By the Awa

The Cherry Chat: Season Finale | Episode 20

Thu, 25 Sep 2025 17:45:00 GMT

In the Season 1 finale of By the Awa, I reflect on how far I’ve come since starting the podcast and the lessons I’ve learned along the way. I also dive into three dilemmas for The Cherry Chat, offering real talk and advice straight from the heart. While I’ll be taking a break for now, this isn’t goodbye—Season 2 will be back with fresh conversations, new guests, and even more unfiltered girl talk. Thank you for rocking with me this season, cherries 🍒 your support means everything!

Hosted on Acast. See acast.com/privacy for more information.

Healing, Accountability & All the Mess In Between | Episode 19

Thu, 11 Sep 2025 17:45:00 GMT

In this episode, I reflect on my healing journey so far—the messy, non-linear path that’s shaped me into a more grounded and positive person. I talk about the tools that helped me along the way, from therapy and counselling to coaching and even periods of isolation. I also share the importance of giving yourself grace while holding yourself accountable, and why showing up for yourself is the biggest act of self-love. If you’re on your own healing journey and need a reminder that it doesn’t have to be perfect to be powerful, this one’s for you ❤️‍🩹.

Hosted on Acast. See acast.com/privacy for more information.

Anxiety and Me: A Life in Its Shadow | Episode 18

Thu, 04 Sep 2025 17:45:00 GMT

In this episode, I get real about my journey with anxiety—from the moment I first noticed it as a child, to how it followed me through my teens and early adulthood. I share the story of being left alone too young, how that fear spiralled into anxiety, and what it was like to live with it alongside depression. I also open up about being on medication, struggling with performance anxiety at university, and the heartbreak of having music as my passion but feeling paralysed by fear. If you’ve ever battled with anxiety or felt like it held you back from your dreams, this episode is a reminder that you’re not alone.

Hosted on Acast. See acast.com/privacy for more information.

Spiritually Speaking (Part 2): Alignment, Intuition & Divine Timing | Episode 17

Thu, 31 Jul 2025 17:45:00 GMT

In Part 2 of Spiritually Speaking, I open up about what it means to live in alignment and how I’ve learned to trust my intuition—especially in moments when life doesn’t make sense. From angel numbers to divine timing, we’re getting into the signs that guide us, the lessons that stretch us, and how to surrender when the path isn’t clear. If you’ve ever felt like the universe was nudging you toward something bigger, this one’s for you 💫.

Hosted on Acast. See acast.com/privacy for more information.

Spiritually Speaking (Part 1): Dreams, Psychedelics & Soul Work | Episode 16

Thu, 24 Jul 2025 17:45:00 GMT

In this expansive episode, I open up about the beginning of my spiritual journey—from life-changing psychedelic trips to divine signs I couldn’t ignore. I talk about my evolving relationship with spirituality, the unexplainable moments that shaped me, and how I started tuning into my intuition and energy. Whether you’re spiritually curious or deep in your own awakening, this one’s for the soul-seekers, the feelers, and anyone on the path to something bigger 🔮.

Hosted on Acast. See acast.com/privacy for more information.

When Life Feels Stuck | Episode 15

Thu, 17 Jul 2025 17:45:00 GMT

In this episode, I get candid about feeling stuck, stagnant, and burnt out—and how that discomfort became the catalyst for one of the biggest decisions I’ve ever made: quitting my job to pursue content creation full time. I talk about what led to that moment, the fear and freedom that came with it, and why choosing myself wasn’t easy but necessary. If you’ve ever felt like you’re made for more but didn’t know where to start, this one’s for you ✨.

Hosted on Acast. See acast.com/privacy for more information.

Autism: The Girl Behind the Mask | Episode 14

Thu, 12 Jun 2025 17:50:00 GMT

In this deeply personal episode, I share my journey to being diagnosed with autism and everything it’s brought up for me. From early childhood experiences and the signs I missed, to the full assessment process and finally feeling seen, I open up about how life is starting to make more sense. I reflect on the years I felt different, the exhaustion of masking and the peace I’ve found in finally having answers. If you’ve ever questioned yourself, this one’s for you.

Hosted on Acast. See acast.com/privacy for more information.

Struggling to Let Go of What Could've Been | Episode 13

Thu, 05 Jun 2025 17:50:00 GMT

In this episode I open up about the emotional weight of letting go of people, timelines and the version of life I thought I’d have. From romantic and platonic relationships to the moments my body remembers even when my mind tries to move on, this one’s raw and reflective. I talk about what it feels like to still be processing, how old wounds can resurface and why struggling doesn’t mean you’re not healing. If you’ve been beating yourself up for not being “over it,” this is your reminder to offer yourself grace ❤️.

Hosted on Acast. See acast.com/privacy for more information.

Unapologetically Unfiltered #2: What If This Is What I’m Really Meant to Do? | Episode 12

Thu, 29 May 2025 17:50:00 GMT

In this unfiltered episode, I open up about a major shift in how I see my purpose. For so long, I believed my voice was meant for singing but lately, I’ve realised it’s meant for something deeper. From setting a bold boundary and choosing myself, to dreaming of my own talk show and using my voice to heal. This is me, stepping into alignment. Vulnerable, honest and from the heart ❤️.

Hosted on Acast. See acast.com/privacy for more information.

Monitoring Spirits: Not Everyone is Rooting For You | Episode 11

Thu, 22 May 2025 17:50:00 GMT

This week, I’m opening up about my experience with monitoring spirits—those friends, family members, and even past lovers who’ve watched me, judged me, and shown fake support. From weird behaviour to mistreatment online, I’ve had to learn how to protect my energy, trust my intuition, and accept that not everyone clapping is clapping for the right reasons. This episode is a reminder to guard your glow and lean into discernment.

