeBJDXBUNbFFcsc/93IYvXiN1gTbGBmdnT401QILgWjlPGccV5utP6Ic46Pr+11j+dxgIKJ1JD5nDA6c=]]></acast:settings>
			<itunes:subtitle>Ralph talks about mortality and the after life / Dan hates bright lights / The Ashley Madison documentary / Fish oils fantasy / The Retirement Sherpa / Plastic stuff sucks Humble and Fred is proudly brought to you by https://www.bodog.eu/,...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Ralph talks about mortality and the after life / Dan hates bright lights / The Ashley Madison documentary / Fish oils fantasy / The Retirement Sherpa / Plastic stuff sucks Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ralph talks about mortality and the after life / Dan hates bright lights / The Ashley Madison documentary / Fish oils fantasy / The Retirement Sherpa / Plastic stuff sucks Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>May 21, 2024: Jeff Lumby</title>
			<itunes:title>May 21, 2024: Jeff Lumby</itunes:title>
			<pubDate>Tue, 21 May 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:50:58</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmay-21-2024.mp3/media.mp3" length="106530111" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/may-21-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/may-21-2024-jeff-lumby--63558304</link>
			<acast:episodeId>67784e63d83630b6e3ff9980</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcA/+mjN9tRj8Ws5oeiyZ40InaTn+qrzSgK6dCb3DcCqGnyuRGPd+doifDTerd44YzXq0vaILnq51n9fgXoZmVDCqgkWaixgLrDmCAKmviMqgJnA8iHQyuVhFE3dvOTOLWIlKq9QuUUrXUHMyT7GbnnfS8MV8FQlx/BQZBXYvH3ETkwijj6FXmQbs1DpZEV0MZ4RhCgMtBSKLVAX4xVrUPeQZm0QwUJosb4Iqk0WwDOQDzYeT0b1jd6YMPyQfXQsq4rkh674Ct6Vo/E7EePSjMpNxMgq5iSVxz7ePQbRkhPwcKT1pabc/2rmTatugmn7PBRTXLYh0vFue7w+MU9O/FJ]]></acast:settings>
			<itunes:subtitle><![CDATA[Jefferson Lumby talks about his name, the shitty French weather, the Tom Brady roast and the Scottie Scheffler arrest / There's a new boys name in the top ten / Fireworks are tedious / Nick Ainis from Fusioncorp Developments / Dan Duran the anchorman...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Jefferson Lumby talks about his name, the shitty French weather, the Tom Brady roast and the Scottie Scheffler arrest / There's a new boys name in the top ten / Fireworks are tedious / Nick Ainis from Fusioncorp Developments / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Jefferson Lumby talks about his name, the shitty French weather, the Tom Brady roast and the Scottie Scheffler arrest / There's a new boys name in the top ten / Fireworks are tedious / Nick Ainis from Fusioncorp Developments / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>May 16, 2024: Dropping the C Word</title>
			<itunes:title>May 16, 2024: Dropping the C Word</itunes:title>
			<pubDate>Thu, 16 May 2024 15:00:00 GMT</pubDate>
			<itunes:duration>2:02:31</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmay-16-2024.mp3/media.mp3" length="117630689" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/may-16-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/may-16-2024-dropping-the-c-word--63558145</link>
			<acast:episodeId>67784e00d83630b6e3ff8ca0</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfNBhOwiCpNmG2784eQhgsRIUVnZPcc+638/zPzxCV3+U5UVw1Hg5+X2Pt8ZA3sRKsHqwSgMbYG2VR8a5BAvtaKHb27Pmla10JjPTL6EmpxN9DoruweBc86mlh+BA/dPbniTApPa2/ZVN5wlDvhkz/mnJcCmUB+KLvo4m5uAZd7yGVjjOGcIWtbJ4qEWP04nYdfmuccEE6Ol+kDG9V3Eq2ZhanFRYkXEPf0dDNMmfKugOSe5TuRHYYZ5h+I8Q5CapI+sJI1RhRNq89QoW2orC03JZRRFpztqqXNA5cVIauIZiow65Q8LBmHDv4IaOB53o4=]]></acast:settings>
			<itunes:subtitle><![CDATA[Why is the use of the "C word" regional / It's Thursday so we read your emails / Rubbing the rocket / Portal problems / Dan Duran the anchorman / Michelen tacos / Toronto Mike tees up next week Humble and Fred is proudly brought to you by...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Why is the use of the "C word" regional / It's Thursday so we read your emails / Rubbing the rocket / Portal problems / Dan Duran the anchorman / Michelen tacos / Toronto Mike tees up next week Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Why is the use of the "C word" regional / It's Thursday so we read your emails / Rubbing the rocket / Portal problems / Dan Duran the anchorman / Michelen tacos / Toronto Mike tees up next week Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>May 15, 2024: Larry Fedoruk</title>
			<itunes:title>May 15, 2024: Larry Fedoruk</itunes:title>
			<pubDate>Wed, 15 May 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:49:18</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmay-15-2024.mp3/media.mp3" length="104940612" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/may-15-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/may-15-2024-larry-fedoruk--63558307</link>
			<acast:episodeId>67784e83598149a3f9f4e192</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdDLgBrIJlmGRGuhtLoUWYbXg1HRAYeZMPkklnbkHqWEKpwBejV0QBq9TJD5YStWqaZbHg6zIQabwzcMyhwKQgYqghoefWl7E6NTp7qQieEWFr1aPvp0JOOWGQ/VFAyCguMG8tkal6hgGSl8qtMLmO/6AZf4wtLSEwd0cnpSjzueqGmZC0qyjgSp20Btxmnp8I8m7vFuYaqBejYaIrZKq+RH0WTS9ShTtBBNCR5KUFBckfBg1lY+/Wp7d3A2FTkskg8HCT9okXT5ykG89fZIIc4gUxe/Q9aVuVQZG1YoJKXrPkY44i8PkUnuKlHFqQLnTA=]]></acast:settings>
			<itunes:subtitle>Larry compares Larry David and Jerry Seinfeld and he talks about the book Black Like Me / Humble and Fred are apparently too hard on Dan / Duran has a new trailer / Howard wins a gold tournament / Sherpa Jay / Pants that looked pissed in Humble and...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Larry compares Larry David and Jerry Seinfeld and he talks about the book Black Like Me / Humble and Fred are apparently too hard on Dan / Duran has a new trailer / Howard wins a gold tournament / Sherpa Jay / Pants that looked pissed in Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Larry compares Larry David and Jerry Seinfeld and he talks about the book Black Like Me / Humble and Fred are apparently too hard on Dan / Duran has a new trailer / Howard wins a gold tournament / Sherpa Jay / Pants that looked pissed in Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>May 9, 2024: Email Thursday</title>
			<itunes:title>May 9, 2024: Email Thursday</itunes:title>
			<pubDate>Thu, 09 May 2024 15:00:00 GMT</pubDate>
			<itunes:duration>2:01:38</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmay-09-2024.mp3/media.mp3" length="116770529" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/may-09-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/may-9-2024-email-thursday--63558310</link>
			<acast:episodeId>67784e01d83630b6e3ff8cad</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfJiRP90jy6lAKR6+2SDbyZQRDFSEWus/l4zJ4YwexTYgC/kWXL6aAEONppoflzW7paWadGFi6yllqT1J/0aHhmPsp766gQ/Oh1/pbRtSArhUKeFsk+Twjyi9qxJxr0nbWZeTTZ7dCOQj1zKIsuTFQ/EwOMds6C75ekM7+T1gZi6e0R0UFuL43gh7J+0r0FZCrvmKUYnADDbYGg+7pIFH8G1g3FD+A0VHmDeljVENWmbtd8685yqq8c86ifl3DSLBUeP6/aZmsxsqKvwC+VnAwkeQP4Lgd1aepfc66KV2m9NCvy4zudRmmE4rplTuUA/Ec=]]></acast:settings>
			<itunes:subtitle>We read your emails and give the studio yet another name / Ozempic and things like Ozempic that give you the shits / Canada Post is sinking like a rock / Dan Duran the anchorman / Toronto Mike with some Humble and Fred memories Humble and Fred is...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[We read your emails and give the studio yet another name / Ozempic and things like Ozempic that give you the shits / Canada Post is sinking like a rock / Dan Duran the anchorman / Toronto Mike with some Humble and Fred memories Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We read your emails and give the studio yet another name / Ozempic and things like Ozempic that give you the shits / Canada Post is sinking like a rock / Dan Duran the anchorman / Toronto Mike with some Humble and Fred memories Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>May 8, 2024: Mitch Azaria</title>
			<itunes:title>May 8, 2024: Mitch Azaria</itunes:title>
			<pubDate>Wed, 08 May 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:35:54</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmay-08-2024.mp3/media.mp3" length="92064962" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/may-08-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/may-8-2024-mitch-azaria--63558309</link>
			<acast:episodeId>67784e21598149a3f9f4d3a8</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdeCv9tGfJGWxaVAE5bRDBcL2QMgntICwusID419HHoiodhCR3kPRpFIE51eMhEFhqAW4FvHEbGMPJItNAp+C4bqbTT4mEM5i5jLoYoW28KTEZxsZGeI9976xz/hmBcvRl5VdSUhsD51T8txTYUH0HXCLFY0Z76johEMdcZT6aR+mlzeHzdUMIwUXG8rByDhwW1fuBrnhy9CpgyXlSZAZ1E49RYcTGSzdCgJqTakU5hj4dRp/24UDlNo3ecym5AUbWW+JXj2c9COtwge4AUwbHRO0z+TlGHZypTavVbZ4Z9gz5CpOWhuLhE+OYYKaYCwkY=]]></acast:settings>
			<itunes:subtitle>Independent producer Mitch Azaria talks about his latest project, Tripping the French River / Humble and Fred had pizza at a meeting / Stormy Daniels and Trump / What if the hostages are dead / Sherpa Jay Bondy / Dan Duran the anchorman / The Rapper...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Independent producer Mitch Azaria talks about his latest project, Tripping the French River / Humble and Fred had pizza at a meeting / Stormy Daniels and Trump / What if the hostages are dead / Sherpa Jay Bondy / Dan Duran the anchorman / The Rapper feud Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Independent producer Mitch Azaria talks about his latest project, Tripping the French River / Humble and Fred had pizza at a meeting / Stormy Daniels and Trump / What if the hostages are dead / Sherpa Jay Bondy / Dan Duran the anchorman / The Rapper feud Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>May 7, 2024: Bill Brioux</title>
			<itunes:title>May 7, 2024: Bill Brioux</itunes:title>
			<pubDate>Tue, 07 May 2024 15:00:00 GMT</pubDate>
			<itunes:duration>2:10:30</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmay-07-2024.mp3/media.mp3" length="125291045" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/may-07-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/may-7-2024-bill-brioux--63558312</link>
			<acast:episodeId>67784bafd83630b6e3ff2e59</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdlQiAgDF2st20nC5ZZXkOfWEBpD9M/i9T+xYnA6m93E/y1RfSAbuvRBVsFqaNGO13FrL9v9wQABpHQGe8KlUsgd4eTPubzimqynU+7c/EQTdqkQ3yEfWmSuOhHohxR/1S7Lf1qLRpC+BXJz+9oJFlEgP1+BN1X51MPUTuRtHXGMlPbiVdZYRoNnEbEMoLrd2h++GBBcu4ud8FKAzk/PzciwjpoQ/KQFx5QPVrELculvGWkDrTfdBRLfelNO6hDP5j3QmYUpfA7rtoKz9siKMuzngBGS39Q/SM217ESUgWfvGiPrSxnDiwpNgA/Qnzg0+A=]]></acast:settings>
			<itunes:subtitle>TV guy Bill Brioux talks about Unfrosted, Letterman, Mulvaney, Shogun, hockey coverage and Let It Be / The dangers of decaf / The cell phone ban / The OPP and breathalyer / Mike Kazarian from Lenderschoice.ca / Dan Duran the anchorman Humble and Fred...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[TV guy Bill Brioux talks about Unfrosted, Letterman, Mulvaney, Shogun, hockey coverage and Let It Be / The dangers of decaf / The cell phone ban / The OPP and breathalyer / Mike Kazarian from Lenderschoice.ca / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[TV guy Bill Brioux talks about Unfrosted, Letterman, Mulvaney, Shogun, hockey coverage and Let It Be / The dangers of decaf / The cell phone ban / The OPP and breathalyer / Mike Kazarian from Lenderschoice.ca / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>May 6, 2024: Take It Back</title>
			<itunes:title>May 6, 2024: Take It Back</itunes:title>
			<pubDate>Mon, 06 May 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:54:50</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmay-06-2024.mp3/media.mp3" length="110252456" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/may-06-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/may-6-2024-take-it-back--63558314</link>
			<acast:episodeId>67784e70d83630b6e3ff9b34</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeWkRdDwwNAehGfRvvG5RJ79N2JMlj/4zo2fsQIUIm26ui0yqgO5e29YG+zndfaZlFEFXkC7ffRgvV3jWXFcuVmnIBXraPBW3BYMrlk5PnqrM6+f49o8LQnBINrJfDuLKVrloQW3LbCvlvpJIzel5WENRhpFKRvBQUSX7vjxQ0QhJ6D5ea7QGHx2/elpRW7oUMbDRHVKjotzsoTVft3IVfjUI1dWvNxoW91M5AXJb7kg1BrCHiif0aa1MYaGCvHYNwF92NSZrZtIWj6pja958UEifUdCajY+r/4Par0qbMiUBYw8fUAAJOLZwwJq1zmBwtcMHKJqFut60vFfBITLB2r]]></acast:settings>
			<itunes:subtitle><![CDATA[Humble and Fred tell tales of taking stuff back / Dan's colon confusion / The Leafs / The Brady Roast / Unfrosted / Seinfeld is everywhere / Dan Duran the anchorman Humble and Fred is proudly brought to you by https://www.bodog.eu/,...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Humble and Fred tell tales of taking stuff back / Dan's colon confusion / The Leafs / The Brady Roast / Unfrosted / Seinfeld is everywhere / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Humble and Fred tell tales of taking stuff back / Dan's colon confusion / The Leafs / The Brady Roast / Unfrosted / Seinfeld is everywhere / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>May 2, 2024: Feedback</title>
			<itunes:title>May 2, 2024: Feedback</itunes:title>
			<pubDate>Thu, 02 May 2024 15:00:00 GMT</pubDate>
			<itunes:duration>2:06:24</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmay-02-2024.mp3/media.mp3" length="121353870" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/may-02-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/may-2-2024-feedback--63558316</link>
			<acast:episodeId>67784e74d83630b6e3ff9c0a</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdz3M54SRefkR8QUpeQlZ9rXISpcf8KrKSkz5GHywX0YPicHgkeU6cX+NBUyYTSfNNHqLH5Ca/bhkgY3/3BRytNhtIQgIS6NiPkpolbhuZOzdqNK59nw6b2B9CLDTSS10ouPHSdvBWzbrNP6QGeTdlj7DmIDpcps1r4QJAfG9DagsyrvB/EdOwe0JOXXVkvEHbRxsWPfOW1zx/MzPmo+7EX0hdXIz2JOOnt7dgNH++zLxhePLmlDbugOpZrD2BYFBr2cbQyjixww9Q61AfUW0XRdBGrfFKUTEKGoS6vCY+iheySs7oFhIxIOe8pXdsDBZCQsqnUDBfuER+6cZvnwJ6a]]></acast:settings>
			<itunes:subtitle>Our Thursday email show is a humdinger / The demise of Cityline leads to a City-TV history lesson / Rod Black is proud papa / Your colon is not a prostate / ating faces / Toronto Mike tees up next week Humble and Fred is proudly brought to you by...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Our Thursday email show is a humdinger / The demise of Cityline leads to a City-TV history lesson / Rod Black is proud papa / Your colon is not a prostate / ating faces / Toronto Mike tees up next week Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Our Thursday email show is a humdinger / The demise of Cityline leads to a City-TV history lesson / Rod Black is proud papa / Your colon is not a prostate / ating faces / Toronto Mike tees up next week Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>May 1, 2024: Tony Clement</title>
			<itunes:title>May 1, 2024: Tony Clement</itunes:title>
			<pubDate>Wed, 01 May 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:50:03</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmay-01-2024.mp3/media.mp3" length="105650307" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/may-01-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/may-1-2024-tony-clement--63558313</link>
			<acast:episodeId>67784e93d83630b6e3ffa175</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe5tQ++ECgxzoDyche632UhTnEy3baY9rq4QDtPZSsUwa5rp8ih+hHLbgWNhCECd7PY7QJVQQZ2jGnEAR8SJriQ+rlyNVeSjTUrLgbxrzrtUO4KDDEssycVFCmBw6kjf4nnfyQ979NxSqOAfPeClzykIyaCk6gdZviu9eMT8ZfxRjCkQDs9Hp8NWy5vNr3v8nqbvWDBtUaDXLPAgQMjASCMUmegIR9PLABSvOsTSrBLDm89+HeSj5zwcmg4jFEoPslrFYKMKywynB2S4cjZxoXVvFv2PRi7UquOCxZjH7yB9gL0W7PKdad0lKdZiLs2sKQ=]]></acast:settings>
			<itunes:subtitle>Tony Clement talks about his Mongolian trip, the wacko day in the House of Commons and the rise of Jew hate / Time for the first of May cermony / Commuting sucks / The Leafs bounce back / They love Arnold in Elora / The Retirment Sherpa / Dan Duran...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Tony Clement talks about his Mongolian trip, the wacko day in the House of Commons and the rise of Jew hate / Time for the first of May cermony / Commuting sucks / The Leafs bounce back / They love Arnold in Elora / The Retirment Sherpa / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Tony Clement talks about his Mongolian trip, the wacko day in the House of Commons and the rise of Jew hate / Time for the first of May cermony / Commuting sucks / The Leafs bounce back / They love Arnold in Elora / The Retirment Sherpa / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>April 30, 2024: Darren Frost</title>
			<itunes:title>April 30, 2024: Darren Frost</itunes:title>
			<pubDate>Tue, 30 Apr 2024 15:00:00 GMT</pubDate>
			<itunes:duration>2:03:08</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fapril-30-2024.mp3/media.mp3" length="118222101" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/april-30-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/april-30-2024-darren-frost--63558333</link>
			<acast:episodeId>67784e7377d7a3f73ad70508</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCezHyJkF0aIu9WaBfOrR5m4WuKftRxxZUF8XpGCq8xh/2pG4pRvy4G/6KWMrsGgvhBGKw3AYRfLT4AY3CrP8piIXFSho//ovkucrv9+g5+wOM/CAygP2+bFJMFk8hSduOxUf6gTcPvyq25pt/jMP/aHhJ9RJr0r7uakxm+pjMzOMhpT4D897TQ/YmrnrpXWPABMOuk/rhUoTHovorSUqc0bHVWcPK06/aIDmj3B5kyLmYwl2DVP9dp04U5bcDBE57GWIM0g91OArd8Duq2UJESXA+T+Am2JGX9vyztVCuEhm0weyFlV3zTKzLEzgBjrO6Q=]]></acast:settings>
			<itunes:subtitle><![CDATA[Comic Darren Frost had his tonsils out, and now he's ready to hit the road / Dogs as part of a divorce settlement / Would Dan Duran kill a fat baby Hitler / The Greenland Shark is an old bastard / Jerry Seinfeld is a busy prick / A 60 year old super...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Comic Darren Frost had his tonsils out, and now he's ready to hit the road / Dogs as part of a divorce settlement / Would Dan Duran kill a fat baby Hitler / The Greenland Shark is an old bastard / Jerry Seinfeld is a busy prick / A 60 year old super babe / Nick Ainis from Fusioncorp.ca Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Comic Darren Frost had his tonsils out, and now he's ready to hit the road / Dogs as part of a divorce settlement / Would Dan Duran kill a fat baby Hitler / The Greenland Shark is an old bastard / Jerry Seinfeld is a busy prick / A 60 year old super babe / Nick Ainis from Fusioncorp.ca Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>April 29, 2024: Killing Baby Hitler</title>
			<itunes:title>April 29, 2024: Killing Baby Hitler</itunes:title>
			<pubDate>Mon, 29 Apr 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:44:38</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fapril-29-2024.mp3/media.mp3" length="100457582" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/april-29-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/april-29-2024-killing-baby-hitler--63558325</link>
			<acast:episodeId>67784e6e539aba773d386c00</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfjl9+5PRjyougqdMcBgZ72yZRODq+M0zlzrumLEpbU3++y7vzalTQLS9Z9fgjCjz6BtaOm5SxKVvGK7i9s4UCIfANuRNVGkH6jT0Np5SYL07WDA7yELeD0CG4NLdO181IJI87wYiKQ+MZkV8ni/ucbM4TxAExsXQQ3O3rPAfh1tO3OtHhTUSGwxWIINKf3WfGkH7S5VFn4rR3ydo095+dPs2MaUa2h5Vurk/HL1D4wQKpGpf99xMg7eK0kuMPXZUix/SCzJ+YdWTt7nbH2B4VkDoUSi4EV6lfvBJWUeTZmIWOUzUqw4HJCdFVphLHU0j8=]]></acast:settings>
			<itunes:subtitle><![CDATA[What would it take for Dan Duran to kill the baby Hitler / The voice of our parents / Humble takes the Patterson's for a drive / Letting dogs lick your face / The mess that is the Toronto Maple Leafs / Biden with Stern / Boycotting Loblaws Humble and...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[What would it take for Dan Duran to kill the baby Hitler / The voice of our parents / Humble takes the Patterson's for a drive / Letting dogs lick your face / The mess that is the Toronto Maple Leafs / Biden with Stern / Boycotting Loblaws Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What would it take for Dan Duran to kill the baby Hitler / The voice of our parents / Humble takes the Patterson's for a drive / Letting dogs lick your face / The mess that is the Toronto Maple Leafs / Biden with Stern / Boycotting Loblaws Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>April 25, 2024: Jason Rohrbach</title>
			<itunes:title>April 25, 2024: Jason Rohrbach</itunes:title>
			<pubDate>Thu, 25 Apr 2024 15:00:00 GMT</pubDate>
			<itunes:duration>2:10:58</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fapril-25-2024.mp3/media.mp3" length="125731574" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/april-25-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/april-25-2024-jason-rohrbach--63558331</link>
			<acast:episodeId>67784e74d83630b6e3ff9c2c</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdYpygiEFolq02v8ySzuo+wetbLzdLwh9eqM7j/x9vy8TZSpoS3KgChk39MwUhs6UEy0IqLK4Oyd1rSTHLfgUCL2wKZah1clAwOe+bz0F2Uz+tBPnPQ9oTjErqtI+mGjvmU3fBhI9eJ7C18603kEeZxDxwiiZq+DK1xuK8c/zzWN9D/REU9FuaC95lpQcMCpmkOkSgfQG1h8EjZu5VqhAECyH4c9pO/8E0B8+RWCH2+wyQAwEAqIffIeljVPPnuBeoSNk8qBUqMDBHrrKud7a+oY+AqrWstg+Bmt4mnnWab626XFAeYSwZcnDw45+14Opo=]]></acast:settings>
			<itunes:subtitle>Jason Rohrbach is a Trumper who explains why / Our studio has a new name / Raising the speed limit / The worlds top bars / The hammer head worm / Toronto Mike tees up next week Humble and Fred is proudly brought to you by https://www.bodog.eu/,...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Jason Rohrbach is a Trumper who explains why / Our studio has a new name / Raising the speed limit / The worlds top bars / The hammer head worm / Toronto Mike tees up next week Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Jason Rohrbach is a Trumper who explains why / Our studio has a new name / Raising the speed limit / The worlds top bars / The hammer head worm / Toronto Mike tees up next week Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>April 24, 2024: Feedback</title>
			<itunes:title>April 24, 2024: Feedback</itunes:title>
			<pubDate>Wed, 24 Apr 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:39:31</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fapril-24-2024.mp3/media.mp3" length="95539875" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/april-24-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/april-24-2024-feedback--63558323</link>
			<acast:episodeId>67784e38d83630b6e3ff940a</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCchRRC3D498KOyt1+jVjleHMA9EP05bUb5mi5bemKwsz9A8a4kMFDIcwACK+tLEUwFfYJu6SsBdNQZTY+3+6oTs3/ItUvtbA12jB3/HtjYqDKLhtET/hPegDUMm/JxyW/7Gk1u5eikrvAU3dj6BNq6ogAFbha/BzM5PRoQBHN2DyZHuuZGahDPoujmhBmL5+0kk+Ung5ZAw7acW6gwf+H4Ry6R/5ZY1FwP/1yD6ck6QczEKwtSSo29kpmTmu7ZxLCJ3+AhFcGm4UMMyBvnvM5QFvuARoBsC/BZNnJxNLlhuVZ6+FQR79Sz405wSe04jh5U=]]></acast:settings>
			<itunes:subtitle><![CDATA[We're a day earling with our email show because of a scheduling change / Jeff Marek had to cancel / Banging our heads on stuff / OJ's brain was wasted / Looking forward to our Trumper guest tomorrow / The Retirment Sherpa / At what age do you become...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[We're a day earling with our email show because of a scheduling change / Jeff Marek had to cancel / Banging our heads on stuff / OJ's brain was wasted / Looking forward to our Trumper guest tomorrow / The Retirment Sherpa / At what age do you become old Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We're a day earling with our email show because of a scheduling change / Jeff Marek had to cancel / Banging our heads on stuff / OJ's brain was wasted / Looking forward to our Trumper guest tomorrow / The Retirment Sherpa / At what age do you become old Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>April 23, 2024: Ralph Benmergui</title>
			<itunes:title>April 23, 2024: Ralph Benmergui</itunes:title>
			<pubDate>Tue, 23 Apr 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:49:50</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fapril-23-2024.mp3/media.mp3" length="105455538" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/april-23-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/april-23-2024-ralph-benmergui--63558326</link>
			<acast:episodeId>67784e8f539aba773d3874c8</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdyEUsnR0F3oaVAEQVrJcfL2Lxjz4EBFGxX3TjAHuCRwh3Z+H0WZjq5cnGLb7kouA717hjinTYLYy8CBUtQpMA3DR65rv7LGkuGA96GpE00TvSUx+S86DsD7zh6/CNLTWdszhg+7gneiuYwGiB/s4JVCCeRdT0ZTTarYIZgFkoMjPOrwbe5V+DiIHp4xsDt0FTtVlVz7cDCjTq9StVc9cFApyJVOKljCtFVJtPZ/4KhuA6mnitzVSVtkXEKwGSpV0faHsoORU1ut6yot8Fxdzw9YDxtrOT10IiZp9OUc01MOjUK5Y+EKEE7FS6g0x+Uqcw=]]></acast:settings>
			<itunes:subtitle>Ralph talks about the many aspects and angles of the Israeli, Palestinian conflict / Looking forward to our Trumper guest / A Tesla road trip / The Leafs bounce back  / Mike Kazarian from LendersChoice.ca / Scheffler continues to sizzle / Dan Duran...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Ralph talks about the many aspects and angles of the Israeli, Palestinian conflict / Looking forward to our Trumper guest / A Tesla road trip / The Leafs bounce back  / Mike Kazarian from LendersChoice.ca / Scheffler continues to sizzle / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ralph talks about the many aspects and angles of the Israeli, Palestinian conflict / Looking forward to our Trumper guest / A Tesla road trip / The Leafs bounce back  / Mike Kazarian from LendersChoice.ca / Scheffler continues to sizzle / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>April 16, 2024: Jeff Lumby</title>
			<itunes:title>April 16, 2024: Jeff Lumby</itunes:title>
			<pubDate>Tue, 16 Apr 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:41:03</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fapril-16-2024.mp3/media.mp3" length="97009419" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/april-16-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/april-16-2024-jeff-lumby--63558327</link>
			<acast:episodeId>67784e73d83630b6e3ff9bd9</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe484PFZGn724yPd3K9TeP7ujPQ1gXGMDQHbDJTkY54uVqYLEoPgemKDQBuwGyVUKrfO+oc//Xl47z39ze5VeMODWS3/N3SMSop7p7e37DI6uQJiQ3owo+zabIL5K1D996diLMSqqSfC6ksBR4u4KtOWarAcWWnW0y89WLnkSvyUjehLZ2pNBLvq3F9Pl+gh2V47J0c2WslGfBFee0X7pIF/hwEoA7Jh/mtBI6o51j6+tNoF/wdMoMQR3/7d5EQZeTX2NwzxBJ/M1bzmVSzCO/bgiqRlwzhSU4Fan4w7JSZfQCN/FCKzFUhoZwFZJOkMSA=]]></acast:settings>
			<itunes:subtitle>Jeff Lumby checks in from France and talks about joining a French mens baseball league / Trying to make sense of Palestinian protests in Toronto / Louis CK talks about his thing / Bill Maher spreads more misinformation about Canada / The condo reports...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Jeff Lumby checks in from France and talks about joining a French mens baseball league / Trying to make sense of Palestinian protests in Toronto / Louis CK talks about his thing / Bill Maher spreads more misinformation about Canada / The condo reports with Nick Ainis of Fusioncorp Developments / The history of coffee with Dan Duran Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Jeff Lumby checks in from France and talks about joining a French mens baseball league / Trying to make sense of Palestinian protests in Toronto / Louis CK talks about his thing / Bill Maher spreads more misinformation about Canada / The condo reports with Nick Ainis of Fusioncorp Developments / The history of coffee with Dan Duran Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>April 15, 2024: Good Riddance Orenthal</title>
			<itunes:title>April 15, 2024: Good Riddance Orenthal</itunes:title>
			<pubDate>Mon, 15 Apr 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:39:20</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fapril-15-2024.mp3/media.mp3" length="95363914" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/april-15-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/april-15-2024-good-riddance-orenthal--63558328</link>
			<acast:episodeId>67784e56598149a3f9f4db42</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdPUz3GGsfkIKiQWPF18eSCajm+DSUN/muJ124LeOHeeHDVpLdgCMjY5Wx3H1yJ9KYAgqLe87aQ8wSDm13pOpupQxjCDtKerOExQz0BPKp1+IEUnigyauaKuQwL4USC+pmrsMDvC6d7zQDB3KjRDV3XulQw72LMde8oJKnKC4rYvIoaP0bki28EP+KD7iOtGUAtgNyAhRWPLaOm24sBdzD08tHKewqnDKSULmGVHR5WT+L+21EvbvYIB4RQdKRb1rKmxvuudD0ypKps3M/Afcz5QlqBm2JPmIoeiotOjUTvFgOU3/+ghxDAem/goNnRYMs=]]></acast:settings>
			<itunes:subtitle><![CDATA[OJ is dead and the fellas couldn't be happier / The best Norm MacDonald OJ jokes / It's hard to be an aspiring comic and Humble explains what Dan and Fred saw on Saturday night / Another CFNY alumni is gone / The Masters / Golf needs more personality...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[OJ is dead and the fellas couldn't be happier / The best Norm MacDonald OJ jokes / It's hard to be an aspiring comic and Humble explains what Dan and Fred saw on Saturday night / Another CFNY alumni is gone / The Masters / Golf needs more personality / The Leafs are done / Sperm whales / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[OJ is dead and the fellas couldn't be happier / The best Norm MacDonald OJ jokes / It's hard to be an aspiring comic and Humble explains what Dan and Fred saw on Saturday night / Another CFNY alumni is gone / The Masters / Golf needs more personality / The Leafs are done / Sperm whales / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>April 11, 2024: Thursday Emails</title>
			<itunes:title>April 11, 2024: Thursday Emails</itunes:title>
			<pubDate>Thu, 11 Apr 2024 15:00:00 GMT</pubDate>
			<itunes:duration>2:05:17</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fapril-11-2024.mp3/media.mp3" length="120273027" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/april-11-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/april-11-2024-thursday-emails--63558324</link>
			<acast:episodeId>67784e3b539aba773d386637</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCex1QXsOCjBMLcX8+H3W9SK2/lIFE0pZ+TMyqwqOhUab4lGD8dzqkBM8TviaIbK091bwOvFwb4i6pivbWZwbo5hzNtkrnCLcvTkwk9wUoVoNIGstC1isXEpI2Usge8KWgZtf5LBCDS7ANylUTuiPLHlwPWKbvRgDDuyK1bPlM6ctRDy3f99UP5R68pWYr3e/qFQVni452OHzhmtx867xzFQQ6uBFloWjszpR15fplpq6iPLBtIIbRNNK5XGesDvHNsitVK7Bkm3eeK+FXjHPDrtrsqz6ereie3QU6N909wiWLbXPxwv3owgcfg1IrsRTL4=]]></acast:settings>
			<itunes:subtitle><![CDATA[We really appreciate your feedback, and are happy to acknowledge it / Fred's back in Canada / It's day one of the Masters / More on Dan's concern with gaming the internet system / Dan Duran the anchorman Humble and Fred is proudly brought to you by...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[We really appreciate your feedback, and are happy to acknowledge it / Fred's back in Canada / It's day one of the Masters / More on Dan's concern with gaming the internet system / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We really appreciate your feedback, and are happy to acknowledge it / Fred's back in Canada / It's day one of the Masters / More on Dan's concern with gaming the internet system / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>April 10, 2024: Steve Patterson</title>
			<itunes:title>April 10, 2024: Steve Patterson</itunes:title>
			<pubDate>Wed, 10 Apr 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:51:09</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fapril-10-2024.mp3/media.mp3" length="106704818" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/april-10-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/april-10-2024-steve-patterson--63558329</link>
			<acast:episodeId>67784e89d83630b6e3ff9f80</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCc/DiT3Zjk+OwStad6YsPa5PeJz2n8ALnlDLWJXc3sUguA8+HIjGicjFicH2gFZfz0Im8cuhFl1mP7JWQzYmCY2Bj+E8oBM0aN1vA5ENuIaenRYc+xgEwjFSUlnzxU/i/pdSpPzwBEI1wRfV/PEhoU99QgIE7hfECeZBgnn8u/tBK/CIq+r6klpxwetHEdrnK/wF2yUSvlszar5iet52r9xJS3WtUTBgjgCkITO6Dffe2doO25a+niOGsp+vc+T3Q4daMvzhGPOfqWc3IIomVnKwHqXBlSsjOufQKgTAfBQxSLYIyHcQ/sBb7wliwUt1fU=]]></acast:settings>
			<itunes:subtitle><![CDATA[Comic Steve Patterson talks about his latest show and the history of "The Debaters" / Tic Tok stars and the ability to become a star from your moms basement / Keith Lee does Toronto / Sherpa Jay Bondy / Dan Duran the anchorman. Humble and Fred is...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Comic Steve Patterson talks about his latest show and the history of "The Debaters" / Tic Tok stars and the ability to become a star from your moms basement / Keith Lee does Toronto / Sherpa Jay Bondy / Dan Duran the anchorman. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Comic Steve Patterson talks about his latest show and the history of "The Debaters" / Tic Tok stars and the ability to become a star from your moms basement / Keith Lee does Toronto / Sherpa Jay Bondy / Dan Duran the anchorman. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>April 9, 2024: Larry Fedoruk</title>
			<itunes:title>April 9, 2024: Larry Fedoruk</itunes:title>
			<pubDate>Tue, 09 Apr 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:48:01</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fapril-09-2024.mp3/media.mp3" length="103702617" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/april-09-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/april-9-2024-larry-fedoruk--63558330</link>
			<acast:episodeId>67784e9077d7a3f73ad70a0a</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdSE9gBhdZWzdo0qzbi0fy7JuHce+7elZeq6dtwhIPt5e9CAZw5/ZgA4CgSsL2p1moCUdIdNlYanlguwnn7dc0RpwIhaArv1CJo2vM4CV6eJP+s7uT2KhrJ9bEPCIm3apVGQ4zVeLQxcSK1coGbbXvlaUOlX+g/e3o2w7qswL++JiGVDreqLFjU1L4C1rUMwFDrPw4JZNFxjaHKxvIZaeG6j5sP1juQy1HwezfWEZgFpJ0MhJfnSk1lZcsPU63jS3XGlfPUdZJyZWo1VntXAKkvOEYp8+DdXcn+ffwCc8ywIjegz0qGaQR/qYtL24PChBU=]]></acast:settings>
			<itunes:subtitle>Larry Fedoruk talks about the finale of Curb, the weight loss game and the eclipse / We recap our eclipse experiences / Humble went to the Jays home opener / The horniest countries on earth / Dan Duran the anchorman Humble and Fred is proudly brought...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Larry Fedoruk talks about the finale of Curb, the weight loss game and the eclipse / We recap our eclipse experiences / Humble went to the Jays home opener / The horniest countries on earth / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Larry Fedoruk talks about the finale of Curb, the weight loss game and the eclipse / We recap our eclipse experiences / Humble went to the Jays home opener / The horniest countries on earth / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>April 8, 2024: Totality</title>
			<itunes:title>April 8, 2024: Totality</itunes:title>
			<pubDate>Mon, 08 Apr 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:58:24</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fapril-08-2024.mp3/media.mp3" length="113678885" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/april-08-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/april-8-2024-totality--63558332</link>
			<acast:episodeId>67784e97a1ad7348eb9dc237</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcfPzjlIWqQY9sOS/hnyI0iQa94+xaBuZeC7KkHEQ0mxuPU8DFN71IcufDvoFukIrmAT1UfyXskDCAHM7TtGuFfX3XKQrXT+m1NC3pfR49t50/TEgRxcpqHicVl77XSHTQpB4CkJh4wKr5KjxonVwnHlEWsNyDRBVhED8JXG+Y8LlV0BKbX/ZS6v0NUoqXKqQo0DBpBGIaUR5NS3+UY06Vbb5VWQP3RmPr3Hwec8E9lcA7UWsIZHH9zn2RcxRzjjVZDW9mB54WPh4QrEJekGk2Cvj8fztU481ypQxzQqjNh8ZgqH/TwtvLNNv10gnmjVlo=]]></acast:settings>
			<itunes:subtitle><![CDATA[We're all revved up over the total eclipse of the sun / So many facts and questions about the eclipse / Humble's going to the Jays home opener / The Jays can't hit and the Leafs won't beat the Panthers / Musk and Tesla, Trump and Florida / AI is...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[We're all revved up over the total eclipse of the sun / So many facts and questions about the eclipse / Humble's going to the Jays home opener / The Jays can't hit and the Leafs won't beat the Panthers / Musk and Tesla, Trump and Florida / AI is taking over the world / Dan Duran the anchorman. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We're all revved up over the total eclipse of the sun / So many facts and questions about the eclipse / Humble's going to the Jays home opener / The Jays can't hit and the Leafs won't beat the Panthers / Musk and Tesla, Trump and Florida / AI is taking over the world / Dan Duran the anchorman. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>April 4, 2024: Feedback Thursday</title>
			<itunes:title>April 4, 2024: Feedback Thursday</itunes:title>
			<pubDate>Thu, 04 Apr 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:59:47</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fapril-04-2024.mp3/media.mp3" length="114994621" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/april-04-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/april-4-2024-feedback-thursday--63558338</link>
			<acast:episodeId>67784e45598149a3f9f4d81f</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf88Qgdp2ri/kt8XfCtbWVOMJ45q08mLmI0bD8W4Dz32BZmo5u3tcYz/0Hnkcq1QT29ph1rV6eo1Vjq1I02DLQJ1mk1TbDg17VS+IcKa8FsBqXrqTjmNYLGuJtJjuQ+n9/BwQpuRNfpGbtZhsYYvbGX5IbtfvPEhX+TDsLngSC0ZPfCrrGly99aiUpGxfzlcv5u2jaeyk/e3+e7Vz453ifkLx1Tcim93YMdmvrjF/SKAMzpPOKh8os0IsBpLaQtiWZ6yUMueiaYEMj2Nlt4wHoj97U1kj+7/bhk9+zuodeLmxR19oFMJSXA74RknuSH2BI=]]></acast:settings>
			<itunes:subtitle><![CDATA[More great emails from our fantastic listeners / What makes a song stupid / We're not big on Spanish music / Airlines and the eclipse / The Jays can't score runs / Minimum wage, now and then / Dan Duran the anchorman / Toronto Mike checks in Humble...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[More great emails from our fantastic listeners / What makes a song stupid / We're not big on Spanish music / Airlines and the eclipse / The Jays can't score runs / Minimum wage, now and then / Dan Duran the anchorman / Toronto Mike checks in Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[More great emails from our fantastic listeners / What makes a song stupid / We're not big on Spanish music / Airlines and the eclipse / The Jays can't score runs / Minimum wage, now and then / Dan Duran the anchorman / Toronto Mike checks in Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>April 3, 2024: Brad Hopper</title>
			<itunes:title>April 3, 2024: Brad Hopper</itunes:title>
			<pubDate>Wed, 03 Apr 2024 15:00:00 GMT</pubDate>
			<itunes:duration>2:03:34</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fapril-03-2024.mp3/media.mp3" length="118630448" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/april-03-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/april-3-2024-brad-hopper--63558339</link>
			<acast:episodeId>67784deaa1ad7348eb9da7ef</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcy9/3EVmX1/zwiWRyGCda/g8hyt2IUhwKPl91/3WhVZATA05av1aEdUutNPW1nw5IItNuR027y5XNr3qMJ4WJZvZGdOxE0LdomqPY7xfqFZjz4Jsj4nC7h0A9nm+H6DRe7Vo+iqSB2TvF457aqKdB8XluRvoPmwrqs0tlvVYNBD80EWBTGAAOq6a34hif0NzEb+gFhK/mpoOTKMgSz9c5e1X/SrvwTj7l01QsrSeY8Ckx3jacdd1OL5LF3XC2EadIslHH8QJa9xoxDLf/yOggtX2GgHd5B2TToBFgkJdYrnLKl2UYzvRODWpAnWhQOsqw=]]></acast:settings>
			<itunes:subtitle>Brad Hopper is a first responder and firefighter, he shares a few stories and thanks Humble for answering the call / The peso mindset / Another fine meal / The eclipse is coming / Go for the gusto / Sherpa Jay Bondy / Mike Kazarian from...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Brad Hopper is a first responder and firefighter, he shares a few stories and thanks Humble for answering the call / The peso mindset / Another fine meal / The eclipse is coming / Go for the gusto / Sherpa Jay Bondy / Mike Kazarian from Lenderschoice.ca / Laura Trump, the wicked witch / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Brad Hopper is a first responder and firefighter, he shares a few stories and thanks Humble for answering the call / The peso mindset / Another fine meal / The eclipse is coming / Go for the gusto / Sherpa Jay Bondy / Mike Kazarian from Lenderschoice.ca / Laura Trump, the wicked witch / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>April 2, 2024: Bill Brioux</title>
			<itunes:title>April 2, 2024: Bill Brioux</itunes:title>
			<pubDate>Tue, 02 Apr 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:58:27</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fapril-02-2024.mp3/media.mp3" length="113715248" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/april-02-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/april-2-2024-bill-brioux--63558351</link>
			<acast:episodeId>67784e80d83630b6e3ff9e49</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCehEF1itp0NRhryIQNAT6e6fc0lNXBEpelpha1zvdeXHfHdmmCQH64yFO10jhW1ssCVjosJ7DNa4NJA4HBWwotM6wNN3s2N4pZAU3VWBXFh5o02bHIJkfjH4dOlzhLu0WeN9+Vo46xVszIZHp84DR7mmuPeTR/pPa1g6+y2p9fwnpBe/x7m/L+Tki12DR+Kh11fqIfL2Td1nfP7vvf6hMDkz38EroGvR5wJQlJITT1wenV0gwPrh9MNuozm5TGId17IGjAYPG8ZsNYVQRy5VuRL0DvHMGbNIEYFOA6EjQ7agYxmB6TcCR2hI0FKg9poK7Y=]]></acast:settings>
			<itunes:subtitle><![CDATA[Bill Brioux makes his monthly visit to talk TV and film / Germany screws up their world cup jerseys / Howie's back in Canada / Nick Ainis from Fusioncorp Developments / Dan Duran the anchorman Humble and Fred is proudly brought to you by...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Bill Brioux makes his monthly visit to talk TV and film / Germany screws up their world cup jerseys / Howie's back in Canada / Nick Ainis from Fusioncorp Developments / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Bill Brioux makes his monthly visit to talk TV and film / Germany screws up their world cup jerseys / Howie's back in Canada / Nick Ainis from Fusioncorp Developments / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>March 27, 2024: Adam Growe</title>
			<itunes:title>March 27, 2024: Adam Growe</itunes:title>
			<pubDate>Wed, 27 Mar 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:58:41</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmarch-27-2024.mp3/media.mp3" length="113937602" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/march-27-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/march-27-2024-adam-growe--63558341</link>
			<acast:episodeId>67784e46539aba773d386789</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCd9y7g/+KIAdZtf0tKtBkFRgFQjJZhAh/rX1+Z7FwY8DJ9F7Ai/Oxi0Oyeh1NHXSW9YuSPucqEYKMGnCB1U7i/OLB/R9qY/89mj86JqguKkHYgCqw8e8NoYFR9+6ROwqsmRhwxflPFf56MW7OYv+ofIV5e954t+E49L2Md/bwomIIEl6HGhin7TF27ZPrNjOIJ2tx1JilnM8OjDv49X1MlYopwfLg4wbjLJ6I09aVn3Kg8jholCdCc9+g/A66E3bLQwMWg0CAVAmq9fFVUxXva8zGajc2uTBMRB39TiVdxfvEWRzrMK9fGD6ejoUTlso/g=]]></acast:settings>
			<itunes:subtitle><![CDATA[Adam Growe is back with a new spin on Cash Cab / It's Dan Duran's birthday and we turn back the clock / What makes a Trumper a Trumper / Bridge music / Humble's done with Mexico / Jon Stewart crushes Kevin O'Leary / The Retirment Sherpa / Toronto Mike...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Adam Growe is back with a new spin on Cash Cab / It's Dan Duran's birthday and we turn back the clock / What makes a Trumper a Trumper / Bridge music / Humble's done with Mexico / Jon Stewart crushes Kevin O'Leary / The Retirment Sherpa / Toronto Mike tees up next week Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Adam Growe is back with a new spin on Cash Cab / It's Dan Duran's birthday and we turn back the clock / What makes a Trumper a Trumper / Bridge music / Humble's done with Mexico / Jon Stewart crushes Kevin O'Leary / The Retirment Sherpa / Toronto Mike tees up next week Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>March 26, 2024: Dr. Alkesh Patel</title>
			<itunes:title>March 26, 2024: Dr. Alkesh Patel</itunes:title>
			<pubDate>Tue, 26 Mar 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:29:56</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmarch-26-2024.mp3/media.mp3" length="86349370" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/march-26-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/march-26-2024-dr-alkesh-patel--63558342</link>
			<acast:episodeId>67784e91d83630b6e3ffa108</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdEkF3B5mSW8OxPruFbGfcityTZoQbFKh+WblwfrF1+ffdc3to3Epzt56+z55SD4C5M7u2Vn13xcMd8frq1QxWrLXCXx8hy3swn4xQOYhp1QdjuZpRsgFiINg50mrY9EBodRO0chERB9FSeLvW1WY2NgjScScSSEUd1Ddf2gshD9Sa/zm+t7/2AZzx30bstyNyOIF2d1dXitsvTgpXIT1gtV0IMRtZzm3rk3Lvwwffd5Ulnb4u8p3fA6lvTlPjBpvpbRMZ2Vb0+WbkFLTWlTN/Yk/pKQZvSfayvlw2q0sOK5NCr06Y7uKdwCDGnqPUjFoc=]]></acast:settings>
			<itunes:subtitle><![CDATA[Longtime friend of the show, Dr. Alkesh Patel talks about the state of doctoring in Ontario, and sounds some alarms / Baltimore bridges falling down / The rich get richer and there's not a lot we can do about it / Religious hockey / Mountains of shit...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Longtime friend of the show, Dr. Alkesh Patel talks about the state of doctoring in Ontario, and sounds some alarms / Baltimore bridges falling down / The rich get richer and there's not a lot we can do about it / Religious hockey / Mountains of shit Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Longtime friend of the show, Dr. Alkesh Patel talks about the state of doctoring in Ontario, and sounds some alarms / Baltimore bridges falling down / The rich get richer and there's not a lot we can do about it / Religious hockey / Mountains of shit Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>March 25, 2024: Dr. Humble</title>
			<itunes:title>March 25, 2024: Dr. Humble</itunes:title>
			<pubDate>Mon, 25 Mar 2024 15:00:00 GMT</pubDate>
			<itunes:duration>2:06:09</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmarch-25-2024.mp3/media.mp3" length="121110199" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/march-25-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/march-25-2024-dr-humble--63558356</link>
			<acast:episodeId>67784e44a1ad7348eb9db3a0</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdyBYcPN42Dxz3ddid9X9+J4BG09VhtWUTcU7fvQ49Jmk+a7lUo7q5dMcboeBN5QLpAqforgo75806mSextoB/+kw55BheGcUjMypU54a/ZDiWIK6E4poKA5uNFLVyYmQCkb+1+ojeGLHsOrRErRJFhi3u8RvJlFWwydlKuoJdDdoAm2ZeMUDIlBxR+IIz7+mrNUEUDmfFuA/JwRiTSi2wTdF1b3zU/iLSgStnkFCIrvUZID/SFSObeb3wLIKpNhm8UgxiAtuZE/YziPClBD/TDi/f+PhRNb83hL9uCLc4mlJOHm46k0hVryORg3Ys8VDY=]]></acast:settings>
			<itunes:subtitle><![CDATA[In his mind, Humble saves another life / It's Dan's birthday week / Soft porn from our childhood / Trump cheats at everything / Traffic hell in Toronto / Mike Kazarian from Lenderschoice.ca / It's payment day for the Orange idiot / We might start a...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[In his mind, Humble saves another life / It's Dan's birthday week / Soft porn from our childhood / Trump cheats at everything / Traffic hell in Toronto / Mike Kazarian from Lenderschoice.ca / It's payment day for the Orange idiot / We might start a dead parents podcast Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In his mind, Humble saves another life / It's Dan's birthday week / Soft porn from our childhood / Trump cheats at everything / Traffic hell in Toronto / Mike Kazarian from Lenderschoice.ca / It's payment day for the Orange idiot / We might start a dead parents podcast Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>March 20, 2024: Jon Pole</title>
			<itunes:title>March 20, 2024: Jon Pole</itunes:title>
			<pubDate>Wed, 20 Mar 2024 15:00:00 GMT</pubDate>
			<itunes:duration>2:07:00</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmarch-20-2024.mp3/media.mp3" length="121930653" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/march-20-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/march-20-2024-jon-pole--63558343</link>
			<acast:episodeId>67784e80a1ad7348eb9dbe94</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCd80GPQosFBHRXaF2/EdST90zNTMqnjnE3OGXD9P5IVgwmIF1SidTKJTbpgQZjqDp0pLEfJ3QDIIaAD9PHlLY3jdBe8nILq6w9JUrTqm2X0BQQuLkMwwvOJFMOPmEYO5u8RwYSB0m71i6bRrMHWAUenIB/9SkN3gAEzcTanvgda5p8HYgjMy7J3ikrqBKfjMd9+IrEFdYCJovDpdkQDb9TgGxqgJrHKzrisL/UCR+bHah3WwGSe3tIWU76vNG3wb8CLBh4L/YjL3/Nmj6tSaLdynaHh2aIP82FY3j1o32OMl9LDo789nCiVvo6d0uej4EQ=]]></acast:settings>
			<itunes:subtitle><![CDATA[Jon Pole, President and Owner of My Broadcasting Corporation just bought four radio stations and a few years ago fired Dan Duran / More on the solar eclipse / Cut and dash / Humble's new lady friend / The Retirement Sherpa / Dan Duran the anchorman /...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Jon Pole, President and Owner of My Broadcasting Corporation just bought four radio stations and a few years ago fired Dan Duran / More on the solar eclipse / Cut and dash / Humble's new lady friend / The Retirement Sherpa / Dan Duran the anchorman / Washing your fruit. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Jon Pole, President and Owner of My Broadcasting Corporation just bought four radio stations and a few years ago fired Dan Duran / More on the solar eclipse / Cut and dash / Humble's new lady friend / The Retirement Sherpa / Dan Duran the anchorman / Washing your fruit. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>March 19, 2024: Jeff Lumby</title>
			<itunes:title>March 19, 2024: Jeff Lumby</itunes:title>
			<pubDate>Tue, 19 Mar 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:50:38</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmarch-19-2024.mp3/media.mp3" length="106217896" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/march-19-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/march-19-2024-jeff-lumby--63558340</link>
			<acast:episodeId>67784e85a1ad7348eb9dbf69</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcMrkV+M+J0G5QvjSGZxKBTMBh6OyuptG6FmzAwuGMq4cgJduj+AbEMX1pJF0K09C0ccbuBa6H1P08sWy+Db4MCTyy4J4L2769MvWqYX5PBlxDmFw6279rCi83n5pYYVW5jxktiFKi+/rDO6guAcbjpnGRRuj7QLkLhrjF7h1Iykr+hUhJ5+bhvfuCE5zUT4eoZMDWu1XxtASHJQ41e/U14MLy8tKct+Qy2B1w/4F0PYbJ17gZ8QLikb1CfCAdgnYwzKMKRYMBm0EaUO83UbDk47KiBiRtDHq5c9KauVUY4OVlpkRFRxw8RQqxKcM+WIvo=]]></acast:settings>
			<itunes:subtitle><![CDATA[Jeff Lumby checks in from France / Artificial Intelligence and the emergence of evil / The solar eclipse is coming / Spring is coming / Trump defended / Trump's a dick / Let's kill all the dictators / Nick Ainis of Fusioncorp Developments Dan Duran...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Jeff Lumby checks in from France / Artificial Intelligence and the emergence of evil / The solar eclipse is coming / Spring is coming / Trump defended / Trump's a dick / Let's kill all the dictators / Nick Ainis of Fusioncorp Developments Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Jeff Lumby checks in from France / Artificial Intelligence and the emergence of evil / The solar eclipse is coming / Spring is coming / Trump defended / Trump's a dick / Let's kill all the dictators / Nick Ainis of Fusioncorp Developments Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>March 14, 2024: Not Too Shabby</title>
			<itunes:title>March 14, 2024: Not Too Shabby</itunes:title>
			<pubDate>Thu, 14 Mar 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:33:15</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmarch-14-2024.mp3/media.mp3" length="89527532" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/march-14-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/march-14-2024-not-too-shabby--63558349</link>
			<acast:episodeId>67784e90a1ad7348eb9dc11b</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfV+Yo2/D6zbRwUV6eEPyyKP1eQ+Jyq4UNB3/QS8y/BBDMToB3rkHtJ5Cj9r9vcpjBH3KPR087lOuJQT+jY+bGWMhSTQm6Eb1bFYsJMqHnywghY6HMlypkkMm7580BYL/a7KIEwyesyzGnanvYIQDhByjN/3jDJBL8bdtucKsAtwfwQVC9JH87ZTWH/kwW6ad08ehHNXiOqnQWKv6nZIEkwhc+o6HyA4wgnHgsM7QXeqqAJhTSRa7iUxw6Tlw22qNWvuBGVB7HFpVTpe1dlKMw4Hd+XqinusK44gyNuJwQaSMtt6mZxLQEhF0JERgt8GvU=]]></acast:settings>
			<itunes:subtitle><![CDATA[We respond to your emails and find out what the Canadian guy said in Mexico / Kate Middleton has disappeared / We learn about pegging / The Patterson's seperate / Dan is handsome, we are not Humble and Fred is proudly brought to you by...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[We respond to your emails and find out what the Canadian guy said in Mexico / Kate Middleton has disappeared / We learn about pegging / The Patterson's seperate / Dan is handsome, we are not Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We respond to your emails and find out what the Canadian guy said in Mexico / Kate Middleton has disappeared / We learn about pegging / The Patterson's seperate / Dan is handsome, we are not Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>March 13, 2024: Tony Clement</title>
			<itunes:title>March 13, 2024: Tony Clement</itunes:title>
			<pubDate>Wed, 13 Mar 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:33:20</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmarch-13-2024.mp3/media.mp3" length="89606108" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/march-13-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/march-13-2024-tony-clement--63558350</link>
			<acast:episodeId>67784e88a1ad7348eb9dbfb8</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeiGrd2lWSzPjSwqLQBgbWRuUhbKNpUqseSyzXbv1P8azSLnVvOCNVt+2evwJWImdO/dY5yF8ihAXA8gD2TFMxFb8LhLYuDHufvptSNCC1aEj5oe8yPUgjIufGsBWPUXZBK51Des6Ugei7lsRaUBezBAw56D1zbD9Md1NZZgEwao5t1B7UPl+eB37bIGltdVM/mDpN28VgS/Hjs88dL0UDk84tyn1veGq63Nj8FpZ+yIJOUpcm7a5fxo5r/TT3lF6Mqhgpo5uewEqzLXrFUq3GAmd756NLtrN1hBX/hZ0qO88k7k89rM7tP3Fr5cK3bX7o=]]></acast:settings>
			<itunes:subtitle>Tony Clement responds to the trouble in Gaza and the unrest in Haiti / Humble and Fred continue to whine about the Radio Hall of Fame / Humble and Fred continue to talk about the weather / Jay Bondy sits in for the Retirement Sherpa / Worms can resist...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Tony Clement responds to the trouble in Gaza and the unrest in Haiti / Humble and Fred continue to whine about the Radio Hall of Fame / Humble and Fred continue to talk about the weather / Jay Bondy sits in for the Retirement Sherpa / Worms can resist radiation Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Tony Clement responds to the trouble in Gaza and the unrest in Haiti / Humble and Fred continue to whine about the Radio Hall of Fame / Humble and Fred continue to talk about the weather / Jay Bondy sits in for the Retirement Sherpa / Worms can resist radiation Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>March 12, 2024: Bill Brioux</title>
			<itunes:title>March 12, 2024: Bill Brioux</itunes:title>
			<pubDate>Tue, 12 Mar 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:41:36</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmarch-12-2024.mp3/media.mp3" length="97541063" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/march-12-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/march-12-2024-bill-brioux--63558346</link>
			<acast:episodeId>67784e7c598149a3f9f4e063</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCc5Fst1tE8h/oO3uzRUoMyvEEhBuKymiN59kj5WF3gv0JqptuP9h56Xdliy58V+U3BPSpN6KNu2Mx9iMsXJtck9hSOM/Xjv3NBcNNQuqWKlNm8UovxKZwqN0JuVNUgWZ/hr4gYiGvYAuvz4Zcs+oCrD0rim66gP5YwkMKKctT1uadBLEsX/LGnIlbyTamY5P9kLVildqXgXLk7h1VcPiHXVVepsvDLZx10GyW9wR9ddQVnEGLnfg/OIV6t4jWYE3loaQPp+W5EGyjv5MZYZu8ylRU+1dxF68HGrr5EkfUPXPT0jfYS1CEO0w9B0OA1gZV0=]]></acast:settings>
			<itunes:subtitle>TV guy Bill Brioux recaps the Oscars and talks about whats coming soon / Eric Carmen is out of his misery / Dan Duran has returned home / Fist banging and anal fissures / Humbles got a queezy stomach / Miami cancels spring break / A Haitian update...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[TV guy Bill Brioux recaps the Oscars and talks about whats coming soon / Eric Carmen is out of his misery / Dan Duran has returned home / Fist banging and anal fissures / Humbles got a queezy stomach / Miami cancels spring break / A Haitian update Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[TV guy Bill Brioux recaps the Oscars and talks about whats coming soon / Eric Carmen is out of his misery / Dan Duran has returned home / Fist banging and anal fissures / Humbles got a queezy stomach / Miami cancels spring break / A Haitian update Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>March 11, 2024: Dan Does Mexico</title>
			<itunes:title>March 11, 2024: Dan Does Mexico</itunes:title>
			<pubDate>Mon, 11 Mar 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:48:33</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmarch-11-2024.mp3/media.mp3" length="104220887" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/march-11-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/march-11-2024-dan-does-mexico--63558370</link>
			<acast:episodeId>67784e9b539aba773d387695</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcD+nxBafpIYF6CBk+BQp9HQF6DGHObuTYm+YYFdz3cd+hBZF9ew9eX+mZGPRu/3rWrHB2Olk7fUupFeqVDMWWvS77rYT2jmcJPl5t2jE/GWCI/GxOT5RgIz/0ktUSWJqw5QtD1wvOC3bP3vwK+Wes4yd9/4s9m1+t77USNrlywtEkjsWDlCG+EAVzmdJp9qtJZFeXIrwyEzX1YRKPZPZZNqWdrhlldQxWZ9C7cWdMO+cQLYe/owtyWvymAr57TaoJm9LwGFw6ImW+mE+aR74D4Y+/b5Hd4QraGmZcIegilmAxFqmoPQeBpwcWOGfQUIJU=]]></acast:settings>
			<itunes:subtitle><![CDATA[Dan Duran has been in Mexico with Humble, and he's got a few stories / Scary Pete delivers some cool production / Constipation is not disentry / Kimmel crushs Trump / The Oscars / Brett Tanner from the Chambers Plan / Unrest in Haiti / Venus fly traps...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Dan Duran has been in Mexico with Humble, and he's got a few stories / Scary Pete delivers some cool production / Constipation is not disentry / Kimmel crushs Trump / The Oscars / Brett Tanner from the Chambers Plan / Unrest in Haiti / Venus fly traps / Praying Mantis's Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Dan Duran has been in Mexico with Humble, and he's got a few stories / Scary Pete delivers some cool production / Constipation is not disentry / Kimmel crushs Trump / The Oscars / Brett Tanner from the Chambers Plan / Unrest in Haiti / Venus fly traps / Praying Mantis's Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>February 29, 2024: Thursday Feedback</title>
			<itunes:title>February 29, 2024: Thursday Feedback</itunes:title>
			<pubDate>Thu, 29 Feb 2024 15:00:00 GMT</pubDate>
			<itunes:duration>2:01:09</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Ffebruary-29-2024.mp3/media.mp3" length="116319133" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/february-29-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/february-29-2024-thursday-feedback--63558383</link>
			<acast:episodeId>67784e7277d7a3f73ad704a3</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfQBDJ066qFUpLBVlCEoD3Gq+W5PdZuH3JEoDvxsNvr5L/qUAs1XAmmEwbGOc7uGl+Azd2RZg/zmBjV0jhXie63ZUiVt4S8OjaDReFuJJaENHjSQcONmXgHKMQhHob1sWrlzl5DHqttRaZ5Sj2canTKkPqChP5kPWblXRjRftSXyD6XRzZdU1Cnl3D5rig2KSssne2ktGCfGIllCUo0zn0dwGnfeyAsZ0PSq5HHGv5XzUpAzpuNzzCw2Gb0oUq3SxMQUwcy3+EXhpdA/Qsvp+4GkzxNsLAB1Hx4BzxdraSk2nTQbEbNIACwlp1INun5OeU=]]></acast:settings>
			<itunes:subtitle>We read and respond to your emails / Blundell can rest easy / More leap year bullshit / Richard Lewis is dead / Jon Stewarts tribute to his dog / Dan Duran prepares for Mexico / Toronto Mike checks in Humble and Fred is proudly brought to you by...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[We read and respond to your emails / Blundell can rest easy / More leap year bullshit / Richard Lewis is dead / Jon Stewarts tribute to his dog / Dan Duran prepares for Mexico / Toronto Mike checks in Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We read and respond to your emails / Blundell can rest easy / More leap year bullshit / Richard Lewis is dead / Jon Stewarts tribute to his dog / Dan Duran prepares for Mexico / Toronto Mike checks in Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>February 28, 2024: Carla Collins</title>
			<itunes:title>February 28, 2024: Carla Collins</itunes:title>
			<pubDate>Wed, 28 Feb 2024 15:00:00 GMT</pubDate>
			<itunes:duration>2:00:52</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Ffebruary-28-2024.mp3/media.mp3" length="116043698" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/february-28-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/february-28-2024-carla-collins--63558392</link>
			<acast:episodeId>67784e84a1ad7348eb9dbf51</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeo7s9ZjNG21XeZZbpDtaANP2VrPvNobHpqkyCnWJhMGkHNoCh9OscUyagah4E+a89Ya+i202cc9l28E9jTTCzHoVhN1B1misGd2nTbTHu4A6YYMcF/RxFpNkpfZilOsjivWTgP3cuo552au611hRJUELai8Z7USNP0LjlQvmh+8vKhPhMLikpJduTlCSefUDKBeuMzksxkFJMixvValsrg6dF2ooDT0jTfCccBv4BJWWB+xrfAOuYyiCWUXFv7ohXmLA+kMrF4+b/DTcRtZ6If+XXLAWm/xjeYKKdOzak46fYenro1XdEYy4RWRueyGEQ=]]></acast:settings>
			<itunes:subtitle><![CDATA[Carla returns to talk about working with Dan Duran, her standup career and her new podcast / Leap year pay / Big burgers / Wendy's surge pricing / More weather of course / Jay Bondy sits in for the Retirment Sherpa / Al Waman defaced / Jerking off on...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Carla returns to talk about working with Dan Duran, her standup career and her new podcast / Leap year pay / Big burgers / Wendy's surge pricing / More weather of course / Jay Bondy sits in for the Retirment Sherpa / Al Waman defaced / Jerking off on a Go Train / Dumb MAGAts Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Carla returns to talk about working with Dan Duran, her standup career and her new podcast / Leap year pay / Big burgers / Wendy's surge pricing / More weather of course / Jay Bondy sits in for the Retirment Sherpa / Al Waman defaced / Jerking off on a Go Train / Dumb MAGAts Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>February 27, 2024: Bruce Dowbiggen</title>
			<itunes:title>February 27, 2024: Bruce Dowbiggen</itunes:title>
			<pubDate>Tue, 27 Feb 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:50:59</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Ffebruary-27-2024.mp3/media.mp3" length="106552263" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/february-27-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/february-27-2024-bruce-dowbiggen--63558355</link>
			<acast:episodeId>67784e6da1ad7348eb9dbb00</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdAkwWCxdtkIT6JTcoN1Vc5NygqpqKCxpgKDJPwUHausRU5IcJbWlobTJejf6Fb9waSNkirdrowCNy+ZggrtpsqgAonIh42BVc6QoFDasXtcAchS97hDaE8LORs4whHfv9lQmGj+0AR4b8lph0MIb+BiXtUD+NfW4SZwxZLgKbH29c7w0/WC62JrsxTmsx95Ql5+FuDBY/2nLGelbHmIAJgrTC5wTobPXn2ISRhR4iuoUBZR96DT7EI7mq7t30npt8pxUJcyk8vHa4RHPxJ/xdPQtZrxrnhNFRB2zAxuSkA5omfBcGwv+VQi+jB6MuBJok=]]></acast:settings>
			<itunes:subtitle>Writer and broadcaster Bruce Dowbiggen returns to talk about the media, Alberta, Donald Trump and Joe Biden / What is squid ink / Over-eating / Mike Kazarian from Lenders Choice Mortgages / Dan Duran the achorman / Head lice and bed bugs Humble and...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Writer and broadcaster Bruce Dowbiggen returns to talk about the media, Alberta, Donald Trump and Joe Biden / What is squid ink / Over-eating / Mike Kazarian from Lenders Choice Mortgages / Dan Duran the achorman / Head lice and bed bugs Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Writer and broadcaster Bruce Dowbiggen returns to talk about the media, Alberta, Donald Trump and Joe Biden / What is squid ink / Over-eating / Mike Kazarian from Lenders Choice Mortgages / Dan Duran the achorman / Head lice and bed bugs Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>February 26, 2024: Spencer Glassman</title>
			<itunes:title>February 26, 2024: Spencer Glassman</itunes:title>
			<pubDate>Mon, 26 Feb 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:53:32</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Ffebruary-26-2024.mp3/media.mp3" length="108999832" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/february-26-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/february-26-2024-spencer-glassman--63558345</link>
			<acast:episodeId>67784e62d83630b6e3ff9967</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeb4i2YEyRqOU2oOCxVMJr5nqwOqymRZYVrKdX0dSEfF4z7gFgtIAO/Ee4S2/+YGCbeGZPYcvbDdSkPIhB5ftKERT09ZIbUNJx1LioMkZMU6osIQgDJq/xDM00HDLdqFw296DfsihichB3rq5eSNvYBaeaWEwA5XV1I9zUWBJnzgAaWehHqqIl+yWrdMflcRHal/YpJuuWNwPb5c+5w1gBqnk/LbGo7O29c6HnoyfoqP4Um6GWFIzInIVdIx7Dt5ZriTUPALwMUvhDb8SC5vjNyMJE93aSLKhrOftDeKknJBU4iWjejeb3Mj0rOhktHikY=]]></acast:settings>
			<itunes:subtitle><![CDATA[Humble's daughter Spencer drops in to talk about her one woman show / A wide range of topics today, including food that makes us happy / Salary caps / Charlie Woods / Moon landings / Climate change / Dan Duran the anchorman Humble and Fred is proudly...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Humble's daughter Spencer drops in to talk about her one woman show / A wide range of topics today, including food that makes us happy / Salary caps / Charlie Woods / Moon landings / Climate change / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Humble's daughter Spencer drops in to talk about her one woman show / A wide range of topics today, including food that makes us happy / Salary caps / Charlie Woods / Moon landings / Climate change / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>February 22, 2024: Feedback Thursday</title>
			<itunes:title>February 22, 2024: Feedback Thursday</itunes:title>
			<pubDate>Thu, 22 Feb 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:48:41</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Ffebruary-22-2024.mp3/media.mp3" length="104342513" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/february-22-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/february-22-2024-feedback-thursday--63558420</link>
			<acast:episodeId>67784e95539aba773d3875d1</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdVp8PQXDHzds9pM6ljwKLC5br+rVRm6CEv02kuSuqzYFbimal5ncYTRAIuDY58+I6AilMfvUt0k8c1Td/ploQzm4JWt/A+hta3ZWRe/5ABcDbaZKNWAtzolK6gk5w2iOOwLZV8WT3vF+DH3jG/hD0OXRWggmlOq3lHN5/byKexJlITKfkij88re1MWqFOJKMBTcZZVtA220FWG0qNTyeL8xoaTQz25uxkv6aic9niyiTuI3RI67A4ue2gD/Mu5TPjnbo4n+isf1JrN6xBNxTtHC9gOF/jbe2IrGWE6MS6VYKh9txTbTRHM5XlC1Krlg6Y=]]></acast:settings>
			<itunes:subtitle>We respond to your emails / Humble may have saved a life / Stories about headless people / Other missing body parts / Matthews breaks 50 / Pornhumb threatens to block Canada / Love in an automible / Toronto Mike checks in Humble and Fred is proudly...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[We respond to your emails / Humble may have saved a life / Stories about headless people / Other missing body parts / Matthews breaks 50 / Pornhumb threatens to block Canada / Love in an automible / Toronto Mike checks in Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We respond to your emails / Humble may have saved a life / Stories about headless people / Other missing body parts / Matthews breaks 50 / Pornhumb threatens to block Canada / Love in an automible / Toronto Mike checks in Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>February 21, 2024: William Moore</title>
			<itunes:title>February 21, 2024: William Moore</itunes:title>
			<pubDate>Wed, 21 Feb 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:40:39</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Ffebruary-21-2024.mp3/media.mp3" length="96638271" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/february-21-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/february-21-2024-william-moore--63558354</link>
			<acast:episodeId>67784e6277d7a3f73ad70225</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf20GvvaDcR11HD5UNhHWx494s3QMJXlCcxUR2jVPVx5aC1dXeblcPge0AmI2QDVWYtj2LvphoMhMuHaoNWJvrAjkdAculO7yUVzO3DLc04zLo7aUrqTHc4YCN2E47VLgSgFRTVo8vfz0o4qxsjQ4tx0ufGLU4YzdB7C+D5TcNhrei7trVVyWwOfNTc5icLbbM8l0QwNkaPh/Ql7w+MMjBwz7Pw675NtNyrTerTXd8CkoRuoKkv4TTHlcvYH5KyjnP7Qd/h/ib2mrOYPeYkzQMBN54zSN/hERrDAK9SGEg0coTB72z4m4rKlrqEm8lFE38=]]></acast:settings>
			<itunes:subtitle>William Moore makes dicks thicker / Jon Stewart crushes Tucker Carlson / Fox News is for losers / Space junk / Trudeau rejected / Matthews goes for 50 Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://chamberplan.ca/,...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[William Moore makes dicks thicker / Jon Stewart crushes Tucker Carlson / Fox News is for losers / Space junk / Trudeau rejected / Matthews goes for 50 Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[William Moore makes dicks thicker / Jon Stewart crushes Tucker Carlson / Fox News is for losers / Space junk / Trudeau rejected / Matthews goes for 50 Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>February 20, 2024: Jeff Lumby</title>
			<itunes:title>February 20, 2024: Jeff Lumby</itunes:title>
			<pubDate>Tue, 20 Feb 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:44:23</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Ffebruary-20-2024.mp3/media.mp3" length="100222689" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/february-20-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/february-20-2024-jeff-lumby--63558381</link>
			<acast:episodeId>67784e63539aba773d386acf</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeeNCo03CKw8Q4oPtd5RNji9HaarAEZjfJkZXDrD54/XcWujvVHOzHOtFgxdmHwuJs9n48Fiom5u9kLfn4xEq8LFvWqX0EbuyxZDKkMlV1Y3Yce44PrjC8RyHaqCiR4IkAd1vpFCtLxIl52yzQMjoy/nOoFUBmNiKa7zAfrtQsHtycNjcDDYWCyJaHmvCF9Wpdtd3VrmYDLvAKzpmbwiuQ87ui5CTOFZcHpFuBxma0ysB7hiwpiJ84dxkGMiThUQXwk3+902PG/OthsSDwBZYbp7CGsuIYgImaqHl/KAAF8qCUQBsspI7K40db/tfaT+Ns=]]></acast:settings>
			<itunes:subtitle><![CDATA[Jeff Lumby is back in Canada to honour Steve Smith - and he sings us a song / Howard almost shit himself in a grocery store / Trump is flogging running shoes / Tucker Carlson sinks lower / Kevin O'Leary is a Canadian embarrassment / Womens pro hockey...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Jeff Lumby is back in Canada to honour Steve Smith - and he sings us a song / Howard almost shit himself in a grocery store / Trump is flogging running shoes / Tucker Carlson sinks lower / Kevin O'Leary is a Canadian embarrassment / Womens pro hockey is off to a good start / New sponsor Nick Ainis of Fusioncorp talks condos / Dan Duran the anchorman / AI is scary Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Jeff Lumby is back in Canada to honour Steve Smith - and he sings us a song / Howard almost shit himself in a grocery store / Trump is flogging running shoes / Tucker Carlson sinks lower / Kevin O'Leary is a Canadian embarrassment / Womens pro hockey is off to a good start / New sponsor Nick Ainis of Fusioncorp talks condos / Dan Duran the anchorman / AI is scary Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>February 15, 2024: Thursday Feedback</title>
			<itunes:title>February 15, 2024: Thursday Feedback</itunes:title>
			<pubDate>Thu, 15 Feb 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:49:31</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Ffebruary-15-2024.mp3/media.mp3" length="105137053" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/february-15-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/february-15-2024-thursday-feedback--63558368</link>
			<acast:episodeId>67784e57a1ad7348eb9db88c</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeUb/1JJUHxUI0oTONgQMhrAwAcbXpGFXvN49VNoClBNAtSiXHPOLIlJAjgeV1z6DbyEee8djxDqYxw1wuiuogceoiDYaNzcPfp4k5CK6jB+EcM56tf0gJcjrsnqm0F8yjoM3xs0UGhfHg4JTwDrmJA49GWyuDtl70v5HRna1p5xdMryl0gP0NxCLL5yCXwIbPaeGwGZy6YbU5qJtU31kyfLC8LJciJonanl7TUg09VrJW30/8DYvodsdhbBscdBVXw0uJAywLUgTj2few7jkhia++D3RAO8Od8jjjfCosdMnXUICLIIhU0bIeZ4LZovxc=]]></acast:settings>
			<itunes:subtitle><![CDATA[We read and respond to your emails / Dan Duran has the sniffles / You can't go to a parade these days / Dowbiggen sinks / Sandra Plagakis is fantastic / Putin loves Biden / Toronto Mike speaks to the Bell layoffs / Adam Sheffer co-founder of Originate...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[We read and respond to your emails / Dan Duran has the sniffles / You can't go to a parade these days / Dowbiggen sinks / Sandra Plagakis is fantastic / Putin loves Biden / Toronto Mike speaks to the Bell layoffs / Adam Sheffer co-founder of Originate Developers Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We read and respond to your emails / Dan Duran has the sniffles / You can't go to a parade these days / Dowbiggen sinks / Sandra Plagakis is fantastic / Putin loves Biden / Toronto Mike speaks to the Bell layoffs / Adam Sheffer co-founder of Originate Developers Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>February 14, 2024: Jacqui Delaney</title>
			<itunes:title>February 14, 2024: Jacqui Delaney</itunes:title>
			<pubDate>Wed, 14 Feb 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:56:18</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Ffebruary-14-2024.mp3/media.mp3" length="111652619" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/february-14-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/february-14-2024-jacqui-delaney--63558352</link>
			<acast:episodeId>67784df777d7a3f73ad6f042</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcE9gnQNgPlHSVL6bTj4jMrQCx/PRHHtDq/ZPLxJ1t/SVq6h13YgY3GzsrSaMS+fCc1rkr7bFJmgRF+m5+dEVQZaS8z+HxxCzJVeltf7HLK00Lan9XH26d1fCXJPjDX2fokUgD9eub+4RXc0caFno/6QgPRFRfp3NSDiYj8ipIvu2FbCTZ7eQl03Z5SlF3rmAvq4klOcj8dlLKUFe1enKmP7V5q98Y3CXIFXatsyLXw6zK8RpVtryu8Qf+FiaZVscgW+dm9D22VKbqnYtFsp0AZE83z7mMmC1LyB0u4uGP6C1yl0Jllz6fLA0lPLDxtiEk=]]></acast:settings>
			<itunes:subtitle><![CDATA[Jacqui Delaney weighs in on the Israel and Gaza / It's Valentines Day / The latest on Humble's car insurance / Morgan Riley gets the shaft / The Retirement Sherpa / Dan Duran the anchorman / Tucker Carlson is a puke Humble and Fred is proudly brought...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Jacqui Delaney weighs in on the Israel and Gaza / It's Valentines Day / The latest on Humble's car insurance / Morgan Riley gets the shaft / The Retirement Sherpa / Dan Duran the anchorman / Tucker Carlson is a puke Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Jacqui Delaney weighs in on the Israel and Gaza / It's Valentines Day / The latest on Humble's car insurance / Morgan Riley gets the shaft / The Retirement Sherpa / Dan Duran the anchorman / Tucker Carlson is a puke Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>February 13, 2024: Bill Brioux</title>
			<itunes:title>February 13, 2024: Bill Brioux</itunes:title>
			<pubDate>Tue, 13 Feb 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:47:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Ffebruary-13-2024.mp3/media.mp3" length="103491966" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/february-13-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/february-13-2024-bill-brioux--63558359</link>
			<acast:episodeId>67784e6a77d7a3f73ad702d6</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf7YCQWXH/ff7lsa78wyDBGRNqKBIGD4BpHsBvcwn9MnEIKrxqLKj81eCxFCzzO0OfiHnw0mm6B1psUGTJqMFUxTF4KEjxS3nAwLqRi3xZ24GcWuGRRItS3jdDAGLnl7pAwyn+BI/UiV6Ei1fdujeXhJCpHZ3G0Wu3OHDBqsxX3S/31KmlfmU4TOGxrm33q2ol+hWVM5PY15rxbXxZmowdwM1KLS1FVGLkJsC8EM1mB2DCIQdDepDTJzK/JIrg87q72ZPWS98WFHtYRHjCya4g38oLUlwY8/MhEgcWoBueyWEj6yKgH+lsFupuqKFuGFRQ=]]></acast:settings>
			<itunes:subtitle>TV guy Bill Brioux is back from a junket in Los Angeles / How does Canada Post survive / Why do they still make flyers / Dan Duran is heading to Mexico / The Morgan Reilly incident / Tigers new look / Mike Kazarian from Lenders Choice Mortgages / Dan...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[TV guy Bill Brioux is back from a junket in Los Angeles / How does Canada Post survive / Why do they still make flyers / Dan Duran is heading to Mexico / The Morgan Reilly incident / Tigers new look / Mike Kazarian from Lenders Choice Mortgages / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[TV guy Bill Brioux is back from a junket in Los Angeles / How does Canada Post survive / Why do they still make flyers / Dan Duran is heading to Mexico / The Morgan Reilly incident / Tigers new look / Mike Kazarian from Lenders Choice Mortgages / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>February 12, 2024: Super Nick</title>
			<itunes:title>February 12, 2024: Super Nick</itunes:title>
			<pubDate>Mon, 12 Feb 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:57:59</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Ffebruary-12-2024.mp3/media.mp3" length="113269285" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/february-12-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/february-12-2024-super-nick--63558401</link>
			<acast:episodeId>67784e90598149a3f9f4e3ad</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeb/Re72Ag84FKQzxBkBI999oidWrvnSQylVB1Y1aCERG1H2pzR940X1/o1lersqot27V6sEM/EC6Kcup34nePZsicyyI/e+vW3hMZLCxvsamNLKe5EgDtzwnkoqqrzhjP9fqN5nxbLgj34pfAcMlzXW8Uti+gWpfrwLFpC8RF1458EaDBwJyawUGPBKeqDoNcSMPtp0E2zv44fig7lwx3hMx0F2UkM6uqA2tc/M1p3jDacIsKa0hrSAmthpoG42ILXljRDunbaixTeOsKkWe5kPwaXXMS+jtdT6f2f0Jp/XaE85EzfPklz1bFORzgtTh4=]]></acast:settings>
			<itunes:subtitle><![CDATA[Humble and Fred disect the Superbowl and NicK Taylors victory in Pheonix / Dan Duran watched the Superbowl as well / The despicable weasel that is Tucker Carlson / Biden's brain problem can't be denied / Dan Duran the anchorman / The female bum is a...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Humble and Fred disect the Superbowl and NicK Taylors victory in Pheonix / Dan Duran watched the Superbowl as well / The despicable weasel that is Tucker Carlson / Biden's brain problem can't be denied / Dan Duran the anchorman / The female bum is a wonderful thing Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Humble and Fred disect the Superbowl and NicK Taylors victory in Pheonix / Dan Duran watched the Superbowl as well / The despicable weasel that is Tucker Carlson / Biden's brain problem can't be denied / Dan Duran the anchorman / The female bum is a wonderful thing Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>February 2, 2024: Dave Thomas</title>
			<itunes:title>February 2, 2024: Dave Thomas</itunes:title>
			<pubDate>Fri, 02 Feb 2024 17:00:00 GMT</pubDate>
			<itunes:duration>45:28</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fdave-thomas.mp3/media.mp3" length="43653586" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/dave-thomas.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/february-2-2024-dave-thomas--63558357</link>
			<acast:episodeId>67784e9c77d7a3f73ad70cfe</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdpgV8LXakBUnpXyE0jguHudOfKnVUmTSHiZNSyXWAOKq2XxIfn3IXQjiEcriHPc/q58Hgy9ujPxgV9zOktwZI90MGpJO4TbuEfkGb48zTit1wzg45mpWJEQ1Y4wOiPNotXI2cTDtG1199n5ANu+xR8m961D5OhuD45tRW7J9dgCUJGkLlEU5lhcpGclXG4uBrn5frrNV6OemYKDuQhoGl/jnADQukrWOo005v8YxjD+TPHhesc1P1bzv6+Z7zMvINxXxGCExNf86WKwj+6r2el13EPXX/DZ3BYRwkiViThJofb6OIilx4MlhW8bXPHM4I=]]></acast:settings>
			<itunes:subtitle>Humble and Fred chat with Dave Thomas about SCTV and more. Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://chamberplan.ca/, https://www.retirementsherpa.ca/, https://lenderschoice.ca/, and https://boronone.com/.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Humble and Fred chat with Dave Thomas about SCTV and more. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Humble and Fred chat with Dave Thomas about SCTV and more. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>February 1, 2024: Your Feedback</title>
			<itunes:title>February 1, 2024: Your Feedback</itunes:title>
			<pubDate>Thu, 01 Feb 2024 15:00:00 GMT</pubDate>
			<itunes:duration>2:04:24</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Ffebruary-01-2024.mp3/media.mp3" length="119439617" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/february-01-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/february-1-2024-your-feedback--63558358</link>
			<acast:episodeId>67784e9ea1ad7348eb9dc377</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdakSLJaGPqzEtZ7k93wSi5oQ2jPkfW8nlmVqyqcC+9LyjBXo/2RSi8+1P14HU9QEkhJOiTEh06R/hXrbKVQadiSuQj3lpHTlPRYY/dm35+MJeJRL6JjQXbGSNkgjaOF2ZGJyBaJn3jQjr1YYbL7jgl8WyelP8eU3bJRUhfMICOTTq3ALcDiLGLUIAKoBmbD0K6PHsDm6bOB0E2OEUSaf4dkXajuJUnYBCxTErMz1fT0a52Gy/Oj1/x/C6wu7vXDx+IQbVtFnBaCB+mBKe+CDCZXUWZfmrvTZ1Qv4PDmwWviMwN8JLHGbTqbzWRn2udiIQ=]]></acast:settings>
			<itunes:subtitle><![CDATA[It's e-mail Thursday / Dog farts / Humble's familty gets bigger / Males with female name / Brampton madness / Dan Duran the anchorman / The best TV sports / Toronto Mike checks in Humble and Fred is proudly brought to you by https://www.bodog.eu/,...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[It's e-mail Thursday / Dog farts / Humble's familty gets bigger / Males with female name / Brampton madness / Dan Duran the anchorman / The best TV sports / Toronto Mike checks in Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's e-mail Thursday / Dog farts / Humble's familty gets bigger / Males with female name / Brampton madness / Dan Duran the anchorman / The best TV sports / Toronto Mike checks in Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>January 31, 2024: Ralph Benmergui</title>
			<itunes:title>January 31, 2024: Ralph Benmergui</itunes:title>
			<pubDate>Wed, 31 Jan 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:53:53</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjanuary-31-2024.mp3/media.mp3" length="109342559" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/january-31-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/january-31-2024-ralph-benmergui--63558364</link>
			<acast:episodeId>67784eaa77d7a3f73ad70ebf</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcRHfiT4Abbl65mChFMM5lHdfoCSCPt4eshwrrN+nFTnZ/douayJX8ox6n9OhXWjKx4yBs4rvVV/92i9PgIgwcuUYpWm3YrcKRLwmK+t4/NmsVuKQ98jWOVHozhv24aQkPzTduPn8pjgV5EtEV7xMY9z55bku+160WvJEmUfL0djNuFp88ENDrPszjNcBmmD8NvEM9loDXPMhVaNtmuJW58TfSy93bYv/zU+x452w+/fFWFTbTDse9OSGiqLpFF5Oe0E/dtHKlk2AAaYQXZq/R7NX4+DRJrRlV5hqPtsKxp16B84yfbFFaiZwqoiA5ntQk=]]></acast:settings>
			<itunes:subtitle><![CDATA[We ask Ralph what's good about the world / What causes your dream theme / Lactose intolerance / The McRib is coming back / Joe the moron Rogan / Dan Duran the anchorman / A total eclipse of the sun Humble and Fred is proudly brought to you by...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[We ask Ralph what's good about the world / What causes your dream theme / Lactose intolerance / The McRib is coming back / Joe the moron Rogan / Dan Duran the anchorman / A total eclipse of the sun Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We ask Ralph what's good about the world / What causes your dream theme / Lactose intolerance / The McRib is coming back / Joe the moron Rogan / Dan Duran the anchorman / A total eclipse of the sun Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>January 30, 2024: Larry Fedoruk</title>
			<itunes:title>January 30, 2024: Larry Fedoruk</itunes:title>
			<pubDate>Tue, 30 Jan 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:57:10</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjanuary-30-2024.mp3/media.mp3" length="112493135" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/january-30-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/january-30-2024-larry-fedoruk--63558363</link>
			<acast:episodeId>67784e41598149a3f9f4d7b5</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcx7EvbYjyh37M8nJKTxbFiTiTy3ZtkGZKhlWtziPf9q8RJSRfJDcl0LbZ8V6U5FC6zXI75pg8VMYHPjekORNFjGjCBFSYbGm+2DAm5L9GCLJpafwdjqSSJgWh6/qmwa4a3ss5XMVdM3R35T2JqvoQF4fobkLzJ+5n+/29y9YS74ZmK53TzW5N0jqYanE/tebWQibpp7y4kGFza1Lj1/Ox3PjObsk93an58NUltL51XVcWoY1BYq/ygNYKqB7zx42llGrufDIrh995a+VyIUKA5q+tfe/VQ9n4l1FlPm9/eKNzF74uI8JZzBgIMLtNVrIQ=]]></acast:settings>
			<itunes:subtitle>Larry talks about lonliness tied to social media, Groundhog Day and dealing with cataracts / Pocasting pays big stars big money / An update on Humbles car rental story / Mike Kazarian from Lenders Choice Mortgages / Explaining nuclear reactors / Dan...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Larry talks about lonliness tied to social media, Groundhog Day and dealing with cataracts / Pocasting pays big stars big money / An update on Humbles car rental story / Mike Kazarian from Lenders Choice Mortgages / Explaining nuclear reactors / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Larry talks about lonliness tied to social media, Groundhog Day and dealing with cataracts / Pocasting pays big stars big money / An update on Humbles car rental story / Mike Kazarian from Lenders Choice Mortgages / Explaining nuclear reactors / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>January 29, 2024: A Whole Lotta Swift</title>
			<itunes:title>January 29, 2024: A Whole Lotta Swift</itunes:title>
			<pubDate>Mon, 29 Jan 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:40:16</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjanuary-29-2024.mp3/media.mp3" length="96271299" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/january-29-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/january-29-2024-a-whole-lotta-swift--63558388</link>
			<acast:episodeId>67784e70539aba773d386c2d</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCct+j6igab8EQFcrKvsGIC5ysgNLbK7rcoZGATlMGgtnDtxYXlsJYmdPw0Tpon8VjtU/1K4TLrFYcX0fUGx8SgVOHrYYF8QpSLYrHYEzepUmB0wBVo+C53PH0EH/9kufwg+NAqo+0vH+c47FSo7sVVBQ6oEcKFoCYYEavKpw8I+9DP/Iz8CBf/43NZUWNBeGNn7r4O2VO/RtQOfBSbLkT4WaIemf8V+2AkhwIWs2fZ6T1yswGsvKERQi0JnHVHrs6+TVIfm3Vvn4V89dE3xganAk0u1SFQwU6QS7LR1y9GQUA7HJVHc4HBEIRVRT53UN4bWr7lJuBIQh4G8fKPB0ibZ]]></acast:settings>
			<itunes:subtitle>Taylor Swift at the game, her lawsuits and her fake dirty pictures / Joe Rogan is ridiculous / Giving Cockface its due / Trouble with movie endings / Its the Chiefs and the 49ers / Dan Duran the anchorman Humble and Fred is proudly brought to you by...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Taylor Swift at the game, her lawsuits and her fake dirty pictures / Joe Rogan is ridiculous / Giving Cockface its due / Trouble with movie endings / Its the Chiefs and the 49ers / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Taylor Swift at the game, her lawsuits and her fake dirty pictures / Joe Rogan is ridiculous / Giving Cockface its due / Trouble with movie endings / Its the Chiefs and the 49ers / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>January 25, 2024: Dead Talk</title>
			<itunes:title>January 25, 2024: Dead Talk</itunes:title>
			<pubDate>Thu, 25 Jan 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:59:43</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjanuary-25-2024.mp3/media.mp3" length="114934852" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/january-25-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/january-25-2024-dead-talk--63558376</link>
			<acast:episodeId>67784e91598149a3f9f4e3f8</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcW0uPMZFNhjcOVS/rptpjAZXpUViPShUHgkjJJh/f/wr/TpQr7kjv9hV1v5k8KqoHKtnhvz/mq++3e4Zo36+FSHurSnbpgfMEHodOznCuqq/X3rwi12AY/izU0RrT4uxsp8rnTLZzOghE4d7uzD+v1nQe7TBkrmBGnQvIw+Nwo9pIQFkvRV6tIa4GUlmmuoaH691lNCu+ZZFfU+laqJDVjRPNftG8sELfl5UxO1Hy2dpaRHnzLHHvTm3OQtTRazzt2+WsXEMYNnZaXmMO+RfkXDiguHUsRpweK4kLVbRSV6eaRjuH9qL8583C+sIkT5JA=]]></acast:settings>
			<itunes:subtitle>We talk to Brad Jones of Ridley Funeral Home / Learning your lines / The Canadian Hockey scandal / Your weekly feedbback / Dan Duran the anchorman / Toronto Mike checks in Humble and Fred is proudly brought to you by https://www.bodog.eu/,...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[We talk to Brad Jones of Ridley Funeral Home / Learning your lines / The Canadian Hockey scandal / Your weekly feedbback / Dan Duran the anchorman / Toronto Mike checks in Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We talk to Brad Jones of Ridley Funeral Home / Learning your lines / The Canadian Hockey scandal / Your weekly feedbback / Dan Duran the anchorman / Toronto Mike checks in Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>January 24, 2024: Tony Clement</title>
			<itunes:title>January 24, 2024: Tony Clement</itunes:title>
			<pubDate>Wed, 24 Jan 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:57:32</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjanuary-24-2024.mp3/media.mp3" length="112832870" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/january-24-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/january-24-2024-tony-clement--63558385</link>
			<acast:episodeId>67784e96a1ad7348eb9dc22b</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCd5u2Iuqd0oswNj7FJV2N4Qn3bf0p042r15oF1Xb7wXtFIjpgFHAno9O5HgNdcsVtuPHJXxWcxKREtLwanhcRi9t1yZ5zXc20csBQW70wBHlgS3noTsncrMPBapPKOeg/abfy9A2F1O+n2z22eiP4midbkkKuPr24EBctSWA3Q2D/nmHY377G0LfzuS7q9c5pvtyvofLTY9MmJoO9kttSo6aORxLIAON11sxNJzcMXxDj+50iv35ppmeXcW1+wBJKzyPg6HxvJXakHORaXJ6wWtBo4DPWOL4WaqsHUfmHWA41BXg2pro/4/EO5r4Supf0Q=]]></acast:settings>
			<itunes:subtitle><![CDATA[Tony checks in to talk about the Canadian Trump factor and the passion for government change / It's Howard's birthday / Time passages / Tyler Bass gets death threats / The Oscar nominations are out / Farts on a plane / Dan Duran the anchorman  Humble...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Tony checks in to talk about the Canadian Trump factor and the passion for government change / It's Howard's birthday / Time passages / Tyler Bass gets death threats / The Oscar nominations are out / Farts on a plane / Dan Duran the anchorman  Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Tony checks in to talk about the Canadian Trump factor and the passion for government change / It's Howard's birthday / Time passages / Tyler Bass gets death threats / The Oscar nominations are out / Farts on a plane / Dan Duran the anchorman  Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>January 23, 2024: The Loud Cup</title>
			<itunes:title>January 23, 2024: The Loud Cup</itunes:title>
			<pubDate>Tue, 23 Jan 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:24:22</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjanuary-23-2024.mp3/media.mp3" length="81004995" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/january-23-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/january-23-2024-the-loud-cup--63558380</link>
			<acast:episodeId>67784e9e77d7a3f73ad70d52</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe3mwYeHx0xk5qz/LJW/KAzb5qkt1hQs/mWbmpYCCcaZgpuZ+kc9c6z0pnetw9PqbIJRs7PrJxdTTPs1R5epQwNAe3wh847bbcblcMrSKRJr8HiIvREfi3+rwWXAowfnui/4M59J/Vx5TsTyUKnbp+3i5AavD8tD9l4YTIbE0/w+UzEgjVs/9KIRb/Joj8kDbl/VgQwng7y9xiG9Dp4h0o42fjfaACS5vk5HBDGvLpDrSUvh+GONHczwr2WAVhKe0dJ+Y6fstlQC7x73jSs7/vRQ45F3GORDQDgNUlSw+kHrGfUeydmcNOIBDYz/Jwcu5A=]]></acast:settings>
			<itunes:subtitle><![CDATA[We talk to a Canadian entrepreneur whose idea has exploded / Alzheimers is no laughing matter / Howie's got a pill cutter / Prick Trump has timing on his side / Norman Jewison is dead / Dan Duran the anchorman / The Doomsday clock is ticking Humble...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[We talk to a Canadian entrepreneur whose idea has exploded / Alzheimers is no laughing matter / Howie's got a pill cutter / Prick Trump has timing on his side / Norman Jewison is dead / Dan Duran the anchorman / The Doomsday clock is ticking Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We talk to a Canadian entrepreneur whose idea has exploded / Alzheimers is no laughing matter / Howie's got a pill cutter / Prick Trump has timing on his side / Norman Jewison is dead / Dan Duran the anchorman / The Doomsday clock is ticking Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>January 22, 2024: Wide Right</title>
			<itunes:title>January 22, 2024: Wide Right</itunes:title>
			<pubDate>Mon, 22 Jan 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:47:12</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjanuary-22-2024.mp3/media.mp3" length="102914534" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/january-22-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/january-22-2024-wide-right--63558361</link>
			<acast:episodeId>67784e97a1ad7348eb9dc241</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfGIP2C/rB8FZ6R3Qqd6Gtr+i/nVmVs5dK6UChOUSPyUoYpYfjv6Phg/NDFmymWBpyIKdDwBpuUwd+XNKT0LWVzWHGhfGleXdkrNCGU41icLdgjNJPLAuftnm1qZvuXHqO+bJkszUz8ZXKrLDU/8YTPQqaktnDkLz8FZ3GQteGQTG73i4ew2yizvMgRsLMvy22mg+Rw/z4wtcrDqpiaDIZ3Xrep/xcO0DE3GoSq2Z6cp3G2IPITP9B47R2w5FvDwgFfIPvMQ39b34W0cEYoFZPwrThxhWHdTrXg0LR1STypXtiDwV2hZEnbWDiDW/9reow=]]></acast:settings>
