Philip opens up about life as Gene Hunt, the impact of Life on Mars, and how sudden fame changed everything... including being chased by paparazzi at the height of the show’s success. 😳

He shares brilliant behind-the-scenes stories from his career, including nearly hitting Sean Connery whilst playing gold, his honest views on how streaming is changing television, and why he believes the industry isn’t what it used to be. 🎥⛳️

Away from acting, Philip talks about his love of sport, the crossover between rugby and performance, and why live sport still delivers something TV drama can’t replicate.

Funny, insightful and full of incredible stories, this is a hugely entertaining chat with one of Britain’s most recognisable actors. 🌍

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Michel opens up about growing up in one of the most famous families in food, the pressure of taking over Le Gavroche, and why he eventually made the life-changing decision to close the iconic restaurant and reclaim control of his time.

He reflects on the similarities between elite kitchens and elite rugby environments, from teamwork and discipline to pressure, leadership and doing your job for the people around you. Michel also shares stories from MasterChef, cooking for royalty, and the moments that made him most nervous behind the pass.

A lifelong rugby fan, Michel talks about his love for the game, his French and English loyalties, unforgettable matches at The Stoop, and why rugby culture resonates so deeply with him.

From food and family to sport, pressure and purpose, this is a fascinating, funny and thoughtful chat with one of Europe's most respected chefs.

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Goode opens up on life as a one-club man, what Saracens truly means to him, and the pride of becoming the most capped player in the club’s history. He lifts the lid on the culture that drove Saracens’ success, from infamous team trips and bonding moments to the standards that set them apart from the rest.

The conversation also dives into some big personal moments—why Goode always saw himself as a fly-half, the football path he nearly took, and the career what-ifs that could have changed everything. He speaks candidly about retirement, the moment he knew he was done, and how he’s finding life after professional rugby.

There’s plenty of insight on teammates too, including the impact of Owen Farrell, what he demands from those around him, and why leadership and standards matter so much at the top level.

A revealing, reflective and at times hilarious conversation with one of the modern game’s most respected figures—don’t miss it.

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00:00 – Alex Goode Joins Stick to Rugby

01:30 – Reality TV Debate

04:05 – Alex Goode Teaser

05:14 – Alex Goode’s Teammates Quiz

12:15 – Ipswich Town Trials & Being an All-Round Athlete

16:03 – Becoming Saracens’ Most Capped Player

25:13 – Retirement Truths

27:10 – Ever Tempted to Leave Saracens?

30:50 – Playing in Japan

33:50 – Coaching at Saracens

36:00 – Celebrating Winning

45:18 – Individual Awards vs Team Success

48:43 – The One Moment to Relive

50:08 – First England Cap & International Career

01:00:10 – Owen Farrell & Maro Itoje Leadership

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Alex opens up about the social media abuse that nearly broke him, the pressure of playing for Wales during tough times, and the shock of being dropped after scoring a try for the Lions. 🦁

He lifts the lid on tour chaos, beating England in Cardiff, and the whirlwind journey from university student to the British & Irish Lions in just two years.

Alex also reflects on the joy of Grand Slam glory, rediscovering his love for rugby at Exeter, and why the Welsh rugby public can be both brutal and brilliant.

A raw, honest and hugely entertaining chat with one of Welsh rugby’s most electric try-scorers.

00:00 Welcome back to Stick to Rugby!

05:52 Marshmallow tower competition!🗼

08:20 How Alex got into rugby 🏉

14:45 Playing 7s

16:30 Going out after losing to Ireland 😬🍾

19:10 Getting his first 15s contract ✍️

23:08 Playing for Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

31:45 Getting called up for the Lions 🦁

38:53 Dealing with highs and lows 📉

40:44 Why Exeter was what Alex needed ⚔️

46:18 Joining Ospreys and returning to Wales 🏠🏴󠁧󠁢󠁷󠁬󠁳󠁿

51:42 Alex nearly joined the NFL?!

56:23 How to fix Welsh rugby 🤔

01:00:47 Quickfire quiz! 🧐

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Gaby and Kenny open up about their incredible journey together from meeting in a nightclub, to navigating careers in elite sport, to raising a family built on energy, competition and love. ❤️

Kenny reflects on his Scotland call-up at just 18, the challenges of living with dyslexia, and learning the game by watching rather than reading. Gabby reveals how growing up in a sporting household shaped her future, and why rugby has always been at the heart of their story.

They share hilarious tales from Twickenham chaos, meeting Roger Federer and the unforgettable moments that defined Kenny’s time with Scotland. 🤣

From personal battles to rugby memories, family stories and laugh-out-loud honesty, this is a warm, funny and deeply human conversation with two of sport’s most loved personalities. 🌍

📺 Watch now on YouTube, or listen on Spotify & Apple Podcasts! 🎧

00:00 – Sports Personality of the Year

01:20 – Team of the Year Discussion

04:04 – The Gabby & Kenny Logan Double Act

05:35 – The Mr & Mrs Quiz

08:50 – Gabby Logan’s Early Sporting Memories

11:40 – How Gabby & Kenny First Met

21:00 – Kenny’s Proposal After Italy vs Scotland

24:19 – Reuben at Sale Sharks & Lois’ Showjumping Journey

29:05 – Meeting Roger Federer

33:52 – Kenny Logan’s Rugby Career

41:15 – Life After Rugby & Battling Dyslexia

49:41 – Greatest Coaches & London Wasps

57:30 – International Rugby

01:02:13 – Gabby on Hosting Sports Personality of the Year

01:06:37 – Which Celebrities Leave Gabby Starstruck?

