Sean and Ed discuss being an outsider in light of Holocaust Memorial Day. Enjoy the show!

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It's the time of year when Sean gives his system a bit of a flush out! His '13 Day Detox' is a routine he's been doing for years and, with the caveat that you should always seek medical advice before making big changes to your diet.

Enjoy the show, it's The Self Help Podcast!

Links

• Here's Sean's 13 Day Detox routine

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

It's a new year which always gives us that precious thing – a chance for a fresh start! Let's have a chat about goals and starting things afresh.

Enjoy the show, it's The Self Help Podcast!

Links

• Sean's blog post for the week

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

It's Chriiiiiistmaaaaaas! The time of year of giving and receiving. Of spending time with family and friends. Food! And more. It's also a time to reflect and to assess.

Enjoy the show, it's The Self Help Podcast!

Links

• Giving and Receiving Is Not Just For Christmas
• It’s Christmas time to see the light and the love

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

Hygge is a Danish concept that is defined as a quality of cosiness and comfortable conviviality that engenders a feeling of contentment or well-being. This it would seem would be be the natural desire of all people. The perfect relationship between couple and in families embodies these very things. Yet, despite our best efforts, it is for many of us, so hard to attain. Divorce rates, of those that bother to marry, are high. You will have heard us going on about…

Enjoy the show, it's The Self Help Podcast!

Links

• Sean's blog post for this week

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

Remembrance Day is a powerful time of year for me. It was on that day, a while ago now, when Mike, my father in law dew his last breath. I looked at my watch and it was 2.33 in the afternoon. So, now, every November 11th at 2.33 I raise a glass of and wish him well. He was, I assume still is, a lovely soul. I am not sure that we ever get over those feelings of loss. We may come to terms with them and perhaps with time the volume of the emotional disturbance is lessened.

Enjoy the show, it's The Self Help Podcast!

Links

• Sean's blog post for this week

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

Our sense of smell is probably our most underrated and misunderstood of all of our senses. We have tended to lose the importance of our sense of smell because we have devalued it and hijacked it with chemical additives.

Enjoy the show, it's The Self Help Podcast!

Links

• Sean's blog post for this week

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

Ed has been thinking about the importance of local action recently. Some fantastic volunteers have been hard at work in his area and he's been amazed by the reaction of people. How can we harness this effect more widely? What can our listeners do to get stuck in?

Enjoy the show, it's The Self Help Podcast!

Links

• Some local news from Ed, where local volunteers have been hard at work
• Remember ‘The Big Society'?
• Local action and net zero

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

Sean has some news – a grandchild has arrived for him and his family! Very exciting news… but it's an important job with important responsibilities. Let's have a chat about how to make the most of this potentially fantastic period of our lives.

Enjoy the show, it's The Self Help Podcast!

Links

• Tips and advice for grandparents

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

Today we're talking about getting out of your comfort zone and meeting people! We were inspired by a story on The Good News Network. Have a listen and let us know your thoughts.

Enjoy the show, it's The Self Help Podcast!

Links

• The Good News Network – lady in Warrington challenges herself!
• Here's a video of the story as well
• Bald & Bankrupt is a great YouTube channel – explore!

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

We have just seen the attempted assassination of Donald Trump followed by an appeal by President Biden for the population to come together and accept disagreement with out seeing it as a threat. It is okay to disagree with other people. It does not need to lead to violence, war and death. Now we see violence on the streets of the UK!

We often see anger as a negative force. Though it can be a very creative and useful force.

Enjoy the show, it's The Self Help Podcast!

Links

• Sean's blog post here

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

George Orwell, author of Animal Farm, described a political landscape that I am starting to see developing all around me. I see laws and rules being created only then to see them not being followed or totally ignored by those people who created them in the first place. The obvious was the fiasco of Dominic Cummings and the Barnard Castle affair and the Party Gate nonsense.

Enjoy the show, it's The Self Help Podcast!

Links

• Sean's blog post here

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

The election is here (in the UK)!!! Sean and Ed recorded a quick episode before the big day… but in the knowledge that it would likely be published after the results had been announced. Will it hold up? Will it be of any use??! Let's find out…

Enjoy the show, it's The Self Help Podcast!

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

How do we know what we are belong told is true?

How do we know if what we believe is real?

We are all told things from the day we are born about life, other people, history and events. Politicians, teachers, religious leaders, advertisers, propagandists, to the covid doom sayers and conspiracy theorists and even our loved ones all want us to share their point of view and to believe what they tell us.

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Here's Sean's blog post for the week

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

This week we are revisiting our relationship with nature and the effect that it has on our mental health and wellbeing. Finally the rain seems to have stopped and we are enjoying some sunshine. I was reminded of when I was looking out of the window of my apartment in Doha Qatar when I was working at Sidra Hospital. Below me the City was a busy place and I could see at least a thousand houses. Each house full of people, thousands of people. The roads full, sometimes gridlocked, as all these people rushed from somewhere to somewhere else. All in a frenzied dash that is, for many human beings throughout the world, normal everyday life. I was struck by the overwhelming concept of ‘just how many of us human beings are there living on this planet?’

