In this honest conversation, Kelly opens up about her struggles with mental health, including her experiences with self-harm and the pressures of being a high-performing athlete. She reflects on her groundbreaking achievements at the 2004 Athens Olympics, where she made history as the first British female athlete to win two gold medals at the same Games.

Kelly also discusses her time in the military, the challenges of discovering her sexuality in an environment where being gay was illegal, and the impact of societal expectations on her life. She shares her decision to come out publicly in 2022, emphasising the importance of living authentically and the freedom that comes with it.

This episode is not just about sports; it's about resilience, identity, and the power of community. Tune in to hear Kelly's inspiring story and the lessons she's learned along the way.

You can now subscribe to the show on Apple Podcasts which allows you to listen to the full episode ad-free and enjoy some bonus Behind The Scenes content.

Don't forget to please follow the show and leave a review to help us grow.

This episode is sponsored by @physiquemgmt. Use code lemon10 for a 10% discount on their website. (Discount codes cannot be used in conjunction with other offers or promotions, and exclusions apply to select high-value items.)

Follow Dame Kelly Holmes on Instagram @damekellyholmes

Follow the podcast on Instagram @lifelemonspodcast

Emma’s Website: https://emmalevy.me

Hosted on Acast. See acast.com/privacy for more information.

Her recent book ‘Sex, Drugs and Walking Sticks’ offers a guide to living your best life in your 60’s and beyond. At 88 years young, Miriam is passionate about sharing the joys of ageing, emphasising the importance of having optimism whilst staying active, both physically and mentally.

In this episode, Miriam also candidly discusses her personal experiences with family, relationships, and the impact of her upbringing on her outlook on life. This conversation is filled with wisdom, humour and a refreshing perspective on growing older.

Don't miss this empowering episode that will honestly leave you feeling excited about the future and ready to embrace life's challenges with optimism.

You can now subscribe to the show on Apple Podcasts which allows you to listen to the full episode ad-free and enjoy some bonus Behind The Scenes content.

You can find this episode wherever you listen to your podcasts or watch on YouTube.

Don't forget to please like, follow and leave a review to help us grow.

This episode is sponsored by @physiquemgmt. Use code lemon10 for a 10% discount on their website. (Discount codes cannot be used in conjunction with other offers or promotions, and exclusions apply to select high-value items.)

Hosted on Acast. See acast.com/privacy for more information.

Daniel Bourne is someone I have known for a little while. In fact he trained me towards my first Hyrox. Dan is a gym owner, coach, personal trainer, Hyrox champion and last summer he actually ran the whole length of the UK.  In just 30 days he ran from John O’Groats to Lands End – a distance of almost 900 miles.  He did this crazy challenge in memory of his friend Bradley who sadly lost his life to cancer, raising money for the hospice that looked after him.

These two legends have now come together and will be launching their own podcast early 2026 called Chasing Ceilings.

You can now subscribe to the show on Apple Podcasts which allows you to listen to the full episode ad-free and enjoy some bonus Behind The Scenes content.

You can find this episode wherever you listen to your podcasts or watch on YouTube. Don't forget to please like, follow and leave a review to help us grow.

Follow Tyler on Instagram @iamtylersaunders

Follow Dan on Instagram @danbourne_

Follow the podcast on Instagram and Tik Tok @lifelemonspodcast

Emma's website: https://emmalevy.me

This episode is sponsored by @physiquemgmt. Use code lemon10 for a 10% discount on their website. (Discount codes cannot be used in conjunction with other offers or promotions, and exclusions apply to select high-value items.)

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Emma shares her journey from being labelled "not sporty" in school to discovering her passion for running and then transitioning to cycling after injury. She opens up about overcoming fears, the challenges of success and failure, and her experiences with eating disorders and the importance of proper fuelling as a female athlete. Emma also discusses her advocacy for gender equality in cycling, including her role in campaigning for the Women's Tour de France.

Additionally, we dive into her new book, Oats to Joy, which combines memoir and recipes, showcasing her love for food and its role in athletic performance. Emma shares some of her favourite recipes and the importance of nourishing the body for optimal performance.

Whether you're an athlete, a sports enthusiast, or someone looking for inspiration, this episode is packed with insights on resilience, mindset, and the power of self-compassion.

You can now subscribe to the show on Apple Podcasts which allows you to listen ad-free and enjoy some bonus Behind The Scenes content.

You can find this episode wherever you listen to your podcasts or watch on YouTube. Links in the bio above. Don't forget to please like, follow and leave a review to help us grow.

This episode is sponsored by @physiquemgmt. Use code lemon10 for a 10% discount on their website. (Discount codes cannot be used in conjunction with other offers or promotions, and exclusions apply to select high-value items.)

Follow Emma Pooley on Instagram @pooleyemma

Follow the podcast on Instagram @lifelemonspodcast

Emma Levy's Website: https://emmalevy.me

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In this episode James opens up about his upbringing, the pressures of youth sports, and the devastating impact of rejection when he was told he wasn't good enough to pursue a professional football career. As he navigated the challenges of adolescence, the loss of his grandmother and the onset of his eating disorder, James reveals how he struggled with feelings of inadequacy and isolation.

Through a candid discussion about his experiences with anorexia and bulimia, James highlights the importance of seeking help and the long road to recovery. He shares how therapy, self-acceptance, and a newfound purpose helped him reclaim his life and transform his struggles into a source of strength.

Now, as a mindset coach, James empowers others to bridge the gap between where they are and where they want to be. He emphasises the significance of resilience, accountability, and the power of mindset in achieving personal growth.

Join us for this inspiring conversation that explores the complexities of mental health, the impact of societal pressures and the journey to self-discovery.

Subscribe to our channel for more stories of turning lemons into lemonade. If you enjoyed this episode, please like, comment, and share your thoughts below.

You can now subscribe to the show on Apple Podcasts which allows you to listen ad-free and enjoy some bonus Behind The Scenes content.

You can find this episode wherever you listen to your podcasts or watch on YouTube. (This is an audio only episode due to technical difficulties).

This episode is sponsored by @physiquemgmt. Use code lemon10 for a 10% discount on their website. (Discount codes cannot be used in conjunction with other offers or promotions, and exclusions apply to select high-value items.)

Follow James on Instagram @james.roffey

Follow the podcast on Instagram @lifelemonspodcast

Emma’s Website: https://emmalevy.me

Hosted on Acast. See acast.com/privacy for more information.

Join Emma and Holly as they explore the power of vulnerability, the importance of understanding yourself and how humour can be a tool for resilience. Holly opens up about her experiences with anxiety, the pressures of socialising, and the art of masking, revealing how she has learned to embrace her true self.

Holly has built a huge following on Instagram and TikTok by turning life’s most awkward, relatable moments into comedy gold so if you are looking for a laugh whilst discussing the serious topics of neurodiversity, mental health, and the struggles of adult life, this episode is for you.

Key Topics:

·      Holly's journey with ADHD and Autism

·      The impact of vulnerability on personal growth

·      The importance of setting boundaries in relationships

·      How humour can help navigate life's challenges

You can now subscribe to the show on Apple Podcasts which allows you to listen ad-free and enjoy some bonus Behind The Scenes content.

You can find this episode wherever you listen to your podcasts or watch on YouTube. Don't forget to please like, follow and leave a review to help us grow.

This episode is sponsored by @physiquemgmt. Use code lemon10 for a 10% discount on their website. (Discount codes cannot be used in conjunction with other offers or promotions, and exclusions apply to select high-value items.)

Follow Holly on Instagram @hollymorrisss and on TikTok @holymorridge

Follow the podcast on Instagram @lifelemonspodcast

Emma’s Website: https://emmalevy.me

Hosted on Acast. See acast.com/privacy for more information.

With over 14 million social media followers, he has already raised nearly half a million pounds and completed 17 marathons and multiple other endurance challenges, all while living with a brain tumour.

Join us today as Iain shares his incredible journey, including his recent challenge of completing 32 half marathons in 32 counties of Ireland with 32 kilograms strapped to him. He discusses the importance of resilience, the power of mindset, and how he navigates life with incurable cancer.

Discover the unique perspective Ian has on life, health, and the importance of exercise, as well as his plans to break the world record for the most money raised for running a marathon.