01:11:10 – Gabby Logan’s Viral Fire Trick

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Lewis opens up about life since his MND diagnosis, what the support of the rugby community has meant to him, and how he’s approaching the biggest challenge of his life with the same relentless intensity that defined his career. 💙

The team reflect on the Quilter Nations Series, what next for Wales and is the sky the limit for this England team? 🏴󠁧󠁢󠁥󠁮󠁧󠁿

Lewis also discusses the state of the modern game, the pressure players face today, and the mindset that made him one of England’s most fearless flankers. From emotional honesty to rugby insight, this is a powerful, inspiring and unmissable conversation. 🌍

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Bobby opens up about the pressure of captaining South Africa, the selection fallout that shaped the 1999 World Cup, and how the Barbarians helped him rediscover his love for rugby. 🔥

He lifts the lid on Twickenham chaos, the reality of Springboks media pressure, and the unforgettable stories from Barbarians weeks that became the stuff of rugby folklore. 🤣⚡️

From captaincy regrets to leadership lessons, career-defining moments and the joy of playing the game his way, this is an honest, emotional and hugely entertaining chat ❤️

📺 Watch now on YouTube, or listen on Spotify & Apple Podcasts! 🎧

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Sean opens up about what it really means to wear the famous black jersey, the pressure of captaining New Zealand, and how Jonah Lomu changed rugby forever. ⚡️

He lifts the lid on the All Blacks’ brutal standards, the heartbreak of the 1995 World Cup, and the intense rivalry with England that still defines international rugby. 🏆🔥

From legacy and leadership to lessons learned from defeat, this is an honest, powerful and inspiring chat with one of the greatest captains the game has ever seen. 🌍

0:00 Welcome back to Stick to Rugby!

07:25 Sean Fitzpatrick’s INCREDIBLE All Blacks team 😳🇳🇿

13:23 Reacting to (and predicting) the Quilter Nations 🔮🏆

32:14 Growing up with Brian Fitzpatrick as a Dad 👶

36:10 Does Sean Keep Memorabilia? 🥇👕

37:21 Inspiring the Next Generation 👶

42:59 The Power of the All Blacks Jersey 🇳🇿

46:45 THAT 1996 South Africa Test Series 🇿🇦

50:06 The New Era of All Blacks 🇳🇿

1:00:11 Laureus Foundation ❤️

1:07:45 Fitzy’s Favourites 🥰

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Nicknamed “The Grim Reaper” for his brutal tackling and relentless defence, Serge looks back on his fierce rivalry with England, his personal battles with Jonny Wilkinson, and the World Cup heartbreaks that still haunt him.

He shares how rugby changed his life — from growing up in Cameroon, to finding purpose in Paris and Biarritz, and becoming one of France’s most feared flankers. Serge also discusses his dream move to Wasps, his take on France’s current World Cup hopes, and why he believes the team still isn’t ready to win it all.

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00:00 - Serge Betsen Memories

02:32 - Best & Worst Rugby Roommates

05:27 - Time Travel: Past or Future?

07:02 - Teaser

08:02 - Teammates Quiz

11:52 - Growing Up in Cameroon & Moving to France

15:22 - From Paris to Biarritz

24:40 - Dream Move to Wasps

32:34 - Representing France: 63 Caps & Big Moments

37:05 - Jonny Wilkinson Rivalry & England Battles

42:03 - Sports Science & Psychology

45:44 - France World Cup Chances

54:22 - Lions Tour in France Debate

56:30 - Women’s Rugby World Cup

59:05 - Légion d'Honneur & Charity Work

01:02:46 - This or That with Serge Betsen

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Nick opens up about the terrifying moment doctors told him his heart could burst, undergoing open-heart surgery, and his unbelievable return to professional rugby just four months later. 🤯

He shares what it’s really like behind the scenes at Saracens, the standards Owen Farrell sets every single day, and the culture that’s helped shape him as a player and person. 🐪

From the highs of representing England to the uncertainty of recovery, Nick’s story is one of resilience, perspective, and pure determination and it’s one you won’t forget anytime soon.❤️‍🔥

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Ollie opens up about his incredible journey from a Leicester academy prospect to England international, the injury that nearly ended his career, and what it really took to fight his way back to fitness. 💪

He lifts the lid on Lions selection shock, being made Leicester Tigers captain, and the hilarious initiation secrets from inside England and Lions camps. 🦁🏉

From recovery setbacks to leadership lessons, this is an honest, funny and inspiring chat with one of English rugby’s brightest talents! 🌹🔥

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Jonathan opens up on his incredible journey from Bath to Biarritz, the challenges of life in France 🇫🇷, and the truth behind his retirement decision. He reflects on the highs of playing for England, the heartbreak of injuries, and the possibility of one final comeback... 👀

From Six Nations glory to tough career choices and what life looks like after professional rugby, this is Jonathan Joseph as you’ve never heard him before — honest, reflective and refreshingly open. 🏉

A must-watch conversation with one of England’s most gifted backs. Don’t miss it! 🔥

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Phil Vickery shares personal memories, and the panel reflects on Lewis’s impact on the game and the outpouring of support that’s followed.

Rugby League takes centre stage as Mike McMeeken and Martin Offiah join Phil Vickery, Scott Quinnell and Tom Shanklin to mark the return of the Ashes. Offiah looks ahead to England vs Australia and why the rivalry still matters, while McMeeken gives his take on the current squad, who to watch, and what to expect from this new era of international league.

The panel also debates the biggest differences between league and union, and why so many players—like Sam Burgess, Jason Robinson and Scott himself—made the switch.

Martin Offiah looks back on his favourite game and opens up about watching his son Tyler rise through the ranks. With Super League Final predictions and memories from Wembley, this is an episode full of passion, insight, and proper rugby league respect.

