In this movement-filled episode, Evie teaches the “Worry Worm Wiggle,” a fun dance to shake, stretch and wiggle those worries away.

A joyful way to release tension and find calm again.

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Hop aboard the Change Train with Evie, take a few calming breaths and discover how to ride through new beginnings with curiosity and courage.

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Join Puck the little mouse as Grandma teaches him about the Kindness Bubble - a soft, shimmering space where big feelings can slow down and kindness can grow.

A gentle story to help children practice self-kindness and compassion for others.

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In this mindful adventure, children learn how to “press pause,” take a breath and find their calm.

Perfect for wobbly moments, tricky days or whenever everything feels a bit too much.

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Through the gentle story of Little Shell and the sparkling sea, children discover how love and happy memories stay with us, even when things change.

This is a comforting episode that helps little hearts hold onto connection, even through sadness.

Hosted on Acast. See acast.com/privacy for more information.

In this playful episode, Evie guides children through being a “Tight Tiger” and a “Loose Lion.”

With growls, roars, stretches and flops, little listeners will learn how to notice tension and let it go...

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In this story, we meet Sky, who discovers a magical way to calm stormy emotions and find the rainbow that always shines inside their heart.

With soothing breaths and a special rainbow rhyme, this episode helps children explore big feelings and remember their own inner strength.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Evie shares the story of Sunny the Squirrel, who learns that tidying up little by little brings calm and pride.

With a fun 'Tidy Up Dance', claps, wiggles and a cheerful rhyme, you’ll discover how tidying your space can also help tidy your mind.

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With breathing games, kindness exercises and fun questions to practice asking, this episode is all about building confidence in making new friends. 

Together with your toy, you’ll discover that a smile, a little bravery and some kindness can go a long way in helping you connect with others.

Hosted on Acast. See acast.com/privacy for more information.

From balancing on one leg to imagining brand-new adventures, this episode is a celebration of curiosity, practice and bravery.

You never know - you might just discover a new superpower!

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With your schoolbag of superpowers on your back, you’ll feel ready to take on the day with strength, joy and confidence.

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Join Evie as she discovers a glowing magic mirror that helps her find her courage. With superhero poses, glowing reflection and memories of times you’ve been brave, this episode is all about building confidence and remembering that it’s okay to feel nervous - you can still shine.

Hosted on Acast. See acast.com/privacy for more information.

A gentle mix of movement, imagination and self-love to brighten your day.

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Luckily, Luna the owl is ready to help.

Join in with Luna, Astro and Evie as they practise breathing techniques and affirmations to help Astro finally drift off to dreamland. 

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Evie’s day hasn’t been the best  - but she concentrates on the good moments from the day and even makes some new happy memories in her imagination, with a little help from the Ladybird Parade! 

Join her (and the ladybirds!) as they help to turn the day around before bedtime.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Luckily, Evie has some special forest friends who can help you to get cosy and peaceful, ready to drift off…

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Join in with Evie and Toby the Turtle as they relax, breathe and slow their minds and bodies down for bedtime. 

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Sometimes the answer isn’t always a positive one and that’s okay. 

We all have fears and worries and we don’t always know what to do to make them feel better. 

In this episode, Evie introduces a very special balloon that can help you to let those feelings float away, using breathing techniques and your own imagination.

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In this episode, we explore the way different musical styles can make us react and how music and colours can help us to find the answer to the question that Evie wants to ask… How are you?

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It’s good to wake up our brains and get ready for the day ahead.

So join Evie for some fun exercises to let your mind focus and to help you answer the question…How are you? 

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In this episode, Evie introduces us to a little butterfly who is an expert in calm breathing techniques and making space for positive thoughts.

So join us as Evie asks… How are you?

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It’s not a question you can always answer straight away but finding a moment of calm can help you understand how you’re feeling.

So join Evie to wiggle your body and relax your mind to give yourself a dose of positivity, as Evie asks… How are you?

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.