Hosted on Acast. See acast.com/privacy for more information.

Neurospicy: Diagnosed Late, But Not Too Late | Episode 10

Thu, 15 May 2025 17:50:00 GMT

In this episode, I’m sharing my neurodivergent journey. How getting diagnosed with ADHD last year gave me the validation I didn’t know I needed, and why I now believe I might also be autistic. From growing up feeling “too sensitive” and misunderstood, to navigating shame and silence in the Black community, this one’s close to the heart. I also break down facts and stats around ADHD and autism, especially how it affects Black women, and why so many of us are only now being seen 🍒.

Hosted on Acast. See acast.com/privacy for more information.

The Dating Scene: Unavailable, Unbothered & Unmatched | Episode 9

Thu, 08 May 2025 17:50:00 GMT

In this episode, I’m breaking down why the dating scene feels more cooked than ever, from dry chats on dating apps to my own frustrations with navigating modern love. I open up about my disorganised attachment style, what it’s taught me, and why so many of us are just wounded and winging it. Plus, I answer a juicy dilemma in The Cherry Chat that involves betrayal, strip lashes, and a girl coming to someone as a woman... 👀✨

Hosted on Acast. See acast.com/privacy for more information.

Stepping Into Your Power: Soft, Strong & Selfish | Episode 8

Thu, 01 May 2025 17:50:00 GMT

In this episode, I’m reflecting on what it really means to step into your power as a Black woman—soft, strong, and unapologetically selfish. I talk about growing up with insecurities, being picked apart by my own mother, and how that shaped the way I saw myself for years. But that girl isn’t me anymore. Now? I’m choosing myself boldly, embracing my beauty, and living in my bad bitch era. If you’ve ever struggled with self-worth or felt torn between being strong and being soft, this one’s for you ❤️.

Hosted on Acast. See acast.com/privacy for more information.

Eldest Daughter Diaries: The Cost of Growing Up Too Fast | Episode 7

Thu, 24 Apr 2025 17:50:00 GMT

In this episode, I’m opening up about what it really means to be the eldest daughter in an African household—where responsibility isn’t just expected, it’s inherited. From raising siblings to navigating adulthood way too early, I’m sharing my personal story of sacrifice, missed milestones, and the emotional weight that comes with being “the strong one.” If you’ve ever felt like you had to grow up before you were ready, this one’s for you 🫂.

Hosted on Acast. See acast.com/privacy for more information.

Unapologetically Unfiltered #1: Intuition, Psychedelics & the Magic of Connection | Episode 6

Thu, 17 Apr 2025 18:00:00 GMT

Welcome to the first Unapologetically Unfiltered episode—shorter, raw, and straight from the heart. We're diving into intuition, spiritual gifts, and how everything in life feels connected. I also touch on my experiences with psychedelics, the fascinating Telepathy Tapes podcast by Ky Dickens, and those unexplainable moments that make you question reality. Let’s explore the magic of the unknown together! ✨

Hosted on Acast. See acast.com/privacy for more information.

The Pain They Didn’t Believe – My Endometriosis Journey | Episode 5

Thu, 10 Apr 2025 17:50:00 GMT

For 15 years, I was told my pain was “normal.” In this episode, I open up about my long and exhausting journey to an endometriosis diagnosis, starting from my early teenage years with debilitating periods to finally being heard. I’ll be sharing key facts about endometriosis, the alarming disparities in how Black women are treated in healthcare, and the symptoms you need to look out for. If you’ve ever felt dismissed in your pain, this one’s for you 🍒.

Hosted on Acast. See acast.com/privacy for more information.

Limerence: Obsessed, Not in Love | Episode 4

Thu, 03 Apr 2025 17:50:00 GMT

In this episode, we’re diving into limerence—the all-consuming infatuation that feels like love but isn’t. I open up about my years-long obsession with a boy from school, how I finally set myself free, and how history repeated itself in my most recent relationship. This time, though, I chose to step back, heal, and unpack the deeper layers of attachment and self-worth 🫂.

Hosted on Acast. See acast.com/privacy for more information.

Growing Up Awa: Hackney, Hustle & Hard Lessons | Episode 3

Thu, 27 Mar 2025 18:50:00 GMT

In this episode, we’re embracing ✨nostalgia✨ as I take you through my childhood, from my early years in Hackney to my experiences in primary and secondary school. I share the highs, the struggles, and the moments that shaped me into who I am today—including my tumultuous relationship with my mum and how it impacted me. Expect real talk, reflections, and a little bit of laughter as we revisit the past and unpack how it all connects to the present.

Hosted on Acast. See acast.com/privacy for more information.

The Heartbreak That Set Me Free | Episode 2

Thu, 20 Mar 2025 19:00:00 GMT

In this episode of By the Awa, I’m opening up about one of the most painful experiences of my life: finding out my ex was cheating just months after I finally moved out of my toxic household. I’ll share how I processed the betrayal, faced my own patterns (hello, limerence) regained my self-worth, and began the journey of moving on. If you’ve ever been blindsided by heartbreak, this one’s for you. 🍒❤️‍🩹

Hosted on Acast. See acast.com/privacy for more information.

Lost, Found & Unapologetically Me | Episode 1

Thu, 13 Mar 2025 19:00:55 GMT

Hey, babe! In this first episode of By the Awa, I’m sharing why I started this podcast and the rollercoaster of the past year and a half. From heartbreak and healing to losing myself and finding my way back, this is my journey to becoming unapologetically me. If you’ve ever felt lost, trust—you're not alone. Let’s talk growth, resilience, and stepping into your power! 🍒

Hosted on Acast. See acast.com/privacy for more information.