You can now subscribe to the show on Apple Podcasts which allows you to listen ad-free and enjoy some bonus Behind The Scenes content.

You can find this episode wherever you listen to your podcasts or watch on YouTube. Don't forget to please like, follow and leave a review to help us grow.

This episode is sponsored by @physiquemgmt. Use code lemon10 for a 10% discount on their website. (Discount codes cannot be used in conjunction with other offers or promotions, and exclusions apply to select high-value items.)

Follow Iain on Instagram @thekingofchemo

YouTube:  https://youtube.com/@thekingofchemo?si=jPxxAkPq1Wmnl1-3

Follow the podcast on Instagam @lifelemonspodcast

Emma’s Website: https://emmalevy.me

Hosted on Acast. See acast.com/privacy for more information.

Join us as we delve into:

·      Liz's personal experience with breast cancer and the emotional challenges she faced as both a doctor and a patient.

·      The impact of her diagnosis on her career and personal life, including the difficult decision to leave medicine.

·      The importance of honest conversations about cancer, body image, and life after treatment.

·      Debunking common myths surrounding breast cancer, including the role of lifestyle factors, alternative therapies, and the significance of early detection.

·      Liz's journey to finding purpose through writing, speaking, and educating others about cancer.

Follow the podcast for more stories of turning lemons into lemonade.  If you enjoyed this episode, please like, comment, and share your thoughts below.

You can now subscribe to the show on Apple Podcasts which allows you to listen ad-free and enjoy some bonus Behind The Scenes content.

Follow Dr Liz on Instagram @oriordanliz

YouTube: https://www.youtube.com/@DrLizORiordan

Follow the podcast on Instagam @lifelemonspodcast

Emma’s Website: https://emmalevy.me

This episode is sponsored by @physiquemgmt. Use code lemon10 for a 10% discount on their website. (Discount codes cannot be used in conjunction with other offers or promotions, and exclusions apply to select high-value items.)

Hosted on Acast. See acast.com/privacy for more information.

In this episode, you'll discover:

·      Loui's unique approach to training for ultra marathons and the importance of mindset in endurance sports.

·      The vision behind Long Lane and how it aims to redefine hospitality by prioritising health and wellness.

·      Insights into the significance of community, connection, and the role of nutrition in overall well-being.

·      Loui's personal experiences with plant medicine and how it helped him navigate trauma and burnout.

·      The importance of choosing your discomfort to build resilience and prepare for life's challenges.

Whether you're an endurance athlete, a wellness enthusiast, or someone looking for inspiration to overcome adversity, this episode is packed with valuable insights and motivation.

Follow the show for more stories of strength and perseverance. If you enjoyed this episode, please like, comment, and share your thoughts below.

You can also now subscribe to the show on Apple Podcasts which allows you to listen ad-free and enjoy some bonus Behind The Scenes content.

This episode is sponsored by @physiquemgmt. Use code lemon10 for a 10% discount on their website. (Discount codes cannot be used in conjunction with other offers or promotions, and exclusions apply to select high-value items.)

Follow Loui on Instagram @loui_blake @joinlonglane

Follow the podcast on Instagam @lifelemonspodcast

Long Lane Website - www.longlane.co.uk

Emma’s Website: https://emmalevy.me

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Ben shares his personal story of triumph over adversity, including a devastating on-stage accident that left him with a broken back and leg. He opens up about the challenges he faced during his recovery, the impact on his mental health, and how he fought to reclaim his career.

Now living in the picturesque Lake District, Ben and his partner Paul have transformed a historic country manor into one of the UK's most prestigious holiday homes, hosting some of the UK’s biggest names in showbiz.

Join us as Ben reflects on his journey, the importance of community, the joy of singing, the unexpected paths that life can take and the resilience it takes to get there.

Follow the podcast for more stories of strength and perseverance. If you enjoyed this episode, please like, comment, and share your thoughts with a review.

You can now subscribe to the show on Apple Podcasts which allows you to listen ad-free and enjoy some bonus Behind The Scenes content.

Follow Ben on Instagram @thebenforster

Follow the podcast on instagam @lifelemonspodcast

Emma’s Website: https://emmalevy.me

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She is a proud British Asian and very passionate about promoting the health benefits of exercise to treat, prevent and reduce the risks of chronic diseases, which are so prevalent in her Asian community.

She is also a patron of the menopause mandate and shares her journey of her own perimenopause on social media to help to normal the conversation around this phase of our lives.

Lavina has done amazing things in the health and wellness space has even been awarded an MBE for her services to Health & Fitness over the Covid Pandemic.

So, for those of you who listen to When Life Gives You lemons regularly – you will know what a massive advocate of exercise I also am so I loved this chat.

Join us as we discuss:

·       The importance of exercise for mental health and well-being, encapsulated in Lavina's slogan, "Exercise for sanity, not vanity."

·       The impact of resistance training, especially for women as they age, and how to overcome resistance to exercise.

·       Lavina's experience during the COVID-19 pandemic, where she launched her "exercise snacks" initiative to help people stay active and connected.

·       The significance of breaking taboos around women's health, menopause, and mental health in the South Asian community.

·       Practical tips for incorporating movement into daily life, regardless of fitness level.

This episode will give you motivation to start your fitness journey if you’ll struggling, as well as help you to understand the importance of mental health and community support as we get older.

Don't forget to please like, follow and leave a review to help us grow.

You can watch all episodes on YouTube: https://www.youtube.com/channel/UC0EDoMI26xr7ycQiXPqXOhA

Follow Lavina on Instagram @feelgoodwithlavina

Follow the podcast on instagam @lifelemonspodcast

Emma’s Website: https://emmalevy.me

This episode is sponsored by Physique Management.  Use code lemon10 for a 10% discount on their website. 

(Discount codes cannot be used in conjunction with other offers or promotions, and exclusions apply to select high-value items.)

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lina shares her incredible journey of resilience and determination and we discuss:

·      Her experience at the Paris Olympics and the thrill of winning a team medal.

·      The challenges of balancing elite athletics with a chronic condition.

·      The importance of mindset and self-belief in overcoming adversity.

·      Her advocacy work for those living with MS and the importance of raising awareness.

Lina's story is a testament to the power of grit and the belief that anything is possible, even in the face of significant challenges.

Don't forget to please like, follow the podcast, subscribe and leave a review to help us grow.

Follow Lina on Instagram @linaruns and subscribe to her YouTube channel The Nielsen Twins @linalavianielsen836

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In this episode I discuss:

- The significance of regular self-checks and knowing your body

- The importance of early detection and advocacy for yourself

- How to support genuine charities and avoid pinkwashing

- The role of BRCA testing and understanding genetic risks

- Ways to take action for better access to treatment

This episode is not just about raising awareness; it's about turning awareness into action. I encourage listeners to make breast cancer awareness a year-round commitment and I share resources for those affected by breast cancer.

If you found this episode helpful, please share it and follow for more wellness tips and inspiring stories. Let's work together to save lives!

Follow Emma on Instagram and TikTok @lifelemonspodcast

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Join me as I recount my experiences with diagnosis, treatment, and the emotional challenges of navigating cancer while balancing family life. I also discuss the lessons I've learned from my journey and the incredible individuals I have interviewed throughout the podcast, who have also faced their own challenges and emerged stronger.

In this episode, you'll discover:

• The significance of being present and setting daily attainable goals.
• The power of gratitude in everyday life.
• How to shift your mindset from "I have to" to "I get to."
• Insights on the connection between mind and body for sustained performance and resilience.

If you find this episode helpful, please subscribe, leave a review, and share your thoughts in the comments.

Follow Emma on Instagram and TikTok @lifelemonspodcast

Don't forget to follow us for more inspiring content.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we explore what biohacking really means—essentially DIY biology aimed at optimizing your body and mind. From tracking sleep with smart rings to the benefits of intermittent fasting and the use of saunas and ice baths, we cover it all!

Discover the potential benefits of biohacking, including increased energy, sharper focus, and even the possibility of slowing down aging. We discuss the importance of personal experimentation, or "n equals 1," and how what works for one person may not work for another.

We also touch on the controversial aspects of biohacking, including extreme regimens like Brian Johnson's $2 million a year project to reverse aging, and the role of technology in tracking our health.

