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		<title>On Tha Record Podcast</title>
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		<copyright>Shana Edmond</copyright>
		<itunes:keywords> mental health ,music ,record,on tha record</itunes:keywords>
		<itunes:author>Shana Edmond</itunes:author>
		<itunes:subtitle/>
		<itunes:summary><![CDATA[<p>My mission is to create connections through music that inspires healing and growth across the human experience. Sometimes people don't have access or the ability to afford therapy, but people can always access music, which is what I believe feelings sound like.&nbsp;Here is where we talk about those songs, albums, and artist that have impacted our lives in profound ways and helped celebrate or overcome obstacles. So, lets talk about it!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>My mission is to create connections through music that inspires healing and growth across the human experience. Sometimes people don't have access or the ability to afford therapy, but people can always access music, which is what I believe feelings sound like.&nbsp;Here is where we talk about those songs, albums, and artist that have impacted our lives in profound ways and helped celebrate or overcome obstacles. So, lets talk about it!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Shana Edmond</itunes:name>
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        <acast:network id="66282a7833dbf400128d5a11" slug="shana-edmond-66282a7833dbf400128d5a11"><![CDATA[Shana Edmond]]></acast:network>
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				<title>On Tha Record Podcast</title>
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			<title>When True Blue Launched the Passion and Worship Reclaims Your Life - Coty Poppett</title>
			<itunes:title>When True Blue Launched the Passion and Worship Reclaims Your Life - Coty Poppett</itunes:title>
			<pubDate>Thu, 01 May 2025 14:00:00 GMT</pubDate>
			<itunes:duration>40:19</itunes:duration>
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			<itunes:subtitle><![CDATA[Listen while Coty walks through her life in true 80's fashion and rediscover herself in her new chapter.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[Coty Poppett sits down and walks through her obsession with music across all genres and how her latest battle with breast cancer gave her a new found connection with God, <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Coty Poppett sits down and walks through her obsession with music across all genres and how her latest battle with breast cancer gave her a new found connection with God, <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Anxiety while the Guns Are Drawn - Marco Chiavetta</title>
			<itunes:title>Anxiety while the Guns Are Drawn - Marco Chiavetta</itunes:title>
			<pubDate>Thu, 24 Apr 2025 13:07:47 GMT</pubDate>
			<itunes:duration>46:21</itunes:duration>
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			<itunes:subtitle>Listen to Marco discuss his history with adapting to music that surrounded him and how he uses it to create his own vibe.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[Marco Chiavetta talks about his admiration for his brother, his appreciation of musical education, and the tools he uses to tackle his anxiety. We anchor the conversation with one of his grounding songs Guns Are Drawn by The Roots. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Marco Chiavetta talks about his admiration for his brother, his appreciation of musical education, and the tools he uses to tackle his anxiety. We anchor the conversation with one of his grounding songs Guns Are Drawn by The Roots. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How the Old Man shapes Your Relationships - Amy Guillen</title>
			<itunes:title>How the Old Man shapes Your Relationships - Amy Guillen</itunes:title>
			<pubDate>Thu, 17 Apr 2025 14:00:00 GMT</pubDate>
			<itunes:duration>40:14</itunes:duration>
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			<itunes:subtitle>Amy talks with us about challenges is relationships and her connection with her dad. </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[Listen to Amy Guillen talk about how her relationship with her dad shaped her romantic relationships started her journey to understanding herself more. The song we discuss is Old Man by Neil Young. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Listen to Amy Guillen talk about how her relationship with her dad shaped her romantic relationships started her journey to understanding herself more. The song we discuss is Old Man by Neil Young. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How to Honestly continue to connect with those we Lose - Robyn Tofukuji-Tsik</title>
			<itunes:title>How to Honestly continue to connect with those we Lose - Robyn Tofukuji-Tsik</itunes:title>
			<pubDate>Thu, 10 Apr 2025 14:00:00 GMT</pubDate>
			<itunes:duration>42:30</itunes:duration>
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			<itunes:subtitle>Listen as Robyn maps out her connection to those whom have past in her life and embraces this messages. </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[Robyn Tofukuji-Tsik sits down in the studio and opens up about her connection to song, the loved ones who still interact with us, and how connection even in quiet gives up something back. This starts with the song Honestly by Ekolu. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Robyn Tofukuji-Tsik sits down in the studio and opens up about her connection to song, the loved ones who still interact with us, and how connection even in quiet gives up something back. This starts with the song Honestly by Ekolu. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>When Rhythm Helps Define a Nation - Renita Clarke</title>
			<itunes:title>When Rhythm Helps Define a Nation - Renita Clarke</itunes:title>
			<pubDate>Thu, 03 Apr 2025 06:00:00 GMT</pubDate>
			<itunes:duration>48:22</itunes:duration>
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			<itunes:subtitle>Listen to Renita talk about growing up with such an array of music and how Janet changed her world.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[Renita Clarke talks about her love affair with music and how it hs a lasting effect on how she lives day to day. That really jumped off with Janet Jackson's Rhythm Nation.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Renita Clarke talks about her love affair with music and how it hs a lasting effect on how she lives day to day. That really jumped off with Janet Jackson's Rhythm Nation.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Embracing Your Power with a Victory Lap is Never Dangerous - Darryl Neal Jr.</title>
