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		<title>Going Long Adventure</title>
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		<itunes:author>Cycling Weekly</itunes:author>
		<itunes:subtitle>Endurance, adventure, pushing limits</itunes:subtitle>
		<itunes:summary><![CDATA[Podcasts from Cycling Weekly. Established in 1891, Cycling Weekly magazine has been at the heart of UK cycling for over 130 years. With a new issue out every Thursday, a website, YouTube channel and all the usual social media feeds<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Podcasts from Cycling Weekly. Established in 1891, Cycling Weekly magazine has been at the heart of UK cycling for over 130 years. With a new issue out every Thursday, a website, YouTube channel and all the usual social media feeds<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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				<title>Going Long Adventure</title>
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			<title><![CDATA[Going Long -  Steve's Land's End to John o Groats Odyssey (Part 2 - Annan to John O Groats) ]]></title>
			<itunes:title><![CDATA[Going Long -  Steve's Land's End to John o Groats Odyssey (Part 2 - Annan to John O Groats) ]]></itunes:title>
			<pubDate>Mon, 27 Apr 2026 04:00:00 GMT</pubDate>
			<itunes:duration>34:29</itunes:duration>
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			<itunes:subtitle>Steve regales his tale from tip to top of the British Isles and how the long-distance cycling seed was planted</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Steve regales his tale from tip to top of the British Isles and how the long-distance cycling seed was planted<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Steve regales his tale from tip to top of the British Isles and how the long-distance cycling seed was planted<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Going Long -  Steve's Land's End to John o Groats Odyssey (Part1 - Land's End to Annan) ]]></title>
			<itunes:title><![CDATA[Going Long -  Steve's Land's End to John o Groats Odyssey (Part1 - Land's End to Annan) ]]></itunes:title>
			<pubDate>Mon, 20 Apr 2026 04:00:00 GMT</pubDate>
			<itunes:duration>43:37</itunes:duration>
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			<itunes:subtitle>Steve regales his tale from tip to top of the British Isles and how the long-distance cycling seed was planted</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67ae15f99b1efd49027fab38/1748204185559-436096cb-736a-4921-9c02-23d698effcc7.jpeg"/>
			<description><![CDATA[Steve regales his tale from tip to top of the British Isles and how the long-distance cycling seed was planted<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Steve regales his tale from tip to top of the British Isles and how the long-distance cycling seed was planted<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Going Long's Micro Adventure Series: 1. Steve and Dan take on the Paras 10 Miler]]></title>
			<itunes:title><![CDATA[Going Long's Micro Adventure Series: 1. Steve and Dan take on the Paras 10 Miler]]></itunes:title>
			<pubDate>Mon, 13 Apr 2026 04:00:00 GMT</pubDate>
			<itunes:duration>43:00</itunes:duration>
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			<acast:episodeUrl>going-long-xxxx</acast:episodeUrl>
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			<itunes:subtitle>The Paras 10 is military fitness test used by the Parachute Regiment as part of their selection process. The task is simple: carry about 16 kilos on your back and complete a 10-mile march within 1:50mins. .</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67ae15f99b1efd49027fab38/1776017510140-2a1b8aaa-bcf2-4f23-93e1-b7bbd8485ebd.jpeg"/>
			<description><![CDATA[The Paras 10 is military fitness test used by the Parachute Regiment as part of their selection process. The task is simple: carry about 16 kilos on your back and complete a 10-mile march within 1:50mins. .<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Paras 10 is military fitness test used by the Parachute Regiment as part of their selection process. The task is simple: carry about 16 kilos on your back and complete a 10-mile march within 1:50mins. .<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Going Long  (CYCLING) –  Strength Training for Hilly Off-Road Ultras </title>
			<itunes:title>Going Long  (CYCLING) –  Strength Training for Hilly Off-Road Ultras </itunes:title>
			<pubDate>Mon, 30 Mar 2026 04:00:00 GMT</pubDate>
			<itunes:duration>1:16:17</itunes:duration>
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			<acast:episodeUrl>going-long-cycling-strength-training-for-hilly-off-road-ultr</acast:episodeUrl>
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			<itunes:subtitle>Using the South Downs Way Double as an example, we ask strength and endurance coach Ed Norman of Calibre Athlete how to build strength for those steep and frequent climbs </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Train with Ed: www.calibreathlete.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Train with Ed: www.calibreathlete.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Going Long - Steve's Latest Ultra Endurance Event  F**k Up]]></title>
			<itunes:title><![CDATA[Going Long - Steve's Latest Ultra Endurance Event  F**k Up]]></itunes:title>
			<pubDate>Fri, 27 Mar 2026 15:29:39 GMT</pubDate>
			<itunes:duration>51:13</itunes:duration>
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			<itunes:subtitle>James joins Steve to go through his latest event: a Backyard Ultra in the wilds of Surrey, or possibly Hampshire</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[James joins Steve to go through his latest event: a Backyard Ultra in the wilds of Surrey, or possibly Hampshire<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[James joins Steve to go through his latest event: a Backyard Ultra in the wilds of Surrey, or possibly Hampshire<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>NEW SERIES: Going Long: Backyard Ultra Training with Former GB Record Holder Kaz Nicol </title>
			<itunes:title>NEW SERIES: Going Long: Backyard Ultra Training with Former GB Record Holder Kaz Nicol </itunes:title>
			<pubDate>Mon, 23 Mar 2026 05:00:00 GMT</pubDate>
			<itunes:duration>52:38</itunes:duration>
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			<itunes:subtitle>This week Steve chats with Kaz for last-minute tips for an impromptu Backyard Ultra attempt</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Kaz can be found at www.wildheartrunners.com <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Kaz can be found at www.wildheartrunners.com <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Going Long: THE FAT VIKING RACE REVIEW</title>
			<itunes:title>Going Long: THE FAT VIKING RACE REVIEW</itunes:title>
			<pubDate>Mon, 16 Mar 2026 05:00:00 GMT</pubDate>
			<itunes:duration>1:08:04</itunes:duration>
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			<link>https://shows.acast.com/the-cycling-weekly-podcast/episodes/plod</link>
			<acast:episodeId>69b5c3464266c9b1c7e7aa50</acast:episodeId>
			<acast:showId>67ae15f99b1efd49027fab38</acast:showId>
			<acast:episodeUrl>plod</acast:episodeUrl>
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			<itunes:subtitle>The long-awaited post race chat. What happened in Geilo? It was cold, it was hard, it was insanity on two wheels</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67ae15f99b1efd49027fab38/1773519889505-bee6994b-8664-4894-8c2c-17aad42a63e3.jpeg"/>
			<description><![CDATA[The long-awaited post race chat. What happened in Geilo? It was cold, it was hard, it was insanity on two wheels<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The long-awaited post race chat. What happened in Geilo? It was cold, it was hard, it was insanity on two wheels<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[NEW SERIES: Going Long: 500km Around a McDonald's Drive-Thru - Matthew Fairbrother's Xmas Day Madness]]></title>
			<itunes:title><![CDATA[NEW SERIES: Going Long: 500km Around a McDonald's Drive-Thru - Matthew Fairbrother's Xmas Day Madness]]></itunes:title>
			<pubDate>Fri, 13 Mar 2026 15:37:01 GMT</pubDate>
			<itunes:duration>42:33</itunes:duration>
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			<link>https://shows.acast.com/the-cycling-weekly-podcast/episodes/new-series-going-long-500km-around-a-mcdonalds-drive-thru-ma</link>
			<acast:episodeId>69b42f1dcad04b6222cfa990</acast:episodeId>
			<acast:showId>67ae15f99b1efd49027fab38</acast:showId>
			<acast:episodeUrl>new-series-going-long-500km-around-a-mcdonalds-drive-thru-ma</acast:episodeUrl>
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			<itunes:subtitle>This week I spoke with Kiwi Matthew about a 24 Hour challenge like no other </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67ae15f99b1efd49027fab38/1748204185559-436096cb-736a-4921-9c02-23d698effcc7.jpeg"/>
			<description><![CDATA[This week I spoke with Kiwi Matthew about a 24 Hour challenge like no other <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week I spoke with Kiwi Matthew about a 24 Hour challenge like no other <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>NEW SERIES: Going  Long -  China: The Cycling Paradise Nobody Talks About</title>
			<itunes:title>NEW SERIES: Going  Long -  China: The Cycling Paradise Nobody Talks About</itunes:title>
			<pubDate>Mon, 09 Mar 2026 05:00:00 GMT</pubDate>
			<itunes:duration>47:30</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-cycling-weekly-podcast/episodes/new-series-going-long-china-the-cycling-paradise-nobody-talk</link>
			<acast:episodeId>69adedc06ffdcd81881f942c</acast:episodeId>
			<acast:showId>67ae15f99b1efd49027fab38</acast:showId>
			<acast:episodeUrl>new-series-going-long-china-the-cycling-paradise-nobody-talk</acast:episodeUrl>
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			<itunes:subtitle>This week we chat with photo journalist Sean Gallagher his Great Wall project and the unsung mountain passes surrounding Beijing  </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67ae15f99b1efd49027fab38/1748204185559-436096cb-736a-4921-9c02-23d698effcc7.jpeg"/>
			<description><![CDATA[This week we chat with photo journalist Sean Gallagher his Great Wall project and the unsung mountain passes surrounding Beijing  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week we chat with photo journalist Sean Gallagher his Great Wall project and the unsung mountain passes surrounding Beijing  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>NEW SERIES: Going Long: Fan Dance Training with Strength and Endurance Coach Ed Norman </title>
			<itunes:title>NEW SERIES: Going Long: Fan Dance Training with Strength and Endurance Coach Ed Norman </itunes:title>
			<pubDate>Fri, 06 Mar 2026 14:21:36 GMT</pubDate>
			<itunes:duration>1:18:53</itunes:duration>
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			<link>https://shows.acast.com/the-cycling-weekly-podcast/episodes/new-series-going-long-fan-dance-training-with-strength-and-e</link>
			<acast:episodeId>69aae2f0f6d1583bb8cb3bf0</acast:episodeId>
			<acast:showId>67ae15f99b1efd49027fab38</acast:showId>
			<acast:episodeUrl>new-series-going-long-fan-dance-training-with-strength-and-e</acast:episodeUrl>
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			<itunes:subtitle>We speak with ex marine Ed about the best way to build the fitness specific for tabbing/rucking in mountainous terrain </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67ae15f99b1efd49027fab38/1748204185559-436096cb-736a-4921-9c02-23d698effcc7.jpeg"/>
			<description><![CDATA[<p>For strength and conditioning to go further faster, contact Ed here: https://www.calibreathlete.com/</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>For strength and conditioning to go further faster, contact Ed here: https://www.calibreathlete.com/</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Going Long -  The Going Long Team's First Adventure of The Year]]></title>
			<itunes:title><![CDATA[Going Long -  The Going Long Team's First Adventure of The Year]]></itunes:title>
			<pubDate>Tue, 20 Jan 2026 11:57:18 GMT</pubDate>
			<itunes:duration>44:39</itunes:duration>
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			<link>https://shows.acast.com/the-cycling-weekly-podcast/episodes/going-long-the-going-long-teams-first-adventure-of-the-year</link>
			<acast:episodeId>696f6d9e3738e9e7d16c55da</acast:episodeId>
			<acast:showId>67ae15f99b1efd49027fab38</acast:showId>
			<acast:episodeUrl>going-long-the-going-long-teams-first-adventure-of-the-year</acast:episodeUrl>
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			<itunes:subtitle>Hosts Steve, Ian, Dan and James discuss the final stages of prep for their big outing to ride the Fat Viking Race in Norway </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67ae15f99b1efd49027fab38/1748204185559-436096cb-736a-4921-9c02-23d698effcc7.jpeg"/>
			<description><![CDATA[Hosts Steve, Ian, Dan and James discuss the final stages of prep for their big outing to ride the Fat Viking Race in Norway <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hosts Steve, Ian, Dan and James discuss the final stages of prep for their big outing to ride the Fat Viking Race in Norway <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Going Long - Building the Perfect Ultra Riding Bike</title>
			<itunes:title>Going Long - Building the Perfect Ultra Riding Bike</itunes:title>
			<pubDate>Thu, 15 Jan 2026 13:01:09 GMT</pubDate>
			<itunes:duration>1:09:45</itunes:duration>
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			<link>https://shows.acast.com/the-cycling-weekly-podcast/episodes/going-long-building-the-perfect-ultra-riding-bike</link>
			<acast:episodeId>6968e5150c88d43b281311d0</acast:episodeId>
			<acast:showId>67ae15f99b1efd49027fab38</acast:showId>
			<acast:episodeUrl>going-long-building-the-perfect-ultra-riding-bike</acast:episodeUrl>
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			<itunes:subtitle>Mechanic and frame builder Pete Alfano joins us for an episode about piecing together the perfect long-distance steed</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67ae15f99b1efd49027fab38/1748204185559-436096cb-736a-4921-9c02-23d698effcc7.jpeg"/>
			<description><![CDATA[Mechanic and frame builder Pete Alfano joins us for an episode about piecing together the perfect long-distance steed<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Mechanic and frame builder Pete Alfano joins us for an episode about piecing together the perfect long-distance steed<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Going Long - Pedal, Cleat and Handlebar Choices for Ultra and Beyond with Bike Mechanic Pete Alfano</title>
			<itunes:title>Going Long - Pedal, Cleat and Handlebar Choices for Ultra and Beyond with Bike Mechanic Pete Alfano</itunes:title>
			<pubDate>Mon, 12 Jan 2026 12:33:03 GMT</pubDate>
			<itunes:duration>1:01:46</itunes:duration>
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			<link>https://shows.acast.com/the-cycling-weekly-podcast/episodes/going-long-pedal-cleat-and-handlebar-choices-for-ultra-and-b</link>
			<acast:episodeId>6964e9ff88da0c07c17fd184</acast:episodeId>
			<acast:showId>67ae15f99b1efd49027fab38</acast:showId>
			<acast:episodeUrl>going-long-pedal-cleat-and-handlebar-choices-for-ultra-and-b</acast:episodeUrl>
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			<itunes:subtitle>Pete joins Steve and Ian for a discussion about finishing kit choices - Pete also offers a mobile bike fitting service, link to his website is below</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67ae15f99b1efd49027fab38/1748204185559-436096cb-736a-4921-9c02-23d698effcc7.jpeg"/>
			<description><![CDATA[https://www.alfanoframeworks.com/<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[https://www.alfanoframeworks.com/<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Going Long - Winter Bike Maintenance 101 with mechanic and frame builder Pete Alfano</title>
			<itunes:title>Going Long - Winter Bike Maintenance 101 with mechanic and frame builder Pete Alfano</itunes:title>
			<pubDate>Mon, 05 Jan 2026 05:00:00 GMT</pubDate>
			<itunes:duration>1:16:22</itunes:duration>
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			<acast:episodeId>695973151002b08bc8b6c1ec</acast:episodeId>
			<acast:showId>67ae15f99b1efd49027fab38</acast:showId>
			<acast:episodeUrl>xxxx</acast:episodeUrl>
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			<itunes:subtitle>Pete joins Steve and Ian for a discussion on the basics of winterising your steed and keeping it maintained</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67ae15f99b1efd49027fab38/1748204185559-436096cb-736a-4921-9c02-23d698effcc7.jpeg"/>
