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		<itunes:summary><![CDATA[<p>Frihjul er optagelser fra Bike Camp Spains specialdesignede Zwift træningspas. Her mødes flere og flere til fælles cykeltræning og det er her vi sommetider optager vores podcast på Discord.</p><p>Uanset dit niveau, er du meget velkommen. Du skal blot tilmelde dig <a href="https://www.bikecampspain.com/" rel="noopener noreferrer" target="_blank">Bike Camp Spains</a> nyhedsbrev. Vi glæder os til at møde dig.</p><br><p>Vært: Bekim Christensen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Frihjul er optagelser fra Bike Camp Spains specialdesignede Zwift træningspas. Her mødes flere og flere til fælles cykeltræning og det er her vi sommetider optager vores podcast på Discord.</p><p>Uanset dit niveau, er du meget velkommen. Du skal blot tilmelde dig <a href="https://www.bikecampspain.com/" rel="noopener noreferrer" target="_blank">Bike Camp Spains</a> nyhedsbrev. Vi glæder os til at møde dig.</p><br><p>Vært: Bekim Christensen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>Typiske spørgsmål vedr. styrketræning som cykelrytter</title>
			<itunes:title>Typiske spørgsmål vedr. styrketræning som cykelrytter</itunes:title>
			<pubDate>Tue, 23 Dec 2025 05:00:00 GMT</pubDate>
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			<itunes:subtitle>Part 2 m. Gæst: Lars Henrik Larsen</itunes:subtitle>
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			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>Deltag gratis i <a href="https://www.bikecampspain.com/" rel="noopener noreferrer" target="_blank">Bike Camp Spain</a>s online cykeltræning, ved at tilmeld nyhedsbrev - så får du gode cykelben 😉</p><br><p>Vært: Bekim Christensen og Fie Østerby</p><p>Gæst: <a href="https://www.linkedin.com/in/larshenrikfysio/" rel="noopener noreferrer" target="_blank">Lars Henrik Larsen</a></p><p>Producer: Esben Brandborg Østerby fra Podhero</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Deltag gratis i <a href="https://www.bikecampspain.com/" rel="noopener noreferrer" target="_blank">Bike Camp Spain</a>s online cykeltræning, ved at tilmeld nyhedsbrev - så får du gode cykelben 😉</p><br><p>Vært: Bekim Christensen og Fie Østerby</p><p>Gæst: <a href="https://www.linkedin.com/in/larshenrikfysio/" rel="noopener noreferrer" target="_blank">Lars Henrik Larsen</a></p><p>Producer: Esben Brandborg Østerby fra Podhero</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Styrketræning som styrker din cykelperformance og smertehåndtering ved skader</title>
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			<pubDate>Mon, 22 Dec 2025 14:10:15 GMT</pubDate>
			<itunes:duration>39:23</itunes:duration>
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			<itunes:subtitle>Part 1 m. Gæst: Lars Henrik Larsen</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67824904793854daae47ef31/1766412785458-faad7007-4662-42c4-bf55-b18fcc8c790f.jpeg"/>
			<description><![CDATA[<p>Deltag gratis i <a href="https://www.bikecampspain.com/" rel="noopener noreferrer" target="_blank">Bike Camp Spain</a>s online cykeltræning, ved at tilmeld nyhedsbrev - så får du gode cykelben 😉</p><br><p>Vært: Bekim Christensen og Fie Østerby</p><p>Gæst: <a href="https://www.linkedin.com/in/larshenrikfysio/" rel="noopener noreferrer" target="_blank">Lars Henrik Larsen</a></p><p>Producer: Esben Brandborg Østerby fra Podhero</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Deltag gratis i <a href="https://www.bikecampspain.com/" rel="noopener noreferrer" target="_blank">Bike Camp Spain</a>s online cykeltræning, ved at tilmeld nyhedsbrev - så får du gode cykelben 😉</p><br><p>Vært: Bekim Christensen og Fie Østerby</p><p>Gæst: <a href="https://www.linkedin.com/in/larshenrikfysio/" rel="noopener noreferrer" target="_blank">Lars Henrik Larsen</a></p><p>Producer: Esben Brandborg Østerby fra Podhero</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Fie og Bekims historie - del 2</title>
			<itunes:title>Fie og Bekims historie - del 2</itunes:title>
			<pubDate>Fri, 21 Feb 2025 07:00:00 GMT</pubDate>
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			<itunes:subtitle>Girona opstartens med og modvind</itunes:subtitle>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>Her får du anden del af Bekim og Fies historie.</p><br><p>Hos <a href="https://www.bikecampspain.com/" rel="noopener noreferrer" target="_blank">Bike Camp Spain</a> får du gode cykelben 😉</p><p>Du deltager gratis i vores online cykeltræning, ved blot at tilmelde nyhedsbrev.</p><br><p>Deltagere: Bekim Christensen og Fie Brandborg Østerby</p><p>Producer og gæstevært: Esben Brandborg Østerby fra Podhero</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Her får du anden del af Bekim og Fies historie.</p><br><p>Hos <a href="https://www.bikecampspain.com/" rel="noopener noreferrer" target="_blank">Bike Camp Spain</a> får du gode cykelben 😉</p><p>Du deltager gratis i vores online cykeltræning, ved blot at tilmelde nyhedsbrev.</p><br><p>Deltagere: Bekim Christensen og Fie Brandborg Østerby</p><p>Producer og gæstevært: Esben Brandborg Østerby fra Podhero</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Fie og Bekims historie - del 1</title>