If you're curious about how to get started with biohacking, we share three beginner-friendly tips you can implement today, including morning sunlight exposure, cold showers, and tracking your habits.

Don't forget to like, subscribe, and comment below with the one habit you'd love to optimize!

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In this episode, Emma and Davinia discuss:

·       The impact of cancer on health and wellness

·       The importance of resilience and mindset in overcoming adversity

·       Davinia's personal experiences with addiction and recovery

·       The role of diet, movement, and lifestyle in achieving optimal health

·       Insights into biohacking and practical tips for improving well-being

·       The significance of sleep and fasting in maintaining health

Davinia also discusses her new book, Future Proof: How to Build Resilience, Feel Younger, and Live Longer, exploring how we can mitigate the effects of aging and chronic illness through lifestyle choices.

Listen to this chat for motivation, practical health tips, or insights into the power of mindset.

Don't forget to follow the podcast for more inspiring stories and expert advice. And if you can go a step further please do write a review.

You can listen to the full episode wherever you find your podcasts or watch on YouTube.

LINKS:

Follow Emma on Instagram & TikTok @lifelemonspodcast

Follow Davinia on Instagram @daviniataylor

Buy Davinia's new book: https://amzn.eu/d/brls8u7

Check out Davinia’s online store: https://www.willpowders.com

If you enjoy listening - please consider supporting the show on Patreon: https://patreon.com/whenlifegivesyoulemonsemmalevy

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Join me as I share my personal story and offer valuable insights on how to reconnect with your purpose. I pose three thought-provoking questions to help you explore what truly energises you, what others appreciate about you, and when you feel most like yourself.

Whether you're still searching for your 'why' or have already found it, this episode encourages you to embrace the journey and recognise that your purpose doesn't have to be grand to be impactful.

Key Takeaways:

• Understanding the importance of finding your 'why'
• How personal experiences can shape your purpose
• Three questions to help you reconnect with your values

If you enjoy the episode, please consider supporting the show on Patreon for more content and ad-free episodes! Don't forget to follow, rate, and review the podcast on your favorite platform to help us grow.

Links:

• Support us on Patreon: https://patreon.com/whenlifegivesyoulemonsemmalevy
• Subscribe on YouTube: https://youtube.com/@lemonlifepod?si=OPmM29MWF9o3hDv7
• Follow the podcast on Instagram and TikTok @lifelemonspodcast

We'd love to hear your thoughts. Drop a comment or message to share what this episode sparked for you.

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Join us as Sophie shares her incredible journey, discussing the challenges she faced, the importance of mindset, and how running has saved her life. She reflects on her experiences with adversity, the power of resilience, and the significance of having a supportive circle.

In this episode, you'll learn about:

·       What cystic fibrosis is and how it affects Sophie’s life

·       The impact of mindset on overcoming adversity

·       Sophie's bucket list and her journey to running 36 marathons

·       The importance of pushing boundaries and embracing challenges

·       How to start your own running journey, no matter your fitness level

Whether you're an athlete, someone facing challenges, or just looking for inspiration, this episode is packed with valuable insights and motivation.

Don't forget to like, subscribe, and leave a review if you enjoyed the episode.

Subscribe on YouTube: https://www.youtube.com/@lemonlifepod

Follow us on Patreon: https://www.patreon.com/c/WhenLifeGivesYouLemonsemmalevy

Connect with Sophie on Instagram @sophiegraceholmes

Connect with Emma on Instagram and Tik Tok @lifelemonspodcast

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Join me as I reflect on my journey through my son's diagnosis, the challenges we faced during homeschooling, and the transformative power of knowledge. I discuss the strengths associated with ADHD, including creativity, hyper-focus, and unique problem-solving abilities, while emphasising the importance of reframing ADHD as a strength rather than a challenge.

Throughout the episode, I highlight stories from high-performing individuals who have embraced their ADHD diagnoses, showcasing how it has contributed to their success. Whether you're a parent, teacher, or someone exploring ADHD for yourself, this episode offers valuable insights and encouragement.

If you resonate with this topic or have your own story to share, we’d love to hear from you in the comments!

Don't forget to follow, rate, and review the podcast on your favourite platform to help us grow and continue bringing you inspiring content.

Follow Emma on social media @lifelemonspodcast for more updates and reflections!

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In today’s episode Paul shares his incredible journey from the heights of fame to battling addiction and ultimately finding sobriety.

Paul opens up about his childhood in London, his early days as a boxer, and how he stumbled into the modelling world. He discusses the glamorous yet challenging lifestyle of a supermodel, including the dark undercurrents of addiction that he faced. After years of struggling with alcohol and drugs, Paul sought help and has been sober for over 20 years.

Now a mindset coach and founder of the Stride Foundation, Paul is dedicated to helping others affected by addiction. He shares valuable insights on maintaining a healthy mindset, the importance of seeking help, and how to navigate the challenges of life after addiction.

Join us for a powerful conversation that highlights resilience, the power of mindset, and the journey to recovery.

Don't forget to rate, review and please follow the show.  If you want to support the show and access ad-free episodes, check out our Patreon at https://patreon.com/whenlifegivesyoulemonsemmalevy

Links:

Listen to Paul's podcast, This is Powerful - https://podfollow.com/this-is-powerful-with-paul-sculfor

Learn more about the Stride Foundation https://stridefoundation.com/about/

Connect with Emma Levy:

Follow the podcast on Instagram & Tik Tok @lifelemonspodcast

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Join us as we discuss the challenges of returning to work, the stress of new school years, and the post-holiday blues that can leave us feeling flat. We’ll share insights on how to find joy in the everyday moments and create a sense of purpose in our daily lives.

Learn how to anchor yourself in the present, set realistic mini-goals, and establish small family rituals that make the in-between times feel special. Discover how to embrace the journey rather than just waiting for the next big holiday.

We’d love to hear from you! What’s one thing you plan to do this September to make your everyday life feel more meaningful? Share your thoughts in the comments below!

If you find this episode helpful, don’t forget to hit subscribe for more mindset tips and strategies to enhance your daily life.

Follow us on Instagram @lifelemonspodcast

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In this episode, Mitch shares his incredible journey, the challenges he faced, and the mindset required to push through adversity. He opens up about the death of his father, the importance of resilience, and how he used his experiences to raise awareness for mental health initiatives and animal conservation.

In this episode, you'll learn about:

·       The physical and mental challenges of ultra-endurance events

·       The significance of having a strong "why" behind your goals

·       The role of mindset in overcoming obstacles

·       Mitch's unique approach to nutrition and training during his expedition

·       Insights into the realities of climbing Everest and the dangers involved

If you enjoy this episode, please consider supporting the show on Patreon for exclusive content and ad-free episodes: patreon.com/whenlifegivesyoulemonsemmalevy

Don't forget to follow, rate, and review us on your favourite podcast platform to help us grow.

Follow Mitch Hutchcraft on his adventures: @_mitchhutch

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Join me as I discuss:

·       The science behind how movement influences our mindset

·       The role of endorphins, dopamine, and serotonin in boosting mood and motivation

·       Practical tips for incorporating movement into your daily routine to enhance clarity and calmness

·       Simple exercises to shift your mindset, including walking, dancing, and breathing techniques

Whether you're feeling stuck, stressed, or uninspired, this episode offers valuable insights on how to harness the power of movement to elevate your mental well-being.

Don't forget to follow, rate, and review the podcast on your favourite platform to help us grow and continue bringing you inspiring content.

Support the show on Patreon: https://patreon.com/whenlifegivesyoulemonsemmalevy

Hosted on Acast. See acast.com/privacy for more information.

Rich is a radio presenter and producer who has recently ventured into the podcasting world with his show, ‘This Was Always Me’.

In this episode, Rich opens up about his experiences with bullying, the struggle to come to terms with his sexuality, and the impact of societal expectations on his mental health. He discusses the importance of sharing untold stories from the LGBTQIA+ community and how his podcast aims to highlight the resilience and strength of individuals who have faced adversity.

Join us as we explore themes of identity, acceptance and healing through storytelling. This episode is not just about Rich's personal journey; it's a reminder of the importance of embracing who we are and the progress that has been made in the fight for LGBTQIA+ rights.

Don't forget to please follow, rate, and review the podcast to help us grow and continue sharing these important conversations.