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Here's Sean's blog post for the week

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

Currently the world seems a not very safe place, the news is full of war reports and stabbings in schools. Alongside this are all the reports of violent shop lifting and assaults on care staff in the NHS. More and more counselling clients are sharing their anxious concerns for themselves and their families especially their children. There is an increase in trauma both direct and vicariously experienced.

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Here's Sean's blog post for the week
• David Bowie talking sense

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

This week Ed and I were talking about the effects of persuasion and how people can seem to gullibly just believe anything. I was explaining about the Barnum effect. Barnum was the great circus master who was into the concepts of illusion and fooling the audience into believing that what they were seeing was real.

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Here's Sean's blog post for the week

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

An episode recorded near Easter which enabled us to chat about new beginnings.

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Here's Sean's blog post for the week
• The ‘new' oldest man in the world

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

Social media is full of conspiracy theories. Currently those about Katherine Princess of Wales are rife. There is great interest, in certain groups, as to whether the stories about her abdominal surgery and public appearance and photograph are real or fake. The thing that interests Ed and I is why is it so important? What is it about gossip and rumour that we all get so hooked up in?

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Here's Sean's blog post for the week

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

The idea of needing to get away would suggest that where we are is never really good enough. I get it that the act of taking a break, of doing something different, is stimulating and often relaxing but the question got me thinking about do we appreciate where we are and what we have? Are we able to enjoy the space that we live in.

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Here's Sean's blog post for the week
• Bald & Bankrupt video https://www.youtube.com/watch?v=_U0wQPMwvVc
• Dubai is a joke video https://www.youtube.com/watch?v=tJuqe6sre2I

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

Well Valentine’s has been and gone, the day of love, how was it for you? we often have talked about mood boosts and love, feeing loved, being loved and sharing love they are right at the top of positive mood, self esteem, raised energy and wellbeing. The magic is in ‘feeling’ loved.

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Here's Sean's blog post for the week

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

Following on from last weeks look at the potential of global conflict. A listener reminded me of this and asked ‘why don’t we just encourage everybody to smile at each other?’ An excellent question! Let's discuss…

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Here's Sean's blog post for the week

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

Ed and I did a similar episode in 2019. The issues of war and potentially a world war were on us then and, sadly, very little seems to have changed. Over the last few months the people visiting my consulting room have been more and more concerned about the potential for another world war. We need to talk about potential conflict…

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Here's Sean's blog post for the week
• https://www.liveinthepresent.co.uk/2019/11/war-what-is-it-good-for/
• https://www.liveinthepresent.co.uk/2019/11/tshp337-is-it-ok-to-go-to-war/
• Sean linked to this book on negative thinking
• Amazing video showing life in Pakistan

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

Ok, so it is New Year!

Standing at the beginning of 2024 you, and I, will be making choices about how and what this year will be. 2023 will certainly be a year to remember and for many perhaps a year to forget. People tell me that is is as though it never happened or that with the aftermath of covid and the financial crisis one they will never forget.

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Here's Sean's blog post for the week

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

For a lot of people around the world this year Christmas Day might just be another day in a difficult year. In a work of wars, financial crisis and global warming there are a lot of people worrying. What will it be like for you this year?

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Here's Sean's blog post for the week

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

It has never been a better time to talk seriously about the blame game and good will. As we approach the festive season and, in theory at least, a time of goodwill it seems that we are living in a divided world where everyone is finding reasons to blame other people for something.

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Here's Sean's blog post for the week
• Guy starts strange dance at a festival https://www.youtube.com/watch?v=GA8z7f7a2Pk
• Sean's resource of the week

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

What's more important? Expertise or experience? Sean and Ed have a chat…

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Links to follow

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

Remembrance Day, 11 November, is a memorial day that has been observed in Commonwealth member states since the end of the First World War in 1919. This has been to honour armed forces members who have died in the line of duty. In theory, at least, we unite across faiths, cultures and backgrounds to remember. The thing that is vastly important in remembering is the art of forgiveness. In forgiveness we let go. Often in simple remembrance we can feed our hatred of those that we perceive as the enemy.

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Sean's blogpost for the podcast
• Examples of personal forgiveness
• More stories of forgiveness
• Sean loves this book

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

We use the word ‘addiction’ to indicate an illness which is based on the behaviour of a person who is compulsively or habitually ‘addicted’ to a substance or a set of behaviours. Most behaviours that are described as addictions are seen as negative. We think of drugs or alcohol. We might even consider the workaholic. Whichever way we view it addiction is normally seen negative.

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Sean's blogpost for the podcast
• Matthew Perry has died
• Perry and Peter Hitchins
• Getting help for addiction
• More help for addiction

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

Sean's been on a speed awareness course! Ed is busy campaigning for slower, safer streets! Has the world gotten too fast? Can we slow down and enjoy life that little bit more?