			<itunes:title>Embracing Your Power with a Victory Lap is Never Dangerous - Darryl Neal Jr.</itunes:title>
			<pubDate>Thu, 27 Mar 2025 06:00:00 GMT</pubDate>
			<itunes:duration>42:19</itunes:duration>
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			<itunes:subtitle>Darryl talks about coming out of his shell and leaving behind self doubt.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[Darryl Neal Jr. Talks about being served and it stopping him from his truest potential... But with the help of Nipsey Hustle's Victory Lap and Michael Jackson's Dangerous he is beginning to tap into his own power. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Darryl Neal Jr. Talks about being served and it stopping him from his truest potential... But with the help of Nipsey Hustle's Victory Lap and Michael Jackson's Dangerous he is beginning to tap into his own power. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[Emotions in A Minor & How Music Heals  - Shana Christine]]></title>
			<itunes:title><![CDATA[Emotions in A Minor & How Music Heals  - Shana Christine]]></itunes:title>
			<pubDate>Thu, 20 Mar 2025 06:00:00 GMT</pubDate>
			<itunes:duration>42:59</itunes:duration>
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			<link>https://www.ontharecord.com</link>
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			<itunes:subtitle>Shana discusses her the root of her decisions behind creating this podcast. </itunes:subtitle>
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			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[On Tha Record Host Shana Christine gives insight into her first loves of music and why the podcast is giving her a new purpose. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On Tha Record Host Shana Christine gives insight into her first loves of music and why the podcast is giving her a new purpose. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Faith , Fire, and a Decade of Decisions - Jessica Lampkin</title>
			<itunes:title>Faith , Fire, and a Decade of Decisions - Jessica Lampkin</itunes:title>
			<pubDate>Thu, 13 Mar 2025 14:00:00 GMT</pubDate>
			<itunes:duration>40:53</itunes:duration>
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			<itunes:subtitle>Jessica talked through finding faith in herself and letting God center her. </itunes:subtitle>
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			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[Jessica Lampkin talks about fear and the decisions that push you to believe. Her inspiration soundtrack is Decade from Israel Houghton. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Jessica Lampkin talks about fear and the decisions that push you to believe. Her inspiration soundtrack is Decade from Israel Houghton. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Love & the Voices that Calm Anxiety - Katie Cawrse ]]></title>
			<itunes:title><![CDATA[Love & the Voices that Calm Anxiety - Katie Cawrse ]]></itunes:title>
			<pubDate>Thu, 06 Mar 2025 15:00:00 GMT</pubDate>
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			<itunes:subtitle>Navigating a new career and tackling the anxiety that took hold. </itunes:subtitle>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[A Global Sr. Manager Katie Cawrse and her battle with imposter syndrome, finding her footing, and finding love in the process with the album Voice by Phantogram. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A Global Sr. Manager Katie Cawrse and her battle with imposter syndrome, finding her footing, and finding love in the process with the album Voice by Phantogram. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Confidence is Supa Dupa Fly - London Broadnax Part 2</title>
			<itunes:title>Confidence is Supa Dupa Fly - London Broadnax Part 2</itunes:title>
			<pubDate>Thu, 27 Feb 2025 15:00:00 GMT</pubDate>
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			<itunes:subtitle><![CDATA[When an entrepreneur needs a reminder that she's always fly.]]></itunes:subtitle>
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			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[Part 2 of the Beauty Boss London (Lu) Broadnax talks about her self image and gaining confidence from the G.O.A.T. producer, rapper, and songstress Missy Elliot from her first studio album Supa Dupa Fly.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Part 2 of the Beauty Boss London (Lu) Broadnax talks about her self image and gaining confidence from the G.O.A.T. producer, rapper, and songstress Missy Elliot from her first studio album Supa Dupa Fly.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Confidence is Supa Dupa Fly - London Broadnax</title>
			<itunes:title>Confidence is Supa Dupa Fly - London Broadnax</itunes:title>
			<pubDate>Thu, 20 Feb 2025 16:00:00 GMT</pubDate>
			<itunes:duration>26:56</itunes:duration>
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			<itunes:subtitle><![CDATA[When the entrepreneur needs a reminder that she's always fly. ]]></itunes:subtitle>
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			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[Beauty Boss London (Lu) Broadnax talks about her self image and gaining confidence from the G.O.A.T. producer, rapper, and songstress Missy Elliot from her first studio album Supa Dupa Fly.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Beauty Boss London (Lu) Broadnax talks about her self image and gaining confidence from the G.O.A.T. producer, rapper, and songstress Missy Elliot from her first studio album Supa Dupa Fly.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[A Hero's Thug Motivation - Eric Lampkin]]></title>
			<itunes:title><![CDATA[A Hero's Thug Motivation - Eric Lampkin]]></itunes:title>
			<pubDate>Thu, 13 Feb 2025 01:46:10 GMT</pubDate>
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			<itunes:subtitle>The fight to become a hero and what mental and physical hurdles you must overcome. </itunes:subtitle>
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			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[A fire fighters battle as a boy amongst men and how he rose to the challenge with Jeezy's Thug Motivation 101. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A fire fighters battle as a boy amongst men and how he rose to the challenge with Jeezy's Thug Motivation 101. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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