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00:00 - Rugby League Opener

01:45 - Emotional Lewis Moody Tribute

07:44 - Teaser

08:45 - Rugby League Quiz

13:00 - Ashes Return to Rugby League

19:58 - Predictions & Mal Meninga

23:34 - Ones to Watch & What To Expect

27:52 - Super League Grand Final

29:24 - NRL vs Super League Debate

32:50 - Rugby Union vs League

37:38 - Rise of Women’s Rugby League

39:00 - Grand Final Predictions

42:00 - Mike McMeeken’s Introduction to Rugby

46:35 - Rugby League Scene

50:31 - Mike McMeeken’s Biggest Challenges

52:10 - Martin Offiah’s Greatest Moments

55:40 - Scott Quinnell’s Rugby League Career

56:45 - Scott’s Favourite Offiah Moments

01:00:19 - Community Questions

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Sarah opens up about her journey from the back row to becoming one of the world’s best props, the reality of body image in women’s rugby, and what it felt like to lift the World Cup with the Red Roses. She also reflects on the heartbreak of defeat, the brutal demands of set-piece training, and the record-breaking crowds transforming the women’s game. 🏆

Henry reveals the truth about being dropped from the England squad, the highs and lows of his World Cup campaigns, and what loyalty to Exeter Chiefs means after more than a decade at the club. He also shares memories of playing with Sam Burgess, living with Type 1 diabetes, and his hopes for England in 2025. 🏉

An honest, powerful and revealing conversation with two of the most fascinating figures in English rugby. This is NOT to be missed! 👀

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Ruby opens up about her upbringing in New Zealand, how sport gave her a sense of purpose, and choosing between netball and rugby. She also shares the real story of when she met King Charles at Buckingham Palace.

Ruby reflects on New Zealand’s semi-final loss to Canada, her honest assessment of what went wrong, and bold predictions for the World Cup final. She also talks through the meaning of the haka, the emotional power of wearing the Black Ferns jersey, and what inspired her book Straight Up.

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00:00 – Bread Talk, Cookbooks & Scott’s Horror Injury

06:05 – Teaser

07:09 – Ruby Tui Joins & Kiwi Snack Chat

09:12 – Who Am I: All Blacks & Black Ferns Edition

12:33 – When Ruby Met King Charles

18:11 – Growing Up in New Zealand

21:35 – How Sport Gave Ruby Belonging

27:35 – When Ruby Knew Rugby Was It

30:48 – Weight of the New Zealand Jersey

35:39 – Rio 2016 & Olympic Village Stories

40:39 – Winning Olympic Gold in Tokyo

42:48 – The Power of the Haka

48:01 – Winning the 2021 Rugby World Cup

53:01 – Losing to Canada Reaction

55:50 – England vs Canada Semi-Final Preview

01:01:47 – The Real Ruby & Katy Daley McLean

01:05:24 – Ruby’s Memoir: Straight Up

01:09:16 – Growth of the Women’s Game

01:11:08 – Community Questions

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Maggie opens up about her remarkable journey from a council estate in South London to lifting the Rugby World Cup with the Red Roses. 🌹

She reveals how being born with clubfoot became her superpower, the teacher who first pushed her into rugby, and what it was like to play at a time when women’s rugby was still fighting for recognition. 🏉

She also reflects on the highs and lows of her England career from the heartbreak of losing World Cup finals to the relief of finally winning in 2014 and the teammates and role models who inspired her along the way. 👑

Away from the pitch, Maggie discusses life after rugby, her work breaking barriers in sport, and how she’s mistaken for England captain to this day (which Katy is having none of!) 😂🧐

An honest, powerful and inspiring conversation with one of the most influential figures in rugby.

This one is NOT to be missed!

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From the Newcastle Red Bulls to the NFL with the Atlanta Falcons, and now starring as Apollo on Gladiators, Alex opens up about his unique journey across rugby, American football, and primetime TV.

The panel dives into his transition between sports, why rugby lost him to the NFL, and whether he’d ever make a return. Alex shares what filming Gladiators was really like behind the scenes, how it pushed him physically and mentally, and the surprising pressures of fame.

There’s plenty of rugby chat too—from the future of Sevens, to the talent coming through in the UK, and what it’s like forging a new identity beyond the pitch.

00:00 - On the Road Again

03:56 - Teaser

04:46 - Behind-the-Scenes & Delicacy of the Week

06:10 - How ‘Apollo’ Got His Name

07:26 - True or False: Quiz

10:15 - Diet, Training & Game-Ready Physique

12:13 - Gladiator Names

13:01 - Auditioning for Gladiators

19:47 - Gladiator Pressure & Nerves

23:50 - Early Life & Rugby Roots

29:44 - Topsy Ojo’s Memory of Young Alex

31:58 - Switching Codes: 15s to Sevens

36:00 - Rio 2016 Olympic Heartbreak

38:29 - Biggest Rugby Regret

40:13 - Women’s Rugby World Cup

48:16 - First Brit to Captain an NFL Pre-Season Game

54:52 - Rugby or NFL?

59:28 - Time at Bath Rugby

01:03:07 - Louis Rees-Zammit’s Return to Rugby

01:05:04 - Either/Or Quiz

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Carson talks all things Red Roses, how she made the daring switch from representing Canada to donning an England shirt, growing up playing ice hockey, her relationship with fellow Red Rose Sarah Bern and much more! 🌹

A jam-packed World Cup special that you do not want to miss! 👀

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Clare opens up about her time at the heart of rugby league, why she believes the sport has fallen behind union, and what needs to change to secure its future. She reflects on the impact of the London 2012 Olympics, how it became a turning point for women’s sport, and what she’s seen since in terms of growth and visibility. 👑

Away from rugby, Clare shares behind-the-scenes stories from Celebrity Traitors, the challenges of fronting huge national events, and how her passion for sport has shaped her broadcasting career. 🧐

A wide-ranging and inspiring conversation with one of the most respected voices in British sport. It is NOT to be missed!

