in this week's episode of what's my 100%, dené sits down with her beloved friend and creative collaborator meadowlark monaghan for a wide-ranging, soul-nourishing conversation.

together they explore:

• Brian Weiss' book Many Lives, Many Masters, the difference between spirit and soul, and how understanding that distinction can completely transform the way we hold grief, death, and our relationships with those we've lost
• the way many systems of power have been designed so that we forget our innate wholeness, wisdom, and power
• the importance of integrating spirituality into mental health conversations
• why art is one of the most powerful forms of resistance available to us and how having hope and a vision of the world we want to build is essential to actually creating it
• the deep discomfort and necessity of staying in community with people we fundamentally disagree with
• the growing danger of AI as a relational substitute

you can connect with dené and meadowlark further at the links below:

meadowlark

web: otherwise.academy

IG: @itsmeadowlark

dene

web: denelogan.com

IG: @dene.logan

TikTok: @denelogan

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she explores:

• why the question of should I stay or should I go? is often times less about the relationship and more about a deeper invitation from life to know yourself more intimately
• how relationships can become a sneaky and convenient hiding place from our own shadow work
• the importance of taking responsibility for the patterns and dynamics we may be participating in
• why a lack of attraction to your partner can be a signal worth your curiosity and how cultivating your own aliveness can shift an entire dynamic
• how to trust that life will make your next steps clear when it is time

upcoming workshops and events:

• April 14-June 9 // sovereign: the couples intensive
• May 17-21 // redefining relationship workshop with dene logan & joel cross at kripalu

you can find more information on these events and connect with dené further at the links below:

web: denelogan.com

IG: @dene.logan

TikTok: @denelogan

Hosted on Acast. See acast.com/privacy for more information.

she explores:

• why the male loneliness epidemic and the explosion of pornography addiction are not character flaws, but rather symptoms of a society that has conditioned men to suppress half of their emotional being
• how the "protect, provide, procreate" template of male worthiness is dangerously limiting, and how the shame men carry around falling short of this template drives disconnection, avoidance, and addiction
• how our own deeply held beliefs shape what we experience in our relationships and why the work of healing our relationships has to begin with an honest inventory of our own conditioning and projections
• how both shaming someone's struggles and over-functioning on their behalf actually perpetuates a prolonged adolescence rather than inviting them into their own initiation
• the importance of showing up with "i believe in you" instead of "here's what you need to fix" and how sovereign, agenda-free community is the real antidote to the loneliness and disconnection

upcoming workshops and events:

• April 14-June 9 // sovereign: the couples intensive
• May 17-21 // redefining relationship workshop with dene logan & joel cross at kripalu

you can find more information on these events and connect with dené further at the links below:

web: denelogan.com

IG: @dene.logan

TikTok: @denelogan

Hosted on Acast. See acast.com/privacy for more information.

she explores:

• how infidelity often reveals where both people have been outsourcing a sense of validation, safety, or authenticity
• how our earliest attachment patterns train us to suppress our authentic selves and how that suppression becomes the foundation of relational disconnection over time
• why we place an impossible burden on our romantic partners to be our higher power
• how infidelity can become life's sacred invitation to reclaim that power and return to a deeper relationship with ourselves
• how that curiosity opens a pathway to understanding the core wounding beneath the behavior
• how to hold the question of whether to stay or go through the lens of the soul's growth

upcoming workshops and events:

• Thursday, March 19th 4pm-5:30pm PT // Embodying the Love You Want free workshop
• Tuesdays April 14-June 9th // 8-week couples intensive

you can find more information on these events and connect with dené further at the links below:

web: denelogan.com

IG: @dene.logan

TikTok: @denelogan

Hosted on Acast. See acast.com/privacy for more information.

she explores:

• how we are conditioned to believe we are incomplete without a partner, and why reclaiming the memory of our innate wholeness is the real work
• why learning to sit with ourselves in solitude and confronting what pema chödrön calls the "white hot loneliness" is one of the most transformational things we can do for our healing
• how the belief that we are not whole on our own creates patterns of extraction in our relationships, and why true love cannot come from a place of scarcity or fear
• the power of going back for your inner child and reconnecting to who you were before the world shaped you as a pathway to self-trust and wholeness
• how fear can be alchemized into purpose by shifting from "what do i need?" to "how do i serve?" as a doorway to personal power and healing

upcoming workshops and events:

• Thursday, March 19th 4pm-5:30pm PT // Embodying the Love You Want free workshop
• Tuesdays April 14-June 9th // 8-week couples intensive

you can find more information on these events and connect with dené further at the links below:

web: denelogan.com

IG: @dene.logan

TikTok: @denelogan

Hosted on Acast. See acast.com/privacy for more information.

she explores:

• how we are living through a prophetic moment in history that invites us to pay attention to what we are paying attention to
• how we have power to shift the collective consciousness by intentionally directing our energy toward what we want to see more of rather than what we oppose
• the concept of mythic time, divine timing, and the importance of slowing down to be present with what is
• what it means to show up as love even when it's difficult, seeking to understand the humanity and fear in those we disagree with as a pathway to collective healing

you can connect with dené further at the links below:

web: denelogan.com

IG: @dene.logan

TikTok: @denelogan

Hosted on Acast. See acast.com/privacy for more information.

dené discusses themes of evolving dynamics of relationships, cultural perceptions around love and partnership, and invitations to prepare ourselves for the love we desire.

she explores:

• how relationships are no longer about survival or status symbols
• James Hollis' concept of the "magical other" and how we are moving toward a more conscious approach to love
• how a lot of relational psychology reinforces the idea of the "magical other" in an inadvertent way
• the ways relationships of all kinds act as mirrors that invite us to understand more about ourselves and what we believe about the world
• the shift in consciousness around relationships and the journey toward self-actualization
• what it means to be emotionally available and what is required for the type of felt experience of the epic love that people often want

you can connect with dené further at the links below:

web: denelogan.com

IG: @dene.logan

TikTok: @denelogan

Hosted on Acast. See acast.com/privacy for more information.

dené discusses the recent social media trend of content creation that utilizes polarization

as a means of cultivating engagement.

she explores:

• the normalization of posting content about people with large platforms in ways that have become a bit dehumanizing 
• how polarization can become addictive - and ultimately a way of self-soothing when the world around us feels latent with uncertainty 
• why our activism becomes less productive than we’d like it to be when our conversations are solely focused on what we’re against 

you can connect with dené further at the links below:

web: denelogan.com

IG: @dene.logan

TikTok: @denelogan

Hosted on Acast. See acast.com/privacy for more information.

in this new episode of what’s my 100%, dené offers 3 reasons to consider deleting your dating apps. 

the episode dives into:

⁃            how dating apps have made us less tolerant of the discomfort required to experience fulfilling connections

⁃            why dating apps have made the experience of meeting someone less about romance and more about transactions

-    the larger societal implications relating to corporate agendas that we may be unaware of  

you can connect with dené further at the links below:

-    web: denelogan.com

-    IG: @dene.logan

-    TikTok: @denelogan

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She talks about:

-why so many in society still see women as more or less valuable based on their desire/ability to have children

-the rarely discussed struggles couples so often face in the first few years of parenthood

-why our ability to hold complexity and the tension of the opposites is going to be even more crucial in the next few years - especially as we attempt to relate to one another 

don't forget to subscribe so you never miss an episode! and you can connect with dené further at the links down below:

web: denelogan.com

IG: @dene.logan

TikTok: @denelogan

Hosted on Acast. See acast.com/privacy for more information.

she draws upon her studies and certifications in neurolinguistic programming, somatic experiencing, cognitive behavioral therapy, hypnotherapy, reiki, counseling, EFT tapping, and her degree in Exercise Science, to create unique, powerful programs and curricula for her clients and members.

luci and dené sat down to discuss:

-how we are brought back to life by the call of our magic 

-the process of staying with ourselves both inside and outside of partnership

-how the reclamation of pleasure becomes a very clear metaphor for all of the distorted messages we receive about taking up space 

-how a relationship can be one - of many - ways that we fill our cup, but not a substitute for taking responsibility for knowing what fills us with a sense of life force

you can connect with luci to learn more about her work and programs

on her website

or on IG

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Joel's music, characterized by its soulful melodies and introspective lyrics, serves as a powerful tool for healing and transformation. His songs often explore themes of love, growth, and the human experience, offering listeners a sense of connection and understanding.

Dené sat down with Joel to talk about:

• utilizing a pull toward being of service as a tool for breaking through our hesitations around being seen
• death/rebirth cycles as a catalyst for clarity
• why it is so crucial right now for us to remember our connection to the earth and how Joel is serving as a wayshower through his work 
• the power of choice that comes from being in conscious relationship with our emotions 

You can connect with Joel, his Beautiful Souls Community, and learn more about his work at joelcross.com

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she also JUST LAUNCHED an organic coconut water brand called Moon Boo Sun!

dené sat down with Farah to talk about:

• entering a collective phase of embodying the wisdom we’ve worked to integrate over the last few years
• understanding how working in alignment with our biology supports the ignition of our feminine power source 
• why the key to finding grace for one another in relationships has to begin with finding grace for ourselves 

if you want to connect with Farah:

 IG

website

iascend-

moon boo sun coconut water

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dené responds to a question someone wrote in about ‘walking the road less traveled.’