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Sean's blogpost for the podcast
• Wales has a default 20mph limit now
• The psychology of speed 

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

Have you ever wanted to give you a body a good clean, but from the inside? It is rebooting your entire system. A bit like when you turn your laptop off and on again and then defrag the hard drive.

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Sean's blogpost for the podcast
• Food and mental health

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

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Lately the international news has been full of stories of inappropriate touching kissing, and so on, in a variety of areas from sport to politics. The implication is that we either no longer have a clear idea of what our boundaries are or that our attitude to boundaries is changing. We are living in a world of change. It could that this is the reality of the end of the age of Pisces the beginning of the age of Aquarius. Or it could simply be that we are waking up a bit as in the evolution of human consciousness.

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Sean's blogpost for the podcast

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

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Last week Auntie Vera passed at the age of 96. As the last person in that age group in the family her loss has been very profound the grief intense. There is joy and happiness for the memories of what a lovely person she was set against the hurt and pain of her going. Thankfully her passing was a good one.

Dealing with the grief that follows a death is something that can never be understood unless it has been experienced directly. I see so many people who feel a sense of guilt because they are still grieving only three months after a loss when, in reality, grieving takes a long time, and sometimes may even last a lifetime.

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Sean's blogpost for the podcast

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

Here we are again. It is the end of the summer, winter is on the horizon and as they say “it won’t be long and then it will be Christmas”. With the loss of light comes a reduction the available vitamins D in our bodies that direct effects the levels of serotonin in our brains and the a feeling of well being that can so easily lead to low mood, depression and seasonal affective disorder SAD.

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Sean's blogpost for the podcast

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

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Animals and pets can give us so much – from companionship to direct nutrition. Ed & Sean are joined by Cooper the dog to have a chat about how we have used and continue to use animals in our lives each day…

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• The evolution of pet ownership
• Mood boosting power of dogs

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

Since Covid and lockdown more and more people have developed the symptoms of post trauma. This can be difficult and debilitating. However the mechanism that leads to our repression of difficult experiences is our memory. The issue with post traumatic stress disorder is not memory it is recall.

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Sean's blog post
• Sean's book recommendation

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

Following Covid I have spoken with so many people who, even now, are having problems getting going again. For some there is a frustration with their life for others it is that feeling of they simply can’t be bothered. For many trying to get their work life balance back is proving difficult. Working from home can be a challenge when it is easier to stay in bed, sit in the garden or engage in your favourite hobby rather than doing the work that you are being paid for. While I get all this I want to make a positive stand for doing nothing as being a good thing…

So, does money make you happy?

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Sean's blog post
• https://simplelionheartlife.com/how-to-slow-down/
• https://www.bbc.com/worklife/article/20230530-will-the-four-day-workweek-get-employees-back-in-office
• https://amzn.eu/d/4f9FhtU The Little Book of Procrastination

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

In this episode we are revisiting an old topic – MONEY. With the current economic crisis and the ongoing effects of Russias war in the Ukraine things ate tight. Interest rates are on the rise and available income is diminishing. The people in the know say that it will get worse before it gets better. Lots of fun.

So, does money make you happy?

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Sean's blog post
• A massive house, but are they happy??

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

What happens when friendships turn sour? Do we grin and bear it or find a way out?

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Sean's blog post (written by AI!)
• https://www.mindbodygreen.com/articles/toxic-friends
• https://www.headspace.com/articles/toxic-friendships
• https://www.wikihow.com/End-a-Toxic-Friendship
• The Asshole Pandemic

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

Being rational is easy, right?! Well, yeah. Maybe not. Sometimes our minds want to do their own thing and we can discover other sides to our personalities. Can we control it? Should we always seek to?

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• https://goodmenproject.com/featured-content/the-risks-being-rational-sensible-distant-man-snsw/
• https://psychcentral.com/lib/humor-as-weapon-shield-and-psychological-salve
• https://openpsychometrics.org/tests/LSRP.php

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

Ed has been elected as a local councillor! Wow. The fun starts now. We thought an episode about democracy was in order. What does it mean? How did we end up where we are? Can Ed navigate the ups and downs of local politics?

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Sean's blog post for the week

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

In the world of religion beliefs will often clash. This God, that God, the other God… while religion and spirituality has the ability to lift us up and fill us with purpose and wonder, it can also leave a negative mark. What's your perspective?

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Sean's blog post for the week
• Ed recommended the movie ‘Spotlight'
• Sean linked to The Textbook of Yoga Psychology by R. S. Mishra

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

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There has been a wedding in the family, so Sean is thinking about relationships again! Let's have a chat…

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Sean's blog post for the week

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

Boris Johnson has been up to some of his old tricks again – bending the truth. Yet, is he being truthful? We've seen the photos and videos, yet he seems to be speaking the truth… so what is the truth??

Enjoy the show, it's The Self Help Podcast!

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

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A bit of a ‘shoot from the hip' episode from Sean and Ed today, where they decided to just shoot the breeze and talk politics, the world and a few things in between. Enjoy!

Enjoy the show, it's The Self Help Podcast!