			<itunes:subtitle>Just another layer to the woes of the Buffalo Bills / Humble and Fred disagree on the Taylor Swift angle / An amateur wins a PGA tournament / A man wins a womens tournament / Humble and Fred visit Bob McCown / Lots of killing on the screen this...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Just another layer to the woes of the Buffalo Bills / Humble and Fred disagree on the Taylor Swift angle / An amateur wins a PGA tournament / A man wins a womens tournament / Humble and Fred visit Bob McCown / Lots of killing on the screen this weekend / Our health care system is in crisis / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Just another layer to the woes of the Buffalo Bills / Humble and Fred disagree on the Taylor Swift angle / An amateur wins a PGA tournament / A man wins a womens tournament / Humble and Fred visit Bob McCown / Lots of killing on the screen this weekend / Our health care system is in crisis / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>January 18, 2024: Feedback Thursday</title>
			<itunes:title>January 18, 2024: Feedback Thursday</itunes:title>
			<pubDate>Thu, 18 Jan 2024 15:00:00 GMT</pubDate>
			<itunes:duration>2:14:35</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjanuary-18-2024.mp3/media.mp3" length="129203979" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/january-18-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/january-18-2024-feedback-thursday--63558389</link>
			<acast:episodeId>67784e93d83630b6e3ffa168</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdNLYzSSE6GPNuQuy/RkBA8XF4V0rTDKpIzYrQdBEe98rwtgR0rd6X3wFrWy8sByzxLTYADCyUbeXQbdQiTJze9maLRfDMXDfPKBMvI4AFFtsd/QQOZIPDhCUGnL5EqxEjMQgb0VIOvDFS6Y4ocVf5ezJc2H5YvJ5no5WyrhXv0V+GUv0Vu2sRZ4VyNSHGKMEfn5ntMcxdyWVcrmbhwaPwWOS+iEQYLsTPYPT87qfnT5qtajg5XnSewLqEeNvvBrvO8N9Ve/OW6EW1w7Fscb2TwbUPu1ooWclADB/R0Yfq6eaWGDhpS/R7fG6mLl7F79M4=]]></acast:settings>
			<itunes:subtitle><![CDATA[We read and react to your emails / It's CEBA deadline day / Looking forward to the Bills game / Religion is fantasy / Price Charles gets a turp / Dan Duran the anchorman / Toronto Mike checks in / Nick Ainis, Founder and CEO of Fusioncorp Developments...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[We read and react to your emails / It's CEBA deadline day / Looking forward to the Bills game / Religion is fantasy / Price Charles gets a turp / Dan Duran the anchorman / Toronto Mike checks in / Nick Ainis, Founder and CEO of Fusioncorp Developments Inc. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We read and react to your emails / It's CEBA deadline day / Looking forward to the Bills game / Religion is fantasy / Price Charles gets a turp / Dan Duran the anchorman / Toronto Mike checks in / Nick Ainis, Founder and CEO of Fusioncorp Developments Inc. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>January 17, 2024: Michael Landsberg</title>
			<itunes:title>January 17, 2024: Michael Landsberg</itunes:title>
			<pubDate>Wed, 17 Jan 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:52:56</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjanuary-17-2024.mp3/media.mp3" length="108416779" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/january-17-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/january-17-2024-michael-landsberg--63558393</link>
			<acast:episodeId>67784e91a1ad7348eb9dc14f</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCevmbji3SrhhmD/asDcFBMYB+NOmg0D9su/1ucleUT2s8xzgkSYygM/pzZlo5jFRjHS6Y/iMdZ/q9Jn3dHihxV7a/9fGfVb1VBc19LndkngsiKo8Kp4nR+92psEIQ1dChHUhrgT4l3n4aYMxCoRLY9/liGH+YoY+U6zZQ+RkEK3FbnZ1jyE+qaeu5Rwwpb15v1IIg1iLfeaAQEIKPddDGvqOLDetIaoWb62FJkgsH950UBhjo3GQIB9fcnfvbtmMqYGg5xcIUpvf+uW+7hVZQDrjvW323BtU3k4CdArU+80JyS2lP5wrv36j5ySeaUTeR8=]]></acast:settings>
			<itunes:subtitle>Michael Landsberg returns to talk mental health / Fred details his family vacation / Aging is cruel / Jay Bondy sits in for the Retirement Sherpa / Dan Duran the anchorman / Aviation is wonderful Humble and Fred is proudly brought to you by...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Michael Landsberg returns to talk mental health / Fred details his family vacation / Aging is cruel / Jay Bondy sits in for the Retirement Sherpa / Dan Duran the anchorman / Aviation is wonderful Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Michael Landsberg returns to talk mental health / Fred details his family vacation / Aging is cruel / Jay Bondy sits in for the Retirement Sherpa / Dan Duran the anchorman / Aviation is wonderful Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>January 16, 2024: Tim Progosh</title>
			<itunes:title>January 16, 2024: Tim Progosh</itunes:title>
			<pubDate>Tue, 16 Jan 2024 15:00:00 GMT</pubDate>
			<itunes:duration>2:05:26</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjanuary-16-2024.mp3/media.mp3" length="120419731" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/january-16-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/january-16-2024-tim-progosh--63558398</link>
			<acast:episodeId>67784e92598149a3f9f4e3fd</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdNEVZF6O9U1LNkg4Xx9AP0qCs173xmEe1S11CfCcqgy0KmEYjR2IWcB/c/rMKFqLoJG6PZnLyZv9K+1Sl+4RoOPf0Reld5bTWWMz8Gn7zednxxF5IO3UuXMY9E8YmvaVcZ4YvDi1OLjhjyPh3V2+UKdRs4+P5SZVEOi9W8DwaDOpFaQWlUWsS2XBftU1z3AO9mwINJ9zFTv0QE9YS5ZodTwkAuaCadJ6ZlC0Vybuy8VfADOSplxJOauKPFT6vhk1hefoUi/v9DZ5GR5I2DEZgMNBOlW/h/KHvgi51kUpbeJNTGwQyK+moA6UxnSjb0B1o=]]></acast:settings>
			<itunes:subtitle>Actor and comic Tim Progosh talks about the Canadian Comedy Hall of Fame / Why worry about Trump / The Bills prevail / Mall walking / Mike Kazarian of Lenders Choice Mortgages /Dan Duran the anchorman Humble and Fred is proudly brought to you by...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Actor and comic Tim Progosh talks about the Canadian Comedy Hall of Fame / Why worry about Trump / The Bills prevail / Mall walking / Mike Kazarian of Lenders Choice Mortgages /Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Actor and comic Tim Progosh talks about the Canadian Comedy Hall of Fame / Why worry about Trump / The Bills prevail / Mall walking / Mike Kazarian of Lenders Choice Mortgages /Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>January 15, 2024: Know Your Audience</title>
			<itunes:title>January 15, 2024: Know Your Audience</itunes:title>
			<pubDate>Mon, 15 Jan 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:48:25</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjanuary-15-2024.mp3/media.mp3" length="104087976" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/january-15-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/january-15-2024-know-your-audience--63558423</link>
			<acast:episodeId>67784e8f539aba773d3874b2</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfL6cSPU159LKNpGeukGQczZ/NGLE5CguEpZIxm7/Vh536AklkUQpv2VmWJNN3snsa5Jg0yMUoGVxDfTPee6NRs1CQY43jDMF1I7Td7vf7CHrQHnOI7OPIt623pgd+BzsM8ymKaWkBaU3ENRxivJXLCtlG5kZeHAGOthOV4McapmFjI09myd9SSx6aN/xXaA3D7bPMJm96ZS0M+mFRFLQhkyvesYE5I5No02zwjpOFvzgJnDSXCfu5+lmg3cx0H3UpZOq3B/ovcqT+hPdh44ccjz3cZWmLd0r9XQ7nVzVQnUsg3j3i/aNv1L9Wdg/hBGlg=]]></acast:settings>
			<itunes:subtitle><![CDATA[Humble and Fred talk about their behavioural journey which is now near normal / Our buddy John Ellefson checks in from Western New York - he's going to the Bills game / The best TV sports / Dan Duran the anchorman / Concentration camps Humble and Fred...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Humble and Fred talk about their behavioural journey which is now near normal / Our buddy John Ellefson checks in from Western New York - he's going to the Bills game / The best TV sports / Dan Duran the anchorman / Concentration camps Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Humble and Fred talk about their behavioural journey which is now near normal / Our buddy John Ellefson checks in from Western New York - he's going to the Bills game / The best TV sports / Dan Duran the anchorman / Concentration camps Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>January 4, 2024: Larry Fedoruk</title>
			<itunes:title>January 4, 2024: Larry Fedoruk</itunes:title>
			<pubDate>Thu, 04 Jan 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:32:15</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjanuary-04-2024.mp3/media.mp3" length="88564136" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/january-04-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/january-4-2024-larry-fedoruk--63558382</link>
			<acast:episodeId>67784e5b598149a3f9f4dbdd</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcW17PEKPEKRyDviZV11c41wvqL6IEHECzoZRO4TunGF5i4UjpKqkoQfl7Rxbb/jAK79DJlXQQlj7a8Dn1zRsAYE7ocoF7LOY4bRD3DvEHjBwq1UlWas17aDivumxJs0mNFSaDluyab8CpJqf3YPXzzK+cGtEd4CiDpzxvmRbG4+qyJoDPh0mGXVKp7C/tmKahHcEj03v7A//VezYC7zc4B8NFoBXVTNp95q/U4wtNp4LM5Y9RHxcQTBc2vz5SBxJMiOclnl8cMGaGwDzHn9C9bystR56kSrb6HudqsKa7hekfhN6XFAazScOaWw8En9Pw=]]></acast:settings>
			<itunes:subtitle><![CDATA[Lori Love fills in for Fred with special guest Larry Fedoruk from Later That Same Life. Howard and Lori talk about Dan's dick! Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://chamberplan.ca/,...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Lori Love fills in for Fred with special guest Larry Fedoruk from Later That Same Life. Howard and Lori talk about Dan's dick! Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lori Love fills in for Fred with special guest Larry Fedoruk from Later That Same Life. Howard and Lori talk about Dan's dick! Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>January 3, 2024: Emily Muse</title>
			<itunes:title>January 3, 2024: Emily Muse</itunes:title>
			<pubDate>Wed, 03 Jan 2024 02:30:00 GMT</pubDate>
			<itunes:duration>1:42:15</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjanuary-03-2024.mp3/media.mp3" length="98161732" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/january-03-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/january-3-2024-emily-muse--63558391</link>
			<acast:episodeId>67784e9577d7a3f73ad70ac5</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdtqz8HV+o4uGg/3tEhvvNwO7WbMPF4LU6HmIW7NrNc9D29gUw2QGJU861yegU4PVP9IlVTHCk48SNxByRiuuzSLklKQuro48VuXAlFL0Gjg+VmlaHRl0sSqFjVtVA4cFq8W6TsgTY3zHNiiOD5LE2r042oAaSCSYWMOvN1i8riRjbvRm0+CuMTwFv9eEKjo1YJkEdzkebVDr9waMvs6J1P/4ER8IrRVGp4zm9+5ORDSt33SaFDejLF0tkM9q2Pj3Cf5bZx9zr1xtAvO8GvyV1yIl3AHJLd9zLw5TyGTTTZw53JuQPPoPC+Z88DUTVFvew=]]></acast:settings>
			<itunes:subtitle><![CDATA[Jeff Lumby fills in for Fred with special guests Emily Muse from MUSE Massage and Spa and Tim "Sherpa" Niblett. Howard and Jeff tell some great Dan Duran stories that will make you wonder how he hasn't been punched in the nose yet. Humble and Fred is...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Jeff Lumby fills in for Fred with special guests Emily Muse from MUSE Massage and Spa and Tim "Sherpa" Niblett. Howard and Jeff tell some great Dan Duran stories that will make you wonder how he hasn't been punched in the nose yet. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Jeff Lumby fills in for Fred with special guests Emily Muse from MUSE Massage and Spa and Tim "Sherpa" Niblett. Howard and Jeff tell some great Dan Duran stories that will make you wonder how he hasn't been punched in the nose yet. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>January 2, 2024: Bill Brioux</title>
			<itunes:title>January 2, 2024: Bill Brioux</itunes:title>
			<pubDate>Tue, 02 Jan 2024 02:30:00 GMT</pubDate>
			<itunes:duration>1:55:00</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjanuary-02-2024.mp3/media.mp3" length="110408772" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/january-02-2024.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/january-2-2024-bill-brioux--63558384</link>
			<acast:episodeId>67784e94a1ad7348eb9dc19b</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCedvgYX8oAyfPk3diaPNWNl+kg0Uemp8cqHa9idyYTwFNuz/3ayMTQnd7azNjjzgd8uqmZmyFx8r8M0GAPzqs6RMcL+hVOXJKofo289YagXOppjIRiuhFehfw1RFg/w5tO8pMYQldRWL7BvR4ocOliiF8wrU6TV1MlX2ju84MnxPwXq6SNG5NJfCWbtiLa5TdIjjEMSb0qcrYqXiCJDrjVmhm3MtjQSqeE6Ql1Er04x+VU/BEZk1F8WfLgvkKnW7QqSHdJqFgQHcsbRgIe0bH5vPc/YV4W38OuJFbd78a1mq//QGlMIzEGiBRQmGOaPYi0=]]></acast:settings>
			<itunes:subtitle><![CDATA[Bill Brioux talks about news shows in the new year / We review the Chappelle and Gervais specials / Humble and Fred review their holiday break / Humble murders a turkey / Fred's Beatles / The Bills have an opening / Humble hits eight year of sobriety...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Bill Brioux talks about news shows in the new year / We review the Chappelle and Gervais specials / Humble and Fred review their holiday break / Humble murders a turkey / Fred's Beatles / The Bills have an opening / Humble hits eight year of sobriety / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Bill Brioux talks about news shows in the new year / We review the Chappelle and Gervais specials / Humble and Fred review their holiday break / Humble murders a turkey / Fred's Beatles / The Bills have an opening / Humble hits eight year of sobriety / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>December 22, 2023: The Hundy P Grinch Story</title>
			<itunes:title>December 22, 2023: The Hundy P Grinch Story</itunes:title>
			<pubDate>Fri, 22 Dec 2023 02:30:00 GMT</pubDate>
			<itunes:duration>7:22</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fdecember-22-2023.mp3/media.mp3" length="7077346" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/december-22-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/december-22-2023-the-hundy-p-grinch-story--63558372</link>
			<acast:episodeId>67784e8aa1ad7348eb9dbff8</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrki6fLZcUfjsr7r+K1W8SnssXSkzPNC76UliPqlTGhc0ZRwHS7UNmPpnbjtFs+H9mdCDviSx8Kl2KOY397ock+FVLyB1vrLMcNU/scVs2G5bA==]]></acast:settings>
			<itunes:subtitle><![CDATA[Dan Duran reads The Baldwin Sisters' Hundy P Grinch Story. Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://chamberplan.ca/, https://www.retirementsherpa.ca/, https://lenderschoice.ca/, and https://boronone.com/.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Dan Duran reads The Baldwin Sisters' Hundy P Grinch Story. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Dan Duran reads The Baldwin Sisters' Hundy P Grinch Story. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>December 21, 2023: Steven Page</title>
			<itunes:title>December 21, 2023: Steven Page</itunes:title>
			<pubDate>Thu, 21 Dec 2023 14:00:00 GMT</pubDate>
			<itunes:duration>2:07:40</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fdecember-21-2023.mp3/media.mp3" length="122570967" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/december-21-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/december-21-2023-steven-page--63558395</link>
			<acast:episodeId>67784e90598149a3f9f4e3cc</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfBOzMm4nxJ/ibRbxNwuNDCw+GTgzmyTtSJtUMg0+sUEPtY6cAxZbVN3h/nz+1/eBUWl4PbeeS0PhHkRAs3tCFNMHrmA/1hpsJidyHaD8t6/tfuQgHj+4wFfIQEr/CNVdwCYvAhWso+npEryUv5WjXoroFC5tRaiz99xHJbyDYJRwzU9R2Tj93t3VMFgo7pxylnm+wcKG9PjwqXJD4LePEuE7n75tH7iQ6CRAsMlLFrVehA4uOn94nx7UuL/9MlS6430Kr1Ey53gUvr7rIhvbSCibQ1oHZTi+Dd6eGFmVL8M1+N7PjXDSv7lPX7K1g8pag=]]></acast:settings>
			<itunes:subtitle><![CDATA[Steven Page makes his annual Christmas appearance / Yesterday was fantastic and we can't help talking about it / Listener e-mail / It's the shortest day of the year / Broken peckers / Dan Duran the anchorman Humble and Fred is proudly brought to you...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Steven Page makes his annual Christmas appearance / Yesterday was fantastic and we can't help talking about it / Listener e-mail / It's the shortest day of the year / Broken peckers / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Steven Page makes his annual Christmas appearance / Yesterday was fantastic and we can't help talking about it / Listener e-mail / It's the shortest day of the year / Broken peckers / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[December 20, 2023: Gift Of Christmas 2023 from Kelsey's]]></title>
			<itunes:title><![CDATA[December 20, 2023: Gift Of Christmas 2023 from Kelsey's]]></itunes:title>
			<pubDate>Wed, 20 Dec 2023 14:00:00 GMT</pubDate>
			<itunes:duration>1:12:56</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fdecember-20-2023.mp3/media.mp3" length="70024720" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/december-20-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/december-20-2023-gift-of-christmas-2023-from-kelsey-s--63558379</link>
			<acast:episodeId>67784e62598149a3f9f4dc7d</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe5rmvCgQtv6KBfE8DJ8e4fUNU0wmNrZGOk7euxyiV7otnOWUdslAN9ox/dg+YslYL12uP6kYY+wqPFGlbRk/hc1cZUSfeS2JDl+Cdj4uzd2h77zSRR9csBc9rYu2yQ+lQbjJ+NyqpLtNDwW7pUvXWkxLJJsZ+NeygFjE+uwvlm1dh7CsChdEaf+lsdovA1xCGXX+cq8uxCCUvu0/TAlGjDHUsF3ZFVdo4E0/qX/TYIfSTK9NfHW7WG66uejUf2RMIJgBQ6VVOEON66J2FDZslT50rkEDyyHo8Ygf11k+hSvs7Tt6dW9kgE0iBfaMMgMgI=]]></acast:settings>
			<itunes:subtitle><![CDATA[Our annual Christmas Show from Kelsey's in Burlington, featuring Pete Cugno / Lisa McEwan / Spencer Glassman / Amelia Maxwell / Delyn Grey Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://chamberplan.ca/,...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Our annual Christmas Show from Kelsey's in Burlington, featuring Pete Cugno / Lisa McEwan / Spencer Glassman / Amelia Maxwell / Delyn Grey Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Our annual Christmas Show from Kelsey's in Burlington, featuring Pete Cugno / Lisa McEwan / Spencer Glassman / Amelia Maxwell / Delyn Grey Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>December 19, 2023: Jeff Lumby</title>
			<itunes:title>December 19, 2023: Jeff Lumby</itunes:title>
			<pubDate>Tue, 19 Dec 2023 14:00:00 GMT</pubDate>
			<itunes:duration>2:13:25</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fdecember-19-2023.mp3/media.mp3" length="128090536" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/december-19-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/december-19-2023-jeff-lumby--63558404</link>
			<acast:episodeId>67784e3c77d7a3f73ad6f911</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfSq0fZySDY3RRR9ILafUKooUJr95AyHca9zA8PujQ+IvAbimlEYwqpwoj7+9P+fKfo5d4hmeSCMfoCrFjfxfmKa1rA2f6QW6wpy9KHTLALqXKbHKrwFvP09/fiYnZ3+vTl9wc+JTXW2WrTVuxI5cTWkIey00IA6hIO1LU0dsRlIfyxfAMk1WvmPGV6cuBaHVg/Tys/DdWUSKcQ6nu7QO4IqnyYc89HmvKUrW1RL6qEVlpWZyUy8zmCfgG2AcZ8M5CjpUMu4CYZVRejI0JWdgXk3Z3d14mHFRgKhyDAFKS9zWacZv+cp2Kh6ueo+/LuFtE=]]></acast:settings>
			<itunes:subtitle>Jeff Lumby checks in from France to talk about podcasting, radio and his birthday / The most popular names of 2023 / Giving Rob Ford his due / Yards from scrimmage explained / Tim Daniels from Boron One / Dan Duran the anchorman / Who would we kill...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Jeff Lumby checks in from France to talk about podcasting, radio and his birthday / The most popular names of 2023 / Giving Rob Ford his due / Yards from scrimmage explained / Tim Daniels from Boron One / Dan Duran the anchorman / Who would we kill Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Jeff Lumby checks in from France to talk about podcasting, radio and his birthday / The most popular names of 2023 / Giving Rob Ford his due / Yards from scrimmage explained / Tim Daniels from Boron One / Dan Duran the anchorman / Who would we kill Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>December 18, 2023: The Beauty Of Sport</title>
			<itunes:title>December 18, 2023: The Beauty Of Sport</itunes:title>
			<pubDate>Mon, 18 Dec 2023 14:00:00 GMT</pubDate>
			<itunes:duration>1:48:23</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fdecember-18-2023.mp3/media.mp3" length="104053703" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/december-18-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/december-18-2023-the-beauty-of-sport--63558422</link>
			<acast:episodeId>67784e69598149a3f9f4dd33</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfjRsw0y+w7Zq3yveKhXKFKhc/THLVF1d7G9YQVy9jZgPhEcqEhSyy7CKXgCViuWcTo4Qx4Ke3Rmj0Ve66ftpwg0I4wDUXGykUb/kTyN/A/Gpxb1fJ6M937zsvoRpKfXtaBrJc47+C9mv2fQAX9/lsokEyIfM1sYv1fNLrZ3aIqm+a0DWFldROPMzyMd90OTXV3mSxGlhj8+GcuXv8gKdltaN7abWpJdhgzvT0wopG49eCzFv9ww8l9Y+pS52lzBeCaRCQjojCvjnjbT6HnllSfzA5BqmeyIEFRBu/CvbZUU6YmSRijj5DAk2waX7IWDjk=]]></acast:settings>
			<itunes:subtitle>The Bills and Leafs rise up in unlikely scenarios / More Hitler from Trump / Peyton Manning and Emmit Smith have big Bud Lite balls / Jay Bondy from Raymond James / Dan Duran the anchorman Humble and Fred is proudly brought to you by...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[The Bills and Leafs rise up in unlikely scenarios / More Hitler from Trump / Peyton Manning and Emmit Smith have big Bud Lite balls / Jay Bondy from Raymond James / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Bills and Leafs rise up in unlikely scenarios / More Hitler from Trump / Peyton Manning and Emmit Smith have big Bud Lite balls / Jay Bondy from Raymond James / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>December 14, 2023: Your Response</title>
			<itunes:title>December 14, 2023: Your Response</itunes:title>
			<pubDate>Thu, 14 Dec 2023 14:00:00 GMT</pubDate>
			<itunes:duration>1:40:14</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fdecember-14-2023.mp3/media.mp3" length="96226999" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/december-14-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/december-14-2023-your-response--63558402</link>
			<acast:episodeId>67784e12a1ad7348eb9dacc5</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcZcTpgyvQsVdSEzVjMz8zKImYwrBKOlaDmfuXP2VAJnUN6kBzEsIViu2eq/Z/0m3JUiK8myay8vw1NTE1YPNjbz5NnsqW8L4X8A66p6xtIZYiixX/UbbIWMfsIUAib2l17hkDz5gierl32Rw29sMwrPfRv6Dp2Qf3m3y2myNG6lbMuzW2qHKqo6QxE5YGFONXe8hL+Y+5L7DXxCVxp0URXa5iPnL6nWd+6iqET7kTQZwzvl0WXJgeL5sL+WPwnrLchKcJjQYrz1F2ZcbEtreBCiBpoE/ott8t42/sE3PR91GqKHdexlrX1afwkzib4kyE=]]></acast:settings>
			<itunes:subtitle>Thursday is email day / Myles Goodwyn remembered / Fats on a plane / Covid and flu shots / Dan Duran the anchorman / Toronto Mike and some Humble and Fred history Humble and Fred is proudly brought to you by https://www.bodog.eu/,...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Thursday is email day / Myles Goodwyn remembered / Fats on a plane / Covid and flu shots / Dan Duran the anchorman / Toronto Mike and some Humble and Fred history Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Thursday is email day / Myles Goodwyn remembered / Fats on a plane / Covid and flu shots / Dan Duran the anchorman / Toronto Mike and some Humble and Fred history Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>December 13, 2023: Jeff Marek</title>
			<itunes:title>December 13, 2023: Jeff Marek</itunes:title>
			<pubDate>Wed, 13 Dec 2023 14:00:00 GMT</pubDate>
			<itunes:duration>1:58:37</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fdecember-13-2023.mp3/media.mp3" length="113879924" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/december-13-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/december-13-2023-jeff-marek--63558411</link>
			<acast:episodeId>67784e89d83630b6e3ff9f8c</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfdRUj26YsoncbOtXi2NgCfyTdHFHzO7+zlpLXec8vSYJPlbn2Rz/cOjgflG3XVjrfls0BQhSkenY+rA3wCHp9I7Fyskd+oSW/tFENBteo1XU6I9FyDViERqZs+20PQK8NpH/yLRmwueJAkS5dsQFTnZSxirOIyT3yRMwa6ttfw21GnLN4sb0V1WpChz+Jj1xpnNWPMNMgwsF0MBhV2th5ijplASgBZ0Ou5M4VDV7EbgUbFR143pNwE0tIBrtz9Ue66rku82FeeRVVInjouzJrDK5diBZjfp3k13apV1Dtqhi+fuX+Pxh/JV5/jYzCIn9Y=]]></acast:settings>
			<itunes:subtitle><![CDATA[Sportsnet's Jeff Marek drops in to talk about misinformation and the Maple Leafs / The Aging crisis in Canada / Universal dental care / More on Moron Rogan / The Retirement Sherpa / Dan Duran the anchorman Humble and Fred is proudly brought to you by...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Sportsnet's Jeff Marek drops in to talk about misinformation and the Maple Leafs / The Aging crisis in Canada / Universal dental care / More on Moron Rogan / The Retirement Sherpa / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sportsnet's Jeff Marek drops in to talk about misinformation and the Maple Leafs / The Aging crisis in Canada / Universal dental care / More on Moron Rogan / The Retirement Sherpa / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>December 12, 2023: Bill Brioux</title>
			<itunes:title>December 12, 2023: Bill Brioux</itunes:title>
			<pubDate>Tue, 12 Dec 2023 14:00:00 GMT</pubDate>
			<itunes:duration>1:45:55</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fdecember-12-2023.mp3/media.mp3" length="101683875" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/december-12-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/december-12-2023-bill-brioux--63558408</link>
			<acast:episodeId>67784e81d83630b6e3ff9e4f</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdF91RFZBG6im4B9c0GU7Cz6hqGo6h066rAsDKq5Cwyc2+ZZTBd38dnuDLxOf4fPbWVwXLG9wphbJNDjFRux+PjbnaItAS0GOXV+NiQPkfGfqiyS6oPN/w2+D26Cfm3uBEOBmOiPXBu6iWIkwvwQrWfRljQR+7TQCa6XQUoxBycxzS7kj1N1DOpI8Vy6pkNEZhdzat/aEMTxLN4Orp6EXkDQQCGwGNeN2UbOjiXw1jH85nfA4X4FwoEG6Q0IZJC75azoOWK4W2/33px1vv44uUasZ73zbOba3/6NbUnNeBJKpb0unNn4wqi5D4/+P+wtco=]]></acast:settings>
			<itunes:subtitle><![CDATA[TV guy Bill Brioux talks about the potential demise of the CBC, Geddy Lee and Dick Van Dyke / We do a whole segment on airports / Canada's athlete of the year / Ohtani's deal / More on the double dong wedding / Joe Rogan is a dick / Dan Duran the...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[TV guy Bill Brioux talks about the potential demise of the CBC, Geddy Lee and Dick Van Dyke / We do a whole segment on airports / Canada's athlete of the year / Ohtani's deal / More on the double dong wedding / Joe Rogan is a dick / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[TV guy Bill Brioux talks about the potential demise of the CBC, Geddy Lee and Dick Van Dyke / We do a whole segment on airports / Canada's athlete of the year / Ohtani's deal / More on the double dong wedding / Joe Rogan is a dick / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>December 11, 2023: Hundreds Of Millions</title>
			<itunes:title>December 11, 2023: Hundreds Of Millions</itunes:title>
			<pubDate>Mon, 11 Dec 2023 14:00:00 GMT</pubDate>
			<itunes:duration>1:49:12</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fdecember-11-2023.mp3/media.mp3" length="104846572" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/december-11-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/december-11-2023-hundreds-of-millions--63558410</link>
			<acast:episodeId>67784e31539aba773d38648e</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeRKDSbTnzkoz6a5P6zyzxWBGDFbbJ3et5nVtXnrlXYhJc8XEnLSLlaWBwSQR3lFR+hhMKsGLH+fXe4lru6rsoBY6xzs9CNTFF/wa926nJIvEH2wcqDDX29tmmbzj5wpVlotCPpVy/WVfyFNexdN+upWMfunOD9bOgAam80jzc5iNyFiTEuqtJVa1gd5FslmYs8gaSD32IjCUaOUw49I97NQc6RPhEPiAl5pXVVO255BHYgdVK1hn012MrvZf8Qzx3aFH2bGN+Fa7p0JJPxpG3nSnMxZb6GjL3IshGzzOAnvMDQJHywotEyZVWyeT2xzYg=]]></acast:settings>
			<itunes:subtitle><![CDATA[Otani and Rahm sign huge deals / Humbles at home and Fred's in Florida / The Bills are still alive / A double wedding fantasy for Howard and Dan / Dealing with rotten meat / Dan Duran the anchorman Humble and Fred is proudly brought to you by...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Otani and Rahm sign huge deals / Humbles at home and Fred's in Florida / The Bills are still alive / A double wedding fantasy for Howard and Dan / Dealing with rotten meat / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Otani and Rahm sign huge deals / Humbles at home and Fred's in Florida / The Bills are still alive / A double wedding fantasy for Howard and Dan / Dealing with rotten meat / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>November 30, 2023: Listener Feedback / Amanda Barker</title>
			<itunes:title>November 30, 2023: Listener Feedback / Amanda Barker</itunes:title>
			<pubDate>Thu, 30 Nov 2023 14:00:00 GMT</pubDate>
			<itunes:duration>1:59:16</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fnovember-30-2023.mp3/media.mp3" length="114510143" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/november-30-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/november-30-2023-listener-feedback-amanda-barker--63558390</link>
			<acast:episodeId>67784e18598149a3f9f4d207</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCctEO6BqgURqr4jIfPiTewbdxkA4e5f1YF9z6uVSilUMnwgb8tp5xVHHPhRv7hcXhfKXo5aZNAhipg3WlLyUd9BslZ2ma41fbKDaDyZISLMesID3q16TEd8FYcjU8E0e6fuFUP7Wq9fAMDpShvTlk7PIiLLCM2PR4kzxB5jx8BN1Oaz3M8Woa5d/oB4R8gloOGQ1nKLwym91F2RfIjH+EaIwVPWH7FOrftH4cEFnIz4qMCJSkxI++NvEjnmS0nz73xqbVjCtSnsMekjIHKAvs9JgpVUlcv6tkRlSFP11eXQdxGZb/HAFPjnXBXBTzVdrjU=]]></acast:settings>
			<itunes:subtitle>Former Humble and Fred producer Amanda checks in to talk about her role in a big time feature film / Listener e-mail / Our Spotify habits / Henry Kissinger is dead / More on the Corey Perry story / Dan Duran the anchorman / Toronto Mike proves Morgan...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Former Humble and Fred producer Amanda checks in to talk about her role in a big time feature film / Listener e-mail / Our Spotify habits / Henry Kissinger is dead / More on the Corey Perry story / Dan Duran the anchorman / Toronto Mike proves Morgan Wallen was on the show Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Former Humble and Fred producer Amanda checks in to talk about her role in a big time feature film / Listener e-mail / Our Spotify habits / Henry Kissinger is dead / More on the Corey Perry story / Dan Duran the anchorman / Toronto Mike proves Morgan Wallen was on the show Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>November 29, 2023: Brittlestar</title>
			<itunes:title>November 29, 2023: Brittlestar</itunes:title>
			<pubDate>Wed, 29 Nov 2023 14:00:00 GMT</pubDate>
			<itunes:duration>1:54:17</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fnovember-29-2023.mp3/media.mp3" length="109722003" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/november-29-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/november-29-2023-brittlestar--63558421</link>
			<acast:episodeId>67784e46d83630b6e3ff9665</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfA8btq9UOYYw8E2sEigOy+G3t+gYpENcR0H1dCY+3rSejhSUt+hdBdDIcCbF0SHiDtexUw0i6go5a2mCErJ1iCSZMRuJCfl/IdVrETTwjsh/gAzdO1Xeoxeu874G8KQXljTDauK1rb88tXQSkOU55SgW2GcZ+7bq5ZB2QEfuVg4K4yeJgjl5E7WzgTeMZkYHybB75ijTOuUXVMhbD+3aMHF5YIE/YG3PUWo9ChHxYEvXe6DAIFf8CWmGNZ2CxsDjQLud/BvX1W4XkHg5JtjXxLyIC9pclUX7k9vE0bZhgaJ900KqcEhQPTvtkuO+mhMp8=]]></acast:settings>
			<itunes:subtitle>Stewart Reynolds is a on line content creator with several great stories / The Corey Perry controversy / The top three songs on Apple Music / The wing nuts of Oakland City Council / The Retirment Sherpa / Dan Duran the anchorman / Pissing in the aisle...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Stewart Reynolds is a on line content creator with several great stories / The Corey Perry controversy / The top three songs on Apple Music / The wing nuts of Oakland City Council / The Retirment Sherpa / Dan Duran the anchorman / Pissing in the aisle Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stewart Reynolds is a on line content creator with several great stories / The Corey Perry controversy / The top three songs on Apple Music / The wing nuts of Oakland City Council / The Retirment Sherpa / Dan Duran the anchorman / Pissing in the aisle Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[November 28, 2023: A Kelsey's Christmas / Larry Fedoruk]]></title>
			<itunes:title><![CDATA[November 28, 2023: A Kelsey's Christmas / Larry Fedoruk]]></itunes:title>
			<pubDate>Tue, 28 Nov 2023 14:00:00 GMT</pubDate>
			<itunes:duration>1:45:38</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fnovember-28-2023.mp3/media.mp3" length="101413810" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/november-28-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/november-28-2023-a-kelsey-s-christmas-larry-fedoruk--63558399</link>
			<acast:episodeId>67784e4c77d7a3f73ad6fa92</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdWDdLBNN4Z9H2x6+IeAqZLeTLSw0Isq/xfAXUjFg1ljJsSd0YJN+wNloROSDTTTIz3aaknePKsfNn8b1H9Gg4bkw9vJsYG1BLEahABsqhoNS4wNczfR5x6pKyA/qiz0aoxjsCUuCJXHYN/VqJmyjZOs/tZnJsXxhfz5gYXHu8Te4bKmL/3FgrxrLLHHSG/pOQdE57f4UraXloZV+plCZfzaTIJc2L1YNdgmtVe+fWKdyrmofqMfkekpmz9ytKlkN/xzfbXFnV2ri5g0kroooiIpN44Md6dh4u1Aqyvso+cWuXVttV9SubrJ3PpKcD+sqM=]]></acast:settings>
			<itunes:subtitle><![CDATA[Humble and Fred announce their plans for a Christmas Show at Kelsey's / Larry Fedoruk talks about ageism, the conflict and his spin on Here and Now / Canadians are living shorter lives / Tim Daniels from Boron One / Dan Duran the anchorman Humble and...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Humble and Fred announce their plans for a Christmas Show at Kelsey's / Larry Fedoruk talks about ageism, the conflict and his spin on Here and Now / Canadians are living shorter lives / Tim Daniels from Boron One / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Humble and Fred announce their plans for a Christmas Show at Kelsey's / Larry Fedoruk talks about ageism, the conflict and his spin on Here and Now / Canadians are living shorter lives / Tim Daniels from Boron One / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>November 27, 2023: The Great Flood</title>
			<itunes:title>November 27, 2023: The Great Flood</itunes:title>
			<pubDate>Mon, 27 Nov 2023 14:00:00 GMT</pubDate>
			<itunes:duration>1:50:12</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fnovember-27-2023.mp3/media.mp3" length="105806979" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/november-27-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/november-27-2023-the-great-flood--63558428</link>
			<acast:episodeId>67784e49d83630b6e3ff968a</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeE3s7LWzASGviGVc5CxCsIi9hx9EeGPCZXPXsQ3x2AttOvdYIi6ThvLJbYIMqig1QVrPrtRY02hS5T2vF3Fg8CsMViYdxUzO765rcSJHJtefAl8GZbkaD+uO55rjkWboYYaCKb3kpk4A55de/azx16DNhFVotbGyP4wbRJ4tOhrvo5e2MWH/17Lu5OcFKPAP+rSnlCTuW1MKCau/gqh48S/JHkV+FMwHPOwjPkfezEcx59m5ba1BtfGixg1gVvJk4x5KAeARn6lF4qfgK7I6I6pTgwVdS17O/FBb0y0L8lIshWj4TqDwxdHPvDZqwj7VY=]]></acast:settings>
			<itunes:subtitle>A water main break causes headaches for Howard / More bewilderment from the middle east / The man with half a hand / The Bills lose again / Dan Duran the anchorman Humble and Fred is proudly brought to you by https://www.bodog.eu/,...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[A water main break causes headaches for Howard / More bewilderment from the middle east / The man with half a hand / The Bills lose again / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A water main break causes headaches for Howard / More bewilderment from the middle east / The man with half a hand / The Bills lose again / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>November 16, 2023: Enough Of The Woke</title>
			<itunes:title>November 16, 2023: Enough Of The Woke</itunes:title>
			<pubDate>Thu, 16 Nov 2023 14:00:00 GMT</pubDate>
			<itunes:duration>1:50:10</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fnovember-16-2023.mp3/media.mp3" length="105772288" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/november-16-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/november-16-2023-enough-of-the-woke--63558387</link>
			<acast:episodeId>67784e5677d7a3f73ad6fbbf</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdnRsN3L8xkjN8fcwt5Ppn7cM/l5w9sbBSHzQWFmxRHtnCL7TxxZ+UxzJmo/4lbPxi/lOtDnjGg8WrIAe0qUTIG/pePEdhW+nqxz7dFWI9hBtgRpRwo7sGh2NvtbADKdZvNMpEnSB/QZgqijTTKAzg1rEkIH6w2/BdbhlcwwWQa/bAMhGE/MbO97ixzB2RpfU2zTSEeOXIy0HtLAyx4hBrnbKaw+Tp/g4wVHtzhHnQAIr3+kcFWULdVghVqiMa0MBXGP16AiwSZ9LOMRdXDfuzy/xnKTkycslR5c3Rv4pe83RGP+n0ZlOdsWiap8ROeibs=]]></acast:settings>
			<itunes:subtitle>The current conflict exposes the hypocrisy and tail chasing of wokism / Listener email Thursday / The Door Dash quiz / Dan Duran the anchorman / Toronot Mike has great news Humble and Fred is proudly brought to you by https://www.bodog.eu/,...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[The current conflict exposes the hypocrisy and tail chasing of wokism / Listener email Thursday / The Door Dash quiz / Dan Duran the anchorman / Toronot Mike has great news Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The current conflict exposes the hypocrisy and tail chasing of wokism / Listener email Thursday / The Door Dash quiz / Dan Duran the anchorman / Toronot Mike has great news Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[November 15, 2023: Jerkin' Like Louie]]></title>
			<itunes:title><![CDATA[November 15, 2023: Jerkin' Like Louie]]></itunes:title>
			<pubDate>Wed, 15 Nov 2023 14:00:00 GMT</pubDate>
			<itunes:duration>1:38:26</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fnovember-15-2023.mp3/media.mp3" length="94499511" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/november-15-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/november-15-2023-jerkin-like-louie--63558386</link>
			<acast:episodeId>67784ea3d83630b6e3ffa42b</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe1F1uSCdqgQzVwVp/YbvK3sk5e0vQ0cbPmrzek0sbl5qCeCeAGyE6AEALecFf03EJMpWg/+UnF4BPFkNjxiZGQ1B+Ndcde5cNKiUAfiS04J3yridx4itO41SFNU2yWhXGA11XTnS+t2SsKLmhzu/xskLWrCbXB2xUlaf8c3QaAsBEtWCaXUhqTL2fEzSoo2k0S4Rs3W7L/3cKMq3Ocr8xTU/YZe6d0/7oAnql1razS2cUD99EnaEo+EFElDHRj8/7fDhvy0cRm82h6HgYYEB8MIgfjiYYRdh5HJMq2NM5QzRqe+bh0zc8n2RRc/GNg4U4=]]></acast:settings>
			<itunes:subtitle><![CDATA[Louie CK's favourite joke and his jerking history / Right turns on red / Megan Rapino under fire / The most popular sports for kids / Canada's tennis boom / The Retirement Sherpa / Dan Duran the anchorman Humble and Fred is proudly brought to you by...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Louie CK's favourite joke and his jerking history / Right turns on red / Megan Rapino under fire / The most popular sports for kids / Canada's tennis boom / The Retirement Sherpa / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Louie CK's favourite joke and his jerking history / Right turns on red / Megan Rapino under fire / The most popular sports for kids / Canada's tennis boom / The Retirement Sherpa / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>November 14, 2023: Chef Michael Smith</title>
			<itunes:title>November 14, 2023: Chef Michael Smith</itunes:title>
			<pubDate>Tue, 14 Nov 2023 14:00:00 GMT</pubDate>
			<itunes:duration>1:58:04</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fnovember-14-2023.mp3/media.mp3" length="113354904" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/november-14-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/november-14-2023-chef-michael-smith--63558447</link>
			<acast:episodeId>67784e76598149a3f9f4df4d</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeeGx/1lh//WpVuEBYBFN5BEb6ltgSodrpN5y5pBFv5ab3wNTKZR39xpHJaVsz3J+i0qnpg4FHGPFhBqufR79ONe1mO3EbEL5AjjzBDBMLhQSxak5Ra5jBNtK2fLJ9/cvjSBIoADBAjurAVCmndi1UHrlL0MnVA+qhUAiZb1aBUrHumiaBgL8OgUfchaVeT+ZpfJ0lPyJ/AqQtJLr1nB75cK08Lii6y7Zx4T5MA8Lg74fv7XIaXoT9WxDfL/hAC+eUim0AcZ+PmJYJRyxbkJluwVfVfV0KU75gmjmhruZeg3x+GLORrND007is+cJNPo8A=]]></acast:settings>
			<itunes:subtitle>Chef Michael Smith talks about misconceptions of cooking, the value of vegetables and his deep distaste of tipping / Half the Palestinian story has been forgotten / The Bills blow again / Dan Duran the anchmorman / Mark Coakley, author of Shroom Boom...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Chef Michael Smith talks about misconceptions of cooking, the value of vegetables and his deep distaste of tipping / Half the Palestinian story has been forgotten / The Bills blow again / Dan Duran the anchmorman / Mark Coakley, author of Shroom Boom Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Chef Michael Smith talks about misconceptions of cooking, the value of vegetables and his deep distaste of tipping / Half the Palestinian story has been forgotten / The Bills blow again / Dan Duran the anchmorman / Mark Coakley, author of Shroom Boom Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[November 13, 2023: It's What We Do]]></title>
			<itunes:title><![CDATA[November 13, 2023: It's What We Do]]></itunes:title>
			<pubDate>Mon, 13 Nov 2023 14:00:00 GMT</pubDate>
			<itunes:duration>1:44:33</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fnovember-13-2023.mp3/media.mp3" length="100377271" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/november-13-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/november-13-2023-it-s-what-we-do--63558458</link>
			<acast:episodeId>67784e71a1ad7348eb9dbbe2</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCexrj5PHVXtwm+Dvs8UjPDFxuZJVqTpxVnA4xPYEgeNm30pWarjhYbUU6m1a+Nnw2xGN9wIVwc37+mUhiRlwSunlgATNTSEFAD6K1Cay0Kh5pU8yw1tLxkueTo3208l4IEak9bSvDZ0IGTQaljp7ghpszxrj6Tks3eJ/zmRiC5C+W/wukJj4iWZz842IV7dH2IiN9Bi6BLjSWnwydX+Z5JJYgjHHZmOlzVa4a7PHshcAcZr0bK4EZg/wc7DIFFoNkG+7yCNdkZoNiSn4IaGijtKMp5MY8PT2WyG/cMxVpfD/2MEeAFO/XDIhPni+lmftTU=]]></acast:settings>
			<itunes:subtitle>How we react when people ask us what we do / More dad jokes / Big Argo choke job / The Trump platform / Piss off with Diwali fireworks / Dan Duran the anchorman / Brett Tanner from the Chambers Plan Humble and Fred is proudly brought to you by...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[How we react when people ask us what we do / More dad jokes / Big Argo choke job / The Trump platform / Piss off with Diwali fireworks / Dan Duran the anchorman / Brett Tanner from the Chambers Plan Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[How we react when people ask us what we do / More dad jokes / Big Argo choke job / The Trump platform / Piss off with Diwali fireworks / Dan Duran the anchorman / Brett Tanner from the Chambers Plan Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>November 9, 2023: Thursday Feedback</title>
			<itunes:title>November 9, 2023: Thursday Feedback</itunes:title>
			<pubDate>Thu, 09 Nov 2023 14:00:00 GMT</pubDate>
			<itunes:duration>1:37:20</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fnovember-09-2023.mp3/media.mp3" length="93441238" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/november-09-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/november-9-2023-thursday-feedback--63558456</link>
			<acast:episodeId>67784e82d83630b6e3ff9e8b</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCehsE6K9mGWeZJ5s/Xb1Zd29nf4009cPsKuV8SKYPBbwajKTonI3hZFBNTrv/j+q3usM5oqPu8lxZfzAaY5mPi6qUVkqxjvzqApG9FYWzYHLhScRmWk2lCaAU4gDEGApk0uqkYbLK/7WT7uJG4CPYkuU3+MW5EnKcBfgoxP4UH4DqvGHCpg9yNAISwpOtYBk9CKhqqXg8x7kpyBIprG5+hOdd6Xqm7rxDHhuy2b3UglKbNH1O6v/xsFaRWS3msLRitYSi+U7NxuqDLur4ToS4n8HSNIwYe+fKJ7BywpnUOcudY8khb24pLQf4hVb8gfBsU=]]></acast:settings>
			<itunes:subtitle><![CDATA[We've got more amazing response from our listenders / the Great Canadian food quiz / The struggles of restaurants and the burden of tipping / Dan Duran the anchorman / Toronto Mike tees up next week Humble and Fred is proudly brought to you by...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[We've got more amazing response from our listenders / the Great Canadian food quiz / The struggles of restaurants and the burden of tipping / Dan Duran the anchorman / Toronto Mike tees up next week Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We've got more amazing response from our listenders / the Great Canadian food quiz / The struggles of restaurants and the burden of tipping / Dan Duran the anchorman / Toronto Mike tees up next week Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>November 8, 2023: Jeff Lumby</title>
			<itunes:title>November 8, 2023: Jeff Lumby</itunes:title>
			<pubDate>Wed, 08 Nov 2023 14:00:00 GMT</pubDate>
			<itunes:duration>1:52:27</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fnovember-08-2023.mp3/media.mp3" length="107959051" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/november-08-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/november-8-2023-jeff-lumby--63558426</link>
			<acast:episodeId>67784e48a1ad7348eb9db3f6</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcNb+BgDyqiOo2o5EM+o9AJwfkknc4hT/D7J/tD5zucUwMCkNBLOVhgOP/DLG9l6SYspeQDRuHredlBFHRRS/EMSfSMLOwnSUbNYuqaaKdw1PqHLvBxzWrQSEPvayGRraJDv/EZs4S0bqwPpzN004VIZTFJ541NGn0xo9+nELLNgXVWvwBIhVDnjh1kZTLuqbz4WT3YZWaG0O68cHOiuJuQ0mIjtJ3DOFBTDVZ5vmbeK3qlxicLVgpRjgv4dwthib1C999xfzocfPMhdnejP4rirNTkXtNvLI0jPRQut1MFUbp789pJr6GlqnHMeZuhAyU=]]></acast:settings>
			<itunes:subtitle>Jeff Lumby decribes some of his challenges in France and the world woke problem / Fast food stories / Arena food rankings / The Retirment Sherpa / Dan Duran the anchorman Humble and Fred is proudly brought to you by https://www.bodog.eu/,...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Jeff Lumby decribes some of his challenges in France and the world woke problem / Fast food stories / Arena food rankings / The Retirment Sherpa / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Jeff Lumby decribes some of his challenges in France and the world woke problem / Fast food stories / Arena food rankings / The Retirment Sherpa / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>November 7, 2023: Bill Brioux</title>
			<itunes:title>November 7, 2023: Bill Brioux</itunes:title>
			<pubDate>Tue, 07 Nov 2023 14:00:00 GMT</pubDate>
			<itunes:duration>1:43:07</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fnovember-07-2023.mp3/media.mp3" length="98992990" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/november-07-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/november-7-2023-bill-brioux--63558457</link>
			<acast:episodeId>67784e79a1ad7348eb9dbd7b</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfKaCQflCgaFZ/S0QthUhwCObsiqJL7v1SZ8Eih5eAvqtkPerv3cdVLxt/fCPNk6Px6DnA+Vaibpfb5PBT1a5oz9bjf298Z63elGfAc15hMrl+g7gEsEuw9ekcmNsuJh9GPRGJ/nHoAyiznH/IBOXzg9IbBWHLHYCWHqWRo47nr63WgpV/oh/mzJLdLOakH2A8hcrFR54UKcPyNoEwqcmn+aRfoTqlzuQAycEfSWNouQ7W6CywaT9hEfKw9n5+W8cOCaEZ7lA/h9d7uTGDXJ9Q7yhyE9cL8ravSfnq5w0quM01IgQBtXFit2kF/oWHYsfk=]]></acast:settings>
			<itunes:subtitle>TV guy Bill Brioux talks about the highest rated shows in Canada and the death of Matthew Perry / Humble and Fred rail on religion again / Fred and Delyse visit the seniors club / Dan Duran the anchorman / Tim Daniels from Boron One Humble and Fred is...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[TV guy Bill Brioux talks about the highest rated shows in Canada and the death of Matthew Perry / Humble and Fred rail on religion again / Fred and Delyse visit the seniors club / Dan Duran the anchorman / Tim Daniels from Boron One Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[TV guy Bill Brioux talks about the highest rated shows in Canada and the death of Matthew Perry / Humble and Fred rail on religion again / Fred and Delyse visit the seniors club / Dan Duran the anchorman / Tim Daniels from Boron One Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>November 6, 2023: David Glassman</title>
			<itunes:title>November 6, 2023: David Glassman</itunes:title>
			<pubDate>Mon, 06 Nov 2023 14:00:00 GMT</pubDate>
			<itunes:duration>1:46:47</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fnovember-06-2023.mp3/media.mp3" length="102522238" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/november-06-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/november-6-2023-david-glassman--63558409</link>
			<acast:episodeId>67784e80d83630b6e3ff9e35</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCc/9cRmbm9XXDxYXiO8q09j1IIEvKfBH5prghxq6mKmUWup76/1FYGx7h3ZDFEdOXQOCO/mb4tOX9H2Pz5NX4BsYCZfu+m1hzZgq8amZEMK5jkgdf3suSQz/OlCA2nCoTVZDE/doJtS8Qm/VUFrWvTG2KuNfTKwhSEhI1PXViF8LM1dFe2F5wOFTNFx74hRWj6QQ5ArbQkpJjWS66uyllw1pmZJ5YVW0CQ57NZnd0lveDDRCEPTKZdHwsCzOklBOQE5+wkoPQCLM/IwPAO+oHn5KgI4xtL4XlLrCEf1sH5YAXxKlpHEeQMwjLDr3LxeArg=]]></acast:settings>
			<itunes:subtitle><![CDATA[Humble's brother David sits in to talk about the war in Gaza / The USA is generally a nation of dumb people on their way to hell / The Leafs and Bills have a lot in common / Dan Duran the anchorman Humble and Fred is proudly brought to you by...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Humble's brother David sits in to talk about the war in Gaza / The USA is generally a nation of dumb people on their way to hell / The Leafs and Bills have a lot in common / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Humble's brother David sits in to talk about the war in Gaza / The USA is generally a nation of dumb people on their way to hell / The Leafs and Bills have a lot in common / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Fred Ball Trilogy: Part 3</title>
			<itunes:title>The Fred Ball Trilogy: Part 3</itunes:title>
			<pubDate>Mon, 30 Oct 2023 01:12:00 GMT</pubDate>
			<itunes:duration>32:27</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Ffred-ball-03.mp3/media.mp3" length="31165695" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/fred-ball-03.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/the-fred-ball-trilogy-part-3--63558419</link>
			<acast:episodeId>67784e47539aba773d3867a1</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCet7Jea5dRKLuikM9Tk7p4I6Gj70vfpddEfflSOFQTcHS6v/7HAKOE9o7+gfnjl39XzVPx/7mHh1IFq0SjNJb/JHHMrJlbMvebCkjTKAVha0xWKLUZHnOIpJdrtdlZno8C9LBj7KGemNHu4wJ07Wk2C2qXovdeRrP6aG55zKF0Pio/yoFKYxk5ESt2husOBFEjauPwBcZKggsAOFVZ9+ktOZNia9OPiqUtZzwff2aPeZmI3kSDAlUhSFdjZlyfmt/JmlV+pazdQVJjFx1CGSJD9/00u0SQDQJ973s98hkSEXL7ew3/bbq0wwzAFcPdO+us=]]></acast:settings>
			<itunes:subtitle>Toronto Mike speaks with Fred Ball in this final part of a three part series. Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://chamberplan.ca/, https://www.retirementsherpa.ca/, https://lenderschoice.ca/, and...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Toronto Mike speaks with Fred Ball in this final part of a three part series. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Toronto Mike speaks with Fred Ball in this final part of a three part series. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Fred Ball Trilogy: Part 2</title>
			<itunes:title>The Fred Ball Trilogy: Part 2</itunes:title>
			<pubDate>Mon, 30 Oct 2023 01:10:00 GMT</pubDate>
			<itunes:duration>29:23</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Ffred-ball-02.mp3/media.mp3" length="28221591" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/fred-ball-02.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/the-fred-ball-trilogy-part-2--63558414</link>
			<acast:episodeId>67784e6d539aba773d386bd4</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeyNnOi1MQEA6d3KhSnQk+Z3H8T2bvNRMRnTB7av1qar4roqy6kxUXrGQPPtjzhPLRTI08c/FnTjFVAfE/RbuNqb1xuYNjhqPV+p1ud/fud7qWjRE01DNJt6fuqxraMiMN+WjtOeXReoSR/oJYg+Smw4OGw6G74R+k5EB8ayKXmW9KT7seAE2hrKDI87dks2YOojIspWSPYVh3eVcKR2KfecabozqFcn9CHJzxCzAKbBQWEefoR4QpEAFbvU/6HocTDQr6QCn799K5r8r5WsCLn7pL6jdhep/PDNH9qj9eziV8tUXjs4vfgyUXt2A5s+QY=]]></acast:settings>
			<itunes:subtitle>Toronto Mike speaks with Fred Ball in this second part of a three part series. Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://chamberplan.ca/, https://www.retirementsherpa.ca/, https://lenderschoice.ca/, and...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Toronto Mike speaks with Fred Ball in this second part of a three part series. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Toronto Mike speaks with Fred Ball in this second part of a three part series. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Fred Ball Trilogy: Part 1</title>
			<itunes:title>The Fred Ball Trilogy: Part 1</itunes:title>
			<pubDate>Mon, 30 Oct 2023 01:00:00 GMT</pubDate>
			<itunes:duration>28:43</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Ffred-ball-01.mp3/media.mp3" length="27578351" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/fred-ball-01.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/the-fred-ball-trilogy-part-1--63558415</link>
			<acast:episodeId>67784e7877d7a3f73ad70613</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfKhDhlb5BJnwb5LPnBdbwi3sOQuUGgzXdWRP/iwBtlg+Y5QlFsRui15lX+qmPanq/3r0x8jQ1Qj64yzw2Mdzz5nKFU4kMa8exe7zFNKyH/RYwtmHOnTN7/GywS67ZrYgsklGWhccZVVIrndy1/cWdDX08TaVQLEiIIQwgGj4bT6f1NXVEqkm5lZqL6NEzov/xc0OTgIpE1Ok7AVWFooSXIZPXFgdCJ2IwTJTQaM/CnbMmXZAY1+SNX1VXXask8bWBKDAi1oFVXTkcS2zqjZKTGox16C2iKrQbDNtusxyJUWKSaNZfIb55SKdBePs/Ig1w=]]></acast:settings>
			<itunes:subtitle>Toronto Mike speaks with Fred Ball in this first part of a three part series. Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://chamberplan.ca/, https://www.retirementsherpa.ca/, https://lenderschoice.ca/, and...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Toronto Mike speaks with Fred Ball in this first part of a three part series. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Toronto Mike speaks with Fred Ball in this first part of a three part series. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>October 25, 2023: Painting Bedsheets</title>
			<itunes:title>October 25, 2023: Painting Bedsheets</itunes:title>
			<pubDate>Thu, 26 Oct 2023 14:00:00 GMT</pubDate>
			<itunes:duration>1:40:57</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Foctober-26-2023.mp3/media.mp3" length="96919495" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/october-26-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/october-25-2023-painting-bedsheets--63558416</link>
			<acast:episodeId>67784e7c77d7a3f73ad706b5</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfRL0LrVY8wIFbe4vb/VbEQlaUkRA0jaPnL+zq6hMK7lSSd+PHESLyKGS3osmlfIkTSqypvo2VoDKYfoPt50dEydst+DTlhXad9KIbspV8KADL01wa0Wo/mCcp7zIHh9u9Pw+mB7T4fOT+QMtkT8ZS2EPqq0NcZ11uu8S7jNXcm2ZNBEg6kx522fbnO0NUZcqxPPUAyAOoUc3HDDPVqRSPRISSBTU8dYckyE/3gc3n7n+9hb2WzVJQrRRoJ5pMPERg04xOeHW6idP0zYcZsHbJlw+UJ9/dt8EMS6GUkGrv5h15YRx5M2MItdIvofXO4ssY=]]></acast:settings>
			<itunes:subtitle>Fred tells a terrifying tale of losing control / The USA falls deeper into the ditch / Listener e-mail / Dan Duran the anchorman / Toronto Mike checks in Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://chamberplan.ca/,...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Fred tells a terrifying tale of losing control / The USA falls deeper into the ditch / Listener e-mail / Dan Duran the anchorman / Toronto Mike checks in Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Fred tells a terrifying tale of losing control / The USA falls deeper into the ditch / Listener e-mail / Dan Duran the anchorman / Toronto Mike checks in Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://lenderschoice.ca/" target="_blank" rel="noreferrer noopener">Lenders' Choice Mortgages</a>, and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>October 25, 2023: Marc Saltzman</title>
			<itunes:title>October 25, 2023: Marc Saltzman</itunes:title>
			<pubDate>Wed, 25 Oct 2023 14:00:00 GMT</pubDate>
			<itunes:duration>1:32:39</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Foctober-25-2023.mp3/media.mp3" length="88949013" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/october-25-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/october-25-2023-marc-saltzman--63558449</link>
			<acast:episodeId>67784e7077d7a3f73ad70424</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdRYqTSoTAASqXyDtIrU6yoruXqlefGh4dDjn0+UTdJXhpU5G1NZN8P/QSHdNUfIdTiofeEBlTJ56lxvZjWX7DQuXwaRnyNqzxQshhc/D7BMIAV5AhMiB++roIOyF1Vg5Bj3yAjSLIC73KOpJQRR2zVP/mMQsmtPcNepIjvbisWDIfUTcZCvRqr/c2RDsLe+HLZkoS+7OmMvb/W1zprmcVSwvdQFkyYBH54kesSCFBDDVq40z2YTZaSL4SEMBfh73vXy2kAi6urThrnPtFE5DMWtF9c3CoyC3iS1WNYvMWvpD9rISeenFGTXiMDQAzPYCc=]]></acast:settings>
			<itunes:subtitle>Our tech buddy Marc Saltzman checks in to talk about i-phones, androids and artificial intelligence / Its time for a Trump update / New names for body parts /  Humble and Fred is proudly brought to you by https://www.bodog.eu/,...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Our tech buddy Marc Saltzman checks in to talk about i-phones, androids and artificial intelligence / Its time for a Trump update / New names for body parts /  Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, <a href="https://palmapasta.com" target="_blank" rel="noreferrer noopener">Palma Pasta</a>, <a href="https://www.stretchlab.com/" target="_blank" rel="noreferrer noopener">StretchLab</a> and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Our tech buddy Marc Saltzman checks in to talk about i-phones, androids and artificial intelligence / Its time for a Trump update / New names for body parts /  Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, <a href="https://palmapasta.com" target="_blank" rel="noreferrer noopener">Palma Pasta</a>, <a href="https://www.stretchlab.com/" target="_blank" rel="noreferrer noopener">StretchLab</a> and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>October 24, 2023: Ron Hawkins</title>
			<itunes:title>October 24, 2023: Ron Hawkins</itunes:title>
			<pubDate>Tue, 24 Oct 2023 14:00:00 GMT</pubDate>
			<itunes:duration>1:34:37</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Foctober-24-2023.mp3/media.mp3" length="90846966" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/october-24-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/october-24-2023-ron-hawkins--63558460</link>
			<acast:episodeId>67784e92d83630b6e3ffa14f</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf6Yt2RNW5gYeI2QM9kVdUCuboNTLnKTkJkouIqA9gy3iM9FyHzkzoVxUsdKH1LGqdjIqMUxpDTGJpriItgWi4uJF+ImoulTstfn2++nGaVRWY80BEGgj/R79dd4EY9Ss4RXk3Ypu19cUsXQMyftDVlDAMCOeYHqwzAgj0OLK/FrJnF7EQgHJAFB2viTAjIcoCEbI6/YxidXPJHpRR7EZDA+sRLyZaPdYcDpas6DQQ8J8vZYtvWAepdjpErfUtZPAxP5mICZAvZJVOlyGzmDaHUKk9NAtpqbK4vu9gEHRwx4GD0nBNFONyajWWBkrN58Kc=]]></acast:settings>
			<itunes:subtitle><![CDATA[Ron Hawkins talks about Lowest of the Low, a new album and how the record industry has changed / We're getting fat again / Fred's butter tart creation / Heart attack or cardiac arrest / It's Charlie's birthday / Underwater rugby / Dan Duran the...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Ron Hawkins talks about Lowest of the Low, a new album and how the record industry has changed / We're getting fat again / Fred's butter tart creation / Heart attack or cardiac arrest / It's Charlie's birthday / Underwater rugby / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, <a href="https://palmapasta.com" target="_blank" rel="noreferrer noopener">Palma Pasta</a>, <a href="https://www.stretchlab.com/" target="_blank" rel="noreferrer noopener">StretchLab</a> and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ron Hawkins talks about Lowest of the Low, a new album and how the record industry has changed / We're getting fat again / Fred's butter tart creation / Heart attack or cardiac arrest / It's Charlie's birthday / Underwater rugby / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, <a href="https://palmapasta.com" target="_blank" rel="noreferrer noopener">Palma Pasta</a>, <a href="https://www.stretchlab.com/" target="_blank" rel="noreferrer noopener">StretchLab</a> and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>October 23, 2023: A Manic Monday</title>
			<itunes:title>October 23, 2023: A Manic Monday</itunes:title>
			<pubDate>Mon, 23 Oct 2023 14:00:00 GMT</pubDate>
			<itunes:duration>1:44:15</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Foctober-23-2023.mp3/media.mp3" length="100090179" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/october-23-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/october-23-2023-a-manic-monday--63558430</link>
			<acast:episodeId>67784e78d83630b6e3ff9cbb</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfFE9LHYPWQ9vHvq5ncXwbJ3+Uiy4xGDXof/aRHdTfvEyTlz09zX7GXGpL88YOEirUn3lAp3W49dyuje581mt5qu8eEphc5SlCvEn34Gln93ixj4DJWqsfKLejldWNaPTuhYLEfEPAAysFFgOT5pL+jFz8xkeDeFKkwX/wAN5DKitwkSgIuLDeB5wrkJIIxKSMeiTcVcSL6njCSv6jwcDNb6vxWYj+hH70zO/OV8wxfrEZjLdbCo+YSOoqNtC5BUFrzOO0cjZJkZewqn9LvknNZMrDjsEqGPMaW2vc40Sv1E+xxmCmKueT7/uXtB9ltglI=]]></acast:settings>
			<itunes:subtitle><![CDATA[No guest today, just a mountain of talking points / We welcome back two sponsors / Beauty and beasts / Keith Richards is a beauty / Nothing but cowboy books / Drake offers free sliders / The Bills are broken / Movies of the 70's / Relationships in the...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[No guest today, just a mountain of talking points / We welcome back two sponsors / Beauty and beasts / Keith Richards is a beauty / Nothing but cowboy books / Drake offers free sliders / The Bills are broken / Movies of the 70's / Relationships in the work place / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, <a href="https://palmapasta.com" target="_blank" rel="noreferrer noopener">Palma Pasta</a>, <a href="https://www.stretchlab.com/" target="_blank" rel="noreferrer noopener">StretchLab</a> and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[No guest today, just a mountain of talking points / We welcome back two sponsors / Beauty and beasts / Keith Richards is a beauty / Nothing but cowboy books / Drake offers free sliders / The Bills are broken / Movies of the 70's / Relationships in the work place / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, <a href="https://palmapasta.com" target="_blank" rel="noreferrer noopener">Palma Pasta</a>, <a href="https://www.stretchlab.com/" target="_blank" rel="noreferrer noopener">StretchLab</a> and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>October 19, 2023: Email Thursday</title>
			<itunes:title>October 19, 2023: Email Thursday</itunes:title>
			<pubDate>Thu, 19 Oct 2023 14:00:00 GMT</pubDate>
			<itunes:duration>2:00:13</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Foctober-19-2023.mp3/media.mp3" length="115418786" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/october-19-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/october-19-2023-email-thursday--63558467</link>
			<acast:episodeId>67784ea4a1ad7348eb9dc482</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFMxC8N7IF73h/Gv9/j/JCOKAwLXaNaC1yjHVxRZo+Gwqd4HkFKuv/qtqmU1ZYUBr2th6//A4SpkaDnCK+N/WJFkxai3AgJvB/xRgKjer8HMzsD+/tZO8juU2mBDduNIWghtSgkcrS+Vj2q2O5uF09nJerasi2V4hSwzwxdEKTaEO2sewH1V4ms0hb1bZWaLoeb6pitnMg3AgUKR1L5J94coefMP6iEpVVnZqr3UN6H65xmzIZVhXhxp12ovN1Et8JseCvIG0jeM344zOUk9Mq4Drg2T0h1CrNmwhHTQ7n6Z1RioVMc/sXSrdCOp9vZRw=]]></acast:settings>
			<itunes:subtitle><![CDATA[We respond to your wealth of feedback / Humble's quiz / Is it too soon / More on 12 years of podcasting / Dan Duran the anchorman / Toronto Mike checks in Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://chamberplan.ca/,...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[We respond to your wealth of feedback / Humble's quiz / Is it too soon / More on 12 years of podcasting / Dan Duran the anchorman / Toronto Mike checks in Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, <a href="https://palmapasta.com" target="_blank" rel="noreferrer noopener">Palma Pasta</a>, <a href="https://www.stretchlab.com/" target="_blank" rel="noreferrer noopener">StretchLab</a> and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We respond to your wealth of feedback / Humble's quiz / Is it too soon / More on 12 years of podcasting / Dan Duran the anchorman / Toronto Mike checks in Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, <a href="https://palmapasta.com" target="_blank" rel="noreferrer noopener">Palma Pasta</a>, <a href="https://www.stretchlab.com/" target="_blank" rel="noreferrer noopener">StretchLab</a> and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>October 18, 2023: Jeff Lumby</title>
			<itunes:title>October 18, 2023: Jeff Lumby</itunes:title>
			<pubDate>Wed, 18 Oct 2023 14:00:00 GMT</pubDate>
			<itunes:duration>1:39:19</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Foctober-18-2023.mp3/media.mp3" length="95352984" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/october-18-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/october-18-2023-jeff-lumby--63558418</link>
			<acast:episodeId>67784e92d83630b6e3ffa144</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCc0Wbxo0krxO4RTY3FbT751uT1o/5Hcdb7KhUSlgA+uevxpQF3GTOMhf83G/x89l4yCb+JFjuCZ7Q0SXqD4jisfMiL34sE2z/P4bT2W6LCWxELQAXyAhxkmV9wWqH66WdhIIfY9ZX/emRB3SoYI136hYPI890w1DleysDtdtr1iFodi5k7IgQqqRoWxztb3jwIC8fQa/0zMdr+TvQRabrE+R5xj6+721ObwaGZK6+UOtuvKT7VS9uu6TGiErLZu3sY56fc5h5ZMgP1uIZ3D01HT4igr4AgVrsRBbZmlVppg9a29jjDCfOKDm05YH1Zy9k8=]]></acast:settings>
			<itunes:subtitle>Jeff Lumby checks in from France and talks about Bill C-11 and despicable events in Israel / Do you dry your dirty parts first / Brock Purdy is the best deal in sports / Female frogs can be dead lays / The Retirement Sherpa / Dan Duran the anchorman...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Jeff Lumby checks in from France and talks about Bill C-11 and despicable events in Israel / Do you dry your dirty parts first / Brock Purdy is the best deal in sports / Female frogs can be dead lays / The Retirement Sherpa / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, <a href="https://palmapasta.com" target="_blank" rel="noreferrer noopener">Palma Pasta</a>, <a href="https://www.stretchlab.com/" target="_blank" rel="noreferrer noopener">StretchLab</a> and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>. Jeff Lumby checks in from France and talks about Bill C-11 and despicable events in Israel / Do you dry your dirty parts first / Brock Purdy is the best deal in sports / Female frogs can be dead lays / The Retirement Sherpa / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Jeff Lumby checks in from France and talks about Bill C-11 and despicable events in Israel / Do you dry your dirty parts first / Brock Purdy is the best deal in sports / Female frogs can be dead lays / The Retirement Sherpa / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, <a href="https://palmapasta.com" target="_blank" rel="noreferrer noopener">Palma Pasta</a>, <a href="https://www.stretchlab.com/" target="_blank" rel="noreferrer noopener">StretchLab</a> and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>. Jeff Lumby checks in from France and talks about Bill C-11 and despicable events in Israel / Do you dry your dirty parts first / Brock Purdy is the best deal in sports / Female frogs can be dead lays / The Retirement Sherpa / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>October 17, 2023: Tony Clement</title>
			<itunes:title>October 17, 2023: Tony Clement</itunes:title>
			<pubDate>Tue, 17 Oct 2023 14:00:00 GMT</pubDate>
			<itunes:duration>1:37:25</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Foctober-17-2023.mp3/media.mp3" length="93533607" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/october-17-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/october-17-2023-tony-clement--63558451</link>
			<acast:episodeId>67784e1f539aba773d38624d</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfm+Pb3DewOU025J0z3Y5i5R/6oUmK8I2gtbrVWPa+QIHGvjNeMgMqlHP+6QrQdzt5//Y+xawvp6i33Gw0z2Y+R1T+MFDXXzD357kWb8bs6r0eeWzkcn6qLC4T+BHmmgWDeOvE7ccjrOf5e4BIrEPopXYV8zpo3QCjITtYT7VYJRrjicqy/rnV18dEOOH+TqqbkXg//uxXR7on1Cmwa3Cs82F17u22R9CVWcDYmy+abbNWUTrBi4FdBNiXoShX1RtWaGwNFBs5q0uQPRuiOwb4j2EC+vCF8spUw9Ss2YKGhtkIJof3DbafVyIz/oP9IQtc=]]></acast:settings>
			<itunes:subtitle><![CDATA[Our political pal Tony Clement addresses Israel and Hamas and Pierre Poilievre / It's the 12th Anniversary of HumbleandFredRadio.com / Weed is wilthering / Dan Duran the anchorman Humble and Fred is proudly brought to you by https://www.bodog.eu/,...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Our political pal Tony Clement addresses Israel and Hamas and Pierre Poilievre / It's the 12th Anniversary of HumbleandFredRadio.com / Weed is wilthering / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, <a href="https://palmapasta.com" target="_blank" rel="noreferrer noopener">Palma Pasta</a>, <a href="https://www.stretchlab.com/" target="_blank" rel="noreferrer noopener">StretchLab</a> and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Our political pal Tony Clement addresses Israel and Hamas and Pierre Poilievre / It's the 12th Anniversary of HumbleandFredRadio.com / Weed is wilthering / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, <a href="https://palmapasta.com" target="_blank" rel="noreferrer noopener">Palma Pasta</a>, <a href="https://www.stretchlab.com/" target="_blank" rel="noreferrer noopener">StretchLab</a> and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>October 16, 2023: Charlie Does It</title>
			<itunes:title>October 16, 2023: Charlie Does It</itunes:title>
			<pubDate>Mon, 16 Oct 2023 14:00:00 GMT</pubDate>
			<itunes:duration>2:00:27</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Foctober-16-2023.mp3/media.mp3" length="115644902" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/october-16-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/october-16-2023-charlie-does-it--63558425</link>
			<acast:episodeId>67784e7a539aba773d386e48</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdsL090ZfSiUylGls2/dLwcaQRSQBT5FrHEwe6FBvk8U+neVPbV2BRa59IjSviVofX/PsFAm68n/Fo2Zr38JvtAWwYdWnMPMhZnuvhmKCRhqnm9QBaI5sumUcbaTCVYQrvhU6Z0ECenE8rQJNsg/3G/4tiMb/FTzucDf1DAaaOu/20G2wOMRgkdBS8Q2xk2gi8myQKoDU1HoeNZm5iTsFQwuf7ITobbV+ioZh6/fFTcWojW/j+XTZkbICV4a1h4JBqgz7qdspVS22dXe0+wuPcGD7i8ppIgESI9wxCaAPwgL5QDuCUttgHkyR/AIYNerHY=]]></acast:settings>
			<itunes:subtitle>Charlie Glassman said she was going to run a marathon and she did /  Confrontation at the 711 / More reaction to no reaction / The Bills win ugly / Auston Matthews is a beauty / Taylor Swift numbers / Suzanne Somers is dead / Dan Duran the anchorman...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Charlie Glassman said she was going to run a marathon and she did /  Confrontation at the 711 / More reaction to no reaction / The Bills win ugly / Auston Matthews is a beauty / Taylor Swift numbers / Suzanne Somers is dead / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, <a href="https://palmapasta.com" target="_blank" rel="noreferrer noopener">Palma Pasta</a>, <a href="https://www.stretchlab.com/" target="_blank" rel="noreferrer noopener">StretchLab</a> and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Charlie Glassman said she was going to run a marathon and she did /  Confrontation at the 711 / More reaction to no reaction / The Bills win ugly / Auston Matthews is a beauty / Taylor Swift numbers / Suzanne Somers is dead / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, <a href="https://palmapasta.com" target="_blank" rel="noreferrer noopener">Palma Pasta</a>, <a href="https://www.stretchlab.com/" target="_blank" rel="noreferrer noopener">StretchLab</a> and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>October 12, 2023: No Comparison</title>
			<itunes:title>October 12, 2023: No Comparison</itunes:title>
			<pubDate>Thu, 12 Oct 2023 12:30:00 GMT</pubDate>
			<itunes:duration>2:00:18</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Foctober-12-2023.mp3/media.mp3" length="115491093" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/october-12-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/october-12-2023-no-comparison--63558432</link>
			<acast:episodeId>67784e9c539aba773d3876ee</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf1qLYTGkAHkna11HpZUHTagSgy/jE50n36j8Oh4EEON82CX22e6VJwZiKrkv/N0yjs4x7XY8U04GaLlOBGc/JeQPVSyC8jKioUS8Y4AFUifO+gGAfnUa+eC3rNX4i3uMg/NAo7ECLRFAod2wQ9U5pZ6RfV984fbyp2pGaHgJb3iD4dVTYefK+vIG9bX1/lVYspv3jcMdK7ZOm+iVLPR/8j5HVfcU12aTAUQ9UMOnbLfPHGUS4A1mUpDTiKsXe3ip+1QhTeHB59r1qgYfEAPFuh29L11+xX5/VaZbJU6PGc69iM+l1AlipWVMPXAtMVr7s=]]></acast:settings>
			<itunes:subtitle><![CDATA[You can't compare the Israelis and Hamas / It's email Thursday / The Leafs win their first one / The Leafs have a  new goal song / Jagger is amazing / The Pearson heist / Dan Duran the anchorman / Toronto Mike tees up next week Humble and Fred is...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[You can't compare the Israelis and Hamas / It's email Thursday / The Leafs win their first one / The Leafs have a  new goal song / Jagger is amazing / The Pearson heist / Dan Duran the anchorman / Toronto Mike tees up next week Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, <a href="https://palmapasta.com" target="_blank" rel="noreferrer noopener">Palma Pasta</a>, <a href="https://www.stretchlab.com/" target="_blank" rel="noreferrer noopener">StretchLab</a> and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[You can't compare the Israelis and Hamas / It's email Thursday / The Leafs win their first one / The Leafs have a  new goal song / Jagger is amazing / The Pearson heist / Dan Duran the anchorman / Toronto Mike tees up next week Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, <a href="https://palmapasta.com" target="_blank" rel="noreferrer noopener">Palma Pasta</a>, <a href="https://www.stretchlab.com/" target="_blank" rel="noreferrer noopener">StretchLab</a> and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>October 11, 2023: Kevin Frankish</title>
			<itunes:title>October 11, 2023: Kevin Frankish</itunes:title>
			<pubDate>Wed, 11 Oct 2023 12:30:00 GMT</pubDate>
			<itunes:duration>1:47:43</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Foctober-11-2023.mp3/media.mp3" length="103419178" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/october-11-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/october-11-2023-kevin-frankish--63558429</link>
			<acast:episodeId>67784e7a77d7a3f73ad70668</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCd/zddRoo2T2X9uYKPyDEQRaNa0tLvHyj3id5GEdXeE1i6NrJ0E2Fh7KAd8WnNB7z54e7NqSNT0HY2b4DvEHO+BCw3WFkclSFxg6IJ0Dx4MeyCbbBa+ztwftYaknTpTaOU39SI9Xiyzt8jvewrZIyvrJi2s28w4nWEIAYzbydOikTlisd+o2GqW6jIC9BVWtXo60seC/OEv3gisB9V/ADpCOk5nqXSoyGIMGKOFvWGiviQmw2DtgYIstjvYRZ414FXFvumD0FrAMQo8JOSryCBHhYh0gokXsGcCvsGPLhXNiTisf8UP3i8XaiR9lQ+9ACc=]]></acast:settings>
			<itunes:subtitle><![CDATA[Former Breakfast Television host Kevin Frankish talks about his career, his firing and his battle with mental health / Old time Canadian kids programs were pretty good / We're so lucky to live in Canada / The Maple Leafs will try again / The NHL has...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Former Breakfast Television host Kevin Frankish talks about his career, his firing and his battle with mental health / Old time Canadian kids programs were pretty good / We're so lucky to live in Canada / The Maple Leafs will try again / The NHL has no pride / The Retirement Sherpa / Dan Duran the anchorman / Why can't we repair things Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, <a href="https://palmapasta.com" target="_blank" rel="noreferrer noopener">Palma Pasta</a>, <a href="https://www.stretchlab.com/" target="_blank" rel="noreferrer noopener">StretchLab</a> and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Former Breakfast Television host Kevin Frankish talks about his career, his firing and his battle with mental health / Old time Canadian kids programs were pretty good / We're so lucky to live in Canada / The Maple Leafs will try again / The NHL has no pride / The Retirement Sherpa / Dan Duran the anchorman / Why can't we repair things Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, <a href="https://palmapasta.com" target="_blank" rel="noreferrer noopener">Palma Pasta</a>, <a href="https://www.stretchlab.com/" target="_blank" rel="noreferrer noopener">StretchLab</a> and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>October 10, 2023: Larry Fedoruk</title>
			<itunes:title>October 10, 2023: Larry Fedoruk</itunes:title>
			<pubDate>Tue, 10 Oct 2023 12:30:00 GMT</pubDate>
			<itunes:duration>1:43:37</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Foctober-10-2023.mp3/media.mp3" length="99483674" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/october-10-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/october-10-2023-larry-fedoruk--63558431</link>
			<acast:episodeId>67784ea2539aba773d387797</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCd3LEIBJ0bEKK3Vw1nbJ0xI/oS/XIRkaZPi8tqRnHOB+m2Tb8mYhCyUw8hv0nMsSfD7NPN4jeOa5HK4AH8fo3MouNYKdgC68ASUFMkEkiZkieeIzMXNU//YgzF9tIgS3Qr7DWKhrv1mCwVBrcrD51irfCy9/3QSshvW3e2jhJMONlaytngKq2p1x02i4as8HHFhI8nkBq+9Ie/xYJLpdUXoHTtY40iq3VcBGWCRnUbUUR5MZaS0X/DY4Ra85iSqSNNGv/j0rA2PftiE6OF1SKEBKXuiJTzrOt2jk8SxdIjvwBqwcUgRbPJLLPJqV2hIdnM=]]></acast:settings>
			<itunes:subtitle>Larry Fedoruks monthly visit involves Thanksgiving, skewed news and Hamas / Humble and Fred eat till their collarbones hurt / Good old relgious shows its ugly face again / Trump has a great body / Tim Daniels from Boron One / Dan Duran and giraffe...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Larry Fedoruks monthly visit involves Thanksgiving, skewed news and Hamas / Humble and Fred eat till their collarbones hurt / Good old relgious shows its ugly face again / Trump has a great body / Tim Daniels from Boron One / Dan Duran and giraffe poop Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, <a href="https://palmapasta.com" target="_blank" rel="noreferrer noopener">Palma Pasta</a>, <a href="https://www.stretchlab.com/" target="_blank" rel="noreferrer noopener">StretchLab</a> and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Larry Fedoruks monthly visit involves Thanksgiving, skewed news and Hamas / Humble and Fred eat till their collarbones hurt / Good old relgious shows its ugly face again / Trump has a great body / Tim Daniels from Boron One / Dan Duran and giraffe poop Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, <a href="https://palmapasta.com" target="_blank" rel="noreferrer noopener">Palma Pasta</a>, <a href="https://www.stretchlab.com/" target="_blank" rel="noreferrer noopener">StretchLab</a> and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>October 5, 2023: The Embarrassing Jays</title>
			<itunes:title>October 5, 2023: The Embarrassing Jays</itunes:title>
			<pubDate>Thu, 05 Oct 2023 12:30:00 GMT</pubDate>
			<itunes:duration>1:48:11</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Foctober-05-2023.mp3/media.mp3" length="103865141" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/october-05-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/october-5-2023-the-embarrassing-jays--63558466</link>
			<acast:episodeId>67784e76a1ad7348eb9dbce4</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf1naIWzsYg15coIzQO5DVDYsilboXazPK8udtwkyu8gjtQFSKIKMutNO9PW7TsQigP3/YDw6WUVYeksukUuXOuj5I6LgAmtBp3uKiaM1d/ZSpaR0WKIwZ5DUJHTy12RYwCiH69hRfXEdZhvQ2EW0h+85/Kaw2vRtWpp61YhokJuzWfS3vktgNDVGjTBPbVd+b/3GyVliuKkrtnCDHy04ykuG/RXk+sZaYYNhezF0KTxeOVU3PFGZ9ADg9QdyU+1/y2FpMSLjFarAvzjJqj+fs0iI824tTGYVl3PnK8iFLKbpsck5Ay1N9ZRZ2E5XIXdwc=]]></acast:settings>
			<itunes:subtitle><![CDATA[Corruption at the talent agency / The Jays suck big time / It's email Thursday / Dan Duran the anchorman / Despeciable Jim Jordan / Biden's dog must be put down / Toronto Mike checks in Humble and Fred is proudly brought to you by...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Corruption at the talent agency / The Jays suck big time / It's email Thursday / Dan Duran the anchorman / Despeciable Jim Jordan / Biden's dog must be put down / Toronto Mike checks in Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, <a href="https://palmapasta.com" target="_blank" rel="noreferrer noopener">Palma Pasta</a>, <a href="https://www.stretchlab.com/" target="_blank" rel="noreferrer noopener">StretchLab</a> and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Corruption at the talent agency / The Jays suck big time / It's email Thursday / Dan Duran the anchorman / Despeciable Jim Jordan / Biden's dog must be put down / Toronto Mike checks in Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, <a href="https://palmapasta.com" target="_blank" rel="noreferrer noopener">Palma Pasta</a>, <a href="https://www.stretchlab.com/" target="_blank" rel="noreferrer noopener">StretchLab</a> and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>October 4, 2023: Ralph Benmurgui</title>
			<itunes:title>October 4, 2023: Ralph Benmurgui</itunes:title>
			<pubDate>Wed, 04 Oct 2023 12:30:00 GMT</pubDate>
			<itunes:duration>1:36:05</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Foctober-04-2023.mp3/media.mp3" length="92252145" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/october-04-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/october-4-2023-ralph-benmurgui--63558464</link>
			<acast:episodeId>67784ea6539aba773d387802</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfaSzMZByVnuS0zDi47+FOjfVSQ40EuQlGLws/3ZKNaAbinlO/taCkuWaPzYt02uqXFF8y1twvWSiP4gtnH7juM+LRlwlmDEWQSDBOOjSTGheiWqueiKHSr+UDDbaSnnfzpiJZHpQsd6CVOki+WwsHJTmcuAfwn9qk8PDpF+BiNy1SQ9xcoLIzkFp5Ff6y1q24sZW7wvdb8zMc34ZDc/ZRK0hj84oT02bJNIFaaKnvjtrW4I13+TI3DSykpGSCWnhXWCcIcICp54zwwXwIDKuggZVio8IJtiW0woPsJ8JpY9HVrK+kCN1M9qBak1SDh2Is=]]></acast:settings>
			<itunes:subtitle><![CDATA[Ralph checks in to talk about Canada's newest Premier, and our failed economic system / Too much information is misinformation / Aaron Rodgers is still an asshole / Why do people join cults, like the Trump cult / The Retirement Sherpa / The Jays can't...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Ralph checks in to talk about Canada's newest Premier, and our failed economic system / Too much information is misinformation / Aaron Rodgers is still an asshole / Why do people join cults, like the Trump cult / The Retirement Sherpa / The Jays can't cash runners Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, <a href="https://palmapasta.com" target="_blank" rel="noreferrer noopener">Palma Pasta</a>, <a href="https://www.stretchlab.com/" target="_blank" rel="noreferrer noopener">StretchLab</a> and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ralph checks in to talk about Canada's newest Premier, and our failed economic system / Too much information is misinformation / Aaron Rodgers is still an asshole / Why do people join cults, like the Trump cult / The Retirement Sherpa / The Jays can't cash runners Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, <a href="https://palmapasta.com" target="_blank" rel="noreferrer noopener">Palma Pasta</a>, <a href="https://www.stretchlab.com/" target="_blank" rel="noreferrer noopener">StretchLab</a> and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>October 3, 2023: Bill Brioux</title>
			<itunes:title>October 3, 2023: Bill Brioux</itunes:title>
			<pubDate>Tue, 03 Oct 2023 12:30:00 GMT</pubDate>
			<itunes:duration>1:52:26</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Foctober-03-2023.mp3/media.mp3" length="107938571" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/october-03-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/october-3-2023-bill-brioux--63558459</link>
			<acast:episodeId>67784e9cd83630b6e3ffa333</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeNmAo0d8SzHshgkQ3tbDcvh6o7GGz7ncDnZmJssEiJUSyq902MAKoCRgnsrlclAyCiFcmKLMKlWn1Tyldcg1Giozt2j+jvZ2f0cdZWRSOPf2wPdZFMHELJ8kDBLkrzLn+fM21GZ+v323eEHrJoyjLWlILwPtU1YC3edYpbxoTNtNS3mMFAA6nnzmNZhGGGQxSY5N0stN0ht/okCS531L2v6cc2lq4yG4x0wrfYrpdcymGN4HwHKHb62VyK28qLODn+vSmR1IboazxYuFHS42DVdTXaM3oSoI8PIBxUXKTreluG4bAWBNDoPKvDaOYWTnk=]]></acast:settings>
			<itunes:subtitle>Bill Brioux makes his monthly visit and among other things, talks about the return of the late night talk shows / The weather is great, and we like that   / The Jays begin the playoffs tonight / Ryder Cup controversey / Fred has a neighbour problem /...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Bill Brioux makes his monthly visit and among other things, talks about the return of the late night talk shows / The weather is great, and we like that   / The Jays begin the playoffs tonight / Ryder Cup controversey / Fred has a neighbour problem / The usual Trump segment / Darryl Croft from EV Net / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, <a href="https://palmapasta.com" target="_blank" rel="noreferrer noopener">Palma Pasta</a>, <a href="https://www.stretchlab.com/" target="_blank" rel="noreferrer noopener">StretchLab</a> and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Bill Brioux makes his monthly visit and among other things, talks about the return of the late night talk shows / The weather is great, and we like that   / The Jays begin the playoffs tonight / Ryder Cup controversey / Fred has a neighbour problem / The usual Trump segment / Darryl Croft from EV Net / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, <a href="https://palmapasta.com" target="_blank" rel="noreferrer noopener">Palma Pasta</a>, <a href="https://www.stretchlab.com/" target="_blank" rel="noreferrer noopener">StretchLab</a> and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>People</title>
			<itunes:title>People</itunes:title>
			<pubDate>Mon, 02 Oct 2023 00:05:00 GMT</pubDate>
			<itunes:duration>5:31</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fpeople.mp3/media.mp3" length="7963068" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/people.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/people--63558427</link>
			<acast:episodeId>67784e74a1ad7348eb9dbcc0</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrki6fLZcUfjsr7r+K1W8SnsjA2h2Y3gN82RKm9SsQm32kYucfhUwvIQ8UbqldTPsK+mATICBsCU+M/Y0T+NLSIVDT/V9CnwkBH35K4+7mJ6Kw==]]></acast:settings>
			<itunes:subtitle><![CDATA[From the #1 in '97 CD, this is "People". Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://chamberplan.ca/, https://www.retirementsherpa.ca/, https://evnet.ca/, https://palmapasta.com, https://www.stretchlab.com/ and...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[From the #1 in '97 CD, this is "People". Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, <a href="https://palmapasta.com" target="_blank" rel="noreferrer noopener">Palma Pasta</a>, <a href="https://www.stretchlab.com/" target="_blank" rel="noreferrer noopener">StretchLab</a> and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[From the #1 in '97 CD, this is "People". Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, <a href="https://palmapasta.com" target="_blank" rel="noreferrer noopener">Palma Pasta</a>, <a href="https://www.stretchlab.com/" target="_blank" rel="noreferrer noopener">StretchLab</a> and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>September 28, 2023: Your Feedback</title>
			<itunes:title>September 28, 2023: Your Feedback</itunes:title>
			<pubDate>Thu, 28 Sep 2023 12:30:00 GMT</pubDate>
			<itunes:duration>1:47:19</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fseptember-28-2023.mp3/media.mp3" length="103036745" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/september-28-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/september-28-2023-your-feedback--63558478</link>
			<acast:episodeId>67784e8fa1ad7348eb9dc0cf</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCehJeUH9mZjiwQGKL6RTR16dEJCfr5ALtTldjpO8dl0NuJwmmDEq9uyeS6lyOHqEqalgVkZ8DGXLbCVE3PGe0aWuc82fU+kjh6rmYF5z9rYxzdCacVzPEhUhi+cKftbf/loJrWjjijOkFfcRMhLDOmeXES7E2crvk3SA/lqOMxkPmFKwC6ORQZpfTfIDPVxRyZqRc+6H5UTbNkiwaApS0hB+QFRh8oRGS94HZwXtUboJWD21pxOLzur8ifyodOb3bNUQuPeSGCTlMRt50fIH7yogVaajNCGhOGs6tsUY1skCiyr1VtDUh6QjVIgAnaTkDs=]]></acast:settings>
			<itunes:subtitle><![CDATA[It's Thursday, so that means listener e-mail and our monthly Palma Pasta winner / Astoroids and Astronauts / The dealth of ET Canada / Dressing for the occasian / Dan Duran the anchorman / A Toronto Mike update Humble and Fred is proudly brought to...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[It's Thursday, so that means listener e-mail and our monthly Palma Pasta winner / Astoroids and Astronauts / The dealth of ET Canada / Dressing for the occasian / Dan Duran the anchorman / A Toronto Mike update Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, <a href="https://palmapasta.com" target="_blank" rel="noreferrer noopener">Palma Pasta</a>, <a href="https://www.stretchlab.com/" target="_blank" rel="noreferrer noopener">StretchLab</a> and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's Thursday, so that means listener e-mail and our monthly Palma Pasta winner / Astoroids and Astronauts / The dealth of ET Canada / Dressing for the occasian / Dan Duran the anchorman / A Toronto Mike update Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, <a href="https://palmapasta.com" target="_blank" rel="noreferrer noopener">Palma Pasta</a>, <a href="https://www.stretchlab.com/" target="_blank" rel="noreferrer noopener">StretchLab</a> and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>September 27, 2023: Jeff Lumby</title>
			<itunes:title>September 27, 2023: Jeff Lumby</itunes:title>
			<pubDate>Wed, 27 Sep 2023 12:30:00 GMT</pubDate>
			<itunes:duration>1:37:03</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fseptember-27-2023.mp3/media.mp3" length="93174998" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/september-27-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/september-27-2023-jeff-lumby--63558465</link>
			<acast:episodeId>67784ea7598149a3f9f4e730</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCc+CLtzt+o1rAm/UoywtGMvd8Xu6JOXFpnCJjSQEGXlfUggAGTW1dWo4M2kof+h9HSTmObuo7TZryMeFtKXFTs8xSvs/CRjOHI87Ea9t8vaemxUGisBCOEbaYbif1YtiHqrgH6DJFwMRzaMFWfjmqi+14fPOdLGA/r/QBIxORxV0l0XLpuQ5nqtL2Ix6mRgaFsPi4y40FGrL20R7o71Pz2yOmu0D53dCwgHqqvMsvSxG3yO6C9xd5qGCCpsmnRmHZAdak+BXEoMzIiAIKr29eiKfzyPaW61Bb4ljd6cd70Y0O4qxcxvs0LevIhIHnsC1xI=]]></acast:settings>
			<itunes:subtitle><![CDATA[Lumby checks in from France and talks about French beer, French fall and French drivers / The writers strike is over / Trump is now a convicted fraudster / Doug Ford's stupidity / The green belt controversy / The Canadian Nazi controversy / The...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Lumby checks in from France and talks about French beer, French fall and French drivers / The writers strike is over / Trump is now a convicted fraudster / Doug Ford's stupidity / The green belt controversy / The Canadian Nazi controversy / The Retirement Sherpa / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, <a href="https://palmapasta.com" target="_blank" rel="noreferrer noopener">Palma Pasta</a>, <a href="https://www.stretchlab.com/" target="_blank" rel="noreferrer noopener">StretchLab</a> and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lumby checks in from France and talks about French beer, French fall and French drivers / The writers strike is over / Trump is now a convicted fraudster / Doug Ford's stupidity / The green belt controversy / The Canadian Nazi controversy / The Retirement Sherpa / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, <a href="https://palmapasta.com" target="_blank" rel="noreferrer noopener">Palma Pasta</a>, <a href="https://www.stretchlab.com/" target="_blank" rel="noreferrer noopener">StretchLab</a> and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Famous People</title>
			<itunes:title>Famous People</itunes:title>
			<pubDate>Mon, 25 Sep 2023 21:22:00 GMT</pubDate>
			<itunes:duration>4:55</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Ffamous-people.mp3/media.mp3" length="7103543" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/famous-people.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/famous-people--63558448</link>
			<acast:episodeId>67784e8e598149a3f9f4e351</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrki6fLZcUfjsr7r+K1W8Sns8GQZoTtApbEb85R81N6tPmCvM7MtlMjSY3LbuD+i3fcX1B2Pw8IK2/rCMx93dek0marRo+4Hr8H8N3u1psr+2Q==]]></acast:settings>
			<itunes:subtitle><![CDATA[From the #1 in '97 CD, this is "Famous People". Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://chamberplan.ca/, https://www.retirementsherpa.ca/, https://evnet.ca/, https://palmapasta.com, https://www.stretchlab.com/ and...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[From the #1 in '97 CD, this is "Famous People". Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, <a href="https://palmapasta.com" target="_blank" rel="noreferrer noopener">Palma Pasta</a>, <a href="https://www.stretchlab.com/" target="_blank" rel="noreferrer noopener">StretchLab</a> and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[From the #1 in '97 CD, this is "Famous People". Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, <a href="https://palmapasta.com" target="_blank" rel="noreferrer noopener">Palma Pasta</a>, <a href="https://www.stretchlab.com/" target="_blank" rel="noreferrer noopener">StretchLab</a> and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>September 25, 2023: Fred Wins</title>
			<itunes:title>September 25, 2023: Fred Wins</itunes:title>
