60 acast.com Gut Hacking https://shows.acast.com/gut-hacking en gut health, digestion, microbiome, hydration, lifestyle tips, nutrition, wellness, gut-brain connection, probiotics, gut hacking, IBS, natural health Gut Hacking is a mini-series from Guts Don’t Lie that delivers simple, science-backed tips to help you optimize digestion and feel better from the inside out. Hosted by Tim, each short episode focuses on one small, impactful lifestyle change—from hydration to sleep to stress—that can make a big difference in your gut health. If you're looking for clear, practical advice to support your microbiome and improve your overall well-being, this is the place to start. Your guts will thank you.

Hosted on Acast. See acast.com/privacy for more information.

]]> Gut Hacking is a mini-series from Guts Don’t Lie that delivers simple, science-backed tips to help you optimize digestion and feel better from the inside out. Hosted by Tim, each short episode focuses on one small, impactful lifestyle change—from hydration to sleep to stress—that can make a big difference in your gut health. If you're looking for clear, practical advice to support your microbiome and improve your overall well-being, this is the place to start. Your guts will thank you.

Hosted on Acast. See acast.com/privacy for more information.

]]> false info+681735bba1c12fc29948c696@mg-eu.acast.com 681735bba1c12fc29948c696 gut-hacking episodic https://assets.pippa.io/shows/cover/1746350191857-6534599f-0f6c-4fd9-b447-c96316e2bbb3.jpeg https://shows.acast.com/gut-hacking Gut Hacking Hydration and Digestion: The Water-Gut Connection Hydration and Digestion: The Water-Gut Connection Sun, 04 May 2025 10:11:06 GMT 5:00 68173d3bcea6682986724420 false https://shows.acast.com/gut-hacking/episodes/hydration-and-digestion-the-water-gut-connection 68173d3bcea6682986724420 681735bba1c12fc29948c696 hydration-and-digestion-the-water-gut-connection How drinking water supports your gut from the inside out. full 1 1 Gut Hacking, host Celia explores one of the most overlooked keys to better digestion: water. Discover how hydration supports everything from nutrient absorption to smoother bowel movements and a thriving gut microbiome. Celia shares simple, science-backed tips to help you stay hydrated and support your gut—one sip at a time. Your digestion might just thank you.

Hosted on Acast. See acast.com/privacy for more information.

]]> Gut Hacking, host Celia explores one of the most overlooked keys to better digestion: water. Discover how hydration supports everything from nutrient absorption to smoother bowel movements and a thriving gut microbiome. Celia shares simple, science-backed tips to help you stay hydrated and support your gut—one sip at a time. Your digestion might just thank you.

Hosted on Acast. See acast.com/privacy for more information.

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