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From being told he was too small for rugby to becoming World Player of the Year, Shane opens up on his remarkable journey through the highs and lows of Welsh rugby. He reveals the truth about his bust-up with Warren Gatland, what it was really like during Wales’ golden era, and how he ended up coming out of retirement for the Lions! 🦁

The group also dive into Shane’s debut against New Zealand, the pressure of international rugby, and why beating England always meant so much. 🏴󠁧󠁢󠁷󠁬󠁳󠁿

With just two days until the Red Roses launch their World Cup campaign, we look at what success will looks like for England and Nolli tells how pressure has such a big affect on players, no matter how good they are! 🌹

🔥 A mix of brutal honesty, behind-the-scenes stories, and iconic rugby moments you won’t want to miss.

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Jason lifts the lid on covert missions, reveals SAS: Who Dares Wins intel, and debriefs us on what happened when Lawrence and his England teammates faced a brutal military-style boot camp. He also opens up about his battle with PTSD, the mission to stay authentic, and why pressure either makes or breaks you.

Elsewhere, Katy and the team preview the tournament’s biggest talking points and are joined by actor Amy Nelsen, who plays Emily Valentine, the first recorded female rugby player, in Defender’s new World Cup campaign. 🏉

From leadership and mental resilience to iconic rugby stories and historic moments this is a powerful episode you won’t want to miss.

Over and out 🫡

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Was a 3–0 Lions whitewash on the cards? Did Australia do enough to earn their win? And should Rugby Australia be worried about what’s coming next?

The lads dig into the series highs and lows, assess standout players, and chat about how impressed they were with the travelling Lions' fans! 🦁

Big opinions, test match fallout, and plenty of tour chaos all from the heart of Australia. 🇦🇺

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Lewis reflects on the moment he became the first England player in 105 years to get a red card at Twickenham, relives his 2003 World Cup memories, and reveals the truth behind his “Mad Dog” nickname, including that infamous scrap with Alex Tuilagi.

Topsy opens up about scoring twice on debut against New Zealand (and still getting dropped), how close he came to joining Toulouse, and the moment he decided to give rugby one last shot on a gap year.

The panel also debates the Lions’ epic comeback against Australia, whether England’s fly-half debate is finally settled, and how Maro Itoje has handled captaincy on tour.

From red cards and World Cup glory to family lessons, drinking culture and missed opportunities, this is Lewis and Topsy as you’ve never heard them before.

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Neil reflects on the controversies that defined him — from being banned for (allegedly) pushing a referee to masterminding the infamous “Hand of Back” in the 2002 European Cup Final and if he has any regrets.

There’s plenty of British & Irish Lions reaction too, as the panel debates this year’s squad, Neil shares his Lions memories and lifts the lid on what really happens on tour.

He opens up about his journey from being laughed at as a youngster to lifting the 2003 World Cup, and explains how a six-month ban shaped the player he became.

There are stories of brutal bleep tests, fierce rivalries and chaotic moments — including the time Back knocked out a fan after the 1999 World Cup.

00:00 - Lewis Moody & Topsy Ojo Step In For Shanks & Scott!

05:07 - Dream Teammates: Past or Present

08:25 - Teaser

09:33 - Behind-the-Scenes & Delicacy of the Week

10:09 - Quickfire Questions

20:24 - Neil Back’s Sporting Upbringing

24:05 - Breaking the Mould as a Back Row Forward

28:01 - Nottingham, Leicester & England U21s

32:07 - Leicester Standout Moments

35:27 - Drinking Culture

37:41 - Leicester vs Wasps Rivalry

40:47 - Pilkington Cup Final & 6-Month Ban

42:37 - The Hand of Back Explained

47:27 - England’s 2003 World Cup Win

50:00 - Fight With a Fan in 1999

52:20 - Dean Richards & Clive Woodward

55:15 - The Holy Trinity Back Row

01:00:09 - World Cup Anti-Climax?

01:02:45 - Lions First Test Picks & New Format Debate

01:12:45 - Either/Or Quiz

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Gavin opens up about his unique career journey, from filming The Bachelor when he got called up to play for Wales, to what it really means to retire on your own terms. He lifts the lid on the routines that shaped him, his love of football (and setting up Super Fox United!), and how supporting Man United fuelled his passion for sport.

The team dive into Gavin’s best memories in the Wales shirt, plus Lions predictions, playing both league and union, and the position he always loved most.

Gavin also shares how The Chimp Paradox changed his mindset, why coaching can be so tough, and what he’s up to now with his company U-Test and his pub, The Fox.

And yes, we couldn’t resist ranking some of his most iconic haircuts too! 💇‍♂️

One of rugby’s most fascinating characters, opening up on fame, football, fond memories and future plans.

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Tom lifts the lid on his incredible journey from the rugby pitch in Gloucester to running one of the UK’s most acclaimed kitchens. He shares how his time in the front row shaped his career, the high-pressure crossover between rugby and fine dining, and what he learned from chefs like Rick Stein and shows like Great British Menu.

The team dive into everything from Shanks’ baking, feeding rugby players vs Williams Racing, and Tom being snubbed on the F1 grid at Silverstone 2025 by Martin Brundle... for Tom Holland.

On the rugby front, there’s pride in coaching his son’s team, shoutouts for rising stars like Henry Pollock, and strong views on the British & Irish Lions and the Owen Farrell vs George Ford debate — with Andy Farrell never far from the conversation.

Tom also opens up about his alcohol recovery, mental health, and the mindset it took to earn multiple Michelin Stars, all while navigating fame, TV and the intensity of hospitality life.