			<pubDate>Mon, 25 Sep 2023 12:30:00 GMT</pubDate>
			<itunes:duration>1:49:00</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fseptember-25-2023.mp3/media.mp3" length="104648396" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/september-25-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/september-25-2023-fred-wins--63558452</link>
			<acast:episodeId>67784e5d539aba773d386a13</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCekIuknzRWtUV6+se61d3mFtf4v2ckyicQqv3Sqaxy+e/Sc/qQkYXnF+marJA34RLrTiZjMl8+RT1I0u7Mpso6YQxk2HDcXtWn0acVdu1LaG29nauhgXLk1zOmWBwIcVNup273XJmrWfY6WJO0aBFwEc1PvZS+fAe0Z3lQqlzDpG3U0vk/dt1kyZpoKFA+T/M3yABRxACvToamStbHevHqbV3VtATAu0I6X4j8InfPtf0ql5/ebqldICYmN4r2BicaX3oZ/bcRPO9iIlhMNo7yBtTW47q2h2o0AFwAnKZVipgvrGXQzu98pGsohi+QB9Vo=]]></acast:settings>
			<itunes:subtitle><![CDATA[The Dan's Dick Contest is over and Fred wins a couple of pies /  The writers strike is finally over / Justin comes through / Right wing ***holes on both sides of the border / Trump attacks Stern / Darcy Ataman from Make Music Matter / Dan Duran the...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[The Dan's Dick Contest is over and Fred wins a couple of pies /  The writers strike is finally over / Justin comes through / Right wing ***holes on both sides of the border / Trump attacks Stern / Darcy Ataman from Make Music Matter / Dan Duran the anchorman / Coffee can mess you up Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, <a href="https://palmapasta.com" target="_blank" rel="noreferrer noopener">Palma Pasta</a>, <a href="https://www.stretchlab.com/" target="_blank" rel="noreferrer noopener">StretchLab</a> and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Dan's Dick Contest is over and Fred wins a couple of pies /  The writers strike is finally over / Justin comes through / Right wing ***holes on both sides of the border / Trump attacks Stern / Darcy Ataman from Make Music Matter / Dan Duran the anchorman / Coffee can mess you up Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, <a href="https://palmapasta.com" target="_blank" rel="noreferrer noopener">Palma Pasta</a>, <a href="https://www.stretchlab.com/" target="_blank" rel="noreferrer noopener">StretchLab</a> and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[September 21, 2023: Diggin' Dogs]]></title>
			<itunes:title><![CDATA[September 21, 2023: Diggin' Dogs]]></itunes:title>
			<pubDate>Thu, 21 Sep 2023 12:30:00 GMT</pubDate>
			<itunes:duration>2:06:32</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fseptember-21-2023.mp3/media.mp3" length="121487972" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/september-21-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/september-21-2023-diggin-dogs--63558455</link>
			<acast:episodeId>67784e82a1ad7348eb9dbf01</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcAeqz0NKe24sMU7y/EStML4gjsxN2h6wZPoL0arIMTzMRrrnn8At2e8F/CmTL3mwa3ctQnoO4SK4ch8EOL6iLD9NzvMLh41zeIGB6ygfv62Dpgdf8TUjozYNWspQT5TWmwFO+25FdDXjBRnW3svWt/UTkk4Cbbutmft3yRogKzWBgCdUUuqFIMce7AnkL8G68HTlBC2xIRiON0HMwaAhmaAFwjx8Uet1EMewaWiHddibropVVqkKZSexH1zeBOhfO5qxpJhWGBx/ZKEFDpwOtwUz3jqadF9+H4kZ9Pfhy1BCMddpwn5fQzYKzzJ+J513A=]]></acast:settings>
			<itunes:subtitle><![CDATA[We spend the first part of the show discussing the dogs and cats in our lives / It's e-mail Thursday / Darryl Croft from EV Net / Dan Duran the anchorman / Toronto Mike offers more Humble and Fred history Humble and Fred is proudly brought to you by...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[We spend the first part of the show discussing the dogs and cats in our lives / It's e-mail Thursday / Darryl Croft from EV Net / Dan Duran the anchorman / Toronto Mike offers more Humble and Fred history Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, <a href="https://palmapasta.com" target="_blank" rel="noreferrer noopener">Palma Pasta</a>, <a href="https://www.stretchlab.com/" target="_blank" rel="noreferrer noopener">StretchLab</a> and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We spend the first part of the show discussing the dogs and cats in our lives / It's e-mail Thursday / Darryl Croft from EV Net / Dan Duran the anchorman / Toronto Mike offers more Humble and Fred history Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, <a href="https://palmapasta.com" target="_blank" rel="noreferrer noopener">Palma Pasta</a>, <a href="https://www.stretchlab.com/" target="_blank" rel="noreferrer noopener">StretchLab</a> and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>September 20, 2023: Lori Love</title>
			<itunes:title>September 20, 2023: Lori Love</itunes:title>
			<pubDate>Wed, 20 Sep 2023 12:30:00 GMT</pubDate>
			<itunes:duration>1:45:01</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fseptember-20-2023.mp3/media.mp3" length="100828249" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/september-20-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/september-20-2023-lori-love--63558471</link>
			<acast:episodeId>67784e9da1ad7348eb9dc36c</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeE0Fr8dQJOUougWIXYCRmAEnrqC7OaK3TxLeaM8xtZlsNHETfYZ5db8lamQHPOBc34df6gOpVKHoTZT/MntQIuZKNPlRJKIJQ8578pmzsU4PUjmicKKGrVMhKj0jL+lbNURYKW/QniOV5Pe/IZ16UfpkSNr1AkWtDJBinChFgPjJKxyqAnwl2v5f8SkCzQXB8H7sWsEShCkVb2WaQ5Iu4lCxoQ0lIx1YUGlhgJK2NKv9Tqywb4zAElW0v/1f1DMkvkiIPx61mTsa4n2EpFc0KcUsQJ+lLxzeVv1W1hV/1A4YCf50mENPIMiYHCU0+ChkE=]]></acast:settings>
			<itunes:subtitle>Radio veteran Lori Love talks about her career in Niagara radio, her retirement from radio and her TV show / Gorging at buffets / The best time to exercise / Jay Bondy sits in for the Retirement Sherpa / Dan Duran the anchorman Humble and Fred is...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Radio veteran Lori Love talks about her career in Niagara radio, her retirement from radio and her TV show / Gorging at buffets / The best time to exercise / Jay Bondy sits in for the Retirement Sherpa / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, <a href="https://palmapasta.com" target="_blank" rel="noreferrer noopener">Palma Pasta</a>, <a href="https://www.stretchlab.com/" target="_blank" rel="noreferrer noopener">StretchLab</a> and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Radio veteran Lori Love talks about her career in Niagara radio, her retirement from radio and her TV show / Gorging at buffets / The best time to exercise / Jay Bondy sits in for the Retirement Sherpa / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, <a href="https://palmapasta.com" target="_blank" rel="noreferrer noopener">Palma Pasta</a>, <a href="https://www.stretchlab.com/" target="_blank" rel="noreferrer noopener">StretchLab</a> and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>September 18, 2023: Brittlestar</title>
			<itunes:title>September 18, 2023: Brittlestar</itunes:title>
			<pubDate>Mon, 18 Sep 2023 12:30:00 GMT</pubDate>
			<itunes:duration>1:49:03</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fseptember-18-2023.mp3/media.mp3" length="104691864" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/september-18-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/september-18-2023-brittlestar--63558462</link>
			<acast:episodeId>67784e5dd83630b6e3ff98e6</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeJety2NXgeSKz6VrBkBIqM1jmpF3uqdQO45ql9Td5Ru5/KVb4px8IzPn+YWCR1Radcw/vK+gY5K8sjJ9oL6VpwPfQhVMlIObrxJZEaQgrAsXfY4v8mmIGaEwkW+jW31mnl1AutnQ/GUx+hWLeqLN7a7QwoEizfgMb4OMsBXt/Jbfj9hdLaBCQBygveO314l2B9VexHUW6Gmj7iBalhAK8ylajAYR64950RYfNQ5ubAJzBs3FkycKthIU5ILDYBcNotuVdx9QXPogs4LhiU4ObytYNUK+6FT+B/kRmWFiFsmsrIysCb/x5p6bJjrBUp6ct81xaP8pn2WcjJjYNsya1n]]></acast:settings>
			<itunes:subtitle><![CDATA[Brittlestar is Canada's foremost social media star / Fred joins a Brampton seniors club / Howard cards a 67 / Lauren Boebert is a ditch pig / Crazy bikers / Mike Babcock blows it / The Jays sweep after getting swept / Dan Duran the anchorman / Local...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Brittlestar is Canada's foremost social media star / Fred joins a Brampton seniors club / Howard cards a 67 / Lauren Boebert is a ditch pig / Crazy bikers / Mike Babcock blows it / The Jays sweep after getting swept / Dan Duran the anchorman / Local newspapers are dying Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, <a href="https://palmapasta.com" target="_blank" rel="noreferrer noopener">Palma Pasta</a>, <a href="https://www.stretchlab.com/" target="_blank" rel="noreferrer noopener">StretchLab</a> and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Brittlestar is Canada's foremost social media star / Fred joins a Brampton seniors club / Howard cards a 67 / Lauren Boebert is a ditch pig / Crazy bikers / Mike Babcock blows it / The Jays sweep after getting swept / Dan Duran the anchorman / Local newspapers are dying Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, <a href="https://palmapasta.com" target="_blank" rel="noreferrer noopener">Palma Pasta</a>, <a href="https://www.stretchlab.com/" target="_blank" rel="noreferrer noopener">StretchLab</a> and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>September 14, 2023: Full Time Thursday</title>
			<itunes:title>September 14, 2023: Full Time Thursday</itunes:title>
			<pubDate>Thu, 14 Sep 2023 12:30:00 GMT</pubDate>
			<itunes:duration>1:51:31</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fseptember-14-2023.mp3/media.mp3" length="107067126" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/september-14-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/september-14-2023-full-time-thursday--63558468</link>
			<acast:episodeId>67784ea5a1ad7348eb9dc4a2</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdGSilbWAQNGs3HIfguPJ1dZWInm2ZCS2W2SIdZ5KXlDujyPGqdVQhz999rwBY8db2GZ6ctRYtuPlZTCFq89MVBDXOV8XQq+VdevQOrnhSPeGnRekvUU0M97lCo6ApQ4bFkAhzWYUpqYm/V4ELw/etXNT7W1F8QOrrm/V0QnuWKxS82qAuptpkXQRu1fGFA9DQBK8tXTtrurzI7lZSIaeNbIy+MS6Z7/MTdLzAuMc+LXRDg5sYPInE4xyWMaxtOLVPjdCUT4SWSeyAbm7NSoIwZ1QV5wmlWveC4mXxOOiKXsoUPIpFagClVkZGX0r6YXC4=]]></acast:settings>
			<itunes:subtitle><![CDATA[It's the fall season of Humble and Fred, so that means a full show on Thursdays / Listener e-mail / Humble puts one a foot and a half from the pin / The story of the Costco chicken / We get colder as we get older / Dan Duran the anchorman / Toronto...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[It's the fall season of Humble and Fred, so that means a full show on Thursdays / Listener e-mail / Humble puts one a foot and a half from the pin / The story of the Costco chicken / We get colder as we get older / Dan Duran the anchorman / Toronto Mike drops in and tees up next week Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, <a href="https://palmapasta.com" target="_blank" rel="noreferrer noopener">Palma Pasta</a>, <a href="https://www.stretchlab.com/" target="_blank" rel="noreferrer noopener">StretchLab</a> and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's the fall season of Humble and Fred, so that means a full show on Thursdays / Listener e-mail / Humble puts one a foot and a half from the pin / The story of the Costco chicken / We get colder as we get older / Dan Duran the anchorman / Toronto Mike drops in and tees up next week Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, <a href="https://palmapasta.com" target="_blank" rel="noreferrer noopener">Palma Pasta</a>, <a href="https://www.stretchlab.com/" target="_blank" rel="noreferrer noopener">StretchLab</a> and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>September 13, 2023: Bill Brioux</title>
			<itunes:title>September 13, 2023: Bill Brioux</itunes:title>
			<pubDate>Wed, 13 Sep 2023 12:30:00 GMT</pubDate>
			<itunes:duration>1:40:41</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fseptember-13-2023.mp3/media.mp3" length="96663704" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/september-13-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/september-13-2023-bill-brioux--63558469</link>
			<acast:episodeId>67784e80598149a3f9f4e0fd</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdS+bfBlkkACRU2fQ6AfIn9XFjKfalxu3+wCLs67gQPBUWBwgTn2l/rrBIbCg+O+kNRXj+8W1l6P8hoz0gcd9Na2SAiPNc6pqEI99t3AWionfbvTGV2egRT4sPxIPRWkg3ifFnDbzCuvwQpNREk96VDJS3nCbr3V58Q2FmzH5HN66kqj9HD0uBoJqukEORuIYe70G9cuLLGAbLJCZm2hVyADE/FmW1Iyl7N/jjHSQjoWm2CFtMQBOiEjGQkE2qFenS546Cj5VKXMr0scNwQZzfkRwWzK4VUtRq+Qm6MzCHllbCUAOKcr28xIf76gZqgrLo=]]></acast:settings>
			<itunes:subtitle><![CDATA[Biil Brioux takes his show on the road to Hamilton / Dan Duran the anchorman / The Retirement Sherpa/p&gt; Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://chamberplan.ca/, https://www.retirementsherpa.ca/,...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Biil Brioux takes his show on the road to Hamilton / Dan Duran the anchorman / The Retirement Sherpa/p&gt; Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, <a href="https://palmapasta.com" target="_blank" rel="noreferrer noopener">Palma Pasta</a>, <a href="https://www.stretchlab.com/" target="_blank" rel="noreferrer noopener">StretchLab</a> and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Biil Brioux takes his show on the road to Hamilton / Dan Duran the anchorman / The Retirement Sherpa/p&gt; Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, <a href="https://palmapasta.com" target="_blank" rel="noreferrer noopener">Palma Pasta</a>, <a href="https://www.stretchlab.com/" target="_blank" rel="noreferrer noopener">StretchLab</a> and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>September 12, 2023: Bernard Frazer</title>
			<itunes:title>September 12, 2023: Bernard Frazer</itunes:title>
			<pubDate>Tue, 12 Sep 2023 12:30:00 GMT</pubDate>
			<itunes:duration>1:37:55</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fseptember-12-2023.mp3/media.mp3" length="94005483" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/september-12-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/september-12-2023-bernard-frazer--63558461</link>
			<acast:episodeId>67784e9477d7a3f73ad70aa6</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe7kQo5kXxT00oHwL5SPp+IgOYG6Pe0ukbxMCQiCjB1fAX/+X7wPXTiNQQeihPW7wQ9Nq2DTqZmpcdBOCN5QiHBMCk3XrZZW7AdVdcQ/7xZPcrJnA7oXj2pnctGr0vNXwUIfxeFc4stmCB6grFUOlRm5wbYNOxqoctowBnVCRqH+IX0bTKWYjcapoGlhfNdURtn03AcnwSEejfHKetmMfJNN1U4k61qsRnkL/pr4iLcMD8aQRAiRxXN0WeBPq+xMmp+xl9j69B+ZBrvE5XLfVoVOgZC0Ox+4Is6VAhMVL8WueTTFyQ3pkkltr4YwGbZ0aQ=]]></acast:settings>
			<itunes:subtitle>Long time pal of the show Bernard Frazer talks about his band Church of Trees, working with Carole Pope and the business of music / A Jimmy Buffett tribute / The Stones new song is pretty good / Is 76 old / The Orange asshole has a long history of...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Long time pal of the show Bernard Frazer talks about his band Church of Trees, working with Carole Pope and the business of music / A Jimmy Buffett tribute / The Stones new song is pretty good / Is 76 old / The Orange asshole has a long history of being an asshole / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, <a href="https://palmapasta.com" target="_blank" rel="noreferrer noopener">Palma Pasta</a>, <a href="https://www.stretchlab.com/" target="_blank" rel="noreferrer noopener">StretchLab</a> and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Long time pal of the show Bernard Frazer talks about his band Church of Trees, working with Carole Pope and the business of music / A Jimmy Buffett tribute / The Stones new song is pretty good / Is 76 old / The Orange asshole has a long history of being an asshole / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, <a href="https://palmapasta.com" target="_blank" rel="noreferrer noopener">Palma Pasta</a>, <a href="https://www.stretchlab.com/" target="_blank" rel="noreferrer noopener">StretchLab</a> and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>March 1, 1990: Part 3</title>
			<itunes:title>March 1, 1990: Part 3</itunes:title>
			<pubDate>Thu, 07 Sep 2023 11:30:00 GMT</pubDate>
			<itunes:duration>17:01</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2F03-march-01-1990.mp3/media.mp3" length="16339022" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/03-march-01-1990.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/march-1-1990-part-3--63558454</link>
			<acast:episodeId>67784e9bd83630b6e3ffa32d</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf2ZnwXSh9IS85HPNYbiSgsrTsQvF5hkp2kxQoU5U99LFc+cu+3XYVuWdKmwOPuh1HJtPWeD1kDU/Onev1K34H78B8toq5VkvKulUPqAw+zw19Vf4H3WN1Dqfz4ETkb9DVzY6yiRwQ9qFrh0utH5EMYwaGMQV3pVt7/x9DX8ZyBlQf04JFO8BWGTPIjvyJivmRMMsmD1pujk05FqbTiOyvS6aFP2WKaYq3J/U6bY6NypwBZJOMErXAaWcEryzKm2sQ=]]></acast:settings>
			<itunes:subtitle><![CDATA[With Humble and Fred on vacation, here's part three of a nostalgic trip to March 1, 1990. Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://chamberplan.ca/, https://www.retirementsherpa.ca/, https://evnet.ca/,...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[With Humble and Fred on vacation, here's part three of a nostalgic trip to March 1, 1990. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, <a href="https://palmapasta.com" target="_blank" rel="noreferrer noopener">Palma Pasta</a>, <a href="https://www.stretchlab.com/" target="_blank" rel="noreferrer noopener">StretchLab</a> and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[With Humble and Fred on vacation, here's part three of a nostalgic trip to March 1, 1990. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, <a href="https://palmapasta.com" target="_blank" rel="noreferrer noopener">Palma Pasta</a>, <a href="https://www.stretchlab.com/" target="_blank" rel="noreferrer noopener">StretchLab</a> and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>March 1, 1990: Part 2</title>
			<itunes:title>March 1, 1990: Part 2</itunes:title>
			<pubDate>Wed, 06 Sep 2023 11:30:00 GMT</pubDate>
			<itunes:duration>22:40</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2F02-march-01-1990.mp3/media.mp3" length="21776253" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/02-march-01-1990.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/march-1-1990-part-2--63558453</link>
			<acast:episodeId>67784e7a77d7a3f73ad7066d</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCc+1SmiPGg0klu9jGV7XHnXnpGhYaeG9KhKlfzo+sRJegaZAEESEIdSmBsMprl5X5CVOw8n1asm5SS+1kqWWyb9efmq6crOmDUQYeH/ScMyPWwo7M2E/V53N51EScXk62ieH05+KWn3+ivjBittpgVkuYm/B4x0GWfvGNuRy311gJOJOQ746+bf10clwavUIJWouYQi5PSUDU+wZdwJAa9kUEz+USCiC2oIf6WwNGHZfW5LlX0obMZKviIPr25HZ5dDGhM0Nswu+LxzxAnIHJcbFuioUwq+11OkneNd70pamWttsB+L8biy3lK6z0RkfPA=]]></acast:settings>
			<itunes:subtitle><![CDATA[With Humble and Fred on vacation, here's part two of a nostalgic trip to March 1, 1990. Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://chamberplan.ca/, https://www.retirementsherpa.ca/, https://evnet.ca/,...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[With Humble and Fred on vacation, here's part two of a nostalgic trip to March 1, 1990. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, <a href="https://palmapasta.com" target="_blank" rel="noreferrer noopener">Palma Pasta</a>, <a href="https://www.stretchlab.com/" target="_blank" rel="noreferrer noopener">StretchLab</a> and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[With Humble and Fred on vacation, here's part two of a nostalgic trip to March 1, 1990. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, <a href="https://palmapasta.com" target="_blank" rel="noreferrer noopener">Palma Pasta</a>, <a href="https://www.stretchlab.com/" target="_blank" rel="noreferrer noopener">StretchLab</a> and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>March 1, 1990: Part 1</title>
			<itunes:title>March 1, 1990: Part 1</itunes:title>
			<pubDate>Tue, 05 Sep 2023 11:30:00 GMT</pubDate>
			<itunes:duration>23:50</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2F01-march-01-1990.mp3/media.mp3" length="22888442" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/01-march-01-1990.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/march-1-1990-part-1--63558475</link>
			<acast:episodeId>67784e46a1ad7348eb9db3d7</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfCOYxI3GnFHtQQaHc+xMpfHvG3cqzvoPtXWVYxGEPjhoINDgQMrj2mbGGlFKuK4AIP748hwCNSuqZE0YKt3LFoIXZygMp/gyGWzkfHY57AjK2Cj8OTQybtDz1+71NKEnlYumKG5TKQ0qR+E1KcgyDiofrcIBKBBjHLgF8LNH5RdfOpy9p0xf7fHI8wIPupE9tTPobxm9JVtk0A9YuZ9q5coubyR7/QsKPA5hcE2bKjDX/wGXjRpR2EiUB2cyWYK7Ga3mSQosTeqU3ejy7nurWdUC8Hi6sMrpvO3M1uCxAWqrNnc4jnxbKnzvUr1TAGhw7F8c9faHlrHA+7NWC2cf7N]]></acast:settings>
			<itunes:subtitle><![CDATA[With Humble and Fred on vacation, here's part one of a nostalgic trip to March 1, 1990. Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://chamberplan.ca/, https://www.retirementsherpa.ca/, https://evnet.ca/,...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[With Humble and Fred on vacation, here's part one of a nostalgic trip to March 1, 1990. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, <a href="https://palmapasta.com" target="_blank" rel="noreferrer noopener">Palma Pasta</a>, <a href="https://www.stretchlab.com/" target="_blank" rel="noreferrer noopener">StretchLab</a> and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[With Humble and Fred on vacation, here's part one of a nostalgic trip to March 1, 1990. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, <a href="https://palmapasta.com" target="_blank" rel="noreferrer noopener">Palma Pasta</a>, <a href="https://www.stretchlab.com/" target="_blank" rel="noreferrer noopener">StretchLab</a> and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>August 31, 2023: Email This Week</title>
			<itunes:title>August 31, 2023: Email This Week</itunes:title>
			<pubDate>Thu, 31 Aug 2023 12:30:00 GMT</pubDate>
			<itunes:duration>23:13</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Faugust-31-2023.mp3/media.mp3" length="22292047" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/august-31-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/august-31-2023-email-this-week--63558477</link>
			<acast:episodeId>67784e7d77d7a3f73ad706d2</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf72RPBucvJ2aQXGHSW7bm1UvJV3WTsDfPDRyEdNB2IhQMXEUouP3P+/p/SScXHMyMN4x0jQfcaSkUZgeIsBFymgFD5BOglx6SAyvD3DChIYDBUhiVvNmxteG/MaWAgxXN1xSLNimOHonNNQki/sDiQcBKEkrzGkVrTTryrcDE9A0kGk73Raue7M9b3s+bQ6Qfz8erpPI0MARDb/4bhSBiBBrIuyGEiDC/CUTLNtrpoRAwP830F827tNUYySQXfZPv7fvdaVQtDJbkCcwnzvo5gRrRtLP6QykojdQmJauR8JMOC/1xVkdKDHip9/namqms=]]></acast:settings>
			<itunes:subtitle><![CDATA[It's important to acknowledge your feedback, so we created a stand alone feature. Please e-mail the show or feel free to send voice messages Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://chamberplan.ca/,...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[It's important to acknowledge your feedback, so we created a stand alone feature. Please e-mail the show or feel free to send voice messages Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, <a href="https://palmapasta.com" target="_blank" rel="noreferrer noopener">Palma Pasta</a>, <a href="https://www.stretchlab.com/" target="_blank" rel="noreferrer noopener">StretchLab</a> and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's important to acknowledge your feedback, so we created a stand alone feature. Please e-mail the show or feel free to send voice messages Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, <a href="https://palmapasta.com" target="_blank" rel="noreferrer noopener">Palma Pasta</a>, <a href="https://www.stretchlab.com/" target="_blank" rel="noreferrer noopener">StretchLab</a> and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>August 30, 2023: Michael Landsberg</title>
			<itunes:title>August 30, 2023: Michael Landsberg</itunes:title>
			<pubDate>Wed, 30 Aug 2023 12:30:00 GMT</pubDate>
			<itunes:duration>1:34:18</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Faugust30-2023.mp3/media.mp3" length="90540184" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/august30-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/august-30-2023-michael-landsberg--63558481</link>
			<acast:episodeId>67784e67d83630b6e3ff99d2</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfRjgV38/xwEm1Klt37N2nwiDmRZfopfRUzuFSS/0FV4XlUJeNYOepRXaJ4ZZoumWRyZaWRerfp8Odrs0yxjKq7rtRD/xp7xml+Exzxxz6OVRoEIDRMjWVwPxE/YNxIbbGNqocOfB3ScaLHSZKfEv5n/lqkATGpEDIng/jjtz2Drc/upSEXkZg2PKg0uUz3B3i6j8/eaeNgCp12uTx9dd6t+vj33verTf4lT5vHhivSeJmIDdjwn9l3lqvKpexiGECd0cDnwmRSFlpbKMIwaFP4MakmKg0l7AUui1ph9SBQSJQXtdfryb4fBjSz6dHCNdI=]]></acast:settings>
			<itunes:subtitle><![CDATA[Great friend of the show, Michael Landsberg talks about mental health and anxiety and how we deal with it / Idalia is rockin' like a hurricane / Eminem tells Ramaswamy to fuck away / The great Dan Dick Contest continues / The Trump talk will continue...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Great friend of the show, Michael Landsberg talks about mental health and anxiety and how we deal with it / Idalia is rockin' like a hurricane / Eminem tells Ramaswamy to fuck away / The great Dan Dick Contest continues / The Trump talk will continue / The Retirment Sherpa / Dan Duran the anchorman / Toronto Mike checks in Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, <a href="https://palmapasta.com" target="_blank" rel="noreferrer noopener">Palma Pasta</a>, <a href="https://www.stretchlab.com/" target="_blank" rel="noreferrer noopener">StretchLab</a> and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Great friend of the show, Michael Landsberg talks about mental health and anxiety and how we deal with it / Idalia is rockin' like a hurricane / Eminem tells Ramaswamy to fuck away / The great Dan Dick Contest continues / The Trump talk will continue / The Retirment Sherpa / Dan Duran the anchorman / Toronto Mike checks in Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, <a href="https://palmapasta.com" target="_blank" rel="noreferrer noopener">Palma Pasta</a>, <a href="https://www.stretchlab.com/" target="_blank" rel="noreferrer noopener">StretchLab</a> and <a href="https://boronone.com/" target="_blank" rel="noreferrer noopener">Boron One</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>August 29, 2023: Kenny Robinson</title>
			<itunes:title>August 29, 2023: Kenny Robinson</itunes:title>
			<pubDate>Tue, 29 Aug 2023 12:30:00 GMT</pubDate>
			<itunes:duration>1:32:07</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Faugust-29-2023.mp3/media.mp3" length="88433252" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/august-29-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/august-29-2023-kenny-robinson--63558479</link>
			<acast:episodeId>67784e90d83630b6e3ffa0c5</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCds5UB4jOvyjiQdBGRgu+YjTPaC/KxZI00h2LFG3YS7c8tcOjwUtkRlx2FI7yZL1K0uUKFLgSHomJDrXIYHXb8sQxwNS7f4RNb/tnfliCTdQU1rZo0L1uLN8cVZneSS8QFxd/0Zs2WjiPmNL/O7ZaBy6L1QsnyHrirmuzGa+fuXPDKpcLQaorxpR/6qI/LjqPlISt62c4dHXhWdLvhduzXIXetLrwWyR94GGbHaGvicLMYqZq23PttF9hTFavSwUE+OivnxTxtGIHA8c6sfshpaq4AeQLMXqDz0YINfaQ+GObAdwOSOpSzSei0H6dFPasg=]]></acast:settings>
			<itunes:subtitle><![CDATA[Comic Kenny Robinson is President of the Canadian Comedy Hall of Fame / Towns with weird names / Tons of talk about Dan's member / We announce a contest surrounding Dan's member / Humble reviews Oppenheimer / A worm in the brain / Dan Duran the...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Comic Kenny Robinson is President of the Canadian Comedy Hall of Fame / Towns with weird names / Tons of talk about Dan's member / We announce a contest surrounding Dan's member / Humble reviews Oppenheimer / A worm in the brain / Dan Duran the anchorman/p&gt; Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Comic Kenny Robinson is President of the Canadian Comedy Hall of Fame / Towns with weird names / Tons of talk about Dan's member / We announce a contest surrounding Dan's member / Humble reviews Oppenheimer / A worm in the brain / Dan Duran the anchorman/p&gt; Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>August 28, 2023: Big Fat Orange Dope</title>
			<itunes:title>August 28, 2023: Big Fat Orange Dope</itunes:title>
			<pubDate>Mon, 28 Aug 2023 12:30:00 GMT</pubDate>
			<itunes:duration>1:38:32</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Faugust-28-2023.mp3/media.mp3" length="94606927" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/august-28-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/august-28-2023-big-fat-orange-dope--63558486</link>
			<acast:episodeId>67784e7177d7a3f73ad70484</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdnDzb8psUv1pnzEm+f+7Qsg+mpk7+SXnp7gxTwHN4bXb7/EgSWXR657VcZZcQKhPd+aoMTfXgFJ92m66Oitdh1M4zHVhOcP8BQODCplDcxUH2AnqothXDEek2UbWG1aqs2fg5TL9lp1ogw0rzZV3zzztfq5dyCS+R8CWYqIBq3WRgIvl0v78cZKdRPj9KGRHrVKv2NUWqvUDupRx2vUrbNAmQyedPkE+Ke/TzNsM34aaChErkmKZ/c7m1fknCHTOAh5kWsAbRoSqGgUhlV6eJB5BmNW+1LVIDxtnQF9+SlxB+ggh2lbX8Dx3Bxy00q6sU=]]></acast:settings>
			<itunes:subtitle><![CDATA[Trump lowers the bar even more / Bob Barker is dead / Humble's east coast experience / Layers of negativitiy / The crazy take on the Florida shootings / Dan Duran the anchorman / Hurrican season and the Loch Ness monster Humble and Fred is proudly...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Trump lowers the bar even more / Bob Barker is dead / Humble's east coast experience / Layers of negativitiy / The crazy take on the Florida shootings / Dan Duran the anchorman / Hurrican season and the Loch Ness monster Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Trump lowers the bar even more / Bob Barker is dead / Humble's east coast experience / Layers of negativitiy / The crazy take on the Florida shootings / Dan Duran the anchorman / Hurrican season and the Loch Ness monster Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>August 24, 2023: Email This Week</title>
			<itunes:title>August 24, 2023: Email This Week</itunes:title>
			<pubDate>Thu, 24 Aug 2023 12:30:00 GMT</pubDate>
			<itunes:duration>20:03</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Faugust-24-2023.mp3/media.mp3" length="19255991" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/august-24-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/august-24-2023-email-this-week--63558480</link>
			<acast:episodeId>67784e92598149a3f9f4e404</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeqNic+oEn8cyrUgm+kg27QwzSZV3YImY5kW+GZmYy4RGtCB4HoFECUjEJ17Nz8xjDS3+Cq/txB+vJR8/d9JtOGH9CT9vrciCTgvSK+bFGQNGXd+k23hvg49vBh2c7ygC00F6KC4cctCfaoighyisjl3PW1RzHiYbyX82GGNhq14W4KwXVJtCogHkrU+xtgFo6mCYJIurrrgMWITtrw32wZYyrPjeBmhLDejdJ6Ot8UuSvHRUKQKRqAWZm3eDrUsa4j3+vMK3Wv+KXjvADj3xBHvAdMCR30C6JjTFm51tMZbyD3qFynsMgNtd4IJzwxnpU=]]></acast:settings>
			<itunes:subtitle><![CDATA[It's important to acknowledge your feedback, so we created a stand alone feature. Please e-mail the show or feel free to send voice messages Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://www.godaddy.com/,...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[It's important to acknowledge your feedback, so we created a stand alone feature. Please e-mail the show or feel free to send voice messages Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's important to acknowledge your feedback, so we created a stand alone feature. Please e-mail the show or feel free to send voice messages Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>August 23, 2023: Carla Collins</title>
			<itunes:title>August 23, 2023: Carla Collins</itunes:title>
			<pubDate>Wed, 23 Aug 2023 12:30:00 GMT</pubDate>
			<itunes:duration>1:29:31</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Faugust-23-2023.mp3/media.mp3" length="85936781" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/august-23-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/august-23-2023-carla-collins--63558484</link>
			<acast:episodeId>67784e84d83630b6e3ff9ed3</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeyHW5nClyVrgAJohcbO5UvtjUhaRWBwuDPrChbHknM3ALNayPuNkTgvqSoMGselYZmNo3YafRkUkdizVEVd6hUZnekyGorhjRrvnEbwN41CVSp96EDXFNnJVx0LP11PBrXidcSnNNfjyXU0RXeokjQXaUJ1SXmFP8jaPIIWr6koqW3E6wr21wDhPl7jWG6T4rp0Fjd+DwGZYItA0+SmeuckIeL5oFUVPQQi0sdUybRj5nMfOL1HeRaesMKhzJuDx379YsUcPOvrj16wI+riAz23sLESAxwIWKxx6PlwA9OQ/5jnv/KzEgYGhl5OLbvKvo=]]></acast:settings>
			<itunes:subtitle>Live from LA, Carla Collins has a couple of new projects / Subway is now the most popular fast food / Hot dogs vs. sausagues / The despicable creep debate / A frightening amount of Americans are dumb / The Retirement Sherpa / Dan Duran the anchorman...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Live from LA, Carla Collins has a couple of new projects / Subway is now the most popular fast food / Hot dogs vs. sausagues / The despicable creep debate / A frightening amount of Americans are dumb / The Retirement Sherpa / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Live from LA, Carla Collins has a couple of new projects / Subway is now the most popular fast food / Hot dogs vs. sausagues / The despicable creep debate / A frightening amount of Americans are dumb / The Retirement Sherpa / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>August 22, 2023: Tony Clement</title>
			<itunes:title>August 22, 2023: Tony Clement</itunes:title>
			<pubDate>Tue, 22 Aug 2023 12:30:00 GMT</pubDate>
			<itunes:duration>1:47:10</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Faugust-22-2023.mp3/media.mp3" length="102891714" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/august-22-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/august-22-2023-tony-clement--63558485</link>
			<acast:episodeId>67784e8577d7a3f73ad70834</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfq754J/Rsbl31D+TS1utnpabu36VivbAWwiUJ4jQ/YVsvEY6QBvqEc1SOHF3gVuU2EqIfbk8xf0qNVJhrokRBd/o4tLfXCV3XY1n2qUwRZIRc97ANryYxeQfkchHJMldaeDyUCnCyWx2PCLjNH4YT3uEtpysMpPmKNbtHM1khm9224NVRI3Rk++UPSxNJRWhtpoyVuqVPgsrK/mlaV7+wJz/GAzOmR2tpmC+taXGdk2h8ToyAy8ikea38HxEbAENjk8rTfE8kbo983Drf4uABFjEtb9O0Pl5ZjnkhqwJFCe5XL9jjWQ1r4svZhnmoKSpQ=]]></acast:settings>
			<itunes:subtitle>Our politics guy Tony Clement talks about political integrity, hypocricy and strategy / Doctors who are more likely to kill themselves / The gynecologist hobo trailer / Hurricanes with our names / Dan Duran the anchorman / Craig Keates from Archadeck...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Our politics guy Tony Clement talks about political integrity, hypocricy and strategy / Doctors who are more likely to kill themselves / The gynecologist hobo trailer / Hurricanes with our names / Dan Duran the anchorman / Craig Keates from Archadeck Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Our politics guy Tony Clement talks about political integrity, hypocricy and strategy / Doctors who are more likely to kill themselves / The gynecologist hobo trailer / Hurricanes with our names / Dan Duran the anchorman / Craig Keates from Archadeck Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>August 21, 2023: Intriguing</title>
			<itunes:title>August 21, 2023: Intriguing</itunes:title>
			<pubDate>Mon, 21 Aug 2023 12:30:00 GMT</pubDate>
			<itunes:duration>1:27:37</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Faugust-21-2023.mp3/media.mp3" length="84114897" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/august-21-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/august-21-2023-intriguing--63558483</link>
			<acast:episodeId>67784e9bd83630b6e3ffa31c</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcEcqcM5LujikYQscnQzzPeKAihhmGi7pOmKU0gxFQw+wtFuXdOiR/qSFyzpi4q4alVmaqnas7XV33NTGpKFUQgNcjx8yQIOvTFVGbXxLC5bG2wEMqzr9gqQsqm4BsFtlpghQWCd10XFa+OmeqU4RWhd6e7EYjZjz27oS38qf6HuM5bIoniDXIBfRpU8TXNqJ0k/tEjdCq0Vr+qHcDn8eIkh6roJz9QhPtNFLUpCVoF7Uw4sx/cDBbxVWShzroRrE3bwdRylHt+aDq7JyToLlWB97N2YSUPU9oad6XZBHrDC7ssEWKp/9SEFA+dHaO2W2A=]]></acast:settings>
			<itunes:subtitle><![CDATA[We've got a new catch word / Cool cover songs / The crazy wild fires / The crazy people who deny climate change / Telemarketers and pain killers / Joe Rogan keeps getting stupider / What makes people Trumpers / Dan Duran the anchorman Humble and Fred...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[We've got a new catch word / Cool cover songs / The crazy wild fires / The crazy people who deny climate change / Telemarketers and pain killers / Joe Rogan keeps getting stupider / What makes people Trumpers / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We've got a new catch word / Cool cover songs / The crazy wild fires / The crazy people who deny climate change / Telemarketers and pain killers / Joe Rogan keeps getting stupider / What makes people Trumpers / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>August 17, 2023: Email This Week</title>
			<itunes:title>August 17, 2023: Email This Week</itunes:title>
			<pubDate>Thu, 17 Aug 2023 12:30:00 GMT</pubDate>
			<itunes:duration>35:36</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Faugust-17-2023.mp3/media.mp3" length="34177970" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/august-17-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/august-17-2023-email-this-week--63558482</link>
			<acast:episodeId>67784e94d83630b6e3ffa18b</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfMhxpYNjIEH0ZyYElVxRgAt74nNhdDZQw9IZWmQQoS3+5ocqQflvvZCOfR+B+VKROnaSnRqqs1At9DIHs1gIDkTrYNEZ4naZD6YubUHfLSSpNfDivMeFQhTuULO15boCjkbDXofB1z+7+CZHWIthFbYKOVrJqXhovQOkcxkXeVp22e17zdzLEkboli7LhxoRh69cqns+uh1pPZ/MD31kloqV0XDH2FLUIvVC2ts9ByZgo5JaHVNwCQ9NpfNWDaKyOIxywttaYjEaTe0w+ooSIaiFjgtYjqZDqmdj3+ll+6dfQhOHUtyDipOS10YO4Vuo4=]]></acast:settings>
			<itunes:subtitle><![CDATA[It's important to acknowledge your feedback, so we created a stand alone feature. Please e-mail the show or feel free to send voice messages Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://www.godaddy.com/,...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[It's important to acknowledge your feedback, so we created a stand alone feature. Please e-mail the show or feel free to send voice messages Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's important to acknowledge your feedback, so we created a stand alone feature. Please e-mail the show or feel free to send voice messages Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>August 16, 2023: Jeremy Taggart</title>
			<itunes:title>August 16, 2023: Jeremy Taggart</itunes:title>
			<pubDate>Wed, 16 Aug 2023 12:30:00 GMT</pubDate>
			<itunes:duration>1:46:57</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Faugust-16-2023.mp3/media.mp3" length="102681062" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/august-16-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/august-16-2023-jeremy-taggart--63558487</link>
			<acast:episodeId>67784e81a1ad7348eb9dbeb0</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCflotsCdYXzGmXber1ufvbOJC2rc5XFfRoQukak4bLonXr8q40b8PQbKN5ebpE5hW0YA1ntTUOiWbFHouGK0qwNA/PwfAnSu0bxYjKgO2me7TPOk30sPfvKsSRQ4prDqK23tAEIF33fAffNOItyduCw86Hif/YdDVygBAt6WpQd67IKLGiJNID0pzD8cWLh4e7/N8rLDS8CWYnw1CJPNppb9tSnnO+faKC2MBbDQe2y5HiGVTJdX1QaBnueF7tEit5VQ+/JyJBAoTyHzHUliFEXqoYzLyNkxb2H0VFzcQ2DmTBJLj4tZp22nUw8s7xFReo=]]></acast:settings>
			<itunes:subtitle><![CDATA[Former OLP drummer Jeremy Taggart talks about his podcast, his brush with Robbie Robertson and what he's doing now / Eyes are a very precious thing / Should we travel down under / Dan Duran the anchorman man / Toronto Mike's tribute to Hal Harbour...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Former OLP drummer Jeremy Taggart talks about his podcast, his brush with Robbie Robertson and what he's doing now / Eyes are a very precious thing / Should we travel down under / Dan Duran the anchorman man / Toronto Mike's tribute to Hal Harbour Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Former OLP drummer Jeremy Taggart talks about his podcast, his brush with Robbie Robertson and what he's doing now / Eyes are a very precious thing / Should we travel down under / Dan Duran the anchorman man / Toronto Mike's tribute to Hal Harbour Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>August 15, 2023: Jeff Lumby</title>
			<itunes:title>August 15, 2023: Jeff Lumby</itunes:title>
			<pubDate>Tue, 15 Aug 2023 12:30:00 GMT</pubDate>
			<itunes:duration>1:56:15</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Faugust-15-2023.mp3/media.mp3" length="111613268" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/august-15-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/august-15-2023-jeff-lumby--63558209</link>
			<acast:episodeId>67784e82539aba773d386f79</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdzQ1grcbH5/Y6pqRm8/RVDPMx936RoFEX01IHD+Wg3Y+QBl1SmkOHYbWykbcaABWHtxeK1W2YVT4J/+99qL+Hof0mNAS+lUgk+zytqk6b9ctAdY0kOMyLJzOz8y+UCvsap5hQVi9kXohuRZi8rkS70yGkayn5aLdkI3zdNk7lIYEnHFDEiA29s+/Vzqm47wfNaz+bK0Q8kj8ljzF0F85HTs4JGP1hk5+TcGkrk2FUmFL3YZkyX/W7FovdniVMYWGL4Zsq3x3tC00vExZ2KL1/LypACgEoI8p1IzoCcQF14KSC+7HQckeB4lHJsr4YcHt8=]]></acast:settings>
			<itunes:subtitle>Jeff Lumbly is in Canada for a visit / The fourth Trump indictment is fascinating / Should the Canadian anthem change again / Fetishes / Dan Duran the anchorman / What is love / Archer Exploration CEO Tom Meyer Humble and Fred is proudly brought to...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Jeff Lumbly is in Canada for a visit / The fourth Trump indictment is fascinating / Should the Canadian anthem change again / Fetishes / Dan Duran the anchorman / What is love / Archer Exploration CEO Tom Meyer Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Jeff Lumbly is in Canada for a visit / The fourth Trump indictment is fascinating / Should the Canadian anthem change again / Fetishes / Dan Duran the anchorman / What is love / Archer Exploration CEO Tom Meyer Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>August 14, 2023: RichToons</title>
			<itunes:title>August 14, 2023: RichToons</itunes:title>
			<pubDate>Mon, 14 Aug 2023 12:30:00 GMT</pubDate>
			<itunes:duration>1:34:17</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Faugust-14-2023.mp3/media.mp3" length="90525555" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/august-14-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/august-14-2023-richtoons--63558488</link>
			<acast:episodeId>67784ea577d7a3f73ad70e16</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCea5P4jNROeAm50hqwSkHJjdNh1B5N07weA3STnRPYlaiuoV4XaK6q1BytP27GPwLtS2SOHRb/wY/+WZPF9ZifszSAr0UFaWYi3Y3v+W10OvDUboOl76gkSI9ZYa2u4pkqdwpdlf8VKvFFgAbJs+KImYO7Mt/uns4dACi+c3cGC90GaWdHk2cd+H52DjFjrFgEBnxdh/+ncWKOzOjV4VbuKV8ytVTmrjAcXK+wchrR30jpXlMKRrmrEruCO81EadM4vhN6JG5lI7eH5s1Ei/F5bshygGrBKKKYQAsnNzmmaaqKvQBY8NW03WCuPTfiO+oA=]]></acast:settings>
			<itunes:subtitle>Rich Murray of Richtoons has created another Humble and Fred AI episode / Former CFNYer Hal Harbour is dead / Robbie Robertson is dead too / We lean on poop and penis too much / What we watched / Dan Duran the anchorman / Would you get into a...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Rich Murray of Richtoons has created another Humble and Fred AI episode / Former CFNYer Hal Harbour is dead / Robbie Robertson is dead too / We lean on poop and penis too much / What we watched / Dan Duran the anchorman / Would you get into a driverless car Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Rich Murray of Richtoons has created another Humble and Fred AI episode / Former CFNYer Hal Harbour is dead / Robbie Robertson is dead too / We lean on poop and penis too much / What we watched / Dan Duran the anchorman / Would you get into a driverless car Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>August 10, 2023: Email This Week</title>
			<itunes:title>August 10, 2023: Email This Week</itunes:title>
			<pubDate>Thu, 10 Aug 2023 12:30:00 GMT</pubDate>
			<itunes:duration>32:01</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Faugust-10-2023.mp3/media.mp3" length="30744853" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/august-10-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/august-10-2023-email-this-week--63558489</link>
			<acast:episodeId>67784e7577d7a3f73ad70543</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCchYBWIQX725sFh3DDTlJk5GH7+kzkQfOuuzdPXliy41HJ/G6WfwiJS4KG/IoIdQektuz/Vy3POlfr2cZ5uBM/mpKuqswGnQP+Si0LpZkgzZoVOC7pL7SzLkzaiFjA8c8cDT673PtxcAjIBiuEtM+kCJ7KqlPeBCp50+tRp68xdgeYq/kxjB3I09MGic9J9HKI0Da7yt95CgeGNp6sniIHtp9Rsks5NQCjnIaKWXvA+KrVQwDADhnpvt4HNhDpWEYZBOcShkTnJkylPNlHJzjZ0VNX5sY0wWpZ1KfXN8Bqtnlrr9+uBa+X9B34CBs9PA38=]]></acast:settings>
			<itunes:subtitle><![CDATA[It's important to acknowledge your feedback, so we created a stand alone feature. Please e-mail the show or feel free to send voice messages Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://www.godaddy.com/,...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[It's important to acknowledge your feedback, so we created a stand alone feature. Please e-mail the show or feel free to send voice messages Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's important to acknowledge your feedback, so we created a stand alone feature. Please e-mail the show or feel free to send voice messages Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>August 9, 2023: Bill Brioux</title>
			<itunes:title>August 9, 2023: Bill Brioux</itunes:title>
			<pubDate>Wed, 09 Aug 2023 12:30:00 GMT</pubDate>
			<itunes:duration>1:47:49</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Faugust-09-2023.mp3/media.mp3" length="103514055" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/august-09-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/august-9-2023-bill-brioux--63558495</link>
			<acast:episodeId>67784ea3a1ad7348eb9dc46c</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf6miOhIfXmIbJKLHGy/qWD3LB9AgmGt/fpSj3whPPDlt4lvt8aKNv4vjESgkUBsu2eDS40j7sapSNqwcnsH6/6eSJIFyvh1emBSXtCF8AdDcMk6EfMei0UcvMxrs/ldu7ZIBAjP1/228o9FEmRx7BaWl0jnt2pkCbAP6szJnYW9z7J+cuYYqOy+pkQESZennyla/fGJ65fQ1yJ0ke38uQhQBnGBtXyviql7RLFkqhqGOmATQQmd+Ua3X0H6fwlRggm4uoUBndPxBXRGbllQfXIjWElgjbgX8QqDLsShsNE1TUbmsD+F8b5Dp5OAJ17W3E=]]></acast:settings>
			<itunes:subtitle><![CDATA[TV guy Bill Brioux updates whats on, what's coming up and what's kicking ass / We continue to press Dan Duran on developing a DYI show / The amazing machine that is Taylor Swift / Tim Daniels from Boron One Humble and Fred is proudly brought to you by...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[TV guy Bill Brioux updates whats on, what's coming up and what's kicking ass / We continue to press Dan Duran on developing a DYI show / The amazing machine that is Taylor Swift / Tim Daniels from Boron One Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[TV guy Bill Brioux updates whats on, what's coming up and what's kicking ass / We continue to press Dan Duran on developing a DYI show / The amazing machine that is Taylor Swift / Tim Daniels from Boron One Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>August 8, 2023: Larry Fedoruk</title>
			<itunes:title>August 8, 2023: Larry Fedoruk</itunes:title>
			<pubDate>Tue, 08 Aug 2023 12:30:00 GMT</pubDate>
			<itunes:duration>1:45:27</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Faugust-08-2023.mp3/media.mp3" length="101241611" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/august-08-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/august-8-2023-larry-fedoruk--63558491</link>
			<acast:episodeId>67784e95a1ad7348eb9dc1c8</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCc7Z5lsNUPv32SEkt71nMx77y/TalXJsElxnVlxOk9Kt3jlwaLWrBxxiaKRuizbzifxdl+Omu7htK6i+vSUHalbkO/QPv9S8op3TZfgQRPnGvRQPzkyU9Rr/QG3yETVMxAGNXiIo1XPrQNi2mubCws2GlPw7tbA+Uuk1dIKg9YHgg0Ad7kS1n9w7/28lt60vMGDAh8PE5fLOifgbZyXdfyxZFA+H1N2Wy6NSurO+bwagBDdCliZkemzP7N+qFi1Oj0YjHoGeKidts+yOEZwCHRBx+jYdcgEG2XURMcXn1hqcdPlpBkXLrxF2oTdt4ukMAU=]]></acast:settings>
			<itunes:subtitle><![CDATA[Larry checks in to talk about UFO's, Canadians for Trump and his movie debut / The Juliette visit was a smashing success / Dan Duran the anchorman / Grant Mourre from SPC Nickel explains the value in nickel Humble and Fred is proudly brought to you by...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Larry checks in to talk about UFO's, Canadians for Trump and his movie debut / The Juliette visit was a smashing success / Dan Duran the anchorman / Grant Mourre from SPC Nickel explains the value in nickel Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Larry checks in to talk about UFO's, Canadians for Trump and his movie debut / The Juliette visit was a smashing success / Dan Duran the anchorman / Grant Mourre from SPC Nickel explains the value in nickel Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A Message From the Producer</title>
			<itunes:title>A Message From the Producer</itunes:title>
			<pubDate>Wed, 02 Aug 2023 15:38:00 GMT</pubDate>
			<itunes:duration>3:29</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Faugust-02-2023.mp3/media.mp3" length="3355106" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/august-02-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/a-message-from-the-producer--63558496</link>
			<acast:episodeId>67784e95598149a3f9f4e49a</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrki6fLZcUfjsr7r+K1W8SnsuJnfXOXMbDjp1fV1JKy7TuWQsz/SKvigoxMiBo14Poml0Ox1D/POkfL3s4xU7o3EMEMhGhT3TG2tf/p0u9DPEQ==]]></acast:settings>
			<itunes:subtitle>And now a word from Humble and Fred producer https://torontomike.com. Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://www.godaddy.com/, https://chamberplan.ca/, https://www.retirementsherpa.ca/, https://evnet.ca/, and...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[And now a word from Humble and Fred producer <a href="https://torontomike.com" target="_blank" rel="noreferrer noopener">Toronto Mike</a>. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[And now a word from Humble and Fred producer <a href="https://torontomike.com" target="_blank" rel="noreferrer noopener">Toronto Mike</a>. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Cody McGhee: An OG Hundy P Spotlight</title>
			<itunes:title>Cody McGhee: An OG Hundy P Spotlight</itunes:title>
			<pubDate>Tue, 01 Aug 2023 14:10:00 GMT</pubDate>
			<itunes:duration>17:36</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fhundyp-cody-mcghee.mp3/media.mp3" length="16909936" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/hundyp-cody-mcghee.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/cody-mcghee-an-og-hundy-p-spotlight--63558200</link>
			<acast:episodeId>67784e86539aba773d387002</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe6fDMccSpPW54kdbXstOdu2PR8i+0cNT/FGjUnDA/dShhAUdygMqhNxbOSmc8TMAg6aiEn3P1QsP5sLyP8yNy1iow3Lf74TjfLXK5Q76OhwYalryKOZI+KH22hgVZ/IFRSm6kdcChwgkmSQ4sI4IOO+VtvSiOs4WKSLXsYY/rCwZ4yCyZTWLi3JAEHJfdRLiloAXybnNTlLHxJTRSs1EEMr6AU9dr9Xq941ZJOYFE688zYveo6Rqcl5WaITKblOO0=]]></acast:settings>
			<itunes:subtitle><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer https://torontomike.com. Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://www.godaddy.com/, https://chamberplan.ca/,...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer <a href="https://torontomike.com" target="_blank" rel="noreferrer noopener">Toronto Mike</a>. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer <a href="https://torontomike.com" target="_blank" rel="noreferrer noopener">Toronto Mike</a>. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Scott Coleman: An OG Hundy P Spotlight</title>
			<itunes:title>Scott Coleman: An OG Hundy P Spotlight</itunes:title>
			<pubDate>Mon, 31 Jul 2023 14:10:00 GMT</pubDate>
			<itunes:duration>23:00</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fhundyp-scott-coleman.mp3/media.mp3" length="22095975" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/hundyp-scott-coleman.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/scott-coleman-an-og-hundy-p-spotlight--63558501</link>
			<acast:episodeId>67784e7cd83630b6e3ff9d87</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCd/IDv/eNm5JEYa04HvXibVoep0DQQFhTn+nCEQI3DKRxw+nu1FCn/Ux1C8rzJ42RORAUlguc1C9jq+expBxj6yPuxlEBbx6KyOwMEyvOfujXb4dzJxxrEqAFFGNLUZL53ppfAgx2VuxU1iJ1tSatlVaMj230+/bPXzHi9LzPVkW1xwR7KQz7+ZwOUxbn4PZuAaeAfLF70bPpmJypIi7246+WcW3V5UiGf0MwQdIykzc4ZnOYtn0LtVtbagEfAveeWqR/TFZ0iSMOoL3ybgfhH6Dbb/gb/ysSkc7S65jkM89NG9VmgY8a3R3WlQy3buh+4=]]></acast:settings>
			<itunes:subtitle><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer https://torontomike.com. Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://www.godaddy.com/, https://chamberplan.ca/,...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer <a href="https://torontomike.com" target="_blank" rel="noreferrer noopener">Toronto Mike</a>. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer <a href="https://torontomike.com" target="_blank" rel="noreferrer noopener">Toronto Mike</a>. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>July 27, 2023: Email This Week</title>
			<itunes:title>July 27, 2023: Email This Week</itunes:title>
			<pubDate>Thu, 27 Jul 2023 12:30:00 GMT</pubDate>
			<itunes:duration>32:46</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjuly-27-2023.mp3/media.mp3" length="31470848" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/july-27-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/july-27-2023-email-this-week--63558504</link>
			<acast:episodeId>67784e7977d7a3f73ad70638</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf99I1Y26DsMD6zVBjHhn5Jo16Hw+tE/d/kvzB4Gp+q+2uT4hy+5RoBFVoVrCZwAux6TQdLulwNvNLMgzkg2v4iWFQvfS6ItrRnDLskzoDFdMdFR6lfFA+xUrZM+oysjZr6PswbdHb0DOUo5MlYIY8i7YXeWN78G4+zoG2Vg+j/9EZDareQJ4LqqsO3Y0b09G5a28fbSDpuSNRaG2bystREQxQ7DYCN8PXWf7AIBiIVHv1sUxhBZ1cXVUUCo1IPfKdycgsOs7djJn/RBaQl/LNLuOQvtB+1YEpP3e/OEDEPVu4Tuc3eeWUhd5RUCJ7UxNM=]]></acast:settings>
			<itunes:subtitle><![CDATA[It's important to acknowledge your feedback, so we created a stand alone feature. Please e-mail the show or feel free to send voice messages Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://www.godaddy.com/,...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[It's important to acknowledge your feedback, so we created a stand alone feature. Please e-mail the show or feel free to send voice messages Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's important to acknowledge your feedback, so we created a stand alone feature. Please e-mail the show or feel free to send voice messages Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>July 26, 2023: Jeff Krauss</title>
			<itunes:title>July 26, 2023: Jeff Krauss</itunes:title>
			<pubDate>Wed, 26 Jul 2023 12:30:00 GMT</pubDate>
			<itunes:duration>1:50:19</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjuly-26-2023.mp3/media.mp3" length="105907289" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/july-26-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/july-26-2023-jeff-krauss--63558208</link>
			<acast:episodeId>67784e9e539aba773d387714</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCed5/OJXtSHSJovIZ17YxfsqxQZFHcabHaY98ELyAZzgaeGmipwNq+M48ZzrdaMlh+F0RNYr84EsabMrpoK+UuimalZuHorFF90WKgfpDlVRue35h9EGGgLon8ZBnC+q9J3c4du/yiDsfHVSz0lpSVWeYLXjiTQIfSa0ecLOcH1l4+P7nqxxuWJ/wXyVcESaxyjy4HfZpbWmgXrW4XLxWa+6P5Ob0iGsXrc5cILLK3WawpN+MiieV6+vpRUm/zVu/7H8djaH/mTcl1fXe9PkQ9XHbAXQmoMCd+nStHaMomutVid0lp7cBsAwxnPdDFOoyM=]]></acast:settings>
			<itunes:subtitle><![CDATA[Jeff Krauss is President of IE Group, a celebrity party planner / Fred loves being a Papa / Dan Duran's sandwich / Juliette arrives on pump out day / The Retirement Sherpa / Dan Duran the anchorman / Toronto Mike checks in Humble and Fred is proudly...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Jeff Krauss is President of IE Group, a celebrity party planner / Fred loves being a Papa / Dan Duran's sandwich / Juliette arrives on pump out day / The Retirement Sherpa / Dan Duran the anchorman / Toronto Mike checks in Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Jeff Krauss is President of IE Group, a celebrity party planner / Fred loves being a Papa / Dan Duran's sandwich / Juliette arrives on pump out day / The Retirement Sherpa / Dan Duran the anchorman / Toronto Mike checks in Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>July 25, 2023: Ralph Benmergui</title>
			<itunes:title>July 25, 2023: Ralph Benmergui</itunes:title>
			<pubDate>Tue, 25 Jul 2023 12:30:00 GMT</pubDate>
			<itunes:duration>1:41:27</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjuly-25-2023.mp3/media.mp3" length="97401402" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/july-25-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/july-25-2023-ralph-benmergui--63558494</link>
			<acast:episodeId>67784e84539aba773d386fca</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCekLLRuTBtwcYpLi9MQSTQsaq2qNskKrg1D13BBQw7ZbO6pqYGsGfnrHYQ0/5Pps+W/szCB4fzvoEdFG4Ehxb2v4/8LJAAs+rhULocs+1zsGK1ySy4afGhu3n6pEJWiSknoUFfmvVDheumX3WnATdIBOWvtbhWtQfjiBaYL9AZwXMhAvwYshbNQNbf8UD7kVtEQ1ewytNLdzkSWHzyl0o3SrccBZKlIhTfV/7ewuywR/YR5Sc4hb4nrZdIPRY4wRlYfA87R/i41iH/o8080Bgyt1vAEyL70gwIsnWj128+r4G2tybaBY/yo9gJA4bJGwT4=]]></acast:settings>
			<itunes:subtitle><![CDATA[Ralph talks about the disturbing new style of protests in Canada and our passive attitude towards climate change / Dol doesn't listen to the show anymore / Confronting ignorant fuckwads / Lightning strikes at the trailer park / Our chips are better /...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Ralph talks about the disturbing new style of protests in Canada and our passive attitude towards climate change / Dol doesn't listen to the show anymore / Confronting ignorant fuckwads / Lightning strikes at the trailer park / Our chips are better / Dan Duran the anchorman / Tips on how to prolong your life Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ralph talks about the disturbing new style of protests in Canada and our passive attitude towards climate change / Dol doesn't listen to the show anymore / Confronting ignorant fuckwads / Lightning strikes at the trailer park / Our chips are better / Dan Duran the anchorman / Tips on how to prolong your life Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>July 24, 2023: Death On The Beach</title>
			<itunes:title>July 24, 2023: Death On The Beach</itunes:title>
			<pubDate>Mon, 24 Jul 2023 12:30:00 GMT</pubDate>
			<itunes:duration>1:28:18</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjuly-24-2023.mp3/media.mp3" length="84784050" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/july-24-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/july-24-2023-death-on-the-beach--63558507</link>
			<acast:episodeId>67784e7b539aba773d386e62</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeCLSjiy9gKIqd4hfbGVJA0ZZ33ZkwhWiHUcr1AaZfZ2Jx0rhBFmrQU9vXXLDU2H9VfFUswiiA0WOn0oNcrIRLI+pe8/Cl3RJkh0p95/TMn1IpqWzkRBKPKCC+yE6o8TVivl4kMfkadeTNv3hOX++i2E1r0BxhpTxPZ32U9rGMwKZrBAablhUxe/ci7CzZI6Wz3oGGO6aqV6yUu4XdMZ6rLwI/m6X7waRltp6oAcFKRA1Na9NJfSXtvOQidezxhxo/K0jwY+PTKy8Kb25B6gYefrTUqEuJ6Q4+iU0je6hwiwGpc3ZLkQDIJTzYwyrnOUQ0=]]></acast:settings>
			<itunes:subtitle>The death of Tony Bennett brings back other dead guy memories / Barbie is a record breaker and Mission Impossible in fantastic / Caught with your pants down / Humble makes a playoff / Trump is officialy a convicted rapist / Dumb Canadians in Bellevile...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[The death of Tony Bennett brings back other dead guy memories / Barbie is a record breaker and Mission Impossible in fantastic / Caught with your pants down / Humble makes a playoff / Trump is officialy a convicted rapist / Dumb Canadians in Bellevile / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The death of Tony Bennett brings back other dead guy memories / Barbie is a record breaker and Mission Impossible in fantastic / Caught with your pants down / Humble makes a playoff / Trump is officialy a convicted rapist / Dumb Canadians in Bellevile / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>July 20, 2023: Email This Week</title>
			<itunes:title>July 20, 2023: Email This Week</itunes:title>
			<pubDate>Thu, 20 Jul 2023 12:30:00 GMT</pubDate>
			<itunes:duration>19:37</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjuly-20-2023.mp3/media.mp3" length="18841376" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/july-20-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/july-20-2023-email-this-week--63558490</link>
			<acast:episodeId>67784e9477d7a3f73ad70aac</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcm77GrzFxUyq4+DGlcDDHgKF/nI49EDSYVLoQj7nZ4RPNg+OcEabvZnj4pK04zcX9uVaTNg07yBvHqiDaUWFsBg+/8pJRN/wMCH7R0PB4iheT+U/nLoTIukCHGAbMzHHcTh6qWIiI2x8qMV8dwuqzZ6bAFfuRJrPYJ2BuO9F0qD6jnq2hmmXPQfVhiUVI9fsQ8Y7QE9TaZ/gninLHoaVAemorece4iQK+q/0pSTxLiuALXM816PtPUzUhI4KLYWfc=]]></acast:settings>
			<itunes:subtitle><![CDATA[It's important to acknowledge your feedback, so we created a stand alone feature. Please e-mail the show or feel free to send voice messages Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://www.godaddy.com/,...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[It's important to acknowledge your feedback, so we created a stand alone feature. Please e-mail the show or feel free to send voice messages Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's important to acknowledge your feedback, so we created a stand alone feature. Please e-mail the show or feel free to send voice messages Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>July 19, 2023: Tony Clement</title>
			<itunes:title>July 19, 2023: Tony Clement</itunes:title>
			<pubDate>Wed, 19 Jul 2023 12:30:00 GMT</pubDate>
			<itunes:duration>1:32:26</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjuly-19-2023.mp3/media.mp3" length="88747557" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/july-19-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/july-19-2023-tony-clement--63558203</link>
			<acast:episodeId>67784e8ea1ad7348eb9dc0a5</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdDfXk7yGrpoSNK6w8Oqm6BW96aHNoLkHdojFs1zBRx7rONpS/k11hHKeBKr24jiRzD2G+TwogP9SIBgtgqltISc1JQ+Oh3Ob5p2Y1G+JElxyV0kBdKbYVoTNkXljyu52lIH4WKWoSsGlnU7v1ZZGlvKUleJVjI7qfOmU0CgTl7d+XWW7YDCto/v5krSmX0VW+0odbXN47vPtFQgtBIq1cq1aCPv9hbImxbjK4gIzviQ6Hq/2lQ+v908jW7AMGAHeybctdwrnAVUdGuU3ISZld3OEPjBWV839Rq5WWxgy6tKOUr6Up//FITO9QvvaqFkVE=]]></acast:settings>
			<itunes:subtitle>Tony Clement talks about how AI can and will affect politics. He also gives us a PP update / Our buddy Rich Murray from Rich Toons has developed an AI Humble and Fred and Dan / Shitting where you eat / Goober Jason Aldean reveals his true colours /...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Tony Clement talks about how AI can and will affect politics. He also gives us a PP update / Our buddy Rich Murray from Rich Toons has developed an AI Humble and Fred and Dan / Shitting where you eat / Goober Jason Aldean reveals his true colours / The Retirement Sherpa / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Tony Clement talks about how AI can and will affect politics. He also gives us a PP update / Our buddy Rich Murray from Rich Toons has developed an AI Humble and Fred and Dan / Shitting where you eat / Goober Jason Aldean reveals his true colours / The Retirement Sherpa / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>July 18, 2023: Jeff Lumby</title>
			<itunes:title>July 18, 2023: Jeff Lumby</itunes:title>
			<pubDate>Tue, 18 Jul 2023 12:30:00 GMT</pubDate>
			<itunes:duration>1:33:09</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjuly-18-2023.mp3/media.mp3" length="89431338" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/july-18-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/july-18-2023-jeff-lumby--63558498</link>
			<acast:episodeId>67784e9dd83630b6e3ffa358</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfKv49waq1ntYitLDIiYfwta/sUYVi1/nxVQ9LiQn+fYBL7T8Y+16NlkKuPzLNZ/MPXjjqjx4Uk9sKt4fCy6gTh1XIE+fYmhvYT5WYByOWcqc21nRd8tF33+g/xF1fXmxpEJRb77POzWmRL1BQzPZ8H/J0kQbnNVivj/QcFmxsyhoaH5jRhSarEX/WsC0fTydIfb+4pILNNvDSCTECFlOR8aGYKJejzrE+adNotaUOaJtI/5YB5O1odFReS12euEjG1rx6PC86Qt4gIMzkSLvTLNrpAc3o+yf4EgdI3xdexBv+8FKV40PZHyT1z5P+9XOw=]]></acast:settings>
			<itunes:subtitle><![CDATA[Jeff Lumby's diverticulosis required a visit to a French emergency room - he also talks about his friend Ron MacLean / What would you do if you won the Powerball lottery / Refugees in a church / The David Bowie and Ricky Gervais song bit / Dan Duran...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Jeff Lumby's diverticulosis required a visit to a French emergency room - he also talks about his friend Ron MacLean / What would you do if you won the Powerball lottery / Refugees in a church / The David Bowie and Ricky Gervais song bit / Dan Duran the anchorman / The worlds best poutine Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Jeff Lumby's diverticulosis required a visit to a French emergency room - he also talks about his friend Ron MacLean / What would you do if you won the Powerball lottery / Refugees in a church / The David Bowie and Ricky Gervais song bit / Dan Duran the anchorman / The worlds best poutine Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>July 17, 2023: Tom Cruise</title>
			<itunes:title>July 17, 2023: Tom Cruise</itunes:title>
			<pubDate>Mon, 17 Jul 2023 12:30:00 GMT</pubDate>
			<itunes:duration>1:23:16</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjuly-17-2023.mp3/media.mp3" length="79937395" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/july-17-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/july-17-2023-tom-cruise--63558499</link>
			<acast:episodeId>67784e7b77d7a3f73ad70698</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdn1QABlIqOUCufnTalLeO0rxeNgxFeqczvWxMXOE+5YRdKpNrKGfJBG6Z39Z/sgM9zFPNobRyhMeW/Ff1rWIpUs1sRR8dOJ9wcuXOtgQ8Oic94e1tONfNTcsqA4cLrh2LYoVyDSm6rJvETAJ8B2q6w/cCTgAAKBXQZL3vCkbpZ1j4cJXyFEbVYdu5HB9T9XtM03A96wRJ8u2lDOK2xU/c+Pm0lqpSFHd8kPNznLNa0a3hP9MnWyiRddSMY1AjD4R2TQNlT/34IKpTxxNP+FaTn6kngXPRu839wdMsmrNm5tn6nJ5ZoNGnR8CdiKtIIrPY=]]></acast:settings>
			<itunes:subtitle><![CDATA[Tom Cruise isn't actually on the show, but we talk about him - come on, this isn't Smartless / The Netflix documentary "Quarterbacks" is pretty cool / The smoke is back / RFK Jr. jumps on the Jews /  The Germans and their skat porn / The actors and...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Tom Cruise isn't actually on the show, but we talk about him - come on, this isn't Smartless / The Netflix documentary "Quarterbacks" is pretty cool / The smoke is back / RFK Jr. jumps on the Jews /  The Germans and their skat porn / The actors and writers strike could be a long one Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Tom Cruise isn't actually on the show, but we talk about him - come on, this isn't Smartless / The Netflix documentary "Quarterbacks" is pretty cool / The smoke is back / RFK Jr. jumps on the Jews /  The Germans and their skat porn / The actors and writers strike could be a long one Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>July 13, 2023: Email And Sherpa This Week</title>
			<itunes:title>July 13, 2023: Email And Sherpa This Week</itunes:title>
			<pubDate>Thu, 13 Jul 2023 12:30:00 GMT</pubDate>
			<itunes:duration>39:21</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjuly-13-2023.mp3/media.mp3" length="37777016" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/july-13-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/july-13-2023-email-and-sherpa-this-week--63558506</link>
			<acast:episodeId>67784e81598149a3f9f4e134</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcIMDizyJoCDcAWAa6ZXZlBISH83Qqj1mnfJSgBMG0vjiLFOdymnt/sr6Nhl6hA5ai9vbSF1tv8sfzzhTJY8Jgk4rRjA6MUQfLjd8sUFeSO+xa1oXdn3lTPIHdoyZPZcsQX7m8Q0AzLP7jn4B1FIeRLC/NFkIx3dutt7BUtCKjQIvhfEPTzRCQwFPZKvAN0re70JNu7UthRxmS8TUqQYwVmg+TaKRiTbbXHw1rochubqc8BvekWnLval/5n2DDwmPHnJCd6Mj6hl6B6PABejPKcUj/K38cU7a0LreuqmYlkRBX0GE0VRODiLcILCRfP9Bw=]]></acast:settings>
			<itunes:subtitle><![CDATA[It's important to acknowledge your feedback, so we created a stand alone feature. Please e-mail the show or feel free to send voice messages Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://www.godaddy.com/,...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[It's important to acknowledge your feedback, so we created a stand alone feature. Please e-mail the show or feel free to send voice messages Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's important to acknowledge your feedback, so we created a stand alone feature. Please e-mail the show or feel free to send voice messages Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>July 12, 2023: Paul Romanuk</title>
			<itunes:title>July 12, 2023: Paul Romanuk</itunes:title>
			<pubDate>Wed, 12 Jul 2023 12:30:00 GMT</pubDate>
			<itunes:duration>1:55:08</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjuly-12-2023.mp3/media.mp3" length="110543710" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/july-12-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/july-12-2023-paul-romanuk--63558503</link>
			<acast:episodeId>67784ead539aba773d387927</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcG+zjgq/UTe/leRhx7Kn78m0dQmq9BJlt0i4PbbUr4KyaZ0gQzzDY9rBU2Vy3mFy3ls6xiujgX185JAvcmHxNTj85lwiCKqH4Av1t0GeGzmoY3vOohmMjtsAE5wK49ZTX37Hb++zktKnXmM6Ajj3X0IDIJKnuL0vOTj36ZXG+GxWnLozvDJG7FSPXwO6bLQNXb+HikjXeB3zZyuLcuSJSSXbInF391p61A2h6+gBJG7qhtqe3ZLGbQ3J3LcP7ZJSXEKp0QMQKl26SQeptt3tXMS+4Tl0h6U9ui4oODZ+tM0vTiVBPWf6B6NF/GITa7e+I=]]></acast:settings>
			<itunes:subtitle><![CDATA[Paul Romanuk opines on Canadian media, soccer culture and his Beatles podcast / The price of a bubble chicken is through the roof / Rich guys selling expensive mansions / Lori Love responds / Follow up to Humble's Korean room mate / The covid vax...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Paul Romanuk opines on Canadian media, soccer culture and his Beatles podcast / The price of a bubble chicken is through the roof / Rich guys selling expensive mansions / Lori Love responds / Follow up to Humble's Korean room mate / The covid vax decision / Dan Duran the anchorman / Our old guy wishes / Time Daniels from Boron One Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Paul Romanuk opines on Canadian media, soccer culture and his Beatles podcast / The price of a bubble chicken is through the roof / Rich guys selling expensive mansions / Lori Love responds / Follow up to Humble's Korean room mate / The covid vax decision / Dan Duran the anchorman / Our old guy wishes / Time Daniels from Boron One Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>July 11, 2023: Bill Brioux</title>
			<itunes:title>July 11, 2023: Bill Brioux</itunes:title>
			<pubDate>Tue, 11 Jul 2023 12:30:00 GMT</pubDate>
			<itunes:duration>1:46:55</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjuly-11-2023.mp3/media.mp3" length="102640520" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/july-11-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/july-11-2023-bill-brioux--63558505</link>
			<acast:episodeId>67784eac598149a3f9f4e801</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdgchJE28DOwkENVIAHMtKJ18CjavwjIcohaxSY8UaNYiXxKhL9v7ZwMeXlgy1G0vi6pQIfJ5G7TfuC+9NY6kd/7rTKDqpMVGqbHsr8VfHH8l+mtEoivsztP83ajLzYdthmu4ktygPfju/h2O9Mj5qO/hVwfo6gw0pdRRuISxYhZ6NnqVrqWWGrIXqfPtsNLCqATl7o3gWBZFP671SYvt3wpKI8jydcCSSqmXveiRRtcvwxaN61UHEw34iJVVHefr6FHG4950PTUbMOhKab8Xh8FhqLToVWL+J7Lb8nanfOjl5u+xiCapU6ACK2zutO/aI=]]></acast:settings>
			<itunes:subtitle><![CDATA[TV wizard Bill Brioux reviews and recommends some pretty cool stuff / Vladdy wins the home run derby / Controversy at the Belgian Waffle Ride / Humble's neighbour wants to move into his house / Dan Duran eats strawberries with a Gerrusi / The Vegas...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[TV wizard Bill Brioux reviews and recommends some pretty cool stuff / Vladdy wins the home run derby / Controversy at the Belgian Waffle Ride / Humble's neighbour wants to move into his house / Dan Duran eats strawberries with a Gerrusi / The Vegas Sphere / Craig Keates from Archadeck Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[TV wizard Bill Brioux reviews and recommends some pretty cool stuff / Vladdy wins the home run derby / Controversy at the Belgian Waffle Ride / Humble's neighbour wants to move into his house / Dan Duran eats strawberries with a Gerrusi / The Vegas Sphere / Craig Keates from Archadeck Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>July 10, 2023: Birthdays, Booze and Body Aches</title>
			<itunes:title>July 10, 2023: Birthdays, Booze and Body Aches</itunes:title>
			<pubDate>Mon, 10 Jul 2023 12:30:00 GMT</pubDate>
			<itunes:duration>1:43:01</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjuly-10-2023.mp3/media.mp3" length="98911906" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/july-10-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/july-10-2023-birthdays-booze-and-body-aches--63558510</link>
			<acast:episodeId>67784ea4d83630b6e3ffa436</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeukx8KEsrKYyCupZ1sPpZwfrH7NKDAOl5Pb6veMud5URQxzVobmrrQxwWCNO7TTFRpS0Cj39471LH2+FLQoqNuVMZvsQqR6Urtiyzr6mogGOK4YKQpoGil3yTw9AM1MafuM/Zf60g8NecXtlvzyVTmIKrVcT/OROC+VyCfexIJ6qHrvmscoe4lmTMtPlFzvuX57/UYDl2eWEUoaVFO2J8qGLlH/3X3FTHTFRbPLCb8Si66XWHlYBqCygMThEVJqt5jAi7Swupvv8V43oPlEvlEwcuLPmtA+pg6Lr+nfomfKlec+miv/fuq86PFwabDfsM=]]></acast:settings>
			<itunes:subtitle>Fred turns 67 / How booze affects our lives / Aches, pains and muscle cramps / The USA is sinking fast / Climate change diniers are amusing / Our buddy Bob McCown is on the rebound / The most expensive cities in Canada / Dan Duran considers a new unit...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Fred turns 67 / How booze affects our lives / Aches, pains and muscle cramps / The USA is sinking fast / Climate change diniers are amusing / Our buddy Bob McCown is on the rebound / The most expensive cities in Canada / Dan Duran considers a new unit Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Fred turns 67 / How booze affects our lives / Aches, pains and muscle cramps / The USA is sinking fast / Climate change diniers are amusing / Our buddy Bob McCown is on the rebound / The most expensive cities in Canada / Dan Duran considers a new unit Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Cathy Dillon: An OG Hundy P Spotlight</title>
			<itunes:title>Cathy Dillon: An OG Hundy P Spotlight</itunes:title>
			<pubDate>Wed, 05 Jul 2023 13:35:00 GMT</pubDate>
			<itunes:duration>18:51</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fhundyp-cathy-dillon.mp3/media.mp3" length="18103211" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/hundyp-cathy-dillon.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/cathy-dillon-an-og-hundy-p-spotlight--63558508</link>
			<acast:episodeId>67784e9677d7a3f73ad70bf1</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcEX6hKjzOdpORM2qVLGzpsisoNQoZSUD1czn9CiRUUgXFrGD8BXRaaqz/jQDLISaf61aNRAjNEtYsENlChJvDb4yY5sUPevVwkXmpkbO3T/5Wsh9DA3rNDFrMQnozAqEWyTuKYOj0ToDrDds2CcOIfIWKep+BkVem37mjG3NgMJht46EWnQmfXPQeUcjysxZNf8E1kClMDNAtqC3XFpL3pAnv+MR+10g4mSiJwEccqQJdxVIXgxl0xiZpzmn1EO3c=]]></acast:settings>
			<itunes:subtitle><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer https://torontomike.com. Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://www.godaddy.com/, https://chamberplan.ca/,...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer <a href="https://torontomike.com" target="_blank" rel="noreferrer noopener">Toronto Mike</a>. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer <a href="https://torontomike.com" target="_blank" rel="noreferrer noopener">Toronto Mike</a>. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Bob Fogel: An OG Hundy P Spotlight</title>
			<itunes:title>Bob Fogel: An OG Hundy P Spotlight</itunes:title>
			<pubDate>Tue, 04 Jul 2023 13:21:00 GMT</pubDate>
			<itunes:duration>21:20</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fhundyp-bob-fogel.mp3/media.mp3" length="20492681" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/hundyp-bob-fogel.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/bob-fogel-an-og-hundy-p-spotlight--63558516</link>
			<acast:episodeId>67784e8bd83630b6e3ff9fe1</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcG1yZ/HnU2hMRrC8GQpjilF5mLZ/P2wW3cillNbSXmcB9PIcyqoSv8BWaA6GZArfgeHh5xX8zUL8r47KUPTiDo9TABkEnsxHSkY9A4a29/CZX9nApj0sphrGyRdZLb6AlqiB7w5XscmMfL3Z1T0yuzFaaPEvgVN/ZlvYGLyUJyNA8jqJB+Yr/laagMD4/Ssw3LYtUy2+91fWL5PStdRXkZO1b49UrxeI+HgzruJCimTaTYUWVTWer2qY0REkn8kpgbWwooyR/Y+NemgoZBswLIjo1Cl1TJ3lDQL2ckvtBwnZdH6/C95mspgc93zqTNaYM=]]></acast:settings>
			<itunes:subtitle><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer https://torontomike.com. Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://www.godaddy.com/, https://chamberplan.ca/,...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer <a href="https://torontomike.com" target="_blank" rel="noreferrer noopener">Toronto Mike</a>. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer <a href="https://torontomike.com" target="_blank" rel="noreferrer noopener">Toronto Mike</a>. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>June 29, 2023: Email This Week</title>
			<itunes:title>June 29, 2023: Email This Week</itunes:title>
			<pubDate>Thu, 29 Jun 2023 12:30:00 GMT</pubDate>
			<itunes:duration>44:57</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjune-29-2023.mp3/media.mp3" length="43159913" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/june-29-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/june-29-2023-email-this-week--63558512</link>
			<acast:episodeId>67784e8ba1ad7348eb9dc031</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfnC6G54HIF4AOz+B4gmF1lHd8pWkS31fT/mQz8dWVrFaIeiHWSml4dJTsh4eb/zemHNqZ3E7S+68/+FaTlVA5LjTWxi7wV1oVQ4auG9sT5JnMNgF/lCHjZpfFp8Y9I7pf8RJ6fMimr1aVIN8ug0WBrffe3WZTJwQtqVIykKPnAPKBy0PZZAKF2TvXTgzA7JzSmRrp4ypaO9nkhvkYsB/JhcfTFSCrSi90UXWG4NeJ7+WpS3t4g+3Id/g33ZeWuBTBn/aPgj6tE20vpbxNpOBMBPtG9qxsxlaeQnf5/qkZny8+2xeX1D57vmudB14xdHoo=]]></acast:settings>
			<itunes:subtitle><![CDATA[It's important to acknowledge your feedback, so we created a stand alone feature. Please e-mail the show or feel free to send voice messages Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://www.godaddy.com/,...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[It's important to acknowledge your feedback, so we created a stand alone feature. Please e-mail the show or feel free to send voice messages Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's important to acknowledge your feedback, so we created a stand alone feature. Please e-mail the show or feel free to send voice messages Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>June 28, 2023: Jeff Lumby</title>
			<itunes:title>June 28, 2023: Jeff Lumby</itunes:title>
			<pubDate>Wed, 28 Jun 2023 12:30:00 GMT</pubDate>
			<itunes:duration>1:54:39</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjune-28-2023.mp3/media.mp3" length="110067237" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/june-28-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/june-28-2023-jeff-lumby--63558525</link>
			<acast:episodeId>67784ea5539aba773d3877ec</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeZksiAuHNooWG9E9dOgo6W3SBthAzwRmsylIwu1umrF+eiYhCLeMYWi8HwwrF/MnLumifvb6PPgLo6Lzn46nwhdwq1osQFPMR0qs/bxeLJzsBP61DglAvbx8C7r+nGUwVc/WVYthwBVYxWQHOKFzPivPLZRSo6OZaxqg/yOxzZGFcRe/WEarvUpzKbIuQTLf4OKv75Yb0yOjXX93S7dJngZT508cpwU6KB0OiWVT1pWRu2YQmO7BuEAb27VB+Dl82zsbwM2R85Ma2fGCm0iE29Q/KzJpKS75qjqM0Zzzceqka00Q2KCHTUin7RiEKpPVU=]]></acast:settings>
			<itunes:subtitle>Jeff Lumby describes his recent European river cruise / The smoke is back / Fred forgets his anniversary / Gong wants a recount / Russia in turmoil / The Sun and the Star could merge / The Retirement Sherpa / Dan Duran the anchorman / Brett Tanner and...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Jeff Lumby describes his recent European river cruise / The smoke is back / Fred forgets his anniversary / Gong wants a recount / Russia in turmoil / The Sun and the Star could merge / The Retirement Sherpa / Dan Duran the anchorman / Brett Tanner and Mariana Mackarova from the Chammbers Plan Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Jeff Lumby describes his recent European river cruise / The smoke is back / Fred forgets his anniversary / Gong wants a recount / Russia in turmoil / The Sun and the Star could merge / The Retirement Sherpa / Dan Duran the anchorman / Brett Tanner and Mariana Mackarova from the Chammbers Plan Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>June 27, 2023: Helen Long</title>
			<itunes:title>June 27, 2023: Helen Long</itunes:title>
			<pubDate>Tue, 27 Jun 2023 12:30:00 GMT</pubDate>
			<itunes:duration>1:54:06</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjune-27-2023.mp3/media.mp3" length="109546042" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/june-27-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/june-27-2023-helen-long--63558521</link>
			<acast:episodeId>67784e8bd83630b6e3ff9fdc</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf5CmH1MkcNwKbKhxWKj95XNBXMbWLRrjfRmtTg2Q3OtJFQJPVJKrGUe3pwbuDtJkxXwiiWjvAtx5sy/rWb0X37g/I03Qn1MeIob7VkS82/lQRNsQFqJ+f88ih+mEvCeHUHrxT52ITkWFqQ+RE5bn5ILg9Lx6WbiVKHDqGMhXfGvEk/jb4BiaDj1N/W5XlQgen0DcvLkWDg/wf9NTrKa0MXUr0N/sZz20WVM/xT1Vjjnw/7vWVyjWpnNIbYHJ/Es8j3OafTGCuj2rbB/6p5MuJ/TU61ANaqzoDlt9t17DumN0aV08XIHjG68ygchDXZ0D0=]]></acast:settings>
			<itunes:subtitle><![CDATA[Helen Long, CEO of Dying with Dignity Canada explains Medically Assistance In Dying / Some of the horrible things we did as kids / Olivia Chow is Toronto's new Mayor / A Dingo bit her ass / Dan Duran the anchorman / Craig Keates from Archadeck Humble...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Helen Long, CEO of Dying with Dignity Canada explains Medically Assistance In Dying / Some of the horrible things we did as kids / Olivia Chow is Toronto's new Mayor / A Dingo bit her ass / Dan Duran the anchorman / Craig Keates from Archadeck Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Helen Long, CEO of Dying with Dignity Canada explains Medically Assistance In Dying / Some of the horrible things we did as kids / Olivia Chow is Toronto's new Mayor / A Dingo bit her ass / Dan Duran the anchorman / Craig Keates from Archadeck Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>June 26, 2023: Give Us A Break</title>
			<itunes:title>June 26, 2023: Give Us A Break</itunes:title>
			<pubDate>Mon, 26 Jun 2023 12:30:00 GMT</pubDate>
			<itunes:duration>1:32:51</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjune-26-2023.mp3/media.mp3" length="89148798" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/june-26-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/june-26-2023-give-us-a-break--63558515</link>
			<acast:episodeId>67784e4277d7a3f73ad6f9b1</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfkxYMhrHmCodYUyWEEf96aZ7rKG1L0hES9Rj79NsLtBy9l6T2s4OQ+5fZSw9UgO+gMIooeWqmqK+Hb7ysxUSeGjrV4KkIjemcu245a1buftvZq3LI1VvrEC5AP98UyEZMx5+q9EdG+9W4/wd8CCs8iZ4Wa4cXvLyX2jV/KS9PWSMR9ylVYKjHXIwixeS+hFfgcSmnOc0UadhXBiBZa+PLFWYY6TQTtfDVar3GBW7ed8T2TcxZrVpkIPJPl8IuzCmT6CrLGwP4tz+ztpghdy0kSoYuEboW7LRaNKS8l2c49047ZPYGvvRFpj7H1BPdL7MU=]]></acast:settings>
			<itunes:subtitle>Our time off rubs some people the wrong way / The Oceangate story was very amusing / Spencer Glassman is very very funny / Yes, some Trump stuff / Dougie the dog is on the rebound / Solid poops are good / Dan Duran the anchorman Humble and Fred is...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Our time off rubs some people the wrong way / The Oceangate story was very amusing / Spencer Glassman is very very funny / Yes, some Trump stuff / Dougie the dog is on the rebound / Solid poops are good / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Our time off rubs some people the wrong way / The Oceangate story was very amusing / Spencer Glassman is very very funny / Yes, some Trump stuff / Dougie the dog is on the rebound / Solid poops are good / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Thomas Schitka: An OG Hundy P Spotlight</title>
			<itunes:title>Thomas Schitka: An OG Hundy P Spotlight</itunes:title>
			<pubDate>Wed, 21 Jun 2023 13:45:00 GMT</pubDate>
			<itunes:duration>20:29</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fhundyp-thomas-schitka.mp3/media.mp3" length="19670975" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/hundyp-thomas-schitka.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/thomas-schitka-an-og-hundy-p-spotlight--63558511</link>
			<acast:episodeId>67784e81539aba773d386f41</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcelEnXqXrqhNLWBwQICwv3eN5l7jumeFzxHRsUaxAZulEfvRU5FkgraZ4/064Br2xNsb9Wg44jUJEqlvvAX/XPB+wn3zo0f0UjK+2t/Tw5lqI0aldnthrPAVdH9gtZikZGZ182M3UViFf6UDOQhkF5CCkcqPwWD9UEyMfJVmfoZPXM0cnNGZm8oYu7da2Ce6XuPHxuhbnK86IxofS0S2SCvZ43bcdw5481lviZLkoiifxPPb1bXqpEuP5v2qT3jQyMc/jFkrRMttgj1OPBDwxPus1qpU0Ol2psc95Lp1HwtFHLzGT6bbf+Wiw8EyYHJxs=]]></acast:settings>
			<itunes:subtitle><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer https://torontomike.com. Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://www.godaddy.com/, https://chamberplan.ca/,...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer <a href="https://torontomike.com" target="_blank" rel="noreferrer noopener">Toronto Mike</a>. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer <a href="https://torontomike.com" target="_blank" rel="noreferrer noopener">Toronto Mike</a>. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Liana Scott: An OG Hundy P Spotlight</title>
			<itunes:title>Liana Scott: An OG Hundy P Spotlight</itunes:title>
			<pubDate>Tue, 20 Jun 2023 13:45:00 GMT</pubDate>
			<itunes:duration>18:56</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fhundyp-liana-scott.mp3/media.mp3" length="18177612" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/hundyp-liana-scott.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/liana-scott-an-og-hundy-p-spotlight--63558517</link>
			<acast:episodeId>67784e87539aba773d38701e</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdNpdaVLgotgm3xH5SCB+olMDC7EhMF41T8DNsMBMEdnZJ9RT+3WUM9C9bERB5u4uXl5GUzo/Iyhpa5o79I7qHZtwNS4gqSSpUNbVczE0vUQ4JKMWofGt7QJvd/wj3CAt+9ZDYf/ZiYeSctlkMHlCgSmJJu8+B/IwlQVF7CQPAQLhO0BVwmiRGkQNq3KUD7jkszIbGxZfxly39CDDkSSGWCLFz7zlC7Fhekqz7hpExGFsFmkr/d/9tlRPCp43OM0os=]]></acast:settings>
			<itunes:subtitle><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer https://torontomike.com. Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://www.godaddy.com/, https://chamberplan.ca/,...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer <a href="https://torontomike.com" target="_blank" rel="noreferrer noopener">Toronto Mike</a>. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer <a href="https://torontomike.com" target="_blank" rel="noreferrer noopener">Toronto Mike</a>. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Buffalo Boy: An OG Hundy P Spotlight</title>
			<itunes:title>Buffalo Boy: An OG Hundy P Spotlight</itunes:title>
			<pubDate>Mon, 19 Jun 2023 13:45:00 GMT</pubDate>
			<itunes:duration>24:06</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fhundyp-buffalo-boy.mp3/media.mp3" length="23149655" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/hundyp-buffalo-boy.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/buffalo-boy-an-og-hundy-p-spotlight--63558523</link>
			<acast:episodeId>67784e86539aba773d38700d</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcPAsfH555hKyLHLL64vSZlAXSkpyk8NufeJ/Zvd+PYXabLCNJmqLVs3d5wB3VllaniMRM19XjC6wYiwdn68Kvj8T6lj4A6WSf9Xu/PKyvayinI/m1jt6vdsyxNTYBESfSWmYR4fxhDj9EY+uoZpmvod0Ya+pLulvh0Z/4uYezKV6zr90OH1rw/ZAzDDBSBzUOJO/4VlOfmKZYQXJgo41zHr82otWp1oXY+m8U6o1ZZTn58PT/KXoyNdvnX693raZHNdqn6Xm7bX3d0nJEUeIvNbSdmjn7lvHxMVjrMcd1d7cqht+IduQiwALC1oVnrxbE=]]></acast:settings>
			<itunes:subtitle><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer https://torontomike.com. Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://www.godaddy.com/, https://chamberplan.ca/,...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer <a href="https://torontomike.com" target="_blank" rel="noreferrer noopener">Toronto Mike</a>. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer <a href="https://torontomike.com" target="_blank" rel="noreferrer noopener">Toronto Mike</a>. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>June 15, 2023: Email This Week</title>
			<itunes:title>June 15, 2023: Email This Week</itunes:title>
			<pubDate>Thu, 15 Jun 2023 12:30:00 GMT</pubDate>
			<itunes:duration>32:29</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjune-15-2023.mp3/media.mp3" length="31191234" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/june-15-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/june-15-2023-email-this-week--63558514</link>
			<acast:episodeId>67784e9a77d7a3f73ad70c7d</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcTZupJFrl5ohtVoARfwbM0T1kQuZsu5vG/+idASBbiSvO+FkVsK3I9WzvcSbSk+o3cA4OrnH8Uf9O9i18ndB9ciVz8TPh8XoBi/Fm1FbSD3PdtSyW20Vws8XarbERhrnBn0QtyPC7mtQMoOfH7DhGCMef//pKpuDnmn9xyAdPgS2yEkujyqEmqCEmWLfL2atSCX8ds+kMo4ZGI59Kan6kGvysEcIGt/9fESSbod4wrDqE9sWQOwVJDh4gtZZa5H52oZ6a2j361BD9ZjDNqNHY3y1iOV3Daw4xatTzRA/cnwwBaqhwBzuMWtpmC73FmRYw=]]></acast:settings>
			<itunes:subtitle><![CDATA[It's important to acknowledge your feedback, so we created a stand alone feature. Please e-mail the show or feel free to send voice messages Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://www.godaddy.com/,...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[It's important to acknowledge your feedback, so we created a stand alone feature. Please e-mail the show or feel free to send voice messages Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's important to acknowledge your feedback, so we created a stand alone feature. Please e-mail the show or feel free to send voice messages Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>June 14, 2023: Tony Clement</title>
			<itunes:title>June 14, 2023: Tony Clement</itunes:title>
			<pubDate>Wed, 14 Jun 2023 12:30:00 GMT</pubDate>
			<itunes:duration>1:57:40</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjune-14-2023.mp3/media.mp3" length="112974979" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/june-14-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/june-14-2023-tony-clement--63558530</link>
			<acast:episodeId>67784ea4539aba773d3877ca</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeT2QvUoTac82Eo2ZTr9gIWco2D1ZJzod/f5Dq7SobZFQdYe0US+c2YUUEV3RkYKTl39rvdarQhhgpHStCh5RdDr7SlhZhekrKIh+BumRSqZIQ7nl6DWk/Bzy6/T7WyYl6eUNKOhKZ8HkLzaT2O581snwNbWIZLOYNyaon7ce3f21aiBKj9CrDYdSTgxVe8X2/naSWf2i7q5d7kHvBOUUkhHeFkUg9vF9pVBqA4JVNO/VFc+hqsnL4s00NxDqHPLd2ArAL2Kbau9kQCyDqwbQyunQwu0iBHBxFdHOJBnYfG64K/yXKdaw6hRszNiGHCjnE=]]></acast:settings>
			<itunes:subtitle>Show regular Tony Clement explains the ties between politics and religion / Yoohoo Vegas wins the Cup / Humble buys Fred a Wrexham AFC hat / Dougie slips a disc / The Retirement Sherpa / Dan Duran the anchorman / Darryl Croft from EV Net Humble and...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Show regular Tony Clement explains the ties between politics and religion / Yoohoo Vegas wins the Cup / Humble buys Fred a Wrexham AFC hat / Dougie slips a disc / The Retirement Sherpa / Dan Duran the anchorman / Darryl Croft from EV Net Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Show regular Tony Clement explains the ties between politics and religion / Yoohoo Vegas wins the Cup / Humble buys Fred a Wrexham AFC hat / Dougie slips a disc / The Retirement Sherpa / Dan Duran the anchorman / Darryl Croft from EV Net Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>June 13, 2023: Larry Fedoruk</title>
			<itunes:title>June 13, 2023: Larry Fedoruk</itunes:title>
			<pubDate>Tue, 13 Jun 2023 12:30:00 GMT</pubDate>
			<itunes:duration>1:49:02</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjune-13-2023.mp3/media.mp3" length="104683087" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/june-13-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/june-13-2023-larry-fedoruk--63558528</link>
			<acast:episodeId>67784e99539aba773d38765c</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe4PJlGSlzJQlk9GAIRlvXLMZotKj60PGRsrgPFZdJoNdLU6lG7jRFOb032cQWvScaTHwTBsN33eCpVcTNZQeebjJtkwXVVkqU2bHXn/IUK6dLrKpZ9TcLY4dgmm5CrpPf/qPYHxdw/ez1fg5l6LHF1CJiwMyATfIv1uNCfdIgT2sP7cZyWcqXjiVKNf3VrBzgV6NVU1KXLuUi8tQ8+cjph4lH5DhBa/8KRzQLzhr6kphrCLqP19Vn32E1FMnt0psB5h+faXwSj1lvpLzAgeP6/J5lELW25VrYgfygGpogMkgq6yoflit3yRnJ19OKTy7Y=]]></acast:settings>