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
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Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

Why is it that some people seem to get all of the luck and others always seem to have none? It is just chance or are there deeper issues at play? Let's chat!

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Sean's blog post for the week
• International Women's Day
• The harder I work, the luckier I get
• World's most unlucky people
• 10 proven ways to make your own luck

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

It's good to talk. We all know that! Don't we? Well, yeah probably. But best to have a chat about it hey? Let's go…

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Sean's blog post for the week
• Time to Talk Day
• Why it's not always good to talk
• Ed linked to the great folks at Create Streets

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

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Blue Monday has been and gone, but how much should we worry about it? The seasons affect our mood, but how can we set ourselves up for the best chance of keeping a level head through the winter months and beyond?

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Credit card borrowing is very high. Yikes
• What is Blue Monday?

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

The Royal Family are in the news – airing their dirty washing in public as we see from time to time. Families are complex things so there's plenty we can learn about how we interact with our nearest and dearest…

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Life lessons from the Royal family
• More lessons we can learn from the Windsors, etc.

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

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New year, new you! Hit the gym! No booze! Well, probably, but maybe not. Goals don't have to be big or small… you don't even have to set any! Sean and Ed talk it through. All the best for 2023.

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Sean's blog post for the week
• Are new years resolutions effective?
• Resolution ideas from the NYT

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

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And, here we are again! The season of goodwill is upon us. Why do we need to wait for Christmas to offer our fellow human beings goodwill? What is the matter with 364 other days of the years that you don’t offer goodwill then? It gives a lot of meaning to the song “I wish it could be Christmas everyday”.

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Sean's blog post for the week
• The true meaning of Christmas
• The history of Christmas

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

When children fly the nest it can leave quite a hole – not just in the home itself but also in the lives of the people that live there. How can you prepare for the changes and how can you embrace your new life? Let's talk!

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Sean's blog post for the week
• Advice for kids when moving out
• Tips for parents when kids move out

Resource of the week

• Sean linked to this blog post
• Ed reminded folks of this great move – The Bucket List

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

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Winter is setting in and this year is a bit different thanks to a serious cost of living crisis that has hit the UK and many other nations across the world. Sean and Ed are keen to talk about their tips for staying warm and conserving energy as best we can.

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Heating spaces not people
• The history of the Qatar World Cup
• Hip scarves for Christmas?

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

We've been quiet… again! This is just a quick episode to say what's been occurring and how we're all doing. We also chat about the current predicament facing the good folks of the UK and Planet Earth.

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• It's the permacrisis, innit
• Sean's original explanation about his health
• Issues in the UK around the cost of living
• How to recover from open heart surgery 

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
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• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

It always seems amazing when a dramatic situation develops somewhere in the world and, what seems to be, the whole of humanity come together in a spirit of good will with the desire to get something right. Do you remember when the Wild Boars football team became trapped in a cave system alongside their coach. Luckily the coach was an ex Buddhist monk, of ten years standing, who taught the team to be mindful, meditate and await a rescue that non of them knew would come.

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Sean's blog post for the week

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

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Is it right to give part of your body to another person? Some people who become donors donate their body once they are dead while others do so while they are still alive giving away a kidney, bone marrow, eggs and semen, blood and so on. The whole issues raises so many questions. The main one being just because we can do something should we?

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Sean's blog post for the week
• The NS organ donation website

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

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The Queen is dead. A big moment for a nation and not something us Brits have experienced for a very long time. Death ain't easy but what happens when a nation mourns?

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• A Twitter thread discussing the idea of the Queen's death

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

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Why do we gossip? The assumption by evolutionary psychology is that creating a small gossiping group was a way of bonding the group together. The gossip would normally concern people outside of this small group that would be open to criticism. Yet, we can be a part of the group and still be the subject of gossip when we are not there. Have you ever walked into a room and suddenly it goes quiet and the question is ‘what were you all talking about before I came in?’

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Read Sean's blog post for the episode
• Why people gossip

Resource of the Week

• Sean – The LITP Book
• Ed – https://time.com/5680457/why-do-people-gossip/

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

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‘My current experience of family is mind blowing. I recently had ten weeks in hospital and the family were in daily contact, wishing me well, enquiries, food and gifts. What a difference. Back in my childhood home I could have felt abandoned. Though it is true that in extreme emergencies they would gather round and act.'

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Read Sean's blog post for the episode
• https://hanleyfoundation.org/resources/educational-tools/the-importance-of-family/
• https://theimportantsite.com/10-reasons-family-is-important/
• https://family.lovetoknow.com/about-family-values/no-family-no-friends-how-cope-being-alone
• https://www.wikihow.com/Live-a-Good-Life-Without-Good-Family

Resource of the Week

• Sean – https://www.amazon.co.uk/Create-Family-Life-step-step/dp/1797452002/
• Ed – https://www.youtube.com/watch?v=caMgokYWboU

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

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Enjoy the show. Welcome back Sean!

