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		<title>Love Yourself Out The Dark W/ Shanice Hamilton</title>
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		<itunes:summary><![CDATA[Mental health hurdles are not roadblocks, they are roadsigns of your greatness. The fact that others can't or won’t slow down just means they’re in the stands, watching. But you? You’re in the game. And when you level up, the universe listens. We’re stepping into the light, together!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Mental health hurdles are not roadblocks, they are roadsigns of your greatness. The fact that others can't or won’t slow down just means they’re in the stands, watching. But you? You’re in the game. And when you level up, the universe listens. We’re stepping into the light, together!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Shanice</itunes:name>
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				<title>Love Yourself Out The Dark W/ Shanice Hamilton</title>
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			<title>Naming My Inner Child, Reclaiming My Healing!</title>
			<itunes:title>Naming My Inner Child, Reclaiming My Healing!</itunes:title>
			<pubDate>Thu, 27 Mar 2025 10:55:00 GMT</pubDate>
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			<description><![CDATA[<p>Today’s episode is a soul-tending journey into the sacred practice of <strong>reparenting your inner child</strong>. I open up about the moment I chose to see myself as a baby again—one deserving of love, patience, and softness. I even gave my inner child her own name.</p><p>And right at the end of the recording? A coyote appeared. A divine interruption. A wild reminder that healing isn’t linear; it’s alive!</p><p>Come close. This one is for the part of you still learning to believe you&#39;re worthy of starting over.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Today’s episode is a soul-tending journey into the sacred practice of <strong>reparenting your inner child</strong>. I open up about the moment I chose to see myself as a baby again—one deserving of love, patience, and softness. I even gave my inner child her own name.</p><p>And right at the end of the recording? A coyote appeared. A divine interruption. A wild reminder that healing isn’t linear; it’s alive!</p><p>Come close. This one is for the part of you still learning to believe you&#39;re worthy of starting over.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Battle Cry: Let the Music Carry You</title>
			<itunes:title>Battle Cry: Let the Music Carry You</itunes:title>
			<pubDate>Fri, 21 Mar 2025 08:20:00 GMT</pubDate>
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			<description><![CDATA[<p><strong>Music isn’t just sound—it’s survival. It’s been my armor, my medicine, and my mirror. When the world felt too heavy, when I couldn’t find the words or trust my own thoughts, it was music that pulled me through. These weren’t just songs—they were sermons, affirmations, and battle cries that reminded me I was still here. Still rising. Still powerful.</strong></p><p>In this episode, I’m taking you deep into the soundtrack that carried me through spiritual warfare, mental battles, and emotional healing. Every lyric held me when I couldn’t hold myself. Every beat moved my spirit when I couldn’t move my body. These are the anthems that shaped my mindset and helped me regulate, reflect, and reclaim my power.</p><p>And because no healing journey should be walked alone, I’ve created a playlist just for you—<strong>“Battle Cry: Let the Music Carry You”</strong> It’s the full soundtrack to this episode: the same music that helped save me, curated to uplift, ignite, and carry you through your own storm.</p><p>🎧 Press play. Feel every word. Let the music carry you too.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Music isn’t just sound—it’s survival. It’s been my armor, my medicine, and my mirror. When the world felt too heavy, when I couldn’t find the words or trust my own thoughts, it was music that pulled me through. These weren’t just songs—they were sermons, affirmations, and battle cries that reminded me I was still here. Still rising. Still powerful.</strong></p><p>In this episode, I’m taking you deep into the soundtrack that carried me through spiritual warfare, mental battles, and emotional healing. Every lyric held me when I couldn’t hold myself. Every beat moved my spirit when I couldn’t move my body. These are the anthems that shaped my mindset and helped me regulate, reflect, and reclaim my power.</p><p>And because no healing journey should be walked alone, I’ve created a playlist just for you—<strong>“Battle Cry: Let the Music Carry You”</strong> It’s the full soundtrack to this episode: the same music that helped save me, curated to uplift, ignite, and carry you through your own storm.</p><p>🎧 Press play. Feel every word. Let the music carry you too.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Catching up - The Journey from 2021 to 2025</title>
			<itunes:title>Catching up - The Journey from 2021 to 2025</itunes:title>
			<pubDate>Thu, 13 Mar 2025 19:00:00 GMT</pubDate>
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			<description><![CDATA[After a much-needed break, Love Yourself Out of the Dark is BACK! 🌟 In this powerful Season 2 opener, I take you on a raw, unfiltered journey through everything that’s happened since 2021. The highs, the lows, the lessons, and the growth, I’m laying it all out.This episode is a heart-to-heart, a reflection, and a reminder that even when life pulls you away, you can always return stronger, wiser, and more aligned. If you’ve been waiting for this comeback, trust me, it’s worth it. Let’s catch up, reconnect, and continue loving ourselves out of the dark. 💛<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[After a much-needed break, Love Yourself Out of the Dark is BACK! 🌟 In this powerful Season 2 opener, I take you on a raw, unfiltered journey through everything that’s happened since 2021. The highs, the lows, the lessons, and the growth, I’m laying it all out.This episode is a heart-to-heart, a reflection, and a reminder that even when life pulls you away, you can always return stronger, wiser, and more aligned. If you’ve been waiting for this comeback, trust me, it’s worth it. Let’s catch up, reconnect, and continue loving ourselves out of the dark. 💛<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Hi Again 👋🏽</title>
			<itunes:title>Hi Again 👋🏽</itunes:title>
			<pubDate>Thu, 06 Mar 2025 12:54:06 GMT</pubDate>
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			<description><![CDATA[Thanks for the return!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Thanks for the return!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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