			<itunes:subtitle><![CDATA[Larry is in a movie, and its a big part. He also asks "are we dumber" / Humble loves the feet / The putt, the amazing putt / A Canadian is the main player in the NBA championship / Dan Duran the anchorman / Craig Keates from Archadeck Humble and Fred...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Larry is in a movie, and its a big part. He also asks "are we dumber" / Humble loves the feet / The putt, the amazing putt / A Canadian is the main player in the NBA championship / Dan Duran the anchorman / Craig Keates from Archadeck Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Larry is in a movie, and its a big part. He also asks "are we dumber" / Humble loves the feet / The putt, the amazing putt / A Canadian is the main player in the NBA championship / Dan Duran the anchorman / Craig Keates from Archadeck Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>June 8, 2023: Email This Week</title>
			<itunes:title>June 8, 2023: Email This Week</itunes:title>
			<pubDate>Thu, 08 Jun 2023 12:30:00 GMT</pubDate>
			<itunes:duration>21:29</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjune-08-2023.mp3/media.mp3" length="20636928" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/june-08-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/june-8-2023-email-this-week--63558526</link>
			<acast:episodeId>67784ea4539aba773d3877df</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf/EY2gx8HD7yXGwHtaReMTwzJWbDmT/VW611wi+nSZmj3XCG/s9EqLZrGmewTewig2WPpzhQi+MzmRtNthEDJ1+oVVXQOpTSi8lGr2HPShb5uX6lbVX3E5yZENCxhs2Fvfer3zouU4OYv5IZxjNy64NQFLHGWZZc6/rD+FCImw2Ri/ga29HIx9vRwOHA8p5ORxVpdYnkSq8iRZvuv/R/RmiPN1DnKeUdAyvsqPLDfbM/ynfhhj/mExEJq+3Eqk+Ykubpi4AC4jHEuWHK8wyWN3Lyfpr6NuPU3/R8RV+lwwIn+oB5ZvPnzYyhN4DrBsZ6s=]]></acast:settings>
			<itunes:subtitle><![CDATA[It's important to acknowledge your feedback, so we created a stand alone feature. Please e-mail the show or feel free to send voice messages Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://www.godaddy.com/,...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[It's important to acknowledge your feedback, so we created a stand alone feature. Please e-mail the show or feel free to send voice messages Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's important to acknowledge your feedback, so we created a stand alone feature. Please e-mail the show or feel free to send voice messages Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>June 7, 2023: Ronnie Marmo</title>
			<itunes:title>June 7, 2023: Ronnie Marmo</itunes:title>
			<pubDate>Wed, 07 Jun 2023 12:30:00 GMT</pubDate>
			<itunes:duration>1:49:04</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjune-07-2023.mp3/media.mp3" length="104713180" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/june-07-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/june-7-2023-ronnie-marmo--63558519</link>
			<acast:episodeId>67784ea6a1ad7348eb9dc4af</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfmzOwOSelaqF41hWbO8c2nt1Cve1iomXanur9ctALPv4vRN+giiSEP7IPgnA36zdglPONPkHK4z6O963unmMjKsfpW7WOBXgVVEtUQRqxC5rtCnyQnxchZoziJGHbBt2xsuF6os66mKXXsEkS+R0fMoa9K6W/p5JJUV15LOnO072bR35E066D49kVyKbYz7dvcN+eJ9rFF9E4iAjgDu4EQE7XENnNkuLGkPYK5uAJ4wX13OAlOFoNDAzg+skQL0Y86qo8ZJ5go3i1eicEaSawoJqNT02tlgrtlwF6HRaw6ubQPO6UqNwbwWsi8QnZjbYI=]]></acast:settings>
			<itunes:subtitle>Iâ€™m Not A Comedianâ€¦ Iâ€™m Lenny Bruce is a one man play written by and stars Ronnie Marmo. and its coming to Toronto / The smoke is a big issue / The great golf controversey / The Maie Pauts night / The Retirement Sherpa / Dan Duran the anchorman...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Iâ€™m Not A Comedianâ€¦ Iâ€™m Lenny Bruce is a one man play written by and stars Ronnie Marmo. and its coming to Toronto / The smoke is a big issue / The great golf controversey / The Maie Pauts night / The Retirement Sherpa / Dan Duran the anchorman / Brett Tanner from the Chambers Plan Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Iâ€™m Not A Comedianâ€¦ Iâ€™m Lenny Bruce is a one man play written by and stars Ronnie Marmo. and its coming to Toronto / The smoke is a big issue / The great golf controversey / The Maie Pauts night / The Retirement Sherpa / Dan Duran the anchorman / Brett Tanner from the Chambers Plan Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>June 6, 2023: Bill Brioux</title>
			<itunes:title>June 6, 2023: Bill Brioux</itunes:title>
			<pubDate>Tue, 06 Jun 2023 12:30:00 GMT</pubDate>
			<itunes:duration>1:50:27</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjune-06-2023.mp3/media.mp3" length="106043544" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/june-06-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/june-6-2023-bill-brioux--63558532</link>
			<acast:episodeId>67784e9aa1ad7348eb9dc2d6</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCehz9zUhzGzAI2d0QqZ5Ozf+ASJy+pxcoR6+RJVUHnGK5PxY0UkNNnDv6ymV8KQ7GLJxradZSCIlifLdilL7XoAkJtOqmU0IuP6abHJjfG0GXj9OP7VThjUt2Znvyc2mCn7lpue3HRpScGC3hM68IiIHou/qJWZTaTbhaf3LNgorUJlk4XgyuDjnU/CS09UjKs7sVNtRGGBqyENzeAbyTuErDZWAsAFMOZ18estTm9NSjX0xwfwGqTKaJD2J4D+T9B3DrFbbPr9PbfcP/mHxDhv5c6f2hU100BB4IopM+5RXJZ1q9R6RB35w39ObGpDvOQ=]]></acast:settings>
			<itunes:subtitle><![CDATA[TV guy Bill Brioux gives his monthly update on what's being offered, what's been getting a reaction and some nice words about Marilyn Denis / Smoke is in the air, but climate change deniers dig in / The most popular day for a heart attack / Spencer...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[TV guy Bill Brioux gives his monthly update on what's being offered, what's been getting a reaction and some nice words about Marilyn Denis / Smoke is in the air, but climate change deniers dig in / The most popular day for a heart attack / Spencer Glassman gets in down / Parently is different than it used to be / Dan Duran the anchorman / We're honouring Maie Pauts tonight Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[TV guy Bill Brioux gives his monthly update on what's being offered, what's been getting a reaction and some nice words about Marilyn Denis / Smoke is in the air, but climate change deniers dig in / The most popular day for a heart attack / Spencer Glassman gets in down / Parently is different than it used to be / Dan Duran the anchorman / We're honouring Maie Pauts tonight Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Mohamed Nagi: An OG Hundy P Spotlight</title>
			<itunes:title>Mohamed Nagi: An OG Hundy P Spotlight</itunes:title>
			<pubDate>Mon, 05 Jun 2023 13:20:00 GMT</pubDate>
			<itunes:duration>24:27</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fhundyp-mo.mp3/media.mp3" length="23482760" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/hundyp-mo.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/mohamed-nagi-an-og-hundy-p-spotlight--63558527</link>
			<acast:episodeId>67784e8b77d7a3f73ad7093e</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeoOajVJ6Sn213AkLk9nofBnRFHpduCp/mgri+dI0+SpTrls1VQqCOpiu+zXRycVGTELcv/3y6SeWcY3+iq6GIK7KEqwc7sW4MAtD8QP+7YPxgm57YxvUS8r+pSVpRLJpevPaJouHfzRB6fORcGJFEFK5jmpBrsCp6m/Qsj4gYlai6pUGy7IhSjBVwOaGtoZgoFFTesMcBmHbNetfeKo6BuJLGinIZE2ZeU3TxEt2Yul9SD6K1bSim31M1zijpOG+26vqm6xzQuJ/BFjFJzzPE/70YK8900LZ2O7G1gbvexgPHTVUKjp32Viva5UEurQiw=]]></acast:settings>
			<itunes:subtitle><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer https://torontomike.com. Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://www.godaddy.com/, https://chamberplan.ca/,...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer <a href="https://torontomike.com" target="_blank" rel="noreferrer noopener">Toronto Mike</a>. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer <a href="https://torontomike.com" target="_blank" rel="noreferrer noopener">Toronto Mike</a>. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>June 1, 2023: Email This Week</title>
			<itunes:title>June 1, 2023: Email This Week</itunes:title>
			<pubDate>Thu, 01 Jun 2023 12:30:00 GMT</pubDate>
			<itunes:duration>33:38</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjune-01-2023.mp3/media.mp3" length="32292974" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/june-01-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/june-1-2023-email-this-week--63558529</link>
			<acast:episodeId>67784e99598149a3f9f4e536</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe1PKSMbUW+jsaqNp1kGn9fLDfCecVIE/0Y/0l0+BjWlCjJqYMNgFiuYF6uoKsFUVVfDZNlrowBbp6PIsng016UZvPHCvQsM0gv5FX/tt0xtfJbwtsXZBfACDLTff98xiXrt7JjsqIMIt9TQ3CQkg0pqSNwUe5cbFrmTk0eu6aUtUhfzGj6GfPoqWGwoc3UthUvGPdpcXtcOBpQeRuiRAWDzavKlNvS6b8Nv7dCh0B20qfDj+C6WU4L2TnDrkft8a0wnr7RJVfKFmdu/QxtVvPgI1NUI5glsqIRYyb0Gc8sSVnP5eLxJE82M3xKHsERujo=]]></acast:settings>
			<itunes:subtitle><![CDATA[It's important to acknowledge your feedback, so we created a stand alone feature. Please e-mail the show or feel free to send voice messages Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://www.godaddy.com/,...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[It's important to acknowledge your feedback, so we created a stand alone feature. Please e-mail the show or feel free to send voice messages Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's important to acknowledge your feedback, so we created a stand alone feature. Please e-mail the show or feel free to send voice messages Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>May 31, 2023: Harvey Lisberg</title>
			<itunes:title>May 31, 2023: Harvey Lisberg</itunes:title>
			<pubDate>Wed, 31 May 2023 12:30:00 GMT</pubDate>
			<itunes:duration>1:48:49</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmay-31-2023.mp3/media.mp3" length="104471181" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/may-31-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/may-31-2023-harvey-lisberg--63558202</link>
			<acast:episodeId>67784eb6a1ad7348eb9dc763</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdxTqR0jOxv8SHfkPvWwIxf0cjeLS5nj6gpPR2rJJZC1qZ5Z3J1QJxUIBIbmyFq0305Yug72AcWyd9rBDadnMJJgJO91AeOKtQWBsF0XlzqpsmC/nVRglcTEqqGzadrVACVUSNAWrLLIU4X7Rz24dsipJlzyktj+X12K24R41qesDxqpDntA/MYOXVZ3OKyk8lIuUAG1ek6HbhufIEqEYq0V7mOEMPmYvyTFu6FsMC35tHXNFC84aQpS0+24FZx00t81exsJzKtFgGRqMGcEo6XHVjePfUOHypb0fLQ+CS1hkmMYk1SNZztKPTI/c1oOnk=]]></acast:settings>
			<itunes:subtitle>Hsrvey Lisberg managed Herman Hermits and worked with 10cc / Paul Anka on Smartless / Downtown patios / The stupid Blue Jay / 3D food processing / The Retirement Sherpa / USA travel warning for Canadians / Dan Duran the anchorman Humble and Fred is...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Hsrvey Lisberg managed Herman Hermits and worked with 10cc / Paul Anka on Smartless / Downtown patios / The stupid Blue Jay / 3D food processing / The Retirement Sherpa / USA travel warning for Canadians / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hsrvey Lisberg managed Herman Hermits and worked with 10cc / Paul Anka on Smartless / Downtown patios / The stupid Blue Jay / 3D food processing / The Retirement Sherpa / USA travel warning for Canadians / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>May 30, 2023: The Death Doula</title>
			<itunes:title>May 30, 2023: The Death Doula</itunes:title>
			<pubDate>Tue, 30 May 2023 12:30:00 GMT</pubDate>
			<itunes:duration>1:48:11</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmay-30-2023.mp3/media.mp3" length="103866812" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/may-30-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/may-30-2023-the-death-doula--63558212</link>
			<acast:episodeId>67784e91539aba773d38750b</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcRrlLSr2SrzKvReWeHhMBONDL+e1g2NY/S1SJvGBwEl2Giis6oUWuLiB4AKca2scy5r/a17DyQJR3fN7CO+XH50vtTaYP4JzxhobPUTc5+eZDGKIYaOyOCJSdXMd5BhuJgZ178J/kcSKXgzzhAYy8FQld1RaaqYEg4Hb27MpodCUTISYC26aC23y6nMID9H9y+p6wfEl2WDdYcJER5oBiqTLYvgY24ilV9tOMwiLzugpOeU3yqEoAmIJ69l6lUqa9lXVAr8Z4acMNxX1vA8OS8Yh1jPIlK4WWTosT+uRTneAqhMrjNuhar9ozU5PG38wo=]]></acast:settings>
			<itunes:subtitle><![CDATA[Monica Brahm, Humble and Fred's Death Doula / Nose and ear hair / How often should you wash your clothes / Body cams for soccer refs in Ontario / Alberta goes far right / Dan Duran the anchorman / Craig Keates from Archadeck Humble and Fred is proudly...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Monica Brahm, Humble and Fred's Death Doula / Nose and ear hair / How often should you wash your clothes / Body cams for soccer refs in Ontario / Alberta goes far right / Dan Duran the anchorman / Craig Keates from Archadeck Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Monica Brahm, Humble and Fred's Death Doula / Nose and ear hair / How often should you wash your clothes / Body cams for soccer refs in Ontario / Alberta goes far right / Dan Duran the anchorman / Craig Keates from Archadeck Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>May 29, 2023: Closing Time</title>
			<itunes:title>May 29, 2023: Closing Time</itunes:title>
			<pubDate>Mon, 29 May 2023 12:30:00 GMT</pubDate>
			<itunes:duration>1:31:38</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmay-29-2023.mp3/media.mp3" length="87980602" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/may-29-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/may-29-2023-closing-time--63558541</link>
			<acast:episodeId>67784e74a1ad7348eb9dbcaf</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfjcqmRPdBcQG6yS8ma3pmm6rMUJu8G5jlt5tFy9MbHHLT6e4vlk0JBvbJwfWuq36fOqC/stR2b49uz4tozuL/Nvl/Qcgd8DPlyZvt/Wvr7aKex5jeg+fin1rc3N5DZYmNsqtnq5hJp9DfXmijorAR5rk/YrPfO9neEk3ViQy+o2sfFDUpch/LDJ6/HEBE8XfmeXzTlWYmBUFYs9iZpuZO7ANp2nV2unCB4gbm3k3xNpOrEaoPrcB+O0NareZ4WbnCUSPus+LSIhhwVidClxDIix46s88ZB+9CR+5iBLygEfhUCaTBf4kMFWjv+WIAYcY8=]]></acast:settings>
			<itunes:subtitle><![CDATA[It's a drag when great TV shows come to an end / Canada geese can be intimidating / Team Canada wins gold / Picking up dog poop / Roger Waters is an insane asshole / Artificial intelligence invades the Beatles / Dan Duran the anchorman Humble and Fred...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[It's a drag when great TV shows come to an end / Canada geese can be intimidating / Team Canada wins gold / Picking up dog poop / Roger Waters is an insane asshole / Artificial intelligence invades the Beatles / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's a drag when great TV shows come to an end / Canada geese can be intimidating / Team Canada wins gold / Picking up dog poop / Roger Waters is an insane asshole / Artificial intelligence invades the Beatles / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>May 25, 2023: Email This Week</title>
			<itunes:title>May 25, 2023: Email This Week</itunes:title>
			<pubDate>Thu, 25 May 2023 12:30:00 GMT</pubDate>
			<itunes:duration>24:01</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmay-25-2023.mp3/media.mp3" length="23063181" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/may-25-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/may-25-2023-email-this-week--63558199</link>
			<acast:episodeId>67784e98a1ad7348eb9dc276</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdShStLlMi01T3H7Q2lPvfxDhQMACWV5FjbjKnaCHqulim9AYtrMW3JQXKIJxDLd1WmM9s44AUqaPhV8S0nK6aXWr3eyPMl29I/2QRoGsjlmveKOYAm6fOE6vz6I3OAHGonclCmnUEFm/VcuK5bxUWoEGKf1ySPDFTlvsLuzhmoA2k+Vhk75lEmK8qWeJtbnbggCeUTb+EyehfOUTvui1FzqFwUC/zyWivtpEwTuzyjZ2196uMxjkcloEz7YEShwJ0uCHGAj0ujd80cekqxo1Vt3IhGpf8HKlj5cvilyjavTM649nGmqVfZhg3ZXPRtUt8=]]></acast:settings>
			<itunes:subtitle><![CDATA[It's important to acknowledge your feedback, so we created a stand alone feature. Please e-mail the show or feel free to send voice messages Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://www.godaddy.com/,...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[It's important to acknowledge your feedback, so we created a stand alone feature. Please e-mail the show or feel free to send voice messages Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's important to acknowledge your feedback, so we created a stand alone feature. Please e-mail the show or feel free to send voice messages Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>May 24, 2023: Paul Romanuk</title>
			<itunes:title>May 24, 2023: Paul Romanuk</itunes:title>
			<pubDate>Wed, 24 May 2023 12:30:00 GMT</pubDate>
			<itunes:duration>1:51:29</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmay-24-2023.mp3/media.mp3" length="107035361" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/may-24-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/may-24-2023-paul-romanuk--63558537</link>
			<acast:episodeId>67784eafd83630b6e3ffa5c2</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCd2PAqAOmwJbVcxmECfCPW7HPRiWKNZdepggA1mAWSp4m0s2MwJ2oKmSuz701j7XnVQCGNMWwPJl/nMka659A+Tyqs77RMSMQih81hQoVDLLkElzu6G/JkyM9eNB+j2yCGZ7cnz6eQj1I/SEHI/jqM+eGv7N9aqionjbWG2oN2yEqzhDKR4l/eK7QnoYqbfr1WQLmqB/I9/fR4OkJqRCZOEZVyApj3W1oOkjR0OVumezIXQxKqSAIbs8aM0R73fH/smGhb0gO4qWTntRDBoZJMA9/muCzkhdB9bvW1ej0N1bVh6dOH31mbUfZB1+sCyfAQ=]]></acast:settings>
			<itunes:subtitle><![CDATA[Paul Romanuk talks about his Beatles podcast, UK soccer and the LIV tour / Fred can't hear his wife / The Foo Fighters have a new drummer / English football culture / 70 million unclaimed dollars / The Retirement Sherpa / Dan Duran the anchorman /...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Paul Romanuk talks about his Beatles podcast, UK soccer and the LIV tour / Fred can't hear his wife / The Foo Fighters have a new drummer / English football culture / 70 million unclaimed dollars / The Retirement Sherpa / Dan Duran the anchorman / Toronto Mike tees up next week Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Paul Romanuk talks about his Beatles podcast, UK soccer and the LIV tour / Fred can't hear his wife / The Foo Fighters have a new drummer / English football culture / 70 million unclaimed dollars / The Retirement Sherpa / Dan Duran the anchorman / Toronto Mike tees up next week Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>May 23, 2023: Ivar Hamilton</title>
			<itunes:title>May 23, 2023: Ivar Hamilton</itunes:title>
			<pubDate>Tue, 23 May 2023 12:30:00 GMT</pubDate>
			<itunes:duration>1:45:35</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmay-23-2023.mp3/media.mp3" length="101371596" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/may-23-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/may-23-2023-ivar-hamilton--63558533</link>
			<acast:episodeId>67784ea477d7a3f73ad70e06</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeHzlsxRisuRsIXSz5qMaPnGTUnlNWJvI786a4k84Zu0FIDK2m8E3Fy8uzkg3niKtTJQuz3jZP8I/YufI0QTfRrcRDdNR3CUM+H2tnTm1No2NnlZx1oW39nN9SominsT/d1mYcxFXxkpL+S0Z2MWwEqK6+gtQWaLAnaTRZJP1rnsC7uEB2gSuipfoC9RxZFJ9ryGKUb4A8yW6PGhkfqiC1csCTFfVfDCn7SNS8RwM9NvIKc4zqyJiQZ4ZNvlqcXNVdQAfqPNgHrO5q6BHBVbtpa9VrKK6mkKQ0jkiNLG0Mzb4oYaImXtOnyj9UI8zrHSSs=]]></acast:settings>
			<itunes:subtitle>Our pal Ivar Hamilton checks in to talk about the CFNY documentary and high school re-unions / The crazy story of golfer Michael Brock / Gary Betman and Canadian hockey fans / Blackberry, the movie / Dan Duran gives someone the greatest night ever /...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Our pal Ivar Hamilton checks in to talk about the CFNY documentary and high school re-unions / The crazy story of golfer Michael Brock / Gary Betman and Canadian hockey fans / Blackberry, the movie / Dan Duran gives someone the greatest night ever / Houseboat ideas / Flying horses Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Our pal Ivar Hamilton checks in to talk about the CFNY documentary and high school re-unions / The crazy story of golfer Michael Brock / Gary Betman and Canadian hockey fans / Blackberry, the movie / Dan Duran gives someone the greatest night ever / Houseboat ideas / Flying horses Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>May 19, 2023: Email This Week</title>
			<itunes:title>May 19, 2023: Email This Week</itunes:title>
			<pubDate>Fri, 19 May 2023 12:30:00 GMT</pubDate>
			<itunes:duration>31:12</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmay-19-2023.mp3/media.mp3" length="29952403" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/may-19-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/may-19-2023-email-this-week--63558536</link>
			<acast:episodeId>67784ea2598149a3f9f4e67f</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfBCPybVE4o7lCzR07IPSvC5bm8ZpXNumRqqRVVocKvgV6hXuuBemGCQmhaTBHB/yG4sOzr1QJPBiua/g3syAJsLO2FEeTIksIOql+TKxaPcQjOUtMf4dRgRkwbgviHpdP3t8mUZxMpJZYIgERj4bIeyi1YDgcqWB5poQ5XLUL292IFs195+1dV+KgaJJy/ZqUT2ll1vKDmVyHpAMG2PPiiWZDG79MWIuo44KXSbI2vfpJ8Orrivr8PAKcmBgaOoRyw6KfBNxNkYNN/w4hF5h9S1AXzvU/WM1GKTSNYqXVJzdB6f83fU81v5WIy1FMrsyw=]]></acast:settings>
			<itunes:subtitle><![CDATA[It's important to acknowledge your feedback, so we created a stand alone feature. Please e-mail the show or feel free to send voice messages Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://www.godaddy.com/,...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[It's important to acknowledge your feedback, so we created a stand alone feature. Please e-mail the show or feel free to send voice messages Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's important to acknowledge your feedback, so we created a stand alone feature. Please e-mail the show or feel free to send voice messages Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[May 18, 2023: We're Friendly]]></title>
			<itunes:title><![CDATA[May 18, 2023: We're Friendly]]></itunes:title>
			<pubDate>Thu, 18 May 2023 12:30:00 GMT</pubDate>
			<itunes:duration>1:57:30</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmay-18-2023.mp3/media.mp3" length="112809049" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/may-18-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/may-18-2023-we-re-friendly--63558539</link>
			<acast:episodeId>67784ead598149a3f9f4e816</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCc/8XINvI0pC9Y/mec+KQbvORizHpn7NPClYnWRhV1LjNdXx58sCDSAaYtaWrAkNKNrnb92le48gJRUxM9pJl2A3kProWT4gQQcb5I+NWpnSHWplWpnhUie2fFLfmC8ZOczZppAp/EAtBP4f38gtnPuMSGvnnhh71bMOq/BCRhm3BXFDnt/2wNLzfd5ddTp3j4/0SF1pqkN6RBQVgjKT0IWNQpEPlK090oCTlj3C9w3SCMjIiBhNK+SEdb7PuAYTzbJIDBaYhxxoLBhD+oaEFoWkdImxL2RlnmAzQukhEu+yiUR7Yp4459vDm674PnkE2Q=]]></acast:settings>
			<itunes:subtitle><![CDATA[Toronto might be the friendliest city on earth / What are commerical pilots worth / Remembering Minnie Riperton /Dustin Johnson hurt his back while screwing / The movie "Air" is excellent / Victor Wembayama might be the best ever / Listener e-mail /...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Toronto might be the friendliest city on earth / What are commerical pilots worth / Remembering Minnie Riperton /Dustin Johnson hurt his back while screwing / The movie "Air" is excellent / Victor Wembayama might be the best ever / Listener e-mail / Canada's Got Talent / Tim Daniles from Boron One / Dan Duran the anchorman / Toronto Mike tees up next week Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Toronto might be the friendliest city on earth / What are commerical pilots worth / Remembering Minnie Riperton /Dustin Johnson hurt his back while screwing / The movie "Air" is excellent / Victor Wembayama might be the best ever / Listener e-mail / Canada's Got Talent / Tim Daniles from Boron One / Dan Duran the anchorman / Toronto Mike tees up next week Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>May 17, 2023: Tony Clement</title>
			<itunes:title>May 17, 2023: Tony Clement</itunes:title>
			<pubDate>Wed, 17 May 2023 12:30:00 GMT</pubDate>
			<itunes:duration>1:41:20</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmay-17-2023.mp3/media.mp3" length="97282701" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/may-17-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/may-17-2023-tony-clement--63558210</link>
			<acast:episodeId>67784e9aa1ad7348eb9dc2da</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCethQ8TXdiYjV8Ggk3OgnxQvGPwjsyXrEwst13SX06KGtjPTrLaTPlTYHNT9ed1bMAIHfsOwbLVXTSwNJPcYrgkmmULv0qyLwYmPwXqotZ/bfcIycQhMF9KYRsaXiuE51lXj913fn8rbOlsEm2a0INtABYVrKDD0WGsgPuHlmbVrCAohAMT7impZrdk+nCZUFT04+7dDwUPW+2WV62vqIRYedZsEGUtIUDx2lN+GP6XudcEq3rd9uFPlNRO/zl74zfBe/jfH8JnBi5fYqg/ulTtcy+rwMWNOMyTujE0Ln9RjKelTqfRU5v+pZQG2VYbttg=]]></acast:settings>
			<itunes:subtitle>Tony Clement is in Washington DC doing grown up stuff / Smoke is in the air / Artificial Intelligence is dangerous / The best restaurants in Canada / The Retirement Sherpa / Dan Duran the anchorman Humble and Fred is proudly brought to you by...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Tony Clement is in Washington DC doing grown up stuff / Smoke is in the air / Artificial Intelligence is dangerous / The best restaurants in Canada / The Retirement Sherpa / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Tony Clement is in Washington DC doing grown up stuff / Smoke is in the air / Artificial Intelligence is dangerous / The best restaurants in Canada / The Retirement Sherpa / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>May 16, 2023: Bob Weeks</title>
			<itunes:title>May 16, 2023: Bob Weeks</itunes:title>
			<pubDate>Tue, 16 May 2023 12:30:00 GMT</pubDate>
			<itunes:duration>1:44:05</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmay-16-2023.mp3/media.mp3" length="99927547" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/may-16-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/may-16-2023-bob-weeks--63558542</link>
			<acast:episodeId>67784baf77d7a3f73ad69714</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeRFRTi606xU84x/Iauj5vMlQ3GHci60uT614GLw/wctgqg4LlRNjKL0FCnlQBt/DJysGlq4dD0OGKiJ3GTAQ5LXNXDRUS4MWeOFz/48IH2B3DZssGSGG55pi9Xn3/qnFy10Ke5qPXqh6nFcoD2JoXoHw5376K91oh+B1+h5EcgyEf9n0YxUozUWHfacQiPBIMDXJvpOXbaWtZZodAH3krBTlq5MCgn9hQbVwAZK8k6org8Rvb448Sb5lzI6ecaozZQMl44fwvFiNmSSwqzDC7ObMBx5uIx5AohrWIpb7AHA8402JpW5HLaFnKutWuz1LM=]]></acast:settings>
			<itunes:subtitle><![CDATA[Golf Analyst Bob Weeks checks in from Oak Hill, home of the PGA Championship / Martha Stewart is a swimsuit babe / Ted Lasso has changed / Maple Leaf exit interviews / It's Dol's birthday / Craig Keates from Archadeck / Dan Duran the anchorman Humble...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Golf Analyst Bob Weeks checks in from Oak Hill, home of the PGA Championship / Martha Stewart is a swimsuit babe / Ted Lasso has changed / Maple Leaf exit interviews / It's Dol's birthday / Craig Keates from Archadeck / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Golf Analyst Bob Weeks checks in from Oak Hill, home of the PGA Championship / Martha Stewart is a swimsuit babe / Ted Lasso has changed / Maple Leaf exit interviews / It's Dol's birthday / Craig Keates from Archadeck / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>May 15, 2023: Dumpster Fire</title>
			<itunes:title>May 15, 2023: Dumpster Fire</itunes:title>
			<pubDate>Mon, 15 May 2023 12:30:00 GMT</pubDate>
			<itunes:duration>1:43:17</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmay-15-2023.mp3/media.mp3" length="99161428" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/may-15-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/may-15-2023-dumpster-fire--63558535</link>
			<acast:episodeId>67784eabd83630b6e3ffa554</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfJFkr3k5vytQFPLso7DE0fM+J+RyqStAxvkgLojRhZZi0hggQqTwqsZucz34MhbORUtBVIV1zuZ145Oc9XQT/cjv/Y40i11hSJazMh9XT0nocArJvkA7Are+TKTCwMGbNVHCk9X3mFPkyFa7Q7R5SuIjUVQTalCEd0uIOXXjkzKMWVgsYBNBxyEpBFPf9nIFe3WmpON/2/xZW6F3CI1iu/iylSYr3jO0Zul6qd1LV9wLwgFdoJLOdB6WOJgziQTfJzOzJXaFEwbs3aJW2hK8aIxXDr8SeS5eDVHzSwShfRROfLvIX5rGT604jBkGxveGg=]]></acast:settings>
			<itunes:subtitle><![CDATA[A catch up show - The Leafs / The Tin Palace / Howard's golf result / Getting old / Bruce Dowbiggin / We had no start-up money / Palma Past emails / The Pete and Geets video special / Dan Duran the anchorman Humble and Fred is proudly brought to you...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[A catch up show - The Leafs / The Tin Palace / Howard's golf result / Getting old / Bruce Dowbiggin / We had no start-up money / Palma Past emails / The Pete and Geets video special / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A catch up show - The Leafs / The Tin Palace / Howard's golf result / Getting old / Bruce Dowbiggin / We had no start-up money / Palma Past emails / The Pete and Geets video special / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>May 11, 2023: Email This Week</title>
			<itunes:title>May 11, 2023: Email This Week</itunes:title>
			<pubDate>Thu, 11 May 2023 12:30:00 GMT</pubDate>
			<itunes:duration>18:52</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmay-11-2023.mp3/media.mp3" length="18114545" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/may-11-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/may-11-2023-email-this-week--63558534</link>
			<acast:episodeId>67784e89598149a3f9f4e24b</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCekO3C5SE1tUn6SkGza9zJVyhOr534YZp9pwd8MeckFzq3O4fG0Oum1qhQvatWE0bJ0MSOzVvCahHwy4+o7Iri3ks5ux2VAFho4PJfgC8LMrmQL9KOPm8XOJfLXufgCDb5cEZHAOVhV5jSnGnGm+JNZBlY8qftRWzaSIYyPRHParlVQPzq1gLA+JY27ZoPQZYEa7W24bPJITPi5o492vBwhoHnUXLs/9LYIou2TfKPbnByH2cUAQsTVPMmLRdqNqJI=]]></acast:settings>
			<itunes:subtitle><![CDATA[It's important to acknowledge your feedback, so we created a stand alone feature. Please e-mail the show or feel free to send voice messages Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://www.godaddy.com/,...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[It's important to acknowledge your feedback, so we created a stand alone feature. Please e-mail the show or feel free to send voice messages Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's important to acknowledge your feedback, so we created a stand alone feature. Please e-mail the show or feel free to send voice messages Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>May 10, 2023: Bruce Dowbiggin</title>
			<itunes:title>May 10, 2023: Bruce Dowbiggin</itunes:title>
			<pubDate>Wed, 10 May 2023 12:30:00 GMT</pubDate>
			<itunes:duration>1:37:57</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmay-10-2023.mp3/media.mp3" length="94035994" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/may-10-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/may-10-2023-bruce-dowbiggin--63558538</link>
			<acast:episodeId>67784eab539aba773d3878d2</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeLNjLjVtKy7otvQ/e3W8XcLzoQS3LuadGVMaF2DlE5mDI8EaxxllX7JxpZouUX2HzUL2yJSuTOE5lNX/C6dbuWocfl9OJ955PmSSQ2/C2VRX6g/wvHimYmkDYqD+XelPk7bQsMR1F9mBEkdV8u2Ecy+4CfcnmBFCBqsT24JG1r0SfE7muVrgdHKbnyhqkrzvkKtlttL34hgdsnDRluXgH8UgnOXGEcUs+IZq/TtZS+Dk7QfTYvb1Bb09y1PqzZQnYUbL2wiI+tWAZa80f6YSsCi4wKyrfafJTEkPcG+qpgRssC3UMo/Jl0hSdF9AHwg+8=]]></acast:settings>
			<itunes:subtitle>A spirited conversation with Dowbiggin about left, right and the scumbag known as Donald Trump / Trump found liable for sexual abuse / The Bud Lite nonsence comes to Toronto / We have an idea for new Dan Duran sidekick / Canadian Tire yahoos / The...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[A spirited conversation with Dowbiggin about left, right and the scumbag known as Donald Trump / Trump found liable for sexual abuse / The Bud Lite nonsence comes to Toronto / We have an idea for new Dan Duran sidekick / Canadian Tire yahoos / The Retirement Sherpa / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A spirited conversation with Dowbiggin about left, right and the scumbag known as Donald Trump / Trump found liable for sexual abuse / The Bud Lite nonsence comes to Toronto / We have an idea for new Dan Duran sidekick / Canadian Tire yahoos / The Retirement Sherpa / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>May 09, 2023: Larry Fedoruk</title>
			<itunes:title>May 09, 2023: Larry Fedoruk</itunes:title>
			<pubDate>Tue, 09 May 2023 12:30:00 GMT</pubDate>
			<itunes:duration>1:38:58</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmay-09-2023.mp3/media.mp3" length="95019870" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/may-09-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/may-09-2023-larry-fedoruk--63558198</link>
			<acast:episodeId>67784e8f598149a3f9f4e37f</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfrhkZ7ON3FQ/I+GEFMGSfvnSmh9bIIa+9kfxc3t2c/KaelZ9tEr13fcPT4tUT2PK1IjFkjY07uu2Nx78e2C76nUnBk1173bPU1LANwFiRcAOwGUNIh8NMl4Wf6ZU2Ph84i4FVjfCVYJnmQjSA5cIwLXIizg8GJ49QXPnVv0x4fj/loPcJQtGUL6nhYCsOFZ61vZWz6caPvWyZGjjiF/a2S4D1FU9+04j7ZhK+mwZfEDm9wmla+AY1I24McmPHS4Bu47A9J/Z6SeUDZg9jFTNyDs0fMSzg1u3isFFtUZSCfPcUP4o5zx30GDGYSg0UGD/U=]]></acast:settings>
			<itunes:subtitle><![CDATA[Podcaster Larry Fedoruk talks about the Coronation, Gordon Lightfood and Cancon / The fellas touch on a few sexual things in the news / Paul Anka is a very "interesting" man / More trouble for Tiger Woods / Dan Duran the anchorman Humble and Fred is...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Podcaster Larry Fedoruk talks about the Coronation, Gordon Lightfood and Cancon / The fellas touch on a few sexual things in the news / Paul Anka is a very "interesting" man / More trouble for Tiger Woods / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Podcaster Larry Fedoruk talks about the Coronation, Gordon Lightfood and Cancon / The fellas touch on a few sexual things in the news / Paul Anka is a very "interesting" man / More trouble for Tiger Woods / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>May 08, 2023: The End Is Near</title>
			<itunes:title>May 08, 2023: The End Is Near</itunes:title>
			<pubDate>Mon, 08 May 2023 12:30:00 GMT</pubDate>
			<itunes:duration>1:32:07</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmay-08-2023.mp3/media.mp3" length="88443701" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/may-08-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/may-08-2023-the-end-is-near--63558207</link>
			<acast:episodeId>67784eaa77d7a3f73ad70e98</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcavY0nDi8YX8mB7/zjuC/rugpAyse5/6nXjtXCWtNbnJpznKH9IHxKsjak79QoOpVqwk2FoKbzploUX+IPndJPomIIY9x+SLGWteJiFu0Gx1PZ8iVju4i+oOPFXcnR/sRUNAm31wjcGYngBfp+ffvSEeWbwRdStD+T+dCc7UO51oEy48IYqVtC8K5YSbx14KZA03Dz+rkluFA+OMlcyIt2nBRyZWSfoiDVnzglI3dEC4AtK09nKGXG63a+BQpPb3YWXeorI9+dut67IC+UdvBCv6v1gWCVp/caCueCv6QjXakYKD5vJkG4TtFuMteyEis=]]></acast:settings>
			<itunes:subtitle><![CDATA[The Leafs aren't built for the playoffs / Kent Osborne was a mental performance coach for the Detroit Red Wings / Veterinarians want to be rich / Should dogs lick your cuts / Dan Duran the anchorman / The latest in the Trump rape trial Humble and Fred...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[The Leafs aren't built for the playoffs / Kent Osborne was a mental performance coach for the Detroit Red Wings / Veterinarians want to be rich / Should dogs lick your cuts / Dan Duran the anchorman / The latest in the Trump rape trial Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Leafs aren't built for the playoffs / Kent Osborne was a mental performance coach for the Detroit Red Wings / Veterinarians want to be rich / Should dogs lick your cuts / Dan Duran the anchorman / The latest in the Trump rape trial Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>May 05, 2023: Email Friday</title>
			<itunes:title>May 05, 2023: Email Friday</itunes:title>
			<pubDate>Fri, 05 May 2023 12:30:00 GMT</pubDate>
			<itunes:duration>24:01</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmay-05-2023.mp3/media.mp3" length="23062345" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/may-05-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/may-05-2023-email-friday--63558205</link>
			<acast:episodeId>67784e9677d7a3f73ad70bfc</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeX55mZafaKE304V/e4FhjD347N+6CrqDzDmLLSYifHJgDYxdpjbKPUfZ3xXhArLAhBtMGQWg5jZIb/8qxOKuDcvr22SMQnLZtd8E8wXOV29uYGAJ15iYkuIddOHcODPPDZ+mxjdDi73Zj1nFcYWCm/vGe5CmklHuUq1Gn95rscmo/k4Vtfor6vmRHMKgAvXFJy8WVeqdt2+O/y1Bb5sSJttIZdWW4A9T0ySxTM6fyITQsWaXBbsVPoHt4If/AVccR7iRk99PQYvHyC9Yssip17fLHgc2VabCDqhYi858Bjal4xSALQUXJuudlQ3CLXgy0=]]></acast:settings>
			<itunes:subtitle><![CDATA[It's important to acknowledge your feedback, so we created a stand alone feature. Please e-mail the show or feel free to send voice messages Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://www.godaddy.com/,...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[It's important to acknowledge your feedback, so we created a stand alone feature. Please e-mail the show or feel free to send voice messages Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's important to acknowledge your feedback, so we created a stand alone feature. Please e-mail the show or feel free to send voice messages Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>May 4, 2023: Must Win</title>
			<itunes:title>May 4, 2023: Must Win</itunes:title>
			<pubDate>Thu, 04 May 2023 14:30:00 GMT</pubDate>
			<itunes:duration>1:42:27</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmay-04-2023.mp3/media.mp3" length="98356438" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/may-04-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/may-4-2023-must-win--63558546</link>
			<acast:episodeId>67784ea4d83630b6e3ffa446</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcGZzdCw+ujLRCggo1obBdJ5rugN9ajDRY3vOmMY35bFgczxlFyWasEdC4ehHDzur8c0kWiREAwfndwh/btdhaaTXh+PJ/lcV97NyNzgbQXZycmVbUKG1GwH3+vU7qCAqshCYWhREDTePt9AkzbeSdTneviCt2toBzTCk4gWTLuOj8DfYmAmydWGqYeschPh9U2F2oh3TZm4kKKsBN+Brr2CqBRDHLo6aVYfprxMXrQ5IqGxLdp+Gnlc6TWD/7e4qxx+XDPUDj7dxjsGPoMb/GBAaA9FlsglnAzIHV4pClPHcFj92oqrF/lsHvt0sJaBP8=]]></acast:settings>
			<itunes:subtitle>The Leafs cannot afford a loss tonight / Canada is not big on the monarchy / Paying waiters a living wage / Taking advantage of loyalty programs / Living wills / Comapring the cost of NHL cities / Toronto Mike tees up next week Humble and Fred is...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[The Leafs cannot afford a loss tonight / Canada is not big on the monarchy / Paying waiters a living wage / Taking advantage of loyalty programs / Living wills / Comapring the cost of NHL cities / Toronto Mike tees up next week Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Leafs cannot afford a loss tonight / Canada is not big on the monarchy / Paying waiters a living wage / Taking advantage of loyalty programs / Living wills / Comapring the cost of NHL cities / Toronto Mike tees up next week Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>May 3, 2023: Ralph Benmergui</title>
			<itunes:title>May 3, 2023: Ralph Benmergui</itunes:title>
			<pubDate>Wed, 03 May 2023 14:30:00 GMT</pubDate>
			<itunes:duration>1:30:39</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmay-03-2023.mp3/media.mp3" length="87030581" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/may-03-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/may-3-2023-ralph-benmergui--63558548</link>
			<acast:episodeId>67784e9f598149a3f9f4e632</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfjOgFdB3FpOR/BOEcZDAYAYbJ/ZEkBS3aEMk9dOAEtLzC+LHVRxzk9hBu1l8VwA0M+p/Y8jCPjPN113fCywLSLbb/aI69uXPJ8/0P9FLpUAdadsynfzYJrBE+tQiVrN2Q48JN6NV9CP4ZsoCOU/T6N/ICrK5TjmsiRwtRRvkuqqWBA4ag2FBmyFHIGMAax4v8rgCLJ8R1A3PreZ8lWlhE4KZ95J/HMvdTD2iGjRji8ud7ataQchgWQLMdQsRQbTKGy5MZ8V0Qis8H5HbzriggiMY0RezHhtyuKQkor8SNLnYJygbygPONOjJBaK8/zQKg=]]></acast:settings>
			<itunes:subtitle><![CDATA[Benmergui talks about death, but more importantly, living / The Leafs lose the first one / The Coronation, do you care / Did we handle Gordon Lightfoot's death properly / The Retirement Sherpa Humble and Fred is proudly brought to you by...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Benmergui talks about death, but more importantly, living / The Leafs lose the first one / The Coronation, do you care / Did we handle Gordon Lightfoot's death properly / The Retirement Sherpa Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Benmergui talks about death, but more importantly, living / The Leafs lose the first one / The Coronation, do you care / Did we handle Gordon Lightfoot's death properly / The Retirement Sherpa Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>May 2, 2023: Bill Brioux</title>
			<itunes:title>May 2, 2023: Bill Brioux</itunes:title>
			<pubDate>Tue, 02 May 2023 14:30:00 GMT</pubDate>
			<itunes:duration>1:35:02</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmay-02-2023.mp3/media.mp3" length="91241937" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/may-02-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/may-2-2023-bill-brioux--63558547</link>
			<acast:episodeId>67784e9f77d7a3f73ad70d6f</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfMab+05FOf5fiNT72/xV9C0equ7E/HK3boE0WGl3f3k1fzSoZ+/HLlnbHL7noVLH30YRhn4OZWR5TpSmeaOHsIcSlat0R0Sggyp6WYlTU189SjkF1e5bsZSvyiZhnqSyGm+iwQMPooASeUz9De9QtdMWp+Iem5kKyPf7Z3k90Du6Y4ddTD05gfEJdfcCiI0Mn0z/65evfY7XuWtu6GSBwkUYl0uN+h1Z/+XIPNXoZxO1dGTNpX/SFXr5tQKA9IvVSE5WSrLQSY3Y28RJkMoRXLQmC2KTklrFcz2WvCuF6k2xfjsAOQ6TSNc2oHewV31a0=]]></acast:settings>
			<itunes:subtitle><![CDATA[Bill Brioux critiques, recommends and explains the latest in TV / Gordon Lightfoot has passed / Good friend Ian Hutchinson has passed / The Leafs go to round two / No Mow May / A couple of emails / Why we're down on relgion Humble and Fred is proudly...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Bill Brioux critiques, recommends and explains the latest in TV / Gordon Lightfoot has passed / Good friend Ian Hutchinson has passed / The Leafs go to round two / No Mow May / A couple of emails / Why we're down on relgion Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Bill Brioux critiques, recommends and explains the latest in TV / Gordon Lightfoot has passed / Good friend Ian Hutchinson has passed / The Leafs go to round two / No Mow May / A couple of emails / Why we're down on relgion Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>May 1, 2023: They Proved It</title>
			<itunes:title>May 1, 2023: They Proved It</itunes:title>
			<pubDate>Mon, 01 May 2023 14:30:00 GMT</pubDate>
			<itunes:duration>1:36:23</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmay-01-2023.mp3/media.mp3" length="92543880" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/may-01-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/may-1-2023-they-proved-it--63558201</link>
			<acast:episodeId>67784eac539aba773d387905</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdK33P3wsXwUC4b5ry9U4O9O/FXt7PS4knwu2BqdNV/NCrF5dzLRJktDWXYu9vKiokU2zghn/Q+0z3fO8kr7g02t1LOTXefK6OsmhsARZpAVVT0TgBZ75q5px13nkaOR36aW2iUnWXBCcshbWcpzxZwiBanMp5kFmP74x9/WGmXf2p5+2uwl7VzO4UDLdXPoKCy1RskECDWkq7Ttm5Mu6gubhdUZm74TZKPrc9TEaHGzM0pymHx/QdsIMvjkHM0GlYU5wroNYTJNc7Y5DHq88T2AQQKlMrqB5yIrh//Cv6v2UMOH2e2mGgnhTlJtCaV18k=]]></acast:settings>
			<itunes:subtitle>Yes, the Leafs proved this team is different / The Bruins choke big time / The fellas enjoy dinner and the theatre / Johnny Slapshot goes to the Jays game with Papa / Welcome to Wrexham is fascinating / Craig Keates from Archadeck Outdoor Living /...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Yes, the Leafs proved this team is different / The Bruins choke big time / The fellas enjoy dinner and the theatre / Johnny Slapshot goes to the Jays game with Papa / Welcome to Wrexham is fascinating / Craig Keates from Archadeck Outdoor Living / Guess the dead guy has apparently become a new feature Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Yes, the Leafs proved this team is different / The Bruins choke big time / The fellas enjoy dinner and the theatre / Johnny Slapshot goes to the Jays game with Papa / Welcome to Wrexham is fascinating / Craig Keates from Archadeck Outdoor Living / Guess the dead guy has apparently become a new feature Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>April 28, 2023: Email Friday</title>
			<itunes:title>April 28, 2023: Email Friday</itunes:title>
			<pubDate>Fri, 28 Apr 2023 12:30:00 GMT</pubDate>
			<itunes:duration>19:21</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fapril-28-2023.mp3/media.mp3" length="18582659" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/april-28-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/april-28-2023-email-friday--63558545</link>
			<acast:episodeId>67784ea2a1ad7348eb9dc439</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcmstKBXNBk28W/li0ajBVlWbV/oOgLR7tmtVZCNkdu1G09KRF089gqX75PZDheEsa9GMadI0z2IS3W/1GRQuEio4tfLw+XwFUOYWZSZwF839XeIe9tu5uJsAH160j505UBi5eza6wddgebVhGeUXrhM6eX5kSHUATQdZZMsyR6mL4wjwpUhk99lafzd4bxq85AWMLrfTlFPbPt2tNQ026CEh3RFDpJMKRLom4fM+sks1NLdnEzlTmS6NHG6ycBla0=]]></acast:settings>
			<itunes:subtitle><![CDATA[It's important to acknowledge your feedback, so we created a stand alone feature. Please e-mail the show or feel free to send voice messages Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://www.godaddy.com/,...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[It's important to acknowledge your feedback, so we created a stand alone feature. Please e-mail the show or feel free to send voice messages Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's important to acknowledge your feedback, so we created a stand alone feature. Please e-mail the show or feel free to send voice messages Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>April 27, 2023: Prove It Time</title>
			<itunes:title>April 27, 2023: Prove It Time</itunes:title>
			<pubDate>Thu, 27 Apr 2023 14:30:00 GMT</pubDate>
			<itunes:duration>1:20:13</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fapril-27-2023.mp3/media.mp3" length="77017532" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/april-27-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/april-27-2023-prove-it-time--63558550</link>
			<acast:episodeId>67784eab598149a3f9f4e7ce</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcugFtKpMSIuS1iP86a/OaEfpufCwZatb+2ZGI7lRlivwnvQOSBZyAes1vJVcPInbOy8Ucjemcv0rAuIO4I/3JqDJky73aYU1NJsdyj6vIPX0V5Hd360WwT3WPAgzbHFeuUDjtraYTyAoPghwfJUCUGvKDKd9gLv8gkILGle6azrvei9BufnkkVvlO6AaHHpsLrTFvQT17++OTarIqZri95pJI/AdTu4HVjfSnVw3+MY+axlCEh21j/f5lpQvHvz0BhwFJzmzSbRD5OL1sz6yl4SS+V9c00ktwqCiGulzT6hqzTkadc0OLHjU3ty2TNLyQ=]]></acast:settings>
			<itunes:subtitle>The Leafs can kill the demons tonight / Dead radio people / Old radio names / Tucker is a f*cker / Toronto Mike tees up next week Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://www.godaddy.com/, https://chamberplan.ca/,...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[The Leafs can kill the demons tonight / Dead radio people / Old radio names / Tucker is a f*cker / Toronto Mike tees up next week Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Leafs can kill the demons tonight / Dead radio people / Old radio names / Tucker is a f*cker / Toronto Mike tees up next week Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>April 26, 2023: Carla Collins</title>
			<itunes:title>April 26, 2023: Carla Collins</itunes:title>
			<pubDate>Wed, 26 Apr 2023 14:30:00 GMT</pubDate>
			<itunes:duration>1:34:14</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fapril-26-2023.mp3/media.mp3" length="90464533" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/april-26-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/april-26-2023-carla-collins--63558549</link>
			<acast:episodeId>67784eaaa1ad7348eb9dc573</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfUZc090b1z1JsyhKuwItgjqS37lq3wj0GuCB/h9hQsS6PFtLsZj+3+OfzoKwysA0vnFJq2M0sazWpuXbMoZbyaCE1zEfOeWTpcQ/RuAOdakyD6GLV+Gqsp65sgcq702orgMvF11maQ/+7KMWrAFMuuZj/7gTn1vmEticC8XKcyfvbllqB3qn3EMu5Uej43jbMFO0kRTapD+S1FZHa9Cf1FOGEoTJZ0cR5Rsbjpn9yeHeNM4Ly0iFNFXcf/0KvBWfajwacz9XEVE19E9o/8amNvOztfHTCqioSdzUEKUrD2pU5rEh2a6IDfsb0ekKaPwKw=]]></acast:settings>
			<itunes:subtitle><![CDATA[The wonderful Carla Collins talks about her movie, her stand up and Chuckle and Chill / Time to file our taxes / We don't like religion or the bible / The Bud Lite story is a skid mark on America / Legacies Humble and Fred is proudly brought to you by...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[The wonderful Carla Collins talks about her movie, her stand up and Chuckle and Chill / Time to file our taxes / We don't like religion or the bible / The Bud Lite story is a skid mark on America / Legacies Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The wonderful Carla Collins talks about her movie, her stand up and Chuckle and Chill / Time to file our taxes / We don't like religion or the bible / The Bud Lite story is a skid mark on America / Legacies Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>April 25, 2023: Noel Casler</title>
			<itunes:title>April 25, 2023: Noel Casler</itunes:title>
			<pubDate>Tue, 25 Apr 2023 14:30:00 GMT</pubDate>
			<itunes:duration>1:44:36</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fapril-25-2023.mp3/media.mp3" length="100418231" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/april-25-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/april-25-2023-noel-casler--63558554</link>
			<acast:episodeId>67784e9577d7a3f73ad70abd</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfHcpiWvWZB/xz5UVhnEWImNfZcMzDSGUMuH+lM0MFWRSKTpWP2tPL1lXdvrWpq2grxZV2sGgFLVbolOEDwPrNbgqLYRCVPqCaDnX/x7URuftn49jsO7dMOny69DDRsZATh3WUjPfRo9C/DSxTXGn9Xe8ipGP/cNAghPsnP271b/9iAYjmPBnAMIEZmvLrOEgS/Li7QH2MOpInca2PzcdPi5pvx4Iy8gHWAyj7DPGMgPUfzjhunHL93PfPTn9O31W/dD86BIWj7WO2JIq6gsyXS5wJ7dqfwyy751VeGY2vRwpl0mpUtT1VNVm4c51SAxSE=]]></acast:settings>
			<itunes:subtitle><![CDATA[The great Noel Casler talks Trump, Tucker Carlson, Don Lemon and bad signs out of Canada / The Leafs have three shots at closing / Bud Lite exposes soclety's simpletons / Victor Newman has nut cancer / You Tube rabbit holes / Geddy Lee's most...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[The great Noel Casler talks Trump, Tucker Carlson, Don Lemon and bad signs out of Canada / The Leafs have three shots at closing / Bud Lite exposes soclety's simpletons / Victor Newman has nut cancer / You Tube rabbit holes / Geddy Lee's most underated band Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The great Noel Casler talks Trump, Tucker Carlson, Don Lemon and bad signs out of Canada / The Leafs have three shots at closing / Bud Lite exposes soclety's simpletons / Victor Newman has nut cancer / You Tube rabbit holes / Geddy Lee's most underated band Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>April 24, 2023: Can They Do It</title>
			<itunes:title>April 24, 2023: Can They Do It</itunes:title>
			<pubDate>Mon, 24 Apr 2023 14:30:00 GMT</pubDate>
			<itunes:duration>1:36:18</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fapril-24-2023.mp3/media.mp3" length="92462796" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/april-24-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/april-24-2023-can-they-do-it--63558204</link>
			<acast:episodeId>67784e8b598149a3f9f4e2eb</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeuVxviG8VvMr28oJTa7kpLvsEEQXPED+fn2BFpPh8GfTr/0/+fC3QiDy9oPfDiHOHfn50dLb3CKbSi2yiwwsVhJGOgfeP1wnA3S2GRYjUlYM5SsUjvXwWIqGbD8k+wUuev+qZierB0ne0tSpTVnzrHgzOvAMN3ItMIt5Us8zCApw58nsL0b916xQXFX4YgA8OsjnA7UXtfFYYUIKDy06Uiw5FrrNMkUyqHD7l8gzFWwgMa3W4FrJ3DlfX33HFFbPPg0ZP4ecI6fuP2lbIoQcRFrU+AfZe3KZ6q/d61rWR9TVNOuYI00RwS20fneNmazwY=]]></acast:settings>
			<itunes:subtitle>The Leafs have the series lead, but you have to win four / We have a new sponsor / The tipping thing is getting stupid / Ted Lasso, Marvelous Mrs. Maisel , Apple TV and Major League Baseball / Ryan Reynolds and his soccer team / Dillon Brooks is an...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[The Leafs have the series lead, but you have to win four / We have a new sponsor / The tipping thing is getting stupid / Ted Lasso, Marvelous Mrs. Maisel , Apple TV and Major League Baseball / Ryan Reynolds and his soccer team / Dillon Brooks is an embarrassment to Canada Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Leafs have the series lead, but you have to win four / We have a new sponsor / The tipping thing is getting stupid / Ted Lasso, Marvelous Mrs. Maisel , Apple TV and Major League Baseball / Ryan Reynolds and his soccer team / Dillon Brooks is an embarrassment to Canada Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>April 21, 2023: Email Friday</title>
			<itunes:title>April 21, 2023: Email Friday</itunes:title>
			<pubDate>Fri, 21 Apr 2023 19:29:00 GMT</pubDate>
			<itunes:duration>22:39</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fapril-21-2023.mp3/media.mp3" length="21755805" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/april-21-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/april-21-2023-email-friday--63558552</link>
			<acast:episodeId>67784e97539aba773d38760b</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcwbJMrZk2YaE4dwaREd8I0rvUMa0KigEDrPEYWGOSYbbyNRWfmuvavUMDI6C0F4oF5wLR+L8/omNrF03+ZPYtfIkTOKuIRkmbWpRlMJ206dP+Oi9u74DX2KQ168e+7QyRjNcWGwauKjqVHFZkFtz0em9q3KcDeHKYAWHNM526B5xEpvi9Iv/J2DffSZLYtNV8naabPqdpbuZkvFEeSkEYUyA+qyT2bkDY0MOF5a6jBe4Zv23WjAG9ry/o9qbqUjd39MH7bVvynfIm2mMTSYNWbWFpdKjMwLbO868G2e5hzavV/BpC819nIc9abinlmvnQ=]]></acast:settings>
			<itunes:subtitle><![CDATA[It's important to acknowledge your feedback, so we created a stand alone feature. Please e-mail the show or feel free to send voice messages Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://www.godaddy.com/,...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[It's important to acknowledge your feedback, so we created a stand alone feature. Please e-mail the show or feel free to send voice messages Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's important to acknowledge your feedback, so we created a stand alone feature. Please e-mail the show or feel free to send voice messages Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>April 20, 2023: Just Win Baby</title>
			<itunes:title>April 20, 2023: Just Win Baby</itunes:title>
			<pubDate>Thu, 20 Apr 2023 14:30:00 GMT</pubDate>
			<itunes:duration>1:42:31</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fapril-20-2023.mp3/media.mp3" length="98416207" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/april-20-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/april-20-2023-just-win-baby--63558555</link>
			<acast:episodeId>67784e8da1ad7348eb9dc088</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf2oulhdYTw2SXMRe1julsibSQAxkfYRED1gCykBoMRClhs6WZDaLaZY6nPDSPc6Jd101Iu0NLlLTakcPmt2AUNja193h9JOzrCAgOj16ZeMWTm72Es/r4Mwhas88Tas6SzqE+kiPWlFOyKTfhB7gO6PDasV2ZMFXZvkTYKz+WFhCEFjiRiJ8EcdApGviaD5J68euBjFOuSYIrsHGP4Ae9WMNi7/xbZcjchji7f43Bkx1Rark5f0avRJrUwCllrht0OU3X59yP6xh+Wcfb0iEEtNkd6Yp9dP7cympwDCls5NAHAogMOGym33HyYE7ofGqciZWOaeG+mwjYyHPvNjMxt]]></acast:settings>
			<itunes:subtitle><![CDATA[The Leafs have a lot to prove tonight / Is it stealing, or a sample / Dan Duran's day on the movie set / Who was still using DVD's / A couple of e-mails / Dan Duran the anchorman / Toronto Mike tees up next week Humble and Fred is proudly brought to...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[The Leafs have a lot to prove tonight / Is it stealing, or a sample / Dan Duran's day on the movie set / Who was still using DVD's / A couple of e-mails / Dan Duran the anchorman / Toronto Mike tees up next week Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Leafs have a lot to prove tonight / Is it stealing, or a sample / Dan Duran's day on the movie set / Who was still using DVD's / A couple of e-mails / Dan Duran the anchorman / Toronto Mike tees up next week Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>April 19, 2023: Jeff Marek</title>
			<itunes:title>April 19, 2023: Jeff Marek</itunes:title>
			<pubDate>Wed, 19 Apr 2023 14:30:00 GMT</pubDate>
			<itunes:duration>1:28:27</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fapril-19-2023.mp3/media.mp3" length="84916961" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/april-19-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/april-19-2023-jeff-marek--63558553</link>
			<acast:episodeId>67784eaca1ad7348eb9dc5bc</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe+sFgUphB9izteTTfm9lcgWuT214FBT+XMBReicFoCudFvwH7GtI3AH/M4xBc4AtpKy5MGlW9i3K+j4ii2ZTaXQYSIJUApIfsmDWFaTmSLOZ8j5XI5Nrktfa6xrgyDB3QMgkAfXZQ4ppkVjmN2OWELjs3hZlTxMNtvXA4l508AdilhCAiMX0k0I8vcMQd11P2+VNHeFD+XMch3NTZtnfolTNBpJR0TRsA0vIz02CE46pqxGQ+gYUV8zOy13+Xa9/RCKAfmzkPKk5dwFrAAZbExLG3kkmLQ3RbACjnSbXoaz5vnI9IsyM1CbaaUeHkVPBY=]]></acast:settings>
			<itunes:subtitle><![CDATA[Sportsnets Jeff Marek weighs in on last nights Maple Leaf debacle / Follow up to shitting yourself / Canadians don't care about the scumbags at Fox News / Dan Duran the movie man / The Retirement Sherpa Humble and Fred is proudly brought to you by...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Sportsnets Jeff Marek weighs in on last nights Maple Leaf debacle / Follow up to shitting yourself / Canadians don't care about the scumbags at Fox News / Dan Duran the movie man / The Retirement Sherpa Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sportsnets Jeff Marek weighs in on last nights Maple Leaf debacle / Follow up to shitting yourself / Canadians don't care about the scumbags at Fox News / Dan Duran the movie man / The Retirement Sherpa Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>April 18, 2023: Kevin Donovan</title>
			<itunes:title>April 18, 2023: Kevin Donovan</itunes:title>
			<pubDate>Tue, 18 Apr 2023 14:30:00 GMT</pubDate>
			<itunes:duration>1:39:36</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fapril-18-2023.mp3/media.mp3" length="95626329" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/april-18-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/april-18-2023-kevin-donovan--63558556</link>
			<acast:episodeId>67784e8dd83630b6e3ffa02d</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCccMDvVbMqbdp2v/9Q2GgYR6TqAjcis0671y4gL0jp4n86jKX5o0JzibjaUcJFMA8rSfdqZKw9h5TBRLi1S4zuY1FxkJApIN6PWiRx2F4xEBFU8eiAEqSbG5YuP3Mt5kBP2ki5R0+wHumxXsfkr68JOTktueXYLZlcWeegUCWZLLUAzsxs2Y21P5rzlovqCjDL5GrqZi4bIZKWbwLL58pB457GqclWmRzUaGFnzC9HBx2yP+t3oU92ZqEgD/qrHi9v2fGZxgar5wwNN/jyOoEHTivEsF22w5pybOml8QM/MFvlXYYDDgz+AQU5WmE6du0s=]]></acast:settings>
			<itunes:subtitle>Kevin Dononvan checks in with an update on the Billionaire Murders / Breaking the habit myth / Flying while obese / Pressure is on the Leafs / Dan Duran the anchorman / Elon Musk has turned into a fool Humble and Fred is proudly brought to you by...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Kevin Dononvan checks in with an update on the Billionaire Murders / Breaking the habit myth / Flying while obese / Pressure is on the Leafs / Dan Duran the anchorman / Elon Musk has turned into a fool Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Kevin Dononvan checks in with an update on the Billionaire Murders / Breaking the habit myth / Flying while obese / Pressure is on the Leafs / Dan Duran the anchorman / Elon Musk has turned into a fool Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>April 17, 2023: Sucking Tongue</title>
			<itunes:title>April 17, 2023: Sucking Tongue</itunes:title>
			<pubDate>Mon, 17 Apr 2023 14:30:00 GMT</pubDate>
			<itunes:duration>1:45:15</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fapril-17-2023.mp3/media.mp3" length="101051857" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/april-17-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/april-17-2023-sucking-tongue--63558558</link>
			<acast:episodeId>67784ea3598149a3f9f4e69d</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeo0W5hGbBA9OtIKklavyIeswqkqwtrgjpP6CI/Jk5brK1Km1U7zbKs9L6URP/nBDa5odwzpP5zOcPiAtnPc/CRI4QZjTMBpcT2euH6IRhBYXthXnZ6zo3p2hN9DWdSvmhCqhgL8cKT+3NYDIReK+oR1kV54Q+oU+aCZK1TBIw7dsFqgg6libi+xsbRlsjvFfTmXlfcPeobcafj1R4yHADznqzyWXybowe6qqE+qlJkdOZkcwNN/HYvh83AzAgjYzlKOsRWGgaX3DHrX4sYWYeWBIAGXujzA/6fVurTO819C544UI3RXUetX4FR7EvEU5w=]]></acast:settings>
			<itunes:subtitle>The Dalai Lama went weird on the weekend / A wonderful weekend was had by all / Coming close to shitting yourself / Julian Lennon sings Imagine / Churches should pay taxes / Dan Duran the anchorman Humble and Fred is proudly brought to you by...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[The Dalai Lama went weird on the weekend / A wonderful weekend was had by all / Coming close to shitting yourself / Julian Lennon sings Imagine / Churches should pay taxes / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Dalai Lama went weird on the weekend / A wonderful weekend was had by all / Coming close to shitting yourself / Julian Lennon sings Imagine / Churches should pay taxes / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>April 14, 2023: E-mail Friday</title>
			<itunes:title>April 14, 2023: E-mail Friday</itunes:title>
			<pubDate>Fri, 14 Apr 2023 14:30:00 GMT</pubDate>
			<itunes:duration>22:34</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fapril-14-2023.mp3/media.mp3" length="21665108" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/april-14-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/april-14-2023-e-mail-friday--63558551</link>
			<acast:episodeId>67784e8b77d7a3f73ad70925</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcc5HXenDpmBn0LnUC8qKlfc5/0io1KI3Fw8vWW6iCJhcVKDzkN3J24vizpuITdHug/2QIBWG5frFy9lijfvewT4lhEFB8mnmLWxX9DGUy/Y0URUkXA68P4pSMcx//LBEOLp8m+EYG5MXuFDTbn+y/duCZRfKxXfP8kMEsh02C9fKfrk+GzO1mt2MnJlRJr8PJX9ZOQG9DDb18ZoHxX8CpFPZsMWJV2hshTUg0551lsz6fEqxqMb3ULGegz1Fh3ReSEd9rMvr+Kt75rWbaYmPrTqK6nZVzaTYXjIffyAK75Q5ju+whtEmOZzqQTNs6n3nk=]]></acast:settings>
			<itunes:subtitle><![CDATA[It's important to acknowledge your feedback, so we created a stand alone feature. Please e-mail the show or feel free to send voice messages Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://www.godaddy.com/,...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[It's important to acknowledge your feedback, so we created a stand alone feature. Please e-mail the show or feel free to send voice messages Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's important to acknowledge your feedback, so we created a stand alone feature. Please e-mail the show or feel free to send voice messages Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>April 13, 2023: Maie Pauts</title>
			<itunes:title>April 13, 2023: Maie Pauts</itunes:title>
			<pubDate>Thu, 13 Apr 2023 14:30:00 GMT</pubDate>
			<itunes:duration>1:45:03</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fapril-13-2023.mp3/media.mp3" length="100856252" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/april-13-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/april-13-2023-maie-pauts--63558557</link>
			<acast:episodeId>67784ea477d7a3f73ad70e0b</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeFhqXc9illLsp2T+8E3kogftXkCJv+MShdpqoN4zgwHJi+RqGMVCah0C5/R1xldCyilgb/x0ksXrvGVikH0tGtd9HQq4Aw1aKmKiDz0wXRP2kuMedQShV5FPoWORQ3j0/W7axzzs6x8qvw7YSxX6kRSMwFcJN/licTQXJwiTf9CB5T27204ZX86LhsnIp4HOf7Lg6Bs0dtbqwVUv122PhIYtg59zA6SGuMVKdwxNqY9XJuY45/G+EgqjPQcDk5Kb1HuIs+5WZ3zgXTn9QBRbWaue8hpye4dqIAUewtHwvICPHBL33ah8DsFdTJt7R04hU=]]></acast:settings>
			<itunes:subtitle><![CDATA[Legendary broadcaster Maie Pauts has won a major radio award and she's our very special guest / When is the news not the new / Artificial Intelligence has become the tool of evil doers / NBA coach Greg Popovich goes after spineless gun loving...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Legendary broadcaster Maie Pauts has won a major radio award and she's our very special guest / When is the news not the new / Artificial Intelligence has become the tool of evil doers / NBA coach Greg Popovich goes after spineless gun loving politicians / Louis CK on old people / Dan Duran the anchorman / The Toronto Mike golf showdown Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Legendary broadcaster Maie Pauts has won a major radio award and she's our very special guest / When is the news not the new / Artificial Intelligence has become the tool of evil doers / NBA coach Greg Popovich goes after spineless gun loving politicians / Louis CK on old people / Dan Duran the anchorman / The Toronto Mike golf showdown Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>April 12, 2023: Tony Clement</title>
			<itunes:title>April 12, 2023: Tony Clement</itunes:title>
			<pubDate>Wed, 12 Apr 2023 14:30:00 GMT</pubDate>
			<itunes:duration>1:47:43</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fapril-12-2023.mp3/media.mp3" length="103411237" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/april-12-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/april-12-2023-tony-clement--63558211</link>
			<acast:episodeId>67784ea8a1ad7348eb9dc4f5</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfL8706dikYGITcTo7UiDF256KudwbTrTRbYpMBi/YBxVM6HclxEgbO2dIBYu8n1D1jTYtofmybZKyhMtLPcolBz0Dm47PJIdFibDl8lVA/IrtED4QQRiSNI8JwmUbQbJlGs1zsTK9uMniU7MquFi9/yQyLAWf8WibggF1St8Ib8WkVJcsKsGE9il8rrCoSF7fawMIh1+RcTJNeLYHstZV8l74iV+OlD4/fulO+Cp9+73+COmrHVCxOiJGdM04fka/raMxYTeA17mZGfNKtbf8Vl9qlR4UYYswkWl6BkCNYItTppCrv3LELLpdU00OCRww=]]></acast:settings>
			<itunes:subtitle>Tony Clement is out west with Pierre Poilievre and he answers all our hard hitting questions / Humbles night at the ball game / A big basketball game tonight / The Retirement Sherpa / Dan Duran the anchorman  Humble and Fred is proudly brought to you...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Tony Clement is out west with Pierre Poilievre and he answers all our hard hitting questions / Humbles night at the ball game / A big basketball game tonight / The Retirement Sherpa / Dan Duran the anchorman  Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Tony Clement is out west with Pierre Poilievre and he answers all our hard hitting questions / Humbles night at the ball game / A big basketball game tonight / The Retirement Sherpa / Dan Duran the anchorman  Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>April 11, 2023: Ralph Benmergui</title>
			<itunes:title>April 11, 2023: Ralph Benmergui</itunes:title>
			<pubDate>Tue, 11 Apr 2023 14:30:00 GMT</pubDate>
			<itunes:duration>1:54:33</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fapril-11-2023.mp3/media.mp3" length="109972778" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/april-11-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/april-11-2023-ralph-benmergui--63559066</link>
			<acast:episodeId>67784eae539aba773d387979</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfgakBVy5FrIKiGUitlDb1ZPF9AdFVIS1zA78XFi57o1jbIQ39N2l94HQlFwKPnSpF6a/takDroVXkxIhLi9wQoh31SBdJ03cgWxfMaXr6bbDS6TuxHEDJWjwlA8xDz0Mtr1zFTeX7TheiDBKczEBYb/eD1nIj2VmoZcughlwHkAxq+gUy2A64NxzP+btH/kgDZAJhL34pJz1APig/EcRcu8EgfpVWjR3casKiaIcC9z+BVjIofzqW6BcyPUp28iIELp7zPKYNNaxSyDSVaSsdFYjG6Ceq/GMVfRzLcdnoZlM8vj5vYnaV1n+AjnhOA9aE=]]></acast:settings>
			<itunes:subtitle><![CDATA[Ralph offers his great perspective on the troubled world in which we live / Maie Pauts is an award winner / Humble's going to the Jays home opener tonight / Taking advantage of third world labour / Marc Maron's exceptional special / Louis CK on...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Ralph offers his great perspective on the troubled world in which we live / Maie Pauts is an award winner / Humble's going to the Jays home opener tonight / Taking advantage of third world labour / Marc Maron's exceptional special / Louis CK on abortion / Dan Duran the anchorman / Darryl Croft from EV Net / 100 embarrassing days for the USA Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ralph offers his great perspective on the troubled world in which we live / Maie Pauts is an award winner / Humble's going to the Jays home opener tonight / Taking advantage of third world labour / Marc Maron's exceptional special / Louis CK on abortion / Dan Duran the anchorman / Darryl Croft from EV Net / 100 embarrassing days for the USA Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>April 10, 2023: Many Reviews</title>
			<itunes:title>April 10, 2023: Many Reviews</itunes:title>
			<pubDate>Mon, 10 Apr 2023 14:30:00 GMT</pubDate>
			<itunes:duration>1:39:31</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fapril-10-2023.mp3/media.mp3" length="95536886" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/april-10-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/april-10-2023-many-reviews--63559098</link>
			<acast:episodeId>67784ea877d7a3f73ad70e7e</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcb21BikHFvChrDTujDG3b14edHvYU22R3ADjFySnwOPOT9rAvJpj9rlatHx+b+W/lmV5R2bWqJeU/6bgQPQk4f2sHQMdxDCcHeYLuT+NgLTTeEkmXq/GHS4gEXA7CYmP5OhDntd5J/fOMM5nfs6NkipYgV15+ofI978Vq1NbNgvYVt+gZfvJuy6BwrQ6pYvUXNRTZSVV3oadi9DJuEKRzoZDlgiEHwBlZiOipF5IxDtTUZgv2tvCAD1LJ5ADn0vEtP7YXV3IAxjkDIMh5jlHZXjfDfH8h4raL/3PH3pBzcq+FFoBYb3tZELmtZsMyPpr4=]]></acast:settings>
			<itunes:subtitle><![CDATA[We review the movie "Air", The Masters, Marc Maron's HBO special and The Billionaire murders / Dan Duran buys Howard a toaster / Humble goes offside with a text / The Leafs sign Knies / Dan Duran the anchorman / Toronto's transit system is a joke...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[We review the movie "Air", The Masters, Marc Maron's HBO special and The Billionaire murders / Dan Duran buys Howard a toaster / Humble goes offside with a text / The Leafs sign Knies / Dan Duran the anchorman / Toronto's transit system is a joke Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We review the movie "Air", The Masters, Marc Maron's HBO special and The Billionaire murders / Dan Duran buys Howard a toaster / Humble goes offside with a text / The Leafs sign Knies / Dan Duran the anchorman / Toronto's transit system is a joke Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>April 7, 2023: E-mail Friday</title>
			<itunes:title>April 7, 2023: E-mail Friday</itunes:title>
			<pubDate>Fri, 07 Apr 2023 14:30:00 GMT</pubDate>
			<itunes:duration>22:59</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fapril-07-2023.mp3/media.mp3" length="22070528" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/april-07-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/april-7-2023-e-mail-friday--63559067</link>
			<acast:episodeId>67784e9277d7a3f73ad70a6d</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeJEyKwz/O+N/e+bmVNtc9duI8VnzwrVkI2GMk1LkqmYGQMwh4Z+eRqnAGw8RQNlG49US7mgnFF55jqq+l6oC3v0yljVM+pCVUzOK6hSCGLU4y8SSIEaYMajKpIZtBAaAn+xuZ3R/AkNmsgBB+LQ4SPMUcf+hmp5nNodr3DZJegL3UIraYZAeynSasWx0fEgaqR74lKCiNOPHm+P2xISlK/ilszMxXMWNhblRs+8/BGyfNcU9TbdAMcyNGzCB+qzdBwf0E4UYaHon09+hvDaULD5YCqyJRpj3za1jnxoNE7fPMKivad3V85fmlx4fNH748=]]></acast:settings>
			<itunes:subtitle><![CDATA[It's important to acknowledge your feedback, so we created a stand alone feature. Please e-mail the show or feel free to send voice messages Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://www.godaddy.com/,...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[It's important to acknowledge your feedback, so we created a stand alone feature. Please e-mail the show or feel free to send voice messages Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's important to acknowledge your feedback, so we created a stand alone feature. Please e-mail the show or feel free to send voice messages Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>April 6, 2023: Robert Damron</title>
			<itunes:title>April 6, 2023: Robert Damron</itunes:title>
			<pubDate>Thu, 06 Apr 2023 14:30:00 GMT</pubDate>
			<itunes:duration>1:47:28</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fapril-06-2023b.mp3/media.mp3" length="103173418" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/april-06-2023b.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/april-6-2023-robert-damron--63559071</link>
			<acast:episodeId>67784eb0539aba773d3879bb</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcwuQbdOz8DlDLE8D5R5HRXTT/GjG4R7j2AeVMtDcjik4+hWH8bFI5NADcBkFgKuCGA+jO3Rkv+Hr0SmWMJMU4aq+P2eAGFcFZyLBoGoXWZuz0cXYxgWeK2+JC1ef+9ce14xR48GGMp+E/NGWTbvvutwnWdSoqOE+VHzjQ1/l4EtCXDSMO9l/15OOn5QWNwOzJOAarLx03UAKmYcBz+S0zeLFijqS3gPhmDq2GDllC+DNv6g9afm4TL6pEX+EWiriSKqyryHnAxhRG08HynRl9fNPxRaXZu7KQIIZyWz2hzcQqYZmMk/mEuREdmErCywFk=]]></acast:settings>
			<itunes:subtitle>Former PGA player and now analyst, Robert Damron talks about the Masters / Kid Rock is an idiot / Jesus on a cross is rather unsettling for children / Dan Duran the anchorman / Toronto Mike tees up next week Humble and Fred is proudly brought to you...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Former PGA player and now analyst, Robert Damron talks about the Masters / Kid Rock is an idiot / Jesus on a cross is rather unsettling for children / Dan Duran the anchorman / Toronto Mike tees up next week Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Former PGA player and now analyst, Robert Damron talks about the Masters / Kid Rock is an idiot / Jesus on a cross is rather unsettling for children / Dan Duran the anchorman / Toronto Mike tees up next week Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>April 5, 2023: Phyllis Ellis</title>
			<itunes:title>April 5, 2023: Phyllis Ellis</itunes:title>
			<pubDate>Wed, 05 Apr 2023 14:30:00 GMT</pubDate>
			<itunes:duration>1:45:49</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fapril-05-2023.mp3/media.mp3" length="101595622" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/april-05-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/april-5-2023-phyllis-ellis--63559074</link>
			<acast:episodeId>67784eac598149a3f9f4e811</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcBEvBqzmZkS1UBYxs5qOozr6Bh8cYlwBIDHDHjO1Xg2mIIGBZRpFEK112cootB6dW6XCVQaBlB/dJZ055JiamAC9FRpg31DdqXhSLxcwNLCygL6HGMLmeyA9zqGa3oMwVW4VOR4Eop3tHmqtTE1FtUhAIP7C715KFioHZ5o9oH65f/QtmKRMIAXNug3FuOjgRSBJOQcoQkX0YxFjZTCXDJ7VUP/x7D7xb0CqRleLIOmv1CxPvK/PDUi9uZLuPLQmogJR1nNZJKflH4thawyf4LvObh2BEE1TziE8IlgdcI+seJt5NKIUp90FPhVAqDPuQ=]]></acast:settings>
			<itunes:subtitle>Phyllis Ellis is an accomplished filmmaker. Her latest film is called Category: Woman / Choosing between constipation and diarrhea / The USA sinks with Trump / The Retirement Sherpa / Dan Duran the anchorman Humble and Fred is proudly brought to you...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Phyllis Ellis is an accomplished filmmaker. Her latest film is called Category: Woman / Choosing between constipation and diarrhea / The USA sinks with Trump / The Retirement Sherpa / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Phyllis Ellis is an accomplished filmmaker. Her latest film is called Category: Woman / Choosing between constipation and diarrhea / The USA sinks with Trump / The Retirement Sherpa / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>April 4, 2023: Bill Brioux</title>
			<itunes:title>April 4, 2023: Bill Brioux</itunes:title>
			<pubDate>Tue, 04 Apr 2023 14:30:00 GMT</pubDate>
			<itunes:duration>1:37:00</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fapril-04-2023.mp3/media.mp3" length="93123589" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/april-04-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/april-4-2023-bill-brioux--63559078</link>
			<acast:episodeId>67784e96598149a3f9f4e4a9</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCclgv+7x/3jabCwKOMitDqNbb6bylIqjtaEdfUAPmON0fBOZy0HGA2WEzADH+Jgxq46CyosJq5ZEbF+Bps/+zzVBlwdphLsjJPKRjYUNL3eGRE2vwleUFV8vMyDL7se5E5uyYC82KQ1gdARepdIYbSCtBGnxS0YRmnyCvCqJStozmUXVzoO6iNxdi5b1vHEiXQZzKuepZle3pxUe4pfYWpeLqAgnvodbEd8yw39aULa6oD0L4sl05svJGAXQhrFqvMexqv19HAduwgwUZO01cLHyRFQvyV8XmXW3sKcTfs7gXm5Kxn7wIVOCTXC3HNgYek=]]></acast:settings>
			<itunes:subtitle>TV guy Bill Brioux recommends the latest and the greatest / Uncomfortable moments with a chirpy guy in Mexico / Buddy Doug is a prince / Dan Duran th anchorman - a Canadian in space and a guy gets his knob cut off Humble and Fred is proudly brought to...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[TV guy Bill Brioux recommends the latest and the greatest / Uncomfortable moments with a chirpy guy in Mexico / Buddy Doug is a prince / Dan Duran th anchorman - a Canadian in space and a guy gets his knob cut off Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[TV guy Bill Brioux recommends the latest and the greatest / Uncomfortable moments with a chirpy guy in Mexico / Buddy Doug is a prince / Dan Duran th anchorman - a Canadian in space and a guy gets his knob cut off Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>April 3, 2023: Back In The Six</title>
			<itunes:title>April 3, 2023: Back In The Six</itunes:title>
			<pubDate>Mon, 03 Apr 2023 14:30:00 GMT</pubDate>
			<itunes:duration>1:50:08</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fapril-03-2023.mp3/media.mp3" length="105736762" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/april-03-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/april-3-2023-back-in-the-six--63559119</link>
			<acast:episodeId>67784e8ca1ad7348eb9dc068</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCd2ajZEq7Lo4Tn5O2Pn/RZ/0gQ4305PzjNbtC2Q4yO24HYLuAARr/wMooGygfmXkcwV1q2dDQOei3SHbIxWMpuYxKBuJmkSYXUqV1D1jhWCa1ZeRtNkMo0fchKZapwqzehwEPQi8mh1LzMIEXrxl+xpOLRMifYyPmUu8Q71Yh+B6OL3MC8RDUTUOKmJZIBQjqIlst4YyGshRHQs7K2CspUR2lJys5TKN898K/+54z5hRm9eUPoGjEyLLRG6K7VjQKjxPGNFJwQjgETueLnrjhAutydbItsycJUnZMMQA30DUlWSTlCD9KApUITTlbK5aRE=]]></acast:settings>
			<itunes:subtitle><![CDATA[Humble and Fred are back home and that means four shows a week / A review of our time away / Missing your own bed / Stan freaks out / Johnny Slapshot wins the championship / Canadian golfers do well / Dan Duran's run in with the FAA / Dan Duran the...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Humble and Fred are back home and that means four shows a week / A review of our time away / Missing your own bed / Stan freaks out / Johnny Slapshot wins the championship / Canadian golfers do well / Dan Duran's run in with the FAA / Dan Duran the anchorman / An horrific story / Wahi CEO Benjy Katchen - a great real estate idea Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Humble and Fred are back home and that means four shows a week / A review of our time away / Missing your own bed / Stan freaks out / Johnny Slapshot wins the championship / Canadian golfers do well / Dan Duran's run in with the FAA / Dan Duran the anchorman / An horrific story / Wahi CEO Benjy Katchen - a great real estate idea Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Gord Goodfellow: An OG Hundy P Spotlight</title>
			<itunes:title>Gord Goodfellow: An OG Hundy P Spotlight</itunes:title>
			<pubDate>Thu, 30 Mar 2023 11:40:00 GMT</pubDate>
			<itunes:duration>18:11</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fhundyp-gord-goodfellow.mp3/media.mp3" length="17470002" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/hundyp-gord-goodfellow.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/gord-goodfellow-an-og-hundy-p-spotlight--63559068</link>
			<acast:episodeId>67784e9b539aba773d3876d7</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfQBjGpSw3m0pB4RZ/ZkkTkwvJDlgIZqyg1q9uWLP5ggJFm0Mg/999nhgElfSeuBmKxb9QNzczMsa4mZp7HNmL2+HVd8TVvBZaIZpunpHYfFTB6GJHD8H5uxFB3vdBEtjAtZXI1jz9B3gXx3K8/10LfrGU5bTbGSZznekPZ9vB50fIkJTCoVBoLTZISbH7rE8V+gQMPbIjm47f8BC+lprMkL9Y4JGFV78tbxMBeEX0Kgj0c38OJM03IhnjBiI/SrVo=]]></acast:settings>
			<itunes:subtitle><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer https://torontomike.com. Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://www.godaddy.com/, https://chamberplan.ca/,...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer <a href="https://torontomike.com" target="_blank" rel="noreferrer noopener">Toronto Mike</a>. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer <a href="https://torontomike.com" target="_blank" rel="noreferrer noopener">Toronto Mike</a>. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Chris Ephgrave: An OG Hundy P Spotlight</title>
			<itunes:title>Chris Ephgrave: An OG Hundy P Spotlight</itunes:title>
			<pubDate>Wed, 29 Mar 2023 11:40:00 GMT</pubDate>
			<itunes:duration>19:26</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fhundyp-chris-ephgrave.mp3/media.mp3" length="18670800" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/hundyp-chris-ephgrave.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/chris-ephgrave-an-og-hundy-p-spotlight--63559099</link>
			<acast:episodeId>67784e86a1ad7348eb9dbf90</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcEho2phjw7fCwSCncbn4So4Dd+J3T6WS16xuvzgANgVm+/KEMIIJJ1sNQDAKoUyUQJyiZQyxoMEub3U6PYDcQv1jWD3ynoh7U5PeGKYSxiL9zjF6AfE8YxW43sGJkDV2CI+MC7xZI6bVUW5x15AuLxjRccUmyGqiGE43viFOK7L2Y1xCsb0F6vVTo4fY6dXRa2sa2TCr9GvUwmA+NVjXVwRhqIf6meLfOw17OUyzwBRe6GBg8BXfv0zj9Hg5cdPfI=]]></acast:settings>
			<itunes:subtitle><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer https://torontomike.com. Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://www.godaddy.com/, https://chamberplan.ca/,...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer <a href="https://torontomike.com" target="_blank" rel="noreferrer noopener">Toronto Mike</a>. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer <a href="https://torontomike.com" target="_blank" rel="noreferrer noopener">Toronto Mike</a>. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Johnny Szekely: An OG Hundy P Spotlight</title>
			<itunes:title>Johnny Szekely: An OG Hundy P Spotlight</itunes:title>
			<pubDate>Tue, 28 Mar 2023 11:40:00 GMT</pubDate>
			<itunes:duration>17:22</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fhundyp-johnny-szekely.mp3/media.mp3" length="16688416" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/hundyp-johnny-szekely.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/johnny-szekely-an-og-hundy-p-spotlight--63559072</link>
			<acast:episodeId>67784e8ba1ad7348eb9dc028</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf5sGH1QagMm7OFJ+CbJkGz6ej6tUH/lp/nQAogiBrC9tordDQZ2XLOwvvZWdqTXBu3Hh4jwYtfG217jf/ShLy7KTsQwIbrGEHz8KljOLrBMpTyNNb5l/5DZfoOZ3Hq1OMbEPqNKimBc3Km5LTILQqSbQczIpY9AvCHXTNw4gtyJgcD0Pu8rRNk1rS5g6ce2eKJ+veM8NhoubUjGhePAcMPKLANm75XYAb92t7JBE9Q7DuV6WMAqiKAxXwkgrHD4bQ=]]></acast:settings>
			<itunes:subtitle><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer https://torontomike.com. Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://www.godaddy.com/, https://chamberplan.ca/,...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer <a href="https://torontomike.com" target="_blank" rel="noreferrer noopener">Toronto Mike</a>. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer <a href="https://torontomike.com" target="_blank" rel="noreferrer noopener">Toronto Mike</a>. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Aileen Comi: An OG Hundy P Spotlight</title>
			<itunes:title>Aileen Comi: An OG Hundy P Spotlight</itunes:title>
			<pubDate>Mon, 27 Mar 2023 11:40:00 GMT</pubDate>
			<itunes:duration>18:44</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fhundyp-aileen-comi.mp3/media.mp3" length="17988691" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/hundyp-aileen-comi.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/aileen-comi-an-og-hundy-p-spotlight--63559091</link>
			<acast:episodeId>67784e83d83630b6e3ff9ec7</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCd3XZKXckg1TEl34+n/C4h4v76rB1+VB0893bOsLEwk+nXBcOzkBFvQYKaReYnYrUBJhrzBdaBjJrEX8YFAqaY+fqzW5tUBAWjoghIVpzatmL3DEqM+i18TFgX4aaIxVWs4L5YBAyDw6XdD8qxc+Zbq+7QyZU9tNFg3qlmOufAkMNMu+TuMrhlTsrLKafdbJE75TbypzKnjgmO+wdbh6qi4BDsNHFKr/seShrupapg2UwdLgzjCnbsB0X0BOcHBqcQ=]]></acast:settings>
			<itunes:subtitle><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer https://torontomike.com. Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://www.godaddy.com/, https://chamberplan.ca/,...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer <a href="https://torontomike.com" target="_blank" rel="noreferrer noopener">Toronto Mike</a>. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer <a href="https://torontomike.com" target="_blank" rel="noreferrer noopener">Toronto Mike</a>. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[March 23, 2023: Dan Duran's Birthday]]></title>
			<itunes:title><![CDATA[March 23, 2023: Dan Duran's Birthday]]></itunes:title>
			<pubDate>Thu, 23 Mar 2023 14:30:00 GMT</pubDate>
			<itunes:duration>1:34:24</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmarch-23-2023.mp3/media.mp3" length="90625447" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/march-23-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/march-23-2023-dan-duran-s-birthday--63559121</link>
			<acast:episodeId>67784e5ea1ad7348eb9db958</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdKsrd+0yLV9GRcxRaJwE6JYK+ntuFUTDnOIkfo2KddrmucEPVwbgHXn1PzDQPBAgxdH3HPs9U9BqB0u71t1LX3QOtdz2dIGFM85MKReqfhpiFbs0kSyNzW7u/P0aqRZG2FajtBnRM7Ich2GUvWzcAm9LjFcWRYAb/DvI3rJwZTAjSPAzfU9IEy1MjreS9XqXP4jsm/4qW7aXHj4/VQGNlm3aqwtTbvyakvIbXXLmfOoNSeVOfKNUSPdAnAopRLhEe4FMwquMPgOQIDZHNqlFyVOBUm2yQO3ZftolUGW3nmZYVfj+kXW3RDyUgHxCPlFKM=]]></acast:settings>
			<itunes:subtitle><![CDATA[Dan Duran's 65th is next week / Listener e-mail / Fungus is the the latest thing to worry about / Toronto Mike runs a Humble and Fred parody by the Crash Test Dummies Humble and Fred is proudly brought to you by https://www.bodog.eu/,...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Dan Duran's 65th is next week / Listener e-mail / Fungus is the the latest thing to worry about / Toronto Mike runs a Humble and Fred parody by the Crash Test Dummies Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Dan Duran's 65th is next week / Listener e-mail / Fungus is the the latest thing to worry about / Toronto Mike runs a Humble and Fred parody by the Crash Test Dummies Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>March 22, 2023: Noel Casler</title>
			<itunes:title>March 22, 2023: Noel Casler</itunes:title>
			<pubDate>Wed, 22 Mar 2023 14:30:00 GMT</pubDate>
			<itunes:duration>1:25:39</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmarch-22-2023.mp3/media.mp3" length="82226558" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/march-22-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/march-22-2023-noel-casler--63559113</link>
			<acast:episodeId>67784ebaa1ad7348eb9dc851</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfiLPLEydfWbpP5krrYBm3a1Wth+5aCyRwXUvmYfs3ghS6OpR+ut4kzAJTBx6/QE7uFAiqoex4Nmc+fniSzwvgTboy2pRIAgZ++yT7Cod8lWyp4chu9KgiJLdbWRwgiJ/nMkA/XyyEnnfHyuU6AxGe/gWg1Gx/aJQnS2JKWVdj/KM32zXQMm3AT9X1Blac32Fc8CHVBv/Fvr8G91P3MkcldYRyUQ386NZb/vqL2gaouI+FLupslU/eZSewDOWAxx7KkFdLs7ODD0fx0zf50HbTTqQ82G0lUcKFnbkXUp61ifgxxDvoifrtZ97Zu30DpMq8=]]></acast:settings>
			<itunes:subtitle>Our American friend Noel Casler opines on the rumoured indictment of the Orange con man / Dan Duran is another day closer to being a senior citizen / Its going to be a warm but damp summer in Ontario / How many drinks is too many / Paddleton is fun...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Our American friend Noel Casler opines on the rumoured indictment of the Orange con man / Dan Duran is another day closer to being a senior citizen / Its going to be a warm but damp summer in Ontario / How many drinks is too many / Paddleton is fun Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Our American friend Noel Casler opines on the rumoured indictment of the Orange con man / Dan Duran is another day closer to being a senior citizen / Its going to be a warm but damp summer in Ontario / How many drinks is too many / Paddleton is fun Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>March 21, 2023: Jeff Lumby</title>
			<itunes:title>March 21, 2023: Jeff Lumby</itunes:title>
			<pubDate>Tue, 21 Mar 2023 14:30:00 GMT</pubDate>
			<itunes:duration>1:29:20</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmarch-21-2023.mp3/media.mp3" length="85766672" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/march-21-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/march-21-2023-jeff-lumby--63559075</link>
			<acast:episodeId>67784e93a1ad7348eb9dc183</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcW/Vo8es01/TDUHVLfprwZcqYkLZk4VShag0uSD36o+cqXJNLcg4ClYXQNxH+zkUmUMK5ihyPlLtlBZ3lGSb/rG8+769tn+K1HPDd02OAQxzReV0ODpDLHhhhA/vtpqckNwMh4hlFJcHf65rotsXB4ZHPZX6uXfe+EzrReDqDtOeZCUSSbplyKgLMGT9gNX3/+pZuEhONrwX03eX5UKJX/4BScQaGSmK6BJp2UBQNtHYWrABP2pIYx7ynnpr3uN4hrBA+8DicT0jJulz0de1DjheOwKgwOx5lSHkXvLwRgLbBfxgfyXhI74meyz0GPPn8=]]></acast:settings>
			<itunes:subtitle>Jeff Lumby checks in from France, one of the most unhappy countries in the world / Dan Duran looks towards turning 65 / The U2 special with Letterman is fantastic / Adam Sandler stands up for Chris Rock / Will the Orange Pig be indicted Humble and...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Jeff Lumby checks in from France, one of the most unhappy countries in the world / Dan Duran looks towards turning 65 / The U2 special with Letterman is fantastic / Adam Sandler stands up for Chris Rock / Will the Orange Pig be indicted Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Jeff Lumby checks in from France, one of the most unhappy countries in the world / Dan Duran looks towards turning 65 / The U2 special with Letterman is fantastic / Adam Sandler stands up for Chris Rock / Will the Orange Pig be indicted Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dwane Hickey: An OG Hundy P Spotlight</title>
			<itunes:title>Dwane Hickey: An OG Hundy P Spotlight</itunes:title>
			<pubDate>Mon, 20 Mar 2023 11:37:00 GMT</pubDate>
			<itunes:duration>14:54</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fhundyp-dwane-hickey.mp3/media.mp3" length="14319426" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/hundyp-dwane-hickey.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/dwane-hickey-an-og-hundy-p-spotlight--63559077</link>
			<acast:episodeId>67784e8a77d7a3f73ad70902</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCflvBYKMoj7z59AOCDRD4eJ1Ck3silzvWV9dMDtTDbQRSKDD5gsKUEFkYySQEppxFrCpNnBpS1+c169Eu/Y+ArMyzvMWVnxhqoFnCqXnybXo7/CELfg9mnX/ngQtCXkPNLkt1mQW40L3IC+fGdv+r0qhvtiA97OJLjRVplg4ZWbHdITS8+Ib6GBMags0d38LWK2CE1HucXLKe98XZDOOkoWzIKv0qkB92TPE8WCMLOZB00Fm9wjj7PDKilajDGpwZU=]]></acast:settings>
			<itunes:subtitle><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer https://torontomike.com. Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://www.godaddy.com/, https://chamberplan.ca/,...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer <a href="https://torontomike.com" target="_blank" rel="noreferrer noopener">Toronto Mike</a>. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer <a href="https://torontomike.com" target="_blank" rel="noreferrer noopener">Toronto Mike</a>. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>March 14, 2023: Larry Fedoruk</title>
			<itunes:title>March 14, 2023: Larry Fedoruk</itunes:title>
			<pubDate>Tue, 14 Mar 2023 14:30:00 GMT</pubDate>
			<itunes:duration>1:39:45</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmarch-14-2023.mp3/media.mp3" length="95771779" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/march-14-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/march-14-2023-larry-fedoruk--63559097</link>
			<acast:episodeId>67784eb477d7a3f73ad71118</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeTaVuTF0Z3rJtfGWgNvRpgfDv3/SeDOLfCmcpomVT10WE4NcI/u1GR15ADLkbXU8WvUScBaDZt4o9lmtzRhw2hc5/2uzCAcnRUxv08QWL1ZWDUfkt4OMw/bnbMuXfFRoCNKF/LzV6uM/UKvTvxYlmOVdEE5uWAFZN8GFSuGgwCHFohcldzKbWiDWwdcnIcAV39ZGax4Q9H1V3qfd0cp7fwcoaHqXz0CN5zvzi/BN+jElEsN5eV9cGD1E8SHka8LMj4UyzfZufAyoBUd6LXhzlX8bwnjGCHGxJow7WVIwu5Jwg1dhB7dHi5axDVk0uPxHxd4EzUXX8UKNef9Bx6ozwT]]></acast:settings>
			<itunes:subtitle><![CDATA[Larry Fedoruk joins the show to talk about the death of his mother, John Tory, the Oscars and Chinese interference / Dan Duran confronts American Airlines / Humble and Fred offend once again / Volkswagen EV's will be made in Canada / Darryl Croft from...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Larry Fedoruk joins the show to talk about the death of his mother, John Tory, the Oscars and Chinese interference / Dan Duran confronts American Airlines / Humble and Fred offend once again / Volkswagen EV's will be made in Canada / Darryl Croft from EV Net  Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Larry Fedoruk joins the show to talk about the death of his mother, John Tory, the Oscars and Chinese interference / Dan Duran confronts American Airlines / Humble and Fred offend once again / Volkswagen EV's will be made in Canada / Darryl Croft from EV Net  Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Gwen Spencer: An OG Hundy P Spotlight</title>
