60 acast.com Brain HIIT- High-Intensity Interval Training for your mental health https://feeds.acast.com/public/shows/brain-hiit en Zak mental health,Mental Fitness ,Mindset Hacks , Daily Motivation Mindfulness,Mental Resilience ,Cognitive Performance Zak Brain HIIT delivers high-impact mental exercises, science-backed strategies, and expert tips to strengthen your mind—fast. Whether you need a mindset shift, stress relief, or productivity hacks, these bite-sized episodes will help you build resilience and mental fitness, one session at a time.

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]]> Brain HIIT delivers high-impact mental exercises, science-backed strategies, and expert tips to strengthen your mind—fast. Whether you need a mindset shift, stress relief, or productivity hacks, these bite-sized episodes will help you build resilience and mental fitness, one session at a time.

Hosted on Acast. See acast.com/privacy for more information.

]]> false Zak zakaria.a.hersi@gmail.com 67caf3b522c74795c34ccae6 brain-hiit episodic https://assets.pippa.io/shows/cover/1741353721465-9eb2ee9a-72b4-4034-a04b-14f53b0e4a64.jpeg https://feeds.acast.com/public/shows/brain-hiit Brain HIIT- High-Intensity Interval Training for your mental health <![CDATA[Alternative Medicine & Extreme Environments]]> Thu, 20 Mar 2025 09:00:00 GMT 3:28 67dacaa813f133b29d5db230 false https://shows.acast.com/brain-hiit/episodes/67dacaa813f133b29d5db230 67dacaa813f133b29d5db230 67caf3b522c74795c34ccae6 Biohacking for Mental Resilience full 1 5 cold exposure, fasting, and herbal supplements rewire your brain? In this episode, we explore how alternative medicine and extreme environments are pushing mental health and cognitive performance to the next level.

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]]> cold exposure, fasting, and herbal supplements rewire your brain? In this episode, we explore how alternative medicine and extreme environments are pushing mental health and cognitive performance to the next level.

Hosted on Acast. See acast.com/privacy for more information.

]]> Mental Strength Is the New Six-Pack Mental Strength Is the New Six-Pack Wed, 19 Mar 2025 13:27:26 GMT 3:15 67dac63e13f133b29d5c8049 false https://shows.acast.com/brain-hiit/episodes/67dac63e13f133b29d5c8049 67dac63e13f133b29d5c8049 67caf3b522c74795c34ccae6 Train Your Brain Like an Athlete full 1 4 elite athletes, Navy SEALs, and CEOs train mental resilience like a muscle. Discover 5 high-intensity mental drills that will make you unshakable

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]]> elite athletes, Navy SEALs, and CEOs train mental resilience like a muscle. Discover 5 high-intensity mental drills that will make you unshakable

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]]> Social Media is Making You Weak – The Dopamine Addiction Crisis | Brain HIIT Podcast Social Media is Making You Weak – The Dopamine Addiction Crisis | Brain HIIT Podcast Wed, 12 Mar 2025 11:56:04 GMT 2:56 67d17654fa7cec3676a96a7c false https://shows.acast.com/brain-hiit/episodes/67d17654fa7cec3676a96a7c 67d17654fa7cec3676a96a7c 67caf3b522c74795c34ccae6 Short, punchy episodes breaking down mental health, neuroscience, and performance psychology—so you can train your brain like an athlete. full 1 3 Brain HIIT, Zak, your Mental Health Personal Trainer, exposes the dark side of social media, the dopamine trap, and how it's rewiring your brain. More importantly, he gives you the 14-day Dopamine Detox Challenge to reclaim your focus, mental resilience, and real-life joy.

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]]> Brain HIIT, Zak, your Mental Health Personal Trainer, exposes the dark side of social media, the dopamine trap, and how it's rewiring your brain. More importantly, he gives you the 14-day Dopamine Detox Challenge to reclaim your focus, mental resilience, and real-life joy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Revolution in Mental Health – Can Psychedelics Treat Depression? Revolution in Mental Health – Can Psychedelics Treat Depression? Tue, 11 Mar 2025 13:24:13 GMT 2:25 67d0397dc6a6a967308ddb52 false https://shows.acast.com/brain-hiit/episodes/67d0397dc6a6a967308ddb52 67d0397dc6a6a967308ddb52 67caf3b522c74795c34ccae6 Magic Mushrooms vs Mental Health Therapy full 1 2 1 in 3 people with depression don’t respond to them at all. Enter psychedelics—substances once dismissed as dangerous but now showing game-changing results in clinical trials.

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]]> 1 in 3 people with depression don’t respond to them at all. Enter psychedelics—substances once dismissed as dangerous but now showing game-changing results in clinical trials.

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]]> <![CDATA[The Loneliness Epidemic – Why Young Men Are Struggling & How to Fix It]]> Mon, 10 Mar 2025 11:30:09 GMT 3:28 67cecd411d5ad0b32e5f1f0f false https://shows.acast.com/brain-hiit/episodes/67cecd411d5ad0b32e5f1f0f 67cecd411d5ad0b32e5f1f0f 67caf3b522c74795c34ccae6 The Loneliness Epidemic full 1 1 63% of young men report feeling lonely compared to 58% of young women.

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]]> 63% of young men report feeling lonely compared to 58% of young women.

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