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All around us people enact their power in order to win. It might be that we are at a crowded bar trying to get a drink so that we and a whole group of other people are trying to gain the attention of the bartender to get their order met. Who gets to the til first, gets on the bus first?

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Read Sean's blog post for the episode
• A bit of background on the tennis stuff
• Issues at Parliament eh?
• Support for work place bullying

Resource of the Week

• Sean – https://www.businessinsider.com/difference-between-being-mentally-strong-and-having-big-ego-2020-7?amp
• Ed – https://www.wikihow.com/Avoid-Being-a-Victim-of-Bullying

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

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Is it better to be polite and to say what you know, or think you know the other person wants to hear. Or to be honest and say what you actually think or feel?

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Read Sean's blog post for the episode

Resource of the Week

• Sean – https://www.amazon.co.uk/Art-Growing-Through-Feedback-Graciously/dp/1532845294/
• Ed – https://www.yesmagazine.org/health-happiness/2017/07/08/cruel-to-be-kind-when-its-ok-to-make-someone-feel-bad

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

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Kindness is a fundamental aspect of all successful human communications and relationships. In many ways we can’t talk about kindness enough. You would expect me to say this because I always do… …If we all look after each other we will all be okay… We all have such great potential for love, care and kindness if we just stop long enough to listen and respond appropriately.

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Read Sean's blog post for the episode
• The Science of Kindness https://www.youtube.com/watch?v=O9UByLyOjBM

Resource of the Week

• Sean – Here is a link to a full metta loving kindness meditation https://palousemindfulness.com/meditations/lovingkindness.html
• Ed. Why We Won't Raise Our Kids in Suburbia https://www.youtube.com/watch?v=oHlpmxLTxpw

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

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Ed & Sean are back from 4 days in the city of Amsterdam. It's a funny place to come back from – most friends and family have made quips about getting stoned, drunk or hanging out with strippers. However, we were there on a mission to see how a functioning city works. We visited Fully Charged Live but also got to wander aimlessly around the amazing streets of the old city. People walking, cycling and even the odd person driving. It had a big impact on us both – here's what we thought.

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Read Sean's blog post for the episode
• Fully Charged Show
• Fully Charged Recruitment
• Not Just Bikes
• See Ed's photos here
• How the Dutch got their cycle paths

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

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There is a time in the madness of the world when I guess all that you can do is laugh. At this time it can be easy to feel that there is nothing good happening in the world. We have covid and the ongoing effects of covid, real wars and not just rumours of wars, the ongoing effects of Brexit, the ongoing antics of Trump and the ego stretching of Putin, what seems to be a collapsing NHS and Boris in number 10. This has to be the time to make a joke and have a laugh I think.

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Read Sean's blog post for the episode
• Sean appeared on an episode of ‘Making Sense' with our very good friend Alison Blackler
• Laughter is the best medicine

Resource of the Week

• Sean – https://www.scienceofpeople.com/laughter-lunch/
• Ed – https://happytimesactivities.co.uk

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

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Keep smiling. It's Sean's favourite sign off for each episode! Easy to say, and for some it's easy to do. But do we know the science of smiling? Can smiling be ‘learned' or is it instinctive for some and not for others?

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Read Sean's blog post for the episode
• The real benefits of smiling
• How Britain fell for adult braces

Resource of the Week

• Sean – https://www.sclhealth.org/blog/2019/06/the-real-health-benefits-of-smiling-and-laughing/
• Ed – https://selecthealth.org/blog/2019/04/why-smiling-is-good-for-you

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

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With covid, food banks and the Ukrainian war the concept of generosity and giving comes, for many of us, clearly into focus. Often we feel helpless in the face of all the trauma and the need to give something can ease our emotional burden and make us feel better. How much can it help? Let's explore…

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Read Sean's blog post for the episode
• Check out the Wirral Wombles – get litter picking!

Resource of the Week

• Sean – Write a Gratitude Journal
• Ed – https://www.ted.com/talks/rachel_delong_generosity_a_path_to_deep_connection

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

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Between the 1950s and the 1970s Britains favourite holiday destination was Britain. The West Country was heaving with people, not only from the UK but, from all over the world. COVID taught us to appreciate our local environment more and now a fuel and energy crisis looks to do similar. Can we take the hint? How can we make the most of our time off?

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• • Here's Sean's blog post for the week
  • History of the holiday

Resource of the Week

• Sean – https://www.timeout.com/uk/things-to-do/best-places-to-visit-in-the-uk
• Ed – Cheap train tickets! https://www.gov.uk/government/news/over-one-million-half-price-rail-tickets-in-first-ever-great-british-rail-sale

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

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Everywhere I am looking I am seeing the expanding crisis with Putin in Ukraine. As I look across the world it all seems so much like an action replay of the 1930s prior to the Second World War. This is a tough blog and very much embedded in our time and the very things that are happening around us. Across the world there is political lurch to the right that, in many cases, is becoming fascistic.