			<itunes:title>Gwen Spencer: An OG Hundy P Spotlight</itunes:title>
			<pubDate>Mon, 13 Mar 2023 12:40:00 GMT</pubDate>
			<itunes:duration>25:26</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fhundyp-gwen-spencer.mp3/media.mp3" length="24429440" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/hundyp-gwen-spencer.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/gwen-spencer-an-og-hundy-p-spotlight--63559081</link>
			<acast:episodeId>67784eada1ad7348eb9dc5e6</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCchvMBkTM2CBe0OIjJSYhYID1Gm8lMNOo05L9T/QERYYj96TqAt7pZdkn6un6koyTXLbi+jkUmVcGHcGSjAbAuJwvSiO/+Mq24u9PEZ9rWgLvmGx5jVnvSigRUnyxWtiUOQpAKKs/+JjjfnkiIBQKKshWHgj00bIqI8MiHuM2h2rXOBrgjQY3F3HA04G7+J0diIPKRPR7mZTl10bPjHuwo1uKcriMwkmYOpRem/5xkGH85GMZFeVgxYA103f/tdlWPj7NsHFVRfL99keDpAInzHgzlsHfDxvjhnYqDRPKh/22Hj8xeGJ60If7c4l0UZu5k=]]></acast:settings>
			<itunes:subtitle><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer https://torontomike.com. Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://www.godaddy.com/, https://chamberplan.ca/,...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer <a href="https://torontomike.com" target="_blank" rel="noreferrer noopener">Toronto Mike</a>. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer <a href="https://torontomike.com" target="_blank" rel="noreferrer noopener">Toronto Mike</a>. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>March 9, 2023: E-mail Thursday</title>
			<itunes:title>March 9, 2023: E-mail Thursday</itunes:title>
			<pubDate>Thu, 09 Mar 2023 14:30:00 GMT</pubDate>
			<itunes:duration>1:31:39</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmarch-09-2023.mp3/media.mp3" length="87994812" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/march-09-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/march-9-2023-e-mail-thursday--63559073</link>
			<acast:episodeId>67784e8077d7a3f73ad70748</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcB8IplZx4jng0oobZSHLDHeXeBWA6/70ga26fyiQSsCR4Jhqlu9Yxi9p440k0nP7solMbvbQ+QJHhhhQYrlFwoR02VaL7w65cCizIjBitmVaBngm9z1mctyU1nRUhzg2MHeXBysCLfXjQ99m/Q24JBSuvNxUJijL5Z8Vn9NKifoz3bsm3Ttt6q7TgbronhisAPXJisGSyjiWYbBF1kRixBuLWlvvA/MGN2PXqCa3Uco+VXIGIE2xdI/1k1/Ht19knCtYl7zbLm9UrcdDZE6TfqQEPT7ip873e8yp6JC+zdQ9UcKg5gZ1mBZiBFrwNiJWs=]]></acast:settings>
			<itunes:subtitle>Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://www.godaddy.com/, https://chamberplan.ca/, https://www.retirementsherpa.ca/, https://evnet.ca/, and https://www.kelseys.ca/.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>March 8, 2023: Tony Clement</title>
			<itunes:title>March 8, 2023: Tony Clement</itunes:title>
			<pubDate>Wed, 08 Mar 2023 14:30:00 GMT</pubDate>
			<itunes:duration>1:33:21</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmarch-08-2023.mp3/media.mp3" length="89631123" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/march-08-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/march-8-2023-tony-clement--63559096</link>
			<acast:episodeId>67784e94598149a3f9f4e468</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCc/oKoI8ZIk64iZjfbkEM2viCLnArplHAuJWqF1T6dJLzZXqt+YVXIcqFhp3Fw6Bg9YdPCtf3stuzouy4qhGv+izr8+FSOxlfWIi3cxPz8fb4LhiJ0zWDTz+ryEhjQmIqUdOXmXUUGq8xgpETIe/iA+x8DDGVspePzU8caoztPvnHS96pNMBzA2+YhHY0oijHaVHFh5MMRLRWGZ2uvElpH8JUrV2qyvk7f3N/gHZYv90ipeEOGsUojDPUEr93rte42CkrrQBMrVMJ6Kz8H+dDjFMQyfHeaQxFTsFWkwGGc4p8obUGIJdUW5ge3m0zM2byw=]]></acast:settings>
			<itunes:subtitle>Our political guy Tony Clement is a closet disco king. He also talks about the Pierre Poilievre, the price of groceries and our troubled neighbour to the south / Troubled times for GTA high schools / Dan Durans tequila tour / The Retirement Sherpa /...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Our political guy Tony Clement is a closet disco king. He also talks about the Pierre Poilievre, the price of groceries and our troubled neighbour to the south / Troubled times for GTA high schools / Dan Durans tequila tour / The Retirement Sherpa / Kate Bergsma from Microsoft explains their relationship with GoDaddy and women entrepreneurs / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Our political guy Tony Clement is a closet disco king. He also talks about the Pierre Poilievre, the price of groceries and our troubled neighbour to the south / Troubled times for GTA high schools / Dan Durans tequila tour / The Retirement Sherpa / Kate Bergsma from Microsoft explains their relationship with GoDaddy and women entrepreneurs / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>March 7, 2023: Bill Brioux</title>
			<itunes:title>March 7, 2023: Bill Brioux</itunes:title>
			<pubDate>Tue, 07 Mar 2023 14:30:00 GMT</pubDate>
			<itunes:duration>1:28:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmarch-07-2023.mp3/media.mp3" length="85248821" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/march-07-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/march-7-2023-bill-brioux--63559150</link>
			<acast:episodeId>67784eaa539aba773d3878c1</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfO5SG3T/udwPkjD1+FPz1W+DASLqQy9640b2jdXQUmdfwFZCMKgOz0E9ZLmGSDrYIXeS+0p1yTuFom9Bnyn9hVbRb1odqb5qhwnCRLWxpzvpHTJQ9tBB/p4N69GWGME4INuOjG5STUZlUyA6BFvopnvsAJ8dV77jG5Or3SN2bEADb4PsO6bFDzFW1fysfEpORbF1ZBS3XlrZY0FUikWlg3vOwMgxJXXBDUpIjwNXmFpPc79zdonRpUUnPYWIgaBjSY9f5J++RCCg++bEZsuaXTOMQXqEuqcZBetkrXYKfTVGnEBAhKTmIIrQXLYjEEV4g=]]></acast:settings>
			<itunes:subtitle>Humble, Fred and Dan are all broadcasting from Mexico this week / Bill Brioux joins us to talk about the Chris Rock Neflix special, and other TV stuff / Humble and Fred are adjusting to the high altitude in San Miguel de Allende / John Stewart...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Humble, Fred and Dan are all broadcasting from Mexico this week / Bill Brioux joins us to talk about the Chris Rock Neflix special, and other TV stuff / Humble and Fred are adjusting to the high altitude in San Miguel de Allende / John Stewart displays his brilliance again / Dan Duran the anchorman / More farting on the PGA tour Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Humble, Fred and Dan are all broadcasting from Mexico this week / Bill Brioux joins us to talk about the Chris Rock Neflix special, and other TV stuff / Humble and Fred are adjusting to the high altitude in San Miguel de Allende / John Stewart displays his brilliance again / Dan Duran the anchorman / More farting on the PGA tour Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Marc Massicotte: An OG Hundy P Spotlight</title>
			<itunes:title>Marc Massicotte: An OG Hundy P Spotlight</itunes:title>
			<pubDate>Mon, 06 Mar 2023 12:40:00 GMT</pubDate>
			<itunes:duration>18:56</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fhundyp-marc-massicotte.mp3/media.mp3" length="18180543" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/hundyp-marc-massicotte.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/marc-massicotte-an-og-hundy-p-spotlight--63559112</link>
			<acast:episodeId>67784e9f539aba773d387758</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcUn6B+twZHnoIqQ3ipcHC5VCpi16T/6dXBXAqQKrIqCqxYlDFfnFlpobVh2kO+0Iz6X/4ACjfvTbYKJAd8AFmKk642uOQoHDqicYXPVqSXvq6XlXcBWznUCra3NKVkQ2hh6JRG+rn+plcZKaMcAo5aD2reiRJH2IFjUoHChzew27IedMyV/IHq9DnyxIcOccKX6Lf2KUHCJ3/FALpOkbD4jIfghNPs4jU2/Q6mRqlAo/geih31xt8Wxz9wW/Hp5FQ=]]></acast:settings>
			<itunes:subtitle><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer https://torontomike.com. Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://www.godaddy.com/, https://chamberplan.ca/,...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer <a href="https://torontomike.com" target="_blank" rel="noreferrer noopener">Toronto Mike</a>. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer <a href="https://torontomike.com" target="_blank" rel="noreferrer noopener">Toronto Mike</a>. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Darryl Hawke: An OG Hundy P Spotlight</title>
			<itunes:title>Darryl Hawke: An OG Hundy P Spotlight</itunes:title>
			<pubDate>Thu, 02 Mar 2023 12:40:00 GMT</pubDate>
			<itunes:duration>18:01</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fhundyp-darryl.mp3/media.mp3" length="17297804" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/hundyp-darryl.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/darryl-hawke-an-og-hundy-p-spotlight--63559076</link>
			<acast:episodeId>67784e8a77d7a3f73ad708fd</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe9Lt7iyzFHZsZQ6DBIyTPdn4UIuCGf+3yS7GO1xDA5NJZY+yyV1X09tnRkBFMufWx1bHzpmdIpdc/h3KLglVliSLiHOLETo5fWM/vPYxSrEXb7DFF+LooCBBqeHWGaBxG3rBwNsFMEci8f1XMwgYP1oryH2hgYhWyxkr/J0WEr2G7UcqToyyLT8w4pm+iztuRc/B9IdPVLSCYNP396uaXSdMnez7Ro3r4tppCugyKesGyHZZ1hrKC2sf9xHKlvkd0=]]></acast:settings>
			<itunes:subtitle><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer https://torontomike.com. Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://www.godaddy.com/, https://chamberplan.ca/,...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer <a href="https://torontomike.com" target="_blank" rel="noreferrer noopener">Toronto Mike</a>. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer <a href="https://torontomike.com" target="_blank" rel="noreferrer noopener">Toronto Mike</a>. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Chris K: An OG Hundy P Spotlight</title>
			<itunes:title>Chris K: An OG Hundy P Spotlight</itunes:title>
			<pubDate>Wed, 01 Mar 2023 12:40:00 GMT</pubDate>
			<itunes:duration>20:18</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fhundyp-chris-k.mp3/media.mp3" length="19498360" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/hundyp-chris-k.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/chris-k-an-og-hundy-p-spotlight--63559087</link>
			<acast:episodeId>67784e8b539aba773d38736f</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfYvAe9/icdq6VOFjJ/20+ThX7z/CJajUigZGrXubnRxJKPVnyJQIRTDo1m6nrRyWtmQTe/VXOLpamaeG+qlVoy9N7amsTWwZVw3pa5TogeYjT8KBZZUjoWvvgZHWzZMMwHL1qHhXARWvSmxciyrurtUislGHk8n5/n1ASIhgRnKex+UUfHk2d5fc2VKpIv1depHm8gMOnLDYM7lMuVuW2JPnYONSkWCFuVwoG3HH/PInyZppA++u+UAxQPrCl5M6VmfTFSBV0kZ4vR8vZkF4XERn8VvLCxtGSu6i/4MmWs2JS57W6cp+HCvmbPSMBJepA=]]></acast:settings>
			<itunes:subtitle><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer https://torontomike.com. Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://www.godaddy.com/, https://chamberplan.ca/,...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer <a href="https://torontomike.com" target="_blank" rel="noreferrer noopener">Toronto Mike</a>. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer <a href="https://torontomike.com" target="_blank" rel="noreferrer noopener">Toronto Mike</a>. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Chef Mike and Marilyn: An OG Hundy P Spotlight</title>
			<itunes:title>Chef Mike and Marilyn: An OG Hundy P Spotlight</itunes:title>
			<pubDate>Tue, 28 Feb 2023 12:40:00 GMT</pubDate>
			<itunes:duration>21:52</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fhundyp-marilyn-mike.mp3/media.mp3" length="20995081" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/hundyp-marilyn-mike.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/chef-mike-and-marilyn-an-og-hundy-p-spotlight--63559111</link>
			<acast:episodeId>67784eada1ad7348eb9dc5f7</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfFaQ0dF4j6Yd0ERTXCD8dANGa5zWcZCgBQvq3D9HUbVQsy7d5eRoG1pGCBKCWTNsrbAUNMPqw9b2Tj+hqKjvHJAj07pS0USEYmLmASRQcZHjjFmRRailHBrxxLQvFasjpEk8K+j42BxtLXQbIvaRYjxn5oCoJtNVDbNu83s6CdYtI3PdUBzYpGbmcmevn3hScAd1iZ9GLukPL9BRbjHssKS2pn76YIrbei3A3BhfBFvB1e3V7vnrNShExgIVxzDskbqIyyWCZ3TDflXPQZGmjHRMYduC0UNEN80Mbp4PHgDYTKukMFMt5B53bsU2yhRQ4=]]></acast:settings>
			<itunes:subtitle><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer https://torontomike.com. Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://www.godaddy.com/, https://chamberplan.ca/,...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer <a href="https://torontomike.com" target="_blank" rel="noreferrer noopener">Toronto Mike</a>. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer <a href="https://torontomike.com" target="_blank" rel="noreferrer noopener">Toronto Mike</a>. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Rudra Rishy-Maharaj: An OG Hundy P Spotlight</title>
			<itunes:title>Rudra Rishy-Maharaj: An OG Hundy P Spotlight</itunes:title>
			<pubDate>Mon, 27 Feb 2023 12:40:00 GMT</pubDate>
			<itunes:duration>20:54</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fhundyp-rudra.mp3/media.mp3" length="20078068" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/hundyp-rudra.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/rudra-rishy-maharaj-an-og-hundy-p-spotlight--63559095</link>
			<acast:episodeId>67784eae77d7a3f73ad70fd6</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCextVaeJzfoOLhVNySd5fpILGRqv8QDr+IAODO50OAIakuagPKrhcXk9OU9JcCEUlCP8GYAxvngLX3tN06YkrDhv9yOQhaHWYUdYh20dajYwquqAiA07N0Ni87T0VIw5T0SC1PubgifN1g/O5esi9mC4v5EHm8Ae7f64aAQXEkBVm/CTCKW3yP/BogWPS8TMXK1j8R+JAMKEKh1lC//4s4hqtDEunVzfvVlqcEAZtPbbbvhW7t9RIYI4Uo8Hysl8W4f7sEriGIJ1KZhSRRR0jrYzdYTRoQJJCYPgg5FoxCvxbgJJa3RV+NvTckLW5CUtGU=]]></acast:settings>
			<itunes:subtitle><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer https://torontomike.com. Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://www.godaddy.com/, https://chamberplan.ca/,...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer <a href="https://torontomike.com" target="_blank" rel="noreferrer noopener">Toronto Mike</a>. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer <a href="https://torontomike.com" target="_blank" rel="noreferrer noopener">Toronto Mike</a>. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>February 23, 2023: The Date</title>
			<itunes:title>February 23, 2023: The Date</itunes:title>
			<pubDate>Thu, 23 Feb 2023 14:30:00 GMT</pubDate>
			<itunes:duration>1:39:58</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Ffebruary-23-2023.mp3/media.mp3" length="95973653" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/february-23-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/february-23-2023-the-date--63559352</link>
			<acast:episodeId>67784eb477d7a3f73ad710fb</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfhW8fAjplnrw+wFUPuzfOI0sy/mO6k7U04ZUiChi11bFfV6rg+DAIzVwHHRUldOANYgr/ShKWjlhMMkvgrg8ZhTyiCXiw7VumCdZX4Wdh5+bRPK9PK0tbvbNNNb2xd54E6boMKt3mypqR58/sfvSUMnSMjEDsxqRk7S1emu/aV+X4HqGeBumC4GUJXAIj+OPKUcsqOOCmbANOWjXhvEsaShGUz9WRTKLWJnQuMJS0ZRRaPTb/BI9l6NSGaCe+i699mORC9BPMj3syfai9cXgd1efQPiuQcfcA8CG0UpFlYcmJSEhkpD49TD26B4AyupRY=]]></acast:settings>
			<itunes:subtitle>Howard describes his date in Mexico last night / What is drizzle / Tons of listener e-mail / Toronto Mike tees up next weeks shows Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://www.godaddy.com/, https://chamberplan.ca/,...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Howard describes his date in Mexico last night / What is drizzle / Tons of listener e-mail / Toronto Mike tees up next weeks shows Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Howard describes his date in Mexico last night / What is drizzle / Tons of listener e-mail / Toronto Mike tees up next weeks shows Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>February 22, 2023: Simon Rakoff</title>
			<itunes:title>February 22, 2023: Simon Rakoff</itunes:title>
			<pubDate>Wed, 22 Feb 2023 14:30:00 GMT</pubDate>
			<itunes:duration>1:41:14</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Ffebruary-22-2023.mp3/media.mp3" length="97194512" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/february-22-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/february-22-2023-simon-rakoff--63559102</link>
			<acast:episodeId>67784eb9a1ad7348eb9dc834</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfKWzob3jaoJ2b5K9/NoC1LlbllB9aAy469Lp4H1+z0TTwp3kDeVrynsfRuixnEeQHpsJKIxfowbAFHhQOH6JANfKztnm3D+rb7lTvFU5n2YeB7syTS7VdDY2N5ssE2jUujmCPSApt5aoivvRIvY1gzADCHADFbYhYU4EftfcFGhysNoisAagXxHr8Hjw4NkvkM1SP4rCZI+++OS25nvKikV4N2XJuy6v5FcpI6oTSL4u94Uw+OBviVAn7qKE91WV9SEKh7UYY9o364CVjHIsdV72t5OMpkno/M1orvMNyIE0QJYVt2kn+injJzQj63J44=]]></acast:settings>
			<itunes:subtitle><![CDATA[Comic Simon Rakoff has a beef with Just For Laughs / There's a storm coming / Netflix rules are changing / An alligator eats a Florida woman / The Retirement Sherpa / Dan Duran the anchorman Humble and Fred is proudly brought to you by...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Comic Simon Rakoff has a beef with Just For Laughs / There's a storm coming / Netflix rules are changing / An alligator eats a Florida woman / The Retirement Sherpa / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Comic Simon Rakoff has a beef with Just For Laughs / There's a storm coming / Netflix rules are changing / An alligator eats a Florida woman / The Retirement Sherpa / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>February 21, 2023: Jeff Lumby</title>
			<itunes:title>February 21, 2023: Jeff Lumby</itunes:title>
			<pubDate>Tue, 21 Feb 2023 14:30:00 GMT</pubDate>
			<itunes:duration>1:27:28</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Ffebruary-21-2023.mp3/media.mp3" length="83979478" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/february-21-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/february-21-2023-jeff-lumby--63559100</link>
			<acast:episodeId>67784ea9598149a3f9f4e77f</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCexLLIhgvIWnLHS7wUFFCrmEmhWXRS87lequjiMgar/vNq562xv0goO+que45ECNSPbls9PIOwdMTrrwA5AmHEAB9yyAmeh/1PlBQTy22VD4oCN50pEZilE2m4E78ezvIpgqalI89H90hZ6wnrj+6w7xFixhIv0GfI/G/3V2qegzXcpmQkPKEz7KKRoqmkat8YaiYKUiYkWmCWwmwH7ilUBWK+Bj0SCS54oJiOnq4GwtEcnAC+pRCQDUW/6RQ2+uAWgyFukteN1R7oHL8Y53/t/7Ei89XAStVE+C97Um6dwjheGIWxscYAKZ6jzOBwL2beJfKHAh3txY4DjjecIbBhj]]></acast:settings>
			<itunes:subtitle>Jeff Lumby checks in from France to talk about Tiger Woods, transgender sports and his popular podcast / Letters of condolence for Dan Duran / Jimmy Carter is on the verge / Killing the burglar / Dan Duran the anchorman / Howard hooks up Humble and...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Jeff Lumby checks in from France to talk about Tiger Woods, transgender sports and his popular podcast / Letters of condolence for Dan Duran / Jimmy Carter is on the verge / Killing the burglar / Dan Duran the anchorman / Howard hooks up Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Jeff Lumby checks in from France to talk about Tiger Woods, transgender sports and his popular podcast / Letters of condolence for Dan Duran / Jimmy Carter is on the verge / Killing the burglar / Dan Duran the anchorman / Howard hooks up Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>February 16, 2023: Clifford Is Gone</title>
			<itunes:title>February 16, 2023: Clifford Is Gone</itunes:title>
			<pubDate>Thu, 16 Feb 2023 14:30:00 GMT</pubDate>
			<itunes:duration>1:19:53</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Ffebruary-16-2023.mp3/media.mp3" length="76701973" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/february-16-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/february-16-2023-clifford-is-gone--63559104</link>
			<acast:episodeId>67784eb7598149a3f9f4ea23</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf8OAOSveV2Irr8ZQ3DEcCA18Hyk7RU/6RorAu6nhW6IZ//UDRYyqT8a/lxy+ScL+LxLrgjqPZm1VwXl1w4nnJGtzqhm9zpTdTEnJ6Z30N98gy2+bPgXNYnJKo4iy1mhquyL7n+3ZdXNoOoqadBxNQHcgvtXnOEN3Ii6oD1+hXedgIE4k2W39Ns2HR/Ktg+I/h9YfL1nUENn/YxSIIsk2UWhAnC5sckHhLoSkVpU0RE6yl+p0q8H39VuT3h+iGoNMfbzokOpmPtet0JM9iOTY0nRGG97TH8GVZIi3dJ9mhZMy5+CCfdfgVhWps8yvJ/Iwg=]]></acast:settings>
			<itunes:subtitle><![CDATA[Dan Duran's dog Clifford has reached the end / An update on some podcasts we listen to / Listener e-mail / Dan Duran the anchorman / Like Clifford, Raquel Welsh is gone Humble and Fred is proudly brought to you by https://www.bodog.eu/,...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Dan Duran's dog Clifford has reached the end / An update on some podcasts we listen to / Listener e-mail / Dan Duran the anchorman / Like Clifford, Raquel Welsh is gone Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Dan Duran's dog Clifford has reached the end / An update on some podcasts we listen to / Listener e-mail / Dan Duran the anchorman / Like Clifford, Raquel Welsh is gone Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>February 15, 2023: Bill Brioux</title>
			<itunes:title>February 15, 2023: Bill Brioux</itunes:title>
			<pubDate>Wed, 15 Feb 2023 14:30:00 GMT</pubDate>
			<itunes:duration>1:40:58</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Ffebruary-15-2023.mp3/media.mp3" length="96935377" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/february-15-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/february-15-2023-bill-brioux--63559354</link>
			<acast:episodeId>67784eb2598149a3f9f4e939</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf29uWNK6m7NPawlTWBEsDxS6HvbvXODnvR4RNXfMLqv5yUhmWqw/1+YnICCrogRMSIJbaj92GkiwzySMItsX8Z+GfGo4Xvbskssg4aDXqn8q8RQGHoC34sflhFGGy3jHIdygdfBoFmisRwaCJVxVxCum103tmPqi/jiQpHM3TUDkqoyilRtaiSzriP+eJPEeeoexw5R5WeFeSyVsMbNkkvZqOu/uus99zmYw+gDn2UXbCUmzG05saRTWcIwhV4K3reiqyCJRw3rLAQxcJYeyK7TPkJAiJ/aogh+ogNInyfW4Q0MMkYStqAUhVyKnJg4ec=]]></acast:settings>
			<itunes:subtitle>TV guy Bill Brioux talks new and old, and adds in a little Bill Mahr / Dan Duran is quickly approaching his 65th birthday / Same old Leafs / The Hamilton Airport is different / The Retirement Sherpa / Dan Duran the anchorman Humble and Fred is proudly...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[TV guy Bill Brioux talks new and old, and adds in a little Bill Mahr / Dan Duran is quickly approaching his 65th birthday / Same old Leafs / The Hamilton Airport is different / The Retirement Sherpa / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[TV guy Bill Brioux talks new and old, and adds in a little Bill Mahr / Dan Duran is quickly approaching his 65th birthday / Same old Leafs / The Hamilton Airport is different / The Retirement Sherpa / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[February 14, 2023: Valentine's Day with Mo]]></title>
			<itunes:title><![CDATA[February 14, 2023: Valentine's Day with Mo]]></itunes:title>
			<pubDate>Tue, 14 Feb 2023 14:30:00 GMT</pubDate>
			<itunes:duration>1:45:43</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Ffebruary-14-2023.mp3/media.mp3" length="101495312" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/february-14-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/february-14-2023-valentine-s-day-with-mo--63559109</link>
			<acast:episodeId>67784eb677d7a3f73ad7116b</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfBNor+77xjSpmERxatx6TGrOb7Tne2fzhv7f27n5o0gjJ3P/sVMBan5sOWDCN5BzTlehudvtS5yXHTDHi1PozWCFgCzJdyLgSDAivZtrRqfczYHUgG1rfiojZlgbE49RK+auql0L1nvZ+iQynU74qZwvtxvl3I2eYNyyvW9h16YHN3wIlg80f4VPh/rPCMuukydREeUY4Cvas8g9glNzLgWTJ3EJgiXINHNiqT8F6m4Jf09sah/kdlmn4bUuFtMTKO1fZXINjxNijJgsrPjMZO8Fa2juG6gh1NG4xTay+KF/cp0F6GUOkaZm+34SeEAuk=]]></acast:settings>
			<itunes:subtitle>Maureen Holloway guest-Freds as they welcome Colin Mochrie and Asad Mecci from HYPROV, talk golf and John Tory, and visit with Darryl Croft from Electric Vehicle Network. Dan Duran appears, as usual, to open and close the program. Humble and Fred is...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Maureen Holloway guest-Freds as they welcome Colin Mochrie and Asad Mecci from HYPROV, talk golf and John Tory, and visit with Darryl Croft from Electric Vehicle Network. Dan Duran appears, as usual, to open and close the program. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Maureen Holloway guest-Freds as they welcome Colin Mochrie and Asad Mecci from HYPROV, talk golf and John Tory, and visit with Darryl Croft from Electric Vehicle Network. Dan Duran appears, as usual, to open and close the program. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>February 13, 2023: Back At It</title>
			<itunes:title>February 13, 2023: Back At It</itunes:title>
			<pubDate>Mon, 13 Feb 2023 14:30:00 GMT</pubDate>
			<itunes:duration>1:34:24</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Ffebruary-13-2023.mp3/media.mp3" length="90637986" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/february-13-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/february-13-2023-back-at-it--63559088</link>
			<acast:episodeId>67784ea477d7a3f73ad70e01</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe/oQOQo8LxLFMGQd0IB/MX17E9X5XbFAWWp+QC17i7gJpUnDkM1BsEq/HJsA1zE2usjh/LD6X3F+bMF9+ffz41g88HN4R/G5swwe5ZReh0cIY4GcISiDtXYpnDBjRsMvlzAgUhYaEeUzXRqbaUgI3EsJxjBC7yBT0QWuhQMHj5/BnKs7YEhf3X8JeZagw6BJOkKWZfbZC2wBlXlWBzKd1L4Ev0gVK1lzmO/qyWKaSRP5PnQVlU/MFkD1igbQfPhr0UDHrG/OaUTPxqn12Bme3SPR4q6LB72dfH0tEftXXbIzGrdgy0+dwe0XuETUdmBsk=]]></acast:settings>
			<itunes:subtitle><![CDATA[Humble's still in Mexico and Fred's still in the Dominican, but they come together again for good times and niceness / We display some artificial intelligence / Toronto Mike updates the John Tory situation / We update the Superbowl / Dan Duran updates...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Humble's still in Mexico and Fred's still in the Dominican, but they come together again for good times and niceness / We display some artificial intelligence / Toronto Mike updates the John Tory situation / We update the Superbowl / Dan Duran updates things flying over North America / Howard updates his stupidity Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Humble's still in Mexico and Fred's still in the Dominican, but they come together again for good times and niceness / We display some artificial intelligence / Toronto Mike updates the John Tory situation / We update the Superbowl / Dan Duran updates things flying over North America / Howard updates his stupidity Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ian Service: An OG Hundy P Spotlight</title>
			<itunes:title>Ian Service: An OG Hundy P Spotlight</itunes:title>
			<pubDate>Thu, 09 Feb 2023 12:40:00 GMT</pubDate>
			<itunes:duration>26:39</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fhundyp-ian-service.mp3/media.mp3" length="25598897" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/hundyp-ian-service.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/ian-service-an-og-hundy-p-spotlight--63559110</link>
			<acast:episodeId>67784e91a1ad7348eb9dc137</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdxAhZoQlbkkvM2xNqjOtVxEGM65pAme0RGd2IKlDNQHw1kmZYtgKDj1slgkLP9iMlGMXbFCY53M71ZaGYh1tJZNUeOfxunUGrPzIpvSj74fCtVqptFTg0kPYYbnn4YVtE/AOSK5hV1wSfZ0WUVSQM8ExShpvrjY6SLbKMbS4G7SiUaElGw0ZHc6MOfcOskvLX6aDyp1/zWT4wXPqW/Cjyyuh/UjKkz6VsHAA+o45AEgXCbubXIQfxrGqxd2MVeIMZ19E8gv64RPGgP7XlGD/E4bQxDfIlUCcdqbwuoUHr7ZvKnP7CBizDC0+6Rvwtc95k=]]></acast:settings>
			<itunes:subtitle><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer https://torontomike.com. Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://www.godaddy.com/, https://chamberplan.ca/,...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer <a href="https://torontomike.com" target="_blank" rel="noreferrer noopener">Toronto Mike</a>. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer <a href="https://torontomike.com" target="_blank" rel="noreferrer noopener">Toronto Mike</a>. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Andy Kale: An OG Hundy P Spotlight</title>
			<itunes:title>Andy Kale: An OG Hundy P Spotlight</itunes:title>
			<pubDate>Wed, 08 Feb 2023 12:40:00 GMT</pubDate>
			<itunes:duration>13:20</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fhundyp-andy-kale.mp3/media.mp3" length="12815613" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/hundyp-andy-kale.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/andy-kale-an-og-hundy-p-spotlight--63559079</link>
			<acast:episodeId>67784e90539aba773d3874db</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfAWokuv3UXFaqdkDrOTTmor4fme7druA5Y1Tnl3HVNHUCEIc0OvgykUeKEGzzrhNRAZnnGGUJsueYVrZyzTtYFyW13+YSr39LRXUVyzvnJvBiF6ECFRIX7GrFRgj6VZZ/fVSnKIYxQIbJctvXFPEtK83GX7/8P5/SPtunxdYSgRkbJ2e5cfhMxffk+faXAbVI7ocDYVvw0W91PySUDcWvW0K99hY2v8X/vZHyetC6mplDaQMI8NFFCD9pPEgWi4/o=]]></acast:settings>
			<itunes:subtitle><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer https://torontomike.com. Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://www.godaddy.com/, https://chamberplan.ca/,...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer <a href="https://torontomike.com" target="_blank" rel="noreferrer noopener">Toronto Mike</a>. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer <a href="https://torontomike.com" target="_blank" rel="noreferrer noopener">Toronto Mike</a>. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>John Russell: An OG Hundy P Spotlight</title>
			<itunes:title>John Russell: An OG Hundy P Spotlight</itunes:title>
			<pubDate>Tue, 07 Feb 2023 12:44:00 GMT</pubDate>
			<itunes:duration>16:17</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fhundyp-john-russell.mp3/media.mp3" length="15646454" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/hundyp-john-russell.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/john-russell-an-og-hundy-p-spotlight--63559124</link>
			<acast:episodeId>67784eaf598149a3f9f4e8b7</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdl9U6SpEArjiQrD6PU9IZc3V2KCedNT54SoKxJ37206yuTPG90+R/6Q8kTm8mLQf/fzT92049bsZIcOnsU84hHXdNHvadL7OuyklA1GJ3DdJW535HlWl8q1of6Mpr7pfc/EviBW0Jo9kmCljKp0awCGX+SF1kGWWS7O2EwYO2dus6o23LLdbIBaQ/Zq26yerGHpUIL5dSzmXmid8sD1AquJ+7TedgRXefXiqVamVljMt2rMZp0Jh2bPICd6WQfuOw=]]></acast:settings>
			<itunes:subtitle><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer https://torontomike.com. Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://www.godaddy.com/, https://chamberplan.ca/,...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer <a href="https://torontomike.com" target="_blank" rel="noreferrer noopener">Toronto Mike</a>. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer <a href="https://torontomike.com" target="_blank" rel="noreferrer noopener">Toronto Mike</a>. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Big Bruce McDonald: An OG Hundy P Spotlight</title>
			<itunes:title>Big Bruce McDonald: An OG Hundy P Spotlight</itunes:title>
			<pubDate>Mon, 06 Feb 2023 12:17:00 GMT</pubDate>
			<itunes:duration>12:28</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fhundyp-bruce-mcdonald.mp3/media.mp3" length="11983456" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/hundyp-bruce-mcdonald.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/big-bruce-mcdonald-an-og-hundy-p-spotlight--63559080</link>
			<acast:episodeId>67784e9ad83630b6e3ffa28e</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcStNnAl9PJrD4PNr0uxIw1sttUcX45j3GE1jlyBiao7oQl1korypUtoy54nnhzDVH40E46TUjAqVA8bCpk/Qwb5E/HF/JuDdzyoiPZ+bJvo/VZHFQmb0mJhd5Da1I15n2oqDcCcyy/xMZoZd94QirSLGrCBgPYdWcHF+geK2tcLTJf2M86pFxrBVuj4KL2IIJGYQE0Ez1YaSHIZJuMg+9dAcMVWzXZ39aeIR2JYT4StOYCdjt2Cq7S21AoW1mHZCU=]]></acast:settings>
			<itunes:subtitle><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer https://torontomike.com. Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://www.godaddy.com/, https://chamberplan.ca/,...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer <a href="https://torontomike.com" target="_blank" rel="noreferrer noopener">Toronto Mike</a>. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer <a href="https://torontomike.com" target="_blank" rel="noreferrer noopener">Toronto Mike</a>. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Kevin Kuipers: An OG Hundy P Spotlight</title>
			<itunes:title>Kevin Kuipers: An OG Hundy P Spotlight</itunes:title>
			<pubDate>Thu, 02 Feb 2023 12:37:00 GMT</pubDate>
			<itunes:duration>20:35</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fhundyp-kevin-k.mp3/media.mp3" length="19767524" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/hundyp-kevin-k.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/kevin-kuipers-an-og-hundy-p-spotlight--63559085</link>
			<acast:episodeId>67784eb3598149a3f9f4e977</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdO8H2XlMnT0SkFvQyo8rhHt+60wWfCiAVZO89NJEZmS/RuRYnRErvL+ULs8B2Zr/qUace4Zjt4LRLa8tzw2uEWBEn/GvVCFZWAGOS7/ThrnjIc/sch59F7G3NsEeykfOxMbbZ60frM+0fYw2gPXcSCqpBHxx21bg9hc4R/Kd1ZHRV+aYQwfoPfU3yywSufNHEBAqPqEf1ebIG1f1/AgAhY5z1ZlQbkUTBPrTlXq8bt5ife4XBZEI8rwffw+b39pMKl3en4PRNBALQzMZKUSYmKwiTLIRV46ZLPuIhi41zd1x9yDIqk4WlpKrYVcl79VBw=]]></acast:settings>
			<itunes:subtitle><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer https://torontomike.com. Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://www.godaddy.com/, https://chamberplan.ca/,...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer <a href="https://torontomike.com" target="_blank" rel="noreferrer noopener">Toronto Mike</a>. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer <a href="https://torontomike.com" target="_blank" rel="noreferrer noopener">Toronto Mike</a>. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Mark De Jesus: An OG Hundy P Spotlight</title>
			<itunes:title>Mark De Jesus: An OG Hundy P Spotlight</itunes:title>
			<pubDate>Wed, 01 Feb 2023 12:37:00 GMT</pubDate>
			<itunes:duration>15:42</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fhundyp-mark-de-jesus.mp3/media.mp3" length="15083464" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/hundyp-mark-de-jesus.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/mark-de-jesus-an-og-hundy-p-spotlight--63559125</link>
			<acast:episodeId>67784e90539aba773d3874f9</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfuNAq+CYy2KUHJdrFQzNND24vWzipD6bX3rln1kD7KoJi4Y5fGFNbiasFEwTmwlQ+OeutCrjN7kAcoTe8t30jB3r7JENV9Ye4OA6/x2TwzTP3JCrCfeOIEbOrUFvfYvOkDLB8gpQR0dQdsEYdmkh0TumRaAG64Wbnv9s0G49oxVv3zOlgTpaxuTKEOsQv9W5sK+U+CfyBAgXUQ0EhyEttaoNmxfaijsfqAFqc5pyRMymR5cGed8Qtjawu1QUEH+io=]]></acast:settings>
			<itunes:subtitle><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer https://torontomike.com. Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://www.godaddy.com/, https://chamberplan.ca/,...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer <a href="https://torontomike.com" target="_blank" rel="noreferrer noopener">Toronto Mike</a>. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer <a href="https://torontomike.com" target="_blank" rel="noreferrer noopener">Toronto Mike</a>. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Monica Ciardullo: An OG Hundy P Spotlight</title>
			<itunes:title>Monica Ciardullo: An OG Hundy P Spotlight</itunes:title>
			<pubDate>Tue, 31 Jan 2023 12:37:00 GMT</pubDate>
			<itunes:duration>16:04</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fhundyp-monica-ciardullo.mp3/media.mp3" length="15433299" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/hundyp-monica-ciardullo.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/monica-ciardullo-an-og-hundy-p-spotlight--63559117</link>
			<acast:episodeId>67784ea1539aba773d38777f</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfNU5cI9JsW8lO09gTcLy0ft4+BnOI1uuXgBMTKODBEQqA7R7wqEpu0tOAZRuT/HkX20xQqqo/bRJk5p/ydHxSe1NYk6V2dW8RRtL857r15T+zKUzaBbPzi1gg/znzjn4lMVLRTJoo/jCEz3SN8A+if++A3l3pD0BPBrxY4XktpaYBTJ11GO5od1Lz8vrBk4USd0wHL2tTllQrJvdQnHfm67eE62xd3nKu9hkFKGjo5chFJN/0EnABVFb9xC3r5mWU=]]></acast:settings>
			<itunes:subtitle><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer https://torontomike.com. Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://www.godaddy.com/, https://chamberplan.ca/,...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer <a href="https://torontomike.com" target="_blank" rel="noreferrer noopener">Toronto Mike</a>. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer <a href="https://torontomike.com" target="_blank" rel="noreferrer noopener">Toronto Mike</a>. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Neighbour John: An OG Hundy P Spotlight</title>
			<itunes:title>Neighbour John: An OG Hundy P Spotlight</itunes:title>
			<pubDate>Mon, 30 Jan 2023 12:46:00 GMT</pubDate>
			<itunes:duration>24:22</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fhundyp-neighbour-john.mp3/media.mp3" length="23403778" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/hundyp-neighbour-john.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/neighbour-john-an-og-hundy-p-spotlight--63559127</link>
			<acast:episodeId>67784eb1d83630b6e3ffa62a</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfxaGiPaD32bFEvGPzjHNYd+kvPQtFMqCBL1r5cSmeZDbBW6x4LXyOp/x0S1NTwxqnIy39fwukaFPEceOxuh7c045ZEbLjQomvavgqmCJPgIyR2YetCgIG12TbzKCioydxYv4cptGCih1uXmNeBGRhW78AjkMz+TNz7Pivw0kTa5lHrnWPqKrj/RHFtdArJaknYLD7ySzGBToFzn7rVflNe2NvVJJBwFbOXZctiVU6ZCjd2nZF1pZ6fCuJqMLAvLwlQUEdQeDAm0RCHvtaD+fCWAPbWcjPREDkBx2qwJbX/uo0lH6Q3YRhiVKTHIWbFgmo=]]></acast:settings>
			<itunes:subtitle><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer https://torontomike.com. Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://www.godaddy.com/, https://chamberplan.ca/,...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer <a href="https://torontomike.com" target="_blank" rel="noreferrer noopener">Toronto Mike</a>. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We're shining a light on OG Hundy P's in this series hosted by Humble and Fred producer <a href="https://torontomike.com" target="_blank" rel="noreferrer noopener">Toronto Mike</a>. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>January 26, 2023: Tons of E-mail</title>
			<itunes:title>January 26, 2023: Tons of E-mail</itunes:title>
			<pubDate>Thu, 26 Jan 2023 14:30:00 GMT</pubDate>
			<itunes:duration>1:47:30</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjanuary-26-2023.mp3/media.mp3" length="103212288" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/january-26-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/january-26-2023-tons-of-e-mail--63559336</link>
			<acast:episodeId>67784e99539aba773d387642</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCekLBY/4ybGZBr46EqkdX7bNeYr92Oiw2W82DuXkycLO1GpBj099y9kDhplo0L/nF/RHXRvwGOXIGkIjC0zwJ5k3jeVzj220pBr6/8ILxXYArwyyOalVrqxYTAyQq/3W43TUAeyVVuY1a+ua+U075Dtc9RC9b3L2Vmvhx1knPRF9zVgH3KDhBc3di9aVegm9ee/1uFP1I7wtRDhGZ65i9Lsva050qFfPN2WgjVQi02G83IfVLtqnB0kFrLQ2RJw+0hpwH50EU/uYop+yxyKujSPL+fIMcaAjGoR/YhjMHgpRJIep8N2Ync51xNDhdOgUko=]]></acast:settings>
			<itunes:subtitle><![CDATA[We got way behind with our e-mails, so prepare for a marathon / 24 Sussex should be refurbished / Trudeau is attacked / Interest rates go up / Toronto is over-rated / Toronto Mike tees up next week / There's a new episode of aging with energy Humble...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[We got way behind with our e-mails, so prepare for a marathon / 24 Sussex should be refurbished / Trudeau is attacked / Interest rates go up / Toronto is over-rated / Toronto Mike tees up next week / There's a new episode of aging with energy Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We got way behind with our e-mails, so prepare for a marathon / 24 Sussex should be refurbished / Trudeau is attacked / Interest rates go up / Toronto is over-rated / Toronto Mike tees up next week / There's a new episode of aging with energy Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>January 25, 2023: Darren Frost and Lisa Baker</title>
			<itunes:title>January 25, 2023: Darren Frost and Lisa Baker</itunes:title>
			<pubDate>Wed, 25 Jan 2023 14:30:00 GMT</pubDate>
			<itunes:duration>1:20:21</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjanuary-25-2023.mp3/media.mp3" length="77142084" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/january-25-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/january-25-2023-darren-frost-and-lisa-baker--63559356</link>
			<acast:episodeId>67784e72a1ad7348eb9dbc3c</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeWmKYccDJJmZ3tsvugj+qAEMVBfZ5BmTFF2c7m1SvooFEHTuG8J1qQNHzWBFqjnx36ZwbmxVDf6/iu6ydb6+dVnaEM0/38NxqNxKuqjtabDI+Zbnl2eDSbALQcu6dIkyDZnges6HKLngh9v18OSjh43MAIcQBvUE99EU4o9x2Y13zfjJh5YzGZFO9HxJ9E2OrMfN0S0Bi1EofTR/KADQoXV3BYT5bziDG2aKTiZnw+QtBicuHKSOaENIqCyFNgFTL0j03JAcC50glTbA+VJGJSY/Q3gtvQ/1ROgviKpTzgVm0nb6BRmYk5hpjdvvBghaA=]]></acast:settings>
			<itunes:subtitle>Comics Darren Frost and Lisa Baker have teamed up for a show called Beauty and the Beast / Humble describes his birthday / Fred eats a Godzilla / Yet another American mass shooting / The Retirement Sherpa Humble and Fred is proudly brought to you by...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Comics Darren Frost and Lisa Baker have teamed up for a show called Beauty and the Beast / Humble describes his birthday / Fred eats a Godzilla / Yet another American mass shooting / The Retirement Sherpa Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Comics Darren Frost and Lisa Baker have teamed up for a show called Beauty and the Beast / Humble describes his birthday / Fred eats a Godzilla / Yet another American mass shooting / The Retirement Sherpa Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[January 24, 2023: The Lumby's]]></title>
			<itunes:title><![CDATA[January 24, 2023: The Lumby's]]></itunes:title>
			<pubDate>Tue, 24 Jan 2023 14:30:00 GMT</pubDate>
			<itunes:duration>1:32:32</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjanuary-24-2023.mp3/media.mp3" length="88846613" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/january-24-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/january-24-2023-the-lumby-s--63559209</link>
			<acast:episodeId>67784ec2a1ad7348eb9dc9d2</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCduoi/QZgYRol3538ytFwK4txJzCVPJ9rJhARsGrLZLKu6VRHl6b20QMIxcMxbYzdh9PS1kubrw9wZyES1YGs5PgBfrYP4mLGNEd6TxKZp4XTAVtUvA2e4TnzXhqultv2+Rd0kBa2l2Ti9/uEO0Vj4Bl60CqhuhSa092GWrlXSI2pWznNIZDoRxaUoN1hWVmmb01SF4bIWk19iwOj1E/1Fl58hs6YgOm/La7fiX76iMNzYrdjFlFTzN/a84K0vhxsTfFxB3MKIZ0XJuA9VyPPOqrSnGr9GUMQxNbG8iu4kn7Si5Oq2mIB1yD2YmPkB68rY=]]></acast:settings>
			<itunes:subtitle><![CDATA[Jeff and Julie Lumby check in from France / It's Humble's 63rd birthday / Memorable birthdays for all of us / Travel warnings are over the top / Our boyhood hockey heros / Inclusive pre-game warmups / Steve Glassman was addicted to Nicorette Humble...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Jeff and Julie Lumby check in from France / It's Humble's 63rd birthday / Memorable birthdays for all of us / Travel warnings are over the top / Our boyhood hockey heros / Inclusive pre-game warmups / Steve Glassman was addicted to Nicorette Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Jeff and Julie Lumby check in from France / It's Humble's 63rd birthday / Memorable birthdays for all of us / Travel warnings are over the top / Our boyhood hockey heros / Inclusive pre-game warmups / Steve Glassman was addicted to Nicorette Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>January 23, 2023: Humble and Fred Republic</title>
			<itunes:title>January 23, 2023: Humble and Fred Republic</itunes:title>
			<pubDate>Mon, 23 Jan 2023 14:30:00 GMT</pubDate>
			<itunes:duration>1:24:24</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjanuary-23-2023.mp3/media.mp3" length="81032030" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/january-23-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/january-23-2023-humble-and-fred-republic--63559136</link>
			<acast:episodeId>67784ebad83630b6e3ffa828</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfCBmJlJgtXhFtYy0LhqEwcz5NLInSc4Pk40dz1UrVahN2GcXmb34XiNbzrwuRENBd0qOBpY1pLIhiq5THy2lx81H4e2lm7hrz+NN1w0N2DMh4WScwpG37+lCU2PQ8kGxCXQcYQ/0KeV3pMBrt/wYZ0zyTRb4vM5f+D+wuQkR1p7aOH7vR9qGdH2Lizj6wPBiaOhVhPNnppu5WBsnOjSzMlMDuZGCgu7qEnmoTK8GZvmt3p6EL3C/q5m8sGr41Gyj8dQbnyFQhquoBP8Q3RbUqI0dr02SdNPqUFPZ8OyizgpWmEtaS3Xr704aEGQksL5L8=]]></acast:settings>
			<itunes:subtitle>The show comes from The Queensway and the Dominican today / Follow up to the Maureen Holloway appearance / The Bills crap out / The Leafs crap out / Buzz Aldrin gets married at 93 / David Crosby dies at 81 / Brook Henderson is the greatest / Yes, more...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[The show comes from The Queensway and the Dominican today / Follow up to the Maureen Holloway appearance / The Bills crap out / The Leafs crap out / Buzz Aldrin gets married at 93 / David Crosby dies at 81 / Brook Henderson is the greatest / Yes, more Trump bullshit Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The show comes from The Queensway and the Dominican today / Follow up to the Maureen Holloway appearance / The Bills crap out / The Leafs crap out / Buzz Aldrin gets married at 93 / David Crosby dies at 81 / Brook Henderson is the greatest / Yes, more Trump bullshit Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>January 19, 2023: Maureen Holloway and Jacqui Delaney</title>
			<itunes:title>January 19, 2023: Maureen Holloway and Jacqui Delaney</itunes:title>
			<pubDate>Thu, 19 Jan 2023 14:30:00 GMT</pubDate>
			<itunes:duration>1:38:00</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjanuary-19-2023.mp3/media.mp3" length="94095763" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/january-19-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/january-19-2023-maureen-holloway-and-jacqui-delaney--63559173</link>
			<acast:episodeId>67784e9a598149a3f9f4e581</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCc4clQgmMAbB9zVo7BmO5/zJVxsKyNWx30oyU17i3qsNlJUS8/4DoC2Kf6Eb7+1PH+v2DB1PBTYp1yNv/fJbUqYNpjzuP3Ce3RvQ2nyzj8RITfo/IdbKjYV6vgfO9PfmbgJgD4CXM/6aSLql6xlpi/8HZ9OiAr+hWraGzCeooPDllPuEsHS91jF4Mh2MxQCETWBjl/c2JdpZVoPMoiSKN8pEY+VRv6shF8F/qAuGYeTkrFRFg1xtl5xJ6lLqfL+/IhaHubDhv2JHRyQC6Nqz/Vw7TcYZBwWELbR8bEdkXjJ1L4ZcHX0rc23izO9q9nepsk=]]></acast:settings>
			<itunes:subtitle>Maureen Holloway guest-Freds and Jacqui Delaney visits for a hefty dose of Voldemort #realtalk. Dan Duran and Toronto Mike participate, as usual. Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://www.godaddy.com/,...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Maureen Holloway guest-Freds and Jacqui Delaney visits for a hefty dose of Voldemort #realtalk. Dan Duran and Toronto Mike participate, as usual. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Maureen Holloway guest-Freds and Jacqui Delaney visits for a hefty dose of Voldemort #realtalk. Dan Duran and Toronto Mike participate, as usual. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>January 18, 2023: Romy and Benmergui</title>
			<itunes:title>January 18, 2023: Romy and Benmergui</itunes:title>
			<pubDate>Wed, 18 Jan 2023 14:30:00 GMT</pubDate>
			<itunes:duration>1:43:15</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjanuary-18-2023.mp3/media.mp3" length="99135514" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/january-18-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/january-18-2023-romy-and-benmergui--63559329</link>
			<acast:episodeId>67784eb0a1ad7348eb9dc654</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeWujihNsqnx0HKSa8nVWLtrS83yxDuA4S4ihZJixq025UGHUTdyf5MO3THu5uAYfFnTO24DOMY/sdZnPL2vrSTD13ivB9ilYkujo6r4Uq2PcIxsq3CbEl616ahuyDKIaw2tD7R+QPi+qmy6xsYFhr4vn4U5DesWlPnuYQiifINWvDYmQKcyNFOAohcKzQJzmWUYOUZorL9G8K6mbJbmYosf1VkroPwQ4PnGBM4KQT303d4TZsG6iw3roT1kXXo7d+bwoQ3X+P30iGrCwut2L3TCnOqwKRfRU7Dp9xRxfiA/nYw3/fgXFB3d3KP9QeRg0w=]]></acast:settings>
			<itunes:subtitle>Paul Romanuk guest-Freds and Ralph Benmergui, host of Not That Kind of Rabbi, drops by for more insight and inspiration. Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://www.godaddy.com/, https://chamberplan.ca/,...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Paul Romanuk guest-Freds and Ralph Benmergui, host of Not That Kind of Rabbi, drops by for more insight and inspiration. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Paul Romanuk guest-Freds and Ralph Benmergui, host of Not That Kind of Rabbi, drops by for more insight and inspiration. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>January 17, 2023: Romy and Casler</title>
			<itunes:title>January 17, 2023: Romy and Casler</itunes:title>
			<pubDate>Tue, 17 Jan 2023 14:30:00 GMT</pubDate>
			<itunes:duration>1:33:09</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjanuary-17-2023.mp3/media.mp3" length="89437607" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/january-17-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/january-17-2023-romy-and-casler--63559333</link>
			<acast:episodeId>67784ea9598149a3f9f4e785</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeQ2q8htO+xsQHGynnz8RORMkXJAqpBwp0WKmdnAQfEITEnzb1WGEhzMoKHtd8CFZOl6/Iz3qO5thL2xaiHbLs6xYWJCvUyKJObJnw1TF0yjNfNjkin5suqDt8TzVR4q5D6OS1/vYRDmXjlt4P3FdWDdQjGzdHW7nhuNvXTnVN1V95K+61/yAH1/xwOhh9ww6HgwIdb98v70rmkHK3cnkfW1fUyzzR0ZSw5sx7MDQSS7vYNYEpzSZ1ba9C7E+47EKtCvVi6rJT97AyLQAwxHXY8NBU+YnXPEHddGNR4KsyXJNkd3htjvO7nCvnRe6BXZjU=]]></acast:settings>
			<itunes:subtitle>Paul Romanuk guest-Freds and Noel Casler drops by for more insight and inspiration. Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://www.godaddy.com/, https://chamberplan.ca/, https://www.retirementsherpa.ca/,...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Paul Romanuk guest-Freds and Noel Casler drops by for more insight and inspiration. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Paul Romanuk guest-Freds and Noel Casler drops by for more insight and inspiration. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>January 16, 2023: Bills Advance</title>
			<itunes:title>January 16, 2023: Bills Advance</itunes:title>
			<pubDate>Mon, 16 Jan 2023 13:55:00 GMT</pubDate>
			<itunes:duration>1:39:00</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjanuary-16-2023.mp3/media.mp3" length="95046620" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/january-16-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/january-16-2023-bills-advance--63559325</link>
			<acast:episodeId>67784e9fd83630b6e3ffa3a2</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfyW57T+UDC3GkKjhYc3474bnDdUHRhXskJrWKZ3G/jpDyH9HSkMk48wCqn2IjmszaeJToQKxpYJB6TeNuH60znMzcQv/sz7N5atHWUsvCL6bYNJ1SP+IFCu0lVDKz0Fa3YgR1xp+uMSlJ1KG4d1Q3K+LfHZmMvfUDm+N1qJAc6DY5j9rsERRGmDFxHCpsuK38AWBK+fBZ7hEIE90TVBJok4EJjEWuOSzE9HGkTpSRqBefE6yOaWls67paYA5/w5hO4whSEIxU/kqxKxYLKIGtbMwjeYChjBWxbcwdKDULT0S0ZGNS3PKkCCfV4hXhPDI0=]]></acast:settings>
			<itunes:subtitle><![CDATA[It wasn't pretty, but our favourites survive / Famous who've been on our show / David Onley was an achiever / It's Blue Monday / Beck sings Neil Young / Dan Duran the anchorman / Testing your pee / The giant dick / Check your baggage Humble and Fred...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[It wasn't pretty, but our favourites survive / Famous who've been on our show / David Onley was an achiever / It's Blue Monday / Beck sings Neil Young / Dan Duran the anchorman / Testing your pee / The giant dick / Check your baggage Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It wasn't pretty, but our favourites survive / Famous who've been on our show / David Onley was an achiever / It's Blue Monday / Beck sings Neil Young / Dan Duran the anchorman / Testing your pee / The giant dick / Check your baggage Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>January 12, 2023: E-Mail Day</title>
			<itunes:title>January 12, 2023: E-Mail Day</itunes:title>
			<pubDate>Thu, 12 Jan 2023 13:55:00 GMT</pubDate>
			<itunes:duration>1:44:34</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjanuary-12-2023.mp3/media.mp3" length="100390228" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/january-12-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/january-12-2023-e-mail-day--63559132</link>
			<acast:episodeId>67784ecbd83630b6e3ffab8f</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdJ/tZR/JUWu8CTxOIPuI9PQ9s7dGAE4cRXitCI9szKab96djfKDjWmK6pFlhUcEEiq9XvxbjPx9APWXlRCyMFggV5QO+SnWGpHFLQEuqqzT3FWSITG8h43tOCpl5dcCzU9ifBdVxB0T28GxoH2Q5rl2vKiYybsYO60PAj3cTbG0U1eqjNaePoq7f8CytMFsJK4rC+glfQUIj5gv8oABPAUzB68bbLlxFd+ZHFe6xsOMpqNear+UnZ+RX2apaDeKiV58uZQKNqJyM6Xrt2VvQYuk1AOAHfPz+UzC7NK0CJxpOmkDeIBT9L38b7Xd4TI+P8=]]></acast:settings>
			<itunes:subtitle>Lots and lots of listener e-mail / Woke goes overboard with Gwen Stefani / H and F explain the evolution of porn / Is there anything wrong with Dan Duran / Toronto Mike tees up and next week and the latest edition of Aging with Energy Humble and Fred...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Lots and lots of listener e-mail / Woke goes overboard with Gwen Stefani / H and F explain the evolution of porn / Is there anything wrong with Dan Duran / Toronto Mike tees up and next week and the latest edition of Aging with Energy Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lots and lots of listener e-mail / Woke goes overboard with Gwen Stefani / H and F explain the evolution of porn / Is there anything wrong with Dan Duran / Toronto Mike tees up and next week and the latest edition of Aging with Energy Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>January 11, 2023: Mark Hebscher</title>
			<itunes:title>January 11, 2023: Mark Hebscher</itunes:title>
			<pubDate>Wed, 11 Jan 2023 13:55:00 GMT</pubDate>
			<itunes:duration>1:51:21</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjanuary-11-2023.mp3/media.mp3" length="106907465" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/january-11-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/january-11-2023-mark-hebscher--63559166</link>
			<acast:episodeId>67784ebc77d7a3f73ad71276</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfhs38eA7ProVaJEIAxwMAbHIFOfizIKjFz0A7HMHHOyDn4V+kKp1ZLUPMZPSFnZZvWoEENjc7zmKnJKKyKCyvr0SQ4ioxoJTNraaILiy1Q0FL46MkrEqwsQAsZm1LO/Y8GllkO2CkPq5jBZ+KvOprgsIz/L0YSrYn/aAYaXdwPNSIEb6V/Tb5hO48uBUPf0H5d4y/U7p+E7+rW6dAYqGau8K8X/OD2evc2d7KvxUptvR4hM9FTf2sgV3KKbd14facrWWdYOz4Ne2bIdbEo2eJRbBEIb7QN0HmsTWBc+xIWaqffdL+kj6T8afhjtUE0z9vLDeMG0UOo5soO1rL3SQBz]]></acast:settings>
			<itunes:subtitle>Sports guy Mark Hebscher talks about Demar Hamlin, the Buffalo Bills and the golfer who shit the bed / Doing our part for the CFNY documentary / Dan Duran the anchorman / The price of a Roll Royce / A great day for Donald Trump / Darryl Croft from EV...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Sports guy Mark Hebscher talks about Demar Hamlin, the Buffalo Bills and the golfer who shit the bed / Doing our part for the CFNY documentary / Dan Duran the anchorman / The price of a Roll Royce / A great day for Donald Trump / Darryl Croft from EV Net Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sports guy Mark Hebscher talks about Demar Hamlin, the Buffalo Bills and the golfer who shit the bed / Doing our part for the CFNY documentary / Dan Duran the anchorman / The price of a Roll Royce / A great day for Donald Trump / Darryl Croft from EV Net Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>January 10, 2023: The CFNY Documentary</title>
			<itunes:title>January 10, 2023: The CFNY Documentary</itunes:title>
			<pubDate>Tue, 10 Jan 2023 13:55:00 GMT</pubDate>
			<itunes:duration>1:48:55</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjanuary-10-2023.mp3/media.mp3" length="104560207" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/january-10-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/january-10-2023-the-cfny-documentary--63559341</link>
			<acast:episodeId>67784ec9598149a3f9f4ed9e</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCc7IrgH9c6F1i68OEYqC5NGRSdX0lw6NRd4axd/oXEvYL9Si9PhgbSwcek5z1xhF2HqYLL0V5hMMhIqPHvF+ZhKj1537D5OfJ3wlpu1XNvwsG0xVt8odizKtc4U4oz+i1yc27ruKnq6zu0JoV0D9KvGODdRhzX3E3nH3YDrNhcg9DCEJiJlJ8zn51TgVESiQtgnfsX94YpCIKszVYvCZv8XitcQpE3A+XGemzvrZ+jQtVmkGRqTlEXYkPsqxEOtScA+msK3qTU0sbGS4Q35mWgQxKVjJNtOMl62QjI5INgV4M8moced+XugDpVbURz8JMs=]]></acast:settings>
			<itunes:subtitle><![CDATA[Humble and Fred will be interviewed for a CFNY documentary today / Junie-isms / Winter wear / Janet Osborne is a registered holistic nutritionist and she saved her husbands life through diet / Dan Duran the anchorman / Dan Duran's sock monkey /...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Humble and Fred will be interviewed for a CFNY documentary today / Junie-isms / Winter wear / Janet Osborne is a registered holistic nutritionist and she saved her husbands life through diet / Dan Duran the anchorman / Dan Duran's sock monkey / Harry's book is hot Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Humble and Fred will be interviewed for a CFNY documentary today / Junie-isms / Winter wear / Janet Osborne is a registered holistic nutritionist and she saved her husbands life through diet / Dan Duran the anchorman / Dan Duran's sock monkey / Harry's book is hot Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>January 9, 2023: So Much To Talk About</title>
			<itunes:title>January 9, 2023: So Much To Talk About</itunes:title>
			<pubDate>Mon, 09 Jan 2023 13:55:00 GMT</pubDate>
			<itunes:duration>1:46:32</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjanuary-09-2023.mp3/media.mp3" length="102276896" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/january-09-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/january-9-2023-so-much-to-talk-about--63559211</link>
			<acast:episodeId>67784ebb539aba773d387be0</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeFE4Ntw49rIJFXQsK0ObXHQjDuPEWLBJvzW3vfsMYQEK2vutOku3Q0yfik/1RJ7q/CGaJsSD4orM4nlxYnZmeW3b/Yb4typy5Q/mnuB0M+ijxQJZbuwuXCZOxDxggaDlS0KL9JdkMcHIiGZUpwTKR5FNLAvaxMK3Tp317BR9n8bQ2peGBWZj0fLx8wUulKpXfEOMSEZx8HVyDxVu6ORk+IAygR+t8OWveYOudqgtTmUrF2jcdQkGt1TMllGpPN0LrX2TheLqMtEK2k7WVR2v3RNSVanT2Peu5P4DEfbDbs8HWyo4mYrjpl624u563/Iw8=]]></acast:settings>
			<itunes:subtitle><![CDATA[The World Juniors are a TV smash hit / The Bills advance / A guy shit the bed in golf / Red flags for travel to Mexico / Describing the Dominican / Dan Duran the anchorman / Prince Harry talks too much / Kevin McCarthy is a spinless coward / You can't...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[The World Juniors are a TV smash hit / The Bills advance / A guy shit the bed in golf / Red flags for travel to Mexico / Describing the Dominican / Dan Duran the anchorman / Prince Harry talks too much / Kevin McCarthy is a spinless coward / You can't be a Christian if you're a Democrat Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The World Juniors are a TV smash hit / The Bills advance / A guy shit the bed in golf / Red flags for travel to Mexico / Describing the Dominican / Dan Duran the anchorman / Prince Harry talks too much / Kevin McCarthy is a spinless coward / You can't be a Christian if you're a Democrat Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>January 5, 2023: Mr. Speaker</title>
			<itunes:title>January 5, 2023: Mr. Speaker</itunes:title>
			<pubDate>Thu, 05 Jan 2023 13:55:00 GMT</pubDate>
			<itunes:duration>1:39:50</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjanuary-05-2023.mp3/media.mp3" length="95847847" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/january-05-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/january-5-2023-mr-speaker--63559105</link>
			<acast:episodeId>67784eb8d83630b6e3ffa79a</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeQOBCg0oJOSWGiaSi9SPND6IrA/S3eR33QMa6HDr4cm1Hm16OqaWUQx+VN6aDYTgrF992navCus9bWTYo8f/5a7zTGVe4XxR9HGUrGcu2bm4k0/XG349CzdofmjlEG5escieXt2Zutf+G3MmX/nHJh0tIAZMy0osxqmsagRiC4pHpA/iW1ZB7F24pHadnnoJ8KSh0LZ+/VE1rHs6XVGVocIiNE/QI+uiHelhAwbDNIAePbAwJ+JrNt8F1t8HRlCRHSvdtQiWPKGG20BQtfCum8h+b5MUXOZxKHttft2woiTp3kFzmZWaCZLvZU11YYdtw=]]></acast:settings>
			<itunes:subtitle><![CDATA[Humble and Fred are really enjoying the plight of Kevin McCarthy / What's wrong with us - lots / Listener e-mail / Toronto Mike checks in with a couple of announcements and tees up next week  Humble and Fred is proudly brought to you by...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Humble and Fred are really enjoying the plight of Kevin McCarthy / What's wrong with us - lots / Listener e-mail / Toronto Mike checks in with a couple of announcements and tees up next week  Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Humble and Fred are really enjoying the plight of Kevin McCarthy / What's wrong with us - lots / Listener e-mail / Toronto Mike checks in with a couple of announcements and tees up next week  Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>January 4, 2023: Jeff Marek</title>
			<itunes:title>January 4, 2023: Jeff Marek</itunes:title>
			<pubDate>Wed, 04 Jan 2023 13:55:00 GMT</pubDate>
			<itunes:duration>1:40:21</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjanuary-04-2023.mp3/media.mp3" length="96341039" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/january-04-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/january-4-2023-jeff-marek--63559328</link>
			<acast:episodeId>67784e9d598149a3f9f4e605</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfspE2hh73Q2hOcJH7GnXdhuFbYX9v11M+PwXuC3NpiLI2SrEZuDCGWYiq4/7EFJZ4+ukvnwwSH2qS1ASuFcLANP1yGhkm31DkpTadYyZ9t9q9DGDhtigLCRvFF0pCO2H8RIb0RwQCjKhw5qLSCXE9Eh6T2eiopDqhzQRAHgZaUkVFNdGMTZbiESeZyme2h/Flpu8ABrVcBGIFe2KVaC4nHaFCWPRRpXYQF/gb1IsXyNbDt+erAbOAwjqBFGtycUUXuGp2rhBaZ2T0wxNBoTQ9bpJIJSlHN9JwzMgLia8UpWO6p/SVOCDJMYMnNiV7+7+k=]]></acast:settings>
			<itunes:subtitle><![CDATA[Sportsnets Jeff Marek talks about the NHL salary cap, why Canada has gone 30 years without a Cup, Alex Ovechkin and Damar Hamlin / The Ukraine Canadian Congress / The LIV golf tour is rather weak / The GOP can't agree on a speaker / The despicable Gym...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Sportsnets Jeff Marek talks about the NHL salary cap, why Canada has gone 30 years without a Cup, Alex Ovechkin and Damar Hamlin / The Ukraine Canadian Congress / The LIV golf tour is rather weak / The GOP can't agree on a speaker / The despicable Gym Jordan Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sportsnets Jeff Marek talks about the NHL salary cap, why Canada has gone 30 years without a Cup, Alex Ovechkin and Damar Hamlin / The Ukraine Canadian Congress / The LIV golf tour is rather weak / The GOP can't agree on a speaker / The despicable Gym Jordan Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>January 3, 2023: Thoughts and Prayers</title>
			<itunes:title>January 3, 2023: Thoughts and Prayers</itunes:title>
			<pubDate>Tue, 03 Jan 2023 13:55:00 GMT</pubDate>
			<itunes:duration>1:43:29</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjanuary-03-2023.mp3/media.mp3" length="99345330" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/january-03-2023.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/january-3-2023-thoughts-and-prayers--63559126</link>
			<acast:episodeId>67784ebf77d7a3f73ad712f2</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfOMSuSPY1Hpn5RIb+NlB7wvcvPV82ch+isj9P1alTqnZN6demsLt6NPk8n3jjGreSFUNeaMiaJGHBt18s3ysT2MF0rO6b1CP+J+6p0UnDXHACxpx2K0gbLKx10rl7pyOI4PI81F0EZEHqEJw/GOpubj9KrbxqvK1ZysAinhrjLx5dpJV7lpW2c3k3lGN6qp0Q4bgUUWYT+HvoSWt3PDUWu7W3Crn1PledAz4msMst6yrDLPRAbNlRTnf1EZNVLdDumKz2lVR24hBc713wzvwqoY8fyZbusPNcnL2hCCQfJq42pLEFbPG2S32UV1Gc8olk=]]></acast:settings>
			<itunes:subtitle><![CDATA[A Buffalo Bill nearly dies on the field / Bill Brioux makes his first appearance of the New Year / Howards been sober for seven years / Connor Bedard wows them in Halifax / Where's Celine Humble and Fred is proudly brought to you by...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[A Buffalo Bill nearly dies on the field / Bill Brioux makes his first appearance of the New Year / Howards been sober for seven years / Connor Bedard wows them in Halifax / Where's Celine Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A Buffalo Bill nearly dies on the field / Bill Brioux makes his first appearance of the New Year / Howards been sober for seven years / Connor Bedard wows them in Halifax / Where's Celine Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>December 30, 2022: Humble Howard Kicks Out the Jams</title>
			<itunes:title>December 30, 2022: Humble Howard Kicks Out the Jams</itunes:title>
			<pubDate>Fri, 30 Dec 2022 15:11:00 GMT</pubDate>
			<itunes:duration>1:23:55</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fbestof-hh-kotj.mp3/media.mp3" length="80568049" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/bestof-hh-kotj.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/december-30-2022-humble-howard-kicks-out-the-jams--63559357</link>
			<acast:episodeId>67784e9c77d7a3f73ad70d09</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCesm7bBhavsywFIY3KbC2rBozgSjfcQELIfjlWzk/RUBM+NDlxfRSraXKl69tZYkC/ucmL25v+uho58uHpOzz7qWL0PAlba32G/cXIVrWEmE5Zfir2QugJEHrnCW0/3k96+v1hmyJR111plgIUHFrnfcIDOFZh4WJSMvYMnZ3TrE02qg+heE0xriOIiY0YEp+Cg8Q9P5aWN1s7YN4OE97WQ7BwHPFJCzRk32u20uEk91/DDpg5P9D3AaLl+77JBYUul2biosukyfBQex2N+b7xmK0q42tejoS5rTAVDmWWwIhbFLYOKcNSDnAJbSz6ylb0=]]></acast:settings>
			<itunes:subtitle><![CDATA[Toronto Mike curates this "best of" episode of Humble and Fred featuring Humble Howard Glassman kicking out the jams on Toronto Mike'd. Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://www.godaddy.com/,...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Toronto Mike curates this "best of" episode of Humble and Fred featuring Humble Howard Glassman kicking out the jams on Toronto Mike'd. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Toronto Mike curates this "best of" episode of Humble and Fred featuring Humble Howard Glassman kicking out the jams on Toronto Mike'd. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>December 29, 2022: Freddie P Kicks Out the Jams</title>
			<itunes:title>December 29, 2022: Freddie P Kicks Out the Jams</itunes:title>
			<pubDate>Thu, 29 Dec 2022 17:18:00 GMT</pubDate>
			<itunes:duration>1:34:29</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fbestof-fp-kotj.mp3/media.mp3" length="90711918" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/bestof-fp-kotj.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/december-29-2022-freddie-p-kicks-out-the-jams--63559384</link>
			<acast:episodeId>67784ea677d7a3f73ad70e33</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFIFC4L2hFvjsRq4V4hSN+aHwVXOcshNEKFm2j3qhr42wZclnozk+ToCMB7NboJLab/4UXwh5Yig2xavdyK6+ohfn6rY+YK9gSX7jzb4OuSn0fEzSa/9RMXw8MxzoSSiOJ/6OBdXvwqL9EaOjnNYfX+z6Ml3wQBo8jAbh4z9W6DGasgG9sT+AqDZ+6THA113LnCUSf45lup0FgiTF2wdVUJBrzbe80oku40IZU0tRi48tF5Lk+NdvuK7EzLLC1xmHuTISo291/4caOcXgNumFHqWMmHaSXjDsCT0hBR8n6O8e8KHXFk8X5L/YgI+OPRZo=]]></acast:settings>
			<itunes:subtitle><![CDATA[Toronto Mike curates this "best of" episode of Humble and Fred featuring Fred Patterson kicking out the jams on Toronto Mike'd. Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://www.godaddy.com/, https://chamberplan.ca/,...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Toronto Mike curates this "best of" episode of Humble and Fred featuring Fred Patterson kicking out the jams on Toronto Mike'd. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Toronto Mike curates this "best of" episode of Humble and Fred featuring Fred Patterson kicking out the jams on Toronto Mike'd. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>December 28, 2022: Aging With Energy</title>
			<itunes:title>December 28, 2022: Aging With Energy</itunes:title>
			<pubDate>Wed, 28 Dec 2022 21:22:00 GMT</pubDate>
			<itunes:duration>21:11</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fbestof-awe-01.mp3/media.mp3" length="20352247" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/bestof-awe-01.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/december-28-2022-aging-with-energy--63559380</link>
			<acast:episodeId>67784ebf598149a3f9f4eba3</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfntcOJf5W4Tw1ETVPf4TzBsA1gnYTuvvrTJFtxvaYLQC20nSfeovkGcwVW7XwAwXht1TVM9Pvdx3OMIri7tzccO0aIOfx+Va/65/4x9a9b5WyHhoFBltNwBUUHK2qRQFXRFuGbnwQlq536cKH5k+rq8l6s6482XUh9JRO0KQKkynfls0vUa8+mWmT536SvmbqjZrP9IvPSFJL0aNKWyVjhtYyNXyo7Rr5vFZ7FjiiQVUIlrZbNrAQGtFh+h3ibsqV7YeLWjuJ064trTL4BbG/8/i5pT3U/5NO7Y91HtdzImWaqtv5ublEK+T8ZCMGN6cg=]]></acast:settings>
			<itunes:subtitle><![CDATA[Toronto Mike curates this "best of" episode of Humble and Fred featuring the first episode of Humble and Fred's new podcast Aging With Energy: The Old Guys Travel Show. Humble and Fred is proudly brought to you by https://www.bodog.eu/,...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Toronto Mike curates this "best of" episode of Humble and Fred featuring the first episode of Humble and Fred's new podcast Aging With Energy: The Old Guys Travel Show. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Toronto Mike curates this "best of" episode of Humble and Fred featuring the first episode of Humble and Fred's new podcast Aging With Energy: The Old Guys Travel Show. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[December 22, 2022: Christmas Show '22]]></title>
			<itunes:title><![CDATA[December 22, 2022: Christmas Show '22]]></itunes:title>
			<pubDate>Thu, 22 Dec 2022 13:55:00 GMT</pubDate>
			<itunes:duration>1:58:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fdecember-22-2022.mp3/media.mp3" length="114052060" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/december-22-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/december-22-2022-christmas-show-22--63559243</link>
			<acast:episodeId>67784eb7598149a3f9f4ea30</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCchC/EycVZLIVcwSKpC6B/N0IOqSOI2UCXTraC+G1pLxDmRr/Ghitydk3cXL1F94O7KCj92iLtzHpEmPtZuZrIhwAwGf2uau4h57FD22bVmR6GiTFoTSE7xQ2vS1h2zFWYa5zS+KNWhSh8YVWQShrOULCuXegyLdt/f1gMcAqt33YGyXrUU5vN5nuBRUuwAH0xxoTxGf2mVC0ZOjPGAElIzBhDF+ipae2KlJyaM7gPwabvsDMeO+dWwgCMTMZj2cMQhYJW9xwqYJY71sJ3cRFyOSpFlqDAc0fhjaydmpoWfZ74ndet4YNp9MHF9kwVZn5g=]]></acast:settings>
			<itunes:subtitle><![CDATA[Humble and Fred's Christmas Show is now into its fifth decade / This year featuring Bill Brioux / Tony Clement / Mayor John Tory / Jeff Lumby / Jacqui Delaney / Noel Casler / Musical performances by Lisa McEwan and the great Steven Page Humble and...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Humble and Fred's Christmas Show is now into its fifth decade / This year featuring Bill Brioux / Tony Clement / Mayor John Tory / Jeff Lumby / Jacqui Delaney / Noel Casler / Musical performances by Lisa McEwan and the great Steven Page Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Humble and Fred's Christmas Show is now into its fifth decade / This year featuring Bill Brioux / Tony Clement / Mayor John Tory / Jeff Lumby / Jacqui Delaney / Noel Casler / Musical performances by Lisa McEwan and the great Steven Page Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>December 21, 2022: Uchi Odiatu</title>
			<itunes:title>December 21, 2022: Uchi Odiatu</itunes:title>
			<pubDate>Wed, 21 Dec 2022 13:55:00 GMT</pubDate>
			<itunes:duration>1:47:21</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fdecember-21-2022.mp3/media.mp3" length="103058061" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/december-21-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/december-21-2022-uchi-odiatu--63559323</link>
			<acast:episodeId>67784eba77d7a3f73ad7124f</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfBQO5NKsk0m4pttWRJVO+dangmUm+ktID3BExTAHMrQVQSw7y2dMGEP0bOAkt5tVQ0LzT7DjagsIEcOEnOYLCgw6glwUPLM9OeEBGHd6ZrCxPs8VeGTJygHVJ8rdvhHDiGcMb/7TfVCKd28GgKywLsZTozMJ0Sz0Jsip6FF91k66LsTwW+6emt1vtZKagrVRVd79+4CdZ18ja9cGwb7iYH/B5Eblbv6dsIMZVCN+hoVuYfq7sPVgOD2fEoA7loIFuPKfVAr1gHUnNdt26yt5VWOEBp9aFPpX3bE3qpGa+aH9GujK25+zyimDqMRV7uCP4=]]></acast:settings>
			<itunes:subtitle>Dr. Uchi talks about the many myths of fitness / Tons of listener e-mail / Bracing for the storm / The Retirement Sherpa - planning for the year ahead / Michael Klassen from Eleven Eleven Realty Humble and Fred is proudly brought to you by...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Dr. Uchi talks about the many myths of fitness / Tons of listener e-mail / Bracing for the storm / The Retirement Sherpa - planning for the year ahead / Michael Klassen from Eleven Eleven Realty Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Dr. Uchi talks about the many myths of fitness / Tons of listener e-mail / Bracing for the storm / The Retirement Sherpa - planning for the year ahead / Michael Klassen from Eleven Eleven Realty Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>December 20, 2022: Jeff Lumby</title>
			<itunes:title>December 20, 2022: Jeff Lumby</itunes:title>
			<pubDate>Tue, 20 Dec 2022 13:55:00 GMT</pubDate>
			<itunes:duration>1:46:35</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fdecember-20-2022.mp3/media.mp3" length="102332902" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/december-20-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/december-20-2022-jeff-lumby--63559326</link>
			<acast:episodeId>67784eabd83630b6e3ffa54f</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf/VTUlx+kTrsK6vlJhRaKk/l2d6uxL6aGG2rCZMNIUfMjkmuRbRe4F/k42IQckwdv+7q7DW8vur1BXQuHf6P+nyKmDpmE4goC3I39XXEmdvDyREdCdN/wm9fVigPYDSkwZMkusZmKroumKlTFds0I6PhRQbsz0xSY3Yp0lQ+wPusHlJI+h2eEiCoJRfYY3raYRpe6L1FJjSRCRihpUsuf00VgiMctwMTx8R1BkVbGqnYLQAV8OIn7dLoelv88doOYNy3isSRP3xw1XUMi+QxyIti4BtYzfoqqKyqvrzxtbWGSJiRcJERjz03VSrUBoDz0=]]></acast:settings>
			<itunes:subtitle><![CDATA[Jeff Lumby checks in from France with a World Cup spin and Netflix revue / There's some shitty weather coming / Big athletes, big dough / Some death notices / Tarzan Dan leaves the radio jungle / Dan Duran the anchorman - no more plastic straws and...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Jeff Lumby checks in from France with a World Cup spin and Netflix revue / There's some shitty weather coming / Big athletes, big dough / Some death notices / Tarzan Dan leaves the radio jungle / Dan Duran the anchorman - no more plastic straws and more from the CTV Newsroom / Darryl Croft from EV Net Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Jeff Lumby checks in from France with a World Cup spin and Netflix revue / There's some shitty weather coming / Big athletes, big dough / Some death notices / Tarzan Dan leaves the radio jungle / Dan Duran the anchorman - no more plastic straws and more from the CTV Newsroom / Darryl Croft from EV Net Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[December 19, 2022: What's Buggin' Us Today]]></title>
			<itunes:title><![CDATA[December 19, 2022: What's Buggin' Us Today]]></itunes:title>
			<pubDate>Mon, 19 Dec 2022 13:55:00 GMT</pubDate>
			<itunes:duration>1:47:05</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fdecember-19-2022.mp3/media.mp3" length="102805443" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/december-19-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/december-19-2022-what-s-buggin-us-today--63559334</link>
			<acast:episodeId>67784ec9a1ad7348eb9dcb0f</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfagPQeO5Z20oltIET35896Bt+X1UylJYPYkAu6euLZbkw/mBPumhS9OLlgjPcTeecj7psrsDj7efSapjK+xKHLTvTdKxDSfBh0o5wHXXcuToz0FNK11Qb4OXntd9FNYdDbB9cKg4cdXzk5IsAPuKZcbhCrsAmMD0lq/34YBtSwi03wjsel8pv4Kfy/5LkDCf/QuhNmUC22ERtbOTl05vg3ttwWP4iE9BmrJfGeMYqwsKyY3TyXxASnPB2JNIFvr8oZcsoZgvujJkJfMDeE6rrAr0JF6ZmBIWHn7TYI+bKjKi+1u98N6mRyDwIpzsFzVfs=]]></acast:settings>
			<itunes:subtitle><![CDATA[The NFT fiasco should kill Trump / Iceballs at the Bills game / Getting carried away with Messi / Fred's had enough of Ovechkin / Dan leaves dishes in the skin / Humble's recommendation is a winner / Musk is losing it / Social media should be...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[The NFT fiasco should kill Trump / Iceballs at the Bills game / Getting carried away with Messi / Fred's had enough of Ovechkin / Dan leaves dishes in the skin / Humble's recommendation is a winner / Musk is losing it / Social media should be regulated / The Spirit of Radio Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The NFT fiasco should kill Trump / Iceballs at the Bills game / Getting carried away with Messi / Fred's had enough of Ovechkin / Dan leaves dishes in the skin / Humble's recommendation is a winner / Musk is losing it / Social media should be regulated / The Spirit of Radio Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>December 15, 2022: John 3:16</title>
			<itunes:title>December 15, 2022: John 3:16</itunes:title>
			<pubDate>Thu, 15 Dec 2022 13:55:00 GMT</pubDate>
			<itunes:duration>2:11:41</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fdecember-15-2022.mp3/media.mp3" length="126425323" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/december-15-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/december-15-2022-john-3-16--63559372</link>
			<acast:episodeId>67784eb7539aba773d387af9</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCduLxjm45ejwHedC5IvLo0Gcx4jyQu8zZgZghQVWnJLALvvWkSAw2lbqlDP3VObQGR7cOC3xMe3+t8WSeypBoRbAa6bJvr126QVnXrIf0qWp4UIHsthqMipYG2y8bC9M7FieikmBFjGG2eNwEghKkeqkTuTsbWEWhMwfGWZQO6PM/Zrr6DCOICJtYfFamB2c5KjXSHiXniqmeF16thEmX/5RxSprHyMzpwyUCEqeeobzPmIanx6Bn1mo2NUFikiRGY1FIDSQZkxQSuaK0PcLDPE3QXV5J4lWDdbEEb0eL5DteSlbtGP8MI2+qYI3JWJvr8=]]></acast:settings>
			<itunes:subtitle>Doug Ford has a whack job on his hands / Drivers licenses have become a little more complicated / Here comes winter / Tons of listener email / A lovely brussel sprouts recipe / Brett Tanner from the Chambers Plan / Toronto Mike has a message for us...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Doug Ford has a whack job on his hands / Drivers licenses have become a little more complicated / Here comes winter / Tons of listener email / A lovely brussel sprouts recipe / Brett Tanner from the Chambers Plan / Toronto Mike has a message for us all Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Doug Ford has a whack job on his hands / Drivers licenses have become a little more complicated / Here comes winter / Tons of listener email / A lovely brussel sprouts recipe / Brett Tanner from the Chambers Plan / Toronto Mike has a message for us all Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>December 14, 2022: Noel Casler</title>
			<itunes:title>December 14, 2022: Noel Casler</itunes:title>
			<pubDate>Wed, 14 Dec 2022 13:55:00 GMT</pubDate>
			<itunes:duration>1:39:36</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fdecember-14-2022.mp3/media.mp3" length="95626747" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/december-14-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/december-14-2022-noel-casler--63559339</link>
			<acast:episodeId>67784ed9d83630b6e3ffadc3</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfJoIdFMUuhYl6I6rJJqojhNNrByPy4p3OmUpYIIxwUCsFGb2xHOh7fV/i8sd31yfV0eroEwL6IEXdOHHgEjlqQLdIICCkD5jKEzIeHKdZSTd3JG+hcsre0I8xsua+qw20kcI891LzeG8hpuGLEYdtRmR0e3efCzVsjvDLIDq1YiEZgOZXEqpIWB9koH4F0nmpXi81TnvwvIGSLeFzxbZh4mZqPoldyYmIskuOXF+T8g2JB5yri8u0JAxmFWrJz8wL/3y0R6gfxqhkqjbFoGni/QBOogGxSEEsnTvjxBXGKbUagssB8ju6XxtP2tIr+wM4=]]></acast:settings>
			<itunes:subtitle><![CDATA[Noel Casler makes another scintillating appearance. We talk about same sex legislation in the USA, Elon Musk and judgement day for Trump / Ovechkin hits 800 / Toronto's shitty transit system / Cracking the Sherman case / The Retirement Sherpa Humble...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Noel Casler makes another scintillating appearance. We talk about same sex legislation in the USA, Elon Musk and judgement day for Trump / Ovechkin hits 800 / Toronto's shitty transit system / Cracking the Sherman case / The Retirement Sherpa Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Noel Casler makes another scintillating appearance. We talk about same sex legislation in the USA, Elon Musk and judgement day for Trump / Ovechkin hits 800 / Toronto's shitty transit system / Cracking the Sherman case / The Retirement Sherpa Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>December 13, 2022: Bill Brioux</title>
			<itunes:title>December 13, 2022: Bill Brioux</itunes:title>
			<pubDate>Tue, 13 Dec 2022 13:55:00 GMT</pubDate>
			<itunes:duration>1:44:21</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fdecember-13-2022.mp3/media.mp3" length="100176651" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/december-13-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/december-13-2022-bill-brioux--63559343</link>
			<acast:episodeId>67784ead77d7a3f73ad70f9c</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcPLnB2fvIOTeyaAVVvQ1uI1F6YEnfzP5dkbyBY05kZDo9Evjj8M3hR1HwgO7O0Qxz80T1eLBB/xOuk9Kdwjnz3x1GvMLjjXSZH1ZQdKK60c9zKtbQ8qBcdLNLWxftEisPkoFiCy7s3ZdoSqhCoXNHMVNuyP0sg7xkhzbFe5Oi4bt827MR1F2o2SCRjChWLGt1erHYXYqdU+REGj1z4Ns7F4VKpHqJfijh54B5FVD9zQJRwU1aQIZ1RT3yARpTGKGHFe8l9F8DTATBq21cdNaFdCkBVlgNS022athOjZJXCWGTIPKKbgoDBrQjqJo5ppJk=]]></acast:settings>
			<itunes:subtitle><![CDATA[TV guy Bill Brioux talks about new services, lousy performances and stuff he won't touch / The religious whack job from Illinois / Musk and Fauci / Dan Duran the anchorman / That fusion stuff is crazy Humble and Fred is proudly brought to you by...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[TV guy Bill Brioux talks about new services, lousy performances and stuff he won't touch / The religious whack job from Illinois / Musk and Fauci / Dan Duran the anchorman / That fusion stuff is crazy Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[TV guy Bill Brioux talks about new services, lousy performances and stuff he won't touch / The religious whack job from Illinois / Musk and Fauci / Dan Duran the anchorman / That fusion stuff is crazy Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>December 12, 2022: Weekend Roundup</title>
			<itunes:title>December 12, 2022: Weekend Roundup</itunes:title>
			<pubDate>Mon, 12 Dec 2022 13:55:00 GMT</pubDate>
			<itunes:duration>1:43:10</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fdecember-12-2022.mp3/media.mp3" length="99042727" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/december-12-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/december-12-2022-weekend-roundup--63559324</link>
			<acast:episodeId>67784ea6a1ad7348eb9dc4aa</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcJaG9VXIjmqxhmrTWe3GmHrB1exDBEc7jrm1NFSIaIvVC/RZ9BRn9gQPpFKpzxyzWrfgXG6RahIFLoPFquEEIC8lBJvXZQsGQQOwMUH8BND8Zy5FREmx5kdUhN/l8U/RCVQiI5iM8Gdlgz80th7+g2aPSgQeZz+7y2rxDiMsXSH5iKsTjV2hgG7c6xCx6X9I/kv+dcLp/vrAlaxiBLUxm1jKZE9ejorDI4ogRnU6AEoDA713Pkofwh/MAdN8vBbBwx0r7EZtbYBu/99lQrF3WTlPUEUc5LFblle+qfidRcYHtTRp9M4+uv+ow+QMis03I=]]></acast:settings>
			<itunes:subtitle>Humble and Fred offer their slanted opinions on several weekend happenings / The Bills win again / Meghan and Harry is worth a watch / Dan Duran the anchorman / Ted Cruz is a low life scumbag / So is Margorie Taylor Green Humble and Fred is proudly...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Humble and Fred offer their slanted opinions on several weekend happenings / The Bills win again / Meghan and Harry is worth a watch / Dan Duran the anchorman / Ted Cruz is a low life scumbag / So is Margorie Taylor Green Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Humble and Fred offer their slanted opinions on several weekend happenings / The Bills win again / Meghan and Harry is worth a watch / Dan Duran the anchorman / Ted Cruz is a low life scumbag / So is Margorie Taylor Green Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>December 8, 2022: Pickled Stuff</title>
			<itunes:title>December 8, 2022: Pickled Stuff</itunes:title>
			<pubDate>Thu, 08 Dec 2022 13:55:00 GMT</pubDate>
			<itunes:duration>2:19:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fdecember-08-2022.mp3/media.mp3" length="134219426" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/december-08-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/december-8-2022-pickled-stuff--63559338</link>
			<acast:episodeId>67784ebea1ad7348eb9dc922</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCc4N4ZNGYtXKbUwwb4JPfPXK+Ebt+bR7UH6Pb27vIALgvTjzLE2Vw2yqkRpnHchM7MzkCZN/M8ZwC5avBMAzZRD6qLKlG6OXk8J51GkfnvY30y3h4AdHPmOagbgrnV0Jq+s366q7LsCdeb9cIT4QSXR1ttVxy0XpH4WC3KOnJ6of/5q+ZiuZA9Y502FbqfWrvsXBWrIIwyz9TNuadVz95rLIsLus3LlO59DE8z3d6O5uLfzSj41Co24jMoaB7dx2ySBTpNSLRz1WT4pE8T2BcYXMsO9KZHu3GYU64FksLs6mlFRQs43s4q6xip0I8pjc+w=]]></acast:settings>
			<itunes:subtitle><![CDATA[Humble and Fred do one of their classic diet, food and fat guy shows / More on Humble's heart / A ton of listener e-mail / Dan Duran the anchorman / We discuss the whole Jesus Christmas thing / Toronto Mikechecks in / It's the 42nd Anniversary of John...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Humble and Fred do one of their classic diet, food and fat guy shows / More on Humble's heart / A ton of listener e-mail / Dan Duran the anchorman / We discuss the whole Jesus Christmas thing / Toronto Mikechecks in / It's the 42nd Anniversary of John Lennon's assassination  Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Humble and Fred do one of their classic diet, food and fat guy shows / More on Humble's heart / A ton of listener e-mail / Dan Duran the anchorman / We discuss the whole Jesus Christmas thing / Toronto Mikechecks in / It's the 42nd Anniversary of John Lennon's assassination  Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>December 7, 2022: Mary Jo Eustace</title>
			<itunes:title>December 7, 2022: Mary Jo Eustace</itunes:title>
			<pubDate>Wed, 07 Dec 2022 13:55:00 GMT</pubDate>
			<itunes:duration>1:49:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fdecember-07-2022.mp3/media.mp3" length="105408246" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/december-07-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/december-7-2022-mary-jo-eustace--63559398</link>
			<acast:episodeId>67784e9c539aba773d3876f9</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCemwYgD0ZThq38ZiuL2o9L5pInXCtiAs5FmA2AFOoNWSLi2YZXcFpXSBitC/r27bdMG6W6syDDgBIqceI8LH8ttfYZb3nrRzrvvGPZHsP3SqUbVggQfLcMmQVprjDJz+LJ+PG1/is6Ef3bI9y6p+fpXcwLrFQeO5dj8BqcIm7hLdvKi24WWuGlegSVYHyfb33nh6ss6SMuGa8GKRS2o6LkpSuggUjCVj6FRqh9yFhDJPBXzVi1tijogmXi2xjCSXfx112uqR9yKukqYcPt4+UsJGY7gjdrPE8tEBJ9SUUo4qG9lmfI7VmdJQgozB4/+9lA=]]></acast:settings>
			<itunes:subtitle>Mary Jo Eustace returns to the show to talk about the podcast controversey / The latest on Clifford the dog / Georgia rejects the moron / Marner continues his streak / The Retirement Sherpa / Dan Duran the anchorman Humble and Fred is proudly brought...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Mary Jo Eustace returns to the show to talk about the podcast controversey / The latest on Clifford the dog / Georgia rejects the moron / Marner continues his streak / The Retirement Sherpa / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Mary Jo Eustace returns to the show to talk about the podcast controversey / The latest on Clifford the dog / Georgia rejects the moron / Marner continues his streak / The Retirement Sherpa / Dan Duran the anchorman Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>December 6, 2022: Larry Fedoruk</title>
			<itunes:title>December 6, 2022: Larry Fedoruk</itunes:title>
			<pubDate>Tue, 06 Dec 2022 13:55:00 GMT</pubDate>
			<itunes:duration>1:39:55</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fdecember-06-2022.mp3/media.mp3" length="95931021" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/december-06-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/december-6-2022-larry-fedoruk--63559401</link>
			<acast:episodeId>67784ec7539aba773d387e66</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfUUO+5nIq6x0EhYsjniVOkq9VifPFvbhDgxXncCrilCb7LPaU5c75x+oIKU+zLIMpcb7Lr/U6IXur/Cy2zjoqZVFTe9niFsjtHDP1LWj8XuXPDfxkp5H3wUmzytd1xb2SlEhBCW46kb4RSlkANGj5F9HQPZUohYb6LQHsYxXGD7Yo+0DB0yf4q0eb+FFktjZoro99l8a6mF5koOt/INUmiiOwv4ti/Zjb0XsS8wfLesCG8ywpaDlfy3YBWqZ9nnS/L0OWnTnl/D81DpNLH1KoDKyFGfccL3Wc56BHiwO5tSwl//VugfM9w9ITpup5MOeA=]]></acast:settings>
			<itunes:subtitle>Award winning podcaster Larry Fedoruk talks about aging, the radio biz and is latest venture / Vladimir Putin shit himself / Clifford the dog is in distress / Kirstie Alley bites the dust / Brady the GOAT does it again Humble and Fred is proudly...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Award winning podcaster Larry Fedoruk talks about aging, the radio biz and is latest venture / Vladimir Putin shit himself / Clifford the dog is in distress / Kirstie Alley bites the dust / Brady the GOAT does it again Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Award winning podcaster Larry Fedoruk talks about aging, the radio biz and is latest venture / Vladimir Putin shit himself / Clifford the dog is in distress / Kirstie Alley bites the dust / Brady the GOAT does it again Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>December 5, 2022: Mall Rats</title>
			<itunes:title>December 5, 2022: Mall Rats</itunes:title>
			<pubDate>Mon, 05 Dec 2022 13:55:00 GMT</pubDate>
			<itunes:duration>1:46:58</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fdecember-05-2022.mp3/media.mp3" length="102698198" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/december-05-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/december-5-2022-mall-rats--63559340</link>
			<acast:episodeId>67784ea2a1ad7348eb9dc447</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf2vf2ir0dn4pzFebbDMPXh/LA+C+goTWOhrwn+KNhZccXf+cipqAEQjUzZndlVjZvbs/D6gsKo8wRzVdm0YJ31BawWXw8jDo50deXZOh533pLW3NJ6JSZvy1d5Zp6YKcFKHasqpTQGJbr2kmd7VDdoay0UMrGOOVdEBojSsJv0Zw9sSDWq5OisUdRFRYVsOe7S9a8JmIxsQ3HUke8CZkip9/dHlZk5EzK965s9ODsKg3j+yRsvNOdAatHClfx8lG7VrUKxR144mYp8Y07QgWrIjgYBNvMEkQU5UN1EQ9CD3WOqQRFRJY3Y/9VAnFLVPqo=]]></acast:settings>
			<itunes:subtitle>Humble and Fred express their deep dislike for shopping malls / Humble explains what gloves do / It was Johnny Slapshots birthday / Time is spinning out of control / Our parents saw it all / The Buffalo Bills are in control of their own destiny / Dan...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Humble and Fred express their deep dislike for shopping malls / Humble explains what gloves do / It was Johnny Slapshots birthday / Time is spinning out of control / Our parents saw it all / The Buffalo Bills are in control of their own destiny / Dan Duran the anchorman / Trump wants to crush the consitituion / Some grocery shopping tips Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Humble and Fred express their deep dislike for shopping malls / Humble explains what gloves do / It was Johnny Slapshots birthday / Time is spinning out of control / Our parents saw it all / The Buffalo Bills are in control of their own destiny / Dan Duran the anchorman / Trump wants to crush the consitituion / Some grocery shopping tips Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>December 1, 2022: McVie Or Magee</title>
			<itunes:title>December 1, 2022: McVie Or Magee</itunes:title>
			<pubDate>Thu, 01 Dec 2022 13:55:00 GMT</pubDate>
			<itunes:duration>1:50:45</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fdecember-01-2022.mp3/media.mp3" length="106321487" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/december-01-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/december-1-2022-mcvie-or-magee--63559373</link>
			<acast:episodeId>67784ecc598149a3f9f4eed2</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeXwywoNf88dTZ6fzmKEJlDvniwxEBxlNHz2qTs+g6qvFYGKYHB90MLmO3YlVpPMr2jrJTLuSvwKapiAY+lzHXx949Vs3wvxWj5ngekVB157/ZRdLjPP6yE+scACXpfJG5SeKc7kOAiQyhDpx0+T4Ui3lfl6/9BkDeM/Cl6l9/Xit8llXg/a38TRrl3WwGkHBQ/nihEJ/jPlAYZDJO32Q3mABqJmUMy0yhDDv3vUg4CS26z5DJ0AQMfGsBA8VyCu/5rDXz2Xqh0xZKj+l5aJhcVfu5n0n2GEUOiEJx4vi3fiCtAJ89aPK7yAyewAqGagfI=]]></acast:settings>
			<itunes:subtitle><![CDATA[We clariify which Christine died / The most popular names of 2022 / Popular songs we don't care for / Loads of listener e-mail / Sports update / Dan Duran the anchorman / Toronto Mike updates the Dean McDermott situation and tees up next week  Humble...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[We clariify which Christine died / The most popular names of 2022 / Popular songs we don't care for / Loads of listener e-mail / Sports update / Dan Duran the anchorman / Toronto Mike updates the Dean McDermott situation and tees up next week  Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We clariify which Christine died / The most popular names of 2022 / Popular songs we don't care for / Loads of listener e-mail / Sports update / Dan Duran the anchorman / Toronto Mike updates the Dean McDermott situation and tees up next week  Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>November 30, 2022: Tony Clement</title>
			<itunes:title>November 30, 2022: Tony Clement</itunes:title>
			<pubDate>Wed, 30 Nov 2022 13:55:00 GMT</pubDate>