Follow us on social media:

• Instagram: @lifelemonspodcast
• Tik Tok: @lifelemonspodcast

Links:

If you enjoy the show, consider supporting us on Patreon for ad-free episodes and exclusive content: 

https://www.patreon.com/c/WhenLifeGivesYouLemonsemmalevy

-       Rich's Podcast: This Was Always Me

https://www.globalplayer.com/podcasts/42L3VY/

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Join us as we explore:

·       What mindset truly means and how it shapes our thoughts, feelings, and responses.

·       The importance of awareness in recognising unhelpful thought patterns.

·       Techniques to challenge your narrative and reframe setbacks as learning opportunities.

·       The power of taking micro actions to reinforce a constructive mindset.

Discover how your mindset can either keep you stuck or propel you forward, and learn from personal experiences, including insights from Olympic athletes and my journey through breast cancer recovery.

If you find this episode helpful, don't forget to hit follow and write us a review.

Hosted on Acast. See acast.com/privacy for more information.

Dorsa shares her harrowing experiences, including the challenges of seeking asylum, the fear of being separated from her mother, and the struggles of adapting to a new life in a foreign country. Despite these obstacles, Dorsa's determination and talent shone through, leading her to compete for the Refugee Olympic Team at the Paris 2024 Olympics.

Join us as Dorsa reflects on her journey, the importance of resilience, and her goals for the future, including her aspirations for the LA 2028 Olympics. This episode is a powerful reminder of the strength of the human spirit and the impact of community support.

Don't forget to like, subscribe, and leave a review. 

If you want to support the show, check out our Patreon at patreon.com/whenlifegivesyoulemonsemmalevy.

Find Dorsa on Instagram @dorsa_yavarivafa

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Feeling tired, stressed, or sluggish? Discover how simple actions like walking, stretching, and even dancing can boost your mood, enhance brain function, and improve overall well-being. We discuss the importance of incorporating movement into your daily routine, debunk common exercise myths, and provide practical tips to get you started—no fancy gym required!

Learn about the science behind movement, the government's exercise guidelines, and why it's crucial to seek professional advice for tailored fitness programs. Whether you're looking to increase energy, improve sleep, or combat brain fog, this episode is packed with insights to help you take the first step towards a more active lifestyle.

Don't forget to like, subscribe, and share your favourite ways to move in the comments below!

If you enjoy the show, consider supporting us on Patreon for ad-free episodes and exclusive content: patreon.com/whenlifegivesyoulemonsemmalevy

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Tom shares his incredible journey from the classroom to the concert hall, discussing his rise to fame, the release of his debut album Curtain Call, and his highly anticipated recent single Timeless, recorded live at Abbey Road Studios.

But it's not all glitz and glamour—Tom opens up about the challenges he's faced, including his diagnosis of type 1 diabetes at a young age and his emotional journey through IVF to become a first-time father.

In this episode, you'll hear about:

·       Tom's early passion for music and how he got on Britain's Got Talent

·       The impact of his diabetes on his life and career

·       His experience with IVF and the joy of becoming a father

·       The importance of resilience and community in overcoming adversity

Don't forget to like, subscribe, and leave a review to help us grow!

Watch Tom's new single Timeless out now:

https://www.youtube.com/channel/UCrg4A7CLcKCuLRGQtbBCqsw

Don't forget to subscribe for more episodes and if you enjoy the show, consider supporting us on Patreon for ad-free episodes and exclusive content: patreon.com/whenlifegivesyoulemonsemmalevy

#WhenLifeGivesYouLemons #TomBall #DiabetesAwareness #IVFJourney #Inspiration #Podcast #britainsgottalent

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Throughout the episode, I draw parallels between previous guests who have faced their own adversities and I highlight conversations I’ve had previously with remarkable individuals who have used their adversity to fuel their athletic pursuits, emphasising the theme of post-traumatic growth.

Please make sure to like, follow and leave a review for the show because your support is crucial for our growth allowing us to continue sharing these powerful stories of resilience and strength.  Please continue to join me as we explore the incredible journeys of those who have turned their struggles into triumphs, and discover what we can learn from their experiences.

Full video available on YouTube:

https://www.youtube.com/channel/UC0EDoMI26xr7ycQiXPqXOhA

If you enjoy the episode, please consider supporting the show on Patreon for more content and ad-free episodes:

https://www.patreon.com/c/WhenLifeGivesYouLemonsemmalevy

Follow us on social media for updates and inspiration:

• Instagram: @lifelemonspodcast
• Tik Tok: @lifelemonspodcast

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In this episode, you'll hear about:

·       Rob's personal story and the impact of his mother's legacy on his journey.

·       The planning and execution of his ambitious run, including the unique challenges of running solo and pushing a stroller.

·       The physical and mental hurdles he overcame, including injuries and the loneliness of long-distance running.

·       Heartwarming encounters with strangers along the way and the support he received from the American people.

·       The emotional highs and lows of completing such a monumental feat and the unexpected post-run depression he experienced.

Rob also discusses his book, "Becoming Forest," and his popular podcast, "How to Be Superhuman." Whether you're an athlete, a fan of inspiring stories, or someone looking to find motivation in your own life, this episode is full of insights and encouragement.

Links:

·       If you enjoy the show, consider supporting us on Patreon for ad-free episodes and exclusive content:

https://www.patreon.com/c/WhenLifeGivesYouLemonsemmalevy

·       Rob's Book: Becoming Forest

https://amzn.eu/d/9CKpO4i

·       Rob's Podcast: How to Be Superhuman

https://www.redbull.com/gb-en/podcast-episodes/how-to-be-superhuman-preview

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League and the separate sale of Women's World Cup broadcast rights. We also touch on the ongoing challenges, such as pay inequality and the under-representation of female coaches, while celebrating the achievements of role models like Serena Wiegman. As we look ahead, we explore the impact of the Lionesses' success on the future of women's football and the barriers that still need to be broken.

You can watch the full video on YouTube:

https://www.youtube.com/channel/UC0EDoMI26xr7ycQiXPqXOhA

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In this conversation, Chelcee opens up about the trauma she faced in her childhood, including the tragic loss of her father, and how it has shaped her resilient mindset. She discusses her recent diagnosis of ADHD and how it has empowered her to embrace her true self, both in her music career and personal life.

Discover how Chelcee navigated the challenges of the music industry, including being dropped from her first record label, and how she turned that setback into a successful songwriting career. With a passion for both music and football, Chelcee reveals how she balances her diverse interests and the importance of following your gut instincts.

Tune in for an uplifting discussion about resilience, authenticity, and the power of living life to the fullest. 

Episode Highlights:

·       Chelcee's journey in football and music

·       Overcoming childhood trauma and its impact on resilience

·       The challenges of being a queer artist in the music industry

·       The role of ADHD in creativity and self-acceptance

·       The importance of following your gut instincts

If you enjoy the show, consider supporting us on Patreon for ad-free episodes and exclusive content: 

https://www.patreon.com/c/WhenLifeGivesYouLemonsemmalevy

You can watch full episode on YouTube

https://www.youtube.com/channel/UC0EDoMI26xr7ycQiXPqXOhA

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Join Emma as she revisits some of the most inspiring moments from the podcast throughout year, highlighting some incredible guests who have overcome adversity. Hear stories of strength from Olympic athletes, a stunt double who faced life-changing injuries, and individuals who have used humour to navigate their darkest times.  Emma also discusses the importance of manifesting and living with intention, drawing parallels between her journey and those of her guests.

As she prepares for Season 8 of 'When Life Gives You Lemons', Emma invites you to reflect on your own values and purpose, reminding us all to live for today.  

Don’t forget to rate, review, and share the podcast with friends to help spread the message of resilience and hope.

Follow us on Instagram: @LifeLemonsPodcast

Watch all episodes on YouTube: When Life Gives You Lemons

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Listen to hear Tom share his journey through adversity, including the tragic loss of his father, struggles with bullying, and navigating his sexuality in the public eye. We also discuss the importance of perspective, gratitude, and mindfulness in high-pressure situations. Tom reflects on his early experiences in diving, the challenges he faced during aspects of his career, and how becoming a father has transformed his outlook on life and competition.

