60 acast.com Diary of My Trauma https://feeds.acast.com/public/shows/diary-of-my-trauma en Precious Ndlovu Trauma, mental health, self development ,parenting, relationships Precious Ndlovu In this deeply personal podcast, I open the pages of my trauma diary to share the raw, unvarnished truth of my journey. What began as a desperate attempt to make sense of my pain turned into a powerful tool for healing—and a testament to resilience. Each episode unpacks how writing through the chaos shaped me, revealing the strength, clarity, and hope I found along the way. From the darkest nights to the quiet victories, I’ll take you through the messy, transformative process of confronting my past and rebuilding myself—one entry at a time. This is more than a story; it’s a lifeline for anyone navigating their own shadows. Join me as I turn pain into power, word by word.


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]]> In this deeply personal podcast, I open the pages of my trauma diary to share the raw, unvarnished truth of my journey. What began as a desperate attempt to make sense of my pain turned into a powerful tool for healing—and a testament to resilience. Each episode unpacks how writing through the chaos shaped me, revealing the strength, clarity, and hope I found along the way. From the darkest nights to the quiet victories, I’ll take you through the messy, transformative process of confronting my past and rebuilding myself—one entry at a time. This is more than a story; it’s a lifeline for anyone navigating their own shadows. Join me as I turn pain into power, word by word.


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]]> false Precious Ndlovu precyndlovu@gmail.com 67bfc3049f453431221de1cc diary-of-my-trauma episodic https://assets.pippa.io/shows/67bfc3049f453431221de1cc/1741924601810-87ee00c7-21c1-4e6d-a801-e776e2899e04.jpeg https://feeds.acast.com/public/shows/diary-of-my-trauma Diary of My Trauma <![CDATA[How Trauma Shapes Our Relationships & The Path to Healing]]> Mon, 31 Mar 2025 01:00:00 GMT 23:03 67eb1f1802e789100f28516e false https://shows.acast.com/diary-of-my-trauma/episodes/67eb1f1802e789100f28516e 67eb1f1802e789100f28516e 67bfc3049f453431221de1cc full 5 Diary of My Trauma, trauma coach Precious unpacks the impact of childhood trauma on relationships. Learn how past experiences shape self-worth, communication, and connection, and discover practical steps to break negative cycles and cultivate healthier bonds.

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]]> Diary of My Trauma, trauma coach Precious unpacks the impact of childhood trauma on relationships. Learn how past experiences shape self-worth, communication, and connection, and discover practical steps to break negative cycles and cultivate healthier bonds.

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]]> Breaking Free from Your Mental Prison Breaking Free from Your Mental Prison Sun, 23 Mar 2025 01:00:00 GMT 23:02 67e0ac1a639ec2394a51bf12 false https://shows.acast.com/diary-of-my-trauma/episodes/67e0ac1a639ec2394a51bf12 67e0ac1a639ec2394a51bf12 67bfc3049f453431221de1cc Understanding Self-Limiting Beliefs and Personal Growth full 4 Episode 4: Breaking Free from Your Mental Prison explores the unseen barriers created by past experiences that limit personal growth. Trauma coach Precious Ndlovu shares her journey of overcoming self-limiting beliefs, learned helplessness, and ingrained fears. Through personal stories and expert insights, she unpacks how mental prisons shape self-worth, relationships, and decision-making. Listeners will gain practical tools—including journaling, self-inquiry, and rewriting internal narratives—to break free and reclaim their personal power. Tune in to learn how to identify and dismantle the mental blocks holding you back.

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]]> Episode 4: Breaking Free from Your Mental Prison explores the unseen barriers created by past experiences that limit personal growth. Trauma coach Precious Ndlovu shares her journey of overcoming self-limiting beliefs, learned helplessness, and ingrained fears. Through personal stories and expert insights, she unpacks how mental prisons shape self-worth, relationships, and decision-making. Listeners will gain practical tools—including journaling, self-inquiry, and rewriting internal narratives—to break free and reclaim their personal power. Tune in to learn how to identify and dismantle the mental blocks holding you back.

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]]> Listening to Your Body: How Trauma is Stored and Released Listening to Your Body: How Trauma is Stored and Released Sun, 16 Mar 2025 03:00:00 GMT 22:27 67d398adc269297b2e0cb93c false https://shows.acast.com/diary-of-my-trauma/episodes/67d398adc269297b2e0cb93c 67d398adc269297b2e0cb93c 67bfc3049f453431221de1cc full 3

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]]> What is Trauma? What is Trauma? Sun, 09 Mar 2025 01:00:00 GMT 13:25 67c4d1afa02912270dbe79ac false https://shows.acast.com/diary-of-my-trauma/episodes/67c4d1afa02912270dbe79ac 67c4d1afa02912270dbe79ac 67bfc3049f453431221de1cc full 2 Diary of My Trauma Podcast, Precious Ndlovu delves into the concept of trauma, emphasising that it is subjective and can be triggered by events perceived as terrible by the individual. She highlights that trauma can stem from small, seemingly insignificant events, not just major ones like abuse. Trauma impacts relationships, mental health, and the development of poor coping mechanisms, such as substance abuse. Precious shares her personal journey of overcoming trauma through self-reflection, challenging negative thoughts, and journaling. She offers free sessions for the first five listeners and encourages self-relationship and self-healing as a foundation for better relationships and overall well-being.

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]]> Diary of My Trauma Podcast, Precious Ndlovu delves into the concept of trauma, emphasising that it is subjective and can be triggered by events perceived as terrible by the individual. She highlights that trauma can stem from small, seemingly insignificant events, not just major ones like abuse. Trauma impacts relationships, mental health, and the development of poor coping mechanisms, such as substance abuse. Precious shares her personal journey of overcoming trauma through self-reflection, challenging negative thoughts, and journaling. She offers free sessions for the first five listeners and encourages self-relationship and self-healing as a foundation for better relationships and overall well-being.

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]]> Roots and Resilience: Growing Up in Zimbabwe Amid Adversity Roots and Resilience: Growing Up in Zimbabwe Amid Adversity Sun, 02 Mar 2025 01:00:46 GMT 17:07 67bfe32eddaea755a7001965 false https://shows.acast.com/diary-of-my-trauma/episodes/67bfe32eddaea755a7001965 67bfe32eddaea755a7001965 67bfc3049f453431221de1cc full 1

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