			<itunes:duration>1:35:01</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fnovember-30-2022.mp3/media.mp3" length="91217696" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/november-30-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/november-30-2022-tony-clement--63559342</link>
			<acast:episodeId>67784ec7d83630b6e3ffaa2d</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdd5msS5tlwdj34ZnKjZg3cKqJw929LDV+lkcmbC4M1Y240ZHSVlEF8W5Oir9u5VdiBwztpFVHKOmg5T2BRe8X2Qw6NvI8SR4zc8+7yHlfsRehDzCIeaNv6kvHOKvfNAydVU3D4M5lpTSSLbbibD4qiyPCp9zwaztPgDdVCBocydAuKowMJvWfA6KRqoofxAzpZhAFvRnaWYbEfo78QpcIxyZHz2cmM2oDycsPU8sH7EjSEo868haTh/PFgKt5EmImsheh6KdMoZvchqK5nlepB/szBgzu8CpISHBCBwo2cAUZgn5t6ImOr+M96c8l6xvs=]]></acast:settings>
			<itunes:subtitle>Tony Clement explains Pierre Poilievre / The USA finally legalizes gay and interracial marriage /  Corus entertainment releases a flaccid statement on the Derringer investigation / The Retirement Sherpa /  Dan Duran the anchorman  Humble and Fred is...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Tony Clement explains Pierre Poilievre / The USA finally legalizes gay and interracial marriage /  Corus entertainment releases a flaccid statement on the Derringer investigation / The Retirement Sherpa /  Dan Duran the anchorman  Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Tony Clement explains Pierre Poilievre / The USA finally legalizes gay and interracial marriage /  Corus entertainment releases a flaccid statement on the Derringer investigation / The Retirement Sherpa /  Dan Duran the anchorman  Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>November 29, 2022: Lisa Baker</title>
			<itunes:title>November 29, 2022: Lisa Baker</itunes:title>
			<pubDate>Tue, 29 Nov 2022 13:55:00 GMT</pubDate>
			<itunes:duration>1:55:04</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fnovember-29-2022.mp3/media.mp3" length="110479763" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/november-29-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/november-29-2022-lisa-baker--63559361</link>
			<acast:episodeId>67784ecc77d7a3f73ad71594</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCemA54Sc5cM3Sg5n1bueB8CS7tr+3YnmI3mhEVC1IEJpwf/xEfmII8ASjcxHdYZEcgVJb7HFuOIkiMfDIkA710eKNTUDM41ldoQuj7RYOisRjjbiuRuNJ4kypEpVs8sSikweCjAYkKZsDh++TWgebnOHRUdbqbhle30hWOkPXEuI4iKLkfk5F/MOAUfssYSg+4IkKN1HEH4npaFmLEX/n1yo1gzshCve1gyfNgEhv8LLQcOa3R0cV2dWmnR1d7iGdRe3qwvmKzULIUGvcFS/Gfu0ehLGybbntwjAuSfEs8lRuqjyp/MHZ5Z9fLBr8CGqdw=]]></acast:settings>
			<itunes:subtitle><![CDATA[Comic Lisa Baker is one of favourites - she talks about working the land and cancel culture / Justin might call a spring election / Its amazing how many people Donald Trump doesn't know / Appreciating the beautiful game / We won the Davis Cup / Darryl...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Comic Lisa Baker is one of favourites - she talks about working the land and cancel culture / Justin might call a spring election / Its amazing how many people Donald Trump doesn't know / Appreciating the beautiful game / We won the Davis Cup / Darryl Croft from EV Net / Dan Duran the anchorman  Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Comic Lisa Baker is one of favourites - she talks about working the land and cancel culture / Justin might call a spring election / Its amazing how many people Donald Trump doesn't know / Appreciating the beautiful game / We won the Davis Cup / Darryl Croft from EV Net / Dan Duran the anchorman  Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[November 24, 2022: Humble's Homebound]]></title>
			<itunes:title><![CDATA[November 24, 2022: Humble's Homebound]]></itunes:title>
			<pubDate>Thu, 24 Nov 2022 13:55:00 GMT</pubDate>
			<itunes:duration>1:53:51</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fnovember-24-2022.mp3/media.mp3" length="109301954" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/november-24-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/november-24-2022-humble-s-homebound--63559364</link>
			<acast:episodeId>67784ebad83630b6e3ffa818</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdhzAEeEJcMW8iczdlxXfCFV+3fQtQ8hZZi4I5uiTXxFKWoicWEOT9WD7PtW973+AxPw33qUnHSpyYjBQpS8wYCAPmwSzcemxHbeBjRDsNc4E3EC78ltXJvzOqd4XV7wkcid+KYNr0jA/0rVLdJikrFq/hL+JrPA8P5jRlWw2BoknJMAGNoA4z5Y++Kla0FCtg6HNEtzdD2IkWcU4KnPR79YTu6LapUug0Gb36rC0S7NE7xkd9B+C9nnzgXHTl5kFm5pfCCxhONfMwjQGELr0V/nPbRnpZOqRbGHK+aoEObaHkNg6nlXJuUDl0P1L6RqRg=]]></acast:settings>
			<itunes:subtitle><![CDATA[Humble announces he's coming home from Mexico / Our fabulous listeners react to Humble's heart problem and his thoughts on anti-semitism / Canada plays well at the World Cup / It's Turkey Day in the USA / Dan Duran the anchorman / Toronto Mike tees up...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Humble announces he's coming home from Mexico / Our fabulous listeners react to Humble's heart problem and his thoughts on anti-semitism / Canada plays well at the World Cup / It's Turkey Day in the USA / Dan Duran the anchorman / Toronto Mike tees up next week  Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Humble announces he's coming home from Mexico / Our fabulous listeners react to Humble's heart problem and his thoughts on anti-semitism / Canada plays well at the World Cup / It's Turkey Day in the USA / Dan Duran the anchorman / Toronto Mike tees up next week  Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>November 23, 2022: Jeremy Taggart</title>
			<itunes:title>November 23, 2022: Jeremy Taggart</itunes:title>
			<pubDate>Wed, 23 Nov 2022 13:55:00 GMT</pubDate>
			<itunes:duration>1:55:35</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fnovember-23-2022.mp3/media.mp3" length="110961252" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/november-23-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/november-23-2022-jeremy-taggart--63559362</link>
			<acast:episodeId>67784eaaa1ad7348eb9dc57e</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCchJ9SruhWyI5LohMRujSlGNjPk+FJY3P+rQ03+h01niYa0CyFQt+l38FXDT4BmE4ItDytzh1ea7QStOgjVkHUtLHFD+QrUDD6bgXOO1L7aEzkrxuTWrbvik1WTTJWvlwbqNrDCp8KO556m7DV3rtwN3+RhRlaIcY8lBduKAEl9hcXYPym/ezZNzOAY97IVhGTL73M9rXokZfjfP/RTuLzeIn3YK47NAVIo/EFqNrJtl518HEoL2+OXnw7konh+KeS9hYclCSCqaIGZBxM0FUcDJwdl8SNyVlKBJ6eB4UZosOGMzDoj5SzLmhJVcHcO2mI=]]></acast:settings>
			<itunes:subtitle><![CDATA[Jeremy Taggart, formerly of Our Lady Peace is a long time friend of Humble and Fred / It's Canada's day at the World Cup / Qatar is a shameful location for the World Cup / Dan Duran has some clitoral facts / Dan Duran the anchorman / The Retirement...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Jeremy Taggart, formerly of Our Lady Peace is a long time friend of Humble and Fred / It's Canada's day at the World Cup / Qatar is a shameful location for the World Cup / Dan Duran has some clitoral facts / Dan Duran the anchorman / The Retirement Sherpa / Former CFNYer Mike Hanafin ends the show Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Jeremy Taggart, formerly of Our Lady Peace is a long time friend of Humble and Fred / It's Canada's day at the World Cup / Qatar is a shameful location for the World Cup / Dan Duran has some clitoral facts / Dan Duran the anchorman / The Retirement Sherpa / Former CFNYer Mike Hanafin ends the show Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>November 22, 2022: Arrhythmia Angst</title>
			<itunes:title>November 22, 2022: Arrhythmia Angst</itunes:title>
			<pubDate>Tue, 22 Nov 2022 13:55:00 GMT</pubDate>
			<itunes:duration>1:49:05</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fnovember-22-2022.mp3/media.mp3" length="104732406" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/november-22-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/november-22-2022-arrhythmia-angst--63559360</link>
			<acast:episodeId>67784ebcd83630b6e3ffa89c</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfheuBbgYAMoLVik3KMHXHAU5HP6UNxZNfWrFNcTwqGC9J/KslJD402gN/STqUlzbdkLzpGjf9kMDPqYytYMPtoMo3gkH3XgwSYoc3l6+7Pjk1fuQCQUeXvR2iqaHdIZTPso9NN49LCqry0uJxcdnlHxYaLvr7FKf8GYEnQBnRrTRR/+HekxG+c/fA1Ns1gKDsU8OcDXdS+wi5GfmigLUUznu4GdjSm7LT3osYi7LR70whHO5zj/UX2AYZR6kL3ppAnCsu0jXnQg7GQWGnENrqGG4uo6yAI3XlvDxQFQbGViq/D1VbrBSMLJayWvLil1l8=]]></acast:settings>
			<itunes:subtitle><![CDATA[Humble's ticker goes wonky again in Mexico / Jeff Lumby checks in from France / Our take on the crazy Grey Cup / Dan Duran the anchorman / Anna Depalma is a read estate agent who uses GoDaddy  Humble and Fred is proudly brought to you by...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Humble's ticker goes wonky again in Mexico / Jeff Lumby checks in from France / Our take on the crazy Grey Cup / Dan Duran the anchorman / Anna Depalma is a read estate agent who uses GoDaddy  Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Humble's ticker goes wonky again in Mexico / Jeff Lumby checks in from France / Our take on the crazy Grey Cup / Dan Duran the anchorman / Anna Depalma is a read estate agent who uses GoDaddy  Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>November 21, 2022: Lee Aaron</title>
			<itunes:title>November 21, 2022: Lee Aaron</itunes:title>
			<pubDate>Mon, 21 Nov 2022 00:20:00 GMT</pubDate>
			<itunes:duration>29:08</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fbestof-lee-aaron.mp3/media.mp3" length="27974993" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/bestof-lee-aaron.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/november-21-2022-lee-aaron--63559327</link>
			<acast:episodeId>67784eb4598149a3f9f4e9be</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcKeYUj1wTeZJeocUJZdMEP6MrUlZu0WZHTTAyYw28gw9a3nyrMjoQkKeKkdL5AOOtzpZYZklwFI8C3p7oXQzzKLjzz5w8EU7iAf0D+FfqFT84qor+OL2CedsrRBruSHfh1QlvTrUhL9/ebuY5Cca0/c2aCkVfLRj3w0Twgxcj56w24Nwawy/hNQTQNl5gH/XH0CY4/gBQL7q+OmjWq54mB8717qoERipY3L3OqC7BvrAuj0ug1MbAWPlhfDS9CaqC2Ge6LNtIJeegVjCZu8mC7scWS5kLldvShWnCI/oG1cWUWao0BcVBXowz8A1rfSaU=]]></acast:settings>
			<itunes:subtitle><![CDATA[Toronto Mike curates this "best of" episode of Humble and Fred featuring Metal Queen Lee Aaron. Humble and Fred is proudly brought to you by https://www.bodog.eu/, https://www.godaddy.com/, https://chamberplan.ca/, https://www.retirementsherpa.ca/,...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Toronto Mike curates this "best of" episode of Humble and Fred featuring Metal Queen Lee Aaron. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Toronto Mike curates this "best of" episode of Humble and Fred featuring Metal Queen Lee Aaron. Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[November 17, 2022: Dean's Dilemma]]></title>
			<itunes:title><![CDATA[November 17, 2022: Dean's Dilemma]]></itunes:title>
			<pubDate>Thu, 17 Nov 2022 13:55:00 GMT</pubDate>
			<itunes:duration>2:01:14</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fnovember-17-2022.mp3/media.mp3" length="116384690" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/november-17-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/november-17-2022-dean-s-dilemma--63559371</link>
			<acast:episodeId>67784ea3539aba773d3877b7</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeR63g/cj+y3/LTfAFaAfzZC8iiwkXzQj29Pu2WhLMd6WHlIGjnL/va4H0oNcQK/KgJCVAubpb3L7YmdMJJSpiwAcvDC+iAHNQUqoitBOuP4gzas6GrTzQ0OGW/BqH4BRbyFKWHQ4Fom9P31wgA7N1wC0/PNCh25wEy5K2F0Cg+QNgQrQD0y9srl1Sh4Yj75deCCPGmZCJ6yEMs7LdAXP6ddlrQKwNM9zhTeRUBwJGgLCmL0AvbO3Phw/SmBqwuarL/nTbOSr3uEbda/RHYZHiHKm03CiMPavHN0NvL1zFLXfGBR32vAdEfFUNJ6GAA2ug=]]></acast:settings>
			<itunes:subtitle><![CDATA[We find out why Dean McDermott left the show yesterday / The Mudoch's have bailed on Trump / Tons of listener e-mail / More on the Dave Chappelle SNL monologue / Young Lee, Director of Marketing for GoDaddy Canada Humble and Fred is proudly brought to...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[We find out why Dean McDermott left the show yesterday / The Mudoch's have bailed on Trump / Tons of listener e-mail / More on the Dave Chappelle SNL monologue / Young Lee, Director of Marketing for GoDaddy Canada Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We find out why Dean McDermott left the show yesterday / The Mudoch's have bailed on Trump / Tons of listener e-mail / More on the Dave Chappelle SNL monologue / Young Lee, Director of Marketing for GoDaddy Canada Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>November 16, 2022: Dean McDermott and Mary Jo Eustace</title>
			<itunes:title>November 16, 2022: Dean McDermott and Mary Jo Eustace</itunes:title>
			<pubDate>Wed, 16 Nov 2022 13:55:00 GMT</pubDate>
			<itunes:duration>1:43:22</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fnovember-16-2022.mp3/media.mp3" length="99240903" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/november-16-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/november-16-2022-dean-mcdermott-and-mary-jo-eustace--63559382</link>
			<acast:episodeId>67784ea1d83630b6e3ffa3de</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcwRIwtOe47IiNVWXc1mXiRK2+BgWV8cVsky9IVlTKT+wQz2ykgbu2QV3Dabf2nGADTNhlm0yyWF+/hC9P0Fh8/5m3XYvO/6D2KW2eDoQ9A6X2z7QRjzvnGQDCqsUZPjSBuNymrHcFgRGHY6nkbQSGCl/eD9l50LZ5pjR/jl+oO8z7k43c6BajmYI2WJzu05b6HNCjNH0DNkmKa0PjB+tlT6WtsrDDPjHSWFuUwEcPgxfeBcMNg8r9psMeybj9Qe1T0s1FaG03GufLNaFauc/KJ8H9UpeJkBq3S6oSqkqPmd1Mfql9c3fM8BqfV7vXtscA=]]></acast:settings>
			<itunes:subtitle><![CDATA[Dean McDermott and Mary Jo Eustace have a new podcast about divorced people learning to love each other again / Howard critiques Dave Chappelles appearance on SNL / The Orange Imbecile won't go away / The Retirement Sherpa  / Dan Duran the anchorman /...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Dean McDermott and Mary Jo Eustace have a new podcast about divorced people learning to love each other again / Howard critiques Dave Chappelles appearance on SNL / The Orange Imbecile won't go away / The Retirement Sherpa  / Dan Duran the anchorman / Michael Klassen from Eleven Eleven Realty   Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Dean McDermott and Mary Jo Eustace have a new podcast about divorced people learning to love each other again / Howard critiques Dave Chappelles appearance on SNL / The Orange Imbecile won't go away / The Retirement Sherpa  / Dan Duran the anchorman / Michael Klassen from Eleven Eleven Realty   Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>November 15, 2022: Jeff Lumby</title>
			<itunes:title>November 15, 2022: Jeff Lumby</itunes:title>
			<pubDate>Tue, 15 Nov 2022 13:55:00 GMT</pubDate>
			<itunes:duration>1:39:12</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fnovember-15-2022.mp3/media.mp3" length="95244795" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/november-15-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/november-15-2022-jeff-lumby--63559337</link>
			<acast:episodeId>67784eaa539aba773d387897</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCd4TNcjWfByNG+iTjM/18nEBwjTXMOGfYtlP3pGt2ezb0t6XydtUkRL0279cvGVxix0jDYqZ9nQmdSLoIWGGLHCgufRoaM63xGnCxEOWqFvVFn//C7WKYKf7Uw4j/cwhlIbqoNiUHOrFOQZ3jNbl3Rj3mKjGpyw6nPOEV96vhNLUPJWKcrsI1IQY5UA6BxibukQRW70KwltgCsIF/zDdprUFmoCuaPdA8XG5yriFh/rl76f2ZjZQX2FtgaFZahly5ZOBVflcJZUHXwaUZLmu/04C+aH2aYOxlGxTe42mZXc+n5S1jJcCtloAcIKny3hmI0=]]></acast:settings>
			<itunes:subtitle>Jeff Lumby checks in from France and reveals his latest problem with the move / More coffee talk / Dave Chappelle fallout / Jay Leno catches fire / Dan Duran the anchorman  Humble and Fred is proudly brought to you by https://www.bodog.eu/,...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Jeff Lumby checks in from France and reveals his latest problem with the move / More coffee talk / Dave Chappelle fallout / Jay Leno catches fire / Dan Duran the anchorman  Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Jeff Lumby checks in from France and reveals his latest problem with the move / More coffee talk / Dave Chappelle fallout / Jay Leno catches fire / Dan Duran the anchorman  Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[November 14, 2022: It's A Small Small World]]></title>
			<itunes:title><![CDATA[November 14, 2022: It's A Small Small World]]></itunes:title>
			<pubDate>Mon, 14 Nov 2022 13:55:00 GMT</pubDate>
			<itunes:duration>1:24:35</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fnovember-14-2022.mp3/media.mp3" length="81200949" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/november-14-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/november-14-2022-it-s-a-small-small-world--63559365</link>
			<acast:episodeId>67784ebc539aba773d387c18</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCc6f1HpHHq0pACuaaS21+vhDSgW9gNdNH2VG5DexNl//EU146fIhCws/kbftPnv1trDVHn5vfTqgvu6oncR5l1B03p/aXu8F5lpg+6PWiDV/+8ka8m9/U/+SztV9eGu2dUlOpAr8MI1h9Sv7byTytF0m9NNVoE/vU2zi/O2s7hJORgIx4mLExUIPyGAE6xxep3KSPRAOH8YttSzHqAKnYD+yCNLiEcJGCQMvi5vcdzsD0zsybavz5ofha4amgRKzqgVmjv5Y6fcui+hr29jfIGmJhMdsX2OgY52U5bUa7OvzdaoeSEsqL85MKITLAdEKvI=]]></acast:settings>
			<itunes:subtitle>The show comes from Canada and Mexico today / Humble and gives a scene setter from San Miguel de Allende / What coffee means to us / Weekend sports roundup / Dan Duran the anchorman / No Trump talk until the very end    Humble and Fred is proudly...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[The show comes from Canada and Mexico today / Humble and gives a scene setter from San Miguel de Allende / What coffee means to us / Weekend sports roundup / Dan Duran the anchorman / No Trump talk until the very end    Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The show comes from Canada and Mexico today / Humble and gives a scene setter from San Miguel de Allende / What coffee means to us / Weekend sports roundup / Dan Duran the anchorman / No Trump talk until the very end    Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>November 10, 2022: Push The Button, Pull The Chain</title>
			<itunes:title>November 10, 2022: Push The Button, Pull The Chain</itunes:title>
			<pubDate>Thu, 10 Nov 2022 13:55:00 GMT</pubDate>
			<itunes:duration>2:08:04</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fnovember-10-2022.mp3/media.mp3" length="122954235" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/november-10-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/november-10-2022-push-the-button-pull-the-chain--63559345</link>
			<acast:episodeId>67784ec677d7a3f73ad71433</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdHE/ZXljkM7kRf2nbZroSOkQ4APjANcHdBDkJmU/hBc1G8DTgw690ip1ozkxzCNnRW45BeE75DYLw+rtlci++9RzTrdPH/nuL0Wj1FJa9Rj8iGYWwwyB8D6ZmJhVNljIRr8jgdaGSFht/0zhcld4d4uQeV/hZMG2x/lOdpvlnssiEA3zwoAbKCPkyIzktmvf/c/NziUjyDsJWqtmL1xyxYmsPxLp344Rsw9uKv511rg4E0HPTkVpCjdSCTLg2xl1dWo2RWSvUVnKkwqsNGMentCT5FnEA8srVQIDGp2+6RXiG1CF7X0W9vMqxUwHpBNmk=]]></acast:settings>
			<itunes:subtitle>Dan Duran was on a movie set yesterday / Holocaust history is coming to Ontario schools / American mid-term reaction / Tons of listener e-mail / Dan Duran the anchorman / Toronto Mike tees up next week    Humble and Fred is proudly brought to you by...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Dan Duran was on a movie set yesterday / Holocaust history is coming to Ontario schools / American mid-term reaction / Tons of listener e-mail / Dan Duran the anchorman / Toronto Mike tees up next week    Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Dan Duran was on a movie set yesterday / Holocaust history is coming to Ontario schools / American mid-term reaction / Tons of listener e-mail / Dan Duran the anchorman / Toronto Mike tees up next week    Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>November 9, 2022: Noel Casler</title>
			<itunes:title>November 9, 2022: Noel Casler</itunes:title>
			<pubDate>Wed, 09 Nov 2022 13:55:00 GMT</pubDate>
			<itunes:duration>2:02:22</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fnovember-09-2022.mp3/media.mp3" length="117472283" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/november-09-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/november-9-2022-noel-casler--63559375</link>
			<acast:episodeId>67784eb9d83630b6e3ffa813</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeJRNKmGXp0JE4mBuOdpP85q0oFWHXMzHTvcLGmx+vH+wKU0+bPO+al66w1J6lZG9eXDbnn0dRYFdIDfAnHjlc5gpuPGn4nKzwQnX1dDhUCquwTgzm1i+UDL5SSR2yq+14kQ+MMjvCn3CrnsIqnHVaI7oaWY8/zjpwHY65wUs1La/HfbPeLqd51sti7I7TiDrwnMCWSoOkbNJpu7PBRSClaT4JV5ufLTFO7Xf9BZBeDInOqjkIxyNdayK+ac1en0B4htNwHOjasE6wNOIB8Hf83iiqxdVeq6fschswIV+/4/NW22vs1Vv65H8ce1CFeAcI=]]></acast:settings>
			<itunes:subtitle><![CDATA[Our American buddy Noel Casler talks about last night's election and his visit to the White House / Trump is a four time loser / On-line travel booking can be complicated / The EV experience is great /  The Retirement Sherpa / Dan Duran the anchorman]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Our American buddy Noel Casler talks about last night's election and his visit to the White House / Trump is a four time loser / On-line travel booking can be complicated / The EV experience is great /  The Retirement Sherpa / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Our American buddy Noel Casler talks about last night's election and his visit to the White House / Trump is a four time loser / On-line travel booking can be complicated / The EV experience is great /  The Retirement Sherpa / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>November 8, 2022: Paul Romanuk</title>
			<itunes:title>November 8, 2022: Paul Romanuk</itunes:title>
			<pubDate>Tue, 08 Nov 2022 13:55:00 GMT</pubDate>
			<itunes:duration>1:42:43</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fnovember-08-2022.mp3/media.mp3" length="98621488" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/november-08-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/november-8-2022-paul-romanuk--63559370</link>
			<acast:episodeId>67784e9aa1ad7348eb9dc2ef</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfD61WMBAQfp53Ce4OF9wdp0KsZLQjfWr+5BZZwB7YF8qGJwKuUGAo/XrPaf12/InsztC362jZfAVcMjorZeWk1DiqrVdJJWoKSKW4yV3voMj87rQR6fLZsbkl1YEAbLt59FS1PXbeDbySdVyjNocX+/65pomyUpAy8A1ux8CR16m50ocSMebbYOXQ3b4Uk6EHrRcrRZ5qOpHJyHn+08Fa90tn339xOJsVjd3T4kUpT3ONQJz1CZGliclk9nhCMz3UKsKDEWp2iDDcPKZV/hKXY/IetUsYiUW3SMEDwqUfrbnfmvr4+VZGEOkoUKqgNjj0=]]></acast:settings>
			<itunes:subtitle><![CDATA[The great Paul Romanuk talks about his award winning Beatles podcast and his fear for American democracy / Cher has a young boyfriend / The sky is falling in California / Our wonderful day at Kelsey's / Dan Duran the anchorman /  Darryl Croft from EV...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[The great Paul Romanuk talks about his award winning Beatles podcast and his fear for American democracy / Cher has a young boyfriend / The sky is falling in California / Our wonderful day at Kelsey's / Dan Duran the anchorman /  Darryl Croft from EV Net Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The great Paul Romanuk talks about his award winning Beatles podcast and his fear for American democracy / Cher has a young boyfriend / The sky is falling in California / Our wonderful day at Kelsey's / Dan Duran the anchorman /  Darryl Croft from EV Net Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>November 7, 2022: Covid Concern</title>
			<itunes:title>November 7, 2022: Covid Concern</itunes:title>
			<pubDate>Mon, 07 Nov 2022 13:55:00 GMT</pubDate>
			<itunes:duration>1:51:11</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fnovember-07-2022.mp3/media.mp3" length="106742017" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/november-07-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/november-7-2022-covid-concern--63559379</link>
			<acast:episodeId>67784eb9d83630b6e3ffa7e9</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeXd833JA7gkE/aqLP7sTA5pU7cRMxuAVjyfX4uUtYS8gRhtkC/QRvO6s04/10dWJpBkQgWYFHzKXyVJPXVsdrGsjkgeqyNT2lKoFkfPdVtge9+TE2pKnmmXvNhkmVl/tzGw9OJrtAVcoRTmsvetvqMs0/8XJHQ6Z/g+aZmL1MoGMJNywl0B54NSa7hoeiy7jfbyQYxQ4chh73uc+9uLPjT3KLLVjeUXVgNWeYcTJ7sHKzwVc0pm4FrXWkzekwlgooRRMhnMZpeE8cOyo9xjW+qRL1co4UryxR5sivFquuXcsbvsAtcusUfjcTxniagHGY=]]></acast:settings>
			<itunes:subtitle>It looks like we may have to worry about the C wrold again / Flying for the first time / Business class / Decency in politics / The Bills lose, and the CFL is ignored / The Leafs respond / Lotteries / Dina Ricco from Kelseys Original Roadhouse / Dan...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[It looks like we may have to worry about the C wrold again / Flying for the first time / Business class / Decency in politics / The Bills lose, and the CFL is ignored / The Leafs respond / Lotteries / Dina Ricco from Kelseys Original Roadhouse / Dan Duran the anchorman  Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It looks like we may have to worry about the C wrold again / Flying for the first time / Business class / Decency in politics / The Bills lose, and the CFL is ignored / The Leafs respond / Lotteries / Dina Ricco from Kelseys Original Roadhouse / Dan Duran the anchorman  Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>November 3, 2022: Swing and Miss</title>
			<itunes:title>November 3, 2022: Swing and Miss</itunes:title>
			<pubDate>Thu, 03 Nov 2022 13:55:00 GMT</pubDate>
			<itunes:duration>2:00:14</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fnovember-03-2022.mp3/media.mp3" length="115431806" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/november-03-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/november-3-2022-swing-and-miss--63559344</link>
			<acast:episodeId>67784ec6598149a3f9f4ecd4</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf0rBQ4cB/0al7Vg5k6LljrjY+uwISou1Z9XWAxC5XVz4B0hrM3FUE6YCN40MoPxlwgc5LphLBAtw1usJYENCTgrjiAjLYtb1UmY4anddMh5AoRYLR/lJTrwHXGtOGBTmK+m1c00k5KCBA/zffMDzpmjDMgP60QbfR84/Pq38XJBTT98lwyW7lgjRFW0HowZlT7KZ2Fju8nG4FDZ4NyeFBTH2PEXEGILIIpxwzFi9v2fvkcLLr4Dm9TtGhirap2FCy+JVBstCLXfui5MBiS1b+t6rID2ufcg+XlhkQd3F8Tt2Bd4Ty1c3WfespdG7QtdXk=]]></acast:settings>
			<itunes:subtitle>There was a no hitter in the World Series last night / Democracy on the line / Biden and Smartless / Do you use the mail / Jerry Seinfeld and Larry King / Dan Duran the anchorman / Toronto Mike has a John Tory story Humble and Fred is proudly brought...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[There was a no hitter in the World Series last night / Democracy on the line / Biden and Smartless / Do you use the mail / Jerry Seinfeld and Larry King / Dan Duran the anchorman / Toronto Mike has a John Tory story Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[There was a no hitter in the World Series last night / Democracy on the line / Biden and Smartless / Do you use the mail / Jerry Seinfeld and Larry King / Dan Duran the anchorman / Toronto Mike has a John Tory story Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/" target="_blank" rel="noreferrer noopener">Bodog</a>, <a href="https://www.godaddy.com/" target="_blank" rel="noreferrer noopener">GoDaddy</a>, <a href="https://chamberplan.ca/" target="_blank" rel="noreferrer noopener">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/" target="_blank" rel="noreferrer noopener">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/" target="_blank" rel="noreferrer noopener">Electric Vehicle Network</a>, and <a href="https://www.kelseys.ca/" target="_blank" rel="noreferrer noopener">Kelseys Original Roadhouse</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>November 2 , 2022: Stu Stone and Adam Rodness</title>
			<itunes:title>November 2 , 2022: Stu Stone and Adam Rodness</itunes:title>
			<pubDate>Wed, 02 Nov 2022 13:55:00 GMT</pubDate>
			<itunes:duration>1:34:19</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fnovember-02-2022.mp3/media.mp3" length="90559891" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/november-02-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/november-2-2022-stu-stone-and-adam-rodness--63559388</link>
			<acast:episodeId>67784e82598149a3f9f4e17b</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcwM6hVCJFksysxrGJvrOjH58t/407QeuKL6LAAgRm2zH2sbCQCaCVngnkC8EOb5fhYfQYyx0pGuTfmgeKmLZXCg2EKSDDy/c2vhrGYZzeqmRlEQwXC0qiR2LfEMjlZeaIBqbrQhMHphes/H7dIv/dgwer8jMwP+ewAZHEAncmUxPZaU3CWZ700pbUkqnm+Glvfu+hyhRP5zo5rXKixNp3Yi12s6PVpF2ONaXovMdiIdHPOlDRoCCYrTMKy/kM3z4/UYYrI4rqDexGUD4OFFZUrNe5QIJMpleugoH3JXeXAzJFkLhLaEZaLiLEBTKxyhGc=]]></acast:settings>
			<itunes:subtitle><![CDATA[Stu and Adam are releasing their new film Vandits / We're still obsessed with aging / We got a note from a Trumper / Would you trust a driverless car / Dan Duran the anchorman / Exercising the brain / Leaving the Leafs]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Stu and Adam are releasing their new film Vandits / We're still obsessed with aging / We got a note from a Trumper / Would you trust a driverless car / Dan Duran the anchorman / Exercising the brain / Leaving the Leafs<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stu and Adam are releasing their new film Vandits / We're still obsessed with aging / We got a note from a Trumper / Would you trust a driverless car / Dan Duran the anchorman / Exercising the brain / Leaving the Leafs<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>November 1 , 2022: Bill Brioux</title>
			<itunes:title>November 1 , 2022: Bill Brioux</itunes:title>
			<pubDate>Tue, 01 Nov 2022 13:55:00 GMT</pubDate>
			<itunes:duration>1:27:15</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fnovember-01-2022.mp3/media.mp3" length="83773488" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/november-01-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/november-1-2022-bill-brioux--63559389</link>
			<acast:episodeId>67784ed7539aba773d388132</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeemTUYAPvA0fFcGEuiPyoBWrU1HXnnXf74KsQe20xw7NTN21QJihYD/4hymjnEzNXvtyFITUkes0kakcjD1DZ2BHzv+d5x9QPEiwHIxIYpipHPU8U/F5zEirIXTsbeNglsyn5a8YYYOijOEVw8bv67UQWm2ro7yQmql96EFnD7xLE9Luxw85SXExj0ij+xEhmO49oOiq63VSCRz/xvvoVyJM/4n4XIvza3bil/CL2zXOA4Pc57QsCCNheHBwAI4ZU9S/1zxF+8tkCgRjDwfkT/CFbRc/5IeQ8IkYE71PzLLlF1mlHnklE96tkNanBtQpM=]]></acast:settings>
			<itunes:subtitle>TV guy Bill Brioux talks about some of changes coming to streaming services and provides a couple of recommendations / The Paul Palosi incident displays how sick the USA has become / A Canadian is managing in the World Series / Dan Duran the anchorman...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[TV guy Bill Brioux talks about some of changes coming to streaming services and provides a couple of recommendations / The Paul Palosi incident displays how sick the USA has become / A Canadian is managing in the World Series / Dan Duran the anchorman / Wayne Gretzky shines on Smartless<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[TV guy Bill Brioux talks about some of changes coming to streaming services and provides a couple of recommendations / The Paul Palosi incident displays how sick the USA has become / A Canadian is managing in the World Series / Dan Duran the anchorman / Wayne Gretzky shines on Smartless<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>October 31 , 2022: Parlay Voo Fronsay</title>
			<itunes:title>October 31 , 2022: Parlay Voo Fronsay</itunes:title>
			<pubDate>Mon, 31 Oct 2022 13:55:00 GMT</pubDate>
			<itunes:duration>1:47:41</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Foctober-31-2022.mp3/media.mp3" length="103378699" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/october-31-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/october-31-2022-parlay-voo-fronsay--63559426</link>
			<acast:episodeId>67784eab598149a3f9f4e7a7</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdqqVHAzCp8C/EeOATOAaLuhnhRR+8pI4+woa1uDYSuhtdKWLKXAnwoJTlizbBVYIiSusTQlTm9/ofMQwl60/WsRL5qEr4TrDlk9mHT09WIS+AwWveXgH+8IDWXJ3S6h4pPF1t2yaZBJ1QANsqk7d0+ieiPt5TsDSPg49tpas1nk/DcLAlRQd6ygS/jkjoHLj0gmSqLjm8yCSASXQUtfEsxz+XYYro0QjmjYanhUny1JUKlvRcnmQ/exqsemZ8xHP4KxdqGzRO8kMPih0qrQJtX7NZdiNVa4TypgQz3UeVyOmu6tg2MB5wysAOa/2jO/n8=]]></acast:settings>
			<itunes:subtitle><![CDATA[Humble and Dan are back from France, and Fred is back from the French Quarter / Humble and Dan finally get Covid / The European lifestyle / No Trumpers in New Orleans / Kelsey's becomes a sponsor / Dan Duran the anchorman / Trevor Lui, HighBell Group...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Humble and Dan are back from France, and Fred is back from the French Quarter / Humble and Dan finally get Covid / The European lifestyle / No Trumpers in New Orleans / Kelsey's becomes a sponsor / Dan Duran the anchorman / Trevor Lui, HighBell Group (on behalf of GoDaddy)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Humble and Dan are back from France, and Fred is back from the French Quarter / Humble and Dan finally get Covid / The European lifestyle / No Trumpers in New Orleans / Kelsey's becomes a sponsor / Dan Duran the anchorman / Trevor Lui, HighBell Group (on behalf of GoDaddy)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>October 27, 2022: Humble and Fred Vacation Special</title>
			<itunes:title>October 27, 2022: Humble and Fred Vacation Special</itunes:title>
			<pubDate>Thu, 27 Oct 2022 14:46:00 GMT</pubDate>
			<itunes:duration>25:39</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Foctober-27-2022.mp3/media.mp3" length="24628288" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/october-27-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/october-27-2022-humble-and-fred-vacation-special--63559383</link>
			<acast:episodeId>67784e9d539aba773d387705</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCejUY4aOTAm50Q+OIwWT8pkU0H/ySYJEJe7pXWT6ZrJiiiC83xWWqKZH2Ll0gDMR++yrPr12NIt1Sm2nE5cX1243lAQMOOnI8/XypsdGYL1nDLdBLvhzbKTM1f6Jv2J6M1/dSDPudlL/wnK+TSqP8pqGYcsWpCh8Ojqm1AyjXj1ol317fSOgX63QSfTpWG4uIwtmBySFuvieR5EL9wJUzJP4nDRFezRNzG29XXBlgSPzZxb1jK06Ag+BxraNKYT3a18Bv9pYFGEdVT7HhdFuihg7jYDar6xzXv0CEaA4hb+8sQIODE5P7reSWLLTiAqSnQ=]]></acast:settings>
			<itunes:subtitle>Howard and Lumby are in France, Fred is in New Orleans, Dan is in The Kawarthas, and here they are together again.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Howard and Lumby are in France, Fred is in New Orleans, Dan is in The Kawarthas, and here they are together again.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Howard and Lumby are in France, Fred is in New Orleans, Dan is in The Kawarthas, and here they are together again.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>October 26, 2022: K. Trevor Wilson</title>
			<itunes:title>October 26, 2022: K. Trevor Wilson</itunes:title>
			<pubDate>Wed, 26 Oct 2022 11:58:00 GMT</pubDate>
			<itunes:duration>27:09</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fbestof-k-trevor-wilson.mp3/media.mp3" length="26075374" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/bestof-k-trevor-wilson.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/october-26-2022-k-trevor-wilson--63559418</link>
			<acast:episodeId>67784e9b539aba773d3876dd</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfq9J5P0yDVuMy/fACiw4vyb5Q7e4HdaXwLvATdoDKPOl+/uV0zRwYtn7MSUMCkF92GWwQhGEF469AbL+vuUJ4YdqctFdB0MwFyZzQedjib2QNauoLtHrNoFWe+bOFIEYZcua8oWta2S+o7muxJQDFV3wJpCDia/cwrkTgK8nFY9bnJ38Xtrlh1CpG7S5bi1Qfw+4Vt9lvU5HtDs+owOGOBbQTUFoK+LNi5xyN1Hg4EgC5fpiggh+xop9A4ELD7iS6PqODmqBSnDlZe+5d2fvEUEuabKDDWig88Hl1/MqwapRhL9TAGOOy3ezqgvhjIV3w=]]></acast:settings>
			<itunes:subtitle><![CDATA[Toronto Mike curates this "best of" episode of Humble and Fred featuring comedian and Letterkenny actor K. Trevor Wilson.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Toronto Mike curates this "best of" episode of Humble and Fred featuring comedian and Letterkenny actor K. Trevor Wilson.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Toronto Mike curates this "best of" episode of Humble and Fred featuring comedian and Letterkenny actor K. Trevor Wilson.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>October 25, 2022: Kenny Robinson</title>
			<itunes:title>October 25, 2022: Kenny Robinson</itunes:title>
			<pubDate>Tue, 25 Oct 2022 11:58:00 GMT</pubDate>
			<itunes:duration>40:36</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fbestof-kenny-robinson.mp3/media.mp3" length="38990312" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/bestof-kenny-robinson.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/october-25-2022-kenny-robinson--63559366</link>
			<acast:episodeId>67784ec2d83630b6e3ffa964</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfYd97+0TV7BUqWQVEqCpjqCizsfVNcom/JUycpbl0xi0YvneL3j9ya821i0NyjqtNgAcstyjTcc5EqKdjOJLUz7KEluQN1D9nXWTydvc/FvGe0dVDfMVwlzbK87cym0+PVBAj0mqB9Ms2E8y0UgMK7PMvFvdN/AuxRdpTw4dueSzwSZbwQ1HYqSobZZR1kXl0oCsWFJGahAQ61bgQWHfYYreyChg3+pnv/eqfqbRBOSnGZqrv9h7NG8PSPccjyux83B8lsVIxl0L6bitcYcrmdnf+4WCT83V36IqHNkk8K1+GgDqiS58Zd7Y1W5i8kEhbHi+hn93UXTrFUJOgWMnoC]]></acast:settings>
			<itunes:subtitle><![CDATA[Toronto Mike curates this "best of" episode of Humble and Fred featuring comedian Kenny Robinson.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Toronto Mike curates this "best of" episode of Humble and Fred featuring comedian Kenny Robinson.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Toronto Mike curates this "best of" episode of Humble and Fred featuring comedian Kenny Robinson.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>October 24, 2022: Marc Jordan</title>
			<itunes:title>October 24, 2022: Marc Jordan</itunes:title>
			<pubDate>Mon, 24 Oct 2022 11:37:00 GMT</pubDate>
			<itunes:duration>31:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fbestof-marc-jordan.mp3/media.mp3" length="30540428" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/bestof-marc-jordan.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/october-24-2022-marc-jordan--63559390</link>
			<acast:episodeId>67784ece77d7a3f73ad715d9</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCd3Q60Pk7oXqDT52OpSnxp549JYUssZ9HJn8nQKJ7Zzi6XRVZA8/aDp0MkGWcZZY809gY3nmBPDzsGhyzm+sGDLJkdrzxiZWtRBzvwX++Y+SLZT0j7VXN1VBMULTglQRDF0FQn+4dm/eFzYAgrR5o/r0JU6ln5WzG8ajG5luYW/vy1AzbG4L1TfudDH1GKebo6dF9vUsuWvN4gF9nVvZS5swBKN5Rb1c+8l3/VMiNNvRzXF2Ma8sudPX9CL3CHVgqr9Jm3asR6elZd/4Z039IXFTxpIWO/rNeRfWDmZ6KrliBwj/j10uanGq8fhYPhXIjg=]]></acast:settings>
			<itunes:subtitle><![CDATA[Toronto Mike curates this "best of" episode of Humble and Fred featuring singer songwriter Marc Jordan in the studio on the eve of the pandemic.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Toronto Mike curates this "best of" episode of Humble and Fred featuring singer songwriter Marc Jordan in the studio on the eve of the pandemic.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Toronto Mike curates this "best of" episode of Humble and Fred featuring singer songwriter Marc Jordan in the studio on the eve of the pandemic.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[October 20 , 2022: Travellin' Man]]></title>
			<itunes:title><![CDATA[October 20 , 2022: Travellin' Man]]></itunes:title>
			<pubDate>Thu, 20 Oct 2022 13:55:00 GMT</pubDate>
			<itunes:duration>2:03:59</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Foctober-20-2022.mp3/media.mp3" length="119027509" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/october-20-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/october-20-2022-travellin-man--63559381</link>
			<acast:episodeId>67784ea5d83630b6e3ffa461</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfTXZ/T5pE7O7sF+qrM9k1MHYAWPh7A1p8glwNRB8XevWmBAdslWA9y0x0sVdHuJ8vZZyIToSSNLH0j09z7I41iA8sLW/YrUouYz8E9LNzJneiLZhESFwvO2cKH+Nj77r5VOZ+P6aSEQF60VVE4iYQkEJ35fbMn504+Jx3/mkiU8hmwpJCvsz9gXX5Xc+f6gNUNzqmegufsAA8Rctg1rOJwYEBeo3cWd+oAykW5GdDjMdJiCkwaNQJzYwz9nhWI2nUlwVqPxSa1PnPIHTxmEAy0oyjBAMWQHTuOZrS3biTPJTiFP8ZPe5PjXk57pCQuolw=]]></acast:settings>
			<itunes:subtitle><![CDATA[Humble leaves for Paris today, so the fellas reminisce about travels past / Wild turkeys in Brampton / We have a tone of emails / Drake's 100 dollar story / Mike Davis from Kindling Canabis delivery / Our transit system is embarrassing / Toronto Mike...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Humble leaves for Paris today, so the fellas reminisce about travels past / Wild turkeys in Brampton / We have a tone of emails / Drake's 100 dollar story / Mike Davis from Kindling Canabis delivery / Our transit system is embarrassing / Toronto Mike plays some Humble and Fred gold<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Humble leaves for Paris today, so the fellas reminisce about travels past / Wild turkeys in Brampton / We have a tone of emails / Drake's 100 dollar story / Mike Davis from Kindling Canabis delivery / Our transit system is embarrassing / Toronto Mike plays some Humble and Fred gold<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>October 19 , 2022: Jacqui Delaney</title>
			<itunes:title>October 19 , 2022: Jacqui Delaney</itunes:title>
			<pubDate>Wed, 19 Oct 2022 13:55:00 GMT</pubDate>
			<itunes:duration>1:37:18</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Foctober-19-2022.mp3/media.mp3" length="93418732" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/october-19-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/october-19-2022-jacqui-delaney--63559392</link>
			<acast:episodeId>67784eaa598149a3f9f4e78b</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf9q5GYbHDH/QDalL9cEPI44taqWCVsf1UapM8AEL1qqggmLLtetvZvqLSz6FHCSKV6Q7baTAyUrTGjYGPu5FJKWcnu2nNVJEtnGPiFnv5uQgZni72gZcxfFRIIYmKgPTRDPjL+fuaOGmCJDz+B7LE1sgcVRg3Lcu+IYxvPIk/SEbCL4Y1Q8gXcBq8O4PXf3/HdadQitgEnvF/JbxdTi/EAeJZYMGCGUDImaY7csTh5fY4wkJMipvcynFmwib9wUuF1DO/d7Cdp+l7yAvqxKZI2pfSteLTH8VhHb+hNztz3GIJTJTiwhnNoQawCOGusHks=]]></acast:settings>
			<itunes:subtitle>Jacqui makes her monthly visit and addresses Danielle Smith, the Emergencies Act inquiry and feminine hygiene products / The greatest Canadian rock bands / Alex Jones is a piece of work / There are scary Canadians amongst us</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Jacqui makes her monthly visit and addresses Danielle Smith, the Emergencies Act inquiry and feminine hygiene products / The greatest Canadian rock bands / Alex Jones is a piece of work / There are scary Canadians amongst us<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Jacqui makes her monthly visit and addresses Danielle Smith, the Emergencies Act inquiry and feminine hygiene products / The greatest Canadian rock bands / Alex Jones is a piece of work / There are scary Canadians amongst us<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>October 18 , 2022: Jeff and Dan</title>
			<itunes:title>October 18 , 2022: Jeff and Dan</itunes:title>
			<pubDate>Tue, 18 Oct 2022 13:55:00 GMT</pubDate>
			<itunes:duration>1:49:15</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Foctober-18-2022.mp3/media.mp3" length="104887532" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/october-18-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/october-18-2022-jeff-and-dan--63559367</link>
			<acast:episodeId>67784ebb598149a3f9f4eaed</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf38anXq3NhARphAAWx6dDXaZonvX+d7ng4UIKjUCzeEmiR0HxOiDgHnLb7fZODGxy/MkIuVG33Y9NPK6wO+AGHOlhVWsWM9r0xUeI8alqpwtfaUGODEKgQxpkdadHcMZbm6v9lD/NZ6et9BsdVVT3wXjTBt9z8k4C1zfZjy/xm+DMAdCtwr9CUGnZNhYBzcbSJVldSPTF95zCsHFVkylVGj38sUs8hJEtGMQABcpncWFM1bGFpDh7NPWOdjX7cVXU4vF0XQD36tFtjFCiz6cGFziwEED2Ae/16GloYDicSAIf1OE0InB+gDIVW0SRXL4o=]]></acast:settings>
			<itunes:subtitle><![CDATA[Dan Duran is at Lumby's place in France / Canada's favourite candy bar / Pretzel's are good / Neil Young is back in Ontario / Greedflation is a thing / It's book launch day for Boobie Billy / Michael Klassen, real estate agent at Eleven Eleven Realty]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Dan Duran is at Lumby's place in France / Canada's favourite candy bar / Pretzel's are good / Neil Young is back in Ontario / Greedflation is a thing / It's book launch day for Boobie Billy / Michael Klassen, real estate agent at Eleven Eleven Realty<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Dan Duran is at Lumby's place in France / Canada's favourite candy bar / Pretzel's are good / Neil Young is back in Ontario / Greedflation is a thing / It's book launch day for Boobie Billy / Michael Klassen, real estate agent at Eleven Eleven Realty<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>October 17 , 2022: Happy Anniversary</title>
			<itunes:title>October 17 , 2022: Happy Anniversary</itunes:title>
			<pubDate>Mon, 17 Oct 2022 13:55:00 GMT</pubDate>
			<itunes:duration>1:37:30</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Foctober-17-2022.mp3/media.mp3" length="93605977" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/october-17-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/october-17-2022-happy-anniversary--63559422</link>
			<acast:episodeId>67784eb4a1ad7348eb9dc711</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfRj578nLXdboccH0+L3uEgSyn6ZiPwuh5cv71G6Y3318F5TU33yvAKNSqztVAmMaMsTY0bAPkoUyppNMX4XHIna0bgk++J85DMuE3m+FJ6Q9GwIEvGODwbre3UOGaWbmn6tjBSfSCOZmfcfnaED/SvSjiyAMHTFFSMr1SFEFvgKx0ZNJaQ2cJnC1K+kH38CPfXaeJ5fKWlZKcydx3J7S2WMOdMHKeU2+Z4MAenLi/vKM6QRVJEk9taGVBO39dTB1S0aNsMa54ECta8wPgy5tcUmCGrwiz/vl8pqmFeIJk8JWwBBTVVrKFvCBz+l++E/E4sZGteLhaQNpWA4Qr2TsKC]]></acast:settings>
			<itunes:subtitle><![CDATA[Humble and Fred reach the 11 year mark of fierce independence / The Bills beat the Chiefs / Humble and Fred are eating too much / Iron skillet steak / The Black Hawks might become birds / The January 6th displays how f'ed up the USA is / Darryl Croft...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Humble and Fred reach the 11 year mark of fierce independence / The Bills beat the Chiefs / Humble and Fred are eating too much / Iron skillet steak / The Black Hawks might become birds / The January 6th displays how f'ed up the USA is / Darryl Croft - President of Electric Vehicle Network Inc<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Humble and Fred reach the 11 year mark of fierce independence / The Bills beat the Chiefs / Humble and Fred are eating too much / Iron skillet steak / The Black Hawks might become birds / The January 6th displays how f'ed up the USA is / Darryl Croft - President of Electric Vehicle Network Inc<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[October 13 , 2022: He's Leaving Home]]></title>
			<itunes:title><![CDATA[October 13 , 2022: He's Leaving Home]]></itunes:title>
			<pubDate>Thu, 13 Oct 2022 13:55:00 GMT</pubDate>
			<itunes:duration>1:56:38</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Foctober-13-2022.mp3/media.mp3" length="111974866" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/october-13-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/october-13-2022-he-s-leaving-home--63559410</link>
			<acast:episodeId>67784ed8a1ad7348eb9dcd97</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfSmEq3GMBFSTXtqbrZMlCJ/ZnMsjK31vNJEfie0I3e8k1G/8rIRStrVb2snQ1tTQx8tOAY758yyioVZ0YecDIdgG4yBctW0uug1LiwcBvITWPz36GwcRjmKB3HyZ3WWpcvbRmcMfcZDoPtbCwV3hiAyRO0LtAywADWkQAGVf3KDan/N0Bvp2ozt7t7AYi0hecxxye2nyI2gwhgCcdBB10s4KWoA95FMk9wGCz+juECiw3hg/eeJ8AbI8eDkSMtd65CfXjt/iV+7VDy3pYSEtcNZfmjFTnZxqODHQu43a36ruP7zmvppDmIcmwE3h5IEe4=]]></acast:settings>
			<itunes:subtitle><![CDATA[Dan Duran let's go of his boy / Steve Glassman zooms in to talk about Alberta's whacky new Premier / Alex Jones deserves a punch in the face / Trump might be a rapist / Listener e-mail / Dan Duran the anchorman / Toronto Mike revisits the Opie and...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Dan Duran let's go of his boy / Steve Glassman zooms in to talk about Alberta's whacky new Premier / Alex Jones deserves a punch in the face / Trump might be a rapist / Listener e-mail / Dan Duran the anchorman / Toronto Mike revisits the Opie and Anthony controversy and tees up next week<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Dan Duran let's go of his boy / Steve Glassman zooms in to talk about Alberta's whacky new Premier / Alex Jones deserves a punch in the face / Trump might be a rapist / Listener e-mail / Dan Duran the anchorman / Toronto Mike revisits the Opie and Anthony controversy and tees up next week<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>October 12 , 2022: Ralph Benmergui</title>
			<itunes:title>October 12 , 2022: Ralph Benmergui</itunes:title>
			<pubDate>Wed, 12 Oct 2022 13:55:00 GMT</pubDate>
			<itunes:duration>1:42:01</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Foctober-12-2022.mp3/media.mp3" length="97941468" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/october-12-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/october-12-2022-ralph-benmergui--63559403</link>
			<acast:episodeId>67784eb2d83630b6e3ffa64a</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfnF+gh/2ag+uqKMH1OUIPqlkyt1ru6iNQIbW33GGC2hIAtLkQP9eMxbeJ8tHtwEKFa7W2VfUmVsS+343SaIyfz+6Kq9QgwK3RlJ3kOIwqaG1aCPlbl9b2YtwaKOFHaqkEUdL14MNVgbzhC+FrBc7yByviulzRTDPGmH6iVPI5cG2eVelFMFAWLrtgR2s2LDNNl1ir6G+2qZBt8cfMHFs81SxWa/kgosz35BStEM/yE6QT2Ar0vc54EZ9HiOecu3s/xy+q9ypTEdOjbKteyoITIhv5yP1qpPy+YKnAuae1muWIvnC+DU62MQUmREP6Kg8I=]]></acast:settings>
			<itunes:subtitle><![CDATA[Ralph Benmergui delivers big time today - disturbing, but real / Dan Duran let's go of his boy / The right is turning righties left / Bad places to need a poop / Joe Biden is very sleepy / The Retirement Sherpa / Angela Landsbury is dead]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Ralph Benmergui delivers big time today - disturbing, but real / Dan Duran let's go of his boy / The right is turning righties left / Bad places to need a poop / Joe Biden is very sleepy / The Retirement Sherpa / Angela Landsbury is dead<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ralph Benmergui delivers big time today - disturbing, but real / Dan Duran let's go of his boy / The right is turning righties left / Bad places to need a poop / Joe Biden is very sleepy / The Retirement Sherpa / Angela Landsbury is dead<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>October 11 , 2022: Jeff Marek</title>
			<itunes:title>October 11 , 2022: Jeff Marek</itunes:title>
			<pubDate>Tue, 11 Oct 2022 13:55:00 GMT</pubDate>
			<itunes:duration>1:49:47</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Foctober-11-2022.mp3/media.mp3" length="105402039" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/october-11-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/october-11-2022-jeff-marek--63559368</link>
			<acast:episodeId>67784eb4598149a3f9f4e9a9</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfY7wU6uVku+bjGB/mXmLAKFGmb0KtfQ+h8frwhMERgGcVuCTPijohLq8kH+DsLZmdjlyYJ6gDR8RgH2UZSD+xbWFjz9yEfs13IdBRpT4HChz3snYFKRoKUOSR0spRp/ZnEMaPUynqheV0eXyWR6R36rryRbDXyx/Lz2RfDkEPXnDqtd4om8AqMsA+WvONgsGDV5r6fv6N7kF07PJN3+OC0JQJnImkvQ33PqvpdIhPD6iBmKae5c3t/AmH0WRW7Of11gW82ab06J8+ZtwloJtRHMyT5UxmhHqPXR9kncVm8gPVhsGrl7jxz+HPxjx48rDw=]]></acast:settings>
			<itunes:subtitle><![CDATA[Sportsnet's Jeff Marek checks in to talk about the Jays collapse, Hockey Canada, Theo Fleury and the Maple Leafs / So many apples / Kanye West is a good fit for Fox News / Chess Cheaters and anal beads / Dan Duran the anchorman / Brett Tanner from the...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Sportsnet's Jeff Marek checks in to talk about the Jays collapse, Hockey Canada, Theo Fleury and the Maple Leafs / So many apples / Kanye West is a good fit for Fox News / Chess Cheaters and anal beads / Dan Duran the anchorman / Brett Tanner from the Chambers Plan<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sportsnet's Jeff Marek checks in to talk about the Jays collapse, Hockey Canada, Theo Fleury and the Maple Leafs / So many apples / Kanye West is a good fit for Fox News / Chess Cheaters and anal beads / Dan Duran the anchorman / Brett Tanner from the Chambers Plan<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>October 6, 2022: Goats In A Tree</title>
			<itunes:title>October 6, 2022: Goats In A Tree</itunes:title>
			<pubDate>Thu, 06 Oct 2022 13:55:00 GMT</pubDate>
			<itunes:duration>1:49:50</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Foctober-06-2022.mp3/media.mp3" length="105440910" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/october-06-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/october-6-2022-goats-in-a-tree--63559427</link>
			<acast:episodeId>67784ebc598149a3f9f4eb19</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcTaDevcIueHzue8X8KT2+plDDxpEjunrGJBWPhZw9kjtNvlbssrWYzQtsS/r9Eiw2LcMU/grsxbhbHhO56rx6GdWKjHVDpK9kHFDtOsEj214PrAWlGi3K8Rov4AXOGubNiVirS1Hl7I46hdy912s/cSkXU5dFduihAX13D3c62mzPyzKH18+SCzhAhPO2e9UX8a+AFJothjBsq792mJygK7kO+EWxwDl518EWRECoJlLjPNruJGzBNNEKeMxOnDfbN4ZrPe6fOivfvStgzTojRJIDRp7pFydf3NSCZcX6cMyJFMnq/qVXn7oNClzmQ99o=]]></acast:settings>
			<itunes:subtitle>Humble is fascinated by goats who climb trees / How many shows have we done / Can we bribe a jury / Listener e-mail / Hockey Canada needs an overhaul / Dan Duran the anchorman / Scary Pete checks in / Toronto Mike tees up next week</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Humble is fascinated by goats who climb trees / How many shows have we done / Can we bribe a jury / Listener e-mail / Hockey Canada needs an overhaul / Dan Duran the anchorman / Scary Pete checks in / Toronto Mike tees up next week<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Humble is fascinated by goats who climb trees / How many shows have we done / Can we bribe a jury / Listener e-mail / Hockey Canada needs an overhaul / Dan Duran the anchorman / Scary Pete checks in / Toronto Mike tees up next week<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>October 5, 2022: Tony Clement</title>
			<itunes:title>October 5, 2022: Tony Clement</itunes:title>
			<pubDate>Wed, 05 Oct 2022 13:55:00 GMT</pubDate>
			<itunes:duration>1:33:59</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Foctober-05-2022.mp3/media.mp3" length="90236808" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/october-05-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/october-5-2022-tony-clement--63559369</link>
			<acast:episodeId>67784ea477d7a3f73ad70dfc</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfrGVL0eZJo3YTRFUU3DTR55BrQpOARMPIr19YNBfwe4zj0Cc9E0IDlsaPM5x78bdSbg12FXPpKX9RFrVZlyv/ISroIj/sY0m6uLp0ZdAbqvr/MuY9Xm652fW9+BqymG0CeY2ag7gRawUHYS11dQeIEraipy5UuoNaa7wunapESCgJoZXJmIDDhv0c/VAk2JxSfJykZ4QQOp9QztgigKPwZtXXs/Eeqsht0FkFcnk0eIQD/NoWnuAJsIv6dHTITwasRYxsbf6gsqBXep3G6J/KHocvL13Ddqk0X2L2gs91Yr4ZCFKiMe7u/reLJgFiLFnY=]]></acast:settings>
			<itunes:subtitle><![CDATA[We catch up with Tony Clement - the latest on PP, his thoughts on mandates ending and his guys weekend in Wisconsin / We can't tell a story / Our latest thoughts on tipping / Humble is called a DILF / The Jays will play the Mariners / The Retirement...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[We catch up with Tony Clement - the latest on PP, his thoughts on mandates ending and his guys weekend in Wisconsin / We can't tell a story / Our latest thoughts on tipping / Humble is called a DILF / The Jays will play the Mariners / The Retirement Sherpa / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We catch up with Tony Clement - the latest on PP, his thoughts on mandates ending and his guys weekend in Wisconsin / We can't tell a story / Our latest thoughts on tipping / Humble is called a DILF / The Jays will play the Mariners / The Retirement Sherpa / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>October 4, 2022: Bill Brioux</title>
			<itunes:title>October 4, 2022: Bill Brioux</itunes:title>
			<pubDate>Tue, 04 Oct 2022 13:55:00 GMT</pubDate>
			<itunes:duration>1:38:50</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Foctober-04-2022.mp3/media.mp3" length="94885350" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/october-04-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/october-4-2022-bill-brioux--63559395</link>
			<acast:episodeId>67784eb8598149a3f9f4ea50</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcrz2+uUXCLFLUPzV2xVbQEyh5iEjO/2jox/yLEYWK8NuJXrC9pEE7/V2PyTr3wKEbVjbp5fyyVnRMJ11iJg8rMn6e7Ir1HL4v1ZZXv5zWMjDeEUshWFmyeiuuWIjUjxFzEnhKpjz90rYYZWVQ1VfrQ4aTbx+f51+OqdVUzu1kU9dmEBYRfFUwcenHQ4MdZaLnT8eQXxIqquMBCBH1MQGBJ2VZXHt9sM5cFQ5zNvPyHPxdI96W2+tgQuAVmSq0SfZK72/vEAOtNKKTFLCRW+HRK4Gi0mAM80BIYgzfuI+ATwASmqOnJ98GyoUt9QF4/ZbQ=]]></acast:settings>
			<itunes:subtitle>TV guy Bill Brioux talks about the 50th anniversary of the Beachcombers, and SNL bomb, the 72 Summit Series doc and the best TV shows of all time / Jays clinch / A Canadian wins on the PGA tour / Trump sues CNN / Herschel Walker is a skunk / Dan Duran...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[TV guy Bill Brioux talks about the 50th anniversary of the Beachcombers, and SNL bomb, the 72 Summit Series doc and the best TV shows of all time / Jays clinch / A Canadian wins on the PGA tour / Trump sues CNN / Herschel Walker is a skunk / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[TV guy Bill Brioux talks about the 50th anniversary of the Beachcombers, and SNL bomb, the 72 Summit Series doc and the best TV shows of all time / Jays clinch / A Canadian wins on the PGA tour / Trump sues CNN / Herschel Walker is a skunk / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>October 3, 2022: Murray McLauchlan Redux</title>
			<itunes:title>October 3, 2022: Murray McLauchlan Redux</itunes:title>
			<pubDate>Mon, 03 Oct 2022 11:49:00 GMT</pubDate>
			<itunes:duration>1:03:52</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fbestof-murray-mclauchlan.mp3/media.mp3" length="61322701" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/bestof-murray-mclauchlan.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/october-3-2022-murray-mclauchlan-redux--63559335</link>
			<acast:episodeId>67784ebed83630b6e3ffa8ed</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfzexeUNxlhIjTqU6GpXqkvMEk1FYj/9Uhizeka/T0t2wrFAG97qW4HWz3B3jeohn6t5ZSIB9eCtA5cbcAFdeVXpjd+AJjQ/5wH0jTr9FWHcUHAPRVQYXtSgtiC1pjQWZno8QTGw8mz+8xFGiTmjCC6AwBf/jDYJyV2W4isaPmSrWdqZFmnlKiz7EV12hO1kejC22H4KckP1x+D7oS0xBf6cpXKwD0LX6ZBj7tA3Q8U8O7yI1wAHMah3wRv1ZW7yHOBDFeJOJZ5ivIGcQSkUBpn/ay4mDkR9RLX6q9Zhjs0KGbVZ56/e8o/AVor4nToddk=]]></acast:settings>
			<itunes:subtitle><![CDATA[This "best of" episode of Humble and Fred features singer songwriter Murray McLauchlan.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[This "best of" episode of Humble and Fred features singer songwriter Murray McLauchlan.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This "best of" episode of Humble and Fred features singer songwriter Murray McLauchlan.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[September 29, 2022: Ian's A Prick]]></title>
			<itunes:title><![CDATA[September 29, 2022: Ian's A Prick]]></itunes:title>
			<pubDate>Thu, 29 Sep 2022 13:55:00 GMT</pubDate>
			<itunes:duration>1:29:46</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fseptember-29-2022.mp3/media.mp3" length="86178007" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/september-29-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/september-29-2022-ian-s-a-prick--63559396</link>
			<acast:episodeId>67784eca598149a3f9f4ee4b</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCegKWhqb/JCUOTJ0PjEmvmjG4x//LZRsJadjbeiRq6mR2oR+ZVwSZbNV17OJi3c/9gu7kZAdR1Q00Nq2+txzgVij6IHO7AzW2GZOex4JSDDdcwjNkDCaE+P0vlm+JmOFN3O4q9V48JtCquibPGkUSSZVLS4TKDNpo09fQyE89aTzkz9ddAGr5I8pQwHmJKYlg7+C2DefMD8DndpuvjA2DtBmepTSO19VUVRbJ9zFhPN7EGQoiibZAGO1YkbhA+iCS1pptJkMuq8yekSyq5j+m+nENk+SnU9A3ef7Q8XlBR1FDgA2KTrQfqOZs7RUwNlrOc=]]></acast:settings>
			<itunes:subtitle>Hurricane Ian is ravaging Florida / Biden talks to dead people / People actually listen to this show / Logic or intolerance / Right wing deception / Listener e-mail / Dan Duran the anchorman / Toronto Mike tees up next week</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Hurricane Ian is ravaging Florida / Biden talks to dead people / People actually listen to this show / Logic or intolerance / Right wing deception / Listener e-mail / Dan Duran the anchorman / Toronto Mike tees up next week<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hurricane Ian is ravaging Florida / Biden talks to dead people / People actually listen to this show / Logic or intolerance / Right wing deception / Listener e-mail / Dan Duran the anchorman / Toronto Mike tees up next week<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>September 28, 2022:Jeff Woods</title>
			<itunes:title>September 28, 2022:Jeff Woods</itunes:title>
			<pubDate>Wed, 28 Sep 2022 13:55:00 GMT</pubDate>
			<itunes:duration>1:44:49</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fseptember-28-2022.mp3/media.mp3" length="100639812" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/september-28-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/september-28-2022-jeff-woods--63559431</link>
			<acast:episodeId>67784eda539aba773d3881bc</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfmQeXfdywS4yMMmw3nSoI9r1g919pLHT7eRcepywMJ57j+DBtOef7+QNezeHeZEBVSszxhUZDyike+dLAqm8jhZbpMVra0c0vbTOV0czGv5dSqZZXGOjZSbIzkgqAY3pqNkJk8dYPXws9SoJXeBFOExqlThhw5ElJFJNlVJzM1gDGRWzB/NRoUpiaObtdygv5uB9b6irTT+pk86aQy2g9zLDsns0FrC/JRICMUfn5Su4xl+9N8jKIL52fmZY1Fi3o5HJHRPWZZd9uVSHc1yQJ7DrXw8n/JRR8csCuF1Jyidb0vMs6wwH2FcI9mPxVkOso=]]></acast:settings>
			<itunes:subtitle><![CDATA[Jeff Woods has a new podcast called Blue Motel - all about screwing and stuff / Woods also addresses disgraced broadcaster John Derringer / It's the 50th Anniversary of the Summit Series / It's the 50th Anniversary of City-TV / For the love of Oysters...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Jeff Woods has a new podcast called Blue Motel - all about screwing and stuff / Woods also addresses disgraced broadcaster John Derringer / It's the 50th Anniversary of the Summit Series / It's the 50th Anniversary of City-TV / For the love of Oysters / Squirrel are rats with nice tails / The Yankees are champs / The Retirement Sherpa / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Jeff Woods has a new podcast called Blue Motel - all about screwing and stuff / Woods also addresses disgraced broadcaster John Derringer / It's the 50th Anniversary of the Summit Series / It's the 50th Anniversary of City-TV / For the love of Oysters / Squirrel are rats with nice tails / The Yankees are champs / The Retirement Sherpa / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>September 27, 2022:Dan Duran Meets Dan Duran</title>
			<itunes:title>September 27, 2022:Dan Duran Meets Dan Duran</itunes:title>
			<pubDate>Tue, 27 Sep 2022 13:55:00 GMT</pubDate>
			<itunes:duration>1:24:07</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fseptember-27-2022.mp3/media.mp3" length="80765017" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/september-27-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/september-27-2022-dan-duran-meets-dan-duran--63559415</link>
			<acast:episodeId>67784eca539aba773d387f13</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcEHdIa2qnJTtDyDNlllx+ErwF9RqPLXKIX/DBosygZKbDInr67YWx+xwlVcpIp50QTSY0R+V6FiHMKx/i4NtBntOlKYuQj/5W6zpezOUGVlTzG5GG826QTQebhNdBU4KFTK0mME8iUKq7gblnWZMFlKwhFD5d+ts5ZROTVxHBI1qYiel+CMyloT7c9r4OYg+VYVOCYvR/96iCYafvwRhCcG5o8b3iT/oBV5AkzniYOY8/PfbSc97KQImojkkpNU5pvgAraqzakEU8pBjuhzerhvS8WvTPO3PWKPlJbEdYlBw8fLzQptBtnc75LNGTOYyU=]]></acast:settings>
			<itunes:subtitle>The world has two Dan Durans / Great radio voices / Big fish in little ponds / Religious programming / Karen Zeifman wrote a book about douchebags / Dart hits the spot / Dan Duran the anchorman</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[The world has two Dan Durans / Great radio voices / Big fish in little ponds / Religious programming / Karen Zeifman wrote a book about douchebags / Dart hits the spot / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The world has two Dan Durans / Great radio voices / Big fish in little ponds / Religious programming / Karen Zeifman wrote a book about douchebags / Dart hits the spot / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>September 26, 2022:Big Fake Boobs</title>
			<itunes:title>September 26, 2022:Big Fake Boobs</itunes:title>
			<pubDate>Mon, 26 Sep 2022 13:55:00 GMT</pubDate>
			<itunes:duration>1:27:10</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fseptember-26-2022.mp3/media.mp3" length="83691986" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/september-26-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/september-26-2022-big-fake-boobs--63559424</link>
			<acast:episodeId>67784e8d77d7a3f73ad70978</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeIFydjypxLc3qLnwMkMUpt3Cxi/72BRsk/sttOMBDSMfkzG355yTMogDFnU5+c9clQqxyg5ovSqG5yngFxIyS7IBfJs6FiSxW2H6WPUQPSGiLv41lzc2tfnvk+bxoBqYY6BB51Oq/PmygOmtFFiSnAdqxPiFDvGdYaUXG4uLGj8aR0sELuqKxnSkXGPi9+nkOxu0LRTwvQLnMRLhEo7jpvP95E/CoeZfVQGPjDlZmEduQNOgxEXOZcJJkWIv9v0vdDDT/NRu+VX669OSJHgGcO6gDqw9/jw5mkGBBs6SrwGdcNAJedOxSwZ6c68PQKufs=]]></acast:settings>
			<itunes:subtitle><![CDATA[Humble and Fred finally tackle the big boobed Oakville teacher / Fred's daughter is 40 /  Humble's latest road rage story / Fiona rips up the east coast / Covid restrictions will end this week / Nolan Ryan was a special kind of pitcher / Rihanna...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Humble and Fred finally tackle the big boobed Oakville teacher / Fred's daughter is 40 /  Humble's latest road rage story / Fiona rips up the east coast / Covid restrictions will end this week / Nolan Ryan was a special kind of pitcher / Rihanna changes her mind / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Humble and Fred finally tackle the big boobed Oakville teacher / Fred's daughter is 40 /  Humble's latest road rage story / Fiona rips up the east coast / Covid restrictions will end this week / Nolan Ryan was a special kind of pitcher / Rihanna changes her mind / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>September 21, 2022: Noel Casler... and featuring Jasmine Branderhorst and GoDaddy</title>
			<itunes:title>September 21, 2022: Noel Casler... and featuring Jasmine Branderhorst and GoDaddy</itunes:title>
			<pubDate>Wed, 21 Sep 2022 13:55:00 GMT</pubDate>
			<itunes:duration>1:36:09</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fseptember-21-2022.mp3/media.mp3" length="161553108" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/september-21-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/september-21-2022-noel-casler-and-featuring-jasmine-branderhorst-and-godaddy--63559423</link>
			<acast:episodeId>67784ed577d7a3f73ad71709</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeolmaqZQcvyftiu/sLnaQIMPU5OU72lbDvstK3dtK8zsHQ3PfbzCDx3FoIyBTv2f/uHNIpugSJEJARI5N6h7nToSZ0l/0LNA+O/DVKbFLGVnK1uZ+WmhZBeyjHTz8UVVb2hkh9rSi/NrZT5qdIwaMsqCoN+yFf70/Rx0A26+ZCT/woSP2bdWvnAdhCnYWqZ2fp52JKklzg9R2ggMuLK9m/kfdL8Kp4+4bBSpzLJoHfjaxv0AlGRKUAt6dBBsxjqUXpCSP8NVz4O+n+rwhkZLaTY8NGhHMDd58LTE5uJk3z5kZN+laoVVwFIKCD18AKfsY=]]></acast:settings>
			<itunes:subtitle>Noel Casler makes his monthly visit to talk about the whacky USA / Interesting hockey stats / More on our singing Prime Minister / The Retirement Sherpa / Dan Duran the anchorman / Jasmine Branderhorst of Underline.ca</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Noel Casler makes his monthly visit to talk about the whacky USA / Interesting hockey stats / More on our singing Prime Minister / The Retirement Sherpa / Dan Duran the anchorman / Jasmine Branderhorst of Underline.ca<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Noel Casler makes his monthly visit to talk about the whacky USA / Interesting hockey stats / More on our singing Prime Minister / The Retirement Sherpa / Dan Duran the anchorman / Jasmine Branderhorst of Underline.ca<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>September 20, 2022: Jeff Lumby</title>
			<itunes:title>September 20, 2022: Jeff Lumby</itunes:title>
			<pubDate>Tue, 20 Sep 2022 13:55:00 GMT</pubDate>
			<itunes:duration>1:27:52</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fseptember-20-2022.mp3/media.mp3" length="84353615" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/september-20-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/september-20-2022-jeff-lumby--63559430</link>
			<acast:episodeId>67784eba598149a3f9f4eab9</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeNsVj9v80tjdAQszAiNU1774qMqMJNQJuma0jduhDGFRmmfHTIL7r/0Q9wDExX1Uspj0iddKrpsD3c80AkkcEfJMBygdZDT48G+Cqm1wdV08LC7vc5UHNzMuDQRnv+hCUxUl8rC0Ui//mT4agjbylqKAe84181plefBSpdAZSwQ9lxGzzD3sxFqIr8E7PxfgahzDYyrfWJZutN4Ncxr5JaNK7fDxniflk//4Q3I/Y+4BYYgv1cHMR+1eirospPxLvXpj3iBaSCsig+CYsONDeiucs7UCWxAJAIb0jOxaQZHPl9TrxAri7zU6b3wnGMQ9U=]]></acast:settings>
			<itunes:subtitle><![CDATA[Jeff Lumby checks in from France to talk about the Queens funeral, Trudeau's performance and the intricacies of baseball / Was the Prime Minister out of line / Was the Queen's funeral over the top / Dan Duran puts on a great show with his lady friend...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Jeff Lumby checks in from France to talk about the Queens funeral, Trudeau's performance and the intricacies of baseball / Was the Prime Minister out of line / Was the Queen's funeral over the top / Dan Duran puts on a great show with his lady friend Lisa / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Jeff Lumby checks in from France to talk about the Queens funeral, Trudeau's performance and the intricacies of baseball / Was the Prime Minister out of line / Was the Queen's funeral over the top / Dan Duran puts on a great show with his lady friend Lisa / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[September 15, 2022: Who's Roland]]></title>
			<itunes:title><![CDATA[September 15, 2022: Who's Roland]]></itunes:title>
			<pubDate>Thu, 15 Sep 2022 13:55:00 GMT</pubDate>
			<itunes:duration>1:45:23</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fseptember-15-2022.mp3/media.mp3" length="101180652" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/september-15-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/september-15-2022-who-s-roland--63559435</link>
			<acast:episodeId>67784ea377d7a3f73ad70dda</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfNeHEXwW3dNcwwnroRI8a+lgVBVelMNUn2fk2K45nWhLyYtYFlnIeYr2tzSHe3EY56xY8+1SjkfVS+6eIdejhE4DJEjjn3Fu0TqoMNQ5pBNp+DE5DRhXdrVOS8KcRxnb8odr9Krfje5DamYREhZY/e8g5w4bMjGv0BWoQ6j4W0fY0Cuw5rF20V3xGcRVT+nL960C/iADVjADT/ZLaNVxbbiKC88wtNSFz2kQOI2WAOLlkmaV2B41fwkM1GQFguFL6hjKzNGXXsmnTZpxPNOFhntr6nWMgWuac8EdJojglBb36SYd+vI3OHg46yTzppF0o=]]></acast:settings>
			<itunes:subtitle><![CDATA[Dogs mean the world to us  /  Toronto's Michelin stars / More on the Halibut shock / Listener e-mails / Dan Duran forgets his characters name / Toronto Mike questions Howard's memory]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Dogs mean the world to us  /  Toronto's Michelin stars / More on the Halibut shock / Listener e-mails / Dan Duran forgets his characters name / Toronto Mike questions Howard's memory<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Dogs mean the world to us  /  Toronto's Michelin stars / More on the Halibut shock / Listener e-mails / Dan Duran forgets his characters name / Toronto Mike questions Howard's memory<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>September 14, 2022: Bill Brioux</title>
			<itunes:title>September 14, 2022: Bill Brioux</itunes:title>
			<pubDate>Wed, 14 Sep 2022 13:55:00 GMT</pubDate>
			<itunes:duration>1:50:21</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fseptember-14-2022.mp3/media.mp3" length="105947058" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/september-14-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/september-14-2022-bill-brioux--63559425</link>
			<acast:episodeId>67784ecfa1ad7348eb9dcc08</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfFJ/aCqWg4SQ+lBJvje6QQy382sCWSaMTwCZ+HJdLnDUoLlRWJ/xdU5dD5NDyWp9aD0TAEE/sRBkPH5B4R3PTNTHUz8gUlBtvroB+yKTI5Hn5iupDDt5E+Tpw659DR6+KvcWlS5xILSnOAQm99J/Kpm2U5Ugs2OCJ99i97pPmzR+wESYFtyZGM0svNlIgge822eELC/dWVrd4KNWujqk5COlpDCKwAM7/suvSqdNFGikCNmkZ3bDKTZg6HYdbEdNLTkqS0M/KspsRCvaTD+Bbl5LXB+bOt+7G/ZJIJakZfAELzuCesxwr1lOqc8aw8vRo=]]></acast:settings>
			<itunes:subtitle>TV guy Bill Brioux talks about the Summit Series documentary that starts tonight.  Netflix may change directions and Rick Mercer is back / No Queens holiday in Ontario / More about Halibut and Haddock / The Retirement Sherpa / Dan Duran the anchorman</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[TV guy Bill Brioux talks about the Summit Series documentary that starts tonight.  Netflix may change directions and Rick Mercer is back / No Queens holiday in Ontario / More about Halibut and Haddock / The Retirement Sherpa / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[TV guy Bill Brioux talks about the Summit Series documentary that starts tonight.  Netflix may change directions and Rick Mercer is back / No Queens holiday in Ontario / More about Halibut and Haddock / The Retirement Sherpa / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>September 13, 2022: Jacqui Delaney</title>
			<itunes:title>September 13, 2022: Jacqui Delaney</itunes:title>
			<pubDate>Tue, 13 Sep 2022 13:55:00 GMT</pubDate>
			<itunes:duration>1:46:43</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fseptember-13-2022.mp3/media.mp3" length="102452084" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/september-13-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/september-13-2022-jacqui-delaney--63559432</link>
			<acast:episodeId>67784eb977d7a3f73ad71214</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdcbWWu8ijdyi0OXP0H6BndPCB3G+/fy44Z7+6970GF8i8DEnZ4BizQO6MpX4gYF+XAu+5xopynas/QW9XRa/9vtpOpVqc06NUPB36IxT7qQhv/zU06z2lbfVQyq1wb5kXFV/FCINUoKrUD6YrglZZRhHVyiS2kkTPXeX50jJqXDrfZ2hQd+K+SkrgXkTDjiTFKb4bnYbBkixk2lKsyiBBJJE3DnVPp+4saJUZRi02si6WndABFE7JNyEO4ex+DhPdndMk/z/hqrQf7H7fBgqQX5VmQ4VOEdNqGHp0U7xPeY1uNq3DxYwgpcrvXkXFowss=]]></acast:settings>
			<itunes:subtitle>Jacqui Delaney checks in to talk about Lisa LaFlamme and Pierre Poilievre /  A Humble quiz and a Fred game / Humble witnesses another hole in one / Beau Bichette is red hot / Dan Duran the anchorman / Michael Klassen from Eleven Eleven Realty</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Jacqui Delaney checks in to talk about Lisa LaFlamme and Pierre Poilievre /  A Humble quiz and a Fred game / Humble witnesses another hole in one / Beau Bichette is red hot / Dan Duran the anchorman / Michael Klassen from Eleven Eleven Realty<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Jacqui Delaney checks in to talk about Lisa LaFlamme and Pierre Poilievre /  A Humble quiz and a Fred game / Humble witnesses another hole in one / Beau Bichette is red hot / Dan Duran the anchorman / Michael Klassen from Eleven Eleven Realty<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>September 12, 2022: PP And The King</title>
			<itunes:title>September 12, 2022: PP And The King</itunes:title>
			<pubDate>Mon, 12 Sep 2022 13:55:00 GMT</pubDate>
			<itunes:duration>1:42:28</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fseptember-12-2022.mp3/media.mp3" length="98377817" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/september-12-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/september-12-2022-pp-and-the-king--63559413</link>
			<acast:episodeId>67784ebdd83630b6e3ffa8c2</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfcLVtaqM/UGxBDYTduXvBKbxkC7jJuEwC4T9w0wwRk1fhvDg/Hmz/Ruzyxfrt7fWc/ave6OqTSlTYN07oMb1XkIfnOOA3YR5gbLn5nBnWu4dOKMUvHQrvbB2Srixg2twi92gj8hWInmtt1/GXp1Ya4AlCP4aDt6lF8BGIyK/hlwCVShWDfPmacjZ5nGq/GxzVYEX2GXeAqPduGojnmVUHLCVVI42eEWx7aNsn1a8iOfSKS6sVhGnmVmXj1PRjgBSODY5MOCLXx4hfsMc+xUuGXSj00fnM0PqWUh0rNdbgrvD9yGO9qKW5PuDvLdPiM0aU=]]></acast:settings>
			<itunes:subtitle><![CDATA[Britain inherits a new King and The Conservatives choose their new King / 911 memories / Lisa Laflamme gets the last laugh / More fun with Dan's wang / Josh Allen is remarkable / Dan Duran the anchorman]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Britain inherits a new King and The Conservatives choose their new King / 911 memories / Lisa Laflamme gets the last laugh / More fun with Dan's wang / Josh Allen is remarkable / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Britain inherits a new King and The Conservatives choose their new King / 911 memories / Lisa Laflamme gets the last laugh / More fun with Dan's wang / Josh Allen is remarkable / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>September 8, 2022: The Rubber Meets The Road</title>
			<itunes:title>September 8, 2022: The Rubber Meets The Road</itunes:title>
			<pubDate>Thu, 08 Sep 2022 13:55:00 GMT</pubDate>
			<itunes:duration>1:48:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fseptember-08-2022.mp3/media.mp3" length="104459541" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/september-08-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/september-8-2022-the-rubber-meets-the-road--63559438</link>
			<acast:episodeId>67784ea4d83630b6e3ffa43f</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcgLFwbxya9Lz5eo++9oIPv90PLRLbTPSFhJs1fzTFDFNcoWmfECPxAraAWLhVKuGCStoQcSkysroQmq+nwT1lleAtSTzBnIuwrXSu/MzL/BWnUuDn73FhJUH6GIqqZeu7p2iN43ZGbQ37Dcsz1CYofy6O9zZ3gZKr9g8zeSwDMzysjL3iy09Qz35vUsjzRzvTlUDjvQyQ/VZA6zqUth1pprW/YguDjyVcoqykOiDJRXj2BPKINZY9xRshyAjpqEXuzosaUuWls1MUAYrNuFFhIEdy41ycCP6Y03w3O4I141kr1JJBXk/SNxsxSM8KfqAc=]]></acast:settings>
			<itunes:subtitle><![CDATA[It's Continental Tire giveaway day / Fred meets his new doctor / Humble has no wellness check / Dan's wang is Humble and Fred's crutch / Listener e-mail / Toronto Mike tees up next week]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[It's Continental Tire giveaway day / Fred meets his new doctor / Humble has no wellness check / Dan's wang is Humble and Fred's crutch / Listener e-mail / Toronto Mike tees up next week<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's Continental Tire giveaway day / Fred meets his new doctor / Humble has no wellness check / Dan's wang is Humble and Fred's crutch / Listener e-mail / Toronto Mike tees up next week<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>September 7, 2022: Barrie Shepley</title>
			<itunes:title>September 7, 2022: Barrie Shepley</itunes:title>
			<pubDate>Wed, 07 Sep 2022 13:55:00 GMT</pubDate>
			<itunes:duration>1:50:02</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fseptember-07-2022.mp3/media.mp3" length="105645292" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/september-07-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/september-7-2022-barrie-shepley--63559442</link>
			<acast:episodeId>67784ec177d7a3f73ad7135b</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdwev32uqOvHGTjtKLPVdeccbkf5nP5werVDxewSMmvLBW/4G1tugKCy8cb5hTkiupIG4jnEGc5t4o+kfe0yiACoobsJgUnE5wIvvNpYbsc3/UlRdGET9qUGKp5oLJDkyPW89tyaaF1MOqa1QwkVBT6ipNTUPkaIJKkZKJ/VtoXS8MXhWUNvRwyoeTr2uvxS/ciQ4CORi3uh+YuirVQ/ubh1814PdVdXwErd/Qm2Fg3tztSXSin3RtLNvjd3DiYZsbECHiRTNO3TMek8ykMXEmajUmy2L6TJkraeC6i7esUF13ixzw7m64hLCA+aZqyxjs=]]></acast:settings>
			<itunes:subtitle>Barry Shepley coached Simon Whitfield to an Olympic Gold Medal in Triathlon and he can coach you too / Fred meets a new doctor / Nobody hitchhikes anymore / Who should you tip / Interest rates are on their way up again / The Retirement Sherpa / Dan...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Barry Shepley coached Simon Whitfield to an Olympic Gold Medal in Triathlon and he can coach you too / Fred meets a new doctor / Nobody hitchhikes anymore / Who should you tip / Interest rates are on their way up again / The Retirement Sherpa / Dan Duran the anchorman / Michael Davis from shopkindling.ca<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Barry Shepley coached Simon Whitfield to an Olympic Gold Medal in Triathlon and he can coach you too / Fred meets a new doctor / Nobody hitchhikes anymore / Who should you tip / Interest rates are on their way up again / The Retirement Sherpa / Dan Duran the anchorman / Michael Davis from shopkindling.ca<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[September 6, 2022: Let's Get Serious]]></title>
			<itunes:title><![CDATA[September 6, 2022: Let's Get Serious]]></itunes:title>
			<pubDate>Tue, 06 Sep 2022 13:55:00 GMT</pubDate>
			<itunes:duration>1:38:20</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fseptember-06-2022.mp3/media.mp3" length="94401772" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/september-06-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/september-6-2022-let-s-get-serious--63559407</link>
			<acast:episodeId>67784eb6d83630b6e3ffa6f1</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCc/xNrWUcEtOsMVX6p9yc/F6B/Ptj9xSnkBmnj7NkVAVfhhbYfZELEECp744m2BwEpVP3ckBhi+1KAZE112pv5mMqjfMkgqEgCAXwz3JgHOA4ydrJd1K0evIaotkaB82+GTYjihkzQviQiFUSmOyX6qsDVFQf//4a9S9n/+fteJyKK0aMrf0pomJWKG2G0wXClpXD+Fz9nvRmsWuBxdWX9LSOp6r4K9tJ0/KUT7hg5GAbBg/7ZSTIVmuNq0LJIrZUsscn765NZkaAibsN0bGAYRyLrPRgvkV0SQAfoBakVmSmPsewJmXk4Mrzk075w8iJ4=]]></acast:settings>
			<itunes:subtitle><![CDATA[Back to school and back to the office, it's time to get serious / The Saskatchewan knife murders / The Jays deliver / The USA is a joke / Fred and Dan take a cruise / Humble needs a nap / The crippled CB kid / Father Stu and Westworld / Being good...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Back to school and back to the office, it's time to get serious / The Saskatchewan knife murders / The Jays deliver / The USA is a joke / Fred and Dan take a cruise / Humble needs a nap / The crippled CB kid / Father Stu and Westworld / Being good looking gets you stuff / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Back to school and back to the office, it's time to get serious / The Saskatchewan knife murders / The Jays deliver / The USA is a joke / Fred and Dan take a cruise / Humble needs a nap / The crippled CB kid / Father Stu and Westworld / Being good looking gets you stuff / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>August 31, 2022: Drew Marshall</title>
			<itunes:title>August 31, 2022: Drew Marshall</itunes:title>
			<pubDate>Wed, 31 Aug 2022 13:55:00 GMT</pubDate>
			<itunes:duration>1:50:56</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Faugust-31-2022.mp3/media.mp3" length="106505452" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/august-31-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/august-31-2022-drew-marshall--63559378</link>
			<acast:episodeId>67784eb1a1ad7348eb9dc694</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf5D+bKlVnfdNGybnvkxHU51bqvQDSlDL6I1OTxnWo4n7oCXs46R3c6eVHU0kIUS0F29BrSvqgl0OTz7x5KcLAA2EpBk/0qdd/j5vRXLfDdENxd2M+6kzYMamUyQHMWcIRG4IMZwIE0i845iiDbelypxGvLkuLNnGpeHR1D16Uiyb+avRPC0JsLfOCAaYQ1XzUs77ui5NSV1q0YhxY8xsl0SnWaKvtBq4X7QuLVaZ6xqAHh0CiXy1MtCasudsECcTDuDFTdBCfRZmDMPlrXnF9ViGoN3K3uAPkZkc/Wz6/YLBgCV9qjzi+zVFsQ7fNiBXo=]]></acast:settings>
			<itunes:subtitle>Our old pal Drew Marshall explains his new lifestyle and promotes the importance of silence / Humble and Fred are giving away a sets of Continental Tires / Listener email / Dan Duran shocks Freddie P / Lindsay Graham is a king sized scumbag / The...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Our old pal Drew Marshall explains his new lifestyle and promotes the importance of silence / Humble and Fred are giving away a sets of Continental Tires / Listener email / Dan Duran shocks Freddie P / Lindsay Graham is a king sized scumbag / The Retirement Sherpa / Dan Duran the anchorman / Toronto Mike tees up next week<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Our old pal Drew Marshall explains his new lifestyle and promotes the importance of silence / Humble and Fred are giving away a sets of Continental Tires / Listener email / Dan Duran shocks Freddie P / Lindsay Graham is a king sized scumbag / The Retirement Sherpa / Dan Duran the anchorman / Toronto Mike tees up next week<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>August 29, 2022: No Guest Monday</title>
			<itunes:title>August 29, 2022: No Guest Monday</itunes:title>
			<pubDate>Mon, 29 Aug 2022 13:55:00 GMT</pubDate>
			<itunes:duration>1:43:53</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Faugust-29-2022.mp3/media.mp3" length="99733677" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/august-29-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/august-29-2022-no-guest-monday--63559406</link>
			<acast:episodeId>67784ed777d7a3f73ad71750</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdYotkAygIMgcbuEx+gL8ZaH+uKJ7dXu4iQtGnOMqxH7w58CJ7uII5THwpyd/EY3XzD+sqRVp4HhDc9QFt1bnQueJ/DKtxVEi9U1bdO8t5m5BePtPToG6LX5P7EwDcESwk4XfdwPiLtqBxnY+j0UXKae7yYwVhMonxu7XvtECQlCpUMPp9G6uK42eDPfE0a7HD2PuwquY/jPBFdt8suDgMhnQ04jaw7IjaLoLlmW35yCnjdsJLtBPsawTxbtjGqY0c9nxmsDxXo3gTTWbB26EQMPbzurEZJLNOMNlb6RBZPz2htLC+SeDWfnFO/p+hawsA=]]></acast:settings>
			<itunes:subtitle>Humble and Fred discuss skydiving, break ups, The PGA Tour, different tastes in music and Canadian MAGA copycats / Dan Duran readies for his stage play / Dan Duran the anchorman</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Humble and Fred discuss skydiving, break ups, The PGA Tour, different tastes in music and Canadian MAGA copycats / Dan Duran readies for his stage play / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Humble and Fred discuss skydiving, break ups, The PGA Tour, different tastes in music and Canadian MAGA copycats / Dan Duran readies for his stage play / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>August 24, 2022: No Guest Wednesday</title>
			<itunes:title>August 24, 2022: No Guest Wednesday</itunes:title>
			<pubDate>Wed, 24 Aug 2022 13:55:00 GMT</pubDate>
			<itunes:duration>1:45:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Faugust-24-2022.mp3/media.mp3" length="101571026" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/august-24-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/august-24-2022-no-guest-wednesday--63559436</link>
			<acast:episodeId>67784ecaa1ad7348eb9dcb4a</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfO52l5xVvTHEZLsEitA6Y53ZxwONLGmIAB8W86eKOGkS0p63xuWvhQhZx5c4Qv3+HgKdT/EmtUVWIpaBJomdAqNFWa4sHXutBKLoj5dDiL+m0GMDM1L9hUvqo7ZxmUxBX1dyBjalPXs1wzEt8HBIKCAmONN5iRYT3r42tYm5Bg9cepnBufB58MO3+oqJ73GZyO0/0YBJpV5IYCkAe6I64JO1uWRyoS8AT2Apok7+xcAqWATPSFct90xtJUR7J8gLzHX0e5u7sxdngP6widNeWJgnEynWVALQrcA6KpzHg5MoXTIo4IcSz2e67z5aJ6hUc=]]></acast:settings>
			<itunes:subtitle>A last minute cancellation means more Humble and Fred / Heirloom tomatoes and peeling carrots / Are we being screwed by big business / Pervert Matt Gaetz survives / The Retirement Sherpa / Dan Duran news without  Dan Duran</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[A last minute cancellation means more Humble and Fred / Heirloom tomatoes and peeling carrots / Are we being screwed by big business / Pervert Matt Gaetz survives / The Retirement Sherpa / Dan Duran news without  Dan Duran<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A last minute cancellation means more Humble and Fred / Heirloom tomatoes and peeling carrots / Are we being screwed by big business / Pervert Matt Gaetz survives / The Retirement Sherpa / Dan Duran news without  Dan Duran<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>August 23, 2022: Jeff Lumby</title>
			<itunes:title>August 23, 2022: Jeff Lumby</itunes:title>
			<pubDate>Tue, 23 Aug 2022 13:55:00 GMT</pubDate>
			<itunes:duration>1:50:56</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Faugust-23-2022.mp3/media.mp3" length="106496675" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/august-23-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/august-23-2022-jeff-lumby--63559437</link>
			<acast:episodeId>67784ec4d83630b6e3ffa9e4</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCc5LvD1/TcqiX50JZ4Mtn2JdUmq+od1tkfII1DrpPLKFrxMBtZ8lFKO+xvKr35wbZIvgnLr6ve+D+fT3OdkW8rce+jx5saxz+0NsfcGFq82kRJPMU8NFT7EFQZQ6ocD54zWgMEgVhhNVGJi4n0lT6ZhsEk+R9gcqSQh9epCpXuajHXfRWtYwgTFbgPvMnSbfS9BaA/TT8s3ZFal5dx6UJpxu6v3NcGWo/lGiTFX0I04kfWppzlyHTwYok0xNVQeyJ/AwNqfL8iNW6VyfrwFV7aLjMUg9/ZqX4Ey/j6j9CrUYXpswLNF3XF14qZ7JxJmcH0=]]></acast:settings>
			<itunes:subtitle><![CDATA[Lumby checks in from France and talks about a nightmare wedding and the firing of Lisa Laflamme / Who's the loneliest guy on the show / Humble is still searching for a hole in one / What do grown ups do / Dan Duran the anchorman / Mark Robertson of...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Lumby checks in from France and talks about a nightmare wedding and the firing of Lisa Laflamme / Who's the loneliest guy on the show / Humble is still searching for a hole in one / What do grown ups do / Dan Duran the anchorman / Mark Robertson of the Regal Plaza Project<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lumby checks in from France and talks about a nightmare wedding and the firing of Lisa Laflamme / Who's the loneliest guy on the show / Humble is still searching for a hole in one / What do grown ups do / Dan Duran the anchorman / Mark Robertson of the Regal Plaza Project<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>August 22, 2022: Noel Casler</title>
			<itunes:title>August 22, 2022: Noel Casler</itunes:title>
			<pubDate>Mon, 22 Aug 2022 13:55:00 GMT</pubDate>
			<itunes:duration>1:56:29</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Faugust-22-2022.mp3/media.mp3" length="111837357" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/august-22-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/august-22-2022-noel-casler--63559376</link>
			<acast:episodeId>67784ede598149a3f9f4f20e</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfI4auI42bcmknDgRb3asWWHRm+xJPg/nmuyTkn/+IUD4kTAYWRHJ8UWNghzHrLCIAZ64T5Gp8RK6c95VhF3uBssLn8g1gJgoW2gW2KBlNYxN4IIpSqH7peW12An5Ew9ydlpcuM7+WXFmlHtl4oqu3AzDu0TVwUaRF6Mbbj6BrSxcKFPQnlPmu/e2LJDxCErK6cYNEDvpfnP6WrG9aPJVTbkOU+QiUdh5cvH/wcHpeK4qSJrhbxlwWJR38hw7MBV/qanfhxXlsYRBvp/VeoEKEtnVr9kPqCMOELugNrZ7Cy2QAsH+JmQZdUcBWy2ePXMWI=]]></acast:settings>
			<itunes:subtitle><![CDATA[Our American friend Noel Casler talks about the Tragically Hip, Woodstock 99 and Donald Trump / Fred gets Covid / The vaccine works / Peterborough's Mayor is great  / Dan Duran the anchorman /  Real Estate with Michael Klassen from 1111 Reality]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Our American friend Noel Casler talks about the Tragically Hip, Woodstock 99 and Donald Trump / Fred gets Covid / The vaccine works / Peterborough's Mayor is great  / Dan Duran the anchorman /  Real Estate with Michael Klassen from 1111 Reality<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Our American friend Noel Casler talks about the Tragically Hip, Woodstock 99 and Donald Trump / Fred gets Covid / The vaccine works / Peterborough's Mayor is great  / Dan Duran the anchorman /  Real Estate with Michael Klassen from 1111 Reality<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>August 17, 2022: Aisha Alfa Redux</title>
			<itunes:title>August 17, 2022: Aisha Alfa Redux</itunes:title>
			<pubDate>Wed, 17 Aug 2022 12:07:00 GMT</pubDate>
			<itunes:duration>50:57</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fbestof-aisha-alfa.mp3/media.mp3" length="48914331" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/bestof-aisha-alfa.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/august-17-2022-aisha-alfa-redux--63559441</link>
			<acast:episodeId>67784e7d539aba773d386ea7</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCd3D5sZvBDe5vdMAqxH3+RgEcVk8VsDyVxDk/91i0/OnZKPp1JbNBeiG/8TzhKYCJfakltwnujR3gAGF5a3SVty/DDRra3kOm7r6VnA3oWVCbfMmiIVqs/butqLsipTBmOdjq+lNlg+oyymQuG6FDUI6A+bB30jvPpZIKZbUvZRk6mME1mmZ+O+t7ugNKQKuNuWkBjzhGzKM+rV5hnFmxfckrIld/xrzHDxWWAlPV9mKmd4IzOo/12mtOIpgE17iHgkNgnY+Xx75BpkZpzZKZR7rYP0dOAeb0UfS50ekdfFOaxu7HH2By4aXY8xi1PYOdBju4UwfQtHIGZKhQ1vDW2M]]></acast:settings>
			<itunes:subtitle><![CDATA[Toronto Mike curates this "best of" episode of Humble and Fred featuring comedian Aisha Alfa.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Toronto Mike curates this "best of" episode of Humble and Fred featuring comedian Aisha Alfa.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Toronto Mike curates this "best of" episode of Humble and Fred featuring comedian Aisha Alfa.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>August 16, 2022: Lisa LaFlamme Redux</title>
			<itunes:title>August 16, 2022: Lisa LaFlamme Redux</itunes:title>
			<pubDate>Tue, 16 Aug 2022 12:07:00 GMT</pubDate>
			<itunes:duration>27:17</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fbestof-lisa-laflamme.mp3/media.mp3" length="26201178" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/bestof-lisa-laflamme.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/august-16-2022-lisa-laflamme-redux--63559405</link>