Discover how Tom turned moments of despair into motivation and the significance of finding joy beyond your sport. Whether you're an athlete or simply seeking inspiration, this episode is packed with valuable insights on resilience, mental health, and the power of community.

This is a real honest account from Tom and one which will without doubt inspire many listeners that they can also achieve their goals despite facing significant adversity along the way.

Don't forget to rate it, follow and write a review if you enjoy listening. And please share with your friends.

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In this episode Tijana discusses how she has navigated the complexities of life, her inspiring journey of resilience, the challenges she faced with body image and the competitive nature of the fashion world.

We explore themes of identity, success, and the importance of collaboration over competition. Tijana's insights on fulfilment, the evolution of success, and the power of storytelling will inspire anyone looking to overcome adversity and find their own path.

Follow us on Instagram:@LifeLemonsPodcast

Watch the full episode on YouTube.

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Last year Mark made a documentary for Channel 4 documenting his abuse. It wasn’t what you’d expect, and he created a TV comedy about his experiences called ‘My Sexual Abuse: The Sitcom’.

In this chat Mark opens up about the challenges of confronting his trauma, the impact of therapy, and the importance of finding humour in even the darkest of situations. Mark emphasises the significance of sharing stories to alleviate shame and inspire others.  We also discuss his new podcast, Making Lemonade, where similar to ‘When Life Gives You Lemons’ Mark explores how individuals can turn their adversities into positives.

Trigger Warning: This episode contains discussions of child abuse that may be distressing to some listeners. Please take care while listening.

You can listen to the full episode wherever you find your podcasts or watch on YouTube.

Don't forget to please rate, review and share with your friends.

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Join us as we discuss:

• The motivation behind Felicity's decision to row the Atlantic and the support from her family.
• The intense training regimen and the physical and mental challenges faced during the 40-day journey at sea.
• The signs and symptoms of Felicity's cancer diagnosis and the importance of early detection.
• How exercise played a crucial role in her recovery and mental well-being during treatment.
• The concept of post-traumatic growth and how adversity can lead to personal transformation.

Tune in to hear how Felicity turned her challenges into opportunities for growth and inspiration.

If you enjoy listening, please do rate it and we’d be so grateful if you could write a review and then share with your friends.

Follow us on Instagram at @LifeLemonsPodcast and watch all episodes on YouTube.

Connect with Felicity:

• LinkedIn: https://www.linkedin.com/in/felicityashley/
• https://www.felicityashley.com/

Felicity’s book, an account of her journey through adventure and adversity, will be published on 8th July 2025. To hear the latest updates and get access to special offers and events visit:

https://www.felicityashley.com/book-launch

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In this episode, Erika opens up about her tumultuous childhood, growing up in a nomadic family amidst the dangers of Colombia, and how those experiences shaped her resilience and adaptability. She recounts her early life, her marriage to a controlling partner, and the pivotal moment that led her to reclaim her independence.

After moving to Spain and navigating the complexities of motherhood and work, Erika eventually found her way to the UK, where she thrived in the corporate world. Her passion for entrepreneurship led her to co-found Hermosa, a protein powder that prioritises taste and quality, filling a gap in the market for health-conscious consumers.

Join us as Erika shares her powerful story of overcoming adversity, the importance of mindset, and how she turned her dreams into reality.

Don't forget to hit follow to stay updated on all our latest episodes and if you enjoy listening, please do rate it and we’d be so grateful if you could write a review and then share with your friends.

Follow us on Instagram: @lifelemonspodcast

Go to livehermosa.com for more info about Hermosa and to buy - Enter LEMONS15 at the checkout for 15% off your first order.

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Discover how Natasha overcame significant adversity, including debt, depression, and health challenges, to manifest her dreams and create a multi-million dollar empire. She shares her unique approach to manifesting through her MBS method (Meditational Behavioural Synchronicity) and the power of scripting—a technique that combines ancient wisdom with modern neuroscience.

In this episode, you'll learn:

• The five pillars of manifesting and how to apply them in your life.
• The importance of clarity, removing limiting beliefs, and taking inspired action.
• How Natasha transformed her mindset and health through breathwork and visualization.
• Insights into the science behind manifestation

Whether you're looking to improve your mindset, overcome obstacles, or simply find inspiration, this episode is packed with valuable insights and practical tips.

Don't forget to follow the podcast for more empowering content and follow us on Instagram at @LifeLemonsPodcast.

If you enjoy listening please rate, review and share it with a friend.

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Join us as Noah reflects on his experiences, the importance of resilience, and the lessons learned from both his triumphs and setbacks. He also discusses the legacy of his late coach, Dave, and how it has shaped his approach to diving and life.

Noah incredibly won two medals at the Paris Olympic Games: a bronze in the 10m individual event and a silver in the 10m synchro alongside Tom Daley. In this episode we talk about what it takes to achieve such incredible success in your sport.

Don't forget to rate, review and follow the podcast to stay updated on all our episodes. Follow us on Instagram at @LifeLemonsPodcast and share with your friends.

Here is the link if you'd like to sponsor Noah for his efforts in running The London Marathon:

https://2025tcslondonmarathon.enthuse.com/pf/noah-williams 

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From her early experiences with bullying to now having achieved incredible milestones, including modelling for Vogue, writing a book titled ‘Main Character Energy’ and amassing over 3 million followers on TikTok, Fats discusses how humour and a positive mindset have helped shape her life.  In this chat she reflects on the importance of family support, the challenges of being different, and how she has transformed her pain into empowerment.

Join us as Fats opens up about her journey to self-acceptance, and the lessons she's learned along the way.

Follow us on Instagram: @LifeLemonsPodcast to continue the discussion and if you enjoy listening share with your friends.

Don't forget to follow the podcast to make sure you don't miss any new content.

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In this Season 7 premiere we discuss how although Steven has achieved immense success throughout his dancing career, it has not come without it’s challenges and set backs. We delve into how Steven has overcame significant challenges, including a life-changing Achilles injury, and the lessons he learned about resilience, and mindset. Steven opens up about the pressures of the dance world, the misconceptions surrounding body image, and the impact of burnout on high-performing individuals.

As he prepares for his upcoming performances in Romeo and Juliet, Steven reflects on the sacrifices he's made along the way and the importance of celebrating achievements, no matter how small.

Don't miss this episode filled with powerful insights and motivation for anyone facing adversity.

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Join us in this chat as David shares his incredible journey of resilience, acceptance, and transformation. From his early days in gymnastics to his time on the Harry Potter set, David reflects on the challenges he faced after his injury and how he found purpose in advocating for the disabled community.

In this episode, you'll hear about:

• David's transition from stunt performer to motivational speaker and author

• The importance of mindset and gratitude in overcoming adversity

• His experiences with humour and vulnerability in the face of trauma

• Insights into living with a spinal cord injury and the significance of community support

David's story is a testament to the strength of the human spirit and the power of perspective. Whether you're facing your own challenges or seeking inspiration, this episode is sure to resonate.

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Join us as Luke shares his incredible journey—from his adventurous motorcycle travels across the Americas to the harrowing moments following his accident. He discusses the challenges he faced in the hospital, the importance of mindset, and how he has used social media to connect with others and inspire them through his recovery process.

In this episode, you'll learn about:

• Luke's background and love for motorbiking
• The day of the crash and his experience in the Colombian healthcare system
• His journey through recovery and rehabilitation in both Colombia and the UK
• The role of exercise and sport in his life post-accident
• How he is using his story to motivate others facing their own challenges

Luke's story is a testament to the power of resilience and the human spirit. Don't miss this uplifting conversation that reminds us all to embrace life, no matter the obstacles we face.

Remember to follow the podcast to ensure you don't miss any new content.

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Anna shares her personal journey, including her experiences with trauma and the impact it has had on her life and work. She discusses the importance of challenging the "shoulds" that society imposes on us and how to embrace our authentic selves.

They also touch on Anna's latest book, The Uncomfortable Truth, where she addresses ten of our mind's greatest fears, including the realisation that sometimes we are not enough. Emma and Anna explore how accepting these uncomfortable truths can lead to a more fulfilling and intentional life.

Key discussion points are:

• The difference between psychotherapy and psychology
• Strategies to combat imposter syndrome
• The significance of self-compassion and vulnerability
• The role of time in healing and personal growth

Don't forget to follow for more inspiring conversations and insights and follow us on Instagram @lifelemonspodcast.