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Here's Sean's blog post for the week
• 2 + 2 = 5 https://en.wikipedia.org/wiki/2_%2B_2_%3D_5
• Three levels of human consciousness

Resource of the Week

• Sean – How to avoid a fascist future https://psmag.com/ideas/natasha-lennard-on-how-to-avoid-a-fascist-future
• Ed – IPCC report HOLY SHIT https://www.bbc.co.uk/news/science-environment-60987614

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

We live in a strange world where physical violence is seen as bad and verbal violence becomes acceptable. Is it okay for someone to make a joke about your partner on national TV? Do we sit back and say nothing? To be kind is so easy and creates so much positivity. Why do we need to get nasty?

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Here's Sean's blog post for the week
• The benefits of kindness https://www.happiness.com/magazine/science-psychology/benefits-of-kindness/
• Kindness at work https://hbr.org/2021/05/dont-underestimate-the-power-of-kindness-at-work

Resource of the Week

• Sean – https://www.amazon.co.uk/Power-Kindness-Unexpected-Benefits-Compassionate/dp/1585425885
• Ed – https://gonaturalenglish.com/how-to-say-no-politely/

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

If happiness is infectious… could we create a pandemic of laughter? Why not??? Let's raise the mood a bit.

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Here's Sean's blog post for the week
• What's with Bhutan? http://www.bbc.co.uk/news/world-14243512
• Check out Headspace https://www.headspace.com

Resource of the Week

• Sean – https://www.happiness.com/magazine/inspiration-spirituality/why-happiness-is-a-state-of-mind/
• Ed – https://www.youtube.com/watch?v=pAYEQP8gx3w

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

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We all have that inner voice that tells us if we are doing right or wrong. I say we all have it – even a full blown psychopath has an inner voice it is just that it is never heard or listened to. Your inner voice is your conscience. Let's discuss how much it can be trusted and when to question it…

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Here's Sean's blog post for the week

Resource of the Week

• Sean – https://thriveglobal.com/stories/why-you-should-listen-to-your-inner-voice/
• Ed – https://www.healthline.com/health/mental-health/internal-monologue

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

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We use the word ‘addiction’ to indicate an illness which is based on the behaviour of a person who is compulsively or habitually ‘addicted’ to a substance or a set of behaviours. Most behaviours that are described as addictions are seen as negative. When we hear the word addiction we tend to think of drugs or alcohol. We might even consider the workaholic. Which ever way we view it addiction is seen negative. Are we all addicts?

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Here's Sean's blog post for the week
• https://www.nhs.uk/live-well/alcohol-support
• https://drinkcoach.org.uk/where-can-i-get-help

Resource of the Week

• Sean – https://ascpjournal.biomedcentral.com/articles/10.1186/s13722-018-0115-3
• Ed – https://www.ted.com/talks/rod_phillips_a_brief_history_of_alcohol

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

In modern psychology we talk a lot about living in the present, letting go of what has been and c relating the future that we want to live. The reality for us all is that you cannot get into you or present and create a new future if you are weighed down and hampered by unresolved past. In order that we are able to move on into a new future, that is not hampered by the weight of the unresolved past, we often need to do an internal audit of stock take at this time. Even that sounds easier than it is. Let’s have quick review of what we mean by past, present and future…

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Here's Sean's blog post for the week
• Watch Enes Yilmazer gives amazing tours of the huge, empty homes of the rich

Resource of the Week

• Sean linked to the LITP book
• Ed linked to our free podcast version of the LITP course starting at episode 398

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

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Science tells us that it takes seventeen muscles to smile and as many as forty three to frown. That means it takes a lot more effort to be miserable than it does to be happy. So, what it is that makes some people happy while others are not. So what does the science tell us?

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Here's Sean's blog post for the week
• Watch Enes Yilmazer gives amazing tours of the huge, empty homes of the rich

Resource of the Week

• Sean is still loving The Happy Newspaper
• Ed loved A BEAUTIFUL DAY IN THE NEIGHBORHOOD with Tom Hanks

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

Following on from the last episode Sean had a conversation with a group of workers who have decided to do something different. The group discussion got into the fear of staying where they are as opposed to the fear of change and owing something different. Are you ready to make the change? What are the ups and downs?

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Here's Sean's blog post for the week

Resource of the Week

• Sean linked to the classic ‘The Attractor Factor' by Joe Vitale
• Ed enjoyed this ‘10 Steps to a successful Career Change‘ article

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

A listener contacted us and told their recent story of disappointment after they didn't get their dream job. Do we need to be disappointed? Can it be avoided, or is there a lesson in there for us to take forward?

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Here's Sean's blog post for the week

Resource of the Week

• Sean liked this Tiny Buddha post
• Ed found this article on Positivity Blog

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

Doubt and fear are both forms of anxiety and worry. We know that worrying is a habit as is being happy. If you are a worrier, or if you are happy, then you were not born like it, where did you learn it?

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Here's Sean's blog post for the week

Resource of the Week

• Sean
• Ed

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

Winter is here. Sort of. I mean, it's quite cold and definitely dark. Anyway, it can have an impact on us (as discussed last week) so how do we make the most of it and keep our chins up?