Oh, and there’s Glastonbury chat, Oasis love, and an unexpected pit stop from Scott…

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Brown opens up about the mindset that made him one of the Premiership’s fiercest competitors, why Harlequins and England meant everything to him, and how he handled the big fall-out with Eddie Jones.

He reflects on the controversial Premiership Final, the chip on his shoulder that fuelled his career, and the clashes (including a secret punch in the 🍒 from Dallaglio in a ruck) that shaped him on the pitch.

The lads also tackle what rugby needs to fix for the next generation, the pressures of international selection, and whether Brown regrets how it all ended with England.

Brutally honest, fiery and full of stories… this is Mike Brown as you’ve never heard him before!

00:00 On the Road is BACK!

01:27 Reacting to Gallagher Premiership Final Loss

04:35 What Michael Cheika brought to Leicester Tigers

06:08 The Secret to Mike Brown’s Longevity

12:18 How Mike got into Rugby

21:00 Mike’s Relationship with the Media and THAT Interview

23:11 Most Proud Moments in Mike’s Career

26:05 How Mike’s Relationship with Eddie Jones Changed

30:33 Mike’s Bestfriends in Rugby

32:55 Mike’s Toughest Opposition

37:04 Most Underrated Players

38:45 Players who Taught Mike the Most

42:45 Best Moments in Mike’s Career

44:50 Life After Retirement

48:00 Mike’s Call to Arms to Help Rugby

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From signing pro at just 13 to captaining that iconic Leeds Rhinos side and now coaching with England, Kevin opens up about the highs and heartbreaks of a remarkable career including what it was like losing five Challenge Cup finals and his incredible friendship with Rob Burrow

They dive into Sinfield’s biggest sliding door moments, whether he prefers rugby union or league, and the powerful truth behind raising millions for MND.

Plus, he lifts the lid on his England role, coaching philosophy and the advice he’d give to his younger self!

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Rees-Zammit kicks things off with quickfire questions before opening up on his early love for football, his obsession with Cristiano Ronaldo, and the American football influence he soaked up at home thanks to his dad. He reveals the moment he was told he’d never play for Wales after leaving Cardiff Blues — and how he proved everyone wrong by making his Test debut just years later.

He relives his proudest moment in a Wales jersey, what it meant to finally play in front of Welsh fans, and doesn’t shy away from the team’s recent struggles. There’s Lions chat too — from the surreal COVID tour that “felt like training games” to passing the torch (and mascot duties) on to Pollock.

Then it’s all eyes on the NFL. Rees-Zammit shares how he knew it was time to make the leap, the brutal reality of trying to make it in the States, and how it felt getting picked up by the Kansas City Chiefs. He reveals the physical toll of NFL training (rugby players beware), reflects on the massive life decision he faced at 22, and the inspiration he took from Travis Clayton. Oh — and there’s a surprise letter from Taylor Swift.

Finally, he answers the big question: could a return to rugby still be on the cards? And what has he come to love most about life in America?

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Rees-Zammit reflects on the surreal moment he was picked for the Lions at 19, and the huge sense of relief when a defender pulled up just before a 1v1 in the final. He lifts the lid on Finn Russell’s leadership, his outrageous performance at the weekend — and why he's the guy that holds it all together. Gregan agrees… and admits Finn seriously worries him.

Gregan breaks down who to watch for the Wallabies this summer and gives his verdict on the Australia Women’s chances against the USA at the World Cup. He takes us back to that tackle on Jeff Wilson, winning the '99 World Cup, and the roar of 40,000 fans at the Hong Kong 7s. He also shares who inspired him growing up — and who really calls the shots in a team full of egos.

There’s code-switching chat too: Gregan on nearly jumping to Rugby League in the 90s — and Dallaglio revealing when the Bradford Bulls came knocking.

Plus, the panel break down Bath’s massive Premiership final win and share what makes a defining moment at the top level.

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Henderson opens up about his late start in rugby, why it was “always Ireland” for him, and how the iconic 2001 win over England became a defining moment for Irish rugby. He reflects on the Lions tour to Australia, the devastation of the Test series loss, and the famous “we ran out of petrol” line that still haunts him.

There are tales of chaos and camaraderie; sharing a room with Lawrence, getting fake tanned before games, and when the Irish team met the Pope. He reveals how Clive Woodward changed his career, why “you hate losing more than you like winning”, and what it meant to earn his first cap.

From huge hits to wild stories, this episode captures the full spectrum of rugby life: unfiltered, hilarious, and deeply personal.

Once a Lion, always a Lion. Don’t miss it.

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From Shaun Edwards banning music in the dressing room, to Joe Marler’s obsession with coleslaw and his death row meal pick — this is a no-filter ride through rugby’s funniest, weirdest, and most unexpected stories.

The lads also lift the lid on what it’s really like being a “bench captain”, debate the direction the game’s heading, and reveal their dream five-a-side team made entirely of rugby players.

One car. Three legends. Unlimited nonsense.

00:00 – Marler’s Back

01:46 – Young Joe Marler

02:26 – One Thing Joe Regrets

04:46 – Inside the ‘Bench Captain’ Role

09:56 – Andy Powell & Bench Stories

11:50 – Motorway Service & Dressing Rooms

15:55 – Feedback: Giving & Taking It

19:03 – Death Row Meal

25:29 – Initiation Songs & Marler’s 5-a-Side Team

28:44 – Dan Cole Appreciation

31:40 – Social Media: Good or Bad for Rugby?

33:34 – Stick to Rugby: The Movie Cast

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Will opens up about being handed the England captaincy at just 22, the internal battles he faced, and the moments he knew he bottled it. He shares how handwritten letters helped him connect with his teammates and why leadership is about “the little touches.”