			<description><![CDATA[Pete joins Steve and Ian for a discussion on the basics of winterising your steed and keeping it maintained<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Pete joins Steve and Ian for a discussion on the basics of winterising your steed and keeping it maintained<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Transitioning From Road Racing to Ultra Riding</title>
			<itunes:title>Transitioning From Road Racing to Ultra Riding</itunes:title>
			<pubDate>Mon, 22 Dec 2025 05:00:00 GMT</pubDate>
			<itunes:duration>1:00:32</itunes:duration>
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			<link>https://shows.acast.com/the-cycling-weekly-podcast/episodes/transitioning-from-road-racing-to-ultra-riding</link>
			<acast:episodeId>69481b81f7567117396ec24a</acast:episodeId>
			<acast:showId>67ae15f99b1efd49027fab38</acast:showId>
			<acast:episodeUrl>transitioning-from-road-racing-to-ultra-riding</acast:episodeUrl>
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			<itunes:subtitle>Former elite roadie Inigo Hawkings talks us through the steep learning curve from short and sharp to long and steady</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67ae15f99b1efd49027fab38/1748204185559-436096cb-736a-4921-9c02-23d698effcc7.jpeg"/>
			<description><![CDATA[Former elite roadie Inigo Hawkings talks us through the steep learning curve from short and sharp to long and steady<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Former elite roadie Inigo Hawkings talks us through the steep learning curve from short and sharp to long and steady<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Going Long -  Race Around Rwanda and Bringing Diversity to Ultra Riding </title>
			<itunes:title>Going Long -  Race Around Rwanda and Bringing Diversity to Ultra Riding </itunes:title>
			<pubDate>Mon, 15 Dec 2025 05:00:00 GMT</pubDate>
			<itunes:duration>51:59</itunes:duration>
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			<acast:episodeId>693deb9841eacf5e819f80b7</acast:episodeId>
			<acast:showId>67ae15f99b1efd49027fab38</acast:showId>
			<acast:episodeUrl>going-long-xxxxx</acast:episodeUrl>
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			<itunes:subtitle>This week we discuss the Race Around Rwanda with Phil Dobson. Phil is the the founder of UpCycle London -  an initiative that aims to bridge the gap between ethic minorities, class and bike riding  </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67ae15f99b1efd49027fab38/1748204185559-436096cb-736a-4921-9c02-23d698effcc7.jpeg"/>
			<description><![CDATA[https://www.upcycleldn.co.uk/<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[https://www.upcycleldn.co.uk/<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Going Long -  How to DNF an Ultra (and how to win instead)</title>
			<itunes:title>Going Long -  How to DNF an Ultra (and how to win instead)</itunes:title>
			<pubDate>Mon, 08 Dec 2025 05:00:00 GMT</pubDate>
			<itunes:duration>50:24</itunes:duration>
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			<link>https://shows.acast.com/the-cycling-weekly-podcast/episodes/going-long-how-to-dnf-an-ultra-and-how-to-win-instead</link>
			<acast:episodeId>6935ca5c38a11f5f3eb4fad9</acast:episodeId>
			<acast:showId>67ae15f99b1efd49027fab38</acast:showId>
			<acast:episodeUrl>going-long-how-to-dnf-an-ultra-and-how-to-win-instead</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdMp6WjotHZYg2Fg+QMf6pcvUXvv+M4WP7Qhf8DwHTsJhDhMzOs7jVhe9t/d5VZaLgMsTYHI7NLVyb0W9G+Rf3Jq5d0YlGKyoVPuTNpUDFflgC/SSBLlAZFPweWRT4Mrj6HhTKfo7oBc5l6DyXrFPjZim4d4s2b9AVgNDXeR9CeYftJe45O4ZfRUfIJjxoNdOjNwvGNhcWWzoU0q6CyoCaWmLP7enGWxkebSGhDLwEmHcc+SWHBPvoSShF1fN0+4XIgnTnMIsO4Vu1B8NYCozso7CYSSfqDZMeaMkC9Tq/Dc7RAbTI1Cut6SHnT4M0oNJ3KzpDEOibOQheo8qTDAONw]]></acast:settings>
			<itunes:subtitle>Steve and Ian share stories from opposite ends of an ultra event</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67ae15f99b1efd49027fab38/1748204185559-436096cb-736a-4921-9c02-23d698effcc7.jpeg"/>
			<description><![CDATA[<p>Ask the pod</p><br><p>Rate my Ride</p><br><p>Forecourt Favourites</p><br><p>Send us an email: goinglongadventure@gmail.com</p><br><p>Rate us on Spotify: https://open.spotify.com/show/6cyLFFiblwXtywuRnHQdSh</p><p>Rate us on Apple: https://podcasts.apple.com/gb/podcast/going-long-with-cycling-weekly/id1770536914</p><br><p>Watch the pods and more on Youtube: https://www.youtube.com/@goinglongadventures</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ask the pod</p><br><p>Rate my Ride</p><br><p>Forecourt Favourites</p><br><p>Send us an email: goinglongadventure@gmail.com</p><br><p>Rate us on Spotify: https://open.spotify.com/show/6cyLFFiblwXtywuRnHQdSh</p><p>Rate us on Apple: https://podcasts.apple.com/gb/podcast/going-long-with-cycling-weekly/id1770536914</p><br><p>Watch the pods and more on Youtube: https://www.youtube.com/@goinglongadventures</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Going Long - Indoor vs Outdoor Training over the Winter: which should you be doing? </title>
			<itunes:title>Going Long - Indoor vs Outdoor Training over the Winter: which should you be doing? </itunes:title>
			<pubDate>Mon, 01 Dec 2025 05:00:00 GMT</pubDate>
			<itunes:duration>1:16:15</itunes:duration>
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			<link>https://shows.acast.com/the-cycling-weekly-podcast/episodes/going-long-indoor-vs-outdoor-training-over-the-winter-which</link>
			<acast:episodeId>692cc16ef3d8e925c6de7964</acast:episodeId>
			<acast:showId>67ae15f99b1efd49027fab38</acast:showId>
			<acast:episodeUrl>going-long-indoor-vs-outdoor-training-over-the-winter-which</acast:episodeUrl>
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			<itunes:subtitle>Ian and Steve debate whether to head to the shed or make for the lanes during the colder months </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67ae15f99b1efd49027fab38/1764539831137-6dc7ffd2-60c9-4484-8416-1f811c1e834d.jpeg"/>
			<description><![CDATA[Ian and Steve debate whether to head to the shed or make for the lanes during the colder months <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ian and Steve debate whether to head to the shed or make for the lanes during the colder months <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Going Long -  Great Gravel Destinations / Fear of Flying/ Riding in Cartel Country</title>
			<itunes:title>Going Long -  Great Gravel Destinations / Fear of Flying/ Riding in Cartel Country</itunes:title>
			<pubDate>Mon, 24 Nov 2025 05:00:00 GMT</pubDate>
			<itunes:duration>1:02:51</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-cycling-weekly-podcast/episodes/going-long-great-gravel-destinations-steves-fear-of-flying-j</link>
			<acast:episodeId>69233f80e842b164eebbaebf</acast:episodeId>
			<acast:showId>67ae15f99b1efd49027fab38</acast:showId>
			<acast:episodeUrl>going-long-great-gravel-destinations-steves-fear-of-flying-j</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[In an eclectic episode we Go Long on the best gravel we've ridden on and talk about some of our recent adventures]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67ae15f99b1efd49027fab38/1763929997341-b653aad0-c8d3-4513-8541-0a86993fe4f9.jpeg"/>
			<description><![CDATA[In an eclectic episode we Go Long on the best gravel we've ridden on and talk about some of our recent adventures<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In an eclectic episode we Go Long on the best gravel we've ridden on and talk about some of our recent adventures<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Going Long -  Rate My Ride; Ask the Pod; Forecourt Favourites (Be Part of the Pod!)</title>
			<itunes:title>Going Long -  Rate My Ride; Ask the Pod; Forecourt Favourites (Be Part of the Pod!)</itunes:title>
			<pubDate>Wed, 19 Nov 2025 16:09:41 GMT</pubDate>
			<itunes:duration>3:02</itunes:duration>
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			<link>https://shows.acast.com/the-cycling-weekly-podcast/episodes/going-long-rate-my-ride-ask-the-pod-forecourt-favourites</link>
			<acast:episodeId>690a2d9dfd4632b31f71fc13</acast:episodeId>
			<acast:showId>67ae15f99b1efd49027fab38</acast:showId>
			<acast:episodeUrl>going-long-rate-my-ride-ask-the-pod-forecourt-favourites</acast:episodeUrl>
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			<itunes:subtitle>New pod segments and we need YOU!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Mark your email with either Rate My Ride; Forecourt Favourites or Ask the Pod and send to goinglongadventure@gmail.com <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Mark your email with either Rate My Ride; Forecourt Favourites or Ask the Pod and send to goinglongadventure@gmail.com <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Going Long - Fat Biking Uncovered: Simple, Fun and Fearless Winter Riding</title>
			<itunes:title>Going Long - Fat Biking Uncovered: Simple, Fun and Fearless Winter Riding</itunes:title>
			<pubDate>Mon, 17 Nov 2025 05:00:00 GMT</pubDate>
			<itunes:duration>1:04:45</itunes:duration>
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			<acast:episodeId>691a40bd7a0043834aed3687</acast:episodeId>
			<acast:showId>67ae15f99b1efd49027fab38</acast:showId>
			<acast:episodeUrl>going-long-fat-biking-uncovered-simple-fun-and-fearless-wint</acast:episodeUrl>
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			<itunes:subtitle>Steve speaks with fat biking experts Ian and James about riding through the colder months </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67ae15f99b1efd49027fab38/1763327370850-e24e50b6-932c-4348-ba4d-7f50485585ab.jpeg"/>
			<description><![CDATA[Steve speaks with fat biking experts Ian and James about riding through the colder months <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Steve speaks with fat biking experts Ian and James about riding through the colder months <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Going Long -  Debunking The Weight Myth: Why Endurance Riding Has No Size Limit</title>
			<itunes:title>Going Long -  Debunking The Weight Myth: Why Endurance Riding Has No Size Limit</itunes:title>
			<pubDate>Mon, 10 Nov 2025 15:59:40 GMT</pubDate>
			<itunes:duration>1:04:50</itunes:duration>
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			<acast:episodeId>69120bec7728b8766ca73c08</acast:episodeId>
			<acast:showId>67ae15f99b1efd49027fab38</acast:showId>
			<acast:episodeUrl>going-long-debunking-the-weight-myth-why-endurance-riding-ha</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Today we're joined in the studio by friend of the pod, ultra racer and adventurer James Benson-King. At 100kg JBK rides a the pointy end. We ask him how...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67ae15f99b1efd49027fab38/1762789301841-be141f13-4f43-4c4f-9cd0-c615e769efac.jpeg"/>
			<description><![CDATA[Today we're joined in the studio by friend of the pod, ultra racer and adventurer James Benson-King. At 100kg JBK rides a the pointy end. We ask him how...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today we're joined in the studio by friend of the pod, ultra racer and adventurer James Benson-King. At 100kg JBK rides a the pointy end. We ask him how...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Going Long - "My heart rate shoots up to 190bpm and stays there": Illi Gardner shares the secrets of her 9,000 QOMs]]></title>
			<itunes:title><![CDATA[Going Long - "My heart rate shoots up to 190bpm and stays there": Illi Gardner shares the secrets of her 9,000 QOMs]]></itunes:title>
			<pubDate>Fri, 07 Nov 2025 07:10:51 GMT</pubDate>
			<itunes:duration>1:04:04</itunes:duration>
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			<link>https://shows.acast.com/the-cycling-weekly-podcast/episodes/going-long-my-heart-rate-shoots-up-to-190bpm-and-stays-there</link>
			<acast:episodeId>690d9b7b77626ebfbfa720eb</acast:episodeId>
			<acast:showId>67ae15f99b1efd49027fab38</acast:showId>
			<acast:episodeUrl>going-long-my-heart-rate-shoots-up-to-190bpm-and-stays-there</acast:episodeUrl>
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			<itunes:subtitle>Today we speak with the undisputed Queen of the Mountains about her myriad conquests which now include 1st place at the Everesting Worlds </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67ae15f99b1efd49027fab38/1762499475084-20550779-d739-4148-bc84-702b8bc9d4d5.jpeg"/>
			<description><![CDATA[Today we speak with the undisputed Queen of the Mountains about her myriad conquests which now include 1st place at the Everesting Worlds <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today we speak with the undisputed Queen of the Mountains about her myriad conquests which now include 1st place at the Everesting Worlds <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Going Long - Our 2026 Ultra Calendar: The rides we're taking on]]></title>
			<itunes:title><![CDATA[Going Long - Our 2026 Ultra Calendar: The rides we're taking on]]></itunes:title>
			<pubDate>Mon, 03 Nov 2025 12:53:25 GMT</pubDate>
			<itunes:duration>1:06:27</itunes:duration>
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			<link>https://shows.acast.com/the-cycling-weekly-podcast/episodes/going-long-our-2026-ultra-calendar-the-rides-were-taking-on</link>
			<acast:episodeId>6908a5c51c12353455d15f01</acast:episodeId>
			<acast:showId>67ae15f99b1efd49027fab38</acast:showId>
			<acast:episodeUrl>going-long-our-2026-ultra-calendar-the-rides-were-taking-on</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[This week we're looking ahead out of the murk of early autumn and onto the road ahead next year]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67ae15f99b1efd49027fab38/1762174391278-14a490b6-7935-4a00-bf15-5c8f2ddbad6b.jpeg"/>
			<description><![CDATA[This week we're looking ahead out of the murk of early autumn and onto the road ahead next year<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week we're looking ahead out of the murk of early autumn and onto the road ahead next year<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Going Long - From suspension gravel bikes to winter boots: we search out tech-based gains for 2026</title>
			<itunes:title>Going Long - From suspension gravel bikes to winter boots: we search out tech-based gains for 2026</itunes:title>
			<pubDate>Tue, 28 Oct 2025 18:16:02 GMT</pubDate>
			<itunes:duration>1:02:39</itunes:duration>
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			<link>https://shows.acast.com/the-cycling-weekly-podcast/episodes/going-long-levelling-up-our-riding-with-tech-based-gains</link>
			<acast:episodeId>690106646ec4f3ea1b149f97</acast:episodeId>
			<acast:showId>67ae15f99b1efd49027fab38</acast:showId>
			<acast:episodeUrl>going-long-levelling-up-our-riding-with-tech-based-gains</acast:episodeUrl>
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			<itunes:subtitle>What items are Steve, James and Ian recommending for a riding boost in 2026?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67ae15f99b1efd49027fab38/1748204185559-436096cb-736a-4921-9c02-23d698effcc7.jpeg"/>
			<description><![CDATA[Going Long with Cycling Weekly is a weekly podcast all about adventure, bikepacking and ultra-riding. From training and nutrition to interviews with the best ultra-racing riders in the world, we've got it covered. Not to mention a healthy dose of fun and banter as we attempt to put ourselves to the sword on long-distance bikepacking routes and more.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Going Long with Cycling Weekly is a weekly podcast all about adventure, bikepacking and ultra-riding. From training and nutrition to interviews with the best ultra-racing riders in the world, we've got it covered. Not to mention a healthy dose of fun and banter as we attempt to put ourselves to the sword on long-distance bikepacking routes and more.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Going Long -  '100 kilometres of hike-a-bike': Alex Berry on his UK Triple Crown FKT and more]]></title>
			<itunes:title><![CDATA[Going Long -  '100 kilometres of hike-a-bike': Alex Berry on his UK Triple Crown FKT and more]]></itunes:title>
			<pubDate>Fri, 24 Oct 2025 04:00:00 GMT</pubDate>
			<itunes:duration>1:09:49</itunes:duration>
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			<link>https://shows.acast.com/the-cycling-weekly-podcast/episodes/going-long-100-kilometres-of-hike-a-bike-alex-berrys-uk-trip</link>
			<acast:episodeId>68faa1c718bcdad2abbbf581</acast:episodeId>
			<acast:showId>67ae15f99b1efd49027fab38</acast:showId>
			<acast:episodeUrl>going-long-100-kilometres-of-hike-a-bike-alex-berrys-uk-trip</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Ride the Dales Divide, the Highland 550 and the North Wales 400 as quickly as possible. How hard could it be? We find out on today's episode of Going Long]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67ae15f99b1efd49027fab38/1761255573456-e2ef3bed-f165-4611-8d3f-3294656a06bd.jpeg"/>
