60 acast.com The Zen Mama Club https://feeds.acast.com/public/shows/the-zen-mama-club en Olivia Kampe wellness,self empower,motherhood,selfcare Olivia Kampe Your sanctuary for motherhood.

Hosted by Olivia Kämpe, breath coach, Pilates instructor, and self-love advocate, this podcast is your cozy retreat from the chaos. Here, we talk about stress relief, self-care, and the beautiful (and messy) reality of being a mom. Through soothing conversations, expert insights, and real-life stories, The Zen Mama Podcast helps you find balance, breathe deeper, and show up for yourself—so you can show up for your family with more love and ease.

Hosted on Acast. See acast.com/privacy for more information.

]]> Your sanctuary for motherhood.

Hosted by Olivia Kämpe, breath coach, Pilates instructor, and self-love advocate, this podcast is your cozy retreat from the chaos. Here, we talk about stress relief, self-care, and the beautiful (and messy) reality of being a mom. Through soothing conversations, expert insights, and real-life stories, The Zen Mama Podcast helps you find balance, breathe deeper, and show up for yourself—so you can show up for your family with more love and ease.

Hosted on Acast. See acast.com/privacy for more information.

]]> false Olivia Kampe info+67a3202b0ef429ce22cda1c4@mg-eu.acast.com 67a3202b0ef429ce22cda1c4 the-zen-mama-club https://assets.pippa.io/shows/cover/1738743049576-1bf3ad92-9394-4fdc-96e5-791b6f4a60ec.jpeg https://feeds.acast.com/public/shows/the-zen-mama-club The Zen Mama Club <![CDATA[Hiding in the bathroom, mama? Let's take a moment to yourself.]]> Sun, 18 May 2025 04:00:00 GMT 6:37 6825788dee813e8be2a27322 false https://shows.acast.com/the-zen-mama-club/episodes/6825788dee813e8be2a27322 6825788dee813e8be2a27322 67a3202b0ef429ce22cda1c4 Just a few minutes to yourself can make a huge difference. Positive affirmations can help you recharge. full 1 4

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Hosted on Acast. See acast.com/privacy for more information.

]]> Social media break for moms, take a moment to breathe Social media break for moms, take a moment to breathe Thu, 15 May 2025 05:13:08 GMT 6:32 682577e450cf1b42f4913ee8 false https://shows.acast.com/the-zen-mama-club/episodes/682577e450cf1b42f4913ee8 682577e450cf1b42f4913ee8 67a3202b0ef429ce22cda1c4 full 1 3

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]]> Unhappy? or, just overwhelmed? Unhappy? or, just overwhelmed? Sun, 16 Feb 2025 05:32:59 GMT 10:46 67b1788cf7ed892410fb4bca false https://shows.acast.com/the-zen-mama-club/episodes/67b1788cf7ed892410fb4bca 67b1788cf7ed892410fb4bca 67a3202b0ef429ce22cda1c4 You have a feeling of unhappiness, but where is it coming from? Your life is great. full 1 2 Let's talk about being overwhelmed and what it can do to your happiness.



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]]> Let's talk about being overwhelmed and what it can do to your happiness.



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]]> Finding your ZEN Finding your ZEN Fri, 07 Feb 2025 05:03:01 GMT 9:22 67a3226881e6fa80bb482569 false https://shows.acast.com/the-zen-mama-club/episodes/67a3226881e6fa80bb482569 67a3226881e6fa80bb482569 67a3202b0ef429ce22cda1c4 And where do we even start? full 1 1 Finally, a self-care space for your sanity. Let’s do this journey together and explore how we can create a more authentic, peaceful life—one where we prioritize our own well-being too.

We all know you love your kids. But do you love yourself?

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]]> Finally, a self-care space for your sanity. Let’s do this journey together and explore how we can create a more authentic, peaceful life—one where we prioritize our own well-being too.

We all know you love your kids. But do you love yourself?

Hosted on Acast. See acast.com/privacy for more information.

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