The team revisits his media challenges, post-career struggles, and the mental toll of going from national icon to “car crash years.” Carling also lifts the lid on his role under Eddie Jones, why Clive Woodward built the better environment, and how English rugby has struggled to replicate success since 2003.

There are plenty of stories along the way — from meeting Nelson Mandela and Robin Williams, to why his teammates bet on how long he’d last as captain, and how Peter Winterbottom terrified everyone.

One of English rugby’s most defining figures joins the show for a look back on legacy, leadership and life in the spotlight.

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Adam opens up on the toughest moments of his career—from being hooked after 30 minutes by Hansen to the emotional toll of World Cup failure. He reveals how that moment changed him, what really happened behind the scenes, and why it became the turning point in his career.

He shares heartfelt memories of Jerry Collins, his surprising coaching ambitions with Wales, and how Joe Marler became one of the most misunderstood players in rugby.

From raw honesty to all-time tour stories, this one’s packed with character, chaos and a few emotional curveballs.

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Pollock opens up on how he found out—live on TV with no heads-up—and the chaos that followed, including a missed call to his mum and the emotional moment it all hit. He reflects on the Leinster semi-final as his “now or never” moment, how he’s coping with the hype, and why the pressure is only just beginning.

He also lifts the lid on his whirlwind rise—from schoolboy fancy dress to Lions selection in just 12 months—plus insight into the squad WhatsApp (or lack of one), meeting Maro Itoje, and what the Lions kit bag really means.

With talk of Northampton vs Leinster, the upcoming Champions Cup final, and how Pollock plans to prove why he’s been picked.

00:00 – Intro

06:01 – Behind the Scenes & Delicacy of the Week

07:15 – WHO AM I? Panel Game

13:00 – Lions Call-Up Moment

14:40 – Henry’s Diogo Dalot Celebration

17:24 – Looking After BIL the Lion

20:25 – Messages from Famous Players

21:58 – Telling His Parents About the Lions Call-Up

23:06 – Henry’s Rapid Rise

24:34 – Early Lions Memories

26:00 – Tour Stories & Squad Antics

29:35 – World Cup Win vs Lions Tour Win?

31:11 – Biggest Admission from the Squad

33:01 – Who Henry’s Most Excited to Meet

35:00 – Worst Roommate Story

35:55 – Family Sporting Background

38:07 – When Henry First Got into Rugby

39:20 – School Days & Education Path

40:47 – Rugby Heroes Growing Up

42:50 – Youth Career & Development

44:44 – Career Highlight (So Far)

51:15 – Drama of the Leinster Semi-Final

52:58 – Champions Cup Final vs Bordeaux

54:10 – Winning vs Losing: Henry’s Mindset

55:30 – Big Goals & Ambitions

56:19 – Favourite Position on the Pitch

58:55 – Challenge Cup Predictions

1:02:07 – Pre-Season Plans

1:02:44 – Panel Quiz Finale!

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Back for his second appearance, Gatland reflects on the moments that shaped — and nearly sank — his time as Lions head coach. From off-field issues that split squads to the brutal selection calls he still stands by.

He opens up on the “clown nose” backlash, the fallout from dropping Brian O’Driscoll, and the tensions that ran through multiple tours. There’s insight on managing Sexton, the rivalry with Farrell, and the pressure that comes with leading the Lions.

Off the field, Gatland recalls a near-death experience abroad, the need to restore pride in the jersey, and the text Phil Vickery got from his mum after getting dropped.

A brutally honest conversation with one of rugby’s biggest coaching figures — this is the Lions, unfiltered.

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00:00 - Welcome Back Warren Gatland

00:30 - What Makes the Lions So Special?

01:19 - The Best Advice

03:11 - Teaser

04:10 - First Time Inside a Lions Camp

06:30 - Coaching His First Lions Tour

08:55 - 2005 vs 2009: A Tale of Two Tours

10:35 - Brutal Selection Calls & Squad Morale

11:58 - Gatland’s Most Iconic Lions Games

14:41 - The Toughest Part of Coaching the Lions

17:01 - Schalk Burger’s Eye Gouge Incident

18:08 - O’Driscoll Concussion & 2009 Injury Chaos

20:12 - Getting Close to Rival Nations

21:24 - Phil Vickery’s Mum

22:00 - Safari Story

22:58 - Comparing 2009 and 2013 Lions Tours

25:25 - Wales’ 2008 Tour of South Africa

26:31 - The Truth Behind Dropping Brian O’Driscoll

30:30 - Knowing When the Game’s in the Bag

34:07 - Inside the 2017 Lions Tour

38:33 - Taking on the New Zealand Media

43:45 - Reflections on Selections & Leadership

44:22 - Drawing the 2017 Series

46:59 - Owen Farrell & Managing Johnny Sexton

49:43 - Gatland’s Any Other Business

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Steward opens up about the emotional rollercoaster of England’s World Cup semi-final heartbreak, how media pressure fuelled the squad, and the lasting impact of that South Africa defeat. He also lifts the lid on his rivalry with Marcus Smith, dealing with being dropped, and what it’s really like when a fly-half takes your shirt!

The panel dives into the Red Roses' Grand Slam triumph, the brutal difference between club and international rugby, and the fierce competition for England shirts.

Steward also reveals how working with sports psychologists transformed his career, why Ellis Genge’s leadership was crucial, and how Michael Cheika reignited Leicester’s charge this season.

And don’t miss Freddie’s verdict on the best full-back in world rugby right now!

A revealing and honest conversation with one of rugby’s fastest-rising stars—don’t miss it!