			<description><![CDATA[Ride the Dales Divide, the Highland 550 and the North Wales 400 as quickly as possible. How hard could it be? We find out on today's episode of Going Long<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ride the Dales Divide, the Highland 550 and the North Wales 400 as quickly as possible. How hard could it be? We find out on today's episode of Going Long<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Going Long - Back to Basics: Tips for Tackling Your First Hundred-Miler</title>
			<itunes:title>Going Long - Back to Basics: Tips for Tackling Your First Hundred-Miler</itunes:title>
			<pubDate>Mon, 20 Oct 2025 04:00:00 GMT</pubDate>
			<itunes:duration>52:55</itunes:duration>
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			<link>https://shows.acast.com/the-cycling-weekly-podcast/episodes/episode-oct-20</link>
			<acast:episodeId>68f555c7b5743a0a564bcb16</acast:episodeId>
			<acast:showId>67ae15f99b1efd49027fab38</acast:showId>
			<acast:episodeUrl>episode-oct-20</acast:episodeUrl>
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			<itunes:subtitle>This week we talk about a right of passage - the humble hundred miler</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67ae15f99b1efd49027fab38/1760909870111-3e5c0a67-b399-46fe-972d-2856b18d6380.jpeg"/>
			<description><![CDATA[This week we talk about a right of passage - the humble hundred miler<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week we talk about a right of passage - the humble hundred miler<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Going Long - Ultra-racing star Max Riese on his super-fast Tour Divide, his Triple Everesting record and more</title>
			<itunes:title>Going Long - Ultra-racing star Max Riese on his super-fast Tour Divide, his Triple Everesting record and more</itunes:title>
			<pubDate>Fri, 17 Oct 2025 05:00:00 GMT</pubDate>
			<itunes:duration>1:13:25</itunes:duration>
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			<acast:episodeId>68f150e3c4d0380ae70b0265</acast:episodeId>
			<acast:showId>67ae15f99b1efd49027fab38</acast:showId>
			<acast:episodeUrl>going-long-ultra-racing-star-max-riese-on-his-super-fast-tou</acast:episodeUrl>
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			<itunes:subtitle>The Austrian also chats about his GravGrav gravel community and where ultra tech could be heading next</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67ae15f99b1efd49027fab38/1748204185559-436096cb-736a-4921-9c02-23d698effcc7.jpeg"/>
			<description><![CDATA[<p>Going Long with Cycling Weekly is a weekly podcast all about adventure, bikepacking and ultra-riding. From training and nutrition to interviews with the best ultra-racing riders in the world, we've got it covered. Not to mention a healthy dose of fun and banter as we attempt to put ourselves to the sword on long-distance bikepacking routes and more.</p><p>More about Max Riese at gravgrav.cc</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Going Long with Cycling Weekly is a weekly podcast all about adventure, bikepacking and ultra-riding. From training and nutrition to interviews with the best ultra-racing riders in the world, we've got it covered. Not to mention a healthy dose of fun and banter as we attempt to put ourselves to the sword on long-distance bikepacking routes and more.</p><p>More about Max Riese at gravgrav.cc</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Going Long - FREE SPEED: the importance of off-road riding skills</title>
			<itunes:title>Going Long - FREE SPEED: the importance of off-road riding skills</itunes:title>
			<pubDate>Mon, 13 Oct 2025 04:00:00 GMT</pubDate>
			<itunes:duration>34:08</itunes:duration>
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			<link>https://shows.acast.com/the-cycling-weekly-podcast/episodes/going-long-free-speed-the-importance-of-off-road-riding-skil</link>
			<acast:episodeId>68e7f88f658c65a3e983e668</acast:episodeId>
			<acast:showId>67ae15f99b1efd49027fab38</acast:showId>
			<acast:episodeUrl>going-long-free-speed-the-importance-of-off-road-riding-skil</acast:episodeUrl>
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			<itunes:subtitle>Ian, Steve and Dan discuss ways to go faster on the trail </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67ae15f99b1efd49027fab38/1760032878985-f2ce76d2-980b-4bb9-9b11-70f95fee3991.jpeg"/>
			<description><![CDATA[Ian, Steve and Dan discuss ways to go faster on the trail <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ian, Steve and Dan discuss ways to go faster on the trail <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Going Long - Route plotting masterclass with MTB Epics</title>
			<itunes:title>Going Long - Route plotting masterclass with MTB Epics</itunes:title>
			<pubDate>Fri, 10 Oct 2025 04:00:00 GMT</pubDate>
			<itunes:duration>53:32</itunes:duration>
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			<link>https://shows.acast.com/the-cycling-weekly-podcast/episodes/going-long-route-plotting-masterclass-with-mtb-epics</link>
			<acast:episodeId>68e7f7151e3a247af588340d</acast:episodeId>
			<acast:showId>67ae15f99b1efd49027fab38</acast:showId>
			<acast:episodeUrl>going-long-route-plotting-masterclass-with-mtb-epics</acast:episodeUrl>
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			<itunes:subtitle>We spoke with Matt Jones and Vince Major, the brains and braun behind ultra events company MTB Epics, about their evolving approach to route planning </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67ae15f99b1efd49027fab38/1760032931242-ca177c4c-11b4-4930-bf34-9f4a00bb563a.jpeg"/>
			<description><![CDATA[We spoke with Matt Jones and Vince Major, the brains and braun behind ultra events company MTB Epics, about their evolving approach to route planning <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We spoke with Matt Jones and Vince Major, the brains and braun behind ultra events company MTB Epics, about their evolving approach to route planning <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Going Long  - Choosing the right (or wrong ) bike for multi-surface endurance rides</title>
			<itunes:title>Going Long  - Choosing the right (or wrong ) bike for multi-surface endurance rides</itunes:title>
			<pubDate>Mon, 06 Oct 2025 04:00:00 GMT</pubDate>
			<itunes:duration>39:33</itunes:duration>
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			<link>https://shows.acast.com/the-cycling-weekly-podcast/episodes/going-long-choosing-the-right-or-wrong-bike-for-multi-surfac</link>
			<acast:episodeId>68e2c8471300c48ae1e4949d</acast:episodeId>
			<acast:showId>67ae15f99b1efd49027fab38</acast:showId>
			<acast:episodeUrl>going-long-choosing-the-right-or-wrong-bike-for-multi-surfac</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[This week we talk about choosing the right tool for the job - using Steve's Royal Chilterns Way FKT as an example ]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67ae15f99b1efd49027fab38/1759692670571-629fad16-f4db-43ba-80e8-f68bd8da1e3f.jpeg"/>
			<description><![CDATA[This week we talk about choosing the right tool for the job - using Steve's Royal Chilterns Way FKT as an example <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week we talk about choosing the right tool for the job - using Steve's Royal Chilterns Way FKT as an example <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Going Long  - "I was waist-deep in a swamp hoping not to get eaten by an alligator"  - Angus Young's 10,000km Eastern Divide FKT]]></title>
			<itunes:title><![CDATA[Going Long  - "I was waist-deep in a swamp hoping not to get eaten by an alligator"  - Angus Young's 10,000km Eastern Divide FKT]]></itunes:title>
			<pubDate>Fri, 03 Oct 2025 11:17:48 GMT</pubDate>
			<itunes:duration>1:23:28</itunes:duration>
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			<link>https://shows.acast.com/the-cycling-weekly-podcast/episodes/going-long-i-was-waist-deep-in-a-swamp-hoping-not-to-get-eat</link>
			<acast:episodeId>68dfb0dc1300c48ae1ecb643</acast:episodeId>
			<acast:showId>67ae15f99b1efd49027fab38</acast:showId>
			<acast:episodeUrl>going-long-i-was-waist-deep-in-a-swamp-hoping-not-to-get-eat</acast:episodeUrl>
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			<itunes:subtitle>In this episode we speak with Angus Young about his adventures - most notably, a recent 39 day epic down the east coast of North America </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67ae15f99b1efd49027fab38/1759490211702-6848ef1b-1af6-4c59-9778-9eec53c17ee7.jpeg"/>
			<description><![CDATA[In this episode we speak with Angus Young about his adventures - most notably, a recent 39 day epic down the east coast of North America <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode we speak with Angus Young about his adventures - most notably, a recent 39 day epic down the east coast of North America <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Going Long - How to Go Long THIS WINTER: Our COLD WEATHER RIDING SURVIVAL GUIDE </title>
			<itunes:title>Going Long - How to Go Long THIS WINTER: Our COLD WEATHER RIDING SURVIVAL GUIDE </itunes:title>
			<pubDate>Mon, 29 Sep 2025 04:00:00 GMT</pubDate>
			<itunes:duration>56:06</itunes:duration>
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			<link>https://shows.acast.com/the-cycling-weekly-podcast/episodes/going-long-how-to-go-long-this-winter-our-cold-weather-ridin</link>
			<acast:episodeId>68d99925acc34956e64253d4</acast:episodeId>
			<acast:showId>67ae15f99b1efd49027fab38</acast:showId>
			<acast:episodeUrl>going-long-how-to-go-long-this-winter-our-cold-weather-ridin</acast:episodeUrl>
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			<itunes:subtitle>Thrive and survive through the colder months with a little bit of help from ultra sage Ian To</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67ae15f99b1efd49027fab38/1759071651859-9bd1bc37-7b39-4b33-a422-2972377e570b.jpeg"/>
			<description><![CDATA[Thrive and survive through the colder months with a little bit of help from ultra sage Ian To<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Thrive and survive through the colder months with a little bit of help from ultra sage Ian To<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Going Long -  "I plan meticulously" Nicky Shaw on how to win ultras]]></title>
			<itunes:title><![CDATA[Going Long -  "I plan meticulously" Nicky Shaw on how to win ultras]]></itunes:title>
			<pubDate>Mon, 22 Sep 2025 04:00:00 GMT</pubDate>
			<itunes:duration>1:20:47</itunes:duration>
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			<link>https://shows.acast.com/the-cycling-weekly-podcast/episodes/going-long-it-was-confirmation-id-recovered-nicky-shaws-jour</link>
			<acast:episodeId>68d06d0b88c516d26e2449d3</acast:episodeId>
			<acast:showId>67ae15f99b1efd49027fab38</acast:showId>
			<acast:episodeUrl>going-long-it-was-confirmation-id-recovered-nicky-shaws-jour</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeI2nGveIJ1n41CZs5CRsUc3BQzhkl831lg+yJl3xDjvW0WIqwA5NzsvqTdbrNI+4X4TAu8Hj1F3JIz+k0tSo3yVjwm+h7E1BL3GYSIu+J+JRoNCLna9lPFhNpkWJVmWjLKgDJDhN4mmjabPuSgJPfo6FdPe8uKNkCPi9u/e4V2eoXxeVh26wBG2P8+MZsSJZHucB9c/YSVkFPvbM7i5H3qAr2Ra+kmMGQVh/O9mv8SUFoOTnn/Ps8/Vkp8/ar66suUwU5mG54ieZG7ccdD13wTBG6l3uGiw3np/P3VOr+fBXkRzIa/AuBxuJjUFwj+T4FIrfRZ47scUY+9ZL0O0xKv]]></acast:settings>
			<itunes:subtitle>This week we speak with prolific ultra cyclist Nicky Shaw who takes us through her long distance cycling palmares. Nicky also offers first-time advice for women looking to get into the sport and coming back from a serious injury</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67ae15f99b1efd49027fab38/1758486593216-ac2df748-999c-493f-8727-de81a9cf54ee.jpeg"/>
			<description><![CDATA[This week we speak with prolific ultra cyclist Nicky Shaw who takes us through her long distance cycling palmares. Nicky also offers first-time advice for women looking to get into the sport and coming back from a serious injury<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week we speak with prolific ultra cyclist Nicky Shaw who takes us through her long distance cycling palmares. Nicky also offers first-time advice for women looking to get into the sport and coming back from a serious injury<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[ Going Long -  Steve rides the Cotswolds 200/ New Cycle Routes in North Yorks/ What's in the Pack? ]]></title>
			<itunes:title><![CDATA[ Going Long -  Steve rides the Cotswolds 200/ New Cycle Routes in North Yorks/ What's in the Pack? ]]></itunes:title>
			<pubDate>Fri, 19 Sep 2025 06:50:51 GMT</pubDate>
			<itunes:duration>46:02</itunes:duration>
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			<link>https://shows.acast.com/the-cycling-weekly-podcast/episodes/going-long-steve-rides-the-cotswolds-200-new-cycle-routes-in</link>
			<acast:episodeId>68ccfd4b88c516d26eeedfbf</acast:episodeId>
			<acast:showId>67ae15f99b1efd49027fab38</acast:showId>
			<acast:episodeUrl>going-long-steve-rides-the-cotswolds-200-new-cycle-routes-in</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[This week Steve recounts a very rainy weekend in the Cotswolds, we also look a a new trio of Cycle UK trails in Yorkshire, and introduce  a new segment 'What's in the Pack, AKA 'Thing of the Week' ]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67ae15f99b1efd49027fab38/1758264550969-b82594f6-b4e7-45e9-8423-b3ecdc1584be.jpeg"/>
			<description><![CDATA[This week Steve recounts a very rainy weekend in the Cotswolds, we also look a a new trio of Cycle UK trails in Yorkshire, and introduce  a new segment 'What's in the Pack, AKA 'Thing of the Week' <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week Steve recounts a very rainy weekend in the Cotswolds, we also look a a new trio of Cycle UK trails in Yorkshire, and introduce  a new segment 'What's in the Pack, AKA 'Thing of the Week' <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Going Long - 'You can transform your performance in months': fat adaptation for distance riding with nutritionist Jill Mooney ]]></title>
			<itunes:title><![CDATA[Going Long - 'You can transform your performance in months': fat adaptation for distance riding with nutritionist Jill Mooney ]]></itunes:title>
			<pubDate>Mon, 08 Sep 2025 05:00:00 GMT</pubDate>
			<itunes:duration>1:02:53</itunes:duration>
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			<link>https://shows.acast.com/the-cycling-weekly-podcast/episodes/going-long-you-can-transform-your-performance-in-months-focu</link>
			<acast:episodeId>68bdfa4589487246201c5c60</acast:episodeId>
			<acast:showId>67ae15f99b1efd49027fab38</acast:showId>
			<acast:episodeUrl>going-long-you-can-transform-your-performance-in-months-focu</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAnR/VoMyyeEH+Clek64Zio6ttbbzuKMOeGqtM7cFaoWtcf8byRPLJ0KWGdaRZBm/QQoz30zm6f/RxDCWLHtmexqPGR8ufHWgWM+fYtAhNdZ3k6ntJFNwcGn/dpC3/1F3YVVAJuRUKE6p5KOv6c9+F6RTUAwC9fIAysFyc/2QuGRLQKc6vTthZGzOnFvA2Ki1XctPs4SUOJOCUbg1rNSW3pNyQMvyPfpGXNncDVutB2tcwIvrhuubR8eJ2zBShZL31997JURVqhzaJDLv+jRzANquxGrD44Bi1GCOZGDgapYq]]></acast:settings>
			<itunes:subtitle>Fat adaptation is the gift that keeps on giving – respected ultra-riding nutritionist Jill Mooney returns to tell us how it works and how you can improve your own fat burning ability</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67ae15f99b1efd49027fab38/1748204185559-436096cb-736a-4921-9c02-23d698effcc7.jpeg"/>
			<description><![CDATA[<p>Going Long with Cycling Weekly is a weekly podcast all about adventure, bikepacking and ultra-riding. From training and nutrition to interviews with the best ultra-racing riders in the world, we've got it covered. Not to mention a healthy dose of fun and banter as we attempt to put ourselves to the sword on long-distance bikepacking routes and more.</p><p>More about Jill Mooney at BarrUltra.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Going Long with Cycling Weekly is a weekly podcast all about adventure, bikepacking and ultra-riding. From training and nutrition to interviews with the best ultra-racing riders in the world, we've got it covered. Not to mention a healthy dose of fun and banter as we attempt to put ourselves to the sword on long-distance bikepacking routes and more.</p><p>More about Jill Mooney at BarrUltra.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Going Long - Off-season Cross Training/ Micro Adventures/ Gear of the Week </title>
			<itunes:title>Going Long - Off-season Cross Training/ Micro Adventures/ Gear of the Week </itunes:title>
			<pubDate>Thu, 04 Sep 2025 04:00:00 GMT</pubDate>
			<itunes:duration>32:42</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67ae15f99b1efd49027fab38/e/68b8b4d8d6e2cdaa2677ba5c/media.mp3" length="78967500" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-cycling-weekly-podcast/episodes/going-long-off-season-cross-training-micro-adventures-gear-o</link>
			<acast:episodeId>68b8b4d8d6e2cdaa2677ba5c</acast:episodeId>
			<acast:showId>67ae15f99b1efd49027fab38</acast:showId>