			<acast:episodeId>67784eb0539aba773d3879cc</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdMsMmFbUFno+GHIwlp6QLRi2UGnk7fI2gvPUU8EkKIS/njJ1PKFEpBAfZDjcAOPdpZDNgwIk9Upwrcozs64dZA9xYQQNs5LU+dFs+9x3QdBlDC6Q6M6hY7gfHBKDEyipuE/0p2t7ChBAuCBIknUIcVptF71A5weXN4i+tx3LDyM1LrqbLqa6ex2za0Oc7bCd1vKlWSUSIZ34Gl06l5SG6TvpJJTyjeXEWx+FPv3quiH89mH6a8ZbLlVMtx7e+mIk4vZOwTO8+rZXpJXLy8CgJDZT1wfNsgBlzhguvC5b1jNX5N/5nU8lYN8KEsISoPZPbDIh5/lEx94JL/MGN6CVSs]]></acast:settings>
			<itunes:subtitle><![CDATA[Toronto Mike curates this "best of" episode of Humble and Fred featuring former Chief News Anchor and Senior Editor for CTV National News Lisa LaFlamme.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Toronto Mike curates this "best of" episode of Humble and Fred featuring former Chief News Anchor and Senior Editor for CTV National News Lisa LaFlamme.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Toronto Mike curates this "best of" episode of Humble and Fred featuring former Chief News Anchor and Senior Editor for CTV National News Lisa LaFlamme.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>August 15, 2022: John Tory Redux</title>
			<itunes:title>August 15, 2022: John Tory Redux</itunes:title>
			<pubDate>Mon, 15 Aug 2022 14:00:00 GMT</pubDate>
			<itunes:duration>1:02:15</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fbestof-john-tory.mp3/media.mp3" length="59767894" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/bestof-john-tory.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/august-15-2022-john-tory-redux--63559439</link>
			<acast:episodeId>67784eb777d7a3f73ad7119c</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdFUV9WJGkYUhy+yOVLKuLjD4Unf2uRZBpHYqx72n29K5+NGFRFasm9ddh/SHLtEof7IDH+J0pWrJcUZYDd46MF4ceYszb5xUVCsqgOXauIH7abFpQR3WaH118b71O5D+emrkOUv1zBWnPk0bpJzVflfwDFoqX4VEp13tFcAXhnZ18Rxk6aSE+HH5cIBmzO0A4z823T6Jfaw5+nwv0SaXWd+sTTvvMkF460/aUnENRNruFEDZzm2+QihndKEAPodh4bOpCPVHTscFlVc/DMraVJOMluw1Op84Z7Wli7sNqD62iFsbm3aFk1aluf3Fnxmwo=]]></acast:settings>
			<itunes:subtitle><![CDATA[Toronto Mike curates this "best of" episode of Humble and Fred featuring Toronto Mayor John Tory.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Toronto Mike curates this "best of" episode of Humble and Fred featuring Toronto Mayor John Tory.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Toronto Mike curates this "best of" episode of Humble and Fred featuring Toronto Mayor John Tory.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>August 10, 2022: Mark Hebscher and Jacqui Delaney</title>
			<itunes:title>August 10, 2022: Mark Hebscher and Jacqui Delaney</itunes:title>
			<pubDate>Wed, 10 Aug 2022 13:55:00 GMT</pubDate>
			<itunes:duration>1:59:34</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Faugust-10-2022.mp3/media.mp3" length="114796508" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/august-10-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/august-10-2022-mark-hebscher-and-jacqui-delaney--63559443</link>
			<acast:episodeId>67784ebb77d7a3f73ad71271</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeJ/S085W78xhOEcZln9C3d4UrLPqsbLSvGYBQftpFk0YjRAFT59bhvhnGiaQkRlCw70EKf30IwSwZqnsaQEEjsqv5DFQGhMoZCJcHXob28AW5RkBfoDKOdib1kksN9/EK/7EfE1sLncVnO7IdAEEoLZfSm+eARIa22afzYTkj6lUh6sGChHoGnQAONczNeJw/OrxrhdkA217rUUzWRqFMqTTm0hMAXqmVpd2ckvxSwXy4zAC+GuVLB3HjsVMQX+/g9GbmzcdtbjzBmrqQAeaSYpiABt2nj5mv2z0nCVQQ4fWhszxX0cmVgnBy1k1X0al4=]]></acast:settings>
			<itunes:subtitle>Jacqui Delaney checks in to skewer the Derringer news / Mark Hebscher compares eras in sports and the LIV golf tour / Listener e-mail / Night time leg cramps / The Retirement Sherpa / Dan Duran the anchorman / Toronto Mike updates the schedule</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Jacqui Delaney checks in to skewer the Derringer news / Mark Hebscher compares eras in sports and the LIV golf tour / Listener e-mail / Night time leg cramps / The Retirement Sherpa / Dan Duran the anchorman / Toronto Mike updates the schedule<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Jacqui Delaney checks in to skewer the Derringer news / Mark Hebscher compares eras in sports and the LIV golf tour / Listener e-mail / Night time leg cramps / The Retirement Sherpa / Dan Duran the anchorman / Toronto Mike updates the schedule<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>August 9, 2022: Stacey Allaster featuring GoDaddy guest Charles Finley</title>
			<itunes:title>August 9, 2022: Stacey Allaster featuring GoDaddy guest Charles Finley</itunes:title>
			<pubDate>Tue, 09 Aug 2022 13:55:00 GMT</pubDate>
			<itunes:duration>1:52:09</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Faugust-09-2022.mp3/media.mp3" length="107675319" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/august-09-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/august-9-2022-stacey-allaster-featuring-godaddy-guest-charles-finley--63559446</link>
			<acast:episodeId>67784ebbd83630b6e3ffa866</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcEI0Sw3gRJF/xnusARYKptaceLrwe/mx7ZO/rGRfKvA31pAeSPAKuE3cNddW+JwqH7bsnoe2fPHqEck006mjwV8EWlfxkdsD7QD+rNXjMUG/7/KZ1iu2+OdVOjdIT8GtE1Uzxi+w+byzotH8Bt7k+XGGHuLPuDfTYJJX2/vfPc5MTKVkYm6H85WqX6SaYm8XODrRh6mDZ1ClkOo2VOVaVLj5/rTLbsJI+Zv/WT8jIrn+knUthE2CZSzztFUiQWWFBC4Ce/ulBCWD+cz3HzXzSHnIhSG+CZVtVT/WNv9cndL09JY7BIr5/Hoe+M2azUuQM=]]></acast:settings>
			<itunes:subtitle>Stacey Allaster is Tournament Director of the US Open Tennis Championship and a Canadian / Fred is on Kent Island in Maryland / Covid strikes the group / Ivar Hamilton talks about the death of Gord Lewis from Teenage Head / Our buddy John Ellefson is...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Stacey Allaster is Tournament Director of the US Open Tennis Championship and a Canadian / Fred is on Kent Island in Maryland / Covid strikes the group / Ivar Hamilton talks about the death of Gord Lewis from Teenage Head / Our buddy John Ellefson is a wonderful host / Raid on the Trump compound / Fox News continues to be hilarious / Dan Duran the anchorman / Charles Finley from Futurpreneur is GoDaddys latest partner<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stacey Allaster is Tournament Director of the US Open Tennis Championship and a Canadian / Fred is on Kent Island in Maryland / Covid strikes the group / Ivar Hamilton talks about the death of Gord Lewis from Teenage Head / Our buddy John Ellefson is a wonderful host / Raid on the Trump compound / Fox News continues to be hilarious / Dan Duran the anchorman / Charles Finley from Futurpreneur is GoDaddys latest partner<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>August 3, 2022: Tony Clement</title>
			<itunes:title>August 3, 2022: Tony Clement</itunes:title>
			<pubDate>Wed, 03 Aug 2022 13:55:00 GMT</pubDate>
			<itunes:duration>2:00:54</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Faugust-03-2022.mp3/media.mp3" length="116072537" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/august-03-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/august-3-2022-tony-clement--63559412</link>
			<acast:episodeId>67784e7477d7a3f73ad70539</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfrnXcZq9NDmXLc4A3Ma4Jin3e/67ZKzsDUJLN/shvghoLSzyxaFlsLSlUJjqY/zJ69Mj/5pMcFx12VHzdwyikJD4J93R13UHZrmDauhVVr5FVtlpedIqwnb4E372/NcNxzxZUdbMhdwcZ4Np2x94W7t8D2+N+4uLTeN39BoLm/SW7zexafPbzXNi9RRrXIp2V7vdlVn7xHkGqO6nRHkbE9obKF7G1ajfEexYv3Xgj1wQK/rDNujbHlywJonWF+hdI4ay2bljCbvpp+o1i0T9C9zdbJDBn1cw9p5ZyhrbQxatOz9BGxa3XkVXL6JPXx9ds=]]></acast:settings>
			<itunes:subtitle><![CDATA[Tony Clement on Pierre Poilievre / The great Vin Scully is dead / Driving on two lane highways / We can't win podcast awards / Jays trade for anti-vaxxer / Tim Niblett, the Retirement Sherpa / Dan Duran the anchorman / Toronto Mike]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Tony Clement on Pierre Poilievre / The great Vin Scully is dead / Driving on two lane highways / We can't win podcast awards / Jays trade for anti-vaxxer / Tim Niblett, the Retirement Sherpa / Dan Duran the anchorman / Toronto Mike<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Tony Clement on Pierre Poilievre / The great Vin Scully is dead / Driving on two lane highways / We can't win podcast awards / Jays trade for anti-vaxxer / Tim Niblett, the Retirement Sherpa / Dan Duran the anchorman / Toronto Mike<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>August 2, 2022: Ralph Benmergui</title>
			<itunes:title>August 2, 2022: Ralph Benmergui</itunes:title>
			<pubDate>Tue, 02 Aug 2022 13:20:00 GMT</pubDate>
			<itunes:duration>1:58:57</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Faugust-02-2022.mp3/media.mp3" length="114206768" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/august-02-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/august-2-2022-ralph-benmergui--63559346</link>
			<acast:episodeId>67784eca77d7a3f73ad71564</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdMM2qWZFqftevgt4KjUcg+4K26CE24W39qx26AxH+X6vpFh5q5SIkWIWoutqGf/dfMoPwiReNKGKa9rqr2z8C3n+5vAY8E304IoXIuV9+CKrUJxg5cz482qZyOcCFqOSTT4xzSQj7MGcZL7dcAVOexEUWAjgBLDW9FnMYxtXzocCRtTAzOEn7tTitDXbpUQpIV6HtcMla/6lggNTgJaicZihmf+N1uSoxyUCzM3vAGUuDPAzmMD3E7gh0z1Y1hbhobKPMT65U8gst6c0WvmzojgaBLcoMH/2HxYUhqYfTo0VCYuQfL4I2p4LFh188jvt4=]]></acast:settings>
			<itunes:subtitle>Ralph Benmergui talks about the environment, his dislike of the Ford government, his new book and regulating the internet / Humble, Fred and Dan recap their vacation / The LIV golf tour and Donald Trump / Humble helps a guy move / Taking chances as...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Ralph Benmergui talks about the environment, his dislike of the Ford government, his new book and regulating the internet / Humble, Fred and Dan recap their vacation / The LIV golf tour and Donald Trump / Humble helps a guy move / Taking chances as old guys / Dan Duran and the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ralph Benmergui talks about the environment, his dislike of the Ford government, his new book and regulating the internet / Humble, Fred and Dan recap their vacation / The LIV golf tour and Donald Trump / Humble helps a guy move / Taking chances as old guys / Dan Duran and the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>July 29, 2022: Ali Hassan and Dave Merheje</title>
			<itunes:title>July 29, 2022: Ali Hassan and Dave Merheje</itunes:title>
			<pubDate>Fri, 29 Jul 2022 12:15:00 GMT</pubDate>
			<itunes:duration>36:22</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fbestof-ali-hassan.mp3/media.mp3" length="34926491" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/bestof-ali-hassan.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/july-29-2022-ali-hassan-and-dave-merheje--63559391</link>
			<acast:episodeId>67784ec4598149a3f9f4ec6b</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdQGDRT3dfGdNbvUPW8F3HQ1etgxcvNwicSckpicM/+i9D60ncXunnfw9ooXbeOurXpWdpuFcqEe2SV+2ok9XFesSrZElYRt2oqw1PDUfaGQpkS/SBSu04KYQ8nl5oplfx1R4s5Z37QVhVWiufeaQis1YebYtvRjN43mjKpWOUqNuLjWYYxfndVGEYD2IKIGqZ/IQ7gC4jHlzQCGIxbJN7oQeEplKWXusv49C03vawg2AIMGf73FD7pMOOT1GiuoJUJ7xbKIn5ctPGeaRH8VkrdcqG+zB//EcKBXInnmNDrZKQ+OSRWcxffA6BafvIYNPM=]]></acast:settings>
			<itunes:subtitle><![CDATA[Toronto Mike curates this "best of" episode as he shines a light on a visit from Ali Hassan and Dave Merheje.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Toronto Mike curates this "best of" episode as he shines a light on a visit from Ali Hassan and Dave Merheje.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Toronto Mike curates this "best of" episode as he shines a light on a visit from Ali Hassan and Dave Merheje.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[July 28, 2022: Humble and Fred on Toronto Mike'd #200]]></title>
			<itunes:title><![CDATA[July 28, 2022: Humble and Fred on Toronto Mike'd #200]]></itunes:title>
			<pubDate>Thu, 28 Jul 2022 12:15:00 GMT</pubDate>
			<itunes:duration>1:56:42</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fbestof-tm-200.mp3/media.mp3" length="112045390" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/bestof-tm-200.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/july-28-2022-humble-and-fred-on-toronto-mike-d-200--63559461</link>
			<acast:episodeId>67784ec3a1ad7348eb9dca04</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcjRzHoF2l+lFPbiyRR4pf8FEQ0WNQIjctFcV7PZck2D1DTO6vgKu3lIP9UfxhJRdarfo25td5TevkcokLboFVvLfJnDElZMqbo41KZxUQNFrP8RKgUHVXUoV7QoM78PMZuyVVOyNrudtWlWBym3VSfgVz/uL6pkihbYKpQu4qJQ6y5YJz7pn0PTrPBjq2CwuB0UpzkNW+iop4O1VMd1Xdiv4yyGHduvgQghAuNJuGKmTVOC9AzV/kCOpYlgzr+4Q91QpulW0CygehhRCRCfS5tW8cd4ffQAfR/xC48wdLgFAOfws5BFWSXxmf63J2gaSc=]]></acast:settings>
			<itunes:subtitle><![CDATA[Toronto Mike curates this "best of" episode as he shines a light on Humble and Fred's second visit to the TMDS studio on October 24th, 2016.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Toronto Mike curates this "best of" episode as he shines a light on Humble and Fred's second visit to the TMDS studio on October 24th, 2016.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Toronto Mike curates this "best of" episode as he shines a light on Humble and Fred's second visit to the TMDS studio on October 24th, 2016.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[July 27, 2022: Humble and Fred on Toronto Mike'd #100]]></title>
			<itunes:title><![CDATA[July 27, 2022: Humble and Fred on Toronto Mike'd #100]]></itunes:title>
			<pubDate>Wed, 27 Jul 2022 12:15:00 GMT</pubDate>
			<itunes:duration>1:37:10</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fbestof-tm-100.mp3/media.mp3" length="93292397" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/bestof-tm-100.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/july-27-2022-humble-and-fred-on-toronto-mike-d-100--63559455</link>
			<acast:episodeId>67784e8c598149a3f9f4e31b</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfiPG649EtOq5s66DT1ZjXlgqSYLvVIEIzIHHVpuzWpxkgIgcQaZInYYaYACeA1YR0F6Ryzx3WwKBvXHe6+BEz5gDJStxtgDq+fn3mM+yhpCIPzd/GU3KIYMMbgF1kABjuXvmzwMAxJvJ5B4jc9nSJm46ChuT+BRQ5Dg2Ke0UsmYiMChj15BZxnAP9Bqy5x1IWV4e5hAnvZP6C9YZlJ/GoafPOW+FK8IwzSPO7iCE+PDaQIvfkLUuzuYLrnWDYp7ROjM/liEomvAZ9/G3mq9TXF0yoOfsbTmKrj/YOSG5khauxR+QJX6aPgQoJxq5lls8U=]]></acast:settings>
			<itunes:subtitle><![CDATA[Toronto Mike curates this "best of" episode as he shines a light on Humble and Fred's first visit to the TMDS studio on December 9th, 2014.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Toronto Mike curates this "best of" episode as he shines a light on Humble and Fred's first visit to the TMDS studio on December 9th, 2014.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Toronto Mike curates this "best of" episode as he shines a light on Humble and Fred's first visit to the TMDS studio on December 9th, 2014.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>July 26, 2022: Sue-Ann Levy</title>
			<itunes:title>July 26, 2022: Sue-Ann Levy</itunes:title>
			<pubDate>Tue, 26 Jul 2022 12:15:00 GMT</pubDate>
			<itunes:duration>34:38</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fbestof-sue-ann-levy.mp3/media.mp3" length="33252984" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/bestof-sue-ann-levy.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/july-26-2022-sue-ann-levy--63559452</link>
			<acast:episodeId>67784ecb598149a3f9f4ee9e</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCekirozlQyLM3c02YWqbw3Rqonld0/dHT9SN4W+85baBLR8una6GsyGH8ZJ7ZOmCktnkzKDIfbajcIf70QHOJEhmzonnGgJjnrt+IenVuhSYiYaO4vZ6fwsXbY5aDW7zrjq9s/DALddr9lIoFKlvUI/YVFJlhPCkYYJX8FGoeh8aMfFziqDiTpyCTsPmnYWXyU2zCttsZYNQ/Nt8VIidGFo38v9i+aGz64BQmMQBj6EhLK0Adk7UcyB5iZQTfk7+Fhpn+nvQnO4K6oFUR0nu712yT9zmOJ3jGj0TWFKXdNK9xuj+nUO1mq0npusnkbmPbE=]]></acast:settings>
			<itunes:subtitle><![CDATA[Toronto Mike curates this "best of" episode as he shines a light on a visit from Sue-Ann Levy.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Toronto Mike curates this "best of" episode as he shines a light on a visit from Sue-Ann Levy.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Toronto Mike curates this "best of" episode as he shines a light on a visit from Sue-Ann Levy.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>July 25, 2022: Lorraine Segato</title>
			<itunes:title>July 25, 2022: Lorraine Segato</itunes:title>
			<pubDate>Mon, 25 Jul 2022 12:15:00 GMT</pubDate>
			<itunes:duration>45:07</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fbestof-lorraine-segato.mp3/media.mp3" length="43322878" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/bestof-lorraine-segato.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/july-25-2022-lorraine-segato--63559397</link>
			<acast:episodeId>67784ede77d7a3f73ad71a55</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCepv5l14yUwFiFWDb3AI3T3EdiM4vO0geox0kblieOTvaPgSKUfLkdNRP0wDvNtCQfFFM7aSpgVMYicGDGDEgJw3elllxNY2fgLWdQynr28+ZRSuptL94QY1Egg20xTr0LW+WIowR1sHtvfEE8bK9eXDtLIASmn4ydsJUP1ZqPu05nOwPrndrKu+wNjRBYcPvZNl1FbSb/ckumIOHlmhUThKt3rax4tvD7czZW4zJBnXGdT2Ecw9XeuwY1Um+kxBIuehd3P40O2FSafU5BYPV7kayIYBZ3PnPYSnDAg1EoPwNBnQmxOqLkmwx1Mb+t65N8=]]></acast:settings>
			<itunes:subtitle><![CDATA[Toronto Mike curates this "best of" episode as he shines a light on a visit from Parachute Club's Lorraine Segato.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Toronto Mike curates this "best of" episode as he shines a light on a visit from Parachute Club's Lorraine Segato.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Toronto Mike curates this "best of" episode as he shines a light on a visit from Parachute Club's Lorraine Segato.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>July 23, 2022: Lennox Lewis</title>
			<itunes:title>July 23, 2022: Lennox Lewis</itunes:title>
			<pubDate>Sat, 23 Jul 2022 15:59:00 GMT</pubDate>
			<itunes:duration>30:30</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fbestof-lennox-lewis.mp3/media.mp3" length="29294075" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/bestof-lennox-lewis.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/july-23-2022-lennox-lewis--63559463</link>
			<acast:episodeId>67784ec3a1ad7348eb9dca18</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfpj44GsChCfJHUmb5ZiYMK0rqzMyLJSqT7XI05dNwtNWK5iiIYbvwV2PGI+U2wQAdUyg9h616sfrlk34zD6X/jEd96OGv9bVF1haYSz3J49+zhpIws5dIIJY6FYpQWXpWl7naO9wVESJsa1H5YrAs5/I+RUEDAgFNXfddsuXeRuqAwtp7vs7XYQXJxvErC9x1J2V+x5YG+K5xVxoVjYg0mU7rgMIrdceDEan/iTxI2Y0cR6dBuT5IF1NL8TyrC5Y5Q6dm9p45xHpgfFsw/229ETUVeI/lrqbMIQOmQyzd9BOEzJ4hzYhRYVZMFndlgS2A=]]></acast:settings>
			<itunes:subtitle><![CDATA[Toronto Mike curates this "best of" episode as he shines a light on a visit from boxer Lennox Lewis.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Toronto Mike curates this "best of" episode as he shines a light on a visit from boxer Lennox Lewis.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Toronto Mike curates this "best of" episode as he shines a light on a visit from boxer Lennox Lewis.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>July 22, 2022: Ian Thomas</title>
			<itunes:title>July 22, 2022: Ian Thomas</itunes:title>
			<pubDate>Fri, 22 Jul 2022 12:49:00 GMT</pubDate>
			<itunes:duration>1:16:38</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fbestof-ian-thomas.mp3/media.mp3" length="73581028" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/bestof-ian-thomas.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/july-22-2022-ian-thomas--63559409</link>
			<acast:episodeId>67784eba539aba773d387bb5</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeQ+GmmJ0g24kYNDcwVYAXcKgPHhVHSOITCGvQHFmABvkcuS/TATlbmmVXO85OqIlskZdOwQ2JafCBUQXq60bFLP5SFXcVUCzqs8k8wPt0GsqdSsW0/wigSRktm4J0/SVEDsqKO5KoGMPaubGTru6mWk7SyWas/jUla8oD00gPRuBsQ1gwwhrQC19SVZW4BaldhH3A1lhcu2UbkdWxc9QbiVGTLspixEpS1TJ5uzlOh7j8s4EBgXasKX4zd0poDe9KCcdDOHrvx9xG0UjyXldzGpRWaZVxZkBEaus58PC+fMfRNAU5uXJmKC7L+Qoyu91c=]]></acast:settings>
			<itunes:subtitle><![CDATA[Toronto Mike curates this "best of" episode as he shines a light on a visit from musician Ian Thomas.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Toronto Mike curates this "best of" episode as he shines a light on a visit from musician Ian Thomas.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Toronto Mike curates this "best of" episode as he shines a light on a visit from musician Ian Thomas.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>July 21, 2022: Stuttering John</title>
			<itunes:title>July 21, 2022: Stuttering John</itunes:title>
			<pubDate>Thu, 21 Jul 2022 12:15:00 GMT</pubDate>
			<itunes:duration>33:18</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fbestof-stuttering-john.mp3/media.mp3" length="31971106" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/bestof-stuttering-john.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/july-21-2022-stuttering-john--63559453</link>
			<acast:episodeId>67784eb777d7a3f73ad71195</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCd56/nPPxzg8oqlKgwQKfP1LgOEzz23lLqTrPlgEpsMGADvt3gKN3syWuh9nvxNbodWcQVye3d/k++QLUfJKcJJ+c871wAVXymcy/Wp7WRO0rFR8zE5+QHTEQwfHQixOeA8WYn5stjPbkExXFDflLmE7rdT45nVBXEfsqIAA68mKlWUCkqKtDe6ocMUsPubYhr7dOdGFp4IqLxGXhGghdC+6AhbJaNgAQOiUhRkoZlPZ07aKy+gJ56F4aBYXIQrpPU6FqXirKHO8RgLHoCe07iXio27iJj6LOD1rzXubyyisGkKNYhSRWew+OLS2biqinTxe+Rp3BTf/fXA8Kjy9Nrx]]></acast:settings>
			<itunes:subtitle><![CDATA[Toronto Mike curates this "best of" episode as he shines a light on a call from Stuttering John, formerly of the Howard Stern Show.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Toronto Mike curates this "best of" episode as he shines a light on a call from Stuttering John, formerly of the Howard Stern Show.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Toronto Mike curates this "best of" episode as he shines a light on a call from Stuttering John, formerly of the Howard Stern Show.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>July 20, 2022: Live From Lovesick</title>
			<itunes:title>July 20, 2022: Live From Lovesick</itunes:title>
			<pubDate>Wed, 20 Jul 2022 13:20:00 GMT</pubDate>
			<itunes:duration>53:23</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjuly-20-2022.mp3/media.mp3" length="51256263" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/july-20-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/july-20-2022-live-from-lovesick--63559459</link>
			<acast:episodeId>67784ea5539aba773d3877f1</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCequcyOMSI5/rPG0ey1Dfm3tV0dzMEfxWpc4FWh93aJTNobfYhA7I8c+u65KGjL/xzcAg691gHNEVSbWA5XUVQfkc8BKJrsD7maa8e1DMFCBN0yxDExHtdq9oJdG9g0VvDMCVXechJ2F/5UBF+sERcIcMueKneLMVKSga6M7AsXwsKG4dCe3ok1Lz6Tlv8AH5z/SfA9lwppbUHKYtalbYWCIZrwgKz9Yxut2vtKBpaV+xVkymsGnCVZXfjyUrGPceKqQ1iAbFo1nAawFrO/Lp9q8bbQyhZgzsO4JCc2NVUG+uoWHvDHOaApA1SnlBVAF+4=]]></acast:settings>
			<itunes:subtitle><![CDATA[We're on holidays but we found the time to broadcast from the Tin Palace / Humble adopts the culture / Bugs and tunes and barbeques / Friend of the show Darren Wasylyk explains the land in between / Darren also explains the concept of Cockface]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[We're on holidays but we found the time to broadcast from the Tin Palace / Humble adopts the culture / Bugs and tunes and barbeques / Friend of the show Darren Wasylyk explains the land in between / Darren also explains the concept of Cockface<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We're on holidays but we found the time to broadcast from the Tin Palace / Humble adopts the culture / Bugs and tunes and barbeques / Friend of the show Darren Wasylyk explains the land in between / Darren also explains the concept of Cockface<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>July 20, 2022: Kim Stockwood</title>
			<itunes:title>July 20, 2022: Kim Stockwood</itunes:title>
			<pubDate>Wed, 20 Jul 2022 12:10:00 GMT</pubDate>
			<itunes:duration>38:58</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fbestof-kim-stockwood.mp3/media.mp3" length="37425054" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/bestof-kim-stockwood.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/july-20-2022-kim-stockwood--63559458</link>
			<acast:episodeId>67784edd539aba773d388264</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCc4YEHvE/llEy1yBl9JTNUfueFpzEJZdV202nHbMvtoZ5kZVCYq9wXXWtjVwoQcLFv8fNjz3RBjjjIqnVT9d0kCPjqND5VXdX2SyHWDAc/fpXrDknu42rLFIsPH1e1FA5rLvSEA32fU85hhhuR3j21P+nkMEtnU5g4HKUqgI5GJ9pnjg50WY4x1ZIGOKbMd7TRQy5mFOC1fUFMxs6GhOjF0X+3J/fMWE+9AKNGOqnwmXjSDnZN3uguQJXxXDrtEsAO9p3/ApaMBCzTGqwNh/jIX1KSoPyhMyu1pdo/gHeRvoBP8fKXpi8xjy8UssORwA6Q=]]></acast:settings>
			<itunes:subtitle><![CDATA[Toronto Mike curates this "best of" episode as he shines a light on a visit from musician Kim Stockwood and Four Chords And The Truth founder Andrea England.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Toronto Mike curates this "best of" episode as he shines a light on a visit from musician Kim Stockwood and Four Chords And The Truth founder Andrea England.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Toronto Mike curates this "best of" episode as he shines a light on a visit from musician Kim Stockwood and Four Chords And The Truth founder Andrea England.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>July 19, 2022: Rob Ford</title>
			<itunes:title>July 19, 2022: Rob Ford</itunes:title>
			<pubDate>Tue, 19 Jul 2022 12:10:00 GMT</pubDate>
			<itunes:duration>56:08</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fbestof-rob-ford.mp3/media.mp3" length="53892223" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/bestof-rob-ford.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/july-19-2022-rob-ford--63559404</link>
			<acast:episodeId>67784ec5d83630b6e3ffaa0a</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdHqZVLLzAMHYACiTTCkYi/aOD3OrXbtLWCuNM4CbHyPkPHP7AXFw/Kf4AsSlWghvpcf8C9ty5mqjD8TDT1ureGHk0rLD5RW+UdhLYJ+5Hipj2t6Lu5G0ie+rl/pguSKMisAqB/x58rhswThbcWIHVE8Xr7YGvSLV+33COq6HZB9eePag3cCTUCP8YMzSRtLeJDrU0KPbrEUfbXZIxp1yxxPgV9UjhsFB+HZJN5kvCOihcjSCVDfHuL0OxsWQJZ5AKao0A6RBnWZg/3j1SZn47Muk+6Pw5JDMvtB6xn2NDT0fRMD6qpinJB91N/GYYNNtw=]]></acast:settings>
			<itunes:subtitle><![CDATA[Toronto Mike curates this "best of" episode as he shines a light on a visit from former mayor of Toronto Rob Ford.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Toronto Mike curates this "best of" episode as he shines a light on a visit from former mayor of Toronto Rob Ford.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Toronto Mike curates this "best of" episode as he shines a light on a visit from former mayor of Toronto Rob Ford.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>July 18, 2022: Jeremy Hotz</title>
			<itunes:title>July 18, 2022: Jeremy Hotz</itunes:title>
			<pubDate>Mon, 18 Jul 2022 12:10:00 GMT</pubDate>
			<itunes:duration>31:03</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fbestof-jeremy-hotz.mp3/media.mp3" length="29811925" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/bestof-jeremy-hotz.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/july-18-2022-jeremy-hotz--63559462</link>
			<acast:episodeId>67784ecea1ad7348eb9dcbce</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrki6fLZcUfjsr7r+K1W8SnsqNy44Vyvj6wjtV3bstzVVlgoTOV+X3yMLi4OBepNo+LRA0E3mHedz+RgKWqvfPRRrzEoakQM7apLp2dScr7v4w==]]></acast:settings>
			<itunes:subtitle><![CDATA[Toronto Mike curates this "best of" episode as he shines a light on a visit from comic Jeremy Hotz.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Toronto Mike curates this "best of" episode as he shines a light on a visit from comic Jeremy Hotz.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Toronto Mike curates this "best of" episode as he shines a light on a visit from comic Jeremy Hotz.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>July 16, 2022: Gordie Johnson</title>
			<itunes:title>July 16, 2022: Gordie Johnson</itunes:title>
			<pubDate>Sat, 16 Jul 2022 12:14:00 GMT</pubDate>
			<itunes:duration>27:56</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fbestof-gordie-johnson.mp3/media.mp3" length="26824774" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/bestof-gordie-johnson.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/july-16-2022-gordie-johnson--63559460</link>
			<acast:episodeId>67784edc77d7a3f73ad719fb</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcUItT/FOPvOoNJtnK14PgKv8DrE/IgunqBPBcGphQ2Xopv4cWDM1xW4odjeOHJFF5sHNMUZ2T5K0VEjpGHraG0PRtfFdOIHQTz2YFUIojSf2PxO8zPXGPhZ4LkElWl1ay+QsNuOGCSvr5JuWj6Leve/uODcQDW41RN5R9rAYvcW/8x6aX39W+seyao8GY5FwGl6YO/ZxSUhjg5nevsFzrufalKBj9Qu3yzG8jlWIW1WMvxO85k3OrJ/q5o48562zGyev2GA/B+8S8cllZ1tfg/NsR+EZkS3/91vFrs9qyIxp6KWxIVxzuJhKVNc4IxVqM=]]></acast:settings>
			<itunes:subtitle><![CDATA[Toronto Mike curates this "best of" episode as he shines a light on a visit from musician Gordie Johnson, founder of Big Sugar.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Toronto Mike curates this "best of" episode as he shines a light on a visit from musician Gordie Johnson, founder of Big Sugar.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Toronto Mike curates this "best of" episode as he shines a light on a visit from musician Gordie Johnson, founder of Big Sugar.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>July 15, 2022: Taylor Dayne</title>
			<itunes:title>July 15, 2022: Taylor Dayne</itunes:title>
			<pubDate>Fri, 15 Jul 2022 12:52:00 GMT</pubDate>
			<itunes:duration>29:57</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fbestof-taylor-dayne.mp3/media.mp3" length="28763685" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/bestof-taylor-dayne.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/july-15-2022-taylor-dayne--63559457</link>
			<acast:episodeId>67784edaa1ad7348eb9dcdc5</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfNSopE/j9o+CMU0TfudwRhCYKsdivczT5QiB4CMuidOK8/E1cKEKDORSXQ2ab8hJbdwwR/KEF382jXsRltVhtnl3freuSjiUDebQYbUSn8t+6Vk4TbkAkglkEN9Jpk2ZeiY2GbgvtV/skISpE7bgwjtjS/4BxsM+zTcF6FFaYwDg3YtkEHvvz61pHUsxxy513zvkvTE0kqnbiqV40zaraUEW5l3MG4kT+VwSoAMvHosTwx6o+n5DacjrlgsCwOVMx7XGRMc0VtQMGAotV1+ZcCa5IAXWezKkE7ixQT3SsrADFojdK80bKCiN7ZJdT2Geg=]]></acast:settings>
			<itunes:subtitle><![CDATA[Toronto Mike curates this "best of" episode as he shines a light on a visit from musician Taylor Dayne.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Toronto Mike curates this "best of" episode as he shines a light on a visit from musician Taylor Dayne.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Toronto Mike curates this "best of" episode as he shines a light on a visit from musician Taylor Dayne.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>July 14, 2022: Cassie Campbell</title>
			<itunes:title>July 14, 2022: Cassie Campbell</itunes:title>
			<pubDate>Thu, 14 Jul 2022 12:52:00 GMT</pubDate>
			<itunes:duration>31:08</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fbestof-cassie-campbell.mp3/media.mp3" length="29898029" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/bestof-cassie-campbell.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/july-14-2022-cassie-campbell--63559456</link>
			<acast:episodeId>67784eb8d83630b6e3ffa784</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdk9LUfWzaxqZ/TAhuKbSOR0s8cB547LfDoq9zpWDPqYORl9jllQl8y+K/4cJx7U87V5qywwX8fVOIngSnEYTPW+ShhrKClVnyzMq3XN8lL7tOIszNAuGFgE0HjBzrlyW7jEqEi7yNj1s/voYSA/9RD1phNYhgMQ0CvFO1q9VWHYz2sC4dlbEzSRL+/wuZkf0Fx3Cxag3EoQrys628a4zjWgainl6BxrMbGX1PkSwoxjaqR10YCmAoizqbnWw4R08I3688qajLOjf8WnNPmOzaewhSWdrcWSI8iYo+7IOE4mJ+neNgmHCcj+R2B8HzmtCA=]]></acast:settings>
			<itunes:subtitle><![CDATA[Toronto Mike curates this "best of" episode as he revisits an incident between Cassie Campbell and Freddie P that originated on Twitter.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Toronto Mike curates this "best of" episode as he revisits an incident between Cassie Campbell and Freddie P that originated on Twitter.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Toronto Mike curates this "best of" episode as he revisits an incident between Cassie Campbell and Freddie P that originated on Twitter.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>July 13, 2022: Dave Trafford and featuring GoDaddy guest Anne De Aragon</title>
			<itunes:title>July 13, 2022: Dave Trafford and featuring GoDaddy guest Anne De Aragon</itunes:title>
			<pubDate>Wed, 13 Jul 2022 13:20:00 GMT</pubDate>
			<itunes:duration>2:12:56</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjuly-13-2022.mp3/media.mp3" length="127617824" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/july-13-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/july-13-2022-dave-trafford-and-featuring-godaddy-guest-anne-de-aragon--63559472</link>
			<acast:episodeId>67784ec2539aba773d387d5d</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeD9V5ksoYSk6OnugeiN/IvY4EMP9rPm62o4hZL+fnHd7Kr/zBwfqmKmlBNHdwLWcF1RkNNyeXX4Ob1yCVS3Zhb2oT+w9iU2iK51Sarl01+6NKX8dfXKgIqT5O+8BRyL+ztonqai9w2EoPKG6ZNPCnrw7ia+kzSSsKNkFSoy/s0AvnI6C0m7W8GpqzUjjdd7S8ULwTxJp0kQa8JGv1jnmrjJtOXAuRbYBGzPLkS/P4w4UvR050oqPFsN7SiBFb00RV3ntjjhfS/PqPMNHPaOZ5YQ75tenM8rXTwKHMHTquWYAWPRromS8IZIPk2sKO6MZY=]]></acast:settings>
			<itunes:subtitle>Former newsman and podcast creator Dave Trafford talks about the state of  the media  / Planning the fireside show / Listener e-mail / The Retirement Sherpa / Dan Duran the anchorman /  GoDaddy guest Anne De Aragon / Toronto Mike reveals our holiday...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Former newsman and podcast creator Dave Trafford talks about the state of  the media  / Planning the fireside show / Listener e-mail / The Retirement Sherpa / Dan Duran the anchorman /  GoDaddy guest Anne De Aragon / Toronto Mike reveals our holiday show plans<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Former newsman and podcast creator Dave Trafford talks about the state of  the media  / Planning the fireside show / Listener e-mail / The Retirement Sherpa / Dan Duran the anchorman /  GoDaddy guest Anne De Aragon / Toronto Mike reveals our holiday show plans<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>July 12, 2022: Jeff Lumby</title>
			<itunes:title>July 12, 2022: Jeff Lumby</itunes:title>
			<pubDate>Tue, 12 Jul 2022 13:20:00 GMT</pubDate>
			<itunes:duration>1:58:29</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjuly-12-2022.mp3/media.mp3" length="113749102" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/july-12-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/july-12-2022-jeff-lumby--63559416</link>
			<acast:episodeId>67784ee5539aba773d388389</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcNY40WdBjq1r/O04JDL63e+JQI8YkQrifv1Wct9edkmpD+XkGUJkRL3mKA/QyLJpNOZ+603pM6iZrviPMDkX6Yv+dK7z2HKPm/POri+vDwsn/ohSsA1ZP0fXQqpfgFHSh1NoF8nMcEpyY9jDCJ1RKVMLrWzFwzvkERtdjk6blTZWxUgGCLOAxoF7sx/7k0n3iyofZjdFz5BVIVV9psPDxBUSi6rEPi8tA5OKSFsPsPsM+fzt5chipO+2awBPpym22dQIV7SGPc1eyXnpLO+XcahTGgb+pjcMWx06b0Y9x3JvK6qgmx5rwsvynJwDQScLE=]]></acast:settings>
			<itunes:subtitle><![CDATA[Jeff Lumby checks in from France and talks about learning to speak French, and the French attitude towards the USA / Dan's pecker is now a cartoon / Herschel Walkers is a moron / Planning a menu / The Open is this weekend / Dan Duran the anchorman /...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Jeff Lumby checks in from France and talks about learning to speak French, and the French attitude towards the USA / Dan's pecker is now a cartoon / Herschel Walkers is a moron / Planning a menu / The Open is this weekend / Dan Duran the anchorman / Ted Whitehead from the The Certified Rental Building Program<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Jeff Lumby checks in from France and talks about learning to speak French, and the French attitude towards the USA / Dan's pecker is now a cartoon / Herschel Walkers is a moron / Planning a menu / The Open is this weekend / Dan Duran the anchorman / Ted Whitehead from the The Certified Rental Building Program<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>July 11, 2022: Bill Brioux</title>
			<itunes:title>July 11, 2022: Bill Brioux</itunes:title>
			<pubDate>Mon, 11 Jul 2022 13:20:00 GMT</pubDate>
			<itunes:duration>1:56:02</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjuly-11-2022.mp3/media.mp3" length="111401008" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/july-11-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/july-11-2022-bill-brioux--63559411</link>
			<acast:episodeId>67784ecca1ad7348eb9dcba9</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcvz0fp4vruyjTYh9B5ELhkDSVAS1682E4Bs4+UTSXPcGbEhWFFP4CFn9ulE/TOkXcvjbxxzKQkY0IjGC6BrlEKLxf9zmV+1IaOv4NAWF9XXOkH7sNrWOrx+3rphHbqZPHMNCX12OxlVtZyaX4a9ycv+15zju94Zq2j9kzVC74DQah9PTvsvsLamdCXod1xiltdlUF4Fs+a+TmfUXBaAXAzfoAV0h/xS8sDZ7AMALfy8uvV0SRgDb82oaWW0S9wIZFR07Lvw6L6ak/CWAgSwRhM+sCIGFVVnX0uhv/D7HmMTZq5JvbgTIMuYAyBaqLz8MCm/XSg4gn9WD2I8ZlOwss+]]></acast:settings>
			<itunes:subtitle>TV guy Bill Brioux talks about TV`s politically incorrect past, what`s worth watching and a bunch of dead guys / We`ve got ideas for a Dan Duran TV show / The Rogers debacle is worrisome / The broken USA / Dan Duran news / Jason Shiff from Amexon</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[TV guy Bill Brioux talks about TV`s politically incorrect past, what`s worth watching and a bunch of dead guys / We`ve got ideas for a Dan Duran TV show / The Rogers debacle is worrisome / The broken USA / Dan Duran news / Jason Shiff from Amexon<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[TV guy Bill Brioux talks about TV`s politically incorrect past, what`s worth watching and a bunch of dead guys / We`ve got ideas for a Dan Duran TV show / The Rogers debacle is worrisome / The broken USA / Dan Duran news / Jason Shiff from Amexon<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>July 6, 2022: Ron James</title>
			<itunes:title>July 6, 2022: Ron James</itunes:title>
			<pubDate>Wed, 06 Jul 2022 13:20:00 GMT</pubDate>
			<itunes:duration>2:09:26</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjuly-06-2022.mp3/media.mp3" length="124258686" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/july-06-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/july-6-2022-ron-james--63559474</link>
			<acast:episodeId>67784eeca1ad7348eb9dd049</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcNliRsQ842itDjiFyuGCo/i4wdTfAJW5GNTkXPNO0C5sk5EAT8yuA05XI0vHJvmbNeOpfBOZwvwrWJBoUaChdRFarxZcGMILvt0EgAs5IwXlw3XvuZzhwKmLHmLjbp4G48VWL2enIZpUbCrVlWH5IDWS34QZVzeV50Uut+XGXUjlTw1BlEcDPXfDO6i8m7MJMPLsbmUE0tzSPrVgdPHb4lr8dWqAZz/88bD3PRkradiIjpUSXEp1fbl9Wv86F3XdhR704wb+Vli4UW+NJ+5jU2BnTQT1EoccdhsffpgUdnk88eR3FTupCnqbno+++c7Ak=]]></acast:settings>
			<itunes:subtitle>Comic Ron James talks his process and choosing to stay in Canada / The Chicago shooter was another whack job with easy access to a gun / Chris Broussard trash talks Toronto / Listener e-mail / Humble addresses GFR / Dan Duran the anchorman / The 13th...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Comic Ron James talks his process and choosing to stay in Canada / The Chicago shooter was another whack job with easy access to a gun / Chris Broussard trash talks Toronto / Listener e-mail / Humble addresses GFR / Dan Duran the anchorman / The 13th Anniversary of Martin Streeks death / Toronto Mike tees up next week<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Comic Ron James talks his process and choosing to stay in Canada / The Chicago shooter was another whack job with easy access to a gun / Chris Broussard trash talks Toronto / Listener e-mail / Humble addresses GFR / Dan Duran the anchorman / The 13th Anniversary of Martin Streeks death / Toronto Mike tees up next week<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>July 5, 2022: Wendy Mesley and Maureen Holloway</title>
			<itunes:title>July 5, 2022: Wendy Mesley and Maureen Holloway</itunes:title>
			<pubDate>Tue, 05 Jul 2022 13:20:00 GMT</pubDate>
			<itunes:duration>1:56:09</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjuly-05-2022.mp3/media.mp3" length="111520126" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/july-05-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/july-5-2022-wendy-mesley-and-maureen-holloway--63559482</link>
			<acast:episodeId>67784eda539aba773d3881e3</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdIqCjTnWe7ku9EF+yE4zYAVl6lfvkG2gQz2UhH3i0EK1X0OkuftJAxMRzubIFE0x/BoM7eRaAy2N7TgkIHaKDreoiAtWgVjGLiMBBM6g0ZUQc/DkQXq5YfJ6VGQxUVjQtwmjJ/MGS88H79AQ1fd43vjBFPoSj6zcdABfQhzvqHJTEExJexzSZPYeiLpDOca3iSTY9icKOrkxLo+Dw/38D9MZXUAtPwzDvOBzvdm9AKvmwtLIIg8EQRx8+5purS2K5X/srHLtFrMWIQbabmTaOFiNiq/GFVcvEuDOxIgNL6bfvGGIpJkHr2zRLRZfX7Cqw=]]></acast:settings>
			<itunes:subtitle>Wendy Mesley and Maureen Holloway talk about workplace whack jobs and their new podcast / The wind can ruin a nice day / Another mass shooting in the USA / Golf is great / Delyn Grey performs / Dan Duran performs / Real estate expert Michael Klassen</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Wendy Mesley and Maureen Holloway talk about workplace whack jobs and their new podcast / The wind can ruin a nice day / Another mass shooting in the USA / Golf is great / Delyn Grey performs / Dan Duran performs / Real estate expert Michael Klassen<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Wendy Mesley and Maureen Holloway talk about workplace whack jobs and their new podcast / The wind can ruin a nice day / Another mass shooting in the USA / Golf is great / Delyn Grey performs / Dan Duran performs / Real estate expert Michael Klassen<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>June 29, 2022: Lisa Baker</title>
			<itunes:title>June 29, 2022: Lisa Baker</itunes:title>
			<pubDate>Wed, 29 Jun 2022 13:20:00 GMT</pubDate>
			<itunes:duration>1:49:32</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjune-29-2022.mp3/media.mp3" length="105160459" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/june-29-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/june-29-2022-lisa-baker--63559469</link>
			<acast:episodeId>67784ec7d83630b6e3ffaa51</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCc9V0tJOJknZOpItB/IyUmvGmfK3sk/DP2x6IHjiaxO528UWCXL6mvU9gKRSxZTl9wpoW73PkLQT0VbLpSTRfGusAkgW++VeXRa0FiGrIgRMCGlH5LyLhGRAWOV6DkO8BeHYHIIEyZgUqUWtjDVXr+6IaqtJbcjOBtgZGx3eSynL2Du08V5elfC6WATbr8Z1JtUIftKwJZaO+pPevWNfU4jFXfiMm/Zp/6td06ll7UcnvfeCGpny+XKnj1oIkIUb2nDXR9UgPXxW0UINLXjb1KWQ8xLPAFtgKIxPSAynEMFV02OMrXdzNR/hWwzpwfpYKs=]]></acast:settings>
			<itunes:subtitle>Comic Lisa Baker talks about her current show, Covid response and Roe vs. Wade / Listener e-mail / The frustrating January 6th commission / Dan Duran the anchorman / The Retirement Sherpa / Toronto Mike tees up next week</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Comic Lisa Baker talks about her current show, Covid response and Roe vs. Wade / Listener e-mail / The frustrating January 6th commission / Dan Duran the anchorman / The Retirement Sherpa / Toronto Mike tees up next week<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Comic Lisa Baker talks about her current show, Covid response and Roe vs. Wade / Listener e-mail / The frustrating January 6th commission / Dan Duran the anchorman / The Retirement Sherpa / Toronto Mike tees up next week<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>June 28, 2022: Jacqui Delaney</title>
			<itunes:title>June 28, 2022: Jacqui Delaney</itunes:title>
			<pubDate>Tue, 28 Jun 2022 13:20:00 GMT</pubDate>
			<itunes:duration>1:43:13</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjune-28-2022.mp3/media.mp3" length="99090438" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/june-28-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/june-28-2022-jacqui-delaney--63559488</link>
			<acast:episodeId>67784ed177d7a3f73ad71645</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeBdfunj/Aw64Mdbpx5chkLCo4if5SPvzTndZgRRT2PkZvDaEBw/Y7UKWvldb7+FQesnB/2FODGzZvRCbcJfnvbVe+D2e112yLF3dcUFLPic8dU13lqR2v/fPQebiRYPGQMkNVDUgSD3nakWrUdTSds9IfrjgTiY4I8OGwPKB0JZyUhrg8YVehWJbXgNd+PveztPKg5iLDzJRfgy9f68ENAhCtjYY3/5IOtRhoFhMjKMiV2vIgpJUt3EXJu0L6dgzjoAqXHneCGgHB4udv/F5ylV+NxG2lZ+2UoaA6dV4ua2/QLaVV7gF9yE+hBHQeJ6N4=]]></acast:settings>
			<itunes:subtitle><![CDATA[Jacqui Delaney updates the Derringer situation, the next Dumb-dom rally and abortion / Its Fred's 42nd Wedding Anniversary / John Tory likes Michael Ford / Peaky Blinders is as good as ever / Update on Dan Durans kidney stones and cold sore / Dan...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Jacqui Delaney updates the Derringer situation, the next Dumb-dom rally and abortion / Its Fred's 42nd Wedding Anniversary / John Tory likes Michael Ford / Peaky Blinders is as good as ever / Update on Dan Durans kidney stones and cold sore / Dan Duran's news / Cucumbers are handy / Kyle the intern / Brett Tanner from the Chambers Plan<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Jacqui Delaney updates the Derringer situation, the next Dumb-dom rally and abortion / Its Fred's 42nd Wedding Anniversary / John Tory likes Michael Ford / Peaky Blinders is as good as ever / Update on Dan Durans kidney stones and cold sore / Dan Duran's news / Cucumbers are handy / Kyle the intern / Brett Tanner from the Chambers Plan<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>June 27, 2022: Noel Casler</title>
			<itunes:title>June 27, 2022: Noel Casler</itunes:title>
			<pubDate>Mon, 27 Jun 2022 13:20:00 GMT</pubDate>
			<itunes:duration>1:59:09</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjune-27-2022.mp3/media.mp3" length="114391924" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/june-27-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/june-27-2022-noel-casler--63559481</link>
			<acast:episodeId>67784bae77d7a3f73ad696f2</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdtTO0IZCUa5emfNCa/JmfD/47lq/vki3neWQrPxRwCVxQYjM4qHF8WwZy95rY2YwPJBXMEv2PQDtD9sCZnqLdhflyYx9r1dpDG4maFToMjMVestfshu7dLsl1AOvGmEFo0feHGHW70t5nMGmmJ+QONI8jq1VDc5mMLVf3KWM+q5KhmpUaZYbIIm3OVguPlebBLDk1s7DbGVumVTlGuNUXQ4uRaX0BWpnQMrLDaKeUqTyHvBSXiZWAPT3ffUxSMWPTN3fE3freREaieYOCOWczwSN1mpPslZU/r4UJS9v3ZwJA+4xX/sZ84tFyJvX6iCqg=]]></acast:settings>
			<itunes:subtitle>Our American buddy Noel Casler talks about Roe vs Wade and the January 6th commission / Kadri has the last laugh / Levelling stuff is fun / Howard qualifies / Giant hogweed / Our radio roots / Dan Duran the anchorman / Tim Daniels from Health Gauge</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Our American buddy Noel Casler talks about Roe vs Wade and the January 6th commission / Kadri has the last laugh / Levelling stuff is fun / Howard qualifies / Giant hogweed / Our radio roots / Dan Duran the anchorman / Tim Daniels from Health Gauge<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Our American buddy Noel Casler talks about Roe vs Wade and the January 6th commission / Kadri has the last laugh / Levelling stuff is fun / Howard qualifies / Giant hogweed / Our radio roots / Dan Duran the anchorman / Tim Daniels from Health Gauge<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>June 22, 2022: Alex Lifeson</title>
			<itunes:title>June 22, 2022: Alex Lifeson</itunes:title>
			<pubDate>Wed, 22 Jun 2022 11:42:00 GMT</pubDate>
			<itunes:duration>16:43</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fbestof-alex-lifeson.mp3/media.mp3" length="16055218" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/bestof-alex-lifeson.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/june-22-2022-alex-lifeson--63559464</link>
			<acast:episodeId>67784eba77d7a3f73ad71246</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfH3zy3ULVFF6zmQPbc1GBSWf43OHyGY2SpDEOSIYnRGZcIouBY/ZxGwiUy5BQEJIIOdJJEYKYT9EeUZy2MPT6y9/Sg3GRrsuwkF0R4EeUNgQVvKk6VMTGX7UJ3wNVpeq4k2ie5UtNH77JufkIlCPD411NUyTAFkoU4aIir9Q48H0xx6DMckU5wu6QlL9nEF1p1MG1hn3phG3GLDcTxQaZ6omr38aj1dp+/mIfG/kO9KZTt9e1me0dcOMEyo6qT9+A=]]></acast:settings>
			<itunes:subtitle><![CDATA[Toronto Mike curates this "best of" episode as he revisits a call from Rush's Alex Lifeson during the KROCK experiment.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Toronto Mike curates this "best of" episode as he revisits a call from Rush's Alex Lifeson during the KROCK experiment.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Toronto Mike curates this "best of" episode as he revisits a call from Rush's Alex Lifeson during the KROCK experiment.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>June 21, 2022: Darren Frost</title>
			<itunes:title>June 21, 2022: Darren Frost</itunes:title>
			<pubDate>Tue, 21 Jun 2022 13:20:00 GMT</pubDate>
			<itunes:duration>1:32:06</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjune-21-2022.mp3/media.mp3" length="88426627" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/june-21-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/june-21-2022-darren-frost--63559486</link>
			<acast:episodeId>67784ec5598149a3f9f4ecb8</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdQcSLVDRiWp5Hslwyt/omHXTn6o5uqtHsaMpzMWlZ6UkBJYQnQh0dD2OKtCdU91MIzflo2zSPvoruSsvyI3Wy3TjyNiXqxz1AZaIMWQfTzoy8xXnv50ybqVZIarMlKCYc42C5eO7fKx6HClARqwh648AtcKe7ZZeEeo8wJ/1a0c45pZ0kUpZNbB5IVi+UOSrSqhbWwOBzmm3mONplYhyyjTzWSx1ZZpyployvVrzGtqSt4poR+TOFSzmld8pDU+08Hd3nav29cHtdS4ioC3TMSI5iv2XLw5QBF75YeBZldja/GVYbh8VMZnfHxBHjMw+c=]]></acast:settings>
			<itunes:subtitle>Comic Darren Frost talks about this latest show, audience reaction and how Americans do it better / Listener e-mail / In defense of Toronto Mike / Dan Duran the anchorman / Toronto Mike tees up next week</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Comic Darren Frost talks about this latest show, audience reaction and how Americans do it better / Listener e-mail / In defense of Toronto Mike / Dan Duran the anchorman / Toronto Mike tees up next week<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Comic Darren Frost talks about this latest show, audience reaction and how Americans do it better / Listener e-mail / In defense of Toronto Mike / Dan Duran the anchorman / Toronto Mike tees up next week<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>June 20, 2022: Kidney Stones</title>
			<itunes:title>June 20, 2022: Kidney Stones</itunes:title>
			<pubDate>Mon, 20 Jun 2022 13:20:00 GMT</pubDate>
			<itunes:duration>1:36:10</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjune-20-2022.mp3/media.mp3" length="92330784" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/june-20-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/june-20-2022-kidney-stones--63559471</link>
			<acast:episodeId>67784ee3d83630b6e3ffaf57</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCffau5l02jkXZChD5iu/f3Fdq2VfAm5ejc5Xfe2b/F/xfaPY9OcM9PpUF44/KYkDxt2HRsRA1ZDO2EyLEBaXSSgKOBkgLCCds+jvaRNf6PUFx7HauELu4VaxsAxPFmccJYvvLz8e0wh46cJcnzAj+YmP1GgJ5LRfNFVyhE17hRdnn7seJN3o0dqZtj4s4zlD3feMKrfYsLuN7awHoCcxbixYsuHPvbaCmUM6tGChjx5zXv09/EoV0VybOOW1Ofcnoa4LyCFngX5zK5agLRc8rTBwxHARrhaqKgtCg/hexf3N4SfJI6DCsa3/VuHeiT/rdk=]]></acast:settings>
			<itunes:subtitle><![CDATA[Dan Duran gets a big bad dose of kidney stones / Humble's surprise / Corporal punishment / The US Open / Arguing with nitwits]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Dan Duran gets a big bad dose of kidney stones / Humble's surprise / Corporal punishment / The US Open / Arguing with nitwits<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Dan Duran gets a big bad dose of kidney stones / Humble's surprise / Corporal punishment / The US Open / Arguing with nitwits<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>June 15, 2022: Chef Jordan Wagman</title>
			<itunes:title>June 15, 2022: Chef Jordan Wagman</itunes:title>
			<pubDate>Wed, 15 Jun 2022 13:20:00 GMT</pubDate>
			<itunes:duration>2:18:23</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjune-15-2022.mp3/media.mp3" length="132862794" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/june-15-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/june-15-2022-chef-jordan-wagman--63559475</link>
			<acast:episodeId>67784ee977d7a3f73ad71c25</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfJTuEzCWinDyZCEWNRb4wM6vqCm7FP1/4uoI1i8EQyigi33iJzRIJ7FyE8S9YvHi4ogJVzYkDQkdedIHP8MueNlVMDZ2Udft5S9B9Lq3LUzOEtRHPa3FIItWDXK2/s9HACqMnL+FTOrct539wjmRY/p9RvCdcqYFIPASuOE6QqTcgcZAPOlW2WsMgC9xzNeYCNmJFI7iT03HRBV7NzaBMMCnsPrBb+7BVIN8ysyzo6HAaVQSkHmidpAhGAPhXbP93KO6MXWOouPy+843mAt3oj9ECel4h+uQuF1gAIOQknwiH1eNWJg6sa1Dpff8BnnK4=]]></acast:settings>
			<itunes:subtitle>Chef Jordan talks diet, weed and grilling / Listener e-mail - more reaction to disgraced broadcaster John Derringer / The Retirment Sherpa / Dan Duran the anchorman / Toronto Mike is unfairly attacked by Fearless Fred and Dean Blundell</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Chef Jordan talks diet, weed and grilling / Listener e-mail - more reaction to disgraced broadcaster John Derringer / The Retirment Sherpa / Dan Duran the anchorman / Toronto Mike is unfairly attacked by Fearless Fred and Dean Blundell<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Chef Jordan talks diet, weed and grilling / Listener e-mail - more reaction to disgraced broadcaster John Derringer / The Retirment Sherpa / Dan Duran the anchorman / Toronto Mike is unfairly attacked by Fearless Fred and Dean Blundell<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>June 14, 2022: Kenny Robinson</title>
			<itunes:title>June 14, 2022: Kenny Robinson</itunes:title>
			<pubDate>Tue, 14 Jun 2022 13:20:00 GMT</pubDate>
			<itunes:duration>1:48:08</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjune-14-2022.mp3/media.mp3" length="103817138" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/june-14-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/june-14-2022-kenny-robinson--63559421</link>
			<acast:episodeId>67784ec6598149a3f9f4ecce</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfb6d3JytmQlnRnvRmjF0ws/ApClIAxG7ByL9ThUuuGLKSw76naUjdPVqYcwlpk4S6EuD4aFXVcpdjBoMftVw4Sm0xlr0pxWgnGST63+lXUZhrxzMGpa/QTBGPS4VufjdKpQmx2Hq0NDvUuMOjgqaScwOk0Wc6a2M/K3bepp2RbWPcLURJhFzvn0SBtCp/aGWT6mtYEHza8vW7s16CpVDRRaOS3cgRz0O0yqyop6t16A5qPGSJuckCGlXVRzphgeY50GsJ1ODrjczVr7FgDgPj15x95JqWd9cyTZi4mPDrtuUM7xca0/WdS9AN6Za2fr3k=]]></acast:settings>
			<itunes:subtitle><![CDATA[Comic Kenny Robinson talks about his homeland, his attitude and his show with Darren Frost / The January 6th commission is awesome / Humble shoots a 67 / Intern Kyle's latest work / Dan Duran the anchorman]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Comic Kenny Robinson talks about his homeland, his attitude and his show with Darren Frost / The January 6th commission is awesome / Humble shoots a 67 / Intern Kyle's latest work / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Comic Kenny Robinson talks about his homeland, his attitude and his show with Darren Frost / The January 6th commission is awesome / Humble shoots a 67 / Intern Kyle's latest work / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>June 13, 2022: Catching Up</title>
			<itunes:title>June 13, 2022: Catching Up</itunes:title>
			<pubDate>Mon, 13 Jun 2022 13:20:00 GMT</pubDate>
			<itunes:duration>1:58:37</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjune-13-2022.mp3/media.mp3" length="113887865" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/june-13-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/june-13-2022-catching-up--63559487</link>
			<acast:episodeId>67784bbea1ad7348eb9d52f5</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdRx+OuWLujEzXFjUtXK0t0r7aq5Hft8rFb/WOpSZeBagHOXkSiHpSaZDopcL70kpHtutQQSUdajYAauHMEyI6sebXzR1mYu35zDHMctLqPm5HKDPKyJmNBP1GOWqm0rHFQr0yrvBRzZ1iS40SQc/K5qpamIHJtXetvarLutP86gv5FNBfhFLi6dzto2ZQ0GBVteWTt8Xlqn9H8Nn9Lbt3p3Lsfadqov8NYk94Ou9Vz7iOy6dGqLp45FyuGkOfu2rjnZyK7xcyrRFh6v3ZwAXIr3e6TOOAd+4JIQCuiIc6web3U/HQ1AMPyB349CNiJ/4w=]]></acast:settings>
			<itunes:subtitle>Back from holidays, Humble and Fred talk about / The January 6th hearings / The Canadian Open / The LIV / Disgraced broadcaster John Derringer / Bill Brioux pops in for a short visit / Dan Duran the anchorman</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Back from holidays, Humble and Fred talk about / The January 6th hearings / The Canadian Open / The LIV / Disgraced broadcaster John Derringer / Bill Brioux pops in for a short visit / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Back from holidays, Humble and Fred talk about / The January 6th hearings / The Canadian Open / The LIV / Disgraced broadcaster John Derringer / Bill Brioux pops in for a short visit / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>June 8, 2022: Christie Blatchford</title>
			<itunes:title>June 8, 2022: Christie Blatchford</itunes:title>
			<pubDate>Wed, 08 Jun 2022 11:33:00 GMT</pubDate>
			<itunes:duration>1:09:40</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fbestof-christie-blatchford.mp3/media.mp3" length="66888257" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/bestof-christie-blatchford.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/june-8-2022-christie-blatchford--63559470</link>
			<acast:episodeId>67784eab539aba773d3878cd</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfrByzHy1aoInrST20DOHVo0lec5dQTqUy7gAloiuldfjJePRM0YjcXwHGwHbZveSIWdSDvht8JvBoTrqRSrN/u57DBuo9cLyebLUBIKYir30PdkUxIhqswr3PmyUOD1G/xKzVztz4mat4nQE/v+lxShOseMRtmVEQF/iBeYp8o9dQb3IpruWhutGAkIP6MXi1O41zVwGfVvUMdK+nJJdFBd7pu0f+SRvbrGmjICR1DydD2iUiaIe6t8HhUVzotmIaJwdB0H/btH4sLC2WwG8aHMjaKQqdfVe96dB9moWAhstlFNtc3zuTsU6kVX9Y6mtQ=]]></acast:settings>
			<itunes:subtitle><![CDATA[Toronto Mike curates this "best of" episode as he revisits Christie Blatchford's only visit to the Humble and Fred studio.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Toronto Mike curates this "best of" episode as he revisits Christie Blatchford's only visit to the Humble and Fred studio.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Toronto Mike curates this "best of" episode as he revisits Christie Blatchford's only visit to the Humble and Fred studio.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>June 7, 2022: Jake Gold</title>
			<itunes:title>June 7, 2022: Jake Gold</itunes:title>
			<pubDate>Tue, 07 Jun 2022 11:42:00 GMT</pubDate>
			<itunes:duration>49:05</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fbestof-jake-gold.mp3/media.mp3" length="47135078" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/bestof-jake-gold.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/june-7-2022-jake-gold--63559467</link>
			<acast:episodeId>67784edd598149a3f9f4f209</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe0jfEuRg1+pCLY7OLsg/md6kKZZTjrUYU6HmSZM1+cSvlC+7L+y0P/UmljUkg6ziHlP7ZNmhAgeooktrpEJfBtvNCBM9cQTV7iCRKAFneMuDrV225WsFFBWLR/5v5kQ7vHwBQCv+2vT9aUTLq5sltWxPpyaLpHxtVFIZwA8ggdPHi+9hHfsRdITVyYAczNXpi+eG2JOZAWxMrv3xrei9Y/p1QL2zGK2TjbXDiGgEAPf6vAWUOVkVNgv818ZDZr/iuPo4jJOV1v4lTypyZTGPU8n1LhRBiVgAZE4BOdHZGtCfGzLwSeSPLCtwmSMUY6a5lJOtqb5nu6xUMjbL9cViT4]]></acast:settings>
			<itunes:subtitle><![CDATA[Toronto Mike curates this "best of" episode as he revisits a visit from Tragically Hip manager and Canadian Idol judge Jake Gold.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Toronto Mike curates this "best of" episode as he revisits a visit from Tragically Hip manager and Canadian Idol judge Jake Gold.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Toronto Mike curates this "best of" episode as he revisits a visit from Tragically Hip manager and Canadian Idol judge Jake Gold.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>June 6, 2022: Peter Cetera</title>
			<itunes:title>June 6, 2022: Peter Cetera</itunes:title>
			<pubDate>Mon, 06 Jun 2022 11:38:00 GMT</pubDate>
			<itunes:duration>54:56</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fbestof-peter-cetera.mp3/media.mp3" length="52740749" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/bestof-peter-cetera.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/june-6-2022-peter-cetera--63559468</link>
			<acast:episodeId>67784ecba1ad7348eb9dcb57</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrki6fLZcUfjsr7r+K1W8SnsNBWgEF0f3hinJ8mgcr9haK+FGD1RrWa2OnaSijaYJnTAO1fxC83Ns1h+mejkT2qIdmnQvmik+mU+Jis6ax+pMQ==]]></acast:settings>
			<itunes:subtitle><![CDATA[Toronto Mike curates this "best of" episode as he revisits a visit from Peter Cetera.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Toronto Mike curates this "best of" episode as he revisits a visit from Peter Cetera.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Toronto Mike curates this "best of" episode as he revisits a visit from Peter Cetera.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>June 1, 2022: Derringer Listener Reaction</title>
			<itunes:title>June 1, 2022: Derringer Listener Reaction</itunes:title>
			<pubDate>Wed, 01 Jun 2022 13:20:00 GMT</pubDate>
			<itunes:duration>1:39:56</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjune-01-2022.mp3/media.mp3" length="95944041" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/june-01-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/june-1-2022-derringer-listener-reaction--63559489</link>
			<acast:episodeId>67784eeb598149a3f9f4f3ba</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeWcgt9Ku6YfkOdv4Cfae3sITaXYbHnAiRGW+qVuqaFIAvlyjFdm9J7T6NhMRJRilnB/30vLIaDdVggKglXE66B/SAQC7uUQSzDlBNV2PpjsgmwfkiHK5/SyUmMEK9lZedVFywi4qktrymkrqDVGwCiFGYht5rGadLTM3z70bwdoNxofFvc67daUwXZNdnbFQRVnIBLXB5y2I0ud0WEzMUB5d6vqEyS2lDtLE5zz0EKgsULaYKpALWhtk+phUa/Er0+pE4Us5wFmdI3FWJeBotZw8USzLL/pZ49LvStQ0eccZ8xwndpBrX8so3FJ3epd6s=]]></acast:settings>
			<itunes:subtitle>Our listeners react to disgraced broadcaster John Derringer / A Top Gun review / Rhubard is a wonderful thing / Dan Duran the anchorman / The Retirement Sherpa / Toronto Mike sets up next week</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Our listeners react to disgraced broadcaster John Derringer / A Top Gun review / Rhubard is a wonderful thing / Dan Duran the anchorman / The Retirement Sherpa / Toronto Mike sets up next week<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Our listeners react to disgraced broadcaster John Derringer / A Top Gun review / Rhubard is a wonderful thing / Dan Duran the anchorman / The Retirement Sherpa / Toronto Mike sets up next week<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>May 31, 2022: Ralph Benmergui</title>
			<itunes:title>May 31, 2022: Ralph Benmergui</itunes:title>
			<pubDate>Tue, 31 May 2022 13:20:00 GMT</pubDate>
			<itunes:duration>1:41:00</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmay-31-2022.mp3/media.mp3" length="96971385" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/may-31-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/may-31-2022-ralph-benmergui--63559477</link>
			<acast:episodeId>67784ec177d7a3f73ad71349</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdjCp1WURcN2aHdaqR0oNCO4xF9G2JVmW1ibRdsk6nHPFWDwIyHo4++ztBw1Cct6JRUkhQzXSwEwGWRylv68VTP5aZKAbjvNhkhNNQ5nsMmx/ukEW+bDEzPnSvpFWBkAEfbPwjFWgixJIbSfmNoAkahIo1Qj3XhlVUsZVPFD/xuo8Z4S6+UCx4HTNg6Y9OaWLf9C2nB7x1nuPKtcwgbUBtp8nPx9A9ZlYS/XMEo7gkzVVCk+gPv8+QwjHtFW18hiEovFt41mStX/VQRvOt+GiJuUlg1wf8V7OlLxzKcTYbyK9XXr2cJ/1sncCyRZl7E874=]]></acast:settings>
			<itunes:subtitle>Ralph Benmergui talks about disgraced broadcaster John Derringer and the Provincial election / We re tell the Andy Frost story / What would we have done / Dan Duran the anchorman</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Ralph Benmergui talks about disgraced broadcaster John Derringer and the Provincial election / We re tell the Andy Frost story / What would we have done / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ralph Benmergui talks about disgraced broadcaster John Derringer and the Provincial election / We re tell the Andy Frost story / What would we have done / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>May 30, 2022: Snakes and Guns</title>
			<itunes:title>May 30, 2022: Snakes and Guns</itunes:title>
			<pubDate>Mon, 30 May 2022 13:20:00 GMT</pubDate>
			<itunes:duration>2:02:24</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmay-30-2022.mp3/media.mp3" length="117508227" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/may-30-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/may-30-2022-snakes-and-guns--63559480</link>
			<acast:episodeId>67784ee0a1ad7348eb9dcee4</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe0EW2rb9W4tQtaNO9ESbB0wDlTCgTP77LuMNg9z/nAu1oURYFU+mmWXIobqEO6UaiEh+WNUcqCgvDqWBux1GvMT2UpAVXA2TVPiiYBustTx/nywTSiuu9mk276vKMI78eAEghOMczZJD0tryhecezX3mqc7ncqdiKBVg935hpFzX4XjgrzCk6zCp173XzJC0e+uZgEfeF/mSHwgkmUMERHCWr164LhTqqAGnBZ4LhmZcOicFmRnDYMtBSdIPJLEccn14Rl14WW2xrgqrboMa4F6nbrjBGwqH+1owPQlQ0R5nYaf8cZ8ND4sNR+Zq2aIYI=]]></acast:settings>
			<itunes:subtitle><![CDATA[More on the enablers of disgraced broadcaster John Derringer / The George Calin documentary is fantabulous / America's miserable gun situation / The Orange Pig doesn't disappoint / Tim Daniels from Health Gauge / More age, less weight / Dan Duran the...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[More on the enablers of disgraced broadcaster John Derringer / The George Calin documentary is fantabulous / America's miserable gun situation / The Orange Pig doesn't disappoint / Tim Daniels from Health Gauge / More age, less weight / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[More on the enablers of disgraced broadcaster John Derringer / The George Calin documentary is fantabulous / America's miserable gun situation / The Orange Pig doesn't disappoint / Tim Daniels from Health Gauge / More age, less weight / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>May 26, 2022: Andrew Krystal</title>
			<itunes:title>May 26, 2022: Andrew Krystal</itunes:title>
			<pubDate>Thu, 26 May 2022 11:52:00 GMT</pubDate>
			<itunes:duration>1:03:58</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fbestof-andrew-krystal.mp3/media.mp3" length="61418002" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/bestof-andrew-krystal.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/may-26-2022-andrew-krystal--63559408</link>
			<acast:episodeId>67784ed9d83630b6e3ffadb8</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCd6HICraVoKlO8+twsh59QhxGV2EKDXI4VD5+rFGizH1XgYTRkoTwFQJNlHmqKf6WtfEh/mVVrRn7QJ4dK9qkI5rnnVACOYOrNobA32skieRAe/VoCE3c3pM5FmoaJOnO9wlsgBdsyDOUm4ND+3eQyZGFsEqQw+7ediM/IoBtCD/j848+BTX3E2PwDj1s3oXNkTVV2udRVzfKtjt2mnLa9l/69Rry0w7qnIXS3p1C9jFbGOBcJFhKu0MF0otPgm0WZ3XkVK4NyYOM5MEL07kvyU0ZyAOj8LKbX9sMo0z0jUFYVusWjpKAtDFjvnALaJcQg=]]></acast:settings>
			<itunes:subtitle><![CDATA[Toronto Mike curates this "best of" episode as he revisits a visit from the dearly departed Andrew Krystal.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Toronto Mike curates this "best of" episode as he revisits a visit from the dearly departed Andrew Krystal.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Toronto Mike curates this "best of" episode as he revisits a visit from the dearly departed Andrew Krystal.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>May 25, 2022: Steve Paikin</title>
			<itunes:title>May 25, 2022: Steve Paikin</itunes:title>
			<pubDate>Wed, 25 May 2022 13:20:00 GMT</pubDate>
			<itunes:duration>1:50:00</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmay-25-2022.mp3/media.mp3" length="105601193" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/may-25-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/may-25-2022-steve-paikin--63559490</link>
			<acast:episodeId>67784ecba1ad7348eb9dcb65</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcpyO9Kdk5uRvy4KhJDZoYUP2324/eOJoUq1B2Zl+HvtDL/u8z715NM3VecfPTH/PtgqlvkUQb9/vJ8UxXqFkV+/y3TCzOVViBF11Ygzbo5Om0ZeyfzFiFGbYNIP+hMGULAELzaqvlv5RaqBL683uruGswPyUe0rOqXCMb1cCB3DbXfNpMSC8mCkTAw8ZeSUYzXS89cijQJ0UABQ3rW5RDPuXGJ0sw2blA3ACrDXr8STaq+7HO6g2THY43UxOVY9GCPhw94NeZgm3F3Zhicy3MGaHS6W1ULQBNoohWOEK3K5Kmie0N10jPdAemWHDSSqs0=]]></acast:settings>
			<itunes:subtitle><![CDATA[TVO's Steve Paikin remembers our friend Andrew Krystal /  More Derringer reaction / Lets not forget the enablers / JJ salutes does not age well / Dan Duran the anchorman / The Retirement Sherpa]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[TVO's Steve Paikin remembers our friend Andrew Krystal /  More Derringer reaction / Lets not forget the enablers / JJ salutes does not age well / Dan Duran the anchorman / The Retirement Sherpa<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[TVO's Steve Paikin remembers our friend Andrew Krystal /  More Derringer reaction / Lets not forget the enablers / JJ salutes does not age well / Dan Duran the anchorman / The Retirement Sherpa<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>May 24, 2022: John Derringer - Tool Of The Day</title>
			<itunes:title>May 24, 2022: John Derringer - Tool Of The Day</itunes:title>
			<pubDate>Tue, 24 May 2022 13:20:00 GMT</pubDate>
			<itunes:duration>2:05:56</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmay-24-2022.mp3/media.mp3" length="120904564" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/may-24-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/may-24-2022-john-derringer-tool-of-the-day--63559493</link>
			<acast:episodeId>67784edf77d7a3f73ad71a84</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcqzD9U+PTaglDqPJvyUUlKRTpWrh0LyFoyEzQiSxk9lij3+Pk/SO7nauyMFez6qHjYfa2oAEHZwweYhkvJ+n+kUSUmgwzoH4QEAfvDWqDjQ81tbQg4oDSrASTtrw+z+UHk+UYZBJSKyBkxAHPZLcc6vz4BWTrSHJjckPboAUac/wTCEn1U2pTQYE3Tnl3pOp0l5k31BpYYOznZzgsbys9vPKlwYei4CD14dwi7lNfXiDbQPGG1qMvxtFaee2XNIdOGxF2CN9bKlPPB4JTVI7SLePtikb6G5FGNyP8hayQ3JCpnpOIxk6iY/yS+iRDNUBU=]]></acast:settings>
			<itunes:subtitle>Today we deal with disgraced broadcaster John Derringer / Jacqui Delaney reveals her experiences with disgraced broadcaster John Derringer / Humble and Fred wonder how many Derringer enablers are squirming today / Our friend Andrew Krystal is dead -...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Today we deal with disgraced broadcaster John Derringer / Jacqui Delaney reveals her experiences with disgraced broadcaster John Derringer / Humble and Fred wonder how many Derringer enablers are squirming today / Our friend Andrew Krystal is dead - we pay tribute<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today we deal with disgraced broadcaster John Derringer / Jacqui Delaney reveals her experiences with disgraced broadcaster John Derringer / Humble and Fred wonder how many Derringer enablers are squirming today / Our friend Andrew Krystal is dead - we pay tribute<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>May 19, 2022: No Guest Thursday</title>
			<itunes:title>May 19, 2022: No Guest Thursday</itunes:title>
			<pubDate>Thu, 19 May 2022 13:20:00 GMT</pubDate>
			<itunes:duration>2:00:03</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmay-19-2022.mp3/media.mp3" length="115260025" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/may-19-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/may-19-2022-no-guest-thursday--63559492</link>
			<acast:episodeId>67784edc77d7a3f73ad71a12</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCc3ub9/vVd39SsWf4go0JJKLQy1bC3rekvspm6DGbFcsSx7OUyu4rINxm56pKKo13FBe5PeTZ0mGf5qzs0w8E7S+tjRRQxvRDJZ436wfZ8lXxHalqCKC7b7AmxvBLox4A7TNnaTTtGJDG3nYtORu5CV8Ogde14osoi5RnlDo4xAqcmvpteJz1sCEwDa/3zpOXGVMYuLYBelhuwmX6w5IJJbuaiI78tSP10OAafA33ZAjdO84CrXj9SSZ+9XzqE5H93HYoISGfHwFeq+HFY4UbDQ2vbd9ohgZwt32lGXt8ZRTGRisW7G8JCgRFY53ML/SF0=]]></acast:settings>
			<itunes:subtitle><![CDATA[Lots of listener e-mail / More Leaf pain / Mike Myers is brilliant / John Candy's favourite role / The potential of MOJO / Glen Campbell was a dandy / Kareoke favourites / Dan Duran the anchorman / Toronto Mike tees up next week]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Lots of listener e-mail / More Leaf pain / Mike Myers is brilliant / John Candy's favourite role / The potential of MOJO / Glen Campbell was a dandy / Kareoke favourites / Dan Duran the anchorman / Toronto Mike tees up next week<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lots of listener e-mail / More Leaf pain / Mike Myers is brilliant / John Candy's favourite role / The potential of MOJO / Glen Campbell was a dandy / Kareoke favourites / Dan Duran the anchorman / Toronto Mike tees up next week<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>May 18, 2022: Bill Brioux</title>
			<itunes:title>May 18, 2022: Bill Brioux</itunes:title>
			<pubDate>Wed, 18 May 2022 13:20:00 GMT</pubDate>
			<itunes:duration>1:37:55</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmay-18-2022.mp3/media.mp3" length="94010144" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/may-18-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/may-18-2022-bill-brioux--63559419</link>
			<acast:episodeId>67784ec277d7a3f73ad71373</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeJUdrjJC1N9tahBMWYEb0i7tt6+rLe0g84usztufgMghlWNEAIXaJLjHVm1GRpwRMi3hyQ1hkaRZpXyDc6c6QBx/TfcKiOmYf0EgCn0D7Sx93w1XFNMhXmLkFS0AdewOZIX6j0o9d9YbAMCcoBjPExhz+1sTYsZDt9/FE6ovydDSr5xyZNTED+P9Jlsb1l/7Kq0aNnUVVarBqm/NTdMriJlIWoKdclaGNT5W+diQKZOXYq3SM/0idgAlxuuNjDVqdlmwtINQ0grmo7zc2wLv0VpBc3XfdaPWtk3i2eCFHSDV+PkBbWaoXJs6EOmanw1fY=]]></acast:settings>
			<itunes:subtitle><![CDATA[Bill Brioux talks George Carlin, Mike Myers and the Kids in the Hall / Manitoba's Depute Premier steps in shit / The price of going to the ball game / Dan Duran the anchorman / The Retirement Sherpa]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Bill Brioux talks George Carlin, Mike Myers and the Kids in the Hall / Manitoba's Depute Premier steps in shit / The price of going to the ball game / Dan Duran the anchorman / The Retirement Sherpa<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Bill Brioux talks George Carlin, Mike Myers and the Kids in the Hall / Manitoba's Depute Premier steps in shit / The price of going to the ball game / Dan Duran the anchorman / The Retirement Sherpa<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>May 17, 2022: Jeff Lumby</title>
			<itunes:title>May 17, 2022: Jeff Lumby</itunes:title>
			<pubDate>Tue, 17 May 2022 13:20:00 GMT</pubDate>
			<itunes:duration>1:43:10</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmay-17-2022.mp3/media.mp3" length="99049896" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/may-17-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/may-17-2022-jeff-lumby--63559495</link>
			<acast:episodeId>67784ec9539aba773d387eeb</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFimTOEEycyfT4pnvwX+Ro4Hfzyc5HlOXZtIZiiwqMzK64TeGkPciCsF8JOIvQE9SuVnocV41oGNO07AyD2A1SPBkJ+1dmpRQ6Ch0CN8QTgsNPL3MF69Sq1rSvtc9IxHpbzTFWbIyr4aBAYlrJ0SaYv2uXJ1W6gklMReOVPQVdZEKH2zAtfKSMU2osy8t13BIhQ+ZpPwclrJOhRtdjZukFOnmfSYySC5LrccLcKXDnNS2JSO8amW9KYOBqkXlTVOYPQ6jfnVKGWzBH4zKnR9dz65dnFlCmyPDL51dQOBUjcm6KRDsnY661wTk8Frxmaf8=]]></acast:settings>
			<itunes:subtitle>Jeff checks in from France to talk about his hatred of the Leafs and a visit to Paris / Mitch Marner is carjacked / A discussion on voice overs / Easily offended / Dan Duran the anchorman / Kyle the intern explains himself</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Jeff checks in from France to talk about his hatred of the Leafs and a visit to Paris / Mitch Marner is carjacked / A discussion on voice overs / Easily offended / Dan Duran the anchorman / Kyle the intern explains himself<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Jeff checks in from France to talk about his hatred of the Leafs and a visit to Paris / Mitch Marner is carjacked / A discussion on voice overs / Easily offended / Dan Duran the anchorman / Kyle the intern explains himself<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>May 16, 2022: Larry Fedoruk</title>
			<itunes:title>May 16, 2022: Larry Fedoruk</itunes:title>
			<pubDate>Mon, 16 May 2022 13:20:00 GMT</pubDate>
			<itunes:duration>1:59:58</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmay-16-2022.mp3/media.mp3" length="115173925" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/may-16-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/may-16-2022-larry-fedoruk--63559494</link>
			<acast:episodeId>67784ed1d83630b6e3ffac72</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe0SjkS2VJCslu2OnPkKe+GSd+r+X5kAgKpEtFGEu2hoDKM/gyYhCPK0oCwXB5aVbyG+yRazXmPaI5eixBS49l7raq57NynXwit943wjuFGb8K/9z50aP+5H3yLkibxm6PlMWty1TZcVUUDCNWX11xFyZhrutdDEYv2O7MK7LWOu1LshhpZc3jWZbXF7cuRX6BE1GJQLn3hmFu1giK7LoR7ilVmaoYzfe5F9laGYfL9xcBAT6HhBjco8rhyxw0G4z6WE/MEqkeNm0Kj7Du3bkqB67+XAMFL0Qa8E2YtswCdcfJg+QCFRQAFUoEpHgKfGoQ=]]></acast:settings>
			<itunes:subtitle>Broadcaster, podcaster Larry Fedoruk talks about our distrubed neighbours to the south / A Leaf post mortem / Dan Duran for Mayor / The Buffalo whack job racist / The evil offerings of Richard Syrett / Dan Duran the anchorman / Tim Daniels from Health...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Broadcaster, podcaster Larry Fedoruk talks about our distrubed neighbours to the south / A Leaf post mortem / Dan Duran for Mayor / The Buffalo whack job racist / The evil offerings of Richard Syrett / Dan Duran the anchorman / Tim Daniels from Health Gauge<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Broadcaster, podcaster Larry Fedoruk talks about our distrubed neighbours to the south / A Leaf post mortem / Dan Duran for Mayor / The Buffalo whack job racist / The evil offerings of Richard Syrett / Dan Duran the anchorman / Tim Daniels from Health Gauge<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>May 12, 2022: No Guest Thursday</title>
			<itunes:title>May 12, 2022: No Guest Thursday</itunes:title>
			<pubDate>Thu, 12 May 2022 13:20:00 GMT</pubDate>
			<itunes:duration>1:58:37</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmay-12-2022.mp3/media.mp3" length="113875744" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/may-12-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/may-12-2022-no-guest-thursday--63559498</link>
			<acast:episodeId>67784ee5598149a3f9f4f31d</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdIAA6Rto0OrSESyajU8ebFB/MvKUbKPB8FLbf+pcjW6ExqdzPsW/LgMcRbdgN9UizMpdn7DYyT0hTgn28Sq6RtrtfhWZJmkb1DC7k8GAeGUQqSKGhDzeDr2a7Pc8ThQ3Th1hv+pZqpNZu1JQZFWtrVkUVpyvgNogzVTS6UiQCAQ8dK9PRhq5+mpup2Hj/oJtn9Kbb41olm7tZE9DWQCeengvoBy1KWMAaeW9tpM3HKTAc9G1IWlsskS011bTJcsFBNyhdRYE+Jf39oZEQPQ3JGnkK2ZYKesfeRHjaXOU2JTalJeUXpHzvZ037ophiv8yg=]]></acast:settings>
			<itunes:subtitle>We deal with a ton of email, mostly about Tony Clements recent appearance / The early days of porn / Tipping on take out / Late night social media / Dan Duran the anchorman / Toronto Mike tees up next week</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[We deal with a ton of email, mostly about Tony Clements recent appearance / The early days of porn / Tipping on take out / Late night social media / Dan Duran the anchorman / Toronto Mike tees up next week<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We deal with a ton of email, mostly about Tony Clements recent appearance / The early days of porn / Tipping on take out / Late night social media / Dan Duran the anchorman / Toronto Mike tees up next week<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>May 11, 2022: Bob Weeks</title>
			<itunes:title>May 11, 2022: Bob Weeks</itunes:title>
			<pubDate>Wed, 11 May 2022 13:20:00 GMT</pubDate>
			<itunes:duration>1:40:52</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmay-11-2022.mp3/media.mp3" length="96840146" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/may-11-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/may-11-2022-bob-weeks--63559505</link>
			<acast:episodeId>67784ee377d7a3f73ad71b1e</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeogZSNUn+117YJnnBsEz07RKhBeyyWDo6WQntUcg+zozy/di5Br7iF9asNppKmmanPjxZZgsZt22NIX9yy8KUndI89iKLP3EGWzgG8oycwHyg+ScfwP4cPBV29EBR4iRfoPpw3VE6Ptw2uVU3mQR8o6fyObsm4wDb1f/aUBfWxxThXGC2H8C56PKOPMC6bzzJSSS8zxY24YvovX+s5G92jN/jcLvLAOYXWsHxCsbCDb6jrsRk8FXKcblKsebxw7fcn58Z14WYQmXXpdcl7R+iVuRIvIBTuAhAFsc3K2euzVrE89LkzVUgNfs2HkUgty+U=]]></acast:settings>
			<itunes:subtitle>TSN  golf analyst Bob Weeks talks about covering the Masters and the new Saudi League / The Leafs show some guts / Dan Duran hits the links / Humble and Fred make fun of sportscasters names / The Retirement Sherpa / Dan Duran the anchorman</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[TSN  golf analyst Bob Weeks talks about covering the Masters and the new Saudi League / The Leafs show some guts / Dan Duran hits the links / Humble and Fred make fun of sportscasters names / The Retirement Sherpa / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[TSN  golf analyst Bob Weeks talks about covering the Masters and the new Saudi League / The Leafs show some guts / Dan Duran hits the links / Humble and Fred make fun of sportscasters names / The Retirement Sherpa / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>May 10, 2022: Jesse Primerano</title>
			<itunes:title>May 10, 2022: Jesse Primerano</itunes:title>
			<pubDate>Tue, 10 May 2022 14:20:00 GMT</pubDate>
			<itunes:duration>1:50:22</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmay-10-2022.mp3/media.mp3" length="105960015" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/may-10-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/may-10-2022-jesse-primerano--63559502</link>
			<acast:episodeId>67784ec1d83630b6e3ffa946</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfrOKS5w/vCAsHWjGGmeao0/dp1+tm/SqYBRxxjbXaeadyOGfk0sRLRjZgDuNJnaRgyQ9ECvEDlVufqVWzxmV5P57nYYY+J2URuzbSqJ0p7dPFVCD7KCJmcfX8WbAcqDU9DLuT0+l/1xro1VC69at4Q0XMn/gqn+nNO7NHeSB/TN7IriWcpgPjegG6gfb5Chj4vMTpXMF60xdNBESGoETaomzj0CyImviUuMH/rsUspxq7gY3LoIXVVsiAn1nJzHEci2L5YzZsBGAaS27eo1yADgR4ibL6HjZJ+BRBcFqc7Asfjvv+ueWbBrt3bksHVxA4=]]></acast:settings>
			<itunes:subtitle>Jesse Primerano is Executive Director of StandWithUs Canada which combats the trend of rising antisemitism / We recommend some more non-alcoholic beer /  A great way to cook a pork chop / Dan Durans road problems / Dan Durans news</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Jesse Primerano is Executive Director of StandWithUs Canada which combats the trend of rising antisemitism / We recommend some more non-alcoholic beer /  A great way to cook a pork chop / Dan Durans road problems / Dan Durans news<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Jesse Primerano is Executive Director of StandWithUs Canada which combats the trend of rising antisemitism / We recommend some more non-alcoholic beer /  A great way to cook a pork chop / Dan Durans road problems / Dan Durans news<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>May 9, 2022: Tony Clement</title>
			<itunes:title>May 9, 2022: Tony Clement</itunes:title>
			<pubDate>Mon, 09 May 2022 14:20:00 GMT</pubDate>
			<itunes:duration>1:50:43</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmay-09-2022.mp3/media.mp3" length="106289785" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/may-09-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/may-9-2022-tony-clement--63559478</link>
			<acast:episodeId>67784ecc598149a3f9f4eeca</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCc3OgcV7WbhtP4w+SgV3nRuokgYJjNasdk8EZe+JhNsAqtM8sVFUHOJnwLT9bs1PEKefNA/lYr6ADnBLq9HquihXPnVP2HaS3jOnBxdVaFS3GDwawZcQpANpYPi2pYibERJuVlqxpqvkrJEnGWpHTh9xqoZsKBDcWhhXyq0t8+9sacWrmfm1HV4/zkoyeqTX5UGiiYhVD1Q/cJnpFX6Zt7ZymVEkxJx0fvz3ZSRDyOSPoQxWJli27x58g37LETA/2Opb6YGByIsPoUl0McKT/YkEFyMfr+XA1QUgvOwjb5UZf4oZAYEUmLEcve5Klqlifs=]]></acast:settings>
			<itunes:subtitle><![CDATA[Tony Clement explains why Humble and Fred should give Pierre Poillievre a chance /  The Leafs lay an egg / The price of gas / Trump's Mothers Day Message / Dan Duran the anchorman / Tim Daniels from Health Gauge]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Tony Clement explains why Humble and Fred should give Pierre Poillievre a chance /  The Leafs lay an egg / The price of gas / Trump's Mothers Day Message / Dan Duran the anchorman / Tim Daniels from Health Gauge<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Tony Clement explains why Humble and Fred should give Pierre Poillievre a chance /  The Leafs lay an egg / The price of gas / Trump's Mothers Day Message / Dan Duran the anchorman / Tim Daniels from Health Gauge<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>May 5, 2022: No Guest Thursday</title>
			<itunes:title>May 5, 2022: No Guest Thursday</itunes:title>
			<pubDate>Thu, 05 May 2022 14:20:00 GMT</pubDate>
			<itunes:duration>1:57:54</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmay-05-2022.mp3/media.mp3" length="113194052" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/may-05-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/may-5-2022-no-guest-thursday--63559420</link>
			<acast:episodeId>67784ebf539aba773d387cda</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe5/P6RVQu335W8e7G5KTqxzef8dJeBy2dGZf1A/cWmlHsARg/oRiUg6WwmPkuxXAh5n8FofB1IZ5iKPvNAs3jczti2qrA+16Z7zhxkxIl+0B6psjQFP8GJ8WAwTsynhSuFxWNn96F6+KGb2+0mv3+NuPAHO4nPPnuqwKe0P1HNRz2A5LROjK6PfjwlqdzWFkLZmkzx+v79Z5wwAg2jTd6m0L169yA86CzGxRQr57LcbtQxktQfPWZJJHdjYRKOYGvdLoYLk4SdWegQkUFPD/swf8gI+mgoXXf2kc3fCCmy5Ao8YO3JEfYt5Sq1F0GwxbY=]]></acast:settings>
			<itunes:subtitle>No Guest Thursday involves varmints, The Leafs, Roe vs. Wade, getting shot, key lime pie, listener e-mail and the wonderful Aaron Judge story / Dan Duran the anchorman / Toronto Mike tees up next week</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[No Guest Thursday involves varmints, The Leafs, Roe vs. Wade, getting shot, key lime pie, listener e-mail and the wonderful Aaron Judge story / Dan Duran the anchorman / Toronto Mike tees up next week<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[No Guest Thursday involves varmints, The Leafs, Roe vs. Wade, getting shot, key lime pie, listener e-mail and the wonderful Aaron Judge story / Dan Duran the anchorman / Toronto Mike tees up next week<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>May 4, 2022: Jeff Marek</title>
			<itunes:title>May 4, 2022: Jeff Marek</itunes:title>
			<pubDate>Wed, 04 May 2022 14:20:00 GMT</pubDate>
			<itunes:duration>1:44:28</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmay-04-2022.mp3/media.mp3" length="100304191" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/may-04-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/may-4-2022-jeff-marek--63559497</link>
			<acast:episodeId>67784ee9539aba773d3883cf</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf72gg+E0BHS+j2QfT4NBXNUqKY4JtB5oA2Z+Y/6ciWKVSmBqCAbMkHJznqne73VW29T1i4ILvTbdJoaF3oFuXcJy/GIFx/BpVjuxDxPg4uRnrq+wWKHM40S40nIMytTirN7ZdTb3HoDuUs53Gl/bqWaL9P5SU9Xpo4kH/gLmdBFbCYx/EGj11tJcE8yElwE+hTBZGm/JnIKOem/3pAV7e3RD6Sd8AW6DJozxvBL5Q+LA2emBX2eqyETKCPg/BGtJn8WCcNjqt3F/Bm6mQ+Zf5y5ibwOVcgUw8T49qNGVdqT3Vr3ItdfZSaFaQmGHVn/xU=]]></acast:settings>
			<itunes:subtitle><![CDATA[Sportsnet's Jeff Marek talks about the '72 Summit Series, how the game has changed and other stuff / The best tunes from '72 / George Carlin is king / The early days of touching ourselves / Dan Duran the anchorman]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Sportsnet's Jeff Marek talks about the '72 Summit Series, how the game has changed and other stuff / The best tunes from '72 / George Carlin is king / The early days of touching ourselves / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sportsnet's Jeff Marek talks about the '72 Summit Series, how the game has changed and other stuff / The best tunes from '72 / George Carlin is king / The early days of touching ourselves / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>May 3, 2022: Scott Morrison</title>
			<itunes:title>May 3, 2022: Scott Morrison</itunes:title>
			<pubDate>Tue, 03 May 2022 14:20:00 GMT</pubDate>
			<itunes:duration>1:35:34</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmay-03-2022.mp3/media.mp3" length="91750239" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/may-03-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/may-3-2022-scott-morrison--63559512</link>
			<acast:episodeId>67784ee8598149a3f9f4f36b</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeABlJd8SEZJt7x1Bt0kX0Zl3BUk/U+io73UXLQ0hOQGCrsdbIorRUNK59a3VyQfdx2XJa/MRqzx+Q8VkokeXtob71s8mmWeum+WzvW4qtTnoeb3b6bE4niibfHqH62cddryVRv4bSvM1h80t2eloT1SVfAGR9reRDH6TPYY6q9Lz1XkEHAvxQPbXM6+g9YdEx2YsNKcHLqMymjGaNqT4ksBP4JiXsRVz4K4cFu31xdEGKwFuRbUNAikUxvyjOG+yXlONeTg3qTIJIXZ7gFVpwc9Qudn0zp7DyuQ0BiEn8MDJpCpTodgYbQGM06juBl9Ok=]]></acast:settings>
			<itunes:subtitle><![CDATA[Former sports reporter Scott Morrison has written a great book - "1972: The Year That Changed Hockey Forever" /  The Leafs get off to a great start / Howard is very impressed / Fred continues to display the symptoms of Leaf abuse / Dan Duran the...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Former sports reporter Scott Morrison has written a great book - "1972: The Year That Changed Hockey Forever" /  The Leafs get off to a great start / Howard is very impressed / Fred continues to display the symptoms of Leaf abuse / Dan Duran the anchorman / Kyle the intern delivers the goods again<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Former sports reporter Scott Morrison has written a great book - "1972: The Year That Changed Hockey Forever" /  The Leafs get off to a great start / Howard is very impressed / Fred continues to display the symptoms of Leaf abuse / Dan Duran the anchorman / Kyle the intern delivers the goods again<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>May 2, 2022: Dr. Brian Goldman</title>
			<itunes:title>May 2, 2022: Dr. Brian Goldman</itunes:title>
			<pubDate>Mon, 02 May 2022 14:20:00 GMT</pubDate>
			<itunes:duration>1:53:41</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmay-02-2022.mp3/media.mp3" length="109144864" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/may-02-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/may-2-2022-dr-brian-goldman--63559496</link>
			<acast:episodeId>67784ede77d7a3f73ad71a5b</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdLzal6enRbY6t4G0CgETGySDMYX2owZSA/pN5ygHPTnaNzvWrQWkK42GcLg2LffFthcuYH3DaqHun69c2zy7q/sgr9rdYoe+hxdoC1uAoYYtJnt4PldKd5IrLzPtq6clruSdUlrGbLwvYi1gBH2FaLSrnitKe5zzejjFVwooa0e2Iup1pwCOcuyULELZ/4ArLuGf7W2LLleeb12Etmulj9WGB3RG6mg11URMpbzezkSR2Nyuj+02N3C1MaOQaZKfb3G5BErMcJuDVuozHyRMrj35xY6G9khUHjgSyWOoJaimzHLn7KoMfntKEo0jkE5Eo=]]></acast:settings>
			<itunes:subtitle><![CDATA[Dr. Brian Goldman has a new book called The Power of Teamwork / The NHL playoffs begin tonight /  Wayne Gretzky doesn't look well / Russians who support Russia / Dan Duran the anchorman]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Dr. Brian Goldman has a new book called The Power of Teamwork / The NHL playoffs begin tonight /  Wayne Gretzky doesn't look well / Russians who support Russia / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Dr. Brian Goldman has a new book called The Power of Teamwork / The NHL playoffs begin tonight /  Wayne Gretzky doesn't look well / Russians who support Russia / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>April 28, 2022: No Guest Thursday</title>
			<itunes:title>April 28, 2022: No Guest Thursday</itunes:title>
			<pubDate>Thu, 28 Apr 2022 14:20:00 GMT</pubDate>
			<itunes:duration>1:58:04</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fapril-28-2022.mp3/media.mp3" length="113349951" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/april-28-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/april-28-2022-no-guest-thursday--63559504</link>
			<acast:episodeId>67784edca1ad7348eb9dce36</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcyuyKNJKnnnA3gsemkRyCCViUZRkW+HS8BgqKYHjqQLPKx4okm+3yjeVh+CXLdACZX2jjmW9VSCqAjnJXTIvRL18iFN8ekBeZWi8U5fztVA+j2xSEh23wPA2ma9AL72y0mKy4toOtATeCPgO43et0UyftrawIAyjq+6hO0QgTurG+D3KSefBqywQmrOfDx61dIiOsjm9BynLv/9ks0XzqvG9eZwgQwUvaKVGf//aDD2ihDUvq38oXHKBVq74PxqkJhlHwNNShNLlXmioyiSH1KM+RIzkx+xcOLyVsTPZR7VaGDFPlEh1zrxDQCKEa8j6I=]]></acast:settings>
			<itunes:subtitle><![CDATA[Actually, we do have a guest, Humble's brother David talks about the war in Ukraine / Pick up your dog shit / Coolers and the such / Of course we talked about the weather / Listener e-mail / Dan Duran the anchorman / Toronto Mike tees up next week and...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Actually, we do have a guest, Humble's brother David talks about the war in Ukraine / Pick up your dog shit / Coolers and the such / Of course we talked about the weather / Listener e-mail / Dan Duran the anchorman / Toronto Mike tees up next week and plays some Humble and Fred gold.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Actually, we do have a guest, Humble's brother David talks about the war in Ukraine / Pick up your dog shit / Coolers and the such / Of course we talked about the weather / Listener e-mail / Dan Duran the anchorman / Toronto Mike tees up next week and plays some Humble and Fred gold.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>April 27, 2022: Ken Pompey</title>