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Join Emma and Tommy as they explore:

- The difference between Dementia and Alzheimer's disease.

- The alarming rise of dementia in aging populations and what can be done to prevent it.

- The role of exercise, particularly resistance training, in maintaining brain health.

- The importance of mindset and cognitive stimulation in aging.

- Nutritional strategies for optimal brain function, including the significance of protein intake and gut health.

Dr. Wood emphasizes that age-related cognitive decline and dementia are largely preventable, with up to 45% of dementia cases potentially avoidable through lifestyle changes. He also discusses the impact of mindset on physical health and how learning new skills can benefit brain function at any age.

Whether you're looking to enhance your own health or simply curious about the science behind aging, this episode is packed with valuable information and practical tips.

Don't forget to follow the podcast to stay updated on future episodes.

Follow us on Instagram:@lifelemonspodcast

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Join us as Scott discusses:

• The mission and impact of Battle Cancer
• His personal experiences with adversity and resilience
• The importance of mindset and community in overcoming challenges
• How fitness can be a vital part of post-cancer rehabilitation
• The incredible fundraising achievements of Battle Cancer and future goals

Scott's story is a testament to the power of hard work, determination, and the support of others. Whether you're looking for motivation or insight into the world of fitness and fundraising, this episode is packed with valuable lessons.

Don't forget to follow the podcast to make sure you don't miss any new content.  And follow us on Instagram @LifeLemonsPodcast

Find out more about Battle Cancer here:

https://www.battlecancer.com/

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Join us as Lauren recounts her experiences in the hospital, the struggles with her skin during recovery, and how her sister's dedication led to the creation of BySarah. Discover the power of hope, the importance of mindset, and the strategies that helped Lauren transform her adversity into a thriving business.

In this episode, you'll learn about:

• The unexpected diagnosis of Leukemia and its impact on Lauren's life
• The significance of having a supportive family during tough times
• How Lauren's journey inspired the creation of BySarah skincare
• The role of mindset and positive affirmations in overcoming challenges
• Insights into the entrepreneurial journey and the fulfilment it brings

Don't miss this heartfelt conversation filled with wisdom, inspiration, and practical advice for anyone facing adversity.

Follow us for more inspiring stories on Instagram @lifelemonspodcast

Subscribe to the podcast for more episodes.

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From his initial motivation to join the military to the challenges he faced during his rehabilitation, Ross opens up about the physical and mental battles he encountered since his injury. He candidly discusses his struggles with mental health after being medically discharged from the military and how he found solace and strength through fitness and sport.

Discover how Ross transitioned from being on the GB para powerlifting squad to becoming a competitive adaptive CrossFit athlete, and hear about the pivotal moments that inspired him to reclaim his life and purpose. This episode is a testament to the power of mindset, community, and the human spirit's ability to overcome adversity.

Don't forget to follow us to ensure you don't miss any new content and you can follow us on instagram @lifelemonspodcast 

Emma has additionally just started Motivational Speaking.  Check out www.emmalevy.me for more information.

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Join us as we delve into Blaine's story of resilience, determination, and the importance of mindset in overcoming adversity. He discusses the challenges he faced, including the frustrations of not being selected for the Tokyo 2020 Paralympics, and how he transformed setbacks into motivation. Blaine emphasises the significance of enjoying the journey rather than solely focusing on outcomes, a lesson that resonates deeply with athletes and non-athletes alike.

Tune in to hear about Blaine's experiences, the sacrifices he made along the way, and his thoughts on the importance of recognizing opportunities in life. This episode is a testament to the power of perseverance and the joy of pursuing one's passions.

Don't forget to like, share, and subscribe for more inspiring stories from high-performing individuals who have turned adversity into strength.

This episode is sponsored by Recovery from Joint Operations.  Check out the website for more information: http://recovery.jointoperations.co.uk

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In this chat he highlights the role of breathwork and yoga in his training regimen, emphasising how these practices have enhanced his performance and overall well-being. Adam also touches on the significance of maintaining a healthy lifestyle, including strategies for quality sleep and nutrition.

This episode is sponsored by Recovery from Joint Operations. Check out the website for more information: http://recovery.jointoperations.co.uk

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Join us as we delve into Charlotte's amazing athletic career, including her swimming silver medal at the London 2012 Paralympics, her transition to canoeing, and her recent triumphs at the Tokyo 2021 and Paris 2024 Games, where she made history by winning double gold.

Charlotte discusses the importance of mindset in sports, the role of sports psychology, and how focusing on the process rather than the outcome has transformed her approach to competition. She also opens up about her struggles with endometriosis and advocates for better representation and understanding of women's health issues in sports.

Whether you're an athlete, a coach, or someone looking for inspiration, this episode is packed with valuable insights on resilience, mental health, and the power of pursuing your passion.

This episode is sponsored by Recovery from Joint Operations.  Check out the website for more information: http://recovery.jointoperations.co.uk

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In this insightful conversation, Grace discusses the importance of mindset, resilience, and the balance between diving and life outside the pool. She also touches on her passion for empowering females in sports and the unique experiences of competing at an Olympic Games.

Tune in to hear Grace's inspiring story and gain valuable insights into the world of elite diving and the Paris Olympics. Don't miss out on this engaging episode filled with wisdom and motivation for high-performing individuals facing adversity.

This episode is sponsored by Recovery from Joint Operations.  Check out the website for more information: http://recovery.jointoperations.co.uk

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As well as delving into Freya’s experiences as a swimmer at the Olympic Games, a significant part of our discussion focused on Freya's mental health journey, particularly her experiences with obsessive-compulsive disorder (OCD). She explained the nature of OCD, how it manifests in her life, and the steps she has taken to manage it. Freya's openness about her struggles and the misconceptions surrounding OCD highlight the importance of raising awareness and understanding mental health issues.

Throughout the episode, Freya's resilience and determination shone through, as she shared how setbacks have fuelled her desire to come back stronger. She emphasised the value of support from her team and the importance of self-care and mental well-being in the high-pressure world of elite sports.

I left the episode feeling inspired by Freya's strength and commitment to her sport, and I am excited to see what the future holds for her as she prepares for the next Olympic Games in Los Angeles 2028.

You can listen to the full episode wherever you find your podcasts or watch on YouTube.   The links are in the bio above.

Please remember to rate, review and subscribe – it really does make a difference to the podcast.

This episode is sponsored by Recovery from Joint Operations. Check out the website for more information:

https://recovery.jointoperations.co.uk

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In this episode, Zak shares his story, beginning with his diagnosis of ocular albinism, which left him with severely underdeveloped eyesight. Despite these challenges, he has achieved incredible success in athletics, including being a para world bronze medallist and a double European gold medallist. This chat took place in the build up to the Paralympics and Zak expressed his excitement into the approach, noting that he is now in the "business end" of his preparation, having overcome various injuries along the way.

We delve into the unique challenges Zak faces as a visually impaired athlete and how it has shaped his perspective on competition and life. Zak's ability to adapt and find ways to excel in his sport is truly inspiring.

This episode is a testament to the power of resilience and the human spirit. Zak's journey is not just about athletic achievement; it's about overcoming adversity and finding joy in the process.. Thank you for joining us, and I hope you find inspiration in Zak's story as much as I did.

This episode is sponsored by Recovery from Joint Operations.  Check out the website for more information:

http://recovery.jointoperations.co.uk

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At just 19 years old, Andrea has already achieved remarkable success as a Commonwealth, European, world and now Olympic medallist.  I was lucky to speak to Andrea at The London Aquatic Centre as she was gearing up for her second Olympic Games in Paris.

During our conversation, Andrea shared insights into her diving journey, her struggles she has faced with body image and confidence, revealing how she has overcome these challenges through faith and self-discovery.  She emphasises the importance of fuelling her body properly and the positive impact it has had on her performance and mental well-being.

As we saw over the Olympic Games coverage, Andrea expressed gratitude for her family's unwavering support and the pivotal role they play in her success.

Throughout the episode, Andrea's resilience, faith, and dedication shone through, leaving a lasting impression of a young athlete with a champion mindset and a bright future ahead. Tune in to this episode to be inspired by Andrea's journey and her unwavering determination to succeed in the face of adversity.