			<acast:episodeUrl>going-long-off-season-cross-training-micro-adventures-gear-o</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCd9U313CM3dWjafkPylFMK3ppZUjKeoK+6ul35g+2l2gy0xqrZJCLx2tn50lYTkmbD9k+UwQHqOTb2Aka6dh7U0mv8+Uqm4JHXPkhQp70fmb2NJLfS08bGVuYsGQxzJju04cvhRVXc4g5R1JdVVfKF4Xpxfu0BDjC0MGz6rIgXUFZOYr5FSudHGYR3cHjn67zBrpC+9SjgPPuj9HzRmztxe4T9pyldJ83vTDI7PqRmkBXTIw1tolbnuvDqMOcHl8Gb0MZa8k6j/gbBZSRF6ogdkPXPvQDtshhEt5UCrLJYHMPe4bC3W7g0ghHHvon616Xd6nV1cCvNpCqkZghmX2Xop]]></acast:settings>
			<itunes:subtitle>We discuss cross-training in the off-season, micro adventures and our current favourite pieces of kit </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67ae15f99b1efd49027fab38/1748204185559-436096cb-736a-4921-9c02-23d698effcc7.jpeg"/>
			<description><![CDATA[We discuss cross-training in the off-season, micro adventures and our current favourite pieces of kit <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We discuss cross-training in the off-season, micro adventures and our current favourite pieces of kit <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Going Long - Long Distance Riding Kit Essentials with Ian To</title>
			<itunes:title>Going Long - Long Distance Riding Kit Essentials with Ian To</itunes:title>
			<pubDate>Mon, 01 Sep 2025 08:37:01 GMT</pubDate>
			<itunes:duration>1:13:36</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67ae15f99b1efd49027fab38/e/68b55b9035734dc719a5a82b/media.mp3" length="35335123" type="audio/mpeg"/>
			<guid isPermaLink="false">68b55b9035734dc719a5a82b</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-cycling-weekly-podcast/episodes/going-long-long-distance-riding-kit-essentials-with-ian-to</link>
			<acast:episodeId>68b55b9035734dc719a5a82b</acast:episodeId>
			<acast:showId>67ae15f99b1efd49027fab38</acast:showId>
			<acast:episodeUrl>going-long-long-distance-riding-kit-essentials-with-ian-to</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCd17Et673yTT9gdm0l4F5TdxlZ3xoQ7H9/5/J/3dCNm3qVmAYoytWr9obBmvMPlKFugSNuYARlBAtxemwNWbX/mL1gUb8TwzFWeBoTe+CCKDqA7rkXh9sbmxqE1TumlOc8clSyN8hTzXV8xgTLy4p2kuCg6CPzJwxt2vyt088cn5N5o4ebcKy3S5mY1kEU8YE681vDdRHH2i4xxR6oZ8R0gViqS/7/wci9yUoQ3tcRfzsmgnlPjTdKcUy/gtHSrwgpTM2VDzjRzOyzhhyIze6UDbKp/hCnE+vVpmqbxN2z7xGw4Bh6gcI12PiENt52FCpRqOGHWTskTJy9Mr2K28sM3]]></acast:settings>
			<itunes:subtitle>This week we speak with VIA Race organiser and ultra riding aficionado Ian To about his go-to ultra riding kit  </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67ae15f99b1efd49027fab38/1756714988821-9db6c888-56dd-474f-baf0-6a4b93289856.jpeg"/>
			<description><![CDATA[This week we speak with VIA Race organiser and ultra riding aficionado Ian To about his go-to ultra riding kit  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week we speak with VIA Race organiser and ultra riding aficionado Ian To about his go-to ultra riding kit  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Going Long - Ultra Cycling Unpacked: The A-Z of Endurance Cycling</title>
			<itunes:title>Going Long - Ultra Cycling Unpacked: The A-Z of Endurance Cycling</itunes:title>
			<pubDate>Mon, 25 Aug 2025 05:00:00 GMT</pubDate>
			<itunes:duration>1:23:19</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67ae15f99b1efd49027fab38/e/68ab6183352b565deb667f8d/media.mp3" length="200492739" type="audio/mpeg"/>
			<guid isPermaLink="false">68ab6183352b565deb667f8d</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-cycling-weekly-podcast/episodes/going-long-ultra-cycling-unpacked-the-a-z-of-endurance-cycli</link>
			<acast:episodeId>68ab6183352b565deb667f8d</acast:episodeId>
			<acast:showId>67ae15f99b1efd49027fab38</acast:showId>
			<acast:episodeUrl>going-long-ultra-cycling-unpacked-the-a-z-of-endurance-cycli</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAtahhok38xlt6MqiZcJs+qy1AAFdRTpLICIbWuGpBzIb4wMNbLR3RJTo6TfLbkG6o/kjf16Nz1ImcuNw9jN2y0oMnpjjPHPRwOfM9o0ihWOPKmvkQP3Gg1IaXui65FH/T5ndyjTtXhmOVsVnCf7nL2SFr08KzJH52VAqTX5zaE/qJwVpiTRuSKnkuwLSQ+KkjkrnEsj4LKYQScLVg7NNuu1huW6WbE6J7PE9qjLMQtNhwohNxlVftiS/NNYnb/mIbd4IvAGYYVwpZApAUPxe2e/VUPfy3R82zXCbqNX3UKKa]]></acast:settings>
			<itunes:subtitle>This week list our A-Zs of endurance riding - hopefully bringing you some insight into planning your face long event</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67ae15f99b1efd49027fab38/1756062054187-3a502087-95cc-49e9-8062-69644d2f072f.jpeg"/>
			<description><![CDATA[This week list our A-Zs of endurance riding - hopefully bringing you some insight into planning your face long event<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week list our A-Zs of endurance riding - hopefully bringing you some insight into planning your face long event<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Going Long - "Beautiful Brutality" Steve and Dan's South Downs Way Double attempt]]></title>
			<itunes:title><![CDATA[Going Long - "Beautiful Brutality" Steve and Dan's South Downs Way Double attempt]]></itunes:title>
			<pubDate>Tue, 19 Aug 2025 13:16:59 GMT</pubDate>
			<itunes:duration>54:42</itunes:duration>
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			<link>https://shows.acast.com/the-cycling-weekly-podcast/episodes/going-long-beautiful-brutality-steve-and-dans-south-downs-wa</link>
			<acast:episodeId>68a4794e411aa254d33cc630</acast:episodeId>
			<acast:showId>67ae15f99b1efd49027fab38</acast:showId>
			<acast:episodeUrl>going-long-beautiful-brutality-steve-and-dans-south-downs-wa</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdgS5n8MI5PiwguhqyMZBnTVQlYbxIAv909B5E43U4YRxT9SMr7PCUjDRnb84SAR/BP6TjAtWhiOhWGFzZbw88/evVCT703DkUK6KaFoatOyHihNJ6Shske+rurvFIDmC5ofjXqe22zQRbXxvRzTiLzRGKga6QSK+m7fRdgzkbbVDoLKTI3uz7a9u5xeZN3w2lJqYJlDGv0IJoyzwEZ01nectgJ/Edp0qtnF76Ud+9Hh8COucZA5x+0SvlayOaQ+ug1cvb+YQtdegmJ3X77Yd1GBClW6HVwlO5yilZTwZjlekW6M22CO484DfN0GMhLr5zy4PYSOdh2Vx8eWYAz86dL]]></acast:settings>
			<itunes:subtitle>Hosts Steve and Dan talk about their 200-mile adventure on the steep and undulating slopes of the South Downs Way</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67ae15f99b1efd49027fab38/1755609223170-1dba18ad-cb68-4e93-a8e3-1277447d2090.jpeg"/>
			<description><![CDATA[Hosts Steve and Dan talk about their 200-mile adventure on the steep and undulating slopes of the South Downs Way<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hosts Steve and Dan talk about their 200-mile adventure on the steep and undulating slopes of the South Downs Way<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Going Long - "I started the race with 45 gels" Bruno Wicht on how he wins the world's biggest ultra races]]></title>
			<itunes:title><![CDATA[Going Long - "I started the race with 45 gels" Bruno Wicht on how he wins the world's biggest ultra races]]></itunes:title>
			<pubDate>Mon, 11 Aug 2025 05:00:00 GMT</pubDate>
			<itunes:duration>32:08</itunes:duration>
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			<acast:episodeUrl>going-long-i-started-the-race-with-45-gels-bruno-wicht-on-ho</acast:episodeUrl>
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			<itunes:subtitle>We speak with arguably the best long distance cyclist in the world today and find out how he plies his trade</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[We speak with arguably the best long distance cyclist in the world today and find out how he plies his trade<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We speak with arguably the best long distance cyclist in the world today and find out how he plies his trade<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Going Long - The Why:  Mental preparation for ultra races with Ian To</title>
			<itunes:title>Going Long - The Why:  Mental preparation for ultra races with Ian To</itunes:title>
			<pubDate>Thu, 07 Aug 2025 06:18:41 GMT</pubDate>
			<itunes:duration>1:03:17</itunes:duration>
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			<acast:episodeUrl>going-long-the-why-mental-preparation-for-ultra-races-with-i</acast:episodeUrl>
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			<itunes:subtitle>Ultra athlete, coach and race organiser Ian To on gaining a psychological edge</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Ultra athlete, coach and race organiser Ian To on gaining a psychological edge<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ultra athlete, coach and race organiser Ian To on gaining a psychological edge<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Going Long - VIA ULTRA RACE COVERAGE with North Coast 500 record holder Matt Downie (Day 6)</title>
			<itunes:title>Going Long - VIA ULTRA RACE COVERAGE with North Coast 500 record holder Matt Downie (Day 6)</itunes:title>
			<pubDate>Mon, 04 Aug 2025 14:11:32 GMT</pubDate>
			<itunes:duration>19:37</itunes:duration>
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			<acast:episodeUrl>going-long-via-ultra-race-coverageday6</acast:episodeUrl>
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			<itunes:subtitle>7. Matt is forced into a tough decision on the Austrian border</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[7. Matt is forced into a tough decision on the Austrian border<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[7. Matt is forced into a tough decision on the Austrian border<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[Going Long - Endurance riding on a budget: what's the cheapest way to go long? ]]></title>
			<itunes:title><![CDATA[Going Long - Endurance riding on a budget: what's the cheapest way to go long? ]]></itunes:title>
			<pubDate>Thu, 31 Jul 2025 11:33:21 GMT</pubDate>
			<itunes:duration>46:49</itunes:duration>
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			<acast:episodeId>688b548181182761093c5e55</acast:episodeId>
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			<acast:episodeUrl>going-long-endurance-riding-on-a-budget-whats-the-cheapest-w</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[If you've ever looked at your bank balance with concerned bemusement at the end of a long ride, you aren't alone. Here we talk about how ultra, endurance and bikepacking outings can be ridden on a shoestring]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67ae15f99b1efd49027fab38/1753961439271-e50de3fc-d675-4fbd-8daa-3be4dd3113c4.jpeg"/>
			<description><![CDATA[If you've ever looked at your bank balance with concerned bemusement at the end of a long ride, you aren't alone. Here we talk about how ultra, endurance and bikepacking outings can be ridden on a shoestring<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[If you've ever looked at your bank balance with concerned bemusement at the end of a long ride, you aren't alone. Here we talk about how ultra, endurance and bikepacking outings can be ridden on a shoestring<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Going Long - VIA ULTRA RACE COVERAGE with North Coast 500 record holder Matt Downie (Day 5)</title>
			<itunes:title>Going Long - VIA ULTRA RACE COVERAGE with North Coast 500 record holder Matt Downie (Day 5)</itunes:title>
			<pubDate>Wed, 30 Jul 2025 17:31:43 GMT</pubDate>
			<itunes:duration>21:07</itunes:duration>
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			<acast:episodeId>688a5700be8bca0ca2ab00dc</acast:episodeId>
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			<acast:episodeUrl>going-long-via-ultra-race-coverage-day5</acast:episodeUrl>
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			<itunes:subtitle>6. Night riding back into the top 10 </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[6. Night riding back into the top 10 <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[6. Night riding back into the top 10 <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Going Long - VIA ULTRA RACE COVERAGE with North Coast 500 record holder Matt Downie (Day 4)</title>
			<itunes:title>Going Long - VIA ULTRA RACE COVERAGE with North Coast 500 record holder Matt Downie (Day 4)</itunes:title>
			<pubDate>Tue, 29 Jul 2025 17:11:38 GMT</pubDate>
			<itunes:duration>16:51</itunes:duration>
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			<itunes:subtitle>5. Battling backside woes on the road to Bologna </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[5. Battling backside woes on the road to Bologna <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[5. Battling backside woes on the road to Bologna <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Going Long - VIA ULTRA RACE COVERAGE with North Coast 500 record holder Matt Downie (Day 3)</title>
			<itunes:title>Going Long - VIA ULTRA RACE COVERAGE with North Coast 500 record holder Matt Downie (Day 3)</itunes:title>
			<pubDate>Mon, 28 Jul 2025 17:53:30 GMT</pubDate>
			<itunes:duration>18:29</itunes:duration>
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			<itunes:subtitle>4. Supermarket sleeps, pizza pitstops and riding the storm - Matt keeps the pedals turning... </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67ae15f99b1efd49027fab38/1753724357197-391ca6e2-8572-46df-ac58-087109c4c27d.jpeg"/>
			<description><![CDATA[4. Supermarket sleeps, pizza pitstops and riding the storm - Matt keeps the pedals turning... <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[4. Supermarket sleeps, pizza pitstops and riding the storm - Matt keeps the pedals turning... <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[Going Long - VIA ULTRA RACE COVERAGE with North Coast 500 record holder Matt Downie (Days 1&2) ]]></title>
			<itunes:title><![CDATA[Going Long - VIA ULTRA RACE COVERAGE with North Coast 500 record holder Matt Downie (Days 1&2) ]]></itunes:title>
			<pubDate>Sun, 27 Jul 2025 20:19:15 GMT</pubDate>
			<itunes:duration>19:02</itunes:duration>
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			<itunes:subtitle>3. Wild boars, angry dogs and punctures aplenty - VIA begins for Matt... </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[3. Wild boars, angry dogs and punctures aplenty - VIA begins for Matt... <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[3. Wild boars, angry dogs and punctures aplenty - VIA begins for Matt... <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Going Long - VIA ULTRA RACE COVERAGE with Matt Downie.:The countdown begins... </title>
			<itunes:title>Going Long - VIA ULTRA RACE COVERAGE with Matt Downie.:The countdown begins... </itunes:title>
			<pubDate>Fri, 25 Jul 2025 16:47:46 GMT</pubDate>
			<itunes:duration>16:31</itunes:duration>
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			<itunes:subtitle><![CDATA[2. Matt's talks us through last minute prep for tomorrow's 4,000km race from Southern Italy to Holland ]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67ae15f99b1efd49027fab38/1753461948929-04977389-0e2f-41ea-b608-f9117f3e3ee3.jpeg"/>
			<description><![CDATA[2. Matt's talks us through last minute prep for tomorrow's 4,000km race from Southern Italy to Holland <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[2. Matt's talks us through last minute prep for tomorrow's 4,000km race from Southern Italy to Holland <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Going Long - VIA ULTRA RACE COVERAGE with North Coast 500 record holder Matt Downie</title>
			<itunes:title>Going Long - VIA ULTRA RACE COVERAGE with North Coast 500 record holder Matt Downie</itunes:title>
			<pubDate>Mon, 21 Jul 2025 12:48:27 GMT</pubDate>
			<itunes:duration>34:23</itunes:duration>
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			<link>https://shows.acast.com/the-cycling-weekly-podcast/episodes/going-long-via-ultra-race-coverage-with-north-coast-500-reco</link>
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			<acast:episodeUrl>going-long-via-ultra-race-coverage-with-north-coast-500-reco</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[1. Introducing Matt and his tilt at this month's 4,000km VIA ultra from Southern Italy to Holland]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67ae15f99b1efd49027fab38/1753100509144-1f662890-7343-4cd2-9e9f-24345b25b3dc.jpeg"/>
			<description><![CDATA[1. Introducing Matt and his tilt at this month's 4,000km VIA ultra from Southern Italy to Holland<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[1. Introducing Matt and his tilt at this month's 4,000km VIA ultra from Southern Italy to Holland<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Going Long - Making on-bike content and surprising kit essentials on a round-the-world father-son record ride</title>
			<itunes:title>Going Long - Making on-bike content and surprising kit essentials on a round-the-world father-son record ride</itunes:title>
			<pubDate>Thu, 10 Jul 2025 05:00:00 GMT</pubDate>
			<itunes:duration>22:07</itunes:duration>
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			<acast:episodeId>686ee106ea74e132fb4a1e59</acast:episodeId>
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			<acast:episodeUrl>going-long-shorts-making-on-bike-content-and-surprising-kit</acast:episodeUrl>