			<itunes:title>April 27, 2022: Ken Pompey</itunes:title>
			<pubDate>Wed, 27 Apr 2022 14:20:00 GMT</pubDate>
			<itunes:duration>1:45:11</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fapril-27-2022.mp3/media.mp3" length="100981703" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/april-27-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/april-27-2022-ken-pompey--63559503</link>
			<acast:episodeId>67784ec8539aba773d387eb5</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe56r0ziR4GpDqTepIRceYqxqJVFb57rG3shyuZvwJ3UlPeGbgOcwUy2WVjEqrreT0ec3QDeC5zdjpfD2jll8lcerQjgR1JY7XDgXYkrfqxNarkc+m/s/zCr3/TRAfkBETu5oFouWIdougdIvjDoK149t/nCAhdgEzg5aToCleagTB2lK6ESTRAXuGHp0cnDgCQ9onAzTOpeRocjL/LLfayXzQIO/OHccSHCbz4q3o63v3tHpRVMlzua8MMbMlaYn1onTghTuCOez3h5Eq2sGM0r8b9RdYgHMF13wM4QZs/j8+QF+XtYrhsmIBnNOWUOrs=]]></acast:settings>
			<itunes:subtitle><![CDATA[Ken Pompey is the father of two Major Leaguers who's developed a coaching ap / Ryerson University is no more / Who draws the cancel culture line / Humble gets trapped / A great night for Toronto sports / The Retirement Sherpa / Dan Duran the anchorman]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Ken Pompey is the father of two Major Leaguers who's developed a coaching ap / Ryerson University is no more / Who draws the cancel culture line / Humble gets trapped / A great night for Toronto sports / The Retirement Sherpa / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ken Pompey is the father of two Major Leaguers who's developed a coaching ap / Ryerson University is no more / Who draws the cancel culture line / Humble gets trapped / A great night for Toronto sports / The Retirement Sherpa / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>April 26, 2022: Lisa Baker</title>
			<itunes:title>April 26, 2022: Lisa Baker</itunes:title>
			<pubDate>Tue, 26 Apr 2022 14:20:00 GMT</pubDate>
			<itunes:duration>1:39:28</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fapril-26-2022.mp3/media.mp3" length="95502258" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/april-26-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/april-26-2022-lisa-baker--63559508</link>
			<acast:episodeId>67784ee7539aba773d3883b5</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCc7QR8HF8cniF9jXGUMxTJ8N0430+gqHK8+cI9w9Sl7uo1mFdh9hY0JYo1748wCt3x69N8liipTaSjc4cudHrGycQRe2ixtFKwxUpIKmsK/1vLCSL9J+N/x15ceycO/q5XOHNWZSO9E9Ak6pw/GwEWGrld1Iopib9VL1fjPFpG7ul0abKZ2nquX9uPzJyfL8314qZ3+bE1FBMd2gBX8dgeycUuL1vj6LvC2HTz2M9ZIdyqbdQHf3rFb54BWM3aEFSO9exahccILA0HeRZWMycfZzUg7wSXXF0K91Wk4VcMZ0PUOxaMRWq9n3bD73uazCIc=]]></acast:settings>
			<itunes:subtitle>Newfoundland comic Lisa Baker has become big business / Another shitty forecast / Digesting all the Twiter bullshit / Simpletons love the freedom narrative / Dan Duran the anchorman / Intern Kyle Kirby delivers the goods</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Newfoundland comic Lisa Baker has become big business / Another shitty forecast / Digesting all the Twiter bullshit / Simpletons love the freedom narrative / Dan Duran the anchorman / Intern Kyle Kirby delivers the goods<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Newfoundland comic Lisa Baker has become big business / Another shitty forecast / Digesting all the Twiter bullshit / Simpletons love the freedom narrative / Dan Duran the anchorman / Intern Kyle Kirby delivers the goods<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>April 25, 2022: Noel Casler</title>
			<itunes:title>April 25, 2022: Noel Casler</itunes:title>
			<pubDate>Mon, 25 Apr 2022 14:20:00 GMT</pubDate>
			<itunes:duration>1:31:36</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fapril-25-2022.mp3/media.mp3" length="87943048" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/april-25-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/april-25-2022-noel-casler--63559509</link>
			<acast:episodeId>67784edb77d7a3f73ad719be</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfdvRU7IONGmxEdN7uhzyntxE7eZOLH2pGMlpZJaWaMHWHTMGX6fFrfs0jevoF9LyOomI6Gf1SBc/LmVISuJFpjdV9b140xyE01fZrlE6RpB9/IJjRoygi4CQi5wFhmSNXXOIQ6yPnsClBNV0OKEW7XZkznTuAAohr4FH0xXTK+NVq+MMD2obQNxZEY/tmJ89pANKDj1HFLCpxU+OPZCao8I9phE+YtFZheAvg4aeRoSCBEKUnCVIiNOHghfU6fQ43onbbRKhVWaJbpPFlz244xjndqUiL7ge5nO3MdXWU/nGQMymrKea42rH8uRZ7WaX1XPGeqT6ofynzrsLZKzB85]]></acast:settings>
			<itunes:subtitle><![CDATA[Our American buddy Noel Casler makes his monthly visit and talks about the cesspool that is American politics / Guy Lafluer gets a "National" funeral / The Johnny Depp trial is weird shit / The pissing Zamboni driver / Dan Duran the anchorman]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Our American buddy Noel Casler makes his monthly visit and talks about the cesspool that is American politics / Guy Lafluer gets a "National" funeral / The Johnny Depp trial is weird shit / The pissing Zamboni driver / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Our American buddy Noel Casler makes his monthly visit and talks about the cesspool that is American politics / Guy Lafluer gets a "National" funeral / The Johnny Depp trial is weird shit / The pissing Zamboni driver / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>April 21, 2022: No Guest Thursday</title>
			<itunes:title>April 21, 2022: No Guest Thursday</itunes:title>
			<pubDate>Thu, 21 Apr 2022 14:20:00 GMT</pubDate>
			<itunes:duration>1:51:18</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fapril-21-2022.mp3/media.mp3" length="106857373" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/april-21-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/april-21-2022-no-guest-thursday--63559515</link>
			<acast:episodeId>67784ee277d7a3f73ad71ae4</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdCIgtr6p+pXcqk3QC3DG4GqfvQKtd6cu3+4iBXyMyMCAXRvR8ZNIHODeLR3BwfWncYIgesRPzFGGMwMadA8Ev9o5/n2T8va9Qxy9BOKcV0tUjw+lyFvxEF4uBXd/662zwPcEvhSzTmoC9dQD1ZSvriHnKhDsz1jEDsagIZ8J9zPpswC9Y7usztyhiGJuS3V8PNW6NIf5+GPYvPOfQ4V58BeiOYd85UnIJBkuVESxSQ9s44LFI1KAjFnlcF6wWT7FryGow13tlmaLL98W1jOIcJKOWE8FvZRB7Sn3ZMNzzgCnxqPPp/42xSNeYwl8DZv7o=]]></acast:settings>
			<itunes:subtitle><![CDATA[Having no guests allows us to talk about puss filled volcanoes, Fred picking his nose, nagging soreness and other things dealing with the health care system / Listener email / A letter from Dan's dead dad / Dan Duran the anchorman / Toronto Mike tees...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Having no guests allows us to talk about puss filled volcanoes, Fred picking his nose, nagging soreness and other things dealing with the health care system / Listener email / A letter from Dan's dead dad / Dan Duran the anchorman / Toronto Mike tees up next week<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Having no guests allows us to talk about puss filled volcanoes, Fred picking his nose, nagging soreness and other things dealing with the health care system / Listener email / A letter from Dan's dead dad / Dan Duran the anchorman / Toronto Mike tees up next week<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>April 20, 2022: Jacqui Delaney</title>
			<itunes:title>April 20, 2022: Jacqui Delaney</itunes:title>
			<pubDate>Wed, 20 Apr 2022 14:20:00 GMT</pubDate>
			<itunes:duration>1:55:54</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fapril-20-2022.mp3/media.mp3" length="111275620" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/april-20-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/april-20-2022-jacqui-delaney--63559513</link>
			<acast:episodeId>67784ecd77d7a3f73ad715c4</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfKC8PusJnkAwlLhCrYW3f0gJxh/IAj7vqiMQFSBKWQsEqNkyLDCZK5X7F9tyWVxp7wTdap1DVVvTc9U6H2LWSceIyjVJpSPECBEdNz3bZT6jYvyI9lfqYVs4qlIsNtH1bGOPGamYpbS+xJZ2274zdiJR7DrfxL0CpPIBnslOnURR9P+B6IiQpVCQnEb1Fw4HsMkZwRYpIBI1ogyU6V6HnSGpbIn4MUzbNns1z4tHQV+xORHfDnf+lcvdg6NTY8zuvaPOpurSoiR4HVH1veaXEHaQ13HbHYIWFxivKPur9jORglHUUCS6Js6BPeDV0DSdc=]]></acast:settings>
			<itunes:subtitle>Jacqui Delaney works in the Canadian Senate and she likes this Poilievre fella / What are we watching / The Kurt Warner documentary is real good / The Leafs are hot / The Retirement Sherpa  / Dan Duran the anchorman plays the part of Fred for half the...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Jacqui Delaney works in the Canadian Senate and she likes this Poilievre fella / What are we watching / The Kurt Warner documentary is real good / The Leafs are hot / The Retirement Sherpa  / Dan Duran the anchorman plays the part of Fred for half the show / It's 4/20 so Humble and Dan reminisce about getting high<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Jacqui Delaney works in the Canadian Senate and she likes this Poilievre fella / What are we watching / The Kurt Warner documentary is real good / The Leafs are hot / The Retirement Sherpa  / Dan Duran the anchorman plays the part of Fred for half the show / It's 4/20 so Humble and Dan reminisce about getting high<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>April 19, 2022: Jeff Lumby</title>
			<itunes:title>April 19, 2022: Jeff Lumby</itunes:title>
			<pubDate>Tue, 19 Apr 2022 14:20:00 GMT</pubDate>
			<itunes:duration>1:53:21</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fapril-19-2022.mp3/media.mp3" length="108831812" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/april-19-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/april-19-2022-jeff-lumby--63559522</link>
			<acast:episodeId>67784ecc539aba773d387f64</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcm7jv2GCtRN0g53BrjIZgRDCheS9YM4lQ//xbFWMxljPZLKgTj/lqp6ztS3vFvAsseW27sKGwlpmXmXywD95lS/btAN/3+BcVkBR4nsdNZy71P4jXiXcf3bQLTUHx2XLlwq69ferr1Qh3TNPqAlxM9hepGEBM4F8R2RV7XQZU0MSB1Z1+3g/a8hVFUtuILW3dFkzRyovpL/Aya2aQ4bnPkdXp0YuPe0nEzGhbctdlaYpWZy63C2X5O20/ajLiuGg1TpB24HsmC33lulXDr5b+IUd7o+fsDgSLs6VKSs38YZbHYok8azSLm/Z8pdms6zMY=]]></acast:settings>
			<itunes:subtitle>Jeff Lumby</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Jeff Lumby<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Jeff Lumby<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>April 14, 2022: Hostfull Thursday</title>
			<itunes:title>April 14, 2022: Hostfull Thursday</itunes:title>
			<pubDate>Thu, 14 Apr 2022 14:20:00 GMT</pubDate>
			<itunes:duration>1:54:44</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fapril-14-2022.mp3/media.mp3" length="110145458" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/april-14-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/april-14-2022-hostfull-thursday--63559511</link>
			<acast:episodeId>67784bbdd83630b6e3ff3029</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcJFbQdYQEA4Ef3kTgRArTRlhBqPVKYkTuI5Tr1BqxkwcJChcJdNgN2mb5PsrENwza7H6KaGoq7TxnQqCZcWqIsf+/ORXJThiUBKZU5snyLMsT9LsuSm35OzzOJ20o3zXdbLESnRNYTSM3mggGAI4E1jUvcdfHA++Y6HS9EJCjXk8Von6qRBAXB4ZBIxXyXSIEw58NEmxMEcFnnr/TGJvrZTyb2y3ZJFhIO4It+Au1muW2Yx8x4I6krbZhg57Sgd1Aw4oURY2MbAY3gPmkeJL1zlnTD5sgwtGCuGp6KICQnDG3xBSAptDyCav6zDLWqRZw=]]></acast:settings>
			<itunes:subtitle>More Humble and Fred</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[More Humble and Fred<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[More Humble and Fred<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>April 13, 2022: Gilbert Gottfried Is Dead</title>
			<itunes:title>April 13, 2022: Gilbert Gottfried Is Dead</itunes:title>
			<pubDate>Wed, 13 Apr 2022 14:20:00 GMT</pubDate>
			<itunes:duration>1:53:50</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fapril-13-2022.mp3/media.mp3" length="109294493" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/april-13-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/april-13-2022-gilbert-gottfried-is-dead--63559501</link>
			<acast:episodeId>67784ee277d7a3f73ad71aef</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfxUF7YHvWbBGCZKngUkTWe5eCp8cemMHMg42ZFnAEUVFnTL9TNBLDzBJkd+rlutLmf9LSSL/3+xXshfCtwvFTExftsw8jq6UTYtcuam7lXCSRL32g+zXv3wRjI11UizuXRDaggK1OkrqK14bQQ8c/1CSI3CNAexO5ePM7/2aDaQLHgSVt4x+9qj/k1wp54x4P+GTnptcnPPosrk5aXaS6mdK9ha8tCl2x/Qzbe6yF7zoByEbOcwIUdzuAo8IZlj5Mrjfw2daKpSz81sFuwT5QKDfpUnB675Oh3NVzg/WzjVYy7cARqu24+7sgtp6RQXFs=]]></acast:settings>
			<itunes:subtitle>Gilbert Gottfried has touched the Humble and Fred Show / Steven Glassman responds to the intern incident / Mitch Azaria has produced another fine documentary / Bible thumping athletes / The Retirement Sherpa cards a 78 / Dan Duran the anchorman</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Gilbert Gottfried has touched the Humble and Fred Show / Steven Glassman responds to the intern incident / Mitch Azaria has produced another fine documentary / Bible thumping athletes / The Retirement Sherpa cards a 78 / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Gilbert Gottfried has touched the Humble and Fred Show / Steven Glassman responds to the intern incident / Mitch Azaria has produced another fine documentary / Bible thumping athletes / The Retirement Sherpa cards a 78 / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>April 12, 2022: The Sleepy Intern</title>
			<itunes:title>April 12, 2022: The Sleepy Intern</itunes:title>
			<pubDate>Tue, 12 Apr 2022 14:20:00 GMT</pubDate>
			<itunes:duration>1:54:14</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fapril-12-2022.mp3/media.mp3" length="109670657" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/april-12-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/april-12-2022-the-sleepy-intern--63559519</link>
			<acast:episodeId>67784e9bd83630b6e3ffa321</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdFMmNVqEScZVQlUvPJf1aFrm3LUQFMgS4QYP8FK41r42BLvdoES/FCIpd9OeO77Ffc+qSBWr+6ByV+nnbFHL7nqO51vfPaI53UVkHD+Fx7eLA+KxuFPJG0UJJvDUU5VFvqn9XyGjHZKBou9e+rR3TkPtIZSGnEkE9H3ewJNUcO9AVV+JCH5CLpt4gQzSckgWMH4JHGAdR8m2HFciGGNytu0R9FvVAOm1tQkCaKIyfHafx6ugMRoCAdMXh1Hs5DT/tzjwXWrKzj6dksTeMeygdNIR2zkkjFgJBs1SSCnXNUvGbbKmCoTcwRz9IMLhYx9nU=]]></acast:settings>
			<itunes:subtitle>A potential intern sleeps in / Coaching your kids can be tough / The Jays cheap out with their radio broadcasts / Julian Lennon sings Imagine / Dan Duran the anchorman</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[A potential intern sleeps in / Coaching your kids can be tough / The Jays cheap out with their radio broadcasts / Julian Lennon sings Imagine / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A potential intern sleeps in / Coaching your kids can be tough / The Jays cheap out with their radio broadcasts / Julian Lennon sings Imagine / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>April 11, 2022: Jason Allen</title>
			<itunes:title>April 11, 2022: Jason Allen</itunes:title>
			<pubDate>Mon, 11 Apr 2022 14:20:00 GMT</pubDate>
			<itunes:duration>2:01:14</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fapril-11-2022.mp3/media.mp3" length="116399381" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/april-11-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/april-11-2022-jason-allen--63559521</link>
			<acast:episodeId>67784ee8a1ad7348eb9dcfeb</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf7N0CtcKYRei/wGIcSg3M3BkyUaeFxXXNvRwyIfU6JfmDyDSrGNLXRWDjs8RKH3JzHVED529Ia7m2dmplZHsIeTeGHsrL3HRtE0r0C7r8xcNLCDMrBNrGjIxlX/gtR/YERFSAIMGqmR9MzQzhPxYB6ThWkCU6v1m42++0MzEpq+rQUEZo4tnOrGipSEcHd9IFXD4a4KxAKp23acqiK3jBHYDQm8P+i0Hm8TwNJiTOro1NIjsmbMHzwFeJw45ojsbOWq2eN6+B3YwXXsJHzhrLehmHOzr95nwYqG0jVlpBHBWP+cq9Uxh69s6KdtAF+fNJu0J21Yn/c26MKpH3gKXke]]></acast:settings>
			<itunes:subtitle><![CDATA[Comic Jason Allen was a homeless drug addict who got his life together / Humble's Masters update / Fred's guilty weekend / Toronto superstars / Michael Klassen sells new build real estate / Dan Duran the anchorma]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Comic Jason Allen was a homeless drug addict who got his life together / Humble's Masters update / Fred's guilty weekend / Toronto superstars / Michael Klassen sells new build real estate / Dan Duran the anchorma<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Comic Jason Allen was a homeless drug addict who got his life together / Humble's Masters update / Fred's guilty weekend / Toronto superstars / Michael Klassen sells new build real estate / Dan Duran the anchorma<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>April 7, 2022: Ron Placone</title>
			<itunes:title>April 7, 2022: Ron Placone</itunes:title>
			<pubDate>Thu, 07 Apr 2022 14:20:00 GMT</pubDate>
			<itunes:duration>1:55:21</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fapril-07-2022.mp3/media.mp3" length="110738542" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/april-07-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/april-7-2022-ron-placone--63559510</link>
			<acast:episodeId>67784ec777d7a3f73ad71452</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfRxOvLzK09Y69LltwcnfSmqXWxIu8P4Jb5rap4SujOwCXBEjuxoHcOl1+/hBo8Mb/hU/Stifj6Rihkdqww1LrLmZ4PATovkPu6scSFwODspNaf+LrlyArrjEuxkevt/uI2Snh6yS2TQSy0JPWrBee8Ol1bcrCbNI+I+/k4ABkvAXixGWCM9DYyC/LVi5+QjTHc8qEB0hmVFGc7QS4r+T9tLcAqH3i+zDWWqgF6Bw7IJjhowhWFx49dVz7wjTOiwExLvPIVDfjOd2oRnnbt01/7U9riiSIrbAZ5bdLczJ6ZXEoGlvz7n2rZBP80cKQhVys=]]></acast:settings>
			<itunes:subtitle><![CDATA[Comic Ron Placone is an American comic who admires Canada / More cheesy jokes / It's day one of the Masters / The Jays and Leafs are built differently / Dan Duran the anchorman / Dan gets the scale working / Producer Toronto Mike makes his weekly visit]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Comic Ron Placone is an American comic who admires Canada / More cheesy jokes / It's day one of the Masters / The Jays and Leafs are built differently / Dan Duran the anchorman / Dan gets the scale working / Producer Toronto Mike makes his weekly visit<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Comic Ron Placone is an American comic who admires Canada / More cheesy jokes / It's day one of the Masters / The Jays and Leafs are built differently / Dan Duran the anchorman / Dan gets the scale working / Producer Toronto Mike makes his weekly visit<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>April 6, 2022: Tony Clement</title>
			<itunes:title>April 6, 2022: Tony Clement</itunes:title>
			<pubDate>Wed, 06 Apr 2022 14:20:00 GMT</pubDate>
			<itunes:duration>1:33:43</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fapril-06-2022.mp3/media.mp3" length="89976420" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/april-06-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/april-6-2022-tony-clement--63559518</link>
			<acast:episodeId>67784ee4a1ad7348eb9dcf7b</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeMGwH6AKz2aVGolVsZjidT9Piq0YqUdhUQRcaZ0OyGOW19LDXyFUQoYlPdINv3dIi1Ley85VBDECOWwS9OMf3CKkJVaMY65fCsoA1Aov9AlgA85AnCx0y385p+UazzJBl5RZrsiJJKlXUDSPFhnWmA/enUYa0eWsEvGVaRwNCX1Sg7Jh+v5YsNmcuuO+4H9vInC24cDb6UF1VUakVLx1hcE5X2BzyPsub5rvbz9n2UzlnzAKpowOq5Ynu/zlcyVSzNOe8VhuVKKP4KD644Huh4QHCR8TYT5n5oVfUFdH07Gwlve3EhUuWdVz57IwY4C5E=]]></acast:settings>
			<itunes:subtitle><![CDATA[Tony zooms in from Panama and talks about the war in Ukraine / The Leafs blow a big one / Tiger is still on track / Who's a Jew with David Eisenstadt / Dan Duran the anchorman]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Tony zooms in from Panama and talks about the war in Ukraine / The Leafs blow a big one / Tiger is still on track / Who's a Jew with David Eisenstadt / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Tony zooms in from Panama and talks about the war in Ukraine / The Leafs blow a big one / Tiger is still on track / Who's a Jew with David Eisenstadt / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>April 5, 2022: Dr. Uchi Odiatu</title>
			<itunes:title>April 5, 2022: Dr. Uchi Odiatu</itunes:title>
			<pubDate>Tue, 05 Apr 2022 14:20:00 GMT</pubDate>
			<itunes:duration>1:56:39</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fapril-05-2022.mp3/media.mp3" length="111984479" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/april-05-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/april-5-2022-dr-uchi-odiatu--63559500</link>
			<acast:episodeId>67784edd598149a3f9f4f1da</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdTBiIBEIhHU0RmWB7jp7nCftRcTEB8IJ7ZGDaleXoN2OZwBLzV6V21tTwGE7TJah8Ph4rKjAYuLD2V4s4DjaaKzQeSqy4xW3LitMp/bnJOxuOLch4NPkoDMYPtkrZY+EiDX3XjLqPfBijFACPx0gAFN2Xm5KZ041du7KoAmHF5OT5lpI9M2tYCblsZDRrmg/iyIec2MzbBI1l/b1ipstCkrWxHPXtJ2ISCq1oph8/3Gw7XdVpw1M+mTi3G2rO/nbGaKyN2fuvgQhmJHxVnKUMr5AWCSpIelpbUqSqL4rHqe6PdeB6Aq95r7SDSKL/s0F8=]]></acast:settings>
			<itunes:subtitle><![CDATA[Fitness expert Uchi Odiatu returns to the show / Dan Duran can't get his scale to work / Cancer ravages two hockey heroes /The fear of being an old fat guy / Will Tiger or won't Tiger / Sara Koonar represents social media influencers / Dand Duran the...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Fitness expert Uchi Odiatu returns to the show / Dan Duran can't get his scale to work / Cancer ravages two hockey heroes /The fear of being an old fat guy / Will Tiger or won't Tiger / Sara Koonar represents social media influencers / Dand Duran the anchorman is tired of Elon Musk<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Fitness expert Uchi Odiatu returns to the show / Dan Duran can't get his scale to work / Cancer ravages two hockey heroes /The fear of being an old fat guy / Will Tiger or won't Tiger / Sara Koonar represents social media influencers / Dand Duran the anchorman is tired of Elon Musk<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>April 4, 2022: Bill Brioux</title>
			<itunes:title>April 4, 2022: Bill Brioux</itunes:title>
			<pubDate>Mon, 04 Apr 2022 14:20:00 GMT</pubDate>
			<itunes:duration>2:19:29</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fapril-04-2022.mp3/media.mp3" length="133917305" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/april-04-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/april-4-2022-bill-brioux--63559523</link>
			<acast:episodeId>67784ed7598149a3f9f4f0c5</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf3ox5FqPe6LbZYg8sK6FeFR1OZrY92OH2OqEgioGNWoeQhVWmweBqEnsd+brmuoDVCS+1WCCyF05K2Z3Y+u5hH5oRaPRNDJuIMuD8FZKd0Q8f2NciSEj5LoBOeeGGvIiOwnziR9gWPXJhsJfPru3gqfO98JarwU4DSQuDWg/T60cbK5roj/GzihALCVN+BI8gUhxwXT1Hxa4XWgotcjnY9B1xtxDYL9AQb9ZBxRRhofnrImioriB7UQGIIOGW2XC26QNkmK1BRhKpCbJDvUdUMaWQdUTy5KHQ9J36aLJ6Ksfoufi9vgxh0zY9Y4pArQfg=]]></acast:settings>
			<itunes:subtitle><![CDATA[TV guy Bill Brioux makes his monthly visit / What's your mask comfort level / We've got a beef with beef / Humble returns to the stage / Dan Duran the anchorman / Baseballs new signal system / Tim Daniels from Health Gauge / Steven Salz from Rivalry.com]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[TV guy Bill Brioux makes his monthly visit / What's your mask comfort level / We've got a beef with beef / Humble returns to the stage / Dan Duran the anchorman / Baseballs new signal system / Tim Daniels from Health Gauge / Steven Salz from Rivalry.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[TV guy Bill Brioux makes his monthly visit / What's your mask comfort level / We've got a beef with beef / Humble returns to the stage / Dan Duran the anchorman / Baseballs new signal system / Tim Daniels from Health Gauge / Steven Salz from Rivalry.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>March 31, 2022: Marc Jordan and Amy Sky</title>
			<itunes:title>March 31, 2022: Marc Jordan and Amy Sky</itunes:title>
			<pubDate>Thu, 31 Mar 2022 14:20:00 GMT</pubDate>
			<itunes:duration>2:16:27</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmarch-31-2022.mp3/media.mp3" length="130992844" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/march-31-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/march-31-2022-marc-jordan-and-amy-sky--63559520</link>
			<acast:episodeId>67784bb3539aba773d380a4a</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfeseOhxTuM3x9o3n15Ne4d4TzFFPp3L+ObvExdx+jA7lTcS9nu0rUm53YgcgVAIZC0gxZ6xfxQ8QdeDQMaZtNtAVvbRWyqQ+u7wDaOnoiRauzzGPntRfEbU8cqUAw4B4coeyG7p+MlOY4hT4i14oHFrHk9pwR04xbG13HuYXA4qBBrSwa6lW7fvYk0IcuOGDs7xTMmFsLQW5DAXG0DHwEnxqmrS55ja8z1Xry5bBUtwG8uMNzKKx5WfMHYpZ5G+HGlY+ua6G64np+szeWUBWKFZV1KA/ogqh44MWHspWL4eUxFfm7kqztxGPG37S7g6MQ=]]></acast:settings>
			<itunes:subtitle><![CDATA[Marc Jordan and his wife Amy Sky have recorded a new album / The sixth wave is here / Chris Rock doesn't say much / Dan Duran the anchorman / Toronto Mike's weekly update / Tim Daniels from Health Gauge]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Marc Jordan and his wife Amy Sky have recorded a new album / The sixth wave is here / Chris Rock doesn't say much / Dan Duran the anchorman / Toronto Mike's weekly update / Tim Daniels from Health Gauge<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Marc Jordan and his wife Amy Sky have recorded a new album / The sixth wave is here / Chris Rock doesn't say much / Dan Duran the anchorman / Toronto Mike's weekly update / Tim Daniels from Health Gauge<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>March 30, 2022: Amin Bhatia</title>
			<itunes:title>March 30, 2022: Amin Bhatia</itunes:title>
			<pubDate>Wed, 30 Mar 2022 14:20:00 GMT</pubDate>
			<itunes:duration>2:00:43</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmarch-30-2022.mp3/media.mp3" length="115891979" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/march-30-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/march-30-2022-amin-bhatia--63559507</link>
			<acast:episodeId>67784edf77d7a3f73ad71a87</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeMoBahVPo2mn3t//18BD/5tSEq93Kl9I3ZA8GdHMhNHBdbM0rSafEkCtCwAeH1LYrQdDT3oeq2HRm6uagceEpHigsPuEVNX2nszt5qP435bkkddojvM5kvQ5G9lx6F7T6feb4MJ97l/9BZSEdTg+YIvWf+KKi7ncSdf4k2WLSlzuuDvLRl0vuXr6xlItjmISkZx8TVyL0R3koIP9AZBCo1nvYh+8T19SxzsMzmBdRIk9nvOws5nmftBu0uF5E35Pl5mbE5oyhOrIqxXNJlKN7xgV0mj+XWfvzNpp5OyPZthbjp1tdLtk5GKUgMtLDbD9g=]]></acast:settings>
			<itunes:subtitle>Amin Bhatia is an Emmy nominated composer who used to work with Humble and Fred / Bits and pieces of Humble and Fred circa mid 90s / The slap will live forever / Dan Duran the anchorman / The ugliness of American politics / The Retirement Sherpa</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Amin Bhatia is an Emmy nominated composer who used to work with Humble and Fred / Bits and pieces of Humble and Fred circa mid 90s / The slap will live forever / Dan Duran the anchorman / The ugliness of American politics / The Retirement Sherpa<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Amin Bhatia is an Emmy nominated composer who used to work with Humble and Fred / Bits and pieces of Humble and Fred circa mid 90s / The slap will live forever / Dan Duran the anchorman / The ugliness of American politics / The Retirement Sherpa<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>March 29, 2022: Darren Frost</title>
			<itunes:title>March 29, 2022: Darren Frost</itunes:title>
			<pubDate>Tue, 29 Mar 2022 14:20:00 GMT</pubDate>
			<itunes:duration>2:04:01</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmarch-29-2022.mp3/media.mp3" length="119062617" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/march-29-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/march-29-2022-darren-frost--63559524</link>
			<acast:episodeId>67784ede77d7a3f73ad71a60</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdDvlT60cvm5L+NH0thkEmpKrE24KyPaZwszpzp8dG/anxAJxJY45e2gwJWZLZLdTq/Mp5XDsZjuhnreotV/IUpuZWdW6cOqgQ+Sh+9oZLegsgZejxNv2xf4shQsg5j/mLqfq9dQTQHY0r2eOn98XaWCrhE2wOAoxosxdqGKSzZuHFqe4XzGvsROYRs0ErRZzV44kEsde+itD/bEmoo3ApvnvJ8DYWC4we5KTL0e2p+V5jzcZuR9wHZpjLQJRA0P70BvKbB8cogi2jbcFMidZlKFSgsK+POCgM3oGlRpKGxgjSagPl0oBsauWdAKIUlDVc=]]></acast:settings>
			<itunes:subtitle>Comic Darren Frost. like Chris Rock, has been attacked on stage / Ivan from Men Without Hats / Our dinner review / Eugene Melnyk is dead / Dan Duran the anchorman / Brett Tanner and Shandy McLean from the Chambers Plan</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Comic Darren Frost. like Chris Rock, has been attacked on stage / Ivan from Men Without Hats / Our dinner review / Eugene Melnyk is dead / Dan Duran the anchorman / Brett Tanner and Shandy McLean from the Chambers Plan<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Comic Darren Frost. like Chris Rock, has been attacked on stage / Ivan from Men Without Hats / Our dinner review / Eugene Melnyk is dead / Dan Duran the anchorman / Brett Tanner and Shandy McLean from the Chambers Plan<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>March 28, 2022: Noel Casler and Kevin Donovan</title>
			<itunes:title>March 28, 2022: Noel Casler and Kevin Donovan</itunes:title>
			<pubDate>Mon, 28 Mar 2022 14:20:00 GMT</pubDate>
			<itunes:duration>2:02:21</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmarch-28-2022.mp3/media.mp3" length="117460998" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/march-28-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/march-28-2022-noel-casler-and-kevin-donovan--63559526</link>
			<acast:episodeId>67784ebe77d7a3f73ad712b7</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCd3u7DNpY0elk+j7XsBiywPP02mqD6TNkYVA7aNgDAk4StDsGu6SUtNMWaANzVxaJTJoCRwv6DWepB4yvEBqqjQWdrUEQcsOmkJI10br0XbeLG7PrO6MxJaouDeEglR8wldCP1t0Ck32P5Tbv4siR4LH5AbIW2Nnz3XYnQUFScOqA6uJoLEo5K70iZscO+u/q62PdrLIR6kvOl9KK4Btet0sFcqRh/nUpZfYN4RhKT76q+4+HXF+1r3faXiefo34nzkHUlrRK96FSbFYovicVofkGxUaj7hc45BgixN3lzhWJQVotdge67SCy7EWDiTufU=]]></acast:settings>
			<itunes:subtitle><![CDATA[Noel Casler checks in to talk about Taylor Hawkins and "the slap" / Kevin Donovan updates the Sherman case / Papa Joe leaves the teleprompter / Dan Duran the anchorman / Rudra from Gigsky]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Noel Casler checks in to talk about Taylor Hawkins and "the slap" / Kevin Donovan updates the Sherman case / Papa Joe leaves the teleprompter / Dan Duran the anchorman / Rudra from Gigsky<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Noel Casler checks in to talk about Taylor Hawkins and "the slap" / Kevin Donovan updates the Sherman case / Papa Joe leaves the teleprompter / Dan Duran the anchorman / Rudra from Gigsky<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>March 24, 2022: Darren Dreger</title>
			<itunes:title>March 24, 2022: Darren Dreger</itunes:title>
			<pubDate>Thu, 24 Mar 2022 14:20:00 GMT</pubDate>
			<itunes:duration>1:59:01</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmarch-24-2022.mp3/media.mp3" length="114256923" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/march-24-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/march-24-2022-darren-dreger--63559525</link>
			<acast:episodeId>67784edea1ad7348eb9dce9f</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfF6xK9x4A4WS2M5GzkWV1aesOlU04yv957rF/9uNH/rOgs9+jfxR7ndtBpc+mTHyjuc2k6KnH/GK2GbOw1kKc0f7j3k0WSU23a07H4YSnf+uAePn8FiwE4cA/DGM2NDWVsVjQBKowhE9KtFsDbawQp3HjM1eKJLgUohdVHWL5xoH7MTrzBKPKm0/IPGCnsviShPH4Kp99IuBT6NnL0xXY6rNfy3v6ap18qoSwXUSLSmOvJyXsfAVfuO+vyAEaRj/ItOFroomXxx2zrgum+tiQC8mnKmpi5lTyvxME0zlMcFnuQLRxhCo5jons+Gtk9o+w=]]></acast:settings>
			<itunes:subtitle><![CDATA[TSN's Darren Dreger gives his take on the Leafs, the trade deadline, his twitter universe and some golf / We're going out for dinner tonight / Attacking the judge / Radio bullshit / Lindsey Graham the gutter pig / Fake News is fake news / Dan Duran...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[TSN's Darren Dreger gives his take on the Leafs, the trade deadline, his twitter universe and some golf / We're going out for dinner tonight / Attacking the judge / Radio bullshit / Lindsey Graham the gutter pig / Fake News is fake news / Dan Duran the anchorman / Toronto Mike tees up next week<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[TSN's Darren Dreger gives his take on the Leafs, the trade deadline, his twitter universe and some golf / We're going out for dinner tonight / Attacking the judge / Radio bullshit / Lindsey Graham the gutter pig / Fake News is fake news / Dan Duran the anchorman / Toronto Mike tees up next week<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>March 23, 2022: Paul Romanuk</title>
			<itunes:title>March 23, 2022: Paul Romanuk</itunes:title>
			<pubDate>Wed, 23 Mar 2022 14:20:00 GMT</pubDate>
			<itunes:duration>1:50:20</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmarch-23-2022.mp3/media.mp3" length="105921563" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/march-23-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/march-23-2022-paul-romanuk--63559527</link>
			<acast:episodeId>67784ec977d7a3f73ad714ac</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCccCMQ2A4U2lOa2VCLka7BK+GhzdP4rb+KWAYx057tsWa/dOfv5J6ouMlrbPs3z9MymGUZyg65+4Y07Zzf3whBFo7O4fySDQCAeeku6syVlOW1iLeR9n9lB+eaFHSoQFnD7y5KAEj5/mq++TnkvObs6zCY2zpfpc7nt+jUFq7BqrN2GlXTk2cjXq5hm5sO9tWANDzVr6zzmhRDZmMdLS14Ca/pP/MkcgPSw9d7nE8piDqpMH1NjnQ2OYAV5FuYnZ2Wii8YK5veRmv9TyQZfzgP9tobabIj/NOIFqdnuyxoRuwfOQ4zTMSKWaNmXZ+X37UI=]]></acast:settings>
			<itunes:subtitle>Paul Romanuk talks Beatles, podcasting, Britain and broadcasting / The creepiest lineup on earth / The Q-Anon crew was in fine form yesterday / The Retirement Sherpa / Dan Duran the anchorman</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Paul Romanuk talks Beatles, podcasting, Britain and broadcasting / The creepiest lineup on earth / The Q-Anon crew was in fine form yesterday / The Retirement Sherpa / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Paul Romanuk talks Beatles, podcasting, Britain and broadcasting / The creepiest lineup on earth / The Q-Anon crew was in fine form yesterday / The Retirement Sherpa / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>March 22, 2022: Richard Crouse</title>
			<itunes:title>March 22, 2022: Richard Crouse</itunes:title>
			<pubDate>Tue, 22 Mar 2022 14:20:00 GMT</pubDate>
			<itunes:duration>2:01:33</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmarch-22-2022.mp3/media.mp3" length="116691953" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/march-22-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/march-22-2022-richard-crouse--63560233</link>
			<acast:episodeId>67784bb4d83630b6e3ff2ee8</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcoPtwLGkrrtGzJMq9P6+fQNzUY8qmJ4+RvspcvnSHV8RPPdLAFn+CzkzTL8p2kdSp9P6k27bYWijVKfLgMC2oAGP95La/FQK3QMXUopi749cbC9wPAyax15kQqAl93ofPj6oc5W2mxe3TcbtnkQu+0DtjnEnfscaexNlUvcckPYW1qTkR+Zr2/rXQT65D1g8ViKfvmCxPceZe9lP+hmnIAflkprh1ogqrFC85TiFoXocl9ll574pOJ2w/DlH8wXG861nm/y1M2uqZkKxr/0u0uDx7XCVSeOvjkS4+bWLQfyQ==]]></acast:settings>
			<itunes:subtitle>Movie guy Richard Crouse talks about the Oscar. streaming movies and tipping / Humble has a big problem with tipping take out / To mask or not to mask / Marc Saltzman talks tech and GoDaddy / Dan Duran the anchorman / The average age of sports fans</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Movie guy Richard Crouse talks about the Oscar. streaming movies and tipping / Humble has a big problem with tipping take out / To mask or not to mask / Marc Saltzman talks tech and GoDaddy / Dan Duran the anchorman / The average age of sports fans<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Movie guy Richard Crouse talks about the Oscar. streaming movies and tipping / Humble has a big problem with tipping take out / To mask or not to mask / Marc Saltzman talks tech and GoDaddy / Dan Duran the anchorman / The average age of sports fans<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>March 21, 2022: Mark Hebscher</title>
			<itunes:title>March 21, 2022: Mark Hebscher</itunes:title>
			<pubDate>Mon, 21 Mar 2022 14:20:00 GMT</pubDate>
			<itunes:duration>1:36:15</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmarch-21-2022.mp3/media.mp3" length="92414376" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/march-21-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/march-21-2022-mark-hebscher--63560241</link>
			<acast:episodeId>67784ba0a1ad7348eb9d4e29</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe9DHQVe4tgWkDO0CVus3Lpw4buQojjtywuyubY5eITkRms6KyBbkIO5B+Z2A3lxqqYEmJTWXQWc3IUpRnkYI6zisObnsYb0HL7iIoQMsgjF/Jkg/rlZ68gFF/SEphr5xHGDBXD/HFHFuh3c92dqJFOg20Qa1VUIBLuvzjjsGPbu1SAGjOZ8FYqWDEpdVVdpDYz5FyaLR2X5T5RWIO4EJ9bpJUVLLZnM53b3WiiM3uiM4ALfwwyKitB7fLTLI8HPt33w4N988tBjDFwct8kqW4Zq8U+7EjelhfrEFABbs7a4DURKmPYgHOhIglYg4iD0QTJSda5XiusKUM8xTwaDrqP]]></acast:settings>
			<itunes:subtitle>Mark Hebscher talks about the Leafs, the Jays and Lia Thomas / Are you going to take your mask off today / Is the next wave coming / Chicken up the ass / Dan Duran the anchorman</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Mark Hebscher talks about the Leafs, the Jays and Lia Thomas / Are you going to take your mask off today / Is the next wave coming / Chicken up the ass / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Mark Hebscher talks about the Leafs, the Jays and Lia Thomas / Are you going to take your mask off today / Is the next wave coming / Chicken up the ass / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[March 17, 2022: Larry Fedoruk & Kate Bahen]]></title>
			<itunes:title><![CDATA[March 17, 2022: Larry Fedoruk & Kate Bahen]]></itunes:title>
			<pubDate>Fri, 18 Mar 2022 19:06:00 GMT</pubDate>
			<itunes:duration>2:14:02</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmarch-17-2022.mp3/media.mp3" length="128676097" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/march-17-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/march-17-2022-larry-fedoruk-kate-bahen--63560516</link>
			<acast:episodeId>67784edf598149a3f9f4f22e</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCc9b/KarXJ6ZsXux75+QG2g3uQ0JUFm3i/26AvyyCg+FPvxQhh3jZMjH5Q3CI9xoWhj4XDQLPhPbjYkIGP0Dzg5tzN6YinBxprh+y0zJVDHINJfhMr39IIw3I4hkHrZAgMmPdmsqyPJ1VGP2Mv5uXqMhaq99xX80GaUO6ihhPOvJFRg3dM2Em7XpUpZZcOhzWbter0SvGG0vOJUgXkmHej7fwdgW5Q+CoG5agcrKcRrTPXSUX9n+uv4IHKrVNmGigOBeNghwOh67ONBgai1w8/6bHpcu23xbWdobxmXD8IPVYZUUNEzfgMgjykIsBeYzfw=]]></acast:settings>
			<itunes:subtitle>Award winning podcaster Larry Fedoruk wants to save the world / The history of names / A horrible way to go / Humble has a flat / Kate Bahen from Charity Intelligence Canada / Dan Duran the anchorman / Toronto Mike tees up next week!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Award winning podcaster Larry Fedoruk wants to save the world / The history of names / A horrible way to go / Humble has a flat / Kate Bahen from Charity Intelligence Canada / Dan Duran the anchorman / Toronto Mike tees up next week!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Award winning podcaster Larry Fedoruk wants to save the world / The history of names / A horrible way to go / Humble has a flat / Kate Bahen from Charity Intelligence Canada / Dan Duran the anchorman / Toronto Mike tees up next week!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>March 16, 2022: Noel Casler</title>
			<itunes:title>March 16, 2022: Noel Casler</itunes:title>
			<pubDate>Wed, 16 Mar 2022 15:10:00 GMT</pubDate>
			<itunes:duration>1:46:47</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmarch-16-2022.mp3/media.mp3" length="102525644" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/march-16-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/march-16-2022-noel-casler--63560240</link>
			<acast:episodeId>67784ee7d83630b6e3ffafbd</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcoNxIkYGb9pgRb+YmektCoZ6j8TWSuRyyDpmgzfCrAkRb+BbOEWCOWxhmALoBxKO4/iQOwJCH/Yf3RYuJ7L6oezHJ6kbmnjM2P438BouJhR5mPK07vglEjq7vbE6CrE95AxxRUcp/POgd+uV/7X24ejFzGICUxaZrsyb7cdlWCs6e+srqxzROkqjjOE/NKreOi8eYw42fM1AbDt9otSIozCBQAj4FS/PQUskPykzjbP4sSXDgB12w7CnNtekpWkuN94KlK3ZUFYodXczYruSvFasD3zARZ9HL6SH10xslqwdkUGCMlD4qiUxidHIms2tk=]]></acast:settings>
			<itunes:subtitle><![CDATA[Our American pal Noel Casler talks about Ukraine, Trump's oligarch chums and Biden's frailty / A Maple Leaf feel good story / Trudeau gets a badge of honour / The old guy test / Dan Duran the anchorman]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Our American pal Noel Casler talks about Ukraine, Trump's oligarch chums and Biden's frailty / A Maple Leaf feel good story / Trudeau gets a badge of honour / The old guy test / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Our American pal Noel Casler talks about Ukraine, Trump's oligarch chums and Biden's frailty / A Maple Leaf feel good story / Trudeau gets a badge of honour / The old guy test / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>March 15, 2022: Jeff Lumby</title>
			<itunes:title>March 15, 2022: Jeff Lumby</itunes:title>
			<pubDate>Tue, 15 Mar 2022 15:10:00 GMT</pubDate>
			<itunes:duration>1:51:31</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmarch-15-2022.mp3/media.mp3" length="107059248" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/march-15-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/march-15-2022-jeff-lumby--63560518</link>
			<acast:episodeId>67784e9877d7a3f73ad70c38</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfKxUQvcfYPN4bLGT7ftK39fxKm4pboods8v7SE8l7Y3EJGUk6jDIH3U+e5H7mm4eRhYr6q/K4SVd5WTQz4oveF/mQShHofD3cW7EtgJ50GamfQLbhEfCI1Vb6eTPgTbnAmptw41NpC5FpHmmUiIH/cZqPa4UwIz5COtd9hTWaVxD8V2FoGBmlsPmoN2mGl6G8kYOf42GHjg6OLpQLCV2nShenLzH8WW3biZ/jAnpvCpMmvfFsnlFLNfxjgthL+5clqS3fsviCP/QTEjiJGSMup3mRyAkAa3FXL+0L3T5LkyEtTOv72kvVtoejiACHovRM=]]></acast:settings>
			<itunes:subtitle><![CDATA[Jeff Lumby checks in from France - the war, cigars, and meeting his wife / The Fifth Estate nailed the truckers / The Players Championship / Canadians can't be smug / Dan Duran the anchorman / Methods of torturing Putin]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Jeff Lumby checks in from France - the war, cigars, and meeting his wife / The Fifth Estate nailed the truckers / The Players Championship / Canadians can't be smug / Dan Duran the anchorman / Methods of torturing Putin<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Jeff Lumby checks in from France - the war, cigars, and meeting his wife / The Fifth Estate nailed the truckers / The Players Championship / Canadians can't be smug / Dan Duran the anchorman / Methods of torturing Putin<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>March 14, 2022: Jacqui Delaney</title>
			<itunes:title>March 14, 2022: Jacqui Delaney</itunes:title>
			<pubDate>Mon, 14 Mar 2022 15:10:00 GMT</pubDate>
			<itunes:duration>2:04:14</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmarch-14-2022.mp3/media.mp3" length="119277030" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/march-14-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/march-14-2022-jacqui-delaney--63560247</link>
			<acast:episodeId>67784ed6598149a3f9f4f0a1</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf5+DvIEuWI6PoNuUO9Qf2eKkYYRF242KUifVSUvIQYAA5YrhXrKmUYIZkxPpHpIJ6Es3Lm7PueSNDMT7/4TNW98GSuzXEq/yxZI8UG7ygdn2SQF8bdfjaf78th6NGB0E3NMtGJpZsxWQV6g3pNXDQZ03TFORrXPjVz/QXcnRK7ADQjPpbPd2NHDyRzHEx+P1Mg3Wi2icTkIgMzdlqYhAy1mncVfd+ZVXZJnMjQlTzXP5wwlnK2H0mYcOFS+HkxzOgDGR3VRbhaXgw62hq5sZJYdgAF2pk0XkmhKvWF2TP0FCG34pKVJP9aDYxkiePXqEM=]]></acast:settings>
			<itunes:subtitle>Jacqui Delaney works within the Canadian Senate and talks about Ukraine and the CPC leadership race / Tom Brady unretires / Johnny Slapshot takes a tough loss / Lousy weather at the Players Championship / Jim Closs talks about Aging in Place / Dan...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Jacqui Delaney works within the Canadian Senate and talks about Ukraine and the CPC leadership race / Tom Brady unretires / Johnny Slapshot takes a tough loss / Lousy weather at the Players Championship / Jim Closs talks about Aging in Place / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Jacqui Delaney works within the Canadian Senate and talks about Ukraine and the CPC leadership race / Tom Brady unretires / Johnny Slapshot takes a tough loss / Lousy weather at the Players Championship / Jim Closs talks about Aging in Place / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>March 10, 2022: Freeway Frank</title>
			<itunes:title>March 10, 2022: Freeway Frank</itunes:title>
			<pubDate>Thu, 10 Mar 2022 15:10:00 GMT</pubDate>
			<itunes:duration>1:58:36</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmarch-10-2022.mp3/media.mp3" length="113869057" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/march-10-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/march-10-2022-freeway-frank--63560251</link>
			<acast:episodeId>67784bb4539aba773d380a6c</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdYjPcTBuNnMXlAnJNVBy74SqRaoNygWhT/IcfzSJrRPIuX7hYIFHBDTu5Asg4KRwgiaoyCMSST3a84ocU7XFdkXNRDJtcGAP/O9ZckzIYNWJY1tRcxZk6SUwU5Ehbxsa0zmKnbROcgcKCMQS95JmNDtrRdWacvD5XAApLgA5ykB1dsbh09zwqmoA6T2irhMlQMuzcEH6hIoPzW/9e6MdMgmnjVcULiRWEZE0yDj35XmPzC35tH0BX41/fJ331mZgrAjzzaNxAWxfMwpg18Xixa9x9HoMvG6RJ9J9KtfaB7h09IZ8Cz9mkVBJvXuWwGYWo=]]></acast:settings>
			<itunes:subtitle>Former Montreal morning man Freeway Frank joins Humble and Fred to talk about his controversial podcast / The PGA starts this weekend / A CFNY reunion / Getting bummed out over Ukraine / More nonsense from the Orange Idiot / Dan Duran the anchorman /...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Former Montreal morning man Freeway Frank joins Humble and Fred to talk about his controversial podcast / The PGA starts this weekend / A CFNY reunion / Getting bummed out over Ukraine / More nonsense from the Orange Idiot / Dan Duran the anchorman / Toronto Mike plays clips from Mike Cooper and tees up next week<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Former Montreal morning man Freeway Frank joins Humble and Fred to talk about his controversial podcast / The PGA starts this weekend / A CFNY reunion / Getting bummed out over Ukraine / More nonsense from the Orange Idiot / Dan Duran the anchorman / Toronto Mike plays clips from Mike Cooper and tees up next week<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>March 9, 2022: Ralph Benmergui</title>
			<itunes:title>March 9, 2022: Ralph Benmergui</itunes:title>
			<pubDate>Wed, 09 Mar 2022 15:10:00 GMT</pubDate>
			<itunes:duration>1:47:37</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmarch-09-2022.mp3/media.mp3" length="103321857" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/march-09-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/march-9-2022-ralph-benmergui--63560514</link>
			<acast:episodeId>67784ee9598149a3f9f4f37b</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcim9979PGRJg7nIt/8QD3lolp7WNUllYtl/DBfmyWQgqYF0TYggBXXZIDKMhH5gz3lctNzZHDUGRofEgrfCO3HceSswxEqlFUXCtk2yLN38MQfNIwh4/RaxTNyVXDvcGkY7Io/qYUHlj5DECIDOK3c14fm0hALui5qEAt1QkRO4cIIIz4cnwOwlLOMSnupIxWHnYY+g2PwyO2NmoWG3iucFAKw4LY9m2qyuV5CCGin8HqfI341HfPKUrC/0G99Tviyk/urMDgR4xZTUpuiltutUrlxw5ewWMu7N2WOxVcXbans+RSbE4S7wvOY9JYfTRo=]]></acast:settings>
			<itunes:subtitle>Ralph Benmergui returns to talk about Ukraine, aging and becoming a Covid statistic / McDonalds bails on Ukraine / Humble hits his weight goal / The Retirement Sherpa / Dan Duran the anchorman / Dan receives and apology</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Ralph Benmergui returns to talk about Ukraine, aging and becoming a Covid statistic / McDonalds bails on Ukraine / Humble hits his weight goal / The Retirement Sherpa / Dan Duran the anchorman / Dan receives and apology<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ralph Benmergui returns to talk about Ukraine, aging and becoming a Covid statistic / McDonalds bails on Ukraine / Humble hits his weight goal / The Retirement Sherpa / Dan Duran the anchorman / Dan receives and apology<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>March 8, 2022: Tony Clement</title>
			<itunes:title>March 8, 2022: Tony Clement</itunes:title>
			<pubDate>Tue, 08 Mar 2022 15:10:00 GMT</pubDate>
			<itunes:duration>2:00:58</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmarch-08-2022.mp3/media.mp3" length="116140247" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/march-08-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/march-8-2022-tony-clement--63560242</link>
			<acast:episodeId>67784ed2598149a3f9f4f005</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfkjYo7yOQaOEO3tFG9AXDFt82SRNJPz2UKuw6hXSGy46qBjVjvHjPlQVoGDd40KSt40DHZwHYg2EC4NcsjlpcVztDlSEDCpsf2Pkp89jqYQFULsuNAYnJxT9JjTYg1HY3Yo8gio+GLH0AHW7rZWI0o9nFrauy4DU9p19XpdZCbZoh/2n7iVpWXzMj2LqLBkimRfhrqZOac1Lk8cXGfCeQkp7JVGPhk0VOCDrwHtRtDu66OCokca9vh11sQFktbDsVHLQX9XTRPnwmyqGrwbkguySc+d2pdkz4JDoWzHA8xyarjkRQEQW1cV28MqVJuHu0=]]></acast:settings>
			<itunes:subtitle><![CDATA[Tony talks about Ukraine / The problem with the Leafs . Remembering Lawrence Morganstern / Howard can't control his farts / Dan Duran the anchorman / Anna Sinclair of Total Mom Inc. / Dave Harper of Geodrill Ltd]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Tony talks about Ukraine / The problem with the Leafs . Remembering Lawrence Morganstern / Howard can't control his farts / Dan Duran the anchorman / Anna Sinclair of Total Mom Inc. / Dave Harper of Geodrill Ltd<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Tony talks about Ukraine / The problem with the Leafs . Remembering Lawrence Morganstern / Howard can't control his farts / Dan Duran the anchorman / Anna Sinclair of Total Mom Inc. / Dave Harper of Geodrill Ltd<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>March 7, 2022: Bill Brioux</title>
			<itunes:title>March 7, 2022: Bill Brioux</itunes:title>
			<pubDate>Mon, 07 Mar 2022 15:10:00 GMT</pubDate>
			<itunes:duration>2:01:19</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fmarch-07-2022.mp3/media.mp3" length="116469599" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/march-07-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/march-7-2022-bill-brioux--63560255</link>
			<acast:episodeId>67784ed6598149a3f9f4f0a6</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrki6fLZcUfjsr7r+K1W8Snsty52J0rWE5M1ME3Y8iwRIvhNYCwI0nl7AJiDpDIC/syHLiuwU0y+IVgW5qFwcWFaeoM0+qk4QlIeuSRgz7AAjw==]]></acast:settings>
			<itunes:subtitle>TV guy Bill Brioux makes his monthly visit with some awesome recommendations / Our vacation recaps / Putin is a prick / Dan Duran the anchorman / Tim Daniels from Health Gauge / Scott McLean , CEO, of Transmission Metals</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[TV guy Bill Brioux makes his monthly visit with some awesome recommendations / Our vacation recaps / Putin is a prick / Dan Duran the anchorman / Tim Daniels from Health Gauge / Scott McLean , CEO, of Transmission Metals<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[TV guy Bill Brioux makes his monthly visit with some awesome recommendations / Our vacation recaps / Putin is a prick / Dan Duran the anchorman / Tim Daniels from Health Gauge / Scott McLean , CEO, of Transmission Metals<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>March 3, 2022: Michael Williams</title>
			<itunes:title>March 3, 2022: Michael Williams</itunes:title>
			<pubDate>Thu, 03 Mar 2022 12:43:00 GMT</pubDate>
			<itunes:duration>23:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fbestof-michael-williams.mp3/media.mp3" length="22861687" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/bestof-michael-williams.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/march-3-2022-michael-williams--63560237</link>
			<acast:episodeId>67784edca1ad7348eb9dce55</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCd+sXYx7/b5WU2jRjcPL7JhG6BPbeMn74QIKoPz4Nyt8jd7LFi6xJClBL0RRHb1cQlbf9bOzlm/K+yyM0JwaR/ieCFygIcQV6ZlNPVviGMVKb7vxEUHX9NO5wPWHcguDFWXU4OQK9pZa7rxqoShWAyg3NZXvuC+0MxuMxIOIzV5RDtGh/2UDemxXy6+iW0AGn6q+zsf0elzhe9maZBpxh8k/zjr1doJSv3VoGmSX20R/9l+pNm0ILd3mH9s00DV2Jiahe3URkIao/s7srkv262bv+BHCCsoJRASpDNCOKoSty96WFh847WHBm50XMd7Tw4=]]></acast:settings>
			<itunes:subtitle><![CDATA[Toronto Mike curates this "best of" episode as he revisits an early call with former MuchMusic VJ Michael Williams.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Toronto Mike curates this "best of" episode as he revisits an early call with former MuchMusic VJ Michael Williams.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Toronto Mike curates this "best of" episode as he revisits an early call with former MuchMusic VJ Michael Williams.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>March 2, 2022: John Moore</title>
			<itunes:title>March 2, 2022: John Moore</itunes:title>
			<pubDate>Wed, 02 Mar 2022 12:43:00 GMT</pubDate>
			<itunes:duration>28:59</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fbestof-john-moore.mp3/media.mp3" length="27829544" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/bestof-john-moore.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/march-2-2022-john-moore--63560245</link>
			<acast:episodeId>67784ed077d7a3f73ad7163f</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCc6AggY3snq1liLcAF3DuQep3E58IjQFNJwKXOo++M2UDgv9HW9uDczoS8qXVBntOhiJL0TiJuD9tyGbWsqbEWJ8+5YOntIEQ/tWVZd9LUHr/TXfhY0oSOc9r/+f2dWdTUe7N4Xh7/t7o2xBc4B+IUz60NVQx2aHvvClXNDyn/N1Ob6LInDFuXBOIk7fDEAXiP9TSXB/OESUNeai8dJHS36e6fS1MHCv5Eg/RIlWaySiOPhgNRN9tvcuvL97+7MT2G6toee88Phwpl5MHnlJZbcIgg7OU4LwWFF3OwRWHZaqr8MEiUMmsTLRynqLKJo2Fk=]]></acast:settings>
			<itunes:subtitle><![CDATA[Toronto Mike curates this "best of" episode as he revisits an early call with John Moore with bonus Lumby.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Toronto Mike curates this "best of" episode as he revisits an early call with John Moore with bonus Lumby.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Toronto Mike curates this "best of" episode as he revisits an early call with John Moore with bonus Lumby.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>March 1, 2022: David Wilcox</title>
			<itunes:title>March 1, 2022: David Wilcox</itunes:title>
			<pubDate>Tue, 01 Mar 2022 12:43:00 GMT</pubDate>
			<itunes:duration>35:28</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fbestof-david-wilcox.mp3/media.mp3" length="34052958" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/bestof-david-wilcox.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/march-1-2022-david-wilcox--63560510</link>
			<acast:episodeId>67784ee3a1ad7348eb9dcf69</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrki6fLZcUfjsr7r+K1W8Snsl+EK8Ozb5KUAoON7P5Z8/Oz5OAv4lNsgLbNljaUsERZQGr7eL0uORDUVJyRgGi62uB7grCYO1hIbR6rCRRfuPg==]]></acast:settings>
			<itunes:subtitle><![CDATA[Toronto Mike curates this "best of" episode as he revisits a fun visit by David Wilcox.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Toronto Mike curates this "best of" episode as he revisits a fun visit by David Wilcox.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Toronto Mike curates this "best of" episode as he revisits a fun visit by David Wilcox.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>February 28, 2022: Frank Sinatra, Jr.</title>
			<itunes:title>February 28, 2022: Frank Sinatra, Jr.</itunes:title>
			<pubDate>Mon, 28 Feb 2022 12:43:00 GMT</pubDate>
			<itunes:duration>58:16</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fbestof-frank-sinatra.mp3/media.mp3" length="55944407" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/bestof-frank-sinatra.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/february-28-2022-frank-sinatra-jr--63560248</link>
			<acast:episodeId>67784ed5a1ad7348eb9dccff</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfZqkcovb5BEfNeC1Ad4JGlBZhcdwko8q9q7Nw/C0s/QUVWeMqCFbmVq0iTYtiyFmCXHEHAglCFi6OZLiEtVh/Yc6O/3g25Oimx+kg8gox9XlDVKLOV1W+iFKLjzmtPlspoNfC7bnk7MRyK2Bd/L+L4UJLpXyPMXKbspqbtIkwYGHaOuqV90wu8mUBOlH+NaVflWkGsNUtqJ7cKMYgEg5xYtxwxAJ8iqtlj5kchNaJ21vJVri5OMuVG/MXSDQKx3+WRE/tnQTMIHbGqWChuv5ml0vIP/iiwRFa+YAGFX9xiI1IKf1vuWAdwCP3LfcxKUk4=]]></acast:settings>
			<itunes:subtitle><![CDATA[Toronto Mike curates this "best of" episode as he revisits a surreal visit by Frank Sinatra, Jr.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Toronto Mike curates this "best of" episode as he revisits a surreal visit by Frank Sinatra, Jr.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Toronto Mike curates this "best of" episode as he revisits a surreal visit by Frank Sinatra, Jr.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>February 24, 2022: Strombo</title>
			<itunes:title>February 24, 2022: Strombo</itunes:title>
			<pubDate>Thu, 24 Feb 2022 15:10:00 GMT</pubDate>
			<itunes:duration>1:58:15</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Ffebruary-24-2022.mp3/media.mp3" length="113530092" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/february-24-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/february-24-2022-strombo--63560067</link>
			<acast:episodeId>67784eb4d83630b6e3ffa6af</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeUXmJtbyHlmODkAsyFlPVKxehnYBohFJ4/iOzquYp33iSwK8LbvPtR+TdyNgwjyuWTFcfQjySnQ7sCD4VR7fE/2xQ3m6DU+7O+XxViv5ke2qNP9LK0yRSIRBf3MA+ynOhA0H0NG1J6wXsBzFonv1B6vpUg3Bf8q7hFt5XHx+QZ5QNMfxWX7k308TBQYI3dNpaWmk1kTiVV1WjwiPZn5EWc5JMaZnqmPat5uN/Fi9kCugSV2lUAUrLEgRTNahfbt7gd0P+Nx35rUjXj0JOP32tc0moDqQsPfV1LjVHChuoqzIsIr3zywbPREVn6B5A6Qag=]]></acast:settings>
			<itunes:subtitle>George Stroumboulopoulos checks in from Southern California - he talks about his Toronto radio days, his current Apple show and life in general / Tony Clement is in Miami for a conference on Ukraine / Fred meets a Republican / Dan Duran the anchorman...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[George Stroumboulopoulos checks in from Southern California - he talks about his Toronto radio days, his current Apple show and life in general / Tony Clement is in Miami for a conference on Ukraine / Fred meets a Republican / Dan Duran the anchorman / Producer Toronto Mike<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[George Stroumboulopoulos checks in from Southern California - he talks about his Toronto radio days, his current Apple show and life in general / Tony Clement is in Miami for a conference on Ukraine / Fred meets a Republican / Dan Duran the anchorman / Producer Toronto Mike<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>February 23, 2022: Stu Stone and Adam Rodness</title>
			<itunes:title>February 23, 2022: Stu Stone and Adam Rodness</itunes:title>
			<pubDate>Wed, 23 Feb 2022 15:10:00 GMT</pubDate>
			<itunes:duration>1:37:47</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Ffebruary-23-2022.mp3/media.mp3" length="93881412" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/february-23-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/february-23-2022-stu-stone-and-adam-rodness--63560246</link>
			<acast:episodeId>67784ec8a1ad7348eb9dcae7</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCc33KwlKOkt8U9tY28POvuwuNtYjtCBebW8A9ABdhvja3I2oG5IWZzMPBBAg29Ne3O4wbBdTmNIkHSTTf0pBMbRPBFf09ZMJky8vZkSWWyLOS3fJog4d+PFTvJVTMGNeQZ4XV0GZPUQEZvcWQ3hChSOCkxmDf1X80sBtLRXqPkprCjLcQ/xh6dll1UA46d3XmD86ghGQ9rvx1MX+AHKB8U7QGyiEhJtqwaJRymy1LGkgzIvEfTF/j7SE2P9K6Yms6Qf0cS41A258v+c6qCf5/js47AJR10RmZUn9e03YAuKFT0QTHTdAMxgO3s5VzmBaIc=]]></acast:settings>
			<itunes:subtitle><![CDATA[Filmmakers Stu Stone and Adam Rodness their new ventures, their old ventures and Bob Saget / Humble and Fred are troubled by troubled times / Fox News remains the home of America's simpletons / Dan Duran the anchorman]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Filmmakers Stu Stone and Adam Rodness their new ventures, their old ventures and Bob Saget / Humble and Fred are troubled by troubled times / Fox News remains the home of America's simpletons / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Filmmakers Stu Stone and Adam Rodness their new ventures, their old ventures and Bob Saget / Humble and Fred are troubled by troubled times / Fox News remains the home of America's simpletons / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>February 22, 2022: Neil Morrison</title>
			<itunes:title>February 22, 2022: Neil Morrison</itunes:title>
			<pubDate>Tue, 22 Feb 2022 15:10:00 GMT</pubDate>
			<itunes:duration>1:50:14</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Ffebruary-22-2022.mp3/media.mp3" length="105824596" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/february-22-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/february-22-2022-neil-morrison--63560520</link>
			<acast:episodeId>67784ed377d7a3f73ad716a8</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCel7AQYQENr52Jk+4suR0ZQpa/mVoob4nRlj8ulFQGDUmL1VbwIGoJF/Ud6f3IDQmCYcWPcxCQ9cK5Ul9NLTrZTYEYT6Ls87toL1SuT2tIDbsbidOdYHr2eS6gTrJ9/dj8pGOe/dqh52JPbZGRVO3JBgaTFuJRYhm+SXNBNbb2kyZx+45ASJE0qpNZt+R09SHpZ9XCHHtThJHm1HiEfo0dQo2hNkpMpDGwm83e9MJjd4kdVYrcaUcHKNFBJdRJRYJslSz+yyPRK8emZZMwcOLok8xvTAEfBe5eeTgCYZFFGoCVPA+en+aPLHsuLJU+SnN0=]]></acast:settings>
			<itunes:subtitle>Former CFNYer Neil Morrison checks in from the west coast - he talks radio and music / Fruit trees we admire / The Dumbdom Rally is over / Freezing your pee pee / Andy from Canna Cabana / Dan Duran the anchorman</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Former CFNYer Neil Morrison checks in from the west coast - he talks radio and music / Fruit trees we admire / The Dumbdom Rally is over / Freezing your pee pee / Andy from Canna Cabana / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Former CFNYer Neil Morrison checks in from the west coast - he talks radio and music / Fruit trees we admire / The Dumbdom Rally is over / Freezing your pee pee / Andy from Canna Cabana / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>February 17, 2022: Bill Brioux</title>
			<itunes:title>February 17, 2022: Bill Brioux</itunes:title>
			<pubDate>Thu, 17 Feb 2022 15:10:00 GMT</pubDate>
			<itunes:duration>1:47:56</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Ffebruary-17-2022.mp3/media.mp3" length="103625295" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/february-17-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/february-17-2022-bill-brioux--63560239</link>
			<acast:episodeId>67784ee4598149a3f9f4f2f3</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeCDdx/KPSkLo1ToYssRCOEJh44G5xMK20k+eahkSlmhGfszjh6Ht/qLMyGQn1gCzYN3YQCeK3NlIO3AHq9C05hdwIUPkulfPkprnH6JW5jNCX4SS8wDJORrFeme4rafTIRfQMcUOUL5rZBIU7Z6AQUfv6AA12MOvxYH70EVVf9ISDKbh22TH72cJpm0BcxCTr4klfRgcHVet2vjdUCA7ctzd1zFs6rOxDiwGc9gDjkIU7B6vBjelI8FgMquaJTvYAhmNomwReOWcFiPaPWFVWQpGnKI3galkGfQXD7ezG8apjto+ltDC1E4Q9kEFVai3Y=]]></acast:settings>
			<itunes:subtitle>TV guy Bill Brioux talks about lousy Olympic ratings and other current offerings / Quick reaction to Tony Clements appearance / The pissed off Ottawan / Gold for the Canadian women / Dan Duran the anchorman / Brett Tanner from the Chambers Plan /...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[TV guy Bill Brioux talks about lousy Olympic ratings and other current offerings / Quick reaction to Tony Clements appearance / The pissed off Ottawan / Gold for the Canadian women / Dan Duran the anchorman / Brett Tanner from the Chambers Plan / Geraldo Rivera makes sense and stupid Fo0x News<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[TV guy Bill Brioux talks about lousy Olympic ratings and other current offerings / Quick reaction to Tony Clements appearance / The pissed off Ottawan / Gold for the Canadian women / Dan Duran the anchorman / Brett Tanner from the Chambers Plan / Geraldo Rivera makes sense and stupid Fo0x News<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>February 16, 2022: Tony Clement</title>
			<itunes:title>February 16, 2022: Tony Clement</itunes:title>
			<pubDate>Wed, 16 Feb 2022 15:10:00 GMT</pubDate>
			<itunes:duration>1:46:45</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Ffebruary-16-2022.mp3/media.mp3" length="102485102" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/february-16-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/february-16-2022-tony-clement--63560249</link>
			<acast:episodeId>67784ecc77d7a3f73ad7158f</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdiQUloSVU3CfS50Q+3b/ZL7o7YuJpBEo3m/X1UWXPgcK4cCd3dIkRHXj2UQQNknyy6zMMTmmITnWP2RC01eELFPW6rz6EpgjKhRi2l0C5oVlXVqCVqjpV31DGZSH4LjCRmnvewLkHu2aJ5vGaFbaMvKQEzqY8qEdKEJplkv2leOPMITv/lK6aJRK46KObquGEh+q6O+Lk2yKRRo937L7dcX5Io2zlDZ7HXUKLflQgWPt9P69+Yh/OWO2xIP1AfBoZWwYavRsLPcvkbVaw0PPw2dra90fJtfC25gvmTQ7AP2/Ztgz7fvY1WiC00ZVdh2/Y=]]></acast:settings>
			<itunes:subtitle>Tony Clement / Godaddy / Sherpa / Dan Duran</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Tony Clement / Godaddy / Sherpa / Dan Duran<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Tony Clement / Godaddy / Sherpa / Dan Duran<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>February 15, 2022: Jeff Lumby</title>
			<itunes:title>February 15, 2022: Jeff Lumby</itunes:title>
			<pubDate>Tue, 15 Feb 2022 15:10:00 GMT</pubDate>
			<itunes:duration>1:56:12</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Ffebruary-15-2022.mp3/media.mp3" length="111566519" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/february-15-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/february-15-2022-jeff-lumby--63560525</link>
			<acast:episodeId>67784ed177d7a3f73ad7164f</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfzR9q5EwPP5ZiXgf0rUoxmEazWv1N+w6UFWh80uplkfMWaVnEywRsYYoWXzItxI/4mkWjOA/o+mVYN1MYd4XCZkvRpi396/jKyU7BCNoatBhOtyfDejEHMK44F1N4Ci06U3/IJp8n+dBRfUV0/28WNzeVlv+I2s6fCUNwEKQ0A10aYzw2QdoXBA5S5XEEGJBKdLPFU5PY5AM5Lbmj39a2jsqt2iUSw65YNwPBpUsiQD0SMuzb/XmWEOjfzDhJM1qmin11SLhO/pto0i4l3V7NSRFHzsHp4hrgNRh9uKyl2ii7bBAFQ8xH3rzPCTAsQDVw=]]></acast:settings>
			<itunes:subtitle><![CDATA[Jeff Lumby checks in from France, where the Dumbdom Rally is getting a lot of attention / Our driving habits under fire / Bob Saget's disturbing injuries / Listener e-mail / Crybaby Caravan / Andy from Canna Cabana / Dan Duran the anchorman]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Jeff Lumby checks in from France, where the Dumbdom Rally is getting a lot of attention / Our driving habits under fire / Bob Saget's disturbing injuries / Listener e-mail / Crybaby Caravan / Andy from Canna Cabana / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Jeff Lumby checks in from France, where the Dumbdom Rally is getting a lot of attention / Our driving habits under fire / Bob Saget's disturbing injuries / Listener e-mail / Crybaby Caravan / Andy from Canna Cabana / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>February 14, 2022: Noel Casler</title>
			<itunes:title>February 14, 2022: Noel Casler</itunes:title>
			<pubDate>Mon, 14 Feb 2022 15:10:00 GMT</pubDate>
			<itunes:duration>1:43:29</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Ffebruary-14-2022.mp3/media.mp3" length="99350408" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/february-14-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/february-14-2022-noel-casler--63560522</link>
			<acast:episodeId>67784eca77d7a3f73ad71569</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcibiUZpHIGUZQJKENH9Peb3VIPZelmVO1IIc5j95zKj/PaqptU+GvPya4b5xarOIPYkJHAhVphOBOW5JTUXK5Rr9jw0HqoI7MTVl/92DAPOSF00TLmpe/OXCYfH6yhJ5o7DaEIkJekOtA9KcjMVmOhmRmACybsv4DmkvNLjcL0q1OsrvqfYxs2GSE4nj9O8vUnQfQ2Gko8xRenPHu6o1dW3X1utC40FG3nAOfD39mGHIQYuBkuwWM+vWCKaU2W925GAz04jEZvBtq2VlMLhEs59wE0zR0IFF/P6HVZBPkHLbJEunw3jgJa7STlXhymFAs=]]></acast:settings>
			<itunes:subtitle><![CDATA[Our American friend Noel Casler gives his spin on the Dumbdom Rally / Humble and Fred aren't fooled by who's really behind the Dumbdom Rally / Humble and Fred are deeply disappointed by some people they thought they knew / The price of groceries in...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Our American friend Noel Casler gives his spin on the Dumbdom Rally / Humble and Fred aren't fooled by who's really behind the Dumbdom Rally / Humble and Fred are deeply disappointed by some people they thought they knew / The price of groceries in The USA are crazy / Dan Duran the anchorman reports of Ontario lifting restrictions / Tim Daniels from Health Gauge / More Dan Duran<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Our American friend Noel Casler gives his spin on the Dumbdom Rally / Humble and Fred aren't fooled by who's really behind the Dumbdom Rally / Humble and Fred are deeply disappointed by some people they thought they knew / The price of groceries in The USA are crazy / Dan Duran the anchorman reports of Ontario lifting restrictions / Tim Daniels from Health Gauge / More Dan Duran<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>February 10, 2022: Fearless Fred</title>
			<itunes:title>February 10, 2022: Fearless Fred</itunes:title>
			<pubDate>Thu, 10 Feb 2022 13:31:00 GMT</pubDate>
			<itunes:duration>24:22</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fbestof-fearless-fred.mp3/media.mp3" length="23393328" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/bestof-fearless-fred.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/february-10-2022-fearless-fred--63560234</link>
			<acast:episodeId>67784ed377d7a3f73ad716b3</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe1Tg87kirdn6lq8AGtlT/RdW0Bbj0jimVqh/0lwDTI9d1a12c9pRRqCBPsbjR7y5q1GOK/hAH7KQEosM3YPZPd372p+HSeYTM7YnR1ZarD+NimcH36ih+Oz2MCmY3hXsUMmsU9aKeZSMQBGZvNF1h7RPwCFTYH5HPCq12n1+4nbqvaNINFE9u94iA3YyxumdnvygVT+KrN0RDV9lkAB9kLZsekklAuLzC27PsUrySXdavjjBCnqS/h3gwDjLTEZbA2dH7Sup6Kt9QcvGQa4EusvQJ5f3RJeymgKmhh9PpoNRf9B/VlpbrgS2H/1FR53LY=]]></acast:settings>
			<itunes:subtitle><![CDATA[Toronto Mike curates this "best of" episode as he revisits an early conversation with Fearless Fred.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Toronto Mike curates this "best of" episode as he revisits an early conversation with Fearless Fred.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Toronto Mike curates this "best of" episode as he revisits an early conversation with Fearless Fred.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>February 9, 2022: The Spirit of David Marsden</title>
			<itunes:title>February 9, 2022: The Spirit of David Marsden</itunes:title>
			<pubDate>Wed, 09 Feb 2022 13:38:00 GMT</pubDate>
			<itunes:duration>38:55</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fbestof-marsbar.mp3/media.mp3" length="37368629" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/bestof-marsbar.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/february-9-2022-the-spirit-of-david-marsden--63560244</link>
			<acast:episodeId>67784ec8539aba773d387eba</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcg9nGvcmxH0APyCQYyis1uDrm7hvB71vNyvoDu2A+Fao77NmIm/RUF04+zii8DNYdAj48cZ9f9OEY0mqAGxcPtQtee6pJfx+0ppppONep58h8rNF08E/t1zJj9/DtDwGH8+EvbMN8aZMOYSt+uCqkTFtj+VeXRMksa6Mp3dJeOIBXynk2I9EDNbLGlTTovo0nT352JBITf8MClwx/gnAPigba6z4rrO4NtyyOfyHOEnmU9LeO5pNpkdwmOE8bfTOaaGeQDSTT3U0VRHMHSJLPxoT3ZsWIS0/l5LRUAi19lii6yxP8oIAmXtbcT86XrqlI=]]></acast:settings>
			<itunes:subtitle><![CDATA[Toronto Mike curates this "best of" episode as he revisits David Marsden's epic visit.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Toronto Mike curates this "best of" episode as he revisits David Marsden's epic visit.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Toronto Mike curates this "best of" episode as he revisits David Marsden's epic visit.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[February 8, 2022: Where's Chris Sheppard?]]></title>
			<itunes:title><![CDATA[February 8, 2022: Where's Chris Sheppard?]]></itunes:title>
			<pubDate>Tue, 08 Feb 2022 13:38:00 GMT</pubDate>
			<itunes:duration>54:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fbestof-shep.mp3/media.mp3" length="52611184" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/bestof-shep.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/february-8-2022-where-s-chris-sheppard--63560187</link>
			<acast:episodeId>67784eb8d83630b6e3ffa79f</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfZ4E2jwDV627XsNa8m1Fq7Tp3mDdK3Y1Se8EmiPRw0a1slqu2BvrCY2qdplmDiL6v/di6iE5FQH9O+IQAEbke+/W+fV+jKds4M1zCIBVRNhByDtsRhwMAEmNgab2zvLB0Th6du/v0/BQhP+e+xesVBK/+HHZyrEHcC4UOzXzPBSaTmj6SvZL4I46R8SOR9cUtB3FwBJD5AcKiJpYpuifI/zP/o3z1af1NFHsEXnh6Yx0BMYPqYCLv87EsGhKHMep7p2sKmbk81Oir8Oc2o/7iV3sMuvMddIQEPc2BG9AccZ1Bp0c5We69YOjemogx+H+4=]]></acast:settings>
			<itunes:subtitle><![CDATA[Toronto Mike curates this "best of" episode as he revisits the last sighting of Chris Sheppard.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Toronto Mike curates this "best of" episode as he revisits the last sighting of Chris Sheppard.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Toronto Mike curates this "best of" episode as he revisits the last sighting of Chris Sheppard.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>February 7, 2022: Remembering Don Berns</title>
			<itunes:title>February 7, 2022: Remembering Don Berns</itunes:title>
			<pubDate>Mon, 07 Feb 2022 12:49:00 GMT</pubDate>
			<itunes:duration>41:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fbestof-don-berns.mp3/media.mp3" length="40132589" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/bestof-don-berns.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/february-7-2022-remembering-don-berns--63560243</link>
			<acast:episodeId>67784eddd83630b6e3ffae9f</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfbUtQStorbth3wfZiwAXdhyq8aPYfYMKpQPYf8ezAxyeO1AXgjlP765CpkSFsVFWCVvWATGiIKv0WoNkf5TIg+3bHHqyctBHuWOMyQmTngN5rKXBJEbUmaFBx/SIo6zvRs22AI0jmTQtRuk79/J9xzC8FpBF2vQBmTrpKYBsYWwMfZwtfGpFPK7eCdPxh1vbJ43wETZX5ioSrL/DZhKnwTLZ7AzBmVAhQU9l0bR0lAPnlsxSQ127uXGO1cb1zWN/ND6fecDySiJRgKl+XCseQs4+m2Jq57Tfct9IIk/Auhedbfiv1hsZfo8IVP+WvXhqU=]]></acast:settings>
			<itunes:subtitle><![CDATA[Toronto Mike curates this "best of" episode as he remembers the late great Don Berns.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Toronto Mike curates this "best of" episode as he remembers the late great Don Berns.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Toronto Mike curates this "best of" episode as he remembers the late great Don Berns.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>February 3, 2022: Jacqui Delaney</title>
			<itunes:title>February 3, 2022: Jacqui Delaney</itunes:title>
			<pubDate>Thu, 03 Feb 2022 15:10:00 GMT</pubDate>
			<itunes:duration>2:00:17</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Ffebruary-03-2022.mp3/media.mp3" length="115485305" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/february-03-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/february-3-2022-jacqui-delaney--63560524</link>
			<acast:episodeId>67784ee2539aba773d38832a</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcZeJ16QuszBP97YYuLCXX006fvtN4VaHNWb39g/daWmpKu9auSAWEfTfZMTMbn1R/tcYLqxJg90neuoRBEOEV/OEvhKaeGL6X013h+8bXjzfAFICh8IEfUIv/3eUCU1mzO5vkBDJBVKF+p0C6kCFDpz58bOojpaKv4ljOg8oJPUBY+nY0w/w9QGlENzF56GOiWseQjPt9TC7PhIqOeg6VJ5prGN1DmIEFTJzC5Yq+pQBGwa1D53h75w5Lfs82bvhGhcGcqNdJMs0LUnYdQUWdM9IKOmMtDhj4nh8T3VRHhIujwTxT/v+ZdURImREs41mc=]]></acast:settings>
			<itunes:subtitle><![CDATA[Jacqui Delaney is a former broadcaster who moved into political communications / Listener emails / We want Tony to run for the PC leadership / Covid is everybody's business / The Bronco price tag / Tim from Health Gauge / Dan Duran the anchorman /...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Jacqui Delaney is a former broadcaster who moved into political communications / Listener emails / We want Tony to run for the PC leadership / Covid is everybody's business / The Bronco price tag / Tim from Health Gauge / Dan Duran the anchorman / Producer Toronto Mike's weekly review<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Jacqui Delaney is a former broadcaster who moved into political communications / Listener emails / We want Tony to run for the PC leadership / Covid is everybody's business / The Bronco price tag / Tim from Health Gauge / Dan Duran the anchorman / Producer Toronto Mike's weekly review<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>February 2, 2022: Paul Rosen</title>
			<itunes:title>February 2, 2022: Paul Rosen</itunes:title>
			<pubDate>Wed, 02 Feb 2022 15:10:00 GMT</pubDate>
			<itunes:duration>1:48:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Ffebruary-02-2022.mp3/media.mp3" length="104448675" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/february-02-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/february-2-2022-paul-rosen--63560253</link>
			<acast:episodeId>67784ed6539aba773d38812c</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdFePsP8x7cxF3MaxyRuCbLFv3JbCWiSs7MLFaMyYGoWKMh5N93nTsqiT+U/Dk7A/b+3nbcCNLNFHGZMo3NbZ6X60+Z4K9vni14DNCbTm7+4N4m+Ydu8qcvOQuCJ2qSdzaPnDk0a53VRXDnNapQ/7HdEgBgbdh+BtpYYGR+7E2mpOQ7AoHsj0Ccsy3C4Mpcrol8RHyF6r+4zS2nbwXq5+Qs4ySacL7m8sRZDwKPWAlLCIquNjp0F3zSLrw9fbYCMMB+VdvvuA3yFUu+k6UgLTP0fcNg7xiDeZgLL2umcgt7yAoUUI+z03sPQT+XX0woVss=]]></acast:settings>
			<itunes:subtitle>Paul Rosen is a former para ice hockey player with a fascinating story / The struggles and stress of dealing with Covid / Listener e-mail / More on the aging process / Dan Duran the anchorman / The Retirement Sherpa / The Freedom Fuckers</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Paul Rosen is a former para ice hockey player with a fascinating story / The struggles and stress of dealing with Covid / Listener e-mail / More on the aging process / Dan Duran the anchorman / The Retirement Sherpa / The Freedom Fuckers<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Paul Rosen is a former para ice hockey player with a fascinating story / The struggles and stress of dealing with Covid / Listener e-mail / More on the aging process / Dan Duran the anchorman / The Retirement Sherpa / The Freedom Fuckers<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>February 1, 2022: Patrick Cutler</title>
			<itunes:title>February 1, 2022: Patrick Cutler</itunes:title>
			<pubDate>Tue, 01 Feb 2022 15:10:00 GMT</pubDate>
			<itunes:duration>1:42:45</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Ffebruary-01-2022.mp3/media.mp3" length="98653670" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/february-01-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/february-1-2022-patrick-cutler--63560252</link>
			<acast:episodeId>67784ecc539aba773d387f5f</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf6/kC/CV2n91vjebgts06cT55zuzXsZh1HNhy8dblmuDssM/aLbtwHNZ3Sz9ibjdWymW+Vhp2sv0Jeb8bNznlbLqre6+iEecTZ0syrRdwphvU3ahpTymfbUjtjdz3dU2MXMVZqWp6QpPE3g3UsxgeWCK+4mgozlVPtlF7oiPbFaAeDDXcryGywt2j7+2idjCXjbqkV0mr2aEmocW1Z5w4JI2F5KmQK6Xa3b9GHuavoNUS2ry+bPgY08c+z7tMCZnR2NmmKnjHuCRHAjMaBDPDnPSQtOu/LSJApyn34zr7Hf3ykD42aUY67eJK5Tlf+KjY=]]></acast:settings>
			<itunes:subtitle><![CDATA[Patrick Cutler is an independent filmmaker who's discovered a whacky little town in Montana / More Feedback on the stupid Freedom Convoy / Death of an old Leaf coach / There's a storm a brewin' / Dan Duran the anchorman has news on Wordle / Andy...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Patrick Cutler is an independent filmmaker who's discovered a whacky little town in Montana / More Feedback on the stupid Freedom Convoy / Death of an old Leaf coach / There's a storm a brewin' / Dan Duran the anchorman has news on Wordle / Andy Palalas from Canna Cabana<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Patrick Cutler is an independent filmmaker who's discovered a whacky little town in Montana / More Feedback on the stupid Freedom Convoy / Death of an old Leaf coach / There's a storm a brewin' / Dan Duran the anchorman has news on Wordle / Andy Palalas from Canna Cabana<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>January 17, 2022: Teri Hart</title>
			<itunes:title>January 17, 2022: Teri Hart</itunes:title>
			<pubDate>Mon, 17 Jan 2022 15:10:00 GMT</pubDate>
			<itunes:duration>2:02:19</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjanuary-17-2022.mp3/media.mp3" length="117426725" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/january-17-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/january-17-2022-teri-hart--63560523</link>
			<acast:episodeId>67784ee5598149a3f9f4f30e</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCehTfRdnIGkIlpMwGnXrFZrBPKUexWu3cmlrNlYKm/aruRA6b+WDF1m9UpeN7Qgk8nIxnEp9Wc1A+r4MMM5c7gZrnKe6AvfrzOhttVy4sdEq0Ay0XCTICW7vuED9wEXKQ/YtoCGgv61AuiQJbBUDDmkNcOyho9rVb4z+OPXrc1e3T14pZcod0qv/dCL5vNY1oEBPyc4GOQ7Yl4J183WqSkEG90CAYBaeSpNMdP7EkSh9Tw7DDwHLrUlgR9kTgsag3vDULLtAj5IUB/J/KIv+Jo0zBAPGDzfhHeaIsN6w+bunA9rA6/FkhVrrT4JDzg+8VM=]]></acast:settings>
			<itunes:subtitle><![CDATA[Teri Hart from Superchannel on what's good , what's new and what's coming / Humble has a UTI / You don't want a catheter / Djokovic is deported / Trump goes full on racist / Dan Duran the anchorman / Jerome and Graydon from White Ash Group / More Dan...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Teri Hart from Superchannel on what's good , what's new and what's coming / Humble has a UTI / You don't want a catheter / Djokovic is deported / Trump goes full on racist / Dan Duran the anchorman / Jerome and Graydon from White Ash Group / More Dan Duran<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Teri Hart from Superchannel on what's good , what's new and what's coming / Humble has a UTI / You don't want a catheter / Djokovic is deported / Trump goes full on racist / Dan Duran the anchorman / Jerome and Graydon from White Ash Group / More Dan Duran<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>January 12, 2022: Dr. Brian Goldman</title>
			<itunes:title>January 12, 2022: Dr. Brian Goldman</itunes:title>
			<pubDate>Wed, 12 Jan 2022 15:10:00 GMT</pubDate>
			<itunes:duration>1:36:50</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjanuary-12-2022.mp3/media.mp3" length="92971515" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/january-12-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/january-12-2022-dr-brian-goldman--63560519</link>
			<acast:episodeId>67784eb2539aba773d387a2c</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdnZz1BUkDW7si1tlJkJb0xqCc5IQjy7isZaC8ddJWw5gn0jtgr/aF5oLUlTbAssSuSzfszJWjJUTIo/mYb2TcTYTywGGLr/TyxvzK+IEKQIyfC48f9eJrWw8ri6FkVGk3Af1wP4k3t9CHDwkKxXGgTaEoYAplr6Go/CiwZWh9n6+8eJbLWg21XrnGvTP2soUg/VjxjVvOe9B4ZOsYdF6gJI74B273CXGk9jyQw7lB66s0eNM4tZvOzAtbAgw+/bmceljZurK2IcJ7hS9ewV18qyYI/06R6sVaobGYSZVAmvNR99C7Vo5G7uwElTUuG2As=]]></acast:settings>
			<itunes:subtitle>Dr. Brian Goldman gives us an inside look at the state Omicron / We welcome Noom to the show / Rand Paul is a despicable creep / Dan Duran the anchorman / Power washing your hoop / The Retirement Sherpa.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Dr. Brian Goldman gives us an inside look at the state Omicron / We welcome Noom to the show / Rand Paul is a despicable creep / Dan Duran the anchorman / Power washing your hoop / The Retirement Sherpa.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Dr. Brian Goldman gives us an inside look at the state Omicron / We welcome Noom to the show / Rand Paul is a despicable creep / Dan Duran the anchorman / Power washing your hoop / The Retirement Sherpa.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>January 11, 2022: Julie Adam</title>
			<itunes:title>January 11, 2022: Julie Adam</itunes:title>
			<pubDate>Tue, 11 Jan 2022 15:10:00 GMT</pubDate>
			<itunes:duration>1:52:03</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjanuary-11-2022.mp3/media.mp3" length="107582115" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/january-11-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/january-11-2022-julie-adam--63560515</link>
			<acast:episodeId>67784ecd77d7a3f73ad715d0</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCd6lZyiiTf08n0O37J045PQbl+iVNfbL7hgCffcC7j4EFRnPLXux536HbDWXQClZfeeSciZ00xBVz2Qp0R3j4+vBhXeMwk6FCZNQdPZxlH7bqza5NhWIJgaJ0/TGat+TX9i1WaSDq5lwF76ZYNI/owEy+h1E07zmzKdxM/iDct5rPKdmDDN08uGeNuql70vwNR0fuGU6dfMh5y3VAWYynmTYBt0uO2B7ogDmaYO8GUiq2X9h4k3aTDN2nB22yfCLn3iVTAY4UrTpJvozsH/ojp2KKHVBU3RBUe8aVynHzG1bUrg/yfwFQX7PnyUSX8c0YhFEdq9lh2bUBjRFFIaaM6d]]></acast:settings>
			<itunes:subtitle><![CDATA[Julie Adam is President of Rogers News and Entertainment and she's written a book about being kind. She also talks about her relationship with Humble and Fred / Lots of listener e-mail / Bosses who are pricks / Andy Palalas from Canna Cabana / Dan...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Julie Adam is President of Rogers News and Entertainment and she's written a book about being kind. She also talks about her relationship with Humble and Fred / Lots of listener e-mail / Bosses who are pricks / Andy Palalas from Canna Cabana / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Julie Adam is President of Rogers News and Entertainment and she's written a book about being kind. She also talks about her relationship with Humble and Fred / Lots of listener e-mail / Bosses who are pricks / Andy Palalas from Canna Cabana / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>January 5, 2022: UFO No Show</title>
			<itunes:title>January 5, 2022: UFO No Show</itunes:title>
			<pubDate>Wed, 05 Jan 2022 14:00:00 GMT</pubDate>
			<itunes:duration>1:53:30</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjanuary-05-2022.mp3/media.mp3" length="108963052" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/january-05-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/january-5-2022-ufo-no-show--63560517</link>
			<acast:episodeId>67784ecc77d7a3f73ad7159a</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfP0ZiQEKit1dC1UIMaaJLE85ijOpP69hhWlULchjYe/v2hYbBTjK46XsiXcwxB6VvqCQA2XjZf80YzRAyrdmp02Rt3H9waE+S/lV1sAEH/ZxYuDLq7Qrg/hl4wVS0qOCUbxe2AMJZV2YUwUi9nAvO43TZQH+jReojVqEmLVLrnt8bAwnl13m647SzJtwkcPDehe1HpMFnAckvUtTFgP0cKmNPob4jDLIetynIvvWHSxgDMeev/QXB9RfwWU/mEr/jgjO1WCGXi8cDR4A16TNi9rp+Yf9Jhp8oA3r4qm4q8d2U7vl/xFmcrTbYSh+YjyFM=]]></acast:settings>
			<itunes:subtitle><![CDATA[A UFO expert fails to show up, which adds to Fred's skepticism / GFR does a faceplant / Stan's nervous breakdown / Humble has Covid contact / Americans are extremely unpatriotic / Dealing with another lockdown / Dan Duran the anchorman / The...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[A UFO expert fails to show up, which adds to Fred's skepticism / GFR does a faceplant / Stan's nervous breakdown / Humble has Covid contact / Americans are extremely unpatriotic / Dealing with another lockdown / Dan Duran the anchorman / The Retirement Sherpa.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A UFO expert fails to show up, which adds to Fred's skepticism / GFR does a faceplant / Stan's nervous breakdown / Humble has Covid contact / Americans are extremely unpatriotic / Dealing with another lockdown / Dan Duran the anchorman / The Retirement Sherpa.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>January 4, 2022: Chef Jordan Wagman</title>
			<itunes:title>January 4, 2022: Chef Jordan Wagman</itunes:title>
			<pubDate>Tue, 04 Jan 2022 14:00:00 GMT</pubDate>
			<itunes:duration>1:44:33</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjanuary-04-2022.mp3/media.mp3" length="100369811" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/january-04-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/january-4-2022-chef-jordan-wagman--63560278</link>
			<acast:episodeId>67784ee9539aba773d3883d9</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCceM8C8DaGXdj8RtGKVOJyHrGhvlczNvPBT+kradil9iR/srNNFFICm1aU0/YcowQx7mmd7xPvbFA1OGKFqO2t0XBMELyaYlQjStwWxqYUEzv7RZIpOg5EOwhdC9BmyWxdufptYziUpyKsoJYCkB3l3aVjK4pvvwgd5viv9pXJdEAelaYW3Y0yE3eF0yup9i0UDxiPtqqvoTinWo5sWFRtmHUj88V6R2psn8hn/RO41HRnBKMEzOS+doMarkAbY/3Nr2B6JwLgDe3R0QrnAihQlv1vhJIcRFjp1fuvhHkSyyPtVNIfn53KA/WRwL5UaJIk=]]></acast:settings>
			<itunes:subtitle><![CDATA[Chef Jordan Wagman hosts cannabis infused dinners and he agrees, it's time to move on from expensive beef / Double homicide at our old studios / It must suck to be Doug Ford / The gigantic mouth of Andrea Horwath / Comparing sports eras / Dan Duran...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[Chef Jordan Wagman hosts cannabis infused dinners and he agrees, it's time to move on from expensive beef / Double homicide at our old studios / It must suck to be Doug Ford / The gigantic mouth of Andrea Horwath / Comparing sports eras / Dan Duran the anchorman / Andy Palalas from Canna Cabana<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Chef Jordan Wagman hosts cannabis infused dinners and he agrees, it's time to move on from expensive beef / Double homicide at our old studios / It must suck to be Doug Ford / The gigantic mouth of Andrea Horwath / Comparing sports eras / Dan Duran the anchorman / Andy Palalas from Canna Cabana<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>January 3, 2022: Phil Moves On</title>
			<itunes:title>January 3, 2022: Phil Moves On</itunes:title>
			<pubDate>Mon, 03 Jan 2022 14:00:00 GMT</pubDate>
			<itunes:duration>1:33:51</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjanuary-03-2022.mp3/media.mp3" length="90096792" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/january-03-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/january-3-2022-phil-moves-on--63560513</link>
			<acast:episodeId>67784b9b539aba773d38067c</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCd2B6VxNqAJEXs+Y47CXnRwe0Bf6ZGA626dP7UtYKQy829RCE+QT6l0wWkbhn+vZvdDFmp+5TFZGDRQr4MKyooU2zEvCNxDdSZY70wNzZax+Ra/1+nYYJuQQhIYZgqx9aD8PCFfsdhcSPC3I/sh982pqoFiupA6Bo2WRVIMv64Q0nSwjsd3Lpdw57UKbaex9B8jBZR7+IN3zT5KB3nj/lCkFsJnpTj+NuVY7Pq++fpT0aszV7VIZaWo4/MSU/Ih4xVHt6axDK2nCHy6ouuRVP4D2pNqQl49/yVUfANKK0K/ShoRfh6CerwPqJzuVej0X0E=]]></acast:settings>
			<itunes:subtitle>After ten years with the Humble and Fred Show, Phil Hong enters the next chapter / Humble hits six years without a drink or smoke / Our habits change as we get older / Old music can make us feel younger / TV guy Bill Brioux makes his 2022 debut / Dan...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[After ten years with the Humble and Fred Show, Phil Hong enters the next chapter / Humble hits six years without a drink or smoke / Our habits change as we get older / Old music can make us feel younger / TV guy Bill Brioux makes his 2022 debut / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[After ten years with the Humble and Fred Show, Phil Hong enters the next chapter / Humble hits six years without a drink or smoke / Our habits change as we get older / Old music can make us feel younger / TV guy Bill Brioux makes his 2022 debut / Dan Duran the anchorman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[#1 in '97: 25 Years Later]]></title>
			<itunes:title><![CDATA[#1 in '97: 25 Years Later]]></itunes:title>
			<pubDate>Sat, 01 Jan 2022 14:00:00 GMT</pubDate>
			<itunes:duration>1:34:31</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67784b52d83630b6e3ff0998/e/https%3A%2F%2Fhumbleandfred.podcastaccelerator.com%2Fjanuary-01-2022.mp3/media.mp3" length="90744629" type="audio/mpeg"/>
			<guid isPermaLink="false">https://humbleandfred.podcastaccelerator.com/january-01-2022.mp3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.spreaker.com/episode/1-in-97-25-years-later--63560512</link>
			<acast:episodeId>67784bae77d7a3f73ad696f7</acast:episodeId>
			<acast:showId>67784b52d83630b6e3ff0998</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCecmM4xmhdaiK68nqk1kJicfqNab+ucEfiHiS6oAoo6A4gYs8PKmuqPn3lTrHjr4iKgIe2NezGB+lnZxcG2b9J160DPj2fPZU+6Sy12zoyH6PdzYA424s/Lrq2wsZ66V6EqbWp9XfuNoknlsS18pcvx4oth4ONyXCCrTS0UL+VsjcPs9/306SlyTnZW9kDxz0J5AqjPpj8SjuVpDQ+3sK3po3IwRBxbhfpDGAbZGHjyREOYXxyO/oJyCLj99VR75ckz9wGANvMWRhAJlpGq2fGtxRjoYykF/Me4xkEPfFBW4gXd8a4Oljai3bHEn1r2IL0=]]></acast:settings>
			<itunes:subtitle><![CDATA[25 years later, Humble and Fred revisit #1 in '97. Happy New Year!]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67784b52d83630b6e3ff0998/1745849625177-f668ad4f-f988-4d2a-9458-3a3c8ce9f07e.jpeg"/>
			<description><![CDATA[25 years later, Humble and Fred revisit #1 in '97. Happy New Year!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[25 years later, Humble and Fred revisit #1 in '97. Happy New Year!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<itunes:category text="Comedy">
			<itunes:category text="Comedy Interviews"/>
		</itunes:category>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Documentary"/>
		</itunes:category>
		<itunes:category text="News">
			<itunes:category text="News Commentary"/>
		</itunes:category>
    </channel>
</rss>