This episode is sponsored by Recovery from Joint Operations. Check out the website for more information:

https://recovery.jointoperations.co.uk

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From the importance of embracing vulnerability to the power of reframing negative experiences, I delve into the transformative journey of post-traumatic growth.  Join me as I explore the profound impact of gratitude, the significance of setting small achievable goals, and the value of human connection in fostering happiness. Discover how embracing life's challenges can lead to personal growth and empowerment, ultimately allowing individuals to thrive in the face of adversity.

If you enjoy this content, subscribe to ‘When Life Gives You Lemons’ for more empowering stories and valuable insights on navigating life's obstacles with grace and resilience. Follow us on Instagram, TikTok and YouTube @LifeLemonsPodcast for updates and engaging content.

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https://www.justrick.co.uk/

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In this episode Dan discusses his experience with mental health issues, including depression, anxiety, and insomnia, and how he found relief through alternative methods like ayahuasca and focusing on brain care supplements. He emphasised the importance of spirituality and connection in finding happiness and his story highlights the power of vulnerability, honesty and learning from failure.

In this conversation we delve into the complexities of entrepreneurship, the impact of life-changing events, and the significance of finding balance between solitude and social connection for mental well-being.

https://www.yourheights.com

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At age 17, whilst on holiday with his friends in Portugal – Henry dived into the sea and had a disastrous accident.  In that moment his life changed forever and he became a tetraplegic – paralysed fully below his shoulders. 

Henry Fraser is now a mouth artist, motivational speaker, best-selling author and all-round inspirational guy.   On top of those accomplishments, he recently had his life story made into a west end musical ‘The Little Big Things’.

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During the podcast, Mollie shares her journey of being diagnosed with ulcerative colitis at a young age and eventually undergoing surgery to have a stoma bag. She discusses how the stoma bag significantly improved her quality of life and how she has learned to embrace her disabilities. Mollie also talks about her involvement in a new #GetReadyWithMe TikTok and Instagram campaign with Marie Curie, aiming to raise awareness for end-of-life care and the importance of normalizing conversations about death and dying.

Throughout the episode, Mollie reflects on her experiences, resilience, and the importance of staying positive during tough times. She emphasises the significance of allowing oneself to feel emotions but also moving forward with strength and determination. Molly's inspiring journey, from facing health challenges to becoming a disability advocate, serves as a beacon of hope for listeners, encouraging them to embrace their own adversities and find strength in their vulnerabilities.

Follow us on @lifelemonspodcast on Instagram and Tik Tok to join our community!

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Ben is an inventor and entrepreneur, founding Seedlip; the world’s first distilled non-alcoholic spirit.

In this episode we discuss the impact that Ben’s neurodiversity has had on his life, the success of his business and how 4 years after inception, Seedlip saw such remarkable growth that he sold a majority stake to the worlds biggest premium spirits company Diagio and how Seedlip is now available in most bars, restaurants and retailers worldwide. 

All Ben ever wanted to do was express himself and he would have felt content with just a few bottles on the shelf……

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This is Tom’s first podcast interview since returning to diving and in it he talks about what drove him to return to the sport after a two year break.

We also discuss how alongside Tom’s huge successes, Tom has navigated numerous adversities throughout his life including the tragic death of his father from cancer when Tom was just 17 years old, facing bullying at school and challenges with his sexuality.  Tom explains how he feels these difficulties have helped shape him into the resilient and high performing individual he is today, how becoming a father changed his perspective, as well as the importance of self-belief and mindfulness.   

Outside of the pool, Tom has achieved national treasure status - he is a TV personality, has his own podcast ‘Made with Love’, is famous for his knitting – which apparently was responsible for a surge in popularity of the hobby, he is a powerful LGBTQ+ advocate, fashion icon, Husband and father of two.

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We discuss loads of other things including how Vicky found the UK adoption process, her recent diagnosis of ADHD as an adult, her amazon bestselling book ‘ Start With Your Sock Drawer’ and so much more.

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Have a listen and see if you agree that Taylor James is another fabulous example of someone thriving beyond their adversity. 

If you enjoy this episode please share it with your friends, please rate and review and please subscribe to the podcast – it really does make a difference.

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In this chat we cover a range of topics including how Lucy’s career as an Oncologist has helped to drive her athletic career, what motivates her to embark on extreme challenges (including the most recent ‘The Spine Race’ – which is a non-stop 268mile ultra race along the Pennine Way with 13,300m climbing in extreme conditions of snow and blizzards) and her passion regarding the importance of exercise in cancer.

To learn more about ‘5k your way, Move Against Cancer’, which Lucy co-founded, check out the link below:

https://5kyourway.org/

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Sara’s interest and expertise in this area was born out of her own marriage breakdown and the trauma that that life event bought with it.

In this episode we talk about how Sara managed the trauma of her own breakup and divorce, how she set up her own coaching business after being inspired by Tony Robbins, coping strategies, how we are all in control of how we react to situations that life throws at us and so many more gems.

You can learn more about Sara here: https://www.saradavison.com/

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Mark joins us to tell us his moving story of not only becoming the first triple amputee to survive on the battlefield but also how he has shown remarkable strength physically and emotionally in his recovery to become a multiple Invictus Games medallist, Brazilian Jiu-Jitsu competitor and how he regularly partakes in physical challenges.

Mark is also an author, motivational speaker and has his own podcast, 'Beyond Limits' where he shares his thoughts on mindset and how he uses his drive, positivity and determination to achieve his goals.

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As well as discussing nutrition, we also talk about recommended exercise strategies for women at different life stages when our hormonal levels change – including the importance of lifting heavy weights.

Stacy’s research specialises specifically in sex differences in training and nutrition.  She is an author of the popular books ‘Roar’ & ‘Next Level’, researcher and all round Women’s Health expert.  In 2019 Stacy delivered a Ted Talk entitled Women are Not Small Men.  This now has nearly half a million views and is still growing.

This is an episode not to be missed.

You can find more information on Stacy on her website - https://www.drstacysims.com/

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Trevor is currently the presenter of Sky New’s flagship weekend program ‘Sunday Morning’. 

He is a businessman and journalist winning multiple awards over the years and previously was the twice serving chair of the London Assembly and the founding chair of the Equality and Human Rights Commission.

He was knighted in 2022 for services to equality and human rights.

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Sharmeen has now been appointed as the Director of the new Star Wars film – making her the first female and person of colour to be given that role.

As a film maker, she is not only acclaimed for her work in documentaries, which often centre on human rights and gender equality, but she has directed 2 episodes of the Marvel’s superhero TV series Ms Marvel. 

In today's episode, I ask Sharmeen about her life and incredible work and how she found the determination, strength and power to forge such a successful career in the film industry as a Pakistani Female.

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Today you are going to hear 3 different stories – first off is the incredible 19 year old Rob, who is living with an inoperable brain tumour, We then chat to program coach James (26 mins) and the episode ends with speaking to Mel Spooner (42 mins) who is the MD of CAWS (which is an online fitness education company).  This chat with Mel really helps to put these conversations from the BC gang into context as it is her company CAWS who are responsible for co-creating the BC program accreditation.

**Just a reminder again that these were recorded live at the Battle Cancer fitness event in London so please excuse the less than perfect sound quality.

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If you have listened to When Life Gives You Lemons before, you will already know that this is a topic that means a lot to me as a cancer survivor myself.  Following my own cancer journey, exercise and movement saved me both physically and emotionally.  So it was a honour to speak to these guys with amazing stories of survival and I hope you can take as much inspiration out of it as I have.

**Just a reminder that these were recorded live at the Battle Cancer fitness event in London so please excuse the less than perfect sound quality. 

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As a cancer survivor myself this is a topic that means a lot to me.  Following my own cancer journey, exercise and movement saved me both physically and emotionally.  So it was a honour to speak to these guys with amazing stories of survival and I hope you take as much inspiration out of it as I have.

**Just a note that these were recorded live at the Battle Cancer fitness event in London so please excuse the less than perfect sound quality. 

First off in today’s episode you are going to hear from 2 inspirational cancer survivors who share their journey’s and how exercise through Battle Cancer has helped them come back stronger than ever before.   I then chat to Abby who is the BC program co-ordinator and we chat about many things including the importance of mindset, how she managed to run 7 marathons in 7 days and how she got back those amazing abs after having her first baby.