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			<itunes:subtitle>We caught up with George and Josh Kohler, who are in the middle of an attempt to become the first father-son duo to ride around the world</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67ae15f99b1efd49027fab38/1748204185559-436096cb-736a-4921-9c02-23d698effcc7.jpeg"/>
			<description><![CDATA[<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Going Long - The toughest 24-hour challenge in the UK? Maximising moving time; packing 10,000 calories; layering up in mid summer</title>
			<itunes:title>Going Long - The toughest 24-hour challenge in the UK? Maximising moving time; packing 10,000 calories; layering up in mid summer</itunes:title>
			<pubDate>Mon, 07 Jul 2025 04:43:56 GMT</pubDate>
			<itunes:duration>42:05</itunes:duration>
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			<link>https://shows.acast.com/the-cycling-weekly-podcast/episodes/going-long-the-toughest-24-hour-challenge-in-the-uk-maximisi</link>
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			<acast:episodeUrl>going-long-the-toughest-24-hour-challenge-in-the-uk-maximisi</acast:episodeUrl>
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			<itunes:subtitle>This week James and Steve are joined by colleague and riding buddy Dan Baines as they discuss preparations for a mammoth undertaking </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67ae15f99b1efd49027fab38/1751861580608-0e7a9133-25a5-4ca8-9e85-2cf6e1042ddd.jpeg"/>
			<description><![CDATA[Follow the challenge on Instagram (@going_long_adventure) and check out our YouTube channel (Going Long Adventure) <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Follow the challenge on Instagram (@going_long_adventure) and check out our YouTube channel (Going Long Adventure) <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Going Long - Taking on the biggest goals and finding your limits, with new JOGLEJOG record holder Sarah Ruggins</title>
			<itunes:title>Going Long - Taking on the biggest goals and finding your limits, with new JOGLEJOG record holder Sarah Ruggins</itunes:title>
			<pubDate>Mon, 30 Jun 2025 05:00:00 GMT</pubDate>
			<itunes:duration>1:00:29</itunes:duration>
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			<itunes:subtitle>Sarah talks about her record ride and her incredibly tough – but inspirational – journey to get there</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67ae15f99b1efd49027fab38/1748204185559-436096cb-736a-4921-9c02-23d698effcc7.jpeg"/>
			<description><![CDATA[Sarah talks about her record ride and her incredibly tough – but inspirational – journey to get there<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sarah talks about her record ride and her incredibly tough – but inspirational – journey to get there<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[Going Long - Guinness World Record attempt DAYS 12-14 (daily updates): we follow James Benson King's ride from sea level to the highest road in the world]]></title>
			<itunes:title><![CDATA[Going Long - Guinness World Record attempt DAYS 12-14 (daily updates): we follow James Benson King's ride from sea level to the highest road in the world]]></itunes:title>
			<pubDate>Mon, 23 Jun 2025 14:23:46 GMT</pubDate>
			<itunes:duration>50:30</itunes:duration>
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			<acast:episodeId>6859637273e8be408fc54b9f</acast:episodeId>
			<acast:showId>67ae15f99b1efd49027fab38</acast:showId>
			<acast:episodeUrl>going-long-guinness-world-record-attempt-days-12-14-daily-up</acast:episodeUrl>
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			<itunes:subtitle>10. Final grind to Umling La</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67ae15f99b1efd49027fab38/1750688460851-ca6f0e42-0afe-4aa8-960b-9f5de74293ad.jpeg"/>
			<description><![CDATA[10. Final grind to Umling La<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[10. Final grind to Umling La<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[Going Long - Guinness World Record attempt DAYS 11/12 (daily updates): we follow James Benson King's ride from sea level to the highest road in the world]]></title>
			<itunes:title><![CDATA[Going Long - Guinness World Record attempt DAYS 11/12 (daily updates): we follow James Benson King's ride from sea level to the highest road in the world]]></itunes:title>
			<pubDate>Thu, 19 Jun 2025 12:27:07 GMT</pubDate>
			<itunes:duration>8:06</itunes:duration>
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			<itunes:subtitle>9. A lifeline in Leh </itunes:subtitle>
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			<itunes:summary><![CDATA[9. A lifeline in Leh <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Going Long - Guinness World Record attempt DAYS NINE/10 (daily updates): we follow James Benson King's ride from sea level to the highest road in the world]]></title>
			<itunes:title><![CDATA[Going Long - Guinness World Record attempt DAYS NINE/10 (daily updates): we follow James Benson King's ride from sea level to the highest road in the world]]></itunes:title>
			<pubDate>Tue, 17 Jun 2025 04:00:00 GMT</pubDate>
			<itunes:duration>19:43</itunes:duration>
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			<itunes:subtitle>8. Things get gnarly north of Menali </itunes:subtitle>
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			<description><![CDATA[8. Things get gnarly north of Menali <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[8. Things get gnarly north of Menali <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Going Long - Guinness World Record attempt DAY EIGHT (daily updates): we follow James Benson King's ride from sea level to the highest road in the world]]></title>
			<itunes:title><![CDATA[Going Long - Guinness World Record attempt DAY EIGHT (daily updates): we follow James Benson King's ride from sea level to the highest road in the world]]></itunes:title>
			<pubDate>Sun, 15 Jun 2025 05:00:00 GMT</pubDate>
			<itunes:duration>15:08</itunes:duration>
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			<itunes:subtitle>7. The rocky road to the World Record continues... </itunes:subtitle>
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			<description><![CDATA[7. The rocky road to the World Record continues... <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[7. The rocky road to the World Record continues... <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Going Long - Guinness World Record attempt DAY SIX/SEVEN (daily updates): we follow James Benson King's ride from sea level to the highest road in the world]]></title>
			<itunes:title><![CDATA[Going Long - Guinness World Record attempt DAY SIX/SEVEN (daily updates): we follow James Benson King's ride from sea level to the highest road in the world]]></itunes:title>
			<pubDate>Sat, 14 Jun 2025 05:37:13 GMT</pubDate>
			<itunes:duration>19:16</itunes:duration>
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			<itunes:subtitle>6. A wet and wild welcome to the Himalayan foothills</itunes:subtitle>
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			<description><![CDATA[6. A wet and wild welcome to the Himalayan foothills<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[6. A wet and wild welcome to the Himalayan foothills<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Going Long - Guinness World Record attempt DAY FOUR/FIVE (daily updates): we follow James Benson King's ride from sea level to the highest road in the world]]></title>
			<itunes:title><![CDATA[Going Long - Guinness World Record attempt DAY FOUR/FIVE (daily updates): we follow James Benson King's ride from sea level to the highest road in the world]]></itunes:title>
			<pubDate>Wed, 11 Jun 2025 14:39:21 GMT</pubDate>
			<itunes:duration>17:40</itunes:duration>
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			<itunes:subtitle>5. New pals north of New Delhi, lizards, AC issues and searching for the zone</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[5. New pals north of New Delhi, lizards, AC issues and searching for the zone<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[5. New pals north of New Delhi, lizards, AC issues and searching for the zone<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Going Long - Guinness World Record attempt DAY THREE (daily updates): we follow James Benson King's ride from sea level to the highest road in the world]]></title>
			<itunes:title><![CDATA[Going Long - Guinness World Record attempt DAY THREE (daily updates): we follow James Benson King's ride from sea level to the highest road in the world]]></itunes:title>
			<pubDate>Tue, 10 Jun 2025 04:00:37 GMT</pubDate>
			<itunes:duration>16:22</itunes:duration>
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			<itunes:subtitle>4. Highways, headwinds and the sweet solace of shade   - James heads to Jaipur </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[4. Highways, headwinds and the sweet solace of shade   - James heads to Jaipur <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[4. Highways, headwinds and the sweet solace of shade   - James heads to Jaipur <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Going Long - Michael Hutchinson [aka Dr Hutch] on what it takes to go 'Further']]></title>
			<itunes:title><![CDATA[Going Long - Michael Hutchinson [aka Dr Hutch] on what it takes to go 'Further']]></itunes:title>
			<pubDate>Mon, 09 Jun 2025 05:00:00 GMT</pubDate>
			<itunes:duration>1:28:08</itunes:duration>
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			<itunes:subtitle><![CDATA[Cycling Weekly's resident multiple time trial champion talks about his new book on long-distance riding, Further, and the lessons he learned when he tried ultra-riding for himself]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67ae15f99b1efd49027fab38/1749446793454-f7b11935-39c7-4fb9-b1c4-77678bc03c1b.jpeg"/>
			<description><![CDATA[<em>Cycling Weekly</em>'s resident multiple time trial champion talks about his new book on long-distance riding, <em>Further</em>, the lessons he learned from experts while writing it, and the results of his own ultra-riding experiences. <em>Further (Allen &amp; Unwin) is released on Thursday June 12, 2025</em>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<em>Cycling Weekly</em>'s resident multiple time trial champion talks about his new book on long-distance riding, <em>Further</em>, the lessons he learned from experts while writing it, and the results of his own ultra-riding experiences. <em>Further (Allen &amp; Unwin) is released on Thursday June 12, 2025</em>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Going Long - Guinness World Record attempt DAY TWO (daily updates): we follow James Benson King's ride from sea level to the highest road in the world]]></title>
			<itunes:title><![CDATA[Going Long - Guinness World Record attempt DAY TWO (daily updates): we follow James Benson King's ride from sea level to the highest road in the world]]></itunes:title>
			<pubDate>Sun, 08 Jun 2025 18:00:46 GMT</pubDate>
			<itunes:duration>16:21</itunes:duration>
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			<acast:episodeUrl>going-long-guinness-world-record-attempt-day-two-daily-updat</acast:episodeUrl>
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			<itunes:subtitle>3. Heat exhaustion and random sofas on the road to Bhilwara - an eventful second day on the road for James </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67ae15f99b1efd49027fab38/1749405499317-4cccf6a8-1b9c-4591-8118-d5634fe0d0a5.jpeg"/>
			<description><![CDATA[3. Heat exhaustion and random sofas on the road to Bhilwara - an eventful second day on the road for James <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[3. Heat exhaustion and random sofas on the road to Bhilwara - an eventful second day on the road for James <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Going Long - Guinness World Record attempt DAY ONE (daily updates): we follow James Benson King's ride from sea level to the highest road in the world]]></title>
			<itunes:title><![CDATA[Going Long - Guinness World Record attempt DAY ONE (daily updates): we follow James Benson King's ride from sea level to the highest road in the world]]></itunes:title>
			<pubDate>Sat, 07 Jun 2025 16:03:29 GMT</pubDate>
			<itunes:duration>15:28</itunes:duration>
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			<link>https://shows.acast.com/the-cycling-weekly-podcast/episodes/going-long-guinness-world-record-attempt-day-one-daily-updat</link>
			<acast:episodeId>684462d1a13d337373d19d63</acast:episodeId>
			<acast:showId>67ae15f99b1efd49027fab38</acast:showId>
			<acast:episodeUrl>going-long-guinness-world-record-attempt-day-one-daily-updat</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[2. All you can eat buffets and 45 degree heat - James's first day in the saddle started at 6am in Khambat  ]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67ae15f99b1efd49027fab38/1749312049080-6ce5e6a7-ca86-4650-84b5-f96f543c2288.jpeg"/>
			<description><![CDATA[2. All you can eat buffets and 45 degree heat - James's first day in the saddle started at 6am in Khambat  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[2. All you can eat buffets and 45 degree heat - James's first day in the saddle started at 6am in Khambat  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Going Long - Guinness World Record attempt THOUGHTS AT THE START LINE (daily updates): we follow James Benson King's ride from sea level to the highest road in the world]]></title>
			<itunes:title><![CDATA[Going Long - Guinness World Record attempt THOUGHTS AT THE START LINE (daily updates): we follow James Benson King's ride from sea level to the highest road in the world]]></itunes:title>
			<pubDate>Fri, 06 Jun 2025 15:30:00 GMT</pubDate>
			<itunes:duration>15:27</itunes:duration>
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			<link>https://shows.acast.com/the-cycling-weekly-podcast/episodes/going-long-guinness-world-record-attempt-daily-updates-we-fo</link>
			<acast:episodeId>68430195a13d3373737ca873</acast:episodeId>
			<acast:showId>67ae15f99b1efd49027fab38</acast:showId>
			<acast:episodeUrl>going-long-guinness-world-record-attempt-daily-updates-we-fo</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[1: We catch up with James near the Gulf of Khambat where he's about to begin the epic journey to Umling La in the Himalayas]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67ae15f99b1efd49027fab38/1749221578976-7400e666-353e-487c-9cb8-a4e0784d3048.jpeg"/>
			<description><![CDATA[1: We catch up with James near the Gulf of Khambat where he's about to begin the epic journey to Umling La in the Himalayas<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[1: We catch up with James near the Gulf of Khambat where he's about to begin the epic journey to Umling La in the Himalayas<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Going Long -  Interviews, strategies and fun times at Checkpoint 1: we report from inside this year's Great British Escapades]]></title>
			<itunes:title><![CDATA[Going Long -  Interviews, strategies and fun times at Checkpoint 1: we report from inside this year's Great British Escapades]]></itunes:title>
			<pubDate>Mon, 02 Jun 2025 05:00:00 GMT</pubDate>
			<itunes:duration>49:16</itunes:duration>
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			<link>https://shows.acast.com/the-cycling-weekly-podcast/episodes/going-long-ultra-doesnt-care-about-gender-we-report-from-ins</link>
			<acast:episodeId>683cc6d162f4742d48504dc8</acast:episodeId>
			<acast:showId>67ae15f99b1efd49027fab38</acast:showId>
			<acast:episodeUrl>going-long-ultra-doesnt-care-about-gender-we-report-from-ins</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf2fyX5gYfdmCk6J0K44Ez/7/b7VfR/M0VIfhDEPn4F2izas4ivnyWwxXg8Yw6oeEkyYVZXkc4um6YMkv0nMwkKst5H3bVs2UNrL4SQdYVNN9RlxzklijQ/mKffM+2NzXVgTYyYOOsno2NR7F1BLD17dZCulTH41IFvdMsUC9/oSyRo32tOvUJYwLSVxT4H+u0GQDsZPMJDUmGTxcZShUgMTGXaNl9kYpdPNLfu8fSQWCeCkHkqmOYL9s+OzeEwxxG/zLeJFJQ4LOG8XVVP1svRhU8klJy+y/Ta5tWqblrr/cT2Q+aCawBelCNpN92tlrUl5mhp3ODMaNjWoOMWFfUY]]></acast:settings>
			<itunes:subtitle><![CDATA[This week we speak with riders - from the first finisher to midpack to those at the back - during and after the Great British Escapades, an ultra ride that's fast becoming a flagship event in the UK]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67ae15f99b1efd49027fab38/1748813223941-697d75b0-11ec-4e6c-a0d2-1c9f36ff74c9.jpeg"/>
			<description><![CDATA[This week we speak with riders - from the first finisher to midpack to those at the back - during and after the Great British Escapades, an ultra ride that's fast becoming a flagship event in the UK<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week we speak with riders - from the first finisher to midpack to those at the back - during and after the Great British Escapades, an ultra ride that's fast becoming a flagship event in the UK<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Going Long - NEW 'The Training Ride' 1. Steve goes to Watership Down]]></title>