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Pearce opens up about the terrifying mid-air health scare that nearly ended in disaster, how he found strength in rugby league culture, and the surprising bond he shares with Warrington Wolves. From Brian Clough’s old-school genius to his secret life as “Yak Yanson,” a Russian goalkeeper in Sunday League, the stories don’t get more surreal than this.

There’s plenty of love for Gazza’s wildest moments, Pearce’s memories of Euro ‘96 pressure, and the truth behind the Nottingham Forest applause that had him thinking “I’m not dead yet.”

Plus, punk gigs with Gareth Southgate, the Stranglers with Mike Tindall, and why Roy Keane was a midfield war.

A hilarious, heartfelt, and totally unexpected episode with one of England’s hardest men in football—don’t miss it!

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Vickery opens up on the fear of failure that fuelled his career, how farming forged his toughness, and what it was like getting cited and banned on his England debut.

He relives the brutal battles against South Africa’s ‘Beast’, reflects on sharing the pitch with legends like Julian White and Tom Smith, and gives a heartfelt tribute to his father and what it meant having him in the stands for the World Cup final.

There’s talk of Lions tours, training with John Thomas and Simon Shaw, and the unforgettable moment Shaun Edwards made him cry. Plus: how he found purpose after rugby and his surprising passion for bodybuilding.

The crew also dive into the Women’s Six Nations, why Phil prefers watching the women’s game, and which Red Roses star he’d pay to watch.

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In this big sit-down since stepping away from the game, Joe gets candid about why he “couldn’t go on,” his unexpected call to Jimmy Bullard, the real reason he walked away mid-season, and what he misses (and doesn’t) about rugby life.

He also reveals the strange gigs he’s said “yes” to since retiring—including pretending to be a dog—and how he’s navigating post-rugby purpose, parenting, and mental health.

Plus, the panel grill Joe on the Traitors rumours. Has he been cast? Was he Andy Murray’s replacement? And what kind of player would he actually be: traitor or faithful?

There’s also chat about greyhounds, scrummaging, being “distracted, disruptive and rude” at school, and why he’s now working directly with Team England in a unique new role.

A funny, raw, and refreshingly honest conversation with one of rugby’s most unpredictable characters—don’t miss it.

Check out the amazing tool Lawrence mentions on this episode where you can educate yourself on all topics from people with lived experience and experts - The step before talking - www.jaaq.org

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Quinnell talks about his unmatched Welsh rugby bloodline, the moment he nearly dropped the ball before Scott Gibbs’ iconic try, and why Lawrence’s Wembley heartbreak might’ve led to England’s World Cup success. From Austin Healy’s £35,000 Rolex blunder to wild tales of Wigan’s sevens dream team–no story is off-limits.

The crew also relive their worst days in rugby, get nostalgic about the Five Nations era, and debate the modern game’s professionalism in “You Couldn’t Get Away With That Now.”

Plus, the latest on the Women’s Six Nations, Red Roses dominance, and who might make the 2025 Lions squad—with bold claims about Tomos Williams, Henry Pollock, and Talupe Faletau.

And don’t miss Quinnell’s take on Andy Farrell’s coaching rise, Shaun Edwards' Wembley red card, and the secret Lions selection dinner with his dad!

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Ellie opens up on the whirlwind journey from A-Levels to being crowned the best in the world, how she handles the pressure of expectation, and why she’s never tried to be anyone but herself. She discusses the challenges of life as a dual-career athlete, being made redundant during COVID, and her Olympic dream that almost slipped away.

Away from the pitch, Ellie reveals how photography became her creative escape and why she believes it helped her feel truly understood. Plus, the panel dives into the growth of the women’s game, how players can harness social media to become household names, and what England must do to win the World Cup on home soil.

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Marler and Packer reflect on England’s emphatic win over Wales and whether this was a turning point for Steve Borthwick’s side. They also preview the Women’s Six Nations, discussing the contenders, England’s dominance, and what to expect from the tournament.

Marlie shares her raw emotions on losing the England captaincy, what it meant to step back, and whether she ever considered walking away from the sport altogether. Meanwhile, Joe opens up about retirement—both the fear of stepping away and the lack of aftercare rugby offers once players hang up their boots.

The panel also breaks down the PWR Final, Marlie’s take on the intensity of the competition, and what it means for the future of the women’s game.

The conversation expands into the bigger picture of mental health in rugby, the pressures of leadership, and why so many players feel lost when their careers come to an end.

⚠️ This episode includes discussions on mental health. If you or someone you know is struggling, visit one of the following organisations: 

Samaritans - https://www.samaritans.org/

NSPCC - https://www.nspcc.org.uk/

FRANK - https://www.talktofrank.com/

Mind - https://www.mind.org.uk/

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Gatland opens up about the emotional decision to return to Wales, the brutal challenges he faced, and whether he has any regrets. He reveals how the pressure of 14 straight defeats impacted him and the squad, why he never tried to protect himself, and whether he feels let down by former players.

The panel also revisits his Wasps legacy, what made that team so dominant, and how coaching Brian O’Driscoll shaped his early career. And, of course, there’s plenty of Lions talk—from selection secrets to why Marcus Smith has to be in the squad.

Plus, Gatland’s take on rugby’s bomb squad debate—should World Rugby step in?—and why he thinks Australia will be dangerous on the upcoming Lions tour.

A brutally honest conversation with one of rugby’s biggest coaching figures—don’t miss it!

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Murley opens up about the highs and lows of his England debut, from scoring with his second touch to the harsh realities of international rugby. He reflects on the injury setback that cut his Six Nations dream short and reveals the hilarious debut initiation song he belted out in front of the England and Ireland squads.

The conversation turns to England’s style of play—is their attack too conservative? Murley weighs in on the Marcus Smith fullback experiment, his close friendship with the playmaker, and whether England’s attack is being limited by their system. The panel also debates Finn Smith vs Marcus Smith for England’s No.10 shirt and how England can take their game to the next level.