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In this chat Sarah tells us her remarkable story of survival when she was ran over by not one but two tube trains.  Hearing how she was able to focus and control her breathing and emotions in order to keep herself alive despite massive traumatic injuries is utterly inspirational.

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Oritse is also well known for his charitable work and has recently been made a celebratory ambassador of The Multiple Sclerosis Trust.  He is particularly passionate about advocating for young carers, having been a carer for his mum, who was diagnosed with MS, from a very young age.  

In this episode Oritse recounts the story of how he discovered the other 3 members of JLS, their creation and journey to stardom. We additionally discuss the challenges of growing up as a young carer when his mum was diagnosed with Multiple Sclerosis when he was 12 years old and why he is now such a strong advocate for young carers.

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If you are looking for a massive dose if inspiration, listen to this episode with Sam.  

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Since then, he continues to swim train with the aim of being selected for the Paris 2024 Paralympic games, but he has also now met with politicians, been asked to present a TEDx talk and is even involved in creating a specific fashion brand for people with dwarfism. 

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Sian joined me to chat all things trauma related, including how to deal emotionally with a diagnosis, such as cancer, how she reacted when faced with adversity, the human capacity for growth and strategies such as journaling and mindfulness, which she so highly recommends.

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What is remarkable about this list is that Erin achieved some of these victories with breast cancer.  In May 2022 Erin was diagnosed with triple negative breast cancer.  Four days after her cancer diagnosis she won a gold medal at the World Cup and then a few months later she coxed the crew to victory in the 2022 European Championships – part way through chemotherapy.

She showed true strength of mind and body by continuing to train and compete for the GB rowing team despite her diagnosis and during her treatment.  Throughout her treatment Erin bravely shared her cancer journey online to raise awareness of breast cancer, the importance of early detection and the importance of living life joyfully with a diagnosis.

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Becky is a double Olympian, multiple World, European and Commonwealth medallist.  Her long and illustrious gymnastics career has had many highs and lows and she has most recently peeked with an amazingly successful European championships just this year  - where she won a gold medal in the Team event and an individual silver medal on Bars. As you will hear - this was truly a remarkable come back from a few years filled with significant turmoil and unimaginable emotional and physical challenges. 

Becky is a ambassador of The British Heart Foundation www.bhf.org.uk

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Eve has now retired from Curling and is busying herself by commentating for Eurosport, running marathons, and doing fitness challenges.

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Philippa is often seen on ITV’s This Morning, and various other TV and radio programs sharing her medical wisdom in a straightforward and easy to understand manner, whilst often dispelling medical myths.

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In this chat, we speak about the mindset that it takes to become the best in the world and how life hasn’t always been easy for him.

Since becoming Olympic champion, opportunities have opened up for Matty and he was in the 2021 series of I’m A Celebrity Get Me Out Of Here –where he finished in 5th place, along the way winning the hearts of the nation with his kind, calm and friendly manner.

He now partners Noah Williams in the 10m Synchro event, together winning a silver medal in the World Championships in 2022 and a gold medal in the 2022 Commonwealth Games in Birmingham – so his diving success in continuing towards the next Olympics in Paris 2024.

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Her story is a sequence of extraordinary co-incidences and luck which saw her eventually fleeing Germany and being sent to England after the war aged 16. 

She arrived in England totally alone, speaking no English and with the knowledge that all of her immediate family had perished at the hands of the ’s.  Unbelievabely and despite experiencing unimaginable trauma, Ruth somehow found the strength and determination to forge a new life in England.  She went on to have an extremely successful career as a dancer and actor and in recent years has dedicated her time to Holocaust education & awareness culminating in being honoured with a British Empire Medal.

https://www.het.org.uk/

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Brooke has now been awarded an MBE for her work to prevent knife crime and has set up a charity The Ben Kinsella Trust. Alongside her campaigning, she works as a talent agent and I am so pleased Brooke gave up some time to come and have such an honest and inspiring conversation with us. 

https://benkinsella.org.uk/

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Books mentioned are:
The Chimp Paradox - Prof Steve Peters
Chatter: The voice in our head and how to harness it - Ethan Kross

Atomic Habits - James Clear
Playing big - Tara Mohr

You can find Alice at:
Website: www.stepupclub.co

Instagram @thestepupclub
Linked In - Alice Olins

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Charlie is an absolute champion with an amazing work ethic and zest for life and joined us for this chat whilst out training in Austria - so apologies for the poor network at times.

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Books we discussed are:
Tuesdays with Morrie - Mitch Albom
David and Goliath - Malcolm Gladwell
The Gift - Edith Egar

You can find Carly on instagram @carlymoosah

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Louisa made her television debut in 2001 in the popular program, judge John Deed. Over the subsequent years, she's graced our television screens in a number of well known shows, including Casualty, Holby City, Doctors, and Midsummer. In 2018, she accepted the role of the controversial character of Maya in Emmerdale, which won her much acclaim and even an award for Best Bad Girl at the Inside Soap Awards.

Louisa is also a very well respected theatre actor, having starred in a number of critically acclaimed plays, including the Railway Children, which I remember thoroughly enjoying. She has just finished a run of Jews in Their Own Words at the Royal Court Theatre, a play which used verbatim interviews to portray antisemitism in the UK, which as we explore in this chat, was particularly relevant to her as the daughter of a Holocaust survivor.

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Will told us how he sees himself as a 'fighter and a winner' and how he now has his sights set on winning more medals in the 2024 Olympics in Paris.

Listen to this episode and be inspired.

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Some highlights in this conversation are discussion around; being shaped by occurrences in your youth, the requirement for self reflection, the need to practice resilience (we are not all born with it), hard choices are not easy but they are worth it and the importance of enjoying the process rather than only focusing on the end goal.

Daniel's published books are Done Deal and his second book, Build the Invisible has just been released (https://www.danielgeey.com/build-the-invisible).

Daniel also presents a couple of podcasts; The Daniel Geey Podcast, which is Football Focused and the other; Build The Invisible, which is a series of interviews with which he built the premise of his second book on. On top of all this, Daniel somehow finds time to run a charity fashion brand called Thirteen, In which all profits go towards funding research into cancer.

To find out more about Dan go to https://bio.site/danielgeey.

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Hers is a story of courage and conquering fears and in this chat we discuss how Vicki found the bravery to make significant life changes, how her resilience has grown following significant life challenges, how she has found strength in vulnerability and how she now sees fear as opportunity in disguise.

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I'm continuously inspired by David's story and I loved this conversation where we got deep and philosophical entering a discussion around ‘what is my why’, the importance of personal values, where David found his resilience and so much more. 

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Having worked with elite athletes for most of my career, it’s always intrigued me that a significant number of high performing individuals have encountered some form of adversity earlier in their lifetime. My fascination into this grew when I had my own brush with adversity when I was diagnosed with breast cancer in May 2020, in the midst of the global pandemic, at the age of only36.

I underwent a double mastectomy with reconstruction, 3 gruelling months of chemotherapy, 15 sessions of radiotherapy and a further 6 months of antibody infusions. In just my mid-thirties, life had truly thrown me one giant lemon. But I have always been a positive person, and a passionate advocate of exercise, being hugely beneficial to my mental as well as physical health. So, in my very first session of chemotherapy, I set myself a goal of completing my first Olympic-distance Triathlon as soon as I was physically able to do so.

Once I had approval from my doctors, I started training, and 11 months following major surgery and only 1 month following completion of all active treatment, I completed the London Triathlon. It was throughout this process that I began to truly discover myself and how we can use adversity to our advantage.

During this period, I questioned whether it was my positive mindset or maybe something deeper, which enabled me to bounce back and to train and compete for the triathlon.
The goal of this podcast is to explore this concept further by meeting a variety of high performing individuals who have also experienced adversity but who have come back stronger.
So each week I will be interviewing a new guest from the sporting, cultural and corporate world and beyond. Some, you may have heard of, others maybe not, but each have an inspirational story to tell.
I aim to delve into their stories from trauma to growth and attempt to understand how some individuals are able to use adversity to their advantage.
My Hope is that by sharing and exploring these stories we can help others deal with adversity and inspire them to do great things.

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