			<itunes:title><![CDATA[Going Long - NEW 'The Training Ride' 1. Steve goes to Watership Down]]></itunes:title>
			<pubDate>Thu, 29 May 2025 05:00:00 GMT</pubDate>
			<itunes:duration>21:51</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67ae15f99b1efd49027fab38/e/68378dad2780b226c7d65c79/media.mp3" length="42217709" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-cycling-weekly-podcast/episodes/going-long-new-the-training-ride-1-steve-goes-to-watership-d</link>
			<acast:episodeId>68378dad2780b226c7d65c79</acast:episodeId>
			<acast:showId>67ae15f99b1efd49027fab38</acast:showId>
			<acast:episodeUrl>going-long-new-the-training-ride-1-steve-goes-to-watership-d</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCc9pJk9vVd9zGr7mchOBiA2ajHvwnwAl6uJi7S7CvDD6Dy+JWR0TBzZJLkPoyZoiwtpWIx7Oy06eDnUFhovHqnpU9tEHMxZKNpmud3JABq36pNLi0DNRGp+VWW8Tmw9E1G5neZC8U58TNQUk7nky1R/KyvYENDLeOGyqTOR2tDinhTct7xKkbGr2fuGZU3BEksLIiTWKKfYDff99P/06t/aawW0lVzLrYE065KIgX/va4xTlpxkKAUDmd/7+eAjxF3DugvmrIkqBr4p/YgT2mk+wIV9VklRqtm1g5UqYUMw+Pz6Wh112gBRYU588m9GQDBAVbx/3jb1bOCyvECLpd3/]]></acast:settings>
			<itunes:subtitle>The Training Ride gives us the opportunity to join other ultra cyclists on  their favourite training loops. This week, to introduce the segment, Steve heads over to the North Wessex Downs and its Tuscan-esque gravel </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67ae15f99b1efd49027fab38/1748508133994-82c9f0e7-3a19-4177-a2d3-09dcda8c646e.jpeg"/>
			<description><![CDATA[The Training Ride gives us the opportunity to join other ultra cyclists on  their favourite training loops. This week, to introduce the segment, Steve heads over to the North Wessex Downs and its Tuscan-esque gravel <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Training Ride gives us the opportunity to join other ultra cyclists on  their favourite training loops. This week, to introduce the segment, Steve heads over to the North Wessex Downs and its Tuscan-esque gravel <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Going Long - Next level ultra challenges and going deep into the pain cave with adventure rider Chris Hall </title>
			<itunes:title>Going Long - Next level ultra challenges and going deep into the pain cave with adventure rider Chris Hall </itunes:title>
			<pubDate>Mon, 26 May 2025 05:00:00 GMT</pubDate>
			<itunes:duration>1:24:43</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67ae15f99b1efd49027fab38/e/68338046e57506ea979d59a2/media.mp3" length="40671626" type="audio/mpeg"/>
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			<link>https://shows.acast.com/the-cycling-weekly-podcast/episodes/going-long-next-level-ultra-challenges-and-going-deep-into-t</link>
			<acast:episodeId>68338046e57506ea979d59a2</acast:episodeId>
			<acast:showId>67ae15f99b1efd49027fab38</acast:showId>
			<acast:episodeUrl>going-long-next-level-ultra-challenges-and-going-deep-into-t</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfcFykkcwikJYg2PRh2d7BaBZOk+Ck6r/KXnUQYRdQJt9ocLdMVq+4y+REFnu45W0ed8dIpLcFSEHtN42W636u9Eu0cF7RPucTTq5zLA/mso7IcfJ4c9gPTAR56hGKnS9ZqXqUQw6RDCS9btzKvLiPEV3D5eHIYUkLuRN3/1cO9kAqwVjSKCDJz3A+UsJ4A+JouE3fXwtu1a3nUdWw2yHmIi4dUfDyTqrW+BQzLG6d6/ZvT6IHEPBL5xtgAOOn9k0cTeZjDDS7d4Wv9lk5/+JyIDF7FVxaAL4iW9oKMtnvo9mpsUQuB4TX30yRxaVb1Cl8628HdAxjoLJhoJ6Q+25qy]]></acast:settings>
			<itunes:subtitle><![CDATA[Chris's extensive palmares includes a week of Everests, 107km for 107 days and 'Trenching' ]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67ae15f99b1efd49027fab38/1748204545423-7c565475-340a-4d49-a683-3dc1355010e6.jpeg"/>
			<description><![CDATA[Chris's extensive palmares includes a week of Everests, 107km for 107 days and 'Trenching' <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Chris's extensive palmares includes a week of Everests, 107km for 107 days and 'Trenching' <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Going Long - Steve rides the Southern Divide: New FKTs, crashes, hills and interviews</title>
			<itunes:title>Going Long - Steve rides the Southern Divide: New FKTs, crashes, hills and interviews</itunes:title>
			<pubDate>Mon, 19 May 2025 05:00:00 GMT</pubDate>
			<itunes:duration>1:42:44</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67ae15f99b1efd49027fab38/e/682a7380ee813e8be2cd4de5/media.mp3" length="198433528" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-cycling-weekly-podcast/episodes/going-long-inside-the-southern-divide-ultra-new-fkts-crashes</link>
			<acast:episodeId>682a7380ee813e8be2cd4de5</acast:episodeId>
			<acast:showId>67ae15f99b1efd49027fab38</acast:showId>
			<acast:episodeUrl>going-long-inside-the-southern-divide-ultra-new-fkts-crashes</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCd/bbsthf+AKHkCKXZuMeN4/IqvCByM8TlbrAmPqFEdnNHeTbIXOf7/aAsS9isiiXt6aBAu5hgESpDdtLESsco5R1tCYdqrVrE/kgpUl2S0ePYKIB+SR7vRbmRoLTfWV5zU9J3R3b1qIUdSth5DVeL/bDt9pqBWFVbhLRcvqf9IwN8gRWSzTSALNjVce8iKNcgBQuXjYQK9rcgYCJfEWpBuUQl0BP9lNS6EIzlrtMyesOkGGmwEs3EFvlUTnIdWrIJX5ntkFy7cmFRgP/sNZQ9Bswgyf+2wEBMa71vF9ZXMjneuefrcHxBued17CNknrzqm5AYnK8Fp1qpkYhbDOhLm]]></acast:settings>
			<itunes:subtitle><![CDATA[This week Steve relives his topsy-turvy experience of riding this 700km epic last week, and we chat to a selection of other riders who also took part in the Land's End to Rochester event]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67ae15f99b1efd49027fab38/1747611998813-4bea5949-2656-4155-84fa-e0c539462d5c.jpeg"/>
			<description><![CDATA[This week Steve relives his topsy-turvy experience of riding this 700km epic last week, and we chat to a selection of other riders who also took part in the Land's End to Rochester event<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week Steve relives his topsy-turvy experience of riding this 700km epic last week, and we chat to a selection of other riders who also took part in the Land's End to Rochester event<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Going Long - First-time ultra advice, pacing strategies and self-coaching with Atlas Mountain Race winner Alex McCormack</title>
			<itunes:title>Going Long - First-time ultra advice, pacing strategies and self-coaching with Atlas Mountain Race winner Alex McCormack</itunes:title>
			<pubDate>Mon, 12 May 2025 05:00:00 GMT</pubDate>
			<itunes:duration>1:03:05</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67ae15f99b1efd49027fab38/e/68210cf927cd622638944fda/media.mp3" length="333873828" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-cycling-weekly-podcast/episodes/going-long-first-time-ultra-advice-pacing-strategies-and-sel</link>
			<acast:episodeId>68210cf927cd622638944fda</acast:episodeId>
			<acast:showId>67ae15f99b1efd49027fab38</acast:showId>
			<acast:episodeUrl>going-long-first-time-ultra-advice-pacing-strategies-and-sel</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[What does it take to win the world's biggest ultras? Young star Alex McCormack spills the beans]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67ae15f99b1efd49027fab38/1746996353632-62742819-9125-42cb-bd45-32ce7eb6a1ec.jpeg"/>
			<description><![CDATA[Young ultra star Alex McCormack talks us through what it takes to win the Atlas Mountain Race, why indoor training shouldn't be neglected even for the longest races, pacing, eating, sleeping – and how he switched from sea to trail. We also ask him about camping vs hotels, and gravel vs MTBs&nbsp;– naturally! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Young ultra star Alex McCormack talks us through what it takes to win the Atlas Mountain Race, why indoor training shouldn't be neglected even for the longest races, pacing, eating, sleeping – and how he switched from sea to trail. We also ask him about camping vs hotels, and gravel vs MTBs&nbsp;– naturally! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Going Long - Packing bags and the B&B vs bivvy debate: Steve prepares for this week's 700km Southern Divide]]></title>
			<itunes:title><![CDATA[Going Long - Packing bags and the B&B vs bivvy debate: Steve prepares for this week's 700km Southern Divide]]></itunes:title>
			<pubDate>Mon, 05 May 2025 05:00:00 GMT</pubDate>
			<itunes:duration>29:55</itunes:duration>
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			<link>https://shows.acast.com/the-cycling-weekly-podcast/episodes/going-long-packing-bags-and-the-bbbivvy-debate-steve-prepare</link>
			<acast:episodeId>6817b2e9a1c12fc2995f8c33</acast:episodeId>
			<acast:showId>67ae15f99b1efd49027fab38</acast:showId>
			<acast:episodeUrl>going-long-packing-bags-and-the-bbbivvy-debate-steve-prepare</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Host Steve starts packing for his second ultra ride of the year - what's going in the bag?]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67ae15f99b1efd49027fab38/1746383183107-c26f3c4d-8783-44a6-bfa4-198e9d6c67a3.jpeg"/>
			<description><![CDATA[<p>Host Steve starts packing for his second ultra ride of the year - what's going in the bag?</p><br><p>https://beyouradventures.com/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Host Steve starts packing for his second ultra ride of the year - what's going in the bag?</p><br><p>https://beyouradventures.com/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Going Long - Ultra nutrition 101 with endurance nutritionist Jill Mooney</title>
			<itunes:title>Going Long - Ultra nutrition 101 with endurance nutritionist Jill Mooney</itunes:title>
			<pubDate>Mon, 28 Apr 2025 05:00:00 GMT</pubDate>
			<itunes:duration>1:00:27</itunes:duration>
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			<link>https://shows.acast.com/the-cycling-weekly-podcast/episodes/going-long-ultra-endurance-101-with-endurance-nutritionist-j</link>
			<acast:episodeId>680ea32150eb10252867eccd</acast:episodeId>
			<acast:showId>67ae15f99b1efd49027fab38</acast:showId>
			<acast:episodeUrl>going-long-ultra-endurance-101-with-endurance-nutritionist-j</acast:episodeUrl>
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			<itunes:subtitle>How to eat before, during and after long rides and the important difference between nutrition and fuel</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67ae15f99b1efd49027fab38/1745789328602-e27728bd-2141-46e7-9d63-b56ccab13343.jpeg"/>
			<description><![CDATA[Endurance nutritionist Jill Mooney takes us through every component of successful eating for long events. We learn what to eat before, during and after exercise, as well as away from the bike, and about the difference between nutrition and fuel – and why it matters. A fascinating podcast that taught us a lot. Enjoy. <em>More about Jill Mooney at barrultra.com</em><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Endurance nutritionist Jill Mooney takes us through every component of successful eating for long events. We learn what to eat before, during and after exercise, as well as away from the bike, and about the difference between nutrition and fuel – and why it matters. A fascinating podcast that taught us a lot. Enjoy. <em>More about Jill Mooney at barrultra.com</em><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Going Long - SHORTS: Could this be your season finisher? We ride the British Gravel Champs course in Yorkshire</title>
			<itunes:title>Going Long - SHORTS: Could this be your season finisher? We ride the British Gravel Champs course in Yorkshire</itunes:title>
			<pubDate>Mon, 21 Apr 2025 05:00:00 GMT</pubDate>
			<itunes:duration>28:24</itunes:duration>
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			<link>https://shows.acast.com/the-cycling-weekly-podcast/episodes/going-long-shorts-could-this-be-your-season-finisher-we-ride</link>
			<acast:episodeId>68055111f4bf76eb414c5475</acast:episodeId>
			<acast:showId>67ae15f99b1efd49027fab38</acast:showId>
			<acast:episodeUrl>going-long-shorts-could-this-be-your-season-finisher-we-ride</acast:episodeUrl>
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			<itunes:subtitle>We preview the race and TT courses at Dalby Forest, and chat to the event organiser</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67ae15f99b1efd49027fab38/1745178711619-34c70d61-fe13-432b-b745-78b47e551627.jpeg"/>
			<description><![CDATA[We travel to Dalby Forest in North Yorkshire to check out the mass start and time trial courses for this year's British Gravel Championship on September 12-14, and speak to the organiser about what the future might hold<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We travel to Dalby Forest in North Yorkshire to check out the mass start and time trial courses for this year's British Gravel Championship on September 12-14, and speak to the organiser about what the future might hold<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Going Long - Kabir Rachure on bikepacking races in the Himalayas, crazy hallucinations at RAAM and the tribulations of training on the Indian Subcontinent </title>
			<itunes:title>Going Long - Kabir Rachure on bikepacking races in the Himalayas, crazy hallucinations at RAAM and the tribulations of training on the Indian Subcontinent </itunes:title>
			<pubDate>Mon, 14 Apr 2025 05:00:00 GMT</pubDate>
			<itunes:duration>1:12:03</itunes:duration>
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			<link>https://shows.acast.com/the-cycling-weekly-podcast/episodes/going-long-kabir-rashure-on-bikepacking-races-in-the-himalay</link>
			<acast:episodeId>67fc2686a4e5cd8ebac36c9b</acast:episodeId>
			<acast:showId>67ae15f99b1efd49027fab38</acast:showId>
			<acast:episodeUrl>going-long-kabir-rashure-on-bikepacking-races-in-the-himalay</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[This week we speak with Kabir about becoming India's foremost long-distance cyclist]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67ae15f99b1efd49027fab38/1744578130283-fc571b06-5d3b-4e8d-8363-457894dfb54e.jpeg"/>
			<description><![CDATA[This week we speak with Kabir about becoming India's foremost long-distance cyclist<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week we speak with Kabir about becoming India's foremost long-distance cyclist<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Going Long - SHORTS: Gravel bikes go head-to-head with hardtail MTBs</title>
			<itunes:title>Going Long - SHORTS: Gravel bikes go head-to-head with hardtail MTBs</itunes:title>
			<pubDate>Mon, 07 Apr 2025 05:00:00 GMT</pubDate>
			<itunes:duration>25:49</itunes:duration>
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			<link>https://shows.acast.com/the-cycling-weekly-podcast/episodes/going-long-shorts-gravel-bikes-go-head-to-head-with-hardtail</link>
			<acast:episodeId>67f2b7005ab437be42cf2c69</acast:episodeId>
			<acast:showId>67ae15f99b1efd49027fab38</acast:showId>
			<acast:episodeUrl>going-long-shorts-gravel-bikes-go-head-to-head-with-hardtail</acast:episodeUrl>
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			<itunes:subtitle>Which is best for ultra-riding? We explore the pros and cons of both</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67ae15f99b1efd49027fab38/1743959852926-b01e1639-0e80-46a2-8a1b-5c4875b94b7a.jpeg"/>
			<description><![CDATA[Gravel bikes and hardtail mountain bikes go head to head with Steve and James each giving their backing to one type of machine when it comes to ultra-distance riding and events.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Gravel bikes and hardtail mountain bikes go head to head with Steve and James each giving their backing to one type of machine when it comes to ultra-distance riding and events.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Going Long -  65-year-old ultra legend Joe Barr on how age is just a number</title>
			<itunes:title>Going Long -  65-year-old ultra legend Joe Barr on how age is just a number</itunes:title>
			<pubDate>Mon, 31 Mar 2025 06:41:00 GMT</pubDate>
			<itunes:duration>1:33:01</itunes:duration>
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			<link>https://shows.acast.com/the-cycling-weekly-podcast/episodes/going-long-65-year-old-ultra-legend-joe-barr-on-how-age-is-j</link>
			<acast:episodeId>67ea38fc5fb59eadfc882707</acast:episodeId>
			<acast:showId>67ae15f99b1efd49027fab38</acast:showId>
			<acast:episodeUrl>going-long-65-year-old-ultra-legend-joe-barr-on-how-age-is-j</acast:episodeUrl>
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			<itunes:subtitle>This week we speak with the RAAM age group  and 2 x Race around Ireland winner about staying young </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67ae15f99b1efd49027fab38/1743402844970-2e2f303d-390c-4fb5-a21b-1eebb9be23ac.jpeg"/>
			<description><![CDATA[Following a successful road racing career and some major life challenges, Joe Barr became a double RAAM finisher, an Irish End to End record breaker and much more. He is now gearing up to ride the length of Route 66 in his 66th year. Get in touch and train with him at https://barrultra.com/about-us/joe/<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Following a successful road racing career and some major life challenges, Joe Barr became a double RAAM finisher, an Irish End to End record breaker and much more. He is now gearing up to ride the length of Route 66 in his 66th year. Get in touch and train with him at https://barrultra.com/about-us/joe/<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Going Long - SHORTS: Notes from an ultra - Steve's Solstice Series Equinox Omniloop ]]></title>