Elsewhere, the team discuss Ireland’s intensity and ability to disrupt opponents, the brilliance of Antoine Dupont, and whether Scotland are under pressure heading into the final rounds. Plus, Murley gives his take on the future of England rugby, the next generation of stars, and what it will take for the squad to become one of the best teams in the world.

A brilliant mix of insight, debate, and behind-the-scenes rugby stories—don’t miss it!

To find out how Funding Circle can help get your business goals over the line, visit ⁠https://fundingcircle.com/rugby

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Then, it’s all about the Six Nations fallout—was Scotland tactically better despite the loss? Are England just not good to watch? And did Wales take confidence from their near-miss against France? The panel also debate whether Damian Penaud’s performance raised questions or silenced critics.

Next up, it’s British & Irish Lions selection talk—should Marcus Smith be on the plane? Who’s making a late push for a spot, and which players have already locked themselves in?

Finally, the conversation takes a personal turn as the panel shares the moment they knew it was time to retire—how tough is it mentally, what happens when your body can’t take it anymore, and is stepping away ever truly on your own terms?

A massive episode packed with rugby’s dark arts, Six Nations drama, bold Lions predictions, and emotional retirement stories—don’t miss it!

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Jodie opens up about growing up deaf, the challenges she faced in rugby, and how she turned her biggest obstacle into her greatest strength. She shares the moment she didn’t hear the whistle and got sent off, the reality of playing top-level sport with a cochlear implant, and why she’s taking a break from rugby.

The team also dives into her rise as ‘Fury’ on Gladiators—what it’s really like behind the scenes, how she switches from being shy to fierce, and the brutal 11-day filming schedule that left her body battered. Plus, she reveals the weirdest fan request she’s ever had!

Beyond sport, Jodie discusses representation, being a role model, and her new children’s book, Keep Smashing It, designed to inspire the next generation to embrace challenges head-on.

With plenty of laughs, big topics, and some wild stories (including a World Coal Carrying Championship?), this episode is not to be missed!

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Eddie opens up about his time as England head coach, reflecting on the highs and lows, why the team’s playing style became so unpopular, and how they lost their identity. He reveals what really happened in the 2019 World Cup final, whether he should have started Joe Marler, and why England were booed for their kicking game.

The debate heats up as Eddie discusses the British & Irish Lions job—was he ever really interested? He also breaks down his relationship with Steve Borthwick, what advice he’d give him now, and why he believes the England job is the toughest in rugby.

Beyond England, Eddie reflects on his Japan dream job, the influence of Bob Dwyer, and the key coaching lessons he’s learned. He lifts the lid on England’s leadership over the years, including the dynamic between Dylan Hartley and Owen Farrell, and shares his take on the future of international rugby.

A no-filter Eddie Jones interview you won’t want to miss.

If you’re enjoying the podcast, please hit subscribe to never miss an episode, and consider leaving us a five-star review to help others discover the show. Thank you for listening!

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David Flatman, Lawrence Dallaglio, Katy Daley-Mclean, and Tom Shanklin break down England’s loss against Ireland—did Borthwick’s side run out of gas, or is there more to it? Meanwhile, France made a statement against Wales, but did they even get out of second gear? And Scotland impressed, but do they have the squad depth to go all the way?

Flats leads the debate on England’s struggles, pinpointing the key moments that cost them, while Dallaglio weighs in on whether Ireland have the best rugby intelligence in the tournament. The panel also picks their Team of the Week, spotlighting the standout performers from Round 1.

Beyond the pitch, the panel shares some brilliant behind-the-scenes stories, including Six Nations debut initiations, life on the team bus, and the best (and worst) pre-game superstitions. Shaun Edwards’ name pops up as well—was he the most intense coach ever? Flats and Shanks share what it was really like playing under him.

With Round 2 looming, the crew makes their predictions—can England bounce back against France? Is Wales in real trouble against Italy? And could Scotland vs Ireland decide the championship?

If you’re enjoying the podcast, please hit subscribe to never miss an episode, and consider leaving us a five-star review to help others discover the show. Thank you for listening!

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Flats opens the show with a deep dive into the weekend’s events, including his birthday celebrations and the best and worst gifts he received. The crew wastes no time getting into the biggest talking points in rugby, with Martin Johnson tackling a Truth or Lies showdown, answering long-standing myths and surprises from his career.

As the Six Nations approaches, the team debates England’s fly-half dilemma and how Wales will fare under their current setup. Martin reflects on England’s 2003 Grand Slam victory, revealing the emotional impact of the Fields of Athenry moment and addressing the infamous carpet controversy.

The conversation shifts to captaincy, as Martin recalls taking over from Dallaglio in 1999 and the challenges of leadership at the highest level. The debate heats up as the panel discusses Jamie George losing the England captaincy to Maro Itoje and how recent performances reflect on Steve Borthwick’s leadership choices.

With a Lions Tour year ahead, the pane debate whether 1997 was truly the best tour ever. Martin also reflects on his time as England coach, the challenges of managing player behaviour, and whether his coaching years have left a lasting impact on the national team.

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We’re launching a brand-new channel with Stick to Rugby, brought to you by Defender. Join rugby legends Lawrence Dallaglio, David Flatman, Tom Shanklin, and Katy Daley-McLean as they share real stories, fresh perspectives, and dive into everything you love about the game.

We'll have legendary guests from ex-pros, to celebrity fans. This is your front-row seat for every kind of rugby fan - from unforgettable moments to untold stories.

📅 First episode launches January 29

📍 Available now wherever you get your podcasts and on  @TheOverlapRugby  YouTube channel

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