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Here's Sean's blog post for the week

Resource of the Week

• Sean linked to this book about the Danish art of Hygge
• Ed showed his love of hot water bottles

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

Blink and you may have missed it… but ‘Blue Monday' has been and gone – the (apparently) bleakest day of the year. Should we believe the hype? Can we avoid it completely??! Of course we can! Let's dive in…

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Here's Sean's blog post for the week
• What is Blue Monday?
• A bit more from Wikipedia
• Blue Monday creator apologises!

Resource of the Week

• Sean just said ‘Google it!'
• Ed wants you to watch The Matrix. What a film!

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

Sean and Ed (OK, mainly Sean) are always dishing out advice. Sean does it for a living. Could you? A career in therapy can be hugely rewarding. Obviously it's not without a certain amount of risk – you're letting yourself in for a lot of sensitive information that can weigh heavily on you – but what career doesn't? Let's have a chat about it…

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Here's Sean's blog post for the week
• A Guardian article on becoming a therapist or counsellor

Resrouce of the Week

• Sean recommended completing an Advanced Driving Test
• Ed linked to the official advice on the Gov.uk website
• More advice from the BACP

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

Look left, look right. The Green Cross Code. Road safety is drilled into us from a very early age… and rightly so! With an increasing number of weapons grade vehicles swooshing around our streets we'd be wise to take care. Right? Well… yes, but as Ed has found out in recent years, it's far more complicated than that. Time for a new approach to road safety?

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Here's Sean's blog post for the week
• It's Indian Road Safety Week(!!!)
• Here's a link to UK road safety charity, Brake
• Info on the changes to the UK Highway Code
• Sustainable Safety
• Feisty name but amazing podcast – join The War on Cars

Resrouce of the Week

• Sean recommended completing an Advanced Driving Test
• Ed linked to the amazing YouTube channel, Not Just Bikes

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

It's that time again! The calendar clicks across to a new year and we are given the chance to set some serious goals for ourselves. How do we stick to them? Are they the right goals? How to we stay on track?? Happy new year!

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Here's Sean's blog post for the week
• Ed linked to Udemy and Masterclass for online learning
• Sean linked to a post about tips for creating goals for 2022 and beyond

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

What's Coming This Episode?

It is time to see the growing light of the lengthening days and shortening nights. Following the darkness of winter, that has its depth at the winter solstice and the longest night, comes the lightening, as the days draw out.

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Here's Sean's blog post for the week

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

What's Coming This Episode?

Does Father Christmas exist? Does Boris Johnson exist?

This week the issue on every front page has been the issue of the staff at Number 10 having jolly Christmas parties while at the same time telling the rest of the world that they cannot. The repeated word is liar and lying. If you have ever had to deal with a liar you may well have a very strong point of view about it.

The word liar and lies seems to be a moveable feast that can change as and when we need them to. Is it ever okay to lie?

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Here's Sean's blog post for the week

Resource of the Week

• Sean linked to a book called How to Stop Lying
• Ed found this great article on Very Well Mind

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

What's Coming This Episode?

With Covid and related stresses I notice that fuses are getting shorter and intolerance is on the increase.

Do you listen to what you say? Do you hear the tone of your voice? Do you realise how you are heard by others? I guess if your answer to these questions was ‘no’ then you would probably not be reading this blog. However, becoming really aware of what is coming out of our mouths is an art and requires awareness and awake-ness.

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Here's Alison's blog post for the week

Resource of the Week

• Sean linked to a book called ‘Loving Someone With Anxiety‘
• Ed says ‘Go chop some wood'

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

Relationships are complex and probably one of our biggest challenges. Most adults spend much of their life in an intimate relationship. Relationships are potentially satisfying. They protect us from loneliness and can improve our mental and emotional wellbeing. This week we're joined by author and transformational mind coach Alison Blackler to see how we can work through our relationship issues.

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Here's Alison's blog post for the week
• Looking for links to Alison's work and books? You'll find them here
• We have spoken with Alison twice before – once to talk about Loyalty (episode 308) and also to talk about Alison's 1st book (episode 362)

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

What's Coming This Episode?

Surveys will often show that, above a certain level of income, money does not make us happy. In fact it can actually make us deeply unhappy! Why is this, and how can we find the sweet spot of financial and emotional happiness?

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Here's Sean's blog post for the week
• Therapist reveals all about super rich clients
• Check out the big, soulless, empty houses beautifully presented by Enes Yilmazer

Resource of the week

• Sean linked to the classic ‘Science of Getting Rich‘ by Wallace Wattles
• Ed just nabbed a copy of Living the 1.5 Degree Lifestyle by Lloyd Alter

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

What's Coming This Episode?

Anyone following UK politics over the last couple of years could not fail to notice the interesting difference between what comes out of our politicians moths and their actions. It is as though there are two scripts running side by side one for us and one for them. Why?

Enjoy the show, it's The Self Help Podcast!