			<itunes:title><![CDATA[Going Long - SHORTS: Notes from an ultra - Steve's Solstice Series Equinox Omniloop ]]></itunes:title>
			<pubDate>Fri, 28 Mar 2025 07:56:56 GMT</pubDate>
			<itunes:duration>32:56</itunes:duration>
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			<link>https://shows.acast.com/the-cycling-weekly-podcast/episodes/going-long-shorts-notes-from-an-ultra-solstice-series-equino</link>
			<acast:episodeId>67e5c97ebf74401b77311462</acast:episodeId>
			<acast:showId>67ae15f99b1efd49027fab38</acast:showId>
			<acast:episodeUrl>going-long-shorts-notes-from-an-ultra-solstice-series-equino</acast:episodeUrl>
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			<itunes:subtitle> Steve discusses his first ultra of the season with James, both from in the field and back in the studio</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67ae15f99b1efd49027fab38/1743112434824-50484cb6-d94d-4df5-82b3-02745b7eef24.jpeg"/>
			<description><![CDATA[<p>The Spring Equinox OmniLoop is a 24-hour, 3D Time Trial - an endurance trial where distance takes a backseat to time and points. Riders will have a full day to ride as far as they can and accumulate as many points as possible, navigating through three unique loops in the heart of the Cotswolds, a region known for its blend of beautiful vistas, pretty villages and challenging climbs.</p><br><p>https://www.solsticeseries.cc/e/equinox-omniloop-12101</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Spring Equinox OmniLoop is a 24-hour, 3D Time Trial - an endurance trial where distance takes a backseat to time and points. Riders will have a full day to ride as far as they can and accumulate as many points as possible, navigating through three unique loops in the heart of the Cotswolds, a region known for its blend of beautiful vistas, pretty villages and challenging climbs.</p><br><p>https://www.solsticeseries.cc/e/equinox-omniloop-12101</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Going Long - SHORTS: How and why tyres keep getting bigger</title>
			<itunes:title>Going Long - SHORTS: How and why tyres keep getting bigger</itunes:title>
			<pubDate>Mon, 24 Mar 2025 06:00:00 GMT</pubDate>
			<itunes:duration>21:38</itunes:duration>
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			<link>https://shows.acast.com/the-cycling-weekly-podcast/episodes/going-long-shorts-how-and-why-tyres-keep-getting-bigger</link>
			<acast:episodeId>67e07126ec9837e25e1bb8d0</acast:episodeId>
			<acast:showId>67ae15f99b1efd49027fab38</acast:showId>
			<acast:episodeUrl>going-long-shorts-how-and-why-tyres-keep-getting-bigger</acast:episodeUrl>
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			<itunes:subtitle>From 23 to 50mm and beyond, hosts Steve and James chat about the ever-changing landscape of bike tyres</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67ae15f99b1efd49027fab38/1742761460350-7d64f615-2aae-4d9d-8551-7c82ae523c04.jpeg"/>
			<description><![CDATA[Going Long Shorts is bite-sized banter where we discuss tech, our own riding and anything else that springs to mind<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Going Long Shorts is bite-sized banter where we discuss tech, our own riding and anything else that springs to mind<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Going Long - Ultra cycling coach Niel Copeland on how to ride far fast</title>
			<itunes:title>Going Long - Ultra cycling coach Niel Copeland on how to ride far fast</itunes:title>
			<pubDate>Mon, 17 Mar 2025 06:48:50 GMT</pubDate>
			<itunes:duration>1:16:25</itunes:duration>
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			<link>https://shows.acast.com/the-cycling-weekly-podcast/episodes/going-long-ultra-cycling-coach-niel-copeland-on-how-to-ride-</link>
			<acast:episodeId>67d7c5d36b89322b9d8f0fb3</acast:episodeId>
			<acast:showId>67ae15f99b1efd49027fab38</acast:showId>
			<acast:episodeUrl>going-long-ultra-cycling-coach-niel-copeland-on-how-to-ride-</acast:episodeUrl>
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			<itunes:subtitle>This week we speak with ultra cyclist and coach Niel Copeland about how slower is sometimes faster</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67ae15f99b1efd49027fab38/1742193906319-ade9a722-4837-41d9-beba-1276dce2fd8f.jpeg"/>
			<description><![CDATA[<p>This week we speak with ultra cyclist and coach Niel Copeland about how&nbsp;slower is sometimes faster</p><br><p>Get coached by Niel:&nbsp;@nielcopeland (Instagram) or </p><p>email niel@turncycling.com</p><br><p>DotBooster ultra training camp info https://www.dotbooster.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week we speak with ultra cyclist and coach Niel Copeland about how&nbsp;slower is sometimes faster</p><br><p>Get coached by Niel:&nbsp;@nielcopeland (Instagram) or </p><p>email niel@turncycling.com</p><br><p>DotBooster ultra training camp info https://www.dotbooster.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Going Long - Everesting founder Andy van Bergen on the increasingly popular ultra challenge</title>
			<itunes:title>Going Long - Everesting founder Andy van Bergen on the increasingly popular ultra challenge</itunes:title>
			<pubDate>Mon, 10 Mar 2025 06:30:56 GMT</pubDate>
			<itunes:duration>1:07:03</itunes:duration>
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			<link>https://shows.acast.com/the-cycling-weekly-podcast/episodes/going-long-everesting-founder-andy-van-bergen-on-the-increas</link>
			<acast:episodeId>67ce87200f647f0c1662d871</acast:episodeId>
			<acast:showId>67ae15f99b1efd49027fab38</acast:showId>
			<acast:episodeUrl>going-long-everesting-founder-andy-van-bergen-on-the-increas</acast:episodeUrl>
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			<itunes:subtitle>This week we speak with Andy about his inspiration for the Everesting concept and some of the incredible lengths athletes have gone to to get their names on the leaderboard</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67ae15f99b1efd49027fab38/1741588140278-b913a4bd-35fb-416c-bc7e-86f9fe255956.jpeg"/>
			<description><![CDATA[This week we speak with Andy about his inspiration for the Everesting concept and some of the incredible lengths athletes have gone to to get their names on the leaderboard<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week we speak with Andy about his inspiration for the Everesting concept and some of the incredible lengths athletes have gone to to get their names on the leaderboard<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Going Long - SHORTS: Steve talks about his forthcoming first ultra of the year</title>
			<itunes:title>Going Long - SHORTS: Steve talks about his forthcoming first ultra of the year</itunes:title>
			<pubDate>Thu, 06 Mar 2025 06:43:07 GMT</pubDate>
			<itunes:duration>20:03</itunes:duration>
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			<link>https://shows.acast.com/the-cycling-weekly-podcast/episodes/going-long-shorts-steve-talks-about-his-forthcoming-first-ul</link>
			<acast:episodeId>67c943fbfc5f88b98d760677</acast:episodeId>
			<acast:showId>67ae15f99b1efd49027fab38</acast:showId>
			<acast:episodeUrl>going-long-shorts-steve-talks-about-his-forthcoming-first-ul</acast:episodeUrl>
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			<itunes:subtitle>Hosts James and Steve chat about an upcoming event</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67ae15f99b1efd49027fab38/1741243340118-0c35397f-470a-40c5-aeb0-68e70c8f957c.jpeg"/>
			<description><![CDATA[Going Long Shorts is bite-sized banter where we discuss tech, our own riding and anything else that springs to mind<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Going Long Shorts is bite-sized banter where we discuss tech, our own riding and anything else that springs to mind<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Going Long -  Marcia Roberts on setting ultra riding records in your 50s and ultra event organisation</title>
			<itunes:title>Going Long -  Marcia Roberts on setting ultra riding records in your 50s and ultra event organisation</itunes:title>
			<pubDate>Mon, 03 Mar 2025 10:14:22 GMT</pubDate>
			<itunes:duration>1:16:03</itunes:duration>
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			<link>https://shows.acast.com/the-cycling-weekly-podcast/episodes/going-long-marcia-roberts-on-setting-ultra-riding-records-in</link>
			<acast:episodeId>67c580ff55c66cd8c7338160</acast:episodeId>
			<acast:showId>67ae15f99b1efd49027fab38</acast:showId>
			<acast:episodeUrl>going-long-marcia-roberts-on-setting-ultra-riding-records-in</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[This week we speak with Marcia Roberts who set a Land's End  - John o' Groats - Land's End record and now organises ultra distance events]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67ae15f99b1efd49027fab38/1741001336019-87642fad-8874-4bc9-b7cb-a4c2e5a1c44c.jpeg"/>
			<description><![CDATA[This week we speak with Marcia Roberts who set a Land's End&nbsp;- John o' Groats - Land's End record and now organises ultra distance events<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week we speak with Marcia Roberts who set a Land's End&nbsp;- John o' Groats - Land's End record and now organises ultra distance events<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Going Long - Matej Mohoric on winning the longest one-day Classic, long-distance breakaways and gravel racing</title>
			<itunes:title>Going Long - Matej Mohoric on winning the longest one-day Classic, long-distance breakaways and gravel racing</itunes:title>
			<pubDate>Mon, 24 Feb 2025 07:57:49 GMT</pubDate>
			<itunes:duration>1:00:08</itunes:duration>
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			<link>https://shows.acast.com/the-cycling-weekly-podcast/episodes/going-long-matej-mohoric-on-winning-the-longest-one-day-clas</link>
			<acast:episodeId>67bb8e2c86a56284d0fbc487</acast:episodeId>
			<acast:showId>67ae15f99b1efd49027fab38</acast:showId>
			<acast:episodeUrl>going-long-matej-mohoric-on-winning-the-longest-one-day-clas</acast:episodeUrl>
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			<itunes:subtitle>This week we speak with pro Matej Mohoric about winning long-distance Grand Tour stages and his incredible victory at the 300km  Milan-San Remo Classic</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67ae15f99b1efd49027fab38/1740591255750-13f8f322-3fac-417b-bfc5-f12aeb2dcae1.jpeg"/>
			<description><![CDATA[This week we speak with pro Matej Mohoric about winning long-distance Grand Tour stages and his incredible victory at the 300km&nbsp;Milan-San Remo Classic<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week we speak with pro Matej Mohoric about winning long-distance Grand Tour stages and his incredible victory at the 300km&nbsp;Milan-San Remo Classic<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Going Long -  Jack Thompson on coming back from the brink</title>
			<itunes:title>Going Long -  Jack Thompson on coming back from the brink</itunes:title>
			<pubDate>Mon, 17 Feb 2025 12:00:00 GMT</pubDate>
			<itunes:duration>1:15:01</itunes:duration>
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			<link>https://shows.acast.com/the-cycling-weekly-podcast/episodes/going-long-jack-thompson-on-coming-back-from-the-brink</link>
			<acast:episodeId>67b463ec5033e3e15a8989ea</acast:episodeId>
			<acast:showId>67ae15f99b1efd49027fab38</acast:showId>
			<acast:episodeUrl>going-long-jack-thompson-on-coming-back-from-the-brink</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[We speak with Jack about his myriad of world records and how he's developed the mindset to become so successful...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67ae15f99b1efd49027fab38/1740591334273-95b06c26-7ffc-4a35-b0cb-21beaca4ff94.jpeg"/>
			<description><![CDATA[Having battled through depression and drug addiction, Jack Thompson has emerged from the darkness to become one of the most decorated ultra cyclists in the world. We speak with Jack about his myriad of world records and how he's developed the mindset to become so successful.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Having battled through depression and drug addiction, Jack Thompson has emerged from the darkness to become one of the most decorated ultra cyclists in the world. We speak with Jack about his myriad of world records and how he's developed the mindset to become so successful.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Going Long - Robbie Britton on the switch from ultra running to ultra riding</title>
			<itunes:title>Going Long - Robbie Britton on the switch from ultra running to ultra riding</itunes:title>
			<pubDate>Mon, 10 Feb 2025 17:40:30 GMT</pubDate>
			<itunes:duration>1:07:34</itunes:duration>
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			<link>https://cyclingweekly.podbean.com/e/going-long-robbie-britton-on-the-switch-from-ultra-running-to-ultra-riding/</link>
			<acast:episodeId>67ae16059b1efd49027fadff</acast:episodeId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[Robbie Britton is an ultra endurance athlete who held the GB 24 hour running record and now pushes the limits of human endurance on a bicycle. Among other topics we speak with Robbie about sleeping strategies on long rides – when sleep should be factored into an event and when it would be better to power through.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Robbie Britton is an ultra endurance athlete who held the GB 24 hour running record and now pushes the limits of human endurance on a bicycle. Among other topics we speak with Robbie about sleeping strategies on long rides – when sleep should be factored into an event and when it would be better to power through.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Going Long - James Benson-King. The bike-packer turned racer</title>
			<itunes:title>Going Long - James Benson-King. The bike-packer turned racer</itunes:title>
			<pubDate>Mon, 03 Feb 2025 17:58:31 GMT</pubDate>
			<itunes:duration>1:00:45</itunes:duration>
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			<link>https://cyclingweekly.podbean.com/e/going-long-james-benson-king-the-bike-packer-turned-racer/</link>
			<acast:episodeId>67ae1603a8a8056d1f7dbd47</acast:episodeId>
			<acast:showId>67ae15f99b1efd49027fab38</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67ae15f99b1efd49027fab38/1740591442503-ab6a423d-dd43-4349-9303-a0f5c6f570ae.jpeg"/>
			<description><![CDATA[James Benson-King is a bike-packer turned ultra racer. We speak with James about his 18,000 mile trip through the Americas and his quest to become the first person to cycle across Antartica<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[James Benson-King is a bike-packer turned ultra racer. We speak with James about his 18,000 mile trip through the Americas and his quest to become the first person to cycle across Antartica<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Going Long: Liam Yates, chasing FKTs</title>
			<itunes:title>Going Long: Liam Yates, chasing FKTs</itunes:title>
			<pubDate>Mon, 03 Feb 2025 09:53:39 GMT</pubDate>
			<itunes:duration>1:04:55</itunes:duration>
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			<link>https://cyclingweekly.podbean.com/e/going-long-liam-yates-chasing-fkts/</link>
			<acast:episodeId>67ae1603bdb2ffa03b8e8aa8</acast:episodeId>
			<acast:showId>67ae15f99b1efd49027fab38</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67ae15f99b1efd49027fab38/1740598109567-b04d88d8-6430-4125-86cc-eecaa7b255ab.jpeg"/>
			<description><![CDATA[Liam Yates has forged a riding career for himself riding and organising some epic events. In episode #2 of our Going Long series, we speak to him about what drives him, and what keeps him going. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Liam Yates has forged a riding career for himself riding and organising some epic events. In episode #2 of our Going Long series, we speak to him about what drives him, and what keeps him going. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Going Long: Mark Beaumont, the godfather of ultra riding</title>
			<itunes:title>Going Long: Mark Beaumont, the godfather of ultra riding</itunes:title>
			<pubDate>Mon, 03 Feb 2025 09:38:41 GMT</pubDate>
			<itunes:duration>1:11:15</itunes:duration>
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			<link>https://cyclingweekly.podbean.com/e/going-long-mark-beaumont-the-godfather-of-ultra-riding/</link>
			<acast:episodeId>67ae1607bdb2ffa03b8e8b37</acast:episodeId>