			<itunes:title>Fie og Bekims historie - del 1</itunes:title>
			<pubDate>Mon, 10 Feb 2025 07:00:00 GMT</pubDate>
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			<itunes:subtitle>Når systemet fejler, må man klare sig selv</itunes:subtitle>
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			<description><![CDATA[<p>Her får du første del af Bekim og Fies historie.</p><br><p>Hos <a href="https://www.bikecampspain.com/" rel="noopener noreferrer" target="_blank">Bike Camp Spain</a> får du gode cykelben</p><p>Du deltager gratis i vores online cykeltræning, ved blot at tilmelde nyhedsbrev.</p><br><p>Deltagere: Bekim Christensen og Fie Brandborg Østerby</p><p>Producer og gæstevært: Esben Brandborg Østerby fra Podhero</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Her får du første del af Bekim og Fies historie.</p><br><p>Hos <a href="https://www.bikecampspain.com/" rel="noopener noreferrer" target="_blank">Bike Camp Spain</a> får du gode cykelben</p><p>Du deltager gratis i vores online cykeltræning, ved blot at tilmelde nyhedsbrev.</p><br><p>Deltagere: Bekim Christensen og Fie Brandborg Østerby</p><p>Producer og gæstevært: Esben Brandborg Østerby fra Podhero</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Opstart med Hydrogen og kundeerfaringer</title>
			<itunes:title>Opstart med Hydrogen og kundeerfaringer</itunes:title>
			<pubDate>Thu, 30 Jan 2025 08:00:00 GMT</pubDate>
			<itunes:duration>22:28</itunes:duration>
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			<description><![CDATA[<p>Hos <a href="https://www.iwater.dk/" rel="noopener noreferrer" target="_blank">iWater</a> - lærer du mere om hydrogen.</p><p>Hos <a href="https://www.bikecampspain.com/" rel="noopener noreferrer" target="_blank">Bike Camp Spain</a> får du gode cykelben 😉</p><p>Du deltager gratis i vores online cykeltræning, ved blot at tilmelde nyhedsbrev.</p><br><p>Vært: Bekim Christensen</p><p>Gæst: Mette Marie Linding</p><p>Producer: Esben Brandborg Østerby fra Podhero</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hos <a href="https://www.iwater.dk/" rel="noopener noreferrer" target="_blank">iWater</a> - lærer du mere om hydrogen.</p><p>Hos <a href="https://www.bikecampspain.com/" rel="noopener noreferrer" target="_blank">Bike Camp Spain</a> får du gode cykelben 😉</p><p>Du deltager gratis i vores online cykeltræning, ved blot at tilmelde nyhedsbrev.</p><br><p>Vært: Bekim Christensen</p><p>Gæst: Mette Marie Linding</p><p>Producer: Esben Brandborg Østerby fra Podhero</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Sådan hjælper Hydrogen dig til et bedre helbred</title>
			<itunes:title>Sådan hjælper Hydrogen dig til et bedre helbred</itunes:title>
			<pubDate>Wed, 29 Jan 2025 08:00:00 GMT</pubDate>
			<itunes:duration>30:03</itunes:duration>
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			<acast:episodeUrl>sadan-hjaelper-hydrogen-dig-til-et-bedre-helbred</acast:episodeUrl>
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			<description><![CDATA[<p>Hos <a href="https://www.iwater.dk/" rel="noopener noreferrer" target="_blank">iWater</a> - lærer du mere om hydrogen.</p><p>Hos <a href="https://www.bikecampspain.com/" rel="noopener noreferrer" target="_blank">Bike Camp Spain</a> får du gode cykelben 😉</p><p>Du deltager gratis i vores online cykeltræning, ved blot at tilmelde nyhedsbrev.</p><br><p>Vært: Bekim Christensen</p><p>Gæst: Mette Marie Linding</p><p>Producer: Esben Brandborg Østerby fra Podhero</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hos <a href="https://www.iwater.dk/" rel="noopener noreferrer" target="_blank">iWater</a> - lærer du mere om hydrogen.</p><p>Hos <a href="https://www.bikecampspain.com/" rel="noopener noreferrer" target="_blank">Bike Camp Spain</a> får du gode cykelben 😉</p><p>Du deltager gratis i vores online cykeltræning, ved blot at tilmelde nyhedsbrev.</p><br><p>Vært: Bekim Christensen</p><p>Gæst: Mette Marie Linding</p><p>Producer: Esben Brandborg Østerby fra Podhero</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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