she explores:

• entering an era where the blueprint for what constitutes a “normal” life is beginning to dissolve
• what it looks like to stay with ourselves as we walk a less conventional road then those around you 
• the sense of self-reliance that comes from navigating the realities of everything you’d previously believed was certain beginning to fall away 

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dené explores some of the challenges 

presented by a societal structure that puts

so much emphasis

on a nuclear family model over a community model

she explores:

• rejecting the idea that your life needs to feel incomplete until you enter into a pair bond with one other person 

• how the nuclear family structure has created dynamics that (without substantial financial resources) make parents feel like they are inevitably depleted and falling short 

• why she believes that we are moving into an era where we put much more emphasis on community - and joining into a pair bonds when it’s justified 

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vanessa and dené sat down to check-in about how she’s doing after the loss of her home in the recent LA fires. they talk about:

• the delayed process of grief and how it often shows up as various forms of resistance or frustration 
• how hyper-independence can be a way that we rob people of the opportunity to support us in a way that feels good for them
• giving ourselves permission to live as though nothing is promised and how loss becomes the most potent reminder of the things that matter most 

you can connect with vanessa more at 

her ⁠website⁠ 

⁠Instagram⁠ 

⁠TikTok⁠ 

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a few people asked about bringing tangible tools for connecting from the space of sovereignty while in relationship,

as well as implementing this as a practice given some of the challenges we’re facing in the world around us. 

dené digs into the questions of:

• what balancing sovereignty & connection looks like (tangibly) within a relationship
• exploring social justice through the lens of sovereignty
• a 3 step process for communicating with anyone while taking personal responsibility for your 100%

you can connect with dené further at the links below:

web: denelogan.com

IG: @dene.logan

TikTok: @denelogan

and if you’re enjoying the podcast - don’t forget to subscribe and leave a review!

** there's still space to join dené in Portugal may 28-june 2 for

WALKING THE PATH OF THE SOVEREIGN SOUL, a 6day-5night immersive retreat.

click here for details!

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- how our practice of defending against being perceived as a bad person begins to stifle our authentic expression, our physical

and mental health, and ultimately - leads to a level of dehumanization (both internally and externally) that can be hard for us to reconcile  

you can connect with dené further at the links below:

web: denelogan.com

IG: @dene.logan

TikTok: @denelogan

and if you’re enjoying the podcast - don’t forget to subscribe and leave a review!

Hosted on Acast. See acast.com/privacy for more information.

milly and dené explored: 

-              what it will mean to develop the subtleties of our human potential as the collective shifts in technology impact fundamental aspects of what it means to be having our human experience  

-              why astrology can be such a potent way of accessing the most empowerment version of our  Selves, as well as a reclamation of what we’ve been conditioned to believe about our potential

-              the ways that intuitive astrology becomes a return to our space of inner knowing and not another way of outsourcing our power to an external authority

You can learn more about milly’s work or book a reading on her website and book a variety of readings with her if you’d like to tap into this ancient wisdom a bit more.

AND if you’re interested in diving deeper with dené and milly – they’re collaborating on a one-day intensive mini retreat in marina del rey, 12-7pm at ceremony on APRIL 5! 

save 25% on your booking (until 3/22) when you use promo code: EARLYBRD25 at checkout! 

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in this week’s episode of what’s my 100%, Jeremie and dené explore:

• attempting to find the balance between allowing ourselves to be seen in our ‘messiness,’ while continuing to step into the space of personal responsibility 
• drawing from masculine archetypes to create a vision for evolving frameworks of integrated masculinity 
• what might be the best way for women to support the men in their lives as they work to create a solid sense of self 

you can connect with jeremie at:

IG: @jeremielotemo

web: https://www.byermeas.com

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she dives into:

- how we might see the structural shifts that are occurring societally as the demonstration of our collective shadow

being exposed for us to come into a more awakened state of consciousness

- the power of investing our energetic resources into the things that are in alignment with the world we want to create

- the sense of empowerment that comes from challenging ourselves to take responsibility for the energy we are contributing

to the world around us and our ability to challenge the narratives we’re believing 

you can connect with dené further at the links below:

web: denelogan.com

IG: @dene.logan

TikTok: @denelogan

Hosted on Acast. See acast.com/privacy for more information.

you can connect with dené further at the links below:

web: denelogan.com

IG: @dene.logan

TikTok: @denelogan

Hosted on Acast. See acast.com/privacy for more information.

what you can expect from future episodes, what happens inside of us when we neglect the call to step out of our comfort zone,

and why these conversations feel so important to be having right now. 

you can connect with dené further at the links below:

web: denelogan.com

IG: @dene.logan

TikTok: @denelogan

Hosted on Acast. See acast.com/privacy for more information.