			<acast:showId>67ae15f99b1efd49027fab38</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67ae15f99b1efd49027fab38/1740591144098-b09eecc2-c8b6-41ed-8344-05a9354eb280.jpeg"/>
			<description><![CDATA[When Mark Beaumont started ultra riding it wasn't a recognised discipline – it was simply known as going out for a very long ride. In the first episode of Going Long, Mark talks us through his years of cycling huge distances which culminated in a round the world record, or as he puts it "an 18,000 mile time trial"<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[When Mark Beaumont started ultra riding it wasn't a recognised discipline – it was simply known as going out for a very long ride. In the first episode of Going Long, Mark talks us through his years of cycling huge distances which culminated in a round the world record, or as he puts it "an 18,000 mile time trial"<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The call of the coast</title>
			<itunes:title>The call of the coast</itunes:title>
			<pubDate>Thu, 24 Oct 2024 13:02:57 GMT</pubDate>
			<itunes:duration>31:30</itunes:duration>
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			<link>https://cyclingweekly.podbean.com/e/the-call-of-the-coast/</link>
			<acast:episodeId>67ae16029b1efd49027fad58</acast:episodeId>
			<acast:showId>67ae15f99b1efd49027fab38</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67ae15f99b1efd49027fab38/1748204185559-436096cb-736a-4921-9c02-23d698effcc7.jpeg"/>
			<description><![CDATA[<p>What is it about the sea that calls us to it? If travelling by bike the chances are it's not the fun of a day at the seaside with a bucket and spade and a couple of ice-creams. Is it the natural beauty, the end-of-the-road nature of the route or something else? </p><p>This week's issue, the fourth in our Travel Month, isn't about riding to the coast, it's about riding along it, discovering the natural beauty where land meets the see. Steve Shrubsall went on a 150 mile ride down the Pembrokeshire coast in Wales, and as well as seals and Dolphins, found a curry restaurant on a boat!</p><p>Plus we catch up with Dr Josephine Perry who, in our first issue of Travel Month wrote a piece about staying healthy while travelling. Find out what Jet Lag Protocols pro teams put in place, and what her top five items are that she always carries when travelling.</p><p>You can catch up with our previous three podcasts where ever you listen, while back issues of the magazine are available via the following links. </p><ul><li>Apple News</li><li><a href='http://bit.ly/4ei3jMG'>Readly</a></li><li><a href='http://bit.ly/cwinpocket'>Pocketmags</a></li><li><a href='http://bit.ly/3Mw15vc'>Magazines Direct</a> - check out our latest subscription offer!</li></ul><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What is it about the sea that calls us to it? If travelling by bike the chances are it's not the fun of a day at the seaside with a bucket and spade and a couple of ice-creams. Is it the natural beauty, the end-of-the-road nature of the route or something else? </p><p>This week's issue, the fourth in our Travel Month, isn't about riding to the coast, it's about riding along it, discovering the natural beauty where land meets the see. Steve Shrubsall went on a 150 mile ride down the Pembrokeshire coast in Wales, and as well as seals and Dolphins, found a curry restaurant on a boat!</p><p>Plus we catch up with Dr Josephine Perry who, in our first issue of Travel Month wrote a piece about staying healthy while travelling. Find out what Jet Lag Protocols pro teams put in place, and what her top five items are that she always carries when travelling.</p><p>You can catch up with our previous three podcasts where ever you listen, while back issues of the magazine are available via the following links. </p><ul><li>Apple News</li><li><a href='http://bit.ly/4ei3jMG'>Readly</a></li><li><a href='http://bit.ly/cwinpocket'>Pocketmags</a></li><li><a href='http://bit.ly/3Mw15vc'>Magazines Direct</a> - check out our latest subscription offer!</li></ul><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Explore the world</title>
			<itunes:title>Explore the world</itunes:title>
			<pubDate>Fri, 18 Oct 2024 10:35:04 GMT</pubDate>
			<itunes:duration>37:48</itunes:duration>
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			<link>https://cyclingweekly.podbean.com/e/explore-the-world/</link>
			<acast:episodeId>67ae1603b859f4e0dbb889ac</acast:episodeId>
			<acast:showId>67ae15f99b1efd49027fab38</acast:showId>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>In our third issue of Travel Month we're heading off the beaten track to explore new places on our gravel bikes. The growth of this new cycling discipline has opened many new places across the world to those travelling on two wheels. So we went in search of the best places to ride. </p><p>Adventurer Julian Sayarer has crossed the world by bike, and this week gives you the tips, advice and encouragement to head off on your own trips. What to take with you, and what to expect if you and your bike want to head to far off lands. </p><p>Also in this week's podcast, Joe Laverick talks about his travels around the gravel race scene. As new events pop up all over the world, they give us all the opportunity to discover new places with our bike. And as Joe explains, many of the big events you might have read about celebrate the riders finishing at the back, as much as they do the pros at the front. </p><p>These features and more are in the October 17 issue of Cycling Weekly magazine, available in print, online, and on your chosen device. </p><p class="p1">📰 Subscribe <a href='http://bit.ly/3Mw15vc'>bit.ly/3Mw15vc</a></p><p class="p2">💳 Order online <a href='http://bit.ly/3v6RaVR'>bit.ly/3v6RaVR</a></p><p class="p1">📱 On your phone <a href='http://bit.ly/cwinpocket'>bit.ly/cwinpocket</a></p><p class="p1"> On Apple News</p><p class="p2">💻 On Readly bit.ly/4ei3jMG</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In our third issue of Travel Month we're heading off the beaten track to explore new places on our gravel bikes. The growth of this new cycling discipline has opened many new places across the world to those travelling on two wheels. So we went in search of the best places to ride. </p><p>Adventurer Julian Sayarer has crossed the world by bike, and this week gives you the tips, advice and encouragement to head off on your own trips. What to take with you, and what to expect if you and your bike want to head to far off lands. </p><p>Also in this week's podcast, Joe Laverick talks about his travels around the gravel race scene. As new events pop up all over the world, they give us all the opportunity to discover new places with our bike. And as Joe explains, many of the big events you might have read about celebrate the riders finishing at the back, as much as they do the pros at the front. </p><p>These features and more are in the October 17 issue of Cycling Weekly magazine, available in print, online, and on your chosen device. </p><p class="p1">📰 Subscribe <a href='http://bit.ly/3Mw15vc'>bit.ly/3Mw15vc</a></p><p class="p2">💳 Order online <a href='http://bit.ly/3v6RaVR'>bit.ly/3v6RaVR</a></p><p class="p1">📱 On your phone <a href='http://bit.ly/cwinpocket'>bit.ly/cwinpocket</a></p><p class="p1"> On Apple News</p><p class="p2">💻 On Readly bit.ly/4ei3jMG</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Epic new ride destinations</title>
			<itunes:title>Epic new ride destinations</itunes:title>
			<pubDate>Thu, 10 Oct 2024 09:51:08 GMT</pubDate>
			<itunes:duration>24:49</itunes:duration>
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			<acast:showId>67ae15f99b1efd49027fab38</acast:showId>
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			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>It was the Dalai Lama who said ‘Once a year, go someplace you’ve never been before.’ On the surface, that might sound extravagant. We can’t all fly off to the Maldives, or spend weeks away from family or work to explore the world. But think about it a little, and think about it in terms of your cycling. </p><p>‘Some place new’ needn’t be far-flung, or five-star. Your bike can take you anywhere, and with a little research and planning, it needn’t cost the earth. </p><p>From a new stretch of road, to a new town, city or even a new country, the anticipation and thrill of going ‘someplace you’ve never been before’ is the true joy of travel. Exploring new places on a bike brings the promise of a perfect new road to ride. </p><p>Maybe the best climb you’ve ever ridden is just round the corner, with a jawdropping view at the top followed by a sweeping descent down to a cafe serving some mouth-watering local cuisine.</p><p>In this week's issue we talk to the writers who explored Slovenia - home of Tadej Pogačar - and Cyprus, courtesy of a cycling loving, luxurious, boutique hotel owner. You can read the articles in the October 10 issue of Cycling Weekly magazine<br><br></p><p class="p1">📰 Subscribe <a href='http://bit.ly/3Mw15vc'>bit.ly/3Mw15vc</a></p><p class="p2">💳 Order online <a href='http://bit.ly/3v6RaVR'>bit.ly/3v6RaVR</a></p><p class="p1">📱 On your phone <a href='http://bit.ly/cwinpocket'>bit.ly/cwinpocket</a></p><p class="p1"> On Apple News</p><p class="p2">💻 On Readly bit.ly/4ei3jMG</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It was the Dalai Lama who said ‘Once a year, go someplace you’ve never been before.’ On the surface, that might sound extravagant. We can’t all fly off to the Maldives, or spend weeks away from family or work to explore the world. But think about it a little, and think about it in terms of your cycling. </p><p>‘Some place new’ needn’t be far-flung, or five-star. Your bike can take you anywhere, and with a little research and planning, it needn’t cost the earth. </p><p>From a new stretch of road, to a new town, city or even a new country, the anticipation and thrill of going ‘someplace you’ve never been before’ is the true joy of travel. Exploring new places on a bike brings the promise of a perfect new road to ride. </p><p>Maybe the best climb you’ve ever ridden is just round the corner, with a jawdropping view at the top followed by a sweeping descent down to a cafe serving some mouth-watering local cuisine.</p><p>In this week's issue we talk to the writers who explored Slovenia - home of Tadej Pogačar - and Cyprus, courtesy of a cycling loving, luxurious, boutique hotel owner. You can read the articles in the October 10 issue of Cycling Weekly magazine<br><br></p><p class="p1">📰 Subscribe <a href='http://bit.ly/3Mw15vc'>bit.ly/3Mw15vc</a></p><p class="p2">💳 Order online <a href='http://bit.ly/3v6RaVR'>bit.ly/3v6RaVR</a></p><p class="p1">📱 On your phone <a href='http://bit.ly/cwinpocket'>bit.ly/cwinpocket</a></p><p class="p1"> On Apple News</p><p class="p2">💻 On Readly bit.ly/4ei3jMG</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Summit Baggers</title>
			<itunes:title>Summit Baggers</itunes:title>
			<pubDate>Thu, 03 Oct 2024 05:15:00 GMT</pubDate>
			<itunes:duration>30:32</itunes:duration>
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			<link>https://cyclingweekly.podbean.com/e/summit-baggers/</link>
			<acast:episodeId>67ae1600e54c8d172886be51</acast:episodeId>
			<acast:showId>67ae15f99b1efd49027fab38</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67ae15f99b1efd49027fab38/1748204185559-436096cb-736a-4921-9c02-23d698effcc7.jpeg"/>
			<description><![CDATA[<p>In the first of our travel issues, we go in search of some epic climbs. Tom Davidson takes on the cobbled climb of the Gotthard Pass while Simon Warren of 100 Climbs fame trawls through his unequalled climbing knowledge to name his 14 bucket list climbs around the world. </p><p>Editor Simon Richardson talks to them about the climbs they've ridden, and why they think cyclists are so obsessed with the fight against gravity. Is it the views, the satisfaction, or something else.</p><p>Our summit bagging issue goes on sale Thursday, October 3 and is available in stores and online via Apple News and <a href='http://bit.ly/4ei3jMG'>Readly</a>. You can also <a href='http://bit.ly/3Mw15vc'>subscribe to Cycling Weekly magazine</a> and get it delivered direct to your door every Thursday.</p><p>October is travel month in Cycling Weekly. Here's what's coming up.</p><p>October 3 - Summit bagging<br>October 10 - New worlds<br>October 17 - Go explore<br>October 23 - The UK's coastline</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In the first of our travel issues, we go in search of some epic climbs. Tom Davidson takes on the cobbled climb of the Gotthard Pass while Simon Warren of 100 Climbs fame trawls through his unequalled climbing knowledge to name his 14 bucket list climbs around the world. </p><p>Editor Simon Richardson talks to them about the climbs they've ridden, and why they think cyclists are so obsessed with the fight against gravity. Is it the views, the satisfaction, or something else.</p><p>Our summit bagging issue goes on sale Thursday, October 3 and is available in stores and online via Apple News and <a href='http://bit.ly/4ei3jMG'>Readly</a>. You can also <a href='http://bit.ly/3Mw15vc'>subscribe to Cycling Weekly magazine</a> and get it delivered direct to your door every Thursday.</p><p>October is travel month in Cycling Weekly. Here's what's coming up.</p><p>October 3 - Summit bagging<br>October 10 - New worlds<br>October 17 - Go explore<br>October 23 - The UK's coastline</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Cycling Weekly travel month - an introduction</title>
			<itunes:title>Cycling Weekly travel month - an introduction</itunes:title>
			<pubDate>Wed, 25 Sep 2024 14:29:19 GMT</pubDate>
			<itunes:duration>4:59</itunes:duration>
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			<link>https://cyclingweekly.podbean.com/e/cycling-weekly-travel-month-an-introduction/</link>
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			<acast:showId>67ae15f99b1efd49027fab38</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm3DQX0X5S+HoGuvopCk7VHBfEu7DBBFmdrLesBTBtEvnGjMzt61W9uXyRYV7UG/axWLu+VczNe2fLtEzED2+3z9y04qq6UVFjC/MFZKp9srw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67ae15f99b1efd49027fab38/1748204185559-436096cb-736a-4921-9c02-23d698effcc7.jpeg"/>
			<description><![CDATA[<p>Throughout October, Cycling Weekly will be bringing you four issues dedicated to travel on two wheels. From climbing mountains, to getting off the beaten track, we'll be finding out what inspired our writers to discover new places on their bikes. </p><p>Summit baggers: Tom Davidson heads into thin air on the cobbled Gotthard Pass in Switzerland, Simon Warren unveils his list of bucket list climbs and brings you the biggest and best climbs on Strava. <em>On sale October 3</em></p><p>New Worlds: If you're looking for your next ride destination, look no further. Chris Marshall Bell discovers the roads of Slovenia that Tadej Pogačar grew up on, while Simon Thomas heads to Albania, a bike riders paradise. Plus a 5-star escape in Cyprus. <em>On sale October 10</em></p><p>Go Explore: Exploring by bike needn't be as difficult or as daunting as you might think. Adventurer Julian Sayarer has ridden all over the world and written books about his experiences, and in this issue he takes you through the steps for planning and riding your next big adventure. <em>On sale October 17</em></p><p>This Island Nation: If you want a two wheeled staycation, riding part of the UK's coast isn't a bad option. We look at some of the best coastal routes you can tackle in good old Blighty. O<em>n sale October 23</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Throughout October, Cycling Weekly will be bringing you four issues dedicated to travel on two wheels. From climbing mountains, to getting off the beaten track, we'll be finding out what inspired our writers to discover new places on their bikes. </p><p>Summit baggers: Tom Davidson heads into thin air on the cobbled Gotthard Pass in Switzerland, Simon Warren unveils his list of bucket list climbs and brings you the biggest and best climbs on Strava. <em>On sale October 3</em></p><p>New Worlds: If you're looking for your next ride destination, look no further. Chris Marshall Bell discovers the roads of Slovenia that Tadej Pogačar grew up on, while Simon Thomas heads to Albania, a bike riders paradise. Plus a 5-star escape in Cyprus. <em>On sale October 10</em></p><p>Go Explore: Exploring by bike needn't be as difficult or as daunting as you might think. Adventurer Julian Sayarer has ridden all over the world and written books about his experiences, and in this issue he takes you through the steps for planning and riding your next big adventure. <em>On sale October 17</em></p><p>This Island Nation: If you want a two wheeled staycation, riding part of the UK's coast isn't a bad option. We look at some of the best coastal routes you can tackle in good old Blighty. O<em>n sale October 23</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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