Show Notes and Links

• Here's Sean's blog post for the week
• The UK and it's love of the monarchy
• UK thoughts on it's 'empire'

Resource of the week

• Sean recommended three books – The Art of War by Sun Tze, How to Use Your Enemies by Baltasar Gracian and Socrates Defence by Plato
• Ed watched Dune and loved it. Lots going on. Needs repeat viewing

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

What's Coming This Episode?

How do you feel about getting on plane right now and jetting away? The people I am talking to are split both ways. There are those that would grab a bag right now and rush to the airport while others are saying to me that they don’t expect to be going abroad until at least 2023. But… you don't need to get on a plane to have a break do you? Do you??!

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

• Here's Sean's blog post for the week

Resource of the week

• Sean said you should simply look for some good days out in your area
• Ed linked to a blast from the past – episode 6 when we talking about the myth of the work life balance

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

What's Coming This Episode?

With a global climate that is getting increasingly hotter year on year we might indeed end up with it being too much of a good thing. The question of the day, indeed a question of vital importance to us all, is “is global warming real”? What do you think? I would say yes. What does it mean for us all? Well… change. Are you ready?

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

• Here's Sean's blog post for the week
• Obesity in the UK
• The 5:2 Diet
• Can turning down the thermostat help you lose weight?

Resource of the week

• Sean recommended The Beach mp3 for help with sleep and Couch to 5K for waking up
• Ed linked to this TED Talk: Intermittent Fasting, Transformational Technique | Cynthia Thurlow

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

With a global climate that is getting increasingly hotter year on year we might indeed end up with it being too much of a good thing. The question of the day, indeed a question of vital importance to us all, is “is global warming real”? What do you think? I would say yes. What does it mean for us all? Well… change. Are you ready?

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

• Here's Sean's blog post for the week
• What were CO2 levels when you were born?
• What's your carbon footprint?

Resource of the week

• Sean linked to a site that will give you tips on how to reduce your carbon footprint
• Ed linked to the excellent Treehugger and the #StopBurningStuff film

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

What's Coming This Episode?

This is the time of year when kids are turning into adults and heading off to three or four years at uni. Now most year most kids can’t wait to get away. This years seems a little different after lock downs and working from home many are feeling a bit nervous of going out on their own. Let's talk about empty nests and changing family dynamics…

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

• Here's Sean's blog post for the week
• What is a midlife crisis?

Resource of the week

• Sean linked to work relating to John Bowlby's Attachment Theory
• Ed said you should watch The Bucket List and About Schmidt

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

What's Coming This Episode?

What on earth is a midlife crisis? What is midlife come to that? Well, when it comes to timings, in theory at least, the midlife crisis has to be happening later these days as we are living longer. Let's talk about how and why so many have the urge for change at this point.

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

• Here's Sean's blog post for the week
• What is a midlife crisis?

Resource of the week

• Sean linked to this Telegraph article – Six signs you could be suffering from a midlife mental health crisis
• Ed loves what Nomad Cycling are doing – touring the world on bicycles. Check em out!

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

What's Coming This Episode?

So many people have dogs as companions and friends and there are many help and support dogs. I have clients who have hearing dogs to help with their deafness, seeing dogs to help with blindness and even seizures dogs who can tell their owner that they are about to have a fit before they realise it so that they can get to a place of safety. All animals are wonderful though dogs have lived with us throughout most of our evolution and have a special place in our hearts.

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

• Here's Sean's blog post for the week
• A history of the human-dog relationship
• Six ways pets boost your mental health

Resource of the week

• Sean linked to the book The Secret Language of Dogs
• Ed recommended a bunch of movies – Marley & Me, Turner & Hooch and The Secret Life of Pets

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

What's Coming This Episode?

Slight blip in the UK this week as a little story about lorries almost brought our fragile transport network to its knees. It's the latest is a series of serious stories we've had to deal with (‘No CO2!', ‘Gas prices spiking!', etc.) so you'd think we'd be used to it by now… but no. So how do we deal with a crisis? How do we prepare and how do we react?

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

• Here's Sean's blog post for the week
• Fuel crisis in the UK!
• The Fall of the Roman Empire

Resource of the week

• Sean linked to the book ‘Rewire Your Anxious Brain‘
• Ed linked to a handy leaflet that helps you figure out what you might need in a real national crisis

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

What's Coming This Episode?

“Here we go again” – it is detox time.

At the change of the seasons it is my custom to detox. At both spring and autumn are the times for a clean out. Many people get into the idea of ‘spring cleaning’, well I like an autumn clean as well. I have been doing it since I lived the ashram when I was a young man. Often as a yoga/meditation teacher students would join for the clean out. These days each year I invite all those around me to have a go. So, if you are game for a laugh go to liveinthepresent.co.uk and download the thirteen day detox.

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

• Here's Sean's blog post for the week
• The importance of detoxification
• What is fasting?
• Why detox?

Resource of the week

• Sean linked to his 13 Day Detox
• Ed enjoyed this TED Talk – Intermittent Fasting: Transformational Technique

Stay in Touch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.